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Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesn't increase cholesterol in your blood, so eat eggs liberally – they're packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you're already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and you've got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions
Ketogenic diets often create a significant loss of water during the first phases. This is because carbs are converted to glycogen in your body, which is stored in water within the muscles and liver. As you deplete stored glycogen, your body flushes this water out. This is a huge part of the initial weight loss during the first few weeks of ketosis. While rapid fat loss does occur at first, a lot of water weight is often dropped as well, but this is a great encouragement as it often results in both weight loss and less bloating, allowing clothes to fit better.
Don't make the same mistake I did and get the un-shelled ones. (I tried to use them for a dessert and couldn't figure out why it was so crunchy…) Hemp seeds have many amazing benefits – it is rich in GLA, good for digestive health, and can even help reduce sugar cravings. Put a handful in a small container or reusable snack bag for a super-healthy snack.
Sometimes we all have leftover chicken on hand that needs to be used up. Maybe you roasted a couple of chickens on the weekend to prep for the week ahead, maybe you had company over and grilled up too many chicken breasts, or maybe rotisserie chicken was on sale at your local grocery store and it was too good a bargain to pass up. Whatever the reason, we all can use a few ideas on how to use up leftover chicken.
I wanted to put it out there that I made this meal plan specifically with women in mind. I took an average of about 150 women and what their macros were. The end result was 1600 calories – broken down into 136g of fat, 74g of protein, and 20g net carbs a day. This is all built around a sedentary lifestyle, like most of us live. If you need to increase or decrease calories, you will need to do that on your own terms.
Sarah, To make this recipe using the ranch packet, I would do the following: 1) Omit the following: apple cider vinegar, chives, garlic powder, onion powder, red pepper flakes, dill, salt, and black pepper. 2) Use 2 ranch packets. 3) Increase the water to 1 to 1 1/2 cups (because the ranch packets are likely to contain thickeners). If you make the recipe with these changes, please let us know how it goes!
In addition to burning fat reserves and super charging weight loss, ketosis produces a clean burning metabolic fuel that has many benefits. Ketones lower production of reactive oxygen species (ROS),1 enhance mitochondrial biogenesis,2 3 and induce positive epigenetic expression.4 Because of its neurological benefits, I went on a Keto Diet in 2014, and it has been helpful in moderating my MS symptoms.
As a result of those satiating fats required by the ketogenic diet, you may find you're not craving snacks as much as you usually do. "I find people who follow the ketogenic diet, they're just not as hungry, so their snack frequency comes down," says Dina Griffin, RDN, with eNRG Performance in Littleton, Colorado. "There's just so much fat in their diet, so they say, 'I don't want to eat again,' or 'I can't, I'm just not hungry.'"
When you consume lots of sugar and have higher levels of insulin on a continuing basis, your cells try to protect you and eventually start resisting or ignoring insulin. Remember, insulin is the key that allows glucose into the cell. So, your cells prevent insulin from working in order to prevent excessive sugar in the cell. This is your body saying, "If you're going to keep eating sugar, I will block it at the cellular level."
Keto bombs are snacks that ketogenic dieters love because they're healthy, delicious cheat foods that are high in fat, but virtually devoid of carbs and protein. I have a lot of videos on how to make keto bombs, but you don't have to have them with each meal. The goals would be to have one a day. Dumping a lot of butter or coconut oil into your coffee may not work for you. Some people can digest it, and some people can't.
Find some way to track daily food intake and carb counts. Keep a spreadsheet, use one of the online food intake trackers, or simply write it down in a journal. Not only will journaling help you stay on track carb count wise, you'll want to have a record of the foods you are eating, how you felt and the changes you make so that if you go off track, you can look back and see what worked for you. This is a good place to track ketone levels as well. I've created a free printable food diary for you to use. The Atkins website also has some nice tools for tracking your progress on a ketogenic diet plan. And this database is an excellent resource for food information.
There are many ways of implementing a low carbohydrate, ketogenic diet plans but most involve following a higher fat, moderate protein, low carb food plan. (The Atkins diet is one of the most famous ketogenic diets, but certainly not the only one). Many people think of ketogenic diets as high protein diets but this is incorrect. They are moderate protein diets.
Note that the U.S. Department of Agriculture advises against cooking frozen chicken in a slow cooker or crock pot because slow cookers cook at a low temperature and may not heat chicken up to 165F, which is the minimum temperature to destroy any dangerous bacteria and ensure that chicken is fully cooked. So if you're using a crock pot or slow cooker to make Crack Chicken, make sure to defrost it first!
Try Googling "TDEE Calculator". Once you plug in your stats, the site will calculate your total daily energy expenditure. This is a useful guide in determining how many calories to eat. From there, if you are trying to lose weight, just reduce your caloric intake, increase your expenditure (through exercising more), or use a combination of the two.
You've likely heard horror stories of what competitors feel like when they cut carbs low, or when the average bro talks about going keto. However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet. Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right.
Getting control of your diet is the first and most important step towards lasting health and weight loss. Low carb recipes like these will give you a good blueprint to move forward with permanent changes to the way you eat that will improve your life and health. When filled with healthy, whole foods that are low in carbs and prepared deliciously, the keto diet is an amazing way to create a lasting, positive difference in your life!
Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][30][31] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndrome, infantile spasms, myoclonic-astatic epilepsy and tuberous sclerosis complex.[9][32]
Grocery shopping on a budget can be a fun and thrilling adventure(I've reached this point in my life…). The first thing you're going to want to do is take a good long look at the sales paper. For this grocery haul we just walked to our local grocery store and shopped the deals they had at the time, which happened to be really good. If you want to really maximize your savings you can look through all of the local grocery store papers before deciding which one has the best deals for your meal plan. You can also give this online coupon database a try! You'll be able to find some good deals at just about every local grocery store that will make this meal plan achievable. Don't go walking into Whole Foods expecting to pull this off though! Check out our video to see our trip to the grocery store:
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
Meat is fair game when you're following the keto diet, which is why Griffin is a fan of putting together a plate of charcuterie when you're in the mood for a snack. This doesn't need to be one of those fancy displays you'd find at a restaurant — you can keep it simple and arrange whatever cured meats you have on hand. (Psst: This one makes a great party appetizer, too!)
