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"Your specific [weight loss] program may differ from someone else's based on climate, geography, heredity, the quality of the food you're buying, the volume in which you're eating that food, and so much more. A lot people take advice that doesn't honor themselves. What works for me is not going to work for you. It's just not. So really, it's [about] having an honest look at who you are, what your tendencies and triggers are, and how you can build a program that revolves around that."
While understanding your body composition may not seem like an important concept in a generic weight loss plan, it represents a clear measure of unseen risk. You see, as excess body fat accumulates around your organs, it begins to act as an independent endocrine organ secreting inflammatory compounds and increasing insulin resistance that may lead to metabolic syndrome, a constellation of elevated blood pressure, cholesterol, and a state of insulin resistance (diabetes).
Ultimately, weight loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!
Perfluoroalkyl substances (PFASs), especially perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS), have been identified as plausible endocrine disruptors with the potential to perturb weight regulation [9,11–14]. Evidence from animal studies has suggested that PFASs may be involved in altering energy metabolism and thyroid hormone homeostasis [15–17], likely through the activation of various transcriptional factors, such as the peroxisome proliferator-activated receptors (PPARs) [18–20]. However, given the species-specific toxicokinetics and tissue distribution of PFASs [18], extrapolation from animals to humans has yet to be supported. Although some human studies have examined the potential intergenerational effects of PFASs on body weight, the findings were somewhat inconsistent [21–27]. To our knowledge, no prospective study has explored the association between PFAS exposure and weight change in adults under controlled circumstances. Furthermore, it is largely unknown whether resting metabolic rate (RMR) or thyroid hormones, factors that can influence energy expenditure [28], might be also involved in the potential effects of PFASs on weight regulation [29,30].
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I don't often batch cook because myself and hubby usually eat the same things so I don't mind cooking each night.. but now and then I do cook up huge batches of Spag bol etc. I always find it tastes better when you reheat as well. But I know plenty of people who work long hours and they cannot be bothered to cook a big meal after work so having batch cooked stuff in the freezer to re heat works great for them and stops them being naughty or ordering a takeaway.Just remember this is a marathon.. not a sprint! It may take you a months or years to get to your goal weight. But if you stick with it you will get there. I am still a long long way off reaching mine but I want to enjoy life along the way and not starve myself and be miserable. Stick with it and most importantly be happy!
Good question, Craig. As I posted above, HS wrestlers (also, many other grappling sport athletes) aren't given the full 24 hours to recover from depletion. Some sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at.
A talented staff on the cutting edge of fitness and healthy living teaches guests the latest in wellness thinking: keep moving; eat real food; cultivate connections. They debunk the "calories in-calories out" myths, i.e., the only way to lose weight is to eat fewer calories and exercise more. In fact, compulsive over-exercising might just be undermining your health.
Skyterra Wellness Retreat & Weight Loss Spa offers an all-inclusive weight loss and fitness program in a beautiful mountain lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more. All-inclusive rates include airport transportation, a private room and ensuite bath, chef-prepared meals, a Functional Movement Assessment, daily activities and hikes, fitness classes, and educational wellness seminars.
Why a top-pick? Duke Diet & Fitness is affiliated with Duke University Medical Center, so clients are able to take advantage of cutting-edge academic and medical resources and the latest in weight loss research. There are a wide range of dietary and fitness options available to accommodate different sizes and medical needs. Patients who have recently undergone bariatric surgery can also be accommodated. Aftercare is provided so clients have access to support services after returning home. Duke Diet & Fitness was founded in 1969, so it has a long history of providing quality care.
"Chia seeds aren't just a pet, they're a party in your mouth. I'm a huge fan of them because they're chock-full of heart-healthy omega-3s, fiber, protein, and calcium," Sarah Koszyk, MA, RD, founder of Family. Food. Fiesta. tells us in 26 Most Overlooked Ways to Lose Weight. "Chia seeds are easily absorbed by the body, so they're very nourishing and satiating. Every day I add them to my breakfast smoothie or pair them with yogurt or cottage cheese along with some blueberries."
Eliminate sodium in diet tips # 2: Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (265 milligrams of sodium), have a baked potato (8 milligrams). Instead of a pickle (1,730 milligrams!), enjoy a fresh cucumber (6 milligrams). And beware of cured meats: Three ounces of ham packs in 1,009 milligrams of sodium, compared to just 48 milligrams for the same amount of roast pork. Soups are also notoriously high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully and stick with low-sodium brands like Healthy Choice.
Data were adjusted for age, sex, race, education, smoking, alcohol consumption, physical activity, menopausal status (women only), hormone replacement therapy (women only), dietary intervention group, baseline free T3 and free T4 levels, and baseline RMR. LS, least-square; PFAS, perfluoroalkyl substance; PFDA, perfluorodecanoic acid; PFHxS, perfluorohexanesulfonic acid; PFNA, perfluorononanoic acid; PFOA, perfluorooctanoic acid; PFOS, perfluorooctanesulfonic acid; RMR, resting metabolic rate; T3, triiodothyronine; T4, thyroxine.
Obesity has become a worldwide public health concern [1,2]. Based on recent US data, the prevalence of obesity is 37.7% in adults and 17.0% in children and adolescents, with no sign of a reduction in the foreseeable future [3–5]. Although many approaches can be used to achieve short-term weight loss, its maintenance remains a key challenge [6,7]. Meanwhile, given the same intervention strategies, apparent within-group variability in weight loss and weight regain has been demonstrated [7,8]. Although the exact reasons for the variability are largely unknown, accumulating evidence has suggested that certain environmental compounds may play an important role in weight gain and obesity development [9,10].
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight. Metabolic compensation kicks in to preserve and store fat for future energy. Some physicians theorize this is because the human body has evolved to value storing fat and energy and to interpret a shortage of calories as sign of distress or famine.
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Lifehouse Spa & Hotel focuses on alternative health care with laboratory analysis to identify issues contributing to weight concerns, including nutritional deficits and food intolerance. Treatments range from naturopathy and kinesiology to acupuncture, and a resident spiritual guru is on hand to guide meditation. Programs focus on healthy aging, locally sourced fine dining, and juice cleansing. There are "Fast and Lean" programs for a quick start on a new wellness commitment, structured Detox Retreats, as well as bespoke retreats to target what you most want and need.
Chances are you haven't heard of lignans, but the plant compounds found in sesame and flax seeds been shown to play a crucial role in helping you stay slim and keep weight off. In a 2015 study, women who consumed high levels of lignans tended to weigh less and gain less weight over time when compared to women who didn't consume these compounds in high amounts.
If I am Woman, where's my roar? Probably, your roar has become almost silent in the sea of life and the multitudes of daily roles you are required to play. It won't take you long to realize that your "roar" is exhausted, lacking energy and direction; overshadowed by the noise of everyday life as a mother, carer, breadwinner, organizer, mentor, and head of the household to name but a few.
When your body gets sick, it creates antibodies to the illness so that the next time, the immune system is prepared. Unfortunately, it reacts in a similar way to weight loss. If you've lost weight in the past due to exercise or diet changes and attempt those same strategies again to lose weight, your body – again, mainly hormones and metabolism – will adjust to prevent similar damage and you'll see fewer weight loss results.
We've been clear on the benefits of wild salmon, but those pink creatures are quite literally not the only fish in the sea. Generally speaking, fish provide one of the best sources of fatty acids known as omega-3s, which will help fend off waist-widening inflammation and are an excellent source of high-quality, lean protein. This allows them to help you maintain muscle mass, thus reducing excess fat accumulation. Some of our favorite healthy seafood include mussels, Atlantic mackerel, and bluefish, but be sure to educate yourself on the ocean dwellers with this list of Every Popular Fish—Ranked for Nutritional Benefits!
Not only does zinc help protect you from the sun, but the element has also been shown to impact weight loss. One study found that obese people who consumed 30 milligrams of zinc per day—the equivalent of just six raw oysters—had lower BMIs, weighed less, and showed improvements in blood cholesterol levels. If oysters aren't your thing, spinach, pumpkin seeds, and mushrooms are also excellent sources of zinc.
Just like today, diet pills and weight-loss potions were part of a lucrative industry in the 19th century. Unfortunately things were completely unregulated, and diet pills could contain dangerous ingredients such as arsenic, a chemical element which is poisonous to humans. Arsenic was promoted to speed up the metabolism in the same way as amphetamines.
Now I'm starting my third month, and I have total control over my daily schedule. At this point, all the principles are ingrained and I understand what I need to do and why it's important, but I still have the support of the staff whenever I need it. I know that real life isn't going to be like a weight-loss resort, so this is the final step in preparing me for when I leaving here.
Cooper Weight Loss offers a comprehensive and medically supervised weight loss program, which has as a Female Focus, to help women lose weight healthfully through exercise, nutrition guidance and encouragement from other women who are striving for similar goals. The Cooper Aerobics center is based in Dallas and local residents can benefit from the program as day guests, while the Cooper Hotel & Spa is available for longer term or residential guests.
Every person has a different palate, a unique attitude toward food, and various likes and dislikes. That means you need to find a nutrition plan that works best for you. The phrase "healthy eating" gets thrown around a lot, but for many people, the changes needed to get there aren't as big as they think. It might just be replacing your usual snack for a healthier one, and fixing the one meal each day where you are most likely to overeat.
But most important, stress-wise, is the immersion in nature. This corner of the Canadian Rockies is one of the most strikingly beautiful places anywhere: crystalline mountain lakes, endless blue skies, fields festooned with wildflowers. Many guests come to Mountain Trek for the fantastic hiking alone—quite a few during my recent visit were here after searching online for luxury hiking trips. But even if they didn't know what they were signing up for with the more rigorous elements of the program (forgoing caffeine, sugar and alcohol; putting in long hours of exertion), they quickly became converts.
I am so excited for the results I'm seeing with the Fit Body Weight Loss program! In less than three weeks I'm already down 17 pounds! All my friends, family and co-workers are noticing. My "skinny pants" now fit very loose. I'm a busy single mom, singer and own my own business and was I still able to easily fit the Fit Body program into my work and life schedule. I'm still working towards my goal, but I know I will be there soon! The Fit Body Weight Loss Program really works and best of all I am eating healthy, my skin is glowing with vitality and my energy has really increased! I feel great and everyone seems to notice my transformation! Bottom line, this program works and it can help you transform your life easily, quickly and without starving, no crazy workouts or risky surgery! If I can do it, so can you!
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
Fuel your body with wholesome, nutritious foods, and limit your intake of refined carbs (anything sugary or white-flour based). To maximize the calories burned through digestion and stave off hunger, get plenty of complex carbs (fruits, vegetables and beans) and eat a little protein with every meal. It doesn't need to be meat; nuts, lowfat dairy, tofu, and beans are all good vegetarian protein sources.
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Absolute Sanctuary Thailand fitness and weight management retreats range from 7-10-14 days, and include meeting with a panel of medical experts for consultations and analysis, fitness assessments, nutritionally balanced spa cuisine from the resort's Love Kitchen (providing whole foods, vegetarian and raw cuisine), nutritional supplements, group yoga and fitness classes, cardio bootcamp and aquarobics, personalized fitness, herbal steam rooms and infrared sauna sessions, spa treatments and more.
In a 2-year diet-induced weight-loss trial (the POUNDS Lost trial), we measured plasma concentrations of PFASs at baseline in 621 overweight and obese men and women and collected information on changes in body weight, resting metabolic rate (RMR), and other metabolic parameters during weight loss and weight regain over the 2 years the participants were on the study diet.
Services offered: There is almost no diet, fitness, or weight loss service that is not offered at The BodyHoliday. The resort offers quality nutrition services, Ayurvedic diet and wellness services, expert fitness training, and an extensive line-up of activities including sailing, swimming, bootcamp, hiking, paddle board, spinning, stretching, tennis, combat fitness, water volleyball, archery, and much much more. A full spa is also available.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
"Many people think that they can eat whatever they want as long as they work out. But the truth is, if you are looking to lose or maintain your weight, what you put in your body is significantly more important than hitting the gym. Exercise is important to keep your body healthy, but just because you work out for an hour or more per day, it doesn't give you the liberty to eat whatever you want!" Ilyse Schapiro, MS, RDN, Co-Author of Should I Scoop out My Bagel tells us in 22 Top Weight Loss Tips, According to Nutritionists.
There's a reason Eat This, Not That! hired celebrity trainer Mark Langowski to develop Eat This, Not That! for Abs, our e-book system for getting a six-pack in six weeks: He said it wouldn't include a single sit-up. "I have been a personal trainer for over 13 years—during this time, I have learned a lot about a lot, but the most important topic that I discovered was 10 years ago when I found out how damaging sit-ups are to the discs in my spine," he told us. "It was after listening to genius professor Stuart McGill, who is head of spine biomechanics at the University of Waterloo, that I realized I had been doing more harm to myself and my clients by having them do traditional sit-ups." Instead, "throughout the workout section of the Eat This, Not That! For Abs, I explain how to train the entire body in a way that is activating the core muscles in every exercise you do. A squat may look like a leg exercise
Before you even step foot on The Ranch in Malibu, you'll receive a kit in the mail full of daily and weekly goals to prepare you for the seven-day experience. Once there, it's time to power off the cell phones—there's no WiFi connection or cell service so you can focus on being present rather than finding the perfect Insta snap. With a group of 15 others, you'll push through four to five hours of group hiking, core work, yoga, and weight routines every day—none of which are optional—before recovering with a private afternoon massage (trust, your muscles are gonna need it) and daily nap (🙌 🙌). When there's downtime, sign up for a chiropractic, self-defense, or guided imagery session. Round it out with plenty of healthy eats and the occasional soak in the pool and you just might leave feeling reenergized to knock out those new year's resolutions you set oh-so-long ago.
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight. Metabolic compensation kicks in to preserve and store fat for future energy. Some physicians theorize this is because the human body has evolved to value storing fat and energy and to interpret a shortage of calories as sign of distress or famine.
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Hey I am actually doing this right now and I'm on the tuesday and noticed I'm not peeing anywhere near as much as I was on the monday. Everything I'm eating is just spinach, brocolli, chicken, eggs and a protein shake.I looked at the protein shake contents and that attributes to eating 687mg sodium 19.3g sugar with all the other food. The protein shake ends up having like 15g of sugar. This is way too much isnt it, is this absorbing alot of water therefore not making me expel said water.
This diet consists of forcing yourself to only eat lean, unfried meat, water, eggs and vegetables, with no fat and just a tiny bit of bread or fruit – hardly a laugh a minute! Apparently the combination of foods is supposed to interact chemically to burn fat. We'll admit that this diet may be a quick fix for that upcoming wedding or holiday but an extreme diet plan like the chemical diet is not nutritionally balanced and does not contain enough calories for a healthy lifestyle.
Over the 3 month period, my visceral fat area (VFA) dropped to 60.2 from 88.1, (with percentage body fat falling to 14.5 % from 19.1%), reflecting a healthier measurement and reduced cardiac risk. My skeletal or lean muscle mass remained constant at 92 pounds, in light of continued fat loss, reflecting the success of my workout regimen. My body fat mass dropped to 27 pounds reflecting a decrease in visceral fat, while total body water (TBW) increased by nearly 3%, reflecting a focus on hydration.
"InBody's accuracy for measuring percentage body fat is superb--within 2% accuracy of the result obtained by DEXA scanning (which has traditionally been the gold standard), but obviously quite difficult for people to access in the setting of a standard workout or weight loss program," said Jeralyn Brossfeld, M.D., FACOG, an Obesity expert, Diplomate of the American Board of Obesity Medicine, and unpaid consultant for Inbody over the past several years, incorporating versions of the InBody 770 in her own medical practice.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
average weight for a 44 year old woman
This basically screws up your health and immune system in the long run to be sure. Hope the UFC organizers change the rules so that they have a weigh in just prior to the fight. This will stop all this weight loss manipulations mania and will ensure fairness in the system, so that desperate fighters willing to risk their long term health don't get an edge over the normal guys who want to have a longer healthier life after all these fights are done.
weight loss for 50 year old woman
Sitting pretty in British Columbia, Canada, this boot camp vacation is a mountain-lovers dream thanks to stunning views, a wide variety of trails, and abundance of natural hot springs (eh hem, it's also the only mountain-based weight loss program in North America). Not only will you get to do daily hiking, yoga, and a slew of other fitness classes, but Mountain Trek guests also receive a personalized program of massage therapy, detox treatments, and nutrition classes all catered to your specific needs. In other words, if you're looking to stoke your metabolism, there's a fitness, food, and health class for that. Not enough? After you've been a guest once, there's the option to participate in their Adventure Trek program, which takes guests on an international adventure. The locations vary by year, but so far they've covered six to eight miles daily in Japan, the Amalfi Coast, and Bhutan. Passports ready? Check.


