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Congratulations to all the walkers on our second annual Walk of Empowerment on the Camino de Santiago. What an amazing and inspiring journey!
Did you miss it this year? Email us if you're interested for 2019!
Congratulations to all the walkers on our second annual Walk of Empowerment on the Camino de Santiago. What an amazing and inspiring journey!
Did you miss it this year? Email us if you're interested for 2019!
The Tennessee Dept of Revenue recently ruled that all health and wellness classes are subject to sales tax under the Tennessee Amusement Tax.
In compliance with this ruling, Ha.Lé will be adding sales tax to all class and workshop purchases beginning Sept 1, 2018.
The ruling specifically references "fitness" centers and classes, and goes on to clarify that "fitness" includes "yoga." Ha.Lé is not a fitness center and does not offer any kind of fitness classes. We are health care. Since the state of Tennessee seemed to be declaring yoga to be fitness, we took the opportunity to clarify our language. Yoga is really much more than fitness, but it is also often taught as fitness, and that has been a source of confusion. All our classes are based on mindfulness and a therapeutic approach to movement and alignment, which is very different from a fitness yoga class.
After clarifying our language to better communicate what our classes really are, we contacted the Tennessee Department of Revenue to confirm that the sales tax does not apply to mindful movement classes. We ultimately spoke with the legal department, who were uninterested in the difference between fitness and mindfulness. Because there are mats, movement, and yoga trained teachers, they say the sales tax ruling does apply to us.
State Representative John Ray Clemmons is introducing legislation in 2019 to exempt health and wellness classes from sales taxes. If you agree, please encourage your Tennessee state legislators to support this bill.
Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues, internal organs, and the nervous system.
Yamuna routines involve rolling the body on a therapy ball in specific ways. Using a ball and controlled body weight, the entire muscle is stimulated from origin to insertion and all the tendons and tissue in between. As the body rolls, deep breathing brings a relaxation response, allowing tension to release and the weight of the body to sink into the ball.
Using Yamuna therapy balls offers the most complete form of stretching, by directly and evenly stimulating tendons and muscle fibers. Conventional stretching lengthens fibers mainly in one direction only and potentially creates microtears in the muscle. Therapy balls, however, are able to stretch fibers lengthwise, crosswise, and diagonally without the risk of microtears. This supports the overall health of the tissue, increases movement throughout the entire muscle, and allows the body to move more dynamically overall.
Therapy balls are able to access tissues that are not easy to target with conventional stretching, like internal organs, abdominal muscles, hip rotators, and the spine. They can stimulate bone health from all sides, unlike most weight bearing activities that only load bone in one direction. And they are able to safely address joint injuries and increase range of motion without distressing sensitized tissues.
Yamuna Body Rolling is an effective and empowering treatment. By using the unique properties of therapy balls, Yamuna routines are able to give people comprehensive methods to treat their aches, pains, and injuries, and to maintain performance and health.
Pain conditions change the body, creating deep muscle tension, restricting the breath, and raising levels of stress hormones. Therapeutic movement classes can shift these biological responses to pain, reducing suffering and helping to create health.
Gentle, mindful movements improve balance, coordination, flexibility, strength, and stamina. This helps to release the deep muscle tension that comes from chronic pain, and increases blood and lymph flow through the body, carrying nourishment to stressed tissues.
As tension releases, it becomes easier to breathe. While in pain, the breath becomes shallow and tight as the body stays prepared to protect itself. As the diaphragm and core release excess tension, the breath is able to deepen, which in turn signals the endocrine system that the threat has passed and it is safe to relax. The relaxation response then lowers the levels of stress hormones like cortisol and adrenaline, allowing the body to switch into nurture and restore mode, where it can focus on healing damage instead of protecting against it.
At Ha.Lé, all of our classes are designed for students at all levels, with a wide variety of health concerns. We see firsthand the benefits of regular practice for increasing range of motion, reducing pain, and lowering stress levels, and the sometimes profound improvements in health that can bring.
Restorative practices are key to maintaining and creating health. Our bodies are designed to regularly have deep rest in order to reset the nervous system, flush the effects of stress, and rebalance internal processes, which all supports health and healing on a deep, fundamental level. Without enough restoration, our bodies become locked into chronic stress patterns that create dysfunction in our physical, mental, and emotional lives.
Mindfulness principles support restorative practices, which in turn creates a cascade of health benefits in the body. As the body moves into rest and restore mode, the heart rate will slow, the breath will deepen, and blood pressure will decrease. Common areas of muscular tension like the diaphragm, pelvis, and neck and shoulders, will begin to relax and release. As the musculoskeletal tension along the spine releases, the vertebrae will be able to make subtle adjustments toward alignment. The nervous system will also re-regulate itself, which helps to turn down the volume of pain signals, and other systems of the body like digestion, circulation, and circadian rhythms, will also reset and rebalance.
Mind Body Therapy uses this effectiveness of mindfulness and restoration to address specific health conditions. At Ha.Lé, we always begin with a conversation, and the initial conversation for Mind Body Therapy will assess your health condition and personal goals. We will also seek to understand your current physical, mental, and spiritual capacity. This allows us to create a personalized mind body practice for you that applies mindfulness principles to optimize your health.
