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It is important to note that many people may experience a panic attack once, or even a few times during their lives and may never develop an anxiety disorder. "Anxiety attacks" that are correlated to specific real dangers are not usually a problem. In fact, this type of anxiety is normal. Since the symptoms of anxiety and panic attacks may mimic many other medical and psychological disorders, it is important to review your symptoms with your doctor for an accurate diagnosis.
For people who may be wondering how to avoid panic attacks using treatment without prescribed medication, natural remedies may be an option. While herbal supplements that contain kava have been found to be helpful for some people with mild to moderate panic disorder, the research data is still considered to be too limited for many physicians to recommend treatment with other natural remedies like valerian or passionflower. Also, care should be taken when taking any dietary supplements, since supplements are not regulated in terms of quality, content, or effectiveness.
In people with anxiety disorders, the brain circuitry that controls the threat response goes awry. At the heart of the circuit is the amygdala, a structure that flags incoming signals as worrisome and communicates with other parts of the brain to put the body on alert for danger. Early life events, especially traumatic ones, can program the circuitry so that it is oversensitive and sends out alarms too frequently and with only minor provocations. Survival mandates a system for perceiving threats and taking quick, automatic action, but those with anxiety see threats where there are none, perhaps because emotional memories color their perceptions.
More than shyness, this disorder causes intense fear about social interaction, often driven by irrational worries about humiliation (e.g. saying something stupid or not knowing what to say). Someone with social anxiety disorder may not take part in conversations, contribute to class discussions or offer their ideas, and may become isolated. Panic attacks are a common reaction to anticipated or forced social interaction.
Panic disorder is a type of anxiety disorder that is characterized by fear and worry. One of the most salient symptoms is the experience of persistent and often unanticipated panic attacks. Panic attacks are typically experienced through a combination of frightening physical sensations and distressing thoughts and emotions. These attacks bring on severe apprehension and discomfort, despite a lack of actual threat or danger.
Psychotherapy – often referred to as "talk" therapy is one treatment option. Cognitive behavioral therapy is a very common method of psychotherapy that has shown great results for people living with Generalized Anxiety Disorder. This form of therapy is geared toward helping you recognize and understand your thoughts and the pattern of any negative thoughts you may experience. Cognitive behavioral therapy focuses on teaching you coping skills or mechanisms you can use to help you return to normal functioning and ease your feelings of anxiety. It is normally a short-term therapy and people who undergo this type of psychotherapy have found great results.
Cognitive behavioral therapy (CBT), is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. According to the National Association of Cognitive Behavioral Therapists the benefit of this therapy is that we can change the way we think to feel and act better even if the situation does not change. CBT focuses on determining the thought and behavior patterns responsible for sustaining or causing the panic attacks. CBT is a time-limited process (treatment goals—and the number of sessions expected to achieve them—are established at the start) that employs a variety of cognitive and behavioral techniques to affect change.
People with panic attacks often report a fear of dying or heart attack, flashing vision, faintness or nausea, numbness throughout the body, heavy breathing and hyperventilation, or loss of body control. Some people also suffer from tunnel vision, mostly due to blood flow leaving the head to more critical parts of the body in defense. These feelings may provoke a strong urge to escape or flee the place where the attack began (a consequence of the "fight-or-flight response", in which the hormone causing this response is released in significant amounts). This response floods the body with hormones, particularly epinephrine (adrenaline), which aid it in defending against harm.[9]
ACT is a type of CBT that encourages patients to again in positive behaviors even in the presence of negative thoughts and behaviors. The goal is to improve daily functioning despire having the disorder. It is particularly useful for treatment-resistant Generalized Anxiety Disorder and Depression. The length of treatment varies depending on the severity of symptoms.
Cognitive Behavioral Therapy (CBT) is considered to be the gold standard of treatment, especially for panic disorder. CBT focuses on educating clients about their disorders, identifying and changing maladaptive thoughts and fears, learning relaxation and other coping strategies, and helping clients face their fears. Research has shown that CBT for panic disorder is also effective when there are other comorbid disorders present as well and that the key component that makes CBT effective is the exposure ("facing your fears") module (Hofmann, 2011).
Panic attacks may also occur due to short-term stressors. Significant personal loss, including an emotional attachment to a romantic partner, life transitions, and significant life changes may all trigger a panic attack to occur. A person with an anxious temperament, excessive need for reassurance, hypochondriacal fears,[14] overcautious view of the world,[9] and cumulative stress have been correlated with panic attacks. In adolescents, social transitions may also be a cause.[15]
During the day if she was out, the attack felt "like my head suddenly weighed a thousand pounds and my chest would get really heavy. It literally felt like something was pulling me down. I would usually have to head home immediately. I would then experience foggy vision where it …actually looked like there was fog in the air. I also experienced double vision and parts of my body—like my neck or one arm or one entire side of my face– would go totally numb."
The degree of accompanying stress response and its physiological, psychological, and emotional changes are directly proportional to the degree of anxiety. For example, if you are only slightly concerned, such as being slightly nervous about meeting someone new, the body produces a small degree stress response. The small degree stress response can be so slight that you don't even notice it.
Primarily, it is important to stay calm, patient, and understanding. Help your friend wait out the panic attack by encouraging them to take deep breaths in for four seconds and out for four seconds. Stay with them and assure them that this attack is only temporary and they will get through it. You can also remind them that they can leave the environment they are in if they would feel more comfortable elsewhere and try to engage them in light-hearted conversation.
Dr. Roxanne Dryden-Edwards is an adult, child, and adolescent psychiatrist. She is a former Chair of the Committee on Developmental Disabilities for the American Psychiatric Association, Assistant Professor of Psychiatry at Johns Hopkins Hospital in Baltimore, Maryland, and Medical Director of the National Center for Children and Families in Bethesda, Maryland.
It is not unusual to experience only one or two symptoms at a time, such as vibrations in their legs, shortness of breath, or an intense wave of heat traveling up their bodies, which is not similar to hot flashes due to estrogen shortage. Some symptoms, such as vibrations in the legs, are sufficiently different from any normal sensation that they clearly indicate panic disorder. Other symptoms on the list can occur in people who may or may not have panic disorder. Panic disorder does not require four or more symptoms to all be present at the same time. Causeless panic and racing heartbeat are sufficient to indicate a panic attack.[9]
Repeated and persistent thoughts ("obsessions") that typically cause distress and that an individual attempts to alleviate by repeatedly performing specific actions ("compulsions"). Examples of common obsessions include: fear that failing to do things in a particular way will result in harm to self or others, extreme anxiety about being dirty or contaminated by germs, concern about forgetting to do something important that may result in bad outcomes, or obsessions around exactness or symmetry. Examples of common compulsions include: checking (e.g., that the door is locked or for an error), counting or ordering (e.g., money or household items), and performing a mental action (e.g., praying).
