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Anyone who has spent hours carrying watering cans back and forth from a spigot knows how tiring and tedious it becomes.
Sprinklers resolve this problem but lead to the issue of inefficient watering because the motion does not always hit the part of the plant that absorbs the water. Rain does not always water our gardens how they need to be watered.Continue reading
I've spent a lot of my time fighting the endless war against weeds. I've tried various tools for the job and I've even done it by hand when I've had to. In practice, though, nothing beats a weed eater/trimmer.Continue reading
Are you tired of having unsightly areas in your yard because they are overgrown with brush and weeds? It does not have to be that way.Continue reading
A gardener is only as good as his tools. This is a very valid statement for me when I discover my lawn mower isn't cutting as well as it used to. If you mow your lawn without sharp blades, you might find that 2-3 days afterward your lawn will have a brown cast to it, which won't look good!Continue reading
I write a lot about "beautiful gardens" and my lawn is a key element of that. Keeping a lawn well-watered is as important as weeding and planting.
Watering your garden seems like it should be a simple thing to do, and it is, for the most part. How much water is too much and what time of day is the best to water, though?Continue reading
Are you frustrated with your current weed eater or string trimmer because it's not powerful and you constantly have to hand feed new string?
Well, that would not be a problem anymore if you owned one of the best commercial weed eater models. They are specially designed to cut weeds fast and run for long periods of time without interruptions.Continue reading
Are you looking for a new lawn mower? Maybe you are wondering if now's the right time to actually make that new lawn mower purchase. That is a really good question to ask yourself because believe it or not there are certain times of year that we feel you can get better deals on lawn mowers than at other times of the year.Continue reading
One of the most frequently planted but also most misunderstood plants is grass. Most people who care about their lawn will have a bag or two of grass seed in storage.
That leads to one of the biggest areas of confusion concerning grass seed – how long does grass seed last in storage before it is no longer usable?Continue reading
Some people like doing yard work but the majority of people would rather spend time doing something else. No matter which category you fall into the task of taking care of your landscape pretty much comes down to you being equipped with 10 essential lawn care tools.Continue reading
Are you tired of trying to keep weeds and bugs out of your garden? With the best garden sprayer, you can make the tedious task of maintaining your garden so much easier.
Gardens are wonderful to have for sure. There is nothing like the taste of fresh vegetables in a salad or having them served on the dinner table as a side dish. It is even more satisfying because you know that those vegetables come as a result of your hard work.Continue reading


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Webb has annuities in his sights
The outcome of the next general election looks way too close to call and speculation is mounting about how long Steve Webb will remain as pensions minister.
However, this didn't seem to bother him as he unveiled his plans for another five years of pension reform at the recent National Association of Pension Funds conference.
It looks like the annuity market could be up for another shake-up in the not too distant future if Webb gets his way. This is a market severely shaken by the recent Budget, with early indications showing steep declines in the number of annuities purchased.
However, Webb is now looking at allowing those who have already purchased an annuity to be given the opportunity to unwind it in return for a capital sum.
"It could be helpful for those who have a small pension pot for whom a small income may not be a game changer, but a capital sum might be," he said before remarking that the "annuity market has been broken for a long time".
Of course, nothing can be done on this this side of a general election. But Webb has said he wants the proposal to form part of any Liberal Democrat manifesto.
While there would be plenty to work through before such a policy could be introduced – for instance, what would the transfer values look like? – it would undoubtedly be of benefit to those who purchased an annuity just prior to the Budget and now wish that they had not.
It is all part of Webb's goal "to keep the smiles on peoples' faces". I would say there are many retirees out there who would certainly welcome a further increase in flexibility.
However, the already beleaguered annuity providers out there seem to have less and less to smile about all the time.
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subset: commoncrawl


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But what if there is no existing competition? Believe it or not, this isn't always a good sign. True, it may mean that other companies haven't found the key to providing a product or service this niche will want to buy. However, it's also possible that many companies have tried and failed to penetrate this group. Always test-market carefully to gauge the market's receptiveness to your product or service and message. And move cautiously to keep your risks manageable.
Many work-at-home companies hire you as an independent contractor as opposed to an employee. That means you are responsible for submitting your own tax payments. Taxes won't be taken out of your check like you are probably used to. It's so important that you keep good records of your income – and expenses. I highly recommend Quickbooks Self-Employed.
Content Writing: "Content is the King". A person whose is Expertise in any domain with Good Writing skills can make Content For their clients. This is also one of the Top levels demanding work in the current online world. Everybody having Website need a Content writer. For SEO and Google, search Ranking Content plays the most significant role. People charge money per words basis.
If you're a fast typer with an ear for dictation, than transcription might be right for you. A lot of different businesses require transcription, from medical practices to attorney's offices, and will pay handsomely for quality work. Why not be the service to meet their needs? All you need to start is a computer, an internet connection, and the will to build a network of professionals and gain their referrals.
25. Products – You can create your own product, such as an ebook or computer software. You would then use your blog as a promotion tool to get people to buy your product. As long as you create a legitimate product with a whole lot of value, you should be able to get some buyers, but like everything else with a blog, you'll need the traffic to get the sells.
Start by taking other courses you're interested in: Not only is this important competitor and opportunity analysis, but it also gives you an idea of how a course could or should look and feel. What's the pacing like? Is it via email, video, in-person chats? Once you understand how you want your course to look, it's time to decide what it should include. Those same courses are a great starting place. How can you make your course better or more interesting? Do you have experience others don't?
It's something akin to picking stocks. You want to buy undervalued domains, and sell them later on at a higher price. For example, you can pick a domain that is out of favor, but could be related to some future event. So if you decide that the stock market is likely to crash in the future, you can buy a domain that includes the words stock market crash during a rising market, and then sell it in a falling market.
