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There are many advantages and disadvantages with binaural beats. One of the major advantages is hemispheric synchronization. Since both hemispheres are required to create the beat within the brain, this method is an excellent way to create greater harmony between areas of the mind typically functioning independently. Binaural beats are also known to have effective hypnotic and relaxing effects.
When delta waves are present, our awareness of the external world decreases and shuts off. People with ADD have problems with delta waves occurring when they are trying to focus, and focus and attention become increasingly impossible with stronger delta waves. Studies show a reduction of anxiety, improvements in insomnia, and elimination of headaches when people engage in sessions of delta brainwave entrainment.
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can't just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.
Literally embrace whatever it is you're going through and then let it go. Try doing a tai chi exercise known as "embracing the tiger," where you take your arms, spread them wide, put your hands together and then draw them—and everything around you—toward your navel, the center of your being. Doing this allows you to take the good with the bad. Then reverse your hands and push them out, releasing your tension. When you can control stress, it can no longer control you. (Follow it with this progressive muscle relaxation technique to reduce stress.)
Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler's tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of stress as it's happening and stay in control when the pressure builds. Like any skill, learning how to ease stress in the moment takes time, experimentation, and practice- but the payoff is huge. When you know how to quickly relieve stress, you can stay calm, productive, and focused, no matter what life throws at you.
Stress affects your whole body, so find a pick-me-up for each of your senses. Turning on a favorite tune uses your sense of hearing for a science-backed burst of good feeling, and using aromatherapy uses your sense of smell to relax you. "Oils like lavender and lemon reduce stress," Dr. Serani says. "Also, don't forget that your sense of smell is the most nostalgic of all your senses," so if you have a scent that reminds you of comfort, keep it on hand to sniff when you're freaking out. Your sense of touch can be employed by stroking a "talisman"—a favorite or sentimental item—or even an "intention stick," which you can hold like a wand to feel more in control. Chew gum to use your sense of taste to curb stress (scientists think it's the lasting flavor, not just the act of chewing itself, that makes gum such a great stress reliever). Besides using your mind's eye to visualize a happy place, you can use your sense of sight to look at calming images—cat videos on the Internet have actually been scientifically proven to lower stress.
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You probably already know that sex is a great tension reliever, but have you officially thought of it as a stress-relieving practice? Perhaps you should. The physical benefits of sex are numerous, and most of them work very well toward relieving stress. Sadly, many people have less sex when their stress levels are high. Learn how to avoid this trap.
Cortisol is an arousal hormone, stimulating alertness and attention. Cortisol levels rise and fall in connection to circadian rhythms—cortisol levels rise to their peak levels first thing in the morning, just in time for you to be active for the day. Too-high cortisol levels are associated with insomnia, as well as more time spent in light sleep, rather than deep sleep.
Joseph Kao, creator of Profound Releasing, Profound Renewal, and Sound Asleep, is a hypnotherapist and a solution-focused therapist with a private practice in Cambridge, UK. Joe was the co-developer of an acclaimed course on conversational hypnosis, and he regularly teaches hypnotherapy and psychotherapy to other therapists. He has also been the head scriptwriter for over 800 professional hypnotherapy recordings. Joe was drawn to the world of philosophy, meditation, and brainwave entrainment technology from an early age, and he's had a daily meditation practice since 1998.
The exact technique that will be right for you is something you have to discover for yourself though. There is no universal way to pinpoint which technique is best for you with 100% accuracy. You may need to try out several until you find the one that really resonates with you. One way is to do a bit of research on a variety of techniques. Usually you will find one or more of them seem to "draw" you to them. Pick one of those techniques as your starting point.
The brain has two hemispheres that operate somewhat independently from one another. The two hemispheric structures of the brain are connected by a large nerve, called the corpus callosum, which sends information back and forth between the two sides of the brain. In most people, the left hemisphere controls language, logical thinking, and analytic processes and the right side contains the centers for emotion, intuition, and non-linear creative thinking.
These tones are similar in that they pulse like binaural beats. The difference is that they don't need to be listened to using headphones as the pulse, or beat, is not generated by two different frequencies. The sound is an on/off pulse. Although you don't need headphones to seperate the frequencies listened to, they are recommended. I've had just as much response to isochronic tones as I've had to binaural beats. I'd try both though, especially if you don't respond to one or the other.
There are differences between high (over 18 hertz), mid (15 to 18 hertz), and low range beta states (12 to 15 hertz). Low beta states are more relaxed while still being focused, making this a good range for many daily work related tasks like balancing a checkbook, making a shopping list, or driving to a new place. However, people with attention deficit disorder lack the mental focus for doing these types of activities, and studies have found people with ADD are often low in this range of beta brainwaves.
Words could be great stress relievers. One technique to quell sudden stress is to repeat a phrase from which you draw power and strength. "Think positively about releasing what is bothering you by repeating a positive mantra that uplifts you such as, 'I am at peace,' 'All is well,' 'I choose to think thoughts that serve me,' or 'I love and believe in myself fully,'" says Carol Whitaker, life transformation expert and the author of Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams. "This too shall pass" is another good one. Repeating a mantra is actually a type of meditation that can make you more resilient to stress—some studies show it can actually alter your brain's neural pathways. You can place reminders of your mantras near the places you tend to get stressed, like your work space. "I actually keep a file on my computer of great quotes and inspiring sayings. So when I'm feeling overwhelmed by life's struggles, I clip them to my screensaver, post them on my social media, and even print them out to put on my refrigerator or desk," Dr. Serani says.
Some research suggests that the benefits from brainwave entrainment can last a lot longer, and still be seen for some time after you've stopped using it. Study participants have still maintained improved test scores a few weeks after the stimulation had ceased. Research on the long-term benefits has so far been minimal though, so how long the effects last is still up for debate.
Changes in neural oscillations, demonstrable through electroencephalogram (EEG) measurements, are precipitated by listening to music,[20][21][22][23][24][25] which can modulate autonomic arousal ergotropically and trophotropically, increasing and decreasing arousal respectively.[26] Musical auditory stimulation has also been demonstrated to improve immune function, facilitate relaxation, improve mood, and contribute to the alleviation of stress.[27][28][29][30][31][32][27][33] These findings have contributed to the development of neurologic music therapy, which uses music and song as an active and receptive intervention, to contribute to the treatment and management of disorders characterized by impairment to parts of the brain and central nervous system, including stroke, traumatic brain injury, Parkinson's disease, Huntington's disease, cerebral palsy, Alzheimer's disease, and autism.[34][35][36]


