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A federal judge has ruled that schools and sheriff's officials in Broward County, Florida, had no constitutional duty to protect students during the Feb. 14 shooting massacre at Marjory Stoneman Douglas High School that left 17 dead and wounded 17 others, reports the Sun-Sentinel. U.S. District Judge Beth Bloom dismissed a suit filed by 15 students against six defendants, including the Broward school district, the county sheriff's office and Scot Peterson, the embattled deputy who failed to confront gunman Nikolas Cruz as shots rang out.The lawsuit accused the defendants of violating the students' rights under the 14th Amendment, which disallows deprivation of life, liberty and property without due process. Bloom, however, ruled the students would have to be considered in custody for officials to be constitutionally required to protect them from Cruz. The lawsuit said Peterson's "arbitrary and conscience-shocking actions and inactions directly and predictably caused … [Read more...] about Judge finds schools, sheriff's office had no constitutional duty to protect Parkland students
Constitutional right to property
Two Koreas Agree to Denuclearize; Your Right to Vote; Is the DOJ Censoring Media
Very positive discussions are coming out of the meeting between the two Korean leaders. North and South Korea have signed a series of agreements aimed at easing tensions between the two countries. Pyongyang has offered to welcome international inspectors to oversee the "permanent" dismantling of its missile-engine test site, and also to shut down its main nuclear complex at Yongbyon. This offer is conditional upon the US taking undefined "corresponding measures." The two Koreas agreed to get that process started by the end of this year. What will the US do? Does everyone really have the right to vote? A recent VOX article, entitled "Why the right to vote is not enshrined in the Constitution: How voter suppression became a political weapon in American politics," examines the mistakes the Founding Fathers made when drafting this important document. It states, "The biggest and most consequential … [Read more...] about Two Koreas Agree to Denuclearize; Your Right to Vote; Is the DOJ Censoring Media
'Our sons are being denied their right to education'
Your sense of joy is matched with a pause in breath until you are presented back with your baby and are grateful to be told that all appears well. Another moment you never forget is hearing your child's first words. Whether it's ''Dada'' or ''Mama'', it doesn't matter. Your child is trying to connect to you with language. For our beautiful twin boys, Rory and Dylan, we had those magical moments and more. However, soon after these first words were spoken, things seemed to go silent again. It soon became clear that the boys were not developing as we would have expected. As you become increasingly aware of the fact that things are not as they should be, there is a sense of loss, fear and maybe even guilt. Was it your genetics or something within your control? But along with these feelings there is also a deepening sense of love that I think only a parent of a child with special needs can fully understand. With the boys' diagnosis of severe autism and intellectual disability there was a … [Read more...] about 'Our sons are being denied their right to education'
Right to warn of Brexit dangers
0 Post a comment Thursday, 23 August 2018 - Our MP, Sarah Wollaston, is quite right to warn of the dangers of a hard Brexit, or indeed of any Brexit. There are only three outcomes from the present situation: Remain in the EU; conclude a deal which gives the UK some degree of co-operation with the EU and access to its markets; or leave the EU with no deal.The first is politically impossible without a referendum, the second is problematic in that the closer the UK remains to the present agreements the more it is disliked by Brexiteers and the third results in chaos. If the UK leaves the EU without a deal the UK will cease to have any agreements with the EU to cover standards of food, agricultural products, fish and goods; recognition of professional and trade qualifications, protection of intellectual property, data transfer, rights of ownership both corporate and asset and the UK's involvement in EU projects. This will have a serious impact on our exports, both in goods and … [Read more...] about Right to warn of Brexit dangers
How Corporations Won Their Civil Rights
The seat on the Supreme Court that Brett Kavanaugh will inherit if the Senate confirms his nomination once belonged to Lewis F. Powell Jr., who carved out new First Amendment rights for corporations in the 1970s. Powell's successor and Kavanaugh's former boss, Anthony Kennedy, authored the 2010 Citizens United decision that expanded corporate political rights to a hugely controversial new extent. All of which means that University of California at Los Angeles law professor Adam Winkler picked a pretty good year in which to publish an illuminating and more-entertaining-than-you-might-think book called "We the Corporations: How American Businesses Won Their Civil Rights." I spoke with Winkler by telephone earlier this week. What follows is an edited and abridged transcript of our conversation.Justin Fox: Your book tells how the Supreme Court has granted corporations a seemingly ever-expanding list of rights over the past couple of centuries. But before we get … [Read more...] about How Corporations Won Their Civil Rights


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Equipped to satisfy all of your pesky cravings, this snack is colorful, full of texture, and easy to make. Can't get your hands on a persimmon? No worries, a nice red pear can take its place.
The Bon Appétit Blog
+ Blog Categories
Café Modern's Denise Shavandy Named Critics Choice Best Chef 2018
- Blog
Café Modern's Executive Chef Denise Shavandy at The Modern Art Museum of Fort Worth was named Critics Choice Best Chef 2018 by Fort Worth Weekly.
Recipe: Celery and Cauliflower Leaf Salad
- Blog
Celebrate National Nutrition Month® by challenging yourself to create a dish using multiple parts of a plant.
Getty Underground Brings Edible Artistry to the Surface
- Blog
Pastry Chef Joanne Ponvanit submitted two outstanding desserts for the 10th Getty Underground community art program.
Recipe: Garbanzo Bean Salad with Red Curry and Tomatoes
- Blog
High in fiber and protein, garbanzo beans (or chickpeas) can easily become the star of any dish. Flavors of silky coconut curry, fresh mint, and bright lime juice coat the garbanzo beans for the ultimate feel-good salad.
The Protein Flip: How Case Western's Plant-Forward Reuben Won Avid Fans
- Blog
Executive Chef Tony Smoody of Case Western Reserve University's Michelson and Morley Restaurant named his vegan protein flip of the Reuben sandwich a "Shrooben", ditching the beef in favor of a plant-forward alternative.
Wellness Tips: Why You Eat (or Don't) When You're Stressed
- Blog
Why does stress affect my appetite so dramatically?
SAP Gets Saucy with Plant-Forward Cooking Class
- Blog
SAP guests enjoyed a Healthy Fundamentals Cooking Class focused on new "mother" sauces with a wellness-minded twist.
Staff Spotlight: April Powell Has No Ceiling
- Blog
Ask about April Powell, Washington University in St. Louis's general manager, and you will repeatedly hear "rock star."
