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The R.A.T. series of mice by Mad Catz have the looks of a stealth fighter, and look like they'd be incredibly uncomfortable to hold. In stark contrast to the smooth lines of your typical mouse, R.A.T. mice are all edges and corners, but the design belies the fact that they're incredibly ergonomic and adjustable. Having used a R.A.T. 6 for years, I was excited to hear that Mad Catz was coming out of bankruptcy swinging, and releasing a new series of R.A.T. mice under new management, one of which is the Mad Catz Pro S3 The Mad Catz Pro S3 is one of the company's mid-tier models, which offers some of the customization and features of higher-end models at a modest price. You won't find the adjustability of the Pro X3, but it does have enough flexibility that users with any size of hand should be able to find a comfortable setting. Mad Catz Pro S3 Specs: Sensor: PIXART PMW3330 DPI Range: Up to 7200 USB Report Rate: Up to 2500HZ Tracking Speed: Up to 3.8M/S / … [Read more...] about Mad Catz R.A.T. Pro S3 Mouse review
The Ultimate Boardgame Backpack costs $200, holds a dozen or more modern titles
The appetite for bags and luggage on Kickstarter is massive. Driven by military types and "preppers" of all stripes, it seems like everyone and their uncle is making a mint off sling bags with MOLLE straps and patch panels. But last year one campaign in particular caught our attention. A tiny startup out of Brooklyn, New York claimed to have created the Ultimate Boardgame Backpack. The pitch was so compelling that the project raked in more than $930,000 dollars. There is a very special pain in carrying around modern board games. After a decade attending Gen Con, often with a trunk full of games crammed inside reusable shopping bags, it's something I know very well. Getting them all into the hotel room is one thing, but it's quite another to actually carry them around with you to an event. In the past I've relied on Think Geek's Bag Of Holding. The shoulder bag expands to carry around a dozen role-playing books or a couple large board games. But hobby … [Read more...] about The Ultimate Boardgame Backpack costs $200, holds a dozen or more modern titles
Nintendo Switch sold over 32 million units by the end of last year
The Switch continues to perform well for Nintendo during its second year on the market. NIntendo announced that as of December 31, 2018, the console has sold a total of 32.27 million units. The Switch launched in March, 2017, and has hit a number of milestones since then. It was the best-selling console of 2018, both in unit and dollar sales. Over Thanksgiving weekend, the Switch became the best-selling Nintendo console in US history for the period. The console's sales have surpassed the Wii U's 13.56 million, but it still has a way to go to catch up to the 3DS' 74.84 million, and the Wii's staggering 101.63 million. Even the PS4 has yet to match the Wii's numbers, with 86.1 million units shipped (not sold) at the end of October, 2018. Nintendo also released the sales data on its software, revealing that Super Smash Bros. Ultimate is now the fastest-selling home console title ever for the company. … [Read more...] about Nintendo Switch sold over 32 million units by the end of last year
The biggest 2019 tech trends, and how they could affect gaming
The year in tech kicked off with a bang at CES 2019. While past events have often yielded a slate of products focused squarely on gimmicky tech, this year produced some genuinely interesting stuff with real world applications. From TVs that roll in on themselves to massive 65' IPS monitors from Nvidia, it was a promising showtHE. And that's all before the rumored reveal of the PS5 and Xbox Project Scarlett surface later in 2019. Here are some of the most exciting hardware trends we see looming on the horizon, and how they'll find their way into gaming. Standalone, wireless VRStandalone VR is already a reality, with the Google Daydream powered Mirage Solo and Oculus Go leading the charge into an untethered future, but standalone offerings have been pretty feature-light or niche thus far. That's all set to change in 2019 with the release of the Oculus Quest (which was demoed at CES), a much more robust and capable standalone headset that will mirror the … [Read more...] about The biggest 2019 tech trends, and how they could affect gaming
Razer Quartz gets pretty in pink for Valentine's Day
Are you a fan of pink? Good news! The Razer Quartz line of pink products has been expanded, just in time for Valentine's Day. A total of eight products have special pink editions and are available exclusively on the Razer Store. The line first launched last year with four products, and the number of offerings has since doubled in size. Pretty much every peripheral a gamer could want is now available in the Razer Quartz line. You can cover the basics of PC gaming with a Razer Basilisk mouse and Razer Huntsman keyboard. Toss in a Razer Goliathus Extended Chroma mouse mat to keep things steady while you're at it! You can also enjoy the pained wailing of your defeated enemies with the Razer Kraken headset, and you can talk some smack while they're down with the Razer Seiren X microphone. Of course, Razer is all about colorful peripherals and they pretty much have all the bases covered. A Razer Base Station Chroma headset stand will let you display your cans and keep … [Read more...] about Razer Quartz gets pretty in pink for Valentine's Day


text: Forums Members Recent Posts Register Login wpDiscuz Support General Discussion ... Sentence. Count of ... Sentence. Count of comments in button load more. Last Post RSS Minusator (@igjijklgf4) Member Customer Joined: 1 year ago Posts: 31 01/11/2018 10:31 pm Hi guys. In the comment tree there is a button that loads the rest of the comments.It would be nice to show the user how many comments he uploads. Thanks! ReplyQuote Astghik (@astghik) Support Team Admin Joined: 1 year ago Posts: 1710 02/11/2018 2:33 pm Hi Minusator, I'm sorry, but there is no way to do it. This required changes in plugin core. We'll take it into consideration for future releases. ReplyQuote All forum topics Previous Topic Next Topic Share: Forum Statistics 42 Forums 2,771 Topics 12 K Posts 1 Online 11 K Members Latest Post: How to work with a plugin that hides content but does not hide comments? Our newest member: jackscoble Recent Posts Unread Posts Tags Forum Icons: Forum contains no unread posts Forum contains unread posts Mark all read Topic Icons: Not Replied Replied Active Hot Sticky Unapproved Solved Private Closed Powered by wpForo version 1.5.5

subset: commoncrawl


text: Am I Pregnant? The Key Signs of Pregnancy Explore Getting PregnantBefore You BeginCongratulations: You Want to Be a Mom!How to Get Pregnant5 Things To Consider Before Having a New BabyWhat is the Perfect Age Gap Between Kids?Folic Acid and PregnancyTips to Get Ready for PregnancyThe Trying to Conceive QuizConception TipsHow Long Does it Take to Get Pregnant?5 Tips To Increase Your Chances To Get PregnantThe Best Sex Position to Get PregnantBest Diet to Get PregnantIs Smoking Lowering Fertility Rates?Can Alcohol Lower Fertility?How Fitness Can Help You Conceive10 Reasons You're Not Getting PregnantOvulationOvulation: Everything You Need to KnowKnow the Signs of OvulationWhen Will I Ovulate?When Does My Period Cycle Start?Ovulation CalendarOvulation CalculatorWhat Is Basal Body Temperature?How Does an Ovulation Kit Work?Stopping ContraceptionAbout Stopping ContraceptionStopping the PillComing off the IUDGetting Off Long ContraceptivesGetting Pregnant After the MirenaFertility Tips, Treatments, Drugs and MythsFertility Tips and TreatmentsThe Top Common Fertility ProblemsWhen Is the Right Time for a Fertility Test?Top Common Fertility Treatments ExplainedHow Do Fertility Drugs Work?10 Reasons Why You Might Not Be Getting PregnantHow Age Impacts Your FertilityMale FertilityFertility MythsInfertilityWhat is Infertility?What You Need to Know About Sperm DonationSurrogacyWhat Is IVF?How Much Is IVF Going to Cost You?How IVF Success Rates Are CalculatedAdoptionAlternative TherapiesAm I PregnantAm I Pregnant?Are You Pregnant? The Signs of PregnancyEarly Signs of Pregnancy You May Not KnowAm I Pregnant? The Key Signs of PregnancyHome Pregnancy Tests If you're trying to conceive a baby, you might know exactly when your baby was conceived. However if you only suspect you're pregnant, it's important to know the symptoms of pregnancy and when to test for it. Knowing The Very Early Signs Of Pregnancy Some people notice symptoms of pregnancy as early as within a week of conception. There are a number of early signs of pregnancy. If you experience more than one of these symptoms, consider taking a pregnancy test. Nausea and food aversions. Slight cramping that feels like menstrual cramps. This occurs when the embryo starts to implant in the uterus. Frequent urination. Exhaustion. Many women feel like they can't get through the day without a nap when they're in the very early stages of pregnancy. Sore, tender breasts. Breasts may also seem like they're slightly swollen and the nipples could darken. Aches and pains, particular backaches and headaches. The backaches can be due to the physical changes going on in your body, while headaches can be related to rising hormone levels. Sudden food cravings. When to Test for Pregnancy? Many women test for pregnancy when they miss their period. Because of the way pregnancy is dated, by the time you miss a period, you're already four weeks pregnant. Women who have a longer menstrual cycle may have their due dates miscalculated in the early stages of pregnancy.


