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• 'Noon' Year Event: Showing 'Hotel Transylvania' at 10 a.m., Kilmer Branch Library, 101 Melody Lane, Fort Pierce. Featuring the voices of Adam Sandler and Selena Gomez, this animated movie follows Count Dracula and his crew of monsters as they set sail on a family cruise, unaware that their boat is being commandeered by the monster-hating Van Helsing family. Rated PG with a running time of 97 minutes. Following the movie, the library will celebrate with a countdown, noise makers, balloon drop and sparkling celebration. This family program is most suited for children ages 5-10. For more information, contact Gicele Perna (Ms. Sally) at (772) 462-2812.
email email@example.com or visit www.stlucieco.gov/Library.
• Tackle the Amazing Gumball's Coding Adventure: 2 p.m., Hurston Branch Library, 3008 Avenue D, Fort Pierce. Create an animated story based on Cartoon Network's "The Amazing World of Gumball" TV series. Learn to tell a story using the computer programming language Scratch. Space is limited to the first 10 students (ages 9-14). For more information about library programs call (772) 462-2154 or visit www.stlucieco.gov/library.
• Winter Break Make & Take Crafts: 2 p.m., Lewis Library, 2950 S.W. Rosser Blvd., Port St. Lucie. Designed for students in kindergarten through 5th grade, participants can will make giant snowflakes. All materials will be supplied, just bring your imagination. Space is limited to the first 30 participants for this free event. For more information, contact Carolyn Hammer at (772) 871-5484 or firstname.lastname@example.com.
• Open house: 10 a.m. to 2 p.m. both days, Treasure Coast Model Railroad Club, 273 S.W. Becker Road, Port St. Lucie. The Club will have open house for the public to see model trains operating through miniature towns, rail yards and countryside. Family-friendly. There is no admission charge, but donations are appreciated. For more information, visit www.tcmrr.org.
• Garden of Lights Holiday Festival: Fourth annual holiday illumination of thousands of colorful, whimsical garden displays throughout the five acres of Heathcote Botanical Gardens, 210 Savannah Road, Fort Pierce. Visit with Santa & Mrs. Claus, take pictures with Heathcote the Bear, and enjoy refreshments and musical entertainment. Open 5:30-9 p.m. on Fridays and Saturdays, from Thanksgiving weekend through Christmas. Adults $8, Children $3. For tickets, call (772) 464-4672 or visit www.heathcotebotanicalgardens.org.
• 'Masters of Glass: Dale Chihuly and Marlene Rose' exhibit: A.E. Backus Museum & Gallery, 500 N. Indian River Drive, Fort Pierce. The beauty of studio glass is exemplified by grandmaster Dale Chihuly and Marlene Rose, a Florida-based next-generation master. Exhibit will be on display Nov. 23 through Dec. 30. For more information, call (772) 465-0630 or visit www.BackusMuseum.com
• 'Lie, Cheat and Genuflect:' Play by Jane Milmore and Billy Van Zandt. The Buckle brothers, Billy and Tom, are in big trouble. Tom's eye for slow horses has drained away Billy's savings and he has borrowed from a loan shark, who now wants his money back or else. Involve a stuffy young lawyer, a hard drinking man, a hungry housekeeper, and a trio of beautiful young women, and you have the recipe for a laugh packed farce of twists, turns, puns and pratfalls. Presented by the Pineapple Playhouse, 700 W. Weatherbee Road, Fort Pierce. Shows are Thursday through Saturday at 8 p.m., and at 2 p.m. Sunday. Tickets are $20, with group and student rates available. For more information, call (772) 465-0366 or visit www.pineappleplayhouse.com
• Movie Matinee: Showing 'Captain Underpants' at 2 p.m., Hurston Branch Library, 3008 Avenue D, Fort Pierce. Two overly imaginative pranksters named George and Harold hypnotize their principal into thinking he's a ridiculously enthusiastic, incredibly dimwitted superhero named Captain Underpants. Featuring the voices of Kevin Hart and Ed Helms. Rated PG, 89 minutes. Free. For more information, contact Gabe Gresham at (772) 462-2154 or email@example.com
• Arctic Games: 3-4 p.m., Kilmer Branch Library, 101 Melody Lane, Fort Pierce. Don't miss the fun at some winter "Olympics" games. Compete in the Sleigh Bell Toss, Pass the Snowball and the Penguin Gumdrop Race, and make winter-themed crafts. Free, most suited for kids in grades 2 through 4. For more information call (772) 462-2812 or email email@example.com
• Winter Snowflake Mosaic Sticker Puzzle: 2-3 p.m., Hurston Branch Library, 3008 Avenue D, Fort Pierce. Join us for a collaborative, community-building activity with a beautiful reward. Most suited for ages 8 and up. Free, public is welcome. For more information, contact Gabe Gresham at (772) 462-2154 or email firstname.lastname@example.com
• Open auditions: Auditions for 'The Lady Swims Today' by H.G. Brown, which will be presented by the Pineapple Playhouse, 700 W. Weatherbee Road, Fort Pierce. The show will be performed from Thursday, March 14 through Sunday, March 31. All auditions are open to the public and require no prior stage experience. Register at 6:30 p.m. The auditions are cold reads from the show's script. For more information, call (772) 465-0366 or visit www.pineappleplayhouse.com/auditions/
• Grown Up Gaming: 5:30-7:30 p.m., Port St. Lucie Branch Library, 180 S.W. Prima Vista Blvd., Port St Lucie. Open to ages 18 & up. Space is limited. Board games aren't just for kids anymore. Try out titles like Settlers of Catan, Ticket to Ride, Munchkin, Pandemic, Small World, Mysterium, King of Tokyo, Lost Cities & Forbidden Island or bring a favorite game from home. Free, public is welcome. For more information, contact Amanda Van Camp at (772) 871-5450 or firstname.lastname@example.com
• Page to Screen series: Watching and discussing the book vs. the movie of 'A Time to Kill' from 1-4 p.m., Kilmer Branch Library, 101 Melody Lane, Fort Pierce. Film is based on the 1988 book by John Grisham. Film is rated R, 150 minutes. Please read the book first; copies of each selection are available for checkout. Free; no one under age 17 will be admitted without a parent or guardian. For more information, contact Jennifer Johnson at (772) 462-2199 or firstname.lastname@example.com.
• Glow 5k Fun Run/Walk Relay for Life of St Lucie County: 5:30-9:15 p.m., Tradition Square, Port St. Lucie. Enjoy a new Glow 5k fun run/walk that is noncompetitive and family-friendly. Registration begins at 5:30 p.m., walk begins at 7 p.m. Enjoy pre- and post-run/walk entertainment including music, food, blacklight photo booth, and prizes for best glow costume. Pre-register (by Jan. 5) for an event t-shirt, raffle ticket, and a glow item. Registration is $25 for adults, $18 for children (age 4-17), free for younger children. To register, visit https://www.crowdrise.com/o/en/campaign/glow5k
• Florida Watercolor Society's 2018 Traveling Show: The Elliott Museum, 825 N.E. Ocean Blvd., Stuart, hosts the FWS Traveling Show in its first stop, featuring more than half of the works shown in the FWS 47th annual exhibition in Bradenton. Exhibit will be on display Nov. 8 through Jan. 27. Exhibition is included in regular admission; Museum member admission is free. For more information, call (772) 225-1961 or visit https://elliottmuseum.org/events/
• Guided Kayaking Tours: Tours start at 8 a.m. on Friday and Saturday mornings, Savannas Preserve State Park, 2541 Walton Road, Port St. Lucie. Tour the park by water with experienced kayak guides at your side. Cost is $10 per person donation to the Friends of Savannas (FriendsofSavannas.org), plus the state park admission fee ($2 a person, or $3 for a vehicle with up to 8 people). All equipment is included with your donation. The minimum age for participation is 6 years old. Reservations are required; call the park's education center at (772) 398-2779.
• Dinner & Dance: 6-9 p.m. every Tuesday, Polish American Club, 343 Prima Vista Blvd., Port St. Lucie. $14 per person. BYOB and soda. For reservations, call Cindy, (508) 287-3370.
• Bingo & trivia: Entertainment by AJ the DJ, plus drink specials, free bingo, prizes, and pop-quiz trivia, every Tuesday from 8-10 p.m., St. Lucie Lanes, 6759 S. U.S. 1, Port St. Lucie. For more information, call (772) 461-5390 or (772) 873-2981.
• Dance: 7-9:30 p.m. every Thursday, Polish American Club, 343 Prima Vista Blvd., Port St. Lucie. $8 per person. BYOB and soda. For reservations, call Cindy, (508) 287-3370.
• Mangrove & Manatee Tours: Fort Pierce Outdoor Center's Mangrove & Manatee Tour takes guests on either a paddleboard or kayak through the mangrove estuaries and boundary waters surrounding Fort Pierce Inlet State Park. Guests can expect to see a variety of seabirds and aquatic life, even a manatee or pod of dolphins. The tour is suitable for participants of all ages and skill levels, and includes all necessary rental equipment, safety gear, and a dedicated tour guide to lead your expedition. Make sure to bring along water bottles, sunscreen, and any waterproof gear for your electronics, as this tour provides many opportunities for photo taking. The tour is 90 minutes to two hours, and begins at 9 a.m. and noon, Monday through Saturday as weather permits. Get a 360 degree view of the waterways and ecosystems of Fort Pierce Inlet State Park. Guided tour is $40 per person. Or, rent a paddleboard or kayak from the center to take your own adventure. The center faces Tucker Cove and is located at 905 Shorewinds Drive, Fort Pierce. Call (772) 979-4434 for more information. Reserve your spots online at fortpierceoutdoorcenter.com/eco-tours/.
• A.E. Backus Museum & Gallery: 500 N. Indian River Drive, along the waterfront in historic downtown Fort Pierce. Summer hours are Saturday and Sunday only through Sept. 17; the museum will close for the summer from Sept. 18 through mid-October. Admission is $5 per person. Museum members, children under 18 and active duty military admitted free; AARP, AAA and veterans with proper ID receive $2 discount on admission. For more information, call (772) 465-0630 or visit www.BackusMuseum.com.
• Jazz Society events: Tuesday, jazz jams at the Sunrise Black Box Theatre, 117 S. Second St., Fort Pierce, from 7-10 p.m. $6 cover for non-members. Full bar available. Every other Wednesday evening, jazz jams at the gardens, 6:30-9:30 p.m. $3 cover. Wine and beer available. 2410 Westmoreland Blvd., Port St. Lucie. Saturday mornings, 8 a.m.-1 p.m., jazz market in downtown Fort Pierce along the Indian River waterfront, featuring creative arts and crafts.
• Treasure Coast Eagles No. 3582 have ongoing events. Every day, bar bingo, from 10 a.m.-1 a.m. Tuesdays, ladies night from 7 -11 p.m. Free pool play, 7-11 p.m. Wednesdays, bingo 6:30-11 p.m., 12 games, final game pot is $300. Thursdays, Texas Hold-em 7-11 p.m. Buy in is $20. Free pool play, 7-11 p.m. – Fridays, open mic jam with Shawn, 7-11 p.m. - Everyone welcome. Men's night - 7-11 p.m. Saturdays, karaoke by D-3 with Ariel and Steve, 7-11 p.m. Sundays, karaoke by D-3 with Ariel and Steve, 7-11 p.m. - Treasure Coast Eagles No. 3582 is located at 510 S. U.S. 1, No. 3, Fort Pierce. After 9 p.m. must be 21. For more information, call (772) 461-2750.
If you would like your live entertainment listings carried in the "Out and About" section, please email them to email@example.com. The deadline is two Fridays before the event. Email the listings weekly or monthly, if you know who will be appearing that far in advance. This procedure includes all venues providing live entertainment.


