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Folate or vitamin B9 (also known as folic acid when used in fortified foods or taken as a supplement) is another nutrient that many women don't get enough of in their diets. Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman's risk for heart disease and certain types of cancer, so even if you're not planning on getting pregnant (and many pregnancies are unplanned), it's an essential nutrient for every woman of childbearing age. In later life, folate can help your body manufacture estrogen during menopause.
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.
My name is Mycah Miller and I am a proud member of the fightin' Texas Aggie class of 2018! I am a sports conditioning major and have been active all my life, most recently playing soccer for the A&M Women's Club team. Through coaching soccer lessons and camps these past couple years I have found my love for working with kids and am so excited to continue doing that at MPower! I am also AFAA certified in group fitness and cannot wait to work with everyone.
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."
The new guidelines encourage eating more nutrient-dense food and beverages. Many of us consume too many calories from solid fats, added sugar and refined grains. The guidelines promote a diet that emphasizes vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, lean meat and poultry, eggs, beans and peas, and nuts and seeds.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
In the past, women have often tried to make up deficits in their diet though the use of vitamins and supplements. However, while supplements can be a useful safeguard against occasional nutrient shortfalls, they can't compensate for an unbalanced or unhealthy diet. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Yin Yoga opens up the deep, dense, rarely touched areas of connective tissues of the body, otherwise known as fascia. Yin is the opposite of Yang yoga as we relax all muscles rather than moving through a flow. When one can completely release muscles in Yin, gravity helps break down the build up of connective tissue. Fascia can withstand up to 2,000 pounds of pressure per square inch, so deep stretching with longer holds is necessary. To assist with the long holds, all postures are on the floor, supported with props and blankets. Actively working to break down the fascia leads to greater flexibility and range of motion.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
Omega-3s: These essential fatty acids, EPA and DHA, play many roles in the body, including building healthy brain and nerve cells. Some studies show that omega-3s, especially DHA, can help prevent preterm births. Even women who don't plan to have children should be sure to get plenty of omega-3s. These healthy oils have been shown to reduce the risk of heart disease, the number one killer of women.
Eat healthy fats. According to the American Heart Association, women should get at least five to 10 percent of total daily calories from omega-6 fatty acids (equal to 12 to 20 grams), and between 0.5 and 3 grams of omega-3 fatty acids, depending on individual risk for heart disease. Good sources of omega-6 fatty acids include sunflower, safflower, corn, cottonseed and soybean oils. And good sources of omega-3 fatty acids include fatty fish, tofu and other forms of soybeans, canola, walnuts, flaxseed, and their oils. Talk with your health care professional about how much of these beneficial oils you should be getting, how you can best incorporate them into your diet and whether or not you should be taking them in supplement form.
Downloading that new weight-loss app may not be as beneficial as you think. A study published in American Journal of Preventive Medicine rated the top 30 weight-loss apps using criteria set by the Centers for Disease Control and Prevention's Diabetes Prevention Plan, which consists of 20 behavior-based strategies, including willpower control, problem solving, stress reduction, motivation, and relapse prevention. Twenty-eight of the programs offered 25 percent or fewer of these essential tummy-trimming tactics. If you're into tech, use your apps to log food and share your progress on social networks, but don't rely on either too heavily to make lasting lifestyle changes.
Amber received her B.S. in Sports Management from Texas A&M University in 2010. In college she was 4-year lettermen, and captain of the Texas A&M Women's Soccer Team. Amber is currently the Membership Director at Pebble Creek Country Club. She is passionate about building relationships and helping others achieve their physical, personal, and spiritual goals. She volunteers with FCA, where she mentors young girls to build their relationship with Christ. Amber also enjoys photography in her spare time. Amber is mom to one furbaby, Mia (West Highland Terrier) and married to former Texas A&M Baseball pitcher, Kirkland Rivers '08.
Women need more of this mineral because they lose an average of 15 to 20 milligrams of iron each month during menstruation. Without enough iron, iron deficiency anemia can develop and cause symptoms that include fatigue and headaches. After menopause, body iron generally increases. Therefore, iron deficiency in women older than 50 years of age may indicate blood loss from another source and should be checked by a physician.
When women reach childbearing age, they need to eat enough folate (or folic acid) to help decrease the risk of birth defects. The requirement for women who are not pregnant is 400 micrograms (mcg) per day. Including adequate amounts of foods that naturally contain folate, such as citrus fruits, leafy greens, beans and peas will help increase your intake of this B vitamin. There also are many foods that are fortified with folic acid, such as breakfast cereals, some rices and breads. Eating a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. This is especially true for women who are pregnant or breast-feeding, since their daily need for folate is higher, 600 mcg and 500 mcg per day, respectively. Be sure to check with your physician or a registered dietitian nutritionist before taking any supplements., .
Carbohydrates should provide 45%–65% of your daily calories. Most of those calories should come from the complex carbohydrates in high-fiber and unrefined foods, such as bran cereal and other whole-grain products, brown rice, beans and other legumes, and many fruits and vegetables. These carbohydrates are digested and absorbed slowly, so they raise the blood sugar gradually and don't trigger a large release of insulin. People who eat lots of these foods have higher HDL ("good") cholesterol levels and a lower risk of obesity, diabetes, and heart disease. A good amount of soluble fiber in the diet lowers LDL ("bad") cholesterol, and high-fiber diets reduce the risk of intestinal disorders ranging from constipation and diverticulosis to hemorrhoids. Some studies have shown that fiber may help reduce the risk of colon cancer. Men need more fiber than women: 38 vs. 25 grams a day before the age of 50 and 30 vs. 21 grams a day thereafter.
What's a man to do? Fortunately, he does not have to choose between his bones and his prostate. The solution is moderation. The Baltimore Longitudinal Study of Aging, for example, found no link between a moderate consumption of calcium (about 800 mg a day, two-thirds of the RDA) and prostate cancer. In addition, a randomized clinical trial of calcium supplements of 1,200 mg a day found no effect on the prostate, but only 327 men were in the calcium group, and the supplementation lasted just four years. Finally, the Harvard scientists speculate that a high consumption of vitamin D may offset the possible risks of calcium, so a daily multivitamin may also help.
When layering for an outdoor activity this winter, consider a compression fabric for your base layers. "These fabrics are fantastic at wicking moisture from the body, which allows you to sweat and breath while keeping you warm," says Chiplin, who notes they can also reduce fatigue and muscle soreness so you're ready to head out again tomorrow. Consider throwing them in the dryer for a minute before dressing to further chase away the morning chill.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Adopting a plant-based diet could help tip the scales in your favor. A five-year study of 71,751 adults published in the Journal of the Academy of Nutrition and Dietetics found that vegetarians tend to be slimmer than meat-eaters even though both groups eat about the same number of calories daily. Researchers say it may be because carnivores consume more fatty acids and fewer weight-loss promoting nutrients, like fiber, than herbivores do. Go green to find out if it works for you.


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If you're looking for something fun, funky and functional, you'll find it in your Kotula's catalog. We're relentless in our pursuit of the good stuff which means you can count on your Kotula's catalog to be your personal cornucopia of cool. Kotula's has gifts and gizmos, tools and time savers, low prices and great value. Request your free catalog today.
"With Hammer in Hand" by Charles F. Hummel (UP Virginia). Resurfacing like Brigadoon, the woodworking shop of the Dominy family was sealed up with the tools still on the benches and saws still sharp. Moved to the Winterthur Museum, the workshop is an open portal into village woodworking in early America. Hummel's book takes it tool by tool, piece by piece, expanding our view with a true scholar/craftsman's eye.
A few days back, I was searching for some cool DIY plans. So, I got to work and ended up coming up with some easy to follow project and an awesome new ice chest cooler to have out on the deck! It was going to be perfect for summer hangouts and barbecues. It was a fun and practical plan to work on and I know you will have fun tackling select a design from this plan and start building your own. Enjoy learning how you can build a rustic cooler also sing the video tutorial and source tutorial plan!
Projects to build on. Korn's book includes basic projects that you can put your own spin on. This Shaker footstool was inspired by one of the projects in his book. The last side-table project in his book (pictured) has the same pedigree as these two other FW projects: Tim Rousseau's small cherry cabinet and Stephen Hammer's small stand with coopered panels.
The best way to use this article is to visually break the furniture piece down with reference to the categories listed. On a piece of paper, write down the main focus or core of the piece and place it beside the project. With a critical eye, question whether all the elements support the main goal. Ask why you have designed it this way. For example, if the main focus is to have a comfortable chair, you might want to consider which lines, texture or colours visually inspire people to think the chair is comfortable and stable even before they sit in it.
