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No booking but got a table here-upstairs so had view of river. When was space moved us onto balcony. Had 3 course fixed price menu. Cannot fault it. Tried Heart of Darkness IPA. Very good. Restaurant well worth a visit.
Amazing Vietnamese-Asian fusion food with a Western twist. The service is impeccable, the food and drink options are many, and the location is perfect right by the river. A little bit pricy compared with the rest of Vietnam and even the local area, but still...More
We really appreciate your kind words norrill! Thank you for choosing to dine with us at Mango Rooms, we are so glad that you had such a great time with us recently! We thank you for the recommendation and kind words about our food and...More
Wow! I can't say enough good things about the service we received at the Mango Rooms. My husband and I brought our family to Mango Rooms for their first visit to Hoi An and the staff went above and beyond to accommodate all 7 of...More
Thank you very much tiny_delicious for that awesome review of Mango Rooms! It was lovely having you with us and we really appreciate your kind words about our service, drinks and our ambience. We really loved having you and we can't wait to see you...More
Very nice fresh coconut water and a beer. Lovely waiter and a nice spot to watch people go by. Would recommend if it's quiet.More
We thank you very much for taking time out of your day to give us such a nice review James! We're very glad that you decided to stop on in for a drink of coconut water and a beer. We hope that next time you're...More
Food, service, view, music and vibe...everything is spot on. Fusion Asian food and every dish was special, we sat upstairs overlooking the river and it was totally amazing. The service was very very good. The only area of improvement I can think of is number...More
Wow! We really appreciate you taking the time out to give us such a lovely review at Mango Rooms! Thank you for your kind words about our food, service, view, music and vibe! We're always in the kitchen coming up with new creative dishes and...More
We went twice on two separate evening. Cocktails are 120 normally but half price until 7. Definitely worth it. I tried four different ones, all excellent. The presentation is lovely too!
Didn't try the food so can't comment.More
We loved having you with us recently Becca! Thank you for the kind words about our signature craft cocktails. We're happy to know that you enjoyed all four and we hope that you come back soon to sample our food, we promise you won't regret...More
Located comfortably by the river, this place offers propably the most delicious cocktails in the town! They have cute decor with quirky colours. We had two different salads and they were excellent.
Thank you very much Niina for that lovely review of Mango Rooms! We thoroughly enjoyed having you with us and we really appreciate your kind words about our location, cocktails, food and ambience. We hope to have you with us again soon! :)
We recently went to Mango Rooms to watch the sunset over Hoi An and we were so impressed with the quality of service, sunset views, and variety of cocktails (including many unique drinks) available at Mango Rooms. Highly recommended!
Thank you very much Lauren! It was so nice having you with us at Mango Rooms recently. We appreciate your very kind words about our location, staff and signature cocktails. We look forward to having you back with us in the near future! :)
Whilst visiting Hoi An, we paid a visit to the mango Rooms.
By Vietnamese standards, the food is expensive. Service was adequate but the food was very much tasteless and not worth the money.
We left very disappointed with empty wallets.
Dear GlasFraz
We are sorry to hear that you did not enjoy the food. This is an unusual comment for us to receive, so we will surely look into our food quality and standards.
Thank you for your feedback
Mango Team
Sunset river view from the balcony is amazing. You can wait till night time and watch candles and laterns floating at night. Also enjoy their Cocktails and food.
Thank you for that very kind review Peter! It was really a pleasure having you with us. We appreciate your words about our location, views, cocktails and food. We look forward to seeing you again soon :)


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I've gone back to half-a-dose of T every 3-4 weeks (depends on how busy I am) and want to ideally stay on this or lower. I've contemplated using the gel/cream but I am worried that I will start getting a monthly cycle again, and that's the one reason I am staying on the injections. Being on a higher dose did make me less tired but it also made me realise how much hair I was loosing (correlation or not) and also questioning why I was staying on T almost two-years on. It is so hard not knowing what this stuff is doing to me now and what effect it will have on my future. I am really thankfull of friends who are in a similar position to me and the various blogs I follow. This has kind of given me a bit of idea however, maybe a way to collect this info and be able to share it with others.
21 Apr
Topical forms of T in Australia
16 Apr
I recently answered a voicemail message from someone seeking information about topical forms of T available in Australia – in particular what info to give to their pharmacist who doesn't seem to have a clue.
So with some searching and asking I received the following info that I have been given permission to share:
The three topical forms of T available in Australia are Testogel (comes in sachets, included in the PBS; messy and I found it didn't absorb so well), Axiron (roller applied underarm – new last year on PBS, haven't tried it) and then AndroForte/AndroFemme, available from http://www.lawleydirect.com.au (cream, seems to absorb pretty well).
The first two should be available everywhere even if the pharmacist has to order it (see http://www.pbs.gov.au/medicine/item/8830R and http://www.pbs.gov.au/medicine/item/2341F), whereas AndroForte is only available in Western Australia but they ship it (I've been doing this and it's worked fine). If it's not possible to get T on Medicare due to gender marker issues, then AndroForte may be significantly cheaper on a per dose basis.
* I don't use topical cream personally, so the comments are not mine.
Low dose vs. high dose
19 Feb
I went to the Dr today to have a chat about my T levels since starting the upped dose of 200mg from my half dosage of 125mg. My last blood tests from Dec '14 show that my testosterone levels are higher (12?) than my previous tests where the were at a 9. He informed me that they like T levels to be around 14(?) as these are within the 'normal' male range. Of course this range is to continue masculinizing effects…so what about me?
I upped my dose a few months ago to see if it would change my energy levels and libido. Since the end of last year I have taken some time off over Christmas so feel rested – is it the T or the break that helped me feel less tired? In-between all of this my libido hasn't changed, I've never felt that urge that other trans* guys talk about. One worry is my hairy back and how much hair I am loosing in the shower! To add to this list is whether my voice will change if I stop T all together, as in will it get a little higher? A big reason I don't want to stop T completely at the moment is not wanting to deal with having a period again.
For now I am staying on the same 200mg dose for another three six shots and then have a blood test.
30 Day Genderqueer Challenge Day 20
17 Jan
How has your relationship with the cisgender people in your life changed?
I am not sure that my relationship with the cisgender people in my life has changed that much, then again now I think about it I think it actually has.
Before I started T cisgender people who aren't queer in my life saw me as a lesbian/dyke, while those who were part of the LGBTI/queer community too saw me as androgynous/tomboy, female. Now, I feel queer cisgender people see me as trans* or 'different' because they hear my voice has changed or that I have facial hair. Non-queer cisgender people, such as family and work colleagues, see me still as possibly as a lesbian but I don't really know because I dare not think or ask what they see in me. So in a way I've pulled away from some people because they don't understand and in a way I don't know what to say or how to explain.
I feel I can't be genderqueer around my queer cisgender friends or acquaintances because they don't 'get' what it means. I can't be trans* because in their eyes it means transition from one gender to another. With non-queer cisgender people I feel like a freak. I cannot explain who I am or who I want to be. I shave before I go to work just so they don't notice my facial hair too much.
I've always had a small group of friends, however I feel starting T and changing has caused me to pull away from people who don't understand. Yet I ask how can other understand when I don't make a point to stop and explain?
Adapted from the 30 day Trans challenge and the 30 day [GSM] challenge
30 Day Genderqueer Challenge Day 19
11 Dec
Do you feel comfortable answering questions about your gender to friends? Acquaintances? Strangers?
