text:
Join a Carbon Conversation
Is the Future worth a conversation?
Carbon Conversation meetings have inspired people across the UK to reduce their impact on the environment.
North London: Guy Gladstone: email@example.com More
editor / Climate Change, Democracy, Energy, Events, Talks, Workshops / featured /
Is the Future worth a conversation?
Carbon Conversation meetings have inspired people across the UK to reduce their impact on the environment.
North London: Guy Gladstone: firstname.lastname@example.com More
editor3 / Climate Change, Economics, Energy, Events / featured /
For all those who wonder how to discuss climate change – and the need for action – with their neighbours, colleagues, even their nearest and dearest:
This was discussed on 28 February 2013 at The Bull, 13 North Hill, Highgate.
editor2 / Democracy, Energy, Events, Film Screening, Food, Social, Video / economics, Energy, featured, Film, Food, Video /
Taking Root – The Vision of Wangari Maathai, the inspirational story of Kenyan Nobel Peace Prize Laureate whose simple act of planting trees grew into a nationwide movement to safeguard the environment, protect human rights, and defend democracy..
editor2 / Energy, Events, Film Screening, Food, Social, Video / Cuba, Energy, featured, Film, Food, Video /
editor2 / Energy, Events, Film Screening, Food, News, Social, Video /
Bloomberg's carbon clock has a constant countdown towards the catastrophic 450pmm concentration of CO2 and CO2 equivalent in our atmosphere. MCC shows the 'carbon budget' and time left to avoid global heating of 2˚C, with a much shorter time by clicking 1.5˚C scenario button.
Transport in a time of Climate Breakdown Tuesday 5th February St Mary's Junior School N8 7BU ————————————————————————————————— Power Up North London and Caversham Group Practice Share Offer for photovoltaic panels Offer closes: 15th Feb 2019 Power Up North London (PUNL) is launching a Share Offer to raise £28,000 for a 30kWp photovoltaic solar array on […]
The intentions of the leading UK political parties regarding Climate Change, Energy transition and Air Quality in their 2017 manifestos are investigated. Includes an update on 10th June on the DUP manifesto.
Leonardo Dicaprio's film is truly scary – not in the usual horror film way, but because it truly captures the devastation already being wreaked on our world. Leonardo sets the scene with the allegory of Bosch's The Garden of Earthly Delights, where mankind is originally innocent, then enjoys earthly delights and then suffers in a […]
Bringing the Paris Agreement into Force at Marrakesh CLICK HERE FOR THE RUNNING TOTALS OF PARTIES THAT HAVE RATIFIED Update 5th Oct: Sufficient ratifications were received (including the overall EU) for the Paris Agreement to come into force on 4th Nov in time for the COP22 in Marrakesh. See here for UN announcement and here […]
Whilst the UK slips away from the EU efforts to protect the planet, the world continues to turn and global warming continues to go up and up, wreaking the devastation predicted. The EU has been co-ordinating pledges across the 28 members, providing grants, loans, shared research and common standards. Now the UK (and/or England, Scotland, […]
In all the hype and overload of 'facts' about the EU there seems little coverage of Climate Change and Air Pollution. Detailed lists of some of the activities and effects of EU legislation eg on Air Pollution are covered at WHAT ARE WE DOING – What is the EU Doing?. For those who believe that […]


text:
Prior to purchasing, inspect the dimensions of the platform bed as given listed below against the dimension of the space in which you plan to use this product. You should see to it the patio furniture will certainly fit in your desired area of use prior to buying-- and you might intend to add a few inches throughout all measurements just to be secure:
One of the most efficient technique to obtain an idea of whether item is for you is to search for a genuine client analysis. This customer obtained Colonial Mills in addition to put it together yet acquired extra slat support from their area hardware store as a preventative measure. This is most definitely an exceptional safety enhancement! The look is better than expected by many. and Colonial Mills deserves the wait in circumstance the color of your choice is presently inaccessible. Colonial Mills provides quickly, and additionally really feels durable and also is of pleasing top quality,
Normally, this is a normal product. It has a sensibly resilient, and likewise includes legs that are generally tough. but it is one that is fairly cost-effective, can be currently purchased a price cut rate, and also is available in a strong shade that can be taken advantage of to develop a variety of concepts in addition to state of minds in your location. If you prefer a strong, lasting thing, most likely search for another thing to acquire, Some people do not like the Velcro on the slats, yet it remains in fact an exceptionally useful characteristic. showing you need to be great regarding rate as well as top-notch go, in addition to the exact same goes rather for basic shade assumptions too.
What You Should Know When It Comes To Furniture If you happen to be sick and tired with your old, take down, ratty furniture, it usually is time and energy to go to the furniture store and do a little shopping. However, you do not need to wind up spending an arm and also a leg for furniture you don't love. For some great furniture shopping tips, read on. When the thing is something you enjoy, wait to acquire it for around 1 day. If it's not the past item in store, there is the time. You need to return home if the piece you're looking at is correct within your space, and whether you want to shell out the amount of money. Waiting can help. When considering a couch, decide on the one t
Furniture Secrets And Advice To Get The Most For Your Money What does one enjoy if you return home from work? What can you lie on while you are sleeping in the evening? What can you use to save your stuff? If you didn't have patio furniture, your house could have no character and will be completely empty. Figuring out excellent customer service after you're patio furniture shopping is available out here. When searching for the hottest deal on patio furniture, try to find patio furniture stores that are offering deep discounts on patio furniture. Many patio furniture stores present you with a money back refund. If a piece of patio furniture is returned, it can't be sold as new. Instead, they discount it then sell it as a used. If you are hoping to buy patio furniture stated in either fully or otherwise partially environmentally responsible manners, consider three possible certifications. Scientific Certification Systems uses an SCS label. Also hunt for SmartWood certification from the Rainforest Alliance. The Green Seal organization also verifies patio furniture, simply saying Green Seal about the label. When you arrange your patio furniture, make certain you tend not to input it too all-around any heat

