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Nina Dobrev Opens Up About Her Star-Studded 30th Birthday Bash - Watch Now!
Nina Dobrev is opening up about her star-studded 30th birthday bash!
The Fam actress, who just celebrated her 30th birthday on January 9, visited Watch What Happens Live on Wednesday night (January 16).
PHOTOS: Check out the latest pics of Nina Dobrev
During her appearance, a caller asked about the craziest thing that happened at Nina's big birthday party, dubbed #NinaChella.
"Zedd performed. That was pretty fun and crazy and awesome…he's a great dude and I'm so lucky he did that for me," she said.
"Vin Diesel hosted the afterparty at his house, spur of the moment…the party ended around 1:30 and then we transferred over…I didn't get home until 5:30."
Nina also revealed whether she was satisfied with the Vampire Diaries finale, as well as her first crush.
Watch her explain below!
After Show: Nina Dobrev's Fabulous 30th Birthday Bash
Was Nina Dobrev Satisfied With 'The Vampire Diaries' Finale?
Lena Waithe And Nina Dobrev's First Crushes


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While we know that both MCT Oil Powders and BHB salts are proven supplements to increases ketosis, the winner of a top 5 exogenous ketones list I think should be a true direct form of exogenous ketones – one of the BHB salts. Perfect Keto's BASE takes the win here. The edge ranking factor is its flavor. With stevia-based flavors such as chocolate sea salt, and the fact that it uses zero additives and actually tastes good, this BHB salt is going to have to take the W. They're the only 100% coconut MCTs that don't utilize the goMCT™ form.. this is neither a pro or con. And while it doesn't have the best bang for your buck compared to the other BHB salts on this list, it's the most proven as far as happy customer track record and consistent high-quality keto supplements.
I am a little confused. I can see how EK's can help up the state of ketosis, but as far is weight loss is concerned, aren't the ketones you produce naturally created by the breaking down of your own fat? If I supplement with exogenous ketones, will that slow the natural creation of ketones? Especially if I am eating a higher amount of carbs. Would exogenous ketones speed fat loss, or slow it?
A common question is why BHB is the go-to ketone body for exogenous ketone supplements. The likely reason is a combination of its efficient conversion into energy and its ease of formulation. In other words, that it is easier to formulate BHB into a nutritional supplement. And the body efficiently converts BHB to acetoacetic acid, which effectively raises blood ketone levels.
If you noticed that you're not getting into ketosis quick enough, chances are you're not eating enough fat. Eating plenty of healthy fat is essential in inducing ketosis. One reason why this is so is that your body makes ketones from fat. The other reason being that fat is highly satiating, so your body won't slow down or start breaking down muscle for fuel.
Because they're so expensive, you want to make sure you pick a good one. Griffin and Langer say to ignore the companies that make these supplements sound too good to be true. Just like with any supplement, Griffin says it's important to look at what's in it. Beware of products with lots of fillers and instead go for one with a short, straightforward list of ingredients (Griffin likes the options from KetoSports).
It's hard to say. Achieving a natural state of ketosis (as in, by eating a ketogenic diet) is thought to be beneficial in the short-term. But experts don't know the long-term effects, Palumbo says. And some suspect that it could lead to problems like kidney damage or an increased risk for heart disease (and day-to-day keto diet side effects are, at this point, well-documented). Assuming that ketone supplements do work identically to natural ketones, taking them long-term could have similar health effects.
As stated above, there appears to be a difference between supplemental and dietary calcium intake, which can be important to keep in mind. One study found aggregate calcium intakes above 1400 mg per day (from dietary and supplemental intake combined) to be associated with higher death rates, cardiovascular disease, and ischemic heart disease in women[15]. A 2014 meta-analysis found an association between dietary calcium intake and cardiovascular mortality[16]. The meta-analysis actually found a u-shaped relationship, where dietary calcium intakes that were both lower and greater than 800 mg/day were gradually associated with increased risk of cardiovascular mortality.
The difference in peak blood d-βHB concentrations between matched amounts of βHB as ester or salts arose because the salt contained l-βHB, as the blood concentrations of d- plus l-βHB isoforms were similar for both compounds. It is unclear if kinetic parameters of KE and KS drinks would be similar if matched d-βHB were taken in the drinks. Unlike d-βHB, blood l-βHB remained elevated for at least 8 h following the drink, suggesting an overall lower rate of metabolism of l-βHB as urinary elimination of l-βHB was in proportion to plasma concentration. Despite similar concentrations of total βHB, breath acetone was ~50% lower following KS drinks compared to KE, suggesting fundamental differences in the metabolic fates of D- and L-βHB. These findings support both previous hypotheses (Veech and King, 2016) and experimental work in rats (Webber and Edmond, 1977), which suggested that the l-isoform was less readily oxidized than the d-isoform, and is processed via different pathways, perhaps in different cellular compartments. It seems that l-βHB is not a major oxidative fuel at rest, and may accumulate with repeated KS drinks. However, the putative signaling role of l-βHB in humans remains unclear. In rodent cardiomyocytes, l-βHB acts as a signal that modulates the metabolism of d-βHB and glucose, Tsai et al. (2006) although no differences in blood glucose were seen here. Furthermore, L-βHB can act as a cellular antioxidant, although to a lesser extent than D-βHB (Haces et al., 2008).
Because of how effectively exogenous ketones can reduce hunger for those in ketosis, pay attention to the cues your body gives you. It's possible to extend your fasts longer than necessary because of a decreased appetite cue. While those who have some weight to lose might be tempted to think this is a favorable side effect, there is a difference between fasting and starving for nutrients. Make sure to get enough food to support your activities and maintain your muscle mass.
Do I still follow a ketogenic diet? Not anymore. I was strict keto for 12 weeks – enough time to experiment and learn about it. I did enjoy parts (lots of fat!) but I don't see it as a sustainable way of eating, nor did I benefit from it health or sports performance wise (more on this in an upcoming article). But, I was following a strict keto diet – sans carbs. I think if I were to follow a ketogenic diet AND incorporate a regular carb refeed then the results may be different.
One other thing I must point out is also that we are talking about being in ketosis and not being fully keto adapted. You enter ketosis when your body starts producing ketones above a specified level, being fully keto adapted means that your body is full adapted to use fat as your primary energy source and that the production of certain enzymes in your body is fully adapted. This doesn't happen in one day and it takes about 1 month on average to be fully keto adapted. But we are not looking for this as we just want to end the most unpleasant period and to start losing weight.
