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It depends on three things, how much you eat, how you exercise, and how much do you weigh. Myself I weighted 240 and lost 50 pounds in four months. I am down to 190 right now. If you do cardio such as running on the treadmill for 30 minutes or riding a bike for 30 minutes you will lose more weight then lifting weights for 30 minutes. Cardio is the best way to lose weight. If you eating 4 meals a day that are healthy for you this will help with the process as well. If you weigh under 200 pounds I would say about 20 pounds if you weight higher than 230 I would say 50. I Hope this helps and good luck.
Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
It depends on three things, how much you eat, how you exercise, and how much do you weigh. Myself I weighted 240 and lost 50 pounds in four months. I am down to 190 right now. If you do cardio such as running on the treadmill for 30 minutes or riding a bike for 30 minutes you will lose more weight then lifting weights for 30 minutes. Cardio is the best way to lose weight. If you eating 4 meals a day that are healthy for you this will help with the process as well. If you weigh under 200 pounds I would say about 20 pounds if you weight higher than 230 I would say 50. I Hope this helps and good luck.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
This study divided its subjects up into 2 groups, and had them both create the same sized caloric deficit. HOWEVER, the difference between them was the manner in which this deficit was created. One group did it by eating less total calories (diet alone), but the other group did it by eating less total calories AND burning more calories by doing cardio (a combination of diet AND exercise). But again, the total weekly caloric deficit was the same for both groups. Guess what happened? They all lost the same amount of weight and body fat. Why? Because a deficit of X calories is a deficit of X calories regardless of whether you burned those calories off via cardio or just didn't eat them in the first place. Fat loss isn't about how you create the deficit, it's just about the deficit itself.
1. Be aware of what, when and why you eat the foods you do. Realize that food is fuel and is eaten to give you energy. Food also provides enjoyment, but be careful not to let it become a source of comfort. If you eat for reasons other than energy, you need explore why and make an effort to find other activities to meet these needs. Use a journal or your training diary for clues that will help you.
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If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you'll lose weight. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. You'll avoid that now because when your plate is empty, you're finished; there's no reaching for seconds. Check out these other sneaky ways to get your family to eat better.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.
Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I'd normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren't your best friend when you're looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)
The longest-running study on the link between short sleep and weight gain followed about 68,000 women for 16 years. It found that women who slept 5 hours or less per night gained about 2.5 lbs. (1.1 kg) more, on average, than those who slept at least 7 hours per night, over 16 years. In addition, those who got 5 hours or less were 15 percent more likely to become obese during the study period than those who got at least 7 hours of sleep.
Most of us eat quickly, chewing each bite just a few times, which means we consume more food than we realize. Slow down and you'll slim down: In a recent study, people who chewed each bite 40 times ate almost 12 percent less than those who chewed just 15 times. When we chew longer, our bodies produce less ghrelin, a hormone that boosts appetite, and more of the peptide hormones that are believed to curb hunger. "Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones," Dr. Cypess explains. Plus, the more you chew, the more thoroughly you break down food, which may release nutrients into your blood faster and give your brain time to register that you're full. From now on, focus on eating slowly at every meal. Put down your fork between bites and work your way up to 40 chews per mouthful of food.
Okay, I am a bit confused now, can you explain further? I was all on board with some of your other posts, mainly where you indicate that the best workout to maintain strength in a deficit is through strength training; you indicated that it may not be the most efficient at burning fat, but that it will certainly maintain the absolute most amount of muscle, while letting a caloric deficit to take care of fat loss (this is exactly what I have been focusing on, it seemed quite logical). In regards to hard strength training, focusing on low-moderate reps, I am still finding myself tired, worn out, fatigued, etc. at the same rate as my previous training cycles – in which I was deloading every 4th week – in other words, "working my ass off" as you state in your other post. So, maybe a little more explanation is needed here to clarify for me. Isn't a deload every 4th (maybe 6th) week suggested even if your strength training focus is down in the 4-8 rep range? I would think that the need for a deload is associated more with the effort you expend in the gym, not what you eat outside of the gym – or even the progress in the gym. Further (with absolutely no consideration for science or anything else – so I could be way off) it even seems to me, that when your body is in a deficit and you are focusing on strength training, maybe the need for a deload would be more apparent (from a symptom standpoint, joint health, fatigue, etc.). No? Thoughts?
Seriously: Your flab can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, MD, PhD, an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerful because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can gobble up as much as 20 percent of your body's calories.
The root of the problem is not willpower but neuroscience. Metabolic suppression is one of several powerful tools that the brain uses to keep the body within a certain weight range, called the set point. The range, which varies from person to person, is determined by genes and life experience. When dieters' weight drops below it, they not only burn fewer calories but also produce more hunger-inducing hormones and find eating more rewarding.
2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.
Diets often do improve cholesterol, blood sugar and other health markers in the short term, but these gains may result from changes in behavior like exercising and eating more vegetables. Obese people who exercise, eat enough vegetables and don't smoke are no more likely to die young than normal-weight people with the same habits. A 2013 meta-analysis (which combines the results of multiple studies) found that health improvements in dieters have no relationship to the amount of weight they lose.
You know there are a number of things to blame for that marshmallow middle and you're now probably asking how to lose weight and how to lose belly fat. Drinking a beer too many, feeling lazy to wake up and hit the gym and treating every day like it's a cheat day are just some of the reasons why you aren't losing weight. So, if you really want that beach body with those six-pack abs you've been dreaming about, it's time you got started on that weight loss diet you've been only thinking about. Good for you, we've rounded up 22 incredibly effective ways that won't just help you lose weight but also burn belly fat.
"Your body begins to work differently. This study proves that small amounts of nourishment throughout the day are better than the same amount of food concentrated in three big sittings. If we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories. Conversely, when we skip meals we send just the opposite signal for the body to store calories, creating a negative effect on the metabolism." — Dr. Wayne Scott Andersen, co-founder and Medical Director at Take Shape For Life
The specific "Biggest Loser" diet plan is probably not to blame. A previous study found similar metabolic suppression in people who had lost weight and kept it off for up to six years. Whether weight is lost slowly or quickly has no effect on later regain. Likewise — despite endless debate about the relative value of different approaches — in head-to-head comparisons, diet plans that provide the same calories through different types of food lead to similar weight loss and regain.