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text: British Journal of Ophthalmology. 101(7):896–901, JUL 2017 DOI: 10.1136/bjophthalmol-2016-308754 , PMID: 28400370 Issn Print: 0007-1161 Publication Date: 2017/07/01 Print The role of specific visual subfields in collisions with oncoming cars during simulated driving in patients with advanced glaucoma Shiho Kunimatsu-Sanuki;Aiko Iwase;Makoto Araie;Yuki Aoki;Takeshi Hara;Takeo Fukuchi;Sachiko Udagawa;Shinji Ohkubo;Kazuhisa Sugiyama;Chota Matsumoto;Toru Nakazawa;Takuhiro Yamaguchi;Hiroshi Ono; + Author Information 1Department of Ophthalmology, Tohoku University Graduate School of Medicine, Miyagi, Japan2Department of Ophthalmology, Jichi Medical University, Tochigi, Japan3Tajimi Iwase Eye Clinic, Gifu, Japan4Kanto Central Hospital of the Mutual Aid Association of Public School Teachers, Tokyo, Japan5Hara Eye Hospital, Tochigi, Japan6Department of Ophthalmology, Niigata University, Niigata, Japan7Department of Ophthalmology, Kanazawa University Graduate School of Medical Science, Ishikawa, Japan8Department of Ophthalmology, Kinki University Faculty of Medicine, Osaka, Japan9Division of Biostatistics, Tohoku University Graduate School of Medicine, Miyagi, Japan10Honda Motor Co., Tokyo, Japan Checking for direct PDF access through Ovid Abstract Background/aimsTo assess the role of specific visual subfields in collisions with oncoming cars during simulated driving in patients with advanced glaucoma.MethodsNormal subjects and patients with glaucoma with mean deviation <–12 dB in both eyes (Humphrey Field Analyzer 24-2 SITA-S program) used a driving simulator (DS; Honda Motor, Tokyo). Two scenarios in which oncoming cars turned right crossing the driver's path were chosen. We compared the binocular integrated visual field (IVF) in the patients who were involved in collisions and those who were not. We performed a multivariate logistic regression analysis; the dependent parameter was collision involvement, and the independent parameters were age, visual acuity and mean sensitivity of the IVF subfields.ResultsThe study included 43 normal subjects and 100 patients with advanced glaucoma. And, 5 of the 100 patients with advanced glaucoma experienced simulator sickness during the main test and were thus excluded. In total, 95 patients with advanced glaucoma and 43 normal subjects completed the main test of DS. Advanced glaucoma patients had significantly more collisions than normal patients in one or both DS scenarios (p<0.001). The patients with advanced glaucoma who were involved in collisions were older (p=0.050) and had worse visual acuity in the better eye (p<0.001) and had lower mean IVF sensitivity in the inferior hemifield, both 0°–12° and 13°–24° in comparison with who were not involved in collisions (p=0.012 and p=0.034). A logistic regression analysis revealed that collision involvement was significantly associated with decreased inferior IVF mean sensitivity from 13° to 24° (p=0.041), in addition to older age and lower visual acuity (p=0.018 and p<0.001).ConclusionsOur data suggest that the inferior hemifield was associated with the incidence of motor vehicle collisions with oncoming cars in patients with advanced glaucoma.


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- Could Joe Mixon be 2019's Todd Gurley in the Bengals' Version of Sean McVay's Offense?
- Julian Edelman 2019 Fantasy Stock Soaring After Super Bowl MVP Performance
- Nick Chubb's Fantasy Stock Stumbles as Browns Sign Kareem Hunt
- Christian Kirk is in for a Major Year 2 Jump Under Kliff Kingsbury
- Jameis Winston Set To Explode Under Bruce Arians
- Phillip Lindsay Will Visit Zone Blocking Heaven in Rich Scangarello's Offense
- Aaron Jones Will Finally Be Freed Under Matt LaFleur
Amari Cooper's Value Increases in Clear WR1 Role for Cowboys
- Updated: November 12, 2018
While his former team continues to implode from within, Amari Cooper's new squad topped the defending champion Eagles 27-20 Sunday night. Cooper led the Cowboys in targets with 10, finishing the contest with 6 catches for 75 yards. His value has shot back up since being acquired by Dallas a few weeks ago and as the far-and-away top option in the Cowboys' receiving corps, he represents a strong fantasy WR option for your stretch run.
Sunday night was Amari Cooper's 2nd game as a Cowboy, and he's 2-for-2 leading the team in targets since being brought in for a 1st round pick. That consistency combined with Dallas' lack of receiving weapons has Cooper's stock skyrocketing each week as he becomes more familiar with the Cowboys' offensive tendencies. His chemistry with QB Dak Prescott also seems to be coming along quite nicely, with Cooper telling reporters after the game that Prescott is resilient, which is a quality he finds important for a franchise quarterback.
"He never gets down on himself, never gets down on the team. He's always believing that we can go out there and overcome any circumstance… That's something I really admire."
Cooper will look to continue his success with his new team in Atlanta on Sunday against a Falcons defense that's allowed the 3rd-most fantasy points to opposing WRs in 2018.


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Flight was for an elderly person and the tail number was provided a long time before the flight and I made sure the person flying had all the info written down by someone who could hear and got everything correct. Flyer had that until day before when tail number changed. I had to find someone who could hear me well and right down the correct info for the person traveling so he got it straight in his head and for driver.
Joel was a delight to work with arranging our flight from IRMA. Very professional and accommodating. I would definitely use him and your company again and refer others to you. The flight was fantastic with very nice pilots, James Briggs and Thomas Sommers. We were not the typical passengers as my husband has Alzheimer's and is wheelchair bound. Thanks for everything!!!
Joel and Stratos are amazing! He made sure our flight was tailored perfectly and was very responsive and always available for contact. They catered specifically to our needs with late notice. The pilots were fantastic and patient, especially considering we had three animals and arrived 10 minutes before take-off. They provided the smoothest flight in the Hawker we've ever taken. Stratos offered transportation to and from; the boarding process was welcoming and convenient. We will only fly privately with Stratos Jets through Joel and his team. Thank you guys for everything!
All flights are operated by U.S. 14 CFR Part 135 air carriers ("operators"), the names of which are disclosed to our customers prior to booking travel. Operators providing service for Air Taxi Service and Support LLC d/b/a Linear Air (ATSS) bookings must meet standards set forth by the U.S. Federal Aviation Administration (FAA) and by ATSS. ATSS does not manage or operate aircraft on behalf of our customers, and is not itself an operator, and is a subsidiary of AirDialog LLC, a Direct Air Carrier operating under FAA certificate number L41A034L. Video footage used with permission from Cirrus Aircraft.
I travel regularly for business and have booked charter flights through a number of different private jet companies. At the beginning of the year, I was referred to Joel at Stratos. Since then, I have booked a number of flights through Stratos. His team does a great job ensuring we have a seamless travel experience. I would definitely recommend Stratos to others.
I have worked with quite a few different charter companies over the years and Stratos Jets has been the easiest to work with. I always work with Kerry Hill because she very professional, friendly, and is just down right awesome at her job. I often need last minute trips for my boss and she always gets back to me quickly regardless of what time of day it is. I truely feel she goes above and beyond to make sure every aspect of the trip runs smoothly and everyone is happy. I can't say enough about how much stress is taken out of booking these flights because I know Stratos and Kerry have everything I need covered.


