text: MrDjPeca 0 Report post Posted February 11 Hello,everyone here. I discovered this server through my friend's recommendation. I am experienced RP player,leader of LSPD on number 1 Roleplay SAMP server. I just bought GTA 5 so i can play on this server with my friends. I think that i will experience good things here. I should see you guys on the server. Peace, Peter Rogers. Share this post Link to post Share on other sites


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Deck Boxes, Home Depot Patio Storage Extra Large Deck Box 200 Gallon Ultimate 50 Gallon Resin Patio Storage Bench: interesting home depot patio storage
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Key Urban Planning offers a broad range of services covering a number of aspects of urban and regional planning and development. Our services can be tailored to the clients needs and budget.
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malvern's weather
The fire along hwy 67 south appears to be a controlled burn. No info is available at this time. Traffic is not impeded.
VIDEO OF THE DAY: 7 Cute & Quirky DIY Valentine's Day Cards
Editor's Note: The Malvern Daily Record has received reports of this IRS scam in Hot Spring County.
Members of the HSC Quorum Court met Friday, Feb. 13, 2015 at 11 a.m. to take a look at the creek on Honeyboy Road in Bismarck. They are looking to assess whether or not a bridge is needed. About a dozen people showed up, including citizens from the area. No decision was made.
Malvern Daily Record Circulation Manager Kathi Ledbetter has announced a deal that will change the way you think about Friday the 13th!
On Feb. 13, 2015 only, start or renew a subscription to the MDR and get 13 percent off. Even better -- you'll get an MDR coffee mug!
Your daily look at late-breaking news, upcoming events and the stories that will be talked about Wednesday, Feb. 11 from the Associated Press.
Malvern Street Department work on undercutting a streets in the area of Sullenberger and Sixth streets.
The Hot Spring County Quorum Court meets at 6 p.m. Tuesday Feb. 10. The agenda includes:
Call to order
Pledge of Allegiance
Roll call
Approval of minutes
Consideration of bills 15-02, 15-03, 15-04, 15-05, 15-06 and 15-07
Here's what the MDR staff is working on for the week of Feb. 12:
Supporters of the Mary Cheatham—Malvern—Hot Spring County Library and the Friends of the Library are organizing a special Valentine's Day theme reception on Feb.


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Aboriginal Best Start Facilitator
- Base/Location:Berrimba Child Care Centre, 94 Hare Street Echuca
- Reports To:Early Years Manager
- Hours:37.5hrs
- Position Scope:
Best Start is a prevention and early intervention program that aims to improve the health, development, learning and wellbeing of all Victorian children from pregnancy through transition to school (0-8yrs) through local partnerships
Aboriginal Best Start programs have been established to make sure that local Aboriginal communities and organisations are given every possible opportunity to influence outcomes for their children and families.
It is based on formal partnerships of local agencies and service providers to improve the outcomes for children.
This localised, targeted way of finding solutions to problems faced by families has been shown to be extremely effective.Efforts are focused on boosting children's participation in the programs we know have the best results for setting them up for success, such as kindergarten and maternal and child health (MCH) services. The program also puts in place prevention strategies, such as providing referral pathways when targeted supports are required.
Organisational Values:
- Professional Integrity
We treat all our people with dignity and respect
- QualityWe always strive to do our best and improve the way we do things.
- ResponsibilityWe commit to the actions we take to achieve the best possible outcome for our clients.
- Client FocusWe work toward improving the health and wellbeing of our clients and community.
Key Responsibilities:
The Best Start Facilitator facilitates and builds effective working relationships between a range of senior cross government and community sector partners to secure the delivery of identified work priorities.The Facilitator responsibilities include, but are not limited to:
- engaging and networking effectively with Aboriginal and mainstream services.
- Build relationships, gain commitment from partners and work to keep commitment levels high
- the review of data, evidence and local knowledge with the partnership to identify community needs and then to develop key strategies and actions to respond to those needs
- leading local data collection plans and transferring data to the Best Start central data repository
- identifying learnings and opportunities for improvement
- supporting the Best Start monitoring and reporting framework.
- Demonstrated leadership, building relationships, ability to analyse and interpret data and networking skills will be essential to success in this role.
Respond to the needs of community members, providing support to individuals and families as required including:
* information and referral to other services;
* advocacy;
* transport.
* Understand and promote the philosophy and need for an Aboriginal health/family service.
* Work as a team member in conjunction with Family Services, Health and Administrative staff.
* Support Berrimba Early Years
* Attend and participate in Unit staff meetings, general staff meetings and health planning team meetings.
* Represent the organization and/or community in forums outside the agency (e.g. at court, on panels, on Committees etc.).
* Participate in ongoing training and development.
* Ensure the confidentiality of client information at all times.
* Maintain appropriate data and program and client records.
* In consultation with the Manager, monitor and evaluate program delivery.
* Other duties as directed.
* Act, at all times, in a professional manner in accordance with the policies and practices of the Corporation.
It is expected that the Best Start Facilitator will:
- Support and facilitate the Best Start Partnership to achieve their stated outcomes for children in greatest need
- Engage and build partnerships with key stakeholders
- Facilitate the review of data, evidence and local knowledge with the Partnership to identify strategic actions for trial
- Lead the implementation of local data collection plans, including collection (i.e. surveys) and transfer of data to repository for review and analysis
- Facilitate the review of the trialled strategic actions and the decisions to adopt, abandon or adapt further.
