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Ten-year-old Niko, the last of his kind in a strange world, embarks on an epic quest to bring light back to his land. Armed with his magic sword, Niko journeys to the Cursed Volcano, making new friends and powerful foes while uncovering secrets about his mysterious past. Written by Jwelch5742
The story of the woman depicts her struggles to become empress and to protect her love. Written by asdf4321
Follow a team of more than 10,000 engineers and construction workers as they race to build a brand new railway under London - Crossrail - London's new Underground.
Deep in the sub basement of the ambiguous company of Reynholm Industries, are not one, but two socially awkward IT guys. Moss, an electronics wizard and overly naive man and Roy, a lazy disgruntled co-worker have to provide support for Reynholm Industries with their inept boss, Jen, who doesn't know the difference between hardware and software. The show revolves around Moss and Roy's antics both at work and out socially, which always ends badly. Written by ME
The adventures of a young orphaned girl living in the late 19th century. Follow Anne as she learns to navigate her new life on Prince Edward Island, in this new take on L.M. Montgomery's classic novels.
Holmes Inspection is a 2009 Canadian home renovation series on HGTV, hosted by general contractor Mike Holmes. It is the third of Holmes' renovation series, following Holmes on Homes and Holmes in New Orleans. The format of the series is similar to those of his previous series Holmes on Homes, where Mike enters a home in need of repair and often finds substandard work. However, unlike Holmes on Homes, whose focus was on substandard work done by fraudulent or poor-quality contractors, the focus of Holmes Inspection is on homeowners who have been victimized solely as a result of poor home inspections. In the United States, the series debuted on HGTV on Sunday, December 19, 2010.
James is 17 and is pretty sure he is a psychopath. Alyssa, also 17, is the cool and moody new girl at school. The pair make a connection and she persuades him to embark on a road trip in search of her real father.
5 college students, from different walks of life end up living together in a fictional house share called Belle Epoque
The action-packed documentary series following Yorkshire-based law enforcers, shows the day-to-day situations the police deal with, from theft, to drugs and high speed chases.
A mockumentary about a group of failed MCs from West London and their passion for pirate radio.
An American version of the popular British improvisational comedy show. Host Drew Carey, taking suggestions from the audience, assigns roles and scenarios to the comedian contestants, who must then improvise a skit on the spot. Written by Jean-Marc Rocher email@example.com
Bedfordshire Police allowed more than 80 cameras to follow their work for this landmark documentary series
The lives of the editors and journalists working at a left-leaning broadsheet and a populist tabloid.
Obsessed young lovers, obscene murders, a sensational trial, and a shocking miscarriage of justice. KILLING FOR LOVE is a riveting dissection of the prosecution's case, the courtroom battle played out on television, and the disturbing aftermath. Convicted of brutally murdering his girlfriend's parents, Jens Soering has been in prison for over 30 years. The film reveals for the first time the mounting evidence of his innocence: the FBI profile of the killer withheld from the jury, the bloody footprint and unidentified fingerprints pointing to other perpetrators, and the new exculpatory DNA analysis. Highly cinematic in the way of The Staircase, as suspenseful as Serial, and as confounding as Making of a Murderer, KILLING FOR LOVE delivers a powerful story that is indeed, stranger than fiction.
Four explorers on a Global adventure. Xuli, Kyan, Lars, Foz. They are the Go Jetters...!
Brilliant Moon chronicles the life of the writer, poet, and meditation master Khyentse Rinpoche, one of Tibet's most revered 20th-century Buddhist teachers. Spiritual guide to His Holiness the Dalai Lama and the Royal Family of Bhutan, his life and teachings were an inspiration to all who encountered him. Richard Gere and Lou Reed provide the narration for his dangerous journey out of China, the subsequent spread of his influence and the search for his reincarnation after his death.
This collection of shorts includes a number of films intended for use in schools on such subjects as cheating, having a date with one's family, and the importance of home economics and industrial arts.
The definitive look at Betty White's life and career. As the only authorized documentary on Betty ever made, this film is packed with hilarious clips from her long career. Plus comments from friends and co-stars.
Filmed at London s Hammersmith Apollo on 12th December 1993, this previously unreleased concert film captures the then newly reformed Dio on the last night of their European tour in support of the Strange Highways album. With a line-up of Ronnie James Dio (vocals), Vinny Appice (drums), Jeff Pilson (bass) and Tracy G (guitar) the band delivered a blistering performance of tracks from their new album, previous Dio classics and favourites from Ronnie s career with Black Sabbath and Rainbow. So take a ride on Strange Highways and be blown away by one of the greatest rock bands of all time.
This film tells the story of a semi modern Iranian couple, who are trying to fight the old beliefs & old generation. This is a failing battle because the man is not strong enough.
Directed by Rachel Viollet, and featuring interviews with soccer legends; Sir Alex Ferguson, Bryan Robson, Denis Law, Nobby Stiles and Paddy Crerand, this inspiring documentary showcases the life of Manchester United and Busby Babe legend Dennis Viollet.
The life and times of the rock band Queen - told in two parts covering in part one the 1970's and in part two the 1980's and beyond.
Gord's Brother is set in a world where monsters and humans co-exist, and follows the story of Gord and his monster brother as they run away to find a new home and search for the fabled City of Monsters.
A profile of the author of the highly successful INSPECTOR MONTALBANO series, originally broadcast to mark his birthday.
The Queens Project is a fast paced comedic web series at two roommates, Gabe (BJ Gruber) and Ash (Ken Arpino), who moved to the Big City to become Broadway stars but reality -- and lack of talent -- set them on the a journey to become the truest and nerdiest versions of themselves. Written by Ken Arpino
Brian is a private school student who routinely lends his van out so fellow students can have sex in it. When he is invited to become friends with Tony, the school's big man on campus, he hopes to get some romantic pointers so that he might use his van himself with dream girl Suzie. Things become more complicated, however, when he discovers Tony is sleeping with Suzie himself.
