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Pentagon Huddersfield - 01484 829 850
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This FIAT 500L 5 door, registration YS63NUF has a 1.6 Diesel engine with a Manual gearbox. Finished in the colour White, it was first registered on 10th Jan 2014. In testing the 500L achieved a fuel consumption figure of 60.1 mpg (combined) and CO2 emissions of 122 g/km.
Highlights Include Alloy Wheels, Bluetooth, Air Conditioning, USB Port, Aux Port, Remote Central Locking, Electric Windows.
Open 9:00am today!
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Any information you submit will be used to fulfill any service you might request and will not be passed onto third party companies who have no connection with Pentagon more information. Calls maybe recorded for quality or training purpose.
40,903 miles
122 g/km
* While every effort is made to ensure all information is available at time of advertisement, please speak to your local Pentagon dealership for a full breakdown of the vehicle user history. One registered keeper may have multiple users. For example, an ex-company car or rental vehicle could have multiple users even though it only has one registered keeper.
Specifications, mileage and prices are subject to change, please contact us to confirm before travelling or a purchase is agreed.
MPG figures are obtained from laboratory testing and intended for comparisons between vehicles. They are unlikely to represent real world efficiency.
* Road Tax figures correct as of 3rd February 2019.
** MPG (Combined) figures are obtained from laboratory testing and intended for comparisons between vehicles. They are unlikely to represent real world efficiency.
The FIAT 500L scored 5 for overall safety with EuroNCAP.
Euro NCAP is an independent organisation providing motoring consumers with an impartial assessment of the safety performance of popular cars sold in the UK.
The Pentagon VIP Exclusive Event
This will be no ordinary event. Unlike any other event - this will be your chance to drive away a Brand New 68 plate or Approved Used car or van with not just dealer level discount but with an additional manufacturer authorised VIP Select Bonus.
Each VIP Exclusive customer will be given a unique customer reference number (UCRN) to activate their QR code which will reveal your personal bonus incentive when scanned in the showroom. The number of VIP Exclusive UCRN codes available is strictly limited; to avoid disappointment, confirm your attendance by calling the VIP Exclusive Event team on 0333 222 0423 (local rate). The VIP Exclusive Event team will issue your VIP Exclusive UCRN and confirmed appointment time.
12 Month Warranty
A minimum 12 month warranty is included with all our used cars. Nearly new cars will normally include more than 12 months warranty or you can choose to extend the warranty for up to 36 months.
Full Safety Checks
We carry out an intensive safety check on every used vehicle we have for sale.
Full Service
All used cars that require a Service within 4 months of the delivery date will be serviced before handover.
Two Keys
All our vehicles are handed over with two keys.
Pentagon Assurance
Choose our Assurance Upgrade and benefit from:
Further details and terms and conditions for this programme can be obtained from your dealer.
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01226 229593
01484 829 850
01484 829 850
01484 829 850
of Fiat customers that bought a FIAT 500L would recommend them to a friend.
"I had a great experience at Pentagon Burton Peugeot because Phil Joyce made it so easy. No hard sale. Honest and accommodating and did everything he said he would. "
"Pentagon Barnsley Fiat & Jeep were great because they offered an excellent price on the vehicle and had it ready to collect very quickly."
"I'd suggest Pentagon Barnsley Fiat & Jeep to a friend because they're friendly and relaxed and not pushy."
"Pentagon Huddersfield were fantastic because Robert the sales man was very relaxed, was not at all pushy and listened to my needs instead of trying to sell me goods or services i did not want or need. He always returned calls and answered any queries I ha..."
"Pentagon Oldham were really helpful and I'd recommend them because fast friendly go the extra mile to make you satisfied "
"Pentagon Barnsley Fiat & Jeep were fantastic because the type of car I wanted was very hard to find and Paul Tierney went above and beyond to find me suitable car over about two months, keeping me informed at all stages"
"The experience at Pentagon Barnsley Fiat & Jeep was fantastic because they were very friendly, I was served quickly and everything was explained clearly. I did not feel pushed or rushed into making a decision."
"The experience at Pentagon Barnsley Fiat & Jeep was fantastic because Dorne, the salesperson was really friendly & an instant rapport was made. She wasn't pushy and totally respected my views & wishes. Great experience all round!"
"The experience at Pentagon Barnsley Fiat & Jeep was great because we got what we wanted without fuss or pressure "
"My experience at Pentagon Barnsley Fiat & Jeep was cracking because it was a smooth transaction , the sales person was not pushy and was polite and friendly at all times. "
These vehicles have been individually selected due to their excellent condition despite falling outside the criteria for a Pentagon Approved warranty (due to age and/or mileage). Ordinarily destined for the motor auction these vehicles are instead prepared to the same high standard as our Pentagon Approved cars and come with a 12 month MOT, full exterior and interior valet and a full HPI check.
All vehicles can be viewed and test driven at the vehicle's location by prior arrangement. To make an appointment please call the Pentagon team on freephone 0800 0857296.
To protect our customers we have vehicle mileages investigated by Vehicle Mileage Check Ltd (VMC). The mileage recorded on any vehicle may still be under investigation. The accuracy of its odometer reading therefore cannot be relied upon and should be disregarded until we can confirm the availability of the VMC report.
