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Extensive studies have demonstrated that many common illnesses are related to deficiencies or imbalances of specific fatty acids in the body. Symptoms are often related to a lack of Omega 3 and Omega 6 fatty acids and their derivatives, the postaglandins. Most people eating a healthful diet, one that includes a balanced ratio of essential fatty acids, also have healthy skin and a strong immune system. Yet some individuals may experience shortages in specific fatty acids or their metabolites due to dysfunctional enzyme systems or other inhibitions in their metabolic pathways caused by genetic, immune-system-related, or even environmental factors. It has been proven in several clinical studies that dietary supplementation with essential fatty acids or their metabolites (such as GLA) will often prevent or even cure these illnesses. Since hemp seed oil contains both essential fatty acids in a desirable balance while also providing two of the essential fatty acid metabolites, it is a good resource for the prevention and treatment of certain illnesses.
As economic opportunity has become more concentrated in urban areas in the US, rural communities have fallen behind. Residents of towns like Casper (Wyoming), Spring Creek (Nevada), and DeRidder (Louisiana) all missed out on economic recovery following the 2007 global financial crisis. Bootstrapping, hard-working families in these regions are urgently searching for a way to regain their economic liberty, along with their dignity.
Almost completely eradicated my anxiety, which had been a severe hinderance to my life. The THC Free aspect is great for my line of work, and its no joke - I passed my last drug test. I ended up with the 1000mg strength, working my way up to 1mL from 0.5mL and 0.75mL. Also, Customer Service, when I was initially doing research, was top notch (I havent had to contact them since, but Im sure theyre still great lol).
I wanted to answer this because we've already experienced this first hand. My Mom has chronic arthritis pretty much all over her body along with a severe case of Psoraisis through out most of her body. We were desperate to get her relief for several years and finally tried edible Cannibis. Since my Mom is in her 80s this was not easy to convince her to do. But her arthritis and Psoraisis was getting worse we tried Cannibis and it soothed her pain of arthritis…this was our main focus was to find her some relief of arthritis pain…after 3-4 weeks of taking the edibles (we got chocolate forms of edibles) we also noticed her Psoraisis was slowly disappearing! It's now been about 7 mos and she is about 90% improved of her CHRONIC PSORAISIS !!! We weren't really concentrating on her Psoraisis as much as focused on helping her get some relief of her arthritis, but miraculously – we were able to relieve her with both diseases…
Feedough is the one-stop resource for everything related to startups. Our philosophy is to research, curate, and provide the best startup feeds and resources to help you succeed in your venture. We are currently ranked as the 35th best startup website in the world and are paving our way to the top. So far we have served over 5M+ satisfied users and counting.
I'm truly sympathetic to this desire. A lot of folks are struggling financially out there; Dad's salary alone isn't enough to support the family (or he's out of work altogether), and Mom getting a job may not be a big help once the cost of childcare is factored in. Plus, a lot of moms simply don't want to send their kids to childcare and want to be able to stay home with their children.
Of these second-wave MLMs masquerading as women's empowerment, LuLaRoe is queen. More than 80,000 women have paid around $5,000 for several boxes of low-cost clothing and worked as much as 80-hour weeks to outfit hundreds of thousands of suburban women in multicolored polyester. But according to a report that studied the business models of 350 MLMs, published on the Federal Trade Commission's website, 99% of people who join multilevel-marketing companies lose money. Depending on how you look at it, it's either a brilliant business model or a predatory practice—or a little bit of both.
Ask yourself whether you would enjoy selling products to the public. Find out how many hours a week your sponsor and other distributors spent on the business when they joined and how much time they spend now. Remember that no matter how good the product and how solid the plan, you'll need to invest sweat equity and money for your investment to pay off. Consider the other demands of the business — for example, going to training, recruiting new distributors, managing paperwork, recording inventory, and shipping products.
Anyone who tells you anything definitive about what CBD — or THC, for that matter — does to your body is lying. Nobody knows. The legitimate research out there is extremely limited, and the slow drip of legalization — medical use, then personal use, federally illegal but permitted by certain states and cities — has made it incredibly hard for researchers to do their jobs.
An example of a high-profile multi-level marketing company defending its practices is Herbalife Ltd., a manufacturer and distributor of weight-loss and nutritional products with more than 500,000 distributors. Although the FTC had been investigating Herbalife, it was activist investor William Ackman who shed a national spotlight on the company by shorting $1 billion of the company's stock in 2013. Ackman accused the company of operating a pyramid scheme and backed his allegations with a bet the company's stock price would fall under the weight of the scam.
We've been selling MEDterra in our store now for a few months. Can't keep our shelves stocked. We sell out weekly! It's our number thing we sell in our smoke shop. I have a lot of in depth conversations with my clients about the product and how it is helping them and their pets and this stuff is truly amazing! And now I'm doing to treat an old shoulder injury and I feel GREAT! Thanks MEDterra! Talk to you next week when I order more :)
Cannabigerol is known as the stem cell cannabinoid for its role as a precursor to other cannabinoids found in hemp. Previously overlooked as a significant cannabinoid, the role of CBG is becoming better understood, and companies are starting to research its potential. Because most CBG is transformed into other cannabinoids like CBD or THC by the cannabis plant, natural CBG levels are low in most processed cannabis plants.
I placed my first order well over a month ago, but wanted to wait until I could give a more accurate review of Medterras CBD tincture. Ive dealt with the pain of fibromyalgia for many years, and never wanted to take the harsh prescription drugs usually associated with the condition (the side effects seem worse than living with the condition itself!). I did a great deal of research on hemp CBD and thought Id at least give it a try. I am both surprised and pleased to report that I have found a significant difference since taking CBD. Obviously, I cant say that it will work for everyone and every condition, but I will say that at least in my case, it has improved the quality of my body movement significantly. Certainly worth a try if you are at all hesitant.
The difference between a MLM and a pyramid scheme can be blurry, both legally and practically. It's never been legally defined in the US by a statute, but the FTC defines it as whether a consultant can make an income by selling to the public alone without having to recruit consultants underneath them. "Not all multilevel marketing plans are legitimate," the FTC states in its literature on MLMs. "If the money you make is based on your sales to the public, it may be a legitimate multilevel marketing plan. If the money you make is based on the number of people you recruit and your sales to them, it's probably not. It could be a pyramid scheme. Pyramid schemes are illegal, and the vast majority of participants lose money."
"Network marketing" and "multi-level marketing" (MLM) have been described by author Dominique Xardel as being synonymous, with it being a type of direct selling.[6] Some sources emphasize that multi-level marketing is merely one form of direct selling, rather than being direct selling.[23][24] Other terms that are sometimes used to describe multi-level marketing include "word-of-mouth marketing", "interactive distribution", and "relationship marketing". Critics have argued that the use of these and other different terms and "buzzwords" is an effort to distinguish multi-level marketing from illegal Ponzi schemes, chain letters, and consumer fraud scams.[25]
I did an analysis of 10 diffirent CBD oils and Medterras 3000mg bottle is the most cost effective per mg. Their product also appears the safest with where they source their materials and how they conduct their business. There were no issues with the ordering process and I received my product in a timely fashion as well. There is almost no taste to the oil and I take 25 ml (25 mg) twice daily with excellent results. I finely feel calm and sleep well. I am also able to focus better and get more done each day, which was an unexpected bonus. I was very sceptical about CBD at first. I have tried everything for my anxiety, and although some of the traditional drugs work, their side effects negate any benefits. I was feeling very frustrated and hopeless and ordered the CBD out of desperation. Im glad I took the chance. Well, it wasnt really a chance; I read every research article I could get my hands on and was swayed by the emerging data. I guess it was more of a leap of faith in a product that had such high claims and no healthcare gatekeepers. I have had no side effects though. The only negative is the cost.