I was just about to say that I am more than happy to answer questions about gender in general, but I guess when it comes down to my gender it depends on who asks.
Sometimes it is easier when it is coming from a stranger, for example when I might be facilitating or running training around Trans* 101 or gender diversity. No one knows me so I don't really care about other people's judgements and am more than comfortable challenging inappropriate questions or assumptions made.
Acquaintances, especially people who I might be starting to get to know, sometimes make me feel a little more uncomfortable in answering questions about my gender. A work colleague for example would trigger a mild anxiety attack as I feel uncomfortable as is being 'me' at work. I think everyone assumes I am a lesbian and no one has ever asked anything else about me. I've told a select number of people at work about my involvement within the trans* community and disclosed my pronoun preference, but that is about it. My comfort level with other acquaintances really depends on many factors like how did I meet this person, do they understand the basic trans* stuff, what questions are they asking and how do they identify.
Very few friends (who aren't trans* themselves) have asked me about my gender and overall I am more than happy to answer. I have to say one or two people have asked me very personal and possibly inappropriate questions, which at the time I answerd too quickly and honestly. It wasn't until I was recounting the conversation with trans* friends that they flagged it as not appropriate – even for someone who I consider a friend. I suppose at the time I got caught up on 'educating' them about trans* stuff that I didn't think about what questions were ok not to answered. For this reason I've often referred people to the Dude Trans Male Zine section of appropriate and inappropriate questions.
Adapted from the 30 day Trans challenge and the 30 day [GSM] challenge
30 Day Genderqueer Challenge Day 18
25 Nov
What is your sexual and romantic orientations? Are they affected by your gender?
Pre-genderqueer and T I identified as a lesbian/dyke and found myself sexually and romantically oriented to cis-women mostly, and the few trans* guys I happened to glimpse upon.
Pre-testosterone I identified as queer and was sexually and romantically oriented to other genderqueers, trans* and non-binary folk.
Currently my sexual orientation is non-existant, however it has returned back to lesbians, as well as encompassing 'guys', genderqueers, trans* and non-binary folk. Romantically however I am not quite sure…
I don't think my gender affected my sexual and/or romantic orientations – apart from confusing how I identify and what it would make me if I liked 'a', 'b' or 'c'. I feel T has affected my sexual orientation, or who I am sexually attracted to, with the most obvious change being cis-guys.
Adapted from the 30 day Trans challenge and the 30 day [GSM] challenge
30 Day Genderqueer Challenge Day 17
6 Nov
How has your relationship with yourself been affected since you realized you were Genderqueer?
I was actually just thinking about this before I started work today. A few months ago I verbally removed myself from the lesbian community, saying I didn't consider myself a lesbian or wanting anything to do with this part of the community. I think in part I felt abandoned by some of my dyke friends and also felt myself becoming neither one thing or the other, so how could I fit it. In hidsight I wish I hadn't jumped to conclusions and sat with what had been going on for me internally.
Since realizing I was genderqueer I've felt a sense of relief, like it was ok to feel like this and want to start homones but not necessarily have surgery or want to be seen an exclusively male. This however is a difficult path and one I am still exploring and battling against.
I thought after starting T I would begin to feel more comfortable with myself. In a way I have and a lot of it is about positive changes I was wanting – not having a menstrual cycle, my voice dropping, facial hair and an increase in libido. On the other hand I've had moments where I panicked about my voice changing/having changed, being turned off by body hair increasing, seeing my libido turning me away from sex with others, and feeling at times confused with where I am going with all of this (T). I guess you could say that my relationship with myself since strating hormones has been a rollercoaster.
Adapted from the 30 day Trans challenge and the 30 day [GSM] challenge
Started 200mg of T
16 Oct
I'm at work and I've just consumed a 375ml of Coke Zero and a snack pack of Barbecue Shapes. I started my 200mg of T today with the thought of trialing this dose for the next nine weeks. My expectations aren't high, but I am expecting an increase in energy and libido, the energy being my main goal. However I realise there may be some unwanted side effects too and for that I am going to have to wait and see. At the moment however, five-hours after my shot, I feel exhausted and a little spacey. I have another three hours of work and then I am done for the day.
My anxiety levels have increased again, however I have no idea if this is due to the T or other factors in my life. Thankfully I am seeing my counsellor again in a few weeks and go through my thoughts with her. I've been a little disconnected from other genderqueer peeps because it's been one thing after another – first a cold, then facilitating training workshops, another bug/virus, being busy and work. I did however manage a few quick catch-ups and I am hoping to see a few other friends at dinner this Friday.
I'm however struggling a little keeping afloat in what feels like to me a mostly trans* world. Despite people's best attempts to introduce the topic of gender-neutral pronouns, mine were quickly forgotten, in several circumstances, when I was referred to as 'she'. There were two events where this happened:
- I've been facilitating a training course for newbie counsellors within the LGBTIQ community where I am amongst two gay men, two lesbians and a trans* guy. At the begining of the course we all stated our preferred pronoun when introducing ourselves. Despite being the only person preferring gender-neutral pronouns (e.g. they, them etc.) I didn't hear or find anyone slipping up. The next two weeks however was very different. First I heard a member of the training team slip up, so I made an effort to try and speak up. I normally let these kind of things go, so imagine when I gathered the guts and calmed my anxiety by casually saying what my pronoun preferences were. By the end of the day I felt bad because the poor person felt I could have perhaps told them in private (instead of with one person close by), which caused them to be quite upset. Anyhow without going on and on about the situation, I soon found several people started referring to me as 'she' and wondered why the trans* guy got to have their pronouns respected?
- Second occurance was at a social afternoon with friends where I was very aware of being referred to as 'she'. Now while I don't mind being called 'she' when someone has made the effort to ask me of my preferred pronouns (I really don't mind but prefer the use of 'they') I was suprised that these friends went for the 'greater of two evils'. Another friend mentioned it at the end of the day as we were doing the dishes and asked if I had noticed and what my thoughts were. It was my own fault for not enforcing it and it's made me a little more determined to speak up for myself.
Anyhow this weekend we have our second-last training session and I will be co-facilitating with Genderqueer Australia to present about counselling trans* clients. I initially wanted to give my personal story to make people aware about assumptions, perhaps even to stand up and say 'hey I am not invisable!'. However as soon as I mentioned it to the rest of the training team the trans* guy offered to tell his (not sure who knows and it may also be a bit of a 'coming out'). I think both stories would be very powerful, actually I think anyone's story would be, but I am not sure this is the place to do that – at least not while I am presenting to a training team I am continuining to work with. It does however remind me of the incident in NZ, and my heart just sinks a little at how invisable I sometimes feel.
No tears genderqueer
24 Sep
I've just finished writing to someone on Livejournal who I've been corresponding with for a couple of months. I am so thankful for the few people who I am able to talk openly about taking T and being genderqueer, because in my day-to-day life I don't talk much about it unless it's for a workshop or as a guest speaker. It is funny that I am quite open with strangers but don't really sit down with friends and talk about this kind of stuff. I don't even know if some of my trans* friends know – or at least it may be known but I have never spoken about it.