A commercial crew aboard the deep space towing vessel, Nostromo is on its way home when they pick up an SOS warning from a distant moon. What they don't know is that the SOS warning is not like any other ordinary warning call. Picking up the signal, the crew realizes that they are not alone on the spaceship when an alien stowaway is on the cargo ship. Written by blazesnakes9
Despite his family's generation-old ban on music, Miguel dreams of becoming an accomplished musician like his idol Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the Land of the Dead. Along the way, he meets charming trickster Hector and together they set off on an extraordinary journey to unlock the real story behind Miguel's family history. Written by chris hackney
Portrait of Jake Bickelhaupt from his underground restaurant, Sous Rising, to his 2 Michelin star winning restaurant, 42 Grams.


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Manager of Research Projects, Department of Infectious Disease
Emory University
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Emory's School of Medicine, Department of Infectious Disease seeks to hire a Manager of ..
Lead Clinical Research Finance Manager Emory University • Atlanta GA ... approved compendia listings, peer reviewed medical journal articles, and other federal ... participates in staff orientation, continuing education, and..
Education Master's Degree Skills RN Assists ... policy/procedure management, outcome evaluation and education. Communicates with the Centers for ... health departments, other health agencies, medical facilities and practitioners for reporting..
rnEducation Qualifications: High school diploma or equivalent required.
rnExperience Qualifications: Two years of experience as a bus driver required. Experience within the district preferred.
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... work closely with the Program Manager and assigned faculty. Initial duties ... the Accreditation Review Commission on Education for the Physician Assistant (ARC-PA) ... • Prepares and composes special..
Description JOB DESCRIPTION: Coordinates daily activities of the Clinic Phlebotomy Services staff responsible for registration, collection, labeling and/or processing of patient specimens for testing. Possesses all skills of Tech III to ..
Associate Director of Student Financial Aid, Compliance & Fund Management
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Project Coordinator Emory University • Decatur ... Description JOB DESCRIPTION: Manages a project. Coordinates the strategic planning process ... and monitors progress toward achieving project goals. Assists in developing, administering..
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Medical Secretary Sr- Emory Temporary Services ... Takes and/or transcribes dictation. Types medical reports and summaries, patient histories, ... letters requiring a knowledge of medical terminology from rough draft to..
POSITION DESCRIPTION SUMMARY: The Director, Education is charged with the responsibility ... business owner for ACR's digital education activities and report as required ... business strategy Oversee creation of project..

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text: Principal Mechanical Engineer - Rotating McDermott Middle East, Inc. Posted on February 12, 2019 20 - 30 years Dubai - United Arab Emirates Bachelor of Technology/Engineering(Mechanical). Any Nationality Easy Apply Login To ApplyRegister & ApplyApply Without Registration Send Me Jobs Like This SEND Alert Set Successfully Opening 01 Job Description EMAIL JOB SEND Email sent successfully. SHARE JOB JOB DESCRIPTION Lead Mechanical Engineer and design/engineering of Rotating Equipment and Packages for offshore platforms. To carry out specific project tasks and responsibilities as required. · Conduct all activities in a safe and efficient manner in accordance with the McDermott's policies and procedures. Ensuring the welfare of personnel and the protection of assets and the environment at all times · Undertaking Pre-FEED and FEED studies as per Project requirements · To provide technical clarifications to any comments raised by other departments, clients, classification society, etc. throughout the project engineering phase · To coordinate the bid review with the other engineering disciplines involved · To liaise with Vendor for any pending technical issues to be solved during project execution in order to ensure that the package is technically compliant with engineering expectations in coordination with the Client · To provide technical expertise in case of package/equipment upgrades or repairs as required by the relevant department. · Monitor Mechanical discipline performance and develop discipline business improvement plans and carry out specific project tasks and responsibilities as required · Highlight risk associated with the critical interfaces and equipment and develop mitigation plans accordingly. · To providing day to day support to a wide number of internal clients. JOB REQUIREMENTS Strong FEED Experience, Offshore, Rotating major with experience in handling Static/packages, Lead position experience in large projects managing a minimum 10 Mech Engineers in the team, EPC experience preferred. At least 22 years experience, predominantly Engineering experience, with detailed knowledge of codes/standards, applicable software's. Company Industry Oil & Gas / Petroleum Department/Functional Area Engineering Keywords Rotating Equipment Engineer FEED Offshore Platforms Login To ApplyRegister & ApplyApply Without Registration REPORT THIS JOB Disclaimer: Naukrigulf.com is only a platform to bring jobseekers & employers together. Applicants are advised to research the bonafides of the prospective employer independently. We do NOT endorse any requests for money payments and strictly advice against sharing personal or bank related information.We also recommend you visit Security Advice for more information. If you suspect any fraud or malpractice, email us at email@example.com People Looking for Principal Mechanical Engineer Jobs also searched Dubai UAE All Jobs Principal Mechanical Engineer Jobs in Dubai Engineering Jobs in Dubai Design Engineering Jobs in Dubai Mechanical Engineering Jobs in Dubai Project Engineering Jobs in Dubai Offshore Platforms Jobs in Dubai Project Execution Jobs in Dubai Principal Mechanical Engineer Jobs in UAE Engineering Jobs in UAE Design Engineering Jobs in UAE Mechanical Engineering Jobs in UAE Project Engineering Jobs in UAE Offshore Platforms Jobs in UAE Project Execution Jobs in UAE Principal Mechanical Engineer Jobs Engineering Jobs Design Engineering Jobs Mechanical Engineering Jobs Project Engineering Jobs Offshore Platforms Jobs Project Execution Jobs McDermott Middle East, Inc. McDermott is a premier fully integrated provider of technology, engineering and construction solutions to the energy industry. For more than a century, customers have trusted McDermott to design and build end-to-end infrastructure and technology solutions to transport and transform oil and gas into the products the world needs today.Our proprietary technologies, integrated expertise and comprehensive solutions deliver certainty, innovation and added value to energy projects around the world. Customers rely on McDermott to deliver certainty to the most complex projects, from concept to commissioning. We call this the "One McDermott Way. Operating in over 54 countries McDermott locally focused and globally-integrated resources include approximately 40000 employees and engineers, a diversified fleet of specialty marine construction vessels and fabrication facilities around the world. To learn more visit www.mcdermott.com More Additional Information Required Employer has requested some additional information along with your application for this job Cancel Login to Naukrigulf Continue using GOOGLE FACEBOOK All your activity will remain private or Forgot Password?