Once you start spreading glue, you have maybe five minutes to get the two panels mated, aligned, and clamped together. So make sure you have everything on-hand, and you're not gong to be interrupted. Start squeezing out the glue on one MDF panel, and spreading it around in a thin, even coating, making sure you leave no bare areas. Then do the same to the other MDF panel. Then pick up the bottom panel and flip it over onto the upper panel. Slide it around some to make sure the glue is spread evenly, then line up one corner and drive in a screw. Line up the opposite corner and drive in a screw there. Clamp all four corners to your flat surface, then start driving the rest of the screws, in a spiral pattern from the center.
The latest edition of this highly regarded instructional manual. See the great reader reviews posted for the previous editions. With this book and a weekend of your time you can make a plane and learn to use it effectively. You'll also discover a wealth of general woodworking tips and acquire a solid grounding in many fundamentals of fine woodworking. Now in its third printing, "Making and Mastering Wood Planes" by master craftsman David Finck is the definitive book in the field and a classic introduction to the art of fine woodworking.
Grouping George Nakashima's The Soul of a Tree and Jim Krenov's Worker in Wood with Nick Offerman's Good Clean Fun might seem sacrilegious, but we like how the trio's perspectives encompass the diverse spirit of woodworking. The older books combine photos of exceptional work with serious reflections on the nature of craftsmanship. Nick is equally passionate about wood and woodworking, but he's more willing to admit that he's enjoying himself–a good example for all of us to follow.
A great example that highlights our emotional connection to the rectangle and circle is to look at how these shapes have influenced table design. Rectangle tables have often been used in boardrooms and for formal dinners with, traditionally, the most important person being seated at the head of the table, which can perhaps create an instant hierarchy. A solution to this perceived inequality may have been found in the design of the round table, much favoured by King Arthur who considered his knights as equals.
I decided to finish the top with a number of coats of Danish oil, followed by a coat of wax. I applied the first coat of oil in the usual manner, making sure to cover the edges, and down the holes. I applied a coat oil to the top side of the shelf, as well. Wipe it on, let it sit wet for half-an-hour, then rub it off. Wait a day or two, add a second coat, and then again for a third.
I will admit, I'm not a pyrography genius. In fact the last time used a woodburning tool, it was Christmas Day and was about five years old. It didn't go well. A lot has changed since then. The tools have improved, there is a large and growing group of woodburning artists and there are great books to show you the basics and inspire you to pick up the art of pyrography. Woodburning with Style is the perfect book if you're just learning. Not only will it teach you about the equipment available, it covers decorative techniques, lettering, portraits and more, before providing a chapter of inspirational projects and photographs to really get your imagination going. Pyrography is an art in itself but can also be used in conjunction with turnings, carvings or furniture making.
The bench I will be describing differs from both of these in a couple of areas, the most significant of which is the top. Allen's top was made from three layers of 3/4" medium density fiberboard (MDF), topped and edged with 1/4" hardboard. Christiana's top was just two layers of 3/4" MDF. My top is two layers of 3/4" MDF edged with 1/2" oak and topped by a 1-1/2" thick edge-glued oak Ikea countertop. My top is more expensive in both time and money than either Christiana's or Allen's. If you're looking to build something fast and cheap, I'd recommend Allen's approach over Christiana's. The hardboard significantly increases the durability of the top.
Remove the jaws and route the edges that you could not route while they were still attached. Then use a roundover bit on all of the corners except the inner edge of the inner jaw of the end vise. Give everything a lite sanding, and apply Danish oil to the inner surfaces of the jaws. (By "inner surfaces", I mean those surfaces that will not be accessible when the vises are assembled - the inner surface of the inner jaw, that bolts to the bench, and the outer surfaces of the outer jaws, that bolt to the vise plates.)
The front edge of a woodworker's bench is usually lined with square holes positioned at regular intervals. These holes hold bench dogs and holdfast clamps in place for securing work pieces. Beneath the top of the bench, some cabinetmaker models feature single storage drawers, others several drawers and even cupboards incorporated into a case-like base.
Before you start cutting or drilling the pieces that will make up the top, determine the layout of the top. This should include the dimensions of the MDF, the dimensions of the edging, the locations of the vises, and of the screws or bolts that will support the vises, and of all of the benchdog holes and of all of the drywall screws you will use to laminate the panels,
The Joint Book contains easy-to-follow step-by-step instructions for creating edge and scarf joints, lapped and housed joints, mortise and tenon joints, miters and bevels, dovetails, dowels and biscuits, and provides detailed descriptions of fasteners, hardware, and knockdown joints. This book is the perfect companion for any woodworker interested in improving their joint-making skills."
The Fall 2018 issue of Scroll Saw Woodworking & Crafts features a variety of projects, patterns, and features, as well as interesting techniques. This issue is a part of the regular magazine subscription. It is also available from your favorite retailer or from Fox Chapel Publishing,www.foxchapelpublishing.com, 1-800-457-9112. In This Issue Scroll down for a […]
I marked the holes by putting a dowel center in the end of a long piece of 1" dowel. Run it through the holes in the base plate, and bang on its end with a mallet. Rotate it a bit and bang it again, and repeat. Odds are the dowel center won't be precisely in the center of the dowel, so you'll be making a small ring of marks. The center of the hole is, of course, the center of that ring.
Audubon Birdhouse Book: Building, Placing, and Maintaining Great Homes for Great Birds Not only does this book offer great instructions and pictures on building birdhouses, but it also teaches you what makes for a safe and successful birdhouse for our little feathered friends. Lots of tips on where to place birdhouses and how to maintain them. This book is very much focused on the bird enthusiast and not so much the aesthetics of birdhouses.
The edges of MDF are fragile, easily crushed or torn. MDF is also notorious for absorbing water through these edges, causing the panels to swell. In Sam Allen's original design, he edged the MDF with 1/4" hardboard. This edging is one of the complexities that Asa Christiana left out in his simplified design. I think this was a mistake. MDF really needs some sort of protection, especially on the edges.
Here's a traditional Swedish farm accessory for gunk-laden soles. The dimensions are not critical, but be sure the edges of the slats are fairly sharp?they're what makes the boot scraper work. Cut slats to length, then cut triangular openings on the side of a pair of 2x2s. A radial arm saw works well for this, but a table saw or band saw will also make the cut. Trim the 2x2s to length, predrill, and use galvanized screws to attach the slats from underneath. If you prefer a boot cleaner that has brushes, check out this clever project.
"The Wheelwright's Shop" by George Sturt (Cambridge UP). Here is the real deal. At the turn of the 19th century, a guy comes back from college when his father falls ill and can no longer manage the old family wheelwright business alone. He realizes that he has stepped into a vanishing world of "kindly feeling" when the "grain in the wood told secrets to men." Thanks to Sturt, the old English way with wood is still alive in the pages of this remarkable book.
Building a wine rack is usually a very common beginner's woodworking plan. Creating a wine rack is an easy plan that can most of the time be completed in a day or half, depending on how large and detailed you would like it to be. And the better news is that this free wine rack plan will let you build you a great looking wine rack for much less than it would cost.
You may even want to put yourself in the picture. If your workshop space already exists, find a large piece of cardboard, wallboard, or plywood that's about the size of the workbench top you envision. Find a couple of stools or chairs, perhaps a few books, and turn them into stanchions to support the "benchtop." Is it too big for the space? Is it large enough for the tasks you envision will be performed upon it?
Yes Seriously! You can build an easy bed frame yourself without any other's help. As everyone knows the starting point of any bedroom is a gorgeous bed. However, you also need something that lets you enjoy peaceful slumber in comfort and warmth, but since the bed took as the focal point of the room, you may need something that looks really good too.
We will suggest you select the simple Birdhouse if you are new at woodworking but be sure to select its design with respect to the place where you are going to hang/place it. One of our simple Birdhouse tutorials will help you building one. We have managed to include a source tutorial below that will help you to understand illustrates and the instruction to building a simple Birdhouse.

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If you get it that BBQ is more than burning hotdogs on a propane grill, you could likely benefit from The BBQ Beat podcasts. Kevin interviews the best Pitmasters in the country. They share their knowledge, stories, and experiences. There is something to be learned in each podcast. So if you're serious about your bbq, check out these podcasts. They are time well spent.
You want your smoker to retain heat and to maintain a constant temperature. If you purchase something that's inexpensive, yet made with a thin metal, you're going to regret it because you're going to be constantly fighting with the temperature. You could purchase the best smoker pellets, but if you don't have a high quality smoker, it is all for not.
Extremely high build quality. It's heavy. Solid. Nothing flexes or bends. The temp displayed is very accurate when referenced with a thermometer. My only complaint is that the 2-piece diffuser should either be standard equipment, or an optional upgrade at order time (in exchange with the stock diffuser). The 2-piece diffuser is a MUST HAVE accessory. Cleaning the firepot is a messy pain the A** without the 2-piece diffuser. I didn't think I would need it, But I ended up ordering it about 6 weeks after receiving my YS640. I also highly recommend the direct grilling grates. I was able to get rid of my gas BBQ because the direct grilling feature works so well on the YS640.