The above statements are two examples of what a panic attack might feel like. Panic attacks may be symptoms of an anxiety disorder. Historically, panic has been described in ancient civilizations, as with the reaction of the subjects of Ramses II to his death in 1213 BC in Egypt, and in Greek mythology as the reaction that people had to seeing Pan, the half man, half goat god of flocks and shepherds. In medieval then Renaissance Europe, severe anxiety was grouped with depression in descriptions of what was then called melancholia. During the 19th century, panic symptoms began to be described as neurosis, and eventually the word panic began being used in psychiatry.
^ Leicht, Gregor; Mulert, Christoph; Eser, Daniela; Sämann, Philipp G.; Ertl, Matthias; Laenger, Anna; Karch, Susanne; Pogarell, Oliver; Meindl, Thomas; Czisch, Michael; Rupprecht, Rainer (2013). "Benzodiazepines Counteract Rostral Anterior Cingulate Cortex Activation Induced by Cholecystokinin-Tetrapeptide in Humans". Biological Psychiatry. 73 (4): 337–44. doi:10.1016/j.biopsych.2012.09.004. PMID 23059050.
There are many types of psychotherapies used to treat anxiety. Unlike counseling, psychotherapy is more long-term and targets a broader range of issues such as patterns of behavior. The patient's particular anxiety diagnosis and personal preference guides what therapies would be best suited to treat them. The ultimate goal with any type of psychotherapy, is to help the patient regulate their emotions, manage stress, understand patterns in behavior that affect their interpersonal relationships. Evidenced-based therapies like Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavioral Therapy (DBT) are some of the most effective at treating anxiety.
One of the most important things you can do is to listen to your family member or friend talk about the things in his/her life that are sources of stress. A first instinct might be to offer advice or ideas for a "quick fix". However, simply accepting your friend's stress levels can help them deal with their anxiety, knowing that they can rely on you as a source of support even when their symptoms might be tough to watch. Studies show that social support from family and friends can be one of the strongest protective factors against debilitating levels of anxiety.
If left untreated, anxiety may worsen to the point at which the person's life is seriously affected by panic attacks and by attempts to avoid or conceal them. In fact, many people have had problems with friends and family, failed in school, and/or lost jobs while struggling to cope with this condition. There may be periods of spontaneous improvement in the episodes, but panic attacks do not usually go away unless the person receives treatments designed specifically to help people with these symptoms.
Demographic factors also impact risk for anxiety disorders. While there is not a strong consensus, research suggests that risk for anxiety disorders decreases over the lifespan with lower risk being demonstrated later in life. Women are significantly more likely to experience anxiety disorders. Another robust biological and sociodemographic risk factor for anxiety disorders is gender, as women are twice as likely as men to suffer from anxiety. Overall symptom severity has also been shown to be more severe in women compared to men, and women with anxiety disorders typically report a lower quality of life than men. This sex difference in the prevalence and severity of anxiety disorders that puts women at a disadvantage over men is not specific to anxiety disorders, but is also found in depression and other stress-related adverse health outcomes (i.e. obesity and cardiometabolic disease). Basic science and clinical studies suggest that ovarian hormones, such as estrogen and progesterone, and their fluctuations may play an important role in this sex difference in anxiety disorder prevalence and severity. While changes in estrogen and progesterone, over the month as well as over the lifetime, are linked to change in anxiety symptom severity and have been shown to impact systems implicated in the etiology of anxiety disorders (i.e. the stress axis), it still remains unclear how these hormones and their fluctuations increase women's vulnerability to anxiety.
Try your best not to avoid or push away feelings of panic. Instead, breathe into the experience and practice your acceptance (as described above). Avoiding situations or bodily sensations associated with panic attacks may seem helpful in the short-term because it helps to immediately make our anxiety decrease. But in the long-term, it is not helpful because it teaches our brains that those physical sensations were a "true alarm" or something to really be afraid of. Instead, if we approach the sensations and situations that make us anxious, perhaps a little bit at a time, we can rewire our brains over time to learn that these things are not so scary after all. By repeating this approach process over and over, you can begin to see that these physical sensations you are having are not so scary and this can help reduce panic symptoms in the future or at least make them much more manageable in the moment. Remember the saying, "avoidance is anxiety's best friend" because the more we avoid, the more anxious we tend to feel. So, try out approaching the things that make you anxious with an "I can do this!" attitude.
People generally can overcome panic attacks faster if they seek help after the first one or two, says psychologist Cheryl Carmin, PhD, director of clinical psychology training at the Wexner Medical Center and a professor at Ohio State University in Columbus. When you do seek help, your doctor or therapist will ask about your symptoms and the situations in which they arise, and might also recommend additional medical testing to rule out other health concerns.
I think I also be having anxiety attacks! I'm 20yrs old and just lost my baby boy while pregnant at 8months! It's very sad and depressing to think about it! I went to the doctor and was prescribed xanx! They work but sometimes it takes a while for the anxiety to go away/slow down! Hot/cold feeling! Fast heart beat! The feeling of going in and out! Can hardly breathe! I'm just trying to cope with it, being that I am so young!
Anxiety disorders increase one's chances for suffering from other medical illness, such as cardiovascular disorders, including obesity, heart disease and diabetes. More specifically, increased body weight and abdominal fat, high blood pressure, and greater levels of cholesterol, triglycerides, and glucose have all been linked to anxiety. While it is still unclear what causes the high co-morbidity between anxiety and bad physical health outcomes, research suggests that changes in underlying biology that is characteristic of anxiety may also facilitate the emergence for these other physical health outcomes over time. For example, changes in stress hormones, autonomic responses, as well as heightened systemic inflammation are all associated with anxiety disorders and negative health outcomes. These shared physiological states suggest a shared underlying biology and that anxiety maybe a whole-body condition.
Post-traumatic stress disorder (PTSD) is an extreme anxiety disorder that can occur in the aftermath of a traumatic or life-threatening event. PTSD can be thought of as a panic attack that rarely, if ever, lets up. Symptoms of PTSD include flashbacks or nightmares about what happened, hypervigilance, startling easily, withdrawing from others, and avoiding situations that remind you of the event.
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An anxiety attack can be described as a sudden attack of fear, terror, or feelings of impending doom that strike without warning and for no apparent reason. This strong sensation or feeling can also be accompanied by a number of other symptoms, including pounding heart, rapid heart rate, sweating, lightheadedness, nausea, hot or cold flashes, chest pain, hands and feet may feel numb, tingly skin sensations, burning skin sensations, irrational thoughts, fear of losing control, and a number of other symptoms. (While other symptoms often do accompany anxiety attacks, they don't necessarily have to.)
Singers Ariana Grande, Lady Gaga, and Selena Gomez are just a few celebrities who have spoken out about their mental health struggles. But by learning to recognize their symptoms of anxiety, depression, and other issues, and in many cases seeking professional help, these celebs are not only able to better deal with their conditions, but to continue to thrive in spite of them.
