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My visit to the Natural History Museum, London
Jaimin013 posted a topic in A Trip to the MuseumOn Sunday I took a trip to the Natural History Museum in London. I queued up before it opened at 10am and even before then there was a long queue. I have not visited this museum since I was a child and spent an entire day there (10am to 4.30pm - a long time). I was surprised as it is a lot bigger than I remembered and there was so much to see. This place has the most wonderful things and is an incredible place to learn. The museum showcases a Baryonyx, Sophie the Stegosaurus (the world's most complete Stegosaurus) and more! The moving Trex and Deinonychus are also really realistic in the way they move. If you like your dinosaur teeth, the Megalosaurus and Daspletosaurus teeth are out of this world! There is something for everyone in this museum and I would highly recommend that you visit here if you have not already! A lot of the dinosaur specimens are casts taken from other museums but they are still cool to look at. I had taken the photos on my SLR and due to the size of the photos I had to reduce the quality of them to be able to post on the forum which is unfortunate but it's the only way otherwise the photos would take a really long time to load. There are more non-dinosaur related photos that I will be posting at some point later on but may take me some time to pick out. Enjoy the photos from this section of the museum! Blue Zone Dinosaurs (has a mix of some photos of crocs too)
Maybe a long neck vert????? Need help please
SULLY posted a topic in Fossil IDI apologize ahead of time. I do not have location of origin or any history on this piece. A friend of mine acquired this when he bought a store that was closing. Other than the pictures, all I can tell you is it weighs about 12 pounds. I was thinking a vert from a Diplodocus or a Camarasaurus. Any input would greatly be appreciated. Thank you everyone!
Camarasaurus or Brachiosaurus tooth?
Jaimin013 posted a topic in Fossil IDCamarasaurus or Brachiosaurus tooth? I'm leaning more towards a Camarasaurus because the crown/spoon head doesn't twist much from the neck of the root. Info on where found: Morrison Formation, Big Horn Basin Ranch, Wyoming 2.25″ long
My Morrison formation collection
sharktoothboy posted a topic in Member CollectionsHere is my Jurassic collection from the Morrison formation. This is a collection I really want to expand so if anyone has any fossils from the Morrison they'd be willing to trade definitely message me. the latest addition to my Morrison formation collection is the large partial Allosaurus vert my parents got me for Christmas. The fossil in the bottom right of the first pic is a chunk of bone, probably Camarasaurus. The fossil in the top right of the first pic is a chunk of bone, probably theropod. Pics 2,3,4= Partial Allosaurus fragilis vertebra, Hanksville Utah Pics 5,6= Allosaurus fragilis vertebra, Wyoming Pics 7,8,9= Allosaurus fragilis tooth, Hanksville Utah
Most Northern Occurrence of Camarasaurus
Troodon posted a topic in Fossil NewsWhen most collectors think about North American Camarasaurus specimens localities in Utah and Wyoming come to mind. The attached paper describes a specimen from central Montana that is the most northern occurrence of this sauropod, pretty cool. Woodruff DC, Foster JR (2017) The first specimen of Camarasaurus (Dinosauria: Sauropoda) from Montana: The northernmost occurrence of the genus. PLoS ONE 12(5): e0177423. https://doi.org/10.1371/journal.pone.0177423 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177423
Camarasaurus Metacarpals - Set of 5 left MCs?
Don RCR posted a topic in Fossil IDThese camarasaurus metacarpals were discovered within a 20' area of the digsite. A number of other camarasaurus bones were found in the same area. They all came from a smaller, sub-adult camarasaurus. I'm trying to figure out if they all come from the same foot. (left, front foot) I have only two, or three worn out toe bones, and the big claw was missing. High energy water ripped this dinosaur apart. Parts of a diplodocus were scattered around the same area.
Weekend Dinosaur Verts
sseth posted a topic in Member CollectionsI had the chance to go out on some property of a friend this weekend and found these two great associated Caudal vertebrae from a Camarasaurus. I found them sticking out of a stone embankment and it took a bit of work to extract them. They need a bit of work but I will keep updating pics as I prepare them. It was a great day.


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The term handyman increasingly describes a paid worker, but it also includes non-paid homeowners or do-it-yourselfers. Tasks range from minor to major, from unskilled to highly skilled, and include painting, drywall repair, remodeling, minor plumbing work, minor electrical work, household carpentry, sheetrock, crown moulding, and furniture assembly (see more complete list below.) The term handyman is occasionally applied as an adjective to describe politicians or business leaders who make substantial organizational changes, such as overhauling a business structure or administrative division.[6][7]
Hello my name is Leo and about 22 years ago I entered the world of construction. Throughout the years I have learned many skills and I have used my skills to help people accomplish their projects. I am a father of 4 and family time is very important to me. My family and I started our own community garden where we teach other children how to grow their own garden.
Hello my name is Leo and about 22 years ago I entered the world of construction. Throughout the years I have learned many skills and I have used my skills to help people accomplish their projects. I am a father of 4 and family time is very important to me. My family and I started our own community garden where we teach other children how to grow their own garden.
Almost nothing is quicker, easier or refreshes a room more than a new coat of paint. Even switching up a bright white for a trendy, bright grey can change your whole perspective and give you a starting point for new colors and decoration. Gallons of paint range from $30-$50, and with primer/paint combinations, you will likely only need a gallon or less to finish an average sized room. Add another $10, and you'll be set with rollers, paint brushes, and painter's tape. This DIY repair could potentially save you thousands over the cost of a professional painter. Short on time? Click here to learn how to paint a room fast.
How to DIY it: You should already be emptying the lint trap before every load of laundry. To do a thorough cleaning of the dryer and its vent duct system, unplug the machine (and turn off the gas valve if it has one). Pry off the access panel on the front (try a putty knife covered with duct tape to prevent scratching) and vacuum around the motor and heating element (above). Then carefully disconnect the vent duct tubing from the back of the dryer and use a dryer vent brush (about $10 at home centers; look for one that also cleans refrigerator coils) to pull out any accumulated lint. Aim to do this at least once a year.
If you don't cover paint chips with touch up paint, they'll rust and then you'll have a much bigger problem on your hands. The actual touch up is easy. Just buy touch up paint, fine tip paint applicators and wax and grease remover from any auto parts store. Clean the chip with the wax and grease remover and let it dry. Then dip the applicator in the paint and dab it onto the chip. Don't add too much or the paint will drip. Let it dry completely and apply wax after 30 days. Get the full guide to using auto touch-up paint here.
If you find that drawer slides are bent, rollers are broken or rollers won't turn even after lubricating, replacement is the best solution. To keep the project simple, buy new slides that are identical (or almost identical) to the old ones. That way, replacement is an easy matter of unscrewing the old and screwing on the new. Remove a drawer track and a cabinet track and take them shopping with you. Learn how to build an under-cabinet drawer here.
Comment: I need to have two smoke detectors installed, One is in the master bedroom (vaulted ceiling) and one in the basement. I need 4 lights installed in the kitchen (vaulted ceiling). I need the battery replaced in the smoke detector in the living room (vaulted ceiling). Lastly, I would like the light bulbs replaced in 4 ceiling fans. They are in the florida room, living room (vaulted ceiling), master bedroom (vaulted ceiling), and second bedroom.

