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"Dr. Campbell is one of the best if not the best doctor I have ever had. He is very kind and caring, just great at what he does. I don't think I could say a bad thing about him. I feel very comfortable talking to him, he explains everything very well answers all of our questions; I never feel rushed. His staff is friendly and great, and kid friendly! Just great over all. I recommend him to every expectant momma I know"
Poor nutrition may be one of the easiest conditions to self-diagnose. Look at the food pyramid and the suggested servings. Look at your diet. Are you getting the recommended daily amounts of fruits and vegetables? Enough calcium? Read the labels and compare what you eat to what you need. You may discover that even if your weight is ideal, you are not getting enough nutrition.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
It's a cliché, to be sure, but a balanced diet is the key to good nutrition and good health. Following that diet, however, isn't always that easy. One challenge is that women often feel too busy to eat healthfully, and it's often easier to pick up fast food than to prepare a healthy meal at home. But fast food is usually high in fat and calories and low in other nutrients, which can seriously affect your health. At the other extreme, a multimillion dollar industry is focused on telling women that being fit means being thin and that dieting is part of good nutrition.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there is a loss of bone that leaves those affected more susceptible to fractures. Women also need an adequate iron intake because they lose iron through menstruation. Women also need an adequate intake of calories to support energy and nutritional needs in order for the body to function properly. The amount of calories that an individual needs varies for each person and is based on age, gender and activity level. As a general recommendation, women between 23 and 50 years of age generally need between 1,700 and 2,200 calories per day to maintain their current energy needs and body weight. Older women generally require fewer calories to support and sustain energy needs. Consuming fewer than 1,500 calories per day, even in attempts to lose weight, can put women at nutritional risk and can result in malnutrition and poor health. For more information on how to calculate one's nutritional needs, go to www.choosemyplate.gov and insert your personal information. The 2005 Dietary Guidelines for Americans is another reference or guide to assist you in learning to eat a balanced and nutritious diet for good health.
Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times. Instead of thinking about how many dress sizes smaller you want to be in four months, focus on small everyday victories, suggests Michael Snader, BodyAware specialist and nutritionist at The BodyHoliday, a health and wellness resort in St. Lucia. "For example, today you are going to eat breakfast, fit in a workout, and drink more water," he says. Stay focused on the present, and your future will be successful.
Obviously, the best treatment plan for poor nutrition is to change your diet. Most Americans eat too little of what they need and too much of that they don't. For many women, decreasing fat and sugar consumption and increasing fruit, vegetables and grains in your diet can make a big difference. Many women also need to boost consumption of foods containing fiber, calcium and folic acid. Compare your diet to that suggested by the food pyramid and compare your nutrient intake to the suggested daily levels. Adjust accordingly, and you may be able to dramatically improve your health.
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
Yoga Restore is a 20-30 minute, therapeutic and relaxing class, focusing on the centering of breath and body. Restorative yoga is a perfect opportunity to disconnect from our hectic schedules and help our mind and bodies reset and return to a natural tempo. This class offers deep stretches, a slow pace, respite from daily life, and is perfect for those looking to find stillness. Whether you need to slow down and nurture your body or just have some peace and quiet, this class is just for you! This class is offered at the end of our MPOWER Bootcamps.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.
Calcium may even be harmful for men, at least in large amounts. The worry is prostate cancer, and two Harvard studies have raised the alarm. In 1998, the Health Professionals Follow-up Study found that a high consumption of calcium from food or supplements was linked to an increased risk of advanced prostate cancer. The risk was greatest in men who got more than 2,000 mg a day. More recently, the U.S. Physicians' Health Study reported that a high consumption of calcium from dairy products appeared to increase a man's risk of prostate cancer by up to 37%. A study from the Fred Hutchinson Cancer Research Center in Seattle also found a link between calcium and advanced prostate cancer.
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.


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Sedum dasyphyllum 'Fuzzy Wuzzy' ("Fuzzy Wuzzy Sedum")
Flower: white
Foliage Color: Blue Green
Size: <6" x 12"W
Use: Landscape or Container
Hardiness: 15°F
Light Requirements: full sun or partial shade
Origin/parentage: Central Europe to Mediterranean coastlines.
Family: Crassulaceae
Notes: Generally, dasyphyllum grow very low to form tiny, very compact rosettes. This species is soft to the touch, so be careful.
2133 Elkhorn Road, Castroville, CA 95012
(831) 632-0482
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subset: commoncrawl


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- Property search
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- Coastal properties
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Ref.1613 - Lovely town apartment, central location, very spacious, uninterrupted views, all amenities
Veliko Turnovo
Living space in sq.m:
Land in sq.m:
Number of bedrooms:
55000 Euro
This apartment benefits from a central location, at just minutes walk to the theatre and the market. It is in a small apartment block, with one apartment per floor, on the last floor and it opens to fantastic panorama views to the town and hills. It has about 180 square metres of living area and it consists of: a lounge, a dining room and a kitchen with a balcony running along, half of it was made in to a sunroom; two bedrooms, a shower room and a balcony. There is a separate toilet, with a basin in a room in front, by the lounge. The corridor is spacious too and it has a large built in wardrobe. All the rooms are with parquet flooring. Above the kitchen and the lounge there is an attic room of 19 square metres, with mains water supply and connection for grey waters to be taken away. There is also a garage, a cellar and a storage room (like a second cellar without a window). Two air conditioning units, one in the lounge and one in a bedroom, and a metal fireplace in the lounge. The apartment is spacious and very light, excellent for permanent living, a holiday home or an investment as it has a great letting potential.
