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You want to ensure you have the members of this support team just a phone call or email away for when you need that extra support. This group is pivotal in your ability to really show up fully in your life and journey towards your soulmate, as it will challenge you to step up to the plate, release any old emotions that are stored in your mind and body, hold you accountable to your commitment, and demand clarity while it offers gentle support when you most need it.
We (YouAreCreators) created this channel to share one of the greatest secrets of the universe, and the secret is, we literally create our reality! (Quantum Physics now proves this) We are all governed by a set of Universal Laws, and these laws were created by GOD, to aid us in creating the life we desire. One of these laws is known as the "Law Of Attraction", or the law of "Reaping and Sowing". This law simply states, whatever you give out in Thought, Word, Feeling, and Action is returned to us. Whether the return is negative, or positive, failure or success, is all up to what you give out. Many authors and celebrities such as, Wayne Dyer, Oprah Winfrey, Will Smith, Jim Carrey, Steve Harvey, Rhonda Byrne, and many others have testified to this amazing Law Of Attraction. Its time you learn this wonderful secret...
Then you start your day-wise practice where you keep a Gratitude Journal and write 10 points of gratitude and 10 pints of appreciation for yourself. And in addition to that, you do the activity as per the day's practice. This helps you to raise your vibration and align your emotions with your dream. You send an unlimited amount of positive signals to the Universe that works for your manifestation. Your vibration becomes stronger with positive affirmations and visualizations and ultimately when you match your vibration with your dreams, the Universe grant your wish and it materializes in the form of manifestation or reality.
I was seeing this really great guy for a couple of months. Things were fantastic between us, but he just got out of a 4 year relationship a few months ago and apparently it was a messy end- she basically picked her career over him and moved to a different state. We decided that the best thing to do right now is for us to just be friends because he said that if he is going to be with me he wants to be there 100% and not have her pop up in his mind all the time. I totally understand this, and really did sense it… is it possible that I manifested this? When I first found this out about his ex it was always in the back of my mind… like he's just not over her. I kept thinking that. Is it possible that I made this happen myself with my negative thoughts about it? And if so, can I use the LOA to turn it around, help him get over her faster and come back to me? Thank you in advance for your help.
1) I have had a rather bad break-up with my boyfriend. All in all, he wants to move on completely and says that while he loved me and cared about me at the time of the break-up he simply wasn't happy anymore and wants to move on to a new city, life etc… We have so financial dealings together but he says he no longer wants to worry about it because keeping in touch about cash isn't healthy and we both need to move on. He has made it clear that there is no way he would get back into a relationship with me. And of course, after being told this I wrote him an angry email giving him a piece of my mind. While I love him more than life itself and visualize us being together again I must say that I find it very difficult to imagine us together, based on the way he seems to feel (or not feel…) about me. How do I let go of thinking of the outcome when all I can do is think about him and that perhaps he will meet someone else soon, or already has etc….
And, just as an important side note: Your subconscious is way, way more powerful than you possibly give it credit for. Most people don't realize this fact. Your subconscious knows exactly what you're going to do. It's infinitely more aware of what's happening in the universe than your conscious mind. It simply won't be bullied. It's happy for you to tell it what to do, once you master the process of doing so.
Expect that the universe is more likely to give you things if you're already grateful for what it has provided to you. Giving an asked-for birthday gift to someone and barely receiving a thank you, you'd likely avoid providing a second gift. On the other hand, you'd get excited about giving a repeat gift to someone who enthusiastically expressed their appreciation for your gift. Imagine the universe in the same way.
Thank you, I am so glad you liked it. The first thing I would say about your situation is to carefully examine whether you are just trying to ignore negative feelings and think 'happy thoughts' or you are actually thinking and focusing in a way that makes you FEEL better. The feeling is where we attract, not in casting aside negative thoughts, only to have that energy remain and grow.
Love comes into our soul first. It points you to look at love in soul and allow it to grow so big then your 2 hearts and souls are drawn together in reconnection and unite as souls first than unite physically to meet to be united as one soul and find peace. Peace is where home is. Believe in soul love between your twin. Your twin lives inside of you energetically in your soul. There is a devotion and divine unconditional love for each other that allows love to live forever and spend your life with whom God chose to in his will and understand pure Divine Love. Experience love in the soul and share that love with the world. If you are separated from your soul you dont really know love. 2 twin should in mutual agreement and commitment on a soul level unite in a soul marriage not a 3d physical marriage of the physical. Face self and put way inner desire for benefit of both. When see twin flame you will see how beautiful soul is and see light coming out of their eyes coming into you. Have to let go, surrender and trust in your flame journey. When we accept our twIn and make a 100% commitment of unconditional love we are united in soul as ONE Soul. Unconditional love allows us to accept the person as they are and cant tell another what to do, try to change them, tell them how to act, have restrictions and conditions on soul partnership. Love then and fully accept each other as you are. 3d control doesnt exist in soul love. Need soul love for it is pure unconditional Divine Sacred Love ❤ and nothing else exists. Hard for men to say, "I Love You" although a prerequisite which allows soul relationship to flow and increase love at higher levels.
There's no doubt whatsoever, that when my daughter decides she's going to be a princess, she doesn't say she's going to pretend to be a princess or to do princess things. She says, "I'm going to BE a princess," and she does precisely that. She believes it with every fiber of her being. She's a princess. You point to a chair or the table and say, "Is that a princess castle?" The answer is "Absolutely it's a princess castle!"
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That's a great story. I would like to share with you how I manifested my dream job. I got a job I very much disliked at a biopharmaceutical company 8 months after getting my masters degree. But because it took me that long to get a job, it was somewhat precious to me. However, after one year, I was even more miserable and burnt out that I ever was and decided that enough is enough. I took the leap of faith and quit without any other job lined up. I took the time and freedom to explore what I really wanted to do and discovered my passion in the human resources field. However, the HR industry in my country is quite immature and I could not find any positions that fitted into my aspirations, goals, capacity and capabilities. I applied to many HR position half-heartedly. I have a long standing desire to move abroad but was unsure on how to make it happen. After 11 months of unsuccessful attempts, I intensely decided that I will be getting a job offer for a dream position from abroad NOW. I created a Manifestation Book and wrote down daily entries of getting a great job and an amazing location. A couple of days later I came across a job advertisement for a HR position in Germany. The position was all that I could ask for in a job. I applied to it. For the next 30+ days, I spent most of my waking hours believing that the job is mine. I did everything it took to train my mind that I am getting the job. Besides the daily journal entry, I sent job offer emails to myself and also recorded myself affirming about getting the job and listened to it before going to sleep. About 10 days after the closing date of the application, I received and email from the company inviting me to the Assessment Centre in Germany!! The interview and assessments went smoothly and a week later they offered me the job! The salary is great, the company is huge and famous and most importantly it is the job I had dreamed of and a dream location. I am starting on December 1st 2014 in Germany and very much looking forward to it. The Universe has given me what I wished for. If you really want something and believe with unshakable faith that you will have it, the whole Universe will conspire to make it happen!
I've noticed that as I've shifted my vibe to manifest larger sums of money and to manifest new experiences in other parts of my life, I seem to fall out of resonance with manifesting smaller sums. I'm not as good at manifesting coins as I was in 2006. That's because my vibe isn't tuned in to the coin manifesting frequency as much. These days I'm spending more time using the LoA to manifest cool social connections and travel experiences. I've tuned my vibe to focus on that part of the perceptual frequency. I also feel more excited and playful about manifesting in these other areas as opposed to adding to my financial score.
