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Dumpster Rental Brockton, MA
Rent a Dumpster in Brockton Now!
Quick 1-minute quote in Brockton
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the Brockton dumpster rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your dumpster
Our roll off containers can usually be delivered in Brockton the day after you place your order. Make sure to call us early to ensure timely delivery.
Get a Quote! (888) 880-7691
Do I need a license to rent a dumpster in Brockton?
If that is your first time renting a dumpster in Brockton, you may not understand what is legally permissible in regards to the positioning of the dumpster. In case you plan to place the dumpster totally on your own property, you are not typically required to get a license.
If, however, your project needs you to place the dumpster on a public road or roadway, this may normally mean you have to try to qualify for a license. It is always advisable to check with your local city or county offices (maybe the parking enforcement office) in case you have a question about the need for a license on a road.
If you fail to obtain a license and discover out afterwards that you were required to have one, you will likely face a fine from your local authorities. In most dumpster rental in Brockton cases, though, you should be just fine without a license as long as you keep the dumpster on your property.
How to Reserve Your Dumpster Appointment
Most firms allow it to be easy for you to book your dumpster appointment. Before you contact rental firms to schedule a drop off or pick up, however, you can take a few measures that make the process even simpler.
1. Find a time when it is suitable for you to get the dumpster. Most companies will require you to sign a contract, so you will need to be on location when the dumpster arrives.
2. Give you and the rental business lots of time. It's best to call ahead at least a week or two before you need the dumpster. Should you try to schedule an appointment sooner than that, you could have a limited variety.
3. Keep in touch with the rental business. If anything changes in your schedule, contact the business when possible to permit them to know. This way you can fix the appointment as needed without limiting your choices.
Call Now! (888) 880-7691
What are the Different Sizes of Dumpsters Available?
Determined by the size of your job, you may require a small or big dumpster that may hold all of the debris and remaining materials.
Dumpster rental companies generally provide several sizes for individuals and businesses. Deciding on the best size should allow you to remove debris as affordably as possible.
The most typical dumpsters comprise 10-yard, 20-yard, 30-yard, and 40-yard versions. If you have a little job, for example clearing out a garage or cellar, you can likely reap the benefits of a 10-yard or 20-yard dumpster. If you have a larger job, for example a complete remodel or constructing a brand new home, then you will most likely need a 30-yard or 40-yard dumpster.
A lot of people choose to rent a larger dumpster than they believe they will want. Although renting a larger dumpster prices more cash, it is more economical than having to an additional dumpster after a small one gets complete.
Dumpster Sizes Explained
When comparing dumpster sizes to find one that meets your project's needs, it's very important to understand how rental firms measure dimensions.
Nearly all roll of dumpsters have the exact same width (usually eight feet). This makes it feasible for businesses to make use of the same trucks to transport a wide selection of dumpsters. When you see a dumpster's measurements, therefore, you can assume that they refer to depth and span. You may even see dumpster sizes recorded by yards. This really refers to square yards that measure the dumpster's volume.What Size Do You Need?
In the event you're organizing a sizable commercial project, then you'll probably need a 40-yard dumpster or bigger. Large house renovations may demand a 30-yard dumpster, but most smaller dwelling repairs just want 20-yard or even 10-yard dumpsters. Talk to an expert if you want more advice on choosing a dumpster size that matches your job.
Call Now! (888) 880-7691
Top 10 Tips for Renting a Dumpster in Brockton
1. Compare quotes so that you may get the dumpster you need at a fair cost.
2. Select a dumpster that's big enough for the planned job.
3. Locate a rental business which will let you keep a dumpster on your property for a number of days.
4. Learn about several types of dumpsters like roll off and front load designs.
5. Find out what services you get with your dumpster rental in Brockton.
6. Be sure to get information about the kinds of materials you can and cannot set in the dumpster.
7. Request the rental business if it has any gear to make your job easier.
8. Coordinate your job program with your neighbors to avoid disruptions.
9. Constantly keep your rental agreement and receipt until your job is complete and you return the dumpster.
10. Select a rental business that can haul away debris in a timely manner.
Avert Hidden Fees When Renting a Dumpster
Most dumpster rental firms in Brockton have straightforward policies that will help you realize exactly how much it costs to rent equipment. Following these tips will help you stay away from hidden fees when renting a dumpster in Brockton.1. Get a Price Quote
Always get a price quote that comes with a breakdown of the rental equipment and services.2. Return the Dumpster on Time
A lot of firms will charge you extra for keeping the dumpster more than concurred. Make sure you plan ahead so you can keep the dumpster for a suitable amount of time. You need to also ask about additional fees so you'll know how much extra days cost.3. Inquire About Service Fees
Does the business charge additional for dropping off or picking up the dumpster? Request to be sure you have an exact estimate.4. Avert Fines
Do not throw prohibited things into the dumpster. If you do, you may face additional fees or fines.
Call Now! (888) 880-7691
What Size Dumpster Do I Need for a Roofing Job?
Choosing a dumpster size necessitates some educated guesswork. It's often difficult for individuals to gauge the sizes that they need for roofing projects because, realistically, they have no idea just how much material their roofs contain.
There are, however, some basic guidelines you'll be able to follow to make the ideal option. In the event you are removing a commercial roof, then you will most likely need a dumpster that gives you at least 40 square yards.
In the event you are working on residential roofing project, then you can usually rely on a smaller size. You can typically expect a 1,500 square foot roof to fill a 10-yard dumpster. Single shingle roof debris from a 2,500-3,000 square foot roof will likely need a 20-yard dumpster.
Many people order one size larger than they think their endeavors will require since they want to stay away from the extra expense and hassle of replacing complete dumpsters which weren't large enough.
Deciding Where to Put Your Dumpster
Deciding where to place your dumpster can get a huge impact on how fast you complete jobs. The most efficient option is to select a location that's near the worksite. It's important, however, to contemplate whether this location is a safe choice. Make sure the area is free of obstacles that could trip people while they take heavy debris.
Lots of people decide to set dumpsters in their drives. This is a convenient choice since it generally means you can avoid requesting the city for a license or permit. In the event you must set the dumpster on the road, then you need to contact your local government to ask whether you need to get a permit. Although a lot of municipalities will let folks keep dumpsters on the road for short amounts of time, others are going to request that you complete some paperwork. Following these rules can help you stay away from fines that'll make your project more costly.
