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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Joplin dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Just like many others you additionally might find this career the one which you won't want to do. In case you are one of them then to make your lifestyles easier there are some companies providing Cheap Dumpster Rental in Joplin, MT and rubbish bin rental solutions.
The average tariff of a Cheap Dumpster Rental in Joplin, MT is concerning $500. The maximum expense is generally about $1,200, throughout the low end, it could play $100. Local, homeowner projects probably will need a dumpster around the $500 size, although larger manufacturing companies will almost certainly need the higher priced model. You will probably want to call up around to a few companies to obtain price prices before you make your final selections. Most companies will also have sizes they can give you as well, determined by your needs. In case you are unsure the size of you will need, inform the company and so they can help you restrict your options for the size you wish.
It is a good option to use a Cheap Dumpster Rental in Joplin, MT business if you aren't considering a long-term requirement of a garbage container. One of the most likely predicament for seeking this company is that if you are in fact performing many do-it-yourself home remodel.
The big morning has come. You have planned, you may have mapped out there exactly what is going to happen, and it's lastly time to put your plans for action. It's time to sign up for the blueprints, roll up ones sleeves, grab your sledgehammer, and acquire to work redesigning your house. It's a good thing you will be fairly handy with tools because you've chosen to get to do this remodel all oneself. You're fairly certain you haven't overlooked anything, however you realize that you may have failed to are the reason for all the rubbish in addition to garbage with the destruction stage of the remodel.
You surely have better activities to do like the house decoration, cooking food, inviting buddies over in addition to planning out the enjoyment activities with regard to guests. After and before you are completed, you can be quit will little or major heaps of garbage. Now you don't have to worry about it. There are companies which provide you with quick and disposal trash can and dumpster on rent to make your career much easier.
You can find number of Cheap Dumpster Rental in Joplin, MT companies in the market that can help you in this kind of regard. This can be the most affordable method of wiping out big tons of piled up trash in the shortest time period possible. Dumpster rental companies spread across the market will probably be equipped with wide verities of dumpsters to match your unique specifications, but any roll off dumpster will be a best option to remove the trash on community tidy up.
The type of rubbish you are throwing inside will also determine the rental business you use. In the event the material you wish to throw out is actually hazardous, you need to make sure the business can remove it the right way.
Some regional regulations are very strict with regards to any huge amounts, and sometimes even a small amount, of all kinds of fabric and the shedding same. When you rent a dumpster at a professional in addition to vetted business and one having great references, or a business who can decide to rent a dumpster in your case, then you can save a lot of anxiety and some time to that cherished budget, in excess of renting dumpsters yourself. Dumpsters are delivered to your physical location, placed where you want, subsequently picked up as soon as full.
The other location where the end users can find the data they need is from word of mouth. This really is through their particular friends, spouse and children and colleagues. They can furthermore find out business companies connected to the dumpster accommodations Companies like the home renovation or perhaps modeling corporations, which will have a few titles to recommend.
You will have peace of mind when you rent some sort of dumpster that is upon wheels. You'll not have to worry that this dumpster will break or hurt your garage. Look to rent some sort of dumpster that will offer you a safe alternative such as about request you can be given skids to assist protect your driveway.
Some other circumstances in which large dumpsters can be a best fit for your throw away management demands are the building, industrialization and residence renovation assignments. Trash thrown away in these forms of projects are going to be huge, and also you need to employ large dumpster by professional rental vendor to meet your entire waste management needs. An appropriate care must be taken although hiring a big sized dumpster. These kind of large sizing dumpsters arrive in different sizes and the height and width of these dumpsters fluctuate based on the tonnage and sort of the throw away disposed.
In case you and your family plan to jump right on your golf ball and get began with organizing as well as throwing out goods, than you intend to work with a dumpster organization that can supply you with a next day dumpster. You are in the mood to clean up and you have obtained vacation time off of work to get going. You want superb service and also you want it quick.
Your decision to handle generated garbage in Eco-friendly manner is a good sign, but this shouldn't let you finish up in falling sickly with some incidents. Trash developed in the assignments like building, house remolding, business disposal as well as green garden cleaning is rather huge. Cleaning this kind of garbage on personal not only will kill your time but also shove you in dangerous conditions when not handled effectively.
People throw away tons of things that still have price. Many times individuals do not even know those items still have price. I have privately found dvd disks, toys, residence items, home furniture and money. It is really fun and could be like a treasure hunts in the waste. It's very easy which will get started in dumpster scuba dving and you can advertise the things you find to make more money. Place your pride besides for a while while keeping your focus on the money you could make.
A few important factors which should be considered combined with price is the dimensions of the dumpster that you want before determining which company you are likely to be renting dumpsters by.
You can throw the countertops in the dumpster with ease. The flooring might be a bigger challenge to split apart. When the floor 's all torn apart, it can basically thrown in the rented dumpster combined with old cabinets.
One of the crucial sides of operating a commercial customers are waste management. It is important to have a place to dispose of throw away and have that transported absent. Many companies realize that Cheap Dumpster Rental in Joplins along with other solid throw away services are crucial to the daily function of their particular business. In this case, Cheap Dumpster Rental in Joplins is a great option that could solve your waste management problems. Although these accommodations be important regarding businesses, however Cheap Dumpster Rental in Joplins is usually an excellent selection for residents also who may require some extra garbage services. Needless to say, whether you are renting dumpsters regarding commercial or residential make use of, there are some crucial facts you will need to keep in mind.
Previous to they start searching for these dumpster rentals, they need to understand the type of jar they would desire for all their rubbish. This means that they should determine what dimensions in terms of height, width in addition to length they desire. The dimensions is decided by the amount of work they will accomplish as well as the height and width of garbage that could result from this. It will also be determined by the space on which the jar will be located. The other point they need to establish is the time in which they'll need these dumpsters within their properties.
With respect to the extent of non-public property the tenant left out, you may have a massive cleaning challenge before you. Whether or not you have a team or just by yourself and an connect, emptying the rental is a challenge that can take a few days. If you've been wise and appointed a dumpster, you have made this challenge easier about yourself. You'll be able to take every thing out to the dumpster instead of worrying about what is eco friendly or can be donated to charity. Dumpster rental firms will often take care of sorting through items invest their dumpsters to discover what can head to charity or why not be reused precisely what can go to recycling where possible centers. There are hired the dumpster, you'll need to get this motivation yourself to lessen your costs using your local rubbish company.
Upon renting a roll off for ones trash disposal on local community cleanup, you'll see a muddle free local community in no time. All of the trash will probably be professionally handled and easily got rid of into the dumpster with no demanding the intervention from the project. That is simply of Cheap Dumpster Rental in Joplin, MT firms is they make certain that disposed rubbish is reused in the environmental friendly fashion so, the chances of environmental pollution with your locality will probably be less and will also reduce the incidence of earthquakes in your vicinity.
In most on the places waste are selected on every week basis and there is a limitation connected with keeping waste outside office or house premises. No companies like eating places, office buildings or maybe residential apartments rentals do not like to discover the pack of waste in coming from of their buildings which can degrade the standing of company, restaurant or housing apartments. Presently there came the desire of a number of Cheap Dumpster Rental in Joplin, MT service or maybe garbage can which can take care of garbage. Dumpsters supplied by these rental firms can be placed guiding the building or maybe anywhere far from eyes however, you need to take realize that it should be offered from route so that most of these rental companies will take the waste and get rid of the dumpsters.
That does not mean you want to fork out a fortune to get a trash Cheap Dumpster Rental in Joplin, MT, nevertheless! Here's a have a look at what you can do to get a good selling price on your rental (without needing to slip the dumpster fairy an extra 20 or so on the side!).
In truth, with a out of your nearby junk removal services, you can ultimately say great riddance to every last heap connected with trash close to your property in addition to free up the indoor and outdoor room for a whole brand new set of safe-keeping and application possibilities. The majority of junk trucking services will certainly handle almost everything from appliance disposal to furniture disposal, with the exception of risky waste, mesothelioma materials, in addition to medical resources. You can even contain the dumpster dropped off in the house and perform heavy lifting yourself to save on a final cost of that trash removal.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Publicized by Jolie Simmons in Category Kindergarten at Wednesday, February 21st 2018. Tagged with . 79/100 rated by 297 users
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Colorful Kitchens / September 7, 2018 / Cade Brown
Geometric backsplash. Bright, bold and eye catching, a feature like this is sure to be a centerpiece. You can achieve a similar look with mosaic tile or by carefully applying paint.
