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Below are some of the most requested reports and handouts available to download as PDFs. You can download a free PDF reader at https://get.adobe.com/reader/
When REAP is recruiting, job application forms, job descriptions and the equal opportunities form will be available for Download. These are usual Word Documents that you can download and type in. Free software such as Open office can also be used or you can access Word at your local library.
- Edintore CB Fund primary area of benefit map (295)
- Edintore Community Benefit Fund - Step by step guide (274)
- Edintore Guidance notes (pdf) (481)
- Edintore Main Grants Application Form (£1,000+) PDF version (159)
- Edintore Main Grants Application Form (£1,000+) Word version (159)
- Edintore Short Grant Application Form PDF version (180)
- Edintore Short Grant Application Form Word version (263)
- Edintore Windfarm Community Benefit Fund Guidance notes (Word version) (73)
- Round 1 Edintore Minutes (140)
- Round 2 Edintore minutes (29)
- Top Tips for Funding Applications (130)

subset: commoncrawl


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There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
All the bad hype you have been hearing about high-fat diets is not exactly true. If you personally read the studies involving high-fat diets, you'll discover that 99% of it is a combination of high-fat and high-carbohydrate diets. When you combine high carbohydrates with fat or even protein, insulin will spike dramatically. So that deep-fried donut or deep-fried fatty fries are really fried carbohydrates.
This two-day keto meal plan comes from a registered dietitian who prescribes the diet for clients who are looking to reach a variety of health goals. Pegah Jalali, MS, RD, CDN, is an adjunct professor at New York University, works at the NYU Langone Comprehensive Epilepsy Center, and is a private practice dietitian at Middleberg Nutrition, a New York City health and wellness practice.
In this guide the only form of pure fat we use is butter. If possible, coconut oil would really be a nice upgrade. We couldn't fit coconut oil into our $5 a day keto on a budget meal plan, but it's cheap if you buy in bulk. Another good substitution would be olive oil or coconut oil and vinegar instead of the premade salad dressing. Most cheap premade dressings will use oils that are frowned upon on keto like canola or vegetable oil.
Rethink the heavily-promoted idea that vegetables and whole grains are the healthiest foods to eat. They are not. Animal foods offer greater amounts of more easily-absorbed nutrients and vegetables and grains contain many natural toxins. I'm not saying don't eat vegetables, they do provide some benefit. I am saying give up the grains, the negative effect of these foods outweighs any nutritive value they have.
Hi Mel, Assuming that your ranch dressing doesn't have sugar added, you don't need to worry too much about limiting it, but within reason. This is my homemade ranch dressing recipe, which has 0.9g net carbs per 2-tbsp serving. It would be hard to find a store bought one with much less than that, even though some round anything less than 1g down to 0g, which isn't truly accurate. Also, keep in mind that if weight loss is your goal, some people find that too much dairy can cause a stall. Finally, make sure you aren't using all your "available" carbs on ranch dressing – have it with some low carb veggies!
Use fat as a lever. We've been taught to fear fat, but don't! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there's no need to "get your fats in" once you're satisfied.
For example; if you get into ketosis and release your stored fat in your fat cells, there is a chance you could end up with a fatty liver since all these fat flowing out has to come out through the liver. The way to prevent this is to consume larger quantities of vegetables or salad as a way of keeping your liver flushed of fat. A recent study, in fact, found that the ketogenic diet reduced fat on the liver, inflammation, and fibrosis.6
When you consume lots of sugar and have higher levels of insulin on a continuing basis, your cells try to protect you and eventually start resisting or ignoring insulin. Remember, insulin is the key that allows glucose into the cell. So, your cells prevent insulin from working in order to prevent excessive sugar in the cell. This is your body saying, "If you're going to keep eating sugar, I will block it at the cellular level."
I wanted to put it out there that I made this meal plan specifically with women in mind. I took an average of about 150 women and what their macros were. The end result was 1600 calories – broken down into 136g of fat, 74g of protein, and 20g net carbs a day. This is all built around a sedentary lifestyle, like most of us live. If you need to increase or decrease calories, you will need to do that on your own terms.
Keto recipes that include nachos?! Oh yes. You'll begin by making the fat head tortilla chips first. Did I mention you'll use two types of cheese for this step? Delicious. Next, you'll load them up with a meaty sauce and finish them off with your favorite toppings, like guac, salsa or sour cream. While these make a delicious snack, they're frankly filling enough to share as a meal.
Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can't resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don't judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
Consuming large salads with spring mix, spinach, arugula, or even cabbage will start to give you the nutrients that help undo insulin resistance. There are numerous studies that demonstrate how various nutrients such as vitamins A, B, C, D, K, potassium, magnesium and chromium improve insulin sensitivity. Adding in intermittent fasting will also help insulin dysfunction, which is the icing on the cake. (Sorry, I couldn't resist that one.)
It can be tricky calculating the precise kind of diet that leads to a long life. Part of the problem is that (thankfully) we don't live our lives in highly controlled laboratory conditions. Until that terrifying day arrives and we all become well-studied lab rats, we have to rely on long-term observational data, usually in the form of surveys, to know more about which diets are the best long-term plans.
First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
The low-carb "breading" on these tenders produces a crispy exterior just like your favorite restaurant chicken tenders. You'll first dip each chicken piece in an egg-and-cream wash, then dip it into seasoned almond flour, which is gluten-free and contains no grains. You'll bake the chicken to perfection and then sauce the tenders to order. Best of all, this method works great anytime you want crispy chicken, saucy or not!
Being in nutritional ketosis is a beneficial body state, and a great deal of research is being done on ketosis as it relates to disease. Ketone bodies themselves are beneficial, and have been shown to alleviate many disease conditions through improvement of cellular energy pathways and mitochondrial health. Ketogenic diets are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer's, cancer and others and much of the success of these treatments is rooted in these cellular effects.
