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text: Buyers will love this modern townhome offering 17' ceilings, large rooftop deck, and attached private two-car garage…all in the most-walkable part of Mission Hills! This beautiful home boasts street level access for convenience, private & elevated front patio, distressed hardwood flooring, quartz countertops, premium appliances, and ample storage. Large windows keep the space light and bright, and the huge private rooftop deck (w/ built-in barbecue) boasts breathtaking views of San Diego. No monthly fees!

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John Metcalfe
John Metcalfe was CityLab's Bay Area bureau chief, covering climate change and the science of cities.
Imagine the disappointment if you ordered a windmill and it arrived in a box the size of a pea. But such so-called "micro-windmills" possibly could be a decent source of energy, if you jammed a couple hundred onto an electronic device and held it out to the breeze.
That's the odd vision of researchers who have designed a turbine so tiny that 10 can fit on a rice grain. (It's kind of the opposite of this guy.) Smitha Rao and J.-C. Chiao, both at the University of Texas at Arlington, wanted to offer a way to charge cell-phone batteries in areas where using wind power is impossible. So they built mills about 1.8 millimeters wide that theoretically can populate the sleeve of a phone. When your energy bar gets low, simply stick the device out the window at a gusty moment – or for those floating in the doldrums, just windmill your own arms frantically to generate an artificial gale.
How realistic is this concept? The researchers say their turbines have survived lab tests involving fake but powerful gusts. And they don't expect labor pains by cobbling together each micro-mill by hand, as they've devised a manufacturing process to do that, according to UT Arlington:
The micro-windmills can be made in an array using the batch processes. The fabrication cost of making one device is the same as making hundreds or thousands on a single wafer, which enables for mass production of very inexpensive systems.
They believe that such nano-mills could one day become a source of home electricity, too:
Chiao said because of the small sizes, flat panels with thousand of windmills could be made and mounted on the walls of houses or building to harvest energy for lighting, security or environmental sensing and wireless communication.
For fans of chigger-sized doodads, the micro-mill sheet is just one idea that UT Arlington has generated at the behest of a Taiwanese micro-printing company. The school's researchers are also working on teensy robotics that could be used for scouring disaster areas, building legions of nano-bots, and for really delicate surgeries.
Top image courtesy of University of Texas at Arlington
Why do revamped areas remain barren after so much thought and money are put into redesigning them? A case study in Charlotte, North Carolina, offers clues.
The mega-company has bucked dealing reasonably with New York City, Seattle, and any community that asks them to pay for its freight.
Infrastructure like this makes it clear why Germany continues to produce enthusiasm for public transit, generation after generation.
Bike equity is a powerful tool for reducing inequality. Too often, cycling infrastructure is tailored only to wealthy white cyclists.
From Instagram stunts to Edison bulbs, why do so many cities' marketing plans try to convince people that they're exactly like somewhere else?


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Merry Christmas from The Dani Johnson Team! Today you'll hear Dani's own story about discovering who her Savior is and how He changed her life. Be blessed! Additional Resources: […]Listen Now
Merry Christmas Eve! If you've been tuning in to The Dani Johnson Show over the last month, you'll know that Dani and her family opt out of the traditional […]Listen Now
Today is our last episode in our special series featuring the four different personality types. In today's episode, you will hear from four "pearls." This personality type is motivated […]Listen Now
Have you ever had an enemy? Sometimes are enemies are people who just don't like us. They try to sabotage us at work. Try and compete with us for […]Listen Now
We took a little hiatus from our special GEMS episodes of The Dani Johnson show, but this week we are back with a show all about "Emeralds." This personality […]Listen Now
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One Dentist Eliminated No-Shows with SMS Appointment Reminders
No-shows are a serious issue in dental offices. Some surveys estimate they account for as much as 10% of appointments, resulting in thousands of pounds lost each year. Many practices send reminders via post or email, but simple appointment reminders aren't always that effective. Not only is there a loss of revenue, but other negative side effects as well.
According to dentist Andrea Kowalczyk in an article on rdhmag.com (part of the Dentistry Network), "When hygienists and team members have too much downtime, it breeds a host of negative feelings and frustrations that permeate the practice, particularly if salaries are paid based on production numbers."
There is something that can be done about no-shows, and it's a simple use of technology everyone has: SMS messaging.
No-show rate "eliminated"
Today's lifestyles are on-the-go and mobile connected. Sending a paper reminder in the mail, or even an email, just won't get the attention you need it to. SMS messaging though, is a perfect way to get appointment reminders in front of your patients, and offer them the chance to cancel or confirm with a simple reply.
Kevin Morgester, DDS, reported that after they began using automated reminders, their no show rate "has been eliminated". They sent messages via email or SMS (patient preference I assume) but the article reads as though text was their main method.
To get such a reduction, they send out three reminders per appointment. The first goes out a month before, the second one week before, and the final one the day before. This combination gives enough opportunity for patients to make changes or cancel, and their practice has been buzzing ever since. They now service 70% of their practice "online" and they even send post-operative care information via text and email. It works so well because as Morgester notes, "Like us, patients also work during the day and may not be able to take phone calls, but they can text or email."
"Lost patient syndrome"
Sometimes when a patient cancels or doesn't show up for an appointment, they can get lost. Not lost in real life, but lost in the mass of paperwork or computer records at your practice. Unless you have a method for identifying those people who haven't been in for a year, or two, or ten they may be lost forever.
In an article on DentalEconomics.com, Linda Miles comments on the impact these lost patients have, which is similar to that of many no-shows. "Dentists see major declines in their hygiene departments, which result in major declines in the operative and restorative side of the practice. Within 90 days of this decline, panic sets in," she says. "The doctor and staff begin to sound and act desperate, which leads the patients to suspect that something is wrong."
If your patients begin to feel nervous about you and your practice they may not come in for their next visit, or may find another place to go. In her article, Miles details the extensive amount of work required to call each and every patient and try to get them to come back in for their regular check-ups. She estimates it can take 20-40 hours a month per dentist for this activity alone.