subset: commoncrawl


text:
Meyer Plow Lights Keurig Flashing Best Solutions Of Meyers And Snow ... Meyer Plow Lights Keurig Flashing Best Solutions Of Meyers And Snow Light Wiring Diagram 10Meyer Plow Wiring Plug Diagram - Fisher 3 Port 3 Plug Wiring Kit Isolation Module Truck Side Minute Mount Homesteader moreover Western Plow Wiring Diagram furthermore Meyer E 60 Snow Plow Wiring Diagram together with meyere 47 likewise Meyer Plow Wiring Diagram.. Meyers plow wiring diagram ford moreover western plow headlight wiring together with western unimount wiring diagram 3 pin further meyer salt spreader wiring diagram moreover meyer plow wiring diagram along with n plug wiring diagram along with wiring diagram vespa px150e further hopkins wiring diagrams together with hiniker plow wiring diagram. OEM Meyer Round Xpress (E-88 / E-68) PLOW Side plug and wiring harness for XPRESS PLOW ONLY. THIS IS THE PLOW SIDE ONLY. Power, ground, lights, and dual wire coil plugs..
Below is a fantastic image for e68 meyer snow plow wiring diagram. We have been looking for this image through internet and it originate from reputable source. If you are looking for any new plan for your wiring diagram then this e68 meyer snow plow wiring diagram graphic must be on top of resource or you may use it for an optional idea.. meyer snow plow toggle switch wiring diagram – A Newbie s Overview to Circuit Diagrams. An initial check out a circuit diagram could be complex, but if you. What can be a Wiring Diagram? A wiring diagram is a simple visual representation in the physical connections and physical layout of an electrical system or circuit..
On this website we recommend many images about Meyer Plow Wiring Diagram that we have collected from various sites of Wiring Diagram, and of course what we recommend is the most excellent of images for Meyer Plow Wiring Diagram.If you like the images on our website, please do not hesitate to visit again and get inspiration from all Wiring Diagram of our images collection.. Meyer Snow Plow Truck Side Wiring Harness.Many thanks for stopping by at this website. Listed below is a terrific graphic for Meyer Snow Plow Truck Side Wiring Harness.We have been looking for this picture throughout on-line and it came from reputable source.. Meyer Snowplow Wiring Diagram. On this website we recommend many designs abaout Meyer Snowplow Wiring Diagram that we have collected from various sites home design, and of course what we recommend is the most excellent of design for Meyer Snowplow Wiring Diagram.If you like the design on our website, please do not hesitate to visit again and get inspiration from all the houses in.
This kind of impression (Meyer E-47 – Meyer E-47 Snow Plow Pump Information, Parts for Meyers Plow Wiring Diagram) earlier mentioned is classed together with: diagram, meyers, plow, . Put up by means of Tops Stars Team in September, 17 2017.. 40 Impressive Meyer Snow Plow Electrical Diagram from western snow plow wiring diagram 6 9 Glow Plug Wiring Diagram Appghsr • from western snow plow wiring diagram. Another Meyer Plow Web Site Brought to You by Smith Brothers Services, LLC Updated 2-24-17. 7-16-16 MeyerPlowHelp.com is our newest site. Hopefully it will be an index of sorts for the info that is spread over all of our Meyer Plow web sites..
home; electrical component repair ends (2 plug original wiring & 3 plug) click on number in the circle for part number and pricing: please verify how many pins are in plow connectors before ordering or call 603-444-1154 for assistance. 22335k - "fisher - western 49317 - service harness kit 9pin plow repair end. service harness kit 9pin plow fits fisher & western note this repair end does not work on 3 plug plows, only original minute mount wiring old style 2 plug.
Fisher Plow Wiring Diagram Diagrams Instructions Pleasing Snow ... Fisher Plow Wiring Diagram Diagrams Instructions Pleasing Snow
Meyer Snow Plow Wiring Schematic Gallery | Wiring Diagram Database meyer snow plow wiring schematic Collection-Fisher Plow Wiring Diagram Inspirational Wiring Diagram for Meyer. DOWNLOAD. Wiring Diagram ...
Curtis Snow Plow Wiring Harness - Archive Of Automotive Wiring Diagram • curtis snow plow wiring diagram blizzard harness for alluring on rh tryit me curtis snow plow wire harness
Home Plow Meyer Wiring Diagram - Reveolution Of Wiring Diagram • meyer plow wiring diagram starfm me rh starfm me Meyer Plow Wiring Harness Meyer Snow Plow Wiring
Meyer Plow Wiring Schematic Collection | Wiring Schematic Meyer Plow Wiring Schematic - Boss Snow Plow Wiring Diagrams Manuals with Western Diagram
Meyer Plow Wiring Diagram Also Snow And Schematics Meyers E60 At ... Meyer Plow Wiring Diagram Best Of 5 Bjzhjy Net At Meyers
Random 2 Meyer Plow Wiring Diagram 5ae4f242e9a62 For Snow | Womma Pedia ... Meyer Plow Wiring Diagrams Snow Diagram E47 4 5ae0fef E Plows 17o Meyer Harness ...
Wiring Diagram For Meyer Plow Database With Meyers Snow ... Meyers Snow Plow Wiring Diagram Pump Meyer Electro Touch Control For
Fisher Plow Wiring Diagram Best Wiring Diagram for Meyer Snow ... Fisher Plow Wiring Diagram Best Wiring Diagram for Meyer Snow
Snow Plow Light Wiring Diagram 1948 - Opinions About Wiring Diagram • snow plow light wiring diagram content resource of wiring diagram u2022 rh uberstuff co Meyer Snow Plow Light Wiring Diagram Boss Snow Plow Wiring Diagram
Meyer E47 Wiring Diagram Awesome Plow Plug Simple Schematic - chromatex Meyer Plow Wiring Diagram Meyers Best Icon Simple 16 Newomatic Beauteous Schematic
MeyerE-47.com - Meyer E-47 Plow Pump Parts Diagram and ordering info Meyer E-47 Plow Pump Parts Diagram - Exploded View
Myers Wiring Diagram - Archive Of Automotive Wiring Diagram • myers wiring diagram wiring diagram and schematics rh rivcas org myers qd50s wiring diagram meyers plow
Meyer Plow Wiring Harness - Blog Wiring Diagram Meyer Plow Self Wiring Diagram Simple Electrical Wiring Diagram Meyers E-58H Plow Wiring Harness Meyer Plow Wiring Harness
Smith Brothers Services At Meyer Plow Wiring Diagram Saleexpert Me ... Meyer Snow Plow Wiring Diagram Readingrat Net For E47 Gooddy Org And
Curtis Snow Plow Wiring Diagram Installation Manual For Western In ... ... Curtis Snow Plows Wiring Diagrams Britishpanto 19 ...
Plow Relay Diagram - Detailed Schematics Diagram plow light wiring diagram 4 pin trusted wiring diagrams fisher plow diagram boss joystick controller wiring
Wiring Diagram For Western Snow Plow With Free Template Striking And ... Meyer Snow Plow Wiring Diagram For Headlights Autobonches Com Incredible Meyers Plows In
Boss Plow Wiring Diagram And On Boss Snow Plow Wiring Diagram ... Boss Plow Wiring Diagram And On Boss Snow Plow Wiring Diagram


text:
The Ganga Expressway, announced by Yogi Adityanath today!
PRAYAGRAJ: Uttar Pradesh Chief Minister Yogi Adityanath announced his government's ambitious decision to build the Ganga Expressway, that will connect Prayagraj, earlier known as Allahabad, with the western part of the state.
The Ganga Expressway will be world's longest one, approximately 600 kilometre long. Over 6,500 hectares of land will be allocated for the construction of the super highway, which will cost approximately Rs. 36,000 crore.
The Ganga Expressway will begin at Meerut in western UP and pass through Amroha, Bulandshahr, Budaun, Shahjahanpur, Kannauj, Unnao, Raebareli, Pratapgarh and end at Prayagraj in the east.
Yogi Adityanath held a cabinet meeting outside the state capital today for only the second time in history. Today's meeting chaired by the Chief Minister was held at Prayagraj, the venue of the Kumbh Mela.
Flanked by his deputies Keshav Prasad Maurya and Dinesh Sharma, the meeting was held at the sprawling tented complex on the banks of the Ganga.