I am due to increase my dose tomorrow but I am hesitant because I've already found it hard to cry in the last couple of weeks and I don't feel 100% jumping from 125mg to 200mg – is it me or is that a HUGE jump. Can't the Dr find a middle ground, like 175mg??? So maybe no increase for now. My main reasons (to increase my dose) were to see if it helped with my energy levels and sex drive – no I am not one of those people who suddenly has to hump everything in sight (thank goodness). As for the crying it isn't something I am overly stressed about but I am glad I noticed it now. I've been fine up until a few months ago when I would find myself crying when upset, scared or watching a soppy movie. A few weeks ago however I bottled up my tears at a friend's funeral and found myself unable to let the tears out afterwards. I think in general I am bottling a lot of emotions up so it may not be completely T related.
Genderqueer is my lived experience
27 Aug
Interrupt me if you've already heard me saying this… I saw my psychiatrist a few weeks to a month ago. It was a catch-up from seix-months ago when I last saw him and not much was said really. I feel pretty much the same about being on T and have no current desire to undergo any surgery. I did however learn that I had spoken to him six-months ago about this 'tiredness' that I have been feeling. His suggestion was to take two of my Vitamin D tablets in the morning, which I have done. I also mentioned that I wanted to increase my dose of T slightly to see if it helped with my energy levels at all. I checked with my Dr and should my results from tomorrow's blood test go well I will be increasing to 200mg. I was going to start tomorrow but I have a busy day and an appointment at the dentist – too much for one day.
I bought myself a beard trimmer, thanks to help of my partner who has had some experience with these things. The electrical item is however still in its package and will probably remain so until I absolutley have to use it. I don't mind being slightly scruffy and I really dislike having to shave/trim, however I do so I don't stand out too much as so it's not too noticable and other people freak out over not knowing what to say. My shoulder hair however is something I would like to remove completely but again I lack the energy or enthusiasm to do so. In winter it is fine to just let it go, but my remedial massage appointments have created some anxiety for me in not knowing what the other person thinks.
What other people see and think about me is both important and unimportant. I used to desperately need to be seen as trans*/queer/genderqueer in order to feel I 'fit' or received some kind of acknowledgement. In a way I still need that, or at least I find myself wanting it when I feel invisable next to someone who is trans*. What I mean by that is sometimes I feel that being genderueer/me, choosing not to bind and keeping my name, my pronouns aren't respected and I am overlooked when someone might be asking for a trans* opinion. Take for example recently being asked to be involved in a project where the organisation was wanting a trans* perspective. A trans* peer was asked and consulted with one other person, that other person wasn't me. I admit I find it hard to stand up for myself at times and I do not discount that this plays a part. I knew choosing to take T wasn't going to be easy and I think in a way it shows how hormones can help, but won't suddenly change everything and make it better.
Something else that came up for me in the last month is how much I miss friends from overseas and the worry of how they will react to some of my changes. I've not spoken or seen some of my friends in more than three years. While we exchange the odd photo now and again they are completely unaware , toether with my family, about my decision to start T and identify as genderqueer. One of these friends is more of a brother and I love him to bits. I was always his little sister and he was my big brother. I still feel the same and still want to be what we are to one another, but I have no idea how he would feel about me being genderqueer. That sense of loss is unimaginable for me.
As I reflect on how my gender identity is part of my everyday life I am sad to be loosing another GLBTIQ ally at work. This person has been of such great support while I suggested changes to our policies and procedures relating to sex and/or gender identity, as well as my own personal disclosures to staff and team leaders about my pronoun and name preference. I feel like I am the only genderqueer in the village/at work, and in a way I think I am.


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<>"The Pain Perplex," a chapter in the book Complications, by Atul Gawande. Gawande's entire book is worth reading, but his chapter on pain physiology is certainly the best summary of the subject I have ever read, and a terrific reminder that good writing for a general audience can be just as illuminating for professionals. Anyone struggling with a pain problem should buy the book for this chapter alone, though you are likely to enjoy the whole thing. Much of the chapter focuses on one of the most interesting stories of low back pain I've read, and it is a responsible and rational account — although Gawande, like most doctors, seems to be unaware of the clinical significance, or even existence, of myofascial trigger points. >
<>Another great exercise for mobilizing the lower back is the bridge, as shown in the image below. To carry out this exercise lie on your back with knees bent and your feet placed hip distance apart on the floor. Take a deep breath in and as you breathe out lift your hips off the floor until shoulders hips and knees are in a straight line. As you breathe in lower your hips to the floor. Repeat eight to twelve times. >
<>Tip: One good pre-activity stretch is a yoga move called the cat-cow: Start on your hands and knees with your back straight and your head and neck in line. On an inhale, drop your belly toward the ground and look up toward the ceiling (cow pose). On an exhale, tuck in your stomach, arch your back and lower your head to your chest (cat pose). Do it gently, and stop if you feel any pain. >
<>Transcutaneous electrical nerve stimulator (TENS) machines are small, battery-powered devices that transmit low-voltage electrical currents through electrodes that are attached to your skin. Considered very safe, TENS machines, according to one theory, work by scrambling the message of pain to the brain — literally blocking it. Another theory suggests that the electrical impulses cause a release of endorphins that override the sensation of pain. Many back pain patients have had success with TENS machines, though their effectiveness has not been clearly proven in controlled studies. Ask your doctor or physical therapist if this therapy might be right for you. >
<>Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time. Wrap the ice pack in a thin towel to protect your skin. After a few days, switch to heat. Apply a heating pad or warm pack to help relax your muscles and increase blood flowing to the affected area. You also can try warm baths to help with relaxation. To avoid burns and tissue damage, never sleep on a heating pad. >
<>Acupuncture: Both the American Pain Society and the American College of Physicians released guidelines stating that acupuncture may help patients with chronic low-back pain when other treatments have failed. It can be used alone or as part of a comprehensive treatment plan that includes medications and other therapies. However, there is not enough evidence yet to recommend it for acute back pain. >
<>A very important muscle to strengthen is the transverse abdominis, which provides a great deal of support for the lower back. In many people this muscle is extremely weak and this can lead to lower back pain. A very gentle and safe way to strengthen this muscle is shown below. To carry out this exercise lie on your back, place a small cushion under your head, and bend your knees. Your feet should be hip distance apart and placed on the floor. Keep your upper body relaxed and your chin gently tucked in. Take a deep breath in, and as you breathe out focus on drawing your belly button in towards your spine. Hold this gentle contraction for 5 to 10 seconds. As you breathe out relax your tummy muscles. This is a slow, gentle tightening so aim to use less than 25% of your maximum strength. Repeat five times. >
<>Arthritis: The spondyloarthropathies are inflammatory types of arthritis that can affect the lower back and sacroiliac joints. Examples of spondyloarthropathies include reactive arthritis (Reiter's disease), ankylosing spondylitis, psoriatic arthritis, and the arthritis of inflammatory bowel disease. Each of these diseases can lead to low back pain and stiffness, which is typically worse in the morning. These conditions usually begin in the second and third decades of life. They are treated with medications directed toward decreasing the inflammation. Newer biologic medications have been greatly successful in both quieting the disease and stopping its progression. >