More info about this property


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Wednesday 20 February 2019
A conference aimed at attracting the next generation of female architects and construction specialists from throughout the North and North-east of Scotland took place at St Margaret's School for Girls this week.
Wednesday 20 February 2019
Look Again, part of Gray's School of Art, has officially launched its new project and gallery space in the city centre to help promote and nurture creative practitioners from the region.
Wednesday 20 February 2019
Student pharmacists at RGU, and across the country, are to benefit from a Scottish Government investment boost of £2.85m to support their skills development.
Monday 18 February 2019
A North-east logistics coordinator is finding herself back in education for the first time since secondary school, after starting a Graduate Apprenticeship (GA) with RGU.
Monday 18 February 2019
RGU continues to lead the way in innovative work-based learning, after being awarded a new suite of Graduate Apprenticeships by Skills Development Scotland (SDS).
Thursday 23 August 2018
Robert Gordon University receives accreditation from the CQI
Robert Gordon University is the first university to be accredited by the Chartered Quality Institute (CQI).
Wednesday 22 August 2018
TechFest celebrates 25 years with 2018 programme launch
The North-east's annual festival of Science, Technology, Engineering and Mathematics (STEM), was launched today with a silver-themed birthday event to mark its 25th year, with curling silver medallist Jackie Lockhart leading the celebrations.
Friday 17 August 2018
RGU ready to welcome prospective students at its Postgraduate Open Evening
RGU will open its doors next week to allow prospective students to learn more about the wide range of career-focused postgraduate courses available.
Friday 17 August 2018
Student nurses and midwives break down barriers around learning disabilities
A team of students from RGU's School of Nursing and Midwifery made it their mission to educate their peers on empowering people with learning disabilities through a dynamic and interactive conference, held earlier this year.
Thursday 16 August 2018
Q&A with Melanie Farquhar, Assistant Project Officer for Access and Articulation
We ask Melanie about her role within RGU's Department for the Enhancement of Learning, Teaching and Access (DELTA)
Thursday 16 August 2018
Pharmacy alumna found the formula for success at RGU
Heading back into education after a prolonged break can be a daunting task, but alumna Lara Seymour was excited at the prospects of being let loose in RGU's state-of-the-art lab facilities.
Tuesday 14 August 2018
Hey Siri - what would a 'no-deal' Brexit mean for the UK oil & gas industry?
Director of RGU's Oil and Gas Institute, discusses the possible implications of a 'no-deal' Brexit for the UK oil and gas industry.
Tuesday 14 August 2018
Third Japanese summer school cohort arrive in Aberdeen
A group of 10 Japanese students will spend a month studying at RGU as part of a respected international development programme.
Friday 10 August 2018
Podcast follows student's journey from ACCESS to ambassador
RGU Talk, the popular official podcast of Robert Gordon University RGU has released its latest episode, which tracks a very special journey for one particular student.


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The Aalborg Sofa Set is a fine example of modern design. It displays an aesthetically pleasant linear design with chrome accents on the arm to foster sophistication. A great way to convey simple luxury in any room.
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Scheduled Maintenance - President's Day Weekend
The U.S. Department of Labor will be conducting scheduled system maintenance beginning Friday, Feb. 15 at 5 p.m. ET through Tuesday, Feb. 19 at 8 a.m. ET. Some pages may be temporarily unavailable.
To report an emergency, file a complaint with OSHA, or to ask a safety and health question, call 1-800-321-6742 (OSHA).
2005 Conference Program Orlando September
2005 Conference Program
Orlando, September 14-16 2005
Kris De Meester


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Many of today's most popular styles of blind can transform drab windows into stylish ones.
With hundreds of blinds available, our partners even offer next day delivery to
Blinds are an excellent way to cover your windows at a reasonable price, and still add style (and colour) to your room.
Window blinds are available in many styles, just click on one of the images below!
If you are buying made to measure blinds in DA11 click on one of the images above. And if you don't see the type of product you need, then just click on the closest to find your way to the blinds that are exactly right for you in DA11.
Our suppliers can offer most products in a range of colours. While white or cream blinds may be the most traditional, a splash of colour over your windows can give a room some additional zing, especially in children's bedrooms and kitchens. Roman blinds were invented in Italy . It's important to look after your blinds to ensure they have a long life. However, it doesn't take a lot of effort to do so. Solid blinds just need a damp cloth wipe, and material blinds are best if they are dry cleaned (as long as it says that's ok on the instructions!).