Healthy Kids Works with Homeless Kids through LifeMoves
- Blog
Manager of Food Education for Children Hannah Schmunk and the Healthy Kids team partnered with LiveMoves to plan both a field trip to the Garden at AT&T Park and two on-site nutrition and culinary workshops.

subset: commoncrawl


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Salt and Light Media
April 20, 2012
Nothing More Beautiful
"It is no longer I who live, but it is Christ who lives in me." (Galatians 2:20 ) Nothing More Beautiful is the name Archbishop Richard Smith has given to a five-year initiative in service of the New Evangelization. The focus of Nothing More Beautiful is a series of evening encounters that combine music, prayer and speakers, all meant to draw us to a closer relationship with Jesus Christ and a renewed appreciation of our beautiful Catholic faith.
This week's episode:
Season 4 Episode 1 - The Call to Holiness
Archbishop Richard Smith
David Wells
Watch the full length episode online.
Saturday, April 21
8:30pm & 12:30am ET / 5:30pm & 9:30pm PT
God's Doorkeeper |
St. André of Montreal
The Salt + Light original documentary God's Doorkeeper looks at the heart and legacy of Brother André — a man of prayer, hospitality and compassion. On October 17, 2010, the founder of St. Joseph's Oratory in Montreal became the first Canadian-born male saint and the first saint from the Congregation of Holy Cross. Through his example, Brother André shows us that "it is with the smallest brushes that the artist paints the most beautiful pictures."
Learn more about this beautiful documentary through reflections, images and videos on our website:
Thursday, April 26
9pm & 1am ET / 6pm & 10pm PT
Rome Reports
This weekly program is a half-hour current affairs show that provides all the latest news about the pope, the Vatican, and other related social and political issues. It is a summary of all the important events that occured during the week at the center of the smallest state in the world.
Sunday, April 22
9pm & 1am ET / 6pm & 10pm PT
Friday, April 27
8pm & 12am ET / 5pm & 9pm PT
Salt + Light TV Series
Witness |
Cardinal Marc Ouellet
The Roman Curia has always had a distinctly Italian composition. But under the pontificate of Benedict XVI, several non-Italians have assumed key posts in the central government of the Roman Catholic Church. One of those people is Canadian Cardinal Marc Ouellet, former Archbishop of Quebec and now the Prefect of the Congregation for Bishops and President of the Pontifical Commission for Latin America.
Watch the full episode online.
, April 22
8pm & 12am ET / 5pm & 9pm PT
Thursday, April 26
8pm & 12am ET / 5pm & 9pm PT
Perspectives |
Jewish Arab Peace
If you have not yet watched Abraham's Tent, this episode will serve to whet your appetite. Father Barhoum has the conviction that to foster peace we must seek to know one another. He believes that by nourishing friendships across religions beginning in the younger generations, we will establish a true and lasting peace. This week, Pedro speaks with Fr. Samuel Barhoum, director of the Kids 4 Peace program in Galilee. He and his wife Susan discuss the peace process in the Middle East as they witness it, being two Anglican Arabs living in Galilee. They were here at S+L after the Kids 4 Peace camp ended and told us about inter-faith relations in the Holy Land.
Watch the full episode online.
Friday April 20 & Sunday April 22
7pm & 11pm ET / 4pm & 8pm PT
Catholic Focus |
The World's Oldest Oppression
In 2010, an Ontario Superior Court struck down three laws related to prostitution, on the grounds that those laws put the lives of sex workers at risk. While the appeals process continues, so does the public debate. We profile organizations that help women and men leave prostitution, and speak with representatives of the Toronto police and the Catholic Civil Rights League.
Watch the full episode online.
Saturday, April 21
7pm & 11pm ET / 4pm & 8pm PT
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The Arts and Crafts and Art Nouveau movements at the turn of the twentieth century stimulated a modern renaissance in book cover design that soon began to infiltrate the growing mass book industry through the more progressive publishers in Europe, London and New York. Some of the first radically modern cover designs were produced in the Soviet Union during the 1920s by avant-gardists such as Alexander Rodchenko and El Lissitzky. Another highly influential early book cover designer was Aubrey Beardsley, thanks to his striking covers for the first four volumes of The Yellow Book (1894–5).


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Featured Home: 33 Bluebird Way Petersburgh, NY 12138
$450,000 Private Retreat on 40 acres complete with 5 acre Pond, w dock, & swimming raft. Room to host a family reunion, perfect for 4 season getaway. 3 separate living spaces. Views, vaulted ceilings, large windows, bay windows. 3 baths in main house, 1 in studio apt over large garage. Propane, Rinnai units. Secluded Gazebo. Lawn, woods, berries, trails. Borders Grafton Lakes Park. Cross country skiing, hiking. Close to Rt. 22, Williamstown, Bennington, Troy, Amtrak - skiing, Tanglewood. Drone video coming! Unique.
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Chrysler 300 C 5.7 Touring Workshop Manuals
If you have to carry out fixes for your Chrysler 300 C 5.7 Touring then it is always a good idea to have a Workshop Manual to use as reference if perhaps you need to know the best ways to strip off a certain part including Gearbox and fit it again adequately.
Chrysler 300 C 5.7 Touring Workshop Manuals offers you detailed diagnostic facts for your vehicle therefore if something is broken it helps you determine what the problem is and the best way to correct it. You will be able to assess if you can do this on your own or if ever the job is too big you can actually book your 300 C 5.7 Touring right into a decent mechanic.
|AWS Access Key ID: AKIAJYUKF5RIP7Q3WXUQ. You are submitting requests too quickly. Please retry your requests at a slower rate.


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Hi all,
I'm looking for some help with finding working plugins or some direction on how to get a Google Place Picker (or autocomplete field) and Google Maps in my NativeScript Angular project. It seems like all the plugins I've tried either cause other problems or don't work, I can elaborate but I'd rather hear your ideas on a known working combo (or single plugin) and I'll adapt.
Thanks for any advice or help you can offer.


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If you wish to obtain Burbury Country Lodge Kitchen Island By Loon Peak , seek out high quality wood joinery. In case a bit is stuck collectively or if fingernails or toenails and screws are employed to keep the furniture jointly, it will not last lengthy. It is best to spend more to get a Burbury Country Lodge Kitchen Island By Loon Peak with some superb wood joinery work with it. Really look at the thighs and legs of the Burbury Country Lodge Kitchen Island By Loon Peak you are considering purchasing. Those hip and legs need to not only support bodyweight, they'll also be in touch with your flooring surfaces. When they appear to be they'll do injury to your flooring due to the components employed (like metallic), then you might like to choose a diverse design. When choosing Burbury Country Lodge Kitchen Island By Loon Peak for your personal living room, choose fairly neutral colors. It is possible to modify the hues along with other decoration in the area by altering accents, color along with other issues. Consequently, it is simple to modify up the design of your family room without having to spend a ton of money.