Until then, *assuming* your goal is fat loss, you only need whatever amount of cardio that's needed to ensure the optimal deficit is created. So if you're not making it happen through you're diet (by eating less calories), you'll need more cardio. But if you ARE making it happen through (or at least partially through) your diet, you'll need less cardio, or even none whatsoever.
Dairy products, especially in lactose intolerant people, cause uncomfortable gas conditions and bloating. This happens because they have difficulty digesting 'lactose', the sugar found in dairy. We suggest that you have yogurt and stick to smaller portions of milk and its products. It will also be great for your shape if you eat milk products along with other foods.
"Nuts are a superior weight loss food in my book. They offer plenty of protein, healthy fat, and fiber that can really take the edge off hunger at any meal or snack. Nuts are also so versatile and convenient. They can be mixed into oatmeal or yogurt at breakfast, paired with fruit as a snack, or tossed into a hearty salad for a little satisfying crunch at lunch. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
"Whether it's an app or paper food logs, tracking what you eat will certainly be eye-opening. Almost everyone consumes more than they think. Write everything down as soon as you're done eating so you don't forget anything. The simple act of recording what you eat will make you eat less. When the calories are in your face, it makes you think twice!" — Martha McKittrick, RD, CDE
Weight loss is not an easy goal to achieve, but a lot of dieters are now turning towards the Indian diet to shed kilos but there's a significant reason for that. As per Dietician Nikita, "Our country is full of locally grown foods that they may help us reverse our situation and gain our stamina and structure back. We do not need medicines, supplements or surgeries to lose weight. What we need is correct eating."
Instead of constantly refilling the same throw-away bottle over and over, grab a BPA-free bottle, preferably one made of glass or aluminum. Not only is this better for your waistline, but carrying a bottle around with you will prompt you to drink more H2O throughout the day. Drinking more water means you'll be less hungry, and you'll give your metabolism a boost. For more hydrating health benefits to help you lose weight fast, check out What Happens to Your Body When You Drink Water.
Women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.
41. Eat Salad For Lunch (Or Dinner) – Salads are an excellent fat loss food because they are nutrient-dense, which means they're high in fiber, water, vitamins, and nutrients. Salads fill you up without providing a ton of calories (as long as you're not loading your salad with high-calorie dressings).44 Fill your plate with lettuce and veggies, top it with lean protein, and add a healthy dressing like olive oil and lemon juice. Voila, a delicious, satisfying, meal that can satisfy a man-sized appetite while helping you get lean fast. Try these recipes for inspiration: Ahi Tuna Salad with Carrot Ginger Dressing, Sweet & Crunchy Raw Kale Salad, Healthy Caesar Salad.
Sitting around can make you flabby. No surprise there, but despite what you may think, the culprit is not just a lack of exercise. In fact, the physical act of sitting or lying down may actually speed up your body's production of fat. When we lounge on a sofa or in a chair, we exert forces on our cells that cause them to become stretched out and to generate flab, researchers say. Glued to your desk every day for eight hours or more? You need to take action, says Richard Atkinson, MD, a clinical professor of pathology at Virginia Commonwealth University. Get up and walk around for five minutes at least once an hour. Take a stroll around the office. Go talk to a coworker rather than sending her an e-mail. Pace back and forth while talking on the phone. "Just standing — even if you're not moving — uses significantly more muscles than sitting down," Dr. Atkinson says. At home, when you're watching TV, get up and jog in place or do jumping jacks during commercials. These short bursts of exercise can help you burn 148 calories an hour and keep your cells slim, not flabby.
A sedentary lifestyle is one of the major causes of occurrence of belly fat. If you don't indulge in any physical activity, and spend most of the time sitting, watching T.V., reading, etc., it is known as a sedentary lifestyle. Lack of regular exercise, or not exercising at all can lead to fat storage around the belly area. In other words, being a couch potato will make you fat.
98. Hang The Pants That No Longer Fit You – Do you have a pair of pants you used to fit into? Hang them somewhere in your closet that you'll see every day. If you fit into your pants before, you should be able to fit into them again. You can make that one of your SMART goals, and retest how your pants fit every month to make sure you're on-track. This is about finding your personal emotional trigger, so it doesn't have to be a pair of pants. It could also be a picture of yourself, or another item that reminds you of where you used to be and where you're working to get to.
No diet plan can be considered complete without having green vegetables in it. You have so many choices available in it comes to selecting from green vegetables such as lettuce, spinach, spring onion, capsicum and so many more. Consume sufficient amount of vegetables in your daily routine diet in order get sufficient amount of calories and not in excess.
Rise and shine—literally! Researchers from Northwest University found that people who were exposed to bright daylight earlier in the day tended to weigh less than those who didn't get sunlight until later. So right after you wake up, open the blinds and let the sunshine in. Or better yet, step outside and enjoy your morning cup of coffee on the front porch
Now we go into diet myths, and start off with myths about exercise. Wait, what? I thought we were talking about diet, meaning food here. Also, why does the author keep talking about exercise when the Amazon description said lose weight without working out. Well, this book is just filled with a whole bunch of broken promises and sales pitches. I'm not impressed. With that said though, I do appreciate this chapter on myths. The heading may be misleading, but the myths are all real myths and worth a review.
54. Pack A Lunch Monday Through Friday – Instead of buying lunch all the time, prepare a lunch at home and bring it to work. If you did your meal prep on Sunday, this should be super easy. An excellent lunch idea is grilled chicken breast with baked sweet potato and roasted vegetables like brussels sprouts, carrots, and red bell peppers. Add some healthy fats, like half an avocado or a tablespoon of olive oil, and you have a delicious lunch that's low-calorie and filling.
So I just came across this after reading another article on this site. It was about how muscles burn fat. Anyways, I like what I read because that's exactly how I've been doing. Simple and easy. No complicated theories. However, the one theory that always haunts me is the "starvation mode" theory. I'm sure you've come across it. So, is it true that if I create a huge calorie deficit, my body will simply go into starvation mode and and use what it needs and store the rest thinking it will "starve"? Please correct me if I'm wrong with regards to the theory. I could have got it wrong all this time lol.
