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Wellsville High News
Wellsville High School News Submitted by Alumni
NAACP SCHOLARSHIP BREAKFAST 2018April 19, 2018 by Alnita Smothers Little (Register to contact)
On Saturday May 5th, East Liverpool/Wellsville NAACP will be honoring students who participated. Our guest speaker will be Attorney (Judge) Chris Amato. We will start at 10 am, tickets are $10 for adults and $5 for students and can be purchased at the door. Please come and celebrate these young men and women as they are about to start another phase to their lives.
NAACP SCHOLARSHIP AWARDNovember 19, 2017 by Alnita Smothers Little (Register to contact)
Pleased to announce that the applications for the East Liverpool/Wellsville NAACP Scholarships are in Wellsville High School, Please see Ms. Allison in Guidance to get one. This is open to ALL SENIORS currently enrolled at WHS.
more babiesJanuary 9, 2013 by Louis DeBee (Register to contact)
# 16 great on the way this year.
Una had an accident on June 27th, 2012, while recuperating from a broken hip surgery she stumbled in our house and damaged her foot. We go for ( what I would like to be good news ) next week.
Una & I have been blessed so much.
Give our love to all the survivors of WHS
Would love to hear from anyone of the 40 to 44 classes, or sons and daughters of those classes.
Lou took 2 gold metals in his last tennis tournament. It was held on Davis Island in Tampa, FL.
next week.
Wedding AnniversaryJune 15, 2012 by Louis DeBee (Register to contact)
Una ( Little ) DeBee (43) and Louis DeBee (44) will be celebrating their 66th Wedding Anniversary on June 23rd 2012
They had 5 children.
11 Grandchildren
13 Great grandchildren and one more due this year.
Love to all
Lou & Una
PublishedJune 1, 2012 by Sharon Cataldo Fulton (Register to contact)
Published my first book! Finally, work in progress
Our familyMay 12, 2012 by Louis DeBee (Register to contact)
Lou & Una will be celebrating our 66th Wedding anniversary on June 23rd 2012
Our family consists of 5 children (one decesed) 11 grandchildren and 13 great granschildren.
My wife ( Una Little ) graduated WHS in 1943.
Would like to hear from anyone in Wellsville.
Wellsville High School News From Around The Web
Lisbon put together a victorious gameplan to stop Wellsville 73-59 in Ohio boys basketball on February 2.
Wellsville paints near-perfect picture in win over Hanoverton United Richland Source
Wellsville took control early and methodically pulled away to beat Hanoverton United 86-61 on January 25 in Ohio boys high school basketball.
Wellsville gets $100,000 windfall from estate | News, Sports, Jobs Morning Journal News
WELLSVILLE — The village will be receiving a $100000 windfall that one council member called a much-appreciated "late Christmas present." During Tuesda.
McDaniel on signing with Army - This is where I need to be The Ottawa Herald
WELLSVILLE — Paige McDaniel's mother, Lisa, told her daughter on a visit to West Point, New York that she had never seen her smile so much.
New school treasurer steps down | News, Sports, Jobs - The Review The Review
WELLSVILLE — A longtime county schools treasurer and former Wellsville Board of Education president will now handle the treasurer's office after its newly-h.
Wellsville enjoyed the ride | News, Sports, Jobs Morning Journal News
UNIONTOWN — Wellsville High School's outstanding girls' volleyball season came to a sad ending just one win short of state Saturday as the 12th-ranked Tig.
Potters rally past Tigers | News, Sports, Jobs - The Review The Review
WELLSVILLE — Ohio River rivals East Liverpool and Wellsville High School's boys' basketball teams collided in their respective season openers Friday night.
Wellsville Homecoming Court | News, Sports, Jobs - The Review The Review
Wellsville High School will crown its Fall Homecoming Queen on Friday during halftime of the Wellsville-United football game at Nicholson Stadium. The dance "
WHS CLASS OF 1978 | News, Sports, Jobs - The Review The Review
The Wellsville High School Class of 1978 held its 40th Class reunion Sept. 1 at the Wellsville S.O.I. Food was catered by Joe and Lori Traina and musical entert.
Wellsville prom court | News, Sports, Jobs Morning Journal News
Wellsville High School will crown its 2018 prom king and queen during Grand March at 5 p.m. today. The court attendees are (front, from left) Jamie Hilton, Peyt.
Laude trumps Top 10 at Wellsville | News, Sports, Jobs - The Review The Review
By STEVE RAPPACH email@example.com WELLSVILLE — Starting with the Class of 2020, Wellsville High School no longer will use the "Top 10" ...
Percentage of state money invested into building new Valley schools varies WKBN.com
The total amount invested in the 31 local districts -- state and local money combined -- is $1.168 billion.
Miller shines for Tiffin | News, Sports, Jobs - The Review The Review
TIFFIN — Former Wellsville High School All-Ohioan Justin Miller helped the Tiffin University men's basketball team win the Florida Tech Winter Classic on We.
Veterans Day programs set around the county | News, Sports, Jobs Morning Journal News
Columbiana — Columbiana schools will host a district-wide Veterans Day program, "We Honor You," at 9:30 a.m. Nov. 9 at the high school. There will be a ve.
Wellsville high school football schedule 2017 WKBN.com
Aug. 25 - at Beaver Local, 7 p.m.. Sept. 1 - Edison, 7 p.m.. Sept. 8 - Lowellville, 7 p.m.. Sept. 15 - at Lisbon, 7 p.m.. Sept. 22 - East Palestine, 7 p.m.. Sept.
WHS CLASS OF 1958 | News, Sports, Jobs - The Review The Review
The Wellsville High School Class of 1958 held their 60th reunion July 7, 2018 at the Alumni Center. Pictured (front from left) Delma Gibson Foltz, Joyce Santima.
Wellsville to hold its first July 4th parade, festival | News, Sports, Jobs SalemNews.net
WELLSVILLE—The village of Wellsville will be celebrating America's birthday with entertainment and celebration throughout the village. The Moving Wellsvil.
WHS CLASS OF 1968 | News, Sports, Jobs - The Review The Review
The Wellsville High School Class of 1968 hosted its 50th class reunion Aug. 25 at the Wellsville Alumni Center. Pictured (seated from left): Helen Hughes, Sharo.
Resident honored for 100th birthday, community service | News, Sports, Jobs - The Review The Review
WELLSVILLE — Emotions ran high at Tuesday night's Village Council meeting, where the only business conducted was honoring two community members.
Academic Excellence 2018: Wellsville High School WKBN.com
WKBN 27 and Fox Youngstown salute the 2018 high school graduates who have achieved Academic Excellence.
Local schools, community team up for collection | News, Sports, Jobs - The Review The Review
SALINEVILLE — Schools and the community are coming together this week to collect relief items for the victims of Hurricane Florence. Southern Local and Well.
HONOR ROLLS | News, Sports, Jobs Morning Journal News
Wellsville High School WELLSVILLE — The following students were named to the honor roll at Wellsville High School for the second nine weeks grading period.
Sluder named Sept. Student of the Month | News, Sports, Jobs - The Review The Review
WELLSVILLE — The Wellsville Lions Club has selected Isaac Sluder as the Student of the Month for September. He is the Son of Benjamin Sluder of Wellsville ...
Lou Holtz/Upper Ohio Valley Hall of Fame honors 20 | News, Sports, Jobs Morning Journal News
EAST LIVERPOOL — The Lou Holtz/Upper Ohio Valley Hall of Fame is announcing the 2018 "20 Under 20," twenty young people under the age of 20, ...
Hooper claims victory as Wellsville's spelling champion | News, Sports, Jobs - The Review The Review
WELLSVILLE — To use one of his words from Thursday's Wellsville Spelling Bee at the high school auditeria, seventh grader Connor Hooper sailed on the "yac.