Top Best Square Dining Tables Reviews
There are not that lots of people who also have a club set up in your own home. For some, it could appear to be something unnatural or not suitable for a living space but when done correctly it may truly include individually towards the inside of the apartment or house. The very first thing that should be on the shopping list is a set of an adjustable bar feces. They'll prove their really worth when having a person more than or hosting a small celebration. Barstool simply adds a unique contact that transforms the room. Getting adjustable barstools does bring in some benefits. The very first major in addition is that they consider hardly any space on the floor. They are created to be small but comfy enough. Talking about comfort and ease, bar stools are not too shabby. Even if they're small, they still supply good support. Some of them even have a bit of back again assistance along with a gentle padded surface area. As for adjustments, most of them have a variable height. The most crucial aspect which makes a bar feces so easy to recognize is the fact that they swivel. A great stool was created in a way that it is hard to knock down and comfortable enough. The good thing is that there is an abundance with regards to design variety. There are plenty of greatly flexible bar stools to select from but we had to pick just 10. Only 10 of them had been considered buy worthy due to their quality, style and overall power. Here is what we put together for our list of the recommendations for the top ten greatest flexible bar stools in 2018.
1.Nusbaum Solid Wood Dining Table By Union Rustic
Read more about Nusbaum Solid Wood Dining Table By Union Rustic
This lying loveseat requires the 2nd spot because its an excellent inexpensive, super comfy choice that can participate in most home decorations designs. Its wood body is cushioned with coils (for many spring) and-density foam (for many gentle), and padded with dark brown fake leather that makes it an ultra-versatile piece of furniture. Add it to the man cave for a cozy destination to view the game (and do not worry about any spillsits vinyl furniture makes cleanup simple) or your family room with a couple of decorative toss cushions for that perfect spot to cozy up following a long-day. Actual-existence clients love this lying loveseat because its comfy, long lasting, easy to put together 1 rater even mentioned that they was able to assemble two units in under 45 minutes! and shipping in the vendor is a breeze.
2.Figueroa Dining Table By Orren Ellis
Read more about Figueroa Dining Table By Orren Ellis
This group of RTA sofas comes in different upholstery smoothness. A number of them incorporate glued leather, bed linen, corduroy, linen consistency, polyester. You just need to choose the correct tapestry in significance for the well balanced requirements. Accessible supplies offer an easy-to-clean element. A attribute that suggests its versatility to resist drinks and food. The extravagant chair and back again soft cushions election in support of a reducing-edge appear. The square molded arm that starts just over them enhances the elegance. You will find the conveniences and soft styles that hit your entry.
3.Balch Dining Table By Williston Forge
Read more about Balch Dining Table By Williston Forge
With regards to buying living room furniture, leather is always a smart choice. Not only does it look good with most designs, but its extremely long lasting (its the ideal materials for a household with children or pets) and it is extremely-easy to clean, too. The down-side of leather Balch Dining Table? It may have a much higher cost than material, micro-fiber or faux leather furniture. This reclining loveseat stays a financial budget-friendly option because of 1 guru trick: its seating area is padded with leather-based, while the sides are upholstered with more affordable fake leather. That means you receive the appear and feel of the complete leather loveseat without the significant price tag. Make use of the handle around the loveseats equip to kick back and take it easy on its high-density froth filling, and think about all the money you saved. This specific loveseat posseses an added reward: professional assembly will come in many locations of the country for the next charge.
4.Shaws Extendable Dining Table By Alcott Hill
Read more about Shaws Extendable Dining Table By Alcott Hill
Coming in at below Dollar300 (in addition delivery) and 56 in . in width, our wallet- and space-pleasant choose is ideal for very first flats, playrooms, dog dens or any other small spaces. Simply because its upholstered with extra strong glued leather, this lying loveseat is much more resistant to unsightly stains, releases and holes. Customers explain this reclining loveseat as comfy, fashionable and an excellent value. 1 rater authored that it was probably the most comfortable pieces of furniture shes ever endured, whilst another stated he couldnt have requested more for his cash. Reasonable caution, although: some testers stated the furniture on their own loveseats took effortlessly. Thankfully, the maker includes a warranty for parts. Because this loveseat has this type of easy design, it makes a good foundation for more customized dcor items. Add some ornamental toss pillows or covers to up its comfortable factor, and add a few pops of colour and pattern.
5.Jeannie Pub Table By Canora Grey
Read more about Jeannie Pub Table By Canora Grey
With regards to buying living room furniture, leather-based is definitely a good choice. Not only does it look good with many styles, nevertheless its extremely long lasting (its the perfect materials for a home with children or pets) and it is ultra-easy to clean, too. The down-side of leather Jeannie Pub Table? It may have a much higher price tag than fabric, micro-fiber or fake leather furniture. This reclining loveseat remains a financial budget-pleasant choice due to 1 genius technique: its sitting area is upholstered with leather-based, while the attributes are upholstered with increased inexpensive fake leather. Which means you receive the look and feel of a complete leather loveseat without the significant cost. Use the lever on the loveseats arm to kick back and take it easy on its higher-denseness froth filling, and consider all the money held on. This particular loveseat comes with an additional bonus: expert assembly will come in numerous locations of the nation for an additional fee.
6.Axium Dining Table By Dauphin
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This couch is appreciated for its unique style and comfort. Its striking flare-equip couch with chairs provides you with maximum room for stretching out and using your living space. So usually the contemporary sofa chaise increases the beauty of this set. The established includes pillow leading arms padded back and chairs for maximum comfort. The sofa also includes a large part-blocked wooden frame that gives the sofa enough toughness. The couch steps 89 inches broad x 62 in . in depth x 4 inches tall making it suitable for moderate size rooms. You may need to do minor assembling eg from the legs.