By using SMS messaging, you can stay in contact with your patients in a way that takes much less time, but also can prevent them from getting lost. Here's how it works:
- You send an appointment reminder via SMS
- They cancel via SMS reply
- A month goes by (or some predetermined time period)
- You send a short SMS reminding them they need to reschedule
- They call and reschedule
This is a simple example, and it may need to be repeated at intervals until the patient reschedules (not too often or they'll just get annoyed).
By integrating SMS appointment reminders into your practice, you can reduce no-shows and lost patients. Both can save you time, money, and keep moral high in your practice.
Related Articles
How Clubs Can Benefit from Using Text Messaging
Read how clubs can benefit from the use of text messaging services to reduce wasted time and increase customer satisfaction. They can confirm appointments in advance with an option to text back to cancel or re-schedule thus reducing no-shows. SMS is also great for sharing news and special offers with members.
Public Sector – SMS Services to Inform and Alert
Unlike many other forms of mass communication - particularly printed letters to constituents - SMS offers opportunities to personalise messages, making recipients feel that their attention and response really counts for something. It can also inspire far more responses and gather data in an extremely efficient way, increasing participation by the public.
5 Reasons You Want to Use SMS Messaging in Your Business
Are you looking to grow your business? Get more customers? Have larger profits? Of course you are. Isn't every business looking to improve, grow and generate more sales? More and more businesses are realising how SMS messaging can help them do all those things. But it's nice to have some facts to back up what most people seem to assume is true.
Estate Agents: Sell More Properties with SMS Marketing
If you're an estate agent who isn't using SMS to increase their database of buyers and sellers, then you're an estate agent who isn't maximising their clients' phone numbers. A mobile number is something your purchasers and sellers are quite happy to share with you, and this voluntary opt-in can be invaluable when it comes to getting an edge in a competitive market. Using this information, you can create effective and affordable marketing campaigns, whether you're alerting your clients to a change of price or promoting a particular property.
How SMS Improves Patient Satisfaction in the Healthcare Sector
The challenges facing the healthcare sector today, whether you work for an NHS Trust or a private health company, are increasing. In an ever-evolving environment, maintaining high levels of patient satisfaction is an unenviable challenge many healthcare providers face on a day-to-day basis. How can SMS help?
Why People and Companies Prefer SMS Messaging for Customer Support
People like SMS messaging. They really do. In a variety of surveys and studies, consumers continue to say they like it when companies use SMS to communicate with them. Let's look at some of the data that proves it to be true, and also how to make sure your company is using it correctly for customer support communications.
3 Ways Travel Agencies Can Take Full Advantage of SMS Messaging
The recent weather likely has many people thinking about their summer holiday. It's great news for travel agents looking to book ahead for the coming months. If you're a travel agent, SMS messaging is fast becoming a primary way to communicate with your clients.
SMS Messaging Can Make Employee Relations Easier, Faster, and More Efficient
Managing employee relations is possibly one of the hardest aspects of a corporation's day to day activities. There's usually a ton of paperwork, regulations, checklists, and procedures to follow for each employee. This is especially true when new employees join a company. How can SMS help?
SMS messaging helps both job seekers and recruiters
How does SMS messaging helps recruitment agencies? Just as importantly how does it help job seekers? This post explains several benefits for both recruiters and candidates. Perhaps the key issues are the speed of communication with SMS and also the innate privacy of SMS messaging.
Help Patients Stay Healthy with SMS Reminders to Take Their Prescriptions
Last year, over 1 billion prescription items were dispensed in England. There were, on average, 19 prescription items per person in England, almost half the population is taking prescription medications. It's safe to assume some people are finding it hard to keep track, enter SMS.


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Description[India]. Collection of Seventy-Nine Photographs and Press Prints Relating to India. Most measuring approximately 8 x 10 inches. Includes prints from The Library of Congress, CARE, National Army Museum, Roger-Viollet, George Eastman House, Museum of the City of New York, and others. Most with corresponding ink-stamps, descriptive texts and filing notations on versos. Minor creasing and edgewear. Contains duplicate images. Overall very good. From the American Heritage Publishing Archives.
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Advances in deep fat frying foods [electronic resource] /Serpil Sahin, Servet Gulum Sumnu.
Contributor(s): Sahin, Serpil | Sumnu, Servit Gulum.Material type: Computer filePublisher: Boca Raton : Taylor & Francis, 2008Description: p.ISBN: 9781420055597 (e-book : PDF); 9781420055580.Call number: 641.77 A244 Subject(s): Deep frying | Food -- Analysis | Food -- Composition | Oils and fats, EdibleGenre/Form: Electronic books.Online resources: Distributed by publisher. Purchase or institutional license may be required for access.
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Velocity boys swim great at Class Championships
February 9, 2019
Congratulations to our high school boys who swam very well over the past few days competing at the Section 6 Class A and B Championships.
At the Class A Championships, Nick Barillari placed 11th in the 50 free and 17th in the 100 free. Burke Everett placed 19th in both the 50 and 100 free. Adam Klein was 7th in the 500 free and 14th in the 100 back, Phil Monteiro was 17th in both the 200 IM and 100 breast, Will Wamsley was both 6th in the 50 and 100 free.
At the Class B Championships, Matt Lawler led the way placing 1st in the 500 free and 2nd in the 200 free. Andrew Scalfani was 14th in the 500 free and 21st in the 200 free.


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Lauren Owens Kitchen, 2018-10-03 01:01:44. In addition to the reality that technology is on the rise, life has actually changed significantly and so have people and their requirements. Modern homes have actually also gone with lots of modifications to give you the ideal contemporary cooking area. The trend today has actually seen kitchens transform from just a store to cook food to a place of bonding with your loved ones. This modifies the means functions are performed in the kitchen area and calls for additional functions to suit the various needs which you might have. Right here are simply a few of the vital aspects of contemporary kitchen areas.