A deload is needed more when volume is higher and you're pushing for progress every workout. When fat loss is the goal, volume should purposely be reduced a little and you're shooting more for maintenance (maybe with the occassional progress) rather than constant progress. Now if you're going to be in a deficit for a while, sure… I can see taking a diet break when needed and possibly using that time to deload as well if it felt needed.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
18. Walk 7,500+ Steps Every Day – Use a pedometer or fitness tracker to count your daily steps, which will incrementally help you lose weight.23 If you have an iPhone, there is a health app that automatically counts your steps. Otherwise, you can download a pedometer app for your smartphone, or buy one of the many fitness trackers on the market. In general, the more active you are, the more weight you will lose. Consider walking in the morning, during lunch, or after-dinner to exceed 7,500 steps per day.
If you are looking to lose weight, it is important to understand that it may not be an easy process. It needs hard work, willpower and patience to lose weight and cut down belly fat. While it may be a gradual process, some people may not have the patience to wait till long to shed some kilos; especially, when you have to attend a wedding, or if festivities are nearing. Most people turn to fad diets like keto diet, intermittent fasting, air diet etc. But did you know, there are Indian diet plans that could help you lose weight in about a week? Well, if not, Dietician Nikita Agarwal from Life Health & Nutrition Clinic tells us why Indian food is better, and how you could use it to lose weight, the healthy way.
Hi Rachael, im a little confused if i should only do body weight exercises as in your program and walking and running or if i need to do HIIT and more resistant training to lose body weight as you seem to have recommended to lose body percentage. I want to avoid getting to bulky which i have tendancy to do with alot of that style of training. My aim is to lose 6-7%body percentage lean out and decrease body measurements. Thankyou.
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
I was gona carb cyle after my "diet break" at 2x hi carb @150g,2x low carb @ 50g,and a reefed @ 250-300g day rest of my kcals from protein and healthy fats does this sound ok for 144lb man ??? I did ask a fitness model bt he totally ignored me lol im jst tryin 2 achieve a body iv alway wanted yet like u iv wasted £100s and 10000 hrs of my time on stupid magazines etc and i finally started doin stuff my way (well yours) and iv learned so much from this site its nailed everything on the head..before there was so much crap out there i kept folowing diffrent stufff and sending my head all over
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further "inward" and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Experts warn that severely restrictive diets — which cut more than 1,000 calories per day — tend to be unsustainable. You might see a rapid weight loss at first, but you'll likely regain much of the weight. For example, Oprah Winfrey famously lost 67 lbs. (30 kg) on a diet that allowed her to consume just 420 calories a day, only to later regain the weight.
You might have heard the term 'middle-age spread'. This means, as women progress towards their middle years, the ratio of body fat increases compared to the body weight. During menopause, when the levels of estrogen go down, and the amount of androgens or male hormones increase, then there is an increased risk of fat accumulation in the waist. Hormones actually regulate the fat concentration in the body, and your figure depends entirely on it!
Fighting constantly with your S.O.? It's time to address your issues head-on. "Research has shown that cortisol, the hormone that's released during stressful activity, is linked to fat storage," says Gina Guddet, couples counselor and co-author of Love Metabolism. "And poor communication between couples is the most common type of stress that you tend to experience."
It's certainly true – at least in theory and sometimes in practice – that all calories are created equal. "From the standpoint of body weight," adds Marion Nestle, PhD, of NYU, "a calorie is a calorie no matter what it comes from. You can gain weight eating too much healthy food as well as unhealthy. From the standpoint of health, it's better to eat your veggies…. It's just a lot easier to overeat calories from junk food than healthy food. But it can be done."
Ladies, don't despair: Women have weight-related advantages, too. They tend to carry more body fat on their thighs and backsides (the so-called "pear" shape), which are much healthier places to hold weight than around the middle. Plus, while women are better at storing fat, they also tend to burn more body fat during exercise than men do. "The fat women find it hardest to lose is generally the least harmful to health," Katz says.
It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.
Sure, high-intensity cardio can help you torch calories, but ideally, you'll also need to pump some iron to build metabolism-boosting muscle. That's because strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Case in point: one 2012 review of research found that while completing a 20-minute resistance training circuit may help you burn 200 calories, your body's resting metabolic rate stays elevated for the next hour, helping you burn an additional 50 calories. Plus, when you lose weight, you lose some muscle with it, so building and maintaining that lean mass will help you achieve a more toned look.
There are different types of HIIT but an easy one to begin with is to simply warm up for 3 minutes on an elliptical machine or by walking. Then work out for 30 seconds so that at the end of the exercise you feel satisfied. Reduce the speed to slow down to a moderate pace. Do this 7 more times or for total 8 intervals. Start with one interval and as your body is ready to take more increase the intervals. Studies show that HIIT to be the absolute premier cardio for weight loss and optimal health as compared to longer, traditional cardio.
"Getting an extra half hour or 45 minutes of sleep can really make a difference," McCall says. A study in the Annals of Internal Medicine found that missing your bedtime too often affects how your body responds to insulin, a hormone that regulates your appetite and metabolism. The cells of folks who slept only 4.5 hours a night were 30 percent less sensitive to insulin—comparable to the cells of someone who is obese or diabetic. Plus, too many late nights activates a sabotaging cycle: "Studies have shown that poor sleep can result into overeating, and overeating can result in poor sleep," White says. What's more, logging five hours or less is directly related to gaining abdominal fat, according to a study in SLEEPThe last thing you need is lower willpower or unnecessary fat gain, so shoot for 7 to 8 hours a night. Not only will this help stabilize your hormones to avoid the pounds piling on, but you'll have more energy to slay your workouts, too. You know to skip caffeine after 2 or 3 p.m., but also try not to exercise too late because it raises your body temperature which can sometimes affect your sleep, White adds.
While nutrition is probably the most important factor, the ideal strategy is really not that complicated: Shoot for five to six meals of real food a day—three full meals, two snacks—each ideally heavy on protein and fresh low-carb vegetables. "Eating like this helps your metabolism boost and blood sugar levels stabilize, which increases fat burn, as well as your energy levels rise, which will improve your workouts," White adds.
But don't lose hope just yet. You can still incorporate strategies that help you lose total body fat, which will benefit your belly. At the end of the day, nothing sheds belly fat like diet, exercise, and everyday changes to your lifestyle. The slimmer stomach of your dreams is always within reach, but it takes time and dedication. Commit to these habits, and you'll start dropping pounds before you know it.
Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It's fine to start out by simply taking a few turns around the block after school and building up your levels of fitness gradually.