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All the latest offerings will be featured from Prism hand dyed yarns. We are also introducing a very special luxurious Alpaca line called Amano Yarns. This will be our second year bringing the East Coast very unique knitting related accessories, yarns and model inspirations.
Santa Clara, CA
February 22- 24, 2019
Booths #(316,318)
February 22- 24, 2019
Booths #(316,318)
Three booths filled with luscious hand dyed yarns from Prism Yarns and Mountain Colors. We will also be presenting a beautiful Alpaca line called Amano Yarns. Lots of unique accessories will be in our booth to tempt you! Come check out our great models, yarns and gift ideas that will excite you as much as it does us! Come visit us.
A brand new show for Stitches and us. Come join us for a great knitting convention venue. We will have so many wonderful yarns and unique gift and accessories to choose from.
New inspirations will abound at the 10th Vogue Knitting Live NY show. We are already pumped up for this event. It will be a great one!

subset: commoncrawl


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File Size : 53,5 Mb
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Author by : Thomas Birtchnell
Languange Used : en
Release Date : 2016-07-15
Publisher by : Routledge
Description : A New Industrial Future? examines whether a further industrial revolution is taking place around the world. In this compelling book Birtchnell and Urry examine such a new possible future involving the mass adoption of 3D printing. The locating of 3D printers in homes, offices, stores and workshops w...


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Search local Arkadelphia movers instantly. We've compared the 3 best movers in Arkadelphia, AR for loading, unloading, and more.
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Numerous individuals will pick table lights that fit the stylistic theme of a specific room. On the off chance that, for instance, your lounge room is ultra present day, a tiffany light, regardless of how special or lovely it is simply would not fit the
When taking a gander at antique lights ensure you check the condition before connecting them. The inconvenience zones are by and large at either end of the string. Frayed or even marginally scratched ropes ought not be utilized. On the off chance that you are
Collectibles are looked for their develop magnificence and the polish they convey to a room. The antique pattern that exists in the realm of home structure has even impacted floor lights. Makers make plans to emulate the occasionally extravagant or resplendent styles of antique furniture
Frequently the torchiere style lights have three separate lights and you can turn on one, two or every one of the three at an opportunity to modify your lighting to your inclination and disposition. For a contemporary look, investigate some metal or gunmetal movable style
Circular segment floor lights are among the most looked for after light kinds today, to a great extent due to the wide scope of sub-styles accessible that oblige pretty much any purchaser or structure necessity. Marked circular segment lights are commonly pricy however there are
Discovering lounge floor light thoughts is simple when you know how! Anybody can make astounding atmosphere and sentimental or brilliant lighting using breathtaking floor lights. Also, here are a few plans to help patch up a dated lighting plan or basically fill a vacant space
Global Warming February 01, 2019. Austin Docter has worked at a shellfish plant in Shelton, Wash., for 18 years and has a lot of words to describe what he calls the flavor profiles of oysters: Minerally. Metallic-y. Sweet. Buttery. "Wherever oysters
Check out your companions' homes and you will discover that a curve floor light is an extremely remarkable decision with regards to lights, however once you know how this light can be of favorable position, you will need to have one in your home. Essentially,
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I just this moment finished and posted a major essay on "How to Gypsy/Flush set a round stone". This essay has 47 photographs and some are being repeated as sometimes I might have a different version on the same theme further down the many pages. I've even shown you; how some mistakes can & will happen, not to mention how to avoid them.
I will say that I've covered many aspects of this Diamond Setting technique. Enjoy! Enjoy! and above Learn!


