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Category Archives: World of Concrete
Bosch Tools at World of Concrete 2018
Last week was World of Concrete and if you've ever been to the show you know there is a ton to see! We are going to spend the next few days breaking down some of the top tool manufacturers starting with our friends at Bosch Power Tools. Some pretty exciting stuff coming in 2018 from Blue team including new lasers, GPS tracking on their tools and more cordless technology.
Outdoor Distance Measuring Laser GLM400 ($229) & GLM400CL ($299, Lithium Pack) these lasers are a first of their kind with a build in camera to see where that laser point is even in outdoor light and/or a further distances. Packed with features we expect these to be available late spring / early summer. (more…)
At 4:50 PM | Posted in Bosch, World of Concrete | Leave a comment
Milwaukee DUST TRAP Keeps it Simple
In 2017 we say a lot of excitement around the new OSHA Silica Dust regulations which we think is a great move forward for everyone's safety. Silicosis is serious business but it does not necessarily need to be a complex or costly solution. The new Milwaukee DUST TRAP employs the K.I.S.S. method, keep it simple stupid. For $19 the 48-03-3035 Drill Shroud is a universal fit to most rotary drills and does not require a vacuum. Because concrete drilling does not generate significant silica dust like cutting or grinding application might simply by containing the debris in the "DUST TRAP" this attachment can meet the objective data requirements (***Permissible Exposure Limit (PEL) to 50 µg/m3 over an 8-hour period).
At 5:40 PM | Posted in Demolition Tools, Dustless Technologies, Milwaukee, SILICA DUST TOOLS & VACUUMS, World of Concrete | Leave a comment
Diamond Products Core Bore Rigs CB733 & CB744
When it comes to professional concrete cutting and drilling the team at Diamond Products leads the way in many categories, from Concrete Core Bits, Walk Behind Concrete Saws, Diamond Blades and of course Core Drilling Rigs. The Diamond Products Core Bore name is who the pros call any size coring jobs, up to 60″+ diameter no problem. For 2" to 14" coring the Milwaukee Core Motors have been the standard for many years, relatively unchanged these 2 speed motors are real workhorses and you can find them mounted on any number of rigs from Core Bore as well as many other rig manufacturers. Diamond Products is launching two new Core Bore motors which look to change the game in core rigs with the CB733 (3 speed, 115v) and CB744 (4 speed, 220V). (more…)
At 1:14 PM | Posted in Diamond Products, World of Concrete | 2 Comments
Makita 18Vx2 Brushless Circular Saw XSR01PT
At the World of Concrete this week one of the big cordless launches from Makita Tools is their new Brushless 7-1/4" Circular Saw (XSR01Z bare & XSR01PT kit) which utilizes two 18V LXT batteries to produce 36V of power. This is the First Cordless Rear-Drive circular saw on the market, although not claiming a Worm Drive or Hypoid Gear system, it does offer more power, 5100RPM, better balance and larger capacity (2-9/16") vs other corded and cordless competitors.
At 2:07 PM | Posted in Cordless Tools, Makita Tools, World of Concrete | 1 Comment
Core Cut Electric Concrete Saws 14" & 16" – Wet or Dry
We will continue to search out concrete tools and accessories to help our audience meet the upcoming OSHA Silica Dust standards, June 23, 2017. Cutting concrete outdoors with a gas cut-off saw and water hookup probably won't change much however for indoor concrete cutting or dry cutting we will definitely see some new challenges. These new Core Cut C14 ($599) and C16 ($999) Concrete Saws are electric but offer serious power much closer to gas than we have seen in the past and can be used wet or dry. Many 14"+ electric saws currently don't have water hookups or dust collectors and aftermarket attachments can be questionable. The new OSHA spec for dust collection require near HEPA filtration, automatic filter cleaning and 25 CFM per 1" of blade diameter in cutting. For a 14"saw that's 350 CFM, you're not going to find that at your local hardware store.
At 12:20 PM | Posted in Construction Tools, Diamond Products, Safety Equipment, World of Concrete | 1 Comment
Milwaukee 9.0Ah MADNESS
For November & December there are some very aggressive Milwaukee Deals designed specifically to put M18 9.0Ah batteries into your hands. The 48-11-1890 sells for $200, it'll probably stay that price all next year and we think it's well worth it but you'd be crazy to buy one. Only a few years ago Milwaukee was a small fry in the cordless game, they got aggressive to become top potato these days but competition is now heating up with many others. Milwaukee solution, 9.0Ah batteries for EVERYONE!!!
One great way into a couple larger batteries is the M18 FUEL miter saw 2734-21HD ($599), which will come with 1 battery normally but for the next couple months or until they all sell out you'll get 2x of the 9.0Ah monsters. Weight obviously plays no part in how this tool functions so it's a great partner for the bigger batteries but honestly this saw will work for hours on even a 5.0Ah. (more…)
At 5:07 PM | Posted in Cordless Tools, Demolition Tools, Electrician Tools, Milwaukee, Plumbing Tools, Wood Working Tools, World of Concrete | 2 Comments
OSHA Silica Dust Rules 9/23/17 – Step 1 Company Assessments
**** OSHA UPDATE 4/7/2017 – New OSHA Deadline is September 23, 2017 for Silica Dust Compliance as there was a 90 day extension added.
As the deadline for implementation of OSHA's new Silica Dust Rule changes grows ever closer (June 23rd, 2017) the question "how do you know if you are ready" is a growing concern. We have teamed up with the safety consultants from Safex to get some more information on the new Silica Dust Rules and other common safety questions for the jobsite. We will be doing a video series "On the Job Safety Tips with Safex" and if you've got any topics you'd like us to address in the future please suggest a topic here or like someone else's idea if it's already there. Below are just a few of the questions we've been hearing on the silica dust topic.
At 4:03 PM | Posted in Safety Equipment, World of Concrete | 4 Comments
Skilsaw MeduSaw 7" WormDrive Concrete Saw SPT79-00
With Bosch selling the Skil brand to Chervon (Parent tool manufacturer behind EGO, Flex and many others) we were somewhat concerned as the SKILSAW brand has done a great job recently of separating itself out and re-branding towards the professionals again. There have been a handful of new tools built off it's WormDrive technology including the WormDrive 10" Table Saw ($379), Outlaw 8" Metal Saw ($319) and SawSquatch 10-1/4" Saw ($399). It looks like a couple of things will be continuing, first the focus on new professional tools built off their trademark WormDrive platform and second the ridiculous names for every new saw will continue on as well! Launching January 2017 is the MeduSaw 7" Concrete Saw SPT79-00 ($399) it uses the WormDrive motor, also has built-in skate, guide, water hookup and dust collection.
At 2:55 PM | Posted in Skil Tools, World of Concrete | Leave a comment
Bosch SpeedClean SDS-Plus & SDS-Max Dust Extraction Bits
When it comes to drilling, grinding, cutting or working with concrete in general, times they are a changing. It used to be acceptable to kick up clouds of silica dust and people just dealt with it. Not the case anymore and even on many the jobsite this is just not tolerated. When it comes to drilling holes in concrete whether overhead, horizontally or vertically this can be create a bit of a mess but the Bosch SDS-MAX SpeedClean and SDS-Plus SpeedClean carbide bits offer several advantages above and beyond just a cleaner, safer work environment.
At 10:36 AM | Posted in Bosch, Construction Tools, World of Concrete | Leave a comment


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The Details of Debt Consolidation Reduction OpportunitiesIf you need to pay back a large amount of consumer debt, and would like to save cash at the same time, you will want to investigate your consolidation loan solutions. A debt consolidation loan company can easily replace numerous loans and obligations into a simple loan product, to whom just one single repayment has to be paid every month. If you have several accounts, there are many interest rates. When you consolidate in one balance with a debt consolidation loan in Norton, you have only one. Although no one expects that the rates are going to be the same with every balance, many people don't understand upfront, exactly how much they can vary.
