text: Joseph Childress - Leaving The Barren Ground by Empty Cellar Records published on 2017-03-15T18:59:48Z Joseph Childress - S/T is the artist's second LP release, following his 2013 collection of home recorded demos titled The Rebirths. The tracks on this second album are borne from Joseph's adventures throughout the West: working on a cattle ranch in Wyoming, riding trains and living out of his car. His poignant lyrics about loneliness and the western landscape are right at home with a stronger country sound that defines itself on the record's opening track "My Land." For this new record, Childress traveled to Portland to record with veteran Americana musician and producer Mike Coykendall, known for his work with artists M. Ward, Bright Eyes, Jolie Holland, She & Him and Old Joe Clarks. Two reels of 1" tape were consumed at Coykendall's home studio, Blue Rooms. Joseph began with tracking guitar and vocals solo. Additional musicians Aaron Robinson (Linda Perhacs, Sean Rowe, Bridget St. John), Joey Ficken (Swords), Tom Lucas (Crooked Jades) and Coykendall layered guitars, percussion, fiddle and bass to create a hearty mountain band that pivots between spartan country, gritty pop, and outsider americana. The results are a close sound that follows in the tradition of earlier troubadours: Townes Van Zandt, Guy Clark, and Kate Wolf; and modern alt-country artists: Jason Molina, Flatlanders and Will Oldham, without feeling derivative. The album is permeated with authenticity in his delivery of psychedelic memories and emotional landscapes. Joseph explains, "I tried to keep it very organic, not a lot of special treatments. My goal was to make it sound as if we were playing in your living room." In tracks like "White Castle Creek Mother" and "I Am the Dust", Joseph's acoustic guitar and vocals hang in the air with such intimacy that you do feel that he's playing in a small room just for you (in fact Joseph was living and composing in a closet bedroom in San Francisco at the time these tracks were recorded). In the song "Leaving the Barren Ground" Joseph paints a picture of bitter heartbreak with lines like "You threw my love to the ground" and "This was neither of our plans/to be each other's end" that have a weary sincerity rivaling any track of Springsteens'. Joseph's romantic despair and cautious optimism are a snapshot of a modern journeyman's life, a man who is confronting the myths of the West while attempting to create his own. Coykendall's production, with the mixing assistance of Chris Arnold (The American Opry) and mastering by Weasel Walter (The Flying Luttenbachers), clears a spot for you along the rafters of an old barn somewhere deep in the Oregon night, allowing you to peer down and witness Joseph and his band playing their hearts out just for themselves. Genre Indie


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Albanian food – 15 Traditional dishes to eat in Albania
Want to know about Albanian Food and Cuisine? Here are 15 Traditional dishes from Albania that you should try while visiting!
Want to know about Albanian Food and Cuisine? Here are 15 Traditional dishes from Albania that you should try while visiting!
Are you loing for facts about Albania? Here are 15 interesting facts that you probably didn't know including general Albania facts with total population, highest mountain, biggest cities etc.
Traveling to Albania? I've been there, and here are my best tips including attractions, beaches, recommended hotels, food, weather, facts and pretty much everything you need to know before and when you travel to Albania!
Are you traveling to Albania? It's always a good idea to learn som local expressions. Here's a big list of useful Albanian Phrases and Words!
Want to visit Albania? Good choice! I have done it and I d it. So, here you have 15 reasons why everyone should visit Albania!
Curious about Albania? I visited last summer and d it, and here are 14 photos that will make you wanna pack your bags and travel to Albania ASAP!
Want to know about Ksamil in Albania? Here's everything you need including accommodation, how to get here, info, beaches, and other helpful tips.
Saranda is a true hidden gem in Albania, 20 minutes away by boat from Greece. Here's a big list of attractions and things to do in Saranda as a tourist!

subset: commoncrawl


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Great Music at St. Bart's Presents MORTON FELDMAN'S PATTERNS IN A CHROMATIC FIELD
Patterns in a Chromatic Field is a late work (1981) by Morton Feldman (1926-1987), an 80-minute odyssey for cello and piano exploring different degrees of stasis and patterns of harmony and color. Patterns in a Chromatic Field reflects Feldman's lifelong fascination with the Abstract Expressionist painters: "My compositions are not really 'compositions' at all," Feldman said. "One might call them time canvasses in which I more or less prime the canvas with an overall hue of music."
Marilyn Nonken, who The New York Times has called "a pianist from music's leading edge," and cellist Stephen Marotto, a young member of the acclaimed Boston-based new music ensemble Sound Icon, will present this rarely-performed work as the culminating event of the Great Music at St. Bart's concert series, on Sunday, May 13, 2018, at 3:00 pm. The concert will take place in the intimate, 150-seat St. Bart's Chapel.
Marilyn Nonken's history with the music of Morton Feldman has included being featured in the 2001 Carnegie Hall festival "When Morty Met John: John Cage, Morton Feldman and New York in the 1950's," and recording Feldman's solo piano work Triadic Memories in 2004. She says, "Patterns in a Chromatic Field has been a piece I have wanted to play for such long time. My first experiences playing his music were with the late work Piano, Violin, Viola, Cello, written just a few months before he died. There is a sense in which the music is very ritualistic.... There is tremendous stillness in the music, and yet extraordinary activity, concentration, intensity."
A few years ago, Nonken had the opportunity to work with cellist Stephen Marotto in a performance of Gerard Grisey's Vortex Temporum with Sound Icon. "I thought, this person is just on fire! And then one day, he mentioned Patterns in a Chromatic Field ... and it seemed like the stars aligned."
Pianist Marilyn Nonken has been heralded as "a determined protector of important music" (The New York Times) and "one of the greatest interpreters of new music" (American Record Guide). Her repertoire comprises the complete piano music of Schoenberg, Boulez, and Murail, as well as works by pioneers of the New York School, New Complexity, and spectral music. She has recorded more than 30 CDs for the New World, Lovely Music, Hanging Bell, Harrison House, Albany, Divine Art, Innova, CRI, BMOP Sound, New Focus, Kairos, Metier, Mode, and Bridge labels. Highlights of her 2017-18 season include collaborations with cellist Stephen Marotto, mezzo-soprano Jessica Bowers, violinist Rolf Schultz, and pianists Joseph Kubera, Stephen Beck, and Irina Kataeva-Aimard. A Steinway Artist, she is also the author of The Spectral Piano: From Liszt, Scriabin, and Debussy to the Digital Age (Cambridge University Press, 2014). A graduate of the Eastman School and Columbia University, Marilyn Nonken is Associate Professor and Director of Piano Studies at New York University. www.marilynnonken.com
As a passionate advocate of contemporary music, cellist Stephen Marotto has worked with numerous composers, and has played with several new music ensembles in the Boston area including Sound Icon and EQ Ensemble. Marotto has attended music festivals at the Banff Centre, SoundSCAPE in Maccagno, Italy, and the Summer Course for New Music in Darmstadt, Germany. He has played in master classes for artists such as the Arditti Quartet and JACK Quartet. Marotto has a wide range of musical interests that include contemporary chamber music, improvisatory music, and electronic music. A native of Norwalk, Connecticut, he received a bachelor's degree with honors from the University of Connecticut, a master's degree from Boston University, and is currently a candidate for a Doctorate of Musical Arts degree also from Boston University under the direction of Michael Reynolds. Marotto's formative teachers include Kangho Lee, Marc Johnson, and Rhonda Rider. www.stephenmarotto.com
Great Music at St. Bart's continues the programmatic focus initiated by MMPAF Artistic Director William K. Trafka (Director of Music and Organist of St. Bart's): to embrace a wide range of music in programs that shine in St. Bart's spaces. The concert series, produced by the Mid-Manhattan Performing Arts Foundation (www.mmpaf.org), for the past seven years has presented music in St. Bartholomew's Church, a parish of the Episcopal Diocese of New York located in the heart of midtown Manhattan. The magnificent 1918 Romanesque-style church, a National Historic Landmark, features a portal designed by Stanford White and a grand Byzantine-style interior - and two of New York's unlikely but outstanding concert spaces. The 150-seat chapel is an intimate and acoustically brilliant space perfectly suited for contemporary chamber music, and the majestic 1,000-seat sanctuary - outfitted with comfortable chairs enabling flexible seating - boasts an Aeolian-Skinner pipe organ that is the largest in New York City and one of the finest examples of the American Classic Organ in the U.S.