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Search the KVR Audio Product Database
(Plug-ins, Hosts & Apps)
Advanced SearchThere are numerous options - NOT ALL COMBINATIONS WILL WORK TOGETHER.
Try to use as few restrictions as possible to obtain the most results.
Or you can view All Plug-ins / Hosts / Apps On One Page!
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Radio Junk Free
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Raider $15
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Filter Results:
- Full text PDF available (3)
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- This year (1)
- Last 5 years (3)
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Learn More
Studies on treatment of acute promyelocytic leukemia with arsenic trioxide: remission induction, follow-up, and molecular monitoring in 11 newly diagnosed and 47 relapsed acute promyelocytic leukemia…
- Chengguang Niu, Huajun Yan, +25 authors Shao Jun Chen
- Blood
- 1999
Fifty-eight acute promyelocytic leukemia (APL) patients (11 newly diagnosed and 47 relapsed) were studied for arsenic trioxide (As2O3) treatment. Clinical complete remission (CR) was obtained in 8 of… (More)
Acute promyelocytic leukemia: clinical relevance of two major PML-RAR alpha isoforms and detection of minimal residual disease by retrotranscriptase/polymerase chain reaction to predict relapse.
- Wanying Huang, Gui-zhi Sun, +7 authors Samuel Waxman
- Blood
- 1993
Recent data have shown that the PML-RAR alpha fusion gene resulting from translocation t(15;17) is a highly reliable molecular marker of acute promyelocytic leukemia (APL). In this study performed on… (More)
- Aashwini Lamichhane, Chun Xu, Fu-qiang Zhang
- The journal of advanced prosthodontics
- 2014
Teeth that have short clinical crown, which are not alone enough to support the definitive restoration can be best treated using the post and core system. The advantages of fiber post over… (More)
Problems existing in differentiation therapy of acute promyelocytic leukemia (APL) with all-trans retinoic acid (ATRA).
- Ziwei Wang, Zhe-Sheng Chen, +7 authors Shu Jen Chen
- Blood cells
- 1993
A large number of acute promyelocytic leukemia (APL) patients, treated with all-trans retinoic acid (ATRA) and chemotherapy, were studied. The results of the studies are as follows: (1) Among 65… (More)
- Ruiyan Zhang, Li-li Li, +4 authors Xiao Yun Xu
- Shanghai kou qiang yi xue = Shanghai journal of…
- 2000
OBJECTIVE Based on 3D reconstruction data from CT scanning, a solid model of mandible with dental arch is obtained via a rapid prototype machine using LOM method. METHODS 3D reconstruction data is… (More)
- Kan Xu, Fu-qiang Zhang, +4 authors Wei-bin Sun
- Shanghai kou qiang yi xue = Shanghai journal of…
- 2000
OBJECTIVE:To study the relation between staining of complete denture and drinking tea, coffee and smoking, and to evaluate the result of denture cleaning agent on removing stain of complete… (More)
- Fu-qiang Zhang, Bin Wei, Li-niu Yu, Cheng-tao Wagn
- Shanghai kou qiang yi xue = Shanghai journal of…
- 2004
PURPOSE To investigate the method of establishing the individual model libraries for stomatognathic system. METHODS Based on the normal 3D FE models, including the upper jaw, lower jaw and whole… (More)
- Fu-qiang Zhang, Ting Jiao, Jian Sun
- Shanghai kou qiang yi xue = Shanghai journal of…
- 2005
PURPOSE To evaluate the role of spiral CT in 3-D reconstruction of maxillofacial soft tissues. METHODS Spiral CT was given to a patient who had his right ear absent. The data was recorded in DICOM… (More)
- Fu-qiang Zhang, Connie Y. Yang, Shu Jing Gao, Ren Ying Xu
- Shanghai kou qiang yi xue = Shanghai journal of…
- 1992
- Fu-qiang Zhang
- Zhonghua kou qiang yi xue za zhi = Zhonghua…
- 1994
The stress distribution of telescope and clasp removable partial dentures on the periodontal tissue was studied with strain gauge measuring. The results indicated that the stress distribution of… (More)


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Associated Press
CHARLOTTE, N.C. — Kemba Walker scored 41 points on 11-for-22 shooting and the Charlotte Hornets beat the Indiana Pacers 133-126 with the help of a record-setting first quarter Friday night.
Buoyed by 16 points from Nicolas Batum, the Hornets scored 49 points in the first, a franchise-best for a quarter. Charlotte connected on 7 of 11 from 3-point range and hit 19 of 23 from the field in that stretch. It marked the highest point total for an NBA team in any quarter this season.
Four other Hornets players scored in double-digits, led by Batum's 31 points and Dwight Howard's 12 points and 11 rebounds. Charlotte won its second game in a row.
Victor Oladipo had 35 points for the Pacers, who halted a three-game winning streak. Myles Turner added 19 points and 11 rebounds for Indiana.
Charlotte led 49-37 after the first, as the Pacers came within a point of matching the most first-quarter points by a Hornets opponent this season.
RAPTORS 130, TRAIL BLAZERS 105: DeMar DeRozan scored 35 points, Jonas Valanciunas had 18 and Toronto won at home for its sixth straight victory against Portland.
LAKERS 102, NETS 99: Brook Lopez scored 19 points in his return to Brooklyn, making the Lakers' final basket with 1:28 left.
BUCKS: Guard Malcolm Brogdon will be sidelined for up to eight weeks with a partially torn left quadriceps tendon.
KNICKS: Joakim Noah, who left the team last week following a dispute with Coach Jeff Hornacek, will remain absent indefinitely.
Local & State
Three injured in Brunswick crash remain hospitalized
Varsity Maine
Swimming: Cheverus boys win seventh straight Class A title
Varsity Maine
Girls' basketball: Marshwood pulls away late to oust York in Class A South
More than 26,000 acres in Maine North Woods to be protected
New England Patriots
'It would not surprise me' if Patriots want Kaepernick, his lawyer says


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Arduino For Reference
Arduino reference+
Arduino For Reference.
By Qiana Sholtis
1 May, 2018 07:47:04
Arduino reference. Arduino quot tft lcd touch shield w ili library for. Cheat sheet for arduino. Arduino playground java. Arduino reference environment. Arduino reference. Arduino reference. Arduino uno schematic reference design. Arduino reference. Arduino—wolfram language documentation. Stardust starbeamrainbowlabs. Arduino reference. Download free arduino pdf reference doodleprogramy. A reference design microcontroller arrow. Lcd module datasheet commands arduino pinout hd. Arduino reference. Arduino cheatsheet. Arduino reference. Arduino quot tft spi lcd display module w shield for mega.
Flash memory is 16KB or 32KB that all depends on the Atmega board i.e Atmega168 comes with 16KB of flash memory while Atmega328 comes with a flash memory of 32KB. Flash memory is used for storing code. The 2KB of memory out of total flash memory is used for a bootloader.
The Arduino Nano is a small, complete, and breadboard-friendly board based on the ATmega328P (Arduino Nano 3.x). It has more or less the same functionality of the Arduino Duemilanove, but in a different package. It lacks only a DC power jack, and works with a Mini-B USB cable instead of a standard one.
Browse the full range of official Arduino products, including Boards, Modules (a smaller form-factor of classic boards), Shields (elements that can be plugged onto a board to give it extra features), and Kits. If you need more info you can compare the specs of each board here. If you are wondering if your Arduino board is authentic you can learn how to spot a counterfeit board here. Get started with Arduino using Entry Level products: easy to use and ready to power your first creative projects. These boards and modules are the best to start learning and tinkering with electronics and coding.
Arduino Uno is a microcontroller board based on the ATmega328P (datasheet). It has 14 digital input/output pins (of which 6 can be used as PWM outputs), 6 analog inputs, a 16 MHz quartz crystal, a USB connection, a power jack, an ICSP header and a reset button. It contains everything needed to support the microcontroller; simply connect it to a computer with a USB cable or power it with a AC-to-DC adapter or battery to get started.. You can tinker with your UNO without worring too much about doing something wrong, worst case scenario you can replace the chip for a few dollars and start over again. "Uno" means one in Italian and was chosen to mark the release of Arduino Software (IDE) 1.0. The Uno board and version 1.0 of Arduino Software (IDE) were the reference versions of Arduino, now evolved to newer releases. The Uno board is the first in a series of USB Arduino boards, and the reference model for the Arduino platform; for an extensive list of current, past or outdated boards see the Arduino index of boards.
Arduino radio receiver
Arduino uno wifi
Arduino led clock
Arduino solar tracker stepper motor
Arduino esp8266 tutorial
Arduino rfid rc522 project
Arduino board for beginners
Arduino mini wireless
Arduino mini usb adapter
Arduino solar tracker single axis
Arduino mobile wallpaper
Arduino robot project ideas
Arduino usb joystick controller
Arduino mini bluetooth
Arduino uno xbee


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Land on sale
4.63 Sqft - Duwakot, Changunarayan Nagarpalika, Bhaktapur Nepal
4 aana 2 paisa 2 daam land on sale at Khadkaa Gaun, Duwakot, Changunarayan Nagarpalika , Bhaktapur. This land is located 2 km from KMC, near to Basjhang and Worda Karyalaya. This south faced land has mohada of 33 feet and is more suitable for residental purpose.
Road access of this land is : 10 feet gravel road
All the basic facilities such as electricity line, water line , telephone, internet, cable connections are available and ready to build the house.
Price of this property is Rs 13.5 lakhs per aana and limited negotiable for immediate buyers! Interested buyers can contact to the owner of this land at phone: 9845286635 / 9841085051
- Listing ID : 3607
- Land Area : 4.63 Sqft
- Visits : 11705 in 251 days