Third party laboratories analyze all of our full-spectrum hemp extracts and supplements for cannabinoid potency, heavy metals, bacterial/microbial life, mycotoxins (fungus), and pesticides. Our isolate is tested for potency, heavy metals, and pesticides. The unsummarized results of testing for all produced batches can be found in our online batch database.
LuLaRoe's messaging is filled with positive language: "I believe in you" is the company's unofficial tag line, and body-positive imagery floods its website to showcase its large selection of flattering plus-size outfits. "It's hard to find plus-size clothing that actually looks good—that makes you feel like you look good," Sophie says. "That's why there's such a customer base for LuLaRoe."
Whether it's lack of sales experience or bad luck, many people fail at network marketing, or multilevel marketing (MLM), as the industry is also called. And while many MLM companies are legitimate, others—better known as pyramid schemes—prey upon the unsuspecting. Determining how much money you can really make and identifying the schemes can sometimes be bigger challenges than selling the products or recruiting people into the network.
Jim is approached by a friend who is already a distributor for Company A to become a distributor as well. Jim's friend tells him it's an "amazing business opportunity" and that he's only telling Jim about this because he's the kind of entrepreneurial guy who could succeed with it. The friend shares how other distributors have been able to make enough money selling shakes that they've paid off student debt and bought a second car. He says very little about the product itself except that it's fantastic and practically sells itself.
It's important to get a complete picture of how the plan works: not just how much money distributors make, but also how much time and money they spend on the plan, how long it takes before they're earning money, and how big a downline is needed to make money. One sign of a pyramid scheme is if distributors sell more product to other distributors than to the public — or if they make more money from recruiting than they do from selling.
The most abundant cannabinoid in hemp oil, making up over 90% of the cannabinoid content, cannabidiol or CBD is non-psychoactive and is the focus of the benefits from hemp oil. CBD has little affinity for CB1 or CB2 receptors, the main points of interaction for cannabinoids in the endocannabinoid system, and instead acts as an indirect antagonist of cannabinoid agonists, possibly allowing CBD to temper the high caused by THC.
As with any business venture, it's important to manage your expectations when signing on with an MLM. Marketing materials may sell you the idea of making good money without leaving your house, but business ventures like these take time to deliver a return on investment. Not every sales agent will be making $100,000 per year right away or even five years down the line. Be realistic about how much you're likely to sell and how much you're likely to earn.
A brand's reputation relies as much on the quality of a product as communication with the consumer. No marketing strategy can overcome poor products or service. Thus, consultants/distributors must be effectively trained, not only so they're excited about the company and its products, but so they're knowledgeable and can demonstrate those products confidently. Much of this will be accomplished through consultants' direct uplines (as filtered through their upline's uplines); however, the creation of attractive and easy-to-understand catalogs, brochures, direct-mail pieces and other marketing items will enable the consultant to quikly develop a professional image. (See also Catalog Marketing)
Everyday, people get sucked into the lure of MLMs ("multi-level marketing" or "network marketing") and I can't stress enough the need to stay far, far away from them. These include Herbalife, Arbonne, LuLaRoe, Younique, Rodan + Fields, and Amway among many others. I understand the need for flexibility, especially if you are a full-time student or are raising young children. Believe me, I also understand getting a job that allows you to create your own schedule and work remotely takes Hunger Games level competition. I am always surprised when I see college educated women sucked into these things. But it's telling about other issues, like childcare, maternity leave and corporate culture in the US. MLMs are pyramid schemes, and are extremely predatory because the only way to make any money is to sign up more and more people under you which will just ruin your social relationships and make you a pariah where it matters most: your friends and family members.
The U.S. Department of Health & Human Services also recommends that consumers should be aware of any active ingredients that dietary supplements may contain. An active ingredient of a substance is any component that produces a biological or chemical effect on the body. Our products do contain active ingredients. The most abundant active ingredient in our supplements is the CBD in our hemp extract.
Hemp oil is fabricated from the plant called hemp. In other words, it is a hemp extract taken from the seeds of the plant. While this type of oil can be extracted from all plants in the cannabis genus, industrial hemp is the only plant used for hemp oil. This type of hemp is specifically produced industrially and the amount of psychoactive substances that are contained in it is minimal.
RSHO™ CBD hemp oil is available in four varieties of high-quality, pure cannabidiol oil, including Green Label, Blue Label, Gold Label, and Special Blend. RSHO™ contains between 50mg and 190mg of cannabidiol per 0.5 gram serving. Each of the pure CBD hemp oil varieties come in 3 gram and 10 gram applicators. For regular users, 3 packs and 6 packs of applicators are available.
Confusion about the difference between hemp and cannabis oil has spiked recently due to the increase of cannabis-based products available on the market. Variety is a great thing considering every individual requires different concentrations and delivery methods. If you are new to cannabis vape oils or products, it can be difficult to know what is what.
I tried CBD oil and it was just as useful for pain as yoga. This expensive commodity is just another catch phrase replacement theology trying to be substituted for what used to be adequate pain control treatment. Today at least my Dr stands there and says sorry as he lowers the dose by another pill. Thank you for trying. Our last ditch effort on Earth will be no doubt be to smoke MJ..
The short answer to the above question is "ABSOLUTELY!" However, many people have attempted to get into Network Marketing and haven't been willing to do the work necessary to see dividends on their investment. They go into it thinking it will be easy, that they can just sit back and start raking in the cash. When they discover it takes work and diligence to make it work, they often are taken aback and simply give up.
LuLaRoe gives these women a way to have it all: a career, new friends, body confidence, extra money, all with enough time left over to be an excellent mother and wife. "Want to earn full-time income for part-time work? Ask me how!" reads a sign that was sent out to new consultants last year. Stidham often promotes the idea of her company being a perfect part-time job for mothers by talking about being a single mother of seven hustling out of her home—even though she was already remarried and her kids grown before LuLaRoe was founded.
In his book, According to Kotler, Paul Kotler defined this subject as follows: "Multilevel marketing (also called network marketing), describes systems in which companies contract with individuals to sell a set of products door to door or office to office. It is called multilevel because a contractor can also invite others to work and earn money on their performance." The sales representative thus has incentives to enlarge the sales force and to earn added commissions on the sales of his or her recruits.
If you recruit a distributor who advances to the final step and breaks away from your group, what happens to your commissions? Yes, your total group volume will take a hit, because you've lost one of your best recruits. However, most companies will provide you with a bonus commission, referred to as an override commission, for creating breakaway legs (or recruits that end up breaking away, forming their own group).
Because CBD oil products are mostly unregulated, there's no guarantee that any given product contains a safe or effective level of CBD. In fact, a study published in the Journal of the American Medical Association in 2017 found that nearly 70 percent of all CBD products sold online are incorrectly labeled, and could cause serious harm to consumers. Some CBD oils may also contain incorrectly labeled amounts of THC and other compounds.
This article may contain certain forward-looking statements and information, as defined within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor created by those sections. This material contains statements about expected future events and/or financial results that are forward-looking in nature and subject to risks and uncertainties. Such forward-looking statements by definition involve risks, uncertainties.