Another way to transition into blue-kitchen territory is to pick the lightest shade of ice blue you can find. Your kitchen will feel modern and fresh, but other materials and colors such as wood and white countertops can take center stage.
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We hold images of many of our collection items - our most popular images can be found by searching these catalogues:
Our images vary in size, but most can be reproduced to approximately A4 size at 300dpi if needed. This is adequate for many of our requests (powerpoint, web, printed publications). In the event that you need a larger image, we may need to arrange new photography, for which an additional fee may be charged.
Please bear in mind that we are a small team who aim to deal with requests as quickly as possible. However, if you require an image at short notice, please contact us and we can advise you whether your deadline can be met.
All customers are required to complete and send the original paperwork and provide payment before the image(s) can be released. We accept payment in cash, cheque or by invoice, please contact email@example.com for details. VAT receipts can be provided.
We can send most digital copies by email or using 'wetransfer.com', but regret that we are unable to send images using FTP transfer.
We must receive payment of your order and a signed reproduction agreement BEFORE we can release the image to you.
For general enquiries please email email@example.com
or phone 03000 200 293
Temporarily Closed to the Public.
The House will be closed during the development of Marischal Square. We apologise for any inconvenience caused.
Provost Skene's House
Guestrow (between Broad Street and Flourmill Lane)
Tel: +44 (0) 1224 641086
Fax: +44 (0) 1224 632133
Email: firstname.lastname@example.com
If you would like to hear about exhibitions, events, talks, concerts, workshops or special offers taking place at Aberdeen Art Gallery & Museums then please Join our Mailing List.


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Gage, NE Shopping
Learn about Shopping businesses in Gage, NE. Get the latest local news and offers for Shopping near you.
Most Recent from Gage, NE Shopping Businesses
Although chocolates and flowers are practically synonymous with Valentine's Day, nothing warms the heart quite like a big bowl of hot chili. That's why Lincoln Winlectric is excited to be hosting the company's annual Chili Feed on the lo...read more
Quality sleep is essential for your body's health and overall wellbeing. A lack of proper sleep can lead to fatigue, forgetfulness, irritability, and other problematic symptoms. If you're tossing and turning on your mattress throughout t...read more
Gage, NE Shopping Businesses
3301 S. 13th St
Lincoln, NE 68502
(402) 476-8935
Whether you're planning an event or building a brand, Production Creek Specialty Advertising makes sure your audience will remember it. As a leading provider of promotional products in Lincoln, NE, and beyond, these advertisement sp...
Beatrice, NE 68310
(402) 228-3478
Though the name may have changed over the years, LandMark Implement has been proudly serving the farmers of Kansas and Nebraska since 1947. These farming experts put their decades of experience to use every day, supplying large farm equi...
7400 Crosslake Ln
Lincoln, NE 68516
ARTFX Screen Printing & Embroidery is a design company dedicated to giving their customers high-quality custom apparel and embroidery at competitive prices. Nebraska-based—and proud to be the Official Licensee of the University of Ne...
2901 Pine Lake Rd, #A
Lincoln, NE 68516
(402) 420-0619
Since first opening its doors in Hebron in 1901, Elder Jewelry has been committed to providing their Nebraska customers with high-quality jewelry for every occasion. Necklaces, earrings, and wedding rings from Elder Jewelry have been enj...
4333 N 61st St.
Lincoln, NE 68507
Are you tired of going from place to place just to find the right appliances to suit your needs? Salvage Warehouse in Lincoln, NE, knows how important it is to have quality appliances in your home or business, which is why they carry a b...
6201 S 57th St, #A
Lincoln, NE 68516
(402) 423-3100
Whether installing the latest indoor lighting fixtures or setting up dependable surge protectors, you take pride in solving electrical problems quickly and efficiently for your clients. In order to consistently deliver sound solutions, y...
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In this day and age, there is no shortage of products on the market that can transform any home into a smart living space. One of the simplest and most cost-effective technology...read more
There's no reason to feel bad about upgrading used appliances. Homeowners choose to replace these products for a number of reasons and there are more than enough recycling options av...read more
When it comes to selecting electric equipment, you always want to know each part or tool's specifications. Having this information will help ensure your work is of the highest qualit...read more
Whether you just bought a new home or are on a tight budget for your kitchen remodel, shopping for a used refrigerator is a great way to save money. Before you make a purchase, howev...read more
Smart home lighting is becoming a popular choice for homeowners. The fact that each of the individual lights can be controlled throughout the house without having to physically touch...read more
After a long day, relaxing in your favorite chair in the living room is the perfect way to take a load off. While a standard chair will help you rest your feet, nothing beats the com...read more
Whether you just wanted a piece of custom apparel or needed team shirts for an event, printed T-shirts are fantastic ways to make a statement in style. When it comes to caring for th...read more
Many homes have washing machines, but these convenient appliances can break down if they're not properly cared for. Efficiently using your washing machine can mean the difference bet...read more
Used furniture will experience wear and tear throughout the years, but that doesn't mean it's ready for the junkyard. If your sofa cushions are sunken in, there are several ways...read more
If light bulbs burn out quickly and energy bills are higher than you'd prefer each month, consider switching out incandescent, halogen, or compact fluorescent bulbs in home lighting ...read more
September 1, 2018 3:00PM - September 1, 2018 9:00PM
Join us for the first game of the 2018 football season at 934 New Hampshire. We will start tailgating at 3:00PM, you can stay and watch the game on TV with us or hang...read more
Buying a new stove is an investment that will require a fair amount of research. Deciding whether you want a gas stove or an electric option may depend on whether there is a gas line...read more
Whether the bride-to-be in your life wants her bachelorette party to be a night on the town, spa weekend, hiking adventure, or anything else under the yellow sun, it's up to you and ...read more
If you plan to purchase a dishwasher, there are two key options to choose from: built-in dishwashers and portable ones. While built-in appliances tend to be more common, there are ma...read more
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Interactive lasers – Abbeville lighting design
Are you looking to amplify your upcoming event? A laser light show may be the missing ingredient. Full color lasers add an incredible depth to your production, making the mundane magnificent. Whether you're coordinating an art installation, theatrical show, private party, corporate event, convention or trade show, we can perfectly integrate a customized laser show into your program. Now is the time to turn up the energy of your event – contact us.
The science of transforming your event in Abbeville
Looking to seriously impress your clients, colleagues or your boss? This upcoming event is critical. You have arranged everything and attended to every detail, yet you still worry about not making that lasting mark. Your message needs power, your brand needs to be magnified. A custom laser show can do that and more. Are you planning a serious celebration? A wedding reception, anniversary, bar mitzvah or trade show in Abbeville? Want to project your corporate name, logo, or animated message onto a nearby mountain, bridge, or high-rise? We can help you create a spectacle and keep them buzzing about your event for months.
One of a kind laser artistry
We are audio visual artists that specialize in elaborate yet classy laser installations – mixing custom applications, visual effects, LED walls, video projections and interactive lighting to create organic visual art. Our visual magic expertise can be dialed in precisely to emphasize your key ideas, to visually intensify your voice. Every one of our laser creations can be perfectly synced with and react to your voice, video, audio, music or even physical gestures. From our perspective, magnificent things are possible.
Establishing a legacy of collaboration and success
No matter how you see your event unfolding, we can help you realize it. Our expert laser artists can help you develop your goals and execute a plan. You can trust us – we've been producing jaw-dropping results for years in Abbeville. Check out some of our work HERE. If you can dream it, we can build it – guaranteed. If you have any questions, give us a call:


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One rule you can always follow in regards to making sites and driving traffic to them is - CONTENT IS KING. There will be nothing else in this world that will drive traffic as much as good content does. Nothing will attract more customers and visitors. Doesn't matter what your niche is - as long as your content is good, you will see an audience that will grow exponentially.
Our alexa rank traffic service will increase your Alexa Rank in the United States! We will improve your current Alexa Rank for the United States, and that with a 100% money back guarantee if we fail. It is not important whether your site is currently listed or not. Alexa Rank is directly related to traffic coming to your site, so more quality traffic means getting higher Alexa Website Rank. Don't wait, increase your Alexa Rank with our Alexa Ranking Service today!