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Joanna Washington kitchen design interior, 2018-07-27 17:21:40. It's good to be bold and experimental when deploying the rustic design to your kitchen. Different color schemes like cobalt blue, burnt orange, tomato red, olive green and sunflower yellow give it a unique and personalized look. A rustic environment requires stucco walls, Venetian plasters and rough looking walls giving it an innovated vintage design. Other design schemes include iron wall decoration, iron wall grills and iron cabinets that become the focal point of every observer upon entering the kitchen.
Valerie Bullock Staircase Understairs, 2018-10-12 01:23:33. When home owners think about updating their stairs and hallway, they tend to focus only on tasks such as replacing the stair balustrade, handrails, spindles and newels for a fresh new look. But there is so much more that can be done to improve this area, especially if you are short of storage. One possible solution could be staring us right in the face - the space under the stairs. Here are a few suggestions for getting the most out of this all-too-often neglected resource.
Melody Wooten Staircase Understairs, 2018-10-14 01:05:11. A staircase is a vital part of a log home as it defines the beauty of the house. It is the staircase that needs to match the style as well as the design of the floor plan of the log home in order to make it look more beautiful than it would without a staircase. Now when you decide to get a staircase for you log home you will have to seek out a few questions and find the right answers to these.
Harlow Cruz Staircase Understairs, 2018-10-12 05:33:56.
Naya Pacheco Staircase Understairs, 2018-10-09 14:52:55. To start with you need to be aware that staircases can now be made from a range of materials. The most common is still a timber set of stairs which can be made out of different woods. Most homes will have a staircase like this and the majority will cover them in carpet.
Laney Morris Staircase Understairs, 2018-10-13 14:35:14. The variety of handrails profiles you can choose from is another way in which you can add charm to a staircase. But, to really make a balustrade stand out you can choose decorative spindles, newel posts and newel caps in various styles.
Mariyah Cobb Staircase Understairs, 2018-10-12 15:34:16. Office. As the modern trend for open plan living grows ever more popular, many people have removed the cupboard under the stairs and replaced it with an office or study area. The neatest way of doing this is to have custom-made shelves and a desk unit fitted. However, if your budget is modest, or you don't want to commit to a permanent office, you can simply install a free-standing desk and some shelving units.
Mariyah Cobb Staircase Understairs, 2018-10-13 22:03:44. Clever planning can often compensate for a shortage of square footage. Knocking two rooms into one can provide a multifunctional area that will instantly feel bigger. You can then define zones with flooring or furniture. And bringing in more light wherever possible will also open up a room.
Gabriella Cabrera Staircase Understairs, 2018-10-11 18:33:09. If you are living in a small home, one of the things you need to consider very carefully is where you can economize on space. One of the things that tends to come up time after time is the amount of space a traditional staircase takes - and the amount of space underneath the stairs that often tends to get wasted in many homes. However, it doesn't have to be like that: you really can do something about changing your traditional staircase for one of the many space saving staircases now available on the market - some of them retailing at quite economical prices. Why is it that the traditional staircase tends to take up so much space, though?
Mariyah Cobb Staircase Understairs, 2018-10-09 22:50:01. Your budget will determine how ornate your staircase will be. You should determine a rough budget before you go looking to see what is available. Remember that if you are interested in a custom staircase which has hand crafted elements you will end up paying much more than machine carved accents may be. You will also find that models which are curved may be more expensive because it is more labor intensive to produce them because they may need to me shaped or curved by hand and may take longer to make.
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Tag Archives: expansions
Bargain Quest: Chaotic Goods and Bargain Quest: Solo Mode Available in May!
Feb 7, 2019
Renegade Game Studios is working on two expansions for Bargain Quest, Chaotic Goods and a Solo Mode.
Bargain Quest: Chaotic Goods, AVAILABLE IN MAY! Expand your options with this pack of 13 new Heroes and 9 new employees! This expansion features Guest Art from some amazing illustrators, including: Scott Kurtz, Yuko Ota, Brian Kesinger, Tyson Hesse, and many more!
Solo Mode is a Bargain Quest expansion pack, containing 20 competitor cards and all the rules needed to enjoy Bargain Quest as a solo experience!
These expansions require Bargain Quest to play!
FFG Announces the Fourth Mythos Pack in The Circle Undone Cycle for Arkham Horror TCG
Feb 3, 2019
Fantasy Flight Games is proud to announce Union and Disillusion, the fourth Mythos Pack in The Circle Undone cycle for Arkham Horror: The Card Game— now available for pre-order at your local retailer or online through the Fantasy Flight Games website!
Your search for answers following the disappearance of four people from a Silver Twilight Lodge event has led you to the darkest corners of Arkham. From the dilapidated Witch House in French Hill, to Hangman's Hill, and even the shadowed halls of the Lodge itself, you have relentlessly sought the truth, despite meeting impossible obstacles at every turn, all stemming from a past that the city itself seems desperate to hide. But now, you will leave the streets behind and take to the Miskatonic, where a small island sits waiting, drawing you in with the promise of answers even as it repels you with the lonesome birdsong and foreboding stone pillars.
What became of the four souls lost so long ago? Journey to the Unvisited Isle, and follow the clues and your gut until you discover the fate of the missing. But be careful—if you don't watch your step, you may join them.
Z-Man Announces Kingsburg Expansion Module #6
Feb 3, 2019
Z-Man Games has announced the release of Kingsburg Expansion Module #6, a set of familiar faces with all new abilities.
The King's advisors have convened once again to pool together their collective resources in hopes of saving Kingsburg for yet another year. Only this time, their offerings will change at some point during the game.
The premise is simple. Essentially, at the start of each productive season, a new advisor reward is revealed and placed on top of its spot on the board, replacing the reward players have grown familiar with. Eventually, each advisor will feature a brand-new effect, allowing players access to the advisor's new reward while removing its existing reward for the remainder of the game.
For example, the General originally focuses on battle, recruiting 2 soldiers and secretly looking at the top card of the enemy deck. The new reward tile replaces that effect with the reward to gain 2 gold or 2 wood or 2 stone. The Wizard normally rewards players with 4 gold, but with the new advisor tile placed on his space, he will now reward players with 5 victory points. These subtle differences can dramatically change strategies for fans of the game who feel like they've fully explored what Kingsburg has to offer.
Whether you're a die-hard Kingsburg fan or you've just been itching for an excuse to get this beloved classic back to the table, look no further than Module #6 , sold exclusively on the Z-Man website and available now for just $6.99!
Note: Expansion Module #6 is already included in the newest version of Kingsburg. This expansion is intended to offer owners of the first edition the chance to purchase the expansion separately.
Everything Epic Games Taking Pre-orders for Legacy of Lo Pan Expansion for Big Trouble in Little China Board Game
Jan 27, 2019
Everything Epic Games is taking Pre Orders for the expansion to Big Trouble in Little China, the Legacy of Lo Pan.
Legacy of Lo Pan expansion increases the player count to up to 6 players, who can now embark on an Epic adventure in the core game as well as experience the all-new campaign quest book! You and your pals will play through the new time travel story campaign as you race through time to get all new special rewards to use in the new final showdown to defeat Lo Pan.
WizKids Announces The Expanse: Doors and Corridors Expansion
Jan 15, 2019
WizKids is pleased to announce that The Expanse: Doors and Corners, the first EXPANSE-ion for The Expanse, its game of politics, conquest, and intrigue, based on the acclaimed television series, is coming soon to North American Game Stores!
In The Expanse, players use characters and events in the Expanse universe in order to spread their influence and compete for dominance. The game's accessible, card-driven system allows players to utilize action points in order to move or place fleets and influence, and use their faction's unique abilities to gain control over the solar system.
The Expanse: Doors and Corners expansion adds five new modules to the game—Leaders, who can go with fleets and can add influence when they do so, New Tech, which gives player three random choices whenever a tech is earned, Resource Tokens, which can be spent in a variety of ways to add AP, help pay CP, move the initiative track, or earn bonus points, Protomolecule, which adds a new scoring opportunity, and Variable Setup, which allows for fleets and influence to be placed anywhere at the start of the game. These modules can be used in any combination in conjunction with the base game, adding new and engaging elements to the strategy and gameplay.
The Expanse: Doors and Corners is a fantastic addition to this exciting game, allowing you to spread influence throughout the Expanse universe in a whole new way! This expansion is coming soon, so be sure to preorder it at your Friendly Local Game Store or online today!
Join the Crane Clan with Masters of the Court for L5R TCG
Jan 12, 2019
Fantasy Flight Games is proud to announce Masters of the Court, a Crane Clan Pack for Legend of the Five Rings: The Card Game!
Masters of the Court spotlights the Crane Clan with 78 new cards (three copies of twenty-five different cards and one copy each of three different cards) for Legend of the Five Rings: The Card Game. Here, you can look for an emphasis on the Crane's skilled Duelists, their well-spoken Courtiers, and their ability to lock down their opponents with powerful conflict cards.
Amidst the honorable samurai of the Emerald Empire, none stand quite as virtuously as those of the Crane Clan. It is by the grace and excellence of the Left Hand of the Emperor that peace is maintained, for their mastery of law and diplomacy is unparalleled. The descendants of Lady Doji helped codify the laws that govern life in the Empire, simultaneously defining the social order and modeling it with elegance.
Join the Crane with Masters of the Court (L5C18), releasing in the second quarter of 2019 and available now for pre-order from your local retailer or fantasy flight games!
Enter the City of Secrets in A Game of Thrones TCG
Jan 8, 2019
Fantasy Flight Games is proud to announce City of Secrets, the second Chapter Pack in the King's Landing cycle for A Game of Thrones: The Card Game—now available for pre-order at your local retailer or online through Fantasy Flight Games!
Throughout your conquests in A Game of Thrones: The Card Game, you have journeyed to the farthest reaches of Westeros, following those vying for the Iron Throne through George R.R. Martin's A Song of Ice and Fire series. But in the sixth cycle of the A Game of Thrones: The Card Game, the game steps beyond the page and into the world.
In the King's Landing cycle, you are no longer tied to a set time, but to a place—the capital of King's Landing. You have approached the grand city and stood before the walls that surround the pit of snakes. Now, you are invited to move past the gates and begin your exploration of the treacherous and majestic city within.
As A Game of Thrones: The Card Game continues to progress in the King's Landing cycle, you have the chance to lay new schemes with the continued exploration of the shadows keyword. In every corner of the city, the twisting streets and hidden alleys conceal dangers. Your cards in shadows act as almost a second hand, one protected from intrigue claim and reserve restrictions. There's no telling what traps you have hidden away until you are ready to spring them.
King's Landing is not a place for the weak of spirit. Do you have what it takes to stand amongst the plotting courtiers of the capital, or will you meet your end in the capital as so many have before you? Assemble your allies, plan your schemes, and prepare to navigate the City of Secrets!
For The Greater Good Mythos Pack Available Now for Arkham Horror TCG
Jan 7, 2019
Following the disappearance of four Arkham citizens from a charity event hosted by the Silver Twilight Lodge, you began your investigation into the city's dark past, looking for anything that may explain what became of the missing and, perhaps, lead to their recovery. Your search began at the forsaken Witch-House that left you a little worse for wear, and now your night at Hangman's Hill has left you weakened in spirit and resolve. You must go back to the beginning, to your first lead—the Silver Twilight Lodge.
Fantasy Flight Games is pleased to announce For The Greater Good, the third Mythos Pack in The Circle Undone cycle for Arkham Horror: The Card Game—now available for pre-order at your local retailer or from Fantasy Flight Games!
What secrets are the Order of the Silver Twilight guarding within the walls of their manor? Will you trust them to tell the truth should you ask, or will you slip past their defenses to discover the answers you seek? Steel your resolve, enter the sanctum, and bring an end to the terrors that threaten Arkham!
Following the events of The Wages of Sin, you are disturbed to learn that there have been even more strange sightings and worse, several more people have disappeared. You need help. How your adventure in For the Greater Good begins will depend on the choices that you have made earlier in your campaign. Do you believe you can trust the elite members of the Lodge, or are you suspicious of their intentions? They may be able to help you piece together the evidence you've collected, but if they have something to hide, you may be better off sneaking into the Lodge's manor in French Hill to learn what they are plotting.
Before you step into the halls of the Silver Twilight Lodge, For the Greater Good instructs your team to set aside one skull, cultist, tablet, and elder god token. These won't be added to the chaos bag during the scenario—rather, they will act as keys which you may recover throughout your investigation. Keys can enter play in several ways. You may acquire them by clearing the clues from a certain location, taking them from a defeated enemy, or even more esoteric effects. Once you take control of one of these treasured keys, you must take care to either unlock its sealed door or bring it to the rest of your team… as if you control a key when you are eliminated, you'll drop it at your location where anyone may find it. If you're growing weak and wish to prevent this from coming to pass, you may use an action to give control of your key to any other investigator at your location.


