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Move-Thru-It Strategy: to support optimum recovery rates, use 6-8 pumps or 3-4 droppers. Repeat every 1-3 hours for a day or two (with a good night's sleep). The idea here is a persistent frequency. Once you have achieved initial results, you can switch to more conventional usage patterns such as 3-4 times a day. For example: Kick-Ass Immune, Get Over It
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Binaural beats are acoustically generated frequencies that match the frequency bands of brain waves and are therefore considered a means to inducing neurophysiological relaxation. There is, however, large dispute on the scientific quality and validity of extant research on binaural beats. Thus, the effect of a binaural 10Hz (Alpha) stimulation on subjective and physiological parameters... [Show full abstract]
Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.
When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 Hz. Your brain compensates for this difference and a third tone of 9 Hz is experienced. This will result in your brain being lowered or raised and tuned into the desired frequency. This is how binaural beats are produced. Headphones are essential for this to work.
Escape from a stressful situation by remembering a favorite vacation spot or a place where you feel cozy and at home. "Make sure to take note of every detail of your favorite spot—the more detailed your visualization, the more stress gets kicked to the curb," Dr. Serani says. "For me, it's a beautiful spot on the beach in my native Long Island. But it's not just the white velvet sand of the beach or the teal blue ocean water; it's the sounds of the surf, the tang of the salt water, the feel of the sun, the waves in the distance, and the imagined walk I take along the water." You can combine this with a three-word mantra like "blue-ocean-water," Serani suggests. Miller calls the visualization of a memory that evokes a positive association an "anchor." She remembers watching beautiful sunsets in Costa Rica. "Now that I am back in the hustle and bustle of life, I will often pause and take mini-retreats, bringing up the anchored experience of inner calm that I felt watching the sunsets," she says.
For example, exercise and perusing a goal very ambitiously are both types of stress, except they ultimately benefit the body. Areas of the brain, including the hippocampus, amygdala and prefrontal cortex can pick up on positive stressful experiences and cause "stress-induced structural remodeling" of the brain, which means you experience alterations in behavioral and physiological responses to these positive events. The result is that in the future you're better able to handle similar situations because you learn from them, associate them with a reward and stop perceiving them as threatening.
Theta brain waves occur most often in sleep but are also dominant in deep meditation. Theta is known to be a dreamlike state with vivid imagery, intuition and information beyond your normal conscious awareness. This state of mind is excellent for psychic experiences to occur, as well as astral projection and extended remote viewing. To reach this state without falling asleep while meditating takes practice.
The immobilization response. If you've experienced some type of trauma and tend to "freeze" or become "stuck" under stress, your challenge is to first rouse your nervous system to a fight or flight response (above) so you can employ the applicable stress relief techniques. To do this, choose physical activity that engages both your arms and legs, such as running, dancing, or tai chi, and perform it mindfully, focusing on the sensations in your limbs as you move.
The authors concluded that preliminary evidence suggested that brainwave entrapment was an effective therapeutic tool, but further research was required. The evidence presented appeared to justify the recommendation for further research. In view of the lack of controlled evidence and problems with methodology and reporting in the review, the authors' conclusions regarding efficacy did not appear reliable.
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck. Next, use your thumbs to work tiny circles around the base of your skull. Slowly massage the rest of your scalp with your fingertips. Then tap your fingers against your scalp, moving from the front to the back and then over the sides.
CBT focuses on challenging and changing your thoughts first and foremost, since the way you perceive an event (not the actual event itself) means everything in terms of how your body reacts. (10) Once you can identify the root thought pattern that is causing harmful behaviors, you can work on changing how you think about events and therefore react to them.
Our brainwave states are natural. Guiding the brain into those states intentionally by using entrainment is just another way of experiencing those same natural states. Nothing "unnatural" is produced by the brain as a result of using entrainment. The only thing that is different is that when using entrainment we often go into the experience with either general expectations, or a well defined laundry list of specific expectations that we associate with entrainment. We have no such list going throughout our normal day when we're not using entrainment.
Move your focus to the sole of your right foot. Tune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot. After one or two minutes, move your focus to your right ankle and repeat. Move to your calf, knee, thigh, hip, and then repeat the sequence for your left leg. From there, move up the torso, through the lower back and abdomen, the upper back and chest, and the shoulders. Pay close attention to any area of the body that causes you pain or discomfort.