When we devised this keto on a budget meal plan and shopping list we wanted to create something that was truly all-inclusive. Therefor we have things like butter and salad dressing included. Most people will have a lot of the basics already in their kitchen, so you could be pulling this plan off for well under $5 a day. Further down in this post we will talk about possible substitutions you could utilize to make this plan even healthier and cheaper with bulk purchases of a few items you'll be using frequently on your keto journy!
That is, until it's snack time—then, if you're on the keto diet, your'e basically SOL (unless, you know, you like having an entire steak for a snack). Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies—all off-limits on a keto diet.
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]
But the real reason why keto plans fail most of us is that they're not sustainable for the long term. Holidays, vacations, work functions … there's likely at least one scenario in which you'll find yourself eating higher-carb foods. And the same reasons why we see immediate weight loss on carb-restricted diets is the same reason why we see immediate weight gain after adding a seemingly harmless sandwich back into the mix: The water weight comes back instantly with glycogen storage.
A lot of conflicting information has been circulated about the consumption of fat. People are sometimes concerned that adding fat to their diets will cause them to gain weight. This is not necessarily the case. Fat is a neutral food when it comes to insulin. It is also satisfying. Fat makes you feel full longer to help with intermittent fasting (IF).
Avocado's are a huge staple food for most keto dieters and we're no different. You might be able to find a good deal on premade guacamole though. If that's the case, feel free to go for that and sub out the avocado. If you don't like broccoli or cauliflower you can try mushrooms or zucchini. If you don't like any of those you should probably learn to like vegetables!!! But you could also just double down on the salad.
High-Fat Cheeses — Although hard cheeses make for a great keto snack, they aren't the best cheese for increasing your fat intake without getting too much protein. The highest fat cheeses that can serve as ideal high-fat, low protein snacks are mascarpone cheese and cream cheese. Feel free to combine them with other snacks in this article, such as pork rinds, pepperoni, and nuts, for a wonderfully tasty keto snack.
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.


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Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other as you cross your arms in front of your hips. Do this for 30 second to a minute, switching positions on each jump.
Figure out your workout schedule. If you were looking to change your lifestyle for the rest of ever, setting a workout schedule would be a little ridiculous. But since we're only talking the next week and a half, let's do it. This way you'll be forced to look at your next week, pick times, and stick to them. Because you know you have the time and availability!Aim for a workout almost every day. An hour is good, but 30 minutes will do. If you have to break it up, no problem! And if you "don't have time," make some. There is always room for health.
Cut carbohydrates. To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.[1]
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
In urban Indian with new restaurants opening every day a person is eating out an average of 4 meals a week outside his/her home. For some really busy professionals, this number is as high as an average of one meal a day. Although restaurants are offering more nutritious food options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. Besides its different to completely control what goes into preparing your food in a restaurant. If you eat at home, you have more control over how the food is prepared. Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. Try limiting your food outings per week and feel the difference.
For breakfast, try making a smoothie with plain yogurt, (plain is the best way to go because it has the smallest amount of sugar) with 1 piece of fruit of your choice and protein. If you are still hungry, try a handful of nuts (size of your palm), sliced apple w/almond or peanut butter, 2 scrambled eggs (can be mixed with some veggies). Keep your sugar intake minimized, if any at all. Keep your fruit intake to 3 pieces a day (fruits have sugar, even though it's natural sugar and it's less harmful than processed sugar). Remember that processed sugar and processed foods will leave your stomach feeling empty, leading your to eat more when unnecessary. Read labels, know what you are putting in your body. If you can't pronounce the ingredients, and if it's an endless list, you may be better off eating something closer to nature. The less processed the better. The closer to nature, the more nourishing it'll be and the more satisfied you'll be.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts. https://www.youtube.com/watch?v=qWKAvHO9TQo
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
As a nutrient which raises the metabolic rate probably faster than any other, lean protein is favored by bodybuilders for its fat burning properties. As well as encouraging muscle growth through its conversion into the amino acids needed to rebuild damaged tissues larger and stronger, protein, due to the complexity of its composition, requires additional energy to be properly digested. If we do not eat enough protein the body will break down muscle tissue to ensure there is enough of it to fuel the many biological processes that require it. So, to boost the metabolism to encourage fat burning it is essential that we at all times consume enough protein.
Figuring out how to lose weight often comes with the realisation that it won't happen as fast as you want it to. Even if you hit gym religiously and keep a strict check on your diet, you will have to be patient to see the results you want. But if you want to shed those kilos fast, there is a way for you to do it. Unlike other good things in life, getting fit doesn't have to take time. In fact, there are some simple but effective changes that you can make to your diet and workout today to see the changes you want in a little over a week. You'll be surprised at how small alterations to your lifestyle will help to kick-start your weight loss journey. Think about it: You can achieve the weight loss resolution you made this New Year before 2018 even ends. Here's how to lose weight with 10 healthy habits which, if you commit to following, will help you to achieve real results in as little as 10 days.
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
To figure out how many calories you burn a day, calculate your resting metabolic rate—the number of calories you burn daily doing routine activities, not including formal exercise—using this formula: RMR = bodyweight (in lbs) x 13. Next, determine how many calories you burn through exercise—a half-hour of moderate-intensity aerobic exercise burns around 350 calories in the average man, and a half-hour of lifting burns around 200. Add your RMR to the calories you burn in the gym, and keep your daily calorie consumption below that total.
"Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose," Aceto says. "But the caffeine effect is lessened when you eat a high-carbohydrate meal with it." Drink 1-2 cups of black coffee within two hours of working out, and emphasize healthy fats and protein if you're drinking it with a meal or snack. Skip the cream and sugar (which add unwanted calories and fat), and avoid drinking coffee at other times of the day; doing so can desensitize you to the fat-burning effects of caffeine.
A plateful of healthy diet can bring about a lot of difference in your 10-day weight loss program. Along with the vegetables, you may have low-fat yogurt, one egg, beans, and two plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup full of fiber-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fiber makes one feel full quickly, helping one lose weight fast.
The body doesn't react to all fats in the same way. Research correlates high intake of saturated fat (the kind in meat and dairy) to increased visceral fat, says Patton. On the other hand, monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good. But Patton warns that eating too much fat of any kind increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.
