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Kitchen. Saturday , June 23rd , 2018 - 00:33:57 AM
As mentioned earlier, they should not look inbuilt, as the concept of inbuilt kitchen cupboards was introduced recently during the 20th century. If possible, get movable cupboards. If it's a base cabinet, then it should have turned legs. The décor in question is an assortment of stained and painted finishes. As long as the colors are complementing each other, you can use a combination of even three to four colors. Along with colors, they must also bear different depths and heights. Some should be deep, while some should be shallow. If you are aiming for wall shelves, then you can opt for the open style. Now, we come to the material to be used. Well, most of the rich, stained, and dark types of wood, like oak, birch, chestnut, cherry, elm, etc., are suitable materials for the typical urban cupboards. Light-stained materials would mess up the mood of your kitchen.
You have just witnessed how these can be molded to fit within any kitchen design. As such, depending on your personal style and taste, choose from any of the aforementioned designs, or why not create a unique theme for it that reflects your personal style? The variety is immense and the choices, endless. Gift yourself the luxury of working in a well-designed kitchen, and enjoy all that it has to offer.
Contemporary kitchens have increasingly gained an unparalleled popularity in this modern era, thanks to their beautiful, refreshing look and user-friendly, functional designs. They are usually characterized by minimalist designs and the use of linear, geometric themes. This design style extends to the kitchen cabinets as well. Most of them feature the hallmark contemporary design styles, with their simplicity and sharp, tidy lines. As a matter of fact, the market is flooded with a vast range of contemporary, modern-day kitchen cabinets that sport different colors, designs, and finish. Thus, they add not only to the aesthetic appeal of your kitchen, but also place an emphasis on functionality.
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|Outdoors Information
Unforgettable White Mountains Vacations - The Most Scenic 100 Miles in New England
This amazing drive through the White Mountains of New Hampshire has a gorgeous vista at every turn, oodles and oodles of family vacation fun, and a visit to the home of the world wind speed record. Just keep reading to discover a remarkable trip on your White Mountains vacation.
The White Mountain National Forest is about a 4-hour drive north of Boston, Massachusetts. Deep in New Hampshire, the mountains are part of the Appalachian Mountain system that covers the Eastern United States. Within the forest park is the White Mountains Trail, and it's a drive that's arguably the most scenic 100 miles in New England. And so you're in for a real treat. Let's get started?
White Mountain National Forest Visitor Center?
Most people begin the drive from the White Mountains Visitor Center in North Woodstock on route 112 and head out on route 3N to the Franconia Notch area.
If you're traveling with kids then you'll want to pencil dates back in this area at the Clark's Trading Post, and The Whale's Tale attractions -- both in Lincoln on route 3N. At Clark's you can see Bears, ride a steam train, climb towers, and generally keep the young ones happy. The Whale's Tale is a water park with a wave pool, picnic areas, changing areas, and live entertainment.
Back on the road head north towards Franconia Notch. This is a good stretch of road to have your camera at the ready. I can't list all the stops you can make, but I'll mention just two of my favorites in this area of the White Mountains.
The Flume Gorge was formed over 200 million years ago when the White Mountains were molten rock. It just so happens in this area when it cooled quickly, softer material was forced into the fractures that formed. These fractures wore down with natural erosion much quicker that the surrounding granite rock -- leaving the gorge. And so now you get to enjoy a geological wonder at the base of beautiful Mount Liberty.
The Gorge has a visitor center where your tour starts and ends. And don't forget to check out the covered bridge which crosses the Pemigewasset River -- it's one of the oldest on the White Mountains Trail.
The famous attraction you can't see anymore?
You're probably thinking why would I mention something you can't see anymore? Well, the truth is... you can see some of it? but you'll have to imagine the rest.
The Old Man of the Mountain was a jagged rock profile formed over 10,000 years ago during the last Ice Age.
On May 3, 2003, admirers of the White Mountains region around the world were devastated, when this world famous monument to nature crumbled and crashed to the bottom of Cannon Mountain. How could this be everybody asked? Aren't rocks and mountains... forever? Well, this incident proves they aren't. Despite years of gargantuan efforts by many people to preserve it, centuries of the harsh winter climate found in the White Mountains, finally took its toll. It's worth a stop as you journey on the White Mountains Trail to look and wonder at what once was. To me it's a reminder that nature doesn't play favorites.
Continue to head north on Route 3 until it joins Route 302 and follow 302 towards Bretton Woods. Here the mountains get taller and taller until eventually you see the grand daddy of them all -- Mount Washington at 6,288 feet.
The Roof of the White Mountain National Forest?
Depending on time available, you've got four options for experiencing this gift in the White Mountain National Forest. Just stare -- hey, there's nothing wrong with that. Take the Cog Railway train ride to the top. Drive the auto road to the summit -- the quickest way. And of course you can hike if you're well prepared. But just promise me you won't hike to the top unless you are in great condition and with somebody. This mountain claims lives every year as conditions in this area can deteriorate dramatically within minutes.
Is it worth getting to the summit?
All I'll say here is? the view is stunning. Visit the museum at the top and learn about the day in 1934 when the highest wind speed ever recorded on earth was taken -- 231 MPH. You'll learn why its unique geographic position provides the mountain with the worst weather on earth.
Now get back onto Route 302 and head south to the town of North Conway.