text:
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[43] They also commented that the idea of changing one's rate of metabolism is under debate.[43] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[44]
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
You want to feel good about the body that you're in, not because of how it looks but because of how it feels. You want to have the energy to do the things you love to do even after doing the things you need to do. You want to have a healthy body that finally represents the healthy mind and spirit you've worked so hard to achieve. And you just want to wear that damn pair of pants that you have been dying to fit into, amiright?
Tart cherries are grown exclusively in Michigan, but if you're able to get your hands on them there is strong evidence to suggest they can help you achieve your weight loss goals. Need proof? Researchers at the University of Michigan conducted a 12-week study that found that rats fed tart cherries showed a 9 percent belly fat reduction over those fed a standard western diet. Scientists believe this is because tart cherries are especially high in anthocyanins, a type of flavonoid with strong antioxidant activity. These and other flavonoids found in tart cherries have also been shown to have anti-inflammatory effects.
* Results are not guaranteed. Results will vary based on each patient's physical health, family history, diet and exercise, physical condition and adherence to the One Body program. The weight loss results described herein may or may not be typical. References to "losing inches" or "inches lost" means total combined inch loss from the waist, hips and thighs. No prescriptions or treatments (including testosterone injections) will be given unless a clinical need exists based on an examination, any necessary testing or labs, a medical consultation and current medical history.
If stone fruits aren't your thing, peel a banana instead and watch your belly bloat disappear. A study in the journal Anaerobe found that women who ate a banana twice daily before meals for two months reduced belly bloat by 50 percent. Researchers believe this is because bananas are packed with potassium, which can reduce water retention. The yellow fruits are also a good source of fiber, which will keep you feeling full.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
We've already established that friends and family play a key role in motivating you to get in shape and maintain a healthy lifestyle, but it's also crucial for you to be your own driving force. Luckily, research has shown that doesn't need to require a tremendous amount of effort. According to a 2015 study in the Journal of Marketing Research, subtle, even subliminal, messages may be more effective at helping us stick to a healthy eating regimen than ongoing, conscious focus. The research showed that people who receive reinforcing notes urging them to eat healthily were more likely to make smarter choices than those who tried to keep their goals top of mind at all times, so grab some Post-Its and start crafting motivational messages!
Funding: This research was supported by NIH grants from the National Institute for Environmental Health Sciences (ES022981, ES021372, and ES021477), the National Heart, Lung, and Blood Institute (HL073286), and the General Clinical Research Center, National Institutes of Health (RR-02635). The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.
Trans fats, which are typically found in processed foods with partially hydrogenated oils, should be avoided when buying, cooking, or ordering food because of the role they play in weight gain. As noted in the journal Obesity, these unhealthy substances have been found to pack on the belly fat in monkeys. As it turns out, they're not great for humans either. "Trans fats cause inflammation in the body leading to insulin resistance and impairing the body's ability to use glucose properly, resulting in excess fat storage around the belly," says Tina Marinaccio, MS RD CPT in 50 Ways to Shrink Your Belly. Trans fats, which are created by partially hydrogenating vegetable oils, are beloved by manufacturers because they increase the shelf life of processed foods, but they are no friend to your waistline. "Trans fats may be lurking in any processed or fried food such as chips, baked goods, and even butter spreads,"Marinaccio warns."To avoid them, check the ingredients for hydrogenated or partially hydrogenated oils."
Nutritionist, Emma Wight-Boycott says: "Skipping meals is disastrous for weight loss! It has a three-pronged impact - firstly it causes blood sugar imbalance which makes us crave sugar or carbohydrates within 2 hours of our regular meal time. Secondly it makes our bodies burn muscle, not fat, for energy. Finally the body has its own 'food clock' (like a body clock for time) that regulates our metabolism and this becomes sleepy or sluggish when it is out of routine (think shift workers or jet lag)."
I started my journey this summer with 19% body fat, at the upper range of what would be considered acceptable for percentage body fat. The measurement is based on the principle of impedance, the transmission of electrical current through various body tissues, with fat creating the most resistance and muscle the least, based on its higher water content.
If your doctor has recommended weight loss to improve a medical condition, if you have significant weight to lose, or if you want the help of physicians or other medical experts during your weight loss journey, then you'll want to choose a medical weight loss retreat. Most have physicians on staff to provide an evaluation when you check in and to monitor your health as you lose weight.
During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol. You may not be getting enough vitamins, minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3-day diet, it's important to talk with your doctor first about how to adjust your medicine.
According to researchers, late sleepers—defined as those who wake up around 10:45 a.m.—consume 248 more calories during the day, as well as half as many fruits and vegetables and twice the amount fast food than those who set their alarm earlier. If these findings sound troubling to you night owls, try setting your alarm clock 15 minutes earlier each day until you're getting out of bed at a more reasonable hour.
No, genistein isn't a trendy food item that's about to blow up—it's a compound that can help you lose weight. According to a study of female mice printed in The Journal of Nutrition, genistein has the power to decrease food intake and body weight. Scientists suspect this is because of the compound's ability to turn down the genes for obesity and reduce your body's capacity to store fat. To add some genistein to your diet, incorporate peanuts, beans, and lentils into your meals.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
If you're a European or English yogi, then you can easily stay close to home for your get-into-shape holiday. This makes it much easier to incorporate everything you learn into your new, healthy life. Plus, you are close enough to the retreat that you might meet a few friendly neighbors. And isn't that so cool that you can build a health-focused community so easily?
At your conveniently located One Body Weight Loss & Wellness Center in the Boat Club Road area of Fort Worth, TX, our medically supervised weight loss program supports behavior modification and nutritional education to help our patients succeed. No appointments are necessary, though we recommend them so you don't have to wait for an opening. Our staff of medical professionals has been specially trained in weight loss, nutrition and healthy living. Be sure to stop in and find out how we can help you achieve your weight goals even if every other diet you've tried has failed. We'll show you the one that works!
We're a busy lot here in the UK and sometimes we seem to forget that we can take the time to pause. A survey conducted by Conscious Food found that the average person in the UK eats all 3 meals in a total of 23 minutes each day, when we should be spending at least 20 minutes on one meal! You might guess that this does not spell good news for your weight or digestion.
Our weight loss retreats program is the best around we have brought together a team of passionate professionals whose complete focused is to empower people like you to take control and transform their health. During our weight managment program you will work with highly experienced, qualified coaches and wellness counselors. All our trainers hold certifications by nationally-recognized organizations. All nutritionists hold a Registered Dietitian designation and/or degrees in dietetics/nutrition from respected universities. And all counselors hold degrees and are certified or hold certificates in their respective fields.
Yes, this is exactly what you think it is. A nice fatty blob of butter in your coffee alongside a glug of oil. Really! The latest diet fad involves taking a tablespoon of butter and stirring in two dollops along with a dash of oil (medium-chain triglyceride, to be precise) which makes a cup of Bulletproof Coffee. Despite the fact that this unappealing brew contains a massive 500 calories, its creator Dave Asprey, once 21 stone and now 'slimline' swears by the formula. But we're not convinced, and neither is Dr Sally Norton, an NHS surgeon and leading UK weight-loss consultant who spoke to the Telegraph. 'There is no science that would back this up as a weight-loss tool'.
The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk. Eating the entire egg is beneficial to your body because it contains metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids, and choline—a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat-belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs.
© 2018 Condé Nast. All rights reserved. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Your California Privacy Rights. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices
In the 2-year POUNDS Lost randomized clinical trial based in Boston, Massachusetts, and Baton Rouge, Louisiana, that examined the effects of energy-restricted diets on weight changes, baseline plasma concentrations of major PFASs were measured among 621 overweight and obese participants aged 30–70 years. Body weight was measured at baseline and 6, 12, 18, and 24 months. RMR and other metabolic parameters, including glucose, lipids, thyroid hormones, and leptin, were measured at baseline and 6 and 24 months. Participants lost an average of 6.4 kg of body weight during the first 6 months (weight-loss period) and subsequently regained an average of 2.7 kg of body weight during the period of 6–24 months (weight regain period). After multivariate adjustment, baseline PFAS concentrations were not significantly associated with concurrent body weight or weight loss during the first 6 months. In contrast, higher baseline levels of PFASs were significantly associated with a greater weight regain, primarily in women. In women, comparing the highest to the lowest tertiles of PFAS concentrations, the multivariate-adjusted mean weight regain (SE) was 4.0 (0.8) versus 2.1 (0.9) kg for perfluorooctanesulfonic acid (PFOS) (Ptrend = 0.01); 4.3 (0.9) versus 2.2 (0.8) kg for perfluorooctanoic acid (PFOA) (Ptrend = 0.007); 4.7 (0.9) versus 2.5 (0.9) kg for perfluorononanoic acid (PFNA) (Ptrend = 0.006); 4.9 (0.9) versus 2.7 (0.8) kg for perfluorohexanesulfonic acid (PFHxS) (Ptrend = 0.009); and 4.2 (0.8) versus 2.5 (0.9) kg for perfluorodecanoic acid (PFDA) (Ptrend = 0.03). When further adjusted for changes in body weight or thyroid hormones during the first 6 months, results remained similar. Moreover, higher baseline plasma PFAS concentrations, especially for PFOS and PFNA, were significantly associated with greater decline in RMR during the weight-loss period and less increase in RMR during the weight regain period in both men and women. Limitations of the study include the possibility of unmeasured or residual confounding by socioeconomic and psychosocial factors, as well as possible relapse to the usual diet prior to randomization, which could have been rich in foods contaminated by PFASs through food packaging and also dense in energy.
It's easy to overeat pasta, but not if you cook the right amount at the start. For a perfect portion, keep a quarter near your spaghetti. Its diameter is exactly the size of the 2-ounce stack (about 200 calories) that you should serve per person. For an exact measurement buy a dry-pasta measurer on Amazon. (Love Italian food? Don't miss these six other ways to keep classic dishes flat-belly friendly.)
Beyond lowering blood pressure, losing some pounds improves your overall heart health, according to research. "The results from our study demonstrate that even a moderate 5 percent weight loss in people with obesity has considerable health benefits by simultaneously improving metabolic function in multiple organ systems and decreasing other risk factors for cardiovascular disease, including plasma triglyceride concentration," Dr. Klein says. Obesity is also associated with high "bad" LDL cholesterol and low"good" HDL cholesterol, Dr. Webster says. "Each of these are risk factors for cardiovascular disease, a group of conditions that includes coronary artery disease, heart attacks, and strokes," she says. Here are 50 more things doctors wish you knew about losing weight.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
More than 400 genes have been linked to obesity and weight gain and they can affect appetite, metabolism, cravings and body-fat distribution. The exact degree to which you can be genetically predisposed to weight gain or obesity is unclear, but genes have been associated with difficulty losing weight even as you increase physical activity or low-calorie diets. Much like weight management on the whole, addressing a genetic predisposition for obesity is much easier from a preventative standpoint than a reactionary one.
Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them (these fast workouts tone your whole body in 30 minutes), and follow your workout with a healthy meal or snack that contains protein, carbohydrates and fat. Building new muscle raises your Resting Metabolic Rate (RMR) so you'll burn more calories every day.
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.
The base for Wildfitness is a Victorian stone lodge in a whopping 23,000 acres of dramatic mountains and inky-black lochs. Wild workouts include scrambling up steep mossy banks, walking along wooden planks with eyes closed and slacklining above whirling rivers. During downtime you'll want to disappear under your duvet in the tartan- and tweed-trussed bedrooms (ask for a highland view). Meals are protein-packed: Scotch egg wrapped in venison for lunch and bone broth with fishcakes for supper. The highlight of the week is a youthful version of the Highland games: welly throwing, caber lifting, shot putting, rope jumping and a highly competitive tug of war. It can seem hard at first, but somehow you'll do it anyway and feel mighty proud of yourself afterwards - with a reshaped body to boot.
When it's doing its job properly, inflammation in the body helps fight off infection. But in people who are overweight or obese, inflammation can get out of control, which increases insulin resistance as well as your risk for heart disease, cancer, arthritis, and even Alzheimer's disease. "Excess body fat, especially when it's located around the abdomen, is strongly linked to inflammation," Dr. Webster says. Adipose fat tissue releases inflammation-causing molecules, but the markers of inflammation go down with even a 5 or 10 percent reduction in body weight, she says. Eat more of these 15 superfoods that can help you lose weight.
Think writing a grocery list before heading to the store is a waste of time? As it turns out, it may be the key to finally losing weight. A Journal of Nutrition Education and Behavior study of more than more than 1,300 people discovered that shoppers who regularly wrote grocery lists also purchased healthier foods and had lower BMI's than those who didn't put pen to paper before heading to the store. Researchers hypothesize that shopping lists keep us organized, which in turn helps us fend off diet-derailing impulse buys (hello, candy aisle). Before heading to the supermarket to stock up, spend a few minutes taking inventory of your kitchen, and then write a list. Be sure to organize it by category to prevent zigzagging all over the place; that ups the odds you'll walk by—and purchase—tempting treats that could derail your weight loss success.
As far as grains go, quinoa is a great one to have around if you're looking to lose weight. It's packed with protein and fiber, and contains approximately 220 calories per cup, cooked. What's more? Quinoa is one of the few plant foods that offer a complete set of amino acids, meaning it can be converted directly into muscle by the body. It's also incredibly versatile, and can be eaten as part of a salad, tossed in a smoothie, or on its own as a side dish.
Dieters and ETNT staffers alike fell head over heels for green tea—and it's easy to see why: The cornerstone brew of The 7-Day Flat-Belly Tea Cleanse is packed with compounds called catechins, belly-fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver's fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non-tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups a day) doubled belly fat. Make the most of the benefits from tea with The 7-Day Flat-Belly Tea Cleanse, by food journalist Kelly Choi and the editors of Eat This, Not That!, test panelists lost up to 10 pounds in one week!
Thailand brings you affordable programs in a market that can otherwise be quite pricey. The tropical fruits, like in Bali, make detoxing seem easy. Check into a weight loss spa in Koh Samui to relax into spa treatments as you work toward your weight-loss goals. Plus, the endless beaches and turquoise blue water make you forget that you're actually on a mission while there.
It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, your body has many mechanisms that regulate it to meet your individual needs. Only in rare cases do you get excessive weight gain from a medical problem that slows metabolism, such as Cushing's syndrome or having an underactive thyroid gland (hypothyroidism).
Tennessee Fitness Spa recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults. If you'd like to hear Vicky's thoughts about her time at Tennessee Fitness Spa, click on the video above!
According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed just one tablespoon of ACV over a three-month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Go ahead and toss a tablespoon or two of this calorie, fat, and sugar-free stuff in your next salad dressing, sauce, or smoothie.
It's every chocoholic's dream: Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink your waist. A study among women with normal weight obesity (or skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you're reaching for a bar with at least 70 percent cacao, and stay away from the "alkalized" stuff, which has a significantly reduced flavonoid content.
"I wish people knew that almond milk is no nutritional match to cow's milk. In addition to being a great source of calcium and potassium, a cup of cow's milk has eight grams of protein, which is about the same as a whole egg. Almond milk has only 1.5 grams of protein and can have added sugar when people buy the flavored or sweetened versions. Protein is important for making us feel full and energized longer, and that's key for being able to have a productive weekday morning," Libby Mills, MS, RDN, LDN, Spokesperson for the Academy of Nutrition and Dietetics tells us in 22 Top Weight Loss Tips, According to Nutritionists.
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
Low-T often goes undiagnosed and untreated because the symptoms of Low-T are similar to those caused by other medical conditions. Among men with Low-T, only half to two-thirds report symptoms. A simple blood test can determine if symptoms such as decreased energy levels, sleep problems, increased body fat, and depression are a result of low testosterone.
Not like you needed another reason to fall in love, snuggle up with your sweetie, kiss or get it on. Harvard Medical School researchers found that all of those things can aid weight loss. How? Lovey-dovey feelings cause levels of the hormone oxytocin to increase, which in turn, decreases appetite. For even more weight loss hacks, check out these 20 Weight Loss Tricks You Haven't Tried.
Yes this is a real thing. The tapeworm diet has got to be one of the most extreme, no, stupid concepts we've ever come across. It involves swallowing an actual worm (it would probably be in egg form, but it's still disgusting), the tapeworm then wriggles around in your intestines interfering with your digestion process and eating up all your food, making it possible for you to consume more calories without putting on weight. This is not only a desperate diet technique, but it's incredibly dangerous, with death being one of the possible side effects. Err, no thanks!
why women gain weight after 40
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
Eliminate sodium in diet tips # 2: Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (265 milligrams of sodium), have a baked potato (8 milligrams). Instead of a pickle (1,730 milligrams!), enjoy a fresh cucumber (6 milligrams). And beware of cured meats: Three ounces of ham packs in 1,009 milligrams of sodium, compared to just 48 milligrams for the same amount of roast pork. Soups are also notoriously high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully and stick with low-sodium brands like Healthy Choice.
Want to stay on track with your diet while dining out? Leave your lady at home, guys. Strange but true: When men dine with women, they eat up to 93 percent more, according to researchers at Cornell University. "These findings suggest that men tend to overeat to show off," lead author of the study, Kevin Kniffin, explained. "Instead of a feat of strength, it's a feat of eating." Women, on the other hand, ate the same amount food no matter who they broke bread with.
Big-box stores such as Costco or Sam's Club are great money-savers, but frequenting them to buy groceries can be bad news for your fitness goals. That's because a 2015 study in the journal Appetite found that the larger the bottle, bag, or box the food comes in, the larger we think the serving size should be. To come to that conclusion, researchers surveyed more than thirteen thousand people and found that when confronted with larger packages of cola, chips, chocolate, or lasagna, the shoppers tended to want to serve themselves larger portions.
Since weight loss can be an exhausting and rigorous pursuit, many travelers choose to begin their journey at a relaxing spa. Typical spa offerings, like fitness classes, massage, chef-driven menus make the weight loss process feel less stressful. Some of these fitness and weight loss resorts are located within luxury hotels, while others have stand-alone campuses.
exercises for 10 year olds to lose weight
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
food for 40 year old woman
In this 2-year randomized weight-loss trial, we found that higher baseline plasma PFAS concentrations were not associated with weight loss induced by energy restriction, but were significantly associated with a greater weight regain, primarily among women, during the follow-up period between 6 and 24 months. In addition, after multivariate adjustment, higher baseline PFAS levels were significantly associated with a greater decrease in RMR during the weight-loss period and a lower increase in RMR during the weight regain period.
Hiley Fulgence is a professional Personal Trainer, Nutritionist, and Sports Massage Therapist who has worked around the world helping people to improve their fitness, achieve better overall health, and maximize their performance. At the BodyHoliday, he specializes in nutrition for weight loss, assessment and treatment for injury prevention and rehabilitation, and sports science testing & performance enhancement. As a former track and field athlete, he brings a unique enthusiasm and compassion, along with the determination to improve his clients' physical wellbeing.
This basically screws up your health and immune system in the long run to be sure. Hope the UFC organizers change the rules so that they have a weigh in just prior to the fight. This will stop all this weight loss manipulations mania and will ensure fairness in the system, so that desperate fighters willing to risk their long term health don't get an edge over the normal guys who want to have a longer healthier life after all these fights are done.
Dozens of scientific studies have tied diets high in vegetables— especially greens— to better health outcomes, including weight loss and a decreased risk of a handful of chronic diseases. Veggies like watercress, spinach, chives, and collard greens all rank highly on the Center for Disease Control and Prevention's list of "powerhouse foods," so find a few you like, and start adding them to your plate.
Whilst we are not exclusively a weight loss retreat for women, over 70% of the guests attending our program are women of a variety of ages. Many of their stories are unique but all share some major commonalities; their busy lives have driven them into a state of non-activity; poor eating habits, confused about health and nutrition, eating processed foods that are quick and easily consumed on the fly. Combine that with the number of hormones (like Leptin and Cortisol) running rampant throughout the body and it's no wonder our bodies are enslaved by cravings and have stopped metabolizing effectively; becoming fat-storing machines.
I have always had an athlete's physique until my sophomore year of college when I gained about 50 lbs. Since then I've tried everything to lose the weight only to fail… Until I started the Fit Body Weight Loss Program and the weight came off easily! I dropped 9 lbs in just the first week! I went from 203 lbs to 182 lbs and dropped from a tight size 16 to a size 12 in just a little over a month! I'm now wearing clothes that I haven't been able to fit into for over 2 years and now they are even loose on me! This program really worked for me when nothing else did!
Unfortunately, metabolic compensation isn't your body's only strategy to prevent weight loss or encourage weight gain. Hunger hormones – leptin and ghrelin – are also at play. Fat cells produce leptin, which tells your brain when you're full. Fat cells also shrink when you lose weight, producing less leptin and meaning you don't feel as full. Strike one. Ghrelin, produced by the stomach, tells the brain it's time to refuel. When you lose weight, ghrelin levels rise, prompting you to want to eat more frequently. Strike two. Research suggests that neither leptin levels nor ghrelin levels return to a normal baseline for at least a year.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
Decision fatigue is real, and it could be hindering your ability to shed some pounds. A study published in Social Science and Medicine found those who have high levels of what's called "skill discretion"—i.e., they exercise control by getting things done themselves—tended to have lower BMIs. In contrast, those who are constantly deciding on courses of action for others may eventually come down with decision fatigue and make ill-informed choices, such as ordering that piece of cheesecake for dessert.
"This seemingly-innocent food is almost always loaded with added sugar. In fact, most companies use synonyms or alternative words for plain old 'sugar' to disguise it. " Lisa Hayim, registered dietitian and founder of The Well Necessities tells us in 37 Worst Breakfast Habits for Your Waistline. And she's right: Choosing a cup of Kashi Indigo Morning Organic Corn Cereal over ¾ cup of Kashi Organic Promise Cranberry, Spelt and Flax Granola, will slash 160 calories off your breakfast!
Beyond lowering blood pressure, losing some pounds improves your overall heart health, according to research. "The results from our study demonstrate that even a moderate 5 percent weight loss in people with obesity has considerable health benefits by simultaneously improving metabolic function in multiple organ systems and decreasing other risk factors for cardiovascular disease, including plasma triglyceride concentration," Dr. Klein says. Obesity is also associated with high "bad" LDL cholesterol and low"good" HDL cholesterol, Dr. Webster says. "Each of these are risk factors for cardiovascular disease, a group of conditions that includes coronary artery disease, heart attacks, and strokes," she says. Here are 50 more things doctors wish you knew about losing weight.
Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.
Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.
Fuel your body with wholesome, nutritious foods, and limit your intake of refined carbs (anything sugary or white-flour based). To maximize the calories burned through digestion and stave off hunger, get plenty of complex carbs (fruits, vegetables and beans) and eat a little protein with every meal. It doesn't need to be meat; nuts, lowfat dairy, tofu, and beans are all good vegetarian protein sources.
A healthy rate of weight loss is typically anywhere from ½ to 2 pounds per week, she says. But try not to get too caught up in these weekly numbers. Instead, focus on consistency when it comes to eating well and working out. "The best thing to do is to slowly change your habits and build sustainable, healthy eating patterns over time," says Rumsey.
best foods for women over 40
Unfortunately, metabolic compensation isn't your body's only strategy to prevent weight loss or encourage weight gain. Hunger hormones – leptin and ghrelin – are also at play. Fat cells produce leptin, which tells your brain when you're full. Fat cells also shrink when you lose weight, producing less leptin and meaning you don't feel as full. Strike one. Ghrelin, produced by the stomach, tells the brain it's time to refuel. When you lose weight, ghrelin levels rise, prompting you to want to eat more frequently. Strike two. Research suggests that neither leptin levels nor ghrelin levels return to a normal baseline for at least a year.
SHA Wellness Clinic is a weight-Loss program focused on restoring health and improving quality of life. This 7-14 day program starts with a medical examination and laboratory tests to determine the best course, consultations with an expert on nutrition and natural therapy, a custom nutrition plan, Traditional Chinese Medicine treatments (acupuncture or moxibustion), a custom health plan to follow after your stay, and much more.
Are your portion control issues making it hard for you to shrink your man boobs? Stop yourself from going back for seconds by grabbing a box of mints. People often yearn for that second cookie or helping of mac and cheese because the taste of the first still lingers. To cleanse your palate, keep mints or breath strips on hand and pop them when it's time to quit noshing. Not only will this rid the alluring taste from your tongue, it will also keep your mouth busy and act as a distraction. Drinking water or tea are also helpful tactics.
In this diet-induced weight-loss trial, higher baseline plasma PFAS concentrations were associated with a greater weight regain, especially in women, possibly explained by a slower regression of RMR levels. These data illustrate a potential novel pathway through which PFASs interfere with human body weight regulation and metabolism. The possible impact of environmental chemicals on the obesity epidemic therefore deserves attention.
A result of this is the tendency for people to tie happiness and emotional health to weight loss and, when they have successfully lost the weight but remain dissatisfied with other aspects of their life, fall into a cycle of dissatisfaction. Guilt at not feeling happy after weight loss can also factor in, as can the temptation to eat to cope with these feelings. Moreover, some people can experience an uncertainty about what's next after losing significant amounts of weight if that's been their primary goal.
I see so many people posting photos of awful boring meals.. Eating dry chicken and dry potatoes every night is soon going to get boring.. and let's face it! That is when we end up going off of plan and giving up.. boring diets=failure. I save all of my Slimming World magazines and I follow loads of blogs. So each week I look for new recipe ideas. I actually quite enjoy suggesting things to my husband and him kind of screwing his nose up at it.. but when it is served up to him he loves it (usually).
A healthy weight loss program should never be about dieting alone. It should be a balanced approach including nutrition that's right for your metabolism, sensible exercise, food preparation management and the right mindset. This retreat embodies that holistic approach, with personalized tools to get your weight to where you want it to be and continued support with weight management thereafter. Your pre-arrival consultation will guide our team of nutritionists, chefs, personal trainers, physiologists and instructors, to prepare your bespoke plan of action and help you execute it.
Of course, many guests—whom one program director described as type A's, double A's and triple A's, even if they aren't all super-fit—come for the results, not just the high. And we were pleased. One guest dropped nearly nine pounds his first week and ten his second. After one week, I'd taken off just about all the fat I'd put on after I was sidelined by an injury several months ago. My skin glowed, the dark circles under my eyes looked lighter, and I genuinely felt rested.
Are frequent meals your ticket to a better body? Experts say so! In a Journal of the Academy of Nutrition and Dietetics study that sampled 2,385 adults, research participants who ate less than four times a day consumed more calories and had a higher BMI than those who sat down to eat at least six times. The scientists noticed that those who ate fewer meals consumed most of their calories at night and were more apt to drink alcohol with their meals while their ever-grazing counterparts tended to eat healthier, less calorically dense foods. To keep the weight flying off your frame, nosh on these high-protein snacks between meals.
Why a top-pick? Scientific studies have found that when people view exercise as play, they are more likely to commit to their fitness routine for the long haul. The camaraderie at BodyHoliday and the wide range of activities at the resort make it easy to play while you get in shape and lose weight. Staff at the facility work together to coordinate a comprehensive experience so that you meet your diet, nutrition, and exercise goals while having fun in a luxurious setting.
44 year old woman weight loss
PFASs are extensively used in many industrial and consumer products, including food packaging, paper and textile coatings, and non-stick cookware [31–34]. A recent study reported that the drinking water supplies for at least 6 million US citizens may exceed the US Environmental Protection Agency's health advisory limit for lifetime exposure to PFOS and PFOA from drinking water [35]. In addition, these compounds are extremely stable in the environment and have a long elimination half-life in the human body [36], thus rendering PFASs a possible threat to human health. Due to the potential metabolic abnormalities associated with elevated PFAS levels, we aimed to examine the associations of PFAS exposure with changes in body weight and RMR in the well-designed and rigorously conducted POUNDS (Preventing Overweight Using Novel Dietary Strategies) Lost trial [37].
Making your sandwich with two slices of bread is so last year. Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich "open-faced" style—the fancy name for kicking the top piece of bread to the curb. Doing so keeps about 70 to 120 calories off your plate. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop-in-your-mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts. For even more amazing weight loss tips, check out these 50 Best-Ever Weight-Loss Secrets From Skinny People.