<>"Having excess weight pulling on your back all day (except when you're lying down) is just bad news for your back," says Lauri Grossman, DT, a licensed chiropractor in private practice in New York City. "Often times, when people who wrestle with back pain for a lifetime lose a few pounds, they find that the pain that they've taken a million medications for and a million vitamins for just goes away." If you're having trouble shedding extra pounds, consider consulting with a registered dietitian or personal trainer. >
<>Lumbar radiculopathy: Lumbar radiculopathy is nerve irritation that is caused by damage to the discs between the vertebrae. Damage to the disc occurs because of degeneration ("wear and tear") of the outer ring of the disc, traumatic injury, or both. As a result, the central softer portion of the disc can rupture (herniate) through the outer ring of the disc and abut the spinal cord or its nerves as they exit the bony spinal column. This rupture is what causes the commonly recognized "sciatica" pain of a herniated disc that shoots from the low back and buttock down the leg. Sciatica can be preceded by a history of localized low-back aching or it can follow a "popping" sensation and be accompanied by numbness and tingling. The pain commonly increases with movements at the waist and can increase with coughing or sneezing. In more severe instances, sciatica can be accompanied by incontinence of the bladder and/or bowels. The sciatica of lumbar radiculopathy typically affects only one side of the body, such as the left side or right side, and not both. Lumbar radiculopathy is suspected based on the above symptoms. Increased radiating pain when the lower extremity is lifted supports the diagnosis. Nerve testing (EMG/electromyogramspina bifida >
<>This stretch is designed to help lengthen the piriformis muscle over time. This muscle is often the source of sciatica, or radiating leg pain. Sitting with a straight back, cross your left leg over your right leg placing your foot next to your thigh and tuck your right leg in towards your buttocks. Place your right arm on your leg as pictured and slowly ease into a stretch. Be sure to keep your back straight and chest lifted. Hold for 20 seconds and alternative sides, three times. >
<>Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology. >
<>"Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature," Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments New York, tells SELF. "The 'core' is a cylinder of abdominal and back muscles that wraps around the body like a corset," Dircksen explains. (The glutes are also considered a part of the core, since they connect to the pelvis and ultimately the back and abdominal muscles.) As with any muscles, by strengthening them, you will increase the amount of weight your lower back can comfortably move, which means it will be better equipped to handle the same stress from your workouts and everyday life without getting as achey. >
<>Lower back pain may be debilitating at times, but there is some good news. "Most mild or acute lower back pain will dissipate with time and conservative treatment," Koser says. One proven option is chiropractic care—the doctor can evaluate your spine and joints, and then offer treatments such as chiropractic manipulations of the spine, electric stimulation to decrease inflammation, and manual therapies to quell muscle tension, explains Koser. >
<>Special thanks to some professionals and experts who have been particularly inspiring and/or directly supportive: Dr. Rob Tarzwell, Dr. Steven Novella, Dr. David Gorski, Sam Homola, DC, Dr. Harriet Hall, Dr. Stephen Barrett, Dr. Greg Lehman, Dr. Jason Silvernail, Todd Hargrove, Nick Ng, Alice Sanvito, Dr. Chris Moyer, Dr. Brian James, Bodhi Haraldsson, Diane Jacobs, Adam Meakins, Sol Orwell, Laura Allen, Dr. Ravensara Travillian, Dr. Neil O'Connell, Tony Ingram, Dr. Jim Eubanks … oh dear, there's so many more still … >
<>Leg lifts are sometimes suggested as an exercise to "strengthen your core" or abdominal muscles. Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting both legs together while lying on your back is very demanding on your core. If weak, this exercise can make back pain worse. Instead, try lying on your back with one leg straight and the other leg bent at the knee. Keeping your lower back flat on floor. Slowly lift the straight leg up about 6 inches and hold briefly. Lower leg slowly. Repeat 10 times, then switch legs. >
<>Purchase full access to this tutorial for USD$1995. Continue reading this page immediately after purchase. A second tutorial about muscle pain is included free. See a complete table of contents below. Most content on PainScience.com is free.?Almost everything on this website is free: about 80% of the site by wordcount (well over a million words), or 95% of the bigger pages (>1000 words). This page is only one of 8 big ones that have a price tag. There are also hundreds of free articles, including several about low back pain. But this page goes into extreme detail, and selling access to it keeps the lights on and allows me to publish everything else (without ads). >
<>The use of injections and procedures in and around the spine is limited as such treatments often provide only temporary relief. However, they can be important in helping diagnose structural causes in pain and assisting the physical rehabilitation when other methods have failed. The various injection procedures are costly and have potential side effects, which should be discussed in detail before proceeding. Often, a pain specialist or back specialist will also employ rehabilitation and counseling by non-physician personnel such as therapists, counselors, and patient educators. >
<>Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include: >
<>Whether it was brought on by arthritis, a structural or nerve problem, bending the wrong way, or lifting something a little too heavy, low back pain is frustrating as all get-out. But if you're struggling, know this: You're definitely not alone. Most people experience back pain at some point in their lives, and it's one of the most common reasons people book doctor's appointments and call out of work. It's also one of the leading causes of disability worldwide. >
<>Writers go on and on about how grateful they are for the support they had while writing one measly book, but this website is a much bigger project. PainScience.com was originally created in my so-called "spare time" with a lot of assistance from family and friends. Thanks to my wife for countless indulgences large and small; to my parents for (possibly blind) faith in me, and much copyediting; and to friends and technical mentors Mike, Dirk, Aaron, and Erin for endless useful chats, repeatedly saving my ass, and actually building many of the nifty features of this website. >
<>Moderate-quality evidence shows that non-benzodiazepine muscle relaxants (e.g., cyclobenzaprine [Flexeril], tizanidine [Zanaflex], metaxalone [Skelaxin]) are beneficial in the treatment of acute low back pain. Most pain reduction from these medications occurs in the first seven to 14 days, but the benefit may continue for up to four weeks.19,20 However, nonbenzodiazepine muscle relaxants do not affect disability status.19,20 Very low-quality evidence shows that a short course (up to five days) of oral diazepam (Valium) may also be beneficial for pain relief.19 Because all muscle relaxants have adverse effects, such as drowsiness, dizziness, and nausea, they should be used cautiously. Diazepam and carisoprodol (Soma) use should be brief to decrease the risk of abuse and dependence. There is also moderate-quality evidence that muscle relaxants combined with NSAIDs may have additive benefit for reducing pain.19 >
<>Plain X-rays are generally not considered useful in the evaluation of acute back pain, particularly in the first 30 days. In the absence of red flags, their use is discouraged. Their use is indicated if there is significant trauma, mild trauma in those older than 50 years of age, people with osteoporosis, and those with prolonged steroid use. Do not expect an X-ray to be taken. >
<>Congenital bone conditions: Congenital causes (existing from birth) of low back pain include scoliosis and spina bifida. Scoliosis is a sideways (lateral) curvature of the spine that can be caused when one lower extremity is shorter than the other (functional scoliosis) or because of an abnormal architecture of the spine (structural scoliosis). Children who are significantly affected by structural scoliosis may require treatment with bracing and/or surgery to the spine. Adults infrequently are treated surgically but often benefit by support bracing. Spina bifida is a birth defect in the bony vertebral arch over the spinal canal, often with absence of the spinous process. This birth defect most commonly affects the lowest lumbar vertebra and the top of the sacrum. Occasionally, there are abnormal tufts of hair on the skin of the involved area. Spina bifida can be a minor bony abnormality without symptoms. However, the condition can also be accompanied by serious nervous abnormalities of the lower extremities. >
<>While it's true that some lower back pain just cannot be fixed, it's also true that many "incurable" cases do turn out to be surprisingly treatable. People who believed for years that their pain was invincible have found relief. Not always, and often not completely — but sometimes any relief is far better than nothing. How can extremely stubborn pain finally ease up? Simple: because many cases weren't truly stubborn to begin with, despite all appearances. So many health professionals are poorly prepared to treat low back pain that patients can easily go for months or even years without once getting good care and advice. When they finally get it, it's hardly surprising that some patients finally get some relief from their pain. >