Call Now! (888) 880-7691
Dumpster Rental Companies Near Brockton
|Company Name
|P Pellegrino Trucking Co
|(508) 865-6780
|Bay State Disposal Inc
|(978) 683-3481
|Valley Enterprises
|(508) 883-2980
|Desac Inc
|(781) 447-0137
|RB Roll Off Dumpsters
|(508) 617-8149
|American Roll Off
|(781) 848-3040
|Service Time
|(508) 278-2218
|Good As Gone Removal
|(508) 320-9433
|Allied Waste Fall River
|(508) 678-8860
|Dbi Waste Systems
|(617) 389-9656
Our Service Area
Zip Codes in Brockton02301 02302 02303 02304 02305
Dumpster Learning Center
Other Cities We ServiceEast Bridgewater
North Chatham
Yarmouth Port
North Reading
North Weymouth
East Weymouth
South Yarmouth
Three Rivers
White Horse Beach
East Wareham
East Boston
West Yarmouth
New Salem
North Scituate
Indian Orchard
Dumpster Sizes Available Brockton
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
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Austin Langworthy
30 articles found for this tag.
Top 25 Breakdown: No. 6 Florida
Austin Langworthy and Florida have some question marks, but have the pitching and more to capture another national title.
Fall Report: Florida
Florida had to replace a trio of first-rounders and several other stars lost to the draft, but the Gators reload annually as well as anybody in the country, and this year is no exception.
2019 College Top 150 Prospects: 1.0
Oregon State's Adley Rutschman leads our overall list of the Top 150 MLB Draft prospects as fall workouts begin.
2019 College Top 50 Prospects: Hitters
To no real surprise, Oregon State catcher Adley Rutschman headlines our ranking of the Top 50 college hitters for the 2019 MLB draft.
Cape Prospects: Top 40 Position Players
California hard-hitting slugger Andrew Vaughn spearheads our in-depth look at the Top 25 position player prospects from the Cape Cod League this summer.
Cape Cod Scouting Trail: Falmouth
Another big summer at the Cape Cod League is in the books, and our David Seifert takes an in-depth look at the premier pitching and hitting prospects for Falmouth.
Summer Scouting Trail: Cape Cod League
It's been a busy summer at the Cape Cod League, and our David Seifert takes an in-depth at some prospects standing out, including Baylor's Davis Wendzel, among others.
Langworthy's Walk-Off Sends Florida To CWS
Austin Langworthy hit a walk-off home run that deflected off the glove of Auburn right fielder Steven Williams and then over the fence, sending Florida to Omaha for the fourth straight year, and capping off a magical super regional weekend.
Auburn's Jarvis Walks Off Gators
Luke Jarvis and Will Holland picked good times to get their first hits of the Gainesville Super Regional, leading Auburn to a thrilling walk-off win at Florida, leveling the series.
2019 College Top 100 Prospects
Though it's still early for the 2019 MLB draft, Florida's Tyler Dyson headlines a star-studded list of Top 100 prospects for next year's draft.
Power Rankings: Outfield
South Alabama's Travis Swaggerty tops our list of the 100 best outfielders in college baseball heading into 2018.
2018 Conference Previews: SEC
Rising sophomore righthander Tyler Dyson and Florida lead the way, as we preview the SEC with standings, awards, prospect lists and in-depth team reports.
Top 25 Breakdown: No. 1 Florida
Brady Singer and Florida occupy the No. 1 spot in our rankings and we do a complete breakdown of the nation's top-ranked team.
Fall Report: Florida
Tyler Dyson and Florida had a strong fall and look to repeat as national champs in 2018. We dissect the Gators' fall workouts.
Cape Cod League: Top 200 Prospects
Who were the Top 200 prospects in the Cape Cod League in 2017? Check out our complete rankings and in-depth scouting reports.
Cape League Top Prospects: 126-150
Alabama slugger Chandler Taylor is one of the prospects in the 126-150 batch of Frankie Piliere's Cape League Top 200.
Offensive Rebound Underway For Florida
Florida rapped out 17 hits and came from behind to beat Vanderbilt on Friday, as the Gators' much-maligned offense showed more signs of life.
D1 Digest: Tuesday, April 11
Logan Warmoth and North Carolina dominated South Carolina, headlining our in-depth look back at Tuesday's action.
WeePre: Florida, Coastal Carolina And More
Florida doesn't have many concerns, but figuring out the bullpen roles with Austin Langworthy and others is one. We look at UF, Coastal Carolina and more.
College Prospect Insider: Week One
Oregon State's Jake Thompson showed well, as we examine his outing along with many other other intriguing prospect performances in our notebook.
Top 100 Freshman Prospects
Ole Miss' Grae Kessinger is one of several infielders near the top of our list of Top 100 Freshman prospects.
Position Power Rankings: Outfield
Vanderbilt's Jeren Kendall headlines our list of the top 150 outfielders in college baseball heading into 2017.
Top 25 Breakdown: No. 2 Florida
Alex Faedo leads a weekend rotation that should be one of college baseball's best, making Florida a national title contender again.
Fall Report: Florida
Even after losing seven players drafted in the top four rounds, Florida shouldn't miss a beat, thanks in part to the addition of freshmen like Andrew Baker.
2016 Recruiting Class Rankings: 1-10
As we look ahead to the 2017 season, we examine the top 30 classes of newcomers in the nation concluding with numbers 1-10.
2016 Draft: Top 100 High School Prospects
Vanderbilt commit Jason Groome remains atop our updated high school Top 100, but South Carolina has the most commits on the list.

subset: commoncrawl


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Istanbul Basaksehir's preparations for their Europa League clash with Burnley included a visit from one of the competition's former winners as Jose Mourinho dropped by the team's hotel.
The Turkish club face Sean Dyche's Burnley at Turf Moor on Thursday in the second leg of their Europa League qualifier having drawn 0-0 in the first leg at the Fatih Terim Stadium.
Prior to the game, Basaksehir uploaded pictures on social media showing Mourinho, who won the Europa League with Manchester United in 2017, visited their hotel to meet with their coach Abdullah Avci and striker Emmanuel Adebayor, who played under the Portuguese at Real Madrid.
Mourinho may have been able to offer some advice on how to beat Burnley at Turf Moor having led United to victories there in each of the previous two seasons.