The best part of low carb eating is that you can still have rich, savory foods – dieting isn't really a part of the lifestyle. Your body regulates your hunger naturally, so keeping your carbs low is the main concern. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good.
A computer program such as KetoCalculator may be used to help generate recipes.[46] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[36]
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
Thank you Mira for your quick reply. I didn't make it that same day but I just made a batch now and they are excellent! I really enjoyed them. I made the recipe times 10 for 12 large muffin slots in the muffin tin. I'm thinking of shaping a larger round of batter on a parchment lined pan next time and after baking, carefully cutting in half to make 2 rounds to make a pizza crust. Thank you so much!!!
Beef Pemmican — Pemmican is a delicious paste of dried and pounded meat mixed with melted fat and other ingredients, originally made by North American Indians and later adapted by Arctic explorers. It is an undeniably delicious keto snack if you want something that is filling with beefy flavor. I recommend getting your pemmican from U.S. Wellness Meats. Opt for the Honey & Cherry-Free Beef Pemmican.
You should check with your physician if you have any concerns about starting a ketogenic diet plan with pre-existing health conditions, especially if those conditions involve kidney or heart problems. People with kidney disease should definitely consult with their physician about starting a ketogenic diet. Other contraindicated conditions and health issues are listed here. Make sure you check this list and rule these out before starting the diet.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones and is no longer considered beneficial.[2][3]
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices | EU Data Subject Requests
Usually the star of delicious dishes, cauliflower can be used in a variety of dishes. You can use cauliflower for salads, wraps, sandwiches, pasta, pizza, or it can even go well with mashed "potatoes." You can also mix cauliflower with rice. It is no surprise that the vegetable is one of the most used and most versatile ingredients in most low-carb kitchen pantries. Besides being fantastic for its versatile cooking applications, cauliflower is very low carb at only 2g net carbs per cup. It is very high in both vitamin K and C and is associated with lowered.
I am just starting and would like to get the maximum out of this new lifestyle change ( I hate the word diet haha) the recipes I've seen on here look amazing and sound better that the junk I've been subjecting my body to I cannot wait to start seeing the results. The only question I have is I cannot stand just drinking regular water can I use crystal lite in my water to give it flavor?
"Sunflower seeds are a great snack option whether you follow a keto diet or not," says registered dietitian Katey Davidson, M.S., R.D. Although all sunflower seeds are an excellent source of healthy unsaturated fats, protein, and vitamin E, many companies use flavorings to season their products which can be high in both salt and sugar, says Davidson. She recommends Terrasoul Superfoods because they aren't flavored or salted. And with only 6 grams of carbs and 1 gram of sugar (per one 1/4 cup), you won't have to worry about these seeds throwing you out of your hard-earned ketosis. However, Davidson says you'll want to aim to eat just a handful of seeds, which is considered a serving. (Related: This keto smoothie recipe is delicious even without a ton of fruit.)
Insulin triggers include carbohydrates, sugars, excessive protein. Also, every time you eat, you trigger insulin – unless you eat fat only. Combining certain foods, in fact, really spikes insulin, such as combining protein with sugars—so meat with bread, meats with sugary condiments like ketchup, barbeque sauce, sweet chili sauce and chicken fingers—these are deadly for the blood sugar and really spike insulin like birthday cake. Also, certain compounds in fast food really spike insulin, especially MSG, which is added to all kinds of fast foods, not just Asian food.
How often you eat is also up to your personal preference. "For most people, I recommend three to four meals per day with a few healthy keto snacks in between," says Dr. Axe. "This ensures that you're getting a good mix of protein and fat all day long to keep you feeling energized and satisfied." That being said, he encourages people to listen to their bodies and tune in to when they're truly hungry. "If you find that you feel better eating five to six smaller meals spread throughout the day, do what works best for you."
I get many questions about intermittent fasting, the health benefits, the weight loss benefits, and the like. People normally use intermittent fasting for both the energy and mental clarity it can offer. But it's not just good for that. It can offer breakthroughs of plateaus and even benefits in nutrient uptake in exercise. We go more in depth to intermittent fasting in Week 3 and 4, so keep your eyes peeled!
If you'd like to receive different weekly meal plans like this with complete and organized shopping lists, delicious and nutritious breakfasts, lunches, dinners, and snacks recipes as well as tips guaranteed to keep you on track with your keto diet journey, make sure to check the Balanced Keto Weekly Meal Plans program. It will take the guesswork and stress out of your diet and help you create the dream body and great health you've always desired and deserved.
Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.


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Welcome to our web site!
Gerhold Chemetals Co., Ltd is a German company founded both in Germany and China in 1997, focuses on research and development of chemical products. We can customize products according to customers' special requirements...>>Read More
2012 The top 10 countries of purchase amount in the first quarter:
2-Thiophenaldehyde (stabilized with HQ)Get Latest Price
Product name:2-Thiophenaldehyde (stabilized with HQ)
Molecular Formula:C5H4OS
Molecular Weight: 112.15g/mol
Description:This product is clear yellow to light brown liquid with its melting point under 10°C and boiling point 198 °C(lit.) .It is insoluble in water.It is air sensitive as well as irritant.The purity is not less than 97.0%(GC).It is the grade of EP.The specification is 25ml or 500ml.This product should be stored in a refrigerator.
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Supplier Assessment Reports are detailed on-line suppliers about 2-Thiophenaldehyde (stabilized with HQ). It helps you get all the information you need to trade confidently with 2-Thiophenaldehyde (stabilized with HQ) suppliers.
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subset: commoncrawl


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Officers of Police Organized Crime and Triad Bureau (OCTB), together with the Financial Investigations Division of Narcotics Bureau and Crime Unit of New Territories North mounted an operation codenamed "Firepage" to combat money laundering activities by triad societies yesterday (August 2).