Market your course: The beauty of using a course to make money online is that you can continue to sell it for as long as you'd like. Look for niche communities on Facebook, LinkedIn, or Reddit that might benefit from your content. Guest post on relevant blogs and sites. Look for anywhere you might be able to get in front of the right people. With just a few hours a month you can continue to generate sales.
Get paid to search the Web. Sites like Swagbucks.com and Zoombucks.com will pay you to use their online interface to search the web. To qualify, you need to be willing to download their search bar and use it for everyday Internet use. The only caveat that comes with this "gig" is that you might be paid in gift cards instead of cash. If you can parlay those gift cards into items you need to buy anyway – like groceries or gas – searching online can be a lucrative way to spend your free time.
Remember one thing and keep in mind that, there is no shortcut to earn money in any field or domain. You need Expertise and patient in any field So that you can Earn continuous money and use your experience for your future branding. We will share you the some of the trending tips and once you follow accordingly then surely you will generate enough amounts. So before going big, Start small and work genuinely to build the trust and brand name among your users.
The peer-to-peer concept is coming to virtually every corner of human existence. That includes the hospitality industry. Through AirBnB you can actually rent out your house for various lengths of time for a predetermined fee. That gives you an extra income on your house and gives the visitor the benefit of having an entire house, rather than being crammed into a single hotel room.
Businesses don't always pick their niche and pursue it. Oftentimes, they accidentally find their niche in the process of serving their target audience. A photographer whose target audience is people (as opposed to landscapes or animals) may find that she is especially good at capturing candids of children. A landscaper might find that he particularly enjoys jobs in senior citizen communities. A financial adviser may find that he works better with teachers. The benefit of niche marketing is that since your niche arises from your interests, passions, or special abilities, you are doing more of what you love.
If you have never been self-employed before you need to do some further self-assessment to determine whether you have the right personality to be an entrepreneur. Starting a business is not for everyone. (See 6 Traits You Need to Be Self-Employed.) Common traits for successful business owners are motivation, self-reliance, perseverance, initiative, and the ability to deal with uncertainty.
Earn cash back for shopping. Earning cash back on your purchases is a smart idea, and credit card rewards aren't the only good cash-back strategy out there. With sites like ShopAtHome.com, eBates.com, and TopCashBack.com, you can earn up to 10% cash back on purchases made with approved merchants. Many frequent shoppers also love the Ibotta app, which lets you earn cash-back on every purchase.
Become a freelance writer or editor. If you have a passion for storytelling or a background in writing or editing, it's possible to find freelance writing or editing work online. To search available job openings, check out sites like UpWork.com and Problogger.net. You can also check traditional job sites such as Indeed.com and enter "telecommute" or "anywhere" in the location field.
The larger the company, the more requirements and prerequisites they likely have in place. That's not necessarily a bad thing. Even though you may need a newer computer, they may be offer health insurance and a full-time schedule. There's always a trade-off. Know that more scheduling freedom and flexibility and less management oversight may mean lesser pay or no benefits.
Not only will this multiply the money you're bringing in in a serious way, but it protects you against any sudden changes in the market or in your business. Remember that old saying about putting all your eggs in one basket? A few hours a week committed to just one or two of the following opportunities will put you in a much stronger position to be financially safe and independent.
Alex Ikonn and his wife Mimi launched Luxyhair.com after they realized how hard it was to find great hair extensions in the marketplace. This hair extensions ecommerce retailer has built their business on the fan audience they've attracted through YouTube tutorial videos. They have a serious following, which is exactly what has enabled them to grow their business to seven figures since 2010!
Many big businesses are looking for social media influencers to become long-term ambassadors for their brand. This would involve you working closely with one particular band, and promoting their clothes, products, and services. You may also be restricted from promoting other brands, so check out the small print before agreeing to any long-term agreements.
Digital Media Marketing: "Digital media "Is the most popular Word in the Online Marketing world. Digital media marketing encompasses all marketing efforts like Search Engine Optimization (SEO). Content Marketing, Social Media Marketing, Pay-per-click (PPC), Affiliate Marketing, Native Advertising, Marketing Automation, Email Marketing, Online PR etc.
Build up a following on your Instagram account and you could quickly be making extra money online. Major brands, gear companies, and even startups are willing to shell out $500-$5,000+ per post to get in front of your audience. While it's getting harder and harder to build a massive Instagram audience, if you already have a solid niche and are posting quality content regularly with a great camera for taking Instagram photos, with a few small tweaks you can make yourself an influencer. Check out this awesome article from Shopify on how to build and grow your Instagram following to get started.
One of the cool things about Google AdSense is that it's so easy to get set up. If you have a blog or website, you can sign up for a free Google AdSense Account. From there, Google will give you a unique code that you will paste onto your website. Google takes it from there, tracking your page views, traffic, and earnings on your behalf. There is no upkeep or maintenance to get this thing going, which makes it a no-brainer if you have a website already.
Build customer loyalty by creating a VIP mailing list. Send exclusive deals, sales, events, and inside info to your fans and customers. Look at how Under Armour – a company that began by offering moisture-wicking compression shirts to active people – does it on their website with a pop-up welcome mat offering free shipping in exchange for the visitor's email address.
Yet another common problem encountered by home-based business people is frequent distractions that reduce productivity. In fact, distractions are everywhere for people who work from home. When faced with a difficult work task, it sometimes seems far preferable to run the vacuum, clean out a closet, walk the dog, have a snack, take a nap, raid the refrigerator, pull some weeds in the garden, or do any of the myriad other things that need doing around a normal household. In addition, people who work from home lack the motivation that peer pressure can provide in a regular office. They also face spouses and children who demand time and attention, as well as friends and neighbors who call to chat or stop by to ask favors.
Ever tried to find child care on a Saturday afternoon? Unless you've got a standing relationship with a babysitter – and even then, it can be hard – there are few places you can count on for evening or weekend child care. Most states allow you to operate a home child care business and there's little competition and a great need for off-hours care. Licensing requirements are different based on your state, but many don't require a license as long as you keep below the minimum number of children.