Too much cortisol tells the liver that you are in physical danger and need a lot of energy fast. The brain doesn't understand the difference between physical danger and emotional stress. When emotionally stressed, the brain thinks you're in a life-and-death situation, so the liver comes to your rescue and gives you the glucose you need to fight off your attacker.
When choosing an exogenous ketone supplement, make sure to read the ingredients carefully. Brands that have a "proprietary blend" don't allow you to see the quantities of each ingredient in their mix. You should know every detail about the supplements you choose, so you know exactly what is affecting your body, and you have control over the variables of your intake.
We've all been taught that high sodium intake is bad for us, similar to how we've been told for decades that fat is the driver of coronary heart disease, and consuming large amounts will kill us. Sodium has been thought to increase blood pressure, and therefore increase the risk of heart disease, kidney disease, stroke, osteoporosis, and stomach cancer. Thus, many of us tend to avoid consuming foods or supplements with labels that have high amounts of sodium.
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That's exactly what ketones do: inhibit lipolysis, the breakdown of body fat into triglycerides and free fatty acids for burning. In normal conditions where ketones are produced endogenously, this is expected and beneficial. If homemade ketones increased lipolysis, you'd end up with ketoacidosis. You'd make ketones which released more body fat which got turned into more ketones which released more body fat which became more ketones. And on and on. It simply wouldn't stop.
Safety Warning — KEEP OUT OF REACH OF CHILDERN. This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use if you are pregnant, trying to become pregnant, breast feeding, have known medical conditions (including but not limited to diabetes, kidney, heart, or liver disease) or are taking prescription or OTC medication(s). Consult with your health care practitioner before using this product These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. —
There are numerous benefits that come with living a ketogenic lifestyle. The ketones give your body the much-needed energy and protect you from being affected by different mental conditions such as epilepsy and the Alzheimer's disease. There is no doubt that ketogenic lifestyle is the surest way of living a healthy and disease-free life. With the tips above, you can get into ketosis in 24 hours effortlessly.
Beta hydroxybutyrate floats around in your blood, and importantly, can cross different barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface that doesn't allow the transfer of many molecules, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased levels of ketosis lead to improved mental clarity, focus and reduction in neurodegenerative diseases.
There's debate raging about which dietary tactic is the god particle for making you leaner, faster and healthier. How the ketogenic diet option squares off against the low carb route is vital for understanding the ways in which exogenous ketone supplements work. To get into ketosis the natural way, you need to keep your carb intake low enough for long enough for your body to begin using use fat as fuel. Your liver then converts a portion of that fat into energy molecules called ketones. These work together with glucose as a fuel source, but can actually kick in faster, allowing your body to operate more economically during lengthy, high-energy exercise efforts.
Before the Nobel Prize was awarded to Yoshinori Ohsumi, other researchers were making groundbreaking discoveries about autophagy. In 2009, an article was published in Cell Metabolism entitled Autophagy Is Required to Maintain Muscle Mass. In this article, researchers described how deactivating an important autophagy gene resulted in a profound loss in muscle mass and strength.
Because they're so expensive, you want to make sure you pick a good one. Griffin and Langer say to ignore the companies that make these supplements sound too good to be true. Just like with any supplement, Griffin says it's important to look at what's in it. Beware of products with lots of fillers and instead go for one with a short, straightforward list of ingredients (Griffin likes the options from KetoSports).
I had heard horror stories about how bad ketone esters tasted (like "rocket fuel"!) so was prepared for the worst. I followed their instructions and drank the contents of the bottle in one gulp, then chased it with a sip of sparkling mineral water. While not the most pleasant aftertaste, the flavor wasn't any worse than after a shot of well tequila. Within 15 minutes I was already well into therapeutic ketosis, and after 30 minutes my ketone meter displayed a "HI" error message (meaning my level was greater than 8.0 mmol/L)!
Great question. So if you are already in nutritional ketosis from your diet, exogenous ketones would still help raise ketone (energy) levels when you want that (maybe for focus at work or energy at the gym. They also help get you back into ketosis after cheat meals and skip the "keto flu" which is the period when your body is using up stored glycogen.
Blood, breath, and urine ketone kinetics following mole-matched ketone ester (KE) and ketone salt (KS) drinks, at two amounts, in 15 subjects at rest. Values are means ± SEM. (A) Blood d-βHB. (B) Tmax of blood d-βHB. (C) AUC of blood d-βHB. (D) Isotopic abundance (%) of d- and l-chiral centers in pure liquid KE and KS. (E) Blood d-βHB and l-βHB concentrations in subjects (n = 5) consuming 3.2 mmol.kg−1 of βHB in KS drinks. (F) d-βHB and l-βHB concentrations in urine samples from subjects (n = 10) consuming 3.2 mmol.kg−1 of βHB in KS drinks. (G) Blood d- and l-βHB after 4, 8, and 24 h in subjects (n = 5) consuming 3.2 mmol.kg−1 of βHB in KS drinks. (H) Breath acetone over 24 h in subjects (n = 5) consuming 3.2 mmol.kg−1 of βHB in KE and KS drinks (ppm = parts per million). (I) Urine d-βHB excreted over 4 h after KE and KS drinks (n = 15). (J) Urine pH 4 h after drink, dotted line indicates baseline. †p < 0.05 KE vs. equivalent amount of KS, *p < 0.05 difference between 1.6 vs. 3.2 mmol.kg−1 of βHB, §p < 0.05 difference between amounts of d- and l-βHB, p < 0.05 difference between baseline and post-drink level.
77. Volek JS, Sharman MJ, Gomez AL, Scheett TP, Kraemer WJ. An isoenergetic very low carbohydrate diet improves serum HDL cholesterol and triacylglycerol concentrations, the total cholesterol to HDL cholesterol ratio and postprandial pipemic responses compared with a low fat diet in normal weight, normolipidemic women. J Nutr. 2003;133(9):2756–61. [PubMed]
Response inhibition is the ability to suppress inappropriate responses that interfere with goal-directed actions. Two cards are shown, one above the other, each containing the name of a color in a certain color. The goal is to rapidly indicate if the meaning of the color on top (i.e. "yellow") matches the color of the color on the bottom (i.e., card says "red" but is colored yellow).