@ManUtd Teknik Direktörü Jose Mourinho, @BurnleyOfficial ile oynayacağımız maç öncesi Manchester'da kamp yaptığımız oteli ziyaret ederek teknik direktörümüz Abdullah Avcı ve R. Madrid'de teknik direktörlük yaptığı dönemde birlikte çalıştığı @E_Adebayor ile sohbet etti. pic.twitter.com/w8IHe7e2DE— İstanbul Başakşehir (@ibfk2014) August 16, 2018
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What Would Jesus Do Today? Marijuana
by Rob Sellitto
Today we kick off a brand new teaching series all about how Jesus would react to some of the contemporary issues that we face in our world today. Thou...Download
Bromley Road Baptist Church has regular office hours on Monday through Wednesday from 9:00am to 2:00pm and Thursdays from 11:00am to 2:00pm. Please note that the office is closed on Fridays and Saturdays.
Feel free to give us a call or email one of our staff members directly and they will be happy to answer any questions that you may have.
Our Sunday services take place at 10:30am. Programs for kids and youth from preschool through Grade 12 are available during the service. Your kidsare invited to start the service with you before heading to their age-specific programs after singing together.
Nursery care is also available for infants and toddlers beginning at 10:30am.
Bromley Road Baptist Church
1900 Lauder Drive
Ottawa, Ontario K2A 1B1
Phone: 613-722-2834
Email: email@example.com
Staff Contact Directory:
Rev. Rob Sellitto – Senior Pastor – firstname.lastname@example.com
Youth Ministry – firstname.lastname@example.com
Kendra Allsop – Children's Ministry Coordinator – email@example.com
Elisabeth Kelly – Administrative Secretary – email@example.com


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Is it possible that you are currently imagining about hardwood stairs. We have some best ideas of galleries for your need, whether these images are fresh images. Hopefully useful. The information from each image that we get, including set size and resolution.
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However, some homeowners request for an even bigger and wider island considering that bigger is healthier. However, some of us nonetheless fall into the lure of incorporating some interior design components that damages the performance and harmony of the kitchen space. Do you feel that a remodeling mission is needed to remodel the interior design of this room? Evidently, a kitchen-remodeling challenge is one of the vital wanted and also one of the vital expensive house remodeling initiatives taken on by a majority of homeowners. It can also help vent off any offending odors and the extra heat that result out of your cooking making your own home scent and feel fresher! Your kitchen drawers can likewise enhance their total storage house if you happen to fit them with full-extension glides or built-in dividers. Remember that the kitchen is the guts of your house and updating the interior design of your kitchen could very effectively improve its functionality and appeal. So, it can be higher to put in appropriate lighting for the varied tasks in the kitchen and take a look at to incorporate it into the general design of the area.
Do you are feeling the necessity for a more energizing, more functional and more inviting kitchen area? You want to verify that there's at least 42 inches clearance house between them so that you retain kitchen site visitors and chaos to a minimum! To make sure that your kitchen storage is homemaker-pleasant, there ought to be another forty eight to seventy two inches of cabinets near the oven to hold cooking dishes and different provides in place. Just ensure that you don't make the identical errors that lots of our fellow homemakers commit! Another good thought is to make full use of blind corners by outfitting them with swing-out cookware caddies or lazy Susans. What they fail to consider is that having good ventilation considerably improves the quality of air inside the house. Not sufficient ventilation. Some homeowners tend to take this matter with no consideration. So by retaining the walls a nice smooth shade to create space and retaining the curtains a plain shade a new quilt cowl and pillow circumstances might be purchased and the room and take on a whole new look.
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If you are pondering that you're not making this gross mistake simply because you may have rows upon rows of cabinets and shelves in your kitchen, effectively, assume once more. To high it off, one other set of base cabinets ought to be placed close to the cook high to store your pots and pans. Another factor to contemplate if you are planning to have an island in your kitchen is the area in between the island and the encircling cabinets. This could provide you with enough working surface plus an ample area for an overhang for sitting. Not sufficient mild in the kitchen. A few of the most effective lights for this function embody halogen, salvoweb xenon or fluorescent task lights fitted to direct ample gentle to your workstations. Even the brightest recessed ceiling lights and pendant lights are likely to solid shadows. A perfect island ought to be 36 to forty eight inches deep and 36 to a hundred and twenty inches extensive. An island countertop is a versatile addition that will spruce up the interior design of any kitchen as properly.
An added bonus - lighting might be even be used to boost the room's interior design! And by the way, you need to use your kitchen cabinets so as to add visual curiosity and complement with the overall interior design of your kitchen! By maximizing storage areas, we're not only talking in regards to the actual linear footage being dedicated to cabinets and shelves. Not taking full advantage of storage spaces. We're also concerned about where these storage spaces are placed! Are you bored with working in your outdated kitchen? What are some of the most important errors ever made by homeowners when designing their kitchens? An island greater or wider than this is harder to make use of and to wash. Installing too huge an island. If you answered yes to any of these, it is best to consider a kitchen-remodeling challenge quick! I did this when my son was 12 now he is turning 21 and he nonetheless likes the tartan and the navy curtains. Careful planning is due to this fact mandatory to achieve the total effect that you just, the homeowner, desire.