When researching, if you find a fair number of similar products, but not an overabundance of products -- this means your idea could be profitable. Take a look at the price points of your competitors' products so you can price your own competitively. Resources like Amazon (for products), G2 Crowd (for software), agency directories (for services), and price monitoring tools like PRICEFY.IO are helpful in the process of evaluating your competitors' pricing, and determining prices for your own products and services.
A friend in Boston made a living doing this. He had lived in the Netherlands and was fluent in Dutch. He contacted companies who sent people to the Netherlands to work and live, and offered to provide not just his language expertise but important information on Dutch culture and living in the country. It worked. If you're from or have lived in another country, consider channeling not just your language but your cultural expertise into a new career.
If you are more confident in your skills, you can also market directly to websites and blogs. You can contact the sites by email to market your services. That will also enable you to select the specific types of sites that you are more comfortable working with. Since there are literally thousands of websites and blogs on the web, the potential market is limitless.
Many people fancy themselves as designers. If you have a unique idea for a new product then it may be time to get it designed. This can be a long process involving prototypes, discussions with factories, package design, and much more. However, the profits once the product is on the market could be substantial. And remember, with Amazon FBA, your products can all be stored and shipped by Amazon, giving you time to think up your next invention. Learn more about Amazon FBA with my How To Start An Amazon FBA Business Guide.
Under no circumstances should any information from this blog be used as replacement for professional financial advice. DollarSprout.com is owned by VTX Capital, LLC and neither are licensed by or affiliated with any third-party marks on this website and third parties do not endorse, authorize, or sponsor our content except where clearly disclosed. DollarSprout.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Social Media Marketing and Optimisation: In today's Generation Everybody is having Net access. Social media marketing is the easiest ways to drive traffic to any website. Most popular Social media marketing platforms are Facebook, Twitter, LinkedIn, Instagram, Pinterest and Snap Chat. One can earn money by making the Profile of the clients and managing their day to day activities. You can earn money by running promoting Affiliate marketing, Sponsored content, Videos etc.
Boundaries can be overstepped. Similarly, your family will need to respect your boundaries, and the lines can sometimes blur. It may look like you're not working even when you are. It may be easier for family and friends to take you less seriously when you work from home, so you need to be vigilant about maintaining a proper separation and level of professionalism, and teach everyone to respect your time and space.
Another cost effective benefit of niche marketing comes from audience segmentation. Businesses with a broad audience will have various segments within that audience. Successful content, ads, and communication channels will look different for each segment, and catering your methods to each segment requires more effort and bandwidth. When you serve just one demographic, you have less work to do. You can also operate more seamlessly and give your undivided attention to this one area.
Niche marketing is a form of marketing that is geared toward a very specific population, or niche. Niche marketing is possible when a business specializes in a particular service, or serves a particular demographic within its target audience. If the business forms its marketing endeavors around this subgroup, this business would be in the practice of niche marketing.
Perhaps most importantly, though, would-be eBay moguls need to specialize. Just throwing junk online won't work. Sellers need to know what they want to sell and how they're going to market it to their audiences. Again, competition is fierce, so research, preparation and strategy are critical. (For reference, eBay itself provides an extensive guide to selling on the site.)
An important part of the home buying process is having a professional home inspector go through the house to determine the condition of the building and point out any potential problems. A home inspector needs to meet the state regulations for the profession, which varies from state to state, although anyone who has worked in the construction or housing industry will have a leg up. Median salary: $52,000.
It's one of the first ideas people have when they think of starting a business: making and selling crafts. That means there's lots of competition. The good news, though, is that people just love crafts. But be careful. Don't just sell anything and everything. Define a product line and choose a distribution channel (online, craft fairs, etc.), and stick with your plan. And, of course, be creative.
The Ink Plus® Business Credit Card is a smart choice for anyone who wants to earn flexible points on their business spending. At the moment, the signup bonus alone on this card is worth $600 in cash back! Meanwhile, the Ink Cash® Business Credit Card awards you with $200 in cash back after you put $3,000 of your new business expenses on the card within the first 90 days. Plus, this card comes with no annual fee.
Signing up with Google AdSense will enable you to make money from advertising on your blog. Google AdSense will place relevant ads around your site, and if your site visitors click on these ads, you will earn a fee. Although each click only amounts to small change, if your blog has high levels of traffic and lots of page views this will quickly amount to a reasonable sum.
This next category is one of my favorites. And, it applies to almost everyone looking for a good side hustle. Why? Because it is something everyone should be doing regardless of whether they are looking for a little something to earn a few pennies during commercial breaks that requires minimal effort or they are looking to create a full-time income from home.
Sponsored posts work much in the same way as paid guest posts, but they are posted by big businesses instead of individual bloggers. Therefore, the scope for fees is much higher, as businesses have larger marketing budgets than humble bloggers. Having sponsored posts by large companies will also help promote your site as reputable and as a leader in its field.
Set up the site. Choose a website building platform, such as WordPress, Joomla or Drupal. Next, choose a domain name and web hosting for your site. The domain name is your web address. Web hosting is a service that connects your site to the internet. Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform. Design your website by choosing and installing a theme.[9]
Another common problem faced by those who work from home is isolation. In a standard business environment, people are dealing with co-workers constantly, as well as the noise of ringing phones and running machines. There are also meetings, breaks, and lunch hours that serve to break up the day and provide opportunities for socializing. This contact with other people provides a built-in system of motivation to at least appear busy at work. In contrast, many people who start a home-based business are faced with nothing but a quiet, empty house. Some find it difficult to motivate themselves and succumb to boredom and loneliness. But such isolation does have a positive side: working at home increases productivity by an average of 20 percent, so home-based business owners can often get more work done in less time. Planning is necessary to overcome the negative effects of isolation, however. Experts recommend that home-based business owners schedule interaction with other people on a regular basis, using such means as business meals, outside meetings and appointments, clubs and associations, and networking.