Your personalized mind body therapy practice can provide specialized techniques for a variety of specific health conditions. It can help with chronic pain from musculoskeletal conditions, and cardiovascular disease including heart failure and coronary heart disease. Mind Body Therapy can also address conditions like diabetes mellitus, obesity, anxiety, depression, post traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.
Mind Body Therapy is the application of principles of mindfulness for wellness and specific health conditions. Mindfulness techniques are able to turn the complex systems of the body toward restorative states, which creates space for deep healing and rebalancing.
Dr. Gurjeet Birdee is a researcher, scientist, physician, and mind body therapist. He is now available for Mind Body Therapy sessions at Ha.Lé.
Triphala is an Ayurvedic blend that is used to support digestive health and overall vitality. It is tridoshic, which means that it works for most people regardless of their constitution. Literally meaning "three fruits," Triphala uses the fruits from three Indian medicinal plants to support internal cleansing, regulate digestion, and improve the absorption of of nutrients:
Amalaki is also known as Indian gooseberry and helps lower cholesterol. It supports the liver and immune system, and is a high source of vitamin C,
Haritaki is the Tibetan "king of medicine," supporting the brain and the heart. It help clear toxins from the body.
Bibhitaki is a fruit that supports the respiratory system and promotes good bone production. It is a powerful ancient rejuvenator.
Triphala consists of five different tastes: sour, bitter, pungent, astringent, and sweet. Ideally it should be taken in a form where you can taste it, either as a tea or tablet, and not in a gelatin capsule. The act of tasting primes your body to digest and assimilate the blend more effectively. The taste will probably change each time you take it, because Triphala supplies the taste that your body needs. Over time, it can begin to taste sweet, but you may find it astringent or bitter for a while at the beginning.
Triphala nourishes and rejuvenates the digestive system, which is key to supporting health. It gently cleanses and detoxifies the system, while kindling the digestive fire and supporting the body's absorption of more nutrients. It is a natural antioxidant, and is said to support graceful aging and overall well being.
Self-Criticism refers to the voice inside our head that criticizes our thoughts, actions, and/or appearance. We use self-criticism as a way to motivate ourselves to drive forward, do the right thing, or stay safe. However, it turns out this is not an effective way to change our own behavior, and we often use this voice to say mean things to ourselves that we would not be comfortable saying to others.
Research conducted at Stanford University shows that self-criticism is more destructive than helpful. The more people criticize themselves, the slower their progress toward a goal, and the less likely they are to ever achieve it. Looking at the neuroscience of self-criticism, it actually shifts our brain into a state of self-inhibition and self-punishment. This causes us to disengage from our goals because we feel threatened and demoralized.
In the end, self-criticism makes us more likely to end up stuck in a cycle of procrastination and self-loathing. Even when we are able to push through this, it still saps emotional energy that could be used more productively.
Self-compassion is the alternative to self-criticism. It improves overall mental health, making you more likely to be happy, resilient, and optimistic about the future. It is a way for our inner voice to become more of a supportive friend, helping us feel safe and accepted enough to see ourselves clearly and make the changes we need to make to become healthier and happier.
There are 3 main components to self-compassion. Self-Kindness refers to the tendency to be caring and understanding, and to offer yourself soothing and comfort in the face of suffering. A sense of Common Humanity means recognizing that all humans are imperfect, and we all make mistakes, which helps put things in perspective. And finally, Mindfulness is a form of self-awareness that sees painful feelings in a clear and balanced manner, neither ignoring nor obsessing about what you don't like about yourself.
Combining these three things creates self-compassion. This allows you to be easier on yourself when your suffering occurs through no fault of your own. It also helps you support yourself when the external circumstances of life are simply too painful or difficult to bear, and eases the suffering that you cause for yourself.
Moving out of self-criticism to a place of self-compassion is a gentler and more effective way to reach your goals and become the person you would like to be. It creates the feeling of internal safety that allows us each to blossom and thrive, growing in the direction we choose for ourselves.
Acupuncture is an effective treatment for regulating the reproductive system and addressing imbalances that can impact fertility. It is considered very safe and can be used either as a primary course of treatment or along with western medical treatments and medications. From a Chinese Medicine perspective, the goal is not just to get pregnant, but to stay pregnant and have a healthy baby as well.
Stress: Stress is a key factor in the fertility of both women and men. It causes the brain to release cortisol, which disrupts its neurochemical balance. There is a delicate interplay between the hypothalamus, pituitary, and reproductive glands that regulate fertility, and stress can directly upset these relationships. Acupuncture is especially helpful in reducing stress and rebalancing its effects on the body in order to support fertility and overall health.
Hormones: Non-stress related hormone imbalances can also affect fertility. For example, not enough progesterone will prevent implantation, and too much prolactin will prevent ovulation. Acupuncture helps to regulate these hormone levels. It can also help correct thyroid imbalances, which can also affect the reproductive system.