Wellsville BOE approves property purchase | News, Sports, Jobs - The Review The Review
WELLSVILLE — The Wellsville Local School District will be acquiring new property for district use, as approved by the Wellsville Board of Education during Mon.
Southern Local superintendent resigns for medical reasons | News, Sports, Jobs SalemNews.net
SALINEVILLE — The Southern Local School District is without its superintendent, now that John Wilson has resigned for medical reasons. The board of ...
PARKING LOT PAINTING | News, Sports, Jobs - The Review The Review
The school year has started off on a creative start at Wellsville High School as seniors and faculty members have been busy after school painting and personaliz.
Tributes | vindy.com — TYRONE A. 'TY' FLESHMAN Youngstown Vindicator
Youngstown, Ohio | Tributes, In Memoriam, Deaths, Obituaries, for Warren, Austintown, Boardman, Canfield, Poland.
Wellsville welcoming idea of new power plant WTOV Steubenville
Big changes could be coming to the Ohio Valley. A public hearing was held this evening to discuss plans for a new energy project.The south field energy project ...
WELLSVILLE CLASS OF 1972 | News, Sports, Jobs - The Review The Review
The Wellsville High School Class of 1972 held its 45th reunion on Sept. 30 at the Wellsville SOI Club. Pictured are (front, from left) Trudy Dunn, JoAnne Netti.
New Pleas Court judge hits the bench running | News, Sports, Jobs Morning Journal News
LISBON — New Columbiana County Common Pleas Court Judge Megan Bickerton is moving into her office this week, but she is not the only one moving ...
Quad County Coaches recognize football all-stars WKBN.com
Coaches and players are recognized by the QCCA for their 2017 performances.
Plans for $1.1 billion power plant unveiled in Wellsville WTOV Steubenville
COLUMBIANA COUNTY, Ohio -- A billion dollar project is making its way into Columbiana County.On Friday, Advanced Power announced its plans to build ...
Rebels repeat at Buck Bailey | News, Sports, Jobs - The Review The Review
WELLSVILLE — Crestview's wrestling team produced four weight-class champions on its way to repeating as the Buck Bailey Memorial wrestling tournament ...
Memory of 9/11 not fading in Wellsville | News, Sports, Jobs - The Review The Review
When first assigned to cover the Sept. 11 ceremony planned for Sunday, I was surprised at first. I did not realize the 16th anniversary of that fateful day was.
WHS Class of 1967 celebrates 50th reunion | News, Sports, Jobs - The Review The Review
Two lasting gifts a high school can give its students . . . wings to become all the graduates can be and roots to remind them where home is. The Wellsville Hig.
Wellsville HS Choir Concert | News, Sports, Jobs - The Review The Review
The Wellsville High School choirs will hold their annual holiday concert at 7 p.m. Wednesday in the high school auditeria. Both the concert chorus and the Ebony ...
Documentary filmmaker brings latest work to Wellsville | News Olean Times Herald
WELLSVILLE — A filmmaker with ties to Allegany County will swing through for a screening of his latest work on his way to another international film festival.
Longtime mayor of Wellsville is remembered | News, Sports, Jobs The Steubenville Herald-Star
WELLSVILLE — Those who knew the late Nunzio Lombardozzi remembered a man who was passionate about his hometown and took pride as a community ...
First class of Kent State Columbiana County Rural Scholars graduates | News, Sports, Jobs SalemNews.net
SALEM — The first class of students to complete the Kent State University (KSU) Rural Scholars program is graduating this spring and a celebration was held ...
Teen tells court of texting Dillard Youngstown Vindicator
By D.a. Wilkinson. The victim was not shot at close range. LISBON — A former Wellsville High School cheerleader said she and Eric Dillard were sending each ...
Area residents pay tribute to Dr. Martin Luther King Jr. | News, Sports, Jobs - The Review The Review
WELLSVILLE — With sounds of music ringing in the air, Wellsville residents — along with others throughout the country — paid tribute Monday to the life an.
Brittany Bissell WKBN.com
Brittany Bissell joined the WKBN 27 First News team as a multimedia journalist in January 2018.
East Liverpool boys heating up in Buckeye 8 | News, Sports, Jobs - The Review The Review
CADIZ — East Liverpool's boys soccer team earned a 2-0 win over Harrison Central on Tuesday in Buckeye 8 Athletic League play. For the Potters, Josh Reck.
Wellsville NHS induction | News, Sports, Jobs - The Review The Review
WELLSVILLE — The Wellsville Elks 1040 will serve fish beginning at 5 p.m. Friday, Feb. 8. Carry out available. ... SWARTZMILLER SPEAKS · VETERAN ...
2017 preview: Toronto Red Knights WTOV Steubenville
Schedule. 8/25 at Shadyside ............................7 p.m. 9/1 Bridgeport ..................................7 p.m. 9/8 at Edison .....................................7 p.m. 9/15 Southern Local .
WAVE over halfway there Wellsville Daily Reporter
WELLSVILLE — For the next 19 days, the 25 students in the Wellsville A cappella Vocal Ensemble (WAVE) will rehearse every school day and even during ...
Hornell grand champions at Wellsville Spirit Spectacular Hornell Evening Tribune
WELLSVILLE — If you were wondering why West State Street in Wellsville was a tight squeeze to get through Saturday afternoon, that's because the biggest ...
OVAC ALL-ACADEMIC TEAM | News, Sports, Jobs - The Review The Review
OVAC ALL-CONFERENCE ACADEMIC TEAM (Awarded to student-athletes who earned a 3.8 or higher on a 4.0 scale for the 2016-17 school year.) Beaver ...
ENGLISH FESTIVAL Award recipients Youngstown Vindicator
Listed below are the top three recipients of each award in Trumbull, Columbiana and Mahoning counties in the recent English Festival that took place at ...
Lowellville High School's Rockets beat Wellsville 27-21 for Homecoming Hometownjournal
LOWELLVILLE – The Lowellville Rockets again turned in a sparkling performance on their home field and are now 5-1 after defeating the Wellsville Tigers 27-21 ...
Delayed enlistment didn't spare sailor from horrors of World War II Buffalo News
At 17 years old and a junior at Wellsville High School in 1943, Peter T. Xanthos skipped school for a day and hitchhiked 35 miles to Olean, the nearest Navy ...
US Air Force Airman 1st Class Cartwright graduates basic training | News, Sports, Jobs - The Review The Review
SAN ANTONIO, Texas — U.S. Air Force Airman 1st Class Taylor B. Cartwright graduated from basic military training at Joint Base San Antonio-Lackland, San ...
East Liverpool celebrates season with hope for future | News, Sports, Jobs Morning Journal News
EAST LIVERPOOL — Community residents got a sampling Saturday of what Christmas in the City will become in the future, as a small festival was added to the ...
East Liverpool Christmas events set | News, Sports, Jobs Morning Journal News
EAST LIVERPOOL — A full day of activity is planned Dec. 3 to kick off the Christmas season in the city, starting at 11 a.m. with sidewalk vendors and culminat.
A True 4th of July Hero - PFC Melvin E. Newlin, US Marine Corps (1948-1967) Hawaii Reporter
BY DUANE A. VACHON, PHD. Melvin Earl Newlin was born on September 27, 1948, in Wellsville, Ohio. He graduated from Wellsville High School on June 6, ...
Big 30 Softball: Olean extends streak; Allegany-Limestone wins Olean Times Herald
OLEAN — The weather conditions weren't the best and the Olean High School softball team found itself down early.
Olean High School senior named candidate for U.S. Presidential Scholars Program Olean Times Herald
OLEAN — Saad Mirza is possibly the first-ever Olean High School student to be candidate for the United States Presidential Scholars Program — considered ...
