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Dips. You should be able to manipulate your bodyweight in space against the influence of gravity. If you can't perform simple movements such as pushups, dips, and chin-ups then you need to work on your relative strength. That being said, dips are an excellent muscle builder for the chest, triceps, and shoulders if they are progressively overloaded with weight.
All of the gluteals must work to perform this movement—the "deep six" external rotators keep each side of the pelvis stable in spite of the different actions in each hip, and the larger gluteals add additional support for the hips. This move forces your buttock muscles to shore up their connection from the thighs through to the lower back to keep the hips and spine stable.
Unfortunately, some people are intolerant to milk, due to the casein (one of the proteins in dairy) and have trouble digesting the sugar in milk, called lactose. If this is the case, stick to whey-only protein shakes. Maximuscle uses Biomax Whey True Protein - a unique blend of whey proteins including whey protein concentrate, isolate and hydrolysate, which are lower in lactose. Biomax Whey True Protein is used in a number of Maximuscle products (Promax and Cyclone).
Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal). When it comes to gaining weight, it is likely that you may put on a few pounds of fat along the way, but if you do find your body fat increasing, either increase the amount of aerobic exercise (moderate intensity) you are doing or slightly reduce the total number of calories you are consuming. Remember you can't force feed muscle gain!
In the 1970s, bodybuilding had major publicity thanks to the appearance of Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and others in the 1977 docudrama Pumping Iron. By this time, the IFBB dominated the competitive bodybuilding landscape and the Amateur Athletic Union (AAU) took a back seat. The National Physique Committee (NPC) was formed in 1981 by Jim Manion,[7] who had just stepped down as chairman of the AAU Physique Committee. The NPC has gone on to become the most successful bodybuilding organization in America and is the amateur division of the IFBB. The late 1980s and early 1990s saw the decline of AAU-sponsored bodybuilding contests. In 1999, the AAU voted to discontinue its bodybuilding events.
The harder an exercise is – both in terms of technicality and physical/mental demand – the more rest there should usually be. So exercises like squats and deadlifts should have more rest between sets than exercises like leg extensions and leg curls. And exercises like various bench presses, shoulder presses, rows and pull-ups should have more rest between sets than bicep curls, tricep extensions, chest flies and lateral raises.
"Imagine you've fasted for over eight hours," he says. "At breakfast, you're firing your metabolism off really high. If you don't eat for another five hours, your metabolism starts to slow right down and you have to try and kickstart it again with your next meal. If you eat every two and a half to three hours, it's like chucking a log on a burning fire."
It's based on the principles of high intensity interval training — known as H.I.I.T. — which uses short bursts of strenuous exercise to make a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T. packs the benefits of that workout and more into a few minutes. It may sound too good to be true, but learning this exercise technique and adapting it to your life can mean saving hours at the gym.
Ever hear of TIME UNDER TENSION? Well, people have this concept so upside down. People think that if we hold a weight longer that we will get bigger. Okay, then how long does a weight need to be held? They say going slow on the eccentric will help. Okay, but at what weight? I say this because someone cannot just lift a light weight slow on the eccentric and think they will progress further then what I'm about to say:
So, who cares right? Wrong. Everyone has seen that little old man walking with a cane, hunched over almost to the point of staring at the ground. Do you think he always walked like that? I'd bet you he didn't. Maybe he had an injury that never healed properly, or maybe after spending years and years in a similar position, his body became tighter and tighter until eventually he ended up bent over.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2019, A.D.A.M., Inc. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.
That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that's why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there's no immediate muscle gratification -- no pump to keep you motivated.
All of the gluteals must work to perform this movement—the "deep six" external rotators keep each side of the pelvis stable in spite of the different actions in each hip, and the larger gluteals add additional support for the hips. This move forces your buttock muscles to shore up their connection from the thighs through to the lower back to keep the hips and spine stable.
Too much sitting: You probably know it can contribute to serious health problems like obesity and osteoporosis. But did you know it also contributes significantly to back woes, including lower back pain in yoga poses? Fortunately, you can use your yoga practice to offset the effects of a sedentary lifestyle, relieve associated back pain, and set the stage for safe practice of intermediate poses like backbends.
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Consuming sufficient high-quality protein is essential for building muscle. Current recommendations are to consume a minimum of 0.8g of protein for each kg of body weight, however, this is really only applicable to the average sedentary individual. Current evidence shows that to support muscle development, protein intake is the key, therefore the recommended 0.8g per kg should be increased to 1.5-2.0g of protein per kg of body weight. For an 80 kg individual, that would equate to 120-160 grams of protein per day.
Begin in a standing position with one leg planted firmly on a slightly elevated surface – like a step. Raise the opposite hip and pelvis by hiking your hip towards the sky. Hold for 3-5 seconds. Slowly lower your hip and pelvis down towards the floor. Repeat this exercise as many times as you can until you feel fatigue (1-2min), then switch sides. Ensure the standing leg is straight and do not sway your shoulders side to side.
But as I said earlier, the amount of protein you eat is a secondary concern. Quality comes first, so think "what" before "how much." For me, the "what" is lean and not fried. If you adhere to eating lean, non-fried sources of protein, you maximize your chances of gaining maximum amounts of muscle with minimal increases in body fat. My favorite sources of lean protein are standard: egg whites, chicken breast, 98 percent or leaner ground beef, turkey, fish, and quality protein supplements like Lean Pro8.
The hip flexors are a group of muscles in the front of the hip that act to lift the knee and bring the thigh towards the abdomen. The major muscles making up the hip flexors that we will focus on are the iliacus and the psoas, or the iliopsoas and the rectus femoris. The rectus femoris is a "two joint muscle" because it crosses both the hip and knee joints. As a group, the hip flexors have attachments on the lumbar spine, the pelvis, and the femur. In addition to their major function of flexing the hip, their attachment on the spine makes them an important part of the core muscles and spinal stabilizers.
The lower the rep range (and therefore the higher the intensity and the heavier the weight), the more rest there should be between sets. So most of the time, exercises being done in the 5-8 rep range need longer rest periods than exercises being done in the 8-10 rep range, which need longer rest periods than exercises being done in the 10-15 rep range.
You see, there is only so much muscle that the human body is capable of building in a given period of time. So, if you supply your body with MORE calories than it's actually capable of putting towards the process of building new muscle… it's not going to magically lead to additional muscle being built. It's just going to lead to additional fat being gained.
The G-med and G-min perform similar functions, depending on the position of the knee and hip joints. With the knee extended, they abduct the thigh (out to the side away from the opposite leg). When running, they stabilize the leg during the single-support phase. With the hips flexed, they internally rotate the thigh. With the hips extended, they externally rotate the thigh.
Keep in my. Below I talk about it more, but the morning time or whenever one wakes up, even after napping…the body uses fat for fuel. People with low body fat can benefit from consuming fats in the morning. People with high body fat don't need fats in the morning because they have enough stored. Now, both could eat carbs instead, but then the body will start burning the carbs and stop burning fat. It's a different feeling when insulin is released vs not. Carbs can make us feel funny because insulin is more than a sugar hormone.
She describes how to change oneAEs mindset, including psychology-related misconceptions about getting results, why itAEs important to not rush the process, and how to embrace sustainable methods, as well as accepting mistakes and being around supportive people; nutrition aspects, including the basics, guidelines, and moderation; movement patterns of strength training, as well as cardio and glute circuits; and building a better body and gauging and monitoring progress to become oneAEs own lifelong coach.
From a standing position on your left foot, hinge forward from your hips keeping your back flat and right leg in straight behind it, and core braced. Reach your right hand toward your left foot. Then, engage your glutes and hamstrings on your left leg to drive yourself back up to standing and swing your right knee up and through toward your chest. Stand as tall as possible and hold that end position for 2-3 seconds before repeating. This entire exercise is about "sticking" the knee drive hold at the end, so don't rush through it. Repeat for required reps, then switch sides.