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Arctic Char with Horseradish Cream, Sweet-and-Sour Beets, and Dandelion Greens
Photo by Pornchai Mittongtare
- 8 baby red beets
- 3 cups fresh horseradish root
- 4 6-ounce arctic char or salmon fillets (with skin)
- 3 tablespoons vegetable oil
- 8 baby golden beets
- 4 tablespoons sugar
- 1 cup apple cider vinegar
- + 2 more ingredients
- 1 large bunch dandelion greens
- 1 ½ cups heavy whipping cream
Grate horseradish in processor fitted with coarse-shredder disk. Transfer horseradish to medium saucepan. Add cream. Cover and simmer 10 minutes. Remove from heat. Let stand, covered, 30 minutes to infuse. Strain cream into small saucepan, pressing firmly on solids. (Can be made 2 days ahead. Cov...
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Starting Monday, Feb. 18, weather permitting, crews will pick up all remaining tree debris in the right-of-way during the City's refuse and recycling collections. The curbside pickup will end after collections on Friday, Feb. 22. Monday's Presidents Day holiday does not impact the refuse and recycling services.
More Details
The Domtar yard waste drop-off site is open 9 a.m. to 6 p.m. every day – including Presidents Day – through Saturday, Feb. 23. The site is located at 2001 Butterworth Ave SW.
The library is our community's source of accessible information, resources, and programs. They offer a wide selection of books, movies, music, and eBook downloads for check-out . They have about 200 computers and various research centers. Make sure to check out the classes and other learning opportunities they offer.
GRPL has its own website. Click the link below to visit their website.
Leave grandrapidsmi.gov to visit GRPL's website
311 or 616.456.3000
300 Monroe Avenue NW,
Grand Rapids, MI 49503
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Employee Email
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Category Archives: Students Page
Midnight Mass, the Stone Roses, and 'cuddling boys': Recollections of Christmastime and New Year's Eve in teenage girls' diaries, 1970-1998
by Amy Gower, PhD student. Christmas evokes a sense of nostalgia in many of us, as a holiday wrapped up in tradition, family, and the home. Through my research into the diaries of teenage girls from the 1970s, 80s and … Continue reading
Posted in Christmas Special, modern history, News, Research, Students Page Tagged christmas, diary, gender history, Gender History Research Cluster, modern history, PhD, students
Fieldwork Notes: 'Just smile and be friendly Beth, you'll do fine…'
by Beth Rebisz, Ph.D. student For the two months running up to my departure in July for Nairobi, Kenya, I did what I do best: worry. I worried (for no reason) that my visa wouldn't be accepted. I worried that … Continue reading
Posted in African History, Cultural History, gender history, modern history, News, Students Page Tagged African History, Kenya, modern history, student research, students
'As you love your father so love her': Remembering the marriage of Francis Sitwell and Harriet Augusta Manners, 26 September 2018
by Hilary Matthews, PhD student My thesis explores the idea of an 'agricultural friendship' among a group of men, from different backgrounds, who were interested in progressive farming at the turn of the nineteenth century. I am especially interested in … Continue reading
Posted in Anniversaries, British History, modern history, News, Rural History, Students Page Tagged Agriculture, anniversary, British History, Marriage, Rural History
Hidden Voices: Enslaved Women in the South Carolina Lowcountry
by Siân David, UROP student. I am a second-year History student who took part in the University of Reading Undergraduate Research Opportunities Programme (UROP) this summer. Over the last six weeks I have co-authored an online exhibition with Professor Emily … Continue reading
A Garden Party I would like to have attended… Cliveden 18th July 1928. #OTD from the Nancy Astor Archive
by Rachel Newton, UROP student This summer, I have a research internship working with Dr Jacqui Turner on a University Research Opportunity Programme (UROP) within the History Department and in collaboration with Special Collections here at the University of Reading. … Continue reading


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old women with big belly
" Your waistline is important to your health with the fat around your waist being metabolically active ," said Holly S. Andersen, M.D., Attending Cardiologist, Director of Education and Outreach at the Perelman Heart Institute, Clinical Associate Professor of Medicine (Cardiology) Joan and Sanford I. Weill Cornell Department of Medicine, New York Presbyterian Hospital. "This type of fat (visceral fat) makes your blood pressure and lipid (cholesterol) levels less favorable, makes you more prone to insulin resistance and diabetes, and is 'pro-inflammatory' with inflammation being the gateway to disease: brain disease, heart disease and cancer."
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient-dense, high in satiating fiber, and low in calories, making them ideal weight loss tools, says registered dietitian Danielle Omar. "By eating the veggie half of your plate before anything else, you will take the edge off your hunger, eat less overall calories, and still feel full and satisfied. Keep eating this way and the pounds will painlessly melt away." For more super easy weight loss hacks, check out these
There are many weight loss retreats across the world but what makes our weight loss retreat program work is the extra support, services and mature staff who know how to take care of you to meet your goals. We'll also help create a take-home plan specific to you, that will allow you to continue your health and fitness goals in a realistic and sustainable way.
Though it's hardly realistic to keep people from moving north, there's evidence to suggest that those living in northern latitudes may need to be a bit more careful about their gut health than the rest of us. A study in the journal Biology Letters found that living in northern latitudes encourages the growth of Firmicutes microbes, which have been linked to weight gain while decreasing the number of microbes linked with slim body types called Bacteroidetes. Generally speaking, the research showed that the number of Firmicutes increases with latitude and the number of Bacteroidetes decreases with latitude. To help ensure a healthy gut no matter where you reside, make sure your diet includes fermented and probiotic-rich foods, both of which encourage the growth of healthy gut bacteria.
how to lose weight in late 30s
losing weight after 45 years old
Weight loss requires lifestyle changes (no matter how much we might wish for quick answers). It requires work, adaptability, and a whole lot of patience. There's so much that goes into it. A holistic approach is necessary for success, which is measured in how you feel, not what a scale says. It includes setting thoughtful goals, looking at your physical activity levels, adopting healthy eating habits, getting enough sleep, managing stress, and being cognizant of confounding factors that may be outside your control, such as health issues or hormones. It's also really important to note that if you have a history of disordered eating, a weight-loss plan might not be a healthy choice for you. You should consult a doctor before making changes to your diet or exercise regimen. At the end of the day, the underlying goal is to feel better—physically, mentally, emotionally, however you define it. That's what you're working toward.