Bevo Francis Dies at 82; Scored 116 and 113 Points in College Basketball Games New York Times
In 1954, Bevo Francis scored 113 points in a single college basketball game, setting an N.C.A.A. record that stood for nearly six decades. But he may be ...
Ohio students to test drive new Common Core exams; See what schools will take part here The Plain Dealer
Schools across Ohio will try out new Common Core tests this spring, but don't look for scores for your child. This round of tests is to just try out the tests ...
Little Girl Blue - By Randy L. Schmidt New York Times
Chapter One: California Dreamin'. Harold Bertram Carpenter had a rather peripatetic childhood and even more itinerant adolescence. The eldest son of ...
Sports and songs: a combination that unites and inspires Scholars and Rogues
by Bryan Clark On Jan. 27, 1991, Whitney Houston sang "The Star-Spangled Banner" before Super Bowl XXV. As news of her death spread, many people ...
News headlines by Google News for Wellsville High School Wellsville OH
We have listed the latest news headlines that include Wellsville HS . This site has been created to offer a place for WHS alumni to reconnect and share memories.
In addition to these news headlines, you may also want to join the Wellsville High alumni directory and check out the yearbook listings.


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subset: commoncrawl


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This one of a kind Bearspaw mansion is situated off a quiet road on 3.36 landscaped acres w/ hundred... View
This feature is currently unavailable in this listing's region.
Air Conditioning-Central, Balcony, Bar, Barbecue-Built-In, Ceiling 9 ft., Ceiling 10 ft., Deck, Insulation-Upgraded, Patio, Programmable Thermostat, Vaulted Ceiling, Vinyl Windows
Quad or More Attached, Insulated, Heated, Over Sized
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Brick, See Remarks, Stucco, Wood
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Welcome home, 25 min. from downtown Calgary, this 8800 sqft 7 bed 9 bath home complete w/ annexed full service staff quarters will impress the most discerning family. Mediterranean designed exterior infused w/ Roman influences, this gated estate, complete w/ perimeter fencing & retaining walls, offers privacy in the affluent community Watermark at Bearspaw. Positioned perfectly to maximize unobstructed pond & mountain views, tranquility is bountiful w/ mature landscaping valued over $650K; the picturesque estate is the epitome of prestige. Luxurious comfort w/ a state-of-art automation system valued over $200K installed by nationally acclaimed & award winning Home Concepts. The security system is comprehensive w/ 360-degree perimeter camera coverage, contact & glass breaks, motion & flood sensors, & monitored smoke detectors. The opulence of the extensive lighting package, 13-output audio source & 8 HD video sources & multi zoned irrigation system reinforces the thoughtful customization w/i the home. The main floor living w/ traditional spaces inclds a den, great rm, formal dining, kitchen w/ nook, & an outdoor heated space to be enjoyed year round. The "Chef inspired" kitchen w/ custom cabinetry, leather finished granite, Jenn-Air & Miele appl., complete w/ butler's pantry is magnificent.The architectural grandeur features stucco, a private pond-side courtyard w/ fountain, Romeo & Juliet balconies, a lrg SW balcony off the master bdrm, & extensive real Colorado stonework. Admiration continues from the outside in, w/ a custom 1700 lb hand sculpted statue poised in front of the flared staircase to greet all guests. The attention to detail continues w/ red oak custom millwork banisters, archways, & exposed ceiling beams. The upper living quarters boasts a master retreat w/ an ensuite built for royalty, 3 add. bdrms w/ ensuites, & laundry rm. The w/o lower level is an entertainment haven w/ pub style bar & wine cellar, games area, fitness rm, theatre, great rm & 2 add bdrms w/ ensuites. Call us today.
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This mortgage calculator can be used to figure out monthly payments of a home mortgage loan, based on the home's sale price, the term of the loan desired, buyer's down payment percentage, and the loan's interest rate. This calculator factors in PMI (Private Mortgage Insurance) for loans where less than 20% is put as a down payment. Also taken into consideration are the town property taxes, and their effect on the total monthly mortgage payment.
Disclaimer: Information herein deemed reliable but not guaranteed by CREB®.
Listing information last updated on February 21st, 2019 at 3:30am CST.


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Urbain's wife, Nicole, finds her marriage with Urbain sometimes unnerving because Urbain at home is a lousy joker and often causes problems. They have two children, the adolescent son Maurice and the brave little girl Jose Fientje. Didier is Urbains brother-manager, sleek bird and womanizer. Urbain has a handsome driver called Kiki and a difficult mother (meme).
Type: Scripted
Languages: Dutch
Status: Ended
Runtime: 30 minutes
Premier: 2005-03-18
Urbain - Métal Urbain - Netflix
Métal Urbain (meaning urban metal) was one of the first French punk groups, formed in 1976 in Paris.
Urbain - Current band members - Netflix
Éric Débris (Éric Daugu): singer, programming (since 1976) Hermann Schwartz (Jean-Louis Boulanger): guitar (since 1977) Vott : guitar (since 2003) Jérôme Solo : programming (since 2004)
Urbain - References - Netflix
- http://www.francomix.com/article-French_Punk_New_Wave_1975_1985-39.html
- http://www.dustedmagazine.com/reviews/1257
- http://www.bbc.co.uk/radio1/johnpeel/artists/m/metalurbain/
- http://www.metalorgie.com/groupe/Metal-Urbain
- https://www.youtube.com/watch?v=o_HMXbk3g08
- http://www.seventeenrecords.com
- https://www.netflixtvshows.com
- http://metal.urbain.free.fr/
- http://www.metalurbain.com/
- https://musicbrainz.org/artist/ea214250-3fe3-4b10-9904-bf3814715720


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Gynecological Disorders and Diseases Female Reproductive System Male Reproductive System Links to Various Articles in Gynaecology and Obstetrics Urinary Incontinence Ovarian Cysts Causes for loss of female libido and ways to make it better Endometriosis Uterine Fibroids Intra-uterine contraceptive devices (IUD) Mullerian Ducts Anomalies - Uterine Abnormalities Menopause - Hormone Replacement Therapy (hrt) Cloning Humans Myth or Fact Options and Applications Hysterectomy - Surgical Removal of the Uterus or womb Labiaplasty - Plastic Surgery of the Female Genital Organs Weight Loss Supplements for Women Genital Area Hygiene - Vulvar and Vaginal Hygiene Diagnosis and Prevention of Cervical Cancer The Vagina - Vaginal Discharge - Vaginal infection Breast enlargement - Breast Augmentation Penis Enlargement Methods G spot – Amplification of the G spot Questions Related to sexual Topics Contraception Polycystic ovaries What you should do before and after surgery Premenstrual syndrome (PMS) Videos about the Reproductive system Postmenopausal Bleeding Plasma injection for urinary incontinence Pelvic inflammatory disease (PID) Sexual attraction and attractiveness to others Chronic pelvic pain Lightening Dark Skin around Pubic Area Wound Care After Surgery 6 Wellness Things Women Over 40 should be Wary of
I bought my first pump in 1990. My issue was, while I was just over six inches in length erect, I was skinny. I used to do a half an hour session prior to my then lover arriving for sex. She was 18 (I was 24) and she thought I had the biggest dick ever. The reason: my veins were flush with blood and I was artificially inflated. But, over time, with regular pumping, the capillaries expanded for good, the muscles in my penis became bigger and stronger, and I gained noticeably in girth.