How to do it: Lie on your back with both feet planted firmly against the flat base of a Bosu ball, knees bent. Stabilize your body. If you're feeling a bit wobbly, your arms can hover on either side of you in case you fall in one direction. If you feel balanced, raise your arms straight up above your chest, hands clasped to challenge and work your stability. Drive your hips toward the ceiling, then lower and repeat.
Firstly, let's establish where your glutes are and what they actually refer to! Your 'glutes' — or your gluteal muscles, as they are more formally known — refer to the muscles in your butt. Specifically, there are three major muscles in this area: your gluteus maximus (the main, large muscle that shapes your backside), your gluteus medius and your gluteus minimus (two smaller muscles that assist the gluteus maximus in moving your body).
Eat healthy fats. That's right—not only does it make food taste good, fat is good for you, as long as you are eating the right kinds and amounts of fat! Saturated fats—the fat you'll find in a stick of butter, a bag of chips, or bacon—should be limited to about 20g or less. That's the bad news. The good news is that unsaturated fats are actually beneficial, even necessary. Fat is necessary for the proper distribution of vitamins A, D, E, and K, helps promote better eyesight, and healthy skin. Fats are also important for the synthesis of hormones, so maintaining an adequate intake of them will speed up muscle-building and recovery.
Teresa Giudice, who's best known as a personality on Bravo's Real Housewives of New Jersey, competed in her first bodybuilding contest Saturday. — Carly Mallenbaum, USA TODAY, "'Real Housewives' star Teresa Giudice shows off new muscles at bodybuilding competition," 10 June 2018 His first wife, Sitora Yusufiy, suggested in an interview with Time magazine, with little evidence other than his penchant for bodybuilding and mirror-gazing, that Omar Mateen could have been gay. — Tim Fitzsimons /, NBC News, "What really happened that night at Pulse," 12 June 2018 The physique competition will be held at McGlohon Theater and includes the following categories: bodybuilding, fitness, men's physique, figure, bikini, classic physique and women's physique. — Courtney Devores, charlotteobserver, "Your 5-minute guide to the best things to do in Charlotte | June 22-28," 21 June 2018 Fans who have been following Giudice closely on social media have watched the reality star workout in videos, but Giudice hasn't posted publicly about her first bodybuilding competition. — Carly Mallenbaum, USA TODAY, "'Real Housewives' star Teresa Giudice shows off new muscles at bodybuilding competition," 10 June 2018 Carolyn Marvin, who served as the graduate adviser for both Prosper and Nirenberg, pointed to his thesis, an autoethnography about the subculture of bodybuilding. — Josh Baugh, San Antonio Express-News, "Nirenberg knew immediately that he'd eventually marry Erika Prosper," 17 Mar. 2018 The bodybuilding competition is one of two hosted produced each year in Louisville by Kentucky Muscle promoter Brent L. Jones. — Matt Stone, The Courier-Journal, "Bodybuilders, fitness athletes go flex at 2018 KDF Derby Championships," 29 Apr. 2018 Father John Brown is basically a bodybuilding legend, having won two Mr. Universe titles and three Mr. World crowns. — Jr Radcliffe, Milwaukee Journal Sentinel, "Facts you may have missed about each Packers draft choice in 2018," 4 May 2018 The affable Louisville man helped bring back the bodybuilding show culture in 2011 with 90 competitors. — Matt Stone, The Courier-Journal, "Bodybuilders, fitness athletes go flex at 2018 KDF Derby Championships," 29 Apr. 2018
But muscle can't turn into fat, just like mud can't turn into gold. If you quit lifting, your muscles mass will decrease over time because there's no training to stimulate your body to keep it. And your body-fat level will increase if you don't start eating less (since you burn less). The obvious solution when you stop lifting is to also stop eating so much.
Simply put, glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work. Glute activation should be done prior to your workout, but it can also be done as an active rest between sets. And trust me when I say that doing some glute activation prior to your squats, lunges, and deadlifts will result in an excellent glute workout!
From a standing position, balance yourself on your left leg. With your right leg straight and slightly off the floor, perform small circles (from the hip) in front, to the side, and then behind you. Aim for 3-5 circles both clockwise and counterclockwise at each angle. Your supporting leg glutes will be firing to stabilize your pelvis so be sure to stand tall and strong – no swaying.
Unfortunately, some people are intolerant to milk, due to the casein (one of the proteins in dairy) and have trouble digesting the sugar in milk, called lactose. If this is the case, stick to whey-only protein shakes. Maximuscle uses Biomax Whey True Protein - a unique blend of whey proteins including whey protein concentrate, isolate and hydrolysate, which are lower in lactose. Biomax Whey True Protein is used in a number of Maximuscle products (Promax and Cyclone).
Carbohydrates play an important role for bodybuilders. They give the body energy to deal with the rigors of training and recovery. Carbohydrates also promote secretion of insulin, a hormone enabling cells to get the glucose they need. Insulin also carries amino acids into cells and promotes protein synthesis.[26] Insulin has steroid-like effects in terms of muscle gains.[27] It is impossible to promote protein synthesis without the existence of insulin, which means that without ingesting carbohydrates or protein—which also induces the release of insulin—it is impossible to add muscle mass.[28] Bodybuilders seek out low-glycemic polysaccharides and other slowly digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. This is important as high-glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat. However, bodybuilders frequently do ingest some quickly digesting sugars (often in form of pure dextrose or maltodextrin) just before, during, and/or just after a workout. This may help to replenish glycogen stored within the muscle, and to stimulate muscle protein synthesis.[29]
Tight hip flexors can also make it harder for your glutes to activate—since they're opposing muscle groups, when one is really tight the other becomes lengthened. When a muscle is more lengthened than it should be, it takes away some of its ability to contract. When your glutes are in this compromised position, it can cause other muscles to do more work than they should, making your workouts less efficient and sometimes, increasing your risk of injury.
That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that's why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there's no immediate muscle gratification -- no pump to keep you motivated.
The gluteus minimus is fan-shaped, arising from the outer surface of the ilium, between the anterior and inferior gluteal lines, and behind, from the margin of the greater sciatic notch. The fibers converge to the deep surface of a radiated aponeurosis, and this ends in a tendon which is inserted into an impression on the anterior border of the greater trochanter, and gives an expansion to the capsule of the hip joint.
Exercising can help "burn" calories to help you reach a deficit. If you ate more than you meant to, you can exercise to compensate. Exercising into a deficit is not needed if you already or can eat into a deficit. Exercising is great, but not needed. It just helps. For instance, exercising to build muscle helps because muscles demand a lot of energy, so it will feed off your body fat. The more muscles you have the more calories you burn. Usually, body fat calories. If one is lean, then they need to eat food (fats) to keep up. Like me, I don't have much body fat for my muscles to enjoy from, so I must eat fats. I'd rather have my muscles use fats from food than fat from my body. Protein for size and strength, carbs for immediate energy, and fats for sustained energy.
How to do it: Sit comfortably into the leg press machine, pressing your back against the seat and your feet firmly planted to the platform. Lift off and press, straightening your legs so your knees assume a neutral position (not straight or severely bent). Continue lowering the platform until your knees create 90° angles, then return to the neutral starting position and repeat.
In case you weren't aware, your butt is pretty amazing. It helps your body stay upright, enables you to power through workouts, and looks fantastic when squeezed into a pair of skinny jeans, just sayin'. That's why it's so important for you to know how to get the most out of your glutes, the muscles in your posterior. Read on for all the crazy details.
People eat way too many carbs and keep their glycogen levels full for too long. They are always turning sugar into fat because they are always eating carbs. The body wants fats to make fat, not carbs. The body doesn't even like storing carbs as fat, that's because we have fat to do that. It's less stressful to store fat as fat rather carbs as fat. People are stressing themselves out by always eating carbs which always keep their glycogen levels full. They need to carb cycle so that they aren't gaining fat from BOTH fats and carbs. This is how combining fats and carbs in a meal CAN lead to more fat, only if glycogen is full.