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Get the unbelievable chance to learn French and surf right next to the most beautiful beach breaks in France. Come and seize the unique opportunity to combine your French course with surf lessons that will make you really hope to come back again someday. Open to all levels and ages, this surfcamp is perfect for adventure lovers since you will dive in a whole different world!
You can live with a French host family living in Anglet or in Biarritz. Sofi 64 carefully selects all the hosting families. They will welcome you as a family member and you will be given a private and comfortable bedroom. Sofi 64 can also book for you apartments or hotel rooms if you prefer.
Every morning, you will have three hours of French lessons, from 09:30 until 12:45, with a 15-minute break. The groups are small with a maximum of 8 students, so that everyone can get the chance to express themselves and to get the best of their teacher's attention. During each class, you will practice your French in communicative situations working on 5 five skills: written production, oral comprehension, written comprehension, oral interaction, and oral expression.
Sofi 64's French teachers are all qualified, experienced, and passionate by French language and teaching. All of them are native speakers. They teach French at all levels from beginner (A1) to advanced (C1).
You will have surfing lessons on each afternoon, from Monday to Friday. Time will depend on tides to make sure you get the best and safest conditions to surf. The surf instructors are fully-qualified and all have their state diploma. The school provides wet-suits and surfboards.
This surfcamp is located in Biarritz and Anglet, the two cities which are famous in the world of surfing.
Promised land for surfers, sea lovers, fitness, and relaxation amateurs, Biarritz is a great destination at any time of year. The school is located right by the ocean, next to 4.5 kilometer-long, beautiful beaches. A few steps away from school, you will find bakeries, restaurants, a supermarket, and surfshops.
Peaceful, wild, young, authentic, busy in summer, Anglet is a seaside town next to Biarritz. With its 4.5 km beaches, Anglet will seduce you and will fulfill all your desires. You will find a gorgeous golf course between the ocean and the forest, a very modern thalassotherapy center, a bicycle path which runs alongside the beaches, an ecological park, small and pleasant restaurants, and very good surfing spot.
The French host family provides breakfast and dinner on weekdays and all meals on week-ends with an individual comfortable bedroom.


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This yarn is so much fun! Who doesn't love a good murder mystery? The colors are black, a gorgeous red, and white with black and red speckles. This is a wonderful dramatic yarn that definitely is not for the faint of heart.
The photos show it dyed on Sparkly Merino Sock. The colors may appear a bit lighter or darker depending on the base you choose. You can learn more about each of my yarn bases below.
The last photo shows (from left to right) Little Black Dress, Murder Mystery, and Cherries Jubilee.
Since this listing is for yarn dyed to order, the quantity available is shown as zero because I don't have it in stock until I dye it for you. You can still place an order for as many as you would like. I strongly recommend ordering as many as you will need for your project because my colorways do vary a bit from one dye batch to the next.
You can expect me to dye and ship your yarn within 2-3 weeks once you have placed your order. I will email you to keep you informed of my progress.
Here are the yarn bases you can choose from and some information about each one:
Sparkly Merino Sock - This 4-ply yarn is made of 92% superwash merino and 8% lurex. There's enough lurex to really sparkle without compromising the softness of the merino. The neat thing about lurex is that the sparkle shows even more on darker colorways. This comes in extra-large 115 gram or 4-ounce skeins with a total of 409 yards, so it's on the heavier side of fingering weight. Sparkly Merino Sock tends to dye up brightly. This can be hand washed or washed on a gentle cycle in the washing machine on cold. It should be laid flat to dry.
So Silky Sock - This yarn is lusciously soft! It's a 4-ply made of 50% mulberry silk and 50% superwash merino. It comes in 3.5 ounce or 100 gram skeins with a total of 438 yards per skein. So Silky Sock tends to dye up fairly softly. I recommend washing it by hand in cold water because of the silk content, though there's nothing that will felt in this yarn.
Sock Perfection - I have finally found the perfect yarn base for actual socks! It is a light fingering weight that combines 80% extra-fine 19.5 micron superwash merino with 20% nylon. It's a good solid 4-ply yarn that comes in 100 gram skeins with 450 yards per skein. It can be machine washed on cold and air dried. It tends to take the dye rather brightly.
Donegal Sock - Donegal Sock is a wonderful tweed fingering-weight yarn made of 85% superwash merino and 15% nylon nebs that don't take dye. This is a 2-ply yarn with 438 yards per 100 gram skein. This can be machine-washed, though I think it would be better to hand-wash this one. It should be air-dried. Donegal Sock takes the dye fairly brightly.
Buttery Soft DK - This is a wonderfully soft 2-ply DK base with great stitch definition. It's made of 45% extra-fine merino (non-superwash), 45% baby alpaca, and 10% silk. It is a dream to work with! Each 100 gram skein contains 245 yards. This should be washed by hand in cold water and dried flat. Buttery Soft DK dyes up softly.