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text:
I have my VPN Tunnel open and my ip address established. But I don't understand what i'm supposed to do in portal to make the plc connect through the vpn.
How do you connect to a PLC via ecatcher VPN?
Are you using TIA portal with a Siemens PLC?
We have steps on our site on how to see your device in TIA portal
Yes I am.
I tried to use that tutorial previously but i must be missing something. When I get to step 2 of the procedure it doesn't let me go online. It says "not configured" under Device Address. I'm using a Flexy with a cellular modem. I don't understand what i'm supposed to select under PG/PC Interface.
I believe you will select your eCatcher TAP adapter in that location.
Would you be available for a phone call?
You can send me a private message if you'd like to have a teamviewer session.
Ok I will send you a private message a little later today.
Update: I had to enable discovery mode and things started working better. Thanks!
Thank you for the update, i'm sure this will be helpful to others.
If anyone else is looking to enable broadcast forwarding or PLC discovery in the eWON then you can do that by following the instructions provided here:
I can't find Siemens components anymore over the eWON VPN. Even after following all the steps in the provided pdf.
A month ago I didn't have problems with this… (Windows 10 update??)
Tested it with TIA15 and TIA Automation Tool (free download).
TIA portal still remembers how to connect with the PLC and I can go online and download changes. But can't reach the HMI…
Hi Ben,
Have there been any changes to the the remote network that you are aware of? Can you confirm that everything there is still up and running and connected? Are you just trying to connect with TIA software or have you tried pinging, web or vnc portal?
Please attach a backup of the eWON for us to review. This is created using eBuddy, make sure to check "Include Support Files" and respond to this email w/it attached.
Thank you,
Hello Kyle,
My problem is resolved.
When you want to perform a download to a Siemens HMI screen over vpn you need to change this:
- stop the runtime
- set the Settings/Transfer/Transfer Channel -to- Ethernet
Located in the HMI itself.
Then for downloading in TIA Portal you use Ethernet instead of PN/IE as interface type.
That's just downloading to existing components in a TIA portal project.
I can't get the discovery of components working on my Windows 10 PC using the latest ecatcher software, tested this on several eWON's.
You can test this using the SIMATIC Automation Tool: (no licenses needed)
Try disabling the firewall on your PC and see if that makes a difference. If so, you will want to whitelist that program.
Also, please make sure you are using the latest eCatcher 6.3.6 and eWON firmware 13.2s0.
Hello Kyle,
Above tests were no success. Send the files using private messaging.


text:
Software Engineers
Atos SE (Societas Europaea) is a leader in digital services with pro forma annual revenue of circa € 12 billion and circa 100,000 employees in 72 countries. Serving a global client base, the Group provides Consulting & Systems Integration services, Managed Services & BPO, Cloud operations, Big Data & Cyber-security solutions, as well as transactional services through Worldline, the European leader in the payments and transactional services industry. With its deep technology expertise and industry knowledge, the Group works with clients across different business sectors: Defense, Financial Services, Health, Manufacturing, Media, Utilities, Public sector, Retail, Telecommunications, and Transportation.
Atos is focused on business technology that powers progress and helps organizations to create their firm of the future. The Group is the Worldwide Information Technology Partner for the Olympic & Paralympic Games and is listed on the Euronext Paris market. Atos operates under the brands Atos, Atos Consulting, Atos Worldgrid, Bull, Canopy, Unify and Worldline.
We will be hiring Senior Software Engineers and Software Engineers to join our team in Ankara for international projects and environments.
Skill Requirements:
- Solid knowledge of basic software engineering concepts and OO programming
- For Software Engineer roles; minimum 2 years of experience in web development using Java technologies. Experience with Spring MVC, Spring Boot, Spring Security is preferred
- For Senior Software Engineer roles; minimum 5 years of software design and team lead experience
- Experience in Hibernate ORM
- Practical knowledge and experience with Maven and Git
- Experience in BPM tools preferred
- Experience in ESB tools preferred
- Experience in container (docker) preferred
- Experience in client-side Technologies like Javascript, jQuery, HTML, CSS
- Experience in Java Templating Engines (Optional. Pebble preferred)
- Experience in JUnit and TestNG preferred
- Good communication skills, strong analytical, problem solving and decision making skills
- Confident, proactive, with the ability to work in a dynamic environment
- Certainly a team player!
- Fluent in English and Turkish
- Relevant university degree in engineering (Computer Engineering, Electrical&Electronics Engineering or Software Engineering)
- No military obligation or postponed at least two years for male candidates
- Analyze user needs and design relevant software components with OO methods
- Develop, create, and modify custom applications software or specialized utility programs
- Design or improve software for client use to optimize operational efficiency
- Analyze and design database architecture within application areas
- Maintain systems by monitoring, identifying, and correcting software defects
- Create and document/maintain technical specifications, design documents and test plans, unit tests
- Keep up with the trending technologies and methods utilizing in-house and external resources
- Team leading (for senior profiles)
Your Application
If you wish to apply for this position, please click below to complete our online application form and attach your CV in either Word, rtf or text format.
Atos does not discriminate on the basis of race, religion, colour, sex, age, disability or sexual orientation. All recruitment decisions are based solely on qualifications, skills, knowledge and experience and relevant business requirements.
We are committed to making reasonable adjustments to the applications process for people with disabilities.
Disclaimer : If you receive an emailing asking you to provide your bank details in order to buy an equipment to integrate Atos, please don't answer to this emailing as it is a fraudulent email.


text:
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Tailored Maths Lessons That Your Children Will Love!
Polly is a very special girl. She's one of our UK students, and has recently started using Smartick to practice her maths at home. The 7 year old superstar is loving her daily sessions and improving day after day. Even better, she gets on with without complaining or causing any fuss at all according to Reneé, her mother and […]Continue reading »


text: On Apr 30, 2014, at 11:33 PM, Owen DeLong <owen at delong.com> wrote: > I am assuming that the change to correct the typo where I said /20 instead of /24 will still have the support of the community. Damn, someone noticed it. I was going to let it lie and use it as an example of why we want to move swiftly, but not *too* swiftly, in policymaking... -george william herbert george.herbert at gmail.com Sent from Kangphone


text:
Nature of Business
Total Number of Employees
Upto 10 People
Year of Establishment
Legal Status of Firm
Proprietorship Firm
Annual Turnover
Rs. 1 - 2 Crore
Khedut Enterprise is a recognized organization engaged in manufacturer and supplier of Drip Irrigation System Equipment. Our offered range is appreciated by clients for its corrosion resistance, safe operation and requires minimum maintenance.
Khedut Enterprise
M.p. Park, Ghanshyam Pan Street, Behind Nikita Furniture, New Alka Society, Amarnagar Main Road, Chandreshnagar,
Rajkot-360004, Gujarat, India


