text: Red Pill News Campus Craziness College Republicans meeting hijacked by unhinged protestors screaming they reject "right of assembly" (Video) Students storm library, shut down College Republicans meeting. Published 1 year ago on October 19, 2017 By alexrpt 0 Views Share Tweet In liberal left, crazy land, free speech is only acceptable when the speech is promoting liberal left causes. Anything else is deemed "evil" and must be silenced, with violence if necessary. At the University of California, Santa Cruz, College Republicans decided to have a meeting…something very routine and well within their rights as students, until the meeting was crashed by protesters, unhinged and screaming that the group's existence is a threat to the safety of students. Campus Reform reports… Shortly after the CR meeting convened, one student entered the ground floor room of McHenry Library to ask attendees which group was assembling. After being informed that the meeting was a gathering of College Republicans, the student returned about 15-20 minutes later with company. One of the ringleaders of the protest was student activist Haik Adamian, who posted an announcement in the official UCSC Student Facebook group calling on students to deny the CR group its First Amendment rights. "White Supremacist, fascist sympathizing College Republicans are having a meeting at McHenry library, room 0332. Everybody be aware of this violent racist activity happening everyday on this campus!" he wrote, adding that "We need a movement of people on this campus that rejects the 'right of assembly,' or 'right of free speech' for white supremacists and fascists." Heeding Adamian's call, student activists disrupted the meeting by banging open the door to the meeting space and shouting accusations that the members were "fascists," "racists," and "white supremacists." According to the UCSC College Republicans, their offers to discuss the concerns of the protesters were met with exclamations that "dialogue is violence," after which the protesters called the club's presence a "threat to the library" and demanded that the CR members vacate the space immediately. The protesters even reportedly berated library staff members when they refused to shut down the pre-approved meeting. One staff member eventually asked the CR members to leave in order to end the disturbance, but meeting attendees chose to respond by sitting quietly and refusing to leave the area. The commotion culminated in one of the student activists running out into the main library area screaming that there were "Nazis downstairs," but while the gimmick drew several spectators, many of them expressed indignation at the actions of the protestors. "As a Democrat, I am embarrassed that some people on the left act this way," remarked Phil Leonard Vogel, creator of the moderate campus news publication City on a Phil. "They give all of us a terrible name." After nearly two hours, school officials eventually called the police, who reportedly arrested three of the protesters. "When the protesters came in, we all just wanted to talk with them. We didn't want there to be any trouble, and since we enjoy debate, they would've been welcome to talk," CR President Brandon Lang told Campus Reform, though he added that he "wasn't surprised when they continued their chanting, as they made it obvious from the outset that they weren't there to talk." Lang isn't terribly bothered by the incident, though, noting that "all of the people who came down to see what was going on…ended up siding with us because it was immediately obvious that what they heard was inaccurate" and speculating that the incident may even "result in the club receiving a lot of new members in the coming week, as I've seen an uptick in the number of people requesting to join the FB page." Despite the group's patience with the protesters at the time, though, CR members addressed the UCSC Student Union Assembly meeting Tuesday night to propose sanctions against two protesters who also happen to be SUA officers. While the SUA ultimately decided that it was not consistent with the SUA Constitution to sanction the members, Lang told Campus Reform that many of the student government representatives seemed "minorly disturbed" while being informed of their colleagues' participation in the disruption. Liked it? Take a second to support The Duran on Patreon! Related Topics:University of CaliforniaCollege Republicansimgx Up Next Top Democrats, including Hillary, were warned about Harvey Weinstein by Bill Clinton confidant Don't Miss "Clinton Cash" author exposes the real Russian collusion scandal (Video) Advertisement You may like ARRESTED: Bill Browder detained in Spain on Interpol warrant SYRIZA hypocrisy again exposed as open borders bonanza continues U.S. technology firms eye Greece for cheap labor 3 Comments 3 Leave a Reply This comment form is under antispam protection 3 Comment threads 0 Thread replies 0 Followers Most reacted comment Hottest comment thread 3 Comment authors Recent comment authors This comment form is under antispam protection Subscribe newest oldest most voted Notify of new follow-up comments new replies to my comments GuestEddie GarrettThe "Cunting of America." This is what you get when females are in charge of a culture. Boys compete with girls to see who are the nastiest cunts. Vote Up0Vote Down ReplyOctober 19, 2017 22:37GuestSFC Steven M Barry USA RETThe huge mistake is treating "Liberals" as human beings instead of as beasts. Vote Up0Vote Down ReplyOctober 20, 2017 01:49GuestDennis MorrisseauANTIFA is a full on FASCIST outfit. Arrest their asses! Take their money. Sue them for every asset they have. AND ALSO DO ALL THIS TO THEIR LEADER GEORGE SOROS! Dennis Morrisseau US Army Officer [Vietnam era] ANTI-WAR Lieutenant Morrisseau's Rebellion FIRECONGRESS.org Second Vermont Republic POB 177, W. Pawlet, VT USA 05775 [email protected] 802 645 9727 Vote Up0Vote Down ReplyOctober 20, 2017 02:42 Latest Horrifying New York abortion law marks big Democrat push in US New Mexico, Massachusetts, Rhode Island, Virginia, Vermont and Washington also wish to expand abortion access to truly barbaric proportions. Published 5 days ago on February 11, 2019 By Seraphim Hanisch To some nations in the world, the United States may appear to be overly "conservative" or "backwards" regarding its general position on abortion. Russia, China, Canada, and Australia all allow this practice in generally unrestricted terms. Europeans are generally allowing of first trimester abortions. Social attitudes about the practice vary, with Sweden being the most permissive in terms of attitude, but Russia being the place where a woman is most likely to have had an abortion. While the legal position in the United States on abortion is generally legal under all conditions as determined by the outcome of the 1973 Roe v. Wade decision in the US Supreme Court, the social context of the practice is highly debated and generally disapproved of, even by those Americans who believe that the procedure should still be kept legal. One of the most emotionally satisfying statements in the US that actually summarized the attitudes of many "pro-choice" Americans was that of Hillary Clinton and her husband Bill Clinton's statement that abortions should be "safe, legal and rare." In other words, the legality of the procedure is one thing, and the promotion of the procedure is quite another. It was summarized in this thought: We think that to be in the position of determining whether or not