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Meet our team at the World's No. 1 trade fair for the plastics and rubber industry and explore the entire range of Victrex PAEK solutions in polymers, forms and parts.
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Very International People Search: Fast food
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Finally! A one-handed hamburger snack.
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Meghan Markle is in New York City for a secret baby shower
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Asset Panda 4+
LRK Partners
- Free
Asset Panda delivers an easy, extremely powerful and completely customizable to way to manage assets throughout their entire lifecycle, saving the world's biggest brands measurable time and money.
The Asset Panda mobile application turns your phone into a bar code scanner, auditing system and much more.
What's New
Version 5.6.1
- Resolved issues with unable to set status
- Resolved replication issue for users
- Fixed Action Field Issue for iPad 2
- Fixed issue related to replication not replicating depreciation data
- Resolved the issue of not being able to choose user in Action
- Resolved issue with User field not limiting users
Ratings and Reviews
The app is free, the service is not.
This app definitely doesn't deserve a 1-Star just because someone was too lazy to sign up for an account and learn this is a complimentary app for a paid CLOUD service. Actually, the service itself is amazing via the web and the app just helps you tap into your data quickly.
I would like to see group select/actions added to the app as they are available on the web. Also the actions themselves are a little buried in the menu tree too. Minor issues that maybe could be addressed?
Saved my business
This software saved my business! Best thing I've ever purchased- it's efficient, affordable, and user friendly. If you have ANY asset (equipment, IT assets, company cars, employees, etc) that makes your company function do the smart thing and keep track of them. It's a one stop shop of asset tracking innovation.
Great software
Asset panda is a great tool for tracking assets. This app is used in conjunction with an account you create on the website. The app functions well, and is designed specifically for mobile devices. Very, very user friendly.
- Seller
- LRK Partners
- Size
- Category
- Productivity
- Compatibility
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- English
- Age Rating
- Rated 4+
- Copyright
- © 2012 LRK Partners, LLC. ASSET PANDA™ and the associated design logos are trademarks of LRK Partners, LLC. All rights reserved.
- Price
- Free
Family Sharing
With Family Sharing set up, up to six family members can use this app.


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Be Still My Heart
Nikki McDonald 5/13/2013 11:09:55 AMThis is as sweet a baby portrait as I've ever seen, Cindy. How lovingly they are positioned. Beautiful treatment, too. #1528118
Louisa Hancock 5/13/2013 6:14:16 PMAbsolutely stunning, I agree with Nikki the positioning and the treatment all work to make this the best I have seen #10692953
Usman M. Bajwa 5/14/2013 3:13:53 AMA MASTERPIECE and so very precious. Expect a First Place at least, Cindy, Good luck!!!
Mitch Spence 5/15/2013 1:37:46 PMWell, I'd surely agree. One of the most moving infant images I've come across, Cindy. #10695035
Cindy Harter 5/17/2013 12:15:43 PMThank you so much ! #10697377
Uploaded on 5/13/2013 10:45:45 AM
Camera: Canon 5D Mark III
Copyright for this gallery photo belongs solely to Cindy Harter. Images may not be copied, downloaded, or used in any way without the expressed, written permission of the photographer.
Log in to follow or message this photographer or report this photo.


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most New Burnside dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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This piled up trash not only is a source of dispersing infectious disorders when accumulated for long time frame, but also corrupts good associations with others who live nearby. There is no way which single person can handle these huge plenty of trash along with clear the item immediately. He / she needs a the aid of professionals just like 3 Yard Dumpster Rental in New Burnside companies that can make your task hassle free. They can clear the trash inside of no time from very affordable charge.
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Hoarding is a major problem that affects countless individuals, but there is enable available. When you or someone you know needs enable overcoming compelling hoarding along with taking back control over his or her life, go ahead and take first step today, and work with the help of a nearby trash elimination professionals. The particular positive impact their services will have on the house and the home recovery will probably be immediate along with undeniable.