After in-depth investigations, Police raided a total of 21 locations in the territory during early hours yesterday and arrested 84 men and 46 women aged between 30 and 69. They were suspected in connection with a variety of offences including money laundering, gambling in illegal gambling establishments, managing vice establishments, selling dutiable fuel and other triad related offences.
During the operation, Police seized about $3.4 million cash (including Hong Kong dollars and foreign currencies), 11 watches and two private cars, with a total value of $8 million.
Police investigations revealed that the target triad societies were in connection with money laundering activities involving over $300 million. The operation is still under way.
The operation is part of the Operation Thunderbolt mounted by Hong Kong, Guangdong and Macau Police authorities this year. Combating target triad personalities and activities as well as confiscating their crime proceeds is one of the Commissioner's Operational Priorities. Police will continue to mount intelligence-led operations against triad and money laundering activities.
Add Police Report No. 162
Ends/Friday, August 3, 2012
Issued at HKT 20:01


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Today's kids: "just don't it" generation
Kids are different today. You hear that kind of talk all the time. It annoys me. Having two kids of my own and having taught students from a multitude of cultures and backgrounds for twelve years, I find that the youth of the world are pretty much the same as ever.
Taking a break: Tales from a father-of-two, traveller, occasional poet and house spouse living in Luxembourg.
by Dan Franch
Kids are different today. You hear that kind of talk all the time. It annoys me. Having two kids of my own and having taught students from a multitude of cultures and backgrounds for twelve years, I find that the youth of the world are pretty much the same as ever. Sure, they have new toys and gadgets, but they still like to play and tussle, swap cards and stickers, make bracelets and mischief and do all the other things kids have done for years and years and years. That is, if we parents let them.
There's the catch. If anyone has changed, it's parents. We're ever-present and ever-paranoid. Need proof? Just go to a park and take note of the kids to parents ratio. It's nearly 1-to-1. That's not normal. Parks aren't for adults. They're for kids.
Not any more. Nowadays, children are rarely on their own. Their "minders" are not just at parks and playgrounds. Such do-good parents are everywhere, far too often with a familiar chant: Don't run, Don't push, Don't shove, Don't fight, Don't go here, Don't go there.
"Just don't it!" could be their mantra.
It's a shame, particularly when considering how most parents describe Luxembourg.
Moms and dads often describe the Grand Duchy as a safe place with lovely forests and parks. Yet ask many if they let their kids – I'm talking 7 to 12 year olds -- go off on their own to a park or a friend's house and you'll more than likely get a "no" response followed by explanations of the dangers lurking. That's a massive mixed message; a contradiction between word and action if there ever was one.
When we were young we'd disappear for hours, whether at the park or down the street or at a friend's somewhere a block or two away. We were somewhere, and that's about all our parents knew. And the only thing we knew was to be home before dark. These days, if kids disappear for two minutes a search party ensues. That's in broad daylight.
From here on out, rather than hovering like a helicopter to protect and control the kingdom of childhood (to steal the title from a recent article in The Atlantic), "Hey parents, leave those kids alone". Healthier children will be raised that way.
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Schneider Electric competes in tough but stable markets around energy management, automation, and control of infrastructures ranging from homes to production plants. New technologies and new approaches to serving markets are challenging the status quo. To take advantage of these changes, the company has been experimenting with different organizational structures to take advantage of these radical innovations. The case describes the challenges facing the company as well as the latest iteration of structures and systems. In particular, the company has put together "Innovation at the Edge," which includes tools ranging from corporate venture capital to corporate accelerator. Managers at Schneider Electric have to evaluate whether these tools are enough to fulfill the needs of the company, how to fully take advantage of them, and how to further adapt them.
Established in 2007, by early 2014 SoundCloud already boasted the second largest number of active music listeners among all streaming services and was recognized as the go-to platform for new artists. Yet, its founders were questioning the robustness of the firm's current focus on serving as a lab for emerging musical artists. They were wondering if the firm should instead enter the booming mainstream music streaming market.
Agriculture was Ireland's largest indigenous industry. Its agri-food sector was export-driven, with almost 90% of production exported. Bord Bia was the Irish government agency charged with the promotion, trade development and marketing of the Irish food, drink and horticulture industry. Bord Bia's CEO, Tara McCarthy, was shaping the government agency's new strategy amid a volatile socio-political environment (with Brexit and other cross-border trade issues) and in light of consumer trends in the macro food and drink industry.
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Vincent Dessain, a Belgian national, is the Executive Director of the Europe Research Center (ERC). Vincent has extensive management and business education experience. He is a co-author of two books in finance, a book chapter on intercultural management and a co-author of a wide variety of articles in academic journals, case studies and course development notes (cases can be found on https://cb.hbsp.harvard.edu/ or here). He is a frequent guest speaker invited by academia, business and government to speak on topics in management and education.
Prior to his appointment at the Europe Research Center, he was Senior Director of Corporate Relationships at INSEAD in Fontainebleau and elected as the representative of the INSEAD administration on the School's Board of Directors. Earlier in his career, Vincent has been active as a management consultant with Booz-Allen & Hamilton in New York and Paris. His field of consulting was international market entry strategies, financial products, strategy, negotiation and implementation of cross border alliances, financial restructuring, mergers and acquisitions. He has also been active as a Foreign Associate with the law firm Shearman & Sterling in New York in Banking and Finance and as an Advisor to the President of the College of Europe in Bruges, Belgium.
Vincent speaks five European languages (French, English, German, Dutch and Italian). He holds a law degree from Leuven University (Belgium), a Business Administration degree from Louvain University (Belgium), an MBA from Harvard Business School (Boston, USA), and a PhD in management and communication from Université Paris VIII, France, on corporate social responsibility.


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Automotive Tool Sales / Route - Full Training (Diesel Mechanic)
Company: Mac Tools, A Division of Stanley Black and Decker
Location: Hutchinson
Posted on: January 31, 2019
Job Description:
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Chair sashes come in a variety of colors and fabric textures. You can also mix and match the chair covers with the chair ties as well. For a corporate dinner event, we used ivory linens and chair covers and then burgundy napkins and chair ties.