<>But how do you kow if you're the exception? Can you recognize the early warning sign of cancer, infection, autoimmune disease, or spinal cord injury? These things often cause other distinctive signs and symptoms, and so they are usually diagnosed promptly. If you are aware of these red flags, you can get checked out when the time is right — but please avoid excessive worry before that. >
<>Nearly everyone suffers from some type of back pain at some point in their lives. But no matter when it appears or what may have caused it, back pain can be a real, well … pain to deal with. The good news? There are several simple things you can do to ease pain and keep your back in good condition. The following tips can help you get on the way toward feeling better. >
<>Most acute low back pain fades steadily — up to 90% of it, for uncomplicated cases.14 So does a lot of so-called "chronic" low back pain!15 But when you don't recover, many of the therapeutic options — things like surgery for a herniated disc — cause anxiety that is unnecessary and harmful. The purpose of this tutorial is to review and expand the options. >
<>High-quality evidence shows that individual patient education of greater than two hours is more effective than no education or less-intense education for pain that persists for four weeks or more.23 Moderate-quality evidence shows that less-intense individual education and advice to stay active have small benefits and are at least as effective as other back pain interventions.23,24 It is unclear whether patient education and advice for patients with acute low back pain are cost-effective.25 >
<>"The Pain Perplex," a chapter in the book Complications, by Atul Gawande. Gawande's entire book is worth reading, but his chapter on pain physiology is certainly the best summary of the subject I have ever read, and a terrific reminder that good writing for a general audience can be just as illuminating for professionals. Anyone struggling with a pain problem should buy the book for this chapter alone, though you are likely to enjoy the whole thing. Much of the chapter focuses on one of the most interesting stories of low back pain I've read, and it is a responsible and rational account — although Gawande, like most doctors, seems to be unaware of the clinical significance, or even existence, of myofascial trigger points. >
<>Jackson, M., & Tummon Simmons, L. (2018, April 1). Challenging case in clinical practice: Improvement in chronic osteoarthritis pain with use of arnica oil massage, therapeutic ultrasound, and acupuncture — A case report [Abstract]. Alternative and Complementary Therapies, 24(2), 60–62. Retrieved from https://www.liebertpub.com/doi/abs/10.1089/act.2018.29152.mja?journalCode=act >
<>Ongoing pain can wreak havoc on your life, affecting your cherished relationships, finances, and your ability to get stuff done at work and at home. It can also interrupt your sleep and affect your mood. Because many other problems commonly occur along with chronic lower back pain, anything you can do for yourself that is a natural anti-depressant will help. >
<>Lumbar strain (acute, chronic): A lumbar strain is a stretch injury to the ligaments, tendons, and/or muscles of the low back. The stretching incident results in microscopic tears of varying degrees in these tissues. Lumbar strain is considered one of the most common causes of low back pain. The injury can occur because of overuse, improper use, or trauma. Soft-tissue injury is commonly classified as "acute" if it has been present for days to weeks. If the strain lasts longer than three months, it is referred to as "chronic." Lumbar strain most often occurs in people in their 40s, but it can happen at any age. The condition is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues. The severity of the injury ranges from mild to severe, depending on the degree of strain and resulting spasm of the muscles of the low back. The diagnosis of lumbar strain is based on the history of injury, the location of the pain, and exclusion of nervous system injury. Usually, X-ray testing is only helpful to exclude bone abnormalities. >
<>Injections. If other measures don't relieve your pain, and if your pain radiates down your leg, your doctor may inject cortisone — an anti-inflammatory medication — or numbing medication into the space around your spinal cord (epidural space). A cortisone injection helps decrease inflammation around the nerve roots, but the pain relief usually lasts less than a few months. >
<>"Sitting tightens our hips, weakens our lower back and core, and keeps us stuck in the same position for hours on end," said Lauren Ohayon, a yoga and Pilates instructor in Miami, Florida, who founded the "Restore Your Core" online program. She recommended getting an adjustable standing laptop desk to help you move more throughout the work day. They make it easy to go from sitting to standing in a variety of positions. >
<>To understand various causes of low back pain, it is important to appreciate the normal design (anatomy) of the tissues of this area of the body. Important structures of the low back that can be related to symptoms in this region include the bony lumbar spine (vertebrae, singular = vertebra), discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area. >
<>Lumbar strain (acute, chronic): A lumbar strain is a stretch injury to the ligaments, tendons, and/or muscles of the low back. The stretching incident results in microscopic tears of varying degrees in these tissues. Lumbar strain is considered one of the most common causes of low back pain. The injury can occur because of overuse, improper use, or trauma. Soft-tissue injury is commonly classified as "acute" if it has been present for days to weeks. If the strain lasts longer than three months, it is referred to as "chronic." Lumbar strain most often occurs in people in their 40s, but it can happen at any age. The condition is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues. The severity of the injury ranges from mild to severe, depending on the degree of strain and resulting spasm of the muscles of the low back. The diagnosis of lumbar strain is based on the history of injury, the location of the pain, and exclusion of nervous system injury. Usually, X-ray testing is only helpful to exclude bone abnormalities. >
<>To ensure a thorough examination, you will be asked to put on a gown. The doctor will watch for signs of nerve damage while you walk on your heels, toes, and soles of the feet. Reflexes are usually tested using a reflex hammer. This is done at the knee and behind the ankle. As you lie flat on your back, one leg at a time is elevated, both with and without the assistance of the doctor. This is done to test the nerves, muscle strength, and assess the presence of tension on the sciatic nerve. Sensation is usually tested using a pin, paper clip, broken tongue depressor, or other sharp object to assess any loss of sensation in your legs. >
<>Poor posture and crookedness is another popular scapegoat — it seems obvious that posture is relevant. Many professionals assume that back pain is some kind of postural problem that you can exercise your way clear of. Unfortunately, the evidence shows that no kind of exercise, not even the most hard-core core strengthening, has any significant effect on low back pain. >
<>Music therapy is a low-cost natural therapy that may reduce some of the stress of chronic pain in conjunction with other treatments. Studies find that it may reduce the disability, anxiety, and depression associated with chronic pain. It is thought to help because it can shift attention away from the unpleasant sensations of pain, and it may cause the release of endorphins or changes in catecholamine levels. >
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any exercise program.
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Posted: August 2016
All We Can, the Methodist Relief and Development Partner organisation has recently welcomed Graeme Hodge as its new Deputy Chief Executive. Graeme joins All We Can with a passion for ending extreme poverty, and believes that we all play an essential role in this ambitious aim. He said, "I am privileged to have joined this work both at this stage in my career and also at this time of growth and development for All We Can. I am part of a team that is prepared to challenge supporters, and those who are yet to engage with our work, to do all we can to live in a way that loves, honours and respects our neighbours and the planet we all share."
For more about the work of All We Can, click here.
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"We're at breaking point..." We hear all the time from families who have had the support they rely on taken away due to a lack of national direction and funding. Sadly, we know that children are bearing the brunt of this disappearing support, which is why we at Action for Children have joined forces with other leading children's charities to call on the Government to take...