text:
The West Tamar Council simultaneously undertake a number of projects throughout each financial year. Details on Council's current projects under construction are listed below.
Legana Plaza and Main Street
Features of the plazas include under cover seating, bike racks, general waste and recycling bins, and lots of garden beds and shrubbery. As part of the Legana Masterplan and the new Legana Main Street which is also currently under construction.
Legana Recreation Area
Planning for the project has been underway for some months, with funding received, work has begun with the expected completion late February 2019.
Feedback from Legana's youth informed the plan for a recreation area which features a multipurpose full size court to accommodate basketball, netball, down ball and other activities, a BBQ area with seating, free Wi-Fi, multi-share pathway with skate elements, and a drinking fountain for people and pets.
Exeter Park
A new park is being constructed on the corner of Biloo Street and Main Road Exeter, next to the library. The park will include seating, paved and grassed areas, and a public toilet. The expected completion is April 2019.
Riverside Stormwater Works
Riverside stormwater works on Balmoral Avenue and Penrith Street (Part A) and Gray Street (Part B). Stage 1, along Rannoch Avenue has already been completed. The second Stage (Part A) of this work along Balmoral Avenue and Penrith Street will reduce the frequency and impact of flooding to residents. Work is scheduled to be completed by the end of June 2019.
New Kerb, Footpath and Stormwater Works
The Tender has been awarded for a new kerb, footpath and stormwater works on Atkinson's Road in Grindelwald. Works will begin in February 2019.
Starting Soon:
Kerb Widening and Stormwater
The Tender has been awarded for kerb widening and stormwater works on Crowther Street in Beaconsfield. Works will begin in March 2019.
Road Reconstruction
The Tender has been awarded for a Road reconstruction of 300m on Bevic Road in Clarence Point. Works will begin in March 2019.
Rosevears Drive Kerbing and Footpath Stage 3
The Tender is now open for applications for stage 3 of kerbing and footpath upgrades to Rosevears Drive. Applications close Thursday 31st January and will need to be passed by Council before work commences.
Pleasant Hills Drive Grindelwald New Stormwater and Kerbing
The Tender is now open for applications for new stormwater and kerbing in Grindelwald. Applications close Monday 4th February and will need to be passed by Council before work commences.