Think about it like building muscle, good supplements can enhance your results, but if you don't eat right and exercise, supplements are just useless. You can't just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle. A supplement is not a miracle. It's just an addition and before you add it to your diet, you need to get the basics right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do!
I came across a new company called KetoneAid that has begun producing small batches of ketone monoesters (KMEs). The main molecule in their product (D-β-hydroxybutyrate / D 1,3-butanediol) is based on a five-year, $10M study commissioned by the Defense Advanced Research Projects Agency (DARPA), looking to create the most powerful source of energy for special operations soldiers such as Navy SEALs, when undertaking very physically and cognitively challenging missions. In fact, the main researcher of the DARPA study is Dr. Richard Veech, the same person that authored the longevity study I just mentioned. Very cool.
And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty-tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it.
For anyone who wants to get a bit more technical, research by Stubbs and colleagues shows that BHB shuts off lipolysis (fat breakdown). With endogenous ketosis there are many other factors that stimulate lipolysis meaning that a kind of balance is reached and lipolysis stays constant. But with exogenous ketosis those factors stimulating ketosis are not present, so the overall effect of the ingested BHB is to decrease lipolysis.
Each serving of Core BHB™ contains a clinically effective dose (12 grams) of pure goBHB™ exogenous ketones. This ensures you're getting the purest and most efficacious BHB salts available. Research and scientific findings continue to demonstrate the promising benefits of exogenous ketones, especially when used with a calorie-controlled diet and healthy exercise regimen.
That said, there also remains the question of the relative benefits of AcAc versus BOHB, both as independent signaling molecules and as redox modulators in peripheral (aka non-hepatic) tissues. Seen from this perspective, AcAc generated in the liver acts as a NAD+ donor for the periphery, whereas pure BOHB taken orally, to the extent that it is retro-converted to AcAc (Sherwin 1975), potentially deprives the periphery of NAD+.
Full disclosure: after carrying out the background research, I was already, as you might imagine, feeling a little less neutral about these products. You may have noticed a hint of that in part 1 of the 2-part video series we made about the project (watch part 2 at the top of this page!). However, and although this was by no means a controlled scientific study under laboratory conditions, we designed the experiment in a very objective way. The aim was to give the supplements the best possible chance of showing the benefits they are claimed to have.
Personally, I do this on Friday night to Saturday night, so if something happens and my hunger hasn't crashed by Sunday morning, I have another day that I can go zero carb to keep the momentum going. While the body will trigger ketosis as soon as you run out of glycogen, hunger is attached to your triglyceride and insulin levels, which might take an extra day to normalize.
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Ketosis is a metabolic state where most of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over 0.5 millimolar with low and stable levels of insulin and blood glucose. However, with ketone supplementation (as you'll learn about later in this article) ketosis can actually be induced even when there are high levels of blood glucose
The fate of excess ketones: In the event someone has an excessive amount of ketones in the blood, the body (specifically the kidneys) will work as quickly as possible to filter out ketones via urine rather than converting them to adipose tissue.9 This is not to say that you can't gain fat if you consume an exorbitant amount of exogenous ketones, but that they are less prone to be converted to fat than other nutrients.
Before that though, I do want to touch on MCT oil and it's impact on ketone levels. MCT – or Medium Chain Triglyceride – are fatty acids that bypass the liver – and become quick energy for the brain and muscles. As they are a fat based energy source (and not a carbohydrate) they are quickly converted into ketones. This means MCT oil is a great way to boost ketone levels in the body.
Uncontrolled diabetics may face some risks in using exogenous ketones. This is because when the body is unable to produce insulin (type I diabetics and extreme type II diabetics), it is unable to get sugar or glucose into the cells. Therefore, the body will start producing ketones. If these individuals do not use an insulin injection, they can overtime build up unsafe levels of ketones (6).
Instead of being bound to a mineral (like ketone salts), the ketone molecule (BHB or AcAc) is bound to a ketone precursor (e.g. butanediol or glycerol) via an ester bond. While there aren't as many esters on the market as salts, there is still some variance–especially when looking at the ketone molecule in these products. Before selecting the best one for you, it's important to gather all the necessary information to make your decision.
The keto-esters are more appropriate for delivering higher doses of BOHB, but with repeated dosing can push the limits of taste and GI tolerance. There has been fairly extensive research on a compound 3-hydroxybutyl 3-hydroxybutyrate that is converted via hydrolysis and liver metabolism to yield 2 molecules of ketones, presumably mostly D-BOHB (Clarke 2012 and 2014). In a study involving lean athletes, an approximate 50 gram dose raised blood BOHB levels to 3 mM after 10 min and reached 6 mM by 20 min. Submaximal exercise resulted in increased ketone disposal from 2 to 3 hours and contributed significantly to whole body energy use during exercise (Cox 2016). This product has been shown to significantly reduce appetite after a single dose (Stubbs 2018) but its effect on body weight in humans over a longer period of time has not been studied, nor has its effect on blood glucose control been reported in humans with type 2 diabetes. However a single dose prior to a glucose tolerance test in healthy humans reduced blood glucose area-under-curve by 11% and non-esterified fatty acid area-under-curve by 44% (Myette-Cote 2018).
In a subset of participants (n = 7) the effect of 3.2 mmol.kg−1 of βHB as KE and KS on blood pH and electrolytes after ketone drinks was investigated. Blood d-βHB kinetics were similar to those in the initial experiment (Figure (Figure3A).3A). After 60 min, blood pH declined from 7.41 to 7.31 following a KE drink (p < 0.001, Figure Figure3B).3B). Bicarbonate fell significantly from 23.6 ± 0.7 to 17.0 ± 0.8 mM following KE drinks (p < 0.001), but remained within the normal range (Figure 3C). Both ketone drinks significantly decreased blood potassium concentrations by 0.7 mM (both drinks p < 0.05, Figure 3D) and increased sodium and chloride concentrations (Sodium: both drinks p < 0.05, Chloride: KE = p < 0.05, KS = p < 0.005, Figures 3E,F).
Taking MCT oil (medium chain triglyceride) or coconut oil (contains 60% MCT) can help boost ketone production. This is because your body absorbs MCT very quickly as it bypasses the gallbladder and into the liver to be processed into ketone bodies. Make sure you're getting unprocessed versions of coconut oil that is labelled as 'organic' or 'extra virgin'. This, along with grass-fed butter, is what I add into my 'bulletproof' coffees.