"Any competitor who drastically cuts calories to try to get leaner for a show learns that that's not the best way to diet," says IFBB fitness competitor Laurie Vaniman. "You end up looking flat and depleted." The same holds true for noncompetitors; aim for a modest decrease in calories instead. Smaller bodybuilders shouldn't cut more than 200-300 calories per day, and larger bodybuilders shouldn't cut more than 500, says Aceto.
Go Veggies! Eat just vegetables on day 2 and 3. Some stimulating vegetables that will help you in your endeavors to shed pounds in 10 days incorporate broccoli, spinach, eggplant, and so on. A measure of slashed vegetables, for example, tomatoes, cucumbers, verdant greens and ringer peppers can substitute greasy snacks and along these lines help you get in shape.
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber. https://www.youtube.com/watch?v=rY7XCPpyrvM
Go on green. In case the stoplight metaphor is helpful and all. If you want to lose weight and quick, the easiest way is to load up on green veggies. Yeah, all vegetables are "good" for you, but some are definitely better -- and those are the green ones. They're what they call "nutrient dense": for very few calories, they're awfully filling and full of vitamins and minerals.
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Hitting big compound movements like the squats, deadlifts and pull-ups ahead of isolation exercises like bicep curls and leg extensions is the best bang-for-your-buck way to recruit the most muscle mass and burn more calories. If you are trying to lose fat, you need to lift hard and heavy. Doing 100 reps with a 2kg dumbbell won't be enough to stimulate the muscle growth you need to improve your body composition.
Sustainable weight loss is never achieved with a short-term fix. Crash diets and maniacal training regimes will never last in the long run and will always end badly. While you can really kick-start your weight loss in the first 10 days, keeping losing weight and maintaining your lean and healthy body is about building in lasting habits to your lifestyle.
3. Last tip is mindfulness and discipline. Most people eat out of boredom or anxiety. If you find yourself bored, play your favorite music and start dancing, if you are at work, try going for a short walk during your break. Also, stay active; remember that exercise is important to maintaining a healthy weight. Think of you calories as banking… You don't spend the money you don't have so you don't bounce your account, same analogy goes for food. Don't eat calories you won't burn through the day. Eat as many calories as your body burns to maintain weight, and eat lower amount for weight loss (consult a professional if you need guidance).
First a little background so you understand the value of the list below. We mention blood sugar and insulin several times as both are key components in the fat loss equation. Blood Sugar levels are affected by food choices, combinations and timing. Certain food items will spike blood sugar which causes insulin to rise. While insulin is not always bad; in the case of losing fat it must be kept under control as it is the most potent fat storing hormone the body produces.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
Still with us? Let's move onto absorption. The absorption of fats happen in our small intestine, but as mentioned above, triglycerides can't be absorbed in our intestine unless they are broken down, absorbed into the intestine walls, then transported to our lymphatic system first and eventually into our bloodstream, where they'll reach adipose, cardiac, and muscle tissue.
To start off, aim to do ab work 3 or 4 times a week on non-consecutive days with at least 24 hours of rest in between sessions, says Gagliardi. During those sessions, you can start with simpler moves like crunches, bicycle crunches, and planks. Even though you may only be directly targeting your abs 3 or 4 times a week, you should still be activating your core (aka, tightening your ab muscles) in every workout you do, says Gagliardi.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
2. The consumption of oatmeal or protein instead of idly or dosa or your other normal breakfast helps in controlling and reducing the intake of calories. Again, make these foods for a healthy and nutritious breakfast. At the same time they are good source of protein that promote weight loss. Protein helps you full longer. This helps premature in controlling appetite.
To prepare more food at home requires having more food at home. So start planning your shopping spree. "Fruits and vegetables should go on that list," says Barke. These are hard to find at work, but consuming more of them will reduce your need for high-fat snacks. You may also want to purchase a small, portable cooler or insulation bag if you don't have access to a refrigerator.
3. Small frequent meals- It is important to not let yourself get hungry. In order to keep your energy up and your metabolism going you need to eat about every 4 hours. When your body goes too long without food it starts to protect itself by storing calories and fat when you do finally eat. Not letting yourself get too hungry will also prevent you from eating too much during meals. Keep with 5-6 small meals throughout the day.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you. https://www.youtube.com/watch?v=97J5hzFjg3I


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Steve Maraboli Quote
"Don't sit back and wait for life to happen to you. Have a plan and take the needed steps to create what you want."
―Steve Maraboli
Life, the Truth, and Being Free (2010)
"How would your life be different if … You walked away from gossip and verbal defamation? Let today be the day … You speak only the good you know of other people and encourage others to do the same."
―Steve Maraboli
Life, the Truth, and Being Free (2010)
Steve Maraboli
Born: April 18, 1975 (age 43)
Bio: Dr. Steve Maraboli is an internet radio commentator, motivational speaker and author. Steve is also a Behavioral Scientist specializing in Motivational Psychology, Leadership Dynamics, and the Peak Performance Mindset.
Popular Topics
Quote of the day
"Anyone who tries to write a memoir needs to keep in mind that what's interesting to you isn't necessarily interesting to a reader."