Be sure to include in this group only positive, trustworthy people with whom you can share this journey, and who can hold your vision with you. And, be sure to exclude any friends or family members who are skeptical, negative, sarcastic and who can actually bring you down. That's the last thing you need! If you feel that you'd like my support as your coach, consider booking a session with me so I can provide you with my professional guidance.
... THE MAIN OBJECTIVE of this course is to unlock the secret that is available to few selected Rich people of the world - These people know that richness and happiness are directly related to one's state of mind and his consciousness, that by improving your state of mind and consciousness you can change and recreate the reality of your life... that Only little practice and Understanding of the Universal law of attraction will benefit you for rest of your life.
I don't have any rituals per se, but there are certain things I do that help me feel more abundant. When I am enjoying something I paid for, whether a tasty meal, a massage or something else that gives me pleasure in some way, I really try to tune into the feeling of appreciation I have for it, and the sense of contentment I feel in that moment. I also try to develop a sense of appreciation for having money to pay bills..rather than feel like I am putting my money towards something I don't want to put it towards, I express appreciation that I have the money to pay the bill. Awhile back, I went through really bad times financially, and the inability to pay my bills created a lot of shame and embarrassment,and I am happy not to be experiencing that anymore.
Hi. I was in a relationship with a guy for awhile but we split in 2008. Since then he has had a girlfriend and I think they still live together. I have dated since then but have been unsuccessful in finding that combustible chemistry that I had with him, with someone else. We would always reconnect on and off throughout the entire time we were broken up until last year. We both sort of faded and haven't been in touch for about a year and 6 months now. We may not be meant to be together but I miss the initial friendship we had prior to us being in a relationship; we were so close and complimented each other well. I have let go, forgiven and accepted what was and what is but recently felt intense energy wanting him back in my life and it's never been this intense since the first couple of months following the breakup. I have been single ever since, but have gone on plenty dates as I am never lacking suitors. I am no longer in love with him but I do still love him and miss his presence, chemistry, companionship and energy. I have accomplished many goals that I've set but there's this void that has yet to be satisfied, which I'm afraid can only be fulfilled by him or someone/something similar. I've read that letting go will attract, which I have done but he hasn't completely come back. I never pressure, I play it cool and may even come off passive. When we reconnect, I hide my hurt and heart and don't mention getting back together because I feel we're not at the point yet. I was his first girlfriend and he was my first boyfriend as well. I've given it space, time and room to breath as I trust in divine intervention as well as universal laws. I've thought happy and positive thoughts, I've even tried to create visuals in my mind but nada. What could be going on? I miss him a lot.
"He was an actor and I had his poster on my wall- and a huge thing for him- as a teenager. After using the Law of Attraction processes, specifically appreciating my relationships, I saw movement on my non-existent love life. Following a series of incredible synchronicities, before I knew it there 'he' was, across the table from me in one of those 'name' restaurants in London. It was like one of those fairy-tale movies. We ended up dating a few times and had a really good time together… Who would have thought my dream would come true all these years later?!"
Hi I purchased this book after a REALLY bad breakup a couple years ago. If i told u what happened, you would have thought yeah it's over. We both live in completely different states. Looking at him you would think he has alllll these women on top of him n have moved on. I NEVER contacted him. This book WORKS n have set me on the path to learning how to use law of attraction to put my life back together. Just a few words of advice: this book works when you do everything in it n you LET GO. it took forever to work because i had the hardest time letting go. the VERY moment i let go (ex. when i just started throwing his pictures away) n just genuinely ok and happy with my life as it is n if he didn't come back that i was a-OK is WHEN he came right back on his own. A next word of advice: you have to stop looking at what is going on in front of you, even it it denies the very thing u want. you have to live FROM the invisible, but REAL world of having him back already. thirdly: it doesn't matter if they are seeing someone else because everything is energy and your raised vibration can switch things around so much that the person they may be seeing is swiftly taken out of the picture in a peaceful manner. Mind you, we hadn't spoken since the middle of 2013 and he came back the beginning of 2015. Still, since seeing my power in willing romantic relationship with him, i have now turned my attention to someone else because seeing this work is pretty amazing; it's effortless. this book is a gold mine because it's your secret weapon in life. give a chance. u have absolutely nothing to lose.
Firstly, find yourself a comfortable place where you won't be disturbed. Start by closing your eyes and relaxing your body entirely. Breathe in and out very slowly, and make the breaths as deep as possible (on your belly). It is very likely that all kinds of thoughts will disturb you at this time, but you have to observe them and not let yourself to get emotionally involved with them.
But, after seeing The Secret in 2006, I started digging deeper in how to practice creating my reality with my mind. I started attending the School of Metaphysics, which is an excellent course of study in the powers of mind. Armed with some level of knowledge of the LoA, and what I'd learned and practiced at the School, I decided to facilitate a Law of Attraction book study group - where we studied and practiced exercises around Wallace Wattles' Science of Getting Rich, and Napoleon Hill's Think and Grow Rich. I developed a manifestation practice where my Mexico dream was top. I imagined myself retired - relieved from the stress of selling real estate… in an area of Mexico that reportedly has the world's second best climate… where I'd visited only briefly 10 years previous, but knew from that brief encounter that that little village was where I wanted to live in Mexico when I retired.
Abundance Checks. Every month, take a blank check and fill in your name, the amount, and all the other details. Sign it "The Universe," "God," "Source," or any cosmic entity you prefer. Even "Your Fairy Godmother" works. Look at the check every day when you wake up and when you go to bed. Feel that you already have that money now. Imagine spending it. Really immerse yourself in how wonderful it is. Know that the money is already yours.
It is still me Elisabeth. The one thing i did not tell you is that during the lonelyness of my boyfriend he met a collegue from his work and she is feeling lonely too, she is married and has two children, but she is unhappy.. So they started to meet each other and talk. He told me there is nothing..no feelings..he is only happy she saved him when he was felling very bad (because of me). It is ok for me. But I know it is not the same for her. She is trying something. And do not want to loose him. I am happy if he has a friend that helps him when I was not there. But it is not a nice situation. How to think??? What to do? I know I do not have to think about "them" and that he leaves me for her even if he tells me know he is not interested..but I have to do something if there is still a possibility he loves me a little. Please help..thank you.
In January of the year she set out to go to Venice, someone she had met earlier and heard of her request, offered to give her a ticket to Venice with no strings attached. Then after learning the hotel she wanted was booked for a conference, she believed the universe would deliver and called back two weeks later to find a room available. Turns out, it was the room where the exact picture on her vision board was taken.
After I got married ,I got a chance to participate in few events without any professional help and only the knowledge ingrained in my subconscious I landed up in top ten in first two events .in the third event I was sure of wining the crown but lost it.when my supporters expressed their regret,I told them something bigger is waiting for me and I am being prepared for that.
"I have been a single mother for seven years, and during that time I have had a few disastrous relationships. I have always wanted a very close and special relationship but couldn't find it. I had my heart broken a couple of times, but instead of giving up, I stated exactly what I wanted my man to be like. I said to my sister, "I just want to meet someone who is..." and I wrote down who my perfect partner and relationship was. I then let it go, with absolute faith that one day I would meet him. Two weeks later, I did. We have already planned to move in together and have a baby soon after my next manifestation. I am thankful every day that I discovered The Law Of Attraction, as it has truly changed my world."