The effects are strongest while you are listening to the tones because your brainwaves are synchronized and tuned into the frequency range you desire at that time. After you've stopped listening the effects can still linger for a while afterwards. The timescale will vary from person to person and be affected by what you do after you've stopped listening.
Living in a Mindful Universe relates the emerging view of consciousness that is revolutionizing the scientific community, and is, in many ways, the continuation of Dr. Alexander's journey since writing Proof of Heaven. This journey parallels an unprecedented shift in the western scientific paradigm that, when fully incorporated, will lead to far more meaning and purpose in our lives.
So if you are interested in using brainwave entrainment music in your own recording, do so with the knowledge that it can only help to improve the quality of your work. But please don't feel as though your recordings will be insufficient without it (some people do worry about this - unnecessarily). My advice is that if you ever find yourself in a situation where the music you love the most is not available with brainwave entrainment frequencies, don't ignore your intuition and discard that music. When you find that piece of music that brings your recording to life, go with it whether it has brainwave entrainment frequencies or not. The quality and feel of the music itself are the most important factors.
That said, I use binaural beats and isochronic tones to help me get over some hurdles, or as a pre-game to meditation. It's far easier to go deep once my mind is operating on a certain frequency, or at least feels like it. It's also way easier to get to that point than fighting my thoughts at times. Think of binaural beats and isochronic tones as heavy ammunition that you don't always need, but is great to have in your arsenal when you really need it.
Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea. This is because your mind is invited into a literary world that is free from the stressors that plague your daily life.
It may be that you had the volume too loud, but I would expect you to hear the effects of that straight after you've stopped listening, not on a day you haven't used them. It might be something similar to muscle memory, where you suddenly remembered the sound and sensations it gives you as if you were hearing it again. I don't know how long you've been using this type of thing for, but maybe it's something that will settle down and disappear once you become more accustomed to the sound.
Over the long term, traditional eastern methods (such as meditation and yoga) train your brainwaves into balance. Of the newer methods, brainwave entrainment is an easy, low-cost method to temporarily alter your brainwave state. If you are trying to solve a particular difficulty or fine-tune your brainwave function, state-of-the-art brain training methods like neurofeedback and pEMF deliver targeted, quick, and lasting results.
Stress can either be perceived as feeling good/positive or bad/negative depending on the context, and the body reacts differently to both kinds. However, where the body isn't so clever is distinguishing between very serious threats (like being robbed or starved) and events that are stressful but not actually life-threatening. Unfortunately, whether a problem is very serious or not, the body usually has no way of knowing the difference− — anything that causes you to worry, anticipate, regret, overthink or panic can send your stress levels through the roof.
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can't just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.
If you search the Internet for "binaural beats" you'll quickly find there's a whole industry built on the idea that listening to binaural beats can produce all kinds of desired effects in your brain. It can alter your mood, help you follow a diet or stop smoking, get you pumped up for a competition, calm you down, put you to sleep, enhance your memory, act as an aphrodisiac, cure headaches, and even balance your chakra. Binaural-Beats.com offers a $30 CD that they call the world's first "digital drug". They claim it can get you drunk without the side effects. I-Doser.com offers a range of music tracks that they say simulates a variety of actual pharmaceuticals, such as Demerol, Oxycontin, and Vicodin. Suffice it to say that no matter what superpower you're looking for, someone on the Internet sells a binaural beat audio file claimed to provide it.
Hi Sahil, it's hard for me to speak about other people's tracks and videos, as I don't know how they created them either. If you're interested in a particular track/video and unsure about it, try asking the creator a question or two about the track, what frequencies were used and for how long, what software they used etc. Then make your own judgement based on how they reply to you. Jason
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It's where we hold our 'stuff', our fears, troubled history, and nightmares.
These brainwaves are actually a bit of a mystery. They're the highest frequency you can achieve, but scientists are a little dumbfounded by them. Unlike the next set of brainwaves (Alpha and Beta), Gamma brainwaves don't' really translate to feeling active and alert. Rather, what's been discovered is that in Gamma, neurons are firing so harmoniously, that people often feel like they are having a spiritual experience. This brainwave state has been associated with expanding consciousness and understanding the value of universal love and harmony.