There are many tips for cleaning venetian window blinds but it's never a bad idea to check with the manufacturer who will know exactly the best approach. A damp cloth or sponge is usually the best answer to finger marks, and a quick vaccuum every week will keep them from collecting too much dust! Whatever type of blind you require, our partners can probably supply it not just to the colour and style you require, but often made to measure and delivered to DA11.
It's important that when you install your blinds you consider the safety aspect of the cord. If you have young children in the house then you should have a tie system that keeps the cord out of reach. When you measure your windows please consider whether you need the blinds to sit over the whole frame or within the recess.


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VCA Hospital ReviewsDon't trust VCA Hospital for your pet care if you love them
VCA Hospital; I'd Chosen the wrong profession. With this kind of attitude, they would better fit into cemetery.
I think they are into business and not profession. They have a price tag for every little detail and do not like to adjust even if it means going beyond ethics.
We have a pug and as you know pugs are the most adorable breeds who never fail to share their love anytime. Our family members and friends are in love with her and surprisingly she has melted hearts of many pet haters.
When she fell sick, I took her to VCA Hospital as that was the first option for my search list. They seemed doing everything they can at first but soon came the bills that shouted $3000. They diagnosed pyometra and put up the bevy charges and fees to make it seem justified. I was left with no choice and after a long discussion, they let us pay $1800 and the rest later.
The next day, when we visited her, we found her in a cage. That was distressing. What did they charge for, torturing my girl? They again sent us for an ultrasound that costed us $400 as she was not recovering. We went back to VCA Hospital to admit her but was not addressed for next 45 minutes. Please note, we signed for an emergency case and paid $700 for that as well.
Till the time our number came, the doctor had left and they asked to clear the initial $2200 charges if we wanted her to stay overnight. They also charged $600 for that night.
I couldn't understand how can they ask for more money if I had paid for 3 days' care and stay. There was still 12 hrs to go. When I tried to contact the customer care team, they made excuses and nothing was done to pacify my anguish.
This was not it. After paying in total of $4100, my pug was returned in the same condition and I had to contact another doctor.
Is this the way you want your pets to be used for filling pockets? VCA Hospital should be banned and the entire team should be put behind bars for tormenting pets who are our family members.
Related Scam
Rate and write a review on VCA Hospital Reviews Cancel reply
2 reviews on VCA Hospital Reviews
- Animus
Sounds about right for VCA
VCA even has the audacity to charge, "$50 shipping and handling" in addition to the overnight stay fees for a pet that is not transferring facilities.
- Lee
Waste or time; despicable
Fictious diagnoses, use of intimidating tactics and money focused, inhumane, cruel Ear specialist " Kathleen Van Lanen" incompetitent and stupefying waste of communities' trust!


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Stockport dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
According to the requirements, the different types regarding containers consist of varying expenses, depending on the dimensions, the period of time it would be needed and the customers need to find more info about most of these. Having a standard idea about the cost of dumpster that they will need, will help them in coming up with a spending budget and also in locating a company that has affordable prices without having compromising within the quality of service. Though researching within the price, they need to also make an effort to find out the form of lingo utilised in this sector in order to find a simple way to communicate with their staff.
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Which has a roll-off dumpster is essential for virtually every construction task, major home remodeling venture as well as other several industrial works by using. However, if you have ever never booked before, this method could seem overwhelming and stress filled.
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Look into the dumpster companies coverage on what cannot be added to their own dumpster(s). For example, most dumpster organizations will not enable concrete in their dumpster. Concrete may stick in addition to cause the dumpster to help weigh far more, take up space and fundamentally make the dumpster much less useful mainly because it should be.
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Subsequent, schedule ones delivery and pickup at least 36 several hours in advance. In the event the dumpster arrives, ensure you choose a place in your backyard for the dumpster which is easily accessible for that hauler to drop it away and understand it.
Each junk treatment business is distinct. Some usually are qualified to assist hazardous components, while others adhere to non-hazardous items. A number of also complete garbage removal or perhaps construction web page cleanup. A number of full-service companies will help you examine the items inside the building to improve the clean-out procedure. But just about all junk carting companies exist to make your cleanout--and your own life--just a little bit much easier.
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Dumpster rental could be the reply if you have a great deal of trash. You may have a huge function in the planning and need a method to dispose of all the trash. You might be planning a huge demolition and need a simple place to keep debris without having to take countless journeys to the remove. Here are some clues that might help you get started.
On the sadder note most likely your parents have developed down using illness and desire to move to a nursing home. Or maybe your dad's or mom's both have past away and you want to get their home sold. You know your dad's or mom's have accumulated a lot of things from years of recollections and you wish to save this sentimental goods and toss the junk stuffed.