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text: Home Education College Trending With The Tribune Presents Tennessee State University's 2017 Homecoming Chairman,... EducationCollegeCommunityHBCULocalNashvilleTennesseeVideoTrending With The TribuneTSU Trending With The Tribune Presents Tennessee State University's 2017 Homecoming Chairman, Grant Winrow PT. 1 By Tribune Staff - September 28, 2017 Share on Facebook Tweet on Twitter RELATED ARTICLESMORE FROM AUTHOR Nashville Reynolds is Newest Member of the Women Presidents' Organization Nashville Dr. Shawn Joseph Under Constant Attack in Nashville Nashville Gov. Lee and McCoy Keynotes at Save-A-Student Conference Nashville Elderly Homeowners are the New Expendables as New Development Invades N. Nashville Nashville Chat With the Chief: Seth Bernstein, CEO, Alliance Bernstein Grant Winrow discusses what this years TSU 2017 homecoming has to offer. Facebook Comments TRENDING Elderly Homeowners are the New Expendables as New Development Invades N.... February 14, 2019 Tristar Centennial First In The Region To Offer Innovative Robotic Assisted... February 12, 2019 Gov. Lee and McCoy Keynotes at Save-A-Student Conference February 14, 2019 Predatory Debt February 14, 2019 Vanderbilt's David Williams, First Black Athletic Director in the SEC February 14, 2019 Researching a Plantation's Past for New Presentation February 14, 2019 Load more MOST POPULAR Community Housing is No Longer Affordable Global Haiti Snubbed in Debate HBCU Bethune-Cookman University President To Meet With President Donald Trump Investigative Stories Mystery Scoring Upheld: Bert Mathews 96, Fort Negley 0 Health & Wellness Meharry Medical College to Provide Free Dental Care to Hundreds at... Nashville Fraternity Picks Nashville to Celebrate 107th Anniversary