7.Canup Dining Table By Wrought Studio
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This plush group of city-stylish couches is created to supply an adorned site. In fact, even your moderate rooms may have you required to have an perfect film evening. Lay him down to get a totally changed mattress. This avant-garde sleeper futon is accessible in various shades. This incorporates some vibrant shades out of control for example Lemon, Mild Blue, and Light Purple. Place them in your inventive studies or attic to evaluate the exuberance. It's also available in decreasing tones such as dark, darkish and dark. These subtleties, once more, print an honorable part of the upper class. With the splitting component of your back, you are able to rest for your preferred position. This couch appears rich with tufted material consistency furniture. The good thing is that it's personalized with hypo-allergenic filling. A conclusive outcome supplies a comfy rest.
8.Westmont Solid Wood Dining Table By DarBy Home Co
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When the Chesterfield is the graceful man among couches, the Cabriole is the grandes dame. Known for its uncovered wood and elegant legs, reminiscent of the Louis XV period, the cabriole also has a unique outline. It was additionally a well-liked form in the function of Westmont Solid Wood Dining Table producer Jones Chippendale. Typically, the back is all 1 constant item without cushions and it has an elegant curving line. This specific cabriole version includes gems in the tufts for additional glamour. It is a couch style that can be as basic or opulent as you desire. Padded having a luxurious material like purple velvet yields a significantly different style feeling than whether it were upholstered inside a much more muted, textural natural. The primary feeling of style stems from its general shape and lithe legs which means it will always lend a refined air to a room.
9.Dining Table By Offex
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John RTA Copenhagen Collection 61 Loveseat in Marzipan was created especially for little areas. Nonetheless, technology-not only in almost any space: apartment, dormitory etc. This set provides you with more than enough assistance. It offers high grade material, higher denseness foam pocketed circles, leading-tier rayon fiber, and strong hardwood body. This adds to the comfort and ease, durability, and toughness of this set. The established also includes an extremely broad back again straps. The set also includes additional comfortable pillows all which makes it more comfortable. Particularly, it's softly rounded hands and plush fabric allow it the outstanding appear that matches with any design. The set list small, consequently its easy to move. It features a minor smell that fades as time passes. More importantly, the couch is extremely easy to construct. It offers the putting together tools and instructions. You comfortably commit your cent listen to. It serves the purpose.
10.Whitworth Counter Height Dining Table By Andover Mills
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When it comes to purchasing living room furniture, leather is always a smart choice. Not only does it look great with most styles, but its very long lasting (its the perfect materials for any home with kids or animals) and its ultra-easy to thoroughly clean, too. The downside of leather Whitworth Counter Height Dining Table? It can have a higher cost than fabric, micro-fiber or fake leather Whitworth Counter Height Dining Table. This lying loveseat stays a budget-pleasant choice because of 1 genius technique: its sitting area is upholstered with leather, as the sides are upholstered with more inexpensive fake leather-based. That means you get the appear and feel of the complete leather-based loveseat with no hefty price tag. Make use of the handle around the loveseats arm to kick back and relax on its higher-denseness foam filling, and consider all the money you saved. This particular loveseat comes with an additional bonus: expert assembly is available in numerous locations of the country for an additional fee.


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Objective: Are you getting stronger? Increasing either weight or reps? If you're measuring individual markers on a daily basis like vertical jump, grip strength, or resting heart rate then what sort of trends are you noticing in these variables? If they're staying the same while your strength is increasing, then you're recovering well. If they're decreasing and you find yourself weaker over time then you're not recovering well.
The patient generally presents with leg stiffness, weakness in the hip flexors, and impaired foot dorsiflexion in the second through fourth decades, although symptoms may be apparent in infancy or not until late adulthood. The gait disturbance progresses insidiously and continuously. Patients may also have paresthesia and mildly decreased vibratory sense below the knees and urinary urgency and incontinence late in the disease. On neurological examination, generally there are no abnormalities of the corticobulbar tracts or upper extremities, except possibly brisk deep tendon reflexes. In the lower extremities, deep tendon reflexes are pathologically increased and there is decreased hip flexion and ankle dorsiflexion. Crossed adductor reflexes, ankle clonus (Video 82, Cross‐Adductor Reflex; Video 84, Sustained Clonus), and extensor plantar responses are present. Hoffman's and Tromner's signs, as well as pes cavus, may be present. Occasionally, slight dysmetria may be seen on finger‐to‐nose testing in patients with long‐standing disease.
Getting it is another matter, since this is the spot where women tend to hold the most body fat for the longest time. Thankfully, Kim Oddo, celebrity trainer to the fitness stars, and IFBB figure pro—and mother of three—Cheryl Brown are here to show you how to kick your own ass into the shape you want with 10 butt exercise moves specifically designed to improve your bottom line.
Dynamic stretching (stretching while in motion), is the most efficient way to lengthen and strengthen the hip flexor muscles. An exercise that you can do that will engage the core and all of the lower extremity muscles while focusing on the hip flexors is called the Single Leg Split Squat. Remember that the rectus femoris crosses the hip and knee joint. This exercise involves both the hip and knee joint, making it an appropriate exercise to train the rectus femoris as well as the iliacus.
The volume here isn't excessive. You'll do 11 sets total for large muscle groups (the one exception being shoulders, for which you'll do 15) and train each bodypart once a week. Reason being, to pack on tons of mass you need ample recovery time. Doing endless sets in each workout can easily put you in a catabolic (muscle-wasting) state in which lean tissue is broken down, not built up. Gaining 10 pounds of muscle in such a short period requires the right balance of adequate volume to rest and recovery.
Perform bent over rows to work your back. Stand with your feet shoulder-width apart, about 6 to 10 inches (15–25 cm) behind the barbell or two dumbbells. Bend slightly at the knees but keep your shins vertical. Bend forward at the waist with your spine and head straight. Lift the weight with an overhand grip up to your lower chest or upper abdomen. Lower slowly until your arms are nearly extended, without touching the ground. 3 x 8.[5]
On harder training days, I consume upward of 500 g of carbs. It all comes down to finding the amount of carbs your body can actually utilize and consuming them strategically, rather than letting cravings or social situations determine it for you. Out-of-control carb intake leads to unwanted spikes in insulin, which lead to fat gain. It's that simple.