Maybe you are including a bathroom in your home or business. You will probably need to rent some sort of dumpster to keep the redevelopment running in time and without problems. You will almost certainly only need to rent a little dumpster for this venture as it holds up to 2 tons.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Melbourne Live Music Bars : 82 Listings
Set on the corner of Barkly St and Geelong Rd, the Plough Hotel is a Footscray institution. A heritage exterior hides a sleek modern interior, with comfortable and stylish surrounds. A big bar/bistro ...More Details
Shifty's is a colourful unique community space with lots of colour, lights and art located in the heart of Fitzroy on the bohemian Brunswick st. Shifty's continues the proud tradition of eclectic ve...More Details
Basco has been bringing good times to Sydney Road in Brunswick for patrons everywhere. At this mexican eatery, they add fresh Asian flavours and spices to their tortillas, which is not at all authenti...More Details
An iconic local favourite awoken from her slumber. Resurrected and reinvigorated, the grand old lady of Abbotsford has triumphantly returned with a fresh and inspired look, while maintaining her magne...More Details
What's a pub without a public bar? If the walls could talk, Richmond Club Hotel's would tell a thousand stories of heartache & delight all in the name of sport. If you're looking for a dance...More Details
In terms of location, affability and atmosphere The Waterside Hotel is the new refurbished place to enjoy a refreshing drink on any occasion. Offering an array of levels to enjoy. The Public Bar Wa...More Details
Prahran Hotel is an iconic Melbourne pub located in the heart of Prahran, serving thirsty locals & alike since the mid 1800s. At its core, the Prahran Hotel offers everything you need in a local p...More Details
Tucked away behind an unassuming industrial facade at 82 Rose St, Absinthia is one of Fitzroy's great surprises. Ring the doorbell, and be whisked back in time to a gorgeous speakeasy decked out in P...More Details
Welcome to The White Oaks Saloon, a local for the cocktail and US-inspired. Located amongst the cultural boutiques of Greville Street Prahran. The White Oaks Saloon brings an array of craft beers, win...More Details
Open late with an undeniably happening vibe year-round, Lona St Kilda is a failsafe option for a drink in St Kilda. They offer Happy Hour every day between 3pm-6.30pm and MEMBERS enjoy HAPPY HOUR ALL ...More Details
The original Bavarian eat & drink experience that is Hofbräuhaus lies in the heart of Melbourne's CBD in Chinatown, under the same roof for the last 50 years. Established in 1968 and independen...More Details
Experience the essence of Melbourne without navigating your way through confusing back streets and alleyways. And if Melbourne's weather is living up to its reputation, fear not, because The General...More Details
About 2am, mid-winter, 2006. Times Square, New York City: a rescue mission from the defunct Times Square Brewery. Two brothers working in America and a shady New Jersey trucking company later, who wou...More Details
Located in the heart of Moonee Ponds the Rubicon Bar and their incredible staff can make any concoction you can think of. With a private rooftop balcony that can accommodate more that 50 at any time; ...More Details
Conveniently located in the heart of Prahran, Carpe Diem is a contemporary and relaxed venue that instantly feels like home. Be it casual drinks in the heated courtyard, end of week drinks on a Frida...More Details
The Noble Experiment is inspired by the 1920s prohibition era, where cocktails thrived and bootlegging flourished, The Noble Experiment brings an element of theatre to every drink and plate of food se...More Details
Good times, good vibes and great cheeseburgers. Spleen Bar is a centrally located, mostly awesome, self-professed dive bar. What do we have to offer? Jeez, where do we start… Everything from free co...More Details
Step off the hustle and bustle of the St. Kilda streets and enter the Hotel Barkly Public Bar to relax and unwind. The newly renovated public bar embodies the classic Aussie pub; recharge with a beer ...More Details
The Market Hotel is an iconic pub in South Melbourne, with an award-winning garden inspired fit out and a strong craft beer focus. Situated in an enviable position at the city end of Clarendon St, thi...More Details
The Hof Downtown is a bar and restaurant in Docklands, just across the road from Etihad Stadium. Sister outlet to hugely popular Hofbrauhaus on Market Lane – the most famous and well-known Bavarian ...More Details
Slate Restaurant & Bar is located in Melbourne's CBD, providing the perfect setting for drinks rain, hail or shine. This bar has a myriad of spaces including a terrace, rooftop, and indoor rooms t...More Details
Your local watering hole for an after work beer, cocktail or wine, be that a cold Japanese Lager, a mouth-watering cocktail or a smooth Spanish tipple. A place where old & new friends come toget...More Details
ST KILDA'S PUB. A St Kilda Icon that has been embedded in the tapestry of St Kilda since 1891, the Village Belle Hotel recently reopened its doors to unveil a new look in time for the new year. The m...More Details
Key Club is comfortable, well appointed and contemporary in aesthetic, with generous booth seating in addition to social, bar and dance areas. Contemporary and concealed. This industrial space is ope...More Details
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The Hack is a modern pub situated in an iconic Port Melbourne corner building that dates back to 1860, when it was known as the Fountain Inn. Located on 1 Crockford Street this venue is spacious and r...More Details
Combine sports bar and the word 'classy' and what you come up with is Lagerfield Sports Bar. With a selection of 8 screens and 1 huge mega-screen, you'll be able to catch all your sporting action in h...More Details
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When I was a kid I hated routines my parents made up for me. I had to, among other things, clean my room after playing, go to bed early, do my homework every day, learn to play piano, visit my parental grandparents every evening, spend every second weekend with my maternal grandparents (who lived in the middle of nowhere), go to church every Sunday, do dishes after every meal, help with cleaning the house every Saturday morning to deserve a "free time", start the coal furnace in winter on the days I was the first one home etc. etc.