A collection of activities focused in which an individual consciously produces the relaxation response in their body. This response consists of slower breathing, resulting in lower blood pressure and overall feeling of well-being. These activities include: progressive relaxation, guided imagery, biofeedback, and self-hypnosis and deep-breathing exercises.
Additionally, there is some evidence that Acceptance and Commitment Therapy (ACT), Mindfulness-based Stress Reduction treatment (MBSR), as well as online and computerized treatments are effective in treating panic disorder (Arch et al., 2017). However, the overwhelming majority of research supports the long-term success of CBT for treating panic disorder. More research is needed to explore the extent to which MBSR and ACT work when compared to CBT and other treatments, but preliminary results are positive. In general, empirically-supported treatments that are founded on the basis of research within the psychological and medical fields are recommended for treating panic disorder.
Panic attacks and panic disorder are treatable once the underlying cause of is identified. "Usually medical conditions and other factors (substance use or withdrawal from substances) are ruled out before making the diagnosis," says Flo Leighton, psychiatric nurse practitioner, and therapist with Union Square Practice in Manhattan. Getting to the root cause typically takes a couple of sessions, says Leighton. Here are some options that may be recommended to you :
Panic attacks are generally brief, lasting less than 10 minutes, although some of the symptoms may persist for a longer time. People who have had one panic attack are at greater risk for having subsequent panic attacks than those who have never experienced a panic attack. When the attacks occur repeatedly, and there is worry about having more episodes, a person is considered to have a condition known as panic disorder.
Social Anxiety Disorder;Fear of social situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating, often times leading to avoidance of social situations and severe distress when participation in social situations can't be avoided. [2]
The psychotherapy component of treatment for panic disorder is at least as important as medication. In fact, research shows that psychotherapy alone or the combination of medication and psychotherapy treatment are more effective than medication alone in the long-term management of panic attacks. In overcoming anxiety, cognitive behavioral therapy is widely accepted as an effective form of psychotherapy treatment, for both adults and children. This form of psychotherapy seeks to help those with panic disorder identify and decrease the irrational thoughts and behaviors that reinforce panic symptoms and can be done either individually, in group therapy, in partner-assisted therapy, and even over the Internet. Behavioral techniques that are often used to decrease anxiety include relaxation techniques (like breathing techniques or guided imagery) and gradually increasing exposure to situations that may have previously triggered anxiety in the panic disorder sufferer. Helping the person with anxiety understand how to handle the emotional forces that may have contributed to developing symptoms (panic-focused psychodynamic psychotherapy) has also been found to be effective in teaching an individual with panic disorder how to prevent an anxiety attack or how to calm down in order to decrease or stop a panic attack once it starts.
So I don't know if I had a panic attack or anxiety attack. It happened last night after me and gf got into an argument and basically went to bed mad and angry. I woke up about 4am to her pushing the back of head to pulling towards her to give me a kiss. My heart was pounding really hard, I couldnt barely breath regularly like I should but couldn't. I felt mildly nausea, and felt like throwing up but I never did and I was feeling a bit light-headed. This is my first time having this happen and I don't thinks it's happened before..at least not to my knowledge cause I never knew what the signs were for having an anxiety attack or a panic attack.
Several drugs can cause or worsen anxiety, whether in intoxication, withdrawal or from chronic use. These include alcohol, tobacco, cannabis, sedatives (including prescription benzodiazepines), opioids (including prescription pain killers and illicit drugs like heroin), stimulants (such as caffeine, cocaine and amphetamines), hallucinogens, and inhalants.[57] While many often report self-medicating anxiety with these substances, improvements in anxiety from drugs are usually short-lived (with worsening of anxiety in the long term, sometimes with acute anxiety as soon as the drug effects wear off) and tend to be exaggerated. Acute exposure to toxic levels of benzene may cause euphoria, anxiety, and irritability lasting up to 2 weeks after the exposure.[82]
While the term "test anxiety" refers specifically to students,[29] many workers share the same experience with regard to their career or profession. The fear of failing at a task and being negatively evaluated for failure can have a similarly negative effect on the adult.[30] Management of test anxiety focuses on achieving relaxation and developing mechanisms to manage anxiety.[29]
For people who may be wondering how to avoid panic attacks using treatment without prescribed medication, natural remedies may be an option. While herbal supplements that contain kava have been found to be helpful for some people with mild to moderate panic disorder, the research data is still considered to be too limited for many physicians to recommend treatment with other natural remedies like valerian or passionflower. Also, care should be taken when taking any dietary supplements, since supplements are not regulated in terms of quality, content, or effectiveness.
Medications are also a common form of treatment for Generalized Anxiety Disorder. The most common types of medications prescribed to individuals living with this form of anxiety include anti-depressants, anti-anxiety drugs, and in some cases, sedatives. Antidepressants are used to treat depression, but have been found effective in the treatment of anxiety as well. They commonly take a couple of weeks to start taking effect and may cause some mild side effects, including headache, nausea, or difficulty sleeping. Most of the side effects are mild and tend to subside within a few weeks. Anti-anxiety medication is also often prescribed to help individuals cope with Generalized Anxiety Disorder. These types of drugs are powerful in their treatment of this type of anxiety; one of the most commonly prescribed types is a drug called buspirone often under the brand nane Buspar.
The above statements are two examples of what a panic attack might feel like. Panic attacks may be symptoms of an anxiety disorder. Historically, panic has been described in ancient civilizations, as with the reaction of the subjects of Ramses II to his death in 1213 BC in Egypt, and in Greek mythology as the reaction that people had to seeing Pan, the half man, half goat god of flocks and shepherds. In medieval then Renaissance Europe, severe anxiety was grouped with depression in descriptions of what was then called melancholia. During the 19th century, panic symptoms began to be described as neurosis, and eventually the word panic began being used in psychiatry.
Expected panic attacks are those which occur when you are exposed to one of your triggers. For example, if you have a fear of flying you may have a panic attack when you board a plane. Expected panic attacks are again broken down into two categories: situationally bound (cued) in which a person is anticipating exposure to a particular trigger (as with our flying example), or situationally predisposed, in which a panic attack does not always occur when exposed to the feared situation.
I felt pretty much like a anxiety attack today and I felt like nausea, puked literally green fluid. And then after a while felt relieved. Suddenly felt like nausea and was burping real bad and then I go to the toilet and then sat on the floor and thank god I had two of my besties at home to support me holding my hands and asked me to calm down. Since it clicked me that something is getting extra in my body I started breathing fast and then kept saying "I am strong" and came out to my bedroom and started working out jumping like crazy for almost 5 minutes and then all the shivering went away. Finally I vomited once again and then after reaching hospital and getting intravenous injection I felt relieved. Just to make sure nothing is really wrong I went to visit a general physician and he gave me meds and suggested looking at my fear for a sonography. Turns out I need to relax.
