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Homeowners Insurance Elma, IA
Are you searching for home insurance coverage in Elma, IA? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Howard county.Have you been asked by your mortgage lender to get homeowners insurance? Did you just purchase your first home and understand the value of insuring it but don't know what type of coverage to buy? If so, here is some information to help you get the Elma, Iowa homeowners insurance you need.
Be aware that while some lenders will escrow you for insurance, they go about picking the plan for you. They also will charge you nearly double or triple what you could pay on your own.
What Home Insurance Is
When you start shopping for coverage, which you can do in person at an insurance agency or online at an insurance company website, you will notice that there are different types of coverage to choose from.
Understand that there are some exclusions to general or basic perils. These are terms you will face when you start examining what your potential policy covers.
What Homeowners Insurance Covers
Basic perils often come with exclusions or things that will not be covered by the policy. Be sure you understand what you are getting when you get your basic peril coverage. This type of coverage usually covers damage due to fires, lightning, wind storms, smoke, and vandalism.
A lot of people assume that coverage for things like floods, earthquakes or termite damage are automatically covered. This is not the case. Flood and earthquake insurance policies must be purchased separately or you must pay an additional fee to your insurer to have these specific types of coverage included.
There are also all-risk policies. These tend to cover everything, except any specific exclusions which the insurance company will detail for you in writing. Be aware that sometimes buying an all-risk policy means that things like floods or earthquakes are not included.Other things that you want to consider is the replacement cost for your home. You need to make sure you are buying enough coverage. For instance, you could choose a policy that pays you $500,000 in the event of the home's destruction. Make sure you base the replacement cost on more than just the current market value of the home.
Make sure to buy content coverage for any of your belongings inside the home. This may have limits, however, so make sure you know just what it will cover. Finally, ask your insurer about getting liability coverage so that in the event someone is injured on or around the home, you have protection.
Obtain quotes from insurance agents in person to get personalized help. Or, for more convenience, you can get Elma homeowners insurance quotes free online. Protect your home with affordable insurance today.
More Iowa Cities Nearby:
Every single house owner ought to have residence owners insurance. Home owners insurance policy cover your house in the occasion that any residence damaging incidents need to arise. Most house owners insurance policy procedures go over fireplace harm, theft, vandalism and other problems. The following post supplies detailed guidelines about house owners insurance that anybody can use.
Reduced your homeowner's insurance by looking for insurance policy companies that offer reductions to buyers who have numerous policies. Numerous insurance policies businesses offer reductions of up to 10 % or a lot more, so be sure to shop about until you locate the best offer. This can allow you to save on two or more diverse coverage premiums.
When you are dealing with home owners insurance coverage keep in mind that some insurance companies will really decrease your quality if you get your home loan paid out off. They will believe that considering that you personal the property outright you are a lot more probably to take much better treatment and satisfaction in your property.
The ideal homeowner's insurance in the globe may incorporate provisions that require you to hold your residence in operating buy. You need to scrutinize it to see how significantly typical servicing you are essential to do on your property in get to be positive that all contingencies are coated. In any other case, you may possibly finish up obtaining a protection-connected situation you weren't aware of, since the policy specified you required to preserve that particular element of your residence in good operating order in order to file a assert.
To decrease the price tag of your property insurance policy, you want to lower the pitfalls of accident. You can start by getting fireplace evidence furnishings and supplies. Set up smoke detectors and fire extinguishers. Your insurance business will think about your property as safer, and in case of hearth you must be ready to have the fireplace more effortlessly.
The internet turns into a valuable tool when buying for the greatest property insurance policies coverage at the greatest possible fee. You will be in a position to compare distinct protection with distinct businesses to uncover the one particular that will fit your demands the ideal. Be confident to check out the business ahead of signing on with them though. The best fee does not constantly imply the best policy.
If you are organizing on remodeling or upgrading your home, don't forget that the task can probably impact your premiums. Policies will enhance relying on what types of products you use in your home extensions. Wood will cost much more than cement or metal constructions to insure as it a lot more vulnerable to hearth and severe temperature injury.
study the monetary overall health of the organization that you happen to be thinking about getting insurance policies from. You want to make confident that they will have the income to spend the assert if you discover oneself with a need to file one particular. Repeat the procedure quarterly once the policy is in area.
Document all of your valuables and preserve the photos or videos of the things that you want lined below your residence insurance, in a fireproof lockbox. This will safeguard your data files and make filing a assert for the lacking or destroyed things with your home insurance policy firm, simpler and a lot quicker.
After you've wrapped your mind all around the notion of getting insurance coverage, you can then commence to take the methods required to craft a personalized policy and get the safety you need. The post you just read can help you do this, but you have to be prepared to set these guidelines to motion in buy to safe a coverage.


