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The Armour Section Is Growing
T-21 replied to Mike's topic in Armour ChatScratchbuilds,Conversions and Airfield vehicles and equipment.
Airfix 1/72 Vampire T.11 XH278, Yorkshire Air Museum
T-21 replied to ScottC's topic in Ready for Inspection - AircraftNice build. I sat in the full size XH278 when it was stored in our Air Cadet gliding hangar at RAF Henlow circa 1988-1993.
Geoff Lacey Military vehicle drawings
T-21 posted a topic in Armour ChatAfter many years drawing military vehicles to 1/72 scale Geoff Lacey has retired from drawing due to failing eyesight at 89 years old. I am sure many members have acquired his superb 3D drawings over the years and greatly helped scratch conversions in the modelling world. A big thank you to Geoff and best wishes for the future. No more catalogues are being updated but not sure on ordering from him in the future.
Mosquito Mk.IV, DZ319 - Painted over canopy?
T-21 replied to WhitleyZ6743's topic in WWIIAll Oboe equipped Mosquitos of Nos 105 and 109 Squadron had their nose blisters and side windows overpainted as Oboe was very secret . This could explain the cockpit inner shades when the aircraft were parked to stop prying eyes. I have reference that No.162 Squadron when based at Bourn that their aircrew were not allowed any access to the Oboe cockpits of their sister squadron No.105. From studying photographs black finish Oboe Mosquito aircraft had the clear nose radome overpainted in a black finish. The Oboe Mosquitoes in Day finish appear to have the nose overpainted in Ocean grey. This is a subject that needs more research any further info because of its wartime secrecy.
Airfix 2020
T-21 replied to jenko's topic in The Rumourmonger1/72 Vickers Viking, just think of the aftermarket decals, Valetta T.3 and T.4 and 1/72 Vickers Varsity. Update the 1/72 DH Mosquito to two stage Merlins B.XVI and NF.30. 1/48th DH Vampire T.11. 1/72 WOT 1 WW2 fire tender.
Airfix for 2019
T-21 replied to Julien's topic in The RumourmongerA08017A B-17G new decals catalogue shows "Carolina Moon" 43-37907 coded +J 490th BG/851BS, and a silver example coded LN: Y 43-38414,of the 100thBG/ 350BS "Heaven Sent"
Hello managed a look in the 2019 Airfix catalogue at the B-17G A08017A release. The decals are for 490BG Eye Carolina Moon and a silver example from 100 BG coded Y last 3 digits of serial 414.
Happy New Year,
Book recommendations for the 8th Air Force?
T-21 replied to Procopius's topic in Magazines & Books8th Air Force Warpaint and Heraldry by Roger Freeman, Arms and Armour 1997 is a very good book for unit markings and National markings.
RAF Harwell photos
T-21 replied to TheindieG's topic in Aviation ChatThe Archives Dept of the RAF Museum at Hendon should have airfield plans and maybe photos. TheAirfield Research Group has a good information forum
Seeking Javelin FAW2 information
T-21 replied to planemodeler's topic in Cold WarAs Graham mentioned a different radome but also obliquely hinged. Another big difference is the rear end pen nib fairing. It did have vortex generators like the FAW.Mk.5 and the leading edge was kinked . Also had Aden cannons and pitot on left wing only.
Boeing 307, C-75 details
T-21 replied to 72modeler's topic in Classichttps://www.scalemates.com/kits/162899-maquette-mq-7212-boeing-307-stratoliner#
Mk.IX and Mk.XVI Mosquito's and 1/72 Two Stage Engines
T-21 replied to WhitleyZ6743's topic in WWIIThere is a Facebook site called 109 Squadron & 582 Squadron Pathfinders. If you scroll back there are photos of 109 Squadron Mossies. Most of them had overpainted noses to hide the Oboe equipment which was top secret .
B24 H Liberator interior colours
T-21 replied to cherisy's topic in WWIIChecked Martin Streetlys book for internal RAF Liberator colours to no avail. Howe er for night ops I am sure the nose area would be matt black. The flight deck was in a dark green padded quilt material like B-17s. To reduce light reflection the rest of the rear fuselage in interior green. Until somebody else comes up with solid facts this is my own interpretation so do not flame my thoughts. The pilots seats armour plating was removed in 100 Group Libs and the waist gunner positions to reduce weight. In 223 Sqdn the flight engineer wore a US life preserver only as he had to squeeze into the bomb bay to check the Jostle equipment.
A pair of Airfix Hawks in 1/72
T-21 replied to Fritag's topic in Work in Progress - AircraftWelcome back Steve and thanks for the update and lovely photographs. I had a major house move in January so all my modelling stuff is boxed or stored away. Space is limited but next year intend to resume in earnest. Had a major reduction in books and kits and made £1500. Hope you can get back to the Hawks soon remember Jag is next . kind regards
Exhaust stacks replacement for the 1/48 Tamiya Lanc, yeh?
T-21 replied to Uncle Uncool's topic in WWIIBelcher Bits do a nice engine set for the 1/48th Tamiya Lancaster.


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Rooibos tea or red tea is an herbal beverage, with medicinal properties, that is acquired from the Aspalathus linearis bush plant found in South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb. The fermented tea is red in color. The health benefits of red rooibos tea are abundant. It is popular due to its great taste and unique color that comes along with health benefits.
Day 28: Honesty time — I took several days off. I went away for the long weekend, and I overindulged in Mexican food, wine tastings, and cherry ice cream. When I got home, I was nursing an exhausted body and a bad case of bloat. The solution? To drink my final cup of tea. After drinking it, I went to bed feeling refreshed and lighter, then woke up the next morning ready for a workout and a day back at work.
And not all the science has been favorable to tea. A report in the March 1 edition of The New England Journal of Medicine looking at green tea consumption in humans, found no effect on stomach cancers once adjustments were made for other factors that could affect risk. Those other factors included sex, age, history of stomach ulcer, use of tobacco or alcohol, and other dietary habits.
Being a green tea, matcha does contain caffeine and in higher levels than other green teas. Because the entire leaf is used, matcha tea can contain nearly as much caffeine as a cup of coffee. However, caffeine release is believed to be slower because you are drinking the entire leaf. This slower release of caffeine reduces "caffeine jitters" that coffee or other teas can cause.
We believe that if you're going to do something, you should do it right. That mentality took us around the world in search of the best Matcha. We eventually landed in Japan, where we found some of the brightest green powder we had ever seen. Japan has warm weather, and receives plenty of sunlight and rain — all of which make it an ideal climate in which to grow leaves.
The first green tea seeds and bushes were brought to Japan in the year 1191 A.D. by a Japanese Buddhist monk named Myoan Eisai when he returned from travels in China. The young priest used his experience growing and drinking green tea to popularize what he called "the way of tea" as a meditative ritual within his community of Japanese Buddhist monks. The custom of drinking Matcha tea quickly spread throughout Japan and rose in popularity after being accepted into the daily practice of the samurai.