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All of us will have some imbalances, it's completely natural. If you played sports a child certain movement patterns can promote uneven development.
You'll probably notice that there's not only structural imbalances between both sides of the body but also that certain muscle groups are more stubborn than others.
So how do we deal with these stubborn muscle groups and imbalances?
#1 – Target Weak Areas with More Volume
Grow the lagging muscle group by adding more workout volume (reps x sets x weight) on specific exercise that target the weakness.
Volume is the primary driver of growth. And each one of us has a unique blueprint of how much volume we need per muscle group to stimulate growth. The amount of volume is a moving target. As you get more experience the volume needs to increase.
You need identify the amount of volume per muscle group that allows you to grow but also allows you to recover. A good starting point is between 80 – 210 reps per muscle group per week.
#2 – Train the Weak Body Part First
Starting every workout with the "main" lift like bench press, squat or dead lift is great but it's not always the best choice. If you're primary goal is aesthetics and you have a big imbalance – you want to start the workout with an exercise that will target that weakness.
For example: if your biceps if lagging don't be afraid to start your workout with some bicep curls. Research has shown that the order of exercises does matter a lot when it comes to growth.
#3 – Do Unilateral Movements If You Have A Weaker Side
This means you do one side at a time and you start with the weak side. Great example is the single are shoulder press or the singe arm preacher curl.
#4 – Add Variety
Variety is a necessity to keep the muscle guessing and stimulate growth. Altering your movements using free/machine weights, cables, calisthenics and the rep ranges helps stimulate growth of all fiber types.
#5 – Seek Expert Advice
For extreme imbalances you must consult with a physical therapist that specializes with physiological imbalances like a Physiotherapist or a Chiropractor.
Thanks for reading! If you found this information of value, please subscribe below.
About the author:
Wilfred Paul is an Exercise Physiologist, PT & Weight Loss Consultant with a passion for helping people actualize their health & fitness goals. He is also a content writer for Forbes, Medical Daily & The Independent UK.


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1500 Kimberly Place; Canton, GA 30114
1500 Kimberly Place; Canton, GA 30114
Key Facts
- Style: Country,Rustic
- Year Built: 1985
- Status: Active
- Elementary School: Sixes
- Middle School: Freedom - Cherokee
- High School: Woodstock
- Beds Total: 3
- Upper Bedrooms: 2
- Baths Full: 2
- Baths Half: 0
- Main Full Baths: 1
- Master Bath Features: Separate Tub/Shower,Soaking Tub
- Upper Full Baths: 1
Kitchen & Dinning
- Dining Room Desc: None
- Kitchen Features: Cabinets Stain, Eat-in Kitchen, Laminate Counters, View to Family Room
Exterior & Lot Features
- Garden
- Complex/Building Access:
View All Amenities & Details...
Directions: Please use GPS
The information on this map was derived from a digital database. KNOWAtlanta cannot accept any responsibility for errors, omissions, or positional accuracy. There are no warranties, expressed or implied, accompanying this product. However, notification of any errors will be appreciated.
Contact KNOWAtlanta Real Estate Services
Listing Provided Courtesy Of: Century 21 Lindsey and PauleyListings on this website come from the FMLS IDX Compilation and may be held by brokerage firms other than the owner of this website. The listing brokerage is identified in any listing details. Information is deemed reliable but is not guaranteed. © 2019 FMLS.
For issues regarding this website (and/or listing search engine, as applicable) please contact KNOWAtlanta - 770-650-1102
Listing information last updated on November 2, 2018, 4:54 pm


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Middle East or Vietnam
By:Melisha <email@example.com>
Date: 4 February 2019
Date: 4 February 2019
Good day everyone,
I am interested to teach English in Middle Easte or Vietnam. I have a bachelors degree and TEFL. I have 4 years teaching experience with young learners and working professionals. I am currently in South Africa and I am South African citizen.
You can send me a message on Skype: ID: melisha90
Looking forward to hear from you.