"What I most love about this work is how Life sorts everything out once you step out of the way. I sent out a request for a new partner and more fun and, realising I had been trying so hard to get these things to happen (online dating, speed dating, blind dates, dating clubs, looking for men in supermarkets with no success at all, I gave up and handed it over to Life on the Universe List . What really helped me, too was throwing myself into sports. I realised my previous hobby had been 'looking for a boyfriend' and I needed a new one. This request to 'bring me an enjoyable hobby where I can meet likeminded friends' again went on the Universe List . I was drawn to join a local swimming club and a running club and started doing these activities three times a week. It felt good to me to know that not only did running and swimming feel good, but as I was participating, 'my team' (as I call the Universe) was sorting out my relationship behind-the-scenes. I started to relax about the relationship subject, feeling less desperate. And in a short time, I have met some great men through the groups and one of them is very close to my ideal – I'll let you know how it goes."
1) Continue to send out a Soul Call and hold your intention to welcome your Soulmate into your heart. Connect with your Soulmate at the inner level by visualizing and feeling him/her as if he or she is already in your life. You can do this by buying them a card, or setting a place for them at your dinner table. You can also buy a soulmate ring, as a symbol of you holding a special place in your heart for your One. You may also want to listen to my 'Soul Call' guided meditation, especially when you're feeling disconnected or negative about your love life.
We were in the 3rd week of magic practice and he was filled with a load of gratitude. Amid all those grateful days, he got a call from one of his Supplier (he is an entrepreneur) and was informed that he is getting a sponsored free trip to Goa for the annual sales meeting. It was totally unbelievable. It has never happened before and now it has come suddenly.
But, with that being said, adopting these new beliefs when you have believing their super-crappy polar opposites for so long, will not happen at the snap of a finger. And, as I always say regarding this likely course of events, it's okay. You want to start with where you are now, and work your way up. But, don't be discouraged by this and think you can't get anything good until you totally overcome your issues, and obtain some' perfect' vibration. I don't think anyone has one. I imagine achieving that would result in not wanting anything at all.
My life transformed in the space of a few months purely through visualising what I wanted and FEELING what it would be like to have it. I'm not saying I have it all, far from it and I still have days where I lose hope, but I would say the most important thing when you're feeling down is to simply try and raise yourself to a slightly better feeling. Keep doing that, until you're in a place to start imagining what you want… the rest is written in the stars! If you are struggling to find a happier place, a quick and effective way to do it is be grateful. Think of all you are grateful of and it will undoubtedly lift you up.
Gabriel's 'Path of the Heart' 3-Day Seminar is a fun, interactive and safe space for you to learn how to relate to others in a more conscious, real and heart-directed way. You'll also learn several Emotional Self-Mastery tools that will help you create a new vision for your life that is in greater alignment with your core values and deepest desires of your heart.
As you start shifting beliefs around this area of your life, you may notice certain things in your experience. You are meeting more people with whom you have common interests. You find yourself having great conversations with people, the types of conversations you envision having with your partner. You may find yourself going on more dates frequently with people who seem like a better fit for you than people you were going out with previously.
Hi Angel – As I explained in my book, it's all about you. Distance doesn't matter with the Law of Attraction, even when using it for love and a specific person. You matter. Focus on creating the relationship you want and don't worry about what you think are problems. Work on your thoughts, feelings, and vibration. Let go of how it'll work. You have the ability to change your life and the Universe fully supports you.
hey elizabeth!!!im really honoured to come across this website!!!It gave me hope when I was devastated. My story is like this. I used to like someone.In fact I really do love him with all my heart. I did my part and let him know about my feelings to him. He said that he dont wanna hurt me and he says I deserve someone better without even giving it a try. But my instinct always say that he do love me, he just dont want to show it. Every night, I would pray to god to give me signs if i should continue to believe in this love or not. I did receive signals not once but many times. Its like each time I want to move on in life something unbelievable happens, like getting a text from him and so on. I really want to share my love and happiness with him. I have completely let go and I am staying dettached. But I just want to know what else could I do to make him realise my love for him is pure? Please give me a piece of your mind. I really desire a relationship with him. I am looking forward for your reply.
But, once you start seeing your external experience is a mirror of what you feel and believe, you will make the amazing realization that changing your internal world will change what you bring into your life. If you don't believe you have to settle or compromise, you won't. If you believe you will find the right person, you will. If you know you don't have to end up alone, you won't. Sound too simplistic? Is the skeptical part of you being activated and resisting this? Are you thinking of all your experiences that have 'proved' your current set of beliefs, beyond a shadow of a doubt, and saying to yourself that I don't know what the hell I am talking about? But, this is really all there is to it.Life is so much easier than we make it out to be.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
It is powerful tool, if your thoughts. It is really tricky sometimes. Old habits usually steps in and refuse to step aside. I started with the secret. My mother gave it to me and said: i bought this book but i think you need it better. I was at a negative place in my life at that moment. After reading that bought all the other books too watch the film, but i felt like something was missing. I asked for help to understand better. The Universe answered and when i was at the bookstore the book Ask and its given by Esther and Jerry Hicks caught my attention. I wanted more information since it clearly wasn't working for me. I stubbled over Kevin Traudeau and i listened to all of the cds. At first i helt so happy but then i descovered that it was a scam. I felt betrayed( i later understand that a lot of what he talked about is true). Diving deeper in to the teaching of Abraham. Joining groups on Facebook. Reading about Laws of Attraction everywhere i could find it. Using affirmations, meditation, writing down 5-10 things everyday that i am grateful for, thanking the Universe for all little things everyday, feeling powerful, loving myself, clearing out all bad thinking about money, reprogramming thoughts… i done it all. I did manage to manifest a computer and a neighbor that i disliked moved away and little things…but the things i really really want is more difficult to attract. So i will keep on doing what i do because i know Everything will work out for me, because i have the best team of Universal forces at my back.
I had a choice – to do the easy option, hide from my fear of the unknown and stay in the situation where I would be avoiding what I really wanted, or make a change and take a risk to achieve what I wanted! I sat down and mapped out exactly what I wanted. I looked at a map of the world and looked at where made my heart happy at the thought of living there. Turns out it was Australia! The other side of the world. The rest of my list included: close friends, a fabulous apartment in the city, a good job, money, excitement and adventure, city life, warmth, sunshine, travel and a wonderful boyfriend.
I'm glad my book on using the Law of Attraction for love of a specific person worked for you! You should follow the same steps you followed the first time. It's okay if you think about him, but you should focus on making yourself happy. Instead of thinking of the feeling of "feeling in love", think of the emotion of "feeling loved." That's what you're ultimately looking for in your relationship.
Long story short I converted the massive 3 story house into five self contained flats complete with their own utility supplies and turn-key ready in exactly 60 days and made £100'000 profit. Lots of pre planning and lots of drama but it worked! I still have those flats and they are rented out. i withdrew £100'000 of the equity after having the building revalued.
Thanks so much..so glad you liked it. Relationships can be tricky because there is so much emotional charge around them. It is easy to get off track, and you are right, going back to information that reminds us of these truths and helps us refocus is one of the best things we can do. The reinforcement is necessary to help us reprogram because essentially that is what we need to do. For me, there are two things. First, is getting into that space of trust and knowing by looking back on past manifestations. We have a tendency to put more trust in the negative ones and then dismiss the positive ones…which is one of our weird quirks. And I do my best to step back from anything that isn't making me feel good and just go do something else, like read a book or take a walk.