Low body weight and rapid unintentional weight loss are highly predictive of mortality and morbidity in the elderly population. Weight loss is frequently reported in elderly patients. Acute and chronic diseases are leading causes of involuntary weight loss. Whereas physical disease probably accounts for a majority of cases of involuntary weight loss, psychiatric disorders such as dementia and depression also may result in severe nutritional deficiencies. Additional physiological, psychological, and social factors may affect food intake and body weight. Changes in body composition include loss of height and lean body mass and lower basal metabolic rate. Energy requirements decrease because of the lower basal metabolic rate and reduced physical activity. These low energy requirements make it more difficult for the elderly to obtain adequate amounts of required nutrients. Food intake regulation, taste, and olfactory sensitivity may be altered. As 50% of Americans have lost all of their teeth by age 65, chewing problems are often present. Other factors that contribute to poor nutritional status include alterations in the gastrointestinal tract, functional disabilities, lowered socioeconomic status, and social isolation. Finally, because of the increase in both physical and psychiatric disease, the elderly are major users of prescription drugs. Drug/nutrient interactions can result in anorexia and weight loss. The findings indicate that factors causing unintentional weight loss are highly interrelated and difficult to separate. Health care professionals must monitor body weight in elderly persons and carefully evaluate any cases of rapid, unintentional weight loss to prevent further deterioration of health status.
before and after weight loss women over 40
According to the NAS, the average woman needs only 500 milligrams of sodium a day. Most of us get more than six times that, or 3,000–6,000 milligrams per day. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn't pretty for your abs. That's because where sodium goes, water follows.
When it comes to losing weight, we have been told time and again to eat right and exercise regularly. From following a healthy diet plan to working out regime, those who want to lose weight leave no stone unturned to get a fitter body. But often, we miss on some basic yet important things which might also impact our weight loss journey. Here we have mentioned a few important things that must be followed to maintain a healthy body weight.
The Detox Program is designed to purify and instill new energy for better physical well-being and mental relaxation. The initial consultation and bio-impedance analysis determine specific needs and nutritional advice and treatments are specific to detoxifying the body, and, for Weight Balance, the program adds lean cuisine of the purest kind, including fish, eggs, vegetable proteins, and more.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
Pauline Potter, 47, became the Guinness World Record holder for heaviest woman last year when she weighed in at 700 pounds, but she's managed to lose nearly 100 pounds in the last year by rekindling her romance with her ex-husband Alex. Married for three years, they split in 2008 but reunited when he heard about her Guinness title. It didn't take long for them to land in bed together - repeatedly.
There's no denying dinner rolls are delicious, but you don't need to take the "breaking bread" aspect of a meal so literally. Instead, steer clear of the bread basket and munch on a leafy green salad instead. If the carb-heavy starter is still too tempting to avoid, try nibbling on a high-fiber snack before sitting down to eat, such as a handful of nuts. The fiber found in nuts will keep you satiated, meaning you won't be as easily induced to reach for the bread and butter, and you'll be swapping out unhealthy fats for healthy ones. It's a win-win!
We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:
"I felt ashamed of how I had changed from a veteran Army soldier into someone who I wasn't proud to be," Root, 35, tells PEOPLE for the 2018 Half Their Size issue. "When I transitioned out of the military, I was pregnant with my son, and that loss of structure meant I was eating what I wanted to with no regard, and being pregnant I just found myself eating a lot more than usual."
"I reached my target weight just over a year after joining, and just before Christmas [my boyfriend] Luke asked me to marry him at Harry Potter Studios in London (I love Harry Potter)!" she told PEOPLE. "It was such an incredible feeling to be able to say 'Yes!' without even a second thought about my weight, and I can't wait to go dress shopping."
Want to lose eight pounds in a week? Who wouldn't? The problem is that fast weight loss is not the same as healthy weight loss. Rapid weight loss often includes muscle tissue, which is denser than fat and which helps burn calories. Losing muscle also slows down the body's metabolic rate so that it is more efficient at holding onto the calories you do take in.That causes people to gain all the weight they lost, and then some. American spas learned this the hard way. In the sixties, they started out as "fat farms," where women went to lose weight fast by eating 800 calories a day, exercising for hours, and obsessively measuring.
Who knew that fantasizing about eating your favorite candy can actually result in real-life weight loss? A study found that daydreaming about eating an entire packet of the sweet stuff before indulging may cause you to eat less of it. To come to this finding, researchers asked participants to imagine eating three M&Ms versus 30. Then, they conducted a taste test where participants were able to nosh on the chocolate orbs. The results? Those who imagined eating lots of M&Ms ended up gobbling down the least!
In this 2-year randomized weight-loss trial, we found that higher baseline plasma PFAS concentrations were not associated with weight loss induced by energy restriction, but were significantly associated with a greater weight regain, primarily among women, during the follow-up period between 6 and 24 months. In addition, after multivariate adjustment, higher baseline PFAS levels were significantly associated with a greater decrease in RMR during the weight-loss period and a lower increase in RMR during the weight regain period.
Adding resistance training to your exercise routine is a great way to boost your weight loss regimen. If you are looking to lose weight quickly, you should try some kind of weight-lifting exercise three times a week. Perhaps schedule your workouts for Mondays, Wednesdays, and Fridays so your muscles will have a day in between to rest. (That way, you have less of a chance of injuring yourself.) Or, take a cue from Livestrong.com and try circuit training, which will help you burn even more calories.
Now I'm starting my third month, and I have total control over my daily schedule. At this point, all the principles are ingrained and I understand what I need to do and why it's important, but I still have the support of the staff whenever I need it. I know that real life isn't going to be like a weight-loss resort, so this is the final step in preparing me for when I leaving here.
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight. Metabolic compensation kicks in to preserve and store fat for future energy. Some physicians theorize this is because the human body has evolved to value storing fat and energy and to interpret a shortage of calories as sign of distress or famine.
how to lose weight in my 40s
When you start a new program that your body is not accustomed to, expect to be a little sore, tired, or both. Start at a comfortable pace. Going all out the first few times you exercise could leave you feeling so sore that you have to take the next week off. Spending four weeks on the couch instead of in the gym will put you right back at square one, which just plain sucks.