In addition to adequate protein, you need more calories (your protein intake contributes to your total caloric intake, so these two go hand in hand). Use the following formula to calculate the number you need to take in daily to gain one pound a week, and break down your diet using the macro guidelines listed above. (Give yourself two weeks for results to show up on the scale. If you haven't gained by then, increase your calories by 500 a day.)
Lie on your back with knees bent and feet flat on the floor. Lift your hips to come into a bridge position. Lift your left leg off the ground and extend it in front of you, keeping your pelvis level. Inhale as you slowly lower your hips toward the ground. Exhale as you drive your right heel into the ground and lift your hips. Do 10-12 reps. Switch sides.
(3) Protein - this is a very important nutrient (macro) as the body doesn't really store protein. It recycles protein as we are mainly protein, so it makes sense for protein metabolism/catabolism to be equally constant…which means we should make sure to be consuming protein via food or supplements (food over supplements) to keep up with this process. If we aren't consuming protein, then the body will be forced to mostly use it own protein (muscle) for energy. Sure, amino acids help via BCAA vs EAA, but whole protein (complete) combines every amino acid. Certain foods are complete, while some are lightly complete. So strive to eat foods that collectively create whole protein (complete). I also suggest no less then 100g of protein just to play things safe and then manipulate (adjust amount) upon determination.
Prolonged sitting and activities like running or cycling can lead to tight hip flexor muscles and a variety of skeletal imbalances. Think: if you only cycle for exercise, certain muscles in your legs will get stronger (in a lot of cases you overwork these muscles) yet your core and outer hip muscles might get weaker from lack of engagement. So what? Well, these muscle imbalances often lead to skeletal imbalances and injuries down the line. If you have particularly tight hip flexors, your body will start to create an anterior pull on the pelvis (anterior pelvic tilt). You can identify an anterior pelvic tilt if your belly protrudes slightly in the front while your butt sticks out in the back (what some people refer to as "duck butt").
It's based on the principles of high intensity interval training — known as H.I.I.T. — which uses short bursts of strenuous exercise to make a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T. packs the benefits of that workout and more into a few minutes. It may sound too good to be true, but learning this exercise technique and adapting it to your life can mean saving hours at the gym.
You have to fuel your body with high-quality, real, wholesome food. Eating pizza, burgers, ice cream, and fast food just because it's high in calories is a really bad plan. You'll feel terrible, and while the extra calories will help muscle gains to an extent, most of them will turn to fat. It's not worth it. Your recovery will be slower and you will be riddled with inflammation.
Lefkowith put together a bodyweight workout, below, that does just that. While weights and resistance bands are great tools for building strength, she says that sometimes it's easier to focus on contracting the right muscles when there's no equipment involved. "You aren't concerned about the numbers you can lift or the reps you can do but what you actually feel working," Lefkowith says.
As you've probably heard from any muscle-bound behemoth you've ever encountered, protein is the key to building muscle. Just because the shake-pounding meathead has become a trope, however, doesn't mean they're wrong; protein really is the fuel your muscles need to grow. That's real capital-S Science, not just bro-science manufactured by supplements companies.
From a standing position on your left foot, hinge forward from your hips keeping your back flat and right leg in straight behind it, and core braced. Reach your right hand toward your left foot. Then, engage your glutes and hamstrings on your left leg to drive yourself back up to standing and swing your right knee up and through toward your chest. Stand as tall as possible and hold that end position for 2-3 seconds before repeating. This entire exercise is about "sticking" the knee drive hold at the end, so don't rush through it. Repeat for required reps, then switch sides.
In addition to the HIIT sessions, it's always a good idea to go for a 30–60-minute walk as many days per week as you can. I recommend getting a minimum of 10,000 steps every day. Use a phone app to track them. If you're into jogging, swimming, hiking, or some other form of long-duration, fairly low-intensity cardio, that is fine to do as well, and as often as you like.


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Meet the Possip Team
JOIN US! Click to learn more about working with us.
Our Possip team believes in principals, parents, schools, and each other. We find great joy in bringing together the voices of parents and schools on behalf of students – and in working with each other.
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Shani Dowell is the Founder and CEO of Possip. A public school teacher, parent, and student, Shani loves supporting the work of schools. Shani attended public schools in Houston, Texas and Read More
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School and Family Outreach
Kristin Jeffrey has worked for equity in education for kids for the last 20 years. Kristin went to Binghamton University and received her master's in education leadership at Teachers College, Read More
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Originally from the San Francisco Bay Area, Adie earned her BA from the University of Denver and MA in Education Policy from Stanford University. Adie began her teaching career with Read More

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The Mountain Man reports the following for fly fishing in western Montana:
Spruce moth action is in full force on the Blackfoot and Rock Creek. Size 10 splayed winged tan elk hair caddis is currently a great pattern to use. Also, there is good carp fishing on the upper Missouri, and small woolly buggers or streamers are working. You can expect great fights with these fish!
Ice jam, flooding close Rosebud Isle FAS
By angelamontana
Montana Wolf Harvest Update 2.22.19
Individual Responsible for Two Bull Elk Shot in Blaine County Has Been Identified, Wardens Thank the Public
Elk legislation divides landowners, conservation groups (by Brett French)
THIS WEEKEND: The Great Rockies Sportshow Teams Up With the Spring Boat Show in Helena!
Anglers catching limited tiger muskie in Region 7 reminded of statewide regs
All mountain lion hunting to close in HD's 200 & 201
Yellowstone Park needs your photos
By Moosetrack Megan
This weekend is your FINAL opportunity to get 2019 Guaranteed Lures!
By Montana Grant
Central to Eastern Montana Fishing Report 2.20.19
2019 Deer/Elk/Antelope Regulations available on FWP website
Mountain lion hunting to close in HD's 210 & 331
What a MONSTER this deadhead is!
Two Shows In One. The Great Rockies Sportshow Teams Up With the Spring Boat Show in Helena
HUGE Walleye!!!
Crooked Creek Fishing Report 2.18.19
R6: Two Bull Elk Shot in Blaine Co., Wardens Seeking Information
The Largest RV & Boat Show in MT & the Region Feb. 20th-24th at MetraPark in Billings!
Final weekend to buy 2019 Guaranteed Lures in Helena!!