Although pellet grill smokers are more expensive than your regular electric smokers, they come with great convenience as they do not demand your undivided attention. Now although there are a lot of reviews online available about pellet grills in general, none of them provided in-depth information about different models of Traeger Grills. So we decided to take on the challenge!
The Tailgater 20 Series Freestanding Grill is one of the best wood pellet grills from Traeger for those who like to cook away from home. It's small and lightweight enough that you can load it in your car for tailgating before the big game, cooking while camping or grilling at the park. The ash bucket collects all ash created, which makes cleaning up before heading home easier.
There are several types of grills and these are charcoal, gas, wood, electric smokers, open fire grill, and pellet grill. Each of them offers different benefits. In terms of comparison, pellet grill is still superior because it is the combination of all such grills. You can use it to smoke that way charcoal grill does. You enjoy the wood flavor of wood grill using pellets, and it is also electrically and electronically-operated.
Is it common to have a lot of ash blowing throughout these pellet smokers? I thought it was supposed to be minimal ash and that it's supposed to stay in the firepot. I noticed after two short cooks I have ash everywhere. The pellets are Perfect Mix from cookingpellets.com, but by "perfect mix" I don't think they mean to mix ash from their product with your BBQ. Also, didn't put off a lot of smoke, and really couldn't taste any smoke at all.
This is definitely our top pick for a Traeger grill, due to its level of versatility. It can grill, bake, smoke, braise, roast, and barbecue. It is consistent in its cooking, making it ideal for use with large gatherings. Moreover, it is easy to auto-start and has a digital control. In addition, cleaning it is not that hard, as it has non-stick grill grates.
I don't know why these cookers are referred to as grills. By definition they are not grills. Grilling involves cooking with direct heat and none of the pellet cookers I've seen use direct heat; they all use indirect heat. They are more accurately described as smokers/convection ovens. For me what this means is they're useless for cooking chicken since I like my chicken cooked with crispy/burned skin. I've done some experimenting to get the skin to crisp up but always end up with leather skin. They have their place in outdoor cooking but grilling ain't it. I just bought a Green Mountain and I'm still debating if I'm going to hang on to it. Shame on me for not doing more thorough research first.
This is well worth the money. I'm a Weber charcoal guy for steaks and chicken and only used my old propane for baked potatoes, corn and asada. Fired this thing up and my asada was fast and easy to make. Philly cheesesteak was fast and simple. Large cooking surface lets you do a lot and it heats fast and evenly. Just make sure if you have kiddos around they keep their hands clear of the flat top! As of yet I haven't cooked on the grill grates so can't say anything about that. Putting this together was simple and took me about 20 minutes. On a side note one of the threaded tubes for a wheel broke loose when I put the wheel on and this was due to a very poor tack weld holding it. I contacted camp chef customer service and took a pic of the defective part and within 2 business days replacement part arrived. Excellent customer service. This thing will get a work out this summer! If your looking for a cover for this it can be a pain and I bought a patio furniture coffee table cover that is close to the grill demisions and it fits perfect.
I believe the little Green Mountain Davy Crockett is the best portable pellet smoker currently on the market. Surprisingly, many of the portables out there still have an antiquated LMH controller, while Davy Crockett employs Green Mountain's advanced digital touch-pad controller, with an integrated meat thermometer that lets you check internal meat temp with the flick of a switch. Furthermore, it includes adapters to run the electronics from your car battery or cigarette lighter. And Green Mountain is aggressively—ahem, hello, price cut—promoting its WiFi capabilities, which enable you to monitor Davy Crockett from your smartphone or laptop.
Yoder's Variable Displacement Damper is another unique feature: Essentially, it's a metal plate that may be moved from left to right along the lower smoke box. Positioned all the way left, it concentrates heat directly over the fire pot for conductive searing with optional aluminum GrillGrates. Move it back to the right for even heat across the entire smoke box. Yoders are sold primarily through independent retailers.
While using and running a pellet grill is child's play, catching the right offer on pellet grills can be a hassle for consumers who have little to know clue about it can prove a costly bargain. Knowing your facts prior to buying one is always a good a smart idea. My pellet grill review will do the best it can to educate you on the things you need to look out for when purchasing your perfect grill. Here are a few heads-up:
The Sense-Mate feature is another one of the best additions to this smoker: it is a thermal sensor system that monitors and reads the internal temperature of the grill within 5ºF of the actual temperature! Once you set your desired temperature using its digital controls, the Sense-Mate technology reads and monitors the temperature, while displaying it on the LCD display. Sense-Mate makes sure that heat is kept at a constant temperature, so whether you are cooking at 150ºF or 550ºF, you can rest assured that your meats will be evenly cooked.
Thank you so much for the kind words! I think you would be very happy with a smaller pellet grill / smoker. The wording changes depending on how you are using the device. For instance, if you are cooking at low temperatures you will get a stronger smoke profile then if you burn a pellet smoker / grill at its higher temperature range. One thing you could do for steaks is cook them at the higher range thus being able to get a sear much like you would on a direct heated Grill service, for instance on your Weber. Another option would be to cook the steak in the reverse see your method, by bringing it up to temperature at a lower smoker setting and adding some smoke flavoring that way, then removing it and bringing the smoker up to its higher settings so you can finish off the steak with some of the effect you would achieve on direct flame. I normally do this by bringing the steaks up to about 15 degrees below where I want them to finish. Then, I finish them off at the higher temperature to where they are about 5 degrees below my target. This usually means a few minutes on each side but I use a Thermapen to be sure.
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What we loved most is that it has a trap door to allow burn pot cleaning after every cooking. It lessened our job of cleaning this pellet smoker by 60%. It is more than amazing because from our research we know that a feature like this will cost twice as much as the Camp Chef. Honestly, this has emerged as our key point when we selected this smoker to be the best in our review.
Meanwhile, it also has a 15-pound pellet capacity comparable to Camp Chef SmokePro (not as large but big enough to eliminate continuous wood pellet refills) and folding legs for better portability. However, certain users who've already bought their own REC TEC Grills Mini Portable Pellet Grill have complaints about it, like inconsistent heat distribution of the grill and poor quality control (certain grills break down easily).
I have used this cooker at least once a week for two years. I recently had a couple of issues with it going out and was thinking it was having a serious issue. Quite frankly as much as I use it it should be worn out by now. Here is what I discovered. Carbon had built up on the tempeture probe and the grill wasn't getting accurate readings. Suspecting the temp probe I checked it with an external one and it was off 50 degrees or more. I am assuming that the readings were off enough that the grill controller just shut it off kind of a fail safe? 30 seconds with steel wool and we are back in business.
I ordered a thermostat for my Junior Elite grill because service said that was most likely the problem with my 4-year-old Traeger grill. I was promptly charged on my credit card. The order did not get to me and 2 weeks later, I emailed them. They said they would send out another thermometer. That thermometer has been making the rounds in 1/2 dozen post offices:
When people talk about pellet flavors, they're referring to the type of wood used to make the pellets. Smoker pellets come in an array of wood flavors, from the usual BBQ suspects like mesquite, hickory, apple, and cherry to less celebrated woods like peach, pecan, , and sugar maple. Each variety has its own unique taste—from the mild sweetness produced by cherry to the nutty hints imparted by pecan—and can be paired with specific foods to highlight and complement their natural flavors. You can also create complex layers of flavor by mixing and matching different woods.
I have a pro series Traeger. Both casters broke with minimal use. Bought new casters from Traeger. Neither one fits correctly and were very difficult to install. Casters came without instructions, so I had to guess. I went to u tube and found that people had to build a whole new leg assembly just to fit on new wheels that were not made for this smoker. I do not want to spend four hours of metal work to simply replace the casters that Traeger should have gotten right in the first place. Can of worms! Take that Traeger!
Another option is to put a griddle (or GrillGrates) on the pellet smoker when it's cranked to high heat, get it blistering-hot, add just a little oil to prevent sticking, and sear by conduction on the metal. It should take only two to three minutes per side. This is a good technique for reverse-seared meats: You start them indirect, low and slow on the cooking grate, with a little smoke, and then sear the surface with direct contact to the hot metal griddle to create a delicious brown crust. It's not as good as searing directly over hot coals or gas, but it's a good compromise.
Craft amazing wood-fired creations with the Trager renegade Elite pellet grill. From grilled steak, to smoked ribs, & even a freshly baked Apple Pie, the set it & forget it ease of use allows any home chef to cook it all. Swap the gas & charcoal barbecue for 100% pure hardwood pellet flavor & grill, smoke, roast, bake, braise, or BBQ your next masterpiece.