(3) This is where I explain the parentheses: The liver and the muscles contain glucose storages. Glucose all chilling together hanging out stored is/are called glycogen. When these storages become full, then glucose will spill over and get stored in our fat cells just like fat does. Why? The glucose "needs to go somewhere", it's not just gonna chill circulating around the body. (I'll explain "needs to go somewhere" in point 6) FAT does not mean looking like Santa, fat is stored energy. Carbs only lead to fat gain when there is a spillover. Fats only lead to fat gain when that fat isn't used for energy. *keep reading
Carbohydrates give my working muscles the energy to do their job. Without them, I would feel tired, and my gym sessions would definitely struggle as a result. Just like I approach my protein intake as a way to repair my muscles after training, I aim for the carb "sweet spot" where I can maximize energy and glycogen replenishment. And just like with protein, quality is crucial. My carbs come from high-fiber, high-nutrient foods. I include plenty of sweet potatoes, oatmeal, and brown rice, among others.
A muscle imbalance—when one muscle is stronger than its opposing muscle—can limit your ability to exercise effectively, and could lead to injury down the line. "It's important to recognize whether you're really working the muscles you think you are and recognize if you've developed an imbalance that alters your movement pattern," says Eric Ingram, physical therapist at Louisiana Physical Therapy Centers of Pineville. One common imbalance in women is stronger quads and weaker, tighter hamstrings, thanks to prolonged sitting, high heels, and improper training. If you suspect you have a muscle imbalance, make an appointment with a physical therapist, who will prescribe exercises to even you out.
Lefkowith put together a bodyweight workout, below, that does just that. While weights and resistance bands are great tools for building strength, she says that sometimes it's easier to focus on contracting the right muscles when there's no equipment involved. "You aren't concerned about the numbers you can lift or the reps you can do but what you actually feel working," Lefkowith says.
Although muscle stimulation occurs in the gym (or home gym) when lifting weights, muscle growth occurs afterward during rest periods. Without adequate rest and sleep (6 to 8 hours), muscles do not have an opportunity to recover and grow.[citation needed] Additionally, many athletes find that a daytime nap further increases their body's ability to recover from training and build muscles. Some bodybuilders add a massage at the end of each workout to their routine as a method of recovering.[50]
These muscles are all involved in the action of flexing the hip which is required during squatting, running, and playing sports. Something important to take note of here is that the psoas muscle (part of the iliopsoas) actually starts at the spine and runs down to the hip. It is considered to play a role in spinal stabilization. Common complaints include a pinch/sharp/tight sensation when getting down into a squat, pain in the front of the hip/thigh during running, or sensation of tightness when sitting for long periods of time.
The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius. The fibers are directed obliquely downward and lateralward; The muscle has two insertions: Those forming the upper and larger portion of the muscle, together with the superficial fibers of the lower portion, end in a thick tendinous lamina, which passes across the greater trochanter, and inserts into the iliotibial band of the fascia lata; and the deeper fibers of the lower portion of the muscle are inserted into the gluteal tuberosity between the vastus lateralis and adductor magnus. Its action is to extend and to laterally rotate the hip, and also to extend the trunk.[citation needed]
(4) Insulin is a fat storage hormone - this isn't true, okay kinda. Like I mentioned, both insulin and protein trigger insulin. If insulin was the issue than high protein intakes should has a worse reputation beyond what it currently has. Insulin has a job of transporting nutrients into cells. Carbs have a more direct connection to insulin than protein, so when carbs are consumed, insulin is spiked higher. Insulin will take the carbs (sugars) and transport them into cells for energy and then the rest into glycogen to save for later. If glycogen is full, then insulin still has a job to do. It doesn't just float around dumb founded. It takes the carbs (sugars) and stores then into fat. It's smart like that. But, we abuse that system by eating too many carbs and being in a surplus. The body doesn't want to convert carbs into fat, that's what fats are for, yet we abuse and do it anyways.
How to do it: Begin with your head, neck, and shoulders comfortably fixed against a stability or Swiss ball and both feet firmly planted on the ground, knees bent at 90°. (This is also known as table top position.) Either stretch your arms straight up above your chest with your hands clasped to maximize the balance and stability challenge, or down on either side in case you begin to slip or tip over. As with the other bridge motions, simply lower your hips toward the floor then drive them toward the ceiling. Lower and repeat.
Because I don't want you to have to waste all the years and money that I did (not to mention the surgeon's bills), I came up with a method of training and eating specifically for skinny-fat, injury-prone hard-gainers: guys who historically can't gain muscle doing the workouts they find in magazines or on blogs. It's also perfect for all guys over age 35 who need to be smarter with their training as they age.
Get ready: Attach an ankle collar to a cable pulley at the lowest setting. Wrap the strap around one ankle, then step about three feet away from the pole. Lie facedown on a stability ball so your stomach and upper thighs rest on it, then place the toes of your non-working foot on the floor behind you and your hands shoulder-width apart on the floor in front of you.
Choosing the right size stability ball matters—if you're using one that's too big or small, your body positioning could be wonky, making the move less effective, says Henwood. For the V-Lift and Bulgarian Split Squat in this workout, choose a ball that naturally has your legs at a 90-degree angle when you sit on it (your hips should be at the same height as your knees). You may need a smaller option for the Hamstring Press—opt for one that you can comfortably hold between your legs so it stays put for every rep.


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Two NYPD narcotics cops RESIGN after being indicted for 'raping 18-year-old woman in the back of a police van while she was in handcuffs'
- Detectives Eddie Martins, 37, and Richard Hall, 32, went to Police HQ Monday and quit the NYPD, a week after being arraigned on 50-count indictment
- Pair were charged with rape, criminal sexual act, kidnapping for allegedly forcing a handcuffed 18-year-old girl to perform sex acts on them
- District Attorney's Office says Martins raped the teenager while Hall watched
- Hall and Martins, from the NYPD's Brooklyn South Narcotics, did not deny the sexual acts but claimed they were consensual
Two NYPD detectives have quit the force after being charged with raping a restrained 18-year-old girl in the back seat of a police van.
Officers Eddie Martins, 37, and Richard Hall, 32, formerly assigned to Brooklyn South Narcotics Division, arrived at Police Headquarters on Monday morning and resigned their positions, the NYPD announced today.
Martins and Halls had been suspended without pay following their arrests last week. Had they decided to stay on the force, they would have faced a departmental trial on top of the criminal case.
The pair have been charged with first-degree rape, first-degree criminal sexual act, second-degree kidnapping, official misconduct and related counts.
Scroll down for video
Out: NYPD Detectives Richard Hall (left) and Eddie Martins (right) on Monday quit their jobs, a week after being arraigned on rape charges involving a teenage girl
Hall and Martins after accused of forcing this 18-year-old girl to perform sex acts while handcuffed in the back of a police van
Martins and Hall were released last week after posting $250,000 and $150,000 bail, respectively. Both were ordered to return to court on January 18, 2018. If convicted, they each face up to 25 years in prison.