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Nov 08, 2017 Michael Hallisey Government, News 0CAPITAL DISTRICT — Here is a concise look at the Election Day results in the contested races within our coverage area for Tuesday, Nov. 7. Colonie Town Supervisor: Paula Mahan (D) — 53% Frank...
Nov 08, 2017 Michael Hallisey Government, News 0CAPITAL DISTRICT — Here is a concise look at the Election Day results in the contested races within our coverage area — Bethlehem, New Scotland, Guilderland — for Tuesday, Nov. 7. Bethlehem...
Nov 07, 2017 Michael Hallisey Government, News 0DELMAR — When Brent Meredith stepped down as the town's highway superintendent, it created a whirlwind of events that shaped the political scene this year. In all, three candidates pushed for...
Nov 07, 2017 Michael Hallisey Government, News 0GUILDERLAND — You won't see any new faces on the town board, or seated at the supervisor's position. Democrats Paul Pastore and Patricia Slavick will return to the town board for the...
Nov 07, 2017 Michael Hallisey Government, News 0DELMAR — With long-standing supervisor John Clarkson deciding to step down at the end of this year, it opened an opportunity for new leadership in town. Democrat David VanLuven, currently sitting...
Nov 07, 2017 Michael Hallisey Government, News 0COLONIE — In what was anticipated to be a close race for town supervisor, incumbent Democrat Paula Mahan beat out Republican Frank Mauriello. Mahan took 11,941 votes to Mauriello's 10,631...
Nov 07, 2017 Michael Hallisey Government, News 0COLONIE — Two newcomers are vying for Town Clerk this year, and Republicans may wind up happy. Republican Julie Gansle holds a 6,234 to 4,821 lead over Democrat Alison Mclean Lane.
Nov 07, 2017 Michael Hallisey Government, News 0DELMAR — Democrat Maureen Cunningham and Republican Jim Foster are leading a pack of four candidates vying for two seats on Bethlehem's Town Board. With 80 percent of the votes counted,...
Nov 07, 2017 Michael Hallisey Government, News 0DELMAR — Democrat David VanLuven owns a 61 to 39 percent lead with nearly all the votes accounted for in the race for Bethlehem Town Supervisor. In a race without an incumbent, VanLuven has 2,148...
Nov 07, 2017 Michael Hallisey Government, News 0COLONIE — Democrat Linda Murphy and Republican David Green both have enough votes for two of the three open seats on Colonie's Town Board, with Democrat Melissa Jeffers Von Dollen leading the...
1 hour ago
Even though we do not have any cottages to show at this time, take a virtual tour from the comfort of your own home of a past Model Cottage here: email@example.com,-73.6709163,3a,73.7y,279.45h,90t/data=!3m7!1e1!3m5!1sAF1QipMLNqOI.... ... See MoreSee Less
The Spinney at Van Dyke added 3 new photos — watching snow fall.
2 hours ago
Already sick of snow this winter?
Why not take a break from shoveling this afternoon and come take a tour of The Spinney! Our staff takes care of all snow removal so you could be enjoying a warm cup of hot chocolate instead of snow blowing or shoveling around your home today!
Want to move before the next (inevitable) storm? We have units ready for move-in right now! Call (518) 689-0162 or visit www.thespinneyatvandyke.com for more information about our available cottages. ... See MoreSee Less
Capital District Transportation Authority - CDTA
4 hours ago
Don't forget we are taking nominations for "Seats for Service Members" Head over to our website www.cdta.org for full details on how to nominate a hometown hero! ... See MoreSee Less
CDTA and Patroons Team up for "Seats for Service Members"The Capital District Transportation Authority and the Albany Patroons have teamed up to award four VIP seats to the club's home games at the Washington Avenue Armory for active duty military mem...
Capital District Transportation Authority - CDTA
6 hours ago
We are operating a regular weekday schedule today. Be sure to use the Navigator app or Google maps for real time information for any weather-related service delays. ... See MoreSee Less
Presidents' Day Service | www.cdta.orgFebruary 16, 2019 Service Will Operate on Weekday Schedule The Capital District Transportation Authority (CDTA) will operate on a regular weekday schedule on Presidents' Day&comm...
Head out to all of your favorite spots tonight with the convenience of a free ride! Check out the Capital City Trolley and find stops near you using the Cityfinder app! Did we mention it's the PERFECT ride for a date?!🥰🚎 ... See MoreSee Less
2 days ago
Spend your February break at the #EmpireSkatePlaza! iHeartRadio will be taking over the Ice Rink sound system next week! Schedule below ⬇⬇
Monday, February 18 | 1-3pm | KISS 102-3 with D. Scott
Tuesday, February 19 | 1-3pm | 98-3 TRY with Jaime Roberts
Wednesday, February 20 | 1-3pm | WildCountry999 with Jillian
Thursday, February 21 | 1-3pm | 99.5 The River with Kevin & Tracy ... See MoreSee Less
There's a general strike in the USA on April 15th and you all are invited.
After the so-called tax cuts, this year you will receive a smaller refund, or will have to pay even more taxes than other years. Do you know who is really benefitting from the Republican/Trump tax cut scam? The VERY RICH. That's all Paul Ryan wanted; he got it and ran away.
 "The 2017 law was supposed to boost workers' wages, create jobs, and drive more investment — and as we've known for a while, it's done none of that. But now we can add two more failures to the creatively-named Tax Cuts and Jobs Act (TCJA): It hasn't encouraged corporations to return their profits from overseas, and it's probably hiding a nasty surprise for many Americans come tax season." – Jeff Spross
If in your tax bracket, after Trump's tax cuts, you received 3% more money in your paycheck, and then when you file your taxes you receive an average of 8% refund less than other years, how much are you losing?
"Lower tax refunds might hurt the economy. If Americans are getting less money back, that might mean they're going to spend less of their refund." - Jordan Valinsky
Your (small) refunds will be delayed thanks to President Donald Trump's shutdown.
"I DIDN'T NEED TO DO THIS." - Donald Trump as he declares a national emergency taking billions of dollars away from our Veterans, and leaving for Florida for the weekend to PLAY GOLF.
Proud to partner with the Albany Patroons on "Seats for Service Members." Nominate your hero today for a chance to win tickets to a game and a gift basket! Full details can be found here 👇👇 ... See MoreSee Less
CDTA and Albany Patroons Offer Seats for Service Members | www.cdta.orgFebruary 16, 2019 All Active Duty Military Members and Veterans Eligible for Promotion ALBANY, NY (February 15, 2019) The Capital District Transportation Authority and the ...
Happy Weekend! If you are riding with us on Presidents' Day, Monday February 18 we will be operating on regular weekday service. ... See MoreSee Less
Presidents' Day Service | www.cdta.orgFebruary 16, 2019 Service Will Operate on Weekday Schedule The Capital District Transportation Authority (CDTA) will operate on a regular weekday schedule on Presidents' Day&comm...
Lynn White
Fact Friday from CDTA! See how spotless the bus is for yourself and ride today! #cdtaproud ... See MoreSee Less
That's because of the outstanding maintenance department!
The Spinney at Van Dyke added 4 new photos — at The Spinney at Van Dyke.
4 days ago
Valentines' Day Maintenance Appreciation Event ... See MoreSee Less