Research continues to prove that mobile apps or mobile Web browsers .are a must for businesses of all kinds. But most don't have the in-house teams to create them. Smaller companies also don't have the budget to hire an expensive firm to create their apps. A freelance app designer who works from home could specialize in creating apps for one or two industries and build a strong following.
Businesses that serve a niche market tend to be unique, such as a cleaning company that uses all natural cleaning products, a gluten-free bakery, or landscaper that creates interesting mowing patterns. Businesses with a unique product or service tend to stand out, and often get featured in media outlets such as talk shows, radio stations, or newspapers.


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Rating: Rated 4+
Platform: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
Date Published: May 19, 2013
App Version: 1.2.6
Language(s): Language: English
Author: Natenai Ariyatrakool
Application Description:
Glow Hockey delivers a new style of hockey game. Easy to play, hard to master. Challenge yourself with the computer opponents or play with your friends!
*** This is the full version of original Glow Hockey. ***
+ Colorful glow graphics.
+ Smooth and responsive game play.
+ Realistic physics.
+ Support 2 players on the same device.
+ Championship mode with 3 saved games (unlimited AI levels, see how far you can go!).
+ Quick play mode (single player & 2 players), practicing with 4 difficulty levels (easy to insane) before challenge yourself with Championship mode.
+ 4 selectable paddles and pucks.
+ Vibrate when goal (iPhone only).
+ Support iOS 4.3 or higher.
See game play video: http://www.natenai.com
Get App
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The IP1100 is a Powerful IP PBX System Fully featured IP PBX that supports the complete line of IPitomy Features including the Desktop Call Manager Multi-Site Suite of features. Besides all of IPitomy's great features, the IP1100 is a compact chassis that is easy to mount to a wall. Powerful text messaging with all users plus text messaging with cell phones using any XMPP chat client. Full presence management in the office or from a mobile phone such as the IPhone or Android.
The IP1100 supports screen pops in Microsoft Outlook and Google using InGenius software. Integrations for TAPI and CRM applications like Salesforce.com and Sugar CRM round out an impressive application platform that will meet the needs of any organization.
Of course the IP1100 supports SIP trunks and analog gateways. Remote users, ACD, 32 port confernce bridge, web based administration and all of the IP PBX features you need to keep your business on the technological forefront of features and benefits.
The IPitomy IP1200 is a powerful business communications platform. It is a pure IP PBX designed with exceptional unified communications performance for businesses up to 100 users. The system is compatible with analog lines and T1 /PRI lines for traditional Public Switched Telephone Network (PSTN) connectivity. In addition to traditional telephone lines, the IPitomy IP1200 can use VoIP service providers, replacing traditional PSTN lines with a broadband connection.
IP1200 handles all of your communications requirements in the office. The IP1200 can be configured in any way that best suits your telecommunications needs. Easy connection to VoIP over your existing data connection or easy connection to PSTN lines using add on cards and IPitomy gateways. If your network requires a fast moving T1 line, we have it. T1 cards can support standard T1 technology and also PRI's. The IPitomy IP1200 can also support dual port T1 cards. With this state of the art system the possibilities are endless. The IP1200's long list of features, exceptional reliability record and pure IP technology are the perfect combination for businesses that want unified communications advantages and investment protection.


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Someone posted Dr. Wortman's interview on facebook. Very good, especially b/c I was on the right track without knowledge of Dr. Wortman or of the ketogenic diet. However, I was still eating a small amount of bread. My diabetes has improved since eating healthier, as he recommends. I've been at it now for 8 months (diagnosed w/type 2 Dec 8, 2011). For the past 3 days I have had no bread. We will see how much that helps. All I can say is 'bravo' to the ketogenic diet!
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]
A review of multiple studies in the journal Nutrients found that ketogenic diets are connected to significant reductions in total cholesterol, increases in "good" HDL cholesterol levels, dips in triglycerides levels and decreases in "bad" LDL cholesterol; there are questions as to whether diets high in saturated fat negate these benefits. The same paper reports that a ketogenic may slightly reduce blood pressure, but science is still very scant on this point.
hello, i am interested in trying the ketogenic diet. i have hypothyroidism and cannot seem to lose any weight no matter what i do or eat. i need to lose about 20 pounds. do you think this diet can help me to lose weight and would it be good for my low thyroid? also, i am not a very active person…i have herniated disc in my lower back and have to be careful how i move, bend, or stretch, etc. however, i can get on my indoor exercise bike and ride it for about 10 min. per day.
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[10]
You may also be a great candidate for the Keto diet if you experience migraines, joint pain, muscle weakness or mental fatigue. In addition, "Keto diet can be beneficial for mental health conditions like depression, autism and Alzheimer's". Other than that, "you can also follow this diet plan if you're trying to get pregnant since it improves fertility", she notes.
Question 1: Sugar substitutes – I like Stevia and want to use it if that is the best choice. If another is better, please let me know. I have tried Erythritol & Xylitol and one or both affected us like a laxative. I have heard that can be the case and I'm not sure if that side effect subsides but Stevia does not have that affect so that is another reason I would like to stay with Stevia. Just wondering your thoughts….. And if you have already addressed this topic, please just point me in the right direction and I will educate myself.
For endurance athletes, the transition to a ketogenic diet may reduce recovery time after training, but for casual exercisers, the transition to the ketogenic diet may make sticking with your fitness routine a challenge at first. (10) If you feel your energy levels drop too much when starting the ketogenic diet, slow down your reduction of carbohydrates, making sure to do it over time rather than all at once.