Claudette Lara Kitchen, 2019-01-02 02:23:16. Some people might scoff at the idea of a chair being a work of art but contemporary kitchen chairs are often exactly that. The sign of the modern kitchen chair is that it does not have to serve any real purpose for people to appreciate it on an artistic level. Are your hairs artistic enough to fulfill that requirement? Could you sit one of your chairs in the living room, not put anything on it and still have people admire it for its artistic merits? If so, then you have modern kitchen chairs!
Robyn Bartlett Kitchen, 2018-10-13 13:41:06. Obviously these two approaches to designing the modern kitchen are not mutually exclusive. It is entirely possible, especially with the help of modern designers, to fuse these two approaches to the modern kitchen into a single design. Modern kitchen design is subjective. It is more about making sure that the person who uses the kitchen is happy. Good modern designers will be able to help you infuse your kitchen with modern art elements and modern technology. Of course, if you prefer to focus on a single approach (a modern art approach with classic appliances, for instance) that is quite possible.
Grace Cox Kitchen, 2018-12-12 04:26:37. When choosing furniture for your kitchen, ask yourself if you want to use art as inspiration behind your furniture choices. Modern art employs simple shapes, clean lines and bold color choices. The fewer design elements, the happier the artist becomes. A kitchen chair, for example, will consist usually of a single-piece seat that sits on four straight legs. The kitchen cabinets should be in simple shapes: squares or rectangles with simply shaped handles. These cabinets should be in bold colors or white. Chrome handles are common in the modern kitchen. If these ideas do not appeal to you, your kitchen might be based upon other design elements.
Krystal Koch Kitchen, 2018-12-11 03:19:14. On the other hand, you might have to have pre-meals in the kitchen to enhance the cooking experience. Cooking time can actually be more enjoyable when you include either your household or your guests. It winds up being yet another opportunity to share life together. You may pick to have typical seats or stools from which your household can delight in light treats as they wait for the real meal.
Nelda Ferrell Kitchen, 2018-12-10 06:14:39. Believe it or not, once upon a time, furniture was purely functional. Furniture designers did not make an effort to put any sort of artistic design into their furniture-the furniture was strictly utilitarian. Today, however, modern kitchen chairs are works of art! Some people assume that modern chairs and contemporary chairs need to be painted in certain ways and be made from specific materials. The truth is that as long as your chairs have artistic merit and can be multifunctional they can be considered contemporary chairs and modern chairs.
Carolina Ford Kitchen, 2018-12-08 04:58:05. If you choose to take a modern technology approach to your design, modern kitchen designers will search out the to-the-minute appliances and technological kitchen advances. The kitchen will feature a computerized refrigerator, stove, oven and other appliances. It is highly likely that this kitchen will feature a kitchen computer and a console in which portable devices can be charged. It is also likely that there will be a computerized central device that will alert family members to scheduled activities, messages and other plans or notes.
Chelsea Merrill Kitchen, 2018-12-11 03:18:57. Modern kitchens today are very reliable and make life simpler for all the different users. In such situations, you will need a cooking area that incorporates all the appliances that will certainly make your work much easier. You could likewise have sinks with faucets that are touch-responsive to make your cleaning faster and easier.
Rene Velez Kitchen, 2018-12-08 04:57:56. If the chairs in your kitchen can serve many purposes while still being chairs they are modern chairs. If the chairs can be used as works of art, they are modern/contemporary chairs.
Joann Woodward Kitchen, 2018-12-12 04:26:43. Contemporary furniture - if you've decided you want a modern kitchen, don't just update the cabinets and countertops. There are a multitude of contemporary chairs, tables and other pieces of furniture - you have literally hundreds of options. Instead of buying traditional or plain kitchen chairs, go for contemporary stools to go with your island. Little touches like this can go a long way.
Marlene Mooney Kitchen, 2018-12-10 06:14:28. Kitchens can enhance the interior of your home and add personality to the space, no matter what style they are. If you prefer modern spaces and want to get cozy in a contemporary kitchen but aren't sure where to start, there are some considerations to keep in mind.
Claudette Lara Kitchen, 2018-12-07 04:04:59. Are your kitchen chairs modern kitchen chairs? Do you know to tell the difference? Aren't you pretty sure that all kitchen chairs are technically considered modern? Is there a difference between modern chairs in your kitchen and contemporary kitchen chairs? If there is, should you choose one over the other? How do you make all of these decisions? When did choosing kitchen chairs become so complicated?
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Featured property
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Allison · Married on 06/16/2018
We used Mariah for day of coordination for our wedding in June. From the beginning Mariah was super easy to work with – she was professional, kind and extremely good at managing her time! It was so helpful to have her available for some consulting prior to the wedding as well – she knows all there is to know about Big Sur and was able to recommend and connect us with any type of vendor that we asked for. A few weeks before the wedding, we were stressing out with all of the boxes left to check on our list. We had a call with Mariah and immediately felt better. She helped us organize our timeline, seating chart, shuttle schedule, rental order, decor… you name it. She was also amazing at our rehearsal – we were getting married in a redwood grove and Mariah helped us all to work our way around a steep slope and provided amazing suggestions and guidance for the ceremony. On the wedding day, we did not have a worry in the world because we knew we were in such good hands with Mariah. She just has this big smile and a very calming presence about her… you'll see ☺ There was even a slight hiccup with one of our vendors on our wedding day and we had absolutely no idea that anything even happened until a week later – she quickly found a solution and spared us the drama. THAT is how good she is. Thank you so much for everything, Mariah! Truly!
reese · Married on 06/09/2018
From the moment Mariah and I had our first conversation, I knew she was a great fit for us. She truly brought our ideas to life. I couldn't have asked for a better wedding coordinator! She thought of every last detail and was so patient throughout the entire planning process. I was nervous about planning because we were getting married at a house that had never had a wedding or event this large before, but Mariah had thought of every detail and it went off without a hitch. She coordinated all our vendors, led a walkthrough the day before, and arrived early on the day of to make sure everything was set. I knew I had nothing to worry about because she had everything covered. She sent me links to some ideas for decor and provided wonderful recommendations that turned out great! I'd recommend Mariah a million times over!