text:
Filter Results:
- Full text PDF available (15)
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- This year (1)
- Last 5 years (9)
- Last 10 years (12)
Publication Type
Journals and Conferences
Learn More
Antioxidant and pro-oxidant actions of the plant phenolics quercetin, gossypol and myricetin. Effects on lipid peroxidation, hydroxyl radical generation and bleomycin-dependent damage to DNA.
- M J Laughton, Barry Halliwell, Patricia J. Evans, J Robin S Hoult
- Biochemical pharmacology
- 1989
The plant-derived phenolic compounds gossypol, quercetin and myricetin are powerful inhibitors of iron-induced lipid peroxidation in rat liver microsomes, under all five experimental conditions… (More)
- Patricia J. Evans, Barry Halliwell
- Annals of the New York Academy of Sciences
- 1999
Reactive oxygen and nitrogen species, including free radicals, are produced in the human body in both health and disease. In health, they may arise as regulatory mechanisms, intercellular signaling… (More)
- Bradleigh Scott, Okezie I. Aruoma, +5 authors Barry Halliwell
- Free radical research
- 1994
A detailed evaluation of the antioxidant and pro-oxidant properties of lipoic acid (LA) and dihydrolipoic acid (DHLA) was performed. Both compounds are powerful scavengers of hypochlorous acid, able… (More)
- Patricia J. Evans, Daniela Gallesi, +4 authors Alain Puppo
- Planta
- 1999
Several markers of oxidative stress were measured in 2- to 10-week-old soybean (Glycine max [L.] Merr.) nodules. There were increases in peroxides, protein carbonyls and modified DNA base… (More)
Inhibition of mammalian 5-lipoxygenase and cyclo-oxygenase by flavonoids and phenolic dietary additives. Relationship to antioxidant activity and to iron ion-reducing ability.
- M J Laughton, Patricia J. Evans, Mike Moroney, J Robin S Hoult, Barry Halliwell
- Biochemical pharmacology
- 1991
We investigated the ability of various plant flavonoids (a) to inhibit 5-lipoxygenase and cyclooxygenase activities in rat peritoneal leukocytes, (b) to inhibit lipid peroxidation in rat liver… (More)
- Patricia J. Evans, Matthew Whiteman, John Michael Tredger, Barry Halliwell
- Free radical biology & medicine
- 1997
Glutathione (GSH) depletion adversely affects the survival of organ grafts. Supplementation of commercial organ preservation solutions with GSH is complicated by the ease of oxidation of its thiol… (More)
- Thomas Berger, Maria Cristina Polidori, +5 authors Beat Frei
- The Journal of biological chemistry
- 1997
Vitamin C (ascorbic acid, AA) can act as an antioxidant or a pro-oxidant in vitro, depending on the absence or the presence, respectively, of redox-active metal ions. Some adults with iron-overload… (More)
- Lee Hua Long, Patricia J. Evans, Barry Halliwell
- Biochemical and biophysical research…
- 1999
The presence of hydrogen peroxide, at levels sometimes exceeding 100 microM, in human urine samples was established by three different assay methods: 2-oxoglutarate decarboxylation and the ferrous… (More)
- Patricia J. Evans, Barry Halliwell
- Methods in enzymology
- 1994
- Robert Evans, Roozina Rafique, +5 authors Robert C. Hider
- JBIC Journal of Biological Inorganic Chemistry
- 2007
Despite its importance in iron-overload diseases, little is known about the composition of plasma non-transferrin-bound iron (NTBI). Using 30-kDa ultrafiltration, plasma from thalassemic patients… (More)