You want a set-it-and-forget-it option: Traeger grills work best when they're allowed to cook and smoke the food over long periods of time. As long as the system has fresh wood pellets in the hopper to feed the fire box, it will be able to maintain a steady temperature. So you can set up the grill and then leave it for half an hour, a couple of hours, or even longer, something that's difficult to do with other grilling systems.
The Green Mountain Grills Davy Crockett smoker lets you get more than what you paid for. At a surprisingly low price, you get to have tons of great features that are sure to elevate your BBQ experience. For its price, we were quite surprised to see that it satisfied most of the features on our review. We tested over fifty products, and even the expensive ones were no match for this product. In terms of value per dollar, this product deserves the top spot.
When starting on a grilling project, it's important to know at what temperatures should a food be allowed to settle inside a pellet grill before it reaches its desired doneness. Of course, the time it spends on the grill also plays a major role in it, but you have to understand that cooking on a high heat for long time periods can leave the meat charred while on a low heat can turn it into soft and mushy.
This heavy-duty top-notch grill and smoker has a total cooking area of 429 square inches, which is large enough for cooking around twenty burgers at once. If that's not enough, it comes with a secondary rack of 144 square inches that you can use for smoking or warming. With a height of 32.5 inches, you can cook a variety of meats and foods to your heart's desire.
Ninth spot to make it to our compilation of the pellet grill review is the Louisiana pellet grill. It has 2 cooking levels and a total 1061 square inch cooking surface. The Louisiana pellet grill has got porcelain cast iron main grids and porcelain steel removable upper cooking grid. It also has a digital controller centre. This grill weighs around 173 pounds and is made with high quality material that is going to last you a life!
Camp Chef's Woodwind Pellet Smoker is a quality smoker and super searing grill wrapped up in one. As I mentioned above, though pellet smokers are often referred to as pellet grills, most have a limited grilling capability at best. To fill this gap, in 2017, Camp Chef introduced its optional LP gas Sear Box, which can be added to any of its current SmokePro pellet smokers. Woodwind is a package deal that comes standard with the Sear Box and sells for about $50 less than a SmokePro with the optional Sear Box. As a bonus, Camp Chef is one of the few brands on the market with an ash-removal system that deposits ash in a cup under the smoke box for easy disposal.
WOW, that's all I got. What an amazing piece of cooking equipment. I've owned mine now for a little over a year, and to be honest, each time I use it, I learn something new about it. I've cooked on Traeger's and owned several Bradley smokers. But nothing compares to the versatility of the Yoder. This thing is well made (its heavy) and it cooks flawlessly. The worst thing about it is the need to empty the ashes, and it's not that big of a deal. I will say, invest the money and buy the heat diffuser with the access door. It makes removing the ashes so much easier. Ask yourself this question, how many different flavors of propane can you use on your grill. Because with all of the different wood options for this, it's almost limitless. Make the investment, you won't be sorry
I believe the little Green Mountain Davy Crockett is the best portable pellet smoker currently on the market. Surprisingly, many of the portables out there still have an antiquated LMH controller, while Davy Crockett employs Green Mountain's advanced digital touch-pad controller, with an integrated meat thermometer that lets you check internal meat temp with the flick of a switch. Furthermore, it includes adapters to run the electronics from your car battery or cigarette lighter. And Green Mountain is aggressively—ahem, hello, price cut—promoting its WiFi capabilities, which enable you to monitor Davy Crockett from your smartphone or laptop.
I spent a lot of time researching smokers before committing to the 640. I wanted something that can basically be left alone, produce good results and be durable. The 640 meets and exceeds those goals. It is built like a tank, and weighs about as much. I needed two people to help me assemble and move it. Assembly was straiightforward and took about 90 minutes. I have about 4 cooks on it and cannot be happier with the results.
I paid $700.oo for my Traeger. My heating element went out in 2 BBQ seasons. Not good considering the price I paid. It's just me, so it's not like it was in overkill. Bi-weekly meal give or take? Smokes fur shit!! Planned on some good'ol smoked salmon (cause I like to fish for salmon), or some pheasant jerky (cause I have Springers, and I hunt pheasant***) NOT HAPPENING. The only smoke there is...is when you start the damn thing. If you want smoke flavor, you have to add artificial smoke flavor from a bottle. Conventional outside oven heated by wood pellets. If you want BBQ this is not the way to go. If you want smoke this is not the way to go. If you want to leave something inside the oven to cook outside your house....this is the way to go. Wasted $
You aren't limited to basic barbecuing. For us, what really stood out was its ability to deliver pro chef-level cooking even at home. This smoker lets you explore all there is about cooking, letting you braise, grill, smoke, bake, roast, braise and BBQ all kinds of food. Using only the best and the purest hardwood pellets, you're sure to have the juiciest and tastiest meats and vegetables every time you host your outdoor parties. If you think you have to give up quality because of the quantity of foods it can cook, that's not the case. Quality is maintained whatever it is you're cooking.
The Char-Griller Competition Pro Offset Smoker brings competition-style The Char-Griller Competition Pro Offset Smoker brings competition-style smoking/grilling to your own backyard. This grill features our signature heavy-gauge steel construction steel diamond-mesh cooking grates and large 10 in. metal wheels for easy mobility. For added convenience the grill also features a large front shelf lower storage rack and warming ... More + Product Details Close
Wood pellets are small pieces of hardwood made from compressed sawdust from hardwood. Generally, some wood pellets made for room heating and stoves are produced using some form of binding agent like glue and other additives, which would leave a bad taste and flavor when used for cooking. However, for modern-day grilling, wood pellets are made of pure wooden sawdust and sometimes a little bit of vegetable oil to help it burn. So, nowadays, wood pellets are even better than the real wood chips for grilling.
Pellet grills preheat quickly, so you can start cooking almost immediately, and the pellets are available in a number of woods, for different smoke flavors. The smoke has a subtle wood-fired flavor with less of the acrid flavor that comes from standard wood or charcoal. For the maximum smoke flavor, it's best to cook at a temperature lower than 250 degrees, while higher temperatures cook faster with less smoke.


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Friday to Sunday, 19-21 October
Vuelvo al Sur
A milonga weekend in Christchurch
details to be confirmed!
The concern of taking a dance step makes peoples face be contracted; a wrinkle appears on the forehead between the eyes and crows feet are formed with each movement. The disgust, when one has not moved ones foot according to the beat marks a wrinkle of bitterness on both sides of the mouth which wont disappear so easily.
Maurice Dekobra


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During Squash That Beef, the Kardashian sisters are asked about public feuds they've had or are having with celebrities and Kim Kardashian says she is over her beef with Taylor Swift. "I got drunk at our Christmas party and told people and I can't remember who I told", she laughed. It was then that she and Kanye enlisted a surrogate for baby #3 and were thrilled when they welcomed their second daughter.
Kim Kardashian has confirmed she is expecting her fourth child, just weeks after those baby rumours swirled.
Kim explained that thought she doesn't know what she will tell her children exactly, she does have an idea and plans to be "honest and real with them".
"I mean, I think mine is obvious", she said with a laugh during her Monday-night appearance.
Kim confirmed reports that Kanye West and she are indeed expecting a baby boy and the baby is due in May.
Rob Kardashian is returning to "Keeping Up With the Kardashians".
Cohen tried to get the scoop on name picking and even had a few contenders he urged the audience to choose from: "South", "East", "Calabasas" and "Lil' Kris".
"It´s out there", she said, sitting alongside sisters Kourtney and Khloe.
The couple's third child, daughter Chicago turned one on Tuesday, was also born through surrogacy. They've been so busy with their three kids and the holidays they haven't had a lot of time to do anything else.
Baby Chicago is twinning with her famous mom!
Considering how weird the comments are, Kim Kardashian felt the need to defend her husband on Twitter and wrote, "I'm going to nip this in the bud right now".
Kim was the first to answer, stating that hers is the most obvious.


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Personal training
|- Slimming
- Overall fitness
- Muscle strength
|- Core stability
& core strength
- Improve mobility
|- Explosive power
- Sport specific
- agility
Why personal training?
The great thing about personal training is that it is suitable for everyone,
because the training program is personally tuned.
Often you start very enthusiastically with training, but quickly lose your motivation. This loss of motivation can have several reasons.
Often a reason is that you do not see fast enough results.
Achieving a certain goal often takes time, yes unfortunately, often more time than 2 months.
You can, however, speed up the time needed to reach your goal by training as efficiently and effectively as possible.
For many people, this is difficult because of the lack of knowledge in the field of sports and nutrition.
As a personal trainer I help you with this, which means we can achieve faster results than when you train independently.