Stacking chairs are among the most affordable pieces of furniture available as they require minimal materials in their construction, are easy to make, and have a smaller size. They are also much simpler in design, not requiring advanced features that other pieces of furniture, such as multiple ergonomic adjustments that you'd find on an office chair or leather upholstery that may be desired on a couch. Because they are typically a bulk purchase rather than just buying one or two pieces, they are usually eligible for volume discounts which can even further lower the cost of the chair. Depending on the design of the chair or the purpose for which the chair is going to be used are two factors that can also affect the price. Plastic stacking chairs are generally among the cheapest in price and are great for outdoor events or when visitors will be spending a limited amount of time seated in the chair. Fabric, vinyl, and heavy-duty stacking chairs can be a little more costly as they take more time to produce and require the use of more expensive materials.
Another use for chair ties is weave them through the top back of the chair and then criss-cross them on along the back and down the chair to where the seat cushion is. This look takes a bit of time so be sure to build that into your timeline. In fact, unless you have practiced or have tied chairs at previous events, you should estimate at least a minute a chair for a basic knot or bow.
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By Dele Sobowale When those in office regard the power vested in them as personal prerogative, they inevitably enrich themselves, promote their families, favour their friends. The fundamental structures of the modern state are eroded like the supporting beams of a house after termites have attacked them. The people have to pay dearly and long for the sins and crimes of their leaders – Lee Kuan Yew, former Singaporean Prime Minister. VANGUARD BOOK OF QUOTATIONS, VBQ p 2. BORROW AND INVEST VERSUS BORROW AND WASTE Lee Kuan Yew is familiar to everybody and his famous book, FROM THIRD WORLD TO FIRST IN ONE GENERATION was a best seller worldwide for almost a year. It was a gripping story of how a small country hardly bigger than Ogun State in Nigeria, starting with no natural resources, was managed so intelligently as to become a first world country in thirty years. By contrast, Nigeria with all of our natural and human resources had remained stubbornly in the third world … [Read more...] about THE LOOMING DEBT TRAP: FG borrowing may deepen poverty in Nigeria
Domestic airlines in usa
In Iran, most women must live as second-class citizens, but some are making strides
Kim Hjelmgaard USA TODAY Published 9:18 p.m. UTC Aug 29, 2018 ISFAHAN, Iran – In a nation where police arrest, interrogate and force women to make public apologies for posting "un-Islamic" selfies and "promiscuous" videos of themselves dancing on Instagram, 19-year-old Kimia Naderzadeh is not interested in testing the limits of laws that clearly treat her as vastly inferior to a man. Like millions of other Islamic women in Iran, Naderzadeh, a makeup artist and model, grudgingly accepts she must follow strict rules that dictate how she lives her life, down to the clothing she can wear in public. She wears the mandatory hijab, a headscarf that hides her hair and neck, in keeping with the teachings of the Muslim faith and the Quran. "Some people in our society believe that if there was total freedom for women we would just walk in the street naked. That is nonsense," she said. "However, the rules for women are clear, and we are adapting to them, coping with … [Read more...] about In Iran, most women must live as second-class citizens, but some are making strides
Turkish Airlines offers Azerbaijani passengers complimentary accommodation within Stopover service
Baku, Azerbaijan, Aug. 9 Trend: Turkish Airlines, flying to more countries than any other airline in the world, pleases local customers once again by expanding the scope of its Stopover service to Azerbaijan. Stopover offers Azerbaijani passengers a complimentary accommodation and a great opportunity to discover the unique beauties of Istanbul. This service will enable the transfer passengers departing from Azerbaijan to America Region (USA, Canada, Colombia, Venezuela, Panama, Cuba, Argentina and Brazil), Asia & Far East, Africa, Russia, Ukraine, Saudi Arabia, United Arab Emirates and Israel and having more than 20 hours connecting time to stop over in Istanbul with an accommodation cheque prepared by Turkish Airlines' authorized staff after completing the flight booking process of the passenger. This cheque will enable the economy class passengers to stay 1 night at a 4-star hotel and the business class passengers to stay 2 nights at a 5-star hotel in Sultanahmet and Taksim. Free … [Read more...] about Turkish Airlines offers Azerbaijani passengers complimentary accommodation within Stopover service
Qatar Airways will soon apply for launch of a full-service Indian airline, says airline chief Akbar Al Baker
Sydney: Qatar Airways will "soon" move an application to launch a full-service airline in India for domestic operations, according to its chief Akbar Al Baker. He said the proposed airline would be fully financed by Qatar's sovereign fund. It would have Indians heading the board and as most of its members. File image. Reuters. Baker, who has been Qatar Airways' Group Chief Executive for over two decades, was elected as the Chairman of the Board of Governors of the International Air Transport Association (IATA) on Tuesday."We will move the application soon. I don't know really by when because it (the process) takes time," he told PTI on the sidelines of the IATA Annual General Meeting here when asked by when the application for a licence would be moved. Noting that the process is on track, he said the proposed carrier in India would be a full-service one and the investment would be done from the sovereign fund of Qatar's official investment arm. Qatar Investment … [Read more...] about Qatar Airways will soon apply for launch of a full-service Indian airline, says airline chief Akbar Al Baker
Flying with pets: The cost and other complexities to consider in making your plans
Gregory Karp NerdWallet Published 11:00 p.m. UTC May 27, 2018 As airlines tweak their policies on bringing a pet on a flight, flyers traveling with their animals this summer must navigate a slew of rules that differ by carrier. But most of what you need to research are three C's: cabin vs. cargo, crates and cost. Besides taking Fido or Fluffy to your veterinarian for a preflight checkup, be sure to learn about: Cabin vs. cargo If your pet in its carrier can fit under the seat in front of you, it can ride in the airplane cabin for a fee, essentially as carry-on luggage, according to many U.S. airlines' rules. That includes pets weighing about 20 pounds or less. You can't buy an extra seat for a bigger pet. The other way to take your pet — and the only way for bigger animals — is as shipping cargo, such as checked luggage. Airlines have been flying pets as cargo for years. Even so, the Humane Society of the United States advises against pets being … [Read more...] about Flying with pets: The cost and other complexities to consider in making your plans


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Luxembourg's only English-language radio station has changed frequency, with the aim of offering better coverage in most parts of the Grand Duchy.