Conversion rate information is one of the most protected data on the web. You should expect such secrecy. Website owners do not jump on the idea of sharing their website's performance with competitors. While many tools available can estimate the number of visitors a website receives, limited software options may determine any website conversion rate.
Now in your reconsideration request make sure you are honest and tell Google everything that the prior agency was up too. Be sure to include all Excel information of removed links and say you are going to make an ongoing effort to remove everything negative. It is common knowledge that Google may not accept your first reconsideration request, so it may take a few times.
The New York Times reported about Cameron Harris, a political science graduate, who was able to make a profitable business by purchasing an expired domain. His idea was called 'A Fake News Masterpiece' by the paper. After finishing his studies, the 23-year-old was looking for a lucrative business model and came up with the idea of carrying out a 'sociological experiment', in his words.
Quality First It is easy to buy website traffic on the internet. It can be challenging though to find a reputable traffic provider. For a website owner incoming visitor's quality must be number one priority. Bad quality untargeted traffic brings low conversion rate. Boot visitors (fake traffic) brings absolute zero conversion rate. VisitorMaker.Com delivers only
Conversion rate information is one of the most protected data on the web. You should expect such secrecy. Website owners do not jump on the idea of sharing their website's performance with competitors. While many tools available can estimate the number of visitors a website receives, limited software options may determine any website conversion rate.
Well as noted in the post it is not just above the links that was only one key part of a wider strategy. This website in question has deep levels of content. So it is not just about a blog section, they have numerous high quality content sections we have developed over time. It would not be advisable ever to attack competitors sites with low quality links.
11th point to me would be too look at your social media properties, work out how you can use them to assist your SEO strategy. I mean working on competitions via social channels to drive SEO benefit to your main site is great, working on re-doing your YouTube videos to assist the main site and also working on your content sharing strategy via these social sites back to the main site.
Overwhelmed!! Starting a blog to get people to book my luxury resort for 2!! Baby boomer with zero knowledge of any of this stuff! Mind boggling! Goal is 52 weekly posts, using Serpstat to find keywords and what is working for my competition. They have $7000 a month for ad words I have zero! So how does one write 52 posts on luxury hotels, luxury travel, a resort for two, etc… I have such a niche market. An amazing mom trying to jump into a millennial on-line world.
I am always a firm believer that the best targeted traffic on the internet is traffic that comes from the organic search engines. This is not to say that you can't buy good traffic. There are many programs out there selling traffic and claiming that their traffic is better then the next guys. When ever you're paying for anything on the internet you need to be careful, especially when it has anything to do with building an online business.
There are sellers that can be really picky about the kinds of websites they cater to while others don't really care. Of course, if you are running an illegal gambling domain, you should have already expected a few complications when buying traffic. For sites that feature adult content, pirated media, or even dating services, buying traffic won't usually be a problem.
Your three main points: 1. Users leave your site when they don't get what they expect. 2. Users leave your site when they don't know what to do. 3.Users leave your site if they suspect you aren't being genuine are very nice. This is my personal experience that when I find this type of site I leave it. I thought this is the problem with me alone but here I found out that many people are facing the same. Thanks a lot for proving me that I don't have any problem and the problem is with website itself.


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Play songs from this search
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Hip Hop, R&B, Rap, and a little bit of Pop Music Production, Beats, and Instrumentals
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Coppell Middle School North Honor Winds 2006-2007
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Entire bungalow
5 guests3 bedrooms3 beds1 bath
5 guests
3 bedrooms
3 beds
1 bath
Self check-in
Check yourself in with the lockbox.
Our refurbished peaceful fully equipped cosy cottage offers the ideal stay over.
We are 20 km drive to the Lahinch Course,we are on main route to the Cliff's of Moher,Doolin and the Burren.We are 30 min drive to Shannon Airport. We have unlimited Wifi access installed since February. We are easy to find using our eircode on (SENSITIVE CONTENTS HIDDEN) maps, also GPS co ordinates given on (Website hidden by Airbnb) best of Irish music and great food in Brogan's Bar one of many in Ennis just a 5km drive.
Indoor Fireplace
Sleeping arrangements
Bedroom 1
1 double bed
Bedroom 2
1 double bed
Bedroom 3
1 single bed
Common spaces
1 floor mattress
House Rules
No pets
No smoking, parties, or events
Check-in is anytime after 5PM and check out by 12PM (noon)
Self check-in with lockbox
142 Reviews
Response rate: 100%
Response time: within an hour
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
The neighbourhood
Things to do near this home
Explore other options in and around Ennis
More places to stay in Ennis:


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A board is considered "quarter-sawn" when the growth rings run, more or less, perpendicular to the face of the board. Quarter-sawn boards generally have straight grain and are less prone to shrinkage, compared to other boards. These factors don't come into play with the 2x4s you use to frame a closet—but it does with the shelves and cabinetry you put into that closet; you want those boards to remain straight, flat and stable.
Another important factor to be considered is the durability of the wood, especially in regards to moisture. If the finished project will be exposed to moisture (e.g. outdoor projects) or high humidity or condensation (e.g. in kitchens or bathrooms), then the wood needs to be especially durable in order to prevent rot. Because of their oily qualities, many tropical hardwoods such as teak and mahogany are popular for such applications.[9]
Not long ago, I needed to make some angled wood parts to build a new soffit on my garage. I didn't have the customary tool for the job, but I had some steel joining plates. I screwed through one of the holes in the plate, set my angle, then added another screw to lock the angle. I could then use it as a template to mark all the pieces at the same angle and cut them with my circular saw. — Ryan Bartsch
Although refrigerators long ago rendered them obsolete, antique oak ice boxes remain popular with collectors, even though they're expensive and hard to find. This do-it-yourself version is neither: it's both inexpensive and easy to build. An authentic reproduction of an original, the project is especially popular when used as a bar, but it has many
Woodworking was essential to the Romans. It provided, sometimes the only, material for buildings, transportation, tools, and household items. Wood also provided pipes, dye, waterproofing materials, and energy for heat.[5]:1Although most examples of Roman woodworking have been lost,[5]:2 the literary record preserved much of the contemporary knowledge. Vitruvius dedicates an entire chapter of his De architectura to timber, preserving many details.[6] Pliny, while not a botanist, dedicated six books of his Natural History to trees and woody plants, providing a wealth of information on trees and their uses.[7]
Clamping up four mitered corners is tricky. You can buy specialty clamps for this, but I make my own. Here's how to do it. Start with a long 1×4, as it's easier (and safer) to clamp for making the angled cuts than a short piece. Mark out the blocks, and then drill a 1-in. diameter hole in the center of each one. The hole prevents the blocks from getting glued to your project. Cut 45-degree angles tangent to the hole, and then cut the blocks free from the long board. We'll walk you through how to make one for your home shop.
Hardwoods are separated into two categories, temperate and tropical hardwoods, depending on their origin. Temperate hardwoods are found in the regions between the tropics and poles, and are of particular interest to wood workers for their cost-effective aesthetic appeal and sustainable sources.[9] Tropical hardwoods are found within the equatorial belt, including Africa, Asia, and South America. Hardwoods flaunt a higher density, around 65lb/cu ft as a result of slower growing rates and is more stable when drying.[9] As a result of its high density, hardwoods are typically heavier than softwoods but can also be more brittle.[9] While there are an abundant number of hardwood species, only 200 are common enough and pliable enough to be used for woodworking.[11] Hardwoods have a wide variety of properties, making it easy to find a hardwood to suit nearly any purpose, but they are especially suitable for outdoor use due to their strength and resilience to rot and decay.[9] The coloring of hardwoods ranges from light to very dark, making it especially versatile for aesthetic purposes. However, because hardwoods are more closely grained, they are typically harder to work than softwoods. They are also harder to acquire in the United States and, as a result, are more expensive.[9]
When you are gathering inspiration for barn door Plan, be sure to note the cost of the tools used in the plan. Barn door tools can often cost more than your actual door! But, there are many clever and affordable do it yourself tools options in the tutorials mentioned below! Let us explore some DIY Barn Door Tutorials. Just click on the blue text below and check some amazing fun Barn doors. They might be different from the one shown in above picture.