The information on this vehicle has been obtained in good faith from 3rd party data, and is based on the Manufacturer's standard specification. Any extras, such as upgraded wheels, may change this data. Whilst every effort has been taken to ensure the accuracy of the above information, the vehicle specification and the vehicle picture shown, some inaccuracies may occur. Data for older models may vary slightly so you should always check details with the dealer prior to purchase. Mileage readings are approximate only. Please check with your dealer about any items which may affect your decision to buy this vehicle. Fuel costs per mile calculated using average petrol and diesel prices. This vehicle may have been sold in the last 24 hours - please contact us to confirm the vehicle is still available.
All prices exclude 6 or 12 months Road Fund Licence at the current rate (where applicable). An Assurance Upgrade Fee of £149 (optional) includes a HPI Mileage Check, a HPI Write Off Check, a HPI Outstanding Finance Check, Manufacturer Recall Check, any Vehicle Software Upgrades required, an additional Pre Delivery Inspection, 5-7 days 'Driveaway' Free Insurance and a final re-valet. We will also carry out a Service (if one is required), include a minimum of 12 months warranty and two keys with every used vehicle (excluding Too Good To Trade vehicles and commercial vehicles). Please ask for further details.


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The Aromatherapy Co. - Naturals Candle 340g Rose & Patchouli
3 people have added this to their cart
Description, Sizing and Details
The Aromatherapy Company'S Rose & Patchouli Candle Is Made With A Natural Wax Blend And Combined With The Floral Essential Oil Blend Of Rose & Patchouli. This Blend Can Create A Truly Delicate And Layered Scent In Your Home.
This item is for final sale and not eligible for return. See our returns policyfor details.
The price is the RRP provided to us by our supplier. This price does not reflect our own normal price as we do not usually sell at the RRP. The product may also not be sold in New Zealand at this RRP.
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subset: commoncrawl


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Hexham has a fantastic range of services, amenities and retailers, offering just about everything you could need. From hairdressers to hay balers, car repairs to carpets, supermarkets to surveyors, our services and retailer listings can help you find and explore all that Hexham businesses have to offer.
Hair salon
Sales, valuations and insurance of Licensed businesses, including Public Houses, Hotels, Restaurants, Clubs and Leisure Units.
Provider of green energy advice, support and products.
Photographic shop.
Supermarket, groceries, homewares and electricals retailer. Cafe, pharmacy, travel money bureau and photographic services.
Flooring company. Specialising in ecologically-friendly flooring products.
Holistic therapy centre offering Yoga classes, Martial Arts, Aromatherapy, Nutrition, Osteopathy, Western and Chinese Herbal Medicine and Psychological therapies to name but a few.
STEPS psychology provides expert advice to help with a child's education problems or young person's development allowing them to fulfil their potential
Support and services for young families.
Computer and IT accessories retailer, support and services.
Installation and maintenance of Security Systems
Skipton Building Society Hexham branch.
Greengrocers supplying fruit and vege boxes to offices across the North East.
MRH are a leading UK independent service station owner and operator.
Health & beauty products retailer.
Charity supporting vaulnerable adults through training and work schemes. Domestic servcies provider


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We created our product listing on Marketplace and now that it is published, it looks different than when we created it a month ago. Specifically, in the Overview section, our solution's different features do not have breaks in-between them (like bullet points) so the text is one solid block. It's hard to read. We cut and pasted the text in this section, should we have added a break mark <> between the different features to create a list appearance?
Thank you!
55 people are following this question.
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All I want on my Pixelbook is to be able to listen to my bluetooth headphones without disconnecting every 30 seconds.
I got the Pixelbook recently and have been on beta channel (v71) and have NEVER had a single BT issue ever which is all these posts are so surprising to me. I didn't do any flags either. I've used Bose QC35 headphones with it for hours, smartlock with my Pixel 3XL works every time without fail, even instant tethering works great. Good luck
That's asking too much, it's alredy been well over a year
I came across an article a few weeks ago when I had one that talked about enabling a new Bluetooth flag... It supposedly makes it better. I didn't use Bluetooth so, I can't confirm
I've been using the bluetooth flag today, it actually seems to help, but the last time I tried to use it, smartlock quit working. I guess it's either somewhat better connectivity and no smart lock or vice versa.
I used the new blue flag for about a day and then Bluetooth quit working altogether and had to power wash just a heads up
Tienes buena suerte, mi Pixelbook tiene problemas :/
It happens with both my Bose QC 30 and JBL Charge 3
I use my recently purchased i5 PB with a JBL Flip 3 for 5-6 hours everyday and don't have any problems at all. I am on stable version and no flags changed. Also surprised regarding the amount of problems I read here before purchase. Except for a stuck bt that happened once or twice and needed a reboot,I have no disconnections and all the "better together" features work as they should.
This has been an issue since I bought it, but since an hour after posting this I'm having no isssues. Maybe I just have a problem child??
I had the issue too on an i5, then it stopped for awhile, then returned. I haven't tried it in the past week due to Christmas etc.
Audio never properly syncs for me so the left and right are slightly off. Can use a single one fine but not both.
Weird. Use both for all kinds of things from music to watching TV with YouTube TV. No issues.
They have only worked properly for me on very specific releases of chromeOS. I have had issues with virtually every Bluetooth device I have tried with my pixelbook. Overall I would be pissed if I had paid for it but received it through a work thing so don't really care and mostly stick with my old MacBook Air when I have real work to do.