Tickets may be purchased online at www.mmpaf.org, by phone by calling 212-378-0248, or in person at St. Bart's, 325 Park Avenue at 51st Street.


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Hi! I have what might be a silly question about using these supplements. What happens if you are taking them and your diet goes off the rails, like you take the Keto//OS and then eat a bunch of pizza or chocolate. Does your body just immediately revert back to using the carbs for energy instead of the ketones? Or, if it doesn't, would that mean your body would just store those carbs as fat? I realize that ideally you wouldn't eat the pizza, but sometimes I do and I worry about what exactly I'm doing to my body if I've also taken ketones.
Exercise or performing an extensive workout during the day is a perfect way to burn all those glycogen reserves in your body. Performing a HIIT or High Intensity Interval Training is a perfect type of exercise to do this. So, the next morning when you are awake, get set on an intense exercise session (remember, in the morning, not the afternoon). This will keep the cortisol level lowered during the evening when you wish to have some rest.
Great question. We can't see any reason this can't be a part of a successful weight loss program on the ketogenic diet. In the morning with coffee is a very popular way to raise ketone levels in the morning. See if you are on pace with your goals and perhaps try a week with a different breakfast to see what feels best. Also – new article might be helpful here too: https://perfectketo.com/exogenous-ketones-for-weight-loss/ Good luck! 🙂
Also known as the carb flu, the keto flu is commonly experienced by people who are transitioning to a Ketogenic diet. "Keto flu" is not actually flu but mimics the experience of flu with very similar symptoms. It can happen when someone who has become accustomed to relying primarily on carbohydrates as fuel removes them from their diet. Whilst this is a necessary step towards adjusting from being a sugar-burner to a fat-burner, the sudden change can trigger some unpleasant symptoms, much like withdrawing from an addictive substance. Keto flu symptoms can include drowsiness, nausea, dizziness, achy muscles, mental fogginess and an irritable mood. The good news though, is that most of these experiences relate to dehydration and electrolyte depletion, and so are easily prevented or managed. Simply adding a ¼ - ½ teaspoon of a high quality sea salt or sodium/potassium powder to a glass of water works wonders; however you may still require a separate magnesium supplement; particularly if you are prone to muscle cramps or restless legs. Another popular way to manage your electrolytes is via a good quality bone broth powder. Finally, since BHB's are normally delivered via a mineral salt base*, keto flu symptoms are easily prevented or reduced by using an exogenous ketone supplement powder.
The benefits of intermittent fasting translate to untrained overweight and obese individuals as well. One study published in Obesity Reviews found that eating fewer calories is effective for fat loss, but it does come with some muscle loss. However, if the subjects fasted for 24 hours and ate as much as they wanted on the next day for a period of 12 weeks, they lost significantly less muscle mass.
We tested the effects of 28-day administration of five ketone supplements on blood glucose, ketones, and lipids in male Sprague–Dawley rats. The supplements included: 1,3-butanediol (BD), a sodium/potassium β-hydroxybutyrate (βHB) mineral salt (BMS), medium chain triglyceride oil (MCT), BMS + MCT 1:1 mixture, and 1,3 butanediol acetoacetate diester (KE). Rats received a daily 5–10 g/kg dose of their respective ketone supplement via intragastric gavage during treatment. Weekly whole blood samples were taken for analysis of glucose and βHB at baseline and, 0.5, 1, 4, 8, and 12 h post-gavage, or until βHB returned to baseline. At 28 days, triglycerides, total cholesterol and high-density lipoprotein (HDL) were measured.
Weight loss benefits ushered the keto diet into the spotlight. That's how most people have likely heard about ketones, a fuel source created naturally by the body when burning fat. But more and more research points to diverse applications of ketones in the blood outside of just fat loss, from improved endurance performance to the treatment of medical conditions like epilepsy.
Ketosis is a natural process that more and more people are flocking to these days in an effort to stay fit and healthy. Studies show that it has a host of health benefits and plays a key role in maintaining or changing your physical appearance by helping you lose weight. This is due to the fact that when the body is in a state of ketosis, it converts fat into compounds known as ketones, effectively turning fat into a source of energy.
It was like getting the benefits of a five-day fast in just 15 minutes! As my body and brain began sucking up the ketones, I felt a rush of energy and my mind became very sharp and focused in ways beyond what I attain doing an extended fast. But in this case it was the 40g of ketones I had just consumed. Even at the two-hour mark, when I took my last reading, I was still in deep ketosis.
Ketone supplements: are they a groundbreaking boost to a low-carb diet, or should you be wary of the broad claims that companies make about their benefits? In this article you'll learn all about exogenous ketone supplements and, what's more, you'll read about the experiment we ran on the supplements at our head office in Stockholm. How did ketone supplements perform when we put them to the test? Do they work? Read on to find out our verdict!
We carried out the testing across five different days, leaving at least two days between the different testing days so that my teammates had time to recover from the physical performance test each time. The reason we needed five days was that we included a placebo (an artificially flavored drink with no caffeine content) alongside the four brands we tested. Our teammates didn't know that one of the supplements was a placebo. We also gave everyone a different supplement each time, to rule out any improvement in the tests being a result of people simply getting better at those tests over time.
Personally, I do this on Friday night to Saturday night, so if something happens and my hunger hasn't crashed by Sunday morning, I have another day that I can go zero carb to keep the momentum going. While the body will trigger ketosis as soon as you run out of glycogen, hunger is attached to your triglyceride and insulin levels, which might take an extra day to normalize.
An alternative to the ketogenic diet is consumption of drinks containing exogenous dietary ketones, such as ketone esters (KE) and ketone salts (KS). The metabolic effects of KS ingestion have been reported in rats (Ari et al., 2016; Kesl et al., 2016; Caminhotto et al., 2017), in three extremely ill pediatric patients (Plecko et al., 2002; Van Hove et al., 2003; Valayannopoulos et al., 2011) and in cyclists (O'Malley et al., 2017; Rodger et al., 2017). However, the concentrations of blood βHB reached were low (<1 mM) and a high amount of salt, consumed as sodium, potassium and/or calcium βHB, was required to achieve ketosis. Furthermore, dietary KS are often racemic mixtures of the two optical isoforms of βHB, d-βHB, and l-βHB, despite the metabolism of l-βHB being poorly understood (Webber and Edmond, 1977; Scofield et al., 1982; Lincoln et al., 1987; Desrochers et al., 1992). The pharmacokinetics and pharmacodynamics of KS ingestion in healthy humans at rest have not been reported.
If given all as a single salt, 50 grams per day of BOHB would mandate daily intakes of 5.8 g Mg++, 9.6 g Ca++, 11.0 g Na+, or 18.8 g K+. Even if divided up carefully as a mixture of these various salts, it would be problematic getting past 30 grams per day of BOHB intake. And again, most of the currently marketed ketone salt formulations are made with a mix of the D- and L-isomers of BOHB, so the actual delivered dose of the more desirable D-isomer is considerably less. The other concern with the salt formulations is that, as the salts of weak acids, they have an alkalinizing metabolic effect that might have a modest but cumulative effect on blood pH and renal function.