Making a diet chart for you sounds easy, right? But you have to keep in mind lot of things before you begin to make a chart. If you are an office goer, you need to plan accordingly. You need to add macronutrient and carbs content in your diet. In order to avoid keto-flu in Ketogenic diet menu plan, you should have food that has electrolytes. These reduce the chances of keto flu. In general, you will get to eat only 5% carbs, 15% protein and a tremendous amount of 80% fats in the Ketogenic Diet. The special ratio of nutrients will make your body use the stored fat as fuel. It will encourage weight loss.
I am a type 1 diabetic of 57 years. I am my doctor's only patient that has had this disease this long with no diabetic problems. My A1C average is 7.0. My experience with eating a Keto diet is my blood glucose goes very high when eating more fat. I got no help from doctor, so I learned by trial and error to take more insulin for the among of fat I eat. I have it down to a percentage. If eating 6 carbs for breakfast and 18g of fat, I divide 30% into the 18g of fat, which will be 6. I add the 6 with the 6 carbs and I take 12 units of insulin for my breakfast. Not only do we need to take insulin for the carbs we eat, but also for the fat when eating the amount you should consume on a Keto diet. I have been using My Fitness Pal for 9 years to document everything I eat, keeping up with the total calories, carbs, fat, sodium, protein and sugar.
After about two to seven days of following this eating routine, you go into something called ketosis, or the state your body enters when it doesn't have enough carbs for your cells to use for energy. Then it starts making ketones, or organic compounds that your bod then uses in place of those missing carbs—and oh, it also burns fat for more energy, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Living A Real Life With Real Food.
Before starting, ask yourself what is really realistic for you, Mattinson suggests. Then get your doctor's okay. You may also work with a local registered dietitian nutritionist to limit potential nutrient deficiencies and talk about vitamin supplementation, as you won't be eating whole grains, dairy, or fruit, and will eliminate many veggies. "A diet that eliminates entire food groups is a red flag to me. This isn't something to take lightly or dive into headfirst with no medical supervision," she says.
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master's degree from Columbia University's Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
I don't use mfp because it is almost never accurate on carbs for me. Every ingredient in this plan is individually documented and calculated by me so I know they are accurate. That being said, if some of the brands you are using have more sugar or carbs in them then you could be getting more than the plan calls for. If you're going over then yes, you should eliminate any excess carbs, maybe by cutting out snacks and desserts.
Hi Melissa! So I went on ideal protein to lose weight before my daughter's wedding. It was great! I loved the products and of course I loved losing 64 pounds. HOWEVER, after the wedding I started to enjoy drinking again. And since July 2014, I have gained 34 pounds. I have yo-yo'd with IP but after the taste of real food it is very difficult for me to stay on track. I know it works but after 3 weeks losing 9 pounds I end up eating a whole pizza! Anyway, I love all of your insight to keto. How do you think your suggestions will work if I am throwing in a IP packet for snack instead of say almonds? I just want to feel better again and not spend $100 every week on IP. Thanks for your time and commitment to helping those of us who are weak!
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
Lunch: pat dry chicken and cut into cubes. Lightly (!) salt and pepper. Heat a skillet over medium heat, once hot add coconut oil and fry chicken cubes until brown from all sides. Remove chicken, and add crushed garlic, curry paste and fish sauce to pan. Stir until fragrant and remaining oil in pan and curry paste are well combined. Then add coconut milk and whisk until well combined. Simmer and reduce sauce until desired consistency (1-3 minutes). Pour sauce over chicken and sprinkle with sesame seeds. Serve with baby spinach.
To produce energy, the body typically uses carbohydrates. But after a few days on the keto diet, with its restrictive carb intake, your body cannot produce enough energy and looks for another source — breaking down stored fat to generate energy in a process called ketosis. It takes about a week for the body to start that shift from using carbohydrates or glucose, to using ketone bodies. The keto diet can help people lose weight. Some studies show those on the keto diet lose an average of five percent of their body weight, however the mechanisms are not clearly established.
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common "stall" causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
Hi Tammy, I still have to try the muffin tin method to ive you a better response. Why don't you make the recipe using exact ingredients for one bread multiplied x 9-10 and divide between 12 muffin tin slots? I think this will work better. This way we are not changing the amount of eggs. If you use less eggs, the bread will be more dry, since it is gluten-free.
Note: Are you a vegetarian or vegan and want to go on a ketogenic diet? It's still possible! Just keep in mind that the dietary restrictions can sometimes be a little bit intense. Make sure to plan ahead and prepare to aid your success. To help out, we've published articles (with 7 day meal plans included) for both the vegetarian ketogenic diet and the vegan ketogenic diet.
Everyone's protein requirements are different on a keto diet, and when you are just starting out it's less important than getting adapted to less carbs – this kickstart is designed to get people into ketosis as quickly and painlessly as possible and it does that very well. If you want to customize for your own macros with less protein you can certainly do that. I am working on some new meal plans with even less protein that I'll be rolling out in the next few weeks for more advanced keto dieters.
I too started Atkins years ago- back in the '80's. I did well as long as i stuck to it. But, it's a tough road and restaurants and snack food companies are not very low carb friendly. It's all too easy for me to grab something quick & the donuts in the break room do me in everytime!!! I read your post this morning & It inspired me. I also am 57 and have been discouraged lately with my weight and lack of ability to stay away from carbs. But, I am going at it again – and this time with a vengeance. Thanks again for your post – very inspiring & appreciated. By the way – I found that Mellissa's website the best for keto. Her recipes are simply delicious and not over complicated or time consuming. She also has a great sense of humor. It's nice to know she goes through the same trials we do – and what it's like to mess up !! !!. Thank you Mellissa for your articles, recipes, humor and your perseverance!!
You'll need to eat plenty of avocado, coconut, olive oil, beef, chicken, low starch veggies, etc. Strict Paleo avoids both dairy and soy products – I'd start there and eliminate some of the carbs they allow and you should find plenty of recipes you can use for ketosis. Also try the Whole 30 which isn't keto but eliminates dairy, soy and a few other common allergens and I lose weight on it every time even when I'm not in ketosis. Hope that helps and that you find something that works for you!