This coming Saturday, 23rd February it is once again time for Messy Church from 4pm to 6pm. This month's theme is 'Jesus feeds 5,000 and we'll be making BREAD! We are looking forward to seeing you!Messy Church is an event for the whole family to enjoy and includes crafts, stories, songs and food. Everyone is welcome. There is no charge but a donation would be appreciated. Simply...
Might you, or someone you know, be interested in attending Parentalk? Parentalk gives parents the opportunity to share experiences, explore parenting principles, watch real life stories and animations, befriend other parents and more. The sessions are for an hour and a half and the course is run over 6 weeks. Children are welcome and will be catered for.As to what we would do, we will watch...
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Glendale, Oregon Debt Settlement Companies - The Way They Succeed And Approaches To Find The Appropriate One For Your Needs
Have you been consumed with consumer debt? Do you need solutions? Have unpaid bills grown to be a hindrance to your capacity to get through from week to week? This is the perfect time for you to consider Glendale, Oregon debt settlement programs.
Debt settlement is the best approach to the problems of many clients who are overcome by consumer debt.
These days, you'll find more and more people fighting medical debt, student loan debt, credit card debt, and business debt. Debt settlement services are experiencing an increase in business. Some people have such a large amount of debt relative to their earnings that debt settlement agencies are declining to work with them.
Struggling consumers can employ a debt settlement service to help them work out their debt payment circumstances. Generally, those with bad debts ranging from $10,000 to $100,000+ are suitable applicants for this method. People who have credit card bills, student loan debt, overdue utilities and rent payments, and other types of debt often discover solutions in this approach.
Why Do You Opt for Debt Settlement?
Why would many people favor the route of debt settlement programs? The chance to stay away from consumer bankruptcy is a major rationale. A solution like personal bankruptcy is a thing that you can not ever really escape from. When you can choose an action that doesn't turn into a permanent scratch on your own record, it is a fairly easy choice. The effects of individual bankruptcy persist considerably longer than the 10 years of being able to view it on your credit profile. You've got to respond to the question of past bankruptcy on loan applications, credit card programs, and work applications, for a lifetime. Because there are many activities in the future affected by one time of difficulty when you choose to declare personal bankruptcy, you need to avoid this if you're able to. Don't even think it will be as simple as telling lies on those applications. This is a good way to be found guilty of fraud. You could lose your career and end up in jail.
The wise strategy is to avoid personal bankruptcy to begin with by deciding on settling debt instead. A lot of clients think about getting in touch with a debt settlement company a last resort option, and it generally is. The consequences of a bankruptcy are significantly more serious than opting to work with a debt settlement service.
On your credit, settling debt is not going to seem as bad as bankruptcy proceedings, and it also just shows for seven years as opposed to ten. There's no record of you dealing with a debt settlement organization, so once it comes off your credit, no one will know you used a debt settlement company.
The purpose of debt settlement will not be to cheat your creditors out of what they are owed. The idea is to help consumers to do the best they can when their resources are not enough to pay back the full amount of consumer debt. It is a last resort. Debt settlement helps people who are truly struggling to pay off what they owe. It is also more than likely that you have already paid back beyond what you spent in fees and interest.
Knowing the differences between consumer bankruptcy and debt settlement programs, collectors understand that they will not get so much if you choose Chapter 13 bankruptcy. They may get absolutely nothing if you go with Chapter 7 bankruptcy. This simple fact is the main reason that so many credit card companies are inclined to agree to settlements.
Repay your debts a lot sooner. Within a good debt settlement strategy, you can expect to pay off your debt in 2-4 years, and you might be able to repay them in one year or less. If you were to pay the debt in the usual way, it can take much longer; and if you are thinking about a debt settlement program, this isn't possible anyway. This is also faster than other debt relief solutions out there. You will need 3 to 5 years to finish debt consolidation programs, credit counseling plans, and Chapter 13 consumer bankruptcy filing.
Debt settlement helps to protect your credit and good reputation from the effects of bankruptcy. Your debt settlement approach isn't going to be an issue of public record. Folks who would like to know if you've chosen bankruptcy proceedings will definitely find it easy to figure out. The population can access a bankruptcy proceeding records through government bankruptcy courts or, just to allow it to be a bit less difficult, with online membership options. Debt settlement programs will appear on your credit profile. Yet, it does not lower your credit scores. Consumer bankruptcy definitely will.
You could keep on using your credit lines. Except if the debt settlement agreement specifically resrticts you from utilizing your charge cards, you'll be able to keep utilizing them. This will let you continue to make use of credit cards, which can be very helpful in an urgent situation. However, you can not be authorized for a new card or keep on utilizing those you've got if you already owe a lot of money. Moreover, using your credit card might overcome the objective of a debt settlement program.
Simplify your ability to manage your debt. You'll be able to put a stop to worrying over attempting to make different payments with assorted rates to different creditors when you enter into a debt settlement strategy. Just one monthly installment is all you will have to be concerned with.
Monthly bills and interest are substantially reduced. Once you consolidate all of your debts, you'll have the ability to receive a far more convenient payment amount, with a significantly more affordable rate. For this reason, you'll have much more funds available each month to take care of your major necessities.
Are There Consequences to Debt Settlement Programs?
A debt settlement program has got some damaging drawbacks. No one can promise that your settlement deal offers are going to be approved. Your credit report will be harmed. There is a potential for having to pay taxes on debt that has been forgiven. Debt settlement will be much more challenging than repaying debt alone. It will still be an excellent solution for folks to evade personal bankruptcy when they won't be able to pay off debt by themselves. Do a comparison of the negative effects with the advantages of a debt settlement program to make the best conclusion for your needs. debt management
You have to be well prepared for the possibility of losing property. If you fail to make the loan repayments and have used your car or house as collateral for your debt settlement programs, you might forfeit it. A lot of times, a service will only take you on if you're able to offer them collateral. It's hard to appear as a trustworthy creditor in a debt settlement program, and there is often the demand for giving the company some guarantee of payment in case you don't pay .
Search for hidden fees beforehand. If you aren't careful, you might find yourself paying much more with debt settlement, despite the lower monthly payments and rates. Generally, debt settlement loans allow you to get a cheaper interest rate and monthly payment in exchange for extending the payment period. According to how long you have been in debt, you could find yourself paying more across this longer timeframe.
There may be consequences concerning taxes. Based on the economic circumstance you have, anything you do not have to pay due to debt relief services like a debt settlement service could be viewed as money coming in by the Internal Revenue Service, so that you could pay out taxes on it. Credit card banks and collectors may submit resolved financial debt to the IRS, and the government will view this as income.
Are You Able To Afford to pay for Debt Settlement Options?
A debt settlement program might cost 10-20% of the balance you begin with, due over the course of twelve months roughly, along with a small application cost. Thus, for a person with $10,000 in debt, they could be charged $1,000. Reducing your financial debt by half renders it worth the expense. Many people who think about the figures for a moment will agree.