Upper Salmon Steelhead Fishing Report 2.19.19
Helena Area Reservoirs Fishing Report 2.19.19
Western Montana Sharp-tailed Grouse Reintroduction Draft Environmental Assessment Open to Public Comment


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based in
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Song list can also be divided into 2 categories: pop/disco (up-tempo) and soul/ jazz (down-tempo):
Empire State Of Mind - Alicia Keys
Dreams - Fleetwood Mac
Runaway - The Corrs
Jolene - Dolly Parton
Valerie - Zutons / Amy Winehouse
Mercy - Duffy
You're so Vain - Carly Simon
La Isla Bonita - Madonna
Ironic - Alanis Morrissette
Brown Eyed Girl - Van Morrisson
Warwick Avenue - Duffy
Lately - Stevie Wonder
Faith - George Michael
Wonderwall - Oasis
She Will Be Loved - Maroon 5
Broken Strings - James Morrison
Run - Snow Patrol
Stuck In the Middle with You - Stealers Wheel
Space Cowboy - Steve Miller Band
What's up? - 4 Non Blondes
Kiss Me - Sixpence Non The Richer
Knocking On Heavens Door - Guns N' Roses
Volcano - Damien Rice
Smooth Operator - Sade
Mustang Sally - Mack Rice
Englishman in New York - Sting
Breakfast at Tiffany's - Deep Blue Something
Luka - Suzanne Vega
America - Razorlight
Take it Easy - The Eagles
I'll be Your Baby Tonight - Bob Dylan
Freefallin' - Tom Petty
With or Without You - U2
Sail Away - David Gray
Like A Rolling Stone - Bob Dylan
Black is The Colour - Traditional
Cannonball - Damien Rice
Baby Can I Hold You Tonight - Tracy Chapman
Angel - Sarah McLachlan
Landslide - Fleetwood Mac
Constant Craving - KD Lang
Yellow - Coldplay
Peaceful Easy Feeling - The Eagles
Teach Your Children - Crosby Stills & Nash
Show Me Heaven - Maria McKee
Fix You - Coldplay
You've got To Hide Your Love Away - The Beatles
Streets of London - Ralph McTell
Times like These - Foo Fighters
Drugs Don't Work - Richard Ashcroft
Heart of Gold - Neil Young
Dirty Old Town - The Pogues
I Wanna Know What Love Is - Foreigner
Talking Bout a Revolution - Tracy Chapman
I Believe in a Thing Called Love - The Darkness
Crazy - Gnarls Barkley
One of Us - Joan Osborne
Celia - Simon & Garfunkel
House of the Rising Sun - The Animals
Ain't No Sunshine - Bill Withers
Won't Back Down - Tom Petty
Everywhere - Fleetwood Mac
Time of Your Life - Green Day
Wade In the Water - Eva Cassidy
Men Down Under - Men At Work
Wild World - Cat Stevens
Take another Little Piece of My Heart - Aretha Franklin
Time After Time - Cyndi Lauper
Sleeping Satellite - Tasmin Archer
Everyday Is a Winding Road - Sheryl Crow
Ain't Nobody - Chaka Khan
Suerte - Shakira
Can't Get You Out Of My Head - Kylie Minogue
Closer - Neyo
Crazy In Love - Beyonce
The Man Who Can't Be Moved - The Script
Sweet Caroline - Neil Diamond
Ruby - Kaiser Chiefs
Secret Smile - Semisonic
Amazing - George Michael
I Don't Wanna Talk About It - Rod Stewart
You're Beautiful - James Blunt
Little Wing - Jimi Hendrix
Just The Two Of Us - Bill Withers
Black & Gold - Sam Sparro
It Must Have Been Love - Roxette
True Colours - Cyndi Lauper
Take It To The Limit - The Eagles
A Woman's Worth - Alicia Keys
I Don't Wanna Miss A Thing - Aerosmith
My Love Is Your Love - Whitney Houston
Stop - Sam Brown
Black Velvet - Alannah Miles
Somewhere Only We Know - Keane
Sophia - Nerina Pallot
Four Seasons In One Day - Crowded House
The Nearness Of You - Norah Jones
What Goes Around - Justin Timberlake
If You Had My Love - Jennifer Lopez
Missing - Everything But The Girl
Hotel California - The Eagles
Save Tonight - Eagle Eyed Cherry
Stand By Me - Ben E. King
Imagine - John Lennon
Don't Know Why - Norah Jones
Summertime - Ella Fitzgerald
Why - Annie Lennox
No-One - Alicia Keys
Teardrops - Womack & Womack
I'm Yours - Jason Mraz
Strong Enough - Sheryl Crow
No Woman No Cry - Bob Marley
Don't Worry About A Thing - Bob Marley
Sweet Child O' Mine - Guns N' Roses
Weather with You - Crowded House
Stranger In Moscow - Michael Jackson
Chasing Cars - Snow Patrol
Jackson - Johnny Cash
Stay With Me Til Dawn - Judie Tzuke
Small Town Boy - Bronski Beat
Run To You - Bryan Adams
Sex Is On Fire - Kings Of Leon
Use Somebody - Kings Of Leon
Reasons Why - Nickel Creek
These Dreams - Heart
Alone - Heart
Lady - Modjo
Friday I'm In Love - The Cure
High & Dry - Radiohead
Listen To The Music - Doobie Brothers
Sorrento Moon - Tina Arena
Living On A Prayer - Bonjovi
Having recently booked and seen Lush perform at our corporate evening, I wouldn't hesitate to recommend them for any event. They not only looked amazi...
"Lush were a really professional duo."
I would thoroughly recommend Alive network as a place to find artist and musicians – they are very professional and helpful at every stage. Lush were...
"The Lush girls are just amazing!"
The Lush girls are just amazing and their performance for our wedding was just brilliant. They judged the audience perfectly with everyone enjoying th...
"The girls were wonderful. They met all our expectations and more. We would recom..."
The girls were wonderful. They met all our expectations and more. We would recommend them to anyone. Please pass on our heart felt thanks Rosemar...
"I was nervous about using a band that we hadn't heard before but I was really im..."
I was nervous about using a band that we hadn't heard before but I was really impressed. Lush were awesome and the service provided by Alive Network w...
"Alive Network are an excellent company to book live music through. The whole bo..."
Alive Network are an excellent company to book live music through. The whole booking process was very professional, and I was kept up to date at all...
"Just a note to say thank you both for your lovely performance and singing at our..."
Just a note to say thank you both for your lovely performance and singing at our service. Everybody said how beautiful the service was and how won...
"My husband and I used Alive Network and Lush for our wedding renewal ceremony th..."
My husband and I used Alive Network and Lush for our wedding renewal ceremony this year. We wanted a very special and bespoke arrangement for the day,...
"I just wanted to say a MASSIVE thank you for Saturday night. You were both amazi..."
I just wanted to say a MASSIVE thank you for Saturday night. You were both amazing, played the right mix of songs and judged the audience fantasticall...
"Juliet and I wanted to thank you both for helping to make a wonderful evening la..."
Juliet and I wanted to thank you both for helping to make a wonderful evening last Sunday. The music was fantastic. Everyone loved it. We are really g...
- Stunning two-part vocal harmonies with accomplished guitar work
- Wide repertoire of pop / disco or laid back soul / jazz numbers
- Professionals with over 10 years collective live performance experience
- Vast range of styles and versatility to suit every occasion
- Fully self-contained with P.A and lighting included
- Solo option also available
- Available in London, the Midlands and the South
Line up:
Default lineup: 2 members
Gloria Garcia: Vocals/Guitar and Odette Michell: Vocals/Guitar
* Stunning two-part vocal harmonies with accomplished guitar work
* Wide repertoire of pop / disco or laid back soul / jazz numbers
* Professionals with over 10 years collective live performance experience
* Vast range of styles and versatility to suit every occasion
* Fully self-contained with P.A and lighting included
* Solo option also available
* Available in London, the Midlands and the South
"I just wanted to say a MASSIVE thank you for Saturday night. You were both amazing, played the right mix of songs and judged the audience fantastically. Thank you for making my night so memorable."
- Karen, Berkshire
Lush are a dynamic and versatile professional singing duo from the heart of Berkshire. Gaining rave reviews and positive acclaim for their accomplished live performances, Lush have been performing together for over five years with a unique and fresh take on a well known song and a repertoire that literally runs into the hundreds.
Lush offer a professional quality performance at fantastic value for money and they know how to create that "big" sound ideal for Friday or Saturday night entertainment - or choose smoother songs for a toned down weekday set. Ideal for weddings, birthday parties, black tie functions and even small intimate ceremonies, their stunning acoustic take on the songs they choose is marked by their remarkable two-part vocal harmonies and highly accomplished guitar work.
It's also worth noting that the girls prefer to keep their sound 'live' - so you won't find any backing tracks or pre-recorded material at one of their nights - what you see and hear is pure live acoustic entertainment with more than a splash of sophistication!
Experience an evening of spellbindingly good music – this is pure acoustic entertainment at its sweetest and best!
Previous Clients
Mercedes Benz
The Madejski Stadium
Shepperton Studios
RAF - Northwood
French Brothers Boat Functions
The Millhouse Hotel, Reading
The Fox Restaurant, Little Wratting
The Old Ticket Hall, Windsor
The Crown Hotel, Amersham
Coltsfoot Country Retreat
The Millhouse Hotel, Reading
Choose one of the following performance options when you hire Lush from Alive Network
- 2 x 45 minutes £0
- 2 x 60 minutes Add £96


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|Sat 5 Jan 2019, 5:00pm–9:00pm
Additional fees may apply
Join Sole Motive to kickstart a year fitness & fun at the Portsea Twilight.