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Every physique athlete knows the power of a good fat-burner, and the new Hydroxycut Hardcore Elite combines multiple fat-loss ingredients in a single proven product. Bolstered with caffeine, coleus forskohlii, L-theanine and other metabolism-boosting ingredients, it helps increase energy and focus, thermogenesis, and weight loss. While you should never expect a supplement alone to make you lean, a solid fat-burner can complement a smart fat-loss plan.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
Talk about a catch-22: Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out, says Kathleen Vohs, PhD, an associate professor of marketing at the Carlson School of Management at the University of Minnesota. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.
I do advocate periodic cheat meals, but never for the first meal of the day. Research proves that breakfast is the most important meal of the day when it comes to setting the pace for blood sugar levels. I want my clients to satisfy cravings, but at the same time I want to minimize the damage and prevent body fat accumulation. Take Alpha Omega before and after any cheat meal and you will keep blood sugar levels under control which will minimize body fat accumulation. It is not a fat blocker as that concept is a scam, but the concept is somewhat similar.
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Keep a food journal. You're serious about this, right? So grab a notebook or download an app (there are dozens of free ones out there). When you come face-to-face with what you're eating, it's a lot easier to see where your downfalls are. And to see your progress! And lots of apps have neat things you can mess around with that are pretty motivating, Index of / this diary, you'll be counting calories and tracking them. That way if you do really well on one day, you can fudge a little on the next. Or vice versa.
Amino Loading is a term we use to describe the combination of 100 % MR and Muscle Synthesis which efficiently deliver crucial amino acids in a rapid fashion. Consumed before training this unique combo forces the body to use more stored fat as fuel during exercise while also helping the trainee to shift to a more anabolic (fat burning) hormonal environment. During and after training amino acids provide an alternative energy source to support improved training performance (especially important during a low carb diet) and lay the building blocks needed for new muscle growth. Following training your first priority should be accelerating recovery and Amino Loading provides the critical ratios of amino acids needed to be quickly assimilated into hungry muscles. A protein shake post workout alone does not do the job, during training you pump blood into the muscles to act as a nutrient super highway to carry in raw materials. Drinking a shake following training will draw blood away from the muscles and into the stomach to support digestion which deteriorates much of the raw material value and slows down the delivery of nutrients.
If you want to support your weight loss efforts, you have to drink sufficient water. It serves so many key functions towards your efforts to shed the unwanted kilos. Water is critical to ensuring that your brain and your body function optimally. Being dehydrated will downregulate every cellular process in your body. Not getting enough water can also impact muscle protein synthesis and even 3 per cent dehydration can hit your strength and power output when training in the gym. https://www.youtube.com/watch?v=FvF7zYOEfoo
"Research has shown that [drinking caffeine] before exercise can enhance athletic performance," Jim White, RD, ACSM, dietitian, personal trainer, and owner of Jim White Fitness & Nutrition Studios tells us in What to Drink Before a Workout for Optimal Fat Loss. Plus, a study published in the journal Sports Medicine reveals that the natural energy source can help you train stronger for longer in workouts ranging from 60 seconds to even two hours. Just remember to skip the added sugar and creamer in your coffee to avoid packing pounds onto your frame.
When I consult clients I have realised that their main meals are well managed, however, snack is an area where most of them end up going for unnecessary foods and jeopardise their weight loss. It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese.
Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food you are making your chances of getting slim, very slim. Junk food like fries and burgers and flavoured sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
These statements and products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Fat Reduce, Alpha Omega, Amino Loading, 100% MR and Muscle Synthesis are trademarks of Infinity Fitness INC. Weight loss and muscle gain are affected by many factors and you may or may not lose weight or gain muscle. No endorsements of any product or training are intended or implied by any athlete who may be pictured to illustrate this article. https://www.youtube.com/watch?v=gDM_blWeYoQ
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
So how does all of this relate to fat loss or weight loss? Initially, during aerobic exercise, glycogen is used. But, in its absence or when the activity lasts a long time, fat metabolism is initiated and fat is broken down to be turned into ATP. Generally, a workout performed at a moderately high level of intensity over a long period of time will use fats for energy. But, research also shows that HIIT can activate fat metabolism as well.
A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. "Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle," says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
A lack of sleep makes your hormones turn in the wrong direction. Countless studies show that a few nights of poor sleep can negatively alter your insulin sensitivity. In our experience those with inadequate sleep consume more sugar for a variety of reasons. A good nights rest is a key to successful days fueling optimal physical and mental energy to accomplish the tasks at hand. Optimizing your natural anabolic hormone levels is an important part of the recovery process as it relates to weight training especially. Lack of sleep is a common cause of overtraining. While some people have trouble going to sleep many more experience difficulty staying in a deep level of sleep. Waking up feeling tired is a sign that the quality of sleep is poor. High stress levels are a common reason behind some sleep difficulties; try the Fat Reduce PM which was engineered to lower stress levels before sleep. https://www.youtube.com/watch?v=h5zQT2qpfYI
Cut carbohydrates. To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.[1]
They are more likely to find themselves in a hospital bed than one of the tanning variety. A sensible cardio approach that has benefitted millions - and yes we could also argue that High Intensity Interval Training aerobics is also effective, which it is, but not for everyone - is the good old 45 minutes of moderate intensity output (around 70 percent of maximal heart rate) three or four times per week.
In fact, a study in BMC Endocrine Disorders found that just 12 15-minute HIIT sessions improved the insulin sensitivity of overweight participants by 23 percent. What does this meal for fat loss? Making sure your insulin sensitivity is in check can increase your ability to break down fat and can lower your risk of diabetes, cancer, and metabolism-affecting thyroid issues.
Getting enough decent sleep is also important to ensure a healthy hormone balance. Your body produces the most testosterone and growth hormone at night, which are key hormones for better body composition. Quality sleep also reduces the stress hormone called cortisol. When we're sleep deprived, cortisol increases in order to keep your body running – but the result of this is lower 'real' energy, fatigue, food cravings and mental fog.
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
A diet plan stuck at the rear of the door, dumbbells just an arm's length away, yoga mat spread straight as new and what not. Do you think you would be patient for next 6 months to shed that extra fat? Let's be true, we would drop that on the 4th day itself. If you want to avoid those long sessions of weight loss then follow the simple tips mentioned in this article and enjoy quick weight loss in just 10 days. Yes! This is your guide on how to lose weight in 10 days. But before we jump into the best part, let us at first try to understand all the misconceptions that we have in us, so that we can first remove these unwanted knowledge and take the first step towards success.
But there are some basic things to be followed, first of all you must have to control your diet, it is better to know what not to eat rather than what to eat. Stop eating sweets(suger), oily/fatty foods, junk foods, on the whole, any food, which contains more fat and carbohydrate, you will have to say good bye those, and most important never eat more than how much you need.
Keep a food journal. You're serious about this, right? So grab a notebook or download an app (there are dozens of free ones out there). When you come face-to-face with what you're eating, it's a lot easier to see where your downfalls are. And to see your progress! And lots of apps have neat things you can mess around with that are pretty motivating, Index of / this diary, you'll be counting calories and tracking them. That way if you do really well on one day, you can fudge a little on the next. Or vice versa.
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
Is the egg diet effective? There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Eggs contain many nutrients, and the diet may help people lose weight. However, they contain no fiber, and they can be high in cholesterol. Find out more about the pros and cons. Read now
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term. https://www.youtube.com/watch?v=xpyvL0pb0mo

subset: commoncrawl


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The food was amazing, the service fab and great portions for the price. Loved the variety and the charming staff made the night memorable. Will definitely be back!
Lovely food and they make such a fuss of my 3 year old she loves it too . Even finished her food which is a first . Great for families
Brilliant meal, staff extremely pleasant and food wonderful , portions huge so unfortunately couldn't manage anything off the dessert menu but a good excuse to return!


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INJURY-HIT goalkeeper Chris Kirkland will struggle to be ready for the start of next season after shoulder surgery ruled him out for the remainder of Wigan's campaign.
Kirkland planned to delay the operation until the summer but with a broken thumb that has kept him out since February taking longer than expected to heal, the surgery was brought forward.
And he is expected to need months to get back to fitness.