The Process Of Settling Debt
The procedure of a debt settlement program involves a company making contact with all your collectors and working to put together good deals with them to reduce debt on every account. Collectors might agree to a deal for around 50% of what they are owed - and that is excellent for the client - who gets a very sharp reduction quickly. The rate will come between 40% to the average of 60%. Without the settlement company, the creditors will likely receive nothing, so they are willing to consent to such significant savings. Bankruptcy is a threat for anyone who is making use of a debt settlement agency. Creditors and banks don't know what to anticipate. A genuine hardship customer could have major life obstacles that make it almost inconceivable for them to pay off their bills. If they don't accept an opportunity, they may not ever receive money .
A debt settlement program is a big undertaking, and it isn't something you'll want to do just because you're in a troublesome debt predicament. You'll suffer through the effect on your credit report and a lowered potential for acquiring new loans and credit.
When you have just two choices, consumer bankruptcy or settlement, then settlement is the most effective of them. It is not the best option for those who still have other available choices. Settlement is a major step, so never go into it without having very good reason. It is not the best strategy for anyone who simply wants to avoid paying their financial debt. This is just worthwhile when you are entirely out of other available options.
You must look at the price range, the reputation, and the standard of the debt settlement company you work with. You need an agency which rates well in all 3 aspects.
How Can Settling Debt Be Advantageous?
A debt settlement program affects your credit rating, but improves it over time as you pay off what you owe. This can take less than a year, as it does for around a quarter of debt settlement clients. 2-3 years is the standard duration of the plan for the other seventy-five per cent. It takes time to develop a nest egg. Even when it isn't truly required, you'll see that an effective settlement service calls you as frequently as once per month. If you need a genuine ally in your fight against financial debt, you will find this in a great debt settlement agency.
How To Choose The Perfect Glendale, Oregon Debt Settlement Company For Your Needs
Seek the advice of your state Attorney General and consumer protection agent prior to choosing a debt settlement solution. If complaints are filed, that is how you can find out.
Do the important homework. You must be prepared. Look into the expense, the time frame, and the types of services provided. You'll want to avoid services with substantial advance charges and figure out what you'll be investing in the service.
When you can get a company that can assist you face-to-face, this is the way to go. You'll be best off with an agency that offers online services, phone service, and face to face service, rather than one with just one or two of these solutions. It is always good to get phone contact, but you want to have the ability to speak with the specialist personally as well.
Several services have a "nonprofit†title, however, this does not mean that it's legit, free, or low-cost. The fact is, some debt settlement companies cost exorbitantly large rates, that they might try to hide.
After you focus a list of options, pay attention to reviews.http://www.howtodebtsettlement.com/oregon/gladstone/index.html http://www.howtodebtsettlement.com/oregon/gleneden-beach/index.html


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PORTLAND, Ore. - While the rest of the country celebrates Valentine's Day on February 14, Oregonians know the Beaver State joined the Union as the 33rd state on that date back 1859.
The Oregon Historical Society has prepared a love letter to the state to celebrate 160 years.
HAPPY BIRTHDAY, OREGON! Share videos & photos of what YOU love about Oregon
This Thursday at noon, the new 7,000 square foot Experience Oregon exhibit opens to the public.
"Whether you were born here, have chosen to make this place home, or are just passing through, it is undeniable that there is something special about this state," the Historical Society said in a statement. "From its varied geography to its innovative legislation, Oregon is complex and distinctive, filled with people whose stories are the foundation of the state we see today."
Admission will be free February 14 to February 18. A special Family Day is planned for Saturday from noon to 4 p.m.
The exhibit is more than just a collection of objects and photos.
"Experience Oregon is very aptly named," says Kerry Tymchuk, Executive Director of the Oregon Historical Society. "It is a state-of-the-art immersive experience that brings to life the remarkable and dramatic history of Oregon and those who have called it home. From priceless artifacts to breathtaking images to unforgettable stories of the individuals who have made and changed history, there is truly something for everyone in this exhibit."
Visitors to the exhibit enter "through a panoramic theater that introduces major themes and sets the stage for the exhibit," according to the Historical Society. "Land and water are two of the most pervasive topics covered, displaying the diversity of Oregon's landscape, as well as people's historical and ongoing relationships with its resources. Visitors follow a 'river' along the floor to reinforce the importance of water to Oregon's history, and to the many people who call this place home."
Throughout the exhibit, visitors will find "Across Time" stations focused on themes like home, water and land that help draw connections between the past and present.
And interactive stations throughout the exhibition include a covered wagon, role-playing games and a "Stories from the Archives" tablet game.
The exhibit is 3 years in the making.
"The design process for Experience Oregon was truly cutting-edge, and is one of the aspects that makes this exhibition so unique," sid Helen B. Louise, OHS Museum Director. "It's impossible for a single person to adequately tell a history this immense as there are so many points of view to consider. Rather than having one single curator, the content and conceptualization for Experience Oregon has been a collaboration of stakeholders, making this such a rich exhibition, both in content and design."


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File Cabinets, 2 Drawer Steel File Cabinet 2 Drawer File Cabinet With Lock And Wheels Product File Cab 2 Drawer Gray Casters: marvellous 2 drawer steel file cabinet
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Sneakers NEW BALANCE - GC574HN Navy Blue - Sneakers Women's - Low shoes - Women's Sneakers shoes 2bcd02/in Things to Do, See Jackson Hole, Jackson WY /by J Vigorito
Folks, this place is awesome! You're going to love it!
A two-and-a-half hour drive north of Jackson Hole will bring you to West Yellowstone, Montana, and the impressive Grizzly & Wolf Discovery Center.
It's a not-for-profit wildlife park and education facility which opened in 1993. The Center is accredited by the Association of Zoos and Aquariums.
The Center has a number of exhibitions that look at grizzlies, wolves, ground squirrels, and birds of prey. It is currently working on a Riparian Habitat exhibition to include river otters, cutthroat trout, boreal toads, and American dippers. A new habitat in the works will feature river rapids.
The animals the Center keeps were orphans, born in captivity, or urban nuisance animals threatened with death.
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What the Center does to care for the animals and what it teaches the public are cutting-edge and absolutely worth a visit!
It's open 365 days a year with admission good for two consecutive days!
Check it out at Grizzly Discovery
Images from the Grizzly & Wolf Discovery Center


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The Art of Motion
In this parametric design video a few Kinetic sculptures will show you the art of motion.
In this parametric design video a few Kinetic sculptures will show you the art of motion.
This paper presents a prototype tool for the space planning phase, which automatically generates alternative floor plans, according to the architect's preferences and desires, and assesses their thermal performance by coupling it with dynamic simulation.
The object of this parametric design was to produce an Automata that was inspired by the work of Reuben Margolin. All components were hand made the aim was to recreate the reaction of droplet as it impacts a body of water
In this video, we will exhibit 4 different Expo Pavilions which can inspire your design ideas and be a motivation for your design skills.
First inspired by the mysterious and mathematical qualities of a caterpillars crawl, artist Reuben Margolin creates large-scale kinetic sculptures that use pulleys and motors to recreate the complex movements and structures we see in nature.
Parametric bench designed by Victor Meshkov and MehDesign. The plywood was 21 mm thick. For protection….
The purpose of this research is to assess daylight performance of buildings with climatic responsive envelopes with complex geometry that integrates shading devices in the façade. To this end two case studies are chosen due to their complex geometries and integrated daylight devices. The effect of different parameters of the daylight devices is analysed through Climate base daylight metrics (CBDM).
The kinetic sculpture aptly named Pulse adorns the atrium of d3´s Core 4 building. Suspended in the skylight, Pulse brings the entire space to life. Inspired by the pulse of human heart when in motion, at first the individual elements disperse throughout the atrium, imitating the glass-making sands when scattered on the ground.