Our brainwave states are natural. Guiding the brain into those states intentionally by using entrainment is just another way of experiencing those same natural states. Nothing "unnatural" is produced by the brain as a result of using entrainment. The only thing that is different is that when using entrainment we often go into the experience with either general expectations, or a well defined laundry list of specific expectations that we associate with entrainment. We have no such list going throughout our normal day when we're not using entrainment.
Recently developed entrainment software has been designed to correct specific imbalances in hemispheric activity associated with undesirable mind-states. For example, people suffering with depression often have more activity in the right hemisphere, and specially designed brainwave music decreases this activity while increasing activity in the left hemisphere, reducing depression.
There are five main categories of brainwave frequencies: Gamma (40Hz+), Beta (13 – 40Hz), Alpha (7 – 13Hz), Theta (4 – 7Hz), and Delta (<4Hz). Each category is associated with a different state of mind; so, for example, when you're in a peak state of performance, your brain produces Alpha Waves, and when you're in a deep sleep, your brain produces Delta Waves.
In order to understand brainwave entrainment you first have to understand something about brain waves and electroencephalograms (EEG). Neurons are cells that communicate with each other through electrical conduction. When a neuron fires it creates a small electrical and magnetic field. These fields are far too small to measure by placing electrodes on the scalp, or even on the surface of the brain. The only reason we can detect the electrical fields of the brain is because many neurons are firing together – in synchrony. All brain waves that are measured by an EEG, therefore, represent a large group of neurons firing together.
Absolutely. Binaural beats were first discovered over 150 years ago, and their use in brainwave entrainment audio has been the subject of a great deal of scientific exploration over the last 35 years in particular. Millions of people use brainwave entrainment music to enhance their quality of life and to experience deep relaxation. In fact, brainwave entrainment technology is now used for more than just meditation. It is also used by a variety of practitioners and private users for improving self-confidence, stress relief, pain management, relaxation, improving and concentration and improving the quality of one's sleep. If you would like to read an objective third party report on binaural beats, please refer to this Wikipedia article.
Many of our common symptom-soothing formulas are designed to take effect within 5-10 minutes if used properly. To get these fast-acting results, we recommend 3-4 droppers full, or 6-8 pumps, per use to start. If you are not yet feeling the full effect within the first 5 minutes, repeat the original serving. You can do this up to 4 servings back to back. Note that some of our formulas are tonics and are meant to work over longer periods of time.
When we first use brainwave entrainment, we may not have anything specific in mind that will happen, but we hold a general expectation that "something" should happen. As we begin the process of entrainment we are on high alert looking for any little indication that something is happening. Pretty soon we identify some feeling or twitch or unusual perception. The moment we focus on whatever it is, the act of focusing on it magnifies the thing. Since we were already viewing the situation with an expectation that it was the entrainment that was going to produce some sort of result, we automatically associate whatever our phenomenon is with entrainment.
There are general recommendations for stress management that can be applied in most situations. However, keep in mind that there are individual differences and preferences, so a "cookie cutter" approach should be avoided when making recommendations. A comprehensive stress management program will include specific techniques prescribed on an individual basis, but general stress management recommendations are presented in Table 2.
Limiting your cash withdrawals to once a week is a quick, easy way to monitor your spending habits. Multiple trips to the ATM make it harder to track your money. If you put yourself on an allowance and pay cash for everything, you're more aware of what you're spending and more careful about what you buy. And while thinking about your finances may be enough to send you over the edge, it turns out that getting them under control eases tension in the long run. (Money and work tied for first place as the leading sources of stress, according to an APA survey.) When you have a weekend afternoon free, try this take-control move: Write everything down, so you can see exactly where you stand financially--what you owe, the amount of interest, your monthly income, your budget. Not facing what you're up against creates even more stress, because it's always in the back of your mind. But once you have the information down, you can begin setting concrete goals using real figures. And taking action will make you feel so much better.
I have been making relaxation recordings for mental self help and health improvement since 1979. As a pathfinder in EEG ( brainwave monitoring and entrainment ) I understand totally the effects of sound and music on the human mind and body. The recordings offered from your website are without doubt some of the most effective I have ever used and recommend them to my clients whole heartedly
Experts haven't figured out why having your body pressed and prodded works wonders, but they know that it does. Studies suggest massage can speed up weight gain in premature babies, improve lung function in asthmatics and boost immunity in men with HIV. If you can't indulge in regular full-body massages, treat yourself to the occasional pedicure, manicure or facial—all nurturing, hands-on treats that offer some of the mind-body benefits of massage.