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Project Description
This high-end residential property development consists of three detached homes.
Our client commissioned this series of four interior architectural visualisations to showcase the airy, modern, elegant design of the property and give a range of perspectives on the multi-functional spaces and intelligent open plan. By carefully selecting the angles we can create an intimate and immersive set of images which capture both the full layout of the rooms and the exterior views.
Our in-house creative team styled the interior finish and furnishings in close communication with the client and to a brief which emphasized creativity and soft, clean lines. We selected a range of designer furniture and lighting to compliment the space and create enticing lifestyle layouts to attract high-end investors with an eye for quality.
Our client commissioned a triptych of exterior images to showcase individual properties, as well as the development as a whole. The exterior views of each property are angled from ground level creating a sense of grandeur and expanse and are populated with vegetation, furnishings, and vehicles to really bring each property to life as a home space. Plentiful natural lighting accentuates the contrasting materials and sleek lines of the building itself.
An aerial view of all three properties in their lush natural environments showcases the ample grounds and privacy of these luxury homes, as well as straightforward access and generous provisions for parking. Our team are not only experts in creating stunning CGIs, they also understand the practical aspects of property development and which elements need to stand out to a potential investor.
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Ubiquitous Australian supermarket chain Woolworths has become the latest casualty of a large-scale technological blunder. After a serious data breach last week, the company was forced to cancel more than $1 million worth of coupon codes. The company accidentally emailed more than 8000 voucher codes to customers of the site, Groupon.
The names and email addresses of code recipients were included in the email, a dramatic and absent-minded breach that may well result in further legal action. More than one thousand recipients used the long list of codes for their own benefit, while many customers found that their codes had been depleted by others. The breach occurred thanks to a mistakenly attached Excel spreadsheet.
In a statement to the media, the company appeared red-faced and embarrassed by the blunder.
"Woolworths takes the concerns of its customers and data security seriously," the firm wrote. "We experienced a technical fault with an e-voucher offered to customers this week. We are working to resolve the issue and are assisting customers."
Meanwhile, Australian Privacy Commissioner, Timothy Pilgrim, said that the OAIC had begun its own investigations into the alleged privacy breach.
"We will assess the information provided by Woolworths to determine what further action may be required," he told the media via a press statement. "If people affected by this incident have any concerns about their personal information, they should contact Woolworths in the first instance. If they are not satisfied with any response they receive they can contact our enquiries line to get more information about how the Privacy Act might apply and how they can make a complaint."
The cause of $1,308,505 breach was within Woolworth's own IT team, a fact which the team at GroupOn was quick to point out. With inadvertent leaks and online privcay high on the public watch-list, it seems that the giant retailer will have to face the music, which comes in the form of liability for the serious privacy breach they caused.
Buildstore is Australia's primary marketplace for building, renovating and DIY auctions and classifieds. Join for free and buy and sell new or used products with Buildstore today!


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Nelson Design Group, LLC
Review me
Nelson Design Group, LLC
Review by Jamie Nat Davis:I have never built a house. I have dreams of my house and many sketches, mr Mike took my ideas and made the plans perfect! It was easy and they are great to talk and discuss ideas with! They took my wimpy sketches and made it reality, well on paper anyways, I still haven't had the budget to build yet, but hopefully in the next year I can get started! Highly recommend Nelson Design Group!
Review by ryanheringer:Mike & the crew did an outstanding job on my man cave, we added on seperate structure & it was around 4,000 feet and it turned out perfectly. great job, this is the second project i have used mike, stephanie & the crew on. A plus would hightly recommend.
Review by Wanda Makool:I had worked with an architect for 9 mos. I could not get what we wanted in our new house. It was like he wanted to make the house his way, not mine. Someone referred me to this design group. From the minute I met with them, I felt welcomed and important. After 3 hrs., we had a plan. Over the next 21/2 mos. we tweaked and made the house just as I wanted it. They were very good listeners and str...
Nelson Design Group, LLC: NEW Charming Craftsman Style House PlanFebruary 13, 2019
MEN 5204 - Oakleaf Co...
MEN 5204 - Oakleaf Co...
Nelson Design Group, LLC: NEW Modern Farmhouse Home PlanFebruary 12, 2019
MEN 5036 - Willow Way
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Nelson Design Group, LLC: Do you have a rustic lot with a beautiful view just begging for an awe...February 5, 2019
Nelson Design Group, LLC: Looking for a beautiful modern house plan under 2,000 Square Feet? Che...February 1, 2019


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A health IT solutions company is filling a position for a Telecommute Quality Assurance Tester. Must be able to: Log and Track defects in the test management tool Develop, document, and maintain functional/System, Integration Review functional and design specifications Skills and Requirements
A leisure travel and cruise management agency is filling a position for a Remote Curriculum Specialist. Core Responsibilities Include: Reviewing existing content and making recommendations for improvement Converting content onto e-learning platforms Designing, developing, delivering and
An institute for higher education has a current position open for a Remote Religious University Creating Online Media Adjunct Faculty Member. Must be able to: Mentor students and facilitate teaching and learning Participate in an online teaching group Provide training in semantic HTML markup,
A private university has an open position for a Remote Accommodations Operations Adjunct Faculty Member. Core Responsibilities Include: Introducing students to accommodation operations and it's many facets including: terminology, types of lodging Mentoring students and facilitating
A bank is seeking a Telecommute ServiceNow Application Support Engineer in West Valley City. Core Responsibilities Include: Troubleshooting and testing to identify the possible cause of incidents Being responsible for maintaining banking application in production environments Serving as liaison
A church based university needs applicants for an opening for a Remote Web Backend Development Adjunct Faculty Member. Candidates will be responsible for the following: Facilitating teaching and learning Mentoring students Applicants must meet the following qualifications: Able to uphold the
An engineering, global design, and management consulting company is searching for a person to fill their position for a Remote Industrial Infrastructure Director. Individual must be able to fulfill the following responsibilities: Engage in operational leadership to grow an industrial
A staffing agency is in need of a Remote F5 Network Security Engineer in Las Vegas. Core Responsibilities Include: Configuring and administering Cisco Identity Services Engine (ISE) Understanding data center networks, including Cisco Nexus Responding and reporting to Executive-level
An innovative products company is in need of a Telecommute HIS Implementation Consultant. Core Responsibilities of this position include: Leading discussions in client calls regarding design and workflow of 3M product within client install Implementing Coding and IP/OP Ambulatory Rev Mgmt