Welcome to r/PixelBook. Find news, solve issues and get opinions and answers on the PixelBook.
Welcome to r/PixelBook. Find news, solve issues and get opinions and answers on the PixelBook. For issues specific to using Chrome OS, we recommend heading over to r/chromeos. If you are interested in running VMs or Containers on your Pixelbook, we recommend r/Crostini.
Pixelbook Accessories
Pixelbook Sleeve by Google - This is the official carrying sleeve by Google for the Pixelbook. It is slim, minimal and uses magnets to keep the flap closed. It also has a space to store the Pixelbook Pen!
Pixelbook Pen - The official writing utencil for the Google Pixelbook. It can be used for writing, drawing, browsing, or you can use Google Assistant to search images just by holding down the button and circling.
Pixelbook Sleevecase by Waterfield Designs - A high quality padded sleeve that adds some protection for your Pixelbook. It features some customization options, as well as a slot designed for the Pixelbook Pen.
Dbrand Skins & Wraps - Customizable high-quality 3M skins specifically designed to fit your Pixelbook. You can customize it to be whatever color scheme or material you would like.
Xtremeskins - Customizable skins for the Pixelbook that features covers for the silicone wrist pads!
Helpful Pixelbook Tips
Trackpad Gestures
Keyboard Shortcuts or use Ctrl + Alt + /
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Areas in the postal town of Harrogate
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New Harrogate pub reviews
Reviewed by Old Boots on 10 February 2019
Located under an hotel this is a bar specialising in Belgian beers both draught and bottled. In spite of the basement setting it's quite light and spacious with a selection of seating forming distinct areas. There are six keg taps on the barback serv... [more>]
Reviewed by ROB Camra on 12 December 2018
A multi roomed warren of a place. It looks like there's just the one room, but there are more rooms upstairs A couple of high tables to the left as you enter and some fairly rickety tables and chairs elsewhere. There's lots of dining tables and chair... [more>]
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Roland Meyer
Augmented Crowds
Gabriele Klein
The (Micro)Politics of Social Choreography
Christoph Engemann
Human Terrain System
Inge Baxmann (ed.), Timon Beyes (ed.), Claus Pias (ed.)
Social Media—New Masses
Who is afraid of Red, Yellow, Blue…?
Pretending one more time that the world can still be saved and asking whether art contains an emancipatory potential can be a meaningful endeavour only if illegitimate attempts at appropriating this emancipatory potential are thwarted. Its usurpation, which amounts to its abolition, must be prevented. Critique that deserves its name must first and foremost struggle against false pretenders, not against those who do not even claim to be pretenders. The efficiency of critique's propaedeutic character should be sought in this struggle against false pretenders. If one fears that its negativity may entail a dangerous impotence and if for this reason one wishes to supplement it with a justifying and constructive "affirmationism", mindful of the fact that it was once meant to prepare the outline of a metaphysics purged of precritical dogmatism, then one risks forgetting that critique ceases to hurt and can no longer trigger an impulse the instant that...
J.G. Ballard's self-declared 'Immodest Proposal' for a global war-alliance to exact the destruction of America demonstrates the provocatory zeal of his last fiction plans, as well as their enduring prescience.
I said "Would you like a rope? You know that haul you have is not secured properly."
"No," he said, "but I see you have string!"
"If this comes into motion—" I said, "you should use a rope."
"Any poison ivy on that? " he asked me, and I told him my rope had been in the barn peacefully for years.
He took a length of it to the bedside table. He had no concept for what wood could endure.
"Table must have broken when I lashed it onto the truck," he said.
And, when he was moving the sewing machine, he let the cast iron wheels—bang, bang on the stair.
I had settled down to pack up the flamingo cookie jar, the cutlery, and the cookware, but stopped briefly, for how many times do you catch sudden sight of something heartfelt?
I saw our milk cows in their slow...
Externalized memory had always proceeded by contractions, summaries, reductions, selections, breaks in flow, as well as by organization, classification, boiling down. Card catalogues reduced thousands of works to a few key notions; tables of contents contracted the hundreds of pages in a given book. The sign itself was the first abbreviation of experience. An epic stitched of words was an abbreviation of the war, the long years of which were reduced to a few nights of recitation; the written text that recorded the epic was a contraction of the oral narration which pushed aside its sensory richness, melody, life in a thousand details. In accumulating, every level of abbreviation reconstituted an infinite flow, a new dilation that would be contracted in its turn. From the plurality of pages to the index and the table of contents; from the plurality of books to card catalogues.
The abbreviated elements were further arranged, situated...
"So many egoists call themselves artists," Rimbaud wrote to Paul Demeny on May 15, 1871. Even though that is not always obvious, 'I', the first person, is the most unknown person, a mystery that is constantly moving towards the other two, the second and third persons, a series of unfoldings and smatterings that eventually gelled as 'Je est un autre'. That is why 'apocryphal' is a literarily irrelevant concept and 'pseudo' a symptom, the very proof that life, writing, is made up of echoes, which means that intrusions and thefts (Borges also discusses them) will always be the daily bread of those who write.
Words from others, words taken out of place and mutilated: here are the alms of time, that squanderer's sole kindness. And so many others, mostly others who wrote, and many other pages, all of them apocryphal, all of them echoes, reflections. All this flows together into—two centuries...