Luxembourg's only English-language radio station has changed frequency, with the aim of offering better coverage in most parts of the Grand Duchy.
From Monday, June 15, listeners to ARA, ARA CityRadio and GRAFFITI could tune in on the new frequency 102.9 MHz.
The new frequency was adopted to enable the radio station to reach even more listeners in the Nordstad region and Echternach, in the east.
It also coincides with the relocation of the stations to a studio in the new Rotondes complex in Bonnevoie.
The building, which dates back to 1875, underwent an ambitious overhaul and officially opened last weekend.
The new address for the studio will be 4, place des Rotondes, L-2448 Luxembourg.
Radio Ara is an independent community radio station offering a diverse range of programmes in different languages from 2pm onwards, including youth programme GRAFFITI.
ARACityRadio is an English speaking service broadcasting on weekdays from 6am to 2pm. Radio DJ Sam Steen also regularly contributes to wort.lu/en. Click here to read some of his band interviews in Sam's Scene.
Do not miss the news - sign up to receive thewort.lu newsletter in Englishdelivered to your inbox six days a week.
Luxembourg gets mixed report on 5G readiness
Luxembourg AmCham probes large alleged fraud
Scandal after scandal spurs hiring boom at large European banks
A third of bankrupt companies active in finance industry in 2018
Lagarde says Europe faces ˈdefining momentˈ as economy wobbles
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Want to lose weight? Grab a bottle of V8! According to a study published in Nutrition Journal, tomato juice consumption can aid weight loss because it increases resting energy expenditure (REE)—the amount of energy expended by a person at rest. After eight weeks of drinking unsalted tomato juice twice daily, the 95 women in the study (who were each exhibiting some menopausal symptoms) increased their REE by an average of over 100 calories per day.
On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell's mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this by using fatty acids.[56] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. However, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrate, acetoacetate and acetone. These ketone bodies enter the brain and partially substitute for blood glucose as a source of energy.[55]
In September 2018, researchers at Harokopio University in Athens released a study that suggests adhering to the Mediterranean diet can promote better sleep, specifically in older adults. While more research needs to be conducted to determine exactly how and why the Mediterranean diet improves sleep quality, senior study author Dr Mary Yannokoulia suggested that the connection could have to do with the presence of the sleep-promoting hormone melatonin in foods like olive oil, fish and fruit.
"Don't like eating meat?" asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. "Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you." The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.
Participants completed take-home food records (4 consecutive days, including a weekend) collected at baseline and at weeks 2, 8, and 16 during the study. Participants were given handouts with examples of how to complete the records. A registered dietician analyzed the food records using a nutrition software program (Food Processor SQL, ESHA Research, Inc., Salem, OR).
The diet that brought 'lectins' into the mainstream - a plant-based protein found in the likes of legumes (lentils and beans), nightshade veg (tomatoes, potatoes and aubergine), eggs and grains. The man who popularised the lectin-free diet – Dr Steven Gundry – describes them as 'toxic'. In his book that brought a lectin-free lifestyle to the masses – The Plant Paradox – he cites them as the source of modern ailments from obesity to gastrointestinal disorders.
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.
The following weekend I was looking for a book on this diet at Barnes & Noble in Colonie Center. A title caught my eye, "The Mediterranean Diet Plan," written by Susan Zogheib. After reading the book's introduction I quickly skimmed through the background of the diet and stopped at the diet plans. I smiled. I thought to myself, "I could totally do this!" I skipped ahead to the recipes. At that moment I knew I had found my diet plan! The book has four, four-week diet plans complete with recipes for every meal that are structured on the level of comfort you have with making the switch. One month of meals AND recipes, I couldn't wait!
Also, as I believe is mentioned, this diet has been around for along time and was the only way to treat diabetes. And some people did die. However, people still end up dead from t2d even after all the diet advice from educators and with all that pharmacy has to offer. An industry which gains nothing if people just choose to eat less. But has lots to gain if we just keep taking the tablets.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.


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Jacqueline Jossa gives birth: Dan Osborne and EastEnders actress' baby details as she welcomes second child - everything you need to know
JACQUELINE Jossa has reportedly given birth to her second child with husband Dan Osborne.
Jacqueline Jossa and Dan Osborne have welcomed their second child after getting married in June 2017, however their relationship was hit with 'split' claims just weeks before their due date.
The EastEnders actress reportedly welcomed a baby girl today (Monday 25 June), according to The Sun.
Jacqueline announced exclusively to OK! magazine they were having another baby earlier this year, as the television couple already share three-year-old daughter, Ella Osborne, and admitted the second pregnancy was a shock to them both.
So as Jacqueline allegedly gives birth, we're looking at all of her baby details so far.
Here's a timeline of Jacqueline Jossa and Dan Osborne's pregnancy journey, from bump to birth...
Jacqueline Jossa sex of baby
EastEnders actress revealed exclusively to OK! magazine she is expecting another girl.
Jacqueline confirmed the news by wearing a bright pink dress to her baby shower which was decorated with pink balloons and a "baby girl" sign.
[OK! magazine]
Jacqueline Jossa pregnancy announcement
The 25 year old announced the news exclusively to OK! magazine with a family shoot.
Dan admitted the news was a surprise and the couple hadn't been trying, he explained: "We hadn't been trying so it was a huge shock. I think I'm still getting my head around it. Kids are a blessing but having three children is going to be a big responsibility. I'm not going to lie, I feel quite scared!"
[Jacqueline Jossa/Instagram]
[Dan Osborne/Instagram]
Jacqueline Jossa discusses gender
In a new YouTube channel Jacqueline's World, Jacqueline answered many fans questions about her pregnancy.