Using Debt Consolidation Loans to Reduce Debt in the State of Kansas
Attempt to discover all you can concerning the debt consolidation loan opportunities attainable inside the state of Kansas, in case you have many loans to deal with. Quit stressing about all of the different credit and financial loan accounts. When you have cut down your debts in to a sole installment, you will also only need to worry about the one due date for that payment . You would no more be struggling to meet a half dozen monthly bills. Another factor to consider is just how much of an impact past due and overlooked repayments have on your credit rating, and just how much easier it's going to be to circumvent these kinds of issues with just one payment.
It is no wonder that so many people in Norton are actually turning to the approach of consolidating consumer debt. They have straightforward payments and spend less. Many people are stunned to see how much cash they can economize on interest charges, with just a single rate on one simple consolidation loan. To determine just how much you're going to save, add up the amount of interest you're paying out on all of your account balances every month. Next, learn what your interest rate is going to be on a single debt consolidation loan. The math is simple, and you are likely to help save a lot of cash. People are saving hundreds to thousands in interest charges through debt consolidation. Shouldn't you join them? Although you want to consult with a debt consolidation loan expert who you can have confidence in, make sure that you verify the numbers on your own time so that you can ensure your are going to save money using that specific consolidation loan offer.
Qualifying for a Consolidation Loan Product
Right now, there's a chance you're convinced that consolidation would be your ideal answer for your individual fiscal predicament. There are a lot of reasons to assume so, and you are clearly certainly not by yourself. Before you get enthused, though, you will want to find out a little more. This is not a solution that will be there for all consumers looking for debt help.
You won't be accepted without excellent credit history. Less-than-perfect credit scores denote a poor reputation for consumer debt payment, and this equals an extremely high risk to the loan company. Fantastic credit scores Means Outstanding chances of on time repayment of debts.
At this time, you are likely considering your very own credit score. Is it high enough for consolidation to be a possibility to help you? The actual figure can vary from lender to lender, but typically, anything more than 700 is considered an excellent credit rating and will likely help you become a good candidate for a consolidation loan in Norton. Then again, you mustn't assume that your credit score is the only factor that will define your acceptance. Credit actually matters little if there isn't a source of income. Thus, it is important not only that you've got an outstanding credit rating but in addition that you've got a reliable career or another resource for regular and dependable earnings.
Weighing The Debt Consolidation Alternatives
Once you have concluded that you meet the requirements for the Norton, Kansas debt consolidation loan, you can have a look in to the subsequent steps. The first thing you need to take care of is decide on what financial obligations ought to be consolidated. You are likely to be asked this question early in the process. Thus, after you choose the bills you intend to pay off with a consolidation loan, you will also want to make time to add up the full payoff amounts of your debt.
Another significant component of deciding on a consolidation loan is that of finding one with a realistic interest rate. Any loan consolidation should have a rate of interest designed to cost less money over time. Make certain that this is actually the scenario. You need to pay the lowest sum you possibly can over the course of the loan terms, so compare the interest rates of the financial institutions in your town.
You additionally do not want to neglect a number of other considerations. You must fully familiarize yourself with the loan's terms and conditions. Discussed in the terms and conditions are going to be such factors as the span of your repayment plan as well as any repercussions, charges, and penalties you may experience for overdue payments.
Complete And Send in An Application to Acquire An Offer For A Debt Consolidation Reduction Lending Option
You should be able to find a certified and legitimate consolidation financial institution that you're contemplating dealing with through the Better Business Bureau (BBB). BBB evaluations allow you to find out more on a financial institution over the reviews received by customers. Don't work with a loan provider having a B+ score or smaller. If your agency has a A rating, then you have discovered the best one.
Whichever agency you decide to deal with will likely have you begin by completing the loan application. Obviously, you will need to present proof of your current income after submitting a consolidation loan application form online or face to face. You should also be prepared to present evidence that you're whom you claim that you are, like a license. Without providing this information, absolutely no loan provider will accept the application and approve you to borrow money. When you are thinking which financial obligations you intend to consolidate, you'll also wish to gather the relevant information for the application.
Your alternatives for submitting your debt consolidation loan application aren't restricted to the internet. Plenty of people significantly favor the options that many lenders offer you of phone applications and snail mail applications. The primary difference is in the speed of the application. The net accelerates the pace of the process, as snail mail slows it down.
When you've placed the consolidation loan application form, you are going to wait a couple of days or more for a reply. While you wait for a response, the lender starts to focus on checking out your information and credit. Loan approval is decided in the waiting period, and you'll be then notified. You could receive a call, a notice, or an e-mail from the consolidation loan company. You'll be able to carry on and communicate in the same manner you chose to request the loan, or you can modify your communication method and contact information any time.
If you're approved, you will need to sign some documents. During this time period, you must be cautious to read the whole thing before signing it. Whether or not the fine print seems of small significance, read it to be sure. Don't neglect to apply caution with a company even though you feel confident in their standing and BBB ranking. In the end you want to know what you consented to when signing the document. Now that you have signed, the lending company will pay for your loans, can open the new account, and starts charging you once month after month. The credit card companies and lenders that are paid through the consolidation loan will be sending you notice letters, informing you to the modifications with your balances. Never throw these kinds of letters out. Hold them for future requirement.
Application Rejected? What To Do
Maybe you don't have outstanding credit history, and you are disappointed to see a dead end within the consolidation solution. These plans won't be accessible to those that have credit scores that are below 650. These solutions can easily still save a little money while allowing you to repay what you owe quicker.
Credit Card Debt Settlement Options For Kansas Residents
Sometimes, men and women end up with so much debt that they can never repay it in one life-time. If this describes your situation, then you could take advantage of the debt settlement method, as a lot of people in Norton have before you. This option is offered to those people who have got lots of debt and less-than-perfect credit. It is an effective way of having your precise account balances reduced. It calls for interacting directly with a debt settlement company, who'll be in near communication with the loan companies which you owe money to. A lot of these loan companies can work toward accomplishing a mutually advantageous arrangement among you and the creditors to enable you to settle the debt in a manner that benefits the both of you. The month-to-month installment repayment total can even be minimized by this approach. Spend less, come up with your repayments on time, fix your credit score. Do all of it with a debt settlement professional.
However, hiring a debt settlement agency isn't free. Don't be surprised to have a somewhat expensive cost for any settlement support. It ought to be a fixed percent on the quantity of debt you settle. Don't let this put you off researching the debt settlement solution. You could find that it's truly the best for the concerns.
Declaring Bankruptcy
Consumer bankruptcy will not be anyone's first choice. The best choice will be to avoid going bankrupt altogether if that is at all possible for you to do. You will have fun endeavoring to get any loan provider to have faith in you when you finish declaring bankruptcy. That is just fair considering the mindset of banking institutions who may be asked to consider lending to one that has just lately gone bankrupt.
No credit standing will be able to make it through personal bankruptcy. Through Chapter 7 Bankruptcy and Chapter 13 bankruptcy, it is possible to watch as your credit rating amazingly falls by 250 or even more points in a flash. You can easily be damaged with that massive determination. You won't have the ability to get financial loans or successfully pass a credit check. That being said you should definitely understand what you're doing.
When you have chosen a lawyer and gone through the procedure for submitting the documents, you may even discover that it is more cash than it is worth. Because it might be complicated, you will want a legal professional to help make the experience simpler and a lot less stressful. Legal representatives will not be cheap, of course. You need to check out just how much your expenses shall be. It could be just one single fixed charge, or it may be according to a % of your debt.
Obviously, there are various advantages to bankruptcy also. Those that turn to personal bankruptcy are usually contending with the far worse choice of making monthly payments which are beyond their capability to repay which will not be settled within their lifetimes. Whenever you seek bankruptcy relief, you'll also find that certain bad debts may not be included. An example of a debt not included in personal bankruptcy is education loan debt.