Usually, you'll find exogenous ketones in the form of powdered ketone salts. Less common are ketone esters, which are the purest form of ketones. Griffin says they work quickly (in 10 to 15 minutes, as opposed to an hour for the salts) and effectively, but they're more expensive, have a more-revolting taste, and are harder to find (HVMN is one U.S. company that sells them). People also use medium-chain triglyceride (MCT) oil — or partially manmade fats — to put the body into a state of ketosis.
Beta hydroxybutyrate floats around in your blood, and importantly, can cross different barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface that doesn't allow the transfer of many molecules, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased levels of ketosis lead to improved mental clarity, focus and reduction in neurodegenerative diseases.
Today, 4/27, I received the Peaches & Cream. I was reluctant to purchase, but I didn't want to wait until Saturday for the Salted Chocolate. After dinner, I mixed it in water, added heavy cream, put it over ice. Delicious!!! I believe these products work bc I can still eat up to 50-100g of carbs on a lax day and still drop weight since it keeps me in Ketosis.
On day 29, rats were sacrificed via deep isoflurane anesthesia, exsanguination by cardiac puncture, and decapitation 4–8 h after intragastric gavage, which correlated to the time range where the most significantly elevated blood βHB levels were observed. Brain, lungs, liver, kidneys, spleen and heart were harvested, weighed (AWS-1000 1 kg portable digital scale (AWS, Charleston, SC)), and flash-frozen in liquid nitrogen or preserved in 4 % paraformaldehyde for future analysis.
Before the Nobel Prize was awarded to Yoshinori Ohsumi, other researchers were making groundbreaking discoveries about autophagy. In 2009, an article was published in Cell Metabolism entitled Autophagy Is Required to Maintain Muscle Mass. In this article, researchers described how deactivating an important autophagy gene resulted in a profound loss in muscle mass and strength.
Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. – Glucose is the brain's principal energy substrate. In Alzheimer's disease (AD), there appears to be a pathological decrease in the brain's ability to use glucose. Neurobiological evidence suggests that ketone bodies are an effective alternative energy substrate for the brain. Elevation of plasma ketone body levels through an oral dose of medium chain triglycerides (MCTs) may improve cognitive functioning in older adults with memory disorders. On separate days, 20 subjects with AD or mild cognitive impairment consumed a drink containing emulsified MCTs or placebo. Significant increases in levels of the ketone body beta-hydroxybutyrate (beta-OHB) were observed 90 min after treatment (P=0.007) when cognitive tests were administered. beta-OHB elevations were moderated by apolipoprotein E (APOE) genotype (P=0.036). For 4+ subjects, beta-OHB levels continued to rise between the 90 and 120 min blood draws in the treatment condition, while the beta-OHB levels of 4- subjects held constant (P<0.009). On cognitive testing, MCT treatment facilitated performance on the Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-cog) for 4- subjects, but not for 4+ subjects (P=0.04). Higher ketone values were associated with greater improvement in paragraph recall with MCT treatment relative to placebo across all subjects (P=0.02). Additional research is warranted to determine the therapeutic benefits of MCTs for patients with AD and how APOE-4 status may mediate beta-OHB efficacy.
Meanwhile Brinkworth, et al., in their 2009 paper "Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function" looked at the effects on ketogenic diet on cognitive function and mood. The study participants ate a ketogenic diet for a year and the researchers found that mood levels decreased when compared to a group eating a high carb/low fat diet. They go on to remark "there was no evidence that the dietary macronutrient composition of LC and LF diets affected cognitive functioning over the long term, as changes in cognitive function were similar for both diets".
The product does not work. I have taken one scoop daily and for last two days two scoops (once in the morning and once in the night). I also do intermittent fast i.e. no food from 8 pm - next day 2 pm other than this powder in the morning. My food is 1500 calories with 60% fat, 30% protein and 5% carbs. I used to achieve ketosis naturally prior to using the powder. But now, there is no ketosis. This product does not work. I am wondering how on earth did they pick up so many reviews, unless it is faked marketing.
Beta hydroxybutyrate floats around in your blood, and importantly, can cross different barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface that doesn't allow the transfer of many molecules, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased levels of ketosis lead to improved mental clarity, focus and reduction in neurodegenerative diseases.
How to get into ketosis in 24 hours you ask? Can it be done? Yes, it can happen. But only for people who have already been keto-adapted and may have dropped out of ketosis for a short period of time, like after a cheat day. Those people can follow these steps to get back into ketosis quickly. However, if you are just starting keto you have a lot of work to do before your body will let you get into ketosis.
77. Volek JS, Sharman MJ, Gomez AL, Scheett TP, Kraemer WJ. An isoenergetic very low carbohydrate diet improves serum HDL cholesterol and triacylglycerol concentrations, the total cholesterol to HDL cholesterol ratio and postprandial pipemic responses compared with a low fat diet in normal weight, normolipidemic women. J Nutr. 2003;133(9):2756–61. [PubMed]
The effects of the two exogenous ketone drinks on acid-base balance and blood pH were disparate. In solution the ketone salt fully dissociates (giving a total of 3.2–6.4 g of inorganic cation per drink), allowing βHB− to act as a conjugate base, mildly raising blood and urine pH, as seen during salt IV infusions (Balasse and Ooms, 1968; Balasse, 1979). Urinary pH increased with the salts as the kidneys excreted the excess cations. In contrast, KE hydrolysis in the gut provides βHB− with butanediol, which subsequently underwent hepatic metabolism to form the complete keto-acid, thus briefly lowering blood pH to 7.31. Electrolyte shifts were similar for both KE and KS drinks and may have occurred due to βHB− metabolism, causing cellular potassium influx and sodium efflux (Palmer, 2015).
Electrolyte Imbalance – The physiological reasoning behind electrolytes becoming depleted during a state of ketosis is due to lack of water retention and frequent urination. When supplementing with exogenous ketones, the acute state of ketosis will likely increase the frequency of urination, but it won't deplete glycogen stores. Therefore, it may be useful to drink an electrolyte solution if you are urinating a lot after taking exogenous ketones, but it's dependent upon how you feel.
Personally, I think it is wise to include a regular carb meal in your diet if you are going to follow a ketogenic diet. Long term ketogenic diets do seem to downregulate your thyroid and metabolism, and a weekly carb meal (or carb day) can help avoid this. The Carb Nite diet by J. Kiefer is a good example of this. And BJJCaveman posted his labs showing how a weekly carb meal helped his thyroid HERE.
Hi all…thanks for your articles and info. I am currently on a paleo diet, but want to lose more weight and bring it up a notch w/ ketogenic diet and be in ketosis. Not sure which product is best? Do you take the MCT oil and also a ketone powder. I know it may be difficult at first, but I am up for the challenge as we start the new year and would like to loose 40 lbs by May/June. Please advise as to what products are best so I can purchase. THANKS
Exogenously delivered ketone supplements significantly altered rat weight gain for the duration of the study (Fig. 6). However, rats did not lose weight and maintained a healthy range for their age. Rats have been shown to effectively balance their caloric intake to prevent weight loss/gain [97–99]. Due to the caloric density of the exogenous ketone supplements (Table 1) it is possible for the rats to eat less of the standard rodent chow and therefore less carbohydrates while maintaining their caloric intake. Food intake was not measured for this study. However, if there was a significant carbohydrate restriction there would be a signifcant change in basal blood ketone and blood glucose levels. As the hallmark to the KD, carbohydrate restriction increases blood ketone levels and reduces blood glucose levels. Neither an increase in basal blood ketone levels nor a decrease in basal blood glucose levels was observed in this study (Fig. 7). Additionally, if there were an overall blood glucose decrease due to a change in food intake, this would not explain the rapid reduction (within 30 min) in blood glucose correlated with an elevation of blood ketone levels after an intragastric bolus of ketone supplement (Figs. 2, ,33 and and44).