Women: Acupuncture helps provide better blood flow to the uterus and ovaries, which increases the chance of an egg being nourished and carried to term. It can help with spasmed tubes, helping them to release and return to full function. Trying to conceive can also take an emotional toll, and acupuncture helps reduce anxiety and regulate mood.
Men: Acupuncture can rebalance male fertility issues like low sperm count, low motility, and impotence. Many of the western fertility medications that adjust hormone levels are much less effective for men than for women; acupuncture can serve as an alternative route without the side-effects of the medications. There are also Chinese herbs that are especially indicated for male fertility.
Acupuncture helps regulate the complex systems of fertility, rebalance delicate hormone levels, and reduce the effects of stress and anxiety. Fertility issues are spread equally among men and women, and some issues are from unknown factors entirely. Bringing balance and harmony to the biological and emotional systems involved can restore the body's ability to self-regulate, improving fertility and your overall sense of wellbeing.
In Chinese Medicine, the role of the kidney organ system is to store life essence, govern reproduction and growth, maintain bones and brains, control the flow of urine, and keep the will power strong. It is vital to every other organ system.
Life Essence: Our life essence, or Jing, is stored in the kidney system. How much Jing we have is inherited from our parents and created from the air we breathe and the food we eat. It forms the foundation for our zest in life. We may create too little Jing by breathing poor air, breathing shallowly, eating poor quality food, or having impaired digestion.
Reproduction & Growth: Kidney energy provides the juice for fertility, reproduction, sexual desire, and growth. Substances that stress the adrenal glands, like caffeine, drain kidney energy. When energy levels are deficient, it can cause issues with fertility, slow growth, low libido, and aging.
Bones & Brains: Kidney energy is linked to the brain, spinal cord, bone matrix, and marrow. Drugs that imbalance brain chemistry can especially drain kidney energy. When energy levels are deficient, they can cause poor nerve function, memory problems, week teeth, or osteoporosis.
Urine: Kidneys correlate with the water element, and kidney energy serves as the gate that opens and closes the flow of urine. Imbalances in the amount, frequency, and color of urination are signs of kidney energy level issues.
Will Power: Good, balanced kidney energy allows us to use our willpower to express our unique creativity. It allows us to overcome fear and to pursue goals. With a deficiency of kidney energy, our sense of purpose can become shaky and we can become easily distracted.
Kidney energy in Chinese Medicine is a comprehensive system of the body and mind, with much broader influence and effects than in Western medicine. Kidney energy issues can be rebalanced in order to restore health and bring back a sense of purpose and vitality.
Mental clarity and general brain function can be affected by depression, disease, dysfunction, and general aging. Symptoms can include brain fog, frequent inability to think of the right word, forgetfulness, insomnia, and chronic restlessness. There are many ways to boost clarity of thought and brain health at HaLé, including treatment through acupuncture, bodywork, and classes.
Acupuncture approaches mental clarity by improving flow to the brain, which then helps to regulate information processing and response to stimuli. By significantly improving cerebral glucose metabolism of the brain, acupuncture can improve memory, concentration, and cognitive function. Thus far, all studies that have looked at how acupuncture affects mental performance, ranging from studies on dementia to college exam performance, have produced positive results.
Bodywork and massage also help with mental clarity, especially since tight neck and shoulder muscles can limit circulation to the brain. Sessions help to activate the left side of the brain, which boosts motivation, and they alleviate the mental block of stress, which frees up energy for creative thinking and completing tasks. Bodywork has also been shown to have a cumulative effect on improving memory, increasing awareness, and heightening alertness.
Therapeutic movement classes like yoga, tai chi, and MELT Method are also helpful for improving clarity of thought because of their blend of physical activity and mindfulness practice. Movement classes are shown to increase the levels of various biochemicals in the muscles and brain that are associated with improved brain health. Because they also incorporate mindfulness, they have been shown to be more effective than aerobic exercise alone for helping the brain focus, process information, and remember details. They provide positive stimulation of the brain, which supports optimal brain function and helps you stay alert and sharp.
Mental clarity and brain function is an aspect of health that can be supported and addressed, just like any other health issue. Whether your concerns are due to aging, medication, or other causes, it is possible to create and maintain brain health for improved function and clearer thinking.