to abort a child is a horrifying and extremely serious matter. However, we believe it to be safer if this procedure is kept legal, lest it actually become dangerous because of inferior resources if it were banned, and done clandestinely. This point of view was generally accepted as a secular compromise to a horrifying situation. Far from the ultraliberal attitudes of progressive Europe, the United States remained a relatively conservative country, socially guided by Christian attitudes concerning the sanctity of life, even that life which is yet unborn. All this has changed. Starting with the signing of New York State's "Reproductive Health Act", many states are now moving towards ensuring that abortion is legal under all conditions, to the full term of pregnancy, even to the point where perfectly viable, birthed babies may be killed after delivery if the mother so desires. This report from New York was immediately followed up by this news item from Virginia's own Legislature, in its attempt to pass a similar law, made even more clearly brutal by Governor Northam's defense and explanation of the procedure post delivery in which a living baby would be subject to being deliberately killed at the wish of the mother. This law, like the New York constitutional amendment allows the unborn, or just-born (and alive even though "aborted"), no human rights. There is really no way this action cannot be seen for what it is: infanticide, a very particularly cruel form of murder of the innocent, on no further grounds than that the baby exists and that the mother does not want it. We covered in another news piece how this ability appears to be the prize "right" of feminist women, who were represented in Congress by the infamous Women in White, who sat stone-faced as President Donald Trump appealed for Congress to make and pass a law banning late-term abortions. However, the President's request was well-met by conservatives in the House chamber, and indeed, even some pro-choices were set off their guard by the New York and Virginia legislative moves. Virginia's attempt failed. Abortion is legal in the US, and it is legal at any point in the pregnancy in many states. This is not often reported, probably because abortion is not palatable to public discourse when a fully-formed, living baby is to be the subject of this procedure. The national discourse has for years been "safely" diverted to what appears to be more metaphysical debate about the unseen processes in pregnancy, such as "when does life really begin", and even "when does the embryo receive a soul?" This is probably by design to avoid the much harsher realities that were exposed in New York, Virginia and Massachusetts, New Mexico, Rhode Island, Washington and Vermont. All these states have either passed or are trying to pass laws that protect abortion rights, sometimes to similar extremes as New York's law contains. However, many other states, such as Colorado, already allow full and late-term abortion procedures. However, not every state in the US is trying to magnify abortion rights. Some are trying to limit this procedure, or even outlaw it entirely, should Roe v. Wade be overturned by the Supreme Court, a possibility that seems enhanced now with five "conservative" Justices on the US Supreme Court. States like Tennessee, South Carolina, Arkansas, and even the aforementioned Rhode Island are seeking passage of laws to sharply limit or completely outlaw the procedure in this event. CDC graph showing abortion rates per 1,000 US women from 1969 to 2014. Courtesy: US Centers for Disease Control and Prevention, and Guttmacher Institute. Interestingly, both the abortion rate and the actual number of abortions performed in the US has fallen drastically in the time period between 1980 and 2014. The Centers for Disease Control and Prevention record that there were almost 1.3 million babies aborted in 1980, peaking at 1.43 million in 1990, before dropping again to 2015's rate of 638,000. Numbers and counts vary by statistical poll, however, with 2017's numbers showing 882,240 in this study. The common feature of declining numbers and rates is still evident. Statistical sources on this issue were not able to explain the reason for the drop in both rate and number of abortions, but a speculation might be that some exposure to the reality of what abortion actually is has served to deter both unwanted pregnancy from even happening, and also to try to find a way to take care of human beings guilty of nothing more than their existence. Perhaps this is too generous an assessment, but it is one possibility. President Trump was loud and clear on several occasions about his stance on the issue of abortion. His State of the Union speech featured his saying, "all children, born and unborn are made in the Holy image of God." This was followed up by further comments at the National Prayer Breakfast, in which he continued to show a strong pro-life position. Naturally, some pols dismiss this as nothing more than the President's attempts to energize his base for the 2020 elections. To credit such opinions, it may indeed do this. But President Trump has really put his money where his mouth is in terms of governing as a conservative, or at least, common-sense oriented President. The combination of Governor Andrew Cuomo's legislation, the Virginian attempt and the March for Life, featuring its highly slurred story about Roman Catholic teenaged boys who were at the event, plus the President's speech have made for a truly polarizing moment. To be sure, political winds in the US are so unruly now that longstanding position issues are now pushed aside in mere days, or even hours. However the mainstream media is hard-pressed to refute what happened here. The American Left tipped its hand, perhaps a little too much for even some who are ideologically liberal, and some of the harshest, most sinister aspects of their worldview were brought into focus. This reaction extends even to both real-life and Internet commentary on such news pieces. Tucker Carlson took on uber-feminist Monica Klein on his program on January 30th, and their exchange, most notably Monica's sheer fury, was a sign that the Left is energized on this subject, so much so that any sense of nicety has been discarded: For Ms. Klein, this issue is a source of pure anger, as is clearly evident on her face. This was not a woman who was playing the ideological talking head for the news media hit; far from it. She really believes what she says, and has taken that fury to the point of irrationality. Some comments on this issue appear in many publications that also reveal extremely fiery emotion on both sides. The rhetoric swings from "baby-killers" to "woman-haters" quite freely on this topic, and this is honestly a shame. Such emotional incendiary bombs are avoidances on both sides. While people call each other names, no one pays attention to the topic itself. This is, of course, by design. When the real issue is looked at, as was shown so clearly in New York and Virginia, the topic of the value of human life shows its profound reality to everyone. If that happened often enough or long enough, it might change the substance of the conversation. The result might then be a real change. Liked it? Take a second to support The Duran on Patreon! Continue Reading Latest Facebook: The Government's Propaganda Arm? The social media giant has a disturbing number of former Obama officials in key positions of authority over content. Published 6 days ago on