text:
Never give up. A loving parnetr waiting for you in Strathmore Heights
Strathmore Heights - Date different and change your love life when you join Swirlr!
Are a 'love is all colors' fan? If yes, Swirlr Is the ideal place for you!
Interracial Dating in Strathmore Heights
25, Strathmore Heights, VictoriaLooking for a: Man aged 18 to 99Feminine goddess My hobbies are doing my makeup & hair, fine dining, shopping, listening to music, art and cooking. The perfect date would be eating seafood with a man that makes me feel special with a beautiful view ... more
31, Strathmore Heights, VictoriaLooking for a: Woman aged 22 to 55I enjoy anything active or outdoors. Also like trying new places to eat. This takes all the fun out of learning about someone. But I do value honesty and loyalty above all else. more
30, Strathmore Heights, VictoriaLooking for a: Man aged 45 to 99Magic in every experience Magic a Young, Elegant, Sophisticated ebony woman (been called Oreo many times hopefully you have a sense of humor), intellectual, Vegetarian, fun, sincere, enjoys traveling, yoga and a passionate wo... more
32, Strathmore Heights, VictoriaLooking for a: Man aged 38 to 99Time Is Of The Essence I'm a great woman with an awesome smile, who's looking for a partner in crime to go out with, unwind, enjoy life and enjoy our time together. I'm looking for a gentleman. A man who's genuine and since... more
35, Strathmore Heights, VictoriaLooking for a: Woman aged 25 to 35Sorry. I don't have one-liners. I use two-liners.I would describe myself as a very determined, highly motivated and hard working man. I don't take life too seriously-- because tomorrow is never promised, of course-- but am able to see things in pers... more
26, Strathmore Heights, VictoriaLooking for a: Man aged 22 to 36If u dont live for something u'll die for nothingI am my own person. I am successful, make mistakes, laugh, and cry. I am human. I enjoying family time, traveling, reading, watching movies, and just having a good time. I live for today and not for y... more
35, Strathmore Heights, VictoriaLooking for a: Man aged 44 to 80Fun to be with,loving ,caring ,mother of two who knows how to treat a man with great care and respect and i expect the same in return from my man...a man who will love me and my kids... more
33, Strathmore Heights, VictoriaLooking for a: Man aged 18 to 99Simple lady looking for simple guyI'm 33yrs just looking for a honest guy. I'm laid back more relaxed simple person loving life,i work at night up or sleep in the daytime lol more
32, Strathmore Heights, VictoriaLooking for a: Man aged 28 to 45I'm new to Georgia. I am laid back, no children, I love to cook, I work as a private cook. I love to travel, attend church and just have a good time. more
32, Strathmore Heights, VictoriaLooking for a: Woman aged 18 to 99Born and raised in Europe, concert pianist. Sprinkled with sense of humor and good manners. Generally nice but at the same time don't take shit from anyone. I am a dynamic person but enjoy low key s... more
30, Strathmore Heights, VictoriaLooking for a: Man aged 18 to 39Kung fu warrior master in trainingSimply different. Not easy by any means. Will ask a ton of questions & pay attention. I paint, always looking to improve myself. UPDATE: I am looking for ONE man who knows what kind of person I am. ... more
35, Strathmore Heights, VictoriaLooking for a: Man aged 31 to 45Seize the day with me...Live alone in Brooklyn. No kids. Don't smoke or do drugs. I enjoy the outdoors, working out, traveling, restaurants, laughing, going to cultural events and spending time with quality people. more
32, Strathmore Heights, VictoriaLooking for a: Woman aged 18 to 99Andrew I am 32 years old. I currently work in the Mental Health field. I work for a local hospital and am stationed in psych rehab. I run groups and meet with clients individually. I love sports, comedy, go... more
28, Strathmore Heights, VictoriaLooking for a: Man aged 28 to 55Sometimes it is right before your eyes❤How would you describe yourself? I am a strong independent woman looking for someone to share life with. I do not want someone controlling or pushy. Life should not be rushed, but enjoyed. I love to ... more
29, Strathmore Heights, VictoriaLooking for a: Man aged 27 to 99BlackwidowI'm not to big on writing, I'm 25 I love the outdoors sapiosexual, really big on sarcasm. Please feel free to ask questions. more
34, Strathmore Heights, VictoriaLooking for a: Woman aged 18 to 42Please dont contact me if you dont live in europeJust curious about the site. Looking for the one I cant live without Im quite tall, so you can rock those heels if you want :) I play the piano and work in the comunication business, plus im a huge fo... more
Searching for love in Strathmore Heights? Jump to Swirlr and connect with singles today.
The ideal place to meet singles is Strathmore Heights. In case you are still searching join Swirlr and you will never regret it. The most exciting part of a relationship is the first date. Swirlr connects men and women together to start a strong relationship. Swirlr has already connected numerous single men and single women together. This is the reason why our dating platform has a trusted name. If you can't find a man or a woman by the traditional way don't worry because you are not the only one. This is the reason why so many singles join Swirlr every day! If you want to meet them join now!
Some couples we've helped recently.
Will you be next?
Looking for singles near you? Welcome to Swirlr
It's time to say goodbye to the single life, and make genuine connections with men and women in Strathmore Heights - join Swirlr today. The beginning of a relationship is a beautiful thing, and something you can enjoy when you join Swirlr and meet men and women in Strathmore Heights today! The good looking single you're looking for is closer than you think - find men and women in Strathmore Heights when you join Swirlr today. Bridging the gap between being single and finding The One can be hard, but Swirlr can help with our directory of Strathmore Heights men and women.
Looking for Strathmore Heights single black, white, Asian and Latino men and women at Swirlr
Unfortunately, meeting the special someone of your dreams isn't always so easy. However, we are here to help you. Say goodbye to being one of the men or women singles. There are so many multiracial singles looking for singles, so it made sense for Swirlr to put together an online directory. Join the search by signing up today. With so many men and women to meet at Swirlr, you're sure to find someone for you.
Lonely Christian, Catholic, Muslim, Jew singles in Strathmore Heights | find thousands of singles @ Swirlr!
Kick start your dating life again by joining Swirlr. Meet Christians, Catholics, Muslims, Jews in Strathmore Heights today! Don't put your quest for love off any longer! Start dating the right types with a Swirlr account. Christian, Catholic, Muslim, Jew singles in Strathmore Heights are plentiful here. Finding eligible men and woman that are interested in religion dating in Strathmore Heights is now easies that you might think. Take back the control and start forming your happy destiny. If you don't look, you won't find! You can either walk step by step in Strathmore Heights's roads or you can simply find your dream match online.