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Php vod local movie systemproiecte
Fast and Quick projects : We need your help to find the most popular Verified Youtube Channel Link for local TV, Music and Movie show( the youtube link shall be in full episode, not the preview only) in the following countries and at least one language is required. If you are freelancers based in the below countries and speak the required language
...tournament Title, Prize, Game, Rules, Etc. -Another section where it displays the teams who move on to the next round. -At first, I will be manually entering in points from the vod links / screenshots teams submit to me. There needs to be a section where I can view these and enter the points -Once entered, the points will automatically sort from top
Movie business website redesign
...upcoming clothing brand that I am starting up. I need Shirt and hoodies designs that are related to anything and everything horror. Use your creativity! I'll be selling horror movie related appareal including the classics (Halloween, Nightmare on Elm Street, Texas Chainsaw Masscre, etc) newer Horror movies and even just cool and unique horror designs that
...price must be indicated, please do not bid if you are not agreeing. Requirements: - Add Authentification with: Active Code system and Username + Password - Get the Remote Playlist and EPG Info (for Live Channels and VOD, including Chategories and Channel Logos), from Server - Server URL and Port should not visible for Clients, need be implement
Hi, We are currently in need of a local tester in Finland who can test our Mobile Campaigns which we aim to launch. We need local testers who has Elisa number and Saunalahti number . Each test will last aprox. 5 minutes (30 EUR/test). We need them to run a video test for the full flow from the second the click the smart URL until they go to our content
I am looking for local Wordpress/PHP developer in the North/South America Long term work promised
Only German Natives please. I want the page to be on Top of Google without Adverts. Linkbuilding, SEO Word setting, etc.. Website/company has not much Competitors in the Area. Pls write suggestions how you going to make it no. one?
...is a start up Live Streaming VOD / OTT channel with a focus on Live Content and pre produced programming on demand. We have an initial website in WP and require a dashboard and the site re-built in Django or GitHub to transition into AWS. Experience with Roku, Fire stick, YouTube applications VOD, OTT, Streaming Video, php, js, Laravel and more. iBH
I want the business to show under google maps when a search is done in nearby cities and not just the city we are located in. check the screenshot below for more info [conectează-te pentru a consulta linkul URL] [conectează-te pentru a consulta linkul URL]
Military Unit Logo Design 1st PLT Raiders
I need someone to go down to a company that is unresponsive via email and phone and asking them how to contact them
Overview and Responsibilities The Manager, Accounting - Home Media Reporting will be responsible for accounting functions related to PPV, VOD and EST license agreements, as well as financial reporting. This position will also be responsible for managing certain testing and deployment of Media Maestro during its operation. Manage Media Maestro accounting
...well as a video where I have explained and gone through all the features. You can download it here: [conectează-te pentru a consulta linkul URL] Read through the description and watch the movie before entering a bid. Milestones is divided into these phases 1. Milestone when one can post a meetup, it is visible. One can search up the city, zoom in and out. And all
Wir Brachen Mehere Leute für einen Rollout Im Raum Karlsruhe Stuttgart
Hi , we are going to build the video site . this website has some functions as following: login/register shopping cart stripe payment gateway. video streaming design was ready and i will give psd file to awarded freelancer. i can show jpg file on chatting, good luck.
Fast and Quick projects : We need your help to find the most popular Verified Youtube Channel Link for local TV, Music and Movie show( the youtube link shall be in full episode, not the preview only) in the following countries and at least one language is required. If you are freelancers based in the below countries and speak the required language
Need instructions for checkin or checkout automation changes from my local machine(Apple Mac) to Git Hub and Vice Versa.
We are looking for a design for a poster for movie called "where the light gets in". Think artwork of 90's bands. Dark and dramatic movie. Thank you
...have good enough knowledge of the Real Estate industry? Do you know what's a Land Registry? Do you know what's a Title Search? (*nope, it's not searching for the title of a movie or song*) Do you know what's an Escrow Account? If I talk about "down payment" and "off-plan", do you understand me? Are you familiar with the real estate investment lands...
My Project Scope Is Coding Asterisk Virtual Server. 1: Code Asterisk Server And Configure To Be Used In A Local Area Network With A. Hard Phones B. Soft phones Application Installed In Android Phones IPhone Phones N:B The Coder Will Recommend The Hardwares A. Asterisk
...desktop encoders like OBS, XSplit, Wirecast iOS/Android RTMP encoder apps like Wowza GoCoder app IP camera 24/7 RTSP streams scheduled video playlist (integrates Video Share VOD) custom mobile apps with full functionality (extra) Playback Live Video advanced client with chat, user list in PC browser HLS / MPEG Dash in HTML5 browser WebRTC in some HTML5
Hi. I have a novel that is currently available on the market. I would like to turn it into a screenplay. Can anyone help me? I woul...on the market. I would like to turn it into a screenplay. Can anyone help me? I would like to pitch my novel to Film Directors and Movie Producers because I believe my novel has a big potential to be turned into a movie
Hi. I have a novel available on Amazon. I am looking for a literary agent who can represent me. I would like to turn my novel into a movie. I would like help to pitch my novel.
Need help setting up a browser based interactive dashboard for my data analysis for capital markets.
...here a little in-game video: [conectează-te pentru a consulta linkul URL] There are almost no limits to creativity, it should only be taken care of that there are no similarities, from Movie / Games u. a. existing designs. The model does not need to be super detailed. Which 3D modeling tool you do that does not matter. Output format is .fbx or .obj . technical:
...contendido en vivo, series peliculas (VOD). conectados en nuestro servicio. 4-Una sección de estrenos en pantalla principal. 5- Soporte diferente idioma de reproducción de contenido (VOD). 6- Permitir que se reanude la reproducción si el usuario cierra la app. 7-Soporte EPG. 8-Logo canales y caratulas vod 9-Bufer para vod y series 10-Soporte code...