February 10, 2019 By The Duran Authored by Jeff Charles via Liberty Nation: Imagine for a moment what it would look like if the federal government launched its own social media network. Every day, Americans could freely use the platform to express their views on everything from economic theory to the best tips for baking peanut butter cookies. They could even discuss their political views and debate the important issues of the day. But what if the government were empowered to determine which political views are appropriate and which are too obscene for the American public? Well, it looks like this is already happening. Of course, the state has not created a social media network; they didn't have to. It appears the government is using Facebook – the world's largest social media company – to sway public opinion. The Government's Fingers In Facebook The Free Thought Project recently published a report revealing that Facebook has some troubling ties to the federal government and that this connection could be enabling former state officials to influence the content displayed. The social media provider has partnered with various think tanks which receive state funding, while hiring an alarming number of individuals who have held prominent positions in the federal government. Facebook recently announced their partnership with the Atlantic Council – which is partly funded by tax dollars – to ensure that users are presented with quality news stories. And by "quality," it seems that they mean "progressive." The council is well known for promoting far-left news sources, including the Xinhua News Agency, which was founded by the Communist Party of China. Well, that's reassuring. What red-blooded American capitalist doesn't want to get the news from a communist regime? But there one aspect of this story is even more troubling: the government-to-Facebook pipeline. The company has employed a significant number of former officials in positions that grant them influence over what content is allowed on the platform. Nathaniel Gleicher, Facebook's Head of Cybersecurity Policy, prosecuted cybercrimes at the Department of Justice under President Obama. Now, he is responsible for determining who gets banned or suspended from the network. But that's not the worst of it. He also spearheaded the company's initiative to scrub anti-war content and "protest" movements. In a blog post, Gleicher wrote: "Some of the Pages frequently posted about topics like anti-NATO sentiment, protest movements, and anti-corruption." He continued, "We are constantly working to detect and stop this type of activity because we don't want our services to be used to manipulate people." The company has also hired others who served in key positions in the Obama administration. Some of these include: Aneesh Raman: Former speechwriter Joel Benenson: Top adviser Meredith Carden: Office of the First Lady To make things more interesting, Facebook has also hired neocons to help them determine the type of content that is being published. So if you happen to be a conservative that isn't too crazy about interventionism, your views are not as welcome on the network as others. After all, how many times have you heard of people being banned for posting pro-war or socialist propaganda? Are Private Companies Truly Private? The notion that government officials could be using positions of power in the private industry to advance a statist agenda is disturbing, but the fact that most Americans are unaware of this is far worse. It would be inaccurate to argue that the government is controlling Facebook's content, but the level of the state's involvement in the world's biggest social media company is a disturbing development. This is not the only case of state officials becoming involved with certain industries. This trend is rampant in the certain industries in which individuals move back and forth between private organizations and the FDA. For example, Monsanto, an agricultural and agrochemical company, has been under scrutiny for its ties to the federal government. It is not clear if there is anything that can be done to counteract inappropriate relations between the government and certain companies – especially organizations with the level of influence enjoyed by the likes of Facebook. But it essential that the public is made aware of these relations, otherwise the state will continue to exert influence over society – with Americans none the wiser. Liked it? Take a second to support The Duran on Patreon! Continue Reading Latest Is nouveau racism righteous retribution or just insanity? [Video] The weaponization of racism only creates division and violence, but liberals drive for power cares little about collateral damage. Published 1 week ago on February 8, 2019 By Seraphim Hanisch We know that nouveau racism has been on the rise in America, even though no one calls it by this name. What is it? Nouveau racism is racism. However, it is that racism which is embraced by "minority" groups, like African-Americans, Latin-Americans, feminists, and any group that is not the target group of their invective: the European-originated, white, Christian male. Tucker Carlson gives a solid introduction to this topic in his own words in his reflection about one of America's leaders in the crusade of identity politics, Stacey Y. Abrams. Nouveau racism is often considered as "righteous retribution" by liberals who practice it. The logic is simple: After all that the European white MEN perpetrated upon native American nations, and upon the African peoples who were forcibly seized and brought to the New World as slave labor, women, blacks and native Americans now ought to give the white men a good taste of their own medicine. Let them see how it feels to be treated like we were, the narrative says. The only thing is that the descendants of those European white men have largely long since renounced racism. The passage of the Civil Rights Law in 1964 marked the turning point that really had already been reached. The Act merely formalized what for many was already a present reality. After that, racism was loudly and strongly denounced in public service advertisements in the 1970's like this one: In an even-handed way, many young people in the 1970's learned that prejudice was wrong, and that the attitudes of the past, judging people by their religion or color was simply… wrong. The lesson was learned deeply, to the point where white Americans were uniformly horrified by slavery or racism. This was amplified by many movies and TV programs in the 1970's and 1980's that viscerally showed their viewers what it was like to live a life of prejudice, but it also increased the desire to never be that way. Consequently, to most white people in America, one never refers to a black person as "black" or discusses it. The white person usually defers to anyone of color and will not discuss their skin color to prevent any chance of repeating the past by making a prejudiced judgement. It would seem fair to presume that with the exceptions of very tiny fringe groups, racism among European-bred white-skinned Americans is gone. Even the trope against Mexicans and "brown-skinned" people is one that most white Americans will not express. While there is often frustration expressed over Latin American immigrants not learning English, there is little to no connection between their skin color and a prejudged notion. Racism among white people is a thing of the past. So, what do we see now? According to the news media in the US, the