There's a pill for everything, whether you want to remove stress or ditch some weight. So it should be no surprise that there's a pill for penis enlargement as well. "Men spend millions on these every year and it is a complete waste of money," says Tiffany Yelverton, a Sex Educator, Sex Coach, Speaker, and founder of the Sexual Wellness company, Entice Me. "A pill is not going to make the penis larger. Neither are herbs or supplements. It may temporarily make the man feel like he has a stronger erection, but it won't be longer or bigger. Calcium will not increase size or strength and actually too much calcium can cause the opposite effects," says Yelverton.
Apart from the risks, penoplasty (surgical penile lengthening and girth enhancement) is the most expensive way for penile enhancement. According to About Health it ranges from $4000 up to $17000. If you are interested in surgical enhancement, we recommend reading the in-depth article on Medscape about possible surgical techniques and results. There is a less risky new method, the FDA-cleared Penuma implant developed by Dr. Elist (James Elist, MD) for flacid size enlargement, but the erect size lengthening is minimal and the cost is in the low five digits, too.
The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.
Penis length surgery involves cutting the ligament with which the penis is attached to the pubic bone and grafting added skin to the base to increase length. This will increase the size of the flaccid penis by up to 2cm, but it doesn't affect the size of the erect penis. The cut ligament may also not provide the support it originally did, which means that you might find your erections less satisfactory as a result. There is also a risk that this type of surgery may cause the side effect of pain during sex.
Mullerian Ducts Anomalies - Uterine AbnormalitiesMenopause - Hormone Replacement Therapy (hrt)Cloning Humans Myth or Fact Options and ApplicationsHysterectomy - Surgical Removal of the Uterus or wombLabiaplasty - Plastic Surgery of the Female Genital OrgansWeight Loss Supplements for WomenGenital Area Hygiene - Vulvar and Vaginal HygieneDiagnosis and Prevention of Cervical CancerThe Vagina - Vaginal Discharge - Vaginal infectionBreast enlargement - Breast Augmentation
The first is Jelging, a technique in which you turn yourself into a cow and milk your penis from base to head. The theory is that you elongate the three columns of soft tissue that comprise it. Your gains are temporary and you risk damaging yourself by overdoing it. The second is the classic pump. This works by drawing blood into the two cylinder shaped chambers of your penis by creating a vacuum. Again, once removed, you will be back to normal size.
I was married for 3 years to a guy who hung like a horse. He wasnt a skilled lover and I have a small vagina. My husband of 22 years is about 6 1/2 inches erect (average) and very skilled. What I have learned over the years to enjoy the fullness of him, is to wait until Im nearly finished with my climax and then have him pluge fully in to his comfort. Its great. My climax is still going and I feel the fullness of him. I cant get enough!
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This is very much similar to wet milking but in this exercise you don't have to apply lubricant on your penis. This means that you don't have to clean your penis after completing workout. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing. But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:
Note: This notification is to inform the public of a growing trend of dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building and are often represented as being "all natural." FDA is unable to test and identify all products marketed as dietary supplements that have potentially harmful hidden ingredients. Consumers should exercise caution before purchasing any product in the above categories.
"My advice to men is that before they try any potions, creams, pumps or surgery, improve your technique. You will feel more confident and women will like you a lot more, at least in the bedroom," says Dr. David Shusterman, MD, the Medical Director of NY Urology. A lot of men don't invest money into the right products that will improve the outcomes. "At every Duane Reade they have what I call a penis enhancement pack; it includes a penis ring with a vibrator on it. The pack is $10 and it will achieve what the men want to achieve without going through surgery," says Dr. Shusterman. A lot of men want enhancement but it tends to only hurt your sex life, not help. "Most guys regret going through surgical enhancement," says Dr. Shusterman.
This is very much similar to wet milking but in this exercise you don't have to apply lubricant on your penis. This means that you don't have to clean your penis after completing workout. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing. But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:
Many doctors question whether the benefits of lengthening surgery outweigh the risks. A 2006 study found that only 35% of men were satisfied with the outcome of surgery, which added only half an inch, on average, to length. Men who are overly preoccupied with penis length tend to have unrealistic expectations of surgery and should seek counseling instead, the authors wrote.
I started my research about how to make your penis bigger when I discover few people reported that they found 2 inches increase in their penis with the help of penis enlargement exercises. During my research I found many exercises some are good for starting level and some are little bit more advanced exercises. Mostly advanced exercises are for treating penis curve, premature ejaculation and erectile dysfunction. Thankfully I was not suffering from these problems. I decided to start working on basic exercises to enlarge my penis.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
While many men worry their penis is too small, research shows that most men's penises are normal and they needn't be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful.
Dark chocolate is concerned as a nutrient food, because it not only helps you increase sexual life, but it also helps you rise up blood flow because it has flavonol. Many people like dark chocolate because it is the best type of chocolate, it is rich in cocoa, antioxidants, and has a little sugar. Dark chocolate also helps you detoxify your body, as well. Certainly, this kind of chocolate has a lot of calories to supply your energy.
Ingredients Tongkat Ali, Zinc, Maca Root, L-Arginine, Panax ginseng, Eleutherococcus senticosus, Sarsaparilla, Pumpkin Seed, Muira Puama Bark, Oat Straw, Nettle Leaf, Cayenne Pepper, Astragalus, Licorice, Catauba Bark, Tribulus Terrestris , Orchic, Boron,Oyster Hoodia gordonii Cactus Concentrate (stem), Glucomannan (Amorphophallus konjac root), Green Tea Leaf, Theobromine, Guarana Seed, Cha de Bugre Leaf Powder, Maca Root, Caralluma fimbriata Cactus, L-Theanine, Banaba Leaf (Lagerstroemia speciosa) Horny Goat Weed Leaf Extract (Epimedium Grandiforum), Tongkat Ali Root Extract (Eurycoma Longifolia), Saw Palmetto Fruit Extract, Orchic Substance, Wild Yam Root Extract, Sarsaprilla Root Extract, Nettle Root Extract and Boron Amino Acid Chelate Calcium, Vitamin B-6, Magnesium, Melatonin, Valerian Root, Hops Flower, Skullcap, Chamomile Flower, Passion Flower, L Taurine, Inositol, GABA, Gelatin, Silicon Dioxide, Magnesium Stearate Horny Goat Weed (herb powder), Maca (herb powder), Macuna Pruriens (L-Dopa), Polypodium Vulgare (herb powder), Yohimbe Bark (herb powder), Saw Palmetto (herb powder), Muira Puama (herb powder), Arginine (L-Arginine hydrochloride), Panax Ginseng
I saw two more urologists and two clinic doctors and told them what was going on. I made sure to be clear about the exact motions I made when I was trying this jelqing nonsense. One told me to have a cystoscopy done and the other said to take another 2 months rest. Cystoscopy came out clear. He still had no idea what was going on and said take a few months' rest like the other doctor said.
• Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax, opening the arteries, maximizing blood flow, and boosting size, (Erection drugs work by relaxing these muscles.)
The modus operandi extravagances commencing the starting place reason and facilitates you in the direction of manage your ejaculations so with the intention of you be able to take pleasure in enhancer sittings of sexual take steps. The GenoDrive re-establishes your manliness and independence obviously and lend a hands you to execute next to the max out in divan.
Many men feel anxiety with regards to the size of their penis. There are an abundance of treatments offered online which claim to help you enlarge your penis. However, these are scams - there is no scientifically proven and safe treatment which can increase penis size. Find out what constitutes an average size and how to protect yourself from harmful treatments.
Almost all men have a normal size penis – although many young men are concerned that their penis is too short or too small. Sometimes they believe this because they have compared themselves with friends or classmates in a common shower or locker room, or maybe someone teased them or made a hurtful comment. Or they might have seen pornographic pictures or movies and compared themselves with the porno "stars" (many of whom have unusually large genitalia).