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[Group Buy] Jeff Mills and Ryan – 10 Day E-Commerce Challenge for Christmas Sales
Get Jeff Mills and Ryan – 10 Day E-Commerce Challenge for Christmas Sales Download For Free
Jeff Mills and Ryan – 10 Day E-Commerce Challenge for Christmas Sales Price: $497 You Just Pay: $48 Sale Page:_https://spa.clickfunnels.com/order How To Do Ecommerce Niche Research and Dropshipping – HANDS FREE! WEBINAR REPLAY BELOW Are You Ready for a Challenge? How To Go From Concept to CASH with the 10 Day Ecommerce Challenge! ** Class Begins Nov 7 – Nov 22 – Mon-Fri at 2 pm EST ** This is a 10 Day Crash Course on Ecommerce selling through Shopify, with lessons on Facebook Targeting, and Hands-Free Product Dropshipping from Aliexpress. All webinar sessions will be recorded and posted into a members only viewing area. Your welcome email will have ALL the exact times of the webinars so you can plan ahead. Youll discover how I do niche product research for my Shopify Store, how I do my FB ads and you can COPY ANY of the Successful Campaigns I create and use them for yourself! Learn How to Sell on Shopify, with DropShipping – Product Research, Facebook Ads Targeting and Fulfillment. BONUSES: 1. Get ALL our 15 Day Challenge Recordings from July (15 awesome sessions!) – $497 Value 2. Get the PDF Shopify Training Manual – shows you 3 Pillars Setup and 8 Steps Setups – $997 Value 3. Audience and Interest Research Infographic – Find Hot Audiences to Sell to! – $297 value 4. 1 Free One on One Coaching Call with Ryan and Jeff after the 10 DC is over – $997 value Total Value: $2790


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Start-up companies at the ESA Business Incubation Centre UK (ESA BIC UK) now have free access to tools and services that will enable them to quickly and affordably test their new technologies in space, thanks to an exciting new collaboration with Open Cosmos.
Last week, we inspired future engineers with a day of engineering activities in support of the government's 'Year of Engineering' campaign.
NASA's Mars Insight lander is set to touch down on Mars in a mission study the heart of the Red Planet and be the first to measure 'Marsquakes'.
With nearly 20% of the world's population, but less than 10% of its farmland, China faces enormous challenges to feed its growing population, reduce the environmental footprint of its agricultural sector and meet the UN Sustainable Development Goals.
It's not every day a student gets to judge a scientist, but that's exactly what happened when STFC scientists took part in this year's 'I'm a Scientist – Get me out of here!' competition.
A team from Portugal have used ISIS Neutron and Muon Source to analyse bone that has been treated for use in medical grafts in the hope it will lead to more effective and safer bone implants in the future.
Researchers at the University of Bristol are using neutrons to investigate the properties of chemicals used in fire-fighting foams in a bid to make them more efficient and environmentally friendly.
Some may think science is only for the super smart, but in reality, science impacts everyone, everywhere. World Science Day for Peace and Development aims to highlight the importance of science in our daily lives.
It seems difficult to understand why, but what we see around us makes up just 5% of the Universe. The other 95% is a mystery, and Science and Technology Facilities Council (STFC) created a global discussion about how we can solve it!
Experts at STFC's Daresbury Laboratory are helping CERN's upgrade at the LHC by providing 'crab cavities'.
Last updated: 01 November 2018


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Some Thoughts on Growing Old – and Careful
This morning; once again, I became aware, while attempting to shave with my mobile telephone, that I have passed, by modern reckoning, my shelf life. However, I hasten to assure … Continue reading
Never Look Back and Regret. Look Back and Smile
As my old mate, Sid used to say, "You'd after be gormless not to know the difference between a glass of Bowjolly and one of them fancy Portugese, Mattu's". Sid's … Continue reading
A Perfect Sunday Evening
The thoughts that come to me or other men when dining alone are, I suppose much stranger than men themselves. I have invented more than one peculiar platter when I felt … Continue reading
No Breakfast with Tiffany
I had just seen David Attenborough off at the airport – as one does – and was in a hurry to meet Audrey Hepburn, when I bumped into Fast Eddie. … Continue reading
The Wildcatter Club
Almost half a century ago, forty-seven years to be exact, I became the owner of a bar in Ecuador. Life in South America was a thrilling place to be and … Continue reading
Shaken, Stirred or Whatever Takes Your Fancy
Cocktails are by no means a new way of selling us attractively decorated drinks in bars. They have been around since the early eighteen hundreds and I doubt there is … Continue reading
The Taste of Memories
Ernest Hemingway, in the Green Hills of Africa recalls how beer played a part in his adventurous life and in the book he briefly reminisces about his beer drinking … Continue reading
Not Your Average Burger
A few years back I was on a short assignment in the Bahamas. I was fortunate to be accompanied around Nassau by an earthily, handsome Bahamian detective by the enchanting … Continue reading
Service – The Perfect Waiter
World wide, turn on any TV channel these days and I guarantee you will see one or another of your favourite TV chefs in ego action, preaching, teaching, advising and … Continue reading


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Basiliximab versus rabbit antithymocyte globulin as induction therapy for living-related renal transplantation: a single-center experience
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To compare the long-term effects of the interleukin-2 receptor antagonist basiliximab versus rabbit antithymocyte globulin as an induction therapy for living-related renal transplantation.
This is a prospective, open-label, nonrandomized, controlled study including 213 cases of renal transplant. Immunosuppressive therapy containing calcineurin inhibitors, mycophenolate mofetil and steroids was applied in all cases. The interleukin-2 receptor antagonist group (IL2Ra group) included 108 cases with 20 mg basiliximab induction on Day 0 and Day 4. The other 105 cases comprised the rabbit antithymocyte globulin group (rATG group) with 1.0 mg/kg/day ATG induction from Day 0 to Day 4. The primary endpoint was biopsy-proven acute rejection. Other endpoints included delayed graft function (DGF), graft loss and death.
All patients were followed up for 3 years. Acute rejection rates in the IL2Ra group and the ATG group were 5.6 and 3.8 % (P = 0.781), and the differences in the DGF rates, graft loss and death were insignificant between groups. All-cause infection rates in the IL2Ra and rATG groups were 26.9 and 43.8 % (P = 0.010). Urinary tract infections were more common in the rATG group than in the IL2Ra group (15.2 vs 6.5 %, P = 0.040). Specific viral infection rates were significantly different (18.1 % in rATG group vs 8.3 % in IL2Ra group, P = 0.035).
IL2Ra and rATG had no significant differences as induction therapies during the perioperative period of living-related renal transplantation, according to acute rejection rates, DGF rates, graft loss, 1- and 3-year patient/graft survival rates. However, the incidence of infection, especially of urinary tract infection and specific viral infection, was higher in rATG-induced patients.