Each entry must feature some kind of inlay. This can be wood, glass, metal, etc. Epoxy pours are not allowed per /u/kevin0611's request. An epoxy pour does not count as an inlay for the sake of this contest. (Example would be cutting a pattern on CNC or by hand then filling with a colored epoxy to give the illusion that it's inlay.) Bowties, marquetry, and banding are good examples of allowed inlay in this contest.
Slice, dice and serve in style on this easy, attractive board. We'll show you a simple way to dry-fit the parts, scribe the arc and then glue the whole thing together. We used a 4-ft. steel ruler to scribe the arcs, but a yardstick or any thin board would also work. Find complete how-to instructions on this woodworking crafts project here. Also, be sure to use water-resistant wood glue and keep your board out of the dishwasher or it might fall apart. And one more thing: Keep the boards as even as possible during glue-up to minimize sanding later. For great tips on gluing wood, check out this collection.


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Sound System
Lets Get Some Real Sound Accessories & Blow Some Beats
Sound system to a car is what Clint Eastood to western movies. Awhh, I bet, you do remember one of those long boring drives, when your music system got screwed or forgot to take your favourite disk or maybe your ipod went dead? Imagine how wonderful it could be with some beats and bass. In our todays metropolitan life, routine driving could be really boring unless you're driving in NFS race tracks. If all those long hours on steering doesn't irritate you enough, mile long disgusting traffic jam of underdeveloped cities around the world, will surely do. And there's these sleepy afternoons, you try to concentrate on the road but your eyes seem to have another say.
Now, in all these scenarios, some good music is your only way to salvation. From cheering up your mode in a crowdy traffic, to spicing your road trip, there is no substitute to music.
On eCarhut's accessories shop you can find dozens of useful gadgets to quench your music thrust. Multi-purpose gadgets like car charger with mp3 player and FM radio, will never let you down while trying play your favourite music. Smart Bluetooth music players will integrate all your phone music libraries to your car's sound system, will enable you to play any of your favourite song from any of your device, how cool is that? So, on your next trip, you won't have to send hours on loading an usb disk. Remembered an old song or your friends think you have shitty taste in music? (Fools.. huh?) Well, you won't have to worry about that any more. Just go online, search and play, your car will pick up the tune via Bluetooth or AUX enabled devices. Or get yourself a Bluetooth speaker to accompany you anywhere you go. You even can get a supercool music control atmosphere light, if you fancy.
Now, these are just a few example of our long rich accessory list. Come aboard and see for yourself. You are just a few clicks away.
Baseus Car Bluetooth MP3 Audio Player Car Kit FM Transmitter 3.4A Dual USB Car Charger
Regular Price: ৳1,590.00
Special Price ৳1,490.00
Baseus T-Typed Bluetooth FM Transmitter MP3 Car Charger 2x USB TF microSD 3.4A black
Regular Price: ৳1,490.00
Special Price ৳1,390.00
T10 Car Kit LED Display MP3 Audio Player Bluetooth FM Transmitter Support TF Card USB Bluetooth wireless car charging
Regular Price: ৳2,090.00
Special Price ৳1,890.00


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It's February, which means it's Oscar season! As the best of the best films and media are picked out, catch the nominated shorts at the Michigan Theater this week to see which animated short speaks to you. Opening today, they're only showing for a limited time, so pick up a Passport to the Arts to see this selection of shorts for free!
Tag: Michigan theater
PREVIEW: NT Live: Hamlet
"To be, or not to be, that is the question." These iconic lines from the classic Shakespeare play are going to echo through the Michigan Theater as it shows the National Theatre 2015 broadcast of Hamlet. Catch the stunning Benedict Cumberbatch as the title prince struggling to keep his sanity while protecting his country. The production plays on Sunday, January 27 at 7pm, and tickets can be bought at the League Ticket Office for $12 with a student ID.
REVIEW: Green Book
"Traveling while black," a guide that outlined restaurants, motels, and other establishments that were accepting of black people traveling in the south during the 1960s. In a time of legal discrimination, "Green Book" was a handbook that blacks used for their mere protection and safety due to the color of their skin. Based on a true story, Green Book is a film that takes the audience on a journey as an Italian-American male and African-American male spend two months time together on the road to the deep south and back. Directed by Peter Farrelly, Green Book embarks the true story of a world-class pianist and his personal identity crisis while co-existing in America during an extremely isolating time.
Dr. Don Shirley, played by Moonlight star Mahershala Ali, has set out to go on a two-month tour, performing world-class compositions for wealthy, white Americans. To aid in this tour, Dr. Shirley hires a chauffeur, but more so a personal bodyguard. Word around town is that Tony Vallelonga (played by Viggo Mortensen) is the best man for this job. Currently a laid-off bouncer at The Copacabana Nightclub, Tony is well-known in his hometown in the Bronx as "Tony Lip." This reputation is something he is proud of — for he is acknowledged for his cunning way of finessing people with his swift words and persuasion. Tony's character is highly unadmirable and Farrelly makes us aware of this. It's clear that Tony is racist, a thief, a liar, he's violent, and ultimately is an ill-mannered mess (countless scenes of him sloppily eating, smoking, or both simultaneously). Despite these characteristics, the film spins these into the attributes of someone who is laid-back, carefree, obedient by any means necessary, and a humorous family man. Because of this angle, the audience is forced to want to support Tony throughout his adventure with Dr. Shirley. Contrastingly enough, Dr. Shirley is presented as the complete opposite in every way imaginable. He has no family, he's extremely uptight, and lives in a bougie apartment above Carnegie Hall full of authentic and eclectic design. His vernacular is top-notch, his intellect is unmatched, his poise and mannerisms are highly distinguished, and his patience is extremely thin for someone like Tony.
Considering these dynamics, it's rather easy to predict the elements of the film. Interestingly enough, the majority of conflicts and emotions came from the interactions between these two characters, rather than the political/racial climate while they were traveling. This makes it difficult to fully identify what one may actually be satisfied with after watching the film. In some ways, there could have been much more emphasis on the actual happenings of discrimination. Furthermore, this inevitably presents a huge obstacle from steering away from the typical white savior perspective. In this regard, it's hard to ignore Spike Lee's Do The Right Thing. In many ways, Green Book relates to this film with its Italian-American vs African American conflicts. There is a strong tension led by stereotypes and grossly identified misunderstandings. Another theme that revealed from both of these films was the hierarchy of oppression — both of these races countering each other with respective struggles and biases that they face. However, Green Book introduces the topic of hierarchical class structure. Tony demands that he's more black than Dr. Shirley because of his lifetime upbringing in the Bronx, where he is a working-class man for his family and enjoys the typical "black foods," while frowning upon the luxuries that Dr. Shirley has earned.
Green Book is an emotional journey more than anything. Throughout its bursts of anger, it's complemented with spouts of joy. Where it may be full of tears, it's backed by minutes spent laughing hysterically. This film attempts to tackle a challenging topic, so much so that it could have been more aggressive in recognizing that many of these problems still exist as we near the year 2019. There were scenes of white saviourship orchestrated by Tony as his personal bodyguard but it's almost unreasonable to have expected anything less. One may leave this film feeling slightly incomplete with the unravelings of Dr. Shirley's personality and identity crises. Overall, Green Book is a compelling story about friendship and the tenacious mindset that "Genius cannot change people. It takes courage to change people's hearts."
PREVIEW: The Room
Although described as a cult classic, I have never even heard of this movie. Its description is beyond bizzare, warning that I will "never see a football the same way again," which is terrifying, and brings me to a very specific memory of this poem I read from a book I picked up for 50 cents at a used book store. Reviews of this movie range from calling it a masterpiece to the worst movie ever made.
Basically, I have no idea what watching The Room will do to me, but I will die from curiousity if I don't see it.
You should join me in this odd venture into the unknown. It's showing one night only, Friday, November 30 at 10 PM, in the auditorium of the Michigan Theater.
One last thing: the Michigan Theater website requests that audience members do not bring metal spoons or footballs to the show (???), so be sure to remove the spoons and footballs you normally carry before arriving.
REVIEW: Wildlife
From my initial viewing of the Wildlife trailer, I knew there were some major pieces being left out. I felt deprived of having any real sense of what the movie would entail, let alone carry an impression of what to expect. The trailer was rather reserved and too undeserving of what I knew this movie was capable of. I decided to see this film to test my intuition. To my surprise, this film was what I would call "messy." Messy as in, countless rounds of drama and unexpected events. This film undoubtedly had a punch to it, something that you wouldn't necessarily expect.