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For the third straight year, P.K. Yonge's Jazz Whittaker has flourished at the FHSAA Class 1A state tennis tournament.
For the third straight year, P.K. Yonge's Jazz Whittaker has flourished at the FHSAA Class 1A state tennis tournament.
On Thursday at Red Bug Lake Park in Casselberry, the 6-foot junior captured the state title on the team side of the bracket at No. 1 singles.
Whittaker, The Sun's 2011 player of the year, got by Jacquelyn Fitz-Randolph of Tampa Carrollwood Day, 7-6 (7-2), 6-1 in the finals. She will now face Delray Beach American Heritage's Rasheeda McAdoo, the winner on the individual side of the draw, for the overall state title today at 8 a.m. McAdoo is the daughter of former NBA MVP Bob McAdoo, who is currently an assistant coach for the Miami Heat.
"I am really amazed that she is able to bring her game up another level and handle all the pressure around her in the final," P.K. Yonge coach Robert Taylor said. "She has been able to be more consistent than any of the other girls out there."
A year ago, Whittaker teamed with Kiah Turner and the duo won the Class 1A state title on the individual side of the doubles bracket. In 2010, the pair won the state title at No. 2 doubles.
As for the team, the Blue Wave, making their second state tournament appearance in three years, placed third out of eight teams with six points. P.K. Yonge's No. 2 doubles team of Turner and Marcela Ifju lost in the semifinals on Thursday.
"I was super happy with the whole tournament that we were able to get a couple of quality wins here and there," said Taylor, who is expected to return everyone from this year's squad. "It is a great starting point for the future."
The Gainesville High boys team placed third in the Class 3A state tournament at Sanlando Park in Altamonte Springs. Peter Slaton led the Hurricanes as the sophomore won a state championship at No. 3 singles. Slaton rallied to knock off Paul Johnson of Naples Barron Collier 0-6, 6-4, 7-5. Zach Goldberg, The Sun's 2011 player of the year, lost to Arsav Mahonty of Bradenton Lakewood Ranch 6-3, 7-6 (7-4) in the final at No. 2 singles. Cole Fiegel and Goldberg lost in the semifinals at No. 1 doubles, while Slaton and Justin Zambelli bowed out in the semifinals at No. 2 doubles.
The Hurricanes, who were sixth out of eight teams at state a year ago, finished third this time around.
"The kids did a great job this year," said GHS coach Paul Spradling, who guided the Hurricanes to the Class 5A state title in 1996 and to a share of the championship 1998. "I am disappointed that we didn't win it all, but we came within one point of being the state runner-up, and with a few breaks could have won it all. It was a great year."


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Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
Seriously. It's packed with zinc, which experts say is pretty much your belly's best friend. Zinc increases your body's levels of circulating leptin, which is a hormone that regulates your energy expenditures, fat storages, and appetite … so pretty much everything that impacts having that extra bit of fluff overtop your abs. You'll obviously need to opt for the lower-in-sugar kinds and indulge in moderation, but it should help chip away at that pooch. Now that we can dig.
Many women fall short in their protein intake, according to Precision Nutrition, but getting enough protein can actually help you shed pounds. Protein takes more energy to digest than carbs or fats, so including more of it in your diet actually boosts your metabolism. And protein also provides nutritional support for your workouts, so you can build sleek, lean muscle tissue to get a toned appearance.
What's more, your body digests protein more slowly than carbs, so it keeps you feeling fuller longer and zaps your need to needlessly snack. "During weight loss, you want more protein—to prevent hunger, enhance satiety, and minimize muscle loss, as long as there's some degree of physical activity," Tom Rifai, MD, regional medical director of metabolic health and weight management for the Henry Ford Health System in Detroit told Prevention.
Plus, many other benefits come with exercise. Aerobic exercise can decrease one's risk for a number of diseases and improve cognitive performance. Both aerobic workouts and strength training are also associated with mental health benefits and lower rates of depression and anxiety. And via strength training, people can reverse the loss of muscle and bone density that comes with aging, making it easier to avoid injuries and move about the world.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
In addition to helping maintain heart health and keep inflammation levels under control, monounsaturated fatty acids, or MUFAs, may stop belly fat before it starts. Research in the journal Diabetes Care found that people who got roughly 25 percent of their total daily calories from MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. My favorite MUFA-rich food is olive oil because you can use it in so many meals (check out the belly-blasting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.
A study from Canada's McMaster University (partly funded by Dairy Farmers of Canada) put women on several different diets (lower protein, low dairy; lower protein, medium dairy; higher protein, high dairy) and found they all lost the same amount of weight — but that the higher-protein, high-dairy group lost the most belly fat while also gaining and holding onto the most muscle mass. "It seems… increasing calcium and protein in the diet may help to further promote loss of fat from the worst storage area in the body," said Andrea Josse, lead author of the study.
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 ways you can lose weight without a lick of exercise.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don't beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.