Alexa · Married on 05/19/2018
Hiring Mariah as our Day-Of Wedding Coordinator was hands-down the best decision we made in our wedding-planning process! She went above and beyond to help make our wedding at Loma Vista Gardens and Big Sur Bakery absolutely magical. Mariah's calm and confident demeanor during the planning phase set us at ease and allowed us to release any stress about vendors, timeline or what needed to be done when. Leading up to the big day, Mariah made herself readily available to answer any questions, sharing great suggestions for the flow and timing of our event. At our on-site rehearsal the day before our wedding, she helped guide us through final logistics and décor details, again easing our nerves. With her guidance, we felt confident that everything would go absolutely perfectly – and it did! We couldn't be more grateful to Mariah for her grace, professionalism and attention to detail. With Mariah's help, our wedding was pure joy – truly the most magical and memorable moment of our lives!
1 Endorsement
I had the opportunity to work with Mariah on two different weddings that I was an assistant photographer/additional shooter on. She is incredibly attentive, hard working and beyond pleasant. Every time I saw her she was completely involved in the day, and always with a smile. She was so on the ball and communicative, and we always knew what was coming next - and when - and as one of the photographers that was responsible for capturing the day I truly appreciated that. I hope to work with her again!
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Home / Sofa / Distressed Black Leather Sofa / Distressed Black Leather Couch Distressed Black Leather Sofa Distressed Black Leather Sectional
Kelsey Camacho Sofa December 03rd, 2018 - 08:27:46
Modular sofas are a fantastic way to optimise space and infuse some variety into your living room arrangement. Ideal for larger spaces, they usually come in several pieces which can be configured in a variety of arrangements. This makes them more flexible than the conventional sofa and easier to adjust and customise in accordance with your specific requirements. Although predominantly available in contemporary styles, modular sofa units can be upholstered in a wide range of fabrics and with optional details and finishes which can make them both luxurious and unique furniture pieces.
Because a corner sofa comes in several detachable units, you can easily rearrange each segment any time you want. But if you want to truly make your room look well organized, you need to accentuate the sofa with the right furnishings.
Once you have formed a solid idea of the type of modular sofa you are looking for you can then begin shopping for it. Sectional sofa units are available from a variety of retailers including your local high street stores, online retail stores and even direct from the furniture manufacturers. Many luxury furniture makers offer a bespoke service and are able to create unique furniture pieces in accordance with your specific requirements and sketches. It is also worth looking around for some inspiration before you begin shopping to have a good idea in mind of what style and design you would ideally like. Don't be afraid to approach manufacturers with your ideas, they are often able to expand on them and create the sofa of your dreams.
Also check with sofas can be split up and put in various sections so you have an idea what you can actually do with it and whether that would be an advantage to you. Even whether the long 'bed-like' part should be on the left or the right is obviously important too. It all depends on your space.
Curved Sofas have increased in popularity over recent years as many people become more adventurous and creative with how they dress their homes with furniture.
You can transform it to any theme you want if you put the right elements together. A designer sofa is an element that can transform your room into your most desired sanctuary. If you are an executive or bachelor, you might want to transform your living room into a cozy haven. In this case, a leather sofa is the right one for you. Conversely, being open to new styles and designs is also good if you don't know exactly know what you want in your living room. This way you can simply mix or match your sofa with the rest of your furniture. Besides, doing this can also stir up your imagination and creativity.
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5 things Bert Doesn't Leave Home Without
Check out Bert's list of things he can't leave home without.
From his iPhone to his asthma inhaler, check out Bert's list of items he can't leave home without.
Iphone: Tweet, text, facebook, games, music, I can't believe I am actually about to say this, but I would be more concerned about leaving my Iphone at home than one of my children.
Ultimate Ears
Asthma inhaler
Frye boots and lucky sweatshirt
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LONDON (ICIS)--Here are some of the top stories from ICIS Europe for the week ended 11 January.
starts production at new US alpha olefins
Shell has started production at its fourth alpha olefins (AO) unit at its Geismar, US, complex, bringing total production of the material at the site to 1.3m tonnes/year, the Anglo-Dutch energy and petrochemicals major said.
Germany's industrial
contraction in November heightens recession
Industrial production in Germany contracted month on month in November, raising concerns that the eurozone's largest economy may have sunk into recession in the second half of the year after the third-quarter's contraction.
Germany's chems orders,
production sharply down in November
New orders and production in Germany's chemicals and pharmaceuticals industry both fell markedly in November month on month, the country's central bank said.
Europe ECH market to stay
healthy despite downstream
The European epichlorohydrin (ECH) market looks likely to continue using propylene as its key feedstock despite supply pressures, sources said.
Europe LDPE spot prices
at lowest point since 2012, outlook
Low density polyethylene (LDPE) spot prices are trading at their lowest point since 2012, and even lower - to the level of 2010, according to some buyers.


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Baby Soft Chair
recipers.pw -Baby Soft Chair The Tripp Trapp Soft Sprinkle Mini Baby Cushion from Stokke makes a comfy addition to your little one's high chair. Made to accompany the Tripp Trapp Baby Set (sold separately), this cushion will keep baby happy during mealtime.
1. Soft And Comfortable Bean Bag Chairs For Kids
DownloadSource: www.kidsomania.com
Amazon.com: Baby Soft Chair . Amazon's Choice for "baby soft chair" Marshmallow Furniture - Children's 2 in 1 Flip Open Foam Sofa, Disney Mickey Mouse Roadsters Flip Open Sofa. by Marshmallow Furniture. .99 $ 34 99 Prime (4-5 days) FREE Shipping on eligible orders. More Buying Choices. .54 (4 used & new offers)
Baby soft chair. Find great deals on eBay for baby soft chair. Shop with confidence. Skip to main content. eBay: Shop by category. Shop by category. Enter your search keyword NEW Baby Cotton Support Seat Soft Chair Cushion Sofa Plush Pillow Sitting Toys. Brand New. .99. Buy It Now. Free Shipping. 3% off.