assertion above is completely wrong, and in fact, white people are motivated by hate and the desire to continue to oppress and humiliate non-whites, especially the black man, Latin Americans and Native Americans. Further, there is a bevy of research that points at continuing attitudes being "hateful" and worse, that such people are worthy of nothing good – that they should be humiliated, brought low and stripped of their "white privilege." In fact, for the mainstream media, racism has never been so rampant in America. The only problem is that this is simply not true. If anything, white people are very afraid of being perceived as racist, and this has opened the door for what is going on now. This effort in the liberal press is their assent and promotion of nouveau racism, but like many such fearsome or incendiary topics, this one is not addressing a real problem at all. It is, instead, creating and fomenting a real problem in the country by agitating groups that are already touched by this sort of attitude, to become more extreme. Nouveau racism seems to serve the purpose of maligning President Trump and Republicans overall, and though President Trump easily swats such nonsense attacks away by his actions, his party's politicians in Congress often stumble when so accused. One of the powers of this great weapon is to get a person so accused of racism to do two things: To assent to the horrors of racism and how those "maligned" by it have long suffered, and to go on the defense as though they had to apologize for being racist themselves. Of course, in most cases, there was no racism in the first place. But once someone apologizes for it, this has the effect of making them look like the allegation is true, and from that point a person's reputation may be destroyed because of the accused person's lack of honesty. This form of attack is not limited to racism, of course. Feminists perfected the technique and successfully used it against many people until they tried it on Donald Trump, and again on Judge Brett Kavanaugh. The forceful swatting away of the allegations by (now) Justice Kavanaugh and the simple admission of "I said it, I am wrong, and I am sorry" by Candidate Trump after the Access Hollywood recording attack gave the feminists nowhere to go. The same tactic needs to be employed about racism in any form. As Tucker Carlson rightly noted, identity politics divides people into groups who are afraid of one another. Being kind and polite is a great thing. But being cowed into letting a possible accuser have their way all the time lest you be called racist is tyranny. It is not righteous retribution in any form whatsoever. Fox Host David Webb said it very simply: ""our skin is an organ. It doesn't think. It doesn't formulate ideas." He is right. Also, nouveau racism is part of the victim culture. Applied to people who embrace it, they only ensure their own enslavement. As we noted in the article about David Webb, Areva Martin, a racist CNN reporter who accused Mr. Webb of white male privilege, made the assertion that white men talk about following the law because they are white and they can follow the law. But look where this assertion leads. White men talk about following the law because they are white and they can do this. They therefore do not understand black men and women, because black men and women are special cases (for Areva Martin, the CNN reporter, this was her argument) Their special nature means that the arguments of following the law do not – and must not – apply to them Apparently this means that black people are incapable of following laws It means that they are incapable of taking personal responsibility for themselves If this is so, then it also follows that someone must run their lives, which leads us to upholding… Slavery! Hell, seen in this light, slavery is the only humane, reasonable and kind way to treat such people! Nouveau racism is a lose-lose option. It can only lead to bitter division, senseless hatred, insanity and the disintegration of any society in which it exists. Dr Martin Luther King said his dream was that a man be judged not by the color of their skin, but by the content of their character. It appears that this good man's observation is all-too-often, sadly ignored. Liked it? Take a second to support The Duran on Patreon! Continue Reading JOIN OUR YOUTUBE CHANNEL Your donations make all the difference. Together we can expose fake news lies and deliver truth. Amount to donate in USD$: 5 100 Validating payment information... Waiting for PayPal...Validating payment information...Waiting for PayPal... Advertisement Advertisement Latest Popular Videos Links7 hours ago How Much of Venezuela's Crisis is Really Maduro's Fault? Links7 hours ago Do You Believe in the Deep State Now? 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Drawback Risk of Organization
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YMS 2018 Piano Solo Recitals
YMS 2018 Summer Concert – Pictures at an Exhibition
YMS 2018 is excited to present two concerts with solo and chamber music on 22 and 30 September featuring Mussorgsky's Pictures at an Exhibition. Programme also include excerpts from Tchaikovsky's Nutcracker and other iconic works from the Russian tradition.
Special thanks to Stephen Hung for making the transcriptions for the chamber ensembles.
YMS 2018 Spring Recital – À Debussy
To commemorate the centenary of the great 20th century French composer Claude Debussy's death, Young Musicians Series proudly presents "À Debussy", our 2018 Spring Recital.
Programme includes solo and chamber music from Chopin to Wagner and Franck that shaped Debussy's musical style.
Date: Tuesday, 1st May 2018
Time: 7.30pm
Venue: Hong Kong Sheng Kung Hui All Saints' Cathedral
For ticket enquiries, please contact us on 53455235 or email us at email@example.com


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Review Nvidia GeForce GTX 1660 Ti Review feat. Palit StormX
Turing finally dips below £300, but you won't get ray tracing or DLSS.
Turing finally dips below £300, but you won't get ray tracing or DLSS.
Doug Bowser to fill his shoes.
Pending regulatory approval, of course.
Has Cryorig drawn a winner, or is it back to the drawing board?
Despite its crowdfunding failure.
Partners with Lian Li for manufacturing.
Just prove you need one.
Concentrates on ITX boards for now.
Includes measurements for rival coolers.
We review two of Cryorig's current crop of coolers; one single tower and one dual tower
Promises a November launch.
Shows off future products at Computex.
Delayed cooler gets new fan design.
Printable models check for fit.
Bee-inspired design for latest heatsinks.
Start-up's second product due June.


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Derek McInnes sorry for Mark Warburton as he plays down Rangers link
Aberdeen boss Derek McInnes has expressed sympathy for Mark Warburton – but scoffed at suggestions he is ready to become his Rangers replacement.
Warburton's time at Ibrox ended last Friday in shambolic fashion, with the club claiming their manager had resigned – only for the Englishman to deny he had quit.
The ins and outs of that debate are likely to be settled in the courts but for now Gers are on the hunt for a new boss.
McInnes' impressive performance with the Dons – whom he led to a League Cup triumph back in 2014 – has been recognised by the bookmakers, with his name second only behind ex-Rangers and Scotland boss Alex McLeish, the frontrunner to land the job on an interim basis.