Along with caffeine, which gives green tea its characteristic taste, bitterness, and stimulating effect, green tea is also rich in a group of chemicals, called catechin polyphenols (commonly known as tannins, which contribute to bitter taste and astringency). These catechin polyphenols include catechin, epicatechin, epicatechin gallate (ECG), epigallocatechin gallate (EGCG), and various proanthocyanidins. They are also known as flavonoids and are very powerful antioxidants. Flavonoids, together with some amino acids like thiamine, are responsible for the potent flavor of green tea.
We're wary of any trend that involves detoxing with just a drink. By now, we're all pretty aware that liquid diets can't sustain our active bodies for very long, and most of the drinks celebrities swear by have little actual detoxifying effects. But a teatox, or tea detox or tea cleanse, is a gentler approach to the whole idea, namely because it involves adding a few herbal cups to your existing, healthy diet—instead of replacing meals entirely.
One study that was published in the February 2010 issue of the Journal of Agricultural and Food Chemistry investigated the effects of catechins on eye diseases and found that consuming more catechins may help protect the eyes from oxidative damage and vision loss. Scientists involved in the study found evidence that catechins can pass from the digestive tract of rodents to the tissues of their eyes and reduce oxidative stress for up to 20 hours after ingestion. (11)
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Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that's exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn't mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.
In this traditional Japanese preparation, the powder is sifted through a fine mesh sieve and measured into a special bowl called a chawan. Hot water is added slowly while whisking briskly in a W pattern with a bamboo whisk called a chasen until smooth with a foamy froth on top. Matcha can have a slight astringent note and is usually served with a small sweet confection called a wagashi. Because of this complementary relationship with sweets and reputed green tea health benefits, it has become a favorite ingredient for chefs and confectioners.
If you're struggling with any of these problems then I'm glad you found us! Our matcha contains the perfect balance of caffeine & L-Theanine, which provides a sustained energy boost and increased focus that can help with productivity (but won't give you the jitters or caffeine crash of coffee). It's packed with amino acids and 137x the antioxidants of brewed green tea to support a healthy metabolism, healthy skin, teeth, and bones, and fight against age-related disease.
Researchers from the Netherlands confirmed in a recent study that two green tea compounds, L-theanine and caffeine, can significantly boost levels of attention and alertness, building on what is already known about the brain benefits of green tea. The drink is less likely to make you jittery and anxious than other energy-boosting drinks, because it contains lower levels of caffeine than other teas or coffee. In another study published in the American Journal of Clinical Nutrition, researchers discovered that drinking just one cup of green tea a day made people age 55 and older 38 percent less likely to experience a decline in their mental abilities. Drinking a second cup daily made them 54 percent less likely to show mental declines.
Research shows that people who regularly drink green tea do not fall victim to common bacterial and viral infections as easily as those who do not add it to their diet. It boosts the immune system. The catechins, present in green tea, prevent bacteria and viruses from attaching themselves to cell walls in order to infect them. These catechins also counter the toxins released by microbes. This antimicrobial property also protects you from bad breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough and cold, and colitis, all of which are caused by the microbial and fungal action.
An animal study published in 2009 in "Phytomedicine" found that green rooibos tea helped regulate glucose metabolism, preventing increases in fasting blood glucose levels during the course of the five-week study. This effect is a result of aspalathin, a compound found in green rooibos. Poor glucose tolerance and high fasting glucose levels are signs of type-2 diabetes and are common in obesity. The study suggests rooibos tea may help keep blood glucose levels in check, preventing sharp spikes and falls that can trigger symptoms of hunger and possibly leading to lower calorie consumption.
This tea is a rich source of antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium) ions in the body without antagonizing the activities of calcium, according to a report published in the Basic & Clinical Pharmacology & Toxicology. This can reduce the presence of hyperactivity in the gastrointestinal tract, thus preventing diarrhea and other intestinal issues.
We consistently strive to offer 310 customers the best possible buying experience - this includes an industry-leading customer service, mobile-friendly layout, affordable shipping, consistently affordable pricing, and access to the most sought-after Detox Teas on the market. Don't just take our word for it, here are some reviews that our past customers have left!
A 2007 study concluded that green tea could hold promise as a new treatment for skin disorders such as psoriasis and dandruff. Researchers studied an animal model for inflammatory skin diseases, often characterized by patches of dry, red, flaky skin caused by the inflammation and overproduction of skin cells. Those treated with green tea showed slower growth of skin cells and the presence of a gene that regulates the cells' life cycles.
Flavan-3-ols, the type of flavonoids found in green tea and other teas, provide many of the anti-aging effects of green tea. Catechins in various types of teas are the polyphenols that seem to have the most potent antioxidant effects, according to Natural Standard, the leading and most respected reviewer of herbal compounds. Specific flavan-3-ols found in green tea include monomers (catechins) called:
Loose leaf green tea has been the most popular form of tea in China since at least the Southern Song dynasty.[38][39] While Chinese green tea was originally steamed, as it still is in Japan, after the early Ming dynasty it has typically been processed by being pan-fired in a dry wok.[40] Other processes employed in China today include oven-firing, basket-firing, tumble-drying and sun-drying.[41] Green tea is the most widely produced form of tea in China, with 1.42 million tons grown in 2014.[42]
Rooibos is sometimes used as substitute for milk with colicky babies, says Alvaro Viljoen, PhD, of the department of pharmacy at the University of the Witwatersrand. And the health benefits of Rooibos are bound to make it a favorite, he says: rich in antioxidants, rich in vitamin C, caffeine-free, and low in tannins, the residue in teas that can sometimes cause digestive problems.
Did the detox tea drastically change my life? No. But did it reduce bloat, give me some new confidence, and taste great in the process? Yes. If you're looking for a quick solution to lose weight, this is not for you. But if you're looking for a delicious supplemental addition to a consistent workout regimen and a healthy diet, this IS for you. Don't expect the tea to do all the work for you, but expect it to work with you — helping you out wherever you're at on your journey to your healthiest self.
I am not a tea drinker.....BUT this is the Best Tea I have ever had, ever! It does not need sugar or milk but I'm sure you could add these items if you preferred. I will definitely be getting more of this tea. Please, do not ever change this tea. It is perfect as it is now. Remember I am not a tea drinker but this tea has made me one. Thank you for Rooibos tea!
Some herbalists claim that tea bag compresses speed up the healing of a black eye. To reap the full benefits of green tea and calm puffy tissues, take two wet green tea bags, place them on tired or swollen eyes, and lie down for 15 to 20 minutes as the tea soothes and refreshes. Did you know black tea bags can also reduce puffy eyes? Here are more black tea benefits you never read before.
In this traditional Japanese preparation, the powder is sifted through a fine mesh sieve and measured into a special bowl called a chawan. Hot water is added slowly while whisking briskly in a W pattern with a bamboo whisk called a chasen until smooth with a foamy froth on top. Matcha can have a slight astringent note and is usually served with a small sweet confection called a wagashi. Because of this complementary relationship with sweets and reputed green tea health benefits, it has become a favorite ingredient for chefs and confectioners.
Green tea is a longtime treasure of China and Japan that is gaining popularity in America. It's easy to understand why: the best green tea leaves are heated or steamed right after harvest, preserving their all-natural flavor and resulting in a nourishing beverage containing antioxidants. With about half the caffeine of black tea, you get the health benefits of green tea in every gentle cup. You can buy green teas in either loose-leaf or green tea bags.