The North Conway Scenic Area?
Schedule enough time to take the scenic train, which you board in North Conway. The station is an authentic Victorian style -- it's hard to miss and smack in the town center.
The train rides are ambles and chugs along the scenic valleys and notches in the surrounding area. And as you wind through the rolling Mount Washington valley and squeeze through the notches under the gentle clatter of steel against steel, consider this was once the main form of transportation to the area, from Boston. Most of the trains they run are diesel locomotives now, but on special weekends and during fall they use their popular steam locomotive.
The valley train is a 55-minute roundtrip, and the Notch train is 5 hours. Both have a first-class car if you want to have a different experience. The notch train has a dome car as well, where you get magnificent views of the steep ravines and sheer bluffs. I'm not sure my kids have the patience for a 5-hour train ride so we've always taken the shorter excursion. But as I love trains -- especially steam trains -- one day?
The trains usually run from mid-June until mid-October. These scenic trains are very popular throughout the season and they accept advanced reservations for the Notch train and dinning cars on both trains.
This area of the White Mountains is full of shopping outlets, and also has plenty for the kids to do. Story Land and Heritage-New Hampshire, are right next to each other on route 16 in Glen. You and the kids will enjoy themed rides, live shows, play areas, and meeting storyboard characters.
The Kancamagus Highway?
Let's finish up our White Mountains Trail tour by joining back up with route 112 at Conway and driving back to the White Mountain National Forest Visitor Center.
This part of the trail is known as the Kancamagus highway. There are just numerous photo shoot opportunities along this highway. In fact, your challenge is having enough daylight left in this trip so you can take pictures.
But you can always come back tomorrow, right? No prizes for doing and seeing everything in one day. You are booking your White Mountains vacation for at least a week... aren't you?
Cliff Calderwood is the owner and contributing writer of the New England vacations guide . You can read more about White Mountain vacations and get a free travel report at his New England vacation site.
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Important information about camping stoves..
Pigeon Forge Campgrounds
Campgrounds are a perfect Pigeon Forge lodging option for visitors looking to be as close as possible to the great outdoors. Campgrounds in Pigeon Forge are located near the beautiful and majestic Great Smoky Mountains National Park and are still only minutes away from the outlet malls, dining, and music theatres that downtown Pigeon Forge has to offer.
Trekking Poles And Walking Sticks
Are walking sticks longer than trekking poles? What about hiking staffs and hiking sticks? Whatever you call them, and whatever their differences, they are supposed to help your knees more than anything. This they do very well, at least when you're going downhill.
Cheap Safari in Africa For $70 a Day - Heres How To Do It
You would think that a cheap safari in Africa for $70 a day would have to take place in some shady game reserve in Timbuktu that nobody visits. But not in this case.
The Pyramids of Giza
The most famous Egyptian pyramids to be built are the Great Pyramids of Giza, located in the outskirts of present-day Cairo. There are over 100 Egyptian pyramids of various sizes, and over 50 more in neighboring Sudan.
Where to Find Some of the Best Beaches in the World
We think that Cape Town has some of the best beaches in the world.You can choose beaches which are on the Indian Ocean, with warm water, or those on the colder Atlantic Ocean.
Samoa, Heart of Polynesia
The islands of Samoa are emerging as an exciting new South Pacific travel destination between Hawaii and New Zealand. This "Heart of Polynesia" is politically split into two distinct entities 80 miles apart.
Wildebeest Migration - How To Get The Best Seats In The House
To get the most out of a wildebeest migration safari you need to know where the best places along the migration route are, the times you need to be in certain areas and who the top migration safari companies are.The Best Spots On the Migration RouteHave you ever seen those wildlife documentaries that show masses of wildebeest swimming across a river being shadowed and sometimes dragged under by huge crocodiles or drowning because of the crush and fatigue?And those wildebeest that do make it across safely sometimes fail at the last hurdle because the bank is too steep and slippery with mud for them to reach the top even though they make a huge effort to do so.
Find Outdoor Camping Gear Online at Great Discount Prices
Before you take off on that great outdoor adventure, be sure to write a list of all of the outdoor camping gear you will need with you and your family when on that camping trip. Some of the most important items to remember to bring are backpacks, tents, sleeping bags and camping furniture to name a few items.
River Rafting: An Overview
White-water rafting can be one of the most exhilarating experiences of a lifetime. River rafters see breathtaking scenery, get great exercise, and experience terrific adventure.
How To Buy a Used RV - Part 2
The key to getting a good bargin, instead of a lemon, when buying your used RV is knowing what to look for. Here is a useful checklist to help with your search.
Improving Your Aim
If your aim is not good, or is not quite what you want it to be, there are several ways you can work to improve it. Most people can hit the target almost every time when they are not rushed in any way.
Block Island - Memorable Vacations Are Made of This
Block Island is a seaside jewel lying 12 miles off the southern coast of Rhode Island. This is a place where nature clings to every pond, stone-walled trail, beach, and everything in between.
River Rafting in Colorado
The sport of river rafting was practically invented in Colorado. In the late 1960s Bill Dvorak came up with many safety standards for equipment and many guidelines for proper rafting technique.
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This vehicle has a passive theft-deterrent system.
The system does not have to be manually armed or disarmed.