Fifth, what's the best spot for your dumpster? The local surf forecast in a deed-restricted area, check with your house owner's organization to find out where you could and can't place your dumpster. Make sure it is not in the way of autos and that it doesn't interfere with septic holding tanks, overhead electrical wires or landscape sprinkler systems. It is an important phase because you can get charged a different fee if your hauler has to come out and move your dumpster.
Big businesses use dumpsters as well. No matter if a business is actually moving or possibly the type of company that has a lot regarding waste, it's really a good idea for them to have a dumpster that they can clean up along with at the end of the day.
The minute an individual call the dumpster company, you might already have a fantastic indication if they're a professional firm. Does the one that answered your current call proficient of their companies? Does he / she sound qualified in his method of dealing? If these facets are qualified enough, you'll be able to be assured that you might be dealing with a qualified dumpster company.Make certain that the company you might hire is actually insured along with licensed. When you opt for a firm who does not have insurance, some may destroy your current neighbor's house and you might possibly be personally held liable for buying the damages or injuries.
With almost any support, the price ends up being a important factor. This would play a level bigger purpose when you believe results may be the same with service shop. Because of this supposition, some 3 Yard Dumpster Rental in New Burnside organizations have resorted to sly pricing tactics. Much like air carriers, they advertise one price tag and then find all kinds of approaches to sneak in added charges.
Before you even decide to choose your wallet ensure the company you have with basically has an economical rental plan. Many organisations are looking to generate a quick greenback at your expenditure and you have to steer clear of this kind of companies. They're going to quote a price tag in the beginning and when the time relates to pay up you might realize niche has been hiked by some hidden costs that you wasn't aware of before. The only way you may avoid this kind of scenario is by making a comprehensive inquiry with regards to the total cost regarding renting a dumpster. Make sure you understand precisely what you are charges for and only when you make a concluding decision.
Tired of all of the clutter starting valuable area in your home or even on your lawn? Then don't watch for spring to swing into cleaning up mode. Using easy and affordable dumpster leases from your local disposal business, you can get rid of years of built up junk in a single day and claim back your real estate investment for better use.
40 yard rotate off containers are normally used on the lower finish of the commercial scale. They could handle a lot of weight, which makes them great for coping with waste via landscaping and duty renovation projects.
Don't procrastinate finding a local dumpster program if your house is in a vital state. An excessive amount garbage, trash, and also clutter simply leads to far more filth along with an unhealthy predicament. No one really wants to are living this way, particularly when there are young children and animals involved.
Now that you've hired another person to remodel your den, you would like to find a dumpster swift. You know that the mess will start to pile up once the contractor becomes working. You ought to be able to contact a company that sends out next day dumpsters to rent.
Is it possible you imagine the atmosphere of a region whose squander accumulated a lot quicker than they were able to dispose of? How many kids can be hurting given that they were only being youngsters and found some well-defined object as well completely harmful to their health? Picture the stress associated with waking up in the morning to animals eating at restaurants of the garbage that has built up, or even finding and sensing the animal waste. When you dispose of your garbage in a building 3 Yard Dumpster Rental in New Burnside, IL you do not need to individual recyclables; the dumpster business handles that. This saves anyone time and energy.
Ahead of dumpster arrives to your physical location, make sure that you create enough area at your career site to place the dumpster. It should be used in a location where it is easy with the truck driver to deliver and get the dumpster. Lastly, you have to consult the 3 Yard Dumpster Rental in New Burnside, IL business about the pricing of the 3 Yard Dumpster Rental in New Burnside, IL, check if the company provides any invisible charges. Its also wise to know about the fee levied from the company on the extra discretion loaded into your dumpster and so on.
Dumpster leases are actually an easy process. You ought to do some research before you pick the business and what is good for you. The size of the dumpster, disposal bin or garbage bin is one of the largest things that you'll discover to vary. Dumpsters usually are large, whereas disposal receptacles are small.