Our increasingly slothful lifestyles are partly to blame for skyrocketing obesity rates, so it's no surprise that being more active is a simple fix for belly fat. In 2003, a first-of-its-kind study from Duke University showed that sedentary adults accumulated abdominal fat surprisingly quickly — and that sedentary women stacked on fat more visceral fat than sedentary men, even though they added less fat overall.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
Work your core. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine.[35] Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.[36]
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
Saturated fats in food will pack on more visceral fat than polyunsaturated ones, according to a 2014 Swedish study. When subjects ate 750 more calories daily for seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated), the former gained more visceral fat while the latter gained more muscle mass and less body fat. The study authors believe different fat types can impact both the way your body forms fat and stores it. What's more, including healthy fats in your meals can make them more satiating and keeps hunger at bay.
This is ratio of weight in kilograms to the square of height in meters. This parameter helps doctors judge whether the person will suffer from heart disease or strokes. Those having a BMI of 25-29.9 are considered overweight and those with a BMI of 30 are considered obese. However, this parameter is not always accurate in measuring belly fat. In fact, you can measure your belly fat with a measuring tape in front of the mirror, and set your own targets to reduce belly fat. Looking at the mirror and checking regularly will motivate you to lose the unhealthy fat lining your abdomen.
As women age, weight creeps up too, with the average women gaining about one pound per year in their 40s and 50s, resulting in an added 10 to 15 pounds. The drop in estrogen levels during this time of perimenopause (the years leading up to menopause) contributes to weight gain and can change the way you distribute fat. You may gain weight in your belly more readily than you did in younger years.
How to cope with the hunger? I attempted to enjoy it. I thought of the movie Lawrence of Arabia, in which T.E. Lawrence says, 'The trick is not minding that it hurts.' I told myself that the mild ache was only the sensation of evaporating fat. That interpretation has some basis in physics. When you lose weight, most of your fat is converted to the gases carbon dioxide and water vapor, and so you get rid of fat by breathing it out of your body.
It's been seven months since I started my diet, and two months since I left it. I've begun eating a light lunch, and having an occasional small snack. I'm still at 175. But I never want to lose the delicious edge of hunger before dinner, or the floating sensation when I walk. Moving takes less energy now, so I have more energy. I no longer feel like a spherical physicist. And for losing weight, dieting sure beats cleaning animal stalls.
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We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: Besides obesity, you're also looking at increased risks of type 2 diabetes and heart disease. No thanks. Check out these nine tips to finally rid your body of that excess stomach.
Every time you complete 10 reps on the rowing machine, lift the handles straight up over your head—without bending your elbows—for two consecutive repetitions before returning to normal rowing form. This works your shoulders and back harder, as well as your legs, since they have to produce more power to give you the momentum to perform the move, says McGarr.
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
Women who wake up and go to bed at the same time each evening have lower levels of body fat, according to a recent Brigham Young University study. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol. (Avoid these 10 more unhealthy weekend habits that set you up for a less-than-stellar week.)
The study authors believe that sleep deprivation can cause your body to produce extra hunger hormones (like ghrelin) and fewer satiety hormones (like leptin). This means you'll feel hungrier and have a harder time controlling your cravings once they hit. Most adults should aim for at least 7 to 9 hours of shuteye per night, per the National Sleep Foundation's recommendations.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.


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Asymmetric dimethylarginine as a mediator of vascular dysfunction and a marker of cardiovascular disease and mortality: an intriguing interaction with diabetes mellitus.
- Maike Anderssohn, Edzard Schwedhelm, Nicole Lüneburg, Ramachandran S. Vasan, Rainer H. Boeger
- Diabetes & vascular disease research
- 2010
Asymmetric dimethylarginine (ADMA) has evolved as an important regulator of nitric oxide (NO) synthesis in recent years. Elevated levels of ADMA have been reported in many conditions associated with… (More)
Homoarginine levels are regulated by L-arginine:glycine amidinotransferase and affect stroke outcome: results from human and murine studies.
- Chi-un Choe, Dorothee Atzler, +22 authors Edzard Schwedhelm
- Circulation
- 2013
BACKGROUND Endogenous arginine homologues, including homoarginine, have been identified as novel biomarkers for cardiovascular disease and outcomes. Our studies of human cohorts and a confirmatory… (More)
Vascular endothelial-specific dimethylarginine dimethylaminohydrolase-1-deficient mice reveal that vascular endothelium plays an important role in removing asymmetric dimethylarginine.
- Xinli Hu, Xin Xu, +8 authors Yingjie Chen
- Circulation
- 2009
BACKGROUND Asymmetrical methylarginines inhibit NO synthase activity and thereby decrease NO production. Dimethylarginine dimethylaminohydrolase 1 (DDAH1) degrades asymmetrical methylarginines. We… (More)
Asymmetric dimethylarginine as an independent risk marker for mortality in ambulatory patients with peripheral arterial disease.