A great debt counselor will help you assess if bankruptcy is really the best choice for yourself to manage your debt in Norton. Other possibilities might be accessible to you.
Selecting The Best Debt Assistance Solution For Your Situation
Obviously, there are various choices for managing debt. Just make sure you choose the choice that'll be most helpful to you. After you've succeeded in doing so, you'll be able to really feel much more confident in having resolved the situation, and in realizing that your credit rating will recuperate.
http://www.edebtconsolidationloans.org/kansas/north-newton/index.html http://www.edebtconsolidationloans.org/kansas/oakley/index.html

subset: commoncrawl


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Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results.
You usually requires omelet with a few egg white together with vegetables or spinach used with it for ones breakfast. You usually requires snacks like boiled roasted chicken with red spice up or cucumber using turkey breast since snacks. Include salads created from vegetables, chicken, coconut oil etc for noon-time meal. Do not take a lot more than 150gms of roasted chicken or turkey with one serving. Additionally use a fistful with seeds or nuts as soon as you feel hungry. That will reduce the needing. Start doing a few crunches to mobilize the fat in the gut.
2. Boxing: I let my clients do boxing as I feel that it's a great way to pump up your heart rate and increase sweating. Higher the heart rate the more calories they'll be burning. Usually I instruct my clients to do one minute of punches or combinations usually on boxing pads but can also be done on a punch bag followed by 30 seconds rest. Usually I repeat this exercise several times until my clients are fit. Then I let them hold the plank in between rounds as an active rest.
Let's take Mike who is 200-pounds and wants to lose weight fast. If Mike burns 2,500 calories each day and eats 2,000 calories per day, he'll create a 500 daily calorie deficit (2,500 calorie burn – 2,000 calories eaten). After 7 days, he'll have a 3,500 calorie deficit, which means he will burn 1 pound of fat. So in one week he has burned 1 pound of fat. Pretty good.
61. Customize Your Meals – The unfortunate truth is that 8 out of 10 adults in the U.S. are overfat.55 If you want to be lean, consider customizing your own meals so you are not eating what everyone else is. Ask for salad on the side instead of fries, or sauce on the side instead of smothered on your entree. If you eat out often, this is a very powerful strategy that can be the difference between getting lean, or gaining fat.
"Stepping on the scale frequently makes you aware of small changes and helps you quickly react to those changes. The National Weight Control Registry, a large group of people who have successfully lost at least 30 pounds and kept it off for 5 years, found that successful 'losers' weigh themselves often and make adjustments accordingly. When you begin to understand that sodium, carb intake, hormones and alcohol intake can impact weight and that it isn't possible to gain 2 pounds of fat overnight, you will begin to better understand your body. The key is to pay attention to overall trends; don't obsess over day-to-day numbers! — Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can't, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories.
In the section on why people become obese it mentions eating too much, sedentary lifestyle, and not sleeping enough. While I won't deny these are all reasons for an increase in weight, it fails to also mention medical conditions and medications. These are both areas that should not be left out and it seems this book was only targeted at people to try to make them feel bad about their weight gain so they'll want to lose weight. (which by the way is not a good technique of motivation, which is one of the things the book promises to provide). The thing is, while yes many factors leading up to obesity are based on our own habits and behaviors and if we want to lose weight we have to take responsibility for those. That's absolutely true. But I feel like this book is so caught up in that area that it's forgetting to share the entire story.
That's why one of the most widely used gauges of whether a person needs to shed pounds is body mass index (BMI) — an indicator of body fatness developed by Belgian statistician Adolphe Quetelet in 1832 that's based on the ratio of height to weight. For example, a person who is 5 feet 7 inches (1.7 meters) and weighs 172 lbs. (78 kg) would have a BMI of 27. [BMI Calculator: What's My BMI]
44. Make Your Comfort Foods Healthier – There are so many creative ways to make your favorite comfort foods healthier. Do a little research to find healthy and delicious substitutes for your favorite comfort foods and desserts. Everyone has non-negotiables, or things they are unwilling to give up no matter what. See if you can find a healthy alternative. Here are some recipes you can try: French fries, Frozen grapes, Frozen Banana Ice Cream, & Pizza.
3. Calculate your target daily calorie intake – Once you have a sense of your eating habits, you can calculate your target calorie intake to ensure you create a calorie deficit. Remember, if you don't eat fewer calories than you burn, you will not lose weight. Our recommendation is to multiply your bodyweight by 10. If you're a man with over 25% body fat, or a woman with over 30%, subtract 200 calories from the target calorie number. For more information, you can check out How Many Calories Should I Eat To Lose Weight? and also How To Calculate Your Calorie Burn.
The conclusion? A caloric deficit is the sole cause of fat loss. Even if those calories come from the shittiest sources known to mankind, fat will STILL be lost. It's not the source or the quality of those foods and the calories they provide… it's the total quantity of it all. (Additional details here: Is Sugar Bad For You? How Much Should You Eat A Day?)
This study divided its subjects up into 2 groups, and had them both create the same sized caloric deficit. HOWEVER, the difference between them was the manner in which this deficit was created. One group did it by eating less total calories (diet alone), but the other group did it by eating less total calories AND burning more calories by doing cardio (a combination of diet AND exercise). But again, the total weekly caloric deficit was the same for both groups. Guess what happened? They all lost the same amount of weight and body fat. Why? Because a deficit of X calories is a deficit of X calories regardless of whether you burned those calories off via cardio or just didn't eat them in the first place. Fat loss isn't about how you create the deficit, it's just about the deficit itself.
33. Shop The Perimeter Of The Grocery Store – Grocery stores keep all of good stuff on the perimeter.36 It's here that you'll find your fruits, vegetables, and lean proteins. The aisles are usually filled with highly-palatable processed foods containing a combination of fat, salt, sugar, and a ton of calories. Only venture into these sections when you have your grocery list in hand so you'll know exactly what you need.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
3. Exercise Ball Crunch: This is one of the most effective ways to strengthen and flatten abs. Studies show this exercise is 40% more effective than regular ab crunches as it targets smaller muscles for flat toned abs including the oblique's for a small waist and the outermost muscles that your typical ab crunch may miss. To begin, lie down on the ball positioning it under the lower back. Place arms behind your head. Tighten your abs as you lift your torso off the ball while keeping the ball stable. Lower back down and repeat 15 times with 1-3 sets.
5. Eat protein with every meal – While nutritionists may argue about whether low carb diets are best, one thing is for certain – a high protein diet helps you lose weight faster.11 Foods and meals that are high in protein help fill you up without providing too many calories. While 1 gram of fat has 9 calories, 1 gram of protein and carbs has only 4. That's not to say dietary fat is bad, it's just that protein, especially lean protein sources, will help satisfy your hunger more.12 Find out how much protein you need to build muscle.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[11] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
Even people who understand the difficulty of long-term weight loss often turn to dieting because they are worried about health problems associated with obesity like heart disease and diabetes. But our culture's view of obesity as uniquely deadly is mistaken. Low fitness, smoking, high blood pressure, low income and loneliness are all better predictors of early death than obesity. Exercise is especially important: Data from a 2009 study showed that low fitness is responsible for 16 percent to 17 percent of deaths in the United States, while obesity accounts for only 2 percent to 3 percent, once fitness is factored out. Exercise reduces abdominal fat and improves health, even without weight loss. This suggests that overweight people should focus more on exercising than on calorie restriction.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
The video promises a surprise at the end. I can buy the program for only $47….No, now I can get the $27 he charges his good friends and his family. It got as low as $7 but they will charge me $40 after a week. I decided to go back to reading the book. After learning all this neat stuff about fast weight loss is better the book is now telling me that the video they wanted me to watch is all wrong. Further reading is telling me that I must exercise and diet. I wish it would make up its mind.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Español: reducir grasa sin hacer ejercicio, Français: maigrir sans faire de l'exercice, 中文: 在不锻炼的条件下减肥, Русский: похудеть без тренировок, Deutsch: Abnehmen ohne Sport, Italiano: Ridurre il Grasso Senza Fare Attività Fisica, Português: Emagrecer Sem se Exercitar, Nederlands: Afvallen zonder aan sport te doen, العربية: تقليل الدهون بدون ممارسة الرياضة /injects>


text:
By Tim Clark2017-01-17T07:30:00
Twentieth Century Society to appeal decision by Karen Bradley to refuse listing status
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- Chan Young Park, Paul J. Hoover, +7 authors Richard S Lewis
- Cell
- 2009
Store-operated Ca(2+) channels activated by the depletion of Ca(2+) from the endoplasmic reticulum (ER) are a major Ca(2+) entry pathway in nonexcitable cells and are essential for T cell activation… (More)
- Dhananjay T Tambe, C. Corey Hardin, +9 authors Xavier Trepat
- Nature materials
- 2011
Cells comprising a tissue migrate as part of a collective. How collective processes are coordinated over large multi-cellular assemblies has remained unclear, however, because mechanical stresses… (More)
Pathogen- and NaCl-induced expression of the SCaM-4 promoter is mediated in part by a GT-1 box that interacts with a GT-1-like transcription factor.