You can have your den refurbished to fit on how you use the item. If you want the item bigger, knock out a wall as mentioned above. If you need it far more professional looking you'll probably decide to have solid wood bookshelves set up. You may need a bigger area which means that your clients may sit far more comfortably. Should you have more than one shopper from the similar business are available at a time, you don't want one person or more sitting away from your living room in an additional room.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Breaking News Emails
Get breaking news alerts and special reports. The news and stories that matter, delivered weekday mornings.
/ Updated
DETROIT — At least 42 people have died and 58 have been injured in crashes involving General Motors cars with defective ignition switches.
Attorney Kenneth Feinberg, who was hired by GM to compensate victims, updated the totals Monday.
Feinberg says he has received 251 death claims and 2,075 injury claims since August. The fund so far has deemed a total of 100 claims eligible for compensation.
GM knew about faulty ignition switches in Chevrolet Cobalts and other small cars for more than a decade but didn't recall them until February. The switches can slip out of the "on" position, which causes the cars to stall, knocks out power steering and turns off the air bags.
Feinberg will accept claims until Jan. 31.
- After 'Year of the Recall' Auto Watchdog Needs an 'Enforcer'
- Two More Deaths Linked to Faulty GM Ignition Switch


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Kason Introduces New Lump Breaker
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Irish nutrition, ingredients, and cheese company Glanbia Nut...comment
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Linde plc subsidiary Praxair Inc. announced the opening of i...comment
J.M. Smucker to Upgrade Equipment at Quebec Dairy Plant
The Canadian subsidiary of American food firm The J.M. Smuck...comment


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Sanding small items is tricky, as they're hard to clamp in a vise to work on them. So instead of bringing the sandpaper to the workpiece, I bring the workpiece to the sandpaper. I glue sheets of sandpaper to a piece of plywood; 60 and 100-grit on one side and 150 and 220-grit on the other. Spray adhesive works well for this. Since there's sandpaper on both sides, my sanding board doesn't slide around on the bench. Check out these small projects!
A bottle carrier is a bucket like carrier used to carry beer bottles and so. Yes, the same one you must have used to carry your six-pack. Drinker or not, a bottle carrier is a useful item for everyone. It can be used to carry around or store small items around a household. And it is also very easy to build one. I have several of these lying around my house. Also known as wooden beer totes, this is one wood item you will absolutely love to make. It is also super easy to build.
Finally, properly preparing your wood surface is super important. It will make a huge difference when it comes times to stain, paint, or finish your wood. There are a lot of tips for wood surface preparation, but sanding the wood is one of the most important steps. And I find it really helpful to do the bulk of my sanding before I start ripping (cutting) and building with my wood since it's still in whole pieces. You can check out my simple tips for how to sand wood in my how to stain wood tutorial, which is also good to reference if you need to learn how to stain too!
Hardwoods are separated into two categories, temperate and tropical hardwoods, depending on their origin. Temperate hardwoods are found in the regions between the tropics and poles, and are of particular interest to wood workers for their cost-effective aesthetic appeal and sustainable sources.[9] Tropical hardwoods are found within the equatorial belt, including Africa, Asia, and South America. Hardwoods flaunt a higher density, around 65lb/cu ft as a result of slower growing rates and is more stable when drying.[9] As a result of its high density, hardwoods are typically heavier than softwoods but can also be more brittle.[9] While there are an abundant number of hardwood species, only 200 are common enough and pliable enough to be used for woodworking.[11] Hardwoods have a wide variety of properties, making it easy to find a hardwood to suit nearly any purpose, but they are especially suitable for outdoor use due to their strength and resilience to rot and decay.[9] The coloring of hardwoods ranges from light to very dark, making it especially versatile for aesthetic purposes. However, because hardwoods are more closely grained, they are typically harder to work than softwoods. They are also harder to acquire in the United States and, as a result, are more expensive.[9]
I mix a lot of epoxy in small batches, but I've seldom had the right size container on hand. I solved this problem by drilling 1-1/2-in. holes in 2×4 scraps with a Forstner bit. The resulting shallow "cups" allow easy mixing without the risk of spilling. When the holes are used up, I just make a new mixing board. — Bill Wells. Save your takeout utensils to use in the shop!