- Rainer H. Boeger, Heinz Gerd Endres, +8 authors Curt Diehm
- Journal of internal medicine
- 2011
BACKGROUND Asymmetric dimethylarginine (ADMA) is an endogenous inhibitor of nitric oxide (NO) synthesis causing endothelial dysfunction, an early sign of atherogenesis. Symmetric dimethylarginine… (More)
Long-Term Chronic Intermittent Hypobaric Hypoxia in Rats Causes an Imbalance in the Asymmetric Dimethylarginine/Nitric Oxide Pathway and ROS Activity: A Possible Synergistic Mechanism for Altitude…
- Nicole Lüneburg, Patricia Siqués, +5 authors Rainer H. Boeger
- Pulmonary medicine
- 2016
Chronic intermittent hypoxia (CIH) and chronic hypoxia (CH) are associated with high-altitude pulmonary hypertension (HAPH). Asymmetric dimethylarginine (ADMA), a NO synthase (NOS) inhibitor, may… (More)
A study of endothelial function and circulating asymmetric dimethylarginine levels in people with Type 1 diabetes without macrovascular disease or microalbuminuria
- Latika Sibal, Sharad Agarwal, Edzard Schwedhelm, Nicole Lüneburg, Rainer H. Boeger, Philip D Home
- Cardiovascular diabetology
- 2009
BACKGROUND Asymmetric dimethylarginine (ADMA) is a competitive inhibitor of endothelial nitric oxide synthase (eNOS) that is associated with endothelial dysfunction, and is a risk marker for… (More)
The L-Arginine-asymmetric dimethylarginine ratio is an independent predictor of mortality in dilated cardiomyopathy.
- Maike Anderssohn, Mark Rosenberg, +5 authors Rainer H. Boeger
- Journal of cardiac failure
- 2012
BACKGROUND Asymmetric dimethylarginine (ADMA) is associated with increased mortality in patients with chronic heart failure but it remains unclear if the etiology of heart failure influences the… (More)
- Edzard Schwedhelm, Vanessa Xanthakis, +7 authors Rainer H. Boeger
- Clinical chemistry and laboratory medicine
- 2011
BACKGROUND Symmetric dimethylarginine (SDMA) is a by-product of protein methylation. Once released from proteins, SDMA is eliminated by the kidneys; consequently, plasma concentration has been… (More)
Genome-wide association study of L-arginine and dimethylarginines reveals novel metabolic pathway for symmetric dimethylarginine.
- Nicole Lüneburg, Wolfgang Lieb, +41 authors Rainer H. Boeger
- Circulation. Cardiovascular genetics
- 2014
BACKGROUND Dimethylarginines (DMA) interfere with nitric oxide formation by inhibiting nitric oxide synthase (asymmetrical DMA [ADMA]) and l-arginine uptake into the cell (ADMA and symmetrical DMA… (More)
- Jasmin Wellbrock, Lars Harbaum, +6 authors Nicole Lüneburg
- Lung
- 2015
Gremlin-1, an intrinsic antagonist of bone morphogenetic protein (BMP) signaling, has been implicated in the pathophysiology of pulmonary arterial hypertension (PAH). However, it is unknown whether… (More)


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About this item
Fit & style
- 6-pk. ankle socks
- Cotton blend sock is lightweight
- Moisture-wicking fabric also provides arch support
- Mesh air channels for breathability
Trust Aquafx™ Ankle Socks from All Pro® for the ultimate in comfort and function. Moisture-wicking fabric keeps you cool, and mesh air channels increase the breathability of the cotton blend. Whether you're running marathons or walking your dog, these socks will have you covered.
Sizing: Women
Material: 61% Polyester, 35% Cotton, 4% Spandex
Sock Height: Ankle
Features: Arch support, Mesh Inset, no cuff Moisture wicking fabric, Breathable fabric
Package Quantity: 6
Care and Cleaning: Machine wash & Tumble dry
Item Number (DPCI): 025-04-2865
Origin: Made in the USA or Imported
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(would recommend)
4 out of 5 stars
Sandra Carpenter — 1 month ago
Comfortable and breathablesee moreof the reviewer's review
(would recommend)
4 out of 5 stars
Halfpintsmith — 3 months ago
nice socks just a little thinsee moreof the reviewer's review
great quality, odd style
(would recommend)
4 out of 5 stars
Elletea — 4 months ago
These socks fit true and feel very comfortable. But they look odd. Not crazy about the gold stitching at the bottom of each toe. And when they are on, the mess air channels are a different weave than the rest which creates a two-tone effect of color. If you're looking for a plain black sock i'd k...see moreof the reviewer's review
(would not recommend)
3 out of 5 stars
Marilyn — 10 months ago
verified purchaser
These socks were very tight and uncomfortable. They ran small. I'm not good at returning items so I just kept them but they'll be at the bottom of my drawer and only used as a last resort.