All consultations with Big Al are done remotely via Skype, which he conducts from his home office in Central Florida (out of earshot of his wife and young kids). His wife is aware of what he does and is totally cool with it, so long as he's helping people. Which he appears to be doing from the looks of dozens of seemingly legit testimonials on PEGym, a sexual improvement site for men. Dear Ambellina, for example, says he made some "good and easy newbie gains" before hitting a wall, but Big Al kept him motivated to reach his desired length of 7.5 inches. "A huge part of penis enlargement is mental discipline," Ambellina explains. "A coaching service like Big Al's is invaluable because you're much more likely to follow through when a passionate professional is monitoring your progress and pushing you to achieve."
The GenoDrive is the modus operandi which be able to be of assistance you attain the discriminating sexual staying power obviously. It standardizes the organic performance of males and be of assistance them to after everything else longer on the room in the midst of concentrated orgasms. The modus operandi in addition improves the stimulation intensities consequently with the intention of you be capable of achieve at your hit the highest point and gratify your associate in superior system probable.
Now that you know how to be all you can be, guys, I'm here to explain that men hung up on penis size are clueless about good sex. Any size penis can bring its owner great pleasure. But the best way to impress women erotically is to give them pleasure without using your penis. Only 25 percent of women are consistently orgasmic during vaginal intercourse no matter what the man's size, so for the vast majority of women, vaginal stretching and deep penetration are not direct routes to pleasure and orgasm. Most women need--and appreciate--gentle, patient, sensual clitoral stimulation with fingers, tongue, or toy.
The team at Morganstern Medical strongly suggests that you do extensive research on any doctor and every technique before you get agree to get your penis enlargement surgery. Dr. Steven L. Morganstern, M.D. is an internationally acclaimed board certifies Urologist and Surgeon who has invented a guaranteed solution for penile size. Over the past 25 years he has successfully performed over 4,000 penis enlargement surgeries. Dr. Morganstern is a pioneer in the men's health field and was on the front lines of Erectile Dysfunction (ED) therapeutics. He served as a leading media spokesperson and expert on ED before others were even talking about it. Additionally, he was chosen as the only private clinician to be included in the original trials for Viagra. To put it in simpler terms: He "was reversing ED-when ED wasn't even cool." To schedule an appointment with Dr. Steven L. Morgenstern in his Atlanta office please call or send a request through our contact form. If traveling to Atlanta is not an option we can set up a phone consultation or you can send in a request to be put in contact with other physicians in your area that perform the Morganstern Penis Enlargement Surgery.
Thankfully, I've avoided the emergency room. After six weeks of daily rice socks and side-side-stretching, my penis has, in fact, lengthened. I'm embarrassed to admit how satisfying it felt to notch six inches on my ruler. And I'm confident those increases would continue if I stuck with Big Al, but I think I'll stop here. After all, as Nelson explains, the average penis is 5.16 inches, so at just over 6, I'm already in the 70th percentile. "You're an inch bigger than average and thick," he says. "Holy shit, what more do you want?"
1. You have to discover your point of no return, which is the point at which you have to ejaculate and cannot stop yourself from ejaculation. You can discover it by doing an exercise called 1-10 at which number 1 refers to the beginning of the arousal sensation and number 10 refers to the occurrence of orgasm and ejaculation, therefore number 9 is the point before ejaculation and this is the point of no return. When you do the masturbation and reach the point of 8 stop and restart again after the urge of ejaculation is subsided and then you have to repeat this several times. Masturbate, stop, masturbate, and after 15 minutes you can ejaculate.
There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger. The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth? The answers can be found online at MagnumRings
hey man you need two things for good sex. an erect penis and a vagina which can hug that penis sufficiently. if your penis does not touch the vaginal walls has it ever occurred to you that its time for vaginal exercises? normally speaking a vagina has the ability to grip whatever goes inside, be it a finger or a penis or whatever. when women are unable to feel anything, the penis is quickly blamed! but it might as well be that their little tunnel has lost grip.
The first and probably most important part of any penis enlargement exercise is Lubrication. It is important for you to apply enough amount of lubricant on your penis before starting any exercise. Additionally, you should look for lubricant that you feel comfortable with. No need to purchase expensive penis enlargement oils. Most of these penis enlargement oils are nothing more than just mixture of few oils.
6 weeks passes and I still can't achieve a full erection. My maximum was 70% and I was having weird symptoms with my member. I had developed a torsion of maybe 10 degrees, as in the head was rotated. Nothing too grotesque as I've seen other guys born with this naturally, but it just wasn't straight anymore. The other symptom led to seaches online pointing to something called 'hard flaccid,' something not medically recognized as a real symptom. My penis would not go soft basically. It felt rubbery and stiff all the time, and it only relaxed to what I was used to if I was urinating or laying down on my back. It's resistant to being moved and prevents me from getting an erection while standing up.
Admittedly, most everything Big Al teaches can be found in various pockets of the internet, he just packages them in a program that would be difficult to replicate on your own. Like a trainer at a gym, most of Big Al's value comes from his knowledge, access and willingness to hold clients accountable. Less valuable is his nonexistent medical expertise. "I have no formal medical training," he admits. "But I've studied many journals." And Wikipedia pages like this one, which he says includes "sound scientific principles" that informs the majority of meCoach's enlargement methodology.
The GenoDrive is the prevailing male augmentation procedure with the purpose of moving parts to augment the level of testosterone in the deceased to encourage strong sexual presentation. This is the prescription with the intention of facilitates you to improve the sexual staying power and endurance so with the intention of you be capable of carry out at your hit the highest point on the room.
Now that you know how to be all you can be, guys, I'm here to explain that men hung up on penis size are clueless about good sex. Any size penis can bring its owner great pleasure. But the best way to impress women erotically is to give them pleasure without using your penis. Only 25 percent of women are consistently orgasmic during vaginal intercourse no matter what the man's size, so for the vast majority of women, vaginal stretching and deep penetration are not direct routes to pleasure and orgasm. Most women need--and appreciate--gentle, patient, sensual clitoral stimulation with fingers, tongue, or toy.
Commenting on male enhancement products tainted with undeclared drugs, he said, "The retailers will tell you that, 'We had no idea that this was the case' and in some cases, they may be earnest in that perspective. And some may not be sophisticated enough to look critically at the … indicia of fraud in those transactions that would cause concern to a more sophisticated storefront."
2. Penis extenders also work on the basis of stretching and tension. Although extenders come in a variety of designs, they all have a means to attach the extender to the base of the penis and just behind the glans, as well as some sort of tension to extend the distance between the two fastening points. As you grow, you expand the extension to facilitate more growth.
Even worse, many of these pills contain undeclared substances to make buyer believe the product works. There are hundreds of different so called penis enalrgement pills on the FDAs official "Tainted Sexual Health Products" warning list, including some very well known and popular pill brands. The hidden drug ingredients are often Sildenafil (Viagra), Tadalafil (Cialis) or Vardenafil, subtances used to treat erection problems, short ED (erectile dysfunction). While these prescription only drugs can help patients suffering from ED, they can also have dangerous side effects and interactions, especially for people taking certain cardiac drugs. In the worst case, they can cause heart attacks, there are several verified actual deaths related to dubious penis pills. Don't risk your life and stay away from enhancement pills, no matter how tempting the advertsing or fake reviews sound. Go for effective natural training instead.
Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.