I kept comparing myself with my cousins and classmates and felt like nobody had such a hard discipline as me. The only thing my young me wanted to do is to rebel against all the rules, routines and discipline. However, I was not very brave as a teenager, so I rather followed. In my mind, I thought that I will have to follow the rules until I am 18 years old and then everything will change. I will go study far away and live an amazing life free of routine, rules, and discipline. I could not wait for it to happen. And when I was in my last year of high school and it was time to send applications to universities, I sent all of them to Prague, the capital city which is 200 km far away from the town where I grew up. I did not want to take the chance that I will have to study closer to home which would mean keep living with my family and their rules, routines, and discipline.
When I began living in Prague, however, I kept doing the routines I was used to, especially studying hard. Yes, I also explored Prague, made new friends, partied, dated my first real boyfriend, participated in couple orgies, etc. The new life was exciting but it was also overstimulating and exhausting at times. Therefore, I started to set new routines for myself including exercising daily, learning a new skill every year (from downhill and cross-country skiing to belly dancing), hanging out with foreign students regularly to improve my English language, reading more self-help books on how to be happy, and other. I started to find out that I actually enjoy having a routine and discipline. Especially if I set them up for myself for some higher purpose (like exercising to look and feel better, learning a new skill to be able to impress more guys, learning English to go study to North America one day). Suddenly I found out that I really enjoy following my new routines. And I also enjoyed to occasionally not follow them at all. That way I could fully enjoy hangover junk food eating instead of yoga class, sipping on hot chocolate with rum with a group of friends at the ski chalet after selling the day ski pass at 1pm because we were lazy to ski more that day, flying to Thailand instead of attending classes at the uni, hanging out with my Czech boyfriend and his friends and not having to think in foreign languages.
My next activities after the uni, including working in law firms in Prague, traveling the world, immigrating and working towards a permanent residency in Canada, studying Canadian law, living like a hippie in Vancouver, becoming self-employed, partying a lot etc. did not allow much space for making and following my own routines. I kept only some routines including exercising daily, partying every weekend, learning a new skill every couple of years (preferably a skill which will impress other people and they will want to be my friends), going to at least three music festivals per summer, pushing myself to be more extroverted and make new friends. Most of my routines were rather unhealthy and I started to feel very unsettled and anxious. My life was all over the map and there was no order or security to it. And that was the time I realized that I need to go back to my daily routines. Set up more of them and practice discipline to follow them.
Over the years I learned that having daily routines give me a sense of security and predictability. My discipline to follow my daily routines gives me a sense of accomplishment even on the days when I have otherwise not accomplished anything else. And I have some rules to break in case I feel like my inner rebel is bored and needs to get out. Because what is the point to be a rebel if there is nothing to rebel against ;-).
My current daily routine comprises of getting up around 7.30am, walking my dog, running up the staircase to 4th floor six times, doing my yoga and muscle strengthening exercises, meditate, practice splits and handstand, every other day do facial fitness exercises, make my veggie green smoothie for breakfast and lunch, get ready to work and learn new things. I disciplined myself to this routine quite well that I became addicted to it and I feel weird when I don't have it. The high of accomplishment is very satisfing. My other daily routines include more evening meditations, meeting friends one on one instead of attending big parties, reading/listening to self-help books (my latest interest is in stoicism), and learning new things (investments, trading options, and rock climbing). However, I am learning to enjoy the random days when I decide not to follow all of my daily routines and let the rebel out.
My dear reader, thank you that you made it to the end and hopefully enjoyed my article which is the first one of many describing my journey to saving and investing money in one of the most expensive city on the planet to reach my dream of retiring earlier than at 65, staying healthy and youthful as long as possible, living in Nicaragua in winter and up here on the West Coast in summer, spending more time with my family in Europe, traveling more and making more people smile. Feel free to share it with your friends. Thank you, I like you already!
I would be very curious to know what daily routines work for you so please let me know. 😉


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Flash file fla työt
I am looking for flash animations with a place holder for 5 images (may vary basic templates/requirement), placeholders for text (again varies basic templates) and background music The deal is: the flash should load the place holder images, text messages, bg music at the very beginning (let's say at frame1) of the timeline Loads the dynamic images/text
I have created a working animated Screensaver In Flash / Adobe Annomate, this is a .fla to fit my screen 2560 x 1600 I can redo the .fla to any size. The file needs a strapline and a logo adding for the client but he will not provide this until he has a handle on costs. The Screensaver is an illustration of a clock which i have animated to display
...working on Adobe Flash Professional I have an old project of Adobe Flash Professional. But it has a lot codes mistakes, i want you to fix them. Also the file has old dates from last year 2017, i want you to update to this year 2018. You can change the background and other colors to make ti look better. I cant upload the fla. file because it 114 MB
flash cheek the image for detail [kirjaudu nähdäksesi URL:n] [kirjaudu nähdäksesi URL:n]
...anchor points drawing is creative and original 1 mark will be deducted if file size and name is incorrect. The flash document is 550 by 400 pixels The animation is at least 5 seconds long and continuously looping Name the file as YourNameWalk Submit both the .fla and .swf file...