text:
Add Real Fast 10,000 Facebook Video Views
Job Description:
Now Facebook is also now becoming the most powerful video platform day by day. Now advertisers are move to fb to get there for more exposure.And content creators are also trying their luck on that so they can achieve something and showcase their talent.But few of them can do that.Because lack of promotion. But don't worry.We will do the facebook video marketing with our best marketing people.They will promote your fb video on our private blog networks,forums and other leading social channels which leads to a good number of audiences and traffic.We do the best so creator,brands and others get best exposure
What you can expect:-
High quality genuine and real video promotion
Great amount of exposure
Long time effect from the campaign
Make ranking boost for the video
All time online support
So if you want to try our service just make a small order and showcase yourself to all over the world.If have any questions just feel free ask me


text:
The video player could not be built.
Do you want to chat with a missionary?
We are happy to answer any questions you may have. Start a chat or call us at 1-888-537-6600.
Hi I'm Jared
I was born in Texas, but I grew up in Warren Ohio. I love spending time with my family and friends. I'm a Mormon.
About Me
I love to spend time with friends and family. I love playing board games, and I enjoy being on the computer. I love the gospel and I am excite to be going on a mission.
Why I am a Mormon
I am a Mormon because I know the church is true. The church has only ever brought happiness into my life. I love the other people that I get to serve with and the new friends that I am able to make because I am a member.
How I live my faith
I love providing service to those around me as I find that it brings joy into other's lives. I encourage all my friends to be courteous and kind to one another.


text:
Foam Roses 144pcs Artificial Multi Color Fake Flower DIY Wedding Home Party Decoration & Wedding Car Corsage DecorationCondition: 100% new and high quality artificial flowers flores artificiales para decoracion silk flowers fake flowers for decoration in vase flowers babys breath artificial flowers artificial flowers for decoration orchid pussy willow branches tulips artificial flowers Name : Rose flower heads bulk artificial orchid peonies silk flowers calla lillies artificial flowers artificial flowers with vase flowers artificial fake flowers peonies vase fillers artificial plants for home decor indoor orchid artificial flowers orchids artificial Perfect for any occasion: Birthday, Wedding, Christening Baby Shower, Kitchen tea party, Nursery decorations or any other celebration. wedding decoration flower,wreaths accessories ,Hairpin accessories.Home Decoration flower arrangements flower vase with artificial flowers fake orchids flower decorations wedding decorations orchid fertilizer silk flower arrangements floral centerpieces$8.99
Ogrmar Vintage Artificial Peony Silk Flowers Bouquet for Home and Wedding DecorationMeterial:90% silk 10% plastic. Each bouquet has 13 stems,6 flowers and 2 buds,each peony approx 3.5''H x 2''W,total length approx 18.9''. Big and soft artificial flower,Natural-looking, can be DIY.$8.99
Anlise 5 Heads Artificial Peony Flowers 1 Bouquet Silk Fake Flower for Home Bridal Wedding Party Festival Bar DécorArtificial Peony flower wedding centerpiece Decoration Eternal flower Wedding arrangement accessories wedding decoration for table Holding flowers Mateiral: 90% silk 10% plastic. Realistic peonies flowers are well made with silk flower and plastic stem, they will add brightness and cheer to your home without ever dying! Size:Bouquet height:Approx.11.8inch / 30cm. Single flower head 4.7inch / 12cm, Flower Dia: /3.94"/10cm$6.99 – $8.99
Ling's moment 5FT Handcrafted Artificial Rose Flower Runner Rustic Flower Garland Floral Arrangements Wedding Party Table Decoration GarlandMaterial: our best selling artificial foam roses and artificial greeneries. PRE-MADE. Ready to use. Best alternative to expensive fresh flowers and greeneries. You may order these ahead of time and they will stay beautiful all day long at your wedding, they can be put out days before and will look beautiful all day, not wilting or turning brown as fresh flowers are know to possibly do during the day. Size: the whole rose runner is 5 ft long. Each flower runner has five 4" large roses, five 3" regular roses, five smaller 2" roses, some rose buds and full of greenery leaves as shown in the pictures. It's large enough to use as a table arrangement garland or table centerpieces.$19.99 – $29.99
Shengyuan Artificial Flowers Fake Silk Peony Flower Bouquet Floral Plants Decor for Home Garden Wedding Party Decor DecorationDimensions: Each bouquet has 13 stems,with 6 flowers and 2 buds,each peony approx 3.5''H x 2''W',total length: 19.5 Inch. Suitable for: home, table, hotel, internet bar, wall, garden, wedding party, meeting Room decoration. Unbelievable Realistic: plastic plants is uv resistant and never fade. These lifelike faux flowers look so vibrant and alive.$12.99 – $13.99
Meiliy 1 Bunch 8 Pcs Artificial Rose Dahlia Daisy Flower Bouquet Bride Bridesmaid Holding Flowers for Home Hotel Office Wedding Party Garden Craft Art DecorMaterial: The flowers are made of high quality silk and the stems are made of plastic Total length:appr. 30cm/12".Rose flower head diameter:8.5cm/3.35".Dahlia head diameter: 10cm/3.9".Big daisy head diameter:5cm/2".Little daisy flower head diameter:3.5cm/1.4" Lifelike artificial flower that remains just as fresh-looking and beautiful year after year.$10.99 – $12.99
Lannu Artificial Silk Hydrangea Flowers Fabric Floral Natural Fake Hydrangea Flower Wedding Home Flower Wall Decor Pack 2 …This silk flower bouquet can be use on flower wall,flower letter,wedding flower decor,or make flower arrangment Home center decor and DIY etc Size:Each Hydrangea flower heads cover approx 7.5";each have 10 branchs,total length is 18.2'",with 3 pcs big leaves and one leaf stem is about 8.7",total 2 pack Lifelike and vivid,the flowers head is full ,can be reusable continuously.$9.99
Kislohum Artificial Flowers White Roses 10pcs Real Looking Fake Silk Roses for Wedding Bouquets Floral Leaf Centerpieces Party Home Decor Baby Shower,Pink in CenterHigh Quality Silk Cloth Materials and plastic stems with iron wire inside . Non-toxic and harmless, no color fading and no flower dropping off, more durable, easy to clean . 10pcs with roses head packed seperatly in the same box.$15.25 – $16.99
Sunm boutique 3 Pcs Artificial Lamb's Ear Leaf Artificial Greenery Flocked Lambs Ear Leaves in Silver Green for Christmas Festival Wedding Garden Centerpieces Bouquet Floral ArrangementSUPERIORMATERIAL: High quality Silk cloth for the leaves, environment - friendly plastic and wire for the stem, artificial lamb's ear leaf is flexible and bendable LIFELIKE APPEARANCE: Superior quality material, flocked silver green, downy texture, presenting a natural look, perfect for Christmas Festival Wedding Garden Centerpieces Bouquet Floral Arrangement OVERALL LENGTH: Each lamb's ear has two branches, 38 pcs leaves, 9.9 inches in width, lamb's ear leaf is approx 29.1" in total length. These lamb's ear leaf is hand made by our hardworking craftsman. Hope you can understand the size may vary slightly
Artfen 3 Bouquet Country Style Artificial Tea Rose Fake Camellia Lu Lotus Flower Bouquet Party Home Decor Approx 11.5" HighMaterial: silk, plastic, steel wire. Flowers bouquet approx 11.5'' high Each bundle has 4 tea rose heads 2 inches in diameter; Accessories artificial lavender, daisies, eucalyptus leaf, other grasses.$11.99 – $12.99
KISMEET Artificial Roses Fake Silk Flowers Real Touch Long Stem for Wedding Party Home Office Outdoor Craft Decoration, Pack of 10High Quality Harmless Materials: Silk flowers and leaves, plastic stems. The artificial rose head is about 5cm/2inch, stem length is about 43cm/17inch. Vivid artificial roses that never wither and fall. No burr, more layer roses. Ideal for wedding, party, home, garden, office, shop, restaurant and so on. Ideal for placing in a vase, filling of centerpieces.$13.99 – $14.99
HOMMINI Flowers【Babysbreath】- 20pcs, total tall : approx 16 inches,1pcs with 2 big stems,each big stems has 3 small stems and about 66 flowers. 100% Brand new and high quality. Reasonable in price and excellent in quaility. 【High Quality Material】- Flower head is cloth,plastic pole,flower middle wire rod, can be bent shape or prune,Real touch feeling,The artificial plant stems could adjusted to full mode put in pots will be the best centerpieces arrangements and no need water and trim. 【Real Touch】- These adorable white gypsophila flowers are perfect to add color to any arrangement.natural fresh color,poisonless and harmless,Natural, generous and elegant,well made and vibrantly colored, looks real-like.$12.99