- Communicate improvement cycle outcomes, supporting the scale up and replication of strategic actions within and between Best Start sites.
Carry out relevant research, and map current service delivery to identify strengths and gaps in provision.
Participate on relevant committees and facilitate community consultation and focus groups to identify community needs.
Convene/participate in a range of forums with key stakeholders in the community to facilitate collaborative approaches to local issues.
Assist in building partnerships and strengthening networks within the Aboriginal community and agencies to improve the capacity of the community to become self-reliant and able to set priorities and direct services.
Assist with the development and coordination of a range of strategies to raise awareness of the objectives of the Best Start project.
In collaboration with key stakeholders coordinate the development and documentation of the Best Start action plan for endorsement by the Partnership.
Work in partnership with key stakeholders to implement the recommendations of the Best Start action plan.
Provide executive support to the Partnership, act as note taker and provide regular reports and recommendations.
Participate and contribute to Regional and Statewide Best Start forums as directed.
Contribute to the ongoing evaluation of project outcomes to ensure continued relevance and modify plans as appropriate.
Participate in the local evaluation of the outcomes of the Best Start Action Plan.
Assist mainstream services providers to understand Aboriginal culture and lifestyle.
Key selection criteria:
- A proven Knowledge and understanding of Aboriginal people and Aboriginal Culture.
- Demonstrated knowledge and understanding of issues relating to the needs of Aboriginal families in the area.
- Understanding and commitment to Aboriginal community controlled medical/family/early childhood services.
- An ability to communicate effectively with Aboriginal people and handle issues in a sensitive manner.
- Demonstrated skills in community development
- An ability to work collaboratively and effectively with a range of relevant service providers.
- Demonstrated skills in project management, including highly developed, facilitation, consultation, networking and research skills
- Demonstrated enthusiasm, drive, commitment and capacity for sustained effort and hard work individually and as a team member
- Demonstrated flexibility creativity and innovation in working with the Partnership and community to achieve the determined Best Start outcomes
- Sound negotiation skills.
- An Ability to advocate on behalf of individuals and families.
- Good written and verbal communication skills.
- The Ability to maintain records and manage time effectively and efficiently.
- Demonstrated ability to work cooperatively and effectively as part of a multi-skilled team.
- Basic computer skills.
- Current driver's license.
Highly desirable
Sound knowledge of Early Childhood Development, Networking and Communicating
A commitment to participant empowerment and community involvement in planning and decision making.
An ability to apply community capacity building principles in the achievement of projects.
Understanding of and practice in working with community, government departments and community agencies.
An ability to work collaboratively and effectively as a key change agent across a broad community sector, acknowledging the diversity within communities.
A knowledge of the local Aboriginal community, well developed communication skills and a capacity to develop effective links with a broad range of families creating an environment of trust.
Ability and willingness to learn on the job.
In addition, it is expected that the incumbent will
- Seek opportunities for personal and professional development which will add to Berrimba's overall capabilities.
- Undertake travel as required
Other relevant information:
Conditions of employment
- This is an ongoing, full time position comprising 37.5 hours per week. In order to perform the duties of this position effectively you may be required to work additional hours or vary your working times, on any day of the week, as appropriate and necessary from time to time. There is no paid over time, however, time in lieu arrangements will be negotiated as required.
- The position is currently based at 94 Hare Street, subject to change, based on strategic and operational needs of the organisation and program.
- Terms and conditions of employment will be included in an Employment Contract.
- The successful applicant will be required to undergo satisfactory pre-employment checks, including providing at least three (3) professional referees, completion of a medical declaration, Police Records Check, Working With Children Check, Victorian Driver's Licence, and proof of identify and qualifications.
- The successful applicant must have and continue to hold a full Victorian Driver's Licence.
- The successful applicant will be required to disclosure any pre-existing injury/injuries and/or medical condition/s, which could be aggravated by the type of employment they are applying for. The existence of an injury/injuries and/or medical condition/s will not preclude the applicant from employment, unless they are unable to perform the inherent requirements of the position. However, failure to disclose any relevant information may affect a claim for Worker's Compensation.
- Njernda Aboriginal Corporation has a smoke-free workplace policy. Written applications should include a covering letter.Please include the names and telephone contacts of at least two referees and forward to:
All applicants must address the Key Selection Criteria and include a recent resume
Address your application marked: "Private & Confidential".
Please check the closing date to ensure your application is received within the specified time. Applications may be posted, emailed, hand delivered or faxed (provided that a hard copy is posted on the same day).
Applications may be posted, emailed, hand delivered or faxed (provided that a hard copy is posted on the same day).
To:Troy Egan
Njernda Aboriginal Corporation
86 Hare Street,
Echuca Vic 3564
(PO Box 201)
Echuca Vic 3564
All applications close: Monday 28th January 2019
Aboriginal Best Start Facilitator Duty Statement


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Anyone who has sought out different methods for enhancing cognitive ability will probably have come across a technique known as Brainwave Entrainment. However, it is a fairly niche area of brain training, meaning that this form of stimulation is often overlooked in favour of more mainstream methods. The following outlines what Brainwave Entrainment actually is, how it is used, and some of the benefits attributed to it.
