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MLMs are successful because they provide tempting possibilities — the more you recruit, the more you sell, and the more you make. The possibility for income seems almost endless. However, only a few companies can make this dream a reality. So how do you spot the good ones from the bad ones? Look at the product. If the company has put time and money into creating a valuable product, they will put time and money into selling it.
Recruitment is an integral part of any MLM, but it doesn't need to be the focus. Whenever MLMs charge high startup fees, require high recruitment for a commission, do not provide sales training, or otherwise value recruitment over product, that's a clue that it is not a good MLM to join. Network marketing companies should rely on networks to sell products, instead of only recruiting your network.
The term "MLM company" isn't exactly accurate because the company is not necessarily defined by the fact that it uses a multi-level marketing structure. Instead, a good MLM will be a product-centric company, meaning that it will be, for example, a cosmetics company that uses an MLM structure. Test the product of the company you are interested in; the product must be something that you would willingly advertise even if you weren't working for the company.
It is only the best mlm leads companies that can facilitate the best process to grow your business. It should be able to adjust to your times and provide you with an interface that can help you reach your goals. A company that can help you built your name, reach more customers within a short period of time could help move your business to the next level.
Multi-level marketing is a strategy some direct-sales companies use to encourage their existing distributors to recruit new distributors by paying the existing distributors a percentage of their recruits' sales. The recruits are the distributor's "downline." All distributors also make money through direct sales of products to customers. Amway is an example of a well-known direct-sales company that uses multi-level marketing.
Instead of focusing on just the product, the MLM distributor wants you to buy the product and become a distributor. You will usually be invited to come to a conference at a local hotel where the higher level distributors (sometimes called diamonds) come in to pitch the product and get everyone emotionally excited about where this magnificent new business can take them.
I just started selling for one of the top 15 and I went in knowing that this was just supplemental cash and nothing that would support my family. I spend 15 minutes (mostly from my phone) a day on my business and am happy with what I've done thus far. If it covers groceries and some extras like clothes or shoes, I'm good. If I start to become even more successful, great. It's my competitive nature to want to out rank others, so I find it to be more of a personal challenge than thinking I'm going to get rich and stay rich. I appreciate the article and the no BS attitude.
Although you can generate business leads yourself by advertising or organizing promotional events, buying your leads is actually going to be the most cost-effective method. In fact, we put a lot of effort into keeping our costs as low as possible so we can pass these savings on to you. Essentially, we go above and beyond what we need to do so you, our customer, is happy. If you have any questions about our high-quality leads, be sure to contact us now so we can help you. The sooner you get started, the sooner you can start making more money for your business! And isn't that what it's all about?
As with any business venture, it's important to manage your expectations when signing on with an MLM. Marketing materials may sell you the idea of making good money without leaving your house, but business ventures like these take time to deliver a return on investment. Not every sales agent will be making $100,000 per year right away or even five years down the line. Be realistic about how much you're likely to sell and how much you're likely to earn.
The main website a lot of people use when they are online is social media. These websites are where you can sit there and talk to anyone around the world that you know, and chances are that most people you know have an account on these kinds of things. You'll want to make sure you do some looking into making a business account, because marketing through your personal profile may not do so well for you. Social media sites are free to use, but they also have ways you can pay for ads that go out to people.
Considering their products are botanically based with an ingredient policy that prohibits many of the chemicals and fillers Mary Kay and Avon still use in their own products, I'd say they've established a business for men and woman who are truly serious about the health of their skin, not just the evenness of their complexion. A little research goes a long way.
If you want to go the technological route, it's not a bad idea to check out what is out there in lead generation software. You will be able to more effectively send e-newsletters, organize your contacts in a database, and exploit a variety of features which will help you to generate more network marketing sales leads. Implement these step by step, and before you know it you will have a well-developed marketing strategy that helps you to reach out to prospects in a more personalized way.
Fll-Inc can handle the pre-qualification of Business Opportunity Leads. This can be accomplished by gaining information from the leads about what their needs and goals may be. All of the leads are followed up with and examined carefully to ensure that they are suitable Business Opportunity Leads and that they will be able to provide the level of success or results that are desired.
Hi Jeimy. Fuxion is an excellent company. Fuxion is a Peruvian company that is spread in 12 countries, including the US. Randy Gage has decided to join Fuxion as a networker 2 weeks ago! Robert Kiyosaki and John Maxwell are current Fuxion's advisors. Fuxion's nutraceutical products are made of fruits and vegetables from the Amazon region, Andean region, Central America and Asia. The company is in its best moment. So I recommend you to join us!
Another nutritional MLM selling another magical superfruit with a marked up price tag. So what? Their story might not be interesting, but their bottom line is: they've expanded to 44 countries and counting after just over a decade in operation. On top of that, they provide extensive sales training and good commission rates to their reps, which is pretty rare nowadays.
It was not until August 23, 2005 that the State Council promulgated rules that dealt specifically with direct sale operation- Administration of Direct Sales (entered into effect on 1 December 2005) and the Regulations for the Prohibition of chuanxiao (entered into effect on 1 November 2005). When direct selling is allowed, it will only be permitted under the most stringent requirements, in order to ensure the operations are not pyramid schemes, MLM, or fly-by-night operations.
So the bigger your network, the larger will be the sales thus big commissions every week or month. Best part is passive income/residual income. Once you have a big team you get commission from sale made by people u dont even know because they were referred by some 100th guy but u still make money for that sale although your effort was nothing in it. It may sound easy but creating and training your network takes a lot of time and efforts. THIS IS NOT A GET RICH QUICK SCHEME !! But if you work hard you can earn money in short period of time u would never earn in jobs.