This parametric design video will introduce the Trivol, the National Marine Museum, the Ecological Experience Center of the National Ecology Park, Di Arc, Lotte World Tower Podium and KEB Hana Bank, which are participated by Weed Works.
Due to the economy development in the world, people are becoming rich and the standard of living is improving. On the other hand the majority of the population is also suffering from wars and poverty and it is seen increasing with the economic and social development of the society. There is a major motive to …
Interior Architecture : In this short video you can see the Parametric interior Design process for a waffle wooden structure. The process consists of designing the structure in Rhino and then the installation is started with connecting the parts together.
Between April 9 and 14, 2013 the art installation "FLUIDIC — Sculpture In Motion" has been displayed in the Temporary Museum for New Design in Milan. The installation was designed and produced by Berlin based design studio WHITEvoid in cooperation with Hyundai's Advanced Design Center.
The Computational Design program takes a computer science view of design, applying both the science and art of computing to design problems, in relation to creation, presentation, analysis, evaluation, interaction or aesthetic expression; in real and imagined applications, both perceived and conceived.
This parametric design video is a simple instruction of how to build the Comb shelf. The spherical shape of the design bookshelf COMB gently protrudes from the wall like a sculpture while offering a practical and eye-catching way to store and showcase items.
In the fall 2015, for exploring the notion of three-dimensional structures, students in freshman design studios in Department of Architecture at Texas A&M University were asked to design Surface Active Arches by using plywood.
Under the title 'Grown in Britain & Northern Ireland', the UK's response to the Milan Expo's theme 'Feeding the Planet, Energy for Life' is a 1,910 square metre Pavilion boasting an impressive design and complex structure, successfully delivered by creative construction and manufacturing company Stage One.(More) Premium WordPress Themes DownloadPremium WordPress Themes DownloadDownload WordPress …
A pavilion integrated into the boardwalk sequence provides shelter for open-air classrooms on the site. Inspired by the tortoise shell, its laminated structure consists of prefabricated, bent-wood members and a series of interconnected fiberglass pods that give global curvature to the surface.
This parametric design video is about Breaking Wave located in the Biogen Idec lobby. Breaking Wave is an anamorphic kinetic sculpture created for our new headquarters in Cambridge, MA by Plebian Design and Hypersonic.
There is a shift in thinking about how cities are being planned and built. Generative design and robotics help pull a design from a digital model to a real-world finished artifact.
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In this parametric design video you can see 9 amazing magnet gadgets.
This parametric design video is about Amazing Technology Invented By MIT. At the MIT Media Lab, the Tangible Media Group believes the future of computing is tactile. Unveiled today, the inFORM is MIT's new scrying pool for imagining the interfaces of tomorrow. Almost like a table of living clay, the inFORM is a surface that three-dimensionally changes shape, allowing users to not only interact with digital content in meatspace
Studio Arthur Casas and Atelier Marko Brajovic won the competition to create the Brazilian Pavilion for Expo Milan 2015, commissioned by APEX-Brasil. We aimed to combine architecture and scenography in order to provide visitors with an experience that would transmit Brazilian values and the aspirations of its agriculture and livestock farming according to the theme …
This is a parametric design video about world's largest kinetic art sculpture unveiled at Changi Airport SINGAPORE, 4 July 2012 — Passengers and airport visitors entering the Departure Check-in Hall at Singapore Changi Airport's Terminal 1 (T1) can expect to stop in their tracks and be captivated by a new art installation.
This parametric design video is about Radiolaria – a bio-inspired design app by Nervous System. Radiolaria lets you manipulate a web of connected cells to create a huge variety of biologically-inspired patterns. Each object you create starts as a basic hexagonal mesh which you can change as much, or as little, as you want with a variety of tools.


text: NIH-funded postdocs won't be getting a raise this year. The agency linkurl:announced;http://grants1.nih.gov/grants/guide/notice-files/NOT-OD-08-036.html last week that it would freeze National Research Service Award (NRSA) stipends for linkurl:postdocs;http://www.the-scientist.com/2007/3/1/49/1/ and trainees in 2008. Because the NIH froze NRSA funding last year also, first-year postdocs will get $36,996 in stipends, the same they received in 2006. These budget amounts fall short of the 2001 NIH linkurl:pledge;http://grants.nih.gov/training/news.htm to increase NRSA funding by 10-12% over the next few years, and comes in the same week that President Bush linkurl:released;http://www.the-scientist.com/blog/display/54277/ his FY2009 linkurl:budget;http://www.whitehouse.gov/omb/budget/fy2009/ which freezes the NIH's budget to last year's levels. In a linkurl:statement;http://www.nationalpostdoc.org/site/apps/nlnet/content2.aspx?c=eoJMIWOBIrH&b=1438743&content_id={523FF987-D4BB-4C6A-AB33-B892BA84753D}¬oc=1 Friday, the National Postdoctoral Association said it was


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Super Smash Flash 5 Game
Super Smash Flash 5Super Smash Flash 5 is a game where you can play online with other players if you want to be a single player. In the new version of this game you will encounter the most important Japanese characters of Street Fighter. Game developers have improved the mechanics of this game as much as they can from their hands. This game will be released by the developers in a very short time and will spread to the world in a very short time. Stay on our page so you can enjoy the taste of this game.
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I've posted here before but it's been a while. Here are my literary tattoos!
First, we have Charles Bukowski.
From "the laughing heart" in my own handwriting.
Next, my interrobang!
But really it should be called, "No, that's not a question mark."
And then, matching The Little Prince tattoos with my best friend.
Our parents and significant others are thrilled.
My first love, John Steinbeck. East of Eden, Timshel, Ahhh! So great. It's in my purse right now, and I've loved it since 8th grade (almost a decade, weird)!
This is basically my bible, and my super favorite tattoo.
A little bit of panty-dropping Neruda. From Every Day You Play.
I swear it's straight when you look at it, or when I'm moving. Pictures haven't been able to capture it in a very (ahem) flattering way is all.
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On May 11th, 2010 02:04 am (UTC), brightlightss commented:
East of Eden is my favorite book of all time!! <3. Steinbeck is God. Love the tattoos.
On May 12th, 2010 03:08 am (UTC), bustedsigns replied:
icon love!!!!!!!!
On May 11th, 2010 05:00 am (UTC), onomatopoem commented:
your neruda tattoo is one of the best tattoos i have ever seen in my life.
and i never, ever, EVER get that excited over tattoos. or speak so hyperbolistically(?!?!?!?!?! INTERROFUCKINGBANG) in my LIFE.
On May 12th, 2010 12:40 am (UTC), rainman485 commented:
I absolutely Love the Little Prince Tattoos.


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Hudson Bench
The Hudson Bench, part of the MR Classic Collection, has an upholstered seat with button details. The beech frame can be stained in a variety of finishes.
Fabric requirements: 1.5 meters / 1.75 yards
Materials: Upholstery with beech frame
Product Specifications
- Dimensions
- Depth: 20.5 Width: 49 Height: 16
- Lead Time
- 6-10 Weeks (Made to Order)
Nearby Showrooms
About Michael Reeves Limited
Michael Reeves is known for his ability to work in a range of styles and periods to create comfortable, quiet luxury.
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