By exposing an individual to repeatedly external stimulus which can be flashing lights and/or recurring sounds, the entrainment process consists in pushing the brain to adjust to match the frequency provided. Unlike other forms of neurotherapy which require the individual to actively respond to stimulus, entrainment creates an immediate neurophysical response which is instinctive and effortless for the person being provided with the light and/or sound combinations. The key outcome of the sensory stimulation is known as the 'Frequency Following Response'.
Years of scientific study combined with the personal testimony of thousands of people establish that using brainwave entrainment techniques positively affects the physical, mental, emotional, and spiritual well-being in a majority of users. You can easily take advantage of these powerful methods of personal self-help and self-improvement by downloading a variety of entrainment music right now.
By simultaneously combining the sounds of two didgeridoos, a desired state of consciousness can be induced in the listener. For example, when one didgeridoo is played in the key of Bb (fundamental frequency of 58 Hz) and a second didgeridoo is played in the key of C (65 Hz), the difference between the frequencies is manifested as a subtle pulsing (in this case 7 Hz). The listener's dominant brainwave state will sync with this pulsation in a frequency-following response known as brainwave entrainment.
Move-Thru-It Strategy: to support optimum recovery rates, use 6-8 pumps or 3-4 droppers. Repeat every 1-3 hours for a day or two (with a good night's sleep). The idea here is a persistent frequency. Once you have achieved initial results, you can switch to more conventional usage patterns such as 3-4 times a day. For example: Kick-Ass Immune, Get Over It
Many of our common symptom-soothing formulas are designed to take effect within 5-10 minutes if used properly. To get these fast-acting results, we recommend 3-4 droppers full, or 6-8 pumps, per use to start. If you are not yet feeling the full effect within the first 5 minutes, repeat the original serving. You can do this up to 4 servings back to back. Note that some of our formulas are tonics and are meant to work over longer periods of time.
I am very encouraged by my stroke recovery progress after starting with Sacred Acoustics! I have been listening to the extended Light Body (non verbal) recording almost constantly. I keep it on the repeat mode and at a low enough volume so that I do fine with ordinary conversation as I go about my daily activity. The results with constant listening of Light Body are so fantastic, I hate to stop!
Delta brain state is related to the unconscious or super-conscious mind. Delta waves are the slowest of all five brainwave frequencies. These brain waves are generated in deep sleep and in very deep meditation. In the sleep cycle, the deepest of sleep states is called "Slow Wave Sleep" (SWS). In this phase, the brain begins producing very slow, large Delta waves. The deeper the sleep, the higher the amount of delta waves. This stage plays a vital role in health and well-being, especially because healing and regeneration processes are stimulated in this state. In the Delta state, you do not dream, you are completely unconscious.
Theta brainwaves are next highest in frequency above delta and are especially important for many people using brainwave entrainment and meditation because theta waves are at a threshold, forming a link between wakefulness and the subconscious mind. Theta waves bridge between our awake self and the creative and insightful understandings from below our conscious awareness, and while they are not common in awake adults, they are normative for children under 13 years old.
Another very useful application for the Theta & Delta frequencies is to keep your eyes open while listening to the entrainment recordings. Simply pick a spot on the wall and look beyond it as if you were looking at the view beyond the wall. Keeping your eyes open while in Theta and Delta brainwave states stimulates connections between the visual information processing centers of your brain and the "dream vision" centers that normally only function with the eyes closed.
Maybe a favorite popular song, a certain piece of Classical music, a raucous dance beat, the pulse of Reggae, Indian, or African drums, or the chanting of Gregorian or Tibetan monks, but you probably know how the sound of music, drumming, or chanting is capable of transporting you into an altered and joyous state of mind and uplifting your spirits.
All of this is entirely understandable, even somewhat predictable. Unfortunately, it quickly becomes counter-productive. Such experiences, while having a certain feeling of solidity to them, are largely the product of our desires and expectations. Did your face get flushed? One look in the mirror confirms it did. Was this caused by the entrainment? No, it was not. It was the result of what was sought after and what was expected or even hoped for.
For example, exercise and perusing a goal very ambitiously are both types of stress, except they ultimately benefit the body. Areas of the brain, including the hippocampus, amygdala and prefrontal cortex can pick up on positive stressful experiences and cause "stress-induced structural remodeling" of the brain, which means you experience alterations in behavioral and physiological responses to these positive events. The result is that in the future you're better able to handle similar situations because you learn from them, associate them with a reward and stop perceiving them as threatening.
♥ Imagine a really bad ringing in your ear and the pain that it brought along or when your ear was throbbing with pain. Can you remember the sound coming from that ear? Probably not, since the pain was probably far more memorable. This sounds very similar to that, but it is not at all painful. Quite a unique experience, really. Try it out, but you need to be wearing earphones and have the volume up.
"One of the best ways to explain how brainwave entrainment works is by observing the effect of a tuning fork on a guitar string," says Naik. "Hit a tuning fork tuned to a particular sound frequency, such as the note C, and hold it close to the strings of a guitar. You will notice that the C string on the guitar starts to vibrate because it has entrained on to the same frequency of the tuning fork."