- Hyeong Cheol Park, Man Lyang Kim, +14 authors Moo Je Cho
- Plant physiology
- 2004
The Ca(2+)-binding protein calmodulin mediates cellular Ca(2+) signals in response to a wide array of stimuli in higher eukaryotes. Plants express numerous CaM isoforms. Transcription of one soybean… (More)
- Franklin M. Mullins, Chan Young Park, Ricardo E Dolmetsch, Richard S Lewis
- Proceedings of the National Academy of Sciences…
- 2009
Ca(2+)-dependent inactivation (CDI) is a key regulator and hallmark of the Ca(2+) release-activated Ca(2+) (CRAC) channel, a prototypic store-operated Ca(2+) channel. Although the roles of the… (More)
- Chan Young Park, Aleksandr Shcheglovitov, Ricardo E Dolmetsch
- Science
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Voltage- and store-operated calcium (Ca(2+)) channels are the major routes of Ca(2+) entry in mammalian cells, but little is known about how cells coordinate the activity of these channels to… (More)
Involvement of specific calmodulin isoforms in salicylic acid-independent activation of plant disease resistance responses.
- Won Heo, Sang H Lee, +8 authors Moo Je Cho
- Proceedings of the National Academy of Sciences…
- 1999
The Ca2+ signal is essential for the activation of plant defense responses, but downstream components of the signaling pathway are still poorly defined. Here we demonstrate that specific calmodulin… (More)
Gabapentin Receptor α2δ-1 Is a Neuronal Thrombospondin Receptor Responsible for Excitatory CNS Synaptogenesis
- Çagla Eroglu, Nicola J Allen, +16 authors Ben A Barres
- Cell
- 2009
Synapses are asymmetric cellular adhesions that are critical for nervous system development and function, but the mechanisms that induce their formation are not well understood. We have previously… (More)
- Chan Young Park, Ju Huck Lee, +9 authors Moo Je Cho
- FEBS letters
- 2005
Calmodulin (CaM) is a ubiquitous Ca(2+)-binding protein known to regulate diverse cellular functions by modulating the activity of various target proteins. We isolated a cDNA encoding AtWRKY7, a… (More)
Direct interaction of a divergent CaM isoform and the transcription factor, MYB2, enhances salt tolerance in arabidopsis.
- Jae Hyuk Yoo, Chan Young Park, +16 authors Moo Je Cho
- The Journal of biological chemistry
- 2005
Calmodulin (CaM), a ubiquitous calcium-binding protein, regulates diverse cellular functions by modulating the activity of a variety of enzymes and proteins. Plants express numerous CaM isoforms that… (More)
Universal behavior of the osmotically compressed cell and its analogy to the colloidal glass transition.
- Enhua H. Zhou, Xavier Trepat, +7 authors Jeffrey J. Fredberg
- Proceedings of the National Academy of Sciences…
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Mechanical robustness of the cell under different modes of stress and deformation is essential to its survival and function. Under tension, mechanical rigidity is provided by the cytoskeletal… (More)


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The Atlantic recently ran an article entitled the Tale of Two Betsy Devos's. This may seem like a strange title for an article, and perhaps something like the Tale of Two Cities. However, the reality is that those who know Betsy Devos on a level that is a bit more personal than the way the public knows her are well aware of the fact that there are two Betsy Devos personas. One of is the one that she shows to the public and the other is the one that appears in private.
Those who knew Betsy Devos back in her home state of Michigan were surprised to see the way she acted when she was appointed as the Secretary of Education. After all, she is now seen as a controversial figure. However, those who knew her earlier, even if they did not agree with her opinions, always thought of her as a nice woman who was soft spoken and only wanted to do good things. They never expected her to be a controversial political figure on the national scale.
Betsy Devos grew up in religious schools and in a conservative family that was very influential. She married Dick Devos, who comes from the famous Devos family. This family is also known for being very influential and for donating a lot of money to different causes. She continued to donate money to these causes even after she was married to him. One of her favorite causes is supporting private schools and charter schools. She has donated money to them personally and also worked hard to get the government in different states to approve tax vouchers for these schools.
The debate over private schools is not a new one. Two hundred years ago, this debate was going on in the Netherlands, which is actually the origin of Betsy Devos' family. Betsy believes strongly that some students will succeed not in public schools but in private schools, charter schools, and religious schools. She believes that they have the same rights as other students to financial aid from public taxes.
Essentially, this debate boils down to whether you view funding private schools or religious schools as a violation of the separation between the church and the state or whether you feel as if everyone should simply get equal rights. This is not a simple matter and there are people on both sides of the issue who believe very strongly in their positions.
To learn more, visit www.betsydevos.com.


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Here on Making Sense of Cents, I discuss how to make extra income, side hustles, side income, and how to make money online a decent amount. I believe that earning extra income can completely change your life in a positive way. A person can stop living paycheck to paycheck, they can pay off their debt, and more all by earning extra money and learning how to make extra money.
So when I'm looking for REITs, I hunt for experienced management teams with a great track record. These executives should have industry contacts that allow them to source deals that may not be available to larger players. These are the reasons I like Jernigan Capital (NYSE:JCAP) in the storage space. It's run by industry veteran Dean Jernigan, who spent seven years at the helm of CubeSmart and then ventured out on his own with this small REIT, now just a $379 million market cap. A few deals for Jernigan can really move the needle, while its publicly traded peers – all of which are substantially larger – must acquire dozens of assets each year to move the needle on growth. It also doesn't hurt that Jernigan pays a 7% yield. I'll have a piece soon that explains more about this tiny REIT. In the meantime, here's a rundown on storage REITs.
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CashCrate sends out literally thousands of payments a month to users just like you who spend time completing surveys and offers on CashCrate.com. How do they do it? Well, they do surveys and offers regularly. It really adds up! Your initial goal should be to meet minimum payout, which is $20.00. Making $20.00 in free cash is actually quite easy considering there are hundreds of surveys and offers available, but here are a few tips to get you to your goal faster:
Jack up your prices. If you're providing a skill, service or product that is in high demand and low supply, and you're making the most of your time, you should be making good money. Unfortunately, there are many people who are too humble or fearful to demand that they get paid accordingly. It's the pushovers in life who get taken advantage of and exploited, so if you think you might be one of them, learn how to stop being a people pleaser. If you work for someone else, ask for a pay raise or get a promotion, and if none of that pans out, revisit your career options as described previously. If you're self-employed, the first thing to do is to make sure your customers and clients pay up on time--this alone can substantially improve your income. Check your prices and rates against those of your competitors--are you undercutting them? Why? If you're providing a superior product or service, you should be getting at least the average, unless your profitability depends on mass production, in which case you're probably making a lot of money and wouldn't be reading this article anyway!