KeywordsRenal transplantation Basiliximab Antithymocyte globulin Induction therapy
This study (article) was supported by Natural Science Foundation Y16H050011 of Zhejiang Province, China.
Compliance with ethical standards
Conflict of interest
No conflicts of interest to declare.
Human and animal rights
All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional and/or national research committee and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards, and all organs originate from living-related donors.
Informed consent
Informed consent was obtained from all individual participants included in the study.
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TFF: More Human Than Human
More Human Than Human explores what it means to live in the age of intelligent machines. In this personal, playful and at times dramatic quest, the filmmaker finds out how much of his creativity and human values are at stake as he builds his own robot to replace himself as a filmmaker.
More Human Than Human explores the rise of artificial intelligence (AI) and its effects on our lives. Artificial Intelligence was once the realm of science fiction and futurist visions, but it is part of our current reality. Self-driving cars, autonomous drones seeking their next target or government agencies mining our personal data, we are surrounded by smart machines already. Increasingly, we expect machines to know what we want and understand us when we talk - just ask Siri.
As we take a look at the history and current state of AI, filmmaker Tommy Pallotta takes us a step further as he builds his own robot to see if it can replace him as a filmmaker. He and his team design, build, and program the robot to think autonomously and test if it can direct and interview him. Leading them to question, "Can AI replace us as filmmakers and storytellers?"
More Human Than Human instigates this debate between futurists and sceptics, about the potential of Artificial Intelligence. The filmmakers take us on a quest of understanding these innovations, opposing views and challenging our aspirations for the future of man and machine.
More than just an exposé on the pro and cons of this new technology, the filmmakers' journey takes them to the world's leading AI experts and robot pioneers confronting them with the existential questions that artificial intelligence begs us to ask such as: What are the values and ideas these scientists built into their creations? Has the artificial intelligence revolution taken us to the verge of witnessing the birth of a new species? Why are humans so driven to create a new species that might make themselves obsolete? How are our lives changing by these smart machines, what do they give us and what do we lose?
2018 | 79 min | Netherlands
Directed by Tommy Pallotta and Femke Wolting
Deluxe: In-Cinema dining session.
Event: Special event screening, complimentary & discount tickets do not apply
CC & AD: Closed captions or audio description available for individual use for this session, captions DO NOT appear on-screen.
Session times for the new cinema week, commencing each Thursday, will be released the Tuesday afternoon prior
RT @TransitionsFest: Are you ready to get Radical at @cinemanova? Extreme sports meets environmentalism in an unlikely combo that works! ht…
You can catch all of these films at Nova now! Your weekend plans #sorted https://t.co/ap1XvP9P4B
Work it. #Voxlux https://t.co/vBsDPgCUuF
We're super excited for this exclusive title! #mid90s will be out at Nova from 4 April https://t.co/4m7Ia3MHJu
RT @TransitionsFest: Less than one week to go until #TFFest19 takes flight! Get engaged. Get Inspired. The future is now! https://t.co/0zN2���


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heart disease
Sponsored By
As One Philadelphia Mother Learned Firsthand, Many Women With Heart Disease Are Told It's Just StressExperts say too many women with heart disease are told it's just stress.
Researchers Find New Link Between Red Meat, Heart DiseaseNew research says there is an additional concern with a compound that can cause heart attacks and strokes.
Weightlifting Or Running? Research Shows Clear Winner In Reducing Risk Of Heart DiseaseEverybody has a different preference on how they like to stay in shape. But which workout is better?
Not Exercising Worse For Health Than Smoking, Diabetes and Heart Disease, Study FindsWe've all heard exercise helps you live longer.
Eating Cheese Won't Increase Risk Of Heart Problems, Study SaysResearchers say eating dairy products won't increase your risk of developing heart problems later on in life.
Massive Heart Attack Survivor Shares Emotional Story During Heart Health MonthFebruary is Heart Health Month, which is dedicated to raising awareness about the leading cause of death in the United States.
1 Cigarette Per Day Still Raises Heart Disease Risk, Study FindsBritish researchers say that even smoking just one cigarette per day still has a significant impact on a person's risk for developing heart disease or having a stroke.
Eating Cheese Daily May Be Good For You, Study FindsResearchers have found that eating cheese every day is potentially good for your health and may decrease your chance of developing heart disease.
Alternative Sedation for Heart ProceduresYou feel relaxed and pain-free, not groggy and nauseous and that's safer for the procedure and the recovery according to Dr. George Heyrich, director of structural heart disease and interventional cardiology at St. Mary Medical Center in Langhorne.
Heart Disease Linked To How Fast You Walk, Study SaysResearchers in England are warning that people who like to move at a slower pace may be at greater risk for heart problems.
Too Much Standing Linked To Heart Disease, Study SaysThe percentage of workers who stood all day and suffered heart disease was more than twice as high as those who mostly sat.
People Get The Chance To Help Strike Out Heart Disease At Phillies BallparkThe event benefits the American Heart Association.


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Minimal Jump Drive calibration 5
Wtb Jump Freighter Character
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1 hr from Rhea. Just buy/drop the skill.
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T2 Caldari Transports. Cov Ops Cloak for Crane.
Full +4s set
3 remaps
1 corp in history
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JF Pilot from heaven
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i gots the skills have you got the bills?
system1 (system) #6
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The Education Department is warning parents and students about false and inaccurate statements being circulated via e-mail regarding graduation requirements and the No Child Left Behind Act. These e-mail messages could lead to misunderstandings and need to be corrected, an Education spokesman said.
Department spokesman Chad Colby said the hoax e-mails contain numerous inaccuracies, including false assertions about the relationship between state graduation requirements and NCLB, eligibility to receive federal loans, and the descriptions of state laws and schools in Indiana and Illinois.
He said while each state sets its own requirements for high school diplomas, General Educational Development (GED) tests and Certificates of Completion, the education law signed by President Bush does not change those state definitions. But it does require that states calculate graduation rates based on a "regular high school diploma."