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
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Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproate, levetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[55]
Those issues can be part of what's known as the "keto flu," Warren says. Other side effects of the keto diet, all of which are tied to carb withdrawal, can include lightheadedness, nausea, mental fog, cramps, and headaches, in addition to tiredness. Luckily, the keto flu doesn't usually last more than a week—which is coincidentally about when people start to see the number on the scale go down, says Warren.
For athletes, research on the keto diet highlights potential improvements in athletic performance, especially when it comes to endurance activities. An article suggests ketogenic-type diets may allow endurance athletes to rely mostly on stored fat for energy during exercise rather than having to refuel with simple carbohydrates during endurance training and competition while additionally improving recovery times. (10)
Hi Mellissa! A big huge THANK YOU for making this transition an easy one! Today was my day 4 so I weighed this morning after following the three day kick start and I am down exactly 5 pounds. I understand that this is usually water weight, but who cares! I used the KetoStix today and am officially in KETO! I really appreciate all of the hard work you have put into this. The recipes are simple and delicious. I am beyond excited to continue this journey…45 pounds to go! Thank you, Thank you, Thank you!!!
Thank you, thank you, thank you! Thank you for taking the guesswork out of putting a plan together. Thank you for putting in the time, your dedication and commitment helping people you don't even know. I get overwhelmed putting a plan together. What I think is healthy is not! I am starting the 3 day kickstart this week. I am putting my shopping list together. While doing so, I find myself asking- are these ingredients enough for 1 person or more? Should I increase the quantity of items to feed the family? I have a family of 5 and we all need to eat healthier. More specifically, my husband and I will be doing Keto. The kids (14, 18 & 20'year olds) will most likely do the dinners and snacks. Thank you for your help with this. Sorry in advance if you already answered these questions. I went through other comments and didn't notice if it had been addressed. Thanks again!
Before starting, ask yourself what is really realistic for you, Mattinson suggests. Then get your doctor's okay. You may also work with a local registered dietitian nutritionist to limit potential nutrient deficiencies and talk about vitamin supplementation, as you won't be eating whole grains, dairy, or fruit, and will eliminate many veggies. "A diet that eliminates entire food groups is a red flag to me. This isn't something to take lightly or dive into headfirst with no medical supervision," she says.


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Sanding curves is tricky. Sometimes you need a sanding pad that's both firm and flexible. A small notepad works great. Just wrap sandpaper around the pad and bend the pad to whatever arc you need. Slip the one end of the sandpaper between the pages to help hold it in place on the pad. Give this a try the next time you're working on a project that has curves and tough to reach spots.
Particleboard is a manufactured wood product composed of sawdust, wood chips or wood shavings mixed with a resin. This concoction is layered, compressed, subjected to heat and cut to shape, resulting in a sheet material that can be used for a variety of things. It's often used as shelving or as an underlayment for carpet. Plastic laminate may be applied to both sides to create a product that can be used to create everything from furniture to cabinets to wall paneling. Head into IKEA and you'll find acres of particleboard.
I am sharing here a link to the detailed tutorial written by Pete at diypete.com, who shares the step by step process for making a wonderful barrel coffee table from scratch. He also tells you what items you'll need for this project and where to find them. For example, you can buy an old whiskey barrel online or from a local whiskey store for a few bucks, if you haven't already got one.
Cutting sandpaper is a quick way to dull your scissors or utility knife blade. Instead, I fastened a hacksaw blade to the edge of my workbench. I slipped a washer behind the blade at each of the mounting holes so a sheet of sandpaper to easily slides in behind the blade. I fold the paper where I want to cut, just as a reference. — Kim Boley. Try some of these storage solutions!
Cedars are strong, aromatic softwoods that are capable of enduring outdoor elements, the most common of which is the Western Red Cedar. Western Red Cedar can sustain wet environments without succumbing to rot, and as a result is commonly used for outdoor projects such as patios, outdoor furniture, and building exteriors. This wood can be easily found at most home centers for a moderate price.[12]
Building a Wooden Office Desk Organizer is an easy task for a professional woodworker, but not so much for normal people like you and me. But that doesn't mean you cannot do this. Two years ago, I had almost no woodworking experience, but now I make most of my household and office wooden items by myself. This saves me a lot of money. And believe me when I say this; you can also manage to make wonderful wood items with a little practice and some woodworking experience.
I'm 91 years old, but I still enjoy spending time in the wood shop. I like to make wooden toys and give them to my great-grandkids and charity groups. One trick I've learned over the years is to use emery boards—the kind for filing fingernails— to sand small parts. Emery boards come in different sizes, and some are more abrasive than others, so I keep an assortment on hand. — Joe Aboussleman
Students of all levels of experience are encouraged to try out the shop (starting with a Woodworking Orientation Session, below). You could build a set of shelves, a desk or perhaps a cabinet for your video, TV and audio systems. Studio Art students might want to build canvas stretchers; engineering students might need to construct models or prototypes. Woodshop instructors are always available to help you with all aspects of your work.
Historically, woodworkers relied upon the woods native to their region, until transportation and trade innovations made more exotic woods available to the craftsman. Woods are typically sorted into three basic types: hardwoods typified by tight grain and derived from broadleaf trees, softwoods from coniferous trees, and man-made materials such as plywood and MDF.
Woodworking was essential to the Romans. It provided, sometimes the only, material for buildings, transportation, tools, and household items. Wood also provided pipes, dye, waterproofing materials, and energy for heat.[5]:1Although most examples of Roman woodworking have been lost,[5]:2 the literary record preserved much of the contemporary knowledge. Vitruvius dedicates an entire chapter of his De architectura to timber, preserving many details.[6] Pliny, while not a botanist, dedicated six books of his Natural History to trees and woody plants, providing a wealth of information on trees and their uses.[7]
Building a Wooden Office Desk Organizer is an easy task for a professional woodworker, but not so much for normal people like you and me. But that doesn't mean you cannot do this. Two years ago, I had almost no woodworking experience, but now I make most of my household and office wooden items by myself. This saves me a lot of money. And believe me when I say this; you can also manage to make wonderful wood items with a little practice and some woodworking experience.