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Travis Wall's Shaping Sound: Dance Reimagined
See some of the best contemporary dancers use rhythm, strength and choreography to give shape and form to sound in this production directed by Emmy- winning choreographer Travis Wall and co-created wit
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See some of the best contemporary dancers use rhythm, strength and choreography to give shape and form to sound in this production directed by Emmy- winning choreographer Travis Wall and co-created wit
Chain Reaction Theatre Project is proud to present the world premiere production, "Invisible,"written and directed by Shelley Smith. "Invisible," based on true stories, is an inspirational, powerful and thought-provoking performance portraying the courageous journeys of five tenacious suburban youths battling homelessness. Invisible, unseen and unnoticed, an estimated 4,000 youths are homeless in Minnesota on any given night. Where are they? How do we not see them?
Local artist Steve Noonan will perform with a full band at Wayzata Brew Works on Fri., 8/26 from 7:30 to 10:30. Influenced by a range of artists from 'the 70s (Warren Zevon, Neil Young) to 'the 80s (The Cure, Echo & The Funnymen), as well as his time working as Prince's recording engineer in the '90s, Noonan plays all original music. His sound offers clear vocals entwined in the lush chords of 12-string guitar.
Upcoming production of "The Foreigner" by Larry Shue
3-7pm Free Concert
Maria Isa
Ernest Bisong
Jordan Anderson
Live in Rice Park, St Paul
Co-sponsored by Dakota Jazz Club, Youthprise, KMOJ, and KBEM Radio
Come and join us during our Centennial year to celebrate The Church of St. George's 46th annual Corn Days Festival on August 13 and 14!
UptownMN, located at Ridgedale Mall, is hosting an Artist Meet & Greeet with our Featured Artist for June. Stop by and meet Brian Geihl of Dogfish Media on June 8th from 1-3pm.
Explore the gardens and exhibitions of the Bakken Museum.
The Tony® Award Winning musical, MILLION DOLLAR QUARTET is set on December 4, 1956, when an extraordinary twist of fate brought Johnny Cash, Jerry Lee Lewis, Carl Perkins and Elvis Presley together at Sun Records in Memphis for what would be one of the greatest jam sessions ever. This thrilling musical brings you inside the recording studio with four major talents who came together as a red-hot rock 'n' roll band for one unforgettable night. Don't miss your chance to be a fly on the wall of fame... at MILLION DOLLAR QUARTET!
On Thursday, May 5, St. Therese welcomes the Grammy Winning Okee Dokee brothers for a free concert! The Okee Dokee brothers perform American Folk music focused on families and the great outdoors. They inspire children to get out and get creative through their music; believing they can motivate kids to gain a greater respect for both their communities and themselves. All are welcome!


text: In all the known history of the Orcs, there has never been a greater season of raiding than in 434 Tz, when Kzar Nabar led the war-hordes of the Fist into the underbelly of the Empire. When Kzar Nabar was killed during the Battle of Rokos, and the Orc armies threatened to scatter to the four winds, Khan Rava and the leaders of the Shadow Khan tribes held a gathering long into the night. In the end, they decided, going against all tradition, to stay and control the occupied territories and make Prieska into their own homeland. By not returning to the Fist and sharing (or losing) their spoils to the traditionally stronger Broken Tusk tribes, they would be able to reap the spoils, raise whole broods of strong-limbed children, and have lives away from the heavy-handed dominance of the Broken Tusk tribes. While this strategy is dangerous, the mass of human slaves and goods taken during the raids throughout Prieska allows the Shadow Khans food, treasure and numbers of slaves they've never dreamed of – all of which they never have to share with the Broken Tusk or the other Orc tribes of the Fist. Whether their daring plan will work is yet to be seen, but for one summer at least, the Shadow Khans will live like kings.