Wildlife is adapted from a novel by Richard Ford and takes place in 1960 in a small, lonely town in Montana. From the beginning, we're made to believe that they are living in a typical, happy life that is contained within a small town. It seems to be a cheesy story revolving a father who is a pro golfer, a submissive housewife, and a young teenage boy who appears to be naive to family happiness. Though, it did not take Dano (Director) long to submerge this fake sense of family solidarity. Jerry (Jake Gyllenhaal) loses his job, from what he believes is due to him being "too well-liked" and "too personable". This immediately gives an insight of Jeanette (Carey Mulligan) and Joe's (Ed Oxenbould) passive reservations toward their father's job insecurity leading to multiple reallocations. To make matters worse, Jerry is offered his job back, but he declines, for he "will not work for people like that." To step up, Jeanette suggests that she go back to work to support the family, but without throwing it in Jerry's face in such a way that would threaten his manhood. Even little Joe chimed in to suggest picking up a part-time job after school. Despite Jerry's negativity toward receiving extra help, he decides to take a job for $1.00/hour fighting forest fires up north. Not only is this life-threatening and under-compensating for such, but he would be leaving Jeanette and Joe to fend for themselves back at home.
This news was the snapping point of Jeanette. Throughout her anger and frustration, it seemed like she was being portrayed as an unstable woman unsure of her wants. To emphasize this perspective, the film is actually told by Joe's point-of-view. This leads to even more confusion of feelings that are expressed by the adults in question. Jeanette puts Joe in countless uncomfortable situations. He's immediately told that his father must be cheating on his mother. Jeanette's explanation to Joe is: "Why do you think men do things? They're either crazy or it's a woman. Or both." From Joe's point-of-view, the audience is indulged into this divided realm between the parents, and where that leaves Joe to figure things out on his own. Out of spite (and for financial security), Jeanette turns to one of her swimming students, Warren Miller, for more reasons that she is able to articulate. To make everything even more complex and uneasy for Joe, Jeanette becomes nothing more than a drunk, submissive woman during dinner at Mr. Miller's house. All of which was witnessed by Joe, followed by another sensual evening spent in their own home.
For this story to have taken place in 1960, it's extremely important to note the film's stance on feminism and coming-of-age. The underlying of this film is simply put: a damaged family falling victim to the failures of the provider, a young teen who is forced to step up and see the undesirable truth, and an (arguably) uncertain woman who doesn't need a man to complete her. Interestingly enough, in 1963, The Feminine Mystique was published by Betty Friedan. This book is highly credited for its contributions to sparking the second wave of feminism in the United States. Friedan focuses on explaining the way women behave in the US society. She argued that the preconceptions of domestic womanhood consequently led to identity crises for American women, much of what was seen from Jeanette in Wildlife.
PREVIEW: Can You Ever Forgive Me?
Lee Israel makes her living as a celebrity biographer. However, when that no longer pays off, she uses her talents for deception as she tries to maintain her failing writing career by forging letters from deceased authors and playwrights. Based on Lee Israel's memoir of the same name, Melissa McCarthy stars as the infamous forger as we explore the underlying motives and consequences of her actions in Can You Ever Forgive Me?. This biographical drama is now playing at the Michigan and State Theaters.


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Major Airlines Could Owe You Money For Overcharging Fares
By Mitti Hicks
If you've purchased or flown with a major airliner in the last seven years, you could be receiving information about a class action lawsuit regarding overcharging fares.
According to court documents, a class action lawsuit was filed against four U.S. commercial carriers: American Airlines, Delta Air Lines, Southwest Airlines, and United Airlines.
The lawsuit alleges that the commercial airliners conspired together to increase fares by limiting capacity on domestic flights.
Southwest and American deny that they did anything wrong, but have settled to avoid the considerable cost, burden, and distraction of this litigation, according to court documents.
American agreed to pay $45 million and Southwest has agreed to pay $15 million.
Travelers could receive compensation, but since so many people have flown with the airlines, it most likely won't be a lot of money and will depend on multiple factors like how many tickets a traveler bought, attorney fees, and how much Delta and United will eventually settle for as reported in MSN.
To be eligible for compensation, travelers would have had to flown between July 1, 2011 and Dec. 20, 2017 for the Southwest settlement, and between July 1, 2011 and June 14, 2018 for the American settlement.
The lawsuits are continuing against Delta and United.
To receive a payment, you will need to file a valid claim form before the claims period ends. A notice about the claims process, including the beginning and end of the claim period, will be made at a later date as ordered by the Court and more information can be found on the Domestic Air Class website.
"We continue to deny, without qualification, that American participated in any such agreement, and the settlement does not include any admission of wrongdoing," American said in a statement, according to the Los Angeles Times. "The facts show that American dramatically increased domestic capacity during the period covered by the complaint while taking delivery of hundreds of new aircraft, giving it the youngest fleet of the U.S. network carriers."
Mitti Hicks
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Is Your In-Flight Entertainment System Watching You?
Many of us rely on in-flight entertainment (IFE) to get us through long transoceanic flights. The convenience of having our favorite shows and movies on hand has become almost a necessity for flights over three hours. But while you are sitting back and watching your IFE system, is there a chance it is watching you? […]
Every Airline That Offers TSA Pre-Check
TSA PreCheck can save a lot of hassle for travelers. If you travel by air frequently or with children, the benefit of shorter security lines, keeping your shoes on during screenings, and not having to remove certain items from your luggage including laptops, can save you a lot of time and stress while traveling. You […]
This Pastor Built A Network To Combat Food Insecurity In His Community
For decades, the black church has been known to be a place where people can to get things they need. History will show that churchgoers went to church to get more than just the word. Rev. Dr. Heber Brown III started to notice that members of Pleasant Hope Baptist Church in Baltimore, Maryland weren't getting the […]


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A story of love, loss and second chances by Nikita Singh, releasing this Valentine's Day.
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Best Of
Re: Rewards based campaigns
We also published a success story from one of our members on how she successfully used crowdfunding - you can check it here: https://venturize.org/blog/finding-crowdfunding-success-support-community
Re: Rewards based campaigns
I don't have direct experience with rewards based campaigns and crowdfunding, but I have done some research on the subject. First, here are some great articles from nerdwallet for folks who might be interested in learning more about crowdfunding and rewards based crowdfunding.
From what I've gathered, the pitch and associated marketing materials (Cool video, great photos, testimonials, etc.) can be more important than the actual reward or even product being offered in some cases. In this realm of funding, you really have to _Illustrate _ why folks to buy or support your product. Check out this great article on tips for a crowdfunding video, it actually has a lot of great info.
Re: How did you learn how to write a business plan in order to get capital to start your business?
In the SBDC website, you can also find a very detailed template, but I like to start my clients with business model canvas first and then it is sooo much easier to write the plan... www.smallbizla.org
Re: Boost your business through media
Without knowing any specifics about your business or what you are currently doing for your marketing, here are a couple of thought starters:
- Even if some seniors don't have access to internet at home, they are more than likely to have smart phones. Try mobile advertising targeted to your location and your target age group.
- Try Facebook ads targeting specifically seniors in your area. You will be surprised how many seniors are on FB now. Facebook is the only social platform that is growing among 55+ years old.
- Make sure your coffee shop is well-represented on Yelp and you are managing all the reviews.
- Overall, try to ask your current customers about how they found out about your coffee shop, how they are discovering new places, where they are getting there local news from, etc. That will give you an idea on where to place your ads or how to attract new customers.
Hope that helps.
Thank you!
Re: How did you learn how to write a business plan in order to get capital to start your business?
Our main library here in Phoenix had books on different types of industries with business plan examples. It was at or main library which is very large. You may want to check yours out as well. It helped me a lot.
Re: How did you learn how to write a business plan in order to get capital to start your business?
Check out this article about how to get started when writing a business plan: https://venturize.org/blog/write-business-plan
Local SBDCs and WBDCs are also great resources as @jhudgins1963 mentioned!
Re: How did you learn how to write a business plan in order to get capital to start your business?
My first encounter writing s business plan, was when I attended classes at the "WBDC" Woman Business Development Center. Also, with SBA.