In order to understand brainwave entrainment you first have to understand something about brain waves and electroencephalograms (EEG). Neurons are cells that communicate with each other through electrical conduction. When a neuron fires it creates a small electrical and magnetic field. These fields are far too small to measure by placing electrodes on the scalp, or even on the surface of the brain. The only reason we can detect the electrical fields of the brain is because many neurons are firing together – in synchrony. All brain waves that are measured by an EEG, therefore, represent a large group of neurons firing together.
You know how movie characters always look themselves in the restroom mirror when faced with a tough situation? Well, giving yourself a quick pep talk in the looking glass can actually help relieve stress. "'Mirror work' is done by looking in a mirror and vocally speaking positive affirmations to yourself with affectionate conviction, to release worry or to improve your self-confidence," Whitaker says. To relieve stress in the moment, she suggests using a restroom mirror, your car's rear-view mirror, or even a compact. "Calm your mind by saying encouraging affirmations aloud to yourself, such as, 'I am excellent at what I do,' 'I've got this! I am amazing,' 'I am an asset to this company,' or 'I am awesome!'" she says.
Yes, we make a point to ensure that our raw ingredients are GMO-free. Most of the herbs we use are not at risk of being GMO. For ingredients that are at risk, they are almost always certified organic. Certified organic ingredients and product cannot, by law, contain GMO. For any non-organic at-risk ingredients, we do our best to insure that they are GMO free. However, our products do not currently have Non-GMO Verification or any other non-GMO certification.
We are all unique and herbs can work differently for different people. The usage instructions on the label are written to be applicable to a general population. However, that doesn't mean they are optimum for you and the discomforts you are experiencing (small vs. large body types for example). "As needed" means you should take the amount listed at a needed frequency until you feel the desired effect (paying attention to any maximum or frequency limitations listed).
Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity. There was an extensive article on this phenomenon by Gerard Oster in Scientific American in 1973. It may sound novel, but in many ways, this is old tech.


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Vincent Maufoux, Managing Director of Maison Prosper Maufoux will be the guest speaker and presenting some of the finest of their wines. A sumptuous meal will be prepared and presented by Chef Andre Gaillard of La Reserve Restaurant.
TIS EVENT IS SOLD OUT. PLEASE CONTACT ROSE AT firstname.lastname@example.com or 908-719-0550 TO BE PUT ON THE WAIT LIST.... Learn More >
Gianluca Grasso will be in attendance to present the wines of Elio Grasso, including the phenomenal Barolo Rüncot Riserva. The wines... Learn More >
© Copyright 2012 THE WINE AND FOOD SOCIETY OF NEW YORK

subset: commoncrawl


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July 30, 2009 — The Pick Ontario flower promotion campaign is literally on a roll. Several greenhouse grower trucks are now sporting distinctive Pick Ontario artwork (see photo) as they make their delivery rounds.
Some 20 growers have already signed on with a two-year commitment to this marketing venture, with funding available to deck out 20 more vehicles.
"This is going to give Pick Ontario a lot more exposure," explains Ted Oorsprong of Northend Gardens, "and will mean growers will be much more actively involved."
Funding is available for one truck per company, though additional vehicles can be included at the firm's own expense. And it's anticipated many will consider such an investment. "It's a source of pride in their industry," Oorsprong explained," and a great way for growers to get involved. It's the industry working for the industry, and this is going to help everyone."
These moving billboards will be quite noticeable throughout Ontario and well into other markets. "Our trucks are on the road every day and traveling considerable distances, so this is going to give us great exposure. People are going to see it (the Pick Ontario message) everywhere."
The PickOntario campaign was launched in 2007 and has received support through The Ontario Greenhouse Alliance (TOGA) from the Ontario Rural Economic Development Program, the Agricultural Adaptation Fund, and OMAFRA. Information on how growers can get involved is on the campaign web site at www.pickontario.ca. They must be a member, or an affiliate, of Flowers Canada Ontario.