Getting leads is just one step in the sales cycle. Next, you need to qualify them to determine if they're a good fit, then make your pitch, and finally, follow up. Many network marketers don't like the sales process, but it doesn't have to be hard or scary, especially if you start with leads who've come to you specifically to know about what you offer.
MLMLeadSpecialist spends a great amount of time generating QUALITY Business Opportunity Leads. Our Multi Level Marketing leads are compiled from prospects who have responded to our National Advertising Campaigns. At MLMLeadSpecialist.com we generate fresh, responsive, and targeted MLM leads at affordable prices. When you purchase leads from us you are buying directly from the lead generator. We cut out the middleman and pass on the savings to you!
It is only the best mlm leads companies that can facilitate the best process to grow your business. It should be able to adjust to your times and provide you with an interface that can help you reach your goals. A company that can help you built your name, reach more customers within a short period of time could help move your business to the next level.
Also called pyramid selling or network marketing, multi-level marketing companies grow revenue by hiring and recruiting non-salaried employees referred to as distributors, influencers, consultants, salespeople, or promoters (among other names). In other words, employees generally receive compensation from performance through a pyramid-shaped compensation system.
Another nutritional MLM selling another magical superfruit with a marked up price tag. So what? Their story might not be interesting, but their bottom line is: they've expanded to 44 countries and counting after just over a decade in operation. On top of that, they provide extensive sales training and good commission rates to their reps, which is pretty rare nowadays.


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Brian Smith - Founder of IGMS
From the Founder:
I want iGateway MS to be Charleston's Choice Web Host and Domain Name provider.
What is the purpose of our site?
- Register Domain Names.
- Buy web hosting, web space on the internet.
- Stress the importance of communicating the mission to our audience.
Why should people visit our website, read our posts and buy our products?
- We are local in Charleston, SC and we want to stress the importance of keeping our clients' money in the local economy.
- We are incredibly resourceful in the scale of thought and proactively seek to provide the best gateway to manage the online appearance of our patrons.
- Our posts will be up to date with the leading standards and best practices for website owners.
The Philosophy
Our philosophy consists of the ideas we have about iGateway MS and the site. As other site owners have expectations of their visitors, we too have these expectations of our guests. We want them to read our posts and buy our products. We want to keep our patrons informed of the latest advances in the technology we use, and we want to improve their lives and businesses with our vital services.
We think highly of our mission and maintain a philosophy that drives core values.
What is our philosophy for this website?
- Keep your promises.
- Share
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- Enhance the quality of life for internet users.
- Use no hurtful deceit; think innocently and justly, and, in using the services, build and network accordingly.
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What is our mission for this website?
- Help people find domain names and web hosting at affordable prices using the latest technologies to improve the way they define and present themselves online.
- Provide awesomely simple inexpensive SEO and marketing tools to increase website traffic.
- To ensure "the customer has a positive experience on the site, improve the company's digital footprint and increase engagement with our brand.

subset: commoncrawl


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Beijing.: Cultural Relics Publishing House.. First Edition.. Soft Cover.. Good condition. 8" x 11.25. 202 full color plates. Mandarin Language.
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"All the same ... it's a very important name. And I don't expect there are many bears in the world called Paddington!"
A lonely toy bear on an empty shop shelf on Christmas Eve in 1956 first captured the attention of Michael Bond, who kindly shared Paddington with the world.


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Chinese scientists how to make your own wristbandscreate pig model of Huntington"s diseaseThe Most Popular Birthday Party Styles For Children Custom wristbands are what everybody is seeking for these days. Folks are making use of customized silicone wristbands to raise funds for a distinct charity, to assist increase awareness for their result in or just wearing them for fun. It is very probably that you have witnessed individuals wearing wristbands that assistance tsunami relief, breast cancer analysis, hurricane relief and of program the now well-known yellow Dwell Robust bracelets. The whole thing received commenced due to the fact of Lance Armstrong and the vivid yellow band. Given that then the trend has caught on and all of the triggers are obtaining on the bandwagon. The amazing factor is that now that the reputation has grown the companies that make these items have started out to cater to the common public and started making really price successful customized bracelets in each and every shade beneath the rainbow with any customized brand or phrase embossed on it. When you are putting an order for several equipment, it will be smart if you opt for a provider that is charging a mould charge. This is because the mould fee will decrease the total wristband maker value of production. On the other hand, if it a little purchase, you ought to select a supplier that will not charge the mould fee. As a result, the price of manufacturing will be decreased. To get started on a low-cost and effortless pirate Halloween costume, locate a pair of pants or a skirt in a dark colour such as black, navy or brown. A short skirt is perfect for a low-cost and easy girls"s pirate costume, but any skirt will do. If the skirt is previous or worn, lower up the bottom hem to a ragged edge and fray the edge slightly. Add an overskirt in a distinct colour and pattern if you like. You can also generate a pirate overskirt by utilizing a huge scarf. Uncover a white button-down shirt or halter top. If you can"t locate a white top, substitute yet another color or pattern such as red, black, navy, gray, brown or black and white stripes. Discover a vest in a dark shade. If you have adequate time, you can alter a tight-fitting vest into a corseted bodice by cutting slits in the vest closure and lacing them together. These cheap wristbands can be personalized with the colours that they are and how the message can be seen on the band. Some will have the name of the company embedded into the silicone itself, other people may print to the silicone so that it can be observed less difficult. This is the selection of the firm and can make a big difference in the volume that they are paying out for their wristbands. Many problems are happening all above the globe. As I"m writing this, there was just a horrible earthquake in Haiti. A lot of lives have been lost. Awareness wristbands really assist to don"t forget these folks and also to increase funds for the relief. It"s essential that wristbands are economical, simply because for a tragic occurring like this, you shouldn"t be spending a lot income. Injury Evaluation: Viewing the replay of EJ Henderson"s damage is not for the weak at heart. Soon after initial influence, his leg is seen flailing like a rag doll. I experimented with to view the replay on YouTube but couldn"t even get through the complete clip. The damage of a broken femur is surprising and disturbing. For individuals who don"t know, the femur is the largest and by far, strongest bone in the complete human body. It is the thigh bone that ranges from the pelvis to the knee and is the primary help for the rest of the entire body. As this kind of, the femur is an really tough bone to break and normally when individuals do so, it is from a high impact auto crash. This just highlights how big, robust and quick these NFL gamers are. We wish EJ Henderson the greatest in his road to recovery.