Re: Federal judge in Texas rules entire Obama health-care law is unconstitutional
For me personally, I am covered by my husband's health care (he is employed at a major University). What I don't understand is what the road forward from this is and how we can help. I just signed a letter that SMB is going to submit somewhere. But what can we do other than that?
Re: What is one thing you wish you knew when starting your business
That it would take at least three years to get my name known, and five years to really be able to make a living! I think that a lot of people start businesses with high hopes and don't have another source of income.
Re: Can someone explain what exactly Secure Choice is?
The majority of small businesses don't offer retirement benefits to their employees because it's too expensive and their firms are often too small to have a human resources/administrative person who can manage a plan. This puts them at a disadvantage when it comes to attracting and acquiring talent.
Some states, including California and Illinois, have developed Secure Choice programs. These state-created retirement programs for private-sector workers help level the playing field between small businesses that want to offer retirement benefits but can't, and their larger counterparts that can.
California, for instance, just launched its program, called CalSavers. Workers that don't have access to an employer-based retirement plan can enroll in CalSavers. It's free for the business owner; they just have to enroll their workers in CalSavers. CalSavers works like an IRA for the enrolled workers, and will follow them if they leave their current job.


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The ketogenic diet works by eliminating carbohydrates from the diet and keeping the body's carbohydrate stores almost empty, therefore preventing too much insulin from being released following food consumption and creating normal blood sugar levels. This can help reverse œinsulin resistance, which is the underlying problem contributing to diabetes symptoms. In studies, low-carb diets have shown benefits for improving blood pressure, postprandial glycemia and insulin secretion. (7) Therefore, diabetics on insulin should contact their medical provider prior to starting a ketogenic diet, however, as insulin dosages may need to be adjusted.
Historically, a targeted ketogenic diet consists of limiting carbohydrate intake to just 20"30 net grams per day. œNet carbs is the amount of carbs remaining once dietary fiber is taken into account. Because fiber is indigestible once eaten, most people don't count grams of fiber toward their daily carb allotment. In other words, total carbs " grams of fiber = net carbs. That's the carb counts that matter most.
Thanks for the very informative article. This was the push I needed to at least try it. Starting next weekend, my partner and I will be trying keto for 30 days. I'm all for small changes, in theory, but what I sometimes discover is that sweeping changes can have their place, too, if they produce positive results. Often, what will work for me is trying a big change, and even if I then throw out 80% of it, at least the remaining 20% sticks. By contrast, any backsliding from a small change can often mean just throwing it out entirely.
œYour liver produces ketones all the time, but the rate depends on carbohydrate and protein intake, says Jeff Volek, Ph.D., R.D., a professor of human sciences at Ohio State University. When the majority of your diet is made up of of carbs and protein, ketogenesis slows. Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. This takes about three days to induce.
The Keto Fit Diet is a scientifically designed program designed to improve your quality of life as effectively as possible. It is a lifestyle change that you will soon realize the incredible benefits of. While the Keto Fit diet is designed to help you lose weight within just a few short weeks, you will notice exponential benefits the longer you follow the program.
If you're a newbie planning your weekly keto diet plan, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world. They're extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
Hi Emily, I was also really nervous about the amount of fat when I first started too! Just trust it, give it a couple of weeks to work its magic and then you will definitely feel more comfortable! I actually used a couple of online calculators for macros and took the average of what they all said. When starting keto, remember your net carbs should be under 20 grams, so use that as a guideline when calculating the rest of your macros. Let me know if you need anything else!
Taking your first step into the ketogenic diet is an exciting phase for your health. But before coming up with an actual ketogenic diet food list, it's important to first take a look at what you're eating now and take out anything that's unhealthy. This means that you have to remove sugars, grains, starches and packaged and processed foods from your diet. Basically, anything that won't add to your new eating regimen has to go. This is what I call a "pantry sweep."
On this hack, participants are encouraged to eat eggs " and a lot of them. The theme with these hacks and other short term solutions is limiting calories to 1000 or less, and this is no exception. While fried, scrambled, and poached are perfect options for this hack, there are many creative recipes where people have created desserts, beverages, and bread substitutes with eggs. This hack is also known as a stall breaker, so if you're stuck at a certain weight for three weeks or more, give the egg fast a try for a few days.
The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive - I spent $130 shopping for just the first three days of meals and that didn't include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that's just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren't currently included in her recipes times.
And by pink salt I mean pink Himalayan mineral salt. I sprinkle this stuff on everything! On my food, in my water " you name it, pink salt is in it. Not only does it make my food taste AMAZING, but the benefits of pink salt are insane, especially when it comes to Keto flu. Pink Himalayan salt contains up to 84 different minerals, a fantastic source of magnesium (almost 80% of people are deficient in!), promotes a healthy PH balance, helps regulate blood sugar levels (this is huge for Keto and staying in ketosis), and helps regulate the body's natural sleep cycle.
The diet that worked for me was keto. Thanks for the recommendation for the keto strips- I ordered the exact ones and used my first test strip this morning- it worked great!! So I've got something else to keep me in check. Dropped 100 pounds after my first child (I really went overboard about eating for two- I thought I was doing something good) and then dropped 30 after my second child. Since then, it's the same 10-15 pounds that I keep losing and gaining back. Love your mantras- I've written a few down in my journal and some just ring in my head like a music track- never two in a row!! Can't outrun your fork!! With keto, it gets me fantastic and very quick results and I go with a recarb meal (not recarb day) once a week. Eat a little more carbs after workouts. Now with the strips, I can see if what I'm doing post-workout keeps me in keto. Thanks for all your resources- they are so eye-opening and so motivating (and funny)!! I did hours of research about keto- if your article had come out a couple of months earlier- it would havr saved me all that time!! Great knowing that if I feel like I need the boost with 1-1 coaching it is available. Keep up the outstanding work!
Since last week, I no longer experience consistent headaches, fatigue, bloating, gas, headaches, fatigue, bloating, gas, headaches..yeah, you get it (repetition intentional). Oh, and chronic constipation? What just happened here? It's going bye-bye. Not a Celiac; gluten-sensitive? I don't know but right now, honestly, I don't care. After the gone-with-the-sh*t last week, I'm staying away from those œcarbs and the wreck they havoc'd on my system for years (and made me paranoid I had a brain tumour which the doctor ruled out).
This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, œThe National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat, Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
The biggest challenge with vegan and vegetarian diets is getting enough protein. These diets are traditionally lower in protein anyway, since they exclude the concentrated proteins in animal flesh. These individuals may want to include plant-based protein powders and shakes. Be wary of the ingredients, since these powders may contain various sugars that aren't compatible with a ketogenic diet.
Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitations, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks. (2) But to lessen the effects of any discomfort, simply consider slowly transitioning onto a ketogenic diet rather than rushing to change your eating habits. By slowly lowering your carbohydrate intake, while gradually increasing your intake of dietary fat over time, you can transition with less of a negative impact and potentially prevent the keto flu.
[iv] Hussein M Dashti, MD PhD FICS FACS, Thazhumpal C Mathew, MSc PhD FRCPath, Talib Hussein, MB ChB, Sami K Asfar, MB ChB MD FRCSEd FACS, Abdulla Behbahani, MB ChB FRCS FACSI PhD FICS FACS, Mousa A Khoursheed, MB ChB FRCS FICS, Hilal M Al-Sayer, MD PhD FICS FACS, Yousef Y Bo-Abbas, MD FRCPC, and Naji S Al-Zaid, BSc PhD. "Long-term effects of a ketogenic diet in obese patients"
On the other hand, the types of foods you'll avoid eating on the keto, low-carb diet are likely the same ones you are, or previously were, accustomed to getting lots of your daily calories from before starting this way of eating. This includes items like fruit, processed foods or drinks high in sugar, those made with any grains or white/wheat flour, conventional dairy products, desserts, and many other high-carb foods (especially those that are sources of œempty calories).
Beverages: It's common to become dehydrated on the keto diet. Your insulin levels drop when you restrict carbs, and low insulin makes it harder for your body to retain sodium and water.[9] Drink plenty of plain water, and sip on bone broth to replenish electrolytes, especially during the first couple of weeks when your body is adjusting to the new diet.
Mistakes, refinements, pivots, corrections, whatever your want to call them¦ These changes are the vehicle that takes us from stage to stage of the Ketogenic Hierarchy of Needs. The good news is they are also the vehicle to break through plateaus and reach new performance levels. Changing habits is tough, no doubt about it, but have fun and go for it!