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Big Lots! Furniture & Decor
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Enjoy all that nature has to offer without suffering from a bad night's sleep with this plush queen-size prestige downy air mattre...ss! Whether you're exploring the outdoors or needing an extra sleep surface in your home, the mattress provides you with comfort and support with its inner wave beam construction. Includes battery-operated hand pump for easy operation. read more
Outfit your twin bed in classic style with these tan striped sheets. They're soft, comfy and perfect for a great night's rest. Thi...s set is perfect to have on hand for a dorm, guest or kid room. read more
Relax and enjoy a peaceful night's sleep with this 10" full memory foam mattress from Zeopedic. The Zeopedic 10" memory foam mattr...ess is designed with comfort in mind. The mattress is not too soft and not too firm because it adapts to your body to give you just the right amount of cradling comfort and revitalizing support. Two layer design features 3" of ventilated gel memory foam on the top layer. This cooling top layer ensures that you get the cooling comfort and support you need to fall asleep faster and stay asleep longer. The base layer features 7" of support foam to provide extra support and durability. A better night's sleep starts tonight with this mattress and its contouring comfort. Full platform frame (SKU 810334496) sold separately. read more
This full-size waterproof mattress cover protects your mattress from spills and stains to keep it fresh and clean. Stretchy sides ...with elastic ensure a snug fit and easy installation and removal. The top layer is soft and quiet and it fits mattresses up to 12" deep. Machine wash and dry for easy care. read more
The Cool Loft mattress pad brings you extra comfort while keeping you cooler at night. Just stretch it over your full-sized mattre...ss and you're good to go. It will extend the life of your mattress while adding a layer of softness. read more
For a better night's sleep, add this cooling pad to your queen-sized mattress. It's easy to stretch across your mattress and will ...add a layer of soft comfort. The fabric is designed to move moisture away from your body to keep you cool and comfortable. read more
The Zeopedic mattress topper instantly upgrades your mattress with a layer of added comfort and support. It helps relieve painful ...pressure points that can cause tossing and turning. Gel memory foam helps draw away heat to improve sleeping comfort. A better night's sleep starts tonight with this mattress topper from Zeopedic. read more
Perfect modern elegance with the functionality of energy efficiency comes together in these great blackout curtain panels. Featuri...ng an updated ironwork fabric pattern in tan on a background of champagne beige, this set is easy to install with rod pocket styling that will fit a curtain rod up to 2" in diameter. Perfect for daytime sleepers of any age from infants to the elderly. These curtains will help to block outside light and reduce outside noise from interrupting. An ideal choice for the energy conscious person looking to lower consumption. read more
This effective waterproof mattress protector helps extend the life of your full-size mattress. Designed with lightweight fabric to... promote maximum airflow throughout the night, the waterproof top surface blocks dust mites, allergens, liquids and sweat from damaging your mattress. read more
Protect your mattress using this waterproof mattress pad. It adds a layer of comfort with its quilted top as hypoallergenic materi...als allow you to rest easy. Machine washable for easy care, it's a great choice to keep your bed fresh and dry. read more
Effortlessly accent any room when fashion and function comes together on these elegant blackout curtain panels. The pale steel blu...e color is greatly versatile in creating a décor of any style and easy to accessorize around. Both room darkening and noise insulating, these are great for late sleepers, grave-yard shift workers, infants, parents and the elderly - anyone that needs peace and quiet during the day. read more
Do you have exceptionally bright rooms in your home that are hot in the summer and cold in the winter? Outfit the windows with a p...air of attractive blackout curtain panels in this tan ironwork scroll design on a background of champagne beige. They are a merge of modern style and functionality! Designed with easy to install rod pockets, they fit a curtain rod up to 2" in diameter. Ideal for daytime sleepers, late sleepers, infants, parents or the elderly. These curtains will help to block outside light and reduce outside noise. Save on those heating bills in cold weather and cooling costs in the summer with these high quality blackout panels. read more
Lean back and enjoy the fantastic comfort of the Stratolounger Hudson recliner. A dark slate gray-blue hue adorns the soft chenill...e fabric as tapered armrests and a plush foot chaise allow you to unwind in front of the television or in a home office. Featuring a 360° swivel and rocking action, this chair is a luxurious addition to any seating space. read more
Fit this waterproof mattress pad over your queen size bed for peace of mind and to protect your mattress. Made from machine washab...le and hypoallergenic materials, it's a great choice for getting better sleep. read more
Prevent prolonged damage to your queen-size mattress by using this effective waterproof mattress protector. Specially designed wit...h lightweight fabric to promote maximum airflow throughout the night, its waterproof top surface blocks dust mites, allergens, liquids and sweat from entering your mattress while remaining flexible, silent and thin. read more
Protect your bed and mattress with this triple protection queen mattress pad. The hypoallergenic fiberfill is treated with antimic...robial treatment to keep your bed fresh. The pad stays snug around your mattress as you rest easy and with peace of mind upon soft, durable and stain-release microfibers. read more
Ideal for guest rooms or a kid's room, this Ameriwood headboard looks great with any bedding or décor. Featuring light brown wood...grain accents and classic design structure that fits effortlessly into most décor styles. It looks classic, fresh and contemporary all at the same time. read more
Don't get caught in the middle of the night counting sheep! Instead, rest easy on 714 individually wrapped coils and a sturdy temp...ered steel construction combined with Cool Twist gel memory foam gel and Body Loft plush foam. This luxurious Serta mattress will have you sleeping like a log night after night. Click here for warranty information. read more
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Relax night after night in comfort with the Serta Perfect Sleeper Dayton full mattress. Featuring a 408 coil count to encourage pr...oper body alignment, its Euro top design includes Cool Twist gel memory foam that provides a unique deep down comfort experience while reducing tossing and turning. Built with a Comfort Last construction to resist sagging and edge roll-off. read more
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Forget how it feels to count sheep after experiencing the comforting and supportive qualities of the Landen Plush mattress! This q...ueen mattress and its 886 individually wrapped coils encourage proper alignment for you and your partner. Tempered steel construction with cooling gel memory foam and Body Loft plush foam deliver superior slumber night after night. Click here for warranty information. read more
Specially designed for a better night's sleep, the Perfect Sleeper Evans full mattress from Serta helps you feel well rested. Desi...gned with a 442 coil count to promote proper body alignment, the super plush pillow top and Cool Twist gel memory foam provides a unique deep down comfort experience while reducing movement. Built with a Comfort Last construction to resist sagging and edge roll-off. Click here for more information. read more
Experience better sleep with no sheep in sight while resting upon this queen mattress featuring 886 individually wrapped coils to ...encourage proper back support each night. Cooling memory foam and sturdy construction make this mattress the perfect choice for superior slumber for years to come. Click here for warranty information. read more
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The Gemma metal loft bed helps you optimize space in your child's bedroom! Constructed with an industrial loft look, the black col...or can be paired perfectly with a variety of looks and styles. Designed with safety in mind for your child, the sturdy metal frame construction, secured slats, an integrated slanted ladder and full length guardrails make this bed solid and durable. The loft has an under-bed clearance perfect for creating a study area or adding a dresser for storage. read more