A team of Chinese scientists has established a pig model of Huntington"s disease (HD) using gene-editing technology, bringing science an important step closer to curing neurodegenerative diseases.
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The questions were asked He proclaimed to love me though he never met me. But why should you settle for one or two girls when you can choose among hundreds of hot African women? I agree that it's important to be smart about it and be careful. Meet new people around you Waplog is the best social network to meet new people.I have read about Ghanians scanning Americans for a long time and also I have friends who live in the U. She was a backpacker and one of the girls in the hostel I stayed in. We talk all day long and I hold conversations wit his sister and friends. That angered him to no end, and coincidentally or not, hours later someone hacked her computer and a single word kept flashing on her monitor, which happened to be a Ghanaian name and she was not familiar with that name, as she told me, "I don't even know what that means!99% profiles are fake,created by young teenage "GUYS" at their local internet cafe! Some asked for money up front like for money making schemes. while Ghana is probobly at the bottom of pit ugliness !!, i am sorry to say but since you see it fit to scam us pretending to some chic from Europe then i am going to tell it like it is !Register in seconds to find new friends, share photos, live chat and be part of a great community! I am concerned that he may not be the person he is dating sites he is. I believe that this is something you need to know before you send dozens of messages to dozens of beautiful Ghanaian ladies. You have to make intelligent decisions and quite frankly I don't have money laying around to give away. He have only sent several gifts that were so lady and expensive, I know because I check everything always pricing stuff.Page 1 of You imagine her in your bed, next to you…and on top of you.I've talked to 3 women like this who have had the same story.
Can you offer any advise please my personal email address is leisadanson hotmail.
In a nutshell, the actual scam was a military scam: Fake US military met on Friendscout24, demanding money for himself and later for a trunk box.
Fake Ghana police were involved and later the scammer "confessed" and showed his black mug on cam, all was posted in the relevant section in Military Scams over a year ago, thankfully. The outstanding thing IMO is that Hula-Girl has a great ability to express herself in writing when all was still "live".
They have values that make every Christian Western man who is looking for a wife smile like a happy child.
When you have a Interracial Dating Central account, the enjoyment returns - find women in Ghana with us today.


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Working to achieve an open, competitive EU digital ecosystem #OpenSource #OpenStandards #OpenInnovation | RT ≠ endorsement
Roses are red, OFE is blue, Free Software we love you #ilovefs #combiningmakesbetter
Valentines doesn't always have to be red! We #ilovefs
Without #interoperability, organisations risk being locked-in to a single vendor in the #Cloud. Join our #Open #HybridCloud round table on 28 February, where we will discuss how to achieve a competitive market. More details and registration: http://www.openforumeurope.org/event/4619/
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Despite the snow ❄ we are all set to welcome you to our event: SBS Forum on ICT #standardisation: Open standards in ICT procurement co-hosted with @email@example.com #Standards4SMEs
🐦🔗: https://twitter.com/EUdigitalsme/status/1087985295553908736
The Co-chairs of OFEs #OpenStandards Task Force speak at @email@example.com #standards4cyber event. @firstname.lastname@example.com says one priority is the open and transparent development #OpenStandards! @email@example.com points out the need to differentiate standards and schemes.
The @email@example.com has recognised the immense importance of #OpenStandards and standards based procuremet to achieve a fair and competitive market in ICT procurement. Our CEO Sachiko Muto will speak on Wednesday at their event. Hopefully, we'll see you! https://www.digitalsme.eu/event-sbs-forum-on-ict-standardisation-open-standards-in-ict-procurement/
Fresh from the digital printing press comes our OFE event report, summarising the discussions on the potential of #selfsovereignidentity for Europe.
Give it a read here: http://www.openforumeurope.org/library/round-table-report-on-blockchain-digital-identity-and-personal-data-the-potential-of-self-sovereign-identity-for-europe/
We're at #MozillaMornings talking about the EU #terroristcontent regulation, @firstname.lastname@example.com says the regulation follows the "out of sight, out of mind" approach to sanitising the web, without solving the real issues.
Hello Mastodon! Our first steps on a federated social network. We love the idea of an #OpenStandards and #OpenSource based social network! In Brussels we work to achieve the right framework for #OpenStandards and #OpenSource!
Working to achieve an open, competitive EU digital ecosystem #OpenSource #OpenStandards #OpenInnovation | RT ≠ endorsement
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Best Uniform
1075 Delsea Drive Deptford, New Jersey 08093(856) 853-6669 Website
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AboutBest Uniform is located at the address 1075 Delsea Drive in Deptford, New Jersey 08093. They can be contacted via phone at (856) 853-6669 for pricing, hours and directions.