The protocols carried out in these studies were approved by the the South West Frenchay NHS REC (15/SW/0244) (Study 1) and London Queen's Square REC (14/LO/0288) (Study 2 and 3). The studies were carried out in accordance with the recommendations of the Declaration of Helsinki, apart from pre-registration in a database. All subjects gave written informed consent in accordance with the Declaration of Helsinki.
Beta hydroxybutyrate floats around in your blood, and importantly, can cross different barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface that doesn't allow the transfer of many molecules, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased levels of ketosis lead to improved mental clarity, focus and reduction in neurodegenerative diseases.
Price: The supplements are expensive – very expensive. At the top end, if you follow Prüvit's guidelines on "getting in the n8tive zone" (which is such a gimmicky marketing slogan it almost makes me cringe), you will require 2 servings of their Keto-OS product per day. This means around 60 servings per month, which will set you back a whopping $390 per month if you buy direct from their website! In the case of Prüvit, this is in part due to the multi-level marketing structure they operate under.
Over four visits, participants (n = 15) consumed 1.6 and 3.2 mmol.kg−1 of βHB as KE (141 mg/kg and 282 mg/kg of R-3-hydroxybutyl-R-1,3-hydroxybutyrate) or as KS (KetoForce, KetoSports, USA) sodium and potassium βHB, containing 1.6–3.2 g of each cation), plus 6 g of sweetener containing 19 kCal (4 g of carbohydrate) (Symrise, Holzminden, Germany), diluted to 300 ml using water. Drink blinding was not possible due to unmaskable differences in taste (bitter vs. salty).
If you are trying to lose weight, following a ketogenic diet can help you burn fat fast. However, trying to get into ketosis can be a frustrating experience. Am I eating too many carbs, not enough fat, too much protein? Getting into ketosis usually takes 3 to 5 days at least, and can take people up to two weeks. Recently I have discovered a simple and easy way to get into ketosis very quickly. I went from eating lots of carbs one night, to in ketosis 24 hours later.
The ketogenic journey should be more of a lifestyle than one that acts like a fad. So taking more than a day for your body to enter ketosis should not be the greatest of concern. It's more important to stay discipline and to consistently keep your body in a fat-burning state. Although, if you are someone who has fallen out of ketosis after a cheat day, or rather somebody who is just starting out and finding it longer than expected to enter ketosis, then this article can definitely help in that respect. It's nothing new, and it's definitely no secret but strict dieting, fasting, exercise, controlling stress levels, sleep, and certain supplements can help you boost ketogenesis!
I'm using this in conjunction with a low carb diet (40g net daily) and Adipex. Perfect Keto actually helped alleviate a lot of the keto/low carb flu symptoms I typically experience when starting a low carb diet. I can't give a full review on how this works with weight loss, because I'm just using it as a supplement (1 scoop) to help keep me in solid ketosis and have only been doing so for the past two weeks and using the low carb diet and Adipex in addition to this supplement doesn't give me a pure experience with this product. But I'm down 10 pounds in the two weeks, so I'm sure it's playing a part!
Uncontrolled diabetics may face some risks in using exogenous ketones. This is because when the body is unable to produce insulin (type I diabetics and extreme type II diabetics), it is unable to get sugar or glucose into the cells. Therefore, the body will start producing ketones. If these individuals do not use an insulin injection, they can overtime build up unsafe levels of ketones (6).
Neuroprotective benefits: A natural part of the aging process is neurodegeneration, which is largely responsible for cognitive defects like Alzheimer's disease. Recent research suggests that exogenous ketone supplementation can drastically slow neurodegeneration and the resulting decrease in mental function.[7] However, the mechanism behind this finding remains to be elucidated; though, researchers suggest exogenous ketones act to reduce brain inflammation. Glucose, on the contrary, may actually accelerate inflammatory response in the brain.[8]
Some general side effects of your body producing beta hydroxybutyrate is essentially the lull in time it takes to switch from carbohydrate metabolism to fat metabolism, which can take 3-4 days. This can lead to mood swings, fatigue, and general low energy. If you want to skip that step, we recommend taking exogenous BHBs to switch your body over effortlessly.
Administration of ketone supplementation significantly reduced blood glucose over the course of the study (Fig. 3a, b). MCT (5 g/kg) decreased blood glucose compared to control within 30 min which was sustained for 8 h at baseline and at week 1. MCT (10 g/kg) likewise decreased blood glucose within 30 min and lasted through the 12 h time point during weeks 2, 3, and 4. BMS + MCT (5 g/kg) lowered blood glucose compared to control from hours 1–8 only at week 1. BMS + MCT (10 g/kg) lowered blood glucose compared to control within 30 min and remained low through the 12 h time point at weeks 2, 3, and 4. Rats supplemented with BMS had lower blood glucose compared to control at 12 h in week 4 (10) (Fig. 3a). Administration of BD did not significantly change blood glucose levels at any time point during the 4-week study. KE (5 g/kg) significantly lowered blood glucose levels at 30 min for week 1, 2, 3, and 4 and was sustained through 1 h at weeks 2–4 and sustained to 4 h at week 3. (Fig. 3b).
The product does not work. I have taken one scoop daily and for last two days two scoops (once in the morning and once in the night). I also do intermittent fast i.e. no food from 8 pm - next day 2 pm other than this powder in the morning. My food is 1500 calories with 60% fat, 30% protein and 5% carbs. I used to achieve ketosis naturally prior to using the powder. But now, there is no ketosis. This product does not work. I am wondering how on earth did they pick up so many reviews, unless it is faked marketing.