text:
Thanks for visiting our Pinxton handyman website, we are experts in house improvement and residential or commercial property repairs and maintenance in the Pinxton Derbyshire NG16 6 East Midlands area.
We are a reputable company well known and appreciated all over the locations we serve for our constant quality services.
Our rich experience in this field comes from the many years of offering effective services to our consumers. Due to that, we have dozens of repeat clients scattered across the regional community.
Top Pinxton Handyman and Local Handy man - A Quick Method To Find A Property Repair Professional
When preparing to maintain our homes or take great care of our residential or commercial properties, we can all admit that our best hope is to deal with a specialist who is not only reliable, but likewise certified, friendly, and able to effectively undertake the project to completion.
At Pinxton Handyman Services, we've made all that our objective. In addition to that, our company is totally insured, meaning that you will be safeguarded from any liabilities that might take place during the period we'll be taking care of the project you have assigned us.
Call us today for your free estimate on 0333 335 0384
Listed below, we've noted a variety of handyman services our friendly and competent team can undertake.
Our Services
• Property/Home maintenance
• Gardening works
• Locks and Keys
• Painting and decor
• Small electric repairs
• House Cleaning Services
• Property Re-furbs
• DIY completion
• Boundary Fences
• Paving
Do not fret if the work you have to be done isn't listed here. Provided it falls under house improvement and residential or commercial property repair and maintenance, do not hesitate about getting in contact with us.
Why Hire A Pinxton East Midlands Handyman Service?
Are you unsure on who to work with in between a number of handyman services or not even sure why you should work with one in the very first location?
Well, we have engaging reasons that you should hire us and more significantly, why you should work with a handyman to undertake your house improvement, maintenance or repair tasks.
No Task Is Too Small For Us In The Pinxton Area.
It doesn't matter to us whether your project is small or big; we are constantly all set and prepared to assist.
Whereas other business might charge you high costs or not be interested at all in carrying out the small tasks, we promise economical rates and top class work.
Whether it's a dripping tap, roofing system extensions, replacing a light bulb or setup of a brand-new sink, trust us to do it passionately and to your satisfaction.
We Don't Charge For Estimates
We do not impose any charges on our clients up until our handyman comes to your house or premises to do the job. We have a a one-hour minimum charge and only half-hour increments thereafter. Once the project comes to completion, simply make the payment to the handyman and then place your signature on the work order. It's that basic.
Friendly and Professional Pinxton Handyman
.Our handymen are well-trained and certified in multiple trades, consisting of joinery, pipework, electrical, roofs, masonry, landscaping, simply to mention a few. On top of that, they are disciplined, well-disposed, and knowledgeable when it pertains to health and safety, asbestos awareness, and manual handling. You can, for that reason, trust us to deal with practically any project within our field in a professional and acceptable manner.
Quality Derbyshire Services.
Whether you are a homeowner, landlord, commercial service or letting representative, we have the resources and capacity to handle your unique needs and requirements. Whatever work you have to be carried out in your house or residential or commercial property, we constantly match the right handyman to the job in concern, to your location, or when you need the project to be done. This is to allow the work to be done effectively, to be finished on time, and to your satisfaction.
Call us today for your free estimate on 0333 335 0384
Satisfaction Guarantee.
Part of our objective is to leave a lasting impression so as you have every need to hire us once again. Thus, we take note of detail and constantly ensure that your needs are satisfied. In case you are not entirely delighted with the work we've performed, the assigned handyman will return to correct the work and you won't be charged anything extra.
Why Entrust the work to a Professional Handy Person?
Approved, you might have the ability to repair your leaking faucet, paint your living-room, or undertake garden works, but few people have the time and resources, leave alone the competence to do such work or things like pipes as a real specialist would.
We could also mention that accidents might happen or even the very same issue may re-occur once again quicker than you anticipated because of the method that the work was done.
That, and the reasons below describe why you should leave your house remedial tasks or residential or commercial property repair and maintenance work to a professional.
Security– Incorrect repairs or shoddy workmanship when carrying out tasks such as pipework etc might lead to much bigger problems later, putting your house and family in possible danger and requiring you to invest more on remedying the problems.
Health– Take the case of slow leakages resulting out of a poor repair. This might result in a standing water scenario where mould spores can flourish, eventually exposing you and your family to mould infection.
Monetary risks– Whenever you attempt to repair a structural issue in your house without success or possibly effectively but only for the issue to resurface once again, probably worse than before, you might end up parting with bigger sums of cash to have it fixed.
Also, leaving basic problems in your house like a broken window, faulty electric switches, damaged fences ignored for an extended period of time (since you are hectic or pay less focus on them) might result in much bigger problems that may cost you big sums of cash in future.
Looking at all these circumstances, there's plainly a lot to acquire when you work with a professional handyman to look after the structural problems in your home or house.
Call us today for your free estimate on 0333 335 0384
What To Expect From Us.
Once you've shared with us your list of requirements, we'll encourage on exactly what ought to be bought/ordered. If you want to us to bring the products, we'll happily do so and explain to you the invoices prior to passing the cost on to you.
We will likewise offer all the technical support you require, consisting of having our competent handymen provide the smaller sized products needed for the job, consisting of things like screws, glues, fillers, tacks, tap washers, and so on.
If you find that you are in need of a qualified, reliable, and expert handyman to repair your house or residential or commercial property, trust us to deliver beyond your expectations. If it's an emergency, we'll get one of our competent handymen to your location on the very same day. We are likewise readily available during the evening and on the weekends in the Pinxton Derbyshire NG16 6 East Midlands area.
We serve these areas too..
Hall Green, South Normanton, Commonside, Upper Birchwood, Selston Green, Rosemaryhill, Selston, Dove Green, Hilcote, Toadhole
We are your local handyman service. View the map below to see how quickly we can be at your location.