For more information go to www.bestuniformusa.com
Best Uniform provides Gift Certificates, Lettering, Shipping to it's customers. For maps and directions to Best Uniform view the map to the right. For reviews of Best Uniform see below.
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Year Started: 1968
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A former waste disposal employee has been fined after taking information about previous clients to a new job.
Mark Lloyd, who worked at Acorn Waste Management in Shropshire, emailed the details of 957 clients to his personal email address as he was leaving to start a new role at a rival company.
According to the Information Commissioner's Office (ICO), the documents contained personal information including the contact details and purchase history of customers and commercially sensitive information.
Telford magistrates court
Appearing at Telford Magistrates' Court (pictured) on 26 May, Lloyd admitted unlawfully obtaining data and was prosecuted under section 55 of the Data Protection Act.
He was fined £300, ordered to pay a victim surcharge of £30 and £406 costs.
Steve Eckersley, head of enforcement at the ICO, said: "Taking client records that contain personal information to a new job, without permission, is a criminal offence.
"Employees need to be aware that documents containing personal data they have produced or worked on belong to their employer and are not theirs to take with them when they leave. Don't risk a day in court by being ignorant of the law."
Unlawfully obtaining or accessing personal data is a criminal offence under section 55 of the Data Protection Act 1998.
The offence is currently only punishable with a fine. The ICO has called for more effective deterrents, including the threat of prison, to be available to the courts to stop the unlawful use of personal information.
According to his social media profile, Lloyd moved from being Acorn's business development executive to waste data firm Reconomy's national account manager in December.
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text: Crain's Staff Larry P. Vellequette Toyota, VW reporter Larry P. Vellequette covers Toyota and VW for Automotive News. email@example.com 313-446-0478 See All Staff Page Recent Stories Suppliers Dana reports best annual sales, profits, margin since '08 bankruptcy The driveline supplier reported $100 million in net income for the fourth quarter, as it overcame increased commodity costs in part with higher end-market demand across its four business units. Mobility Report Who wants VW's MEB architecture? Licensing its electric vehicle architecture could allow VW to more cheaply make EVs, but it might be too big a sacrifice for other automakers to make. Retail Toyota to ramp up accessories Toyota is giving its dealers another source of profits with a line of factory-developed accessories for its pickups and SUVs. Sales Toyota signals a broader truck push The automaker's actions across its light-truck lineup can be summed up by a single word: More. Sales At 88 days, inventories are highest in 5 years Automakers and dealers began February with an 88-day supply of inventory as a weather-hindered sales rate in January conspired with a spike in light-trucks stocks. All three Detroit automakers had more than a 100-day supply. Chicago Auto Show VW, Toyota rise to the defense of auto shows Executives from VW and Toyota said larger shows that can accommodate experiential marketing displays will play an important role in their marketing efforts. View Gallery8 photos Chicago Auto Show Toyota RAV4 brandishes SUV chops in TRD Off-Road gear The RAV4, Toyota's top-selling light truck and the nation's most popular crossover, for the first time will be outfitted more for the trail than the cul-de-sac when a new TRD Off-Road package arrives this fall. View Gallery9 photos Chicago Auto Show VW revs 6th-gen Jetta GLI with more oomph Volkswagen is testing the sales power of the redesigned Jetta by adding more vroom with a sixth-generation GLI variant. View Gallery7 photos Chicago Auto Show Toyota Tacoma gets styling touches, new infotainment options View Gallery8 photos Chicago Auto Show Toyota pads off-road lineup with Sequoia TRD Pro Toyota is expanding its off-road-ready TRD Pro lineup for the 2020 model year by adding a new trim level to the seven-passenger Sequoia SUV. Commentary No hearts left in San Francisco The auto industry marked the end of two winter traditions this year, the January Detroit Auto Show and the National Automobile Dealers Association convention in San Francisco. Time to move on. NADA Show Audi vows to help its dealers meet demand Audi dealers received assurances that the nagging supply chain problems that ended the brand's streak of 107 straight monthly sales increases in October have been resolved. NADA Show VW dealers get Atlas Cross Sport details Dealers got the first details of the two-row Atlas Cross Sport and another upcoming small crossover that will slot below the Tiguan in the VW lineup Sales VW-AUDI: Sales fall on mixed truck, car demand Sales TOYOTA: Volume slips as RAV4, Prius take hits Toyota sales slipped 6.6 percent to 156,021 in January on a continued decline of Prius sales as well as an unexpected dip from the RAV4. Load More


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The benefits of chowing down on whole fruits are clear, and eating an apple each day can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes. The red or green fruits are a low-calorie, nutrient-dense source of fiber, which research has proven to be integral to reducing visceral fat. A study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
Not only does zinc help protect you from the sun, but the element has also been shown to impact weight loss. One study found that obese people who consumed 30 milligrams of zinc per day—the equivalent of just six raw oysters—had lower BMIs, weighed less, and showed improvements in blood cholesterol levels. If oysters aren't your thing, spinach, pumpkin seeds, and mushrooms are also excellent sources of zinc.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
We've already extolled the benefits of green and black teas, but they aren't the only brews that can help you get slim; research indicates goji tea is another winner. Lycium barbarum, the plant from which goji berries are harvested, boasts a slimming effect. In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. barbarum or a placebo after a meal. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group, and the effects lasted up to four hours. What's more? Most goji teas are mixed with green tea, making the beverage a weight loss double whammy.