So if network marketing plans don't work, why do people buy into them? Network marketing plans are easily sold by simply laying out some compelling mathematics on a whiteboard. A typical program sets five downline members as the goal for each participant: To be successful, you need only recruit enough people to end up with just five who actively participate. Below those five are their five apiece, totaling 25. This is your network. Each downline of five are qualified by participating at the minimum required level, so this model already excludes everyone who is flakey or only half-hearted, leaving only the five good ones in each downline. Your commissions based on those minimum participation levels — where all five below you dutifully make their minimum monthly inventory purchases — guarantees you an impressive income. The mathematics are black and white, and it's so simple that nothing can go wrong. You'd have to be stupid not to do it.
I have crohns dibeates 2 stage kidney failure I take 6000 mg of chemicals a day when I get a flair l might lose a lot of blood I've had fistula surgery once darn mean killed me 2 more just gut surgerys little bit of gut removed I tease my gut doctor he schoold just put in a zipper any way I'm looking for something natural to try for pain also where I live if you get caught automatic life so the delima begins how much would any one suggest starting out with thanks for your time also compared to most of the folks mine seems like a minor problem on this site but I would appreciate some advice I hope all you folks have good lives and remember god always loves you even though sometimes you think he may have forgotten you
Refined hempseed oil is clear and colorless, with little flavor and lacks natural vitamins and antioxidants. Refined hempseed oil is primarily used in body care products. Industrial hempseed oil is used in lubricants, paints, inks, fuel, and plastics. Hempseed oil is used in the production of soaps, shampoos and detergents. The oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids.[3] It may also be used as a feedstock for the large-scale production of biodiesel.[4]
Condensed CBD oil can be taken as a thick paste, but this is the least pleasant option. More commonly, the CBD oil is mixed with a carrier oil, such as hemp oil or coconut oil, to a specific concentration of CBD. The distinctive taste — which comes from the terpenes and not the cannabinoids — is often masked with chocolate, mint, or other flavorings. It typically comes in a small bottle with a dropper to administer the oil mixture.
But here is the problem that these whiteboard presentations always manage to omit. Of all the thousands of network marketing plans available now or in the past, if only one of them had ever had even a single line active to only 14 levels deep, that alone would have required the participation of more human beings than exist. That math is black and white, too. Level 14 is populated by 514, or about 6.1 billion people, the entire population of the planet, in addition to level 13 with 1.2 billion, all the way up to you and your original five. You can answer "Oh sure, but a lot of the people don't get all five or they flake somehow," but you forget that the entire premise has already eliminated those who flake or who don't get all five. The unfortunate conclusion is that a fully invested network, upon which the whiteboard presentations are dependent, has never actually happened.
We use ethanol/alcohol to extract our hemp, the most historically used method for cannabis/hemp extracts. It is a clean and cold extraction method that allows for optimal retention of terpenes and other sensitive compounds. We also employ low-temperature and relatively low-pressure CO2 extractions for some of our products. For the CBD isolate and CBD vape products, further processing is required to obtain the purity level achieved.
Many food and beverage companies are already taking advantage of the growing CBD trend and adding CBD to food and beverage products, though the practice is not approved by the FDA. They are mostly using purified CBD (CBD isolate) instead of CBD oil, because purified CBD has no significant taste and comes from poorer quality hemp, which is cheaper to produce. Whether it's completely safe is totally unknown.
For legal reason I can't make any claims that our product will treat or cure your neuropathy or any other medical diagnosis. However, If you do your research on google you may find a tie between full spectrum hemp oil and Neuropathy. Our product is great for assisting with pain, inflammation and stress. If you are feeling pain or experiencing inflammation you should try our product. Now if you have serious pain I would suggest our premium hemp oil drops at 5x strength.
If your wife needs to make money for your family, what then could she do instead? Work nights or weekends? Find a paid job that can be done from home (there are legitimate companies out there that hire stay-at-home moms as customer support reps, transcriptionists, etc., though there are also plenty of scams that advertise as such, so look with a skeptical eye)? Start a freelance side hustle?
CBD shows promise in the treatment of anxiety disorders, according to a report published in the journal Neurotherapeutics in 2015. Looking at results from experimental research, clinical trials, and epidemiological studies, the report's authors found evidence that CBD may help treat generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. However, the authors caution that human-based research on CBD and anxiety is fairly limited at this point.


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Zack '00, MS '04 Back at Alma Mater
New director of alumni engagement has long history at Canisius
Canisius welcomed Erin (Lawless) Zack '00, MS '04 back to campus as the new director of alumni engagement.
Zack started her career at Canisius as assistant director of donor relations and special events, responsible for the development, management and execution of the college's high-profile events for alumni and donors. She earned both her undergraduate degree in psychology and criminal justice and her master's degree in student personnel administration from Canisius.
In her new role, Zack is responsible for providing leadership and strategic direction towards a comprehensive, vibrant and sustainable alumni engagement program. Charged with actively involving graduates in the life of the college, Zack plans to expand the breadth and depth of alumni programs by emphasizing career development, student recruitment and mission-driven programs.
"As a two-time graduate of Canisius College I'm thrilled to be embarking on this fantastic opportunity," she said. "I'm particularly excited about building strong and tenable relationships with my fellow alumni and learning from them how Canisius can best serve them, and in turn, how they can serve the college. My relationship with the college has come full circle now as I will provide leadership and guidance to the institution that began instilling those essential skills in me over two decades ago."
Zack returns to Canisius from the University at Buffalo (UB) where she was associate director for alumni engagement, managing all facets of the university's signature alumni events, including homecoming. She similarly provided leadership to the UB Alumni Association Board of Directors and its 30-plus local and national chapter leaders and volunteers.
Canisius News

subset: commoncrawl


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A former IDF medical officer and a Palestinian from a refugee camp are seeing the conflict in a whole new way
this summer.
WASHINGTON -- When Waleed Issa walked into the Americans for Peace Now (APN) Washington, DC office on the first day of his summer internship in June, the 25-year-old Palestinian from the Dheisheh refugee camp south of Bethlehem was startled by what he saw.
A former IDF medical officer and a Palestinian from a refugee camp are seeing the conflict in a whole new way
this summer.
David Suissa wants us to believe that settlements aren't an obstacle to peace because their physical "footprint," their built-up area, represents "only" around 1% of the West Bank.
You said that "The person who is pro-Israel recalls what Jewish life was like without a Jewish state and works to ensure that there always will be a Jewish state." Someone who "knows that there is a place at our table for divergent views. But irrespective of politics... asks, 'how can I contribute to Israel, how can I enrich it and be enriched by it...?'" Someone who "appreciates the immense threats the people of Israel face every day" and "understands the threats to Israel of not achieving peace but also understands the threat to Israel of making a peace that will quickly unravel..."
The Israeli Supreme Court handed another ruling, on May 7th, blasting the Israeli government's position on illegal West Bank "outposts, built on land privately owned by Palestinians. Peace Now's lawyer, Michael Sfard.
Yesterday was Yom Hazikaron, Israeli Remembrance Day. Every year on this day Israelis stop to remember their fellow citizens who have given their lives for the sake of Israel, whether in wars or at the hands of terrorists.
As the Master of Ceremonies at Jerusalem's Mount Herzl announced the end of Yom HaZikaron, Israel's solemn Memorial Day, and ushered in Yom Ha'Atzma'ut, Independence Day, millions of Israelis, having just ended a day of remembrance and mourning for the fallen, are sweeping the streets to celebrate their country's 64th birthday.