Baby and toddler chairs & soft seating. Kids' and Baby Soft Seating. In fact, soft chairs are even a superb way for kids to relax outdoors. Another way to make things really fun is with bright colors like pink, navy, aqua and lavender. Some tones are delicate and soothing, and others feel like party time with a piñata. Either way, they create a very personal touch on decor for
Baby Soft Chair. Soft Cushion Chairs. Baby Activity with Wheels Chairs. Baby Sofa. Winnie the Pooh Toddler Chair


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Builderall ReviewDigital Marketing Platform
Builderall Bonus
Builderall TrialMarketing | 14 min read Mobile Apps search Click here to become a part of this growing video network. Email Marketing and Marketing Automation IntelView Builderall affordable hosting & easy web builder software pre-la - NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA | ( I'm no longer with CF ).And i know if i go over to fiverr for help…that's going to cost me money as well. So becoming an affiliate is probably the right option for me, now. Responsive Email Builder 1-on-1 Live Presentation 10 months ago Schedule Your Demo Now! What's New at TopRank Maybe someone who is a Builderall user can update on us on the details? An Inside Look at BuilderAll You may not post new threads You will start with 10,000 leads AS STANDARD. Which would normally cost $165 per month plus you would have to find and fund your own funnel or page builder separately. 4 Roadblocks That Are Stalling Adoption of Machine Learning Become Partner Lead Capture Tools- Advance your marketing strategy with sophisticated tactics and tools through Builderall. Now you can capture leads with Facebook logins, email forms, browser notifications, smart opt-ins, and more. Brand Marketing: How to Make Your Brand Identity Work for You - August 29, 2018 Please give feed back regards Gary 3. You must understand that Click Funnels, like Builderall, are tools. They are not there to provide a guarantee for your marketing efforts. With that, you can create up to 20 funnels and up to 100 pages with a basic Click Funnels plan, and if you need unlimited funnels and pages, you can trial the ClickFunnels' Etison Suite. Real-time social proof on your sales pages Modern design; Step 3 Does Builderall have integration with Facebook? Memberships Want to see the success stories of business owners just like you who signed on for our internet marketing services? Check out our case studies! In other words, Internet marketing earns you more qualified leads. The people who visit your website as a result of your digital marketing efforts will be more likely to purchase and become loyal customers than those who hear an advertisement on the radio. This is not to say Clickfunnels is bad but there are few things that Convertri just does better. When using Clickfunnels you pretty soon find out the limits it has on page builder, and on few other things as well. Their marketing message is to "abandon your website now" and just use Clickfunnels of course can be done, but it is not recommended as you will run into problems and issues with their page builder and lack of intuitive interface. By Vala Afshar, Contributor I actually buy most of the products before reviewing them so that I give my visitors a preview of what they'll get if they decide to buy the product. Online marketing has outsold traditional advertising in recent years and continues to be a high-growth industry. Online marketing is the practice of leveraging web-based channels to spread a message about a company's brand, products, or services to its potential customers. The methods and techniques used for online marketing include email, social media, display advertising, search engine optimization, and more. The objective of marketing is to reach potential customers through the channels where they spend time reading, searching, shopping, or socializing online. Email* © Skillshare, Inc. 2018 Work Email: ClickFunnels specialize in "Funnel Hacking" and they are the leader in this field. Much more successful than Builderall. Social Media Advertising with Facebook Blueprint Account-Based Marketing Tools: A Marketer's Guide Builderall Has 57 Ways To Make Money If you have any questions please contact me (Bill) at beachroulette @ gmail.com. Find a Mentor Thank You! I tried only to include "timeless" strategies (i.e. strategies that work and will likely continue to work in the future) so you don't waste your time learning about little hacks that will quickly die off. فارسی Coursera By setting up conversion goals inside of your campaign, you can track exactly who made a purchase from your ads, and you'll know exactly how much money you spent and how much you made at any time. Your social media strategy is more than just a Facebook profile or Twitter feed. When executed correctly, social media is a powerful customer engagement engine and web traffic driver. It's easy to get sucked into the hype and create profiles on every single social site. This is the wrong approach. What you should do instead is to focus on a few key channels where your brand is most likely to reach key customers and prospects. This chapter will teach you how to make that judgment call. URL: https://www.youtube.com/watch%3Fv%3DLUbqRwp8NXI Millennials on the Move Technology Trends About your data, it will be in our database, like all other platform, but it is securely protected and we don't use it, we don't sell it, we protect your privacy and it is in our terms of use/privacy policy. I was a featured influencer on the post because I gave them tons of input. So in this post, I received a backlink to my site in exchange for my time and effort. If you contact an Internet marketing company that doesn't ask questions about your business or industry, you may want to cross them off your shortlist. It shows that they're not willing to invest their time in learning about your business, which is critical when it comes to Internet marketing. Business & Customer Strategy Learn how to get traffic from Pinterest Membership Sites SSTP included Unlimited Domains and Subdomains Of course, this is just bare-bones SEO. To get a better, in-depth look, check out SEJ's ebook SEO 101: Learn the Basics of Search Engine Optimization. Digital Marketing | Online Marketing Expert Digital Marketing | Online Marketing Firm Digital Marketing | Online Marketing Ideas
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Peace Lutheran Church
Bunko Night
Everyone is invited for some serious fun and prizes. There's no talent or skill required. You can look forward to meeting new people and having a good time. Bring a snack or dessert to share. Look for a sign up sheet on the Fellowship Hall bulletin board or sign up online. If you have a square card table you can bring that evening, contact Ray or Debbie Marquardt at [email protected] .