Hi :) I have this flash system to my website. [kirjaudu nähdäksesi URL:n] I need to change 10 cars on this flash + change the green to black. I will send the fla file + the 10 new cars. You need to make the window glass transperent from black, like it is now. let me know, I know its a small project as its just a
...infringe other's copy right. After the payment, all the copyright should be transferred to us. Requirements: The emoji should be completed by flash, AI+AE. Format:APNG or GIF. The original files (fla or aep file) should be provided as well. Size:240X240 Animation:each emoji should be made as an animation, each animation should contain at most 12 frames
do you have experience in actionscript 3 ? do you have experience in add ads mobile in projet flash pro ? I want add ads facebook ads in my code flash FLA [kirjaudu nähdäksesi URL:n]
Purpose: I want to add, search, and delete from a csv file on my server. Limitations: I only want to use Flash and PHP to edit the CSV file. No other programming language. What I Need: One button in an FLA. When this button is clicked, it appends a string to the CSV file. It must do this using a PHP file on the server that uses the 'Write' ...
...configurator type of app written in flash AS3. It interacts with php and MySQL, loads external images. When the user has finished the configuration, takes a screen-shot and sends it by email among with a price quatation. I have the fla source file and as files. I need this as3 app to be converted into html5 and to work as the flash version. If job is done well
I have a CS6 flash file that has an email address link in the contact section of the interface that needs to be turned into a button that is hyperlinked to a web page ([kirjaudu nähdäksesi URL:n]). The .fla file was done with CS6 and will be provided. Please note: ***Freelancer should have Flash for CS6 to work on this file*** Please confirm y...
i want someone who can draw me and my friends in animate cc in a simple way and i want the fla fill something like this
We have a Flash animated banner with ActionScript 3 that we want to convert to HTML5, and reproduce the original content, animation and actions precisely. As an output we require both the html version and the editable/open files (fla).
We meed to convert an old flash animation (it has as3 code i think) to an animated SVG, to use in a modern website. Attached is the file so you see the actual animation.
Following error need to fix : 1 - Conclusion Page 2 - Module status not showing complete until we press the module. 3 - Once we closed and start, it stars f...status not showing complete until we press the module. 3 - Once we closed and start, it stars from the first lesson of the module.,not where we stopped. Attached is the flash source .fla file.
Mobile flash code fla
hi, i have downloaded fla files, but i need to compile with adobe flash. i want u make web rtmp player (swf) . i will embed swf on my webpage. there is option . 1) no mouse action ( click ) just show video. 2) no controll bars. just show video. 3) rtmp url must be in emebed tag, not in swf file. because more than on vidoe. thanks
Flash animate project Childrens game interface, children are aged between 3 - 6, required a graphical interface to link between different areas of the game. 3 main areas, and several sub areas - sub areas will have the 4 - 8 games, all graphics and audio are outside the main fla file.
...el proceso de auto lavado esta animacion va con la intención de promocionar un lavadero que se llama ZALEMA nesesito el archibo en adobe animate editable en formato .fla...
On June 22-28, 2018, there will be a Caribbean Travel show in Miami. We need a trade show representative who will represent us at the show. A college student involved in tourism is highly encouraged to apply.
...convert an fla file from Flash CS6 down to Flash CS3, or CS4 The said file cannot be opened in CS3 because I made a mistake of not removing unnecessary stuff in the library that causes flash CS3 to crash everytime I open it (this is probably due to low program memory). The file opens in Flash CS6. Specifically, I want the file to...
I need to Convert Flash content (interactive courses) to HTML5 (to be usable on tablets, phones and responsive) using software Adobe Captivate or seemed in order to save as SCORM to upload on a elearning platform. I have around 13 courses to convert (Around 10 Gb actually). You have to send me the Captivate project. I will give you the psd to adapt
I need flash FLA file of bubble shooter game.
I have an SWF from an old game I want to recreate. It's about 14 years old. I need a professional to extract a near flawless FLA. I'm wanting little to no errors.
I need to Convert Flash content (interactive courses) to HTML5 with text responsive. I have around 15 courses to convert (Around 10 Gb actually). I see on all 15 courses, a total of 2500 fla files, 116 xml files and 15 asp files (exams and tests exercices). There are some interactive pages (interactive exercices or examples). Before hire you, i
I have a Flash app that I need to port to HTML5 with all its funcionality. Including all images needed for the app the FLA file is 6~ MB in size and rougly 600~ lines of code
Rekisteröidy tai kirjaudu sisään nähdäksesi tiedot.