I motivate you to get the most out of yourself, because oftentimes you can do a lot more than you think!
In addition, I keep track of your progress so you can see which steps forward you make. This also gives extra motivation to continue!
Another reason for losing motivation may be that you do not like your workouts.
This can be for example because you do not like the exercises or because you do not feel enough challenge in your workouts and you actually just get bored.
As a personal trainer I have followed various training courses so that I can put together a varied, fun and challenging training for you. This will make your training more fun, which I find very important as well. It is important to enjoy the road to your goal, that makes the road a lot easier!
So briefly summed up:
|suitable for everyone because the training program is personalized.
|exercising in a responsible, efficient and effective manner.
|getting more out of yourself and out of your training, so faster results.
|personal workout- and nutrition advice.
|someone who stands next to you and helps and motivates you to keep going.
The first session of a personal training package consists of an intake.
During this intake we will extensively discuss what your goal is that you want to work towards.
Also during this intake a number of tests and measurements will take place, to outline an initial situation of your fitness at that moment.
This intake is both in my and in your interest. It gives you the opportunity to indicate what you find important with regard to the training and gives me a good insight so that I can tailor the training as completely as possible to you personally.
Personal training session
The duration of a personal training session is 1 hour.
In this hour a 1 on 1 (in case of duo or small group training, 1 on 2 or 1 on 3) training is given, personally tailored to your goal and your abilities. This means that the training will be tailored to your level, which will challenge you to make progress and achieve your goal.
The training session
The training will consist of a warm-up, main workout and a short cooling-down.
The warming up will not, like normally, consist of a standard 10 minutes warm-up on the treadmill, but it will also be tailored to you personally. This will consist of increasing body temperature, self myofascial release, muscle activation exercises and activation exercises for the central nervous system.
A good warm-up is important to activate the body in preparation for the training that is to come. That is how heart rate and body temperature increase, flexibility and mobility improve, which of course has a positive effect on the training.
In addition, a good warm-up makes sure the chances of an injury are much smaller.
The core of the workout is of course very personally composed for you as well and may for example consist of a resistance training part and a cardio part. Machines, free weights or own body weight can be used as resistance. This depends on for example goal, physical condition, personal preference etc etc.
A short cooling down will be done to normalize the heart rate and to bring the blood circulation back to a rest.


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Find Home
3302 18th Ave W Bradenton FL 34205
Spacious 3 bedroom/2 bath split plan home in the heart of West Bradenton! Recent upgrades include freshly painted interior and exterior, new hot water heater and new carpet in guest bedrooms. Both bathrooms have been remodeled with new vanities and granite countertops. The kitchen features new granite counters with breakfast bar, stainless steel appliances and LED lighting. Master suite has newer laminate flooring and a large walk in closet. The bonus room, adjacent to the dining room offers a large wet bar that is perfect for entertaining. When the weather is nice, bring the party outside to enjoy the brick paver patio and large fenced backyard with plenty of room to add a pool. No HOA or deed restrictions so bring your boat or RV!
This property has been Viewed 1 times! Listing updated:
This 3 bedroom, 2 and 0 half bath located at 3302 18th Ave W, Bradenton, FL. It is currently listed for $249,900. This home is currently Active under the MLS#: A4427194. It is listed by Jaimie Bennett of Sarabay Suncoast Realty.The building is constructed of Block. 3302 18th Ave W, Bradenton was built in 1,956.
3302 18th Ave W, Bradenton, FL has been on the market for 66 days. Please contact one of Forbes Property Group's top-rated agents to see this property and to ensure you get the best price for 3302 18th Ave W, Bradenton, FL.
Contact Agent
3302 18th Ave W Home info
Current Price: $249,900
Original List Price: 249,900
MLS Number: A4427194
Community Name: Poinciana Park
Subdivision Name: Poinciana Park
Living Area: 1615
Year Built: 1,956
Bedrooms Total: 3
Bathrooms Full: 2
Bathrooms Half: 0
Lot Size Acres: 0.23
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3206 19th Ave W
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3107 18th Ave W
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1502 30th St W
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Spacious apartment with living/dining room, full size kitchen, private laundry, flat screen TV, iPod dock, balcony or patio, 1 car parking space. Master bedroom has 1 Queen bed, second bedroom has 2 Single beds. The apartment has 1 bathroom.
I love the apartment, very clean and great location. They had everything you need.
Corporate Keys' apartment is well-organized and we did have our first and wonderful living experience in the Elm apartment.
If you love the beach, coffee and buzz then this apartment is in an amazing location! Close to Bay st with great cafes and restaurants, and a 25 min walk to St Kilda along the foreshore, this luxury modern apartment is the perfect stay. Spacious and with great amenities you can't go wrong.
Staff were extremely accommodating, I had a late arrival into Melbourne but yet there was a staff member on call who I was able to contact to get my keys. The apartments are really clean and very well set up. TV's have full Foxtel package, with internet access, netflix and youtube. Kitchen set up was ideal for anyone who wanted to eat in.
Location, price! Really love this place, it's our third time we have stayed.
Located in quiet South Perth, the property is within a few minutes walk to the majestic Swan River, and various restaurants and a shopping area. Offering easy access to the major freeways and highways, the property is conveniently located to the Perth Zoo, Perth CBD, Crown Casino complex, Curtin University, Bentley Technology Park, and just 15 minutes from Perth's domestic airport. A selection of spacious and fully-equipped 1, 2 and 3 bedroom apartments are available, each with a living/dining area, full-size kitchen, and private laundry. The complex features an outdoor pool and BBQ area, as well as free parking (1 car per apartment). WiFi access is available (first 500 Mb per day free, additional access is chargeable).
Daily housekeeping service for stays up to 27 nights, and a weekly service for all stays of 28+ nights. Please note there is housekeeping service on Sundays and Public Holidays.


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'MPI Discovery' back on Rampion
MPI Offshore has announced that its wind turbine installation vessel (WTIV), 'MPI Discovery', has recommenced work at the Rampion Offshore Wind Farm off the south coast of England.
Working closely together with Swire Blue Ocean's Pacific Orca, MPI Discovery will continue with the installation of 116 monopile foundations during the second half of 2016.
As a result of the black-bream-spawning season, installation activities were halted in late April as planned and only restarted at the beginning of July. This break in activities gave us the opportunity to complete a successful, periodic dry docking of MPI Discovery. Furthermore, during the same period the second installation vessel, Pacific Orca, was mobilised to join the foundation-installation campaign.
In addition to supplying one of the installation vessels, MPI, through MPI Consultants Ltd., is taking care of all project management, plus providing engineering and installation teams for both vessels. During the mobilisation of Pacific Orca, another MPI WTIV, MPI Resolution, was utilised for heavy-lift transportation of the Pacific Orca seafastenings.
Both MPI Discovery and Pacific Orca make use of the Verbrugge Scaldia Terminal in Flushing, the Netherlands, as loading port for monopiles and transition pieces.
The 400MW Rampion project is being built by E.ON, the UK Green Investment Bank plc and Canadian energy company Enbridge. It is due to be completed in 2018.
By Jake Frith
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Visit Ormando!
Lovely, scenic Ormando is the eventual destination of the newest cruise from Imagineerium, who have been entertaining the masses for centuries!
But that is far from the only sight you'll see on this special tour!
Your itinerary as our guest will include all of the following worlds!
Verdantus is the planet where the botanical wonders never cease! Verdantus has been colonized for over two hundred years, but scientists continue to flock here in hopes of discovering new species or utilizing the plantlife to develop new medicines. The arboretums of Verdantus are impossible to top anywhere in the sector!
Regina, the sector capitol, is also the home field of the sector champion shockball team The Mighty Warriors. Nearly all of the sector government functions are located here, housed in some of the most beautiful architecture you can find, no matter where in the galaxy you look!
Dexanus is a wealthy vacation planet with an extraordinary and delicious variety of home-grown foods. Site of the Transgalactic Cooking Competition, Dexanus is also noted for its continued use of unpaid laborers in the agricultural industry, which gives it one of the most vibrant economies around. It is also notable for having the oldest stable monarchy of all known worlds, with a continuous lineage of almost three thousand years!
Riche-Monde is the home of the prestigious University Galacticus, a center for education and erudition to the whole sector! It is almost as well-known for its political protests as for its charismatic (or eccentric) professors. Of particular note are the numerous and well-equipped chemistry laboratories.
Prstna has puzzled zoologists for centuries. The ecology of this bizarre planet is so unlike any other human-settled colony that a thriving safari industry has built up around it. Bounce Mice make particularly good pets for those whose tastes run into the exotic!