Top stories
Jacqueline Jossa proudly poses in a bikini as she flaunts sensational post-baby body
Dan Osborne breaks silence on claims he had 'explosive row' with Jacqueline Jossa
Jacqueline Jossa pays gushing tribute to husband Dan Osborne
Jacqueline Jossa and husband Dan Osborne pack on the PDA on date night
Jacqueline Jossa and Dan Osborne share cosy family snaps from Mia's first Christmas
Jacqueline Jossa shares intimate unseen photos from holiday with Dan Osborne
Jacqueline Jossa admits she's feeling broody for another baby
Jacqueline Jossa left 'in tears' after 'explosive row' with husband Dan Osborne
Jacqueline Jossa and Dan Osborne's relationship: Couple's romance in pictures
Jacqueline Jossa and Dan Osborne's relationship: Couple's romance in pictures
When asked: "Do you think you're having a boy or a girl?" Jacqueline revealed she already knows.
She said: "It's really hard to say because I already know."
Jacqueline has previously told OK! magazine: "I don't deal very well with surprises so it would be better for me to find out, but at the same time I think it would be nice to wait.
"Neither of us mind if it's a boy or a girl but for Ella's sake I think it would be nice for her to have a sister."
[Jacqueline's World/Instagram]
Jacqueline Jossa due date
Jacqueline looks likely to give birth in summer 2018, and is over 30 weeks.
[Jacqueline Jossa/Instagram ]
Jacqueline Jossa pregnancy symptoms
The actress had been suffering from sickness in her first trimester and admitted it had been difficult.
She said: "I've been throwing up nearly every morning, which I've found hard because I didn't have any sickness with Ella."
[Instagram/Jacqueline Jossa]
Dan Osborne will be at the birth
Despite rumours the couple have 'split', Jacqueline has insisted Dan, her mother, as well as former The Only Way Is Essex star's mum will be by her side when she gives birth.
Speaking exclusively to OK! Magazine, she said: "Dan will be with me. I'm going to stick to who I had last time, so I just had my mum and Daniel. I might have Daniel's mum, it just depends where we all are.'
Jacqueline has also revealed she is planning to have another water birth when she welcomes her second child with Dan.
She added: "This time I'm hoping for a water birth again at a birthing centre."


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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
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You will need a moderate dumpster if you are going to rework a your kitchen and will get about 5 truck pick-up loads of trash. The moderate dumpster should maintain about 3 tons of debris.
Folks who need to discard solid spend use dumpsters. It isn't ok to eliminate liquids as well as hazardous spend into dumpsters. It is especially certainly not ok to accomplish that in leased dumpsters. This will quit good for the fitness of the dumpster and in addition, the condition of the planet. Paint and other such fluid materials that dry out can ruin the particular receptacle because it will make it heavier forever and trigger other trash to get dehydrated into it. Harmful waste will ruin the planet. That one is actually self instructive. Hazardous spend, such as compound waste, must be disposed of properly to not more pollute our earth. If you are looking to dispose of numerous it then you must not be using any dumpster.
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Rental spend and trash dumpsters come in a reasonably wide variety of shapes, designed to present you with an option it doesn't matter what kind of project you happen to be taking care of. Since it charges a little extra in order to rent a larger dumpster, you can save yourself the bucks. On the other hand, if there is a larger project going you simply won't find yourself with a pile regarding leftover spend and trash sitting on your own front grass. Most companies allow you to fill the particular dumpster to the top, provided that they're able to cover the box intended for transport; on the other hand, there are also selected weight demands you're going to have to stick to and laid out ahead of they provide your rental.
Fourth, when you are your dumpster, make certain that the materials you are throwing away are generally approved by the city you live throughout. You can't eliminate flammable or maybe hazardous products or tires and home appliances in your dumpster. You can get hit having a fine if you put illegitimate materials in your dumpster. So, discover what the rules are generally about what you are able to and cannot discard before starting assembling your garden shed.
In addition to seeking to gauge you can actually level of assistance, another good transmission is what form of experience the firm has.
You may simply end up purchasing the free room if you hire a roll off of dumpster when your waste disposal is incredibly less. Consult the Roll Off For Rent in Saginaw organizations if they rent waste dumpster that are modest in size compared to roll off of dumpsters. These waste dumpsters usually range from 2 yard to 8 backyard.
A company together with fantastic customer support will help you to make a decision what size dumpster you may need to rent. You should have the range of small, choice or huge. The small dumpster is wonderful for small home remodeling initiatives such as your lavatory. The choice dumpster is good for one layer associated with replacing roofer or kitchen remodeling. The larger dumpster is for big home upgrading projects and may fit upward to ten pickup truck loads or maybe four a lot of debris.
You can certainly rent a overnight dumpster in Maryland. It should be as fundamental as making a quick phone call to plan your rental.
While you are reducing, keep in mind to reuse and recycle. Materials like birdwatcher can be bought at repair shops should you have scrap already there. Old clear cans can be utilized to store nails or nails. You could actually try selling old gym equipment you no longer use on the internet (or maybe give it to a friend). Or, should you have way more versus the occasional object that you not want or maybe need, take advantage of the newfound room to have a yard sale. If you're quickly to get rid of every little thing, though, please feel free to put it in your rented dumpster. Several Roll Off For Rent in Saginaw companies should go the extra mile to lessen their enviromentally friendly impact through going through the dumpster's articles to find reusable and recyclable materials they can either recycling or contribute to charity.
Having a Roll Off For Rent in Saginaw does not require virtually any big strategic plans just as case of your big business issues. You only need to book any dumpster specifying the time of Roll Off For Rent in Saginaw. To ebook a dumpster, you may need to place an order together with Roll Off For Rent in Saginaw service provider. A previous intimation of Twenty four hours will help your Roll Off For Rent in Saginaw service provider to location a right size dumpster at your home step.