Creating a video series and selling it as a digital download on your blog, much like an eBook, can be another great seller. A video course, teaching viewers a specific skill or how to achieve a particular activity, may well resonate with your audience. If you are going to go down this route then your videos need to be as professional as possible so you should consider investing in some video and lighting equipment, as well as editing software.
Walk around your neighborhood or town and I'm sure you'll see tons of great local businesses with terrible design. However, with increasingly easy-to-use tools like Adobe Illustrator, Venngage, Stencil, and Visme, just about anyone with a creative mindset and a good amount of motivation can start making money online by being a graphic designer for local companies.
Sell things to pedestrians. Entrepreneurial sorts sell things like cold drinks on hot days or hot nuts in winter. This method can be especially lucrative if you set up a spot near a sporting event, park, etc. You'll need to have a small amount of money to invest in the product, but then you can sell it at a much higher return and make some quick cash.
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Twitter's ongoing battle against fake and suspicious accounts is ratcheting higher as more than 70 million accounts were suspended in May and June, according to data obtained by The Washington Post.
The Post reports that the rate of account suspensions–more than 1 million a day in recent months–has more than doubled since October. That was the same month the micro-blogging service told Congress how Russia harnessed roughly 50,000 bots to meddle in the 2016 U.S. presidential election and sow discord.
The tech platform's aggressive removal effort might result in a decline in the number of monthly users for the second quarter, which ended last week, a source told the Post.
Twitter did not comment about any possible decline in its user base, according to the paper.
The account suspensions are part of the continuing fallout from when a Russian troll factory was able to use a range of tech platforms to meddle in the 2016 presidential election by highlighting existing social, racial and economic tensions.
According to the Post, the recent changes were part of an internal debate at Twitter and reflect the company's view that it needs to limit the influence of people who are abusing the platform.
"One of the biggest shifts is in how we think about balancing free expression versus the potential for free expression to chill someone else's speech," Twitter's Vice President for Trust and Safety Del Harvey told the newspaper. "Free expression doesn't really mean much if people don't feel safe."
Harvey told the Post the crackdown hasn't had much of an impact yet on the company's active user count—which stood at 336 million at the end of the first quarter. Many of the suspicious or bot-like accounts were not tweeting regularly.
Researchers, users and some investors have long criticized Twitter for not acting more aggressively to combat a widespread problem with trolls, bots, hate speech and general disinformation on the platform.
Although some of these suspicious accounts may have been inactive recently, the most active have been able to tweet hundreds of times per day with the assistance of automation software, reports the Post, a method that critics say can warp online political discourse.
"I wish Twitter had been more proactive sooner," Virginia Sen. Mark R. Warner, the top ranking Democrat on the Senate Intelligence Committee, told the Post. "I'm glad that—after months of focus on this issue—Twitter appears to be cracking down on the use of bots and other fake accounts, though there is still much work to do."
Indeed, as far back as 2015, Twitter's then-chief executive Dick Costolo wrote in a company memo: "We suck at dealing with abuse and trolls on the platform and we've sucked at it for years."
File photo. (REUTERS/Kacper Pempel ) Robocall Reboot Q: I am so tired of robocalls. Is there any way to stop them for good? A: The robocall is like the mosquito of telecommunications, bugging us to the point of madness. So why do companies (and criminals) still cling to such an obnoxious method? Well, it works....
A woman was sentenced to prison in Egypt for a video she uploaded to Facebook (Reuters) A Lebanese tourist arrested last month after posting a video to Facebook saying she was sexually harassed in Egypt was sentenced to eight years in prison on Saturday. Reuters reports that Mona el-Mazboh was arrested at Cairo airport after...


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Listing Id : 245645
Location : New South Wales
Category : Cafe and Coffee Shop
Asking Price : 425,000
Cafe - Coffee Shop - Espresso - Southern Highlands - Agent SBX Code Number: FC10**** **** Cafe - restaurant fully licenced serving breakfast and lunch including sandwiches, burgers, fish n chips, salads and takeaway. - Uses 35 kgs. coffee p.w. - Full financials available. - Comprehensive POS system.- 60 seats outside- 60 seats inside - Licenced. Potential Main menu variations incl. Tapas Bar and extended evening trading hours. with possible extension of outdoor seating opportunity subject to council Features Excellent working layout - Location unbeatable and well known by locals and visitors. - Well established Premises Well set out for ease of customer service with outdoor north facing and sunny aspect and an area of 165 sq. mts. Location Ideal blue chip location downtown in popular town in Southern Highlands. Trading Hours 7 days - 7.30 a.m. to 4.30 p.m. Lease Current lease expires 18 Oct 2**** **** C.P.I. annual rental increases - Security bond equal to 3 months gross rent. Employees One owner (approx. 4-5 days p.w.,) + 2 chefs + 7-10 casuals - Owners days are flexible Comments Existing retractable roof, ensures outdoor customers can be comfortable whatever the weather. - Weekly sales figures do not include g.s.t.- Two year rollover of council license agreement for use of external footpath current. - Vendor has some great staff members that could potentially become managers. Figures Weekly Sales $24398 Rent (ex GST) $2487 Wages $6669 Profit $4387 Agent SBX Code Number: FC10**** **** - SBX Business Brokers


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Tag: david ()
Ground Zero - (Study of 1Cor 4:1-5) - David Militana
The Nature of True Apostleship 4 This, then, is how you ought to regard us: as servants of Christ and as those entrusted with the mysteries God has revealed. 2 Now it is required that those who have been given a trust must prove faithful. 3 I care very little if I am judged by you or by any human co
Posted 04/07/2015 10:40 AM
What Does God Really Want ? - - [Archives- Kelly Campbell 10/06/02]
Posted 01/11/2015 02:37 PM
Great Decisions of the Bible - Bob Birdwell
Posted 06/16/2014 12:24 PM
Chosen ( Thanksgiving Message) - Jason Noland
Posted 11/22/2012 11:06 AM
The Life of David (Part 2)- ( Archives)- Kelly Campbell
Low Sound Volume on source
Posted 03/18/2011 12:51 PM


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Leesburg, VAHome Menu
News Archive
Town of Leesburg news releases are automatically archived after 90 days. The website archive includes news releases from 2017 to the present. Older news releases can be found here.
Leesburg Recognizes Local Impact of Black History Month
Leesburg, VA (February 11, 2019) – In honor of Black History Month, the Town of Leesburg is highlighting the people, places, and events that have contributed to a long and rich African American history that is both unique and reflective of Leesburg and Loudoun County as a whole. People of African descent have been part of Leesburg since its founding in 1758. They built and maintained many of the buildings that still stand today.
Robinson's Barber Shop
Established in 1888 and owned by Verdie Robinson, Robinson's Barber Shop (4 Loudoun Street, SW), was once reserved for whites because they insisted upon segregation, and serving them made the business more lucrative.
However, in 1962, following Robinson's death, two of his barbers, Raymond Hughes and Horace Nelson Lassiter, demanded that black clients be served. Robinson's widow, Annie, sold the shop to both men, who immediately integrated the business. Just last year, Lassiter retired his sheers. The alley to the left of the barber shop, will be named in his honor on February 23, 2019.
Silas Randall's Home and Stable
African American's were very prominent in the horse industry in Loudoun County. Among them, was Silas Randall, who lived at 108 Church Street, NE.
Randall trained and boarded horses, not far from his home, and taught children of many wealthy whites, especially in the skills and etiquette of foxhunting. He rode with the Loudoun Hunt as a highly regarded groomsman, whose role was to guide the huntsman or woman safely through the fields, and over fences and creeks. He rode in, and won steeplechase races even during the 1930s when he was in his sixties.
* Check back every Monday, during the month of February, for a new highlight.


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Juan Soto-Avella took a bold step last fall and stood up at a meeting of the Polk County legislative delegation to announce he is an undocumented immigrant.