The Point Nepean National Park is the perfect setting for a social day out for your friends and family. Choose from 4k or 8k distances, and chillax in our event village for a post-run bite to eat, refreshing drinks from the bar and live entertainment.
Why not fundraise for a charity of your choice and make your footsteps count. Celebrate summer, exploring the Victorian coastline and get out of the city, all while committing to a healthier, more fulfilling life.
Presented by Food for Health.
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Create a workflow for each of the industry-related topics you create content about. So if, hypothetically, you're a unicorn breeder whose main content topics include unicorn diets, unicorn gear, and unicorn boarding, you could bucket your content marketing offers (e.g. ebooks, webinars, kits, etc.) and blog posts by these topics, create an email workflow for each topic, and trigger the appropriate workflow when one of your contacts views a page or downloads an offer centered around that topic.
At IMI, we have the ability to incorporate Affiliate Marketing into any integrated digital marketing campaign in order to push product sales and drive revenue. We believe that this is just one piece of the digital puzzle however. Affiliate campaigns can incorporate many aspects of digital marketing including web design and development, display, paid search, conversion optimization, and SEO.
According to Brian Clark, traditional advertising has lost its mojo. The digital shift has enabled people to take valuable suggestions from quality and unique content. You should never ignore the importance of creative and compelling ads, but if you give people solutions to their problems through your content, it enhances the chances of your online strategy being successful. A test conducted by Peter Koechley of Upworthy found that traffic to a website can vary up to 500 times based on how compelling the headline is.
Online marketing is the practice of leveraging web-based channels to spread a message about a company's brand, products, or services to its potential customers. The methods and techniques used for online marketing include email, social media, display advertising, search engine optimization, and more. The objective of marketing is to reach potential customers through the channels where they spend time reading, searching, shopping, or socializing online.
You can trigger a content download workflow based on a form submission from a tool like HubSpot's free conversion tool, HubSpot Marketing Free. (HubSpot customers: You can add Lead Flows, HubSpot's pop-up forms, as an add-on by following the instructions here. To trigger an automated workflow in HubSpot, you can use the "Lead Flow Submission" option as the starting condition.)
Often, a brand will use multiple marketing automation tools, referred to as the marketing technology -- or martech -- stack. These marketing automation platforms assist in lead generation via email marketing, chatbots hosted on social media or websites, and other channels such as short message service (SMS) text. Marketing automation tools extend the reach of marketing campaigns, creating inbound marketing, a term some vendors use to refer to the strategy of finding prospects for top- to mid-funnel via personalization of pitches derived through analytics tools which segment customers into different groups for different approaches.
Two other practical limitations can be seen in the case of digital marketing. One,digital marketing is useful for specific categories of products,meaning only consumer goods can be propagated through digital channels.Industrial goods and pharmaceutical products can not be marketed through digital channels. Secondly, digital marketing disseminates only the information to the prospects most of whom do not have the purchasing authority/power. And hence the reflection of digital marketing into real sales volume is skeptical.[citation needed]
Or, you can automate your marketing with Gumroad's new scheduled updates and workflows. Scheduled updates let write an an email to your customers or fans ahead of time, and Gumroad will send it right at the time you've set. Workflows work much like any other drip app; they give you the essential tools to write emails that'll go out to new users over the hours, days, and weeks you pick. It's a great way to combine your marketing and sales in one app.
SMG/CMSWire is a leading, native digital publication produced by Simpler Media Group, Inc. We provide articles, research and events for sophisticated professionals driving digital customer experience strategy, evolving the digital workplace and creating intelligent information management practices. The CMSWire team produces 400+ authoritative articles per quarter for our 2.7 million community members. Join us as a subscriber.
Rapidly growing yoga franchise, Y7, has taken advantage of Instagram ad space to help increase their client base in each of their locations. By setting up specific geographical and audience demographic information for each ad, as well as using eye-catching content, the brand has created an online experience that fitness-focused individuals can't resist.
Marketo, an Adobe company, offers the leading Engagement Platform that empowers marketers to build brand value, grow revenue, and prove impact. Consistently recognized as the industry's innovation pioneer, Marketo is the trusted platform for thousands of CMOs thanks to its scalability, reliability, and openness. To learn more about the Marketo Engagement Platform, LaunchPoint® partner ecosystem, and the vast community that is the Marketing Nation®, visit www.marketo.com.
No matter what drip email app you use, you'll still need a way to collect emails, perhaps from a form or by copying your customers' email addresses when they purchase your products. Here, instead of sending those email addresses to a drip app, you need to save them to a spreadsheet, database, or anywhere else that can add some structure to large amounts of data. Here are some of the Zapier automations that you could use (see more apps on Zapier):
A software that allows businesses of all sizes to optimize their efficiency and customer relationships. For small businesses with limited employees, it allows them to run multiple campaigns successfully and manage their time efficiently. It also makes it easier and more organized for larger organizations to connect with each of their customers in a highly personalized way.
Another form of online marketing is affiliate marketing. This involves the art of selling other peoples' products or services or even information for that matter. Affiliate marketers come in all shapes and sizes and the reason why it's so attractive to so many people is because you don't need to setup many of the business systems or even have any employees to actually make money online in this fashion.
Being a leading data-driven agency, we are passionate about the use of data for designing the ideal marketing mix for each client and then of course optimization towards specific ROI metrics. Online marketing with its promise of total measurement and complete transparency has grown at a fast clip over the years. With the numerous advertising channels available online and offline it makes attributing success to the correct campaigns very difficult. Data science is the core of every campaign we build and every goal we collectively set with clients.
HubSpot is a leading growth platform. Since 2006, HubSpot has been on a mission to make the world more inbound. Today, over 52,000 total customers in more than 100 countries use HubSpot's award-winning software, services, and support to transform the way they attract, engage, and delight customers. Comprised of Marketing Hub, Sales Hub, Service Hub, and a powerful free CRM, HubSpot gives companies the tools they need to Grow Better. HubSpot Marketing Hub has everything you need to run successful inbound marketing campaigns that make people interested in your business and happy to be your customer.
We're fond of saying that Net-Results is the 1st choice of people buying marketing automation for the 2nd time. This wasn't devised in a marketing meeting, it's something we discovered talking to customers who love us. Marketers who've spent time using our competitors' software - those who've experienced what it's like to work with those vendors and their products - are consistently the ones who love us the most. Let's talk. You may love us too :)
When you think about the marketing process it is quite easy to recognize that it does not only relates to the provider, it also relates directly to the customer. Marketing holds all of the tools and strategies used to entice a customer into buying or trying a product. If the marketing is successful then your company will gain value through the consumers purchase. An example of this is something as simple as cold calling. Cold calling is a very old marketing technique that simply requires you to dial a phone number and try to sell your product or a service to the person that answers the phone. Once you are live on the phone you use your sales pitch to try and sell the product. This is marketing. Advertising on billboards, magazines, television; all of these are part of the marketing process.
If you are unable to generate a considerable amount of qualified leads through outbound marketing tactics such as mass email or call campaigns, it could be because of improper segmentation and targeting of the audience lists. You need to adopt a systematic approach towards storing and filtering lead data based on specific segmentation parameters to ensure that your communication is relevant to the audience.
Marketers use forms to collect contact information that allows them to qualify leads. Based on the information submitted, you can have automation set up to place leads in respective buckets depending on the initial data collected, Davis added. At that point, you are put in a position to identify your "best" leads and determine the best means of communicating with your new lead to ensure a higher closing rate.
We have a saying that "good data" is better than "big data." Bid data is a term being thrown around a lot these days because brands and agencies alike now have the technology to collect more data and intelligence than ever before. But what does that mean for growing a business. Data is worthless without the data scientists analyzing it and creating actionable insights. We help our client partners sift through the data to gleam what matters most and what will aid them in attaining their goals.