Some people believe that using this stuff can be a replacement for meditation. While sitting passively and listening to something that can give you the same effect frequency-wise as meditation, there is still far more benefit to meditating than just entrainment. Meditation and mindfulness allow you to really understand yourself on a level far deeper than technology will bring you.
Practice positive self-talk. It's easy to lose objectivity when you're stressed. One negative thought can lead to another, and soon you've created a mental avalanche. Be positive. Instead of thinking, "I am horrible with money, and I will never be able to control my finances," try this: "I made a mistake with my money, but I'm resilient. I'll get through it."
That's why it's so important to find the proper stress relievers to maintain a strong quality of life. The eight stress relievers above — exercise and yoga, meditation/healing prayer, acupuncture, a nutrient-dense diet, cognitive behavioral therapy, spending more time in nature and being social, keeping a journal and using adaptogen herbs and essential oils — can help you maintain a good mood, remain calm and better handle your day-to-day stress.
No. The frequencies are consistent throughout the duration of each music production we offer. It could be argued that a better approach is to change the frequency over time, starting at a higher frequency when the listener is alert and slowly ramping down as the music progresses and the listener becomes more relaxed. So why have we not taken this approach?
Some research suggests that the benefits from brainwave entrainment can last a lot longer, and still be seen for some time after you've stopped using it. Study participants have still maintained improved test scores a few weeks after the stimulation had ceased. Research on the long-term benefits has so far been minimal though, so how long the effects last is still up for debate.
Hi Sahil, it's hard for me to speak about other people's tracks and videos, as I don't know how they created them either. If you're interested in a particular track/video and unsure about it, try asking the creator a question or two about the track, what frequencies were used and for how long, what software they used etc. Then make your own judgement based on how they reply to you. Jason
The heart meditation is amazing. The recording of sound, vibration and guided words were heartfelt. I felt energy in waves as I listened and felt various sensations of heat, tingling, and muscular tension release as I become one with the recording. A sincere thank you for making these recordings available to us in search of an enlightened path with the help of sound and vibration.
Theta waves have another interesting characteristic. The Earth has a measurable resonance of 7.83 hertz known as the Schumann resonance. Because the Schumann resonance is a constant background frequency surrounding all life, it may play a special role in biological activity. The Schumann resonance frequency falls within the range of theta brainwaves and may have something to do with why these brainwave frequencies are so powerful.
This blog was created from an interview with Joseph Kao, creator of iAwake's Journey to the Center of the Self, and iAwake's CEO John Dupuy, by Heidi Mitchell, who has been working with John for 11 years as assistant and editor. John introduced her to Integral theory and practice and brainwave entrainment enhanced meditation in 2007. Heidi is also a freelance editor of nonfiction books, blogs, and web sites. She can be reached at www.heidimitchelleditor.com.
We may use the term "to meditate" as a convenience, but always keep in mind, what is really meant is that we enter into a state of meditation. It's an important point to distinguish because if we get caught in the trap of regarding meditation "as a verb" it leads into all sorts of problems and misunderstandings. If a person incorrectly believes meditation is a verb, they generally also confuse whatever technique they use to arrive at a state of meditation as being meditation in and of itself.
Cortisol is an arousal hormone, stimulating alertness and attention. Cortisol levels rise and fall in connection to circadian rhythms—cortisol levels rise to their peak levels first thing in the morning, just in time for you to be active for the day. Too-high cortisol levels are associated with insomnia, as well as more time spent in light sleep, rather than deep sleep.
Hi EJ, at the moment, there hasn't been any research to give an indication of how long you should or shouldn't listen for. Over time, I've seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I've had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I've also seen apps where you can play tracks like mine on continuous repeat. So it's common for people to listen to them all day while they are studying.
And so we (not too surprisingly) begin to experience "symptoms" or "signs" of something that we do not ordinarily experience. Immediately, we associate these with the entrainment or the meditation. We wonder if this is something real or imagined so we often start asking others if they have experienced the same or similar things. We seek validation that our practices are producing tangible effects on us.
Deeper Meditation • Near The Stage Of Sleep • Vivid, Dreamlike Imagery • Creative Visualization • Feel More Open & Connected • Advanced Problem Solving • Super Creativity • Insight • Intuition • Inspiration • Deeper Subconscious To Super-Conscious Mind • Trance-like • GABA • Immune System • Serotonin • Endorphins • Acetylcholine • Lower Cortisol • Deeply Relaxed • Sleep Better • Emotional Intelligence
All brainwave frequencies are useful and beneficial at certain times – there is no brainwave that is intrinsically better than another. However, by deliberately choosing to attain a particular brainwave state, a corresponding mental state can be brought about at the same time. For example, a working person who has been in an overly alert beta brainwave pattern for many hours can quickly shift their mind and body into a relaxed state by listening to a few minutes of brainwave entrainment music for inducing alpha or theta brainwaves.