By the way, you can apply this magic formula to anything: Health, relationships, financial abundance, your business, your career. Even if you bounce from one to the other it's fine. The universe doesn't care. So long as you invest in yourself. So long as you're improving SOME aspect of your inner or outer life every day by 1%, you'll experience the magic results faster than you'd imagine possible.
Above all, find ways to be happier now, no matter what is going on. Make your happiness and well-being a priority. The higher you are "vibing" the more things you will attract into your experience that mirror back all these great feelings. Be patient and compassionate with yourself. You can want the relationship, but release on the desperate sense of "need" around it.
Katherine Hurst used to live a normal life until something happened that changed her life forever. She discovered the Law of Attraction and began a new, life-changing chapter. She now runs the world's largest Law of Attraction community with millions of followers. Her mission is to share her own experiences to inspire change and happiness in the lives of all.
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ESI is a 3-year training process designed to help and encourage God's servants learn to think Biblically and obey God's Word in their lives, relationships and ministries. We do this through a variety of means — mentoring/ discipleship, accountability, and the study of the Word. We endeavor to strengthen pastors in the areas of personal holiness, healthy marriages, and building a team approach to pastoral ministry.
The Bible is the content and basis of authority of all we do.
Considering the many waves of false doctrine and practice sweeping through Latin America that have weakened the church (mysticism, anti-intellectualism, pragmatism, hero-worship, animistic syncretism), we believe that if we can help pastors become grounded in the Bible and committed to Biblical truth, this is the key to strengthen the church in this region. ESI has been in existence since 2002, and is now a movement of pastoring pastors and church leaders in Bolivia, Mexico, Ecuador, and Peru.
We plan by God's grace to bring ESI into every major city in Bolivia and into 5 other Latin American countries by 2018.

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An innovative combination of escargots and a classic mediterannean sauce with basil. Just mix the sauce with any kind of pasta, rice or quinoa. You can also add it in a couscous salad or spread it on a sandwich.
Ready sauce, just heat up and enjoy!
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The Systems Engineering foundations course provides a solid background of the core Systems Engineering discipline. Including learning and practicing the application of Systems Engineering methodologies, enhancing know-how with an interactive workshop and covering detailed use cases.
This course provides the participants a solid foundation about the fundamental and practical aspects of MBSE and SysML. Participants will learn more about how to interpret and understand SysML models, their elements and how to read their diagrams. Furthermore, the concepts of modeling method based on SysML will be explained in order to demonstrate how SysML can be customized for a particular application domain.
This course provides the participants a combination of the fundamental and practical aspects of MBSE and SysML. The course first deals with explaining the core concepts of MBSE. Next, several practical exercises are performed to demonstrate the basics for deploying MBSE using SysML without using any specific tool. Finally, the course wraps up with a discussion of the challenges faced when developing and deploying MBSE in real-world applications and how to manage it. Course Pre-requisites: System or software engineering knowledge.
COTS based System Engineering (CBSE) brings fundamental changes in how Systems Engineers do their work. COTS - Commercial Off-The-Shelf item, can be defined as a non - developmental item (NDI) of supply that is commercial and sold in substantial quantities in the commercial marketplace. Examples of COTS items are: hardware and software assemblies, equipment and subsystems. COTS purchases are alternatives to in-house developments in both the military and commercial domains.
Designing the architecture of automotive systems has never been more challenging. This Live webinar will show how you can improve productivity using:
Holistic thinking is a combination of analysis, systems thinking and critical thinking. After an introduction to systems thinking and critical thinking, Participants will learn how to apply holistic thinking in a systemic and systematic manner to deal with structured and unstructured problems.
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Recent review: Kevin and his band were amazing... i cannot thank him and the group enough - the Jazz was wonderful and a perfect compliment to our afternoon despite the weather. I will be confirming a booking with him again - Kevin and his band are very talented musicians - the compliments have been flooding in as
Recent review: Delighted, band sounded great looked great they were flexible with our timings and were lovely! All round a good experience, thanks! 10/10..Ryce-Kellys
Recent review: Dave has an amazing voice, great stage presence, is a real professional and a very nice guy. We booked him to sing for our wedding reception near Newmarket in July 2018. He was quick to respond to all messages and calls and very flexible. He was also happy to learn our first dance song and did it
Recent review: For 2018 Festive season, we had the pleasure to have Swing Train 42 performing at Mercato Metropolitano every tuesday evening for 7 weeks. They are really professional, friendly, and engaging with the audience. We recommend the band for any type of event! MM team
Recent review: We hired Deborah and Christian to provide some light background music for an afternoon garden party, and they were absolutely superb! Deborah has a fantastic voice and Christian is an incredibly talented guitarist. Together they create beautiful music that really made our event. Communication was ea
Recent review: Kitty was just brilliant!! As requested Ibiza chill out tunes played and enjoyed by all. I would most definitely book Kitty again! Thank you so much x
Recent review: The lollipops sung at my Dad's 90th birthday, they were brilliant, a professional and entertaining act, would absolutely recommend them for any occasion, thank you so much it was definitely a memorable occasion which will remain with us always.
Recent review: Dear Jess We have just returned from a very long holiday after the party and I just wanted to say thank you so much for the music you provided for me. It was really thoughtful and beautifully performed. I have had nothing but good comments from my guests. I am so glad I chose you to help make the oc
Recent review: Thank you for playing and helping to make my 40th birthday party at the Grove be a special one with your unique sound! I loved listening to the music and dancing and I have become a great fan. I do hope to hear your music more often and wish you all the success in your upcoming gigs.
Recent review: WoW!! The Candy Girls provided a wonderfully entertaining evening. I had read their reviews and website comments and sound samples but the reality was really even better than my highest expectation. All our guests made comments on how much they had enjoyed the performance and how it had really
Recent review: The band were absolutely amazing! Everyone loved them, they went down a storm! The booking process was great and the communication from everyone was great too. I wouldn't hesitate to book them again and would thoroughly recommend to anyone else considering booking them.
Recent review: I booked Tom and his band for our Christmas party recently. The booking process was quick and simple. It was a pleasure to have a group of such talented musicians to play at our event and it went down very well with our guests who all had a brilliant evening. Would definitely recommend- 10/10!
Recent review: Wow, what an amazing band!! Monika has such a beautiful voice and the talented musicians on bass & keyboards were the perfect combination, playing such beautiful music!! I received numerous compliments about the band from my guests and I would highly recommend them! They were punctual, professional,
Recent review: These guys really deliver! We've had them twice recently, the place was packed and they loved it. Classy instrumental jazz, smoking blues, cool Latin pieces – it's all there. We're having them back soon.
Recent review: The Silver Ghosts were professional and friendly and the sets they played were really great, the crowd really liked them. They were quite adaptable and worked well with the swing dancers we employed to do performances and lessons.