Earth is a planet not well-known outside the historical community. It requires life support units, due to the oceans of pollution, but it is an archaeological and paleoanthropological treasure house. Only a limited number of tourists are allowed on the planet, due to the fragility of the local relics. But a walk on the surface of this world provides a unique opportunity to reflect on the unenlightened past.
New Vargas, the planet of eternal twilight, is known far and near as the ultimate spot for serious nightlife. In some ways, it is a rival of Ormando, but New Vargas focuses on more adult entertainments -- its casinos are equalled only by its legendary floorshows! This is also the home base of the esteemed acting troupe, The New Vargas Players.
Ormando is the annual vacation destination of hundreds of billions. Children of all ages delight in the roller coasters, wave pools, and other theme rides. Ormando is also the corporate headquarters of Imagineerium Cruise Lines, employing millions of happy people all over the galaxy!
Ormando will be your final stop, with four days of pure fun before returning to your dull, dreary lives. But remember: you can always come back again!


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Ragnarok Valkyrie Uprising: Path of Heroes Gets Mercenary Pet Update
WarpPortal, known for publishing the online and mobile titles for the Ragnarok Online Franchise, has a new update for ROVU: Path of Heroes.
Building on the mercenary game play elements, we've decided they could do more! Mercenary Pets now have more bag slots than your average pet, and can assist your character in their everyday questing – not just battle dungeons! With exciting in-game events and community contests on Facebook, Ragnarok Online: Path of Heroes is the path most taken – to adventure!
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On Friday November 2, 2018 at 9:30 a.m. Bernstein Redo, P.C.'s Donald Bernstein will teach a three hour class sponsored by the National Law Institute on New York Retail Liquor Licenses at 1500 Broadway in Manhattan. This class will be for 3 continuing legal education credits, though it is not limited to attorneys. Anyone interested may attend. The class will review all aspects of the licensing law and process, including who may be licensed and who may not, the tied-house rule, the 200 foot rule, and the public interest test of the 500 foot rule, the legal and practical challenges of licensing a hotel, issues regarding licensing private members clubs, temporary permits, the community board process, and other issues. There is no charge for this class. Registration is through the National Law Institute website, www.nationallawinstitute.com.
Neiman Marcus, the specialty retailer, will be opening a three story 250,000 square foot retail store in the newly developing Hudson Yards on 30th Street and Tenth Avenue in Manhattan. This will be the first Neiman Marcus retail outlet in New York City, joining the company's current Bergdorf Goodman location at Fifth Avenue and 58th Street. The Hudson Yards store will be on the fifth through seventh floors of a one million square foot retail mall and will offer sweeping views over the vast public plaza and monumental public place being designed by Thomas Heatherwick and Thomas Woltz, the Culture Shed, the planned home of New York Fashion Week and the High Line. Slated to open in early 2019, the store will have a restaurant and food and beverage outlet on each of its three floors. Bernstein Redo, P.C. is proud to be part of the Neiman Marcus team.
The Hoxton hotel group opened its first hotel in 2006 in the Shoreditch District of London and, since then, has opened three other hotels in Europe. The Hoxton Williamsburg is the first in the United States. The hotel is built on the site of the former Rosenwach factory, the maker of the wooden water towers visible on rooftops throughout the City. Executive chef Matthew Deliso, a native New Yorker, is heading up the kitchen at the hotel, which features three restaurants including terrace and courtyard spaces and a rooftop bar with expansive views across Manhattan. The Hoxton is inspired by the diversity and originality of the streets and scenes that surround their hotels and strives to provide its guests with a place where they can be with the locals and immerse themselves in the neighborhood with vibrant, welcoming public spaces, "proving style doesn't need to be sacrificed for good value." The Hoxton offers a series of public events at all of its hotels. Upcoming events at The Hoxton Williamsburg vary from an outdoor ballet performance by Brooklyn Ballet to a canine showcase where the winners will be featured in The Dogist and proceeds will benefit Badass Brooklyn Rescue. Bernstein Redo, P.C. is proud to be part of The Hoxton Williamsburg team.
Danny Meyer's Union Square Hospitality Group is planning to open its second Daily Provisions at 29 Bedford Street, at the corner of Downing Street. First opened in 2016 on East 19th Street adjacent to its more formal sibling, Union Square Café, Daily Provisions is the quintessential neighborhood café. It offers fresh baked goods in the morning, and made-to-order sandwiches throughout the day along with slow-roasted rotisserie chicken, seasonal sides, and a selection of beer and wine. The USHG culinary team is led by Chef Carmen Quagliata and Pastry Chef Daniel Alvarez. Daily Provisions offers everything you could ask for in a Danny Meyer all-day café: casual, delicious, affordable food. Bernstein Redo, P.C. is proud to be part of the Daily Provisions and Union Square Hospitality team.
Classic Car Club, a private members' club for auto enthusiasts' centered around a love of all things car-related, has opened its members club, Clubhouse, on Pier 76 in Manhattan. The space, converted NYPD horse stables, has two-levels and an outdoor patio overlooking the Hudson River. As they describe it, at Classic Car Club "we don't just smoke tires, we also smoke brisket." Chef Jesse Ford and his crew staff the state of the art professional kitchen and serve lunch and dinner seven days a week. They also offer photography classes and trivia night, and of course simulated racing. Bernstein Redo, P.C. knows next to nothing about vintage, exotic or muscle cars, we but are happy to be a part of the Classic Car Club legal team. We wish them success with their new clubhouse and hope they keep the engine grease off the barstools.
Over the past few years a number of third party providers (TTPs) have provided platforms for brick and mortar stores licensed to sell liquor to list and sell their inventory online. By providing a platform for these sales, TTPs are filling a demand during a period of changing consumer buying habits. This has raised issues in a number of states, including New York, as these TTPs are not licensed to traffic in alcoholic beverages, yet they are profiting from the sale of liquor. Some of these TTPs have asked the New York State Liquor Authority to approve their method of operation and confirm that they are able to share in the liquor revenue without themselves being licensed. While some would argue that TTPs should be licensed, the Authority has tried to create a framework in which these TTPs can operate without a license. The smartphone technology did not exist and could not have been anticipated when the liquor laws were written post-Prohibition, so the Authority has had to deal with this on a case by case basis. In the early rulings sought by Groupon and Living Social, the Authority ruled that the licensee must retain control over any sale, prohibited the TTP from sharing in revenue that was percentage based, and placed a 10% of annual revenue cap that a licensee could pay the TTP. In the Ship Complaint ruling from 2013, the Authority ruled that the TTP's profit cannot be "a substantial portion of the sale." In the Drizly ruling the Authority looked into whether the licensee had a passive role and what financial interest the TTP had. The Authority further expanded the rights of TTPs in its Slingr ruling in 2015. Slingr took a percentage of profit, and also had a physical presence in the brick and mortar stores. A number of additional rulings have followed. At least one commentator has argued that the Authority's rulings over the years have been inconsistent and even contradictory, or at the very least "created a hazy regulatory landscape," that though clear at first then "crumbled" in subsequent rulings. See Alexa Bordner, How New York Drinks: If and How Third-Party Providers Can Integrate with the Three-Tier System, 83 Brook. L. Rev. (2017). Despite task forces, and proposed legislation on TTP's including proposals that there should be a required Third-Party Provider Permit, the issues surrounding them remain fluid and evolving.
Famed chef and restauranteur Danny Meyer has embraced the taco. His Union Square Hospitality group has opened Tacocina, a sit down taco stand in Domino Park, a 6-acre space on the Williamsburg waterfront in Brooklyn. It will be open year round with seating for over 100 guests. Tacocina will press its own tortillas and serve tacos alongside Mexican beers and cocktails in a laid-back, lively setting overlooking the East River. Its chef, Barbara Garcia was raised in Mexico. They will feature six tacos and side offerings. Union Square Hospitality has a strong track record with casual fast food fare, having created Shake Shack in 2004, now an international brand. Bernstein Redo, P.C. is proud to be part of the Union Square Hospitality and Tacocina team.
This week Lily M. Fan was confirmed by the New York State Senate as a Commissioner of the New York State Liquor Authority. Ms. Fan, a graduate of Yale College and Yale Law School, was born in Hong Kong and speaks fluent Cantonese. She is a New York City resident and was appointed a member of Manhattan Community Board 4. She served as the Board's Co-Secretary from 2016 to 2017.
Ms. Fan was previously a lawyer at the law firms of Shearman & Sterling LLP and Morrison & Foerster LLP, specializing in white-collar criminal litigation and securities class actions. She also served as Legislative Counsel in the New York State Senate in 2010. Ms. Fan founded Scandobean Productions LLC, a theatrical and film production company, in 2010. She also has a real estate business and mediates family, entertainment, and other contract disputes.