text:
I am an avid crossfitter and love this podcast. Sevanâs style is bizarre, but very entertaining and enlightening. I really do agree that Crossfit is the cure for most chronic disease, and that it is a great fit for our aging population as well as the rest of us. My only suggestion is to please stop cussing so much. I love to listen in my car with my kids. I would really like for my son and daughter to hear about the negative effects of sugar and inactivity, but thatâs not possible with the language as it is.
Instead of hearing about CrossFit and nutrition, our time is wasted with questions to a doctor about Instagram and dogs.
Definitely love the interviews but I fear Sevan and his crew are now being censored because of the new CrossFit games format. Letâs hear some real talk about how bad this new format is from some of the competitors. Absolute trash in my opinion.
What has happened to the podcast? Going like gangbusters then radio silence. This was my favorite podcast, please come back!
Come on Sevan! Do some more podcasts. What happened?
Where did this podcast go? Is it over? :( I loved these! Very entertaining and fun! Always learned something new and I love all the personalities in it! Please come back! And I ALWAYS listen to the end, when the plane lands! Love it!
Agree with other reviewers. This guy is sexist (Ence episode) and rude. Cool it with shock talk and the show would be great.
Great show featuring real people talking about issues directly related to CrossFit. Wish it was still happening.
This is an awesome podcast but not enough consistency for putting out episodes. I hate waiting fo the sporadic episode to come out. I love CrossFit and want to learn everything about it. Still 5 stars though. Just make more episodes!!!
I love this podcast! Please come back soon
Iâve heard some changes have happened over the last few months. I really hope this podcast wasnât one of the cuts. The variation of guest but also great guest! Sevan provides a great interview even though he can make listeners cringe multi times a episode. Itâs behind the scenes topics and advocacy wrapped into long form discussion weekly. Makes work and travel cheerful.
Diet Coke in fridge. Pat Sherwood.
This used to be my favorite Podcast back in the day when they actually did the Podcast
Even though these are a pretty long listen for me, I enjoy and get inspired and/or motivated in some way by every single episode.
Really like whatâs being done with Doctors and Crossfit. How do I find a Doctor near me that does Crossfit?Keep it up
Love everything about this podcast, from the games athletes to the inspirational stories of people getting out of âthe messâ this show is having a huge impact on me. Keep them coming! Oh, and btw I like not having a cheesy intro and just getting right into it.
I listen to the podcasts in spite of the hosts. Iâve listened to several and if it was possible to mute the hosts for their commentary I would definitely go that route. They seem to lack general awareness, life experience, and empathy. There are too many instances of the hosts pushing guests to answer to fit the CrossFit way of thinking rather than the actual guestâs way of thinking. With the quality of the guests I will continue to listen, but the podcast would be so much better received if the hosts didnât act as the guests so often.
These are good. It would be better if the host does not interrupt and more importantly do not push the guest to say bad stuff about his parents. They did what they did with the information they had. I wish i knew about crossfit when i was raising my kids in the 90s. I did what i knew. keep them active and motivated by exploring sports arts and academics.
Good information but not family friendly. I would like to be able to listen to an official CrossFit podcast and not have to filter it when certain people are with me. CrossFit being such a huge entity I would have thought they would be more professional with their language. Would be a five star rating otherwise.
Even if you donât do Crossfit (but you should),you will like this podcast. Seven had a great voice and is engaging. He asks the questions you want asked (and maybe some you donât - lol). It always feels like you are overhearing a conversation between friends. And yes - I listen to the end.
I am new to Crossfit, and have been really excited and motivated to learn as much as possible. So far, the culture is really inclusive and intelligent. I canât say the same thing for the main host of this podcast. He demonstrates some very close-minded, judgmental viewpoints on society as a whole. Being a part of something positive does not preclude you from being a decent human being who doesnât trash talk those who arenât following the same lifestyle as you. If youâre doing something great, itâs not necessary to spend so much time drawing distinctions. So far, I have listened to 2 podcasts. The first was the story of an overweight gentleman who beat his diabetes, and the other was Nicole, the nutritionist. The guests were wonderful, and shared some great insight into their respective stories. That was overshadowed at times by the host, who carelessly and coldly summarized their stories, cut them off, jumped from idea to idea like someone on drugs, and all the while used the âfâ word on repeat. I would suggest continuing education and expert advice on communicating effectively in a successful podcast. The world of Crossfit deserves it.
I love the guest variety. Transitions are awkward, many of the questions are borderline inappropriate. I appreciate the effort behind the podcast. Let tone down the cursing, I know CrossFit is seen as edgy and no conforment, but F bombs every 20 seconds is a bit much. (Itâs a slight exaggeration). Clean it up a bit and itâs 5 stars all day.
I would love to see him as a lawyer he digs deep into his guestâs souls.
This is by far my favorite podcast. Sevan says he thinks nobody actually makes it the way through one, but Ive listened to every show all the way through. At times it feels like Im getting to know them on a personal level. Anytime I am having a bad day, this picks me up. Thanks to the guests, sevan, eric and matt for a great podcast. Keep 'em coming!!
The host think theyâre cool because they can drop F bombs and think it will make up for the lack of content. Their guests are pretty good if you can endure the host. The host me to shut up and let the speakers and professional talk
I love listening to this podcast (practically every day at work). Not to mention, being on the Podcast was one of the best experiences of my life. Such genuine and kind people. Personally, I think the fact that the podcast is conversational is what makes it so great.
I like the casual vibe of this podcast. Keeps it real. Keep it up!
Sven or âsevenâ ðis actually really funny and asks great questions. Never understand why he gets some much hate.
There are too many great people on the podcast to have the audience limited by Sevanâs limited amount of adjectives. F bombs non stop! I canât get my wife to listen to the good parts the guest speak about because she doesnât want to hear his nonstop vulgar language! Not to mention I canât play it in the car when my kids is with me.
I love this podcast! Broad range of guests and topics. Great content and they have a lot of fun. Donât know why people complain about NOT having a 10 minute intro with ads like every other podcast. Keep it up guys! Also, Sevan has a pea sized bladder. Boom, roasted. Matt is always late. Boom, roasted. Eric is a mute. Boom, roasted.
I'm loving what this podcast is doing. Increasing awareness for a healthy lifestyle. And, along the way we get good advice on just how to be a better coach, parent, friend, etc. I really enjoyed the parenting tangent during the interview with Nicole Aucoin. Sevan is right on!! Speaking of Sevan, his interviewing style is a joy, even if he doesn't always listen to the guests responses, it's genuine and I feel like I'm in the room hanging out with these people. Keep this podcast rolling, keep preaching your message!!
I can appreciate candor as much as the next person. But after reading through dozens of comments there seems to be a trend that Sevan hurts the experience for listeners more than helps. You can call it his personality or âquirksâ but being rude, interrupting, and asking downright uncomfortable questions takes away from the amazing things the community is doing today, and that this podcast discusses. PS. I think he makes amazing crossfit movies. Love his passion for health and fitness. I just think as a representative for CF he would take some of the criticism in these comments into consideration.
I was listening to the Crossfit Podcast and...wait, i have to take a pee break...okay, so I really love the Crossfit Podcast. I really enjoy the variety of guests, from Professional Athletes to affiliate owners, & transformations. I love hearing about people's stories, what they have overcome, and how they've used nutrition, health, & movement to help them. I think the conversations are down to earth and interesting. I enjoy Sevan's inqusitive nature...wait, have to take a pee break again...okay, back the review. I feel like Sevan asks the questions i would ask and he does a good job of making the guests comfortable and he's able to relate to a wroad group of people. Keep up the great work!
Love everything Crossfit so I really want to love this podcast but, the host gets way off track all the time, he always brings up some random topic right in the middle of the interview, frequently itâs some trash talk, and I really mean trash. Clean it up! The hosts vocabulary needs a boost, so much cursing, F bombs non stop. Please donât hate on me, just wish you could clean up the language.
Lots of great titles and guests, but never able to finish one all the way through because of the time commitment.
Worse podcast everThey check their phoneNo introductions, no structure and yet explain to me why I cant stop watching/listening? Do I hate Sevan? Oh yes. Do I think heâs amazing? He is incredible and I donât hate him. If anyone is into Crossfit this is the podcast to hear. Thanks for this.
I enjoy all the content and Iâve learned a lot by listening. I know you get negativity for no intro but thatâs one thing I love about the podcast. No music, boring intro or ads for me to fast forward through? GOOD.
This podcast summed up in three words: âSorry, go on.â
Know you are reading this Sevan. You are a good host, but please stop interupting the guests when they are sharing a story. We listen/ watch for their experiences and stories first and foremost. If you want to pivot the discussion, do so once they are done talking.
Fantastic podcast! equal parts entertainment, education, and hard hitting subjects. Keep up the great work!
The weakling with the giant nose always finds the story. He should deadlift more. And do more podcasts.
@mattbischel smells like anchovies
Ep. 18.49, Peter Egyed, owner/operator CrossFit Fury Outstanding interview. Raw. Authentic.
I look forward to the podcast every week. I enjoy the variety of guests and the staff is fun. I know this has been said before, but I often get frustrated or cringe at the amount the guest is interrupted when talking. I love Stevanâs personality and questions. But I wish he would hold his questions until the end. Just my two cents for what it is worth. Again, great job and I really do enjoy the podcast.
Would love to get into the meat of this podcast and find the content. But I canât get through the lengthy intro (could you call it an intro?) Really bummed out because the guests sound so cool, but I canât even last 10min.
Great content with some cool guests that have a lot to contribute, but seriously find another host. He is rude and crude and I canât believe CrossFit has their name on this.
Sevanâs hosting style is refreshing. The interviews are casual while still providing personal insight into the lifestyles, mindsets, and fitness approaches of the guests. ð¯
Thanks for putting out raw, awesome and honest content!
Iâve been giving this podcast a chance for a few months now and just canât get into it. There is no flow, no intro, no music, nothing that gets me excited. The guest are great but the host interrupts and can be disrespectful. I wanted to love this podcast but I just canât with its current state. Hoping for some much needed changes and Iâll for sure be back!
When I first started listening to this I couldnât stand hearing Sevan talk. Now I canât not listen. Canât wait for the next episode. Good job guys!


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We've been working hard to improve BestPlaces.net and we'd love to get your input.
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Thanks for your time and valuable opinions!Bert
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Palmdale, California
33 Reviews | Review This Place | Photos and Maps
Palmdale, California gets 8 inches of rain, on average, per year. The US average is 39 inches of rain per year.
Palmdale averages 0 inches of snow per year. The US average is 26 inches of snow per year.
On average, there are 280 sunny days per year in Palmdale. The US average is 205 sunny days.
Summer High: the July high is around 97 degreesWinter Low: the January low is 33
Palmdale gets some kind of precipitation, on average, 14 days per year. Precipitation is rain, snow, sleet, or hail that falls to the ground. In order for precipitation to be counted you have to get at least .01 inches on the ground to measure.
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Motley Crue release first full trailer for "The Dirt" biopic
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Heart announce "Love Alive" Summer Tour with Joan Jett & the Blackhearts
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KISS Rock Tacoma Saturday
KISS powered through a bombastic, pyro filled 20 song set Saturday at the Tacoma Dome. The 3rd show on the...
Bob Seger show tonight in Tacoma is "postponed"
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Steve Miller Band to tour this summer with Marty Stuart; Miller to receive honorary degree
They will rock you: Queen + Adam Lambert to perform on Oscar telecast
Nikki Sixx rips KISS' End of the Road tour production as "exact reenactment" of Motley Crue's final tour