Particleboard is a manufactured wood product composed of sawdust, wood chips or wood shavings mixed with a resin. This concoction is layered, compressed, subjected to heat and cut to shape, resulting in a sheet material that can be used for a variety of things. It's often used as shelving or as an underlayment for carpet. Plastic laminate may be applied to both sides to create a product that can be used to create everything from furniture to cabinets to wall paneling. Head into IKEA and you'll find acres of particleboard.
A woodworker's Workbench is a special type of bench designed to hold your work when you are working on a wood project. The main purpose of this table is to keep the woodwork steady and to prevent it from moving. Follow the tutorial below to build yourself a nice workbench suitable for your specific woodworking projects. Make sure to modify the table to fit your specific requirements.
Every project needs some tools and material to build on. The tools and material you will need in this plan include Miter saw, jigsaw, measuring tape screws and screwdriver etc. We will suggest you take high-quality material for the plan. Read the source tutorial and watch the video tutorial below for more details. Follow all the steps properly to make a nice and strong Rustic cooler. The tutorial explains the procedure for building this awesome gift. Make sure to use the only high-quality material for any woodworking project.
This is another example of small woodwork projects that require good time and woodworking skills. This item is built using multiple wooden parts. Each part is shaped in a specific design and then all parts are attached together to make the final TV set. I have never tried building this one, mostly because I don't own an iPhone, but also because making this item is not an easy task. By the way, it works fine with all kinds of phones.
When it comes to woodworking for beginners, there are 6 things that I think are essential to know for how to start woodworking. I'm going to discuss each of these tips in hopefully a really simple way to make it a breeze to understand, so you can get to the fun part of actually starting to woodwork! I wish when I started and was learning how to woodwork that I had a simple beginner tips guide like this one!
Turning an old door into a photo frame is another easy woodwork project. All you need is an old door and some woodworking tools and items. I am here sharing the link to the source tutorial that explains the step by step procedure for building a picture frame from an old wooden door. This tutorial was originally written by Tracy Snyder at athomewithsweett.blogspot.com who also tells you what items you may need and where to find them. If you haven't already got an old door, you can purchase one from websites like Craigslist.
A bottle carrier is a bucket like carrier used to carry beer bottles and so. Yes, the same one you must have used to carry your six-pack. Drinker or not, a bottle carrier is a useful item for everyone. It can be used to carry around or store small items around a household. And it is also very easy to build one. I have several of these lying around my house. Also known as wooden beer totes, this is one wood item you will absolutely love to make. It is also super easy to build.
Not happy with the selection of sanding blocks at the hardware store, I made a few of my own from hardwood scraps left over from a woodworking project. I cut each one to 3/4 in. x 1-1/2 in. x 4-1/2 in.—which is just the right size to wrap a quarter sheet of sandpaper around. And the "kerf" cut helps hold the sandpaper in place until I'm ready to change it. —Tim Olaerts. Here are 41 more genius sanding tips you need to know.
There is significant evidence of advanced woodworking in ancient Egypt.[1] Woodworking is depicted in many extant ancient Egyptian drawings, and a considerable amount of ancient Egyptian furniture (such as stools, chairs, tables, beds, chests) has been preserved. Tombs represent a large collection of these artefacts and the inner coffins found in the tombs were also made of wood. The metal used by the Egyptians for woodworking tools was originally copper and eventually, after 2000 BC bronze as ironworking was unknown until much later.[2]


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Claudia Blanton's Reviews > The Me, Without: A Year Exploring Habit, Healing, and Happiness
The Me, Without: A Year Exploring Habit, Healing, and Happiness
Claudia Blanton's review
Feb 01, 2019
Read 2 times
A nonsensical memoir, that bores, without being relatable, sounding more written by someone interested in self-loathing, and complaining, than teaching the lessons she has learned. It is a long torture session, that I can do without. Skip it.