At the same time, research suggests that getting as much of your calcium from your diet, rather than supplements is a good idea. For instance, there is some evidence that the calcium intake from food is better for bone mineral density than the same calcium intake from supplements[17]. Foods that are high in calcium include dairy, leafy green vegetables, fish with edible bones, tofu made with calcium sulfate, and calcium-fortified foods and beverages.
Now I can make a full review on these Perfect Keto products. I purchased the Salted Chocolate first. When I got it, I was mixing it with room temperature coffee and outing it over ice and adding heavy whipping cream. I hated the taste but kept making it that ways bc it got me 5lbs lost in one week. One day I got lazy and just mixed it with water and added heavy cream and it was delicious!! I highly suggest just mixing with water, adding heavy cream and over ice. I've lost 10 lbs in 15 days.
If you are not on a vigorous exercise plan, I wouldn't go more than about a scoop a day (if you are a 30min/day, low carb person like me) because some of the research available says that if you get into ketosis using diet only and supplement with extra ketones, you may experience a slower rate of weight loss since you are getting your ketones from a supplement rather than the body transforming fat to ketones. As I progress, I will probably move up to 2 scoops per day.
Background and aims: Currently there is considerable interest in ketone metabolism owing to recently reported benefits of ketosis for human health. Traditionally, ketosis has been achieved by following a high-fat, low-carbohydrate "ketogenic" diet, but adherence to such diets can be difficult. An alternative way to increase blood D-β-hydroxybutyrate (D-βHB) concentrations is ketone drinks, but the metabolic effects of exogenous ketones are relatively unknown. Here, healthy human volunteers took part in three randomized metabolic studies of drinks containing a ketone ester (KE); (R)-3-hydroxybutyl (R)-3-hydroxybutyrate, or ketone salts (KS); sodium plus potassium βHB.
Testing BHB levels in the blood is simple but can get pricey if you are doing it many times a day. The Precision Xtra blood glucose and ketone meter is a good buy at $28-$30. The expensive part is the ketone test strips here which can cost $4 each. If you are looking at testing yourself every day it is going to cost you $120 a month and the $30 meter. Here is a starter kit you can get on Amazon.
Exogenously delivered ketone supplements significantly altered rat weight gain for the duration of the study (Fig. 6). However, rats did not lose weight and maintained a healthy range for their age. Rats have been shown to effectively balance their caloric intake to prevent weight loss/gain [97–99]. Due to the caloric density of the exogenous ketone supplements (Table 1) it is possible for the rats to eat less of the standard rodent chow and therefore less carbohydrates while maintaining their caloric intake. Food intake was not measured for this study. However, if there was a significant carbohydrate restriction there would be a signifcant change in basal blood ketone and blood glucose levels. As the hallmark to the KD, carbohydrate restriction increases blood ketone levels and reduces blood glucose levels. Neither an increase in basal blood ketone levels nor a decrease in basal blood glucose levels was observed in this study (Fig. 7). Additionally, if there were an overall blood glucose decrease due to a change in food intake, this would not explain the rapid reduction (within 30 min) in blood glucose correlated with an elevation of blood ketone levels after an intragastric bolus of ketone supplement (Figs. 2, ,33 and and44).
Exogenous ketones are not a shortcut to nutritional ketosis, but they do give your body a break from full-time carb usage. They are a tool you can use to get into ketosis if your lifestyle makes it too difficult to do so without them. And they're also a good way to get an increased edge for those who are very on top of their nutrition and performance.
Most supplements rely on BHB as the source of their exogenous ketone bodies. BHB is converted to acetoacetic acid with a small quantity converted to acetone through a acetoacetate decarboxylase waste pathway. Some of the acetoacetic acid will enter the energy pathway using beta-ketothialase, which converts acetoacetic acid to two Acetyl-CoA molecules (see diagram below2).
I feel like I should also mention that the GI discomfort is real, people. I would recommend starting this product on a weekend or a day where you're able to just take it easy. After my first dose, which was only 1/2 scoop, I literally just felt like lying in bed all day due to feelings of nauseousness; however, by the next day I was fine and even bumped my dose to a full scoop.
The best time to start a one day fast is in the evening (neither morning nor the night) – preferably, around 6 pm. It won't make you lose your vital energy during the daytime workouts, nor does it let you sleep with undigested foodstuff in your stomach. Taking late meals and sleeping with undigested food doesn't allow your body to rest. So the natural healing mechanism of your body fails during the sleep time as the entire resources are busy digesting your food.
Ketogenic Diets and Physical Performance – Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15–25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis. (http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-2)
Ketones are also a cleaner-burning fuel than carbs. They're burned for energy in the mitochondria, and fewer free radicals (a highly-reactive, short-lived uncharged molecule) are generated when compared to burning glucose.15 What's more, ketone molecules themselves cause a decrease in production of free radicals,21,22 while also increasing glutathione–a powerful antioxidant protecting against mitochondrial damage induced by free radicals.23
1 – If you're not looking to spend a ton of money up front while testing the ketogenic lifestyle – no problem! For starters, you need to try nutritional ketosis before ever worrying about exogenous supplementation. If you don't like the diet, it's not going to matter how many supplements you by. However, if you want to get an idea if exogenous ketones are for you, we would suggest a simple MCT Oil, or a great beginner exo keto like Keto CaNa.
Why is this desirable? Think about energy production in your body much like macro energy consumption on a planetary level. Coal is gross and dirty and messes tons of different things up. You need to continue to burn it to get energy. Solar power is free, clean and pretty much limitless. This is pretty much the same story when you are burning carbs (coal) versus fats (solar) for energy.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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A Columbus man was robbed late Monday outside of Soho Bar & Grill, police said.
The 27-year-old was in the parking lot of the bar at 5751 Milgen Road at 11:30 p.m. when a suspect pointed a pistol at him, reports state.
The suspect is a skinny black male, 18- to 21-years-old and 5-foot-11 to 6-foot, police said. He was wearing a white hoody.
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First Data International Appoints Managing Director, Mobile Solutions
DENVER (Jan, 18, 2005) -- First Data Corp. (NYSE: FDC), a global leader in electronic commerce and payment services, today announced the appointment of Nandita Bakhshi as managing director of Mobile Solutions, a new business unit focused on offering mobile payments and related services.