According to Record of Gaya cited in Memorabilia of the Three Kingdoms, the legendary queen Heo Hwang-ok, a princess of the Ayodhya married to King Suro of Gaya, brought the tea plant from India and planted it in Baegwolsan, a mountain in current Changwon.[67]:3 However, it is a widely held view that systematic planting of tea bushes began with the introduction of Chinese tea culture by the Buddhist monks around the 4th century.[68] Amongst some of the earliest Buddhist temples in Korea, Bulgapsa (founded in 384, in Yeonggwang), Bulhoesa (founded in 384, in Naju) and Hwaeomsa (founded in Gurye, in 544) claim to be the birthplace of Korean tea culture.[68] Green tea was commonly offered to Buddha, as well as to the spirits of deceased ancestors.[68] Tea culture continued to prosper during the Goryeo Dynasty, with the tea offering being a part of the biggest national ceremonies and tea towns were formed around temples.[69] Seon-Buddhist manners of ceremony prevailed.[69] During the Joseon Dynasty, however, Korean tea culture underwent secularization, along with the Korean culture itself.[69] Korean ancestral rite jesa, also referred to as charye (차례; 茶禮, "tea rite"), has its origin in darye (다례; 茶禮, "tea rite"), the practice of offering tea as simple ancestral rites by the royal family and the aristocracy in Joseon.[69]
It's important to point out that while it might be very beneficial, drinking green tea alone likely won't improve your life span or protect you from disease. Research suggests that a combination of lifestyle components account for the health benefits observed in people that drink tea. The problem with many studies that investigate the effects of green tea is that they are population studies rather than controlled clinical studies, according to the Mayo Clinic. In many of these studies, other lifestyle factors and habits besides drinking green tea are not well-controlled, so it's difficult to draw conclusions. Overall, studies have found a great number of health benefits of green tea, especially as it relates to anti-aging, but the bottom line is that the quality of your overall diet is really what's most important.
Indigenous to the Western Cape of South Africa, rooibos (Aspalathus linearis) is a shrub with long, needle-shaped leaves that turn red upon fermentation. When you drive through the countryside north of Cape Town, you see rooibos everywhere. Rooibos is a traditional beverage of the native Khoi people of the Cape area, though it has become more popular in recent years due to word spreading about its high antioxidant value. Traditionally, the native people harvest the leaves, bruise them with hammers, ferment them and dry them. The result is a red, astringent tea that refreshes and does not cause jitters.
African red tea, more commonly called rooibos tea, comes from the South African red bush and is naturally caffeine-free. It can be in the form of either green or red rooibos tea -- but red tea, the fermented variety, is more common. Rooibos is naturally low in calories and is naturally sweet-tasting, making it an ideal replacement for a less healthy, high-sugar drink. Rooibos also has a number of health benefits, including helping you meet your weight-loss goals.
It's become such a fashionable beverage that, last summer, the New York Post ran a story about how Victoria's Secret models were flocking to Cha Cha Matcha, a hipster spot fluent in the preparation of various matcha-based miracle potions. A search for where to get "matcha" in New York, New York on Yelp yielded some 1400 plus results. Even mass market coffee purveyors like Starbucks have made matcha their mantra, with a vast range of offerings to cash in on the craze.

subset: commoncrawl


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I am sorry to say I did something similar BUT as i used paypal I just lodged protest with them saying Goods where not as described and was fraudulent and asked for refund, same with ClickBank and got full refund within 5 days. As long as you state the transaction was "Not as described and was Fraudulent" you should have no problem getting a refund. I never make decisions with my friend Jim Beam after that.
Slice, dice and serve in style on this easy, attractive board. We'll show you a simple way to dry-fit the parts, scribe the arc and then glue the whole thing together. We used a 4-ft. steel ruler to scribe the arcs, but a yardstick or any thin board would also work. Find complete how-to instructions on this woodworking crafts project here. Also, be sure to use water-resistant wood glue and keep your board out of the dishwasher or it might fall apart. And one more thing: Keep the boards as even as possible during glue-up to minimize sanding later. For great tips on gluing wood, check out this collection.
Build this handy stool in one hour and park it in your closet. You can also use it as a step to reach the high shelf. All you need is a 4 x 4-ft. sheet of 3/4-in. plywood, wood glue and a handful of 8d finish nails. Cut the plywood pieces according to the illustration. Spread wood glue on the joints, then nail them together with 8d finish nails. First nail through the sides into the back. Then nail through the top into the sides and back. Finally, mark the location of the two shelves and nail through the sides into the shelves. Don't have floor space to spare? Build these super simple wall-mounted shoe organizers instead!


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Windows 10 users complain about fast draining phone battery with latest build
Insiders can now install the Windows 10 Mobile Insider Preview Build 14342 and test out some new improvements. As usual, the latest build brings both advantages and disadvantages. Such is the case with the latest Mobile build, with users now complaining about fast battery drain after install.
Microsoft has made public its known issues list for this build but has not yet included an issue more and more users have been complaining about: fast battery drain.
Lumia 1520 Build 14342. Need to charge the battery twice in 24h
The battery last only few hours.
Any tips to solve this problem?
I've had this since overnight when my phone updated to 10.0.14342.1001
Just as you describe, without any use (or apps open) my 930 is going from 100% charge to 0% in about 4 hours. I've had it charging for several hours now and it's only up to 19%. It also seems that if you actually use the phone whilst its charging that the % doesn't increase at all!
The phone is too warm to leave in my pants pocket 🙂
I'm hoping that someone has an idea of what is causing this, cause otherwise I'm going to have to use the reset tool.
So far, Microsoft has not issued any official statement or update acknowledging this unusual battery drain.
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DHP Rosewood Tall End Table, Simple Design, Multi-purpose Small Space Table, Medium Coffee Brown
- Tall, lean and lovely! DHP's Rosewood Tall End Table brings a unique and charming design element to any room. The size of the tabletop is the perfect balance between functional and space-saving and the lower shelf provides additional space for accent pieces or other small items. Made from a combination of solid wood and wood veneer, the end table will not wobble, warp or split. Easy to assemble, this end table will be ready to decorate your room in only 15 minutes or so! Its above-average height and narrow legs make the Rosewood Tall End Table by DHP stand above all others.
- Manufacturer: DHP
- More products from seller: Amazon
- Your price: USD 27.00(as of 2018-11-20 04:00 UTC - More info)
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- Note: Prices are subject to change at anytime
- 10 Best Selling DHP Furnitures [2018 ]: DHP 8-Inch Independently-Encas...
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Take the Frustration Out of Beaded Bezels: Top Tips from Kelly Wiese
Bezeling with beads is not something I find easy to do. My first attempt was back when a group of us learned to make chenille-stitched rings topped with bezeled embellishments. (Fun fact: These rings were later featured on Series 2600 of Beads, Baubles, and Jewels.)
Even after redoing my peyote-stitched bezel multiple times, it was always slightly askew. It was hard for me to tell if I was even adding beads in the right places. I was new to beading in general, and you have to admit, size 15 seed beads are crazy small!