Date: 03/02/2019 (Sat.) Time: 6:30pm - 9:00pm EST Location: Fellowship Hall


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*A Georgia judge sentenced a white couple to prison time Monday (Feb. 27) for their involvement in a 2015 incident in which a group they were part of waved Confederate flags, shouted racial slurs and made armed threats, all at adults and children attending a child's party outside of Atlanta.
Jose Torres, 26, and Kayla Norton, 25, shed tears in Douglas County court as they were sentenced to 20 years and 15 years in jail, respectively, according to ABC News. In an indictment, Torres and Norton, among others, were charged with aggravated assault, terroristic threats and violation of the state's Street Gang Terrorism and Prevention Act.
In July 2015, the parents of three children were part of a group of Confederate flag supporters calling themselves Respect the Flag. For two days that summer, the group rode around in pickup trucks threatening black families and calling them racial slurs across two counties in the Atlanta suburbs.
The group targeted black families shortly after the Charleston church massacre because its members were upset that South Carolina had responded to the brutal slayings by removing the Confederate battle flag from various sites.
At one point, the group pulled up to a birthday party for a black child in Douglasville. The group's members allegedly threatened to kill the partygoers, with Torres confronting the family with a gun that Norton had loaded. The family called the police.
Watch below:
During the pair's sentencing on Monday, the judge said their actions "were motivated by racial hatred," according to The Associated Press.
crocodile tears, Norton addressed the relatives of the child whose birthday she and others disrupted.
"That is not me. That is not me. That is not him," Norton said in court after her sentencing. "I would never walk up to you and say those words to you. And I am so sorry that happened to you."
Watch below:
Four people were charged with felonies, according to ABC affiliate WSB-TV.com; however, the other two people pleaded guilty and got shorter prison terms.
The judge, saying Torres and Norton had committed a hate crime, also banned them from entering Douglas County after they were released from prison.


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"Don't get set into one form, adapt it and build your own, and let it grow. Be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend." Bruce Lee
Lie on your left side and position yourself so that your bottom forearm is directly under your armpit and your legs are straight with feet stacked. Brace your core and lift your hips in the air, forming a straight line from ankles to shoulders. Next, raise your top leg, without bending your knee, a few inches into the air. Hold for 3-5 seconds, lower the leg, and repeat. Complete required reps then switch sides.
For the sake of mental focus, it's best to keep any carbs you eat low during the day when you're working and active and get the lion's share of them at night with dinner. A typical breakfast could include eggs, yogurt, and fruit, or a shake, and lunch could be meat or fish and steamed veggies. For dinner, have meat or fish again, along with sweet potatoes or rice, and vegetables.
Work on strengthening all of your core muscles and glutes. These muscles work together to give you balance and stability and to help you move through the activities involved in daily living, as well as exercise and sports. When one set of these muscles is weak or tight, it can cause injury or pain in another, so make sure you pay equal attention to all of them.
Stand with your feet slightly wider than shoulder width with a kettlebell about a foot in front of you. With your weight in your heels, hinge at your hips while lowering your hands to the kettlebell handle. Grab the kettlebell with an overhand grip, "Hike" the kettlebell back between your legs, catching the force of the moving kettlebell with your hips. Exhale as you swing the kettlebell forward by thrusting your hips, straightening your legs, and squeezing your glutes and abs. Once the kettlebell reaches chest height, inhale as you allow it to fall, and guide it back to the "hiked" position.
The gluteus minimus is fan-shaped, arising from the outer surface of the ilium, between the anterior and inferior gluteal lines, and behind, from the margin of the greater sciatic notch. The fibers converge to the deep surface of a radiated aponeurosis, and this ends in a tendon which is inserted into an impression on the anterior border of the greater trochanter, and gives an expansion to the capsule of the hip joint.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Longer rest periods are more ideal for making progressive tension overload happen, and shorter rest periods are more ideal for generating metabolic fatigue. So, if you're doing an exercise that is better suited for progressive overload (i.e. primary compound exercises), you're going to want to rest longer between sets to maximize strength output. And if you're doing an exercise that is better suited for metabolic fatigue (i.e. isolation exercises), you're going to want to rest less between sets to make that happen. And if you're doing an exercise that is suited equally for a combination of the two (i.e. secondary compound exercises), you're usually going to want a moderate rest period somewhere in between.
This test measures a participant's ability to stand up from a seated position as many times as possible in a thirty-second period of time.[2] Testing the number of times a person can stand up in a thirty-second period helps assess strength, flexibility, pain, and endurance,[2] which can help determine how far along a person is in rehabilitation, or how much work is still to be done.
Exercising can help "burn" calories to help you reach a deficit. If you ate more than you meant to, you can exercise to compensate. Exercising into a deficit is not needed if you already or can eat into a deficit. Exercising is great, but not needed. It just helps. For instance, exercising to build muscle helps because muscles demand a lot of energy, so it will feed off your body fat. The more muscles you have the more calories you burn. Usually, body fat calories. If one is lean, then they need to eat food (fats) to keep up. Like me, I don't have much body fat for my muscles to enjoy from, so I must eat fats. I'd rather have my muscles use fats from food than fat from my body. Protein for size and strength, carbs for immediate energy, and fats for sustained energy.
Six sciatica stretches for pain relief Sciatica is nerve pain that runs through the buttocks, down the back of the leg and into the ankle or foot. It is a symptom of several different back, pelvis, and hip problems, and can also occur as a result of pregnancy. Stretching can provide relief from the pain. Here, we suggest six stretches to perform every day. Read now
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Too much sitting: You probably know it can contribute to serious health problems like obesity and osteoporosis. But did you know it also contributes significantly to back woes, including lower back pain in yoga poses? Fortunately, you can use your yoga practice to offset the effects of a sedentary lifestyle, relieve associated back pain, and set the stage for safe practice of intermediate poses like backbends.