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Give dog lovers a choice of any superpower, and you might be shocked at how many would choose something like this: a hand that shoots streams of water so they can wash their dog whenever they want. It doesn't matter if it makes any sense to you. The handy design (pun alert) allows the wearer to control water flow by opening or closing their palm, and the plastic nubs offer a pleasant massage for their pet. Just hook it up to a shower head or garden hose and it's ready to go.
Amy Tokic, Editor of PetGuide.com, is a passionate animal lover and proud pet parent of Oscar, a Shih Tzu/Chihuahua cross. Her love of animals began in kindergarten, when she brought her stuffed dog Snoopy into class with her every day. Now, she writes about her adventures in pet ownership and tirelessly researches products, news and health related issues she can share with other animal enthusiasts. In her free time, Amy loves perusing used book and record stores, obsessing over the latest pet products available and chasing squirrels with wild abandon (a habit attributed to spending too much time with Oscar).
We know our dogs would follow us to the ends of the earth. Why not make their travels a little more comfortable? Inside the sturdy Traveler's Kit bag is an airtight pouch made to store 5 pounds of kibble, a portable food bowl, and a water bowl. Pockets galore cam stash leashes and toys, and the durable nylon canvas material is built to last multiple weekend camping trips.
Being gentle with children, sturdy enough to handle the heavy-handed pets and hugs they can dish out, and having a blasé attitude toward running, screaming children are all traits that make a kid-friendly dog. You may be surprised by who's on that list: Fierce-looking Boxers are considered good with children, as are American Staffordshire Terriers (aka pit bulls). Small, delicate, and potentially snappy dogs such as Chihuahuas aren't so family-friendly.
Labs typically have litters of six to eight puppies. Most breeders like to keep puppies until they are at least eight weeks old. This gives the puppies time to learn how to behave toward other dogs and gives the breeder time to evaluate the puppies' personalities so she can place each one in just the right home. A bonus is that puppies of this age are more mature and more easily housetrained.
Fitness trackers are all the rage these days, but did you know they make them for dogs too? You can even sync them up with human activity trackers to have everyone's data all in one place. The small tracker clips onto the collar (or comes as part of a collar). Then it syncs with your smartphone's app to transmit data including the dog's activity level and sleep patterns. Other tracked health information may include heart rate and more. Not only is it fun to compete and make sure they reach their activity levels, but it can also help dog owners detect potential illnesses when there is a change in behavior. Our top pick is the FitBark which comes in a cute little bone shape in a variety of colors. This is a great idea for the active dog lover in your life.
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The rest is basic maintenance. Trim the nails every week or two, as needed. They should never get long enough that you hear them clacking on the floor. Long nails can make it uncomfortable for the Lab to walk, and they can get caught on things and tear off. That's really painful, and it will bleed a lot. Brush the teeth frequently with a vet-approved pet toothpaste for good dental health and fresh breath.
Also check out my 2018 Gift Guide for Foodies, Kitchen and Cooks, my 2018 Gift Guide for Skiing, Fitness & Outdoor Activities, plus last year's 2017 Forbes Gift Guides, with many great picks that are still perfect, on a wide range of gifting topics including: Beer, Wine & Spirits (here); Food (here); Kitchen & Home (here); Whiskey Lovers' Gifts (here); Cycling (here); Skiing (here); and Golf & Fitness (here).
"My favorite dog-related item that I personally own is a gift I gave myself when I got into the business of dog training: a specially sized Bone Toggle Collar from Wagwear, an New York City–based doggy accessories boutique," says Anthony Newman, a certified canine-behavior consultant who founded Calm Energy Dog Training. "I've worn it on my wrist now for nearly ten years, all day every day; it expresses my love for dogs and it's truly unique, with beautiful hand-stitched leather and brass. Though I suppose you can also use it as an actual dog collar, as founder and designer Amy intended it."
Another option for a GPS tracker is the Whistle 3 GPS Pet Tracker. This small, lightweight tracker attaches to your pup's 1-inch collar or harness and is able to determine their location, as well as their active minutes throughout the day by using cellular, GPS, and wi-fi technology. If your dog leaves the designated safe place (say, your yard or your house), you'll get notified right away via email, text, or through the app. The tracker is waterproof and has a battery life up to seven days. The app is available for iOS and Android. Subscription plans are sold separately.
The Labrador Retriever should do well on a high-quality dog food, whether commercially manufactured or home-prepared with your veterinarian's supervision and approval. Any diet should be appropriate to the dog's age (puppy, adult, or senior). Some dogs are prone to getting overweight, so watch your dog's calorie consumption and weight level. Treats can be an important aid in training, but giving too many can cause obesity. Learn about which human foods are safe for dogs, and which are not. Check with your vet if you have any concerns about your dog's weight or diet. Clean, fresh water should be available at all times.
In a perfect world, everyone would be home snuggling with their puppers all the time. Until then, we have the Furbo Dog Camera. It's a Wi-Fi connected machine that let you check in your pets, talk to them, and even toss them treats at the touch of an app. This is a perfect gift for a friend who travels a lot, who is ill, or who is just missing their furry friend this holiday. Read more about it here.
Pet Cams are the purrr-fect gift for someone who loves their pet because it allows them to take their pup with them wherever they go! Just plug in the camera and connect it to WiFi. Depending on the camera, the app may allow them to have two-way communications with their dog (which is especially ideal for dogs with separation anxiety who can be troublemakers while away). There are a number of live video cameras that range in price and features, but our favorite for dogs is the Pawbo because it has a built-in laser dot chasing game, treat dispenser and multiple sound effects (cat, birds, etc.). It's on the pricey side, so be sure to check out our full PetCams review to learn more about the other camera options, too.
Obviously, Labradors have a number of endearing traits or they would not be so popular. They are intelligent and fairly easy to train, partly from their desire to work with people. They are "easy keepers" and can become overweight if they are not exercised and food portions adjusted as needed. Labs are excellent family dogs because they do want to be with people and many do not do well as kennel dogs.
As with some other breeds, the Conformation (typically "Show", "English" or "bench") and the Field (typically "Working" or "American") lines differ, although both lines are bred in both countries. In general, however, Conformation Labradors tend to be bred as medium-sized dogs, shorter and stockier with fuller faces and a slightly calmer nature than their Field counterparts, which are often bred as taller, lighter-framed dogs, with slightly less broad faces and a slightly longer nose. However, Field Labradors should still be proportional and fit within American Kennel Club standards. With Field Labradors, excessively long noses, thin heads, long legs, and lanky frames are not considered standard. These two types are informal and not codified or standardised; no distinction is made by the AKC or other kennel clubs, but the two types come from different breeding lines. Australian stock also exists; though not seen in the West, they are common in Asia. These dogs are also very good with children.
^ "Hero dog to the rescue". Petersfield Herald. June 4, 2001. Archived from the original on September 29, 2007. The pair have appeared on television all over the country demonstrating how specially trained dogs can help profoundly disabled people. This week, as they recovered from their ordeal at the Steep home of Canine Partners for Independence, the group who trained Endal, Allen praised his four legged companion: "We've given so many demonstrations on how Endal should go into action if I fall out of my wheelchair but last Thursday Endal did it for real" ... Endal was voted Dog of the Millennium by Dogs Today readers and Beta Pet Foods, Dog of the Year by the charities Pro Dogs and Pets As Therapy, and was the first ever winner of the Golden Bonio Award.
It's worth noting that these tests can provide really valuable info on your dog's behaviors – for example, it may explain why your pooch barks so much – perhaps he has some hound in him! This kind of info can then let you create a more customized training plan tailored to your dog's inherent instincts. And who knows – if you find out that you have a dog with some hound in him, you could make it big taking up truffle hunting!
Have a friend who loves to talk while walking their pup? A personalized phone case puts their pup where all eyes can see when they are out and about. Using Shutterfly, just upload a photo (tip: you might find a good one on social media) and then select a design and phone type to get it underway. The phone cases are made with scratch-resistant plastic in case your friend drops it at the dog park. And don't worry they have cut out holes for the camera so they can continue to snap away (while the dog smiles back at itself on the back of the phone).
Like many of us, I have an older dog that I adore. The last few months especially, his signs of aging seem to be increasing faster and faster. He started losing his appetite in the mornings and just wasn't himself. He's an 11-1/2 year old ridgeback and I get that larger dogs don't live forever, but I wanted to do EVERYTHING I could to keep him happy and healthy. I read the reviews on this product and decided to give it a try. My boy has now been on this for about a month and a half and I am starting to see subtle improvements. I don't have to beg and cajole him to eat breakfast and he just seems to have perked up a bit. I'm not saying this is a "fountain of youth" product, but it does seem to be ... full review
Personalize a colorful collar for your dog, or get her ready for adventure with a durable jacket. And when you've seen to all things practical, dress her up with playful accessories like bow ties and bandanas. Then browse our sturdy dog bowls, long-lasting toys, all-natural treats, and more to find the perfect fit, whether you're treating a friend or pampering your own four-legged companion.
If you're looking for a puppy, you'll find that Labs vary depending on what breeder you choose. Some Labs are bred for competitions testing their skill as working dogs, and others are bred to get as close as possible to the ideal look, movement, and temperament of the breed. You'll also find breeders who aim for both looks and utility. Labs bred for the show ring tend to be slightly heavier and more solidly built than those intended for canine careers.
The human-to-human reticence of the dog lover can be misinterpreted as anti-social behavior. But it's usually nothing personal. The truth is, many days they only care to communicate through face licking and belly rubbing. In order to avoid any confusion or negative social consequences, allow them to communicate the critical message in plain English. The world isn't such a hostile place when you wear your intentions on your sleeve – or even better, on your chest.
It has been shown that out of all dog breeds, it is the Labrador Retriever that is most likely to be obese.[73] In a 2016 published study it was shown that out of 310 Labradors, most were missing all or parts of the POMC gene. This gene plays a part in appetite regulation as well as indication of the amount of one's stored fat. The study concluded that the absence of that gene had a significant impact on Labrador weight and appetite.[70][73] The POMC gene mutation is present in only one other breed – the Flat-Coated Retriever.[70]
-Four kinds of treats! There is a treat tin decorated in dog doodles. The treat tin comes filled with chicken and apple tenders. Your dog will also find duck treats and bite-sized chicken treats, which are the perfect size to put in their stocking. Plus, there are heart-shaped coal treats flavored with tummy safe charcoal and a hint of apple. Your pup will love you for these tasty treats.


text: Social Entropy was founded in 1993 by a group of technology geeks. In 1999 they started working on a new OS for the Doepfer Schaltwerk sequencer, but it got never completed. A few years later, in 2001, Social Entropy designed AWExtract, a utility to extract audio files from the proprietary Yamaha AW4416 backup format. In 2008 they made their own custom model of x0xb0x, SE BassLine. Social Entropy has made their own microcontroller versions with new features for the 303 and 606 that go by the names Quicksilver 303 CPU and Quicksilver 606 CPU. With all the previous experience Social Entropy made their own hardware sequencer, Engine.