Derek McInnes celebrates victory over Rangers in September
But speaking to the media ahead of the Pittodrie side's midweek Ladbrokes Premiership clash with Motherwell, McInnes insisted his focus remained firmly on his current posting in the Granite City.
He said: "I've never been one to talk about speculation and rumour and gossip and I don't see why another club's speculation affects what I am doing.
"This is a press conference about the Motherwell game tomorrow. I am fully focused on my job here.
"My only concern is about focusing on Aberdeen."
Gers chairman Dave King released a critical statement in the wake of Warburton's exit in which he questioned his former manager's signing policy, while also claiming the former city trader was using Gers as a stepping stone to the English Premier League.
The former Brentford boss is now consulting the English League Manager's Association as he decides his next course of action.
But McInnes admits he was sad to see the 54-year go after just 18 months in charge.
"It's disappointing to see a manager lose his job," he said. "I always liked Mark and certainly in the initial period he did really well. He was still in the mix for second spot and was still in the Scottish Cup – but for whatever reason there has been a change."
As well as McLeish and McInnes, St Johnstone's Tommy Wright, former Nottingham Forrest manager Billy Davies and ex-Gers defender Frank De Boer – out of work since being sacked by Inter Milan in November – are also in the running.
Press Association Sport understands, however, that the Ibrox board are willing to take their time with their search and have already received "several" approaches from willing applicants.
King has already confirmed he will consider appointing an interim manager if it allows him time to land his preferred candidate this summer, while he is also mulling over the addition of a director of football to the club's management structure.
Under-20s coach Graeme Murty was placed in charge for Sunday's 2-1 Scottish Cup win over Morton and is likely to be in charge again when the Glasgow giants head to Dundee next weekend.
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Home Annual Report Licensing Exams Repeaters Mailing List Membership
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Next SARA Meeting Thursday March 7.
Meetings are normally held on the first Thursday of each month (except for July and August) at 8pm. They normally run about 90 minutes, and consist of announcements, one or two presentations and snacks. Meetings take place in room 6-10C in the Stamford Government Center. Click for directions.
Join our mailing list for meeting and club updates.
February meeting. Steve, KB1TLQ gave a presentation on W1AW headquarters located in Newington CT. The ARRL headquarters. Video.
Membership Renewal for 2019
We look forward to your membership renewal and
participation in the coming year. Membership is open to all licensed hams.
Dues is $25 for the year, which includes membership for you and your
immediate family. You can register for membership online using pay via
PayPal. You do not need a PayPal account to do so. The new website's
membership page gets you 90%
of the way there. Fill out the form, and once this is done and submitted,
click the PayPal link to pay using PayPal Friends & Family.
email@example.com as the payment destination, and make a note
in the payment of your name and call so that we can credit you properly.
If you want you can bring payment to the March meeting.
Annual Report
Our end of year report
is available
Please renew your memberships.
Steve Urso, KB1YLQ-President
* Items For Sale / Looking For Upload Files / Photos
2019. We will be
giving licensing
exams on March 9,
Saturday, June 8, 9:30 AM -12:30 PM. Saturday October 12, 9:30 AM -12:30 PM.
We need someone to volunteer for net every
SARA Net will be officially on Hold. Contact Steve
* Meeting of the Board of Directors December 17, 2019
* Meeting of the Board of Directors December 20, 2018


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This week's offering from Eureka Street's award winning political cartoonist.
Cultural totalitarianism, embodied in Trump in the US and Hanson in Australia, is a major injustice of our age. To fight it effectively, we have to enter into coalitions with those whose opinions we otherwise find distasteful. An anti-racism rally with only leftwing speakers is not going to make as big an impact as one with speakers across the spectrum. To insist the fight against racism is necessarily a leftwing issue is in some ways its own form of cultural bigotry.
If a failure of empathy marks our understanding of internal politics, its effects are magnified, with even worse results, in the international arena. A classic example is Russia. Since the fall of the Soviet Union, the west has failed to take Russian interests seriously. I endorse neither the present Russian government nor its point of view. However, knowing that the other side has a point of view and what it is is vital in avoiding miscalculations. You don't get a second chance with nuclear weapons.
Climactic events demand we give an account of ourselves. Where were you when you heard that JFK was assassinated? Where were you when the planes went into the World Trade Centre? If we can't remember, we fear we may convict ourselves of reprehensible levity. In future years when I am asked what I was doing when Donald Trump was elected President, I shall have a ready answer: I was reading Brian Matthews' splendid reflection on Richie Benaud.
It didn't take long for me and other Filipino friends to be asked 'How do we Americans deal with this?' There is nothing soothing to say. Trump is not Duterte, of course, and there are differences in governance and law enforcement that (as yet) better protect Americans. But what I know is it is not the office that makes the person presidential. It is a waste of time to expect Trump to change. There will be no post-election unity, despite the conciliatory noises being made. And yet there is no choice but to endure.
The first step for a business person is to make the sale, usually by over-promising and tapping into the emotional triggers of the customer. That is what Trump did. Over and over, he assured everyone that electing him would be 'fantastic'; he would deliver; customer-value is in the bag. The next step, once the sale is made, is for a hard financial logic to be applied. Trump's hype will be, at the very least, toned down. Once the customer has coughed up, business people typically become extremely pragmatic.
The US election, to no one's regret, is now over. It remains to wish Donald Trump well as he prepares to take up the office of president. It is tempting to see Hillary Clinton as Humpty Dumpty and ask how she can pick up the pieces of her life, when tarnished and wearied by a campaign so full of personal abuse, revelations of tawdry behaviour and a lack of grace. Yet it is not Clinton that lies broken at the foot of the wall. It is the polity of the US, shown to be bereft of the trust necessary for national wellbeing.