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Browsing Victoria » Bookkeepers » Australian Bookkeeping Companies
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Preparing for retirement is a challenging thing for most people. It's so easy to get caught up in the present that you forget about your financial well-being in the future. The unfortunate thing is that most people do not spend enough time planning for retirement.
The forex market is the most active and liquid exchange platform in the world. Similar to the ASX, the forex market allows investors to trade security instruments; specifically, forex traders deal in fiat currency. this paper discusses profiting from currency exchange fluctuations in the Forex
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I live in Philadelphia but was up this way for a wedding. Between the ceremony and reception, my boyfriend and I had some time and decided we wanted a bite to eat. We ended up at Bo Brothers since...
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I've visited several times. The food is generally pretty good, however, I recommend NEVER go there on a Saturday night. The bartender completely ignored us. I asked for the bill for the one...
Took a drive and ended up at Bo Brothers. Chicken cheese steak was GREAT. Bo burger (husbands review) was AMAZING Wings honey mustard bbq were very tasty Waitress was extremely sweet and on...
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Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
In the stereotypical Ozzie and Harriet family of the 1950s, men ruled the roost while women ruled the roast. That's no longer true (if it ever was), but in most households women are still in charge of nutrition. They stock the pantry, plan the menus, and fill the plates. In most households it's a good thing, since the average woman knows more about nutrition than the average man. But when it comes to optimal nutrition, there are differences between the sexes. The differences are subtle, but they may affect a man's health.
Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean, limber look. Research presented at the 73rd Scientific Sessions of the American Diabetes Association found that restorative yoga—which focuses more on relaxing and stress-reducing movements rather than a challenging flow or balancing poses—burns more subcutaneous fat (the kind directly under your skin) than stretching does. By the end of the yearlong study, yogis who practiced at least once a month lost an average of about three pounds, nearly double the amount lost by those who only stretched. So if you don't feel up for a more athletic yoga class, ease your way into a practice with a gentle one.
Amber received her B.S. in Sports Management from Texas A&M University in 2010. In college she was 4-year lettermen, and captain of the Texas A&M Women's Soccer Team. Amber is currently the Membership Director at Pebble Creek Country Club. She is passionate about building relationships and helping others achieve their physical, personal, and spiritual goals. She volunteers with FCA, where she mentors young girls to build their relationship with Christ. Amber also enjoys photography in her spare time. Amber is mom to one furbaby, Mia (West Highland Terrier) and married to former Texas A&M Baseball pitcher, Kirkland Rivers '08.
Most experts recommend 1,300 mg of calcium a day for girls aged 9 through 19. Natural sources of calcium, such as low-fat dairy products, are the smartest choice, because they also contain vitamin D and protein, both required for calcium absorption. Milk, yogurt, and cheese contribute most of the calcium in our diets. Some vegetables are also good sources, including broccoli, kale, and Chinese cabbage. Many foods are supplemented with calcium, including some brands of orange juice and tofu. The daily intake for Vitamin D is 600 IU per day for most children and healthy adults.
As the table above shows, some of the best sources of calcium are dairy products. However, dairy products such as whole milk, cheese, and yogurt also tend to contain high levels of saturated fat. The USDA recommends limiting your saturated fat intake to no more than 10% of your daily calories, meaning you can enjoy whole milk dairy in moderation and opt for no- or low-fat dairy products when possible. Just be aware that reduced fat dairy products often contain lots of added sugar, which can have negative effects on both your health and waistline.
To many women, the word diet implies two things that are notorious saboteurs: deprivation and an end-date. Whether it's the grapefruit diet, Atkins, or some other fad diet in the latest fashion magazine (that's why they're fashion magazines, not health magazines), diets require deprivation. They force the follower to give up enjoyable foods, endure intense hunger or some combination of the two, which usually leads to intense cravings and even more intense binges.
Healthy eating is a way of eating that improves your health and helps prevent disease. It means choosing different types of healthy food from all of the food groups (fruits, vegetables, grains, dairy, and proteins), most of the time, in the correct amounts for you. Healthy eating also means not eating a lot of foods with added sugar, sodium (salt), and saturated and trans fats.
Low-fat dairy products are excellent sources of calcium. Other good sources of calcium include salmon, tofu (soybean curd), certain vegetables (broccoli), legumes (peas and beans), calcium-enriched grain products, lime-processed tortillas, seeds and nuts. If you do not regularly consume adequate food sources of calcium, a calcium supplement can be considered to reach the recommended amount. The current recommendations for women for calcium are for a minimum of 1,200 mg per day.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
Consider including peppermint in your pre-workout snack or drink. In a small study published in the Journal of the International Society of Sports Nutrition, men drank 2 cups water with 0.05 milliliters (basically, a drop) peppermint oil mixed in and then ran on a treadmill to test their stamina and power. The mint appeared to help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance.
After menopause. Lower levels of estrogen after menopause raise your risk for chronic diseases such as heart disease, stroke, and diabetes, and osteoporosis, a condition that causes your bones to become weak and break easily. What you eat also affects these chronic diseases. Talk to your doctor about healthy eating plans and whether you need more calcium and vitamin D to protect your bones. Read more about how very low estrogen levels affect your health in our Menopause section. Most women also need fewer calories as they age, because of less muscle and less physical activity. Find out how many calories you need based on your level of activity.
Some fat is an important part of your diet; fat is part of every cell. It maintains skin and hair; stores and transports fat-soluble vitamins A, D, E and K; keeps you warm; and protects your internal organs. It even helps your mental processes—not surprising given that fat comprises about 60 percent of your brain. But many women consume too much fat. The American Heart Association (AHA) recommends that you keep your total fat intake between 25 and 35 percent of your total calories.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
You should consume only 25 percent to 35 percent of your total calories per day from fat, with a significant portion from good fats like omega-3 and omega-6 fatty acids. According to the American Heart Association, women should get at least five to 10 percent of their total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and anywhere from 0.5 to 3 grams of omega-3 fatty acids, depending on individual risk for heart disease.
While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).
"It was a privilege to have taken the course with you. Already, I have used the cueing methods on 2 clients. I have also taken the initiative to ask one of my post-natal client today about her birthing journey and she was so open and excited to share with me. It struck me that usually nobody asks them about it as more attention is focused on the baby."
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes. The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs (hemochromatosis). Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots of saturated fat to get a lot of iron.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
It has not been scientifically established that large amounts of vitamins and minerals or dietary supplements help prevent or treat health problems or slow the aging process. Daily multivitamin tablets can be beneficial to some people who do not consume a balanced diet or a variety of foods. Generally, eating a well-balanced diet with a variety of foods provides the necessary nutrients your body needs. Eating whole foods is preferable to supplements because foods provide dietary fiber and other nutritional benefits that supplements do not. If you choose to take vitamin and mineral supplements, it is recommended to choose a multi-vitamin that does not exceed 100 percent of the Recommended Dietary Intake (RDI).
I subscribed to this in MY early 20's way back in the magazines infancy. Back when the cover photo's were black and white and most of the cover "models" were female athletes. It's changed since then, catering a little more to the "Cosmo" crowd. Which is fine, just not for me. It just doesn't feel like it applies as much to someone in their thirties married with kids as someone in their twenties who apparently has the money and lack of self-control to spend $90 on a designer t-shirt (really).
In addition to diet, exercise and other lifestyle factors can also play an important role in bone health. Smoking and drinking too much alcohol can increase your chances of developing osteoporosis, while weight-bearing exercise (such as walking, dancing, yoga, or lifting weights) can lower your risk. Strength or resistance training—using machines, free weights, elastic bands, or your own body weight—can be especially effective in helping to prevent loss of bone mass as you age.
Instinct may tell you to slow down when running in wintery conditions, but the secret to not slipping is actually to speed up and shorten your stride. Aim to have each foot strike the ground 90 times per minute, says Terry Chiplin, owner of Active at Altitude, a Colorado-based facility for endurance athletes. This high cadence helps ensure that each foot lands beneath the center of your weight rather than ahead of it, which can throw off your balance on slick terrain.
Protein should provide about 15% of a healthy person's daily calories. As a rule of thumb, people of both sexes and any size will do fine with about 60 grams of protein a day. Athletes who have large muscles and work out hard may need 20% more. But even that's not very much; 8 ounces of chicken or 6 ounces of canned tuna, for example, will fit the bill.
A year later, a second Harvard study added to the concern. The Physicians' Health Study of 20,885 men did not evaluate diet per se, but it did measure the blood levels of ALA in 120 men who developed prostate cancer and compared them with the levels in 120 men who remained free of the disease. Men with moderately high ALA blood levels were 3.4 times more likely to develop prostate cancer than men with the lowest levels; curiously, though, men with the very highest levels were only 2 times more likely to get the disease.
Calcium: "Getting enough calcium is important for all ages, but it's particularly important during adolescence and early adulthood, when bones are absorbing calcium," says Heather Schwartz, MS, RD, a medical nutrition therapist at Stanford University Hospital and Clinics. Calcium and vitamin D are often paired in fortified foods such as milk. The reason: The body needs D in order to absorb calcium.
Packing your two-piece away for winter means you won't think about how you'll look in it until about April. Avoid any potential "how did my butt get this big?!" panics come spring by keeping your swimsuit handy and putting it on every so often to make sure you like what you see, says Tanya Becker, co-founder of the Physique 57 barre program. You can also toss it on when you're tempted to overindulge, she adds. "There's no better way to keep yourself from having that after-dinner cookie or slice of cake."
Consult your health care professional. Women of childbearing age may want to consider taking folic acid supplements to reduce the risk of having a pregnancy affected with neural tube defects. Many women and teenage girls don't get enough calcium or vitamin D, both of which are critical to healthy bones and avoiding osteoporosis. Some people with diabetes appear to benefit from chromium. Vegetarians, especially vegans, may want to consider supplements to obtain nutrients they aren't getting from animal products.
Andrew is from Angleton, Texas. His passion for helping others reach their potential is what makes him such a crucial asset to the MPOWER team. He believes that meeting fitness goals correlates directly to other aspects of life. Andrew worked at a local fitness club instructing bootcamps, and has decided to return to College Station and join the MPOWER team because it is a great platform for him to help more people reach their fitness goals, and achieve a happier and healthier lifestyle. Outside of the gym, he enjoys going to the beach and having fun with friends.
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.