Dealing with sudden stress—a phone call with bad news, a last-minute assignment from your boss, or an argument with your spouse—triggers a cascade of physical and mental symptoms that can be hard to stop. The first thing to do? Pay attention to your breathing pattern, and make an effort to start taking slow, deep breaths as stress relievers. "Breathing can change how we feel because emotions and breathing are closely connected," says Emma Seppala, PhD, author of The Happiness Track and a Stanford University psychologist who's done research on yogic breathing. "A revealing research study showed that different emotional states are associated with distinct respiration patterns." In a follow-up study, participants actually started to feel the emotions that corresponded to an assigned breathing pattern. "This finding is revolutionary: We can change how we feel using our breath!" Dr. Seppala says. Deep breathing gets more oxygen to your brain and may lower levels of the stress hormone cortisol.
Science shows that massages reduce stress, but you don't have to go to the spa—you can give yourself one right now. "Learning how to self-massage your foot, head, neck, or shoulders reduces the stress hormone cortisol, boosts your immune system, and increases the feel-good hormones oxytocin, dopamine, and serotonin," Dr. Serani says. You can even use a tennis ball or cold water bottle on your feet or neck. In addition, try rubbing pressure points like the webbing between your thumb and index finger, or your inner wrist. Another technique is the EFT tapping technique, literally tapping certain points on your body such as in between your eyes, your temples, and the center of your collarbone. "Tapping brings cleansing energy to the meridian points, as your mind directs the energy to what's unbalanced in the body," Whitaker says. "This restores your mind and body's natural balance, which aids in releasing stress, worry, fears, and disharmony."
Alpha: Alpha brainwave patterns are associated with a state of wakeful relaxation. Slower and lower in frequency (between 9-14 hertz), alpha waves are dominant when we're calm and relaxed, but still alert. Alpha waves are associated with states of meditation (your yoga class probably puts you in an alpha state), and also with our ability to be creative.
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).
Therefore we are very receptive to new technology products that promise to improve our lives, or solve previously difficult problems, because of some new scientific or technological advance. This has created, in a sense, a marketplace of consumers that expect to be dazzled with technobabble they don't understand, backed by assurances of legitimacy by the citing of research and association with professionals or professional institutions, and offering significant benefits. We are all, in a sense, waiting for that next product to improve our lives, and many of us like to feel we are on the cutting edge – getting an advantage over others by being savvy early adopters.
Women worry more than men do. A study of 166 married couples who kept stress diaries for six weeks found that women feel stress more frequently than men because women tend to worry in a more global way. Whereas a man might fret about something actual and specific—such as the fact that he's just been passed over for a promotion—a woman will tend to worry abstractly about her job, her weight, plus the well-being of every member of her extended family. Keep your anxiety focused on real, immediate issues, and tune out imagined ones or those over which you have zero control, and you'll automatically reduce stress overload.
Isochronic tones have only been proven to have an effect while you are listening to them, that's why you won't find me claiming anywhere that there are potentially positive long-term effects. Once the tones stop, your brainwaves are no longer being stimulated by the sound and so they stop being in sync with the tone frequency. For you to think you are still feeling the effects after all this time and from such a short time listening to them, I think it may be linked to anxiety. I know that some people who are new to this type of thing can build up a strong feeling of anxiety, after worrying about the potential effects brought on by fear of the unknown. I suspect the problem may be psychological with you worrying about the potential effects and keep repeating the experience from memory in your head. When you keep going over the same thing in your head like that and worrying about it, it's easy to then spot other potential side-effects like how your nostrils and body temp is feeling, then making links back to that experience and labelling that as the reason. I think the best way to overcome this is to realise that the side-effects you are mentioning are completely unrelated, so there is nothing to worry about. These tracks are literally listened to for millions of hours a month on YouTube across loads of channels. If the effects lasted for a long time people would just listen for 5 minutes and come back in a couple of weeks. But people keep coming back to listen because that's the only way to feel the benefit and effects…while you are listening to them. If you are unable to stop thinking and worrying about this on our own, I recommend that you speak to your doctor about it or a specialist in dealing with anxiety issues. I hope that helps.
Given that brainwaves control and connect such a vast range of human experience from thought to feelings to actions, it is easy to see how the deliberate control of brainwaves can affect mood, behaviors, motivation, and even physical health. Brainwave entrainment is a safe, simple, and scientifically proven method for quickly guiding the brain into a beneficial brainwave frequency to facilitate healthy sleep, lower stress, heal emotional problems, and improve physical health.
"Binaural beats are not very noticeable because the modulation depth (the difference between loud and quiet) is 3 db, a two-to-one ratio. (Isochronic tones and mono beats easily have 50 db difference between loud and quiet, which is a 100,00-to-1 ratio). This means that binaural beats are unlikely to produce an significant entrainment because they don't activate the thalamus."


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Systematic review of the management of incontinence and promotion of continence in older people in care homes: descriptive studies with urinary incontinence as primary focus
Roe, B., Flanagan, L., Jack, Barbara, Barrett, J., Chung, A., Shaw, C. and Williams, K. (2011) Systematic review of the management of incontinence and promotion of continence in older people in care homes: descriptive studies with urinary incontinence as primary focus. Journal Of Advanced Nursing, 67 (2). pp. 228-250. ISSN 0309-2402 DOI https://doi.org/10.1111/j.1365-2648.2010.05481.xItem not available from this archive.