The vehicle is automatically immobilized when the key is removed from the ignition.
The system is automatically disarmed when the vehicle is started with the correct key. The key uses a transponder that matches an immobilizer control unit in the vehicle and automatically disarms the system. Only an authorized key starts the vehicle. The vehicle may not start if the key is damaged.
The security light in the instrument cluster comes on if there is a problem with arming or disarming the theft-deterrent system.
When trying to start the vehicle, the security light comes on briefly when the ignition is turned on.
If the engine does not start and the security light stays on, there is a problem with the system. Turn the ignition off and try again.
If the engine still does not start, and the key appears to be undamaged or the light continues to stay on, try another ignition key. If the engine does not start with the other key, the vehicle needs service. If the vehicle does start, the first key may be damaged. See your dealer who can service the theft-deterrent system and have a new key made.
Do not leave the key or device that disarms or deactivates the theft-deterrent system in the vehicle.
Mazda 2. Turbocharger Information (SKYACTIV-D 1.5)
CAUTION After driving at freeway speeds or up a long hill, idle the engine at least 30 seconds before stopping it. Otherwise, the turbocharger could be damaged. However, when i-stop oper ...
Skoda Fabia. Engine compartment overview
Fig. 126 Principle sketch: Engine compartment Explanation of graphic » Fig. 126 Coolant expansion reservoir Windscreen washer fluid reservoir Engine oil filler opening Engine oil dipst ...


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Soffit Martin Roofing Supply Img With Specs Web Metal And Siding Colors Match Our Home Replacement Roof Building Contractor Brown Corrugated Flashing Details Fence Solar Mount
Metal roofing is composed of steel panels that have been coated with specialty rust-proof paint. Both flexible and solid, a they can easily last for over fifty years. As well as though it might look like they are a fairly recent fad, steel roofs have actually been around for a long time. For centuries, individuals have made use of roofing systems made of steel for the lengthy life expectancy as well as durability that they use. There is nothing else building product utilized today that could match metal roof covering.
Various other small disadvantages consist of that walking on steel roofing systems threatens since they end up being slippery when wet and although many metal roof coverings are sturdy and immune to the components, sever hailstorms may result in dents on roof coverings made from the softer metals like Light weight aluminum as well as Copper.
It is highly advised, to examine all roofing system decking as well as framing from the attic room side of the roofing. One need to seek dark places, musty places, water paths on plywood or roof wood decking, and or any split or split rafters. This should be performed with excellent treatment, for one error can harm your ceilings or cause considerable injury to oneself. After these things have been confirmed to be okay, after that, the following action is to begin preparing the roofing.
With a range of style options, a metal roof completely enhances any type of sort of home and also fits with any kind of neighbourhood. They are additionally excellent for historical buildings that call for substitute roofing systems as they could bring the building right approximately date whilst keeping the original appearance.
Picture Gallery of Soffit Martin Roofing Supply Img With Specs Web Metal And Siding Colors Match Our Home Replacement Roof Building Contractor Brown Corrugated Flashing Details Fence Solar Mount


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Best Life Insurance for Lake Havasu City, AZ
Compare multiple Lake Havasu City, AZ life insurance quotes in order to find the most affordable and best-quality coverage. Enter your Zip above and you will be able to choose from the best options available in Mohave county. Life insurance comparison is the best way to save money on your coverage and ensure you are not overpaying.If you want to buy Lake Havasu City, Arizona life insurance you need to make sure you purchase the best policy for the best rate. Insurance can be expensive depending on the type of policy and the policy amount.
Know How Much Insurance You Need
First, you need to determine how much insurance you need. This will differ depending on your life's situation. If you're single, you'll need a different policy than someone who is married which children. A retired senior and a young college student may need a different life insurance policy.
Life insurance may be used to pay for your burial expenses and help to ease the financial burden your family may experience due to your passing. That means the more impact your death will have on your loved one, the higher your insurance policy coverage amount should be.
Get Online Price Quotes
Go online and get life insurance quotes. The amount of the quote will be determined by many factors including your age, health conditions, and the coverage amount. If you choose term insurance it will cost less than whole life insurance. You should get quotes from several insurance companies.
When you go online, you can find Lake Havasu City, AZ life insurance quotes from insurance companies and brokers. The insurance company would be the issuing company. They will generally give you a quote for their policies. Insurance brokers and agents can provide you with a number of quotes, depending on the companies they work with.
Contact an Insurance Agent
If you already have life insurance, you can contact your insurance agent. The insurance agent will be able to tell you if your policy coverage amount can be increased. They can also help you determine if you need a new policy and the best type of policy for you to choose.
If you work with an independent insurance agent, they would be able to help you determine the best company to choose for any additional life insurance you may need. If the insurance agent works for a company, then they can give you advice on that company's products.
Compare Insurance PoliciesWhen you have several quotes, you should start looking into the different policies. If you're comparing several different policies, you can look at the terms of each in order to determine whether or not they are the same. If the policy terms are different, then you should consider whether or not the differences would have an impact on your decision to buy.
When comparing policies make sure to look at the benefits and disadvantages of each type of policy. If you do not understand the terms of the policy, then you should talk to an insurance agent or broker. Allow them to explain the terms of the policies so that you can understand what you're paying for.