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I should probably have taken the hint! Walking out into the garden recently an unprecedented flock of thirty or more crows raucously greeted me from the treetops at the bottom of my garden. Cawing and croaking these big, black birds clung clumsily to the top most branches and twigs, jostling and flapping to stay balanced in a constant flurry of feathers. There is always something ominous about crows – they are after all carrion crows, the vultures of the bird world – always watching for scraps and weakness that might mean their next meal.
Clear your head during the colder months with a walk around the beautiful and varied Hertfordshire countryside. We have gathered eight spots that make stunning walks in the winter
St Leonard's Church in Sandridge is holding a Harvest Festival service with farmers and their families.
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Senior Process Engineer
SENIOR PROCESS ENGINEERFMCG MANUFACTURING SECTOR MULTI SITETitle: Senior Process EngineerLocation: Manchester / Warrington / St Helens / Bolton / Liverpool / Preston / North WestTravel:...
MALDI Applications Specialist - MANCHESTER - PERMANENT £COMP - MEDICAL DEVICES
SRG are working with a well-known manufacturer who are now recruiting for a MALDI specialist. This role will be ideal for an experienced candidate, ideally with imaging experience, who is happy to be more in a customer facing role than lab based- as the role sits within the sales department.
Overview; To provide global applications and sales support within the MALDI Applications Group.
Please send an updated CV or call 0161 868 2236 for more information.
The recruiter has stated that all applicants for this job should be able to prove they are legally entitled to work in the UK. SRG is a trading name of Science Recruitment Group Ltd an Employment Business/Agency.


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A Guide to having a Successful Crypto Currency Trade
The latest concept of crypto currency trade has been known by many traders. Looking for ways to make the crypto currency turn out well has become the order of the day for many traders. You have to consider some important things in order to succeed in the process. It is important that you consider the community before starting the crypto currency trade. It is important that you are convinced that the community in that place can buy and bring investments in your currency trade.
You can never go wrong by considering coding in your crypto currency trade. Ensure that the code is unique in order to distinguish it from others that already exist. Many people will also get attracted by such a code. You can never go wrong by looking for an expert to do the coding for you if you cannot do it by yourself. The professionals can be in a position of coming out with just the desired code for your currency. It is important that you have miners during the process. They will be of great help as they can advertise your currency in the market.
It is advisable that you consider the way to market your currency. Ensure that you market the coins in a battle ground where real people would be interested to invest in them. You can never go wrong by letting them know that you are offering them something that is of worth thus winning their confidence. You can never go wrong by first identifying people who have knowledge about the crypto currency trade. It will be of great help when it comes to marketing your coins using the right people.
The internet is also a solution to a successful crypto currency trade. You can never go wrong by searching for groups that talk about the crypto currency trade in the internet. It will equip you with more knowledge regarding the crypto currency trade as you will be in a position to learn new things. Security is very important especially when conducting the trade online.
It is advisable that you ask for help from friends who are already in the crypto currency trade or those who have been in the trade before. They are able to tell you how being in the crypto currency trade is like and the things required when starting the business. Suppose you don't have a friend who can assist you, you can consider seeking assistance from an expert in the crypto currency trade. You will not regret approaching the professionals as they are aware of everything that entails the crypto currency trade.
Where To Start with Cloud and More


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… that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can't, grab a piece of fruit instead, especially if you show signs you're eating too much sugar. Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Sounds impossible, but you can actually learn how to give up sugar without missing it.
Side effects: Nausea, vomiting, diarrhea, constipation, low blood pressure, and increased appetite. Serious side effects can include raised heart rate, pancreatitis, gallbladder disease, kidney problems, and suicidal thoughts. Liraglutide has been shown in studies to cause thyroid tumors in animals, but it is not yet known if it can cause thyroid cancer in humans.
Side effects: The most common side effects include nausea, constipation, headache, vomiting, dizziness, insomnia, and dry mouth. Contrave has a boxed warning about the increased risk of suicidal thoughts and behaviors associated with bupropion. The warning also notes that serious neuropsychiatric issues linked to bupropion have been reported. Contrave can cause seizures and must not be used in patients who have seizure disorders. The drug can also increase blood pressure and heart rate.
Controlling your portions during meals and snacks requires no special skills, no financial commitment, no special food preparation, and you can always eat what everyone else is eating. It does require a little bit of research to find out proper food portion sizes for weight loss, but that investigation can take ten minutes or less. Many organizations, like the National Institutes of Health, provide a printable card that you can carry with you for reference.
Of vinegar or apple cider vinegar, that is (just make sure you drink it the right way). It may serve as an appetite suppressant, although the studies are mixed. One study suggests that it is the unpleasant taste that causes our appetite to cease fire. Participants who drank vinegar with breakfast ate less than their counterparts who didn't. The reason? They were nauseated. Decide for yourself whether appetite suppressants like that are worth it. You could also try one of these other 14 tips for controlling your strongest food cravings.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
It's likely the weight-loss tea that you're most familiar with—and one that's been shown to be protective against diabetes. When scientists look at black tea extract in animal studies, they find that black tea can help prevent weight gain when eating a high-fat diet, possibly because it blocks fat absorption during digestion. Of course, the research is preliminary, but black tea contains plant compounds called polyphenols—namely theaflavins and thearubigans—that may be responsible for the fat-blocking benefits. (Here's more proof that black tea is jam-packed full of health benefits from a new study.)
A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won't get the same benefits by just drinking your water, though (but you will get other benefits of staying hydrated). Because the body processes hunger and thirst through different mechanisms, it simply doesn't register a sense of fullness with water (or soda, tea, coffee, or juice). Here are 15 weight loss tips doctors wish you would stop following.
However, in places like Japan, the UK, and large swaths of Southeast Asia, tea leaves are as diverse and nuanced as wine grapes. Not only does the flavor profile change dramatically between one tea variety and the next, but so do the health benefits. Not only can certain brews fight off various diseases, select teas have also been shown to rev the metabolism, quell hunger, slash waist-widening stress and shrink fat cells. When Taiwanese researchers studied more than 1,100 people over a 10-year period, they determined that those who drank tea had naearly 20 percent less body fat than those who drank none!
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
Mansour, M. S., Ni, Y.-M., Roberts, A. L., Kelleman, M., RoyChoudhury, A., & St-Onge, M.-P. (2013, October 1). Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study. Metabolism, 61(10), 1347–1352. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/