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Forget having your name scribbled on the side of a plastic cup, a café has come up with an ingenious way of personalising your coffee order – having a portrait of your face printed in your drink.
Customers at Family Mart's Let's Café in Taipei, Taiwan, are being offered the chance to have their pictures printed on top of the milk in their latte.
The pictures are created with edible ink, although it is unclear exactly how long each order takes.
The offer is currently running during the Qixi Festival celebrations in Taipei.
The celebration, also know as the Double Seventh Festival and the Chinese version of Valentine's Day, falls on the seventh day of the seventh month in the Chinese lunar calendar.


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Become a non-denominational minister through the Alliance of Divine Love and experience service in a whole new way.
We perform weddings, unions, blessing ways, and family ceremonies of all kinds. Call today to book us for your event.
Visit Juice Buddies to learn more about this year amazingly healthy fundraiser, www.juicebuddies.org
We are affiliated with the Alliance of Divine Love. All the joy, peace, and happiness that you have ever felt is Divine Love. In creating you, it found one of its greatest joys, and it now seeks to draw you closer to itself. It's constant drawing of you closer to Itself is called spiritual development. Through this process, you will be led to happiness and degrees of Love beyond your wildest visions.
The Alliance of Divine Love, Inc. (ADL) was legally formed upon the earth to aid in Divine Love's process of mankind's spiritual development. It is a channel for workers and guides from the Organization of Light to present higher teachings from realities beyond earth. ADL workers on the earth plane are carefully chosen to be helpers of the Organization of Light.
Playful Roots Yoga Ministry was created under an alliance to provide yoga and yoga based therapy from birth through the golden years. The ministry keeps its programs going through donations so that dedicated students from all economic backgrounds can gain the benefits of health and natural healing. To truly love and accept ourselves exactly as we are is the single most powerful healing experience any of us can have. Cecile Lanao and Tiya Keyze are dedicated to connecting hearts, homes, and families in finding a calmer and happier space.
Our Mission
The Alliance of Divine Love attracts, trains and supports ministers to counsel, heal, teach and contribute to those in need and those "seeking to awaken to their higher consciousness as they are divinely guided."