Compare Insurance Quotes
After you choose a specific type of policy, you should start looking at the quotes. If the quotes are similar, then you should look closely at the companies themselves. You should select a company has a good reputation.
More Arizona Cities Nearby:
Prices are increasing on nearly everything throughout the globe, from hire, gasoline and groceries, all the way up to the expense of a funeral. You shouldn't go away your family burdened monetarily, need to you move. Use the guidelines in this write-up to identify and acquire a lifestyle insurance policies plan, so that the folks you treatment most about are protected.
When thinking about lifestyle insurance policies, be confident to undertake a wholesome life style, as this will significantly influence your costs. Give up smoking cigarettes and lose fat. Be sure to be forthcoming with this data, as properly as any other wholesome pursuits that you can name. Your fee is typically time negotiable.
When choosing existence insurance, be certain to have a great concept of how much funds your loved types will need. This is essential due to the fact of the amount of financial debt that they may well be still left with the stress of paying out off soon after you die. Take into account auto payments, home loan, credit card debts, funeral and burial costs, and the expense of boosting young children.
Determine what your requirements are for daily life insurance policies. There are a lot of calculators on-line that will help you get an notion of what will be required to go over your survivor's expenditures. Investigation the distinct choices to help make a decision what sum of protection will work ideal for you and your household.
Research your daily life insurance policies coverage thoroughly prior to you indicator on the dotted line. Make positive that you are aware of the exclusions, inclusions, reductions, no payment for dying caused by a pre-existing illness clauses and other conditions of your daily life insurance policy just before committing to it. Without having realizing specifically what your policy covers, when you die you could inadvertently depart loved ones members left guiding in a tough position.
When deciding on a economic representative to aid you in the existence insurance policies coverage buy method, make certain that you choose an person that you truly feel at simplicity with. This individual must understand and acknowledge your ambitions and needs so as to be in a position to supply the best guidance concerning merchandise that are proper for your predicament.
At times a lifestyle insurance policy holder needs to adjust their beneficiary following their plan is currently set. Will not fret about this. The organization will not penalize you for a modify. You just have to make confident that you fill out the appropriate forms in the presence of a witness in buy to finalize the modifications.
Just before getting a healthcare test for daily life insurance, stay away from caffeine. There is nothing at all inherently wrong with average quantities of caffeine, but it can impact your vital symptoms, which can make an correct reading of your real well being tough.
If you are a smoker who was addicted and cigarette smoking cigarettes at the time of your daily life insurance policies plan, you can in fact stop smoking cigarettes and preserve income. Most firms will enable you reapply for a policy as a non-smoker right after a particular volume of time has passed. So there's some incentive in it if you can stop.
From being aware of how to conserve funds on existence insurance policy to figuring out which sort of plan you should go with, this write-up has explained some of the finer points of the insurance policy market, so that you can find the best offer feasible on a quality insurance policies strategy. Act before it truly is way too late. Decide up that plan.


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Adventure Australia 2016
After 8 weeks riding across Australia and 6,700 miles later we look back on the adventure with lots of new experiences riding two up, realising how vast Australia is, how long the Nullarbor is, meeting so many like minded people along the way.
Great trip, great experiences, what's next !!!!!!!!!!!


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The Student Mentor Program is designed to help students attending the conference learn the ropes, meet some new people, and feel comfortable within our world of reclamation.Read More
Submit your nominations for the 2019 Gerry Bourassa Award. Nominations are due January 15, 2019.Read More
Approved speaker resources and galleryRead More
The CLRA would like to acknowledge the passing of a fellow industry professional from Calgary, AB Mr. Lin Callow. As a professional biologist Lin spent his career working on environmental management for energy and mining projects.Read More
The Alberta Chapter of the CLRA proudly showcased reclamation work in their province to National members by hosting the National AGM in concert with the Alberta Fall Field Tour, this year held in Fort McMurray, AB, September 18-21, 2017. The conference workshop and field tour focussed on reclamation and restoration of oilsands mining areas.Read More
The Alberta Chapter of the Canadian Land Reclamation Association (CLRA) took place on February 22 to 24, 2017 in Red Deer, Alberta with over 500 attendees. Please see below for reference to the full conference program, including speaker biographies and emails. Additional questions regarding can be directed to the speakers.Read More


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Lightweight, breathable and a sporty and attractive design, this is the MIGUEL Low ESD S1 highlights of the MIGUEL is the innovative heel stability system. With the protection class S1 and ESD equipment, it is suitable for many work areas. The microfibre used (quick drying) make the shoe easy to clean, breathable and comfortable to wear. The Esymmetric sole has the highest slip resistance (SRC), excellent cushioning properties and leaves no abrasion marks. Thanks to the certification according to DGUV regulation 121-119, the shoe is also approved for individual orthopaedic adjustments. If necessary, contact your orthopaedic shoemaker or contact our service.
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Over three very personal films, Sir David Attenborough looks back at the unparalleled changes in natural history that he has witnessed during his 60-year career.