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Poll indicates low awareness of electorates on most political parties - LEGIT.NG about Nigeria Election 2019
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text: DISCOVER Your tour includes � VIP door-to-door travel service � see page 115 � 9 nights in hotels and 1 in flight � 19 meals: 9 breakfasts, 1 lunch and 9 dinners Excursions and visits Tour of Old and New Delhi Visit to the Amber Fort Maharaja's City Palace and the Jantar Mantar observatory Two safaris in Ranthambore National Park Tour of the UNESCO World Heritage Site of Fatehpur Sikri Visit the Taj Mahal around sunrise Agra Fort visit l l l l l l l Jaipur's Palace of the Winds Plus all this... Optional travel insurance and additional cancellation rights, or a reduction if not required� Return flights and transfers Saga tour manager Welcome drink reception Porterage at all hotels Tourist visa**. l l l l l l Accommodation... Le Meridien (5*), New Delhi � Lalit Jaipur (5*) � Ranthambore Regency Hotel (4*) � Radisson Blu (5*), Agra. To find out more visit saga.co.uk/tigertrail The gardens of Amber Fort Soak up the fascinating culture SAVE up to �100 per person on selected departures. Prices from: Jan 21, 2019 1999 1899 Jan 24 - Solos 2199 Jan 28 1999 1949 Feb 11, 14 1999 Feb 21 - Solos 2299 Mar 4, 7 1999 Mar 18 1999 1949 Mar 21 - Solos 2199 2149 Apr 8 1799 Apr 29 1699 May 9 1599 Sep 16 1699 Sep 19 - Solos 1899 Sep 30 1799 Oct 7 1899 Oct 10 - Solos 2199 Oct 17 1999 Nov 4 1999 Nov 11 - Solos 2299 Nov 21 1999 Single Supplement: from �269 (exc. Solos) The Golden Triangle and Tiger Trail. Holiday code: IN200 / AF405 Solos. All prices are �s per person based on two people sharing and may only be available for a limited number of bookings. Prices may change and current prices will be confirmed at the time of booking. � Optional travel insurance: A reduction of �65 applies if you do not need the optional travel insurance and additional cancellation rights � see page 115 for details. **Tourist visa for full British citizens resident in the UK. See the Essential Information for details. 2018 accommodation may differ. Extend your holiday Goa. 5 nights from �649. Half board. After the main tour, stay four nights at the locally rated 4-star Zuri White Sands, Goa Resort and Casino. Stay in Delhi overnight on Day 5 and fly home next day. Single room supplement (per person, per night): from �53. Kerala Tour Extension 5 nights from �1199. Enjoy a 5-night half-board Kerala extension to your holiday. Stay one night in the ancient port town of Cochin, before moving on to Kumarakom for a two-night stay. Then experience a cruise and overnight stay on a houseboat in Alleppey. You end your holiday extension back in Cochin and fly home the following day. Please call for further details. Ranthambore National Park Ranthambore National Park was Rajasthan's first tiger reserve and is one of the largest national parks in northern India. Although home to a host of wildlife including leopards, hyenas, deer, crocodiles and more, it is most famous for its tiger population. Until the 1950s the area was a hunting ground for the Maharajas of Jaipur, which meant that it was protected at a time when other forested areas were being destroyed. As a result, together with the work of `Project Tiger' in the 1970s, the park's famous and majestic tigers were able to survive. Getting You There Prices are based on Jet Airways from Heathrow. Please enquire for regional flights and alternative airline options. � Ask about our great value upgrades to Premium Economy or Business Class � Remember, wherever you are in the UK, our VIP travel service means we will get you to the airport for no extra cost! To book see page 115 and call FREE on 0800 414 383 or visit saga.co.uk/escortedtours Please quote TEC33 91


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Jegrins Insurance Company is one of the largest insurance companies. Jegrins Company is a group of six other companies that deal with life insurance, property insurance, insurance exchange, property insurance and management. Jerkins Insurance Company is one of the largest casualty or property insurers and has so many policies. It deals with life insurance, asset management and casualty and property Insurance. Insurance companies have to maintain a competitive advantage in order to ensure growth.
Jergins is one of those insurance companies that need to maintain a competitive advantage. The company has a very stable financial condition, works towards superior targets hence attains the aim of providing superior services. The employees of Jegrins Insurance Company are a very committed group who work towards the success of the company and ensure that the company grows. Jegrins Company has policy holders too that always set specific targets to be met by the company.
They either set long term targets or short term targets depending on what they want to accomplish, agents of the company work hard in order not only to meet these targets but also to exceed them as a challenge to their policy holders. This company uses all these to ensure growth in the market as well as maintaining a competitive advantage. The company uses the capitalization's risk adjustment as one of the ways of ensuring growth. It has a unique solid operating performance system as well, that it makes use of and views this as very important in the growth of the company.
Another design in place for the Jegrins Insurance Company is the availability of the regional market that is well established. The advantage of the regional market, the employees attitude towards working hard, the adjustment of risk capitalization and the policies of the company that have to be met, place the company in a very high class among other insurance companies and enables it maintain a competitive advantage apart from just company growth. There are other factors that contribute to the growth hence high rating of the Jegrins Insurance Company.
These are factors such as improvements on technology which has enabled the company growth on performance and service offering, low operating costs, a solid income investment, an increased sophistication on pricing and a well organized and well mannered underwriting. Jegrins Company cannot only depend on the already mentioned factors to be successful and to maintain a competitive advantage. It has to look for knowledge and how to manage it for the benefit of the company. The company therefore tried to change or implement ways of getting knowledge which it realized was a very important factor in maintaining competitive advantage.
The company realized that by gaining knowledge from outside about other companies or competitors, it would be better placed, and apart from that, internal knowledge was noticed as essential for the general growth of the company. The company manager therefore decided to implement knowledge strategies to use for the companies benefit and be well informed about competitive advantage issues. The knowledge strategy of a company is the approach the company gives to the knowledge capabilities and knowledge resources to the company's strategy in order to achieve what the company targets are.
A knowledge strategy enables the company to increase its knowledge in a specified area be it internal or external knowledge of a company. Companies choose from the knowledge sources which are either internal or external or can choose to use both. Jegrins Company decided on a knowledge strategy that uses both the internal knowledge sources and the external knowledge sources. Jegrins company internal knowledge sources are those that the employees have in their minds, that is, in their behaviors, the duties and procedures they conduct everyday, the company equipments and the software of the company that they handle.
Jegrins internal knowledge sources also lay in the various documents that the company has, the databases and the on line repositories. The external knowledge sources that Jegrins decided to use are such as consultants, from brokers of knowledge, universities, publications, personal relations and from professional associations. Jegrins company manager found out that internal knowledge source could be used to prevent imitation by other companies and to maintain the required level of knowledge requirement for executing the company's strategy and maintaining its current position.
The manager then decided to go to an extent of looking for external knowledge sources to avoid being beaten by competitors since competitors too have knowledge levels. The company has to ensure the gap between the competitors level of knowledge is closed down to ensure it is not down and cannot be out done at any time. Jegrins also creates new knowledge to keep in pace and to maintain a competitive advantage position. This extra knowledge, the manager feels is very important since the company will be better placed that the other companies. The company exploits knowledge to keep pace by looking for more information that is relevant.
Jegrins insurance Company Internal knowledge management and knowledge acquisition: Without a knowledge strategy, the success of a company can be jeopardized. The company has since implemented a strategy of knowledge acquisition. This strategy has various processes that the company follows. The knowledge of the company since it was initiated was made available to the company employees for them to get to know more about the company. In knowledge management, employees are very important. Jegrins encourages its employees to get the information about the company and perform there duties on the basis of knowledge that they have gained.
Internal knowledge is based on the employee knowledge, about their experiences, the soft ware in the company and other company documents. Since the company already had these, it was easy for the manager to go through this step of knowledge acquisition because the employees already had knowledge about the company, the software and had experiences in vast areas of the company. On the basis that this is a large company that provides services to other members and has so many policies, Jegrins has a lot to be termed as internal knowledge.
It is therefore an important task to take a long term plan to ensure knowledge acquisition is not stopped after a short time but is continued over a long period of time. Jegrins made this decision just based on the nature of the business or company that does not go for days then close down. The manager decided on long term plans to avoid failure during operations in the future. Apart from the company knowledge that was readily available, the manager still implemented ways to encourage the employees to share the experiences they had and other organizational issues as a way to improve the company's operational system.
By this he encouraged learning through experience hence acquiring more useful knowledge to what his targets of the company are knowledge. External sources of knowledge: Jegrins acquires knowledge too from the external environment as has been stated. It gets information from consultants about the company's operation steps whenever the manager feels there is a point where consultation is required. The company has evolved to an extent of looking at the other company's successful methods and learning about them for the benefit of the company and to bridge the gap between the competitor and the company itself.
When the company manager does this, he realizes that the other companies do not have more knowledge than the company does, and therefore are at almost the same level of knowledge and not left out yet the company still ranks above the competitors. This he realizes is important in maintaining a competitive advantage since knowledge about other companies is available to him and he knows the steps to make to avoid problems or going down the competitive advantage. The manager also involves the company in looking for information about the environment to which the company operates apart from the competitors' information.
The market is very important to the management of the company since the basis of the company being set up is to provide services to a specified market. Jegrins manager encourages research on the market for the advantage of the company. This though has been the company norm even before the manager decided on taking to knowledge strategy since it offered a lot of information about the steps to be followed for the success of the company. The manager realized that there was need for a strategy or method to be used to acquire just more information relevant for development.