For me it's knowing or believing I don't have enough time to finish an assignment, and then I feel like a failure. Right now, I'm doing the most difficult assignment of my life, and if I don't finish it on time, my graduation will be delayed. This is on top of all my other responsibilities. And to think that I'm supposed to have an accommodation for extra time. Ha! The university and the state don't care. They just want me to fail so I have to dish out more money to line the pockets of the corporation that assigned this required project.
Although individual participants may benefit from being part of a clinical trial, participants should be aware that the primary purpose of a clinical trial is to gain new scientific knowledge so that others may be better helped in the future. Decisions about whether to apply for a clinical trial and which ones are best suited for a given individual are best made in collaboration with a licensed health professional.


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When the bed bugs are in your house, they'll be going from 1 location to another. Bed bugs are intrusive pests Glandorf, OH that may be tough to identify. They are best treated by an skilled expert.
Bed bugs are somewhat more resilient and resistant than each pest, including rats and cockroaches in Glandorf, OH . Unless a bed bug was spotted, the very first symptom of an invasion is typically the existence of skin irritation. When bed bugs have actually attacked your home, they can be rather hard to get rid of. They can be harder to deal with than other home pest bugs for a few reasons. Given that they are hard to see, utilize a magnifying glass. They don't stay on the human that they are feeding on and so they will generally conceal in clothes and aim to get to a brand-new area. They are not able to make it through heats, making heat a extremely reliable treatment technique .
Charge of bed bugs can take some time and numerous follow-up treatments. Overall control takes a thoroughly prepared and created integrated method. Bed bug control doesn't need to be costly Glandorf, OH .
You will have to know the signals of a vermin infestation. An problem is something which can occur to anyone Glandorf, OH . As an example, be certain to look at where you need to look after your bed bug invasion. If you're worried you own a bed bug invasion, start searching for physical indicators of their existence. Bed bug infestations can impact a single bed in 1 space or a whole house or home. Chemical approaches aren't the only approach to control bed bug invasions.
How to Begin with Bed Bugs Exterminator or Pest Control Operator Glandorf, OH ?
Generally, knowledgeable bug control company will use a couple of selections of treatment approaches like vacuuming, cleaning, steaming and other mechanical techniques to absolutely eliminate the bed bug infestation. There are numerous pest control business that might help you for the specific very same. Normally speaking, the majority of excellent bug control services will at first send out down a expert to run a visual evaluation of your house prior to quoting you a rate Glandorf, OH .
If you're not required to leave your home for more than a few hours during the extermination, or in case you are preparing for the pest control specialist, there are a number of methods to prevent taking bed bugs with you. Once you are able to observe that bed bugs have actually certainly entered your home, it's not ever prematurely to try and locate an outstanding bed bugs exterminator Glandorf, OH Glandorf, OH . During a fumigation, your home will be dealt with in tarpaulin, which is generally anchored utilizing big containers of water you should offer. Whether a full house is plagued, it might be required to spray listed below the home, which would increase the overall price tag of services. Your home doesn't need to be infested that you pick up bed bugs. Aim to keep in mind that DIY insecticides alone are unlikely to rid your house of bed bugs, particularly products which do not keep killing after they dry.
Bed Bugs Exterminator Prices, Where to Get The Best Offer
Bed bugs aren't eliminated immediately. It's absolutely pertinent to understand that eliminating bed bugs can be extremely tough. It is a fact that bed bugs are among the toughest pests to become rid of, just with the perfect experience, wisdom and technology bed bugs can be controlled quickly and effectively with products that are safe for your family members and pets. Controlling bed bugs is extremely tough for the typical homeowner, and the simplest and quickest way to clear your home of bed bugs is to call BugHead Pest Control. You should also search for the other identifying indicators of bed bugs, brown excrement marks.
Bed Bugs are little and crypto-biotic (they live and continue in secret). Bed bugs are often as much psychological problem since they are a physical pest for a number of people. It is important to seek the services of a bonded bed bugs Ohio extermination company to guard your investment.
Not only are you going to wind up struggling to sleep, since you are aware that the parasites are sharing your bed, but you might end up exhibiting severe anxiety. Bed Bugs can be extremely hard to eradicate and there isn't any silver-bullet to getting rid of them. Bed Bugs removal is a complex and time consuming course of action.
Bed Bugs spend the great majority of their time in their harborage so locating the insect can be exceedingly hard, especially early in a matter. Bed bugs are incredibly hard to eliminate and you may be tempted to devote a good deal of money on a professional exterminator. With they being so small, there can be a number of ways that they can find their ways into your home. Unless a bed bug was spotted, the first indication of an infestation is ordinarily the presence of skin irritation. Bed bugs are a considerable trouble as soon as they do infest, so take the appropriate precautions and steps to steer clear of infestations in the very first location. There is no correct way' to take care of bed bugs and consequently they've come to be a challenge for many of the expert pest control businesses. Vegas bed bugs are extremely little and elusive making them difficult to detect.
For additional information, check out which bed bug exterminators are using and save a few $1,000. It's best you receive a bed bug exterminator as fast as you're able to. Rather than making the error of deciding on the incorrect chemicals and treatment procedure, you need to contact us, because we're a well-qualified Washington DC bed bug exterminator.
Bed bugs are available anywhere. Getting bed bugs isn't difficult to do and if you're searching for a Pest Control Company and need to understand, what's the very best method of treatment, it's the Heat therapy. With they being a tricky pest to get rid of, having the right treatment protocol is vital. The earlier you find and treat bed bugs the easier it'll be to eradicate them.
Create a trap The very first option you should try if you want to eliminate bed bugs is to produce a trap that works like a moat. When you should eliminate bed bugs in a rush, you want to get in touch with our family owned business. Bed bugs can be a rather itchy issue for homeowners or apartment tenants! Indianapolis bed bugs like a lot of the country has gotten very problematic and widespread over the previous few decades.
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EHS Bed Bugs Topic | CDCImprove the capacity of your program to address bed bugs using the resources below. This topic page contains links to resources produced by CDC, partners, and others. Bed Bug Information Clearinghouse (U.S. Environmental Protection Agency) – information to help states, communities, and consumers ...
Bed Bug Confidential: An Expert Explains How to Defend ...Bed Bug Confidential: An Expert Explains How to Defend against the Dreaded Pests. Everything you ever wanted to know about bed bugs but were afraid to ask
Top Questions - COBBTF – Central Ohio Bed Bug Task Force1. Send a certified letter asking your landlord to remedy the bed bug condition within 30 days. You must have written proof that you notified the landlord.
Bed Bugs Are Becoming Resistant to Insecticides | TimeBed bugs are developing resistance to two common insecticides, according to a new study in the Journal of Economic Entomology. Experts warn that many infestations can no longer be defeated with ...