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Dom tree showcông việc
-check login -dùng laravel để lấy dữ liệu từ database đã có sẵn (mongoDB) (web chủ yêu có hai trang: lists và post), -đổ dữ liệu vào giao diện html/css (mobile/pc) -việc phát sinh khi đổ vào giao diện (nếu có) ----------------------------------------------------------- công việc chi tiết: -demo giao diện hoà...
I need very simple pagination php page. I have CSV data which should be searchable with pagination. Simple login is done. Just need to show with table. This is very simple task , but need ajax skills connected with mysql. Also need to export to CSV Thank you
We volunteer as presenters on a community radio program in Sydney and we need help to learn how to tweak our online & social media presence to target our audience and improve our listener numbers.
We are in need of a sound mixer for our 27-minute T.V. show.
I need a background artist to create Australian backgrounds in vector format. These will be used in our graphics, tv shows and products. The work has to be original and USE NO stock vectors.
...the homepage. A user can expand articles to "Go Deeper" (read more) right where they are, without having to click-through to a new page or cause any hard reloading of pages or DOM reloads. At the same time, you can notice that when scrolling through [đăng nhập để xem URL], every time a new article loads, the URL slug is updated and a new "page view" event is generate...
* Programming effort evaluation * The form has 3 tabs, each with a grid and a text control. The grids have 2 columns, the numeric progressive order and a file path. The data are read and rewritten in the registry. The text control is used to filter with wildcards the second column of the grid. The form also hosts the buttons to change the rows order, by changing the values in the first column of t...
I need a very simple desktop program that will show an image of the current item being printed in the print queue. It would need to update as the print queue updates. When the window of this program is resized, it should resize the image/thumbnail preview of the image being printed. The app must run as real-time app The images being printed would be
i need an expert in c++ who has to complete the mini project based on the conditions provided below...coding should be done in visual studio and i need a report based on the design conditions made in the program.
Hello I am looking to get a Trade Show Display Created. There is three main components to the booth. The tension fabric back drop, the pop up display table, and then a vertical banner. I am looking for it to be very simple but also very bold and eye catching. I would like the main backdrop to be possibly as simple as just our logo with some texture
Fast and Quick projects : Hi , We are actively looking for the multiple local experts from the below countries for our project. If you are freelancers based in the below countries. Pls kindly approach me for further discussion. Thank you! Country & Languages needed are as following : 1. United Arab Emirates 2. Oman 3. Ethiopia 4. Dubai 5. Qatar 6. Kuwait 7. Lebanon [đăng nhập để xem URL...
Need to extend photo and add text beneath it to give information about a show
Need a webpage to show values temperature values from one of this devices. Option 1. TDR315L Option 2. DHT22 and ESP8266. Need something similar to this webpage: [đăng nhập để xem URL] We give you access to AWS developer tools. Write PM describing your previous experience with IoT AWS, your bid and the time this task is going to take you.
Fast and Quick projects : We need your help to find the most popular Verified Youtube Channel Link for local TV, Music and Movie show( the youtube link shall be in full episode, not the preview only) in the following countries and at least one language is required. If you are freelancers based in the below countries and speak the required language
...skills. Communication is critical to solving complex challenges as the product grows. The app does the scraping of web pages. You must be an expert at Chrome extensions, the DOM and scraping. If you have not worked on a complex project, please do not bid. This initial project is to fix the export function of the application. The app has a setting to
Few simple entry level tasks with JS ,DOM,Node.Js..Nothing big..just few lines of code for each tasks..you have to work with the function setTimeout(), the DOM's addEventListener(),and Node.js's [đăng nhập để xem URL]() and [đăng nhập để xem URL]()
Hello. i need to show my skills in my Portfolio, it would be 4 sections I.E. Mechanical skills Programming. Software (* from basic to Expert 1-9) languages (* from basic to native 1-9) the first 2 would be just a list of skills, and for the last 2 sections i want something like the images i attached, I also attached a quick list of skills. It can
I have data with the modules and methods to be implemented in R
The show, "Christian Beer Network" seeking additional two sound designers to aid in suggesting edits and polishing each episode to help us complete Season 1. Each episode is 22 minutes, 4k, TV format and is designed for international pitching and distribution. We need someone who can do sound design and make better suggestions, polish and ensure
We need another high quality professional 3D Animator to help us create additional TV show transitions, graphics and the ending credit reels design along with our bloopers reel for 13 episodes. Episodes are 4k, 22 mins each and formatted for television. TV show is called "Christian Beer Network" (Insta @christianbeernetworktv). Must be extremely
Have two tables T_products ProductID Name T_products_used ProductID CustomerID Description The first table is showing all different products, the next table is showing all products selected by a customer with description added. I want to make a query who shows ONLY products not selected/used by CustomerID = 25
Hello, Using JDT parser you need to create a plug-in which captures the code blocks like try-catch blocks by creating AST (Abstract Syntax Tree) I am attaching the sample code which needs to be modified.
have photo of red truck need to be main attraction with highlights etc, then simple carnival rides in back ground have photo of last years shirt etc same wording just style different
...following technical skills: * JavaScript * jQuery * JSON * AJAX * HTML / HTML5 * CSS / CSS3 * Bootstrap * Responsive Web Design * Fair understanding of JavaScript programming and DOM manipulation Desired Qualities: * Unlimited love for high quality standards and consistency * Familiarity with design concepts and constraints on web. * Good English communication
Im looking to have a word that shows on days for instance on a Monday the word will say AUCTION TONIGHT 7PM Tuesday to Friday AUCTION THIS FRIDAY 7PM Friday the word will say Auction Tonight then after 9pm it will then say next Auction Sunday 12.30pm this will need to be a code so i can place on different pages on a wordpress site
Hi, So here is the basic description of the task: On this page, i have a Chat online plugin called Whatsapp. [đăng nhập để xem URL] When you click on the Big green banner that have "Atendimento pelo whatsapp" Clique aqui para começar", you are fowarded to the Whatsapp chat online page. With this variable. "Olá, tenho interesse no imóvel: [đăng nhập để ...
...medlemmar kan logga in. *Chattfunktion mellan typ 1 och typ 2. när man har valt vem man vill prata med. *Information om varje typ 2. *Information om personen, vilka erfarenhet dom har haft (ej som ett cv) utan det kan vara något som att " Min son gick bort 6 år sedan och jag vet hur det känns. Jag finns här om ni behöver någon att prata med i d...
--- PLEASE DON'T ASK ME MORE THAN 50 EURO --- Hamburger icon in my Wordpress is disappeared. It is used for opening a off canvas menu. I need also that next to the text 'Menù' be shown on its right.
i have ruby on rails web site and i wanna add binary tree for give bonus to users as mlm
Hi, I am looking for a frontend dev...Requirements for this job: jQuery 3.3.1 Or Newer - [đăng nhập để xem URL] MUST be the perfect version for that jQuery SignalR Library Support (Include the [đăng nhập để xem URL] No direct DOM Modifications beyond what jQuery Provides, they won't work and will be stripped out by a parser. No Minified Files No Obfuscated Code
i would need a conditionnal tree very fashion for exemple two kind of conditionnal tree i like [đăng nhập để xem URL] [đăng nhập để xem URL] i think we will have 4 levels of question each question is multi answers possible (checking box or clicking) i would like to finalise asking the email + names and showing a text + links
I need an iPhone/iPad app. I already have a design for it, I just need it to be built.
...do slides but it is limited to what I can do. I am needing to design slides for a course. I need you to be able to show me how to make my slides look classy and within my colour scheme. Below are the requirements that I need you to show me. * Design a standard master slide * Assist with applying my logo * Use of transitions * Tips to help my presentation
Our current website is [đăng nhập để xem URL] and we have a new website based on a new...on a new theme we are building at [đăng nhập để xem URL] We would like these 2 things from our current site, duplicated on our new site: 3. The latest blog post to show up on the homepage 4. The footer from the current site to match the new site exactly
Prefer someone who hass already done this for me. I need a single function that I give the HTML body to it returns a javascript DOM method to fill the request
We need a backdrop banner for use at trade shows. Our family-owned company is a certified organic producer of several product categories. Our website is www.foodsalive.com. Would like the banner to convey health and family. Simplistic and not overpowering. The banner should be 10 foot wide and 8 foot tall.
We are launching an 'adopt a tree' programme, need a professional designer for an interactive & clear & appealing tree map.
I need 3d part made , must show it moving sheet metal
I have 4 tables: Companies Sectors CompaniesData SectorsData Companies and Sectors tables will updated about once a month while CompaniesData and SectorsData will be updated daily so in my understanding I can't have only 2 tables since it would be a lot of unnecesary data every day. For instance: SectorID, CompanyID, CompanyName, CompanyLinkProfile that belongs to the first 2 tables it al...
...sound-proof window has an outstanding advantage in comparision with normal sound-proof windows: It reduces noise even when it's open! On our microsite [đăng nhập để xem URL] we already show a couple of videos and have some explaining graphics of the product. Now we want to add another Tool on the website: We would like to add another section on the website, where
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...into if you know what i mean - so I am assuming it could be something like Category title ----- Posts in slider or grid format and if I want to add more than 5 posts, they show up on that category page? I don't know the best means, but if you are good in Wordpress, you can give me a visual idea and if I like it, we can implement it - I am using the7
Hello JavaScripter LONG TERM PROJECT TEST- WHEN WEBSITE LOADS IT SHOULD REPLACE THE TEXT AND SHOW MODIFIED TEXT we have ongoing projects on java script and want to increase our team. If you think that you are ready to work with us for long term projects, give me a test that yes you are known to java script and we will hire 3- 4 JavaScripter. Just
I need design for 1 pop-up trade show 10 x 8 feet (please check files) two roll-up design 3x 8.5X3.5 POSTCARDS 2 sides for enviromental company
anyone who can handle this fault tree analysis ,should be from engineering field
Fast and Quick projects : We need your help to find the most popular Verified Youtube Channel Link for local TV, Music and Movie show( the youtube link shall be in full episode, not the preview only) in the following countries and at least one language is required. If you are freelancers based in the below countries and speak the required language
I need 3d part made , must show it moving sheet metal
I need 3d part made , must show it moving sheet metal