Aim. This is a review of descriptive studies with incontinence as the primary focus in older people in care homes. Background. Incontinence is prevalent among residents of care home populations. Data sources. MEDLINE and CINAHL were searched from 1996 to 2007 using the highly sensitive search strings of the Cochrane Incontinence Review Group for urinary and faecal incontinence including all research designs. Search strings were modified to enhance selectiveness for care homes and older people and exclude studies involving surgical or pharmacological interventions. Searching of reference sections from identified studies was also used to supplement electronic searches. The Cochrane Library was searched for relevant systematic reviews to locate relevant studies from those included or excluded from reviews. The search was limited to English-language publications. Methods. A systematic review of studies on the management of incontinence, promotion of continence or maintenance of continence in care homes was conducted in 2007–2009. This is a report of descriptive studies. Results. Ten studies were identified that reported on prevalence and incidence of incontinence (urinary with or without faecal), policies, assessment, documentation, management or economic evaluation of its management. Use of incontinence pads and toileting programmes comprised the most common management approaches used. No studies were identified that attempted to maintain continence of residents in care homes. Conclusions. Studies on maintaining continence and identifying components of toileting programmes that are successful in managing or preventing incontinence and promoting continence in residents of care home populations along with their economic evaluation are warranted.
|Item Type:
|R Medicine > RT Nursing
|Nursing and Midwifery
|Date Deposited:
|09 Feb 2011 14:03
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Rohit Roy joins Vikram Bhatt's digital series 'Memories'
Mumbai, Sep 14 - Actor Rohit Roy has joined the cast of Vikram Bhatt's new digital series "Memories". He finds the medium interesting.
"The digital space has become an interesting form of storytelling that the audience wants to consume. A story like 'Memories' has been created keeping the platform in mind," said Bhatt, who has written the thriller, in a statement.
"This thriller is a gripping drama and revolves around this character who has special abilities. I believe the viewers will enjoy a beautifully woven romance amidst the thrill and twists that the show will bring along," he added.
In the thirteen-episode digital show, Rohit plays the lead character - Manav Malhotra, who is a news anchor. He also helps police solve challenging cases. His life takes a drastic turn when he gets involved in a high profile case and things get out of hand.
Viu's "Memories" will go live in November.
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Nothing personal against Atif Aslam, but towards Pakistan government: Arko
'Mughal-e-Azam' musical to be back in Delhi in April
'Nagarkirtan' a masterly melancholic meditation on dysfunctionalism
Would like to explore all avenues of film making: Arjun Rampal
Not releasing 'Total Dhamaal' in Pakistan our way of protest: Director
Not releasing 'Total Dhamaal' in Pakistan: Director
Racism exists all over the world: Shrabani Basu
Shatrughan Sinha warns against hasty retaliation over Pulwama attack
Sequel to 'Nayak...' would be a good idea: Anil Kapoor
Film on Modi's life finds its antagonist
'The Favourite' to release in India in March
Smiriti Kalra not keen on mythological shows
All Indian Cine Workers Association announces ban on Pakistani artistes
Banita Sandhu 'super excited' to return on film set with 'Varmaa'
I feel we can tell many stories through songs: Shashanka Ghosh
Rekha Bhardwaj, Harshdeep Kaur pull out of event in Lahore


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Cranford Park Friends, London Borough of Hillingdon and The Orchard Project are working together to restore the orchard at Cranford Park. There has been an orchard on the site for at least 150 years, and although the current orchard is only 15 years old, it is of real value with 47 different varieties of apple and pear growing together.
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me vs. anon vs. anon about: Background Pony! · 9:45pm Apr 26th, 2018
(tl;dr, scroll to the bottom!)
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text: Faceplant409 38 Posted April 13, 2005 (edited) I'll use this one 'till I hit the Lottery and can afford $200+ for a $$BLING BLING Billet model...It folds down when not in use. I just made it this afternoon from 2 perko pieces. It will be about 2" above the tow spool. Cost about $35.00. Edited April 13, 2005 by Faceplant409 Go to top Share this post Link to post Share on other sites


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Song of the Myrne: What Lies Beneath
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This article describes a follow-up of 25 boys diagnosed as having specific expressive language delay (SELD) in the 24- to 31-month age period. At the time of diagnosis, all subjects had Bayley MDI scores above 85, Reynell Receptive Language Age scores within 4 months of their chronological age, and Reynell Expressive Language Age scores at least 5 months below chronological age; most had vocabularies of fewer than 50 words and few if any word combinations. At follow-up, 16 boys were 3 years old, 7 were 3½, and 2 were 4 years of age. When seen for follow-up, half the 25 boys still had very poor expressive language. These boys were speaking at best in short, telegraphic sentences, and many had moderately severe articulation disorders with quite poor intelligibility. The 12 boys with better outcome had a range of language skills. All spoke in sentences to some extent, and each displayed some mastery of early morphemes (prepositions, plurals, articles, progressive tense, and possessives). However, few if any of the children spoke in completely fluent, syntactically complex, and morphologically correct language. Problems with copula and auxiliary verbs, with past tense inflections, and with pronouns seemed especially common. This research suggests that children with SELD at 24 to 30 months are at considerable risk for continuing language problems.