Worth the extra $
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5 out of 5 stars
amchart — 1 year ago
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These are GREAT! Love the breathability.see moreof the reviewer's review
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5 out of 5 stars
GoToGirl425 — 1 year ago
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I love these socks, they have a nice breathable fit. I like the way the center panel hugs my foot comfortably. These All Pro aquafx are the BEST socks I've ever had the pleasure of owning. Note: There are two different styles, the breathable type and the all cotton type. I've own both and like both....see moreof the reviewer's review
Size 4-10
2 out of 5 stars
Rhonda — 1 year ago
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Target likes not giving accurate sizes. These are actually size 4-10 and not 9-11.see moreof the reviewer's review
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Motoring by Press Association 01/02/2019, 11:48 am Send us a story Sign up to our Daily newsletter Mercedes has upgraded its largest and most capacious passenger model – the V-Class MPV. The van-based V-Class is the upmarket, luxurious cousin of the Vito, and now features Mercedes' latest 2.0-litre diesel engines alongside styling and technology passed down from the brand's passenger car range. Replacing the previous model's 2.1-litre diesel engine, the latest 2.0-litre unit will be available with a choice of two power outputs. The lesser-powered V 250 d will offer 187bhp, while pricier V 300 d models make 236bhp. Both are mated to a nine-speed automatic gearbox and rear-wheel drive. Maximum fuel economy depends on engine and bodystyle, but all variants should average well over 40mpg. CO2 emissions are between 154g/km and 164g/km. Mercedes has also said it will introduce a fully-electric MPV in future, possibly a development of the … [Read more...] about New Mercedes-Benz V-Class gets extra power and revised styling
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Martin Allen rues 'appalling' Chesterfield defending, understands supporter reaction and expects questions over his future
Martin Allen rued his side's 'appalling' defending in a 4-0 defeat by Solihull Moors that was interrupted by a pitch invasion. Around 25 supporters made their way onto the pitch after Solihull's third goal went in and although Allen said he understood their unhappiness, he couldn't condone their actions.With Chesterfield sitting third from bottom in the National League, Allen accepted there would be questions asked of his future.He was bitterly disappointed with the way his side started."The first 10 minutes our defending set-plays, long balls, direct balls was appalling," he said."It picked up a little bit after that, we had some chances, some good patterns of play."But every time they went forward I thought they were going to score."I thought it was a poor performance."Allen made three changes for the game, two of them enforced by injuries to Tom Denton and Alex Kiwomya.He picked Michael Nelson at centre-half, for the first time since September, but replaced him after less than 10 … [Read more...] about Martin Allen rues 'appalling' Chesterfield defending, understands supporter reaction and expects questions over his future
Port Vale fans' anger but some understanding for owner on extra stand for Stoke
Port Vale fans have been having their say after owner Norman Smurthwaite revealed he is likely to give Stoke City fans another stand for the Checkatrade Trophy game at Vale Park on December 4. Stoke have sold out their initial 4,100 allocation for the Hamil End, while Smurthwaite revealed only around 300 tickets have been sold to Vale supporters. So, he wants to open another stand for Stoke fans to prevent them from buying tickets in the Lorne Street Stand, which is currently the only stand open for Vale fans. A likely option is to open the Railway Stand or Paddock for Stoke supporters, leaving the Bycars End free for Vale fans should Vale sell out the Lorne Street. Port Vale supporters club chairman Mark Porter says Vale fans have been staying away from the Checkatrade Trophy in protest at the decision to allow Premier League and Championship teams to enter under-21 sides. He said: "It's not just Vale fans who have shown contempt for this competition, look at attendances throughout … [Read more...] about Port Vale fans' anger but some understanding for owner on extra stand for Stoke
Top of the class as Swadlincote school named most improved in the county
Swadlincote's Pingle Academy is top of the class in Derbyshire - as the most improved secondary school in the entire county. Many pupils willingly attend extra lessons at the end of the academic day at the school, as well as Saturday and holiday revision classes. Figures compiled by the Government to track schools' progress have revealed the Swadlincote school is the most improved across the county, winning praise from Derbyshire County Council. Deb Holland, assistant principal at the academy, said: "We are absolutely delighted at the news that we have been confirmed as the most improved school in Derbyshire in 2018 in terms of the progress students make. "This success has not come about by accident. We have been on a journey to this point, a journey starting when Mrs Sharples the current principal came to the helm. Read More More Pingle Academy stories "From this point we have seen the building of an academy to one where Pingle is at the heart of the local community. "The vision for … [Read more...] about Top of the class as Swadlincote school named most improved in the county
8 money questions to ask before moving to another country
There's been a surge of Brits relocating to EU countries since the Brexit vote. Last year almost 13,000 people jumped ship to another member state, more than double the 5,000 who did so in 2016, according to figures obtained by the BBC. The rise is presumed to be fuelled by fed-up Remainers who can meet the criteria for residency in other countries and want to keep their legal rights under EU membership. Many may want to be relocated before March 29 next year in case it becomes more difficult to make the move after the UK leaves. Germany has seen the biggest increase in Brits obtaining citizenship there with the numbers up from 2,702 in 2016 to 7,493 last year. France is the second most popular country – leaping from 439 gaining citizenship in 2016 to 1,518 in 2017. Figures from the Office for National Statistics show they are joining a rising flow of Brits fleeing to EU states. Around 144,000 made the move to Spain between 2005 and 2015, with 129,000 heading to France. … [Read more...] about 8 money questions to ask before moving to another country


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Kids-Rooms-decorations, is an online store that offers curtains for kids that range from polka dots to bright solid colors. They feel that children need to feel comfortable in their own room and the right curtains can give them a secure feeling. These curtains come in different styles and can be used for privacy and to block out light and sound. This is a site worth looking at.
Every mother loves to see her kids enjoying water and cleaning themselves in their bathtub. If your kids do not like to spend time in the bathtub, enhancing the design of their bathroom can act as a catalyst. When it comes to kids' bathroom décor, shower curtain is an important element. Thousands of colors and patterns of bathroom curtains are available in the local markets and the online home furnishing stores. The key to success in choosing the best curtain design for your kid's bathroom is knowing their preferences.
Bright colours. There is a recent trend for minimalistic interiors, with mainly neutral colours throughout. However, opting for brightly coloured curtains is a way to keep your interiors fun and interesting, without having to resort to gimmicky furniture. For example, if your walls are white or magnolia, then choose bright pink or red, to add vibrancy. Alternately, you could opt for patterned curtains, like oriental-style embroidery or African markings.