The hip flexor muscles flex the hip during swing. They are particularly important for initiating swing91 when walking at slow speeds. Without adequate hip flexion during swing, knee flexion is more dependent on hamstring muscle activity.59 Patients with paralysis of the hip flexor muscles attempt to advance the swing leg by either externally rotating the hip and using hip adductor muscles as hip flexors or by circumducting the leg.59,61 The effects of hip flexor muscle paralysis on gait are particularly evident when walking up stairs or slopes, which requires lifting the leg.
Intensive weight training causes micro-tears to the muscles being trained; this is generally known as microtrauma. These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness (DOMS). It is the repair of these micro-traumas that results in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to decrease.[22]
Knowledge – When it comes to building the best physique possible, you have to be willing to experiment and learn from your body. No one will be able to tell you what's the most effective nutrition or training split for your individual genotype. Not only that, they don't know your personal preference, injury history, asymmetries, experience level, or current work capacity.
The three players that make up your glutes are the gluteus maximus, gluteus medius, and the gluteus minimus. The maximus is pretty much the M.V.P. It creates the shape of your butt and works anytime you raise your thigh to the side, rotate your leg, or thrust your hips forward. The other two, the medius and minimus, work together to aid your gluteus maximus in raising your leg to the side. Plus, those smaller glute muscles help rotate your thigh outwards when your leg is straight, and inwards when your hips are bent. Talk about a dream team! (To learn more about the workings of your glutes, check out The Women's Health Big Book of Exercises!)If you have been training properly for at least three years, you'll find that advanced pump-enhancing techniques like rest-pause sets, drop sets, and some of the other old-school bodybuilding techniques you've no doubt heard of can be effective when used sparingly. Just be sure not to overdo the use of them. And never get away from the most important rule: setting PR's to get stronger.
The first step that needs to be taken is to determine if the tightness is due to a true lack of flexibility (perform the Thomas test above) or if it is because of weakness in the muscle itself. Once that is determined you need to focus on reducing the tension felt in the hip flexor and improving core control/stability so that the issue does not return. As with any condition, the root cause must be found (the root cause is not often at the site of pain) in order to get long lasting relief. This is why so many people unfortunately have to deal with this issue for several months or even years…..because the root cause was never found and they were just given generic information to "open up the hips" or "just stretch more". Below are some common exercises I like to give to patient's to start out with to help alleviate this condition. (Please keep in mind that every individual patient has different needs but these exercises tend to work in MOST cases.) The first hip flexor exercise involves actually strengthening the hip flexor while focusing on a neutral spine for core stability.
Just because your hip flexor region feels sore doesn't necessarily mean the muscles there are tight — in fact, they might need strengthening. This is where that sports science debate we mentioned earlier comes into play. It's important to identify whether you're tight or if the muscles are weak. Again, the Thomas Test will help you identify if you're maybe stretching something that actually needs strengthening.
This leaves you frustrated and yes……….with consistently tight hip flexors. A crucial step is often missed with trying to stretch away tightness or pain. Before anymore blame is placed on the hip flexor muscle, it needs to be properly assessed. Then after an assessment is performed you can determine what the right hip flexor exercise for you to do is.
How many calories your metabolism needs in order for one to stay the same weight will depend on ones weight as mostly everyone weighs a different number (and some the same). People that weigh more will have a higher metabolism because their body requires more food then if someone that weighed less. People that weigh less will have a lower metabolism because their body doesn't need as many calories compared to someone weighing more.
It has been argued that purposely overtraining for a brief period can be beneficial. One article published by Muscle & Fitness magazine stated that you can "Overtrain for Big Gains". It suggested that if one is planning a restful holiday and does not wish to inhibit their bodybuilding lifestyle too much, they should overtrain before taking the holiday, so the body can recuperate and grow during the prolonged rest period. Overtraining can be used advantageously, as when a bodybuilder is purposely overtrained for a brief period of time to super compensate during a regeneration phase. These are known as "shock micro-cycles" and were a key training technique used by Soviet athletes.[53]


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1962 Chevrolet Chevy II Headlight Dimmer Switch Connector Standard Ignition
P311-571EB49 S-72 New
- Headlight Dimmer Switch Connector
- with Locking Tabs Black Finish 3 Term. Female
- Product Attributes:
- Terminal Quantity: 3
- Offering hundreds of high-quality pigtails & sockets for nearly every electrical job. Utilizing high grade materials to ensure peak conductivity and perfect connections. Decades of industry leading research and development focused on meeting the technician's needs. With industry leading expertise, when original equipment fails our products are designed to fix the inherent failure issues.
Brand: Standard Ignition


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2 Parking/garage to rent in E14 Price Min: £ 0 - Price Max: £ 10,000,000 | Page 1 (1-2)
Description: Spacius three bedroom apartment located in this central Narrow Street location featuring secure covered parking. The property is ideally positioned for all the bars and restaurants offered on Narrow Steet. Both Limehouse and (truncated)... read more
Description: A large newly refurbished three bedroom, two bathroom house with parking and garden. Split over 3 levels this modern house is ideal for professional sharers or a family featuring three large double bedrooms, modern kitchen, 2 bathrooms and a (truncated)... read more


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The prices on this site (baysideperformance.ca) are in CA Dollars. All orders shipping to a Canadian address must be placed here.
To visit our USA and Worldwide site, click here. You'll be redirected to baysideperformance.com, where the prices are in US Dollars.
Home :: Street Bikes :: Body Components :: Tank Grips :: Stomp Grip Tank Grips :: KTM :: 14-16 1290 Super Duke R
14-16 1290 Super Duke R
Displaying 1 to 2 (of 2 products)
New Products For February - Street Bikes
Monthly Specials For February
Specials [more]
Pirelli Diablo Superbike Slick Tire Set
$500.00 $480.00
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BST 6.0" x 17" Rapid TEK 5-Split Wheel for 2019 BMW S1000RR
$3,223.50 Sale: $2,739.98


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Deadbolt Locks & Keys Bellaire Texas
Are you glancing for a provincial motile Deadbolt Locks & Keys to repair, build in or back up a Deadbolt lock after you moved into a new residence or invader damaged your home lock troubled about the assurance of your employees or family?