And by pink salt I mean pink Himalayan mineral salt. I sprinkle this stuff on everything! On my food, in my water " you name it, pink salt is in it. Not only does it make my food taste AMAZING, but the benefits of pink salt are insane, especially when it comes to Keto flu. Pink Himalayan salt contains up to 84 different minerals, a fantastic source of magnesium (almost 80% of people are deficient in!), promotes a healthy PH balance, helps regulate blood sugar levels (this is huge for Keto and staying in ketosis), and helps regulate the body's natural sleep cycle.
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, œThe National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat, Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
Many people also experience cramping, notably in the feet and legs. Because of this, you'll want to consume extra electrolytes any time you are on a ketogenic plan. People who suffer with these symptoms refer to them as the Keto-Flu, and while it isn't like the real flu, the symptoms can knock you down until you get your electrolytes back in balance.
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on keto and cholesterol >
Our bodies are incredibly adaptive to what you put into it " when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.
The good news is that snacks are totally allowed (and I're not just talking about carrot sticks.) There are plenty of packaged options out there designed for keto fans. FATBAR is one of them. These snack bars have 200 calories, 16 grams of fat, and four grams of net carbs. They're also plant-based and are made with almond or cashew butter, cocoa butter, coconut, pea protein, sunflower seeds, and chia seeds.
In some ways, it's similar to the Atkins diet, which similarly boosts the body's fat-burning abilities through eating only low-carb foods, along with getting rid of foods high in carbs and sugar. Removing glucose from carbohydrate foods will cause the body to burn fat for energy instead. The major differences between the classic keto diet and the Atkins diet is ketogenic emphasizes healthier fats, less overall protein and no processed meat (such as bacon) while having more research to back up its efficacy.
A œmoderate keto diet is an option that can still encourage substantial weight loss and other improvements in symptoms. A moderate keto diet includes more foods with carbs and, therefore, more fiber too. Carbs are usually increased to about 30"50 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.
Diets high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (6) For most people eating a healthy low-carb diet, it's easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
Spices are an easy way of adding more flavor, vitamins and antioxidants into your food. Furthermore, they are low in carbohydrates. Make sure that you're using fresh, organic spices for maximum flavor and nutrients. Some spices sold in packets found at the local grocery should not be used, as they often contain fillers that can increase your carbohydrate consumption, thus putting you out of ketosis.26
Before we go any further, please take a minute to subscribe to my blog. I will send out weekly emails so you can stay on top of all the things you need to know about your body, as well as recipes, and tips. Feel free to email me at any time with questions you may have. I am always happy to help, and who knows, maybe your question will inspire a blog post!
Hi Kristin, My meals and times vary! I usually skip breakfast because Im not hungry in the mornings anymore. Ill have a protein shake before lunch then my meals consist of proteins, fats like avocado and some veggies cooked in ghee. I still do indulge in diet soda but definitely pay attention to see how your body reacts to it! Everyone is different and reacts differently to some ingredients. Definitely figure out your macros and go from there ðŸ''
But all those studies were very small, and not all research on the keto diet is as promising. One American Society for Clinical Nutrition study of 20 participants found that those on the diet didn't lose more weight than those on a non-keto diet. But they did have fouler moods and higher levels of inflammation, which has been linked to a variety of conditions, including heart disease and cancer.
For people with diabetes, rapidly rising ketone levels can signal a health crisis that requires immediate medical attention. When there is an absence or not enough of the hormone insulin (or the body is too resistant to insulin to allow it to drive glucose into the cells for energy), the body cannot use glucose for fuel. Insulin helps ferry glucose to our cells and muscles for energy. Instead, in this case, the body resorts to burning stored fat for energy through the process of ketosis, leading to a buildup of ketones in the body.
œYour liver produces ketones all the time, but the rate depends on carbohydrate and protein intake, says Jeff Volek, Ph.D., R.D., a professor of human sciences at Ohio State University. When the majority of your diet is made up of of carbs and protein, ketogenesis slows. Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. This takes about three days to induce.
Other experts say the long-term accumulation of ketones could be harmful. œThose ketones are emergency fuel sources, and we're not meant to run on them long-term, says Kristen Kizer, a registered dietitian at Houston Methodist Hospital. œKetones are negatively-charged molecules, which means they're acidic. When you build up ketone bodies in your system, you're building up acid. One of the ways your body buffers acid is by pulling calcium from your bones. Kizer also notes that the diet isn't very balanced and involves a very high intake of animal products, which generally do not protect against cancer, diabetes, or other diseases.
I've always heard that the brain functions well on ketones. Gluconeogenisis typically reduces ketosis, though as well? This is the first time I've heard anyone say the brain can't use anything but glucose. I know there's *preferred* sources of fuel over others, but I was also fairly certain other sources were fine.. or humans might be in a bit of trouble.
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Northeast Asia Roundtable on Women, Peace and Security: Participant List
Anastasia Barannikova
ADM Nevelskoy Maritime State University
Russian Federation
Anastasia Barannikova is a research fellow at ADM Nevelskoy Maritime State University in Vladivostok, Russia, and a security expert.
Bonnie Jenkins
Women of Color Advancing Peace, Security and Conflict Transformation
Bonnie Jenkins is the founder and executive director of Women of Color Advancing Peace, Security and Conflict Transformation, and a non-resident senior fellow at the Brookings Institution.
Catherine Killough
Ploughshares Fund
Catherine Killough is the Roger L. Hale Fellow at Ploughshares Fund, where she researches North Korea's nuclear and missile development and promotes diplomatic solutions to the U.S.-North Korea nuclear crisis.
Christine Ahn
Women Cross DMZ
Christine Ahn is the founder and international coordinator of Women Cross DMZ, a global movement of women mobilizing to end the Korean War, reunite families, and ensure women's leadership in the peace-building process.
Elizabeth Beavers
Indivisible Project
Elizabeth Beavers is an attorney and analyst focusing on foreign policy, national security, human rights, and civil liberties. She is the associate policy director at the Indivisible Project, leading strategic grassroots advocacy to protect issues of peace, democracy, and rights under threat by the Trump administration.
Hyun-Sook Lee
Korean Women's Movement for Peace
Republic of Korea
Hyun-Sook Lee is a founding member of Korean Women's Movement for Peace, the honorary representative of Women's Forum for Peace and Diplomacy and a member of President's Advisory Group for the inter-Korean Summit.
Jacqueline O'Neill
Woodrow Wilson Center, Canada Institute
Jacqueline O'Neill is a global fellow at the Woodrow Wilson Center's Canada Institute and former president of the D.C.-based Institute for Inclusive Security.
Jeong-Ae Ahn-Kim
Women Making Peace
Republic of Korea
Ahn-Kim Jeong-Ae is a member of Women Making Peace, an organization that seeks to make a peaceful world without violence and discrimination, and by gathering the strength of women, realize reunification and peace on the Korean peninsula, and beyond it, peace for the entire world.
Jin-mi Choi
Korea Women's Alliance
Republic of Korea
Jin-mi Choi is a representative of the Korea Women's Alliance, the Southern Committee on June 15th North-South Joint Declaration Joint Women's Division, and the Realization of National Action for Peace Against the War.
Jody Williams
Nobel Women's Initiative
Jody Williams is an outspoken peace activist who received the Nobel Peace Prize in 1997 for her work as founding coordinator of the International Campaign to Ban Landmines. Since January of 2006, she has chaired the Nobel Women's Initiative.
Kin Chi Lau
PeaceWomen Across the Globe
Hong Kong
Kin Chi Lau is an international board member of PeaceWomen Across the Globe, the global network of the 1,000 women nominated for the Nobel Peace Prize in 2005. She teaches in the Department of Cultural Studies at Lingnan University in Hong Kong, China.
Kozue Akibayashi
Women's International League for Peace and Freedom (WILPF)
Kozue Akibayashi was the international president of the Women's International League for Peace and Freedom (WILPF) from 2015-2018. She is a steering committee member of Women Cross DMZ, and a part of the International Women's Network Against Militarism.
Liz Bernstein
Nobel Women's Initiative
Liz Bernstein is the founding director of the Nobel Women's Initiative, which brings together six women Nobel Peace Prize Laureates to spotlight, amplify, and promote the work of grassroots women's organizations and feminist peace movements around the world.