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Most Clarkston dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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The first thing you could do is determine what type you will need. This mainly involves determining the size as you have ones that are as small as 5 lawns all the way out to large 45 yard kinds. Only you know the amount of waste you have and what measurement you will need. It truly is of course far better to overestimate than take too lightly.
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Make sure you go dumpster snorkeling at night as you don't want to end up being too noticeable. If possible, prepare your way ahead of time, in addition to note doable dive places on your way to a shop or house from work. Avoid vibrantly lit locations with high-traffic, and bring your light source that you could turn on in addition to off since you need, like an Directed flashlight. Directed headlamps are also advantageous because they abandon your hands cost-free for foraging.
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This may seem like a huge phase, but if you will be truly devoted to cleaning out the whole house, or perhaps your storage area or underground room, you're going to realize that have a Lots of trash lying around. Many people feel embarrassed or concered about putting a lot of trash out for their each week pickup, and this can turn into reason to not get this junk from your own home. Sidestep this excuses by simply renting a dumpster from the reliable business.
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If you are from the mood to eradicate all the trash that has taken over your car port and outer buildings, it is best to call an organization that can enable you to get a dumpster to rent in the morning.
There is a good chance that the to-trash checklist will be a lot more extensive compared to a few luggage worth. Find a good local Rent a Large Dumpster in Clarkston, MI firm to rent a dumpster via. This way you have the convenience of knowing someone else bring it away available for you, and you is not going to even want to worry about exceeding beyond weekly garbage pickup limits. If you do the research, there are some firms that will even choose what is recyclable or used and recycle/donate to charitable groups those items available for you. That's just like killing several birds using one jewel, not just 2! When market sectors are involved in this kind of huge job of transforming your garbage into reprocessed items, have you thought to share your responsibility in protecting the sustainability of the world? You can pleasure yourself pertaining to helping the market sectors to reach their particular goal we.e. becoming enviromentally friendly. All you have to carry out is help make your trash get to the right industrialist that will recycle it in enviromentally friendly friendly manner and incognito them in reusable products.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Vape Shop in Forest, MS
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Ideal Rentals Forest
169 E Third StForest, MS 39074
From Business: 90 Days Same As Cash - Rent To Own - No Credit Checks - Free Delivery & Installation.
Serving the Forest Area
From Business: We offer the largest and most convenient selection of eLiquids, hardware and vape supplies on the market today. Most products ship same day for FREE on domestic o…
3. Tobacco Superstore
306 Highway 16 WCarthage, MS 39051
4. Newton Discount Tobacco
300 Northside DrNewton, MS 39345
5. Union Tobacco Mart
708 E Jackson RdUnion, MS 39365
6. B & M Smoke Shop
312 Highway 16 ECarthage, MS 39051
7. Pop's Vaporz
217 W Beacon StPhiladelphia, MS 39350
Very nice and helpful staff. Very informative on anything on the vape side of the world
8. Vapors Nest
1200 E County Line RdRidgeland, MS 39157
The people help fit you to what you need. The prices are good and they have tons of selection. The only reason I have them for instead of five is th…
9. eZvapors
4329 Lakeland DrFlowood, MS 39232
From Business: eZvapors is a veteran-owned vape shop providing some of the best prices and best customer service and it shows! We welcome our customers with open arms and make t…
10. Good Life Vape Shop
1189 Old Fannin RdBrandon, MS 39047
From Business: Back in 2014 we set out on a mission to open up a vape shop that was different from most others. We believe that carrying top of the line product along with outst…
11. Vape Escape
1149 Old Fannin RdBrandon, MS 39047
12. Vapor X-Press
3086 Highway 80 E Ste BPearl, MS 39208
13. Vapor World
3040 Highway 80 EPearl, MS 39208
14. Vapor World
587 Highway 51Ridgeland, MS 39157
15. Planet Of The Vapes
4800 I 55 NJackson, MS 39211
16. Best Vapor Choices
303 E Northside DrJackson, MS 39206
17. Vaporz
1040 Holland AvePhiladelphia, MS 39350
18. A1 Vapor of Magee
1667 Simpson Highway 49Magee, MS 39111
19. The Country Squire
1855 Lakeland Dr Ste B10Jackson, MS 39216
What a great tobacco shop! Great selection and very helpful staff. I would highly recommend that you check them out.
20. Havana Smoke Shoppe
4760 I 55 NJackson, MS 39211
This place has the best selection in all of Jackson!!! I stop in several times a month to catch up and see what's new.
21. Tobacco Market
115 Village SqBrandon, MS 39047
They are well stocked and very friendly, the cigarettes and cigars are priced cheaper than other stores I have been. The vape stuff is current and v…
22. Ruby's Beer And Tobacco
801 S Wheatley St Ste DRidgeland, MS 39157
Very Good Selection & The Best Prices in the town. Owner is very nice, friendly and cool in nature. I like the setup and cleanliness of the stor…
23. Humidor World's Finest Cigars
1378 W Government StBrandon, MS 39042
Went by Humidor this morning to get some cigars. Had a great selection and the ladies in there were super helpful with me trying to find the right c…
24. Tobacco 4 Less
1189 Old Fannin RdBrandon, MS 39047
25. Itg Brands
513 Liberty RdFlowood, MS 39232
26. Tobacco World
250 W Beacon St Ste 5Philadelphia, MS 39350
27. B and B Tobacco Butts & Brew Inc
4219 Lakeland DrFlowood, MS 39232
28. Stop 1 Tobacco
744 E Peace StCanton, MS 39046
29. Mack's Tobacco Shop
3190 Highway 80 EPearl, MS 39208
30. Tobacco Market
503 Pinola Dr SWMagee, MS 39111


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Remember Me
Pflugerville, TX 78660
Villages Hidden Lake Ph 03a
Beautifully maintained home available in Villages of Hidden Lake. Spacious kitchen opens up to living space and perfect for entertaining guests. One full bed and bath downstairs. Large master bedroom with a garden tub and separate walk-in shower along with a great size backyard and covered patio.


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2019 Priorities
For more details, visit eston.ca/2019priorities
Go Out and Play challenge
Saskatchewan Blue Cross and Saskatchewan in motion have challenged communities across the province to go out and play for a chance to win $10,000. Eston has accepted the challenge, and we're...
Gopher Design Competition
We are looking for an original gopher design to use in future marketing campaigns for the Town of Eston. Check out contest details here.
Now Hiring
Visit eston.ca/employment for full job details.
Minor Ball Registration
Register online at eston.ca/ball by March 1, 2019.
Thrive Update
You may remember hearing about Thrive Saskatchewan as we ran the poll asking if you want to see more of our local gopher. Read what else they've been up to


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Complete Nutrition Refirm / completely ineffective
Charged 200$ for garbage. I did not lose one single pound as guaranteed. My coach kust kept feeding me bull about how effective refirm is which sold me and it ended up being total opposite. Products also broke me out in hives.
So disappointed
Bebethcarter22 Jan 26, 2015


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Clarissa Burt Talks #1
Posted on February 26, 2015 at 3:44 am by Clarissa Burt / Podcast / 0
Check Out Women Podcasts at Blog Talk Radio with Clarissa Burt Talks on BlogTalkRadio
Tags: clarissa burt, envelopher, interviews, radio show
Tags: clarissa burt, envelopher, interviews, radio show
Clarissa Recommends
The following links are affiliate links, which means I may receive compensation for referring you as a customer. Learn more on my Disclosure page.
Copyright © , InTheLimelightMedia.com


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Exploring the most Picturesque & Historic parts of England
Back to: Blandford Forum | Dorset Hotels
Below is a comprehensive list of hotels in Blandford Forum. Use the sort links to refine your search or to find featured accommodation in Blandford Forum. Many of our hotels in Blandford Forum feature no booking fees and best price guarantee when booked through the Pictures of England website.
To list your hotel in Blandford Forum, click here.
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Single Canada Members Interested In Motorcycle Dating
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UK concludes it can mitigate risk from Huawei equipment use in 5G: Report
The conclusion reached by Britain would "carry great weight" with European leaders, the FT reported, citing a source.
How tech giants are safeguarding your data at their mammoth facilities
Saving the facilities from global-scale cyber attacks has become the t...
A cyber security incident can be catastrophic for small businesses
The survey highlights some of the major deterrents that limit the value de...
Davos leaders urge India, US to join coalition against cyber threats
Emphasising that cybersecurity is crucial to keep the world safe, global leaders have urged India and the US to join an international coalition against cyber threats.
Cryptominers biggest threat in cyber world: Report
"The cryptominer may be only part of a larger attack structure. By letting them set up home in your network, you're inviting them to try to gain access to other parts of your environment," Nir added.
Enterprises must be prepared for mega cyber attacks: Check Point CEO
Most enterprises today are generally protected for only Gen 2 and Gen 3 viruses.
Nobody's safe? Jeff Bezos's case shows even billionaires vulnerable to hackers
Billionaires are especially vulnerable because their personal information is a gold mine for criminals, intelligence agencies and competitors.
Indian enterprises face over 2.8 lakh cyber threats daily: Report
Information technology (IT) and IT-enabled services (ITeS) companies faced the most number of threats, with over 40 per cent of the threats targeting the industry, according to the 'Seqrite Quarterly Threat Report Q3 2018'.
India in final stages of setting up Defence Cyber Agency
Lt Gen M M Naravane, GOC-in-C, Eastern Command, said that the Armed Forces were alive to cyber threats which necessitated a cyber agency that will be set up by pooling talent from all three services - Army, Air Force and Navy.
US intelligence warns of 'ever more diverse' threats
The report, which sets out the priorities for the various agencies that make up the U.S. intelligence community, notes that the United States ``faces an increasingly complex and uncertain world in which threats are becoming ever more diverse and interconnected.''
India should strengthen cyber warfare capabilities: Narayanan
"India is on the threshold of a digital age and the use of Aadhaar cards is becoming ubiquitous. The danger is that not only it is becoming easier to mask an identity online, but also once the malware codes come into the open market, it can be bought and repurposed by hackers anywhere in the world," Narayanan said.
Kolkata police commissioner Rajeev Kumar: From bete noire to best-loved, in 8 years
He was among the officers of Kolkata Police who set up the STF to probe terrorism and anti-Maoist cases.
Sunil Mittal, other business leaders pledge support to 'digital declaration' at WEF
The declaration calls for acting ethically in the digital era, helping companies deliver what matters most to digital citizens, industry and governments.
EY collaborates with IBM to launch Security Operations Centre in India
The center is equipped with leading-edge NextGen Threat Detection capabilities and powered by IBM's QRadar platform.
Global CEOs worried about digital companies, customer loyalty in 2019: Protiviti report
The study added that business leaders are most concerned about their company's ability to transform operations and infrastructure to successfully compete with organizations that are "born digital."