Type: Documentary
Languages: English
Status: Ended
Runtime: 60 minutes
Premier: 2012-11-16
Attenborough: 60 Years in the Wild - David Attenborough - Netflix
Sir David Frederick Attenborough (; born 8 May 1926) is an English broadcaster and naturalist. He is best known for writing and presenting, in conjunction with the BBC Natural History Unit, the nine natural history documentary series that form the Life collection, which form a comprehensive survey of animal and plant life on Earth. He is a former senior manager at the BBC, having served as controller of BBC Two and director of programming for BBC Television in the 1960s and 1970s. He is the only person to have won BAFTAs for programmes in each of black and white, colour, HD, 3D and 4K. Attenborough is widely considered a national treasure in Britain, although he himself does not like the term. In 2002 he was named among the 100 Greatest Britons following a UK-wide poll for the BBC. He is the younger brother of the director, producer and actor Richard Attenborough, and older brother of the motor executive John Attenborough.
Attenborough: 60 Years in the Wild - Filmography - Netflix
David Attenborough's television credits span seven decades and his association with natural history programmes dates back to The Pattern of Animals and Zoo Quest in the early 1950s. His most influential work, 1979's Life on Earth, launched a strand of nine authored documentaries with the BBC Natural History Unit which shared the Life strand name and spanned 30 years. He narrated every episode of the long-running BBC series Wildlife on One and in his later career has voiced several high-profile BBC wildlife documentaries, among them The Blue Planet and Planet Earth. He became a pioneer in the 3D documentary format with Flying Monsters in 2010.
Attenborough: 60 Years in the Wild - References - Netflix
- http://www.bloodpressureuk.org/mediacentre/Newsreleases/sir_david_attenborough
- http://www.newstatesman.com/199812180019
- http://www.bbc.co.uk/mediacentre/latestnews/2016/planet-earth-two
- http://www.mapress.com/j/zt/article/view/zootaxa.4374.4.5
- http://guru.bafta.org/david-attenborough-life-television
- http://www.wildfilmhistory.org/helpers/force-download.php?file=pdf/David_Attenborough.pdf
- http://www.ucl.ac.uk/news/news-articles/0418/170418-Syracosphaera-azureaplaneta
- https://www.independent.co.uk/news/uk/home-news/david-attenborough-says-sending-food-to-famineridden-countries-is-barmy-8823602.html
- https://www.theguardian.com/media/2017/nov/06/blue-planet-ii-years-most-watched-tv-show-david-attenborough
- https://www.telegraph.co.uk/education/educationnews/8769353/David-Attenborough-joins-campaign-against-creationism-in-schools.html
- https://royalsociety.org/people/david-attenborough-11015/
- http://www.ieem.net
- https://www.theguardian.com/global-development/2013/sep/18/david-attenborough-famine-population
- https://www.netflixtvshows.com
- https://www.youtube.com/watch?v=fK0rXRmC4DQ#t=100
- http://bsbipublicity.blogspot.co.uk/2014/12/hawkweed-named-for-sir-david.html
- https://web.archive.org/web/20140808054258/http://www.britishexploring.org/AboutUs/OurPatrons.aspx
- https://web.archive.org/web/20060924005526/http://www.le.ac.uk/careers/collegehouse.html
- http://doi.org/10.1093%2Fww%2F9780199540884.013.5973
- http://news.nationalgeographic.com/news/2008/05/080528-mother-fossil.html


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You know it's easier to fall off the healthy-eating wagon when the person across the table from you is going whole-hog on mozzarella sticks, but science still felt the need to study this. And evidence presented at the 2013 Agricultural and Applied Economic Associations annual meeting backs you up: In the study, people made similar dining choices as their companions did, possibly because we simply want to fit in. Not all eating partners make a bad influence, though. The report further speculates that if you're eating with a health-conscious person, you may be more likely to order something more nutritious as well.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
It has not been scientifically established that large amounts of vitamins and minerals or dietary supplements help prevent or treat health problems or slow the aging process. Daily multivitamin tablets can be beneficial to some people who do not consume a balanced diet or a variety of foods. Generally, eating a well-balanced diet with a variety of foods provides the necessary nutrients your body needs. Eating whole foods is preferable to supplements because foods provide dietary fiber and other nutritional benefits that supplements do not. If you choose to take vitamin and mineral supplements, it is recommended to choose a multi-vitamin that does not exceed 100 percent of the Recommended Dietary Intake (RDI).
A 45-year-old woman who gets less than 30 minutes of daily physical activity in addition to her normal routine should consume six ounce of grains; two and a half cups of vegetables; one and a half cups of fruit; three cups of milk; five ounces of meat and/or beans; five teaspoons of oil; and just 195 calories of additional fat and sugar. With a higher level of daily activity (30 to 60 minutes), this woman would be able to consume a little more in certain food groups: her fruit intake could rise to two cups; meat and beans to five and a half ounces; oils to six teaspoons; and extra fat and sugar to 265 calories.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
Published ten times per year, Women's Health magazine is a premier publication focused on the health, fitness, nutrition, and lifestyles of women. With a circulation of 1.5 million readers, you'll be in good company with a subscription to this successful magazine published by Rodale. From cover to cover, each issue will provide you with tips on improving every aspect of your life.
Before you convince yourself that you're too busy to mediate, consider this: "Adding mediation to your daily fitness routine can be a crucial part of body transformation," says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. "Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office."
Among other things, you need calcium to build healthy bones and teeth, keep them strong as you age, regulate the heart's rhythm, and ensure your nervous system functions properly. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it's important to get plenty of calcium, in combination with magnesium and vitamin D, to support your bone health.