In a business that is based so seriously on recurring customers and overall popularity, you want a Roll Off For Rent in Saginaw firm that has endured the long haul and survived: simply speaking, an established and experienced firm. Many of the Roll Off For Rent in Saginaw companies you may find may end up becoming untrustworthy pop up rental firms that exist for a few years, fall under a weak reputation, and pop up someplace else under a diverse name, seeking to pull the same tricks. The well-established company could have none of those issues and will be able to prove worthy of their particular reputation. For an added provision, feel free to look at reviews for each and every company you consider and ask for sources if you like. Great reviews and good sources will be a simple determiner of a definitely excellent firm.
The time has come that you want to get reduce all the crap in your underground room. You can rent some sort of dumpster and place all of the outdated junk absent. Next you could possibly be planning on redesigning your underground room. Maybe you have always dreamed of having a recreational area in your underground room. You want to remove the old floor covering and paneling along with replace it.
It has happened to the best of householders these days. Existence gets active and products starts to pile up. Before you know it, ones small storage area areas have been taken over through the remnants connected with cast-off possessions. And so stop making excuses about the clutter in your lifetime and start setting up a difference using one simple mobile phone call to your neighborhood junk trucking service. Suitable for cleaning out single-family parking garages or cellars, today's residential-sized dumpsters will be the answer to all your household rubbish and rubbish treatment needs, which include: The trash cumulated for longer time frame is polluting both oxygen and property making it risky for the mankind to survive. The garbage generated within these projects ought to be cleared right away. If you choose regular mode of cleaning trash for example self cleaning for you to dispose the trash then it requires pretty period of time and the junk being cumulated for such a long time will leave filth for the air along with contaminate the nearby areas scattering many transmittable diseases.
Did you know that you don't have to become a professional contractor (or have a great "in" with the dumpster fairy) so that you can get an professional sized dumpster for your home improvement projects? That's right. There are companies on the market that comprehend Do-It-Yourselfers make as much construction waste materials as a specialist crew, and they have dedicated themselves to making certain homeowners as you have access to a considerable sized dumpster when they need it.
To merely guarantee a total service and not a quick assortment of your waste materials. Living in a rental complex will usually bring problems where the waste materials management can be involved. Using a specialized company for example trash minicab, can guarantee that the waste is removed from the making on a regular basis.
According to authorized studies of state of air, numerous Americans are still suffering from the environment pollution and that is being a reason behind spreading many dangerous diseases like breathing, respiratory contamination, lung irritation and frustration of asthmatic illness. Most of the residents inside US live in bad and unhygienic environments. Why is this so? The reason is quite simple. The rubbish produced because of various projects like design, house remodelling, commercial clean up ups along with yard clean up ups is left without proper convenience and is polluting the environment.
That is why, many people decide to rent a dumpster because of their home renovation or perhaps clean-up projects. The actual dumpster can be placed in a convenient location and may hold tons of debris, preserving it safe from local little ones or inquiring critters. When your project is complete, the Roll Off For Rent in Saginaw, AL business will pick-up the pot immediately along with dispose of the contents in your case at an accepted disposal center.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Intertrust has repositioned its fund services team in the Channel Islands i [...]
Carey Olsen has named Partner Elaine Gray (pictured right) as Head of its D [...]
International law firm Walkers has recently advised fund services provider [...]
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Carl co-founded Chameleon Group in 2008 and has overall responsibility for the day-to-day management of the business including sales, distribution, content and digital strategy. Prior to this he gained more than 20 years of finance and commercial experience with a range of companies including Intercontinental Hotels Group, Brita, ADC Telecommunications and Kalido. When not chained to his laptop he is run ragged by his three children, leaving little time to enjoy his main sporting passion – cricket.
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Skills needed writercông việc
I want redesign my current homepage in php site. and you will provide logo and favicon . and fix very small error.
This is a contest to fi...features while rebuilding, so If you have a good UI/UX skills, you'll be a winner of this contest. Morning call is requried to check project status, so You need to speak fluent english. This is a test project so won't take long time(20 ~ 30 minutes is ok.), but you should show me your react.js, UI/UX skills with this project.
I am looking to hire a contractor who has high level research skills as well as the ability to put together a nice looking Power Point presentation that will summarize this research. This will be ongoing work for a speaker who does not have time to research specifics for various conferences that are outside his realm of expertise.
...product offering looking for a creative writer/designer to work with our business development teams. This role would be taking our value propositions and developing content and graphics for email campaigns, brochures, trade shows and other collateral. Requirements: • Excellent Written & Verbal communication skills • Ability to liaise with internal teams
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A research article service is needed on ECG. The writer must have a good technical and medical writing skills. In this project, expertise in engineering skills will also be required. Please do not send proposals if you do not have a background in medical writing.
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Hi, I am living in Lviv at the moment, and I need someone who speaks both Ukrainian and English fluently. She will help me to complete simple tasks such as, finding an apartment, or a doctor, or doing business phone calls for me, or googling and preparing a list of companies which sell shoes etc. Tasks will be simple, will not take much of your time. It will be an ongoing job, and the salary will ...
Writer is needed for long term collaboration. I need someone with high skills in seo and keyword based writing.
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Single Family Detached
- 2 beds
- 2.5 baths
- $229,900 price
- 3497116 mls id
- Half Baths: 1
- Square Feet: 2,128 sqft
- Lot Size: 0.29 acres
- Status: Active
Custom built home nestled on a corner lot in Pohatcong Township. Hardwood floors throughout, double sided stone fireplace, thermal windows, central air, 2-zone heat, wireless security camera system. Custom kitchen with corian counters and oak cabinetry. Dining area with French doors to the adjoining 4-season sunroom. The great room features wood beams and a wet bar, There is an additional adjoining 12' x 14' office which could possibly be used as a 3rd bedroom. Enjoy the backyard from the maintenance free trex deck with an awning. Over-sized heated 2-car garage with sink and access to the attic.
Courtesy of: KELLER WILLIAMS REAL ESTATE
Office Phone: 908-751-7750
Listing Agent: JOSEPH CASH JR
Updated: 18th February, 2019 6:16 PM.