LAKELAND | Juan Soto-Avella took a bold step last fall and stood up at a meeting of the Polk County legislative delegation to announce he is an undocumented immigrant.
Six months later, he's still undocumented, but he is also the recently elected student body president at Polk State College's Lakeland campus, where he is an honors student with plans to major in accounting.
The 18-year-old said he stepped forward at the delegation meeting to emphasize the problem of undocumented students who, through no fault of their own, are in this country, have grown up here and want to succeed. His willingness to speak up in a way that could endanger his residency clearly impressed the legislators who heard him.
"That took a lot of courage. This is America, and that's what we do here, and they have a right," said Rep. Kelli Stargel, R-Lakeland, who met with Soto-Avella on his documentation problem. Though that is a federal issue, she said, she was making sure with her staff that he was taking the right steps to correct it.
College officials called Soto-Avella exemplary.
"He is a very dedicated student, and being elected student body president for the Lakeland campus shows that," Polk State's Lakeland Provost Steve Hull said.
"I know of him through his activism. I admire the strength it took to do that (go public about his undocumented status). Were I in that position, I wonder if I could have done what he did."
Soto-Avella was brought to the U.S. at age 10 by his parents, who he said came from Colombia with one of his sisters. They did so for economic reasons and because of trouble the family had with guerillas from the Revolutionary Armed Forces of Colombia.
When the family members arrived in the United States, they applied for political asylum because of the guerilla harassment. But, Soto-Avella said, those papers were lost by American immigration officials. They tried again, but his father returned to Colombia after just a few months, leaving his wife and children here.
An older brother and sister already lived in the United States. The brother was a citizen and sponsored his mother. In the intervening years, the two sisters have become permanent residents, but Soto-Avella has not.
His mother, now a permanent resident and an industrial laundry worker in Lakeland, has applied to sponsor Juan to become a permanent resident.
"But that takes three to four years on the average," he said. "I just keep studying, waiting and working to let people know about the situation many undocumented students are in."
In addition to being Polk State's student body president, Soto-Avella is also a member of the college's chapter of "Students Working for Equal Rights," which works for fairer treatment of undocumented immigrants who were brought here by their parents while still minors and who want to go to college or to join the U.S. military.
Soto-Avella helped lobby in the Florida Legislature to allow undocumented students living in Florida to pay in-state tuition to the state's colleges and universities. Currently, such students must pay out-of-state tuition.
He worked with Stargel, who chaired the state House K-20 Innovation Subcommittee. But she did not bring up the tuition bill, she said, because it was opposed.
"It is a problem, and I feel badly for these kids. They are caught up in a situation that they did not create," she said.
But, Stargel said, tuition for in-state residents is for people who are legal residents of the country.
Still, she said, she is hopeful Soto-Avella and others are on the right path toward permanent residency and citizenship.
"I think he is doing the right things, and I am sure he is going to get there, to citizenship," she said.
But the biggest issue is a federal one. Democrats have proposed legislation called the Dream Act that would allow people who can prove they were brought here as children to graduate from college or to join the military and to work toward citizenship.
U.S. Sen. Marco Rubio of Florida is working on a Republican alternative that is not yet finished. Among the possible issues that could go into his bill are ones that would allow an undocumented person brought to the country as a child to have the ability to work and to get a driver's license.
But the Republican alternative provides no path to citizenship, said Mayra Hidalgo-Salazar of Lakeland, who is also an undocumented student and who has worked with Soto-Avella.
"I have known Juan for the past year and a half from when we started our student organization. From the second I met him, I realized he was a natural leader," she said.
Soto-Avella has to put up with the problems of being undocumented while having grown up in this country.
"It really depends on the environment you place yourself in. You do have people who say 'Go back to Mexico' or 'get in line.' It is just a part of being undocumented here. Nobody wants to live in fear and constant barriers placed in front of them," she said.
Hidalgo-Salazar said Soto-Avella's confidence serves as an important example of undocumented students and their desire to live and work here.
Marilyn Beecher of Justice For Our Neighbors agreed.
"It is such a difficult problem, and these students who are willing to stand up and give a voice and a face to this issue are really brave," Beecher said.
Justice For Our Neighbors is a United Methodist Church ministry supported by many denominations that welcomes immigrants into churches and provides legal help, education and advocacy.
During an immigrant clinic at the Westminster Presbyterian Church in Lakeland, an immigration lawyer for the group, Lina Restrepo, said undocumented students are in a difficult position.
"They are not eligible for permanent status because they don't meet the qualifications. They entered without documentation. They had no visa and no permission," she said. "I have met with many Dream Act students, and I told them they need to get active and go out and get support for it."
On the Rubio bill, Restrepo said, "It is not what students want. It would allow them to stay here and study and maybe work, but there would never be a road to citizenship. This is home. They came here when they were very small. They need a permanent residence."
Soto-Avella said undocumented or "Dream Act students" need some certainty.
"I still have to live in a situation where I can't get a driver license or loans, and we are all in the situation of not being able to travel abroad," he said.
He said he thinks American businesses and society as a whole are losing out, too.
"We are students who are highly motivated and studying high-level skills with no guarantee of employment," he said.
He noted the case of Jose Godinez-Samperio, an undocumented man from Tampa brought to the United State as a child. He went through college, graduated from Florida State Law School, passed the Florida Bar exam but was denied entry into the state Bar by the Florida Board of Bar Examiners because of his legal status.
Former American Bar Association President Sandy D'Alemberte is representing Godinez-Samperio before the Florida Supreme Court on the matter.
"Companies are recruiting people in skilled professions from abroad and bringing them here saying they can't find the workforce they need in America," Soto-Avella said.
"Yet you have a group of students (who), through no fault of their own, are here and undocumented and we are educating ourselves for those highly skilled professions and can't get hired."
[ Bill Rufty can be reached at email@example.com or 802-7523. ]


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Samsung Galaxy S10 vs Samsung Galaxy S10e
Samsung's Galaxy S10 array is finally official, with 3 new phones slated for a Mar launch and a 5G handset on lane for summer 2019. We review a bottom Samsung Galaxy S10e opposite a Galaxy S10 to see how a company's new entry-level flagship stacks adult opposite a brand's latest dwindle bearer.
Samsung Galaxy S10 vs S10e – Design
Side-by-side, we can see a flitting similarity to Samsung's S7 series. While a customary S10's form is accentuated by a winding potion front, a S10e opts for a simpler, flat-faced design, only as a Galaxy S7 Edge and S7 did respectively. The prosaic front highlights a bezel around a S10e's 5.8-inch Full HD+ AMOLED screen, and as such it doesn't demeanour utterly as reward as a incomparable sibling, whose arrangement melts divided into an roughly inaudible bezel along any side, following a instruction of that winding cover glass.
Samsung's new "Infinity O" branding takes a form of hole-punch front-facing cameras, that lay in a top-right dilemma of any phone's screen.
The displays on both S10s accommodate with a steel support using a corner of their particular bodies. There are hardware controls on possibly side, including a Bixby digital partner pivotal on a left and, in a box of a S10e, a fingerprint sensor on a right. The customary S10 doesn't offer any distinct sensor, as Samsung has implemented one of a initial ultrasonic in-display sensors in a smartphone.
Promising to take a 3D indicate of your fingerprint, it's presumably a some-more secure resolution to a stream visual offerings out there. Setup took longer than with a side-mounted sensor on a S10e, though in ubiquitous use both methods seemed about as manageable as any other.
Samsung has seen clarity to keep a headphone jack for nonetheless another era of flagships, with a customary 3.5mm pier located to a side of a USB-C for energy and information along any phone's bottom edge.
Speaking of power, a winding potion behind on both inclination facilitates wireless – and, in a character of a Huawei Mate 20 Pro – retreat wireless charging (dubbed "Wireless PowerShare"), implemented with a new wireless charging-capable Samsung Galaxy Buds in mind.