Dear all, This is Sakthivel from Sun Bio Private lmited. We need to creat a flash/animated movie as same like in the youtupe link, ( This earlier we created ) [conectează-te pentru a consulta linkul URL] The same one creation needed for our new brand product too, Let me know the charges of yours to proceed further
Hey. I'm eventually needing an animated movie that will be about 15-30 minutes in length but first I'm looking for some examples of what you can do. Send me a quick 30-60 animated clip of some scenes with an Alien interactive with another character. See this video for example [conectează-te pentru a consulta linkul URL] The winner of this contest
...graphic in 3D graphic see the link for movie Need to create graphic in motion of real house drawings on the back end A fashionista character would be a part of the house drawings We have screenshots of houses or it can provided by your team Links to the sample website will be provided Watch the link of the sample movie we will need (just the drawing part)
Our website is www.portlandTreeCare.com. we are a tree service in Portland, Oregon USA. We want someone with good reviews for search engine optimization for my local areas, 5 or 6 cities nearby for tree service, pruning, removal etc. Maybe 10 to 20 keywords in the tree industry. We have other websites as well that we will do if this works well. Please
A deliverable is a tangible or intangible good or service produced as a result of a project that is intended to be delivered to a customer . A deliverable could be a report, a document, a software product, a server upgrade or any other building block of an overall project. Find a job, do it and get my money
We are trying to get payment solution in Austria for an online platform.
Hey everyone, I'm looking for someone to build an admin site management panel and a catalog system to showcase products and allow customers to select what they like and save it to their account. This should be build in PHP but can be with an framework like Laraval it also needs to be with Ajax and proper front end JS so it doesn't reload the page
I am looking for someone to call specific businesses and set up appointments for me to meet with the sales managers or owners the next day. You need to be diligent and good at getting through the receptionist to the person we need. I need someone that will be dedicated to calling businesses for 2 hours between 9am and 11am CST in the morning and 2 hours in the afternoon between 3pm and 5pm CST Mon...
we need a samll video (Intro) for our videogame. Its like Mad Max style. The intro tells a small story. I can be an animated movie, web toon, Motion Comic, moving Digital painting or cartoon movie. Its about 1 min - 2min. Thanks.
I need an Android app. I would like it designed and built.
[conectează-te pentru a consulta linkul URL] is in need of Seo professional to rank us higher in organic search. So much is already done. Theme is new and content is unique. You could offer one time or monthly bid. You must submit a proposal with pricing.
...panel. The app will need to have some many categories. Live TV (EPG incorporated), VOD, Series, and Catch Up. Then I would want subcategories such as under Live TV, have different countries, then under the countries more subcategories such as Sports, Premium Movie Channels, ect. If we could add a multi-view section that would be cool but not necessary
i need an expert node.js developer that can implement a local bank payment implementation via VPN server. our server will hit vpn server and then calls to bank will be made via vpn server i only need expert who have already implemented same pls write me which bank you used and how you have done
hello, I have short film that is going to release on VOD and OTT PLatforms. the first Draft of films is Completed and Final Film will out in a month. The Short Film is based on Crime and Passion and Language is hindi. the film is directed by me, also the editing and DI of film is also done by me. but i only want to keep the credit of as a Director.
1) Must need to build new blockchain - probably ERC-20 token or coin - must be based on proof-of-work (mineable) 2) Hybrid app is needed 3) Website update based on this must be done
I'm on behalf of HUACAI OPTO-ELECTRONICS CO., LTD. I have four target companies in United Arab Emirates. We plan to visit them Mar. 1st-15th this year. I need a local in United Arab Emirates with experience in sales and marketing to set appt with their purchasing manager. I will provide the basic information of them and our profile. You need to
I need the expert who can develop the desktop application "Movie Theater Booking System". Need the simple application but it should be in python only.
I need the expert who can develop the desktop application "Movie Theater Booking System". Need the simple application but it should be in python only.

subset: commoncrawl


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Diamond Cluster Dress Ring
The gift of diamonds captures a moment in time, and becomes cherished for a lifetime.
Designed by our Founder, Alan Linney, this ring is a seamless composition of classical elegance and modern minimalism.
Perfect for celebrating special occasions, these rings are handcrafted in 18ct yellow, white or rose gold. This beautiful ring features round brilliant cut diamonds, total 0.16 carats.
Designed and handcrafted at the Linneys studio workshop in Western Australia.
Regular price
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Sterling Silver Cufflinks


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One of the ways to regain control over your life is with a morning routine. A good morning routine gives energy, it accomplishes tasks and sets you on a path to get the things YOU want done for the day completed. A morning routine means taking the day out of the hands of fate and gaining control of your life. Find out more about positive morning routines in the link below.