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Welcome to Key Locksmith, the central fountainhead in Bellaire TX for Deadbolt key and lock reconstruct, rekey and build in services. If you want to copy a key, lost your key or broken the key in the cylinder, our snap lock smith service can suit any up to date high tech or aged Deadbolt RIM, deadbolts and mortise sticking resolutions.
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L'Agent by Agent Provocateur Camilla Soft Cup Bra
£22.50 £45.00
50% Off
Make a beautiful statement in the L'Agent by Agent Provocateur Camilla Soft Cup Bra. This triangle bra offers non-padded, underwired soft cups for ultimate comfort. Glittering gold embroidery combined with stylish frills gives a glamourous touch.
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Ratings & Reviews
Camilla Soft Cup Bra is rated out of 5 by 1.
Rated 5 out of 5 by mermaidfairy from So pretty I love L'Agent lingerie but it is a little pricey so it is great to snap some up in the sale. Sizes are on the small side - I am a 36 back and definitely need the large size. However the quality of their products is lovely - beautiful, soft ribbon and lace . This bra is very pretty and feminine.
Date published: 2017-03-11


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Cute College Girl Kristin
May 15, 2009 | No Comments » | Topics: main |
What's the fattest fat person food you like?
All of them. In spite of being so skinny, I eat A LOT. I love bacon, fried chicken, french fries, ice cream, candy, chocolate, etc. I am a fast food fiend. I will eat any & everything McDonald's. I'm quite greedy.
Click here to see the rest of Kristin's sexy pictures
No Comments »
Introducing The SlumWow!
May 14, 2009 | No Comments » | Topics: Funny Pictures |
No Comments »
Top 10 Gym FAIL
May 5, 2009 | 11 Comments » | Topics: List, main |
11 Comments »
LOL Pictures
May 2, 2009 | 2 Comments » | Topics: main |
Check Out The Rest Of The Hilarious Pics Here
2 Comments »
Mexico Decriminalizing Possession Of Drugs
April 30, 2009 | 3 Comments » | Topics: main |
Mexico's Senate approved a bill on Tuesday decriminalizing possession of small amounts of narcotics for personal use, in order to free resources to fight violent drug cartels. According to Reuters:
The bill, proposed by conservative President Felipe Calderon, would make it legal to carry up to 5 grams (0.18 ounces) of marijuana, 500 milligrams (0.018 ounces) of cocaine and tiny quantities of other drugs such as heroin and methamphetamines.
The bill, which needs to be approved by the lower house, also allows Mexican states to convict small-time drug dealers, no longer making it a federal crime to peddle drugs. Drug dealers are rarely convicted in Mexico as federal courts are saturated with bigger cases and local judges cannot interfere.
Mexico has a senate? Huh. …Anyways….WOO! VIVA EL MEXICO!!
3 Comments »
And The Mother Of The Year Award Goes To….
April 30, 2009 | 13 Comments » | Topics: Funny Pictures, main |
Here's an irate mother calling 9-11 on her kid to stop herself from harming the kid. Not only does she deserve the mother of the year award but she also deserves the quote of the year award:
"Theres going to be an motherfcuking OJ Simpson in this motherfcuking house."
13 Comments »
The 20 Worst Names Parents Can Give Their Kids
April 28, 2009 | 4 Comments » | Topics: main |
See the rest of the 20 worst names parents can give their kids here
4 Comments »
April 27, 2009 | 4 Comments » | Topics: Funny Pictures |
4 Comments »
Girls Who Undoubtedly Have Lower Back Problems
April 27, 2009 | 1 Comment » | Topics: main |
Check out the awesome big boob and cleavage gallery here >>
1 Comment »
Armless, Leggless Wrestler To Make MMA Debut
April 26, 2009 | 5 Comments » | Topics: main, Sports |
One month after his 23rd birthday, Kyle Maynard will fulfill what has been a lifelong dream. He will compete in his first amateur mixed martial arts match. The match will take place on Saturday night in Auburn, Ala., at The Auburn Covered Arena in an event titled "Auburn Fight Night.� Maynard, a congenital amputee with no elbows or knees, burst onto the national scene when he graduated from Collins Hill High School in Suwanee, Ga., with a wrestling record of 35-16 in his senior season and a 3.7 GPA. He is the recipient of a 2004 ESPN Espy Award for Best Athlete With A Disability and has been featured on many radio interviews, talk shows and television programs including The Oprah Winfrey Show and Larry King Live.


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Concerns over water resources and desalination technology are highly focused at an ongoing high-level industrial event in Qingdao, East China's Shandong province.
The 2018 Qingdao International Water Conference, which opened Wednesday and will last till Friday, attracted more than 700 participants including officials, experts and businessmen from over 20 countries and regions, focusing on water resource conservation, unconventional water resources, water pollution and treatment, and ecological civilization.
Yu Hongwen, vice-president of the Shandong Association for Science and Technology, said the per capita water resources in China are low and water resource protection and development are vital to people's interests.
"Technologies such as recycled water use and unconventional water resource development are significant for relieving the lack of water resources, improving water quality and recovering water ecological system functioning in China," Yu said.
During the three-day event, organizers established over 150 booths to display advanced technologies from home and abroad including desalination technology.
Qingdao is one of the water-shortage cities in China and the city has two 100,000-ton desalination programs, with its relevant technologies taking the lead across the country.
Rory Weaver, an editor of DesalData, an online website under Global Water Intelligence, a world-leading water intelligence provider, said the desalination of water has a role to play in addressing water issues in the world, but it is part of a long-term plan for devitrifying water supplies and doesn't do well in emergency drought solutions.customise fidget spinner jordan wristband cotton bracelets fabric festival wristbands wristband design