Bakhshi joins First Data from U.S. financial services firm, FleetBoston, and will lead First Data Mobile Solutions, a business unit focused solely on mobile services, including mobile payments, prepaid top-up and mobile content. Her appointment confirms First Data¹s commitment to driving the development of the mobile payments sector.
Bakhshi has extensive experience in the banking industry, having previously held executive level positions at FleetBoston, Home Savings of America and Bank One Corporation. Prior to this role, she served as an executive vice president of consumer deposits and payments at FleetBoston.
"Nandita brings with her significant talent and experience in the payments industry and we¹re extremely pleased to welcome her to First Data," said Pam Patsley, president, First Data International. "Focusing on developing and expanding First Data¹s depth and breath of services to the mobile market, Nandita will actively pursue mobile payments innovations and industry relationships that will grow the business and create significant benefits for our clients."
First Data Mobile Solutions is leading the global development of an interoperable mobile payment standard, working with associated companies, mobile network operators, and merchant acquirers. Through its Encorus processing platform, First Data connects mobile operators and merchants with a universal payment infrastructure that is highly secure and easy to use, while providing consumers with a more convenient, cashless payment alternative. In 2004 Encorus was named a transaction processor to Simpay, the consumer m-payment brand formed by Orange, Telefónica Móviles, T-Mobile and Vodafone, in a multi-year deal covering both Western Europe and the United States.
Additionally, First Data specializes in the management and delivery of innovative electronic products and the provision of electronic payment solutions for the prepaid cellular - or mobile top-up market, as well as the mobile content and mobile entertainment markets.
"Mobile payments is an area of huge growth potential for First Data and I am delighted to have been given an opportunity to work in such a dynamic sector of the industry," said Bakhshi. "The agreement we signed with Simpay in 2004 was extremely significant, giving First Data access to a market of over 230 million consumers, and I look forward to building on these formidable foundations."
About First Data
First Data Corp. (NYSE: FDC), with corporate headquarters in Denver, Colorado (U.S.A.), helps power the global economy. As a worldwide leader in electronic commerce and payment services, First Data provides credit, debit, smart card and stored-value card issuing and merchant transaction processing services; Internet commerce solutions; and cheque processing and verification services to financial institutions in more than 70 countries on six continents. Its Western Union and Orlandi Valuta money transfer networks include approximately 202,000 agent locations in more than 195 countries and territories. With more than 30,000 employees worldwide, First Data has offices throughout Europe, Asia Pacific, Africa, Latin America and North America. For more information, please visit the company's Web site at www.firstdata.com.
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PWL 2017: Jaipur Ninjas Outmuscle Punjab Royals
Jakob Makarashvili (74kg), Pooja Dhanda (women's 58kg), Jenny Fransson (women's 75kg) Vinod Kumar Omprakash (70kg) and skipper Elizbar Olikadze (97Kg) won their respective bouts for Jaipur.
A file photo of Vladimir Khinchegashvili. (Getty Images)
New Delhi: Jaipur Ninjas registered a comprehensive 5-2 victory over Punjab Royals in a Pro Wrestling League (PWL) contest at the KD Jadhav Stadium here on Tuesday.
Jakob Makarashvili (74kg), Pooja Dhanda (women's 58kg), Jenny Fransson (women's 75kg) Vinod Kumar Omprakash (70kg) and skipper Elizbar Olikadze (97Kg) won their respective bouts for Jaipur.
Skipper Vladimir Khinchegashvili (57kg) -- the reigning Olympic champion and the most expensive wrestler this season -- and Nigeria's Odunayo Adekuoroye (women's 53kg) were the the only bright spots for Punjab on the night.
World and European bronze medallist Jakob Makarashvili handed Jaipur the lead with a 12-4 win over Punjab's Jitendra.
Jitendra, the current Commonwealth champion, gave a tough fight initially but Jakob's superior technique and experience ultimately proved to be too much for him.
Jitendra opened up a 2-0 lead early on but the Georgian flipped him over to level the scores.
Another successful two-point move saw him go into the break with a 4-2 lead.
Jakob increased his lead just after the resumption with another two-pointer before conceding a couple of points.
The Punjab wrestler then went for a leg hold which initially troubled Jakob but the 2016 World Cup bronze medallist produced a successful counter which earned him two points.
The Georgian showed excellent technique to continue his domination and complete what proved to be a comfortable win at the end.
Pooja Dhandha then doubled Jaipur's lead by defeating Punjab's Manju Kumari 4-1.
Skipper Vladimir Khinchegashvili pulled one back for Punjab by overcoming a tough challenge from Jaipur's Indian youngster Utkarsh Kale in the men's 57kg category.
Vladimir, the reigning Olympic champion, saw off a tough challenge from Kale to notch up an 8-5 win.
Kale surprised Vladimir in the early stages with his aggression. The Jaipur wrestler took a 2-0 lead almost immediately after the start and then threw the Olympic champion off balance with an excellent move.
But the Georgian used his experience to good effect by producing a successful counter and a subsequent tackle which brought him a total of four points.
An ankle hold fetched Vladimir another two points as he went into the break with a 6-2 lead.
The Georgian increased his lead by another couple of points early in the second round before Kale pulled one back.
The Indian however, ensured an exciting finish with a successful takedown in the final seconds to earn two points much to the appreciation of the noisy crowd in the packed stadium.
But that was the only bit of success Punjab could enjoy for quite a while as the Jaipur wrestlers stamped their authority on the contest with successive wins.
Swede Jenny Fransson made it 3-1 for Jaipur by edging out Vasilisa Marzaliuk of Punjab 3-2 in the women's 75 kg category.
Jaipur's Vinod Kumar Omprakash then outmuscled Pankaj Rana of Punjab 5-3 in an exciting affair.
Although Vinod drew first blood, Rana produced a two pointer before pushing his opponent out of the safety zone to go into the break with a 3-2 lead.
But Vinod staged a strong comeback in the second round to hand Jaipur an unassailable 4-1 lead.
Nigeria's Odunayo Adekuoroye bagged some amount of consolation for Punjab with a rather one-sided victory over Betzabeth Arguello in the women's 53kg category.