Sharing a morning quote can sparkle positive thinking and improve our life conditions. The messages that come across are simple, but they work as a reminder for something deeper we have read in literature or something that we have experienced in our own lives or seen happening in other people's life paths. That is when our bedtime conclusions about what matters and what is trivial come to life and give birth to a fresh mentality, a way of thinking and acting that can really inspire ourselves and people around us.
wow this is amazing, honestly, these quotes are really inspiring, it's like a friend guiding you on how you can motivate yourself to succeed or on how to be happy. by just reading these quotes really inspires and puts a big smile to faces who always thinks of losing hope and thinks that they don't have the chances to become who they want to be..which I, myself also thinks about it sometimes… thanks for these quotes, its very helpful..
An example of using the positivity of affirmations to reinforce your attitudes might be if you feel you are not good enough at work. Creating an affirmation like, " I am every bit as capable, intelligent, hard-working and dedicated as my colleagues at work". Frequent repetitions of this affirmation will boost your confidence and self-esteem, letting you know that you CAN do your job. This positivity will actually help you do better at work.
Often times your competition seems to be larger-than-life, more sophisticated and more experienced than you. But it isn't the first time that a small David managed to compete successfully with a much larger Goliath. If you believe in your own strength and combine this attitude with a laser-sharp determination to do whatever it takes, then you will be able to challenge your competitors.
It's easy to forget what an amazing gift life really is. Our lives are nothing but a cosmic blink. Even our seemingly all-encompassing world is just tiny blue dot circling an average sized star spiraling around a galaxy of 200-400 billion stars, which itself is just one galaxy among billions more. Yet for one brief moment, we get to experience the wonders of existence, of consciousness.
Every person is in charge of their own mood. Just think about it. When you want to experience a little bit of sadness, what do you do? Right, you watch some kind of drama movies or listen to sad songs about love. When it comes to a desire of feeling better and more positive, the script is pretty much the same – you need to pay attention to some uplifting things that surround you. The power of words is huge. Read a few nice positive quotes below and cheer yourself up.
Actually, I love Yip Man's quote (is it just me or does "Yip Man" sound like a name for a bizarre kind of superhero?). We tend to eat and drink, taking the sustenance for granted. Half the time, we are not even fully aware that we are eating or drinking, absorbed in the TV instead. Yip Man is saying "This is important. Pay attention. The water does not have to be here yet here it is." He is making us aware in order to fully experience drinking.
We've already said a lot about the necessity of positive thinking, positive attitude towards life in general and towards morning in particular. Hopefully you took our advice. But what if you need to inspire somebody else? Like, your girlfriend or wife, for example. Then you just can't miss these life-affirming good morning quotes which will get your sweetie in the right mood and give her a lot of positivity.


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The Man From FCPA is a blog about enforcement of the Foreign Corrupt Practices Act and other anti-bribery statutes around the world, written primarily by Compliance Week columnist Tom Fox plus other occasional contributors. Fox is now an independent consultant assisting companies with FCPA and compliance issues, after many years as in-house counsel and outside counsel on anti-bribery and corruption issues. Fox also hosts a weekly podcast, "The FCPA Compliance and Ethics Report," and writes an in-depth monthly column for Compliance Week as well.
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One the day newspapers across the country are fighting back against President Trump's insistence that the media is an "enemy," we point out one of the many compliance-related benefits of a free press.
Implementing a regional model can more effectively ensure employee and third-party compliance with your code of conduct by integrating compliance into every aspect of a company's functions and generating the necessary information to continuously improve your program.
The Theranso tales yields many lessons for the compliance practitioner. First and foremost, if you have a potentially high reward, there is an attendant high risk, which must be managed accordingly.
VW's response to its defrauded customers in Europe is worse, than laughable. It's indefensible. Where is the company's compliance function? Tom Fox explores.
How many rules are too many? How complicated are the rules to follow? These are questions Tom Fox explores in the context of the Foreign Corrupt Practices Act. Fortunately, the answer, he says, is quite simple—do not pay bribes.
Tom Fox explores the case of Hans Dieter Pötsch, chairman of the VW supervisory board, who could be held responsible if German prosecutors find the board had actual knowledge, but failed to keep shareholders abreast, of the emissions-testing scandal and its potential costs.
Compliance has taken center stage in investors' eyes according to Tom Fox. Large institutional investors are beginning to evaluate companies by considering a mix of metrics, such as regulatory warnings, tangential civil lawsuit, and social responsibility. Fox has more.
The Man From FCPA Tom Fox explores the recent Foreign Corrupt Practices Act enforcement action involving General Cable Corp. and its implications for a technology-driven compliance world.
The first foreigner, Jens Sturzenegger, a former branch manager at Falcon Private Bank in Singapore, was recently convicted in the 1MDB scandal. Tom Fox reports.
Kweku Adoboli is the former UBS trader who took positions that led the firm to sustain a $2.3 billion dollar loss—as he dryly noted, "for which I took responsibility in September 2011—and to my eventual imprisonment." What are the cultural lessons for compliance?
United Airlines has been handed some positive compliance lessons from its recent public relations faux pas, including the forcible removal of a passenger, but will the company follow through on its pledge to make good on customer relations?
At Compliance Week 2017, Futurist Dr. Brian David Johnson started the show with his talk about artificial intelligence, the future of the compliance profession, and the position of the chief compliance officer.