Trying to balance the demands of family and work or school—and coping with media pressure to look and eat a certain way—can make it difficult for any woman to maintain a healthy diet. But the right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman's life. Healthy food can help reduce PMS, boost fertility, make pregnancy and nursing easier, ease symptoms of menopause, and keep your bones strong. Whatever your age or situation, committing to a healthy, nutritious diet will help you look and feel your best and get the most out of life.
Consider including peppermint in your pre-workout snack or drink. In a small study published in the Journal of the International Society of Sports Nutrition, men drank 2 cups water with 0.05 milliliters (basically, a drop) peppermint oil mixed in and then ran on a treadmill to test their stamina and power. The mint appeared to help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance.
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes. The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs (hemochromatosis). Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots of saturated fat to get a lot of iron.
Published ten times per year, Women's Health magazine is a premier publication focused on the health, fitness, nutrition, and lifestyles of women. With a circulation of 1.5 million readers, you'll be in good company with a subscription to this successful magazine published by Rodale. From cover to cover, each issue will provide you with tips on improving every aspect of your life.
Dallas is from Shepherd, Texas and has had a passion for athletics since she was a young girl. She moved to College Station in 2007 and soon realized her enthusiasm for well-being and helping others when she attended boot camps and group fitness classes. Since then, she has acquired her Personal Training Certification through AFAA. She is currently pursuing a degree in kinesiology with a minor in biology and nutrition with the aspiration to help others attain their own fitness ambitions. Dallas is married and has 2 amazing daughters. Outside of MPOWER Fitness and being a stay at home mom, she enjoys spending time with her family, playing sports and reading.
While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women's markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and exercise to build regimens and routines for the fairer sex.
Focus on the long term. Diets fail when people fall back into poor eating habits; maintaining weight loss over the long term is exceedingly difficult. Most people regain the weight they've lost. In fact, some studies indicate that 90 to 95 percent of all dieters regain some or all of the weight originally lost within five years. Your program should include plans for ongoing weight maintenance, involving diet, exercise and a behavioral component. While there are some physical reasons for obesity, there are also behavioral reasons for excessive eating. For example, many women use food as a source of comfort (perhaps to deal with stress). For these women, a weight loss program with a behavioral component will offer alternatives to replace food in this role.
Just like trying to find a guy who meets certain exact standards, trying to reach an exact weight is a lofty—and often unattainable—goal. Having a range, such as losing five to 10 pounds, may lead to a more successful outcome than if you aim to lose precisely 8 pounds in four weeks, according to a study published in the Journal of Consumer Research. Flexible goals seem more feasible, which in turn boosts your sense of accomplishment, encouraging you to stay driven, the study authors say.
MPOWER Fitness offers off-site youth functional fitness education. MPOWER will come to your your child's school, preschool or day care and provide fun & safe ways to perform day-to-day activities. MPOWER will provide young children and youth with a solid foundation of fitness. We will also provide an understanding of why they are doing what they are doing, focusing on balance, coordination and how to properly move. We will use some simple equipment and perform all moves at an appropriate intensity level for them. For example, squatting, running, jumping, throwing, pulling, picking things up are all moves performed on a day-to-day basis by everyone.
Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. Seeing really is believing: "You become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire when you impress an idea into the subconscious part of you," says celebrity yoga coach Gwen Lawrence. "It eventually becomes 'fixed,' and you automatically move toward that which you desire."
Piranha Fitness Studio welcomes all comers to join our group classes so we can help you achieve your fitness goals. We offer Cycling, Power Training, Kickboxing, HIIT, Cardio Dancing, and Abs-So-Glute classes 6 days a week, providing you with the best instructors and newest equipment at an exceptional value. Most importantly, we will have fun getting fit, and you will find an amazingly supportive family here.
Calcium may even be harmful for men, at least in large amounts. The worry is prostate cancer, and two Harvard studies have raised the alarm. In 1998, the Health Professionals Follow-up Study found that a high consumption of calcium from food or supplements was linked to an increased risk of advanced prostate cancer. The risk was greatest in men who got more than 2,000 mg a day. More recently, the U.S. Physicians' Health Study reported that a high consumption of calcium from dairy products appeared to increase a man's risk of prostate cancer by up to 37%. A study from the Fred Hutchinson Cancer Research Center in Seattle also found a link between calcium and advanced prostate cancer.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Always be sure you get regular servings of dairy products, calcium-rich tofu and greens, and calcium-fortified orange juice. Also, eat lean meat and/or high-quality protein combinations such as pinto beans and rice. Avoid fiber supplements as these bind calcium and other minerals in the intestinal tract. When this happens the absorption of essential nutrients decreases.
Give your body a little more credit: It tells you when you're hungry—you may not be listening, though. Before chowing down because there's only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. "If you're not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in," recommends Elle Penner, M.P.H., R.D., a MyFitnessPal expert. When your belly starts to finally grumble, food will be there.
Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is "can." Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.
What you eat and drink is influenced by where you live, the types of foods available in your community and in your budget, your culture and background, and your personal preferences. Often, healthy eating is affected by things that are not directly under your control, like how close the grocery store is to your house or job. Focusing on the choices you can control will help you make small changes in your daily life to eat healthier.
Our women's fitness programs are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her women's fitness needs and goals.
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."