16 LIBERTY BLVD Pohatcong Twp., NJ


text: Note Reuters' highly objective description of Chavez' "typically ranting" speech plus the absence of such comparatively trivial details as the size of the rally. As some readers of the media coverage of the transit negotiations must have noticed, most of the U.S. media isn't much better than their counterparts in Caracas. Rebuilding the staff of the oil industry -- a measure that was clearly posed from the time of the officials's involvement in the coup in April, even before their current attempt to impose their will on the country by strangling the economy with an apparently permanent bosses' strike -- is a big challenge for Venezuela, but one that is necessary and, in the current relationship of forces in the world and Latin America, possible. Chavez also indicated that he will continue the effort to clean up in one way or another the brutal and hated Caracas police force. Although the national revolutionary process in Venezuela is quite different in its origin and course than the Cuban revolution, there are some experiences that may be relevant to what the Venezuelan government and working people face today. In many areas, the Cubans did not begin with nationalization of industries which were being used by owners to further sabotage of the changes being made by the great majority. They began with intervention -- the imposition of government and workers' management as a temporary measure. In most cases, this ended with nationalization. In the different context of Venezuela, of course, the possibility exists that some capitalists would agree to stop wielding ownership of the means of production as a weapon against the people of the country and their property could be returned to them depending on the good behavior of the capitalist Another step taken in many factories was measures of workers' control aimed at stopping sabotage, theft, and reactionary misuse of equipment, funds, and so forth -- and also providing some assurance of the jobs, safety, and living standards of workers. I believe there have been some instances of Venezuelan workers keeping factories open against the will of the owners. Another useful measure of workers' control, was the demand of workers in the media that the truth be printed, written by the workers, in response to the lies of the publishers about the revolution. They did not refuse to print slanders or suppress the papers, but demanded and won the right to publish counter-opinions in the newspapers. This sounds like a very good idea in which the people are being surrounded and, in some ways, drowned out by a wall of lies. Of course, the oil industry in Venezuela was formally, more than really, nationalized. But clearly the oil industry responded to government direction only to the extent that the government obeyed the dictates of the Venezuelan and U.S. rich who really ran the industry. I think some measures of workers control and more thorough government management in this emergency may be worth considering. Of course the Venezuelans will figure out their own ways of dealing with the confrontation. But I think this historical background is useful to have in mind. Fred Feldman Reuters. 19 December 2002. Venezuela's Chavez vows to defend his 'revolution.' CARACAS -- Shrugging off a Supreme Court ruling to give up military control of the Caracas police, Venezuela's leftist President Hugo Chavez on Thursday vowed to defend his "revolution." Chavez also vowed to purge state oil firm PDVSA from what he called "coup plotting oil elites" as he intensifies efforts to crack down on an 18-day-old strike that has blocked shipments from the world's fifth-largest petroleum exporter. "Behind the attempt to stop PDVSA there's nothing but a new coup attempt to topple the legitimate government," the pugnacious Chavez told government sympathizers at a rally that stretched into the early hours of Thursday. "Now the time to clean up PDVSA has arrived." Chavez made his remarks hours after the Supreme Court ordered the government to relinquish its military takeover of the Caracas metropolitan police and return the force to the leadership of anti-Chavez Mayor Alfredo Pena. In a typically ranting speech peppered with references to Jesus, 19th century independence hero Simon Bolivar and Christmas messages, Chavez on Thursday pledged before thousands of enthusiastic supporters to defend his rule, due to end in 2007, from he called a "coup plotting oil elite." "Nobody can stop Venezuela. The people is on the street and will continue on the street, defending its revolution, defending its democracy, defending its legitimate government," Chavez said to the crowd's chants of "They Shall Not Pass!" "I swear to you by Baby Jesus and Jesus Christ that I will be with you until the last day of my life." Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/ ~~~~~~~ PLEASE clip all extraneous text before replying to a message.


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Games & Hobbies:Video Games
Episode 7: Bethesda's Legal Space PS4
Dennis Just the superhuman joins us to talk about space games. Crystal takes us on a jaunt to remember her favorite PS4 moments for the console's anniversary. John Robert tells prepares us for Bethesda's upcoming class action lawsuit by talking about all the other lawsuits Bethesda has faced in the past. It's a fun one! JOIN US!
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NORTHWEST PISCATAQUIS — Maine is acquiring 2 miles of shoreline on the north end of Moosehead Lake for conservation.
The Forest Society of Maine helped smooth acquisition for the state. State officials say the bulk of the funding for the $895,000 purchase is coming from a $500,000 federal Forest Legacy Program grant, along with other grants and private donations.
The group says the parcel is 81 forested acres that connect the popular northern Maine lake with inland forests. Piscataquis County Economic Development Council Co-director Robert Hamer says the acquisition "opens another door to Moosehead Lake" for visitors.
Local & State
Three injured in Brunswick crash remain hospitalized
Varsity Maine
Swimming: Cheverus boys win seventh straight Class A title
Varsity Maine
Girls' basketball: Marshwood pulls away late to oust York in Class A South
More than 26,000 acres in Maine North Woods to be protected
New England Patriots
'It would not surprise me' if Patriots want Kaepernick, his lawyer says


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Intelligence Center » News Archive » CERT warns of Android apps vulnerable to MitM attacks
CERT warns of Android apps vulnerable to MitM attacks2014/09/04
Securityweek - (International) The Computer Emergency Response Team Coordination Center at Carnegie Mellon University (CERT/CC) published a list of popular Android apps that expose users to man-in-the-middle (MitM) attacks due to the apps not properly validating SSL certificates. CERT/CC released its findings in a spreadsheet detailing their results and is attempting to contact the authors of every app that failed the organization's tests.
Source: http://www.securityweek.com/cert-warns-android-apps-vulnerable-mitm-attacks
Note: This news synopsis is taken from the DHS Daily Open Source Infrastructure Report, a daily [Monday through Friday, except US Federal holidays] summary of open-source published information concerning significant critical infrastructure issues; a 10-day archive of the DOSIR can be found at: http://www.dhs.gov/dhs-daily-open-source-infrastructure-report.
IT Risk Posture:
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Last Updated: 27 May 2016 10:21:35