The Man From FCPA explores Amazon's recent foray into banking that effectively demonstrates how the risk management aspect of compliance can be used as a competitive advantage.
A look at Hui Chen's career at the Department of Justice, serving as the compliance counsel and, most importantly, putting the compliance function front and center in the fight against FCPA violations.
A lesson from the America's Cup Emirates Team New Zealand reveals that exploring past methods can improve your future compliance policies and ensure against possible Foreign Corrupt Practices Act violations.
Last week saw the resignation of Uber CEO Travis Kalanick, and it all began with a blog post.
Wells Fargo continues to be in the news these days (and not for the better) in the way of its reputation.
In one of the more interesting and recent twists to the emissions-cheating scandal, Volkswagen has accused a group of fellow German car manufacturers of collusion over the diesel engine scandal, now almost two years old.
The pharmaceutical industry may be the next victim of the opioid epidemic, as the government turns its focus on the pharmaceutical manufacturers themselves, not the addict or drug abuser.
When GDPR becomes effective on May 25, compliance practitioners will have to be ready for those areas that will be most impacted by the regulatory change.
The resignation of Novartis GeneraI Counsel Felix Ehrat shows companies the importance of distinguishing between the legal and compliance functions and why you should always get a business justification before working with third parties.
Communicating your compliance strategy can be a critical problem when operationalizing compliance, but there are some best practices companies can follow.
One of the most important parts in the corporate hierarchy is the often-overlooked middle of an organization. Inside is an in-depth look at what tone in the middle should be.
Big mergers are in the news, with the union of telecom giant AT&T and vast multimedia firm Time Warner and Comcast's $65 billion bid for 21st Century Fox being just two examples. With the recent Justice Department emphasis on corporate culture, it will be interesting to see what this season of merger mania means to compliance and culture.
How can payroll help when operationalizing a compliance program? Tom Fox explores payroll's role and the four key areas that should be considered when reviewing compliance goals.
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Our mission is to build interest and education worldwide in agriculture through applied learning, analysis, innovative practices, and technology.
The center is open to students, agriculture professionals, industry, and educators around the globe!
Hawkeye Community College is located in Waterloo, Iowa, USA, in the heart of agriculture production.
Iowa's rich soils, ideal weather for crop production, transportation infrastructure, and many other factors make Iowa and the Cedar Valley a great place to produce agriculture commodities.
Iowa ranks number one, or at the top, in many areas of agriculture commodity production. Hawkeye's Farm Lab has the facilities, equipment, and land to host many applied learning events for our students as well as agriculture professionals from around the globe.
First Group of Iowa High School Students, Educators Travel to Kosovo as Part of New International Collaboration
Hawkeye Community College to Host World Food Prize Laureate Lecture Series
Hawkeye Community College to Host World Food Prize Northeast Iowa Youth Institute
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Miroslav Kuka was born in Belgrade in 1968. Upon graduating from high school he went into the army (Pula, Novi Sad), where he enlisted in the Navy. After the army he began studies at the Faculty of Science and Mathematics in Belgrade - he graduated in 1993 from the Department of physics and engineering. Then at the Faculty of Philosophy in Belgrade he enrolled in the graduate studies at the Department of Didactics - and acquired master's degree in 1998. He completed his Ph.D. in 2007 at the University of St. Clement of Ohrid in Macedonia, at the Pedagogical Faculty in Bitola. After graduation he was employed by the Serbian Ministry of Interior, the Security Information Agency, where he worked on operational matters. For the results achieved in 1995 he was awarded by the Serbian Ministry of Interior. On his own initiative in the late nineties he left the Serbian Ministry of Interior and started working as a teacher in a Belgrade school and from 2008 he taught at several universities in Serbia and the region. Shortly afterwards he established a security agency TETE - A - TETE SECURITY. By 1998, he actively engaged in martial arts and marathon swimming. He has written and published several books and textbooks on physics, mathematics, computer science, religion, esoteric, pedagogy and published numerous research papers in these areas. According to official data of the Institute for Textbooks and Teaching Resources from Belgrade, from 2001 - 2005 among the five best-selling books, were the three of his works: Elementary Physics through Theory, Examples, Problems, and Solutions → (book no. 6), Elementary Mathematics through Theory, Examples, Problems and Solutions → (book no. 8) and MS-DOS, Windows, MS-Word Internet - Learn the Rules of the Game → (book no. 11). He is the author of an interdisciplinary research project (2009) entitled: Re-definition of Education System in Serbia → (book no. 5). He is the author of pre-school education curriculum (2010) entitled: Kuka - Miletic Curriculum for Preschool Children → (book no. 54). He is the author of the accredited program of continuing professional development of teachers (2011). He is the author of accredited program for professional training of teachers (2011) approved by the Institute for the Advancement of Education entitled: Problem Teaching as Methodical and Didactic System → (book no. 55). He is one of the founders of the Republican Party of Serbia, and from 2001 to 2010 its president. He is the patron and organizer of a large number of humanitarian actions both in central Serbia and in Kosovo and Metohija. Since 2002, he has been extensively engaged in DIGITAL ART and his electronic images were reproduced in the thousands of copies and can be found in private collections around the world.