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Asheville, NC17 Maplewood Road
Est. Mortgage: $/month
MLS Number 3471855
- Residential Single Family
- Year Built 1956
- Bathroom 3
- Full Bath 2
- Half Bath 1
Gracious & well-maintained North Asheville home awaits new owners. Nestled on a gentle knoll in the Grove Park community close to the Rose Garden, Beaver Lake, the Blue Ridge Parkway and shops and restaurants on Merrimon Avenue, 17 Maplewood Road offers classic mid-century elegance in this 3 BR 2.5 BA home. Enjoy mature, lush landscaping that frames this mountain home w/ beauty & privacy. Open living spaces flow easily w/ large picture windows, bright skylights, finished sunroom & charming outdoor living spaces. The tile kitchen offers breakfast nook & tasteful quartz countertops. Enjoy charming features throughout including custom built-ins, inviting wood-burning fireplace, bright formal dining room & lovely brick patio. Boasting 3 spacious BR & 2 BA on the main level including master suite w/ private bathroom & tile walk-in shower. The lower level offers ideal flex space w/ bonus/rec room, home office, 1/2 BA, spacious laundry room w/ ample storage & private entry.
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Virtual TourSave FavoriteSchedule A VisitAsk A QuestionMore Details


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Dendritic differentiation in human cerebral cortex: normal and aberrant developmental patterns.
@article{Purpura1975DendriticDI, title={Dendritic differentiation in human cerebral cortex: normal and aberrant developmental patterns.}, author={Dominick P. Purpura}, journal={Advances in neurology}, year={1975}, volume={12}, pages={ 91-134 } }
- Published 1975 in Advances in neurology
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Dendritic pathology: an overview of Golgi studies in man.
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Hemodynamic changes in the infant cortex during the processing of featural and spatiotemporal information
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Dendritic anomalies in disorders associated with mental retardation.
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Spine morphology of neurons in the avian forebrain is affected by rearing conditions.
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Scrambled Eggs with Peppers and Onions episode 394
Onion and Green Pepper Scrambled eggs.
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Car Insurance Tips That Can Save You MoneyOne of the most important types of insurance that you can have if you are an adult is car insurance. It is legally required for all adult drivers. The type of insurance that you get can differ on each vehicle that you own. It depends upon whether or not you are making payments, or if you own the vehicle outright. Older vehicles will only need some form of liability insurance, whereas brand-new vehicles will need liability, collision, and comprehensive coverage. It can be very expensive if you own multiple vehicles, and if your rates have recently increased, it is definitely time to look for better premiums and coverage from a different provider. Here are a few of the best cheaper auto insurance online tips that you can use as you are searching the web for the best rates available in Rockingham county.
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The changing arena of marketing automation is zeroing in on a more customer-centric approach moving into the new year, with a focus on customer data platforms and gaining insights into first-party data to truly offer the personalization and on-target messaging that automation promises. There are, however, different levels of marketing automation implemented in organizations in terms of capabilities, resources, tools, and internal skills.
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NowPublic.com has announced that it closed a $10.6 million Series A financing, led by Rho Ventures, based in New York and Palo Alto and its affiliate Rho Canada, based in Montreal. The round also includes two other venture firms, Brightspark and the Working Opportunity Fund, managed by GrowthWorks Capital Ltd., both of which participated as seed investors.
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(www.nowpublic.com; www.rho.com; www.brightspark)


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Redoing a Bathroom
Someday (or you just have) you will hear the calling form your bathroom. A calling of makeover since it has went through many years and need new atmosphere of life. But then the plan does not always match with the reality. Your budget is not likely going to follow your desire of the bathroom make over. But hey, no need to give up! You can always still make everything cheaper as well as this project. By getting it done by yourself, will automatically make cut the cost of your project. Here below are the things related to the topic of how redoing a bathroom.