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Didden Village, MVRDVContemporary Exterior
Didden Village in Rotterdam, Netherlands, designed by MVRDV. Photograph by Rob 't Hart, from book "MVRDV Buildings" (nai010 publishers, 2013).
To me that sounds a lot like what the Secretary of the Interior's standards dictate. So it would seem that both sides...
10. Didden Village, by MVRDV, Rotterdam, NetherlandsDutch architecture firm MVRDV extended the main body of this...
Didden VillageRotterdam, the Netherlands, 2006MVRDV's first project in its hometown was this small rooftop extension...
mmmm... are you a big enough kid to have a lego look?
The bright blue!
I like earth colors and a pop of fire engine blue
Color and volume of space
Like the Greek blue.


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What We Love About LA
In the spirit of Valentine's Day, all of us at CicLAvia have been reflecting on what we love about the LA region. We all recently penned love notes to this city that holds a special place in each of our hearts. And we wanted to share them with you, the community of people who care as much about LA as we do.
There's Free Fun Abound this Week: Explore LA
Week of February 11: Explore LA. There's something fun and free this week for all ages and interests and abilities. Whether you're looking to volunteer, learn a new language, take an art class, work up a sweat, or just stroll with friends at a leisurely pace, you will likely find a free community happening for you on this list.
Meet Our 'Spirit of CicLAvia' Honorees
We're very excited to honor journalist Alissa Walker and AARP in Los Angeles with the Spirit of CicLAvia Award at our 3rd annual pLAy day in LA fundraiser on Sunday, February 10.
Put a Bow on January with Museums, Libraries and Doggy Dating Apps: Explore LA
Explore LA: Week of January 28. From museums to libraries to food trucks -- and even dog-person dating apps -- There's lots of free fun to conclude January and kick off February.
Explore LA: Free fun to celebrate MLK Day, the Year of the Pig, Lunar New Year, and more
Explore LA:Week of January 21. Celebrate MLK Day with free events all over LA as well as the Year of the Pig and the Lunar New Year this weekend!
Explore LA: The third week of '19 has a lot of free fun around LA
Explore LA: Week of January 14. Can you believe we're already halfway through January? Keep up your resolution to enjoy and explore our amazing city with these fun, free events that will keep you busy this week and into the long weekend.
Explore LA: Free Fun in the First Full Week of 2019
It's the first full week of 2019! If you made a resolution to to get outside more, eat healthy, explore and experience new things in the region, we have you covered!
Thousand's Gloria Hwang Chats Safety and Teamwork with CicLAvia
Gloria Hwang, founder and CEO of Thousand, shares safety tips and talks about the teamwork between her company and CicLAvia.
Explore LA: Show off LA to out-of-town guests
End the year on a jolly note with Candy Cane Lanes, tar pits, and stand-up comedy classes. They're all free and great opportunities to show off the best LA has to offer to out of town guests.
A look back at #HeartofLA 2018 through your photos
By the look of the photos that flowed onto social media, Heart of LA 2018 was another memorable CicLAvia Sunday for tens of thousands of Angelenos. These snapshots of individual experiences paint a picture of both the joy of our events and what made Heart of LA 2018 uniquely special.


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The construction of a log home can be quite a different task than conventional construct. This article lays out a simple "How-To" from start to finish.
Even if you've built a home in the past, construction of your log home is quite different from conventional construction.
As with any large project, planning and research is key to a home that meets your needs and stays within budget. Katahdin Cedar Log Homes has prepared this series of Home Buyer "How-to" articles to provide you with information and questions to ask, where to start your process and what to expect. It's not an exhaustive list, as each building project has its own quirks, but Katahdin's years of experience show that building your log home can be easier than you think.
Buyer How To: Site Locations
Finding land or a lot site for your cedar log home can be challenging. If you haven't yet located land, you'll want to work with a broker in the area who understands the ins and outs of lots and land in your area. If you're building in an area new to you, you'll want to get a good picture of the climate as well — average snowfall and/or rain totals, temperature ranges, hours of daylight, potential for winds from hurricanes or strong storms. Here are some of the factors to consider when looking at land:
This is just the beginnig of your log home journey. Continue reading the full article about site locations, as well as other articles that will provide you with information on everything from planning, budgeting, permitting, and site preperation, to the day your logs are raised. All this and more is available in this Home Buyer "How-to" guide.