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Brand New, Fantastic Townhome At South Cove!! T...
Dana Point, CA
- 1 br
- 1 ba
- 883 ft²
Brand New, Fantastic Townhome At South Cove!! This 3 Story, Light, Bright Floor Plan Features A G...
Living in Paradise, that's what Dana Point residents say everyday. Imagine strolling, cycling or driving just a short mile from home and enjoying coffee while watching the boats head out of the Harbor. This is an amazing price on the largest model in this development. This BEAUTIFUL End-Unit 2 BEDROOM + LARGE LOFT (which can easily be converted to a bedroom, office or den), multi-level home is an ideal setting for entertaining or just kicking back and relaxing. The spacious main living area is up a short flight of stairs and offers an open floor plan with vaulted ceilings and wide-open views of the greenbelt. An upgraded kitchen flows smoothly into the dining and living areas. Two separate sliding doors take you outside to the large wrap-around balcony surrounded by mature trees. The lower level Master Suite was designed for privacy with direct access to the tranquil backyard through a set of French Doors. Second bedroom has it's own private balcony and a generous full wall of closet space. On the top level, the loft presents a surprising amount of space with an elevated platform perfect for a bed while still allowing room for a sitting area or desk. Five Lanterns is a well maintained community and offers a low HOA. This home is Beach and Harbor close, allowing you to enjoy all that the Dana Point lifestyle offers with the added benefit of being close to the Lantern District, Strands beach, the Ritz Carlton, Salt Creek & other great South OC coastal destinations.
Dana Point, CA
Brand New, Fantastic Townhome At South Cove!! This 3 Story, Light, Bright Floor Plan Features A G...
Dana Point, CA
This Charming Townhome, Located In The Gated Community Of Marinita In Dana Point, Is Ready For It...
Dana Point, CA
A Lovely Townhome In The Highly Sought After Sea Ridge Community Sits Atop The Hill From Strands ...
Dana Point, CA
A Bright And Airy End-unit In This Gated Community Offers Coastal Living Just 2 Miles From The Ha...
Provided By: Michelle Bradshaw(02012968), Century 21 Award.
Based on information from California Regional Multiple Listing Service, Inc. as of February 17th, 2019 at 1:26am CST. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Squires Florist Inc is located at 1904 W Lake St, Melrose Park IL 60160 . The data
in this listing is believed to be accurate in our florist directory at the time of posting. To find out more information about Squires Florist Inc, give them a call at (708) 345-2180.
A display designed by Red Rose Florist and inspired by Japanese brides is on display during Fleurs de Villes at CrossIron Mills north of Calgary on Thursday, May 31, 2018. Fifteen Calgary florists are taking part in an exhibition described as "a fusion between fashion and floral."Tina Barkley, co-founder of Fleurs de Villes, said the florists were challenged to dress mannequins in fresh blooms and greenery."They've been delivered a mannequin about a week ahead of time, and what you see when you get here are the crazy, wild, creative installations that they've come up with," said Barkley.The mannequins will be on display at CrossIron Mills from Friday to Monday.Calgary is the last stop on a cross-country tour for the floral mannequin series, and the local debut for the event, which started three years ago.Last year, more than a million people took in shows in Vancouver, Victoria, Edmonton and Ottawa.Visitors look at a flower disp... https://calgaryherald.com/news/local-news/fleurs-de-villes-makes-calgary-stop-at-crossiron-mills
Same day delivery is also available for an additional charge.View DealTelefloraTeleflora delivers fresh flowers from your local florist and offers same-day flower delivery for orders placed before 3 PM on weekdays and before 12 PM on weekends. They also have a "Deal of Day" bouquet which allows you to pick a price and the florist will create a unique and beautiful arrangement for you.View DealBouqsBouqs, which is a relatively new flower delivery service, offers farm-fresh flowers that are cut fresh and shipped from a local farm partner. Order now and you can receive their $12 nationwide delivery fee for Valentine's Day delivery. Next day and same day delivery are available depending on your location and for an additional fee. a class="view-deal button" href="https://bouqs.com/flowers/va... https://www.techradar.com/news/valentines-day-2019-the-best-online-flower-delivery-services
Giving flowers should be a simple process, yet for many of us, it's not. You may not have time to go into your local flower shop and have a bouquet made, or your florist just might not have time to put together a bouquet with such short notice. You could order one online, but you've heard too many horror stories of botched bouquets bought on the internet. With Valentine's Day in less than a week, we figured it was high time to tell you about UrbanStems, the company many of us personally use to order flowers for our friends and loved ones. This flower delivery service was born out of the same concerns many of us have about ordering flowers online — there's a lack of trust, awareness, and transparency that makes it difficult to know what we're really getting into. UrbanStems founder Ajay Kori was fed up with sending flowers as gifts. Every experience he had doing so ended in catastrophe. Instead of giving up on the gesture altogether, Kori enlisted his college classmate to try and fix the floral industry.What they've created is an easier, more affordable way to order beautiful flowers online — one that ensures your bouquets actually are delivered in time for those special moments. How the service works:When you head over to the UrbanStems, you'll find a small but diverse selection of bouquets. UrbanStems is a member of the fewer, better camp, which is reflected in their selection — a few beautifully-crafted bouquets and potted plants, rather than a mass of mediocre arrangements. All of the flowers and plants are sourced from sustainable farms, which UrbanStems' in-house floral designers collaborate with to create unique bouquets. With prices that start at $35, UrbanStems is a pretty affordable option as well. Once you've picked which bouquet you like, put in your desired delivery address and choose from the delivery date options listed. UrbanStems provides a calendar that shows which delivery dates are available, as well as notes when the bouquet will be back in stock if it has been sold out. UrbanStems also suggests vases that compliment each bouquet, should you want to spend a little extra to send a vase as well. Moving to checkout is simple. UrbanStems has you sign up with your email so they can inform you on the status of your order. Then all you have to do is fill out the delivery information, and my favorite part — a cute note to g... https://www.businessinsider.com/urbanstems-flower-delivery-review
Elaine's Flower Shoppe and Gifts is getting ready to grow again.The florist will open its third location at 201 Main St. in East Aurora on April 2 in a former metal fabrication shop.Longtime Elaine's employees and sisters Dona Kurkowiak and Emma Patti, along with their partner Dale McCormick, bought the company's Depew store from its original owner, Elaine Bialecki, when she retired in 2015.Bialecki had the store in two different locations on George Urban Boulevard over a period of 36 years. The new owners moved the store to 5100 Transit Road in Depew in May. Shortly after buying Elaine's, the trio purchased Hock's in 2015. That flower shop, which opened as a greenhouse operation in 1922, was preparing to close.All three stores will now do business under the Elaine's banner.Elaine's also has partnered with Noco Express to sell affordable bouquets in 11 of its locations. ... https://buffalonews.com/2018/03/23/elaines-flower-shoppe-and-gifts-is-still-growing/
Woodman's Florist on Route 202/Concord Street in Peterborough is closing at the end of the month to make way for a proposed housing project.Owner Stephen K. Palmer said Monday he hopes to reopen a downtown location after the Main Street Bridge project is completed, but for now plans to relocate his business to the Milford location, owned by his sister Betsy Palmer Deasy."The timing is perfect," Palmer said at his florist shop Monday in between flower delivery runs. "I'm going to get rid of it while I can," he said of the more than six acres of land he owns on Concord Street.The family-owned business was originally started in Milford by Rodney C. Woodman 109 years ago. Woodman's is relocating to that location, Rodney C. Woodman's Florist on Nashua Street in Milford, at least temporarily as of Feb. 1, Palmer and Deasy said in a letter to customers."Rodney C. Woodman started his flower business in Milford in 1910 and it is still owned by a 3rd generat... https://www.ledgertranscript.com/Woodman-s-Florist-closes-Peterborough-location-22763813
Any brand names, article content, websites, and flower shops including Squires Florist Inc mantioned on this webpage are trademarks of their respective owners.
Any trademark references or designations are made solely for purposes of providing information about Squires Florist Inc to visitors of this webpage. Any extracts of articles, videos, or other content, have links to original content.


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BizQuest has more Tailor Business in Atlanta, GA for sale listings than any other source. Whether you are looking to buy a Tailor Business in Atlanta, GA for sale or sell your Tailor Business in Atlanta, GA, BizQuest is the Internet's leading Tailor Business in Atlanta, GA for sale marketplace. Refine your search by location, industry or asking price using the filters below.
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Home based, highly profitable, and virtually no inventory makes for one of the most attractive franchises on the market. Bloomin' Blinds offers mobile blind repair and sales to residential and commercial customers. Margins are in the 1000's. We are the first national blind repair/sales company in the US, capture the market with us! More info
Profitable business, operationally sound, and adaptable Nationally! More info
Tapout Fitness - Martial Art Infused Fitness Fitness - Gym - Kickboxing - HIIT More info
FocalPoint Coaching powered by Brian Tracy has created the world's premiere business performance coaching franchise. FocalPoint Coaching provides professional, entrepreneur and business coaching. It is the evolution of years of work in maximizing achievement with businesses and entrepreneurs around the globe. More info
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Source: American Community Survey (2010-2014), United States Census Bureau.
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Guidant will show you how to use your retirement Funds to finance your dream of business ownership, with no tax penalties. These funds can even be combined with SBA and other bank loans to reach your total desired capital.
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→ All french sessions are on AlloCiné.
Festival des Libertés (Bruxelles – BELGIQUE)
In the presence of Dr. Samah Jabr and Alexandra Dols
Place: Théâtre national
Date: Thursday, October 18th – 7:15pm
In the presence of Dr. Samah Jabr and Alexandra Dols
—————- Sheffield – ENGLAND
Place : The Hub – Hallam Students' Union, 6 Paternoster Row, Sheffield S1 2QQ.
Date: Saturday, October 20th
Time : 4pm
Organised by Sheffield Hallam students' Palestine Society and Sheffield Palestine Solidarity Campaign
—————— Screening Rights – Festival of Social Justice Film (Birmingham – ENGLAND)
Location: Mac Birmingham
Date: Sunday, October 21st – 20h15
More info *** SOLD OUT
—————- London – ENGLAND
Place: P21 Gallery
Date: Thursday, October 25th – 19h