3 Ways to Kill Bed Bugs - wikiHowHow to Kill Bed Bugs. Launder infested garments and bedding on high heat. Wrap furniture in plastic and place it in front of direct sunlight or, if during the winter, in a shaded area on a cold day. Vacuum up visible pests or apply the...
Got Bed Bugs? Bedbugger ForumsThe Bedbugger Forums offer bed bug news, information, and support for people fighting bed bugs. Participants include experts and pest management professionals.
Tenants Rights Bed Bugs | RPA Tenant Rights BlogTenants rights bed bugs By Paul. I am about 3 months into a 2 year lease and found bed bugs about a month and a half ago at the condo I'm renting.
Bed Bug Treatment Tips from a Professional ExterminatorA bed bug exterminator shares his tip on pest control and visitors share the products that worked the best and which ones didn't.
National Bed Bug Registry Database and MapsBed bugs can cling to and find hiding places in your suitcases and bags and travel with you from a vacation hotel or convention center very efficiently.
Fact Sheet: Bed Bugs - Hamilton County Public HealthBed Bugs. Bed bugs are a type of wingless insect found worldwide, that feed off the blood of humans and other mammals such as birds and bats. Bed bugs are not known to transmit diseases to humans.

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Gloucester, MA Homeowners Insurance
Get cheap home insurance in Gloucester, MA within minutes. Enter your Zip and we will locate the top-recommended home insurance carriers in your area. Homeowners insurance in Essex doesn't have to be expensive. If you shop with us, you can compare multiple options and save hundreds of dollars on your annual premium.Your home is one of the biggest investments that you will ever make. If you want to protect that investment, you will want to make sure your home is properly insured.
A home insurance policy can protect you in a number of ways. It can keep you from paying legal fees if someone sues you because of an incident that occurred in your home. It can allow you to replace items that were stolen from your home.
With that said, not all insurance policies provide the same level of protection. Here are a few things you should keep in mind when comparing your Gloucester home insurance options.
Look For A Company That Is Well Established
Insurance companies are supposed to protect you. If you want to be able to rely on that protection, you will have to ensure that the company you work with is extremely stable.
Seek out insurance companies that have been in business for a long time. Look for a company that is known and respected in the industry. Make sure that they will be there if something goes wrong.
Find A Provider That Is Easy To Work With
However, it isn't unheard of for insurance companies to give their clients the runaround. Stay away from companies that engage in this kind of bad behavior. Instead, work with companies that are easy to get in touch with.
Look For A Company That Can Help You To Save
Insurance premiums can be fairly high. It is only natural that you would want to save as much as you can.
You may want to seek out quotes from several different insurance companies. You can compare the quotes you have been given so that you can find the company that is giving you the most for your money.
There are plenty of ways to save on insurance costs. If your premiums are too high, seek out a company that will charge you less.
Consider BundlingIt is likely that you are already paying to ensure something else that you own. For example, it is likely that your car is insured.
If you already have one insurance policy, you can save money by getting additional policies through the same company. Insurance companies want your business, and they are willing to offer you savings in order to get it.
Check to see if you can get home insurance through your current insurance provider. If you can, you should definitely look into that option.
We need to insure the things that are most valuable to us. If your home is insured by a great company, you won't have so much to worry about. You will know that you have coverage of a worst-case scenario occurs. A solid insurance policy can really give you some peace of mind.
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The home you bought was a quite massive expenditure. It is ideal if you might be constantly safeguarding this investment decision with a fantastic homeowner's insurance coverage plan. There are many spots to find insurance and a lot of kinds of coverage, so pay consideration to these guidelines so that you can determine out what you need and for what price tag.
If you have a little one in higher education, check with your insurance policy agent about whether the kid's home calls for a independent insurance policies policy. Almost all procedures will include belongings stored in a dorm space, while the rules about off-campus condominium residing will vary extensively from plan to policy, even inside the identical firm.
Putting an addition onto your residence will boost your homeowner's insurance policy prices since there is now a lot more residence to insure. Lessen the increase by getting smart with your developing alternatives. If you can prepare for metal-framed development, you could be capable to pay out considerably less by selecting this less-flammable content. Think about the new roof's fire rating as properly.
What would do you do if your home was ruined in a organic disaster and wants to be rebuilt? If you bought your homeowner's insurance coverage many years in the past, the expense of building and components may have absent up. For this cause it is critical to make certain you acquire a Confirmed Alternative Worth Insurance coverage quality which will guarantee that your house will be rebuilt no matter of the price.
Don not, underneath any situation, enable your hazard insurance coverage on your residence to lapse. Most house loan organizations have a clause in the agreement you signed that in the occasion you don't pay it, they will uncover a new plan for it, sparing no cost, and cost you for the premium. It will typically be at minimum double what you ended up spending ahead of. You are better off undertaking whatsoever you need to have to in purchase to maintain your plan existing.
Insurance policy for your home is a need to as long as you still owe a home loan. This guards the financial institution on their investment decision. When you personal your house in complete, you will nonetheless want your insurance policy in circumstance of theft or other injury so that you are not still left fully masking all the repairs and reduction.
To lower your home owners insurance coverage, you should have a safety system installed. A security technique should be linked to central station or a police station. To have your insurance policies priced lowered, you will, most likely, have to offer proof that your system is up and running. This could reduce your once-a-year top quality by five percent.
Develop a complete record of the valuables that are in your residence, and offer a duplicate to your insurance policies agent. Take photographs of your objects, and have them stored somewhere absent from your house. Verify with your agent that all of these products will be lined, and make positive to update your agent on new beneficial buys that must be protected.
If your homeowner's coverage has been in effect for 3 many years or far more, it is time to review your coverage. Because of to shifting market situations and replacement expenses, you need to have to be specified you have adequate insurance policies in the event of decline or damage to your home. You must take into account the value of possibly rebuilding your property and be specified you have sufficient coverage to get treatment of that.
As mentioned just before, residence house owners insurance is a sort of coverage that every single residence operator should have. The insurance policies addresses home damage such as fireplace and other house connected incidents, these kinds of as theft. Use the useful tips from the report above when you are considering buying property proprietors insurance policies.


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Openwave Mobility Launches Stratum Cloud Data Manager
Openwave Mobility Launches Stratum Cloud Data Manager
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Openwave Mobility the market leader in mobile data traffic management solutions, today announced the launch of Stratum – Cloud Data Manager, a 5G telco cloud database which enables mobile operators to securely store and access data from virtualized applications. As mobile operators race to launch 5G services, they are faced with 'stateless' clouds – services that do not store data from one session to the next but instead rely on common external data management.