A low-carb diet could go a long way to help you shed fat and lose weight. But you don't necessarily have to ditch your carbs if you want to know how to lose weight. Include more whole grains in your diet to help you burn belly fat faster. According to researchers at Tufts University, consuming three or more servings of whole grains on a daily basis, could reduce as much as 10 per cent of visceral body fat. If too much of visceral fat is accumulated in your body, it could increase your risk of chronic diseases like heart disease, diabetes and high blood pressure.
3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further "inward" and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
Plus, it's way more likely that you're losing lean muscle mass over fat. "Muscle is more metabolically active than fat, meaning it takes the body more calories at rest to maintain muscle," explains Feller. "When a person loses weight quickly, the body begins to break down that muscle." And since you don't want to drop your muscle mass, it's clearly not the smart way to go. (After All, Just Look at These Women Who Prove Being Strong Is Dead Sexy.)
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
My question is i started at like 16-17% bf i am now down to 10% i was working out 6x a week with cardio 4-5x a week but all of a sudden my fat lost just stopped and my deflict is at like a1000 i havent lost strenght as of yet but im scared to go aother 250kcals lower in case of losing muscle id really like to get to 8% bf so i have a complete set of abs not just 4 lol what would you recomend i have been in a deflict for 9weeks iv took your advise and having a "diet break" and eating at maintence why following yor awesome fat loss and maintain muscle workout i brought would you say im doin the right thing to have a 2 weeks maintance break they do a slight defict to get to 8%???? Would this work???
You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it. Use these other tricks to become a more mindful eater.
If you want to lose belly fat quickly, eat whole grain food. Whole grain food has enough protein, fiber, and minerals, unlike other refined foods. The problem with processed foods is that they lack vital nutrients. You should, therefore, limit food like white rice, white bread, crackers or plain pasta. Take1/2 a cup of whole grain like whole wheat pasta, brown rice, quinoa, whole wheat millet or bread.
Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I'd normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren't your best friend when you're looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)
I was gona carb cyle after my "diet break" at 2x hi carb @150g,2x low carb @ 50g,and a reefed @ 250-300g day rest of my kcals from protein and healthy fats does this sound ok for 144lb man ??? I did ask a fitness model bt he totally ignored me lol im jst tryin 2 achieve a body iv alway wanted yet like u iv wasted £100s and 10000 hrs of my time on stupid magazines etc and i finally started doin stuff my way (well yours) and iv learned so much from this site its nailed everything on the head..before there was so much crap out there i kept folowing diffrent stufff and sending my head all over
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
Hi Rachael, im a little confused if i should only do body weight exercises as in your program and walking and running or if i need to do HIIT and more resistant training to lose body weight as you seem to have recommended to lose body percentage. I want to avoid getting to bulky which i have tendancy to do with alot of that style of training. My aim is to lose 6-7%body percentage lean out and decrease body measurements. Thankyou.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
You might have heard this a lot of time already that there is nothing like spot training or exercises. However, this is a biggest myth roaming around. It is obvious that spot exercises exist, for example you targets your biceps by following exercises such as barbell curl, preacher, hammer curl, and etc which are only designed for building biceps muscles then who exercises which targets belly area can't provide results? There are certainly some which can provide great results when it comes to losing belly fat. Some of the well renowned spot belly fat exercises are.
If not bothersome I'd like to ask you a specific question that I don't believe I've seen on your website. I know the sole factor of fat loss is calorie deficit and am happy with the weight loss I've achieved in the past 9 weeks. I will attend a friend's wedding for a week next week and don't imagine I will be able to maintain my current diet. I've read from other sources discussing how you should "SLOWLY" increase your calorie consumption to avoid your body storing fat. I will certainly not eat 4,000 calories during my trip but my question will be if it's OK for me to jump back to "maintenance level" calorie consumption or you would recommend me doing "15% Deficit on Day 1, 10% Deficit on Day 2…etc."?
If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you'll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent. One disclaimer: There are times when fat-free dairy isn't the best option.
"To lose weight you should primarily eat whole foods, but don't eliminate your favorites. Consistently eating nutrient-dense food on a day-to-day basis will improve the chances of upregulating metabolism and of eliminating nutritional deficiencies. That may mean tracking what you eat in some way at first, but it doesn't mean ruling out entire food groups or foods you love. Consistent quality nutrition while learning to enjoy treats in moderation will set you up for long-term sustainable success. — Victoria Viola, PN Certified Nutrition Coach, NSCA CPT, Co-Founder, Excelerate Wellness, LLC
Lastly, as I indicated, all my lifts are going up, but my weight (and even LBM, assuming my scale is even remotely accurate) so is it fair to say that strength gains are not directly related to muscle gains? Is this the "beginner" phase that you speak of frequently? The scale would indicate that muscle is going down….. But my presses, squats, deadlifts are all up.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
There is some scientific legitimacy to today's lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff.
Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
You don't need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out What the Perfect Food Portion Sizes Actually Look Like.
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
Again, that formula is just a guideline; Dr. Grunvald said that with obese patients, doctors rarely go by the BMI chart. Instead, doctors recommend patients start out by losing five to 10 percent of their starting weight; so if they weigh 200 pounds, they should start by losing 10 to 20 pounds and go from there. He added that losing any more than that and keeping it off isn't the norm.
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learning how to stop late-night snacking can save 300 or more calories a day, or 31 pounds a year. Learn more about how eating late at night makes you fat.


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Alan Rickman
From Professor Severus Snape in "Harry Potter" to Grigori Rasputin, here is a quick look at some of Alan Rickman's performances.
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I can't seem to focus on living
I'm in love with the sight of death
And I need him to kiss me
Kiss me with his lips that will kill me
The Dark Road Called Life: PoemsPoetry
These poems are how I feel in the moment. I know the first few absolutely suck, but the bottom ones would have to be the best in my opinion. I am open to criticisim and I hope you enjoyed your reading. Thank you! Bye!


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Akshay is a passionate marketer and enjoys providing innovative and valuable insights to the blog. He is currently the Founder of a Global Content & Growth Marketing Agency, and loves to help startups, agencies and marketing managers grow their business. Interests that excite him include innovation, startups, health & fitness, meaningful experiences, golf & meditation.