After sending me to live in Australia, my father tasked my then brother-in-law (a true-blue 'bloke') with teaching me to 'be a man'. He failed, but here was evidence of hegemonic masculinity's perpetuation. My father and I were born into a masculine culture that, unlike Australia's stoicism, is characterised by braggadocious chest-puffing. Yet underpinning both Australia's and the Philippines' conceptions of masculinity is the masking of vulnerability: emotions hide behind silence and bravado.
While the White Australia Policy attempted to prevent non-white workers from living and working in Australia, people from across the globe continued to do both, although often at the margins of white Australian society. The Australian Labor Party and the trade unions were complicit in maintaining this racial divide. In Australia today, a new wave of migrants is working in convenience stores, driving taxis or cleaning buildings. They are part of the Australian working class, but are often not considered such.
The 'men's rights' documentary The Red Pill has been pulled from Melbourne's Palace Kino cinema, sparking debate over censorship and what constitutes partisan reporting. The men's rights movement holds that 'feminism has gone too far', to the point that men are discriminated against. Since the internet and the third wave of feminism, the majority of MRA groups seem to be little more than a veil for misogynists to legitimise their sexism. It's a shame, because there are some MRA groups who raise real issues.
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North Little Rock police made an arrest in the city's ninth homicide of 2018 on Friday, nearly two weeks after the victim was found seriously injured near a boat ramp. Willie Earl Washington, 50, surrendered to police, the department said in a news release. Washington faces a second-degree murder charge in the death of Robert Campbell, 60, who was found injured in the area of 229 S. Locust St. near a boat ramp close to Verizon Arena on May 5. Campbell died from his injuries at UAMS Medical Center in Little Rock, police said. Police said the state Crime Lab ruled the death a homicide but did not specify how Campbell was killed. Washington was being held at the Pulaski County jail as of Friday afternoon, records show. No bail had been set. … [Read more...] about North Little Rock police arrest 50-year-old in death of man found near boat ramp
Little rock news
Man accused of robbing 3 North Little Rock discount stores in 1 week
A man has been arrested in three recent robberies at North Little Rock discount stores, police said. Lynn Luster Davis, 39, faces three counts each of robbery and theft of property, according to a news release from the North Little Rock Police Department. On Thursday, officers responded to the 800 block of Cypress Street in North Little Rock, where they found Davis. Police say Davis, who matched a description of the robber in three holdups, later agreed to speak with detectives and was arrested. Two of the robberies happened Wednesday at Family Dollar stores: one that afternoon at 4149 E. Broadway and another that evening at 715 E. Broadway, according to reports. Another was reported Sunday night at Dollar General's 4613 John F. Kennedy Blvd. location. Davis remained at the Pulaski County jail as of Friday afternoon, according to an online inmate roster. His bail is set at $25,000. … [Read more...] about Man accused of robbing 3 North Little Rock discount stores in 1 week
Transitions: Downton Little Rock bistro closes but says big news soon; new Mexican food truck; report on state's eateries + more
Skye's Little Bistro, within Stratton's Market, 405 E. Third St., Little Rock, and next-door to Dugan's Pub, is no more. A handwritten butcher-paper sign stretched across the front display case proclaims, "Bistro closed. Big news coming soon." The market remains open. Pub and market owner Don Dugan says he's not sure yet what the "big news" will be, but they're "in process of a couple ideas of what we would like to do with the space and are weighing our options for it at the moment." Cotija's Mexican Grill, 406 Louisiana St., Little Rock, now has a food truck, we're told, that you are likely to spot at forthcoming festivals. Claudia Alvarez -- the Alvarez family is also connected to the La Hacienda mini-chain -- is the registered owner; the truck is registered at 418 E. Center St., Jacksonville; and the listed phone number is (501) 416-6216. Womply, a software company that provides services to small businesses, has released its first-ever "State of Local Restaurants" report covering … [Read more...] about Transitions: Downton Little Rock bistro closes but says big news soon; new Mexican food truck; report on state's eateries + more
Hogs to play in Little Rock every other year through 2024, UA and state officials formally announce
Officials have formally announced a partnership between the University of Arkansas, Fayetteville and the state Department of Parks and Tourism that will keep the Razorbacks football team playing in Little Rock every other year through 2024. The agreement was first reported by the Arkansas Democrat-Gazette on Wednesday. In a Thursday morning news conference, UA Athletic Director Hunter Yurachek said a new contract includes three Thanksgiving weekend games against the Missouri Tigers at War Memorial Stadium. He said it was not simply a "dollars and cents" decision. "When it comes to the Razorbacks in this state, the investment is much deeper than a simple spreadsheet," Yurachek said. "It might not be a perfect solution for our constituents individually but it is the right decision for Arkansas collectively." Pending SEC approval, the Razorbacks will play their annual Red-White spring intrasquad game at War Memorial in off years, officials said. … [Read more...] about Hogs to play in Little Rock every other year through 2024, UA and state officials formally announce
Pulaski County, North Little Rock School District to apply to set up after-school learning center
Pulaski County, the North Little Rock School District and New Hope Baptist Church are jointly applying to set up an after-school learning center, the county said Wednesday. The county's youth services department will submit the application to the state Department of Education, which oversees the "21st Century Community Learning Center" program, according to a news release. These types of centers provide activities for children during non-school hours. This program will focus on students who attend "high-poverty and low-performing schools," according to the Education Department's website. The aim is to help students meet state standards in reading and math as well as offer "a broad array of enrichment activities," the website says. Centers, which are often located in elementary or secondary schools, can also offer literacy and educational classes to families of student participants, the website says. Funding comes from the U.S. Department … [Read more...] about Pulaski County, North Little Rock School District to apply to set up after-school learning center


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Charles Bouthell IV was giving a live TV interview about the son who had been missing for 11 days when the host told him the boy had been found alive in his basement.
"We're getting reports that your son has been found in your basement ... alive," Nancy Grace, from the US cable TV channel HLN, told the father in a live cross.
The news stunned Mr Bouthell so much he became visibly upset and clutched his chest as he struggled to speak.