This kind of information gaining was meant for the purpose of just keeping in pace with others or being ahead of them which would be to the advantage of the company. The company therefore looked for external sources of information from universities, publications about the successful insurance companies, and other related information professional sources. Jegrins Information distribution: The manager of Jegrins Insurance Company adopted a system in the company that stored valuable information in an order that could be easily retrieved for reference.
He also adopted the system of allowing information to be shared among the employees depending on the ranks and area of work so that when an employee does not accept an issue, he/she can explain it to others, discussed and a conclusion made. All these steps the manager considers as a good knowledge management strategy that has shown great success to the company after implementation. After knowledge acquisition, distribution, interpretation and general storage, the company's knowledge management can be discussed.
The manager so far has used this strategy to manage the company knowledge and is able to realize some bit by bit improvements from the previous level in which the company was before. The company though was at a high level, the manager had intentions of improvement and not just sticking to one level forever that may fall down in one time. The manager decided therefore to implement the knowledge management strategy to improve company performance and maintain competitive advantage.
In all the knowledge management procedures, the manager had to take time to make sure that strategic knowledge creation is correctly done. He had to make the short term decisions in some cases and long term decision in others to make sure that there is a balance. This is because in some cases like the maintenance of the competitive advantage by the company, the manager had to decide on long term strategy since the future of the company has to be considered. After implementing a knowledge management strategy, the company has come to realize that knowledge is the key issue in the basis of competition.
The company is always aware of any competitor steps that are relevant for the company in order not to be beaten by the competitor. Additional knowledge places the company at a higher class since more improvements have been made based on the acquired knowledge. Internal knowledge proved to be very advantageous to the company since it made the employees share the ideas out of the strategy that the manager created that allowed them to share ideas on the companies operations and make corrections and improvements where it was necessary.
The result of these steps by the manager was tremendous, easy maintenance of the competitive advantage, noticeable growth, and increased class when compared to other companies and just being informed in terms of knowledge. It was success for Jegrins. Jegrins manager feels that knowledge strategies that suit respective companies are one of the ways to maintain competitive advantage in insurance companies since knowledge is the basis of competition and improvement.
According to Jegrins' manager, when the company has knowledge from the external environment, there are very high chances of improvement and maintaining a competitive advantage. Internal knowledge also contributes to the improvement and competitive advantage too since the main subject here is the employees and the employees have a big role to play in the company. They are the one who run it through their routine duties and experiences.


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Remember that stories don't begin with a repetition of the prompt (e.g., please don't start with, "One time when I questioned or challenged a belief or idea was …") or a definition from a dictionary (e.g., avoid saying, "Merriam–Webster defines 'success' as …"); instead, you should begin with something descriptive, such as setting the scene or jumping right into the middle of the action. Then, go on to illustrate how the event took place, devoting details only to significant moments. (Life hack: Keep in mind that this is also a story and not a novel, so don't go all Charles Dickens on this.)
Experiencing science at an early age, I became enthralled with each new experiment, captivated by the chemistry of it all. I watched longingly as my older siblings created their science fair projects. Too young to enter the school science fairs, I took to my family. Force-feeding different animal food to my siblings and parents, I graphed their favorite types. While I was only six, my family has never forgiven me; my "experiments" remain the family joke. Nevertheless, I have progressed from my dog food days, leaving taste tests for DNA gel electrophoresis experiments.
Collaborative endeavors are the proving grounds for Murphy's Law: everything that can go wrong, will go wrong. The shredded beef, which was supposed to be tender, was still hard as a rock after an hour on the stove. With our unseasoned cooking minds, all ideas were valid. Put more salt in? Sure. Cook it at a higher temperature? Go for it. Collaboration requires people to be receptive. It demands an open mind. All ideas deserve consideration.
In the eighth grade, I became fascinated with Spanish and aware of its similarities with English through cognates. Baseball in Spanish, for example, is béisbol, which looks different but sounds nearly the same. This was incredible to me as it made speech and comprehension more fluid, and even today I find that cognates come to the rescue when I forget how to say something in Spanish.
Unfortunately, my story is not one of a kind. There are countless children in America who are put on mind-altering medications that do not adequately address their needs. I cannot help all of those children, but I can provide a better alternative for the ones in my area. Through proper education, funded by financial aid, I can learn about psychological evaluations and provide the most accurate diagnoses possible.
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We encourage you to try something unconventional for this prompt, like comparing your personality to a Picasso painting, using an extended philosophical metaphor to describe your four years of high school, or writing in a poetic style to display your love of poetry. If you are extremely passionate about a topic or an expert in a certain area, for example Renaissance technology or journalism during World War II, you can use this prompt to show your authority on a subject by discussing it at a high level.
"I had anticipated a vacation in Washington, D.C., but unexpectedly, I was rushing to the hospital behind an ambulance carrying my mother. As a fourteen-year-old from a single mother household, without a driver's license, and seven hours from home, I was distraught over the prospect of losing the only parent I had. Three blood transfusions later, my mother's condition was stable, but we were still states away from home, so I coordinated with my mother's doctors in North Carolina to schedule the emergency operation that would save her life. My mother had been a source of strength for me, and now I would be strong for her through her long recovery ahead. As I started high school, everyone thought the crisis was over, but it had really just started to impact my life. My mother was often fatigued, so I assumed more responsibility, juggling family duties, school, athletics, and work. I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover. I now take ownership over small decisions such as scheduling daily appointments and managing my time but also over major decisions involving my future, including the college admissions process. My mother remains a guiding force in my life, but the feeling of empowerment I discovered within myself is the ultimate form of my independence."
Winners of the Health Careers Scholarship Program demonstrate a strong motivation to pursue a health care career, academic excellence, a dedication to community service and a need for financial support of their education. The program is open to higher education students entering their junior and senior years of full-time undergraduate study in the coming fall. This program is not open to [...] More
Will polyphonic notes resonate in college? Yes. For instance, balancing a creative narrative with scientific facts will make a more believable story. I want to bring together different kinds of students (such as music, film, and English majors) to create more meaningful art. Understanding fellow students' perspective, talents, and ideas are what build a great community.
College application essays are meant to help college admissions officers get to know students outside of the information already available on the college application, and can provide some context into students' interests, goals, and motivations. Supplements are also a great way to help students demonstrate their informed interest. While some quirky college application essay prompts might seem weird and irrelevant, students have the chance to get creative and revel something about themselves that can't be found anywhere else in the application.
Then, it clicked. I could fulfill my duty as a teacher by cultivating the artistic visions I heard. I didn't need to employ bubbly enthusiasm or commanding words. Rather, I could listen, and use my observation to empower their artistic expression. Slowly, I worked to tailor to each fantasy-infused idea, with Pinterest, bubble cuts, and mounds of tape to aid me. As class ended with an assortment of festive superhero projects, I saw a glimpse of the impact that I could make by responding to my observations.
Students should think about everything from more traditional obstacles they have had to overcome to the small predicaments that have inspired them to think about what they really value. Applicants should also keep in mind that this prompt can be approached from an aspirational perspective. In other words: you don't have to simply choose from problems you've already solved. Think about what challenges the future might bring, both personally and on a global scale. How might you be part of meaningful progress and problem-solving moving forward?
Throughout this guide, we're going to refer to a few example essays. Some of these are made up but others are closely based on essays we have worked with students on over the past ten-plus years—and these students successfully met their admissions goals, including getting into multiple Ivy League and other top-tier schools. Let's meet our students now!