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EVINCE Children Art Contest
Last Date : 17.02.2019
National Level Cyber Security talent hunt contest for college students.
Learn – Hack – Win
Amrita InCTF – The free talent hunt contest for college students across India, is back with the 9th edition.
No prior experience needed to take part. learn as you participate.
Get ready for a career in cybersecurity!
Register Now at https://inctf.in
Top performers stand a chance to win cash prizes upto Rs.90K, a chance to intern / work for our partners ( currently Cognizant and VMWare ) and fet hands on free training by team bi0s – the number 1 CTF team in India!
Email : firstname.lastname@example.com
Phone Numbers : 0476 2804525, 6282743239, 9745604468
WhatsApp number of InCTF Admin : 6282743239
Last Date for application : 10.11.2018
About InCTF
-Pioneering in the field of Cyber Security in India-
InCTF is a "Capture The Flag" contest conducted by India's number-1 CTF team bi0s, with an aim to create awareness in this field. Through InCTF, we will bring to you some mind boggling challenges to boost up your fundamentals of security. Hope you have fun 🙂
* Accredited grade 'A' by NAAC.
* One of the best and fastest growing institutes in India.
* Campuses in – Kerala, Tamil Nadu and Karnataka.
* Partnership with top US and European universities including Ivy league.
* Supported by the Government of India's Mission REACH program Amrita Center for Cyber Security has been designated as a Center of Relevance and Excellence (CORE) for Cyber security in India.
* The Center aims to foster a core group of experts to disseminate knowledge about the ever-expanding frontiers of Cyber Security.
Expose students in India to computer security, secure coding practices and implications of not adhering to them.
REGISTER NOW! Get ready and register to be a part of our hacking contest.
EVINCE Children Art Contest
Last Date : 17.02.2019
RobinAge Bright Sparks Awards 2018-19
Contest Categories: Artwork , Poetry , Fiction Stories
Student Video Contest – World Of 7 Billion
Science and Engineering Research Board Women Excellence Award
Last Date : 28.02.2019


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Never triggered, but have a defense form just in case
Sincere survey for all of Mastodon Show more
What is y'all's least favorite movie that you've ever sat all the way through? Mine is Seven Pounds. I remembered last week that I can count the four times in my life I've ever taken a nap: one after my car accident, one after a bad flight, and the other two happened while watching that fucking movie in theaters
@eggspeedy Here.
Never triggered, but have a defense form just in case
A small, private instance where a few cryptids may roam and play. Seek, but fear. The whole thing was birthed in a Denny's in 2016.


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Must-See: A Breathtaking Indoor Garden In A 110sqm Apartment
This model has managed to fit 500+ green wonders in her NY flat!
When you live in the city, it can be a challenge to grow a garden—especially if you're staying at a high-rise property. While the limited space holds some homeowners back, there are those who refuse to give up on their indoor garden dreams, and that includes Summer Rayen Oakes.
A model and an environmental activist, Summer has found a way to incorporate lush greenery into her 110sqm Brooklyn apartment. A graduate of Environmental Science and Entomology from Cornell University, she shares that her love for gardening and agriculture is rooted in her childhood when she lived in a five-acre farm in Pennsylvania.
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Counterpace is the world's first real-time coaching platform that syncs your step timing with your heart's rhythm for the most efficient exercise experience ever. This forum is for current or future Counterpace athletes to learn about the system, how it works and how people are finding success.
Welcome to the Counterpace community
system #1


text: Pinterest Facebook Twitter Email Mykelti Brown Gets Married 01:00 View Video Info Danni Starr reports on the wedding of Sister Wives star Mykelti Brown. Related Videos Jinger and Jeremy are Married! 01:00 Linda and Drew are Married! 01:01 Joy and Austin Are Married 00:56 Mykelti and Tony Tied the Knot 00:53 Twins Marry Twins 01:38 A Daughter Gets Engaged 01:00 Get Cast on Trading Spaces 00:30 How to Get Perfect Eyebrows 02:35 More Videos Joy and Austin Get Engaged 01:07 How to Get the Perfect Brow 02:35 Get to Know the Gardner Quads 01:30 Get to Know Krista Rabenberg 02:31 Aspyn Brown is Engaged! 00:48 Aspyn Brown's Bridal Shower 00:56 We Recommend Sister Wives Daughter Mykelti Brown Married Tony Padron Here Are the "Rudest" Days to Get Married Sister Wives' Daughter Mykelti Brown's Wedding Photos 21 Photos Sister Wives' Mykelti Brown's Bridal Shower Was So Cute! High School Sweethearts Made A Pact to Get Married If they Were Both Single At 50 and They Did Just That


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Inca Inn Motel Moab
Inca Inn Motel Moab is free HD wallpaper. This wallpaper was upload at February 15, 2019 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
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Jump up ^ Serban C, Sahebkar A, Antal D, Ursoniu S, Banach M (September 2015). "Effects of supplementation with green tea catechins on plasma C-reactive protein concentrations: A systematic review and meta-analysis of randomized controlled trials". Nutrition (Systematic review & meta-analysis). 31 (9): 1061–71. doi:10.1016/j.nut.2015.02.004. PMID 26233863.
Although numerous claims have been made for the health benefits of green tea, human clinical research has not provided conclusive evidence of any effects.[2][7][11] In 2011, a panel of scientists published a report on the claims for health effects at the request of the European Commission: in general they found that the claims made for green tea were not supported by sufficient scientific evidence.[7] Although green tea may enhance mental alertness due to its caffeine content, there is only weak, inconclusive evidence that regular consumption of green tea affects the risk of cancer or cardiovascular diseases, and there is no evidence that it benefits weight loss.[2]
One of the key components in Matcha is the amino acid L-theanine, which is found almost exclusively in shade-grown green teas like Matcha. When L-theanine is combined with the natural caffeine in tea, it metabolizes more slowly, releasing the caffeine over a longer period of time and providing a stable three to six hour long energy boost (versus coffee caffeine at an hour to an hour and a half).
The leaves are used to make a herbal tea that is called by the names: rooibos, bush tea (especially in Southern Africa), or redbush tea (predominantly in Great Britain). The tea has been popular in Southern Africa for generations, but is now consumed in many countries worldwide. It is sometimes spelled rooibosch in accordance with the original Dutch. The tea has a taste and color somewhat similar to hibiscus tea, or an earthy flavor like yerba mate.
Good for mind, body, and spirit, our traditional detox teas are a healthy way to cleanse your system. Experience the benefits of these herbal teas – each one is a recipe for a happy body. A must-try for anyone in search of cleansing, our get clean® - No. 7 Herb Tea for Detoxing has earned rave reviews from Citizens – its all-natural ingredients stimulate the liver and help eliminate toxins.
Another big draw health benefit-wise is that matcha, like green tea, is loaded with antioxidants. A study, published in 2014, found the plant also had antimicrobial properties, particularly the four types of catechins (antioxidant properties flavonoids) it contains, against a few different types of microorganisms. Yet another study, published in Nature, proved that catechins inhibit the growth of a bacteria called Fusobacterium nucleatum — the bacteria that causes cavities and periodontal disease.
Research shows that people who regularly drink green tea do not fall victim to common bacterial and viral infections as easily as those who do not add it to their diet. It boosts the immune system. The catechins, present in green tea, prevent bacteria and viruses from attaching themselves to cell walls in order to infect them. These catechins also counter the toxins released by microbes. This antimicrobial property also protects you from bad breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough and cold, and colitis, all of which are caused by the microbial and fungal action.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking "Accept and Continue" below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
Tea culture of Korea was actively suppressed by the Japanese during the Japanese forced occupation period (1910‒1945), and the subsequent Korean War (1950‒1953) made it even harder for the Korean tea tradition to survive.[70] The restoration of the Korean way of tea began in the 1970s, around Dasolsa.[70] Commercial production of green tea in South Korea only began in the 1970s,.[71] By 2012 the industry was producing 20% as much tea as Taiwan and 3.5% as much as Japan.[72][73] Green tea is not as popular as coffee or other types of Korean teas in modern South Korea. The annual consumption per capita of green tea in South Korea in 2016 was 0.16 kg (0.35 lb), compared to 3.9 kg (8.6 lb) coffee.[74] Recently however, as the coffee market reached saturation point, South Korean tea production doubled during 2010‒2014,[75] as did tea imports during 2009-2015,[76] despite very high tariff rate (513.6% for green tea, compared to 40% for black tea, 8% for processed/roasted coffee, and 2% for raw coffee beans).