I'm posting a bathing suit picture and it doesn't matter what my weight is or what size I am. My thighs aren't the focus of this moment but instead the giant smile on my face is. Do you see it? I was smiling so hard my cheeks hurt on this day. We had just taken a pool class and someone called me a mermaid. And I actually felt like one. THAT is freedom. Doing an activity you love and not even feeling like you're working out. Walking around freely in a bathing suit and being comfortable with it no matter shape, size or what society tells us is beautiful. That's what I've been looking for my entire life. Somewhere I feel comfortable to own it and something I feel comfortable doing and not feeling pressure to do it. Finding the joy to do it instead. 🌊 Saturday I discovered the pool classes. I have always loved the water but wasn't sure what to expect in a class but jumped in anyway. Literally into the unknown and the deep end. The minute I felt the warm water surround me I was in love and didn't want to leave- so I didn't and took two back to back classes that day. Since then? I've taken at least one a day and plan to continue to be in the pool every day if I can. 🌊 The water is soothing, calming and liberating. Our bodies open up in the water and our joints and muscles are free float and stretch and move freely with no impact. I'm weightless in the water- something that isn't true when I'm on land and I can do all the things I want to do on land and sometimes can't. Burpees? in the water. Yoga? In the water. Zumba? In the water. Tabata training? In the water. Strength training? In the water. 🌊 I can learn to move and grow and love myself no matter where I'm at in the water. This smile on this day is a different kind of smile than I've ever smiled before and I feel differently than I ever have before. And you know what? It's not about the weight it's about so much more. It's about strength, peace and power. Here's wishing you strength, peace and power in your bodies no matter where you are on the journey and how you think you look in a bathing suit. ✨🌊🧜🏼♀
Cardio improves definition and burns the fat that covers your muscles, especially belly fat. Combining regular aerobic exercise with strength training will give you the slimming effect you've been going for. After all, toning without cardio is like building a house on a weak foundation. Blast calories with these 20-minute cardio workouts from celebrity trainer Jackie Warner.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
People exercise for an average of 34 minutes longer with a friend than they do when they hit the gym solo, according to the American College of Sports Medicine. And the longer you sweat, the more quickly you'll reach your goals! Looking for a healthy way to refuel after your weight room session? Whip up a quick and delicious protein shake for on-the-go nutrition.
If you want to talk to someone that you think may have an eating disorder, that is an equally difficult task. It can be difficult determining a safe way to approach the subject without angering the person. Just remember that nobody of stable mental and emotional health ever has an eating disorder. It is a manifestation of a bigger, deeper pain, so approach it gently.
Calcium and vitamin C team up well to boost metabolism, and broccoli is just one of several healthy foods that contains both nutrients. What sets broccoli apart from the others, however, is that the green veggie also contains kind of fiber that's been shown to increase the digestion, absorption and storage of food, also known as the thermic effect of food (TEF). A revved up metabolism combined with an increased TEF is a match made in weight loss heaven, so consider incorporating broccoli into a tasty stir-fry, or serving it as its own side dish.
Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[25][26][27][31][32][33] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[27]
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
People tend to find one workout routine and stick to it but it's important to switch things up every now and then, especially in terms of cardio. Instead of simply running or walking, try to vary your speeds as you go. Researchers at Ohio State University found that walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace, so get moving!
According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed just one tablespoon of ACV over a three-month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Go ahead and toss a tablespoon or two of this calorie, fat, and sugar-free stuff in your next salad dressing, sauce, or smoothie.
Trans fats, which are typically found in processed foods with partially hydrogenated oils, should be avoided when buying, cooking, or ordering food because of the role they play in weight gain. As noted in the journal Obesity, these unhealthy substances have been found to pack on the belly fat in monkeys. As it turns out, they're not great for humans either. "Trans fats cause inflammation in the body leading to insulin resistance and impairing the body's ability to use glucose properly, resulting in excess fat storage around the belly," says Tina Marinaccio, MS RD CPT in 50 Ways to Shrink Your Belly. Trans fats, which are created by partially hydrogenating vegetable oils, are beloved by manufacturers because they increase the shelf life of processed foods, but they are no friend to your waistline. "Trans fats may be lurking in any processed or fried food such as chips, baked goods, and even butter spreads,"Marinaccio warns."To avoid them, check the ingredients for hydrogenated or partially hydrogenated oils."
My son was competing nationally and had to cut almost 20 pounds in 2 days… and he had to wrestle 3 hours after weigh in… (he had two classes to wrestle in 175 or 200 – he though he was 185 and just needed 10 pounds but when he stepped on the scale Wednesday night (friday weigh in) he was 192. He spent a lot of time in the hot tub and ate chicken and broccoli and made weight – then he drank too much too fast and ate two peanut butter, honey and banana sandwhiches… but couldn't really recover in time… he lost his first match, won his next 4, but getting into the losers column means you wrestle almost every 25 minutes and he couldn't gain back the stamina… suggestions when you don't have 24 hours? I think he did pretty good on the cutting weight part (he could have drank more water earlier in the week) but gaining it back along with his energy never really happened – he was done within 24 hours of weigh in…
I have lost 20 lbs. with the help of the Fit Body Weight Loss Program in about 8 weeks. I even lost weight while I was on vacation! I went from a very tight size 12 to a very comfortable size 10. I started at 162 lbs. and now am happy to say I'm at 142 lbs. I feel better about myself (especially being able to fit in clothes I haven't been able to wear for awhile), have more energy and know that I look better. Best of all, most of the tummy is gone! Thank you Fit Body for your coaching and continued support!