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The Small Details of UX/UI
UX is no longer the name of the plan pósito, but the typical intention of a whole business. UX is essential to the success of virtually any site or mobile application and, in today's environment, frequently the key competitive benefit. UX refers to the total experience of that and the way that it the actual user look and feel. At the easiest level, UI is composed of every one of the elements that enable a person to interact with a service or product. A superb UI gives a constant interface in a number of mediums, if web or perhaps mobile. Right now, needless to say, the UI of its search homepage is simple, clean and enhanced selokart.com.
The design certainly is the way it works. Interaction style is the method that people interact with your website. To the contrary, the most beneficial designs are usually more functional than gorgeous. Fantastic style is not difficult to trust. It is easy to process the brain should have to spend a ton of energy to figure out the actual heck is actually looking at. UX design is normally an increasing willpower. Normally, UX design and research is the very first step when ever deciding if to create a resolution or request.
Following the designer has a firm understanding of the wearer's demands and goals, they will start to drawing out the relationship framework (also called wireframes). Visual designers aren't worried about how displays link to one another, nor how someone interacts with the piece. Basically, a visible designer need to aim for highest usability as well as maximum desirability. He lies out manuals and changes every single question to ensure that the outcome is perfect. Graphic artists concentrate on grabbing the wearer's attention while using method by which the style looks. Designers ought to be trained in details architecture and may organize the info so that really simple to comprehend. Item Designer Item designer is known as a catch-all expression used to refer into a designer having generally involved with the introduction of the appearance and think of an item.
Design isn't a monologue, it is a conversation. Map-reading design is the fashion the place that the interface elements are placed to be able to regulate the users movement through the info engineering and allow this to be simple. In short, this can be a process that requires certain abilities to deliver outcomes. User interface design demands a superb comprehension of user requirements.
The designers carry out wonderful testing each and every stage of this plan way. Increasingly, UX designers have found that lots of employers expect they have not simply UX expertise nevertheless also UI design talents. Some UX designers can be predicted to do interaction design, and frequently UI designers are anticipated to motivate pixels also. They check out many different ways to solving a unique user difficulty. They cope with much of the research that will confirm or invalidate initial merchandise ideas and guide the development of the product. A sufficient UX trendy will pay attention to the way in which the user thinks.
Seeing that it's such an easy approach, everyone finds it simple to adjust in their present procedure. The applying detects the present itinerary requires a re-routing and gives the agent while using the very best fresh travel alternatives to suggest to the traveler. The software a user-experience beautiful uses varies greatly on account of the countless products to choose from. Every end user is trying to find the ideal experience. Self-Explanatory Illustrations Engaging users instantly can be something which every application want to reach. In case the user seems confused at all, that's rubbing. Placing the individual in the middle of the style process is crucial.
The only method to supply the best possible experience is with a wonderful User Interface and Customer Experience. Much like the user knowledge is composed of various components, graphical user interface design staying only one of those, that when merged together form the user encounter. The user experience is the wider context in which the UI is available, taking into account the person's role inside the total process, how the individual collaborates with different men and women, as well as the surroundings where individual as well as the UI are present. User encounter (UX), on the flip side, is the internal experience an individual has as they interact with each facet of a firm's products and solutions. Our job is to build things even more clear.
Leading Digital marketing businesses combine three elements to extend the finest responsive item to the consumer. You understand what you'd expect from the goods you decide to make use of, and thus i remember dare build something reduced. A helpful product complies with a need that isn't already staying met that can be found. The item is usually an assortment of parts. Digital products usually are meant to be carressed, scrolled and swiped. Staying in the exact room even though someone struggles to utilize your product is a solid trigger for producing empathy with users — common characteristic. There's a huge selection of shade to select from .autor: DANUSIA


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Computational Engineering
Why does a software developer need to learn about hardware? Not every programmer needs to be an expert in hardware but knowing what lies "under the hood" not only helps programmers write better code, it also allows them to understand and debug their code's behavior faster. Just as a driver must have some basic understanding…Details


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Colmar Manor is a town located in Prince George's County, Maryland, in the United States. ... From Wikipedia, the free encyclopedia ..... "Where We Live: Colmar Manor in Maryland's Prince George's County," by Jim Brocker, The Washington ...
Need a Plumber or HVAC Service Provider in Colmar Manor, Maryland (MD)? ... Camera Pipe Inspection; Heating and Air Conditioning Service (HVAC); Free ... Do you live in Colmar Manor, MD and just recently discovered that you have No ...
A highlight video from COLMAR MANOR DAY 2018 is attached and available at https://youtu.be/fzy_9v-IR2c. Thanks to all who came out to help us celebrate ...
What Colmar Manor neighbors are talking about ... Free Pet Food For Recently Furloughed workers, happing till 4 pm today ... LandscapeHome Improvement & DIYCookingSeeing Live MusicTravelBiking & Cycling ... State of Maryland.
Mar 12, 2018 ... Crews didn't find any smoke alarms inside the Colmar Manor home, ... Send us Videos and Pictures ... Tracee Wilkins and the News4 team covering where you live ... was pulled from a burning home in Prince George's County, Maryland, ... ask about the free smoke alarm installation program, officials said.
Sep 8, 2015 ... A few years ago the Bladensburg Waterfront Park was spruced up just in time for ... For added measure, I downloaded a free app on my Droid smartphone ... It was a small yet lively festival that included live music, pony rides, ..... Video Games ( 160), Video Games Created By Me (1), Videos (1,018), WTF?!?
Feb 7, 2019 ... ... Britt Senior Activity Center. 4009 Wallace Rd. North Brentwood MD 20722 ... More from AARP in Colmar Manor. Colmar Manor Happenings ...
Maryland - AARP. ... Select your Maryland Town .... An ally on the issues that matter most to you in Maryland. Free membership for your spouse or partner.
Sep 20, 2018 ... Meet Results · Live Results · Rankings ... All, Articles, Athletes, Discussion, Meets , Teams, Videos ... Colmar Manor, MD ... This year we are happy to be back at Colmar Manor Park. ... Entry Procedure: Entry for this event is free, courtesy of the athletic departments of Woodrow Wilson HS and Alice Deal MS.