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Samsung Galaxy Fold | The Most Expensive Phone Ever ?🔥 – Rs. 1.2 Lakhs
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Part Brand:Mercedes
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Audi R8 GT Spyder arrivesFri, 03 Jun 2011 00:00:00 -0700
Audi R8 GT Spyder - a mere £200k You didn't think that Audi – Kings of the niche-fill – would settle for producing just 333 tin-top Audi R8 GT, did you? Of course not, so you've been expecting the next instalment in the race to make the most expensive Audi, and here it is – the Audi R8 GT Spyder. Just as it was with the R8 GT Coupe, the R8 GT Spyder will be limited to just 333 cars and all of those will come in LHD, even though Audi expect 30 to be sold in the UK.
This Mercedes turns up the heat -- in your houseWed, 08 Jan 2014 00:00:00 -0800
Mercedes-Benz brought some interesting and unusual examples of in-car connectivity tech to Las Vegas, partnering with some trendsetters in the electronics game -- namely, Nest Labs, Pebble, and Google. The connectivity and app technology will eventually make its way into the C-, the E- and the S-slass. Get it?
First Sight: Mercedes-AMG GTWed, 10 Sep 2014 00:00:00 -0700
"If I was to buy any sports car that wasn't a Mercedes, it'd be a Porsche 911," says Mercedes' head of design, Gorden Wagener. "But when you see the two cars together, we think ours has the edge." He's talking about the new Mercedes-AMG GT, a front-mid engined, two-seater sports car that's unashamedly aimed at higher-end 911s, and we've come to see it at Mercedes' Sindelfingen studio. The GT replaces the larger SLS, and is seen by Wagener as the best example yet of his 'sensual purity' design philosophy: "The SLS is very much [he gestures] line, line with a surface in between. With the GT we started with the surface and worked to refine and reduce the number of lines." Elements of the SLS's platform have been carried over, so the GT measures the same 1,939mm wide.
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Mercedes W109,108 280/300se/sel 4.5 V8 Right Exhaust Manifolds Connecting 2 Pipe on 2040-parts.com
Rocklin, California, United States
"Hello,Please READ the entire Listing / Use Photo ZOOM option for a closer view / limited warranty included / Mobil Phones site DOES NOT include entire listing. Please do not Assume that this part will fit your vehicle. Please Ask all the questions you need IF YOU LIKE before purchasing the item to be sure that it fits correctly. Most car model even same year might use different parts. We can not possibly add every single information about the item and where it will fit ( PLEASE READ ENTIRE LISTING AND LOOK AT ALL THE PHOTOS PROVIDED. PICTURES ARE PART OF OUR DESCRIPTION ). Call or Email with your vehicle year / Make /model TO Confirm correct FIT only if unsure of fit. Please touch any flag below to translate into that language if you have any problems with the language displayed on the listing.Translation is not word for word and is not 100% Accurate. KIND REGARDS and Happy Shopping."


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text: Just got my cellular data going on my new 2018 iPad. Showing the exact same number of bars with LTE connection (1-2 max which is typical for our location), I am amazed how much faster I seem to connect to web pages. Any idea why that would be? I'm certainly NOT complaining; just curious.


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Earlier today we were informed that Ohashi would be putting on their next show on April 8th at the Korakuen Hall. The full hasn't been announced, but plenty of details from the show have been revealed, including the names of many fighters from the card.
The headline attraction is former 3 weight world champion Akira Yaegashi (27-6, 15) [八重樫 東], who will be fighting for the first time since his 2018 war with Hirofumi Mukai. At the moment Yaegashi's opponent hasn't been announced for the contest, though it's not expected to be anyone too testing for the hugely popular warrior.
The most exciting bout that has been confirmed for the show will see Andy Hiraoka (13-0, 9) [平岡アンディ] take on unbeaten Thai Atchariya Wirojanasunobol (12-0, 5), in a really fantastic bout. It's rare we see two unbeaten fighters fighting at this point in their careers, with both heading towards bigger fights, so to see both taking this type of risk is fantastic, and something to get really excited about.
Another bout confirmed for the show will see former Japanese Super Featherweight champion Seiichi Okada (22-6-1, 13) [岡田誠一] take on Nakagawa Kanehiro (6-6, 4) [中川兼玄]. Okada has won his last 4 bouts coming into this, and will be looking to continue his good run of form.
Looking to bounce back from recent defeats will be former world title challenger Ryo Matsumoto (21-3, 19) [松本亮] and the once touted Sho Nakazawa (11-3, 5) [中澤奨], who both suffered stoppage losses late last year. Neither man has had their opponent named, but neither is expected to be up against anyone too testing, given their recent stoppage losses.
One other fighter on this card is fast tracked prospect Taku Kuwahara (3-0, 2) [桑原拓], who will be in his second 8 round bout. He also lacks an opponent, though could end up against someone of some note given how Ohashi seem to view him as a very special talent.
Full bouts are expected to be announced by the middle of March, though it's nice to see that the card already has some notable names on it, and the excellent Hiraoka Vs Atchariya bout.
Yaegashi stops Mukai in a war!