The 2015 World Championship bronze medallist made good use of the leg hold to take an almost insurmountable 12-0 lead in the first period before completing a victory by technical superiority after the break.
Jaipur captain Elizbar Olikadze closed out a superb outing for his team by overpowering Punjab's Krishan Kumar in the men's 97kg division.
The Georgian turned it into a virtually one-sided affair by opening up a 6-0 gap within the first two minutes of the opening period.
Leading 7-0 at the interval, the European Championship medallist bagged five more points in the second period before the bout was stopped due to technical superiority.
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TEFL stands for Teaching English as a Foreign Language. If your goal is to teach English abroad, TEFL is the most widely accepted (and highly regarded) of the four main ESL certification options.
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According to statistics, 41% of Americans keep New Year resolutions every year, and only 9% actually manage to achieve with some success. So if you're like most Americans and thinking about making a New Year's resolution, from learning a new language to spending less and traveling more — congratulations, you have about 9% success rate!
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Have you heard about "soft skills"? They matter much more than you think when it comes to landing a job. Here's the what, why, and how of soft skills. How Soft Skills Can Help You Land a Job Everyone knows that their resume is an important aspect of landing their next job. Far fewer people acknowledge the role that soft skills play in the interviewing or promotion process. In the modern...
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Brown-Forman IT Technology Support and Lifecycle Specialist in Louisville, Kentucky
Responsible for technical support and IT Asset Management of approximately 3,500 computer users worldwide (including all levels of management) throughout Brown-Forman.
Procurement/Asset Management (70%):
Performs the setup and configuration of computer equipment including the installation of Brown-Forman standard corporate image and performing initial testing of equipment.
Performs computer swaps which includes installation of B-F image, migration of user settings, user data and software, and installing custom B-F applications all according to Brown-Forman standards for PC and Mac.
Manages the complete lifecycle process for computer procurement, deployment, and end-of-life disposition. Works closely with distribution and imaging partner to ensure orders are correct and inventory levels are in line with lease schedules and hiring trends.
Tests new software and hardware processes for improving the procurement and imaging process in collaboration with the Innovations team and Lead IT Technology Specialist and Associate Software Deployment Specialist.
Facilitates the reporting and cost management processes of B-F mobility data plans, including follow up with users, keeping management cognizant of current data overage scenarios, etc.
Work with mobility partners to eliminate lines of service that are no longer used to align with department cost-saving initiatives.
Works at the IT Hotspot assisting customers with their technology questions, requests, and issues.
Manage campus moves with technical staffing vendor and B-F Facilities department.
Configuration and maintenance of proprietary PC swap software and quality assurance testing with SCCM administrators.
Identify process improvement opportunities, document and update processes as they are modernized.
Support (30%):
Resolving 2nd level technical support issues, working within standard operating procedures and policies utilizing the B-F IT ticketing system.
Returns calls from users promptly and responds to user inquiries with the appropriate levels of urgency based on documented SLAs. Follows up on all questions, problems, or suggestions from users regarding the leasing and swap process.
Contributes regularly to the Service Desk knowledge base using designated tools.
Documents problems and corrective procedures. Recommends enhancements to lease and end of life process, and policies based on experience.
Interacts with other technology groups to identify and correct problems.
Uses team and project meetings to keep the team fully aware of the progress of assigned projects and to support a team environment of continuous feedback and idea sharing.
Desired Skills and Experience:
Bachelor's degree and/or three to five years of experience in computer setups and imaging
SCCM and JAMF Administration experience
Computer Imaging experience in Windows 10 and MacOS environments.
Excellent verbal and written communications skills to effectively present new ideas/concepts
Must be able to lift and carry items over 35 pounds
Strong experience in developing relationships and working with all levels in an organization
Demonstrated proactive and solution-oriented problem-solving skills
Strong customer focus, responsive to needs with minimum supervision
Other Considerations:
- Certifications: Could include, but are not limited to A+, Network+, MOS, MCP (with a focus on MS Windows), MCSE/MCSA, Cisco, Apple Certified Mac Technician (ACMT).
Travel: 10% travel required.
Salary Grade: 24
Brown-Forman Corporation is committed to equality of opportunity in all aspects of employment. It is the policy of Brown-Forman Corporation to provide full and equal employment opportunities to all employees and potential employees without regard to race, color, religion, national or ethnic origin, veteran status, age, gender, gender identity or expression, sexual orientation, genetic information, physical or mental disability or any other legally protected status.
Business Area: Global Information Technology
City: Louisville
State: Kentucky
Country: USA
Req ID: JR-00000163


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Brand:Genuine / OEM
Interchange Part Number:319.AU1Q05
Other Part Number:Genuine / OEM
Tested:Tested, Cleaned and Inspected
Sku Number:156051
Manufacturer Part Number:4F0129617C, 4F0 129 617 C, 4F0 129 617C
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Mercedes To The Rescue This WinterWed, 20 Nov 2013 00:00:00 -0800
WITH the winter weather already resulting in plunging temperatures, Mercedes is reminding us that it's time to switch to winter tyres. Although still a rare thing in the UK compared to other European countries, manufacturers and tyre companies are hoping that UK motorists will eventually embrace cold weather tyre technology. When fitted, the tyres can help deliver shorter braking distances in low grip and cold conditions.
Land Rover LR4s successfully cross America off-roadWed, 28 Aug 2013 00:00:00 -0700
Land Rover Expedition America has just wrapped up its month-long trek across the United States, almost all of it off-road. A team of three Land Rover LR4s covered 4,000-plus miles from Asheville, N.C., to the Oregon coast, following an off-road route called the Trans-America Trail charted by motorcycle legend Sam Correro in the 1990s. No other production car is known to have ever completed this journey.
Volvo C70 Inscription to debut at L.A. Motor ShowTue, 08 Nov 2011 00:00:00 -0800
Volvo C70 Inscription We know that the Volvo C70 – Volvo's four-seat, tin-top convertible – is not long for this world, so perhaps the news that there's to be a limited edition C70 – the C70 Inscription – bowing in at the LA Motor Show is the C70′s swansong. Volvo are keen to point out that the C70 was the world's first four seat convertible with a three piece folding metal roof as standard, which made the C70 a proper all year round convertible; open-topped motoring when the weather permits, and all the joys of a coupe when the skies darken. The C70 Inscription is to be limited to just 2,000 cars worldwide, and you can grab one of those coming to the UK from £33,855 for the D3 SE Inscription.