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Now you've got many different options to start earning online. If you saw something that really interests you, try it out and learn more about it. If you're really wanting to make a full-time income online, you need to be dedicated to learning how to do what you want to do. There are tons of free resources out there. You just have to search for them!
If you're serious about making money online, start a blog. Blogging is one of the easiest and most sustainable income sources. As long as the blog is setup the right way, in the right niche, with the right content targeted at the right audience, and the offer is complementary to the content, you could make a tremendous amount of passive income from a blog.
You mention one name of a survey site and then you say to sign up for 3-5 others, but you do not say what others to sign up for. I am very interested in doing this—especially when you mention that you earned over $600 in a month's time by doing surveys an hour a day. I can spend an hour a day doing surveys, but please help walk me through how to do this (specifics please)—thanks!!!!!!!!!!!!
Writing copy for websites is another great freelancing option for those who have a way with words. Copywriting can involve writing the text for websites, press releases, promotional offline materials including leaflets and brochures, and any other professional text for businesses. While writing blog posts is well paid it won't make you as much money as writing copy for sales pages. However, clients can be more fussy, as they want the highest quality writing for the forefront of their website or advertising campaigns. Many freelance writers offer both copywriting and blog writing amongst their services. This can be a good way to juggle regular but lower paid clients (blogging) with the higher paid but ad-hoc project based copy work.
Once you've had children, many parents find themselves caught in the trap of needing to work but wanting to stay home with their kids. Creating your own parenting blog can not only be a way to make some money, but it can also help you connect with other parents and make sense of those crazy sleepless early parenting years (it does get easier don't worry!)
In 2017, there were almost 90 million pet dogs in the US. Which has opened up a huge opportunity to make money online as a dog watcher or sitter. Specialized sites like Rover or Care.com connect pet owners with pet walkers, sitters, and boarding houses to help look after their best friends when they're at work or on a trip. If you're an animal lover, you can make extra money and get to spend some quality time with a furry friend.
Ebates is another cash back app, similar to DOSH, and right now they are offering a $10 signup bonus. There's no rule saying you can't have multiple cash back apps, so why not sign up for a couple just so you get the bonuses? Once you get your bonuses, then just use whichever app gets you the best deal on your upcoming purchases. Easiest money ever!
It is vital for organizations to convey to teleworkers that data protection and information security are important to an organization, and employees' actions make a difference in achieving the overall goal of protection of sensitive data. Despite increased awareness and training on security issues, many employees do not take the necessary precautions for deterring security risks.
How to Get It: Customer service is the biggest work-at-home field, with companies including Spiegel, Hilton, Best Western, HSN, 1-800-FLOWERS and many others using at-home reps. Fill out an application with staffing companies such as Arise, Alpine Access, VIPdesk, LiveOps, and Convergys, all of which vet the companies who are hiring through them. If you need benefits, search through a staffing company that will hire you as an employee (Alpine Access, VIPdesk and Convergys do this) rather than an independent contractor. If you're a contractor, you may be asked to pay a small fee (between $15 and $35) for a background check. While a fee can be a sign of a scam, independent contractors are responsible for their own expenses.
If you can find and restore items like furniture and appliances, you can make a substantial amount of money. You can acquire the items on Craigslist, or even at garage sales or estate sales, restore them, and then list them for sale on the site. You may also be able to market certain items on eBay, particularly if they are small, unusual, but high in price.
What It Is: Think Mary Kay (cosmetics), Pampered Chef (kitchenware), or Rodan + Fields (skincare) — over time, you build a base of clients to whom you sell a company's wares. "There are several reasons why I decided to become a consultant," says Rodan + Fields independent consultant Debbie Royer. "I had seen how much of a blessing the business had been to a friend of mine and my sister-in-law. Plus, everything can be done from my phone, and being a mom to a preschooler and an infant I don't have a lot of extra time to be sitting at a computer."
Work as an online interpreter or translator. If you're fluent in a foreign language, it makes sense to look for work as an online interpreter or translator. Depending on your individual skillset, you could find work translating blog posts or eBooks, transcribing recorded lessons or speeches for clients, or translating through Skype or another online video service. And, thanks to the increased use of foreign languages in the United States, getting started could really pay off. According to the Bureau of Labor Statistics, employment for interpreters and translators is expected to increase 17% nationally through 2026.
No matter what method you select for generating your online income, there's one very important thing to understand. Today, across this globe, with its 7+ billion inhabitants, there are two recurring things that people are looking for more of. Either people want more time or they want more money. The truth? Time is far more valuable than money. You can't recreate time. Once it's spent, it's gone forever. Not money.
This has become a popular business model for online entrepreneurs over the past several years, and will probably just continue to grow in popularity. The best thing about selling online courses is that once you do the up-front work in creating the course and setting up your marketing strategy, you can get paid over and over again for work you do once.
teleNetwork offers the ability to Work from Home for qualified applicants in your state that are eager to offer exceptional technical support for customers. ... and part time available ) and a great online work environment are only the beginning to the many wonderful things about working for a company who has spent years perfecting the Work at Home experience.
How much will you make? I think my best month with Google AdSense was almost $5,000 over the last ten years. That amazing month blew my mind since it was actually near the beginning of my blogging journey. When you go from making zero to $5,000 in a month, that will rock your world. For me, it also got me even more excited because I knew there were other ways to monetize.


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- 2 beds
- 2 baths
- $155,000 price
- 219003293 mls id
- Square Feet: 1,322 sqft
- Year Built: 1999
- Status: Active
* See A2A Remarks for Conventional Financing Options*. Welcome Home! Beautiful condo in the Ravines of McNaughten! End unit with views of the trees and stream, all to be enjoyed from the comfort of the screened in front porch. This home is wheelchair accessible with a 2 car garage and additional storage space. 9ft ceilings throughout and plenty of natural light. Living room features double windows and a brick wall fireplace, which opens to the kitchen. The owners suite is spacious with private bath, to include a double vanity, stand up shower, soaking tub and walk-in closet. Laundry room offers a washer, dryer and a utility sink. Additional storage available in large and easily accessible attic. The community features a scenic atmosphere, club house and pool. This condo is move in ready!
- Site Link
- Property Subtype Condominium
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1060 Shady Lake Drive Columbus, OH
2 beds, 4 baths, 1,720 sqft, $149,900
Listing Agent: Linda Soller
Courtesy of: Northwest Regional Office
Courtesy of: Keller Williams Consultants Realty
Office Phone: (614) 932-2000
Listing Agent: Troy A Marsh
Updated: 20th February, 2019 2:12 AM.
600 Sycamore Turn Lane Columbus, OH