In practice, this means that a GED or Certificate of Completion does not count positively in the graduation rate calculation, Colby said.
Similarly, most colleges and trade schools require a high school diploma or its equivalent for entrance, so anyone holding only a Certificate of Completion would need to go back and complete the necessary academic requirements to get a diploma before applying for admission to the school, and then apply for federal student aid.
In addition, according to Indiana officials, there are several inaccuracies about Indiana in the e-mail messages, Colby said.
About the Author
David Hubler is the former print managing editor for GCN and senior editor for Washington Technology. He is freelance writer living in Annandale, Va.
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A two-year campaign that prompted the Department of Homeland Security to issue its first-ever emergency directive to agencies to shore up cyber defenses appears in part to have been an attempt to spy on U.S. government internet traffic.
A rule change allows furloughed feds and those working without pay to take out loans against their retirement during shutdowns.
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text: Hi Listmates As the secretary of a UK (Scottish) jazz club it is one of my functions to book bands and set up the club programme. The policy of the club is to promote live, traditional jazz. Generally, 2 'local' bands are booked each week with visiting bands once per month. Source income is earned through an annual subscription to members and a weekly admission charge. For 'local' bands a flat admission charge of £3 is made with visitors to the club paying £4. For visiting bands (ie from outwith Edinburgh) admission charges are set according to what fee the band asks for. This can range from £5 to £10. For visiting bands, of course, hotel accommodation and travelling costs have to be taken into account. Each week we have raffle with prizes purchased by the club, although some club members make occasional donations. The profit made from the raffle is normally the balancing figure between being able to pay the band (local and visiting) and not being able to pay the band. The club has a committee of 7 people, none of whom are remunerated in any way. Personally, I spend around 20 - 25 hours per week on club business including adminstrative tasks of publicity, correspondence, contacting bands, maintaining the register of members, printing tickets, flyers (hand dodgers), posters etc On the night, setting up and dismantling PA, making sure that everything is OK for the bands and dealing with any 'punter' problems and liaising with the landlord of the club venue. (I record every session mainly to listen to what was played as I don't hear very much on club nights - my club night is usually Saturday morning!). The main reasons that I do this are: 1. My love of jazz 2. If it wasn't for the club, very few of the local bands would have any regular gigs - as with everywhere else, there are few regular gigs in pubs or hotels. 3. To introduce different bands to club members. I cannot comment on visiting bands, many of whom are full time, mainly because the musicians are retired from full time employment. However, what the local bands are paid will never make them rich, but, I have been told by band leaders, it is a good and enjoyable way of keeping in practice. Bands are not 'tipped' by either 'punters' or the club. The opposite often occurs in that bands will often donate a CD to the raffle! Finally, I never haggle with bands over fees. When discussing hire, I consider the fee, if the club can afford it, how much I will have to charge to break even and the potential attendance. If the sums add up, I book the band. If not, I decline. Norrie Norrie Thomson Edinburgh Scotland


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The LEGO Movie 2: The Second Part
Green Book
The Walking Dead
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All Critics (1)
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Sequel with amateur acting, weak story, lots of MMA violence
An explosively surprising knockout of a film. It beats the original in every way possiable. A heart-pounding and stunning action-packed drama. A strong, capable, rich in character and well-crafted film. The best martial arts film since Undisputed 2: Last Man Standing. Michael Jai White gives an incrediable performance and a powerful directional debut. White just dosent know martial arts, he knows how to make it look good and respect it in this film all at one time. The young cast is talented and very spirited. A film thats loaded with pulse-pounding action and alot of heart from it`s story and its characters. This film rocks all the way to the end, it totally delivers. It`s utterly pulse-pounding and exhilarating from the start to it`s mind-blowing finish. A wickedly cool and tremendously entertaining movie. One of the best action films of 2011.
Super Reviewer
Never Back Down 2: The Beatdown is an American action film starring Michael Jai White, Scott Epstein, Dean Geyer, and Jillian Murray and marks White's directorial debut. White portrays Case Walker, a former MMA champ who's on probation and spends his time training four college-age fighters, each with their own individual obstacles.
We have Tim (Todd Duffee), a student trying to help his financially-struggling mother; Zack (Alex Meraz), a former boxer who just had a humiliating loss that resulted in a career ending eye injury; Justin (Scottie Epstein), the comic book geek who is rejected by every girl he tries to get with and is harassed by three gang bangers constantly and Mike (Dean Guyer), a collegiate wrestler with a short fuse who's trying to come to terms with the fact that his father left his mom for another man (whoa!).
They all learn how to enhance their previous skills for the main purpose of going head to head for the upcoming Beatdown show produced by Max (Evan Peters, the sole leftover from the first film). MJW is as charismatic as ever in this underwritten role as a mentor with a troubled past and my favorite scene is when he fights off 4 or 5 cops showing his dexterity.
MMA fans will probably dissapointed with this Never back down 2. it was MJW's directorial debut, and he did not a bad job in this movie.Acting wise, he was much better than any of the other cast members, who were stiff than anything else. It started off with a bad type of vibe as all the main characters were introduced.The story itself was nothing special and felt more like a pilot episode for a TV serie.The fights were okay choreographed by White, but for those expecting some real bloody fight scenes, you would be disappointed.All in all, it had some decent fight scenes, lots of plot holes,non developed characters, cheesy music, standard direction and a story line that reminded me of the karate kid.If still all this interests you, go and see it. I personally fell asleep towards the end.
I already knew not to get my hopes up when I decided to watch this sequel. The original was imperfect, predictable, cliched and the acting left room for improvement. But it was fun to watch. It was visual eye candy with its bright picturesque tourist-bait visuals of Florida, beautiful people, and awesome fight scenes. The sequel fails in that regard. I guess Michael Jai White thought he could expand on the first NBD by making this sequel significantly raunchier with saturated profanity, pointless nudity and Skinemax sexual content. And he didn't even bother upping the adult content where it mattered most: the fighting! While the fight scenes were enjoyable (in fact they're this movie's only saving grace), they were at the same level as the ones in the original. You can tell immediately that all of the main characters' backstories were built around an excuse to feature The Beatdown again. I'm partial to a good action flick, especially when there's nothing else on television, but I would skip this for a documentary to be perfectly honest. Please don't waste your time with this "film." You'll thank me.