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A person can suffer from a sore throat at any time. The discomfort is not always associated with a cold or flu. The good news is that there are quick ways to get rid of a sore throat no matter what the cause is.
We hear a lot about narcissistic personalities, but how did they get that way? Why do people become narcissists in the first place? Read on to find out.
There are many causes of dizziness and vertigo. Here, seven medical conditions are highlighted, along with pointers for further information.....
Having serious snoring issues? Here we cover some of the most common ways to address snoring.
Essential oils are one of nature's greatest gifts to us and have been used for thousands of years to cure ailments and treat illnesses. So, what are some things you can use essential oils for today?
Sharing your condolences through written words on a sympathy card or online memorial can be extremely difficult to compose. Here you will find ideas and samples to assist you in creating a meaningful sentiment.
There are a number of supplements that you can take to help to improve the quality of your eggs. Some research has been carried out that shows some of these supplements can be beneficial so if you are struggling to conceive and are over 35 then one or more of these may be worth a try.
Heartburn plagues most women during pregnancy and it can be horrible. It makes it hard to eat, hard to sleep, and hard to focus on much else! Luckily there are some ways to make life a little easier.
What to expect after having your gallbladder surgically removed.
Learning how to deal with Lupus after being diagnosed. Do the foods you eat really matter? What foods should you include or exclude to make the Lupus diet work?


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Daniel Chard - Blossoming Friendship
The 'Chardshark' lurking in the depths, just surfaced with a flash production that's KILLER.
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In the language of Steven Covey and others in the motivational and success field, Definite Purpose is also known as your Mission Statement. Since I'm studying Napoleon Hill's "The Law of Success," I'm going to stick to what he calls Definite Purpose. If you are more familiar and comfortable with the term "Mission Statement," you can apply what you learn here to what you know about your Mission Statement.
When Napoleon Hill interviewed the successful people of his time, as well as another 15,000 people, he discovered that those who were successful each had a Definite Purpose for their life. Unfortunately, only 5% of the people he interviewed were successful, and of those 5% of those who were successful, 100% of them had a Definite Purpose which guided their lives. This Definite Purpose was in writing where they could see it when they awakened in the morning and before they went to sleep at night. If you want to be successful, then do what successful people do.
There are three questions to ask yourself when establishing your Definite Purpose.
1. Is it constructive?
2. Will it bring hardship or trouble to anyone?
3. Will it bring you peace and prosperity?
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Is it constructive could be asked in a few other ways. Does your Definite Purpose contribute in a positive way to the world? Is it something you would be proud to share with anyone you meet? If you believe in an afterlife, would you be excited to share it with those who greet you after you leave your body?
Will it bring hardship or trouble is not talking about simple difficulties in life. Will your Definite Purpose be supportive of others in their lives? You may have as your goal to make millions or billions of dollars, but if you do it in with a ponzi scheme in which people will lose their life savings you have caused hardship and brought suffering to those who trusted you.
Will it bring you peace and prosperity is an internal measure. Being a drug dealer of either street or prescription drugs will not bring you peace. It might bring you money, but prosperity is much more than having money. It is the feeling that every area of your life is full and fulfilled. If you are continually on edge because someone might turn you in to the police, or you will be found out and sent to prison, there is no peace.
Once you set your Definite Purpose and know it satisfies the three questions above, then you can establish goals to move you forward to the fulfillment of what people now call your mission statement. This is your passion and you will be able to keep your desire burning brightly and your motivation alive until it is accomplished.


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What to Consider When You Need the Services of a Dentist in Geneva You cannot neglect taking care of your dental health in the attemptRead more
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The next general meeting of the Opportunities in Retirement will be held on Wednesday 6 February at 2pm in Clark Memorial Church Hall.
The group are very pleased to welcome Bob James who will be providing a presentation on the Riverside Museum in Glasgow.
Refreshments will be available after the talk.
Unfortunately parking in the Church grounds is not available at present due to the refurbishment work which is taking place in the church.


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An affair with a married woman looking for something outside of her marriage can be extremely enlivening.
You can be certain that on The Affair you will find women looking for men - why else would they be here?
Many housewives are sexually frustrated, neglected and bored. Cheating housewives just want to feel wanted again and spice up their sex life.
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It's easy to meet married women at The Affair Site, so join free today and start browsing profiles of female adulterers in your area.
Much like you will be once you meet someone, he was quite excited.All you need to do is make them feel like a woman and fulfil their sexual fantasies.On the defensive: Carole Radziwill had to stand up for herself on Tuesday night's episode of Watch What Happens Live, as host Andy Cohen questioned her about a series of mean tweets from co-star Luann de Lesseps'And the trip that she's referring to is a trip to Nicaragua where he runs a non-profit, a farm in Nicaragua, and they were going with a whole group of people because after they broke up they remained friends, and are still very friendly to this day.That excitement quickly turned into one of the worst nights of his life. For a start, they are road tested - They know how to please a man, or they'd never have been proposed to.Except for Victoria Milan (which is legit, but offers a very poor experience), most are complete garbage whose sole purpose is to separate you from your hard earned cash! When we first started reviewing the alleged best affair dating sites, we really didn't have an idea how many would be a waste of money.We quickly learned that more than 95% of the sites are so bad that you'd be lucky to ONLY waste your money.Your wife might not personally hire a Private Investigator to follow you around.But that doesn't mean you're not going to be outted by a Private Investigator.It was not a bad breakup.''I thought we were friends, too,' she responded, adding: 'I don't know where all of this hate is coming from.I thought that she might be surprised that I was dating someone who she knew - although I think it's good karma to fix up a love connection.''I mean, Carole knows my niece. Carole would go out with me and my niece and talk about Adam.