Working with a lifestyle medicine professional can also help you manage expectations, set reasonable goals and respond to your body's changes if weight loss is a goal of yours. You may also want to consider whether a nutritionist is right for you. The team at the Northwestern Medicine Center for Lifestyle Medicine specializes in setting achievable goals ranging from comprehensive weight-loss treatment and management for overweight and obese adults and educational strategies that promote weight loss to risk factor reduction and tools to improve physical activity and encourage healthy eating.
"Oolong, or 'black dragon,' is a kind of Chinese tea that's packed with catechins, nutrients that help promote weight loss by boosting your body's ability to metabolize fat. A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost a pound a week, without doing anything else to change their diet or exercise habits," Kelly Choi, author of The 7-Day Flat-Belly Tea Cleanse tells us in How To Lose 10 Pounds Fast.
I am having reconstructive surgery on my ankle in two days (5/16/13) and since I will be on my posterior for the few weeks after – at least no exercising – I'm looking for advise on dropping 20-30 lbs over the never 40 days so rehab will go better…stats – 5'9 204 – formerly athletic build now couch build – 47 yrs old – I have been a "Ferrisee" (better than Ferrasite) since listening to 4HWW and then 4HB – but need refocused guidance – from one and all – If this is the wrong string please let me know that as well.
However, if a HIIT workout or piling on muscle mass seems too daunting, simply move for two-ish minutes to whittle your waistline. Why, you ask? Research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by four minutes of rest, burned 200 extra calories that day. If you incorporate this technique into your workout routine just a few times per month, you can burn thousands of additional calories per year.
While understanding your body composition may not seem like an important concept in a generic weight loss plan, it represents a clear measure of unseen risk. You see, as excess body fat accumulates around your organs, it begins to act as an independent endocrine organ secreting inflammatory compounds and increasing insulin resistance that may lead to metabolic syndrome, a constellation of elevated blood pressure, cholesterol, and a state of insulin resistance (diabetes).
Push yourself, surprise yourself, believe in yourself: "Go lower." he said. I looked at him questioning what he just said to me as if I didn't hear it at first and then moved my gaze from him to over at the chair behind me. I paused. Squats. My initial instinct was to try to do them on the chair because I had done them there just a month before, and I knew I could do it. It was comforting to know I could. The only difference this time was I was hoping to do more of them to put me into the improvement category and to be honest -just to get them done. A lot had happened in that time since the last time and I know I had gotten better at so much BUT I was still uncertain I could go as low as I was being asked to go. "You mean low like ON the step?" I asked, even though I already knew the answer. "Yes, on the step. Go low. You can do it, do just one. I know you can." He reminded me and smiled in a playful way that pushed me. And I felt it. That he genuinely believed in me. It's amazing to me that he believed in me so deeply that day when I wasn't sure if I believed in myself on the same level. Sometimes others see us before we see ourselves and it's sometimes necessary when we hear from them what we should be telling ourselves all along. Even though I had been telling myself one thing that day - it was there. The desire to want to go for it even though I immediately went for the easier option and didn't push myself. I've never really needed to push myself physically or known how to. But in that moment I just needed a reminder and reason to go for it and he saw me and gave it to me. It's better to try it and not accomplish it than to not have tried at all so I decided to go as low as I could no matter how low I couldn't go. I moved my legs shoulder width apart, put my weight on my heels and I hesitantly lowered myself, lower, lower and then I felt the step under me. I stopped mid squat, looked up, and smiled, surprised, "I did it!?!?" He smiled right back and quickly said, "yeah, but now KEEP GOING!" And I raised myself up before lowering myself back down and up and down again and up and down again and did just that- kept going.
Friends are helpful not only because they can double as workout buddies or help hold you accountable for appropriate diet and exercise, but also because they're a surefire way to combat gut-growing feelings of loneliness. A study in the journal Hormones and Behavior found that those who feel lonely experience greater circulating levels of the appetite-stimulating hormone ghrelin after they eat, causing them to feel hungrier sooner. Over time, folks who are perennially lonely simply take in more calories than those with stronger social support networks, so be sure to fit time with pals into your busy schedule.
When I first stared with Slimming World I started posting all of my meals on Instagram with the hashtag "slimmingworld". This gained me more and more followers and support so it really spurred me on to lose more weight 🙂 As I became more confident I decided to start this blog. Being a web designer does make things slightly easier.. but there are plenty of free blogging websites out there. For anyone who enjoys writing in a diary it's perfect.
Kamut, also known as Khorasan wheat, is an ancient grain native to the Middle East that packs in heart-healthy omega-3 fatty acids and protein while remaining low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and only 140 calories. A study published in the European Journal of Clinical Nutrition found that noshing on Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body).
In a small German study, subjects who drank 16 ounces of water at a time experienced a 30 percent increase in metabolic rate during the following hour, burning an extra 24 calories. The researchers recommend cool water because the body expends extra calories warming it up to your body temperature. Water's not the only healthy drink. We sipped our way through dozens of smoothies, teas, and juices to find this list of the most delicious and nutritious liquids.
In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[29] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[29] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[29]
Napping may be an easy way to catch up on some missed shut-eye, but dozing off in the middle of the day does nothing to aid weight loss. In fact, research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun's gone down. To come to this finding, researchers at the University of Colorado at Boulder studied 14 healthy adults for six days. For two days, study participants slept at night and stayed awake during the day, then they reversed their routines to mimic the schedules of night owls. When participants slept during the day, researchers found that they burned 52 to 59 fewer calories than they did while catching their Zzzs in the evening—likely because the schedule messed with their circadian rhythm, the body's internal clock that plays a major role in metabolism function. If your circadian rhythm is out of whack, a separate study by University of Colorado Boulder researchers suggested spending a weekend in the wilderness to get it back on track.