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By Beth Hillyer
NORTH SHORE (KHNL)--Community members who oppose Turtle Bay development are elated to hear about the governor's commitment to preserving Oahu's North Shoreline.
The Turtle Bay Resort encompasses 880 acres. It includes championship golf courses and five miles of sandy shoreline. There are 18 miles of trails and undeveloped ocean front land.
Governor Lingle is determined to preserve much of it.
"The residents on the North Shore call it 'Keeping the Country Country', I call it fulfilling commitments to future generations and I ask everyone listening today to join me in this effort," said Lingle.
Resort officials didn't know about her interest in the property.
Kuilima Resort Company issued this response: "We were surprised to learn about the governor's proposal to purchase Turtle Bay Resort and we are very open to meeting with the governor and discussing the project with her. "
Community members and the president of the organization, Keep the North Shore Country, say it's about time.
"I think it shows real leadership to the extent there has to be thoughtful development and conservation of important lands on Oahu," said Gil Riviere, President of Keep The North Shore Country.
Resort owners are committed to operating the resort and continued growth.
"We continue to move forward to resolve our foreclosure action. And move forward with the development of the resort as planned."
But community members are hoping the state can finance the purchase and keep it in public hands.
"We have an urban area where we have the majority of the population and they need a place to go for recreational opportunities and to get away," Riviere said.


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Android Dedicated resources
Do you think your current business is slowing down as your lack of skilled app developers? you can choose experienced and trained resources for Blazingcoders. Blazingcoders provides you experienced and dedicated resources android mobile app development.
our developer is skilled and experienced if the following skillset:-
- Android Widget Development Services
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Technologies Skillset:-
- Java, Xamarin, HTML5, Web Services, JSON, HTTPClient, XML
- SQLite, Eclipse, Android Studio, git, SVN
- Payment Gateways, In-App Purchases, Google Play Store, Push Notifications, Google Maps, OAuth authorization, Hardware Integration, Geofencing, Location tracking, Canvas Drawing, Caching and Sync, social integration, background processing, ORM Lite, AchartEngine, SlidingMenu, Gradle, RoboGuice, EventBus, Retrofit, HoloEverywhere, Android NDK, Android auto, Android wearables, Material design, Memory management, Image processing


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Recaptured Charm
- Hometalker
- Canada
Use a Wood Graining tool to put wood grain on anything
An Ikea desk was repainted using a wood graining tool. Any surface can be given a wood grain with the help of some glaze. Full tutorial. Easier than you might think.
Want more details about this and other DIY projects? Check out my blog post!Go
Have a question about this project?
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Join the conversation
3 of 8 comments
- Darlene Binghamon Oct 27, 2015
Looks so much better than the before!!👍
- Isabel Rodriguezon Oct 1, 2016
Where can I get a wood graining tool? email@example.com
- Recaptured Charmon Oct 3, 2016
Amazon has it, Home Depot has it, and I believe maybe even Michaels carries one.


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you are in: Classes > Y4 - Mrs Brownson & Mr Hallam
- We are in Year 4. We are 8 and 9 years old. We learn with Mrs Brownson (T) and Mr Hallam (T).
- We have had a fantastic start to Year 4. We are getting to know our new teachers, and settling into our new class.
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Cottekill dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
After seeking the size, the next thing will be to examine with the tenant how much weight is permitted in the container. It is crucial to select the correct weight limit, as if the contents exceed the total amount specified one more charge is generally added to the rental fee.
Rotate off dumpsters generally arrive in substantial sizes ranging from 10 yard in order to 40 garden and are cable tv of dealing with huge a lot of trash at one head out. This will keep you away from getting multiple journeys to dispose the waste materials piled up on your own community cleanup. This will but not only save your main time but will also make your junk disposal process affordable. Disposal the cumbersome trash into your dumpster is quite easy after you hire a spin off dumpster for the trash fingertips project want . roll down rented from your Large Dumpster For Rent in Cottekill, NY companies is very designed to morph it into a best in shape for cumbersome trash pick-up. These unique trash packing containers are placed on wheels to enable them to easily be scrolled on the trucks ready to carry the crooks to the trash dumps. They are encapsulated with the two times doors just one on the top and another at the bottom, the threshold at the bottom will facilitate straightforward dumping in the bulky junk and entrance on the top can be open intended for disposal in the light weight.
A number of projects just like construction, home rehabilitation and business oriented disposal helps make trash fingertips inevitable. Departing this junk for the standard disposal providers will populate the surroundings with all the polluted natural environment. You have to take necessary steps against the cumulated trash ahead of it spreads its affect on the environment. Recycling where possible the trash with eco-friendly manner is among the effective steps.
The process of amassing bin or dumpster also depends upon company to company. A number of can provide an individual locked packing containers which are whenever filled usually are carried away by service provider. This bins usually are collected and brought in presence of you to enable you to have a look.
When you are all done, however, you then arrive at experience the thing of dumpster accommodations: professional junk removal. After you've done all the work of upgrading or sorting through your property, you're free to sit back and allow your local crap haul advantages handle the dumpster and take everything apart. A project is not really done prior to the cleanup is taken care of. Once you rent a dumpster, you will be automatically your cleanup in advance.
Reliability! If you would like delivery A new.S.A new.P, will probably be delivered A new.S.A new.P. If the disposal firm can not meet your needs in a timely fashion they will be honest and up front why they can't.
A lot of people look at renting a dumpster as an purchase. This should not be denied, simply because it costs money to loan a dumpster from a company. On the other hand, people seldom consider the price savings that having a dumpster can provide. Organizations often rely on them, because dumpsters include the most efficient method to throw out a large quantity of rubbish. Yet, a dumpster can also simplicity the strain while on an individual's pocketbook. Here are three ways dumpsters save people money anytime they handle large initiatives.
There is a great threat being presented to humanity for failure to keep up the environment. It is led to several people and companies identifying an goal of creating a additional conducive along with clean surroundings. Use of pots and other varieties of dumpsters has become extremely popular especially one of several city residents. Whether you need one for your home, office on the streets, you will find enough for all those.
Dumpster rentals work efficiently for getting rid of off design waste ever since the rental companies give you a wide selection of removal units geared to the individual need to have. Construction firms can thus get the removal piece sizing that suits their own waste containment requirements without having to bear costs relevant to having one specially designed to serve the requirements. It would generally be quite expensive to get a removal item built especially if it'll be used for very little time of time. Saving the removal container when it's not in use could also be a serious challenge regarding construction firms who move sites with some other jobs. It's also not possible to view that the particular disposal model will meet your waste requirements of the following construction work.
First, know what size dumpster you need to help remove the waste materials along with debris remaining from your renovations. Placing just about all debris inside the dumpster on a regular basis helps keep the restoration site as well as clear the entire time. Excellence is noted in the way anyone handle your website of the restoration as well as in the results. You can display a project this is a beautiful illustration showing excellence with a dumpster delivered directly on site from the start of the project. All subcontractors should be required to dispose of their own waste items inside the bin every evening before leaving the site and further materials should be assigned an establishment on the site for a later project or to become donated.
Simply by renting a dumpster additionally, you will get the perform done speedier and move the dumpster right off on the property therefore leaving a pleasant and clean yard.
While using weekly series that they offer the large amount of spend that is produced in an apartment difficult will never be in a position to build up. The original meeting between your building along with trash taxi cab will ensure which the needs are discussed along with arranged. Having a professional group of spend disposal authorities is always desired when you want an excellent job done.
For a lot of who can require their own rubbish away any Large Dumpster For Rent in Cottekill can be the perfect thing. They can throw their own trash inside the dumpster and the dumpster corporation will come take it off for him or her. This could be an existence saver with an older individual or pair who are not able to do the things they used to could and so any Large Dumpster For Rent in Cottekill can help these individuals keep from acquiring trash developed around the home. Dumpsters accommodations have many employs but by the end of the day they are just manufactured for trash removal.
It is actually easy to locate a Large Dumpster For Rent in Cottekill corporation as there are a large amount of websites on the internet. These websites give details on some of the many companies that supply dumpsters and rolloff pots for hire. On account of there as a lot of businesses that offer these services it is a good idea to compare the as well as the real services available. The job that you're actually performing will have an effect on the real services that you require. It is best to pick the most suitable corporation that fits your very own requirements. Prior to employing a dumpster, be sure that you are allowed to have a dumpster in the area that you're planning to apply it.
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We spent 8.4 hours reading reviews from experts and users. In summary, this is what runners think:
10 reasons to buy
- Generally, runners were very happy with the comfortable ride of the Instinct 4.0.
- There is a natural space for the placement of the foot.
- The new version is significantly more breathable than the past model, based on several opinions of reviewers.
- Some runners loved its long-mileage capacity.
- More than a handful were very happy with its ability to be a gym option.
- There were those who said that the shoe was light enough for speed runs and for piling on the miles.
- The 6th iteration of the Altra Instinct (starts with 1, 1.5, 2, 2.5 etc.) is very smooth and well-cushioned, according to some runners.
- The price is bang for the buck, as appreciated by a good number of runners.
- Excellent grip on different surfaces is also mentioned by a moderate number of runners.
- It looks much better than the past model, as commented by a handful of reviewers.
2 reasons not to buy
- The forefoot and toe box is a bit too loose, according to some runners.
- A few said that the upper is a bit sloppy.
Bottom line
The Altra Instinct 4.0 is the Intuition's (women's only) equivalent for the men's version. It offers many of Altra's renowned technologies like the ZeroDrop and the FootShape technologies. With the 6th instalment of the Instinct, runners can get a shoe that has ample protection for many miles on the road, intense workouts in the gym, and easy recovery sessions. It is a versatile workhorse that can take on different tasks, especially for those who are working around a budget.
DiscontinuedUpdate: Altra Instinct 4.5
Shoes best for road, track and light gravel. See the best road shoes.
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10oz
Heel to toe dropMen: 0mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 25mm
Forefoot heightMen: 25mm
WidthMen: normal
Release dateJan 2017
Expert Reviews
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
82 / 100 based on 10 expert reviews
In subsequent years they got softer, but customers kept asking for the original. So Altra is returning to the same last as the original, which will deliver the same fit. But they maintain the third version's taller heel and forefoot heights. Testers loved the cushioning.
So Altra is returning to the same last as the original, which will deliver the same fit. But they maintain the third version's taller heel and forefoot heights.
I rated the Instinct 4 as "Worth Considering", as it's a good choice, but there are a number of shoes that are better.
Performance benefits of the Instinct 4.0 are specific for midfoot strikers; heel strikers will struggle to feel efficient in them. The updates to this model are all smart improvements, and current fans of this Altra line will be pleased with the result.
Updates to Altra Instinct 4.0
- One of the biggest updates offered by the Instinct 4.0 is the removal of the stiff toe bumper. In its place is a more pliable one that creates more space and lessens the risks of irritations or blisters.
- Altra also created a significantly more breathable model in this shoe. The added holes all over the shoe makes it definitely more well-ventilated than the previous model.
- A more streamlined look gives it also a more sophisticated appeal that most runners have greatly appreciated.
- The outsole has more rubber for more grip and better cushioning.
- Finally, Altra lessened the foam in the tongue as it is not as bulbous as before, while the heel and ankle collar get more foam for a more plush feel.
Altra Instinct 4.0 size and fit
Altra basically kept the fit and sizing of the previous model with the latest coming of the Instinct. The trademark FootShape last creates excellent room for the toes to splay. While the forefoot and toe box have ideal space, the heel and midfoot are adequately held in place. The sizing runs true. For those who have slightly wider feet, the generous forefoot space should be more than enough.
Altra's FootShape outsole creates the premium opportunity for runners to have a more natural and flexible ride. The numerous flex grooves and the detailed outsole provide better shock attenuation and responsiveness. Also, with the thicker outsole, the rubber in the underfoot delivers long-lasting performance for the Instinct 4.0.
An injection molded EVA with Altra properties is called A-Bound midsole by Altra. It provides decent cushioning and responsiveness. The full-length construction enhances the movement through the gait cycle.
An engineered mesh upper with more holes delivers a breathable and very supportive ride. The Altra Instinct 4.0 has decent flexibility and hold in the right areas for a secure, but natural movement. The upper shows minimal overlays (the logos only on both sides) to provide security. Only the right mix of flexibility and security hold the foot together for extended periods of time.