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H.I.S. posts record-high sales for FY2018, establishing an online platform for its global strategy
H.I.S. posted record-high sales of 728.6 billion JPY (+20.2% year on year) for the full year of FY2018 (November 1 2017 to October 31 2018) on a consolidated basis mainly because of better b... Read more
JTB launches local-based sightseeing tour buses across Europe in April 2019, allowing a traveler to make a free itinerary
JTB will launch 'Land Cruise,' an unprecedented sightseeing tour bus service, across Europe in April 2019. Touring 14,000 km in total over 12 countries, the service exclusively for Japanese... Read more
Safe payment is the most important point for OTA to satisfy their customers
NTTCom Online Marketing Solutions conducted a benchmark survey on NPS, an index for customer satisfaction, for travel companies. The survey results illustrates that the biggest gap between i... Read more
No.1 customer-satisfactory company is Nippon Travel Agency in travel and ANA in international aviation
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JTB ties up with Agoda to strengthen their online selling and lodging inventory
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JAL increases both half-year revenue and profit with the record-high international load factor
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A new hostel booking system with a monthly subscription pass of 15,000 JPY a weekday night is launched in Japan
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JTB provides search and ticket-selling services for parks and museums on smart speaker Amazon Echo Show
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Carl Icahn has confirmed that he is in the process of selling the currently-shuttered Trump Taj Mahal Casino in New Jersey to Hard Rock International.
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PublishedFebruary 18, 2019
Commentary: Drivers in Maine, other rural areas stand to benefit the most from clean vehicles
A regional initiative now underway to cap transportation emissions has a lot to offer the state.
PublishedFebruary 17, 2019
Our View: Distracted driving needs our attention
The Maine Legislature and Gov. Mills should finally update our state's laws.
PublishedFebruary 14, 2019
United to add nonstop service from Portland to Denver this summer
The flights will begin on June 8 and run through Labor Day.
PublishedFebruary 11, 2019
Concord cancels bus service to New York as storm approaches
The bus company also is canceling service from New York City to Portland because of an expected snowstorm.
PublishedFebruary 11, 2019
Portland's Metro bus line breaks ridership record
The regional bus service added new lines and expanded its fleet last year.
PublishedFebruary 7, 2019
Ferry operator decided last year to leave Portland. Now, city says it can't come back.
Facing delays in setting up service in Bar Harbor, Bay Ferries asks to operate out of Portland this year – but that ship had sailed.
PublishedJanuary 31, 2019
Portland invites bike-share companies onto city streets
The city hopes to have a network of dockless, shared bicycles in operation by this spring.
PublishedJanuary 29, 2019
Lawmakers push to make drivers keep their hands off their phones
Supporters of new legislation believe their latest effort to strengthen Maine's distracted-driving laws has brighter prospects with Democrat Janet Mills in the Blaine House.
PublishedJanuary 8, 2019
London's Heathrow halts some flights after drone is spotted
Takeoffs from one of the world's busiest airports are suspended about 6 p.m. Tuesday.
PublishedJanuary 6, 2019
The Maine Millennial: Three ideas to make Maine a bit greener
Interest-rate incentives for driving electric cars is one way the state could tackle climate change.
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my first image on line
May 14, 2008 is the date of my first image on line of Dreamstime. I am so excited. This is a memory day for me because I become one member of this big family in Dreamstime. I will work hard and share more images with all of us in the future.
Photo credits: Caiwangla.
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Your article must be written in EnglishPublish
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May 18, 2008
many thanks :-)
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congrats! best of luck with your future uploads!
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Congratulations on your first image. Keep it up.
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Stagecoach drives FTSE upward
UK stocks rebounded on Tuesday led by significant gains for Stagecoach , owner of Britain's biggest rail franchise.
The firm, also one of the largest bus operators in the country, was approaching a 14% climb shortly before 3.30pm, helping London's blue-chip index scale 4,370 for the first time in a month.
Software manufacturer Invensys climbed 13%, while marketing giant WPP advanced 10% despite a report from its buying operation Group M predicting a tough year for advertising sales.
Health and personal care firm Reckitt Benckiser was nursing a 5% slump on Tuesday, while Petrofac also fell.
British Airways' share price, down more than 4%, remained sluggish after its three-way merger with Qantas and Iberia was called into question. The firm is thought to be looking elsewhere as friction and a disagreement over regulatory aims threw the merger into dispute.
A volatile opening on Wall Street saw the Dow Jones plummet toward 8,800 before recovering to settle.
Just 90 minutes or so after opening, the index had fallen more than 60 points, or 0.72%, to 8,869.5, unhelped by a near 5% slide for GEN Motors.
JPMorgan Chase and 3M Company also fell significantly but noteable gains for Intel Corporation and Alcoa are helping to break the index's fall.IFAonline
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To drive progress