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Spending a night in with friends is needed from time to time. Instead of going out, gather some games and have a laugh as you strive to dominate the board.
The World of Munchkin is the ideal game for any game night you may host or attend. With a slogan of "Kill the monsters. Steal the treasure. Stab your buddy.," this game is sure to have your friends on edge to see what your next move is. Munchkin games require a bit of strategy, although there are many twists you may not see coming. Some cards will give you bonus points or take points away for having phones on the table, wearing specific items of clothing, eating certain foods or having particular home décor items around your house. The more you play, the better you become at stocking your house with these items to gain more points.
As a game for everyone, Munchkin comes in a variety of languages like Hebrew, German, French, Russian, Greek and more. The game is also always being reinvented with new themes to suit everyone's preference. Superhero lovers can enjoy a Marvel themed pack, while fans of cartoons can play with Bob's Burgers or The Simpsons. Each game can be expanded to include new cards as they are created. The games range in price, but the original set is roughly $25.
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Tips / DestinationFeb 21, 2019
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Scandinavia, a region in Northern Europe composed primarily of Norway, Sweden and Denmark, and sometimes Finland, is a vast area that poses quite a few problems when it comes to travel. The topography of the region is mountainous and often remote. However, if you plan ahead you'll find getting around isn't that big of a deal.
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The main constituents of the set are a tanker truck, three aircraft and a hangar. Each of these gets its own instruction booklet and bags of elements. First up is the tanker truck (below) which at only four studs wide and less than ten studs in length reminds me of the 4-stud wide vehicles of my youth. This impression is reinforced by the inclusion of a couple of late 70's-style 2 x 4 mudguards in the build.
Other than the planes, I do find it unfortunate that the Friends set focuses on shopping and food like so many Friends sets, and I also think it is unfortunate that the City terminal only has the basics of the airport structure in the control tower and service truck. Having a control tower for the Friends set would have been great. Having a gift shop/cafe for the City terminal would have been a worthwhile addition and not something we have seen in many City sets.
While I like their characters, I really don't like LEGO recycling their characters. I can make an exception for Bucky, who until this year has only been made available as a pretty exclusive (and pricey) polybag but having this exact same Captain America show up in so many sets is pretty damn lazy. If a super hero minifig has been used a year ago, it really isn't too much to ask for LEGO to update it slightly.
The design on the jet pilots' outfits are very good, with a darker blue colour scheme offset with a red/white/yellow stripe pattern on the torso. The requisite wings and plane emblem complete the look, with the star-emblazoned helmet the icing on the cake. However, as good as those outfits are, I think the bi-plane pilots' attire is even better, with a swish darker red colour on the legs and above the waist, culminating in a flame-effect design merging into a white torso. The old-fashioned flying helmets and goggles look great and really compliment the overall figure design.
The remainder of the build is the control tower and terminal building. First there is a metal detector screener leading to the waiting/secure area of the airport, which seems taller than it needs to be for the minifigures. I think the same effect could have been made with half the height, except that would not allow for an impressive height for the overall tower. However it does seem to be similar to many modern airports with the high ceilings. This area also seems to be someplace to check luggage as evidenced by the rather nifty conveyor belt that comes in a full part. The moving parts of the set include a revolving door (a very tall one, for the first floor) that leads from the secure area of the airport out to the tarmac, and of course the conveyor belt.


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Wilson-Raybould's cabinet move due to departure from team: Trudeau
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Esk'etemc Chief Fred Robbins says they are expected 300 to 400 people
Postal workers say millennials perplexed by "snail mail"
A study shows Canadian millennials appreciate Canada Post, but do they know where the stamp goes?
Sources Langley food bank struggles to find new home
Sources Langley food bank has to be out of its current location by early spring.
Lawyers spar in sentencing over $6 million Langley fraud
The second man to plead guilty in the Aggressive Roadbuilders case was in court on Thursday.
Health agency hunts for Canadians who had surgery at Tijuana clinic
The health agency is looking for anyone who underwent weight-loss surgeries at the Grand View Hospital in Tijuana
VIDEO: Two-legged Abbotsford dog needs prosthetic leg
Roo jumps like a Kangaroo and sits like a human, but owners hope new leg will help the Iranian-born dog
Search crews warn snowmobilers not to do 'something stupid' Family Day weekend
Lack of preparation and 'poor-decision making' contribute to the high number of rescue calls
B.C. looks to create witness security program
Minister Mike Farnworth said program would be another step in curbing gang and gun violence
Police believe squatters have been occupying closed Langley pub
Police investigated the closed Baselines Pub after a break and enter in progress call on Feb. 13.
Sex offender on the lam from Vancouver may be heading for Winnipeg
Police said Joseph Davis has purchased a vehicle and is believed to be heading east
B.C. Hydro rates to rise another 8.1 per cent in next five years
Rates have gone up 70 per cent over the last decade
Why cancer is deadlier than fire for firefighters in B.C.
The silent threat that is killing firefighters and how the profession is fighting back


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So you're considering SkuVault as your warehouse and inventory management solution. Great!
We understand the idea of implementing a software like this can feel overwhelming. Lucky for you, we've assembled a team of hands on customer service members to make your SkuVault implementation a breeze. This post is an exclusive look into the SkuVault launch process from start to finish.
The level of customer support clients receive is based on the on-boarding and training package they purchase. Let's dive into the steps that occur during the pre-launch phase of your SkuVault package.
Once clients have purchased a SkuVault package, they are assigned to a member of the customer service team. Managed Package and lower receive a welcome email as well as any requested documentation. The Silver On-site Package and up receive a welcome phone call, any requested documentation, and an implementation plan that has been started. The implementation plan changes and evolves as the launch process progresses.
What is discussed during the pre-launch call?
The client's SkuVault representative covers the bases on what they need to know about your business.
- What do you sell?
- How do you sell it?
- What channels are you on?
- Do you use channel management software?
- Tell them how you fulfill orders.
- What are your goals?
- Do you have any pain points?
They try to get as much detail as possible to evaluate areas that may need more attention, and areas where they can reduce pain points.
Following the pre-launch call, the amount of calls clients receive per week to officially "launch" depends on the package level and specific needs of each client. After the pre-launch call, clients have a little bit of homework. Your SkuVault customer service member will ask you to enter in suppliers, brands, and classifications into SkuVault so they can build a strong foundation of information. This usually leads to smoother data entry later on.
Some clients are self-sufficient and by their second launch call and have already entered in all their information. Clients have access to the support portal that covers all areas of SkuVault. Others rely a little heavier on their service member, which can lead to a few more calls. In either scenario, clients are not expected to launch themselves entirely.
What is discussed during launch calls?
The calls center around preparing clients to go live, as we call it. Your customer service member covers SkuVault's capabilities and how to apply them to your company's practices. Some topics include defining workflows, replenishment of customers goods, how to resolve quantity discrepancies, how to create and place POs, integration data flow, etc. We understand that some of these things can be a bit scary to put into practice for the first time, so your SkuVault service member will walk you through each step multiple times.
"Really above and beyond. I'm very happy at the support we received. Excellent job."
Going live
After a round of preparation phone calls and emails with your SkuVault customer service member, it's time to turn on inventory syncs and start fulfilling orders to go live. But before the big day, you will receive a refresher call to cover every area that is still a bit foggy. Your service member will also leave their schedule open on your go live date to make sure they can address any issues that might arise.
If you choose an on-site launch package option, your experience will be a little different. Having a SkuVault representative on-site during launch is extremely helpful. Now not only do clients have instantaneous support while going live, the customer service team member can also see all the little areas that need their attention that normally wouldn't be brought up or addressed via phone. They find that having an on-site and initial observation leads to a much smoother launch.
The biggest thing that happens during an on-site that cannot happen on the phone is hands-on guided training. They are there with you showing you how to fulfill orders, walking with you through the warehouse, and answering any questions that pop up during the process immediately. It also ensures that any secondary issue is completed before they leave. The goal of an on-site launch is for new clients to use SkuVault for the first time on their own by the last day.
Your dedicated SkuVault customer service member is available to you past the launch period. However, if your level of guidance gets to a point where your service member sees you need steady help, they will encourage you to reach out to support. The support team members are more geared towards post-launch and have the time needed to devote to your specific needs. You can contact support directly at email@example.com.