Luckily, we have an online workshop all about beaded bezels. In Crystal Beaded Bezels, author and artist Kelly Wiese breaks down how to bezel several types of crystals, both round and rectangular. She also teaches variations on each type, including how to add embellishments. This course prepares you to bezel just about anything. Given my previous frustration with creating a neat and tidy bezel, this workshop was exactly what I needed.
I dove into Kelly's basic bezel techniques using peyote stitch and netting. Following her recommendation, I counted out the number of beads per round so I would know exactly when to step up for the next. I also took her advice on changing colors often so I could truly see what I was doing.
It worked. After making one bezel with size 15 and 11 seed beads, I realized the Swarovski crystals I had on hand were slightly too big. So I followed the same pattern using size 11s and 8s – and voila! I ended up with a bezeled crystal I could be proud of.
Kelly's workshop goes far beyond that basic bezel. She covers a fun variation for a 12mm rivoli crystal as well as a herringbone bezel before launching into ideas for embellishing with pearls and crystal bicones. She then covers options for rectangular bezels with such stitches as peyote, netting, and right-angle weave.
After experimenting with different bezels, your next task will be determining how to incorporate them into your designs, of course. If you need inspiration along those lines, look no further than Kelly's books: A Beaded Romance, A Little More Beaded Romance, Beaded Allure, and Exotic Adornments.
Kelly's Top 5 Tips for Beaded Bezels
When it comes to bezeling, Kelly has plenty of useful tips that can make everything run smoothly. Here are the top 5.
1. Color code.
Use different colors of beads for the different rows; this way you can see the pattern more clearly. You can even use a different color or size of bead for the middle bead of the rows of netting so that you can find the center bead more easily. After you have mastered the pattern, you can always go back and work the bezels in a solid color if that's the look you want.
2. Don't be shy – experiment!
Once you learn the basic technique for a round bezel, you can move on to bezeling larger chatons or rivolis. Add more rows of netting or peyote to incorporate the larger crystals. Don't be afraid to try different things; you can always take the bezel apart and try again.
3. Keep it even.
About the only thing I consistently do when creating round bezels is to stick to an even number of beads. This way if I am using netting, I always have an even number of nets to work with, and if using peyote, I always have the step-up so that the rows are even. This usually makes for a more uniform bezel and it also makes it easier if you want to connect the bezels to make a bracelet, necklace, etc.
4. Cull your beads.
Watch your bead sizes and pick out the most uniform beads that you can. The more uniformity in your beads, the more precise your bezel will be.
5. Hold tight.
When you're ready to place the crystal in your bezel, hold it in snugly place while you work the final rows. This helps ensure the best fit, especially for lining up the corners of rectangular crystals.
Check out Kelly's workshop to start bezeling with seed beads today. Or, if you're looking for a deal, subscribe to Interweave's online workshops for just $9.99 a month and receive streaming access to dozens of Interweave's beading and jewelry courses.
Go be creative!
Tamara Kula
Producer, Bead & Jewelry Group
Featured Image: Learn to bezel round and rectangular crystals with Kelly Wiese!
Bezel Like a Pro with More From Interweave!


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Texas deregulation began in early 2002 with the approval of Texas Senate Bill Number 7. Now, the majority of the state, including Houston, has the power to select their own provider. Previously, consumers were only given one option for an energy supplier. Deregulation has allowed competition in the energy market and has given residents the power to choose which energy provider sells them energy and bills them each month.
Using an average of 1,063 kWh of power each month, Houston's energy consumption rates exceed the national average by over 100 kWh. As a city however, it does manage to maintain a lower monthly energy charge than the rest of the US, incurring an average fee of $99 in comparison to the $112 national monthly average. To further save on their plans each month, residents can choose from a selection of Texas-based energy suppliers and service plans.
No matter who you are, residents and business owners in Texas have to have electricity. Understanding electricity rates in Houston can be overwhelming at first. At SaveOnEnergy.com®, our job is to help you explore your Houston energy options. The more you learn about electric companies in your area, the easier your decision will be when you choose an energy plan.
Ashburn, VA Electricity providers are striving to find energy sources that are clean, less expensive, and more reliable. In states that aren't deregulated, electricity providers are much less driven to look for renewable energy sources. People have to buy their electric utilities anyway, so why should those electric companies bother improving their product?
By clicking above, you authorize SunLynk and up to four Solar Companies to call you and send you pre-recorded messages and text messages at the number you entered above, using an autodialer, with offers about their products or services, even if your phone number is on any national or state "Do Not Call" list. Message and data rates may apply. Your consent here is not based on a condition of purchase.
Instead of calling each company in turn and having to go through the whole credit application process with each inquiry dragging your credit score and your spirits ever lower, visit ComparePower. Only the REPs active in your area will be shown and you have access to full disclosure – all the FAQs and all the fine print. This allows you to create a short list of companies that you can then approach with your application and, if needed, letter of guarantee already in hand. It's a more dignified way to get the lights turned on.
Keeping on top: With deregulation, a whole host of electric resellers jumped into the market because there's a whole lot of electricity to sell: if Texas were a country, it'd be the 11th largest electricity consumer in the world! Just by itself, it uses as much electricity as Spain or Great Britain! That means there's a whole lot of information you have to find, absorb, and process to make sure you're getting the best rate for your needs.
1. Contracts: Before, there were no contracts. You signed up or you didn't. When it's the only game in town, you have to play by their rules. Nowadays, you'll see these ultra-fabulous rates bandied about but it's only by carefully scrutinizing the fine print that you'll discover those wonderful rates come with a one-year lock-down or other catches.
Knowing how much electricity you use each month is important to finding the cheapest electricity plan. For Houstonians, usage is typically the lowest in the winter and highest in the summer. Your specific usage levels can be determined by simply looking back at previous electric bills and finding the kWh used. To avoid electric bill surprises during the peak summer months, you'll need to accurately know your peak electricity usage which typically occurs in August.
To skirt the late summer electricity rate hikes, a little bit of planning can really pay off. Try to avoid signing new long-term electricity contracts in late summer. While it may be impossible to escape signing a new electricity contract if you're moving during that time, just know that a short-term plan may make more sense until the rates go back down in the fall. That way you're not stuck paying a premium rate for an entire year or more.
Here are my 2 cents about electric companies when shopping around for the best rates. Currently, the average cents/kWh in Houston is 10 cents, after speaking to a very helpful, very informative Green Mountain Energy representative. Although their rates are a little higher than my current rates, they have FANTASTIC customer service (which is almost worth it). The GME rep even recommended that I stick with what I am using now since it's cheaper.
You may have noticed a lot of electric companies offering a ton of plans and services. But not all light companies in Texas are created equal. So which one is right for you? At Amigo Energy, we want you to trust that you're getting a custom energy plan at a good price—not just a quick fix that'll cost you more down the road. In fact, JD Power gave us four out of five stars for pricing, beating out a ton of other large retail electricity providers.4
If you're on a fixed rate tariff with your current supplier, check to see if there's an exit fee for leaving the contract early. If there is, you'll need to factor this cost into your price comparison as it could swallow up some of the potential savings. If you can supply your tariff name when you get a quote, we can take your tariff into account when showing you the savings you could make.