In court, their defense lawyers said they were planning to fight the charges.
'We don't believe they have the evidence to support the majority of charges that are alleged,' said Mark Bederow, who represents Martins.
The defense team hinted that the alleged victim's social media postings, among them photos of the teenager striking provocative poses in skimpy outfits, could be used to dispute her claim that she was forced to have sex with the officers.
Attorney Michael David, who represents the 18-year-old woman, responded by hitting out at his adversaries for engaging in victim-blaming.
'Whatever she posts, however she dresses, whatever she does, has nothing to do with the brutal rape that was done on her,' he told PIX11. 'They should stop smearing her, they should stop shaming her, they need to stop blaming this victim.'
David also said that his client was 'not happy' that Martins and Hall were freed on 'low bail,' and described her to NBC New York as 'an emotional wreck.'
On Monday, the 18-year-old shared a link to a story about her alleged assailants' resignation from the NYPD, accompanied by a status update that simply read: '!!!!!!'
Martins, 37, is accused of forcing the victim to perform a sex act on him, and then raping him in the back seat of a police monivan while his partner watched
Both Martins (pictured) and his partner could each face up to 25 years in prison, if convicted
Hall (pictured) was ordered held on $150,000 bail, while Martins' bail was set at $250,000
The 37-year-old detective (pictured Monday) and his partner were assigned to the NYPD's Brooklyn South Narcotics squad
'It is incomprehensible that two veteran NYPD detectives would allegedly commit such an outrageous act,' Acting Brooklyn District Attorney Eric Gonzalez stated last week. 'They took an oath to protect and serve, but allegedly violated that oath by raping a young woman who was in their custody.
'We will now seek to hold them accountable for this flagrant betrayal of public trust.'
The 18-year-old victim, who tweets under the name Anna Chambers, alleges that one NYPD detective raped her and both forced her to perform oral sex in a Chipotle parking lot after she was caught smoking marijuana on September 15.
The woman confirmed to DailyMail.com over the weekend that she is the victim and gave permission for her name and photos to be published.
A grand jury voted on Thursday to indict the officers after listening to a week of testimony, including the accuser taking the stand.
The two detectives, assigned to the NYPD's Brooklyn South Narcotics, did not deny the sexual acts but claimed they were consensual.
According to a press release from the DA's office, on September 15, at around 7.30pm, Martins and Hall, who were on-duty and riding in a Dodge Caravan as part of a team of plainclothes detectives conducting a buy-and-bust operation in the 60th Precinct, left their post without authorization and drove to Calvert Vaux Park in the Gravesend section of Brooklyn.
Just after 8pm, the officers pulled over an Infinity Coupe driven by the 18-year-old accuser with two male passengers, according to Gonzalez's office.
After observing some marijuana in a cup holder, Hall and Martins ordered the two men and woman to get out of the car and asked if they had any drugs on them, according to the investigation.
The 18-year-old woman admitted to be in possession of marijuana and two Klonopin pills, after which the detectives put her in handcuffs, told her she was under arrest and would be getting a desk appearance ticket.
They let her male companions go and instructed them to pick up their friend from the precinct in three hours' time, according to the press release.
A short time later, the detectives told the teenager to call her friends and tell them not to follow their police minivan.
'Detective Martins allegedly told the young woman he and his partner are "freaks" and asked her what she wanted to do to get out of the arrest,' the press release stated.
The charges come after the officers spent last week attempting to discredit the woman, claiming that she posted 'provocative' selfies to her Instagram and Twitter after the alleged attack
It is alleged that Martins then forced the handcuffed girl to perform a sex act on him while seated in the back seat of the van as his partner Hall drove and watched through the rear view mirror. Martins then allegedly raped the victim.
When the cops reached Bay Ridge, about 4 miles from the site of the traffic stop, Martins and Hall allegedly swapped places, with the former getting behind the wheel and the latter getting into the back seat, where he allegedly forced the 18-year-old to perform a sex act on him as well.
Martins and Hall then drove back to the vicinity of the 60th Precinct in Coney Island and had the victim call her friends again to tell them she was being let go.
'They allegedly gave her back the Klonopin pills, told her to keep her mouth shut and released her,' the statement read.
The 18-year-old told her friends what happened and, later that evening, was taken to Maimonides Hospital, where a rape kit was prepared. DNA recovered from the victim was a match to both Martins and Hall.
After the allegations broke they and their supervisor were placed on modified duty and stripped of badges and guns. The two officers have since been suspended without pay.
Martins (pictured left) and Hall did not deny they had sex with the woman (right), but claimed it was consensual. They have been suspended without pay
Hall (pictured with his lawyer) and Martins allegedly told the victim they were 'freaks'
Mark Bederow, Martins' attorney, said: 'The dynamic will change when there are court proceedings. The allegations repeatedly and publicly alleged by the plaintiff's lawyer will need to be supported by credible evidence and withstand scrutiny.'
The indictment comes after the officers spent last week attempting to discredit their accuser in a letter to prosecutors.
The letter observed how she filed a $50million claim against the city earlier this month and has posted 'provocative' selfies on her Instagram and Twitter after the alleged attack.
The defense lawyers for the officers urged prosecutors 'to further investigate Chambers' dubious claim before you ask the grand jury to return an indictment against Martins and Hall.'
The teen took to Twitter to express her dismay that the officers claimed the sex acts were consensual, including sharing a DailyMail.com article about the horrifying claims.
'She was shocked that the [cops] would say it was consensual after everything that was done to her. She wanted to get the word out,' her lawyer Michael David told the New York Post.
'She just wants everybody to know it's an absolute lie that this was consensual. She was raped. She was viciously, brutally raped in handcuffs. It's the truth.'
'She's embarrassed. She's very depressed over this. Her whole life had changed after this experience. She's afraid of the police, and she really wants justice to be served here.'
The young woman sought help from NYU Langone Hospital, in New York, after the incident.
She also spoke to a friend about the alleged sexual assault and reported it to the police.
The alleged rape and sexual assault is said to have taken place on Coney Island (file picture)
The teenage girl claims that an NYPD detective raped her and another forced her to perform oral sex after she was caught smoking pot in Coney Island (file image)
'There was zero consent,' David said. 'The cops were over 6 feet tall. She's very petite, like 5-2 and maybe 100 pounds. There's nothing she could do.'