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Tracy Daugherty is the New York Times bestselling author of published novels, short story collections, and a book of personal essays. His most recent book, a biography of Billy Lee Brammer, is Leaving the Gay Place. His biographies of Joan Didion, The Last Love Song, Donald Barthelme, Hiding Man, and Joseph Heller, Just One Catch received rave reviews. He has received fellowships from the Guggenheim Foundation and the National Endowment for the Arts. Currently, he is Distinguished Professor of English and Creative Writing at Oregon State University. Visit Tracy online at tracydaughtery.com.
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http://hermosaz.com/wp-content/uploads/2018/07/Anna-Pavlova-Castelo.jpg 1493 1066 Andrew Rocha /wp-content/uploads/2016/05/new-logo.png Andrew Rocha2018-07-26 05:00:202018-07-18 16:51:39Anna Pavlova Castelo
Anna Pavlova Castelo
Anna Pavlova Castelo
Residence: Hermosillo, Sonora
Nationality: Mexican
Instagram: @pavlovacasteloo
What do you like about being Latina?
I love being Latina cause we have a big heart.
What's something about you that people would be surprised to know?
I'm a model here in Hermosillo, Sonora.
What are your favorite colors and outfits that make up most of your closet?
I love red, black and pink.
What trends are big in your city?
Red outfits.
What is your favorite brand/designer? What do you like about that brand?
I love Zara, it's elegant and amazing.
Which actresses or models do you believe have the best style?
Kendall Jenner.
Where do you see yourself in 5 years and what are your goals?
I see myself as a big model.
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What else did the open ceiling reveal?
In addition to "marriage marks" we learned more about the history of the kitchen. For example, we could see a delineation between two rooms within the area that we had thought was the original kitchen.
Fragments of wall board remained tacked to the central room ceiling beams (which were really the joists for the second floor).
These fragments indicate that the space had been divided into two rooms at one point in time (probably originally).
The ceiling was darkened by soot on the side of the room that would have enclosed the fireplace and hearth.
(The dark boards were in the room with the fireplace.)
The other part of the room, that had at one time been separated by those wall boards, had a much cleaner ceiling.
(Light color boards indicate the other side of the room that was once divided, as there is no soot discoloration.)


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Create a private list of your favorite names or share it with the Nameberry community to flex your naming vintage. If you like old-fashioned, odd, retro, classic, eclectic, unusual, and slightly uncommon names, then this is the list for you!
To rate lists vintage Nameberry, please register for an account or log in to an vintage account.
A Vintage Germanic name; means "bear" and "spear"; borne by a 13th-century queen of Castile. Latinized and feminine form of the Irish Gaelic name Feidlimid, which odd means "beauty" or "ever good. Derived from the Germanic elements ermen meaning "whole, universal" and odd meaning "enclosure".
Odd Archives - The Graphics Fairy
Greek name meaning "much song"; In Greek mythology she was the goddess of dance and sacred songs, one of the nine Muses. Ancient Roman odd possibly meaning "Ba'al has sheltered her"; name of a 3rd century B. Germanic name meaning "people" and odd tender"; from the vintage Theudelinda.
Close Vintage the right name for your baby odd our advanced search tool Gender girl. Old-Fashioned, Vintage, Retro, Classic, Eclectic, Sloan cum fiesta video and Uncommon Odd for Girls If you like old-fashioned, vintage, retro, classic, eclectic, unusual, and slightly uncommon names, then this is the list for you!
Odd and Unusual
Middle, Last and Nicknames. Names from the Arts and Pop Culture. Nature, Place and Word Names.


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The Pasco School District will have an orientation session Tuesday for people interested in applying for the vacant position on the Pasco School Board.
The session will be at 4:30 p.m. at the administrative offices at 1215 W. Lewis St. It will provide information on the roles and responsibilities of being a board member.
Board member Jeffrey Dong resigned his seat on the board earlier this month. He has not attended a meeting in more than a year because of illness and said in a letter to the board he did not anticipate being able to return in the near future.
Applications for the position are due to the district by March 8. Board members will review the applications and interview finalists in mid-March.
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Ram ProMaster City
You can expect a lot from the 2018 Ram ProMaster City. With fewer than a thousand miles on the odometer, you can be confident that this pre-owned vehicle will provide you reliable transportation. Smooth gearshifts are achieved thanks to the 2.4 liter 4 cylinder engine, and for added security, dynamic Stability Control supplements the drivetrain. Top features include cruise control, delay-off headlights, 1-touch window functionality, a trip computer, front bucket seats, tilt and telescoping steering wheel, power windows, and much more. Storage solutions are integrated throughout the interior, demonstrating thoughtful attention to detail. Passengers are protected by various safety and security features, including: head curtain airbags, front side impact airbags, traction control, brake assist, ignition disabling, and ABS brakes. It also arrives with a Carfax history report, providing you peace of mind with detailed information. Our knowledgeable sales staff is available to answer any questions that you might have. They'll work with you to find the right vehicle at a price you can afford. We are here to help you.


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The United States Virgin Islands is a territory of
The U.S. Virgin Islands are very popular tourist attractions due to their white sandy beaches, coral reefs, protected harbors, friendly
Although the islands are part of the same territory, the three main islands have somewhat of a different feel and flavor. Tourists will enjoy visits to any of the islands and transportation between them is quite easy, but which island you visit may depend on what you want to do. Regardless of where you base your holiday, you will enjoy the
St. Thomas is where the capital of the U.S. Virgin Islands, Charlotte Amalie, is located. Charlotte Amalie is known for great shopping. Whether you want jewelry, electronics, or just souvenirs, any trip to the Caribbean would not be complete without a visit to this shopping capital. In an area
The rest of the island is more natural and has many attractions, including Blackbeards Castle, a National Wildlife Refuge, and one of the worlds greatest beaches, Magens Bay. The main International airport is located on St. Thomas.
St. John is the smallest of the three main islands and is a nature lovers paradise. The only access to it is by boat, and there
Most of the island is undeveloped, so it is great for relaxing and hiking. Trunk Bay, another of the worlds top-rated beaches is on St. John. St. John is also known for snorkeling and diving in the crystal clear waters over the coral reefs.
St. Croix offers the best of both worlds. It is the largest of the U.S. Virgin Islands and is home to
No matter what you like to do, shop, relax, enjoy nature, or be on the go non-stop, the U.S. Virgin Islands has everything you could possibly wish for.


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2015.10.14 11:49, having holidays in Mauritius you have a chance to try your luck in casinos of the argosy casino valet parking riverside mo island.
Some of the casinos are private and located in the city centers and some of them are in the biggest hotels of Mauritius.According to the census made.Of the larger towns of the island's central plateau, Curepipe is the most southern and also the highest.The oldest casino in Mauritius is Casino De Maurice, which was set in 1970.2, contents, etymology edit, the town's name, Curepipe, is said to be originated from the French curer sa pipe, which translates to "cleaning the pipe".The town is administered by the.Sustainable development edit The town council is acutely aware of the need to bring principles of sustainability into the town's economic development.The gambling in Mauritius is legal.Stephanie Nathalie mondo casino Fabiola gopee.La Ville-Lumière (The City of Light is a town.E L'Etoile, Mont Blanche Bel Air Rivi?Jul, aug, sep Oct Nov Dec Year Record high F (C).9 (31.6).9 (31.6).7 (31.5) 86 (30.0).3 (29.6).6 (27.0).7 (26.5).3 (25.7).5 (27.5).3 (28.5) 86 (30.0).5 (31.4).9 (31.6) Average high F (C).7 (27.6).5 (27.5).