REPs sell electricity rates to Houston energy consumers, but transmission and distribution service providers (TDSPs) deliver the supply of electricity. In Houston, CenterPoint Energy serves as the area's TDSP and works with about 85 REPs. If your power goes out, immediately report the issue to CenterPoint Energy, not your REP. Use the following phone numbers to get in touch with your Houston TDSP.


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Ask SCORE: Business Plans
In this LIVE Q & A session, SCORE mentor and business plan expert Hal Shelton will devote the entire hour to answering YOUR questions. Read more
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Simple Steps for Starting Your Business: Module 1 - Startup Basics
If you're thinking about starting your own business, this module will teach you the basics. Read more
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In this webinar, learn how to make your side business a legitimate business that's primed to succeed! Read more
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Copyrights and trademarks: protecting your business intellectual property
Workshop Planning Guide 2016
Learn more about what is covered in each workshop and when and where the workshop is scheduled Read more
Bootstrap or Bust: 10 Tips for Building a Business Out of Your Own Pocket
Select a company name that promotes your business
You've Bought a Small Business. Now What?
April 18: Create a Plan for Your Business with a Powerful "GPS"
If you are looking to start a business or have already begun your journey, this webinar will help increase your chances for success through creating a GPS plan. Read more
April 4: Scale Your Business Through Outsourcing
This session will help you determine the areas of your business you can delegate to an outside source and how to manage it in the most effective ways. Read more
March 28: How to Grow Your Business Using Competitive Intelligence
In this webinar, you'll learn how to assess competitors in your market and make the best use of competitive intelligence when you run or start a business. Read more
March 21: Pictures Speak Louder Than Words: Visual Content Strategies for Small Businesses
Join this webinar and learn why visual content is so important, what makes an interesting, eye-catching image, online tools to use, how to share images and more. Read more
March 19: Ask the CPA 2019 - Tax Advice for Small Businesses
This LIVE Q&A will dedicate the full hour to answering your tax-related business questions, and provide tax advice you can implement throughout the year. Read more
March 14: Create a Powerful and Practical PR Strategy for Your Small Business
This impactful session will teach you three easy-to-implement methods for getting into local and national papers, online sites, TV, radio and podcasts. Read more


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Solar Energy in Eagle, CO
Solar Energy in Eagle
The month of June has the highest historical solar radition values in Eagle with an average of 6.54 kWh/m2/day. [More]
Solar Panels in Eagle
Solar panels in Eagle that always track the sun throughout the day will produce the maximum solar energy output. [More]
Sunrise & Sunset in Eagle
The total length of the day in Eagle, CO today (February 20, 2019) will be 11 hours and 00 minutes. [More]


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Recommendations are a way for users to leave positive feedback about other users. Users with positive recommendations are more likely to attract messages from other users.
To receive recommendations you must attend an event.
After each event, when you view a profile of someone from the event, you have seven days to leave a comment against the profile. Recommendations are not automatically shown on user profiles. The user must choose to include the comment on their profile.
If a recommendation is chosen it will be displayed on the user profile along with the Nickname of the user who made the comment.
Users with several recommendations may be invited to special events or will receive special offers.
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- Management
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- A serious relationship
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About Seema4
Hindu Punjabi- Believe and follow both, Sikhi and Hinudism. I am a punjabi girl at heart! easy going, down to earth and very amtibious. Like to keep fit, love watching movies! Would prefer to talk about myself in details over a conversation :)
- Height
- 5' 4"
- Build
- Slim
- Attractiveness
- See my photo
- Fashion
- Dress for the occasion
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- Non-smoker
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- Yes, vegetarian
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- Dark brown
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- Long
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Ambitious, Analytical, Caring, Cautious, Confident, Decisive, Easy Going, Energetic, Generous, Imaginative, Optimistic, Reserved, Serious, Supportive, Traditional
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Seema4 is looking for...
Age: 26 to 33
Religion: Sikh, Hindu
Am looking for a serious relationship with someone who is understanding, caring and is punjabi at heart like me ;)


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We offer standard, 3 day express, 2 day express, and overnight express shipping options for your convenience. If you place your order Monday - Friday by 2:00 PM EST using one of our express shipping options, your order will be processed and shipped the same day it is placed!
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When you have the messy job of cleaning game, you need a good pair of gloves to help you out. Our Game Cleaning Gloves feature a built-in heavy-duty elastic band at the top. You get a pair of shoulder-length gloves, and a pair of lightly powdered, latex-free, form-fitting gloves. Also included is a 10" x 10" towelettes that will stand up to the job!
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Arden Hills officials have set fees aimed to recover costs related to the development of the former Twin Cities Army Ammunition Plant.
On Jan. 31, Jodelle Olson ended 41 years of working for New Brighton Parks and Recreation. To recognize her career, the city council named her as a city ambassador during its Jan. 22 council meeting.
Marks 2nd public safety staffing request of new year
submitted photo
The Irondale-St. Anthony Knights varsity and junior varsity hockey players from St. Anthony posed for a photo in their town's throwback jerseys. From left on top are Evan Anderson, Ryan Ballott, Nathan Fagerlee and Nick DeWester. Bottom from left are Colin Long, Jake Evans and Johnny Ballott.
Jan. 24 marked St. Anthony Village night for the Irondale-St. Anthony Knights boys hockey team.
Among the greatest fears of many older people is developing Alzheimer's or a similar dementia disease.
courtesy Nathan Leonhardt
courtesy Nathan Leonhardt
file photo
A mural will be installed at Lake Phalen this summer and the process is being lead by artist Liv Novotny, who helped with the Urban Roots Youth Council's mural at Phoenix Market in Dayton's Bluff last year.
A mural will be installed at Lake Phalen this summer and organizers are asking the community to help brainstorm ideas for it.
courtesy of City of South St. Paul
South St. Paul plans to add bump outs to Fifth Avenue South as part of its $5.4 million renovation of the road. Bump outs help reduce parking illegally close to intersections and improve pedestrian safety.
The South St. Paul City Council voted Jan. 22 to unanimously move forward with the renovation of Fifth Avenue South, giving the City Engineering Department the green light to finalize plans.
courtesy of the City of St. Paul
As a part of the St. Paul Grand Round project, a two-mile trail will be constructed in 2020 along Johnson Parkway between Phalen Regional Park and Indian Mounds Regional Park, filling in missing pedestrian and bicycle connections.
As part of the St.
The Inver Grove Heights City Council has been discussing how to regulate short-term rentals through services like Airbnb for some two years.