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Get notified when a business for sale matching your search is listed!
Showing Spain Resorts Businesses currently available for sale. Find Spain business opportunities to buy and sell from established high cash flow businesses to small home based businesses for sale. Use the filters on the left to narrow your search for businesses in Spain by category, price and other criteria. To sell your business online visit Selling a Business in Spain.
Marbella, Andalusia, Spain
Ronda, Andalusia, Spain
Key features:
Strong Asset Base
NO PROPERTY STAMP DUTY PAYABLE! (Saving 75,000+)
Established Holiday Complex/ Resort
9 Individual Properties (Multiple Houses + Established Restaur
Murcia, Region of Murcia, Spain
Hotel in Murcia
Asking Price 999,950E Freehold
Fantastic Location in a Protected Natural Environment
Secluded Peace
Own Label Beer Brewed on Site
Currently Run Under Management
Malaga, Andalusia, Spain
4 bed B&B for Sale in Malaga East
Amazing 4 bedroom B&B for sale in the Axarquia region (Malaga East) under 10 minutes from the nearest town with all services. This B&B offers 3 great roo
Alicante, Valencian Community, Spain
Holiday Resort & Restaurant in Tibi
Asking Price 1,200,000 Freehold
Fantastic Location
Detached Large House with Restaurant Attached
Unique Detached Letting Accomodation
Retirement Sale
Granada, Andalusia, Spain
3 star Boutique Hotel 5 min from The Alhambra of Granada (Andalusia, Spain)
15 Spacious Ensuite Rooms
860 m2 built, 610m2 plot
Established 3-star hotel with good ratings
2006 Certified Valuation
Mallorca, Spain
Holiday Rental Villa Located in Mallorca For Sale
This Villa has an active holiday rental license and has been working with good income in high and low season with good reviews for the past 5 years.
Rural Tourism Complex by the Sea East of Malaga
Twofold property across from the sea in a small town 30 min East of Malaga.
Currently, the property is trading as a rural hotel with 10 guest rooms all
40 Room 3 Star Hotel 50m from Beach in Costa Tropical, Granada
Located just 50 meters from the beach this hotel was built in 2003 on a 500m2 plot and has a built area of 2.528m2 in Excellent condition
Valencia, Valencian Community, Spain
Freehold Holiday Resort In Oliva
BB6019F - €1,250,000 (Freehold)
*Fantastic Guest accommodation complex on the outskirts of Oliva Costa Blanca North
*Currently being run as B&B accommodation
Torrevieja, Valencian Community, Spain
This low rise Apart – Hotel for sale in Torrevieja is located right on La Mata beach. The beach is a mile and a half long has a boardwalk running along it's entire length. It has a gentle slope wi
Castelldefels, Barcelona, Catalonia, Spain
This unique investment opportunity, valid only until the end of 2014, includes two separate units: an existing and working tourist apartment complex located by the beach in Castelldefels; and a plot o
Sitio de Calahonda, Costa del Sol, Malaga, Andalusia, Spain
Monthly Rent: Income Property
Terrace Seating: 9 Large Balconies, 1 Patio
Venue Size: ~93m2 x 10
Venue Contents: Fully Furnished
Kitchen Contents: Fully Equipped
The following is a 'one-of-a-
Ronda, Malaga, Andalusia, Spain
Venue Size: 10 Houses/8 to build w/ permits
Venue Contents: Turn-Key
This Countryside Resort for Sale occupies prized position within the popular Andalucian Village of Montejaque, with a 5 minute
Ciudad Real, Castile-La Mancha, Spain
Basic Information
It has 2 hectares and 18 bungalows and 55 plots, bar restaurant, indoor pool, paddle tennis court and football pitch, games room.
It has solar panels solar thermal energy to mai
BusinessForSale.com is a popular online business for sale listing service for finding and selling Spain businesses available for sale. Everyday, more business sellers choose BusinessForSale.com as their online business selling website of choice. If you are looking for Spain business opportunities, you can find a comprehensive selection of what's available with us, including popular Spain businesses like laundromats, liquor stores, car washes, and retail businesses; or buy and sell food businesses like restaurants, bars and pizzerias for sale.
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Registered Address: Dynamis Limited. Dynamis House, 6-8 Sycamore Street, London, EC1Y 0SW. United Kingdom. VAT No. 747791385 Company Registration Number: 3788210


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Volvo 240 Safest, IIHS Says
WASHINGTON (AP) _ The midsized Volvo 240 station wagon is the safest car on the road, an insurance industry research group said Tuesday.
The Chevrolet Corvette had the highest death rate per 10,000 registered cars, the Insurance Institute for Highway safety said in a study that affirmed the long-standing conclusion of many researchers that larger cars are safer than smaller cars.
The institute checked the reported death rates for the 134 most popular 1984-1988 model cars on U.S. roads during the years 1985 through 1989.
Of the 14 cars registering the lowest death rates, it said five were large, seven midsized and only two small. Nine of the 13 cars with the highest death rates were small, four midsized and none large.
″These strong connections between car size and motor vehicle occupant deaths once again make the case against fuel economy requirements that would force the downsizing of future car models,″ said Brian O'Neil, the institute's president.
Legislation is pending in Congress to require automakers to improve fuel efficiency over the next several years as a way of reducing the nation's reliance on imported oil.
But O'Neil said, ″Improving fuel efficiency by making cars smaller would amount to trading lives for oil.″
The institute said that death rates vary not only by size but within car size and body style groups. For examples, the Saab 900 had the lowest death rate among small four-dar cars, 0.6 per 10,000 cars. The death rate for the four-door Chevrolet Sprint was seven times as great, 4.5 occupant deaths per 10,000 cars.
Large station wagons, large two-door cars and large luxury cars registered the lowest death rates. The highest death rates were recorded by midsized sports cars.
Driver age was also important in determining death rates. The institute said drivers under 30 tended to have higher death rates.
And it said that cars with high percentages of female drivers tended to have lower death rates than for cars largely driven by men.
But it said that while car size, driver age and gender can explain some differences in death rates among cars, they don't explain them all.
The institute said that the Volkswagen Cabriolet-Rabbit convertible had a relatively low death rate, 1.3 per 10,000 cars, even though it is small and 71 percent of its drivers were under 30.
The institute noted that most models studied were not equipped with automatic seat belts or air bags.
″But all 1990 and later models of the same cars do have such restraints,″ it said. ″Death rates for the newer models equipped with air bags can be expected to be lower than the rates shown for corresponding 1984-1988 models.″
Five of the cars with the highest death rates were Chevrolets.
″GM long has known that larger, heavier vehicles fare better in a collision than smaller ones,″ said Jack Dinan, a spokesman for the automaker.
He said many Chevrolets on the list were involved in single-vehicle accidents ″while being driven by younger males.″
And he said air bags now are installed on the driver's side of all of the cars listed except the discontinued four-door Sprint and the discontinued Pontiac Fierro.
The Corvette got the air bag in the 1990 model and that the other cars on the risk list received them in the 1991 model year.
He said there also have been a number of changes in the driveability and strength of the cars on the risk list that would enhance their safety.
According to the institute, these are the cars with the highest death rates, stated as occupant deaths per 10,000 cars.
The Chevrolet Corvette Coupe, 4.7; Chevrolet Sprint four-door, 4.5; Chevrolet Sprint two-door, 4.3; Chevrolet Camaro, 4.3; Ford Mustang, 4.3; Ford Mustang convertible, 4.0; Nissan 300ZX, 4.0; Yugo two-door, 3.6; Chevrolet Spectrum two-door, 3.5; Pontiac Fiero, 3.5; Hyundai Excel-Mitsubishi Precis two-door, 3.3; Pontiac Firebird, 3.2 and Ford Escort two-door, 3.1
The cars with the lowest death rates were:
The Volvo 240 station wagon, 0.5; Saab 900 four-door, 0.6; Volkswagen Vanagon, 0.6; Olds Cutlass Cruiser station wagon, 0.7; Pontiac Safari- Paisienne station wagon, 0.7; Volvo 740-760 four-door, 0.7; Mercury Grand Marquis station wagon, 0.8; Honda Accord two-door, 0.8; Audi 5000 four-door, 0.9; Lincoln Town Car, 0.9; Mercedes SDL-SEL series, 0.9 and the Toyota Cressida four-door, 0.9.