Fifteen-year active going in for martial arts and a bit shorter period for marathon swimming resulted in his winning a great number of awards both nationally and internationally. Over recent years his sport activities include professional and organizational assistance in work of a number of Belgrade martial arts clubs.
In 1990s, he achieved noteworthy work results in the operations of the State Security Department, and in 1995 his achievements brought him an award. By the end of 1990s, at his request, he left the State Security Department and employed as a professor in a Belgrade school.
Graduated from the Faculty of Mathematics and Science of Belgrade at the Department for Physics, mastered from the Faculty of Philospohy of Belgrade at the Department for Didactics and earned his Doctor's Degree from the Faculty of Pedagogics of Bitola, Republic of Macedonia at the Department for Methodics. Delivers lectures at the greatre number of schools and Universities home and abroad.
Wrote about 60 books.His textbooks in physics, mathematics and information science are one of the best sold in Serbia and the books in religious, philosophic, esoteric and psychological themes are available in the markets outside Serbia. Basic activities in the books market are selling copyrights to the publishing houses.
Last 10 years successfully engaged in DIGITAL ART. Formed a team of promising designers participating in a number of exhibitions and competitions. His paintings are in private collections around the world.
He organizer is the owner of the agency TETE - A - TETE SECURITY dealing with physical and technical security of buildings, persons and their property. The agency has many its Branch Offices in Serbia having its Head Office in Belgrade.
The organizer is a sponsor of a huge number of humanitarian actions in Serbia and Kosovo regarding aid to children and displaced persons. He has been awarded a great number of Certificates of Appreciation and Acknowledgements for his activities in this field.
Press clipping
Copyright MMIV © Miroslav Kuka


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HRA Practices
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Genos Emotional Intelligence Workshop
Emotional intelligence refers to a set of skills that define how effectively an individual perceives, understands, reasons with, and manages their own and others' feelings, emotions, and mood states.
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Workshop Format
- 1 day's intensive classroom training on the theory, interpretation, feedback guidelines and practice sessions of the Genos EI


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A combination of people falling for satire sites, or drooling at the altar of Ezra Levant.


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Postcard-sized observations taken from daily life.
CLICK photo for full-size view.
More images at flickriver.com "anthroview"
See also anthropology links, precollege materials (links; source material)
28 April 2010
"farmers' market" at newly rebuilt Lansing City Market
24 April thronged with the great and small: a slight consciousness about knowing one's food sources and makers is growing. And the conversations along the way are an added quality of life issue for more and more people who make time for driving, biking or walking to the City Market in Lansing, Michigan. Credit Michael Pollan in large part for this public interest, www.michaelpollan.com, with his several books about food and society these days.
Posted by G P Witteveen at 12:04 PM
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Do you have some time to volunteer with the Freds Pass Rural Show? Would you like to have some fun and meet some great people?
We are looking for you! Freds Pass Rural Show is accepting applications for Volunteers. As a Volunteer, help may be required in the following areas:
- Administration Support
- Sponsors
- Show Hall (Art, craft, cookery, photography, market garden, horticulture)
- School Garden Competition
- Ute Muster Coordinator
- Outback Track/ Information Booth
- Livestock (Cattle, goats, poultry, pets, Noel's Ark)
- Equestrian set up(eg Showjumping arena)
- Grounds
- VIP Catering
- Opening ceremony and grand parade
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- Transport
- Other - Specify


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There have been some great new changes to the government programs HAMP and HAFA. The Home Affordable Foreclosure Alternatives (HAFA) Program provides additional options to avoid costly foreclosures and offers incentives to borrowers, servicers and investors who utilize a short sale or deed-in-lieu (DIL) to avoid foreclosures. This program has allowed many homeowners to short sale their home rather than foreclose. This program has offered full release of any deficiency judgment and provided seller incentives (money) to complete the short sale.
Most recently they issued a supplemental directive with the following changes:
They are no longer occupancy requirements to be eligible.
They have increased the amount a servicer may authorize to pay any subordinate mortgage holder up to $8,500 in exchange for lien release and full release of borrower liability.
Mortgage holders can now report to credit bureaus in two ways: 1. Paid or closed account/zero balance. 2. Account paid in full/a foreclosure was started.
They have also extended the deadline for this program till the end of 2013.
Although they have extended this deadline there is no news in regards to the Debt Forgiveness Act being extended. HAFA releases you from your mortgage company pursuing any deficiency where as the Debt Forgiveness Act releases you from IRS ramifications, as they see the deficiency as earned income. This could leave many homeowners owing the IRS a substantial amount of money if they do not act quickly and the Act is not extended.
If you are facing foreclosure or have thought about short selling your home please contact us TODAY so that we can give you all the alternatives. There are many companies popping up charging money for this FREE service and many more portraying themselves as experts with little or no experience.
We have closed 100's of short sales and specialize in HAFA with a 100% success rate. Many can say it but we can prove it.
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