Firstly, you must find out the items which need to be renewed, which tings are not. Make a must-remove-tings list so you can throw away the unused things which will only make your bathroom feel cramped. Then you will need to make another list of must-buy-things. Calculate per item's price carefully. Find the most economical stuffs that you can get. Remember, good things do not have to be expensive.
Now we get to the physical terms. The first thing you must change inside your bathroom is changing the color of it. Pick the fresh and cheerful colors that will make your day every time you are inside it (just go with your favorite colors). You can also option for the second hand things (with good condition of course) for cutting the project's cost. The things such as vanities, lighting fixtures, flooring, and etc., will be important points in renewing your bathroom. You can always also search for discount stores in buying the goods for your bathroom.
For making your bathroom's appearance even sweeter, you can put wall arts inside, for example a small painting of the sea, or just a portrait of a green and fresh mountain. Good luck with your project!


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Staying motivated to lose weight can be tough, but it's key to weight loss. When we skip a workout or overeat and use the dreaded words "I'll start again on Monday" or "I'll start again tomorrow" we are missing a great opportunity to learn and move on, to hit our reset buttons. The single most important lesson I can teach you about weight loss is that everyone messes up. It's the people who mess up and get over it (aka: hit their reset button) that succeed.
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
Natural herbs and also spices are the very best way to add taste and also taste to your dishes without accumulating on calories. Health and wellness Weight reduction: natural herbs and spices that help you shed fat quicker Herbs and flavors are the very best means to include flavor and preference, Slimming down is not a simple job. It requires a proper workout routine and also a healthy diet.
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Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
Clinical nutritionist Stephanie Moore says intermittent fasting could be a great way to challenge the body to burn more fat and maintain muscle. Some studies have also found that regular short-term fasts could boost metabolism by 3.6 to 14 percent. Intermittent fasting is a convenient way to restrict calories without consciously trying to eat less. Many studies show that it is an effective weight loss strategy if people don't overcompensate calorie-wise with their meals. Here are nutritionist-approved ways to speed up your metabolism.
For weight loss, you need to find the right balance of calories so that you lose at a rate of 1 to 2 pounds a week. Starvation diets that severely restrict caloric intake may help you lose weight faster, but you're losing water and muscle, not fat. Plus, when you eat too few calories, your body may hold onto fat as a means of protection against the starvation. This change in metabolism makes it even harder for you to lose the unwanted pounds.
Cutting out food groups is not the healthiest weight loss solution. "When you eliminate either fats or carbohydrates, you're probably eating way too much of what's left over," says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition services at the Cleveland Clinic Wellness Institute. For example, if you cut out fat, you could overdo it on carbohydrates or vice versa. Instead, Kirkpatrick recommends balancing your meals and having one whole grain carbohydrate at each meal and opting for low-fat dairy products and lean meats. Here is the worst diet advice nutritionists have ever heard.
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
Obesity among children and adults dramatically increases the risk of chronic illnesses such as heart disease and type 2 diabetes. What are the contributing factors that lead to being overweight? In this seminar, Harvard Medical School doctors and researchers will address the stigma that surrounds obesity and discuss concrete methods, including changes to sleep and diet, that could help scale back this growing problem. Each spring, Harvard Medical School's Office of Communications and External Relations organizes a series of four free "mini-med school" classes for the general public in the heart of Boston's Longwood Medical Area. At the end of the seminar series, participants who attend three out of the four sessions receive a certificate of completion. Topics are selected for their appeal to a lay audience and have included the human genome, nutrition, sleep dynamics and health care access. Faculty from Harvard Medical School and its affiliate hospitals volunteer their time to present these lectures to the community. More »
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
Spray baking sheet with non-stick cooking spray. Place chicken breast and vegetables on sheet, and season with salt and pepper. Spray vegetables with non-stick cooking spray, then spoon tomato sauce on top of chicken. Bake at 350 degrees for 20-25 min or until chicken is cooked through. When 5 minutes left, top chicken with cheese and let melt until finished cooking
This company's latest plan, Turbo 13, promises you'll lose 13 pounds (and seven inches from your girth) in the first month. When you join Nutrisystem (membership is required), you'll mix their pre-packaged meals with food you buy at the grocery store. The plan recommends splitting up your meals into a six a day. As with many diet plans, the research backs the short-term results, but there's little evidence that it works in the long term. Convenience is the biggest pro; cons are the price and the highly processed foods. Nutrisystem is not for you if you are under 18, pregnant, or breastfeeding, or if you have food allergies. For research-backed tips, try these scientifically proven ways you can start losing weight right now.