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text: Theatrical Lumiere is a Disney Mini character. About Edit Theatrical Lumiere is a character in the 2017 movie Beauty and the Beast. A cursed servant, Lumiere longs to be human again. He goes the extra step to help Belle out when she first arrives at the castle. Variants Edit Lumiere Trivia Edit Retrieved from "https://disneyminisdrop.fandom.com/wiki/Theatrical_Lumiere?oldid=334" Categories: Premium Box Minis Beauty and the Beast Add category Cancel Save


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The art of sound: festival videography with Liam Dunkley
Sunday 24th March, 3pm – 5pm
Join Photographer and Videographer, Liam Dunkley as he guides you through shooting festival and music videography, alongside the difficulties of capturing good quality sound in a challenging environment. With a background in music studies, Liam will chat to you about all things sound related and how important it is when shooting video. He will show you what is in his kit bag for light travel without compromising on quality.
Liam is a Bristol based videographer and photographer focussing on music and portrait. His portfolio consists of some of the UKs most prolific festivals including Glastonbury, Boomtown & NASS, brands such as Casio G-Shock and record label Hospital Records.
Recently making a switch from the Sony A7S II to the FUJIFILM X-T3 he compliments his choice of camera with a gimbal, Sennheiser sound equipment and Rotolight lighting.
With a past in music himself and graduating with a BA in Creative Music Technology, Liam also focusses on audio during visual work and often composes for film. Credited on award winning African film Hakkunde for ambient sound design and short film The Host for composition.
See all seminars by Liam Dunkley.


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Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
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While a few programs still offer this model, it is truly not advisable. The emphasis now for short-term stays at destination spas like Canyon Ranch Lenox and Rancho La Puerta is not so much on losing pounds, but on eating delicious, healthy food, getting plenty of exercise, and attending lectures and classes on healthy living and personal expression.
This is not a rough-around-the-edges weight loss boot camp that you will find at a discounted price on Groupon (though those have their value, too). Instead, this is a wellness retreat that teaches you how to move your body in a way that opens up attunement and respect for what it's capable of. The movement will show you your own strength, both for the ability to move it and for the ability to commit to it. It's an empowering experience to learn how to move your body. I promise that you will fall in love with your body when you realize just what it is capable of.
Ananda Spa in the Himalayas is located in the region that gave birth to Ayurveda, the science of identifying and correcting the imbalance in bio energies of the body. The Weight Management Program addresses the physical and emotional challenges associated with weight loss and weight maintenance and is based on the best of both Western and Ayurvedic treatments.
(The main potentially-lethal drugs used by pro athletes are: Diuretics, insulin, mitochondrial OXPHOS uncouplers like DNP, EPO, amphetamines, painkillers such as vicodin, & growth hormone. Natural testosterone and, worse, DHT or over-the-counter testosterone precursors, can have unpleasant side-effects. Oral anabolic steroids stress the liver. Injectable anabolic steroids, by contrast, have never been demonstrated to be dangerous to healthy ADULT men in any study, never been implicated in a death, and may have health benefits because they are less toxic than the natural testosterone they displace. They ARE dangerous to high-school athletes as they disrupt normal growth. Simply having more muscle, however acquired, is life-shortening due to increased metabolic demands, mitochondrial oxidation, cardiovascular stress, and the down-regulation of FOXO-dependent repair pathways caused by muscle growth.)
When many of us have too many options to choose from, we often become flustered and make the wrong decision. Same goes for food. If you have a few different boxes of cereal and a handful of flavors of potato chips, you're likely to eat more of the packaged stuff. Limiting your options to just one can cut down on your grazing habits and prevent a snack attack.
Janes, 28, can't remember a time when she was ever small. "Not even in a baby picture," she tells PEOPLE for the 2018 Half Their Size issue. "I was always overweight, and it continued through adulthood." By then, Janes couldn't fit on a normal scale. "I went to my friend's family business where they weigh huge industrial tubs," she recalls. "That's how I found out I was 450 lbs."
Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, beautiful abs, you need to eat at least 25 grams of fiber daily, says leading fiber researcher David J.A. Jenkins, M.D., Ph.D., D.Sc., professor of nutrition at the University of Toronto, and a member of the National Academy of Sciences (NAS) Food and Nutrition Board. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs for three reasons:
Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
I was just wondering if an IV would be a good idea after weighing in to help replenish the water lost in the cut. I am an amateur mixed martial artist and am cutting down to 170 lbs for the first time (I usually fight at 185). I walk around at about 195-200 lbs but hold a lot of water weight so I believe the cut is very possible. Thank you for your post!!!!!!!
Good question…they actually do…and it's a horrible idea! During the hours leading up to a fight, while an athlete is depleting water and glycogen, exercise should be kept to a minimum. Not only does the athlete need to recover from a hard training camp (thus, taper off exercise) so they can perform during their fight, they need to prevent excess stress. Cutting weight is pretty stressful as it is.
High fiber diet benefit # 2: The "chew" factor - "High-fiber foods require more chewing and take longer to eat," explains Leslie Bonci, M.P.H., R.D., author of the American Dietetic Association Guide to Better Digestion (John Wiley & Sons, 2003). "Because your mouth is more involved in the eating of high-fiber foods, you feel more satisfied with a high-fiber meal."
We've already established how chewing thoroughly can ensure you eat a meal at a leisurely pace, but there are other tricks you can use to slow down, too, like giving your fork a break between bites. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. While 66 calories might not sound like much, cutting that amount out of every meal adds up to a weight loss of more than 20 pounds a year!
Data are least-square means, adjusted for age, race, education, smoking, alcohol consumption, physical activity, menopausal status (women only), hormone replacement therapy (women only), dietary intervention group, baseline free T3 and free T4 levels, and baseline BMI. PFAS, perfluoroalkyl substance; PFDA, perfluorodecanoic acid; PFHxS, perfluorohexanesulfonic acid; PFNA, perfluorononanoic acid; PFOA, perfluorooctanoic acid; PFOS, perfluorooctanesulfonic acid; T3, triiodothyronine; T4, thyroxine.
PFASs are extensively used in many industrial and consumer products, including food packaging, paper and textile coatings, and non-stick cookware [31–34]. A recent study reported that the drinking water supplies for at least 6 million US citizens may exceed the US Environmental Protection Agency's health advisory limit for lifetime exposure to PFOS and PFOA from drinking water [35]. In addition, these compounds are extremely stable in the environment and have a long elimination half-life in the human body [36], thus rendering PFASs a possible threat to human health. Due to the potential metabolic abnormalities associated with elevated PFAS levels, we aimed to examine the associations of PFAS exposure with changes in body weight and RMR in the well-designed and rigorously conducted POUNDS (Preventing Overweight Using Novel Dietary Strategies) Lost trial [37].
In a 2014 study in the journal Public Health Nutrition, people were asked to report their food intake over the course of two days. Those who ate at a restaurant during that time took in an average of 200 calories per day more than those who prepared all their own meals, and those who ate in sit-down restaurants actually consumed slightly more calories than those who ordered from fast-food joints. When dining out, people also consumed more saturated fat, sugar, and sodium, so eating at home where you can prepare food in a healthier way is obviously the better choice.
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
As you endeavor to lose weight, remember to be your own cheerleader. Practice self-care and reward yourself for building healthy habits. Above all, says Melton, "Don't compare yourself to anyone else—even if that someone else is you (20 years ago, before you had kids and a career, etc.). Focus on looking forward and give yourself pep talks to stay motivated."