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VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.
before and after weight loss 40 years old
Celebrating our 27th year in business, Tennessee Fitness Spa offers a fully equipped gym, heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, dining hall, beauty salon, massage rooms, T.V. lounges, and accommodations for 58 people. We are a full-service weight loss retreat that is surprisingly affordable and proven to be effective.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[23][24]
I have always had an athlete's physique until my sophomore year of college when I gained about 50 lbs. Since then I've tried everything to lose the weight only to fail… Until I started the Fit Body Weight Loss Program and the weight came off easily! I dropped 9 lbs in just the first week! I went from 203 lbs to 182 lbs and dropped from a tight size 16 to a size 12 in just a little over a month! I'm now wearing clothes that I haven't been able to fit into for over 2 years and now they are even loose on me! This program really worked for me when nothing else did!
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You are not alone and The Biggest Loser Resort program has been designed to help people just like you. Our program takes a holistic approach and our immersive lifestyle program will arm you with the tools needed to attain your health and weight loss goals. Our resorts are located in beautiful settings so you will be in the perfect environment to reinvigorate your mind, body, and soul. Our program provides you an opportunity for you to invest in yourself and focus solely on your wellbeing so you can win the battle with your weight, transforming you into the best possible version of yourself.
Many of my patients 50 and older come to their appointments with similar reasons for not keeping up with a workout plan. These often include some sort of joint pain, but this is not the decade to stop moving. First, assess what you can do. Then, take away the "I can't" phrase out of your vocabulary. Swimming, walking, exercising on the elliptical machine and biking are low-impact activities. You'll also want to focus on developing muscle mass to help preserve your metabolism. Finding a good trainer can be the first step in determining which resistance training activities will work best for you.
A healthy weight loss program should never be about dieting alone. It should be a balanced approach including nutrition that's right for your metabolism, sensible exercise, food preparation management and the right mindset. This retreat embodies that holistic approach, with personalized tools to get your weight to where you want it to be and continued support with weight management thereafter. Your pre-arrival consultation will guide our team of nutritionists, chefs, personal trainers, physiologists and instructors, to prepare your bespoke plan of action and help you execute it.
Bad diet decisions are often made when you're starving and have nothing healthy to eat in your kitchen. Ward off diet-derailing decisions by stocking up on frozen, deveined shrimp—one of Insanity trainer Shaun T's! go-to proteins. Once you throw it on the stove, it's ready to eat in just a few minutes, and it's a great source of lean, low-cal protein. Organic, low-sodium turkey breasts, pre-grilled chicken and hard-boiled eggs are also smart meal-starters to keep on hand.
While overnight oats remain a healthy and trendy breakfast, there's one healthy oatmeal trend that's also making waves: Zoats! The funny-sounding name actually describes a very straightforward (but delicious) dish made from shredded fiber-filled zucchini, oatmeal, milk, spices and nutrient-packed add-ins such as nuts and fruit. We love how the dish makes it easy to add veggies to your morning meal—somewhere it's rarely found. Another win: Adding zucchini to your oatmeal adds bulk to your breakfast bowl without the need for extra cereal, ultimately saving you calories.
Are your portion control issues making it hard for you to shrink your man boobs? Stop yourself from going back for seconds by grabbing a box of mints. People often yearn for that second cookie or helping of mac and cheese because the taste of the first still lingers. To cleanse your palate, keep mints or breath strips on hand and pop them when it's time to quit noshing. Not only will this rid the alluring taste from your tongue, it will also keep your mouth busy and act as a distraction. Drinking water or tea are also helpful tactics.
Once you start to feel the effects of all these positive benefits, the result will be a healthier lifestyle you can stick to for the long term. "Many people tell me that when they feel happier, they want to sustain that feeling, so it just makes sense to choose habits that support it, like reaching for water instead of soda, taking the stairs rather than the elevator, and snacking on fruit and almonds in place of cookies," Sass says. "External thoughts, like 'I should do that,' become internally driven choices that just feel right." Focusing on the positive changes to your health rather than the number on the scale, Sass says, will likely make you feel more excited about other healthy behaviors, like drinking more water and eating more veggies. Make these 50 easy ways to lose weight naturally part of your routine.
Why a top-pick? Many weight loss retreats develop their programs around a specific exercise schedule and predetermined nutritional goals. At Kripalu, participants spend more time delving into why they eat and what they can do to make healthier choices. Dieters don't go home with a specific meal plan to follow, but they have the opportunity to connect with others so that they can continue to build on the foundation that they establish at Kripalu.
before and after 40 pounds
Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.
The Lenox Health Resort Weight Loss Program at Canyon Ranch eschews what it calls "tedious, cookie-cutter weight-loss directives and dreary menus" and instead offers guests a whole-person program with access to top experts in nutrition, exercise physiology, life management, and lifestyle medicine – all working to tailor the best weight loss plan for each guest. Stays range from 1 week and longer, with an all-inclusive no-tipping plan with meals and lodging.
Tennessee Fitness Spa recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults. If you'd like to hear Vicky's thoughts about her time at Tennessee Fitness Spa, click on the video above!
A retreat joins like-minded people open to share their journeys and learning about yours. Practicing exercises, learning and experiencing new things together for several days or even weeks creates a foundation for friendship hard to topple in a busy everyday life environment. You might even end up supporting each other and sharing progress back home.
As far as spices go, saffron is one of the most expensive ones around, but it's also a substance that preliminary research suggests can contribute to weight loss. According to a study published in the journal Antioxidants saffron extract may inhibit weight gain in a number of ways similar to how antioxidants function. The research suggests the colorful spice could decrease calorie intake by blocking dietary fat digestion, act as an antioxidant and suppress inflammation, suppress food intake by increasing satiety, and enhance glucose and lipid metabolism. Though scientists aren't totally sure what makes saffron so weight loss friendly, they suspect it has something to do with crocetin and crocin—two antioxidant-rich compounds found in saffron that give it its distinct color.
"Your specific [weight loss] program may differ from someone else's based on climate, geography, heredity, the quality of the food you're buying, the volume in which you're eating that food, and so much more. A lot people take advice that doesn't honor themselves. What works for me is not going to work for you. It's just not. So really, it's [about] having an honest look at who you are, what your tendencies and triggers are, and how you can build a program that revolves around that."
As part of an eight-year study that included nearly 50,000 women, Harvard researchers tracked what happened when people either slashed their intake of sweetened drinks or started consuming more of them. Not surprisingly, the participants who raised their sugary-drink intake gained weight and increased their risk of developing Type 2 diabetes. In fact, the more people's sweet-drink intake increased, the more weight they gained and the more their disease risk went up.
Hiley Fulgence is a professional Personal Trainer, Nutritionist, and Sports Massage Therapist who has worked around the world helping people to improve their fitness, achieve better overall health, and maximize their performance. At the BodyHoliday, he specializes in nutrition for weight loss, assessment and treatment for injury prevention and rehabilitation, and sports science testing & performance enhancement. As a former track and field athlete, he brings a unique enthusiasm and compassion, along with the determination to improve his clients' physical wellbeing.
Indoors, each of our spaces is designed for comfort. We want you to feel at home so you can be yourself, and get back to cherishing who you really are. After an active day of workshops, physical activity, and fun, you can cozy up next to the wood stove in the Okemo Room, or enjoy a board game with fellow participants, while you gaze out over Okemo Mountain in the distance. Then, relax with a soothing, therapeutic massage at the end of the day.
What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. A study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. However, the health benefits of coconut oil are still debated—coconut oil is high in saturated fat. But that's not necessarily a bad thing; it's in the form of medium chain triglycerides (MCTs), which aren't processed in the body the same way long chain triglycerides (LCTs). A study published in International Journal of Obesity and Related Metabolic Disorders found that when MCTs replaced LCTs in the diets of overweight women, they were less likely to gain weight.
When it comes to losing weight, we have been told time and again to eat right and exercise regularly. From following a healthy diet plan to working out regime, those who want to lose weight leave no stone unturned to get a fitter body. But often, we miss on some basic yet important things which might also impact our weight loss journey. Here we have mentioned a few important things that must be followed to maintain a healthy body weight.