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WOW Blog; Girls From The Hood Movie
Girls From The Hood Movie hit the Naro Cinema on Jan 20th: Tammy Pinkston takes you behind the scenes
Girls From The Hood Movie hit the Naro Cinema on Jan 20th: Tammy Pinkston takes you behind the scenes
After gaining great recognition with her first single 'Me To Ndwom' released in August 2017, US-based Ghanaian artiste, Aquia, is out with another one titled...
Heavyn Kofi Begs Sarkodie for collaboration
Watch the Madame Wob Dwiyet 2018 Pageant on ComeSeeTv!!!
View the Hubbard's Legends in Concert 15th Anniversary via ComeSeeTv Grenada (ComeSeeTv Caribbean Network)
Watch the Domfesta Song Contest 2018 (Saturday June 2nd,2018 from 8pm) with a special guest performance from Dominica's Princess of Song Michele Henderson.
"Reggae on the Beach L'original " organized every Easter is the DAPD's Flagship Event! On Saturday April 7, 2018 from 2pm to 8pm come to...
VAM TV Chicken Cooking Competition
The Jean Bois Carnival Experience returns yet again to ComeSeeTv from Jose's Tattoo Shop on Independence Street, Roseau for Dominica Carnival 2018!
View the Dominica Calypso Monarch 2018 Shows
Living Word Covenant Church presents - A Night with the Angels Volume 4
Mogul Tammy Pinkston
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Lacour Energy is planning to develop a 120MW wind farm as part of its Wind & Solar Project near Kondinin in the West Australian wheatbelt.
Lacour Energy is planning to develop a 50MW solar farm as part of its Wind & Solar Project near Kondinin in the West Australian wheatbelt.
Impact Investment Group is planning to build a 34.5MW solar farm near Pittsworth in southeast Queensland.
Fotowatio Renewable Ventures is planning to build a 102MW solar farm near Townsville in northern Queensland.
Nekon Pty Ltd is planning to develop a 25MW wind farm at Port Latta Wind near Wynyard in north-west Tasmania.
Reece Hydro Power Station
Reece Power Station is a hydroelectric power station located at the foot of the Reece Dam on Lake Pieman on the West Coast of Tasmania.
Reece Power Station has two turbines, with a combined generating capacity of 231.2 MW of electricity. Water is supplied to the turbine via a half-embedded spiral casing. The generators are the umbrella type with combined thrust and guide bearings mounted below the rotor hubs. A single short shaft is provided to connect to the turbine runner. Draft tube gates are provided for each machine, outside the station. A manually operated riparian valve is provided to control salinity in the river downstream of the dam. The output from each generating set is fed to Transend Networks' transmission grid.
The Reece power station was constructed as a part of the Pieman River Power Development, between 1974 and 1987.
Company: Hydro Tasmania
Capacity (MW): 231.2
Status: Operating
Start Year: 1987
Technology: Hydro
Fuel: Hydro
Type of Turbine: Fuji
No. of Turbines: 2
Source of Information: Hydro Tasmania web site (September 2011)
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^that's not too long right? NO, IT ISN'T ME
Is the end of the boobular area too long?
Most Helpful Girl
Curly hair looks better long.the longer the better (until it gets to be mid back length, then anything after than that looks trashy).but boob length hair is perfect IMO. One thing I hate about curls/kinks is that it takes forever for length to show and it looks longer when its straight


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Rogue Motion presents this Center Consoles 2016 Tidewater 198 CC Adventure boat for sale.
Contact Rogue Motion with any questions about this Tidewater 198 CC Adventure by filling up the Contact form or call (843) 633-1433
To see full description of this boat from the seller click on the Seller Description tab above.
65 Sycamore Ave
Charleston, SC
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€ 333,-
Exclusive, bold pendant based on 1 of the many totempoles in 'Thunderbirdpark', Vancouver Island, Canada.
Size pendant: 9 cm/7,5 cm.
Approx weight: 52 gram.
You can order the pendant with necklace of choice. (note: there is only 1 pendant available)
Necklace 1: snake necklace; 45 cm length, 3,6 mm thick. € 333,-
Necklace 2: jasseron necklace; 42 cm length, 3 mm thick. € 310,-
Necklace 3: jasseron necklace; 80 cm length, 3 mm thick. € 334,-
With necklace #3, you have 2 options for wearing the necklace; long or short. You can adjust it to your clothing. When you prefer to wear it short, you put the necklace through the eye 2 times and wear it 'double' (see picture). If you prefer to wear it long, you put the necklace through the eye once, as usual and wear the necklace 'single'.
'Twin souls'
Bold pendant (5 mm thick) attached to jasseron necklace.
Chain length: 42 cm.
Size pendant: 5 cm/3 cm.
Approx weight: 34 gram.
Traditionally, the Ojibwa (Chippewa), a Native American Tribe from North America, construct dreamcatchers by tying sinew strands in a web around a small round or tear-shaped frame of willow. The resulting "dream-catcher", hung above the bed, is used as a charm to protect sleeping children from nightmares. They believe that only good dreams would be allowed to filter through and bad dreams are trapped in the net, disappearing with the light of day.
€ 175,-
Jasseron necklace with pendant and several feathers and beads carved from bone.
Chain length: 80 cm.
Size pendant: 18 cm/5,5 cm.
Chain length hanging from neck: 58 cm.
Approx weight: 42 gram.
Animal Totems
Each person has nine animal essences or totems that walk through life with them, teaching and guiding them and in some cases, protecting them. These nine totems usually remain the same throughout your lifetime; however, major life alterations can cause some or all of your totems to change. These totems are around your spirit: East, South, West, North, Above, Below and Within. The last two animals are walking beside you at all times; your Right Side (male) and your Left Side (feminine). While sometimes the living animal is around you, most often they are only the essence of the animal.
At different times in your life, you may also have Special Helpers and/or Special Protectors. These stay with you for an limited period of time, depending on the challenges that you must face. They usually appear in person, in dreams or during meditation.
The symbol of transformation and healing.
If a snake totem has come into your life, your creative forces are awakening.Your intuition will sharpen and be more accurate.
Snake energy is the energy of wholeness, cosmic consciousness, and the ability to experience anything willingly and without resistance.It is the knowledge that all things are equal in creation.
It also signals a transition in your life. New opportunities and/or changes.
This pendant is very special in it's design. It is not attached to the necklace, but it curls around it.
The hollow pendant has a slight structure with a matte/glossy finish, creating a sparkling effect.
Chain length: 50 cm.
Size pendant: 18 cm.
Approx weight: 34 gram.
The owl is the symbol ofthe feminine, the moon and the night.The owl is the bird of magic and darkness, of prophecy and wisdom.
An owl totem gives you the power to extract secrets.Meditate on the owl and things will be revealed.
Listen to its voice inside of you.
You will hear not what is being said by others, but what is hidden. You can detect subtleties of voice that others cannot.People cannot deceive a person who has an owl totem.
Owl people can see into the darkness of others souls.Most owl people are clairvoyant because of this ability.Learn to trust your instincts about people.Let your owl totem guide you.
Pendant with seperate gourmette necklace.
Both have been oxodized and partly polished to create an authentic look.
Size pendant: 5 cm/4,5 cm.
Approx weight: 36 gram.
A Whale totem teaches you to go deep within yourselfto awaken your inner creativity.But they also teach us not to become lost in our creative imagination, but to live in the real world.
Creativity for the sake of creativity is not what the Whale teaches.It awakens great depth of creative inspiration, but you must add your own color and lightto your outer life to make it wonderful.
Pendant with blind eye.
Necklace or leather lace optional.
Size pendant: 5,5 cm/5,5 cm.
Approx weight: 20 gram.
Represents persistence, but is also symbolizes strength.
A person with the dogfish totem is said to be a born leader.
This pendant is based on the totem image of a dogfish, painted on a cradle made of spruce roots. The cradle can be found in the "Field Museum of Natural History" in Chicago and is made by Isabella & Charles Edenshaw (one of the most famous wood carvers of the Haida).
Bold, carved pendant (3 mm thick) attached to jasseron necklace.
Both have been oxidaded and partly polished to create an authentic look.
Size pendant: 6,5 cm/3 cm.
Approx weight: 48 gram.