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1.994 Billeder af alrum med farverige vægge
photo credit: Haris Kenjar
Anthropologie wallpaper + sofa + coffee table.
Custom velvet fabric on sofa.
black leather ottoman, tufted leather, upholstered bench, black bench, light wood floor, horizontal fireplace, gas fireplace, marble fireplace surround, cream walls, recessed lighting, recessed wall niche, white ceiling, sheer curtains, white drapes, sheer window treatment, white floor length curtains, silver floor lamp, large window, clean, tray ceiling,
Photography by Eduard Hueber / archphoto
North and south exposures in this 3000 square foot loft in Tribeca allowed us to line the south facing wall with two guest bedrooms and a 900 sf master suite. The trapezoid shaped plan creates an exaggerated perspective as one looks through the main living space space to the kitchen. The ceilings and columns are stripped to bring the industrial space back to its most elemental state. The blackened steel canopy and blackened steel doors were designed to complement the raw wood and wrought iron columns of the stripped space. Salvaged materials such as reclaimed barn wood for the counters and reclaimed marble slabs in the master bathroom were used to enhance the industrial feel of the space.
Loftet. Er brune lædermøbler cool? - sofie_nielsen57
Pour un total look de votre habitat, choisissez 2 teintes majeures que vous retrouverez dans plusieurs pièces


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One of the biggest trends today is the straight hat cap, the use of it is more than common day to day, and of course we could not stop talking about the brand that practically created this trend, it is a brand that has been insisting In this branch for a long time, and we know this because she was one of the pioneers and today is the most successful brand in the world of fashion when it comes to caps, and Bone straight flap ny is an example to be followed, both in quality Creativity.
The hat with a straight flap ny is a cap that strips a trendy look, the brand is able to attach to the cap the quality of always but without losing the focus of the straight flap caps, bringing a greater quality to the models and still leaving them perfect for Each person, for sure each one will find the model that pleases him more, be a model of sports cap or of some popular TV program.
The Straight Edge Bone ny is very varied, there are several models and options available for sale, we have already seen models of American sports leagues, models of caps in various colors and models of caps with only one or two colors, other examples are caps Which are coming out now, are new collections that are very cool and that bet on something more differentiated and innovative, with contrasting colors and flashy, the brand is one of the best in what it does.
Black Crinkle Nylon Wind Jacket 182261F063004 Opening …
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Tuck End Dispenser Boxes Solution
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Emilio Pucci Double-Breasted Trench Coat
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Camlock – Aluminum – Female Coupler x Male NPT – 150B
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Dior Homme Flap Backpack
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Review: 2015 Chrysler 300C Platinum – Part 3
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Once flood waters have subsided, the first thing all homeowners want to do is rush in and start cleaning up. However, that may there are a few important elements to consider before you start drying out water damage and cleaning up operations.
Here are few things to keep in mind after your home has been flooded with water.
Safety first
Floodwaters are usually made up of many toxic water sources such as sewage, gasoline, household chemicals and not just rain or river waters. It is important to remove these contaminants from the surfaces of your home once the waters have drained. Remember to always wear waterproof boots and rubber gloves to protect you from toxins that can get absorbed by the skin. Always work with hot soapy water or sanitizer nearby and clean your hands constantly. Be sure to invest in a respirator and not just an ordinary dust mask, as well as safety glasses.
Ventilation is key
There is a great chance of extensive damage to your home the longer the water and moisture stay after the storm. This could result in major health risks to you and your family. Mildew, fungus, and mold can start to grow as soon as 48 hours after the floodwaters have receded. These growths can cause a lasting stale and musty smell to your house, as well as result in serious health risks such as respiratory problems. Added to that, long-standing water can cause extreme damage to any wood or wallboard you may have in your house. It can also warp wooden flooring, ruin insulation and electrical systems.
After the floods, on dry and warm days, make sure to open all the windows and doors. This will ensure that the drier air from outside will help dry out the interior of your house. It is important to close them at night or when there is an increase in humidity. It is far better to allow the interior to dry using natural elements than to force dry it with central heating or conditioning system.
Remember to open all wooden closets and drawers. Some drawers may become stuck due to swelling, just remove the backs of the cabinets to allow for air to circulate.
Should you have a fully working electrical system, you may use fans, dehumidifiers, and window airconditioners to dry out. Using central system could be counterproductive as it may blow dust and mold into the air from contaminated pipers. Make sure the ductwork is completely cleaned out first.
Unfortunately, most drywall or wallboards must be discarded after flood damage. Wallboard materials will disintegrate after it has been soaked by flood waters and it will absorb toxins. To ascertain wall damage, you will need to drill holes about 2 inches from the floor and check for water or signs of damage.
Regrettably, carpets, rugs and upholstered furniture will be ruined by floodwater and will need to be cleared out and replaced. However, the upside is that by the time you get to cleaning up and drying out the household goods, you will be well on your way to rebuilding your life and house.


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30 Tamarac Place, Aliso Viejo
Aliso Viejo Home For Sale
SPECTACULAR LOCATION OVERLOOKING LARGE GREENBELT AND ADDED PRIVACY, OPEN AND AIRY CARRIAGE UNIT FLOOR PLAN WITH HIGH CEILINGS, ATTACHED GARAGE AND UPGRADES! Awesome location and floor plan featuring a large living and dining room with fireplace and high ceilings, and lots of windows to bring in the plenty of sunshine! Upgraded dual glazed windows and sliding doors, designer floors and wrought iron railing at stairs, upgraded designer lighting fixtures and two tone interior paint. Large kitchen with high ceilings, plenty of cabinets, designer counter tops, upgraded appliances, faucet and recessed lights. Spacious master suite with vaulted ceilings, large walk-in closet with pull down ladder, designer ceiling fan light fixture, and a large master bathroom with large oval tun, dual vanities with designer stone counter tops, upgraded lighting fixtures, faucets and framed mirrors, and second bedroom with vaulted ceilings. Large dining room with designer ceiling fan light fixture and upgraded sliding door access to large patio overlooking the large greenbelts and added privacy. Highly sought after end unit carriage style floor plan with direct access to attached garage and no one living above or below! Amazing location within the highly sought after Windflower community with excellent proximity to nearby Aliso Viejo Town Center with shops, restaurants and theaters, easy toll road (73) and beach access (via 133) and award winning schools. Truly a 10+ and a must see now property!
Property Details
Area Profile
- Laguna Beach Real Estate
- Newport Beach Real Estate
- Monarch Beach Real Estate
- San Clemente Real Estate
- Dana Point Real Estate
- Costa Mesa Real Estate
- Coto De Caza Real Estate
- Irvine Real Estate
Sales Agent
- Beach Cities Real Estate
- Phone: (888) 990-7111
- Cell: (888) 990-7111
- Contact Agent Now
Additional Information
- City:
- Aliso Viejo
- County:
- Orange
- Zip:
- 92656
- Bedrooms:
- 2
- Bathrooms:
- 2
- Square Ft:
- 1,063
- Lot Size:
- 0.08
- Neighborhood:
- Windflower (WFL)
- Levels:
- One Level
- Garages:
- 1
- School District:
- Capistrano Unified
- HOA Dues:
- $347
- HOA Dues Freq.:
- Monthly
Price Change History for 30 Tamarac Place, Aliso Viejo, CA (MLS® #OC19022629)
|Active Under Contract (from Active)
Provided By: Kamran Montazami(00996907), Re/Max Premier Realty.
Based on information from California Regional Multiple Listing Service, Inc. as of February 15th, 2019 at 11:02pm PST. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.