Recent review: Wonderful wedding band starting off with light swing music for us oldies then kept the dancefloor full all night for the young adults. Highly recommended. Susan


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5 Unique Gift Concepts For Your Nfl Football Fan It may be observed that giving gifts is becoming more popular with period. You will very impressed at those that are now joining the league of gift wares. One such item is lanyard. If you"re not aware of what lanyard is, may should can be assured it can be a rope or thick cord that is worn neck or around the wrist to carry an component. The item is attached on the lanyard. Quality - Make sure you order custom silicone wristbands usually are made with silicone keychain and not cheap selections. The best way to take a look is to ask about a sample before a person any large order. When they will not send an example this should raise a red hole. Gift a token of love that will show appreciation and thanks for standing beside you about your important afternoon. This can be anything as being small silver or gold plated pendant or brooch, a classy clutch or a fun hair accessory. I know it can even turn into a lucky charm bracelet no photo frame with a past photograph belonging to the two individual together. Under $100. If went right view there site, there is an particular portion that offers products at $100 and much less. You will see handbags, umbrella, bracelets, cool keychain, watches and other women"s coverings. The cause of this is of course the prosperity of their business. To develop a relationship with their customers, moves through "brand awareness". This bring them rewards in multiple tiers. Some people will also get to know about their businesses and thus become any income stream for these people. Simple kids crafts made from wood items are extremely sensible. A favorite among woodworkers could be the key receptacle. Have you most people have struggled running late and at the very least find your keys. Many children can recall means around it . of circumstances. They will find great pride in developing a custom keychain holder for the parents. Birch shaker pegs or wood spindles can be utilized as a different option key hook when so design completely wood. Don"t forget about the hoodies and t-shirts, to boot. Kids love these things, then they become really special these people are monogrammed with their name and a sports themes. Are you planning personal occasions to support your grounds? Why not give each participant a custom silicone bangle? These bracelets can be made use of in two paths. First, they can be attached to the day of the event to demonstrate that a participant has paid for all recreational activities. In addition, the bracelet is needed after the situation to raise awareness inside your cause. As the bracelets are very stylish, those that receive you"ll want to put them time and again. This only benefits the firm you are raising money for.
The international community should support the improvement of the situation in the Korean Peninsula, though the parties concerned still lack mutual trust and their opinions are far apart, said Kong Xuanyou, vice-foreign minister.
In an interview with Phoenix TV broadcast on Monday, Kong, also China"s special representative on Korean Peninsula affairs, listed three factors that will affect greatly how the situation will develop.
The first is whether the current positive momentum of interaction between Pyongyang and Seoul will continue. The second is whether such momentum will lead to political talks focused on solving the peninsula issue. The third is talks between Pyongyang and Washington, which Kong said is "key to solving the issue".
Beijing hopes Washington will take advantage of the opportunity and seek direct dialogue with Pyongyang to address reasonable concerns and to promote denuclearization of the peninsula, he said.
Kong"s interview was broadcast on the day Pyongyang and Seoul held working-level talks, following their high-level talks last week over issues including Pyongyang"s participation in the 2018 Winter Olympics and improvement of ties.
Pyongyang agreed to participate in the Games, held in the Republic of Korea in February, and to hold military talks with Seoul. The two sides reopened a military hotline this month that had been closed for about two years.
The situation had worsened since Pyongyang conducted a nuclear test in January 2016. The United Nations Security Council adopted resolutions including sanctions on Pyongyang as the latter continued with its nuclear and missile programs.
A Phoenix TV message on Sina Weibo said that Kong said China, which has accepted and approved of the resolutions, will implement them 100 percent. Resolutions, however, not only include sanctions, but also require all parties to enhance diplomatic efforts, he said.
Zhou Jin contributed to this story.make your own wristband custom sweatbands no minimum silicone wristbands silicone wristbands tyvek wristbands


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In Deporvillage we have a great variety of pulleys that adapt to your needs. Said pulleys are indispensable to face a dangerous climb since they are usually built with resistant and light material. In particular, they are usually manufactured from alloys with aluminum as the predominant metal.
Depending on your needs and your climbing style, you must choose one pulley or another. If you use thinner ropes, double ropes or twin ropes, you will need double pulleys. Here you will also find pulleys for zip lines, vertical wall and Big Wall.
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Your Local Saltmills Carpenters
Our Saltmills carpenters are seasoned Uran Build qualified craftsmen right at the top of their profession. Using the most effective tradesmen in the sector our reputation has been established as the 'go to' company when top quality and service issues. Their workmanship can be seen in a few of city 's most exclusive addresses however expenses are constantly tailored to fit the task whether it be floorings, stairs cupboards or total refurbishments. We can even offer a 'team' of multi knowledgeable tradespersons for very large projects with each member being a specialist within their very own trade.
Available 24 hrs our carpenters also give emergency services for such points as doors, home windows, and break-in or accidental damage. Our tradesmen will certainly constantly make sure minimal disturbance and that they leave your facilities clean and tidy following their go to.
Professional Carpenters Saltmills
carpenters Services are open 24 hours a day for carpenters within 1 hour
"Call Us Now For A Fixed Free Quote"
Carpentry Work we do in
- Bathrooms
- Boarding up & securing
- Ceilings
- Cupboards
- Design & project management
- Door locks
- Doors – internal & external
- Fencing & gates
- Fitted furniture
- Flooring installation
- Garden sheds
- Kitchens
- Shelving
- Wardrobes
- Worktops
Whatever you need to know about discovering carpenters
carpenters construct, put up or repair frameworks that are constructed from timber, steel or wood alternatives. They can construct the frame of your home, walls and roofing; mount doors, windows, floors, cabinetry, ceiling ceramic tiles; erect scaffolding; total other architectural job such as sub-floor framework; and could even repair damaged furniture. Carpenters could specialise in a certain location of the trade, so be sure your selected specialist has the ability to finish your certain job.
Role of a carpenters:
Layout/design: carpenters need to pick the materials for the task and procedure and mark them to make certain that they are the appropriate dimensions needed.
Reducing and signing up with materials: Cutting may be done with power or hand devices. The cutting stage likewise consists of any type of shaping that should be done. Products are joined making use of nails, glue, screws or bolts and leaders. Levels and various other framework tools are employed to ensure precision in joining.
Evaluation: carpenters estimate the quantity of products that will be called for to finish a task.
Interpretation: carpenters analyze and check out blueprints and various other plans to find out just what will certainly be needed for a project.
Adhere to structure standards: carpenters are called for to follow neighborhood and national building ordinance and criteria when servicing any type of job.Saltmills
Projects Carpenters Can Assist With
Doors: carpenters install, repair service and change all types of doors from standard bedroom doors to difficult elaborate doors. If the old door frame is not appropriate, they could mount a completely new structure depending on your needs. See carpenters – doors for additional information.
Windows: As well as doors, carpenters could set up new home windows and repair or replace old home windows. They can additionally mount window accessories such as joints and openers. For additional information see carpenters – home windows.
Formwork: This is required when concrete is layed on your home. A carpenter is the perfect specialist for creating, structure and taking down formwork and ensuring it is durable and able to support the structure.
Handrails: These are required to ensure staircases, terraces, patio areas and decks are risk-free and protected. carpenters are proficient at the office with hardwood, so can create a simple or luxuriant handrail to match your residence style and preferences. To learn more see carpenters – handrails.
Building decking: A carpenter could create and develop a stunning deck, so you could appreciate your outdoor area year-round. They could also install needed accessories such as staircases, ramps and hand rails. See building outdoor decking for more.
Architraves: These are an attractive attribute in any kind of residence, as they go around windows or doors to conceal voids between the window or door framework and the wall (see architraves). carpenters can help select the perfect architrave and the proper type of fixing to match.
Home frameworks: As your home structure is the skeletal system of the home, it is necessary to guarantee it is erected properly. Carpenters can erect house frames for new houses and extensions or additions, be it flat roofs, saddleback roofs or various other types of home structures. For even more informatoin see carpenters – home structures.
Ramps: carpenters are able to develop any kind of sort of ramp you call for, including wheelchair and access ramps, skate ramps, watercraft ramps and so on. They can also help you obtain the required authorizations for the ramp, and develop a ramp that is safe and appropriate. See carpenters – ramps for additional information.