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Hitting Back Against Telco Fraud with Positive Profiling
Tuesday, February 05, 2019
Posted by Kieran Mongey to Payments Risk Management
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Fraudulent activity costs telecommunications companies billions of dollars every year – and it hits these telcos in many different forms. According to reports from CFCA (Communications Fraud Control Association), over USD $12 billion is lost annually purely to consumer-based fraud attacks such as subscription fraud and account takeover. These are fast becoming the biggest growth areas for fraudsters in the telco industry.
Why are telcos a top target?
The increasing value of devices, fast fulfilment speeds and a growth in digital sales channels have made telcos an enticing target for fraudsters looking to make quick, easy money. Fraudsters can now obtain stolen or falsified identity information with surprising ease; enabling them to set up new accounts, or take over existing ones, to get their hands on high value devices and postpaid services. Of course, fraudsters have no intention of paying the monthly contract that ensues and they're able to sell the stolen goods quickly, with little chance of being caught.
The telco market is highly competitive, which means that high standards of customer service are vital and friction in the buying process can quickly lead to lost sales. If you can't provide the equipment and services that a customer wants, at the price they want, as quickly as possible, they will easily find another provider that will.
The motivators for new customers (new handsets, fast delivery, great prices and a quick digital sign-up process) are the exact same things that attract fraudsters. This often results in very cyclical fraud – with sales peaks showing a strong correlation to fraud peaks. The launch of a new handset, for instance, gives fraudsters the chance to hide their activities within the high transaction volumes as customers clamor to be among the first to get their hands on the latest tech.
This makes it even more difficult to sort the good customers from the bad, since they are often both flooding in at the same time, wanting the same things.
How can telcos tell who is who?
Both new account openings and account takeover fraud can be completed with just a few bits of stolen or fake information, such as address and date of birth. Many of the false identities used by fraudsters also use elements of a real person's identity to increase the chances of acceptance.
This means that even with multi-factor identification, there are still plenty of ways a fraudster can successfully pass their order through a basic online or instore account-opening process. Even if the fraud is discovered through a post-transaction credit check, with next day delivery or instant in-store fulfilment now available from most providers, it's often too late.
Telcos are left with the puzzle of how to stop this type of fraud without compromising the ordering experience for genuine customers. Clearly, telcos need the ability to check the identities being used to determine which are genuine and which are false (or being falsely used). Essentially, they need to establish the digital identity of the person behind the order. This requires a carefully designed blend of sophisticated tools and comprehensive data.
The tools for the digital identity task
Most telcos rely mainly on standard credit checks and basic customer data to approve new orders. This means that in the case of both the fraudster and the genuine customer, they've missed out on leveraging intelligence about that person's broader digital footprint.
Even the best internal profiling tools don't help much when it comes to brand new customer accounts, because they will have no existing information on file to form a view. This is why access to broader data, alongside the right analytics capabilities, is needed to build a more informed profile of each customer.
Telcos can tap into data from their payment gateway to get insight into consumer identity and behavior, but it is important that this information is captured across all channels and fed through the right fraud screening process. A sophisticated fraud prevention solution can play a valuable role in capturing data if it is plugged into payments acceptance methods both online and in-store. If that fraud screening process takes place before the credit check for a new order, telcos could potentially identify fraudsters early on and stop the process almost instantly.
Data reveals identity
To achieve this level of accuracy, captured data needs to be cross-referenced against confirmed fraud intelligence and customer behavior information from trusted external sources. This is what helps to build more accurate digital identities that lead to faster, more accurate fraud decisioning.
By running key identity markers such as card details and email addresses against a consortium database, telcos could be using that information to build more intelligent capabilities into their fraud prevention strategies – and even their approach to customer services.
For example, checking the data against blacklist and confirmed fraud from other merchants can power more confident decisions about blocking fraudulent transactions. But it can also help to build whitelists that allow telcos to offer low-risk genuine customers a different approach – this could be something simple, such as the chance to bypass certain parts of the signup process, or even loyalty offers.
In addition to using consortium data as part of the real-time screening process, this intelligence should also be used as part of a retrospective screening process. The use of up-to-the-minute information in this way can help trigger alerts back to fraud teams to spot emerging fraud trends quickly and even to stop recent orders that had previously passed fraud checks.
Consortium data can also help to inform and build sophisticated machine learning models that further enhance customer profiling and fraud detection capabilities.
Ultimately, the ability to comprehensively profile the customer behind the transaction can give telcos the confidence to accept genuine business and provide the best possible service to good customers, while reducing their fraud levels.
Join our live webinar on Tuesday, February 12: "The Power of Positive Profiling"
Register to learn more about:
- Security strategies that sort good customers from bad
- How to build customer profiles using multi-source behavioral data
- The importance of real-time information in accurate decision making
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Have you ever felt that you are unheard?
Have you ever tried to express yourself but no one seems to be listening or paying attention?
Have you ever felt that you are talking to a wall?
Have you ever felt that you are screaming at the top of your lungs but everyone is simply busy doing what they are always doing and not paying the slightest attention to your screams?
If you answered yes to any of the questions here, I have some good news for you! You are human!