Today at the Korakuen Hall fight fans got a treat as former 3-weight world champion Akira Yaegashi (27-6, 15) [八重樫 東] engaged in a back and forth war with Hirofumi Mukai (16-6-3, 6) [向井 寛史]. The bout, which was Yaegashi's first real test as a Super Flyweight, was regarded as a must win for both men, and that showed in how both gritted their teeth and engaged in something a little bit special.
Mukai got off to a great start, getting his sharp southpaw jab into play early on and lining up his straight left hand. His jab was always going to be the key to any successful gameplan but it was taken away from him in round 2 as Yaegashi cut the distance and attacked the body of Mukai, working away at the mid-section of the taller man.
Yaegashi continued to cut the distance in round 3 but Mukai fought back, gritting his teeth and began to try fight Yaegashi off. The intensity grew as the crowd got behind both fighters in what was becoming a war. The crowd managed to spur Mukai on massively in round 5 as he began to turn the fight around, and looked to hurt Yaegashi with some notable body work.
With Mukai having success in round 5 he seemed to try and build on it in round 6, but that just drew the fire out of Yaegashi who stepped on the gas and dragged Mukai into an all out fight. It was the best round of the fight and had the crowd on their feet as the two men began to really hurt the other and Mukai looked to have been rocked on the bell.
The all action battle of round 6 continued into round 7, with the fight swinging one way, and then the other, with Yaegashi finally getting the better of it and rocking Mukai who was unable to fight off Yaegashi as he followed up and forced the referee to stop the action.
At the end of the bout both men were swollen, and marked up around the face, but both had given the fans something very special to watch and it's fair to say that those not at the venue have got something to look forward to on Saturday when Fuji TV air the bout.
(Image courtesy of boxingnews.jp)
Yaegashi and Mukai make weight!
Tomorrow fight fans at the Korakuen Hall, the holy land of Japanese boxing, will get the chance to see 3-weight world champion Akira Yaegashi (26-6, 14) [八重樫 東] battle against former 2-time world title challenger Hirofumi Mukai (16-5-3, 6) [向井 寛史].
Today the two men took part in their weigh in for the bout, which has been set at Super Flyweight, and both fighters made weight.
On the scales the taller, younger Mukai was bang on the Super Flyweight limit. That should come as no real surprise given he's been fighting at 115lbs for much of his career, and is the current WBO Asia Pacific at Super Flyweight, though won't be defending that title here.
Yaegashi on the other hand was slightly under the limit, at 114.4lbs. Of course it's little surprise for Yaegashi to be the lighter man given that much of his career was fought at Minimumweight and he has fluidly moved between weights over the last few years.
Interestingly Yaegashi spoke at the weigh in about the upcoming return of Kazuto Ioka (22-1, 13) [井岡一翔], who will be in action on September 8th in the US. He suggested that there was some possibility of having their long awaited rematch, but seemed to realise it was unlikely. He also seemed to have felt Ioka's comeback was inevitable and no real surprise.
Although the winner of this bout won't be regarded as a real elite contender the winner will certainly find themselves in the world title mix and that has seemingly appealed to Mukai, who is looking to get a third world title shot if he can pick up a win here.
(Image courtesy of daily.co.jp)
We've known for almost a month that Satoshi Shimizu (6-0, 6) [清水 聡] would be defending his OPBF title against Shingo Kawamura (16-3-1, 8) [河村真吾] and former 3-weight world champion Akira Yaegashi (26-6, 14) [八重樫 東] would be taking on Hirofumi Mukai (16-5-3, 6) [向井 寛史] in a very attractive double header on August 17th. That card has now had some other notable names added to it.
One of those fighters is the once touted Sho Nakazawa (10-2, 4) [中澤奨], who is yet to have his opponent named. He'll be having his first fight as a Ohashi Gym fighter, and will be looking to get his career back on track after suffering 2 losses in his last 4.
A more interesting bit of news for the card is that very exciting Japanese ranked Featherweight Tsuyoshi Tameda (17-3-2, 15) [溜田 剛士] will facing offf with Japanese based Korean fighter Tae Il Atsumi (14-2, 7).
The hard hitting Tameda joined the Ohashi gym last year, when the Yonekura gym closed it's doors, and has scored 4 straight stoppage wins coming in to this bout. He's been looking for a big bout since claiming a Japanese Youth title last August and this is certainly a big bout with a lot, given he will be risking his ranking, and potentially taking a huge step towards a title fight with a win. As for Atsumi, who has also fought Teiru Atsumi in recent bouts, he will be coming in to this on the back of a quick blow out win against Katsuhiko Kanno, though was beaten back in December against Shingo Kawamura.
Given the styles of Tameda and Atsumi we're expecting a genuine thrilling, with both men havign spiteful power and aggresive mentalities. This really could turn out to be the best fight of the card.
News! We try and give you the most interesting news stories from the Asian boxing world!
February 2019


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AffiliationDepartment of Endocrinology, Christie Hospital, Manchester, UK.
Issue Date1991-09
MetadataShow full item record
CitationBioactive gonadotrophin secretion in man. 1991, 35 (3):193-206 Clin. Endocrinol
JournalClinical Endocrinology
PubMed ID1742876
Scopus Count
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