Shopify Plus is making enterprise ecommerce simple by providing high growth and high volume merchants multi-channel commerce software without the headaches. We empower merchants to sell online and off, across social channels like Facebook and Instagram and through marketplaces like Amazon and eBay. Engineered for scalability and reliability, Shopify Plus is driving massive disruption in the traditional enterprise landscape by giving customers the power and capabilities they need to grow and succeed without the headaches, costs, lengthy timelines and BS of the traditional enterprise options. Shopify Plus works with the largest, most innovative companies in the world like Proctor & Gamble, General Electric, Budweiser, Red Bull and many more.
I don't have to tell you how difficult it is to find and attract customers online. With millions and millions of businesses all vying for attention, the Internet has quickly turned into a very crowded place. But, believe it or not, there's opportunity in all that clutter, and if you approach your marketing and visibility right, you can easily rise to the top. [More...]
However, e-commerce lacks human interaction for customers, especially who prefer face-to-face connection. Customers are also concerned with the security of online transactions and tend to remain loyal to well-known retailers.[65] In recent years, clothing retailers such as Tommy Hilfiger have started adding Virtual Fit platforms to their e-commerce sites to reduce the risk of customers buying the wrong sized clothes, although these vary greatly in their fit for purpose.[71] When the customer regret the purchase of a product, it involves returning goods and refunding process. This process is inconvenient as customers need to pack and post the goods. If the products are expensive, large or fragile, it refers to safety issues.[64]
Weebly has four price plans, all of which support ecommerce. It might not really matter which Weebly plan you choose – you can sell online with any of them – but the best plan for you will depend on the size of your business. You can only sell up to 10 products on the cheapest Starter plan, whereas if you want to sell unlimited products, you'll need the Business plan at $25 a month. This also removes the 3% transaction fee placed on the cheaper price plans.
Let's say your store's anniversary is in January. To celebrate, you want to give your customers a 50% discount for the entire month — but only for the first 200 customers. Here's how to harness #WooCommerce's simple-yet-powerful coupon functionality:https://woocommerce.com/posts/coupons-with-woocommerce/?utm_campaign=coschedule&utm_source=twitter&utm_medium=WooCommerce&utm_content=How%20to%20Create%20Coupons%20with%20WooCommerce …
Important: If you will be using the Twenty Nineteen theme included with WordPress 5.0 or if you will be using PHP 7.3, you should also be using WooCommerce 3.5.2+. In this release we've added the necessary styling for stores to look nice in the Twenty Nineteen theme and made backwards-compatible code tweaks to prevent notices and warnings when running PHP 7.3.
WooCommerce is the most popular WordPress-specific ecommerce plugin. Perhaps its most attractive feature is that it is completely free and open-source. The platform is easily customizable and the WordPress community offers endless support. The plugin is also very regularly updated and very secure. Perhaps the biggest downfall is that WooCommerce requires a knowledge of WordPress because the two are tied together. However, WordPress' ease of use enables even beginners to start and operate an ecommerce store without advanced technical knowledge.
o plugin traz uma imensa facilidade para nós postar-mos nossos produtos e conteúdos, ajuda para qualquer tipo de venda, seja de produto baixavel, físico e o melhor de todos é que a equipe de desenvolvedores do plugin fizeram algo que ninguém havia feito, colocou a opção de produto de afiliação… incrível, recomendo a todas as pessoas que desejam montar um comércio online.
Free music or libre music is music that, like free software, can freely be copied, distributed and modified for any purpose. Thus free music is either in the public domain or licensed under a free license by the artist or copyright holder themselves, often as a method of promotion. It does not mean that there should be no fee involved. The word free refers to freedom (as in free software), not to price.[1]
Optimize the look and feel of your site across devices easily and quickly. Go beyond beautiful to make mobile-first conversions intuitive with branded checkouts and payment gateways like Apple Pay, PayPal, or Shopify Pay's one-click confirmation. Merge in-store retail with mobile browsing to capture and engage your customer at every step in the purchase process.
A fully customizable frontend to showcase your style is just the start. Create online look books, true-to-life videos, and even interactive content through AR and VR technology. Then, bring it to life. Shopify's universal POS powers pop-up shops, product drops, and live events. Sync products, inventory, and customer data automatically across all your channels and expressions.
One thing that all of the platforms have in common is the fact that their dashboards are all very easy to navigate. Furthermore, most of the platforms offer some sort of a setup wizard that will guide you through the creation of your first store. Inventory management, design functionality and the setup process all tie into how the overall ease of use is classified in this comparison.
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Subscription models are a huge driver of recurring revenue – which can make all the difference in startup businesses. For Chris Hugo, launching a pet food subscription business with #WooCommerce was his way of adapting to a changing market.https://woocommerce.com/posts/case-study-dogsmeouw/?utm_campaign=coschedule&utm_source=twitter&utm_medium=WooCommerce&utm_content=More%20Than%20a%20Pet%20Project%3A%20The%20Story%20Of%20Dogs%20Meow%20Subscriptions …
While other ecommerce platforms use drag-and-drop editing, or even let you create your store from scratch if you want to, GoDaddy does something different. It uses ADI, which stands for Artificial Intelligence Design. This means it simply asks you a few questions, and then uses your answers to create a personalized store for you. This is what makes it the easiest ecommerce platform to use on the whole market.
We are in talks with a few organizations who have very substantial interest and whose values align with ours. As negotiations continue, I may write more updates here as we move along and may be able to announce a new parent org for FMA in the coming weeks. Nothing is set in stone though so we still face shutdown, and if you have questions or want to help, please contact us using the Closure Comment form (at the end of this blog post).
One of the biggest advantages of listing your products on Amazon is that you can use its Fulfillment by Amazon (FBA) program, which handles shipping for you. WP-Lister Lite for Amazon supports that feature, but keep in mind that if you use it, you'll need to direct any purchases made on your WooCommerce store to your Amazon listings. To get started, you'll want to check out an online guide to configuring both platforms to work together.
Today's customer feedback world is extremely complex with data coming from a variety of sources. With the growing number of cross-functional teams and silos within an organization, leaders have been finding it increasingly difficult to capture the full 360-degree view of the customer to drive true change within an organization. While it's clear that problems exist, what's less straightforward is why. [More...]
"We are a small team who turn out several videos each week for YouTube. Adding music to our videos has elevated them to a much higher standard, and our audience has responded very favourably. We looked around at a lot of libraries and found Soundstripe has a great selection of quality tracks that meet all our needs - from dramatic instrumentals for travel videos, to subtle background music for talking heads and tutorials."