Meri Joyce
Global Partnership for the Prevention of Armed Conflict (GPPAC)
Meri Joyce is the international coordinator of Peace Boat, a Japan-based international organization that works to promote peace, human rights, equal and sustainable development and respect for the environment. She is also the regional secretariat for the Global Partnership for the Prevention of Armed Conflict (GPPAC) in Northeast Asia, and regional liaison officer for GPPAC in the region.
Mimi Han
The National YWCA of Korea
Republic of Korea
Mimi Han is an executive board member of the National YWCA of Korea, vice president of World YWCA, vice chairperson of international affairs of the National Council of Churches in Korea, and board member of Women Migrants Human Rights Center of Korea.
Mina Watanabe
Women's Active Museum on War and Peace (WAM)
Mina Watanabe is the director of the Women's Active Museum on War and Peace, which conducts exhibitions, seminars, and fact-finding research focused on violence against women in war and conflict situations, particularly on the issue of Japan's military sexual slavery.
Patti Talbot
United Church of Canada
Patti Talbot has served as national staff of the United Church of Canada for 25 years and currently leads the United Church's Global Partnerships team, with direct responsibility for partnerships in northeast Asia.
So-Hyon Yun
Korea National Peace Committee
Democratic People's Republic of Korea
So-Hyon Yun is a member of the Korea National Peace Committee.
Su-Kyong Jong
Korea National Peace Committee
Democratic People's Republic of Korea
Su-Kyong Jong is a member of the Korea National Peace Committee.
Suzy Kim
Women Cross DMZ
Suzy Kim is a co-founder of Women Cross DMZ. She is a historian of modern Korea and serves on the faculty at Rutgers, the State University of New Jersey. She is the Korea specialist for Amnesty International USA, and an advisory board member for Truth Foundation.
Yong-Hye Song
Korea National Peace Committee
Democratic People's Republic of Korea
Yong-Hye Song is a member of the Korea National Peace Committee.
Young-mi Cho
Korean Women's Movement for Peace
Republic of Korea
Young-mi Cho is the coordinator of Korean Women's Movement for Peace, a newly formed national coalition that works to collect grassroots women's voices to advocate for peace, gender equality, and a world without war. She is also a lecturer in the department of social welfare at Chung-Ang University in Seoul and an advisory committee member of the Ministry of Gender Equality and Family in the Republic of Korea.


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Michiel must be mad at you.
He kept back the part about himself. About today's packed-lunch, the menus prepared by Itsuki and Tanaka are low in beta-carotene-rich vegetables again aren't they? Copying is bad. Recently, I've been suffering from lack of sleep, so my skin is crumbling. I will write Judy a letter.
It wasn't even a disappointment. "I smell a rat", I said to him.
Don't call the devil, because he can appear.
He is diligent in his study. The city has decided to do away with the streetcar. Living conditions were hard. Skip helped Isaac move the sofa to other side of the room. I never imagined meeting you here. I hope that kind of happiness will come. Do you suffer from constipation?
Travis was the first one to notice Antonio was sitting by herself. Actually, I'd rather you didn't. I don't care who your father is. You still have to follow my orders. After that, I get up. I've been with him for a long time. I appreciate what Eddy said.
He had no clothes other than what he was wearing.
Lin often comes here. Can you meet me in the lab? She proved to be a great musician.
I decided to tell her the truth. This thing is alive. I'm hungry because I haven't eaten. Did you have a nice evening? What do you have planned for the afternoon? It looks very nice. Fear left him speechless.
Somehow, all those reasons sound rather far fetched. Vidhyanath stood near the window. What lovely weather! Do you have a generator? I think that thirty dollars is too high a price to pay for this.
Where is the wedding to be? He revealed the secret to her when nobody was by. I can't possibly afford to pay for all this.
Something really should be done about the problem, but this is cracking a nut with a sledgehammer. The water from the spring is very pure. I need to use your phone. This is where we're expecting the avalanche to fall. Tran had never hit me before. She answered easily.
Don't forget to tell her that. I've found a place to live. Joachim helped me to clear snow away. I agree with both of you. The admiral is never satisfied.
Frankly speaking, I don't want to work with him. He has a fine library of books on art. Sally said that the mere sight of Juliet made him sick. They couldn't stop laughing. Check it out, Randal.
I saw Amanda last night in the library. Mifune has named his dog Maggy May. It will be dark by the time he gets there. What's the word? I'll delete the sentence. You really fooled her. You're out of time.


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কে ছিলেন বাংলাদেশ সেনাবাহিনীর সবচেয়ে সফল সেনাপ্রধান?
Who was the most successful Chief of Army Staff of the Bangladesh Army? This is a rational question! Many think that General (Rtd.) Iqbal Karim Bhuiyaan is one ...
Iqbal Karim Bhuiyan
ndc, psc
| 2 June 1957
Comilla, Bangladesh
|Bangladesh Army
|Years of service
|1976-2015 (39 years)
|East Bengal Regiment
|Commands held
|General Officer Commanding: -
9 Infantry division, Savar
24 Infantry division, Chittagong
Chief of General Staff
Chief of Army Staff
|Counter Insurgency Operation in Chittagong Hill Tracts
Operation Desert Storm
|Kuwait Liberation Medal
|Tahmina Yasmin
Iqbal Karim Bhuiyan (Bengali: ইকবাল করিম ভূঁইয়া; born 2 June 1957, Comilla )
was a Bangladesh Army General who was the 16th Chief of Army Staff of the Bangladesh Army. He took office at 25 June 2012 and retired on 25 June 2015. He joined Bangladesh Military Academy on 19 March 1976 and was commissioned on 30 November 1976 in the Corps of Infantry (East Bengal Regiment). General Iqbal had a diversified and fine mix of all three types of appointment available in Army. During 39 years in Bangladesh Army, He commanded three Infantry Battalions, an Infantry Brigade and three Infantry Divisions. He also served as Chief of General Staff, Colonel Staff of Bangladesh Army, and Platoon Commander of Military Academy.He also participated in Operation Desert Storm and received Liberation of Kuwait Medal.
Who was the most successful Chief of Army Staff of the Bangladesh Army? This is a rational question! Many think that General (Rtd.) Iqbal Karim Bhuiyaan is one ...
Abu Belal md Shafiul Hoque new millitary chief Come Join Us for More Entertainment!! Visit our Official site: www.ntvbd.com Also Find us on Social Media; G+ ...
New Delhi, April 1 (ANI): Bangladesh Army Chief, General Iqbal Karim Bhuiyan arrived in New Delhi on Monday with an aim to enhance military ties between the ...
The Deputy Premier and Minister of Defense Sheikh Khaled Al-Jarrah Al-Sabah met with the Chief of Army Staff of the People's Republic of Bangladesh, First ...
First Woman Major General of Bangladesh Army. A Reporting by Diner Sultana 03 Oct 2018.
SHOTLIST 1. Various of heavy equipment moving towards area of collapse 2. Various of army directing traffic, forming cordon 3. SOUNDBITE (English) Siddiqul ...


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GOP presidential candidate Ben CarsonBenjamin (Ben) Solomon CarsonThe Hill's Morning Report - Can Bernie recapture 2016 magic? Democrats veer left as Trump cements hold on Republicans Trump HUD official: 'I don't care if I'm not supposed to be tweeting during the shutdown' MORE said he "strongly disagreed" with the Supreme Court's decision Friday to legalize same-sex marriage nationwide but acknowledged it is "now the law of the land."
"I call on Congress to make sure deeply held religious views are respected and protected," Carson said in a statement issued following the court's historic ruling. "The government must never force Christians to violate their religious beliefs."
The Medal of Freedom recipient's reaction to the ruling, which struck down all same-sex marriage bans across the country, stands in stark contrast to those of his fellow GOP presidential candidates.
Former Arkansas Gov. Mike Huckabee called the ruling "irrational" and "unconstitutional."
Louisiana Gov. Bobby Jindal, who launched his presidential campaign on Wednesday, said the decision would "pave the way for an all out assault against the religious freedom rights of Christians who disagree with this decision."
GOP front-runner, former Gov. Jeb Bush (Fla.), meanwhile, had a more tempered reaction, saying only that he believes "the Supreme Court should have allowed the states to make this decision."