One of the male friends she was with went to the police station about a half-hour after he was released by the cops. He had been told the officers were taking the woman there, but no one had been brought in.
He left the station and found the woman visibly upset and waiting by his car.
'Her hair was a mess, and she ran up to me and gave me a hug, and she was like, "They f****d me. They f****d me,"' he said.
- NYPD cops charged with raping woman in police van | New York Post
- Teen ¿shocked¿ NYPD detectives claimed sex acts were consensual | New York Post
- 2 NYPD officers resign after being indicted for allegedly raping teen | New York's PIX11 / WPIX-TV
- NYPD Detectives Resign Following Rape Arrests - NBC New York
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Chat With Utah Members Interested In Local Chat
Are you Looking for Utah members to chat with? Browse the latest members below to find someone near you to chat with Contact them and talk about anything. Our site has hundreds of members in our chat room with somebody like you! Register your Totally Free Account Here
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In all the flood of crocheted slippers and sock-shoes we have forgotten the men in our lives. Here is a correction of that omission. These slippers will be a comfortable thing for the man in your life to slip into after a hard day at work. They will not be difficult to make, the pattern is easy and works up quickly because of the thick yarn used, and will definitely work as an accelerant for your outstanding honeydo list (and we all know that these are always behind the curve).
A link the free pattern is at the end of the post.
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Security is a primary problem for e-commerce in developed and developing countries. E-commerce security is protecting business' websites and costumers from unauthorized access, use, alteration, or destruction. The type of threats include: malicious codes, unwanted programs (ad ware, spyware), phishing, hacking, and cyber vandalism. E-commerce websites use different tools to avert security threats. These tools include firewalls, encryption software, digital certificates, and passwords.[68]
Spree Commerce empowers the world's sellers by providing them with a versatile, modular open-source ecommerce platform that allows for easy integrations with every major third-party service. Spree benefits from a vibrant, international community of over 500 designers, developers and other professionals who have enthusiastically contributed to the growing platform since 2008, making it one of the top open source projects in the world. In 2013, the company launched Wombat, a sophisticated piece of integration software that connects any store to any service or application. Wombat automates the backend operations of storefronts running any ecommerce platform including Magento, Shopify, Bigcommerce and Prestashop.
BigCommerce is the world's fastest-growing e-commerce platform, powering more than 90,000 stores. You'll get everything you need to create a successful online store, including a securely hosted site, shopping cart, product catalog and more. Themes and point-and-click design features make it easy to build a gorgeous site without any design or technical skills, while powerful built-in marketing and conversion optimization tools help you promote your business and sell more.
WooCommerce is a WordPress plugin that is primarily used for selling products or services online. Regardless if your products are digital or physical, WooCommerce makes it easy to build an online store that is customized specifically to your business needs. WooCommerce also makes it easy to manage your inventory, take secure payments, manage shipping, and will even apply taxes accordingly.
YoKart has a couple of downsides, though. Given the robust structure, customizing YoKart will require a developer with extensive knowledge of PHP. Also, it's not open source like Magento. The Startup and GoQuick Packages offer default themes. And, unlike Magento, YoKart is primarily focused on SMB, which means the needed features are already available in standard packages; for large scale enterprises, customization would be a must do.
X-Cart is an eCommerce platform that is used to create an online store. X-Cart is available both as a downloadable self-hosted licensed software and as a cloud-based cart, hosted by X-Cart team, yet with your full access to the code for customisations. It supports tons of eCommerce features either out of the box or as a ready-made extension. Installing a new module does not require technical knowledge or access to the server: the marketplace is App Store - like, right within the admin backend of the store. X-Cart offers 24/7 technical support. Besides, you can get a full stack of services directly from the software vendor: custom development, web design, eCommerce hosting and SSL certificates.
The world of dropshipping is often considered the easiest way to sell products online. The biggest difference between drop shipping and the standard retail model is that in drop shipping, the selling merchant doesn't stock his own inventory. Instead, the merchant purchases inventory as needed from a third party – usually dropshipping wholesalers or manufacturers – to fulfil orders.
BigCommerce is similar to Shopify in that it offers a range of powerful ecommerce features packaged in an easy-to-use SaaS platform. It's almost neck-and-neck with Shopify in terms of pricing too, and currently enjoys a decent amount of popularity with users. Ultimately, it's Shopify's superior app developer support that keeps BigCommerce from being the best ecommerce platform for small businesses.
Another significant benefit of using e-commerce software is that it generates a lot of data that is used by other systems such as CRM software, accounting software, ERP systems, and supply chain and logistics suites. For instance, detailed information on sales and returns can be used to determine the profitability of the company, how to improve inventory levels, or which customers are the most profitable and which ones are not generating significant revenue.
eCommerce is the fastest growing retail market projected to hit $4.058 trillion in sales in 2020. Mobile commerce, or mcommerce, is a rapidly growing new avenue of eCommerce that's mostly driven by the expanding market and influence of smartphones and millennials' comfort with shopping online. In 2016, the mcommerce sector enjoyed a 39.1% increase in sales compared to the previous year.
Fortunately, a new breed of business software integrates all the needed commerce and business functionality into a single ecommerce platform via a software-as-a-service (SaaS) model. With an infrastructure that unifies business applications and the data that feeds them, it is possible to create relevant, engaging and personalized online experiences.
If you've searched for a platform to run your ecommerce store, you've no doubt stumbled upon at least a few of the names we're comparing today. Although popularity isn't exactly the best motivating factor to make a decision that will affect your future business life, it's certainly worth talking about, considering that when large groups of people lean to a certain solution, we like to hope that it's for a reason.
The site's user interface is also remarkably clean and simple, allowing you to effortlessly search or browse artists within a visual hub loaded with recommendations and complimentary mixtapes that cover a wide swath of genres, musicians, and forthcoming events. Furthermore, the site often boasts exclusive samplers and releases from artists before they premiere elsewhere, along with corresponding links for connecting you with artists' social media pages and management. Some of our favorite albums being offered last time we checked? Wild Ones' Keep it Safe and John Prine's Live in Asheville '86.