Contemporary electronic commerce can be classified into two categories. The first category is business based on types of goods sold (involves everything from ordering "digital" content for immediate online consumption, to ordering conventional goods and services, to "meta" services to facilitate other types of electronic commerce). The second category is based on the nature of the participant (B2B, B2C, C2B and C2C);[39]
The changing market represents a vast opportunity for businesses to improve their relevance and expand their market in the online world. Researchers predict e-commerce will be 17 percent of U.S. retail sales by 2022, according to Digital Commerce 360. The U.S. will spend about $460 billion online in 2017. These figures will continue to climb as mobile and internet use expand both in the U.S. and in developing markets around the world.
WooCommerce is used by a number of high-traffic websites such as Small Press Expo.[11] For the 3rd week of September 2015, Trends indicated that WooCommerce ran on 30%[12] of e-commerce sites and millions of active installs.[13] Ecommerce is rapidly growing worldwide and WooCommerce has over 39 million downloads as a plugin and is currently active on more than three million websites and is the most popular eCommerce platform in 2018.[14] WooCommerce has approximately 4% of the top million HTML pages.[15] In 2018, statistics show that the percentage of online stores that utilize WooCommerce through Wordpress.org's plugin is more than 30% of all stores.[16] WooCommerce has complete control of the market share with an outstanding 42% of all online stores being powered by Woocommerce.[17]
Having an online storefront is one of the most straightforward ways to conduct ecommerce. The merchant creates a website and uses it to sell products and services using shopping carts and ecommerce solutions. The "right" solution will depend on the merchant and their products. Below is a list of some of the top ecommerce platforms. Check them out and see which one is right for you.
E-commerce has allowed firms to establish a market presence, or to enhance an existing market position, by providing a cheaper and more efficient distribution chain for their products or services. One example of a firm that has successfully used e-commerce is Target. This mass retailer not only has physical stores, but also has an online store where the customer can buy everything from clothes to coffee makers to action figures.
When it comes to fraud, the biggest threat you have to watch out for is chargebacks. After all, most people pay online using their credit cards, either directly or through a payment processor such as PayPal. If a credit card is stolen, its owner can usually reverse unintended payments. However, some people also do this on purpose to avoid paying for their purchases.
As any true music lover knows, you should try to support the people who make your favorite tunes. Downloading may not be as popular as streaming music, and there are some convenient ways to stream your favorite tracks for free — such as Spotify — but if you don't want to pay, streaming options beyond that are fairly limited. So, what are the best free music download sites?
For those who wish to start a multi-vendor store such as one on Amazon may find BigCommerce lacking some of the available support other ecommerce platforms provide with more integrated marketplace models. Another concern with BigCommerce may be the lack of free themes. With only 7 free themes, BigCommerce lags behind other ecommerce platforms, given the fact that most of them offer more than 20 free themes. But that doesn't change the fact that you get a multitude of premium themes and plenty of customization options to give your store a unique identity.
For many people, pricing is the most important factor, not only when deciding which of the best ecommerce platforms to use, but in general, as they go through life. Personally, I feel that if you are going to be investing a lot of your time and energy into creating your own online retail space, then there should be more important factors than saving $1 on the price of the platform. With that said, though, we also want to aim at getting the most bang for our buck. Here's how things play out.
The world of dropshipping is often considered the easiest way to sell products online. The biggest difference between drop shipping and the standard retail model is that in drop shipping, the selling merchant doesn't stock his own inventory. Instead, the merchant purchases inventory as needed from a third party – usually dropshipping wholesalers or manufacturers – to fulfil orders.
If you're a fan of classical music, finding free downloads is easy — after all, most classical compositions and many performances have long been public domain. Musopen, a nonprofit organization dedicated to the preservation and accessibility of classical music, hosts an impressive library of songs and compositions without any copyright restrictions. Users can browse by composer or performer, or filter results based on the time period and instrument. Whether you enjoy the complex arrangements of the Baroque period or the fierce passion of the Romantics, Musopen probably has what you're looking for.
And even better, they do offer a Theme editor within the platform that you can use for customization. You can choose to hide sections within the theme editor without removing them. Hidden sections will still be customisable in the theme editor but not visible on the store front-end. This allows you to start sections for future releases and remove the need for theme duplications ( a common issue most developers face with WordPress).
Magento is established as the global market leader for online retailers, commanding a whopping 20% of the total eCommerce marketplace, and it now supports over 250,000 businesses with its platform – in comparison, the closest rival has just 11% market share. Aside from leading the pack, it's fully customisable appearance and functionality make it ideal for almost any business. With regular updates and a huge support community, Magento is head and shoulders above any other eCommerce platform in our opinion.
The new WordPress 5.0 release is the start of an exciting process which will eventually make large parts of your #WooCommerce admin interface easier-to-use and more dynamic – allowing you to better customize and manage posts and products.https://woocommerce.com/posts/woocommerce-and-wordpress-5-0/?utm_campaign=coschedule&utm_source=twitter&utm_medium=WooCommerce&utm_content=WordPress%205.0%3A%20What%20the%20new%20Block%20Editor%20means%20for%20WooCommerce …


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by Jeff Staniforth
By working with affirmations, you commence the process of changing negative and unproductive beliefs, into positive life supporting beliefs, that with regular practice will create a desired future.
To obtain maximum results from doing affirmations, it is best to observe certain guidelines, this Guide To Affirmations outlines a course that will ensure you achieve maximum results.
Establish in your mind the specific area in which you most want to improve or which goal you most desire attaining. There are many broad areas in which affirmations may be used. Some areas are Self-esteem, love & relationships, creative self expression, work/vocation, prosperity, health and spiritual development.
Present Tense
An affirmation are more effective when stated in the present tense. For example; "I now have a wonderful job." Avoid affirming something in the future tense, e.g. "I am going to have a wonderful job" or the results will always be waiting to happen.
Create affirmations in the most positive terms that you can; avoiding negative statements. Affirm what you do want, rather than what you do not want. For example; "I don't want to smoke." This is a negative statement. Rather affirm; "I now enjoy being a nonsmoker." This statement is much more powerful as it is positive and reinforces your desired goal.