Antoine de Saint-Exupéry once said, "A goal without a plan is just a wish." You can wish for your 30something body back, but without strong goals and plans, it may not happen. Now more than ever, you need to focus on meal planning so you don't rely on going out to eat all the time. I see this in a lot of my patients who are 50 and older. They don't cook as much because their kids have grown up and moved out. Plan ahead by chopping fresh veggies on the weekend, making soups you can freeze, and having healthy convenient food options (like frozen quinoa, vegetables, and wild salmon burgers) ready in a pinch.
Good question, Craig. As I posted above, HS wrestlers (also, many other grappling sport athletes) aren't given the full 24 hours to recover from depletion. Some sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at.
before and after weight loss women over 40
When eating out or picking up a quick lunch on your break, ask for any sauce or dressing on the side. Though these emulsions often add flavor to a dish, they're also frequently packed with empty calories, added sugar, and a whole host of other unhealthy stuff that makes shedding pounds that much harder. For example, just one three-tablespoon serving of Panera Bread's Greek dressing has 230 calories. 3.5 grams of saturated fat, and 310 milligrams of sodium. By asking for the sauce or dressing on the side, you have more control over how much of it you eat, and you could easily save yourself a few hundred calories.
Once you've chosen the best weight loss retreat for you, find out if there are things you can do prior to your visit to make the experience more valuable. For example, you might keep a food journal, begin an easy exercise program, or make an appointment with your doctor for a check-up. The more you can do before your visit the more likely you'll be to lose weight and keep the pounds off when you return home.
Friends are helpful not only because they can double as workout buddies or help hold you accountable for appropriate diet and exercise, but also because they're a surefire way to combat gut-growing feelings of loneliness. A study in the journal Hormones and Behavior found that those who feel lonely experience greater circulating levels of the appetite-stimulating hormone ghrelin after they eat, causing them to feel hungrier sooner. Over time, folks who are perennially lonely simply take in more calories than those with stronger social support networks, so be sure to fit time with pals into your busy schedule.
According to researchers, late sleepers—defined as those who wake up around 10:45 a.m.—consume 248 more calories during the day, as well as half as many fruits and vegetables and twice the amount fast food than those who set their alarm earlier. If these findings sound troubling to you night owls, try setting your alarm clock 15 minutes earlier each day until you're getting out of bed at a more reasonable hour.
Skyterra also talks about the emotional aspects of eating, the importance of stress management, not denying the pleasures of food. You have so much interaction with amazing talents like Amber Chadwick, B.S. in Kinesiology and yoga teacher extraordinaire. Skyterra simply can't be recommended highly enough.You will learn a lot about yourself and have a great experience. All-inclusive rates are $3,500 per week in high season, single occupancy.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,[1] increase fitness,[2] and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][not in citation given]
Many of my patients 50 and older come to their appointments with similar reasons for not keeping up with a workout plan. These often include some sort of joint pain, but this is not the decade to stop moving. First, assess what you can do. Then, take away the "I can't" phrase out of your vocabulary. Swimming, walking, exercising on the elliptical machine and biking are low-impact activities. You'll also want to focus on developing muscle mass to help preserve your metabolism. Finding a good trainer can be the first step in determining which resistance training activities will work best for you.
We all know that we should be doing about 30 minutes of exercise a day but none of us really give walking the credit that it deserves. But in a study conducted by the University of Glasgow, after testing 10 obese women walking 20 minutes per day, they proved that a small amount of walking per day increased feelings of fullness and reduced appetite as much as a light meal.
Plus, working out early could mean you get more sunlight, which is key to properly setting your body's internal circadian rhythm. In one study, people who basked in bright sunlight within two hours after waking were thinner and better able to manage their weight than those who didn't get any natural light, regardless of what they ate throughout the day.
This award-winning spa believes self-discovery is the path to a balanced life and offers more than 90 different activities and classes to honor this belief. Guests can sign up for the healthy living workshops, which focus on topics from grief to relationships and everything in between or the integrative wellness classes. As for exercise, the resort offers "Latin Splash," where guests water dance to Latin music, a high intensity circuit class, meditation, body conditioning and much more. Throughout each day, participants are encouraged to take a dip in one of the swimming pools, test out the climbing wall or Zipline, hit some balls at one of the two tennis courts and chill out in one of the Zen desert gardens.
Sitting pretty in British Columbia, Canada, this boot camp vacation is a mountain-lovers dream thanks to stunning views, a wide variety of trails, and abundance of natural hot springs (eh hem, it's also the only mountain-based weight loss program in North America). Not only will you get to do daily hiking, yoga, and a slew of other fitness classes, but Mountain Trek guests also receive a personalized program of massage therapy, detox treatments, and nutrition classes all catered to your specific needs. In other words, if you're looking to stoke your metabolism, there's a fitness, food, and health class for that. Not enough? After you've been a guest once, there's the option to participate in their Adventure Trek program, which takes guests on an international adventure. The locations vary by year, but so far they've covered six to eight miles daily in Japan, the Amalfi Coast, and Bhutan. Passports ready? Check.
Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in reality it's a little more complicated. If you're feeling stuck in a weight-loss rut there are plenty of expert tips and industry secrets to help you on your way. Whether you want to make your workouts work harder for you or find smarter ways of eating healthily, this list of 30 ways to slim down faster should help you toward your goal.