Renovations: Whether you are carrying out little or large renovations in your house, carpenters can aid throughout the procedure. They could help install kitchen cabinets, include an expansion or deck, install new floors, closets and so forth. They can also assist you acquire intending consents and permits where needed and aid with the layout of your restoration. To learn more see carpenters – improvements.
Skirtings: Skirtings are an attractive attribute that can aid round off the look of a space. Carpenters can mount brand-new skirtings or change old skirtings easily utilizing wood, MDF or plaster. See carpenters – skirting for more alternatives.
What does it cost? Does a carpenters Cost?
carpenters will normally bill anywhere from EUR30 to EUR50 per hour, depending upon your place and their experience. This will include their time and you need to validate if products belong to any kind of quote. More pricey hardwood woods, for instance, will bring a rate premium over soft lumbers such as ache. carpenters could encourage you which sort of lumber is best suited to your project. If you are constructing a huge structure such as a timber deck, any kind of quote must include itemised labour and products costings.
Carpenter Licensing
In some cities carpenters are called for to be accredited to do function above a particular worth. This is a lawful requirement and guarantees your job is done by a certified tradesperson. There is more details on licensing of carpenters on www.nationalguild.ie.
Useful links: National Guild. Construction Industry Register, Passive House Association.
Nearby areas we cover:carpenters near Saltmills
carpenters near Garrycullen
carpenters near Blackhall
carpenters near Ballycullane
carpenters near Coolroe
joiners near Clongeen
carpenters near Boley
joiners near Wellington
carpenters near Wellington Bridge
joiners near Gusserane
Urban Build Carpenters SaltmillsUrbanBuild is a Saltmills based carpentry, joinery & fitting firm with years of experience. Get your furniture solutions designed by reliable carpenters carpenters.4722 Route 9
Saltmills, L EI30
Wexford, Leinster (L)Email: firstname.lastname@example.com: 0877090265


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Work is progressing on restoring the Bodie Island Lighthouse on the Outer Banks.
The $3 million project for the 1872 lighthouse was included in the 2009 federal budget. The National Park Service had been trying to obtain funding for the renovation for a couple of years.
The 156-foot lighthouse is now encased in scaffolding with a giant crane helping with the work.
To view pictures of the work, click the PHOTOS tab at the top of the story
The Park Service says the exterior scaffolding is 95% complete, while last week they began erecting the interior scaffolding.
The metal contractor is on-site analyzing and beginning to take measurements and make the molds of the ironwork. The Park Service says as much of the original metal will be melted down to retain the integrity of the original metals and then mixed with newer, stronger metals.
When the Park Service acquired the facility from the Coast Guard in 2000, pieces of cast iron metalwork were missing from the top, and the 205 steps of the spiral staircase were also corroding.
Work on the project began last summer and should be completed in about a year.


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Building a bookcase or bookshelf is a fairly simple woodworking plan that you can get done in just a day or two. This is also a low-cost project as well and since the project idea is free, you don't have to worry about busting through your budget. Just follow the simple steps in the tutorial and enjoy your own company building a simple bookcase on this weekend.
The procedure is very easy to understand and follow for anyone with a little woodworking knowledge. Make sure to collect all the items you need before you start with the project. You may even ask Tracy your queries directly in the comment section of the tutorial post. Or you can ask them here. Either way, I hope that you manage to build this one nicely.
There are a few things particleboard is NOT. It's not medium density fiberboard (MDF)—a material with greater density and weight composed of more uniform particles. It's NOT oriented strand board (OSB), a material composed of large wood chips and strands that's structurally equivalent to plywood. It does NOT have great nail or screw holding ability, nor is it all that water resistant; water can quickly cause the material to swell and lose structural integrity. But if you need something flat and cheap for use in a dry place, particleboard will do you proud. Learn how to make a plastic laminate tabletop with a particleboard substrate.
Build this handy stool in one hour and park it in your closet. You can also use it as a step to reach the high shelf. All you need is a 4 x 4-ft. sheet of 3/4-in. plywood, wood glue and a handful of 8d finish nails. Cut the plywood pieces according to the illustration. Spread wood glue on the joints, then nail them together with 8d finish nails. First nail through the sides into the back. Then nail through the top into the sides and back. Finally, mark the location of the two shelves and nail through the sides into the shelves. Don't have floor space to spare? Build these super simple wall-mounted shoe organizers instead!
As you can see in the image, this shelf goes on both sides of the corner wall. It looks beautiful and can be used to organize books, trophies, pictures frames and many other things. The strength and design of the shelf depends on how properly you build it. First time workers definitely need some guidance to help them with the process. Therefore, I am including this basic video that I found on YouTube that demonstrates the process of making corner wall wooden shelves.
This super-strong and simple-to-build workbench is may be the project you've been looking for a long time. You have to select some free workbench plans to create yourself a working table in your shed that after you can use it when you are working on your projects and maybe it can provide you some extra storage, depends upon which plan you are choosing to DIY.
Using shelving in your room or kitchen is a great way to arrange and de-clutter space… I know, such ground-breaking term it is. Do not write me off yet, I just want to show you how you can build some clean floating corner shelving that appears to have no brackets. You can create them at no cost, and the hardest part of the plan is figuring out what you are going to put on these shelves when you are finished.
It might not be the easiest project in this list, but if you already have some experience with wood cutting and joinery, it won't be any hassle at all. Thanks to the extremely detailed instructions it shouldn't really be a problem even if you're not very familiar with woodworking. This could actually be a great project for refining your woodworking skills as a beginner!
Sanding curves is tricky. Sometimes you need a sanding pad that's both firm and flexible. A small notepad works great. Just wrap sandpaper around the pad and bend the pad to whatever arc you need. Slip the one end of the sandpaper between the pages to help hold it in place on the pad. Give this a try the next time you're working on a project that has curves and tough to reach spots.
Sanding concave molding doesn't have to be difficult. Find a deep socket that fits the contour of your molding. Wrap a piece of sand- paper around the socket and hold it in place with your fingers. Your sanding will be uniform and the delicate edges of the molding won't round over. — Eric and Cheryl Weltlich. In this video, Travis talks about his favorite sanding tips.
I could write a whole post on wood species as each species has unique characteristics and traits. But, one of the most common types of wood used in DIY projects and furniture building is pine wood (a softwood). Pine is an affordable and readily available option at your local home improvement store and it comes in many sizes. I highly recommend using pine for beginner woodworking projects. Then, as you improve your skill, try working with some different wood species!
Aside from the privacy it offers, a latticework porch trellis is a perfect way to add major curb appeal to your home for $100 or less. The trellis shown here is made of cedar, but any decay-resistant wood like redwood, cypress or treated pine would also be a good option. Constructed with lap joints for a flat surface and an oval cutout for elegance, it's a far upgrade from traditional premade garden lattice. As long as you have experience working a router, this project's complexity lies mostly in the time it takes to cut and assemble. Get the instructions complete with detailed illustrations here.
Building a bookcase or bookshelf is a fairly simple woodworking plan that you can get done in just a day or two. This is also a low-cost project as well and since the project idea is free, you don't have to worry about busting through your budget. Just follow the simple steps in the tutorial and enjoy your own company building a simple bookcase on this weekend.