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KärcherWD 4 13481150 https://www.kaercher.com/ca/home-garden/multi-functional-vacuum-cleaners/multi-purpose-vacuum-cleaners/wd-4-13481150.html Karcher's WD4 offers powerful cleaning in a compact, space-saving design. Its top mounted filter allows the tank capacity to be fully utilized.
Karcher's WD4 offers powerful cleaning in a compact, space-saving design. Its top mounted filter allows the tank capacity to be fully utilized.
Karcher's WD4 provides powerful cleaning performance and unrivaled filtration technology. A top mount filter location means easy, sealed access to the filter without recirculating dust, and can remain in the vacuum for wet or dry cleaning. An 1800-watt motor delivers superior air flow into 5.3 gallons of usable wet or dry capacity. Durable construction for years of use. Includes hose, extension wand, crevice tool, hand grip nozzle, standard floor nozzle, pleated filter and fleece bag. German Engineering. 100% Quality Tested.
Features and benefits
Patented filter removal technologyQuick and easy removal of the filter from the filter box – without contact with dirt. For wet and dry vacuuming without filter replacement.
Newly developed: floor nozzle and suction hoseFor the best cleaning results – whether dry, wet, fine or coarse dirt. For maximum vacuuming convenience and flexibility.
Removable handleDifferent nozzles can be directly attached to the suction hose. For easy vacuuming – even in confined spaces.
Practical parking position
- Quick and easy intermediate parking of suction tube and floor nozzle during working interruptions.
Practical cable and accessory storage
- Space-saving, secure and easily accessible suction hose, power cable and accessory storage.
"Pull & Push" locking system
- For quick, easy and safe opening and closing of the container.
Ergonomically shaped carrying handle
- Device is easy and convenient to transport.
Technical data
|Energy use (W)
|Container capacity (l)
|Container material
|Standard accessory ID (mm)
|Supply voltage (V/Hz)
|120 / 60
|* Measured at the suction tubes according to the IEC 60312 standard.
Application areas
- Garage
- Workshop
- Hobby room
- Cellar
- Entrance areas
- Interior car cleaning
- Low water volumes


text:
Dana is an 8th degree black belt in Karate and is a highly respected martial arts instructor. He has been exposed to many physical stresses while work...
Ted has suffered pain in both of his arms, neck and shoulders. By recieving Chiropractic Care Ted is now free of the pains and aches that he has been ...
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- Property Value $1,198,000
- Living Area 1,500 sq ft.
- Bedrooms 4
- Bathrooms 2
- Lot Size Area 3372.0 sqft
- Taxes $4,767
- Type House/Single Family
- Style 2 Storey
- Basement Full
- Year Built 1950
Prime corner lot in a very desirable area. Great rental property or building lot. Close to transportation, shopping, and schools. Catchments are Fleming Elementary School and David Thompson Secondary School.
6709 FLEMING STREET, Vancouver East
Listing Provided By
Royal Pacific Realty Corp.
Send us your questions about this property and we'll get back to you right away.
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** The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver. Real estate listings held by participating real estate firms are marked with the MLSR logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver.


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Gigabyte SINXP1394 (SiS655) Motherboard Review
Real-World System Productivity
Sysmark 2002
Sysmark2002 incorporates the following Internet Content Creation and Office Productivity applications:
Office Productivity: Microsoft Word 2002, Microsoft Excel 2002, Microsoft PowerPoint 2002, Microsoft Outlook 2002, Microsoft Access 2002, Netscape Communicator 6.0, Dragon Naturally Speaking Preferred v.5, WinZip 8.0, and McAfee Virus Scan 5.13.
Internet Content Creation: Adobe Photoshop 6.01, Adobe Premiere 6.0, Microsoft Windows Media Encoder 7.1, Macromedia Dreamweaver 4, and Macromedia Flash 5.
Sysmark shows that CPU wise (Business applications) the SINXP and the 8INXP are on equal terms. When moving into heavy graphics and memory performance is the key, the SINXP1394 gains a great advantage over the 8INXP.
PRICING: You can find products similar to this one for sale below.
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Trailer for Beyond Borders. While attending a fund raising gala, Sarah Jordan (Jolie), a naive, married American socialite living in England, witnesses a fiery plea delivered by an intruder- a renegade humanitarian, Dr. Nick Callahan (Owen). His plea made on behalf of impoverished children under his care, turns Sarah's life upside down. Attracted to Nick and his cause, she impulsively abandons her job at an art gallery and sheltered life in England to work alongside him in his effort to aid the refugee camps. She travels to Ethiopia. As Sarah's work takes her to these volatile areas, where few people have traveled and even fewer have survived, she discovers that the harsh realities she encounters, and her growing attraction to the charismatic, unpredictable doctor, ignite in her a passion for saving lives... while risking her own in the process. She works for humanitarian and human rights organizations for 10 years after she first travels to Ethiopia, and eventually works for the UNHCR and acts as a regional representative for the United Kingdom.
More Clips
Beyond BordersSet against the backdrop of the world's most dangerous hot spots, this thrilling romantic adventure stars Academy Award winner Angelina Jolie as Sarah (more…)
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Where is Jiffy Lube in Alberta near you?
4.1/5 (82 %), 10 votes
Total number of Jiffy Lube stores in Alberta-Canada: 13
The biggest shopping centre/mall in Alberta with Jiffy Lube store: South Edmonton Common (169 stores)
Online list of Jiffy Lube stores in Alberta - get information about largest Jiffy Lube stores in Alberta near you, opening hours, address and phone and contact information. Select Jiffy Lube store in Alberta from the list below or use Jiffy Lube store locator to find nearest store in your area. Stores are also displayed on the map with GPS.