When we talk about marketing on the internet, we're talking about driving traffic or boosting visibility via a number of means. Any type of advertising done on the internet to promote any product, person, service, business or place for that matter, can be deemed as online marketing. However, to succeed in this arena, whether it's SEO, social media, email marketing or beyond, you need to ensure you adhere to the three pillars of trust first and foremost.
Lead Liaison is a cloud-based sales and marketing automation solution that helps businesses accelerate sales by attracting, converting, closing and retaining more prospects. Filling a void in the small pool of marketing automation providers that focus on marketing-centric functionality, Lead Liaison gives equal focus to sales support with solutions such as a hot-lead dashboard, Buy Signals and a live ticker alert of businesses on the customer's website. Lead Liaison blends ease-of-use, a flexible business model, deep external integration, marketing across social, web, mobile, email and offline channels and powerful functionality, all specifically tailored for small to mid-sized businesses, into a single platform, called Revenue Generation Software®. Lead Liaison offers clients the highest value per dollar of any industry provider. Additionally, Lead Liaison provides content creation services leveraged for communication vehicles such as press releases, blog posts, emails, and posts on social media platforms. Founded in 2013, Lead Liaison is headquartered in Allen, Texas, near Dallas, and employs 19 people. For more information, visit www.leadliaison.com or call 1-800-89-LEADS (895-3237).
You schedule everything else using your work on a calendar, why not your marketing emails? GetResponse's new Autoresponder tool can handle that: put together the emails you want send out, then drag-and-drop them onto a calendar to assign each one a date and time. GetResponse makes it incredibly simple to lay out a drip campaign that keeps going, covering holidays and special events so you don't need to double-check your schedule.
GetResponse is a web-based, all-in-one marketing platform that helps business owners to build permission-based mailing lists, maximize conversion ratios, increase profitability and build customer confidence. GetResponse serves more than 350,000 active users from 182 countries, engages more than 1 billion subscribers every month, and delivers 10 billion permission-based emails per year with an average deliverability rate of 99.3 percent. GetResponse platform includes: Email Marketing With GetResponse Email Marketing, send beautifully-designed, responsive emails. Increase your sales and subscriber engagement through comprehensive email marketing campaigns. In just a few easy steps you can have an entire campaign up and running, whether you're an experienced marketer, or just starting out. Use newsletters to send updates or announcements to your list, autoresponders to nurture and educate, forms to grow your list, and 99% deliverability to ensure your messages always reach your subscribers' inboxes. Features: Newsletters, 99% deliverability, autoresponders, mobile-responsive email templates, dynamic content, advanced segmentation, responsive design, perfect timing, advanced analytics, AB testing, forms, list building apps Landing Pages With the simple to use drag and drop landing page creator, create 100% responsive landing pages and web forms. GetResponse landing pages include hundreds of professionally designed, ready-to-go templates. Create top-notch web pages for opt-in, thank you, sales, webinars, and more in less than ten minutes without touching a single line of code. Features Video integration, 150 responsive templates, mobile design, custom domain, image editor Webinars Nurture your leads with complete webinar marketing solution. GetResponse is the first email marketing service to provide a complete webinar marketing solution. With GetResponse Webinars, you can not only acquire new leads but also nurture existing customers, thanks to an advanced integration with GetResponse email marketing. Use GetResponse Webinars to host trainings, product announcements, trainings, demos, and more. Features: Desktop sharing, polls, presentation sharing, chat, moderation tools, VOIP camera and voice capabilities, attendee management. Marketing Automation Scalable workflows based on customer journeys. Create marketing automation workflows in an easy drag-and-drop creator to track subscriber behaviors in real time. React to completed purchases, abandoned carts, key web page visits, message engagement, and much more. Features: Email marketing automation, lead scoring, web traffic tracking, cart abandonment, automation segmentation CRM Create customizable, drag-and-drop sales pipelines to nurture your leads and turn them into repeat customers. Spot opportunities using deals and stages that fit your sales process. Add notes and comments to your deals to easily keep up with daily activities and smash your sales and marketing goals. Features: Pipeline view, deals, stages tasks, notes, reminders.
Aritic PinPoint, a fully integrated permission-based marketing automation platform, is more popular for its advanced automation and customer engagement features. It enables businesses to nurture anonymous and identified visitors based on their browsing activities. Following this, features like ad targeting and behavior tracking help to fill in the sales-marketing pipeline. Dynamic segmentation, multichannel marketing, advanced filters and tags, progressive profiling, SEO and analytics, and a huge list of integrations have helped Aritic PinPoint make a strong digital foothold despite strong competition.
Online marketing is an essential part of running a successful business in today's digital world. The USA TODAY NETWORK is located in downtown Nashville, Tennessee and has solutions to fit every type of business and budget. Contact us today to schedule your free comprehensive analysis to see how the USA TODAY NETWORK TENNESSEE can help you meet your business goals.
Another form of marketing on the internet is known as, content marketing. Content is marketed by spreading your message through a variety of layers (i.e. articles, infographics, social, etc) but requires some level of expertise and precision throughout the execution of the strategy. As simple or straightforward as it might sound, if it's not done the right way, it's largely a waste of your time.
I worked with Lee on a substantive piece of content (specifically, an ebook) as part of an awareness campaign to promote the MarketingProfs B2B Forum. To say that the experience was a pleasure doesn't begin to capture the efficiency and level of professionalism Lee and the TopRank team brought to the job. I was blown away by the awesomeness of it, as it delivered both substance AND style AND (best of all!) results. Ann Handley, Chief Content Officer, MarketingProfs
Game advertising - In-Game advertising is defined as "inclusion of products or brands within a digital game."[49] The game allows brands or products to place ads within their game, either in a subtle manner or in the form of an advertisement banner. There are many factors that exist in whether brands are successful in their advertising of their brand/product, these being: Type of game, technical platform, 3-D and 4-D technology, game genre, congruity of brand and game, prominence of advertising within the game. Individual factors consist of attitudes towards placement advertisements, game involvement, product involvement, flow or entertainment. The attitude towards the advertising also takes into account not only the message shown but also the attitude towards the game. Dependent of how enjoyable the game is will determine how the brand is perceived, meaning if the game isn't very enjoyable the consumer may subconsciously have a negative attitude towards the brand/product being advertised. In terms of Integrated Marketing Communication "integration of advertising in digital games into the general advertising, communication, and marketing strategy of the firm"[49] is an important as it results in a more clarity about the brand/product and creates a larger overall effect.
As digital marketing continues to grow and develop, brands take great advantage of using technology and the Internet as a successful way to communicate with its clients and allows them to increase the reach of who they can interact with and how they go about doing so,.[2] There are however disadvantages that are not commonly looked into due to how much a business relies on it. It is important for marketers to take into consideration both advantages and disadvantages of digital marketing when considering their marketing strategy and business goals.
Infusionsoft is built around a "My Day" view that shows you the tasks and appointments you have, along with the contacts you need to followup with. But drip campaigns are never far away; they're the first thing in the app's toolbar. You can lay out your campaigns with a visual builder that lets you organize your drip emails along with customized landing pages and even voice messages or paper mailings to share more info with your potential users. It's great for drip emails, but you won't want to stop with just emails in Infusionsoft.
If you were to drive 200 clicks to your product offer that cost consumers $200, you'd be lucky to get one sale. If those clicks cost you $1 each, you would actually need one sale to break even. On the other hand, if you offered a tripwire in the form of a scaled down product or some other incredible deal, and you offered that for say $7, you would likely get more like a 5% conversion.
Single Platform Availability: Though you may be looking at only a marketing automation module for your current requirements, it is possible that you may, in future, choose to automate other customer-facing functions such as Sales and Service. It is recommended to opt for a solution that provides all these functions through a single platform. This will greatly reduce integration complexities and empower you with a comprehensive view of interactions across the customer lifecycle, in future.