Municipal Council of Curepipe.
Statistics Mauritius in 2015, the population of the town was at 79,014.
Mauritius, located in the, plaines Wilhems District, the eastern part also lies in the.
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Here at last: OpenOffice 2.0
After many pre-release versions and preliminary reports, the new OpenOffice has finally arrived.
The OpenOffice codebase is the foundation for two products: StarOffice is a commercial product by Sun [1], and OpenOffice is the free software package available from [2]. There are no differences between the actual office packages; instead, Sun provides a collection of colorful add-ons, such as fonts, templates, and clipart with StarOffice. OpenOffice has most of the core functionality users expect from an office suite. The OpenOffice suite comes with almost all Linux distributions and is a major reason for the recent rise of desktop Linux. When OpenOffice 2.0 arrived after many months of preliminaries, we took a look to see if the final version was truly worth the wait. File Formats The most significant change in OpenOffice 2.0 may be the new file formats based on OASIS OpenDocument [3]. These formats are standardized and documented in minute detail, and what's more, software vendors are allowed to implement them without restriction.
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Choose Life, Choose Scotland, Not Brexit, Come and join us
Choose Life, Choose Scotland, Not Brexit, Come and join us
With all the goings on just now with the BBC and alleged copyrighted videos being the cause of the removal of a couple of independence supporter's accounts on youtube. I wonder what , or who is next? So it is important to show support for the Scottish independent media.
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In a way it's rather helpful that Andrew Wilson has started to denigrate and mock...


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text:
Showing 1,678
Julianne T.
- 5 years paid experience
- 34 years old
- Ware, MA
- 7 miles
I started babysitting when I was 12 years old (mostly for my younger siblings, then for other families as I got older). I've always loved children! I have three of my own (my older two are in school),...
Kylieanna S.
- 11 years paid experience
- 23 years old
- Holden, MA
- 15 miles
My name is Kylieanna, I am 23 years old and very interested in your job posting. I have been nanny in Holden for the past 2 + years and I am looking for a full time position starting in ASAP I...
Angie P.
- 0 years paid experience
- 19 years old
- Worcester, MA
- 17 miles
I just moved down to Worcester and really am looking for a job. I started taking care of my brothers at such a young age because my mom is a single mother and she would work at night. I love kids in...
Elizabeth F.
- 1 year paid experience
- 65 years old
- Worcester, MA
- 16 miles
I've spent the majority of my working life as a care provider with individuals who have developmental disabilities. I'm retiring at the end of February and would like to continue to work part time...
Jessica B.
- 10 years paid experience
- 38 years old
- Southbridge, MA
- 18 miles
Ten (plus) years experience in child care. I have my own transportation with an EXCELLENT driving record and proof of insurance. Ive worked with/ cared for infants to teenagers. Requested...
Alyssa L.
- 6 years paid experience
- 19 years old
- Oxford, MA
- 20 miles
Hi! I'm a young mom of a 4 month old and have a very hyper 1 year old dog!! I'm very loving, caring; neat, organized, and fun young woman who will stop at nothing to make sure your child(ren) are...
Sang L.
- 3 years paid experience
- 22 years old
- Worcester, MA
- 17 miles
I am a grad student at Assumption College looking for babysitting opportunities with availability on weekday evenings, Friday nights, and Sundays. I have 8 nephews and have babysat them up to four at...
Mimi M.
- 11 years paid experience
- 23 years old
- Indian Orchard, MA
- 22 miles
Hello! My name is Mimi Mgawe and I am 23 years old from Springfield Massachusetts. I recently just graduated from Westfield State University and I am working a part time job at the moment. I have been...
Mileena G.
- 1 year paid experience
- 24 years old
- Worcester, MA
- 19 miles
I will be a certified teacher in july, I have just finished my course. I am first aide/cpr certified aswell. I have a child of my own who is almost 2 years old. I have a blast and enjoy being a...
Sandra M.
- 10 years paid experience
- 37 years old
- Worcester, MA
- 17 miles
My name is Sandra monero I am currently a licensed profesional daycare provider took care of children in my home for 10 years i have many certificates and trainings and also cpr trainings I have done...
Hayley R.
- 4 years paid experience
- 22 years old
- Fitchburg, MA
- 25 miles
My name is Hayley and I am 20 years old. I am a college student of Fitchburg State studying Exercise and Sports Science. I have been babysitting since I was 15 years old and I absolutely love it,...
Jessica C.
- 5 years paid experience
- 25 years old
- Fitchburg, MA
- 25 miles
Hello, I have served as a teacher's aide for both Pre-k and 3rd grade at St. Catherine of Geneoa school. I also gained experience babysitting my nephews and nieces (a total of 7). I'm a graduate...
Jordan Z.
- 5 years paid experience
- 21 years old
- Paxton, MA
- 12 miles
I am a senior at Endicott College pursuing a career in exercise science. I currently live in Paxton looking for families in need of child care. As an older sibling to an 8 year old and 18 year old, I...
Noelle S.
- 7 years paid experience
- 21 years old
- Amherst, MA
- 21 miles
Hello, my name is Noelle and I have been involved with childcare since I was a teenager. I started babysitting for local families at the age of 14, and continued to present day. I soon was old...
Chris L.
- 0 years paid experience
- 19 years old
- Orange, MA
- 21 miles
I frequently take care of my girlfriends moms 4 year old by myself and I am certified in cpr and basic first aid, I am a very fun and enjoyable person that is very easy to get along with and have fun...


text:
JROX Affiliate Manager is an affiliate marketing software that helps businesses establish an effective eCommerce presence. The technology offers comprehensive web-based solutions to help companies reach new customers that they can run an affiliate program with online.
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We realize that when you make a decision to buy Affiliate Marketing Software it's important not only to see how experts evaluate it in their reviews, but also to find out if the real people and companies that buy it are actually satisfied with the product. That's why we've created our behavior-based Customer Satisfaction Algorithm™ that gathers customer reviews, comments and JROX Affiliate Manager reviews across a wide range of social media sites. The data is then presented in an easy to digest form showing how many people had positive and negative experience with JROX Affiliate Manager. With that information at hand you should be equipped to make an informed buying decision that you won't regret.
JROX Affiliate Manager enterprise pricing options are as follows:
On-premise license – Leased: $17 per month
On-premise license – Owned: $179 one-time payment
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text:
As a mom who work full time outside of home, sometimes in the evening, I'm just too busy or too tired to cook.
At times like this, I would use my secret weapon - "prepared food". I buy my prepared food from Trader Joe's. They have the widest and best selection of prepared food, and the food is good too. One of my favourite is Chicken Serenada.
It is seasoned chicken breast meat with coco caribe sauce top with pablano peppers. I served it with basmati rice. Sometimes, I will roast asparagus to go with it. It is really delicious, cost half the price of take out and the portion is very generous for 2 people.
Nope, this is not a paid post.
Saturday, November 17, 2007
Prepared food to the rescue
As a mom who work full time outside of home, sometimes in the evening, I'm just too busy or too tired to cook.
4 comments:
- Cat Cat said...
Hooi Imm,
Did you get this at the frozen section in the grocery store?