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MITSUBISHI SHOGUN SPORT 2.4 DI-DC 3 5dr Auto 4WD
Vehicle Summary
- Fuel Type Diesel
- Transmission Automatic
- Engine L
- Insurance Group --
- Yearly Road Tax £*
- Co2 --
Features Summary
- Air Con
- Bluetooth
- USB Connect
- Airbags
- Alloy Wheels
- Cruise Control
- Electric Windows
- Car Security
- Traction Control
Full Details
2019 Shogun Sport 3
4 Years 0% Finance PCP
5 Years 0% Finance HP
47 Monthly Payments of:
48 months
60 months
Optional Final Payment
(Payment 48*):
Vehicle Amount to Finance:
Mileage Restriction:
6000 miles
Not Applicable
Excess Mileage Charge:
4p + VAT per mile
Not Applicable
- Super Select 4WD System
- 18" Alloy Wheels
- Rear Differential Lock
- LED Daytime Running Lights
- LED Headlamps with Auto Levelling
- Front Power Seats
*At the end of the agreement there are three options: i) pay the optional final payment and own the vehicle; ii) return the vehicle: subject to excess mileage and fair wear and tear, charges may apply; or iii) replace: part exchange the vehicle.
- Body Glass
- Variable intermittent front wash/wipe Automatic rain sensors Front and rear electric windows Rear windscreen wiper with washer Side and rear window privacy glass
- Brakes
- Active stability and traction control Hill descent control Anti-lock Brake System and Electronic Brakeforce Distribution Trailer stability assist Brake assist Emergency stop signal system Hill start assist Electronic parking brake
- Carpets/Rugs
- Floor + luggage area carpets
- Communication
- Android Auto Apple CarPlay preparation
- Driver Aids
- Off-road mode Rear view camera Power assisted steering Cruise control Rear parking sensor
- Driver Convenience
- Remote fuel flap release Engine start/stop button Stop/start button
- Driver Information
- Lights on warning 7" touch screen Smartphone link audio display Exterior temperature gauge 4 wheel drive drivetrain mode indicator
- Driving Mirrors
- Electric folding mirrors with indicators Automatic dimming rear view mirror
- Embellishment Trims
- Fabric front door inserts
- Engine
- Diesel particulate filter
- Entertainment
- Radio with 6 speakers USB port DAB Digital radio Bluetooth with music streaming
- Exterior Body Features
- Roof mounted aerial Silver roof rails Silver side steps Visible VIN plate Front skid plate Chrome front grille Chrome door mirrors and handles Rear mudflaps Colour keyed front and rear bumpers Window mounted aerial Colour keyed bumpers
- Exterior Lights
- Dusk sensing headlights LED rear combination lamp High mounted rear stop lamp LED headlamps with auto levelling Front and rear fog lamps LED daytime running lights
- Heating/Cooling/Ventilation
- Dual zone climate control Rear air conditioning
- Interior Features
- Glovebox Front accessory power socket Front armrest with floor console box Leather steering wheel Chrome interior door handles Leather wrapped gear shift knob Rear armrests with cupholder Gearshift paddles Luggage cover Front door pockets Steering wheel audio controls Front door pocket bottle holders Tilt/telescopic steering column adjustment Front cupholders Leather upholstery
- Interior Lights
- Luggage area lamp
- Safety
- Childproof rear door locks Seatbelt warning lamp Reinforced Impact safety evolution (RISE) body safety system 7 three point seatbelts Front passenger airbag deactivation Tyre pressure monitoring system Dual SRS airbags Front, side, curtain and knee airbags Front seatbelt pretensioner
- Seats
- Height adjustable rear headrests Front seatback pockets Reclining rear seats Height adjustable front headrests Front power seats 3rd row head restraints Isofix rear child seat preparation in 2nd row
- Security
- Thatcham Category 1 alarm Keyless entry and start operation system Steering lock Engine immobiliser Locking wheel nuts Central door locking
- Transmission
- Rear differential lock Super Select 4 Wheel Drive transmission
- Vanity Mirrors
- Front sunvisors with passenger vanity mirrors
- Wheels - Alloy
- 18" alloy wheels
- Wheels - Spare
- Full size spare wheel
- Performance
- Engine Power: 181 bhp Badge Power: 181 bhp Engine Torque: 430 Nm Number of Valves: 16 Top Speed: 112 mph Acceleration (0 - 62 mph): 11 seconds
- Engine and Drive Train
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- Length: 4785 mm Width: 1815 mm Height: 1805 mm Weight: 2710 kg Wheelbase: 2800 mm
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- Luggage Capacity (Seats Up): 502 Luggage Capacity (Seats Down): 1488 Max. Roof Load: 80 Max. Loading Weight: 610 kg Turning Circle - Kerb to Kerb: 11.2 Fuel Tank Capacity: 68 litres
- Tyres
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- General
- Euro Status: EURO 6 Insurance Group: 43D Min Kerb Weight: 2100 kg Towing Braked: 3100 kg Towing Unbraked: 750 kg Seats: 7 Manufacturers Paintwork Guarantee: 62500 miles Standard Manufacturers Warranty: 5 years Service Interval Frequency: 12 months Service Interval Mileage: 12500 miles Timing Belt Interval Mileage: N miles Timing Belt Interval Frequency: N months Corrosion Perforation Guarantee: 12 years Vehicle Homologation Class: M1 Coin Description: DI-DC Coin Series: 3
- Miscellaneous
- Engine Code: 4N15 Emissions Test Cycle: NEDC Correlated


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One person died after a crash in Somerset County on Friday afternoon.
Source: 1 Dead, 3 Injured After Somerset Co. Crash
One person died after a crash in Somerset County on Friday afternoon.
Source: 1 Dead, 3 Injured After Somerset Co. Crash
According to audience members, "people were screaming, ducking down, crawling on the floor" and "shouts of 'gun' could be heard."
Source: Mass Panic At San Francisco "Hamilton" Performance Injures 3
Officials in McKeesport tell Channel 11 a 3-year-old was taken to the hospital after falling through the ice at Renzie Park.
Source: MCKEESPORT RESCUE: 3-year-old taken to hospital after falling through ice at McKeesport park
At least two people were killed in California on Sunday after a small plane crashed in a residential neighborhood, officials said.
Source: 5 dead, 2 hospitalized in Southern California plane crash
One detective died and a deputy was wounded during a 12-hour standoff at an apartment complex in southeastern Ohio, authorities said Sunday.
Source: Ohio detective killed, deputy wounded in standoff at apartment
The Ohio man who was taken into custody after an 11-hour standoff with police officers was identified as 23-year-old Wade Edward Winn. During the standoff, which ended Sunday morning and took place in Pierce Township, one police officer was killed and another was wounded.
Source: Ohio sheriff's deputy killed, another injured in standoff; suspect in custody | Fox News
The children were riding in a 2005 Chrysler Pacifica traveling northbound on Route 301 in Prince George's County when for unknown reasons it went off the road and struck several trees, Maryland State Police said in a statement. The fire department notified state police of the crash shortly before 5 a.m.
The children, who were ejected in the crash, were identified by state police as Paris Dixon, 5, and London Dixon, 8, of Bowie, Maryland; and Rickelle Ricks, 6, Zion Beard, 14, and Damari Herald, 15, of Washington.
The driver, Dominique R. Taylor, 32, of Bowie, and passenger Cornell D. Simon, 23, of Oxon Hill, Maryland, were injured but survived, state police said.
A preliminary investigation indicates the five children were not properly restrained in the vehicle when the crash occurred, police said.
Source: Five children die in car crash in Maryland, state police say
The unidentified man, reportedly in his 20s, was on the Space Mountain rollercoaster when he climbed out of the ride and jumped down while it was moving.
The ride remained closed during the investigation.
Source: Disneyland closes Space Mountain after visitor jumps off mid-ride | Fox News
A woman was found with gunshot wounds Wednesday morning in Pittsburgh's Spring Hill neighborhood, police said.
A 92-year-old woman is recovering Wednesday after police say her caregiver kicked her repeatedly.
Source: Caregiver Arrested After Allegedly Kicking Elderly Patient In Squirrel Hill
A New Jersey woman claims in a lawsuit that she became pinned by a headstone weighing more than 750 pounds while visiting a cemetery in Westmoreland County last fall.
In the lawsuit, Carla Noce says she was decorating a family gravesite at Saint Gertrude Memorial Cemetery and Saint Gertrude Parish in Vandergrift in October 2018 when she stepped back and lightly contacted another headstone that dislodged and struck her, pinning her to the ground by her right foot and leg.
She says the injuries required medical treatment, including surgeries.
Source: Woman pinned by headstone sues cemetery in Westmoreland County
HPD Chief Art Acevedo asks for the public to pray for the officers.HOUSTON, Texas (KTRK) —
Five Houston police officers have been wounded in a shooting in southeast Houston while serving a narcotics warrant.
Life Flight was called to the scene. All the officers have been taken to Memorial Hermann Hospital.
Two of the officers, ages 54 and 40, are in surgery in critical condition. The other three officers are listed as stable. One of those officers is expected to be discharged from the hospital. None of the officers' names have been released.
3 of our officers are currently stable, 2 are still critical please keep them and their families in your thoughts and prayers.
Please no names on social media at this time.
— Joe Gamaldi (@JoeGamaldi) January 29, 2019
Houston police confirmed one suspect is dead at the scene. SWAT officers are working to determine if anyone else is in the home.
Source: 5 police officers wounded in shooting in southeast Houston and 1 suspect killed: Police | abc13.com
A dam collapse in Brazil has killed at least 58 people, with another 305 unaccounted for, officials say.
Rescuers have been digging through mud to find survivors.
"Part of the Vila Ferteco community has also been affected," the mining company said in a statement. "Rescue and care of the wounded is being carried out on site by the Fire Department and Civil Defense. There is still no confirmation as to the cause of the accident.
"The top priority of the company right now is to support the rescue efforts and to help preserve and protect the lives of direct employees, third-party employees and local communities," the statement added.
Source: 58 dead, at least 300 missing after dam collapse in Brazil – ABC News
Pittsburgh Police are looking for a couple accused of repeatedly stabbing a man, stuffing him in his truck and stealing his car.
Source: Man Allegedly Stabbed, Kidnapped, Carjacked By Homeless Assailants
Pittsburgh police are investigating a pedestrian accident that happened early Sunday morning in South Oakland