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Debilitated Players Accuse N.F.L. of Stalling on Settlement Payments
By bouncing claims back to players, the administrator is trying to address "some funny things
that didn't look right," and to ensure that when claims are finally evaluated, they have a better chance of being approved, Seeger said.
installed so many safeguards and trapdoors into the deal, lawyers for the players said,
that in the eight months since the court-approved administrator of the settlement began accepting claims, many players have been forced to spend months scrounging for paperwork they did not think they had to keep, finding new doctors to confirm established diagnoses and lodging time-consuming appeals.
In this case, some former players have "pushed the envelope," he said, by, among other things, obtaining diagnoses from psychologists, not
neurologists; having doctors affirm diagnoses without examining patients; or submitting claims without the necessary medical records.
Jim Acho, a lawyer in Michigan who represents former players, including Gale Sayers, said
that just four of the nearly three dozen claims he had filed were approved, and that two of those were audited.
"There have been no changes in the terms of the settlement agreement or the criteria for claims
approval since the settlement was finalized," Brian McCarthy, a spokesman for the N.
When the league agreed to the settlement several years ago, retired players were told
that they could expect speedy payouts, assuming the diagnoses for Alzheimer's, Parkinson's and other ailments covered in the settlement were in order.


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'The Snake' bites back with countless motorcycles crashes on Mulholland drive [Videos]by Mark Kleis
Leftlane has brought our readers numerous videos of super stunts and superstars taking high-horsepower cars for a spin on southern California's famous Mulholland Highway. This time we bring you a collection of motorcycle wipe-outs on the most famous twists and turn on Mulholland - 'The Snake.'
If you scrolled down at all, you likely noticed a rather extensive collection of videos accumulated for your enjoyment. Amazingly, they are all shot at virtually the same location known by street bike riders as 'The Snake.'
The rider in this video pushes his bike just a little too hard - with the rear end coming around and the rider testing his gymnast skills as he does a rather painful back flip before coming to a stop.
This video shows just how much attention riding a street bike through twists and turns really takes. The rider is approaching the apex of a turn and notices a CHP cruiser parked on the side of the road - lifting his head just slightly - but enough to lose his concentration and lay his bike down. Ouch.
This accident is a prime example of why amateurs should stick to classes and basic roads - or at least wear the proper protective gear if they are going to try and ride with the big boys. He's lucky that tennis shoe flying off didn't result in a serious injury to his now bare foot.
This rider made a simple shifting error, which resulted in apparent confusion and a loss of speed that ended up with his Yamaha R6 tucked under a guard rail. Good thing the guard rail was there, or this rider might have been walking home.
The rider on this Yamaha R1 managed to save a near wipeout - whether by luck or experience - or a combination of the two - we're sure it got his heart pumping a bit faster than it was going into The Snake.
This Yamaha R1 rider wasn't quite so lucky - or skilled - at any rate this R1 receives a fresh batch of road rash following a lowside fail.
In case you are starting to wonder if it is even possible to navigate "the snake" on Mulholland without laying your bike down, ask "BusaFalconer." He seems to have it down just fine. From a "cager" to a fine rider, well done sir!
Special thanks to YouTube user "rnickeymouse" for capturing so many great accidents on The Snake.


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25 January, 2019, by clincapture-client
The benefits of using EDC systems, as opposed to paper, in a clinical trial can be significant for medical device studies. For example, EDC system for medical device studies can help streamline data collection processes by omitting the need for monitors to visit sites for Case Report Forms (CRFs) verification, eliminate redundant double (or triple) data entries, reduce unnecessary mailings and paper use, end long-term storage usage, and alleviate much of the sponsor's tedious responsibilities in the data collection process.
If you are running an initial pilot/FIH study, you may be wondering if opting for an EDC system for medical device studies is the best choice for you, mostly if you are running a small population study and are looking for an affordable solution. Contrary to popular belief, choosing a paper-based data management system can result in tedious tasks and be more expensive.
Reasons to use an EDC system for medical device studies:
Omit tedious and time-consuming responsibilities, especially for the sponsor.
Eliminate transcription errors as they occur.
Streamline processes with Advanced Reporting and Risk-Based Monitoring.
Cut costs of paper-related expenses (shipping, monitors, printing, etc.).
Have access to real-time data.
It is important to keep in mind that not all EDC vendors offer the same benefits. Some vendors may charge excessive training and support costs, making it difficult to justify for smaller/simpler studies.
Things to consider when choosing an EDC system for medical device studies:
How does their pricing model work?
Does the EDC vendor charge excessive set-up fees, including high costs for support and training? At ClinCapture, we pride ourselves in being able to handle both small and large studies at 20% the cost of leading competitors. ClinCapture also offers a free support program and affordable training.
Will I have access to Advanced Reporting with Business Intelligence tools?
By having access to advanced reporting tools, companies can make better data-driven decisions and improve resource allocation. The ability to analyze and leverage operational data in real time is critical to streamlining organizational effectiveness. As part of our winter release, sponsors and CROs alike will be able to easily use actionable information from ClinCapture's advanced reporting with business intelligence tools.
Is the EDC system scalable for larger populations/pivotal studies?
As your study grows, you will want an EDC system that can handle complex data, while providing advanced tools. It is important to opt for an EDC system that can grow with your study.
What is the track record of the EDC system?
The ultimate goal of medical device companies is to bring their products into the market. Ask your vendors about their track record with other medical device companies. Have they been successful in obtaining regulatory approval? ClinCapture is proud to have a track record of working with companies with successful medical device approvals.
If you are evaluating EDC systems for medical device studies, learn more about ClinCapture's comprehensive eClinical platform. You can request a consultation here to get started.
About the author
ClinCapture provides a powerful eClinical platform that enables sponsors and CROs to rapidly build and deploy studies, lower clinical trials costs, and streamline data capture processes. Offering a host of private cloud solutions, ClinCapture's technologies help advance the evaluation and development of drugs, biologics, and devices that demonstrate promise for the diagnosis and/or treatment of a wide range of diseases or medical conditions. For more information, please visit clincapture.com or follow us at @ClinCapture.
Up Next
5 February, 2019
Let's shed some light: EDC vs. CTMSBy now, we have amply discussed the Electronic Data Capture (EDC) system and its benefits as compared to paper-documented clinical trials (if you missed it, read more here). We have also covered the different types of Read more +
14 January, 2019
Reasons You Need ClinCapture's Advanced Reporting SolutionDuring your Clinical Data Manager career, have you ever encountered a number of roadblocks to access your study's comprehensive and timely data reports? You have probably experienced a number of instances where you underwent numerous annoying steps to generate a data warehouse. Let's not forget the headache you might have faced if you tried to combine data from multiple sites or studies! Addit Read more +
14 November, 2018
Technology changing clinical trialsRemember the days of having to choose between talking on the phone or using the internet? Every year, a new technology innovation comes along and makes us wonder how we ever lived without it (smartphone devices and fast, functional internet). With new cutting-edge innovations, inclu Read more +