By planning your meals and logging what you eat and drink, you will start memorizing how many calories are in your favorite meals and ingredients. Best of all you will learn your own eating habits and cravings, so over time you can better plan your meals to suit your cravings. After a couple weeks if you see you consistently have a 3:00 pm craving for carbs, you can head off that craving in advance with a skinny sandwich at lunch. Or, a sweet craving at 10:00 am can be managed with a sweet oatmeal breakfast.
Once you're done with your meal prep, make sure you let your meals cool down before transferring them to airtight containers and storing them in the fridge, but make sure you don't keep your food in room temperature for more than two hours. If you are using meal prep containers and have stored your cooked meal prep well, it can last in the fridge for up to 7 days. Some foods will keep longer than others, which is something to consider when prepping 7 days at a time.
Weight loss can be a major challenge today because of the abundance of food available and a more sedentary lifestyle. But there are strategies people can use to reach and maintain a healthy weight, including choosing eating patterns that are sustainable over the long term, adding in regular exercise, and focusing on restarting their efforts if they go off track. More »
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI's (for example Citalopram and Sertraline) usually don't impact weight significantly. More on depression
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
Try to do at least 30 minutes of moderate-intensity aerobic exercise, such as a fast walk or a low-impact aerobic class, five days a week. Additionally, you want to work out all the major muscle groups with strength-training exercises, such as lifting weights or using a resistance band, for 30 minutes two days a week. As you lose weight and your fitness level improves, you may want to increase your exercise to up to 60 minutes a day to burn more calories, but with your doctor's permission and supervision.
Before you start the meal plan, make a pot of the Veggie Soup. Make 2 servings of Overnight Oats, so they can soak in the fridge. It's also super helpful to prep your veggie snacks—make 4 bags filled with baby carrots and sugar snap peas, and 3 bags filled with broccoli and cauliflower, for alternate days. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.


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Responses (1)
I have not taken my Antabuse for 72 hours and I took it upon myself just to have a couple of shots of vodka..
And I have chest pain. I'm hot... Dizzy. I don't feel terrible but I would not advise that you drink until at least 7 days after stopping Antabuse.
If you need a friend please message back. I am an alcoholic and I know the ropes. I will be as much as a support as I can to you.
Love xxx
Thanks for posting. Most of the other posts are out of date and I probably wouldn't get a response.
I've been taking Antabuse for 6 months. I stopped taking it last Saturday and dangerously close to having a drink. I've been thinking about coming off it for well over a month. Initially, it wasn't because I wanted a drink but because I wanted to be able to say I wasn't taking the tablets anymore.
I keep having this idea that my family are thinking 'yes she's not drinking but it's because she is taking the tablets.' This is bonkers and I have no evidence to prove that they think this. I've already got my answer lined up. 'But nobody is forcing me to take the tablets". I love on my own and nobody to witness me taking them.
I can't seem to think about anything else and avoiding going out as I don't trust myself.
Im in the same boat as Cheech. To be honest I think if it wasnt for the fact I take antiabuse I would have probably already picked up a drink. Im also on naltrexone. Not sure if its helping or not?
Hi don't know if anyone's out there on this site but I just started Antabuse today n I'm not happy about it at all!!! I like to drink n it's my only reprieve when I have a bad day!!! Now what the hell do I do?? I mean is this stuff supposed to block cravings??
Further Information
- Antabuse Information for Consumers
- Antabuse Information for Healthcare Professionals (includes dosage details)
- Side Effects of Antabuse (detailed)
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