Low body weight and rapid unintentional weight loss are highly predictive of mortality and morbidity in the elderly population. Weight loss is frequently reported in elderly patients. Acute and chronic diseases are leading causes of involuntary weight loss. Whereas physical disease probably accounts for a majority of cases of involuntary weight loss, psychiatric disorders such as dementia and depression also may result in severe nutritional deficiencies. Additional physiological, psychological, and social factors may affect food intake and body weight. Changes in body composition include loss of height and lean body mass and lower basal metabolic rate. Energy requirements decrease because of the lower basal metabolic rate and reduced physical activity. These low energy requirements make it more difficult for the elderly to obtain adequate amounts of required nutrients. Food intake regulation, taste, and olfactory sensitivity may be altered. As 50% of Americans have lost all of their teeth by age 65, chewing problems are often present. Other factors that contribute to poor nutritional status include alterations in the gastrointestinal tract, functional disabilities, lowered socioeconomic status, and social isolation. Finally, because of the increase in both physical and psychiatric disease, the elderly are major users of prescription drugs. Drug/nutrient interactions can result in anorexia and weight loss. The findings indicate that factors causing unintentional weight loss are highly interrelated and difficult to separate. Health care professionals must monitor body weight in elderly persons and carefully evaluate any cases of rapid, unintentional weight loss to prevent further deterioration of health status.


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Broken double yellow lines the length of Pusey Lane
Reported in the Road Traffic Signs and Road Markings category anonymously at 08:43, Wed 19 December 2018
Sent to Oxford City Council and Oxfordshire County Council 2 minutes later
There are garages down one side of Pusey Lane and broken double yellow lines the length of most of the street which traffic wardens have said they cannot enforce. It's a longstanding problem and it's getting worse. Most days there are cars and vans parked illegally in the street which regularly affect garage users. Quite often access to our garage is blocked. Yesterday I had to wait for an hour and twenty minutes for someone to move an unmarked van which was parked directly in front of our and our neighbour's garage doors. The Council are losing a lot of money in terms of potential parking fines here. I have complained about this to the County Council before and I know that others have too. Please can you repaint the markings? Thank you very much.
Council ref: ENQ18821924
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Police Respond to Multi-Vehicle Collision in Mississauga
by Alan Kan on November 13, 2018
Peel Regional Police have responded to a multi-vehicle collision in Mississauga.
According to police, the incident took place at Dundas and Hensall Street. Call was received at 8:51 pm.
Minor injuries were reported, and vehicles are being cleared off the roadway.
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- UPDATE: Man Charged with First Degree Murder of 11 Year Old Daughter
- Police Seeking Man Who Abducted His Daughter in Mississauga
- Intersection Closed After Multi Vehicle Collision in Mississauga
- Police on Scene Following a Multi Vehicle Collision in Mississauga
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Fertility Medications and Natural Supplements
Over the Counter Fertility Aids
Fertility issues can be an emotional and financial strain on couples. Whether you are struggling with fertility or would simply like to boost your fruitfulness, there are many natural and over the counter aids available. Fertility, by definition, is the ability to conceive children. It is typically» Read more
IVM: In Vitro Maturation
Many people don't know about the option of in-vitro maturation.» Read more
How to Lengthen Your Luteal Phase
By JustMommies staff
If you have been keeping a fertility chart, you probably understand what a luteal phase is and know how long yours generally is. The luteal phase is the second half of your cycle, the time between after you ovulate and when your next period starts. A typical luteal phase is around 12 to 14 days long.» Read more
Clomid and Twins: What Are Your Chances of Having Twins if You Take Clomid?
By JustMommies staff
While many women have heard of Clomid, not all women understand the risks associated when it comes to the chances having twins.» Read more
Clomid Side Effects
By JustMommies staff
Many women who have difficulty getting pregnant discover they have menstrual irregularities. If you have been diagnosed with an ovulatory disorder, your doctor may prescribe Clomid, a fertility drug used to induce ovulation. Clomid, or clomiphene citrate, is a commonly prescribed drug that works by stimulating» Read more
hCG Trigger Shot
HCG may be proposed by your doctor; here are some facts about it.» Read more
Soy Isoflavones: Natural Alternative to Clomid
By JustMommies staff
If you are trying to get pregnant, you may be wondering if there are any natural ways to induce ovulation or boost your fertility. While there may not be any supplements out there that are specifically marketed as Clomid substitutes, some people believe that soy isoflavones may be just that. How Clomid» Read more
Ovarian Hyperstimulation Syndrome (OHSS)
By Rebecca Pillar
Ovarian Hyperstimulation Syndrome is caused by excessive stimulation of one or both ovaries. Over stimulation is typically a result of using medications to increase fertility. During a normal menstrual cycle, one egg matures and is released. This is called ovulation. When a woman takes fertility medication,» Read more
Fertility Boosting Herbs
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Long before modern medicine developed the drugs and high-tech procedures we're all familiar with today, practitioners treated many ailments with herbal remedies, including infertility. If you're exploring natural supplements as an aid to getting pregnant, make sure to first check with your health» Read more
Clomid and Ovulation: Is Clomid Right for You?
By JustMommies staff
While you may have heard stories about other couples' success conceiving with Clomid, it is important to do your research before determining whether it is right for you.» Read more


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Final Cut Film
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Industry Awards (1)
TWIA Wedding Videographer of the Year 2017 - South West Regional Winner


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A PAIR OF GOLD CUFF LINKS, SCHLUMBERGER FOR TIFFANY & CO.. ...Click the image to load the highest resolution version.
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Eczema Kids Nutrition with Judy Converse: What is Reliable Nutrition Information (Part 2) -
This is a 4-topic series focused on nutrition for babies and toddlers with eczema. I'm passionate about nutrition and believe that it's of utmost importance to our health – after all, it's one of the daily survival activities of breathe, drink, eat and sleep! I'm honored to have Judy Converse, founder of Nutrition Care for Children LLC, …
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Berlin - VfL Wolfsburg's Kevin de Bruyne was on Monday fined €20 000 by the German Football Association (DFB) after being found to have sworn at a ball-boy during a Bundesliga match.
The 23-year-old Belgium international snapped "Give me the ball, you motherfucker!" at a ball-boy late in Wolfsburg's 1-1 draw at Eintracht Frankfurt last Tuesday.
His punishment was for "unsportsmanlike conduct in the form of crass behaviour," said the DFB in a statement.
Wolfsburg have 24 hours to appeal and request a hearing in front of the DFB's sports court.
De Bruyne's rant was audible on television and the midfielder is reported to want to give the youngster, who plays for Frankfurt's Under-16 team, a signed playing shirt.
De Bruyne is having a stellar season for Wolfsburg having scored eight times including the goal in the draw with Eintracht.