But it was not exactly a happy ending.
Mr Bouthell is expected to be charge with child abuse soon for allegedly beating his 12-year-old son Charlie with a PVC pipe and administering a gruelling exercise routine, FOX reports.
On the TV show, Grace demanded to know from Mr Bouthell whether he had checked the basement of his Detroit townhouse.
"I checked my basement. The FBI checked my basement. The police checked my basement. My wife checked my basement. I've been down there several times. We've all been checking," he said.
Charlie was discovered yesterday afternoon as authorities searched the home — but it is not yet clear whether he had been there the whole time since apparently running away on June 14.
Local police said they found the boy apparently hiding behind a makeshift barrier of boxes.
Detroit Police Chief James Craig said it was unlikely the boy could have constructed the barrier himself, which sat behind a large plastic drum with bedding nearby.
"There's no way he could have erected this make-shift area of concealment, I'll call it," he said.
"He certainly was excited to see us."
FOX reported that the basement is connected to a tunnel that leads from one apartment to another and eventually to the outside, suggesting Charlie could have come and gone when he needed to.
Some news outlets are reporting that Charlie's stepmother was helping him hide out and giving him food but the family attorney has denied that claim.
Charlie was taken to hospital after he was found and met by his biological mother.
The extent of his injuries, if any, are unknown.
© Nine Digital Pty Ltd 2019


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Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
A lack of sleep makes your hormones turn in the wrong direction. Countless studies show that a few nights of poor sleep can negatively alter your insulin sensitivity. In our experience those with inadequate sleep consume more sugar for a variety of reasons. A good nights rest is a key to successful days fueling optimal physical and mental energy to accomplish the tasks at hand. Optimizing your natural anabolic hormone levels is an important part of the recovery process as it relates to weight training especially. Lack of sleep is a common cause of overtraining. While some people have trouble going to sleep many more experience difficulty staying in a deep level of sleep. Waking up feeling tired is a sign that the quality of sleep is poor. High stress levels are a common reason behind some sleep difficulties; try the Fat Reduce PM which was engineered to lower stress levels before sleep.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
To lose fat and keep it off requires an approach that is both effective and easy to maintain. For most, a wide variety of foods in the right quantities and at the right times is best. If we eat too much - the standard "three square meals" a day - we run the risk of putting on weight due to the sluggish metabolism this encourages combined with the surplus of calories that will require burning at any one time. Eat too little and we again encourage a slow metabolic rate due to muscle loss while discouraging the thermogenic effect (when foods themselves increase the metabolism) that foods, in sufficient quantities, will create.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
Calories play a vital role in how much weight you will be able to lose in 10 days. Calories are the fuel for your body and to lose weight, you have to eat fewer calories than you burn off through daily activity and exercise. According to ProHealth, one pound of fat is equal to 3,500 calories. This means you will need to reduce your diet by 500 or so calories a day to shed a single pound in a week. This means you can lose about one to three pounds in 10 days.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this "net impact carbs" and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar "low in carbs" but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.
Remember: once your glycogen stores are full, adding further carbohydrates without the sets and reps required to burn them up will only result in a burgeoning waistline. Forget fancy diets. If you are finding it hard to lose unwanted weight, along with adopting a basic higher protein and complex carbohydrate (at least 35 and 45 percent of your daily caloric intake respectively), lower fat (around 20 percent) diet, simply eliminate carbohydrate consumption in the evening.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
Talk about a catch-22: Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out, says Kathleen Vohs, PhD, an associate professor of marketing at the Carlson School of Management at the University of Minnesota. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
5. Maintain a strategic distance from Junk Food – While you are busy, ensure that you don't eat garbage sustenance by any shot. By eating garbage sustenance you are making your odds of getting thin, extremely thin. Garbage sustenance like fries and burgers and enhanced soft drinks are the most noticeably awful adversary when you are planning to get in shape. Rather than nibbling on these, you should eat nuts, and natural products when feeling hungry.
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
You can certainly use the treadmill, stair-climber, or elliptical in the gym to do high-intensity intervals. But, California physique competitor Jimmy Everett, recalling his old football days, prefers to HIIT the hills or gridiron. Not only does that allow him to take advantage of the great weather, but he finds it more motivating to train outdoors, far away from the monotony of cardio machines.
The trick to keeping your appetite in check is avoiding foods that make you lose control. That's tough to do when you're surrounded by mouthwatering choices everywhere you go, but Stice says that a technique called mindful resistance can help. "If you're tempted to have a scone with your coffee at Starbucks, instead of thinking about how delicious it will taste, tell yourself you'll get health benefits such as a smaller waist or a healthier heart from not having it," he says. "Doing this actually changes your brain by strengthening the area that helps you resist things and weakening the region that makes you think of treats as a reward."
When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end point, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression, and offers sufficient variety so that you can maintain it for years to come.
Every so often we find that there is something that is not pushing us enough for us to achieve that which we would like to. The cause for this is not in your efforts may be, it could lie with your mind. There is a great chance that you are not entirely motivated to lose weight in 10 days. If you think that you are lost and have no hope to get going then here is some motivational ideas that may help you. For starters, stand in front of your mirror and ask yourself if you like the person you are staring at before you start asking how to lose weight in 10 days.
Weight loss is a term that lights up everyone's eyes. Everyone has their own philosophy for losing weight, and yes they swear by it. Apparently that is the best way you can possibly take to lose weight. In all fairness, to each his own is a fine philosophy, but you will not lose weight with philosophical jibber jabber. You require a deep understand of what you are up against and then work accordingly, with precision. When it comes to weight loss we do have a lot of misconceptions breeding in us, you will do well if you can at first push aside all misconceptions. If you are wondering how to lose weight in 10 days then wonder no more, here is a detailed guide for you.Yoga Teacher Training in India,Yoga Teacher Training in Rishikesh
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent. https://www.youtube.com/watch?v=n7O3Zjk1EYg
Consider them "good carbs". Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8g per 1/2 cup. Research shows that guys who added 12g of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet. Here are some of the best sources.