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First Aid Kit: a girl band for the post-Weinstein era
Emily Baker meets sisters Johanna and Klara Söderberg to discuss feminism, their fourth album and sexism in the music industry
Added on
"I hope you fucking suffer," sings Klara Söderberg on First Aid Kit's single You Are The Problem Here. Released on International Women's Day in 2017, the song was written in response not only "to the patriarchy" but also to the case of Brock Turner, the campus rapist who was sentenced to just six months in prison and served just three. "I couldn't help myself to just start writing that song – I was so fucking angry, honestly," she tells me now, almost a year later. "What's so refreshing about the song is that we get to be angry," continues her band mate and older sister, Johanna. "As a woman, you're not really allowed to be angry. You're supposed to be a people-pleaser."
It came as no surprise to fans of First Aid Kit that they were willing to put their feelings out there so openly – thanks to their mother, they've been feminists since they were children growing up in Sweden. "I remember, in kindergarten I would say, 'I'm a feminist,' and everyone would be like, 'What are you talking about?'" laughs Johanna, as Klara says that everyone thought she was a "weirdo". That feminism has grown with their career, from uploading their songs to MySpace, at ages 14 and 16, to releasing their critically acclaimed fourth album and selling out tours. It's rather sad that they attribute their success to having each other around to "protect" each other – "from men", as quipped by Johanna.
That protection comes in many forms, not least by supporting each other through potentially career-changing meetings and what is known as "artist development" – when a label moulds a particular aesthetic and marketing strategy for an artist. "We've been able to be very in control of our image and that's been very important to us. I remember, when we started, we went to this label and the executives decided they would try to make us look sexy – we were only 14 and 16," she explains. "To have someone tear that contract apart, that's very inspiring and we've been on the right track from the start." When I suggest that it's a lucky position to find yourself in, Johanna agrees – "very lucky". Because it's that sort of power imbalance that allowed men like Harvey Weinstein to exploit, sexually assault and eventually silence over 100 women. "Men need to understand that women are constantly afraid. They need to know the power they have."
In November, Johanna and Klara joined Robyn, Zara Larsson and nearly 2,000 other women from the Swedish music industry in signing an open letter calling for a drastic change in the way women are treated. The signatures came alongside stories of sexual assault, sexual harassment and rape allegations against fellow male artists and record-label executives. "There's a hierarchy," says Klara. "There's a lot of powerful men in high positions at record labels."
"In the boardrooms, publishers – everywhere. It's just like every industry, but it might even be worse," Johanna finishes her sentence. The band were on a press tour when news of the rape allegations began to hit the Swedish press, and they realised they had been in the same room with some of these men. "The Swedish music industry is so small. We all know each other," explains Johanna. "When you read about people you know – not only the victims, but the perpetrators are probably someone you have met – it was just heartbreaking and frustrating."
Men need to understand that women are constantly afraid. They need to know the power they have
"It was horrifying, but also really enlightening and powerful to hear all these women's stories and then see all the love that we all received and there was this feeling that we have each other's backs, we're here for each other," adds Klara. The open letter became Swedish music's own Time's Up campaign and Johanna has a clear view of what the industry needs to do to: "We want to see more women on the road, behind the scenes, in the studio. That's where women are needed, not just these beautiful front ladies singing and playing the tambourine. It's kind of degrading. We need to hear women's stories and that's only going to happen when women are producers as well."
As well as taking a stand against sexual assault through their music and signing open letters, First Aid Kit show their feminism through other, more subtle ways, too. Their fourth album, Ruins, is highly autobiographical, retelling the story of Klara's intense break-up – on the title track, she sings: "I lost you didn't I, but I also lost myself." It's something most young woman will recognise from a past relationship and Johanna sees it as originating in gender expectations. "There's an idea that a man is supposed to save you and be everything to you and that you're only valuable if you have a man. And that if you're single something is wrong with you."
Their idols include women like Emmylou Harris and Patti Smith – both of whom cried when the sisters played for them – and they are keen to work with more electronic and pop peers like Lorde. In theory, First Aid Kit make for ideal feminist role models themselves, but they seem uncomfortable with the idea. "I think that's a really difficult position to put ourselves in," says Johanna. "It's so rare to see a woman pick up an instrument and write her own song these days, so I understand that it must be inspiring to see that." Klara is a little more confident with her influence, saying, "I think if I can help someone feel more in their skin, that's a great thing."
First Aid Kit's fourth album Ruins is out now.


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$5670 24th Avenue NW
Owatonna, MN 55060
34040 sqft
1 / 28
Property Description
This HUGE property is available to lease. This features 2 units one 29,880 square feet with office and restroom the second unit is 4,163 sq feet with office and restroom. Additional amenities include enclosed loading dock, 14ft drive through overhead doors, temperature controlled warehouse, 24 ft ceilings, and floor drains. This property is perfect for you to start or expand your business!
Legal Description: BLK 1 LOT 2 HAVELKA ADDN
Current Price: $5
Contract Information
List Price: $5
Owner is Agent: No
In Foreclosure: No
Potential Short Sale: No
Lender Owned: No
Auction: No
General Property Information
Total Fnsh'd SqFt: 34040
Foundation Size: 34040
# of Parking Spaces: 2
Waterfront: No
Approx Nbr of Acres: 2.39
Location, Tax and Other Information
House Number: 670
Street: 24th
Street Abbreviation: Avenue
Street Dir Sfx: NW
Postal City: Owatonna
County: Steele
State/Province: MN
Zip Code: 55060
Parcel Number: 174120102
Tax Year: 2018
Tax Amount: 34586
School District: Owatonna #761
Directions & Remarks
Directions: I35 to bridge street, North on Bridge street an take a right on 24th avenue.
Status Change Info
Status: Active
Contingency: None
Property Features
Amer w/Disabilties: Partially Wheelchair
Air Conditioning: Central
Fuel: Natural Gas
Current Use: Warehouse
Sale Includes: Building
Listing Office: Coldwell Banker Home Connection
Last Updated: February - 19 - 2019
All the listing data contained in this site is the copyrighted and confidential material of the Southeast Minnesota Association of REALTORS MLS. Such information cannot be duplicated or distributed in any manner without the express written consent of the owning association. Site contains live data. Data is deemed reliable but not guaranteed.
Wednesday 20th of February 2019 03:37 AM


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homemade hot tubs charming outdoor towel warmer for hot tub homemade towel warmer portable hot tubs spas pool and spa forum outdoor towel warmer for hot tub.
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Birthday Invitations, Captivating Birthday Invitations Wording for Additional Printable Birthday Invitations : Interesting Birthday Invitations Wording IdeasEveryone you know includes a birthday! A party could be the ideal way to express your friendship or affection for the Birthday honoree. With our variety of designs for each and every celebration theme, customizable text and fonts, it is possible to fine-tune your invitation to maintain the key of a surprise, ask for charity donations in lieu of gifts, contain parking instructions - what ever will retain your occasion on track. Your party price range won't even flinch if you share your style by way of e-mail, WhatsApp, Facebook or SMS, or download and print all of the invitations you need, also cost-free. Select 'send online' for a complete occasion management remedy such as RSVP tracking, reminders, gift registries and more characteristics. With our Birthday Party gallery at your fingertips, the invitation could be the uncomplicated aspect!
Throwing a birthday party for the little one can really feel like a large deal, but with Evite's collection of birthday invitations for little ones, it's child's play. With Evite, it is possible to plan a birthday for the books in 3 easy actions: Just opt for a design and style, send to friends and family, and commence celebrating with our kids' birthday celebration tips.
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Amfepramona is a medication commonly known by the generic name Diethylpropion. It is also
marketed globally under the names Adiposan, Amfepramone, Amphepramone, Anfamon, Anorex, Apisate, Atractil, Bonumin, Brendalit, D.I.P., Danylen, Delgamer, Derfon, Diepropon, Dietec, Diethylcathinone, Dietil Retard, Dietilpropiona, Dobesin, Frekentine, Ifa Norex, Linea, Lipomin, Liposlim, Magrene, Menutil, Moderatan, Neobes, Nobesine, Nulobes, Prefamone, Propiofenona, Propiofenone, Propiophenone, Regenon, Regibon, Slim-Plus, Tenuate, Tenuate Dospan, Tenuate Retard, Tepanil, Tylinal as well as generic Diethylpropion.
Amfepramona (Diethylpropion) is an appetite suppressant (diet pill) used along with diet, exercise, and behavior therapy for the short-term management of obesity. Your pharmacist may know of alternate uses for Amfepramona (Diethylpropion). Further Amfepramona reference material...
Buying-Medications.com shows potential sources for you when buying Amfepramona online. You can buy
quality prescription Amfepramona at substantial savings through international pharmacies, leaders in discount drugs online.
International pharmacies may not require you to provide a prescription, and may provide one if needed. *Please verify
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A brand of Amfepramona labelled as Regenon is at MedStore Online
NOTICE: By using this site, you agree to verify and comply with your country's rules and regulations should you undertake to
purchase from any of the listed pharmacies.