Need to write a txt file from Adobe Animate CC. Txt file should be accesible for the user (no hidden in app). App should work in Android 6. Project is already made in Animate CC (.fla) but can't write the file.
Hy I have about 6000 7000 line to convert to as3 . Please let me know about price for this project . Rgards Gc
...convert this swf to an exe file for windows and mac. I already design and programed everything and the swf works perfect, but I can't export to exe because Animate CC generates an installer... and I need an exe projector. I know how to export an exe projector... but the problem is that I need the background goes transparent and flash don't have that option
Rekisteröidy tai kirjaudu sisään nähdäksesi tiedot.
Need to convert graphical interactive game-like Flash/Actionscript Banner to responsive HTML5/JS, or other format that will work on all mobile and desktop devices. Will provide '.swf' and '.fla' files, for a demo, and detailed instructions, before choosing a right developer.
We need someone who can make caricatures of people. We will send 3-7 photos of each person to draw and we should recieve a .ai or .fla file :) Some references: [kirjaudu nähdäksesi URL:n] [kirjaudu nähdäksesi URL:n] The price indicated must be for a pack of six faces + set of mouths (4-6) for each
I have a Flash app that I need to port to HTML5 with all its funcionality. Including all images needed for the app the FLA file is 6~ MB in size and rougly 600~ lines of code
Me and some students at Utah Valley University are trying to help a non profit organization convert their action script 1 to action script 3 so we can convert the file into html5. Is this possible?!
Animation itself is pretty simple. All mouse events are in one timeline. Animation goes to the next frame when the user responds correctly. The original FLA is made by Flash Action Script 2.0. When the module is started from the LMS system, the LMS sends the URL parameters returnURL and returnKey. The correct and wrong answers from the user are
Teaching simulation for auto mechanic students. The idea is to practice the selection of ma...items. User choices are driving style and maintenance parts. Green bars and indicator gauges are Movie Clips. Driving style has effect frame steps of Movie Clips. Original FLA script is written using AS 2.0. Now it should to convert HTML5 Canvas format.
...with my unique design and unique features. I need someone to create a graphical representation of a proposed invention. You need to draw well (hand/photoshop) and know Flash (create Flash video) and communicate well with me! SOFTWARE USED: My previous similar project used the following programs - Photoshop CS6, Illustrator CS6, After Effects CS6, 3d
...Things that you will deliver: Storyboard (Raw Files) Animatics (Raw Files) Character Designs (Raw Files) Character Turnarounds (Raw Files) Backgrounds (Raw Files) Flash Files ( .fla formats) After Effects files (.ae files) Premiere Files/fcp files (Raw Files) any other assets/files used Final payment will be done only after receiving all the
flash to html5 conversion in Animate CC
Hi, I need a simple 2 d animation created using Flash (Preferably CS6 or below). I will need the .fla file also. I have the voice file ready (2.20 minutes). I shall provide a similar video for reference (that we have made) I shall also provide the character/s and any other important objects that we have. You need to make the explainer video following
I have a Adobe Flash webgame that i want helt with to convert to HTML5. The game can be shown at this adress: [kirjaudu nähdäksesi URL:n] The game is a shooter-game, to shoot mooses. I have the .fla file and i can send it later.
Hi! I am looking for a tool to convert a .fla file to .svg file format. The .fla files contain diagrams which i want to convert to SVG format. Regards, Sohaib
We have a logo designed on Adobe Flas CS3. FLA/SWA files are attached. We need a clean SVG file so we can use it on the web. It's a 5 minute job for someone who has the right tools.
Need to convert the old flash file to html5 canvas file. File speed and quality should be same as flash file. Please apply only have prior experience with sample of your previous work. DON'T waste our time if you not familiar on this work.
Hello FLASH ANIMATION I need someone to animate 20 lines as an animated mouth, in this style: [kirjaudu nähdäksesi URL:n] The face elements have all been designed already, you just need to animate the mouth to match the spoken lines. Audio reference files provided. Mouth to have three basic expressions:
Hi, I need a simple 2 d animation created using Flash (Preferably CS6 or below). I will need the .fla file also. I have the voice file ready (2.20 minutes). I shall provide a similar video for reference (that we have made) I shall also provide the character/s and any other important objects that we have. You need to make the explainer video following
I want Fla file written with "Air Actionscript3 for android " to transform "voice from microphone" with any language to text.
Hello FLASH ANIMATION I need someone to animate 20 lines as an animated mouth, in this style: [kirjaudu nähdäksesi URL:n] The face elements have all been designed already, you just need to animate the mouth to match the spoken lines. Audio reference files provided. Mouth to have three basic expressions:


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Personal Loans
Here we will inform you of all the online personal loan options that can be ordered for an amount of up to Ł10,000. The advantage of these loans is that they ask for less requirements than traditional banks so you don't need to change bank.
In this case the repayment period is usually between 12 and 60 months and the applicant must have a job or steady income to make the request. After checking the data the loan is granted in no more than 24-48 hours.
Before completing the application remember to have your payroll and identification data as you are going to be asked about them.