I have always loved riding in cars. After a long day in first grade, I used to fall asleep to the engine purring in my mother's Honda Odyssey, even though it was only a 5-minute drive home. As I grew, and graduated into the shotgun seat, it became natural and enjoyable to look out the window. Seeing my world passing by through that smudged glass, I would daydream what I could do with it.
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Watching live sporting events has been the most popular reason for watching TV for decades. With the advent of easy-to-use DVR technology in the 1990's, and then it's wide-spread adoption over the last fifteen years, sports remain one of the few types of programming that are consistently watched live versus recorded. Using psychological and sociological principles, attempt to understand and [...] More
Answer: Many students have the instinct to explain themselves, including any failings or perceived failings, while writing their applications. There are a number of ways you can offer the admissions committee context for something you think went 'wrong' in high school, whether that's low grades, imperfect attendance, or something else. Your recommenders might have a chance to write something about it in their letters, if they were in a position to see you during or after the rough period. You can also write about something going wrong in your personal statement if it has narrative energy; that is to say—if it would make a good essay regardless of whether or not it explained away a failing, go ahead and write about it. An example might be an essay that discussed a student's home life, say their parents' difficult divorce during their freshman year. If the student had something introspective to say about the divorce, she might add a line or two that explains that her grades suffered during the incident, but she'd want to conclude the essay by not only showing how she righted things in the years after, but also how what she learned from the difficult period will influence her in the future.
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My present decision to switch from social psychology to political science is further related to a study abroad course sponsored by the European Union with Dr. Samuel Mitchell, an Associate Professor in the Political Science Department at UT. Professor Mitchell obtained a grant to take a class of students to Belgium in order to study the EU. This course revealed a direct correlation between what I had studied in the classroom with the real world. After spending several weeks studying the EU, its history and present movement towards integration, the class flew to Brussels where we met with officials and proceeded to learn firsthand how the EU functioned.
Sometimes an unconventional essay can capture Admissions Officers' attention and move them in a profound way; other times, the concept can fly completely over their heads. Be sure to execute the essay clearly and justify your decision by seeking high-quality feedback from reliable sources. As always, the essay should demonstrate something meaningful about you, whether it is your personality, thought process, or values.
The folks at The Common Application have cast a wide net with these questions, and nearly anything you want to write about could fit under at least one of the options. If your essay could fit under more than one option, it really doesn't matter which one you choose. Many admissions officers, in fact, don't even look at which prompt you chose—they just want to see that you have written a good essay.
The Dr. Martin Luther King, Jr. Drum Major for Justice Advocacy Competition is a contest designed to motivate high school students to excel in education. The Competition encourages students to express their views on a preselected topic and focuses on the ability of the students to communicate orally and in writing. The contest is also designed to give young people experience in public speaking [...] More
Volunteering at a cancer treatment center has helped me discover my path. When I see patients trapped in not only the hospital but also a moment in time by their diseases, I talk to them. For six hours a day, three times a week, Ivana is surrounded by IV stands, empty walls, and busy nurses that quietly yet constantly remind her of her breast cancer. Her face is pale and tired, yet kind--not unlike my grandmother's. I need only to smile and say hello to see her brighten up as life returns to her face. Upon our first meeting, she opened up about her two sons, her hometown, and her knitting group--no mention of her disease. Without even standing up, the three of us—Ivana, me, and my grandmother--had taken a walk together.
So many students think that they "know" what colleges want from an applicant, and this can have a big influence over their essays. Students will abuse the thesaurus and write about strange topics in an effort to impress and stand out. Instead of writing what you think the admissions office wants to read, write about what you want them to know. Again, the essay is a great space to reveal something new about you, so stand out by being yourself and showing another side of you as a person or student.
If you're starting to feel frustrated or overwhelmed by your essay, take a break and do something else. A short walk around your neighborhood can help clear your mind and help you brainstorm new ideas for your composition. If you're still feeling overwhelmed, do something completely unrelated to your essay and forget about it completely for a while. If you try to work through the stress, you may end up producing subpar work.


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Gxara Trading Station, , Eastern Cape.
Long: 28.377149
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Chelsea FC transfers list 2019? New player signings 2018/2019? New players coming to Chelsea? Which players have been signed by Chelsea FC in the summer 2018 and January transfer window 2019? Have you wanted to know which players have joined and left Chelsea this season 2018/2019? Well, if yes then worry not because we have prepared Chelsea FC's transfer list 2019.
Chelsea FC sacked Antonio Conte and hired Maurizio Sarri as head coach from Napoli. Sarri has chosen to take Jorginho who is also from Napoli along with him to Chelsea. It's said that the deal to sign Sarri was included in the £57 million fees for Jorginho (around £7 million).
Chelsea broke the transfer record for a goalkeeper after signing Kepa Arrizabalaga for £71.6 million- just a couple of weeks after Liverpool had broken the record for signing Allison. The Blues also signed Mateo Kovacic on loan from Real Madrid as a makeweight for selling goalkeeper Thibaut Courtois to Real Madrid for a cut-price (around £35 m) due to his contract expiring and also due to the Belgian forcing Chelsea's hand by going AWOL in preseason training.
Chelsea also signed a fine young attacker in the form of Christian Pulisic from Borussia Dortmund in the January transfer window 2019 for £56.7 million. The player has been sent on loan to play for the Bundesliga club for the rest of the season and will join Chelsea permanently next summer.
The Blues have brought a significant name in the form of Gonzalo Higuain from Juventus on loan for the rest of the season. The 31-year-old Argentine has been brought into the side as the replacement for the out-of-favour striker Alvaro Morata, who has been sent on loan to play for Atletico Madrid.
Chelsea FC new coach: Maurizio Sarri
Chelsea FC new player in and out 2018/19. Here is the Chelsea FC First Team Squad 2018/19. Chelsea FC new player in and out 2018/19. Here is where you will find the full Chelsea FC transfers for the 2018/19 season. You can view other Chelsea articles here, such as viewing Chelsea's kits for the 2018/19 season and the full Chelsea squad for the 2018/19 season.
2016/17 was a very successful season for Chelsea FC. They reached the FA Cup final, and most importantly, won the Premier League in their first season managed by Antonio Conte. There were doubts at the beginning of the season that Conte was the right man, after losses to rivals Arsenal and Liverpool. However, after a change of formation, Conte had a very successful season and in the end Chelsea ran out comfortable winners of the league.
However, the last season, ie, 2017/18 turned out to be abysmal for the Blues again and they had to finish on the 5th position, missing out on the Champions League. As an aftermath of the disappointment, Conte was shown the door and Maurizio Sarri was brought into the side as the new gaffer. The Blues also brought in a few new players into the side in the 2019 January transfer window in the form of Gonzalo Higuain on loan from Juventus and Christian Pulisic on a deal worth £56.7 million from Borussia Dortmund. However, Pulisic has been sent on loan to the Bundesliga club for the rest of the season and will join permanently next summer.
So here are the Chelsea FC 2017/18 transfers ins and outs. Below are all the players who have signed for Chelsea FC ahead of the 2017/18 season and the January transfer window 2018. Chelsea FC transfers list is below.
|Transfer sum
|Ross Barkley
|AS Roma
|Olivier Giroud
|Alvaro Morata
|Real Madrid
|Tiemoue Bakayoko
|Danny Drinkwater
|Leicester City
|Antonio Rudiger
|AS Roma
|Davide Zappacosta
|Willy Caballero
|Man City
|TOTAL = £242.9million
Gonzalo Higuain is one of the new players coming to Chelsea. He has joined from Juventus on loan until the end of the season.
How many players Chelsea sign this season 2017/18? So far Chelsea have signed six players this season 2017/18.