"I do a lot of finish-sanding freehand, without a sandpaper block, so I can smooth edges and get into nooks and crannies. But the finer grits are usually bonded to thinner paper and, at least for me, the paper is too thin and ends up tearing long before the grit wears out. So I apply duct tape to the back of the sandpaper. The sandpaper is still flexible enough to sand a tight radius and it's far more durable. You can use this super-strong sandpaper like a shoeshine rag." — Chuck Merchant
Here's a nifty tip—with a nifty tip—from faithful reader Don Ayers: Fill snap-capped sports water bottles with glue and stick them upside down in a hunk of 2×6. Now you don't have to wait for the glue to run into the neck of the bottle, and the cap will control glue flow (and never get lost!). To holster the glue dispensers, cut holes in the base with a spade bit that's a smidgen larger than the cap's diameter.
With an orbital sander and good sandpaper you can smooth wood evenly and easily with first-class results. When flush-sanding solid edge-banding, draw a squiggly line across the joint before sanding. The edge-banding will be slightly proud of the plywood veneer, so the pencil marks provide a visual aid to make sure that you're sanding flat, and that you don't sand through the plywood's veneer. As you go, you can also test for a smooth, level transition by gently scraping your fingernails against the transition. If it's smooth, your fingers will not catch on the seam between the two pieces
Not long ago, I needed to make some angled wood parts to build a new soffit on my garage. I didn't have the customary tool for the job, but I had some steel joining plates. I screwed through one of the holes in the plate, set my angle, then added another screw to lock the angle. I could then use it as a template to mark all the pieces at the same angle and cut them with my circular saw. — Ryan Bartsch
A while back, I reached for my two containers of epoxy and noticed that the resin in one container had crystallized exactly like honey that's been in the cupboard too long. The solution is exactly the same too: Set the container in a bowl of hot tap water. After about 15 minutes, I emptied the container and refilled it with hot water. After about a half hour, the epoxy regained its normal consistency. Good as new! — Ken Holte
And the fact is that you can make your own patio chair with several old but still good pallets. Here we are providing a tutorial that everybody can follow easily – it is very well-written and also self-explanatory, which is great for those who are a beginner at woodworking and have never completed a DIY project before. As you don't need to be a professional woodworker or a handyman to complete this project, so it is not a difficult task – all you need is a bit of determination!
While trying to trace an exact copy of the throat plate for my table saw, I came up with this nifty technique using an ordinary pencil. I just shaved my pencil into a half-pencil by carefully grinding it on my belt sander. The flat edge enables my modified pencil to ride straight up along the edge of the template. It also works great for marking and then shaping inlays for my woodworking projects. — Tim Reese. How to cut circles with a band saw.
Finally, properly preparing your wood surface is super important. It will make a huge difference when it comes times to stain, paint, or finish your wood. There are a lot of tips for wood surface preparation, but sanding the wood is one of the most important steps. And I find it really helpful to do the bulk of my sanding before I start ripping (cutting) and building with my wood since it's still in whole pieces. You can check out my simple tips for how to sand wood in my how to stain wood tutorial, which is also good to reference if you need to learn how to stain too!
Have you got an old whiskey barrel at home that you haven't used for ages? If yes, this project is for you. You can make a really beautiful coffee table from that old whiskey barrel in a few easy steps. Apart from a coffee table, whiskey barrels can also be used to build several other furniture items. But that is a talk for later. Here, we will discuss how to make a coffee table from a whiskey barrel.
I built my first platform bed by following the steps mentioned in the tutorial and the end result was everything I expected. It was as beautiful as comfortable and strong. It only cost me around $60 to build this one from the scratch. And if I can build it, anyone can. What you need is a little bit of woodworking experience and a lot of confidence. Collect the items as suggested in the video and start working now.
Iron-on edge-banding is a quick way to cover up an edge on plywood. Trimming the excess, however, is tricky. I've tried edge-banding trimmers, but I find the results are unpredictable. With the trimmers I've tried, it wasn't easy to change the direction of the cut to suit the grain direction of the edge-banding. If you're cutting against the grain, you're likely to tear out a chunk of your new edge-banding. Instead, I use a wide, sharp chisel. This way, I can read the grain direction and trim accordingly. Angle the chisel slightly and go slow, raising the back corner of the chisel just enough so that it doesn't dig into the plywood veneer. Smooth the corner with a sanding block after trimming. Check out this amazing edge band veneering project!
Another wooden item that I love very much is a beautiful mobile holder. You can see one in the image below. These things are not only beautiful, but they can comfortably hold any sized mobile and ensure proper safety. Another amazing thing is that they can be built in many shapes and sizes, as and how you need it. You can see some more examples at the source below
There is no cost to use the database. Registering is not required. You should be able to browse the database and click through the links. Having said that, considering the fact there are so many browsers out there being used, this site's software might not allow some visitors to browse, it all depends on the Internet traffic, and your browser's compatibility.
Cutting sandpaper is a quick way to dull your scissors or utility knife blade. Instead, I fastened a hacksaw blade to the edge of my workbench. I slipped a washer behind the blade at each of the mounting holes so a sheet of sandpaper to easily slides in behind the blade. I fold the paper where I want to cut, just as a reference. — Kim Boley. Try some of these storage solutions!
How do you divide 11-3/8-in. (or any other mathematically difficult number) into equal parts without dividing fractions? Simple. Angle your tape across the workpiece until it reads an easily-divisible dimension and make your marks with the tape angled. For example, say you want to divide an 11-3/8-in. board into three equal parts. Angle the tape until it reads 12-in., and then make marks at "4" and "8". Plus: More measuring tips and tricks.