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Donald and Lillian were never a match made in heaven, but they have a child, Tina, and she is the love of Donald's heart.
For her he would give up everything: his home, his work and even his freedom. When his marriage fails, he does just that.
A chance meeting with a stranger on a train changes his life - and his daughter's - in ways he could never have imagined.
From her earliest years Tina is exceptional, a brilliant student and a joyous person with a loving spirit. At university she falls in love with Gilbert who, three years older than she, graduates from law school just as she is about to enter medical school.
Together they go to New York, where they learn a truth about Donald that shatters Tina's regard for the father who has for so long protected and cherished her.
When a terrible lie has been told for love, can it be forgiven?
Belva Plain's first novel, EVERGREEN, was published in 1978 and became an international bestseller. Over the course of a career spanning three decades she published over twenty bestselling novels in 22 languages. She died at the age of ninety five in 2010.
A new series from bestselling author Kate Thompson. Stratford, 1939.Although England may be at war, for the young women working the lipstick production line at Yardley's cosmetics factory, it's business as usual.For headstrong and flirtatious Renee Gunn, that means taking Esther, a young Austrian refugee, under her wing and teaching her how to be a true East End girl.But when Lily, Renee's older sister, suddenly returns home after six years away, it's clear that life in Stratford is changing for good.In the face of the Blitz, could the secrets that Renee, Lily and Esther are keeping be the most dangerous weapon of all?
The brand new Oswald de Lacy thriller, for fans of C.J. Sansom, Minette Walters and S.J. Parris.1361. Plague has returned to England - thirteen years after the devastation of The Black Death. As destruction advances towards his estate in Kent, Oswald de Lacy leads his family to the safety of a remote castle in the marshes - where his friend Godfrey is preparing a fortress to survive the coming disaster. The rules are clear: once the de Lacys and other guests are inside the castle the portcullis will be lowered and no-one permitted to enter or leave until the Pestilence has passed. And then a murderer strikes. Oswald is confronted with a stark choice - leave and face the ravages of the plague, or stay and place his family at the mercy of a brutal killer. With word of his skills as an investigator preceding him, it falls to Oswald to unmask the murderer in their midst. Host, guest, or servant - everyone is a suspect in this poisoned refuge of secrets, deceit and malice.
'A word of advice: don't start reading this page-turner at bedtime, or you'll be staying up all night.' Psychologies, France WINNER OF THE GRAND PRIX DU ROMAN AND THE ACQUI STORIA PRIZE. Werner Zilch was adopted as an infant, and knows nothing of his biological family. But when, in 1970s New York, he meets the family of Rebecca, the woman he has fallen in love with, a mysterious link means he must uncover the truth of his past, or run the risk of losing her. Spanning 1945 Dresden, the Bavarian Alps and uncovering Operation Paperclip, this is a riveting novel of family and love, for anyone who loved The Tattooist of Auschwitz and The Storyteller, beautifully translated from French by Adriana Hunter. 'Adelaide de Clermont-Tonnerre weaves an enigmatic, funny, sensuous web, crossed by characters which we will struggle to forget' Le Figaro
***The final installment in the heart-melting Rivenshaw series, set at the end of World War Two***Germany 1939, and Christa Sommer boards the Kindertransport, unsure that she'll ever see her beloved mother and father again.Once in England she is taken in by elderly Mrs Pelling, who grows to love Christa as the daughter she never had. But in 1945 Mrs Pelling dies. While her will cannot be found, her money-grabbing niece appears out of the blue to claim her inheritance and turfs Christa out, with only a suitcase to her name. The prejudice against Germans still runs high in England, and Christa is unable to secure a job or a place to stay...Luck comes her way when a lady she saves from being mugged turns out to be Mayne Esher's friend Daniel's mother. Taking pity on Christa, they take her to Rivenshaw where they plan to start a new life as part of the Esher building firm.There Christa is welcomed with open arms and she soon develops a love for the place, the people and, Daniel . . . But Esherwood is not the trouble-free sanctuary she first thinks. Determined to do their bit for soldiers returning from the war they have agreed to allow the council to build prefabs on some of Esherwood's garden. But an empire-building town planner seems set on taking all of Mayne's land for the war effort . . . Mayne has also discovered a secret door at the back of the old Nissen hut, with a complicated locking mechanism that has local locksmiths dumbfounded.Just what is hidden behind the door to warrant such high security?************Praise for Anna Jacobs:'Anna Jacobs' books are deservedly popular. She is one of the best writers of Lancashire sagas around' - Historical Novels Reviews'Anna Jacobs' books have an impressive grasp of human emotions' - Sunday Times'Catherine Cookson fans will cheer!' - Peterborough Evening Telegraph
**The #1 New York Times bestselling novel.** Perfect for fans of Marian Keyes, Liane Moriarty and The Devil Wears Prada.What happens when love, marriage and children don't come in the expected order?Fifteen years after the tragic death of their older brother splintered Josie and Meredith's already fragile relationship, the two sisters are following very different paths. Hardworking, reserved Meredith thought she'd done it all the right way round - married the perfect man, had the perfect daughter - but now she's wondering if she got the love part wrong. Impulsive and spirited Josie has been single for years. She wants a child so much that she's preparing to head straight for the baby carriage all on her own. As the anniversary of their tragedy looms and secrets from the past surface, Josie and Meredith must come to terms with their own choices. Perhaps they'll find that they need each other more than they know...
Gwen Wright has grown up in a world of privilege and opportunity as the adopted daughter of a powerful woman. Jewel Fairbanks has grown up with nothing. From the moment they meet, beautiful, conniving Jewel envies Gwen, who seems to have everything Jewel wants. The two couldn't be more different, but their lives will soon become inextricably intertwined. Both will marry - but to profoundly different men. For Gwen, it is honest, hardworking Stan who steals her heart; Jewel will set her sights on Jeff, a shrewd businessman who owns the company where Stan works. But when Stan makes a shocking discovery on the job, relationships begin to shift and change and soon a tangled drama of greed, jealousy, and betrayal will encircle both couples, as a chain reaction of unexpected events changes four lives forever in ways they never could have foreseen.
They are the most unlikely friends: rich, kind, Cecile; brave, talented Norma; and Amanda, the poor girl they met at college. Now Cecile has married her talented architect, Amanda has married Norma's brother and Norma has found a niche with her work as a teacher and her beloved music.But behind the façade of happiness and friendship lie secrets that threaten to tear the three friends apart. There will be the sorrow of one who wants a child and cannot have one; another has a child she does not want. As the three women's secrets and desires converge, there will be scandal, heartbreak - and the crime which will bring both justice and an unexpected happiness to three families . . .
In public, Oliver Grey is a devoted father, prominent public figure and respected businessman. But in private, he has a much darker side.On a visit to her brother Dan's house, Oliver's niece Amanda sees a silver carousel much like the one her uncle gave her as a child. When Amanda breaks down and reveals a troubling link between her niece Caroline, her uncle Oliver and the silver carousel, events take a dangerous turn. Horrified by the revelations, Dan's wife Ellen visits Oliver's home to confront him. And when she leaves, Oliver is dead.But with one son mired in gambling debts and a desperately troubled niece, finding the person behind Oliver's death might not be as simple as it seems.
Caroline Hartzinger flees wartime Europe with a shattered life and a devastating secret. Pregnant and unwed, she arrives in America in 1939. Joel Hirsch offers marriage and respectability, hoping one day to earn her love, if not the passion she feels for a man whose memory haunts them both. With Joel, Caroline builds a new life, determined to bury the past - until her daughter Eve brings Caroline's carefully crafted world crashing down again, driven by rage to discover the truth. Now the legacy that has tainted lives and put generations at risk is Eve's secret to keep. But with it comes a gift - a new sister who offers hope, and a truth that will finally break the hold of the past.
The Sight of the Stars chronicles four generations of the remarkable Anring family as they journey across a teeming canvas of history, through world wars and the close of a century, through years of love, loss, sacrifice and unimaginable betrayal. It is about what happens when we dare to dream, and the moments that can change families forever. .