The 5G native cloud core-network comprises three layers – user plane, control plane and common data layer. Stratum – Cloud Data Manager provides the all-important data layer which stores not only the fast-changing state, but other information required by applications such as subscriptions, policy and configuration data. It can selectively replicate data as needed, so it eases the creation of 5G slices and stateless core services, and delivers data at the edge for performance-sensitive, ultra-reliable low latency applications.
Sue Rudd, Director at Strategy Analytics explained: "Originally, Subscriber Data Management provided the foundation for a subscriber and application focused database. 5G is changing all that with service-based architectures. Operators now require a cloud database that treats every subscriber and network function as a service".
Matt Halligan, CTO and Head of Engineering at Openwave Mobility added: "Openwave Mobility's unrivalled expertise in SDM and user data repositories gives us the edge and provides operators with the assurance of a robust, cost-effective solution. Stratum – Cloud Data Manager delivers telco-grade five nines reliability that is capable of handling over one million transactions per second at ultra-low latency. What's more, the Total Cost of Ownership is one third that of a traditional subscriber repository solution".
Stratum – Cloud Data Manager can uniquely handle not only traditional subscriber, static and dynamic data, but also unstructured data that extends beyond resource functions and applications. It allows any authorized service to securely access any structured or unstructured data from any location in near real-time. Stratum – Cloud Data Manager is the evolution of Openwave Mobility's Subscriber Data Management solution, SDM:CE, chosen by Tier 1 operators in the US, Europe and Asia for their NFV networks.
Sue Rudd concluded: "Vendors such as Openwave Mobility who have optimized their database architecture to meet SDM requirements for high performance distributed database access are well positioned to support mobile operators as the telco cloud database evolves to 5G. This evolution is outlined in a new report 'Subscriber Data Management (SDM) Anchors Telco Cloud DB for 5G Service Based Architecture'.
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Exploring the most Picturesque & Historic parts of England
One of the glories of the South Downs are the many rivers that carve through its beautiful towns and peaceful villages as they make their final dash for the sea. The River Cuckmere glides gracefully through the magnificent Cuckmere Valley and with triumpnant gusto, enters the ocean close to the ghostly, chalk white profile of the Seven Sisters cliffs, whose stark beauty is matched only by the nearby splendour of lofty Beachy Head and its famous lighthouse. From this grand vantage point, the view below is a visual feast of waves lashing against rugged cliffs and shrieking gulls, swooping seaward, in a relentless quest for food. It is a panorama of over whelming beauty, of fabulous far reaching views taking in the Isle-of-Wight in the west and in the east, the view extends beyond the Downs, to the misty headland of Dungeness.
Above the cliffs lie magnificent stretches of countryside preserved as Areas of Outstanding Natural Beauty through which run the lovely criss-cross paths of the South Downs Way, a magical journey starting in the pretty village of Buriton to reach a 'grand finale' in the elegant resort of Eastbourne. Never far from the sea, the path is dotted with little historic gems such as the Roman Villa at Bignor which shows rooms covered in superb mosaics. There are ancient castle's and great houses, many are open to the public but some, such as the ancient castle in Amberley are converted into luxurious hotels. The Downs show a rich variety of wildlife and has amazing woods and nature reserves. From spring right through to winter,country paths are bordered by wild flowers, the bright yellows of spring cowslips give way to the delicate lilac scabious of summer and early autumn. Thickly wooded areas give fine opportunities for bird watching. Friston Forest, a short distance from the Seven Sisters shows a fine collection of beautiful beech trees and has nature trails and waymarked walks. It is part of the Seven Sisters Countryside Park where sprawling acres of Downland meet with the soft turf above Beachy Head.
The wide open and blustery landscape surrounding the Iron-Age hill fort of Chanctonbury Ring is a pastoral delight. The hill rises almost 800ft above sea-level and most of the ground is covered with trees planted in the 18th-century by Sir Charles Goring. The great Cissbury Ring lies a little further south and is the site of perhaps the largest Iron-Age hill fort in England, its chalk rubble ramparts, may have been built around 250BC. From both hill-forts there are commanding views of picturesque countryside.
Littlehampton is where the River Arun discharges into the sea. The pleasant riverside harbour developed in the middle ages and flourished from ship loads of Caen stone brought to these shores to build fine historic castles and Suffolk churches. These days Littlehampton is a pleasing seaside resort, particularly attractive to yachtsmen. The town offers all the usual seaside festivities, including a fun fair and its lovely golden sands are a haven for sun-worshippers. Littlehamptons sea front has gardens backed by gracious Victorian and Edwardian houses, it is an interesting contrast to the spectacle of the Severn Sisters and the dominance of Beachy Head.
Hidden beyond the beautiful Downland coast are magical places, full of interest and beauty. The county town of Lewes is lively, it has splendid Georgian houses and its medieval streets are lined with buildings from almost every age. A short distance from Lewes is enchanting Glyndebourne, the setting of many, great operatic performances. Lovely Fletching has a village inn dating from the 12th-century, while Petworth has an illustrious mansion, a Deer park and, like enchanting Midhurst, has a wealth of antique shops. Storrington, is special. Set in glorious countryside Storrington shows lovely black and white timber-frame properties, narrow lanes and a babbling brook. It also has an interesting museum and the beautiful Elizabethan property of Parham. Built in the 16th-century, Parham is exquisite and shows many priceless treasures.
Encompassed within the leafy lanes of Hampshire which form part of the South Downs is the quaint town of Bishop's Waltham, site of the 12th-century ruin of the Bishop's Palace, once the seat for the Bishops of Winchester. Most of the palace was destroyed by Parliamentarian troops, it was never restored and remains today a glorious ruin showing part of the 12th-century tower and the wonderful windows of the Great Hall. The town has narrow streets, some attractive Victorian and Edwardian properties, handsome buildings from the Georgian period and a church from the 12th-century. The Meons in Hampshire are two delightful villages, set apart by only 3 short miles. The River Meon wanders through East Meon to pass beneath four small flint bridges at the centre of the village, which has a mixture of pretty cottages and terraced houses. The church of St.John the Evangelist lies in West Meon. This church was rebuilt in the 1840's in the Victorian Gothic style by George Gilbert Scott, it is a handsome church and well worth a visit. Here there are several quaint black and white thatched cottages dotted near the waters of the Meon as it continues its journey to the Solent.
Further north-west is Winchester, considered by many to be the start of the South Downs. A tribal centre long before the Romans came, Winchester is now best known for its magnificent Cathedral. The longest Cathedral in Europe, the building began in 1079,it is a masterpiece of Norman architecture with many original Norman features. Crammed with many relics from its historic and illustrious past, Winchester, makes and ideal base for exploring the towns, villages, wild and wooded countryside, gentle green valleys, great sea-ports, winding rivers and dramatic coastline of the beautiful South Downs.
The South Downs supports much of our culture and customs both past and present, and tells of the regions rich industrial heritage and great seafaring triumphs, it offers glimpses into tranquil waters where wildlife flourishes or time spent foraging in a frantic City bursting with life and energy. It is an enjoyable and remarkable area to visit, from which you will take many interesting and happy memories.