Lenders to which you can apply for these personal loans online in UK are the following. (Click on the ones you like for further information or to make your request):
Bank: from £150 to £3.000
Frodo Flexi Loan: loans from £1.000 to £10.000
Zopa UK : loans from £1.000 to £15.000. Return 1 to 5 years
The main differences between them and other lenders are the maximum amount of money you can get and the repayment of that money. Depending on the monthly fee you can afford you will choose one option rather than others. Therefore it is desirable to seek more information for all of them


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Recent and archived articles by Toh Kar Inn
Firm expects modest growth across all product segments this year
GREEN Packet Bhd is increasingly looking like a different animal these days.
Company going for smaller packages and reformulation
KUALA LUMPUR: Fraser & Neave Holdings Bhd (F&N) has allocated RM30mil in capital expenditure for the financial year ending Sept 30, 2019.
INDUSTRIAL rubber hose manufacturer Wellcall Holdings Bhd charts another milestone when it inks a joint venture with Sweden's Trelleborg Holding AB – a world leader in engineered polymer solutions provider.
PETALING JAYA: Sinmah Capital Bhd is marking its venture into the healthcare space as it sets out to build Malaysia's first full service integrated public-private university hospital (IPPUH).
MALAYAN Flour Mills Bhd (MFM) joins the chorus of listed companies facing an uphill task in convincing their shareholders to cough it up for their cash calls.
PETALING JAYA: Against a subdued property market backdrop, LBS Bina Group Bhd is maintaining its strategy of building affordable, middle-cost housing that caters to market demand.
PETALING JAYA: LBS Bina Group Bhd is targeting sales of RM1.5bil this year, to be driven by future property launches in Cybersouth in Dengkil, Residensi Bintang Bukit Jalil, and LBS Alam Perdana.
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Talk:Asahi Soft Drinks
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Boulder Nutrition offers yoga classes and retreats mainly in USA, Costa Rica, and Bali.
Yoga Retreats (1)
3 Days Weekend Women's Meditation and Yoga Retreat Colorado, USAApril 26-28, 2019
Instructors (1)
Sue Van Raes
Sue is a nutritional therapist, food psychology specialist, author, and founder of Boulder Nutrition. She believes that when you align your all-deserving desires with your truth and pleasure, you can sculpt a life you love to rewire your health and your happiness to match all that you are seeking for yourself.
Reviews (4)
Kurt Koptish
from United States, September 2018
"Wonderful integrated experience"
The weekend at Joyful Journey hot springs was beautiful! The weekend consisted of two workshops and three yoga sessions with plenty of free time to unplug, reflect and connect with yourself. The themes Sue weaves into the experience are much needed for our busy daily lives.
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from United States, September 2018
"Wonderful Yoga Retreat and Experience with Sue!"
Sue is an amazing yoga instructor and leader. Everything she offers is valuable and she is extremely honoring of everyone. What a great experience!


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PropertiesResults 1441 - 1444 of 1444
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Measuring time
Keeping track of time helps us make sense of our world. Read all about the history of timekeeping, find out who the pioneers of timekeeping were and learn about the instruments they created. Plus, discover what gems are on display at the Time & Longitude gallery of the Royal Observatory Greenwich.
How do you know that your watch, clock or phone is telling exactly the right time? At one time, the only way was to look to the roof of the Observatory.


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Jerusalem's Pearl Hotel to be reconstructed
The Pearl Hotel outside of Jaffa Gate is finally going to receive a makeover and open again for business.
17 August 2018 13:43
The Pearl Hotel, that decrepit building that occupies one of Jerusalem's most exclusive sites just outside of Jaffa Gate, is finally going to be reconstructed and reopened, after lying in a state of disrepair for 15 years, Mynet Jerusalem reports.
According to the report, a deal has finally been struck between the municipality, the courts, and the property's owners. Under the arrangement, the existing building will be demolished, and a new hotel will be built, with a total of eight underground floors.
As part of the arrangement, an additional 16 residential units will be approved, facing Koresh Street, as compensation to the owners for not being able to raise the hotel above the height of the walls, the report said. The hotel will include about 170 rooms in all.
The hotel was built in the late 1990s as the Dan Pearl hotel, but encountered various problems and was passed through a number of owners before it finally closed in 2003.
Read more
Isrotel: Mizpe Hayamim hotel to reopen around June
19 February 2019
IMTM celebrates 25th year highlighting Israeli tourism
12 February 2019
13 Israeli restaurants make French ranking of world's 1,000 best
17 February 2019
2,500 int'l runners to participate in Tel Aviv marathon
17 February 2019
Virgin Atlantic CEO excited about Tel Aviv
15 February 2019
All-new Cordero restaurant in Tel Aviv pays homage to southern European cuisine
18 February 2019
Experts discuss MICE at Israel's IMTM
14 February 2019
El Al announces new direct flight between Orlando, Tel Aviv
14 February 2019
Alitalia Airlines to launch direct flights from Milan to Tel Aviv
13 February 2019