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My asshole boyfriend spent all his money this week on stupid car upgrades when we were supposed to be going shopping and out to eat. Now we can-t.. He thinks hes just going to sit around and play his Xbox.. haha. Sorry, no honey. Unlucky for you my IBS has been going insane all day, and you-ve royally pissed me off. I lay him down on the bed and strap his arms and his legs down TIGHT so he can-t get away.. He has no idea whats in store for him.. I leave the room and put on something sexy.. just to tease him.. because I WONT be letting him cum!! This is for my enjoyment, not his, he doesnt matter. He-s just a slave to my ass.. I straddle his face, lowering my tight little victorias secret panty covered crack onto his face.. rubbing my butthole up against his nose.. blowing my disgusting farts through my already smelly panties I worked out in earlier.. It must be awful.. But the smell is not enough. I want him to SUFFER. I smother him until he can-t take it anymore.. often over a minute.. I don-t know how long he can take this.. But I-m finding out. He-ll be struggling for air.. just as I lift my ass ever-so slightly so he can get his lungs full of another nasty fart. You don-t get fresh air, you get fresh ASS! Take it bitch!!! I stuff a pillow under his head and take off my panties making it harder for him to struggle.. Asking him how it feels to be my chair?! Am I heavy? but all I hear is MMPFFF as he suffers under my ass. When he struggles too much I slap him, sitting forward this time with his nose deep in my pussy, its so much harder for him to breathe or even struggle in this position-).. Finally I finish him off with one last HUGE FART.. But surprise baby, it-s your favorite!! A SHART! HAHAH!! OOPS. Now struggle under my ass and fight for air while I grind and push it into your nostrils my little bitch, you-ll be smelling this shart the rest of the WEEK!!!!!!!---------------------------------------------------------------------------------------CLIP CONTAINS MULTIPLE CAMERA ANGLES, CLOSE UP, MID RANGE - FULL BODY INCLUDING FACE. REVERSE AND FORWARD PANTY-NUDE PUSSY/ASS SMOTHERING, BONDAGE, TOILET HUMILIATION, LOTS OF DIRTY TALK, SLAPPING, 40- RAUNCHY FARTS, MULTIPLE SMOTHERS OVER 1:00 followed by a NASTY 5 min shart massage to finish him off
Catch a fast glance of the sexy black thong on Katt Garcia as she speeds into her bathroom to do some serious business. She---s on her phone, but that---s not the the most pressing matter at hand- her ass is exploding, and she is defiling that white commode! Her ass blasts are packing more than a punch as evidenced by the sounds emanating from the bowl. She is cracking ass with such vigor, it---s hard to believe she is able to concentrate on her phone at all. After a series of the loudest gurglers she has ever produced, this sexy siren wipes her sweet ass but is probably regretting not going with a bidet option in her home after making such a mess of things with her putrid ass offerings.


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(City and County of Broomfield / Courtesy Photo)
BroomfieldBroomfield economic director retires
Bo Martinez will head to Florida
After eight years at the helm of Broomfield's economic development department, director Bo Martinez is trading mountain views for the ocean. Full Story
Ozaki receives statewide accolade
02/11/2019 10:22 AM MST - Charles Ozaki was awarded the Lifetime Achievement Award by the Colorado City & County Management Association at its annual conference Friday in Glenwood Springs. Full Story
Herbalism 101: Plants as medicine
02/11/2019 10:19 AM MST - Believe it or not, humans have been using plants as medicine for a very long time. The oldest known compilation of medicinal herbs dates back to 3000 B. Full Story
Just an ordinary person
02/11/2019 10:18 AM MST - The Colors of all the Cattle by Alexander McCall Smith In this "No. 1 Ladies' Detective Agency" novel our heroine, Precious Ramotswe is persuaded to run for a seat on the Gaborone City Council. Full Story
Palma Christe, or castor bean plant, has varied history
02/11/2019 10:11 AM MST - How many of you can recall a bottle of castor oil in your grandmother's or great grandmother's medicine cabinet? Full Story
A walk in the park
02/05/2019 02:58 PM MST - If you cannot get away for a mountain hike, consider a walk in the park. Following are two of my favorites: Broomfield County CommonsBroomfield County Commons offers visitors a choice of routes suitable for youngsters, cyclists, trail runners and leisurely hikers. Full Story
Aloha hikes offer stunning scenery
02/05/2019 02:57 PM MST - A visit to Hawai'i Volcanoes National Park can be compared to a visit to the distant past of our planet. Full Story
Broomfield sees first candidate in mayoral race
02/04/2019 09:19 AM MST - Former Broomfield mayor Patrick Quinn has entered the race for a seat he previously held for three terms. Full Story
Ozaki to retire as city, county manager
02/01/2019 01:51 PM MST - Charles Ozaki, who has worked in Broomfield city and county manager's office for 37 years, announced his retirement Friday, effective Aug. Full Story
Education to estrangement
01/31/2019 04:41 PM MST - Educated by Tara Westover Tara Westover was raised in the backwoods of Idaho by a survivalist Mormon family. Full Story
(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss
Turnovers, sacks allowed pile up in defeats
After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.Full Story
(Jeremy Papasso / Staff Photographer)
Boys basketball: Turner takes over late as Boulder upsets Fairview
The Panthers junior had 23 points to guide team to 11th win in past 13 games
Boulder coach Riley Grabau briefly struggled to find the words to describe his emotions at the CU Events Center. Full Story
(Paul Aiken / Staff Photographer)
Second Story Garage: Gasoline Lollipops
The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story