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The Ulysses Delusion
Literary professors, and academia in general, have a history of turning a blind eye against popular fiction but why? The Ulysses Delusion explores this question by linking this literary condescension to a wider discussion on the gendered history of reading novels. Topics include Oprah's Book Club, Harry Potter, and Chick Lit. Cecilia Konchar Farr is Sr. Mona Riley Endowed Chair of the Humanities and Professor of English and Women s Studies at St. Catherine University, USA.
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Some of the antioxidants and healing compounds found in green tea include polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things like red wine, blueberries and dark chocolate. Despite that it does contain small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful "superfood."
African red tea, more commonly called rooibos tea, comes from the South African red bush and is naturally caffeine-free. It can be in the form of either green or red rooibos tea -- but red tea, the fermented variety, is more common. Rooibos is naturally low in calories and is naturally sweet-tasting, making it an ideal replacement for a less healthy, high-sugar drink. Rooibos also has a number of health benefits, including helping you meet your weight-loss goals.
Rooibos or 'red bush' from South Africa is found to be a very potent variety of red tea prepared from the leaves of the herb Aspalathus linearis. Indigenous to the Cape of Good Hope region of South Africa, Rooibos is the only red tea that undergoes a fermentation process similar to black tea. Fermentation turns the green leaves into a garnet colour and lends a very sweet flavor. Rooibos endowed with a very high magnesium ('Nature's tranquilizer') component, acts as a natural adaptogen i.e., that which helps the body adapt to stress.
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In 2004, scientists at the University of Newcastle studied the effects of black and green tea on Alzheimer's disease. In laboratory studies, both teas prevented the breakdown of acetylcholine, the neurotransmitter strongly linked with memory. The teas also inhibited enzymes known as BuChE and beta-secretase. These enzymes are found in protein deposits found in the brain of Alzheimer's patients. (7)
Generally, the leaves undergo an oxidation (often termed "fermentation" in common tea processing terminology). This process produces the distinctive reddish-brown colour of rooibos and enhances the flavour. Unoxidised "green" rooibos is also produced, but the more demanding production process for green rooibos (similar to the method by which green tea is produced) makes it more expensive than traditional rooibos. It carries a malty and slightly grassy flavour somewhat different from its red counterpart.[3]
Because matcha is made from high-quality tea, and the whole leaves are ingested, it's a more potent source of nutrients than steeped green tea. In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging. Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells.
After putting my health at risk not once but twice with detox teas, I decided to share my horrific tale. 2017 is right around the corner and I know there are a few people looking to shed some pounds and get their body tight as part of their new year resolution. With "Instagram Tea Companies" promoting their end-of-the-year sales by way of some of your celeb faves, I must advise you that the journey to get slim quick is not as glamorous as one might think.
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.
There are mixed opinions about how much green tea one should consume. The reality is one cup of green tea isn't enough to affect your health. Some believe 2 cups of green tea will show benefits while others say 5. Some people say up to 10 cups is ideal but if you're concerned about spending a lot of time in the bathroom you can add a green tea supplement to your diet.
What are the health benefits of black tea? Black tea is a popular drink worldwide. Polyphenols and other ingredients may make tea drinking not only a pleasant social ritual, but good for health, too. It may help beat stress, boost thinking, decrease cancer risk, and reduce arthritis. However, too much can cause heart arrhythmias. Find out more. Read now
The best Matcha Green Tea comes from the first flush, baby green tea leaves that grow during the spring. Only the newest buds of the shade grown tea plants are hand-picked for Premium Matcha production. The window for ideal Matcha Green Tea growth is very limited, which is one of the reasons that Matcha is one of the more expensive teas on the market.
Unbeknownst to many, green tea actually comes from the same plant from where normal tea is obtained. Scientifically, it is known as Camellia sinensis. In fact, it is the same tea but it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor while raising the level of caffeine and tannin in it. On the other hand, in the case of green tea, the tea leaves are dried or slightly steamed but not fermented. This is what makes it look green when it's brewed.
Matcha green tea in America is consumed in a more casual way, but it's good to keep in mind the traditional Japanese tea ceremony from which the mindfulness of Matcha has its roots. The idea that every encounter is unique and can never be reproduced is represented by the Japanese saying "ichi-go-ichi-e" ("One time, One meaning"). In terms of drinking Matcha green tea, it means that each particular occasion and experience can never be replicated and, therefore, should be treasured.
There are mixed opinions about how much green tea one should consume. The reality is one cup of green tea isn't enough to affect your health. Some believe 2 cups of green tea will show benefits while others say 5. Some people say up to 10 cups is ideal but if you're concerned about spending a lot of time in the bathroom you can add a green tea supplement to your diet.
One of the primary reasons for the popularity and consumption of all kinds of tea by human civilizations is its stimulating effect. This effect, again, is due to the caffeine and tannins present in the tea leaves. Caffeine and tannins, despite their potentially adverse effects on health, in the long run, act as very powerful stimulants. That is why a cup of tea makes you feel fresh and highly energized. Tea is an easy and ideal solution to counter fatigue, laziness, sleepiness, and lack of energy, and to improve blood circulation. This is why it is so popular with a wide variety of people in various industries, including professionals, housewives, students, and anyone else who has ever felt a bit drowsy during the day!
Rooibos tea is the best herbal tea in the world. I am an avid coffee and black tea drinker who has to give up the caffeine. I have never been an herbal tea fan so my search began for something that would satisfy my taste buds.This is it. Rooibos tea is flavorful, dark in color and is quite satisfying. It has substance and body, unlike most herbal teas I have tried. I went through the process of slowly reducing my caffeine intake over a period of 10 days so as not to suffer from withdrawals. I now am completely off the caffeine and enjoy brewing Rooibos tea in my coffee maker ( which I thoroughly cleansed with a water and vinegar solution.) I like the My Red Tea brand because it is a family oriented and socially conscious brand; 10% of their profits support education in our Rooibos farming communities. They made their first donation to a school for farm-workers in September 2016. They strive to use packaging and processes that have the least impact on the environment. They are very careful to pick suppliers who support their values and care just as much about our world and its inhabitants as they do.
11. Set your alarm a minute earlier every day for the next 100 days. Then make sure that you get out of bed as soon as your alarm rings, open the windows to let in some sunlight, and do some light stretching. In 100 days, you'll be waking up an hour and forty minutes earlier than you're waking up now. Learn how to get motivated to wake up every day here!
Ceremonial grade: Ceremonial grade is the highest quality matcha from the most carefully cultivated buds and leaves. Ceremonial grade is given the most attention to detail during processing to yield the freshest, most delicate tasting, and smoothest ground matcha. Ceremonial grade is meant to be enjoyed on its own, with no other sweeteners or additives, to really enjoy and appreciate the intended flavor.
Gardenias were originally found only in China and Japan, but today there are over 200 different species of gardenia, mostly hybrids, throughout the world. Gardenia fruit is used extensively in Traditional Chinese Medicine (TCM), where it is known as zhi zi. TCM uses gardenia primarily to promote calm, but it is also used to support bladder and urinary tract health.
The oldest tea producing region in Japan is Uji, located near the former capital of Kyoto.[50] It is thought that seeds sent by Eisai were planted in Uji, becoming the basis of the tea industry there.[51] Today, Japan's most expensive premium teas are still grown in Uji.[52] The largest tea producing area today is Shizuoka Prefecture, which accounts for 40% of total Japanese sencha production.[53][52] Other major tea producing regions include the island of Kyushu and the prefectures of Shiga, Gifu, and Saitama in central Honshu.[52]
Since green tea is less oxidized than its black tea cousin, it is technically fresher and more delicate, so it should be consumed more quickly for maximum flavor. Green tea is best consumed within six months to a year of purchase. You should also take care to store your green tea in a cool, dark place, away from light, oxygen, moisture and fragrant pantry companions like coffee or spices.