Cedars are strong, aromatic softwoods that are capable of enduring outdoor elements, the most common of which is the Western Red Cedar. Western Red Cedar can sustain wet environments without succumbing to rot, and as a result is commonly used for outdoor projects such as patios, outdoor furniture, and building exteriors. This wood can be easily found at most home centers for a moderate price.[12]
Begin by cutting off a 10-in. length of the board and setting it aside. Rip the remaining 38-in. board to 6 in. wide and cut five evenly spaced saw kerfs 5/8 in. deep along one face. Crosscut the slotted board into four 9-in. pieces and glue them into a block, being careful not to slop glue into the saw kerfs (you can clean them out with a knife before the glue dries). Saw a 15-degree angle on one end and screw the plywood piece under the angled end of the block.
Old doors laid across sawhorses make great temporary workbenches, but they take up a lot of space when you're not using them. Instead of full-size doors, I use bifold doors with hinges so I can fold them up when I'm done working. They're also easier to haul around in the pickup for on-the-road jobs. — Harry Steele. Here are 12 more simple workbenches you can build.
Clamping mitered edges can be a real hassle because they never seems to line up correctly. The easiest way that I've found to get around this process is to use painter's tape as clamps. First set the pieces so that the outer edges are facing up and tape them edge-to-edge. The flip the pieces over so the beveled edges are facing up and glue them together. Complete the process by taping the last two edges together and let sit until completed. The tape removes easily and the glue won't attach to the tape, making sanding and finishing very simple. Try this tip with this clever project!
Making an art or a design on a wooden piece is a hectic task and requires good art skills. But there is another much easier way to carve a beautiful art on any wood surface. For this, you will need the image or graphic that you want to transfer, a piece of wood, freezer paper, etc. I, myself have made several such designs. At the source below, you can find a step by step guide for transferring a graphic image to the wood.
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Clamping up four mitered corners is tricky. You can buy specialty clamps for this, but I make my own. Here's how to do it. Start with a long 1×4, as it's easier (and safer) to clamp for making the angled cuts than a short piece. Mark out the blocks, and then drill a 1-in. diameter hole in the center of each one. The hole prevents the blocks from getting glued to your project. Cut 45-degree angles tangent to the hole, and then cut the blocks free from the long board. We'll walk you through how to make one for your home shop.
While trying to trace an exact copy of the throat plate for my table saw, I came up with this nifty technique using an ordinary pencil. I just shaved my pencil into a half-pencil by carefully grinding it on my belt sander. The flat edge enables my modified pencil to ride straight up along the edge of the template. It also works great for marking and then shaping inlays for my woodworking projects. — Tim Reese. How to cut circles with a band saw.
When it comes to woodworking for beginners, I think it's important to just learn how to use a few of the most essential woodworking tools for beginners. There are so many awesome tools available on the market today, it can be quite overwhelming as well as expensive to try to buy them all and know how to use them. Once you learn the basics of the most essential tools you will be able to start building in no time and feel comfortable learning any other new tools in the future.
With strength, sturdiness, and durability, maple is a common material for furniture for the bedroom and even china cabinets. Maple is moisture-resistant and frequently displays stand-out swirls in the wood grain, an aesthetically pleasing differentiator from other hardwoods. While most commonly a lighter color, maple also can take stains and paint well.[13]
Sanding curves is tricky. Sometimes you need a sanding pad that's both firm and flexible. A small notepad works great. Just wrap sandpaper around the pad and bend the pad to whatever arc you need. Slip the one end of the sandpaper between the pages to help hold it in place on the pad. Give this a try the next time you're working on a project that has curves and tough to reach spots.
I'm 91 years old, but I still enjoy spending time in the wood shop. I like to make wooden toys and give them to my great-grandkids and charity groups. One trick I've learned over the years is to use emery boards—the kind for filing fingernails— to sand small parts. Emery boards come in different sizes, and some are more abrasive than others, so I keep an assortment on hand. — Joe Aboussleman
A small oak table is a very useful wooden item for every household. You can yourself make a nice, strong and beautiful oak table suitable for any purpose. See the image below. As you can see, it is a small, yet good enough table to be used as a coffee table, lamp stand, breakfast table, etc. You can also find many other design variants on the internet. Choose the one you want for yourself and start making it now.
Some types of wood filler can be hard to get off your hands after they dry, especially if you use your fingers to push it into small cracks and holes. When that happens, I reach for fine grit sandpaper and sand it off my fingers. It's great for removing dried-on polyurethane glue and canned foam from your hands, too. — Chris James. We've got great solutions for removing super glue, too.
Drill four 5/8-in.-dia. 1/2-in.-deep holes on the large disc?inside the traced circle?then use 5/8-in. dowel centers to transfer the hole locations to the underside of the small disc. Drill four 1/2-in.-deep holes on the underside of the small disc and a 1/2-in.-deep hole in the center of the top for the dowel handle. Glue in the dowels to join the discs, and glue in the handle. We drilled a wood ball for a handle knob, but a screw-on ceramic knob also provides a comfortable, attractive grip.
And the fact is that you can make your own patio chair with several old but still good pallets. Here we are providing a tutorial that everybody can follow easily – it is very well-written and also self-explanatory, which is great for those who are a beginner at woodworking and have never completed a DIY project before. As you don't need to be a professional woodworker or a handyman to complete this project, so it is not a difficult task – all you need is a bit of determination!
How do you divide 11-3/8-in. (or any other mathematically difficult number) into equal parts without dividing fractions? Simple. Angle your tape across the workpiece until it reads an easily-divisible dimension and make your marks with the tape angled. For example, say you want to divide an 11-3/8-in. board into three equal parts. Angle the tape until it reads 12-in., and then make marks at "4" and "8". Plus: More measuring tips and tricks.
As soon as I came across this tutorial, I didn't wait any longer to start building one. Some of the items you need for this project are hardwood plywood, saw, glue, nails, drilling machine, etc. The video is very easy to follow for anyone with basic woodworking knowledge and experience. The first source link also includes a step by step procedure in plain English for those, who are not comfortable enough with the video tutorial.
Making a garden arched footbridge out of some wood boards can be fun, hard working plan and also it's quite rewarding. We are providing the project tutorial for how to build an arched footbridge without rails or having rails. If you take your hands of work and have some basic woodworking skills you can easily build this type of bridge. While this garden bridge is too small to walk over but it can make a really stunning addition to your lush yard or garden.
While many woods can be used for carving, there are some clear favorites, including Aspen, Basswood, Butternut, Black Walnut, and Oak.[14] Because it has almost no grain and is notably soft, Basswood is particularly popular with beginner carvers. It is used in many lower-cost instruments like guitars and electric basses.[14] Aspen is similarly soft, although slightly harder, and readily available and inexpensive.[14] Butternut has a deeper hue than Basswood and Aspen and has a nice grain that is easy to carve, and thus friendly for beginners. It's also suitable for furniture.[14] While more expensive that Basswood, Aspen, and Butternut, Black Walnut is a popular choice for its rich color and grain.[14] Lastly, Oak is a strong, sturdy, and versatile wood for carving with a defined grain. It's also a popular wood for furniture making.[14]
There is significant evidence of advanced woodworking in ancient Egypt.[1] Woodworking is depicted in many extant ancient Egyptian drawings, and a considerable amount of ancient Egyptian furniture (such as stools, chairs, tables, beds, chests) has been preserved. Tombs represent a large collection of these artefacts and the inner coffins found in the tombs were also made of wood. The metal used by the Egyptians for woodworking tools was originally copper and eventually, after 2000 BC bronze as ironworking was unknown until much later.[2]
Not happy with the selection of sanding blocks at the hardware store, I made a few of my own from hardwood scraps left over from a woodworking project. I cut each one to 3/4 in. x 1-1/2 in. x 4-1/2 in.—which is just the right size to wrap a quarter sheet of sandpaper around. And the "kerf" cut helps hold the sandpaper in place until I'm ready to change it. —Tim Olaerts. Here are 41 more genius sanding tips you need to know.