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I believed I was doing the right thing. He dashed the glass to the floor. She is by far the best player in that country. That's what they paid for. Laurel did something he immediately regretted doing. It was Mendel's good fortune that the arrival of the pea weevil postdated the completion of the pea part of his research. I'm angry that she didn't call me.
It is obvious to me that he has no political acumen at all. Do you want to see the list? I'd suggest you order beef instead of chicken. Do you think they heard us? Piercarlo checked Surya's pulse. I like you very much. A new sentence is like a letter in a bottle: it will be translated some time. I don't know where Peter goes to school. Bread and milk are good foods.
Miriam didn't have any money, so he couldn't buy any food. This store doesn't stay open as late as I'd like. You have my vote. That story brings to mind the person I met in New York. Lately it seems that no matter how much I sleep, I stay tired. I wonder if I've come down with something strange.
Can I see you again? The cat has hidden under the bench. Kevan knows something that we don't know.
I feel it now. How many people do you need for a rugby game? She tore the letter into a thousand pieces. How fast the train is running! The baby was sleeping all day long. I had a valid visa, so I was allowed to enter the country. I'm being given a second chance. Barry is a transhumanist and believes that soft robotics parts can aid his disability. He is always a little irritable in the morning.
You're not that scary. You may do anything you want. I'm very hungry now. Has your father come yet? It wasn't Skeeter's first time to hear Joon sing. What time is sunrise? Ladies and gentlemen, please stand for the national anthem of the Russian Federation performed by the Sretensky Monastery Choir. We've got to find the key.
Dean is himself again. Let's assume it happened exactly as Kitty says it did. I'll never forget talking with him there. It was rather funny.
You love them, don't you? Everything is in perfect working order.
I'm trying to get used to driving on the left side of the road. We stayed at a hotel in front of the station. Bruno ducked down. I figured everyone was busy. Santa has been blind since birth. He works as a teacher, but actually he is a spy. Have you been told where to park your car? He is sure to win the game. Herve reached into his pocket, but his car keys weren't there.
There is a concert next sunday. I want you so much. Don't worry. I'm sure there's a good reason why Myrick isn't here yet. Isn't that astounding? I guess we could. I don't feel like sorting clothes right now. Might I ask your name and address? They crossed the Atlantic Ocean.
She owns many valuable works. Without the error, our team could have won the game. They consented to our marriage at last.
They went ice-skating together. It's very demanding work. Whatever will become of his wife if he does not return? It seems to me that the pictures speak for themselves. Not every book on the desk belongs to me. I hate elevators. I haven't figured it all out yet.
The barn's on fire. Why didn't you come to school yesterday? A man must work. He seldom, if ever, goes to church. It's against the law to carry weapons.


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GARY KAPANOWSKI: Companies aren't taking on as much debt as you think
With the low level of interest rates, corporate America is refinancing the debt level and not issuing more debt. In fact the net level of debt for organizations has lowered...
A Proven & Experienced Business Professional
For a limited time, you can attend and select a set list for Jimmy Buffett's private party of 300 in Key West. You bet its 5 o'clock somewhere after you win this nice contest and soak up the 90+ degree weather of Key West Florida. It's easy to enter. Just register and select songs from a list. If Jimmy likes it, you win. See below for my selections.
Article Link: http://www.margaritaville.tv/this-ones-really-for-you#sthash.2RSYta2e.dpuf
Article Link: http://www.margaritaville.tv/this-ones-really-for-you
Gary Kapanowski – Lean Six Sigma Master Black Belt – Excelsior
The following blog is the opinion of Gary Kapanowski and Garykapanowski.com. It is the sole intent to broadcast this opinion from Gary Kapanowski and Garykapanowski.com exclusively and not to reflect on any other institutions or organizations associated with Gary Kapanowski or Garykapanowski.com.


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In the past few years, some Hong Kong football fans have booed the national anthem during World Cup qualifiers and other matches, mirroring protests in the United States where football players knelt during the national anthem, a practice denounced by U.S. President Donald Trump.
China passed a new law in September mandating up to 15 days in police detention for those who mock the "March of the Volunteers" national anthem, a law that also covers the Chinese territories of Hong Kong and Macau but was not immediately given a legal basis for enforcement there.
The National Anthem Law, which went into effect on Oct. 1, has now been included in an annex of Hong Kong's Basic Law, or mini constitution, state news agency Xinhua said. It will also be included in an annex of Macau's Basic Law, Xinhua reported.
He Shaoren, spokesman for the National People's Congress Standing Committee, said in a news conference on Saturday that it was up to the Hong Kong government to enact a local law to abide by the amendment in a timely manner.
A Hong Kong official said on Wednesday that the Special Administrative Region would enact such a law "as soon as possible".
Hong Kong is a former British colony that returned to Chinese rule in 1997 under a so-called "one country, two systems" formula that promises the city a high degree of autonomy, including an independent judiciary.
China's growing reach into Hong Kong's affairs has, however, stoked tensions and mass protests including the 2014 "Occupy" civil disobedience movement that blocked major roads in the city for 79 days to pressure China to allow full democracy.
Chinese authorities have strived to instil greater patriotism into Hong Kong, while condemning a push from democracy activists to distance Hong Kong.
China's national legislature on Saturday also passed an amendment to its criminal law that extends punishments for publicly desecrating the national flag and emblem to disrespecting the national anthem. Punishments include jail terms of up to three years, Xinhua reported. This law does not appear to apply to Hong Kong or Macau.
By Ben Blanchard in Beijing and Alexandra Harney in Shanghai