text:
Safety inspectors fail 100,000-plus doses of rabies vyellow rubber wristbandsaccinesFestivals Are Not Just About The Music The Collector: Rated R for pervasive sadistic bloody violence, language and some sexuality/nudity. 85 mins. A real-time game of cat and mouse as handy and ex-con, Arkin, searches for a jeweler"s box containing a valuable gemstone hidden in the home of a family on vacation. Also hidden in the house is another box house containing the latest piece of a collection inventoried in blood. Starring Josh Stewart, Michael Reilly Burke, Andrea Roth.
Drug regulators have denied market access to more than 100,000 doses of rabies vaccines produced in northeastern China in the past month, it was revealed Tuesday.
Some 43,510 doses from Maifeng Bio Tech Co failed premarket safety and efficacy checks on Oct 29, as did 57,290 doses from Zhuoyi Biological Co on Nov 11. Both manufacturers are based in Changchun, Jilin province.
The checks were conducted by the National Institutes for Food and Drug Control, which released the information about the substandard vaccines on its website.
On Oct 23, the authority also denied market access to 77,516 doses of a rabies vaccine made by Chengda Biotech in Shenyang, Liaoning province.
China tightened supervision of vaccines this year after a scandal involving Changsheng Bio-tech Co, a major vaccine maker that was found producing substandard products.
The National Medical Products Administration has pledged to prioritize building an online tracking system for vaccines, anesthetics and psychoactive drugs to ensure the safety of medicines.
On Nov 12, a draft vaccine law was released by the State Administration of Market Regulation for public feedback. If approved, companies that make illegal or substandard vaccines could face fines of up to 10 times the value of their products.customised wristbands uk custom sweatbands no minimum black rubber wristbands pure gym wristband hen do wristbands


text:
Crawford County Treasurer Karen Sikes has expressed her disagreement with information reported in the commission meeting minutes, and in the Crawford County Commission Notes for January as printed in the February 14 edition of the Steelville Star.
Crawford County News
Stolen car found near Birds Nest
A Sullivan woman has been charged with stealing a car in Cuba and abandoning it in a ravine near the Birds Nest river access point.
According to court documents, the victim called the Cuba Police Department on the morning of January 19 to report a theft on Spencer Street.
An officer met with the victim at the residence, and the man reported that sometime during the night, his girlfriend, Hope Lambert, 21, had stolen his car. He said that he had noticed the car was missing when he woke that morning.
Clerk praises voters for balanced budget
Crawford County has a truly balanced budget for the first time in many years, and it's due in large part to the increased sales tax approved by voters in April of last year. County Clerk John Martin, budget officer for the county government, detailed what all the increased tax revenue has allowed for in his annual budget message submitted to the state along with the 2019 budget.
County Progress: Commission working with additional tax revenue
Perhaps the biggest news for Crawford County over the past year is the local government's financial solvency for the first time in many years. As a result of an additional half-cent sales tax approved by voters last April, the county is finally out of the red and projects to be well into the black by the end of Fiscal Year 2019.
Cattlemen make donation to Honor Flight
The Crawford County Cattlemen made a donation to the Franklin County Honor Flight program, which covers several counties in Missouri including Crawford. This organization makes it possible for our veterans to tour war memorials in Washington D.C. and see the changing of the guard at Arlington Cemetery at no cost to the veteran.


text:
Dramatic moments took place inside a Lee county courtroom Tuesday as the state's key witness in a child torture case goes into labor.
The mother of the two year old victim took the stand Tuesday, but the trial was paused because she went into labor.
But she did testify she saw her now ex-boyfriend, 22 year old Zachary Tadlock beat her child when the child didn't obey him.
An ER physician, who treated the baby, believed he suffered a concussion and testified this was a clear case of child abuse.
Pictures of child's injuries were shown to the jury Tuesday as the doctor testified to the bruising and red marks all over the baby's body.


text:
Growth as expected in Canada and mixed news in the U.S
This week, growth is as expected in Canada and news is mixed in the U.S.
Clément Gignac
Clément Gignac is Senior Vice-President and Chief Economist at iA Financial Group. He serves as the company's spokesperson on economic matters.
Contact Clément Gignac's team
418-684-5000, extension 107971
Clément Gignac
Senior Vice-President and Chief Economist
Sébastien Mc Mahon
Senior economist
418-684-5000, extension 7971
Search the archives


text:
Car Kits
Top Product Reviews
Aduro Bluetooth FM Transmitter & Dual-USB Car Charger
February 18, 2019
So super easy to use. I have a base model 2012 base model escape and it jus has a broken aux port so listening to my music was a negative. Def wish i woulda bought this sooner
iSunnao Wireless Bluetooth 4.2 Car Audio Receiver with Aux Adapter
January 19, 2019
This is the perfect little aux to turn your phone into a great source for music in the car! Small easy to use! Excellent
SoundBot SB360FM FM Radio Transmitter and Bluetooth Receiver
November 15, 2018
It works pretty well but only on one station. The others are fuzzy. I live in the city so that is to be expected. Bass does not carry too much but still pretty good device
Bluetooth V4.0 FM Hands-Free Car Kit
January 18, 2019
Got this as a present for my brother and he absolutely loves it. This is the 3rd one he's tried and said it is by far the best one.
Car Cigarette Lighter Bluetooth Car Charger MP3 Player FM Transmitter
November 8, 2018
I love it ,I tried it in two different cars wasn't a problem at all,clear music and talking on the phone was clear on both ends,charging the phone was a little slow,but overall I give a thumbs up,


text:
LDAR Monitoring Technician I or LDAR Monitoring Technician II (Charleroi, Sabinsville/Leidy)
Date: Feb 7, 2019
Location: CHARLEROI, PA, US, 15022
Company: Dominion Energy
Nearly 7.5 million customers in 18 states energize their homes and businesses with electricity or natural gas from Dominion Energy (NYSE: D), headquartered in Richmond, Va. The company is committed to sustainable, reliable, affordable, and safe energy and is one of the nation's largest producers and transporters of energy with about $100 billion of assets providing electric generation, transmission and distribution, as well as natural gas storage, transmission, distribution, and import/export services.
As one of the nation's leading solar operators, the company intends to reduce its carbon intensity 60 percent by 2030. Through its Dominion Energy Charitable Foundation, as well as EnergyShare and other programs, Dominion Energy contributed more than $30 million in 2018 to community causes throughout its footprint and beyond. Please visit www.DominionEnergy.com, to learn more.
Diversity is linked to every aspect of our business to include how we attract, develop and retain our future talent. An inclusive environment encourages the coming together of different talents, thoughts and energies. The company's commitment to employing military veterans through the Troops to Energy Jobs program is one way we are able to ensure workforce diversity.
Job Summary
Compression Services has an two openings for an LDAR Monitoring Technician I or II reporting out of Charlerio, Sabinsville or Liedy. Commensurate upon applicants background and experience.
This LDAR Monitoring Technician role provides technical support in the regulatory area of Air Compliance to ensure compliance with federal, state and local regulations. This role performs daily LDAR compliance work and will perform LDAR (Leak Detection and Repair) surveys at Natural Gas Compressor Stations, Storage Well and M&R facilities. This position will perform a variety of data collection and inspection techniques which involves the use of multifaceted analyzers and other equipment that support the program. Candidates must be comfortable working in a highly regulated and detail oriented environment that requires strict attention to details, rules and procedures with little oversight.
Starting Salary:
LDAR Monitoring Technician I $55,400
LDAR Monitoring Technician II $62,000
Perform other duties as requested or assigned.
Required Knowledge, Skills, Abilities & Experience
• Provide guidance on LDAR regulations and program implementation.
•Ability to perform work in adverse weather conditions
•Ability to work at heights
•Ability to lift 60 pounds
•Ability to climb towers, ladders ascend and descend stairs
•Ability to bend, stretch, walk and climb with equipment on various walking surfaces
•Equally effective working independently or in a team environment
•Strong decision making skills
•Safety Oriented
•Positive attitude and team player
•Proficient oral and written communication (including technical writing) skills
•Proficient in use of computer program applications such as Microsoft office, Word, Excel and Outlook.
•Must have valid driver's license
•Must be willing to travel out of state for 2-5 days
•Strong organizational skills
•Compliance driven
•Ability to address issues by applying analytical and abstract thinking
•Ability to resolve problems and process information quickly
•Concern for Quality •Self-motivated and independent worker
•Ability to prioritize and schedule work with little oversight
•Ability to adapt to changing schedules.
Education Requirements
Degree or an equivalent combination of education and demonstrated related experience may be accepted in lieu of preferred level of education: Associate; Bachelor
Disciplines: Preferred: Biology; Technology; Engineering Technology; Environmental Technology; Technical Studies
Other disciplines may be substituted for the preferred discipline(s) listed above.
Working Conditions
Office Work Environment Up to 25%
Travel 51-75%
Test Description
No Testing Required
Export Control
Certain positions at Dominion Energy may involve access to information and technology subject to export controls under U.S. law. Compliance with these export controls may result in Dominion Energy limiting its consideration of certain applicants.
Other Information
We offer excellent plans and programs for employees. Employees are rewarded with a competitive salary and comprehensive benefits package which may include: health benefits with coverage for families and domestic partners, vacation, retirement plans, paid holidays, tuition reimbursement, and much more. To learn more about our benefits, click here dombenefits.com.
Dominion Energy is an equal opportunity employer and is committed to a diverse workforce. Qualified applicants will receive consideration for employment without regard to their protected veteran or disabled status.
You can experience the excitement of our company – it's the difference between taking a job and starting a career.
Nearest Major Market: Pittsburgh
Job Segment: Technician, Engineer, Gas, Gas Technician, Sustainability, Technology, Engineering, Energy