As with a rest of a S10 line and a predecessors, both handsets also container in IP68 dust- and water-resistance. The S10 comes in 4 colours: green, white, black and blue. The S10e is also accessible in a distinguished Canary Yellow.
Related: Best smartphones
Samsung Galaxy S10 vs S10e – Specs and features
Inside, both phones are powered by Qualcomm's Snapdragon 855 or an 8nm Exynos chip of Samsung's possess pattern – depending on a launch region. Even a bottom S10e packs in a important 6GB of RAM and 128GB of storage, with an 8GB RAM/256GB SKU also available. The customary S10, meanwhile, comes with 8GB of RAM in whichever various we pick, withdrawal your decision-making only down to storage – possibly 128GB or 512GB, depending on your needs (plus microSD support adult to an additional 512GB is also on a list opposite all devices).
For gamers, Samsung says it's combined both Unity diversion engine optimisation and effluvium cover cooling, both of that should assistance urge opening – a former for specific titles, a latter in a some-more ubiquitous sense.
Underpinned by Android 9.0, Samsung's new One UI facilities on both devices, that should safeguard easy one-handed navigation, even if we opt for a incomparable Galaxy S10. A new AI-powered opening custom should also assistance revoke app launch times formed on your usage.
Samsung Galaxy S10 vs S10e – Camera
The Galaxy S10 facilities an impressively strong 4 cameras. Three on a behind include of a 12-megapixel primary sensor with dual-pixel autofocus, OIS (optical picture stabilisation) and an tractable orifice that can switch between f/1.5 and f/2.4. There's a 16-megapixel, f/2.2 orifice super-wide-angle, fixed-focus sensor; and a 12-megapixel, 77-degree telephoto autofocus sensor with an f/2.4 orifice and OIS that grants it lossless zoom.
Meanwhile, a camera set within a Infinity O arrangement on a front is a 10-megapixel sensor with a bound f/1.9 orifice and, again, dual-pixel autofocus.
While 75% of a camera practice accessible on a S10 can also be had on a some-more affordable S10e, this some-more common handset doesn't get to suffer in a telephoto talents of a customary S10's lossless wizz lens.
Related: Best camera phones
On tip of their particular fingerprint-based clear methods, both phones also support 2D face clear by approach of their front cameras.
Samsung Galaxy S10 vs S10e – Price and availability
Samsung is pricing a many regressive Galaxy S10e SKU during £669, while a 128GB S10 will cost £799. Both phones are accessible to pre-order from Feb 20 and are set to arrive on Mar 8.
Samsung Galaxy S10 Pre-order Deals
Samsung Galaxy S10 with giveaway Samsung Galaxy Buds value £139
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Samsung Galaxy S10 128GB Black – 60GB of information on EE with giveaway Samsung Galaxy Buds
A good understanding with zero to compensate upfront for a code new Galaxy S10. This pre-order understanding also includes a Samsung Galaxy Buds.
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Samsung Galaxy S10 128GB Black – 30GB of information on O2 with giveaway Samsung Galaxy Buds
If you're peaceful to compensate a tiny upfront afterwards this understanding takes your monthly cost right now. You also have a possibility to win a £1000 Currys PC World present label on tip of a giveaway Samsung Galaxy Buds.
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Samsung Galaxy S10e Pre-order Deals
Samsung Galaxy S10e Pre-order
The many affordable smartphone of a Galaxy S10 operation only got even cheaper with this illusory trade-in offer from Samsung, that gets we some-more income for we aged phones opposite a cost of a S10e.
Extra trade-in value
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Samsung Galaxy S10e – 1GB of information on iD
If you're happy to go with a smaller information stipend any month, this extraordinary agreement from iD Mobile will extend we a super low monthly cost – giving we reduction highlight in lapse for Samsung's latest smartphone.
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Samsung Galaxy S10e – 30GB of information on O2
This implausible online disdainful understanding can seize we a outrageous 30GB of information for reduction than £40 a month and with a comparatively low upfront cost of only £90. Plus, signing adult with O2 gets we copiousness of combined advantages such as entrance to O2 Priority.
£90 upfront
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Early verdict
The design, arrangement and a detailed capabilities of a S10e don't utterly magnitude adult to a some-more well-rounded Samsung Galaxy S10. However, in a possess right, a S10e is still a powerful, able phone that will no doubt leave many users impressed.
If any of a highlighted areas sound like pain points for you, afterwards cruise a some-more able S10 instead.


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Shopping for low cost homeowners insurance in Helendale, CA does not have to be difficult. We are here to help you find and compare multiple providers. Simply enter your Zip in the form above and you will be taken to a page which will list the top most reputable home insurance companies in your San Bernardino county.Home insurance is something that you absolutely need to have, if you want to be prepared for any surprises you might encounter as a homeowner. While it is not mandatory by law in California, it is required by most lenders, if you are paying mortgage on the house. Some people think they do not need it because nothing could ever happen to their house. However, the truth is that things can and do happen and so you will want to be prepared.
Thankfully for you, there are many insurers out there that specialize in homeowners insurance. In this article, we are going to walk you through the different types of coverage and tips for finding the best insurance product.
The coverage mentioned above is a basic form of coverage that you absolutely need to have. There are optional coverage items that you can add, such as guaranteed replacement cost, which provides the most complete coverage. If your house gets totally damaged, the insurance company will pay for the cost of building it. However, as you might expect, most insurers require you to meet specific underwriting requirements and pay a higher premium. This brings us to another important point: How much does it cost to insure your home in Helendale, CA?Well, that really depends on the whole myriad of factors such as type of house you have, your area, how many carbon monoxide detectors your home is equipped with and so on. Generally the home coverage premiums are lower than car insurance, but this greatly depends on many factors. The best way to find out how much insurance plan for your home will cost is to do a quote comparison. Our website is here to help you do just that, simply enter your Zip Code at the top of this page.
There is always a way that you can get lower premiums. Do not be content with getting a quote from one California insurer alone. Make sure to get a quote from at least three insurance companies. In order to make your life easier, make sure to use HomeInsuranceSaver.net comparison.
When you do get the quotes, make sure to compare them, not just on the basis of the premiums, but on the basis of their coverage. The coverages we mentioned above are an absolute must, however, it does not mean that all insurance companies offer them as basic coverages right from the get go. Some, in fact, offer general liability as basic coverage and offer the rest as add-ons. It is up to you to look at the offers and see what is actually covered with the price that you need to pay.
To get cheap Helendale, CA home insurance quotes use our simple comparison tool and you will be ahead of most regular consumers who do not do their own comparison or rely on an agent to do it for them.
More Homeowners Insurance Tips for Helendale, California
Getting a property proprietor needs you to shield your house and the valuables in it. This involves acquiring the very best homeowner's coverage. It can often be hard to manage, but which is why you need to do things to conserve on your insurance coverage.
To make sure that you are paying the least expensive amount on your homeowner's insurance policies, assess the price of your insurance coverage plan to another firm's insurance policies at least as soon as a 12 months. You need to also evaluation your current coverage and mark any changes that may have occurred which could reduce your high quality.
When contemplating insurance for your property, consider into account the building resources that are in the residence you desire to insure as well as any attainable additions. Insurance policies firms will most probably grant higher charges for safer development resources this kind of as steel and cement as opposed to flammable wooden. Be confident to assess costs with numerous organizations also.
If you need to file a declare with your homeowner's insurance company, do so instantly. Quickly react to any request for data as entirely as you can. The far more details the insurance company has, the more rapidly they can approach your declare. Also, much injury experienced by homes will only worsen with time, meaning that if you enable it sit, the value will be larger.
Reduced rates are some thing we all wish. A larger deductible is 1 way you can accomplish this. The greater the deductible, the smaller sized the premiums will be. Make confident you hold sufficient funds reserves to take care of smaller sized problems that will now be your responsibility.
Prior to receiving homeowner's insurance coverage, consider to get your whole mortgage loan compensated off. That can aid lower your high quality in a large quantity. A property which is completely owned appears to be much more cared for than a single which is under mortgage to insurers.