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Rancho Palos Verdes Music Lessons
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Beyond that, Drew is just a really great guy to learn from. His approach is disciplined but relaxed. I didn't feel like I was just running drills and learning a lot of unnecessary information. The lesson was geared to exactly what I needed and he didn't talk over my head.
I will definitely book more lessons with Drew."
In short, she is HIGHLY RECOMMENDED; she sends out a list of possible time-slots available for you (or your child) promptly after you contact her and can help expand your knowledge and technique of singing/acting/speaking in just a matter of a few lessons. :)"
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About Leah L.Close
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About Leah
*** Lesson Details ***
By taking voice lessons with me, you will increase your vocal range, learn correct breathing methods and healthy practice/warm-up exercises, and gain confidence in your performance skills, all while singing the songs and music styles YOU enjoy. Our lessons will be fun, interesting, a
With piano lessons, you will learn music theory (including scales, chords, time signatures, key signatures, etc.), exercises to increase dexterity, and how to play the songs YOU want to play. I typically use the Faber curriculum for my piano students, but this may vary depending on each student's needs and interests.
*** Travel Equipment ***
I expect the student to provide a piano or working electric keyboard for us to use during the lesson.
*** Specialties ***
In voice lessons, I specialize in teaching contemporary styles- pop, blues, soul, gospel, etc.
In piano lessons, I have much experience in working with beginners, both children and adults, but will work with students up through the intermediate level.
· Singing · In studio
· Singing · In studio
· Singing · In studio
Leah L.
Leah L.
About Teri D.Close
About Teri
Teri has taught voice for over 17 years to all ages and all levels, led and trained various bands and groups for over 20 years. Named as a Top Vocal Coach by Backstage Magazine 2015, she is a club hit recording artist and premier LA vocal coach. Her vocals have graced full length CD's, cuts on various records, performances on TV and radio, and gained her a nomination for Best Female Vocalist, All Access Music Awards. She is the author of Vocal Essentials for the Pop Singer: Take Your Singing from Good to Great, from Hal Leonard Publishing. Teri has a Master's Degree in Education and a Bachelors Degree in Speech Pathology. She studied music at Blue Bear School of Music in San Francisco including music theory, vocal technique and vocal performance, guitar and stage performance. She had a dance club hit in the 90's which garnered success on mix shows and dance charts across the country.
She specializes in getting the best out of her students -- giving them a solid vocal technique to let their natural ability shine. Her students will attest to her positive, relaxed and encouraging teaching style.
In addition to learning the basics, Teri can help students get their voice in shape for events, school projects/plays, auditions (American Idol etc...), a solo or band project, and more!
Teri offers flexibility with scheduling to accommodate students various needs including day/eves and weekends. Studio is in a convenient Westside LA location.
*** Lesson Details ***
Students can expect a fun lesson with vocal warm-up exercises, and lots of singing, in a supportive environment. Teri works out of her home studio and online. so students can work with microphones and instruments.
Voice lessons build confidence and enthusiasm, and help prepare children for performing in front of others. Singing at a young age develops vocal abilities, but more importantly develops a child's aural abilities (recognizing melodies, harmonies, etc.) as well as the ability to focus, take direction and be creative.
Performing / Recording / Vocal Health
Recording, performing and touring presents unique challenges to singers. By concentrating on breathing, vocal tone, vocal production and tension reduction, warm-up exercises, and range building exercises, these lessons help increase stamina, build vocal tone, and reduce the effects of vocal fatigue for those who sing long hours at a time.
Church / Worship Leading
Singing on praise/worship teams is an art form all of it's own. Lessons centered around this kind of singing focus on the areas of blending, tone, hearing harmonies, and keeping your part in a group. For the soloist / worship leader, lessons help in the areas of projection, tone, range, runs, and breathing.
*** Studio Equipment ***
I have recording equipment and microphones, piano, guitar.
*** Specialties ***
voice, voice lessons, voice singing lessons, voice coaching, vocal technique, voice training, speaking (speakers), auditions, broadway singing (pop technique only), music theory, musical theatre, singing, speaking acting voice, acting, theatrical singing, adults, all levels, audition prep, beginner to advanced, breathing technique, children's basics, pro vocal technique, rock pop styling, stamina based breathing, theatre singing, voice actors, voice over artists, using your body as an instrument, getting students to record quality, building vocal tone, and assisting students in finding their own voice.
· Singing · In studio
· Broadway Singing · In studio
· Singing · In studio
Teri D.
Teri D.
About Connie E.Close
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About Connie
I am passionate about music and enjoy teaching aspiring students! I am active as a violin teacher, performer, chamber and studio recording musician in the greater Los Angeles area. I hold a Masters of Music Degree in Violin Performance from California State University, Long Beach and have been playing the violin since the age of four. I've enjoyed teaching private lessons for the past 20 years and have experience in teaching group and private lessons to students of all ages, coaching string orchestras and string ensem
*** Specialties ***
While I specialize in classical music, I help my students discover what genre of music they're passionate about learning, including classical, jazz, pop, and fiddle. Lessons include scales, technique, ear training, sight reading, music theory, solos, duets, music performance and the option to prepare for auditions and orchestras. I tailor the curriculum I use depending on the need of each individual student. Please contact me for up to date lesson availabilities!
· Violin · In home
· Violin · In home
· Violin · In home
Connie E.
Connie E.
About Nils B.Close
About Nils
Maybe your goal is to simply learn to play your favorite songs or maybe you want to learn to write your own music, improvise, or perform live.
Like all good things in life, there are no shortcuts, and learning the guitar takes time and effort, but in return you get the ability to express yourself through music, which is one of the most rewarding skills anyone could ever learn, at any age and in any situation.
My main focus is on helping you reach the point where you are actually playing music, instead of endlessly going over exercises or theory.
I want you to be able to play music you would enjoy listening to, because this is when you will start to truly appreciate your accomplish
Together we will discuss your personalized course, based on your goals and situation, and along the way I will provide materials/tools and a summary or a recording of each lesson as needed, for you to take home to work on.
Different aspects we'll discuss are technique, chart/sight reading, music theory, ear training, soloing/improvisation, and developing a strong sense of rhythm, most of which will be done through simply learning to play the songs you like.
Besides the basics, it's very important to learn how to independently keep challenging yourself, learn from your mistakes and continue growing musically, simply using your ears and whatever information you can find online or anywhere else, even without my help.
Besides teaching you how to play I can also help with finding the right instrument and equipment, provide advice on guitar/amplifier maintenance and setups, as well as recording techniques, or any other practical matters related to playing music/guitar.
Lessons can be either at your residence or at my fully equipped home studio in the Hollywood Hills/Studio City area. In a beautiful and private environment, with plenty of (free/safe) street parking available.
Lessons via Skype are obviously available as well.
I look forward to hearing from you!
· Guitar · In home
· Blues Guitar · In studio
· Guitar · In studio
Nils B.
Nils B.
About Drew B.Close
About Drew
Whether you are a beginning guitar student, a songwriter hoping to enhance their compositions, or a veteran player hoping to hone their skills, I can help you achieve your goals and become the musician you want to be.
If you have been wanting to start a band or simply play with friends, I can also teach you the fundamentals to playing in a group.
Music is fun; practice should not seem like a chore. I make it manageable for you by breaking down the techniques you need to learn into simple exercises that you can apply to the songs you want to learn.
My lessons are 100% customized to your needs and what you are interested in learning. Any genre, any style, any song.
Professionalism - I want to see YOU improve and learn to play confidently. I don't teach for a quick buck between gigs. I teach because it is something I am good at and it makes me excited to help people progress in music.
Passion - I am an active performer, session player, and writer. I teach because I am also passionate about educating my students, and it is something in which I am very skilled.
Adaptability - Each lesson is tailored to the needs and goals of that student. I can adapt to many different styles of learning and instruction. If you do not understand a particular skill, it is my duty to find an explanation that suits your learning style.
Efficiency - I am prepared for each lesson and will provide you with all the materials you need. I have access to professional level tablature and sheet music for thousands of songs, and I will have any handouts or notes ready for you before the lesson. Any notes that we go over in the lesson will be emailed to you by the day's end so that you don't have to waste valuable lesson time writing things down.
Manageable Practice - The quicker you improve, the more fun playing will be, the more you'll practice! I am highly trained and have gleaned the most useful methods from the hundreds of lessons I've taken in my life to help you improve as fast as possible. I will give you quick exercises and pieces of the songs you want to learn to help you progress without making practice seem like a chore.
24/7 Support - I am available by phone from 10 am to 10 pm Monday - Friday and 24 hours a day by email. If you do not understand a concept that we covered in our lesson, are unsure about how to practice a specific technique, or have any other questions pertaining to what we have gone over in our lessons, I am available to happily answer all your questions.
· Guitar · In studio
The key aspects that I believe make him an effective teacher:
1) he listens to what you want to accomplish, and works toward those goals
2) he has a list of very specific, bite-size skills and bits of knowledge that he can dole out. This ensures that you can keep learning without feeling overwhelemed
3) he knows music theory forwards and backwards, and can explain the complex concepts in intuitive ways
4) very flexible with lesson scheduling
5) he keeps notes on what you cover in each lesson, doesn't lose his place
6) he keeps you motivated without making you feel guilty for not practicing.
· Guitar · In studio
· Guitar · In studio
Drew B.
Drew B.
About Chris T.Close
About Chris
Regardless of age or skill level, I'll construct an appropriate program, personalized to helping the student tackle the challenge at hand. Ultimately, this is a valuable skill-set that easily transfers to all aspects of life. I encourage students to explore many facets, while maintaining a fun learning environment focusing on progression.
· Bass Guitar · In studio
· Music Performance · In studio
Mr. T helped me overcome my shyness on stage, which I'm so thankful to him for.
All in all, he is an awesome teacher and had loads of fun studying with him (:
· Music Performance ·
Chris T.
Chris T.
About Max B.Close
About Max
I started playing when I was just three years old. I asked my parents to start me up on this journey. It has been an amazing, self-fulfilling process. I attended the University of Southern California Thornton School of Music and earned a Bachelor of Music in Jazz Piano. I'm patient and adaptable as a teacher and will always listen to my students' needs.
If you've got any questions at all, please don't hesitate to ask me!
· Piano · Online
· Piano · Online
· Piano · In home
Max B.
Max B.
About Lucas M.Close
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About Lucas
· Acoustic Guitar · In home
· Guitar · In studio
· Guitar · In home
Lucas M.
Lucas M.
About Raymond C.Close
View Full Profile
About Raymond
DJing will change your life if you let it!
· DJing · In home
Raymond C.
Raymond C.
About Eric M.Close
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About Eric
Eric M.
Eric M.
Recent Music Articles from the Blog
Whether you're just starting out or a seasoned pro, check out the Music articles on our blog.
Don't Crack: The Singer's Guide to Vocal Registers [Audio]
As a singer, learning how to adjust your vocal cords is what helps you sing low notes and high notes with ease! This is what happens when we talk about vocal registers. You may have already heard about head voice and chest voice, but what else should you know? Here, voice teacher Elaina R. breaks it down... If youve ever heard a teenage boys voice crack (or heard your own voice break, as you try to reach a high note), you already know something about vocal registers. It may seem l … Read More
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6244 North Crowfoot Valley Road $2,800,000
6244 North Crowfoot Valley Road Parker, CO 80134
- 124.84 Acres
- Land
Listing# 1528196 | Under Contract
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Property Details
This is a rare opportunity to purchase a prime 124.843-acre parcel with panoramic views, close to schools, shopping, country club, and so much more. The terrain gently slopes up to the perfect building elevation for your equestrian dream or executive estate. And you'll love the beautiful sunsets & wide open spaces so close to Parker and Castle Rock. Plus you'll be just minutes from the new Reuter Hess Reservoir & only 16 miles to DTC. At this price, and with taxes at under $120/yr, you can hold onto this real investment or start building right away!
General Features
- Property Sub Type Land
- County Or Parish Douglas
- Subdivision Parker
- Site Type Agricultural, Residential
- Faces Direction Northwest
- Lot Size Acres 124.84
- Land Topography Gently Sloping, Meadow, Rolling
- Access Public Road
- Survey Boundaries Surveyed
- Zoning Jurisdiction County
- Zoning A1
- Tax Amount $120
- Tax Year 2018
Property Features
- Lot Size Sq Ft 5,438,161
- Lot Width 1860.00
- Road Surface Paved Road
- Maintained By County
- Restrictions No Covenants
- Electricity Source To Lot Line
- Water Source Well
- Horse Property Features Fenced, Well Allows For
- Out Building Count 0
- Horse Property 1
- School District Douglas RE-1
Cindy FryREALTOR sup ® /sup
RE/MAX PROFESSIONALSMobile Phone: 720-351-9273
80134 (Parker) Demographics
36Median Age
1,084Population Density (per sq. mile)
63%College Educated
$104,079Estimated Median Income
18,101Estimated Total Home Owners
3,778Estimated Total Renters
83% / 17%Estimated Owner / Renter Divide
2Estimated Average Household Size
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During the search of Scott's residence on Dec. 9th, Springfield Police Department spoke with Reggie Gilbert and Anthony Eldrige. Both Gilbert and Eldrige lived at
Jermane's Journal | Back To Lucasville—Rehabilitation Denied
Jermane's Journal gives the reader a unique insight into a prisoner's life. In Jermane's case, a wrongfully convicted prisoner's life. During the course of the