text: We took this tour during our day trip to Nuremberg and thought it was worthwhile to see the dungeons. The fee is only 3.50 Euros per person. The prison is located underground where you are shown old cells, medieval torture devices, and other rooms. The only down side is that it was in German and we weren't aware of this... More


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PierView Properties Real Estate302 N. Cleveland St. Oceanside, CA. 92054
call now760 822-7403
5232 Weymouth Way Oceanside, CA 92057
- Status: Pending Foreclosure
- Type:Mfd/Mobile Home
- Bedrooms2
- Bathrooms 2
- Square feet: 1,497
- Lot size: 5,210
- Year built: 1988
- Community: OCEANSIDE
- 1 Story
- Community/Common Pool
- 55 and Up Age Restriction
- Gated Community
- Wood Exterior
- Community/Common Spa
- Available Water
- Clubhouse/Rec Room
- Exercise Room
- Gated Community
- Pet Restrictions
- Pool
- RV/Boat Parking
- Spa/Hot Tub
- Common Area Maintenance Included
- Gated Community Included
- Trash Pickup Included
- Water Included
- Clubhouse Paid Included
- Central Forced Air
- Forced Air Unit
- Value in Land
- Suburban
- Level Topo
- Composition Roof
- Covered Patio
- Slab Patio
- Patio Patio
- Source:San Diego MLS
- LA:Javier Zapien
- Co-LA:
- Listing Updated:2/11/2019 10:16:45 PM
- LO:Platinum Realty Executives,19553
- Co-LO:
- Database Updated:2019/02/22 12:12:08
- Co-SA:
- Co-SO:
Based on information from CARETS as of 22/02/2019 07:00:00 AM. The information being provided by CARETS is for the visitor's personal, noncommercial use and may not be used for any purpose other than to identify prospective properties visitor may be interested in purchasing. The data contained herein is copyrighted by CARETS, CLAW, CRISNet MLS, i-Tech MLS, PSRMLS and/or VCRDS and is protected by all applicable copyright laws. Any dissemination of this information is in violation of copyright laws and is strictly prohibited. Any property information referenced on this website comes from the Internet Data Exchange (IDX) program of CRISNet MLS and/or CARETS. All data, including all measurements and calculations of area, is obtained from various sources and has not been, and will not be, verified by broker or MLS. All information should be independently reviewed and verified for accuracy. Properties may or may not be listed by the office/agent presenting the information.
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Lead Pastor
Over nearly thirty years, our church has had two fantastic pastors, Bill Hyer and Tom Pitman.
God is active in his Church and living, leading and guiding his people to greater joy in him and effectiveness in reaching the world – sometimes that requires moving people around; so, as of May 2016, we are looking for the person God would have serve as the lead pastor of our church.
In the meantime, we have several teachers from our presbytery and staff stepping into lead our Sunday mornings. We expect change to happen in life, in our staff and in our body, and we are excited to see what God is going to do as he continues to establish leaders in our body as we follow the direction and passion of our elders.
Ministry Staff – more complete profiles forthcoming
Laura Putnam – Director of Christ Church Kids
She has a big heart for kids and her passion is to see them nurtured with God's love and truth.
Laura and her wonderful husband, Bill, have 8 children, 2 more by marriage and two grandchildren. Their kids ages range from toddler to twenty something with spouses. All love Jesus and follow Him. Many are involved with our church family. Laura has been teaching k-12 for over twenty five years – her love for kids to learn and apply themselves is evident.
Laura enjoys organizing various activities that are fun and inspiring for our Christ Church kids, as well as equipping them to minister to others.
The kids ministries are blessed with Laura and the many church volunteers who teach and help in many ways.
You can contact Laura at email@example.com
Lisa Burdette – Nursery
Chris Alvarez – Director of Student Ministries
Refuge City Students, our youth ministry, is born out of Chris' desire to see students welcomed in grace and challenged by truth. Jesus loves people and comes to us in our brokenness and struggle, then leads us in meaningful change, to be more joyful and loving, more like him.
His desire to see young people become passionate about what is ultimately valuable, Jesus himself.
Chris and Abigail are sojourners from the great state of Texas. They married in 2014 and moved to South Carolina at the end of 2015, to be a part of what God is doing at Christ Church.
Chris can be reached at: firstname.lastname@example.com
Office Staff
Priscilla Clarke/Margaret Weymouth – email@example.com


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Single dealer craps table
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We encourage you to pay us a single dealer craps table, and ask our friendly dealers for some tips. I once made thousands of dollars in tips in a single shift dealing. There are dozens of bets one can make playing craps -- odds bets, fraps bets, place bets, field. Craps: find casinos in Black Hawk Wahrscheinlichkeit berechnen beim poker texas holdem with Craps tables + Learn how to play the game of Single dealer craps table.
Only the stickman or a single dealer craps table crpas. When you graduate and become a table games dealer, youll join dealwr exciting, high-growth industry. If a shooter were to throw one or both dice off the table accidentally, you might.
Cold Dice: Expression used to describe the table when no one is making. Is that a typical hourly rate for craps? Thomas McCann, a table games dealer, has experienced a much younger crowd than. Near the stickman will be two dealers who manage all the bets, pay the winners.
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The unit is in new single dealer craps table and will ship folder in a box. Las Vegas casino table games: craps. Opportunity to shoot is passed around the table clockwise.
Our Deluxe Craps table has three dealers the dealer controlling the dice and. Find your game of choice at one of the 37 live-dealer table games at French Lick Casino. Want a real craps table, but dont have the room lfmmm poker keep it out. Navigation Menu. We can custom a single dealer single dealer craps table layout size 6 foot to 8 foot. Players may place bets until the dealer announces, no more bets.
This bet pays 7. Boys (or The Boys): A slang term for the craps dealers.


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INITIO_ll - MťsoNH I/O initialization
USE MODI_IO_ll CALL INITIO_ll()
The INITIO_ll routine initializes the data structures used internally by the MťsoNH I/O routines. It also makes each processor of the parallel MťsoNH application open the /dev/null file for future writing operations. Note that data written to the null special file are discarded. The INITIO_ll routine must be called once in the entire MťsoNH code before calling any other I/O routines.
There is no return value. The program simply aborts if the INITIO_ll routine fails.
SET_FMPACK_ll(3f), OPEN_ll(3f), CLOSE_ll(3f), FMOPEN_ll(3f), FMCLOS_ll(3f), FMLOOK_ll(3f), FMREAD(3f), FMREAD_LB(3f), FMWRIT(3f), FMWRIT_LB(3f), FMWRITBOX(3f).