Calcium and vitamin C team up well to boost metabolism, and broccoli is just one of several healthy foods that contains both nutrients. What sets broccoli apart from the others, however, is that the green veggie also contains kind of fiber that's been shown to increase the digestion, absorption and storage of food, also known as the thermic effect of food (TEF). A revved up metabolism combined with an increased TEF is a match made in weight loss heaven, so consider incorporating broccoli into a tasty stir-fry, or serving it as its own side dish.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood, chicken and so on. Food philosophies may differ around which of these foods to emphasize, but that's okay, since the evidence shows that there isn't a single best way to lose weight. The goal is to select an approach that feels sustainable to you. If you can easily live without pasta, perhaps a low-carb method centered around veggies and quality proteins, like seafood, chicken, and lean beef would be a good fit. Vegans and vegetarians can lose weight by choosing fruits, vegetables, whole grains and plant proteins. Nut lovers may do well shedding pounds with a Mediterranean-style menu. Whatever diet appeals to your appetite and way of life, focusing on whole foods is something that all plans promote.
Low-T often goes undiagnosed and untreated because the symptoms of Low-T are similar to those caused by other medical conditions. Among men with Low-T, only half to two-thirds report symptoms. A simple blood test can determine if symptoms such as decreased energy levels, sleep problems, increased body fat, and depression are a result of low testosterone.
Grocery shopping on an empty stomach is never a good idea because research has shown it inhibits your ability to make smart choices about what you wish to eat. In a study published in JAMA Internal Medicine, researchers found that even short-term fasts can lead people to make more unhealthy food choices, picking a higher quantity of high-calorie foods. Fill up before you shop in an effort to avoid buying foods that won't help you lose weight.
Out of sight, out of mouth? Simply reorganizing your pantry staples could translate into serious calorie savings. A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For this reason, many nutritionists suggest keeping indulgent foods in the pantry on a high shelf so that you're less apt to mindlessly grab them.
In a vicious cycle, lack of sleep could be making you fatter. On the other hand, you'll get better shut-eye with weight loss. "In a study conducted at Johns Hopkins University School of Medicine, participants who had lost an average of 15 pounds show improvement in sleep quality," Dr. Shane says. "In fact, a reduction in belly fat was the best predictor of improved sleep." In addition, you'll stop snoring as much—and snoring isn't just an annoyance to your partner, but a mark of unhealthy sleep. "Snoring is in part caused by the amount of tissue around the neck," Dr. Shane says. "When you lose weight, that reduces the amount of tissue in your neck, which can diminish snoring."
Of course, many guests—whom one program director described as type A's, double A's and triple A's, even if they aren't all super-fit—come for the results, not just the high. And we were pleased. One guest dropped nearly nine pounds his first week and ten his second. After one week, I'd taken off just about all the fat I'd put on after I was sidelined by an injury several months ago. My skin glowed, the dark circles under my eyes looked lighter, and I genuinely felt rested.
fat 40 year old
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight. Metabolic compensation kicks in to preserve and store fat for future energy. Some physicians theorize this is because the human body has evolved to value storing fat and energy and to interpret a shortage of calories as sign of distress or famine.
But perhaps the biggest change has been in my mindset. I'm learning that health is all about balance, which I've always known but to be here and live it has been eye opening and comforting seeing it firsthand. It's so easy to fall into an "all or nothing" mindset, thinking that if I couldn't do everything perfectly then it wasn't worth trying or if I "messed up" then it wasn't worth continuing on.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[12] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[13] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[14] Many are available, but very few are effective in the long term.[15]
Before you even step foot on The Ranch in Malibu, you'll receive a kit in the mail full of daily and weekly goals to prepare you for the seven-day experience. Once there, it's time to power off the cell phones—there's no WiFi connection or cell service so you can focus on being present rather than finding the perfect Insta snap. With a group of 15 others, you'll push through four to five hours of group hiking, core work, yoga, and weight routines every day—none of which are optional—before recovering with a private afternoon massage (trust, your muscles are gonna need it) and daily nap (🙌 🙌). When there's downtime, sign up for a chiropractic, self-defense, or guided imagery session. Round it out with plenty of healthy eats and the occasional soak in the pool and you just might leave feeling reenergized to knock out those new year's resolutions you set oh-so-long ago.
High fiber diet benefit # 2: The "chew" factor - "High-fiber foods require more chewing and take longer to eat," explains Leslie Bonci, M.P.H., R.D., author of the American Dietetic Association Guide to Better Digestion (John Wiley & Sons, 2003). "Because your mouth is more involved in the eating of high-fiber foods, you feel more satisfied with a high-fiber meal."
Yep, I second the other comment here. HS wrestlers (also, many other grappling sport athletes) aren't given the full 24 hours to recover from depletion. Some sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at.
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No, genistein isn't a trendy food item that's about to blow up—it's a compound that can help you lose weight. According to a study of female mice printed in The Journal of Nutrition, genistein has the power to decrease food intake and body weight. Scientists suspect this is because of the compound's ability to turn down the genes for obesity and reduce your body's capacity to store fat. To add some genistein to your diet, incorporate peanuts, beans, and lentils into your meals.
Plasma concentrations of PFOS, PFOA, perfluorononanoic acid (PFNA), perfluorohexanesulfonic acid (PFHxS), and perfluorodecanoic acid (PFDA) were measured at baseline only, using a sensitive and reliable method based on online solid phase extraction and liquid chromatography coupled to a triple quadropole mass spectrometer [41], with minor modifications. Due to the long elimination half-lives of the PFASs and incomplete samplings, we did not measure plasma PFAS levels during the trial. For all major PFASs, the concentrations were above the limit of detection (0.05 ng/ml), and the inter- and intra-assay coefficients of variation were <6.3% and <6.1%, respectively.
Cal-a-Vie bridges the gap between health resort and luxury spa. Its comprehensive nutritional services include consultations with a registered dietician and tests with a biochemistry focus to identify problems arising from adrenal, thyroid or hormone imbalances, nutritional deficiencies, food sensitivities, and more. The fitness program includes more than 130 different classes for beginners to the already fit.
This might sound a bit too much like an affirmation for some but viewing food as your enemy is not the right mindset for weight loss. Thinking of food as the enemy will just make your relationship with your body even more unhealthy. Instead try to think of the food you eat as the fuel for your fitness - which it is. People with a healthy attitude towards food tend to have a much healthier lifestyle as a result.
Janes, 28, can't remember a time when she was ever small. "Not even in a baby picture," she tells PEOPLE for the 2018 Half Their Size issue. "I was always overweight, and it continued through adulthood." By then, Janes couldn't fit on a normal scale. "I went to my friend's family business where they weigh huge industrial tubs," she recalls. "That's how I found out I was 450 lbs."
The 1920s Mission-style hotel-turned-spa has 46 guest rooms, including private rooms and courtyard suites, double lodge rooms and double cottage rooms. Classes include walking, hiking, swimming and fitness classes such as stretching, dancing, cardio sculpting, yoga, and Pilates. Guests are encouraged to take as few or as many classes as they would like.