Please upload your photos of The South Downs or see below for towns & villages near The South Downs and a list of other nearby attractions to visit.
Planning a visit? We have thousands of Hotels and Holiday Cottages to choose from at highly competetive rates when booked through the Pictures of England website. Click here for accommodation near The South Downs
Submit a history of The South Downs
The main village street is thronged with exquisite old properties, some of brick, some tile hung, and some are built of Sussex clunch - a beautiful building material of soft limestone...
Popular small market resort town whose beautiful 19th-century church stands close to the banks of the River Rother, on which the town stands...
Super little yachting village tucked away between the many tidal creeks of Chichester Harbour...
Chichester is a wonderful coastal town with a history of strong sea-faring traditions...
Interesting little place with the picture post-card appeal of 'Sussex by the Sea' which for centuries has captivated artists from all over...All towns in West Sussex
A tranquil and intimate 18th-century house...
Today we associate Cowdray with the famous Polo Club, but the stark ruins sitting above the genteel town of Midhurst stand.....
For anyone wishing to learn more about the everyday life of the Celts and the Romans, how they lived in their thatched.....
Hotels near The South Downs Cottages near The South Downs Bed & Breakfast near The South Downs
Chilgrove, West Sussex, England (2.1 miles, 3.3 km, direction SE)
Set in the South Downs National Park, in acres of rolling Sussex countryside, The White Horse is a country pub offering British cuisine, luxurious bedrooms and free Wi-Fi....
More info and book online.. Price from £79.00
Petersfield, Hampshire, England (2.2 miles, 3.5 km, direction NW)
Located in the village of South Harting, The White Hart offers stylish accommodation. You can enjoy a selection of local ales, wine and champagne, as well as hearty seasonal food in its country pub....
More info and book online.. Price from £79.00
Compton, West Sussex, England (2.8 miles, 4.6 km, direction SW)
The Barn is a holiday home set in Compton, 36 km from Southampton. The unit is 20 km from Portsmouth. The kitchen is fitted with an oven and a toaster and there is a private bathroom. Towels and bed ...
More info and book online.. Price from £178.00
Compton, West Sussex, England (2.8 miles, 4.6 km, direction SW)
The Bull Pen offers pet-friendly accommodation in Compton, 36 km from Southampton and 20 km from Portsmouth. The unit is 32 km from Winchester. The kitchen has an oven. A TV is available. There is a ...
More info and book online..
Compton, West Sussex, England (2.8 miles, 4.6 km, direction SW)
Located in Compton, this holiday home is set 36 km from Southampton. The unit is 20 km from Portsmouth. There is a dining area and a kitchen. Towels and bed linen are available in this self-catering ...
More info and book online.. Price from £175.00
See all The South Downs reviews..
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Handlebar Grips/Tape
$44.00 - $49.99
As we have visited dealers throughout the world we have heard a common theme, customers want an option for a thicker bar tape! 89 inch rolls and 78 grams per set. (including plugs) The 3.2 mm DSP is Lizard's thickest tape and has a new distinct pattern. Tried and tested on the cobbles at the Paris-Roubaix course!
Serfas' Coasters Hybrid provides the grip you need to hang on in any situation. The dual-density construction features firm bases and soft outer shells for outstanding durability and comfort. Plus, an ergonomic shape reduces fatigue.
WTB's Dual Compound grips are perfect for XC, trail and comfort riding. They feature plush outer gel and tight, twist-resistant bases for comfort and control. And, the linked, diamond-shaped WTB logos and slightly raised centers provide an ergonomic feel and maximum grip in tough conditions.
Give your bike some personality and a comfy ride with Profile Bar Wrap. This beautiful handlebar tape will definitely make you stand out in a crowd. And, with extra stretch and length, it's easy to wrap, too!
SRAM's Locking Foam Grips offer the soft feel of foam with the easy installation and security of a lock-on grip.
- Smaller diameter and shorter length (105mm) comfortable grip made from elastomer material that lasts longer than conventional grip rubber - The softness of the single compound grip will keep your hands feeling pampered while riding
Inspiration can come from anywhere. For us it usually comes from beer receptacles. Wisconsin is a land of German immigrants. The tradition of beer brewing is vast and the consumption is hardy. So, when looking for a new pattern design for our 143mm grips we didn't have to look much further than something our hands were already clutching-a stein of beer! It just so happens that a dimple pattern combined with a 2 ply soft rubber compound (29mm diameter) make the perfect grip pattern!
Ritchey's Logic Cork "TR" Embossed Tape is high-quality bar wrap that finishes your front end and really ties the bike together. It's shock absorbing, non-slip and sweat resistant. The double-sided, self-adhesive backing makes installation a snap too. It's 180cm long and comes with adjustable bar end plugs.
• Tough, superlight, high-density foam • Plush and grippy even in wet conditions • Raised anatomical area at the center of the grip with an inner hand stop collar • 133g without bar plugs • Color: black • Length: 130mm
Zipp's Service Course Bar Tape offers excellent cushioning and a fine grip. This classy wrap is embossed with logos for a custom look and includes end plugs and finishing-tape strips.
The GP grip with a full-size comfort bar end delivers maximum hand positions, increased leverage, and stability when climbing or during out-of-the-saddle cycling when touring or on fitness bikes. The bar end angle can be adjusted independently from the angle of the grip for the perfect personal fit and the bar end doubles as a clamp to lock the grip in place and prevent movement while riding. Like all the grips in the GP-Series, the GP4 eliminates numb hands, aching fingers, and tired forearms. The GP4 is made from 100% German, TÜV-certified rubber compounds of the purest quality. (Cannot be used on carbon handlebars)
$30.00 - $34.99
When you need lightweight tape with an uncompromising grip, look no further than Fizik's Superlight Tacky Bar Tape. It's made of Microtex, a perforated synthetic leather that's grippy even when wet, thanks to the textured finish. Make sure you have the perfect handhold for your next sprint finish!
• Larger diameter model for bigger hands, offers extra cushion • Same bulged center as the original Squareweave • Aluminum clamps secure the grip on both for twist-free performance
Make every ride more fun and comfortable with Fizik's Bar Gel. It's placed beneath your handlebar tape (sold separately) to add padding and increase shock absorption. It's made from the same soft Technogel that's used in Fizik saddles, so you know this cut-to-fit Bar Gel will add a world of comfort.
Brooks Slender Leather Grips feature vegetable-tanned leather tape, and are designed to offer an alternative performance option for the user, while maintaining the standard for sustainability set by the Plump Grips, allowing the user to replace worn parts if necessary. The design incorporates an aluminum shell around which the bar tape is wrapped in the manner of traditional handlebar tape. The leather is then held in place by aluminum and steel clamps which can be removed in the event that the tape requires replacement. The tape is made from the same vegetable-tanned leather used for Brooks Saddles and natural cork. Made in Italy.