For traditional businesses, one research stated that information technology and cross-border e-commerce is a good opportunity for the rapid development and growth of enterprises. Many companies have invested enormous volume of investment in mobile applications. The DeLone and McLean Model stated that three perspectives contribute to a successful e-business: information system quality, service quality and users' satisfaction.[58] There is no limit of time and space, there are more opportunities to reach out to customers around the world, and to cut down unnecessary intermediate links, thereby reducing the cost price, and can benefit from one on one large customer data analysis, to achieve a high degree of personal customization strategic plan, in order to fully enhance the core competitiveness of the products in company.[59]
Move at the speed of business with 24/7 agility. Tell your brand story with a responsive commerce experience for B2C and B2B with intuitive tools in the secure, flexible, and scalable Oracle Cloud. Deliver amazing omnichannel experiences with AI-driven personalization, pixel-perfect drag-and-drop experience management, and multi-varient testing. Focus on your business and innovate with rapid upgrades, and scale with peace of mind. Extend beyond the boundaries of traditional SaaS and integrate seamlessly with an API-first, modern architecture. Oracle Commerce Cloud has everything you need to grow your online business today and in the future.
According to our reports from readers, this spikes your rates up to around $900 to $1,500 per month. It's still unclear how this will affect those businesses who plan on remaining in the lower tiered pricing plans, but one thing is certain: Customers that surpass certain revenue points are not happy with Bigcommerce. We would put them on the bottom of our list if your company will end up with one of the most expensive plans.
When it comes to business, you're only as good as your reputation. Indeed, your reputation is your brand. It is the substance your logo represents; it is the glue in customer brand loyalty. In a word, reputation is everything. Yet it's not entirely under your control. That doesn't mean you are helpless as a victim of false accusations, ratings, or wrongful attacks on your company's character, however. [More...]
Thanks for your comment. Shopify is the best ecommerce platform on the market today but that's not to say it's not for everyone. Depending on how comfortable you are on a computer, and what your ecommerce business actually is, other options may be more suitable. Wix and Weebly, for example, are more beginner-friendly and still give you pretty great ecommerce features, they're just not quite as powerful as Shopify. We'd say that unless you're selling tons of products, or need to scale up fast, maybe start off with Wix or Weebly then see how things go.
Hey Darren; that's really a fantastic article! I assume you've put a lot of effort into that but believe me that's the best comparison of eCommerce platforms I've seen so far 🙂 One question popped up on my mind. Do you believe that an eCommerce platform lacks certain competencies if a merchant using that platform needs external apps to support his/her store? I work for an app developer company – so I may be subjective in that sense – but for me eCommerce apps add a lot of value on top of the standard offering of the platforms. For instance, we provide AI powered personalization for the eCommerce websites. An eCommerce platform's development team do not need to bother creating these competencies in house – and they may not succeed – as this is not their expertise. I'd love to hear about your thoughts 🙂
Like any digital technology or consumer-based purchasing market, e-commerce has evolved over the years. As mobile devices became more popular, mobile commerce has become its own market. With the rise of such sites as Facebook and Pinterest, social media has become an important driver of e-commerce. As of 2014, Facebook drove 85 percent of social media-originating sales on e-commerce platform Shopify, per Paymill.
Of course, you could use a standard WordPress theme – many fully support WooCommerce. However, WooCommerce-specific themes are built from the ground up with the ecommerce platform in mind, so they're often a smarter bet. There are some excellent free choices out there, and you can also find premium options that include more features for a set price.
Additionally, all of the solutions we're talking about have their knowledge bases, which basically let you search a topic and see if someone else has talked about it and addressed it in the past. In my opinion, this is one of the best support areas you can find, since it allows you to resolve a problem while maybe sitting on the phone waiting for a support rep.
Free music or libre music is music that, like free software, can freely be copied, distributed and modified for any purpose. Thus free music is either in the public domain or licensed under a free license by the artist or copyright holder themselves, often as a method of promotion. It does not mean that there should be no fee involved. The word free refers to freedom (as in free software), not to price.[1]
Showcase your products and drive sales from your Facebook Business Page with the free Facebook for #WooCommerce extension. Sync your entire catalog with a click, and reach people after they've visited your website with dynamic, relevant ads on Facebook.https://woocommerce.com/products/facebook/?utm_campaign=coschedule&utm_source=twitter&utm_medium=WooCommerce …
As any true music lover knows, you should try to support the people who make your favorite tunes. Downloading may not be as popular as streaming music, and there are some convenient ways to stream your favorite tracks for free — such as Spotify — but if you don't want to pay, streaming options beyond that are fairly limited. So, what are the best free music download sites?
For those seeking something in between Magento Go and Magento Enterprise, Magento Community is your go-to. It is free with paid extensions, features mobile integration, plenty of themes, and multi-store functionality. Magento Community will best serve retailers with high traffic and a large inventory and is ideal for mid-sized to upper retailers. Essential, with a series of extensions and excellent programming, retailers can achieve an Enterprise level site and a sophisticated ecommerce experience.
Digital River's MyCommerce offering is a cloud SaaS ecommerce solution that provides complete payments, subscriptions and recurring billing, with full-feature merchandising and a great checkout experience for your shoppers. Built for global, but designed for self-service and simplicity, MyCommerce empowers clients to grow their digital business with enterprise capabilities and developer agility. Digital River has a full suite of ecommerce solutions to meet your business needs and take the complexity out of global ecommerce. We remove the risk and challenges of running a global ecommerce operation: legal and regulatory compliance, language and localization, local payment methods and multiple currencies, banking relationships, fraud protection, tax collection and filing, and financial reconciliation. This low-cost, risk-free option offers flexibility, speed-to-market and instantly global presence to grow your online business. Sign-up for free at www.MyCommerce.com/sign-up.
Overall, Bigcommerce seems to be offering a bit more design customization possibilities than Shopify. There are just more elements that can be adjusted or fine-tuned about the way your store looks and feels. At the end of the day, though, I still consider Shopify's interface a bit more friendly, and I get the impression that Shopify's designs need slightly less work before you get them looking 100% right.
The Nexternal eCommerce Platform is a PCI Service Level 1 hosted system that enables brands to sell products directly to consumers or other businesses online, in person, or over the phone. The platform has been continuously evolving since 1999 and has features that will not be found in simpler applications. The software is a single database solution that provides a holistic overview of customer activity regardless of the channel the purchaser is utilizing. All orders can be managed in a web base Order Management System that is integrated with the major shipping carriers, allowing for efficient order processing. Our newest application, TrueCommerce Engage is a mobile point of sale solution that, uses the same database as the online catalog.


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As of This year, televisions, computer systems, laptops and monitors usually are banned in the garbage in accordance with New Jersey's Electronic Squander Management Work (Act).
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