The silver Gemma metal loft bed creates space in your child's bedroom for their imagination and personal items. It features an ind...ustrial loft look with a matte finish, which can be paired perfectly with a variety of styles. Designed with safety you want, a sturdy metal frame construction, secured slats, an integrated slanted ladder and full length guardrails gives you peace of mind. This loft bed is solid and durable with an under-bed clearance that is perfect for creating a study area or adding a dresser for storage. read more
The Stratolounger Hudson recliner is both soft, cushiony and allows you to customize your recline level. Designed with soft brown ...chenille fabric that is great to nestle upon, the foot chaise kicks up when you need to unwind. Featuring a 360° swivel and rocking action, you have the best seat in the house! read more
This full-size waterproof mattress cover protects your mattress from spills and stains to keep it clean. Stretchy sides with elast...ic ensure a snug fit and easy installation and removal. Featuring a soft and quiet top layer, this cover is designed to fit a mattress up to 12" deep. read more
Protect your mattress from spills and stains with this fitted vinyl mattress cover. The quiet top fabric allows for a comfortable ...night's rest while protecting your mattress by keeping it cleaner. This waterproof protector is designed to fit full-size mattresses up to 12" deep. read more
Instantly upgrade your queen-size mattress with the Serta Perfect Sleeper Duocool mattress topper. Constructed with cooling gel... memory foam inside plus InstantCool cover outside to give you continuous refreshing comfort for a great night's sleep. This topper is anti-microbial and features a Nanotex wicking with stain release, delivering fresh, clean comfort. This piece is completed with personalized support adding relief to pressure points so you sleep peacefully and wake renewed. read more
Improve any mattress in your home with this Serta's cooling gel memory foam topper. The InstantCool cover gives you continuous co...oling comfort as well, so rest is blissful. This special cover is anti-microbial featuring Nanotex technology that wicks and features stain release for fresh and clean comfort. Personalized support means pressure point relief so you sleep deeper and better. read more
The Serta Stay mattress creates a relaxing environment for sweet dreams to be made. A ventilated Premium Copper Memory Foam and Sw...irl Gel Memory Foam provides exceptional support for your body as its anti-microbial CoolFeel knit cover keeps you cool and relaxed throughout the night. Conveniently packaged to unfold on a bed frame or box spring right out of the box, this queen-size mattress is ideal for relaxed sleeping in your master bedroom. read more
A great space saving bed option! Perfect for dorms or small bedrooms, this fun bunk bed is great for entertaining and sleeping! Pu...ll up a chair to the laptop stand on the side, store your books for easy access in the top caddy and climb up top on the metal ladder for a good night's sleep. Futon frame easily slides open for extra sleeping space. Futon mattress, twin mattress and accessories shown are not included. Click here for assembly instructions. read more
Create a bedroom sanctuary with a superior sleep experience night after night when resting upon this memory foam mattress from Ser...ta. Reinforced edging, sturdy steel construction, 288 continuous coils and cooling gel memory foam create the perfect supportive mattress. Say goodbye to counting sheep and sleep easy with this supportive twin mattress devoted to your comfort. Click here for warranty information. read more
Bring sunshine to your bedroom with this gorgeous yellow upholstery headboard from Ashley. The vibrant hue paired with button tuft...ing delivers a cheerful addition to your space. Simply add your favorite color and fun toss pillows to really make the yellow come to life. Conveniently constructed with fade and stain resistant fabric that's easy to clean and ideal for a kid or guest bedroom. Click here for assembly instructions. read more
This handsome headboard from Ashley perfectly blends with any style. The sleek clean lines, cut-out design and rich dark finish ma...ke the Leo headboard a timeless piece that complements a kid or guest room. Click here for assembly instructions. read more
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A high density foam core encourages proper back support and alignment so you can sleep better each night. Say goodbye to tossing, ...turning and edge roll off - this mattress is designed to cover all of your comfort and sleep needs. Feel the difference as Serta cool twist memory foam encourages balanced sleep temperature. Click here for warranty information. read more
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Say goodbye to tossing and turning with the supportive comfort of this memory foam twin mattress. The sturdy tempered steel constr...uction and 514 individually wrapped coils encourage proper back support as Comfort Last edging resists sagging and edge roll off so you can enjoy superior sleep on this mattress for years to come. Click here for warranty information. read more
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Serta delivers comfort and support again with this memory foam topper. Your full size bed will get 5" of added foam to help you sl...eep better. Featuring a machine washable cover so you can feel fresh and clean each night. read more
Experience soft comfort using this plush Bradford rocker recliner in your home. Velvet-like upholstery in a soft gray lines the pa...dded seat, chaise and armrests as this chair rocks or reclines for maximum comfort. Offering a classic look that never goes out of style, this amazing recliner is perfect for seating in a living room, family room or basement. read more


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Former Special Assistant to the President (SAP) Christopher Lawrence "Bong" Go over the weekend reiterated he will push for the increase in salaries of public school teachers, noting their crucial contribution to the society and public service.
He noted teachers have to endure a lot of sacrifices to provide our students quality education.
Go vowed to remind President Duterte on the matter of increasing the pay of teachers.
"The increase in the salaries of teachers was already promised by the President during the convention of school principals in Davao City," Go said. He recalled that Duterte gave assurance he would gradually increase the compensation of public school teachers.
However, Go explained that public school teachers will have to wait for the the completion of the four-year Salary Standardization in 2019.
"If given a chance (to be elected as a senator) I will be your bridge to the President," Go said.
"Let us just wait for 2019. But as of this time, let me know if there is anything I can help you with and I will relay it to the President," he added.
He explained he is supporting an increase in the wages of public school teachers because, like President Duterte, he understands their plight.
Meanwhile, Go witnessed the opening Monday of the 16th and 17th Malasakit Centers in the country at the Cotabato Regional Medical Hospital in Cotabato City and at the Sultan Kudarat Provincial Hospital in Isulan town, respectively.
The launching ceremonies were led by Presidential Adviser to the Visayas Michael Lloyd Dino and key officials from the Department of Health. They were also joined by representatives from the respective local government units and other concerned national agencies.
The Malasakit Center is a "one stop shop" where indigent patients can ask for financial assistance from various government agencies, such as the Department of Health, the Department of Social Welfare and Development, PhilHealth, Philippine Amusement and Gaming Corporation and Philippine Charity Sweepstakes Office.
"The Malasakit Center intends to emulate the spirit of bayanihan by extending our hands to the least among us," Go said in his speech during the event. Go, a candidate for senator in the 2019 elections, headed the project when he was still working as SAP.
"One goal of the Malasakit Center is to lessen the efforts of our loved ones in going from one government agency to another to get financial assistance," Go added. "The number of documents that need to be processed will also be lessened. Senior citizens and persons with disabilities are given priority in the center."
Go recalled that Malasakit Center started in Davao City, specifically at the Southern Philippines Medical Center which used to have an office that streamlined medical financial aids from government agencies. The office was turned into a Malasakit Center last September.
Go said there ought to be a law that would put at least one Malasakit Center in each province.
"This is what I would fight for if I am elected to the Senate: an easy and simple process for every Filipino who needs to avail himself of medical assistance. We should not make it difficult for the sick to ask assistance from the government," he added.
Go has been instrumental in pushing for the Malasakit Centers to make quality healthcare more accessible to Filipinos. There are currently 17 cities with existing Malasakit Centers.
Aside from the Malasakit Center, Go said he will also fight for the increase in bed capacity of government hospitals, in nurses' salaries and benefits of barangay health workers.