In the Brooks tradition, this bar tape is made of natural leather to make it the perfect complement to your Brooks saddle. The bar tape comes in a kit including: - 2 strips of light, perforated leather bar tape - 2 rubber bar end plugs - 2 adhesive cloth strips.
Make every ride more fun and comfortable with Fizik's Bar Gel. It's placed beneath your handlebar tape (sold separately) to add padding and increase shock absorption. It's made from the same soft Technogel that's used in Fizik saddles, so you know this cut-to-fit Bar Gel will add a world of comfort.
Fi'zi:k's line of Vento tapes are race bred for ultimate control and reduced weight. Solocush is their most streamlined cushioned construction – a single-layer chunky platform to rest on during longer rides without compromises on weight. - Tacky finish adds a sticky nonslip surface with a raised texture for ultimate grip in every condition. - Solocush construction 2.7mm thick
Fi'zi:k's line of Tempo bar tapes are designed for an unparalleled performance. Bondcush is a layered mid-padding polymer foam that aids the absorption of road buzz. Bonded to a microtex outer layer this material blend is their chunkiest option that combines comfort, versatility, and durability, ideal to tackle all kind of roads. Soft touch is a matt-look, silky, moisture absorbing surface. - Bondcush construction 3mm thick - Soft touch
$22.99 - $30.00
Fizik's Superlight Glossy Bar Tape dresses up your bike with a classy shine and incredible grip. Durable, stretch-resistant and super-comfortable on your hands, the Glossy Bar Tape is made of Microtex, a perforated synthetic-leather that's smooth and grippy, even when wet.
These grips are ergonomically designed for straight, swept and riser handlebars. Genuine, supple Brooks leather has been fused with an ergonomic rubber base for exceptional comfort and a delicate touch. They're fastened by an aluminum handlebar end clasps in satin silver or copper-coloured finish. - Size: 130mm/130mm
• Anodized alloy cap • Fits handlebar inner diameter from 17.5mm • For MTB and Road use • Low profile design • Black plated bolt
Add some extra style to your bars with Cannondale's Alloy Handlebar End Plugs. These low-profile plugs provide some added protection for you and your bars, and use expansion plugs to secure your tape and caps.
$25.00 - $29.99
Fizik's Performance Bar Tape is made of Microtex, a perforated synthetic leather that's smooth and grippy, even when wet. High density foam padding keeps your hands comfortable on long rides and stitching details keep your bar tape looking sharp.
$19.99 - $22.99
Pro's Microfiber Smart Silicon Handlebar Tape is soft to the touch for top comfort. It's made of synthetic leather with perforations for an excellent grip and top control even in the wet. This fine tape has an adhesive backing for easy wrapping and a stay-put hold and it's made to last.
Good ol' cork tape feels great on any handlebar. Eleven81's version features EVA foam and cork construction that absorbs vibration and offers a nice grip. The underside has a sticky strip to ensure it stays in place even when you're pulling hard on the bars during a ferocious sprint.
- Lightweight silicone wrap that conforms to your hand for maximum grip and shock absorption to reduce hand fatigue and arm pump - UV resistant and non-porous, they will not fade or harden - Non-slip grip compound that stays put even when wet - Engineered with opposing bevels for bulk-reducing comfort and reversibility - 134g - Made in the USA
$7.00 - $8.00
SRAM Racing Grips offer a great grip for total control and come in several sizes to fit your front-end setup. These durable rubber grips have stylish logos stamped in them and are built to last and not slip.
Feel the comfort of Lizard's popular Charger grip. The unique pattern gives the Charger grip an amazingly comfortable feel that is soft yet long lasting. Lock-on grips include the grips, clamps, screws and plugs. Length: 130 mm Weight (with plugs): 105 grams Diameter: 31.25 mm
Race Face Half Nelson Lock-On Grips • Super-slim profile • Race Face MX style half waffle for extra grip security • Topographical moisture channels • Compatible with ODI lock jaw clamps
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January 17, 2007 16:35 ET
15 WING, MOOSE JAW, SASKATCHEWAN--(CCNMatthews - Jan. 17, 2007) - The Canadian Forces Snowbirds will conduct a Change of Command Parade Friday, January 19 at 1 p.m., as Major Ian McLean, 45, of London, Ont., relinquishes command of 431 Air Demonstration Squadron to Major Robert Mitchell, 37, of Victoria, B.C.
"Major Mitchell demonstrated that he has the piloting and leadership skills required to lead the Snowbirds, a Squadron with an extremely important mission as Canadian Forces ambassadors," said Major-General Charles Bouchard, Commander, 1 Canadian Air Division. "To lead the Snowbirds is a tremendous privilege and responsibility - I know that Major Mitchell will continue the team's 36-year tradition of excellence."
"I have had a wonderful career in the Canadian Forces - being the Commanding Officer of the Snowbirds was truly a unique privilege that I will treasure," said Major McLean. "While it is difficult to leave the Canadian Forces family and the adventure, I have many fond memories."
"It is a tremendous honour to be selected as the Team Lead and Commanding Officer of the Snowbirds - I am truly ecstatic," said Major Mitchell. "I am looking forward to a wonderful 2007 show season and to the opportunity of visiting communities across North America."
Under Major McLean's leadership, the team participated in more than 100 air shows as well as hundreds of community events across North America. Major McLean is retiring from the Canadian Forces after more than 25 years of dedicated service as a pilot, flying the CT-114 Tutor, the CC-130 Hercules, the CF-5 Freedom Fighter and the CF-18 Hornet.
Highlights of Major McLean's career include an exchange with the Royal Air Force in High Wycombe, England, staff positions in support of the Gulf War and the conflict in Sierra Leone as well as his time with the Canadian Forces Snowbirds, as Snowbird 7 and Commanding Officer.
Major Mitchell, a third generation fighter pilot and a graduate of the University of Manitoba, joined the Canadian Forces in 1989 and has 3,500 hours of flying high performance aircraft. His experience includes flying the CF-18 Hornet as an operational and air demonstration pilot, performing on the Canadian Forces Snowbirds Team from 2000 to 2002 and, most recently, working as a defence analyst at National Defence Headquarters in Ottawa.
During the 2007 season, the team is expected to participate in about 60 air shows across North America, representing the professionalism, skill and teamwork of the Canadian Forces and inspiring Canadians to consider a career in Canada's military.
Note to editors/news directors: Please visit the team's website at www.snowbirds.forces.gc.ca/site/index_e.asp for background information, biographies and photos.
Lieutenant (Navy) Petra SmithPublic Affairs Officer306-694-2437orInformation: 306-694-2823After hours: 306-631-0509306-694-2861 (FAX)www.airforce.dnd.ca
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