We all know that nuts are a great healthy snack but often people get scared by the fact that too many can be bad news - when to stop?!? Well the American Pistachio Growers say that 37 pistachios are the equivalent of LESS THAN 100 calories! Plus nuts like almonds are high in fibre, which helps you feel satisfied in between meals. We don't need another excuse...
I decided that while I was changing literally everything about my life, maybe it was time to change this too. I deserve to be happy and healthy. Hilton Head Health, a health-focused weight-loss resort, was located nearby so I took another risk and signed up for a three-month stay. I'm lucky in that I was able to take the time off from my work as a freelance writer and use this as an opportunity to really focus on myself.
Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient-dense, high in satiating fiber, and low in calories, making them ideal weight loss tools, says registered dietitian Danielle Omar. "By eating the veggie half of your plate before anything else, you will take the edge off your hunger, eat less overall calories, and still feel full and satisfied. Keep eating this way and the pounds will painlessly melt away." For more super easy weight loss hacks, check out these
fit 40 year old women
Not only does zinc help protect you from the sun, but the element has also been shown to impact weight loss. One study found that obese people who consumed 30 milligrams of zinc per day—the equivalent of just six raw oysters—had lower BMIs, weighed less, and showed improvements in blood cholesterol levels. If oysters aren't your thing, spinach, pumpkin seeds, and mushrooms are also excellent sources of zinc.
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
It's insane what some will do to have a slight edge in a fight. The biggest example that comes to mind is Anthony Johnson. The dude would walk around at like ~230 lbs and fight in the 170 lb weight class. He would rag-doll guys because of the huge size advantage. Of course, he always had trouble making weight, but it's still a huge advantage if you can do it properly.
Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I'd normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren't your best friend when you're looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)
To date, evidence on the influence of PFAS exposure on body weight change and metabolic parameters has been limited and has been primarily generated from cross-sectional studies that could not establish causal relationships [30,44–47]. In addition, the causes of weight change are likely heterogeneous (including diet, physical activity, and medications) and often not well understood in observational studies. Prospective evidence linking PFAS exposure with body weight regulation was primarily from studies that examined prenatal or early life exposures to PFASs in relation to body weight later in life, and the results were somewhat mixed [21–27,48,49]. For example, in 3 birth cohort studies conducted in European populations, maternal concentrations of PFASs were significantly associated with offspring body weight and other anthropometric and metabolic traits, primarily among girls [21,23,25]. However, other studies generated inconsistent findings regarding maternal PFAS exposure and offspring BMI or obesity risk, with no sex difference [22,24,49]. In addition, recently, in the European Youth Heart Study, Domazet et al. demonstrated that higher plasma PFOS concentrations during childhood, but not adolescence, were associated with greater adiposity in adolescence and young adulthood [48].
If you just can't shake those belly-bloating sugar cravings, try tyrosine—a building block of protein. It has been shown to prevent that yearning for the sweet stuff by encouraging the brain to release dopamine and another neurotransmitter, norepinephrine. In other words, eating more tyrosine (which can be found in eggs, spirulina, certain cheeses such as Parmesan, Gruyère, Swiss, and Romano, milk, sesame seeds, beef, and bacon) helps fend off those harmful sugar cravings that make your belly fat.
In a diet-induced weight-loss setting among overweight and obese individuals, higher baseline plasma PFAS concentrations were significantly associated with greater weight regain, especially in women, accompanied by a slower regression of RMR. These findings suggest that environmental chemicals may play a role in the current obesity epidemic. More studies are warranted to elucidate the mechanisms underlying the link between PFAS exposure and weight regulation in humans.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf [PDF-1.25MB]
Voted SpaFinder's readers' choice top ten for best weight loss and/or fitness program for six consecutive years and awarded the 2013 Condé Nast Traveler: Gold List Platinum Circle Award, it's no surprise that this luxurious resort made the list. Cal-a-Vie, located in the magnificent hills of Vista, provides 32 Mediterranean-style villas and a five-to-one staff-to-guest ratio, allowing guests an intimate experience. Guests have access to over 130 fitness classes, spa treatments, lectures, cooking demonstrations, and fresh meals during their stay. The resort offers customized three-night (starting at $3,995), four-night (starting at $5,295) and seven-night (starting at $8,295) packages.
Playing up your favorite body parts can boost your confidence and draw attention away from spots you want to minimize. Sculpting your shoulders, arms, chest, and back, for example, can help balance heavier hips so you look more proportionate. Plus, you'll be firmer all over. Celebrities do it all the time: These seven sets of sexy, toned legs are proof!
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don't get too discouraged if a diet that worked for somebody else doesn't work for you. And don't beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it's one you can stick with over time.


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Regardless of political ideology, too many women have shared negative experiences.
It would be fairly easy to simply file this column with that one sentence, as it encompasses so much within the reluctant revelations this past week by U.S. Sen. Joni Ernst that she is a survivor of sexual and domestic assault. We should all be appalled that her words were forced, the byproduct of an administrative error that placed divorce affidavits in the public sphere.
" … in the era of #MeToo survivors, I always believed that every person is different and they will confront their demons when they're ready. And I was not ready," Ernst told former Iowa-based political reporter Jennifer Jacobs in an interview for Bloomberg.
That is, of course, the ideal for any person who has experienced trauma. And there is no doubt, as Ernst purposefully blinks back tears and searches for words, that trauma was experienced. We've seen it before; we'll unfortunately see it again. But we still haven't collectively arrived at a place where we own it and pledge to change it.