This is quite a small list though. I indeed agree that email marketing automation helps in saving time and increases re-engagement with the subscribers, this is probably the best way. I would initially do all this work by myself, but used to lack a lot of minutes things. Someone suggested me to https://streetsmartbusinessgrowth.com/services/email-automation/, these people now handle all my email automation work, with the latest trends in the market. This has helped me to efficiently increase my subscribers' list and help retain them.
Using influencers to market your products or services is a great way to quickly saturate yourself into the marketplace, no matter what you're peddling. However, finding the right influencer at the right price is the hard part. You don't necessarily have to go to the top-tier influencers; you can also opt for micro-influencers (those that have 10,000 to 100,000 followers or fans).
The internet is full of business potential, but it is also rife with competition. In this situation, it becomes really tough to sell your products or services. Affiliate marketing can help you effectively promote your product on the web. By helping you reach out to a large potential customer base, affiliate programs help you to connect with millions of customers across the globe.
If your business depends on marketing notepads, spreadsheets and informal emails for customer communication, there are high chances that the customer experience you are providing is not up to the mark. At the very least, it is necessary to have a centralized contact database for all leads and customers, and track every interaction with each of these contacts.
In its most basic form, marketing automation is a set of tools designed to streamline and simplify some of the most time-consuming responsibilities of the modern marketing and sales roles. From automating the lead qualification process to creating a hub for digital campaign creation, automation is all about simplifying a business world that is growing far too complex, much too quickly.
Email newsletters are great—but sometimes email on its own isn't enough. E-goi lets you send out your updates, promotions, and more via email, SMS, fax, and voice message. You wouldn't want to send an email newsletter by voice or fax each week, but those options can work great for sending out drip campaigns that target your contacts' inbox, phone, and even fax for more traditional business partners.
There is, however, a problem with discount codes, coupons, and other similar incentives. If they're used too frequently, they will not only cut your margins short but also desensitize your audience. Sometimes to the point that some of your customers won't buy from you when shown a regular price because they'll know that another sale will probably take place in the near future.
To keep pace with the changing marketplace, many B2B brands are working to find the perfect balance between growing out their in-house digital marketing team and partnering with an external digital marketing agency. Most brands are seeking agency partners to provide a spectrum of services, from tactical support to creative strategy and content innovation. And they need a partner that can adapt and evolve along with their marketing needs and opportunities.
You wish you could segment and target both existing and potential customers, but don't have the right data to do so. You're going to need more than just a first and last name and email address to properly comb your way through the customer data. An automation tool provides you with data such as location information, job titles, and behavioral insights, and makes that data more actionable.
However, online marketing, for all intents and purposes, doesn't have to be that overwhelming. In fact, anyone can master the art of marketing anything on the internet as long as they adhere to a few fundamental principles. In this guide, not only am I going to convey those principles to you, but I'm also going to give you an in-depth look at what makes the industry tick.
Digital marketing planning is a term used in marketing management. It describes the first stage of forming a digital marketing strategy for the wider digital marketing system. The difference between digital and traditional marketing planning is that it uses digitally based communication tools and technology such as Social, Web, Mobile, Scannable Surface.[57][58] Nevertheless, both are aligned with the vision, the mission of the company and the overarching business strategy.[59]


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This is the pack of choice for big river running, frequent portaging and worry-free expedition travel. A fully adjustable suspension system can be removed for safe and easy transport, including a ventilated and waterproof back panel, shoulder and sternum straps, plus a hefty waist belt for big loads. The Pro Pack features our watertight Dry Seal...
Is it stereotypical that the AARP crowd would be the ones to spend three hours talking about metal detectors and canning and caving at a Pizza Hut on a Monday night? Probably, but that's what I bore witness to in this event room; its combination of exposed wood and stock-photo decor felt like an Olive Garden inside a pirate ship. Up front, the scraggly white-bearded, Bad Santa–lookalike Andrew: rested one foot on a chair, gripping the mic, just like Randall said he would be.
Great read, but #14 in my opinion is not good. Why is it always the prepper in the family that has to compromise? Prepping is not a number one priority, it is the only priority. There is nothing but prepping. It is not a way of life, it is life itself. What good will prepping do anyone if they are away on vacation when the lights go out or a nuclear blast occurs? What good is anything connected with survival if it is not with you 24/7/365.25? One window of opportunity is all an intentional or happenstance enemy needs to cull a prepper. Life is life and death is death and their is no inbetween. A little bit of further advice on bugging out, if you will allow. All this bogus info about bug out bags, bug out vehicles, and bug out locations is just a ton of suicidal bs as far as survival goes. Any bug out bag a person can reasonably carry will not provide enough food to last more than 60 days. We have tried this and dehydrated food is the only feasible plan one can have for lengthy time driven bugging out. Canned food is good, but extremely heavy. Dehydrated food and lifestraws will put you light years ahead of the pack{We dehydrate our own vegetables, fruits, and meats]. Vehicles will only get you killed so how do you take enough supplies to last a year or more. Well, the lowly wheel barrow works tremendously well. With or without a few homemade alterations, such as side bodies, the 'Texas dump truck'[wheelbarrow] will carry an enormous amount of supplies and is easily hidden while we scout out an area or forage for food or the best drinking water. The wheelbarrow, in effect, is our bug out location. Whereever it is, we will not be far away.One person alone can carry a lot, a whole lot, and if you have two or more people the possibilites are almost unlimited. Make sure the inflatable tires are replaced with solid rubber if possible. We had no trouble in finding solid rubber replacement tires but if you do then get a hand pump and several tube repair kits. Garden utility wagons also work well. Even for carrying infants and small pets the wheelbarrow/garden wagon works great. Admittedly I do not live in the mountains and don't really know how functional a wheelbarrow would be in that terrain, but it works great in the flatlands and hills. For the small amount of money invested and the positive results achieved a wheelbarrow is the way to go when shft. thanks and God bless.
Radiation detection alarms and monitors to to keep you aware of the slightest exposure to radition, helping your chances to avoid overexposure. Gas masks and escape masks to keep you safe in the event of biological, chemical and nuclear emergencies as well as protection from fire and gases. Advanced radiation water bottles and filter straws to filter out all radiological contaminates from exposed water supplies.
I confess that I can go for days eating the same meal of baked potatoes over and over again. That said, most people need and want variety. This is especially true for children, the elderly and the infirm who may already be picky eaters. Plus, you need a variety of foods items in order to get a full complement of nutritional value from your meals.
Expert advice isn't always as expert as we'd like to believe. There have been many times when I tried to follow how-to advice, only to get frustrated that I can't seem to do what they did, or I sometimes figure out a more efficient method on my own anyway. This is especially true for the prepper lifestyle. When the internet started exploding with prepper advice a few years ago, most of the bloggers and self-proclaimed experts were learning as they go along with their readers.
Is it stereotypical that the AARP crowd would be the ones to spend three hours talking about metal detectors and canning and caving at a Pizza Hut on a Monday night? Probably, but that's what I bore witness to in this event room; its combination of exposed wood and stock-photo decor felt like an Olive Garden inside a pirate ship. Up front, the scraggly white-bearded, Bad Santa–lookalike Andrew: rested one foot on a chair, gripping the mic, just like Randall said he would be.
"This fire starter just exudes value. If this unit was only the fire starter itself, it would still be more than worth the sub-seven dollar price point. Throwing in the compass, whistle, and very comfortable handle and in my humble opinion, this is one of the better survival values on the market. Is the compass tiny? Yes. Does said compass sometimes need some coaxing? Yes. Is it better than a dedicated, large-dialed compass? Of course not. Is it better than not having a compass with you at all? Of course, it is."