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The Best Ways To Begin with Bed Bugs Exterminator or Pest Control Specialist Polkton, NC ?
Typically, experienced pest control business will utilize a couple of choices of treatment approaches like vacuuming, cleaning, steaming and other mechanical techniques to absolutely eliminate the bed bug invasion. There are several pest control business that might assist you for the specific same. Usually speaking, many excellent bug control businesses will initially send out down a expert to run a visual assessment of your house prior to estimating you a price Polkton, NC .
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For hikers and outdoor enthusiasts, this Norway itinerary is perfect. In 10 days, you will be able to do four amazing hikes. Be daring and stand on Kjeragbolten, hike out to Trolltunga and pose for the camera, enjoy epic views out to the Atlantic Ocean from Romsdalseggen, and hike Norway's most popular hike, Pulpit Rock. Mixed in with the hiking days are visits to quaint coastal towns, scenic drives along the fjords and through the world's longest tunnel, and a chance to experience some of the best that Norway has to offer.
Norway is a gorgeous country, and on this itinerary you get to see it via car, ferry, airplane, train, and your own two feet. In our opinion, there is no better way to see Norway than by hiking!
This Norway itinerary is good for:
- Epic hiking
- Scenic Drives
- Fjords
- Quaint Coastal Towns
Day 1
Arrive in Oslo, Fly to Stavanger
Arrive in Oslo and catch a connecting flight to Stavanger. Stavanger will be your home base for the next three nights. From here, you will hike to Pulpit Rock and Kjeragbolten.
Have dinner, get some rest, and tomorrow will be the first Norwegian hike.
Where We Stayed in Stavanger: The Comfort Square Hotel. This modernly decorated hotel (with interesting artwork) is located within the heart of Stavanger. Take-away breakfast is available, perfect if you want to grab breakfast and get an early start hiking.
Day 2
Hike to Pulpit Rock
Stavanger is connected to Pulpit Rock by public transportation. After breakfast at your hotel, catch the ferry from Stavanger to Tau. This is a twenty-minute scenic ferry ride, giving you your first glimpse of the Norwegian fjords.
Once in Tau, there is a bus service that will drive visitors to the start of the Pulpit Rock hike.
The hike to Pulpit Rock is Norway's most iconic hike, with views of the Lysefjord and this slab of rock that almost looks like it is from another planet. This giant monolith is also known as Preikestolen.
The hike is four miles round trip, the shortest on this itinerary. It is an easy hike that anyone with average fitness can do, including children. Since it is Norway's most popular hike, expect lots of crowds, especially during the peak travel season from June through August.
Learn more: How to Hike to Pulpit Rock
To get back to Stavanger, take the bus to Tau and the ferry to Stavanger. There should be plenty of time for dinner in Stavanger.
We ate at ND Sorensen's Dampskibsexpedition Pub. The food was fantastic but it was expensive. Well, this is Norway, one of the most expensive destinations in the world. Expect to pay $30 to $40 for an entrée and $10 for a beer.
Day 3
Kjeragbolten Hike
This was our favorite day while visiting Norway. The hike to Kjeragbolten is epic, with some of the best views of the fjords in Norway along with that chance to step out onto the boulder…if you so dare!
Kjeragbolten is located two hours away from Stavanger (140 km) and there are two ways to get there: a bus service that only runs during the peak summer months, or by rental car. We chose the rental car option. For four people this was more economical and more convenient.
The hike to Kjeragbolten is 12 km round trip, taking hikers between 5 and 7 hours to complete the hike. It is longer and more strenuous than Pulpit Rock, with sections of rock scrambling and chain-assisted climbing, which made this the favorite hike in Norway for Tyler and Kara. The views along the way are unbelievable. Even if you have no plans to step out onto Kjerag, this hike is still absolutely worth it for the views along the way.
The infamous boulder is wedged between two rock faces 1000 meters off of the ground. It's a crazy thing to do but one of our favorite traveling memories, for sure!
For more on hiking to Kjeragbolten (including details on how to get here), check out these posts:
The Kjeragbolten Hike: A Complete Guide
Kjeragbolten: Our Favorite Hike in Norway
After the Kjeragbolten hike, if you are up for another adventure, then you might consider driving down (and then back up) Lysevegen Road. It is a narrow road with 32 sharp bends, an average gradient of 9.4%, and an elevation difference of more than 800 meters (2600 ft) over only 5.8 km (3.6 miles). And if that isn't crazy enough then there is a tunnel near the bottom that turns 340 degrees.
If you are up for this adventure, like we were, then when you pull out of the Kjerag parking lot turn left and you'll start going down this dangerous, windy, switchback road almost right away. This road connects the Kjeragbolten car park with the town of Lysebotn.
Drive two hours back to Stavanger, return the rental car, and get a good night's sleep.
Day 4
Bergen, Norway
Take a morning flight from Stavanger to Bergen. It is possible to take a bus or a ferry to Bergen, but this takes five hours and you need that time today to tour Bergen.
Once in Bergen, rent another car. You will have this car until you reach Ålesund on day 10.
Most of the day is available for exploring Bergen, a coastal town that was once a German settlement. Have lunch at the fish market, wander the cobblestoned streets, take the funicular up the hillside for the best views over Bergen, and explore Bryggen, the location of the Hanseatic houses along the harbor.
Once finished in Bergen, you have a two and a half hour drive to Eidfjord, a tiny town located near Hardangerfjord. We recommend taking the route that drives past Steinsdalsfossen, a waterfall that is visible from the road. You can follow the footpath behind the waterfall.
If you arrive in Eidfjord with extra time, consider driving to the Voringfossen viewpoint, a 20 minute drive each way from Eidfjord.
We recommend making Eidfjord your home base for hiking to Trolltunga. However, you can also choose to stay in Tyssedal or Odda. These two towns are located very close to the hike but will add an hour drive onto the drive to Flam on day 6.
Where We Stayed in Eidfjord: We spent two nights at Vik Pensjonat go Hytter in Eidfjord. We had a two bedroom apartment which Kara described as "epic." From Eidfjord, it is a gorgeous one hour drive to Tyssedal and the start of the Trolltunga hike.
Day 5
Today is another day of epic hiking and a chance to see more of iconic Norway.
From Eidfjord, it is an hour and a fifteen minute drive south to Tyssedal and the start of the Trolltunga hike. The views along the way were some of my favorites in Norway.
Several years ago, the hike started as a 1 km strenuous walk up an old funicular track. That is now closed. There are now two options for hiking to Trolltunga.