Chelsea made back most of what they spent during the summer on player sales. This includes Diego Costa, who's return to Atletico Madrid for an initial fee of £50m was confirmed during September.
|Transfer sum
|Diego Costa
|Atletico Madrid
|Nemanja Matic
|Manchester United
|Nathan Ake
|AFC Bournemouth
|Juan Cuadrado
|Asmir Begovic
|AFC Bournemouth
|Bertrand Traore
|Christian Atsu
|Newcastle United
|Nathaniel Chalobah
|John Terry
|Aston Villa
|Tammy Abraham
|Swansea City
|Kurt Zouma
|Stoke City
|Ruben Loftus-Cheek
|Crystal Palace
|Tomas Kalas
|TOTAL = £159.5million
|Transfer Sum
|Gonzalo Higuain
|Loan deal
|Christian Pulisic
|Borussia Dortmund
|£56.7 million
Chelsea new player signings 2016/17? It was clear after a poor season in 2015/16 that Chelsea needed to bring in new players. They finished 10th in the league and the season just wasn't good enough.
How did Chelsea FC summer target list look like? Chelsea FC transfers list 2016/2017? Here is the full list with the Chelsea FC transfers 2016/2017.
Who are the new Players coming to Chelsea? Here is Chelsea FC new signings 2017. The below are all new players coming to Chelsea FC 2016/17. 2016/17 has been a busy year for Chelsea FC, they have brought in a number of new names to the team with the likes of N'Golo Kante and David Luiz coming into the team.
|Transfer sum
|Michy Batshuayi
|N'Golo Kante
|Leicester City
|David Luiz
|Paris SG
|Marcos Alonso
|TOTAL = £111.5million
Here is Chelsea FC new departures 2017. Below is the list of all players who have left Chelsea FC this season.
|Transfer sum
|Mohamed Salah
|AS Roma
|Papy Djilobodji
|Sunderland AFC
|Patrick Bamford
|Juan Cuardrado
|Jon Obi Mikel
|TJ Teda
|Branislav Ivanovic
|TOTAL = £148million
Chelsea FC transfers list 2016? New player signings 2015/2016? Which players have been signed by Chelsea FC in the summer 2015 and this the January winter transfer window 2016? The below are all new players coming to Chelsea FC 2015/16.
|Transfer sum
|Abdul Rahman Baba
|FC Augsburg
|Asmir Begovic
|Stoke City
|TOTAL = £56.35million
|Transfer sum
|JS Suning
|Felipe Luiz
|Atletico Madrid
|Petr Cech
|Thorgan Hazard
|Bor. M'Gladbach
|Oriol Romeu
|Gael Kakuta
|TOTAL = £66.25million
Chelsea FC has one of the best English football teams in recent years. Chelsea Football Club has reached the top level with key signings like Didier Drogba, Frank Lampard, John Terry, Ricardo Carvalho, Ashley Cole, Joe Cole, Arjen Robben, Petr Cech and so on. The English giants have won the league multiple times the seasons.
Founded in 1905, the club's home ground since then has been Stamford Bridge. In 2017, they were ranked by Forbes magazine as world's seventh most valuable club, at £1.40 billion ($1.85 billion) and in the 2016-17 season it was the eight highest earning football club in the world, earned €428 million.
Chelsea's regular kit colours are royal blue shirts and shorts with white socks. The club's crest has been changed several times in attempts to re-brand the club and modernise its image. The current crest, featuring a ceremonial lion rampant regardant holding a staff, is a modification of the one introduced in the early 1950s. The club have the sixth-highest average all-time attendance in English football and for the 2016-17 season at 41,507. Since 2003, Chelsea have been owned by Russian billionaire Roman Abramovich.
Domestically, Chelsea FC has won
6 league titles
7 FA Cups
5 league cups
4 community shields
In international club football, Chelsea FC has won 5 European and World titles:
1 UEFA Champions League title
2 UEFA Cup Winners' Cup
1 UEFA Super Cup
1 UEFA Europa League title
Chelsea players transfer news flashes at every month and time of the year. Hence it's always talked about as one of the richest football clubs in the world. They were the first English team to start the trend of making big money statement signings.
In 2011 January, Chelsea signed Fernando Torres from their arch-rivals Liverpool for-then British record fee of £50 million.
Since then Chelsea have been smart about their transfer work, with the likes of Diego Costa, Eden Hazard and Cesc Fabregas all signed for fee less than 50 million euros. The club has a lot of money thanks to wealthy financial backing of Abramovich.
News and rumours always pop up when it comes to Chelsea. The English gossip press is second to none. The English media start their own rumours and exclusive news. The fandom with Chelsea transfer rumours on the internet and in the newspapers is an example that defines their strength.
Chelsea is a team that has very good Global fan base. They are playing tactical football. Many football fans want to see Chelsea live stream and follow the team. The fans play vital role in very goal-winning matches and it is often a joy to see when the club plays for the fans as well.
Chelsea live stream online free is something that is interesting to many. There are many different streaming sites, betting companies with betting offers but it's only one where you can see Chelsea 's matches in Premier League and the Champions League. If you want to see Chelsea on TV and stream, there are many streaming services offering livestream. Then you can watch all TV broadcasts from both the native English League and the cups and when they play in Europe.
Fixtures Chelsea? Premier League is concluded after playing 38 match days from August to May. Which means 38 matches per season only in the league game are taken into count. Then they also play the various domestic cups like League Cup, FA Cup and the Champions League, which easily streches upto 50 or 60 matches in a season. That's why Chelsea's program is very packed and sometimes gets very hectic as they play two or three matches in a week's time.
When it comes to Chelsea fixtures and Chelsea FC schedule, it's possible to see when the team is playing their next match in Premier League's game schedule.
It's easy to find when Chelsea is playing their next match. It is often that you play on Saturdays when it comes to league games. Tuesdays or Wednesdays are for Champions League. To be absolutely sure we have collected all the matches in one and the same place.
Chelsea is a team that played in the Champions League regularly during the Abramovich era. This season the progressed through the group stages but were knocked out in the Round of 16 by FC Barcelona . During their years of the tournament, they have won the competition once.
When do Chelsea FC play next? There are many who want to see the team play because of many reasons. They have many big stars in the squad while playing tactical football. Antonio Conte is one of the best tacticians around the world.
We all know, Chelsea's lineup is full of stars. The team's coach, Antonio Conte. If we look at Chelsea players and the squad, they have many world-class players like Hazard, Fabregas, Courtois, Willian and Marcos Alonso. Chelsea during Mourinho era got the players that they always wanted. Antonio Conte has benefited from the squad options that was left for him. But recently Conte fell out with club's board and failed to acquire the players he wanted. Now, Maurizio Sarri is in charge of the squad and will look to play more attacking football.
The news around the English club is constantly high. Today, they are challenging one of the world's biggest clubs. If we look at Chelsea salary list, they will undoubtedly pay some of the highest in Europe. However, one has a bonus system which means that players reach up to high sums fairly quickly. This to get around the FIFA Financial Fair Play.
Chelsea news is often about their tactical game and team work but it is also very interesting about other parts like Chelsea tickets, shirt and match kit. There are also many who are looking for a logo or wallpaper to have their mobile or tablet.
Check out the club shop, twitter and official website.
See also see the:
We all know that Footballers With Highest Salaries includes several players from leagues outside Europe. Lets start with some salary lists outside Europe before we jump on the European lists. Have a look at Top 10 Highest Paid African Footballers, Highest Paid Footballers In Africa and Highest Paid Footballers In China.
England and Premier League transfers and salaries:
Read more at www.chelseafc.com and at www.premierleague.com
Spain and La Liga transfers and salaries:
Italy and Serie A transfers and salaries:
France and Ligue 1 transfers and salaries:
Germany and Bundesliga transfers and salaries:


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