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content writing for website
Bütçe $30-250 USD
We're a custom fabrication and signage company based in the fashion capital of the world, NYC.
We're looking to create some appealing and fresh content for our new website.
Our new site will include a homepage, services (6 categories), solutions (3 categories), About us, and history.
When project is awarded we can direct you and give you ideas on how we would like the content placed and examples of how we'd like to keep it fresh.
Bu iş için 58 freelancer ortalamada $134 teklif veriyor
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text:
Refine Your Results
categoriesSpirits 294 Whiskey 294
countryUnited States 288 California 5
regionKentucky 215 Tennessee 27 Texas 7 Colorado 6 New York 5 Georgia 3 Indiana 3 Virginia 3 Oregon 2 More
appellationThe Hamptons, Long Island 1
brandJim Beam 31 Evan Williams 18 Wild Turkey 15 Maker's Mark 10 Woodford Reserve 10 Barton Distilling Company 8 Bulleit 8 Old Forester 7 Belle Meade 6 More
attributeson sale 7 screwcap 3 organic 1
vintage1897 1
Refine Your Results
categoriesSpirits (294) Whiskey (294)
countryUnited States (288) California (5)
regionKentucky (215) Tennessee (27) Texas (7) Colorado (6) New York (5) Georgia (3) Indiana (3) Virginia (3) Oregon (2) More ()
appellationThe Hamptons, Long Island (1)
brandJim Beam (31) Evan Williams (18) Wild Turkey (15) Maker's Mark (10) Woodford Reserve (10) Barton Distilling Company (8) Bulleit (8) Old Forester (7) Belle Meade (6) More ()
attributeson sale (7) screwcap (3) organic (1)
vintage1897 (1)
publicationsWine Enthusiast (95) The Tasting Panel (2) Jim Murray's Whisky Bible (1) Whisky Advocate (1)
Kentucky Gentleman Kentucky Bourbon Whiskey 1.75L
Authentic bourbon taste. Distilled with centuries-old traditional methods.
Evan Williams Black Label Kentucky Straight Bourbon Whiskey 1L
Evan Williams is a smooth, easy to drink Bourbon named after Evan Williams who, in 1783, opened Kent…
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Single Rack Black has a distinctly traditional bourbon mash bill of corn, rye and malted barley, yet…
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Welcome to Garrison Brothers, home of the first and oldest legal whiskey distillery in Texas. Like e…
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Title No. 21 Bourbon
The eighteenth amendment to the constitution had ushered in a period known as prohibition. As more a…
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Jim Beam Apple Bourbon 375ml
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Wall Street Blended Whiskey 1.75L
A true blended bourbon, Wall Street® delivers an incredibly delicious, robust and quality bourbon.
Ten High Kentucky Straight Sour Mash Bourbon Whiskey
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Jim Beam Kentucky Straight Bourbon Whiskey 4 year old 200ml
The standard-bearer of Kentucky Straight Bourbon Whiskey. Aged twice as long as we have to. Great fo…
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Corsair Grainiac 9 Grain Bourbon
Pure grainarchy! For this 9 grain bourbon, we take the fairly standard bourbon grain bill of corn, r…
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Kings County Distillery Peated Bourbon Whiskey 375ml
What is Peated Bourbon? It's bourbon whiskey that conforms to the American requirements for bourbon…
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Jim Beam Kentucky Fire 1.75L
Fire up your next drink with a touch of cinnamon spice. Served straight, as a shot or as a mixer, Ji…
Devils River Bourbon Whiskey
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Hillbilly Bourbon 101 Proof
Color: Rich amber. Aroma: Sweet and smoked oak with notes of spices and vanilla. Taste: Well balance…
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A. Smith Bowman Distillery Isaac Bowman Port Barrel Finished Bourbon
Due to popular demand, A. Smith Bowman Distillery is excited to announce it will be launching Isaac…
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Ezra Brooks Black Label Kentucky Straight Bourbon Whiskey
Nose: Sweet hints of honey and vanilla, accented with citrus notes. Palate: Caramel and vanilla with…
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Wild Turkey Kentucky Straight Bourbon Whiskey 101 Proof
Smooth and richly colored, Wild Turkey Straight Kentucky Bourbon Whiskey is a genuine super-premium…
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We deliver locally in Memphis area!
Check your zip code here.
Sorry, TN state law prohibits shipping.
All sizes are 750mL unless otherwise noted.
Pricing, availability, vintages and ratings subject to change at any time.


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Automate and streamline your leave management process through Leave Management System. Streamline employee leave management without a hassle. Pocket HRMS enables project managers to check employee details and accordingly fetch reviews and feedbacks.
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Mark as ...
Reason to Hire A Car Accident Lawyer in Massachusetts
Check with seller
United States Massachusetts - Hanover
Published Date
Given the number of cars on the road today, car accidents are amongst the most common incidents that take place. Accidents can be either major resulting in bodily injury or minor with damage only to the vehicle. If you have been involved in a car accident, you should immediately hire an Automobile Accident Lawyer.
The reason why you should hire an Automobile Accident Lawyer in Massachusetts is simply because they are very well versed in the law. A skilled and experienced lawyer knows what the laws and limitations are. They will clearly let you know about your case's value and the compensation you may expect after the accident. Should you or any of your loved ones be involved in an automobile accident, one of the first things you should consider doing if to hire a Car Accident Lawyer Massachusetts.
Contact Information:
Ladas Law Firm, P.C.
90 Rockland Street, Suite 4
Hanover, MA 02339
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Find the best car accident lawyer in Massachusetts
If you have suffered a physical injury due to a car accident, then, in all probability, you will file a claim with your insurance company seeking compensation for the medical expenses that you have incurred. The process itself is fairly simple and sh...