Short & Specific
A short affirmation are easy to say, and have a far greater impact at a subconscious level than those which are long and wordy. Keeping them specific and to the point adds power as the idea is uncluttered by extraneous elements.
The importance of repetition cannot be overemphasized. It imprints the affirmation into your subconscious mind.
Get involved, be passionate, use your emotions. Think carefully about the meaning of the words as you repeat them rather than typing or saying them.
Persistence achieves results much sooner than practicing affirmations periodically. Successive sessions will have a compounding effect.
You don't necessarily have to believe your affirmation, initially. Belief will grow with your forthcoming successes.
Impress Yourself
Personalize your affirmation, they must feel right for you. The stronger the feeling an affirmation conveys, the deeper the impression it makes on your mind, and the sooner you will experience positive results.
It is advantageous to see yourself as already having obtained your desired outcome. While holding the image, bring to mind the feelings you would have when accomplishing your goal.
By visualizing your goal your subconscious mind will work for you, behind the scenes, to encourage the manifestation of situations which will ultimately enable your goals to come true. A process of achieving your goals through the application of positive mental images will empower you to create a reality from your desires.
Each of us have five senses. We can use these senses to work for us in reaching our desired goals. By combining the elements of sight, smell, sound, taste and touch to visualize our objective it becomes real to our imagination and in so doing becomes embedded in our subconscious as a part of our reality. Imagine your goal.
As an example; if you desire to own a yacht and cruise the islands; concentrate and tune in your senses. Feel the motion of the yacht beneath you as you smell the sea air, hearing the flap of the sails and the calls of seagulls from the tropical beach you see just ahead. Taste the salt spray on your face as you enjoy the pleasure of your surroundings.
The subconscious mind, being non-critical, will believe your visualizations as being real. We can use this faculty to consciously select images which we give to our subconscious. Conversely, as we meditate on our affirmations, the subconscious mind will raise to our awareness images and sensations of our successes.
We advise setting aside a special time each day for your session. Either first thing in the morning or just prior to going to bed, whenever is convenient for you.
The major benefit of the evening session is that you will continue your affirmation during your sleeping state. That is the thought process established during your session will continue to operate on a subconscious level during sleep.
In the morning when you awaken refreshed; your mind is more receptive to thought patterns and better able to concentrate and receive new stimuli.
Written by Jeff Staniforth – AffirmWare Australia


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admin Kitchen Design, 2017-12-22 12:24:48.In fact, the classic and understated look subway tile backsplash makes it a highly versatile option. It can match just about any kitchen interior style, from traditional to contemporary. In general, subway tiles are small to medium in size and rectangular in shape. There are many places to find this tile option, such as home improvements stores and tile specialty retailers, both in store and online. The vast variety of colors, textures, and materials accentuate the versatility even more.
admin Interior Design, 2017-11-10 15:38:34.Remember, currently, stove varies in designs. Many producers offer some special qualities of their products. They will include the glass top stove or any other material stovetop, the combination of stove and oven, stove with single or double ovens, or the smart stove with dual fuel system that allow you to take some benefits of gas stove and electric oven. Especially for the stove, there are some types that you can take. They can be gas, electric smoothtop, electric coil, induction cooktops, and custom style.
admin Bathroom design, 2017-11-29 06:56:22.Choosing flooring design for a bathroom can be challenging. You need to choose flooring ideas which are durable, cheap, and water resistant. You also need to have flooring ideas which have an aesthetic feel. You could choose the flooring design based on your taste or personality. If you like to have a bathroom which looks classic yet attractive, you need to consider in having Subway Tile Bathroom. This kind of flooring ideas has been used since many years ago but still become a favorite in many households as the bathroom flooring ideas.
admin Interior Design, 2017-11-13 16:42:36.To reduce noise, acoustical ceiling tile with its sound absorbent properties is absolutely the best choice. Fiberglass or spun mineral fibers mixed with starch is the material of good acoustic tiles, making them suitable to use even in humid conditions such as basement. And for that use, wood fiber is unlikely to favor. Even though white is the common color option for this option, blue, beige, and gray are also common. When purchasing acoustic tile for ceiling, keep in mind that different brands and thicknesses have different degree of sound protection.
admin Interior Design, 2017-11-10 17:47:22.The last thing to consider when choosing appropriate patio door curtains is to look at your home design and wall color. If your design of home is minimalist, try to choose minimalist, simple and modern curtains. If it is traditional, brown is suitable color. If it is vintage style, go for vintage patio door curtains. Good luck with your patio curtain door then!
admin Interior Design, 2017-11-12 16:10:17.A tile cutter is a tool powered with hand to make straight cuts on certain tiles. You can use this tool when you are working on a tiling job. Indeed, it will be more affordable when you individually tile the floor or wall without paying for some experts to do the job. With this tool, you can create a neat cut for the tiles so that they will be easily set and structured. But if you are still confused about the ideas of how to use tile cutter, you need to see these simple steps.
admin Interior Design, 2017-11-11 16:06:37.You may find some problems when you work with small shower area. There are two basic recommendations to work with tiny space. You need to select the tile showers with smaller size. The bigger size of the tiles will make the smaller feel of the space. In addition, you need to consider the color of the tiles. Pure white tiles will be excellent. Moreover for modern interior, they can be combined with some black or gray accents.
admin Interior Design, 2017-11-11 16:35:35.Another reason why slate tile for flooring is even suitable for high-traffic room, including kitchen, is how sturdy the material is. For a busy household, this flooring type can provide a maximum functionality. A family with little children doesn't need to worry about installing this tile for flooring, too. The maintenance is at minimum and reasonably inexpensive. This tile option is also fire resistant.
admin Interior Design, 2017-11-12 16:13:48.The comfortable feel is supported with the ability of vinyl tile in producing bounce back upon pressure. Yes, it is not a hard material so that it is more comfortable for underfoot surface flooring. Other ability in preserving heat will make it works better than stone flooring which remains cold. It will support some heat features such as fireplace and stoves. Then, vinyl is an absorbing noise material. Applied for the flooring and walling, it keeps you away from any disturbing noises.
admin Interior Design, 2017-11-12 16:39:14.Therefore, we can safely say that the relatively inexpensive price of ceramic tile is one major advantage from installing it for your bathroom floor. The variety of options that seems endless in styles, finishes, textures, and colors are also one main benefit to enjoy. Installing ceramic for bathroom tile floor is also easy, even when you have to customize it for details such as chair rails, special nosing and edging, and soap dishes. Unfortunately, ceramic is not as strong as porcelain.