Ensure that your residence is adequately guarded with the suitable number of smoke detectors, and you could qualify for a price cut on your residence owners insurance policies rates. Setting up much more than the suggested variety of smoke detectors can also result in a discount from some insurance organizations. Verify your policy to see if qualify for a reduction in your premiums.
There are a lot of things that can cause your house to lose worth. You can rely hearth as 1 of these things. Make positive that your policy guards you in the celebration of a fire and other disasters if you are vulnerable to them in your location. Look at your policy, and then request your agent any questions you have to be sure your home is correctly protected against these damages.
Select guaranteed substitution expense coverages on your home owner's plan to make confident you are entirely protected in circumstance of hurt or destruction. While protection tied to the all round home loan value or assessed price of the home may possibly appear enough, typically rebuilding a residence charges much more owing to boosts in development and content charges. Making confident you have certain substitute expense ensures your house is rebuilt must a disaster take place.
You want to figure out how significantly it would expense to in fact substitute your residence, and then purchase ample insurance policies to cover that cost. The construction price of your house generally boosts. Keep this in mind so that if the worst had been to happen, you will have the cash you want in order to rebuild. Do that before some thing takes place.
If you are a very first-time residence purchaser, established up your house loan payments so that about one particular-twelfth of your annually residence owner's insurance policy is positioned into an escrow account. That way, you don't have to scramble to pay it every single time you need to have to shell out it, as it will previously be there.
Make confident you have ample coverage for the contents within your house. Most of the time standard homeowner's insurance coverage will be adequate to include your contents if one thing occurs, but if you have genuinely beneficial products, you may want to purchase additional coverage for these products or improve the content material insurance coverage.
If you are shopping for a new homeowner's insurance policies coverage, you should look for consumer welcoming businesses. You will want to offer with a organization that is able to effortlessly process any statements you could have. Examine out critiques from existing, as properly as former, clients of the insurance policies companies you are considering for some impartial comments.
The suggestions found here are a wonderful way to find out the greatest, most affordable plan for your requirements. It's effortless with this expertise. This data, when put to use, can make wonderful results. Pick the insurance program that will give you all the security you want.


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' class='post-title entry-title' itemprop='name'> Healthy Quinoa Salad
Sunday, June 21, 2015
32 comments:
Good appetite! Classy photos! The last picture of raspberry, yum !!ReplyDelete
Biztosan nagyon finom, a fotók meg meseszépek! :)ReplyDelete
yummy i really like your blog thanks for the sharingReplyDelete
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Blogging is the new poetry. I find it wonderful and amazing in many ways.ReplyDelete
Yum this looks delicious! I've not tried quinoa much but keen to experiment!ReplyDelete
Yumm.. love this salad! Quinoa is so good for us and this recipe is very healthy, I have to make it soon.ReplyDelete
So nice seeing quinoa recipes! I think there was a hype around it because it's so beneficial, but noone really knew how to cook it :)ReplyDelete
it looks delicious!! i should try this one. thanks for sharing it with usReplyDelete
I like all the ingredients. Great way to combine them!ReplyDelete
I would love to download this salad, and a dessert of course! Both looking so delicious, healthy and guiltyfree. Although, I like to combine raspberries and honey!ReplyDelete
Thanks for sharing this healthy salad recipe! Can't wait to try it out!ReplyDelete
I like quinoa for salads. Although so far I haven't been able to find the dark quinoa, just the lighter one :)ReplyDelete
Looks super duper healthy and yummy to eat! I'm sure my sis would love this.ReplyDelete
Quinoa is a lovely alternative to any other grain. It's really packed with health benefits especially this one (red quinoa). This is a really yummy looking salad!ReplyDelete
- Elizabeth O.August 28, 2016 at 7:28 PM
This salad is fresh, healthy, and packed with flavor! I think the cheese is a nice addition to the flavors that you already have. Quinoa is good at absorbing flavor anyway! I would love to have this for lunch!ReplyDelete
I really want to try this now! It looks simply amazing. Adding quinoa to a salad makes it super filling. Thanks for sharing!ReplyDelete
The perfect healthy summer dish. So delish. xReplyDelete
Oh gosh, this looks AMAZING. I love quinoa �� I can't wait to recreate this at home! Thanks so much for sharing!ReplyDelete
Great healthy eating post! I will show this to my other half who is planning big diet soon. Thanks for sharing xReplyDelete
quinoa salads are so fresh tasting and good for you, my folks make them a lot (and I of course steal a bite or two)... thanks for sharing, great ideas ofr yummy food : )ReplyDelete


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Maybe you're still stuck between 2 companies and you're looking for those tiny additional touches that make all the difference in the world. Only a small handful of Texas electricity companies offer a rewards program for their customers. Some of these rewards programs only offer one or two options, while there may be another company that offers you multiple options when it comes to your rewards.
Variable-rate supply plans, as the name suggests, have a rate that varies based on the market price of electricity. Seasonal and market fluctuations can affect supply rates. While variable-rate supply plans can allow you to take advantage of market-price lows, there is the possibility of paying for high supply rates when demand is at its peak. These plans offer great flexibility.
The power to choose supply rates from retail energy companies in Texas extends to businesses, not just residents. Business owners who care about the bottom line should definitely consider shopping around. To shop for Texas electric rates for a business, call us with your energy usage information or fill out our simple informational form so an energy representative can contact you with a free custom quote.
Like most Texas residents, as a business owner you can shop around and choose the right electricity plan for your business. Thank you deregulation! Choices include basic business energy plans (typically 12 – 60 months), tiered rate plans where the energy rate decreases each year, plans with a cheaper energy rate at night, and even plans that contribute to veteran organizations. The options are growing as electricity companies get more creative and tailor their plans to different industries.
HOUSTON, Sept. 20, 2018 /PRNewswire/ -- Over the past summer, the Public Utilities Commission of Texas has been baffled by Retail Energy Providers using pricing gimmicks that dupe Texas consumers into high monthly bills at its Power to Choose website.(1) The PUC of Texas' best solution was to tweak some sort settings, limit the number of REP plans, and offer a "series of user-friendly PDFs and videos intended to guide and inform the customer."(2) The chairman has even recently said that if the PUCT can't figure out a solution, then the commission may just shut down the Power to Choose website.(3)
In order to prompt entry into the market, the price to beat would have to be high enough to allow for a modest profit by new entrants. Thus, it had to be above the cost of inputs such as natural gas and coal. For example, a price to beat fixed at the actual wholesale procurement price of electricity does not give potential entrants a margin to compete against incumbent utilities. Second, the price to beat would have to be reasonably low, to enable as many customers as possible to continue to consume electricity during the transition period.
According to a 2014 report[2] by the Texas Coalition for Affordable Power (TCAP), "deregulation cost Texans about $22 billion from 2002 to 2012. And residents in the deregulated market pay prices that are considerably higher than those who live in parts of the state that are still regulated. For example, TCAP found that the average consumer living in one of the areas that opted out of deregulation, such as Austin and San Antonio, paid $288 less in 2012 than consumers in the deregulated areas."
1Offer valid for new residential customers in Texas only. Provisioned smart meter required. Free power begins on Fridays at 6:00 PM and ends Sunday at 11:59 PM. To utilize all features of the Echo Dot, you will need an 'always on' Wi-Fi internet service. If you cancel your plan early there's a fee of $135. You cannot return your Echo Dot to avoid the early cancellation fee. Terms and Conditions apply. All Amazon trademarks and copyrights are property of Amazon.com or its affiliates. The Echo Dot is provided by Direct Energy, Amazon is not a sponsor of this energy plan offer.
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This course will focus on the role of the finance and audit committees.
The IRS is clear—the board has a role in stewarding the integrity of the organization. This course will focus on best practice components of a financially strong organization. Specifically it will emphasize:
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