Ms. Fan is a Tony-nominated and Oliver-nominated theatre and documentary film producer. She is currently supporting numerous Broadway productions. She was recently represented on Broadway in the new plays Chinglish and Hand to God, and the revivals of Jesus Christ Superstar and Love Letters. Ms. Fan was also an Executive Producer of Weiner, a documentary feature about Anthony Weiner's 2013 campaign for New York City Mayor, which received the U.S. Documentary Grand Jury Prize at the 2016 Sundance Film Festival.
Ms. Fan is a Member of the Board of Advisors at the Yale School of Drama. She serves as Secretary to the Board of Trustees of the Lark Play Development Center. She is the Treasurer to the Board of Directors of The Lilly Awards. She is a member of the New York City Bar Association's Land Use Planning and Zoning Committee. She is also a member of the National Committee on United States-China Relations and she serves as a trustee to both her parents' charitable foundations.
Rosé Mansion just opened a new pop up in midtown at 445 Fifth Avenue. It is in a two story building completely dedicated to and filled with Rosé wines. It brings a tasting experience with wines from around the world. Patrons go on what they describe as a fun, educational vacation-like journey through 14 unique rooms inspired by Rosé. They will learn about the drink itself, the scientific process behind making it and where it is produced. The experience ends in the Grand Tasting Lounge. Rosé Mansion's owner and creator is award winning Tyler Balliet who founded Second Glass in 2008 and has been creating pop up wine tasting events for a decade. The space will be open through Sunday, October 7, 2018. Bernstein Redo, P.C. is proud to be part of the Rosé Mansion team.
In recent years there has been a surge of private members clubs wanting to open in New York City, many born in London where there are hundreds of clubs. Bernstein Redo, P.C. client Soho House, which opened on Ninth Avenue in 2003, set the bar, and now everyone wants in. We have particular expertise in this, and have counseled many members clubs including Ludlow House, Dumbo House, Neuehouse, The Wing, Zero Bond, 5 Hertford Street, Groucho Club, Norwood, Classic Car Club, and others in navigating the uncommon license laws of New York. New York law dictates who can apply for a members club liquor license, where such clubs may be located, and imposes strict rules regarding who the members club may allow in and that also control how it may operate. These differ significantly from the laws that govern hotels, restaurants and bars that are open to the general public. When faced with the maze of rules on members clubs that can seem daunting, we are constantly asked, "how does Soho House do it?" We know, because we did it.


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Contributed by Emiliene Alemkeng
Nymphomania or Feminine Sex addiction is a diseases by which a woman experiences a pattern of recurrent failure to resist engagement in extreme act of lewd sex. Women that undergo this sickness are unable to manage their sexual behaviours and appetite or desires. Some people think this sickness does not exist in Africa but it's certainly false because many African young women suffer in silence the effects that accompany nymphomania which are very devastating and hard to endure.
A Nymphomaniac can face serious depression since she will lack self-esteem and will be constantly confronted with shame and guilt. We can all testify that the incapability of saying NO to men's advancement or seduction can be very frustrating in this 21st century because about 10 or more different men can approach you daily and are always ready to take advantage of any weakness to lure you to bed. This only means even if you had a minimal chance of fighting this diseases, you will just loose it due to the numerous temptations you receive daily. The most frustrating part is when the same boys or men you meet with will make a mockery of you and might even advice their friends to come and get their own share of you. People who are not strong enough might completely loose it which can lead to even suicide in extreme cases.
Also, a nymphomaniac can easily contract sexually transmitted diseases (STD) as she will not pay attention with whom she is having the intercourse neither will she border to protect herself. Nymphomaniacs don't border at all about their personal health at the point her sexual appetite is uncontrollable. At that time, all she wants is have sex and nothing else. Most of them even run down the streets looking for whom to have sex with without being preoccupied about the diseases they can contract from that unknown person they are sharing their intimacy with. Some of these patients end up with one disease or the other.
Nymphomaniacs can face a lot of problems in their relationships because their partners will find it very difficult to satisfy them. A nymphomaniac is always demanding and never get tired or satisfied sexually. Some partners that love their woman a lot try at times very hard to understand them and endure their demands but at a certain point, they realise they are hurting themselves as they become sex machines. One other thing is that a nymphomaniac always keeps a string of relationships at job sides, neighbourhood and everywhere they pass. This can be very difficult for their partners to bare as such, they prefer to call it off.
Nymphomania affects its patient's personal life in a great extent. It can lead to loss of job since the patient will spent all her time having intercourse with colleagues and might seduce the ones that are not interested. She will possibly put excess time and energy on getting who can satisfy her desires instead of putting it on her job. It could then lead to her dismissal forwarding to poverty and that's how her problems will follow the chain.
Nymphomania is a very serious disease that needs to be taken seriously because it has destroyed a lot of lives. This sickness can however be treated though it takes a lot of time and patience. So if you are faced with such sickness, then it is advisable to meet a psychiatrist before it gets too late.
Edited by Jenifer Nesi


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Property Pricing Myths.
1. It's better to price my home on the high side. If the buyer's interested, they can make an offer.
If your home is overpriced from the beginning, you risk losing potential buyers who aren't stretching their search into an uncomfortable price range. The asking price sets the stage and may invite or dissuade buyers based on the Rand amount. The first price impression is the 'window of maximum opportunity' when buyer interest and possible offers should be at their highest.
2. The price of my house will improve with time.
There is a strong link between how long a property has been on the market and the final selling price; and it's not a positive one. No matter how long you're able to 'wait it out', the longer your home remains on the market, the more likely buyers are to question its value in any market.
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3. The lowest price I'll accept for my property is X.
When you're faced with an offer lower than what you expected, resist the urge to draw a line in the sand with a figure you consider your 'bottom line' price. Buyers typically see the glass as half empty versus half full, and in some markets, such as the current one, they're holding the cards. You can decline an offer based on a number, but you may never get there with another buyer and a subsequent offer may be lower or layered with conditions and complications. In this market, work with the offer you have.
4. Outdated features shouldn't impact my selling price.
Unfortunately, they do. Buyers are looking at how much they're going to have to spend to bring the home up to today's standards and are going to deduct accordingly when formulating an offer. You would do the same!
5. If I list my home for the price I want, I might lose out on a potentially higher offer.
In fact, the opposite is true. A well-priced home tends to generate a lot of interest and can result in multiple offers in a short space of time. A shorter marketing span can bring in strong offers resulting in your home selling for over your asking price or at the very least, at a higher price than if it had been on the market for an extended period of time.
6. An offer should come in close to asking price.
Sellers are often disappointed with the initial price they're offered and ask "why so low"? In this market, buyers aren't going to be generous initially. Unless it's a really hot property, which is priced aggressively or in a low-inventory market, no buyer will willingly offer more than they have to, especially on the first time around. Buyers will try to get a sense of how flexible you are on price before deciding their next move. Remember, it's not where you start but where you finish.
7. The buyer's offer is simply too far off the asking price to counter.
As they say: A bird in the hand is worth two in the bush and this is especially true in the current market. When a buyer steps up and puts pen to paper with an offer, it's an invitation to negotiate and begin discussions about the property. So start negotiating.
Making decisions about property, especially when it's your own, can be very emotional and it's easy to take offense but it's best to try to keep emotions out of the negotiation and work in good faith with what's presented. A good agent will know their buyer and will learn quickly if it looks like a deal may come together, Jawitz explains.
Pricing your property is about finding the right balance and when the market is low, sellers can't be guaranteed as strong a selling price as they would usually expect. Setting the stage with the right pricing will set the tone for how smoothly the listing to sale experience unfolds.
Author: Staff
Source – SA Property Insider
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Rough Seas.
It's Motivation Monday! This past week has been rough seas for me. With my anxiety peaking came headaches and exhaustion. I remembered something my dad used to say. Things get tough so we can appreciate the good things. "A smooth sea never made a skilled sailor." When we have to navigate the rough seas, we not only grow in strength and skill, but we also end up appreciating smooth sailing just a little bit more. Just because we are having a rough time, doesn't mean that everything is falling apart, it just means that we need to work a bit harder on keeping it all together... and that is perfectly ok.
-Remember How Strong You Are-
Everything Happens For a Reason.
Motivation Monday is upon us. Today I want to talk about something that I think is so important in everyone's lives. Admit it, there are a lot of things in our pasts that we wish we could have done differently. "I wish I would have..." is something that I personally hear myself saying a lot. BUT "sometimes the b ad things that happen in our lives put us directly on the path to the best things that will ever happen to us." All the bad decisions and mistakes we have made, have not only contributed to who you are as a person, but has also led you to where you are in life. Right now. So look at your past with a smile and appreciate where you are now and how far you have come!
-Remember How Strong You Are-
Just a real life mom talking about real life things and trying to get by one diaper at a time..