That's because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you're used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you're doing it healthfully rather than in a way that exacerbates your weight gain.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers' discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they're high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories' worth of peanuts a day to their diet gained no excess weight at all.
Is the egg diet effective? There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Eggs contain many nutrients, and the diet may help people lose weight. However, they contain no fiber, and they can be high in cholesterol. Find out more about the pros and cons. Read now
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry. https://www.youtube.com/watch?v=TyXnVTALGM0


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13-01-2015 13:29 #671
13-01-2015 13:30 #672
16-01-2015 09:19 #673Senior Member
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Hi everyone!!
Congratulations Michelle. I hope everything is going well.
Bond, you've done a great job breast feeding for so long.
Becca, how are you going? How's Alison's reflux?
J, how are you?
How's everyone else?
Not much happening with us. Sienna's a clever little kid (yes I am biased) Saying so much now. She now says 'mama poo poo' before she does a poo, so I'm pretty pleased that she's recognizing that she needs to go. And she says bless you when I sneeze. Very cute.
We're off on a cruise in a month. I'm not sure how that's going to go, eating most meals in a restaurant and trying to keep Sienna entertained
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Mamasupial (16-01-2015)
16-01-2015 09:59 #674
Nawww what a cutie!
Possum hAs improved but we still have some issues. She gets weekly weight checks and will be getting weighed today. Last week she was 5.34kgs! Very happy with that. She's 16weeks today.
16-01-2015 10:53 #675
I hope you enjoy your cruise, I've never been on one but hope Sienna is well behaved. Do they have many activities for kids?
16-01-2015 10:54 #676
16-01-2015 11:37 #677Senior Member
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16-01-2015 13:05 #678
18-01-2015 17:06 #679
I will have to go back and read all the news but guess who is nearly 1!!!ImageUploadedByThe Bub Hub1421564790.286761.jpg
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Mamasupial (18-01-2015)
18-01-2015 17:12 #680
What a cutie!!!
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A stuffed baked potato loaded with creamy deliciousness is perfect for those nights that you just don't have the energy or the time to cook.
Baked potatoes were just what we needed the other night. We spent all of Christmas sick. This happens every year without fail. One of us, or all of us, always seem to end up with some kind of bug. It's almost like clock work. I was not in the mood to cook very much so our meals were little and very easy to prepare and clean up. Not feeling well is bad enough but who wants to add preparing an elaborate meal and cleaning up a messy kitchen on top of it? Not me! Nothing sounded good and we have a huge bag of Idaho potatoes that need to be used. This cheesy chicken stuffed baked potato is the result, and it was seriously delicious. Soft, creamy, cheesy and full of flavor these were absolutely perfect! Just having a plain baked potato time and time again can get somewhat tedious and boring, but all of the added ingredients really make this dish one to praise. A pop of flavor from the corn, added creaminess from the heavy cream. Mmmmmmm…… so good! Next time I think we will add some broccoli or maybe peas. Let me know if you try that and how it works out!
If any of you aren't feeling so hot this week try out this stuffed potato and get feeling better!
Stuffed Baked Potato
Stuffed Baked Potato
Nutrition Information:
Yield: 3
Serving Size: 1 serving
Amount Per Serving: Calories: 1154 Saturated Fat: 0g Cholesterol: 280mg Sodium: 0mg Carbohydrates: 106g Fiber: 11.2g Sugar: 7.7g Protein: 81.6g


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Ugo CasiraghiThe cinema of the People Calendar
edited by Lorenzo Pellizzari
with contributions from Emanuele Protano, Luciana Castellina
collaboration of Silvio Celli
THE BOOK: More than twenty years of great cinema re-emerge, in the pages of this book, from the pen of the famous critic Ugo Casiraghi. From Chaplin, Griffith, Ėjzenštejn, to Visconti, Fellini, Antonioni, through neorealism, the first films of Pasolini, the Soviet cinema, the US and French, the reader has more than two hundred essays and reviews available from 1947 to 1967 on the historical culture magazine The People's Calendar. Thanks to his sound analytical skills, Casiraghi allows us to revisit the great classics and the less known films, and to investigate that fundamental period of Italian cinema between the myth of Hollywood and the high social commitment.
Ugo Casiraghi Milan, 1921 – Gorizia, 2006) was a film critic and journalist. Member of the Italian Communist Party, in 1947 he began to work for Unità and cooperate with The People's Calendar. In the cinematographic section of Unità he introduced the small icon of a moon, which with its different phases indicated the quality of examined films. The volume Naziskino, Jews and other wanderers has been published posthumously, as well as Vivement Truffaut! who won the Limina MYmovies 2012 prize for the best book on cinema. His personal library of over 4,000 volumes of cinema and 100,000 photographs of films, actors, directors and sets was donated by his family to the Palazzo del Cinema in Gorizia, now named after him.
Lorenzo Pellizzari ((Milan, 1938 – Milan, 2016) was a film essayist and critic. He made his debut in 1960 as an editor of New cinema, in 1974 he founded Cinema & cinema, who directed from 1977 to 1981. In 1982 he organized the Hollywood Thirties photographic exhibition for the Venice Biennale; in 1988 he curated the Alberto Cavalcanti retrospective for the Locarno Festival. He directed the series Cinema for Longanesi and directed the La nobile arte for Falsopiano series. He is the president of the Adelio Ferrero Award for young essayists and critics. He has edited numerous volumes dedicated to the collection of writings by film critics including: Mine Zavattini, Path of two lives and The other side of the Moon (Artdigiland).
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author: Ugo Casiraghi
title: The cinema of the People Calendar
edited by Lorenzo Pellizzari
with contributions from Emanuele Protano, Luciana Castellina
collaboration of Silvio Celli
pages: 850
price: 36,00 €


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