admin Interior Design, 2017-11-11 16:02:24.Whether you want to complete your kitchen with new backsplash or replace the old backsplash, here are some kitchen backsplash ideas to see. There are various materials for backsplash, but based on some reasons, we recommend you to have glass tile backsplash. The first important reason is that glass is rich in colors, sizes and shapes. It will be great idea for you to find the best one for your backsplash with amazing visual look. Of course, it adds more aesthetic value and improves your kitchen interior.
admin Interior Design, 2017-11-10 15:56:22.You need to see that real wood will fade when it gets direct sunlight. It will also warp when too much moisture touches it. You may think twice to install the wood for outdoor or bathroom flooring. It will be different if you apply wood looking tile. It can be simply installed anywhere. It is good for your patio flooring and it works well for your shower flooring. It seems to be free from warping, staining and molding.
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Treffer zu Schauspieler 'Ace Antonio Hall'
Sons of Anarchy *german subbed*
Sons of Anarchy, aka SAMCRO, is a motorcycle gang that operates both illegal and legal businesses in the small town of Charming. They combine gun-running and a garage, plus involvement in porn film. Clay, the president, likes it old school and violent; while Jax, his stepson and the club's VP, has...
Land: USA | Jahr: 2008 | Länge: 45 min.
Genre: Thriller, Drama, Krimi, 2008


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Shift Team Leader
|Job Title:
|Shift Team Leader
|Contract Type:
|Belfast, County Antrim
|£300 - £400 per day + Ltd
|Start Date:
|Contact Name:
|Ashley Appleby
|Contact Email:
|Job Published:
|September 04, 2018 14:43
Job Description
Job Title: Shift Team Leader
Location: Belfast, Northern Ireland
Contract Length: 3-6 Months (Initially)
I am seeking a Shift Team Leader to join the Operations department of an Energy from Waste power station in Northern Ireland.
Applicants will be expected to have some Supervisory/Team Leader experience as they will be required to lead a team of multiple Plant Operators.
One of the main objects for this post is to ensure the station hits its production targets in a safe, reliable and efficient manner.
Some of the main responsibilities of this role includes;
· Day to day management of Plant Operations.
· Complying with Health and Safety regulations of the Site.
· Providing technical supervision and training to shift staff where necessary.
· Managing the Site Safety Systems and acting as an Authorised Person (AP1).
Successful Applicants must have a relevant qualification such as; HNC/HND/Degree in an Engineering discipline.
As well as IOSH or NEBOSH certification.
Regarding experience, applicants must have experience with CCGT, CHP, Biomass, Coal or Energy from Waste facilities.
The working routine of this role will require some Monday to Friday (Day Time) work and some shift work.
To apply for this position, please send a copy of your CV along with a brief cover letter stating details of your expected rate and relevant experience to firstname.lastname@example.com or call my direct dial on 02392 288 208 and ask to speak with Ashley.
Astute Technical Recruitment Limited are acting as an employment agency in relation to this vacancy. We do not discriminate on the grounds of age, race, gender, disability, creed or sexual orientation and comply with all relevant UK legislation. We encourage applications from individuals from all backgrounds but candidates must be able to demonstrate their ability to work in the UK and Europe. We endeavour to get back to everyone, however, if you have not heard anything after 7 days, please consider your application unsuccessful.
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Karnataka Lokayukta has invited applications for recruitment to the post of Clerk Cum Typist, Stenographer, Typist and other. The candidates eligible for the post can apply in the prescribed format on or before 21 May 2018.
Important dates:
Last Date of Application: 21 May 2018.
Karnataka Lokayukta Vacancy Details:
Selection Process for Clerk, Steno and Other Posts
Written Examination and Skill test will be held for selection of candidates.
How to Apply for Clerk, Steno and Other Posts:
Applications will be accepted online through the official portal. The last date for submission of application is 21 May 2018.
Detailed Notification of Karnataka Lokayukta Recruitment 2018
CSIR-IIIM Recruitment 2019 for 07 Project Assistant –I, II and III Posts, Walk-In on 26 February
RECPDCL Recruitment 2019 for 06 Chief Project Manager and Assistant Executive Engineer Posts
Telangana Government Recruitment 2019 for 23 MO, TBHV and Other Posts in Hyderabad
BFUHS SHA Punjab Recruitment 2019, Apply Online for 68 DEO, Executive Assistant and Other Posts


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AFM Records
Words: Craig Hartranft
Added: 31.08.2016
From a backstage meeting of heavy metal friends came the collaboration known as Serious Black. The result was 2015's As Daylight Breaks, followed by some touring and festival appearances. Now, the band returns with their second effort, Mirrorworld, and some line up changes. Alex Holzwarth (Rhapsody Of Fire) replaces Thomen Stauch on drums. Committing himself to Masterplan, Roland Grapow bowed out and Bob Katsionis (Firewind) became a permanent member.
British producer Andrew Holdsworth once said, of all the music genres he's worked with, "metal is the most formulaic and conservative." He's probably right, especially with traditional and European melodic power metal. Serious Black follows the recipe: twin guitar harmony, an abundance of frisky guitar solos, thumping and speedy rhythm section, a dash of keyboards and, generally, clean melodic, yet often, pitched vocals. Toss in a mixture of tempos and some true rock groove and the music is essentially defined. In this sense, Serious Black remains constant and consistent. Mirrorworld is a fine follow up to their first album.
Songs that fulfill the formula include Mirrorworld, You're Not Alone, and Castor Skies which has a nice groove and catchy refrain. Two songs, Heartbroken Soul and State Of My Despair lean more towards melodic hard rock, yet with a metal edge. The rock groove is more prominent in both as is the keyboard influence. All in all, as said moments ago, Serious Black returns with another album of tried and "keep it true" melodic heavy and power metal, something they're very good at creating. Recommended.
Serious Black returns with another album of tried and "keep it true" melodic heavy/power metal, something they're very good at creating. Recommended.
Symphonic power metal legend Rhapsody Of Fire need no introduction. Yet their new and twelfth album, The Eighth Mountain is something of a new beginning. The album is the first studio album of new material ... [ Read More ]