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Goitrogens are naturally occurring substances in certain foods that interfere with the production of thyroid hormones (the hormones that people with hypothyroidism lack). They include some of the most commonly consumed foods of the health-conscious community: broccoli, cauliflower, kale, spinach, radishes, soybeans, peanuts, pine nuts, peaches and millet. The good news is that many health professionals believe that cooking may inactivate goitrogens.
Trisha Gilkerson is a homeschooling mom to four crazy boys. She blogs with her awesome hubby Luke at Intoxicated on Life where they talk about faith, homeschooling, and health. They've authored the Write Through the Bible curriculum and family Bible Studies and have recently released their first healthy living book – Weeding Out Wheat: A Simple Faith Based Guide. They love connecting with their readers, so be sure to follow them on their blog, Facebook, Twitter, Google+, and Pinterest.
The thyroid is the organ with the highest selenium content in the whole body. Selenium is necessary for the production of the T3 thyroid hormone and can reduce autoimmune affects. In patients with Hashimoto's disease and in pregnant women with thyroid disturbances, selenium supplementation decreases anti-thyroid antibody levels and improves the structure of the thyroid gland.
Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system; increasing energy from production of vitamin B12; reducing bacterial or viral growth in the gut such as candida; improving skin health and helping with appetite control and weight loss.
Lifeworks Wellness Center is long recognized as one of the foremost natural health clinics in the US. At our Tampa Bay, Florida alternative medicine office we have been offering treatment for underactive thyroid for a long time and many of our patients have benefitted from it. The patients fly in from all over the world because they simply can't find clinics offering natural treatments for underactive thyroid and natural medicine for low thyroid where they live.
The early symptoms of hypothyroidism are very subtle and can often be confused with symptoms of other health conditions. If you have a mild case of hypothyroidism you may not even exhibit any symptoms or signs of the condition, making it almost impossible to diagnose until the condition worsens over time. As the metabolic functioning of the body slows down, various symptoms start becoming more evident and a diagnosis is possible.
"Infants fed soy formula are at higher risk for hypothyroidism and for later development of autoimmune thyroid diseases. In humans, goiter has been seen in infants fed soy formula; this is usually reversed by changing to cow milk or iodine-supplemented diets . After the 1960s, manufacturers reportedly began adding iodine to formulas to mitigate thyroid effects." [Doerge]
Your article is really helpful. I was diagnosed with hypothyroid almost 7 years back using imaging of gland and started off with 50 mcg of thyroxine which gradually increased to 100 mcg. My mother and both the brothers also have the problem but they live a normal life. However, I feel chronic throat infection (almost every month), viral fever (mild fever running for long duration), my throat reacts to the cold weather, dust etc. I feel extreme fatigue most time. Since last two years, my condition has worsen. My T3 level is usually at the lower end (even after medication). I used to take protein suppliments which caused me lot of stomach troubles and eggs too. Now I have stopped all the heavy proteins. How can I live a normal life? I am 43 years old male (a scientist) and want to have an active life and career. Please help me.
Thyroid patients can't manage their condition through diet. However, eating the wrong foods or taking the wrong supplements can cause trouble. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Among the foods that thyroid patients … Read More
Having a thyroid condition is no picnic, but you're not alone with this health issue. According to the American Thyroid Association, more than 12 percent of the population may end up dealing with a thyroid condition at some point in their lives. And thyroid issues can be sneaky: Of the nearly 20 million Americans living with the disease, as many as 60 percent don't even realize they have it.
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but the student-athlete, when signing the NLI and scholarship, is not signing an NLI or scholarship to be coached by some one in particular. They are signing a scholarship to be able to attend a University at a discounted rate in exchange for their performance. it says so right on the NLI.
the coach also signs a contract with the school, and they are bound by the terms of that contract. if it includes buyouts or penalties, then the coach has a choice to make when leaving. just as the kid has a choice to make when deciding to transfer.
the coaches don't sign a contract with the kid, and the kid doesn't sign a contract with the coach.
if one purchases a car because of the salesman instead of the quality of the vehicle, then that was an unwise choice.
equating coaches to athletes is not a fair comparison. coaches don't get paid upfront regardless of how they perform. student-athletes do.


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Lawsuit Judgment Defense Lawyer in Mentor
Give our team here at Irving S. Bergrin Attorney at Law the opportunity to help you get financial stability back into your life. We have been working with clients for 35 years and we plan on continuing to provide our support to all those seeking it. If you need a lawsuit judgment defense lawyer in Mentor, give us a call.
Irving S. Bergrin Attorney at Law is dedicated to your financial relief, something we acheive by providing you with strong dedicated service and intelligent representation. We can help you if you are in Mentor and looking for a lawsuit judgment defense lawyer.
For the 35 years we've practiced the law, Irving S. Bergrin Attorney at Law has maintained strict professional ethics requirements. In terms of confidentiality and looking out for your interests, our lawsuit judgment defense attorneys place honest practice of the law above everything else. This helps us develop trustworthiness in our lawsuit judgment defense firm. Mentor area clients will see that our attorneys only look out for the client's interests and can feel comfortable talking about their finances as a result. If you lose your debt lawsuit, you'll need our lawsuit judgment defense assistance in the supplemental proceedings to follow. In these hearings, you'll have to balance your ability to pay with your statutory protections, and Irving S. Bergrin Attorney at Law can help you find the right mix of these protections.
For many Mentor clients, one of the best things they enjoy about Irving S. Bergrin Attorney at Law's lawsuit judgment defense services is that we handle their debt collector calls for them. After 35 years of experience, we know how this can reduce the stress associated with debt. Under the lawsuit judgment defense laws, when you hire an attorney to represent your interests, debt collectors must contact them in regards to your debt. Whatever decision you ultimately make, Irving S. Bergrin Attorney at Law will immediately handle creditor contact. To schedule a free consultation, contact Irving S. Bergrin Attorney at Law using the information below:
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This week in lunch lab we have been showing everyone how to use confuser phones and oven racks. The confuser phones are made of headphones tubes and bottles and the tubes are connected to the other side of the headphones. We had some challenges for everyone to do about sound like: they close their eyes and spin around and they have to point at the direction the sound was coming from. They guessed wrong because it sounds like the sound is coming from the left when it is the opposite direction. That happens because the tubes are crossed over.