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The ESAM5500B from DeLonghi allows you to finally be your own barista and enjoy delicious lattes and cappuccinos anytime. This model comes with a patented milk container, so if you love Italian drinks and would like to prepare them at home, then the ESAM5500B can easily help you prepare them. All you need to do is slide it onto the front of the espresso machine, place your favorite cup under the nozzle and then press the button corresponding to the type of drink you want to prepare. After that, the machine is going to take care of everything for you. Given the fact that it can be detached easily, you can place the milk container in the refrigerator after each use.
Everything about the Gira 5 is perfectly designed and engineered to produce incredible coffee drinks at twice the pace of other units. If we had a need for this much coffee this is the model we would buy, but our current consumption simply doesn't warrant it. The Giga 5 is very popular in office settings but we also know families who entertain that have it in their home.
When comparing Jura models, it becomes clear quickly that Giga 5 is the behemoth in the family most areas. This model tops this list in terms of price, size and features. If you want the top of the line Jura, the Giga 5 is your model. It sets a new standard for Jura in looks, function and excellent coffee made at the touch of a button. With the Giga 5, you are going to be looking at double everything. With two grinders and two heaters, the 5 makes two specialty coffee drinks at the same time.
Now we've looked at what the machine can do, let's turn our attention to what really matters, what real life customers think. We've had a good look around at reviews on the web, and collated the common themes. Hopefully this will give you a real feel for what is good and not so good about this machine, with some battle testing thrown into our Jura Impressa F8 review!
The ESAM3500.N features programmable menu settings, meaning that you can easily adjust the coffee temperature, water hardness, the 1h to 3h automatic shutoff, start time and clock. Regardless of how picky you may be when it comes to coffee, you'll definitely get to prepare a delicious cup of your favorite blended thanks to the 5 settings for coffee strength, including extra strong, strong, regular, mild and extra mild. On top of that, there are 3 buttons which make it easy to choosing the cup size (large, espresso and ristretto).
The Impressa Z6 employs Jura's innovative Pulse Extraction Process brewing system. As opposed to a constant flow, water is instead pulsed through the grounds in short intervals that extract greater intensity and aroma while shortening the overall brew time. With P.E.P., espresso and ristretto can be prepared with greater clarity and flavor than ever before.
If you are going to try to make other coffees with this machine, plan on doing some trial runs to get it right. Since you can adjust the amount of water and beans, you can make standard coffee if you want, but it's not going to be as good as the espresso. Overall, we only recommend this to espresso drinkers, but it's nice to know that you can make other beverages if and when you want a change.
To really own your drinks, Jura designed the Impressa Z6 super-automatic espresso machine to include three brew temperature and three hot water temperature settings, ten coffee strength settings and ten milk temperature settings. It's rare that we see so much flexibility for coffee strength, and rarer still to see a wide range of milk temperatures. In truth, many machines don't feature milk temperature settings at all, so we were excited to brew with the Z6, and it didn't disappoint. The Impressa Z6 quickly ramps up from brew to steam temperature in a short six seconds, so it's great for people like us, who need caffeine (and need it now!). For a more full-bodied espresso and decidedly thicker crema, the Impressa Z6 uses Jura's proprietary Pulse Extraction Process, to fire short pulses of water through the grounds during brewing, in order to get the most out of the extraction. Jura's innovative TFT display shows, in living color, your personal list of favorite drinks right on the main screen and ready to brew at the push of a button. A longer list of up to 21 customizable specialty drinks is browsable via the rotary switch, so you won't step on anybody's toes at the office programming a drink to your particular specifications.
Jura ENA Micro 90 One Touch Automatic Coffee Center: It might be the world's smallest automatic machine but it offers big features. The compact machine can prepare a cappuccino and a latte macchiato at the touch of a button and, thanks to fine foam technology, the fine milk foam is always creamy and sweet. The Micro 90 also features a professional grade conical burr grinder, a powerful pump that produces 15 bars of pressure and a one-touch display.
A "proper" machine that can deliver both single and double shot espressos, its spout has a dual opening allowing you to make two coffees simultaneously. There's also a steam wand for foaming milk, and the water tank has a decent 1.2l capacity, meaning you won't need to refill it after making three cups o' joe. In addition to ground coffee, it'll also accept E.S.E. coffee pods (we weren't able to test these, but as they're made in almost precisely the same way as regular espressos, we imagine they'll work just fine).


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The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
You're so welcome Jessica – you and me both! I'm looking forward to feeling good again and having my clothes fit right will be nice too! ha ha! Thanks to all of your feedback I'll be posting 7 day menu plans every Saturday, and we'll all hopefully be reporting our pounds lost so far progress in the comments. I'm so looking forward to it – hope you'll join us!!!
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
Hello wanting to start this Keto diet asap. I have a quick question. I'm addicted to pop. Yes I've tried switching to tea and coffee. When I go one day without any pop I take a bad migraine. Its crippling I am in bed throwing up and movement sound lights everything makes it worse. The only way to get over them is by consuming a soda. I have talked to my Doctor she is no help at all. I don't believe she has ever suffered from a migraine. I know my body will detox and I will get over it. Problem is I am a single mom of 3 young kids. Whom cant take care of them selves. I'm not sure how to kick the soda habit without leaving me begging for death for the next week. Any ideas how I can get threw this. Ive tried most otc meds.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
"The cleaner, the better when it comes to the keto diet," says Jadin. Focus on "whole" and "unprocessed." Also, strive for a mix of saturated and unsaturated fats for balance. Note: Tipping the scale toward too much protein is a common pitfall many people make on the keto diet. Mind your protein intake, since too much can kick you out of ketosis, says Jadin.
Ketosis and the subsequent metabolic state associated with it has been shown to have positive effects on chronic conditions, from PCOS to type 2 diabetes. Just a few weeks of eating keto recipes and keeping your blood sugar stable results in improved energy, elevated mood, and possibly best of all, quick weight loss. It's not uncommon for people to drop 10 pounds or more in the first couple of weeks while sticking with a keto diet!
Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don't need to store it. This means your body needs -- and makes -- less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though.
In its 2016 report "Healthy Eating Guidelines & Weight Loss Advice," the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. (The Keto diet falls under the LCHF umbrella.) Among 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the Keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.
Check the nutrition labels on all your products to see if they're high in carbs. There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). Try to avoid buying products with dozens of incomprehensible ingredients. Less is usually healthier.Always check the serving sizes against the carb counts. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers.
It's important to remember that the goal of any dietary change is to promote a healthy lifestyle, so make sure to select a meal plan you can envision yourself following long term. If you know you will not be able to comply with such stringent carbohydrate restrictions for years to come, the ketogenic diet is most likely not the right choice for you.
In its 2016 report "Healthy Eating Guidelines & Weight Loss Advice," the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. (The Keto diet falls under the LCHF umbrella.) Among 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the Keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.
The Keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to Keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That's when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the Keto diet's extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart.
Hi. Loved the article. I ran across this article when I found your pancake recipe. I am going on a cruise in 18 days. I started eating a high cal low carb diet a couple of days ago and noticed how similar it was to the Keto diet. So I said why not since I'm already kind of doing that. Then, I saw that you mentioned unusual periods and I am extremely worried that if I start the keto diet today, I might have my period while on my cruise and that is not going to be fun. What are your thoughts?
There are three instances where there's research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. "In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person's average blood sugar control over two to three months — something that may help you reduce medication use," she says.