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Great photo from bassman bobby! Saw my first flick here, "I Want More." About a concubine that demanded sex from the Emperor. She was accused of a crime, and they forced her to ride a horse with a stick in her vagina, trying to get her to confess. Later, they found the stolen statue in a neighbor's house…right next to the house from which the statue was stolen.
Pretty dense.
Yes, this was the third Chinese movie theater…where I spent hours whiling away the time. You could hear the train pass by frequently. Plenty of leg space, double bills. Politically incorrect films that would shock the non-Chinese. They did a slow-motion rape scene.
Great movie theater, 1982-1986. Played the full range of Chinese movies, mostly from Hong Kong. Incredible violence, endless struggle. True, it wasn't "elegant," but that was it's charm. You could just lounge around and no one bothered you. People talked when they felt like it, at clams, smoked, drank soda. NO ONE SAID A WORD TO ME IN TWO YEARS, except on the way out of a film called BEFORE DAWN.
Very strange movie, a guy said "genius" on the way out.
Never saw any fighting there. Everyone very, very laid back. Five year old kids running up and down the aisle. A great place to relax and study the world of Chinese fantasy, which focuses on REVENGE.
Yes, that's the Rosemary Theater. I saw approximately 100 movies there. I'd come from the Upper West Side—to relax. Sit there for 3-4 hours (often double features). Chinese movies are unique and special. I was there before there were other "gweilos." I knew Chou Yun Fat before an non-Chinese Americans.
The term "porno" movie is not accurate when talking about Chinese movies. The sex is INTEGRATED with a plot: never a special focus on sex alone. There is no "mind body" split. But yes, a lot of politically incorrect stuff goes on…wouldn't be acceptable uptown.
Yes, the Rosemary was somewhat more elegant than the other 3 Chinese movies that were there at the time (my movie going days were 1984-1986, that would be 33 years ago.


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#10 Iowa Women fall at Indiana 75-73
#10 Iowa Women fall at Indiana 75-73
Syracuse coach Jim Boeheim hits, kills man walking on I-690
Syracuse Head Coach Jim Boeheim hits pedestrian after weather related accident.
UNI beats Missouri State 63-43
UNI beats Missouri State 63-43
Waverly-Shell Rock tops Hempstead to advance to state duals
The Waverly-Shell Rock wrestlers made quick work of Dyersville Beckman in a 77-6 win the advance to the class 3A state wrestling duals.
Denver rolls past Beckman to reach state duals
The second ranked Denver Cyclones topped Dyersville Beckman 65-18 to advance to the Iowa State Wrestling Duals next Wednesday in Des Moines.
National Signing Day for Area Athletes.
National Signing Day for Area Athletes.
Hawks' DeSanto suspended for one wrestling meet
Hawks' DeSanto suspended for one wrestling meet
Wigginton, Shayok lead No. 17 Iowa State over Oklahoma
Lindell Wigginton came off the bench to score 17 points to help lead No. 17 Iowa State to a 75-74 victory over Oklahoma on Monday night
Dike-New Hartford girls shoot past Aplington-Parkersburg
The victory by the tenth ranked Wolverines ties them with no. 12 A-P on top of the NICL East conference standings.
Iowa Hawkeyes
Iowa State Cyclones
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Northern Iowa seeks revenge on Valpo
Valparaiso (14-14, 7-8) vs. Northern Iowa (13-15, 8-7) McLeod Center, Cedar Falls, Iowa; Saturday, 8 p.m. EST BOTTOM LINE: Valparaiso goes for the season sweep
Yeaney helps Hoosiers upset No. 10 Iowa 75-73
BLOOMINGTON, Ind. (AP) — Bendu Yeaney scored with 3.8 seconds left and blocked a potential game-winning shot to lift Indiana to a 75-73 upset of
Thursday's Scores
BOYS PREP BASKETBALL= Class 1A District 1= Championship= St. Mary's, Remsen 60, Lawton-Bronson 29 Class 1A District 2= Championship= South O'Brien, Paullina 56, George-Little Rock
TCU faces tough test vs No. 19 Iowa State
No. 19 Iowa State (19-7, 8-5) vs. TCU (17-9, 5-8) Ed & Rae Schollmaier Arena, Fort Worth, Texas; Saturday, 2 p.m. EST BOTTOM LINE: No.
Indiana faces tough test vs No. 21 Iowa
Indiana (13-13, 4-11) vs. No. 21 Iowa (20-6, 9-6) Carver-Hawkeye Arena, Iowa City, Iowa; Friday, 9:15 p.m. EST BOTTOM LINE: No. 21 Iowa presents a
Mark Woodley
Growing up in Dike, right here in Eastern Iowa, I've always had a passion for sports, but soon realized that I didn't have nearly enough talent to play or coach. So, I did everything I could to find my own way to be part of the action.
Rick Coleman
Rick Coleman was born Nov. 9 in Waterloo and grew up watching KWWL-TV.


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We guide you through everything to know about sex, getting pregnant, and pregnancy! ... read more »
Collecting a semen sample is a necessary and common method for men who are testing their fertility, and there are special precautions that can be taken to make it easier to do it correctly. ... read more »
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