Option 1 is to hike the switchback trail near the funicular track. This is strenuous but once at the top, it is mostly easy-going for the rest of the hike out to Trolltunga. The views along the way are even better than those to Kjeragbolten, in my opinion.
Option 2, the Sky Ladder, is a tour that has visitors cycling and then climbing a Via Ferrata, finishing this journey not far from Trolltunga.
The hike to Trolltunga takes 8 to 10 hours to complete, going 23 km total. After completion of the hike, drive back to Eidfjord.
Read More: Trolltunga: A Fabulous Hike Packed with Incredible Scenery
Day 6
Norway in a Nutshell
The Norway in a Nutshell tour takes visitors on a cruise through one of the most scenic fjords in Norway along with a ride on the Flåm railway. From Eidfjord, it is a 2 hour ride (115 km) to Flåm, one of the starting points for the organized tour.
If you are following our itinerary and/or have your own transportation, then it is not necessary to book the organized tour. You can follow our guide on how to do Norway in a Nutshell on your own. You'll want to drive from Eidfjord to the Stalheim Hotel, where our guide begins.
Read more about this full day itinerary, including what to see on the drive from Eidfjord to Flåm:
How to do Norway in a Nutshell on your own
Once the tour is over it is time to drive to Balestrand. On the way, and only about 30 minutes from Flåm, is the Stegastein Viewpoint, a scenic lookout over Aurlandsfjord. From this viewpoint you can continue along the Aurlandsvegen Snow Road, a high mountain road with spectacular scenery. Or you can back track down the mountain and take the world's longest tunnel, Lærdalstunnelen (24.5 km or 15.2 miles).
Where We Stayed in Balestrand: We stayed in the Balestrand Hotel, a nothing fancy, family-run hotel. If you want a nice view, request a room overlooking Sognefjord.
Day 7
Drive to Geiranger
Today is a full day of driving but if you get lucky with the weather (we did not) the scenery is amazing. This drive takes you along fjords and through small towns, giving you plenty of opportunities to stop for food along the way.
Sites to see on the drive between Balestrand and Geiranger include:
- Likholefossen (we ended up not stopping here ourselves due to a late start)
- Jostedalsbreen National Park Centre (listed in Google Maps as Jostedalsbreen Nasjonalparksenter) for an education on glaciers
- Old Strynefjell Mountain Road (Old Road 258) … for the views
- Videseter Hotel to look at the view of the valley (located on Old Strynefjell Mountain Road)
- From the Videseter Hotel you can also walk to the Videfossen Waterfall (listed in Google Maps as Buldrefossen)
As you approach Geiranger there are various viewpoints to see:
- Djupvasshytta
- Dalsnibba Viewpoint – highest of the views of valley and fjord. The road here is Norway's highest car road.
- Knuten Viewpoint
- Flydalsjuvet Viewpoint
In the afternoon, you will arrive in Geiranger, a UNESCO World Heritage Site and a fjord known for being one of the most spectacular in Norway.
Where We Stayed in Geiranger: Hotel Utsikten. We chose this hotel for its awesome views over Geirangerfjord. Unfortunately, during our stay in Geiranger, it was wet and foggy and at times we could barely see the fjord from the hotel. If you chose to stay here, hopefully you will have better luck. The hotel is within walking distance of the town, where you can rent kayaks and go shopping. We enjoyed hanging out at the hotel bar at the end of the day, and overall really enjoyed our stay here, despite the rainy weather.
Day 8
There is plenty of time in the day to explore Geirangerfjord before moving on again. There are hiking and biking trails, kayaks to rent, viewpoints to drive to, and the small town of Geiranger to explore and to go shopping.
From Geiranger it is a two hour drive to the next town, Åndalsnes. This is another scenic drive and just before arriving in Åndalsnes you will drive the Trollstigen (Troll's Ladder), a switchback road that is one of the most popular drives in Norway.
Have dinner in Åndalsnes and get settled into your accommodations. Tomorrow is an early morning.
Where We Stayed in Åndalsnes: We spent two nights at the Trollveggen Campground in Åndalsnes. We slept in cabin #3 and it was adorable. Tyler and Kara loved it. In fact, they described it as "epic."
Day 9
Romsdalseggen Hike
Romsdalseggen is an 11 km hike along the spine of a mountain. Although not the longest hike in the itinerary, we found it to be the most difficult. This hike can take 8 to 10 hours to complete.
You can hike this trail from July 1 through September 30, when the shuttle bus is in service. Read our article about the hike for full details.
From Åndalsnes, there is a bus that delivers hikers to the start of the hike. This hike is a point to point hike, starting on farmland and ending in the town of Åndalsnes. Weather can be unpredictable…we were here in August and there was a chance of snow in the forecast.
The hike starts off with a strenuous climb, taking hikers to the spine of the mountain. From here, on a clear day, you can see all of the way out to the Atlantic Ocean. We were not so lucky, but even so, the views were still amazing.
Beware of the low cloud cover…this hike goes right along the edge of a mountain and one false step could send you off over the side. Our kids called it "oblivion."
Read More: Hiking Romsdalseggen Ridge
After your hike, enjoy dinner in town.
Day 10
Ålesund and Oslo
From Åndalsnes it is a two hour drive west to Ålesund, another coastal town.
Enjoy the day exploring Ålesund and don't miss the walk up the hillside for the best views of the town.
In the afternoon, fly to Oslo, completing your tour of Norway.
Where We Stayed in Oslo: The Clarion Royal Christiana. This is a four star hotel located in downtown Oslo within walking distance of the train station and the Oslo Opera House. My favorite thing about this hotel (other than it's great location) was the huge breakfast buffet.
When To Go
The best time to do this itinerary is between June and September, especially if you plan on hiking these trails. Snow lingers on some of these trails up until June. The earliest you can hike Trolltunga without a guide is June 15, according to the Visit Norway website.
If you are planning a trip to Norway before June with the intent to go hiking, here are some things to consider:
Pulpit Rock: You can hike Pulpit Rock from April to October. For the remainder of the year, the trails will be covered with snow. It is only recommended that you hike Pulpit Rock from November through March with a guide.
Kjeragbolten: The best time to hike Kjeragbolten is from June 1 through September 31. The bus from Stavanger does not start running until June 1. Before June 1, snow can still cover the roads, so you may not even be able to drive to the start of the hike.
Trolltunga: June 15 to September 15. All other times of the year you should hike with a guide.
Romsdalseggen Ridge: June 30 to September 30 (when the shuttle bus is in service).