If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.
Just when you thought there were no more diets to try, here comes one of the strangest. The regimen involves a daily injection of urine. Sheryl Paloni lost 43 pounds and more than 30 inches in 5 months. That's when she heard about a very unorthodox, extreme weight loss program. The urine comes from pregnant women. Sheryl injected herself with it daily.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
I started my journey this summer with 19% body fat, at the upper range of what would be considered acceptable for percentage body fat. The measurement is based on the principle of impedance, the transmission of electrical current through various body tissues, with fat creating the most resistance and muscle the least, based on its higher water content.
I've learned it's okay to make mistakes. It isn't about avoiding mistakes and not living, or living in fear, but making positive steps forward. Being here has been a reminder to me that there's no good or bad food, just like there are no good or bad bodies. And when you strip away all the judgement and perfectionism and rules that we create for ourselves, what's left is so, so beautiful.
40 year old weight loss before and after
Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. "Even though we associate water with being bloated, drinking more water can help to flush sodium out of the body, and that reduces the bloat," said Jeff Hampl, Ph.D., R.D., nutrition researcher and assistant professor at Arizona State University.
The iconic Red Rocks Amphitheatre in Colorado is known for its off-the-charts music scene, but it's the fitness offerings we're really interested in. Book the Red Rocks Recharge package at Hotel Teatro through summer 2016 and not only will you get a fresh-pressed green juice to fuel your mornings, but you'll also receive complimentary transportation to the theater to participate in the Yoga on the Rocks program. Want to raise your heart rate a little more? Join the Fitness on the Rocks program, where you'll incorporate the stairs into a sweaty, sweaty routine. A private car shuttles your exhausted (but proud) self back to your hotel where you can soak in a glorious recovery bath.
The base for Wildfitness is a Victorian stone lodge in a whopping 23,000 acres of dramatic mountains and inky-black lochs. Wild workouts include scrambling up steep mossy banks, walking along wooden planks with eyes closed and slacklining above whirling rivers. During downtime you'll want to disappear under your duvet in the tartan- and tweed-trussed bedrooms (ask for a highland view). Meals are protein-packed: Scotch egg wrapped in venison for lunch and bone broth with fishcakes for supper. The highlight of the week is a youthful version of the Highland games: welly throwing, caber lifting, shot putting, rope jumping and a highly competitive tug of war. It can seem hard at first, but somehow you'll do it anyway and feel mighty proud of yourself afterwards - with a reshaped body to boot.
Emma says: "While its good to shake our body up with different intensities of exercise its best to keep our mealtimes regular. If you find skipping meals a tempting habit try having a combined protein and fat snack or small meal instead. Do this every 2-3hrs. Eat a boiled egg, a small handful of nuts or seeds, a protein drink or 100gm of meat or cheese. Add in certain vegetables and fruit and reduce carbohydrates especially refined ones; they are the weight loss enemy!"
High fiber diet benefit # 2: The "chew" factor - "High-fiber foods require more chewing and take longer to eat," explains Leslie Bonci, M.P.H., R.D., author of the American Dietetic Association Guide to Better Digestion (John Wiley & Sons, 2003). "Because your mouth is more involved in the eating of high-fiber foods, you feel more satisfied with a high-fiber meal."
My size has always been a part of my story. I never felt ashamed of my weight or pressured to change myself. I loved my body and loved eating good food—I was even a food blogger in New York City. Yet after 14 years in New York, my life turned upside down. I'd just ended a long-term relationship and needed something new, so I decided to make a big change and moved to Greenville, South Carolina.
Sure, trampolines are built for kids, but as an adult, using one for rebounding is a great way to flatten your tummy and get rid of excess fat. "Not only is it a great cardio workout (which is the first step to tightening up your midsection) but it makes your core work like crazy so you are getting the cardio plus the toning: everything you need for a tight tummy!" explains Hope Pedraza, a Certified Personal Trainer through American College of Sports Medicine in 50 Ways to Shrink Your Belly. To get a comprehensive workout using a mini trampoline, Pedraza suggests jumping, lifting your knees up high, twisting, adding some light weights to move around while you're jumping, and moving in all directions in different planes.
* Results are not guaranteed. Results will vary based on each patient's physical health, family history, diet and exercise, physical condition and adherence to the One Body program. The weight loss results described herein may or may not be typical. References to "losing inches" or "inches lost" means total combined inch loss from the waist, hips and thighs. No prescriptions or treatments (including testosterone injections) will be given unless a clinical need exists based on an examination, any necessary testing or labs, a medical consultation and current medical history.
Adding resistance training to your exercise routine is a great way to boost your weight loss regimen. If you are looking to lose weight quickly, you should try some kind of weight-lifting exercise three times a week. Perhaps schedule your workouts for Mondays, Wednesdays, and Fridays so your muscles will have a day in between to rest. (That way, you have less of a chance of injuring yourself.) Or, take a cue from Livestrong.com and try circuit training, which will help you burn even more calories.
When eating out or picking up a quick lunch on your break, ask for any sauce or dressing on the side. Though these emulsions often add flavor to a dish, they're also frequently packed with empty calories, added sugar, and a whole host of other unhealthy stuff that makes shedding pounds that much harder. For example, just one three-tablespoon serving of Panera Bread's Greek dressing has 230 calories. 3.5 grams of saturated fat, and 310 milligrams of sodium. By asking for the sauce or dressing on the side, you have more control over how much of it you eat, and you could easily save yourself a few hundred calories.
I've learned it's okay to make mistakes. It isn't about avoiding mistakes and not living, or living in fear, but making positive steps forward. Being here has been a reminder to me that there's no good or bad food, just like there are no good or bad bodies. And when you strip away all the judgement and perfectionism and rules that we create for ourselves, what's left is so, so beautiful.
40 year old weight loss before and after
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[12] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[13] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[14] Many are available, but very few are effective in the long term.[15]
Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient-dense, high in satiating fiber, and low in calories, making them ideal weight loss tools, says registered dietitian Danielle Omar. "By eating the veggie half of your plate before anything else, you will take the edge off your hunger, eat less overall calories, and still feel full and satisfied. Keep eating this way and the pounds will painlessly melt away." For more super easy weight loss hacks, check out these
reasons for weight gain after 40
High-intensity circuit training is similar, only it incorporates resistance training, too. The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It's different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. "Our approach combines aerobic and resistance training into a single exercise bout," write the paper's authors, Brett Klika, CSCS, and Chris Jordan, CSCS, CPT, in Health and Fitness Journal.
"They may be small, but these sweet-tasting fruits contain a hefty amount of actinidin, a natural enzyme unique to kiwifruit that aids in digestion by breaking down protein in the body. Kiwifruit also contains prebiotic fiber, which primes the gut for healthy digestion," Scritchfield says. "Research indicates that a daily serving of green kiwifruit helps increase bowel movements. So, cut in half, scoop with a spoon, and pop into your mouth like nature's Tums (SunGold kiwis, with a yellow flesh and tropical taste, offer three times the vitamin C of oranges and as much potassium as a medium banana)."
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[12] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[13] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[14] Many are available, but very few are effective in the long term.[15]
Why a top-pick? Scientific studies have found that when people view exercise as play, they are more likely to commit to their fitness routine for the long haul. The camaraderie at BodyHoliday and the wide range of activities at the resort make it easy to play while you get in shape and lose weight. Staff at the facility work together to coordinate a comprehensive experience so that you meet your diet, nutrition, and exercise goals while having fun in a luxurious setting.