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Location:Brookline (Massachusetts)
Category: Services > Other Services
Slip and Fall Attorney Massachusetts Helps Their Injured Clients
Slips and falls which lead to injuries cost thousands of dollars in medical treatment, lost work days, and, in some cases, a permanent decrease in the ability to enjoy life. The worse-case scenario is a slip and fall which results in a death. It can ...
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Location:Hanover (Massachusetts)
Category: Services > Other Services
Massachusetts Workers Compensation Attorney Fights for Your Benefits
Everyone seems to think that filing a worker's compensation claim is very easy and straightforward. It can be, for the most part. With the all of the anti-fraud measures that are in place, however, sometimes those who have a legitimate claim often en...
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Location:Boston (Massachusetts)
Category: Services > Other Services
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By BiSmiLlahmyriadlit. Bathroom. At Sunday, November 04th 2018, 03:00:50 AM.
Your desire to have a well-organized and beautiful bathroom is quite clear. While choosing design you can completely forget about usual look of bathrooms and create your own world of relaxation. Design of your bathroom should bring you pleasure and therefore, if you decide to do it in a blood-black colors, it is your choice.
First of all you must decide which basic look you want to create in your bathroom. For example, do you want ultra-modern bathroom light fixtures and a futuristic style? Do you dream of a rustic-style with bathroom storage cabinets finished in Tuscan Sunset color? Antique bathroom vanities are really hot at the moment and make an excellent starting point for bathroom remodeling ideas. Or do you just want a modern, functional bathroom with white louvered bathroom wall cupboards and discount bathroom faucets? Decide this first, because there's so much choice of bathroom accessories these days that you could drive yourself crazy if you tried to look at everything.
Don't be afraid to decorate with bold colours when tiling or painting, getting the contrast right with the chrome and the gloss. If using curtains be subtle with the designs and colours, but preferably go for stylish roller blinds.


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After first rotation of crank 360, with dot facing down, do I ever let go of the cam?
With dial after:
1. First rotation 360...
2. Dot faces down:
3. Loosen nut:
5. Remove pin:
Now what? Do I keep the cam tool on the cam? and: What do I do next?............
.i.e. ...........1. How, (by what method), should I now rotate the camshaft to get to overlapping TDC with .1mm.?
Basically what I'm asking is at this point in the process, with the dowel pin removed again, and the cam tool "securely holding the camshaft in place" (page 167-168), is it the cam or the crank being next to be turned ? If the crank, is the cam tool now on or off the cam?
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CDL-A OTR Company Driver (Elizabeth,NJ)
Company: J.S. Helwig and Son LLC
Location: Elizabeth
Posted on: February 12, 2019
Job Description:
Be the best-respected driver on the road.
Associated topics: cdl a truck, class a truck, company driver team, company driving needed, dedicated truck driver, flatbed and dry van otr trucking, hazardous material, regional driving route, regular home time, tanker truck driver
Keywords: J.S. Helwig and Son LLC, Elizabeth , CDL-A OTR Company Driver (Elizabeth,NJ), Professions , Elizabeth, New Jersey
here to apply!
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Certified Associate in Project Management (CAPM)®
South London College
If you are hoping to become a Project Manager and hope to learn essential skills to gain a rewarding career, the Certified Associate in Project Management (CAPM®) certification is for you. PMI's Certified Associate in Project Management course is a valuable entry-level certification for project practitioners. This excellent CAPM® course has been created for learners with little to no project experience, the CAPM® will demonstrate a sound understanding of the fundamental knowledge, terminology and processes of effective project management. So if you are hoping to manage larger projects and gain more responsibility or add project management skills into your current role, then the Certified Associate in Project Management is right for you.
Course Objectives
Because the CAPM® recognises your knowledge of the profession's preeminent global standard, you'll stand out to employers and be poised to move ahead. Upon successful completion of this course, you'll be able to:
- Prepare a project plan
- Initiate a project
- Execute, monitor, control and close a project
- Estimate activity costs
- Plan for quality
- Perform quality assurance
Course duration
From the date you purchase the course, you will have 12 months access to a personalised online study platform. The course is designed so you can go at your own pace and can complete the course in stages, revisiting at any time.
Course Curriculum
- Overview
- Organizational Influences and Project Life Cycle
- Project Management Process
- Project Integration Management
- Project Scope Management
- Project Time Management
- Project Cost Management
- Project Quality Management
- Project Human Resource Management
- Project Communications Management
- Project Risk Management
- Project Procurement Management
- Project Stakeholder Management
- Professional Responsibility
- Preparing for Exam
Method of assessment
Learners will be assessed by an official exam at the end of the course.
Please note that we do not provide the official exam, which you will need to purchase separately.
Upon successfully completing the course you will be awarded a Certified Associate in Project Management (CAPM)® certificate. (This course is not included the official certificate)
Course description
This online course is comprehensive and is designed to cover the topics listed under the curriculum.
Benefits you will gain:
By enrolling in this course, you'll get:
- High-quality e-learning study materials and mock exams.
- Tutorials/materials from the industry leading experts.
- Includes step-by-step tutorial videos and an effective, professional support service.
- 24/7 Access to the Learning Portal.
- The benefit of applying for NUS extra Discount Card.
- Recognised Accredited Qualification.
- Access Course Content on Mobile, Tablet or Desktop.
- A study in a user-friendly, advanced online learning platform.
- Excellent customer service and administrative support.
Who is this course for?
- School Leavers
- Job Seekers
- Project Administrator
- Project Officer
- PMO Co-ordinator
- Learners should be age 16 or over
- For practical purposes, learners will need to have a good grasp of English, Maths and ICT
- Secondary degree (high school diploma, associate's degree or the global equivalent) 1,500 hours of project experience
- 23 hours of project management education completed by the time you sit for the exam
Career path
- Project Administrator
- Project Officer
- PMO Co-ordinator
- Project Manager
- Project Planner
- Project Management Assistant
- Project Support Officer
- Project Consultant
- Project Management Tutor
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.