Simply soak a washcloth in water and ring it out a bit so it's not sopping wet. Put the damp washcloth on the affected area. The water will wick through the wood, and that's fine. Now, with your iron on its highest setting, place it on the damp washcloth over the affected area, and make small movements back and forth and in circles. Press down firmly and continue until your wash cloth is dry. It won't take long to evaporate. At this point, the wood fibers are absorbing the water and should expand back to where they were originally. Continue this process and repeat by adding more water until the dents rise up to be flush with the rest of the material.


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6. Longer life. A recent meta-analysis in the British Medical Journal found the diet significantly improved health and led to a 9 percent reduction in death from heart disease, cancer, Parkinson's, and Alzheimer's. Other studies have found that the diet's healthy fats may lessen the inflammation and pain of rheumatoid arthritis and cut the risk of getting amyotrophic lateral sclerosis (Lou Gehrig's disease) by 60 percent.
A 2016 study in The Lancet Diabetes & Endocrinology journal that analyzed data from Predimed – a five-year trial including 7,447 adults with Type 2 diabetes or at risk for cardiovascular disease who were assigned either a Mediterranean diet supplemented with olive oil, the same diet supplemented with nuts or a control diet – found that people on the Mediterranean versions added the fewest inches to their waistlines. The olive oil folks lost the most weight.
Thank you for this comment. It is truth! I keep telling people about this diet. It is literally the best diet I have ever been on. I can eat good food, I feel full, my weight is dropping, I feel better and I can actually feel the difference. While it is great for a professional to be skeptical of emerging diet trends (and lets face it, most diet trends are garbage peddled by snake oil salesmen), this one actually has science from some prestigious institutions behind it, not a marketing scheme.
I know a few people who struggle with keeping on the low carb diet and staying in ketosis. They introduced me to a exogenous drink called keto/os that is a natural energy drink that contains ketones. It gets you into ketosis within an hour!!! This can be tested in the blood and they showed me the results and it works!!! Not only that but it dropped their blood sugars as well. I am now on the product myself for other reasons but just thought I would share it. Let me know if you want more info.
Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, "A randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss," Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
What the diet advocate says: 'We are committed to always being the best weight management program on the planet, but now we're putting our decades of knowledge and expertise in behavioral science to work for an even greater mission,' says Mindy Grossman, President and Chief Executive Officer, WW. 'We are becoming the world's partner in wellness. No matter what your goal is – to lose weight, eat healthier, move more, develop a positive mind-set, or all of the above – we will deliver science-based solutions that fit into people's lives.'
At the end of this 12 week study, scientists observed similar loss in body fat and overall body weight in all three diets. However, they noted that the VLCARB ketogenic diet was "more effective in improving tracylglycerols, HDL cholesterol, fasting and post-meal glucose and insulin concentrations. More specifically, triacylglycerols decreased by 39.9% in VLCARB subjects, 4.0% in VLF subjects, and 9.6% in HUF subjects. [11]
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.
Epilepsy is one of the most common neurological disorders after stroke,[7] and affects at least 50 million people worldwide.[8] It is diagnosed in a person having recurrent unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgery, vagus nerve stimulation and the ketogenic diet.[7]
Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate this two-phase plan from Marla Heller's The DASH Diet Weight Loss Solution with bonus sample day menus for both phases. Find out if the DASH Diet is right for you. For more meal ideas, try these recipes!
A survey in 2005 of 88 paediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed; 24% occasionally prescribed the diet as a last resort; 24% had only prescribed the diet in a few rare cases; and 16% had never prescribed the diet. There are several possible explanations for this gap between evidence and clinical practice.[33] One major factor may be the lack of adequately trained dietitians, who are needed to administer a ketogenic diet programme.[30]
Hi Sara. It's meant to be a guide, as each person's (calorie) needs varies depending on age, gender activity level etc. However, the link to the Greek Nutrition Guidelines that I have also included at the end of the post provides serving sizes. Adding the link here too: https://www.olivetomato.com/eat-like-greek-greek-dietary-guidelines-a-better-choice/
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
The purpose of this study was to evaluate the effects of a low-carbohydrate, ketogenic diet (LCKD) in overweight and obese patients with type 2 diabetes over 16 weeks. Specifically, we wanted to learn the diet's effects on glycemia and diabetes medication use in outpatients who prepared (or bought) their own meals. In a previous article, we reported the results observed in 7 individuals [10]; this report includes data from those 7 individuals along with data from additional participants enrolled subsequently.
In a 24-week long intervention study, researchers recruited 84 obese subjects with type 2 diabetes and randomly divided them into two groups. The first group of 42 received a low-glycemic diet with a 500 calorie/day deficit. The second group ate a very low carbohydrate ketogenic diet with less than 20 grams of carbohydrates per day without calorie restriction.
You start each day with a heart healthy breakfast. Your vegetable intake is increased. You find yourself making trips to the farmers market to get a better variety of fresh fruits and veggies. You stop eating processed food. And that's a big one. Let's talk about bread for example. Besides price and taste, what is the difference between white and whole grain bread?
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn't happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.
It's easy to get keto and paleo confused since many of the same foods are encouraged in both diets. The keto diet is specifically crafted as a very low carbohydrate diet to get the body into a state of ketosis. The paleo diet focuses on bringing eating back to the basics and eating like our hunter-gatherer ancestors with less emphasis on where the calories are coming from: carbs, fat or protein. The paleo diet includes lean meats, seafood, seasonal veggies, some nuts and fruit and eliminates grains, dairy, processed foods, and certain oils.
The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? "They're everywhere, and people hear anecdotally that they work," McManus says. Theories about short-term low-carb diet success include lower appetite because fat burns slower than carbs. "But again, we don't know about the long term," she says. "And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return."
In the study, the researchers fed mice a ketogenic diet for several days and expected to find a favorable outcome — perhaps weight loss or another indication of improved health. Instead, they found that the liver began resisting insulin almost immediately and the mice were unable to regulate their blood sugar levels after only three days on the diet. (Insulin resistance, meaning that cells in the body don't respond to insulin, is a key characteristic of type 2 diabetes.)
Whole grains: They contain more vitamins, minerals, and protein than white-flour products and have a stabilizing influence on blood-sugar levels. Experiment with nutrient-dense, nutty-tasting exotic whole grains such as barley, amaranth, quinoa, and faro. But watch your intake: One cup of cereal equals two servings, as do two slices of pumpernickel bread.
You're very welcome, Judy! I'm glad it's helpful. If you are keto (as opposed to low carb), unfortunately peaches would not allow you to stay in ketosis. You can check my keto food list to help determine what is keto friendly. Of course, there are worse things than fresh fruit 🙂 but in the end our bodies still see the sugar. That being said, it doesn't mean you sabotaged the whole day. Just pick up again – you got this!! (And for next time, try some fresh berries in moderation when you're craving fruit.)
Also worth noting is that low-carbohydrate, low-GI, and Mediterranean diets led to significant improvements in blood lipids with up to a 4–10% increase in HDL (4% in the Mediterranean, 5% in low-GI, and 10% in low-carbohydrate diets), 1–4% reduction in LDL (1% in low-carbohydrate, 3% in low-GI, and 4% in Mediterranean diets), and 9% reduction in triglycerides. [16]
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.