Studies have found if you eat in front of the TV when it's turned on, you may consume 13 to 25 percent more calories than if the TV was turned off. Further, a recent survey shows most Americans stop eating when their plate is empty or their TV show has ended. It may be extremely beneficial to tune into your mindful eating habits by turning off the TV and listening to your body.
Welcome to Whistler Fitness Vacations! We are an intensive weight loss immersion, exclusively for women of beginner fitness levels. Exclusively for those who outside of healthy weight range, our program is striving to be Canada's leading luxury weight loss retreat. With weekly programs from May through September, each guest is lodged in private suites at the beautiful Westin Resort and Spa Whistler. Since 2008, we've run almost 400 retreats; helping women like you smash their goals, upgrade their health, and feel better about the body they're in.
According to the NAS, the average woman needs only 500 milligrams of sodium a day. Most of us get more than six times that, or 3,000–6,000 milligrams per day. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn't pretty for your abs. That's because where sodium goes, water follows.
Table 1 shows the baseline characteristics of the study participants. PFOS and PFOA were the dominant PFASs. The median (interquartile range) plasma concentration was 24.5 (16.2–37.0) ng/ml for PFOS, 4.5 (3.3–6.3) ng/ml for PFOA, 2.4 (1.5–3.6) ng/ml for PFHxS, 1.5 (1.0–2.4) ng/ml for PFNA, and 0.37 (0.27–0.52) ng/ml for PFDA. At baseline, significant inter-correlations were observed between PFOS, PFOA, PFHxS, PFNA, and PFDA (rs ranged from 0.38 to 0.85) (S2 Table), although no particular pattern of PFAS mixture was identified in the factor analysis. After multivariate adjustment, PFOS, PFOA, and PFNA concentration were all positively associated with insulin, HOMA-IR, diastolic blood pressure, and free T3 (rs ranged from 0.10 to 0.18, all P < 0.05) at baseline. In addition, certain PFASs (e.g., PFHxS and PFDA) were positively associated with some of the variables, including visceral fat mass, systolic blood pressure, glucose, triglycerides, LDL cholesterol, free T4, total T4, and leptin (rs ranged from 0.08 to 0.24, all P < 0.05) (S2 Table). No PFASs were correlated with body weight, waist circumference, BMI, or RMR at baseline.
There's healthy belly bacteria, and then there's bad belly bacteria, which studies indicate overweight people have more of in their gut. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support their healthy counterparts—the kind found in the bellies of slim people. Examples of probiotic-rich foods that help you lose weight by aiding digestion include kimchi, kombucha, bone broth, and kefir.
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Though you may give yourself a pat on the back for passing on that slice of chocolate cake you've been craving for dessert, you're actually doing yourself (and your waistline) a disservice in the long run. According to a study in the International Journal of Eating Disorders, when you resist food, your body actually experiences more cravings for whatever it is you aren't getting. Saying "no" to a sweet treat or slice of pizza wires our brains to view forbidden foods as rewards, setting us up for cravings that are hard to satisfy, so give yourself a break and indulge every now and again.
This might sound a bit too much like an affirmation for some but viewing food as your enemy is not the right mindset for weight loss. Thinking of food as the enemy will just make your relationship with your body even more unhealthy. Instead try to think of the food you eat as the fuel for your fitness - which it is. People with a healthy attitude towards food tend to have a much healthier lifestyle as a result.
In a 2015 study in the Journal of the Association for Consumer Research, scientists instructed subjects to choose either a fruit salad or a chocolate cake, then eat and evaluate their snack. Those who ate the chocolate cake in the room with the mirror found it less appealing than those who didn't have a looking glass nearby, but those who opted for the fruit salad reported no difference in taste. In other words, the presence of a mirror makes unhealthy foods less appealing. So hang one in your kitchen to discourage the consumption of cake and the like, and then use it to watch your waistline shrink each day!
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
A therapist convinced Marion Corns, 35, she had had surgery to fit the band by talking her through the procedure while in a trance. Hospital smells were even pumped into the room to boost the effect. Housewife Marion, who has slimmed from 15st 6lb to 11st 7lb, said: "Bizarrely I can even 'remember' being wheeled into theatre, the clink of the surgeon's knife and smell of the anaesthetic."
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.


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Basic dating tips
JESSICA LEANNEFriday, April 19, 2019 1:41:41 AM
When you meet someone online it can be easy to get caught up in a flurry of messages to develop strong feelings as a result. Want advice for writing a successful online hello? Read our first message article here. Apprehension can strike down the most seasoned dater but, luckily, there are ways to beat it. Another way to ease pre-date nerves is to follow basic safety precautions.
Dating Coach Ronnie Ann Ryan recommends that you only date in a public place, that you have your own transport sorted in advance, and that you tell a trusted friend where you are going and who with calling them during the date to confirm "Basic dating tips" everything is fine. Looking for more online dating safety Basic dating tips Find our guide to staying safe here. However, comfort can be just as important as glamour. Need more ideas for first date outfits? Learn what to wear on a first Basic dating tips here.
Indeed, many people prefer to start with a casual first meeting, designed to test your mutual spark. Want more insight from our studies on first date behaviour? Read about them here. If you do want to meet for coffee, chances are you have a favourite local alternatively, try the suggestions in our date guides for TorontoMontrealVancouverCalgaryEdmontonand Winnipeg. First date conversations require balance between getting to know someone and avoiding over familiarity.
For our members though, the only real no-go topic is that of ex partners: Want some first date conversation starters? Try the famous 36 questions!
This question is Basic dating tips. Again, this area used to be strictly male territory. However, increasingly, this seems unfair — for everyone involved!
While some experts still believe in waiting for men to call the shots others, like Jen Kim at Psychology Today, call for for a more nuanced approach. Kim recommends asking for a date based on your personality, not your gender: Want to know how to ask someone out? Find Basic dating tips tips for every scenario here. It really is that simple. Ultimately, all the first date tips in the world are designed with this goal in mind.
They're there to help you have a safe, happy and hopefully romantic time with someone wonderful. That's ok, as a first date that goes nowhere is still a really useful learning experience, one Basic dating tips can inspire you to say yes to the date that will transform your lovelife.
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When should you meet in person? She loves books, travelling, and discovering new date ideas. If you've got a dating tip to share, you can follow her on Twitter. They can be nerve-wracking, exciting and, if they go well, they can be the start of something truly great.
When should I ask someone out online? Read our first message article here 2. What if I get nervous before my first date?
Do you have any online dating safety tips? Find our guide to staying safe
Basic dating tips 4. What should I wear for a first date? Learn what to wear on a first date here 5. Does the first date have to be a big deal?
Read about them here 6. Where should we go for a successful date? What should talk about? Who should pay on a first date? Who should ask for the second date? Find our tips for every scenario here What's the most important part of a first date?
EliteSingles editorial Marchupdated October The 5 tips you need to have the perfect coffee date. There are endless questions that can spin around your head before, during and after a date, which is why we've compiled Basic dating tips list of some top dating tips for men.
Consider this your dating playbook, with all the information you need to survive the first date and make sure there's a second one. The dating world revolves around making the right proactive choices Do not give advice even if he is begging for it; this is a bad way to start.
People I dislike going to same university, help?The dating world revolves around making the right proactive choices Do not give advice even if he is begging for it; this is a bad way to start. There are endless questions that can spin around your head before, during and after a date, which is why we've compiled a list of some top dating tips for men..
Something like that users of social networking for Dating:
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Ark & Co. Beaded Jacket - Size S
Ark & Co. Beaded Jacket. This jacket features a colorblock black and beige, beaded and sequin detailing in the front, a front zip closure, round neckline, and a leather trim.
Size: Small
Length: 20"
Bust: 32"
Waist: 32"
Sleeve length: 24"
Shoulder width: 34"
Materials: Cotton blend
Condition: Excellent