Driving to work may be easy, but it's also part of what's inhibiting you from losing weight. According to a study in the British Medical Journal, those who drive to work gain more weight than those who take public transportation. Per the research, commuting by car slaps an extra 5.5 pounds on your body, whether you exercise or not. And a Japanese study found that people who take public transportation to work were 44 percent less likely to be overweight, 27 percent less likely to have high blood pressure, and 34 percent less likely to have diabetes. If possible, consider leaving the car in the driveway and walking, biking, or commuting to work via public transportation a few times per week.
I am having reconstructive surgery on my ankle in two days (5/16/13) and since I will be on my posterior for the few weeks after – at least no exercising – I'm looking for advise on dropping 20-30 lbs over the never 40 days so rehab will go better…stats – 5'9 204 – formerly athletic build now couch build – 47 yrs old – I have been a "Ferrisee" (better than Ferrasite) since listening to 4HWW and then 4HB – but need refocused guidance – from one and all – If this is the wrong string please let me know that as well.
If you just can't shake those belly-bloating sugar cravings, try tyrosine—a building block of protein. It has been shown to prevent that yearning for the sweet stuff by encouraging the brain to release dopamine and another neurotransmitter, norepinephrine. In other words, eating more tyrosine (which can be found in eggs, spirulina, certain cheeses such as Parmesan, Gruyère, Swiss, and Romano, milk, sesame seeds, beef, and bacon) helps fend off those harmful sugar cravings that make your belly fat.
If stone fruits aren't your thing, peel a banana instead and watch your belly bloat disappear. A study in the journal Anaerobe found that women who ate a banana twice daily before meals for two months reduced belly bloat by 50 percent. Researchers believe this is because bananas are packed with potassium, which can reduce water retention. The yellow fruits are also a good source of fiber, which will keep you feeling full.
Cilantro, though polarizing in terms of taste, contains a unique blend of oils that work much like over-the-counter meds to relax digestive muscles and alleviate an "overactive" gut. A study published in the journal Digestive Diseases and Science found that patients with IBS benefited from supplementing with cilantro as opposed to a placebo because their bellies weren't as bloated.
My name is Rita Jean. I am so thankful for Fit Body Weight Loss. It has given me new hope that I will lose the weight once and for all. Its been 40 years of weight struggles for me and finally I found something that actually works for me. lost over 20 pounds this month, and best of all, for the first time in many years my blood sugar is at a healthy level. My doctors are pleased with my results and I am thrilled being able to do the things I love again, like sing for my church and even exercise daily! That alone is a miracle! With the help of my Coach, Christina Jordan, I have left those dark days behind me where I was too tired and lacked any motivation or self control to take care of myself. I am in control and working towards my goals now! I thank God for Fit Body and for my newly returned health!
It makes sense that decreasing your risk of life-threatening conditions would lead to a longer life. "A 5 percent loss can lower your risk of diabetes, heart disease, and cancer, so yes, it may indeed extend your life," Sass says. Dr. Webster agrees that losing even a small amount of weight can improve overall health, though official reports haven't confirm this. "Although 5 percent weight loss improves health and decreases the risk factors for serious diseases, we do not know if this will translate into an increase in lifespan, because that study has never been done," Dr. Klein says. The reverse, though, has been shown: Those with a high BMI have a greater overall mortality risk. In any case, if you're looking to feel better both inside and out, it doesn't take a major weight transformation—just a few pounds will do. Find out how much your life expectancy goes down for every two pounds you gain.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Whatever the reason may be, weight loss is a common goal for many people. You don't need to justify yourself, here. I get it. There are so many reasons to lose weight if you have weight to lose, that have nothing to do with fat shaming. Our bodies were not meant to be overweight, but with our current lifestyles, it seems to be an inevitable consequence!
While we're sure you meant well when you set that New Year's resolution to lose weight—and actually stick to it this time—research shows most people ditch their goals by the end of February. But we say it's time to recommit, what with warm weather on the horizon and swimsuits getting pulled out of the closet. And since we may or may not need a little kick in the pants to get started (and figured you might, too), we rounded up the top weight loss retreats that do just that. So instead of focusing on the kids, work, and the 12,000 errands you have to run, book a flight and focus on getting back to, well, you. Because yes, it really is smart to take care of yourself first. Pinky promise.
Unfortunately, metabolic compensation isn't your body's only strategy to prevent weight loss or encourage weight gain. Hunger hormones – leptin and ghrelin – are also at play. Fat cells produce leptin, which tells your brain when you're full. Fat cells also shrink when you lose weight, producing less leptin and meaning you don't feel as full. Strike one. Ghrelin, produced by the stomach, tells the brain it's time to refuel. When you lose weight, ghrelin levels rise, prompting you to want to eat more frequently. Strike two. Research suggests that neither leptin levels nor ghrelin levels return to a normal baseline for at least a year.
Yes, freedom! Freedom from the routine you have back home and freedom from the judgemental glances you may receive from your colleagues. You are free to be who you are and how you are. You are free to be curious and even obsessed. You are free to be nervous and even scared. You are free to experience your weight loss journey in a totally raw and authentic way. Because you know why? That's exactly what the retreat is for!
The primary strength of the current study is that the cause of weight changes was well characterized. Unlike previous observational studies in which reasons for weight changes were usually unknown, this weight-loss trial applied energy restriction to induce the weight changes. Moreover, repeated measurements of body weight, RMR, thyroid hormones, leptin, and other metabolic biomarkers allowed documentation of longitudinal associations between PFAS exposures and changes in these parameters during the weight-loss and weight regain periods.
A healthy weight loss program should never be about dieting alone. It should be a balanced approach including nutrition that's right for your metabolism, sensible exercise, food preparation management and the right mindset. This retreat embodies that holistic approach, with personalized tools to get your weight to where you want it to be and continued support with weight management thereafter. Your pre-arrival consultation will guide our team of nutritionists, chefs, personal trainers, physiologists and instructors, to prepare your bespoke plan of action and help you execute it.
When you eat a high-sodium meal, say, from your favorite Chinese takeout at 3,000 milligrams per entree, your body responds by retaining water. This results in edema and, possibly, a rise in blood pressure. Sodium's visible traces are outlined the next day when you stand sideways in your full-length mirror: major B-L-O-A-T! Even though it's temporary, that's no consolation when you want to wear something revealing that day. Here are diet tips to lower your sodium intake:
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf [PDF-1.25MB]
how womeny calories should a 44 year old woman eat


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Slovak households longing for green energy may be misled
The Slovak Innovation and Energy Agency (SIEA) has received motions warning about some contractors who present misleading information about devices, guaranteeing energy and costs savings which are impossible to achieve.
Some contractors involved in promoting the installation of small renewable energy sources are allegedly misleading Slovak households, the Slovak Innovation and Energy Agency (SIEA) which covers the project Green to Households warned. "We have been obtaining an increasing number of motions warning about some contractors who present misleading information about devices, guaranteeing energy and costs savings which are impossible to achieve. People are urged to be cautious, particularly in case of "attractive, unique and incomparable" offers," agency's director of communication department and international cooperation, Eduard Jambor, said.
Full story in Slovak: Domácnosti túžiace po zelenej energii niekto môže zavádzať
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