Hardwoods are separated into two categories, temperate and tropical hardwoods, depending on their origin. Temperate hardwoods are found in the regions between the tropics and poles, and are of particular interest to wood workers for their cost-effective aesthetic appeal and sustainable sources.[9] Tropical hardwoods are found within the equatorial belt, including Africa, Asia, and South America. Hardwoods flaunt a higher density, around 65lb/cu ft as a result of slower growing rates and is more stable when drying.[9] As a result of its high density, hardwoods are typically heavier than softwoods but can also be more brittle.[9] While there are an abundant number of hardwood species, only 200 are common enough and pliable enough to be used for woodworking.[11] Hardwoods have a wide variety of properties, making it easy to find a hardwood to suit nearly any purpose, but they are especially suitable for outdoor use due to their strength and resilience to rot and decay.[9] The coloring of hardwoods ranges from light to very dark, making it especially versatile for aesthetic purposes. However, because hardwoods are more closely grained, they are typically harder to work than softwoods. They are also harder to acquire in the United States and, as a result, are more expensive.[9]
When it comes to woodworking for beginners, I think it's important to just learn how to use a few of the most essential woodworking tools for beginners. There are so many awesome tools available on the market today, it can be quite overwhelming as well as expensive to try to buy them all and know how to use them. Once you learn the basics of the most essential tools you will be able to start building in no time and feel comfortable learning any other new tools in the future.
The progenitors of Chinese woodworking are considered to be Lu Ban (魯班) and his wife Lady Yun, from the Spring and Autumn period (771 to 476 BC). Lu Ban is said to have introduced the plane, chalk-line, and other tools to China. His teachings were supposedly left behind in the book Lu Ban Jing (魯班經, "Manuscript of Lu Ban"). Despite this, it is believed that the text was written some 1500 years after his death. This book is filled largely with descriptions of dimensions for use in building various items such as flower pots, tables, altars, etc., and also contains extensive instructions concerning Feng Shui. It mentions almost nothing of the intricate glue-less and nail-less joinery for which Chinese furniture was so famous.
A small oak table is a very useful wooden item for every household. You can yourself make a nice, strong and beautiful oak table suitable for any purpose. See the image below. As you can see, it is a small, yet good enough table to be used as a coffee table, lamp stand, breakfast table, etc. You can also find many other design variants on the internet. Choose the one you want for yourself and start making it now.
The engineering involved in building this garden bench is pretty simple, and we have provided some links to get a full cut list and plans with photos to help you along the way. Additionally, to the stock lumber, you will need wood screws, barrel locks, and hinges to complete the table. A miter saw or hand saw is also extremely helpful for cutting down your stock to the correct angle and length.
If you bought this superb polished table in a store, it would cost you a fortune, but our detailed instructions will help you make one for less than $100. And it looks like highly polished stone, but no-one would know it's actually made from concrete with a wooden base. Also, you can embellish the top with leaf prints, like the table shown here, or personalize it with glass or mosaic tiles or imprints of seashells.
Not long ago, I needed to make some angled wood parts to build a new soffit on my garage. I didn't have the customary tool for the job, but I had some steel joining plates. I screwed through one of the holes in the plate, set my angle, then added another screw to lock the angle. I could then use it as a template to mark all the pieces at the same angle and cut them with my circular saw. — Ryan Bartsch
When it comes to woodworking for beginners, I think it's important to just learn how to use a few of the most essential woodworking tools for beginners. There are so many awesome tools available on the market today, it can be quite overwhelming as well as expensive to try to buy them all and know how to use them. Once you learn the basics of the most essential tools you will be able to start building in no time and feel comfortable learning any other new tools in the future.
Finding affordable lumber has always been a mainstay for woodworkers, and when you tie our dwindling natural resources into the conversation the time is right to look at milling your own lumber. This seven-part weekly video series takes you through how to find lumber, how to operate a sawmill, details on types of sawing methods, stickering and drying and ultimately advice on using a mill as part of a business. Learn what you need to know to understand Milling Your Own Lumber.
Although refrigerators long ago rendered them obsolete, antique oak ice boxes remain popular with collectors, even though they're expensive and hard to find. This do-it-yourself version is neither: it's both inexpensive and easy to build. An authentic reproduction of an original, the project is especially popular when used as a bar, but it has many
The plan tutorial includes images, diagrams, step-by-step instructions, and even a video to help you along the way. You can also go with some more bookcase design ideas. Browse the internet for more and we are also proving a link below to some more ideas to this plan. Select and build one of these free bookcase DIYs and you will have everything available easily that you need to get started creating a bookshelf for any room in your house.
Nightstand table plans have everything you need to create a bedside table to keep every needy thing at reach at night time. This Nigh Stand plan is quite different in design from the most of the other plans. This stand has not only the three regular drawers but also having a hidden drawer that uses a secret locking mechanism to keep contents securely.
I mix a lot of epoxy in small batches, but I've seldom had the right size container on hand. I solved this problem by drilling 1-1/2-in. holes in 2×4 scraps with a Forstner bit. The resulting shallow "cups" allow easy mixing without the risk of spilling. When the holes are used up, I just make a new mixing board. — Bill Wells. Save your takeout utensils to use in the shop!
This super-strong and simple-to-build workbench is may be the project you've been looking for a long time. You have to select some free workbench plans to create yourself a working table in your shed that after you can use it when you are working on your projects and maybe it can provide you some extra storage, depends upon which plan you are choosing to DIY.


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There was definitly a certain irony about reading that blog post yesterday, and my interest to bring it here. When I think of these non-geology types that dress this way I am forced to think of places like Boulder and Bozeman, for example. Sissy adult baby Naked video clip
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
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