Yes, you are human. Humans seem have invented this idea of a "listening ear" as though we can actually genuinely sit there and listen to someone else and really understand what that person is feeling or going through. We say things like, "I just wanted to vent." or "I was just letting out some laundry." or anything else to say that we were just speaking our minds and someone was listening. I cannot deny that some people are very good at pretending to be good listeners able to empathize with you, but they aren't really listening to you. They are listening to their own voices interpreting what you are saying and not really what you are saying.
For many of us thinkers, we want to express our thoughts and hope and pray that someone will come along to whom we can "vent" out all of our deepest and most precious thoughts, because only then would be feel as though we are heard. Yet, that person that we are waiting for to listen to us is simply a ghost. No one can bear to hear what another really has to say.
Let me give you an example:
A wife who is struggling mentally and emotionally at work comes back home. She has so many responsibilities at home and so many things that she needs to do. Her first instinct, because she cares about her family, is to care for them and not for herself. Perhaps she expects that her loving wonderful husband will be her "listening ear" at the end of an exhausting day of work, an abusive boss, driving the kids around, paying the bills, cooking, and laundry. The husband widens his eyes when his wife tells him that she wanted to talk about something that is bothering her. He prepares himself well to appear ready to be a sincere audience for his wife. Then, she starts. I imagine that one of the following scenarios are going to happen: 1) Husband will stop his wife midway through her "venting" and tell her the solution to all her problems, 2) Husband will criticize his wife for behaving in a certain way that perhaps got her in trouble or how she is just too sensitive, 3) Husband's eyes glaze until he falls asleep, 4) Husband actually listens, doesn't try to make any smarty pant comments, and doesn't fall asleep (the dream!). My guess is that 1-3 are the most realistic options rather than 4.
So, what I am saying is that no one will bear what someone else has to say. The reason is that everyone is carrying a very heavy burden on their backs all the time. Listening to someone with sincere attention and empathy requires that a person completely forgets their own problems and issues and just focus on that other person. Very few people, if any, would be able to do that with a sincere heart. If they do so once, they won't be able to do it again and again.
I think that all of us could use a "listening ear" to whom we can vent and let out our laundry, but there is no one who will listen. No one is capable of handling such an important and burdensome job. People will more often than not respond to what you say with their own words and thoughts until you even forget what you were trying to say. You end up suppressing your own thoughts and emotions feeling as though you are so alone in this world. People want to listen to their own voices talking with advice, ridicule, or dishonesty, but they are not really interested in listen to another.
This is why no one will listen. But not all hope is gone!
There is One very important person who IS able to listen to you and me and everyone all the time. This One is God. God is with us all the time. He never leaves us alone and He never abandons nor forsake us. He is always ready to come to our aid whenever we need Him. When people fail us and we are left alone, God is there. People is literally neither incapable of listening to us nor offering us any comfort. People need to be listened to, but not talked at. God, on the other hand, likes to listen to us talk. The beautiful thing about conversing with God is that He already knows everything about us and how we feel, and still He likes to listen to us telling Him our stories.
Even though it might seem sad that no human will ever be an honest and sincere listening ear for you and me, the joyful news is that we have God. We are never alone.


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Archived film of the final, chaotic push to clear the embassy compound by helicopter is as dramatic as any thriller, heightened by stories of bravery and risk.
Last Days in Vietnam (2014) 720p YIFY Movie
Last Days in Vietnam (2014)
Last Days in Vietnam is a movie starring Richard Nixon, Henry Kissinger, and Stuart Herrington. During the chaotic final weeks of the Vietnam War, the North Vietnamese Army closes in on Saigon as the panicked South Vietnamese people...
IMDB: 7.62 Likes
- Genre: Documentary | History
- Quality: 720p
- Size: 1.38G
- Resolution: / fps
- Language: English
- Run Time: 98
- IMDB Rating: 7.6/10
- MPR: Normal
- Peers/Seeds: 0 / 0
The Synopsis for Last Days in Vietnam (2014) 720p
During the chaotic final weeks of the Vietnam War, the North Vietnamese Army closes in on Saigon as the panicked South Vietnamese people desperately attempt to escape. On the ground, American soldiers and diplomats confront the same moral quandary: whether to obey White House orders to evacuate U.S. citizens only--or to risk treason and save the lives of as many South Vietnamese citizens as they can.
The Director and Players for Last Days in Vietnam (2014) 720p
[Director]Rory Kennedy
[Role:]Juan Valdez
[Role:]Stuart Herrington
[Role:]Henry Kissinger
[Role:]Richard Nixon
The Reviews for Last Days in Vietnam (2014) 720p
Reviewed byLinda BarnardVote: 3.5/4/10
The film is rich in archival-memory and first-person recollections of many key figures, of higher and lower or no rank at all.
It's quite amazing how much was captured on film and photographs and it's put together so well that it almost seems like one was watching a movie of the fall of Saigon - it feels so complete. There are interesting interviews with witnesses mainly military personnel both US and South Vietnamese.
Unlike a typical Vietnam war movie this covers a different angle - not about fighting the war but the end of the war. There is criticism of Ambassador Graham Martin's refusal to organize an evacuation till it was too late leading the the chaos that took place. Would have liked to know more of his reasons for being so obstinate and the diplomatic failure at the end.
One minor fault is subtitles are in white sometimes against a white background and so hard to make out.
This makes one want a follow up on what happened to those left behind beyond the words of epilogue at the end.