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Katlego Monareng was killed in August at the Soshanguve North campus during protests over the alleged rigging of SRC elections.
The two officers were arrested on Monday in connection with the crime.
Outgoing SRC President Katlego Makgobole says they're disappointed that bail was granted.
"We thought that they were not going to be granted bail because they've got the power to influence the investigative processes of the case, so we are very disappointed with what has happened today. We had thought that they were going to remain in custody in fact."
The next court appearance is on 25 January next year.
Earlier, students from organisations, including the South African Students Congress and the Pan Africanist Congress of Azania, were singing and dancing outside the court.
Students have been there since 8 am on Tuesday morning, calling for the police service to be held accountable for the death of Monareng.
Police officers are also stationed outside the courtroom to maintain order.
Makgobole says: "We were there when this thing happened, we saw police officials shooting down comrade Katlego and we're not here to negotiate, we're here to demand that the court rules they be sent to jail."
Students say the arrests of the officers is long overdue and they want justice to take its course


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# of Watchers: 59
Reviews: 0 users
Ranked #99999
Popularity #99999
Watchers 9
This drama is set in a tumultuous time in Korean history, where warriors led by Jung Joong Bu, Lee Ui Bang, Lee Go and Chae Won rose in rebellion against King Ui Jong of Goryeo and his government, dominated by scholars and ministers, with the aim of establishing military rule.
- Native Title: 무인시대 (武人時代)
- Also Known As: Moo In Shi Dae
- Directors: Kim Sung Geun
- Genres: Military, Historical, Drama
Cast & Credits
- Im HyukDu Gyeong SeungMain Role
- Kim Myung KookChae WonMain Role
- Seo In SeokLee Ui BangMain Role
- Kim Gyu ChulUi JongMain Role
- Lee Duk HwaLee Ui MinMain Role
- Kim Gab SooChoe Chung HeonMain Role
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How to watch Samsung unveil the Galaxy S10 - about 1 hour ago
Samsung's Galaxy Fold launches April 26, starting at $1,980 - about 1 hour ago
The Samsung S10 gets a 5G model - about 1 hour ago
Samsung's 'budget flagship' the Galaxy S10e starts at $750 - about 1 hour ago
Samsung's Galaxy S10 lineup arrives with four new models - about 1 hour ago
The Samsung S10's cameras get ultra-wide-angle lenses and more AI smarts - about 1 hour ago
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Here's how all of Samsung's new Galaxy S10s compare - about 1 hour ago
TVOOT crowd powered social TV platform hits Kickstarter
A new crowd-powered, social TV platform has launched via Kickstarter this week in the form of TVOOT. Created to add a social element to TV viewing and allow "like-minded people to connect and leverage crowd-power to create a better experience for everyone" says its creators. Watch the demonstration video below to learn more about TVOOT and how the social experience can enhance your viewing pleasure.
The development team behind TVOOT explain more about its inspiration. "We are living in the 2nd Golden Age of Television—where HD technology is bringing images to life, where compelling entertainment content is being developed, streamed and broadcast at a greater pace than ever before and where some of the hottest films aren't even in theaters. And yet the actual experience of sitting and watching TV hasn't changed all that much. In fact, compared with the dramatic technological advances we've become accustomed to in other aspects of our lives, watching TV is still pretty one-dimensional and, sometimes, boring. As for television commercials—they're the worst part about it. Even when they're good, do you really want to see an ad 15 times during the same show? We don't. That's why we developed TVOOT. "
TVOOT is now available via Kickstarter with early bird pledges for the companion device available from $24. If all goes well and crowdfunding campaign is successful shipping throughout the United States will commence during November 2019. The team is also developed an iOS application for TVOOT providing some useful features :
– TVOOT will instantly notify you if news is breaking, sports history is being made or large volumes of people are trending to a specific channel.
– Watch TV with your friends or a group of friends, commenting on hot new shows as they happen or movies you love and have seen a hundred times via text and social media in-app.
– If you want, you can enable your friends to see what you're watching and see what they're watching too.
For more details jump over to Kickstarter via the link below.
Source: Kickstarter
Filed Under: Technology News, Top News


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Whittaker, Dennis GeraldPosted By Google
Date Tuesday, 22 January 2019, at 12:03 p.m.
Funeral services will begin at 2 p.m. with Rev. Teresa Talbert officiating. Interment will full military honors will follow in the Southwest Virginia Veterans ...
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Judge Tulkens noted that in the light of the case law this has not been regarded as a good enough reason to limit expression. This eight paragraph essay is divided into two or moreRead more
(If there was no risk of failure, it wouldn't be research.). The errors in different data are often different, so, where this is the case, regressions and fits should be weighted (i.e. I wouldRead more
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Her novels are highly experimental: a narrative, frequently uneventful and commonplace, is refractedand sometimes almost dissolvedin the characters' receptive consciousness. Davies writes that Janet is dying and will I write on her for TheRead more
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of 4, you May Also Like: Herbert Beerbohm Tree, oscar Wilde. Take the reading speed test and find out your reading speed. Choose the part of Yet Again which you want to read from the table of contents to get started. Quot;s about: Art, s z an essay character, eyes, genius, giving, inspirational, joy. And Even Now,.71, 1st World Publishing. William Rothenstein, robert Brustein, george Bernard Shaw Peter Beinart Arnold Bennett Arthur Symons Max Beerbohm Popular Topics. This book contains 66288 words.
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And Even Now: And, A Christmas Garland. A man to whom such laughter has often been granted may happen to die in a work-house. Collection americana, digitizing sponsor, google, book from the collections of, university of Michigan. Read Yet Again, free online version of the book by Max Beerbohm,. I will not admit that he has failed in life. Max Beerbohm, laughter, Thinking, Legends. This is laughter at its best. Yet Again is a popular book by Max Beerbohm. Max Beerbohm, laughter, Men, House, sir Max Beerbohm (1960). Another man, who has never laughed thus, may be buried in Westminster Abbey, leaving more than a million pounds overhead.
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Fish In Chinese - Fish chinese mythology - wikipedia, Fish are an important motif in chinese mythology.there are various myths involving fish.the word for "fish", yu is a homophone for "abundance" and "affluence". (eberhard, 1983: 106). chinese mythology refers to those myths found in the historical geographic area of china.the geographic area of "china" is of course a concept which has evolved of changed through history.. 40 koi fish tattoos | japanese chinese designs, Koi fish tattoos are as varied and as popular as the animal they represent. koi tattoo designs are often combined with splashing water, cherry blossom and lotus flowers. koi fish are a species of carp (koi is the japanese word for carp) that are specially bred to have wild, brilliant color schemes.originally a ravenous pet species that stirred up silt in waterways, the japanese have inbred. Ancient chinese fish charms, As discussed in more detail in hidden meaning of chinese charm symbols and open work charms, the fish is one of the oldest of the traditional animal symbols in china. because the chinese character for fish (yu 鱼) is pronounced the same as the chinese character for surplus (yu 余), the fish symbol is frequently used to symbolize the wish for more in the sense of good luck, good fortune, long. Chinese fish soup | china sichuan food, Chinese style traditional creamy fish soup. this is a childhood dish for almost everyone in mainland china. usually we use crucian carp. with very simple and common ingredients, the soup tastes excellent.. Fish ball - wikipedia, There are three kinds of fishballs, known as 魚蛋 (literally "fish eggs"), sold in hong kong. they are yellow, white and golden. yellow (street food) smaller in size, made from cheaper fish than the white variety, they are usually sold at food stalls with five to seven balls on a bamboo skewer.the fish balls are usually boiled in a spicy curry sauce.. Chinese steamed fish recipe · food blog, Classic and simple, this chinese steamed fish is seasoned with sweet soy, sesame oil, ginger, and scallions. Chinese-style steamed fish recipe - allrecipes., "this is a basic and common chinese recipe for steamed fish. my father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile.. Fish maw (dried) | chinese soup lady & chinese soup, What is the cost? fish maw prices vary widely depending on the size and type of fish; at a recent herbal shop in hong kong (timing at april 2018), prices ranged from $500 hkd per catty to $5000 hkd per catty.. Chinese steamed fish ginger shallot sauce | recipetin, A chinese fish recipe that is so simple yet so incredibly delicious, you will be blown away. i love the drama of hot oil being over the fish, making the ginger and shallot topping sizzle!.
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Apartment Seoski Mir is situated in Vukelići and offers free bikes. Offering free WiFi, the property also has barbecue facilities. The 2-bedroom apartment comes with a living room with a flat-screen TV with satellite channels, a fully equipped kitchen, and 1 bathroom with hot tub. The apartment offers a terrace. If you would like to discover the area, skiing and diving are possible in the surroundings. Rijeka Airport is 109 km from the property....Read more
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