The oven racks are only one ordinary oven rack with a string that you attach to the top and spoon that you hit the rack with. The objective with this experiment is to find out: what noise does it make if you tap oven rack when you have wrapped the string round your finger, and does it sound different if you put your fingers in your ears and tap the rack?
We discovered it does sound different because the vibrations travel differently to get through the string. It sounds deeper because the sound is vibrating through the string and not the air, and the deeper sounds vibrate better in the string.
We have also been doing string telephones in lunch lab. We got interested pupils to talk to each other from farther away by only using string and cups! We tried to use different techniques and see which ones work and which ones don't. We tried bending the string around corners, which didn't work because it stopped the vibrations so no one could hear each other. Vibrations are how sound travels through the air and in this case, through the string. We tested if it would work with the string dangly, and it didn't work because, again, it stopped the vibrations from moving clearly enough. Then we tried crossing two of them over to get four people on one telephone at once, we thought that it would work because the vibrations should be able to travel through all of the stings, but to our surprise, it didn't! The only way to get the normal string telephones working was to have two people on it at once and pull the string tight. The reason this works, is because the vibrations go through all the parts of it and we can hear it.
By Kye (yr 5), Leo and Wilfred (yr 6)


text: Home > Experts > Question Question Posted by: Sandy | 2007/11/29 BACK PAIN - 37 WEEKS I'm 37 weeks pregnant. I had terrible lower back pain yesterday. Is it a sign of labour? Or what could it be? ConfusedPlease help!!! Not what you were looking for? Try searching again, or ask your own question Our expert says: GynaeDoc Labour would give contractions. It is probably due to the pressure of the baby.Best wishes The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. 1 Our users say: Posted by: : Zoe | 2007/11/29 Back pain and pregnancy go hand in hand. But if you got any other symptoms give your gynae a call.Best wished! Reply to : Zoe Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions How can I stop masturbating? Bad breath Drusen genesing? Terrible cough Masturbation Affer Testicular Torsion Surgery I feel like giving up on life Broken soul Maintenance Injury on duty 8 month old struggling with solids Bad cough Fairly constant feeling of needing to clear throat Nose issue Ice skating Neucon 36mg advertisement From our sponsors SPONSORED: Don't just stop smoking, start something amazing


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IO Osteria Personale
Sophisticated modern Italian cooking in an elegant setting with with a fair price. Continue reading IO Osteria Personale
Restaurants in Florence
Sophisticated modern Italian cooking in an elegant setting with with a fair price. Continue reading IO Osteria Personale
10 Typical Florentine foods to try Continue reading 10 Foods to Try in Florence
Find the best gelato in Florence. Continue reading Top 10 Gelato in Florence
Casually elegant modern dining near Piazza Duomo Continue reading Il Caminetto
Best hot chocolate in Florence is hidden away at Hemingway Continue reading Hemingway
Restaurant for wine lovers just off Piazza Duomo. Continue reading Enoteca Caffé Coquinarius
Modern industrial chic Piazza del Vino offers a breath of fresh air for wine lovers Continue reading Piazza Del Vino
Cheap, fresh homemade pasta, cooked to order at this tiny shop crammed with locals. Continue reading Boutique della Pasta Fresca
Surprises in store at what looks like a tourist trap but offers excellent wine and skilled creative Tuscan cooking. Continue reading Osteria Cipolla Rossa
One has to live in an Italian home to truly appreciate the name of this delicious but difficult to find dessert. The poor nomenclature might have something to do with its lack of popularity; by all accounts it should fly off the shelves. It is essentially a custard sandwich, with creamy, sweet custard with rich egg flavor, baked between two thin crisp layers of buttery … Continue reading Golossary: Scendiletto


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JEAN-Claude Juncker, the man charged with demanding greater tax transparency across the EU has spent years helping multinational giants like Amazon and Pepsi HIDE vast sums of money from the taxman. The documents go on to show how Juncker also vetoed any public disclosure of these discussions. Source: Express
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French schools are to replace the words "mother" and "father" with "parent 1" and "parent 2" under a controversial same sex amendment to a law passed this week. Source: Telegraph
Poland's foreign ministry on Friday (Feb 15) summoned Israel's ambassador over reports that Prime Minister Benjamin Netanyahu implicated Poles in the Holocaust. Source: Channel News Asia
India's Prime Minister Narendra Modi has promised a "strong response" to a car bombing in Indian-administered Kashmir that killed at least 42 paramilitary personnel, with New Delhi calling for "the complete isolation of Pakistan" for harbouring the armed group behind the devastating attack. Source: Al Jazeera


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Gracefully Broken song devotional
When it comes to true worship, there will always be a level of brokenness in the mix. In the songbook of the Old Testament the psalmist sung:
My sacrifice, O God, is a broken spirit; a broken and contrite heart you, God, will not despise.
[Psalm 51:7]
Thought: It's a raw song of surrender - no pose and not pretence - just the real, uncomplicated offering of a worshipper who knows what it is to experience weakness, and what it is to encounter grace. I find myself joining the psalmist in that song - for the more I journey through this life, the more I realise God's utter perfection and strength - and in the light of that, my own fragility and shortcomings. The beauty of it all is that our brokenness is never met by harshness, but instead by the gracious heart of God.
For sure, sometimes the way God deals with us is intense - but even the most full-on moments of being shaped by Him are soaked in goodness. He may let our foundations be shaken, or find other ways to alert us to our dependence on Him - but at all times there is a constant thread of kindness running through it all. As we surrender in worship, and give Jesus permission to form and fashion our hearts there is never any heartlessness or helplessness in the equation. Instead, there is purpose, warmth and love.
We may be broken, yes. But we are gracefully broken.
Invitation: Don't try and hide your brokenness from God. Not only does He see it, but there's a good chance that He's got a plan to use it for His purpose and His glory. So, today, choose to be real with Him,
Prayer: Father God, this heart - as broken and raw as sometimes it feels – is yours. Shape me. I trust my life to Your greatness and Your goodness. And in everything, may I be led to a closer walk with you. Amen.
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According to one news report, Australia's officially the Happiest Nation On Earth. Is that a blessing, or a curse?


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