3215 Dunmore Road SE, Medicine Hat, Alberta
3195 26 Ave N, Lethbridge, Alberta, T1H 5P3, Canada
3195 26 Ave N,Lethbridge, AB T1H 5P3
200 52 St NE, Calgary, AB T2A 4K8
2929 Sunridge Way NE,Calgary, AB T1Y 7K7
7205 Goreway Dr(goreway drive and morningstar,), Mississauga, On L4t 2t9205 stores
17600 Yonge St, Newmarket, ON, Canada, L3Y 4Z1210 stores
2929 Barnet Highway, Coquitlam, BC V3B 5R5257 stores
Intersection of Macleod Trail and Glenmore Trail, 6455 Macleod Trail SW, Calgary, Alberta, T2H 0K8185 stores
1200 St. Laurent Blvd., Ottawa, Ontario - ON K1K 3B8, Canada
50 Rideau Street, Ottawa, ON, K1N 9J7216 stores
3625 Shaganappi Trail NW, Calgary, Alberta, T3A 0E2193 stores
6045 Mavis Road #2(Corner of Mavis and Britannia), Mississauga, Ontario - ON L5R 4G6, Canada326 stores
100 City Centre Drive, Mississauga, ON, L5B 2C9278 stores
3401 Dufferin Street, Toronto, Ontario - ON M6A 2T9, Canada


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Rankings How do leaderboards work?
February II
From 16 of February to 28 of February
How do leaderboards work?
There are one General ranking and one ranking for each sport (no eSports yet!) that will reset each fortnight. You just have to bet in events to get in the leaderboard, and twice a week players standing in top of them will get a reward in Coins.
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1º - 10ºClasificados
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- 241º1,031 Score
Carlos_12VILLASpain242º1,031 Score
silvaediBrazil243º1,031 Score
ElChicharo28United States244º1,030 Score
NICO10Uruguay245º1,030 Score
Christianet22Spain246º1,029 Score
quintanamarceloBolivia, Plurinational State of247º1,029 Score
rodrigo00015Spain248º1,029 Score
Kustaa86Peru249º1,028 Score
jesamoSpain250º1,027 Score
Bitbox01Venezuela, Bolivarian Republic of251º1,027 Score
chemita70Spain252º1,027 Score
hernan_xxiArgentina253º1,027 Score
T_0_t_0_2_3Argentina254º1,027 Score
garzyxSpain255º1,026 Score
AlanNascimento007Brazil256º1,026 Score
Ednaldo12jsilvaBrazil257º1,026 Score
tomyfergarSpain258º1,025 Score
Adriii25Spain259º1,025 Score
Reyciccio77Italy260º1,025 Score
pablo_r_p_035Spain261º1,024 Score
Jsm1989Spain262º1,024 Score
agustina444Argentina263º1,024 Score
raulor11Spain264º1,023 Score
maymsSpain265º1,022 Score
pablitoo_molina11Spain266º1,022 Score
pabloolivettiArgentina267º1,022 Score
Yerbabraba90Spain268º1,021 Score
Crack1992Ecuador269º1,020 Score
mohamed_ssSpain270º1,020 Score
kervin0508Venezuela, Bolivarian Republic of271º1,020 Score
_elcata14_Spain272º1,020 Score
madridi_20162017Yemen273º1,020 Score
botero39Spain274º1,019 Score
NaymanSpain275º1,019 Score
faridbahiMorocco276º1,018 Score
Miguelvil777Spain277º1,017 Score
pronosoftttFrance278º1,016 Score
ronaldobenicioBrazil279º1,013 Score
pancasfcArgentina280º1,012 Score
KikecembranosSpain281º1,011 Score
polmariinSpain282º1,011 Score
noahpottierFrance283º1,009 Score
JaimeRodriguezz_Spain284º1,009 Score
danieh444Spain285º1,009 Score
enekoaoe33Spain286º1,008 Score
mateo_13Spain287º1,008 Score
CirrusGuatemala288º1,006 Score


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The Forum Blog is intended for informational purposes only. The views are the bloggers' only, and do not reflect the views of the Penn State Law Review, or Penn State Law.
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Grant Associates Surveying Llc
Po Box 878 Castle Rock, Washington 98611(360) 274-6842
Print | Save | Directions
AboutGrant Associates Surveying Llc is located at the address Po Box 878 in Castle Rock, Washington 98611. They can be contacted via phone at (360) 274-6842 for pricing, hours and directions.
Grant Associates Surveying Llc has an annual sales volume of 0 - 500K. .For more information contact Alan Grant, Owner
For maps and directions to Grant Associates Surveying Llc view the map to the right. For reviews of Grant Associates Surveying Llc see below.
Phone: (360) 274-6842
Phone2: (360) 274-6842
Main Contact First Name: Alan
Main Contact Last Name: Grant
Main Contact Title: Owner
Employee Size: 1 To 4
Exact Employee Count: 2
Exact Sales Volume: 250000
Professionals On Staff: Surveyors
Sales Volume: 0 - 500K
Specialties: Subdivisions, Surveyed Land
People Also Viewed
Buchman Appraisals
838 Si Town Rd Castle Rock, Washington 98611
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Key Contacts
- Alan Grant
- Owner


text:
Iraq's President, Barham Salih asserted, on Wednesday, Iraq's keenness to develop its ties with world environment.
Salih hailed during receiving King of Spain, Felipe VI, and his accompanying delegation, the deep rooted relation between the two countries, and the necessity to enhance them in a way to serve the joint interests of the two friendly peoples, referring to Iraq's keenness to develop ties with its regional and international environment to enhance its place and role in the region.
According to a statement, INA received a copy of, President Salih welcomed the world community's support to rebuild Iraq, especially the liberated areas, calling upon the Spanish government to actively, contribute in the reconstruction of Iraq on different aspects, lauding Spain's role and participation in the war against Daesh gangs.
For his part, King Felipe VI, expressed his admire to Iraqis' steadfastness against terrorism, emphasizing on his country's desire to consolidating friendship relations and widening cooperation and its readiness in the reconstruction of Iraq.
The second deputy speaker of parliament Bashir Haddad discussed Tuesday with the Charge'd Affaires of the US Embassy in Baghdad Joy Had, the latest developments in the political and security situation on the Iraqi arena.
al-Kaabi calls for the need to provide the Iraqi air defense systems and high precision electronic missile, able to protect the Iraqi airspace from any attacks
Bashir Haddad discussed with Romanian Ambassador to Iraq Iacov Prada ways to develop cooperation between the two countries in the parliamentary, economic and cultural fields.
Planning Minister Nouri Sabah al-Dulaimi discussed with Baghdad Secretary of State, Ms. dhikraa eulush possible ways to resume work on stalled projects.
Dr.Salih called for the need to overcome political differences between the national parties and to adopt dialogue and understanding to achieve stability in the country.