For your best chance of clear weather, visit Norway in the spring and early summer. In August, rainfall chances increase. It is not unusual to have rainy weather during September and October.
We did this same itinerary in early August.
Looking for another epic trip to Norway? Learn how to spend 10 days road tripping from Tromsø to the Lofoten Islands:
10 Day Itinerary: The Lofoten Islands and Northern Norway
More Information for Your Trip to Norway:
- 14 Best Hikes in Norway to Add to Your Bucket List
- Discover Northern Norway in 25 Amazing Photos
- Complete Guide to Climbing Svolvaergeita in the Lofoten Islands
- How Much Does it Cost to Visit Svalbard?
- Svalbard Travel Guide: Plan Your Perfect Visit
- Top Ten Things to do in the Lofoten Islands
Are you planning a trip to the Norway? Read all of our articles about Norway in our Norway Travel Guide.
You May also Like:
- Sweden: One Perfect Day in Stockholm, Sweden
- Adventure: 50 Adventures to Have in Your Lifetime
- Svalbard: Kayaking Adventfjord and Hiking Hiorthfjellet: A One Day Adventure in Svalbard
- Europe: 10 Days in Europe: 5 Amazing Itineraries
- Hiking: 10 Best Day Hikes in the World
- Photography: Travel Photography Gear Guide
Visiting Norway? Buy the Guide
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Acupuncture can reduce period pain for up to a year
More than half of women in a study carried out by the National Institute of Complementary Medicine (NICM) in Australia had a least a 50% reduction in the severity of their pain during their period.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
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Conditions: Chronic Low Back Pain; Older Adults Intervention: Device: acupuncture Sponsor: McLean Center for Complementary and Alternative Medicine, PLC Completed
Source: ClinicalTrials.gov - Category: Research Source Type: clinical trials
(Natural News) America's opioid epidemic has now become so bad that doctors and patients alike are starting to look more seriously into alternative medicine. As it turns out, there is one promising solution, and it has been around for more than one thousand years. Acupuncture, which is said to have originated in ancient China, is fit...
Effects of Laser Acupuncture on Delayed Onset Muscle Soreness of the Biceps Brachii Muscle: A Randomized Controlled Trial.
Authors: Chang WD, Wu JH, Chang NJ, Lee CL, Chen S Abstract Objectives: The aim of this study was to explore the effects of laser acupuncture on improvement of recovery and muscle performance in delayed muscle soreness (DOMS) when applied before exercise. Methods: This randomized, blinded, and controlled study included healthy participants (n = 40) who were randomized into laser acupuncture and placebo groups. Laser acupuncture was applied to the Tianquan (PC2) and Chihtseh acupoints (LU5) at a dose of 36 J and energy density of 9.7 J/cm2 before inducing DOMS. The placebo group received sham laser acupuncture w...
Source: Evidence-based Complementary and Alternative Medicine - Category: Complementary Medicine Tags: Evid Based Complement Alternat Med Source Type: research
Implementing an Inpatient Acupuncture Service for Pain and Symptom Management: Identifying Opportunities and Challenges
The Journal of Alternative and Complementary Medicine, Ahead of Print.
Source: The Journal of Alternative and Complementary Medicine - Category: Complementary Medicine Authors: James D. Harrison Sanjay Reddy Rhianon Liu Shelley R. Adler Maria T. Chao Source Type: research
Acupuncture for primary trigeminal neuralgia: A systematic review and PRISMA-compliant meta-analysis.
CONCLUSIONS: Acupuncture might have some positive effects for PTN. Nevertheless, the level of all evidence was low or very low. We could not yet draw a firm conclusion on the efficacy of acupuncture for PTN. PMID: 30712736 [PubMed - in process]
Source: Complementary Therapies in Clinical Practice - Category: Complementary Medicine Authors: Hu H, Chen L, Ma R, Gao H, Fang J Tags: Complement Ther Clin Pract Source Type: research
CONCLUSIONS: There is insufficient evidence to guide continence care of adults in the rehabilitative phase after stroke. As few trials tested the same intervention, conclusions are drawn from few, usually small, trials. CIs were wide, making it difficult to ascertain if there were clinically important differences. Only four trials had adequate allocation concealment and many were limited by poor reporting, making it impossible to judge the extent to which they were prone to bias. More appropriately powered, multicentre trials of interventions are required to provide robust evidence for interventions to improve urinary inco...
Source: Cochrane Database of Systematic Reviews - Category: General Medicine Authors: Thomas LH, Coupe J, Cross LD, Tan AL, Watkins CL Tags: Cochrane Database Syst Rev Source Type: research
CONCLUSION: Certain naturopathic treatments and complementary medical methods may be useful in postoperative care and deserve more intensive study. In the publications consulted for this review, no serious side effects were reported. PMID: 30678751 [PubMed - in process]
Source: Deutsches Arzteblatt International - Category: General Medicine Tags: Dtsch Arztebl Int Source Type: research
(Natural News) Acupuncture offers a bevy of benefits, but for some people, the idea of sticking needles in the body throws them off. Fortunately, a study in the Journal of Alternative and Contemporary Medicine suggests using electricity instead of needles in treating neck pain. The research, a collaboration between American and British scientists looked at whether the use...
(Natural News) Acupuncture, a staple in traditional Chinese medicine, continues to gain popularity in the U.S. as more Americans try this ancient practice to relieve pain. A survey published in the journal Evidence-Based Complementary and Alternative Medicine showed that about 14 million Americans have used acupuncture as part of their health care, a significant increase from only eight million...
Therapeutic Effect of Superficial Acupuncture in Treating Myofascial Pain of the Upper Trapezius Muscle: A Randomized Controlled Trial.
Authors: Wang CC, Huang TH, Chiou KC, Chang ZY Abstract The aim of this study was to compare the treatment efficacies of superficial acupuncture and traditional acupuncture on trigger points of the upper trapezius muscle. Forty people were recruited and randomly allocated to the traditional and superficial acupuncture groups. Each subject received two treatments per week in a four-week period. Outcomes were measured by visual analogue scale (VAS), the Northwick Park neck pain questionnaire scores (NPQ), and pressure pain threshold (PPT) assessments of trigger points. Data collected before the interventions were con...
Source: Evidence-based Complementary and Alternative Medicine - Category: Complementary Medicine Tags: Evid Based Complement Alternat Med Source Type: research
More News: Acupuncture | Alternative and Complementary Therapies | Australia Health | Complementary Medicine | Health | Pain | Study | Women


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