Iowans, if not all Americans, hold a mental image of Ernst as a fearless spitfire. She was the grinning candidate on our televisions screens, "carrying more than lipstick in her purse" and pledging to go to Washington and "make 'em squeal." She is a combat veteran, the first such female ever elected to serve in the U.S. Senate. She is the leather-clad, motorcycle-riding badass who takes to the streets each year as part of a "roast and ride." She was the freshman senator chosen to give the Republican response to the 2015 State of the Union address who stood tall before the nation in camouflage heels. She is the first woman elected to Senate GOP leadership in nearly a decade.
All of this contributes to a carefully crafted and, yes, honest persona. Ernst is all of these things — and, as we now know, she is more.
"I am a survivor," she said during a recent appearance in Cedar Falls. "What I want people to understand is that I am the same person as I was last week. You just know more about what's inside me now."
Implicit within that statement is one of the dirty little societal secrets about assault, especially sexual or domestic assault: Survivors aren't supposed to talk about it, and those who do risk being diminished. Instead of targeting abusers for their violence, we too often label survivors as weak. Instead of conversations about how we should afflict the comfortable, we too often focus on comforting the afflicted.
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I believe Ernst, just as I believe the untold number of other people who have publicly spoken of abuse. If I had a magic wand, I'd wave it fiercely and change the past. But no such wand exists, and I am under no illusion that Ernst or any other person who has experienced violence wants my pity. As much as I'd prefer to see every perpetrator of violence plopped unceremoniously into a jail cell, I will not stand in judgment of others' decisions. But I will say that any perceived weakness, all blame and embarrassment falls squarely upon those who harm others.
When we think about how our world has changed in the wake of #MeToo, we need to understand there are two related but separate paths contained within the movement. The first, of course, was simple awareness. That was the shock of #MeToo as person after person came forward and the nation had to acknowledge the prevalence of this violence.
The second was the attempted creation of a safe space, where people could overcome often self-imposed shame and guilt and get on with the process of healing, whatever "healing" may mean to each person.
Through her work as a victim advocate, which has continued all the way to her election to the U.S. Senate, Ernst has made significant and lasting contributions. Her bravery is well documented. In 2014, she spoke openly with Time magazine about her experiences with sexual harassment in the military. And, after winning election, she joined hands with other women in the Senate to create change.
Iowans should be proud to say that their senator had a hand in making life better in the military, regardless of the motivation behind such work and regardless of other policy decisions and proposals with which they may disagree. There is no wiggle room for diminishment.
Where Ernst goes from here, how this unwanted public attention manifests personally or professionally, is up to her. And that, I'm certain, will be on her own spitfire terms.
• Comments: @LyndaIowa, (319) 368-8513, firstname.lastname@example.com


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Wednesday 20 February 2019
Pat Ashworth on an inspiring tale of suffering and the survival of hope
BISHOP Saad Sirop Hanna, head of the Chaldean Christian community in Baghdad, was abducted by Muslim extremists in 2006, and held and tortured for 28 days. He is a philosopher, and this memoir clearly reflects that aspect of a man who grew up living side-by-side with Muslims, when nobody thought that that was anything other than normal.
So the destruction of Iraq and the decimation of the Christian community grieves him utterly. He rages against "all those men who hold God as a licence for doing, a badge they possess that means all others are inferior to them, unworthy of life or dignity".
For much of his time in captivity he was blindfolded. He experiences through his remaining senses the invisible terrors, confusions, and constant beatings, describing them in fluent prose that is poetic in its quality. Repeated blows "explode the landmines of pain" along his flayed back. His stomach revolts against the burning of wet manure to drive away mosquitoes. The wind, he writes, glides through the trees in a broken whistle.
He steadfastly refuses demands — at gunpoint — to become a Muslim. And all the time he is working out what this new experience is teaching him — not piously, but as a reflection so as to lead others to reflect. The "moving boots of death" come close, not least as his damaged body struggles to swim the Tigris during a failed escape attempt.
He does not wish for death, but readies himself for it, while welcoming any chance that will show that God still has a purpose for him.
He urges looking beyond ethnicity, creed, culture, and religion; connecting on the level of shared humanity. Such experiences as he endured are transformative, "as though the pen with which you write the story of your life suddenly runs dry, and no word that comes after will ever be of that exact colour".
And, in a passionate conclusion, he writes:
"For me, I have again been reborn into my purpose: to tell others that faith need not wilt in the face of difficulties but can blossom, offering a greater clarity; that a belief in the love of God compels us to see the love in one another; to not separate those who believe from those who do not; to not judge one faith to be above another, but to see that some people can find a rationale for violence from religion, while others find a rationale for unity."
Abducted in Iraq: A priest in BaghdadSaad Sirop HannaNotre Dame Press £24.95(978-0-268-10293-7)Church Times Bookshop £22.45
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West of the beautiful city of Bath, is a community where 1 in 3 children grow up in poverty. Twerton is one of the most disadvantaged areas in Bath and within 20% of the most deprived neighbourhoods in the UK. At the end of the High Street is St Michael's: a church with a big heart and big ambition. We are looking for a Team Rector to lead us in our whole life discipleship of Jesus and mission to our community.
An exciting opportunity has arisen within the Leicester Grammar School Trust to appoint a full-time Chaplain to work across our three schools: Leicester Grammar School (10-18), Leicester Grammar Junior School (3-11) and Stoneygate School (4-16). This is a new role within the Trust and will enable the successful candidate to work proactively to lead and enhance the spiritual development of pupils throughout the Trust
The Pilsdon at Malling Community needs Community Members to join the existing team to maintain its ethos and purpose and to oversee the running of the Community.
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