The U.S. Department of Homeland Security (DHS) in their "If You See Something, Say Something" campaign says that "the public should report only suspicious behavior and situations...rather than beliefs, thoughts, ideas, expressions, associations, or speech...".[85] However, it is alleged that a DHS list of the characteristics of potential domestic terrorists used in law enforcement training includes "Survivalist literature (fictional books such as Patriots and One Second After are mentioned by name)", "Self-sufficiency (stockpiling food, ammo, hand tools, medical supplies)", and "Fear of economic collapse (buying gold and barter items)".[86][87]
A tarp. For actual survival, a generic blue tarp from Lowe's isn't going to cut it. I'm looking for something that is specially designed to help you survive in winter, like [the Xenon winter tarp, $140 and the Old Man Winter by Wilderness Logistics, $160]. They can be used as a tent, as ground cover, to catch rainwater, to patch holes, for a trap, and even to drag back heavy animals.
I can't agree with your solution for water purification. If the argument is to "also" include scenarios where boiling isn't practical, there are other options that fit the bill. For us, we've been using a Berkey filter system in our home instead of something that needs water pressure or power to serve in both bug out and Flint, MI like scenarios. We use it day to day today. Not cheap upfront but the cost per litre/gallon over time is a fraction of what you've proposed – with all due respect.
When speaking to preppers like Jennifer, Luther, and Nygaard, it can be hard to separate the more practical aspects of the lifestyle from the enjoyment that comes from doing things yourself instead of paying someone to do them. When I point out that running a small-scale farm and caring for two kids seems like an awful lot of work to do on top of a full-time job, Nygaard demures. "Yeah, it is. But I choose it. I choose to spend it like this because there are things that give me pleasure. I enjoy canning. I love seeing my work on the shelf. You grew that, and you canned it, and you get a source of pride from that."
Short and sweet. This product works just as it should. Its well made, and well put together. The lanyard cord you may wish to replace with something heavier if you feel the need, but I found the one it came with to work just fine. As for the little whistle that comes with it I could take it, or leave it. Its not that loud of a whistle and sounds a little " cheesy " That being said, the fire starter itself works just fine. I like the way the two pieces fit together when not in use and have a very good water resistant connection point. The striking rod and steel are small but more then enough to do the job. On my first attempt at using I placed a small cotton ball dipped in vasoline under some fine tinder and small dry sticks. Two short quick pulls ... full review
Amid the localized terror, trains will deliver the nation's hapless coastal residents to our doorstep. Pense thinks it'll look like the Holocaust, that the government will deposit boxcars of starving New Yorkers and Californians into the suddenly crowded Heartland. Then they'll go back for more. It's going to be, Pense says, some interesting times.
We all know how important clean water is to our survival, and if you're planning on bugging in at home, something like this is a definite advantage in cases where water supplies may get contaminated during a SHTF-type situation. Yes, you can try to boil water consistently to purify it, but if you have the money to invest into prepper gear that will help you out in the long-term, this is an obvious way to go with your money. APEC makes and manufactures these in the good ol' USA – they're high quality, and are pretty much the only brand worth talking about when it comes to reverse osmosis filters; immense value for money in my opinion. If you don't think these will ever be necessary, you only have to look as far as Flint, Michigan for a cautionary tale.
The primary purchasers of the product are water treatment plants. Pool owners are just discovering it, but most aren't seeing the advantage of having a non-degrading bleach supply. Once they start figuring out the savings from buying calcium hypochloride, and the retail price comes closer to the cost of pool chlorine, calcium hypochloride will become a hot seller.
Purchasing survival gear is a necessary part of the prepping process but it should not be done to the exclusion of food, water, and medical supplies. The exception to this rule is water purification and fire-making tools both of which can be acquired for very little cost. For example, consider pool shock for water treatment plus a magnesium fire tool and dryer lint for fire-making.
I don't encounter any preppers at the school that day, but I do meet women from all over the United States and with all kinds of reasons for wanting to learn how to cut and drill wood, including a young yoga studio employee from Wisconsin who is building some custom shelving for her kitchen appliances and cookbooks, as well as two seniors from Washington, DC, who want to build a set of matching cabinets to house their prized collection of vintage wine glasses. Down by the garden, I meet a pair of women from Missouri who are hoping to go into business flipping houses. "We're tired of waiting for our husbands to do it," one of them says.
"That's a major problem," says Gene Louis, a New Jersey expat who attended his first meetup in 2013 after moving to Springfield to begin ventures in real estate brokerage and digital marketing. Plus, Jersey is expensive, and he doesn't like the fact that its residents don't pump their own gas. "You don't know what people are going to define as a threat, don't know what people at survival meetings are going to talk about," he says. "You can't prepare for 100 percent of what's on that list—well, you'd need to be Donald Trump to afford to."
It seemed important to know if this all-encompassing negativity was histrionic or appropriate — that is, if the hard-core Preppers I had met were crazy or were, in fact, on to something. Just before the show-and-tell, I came across a news report about Dr. Irwin Redlener, the director of the National Center for Disaster Preparedness at Columbia University, whom Gov. Andrew M. Cuomo had recently named to lead a commission investigating how ready the state was for another Hurricane Sandy-like emergency. I arranged an interview, figuring that he, if anyone, could answer my question.
EARLY IN MY TRAVELS, I was told the man to see for a deeper understanding of prepping in New York was Aton Edwards, founder of the International Preparedness Network and author of the emergency survival guide "Preparedness Now!" Mr. Edwards, 51, is often called the city's foremost expert in personal disaster preparation — he has appeared on the "Today" show, has taught his "Ready Up!" seminars to hundreds of participants with partners like the Red Cross and has set up, as part of the National Urban Self-Reliance and Preparedness Program, "incident command centers" across New York, like the one he recently created for the hip-hop pioneer Afrika Bambaataa in the Bronx.
The article mentions "The Commander Prepper". I get it, yet I don't get it! Especially, when bounced against "commanding and leading". I guess if taken in the context of just prepping, I sort of get it. But if associated with after the catastrophe trigger has been pulled, I definitely have a problem with it. I do not know the leadership experience the author has had or even claims to know, but I do know from personal experience that situational and operational awareness, eminent actions and the make-up of your individual team dictate the three leadership styles. There is not enough time for discussion here, but you should research this on your own. Their is no replacement for hands-on experience, but leadership disciplines can be quickly studied, learned and put into practical use.
The federal government is concerned, too. An October 2017 House hearing on the EMP threat noted that The Great Northeast Blackout of 2003 plunged 50 million Americans into darkness for a day, contributed to 11 deaths, and cost the country $6 billion, all because a powerline near Cleveland zapped a tree branch that damaged 0.00001 percent of the grid. In 2012, a high-voltage powerline failure caused the world's biggest blackout, plunging 670 million Indians into darkness.
"So you know, I'm not a survivalist nor am I really very outdoorsy in general. I'm basically a relative novice prepper, but what I was looking for with this book was more like "have a plan after the plan" resource. I got to thinking that survival would be necessary after an emergency, but at some point, it would need to become how to live your life with whatever changes there had been in the world. So this was more like an "ok, I survived, what do I do now?" pick for me."
Individual survivalist preparedness and survivalist groups and forums—both formal and informal—are popular worldwide, most visibly in Australia,[92][93] Austria,[94] Belgium, Canada,[95] France,[96][97] Germany[98] (often organized under the guise of "adventuresport" clubs),[99] Netherlands,[100] New Zealand,[101] Russia,[102] Sweden,[103][104][105] the United Kingdom,[106] and the United States.[22]
Drinkable water is even more important in the short term than food for making it through a disaster situation. Keep bleach handy to kill bacteria, viruses and other potential pathogens that can contaminate a water supply. "One gallon of Clorox can disinfect 3,000 gallons of water," said Dennis McClung, proprietor of 2012supplies.com, a website offering survival information and supplies pegged to the widespread Mayan calendar myth that the world will end next year. Just add eight drops of bleach to a gallon of water and let it sit for 10 minutes, McClung told Life's Little Mysteries.