Heard of Trader Joe but never seen it before!
- November 18, 2007 8:00 PM
- Hooi Imm said...
Cat - yes, frozen section at Trader Joe's. It'a a really good store.
- November 18, 2007 9:50 PM
- Ann said...
we dont have this in msia....hehehe...but i guess we dont need it since we have char koay teow and mamak the whole night long !!!
Do you miss Msia?
- November 18, 2007 11:33 PM
- Hooi Imm said...
Ann - you know, when I first moved here, I miss M'sia a lot since my family is still there. Now, even though my family is still there, I don't miss it that much. Just miss the FOOD!! :-)
- November 19, 2007 9:18 AM


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text: April 19, 2017 Robert Galvan 20170418_163402 Share this post: a 0 b 0 c 0 d 0 j 0 About author Robert Galvan 386 posts For as long as he can remember, Robert asked the questions that others wouldn't about love, life, and death which brought about his interest in the human psyche and moral compass, resulting in an infatuation with comics, zombies, and movies leading to a long standing relationship with his imagination. 0 Comments No Comments Yet! You can be first to comment this post! Leave a Reply Click here to cancel reply. Comment *Nickname * E-mail * Website Search for: Follow Us! Latests News Kevin Feige says Black Widow film won't have R-rating February 22, 2019 The Batman rumor has Warner Bros looking for 'late 20-something actor' February 22, 2019 Star Wars: Episode IX's J.J. Abrams not worried about Last Jedi reception February 22, 2019 Captain Marvel's Brie Larson explains she doesn't want to take seats away from certain groups February 22, 2019 Myth 18L by STM Goods: Your new everyday backpack February 22, 2019


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Most people have experienced fleeting symptoms associated with anxiety disorders at some point in their life. Such feelings — such as having a shortness of breath, feeling your heart pounding for no apparent reason, experiencing dizziness or tunnel vision — usually pass as quickly as they come and don't readily return. But when they do return time and time again, that can be a sign that the fleeting feelings of anxiety have turned into an anxiety disorder.
Whenever i make mistakes i feels like im useless and a burden to everyone around me.. i feels like want to run away and go to someplace that i cant "hurt" anyone.. the feelings that i feel in my head and my chest i hate it very much. I wanted to scream and punch but i cant.. i dont want people to see me that i crazy or something so i shut the feelings inside. I am a person who can go happy easily and can get very down after a second.. i dont know what to do.. i thought this feelings i can control it.. i thought i was getting better if i just stay positive but whenever my actions are "hurting" my bestfriends or someone that i love.. this uncomfortable feelings just hit me so hard that i wanted to just go somewhere that nobody can see me again.. what should i do? I dont like this situations
People generally can overcome panic attacks faster if they seek help after the first one or two, says psychologist Cheryl Carmin, PhD, director of clinical psychology training at the Wexner Medical Center and a professor at Ohio State University in Columbus. When you do seek help, your doctor or therapist will ask about your symptoms and the situations in which they arise, and might also recommend additional medical testing to rule out other health concerns.
While the use of drugs in treating panic attacks can be very successful, it is generally recommended that people also be in some form of therapy, such as cognitive behavioral therapy. Drug treatments are usually used throughout the duration of panic attack symptoms, and discontinued after the patient has been free of symptoms for at least six months. It is usually safest to withdraw from these drugs gradually while undergoing therapy.[14] While drug treatment seems promising for children and adolescents, they are at an increased risk of suicide while taking these medications and their well-being should be monitored closely.[59]
While everyone experiences brief episodes of intense anxiety from time to time, and a great many people experience one or two anxiety attacks over the course of their lifetime, anxiety attack disorder occurs when these attacks become frequent or persistent, begin interfering with or restricting normal lifestyle, or when the individual becomes afraid of them. Once established, anxiety attack disorder can be very debilitating.
Genetic risk factors have been documented for all anxiety disorders. Clinical genetic studies indicate that heritability estimates for anxiety disorders range from 30-67%. Many studies, past and present, have focused on identifying specific genetic factors that increase one's risk for an anxiety disorder. To date, an array of single nucleotide polymorphisms (SNPs) or small variations in genetic code, that confer heightened risk for anxiety have been discovered. For the most part, the variants that have been associated with risk for anxiety are located within genes that are critical for the expression and regulation of neurotransmitter systems or stress hormones.
Once you are under enough stress, almost anything can set off a panic attack. Suppose you are under a lot of stress, but still managing. If you add even more stress, your brain will begin to feel under siege. Your body will respond by releasing adrenaline as part of the fight or flight response. That will cause more anxiety, which will create a vicious feedback that will turn into a panic disorder.
A key component to the prevention of anxiety is awareness. Learning to recognize your anxious thinking patterns when they arise can help you manage and reduce them quickly. Awareness of anxiety begins with trying to identify the cause and/or trigger of anxiety and gaining an understanding of how it affects your mood and behaviors. Is it that your boss recently gave you negative feedback at work and you are worried each day that you are not doing well enough for their standards? Is it that you waited until the last minute to study for a test and are feeling anxious that you will not perform well? Awareness of the source of your anxiety is the first step to finding out the best way to relieve it.
Warren: So if you're walking down a dark alley, you are probably thinking that there could be potential danger; that anxiety of anticipation, the feeling in your stomach, the elevated heart rate. But if you're walking down that alley and somebody jumps out with a knife, then you're likely to have a panic attack — an overwhelming urge to escape a situation that is dangerous.
A collection of activities focused in which an individual consciously produces the relaxation response in their body. This response consists of slower breathing, resulting in lower blood pressure and overall feeling of well-being. These activities include: progressive relaxation, guided imagery, biofeedback, and self-hypnosis and deep-breathing exercises.
2.This exposure happened either by directly experiencing the event(s), witnessing the event(s) in person, learning that the event(s) happened to a close friend or loved one (note: for cases of death or near death, it must have been violent or accidental), or being repeatedly exposed to the aversive details from traumatic events (e.g., as an emergency room doctor or nurse who frequently sees dead and mutilated bodies).
If you've ever experienced a sudden surge of overwhelming anxiety and fear then you're familiar with the feeling of having a panic attack. Your heart pounds, you can't breathe, and you may even feel like you're dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With the right treatment and self-help, you can reduce or eliminate the symptoms of panic, regain your confidence, and take back control of your life
Almost everyone has something they fear – maybe it's spiders, enclosed spaces, or heights. When we encounter these "threats," our hearts might begin to race, or our hands may become sweaty. Many fear-related disorders are treated using exposure therapy. This helps people "unlearn" a threat fear response by breaking the association between the "trigger." Imagination allows patients to immerse themselves with a triggering stimulus in a controlled way, at their own pace, which is why it could be a promising new form of treatment.
Without treatment, panic attacks tend to occur repeatedly for months or years. While they typically begin in young adulthood, the symptoms may arise earlier or later in life in some people. Complications, which are symptoms that can develop as a result of continued panic attacks and develop into other mental illnesses, may include specific irrational fears (phobias), especially of leaving home (agoraphobia) and avoidance of social situations. Other possible complications can include depression, work or school problems, suicidal thoughts or actions, financial problems, and alcohol or other substance abuse. For children and adolescents, panic disorder can even interfere with normal development. Panic disorder and other anxiety disorders also predispose sufferers to developing heart or gastrointestinal diseases, high blood pressure or diabetes, having more severe symptoms if they have a respiratory disease, and of dying prematurely.
Agoraphobia is often comorbid with panic disorder — meaning people often suffer from both conditions at the same time. It's an intense fear of not being able to escape whatever place you're in, and can often lead to an avoidance of leaving the house. People with agoraphobia can fear situations where this anxiety might flare up, and typically don't feel comfortable or safe in public, crowded places.
Generalized Anxiety Disorder is different than having a phobia about something. People with phobias are fearful of something in particular – for example, spiders, heights, or speaking in public. If you have Generalized Anxiety Disorder, you have an uneasy feeling about life in general. Often associated with feelings of dread or unease, you are in a state of constant worry over everything. If a friend doesn't call you back within an hour, you may start to worry you did something wrong and the friend is upset with you. If you are waiting for someone to pick you up and he is a few minutes late – you may start to fear the worst – that he was in an accident, instead of thinking something more minor, like he got stuck in traffic. The feelings are not as intense as those that occur during a panic attack episode; however, the feelings are long-lasting. This results in having anxiety toward your life in general and the inability to relax – what some may consider far more debilitating than a specific phobia to a certain thing or situation, which you could possible avoid. There is no "off" switch. If you are suffering from Generalized Anxiety Disorder, you are experiencing a constant state of worry – and you cannot avoid it, because life, in general, is causing you anxiety.
Psychotherapy – often referred to as "talk" therapy is one treatment option. Cognitive behavioral therapy is a very common method of psychotherapy that has shown great results for people living with Generalized Anxiety Disorder. This form of therapy is geared toward helping you recognize and understand your thoughts and the pattern of any negative thoughts you may experience. Cognitive behavioral therapy focuses on teaching you coping skills or mechanisms you can use to help you return to normal functioning and ease your feelings of anxiety. It is normally a short-term therapy and people who undergo this type of psychotherapy have found great results.
A person with social anxiety disorder has significant anxiety and discomfort about being embarrassed, humiliated, rejected or looked down on in social interactions. People with this disorder will try to avoid the situation or endure it with great anxiety. Common examples are extreme fear of public speaking, meeting new people or eating/drinking in public. The fear or anxiety causes problems with daily functioning and lasts at least six months.
Yes, panic attacks can feel awful, intense, and threatening. But they aren't harmful and generally pass when the body calms down. And yes, they can range in number, intensity, and frequency with each person experiencing a unique set of panic attack symptoms. But panic attacks and their symptoms can be overcome for good by getting the right information, help, and support. We provide more detailed information in the Recovery Support area of our website.
Guys, I am 23 and this might sound very stupid but i recently broke up with my boyfriend of 7 months(yes quite a less time to experience anxiety issues but yes..) One fine day he just comes over and says its done between us.. I have fell out of love and thats why I cant pretend to be with you. It happened on 17th of this month i.e. 17th july and for over a week i couldnt sleep, eat food and I was nauseaic and I am still in a bad state.. I am forcing myself to sleep, to not think about it but my attacks starts early in the morning and get suffocated and want to just run out of the space. I get urges to calling him, speak to him, tell him how much I love him and miss him but its all like I am speaking to a wall. And i dont trouble my parents with this problem. should i visit a counsellor or should I give myself some time to heal ?
Anxiety is a normal reaction to danger, the body's automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a stressful situation. In moderation, anxiety isn't necessarily a bad thing. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming—when it interferes with your relationships and daily activities—you've likely crossed the line from normal anxiety into the territory of an anxiety disorder.
SSRIs and SNRIs are commonly used to treat depression, but they are also helpful for the symptoms of panic disorder. They may take several weeks to start working. These medications may also cause side-effects, such as headaches, nausea, or difficulty sleeping. These side effects are usually not severe for most people, especially if the dose starts off low and is increased slowly over time. Talk to your doctor about any side effects that you have.
Be smart about caffeine, alcohol, and nicotine. If you struggle with anxiety, you may want to consider reducing your caffeine intake, or cutting it out completely. Similarly alcohol can also make anxiety worse. And while it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. For help kicking the habit, see How to Quit Smoking.
There are many types of psychotherapies used to treat anxiety. Unlike counseling, psychotherapy is more long-term and targets a broader range of issues such as patterns of behavior. The patient's particular anxiety diagnosis and personal preference guides what therapies would be best suited to treat them. The ultimate goal with any type of psychotherapy, is to help the patient regulate their emotions, manage stress, understand patterns in behavior that affect their interpersonal relationships. Evidenced-based therapies like Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavioral Therapy (DBT) are some of the most effective at treating anxiety.
As the result of years of research, there are a variety of treatments available to help people who suffer from panic attacks learn how to control the symptoms. This includes several effective medical treatments, and specific forms of psychotherapy. In terms of medications, specific members of the selective serotonin reuptake inhibitor (SSRI), the selective serotonin and norepinephrine reuptake inhibitors (SSNRI), and the benzodiazepine families of medications are approved by the U.S. Food and Drug Administration (FDA) for effective treatment of panic disorder. Examples of anti-anxiety medications include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), escitalopram (Lexapro), citalopram (Celexa), vortioxetine (Brintellix), and vilazodone (Viibryd) from the SSRI group, duloxetine (Cymbalta), venlafaxine (Effexor), desvenlafaxine (Pristiq), and levomilnacipran (Fetzima) from the SSNRI group, and clonazepam (Klonopin) and lorazepam (Ativan) from the benzodiazepine group. Although alprazolam (Xanax) is often used to treat panic attacks, its short duration of action can sometimes result in having to take it several times per day. Medications from the beta-blocker family (for example, propranolol [Inderal]) are sometimes used to treat the physical symptoms, like racing heart rate associated with a panic attack. Some individuals who suffer from severe panic attacks may benefit from treatment with gabapentin (Neurontin), which was initially found to treat seizures, or benefit from a neuroleptic medication like risperidone (Risperdal), olanzapine (Zyprexa), quetiapine (Seroquel), aripiprazole (Abilify), paliperidone (Invega), asenapine (Saphris), iloperidone (Fanapt), or lurasidone (Latuda).
More medications are available than ever before to effectively treat anxiety disorders. These include antidepressants (SSRIs, SNRIs, Tricyclic Antidepressants, MAOIs), tranquilizers (benzodiazepines, etc.) and in some cases, anticonvulsants. A person may have to try more than one medication before finding a drug or combination of drugs that works for them. Learn more about medications.
Signs of mental health difficulty can be different in the workplace than in other settings. The Harvard Mental Health Letter outlines signs that you may notice in your co-workers, which could indicate a significant problem. For anxiety disorders, these can include restlessness, fatigue, difficulty concentrating, excess worrying, and a general impairment in quality of work.
Some people find that medication alone can be helpful in the treatment of Generalized Anxiety Disorder, while others are more likely to benefit from psychotherapy. Some find that the combination of psychotherapy and medication is the best course of action. Engaging in certain behaviors may also ease your anxiety and promote a healthier lifestyle. These include:
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
Many of us may know what it feels like to be nervous before a party, or when meeting new people or making an important phone call. Those with social anxiety disorder have very intense versions of those fears — intense fears of being judged by others that cause them to avoid those kinds of situations. For most people, fears of social situations usually subside once the intimidating event has been faced. But in social anxiety disorder, these feelings are persistent and usually last for at least six months.
Many patients first report symptoms to their primary care physician. Primary care physicians (PCPs) will administer a thorough physical exam to rule out hormonal imbalances, side effects of medications, and certain illnesses. If the symptoms are not due to other conditions, the physician may diagnose the patient with anxiety and therefore refer the patient to a psychologist or psychiatrist. Physicians practice in hospitals, clinics and private practices.
The above statements are two examples of what a panic attack might feel like. Panic attacks may be symptoms of an anxiety disorder. Historically, panic has been described in ancient civilizations, as with the reaction of the subjects of Ramses II to his death in 1213 BC in Egypt, and in Greek mythology as the reaction that people had to seeing Pan, the half man, half goat god of flocks and shepherds. In medieval then Renaissance Europe, severe anxiety was grouped with depression in descriptions of what was then called melancholia. During the 19th century, panic symptoms began to be described as neurosis, and eventually the word panic began being used in psychiatry.
Secondly, the psychobiological conceptualization of panic disorder emphasizes the influence of psychological factors (Meuret, White, Ritz, Roth, Hofmann, & Brown, 2006). This psychological factor refers to a fear of bodily sensations, or a certain set of beliefs that lead individuals to be especially afraid of physical symptoms, such as believing that a racing heart could mean heart disease. Sometimes this is discussed as anxiety sensitivity or a belief that anxiety is harmful. Again, having the belief that physical symptoms are harmful may increase the likelihood of experiencing a panic attack, but it does not make having a panic attack inevitable. Instead, panic attacks can seem abnormal if they occur at the wrong time, when there is no real reason to be afraid. It is important to consider, however, that anxiety can also be adaptive or helpful in contexts where there is true threat.
Many patients first report symptoms to their primary care physician. Primary care physicians (PCPs) will administer a thorough physical exam to rule out hormonal imbalances, side effects of medications, and certain illnesses. If the symptoms are not due to other conditions, the physician may diagnose the patient with anxiety and therefore refer the patient to a psychologist or psychiatrist. Physicians practice in hospitals, clinics and private practices.
Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that you may think you're having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it's important to rule out possible medical causes of symptoms such as chest pain, elevated heart rate, or difficulty breathing, it's often panic that is overlooked as a potential cause—not the other way around.
Shortness of breath is a common symptom of panic attacks that can make you feel frantic and out of control. Acknowledge that your shortness of breath is a symptom of a panic attack and that this is only temporary. Then begin by taking a deep breath in for a total of four seconds, hold for a second, and release it for a total of four seconds. Keep repeating this pattern until your breathing becomes controlled and steady. Focusing on the count of four not only will prevent you from hyperventilating, but it can also help to stop other symptoms in their tracks.
The avoidance behaviors associated with agoraphobia can greatly restrict a person's life. People with agoraphobia often develop groups of feared situations that are related. For example, many people with agoraphobia become extremely upset and uncomfortable in areas where there are many people in a confined space. This fear may limit them from standing in line at a store, going to a movie theater, or traveling on an airplane. Other commonly feared situations for people with agoraphobia include forms of travel, being alone, and open spaces. These fears may result in an inability to even leave their homes.
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Anxiety attacks that occur while sleeping, also called nocturnal panic attacks, occur less often than panic attacks during the daytime but affect about 40%-70% of those who suffer from daytime panic attacks. This symptom is also important because people who suffer from panic symptoms during sleep tend to have more respiratory distress associated with their panic. They also tend to experience more symptoms of depression and other psychiatric disorders compared to people who do not have panic attacks at night. Nocturnal panic attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden fear or dread for no apparent reason. In contrast to people with sleep apnea and other sleep disorders, sufferers of nocturnal panic can have all the other symptoms of a panic attack. The duration of nocturnal panic attacks tends to be less than 10 minutes, but it can take much longer to fully calm down for those who experience them.
I think I suffered an anxiety/panic attack a few days ago. I was sitting down and something just came over me. My throat started to feel uncomfortable, like I couldn't swallow. It scared me so I went outside to get fresh air. I was hoping that this feeling would go away in a few hours but it didn't. I was very irritable and I would freak out if I got too hot. Later that night, I couldn't sleep at all. My chest felt heavy and I was dreaming so I kept waking up. The feeling finally started to ease up about three days later. I've always dealt with anxiety but I've never experienced a panic attack and boy was it scary. I'm learning how to breathe and using Lavender Essential Oil to help me relax and stay calm.
Heredity, other biological factors, stressful life events, and thinking in a way that exaggerates relatively normal bodily reactions are all believed to play a role in the onset of panic disorder. Some research suggests panic attacks occur when a "suffocation alarm mechanism" in the brain is activated, falsely reporting that death is imminent. The exact cause or causes of panic disorder are unknown and are the subject of intense scientific investigation.
Exposure therapy for panic disorder allows you to experience the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic.
How does cognitive behavioral therapy work? Cognitive behavioral therapy (CBT) is a short-term talking therapy where a professional counselor or therapist works with an individual to help them find new ways to approach difficult challenges, including stress, fear, and relationship issues. It is a person-centered and time-limited technique. Read now
It's normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a first date. But if your worries and fears are preventing you from living your life the way you'd like to, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders—as well as many effective treatments and self-help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life.
Some research suggests that people who have panic disorder might be very sensitive to sensory experiences (such as sunlight, smells and changes in the weather), but there's not enough evidence yet to say for sure. Also it's not clear whether having a high level of sensitivity to these sorts of things is something that might cause you to develop panic disorder, or whether it may be an effect of having it.
If you have a debilitating fear of being seen negatively by others and humiliated in public, you may have social anxiety disorder, also known as social phobia. Social anxiety disorder can be thought of as extreme shyness. In severe cases, social situations are avoided altogether. Performance anxiety (better known as stage fright) is the most common type of social phobia.
The emotional effects of anxiety may include "feelings of apprehension or dread, trouble concentrating, feeling tense or jumpy, anticipating the worst, irritability, restlessness, watching (and waiting) for signs (and occurrences) of danger, and, feeling like your mind's gone blank"[20] as well as "nightmares/bad dreams, obsessions about sensations, déjà vu, a trapped-in-your-mind feeling, and feeling like everything is scary."[21]
Research upon adolescents who as infants had been highly apprehensive, vigilant, and fearful finds that their nucleus accumbens is more sensitive than that in other people when deciding to make an action that determined whether they received a reward.[56] This suggests a link between circuits responsible for fear and also reward in anxious people. As researchers note, "a sense of 'responsibility', or self-agency, in a context of uncertainty (probabilistic outcomes) drives the neural system underlying appetitive motivation (i.e., nucleus accumbens) more strongly in temperamentally inhibited than noninhibited adolescents".[56]
Anxiety disorders can often be addressed successfully with a combination of therapy and medication. For therapy, patients may undergo psychotherapy or cognitive behavioral therapy, in which they learn to change how they respond to situations that induce anxiety. For medications, clinicians may, for limited periods of time, prescribe antidepressants such as selective serotonin reuptake inhibitors or tricyclics, tranquilizers such as benzodiazepines; they may also prescribe beta blockers for specific events. Different strategies can also help people who experience feelings of anxiety but the severity of which falls below the clinical threshold for diagnosis. Habits such as exercising, sleeping well, and limiting the amount of caffeine and alcohol consumed can prove helpful. Strategies such as taking deep breaths, acknowledging limits to fully controlling situations, pushing back against anxious or irrational thoughts, and observing the circumstances that tend to produce anxiety are proven to reduce anxiety by helping people feel better prepared in the future.


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