There are over 250 floriculture producers in Ontario who employ more than 20,000 employees and generate farm gate sales worth $774 million, with a total economic impact of $1.64 billion on the Ontario economy.
Pick Ontario on a roll
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With endpoints in 18 countries, Kaspersky Secure Connection can be set up so that it connects automatically, connects to an endpoint in a certain country by default, or seeks to establish a connection whenever you connect to an insecure Wi-Fi hotspot. You don't, however get an automatic killswitch, so if your VPN connection goes south, you won't be automatically disconnected.
Since it takes research to find out if a VPN service has a history of good or bad behavior, we've done the legwork to find the best VPN out there. In order to win our seal of approval, the service has to protect online privacy; allow you to keep anonymity; offer a good variety of locations from which to direct your traffic; offer fast, reliable performance; and provide an easy-to-use interface.
As we previously noted, we don't recommend relying on our picks to get around geographic restrictions on copyrighted content. The practice is likely illegal, and it violates the terms of service of your ISP, VPN, and content provider. On top of that, it often doesn't work—we couldn't access Netflix over any of the services we tried, and of the four streams we loaded on BBC iPlayer, only two worked a few days later.
HotSpot Shield is a product that has had some ups and downs in terms of our editorial coverage. Back in 2016, they picked up some very positive coverage based on founder David Gorodyansky comments about protecting user privacy. Then, in 2017, a privacy group accused the company of spying on user traffic, an accusation the company flatly denies. Finally, just this year, ZDNet uncovered a flaw in the company's software that exposed users. Fortunately, that was fixed immediately.


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Users: 259
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18 W USB-C Power Adaptor
18 W USB-C Power Adaptor
Charge in a flash.
This adaptor delivers a fast charge to your Pixel,¹ to keep you going strong.
Portable power.
The lightweight, compact design makes it easy to pack away and take with you on the go.
Tech specs
- Dimensions
- Length: 40.0 mm (1.6 in)
- Width: 24.8 mm (1.0 in)
- Height: 52.0 mm (2.0 in)
- Cable: 1 m (39.4 in)
- Weight
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- Colour
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USB Type-C and USB-C are trademarks of USB Implementers Forum.
† Free delivery (at the lowest cost option) may be discontinued or changed at any time. Learn more


text:
Jet Set
by Jason Oliver Nixon
Sky Writing
by Sarah Elbert
In this issue:
Driven to Succeed: Michael Strahan has gone from NFL defensive end to news anchor, sports analyst and lifestyle guru. Who know what he'll conquer next?
Also: The next big thing? Think Wales, Great Britain's Wild Side.
Tips and tricks to navigating Singapore.
Did You Know
How Singapore gets its character.
View Details
Fun Facts
Test your Singapore knowledge.
Lay of the Land
Notes on the urban landscape.
Names to Know
Notable individuals of Singapore.
Transportation 101
How to get to and around Singapore.
What to Pack
A few suggestions for your suitcase.
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FEATURED // Long Bar
FEATURED // East Coast Seafood Centre
FEATURED // Foundry Store
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For the past six decades, Helen Mirren's career has successfully shifted from a respected theatre actress to an iconic fixture on British television to a beloved Hollywood star. Her celebrated range of work has earned her the triple crown of acting - an Academy Award for The Queen, a Tony for The Audience, numerous Emmys, including for her iconic performance in Prime Suspect - and, since 2003, an appointed Dame Commander of the Order of the British Empire. Now in its fifth year online, The Helen Mirren Archives chronicles Miss Mirren's life and career from the early days to the recent with information, pictures and videos. Enjoy your stay, and check back soon.
The cast and crew of "Winchester" – Helen Mirren, Jason Clarke and the Spierig Brothers – have attended the film's premiere in Los Angeles on Thursday. Have a look at the fantastic picture above of Helen in the midst of her black-veiled audience. More pictures can be found in the photo gallery.
Once again, it's been a busy week for Helen Mirren. After finishing the press tour for "The Leisure Seeker", there was no time to rest with the promo tour for "Winchester" ready to go. On Wednesday, Helen has been a guest on The Late Late Show with James Corden, participating in a very entertaining drop-the-mic contest. There are also numerous new press junkets of Helen and Jason Clarke promoting the film and a couple of new editorials, teasing a stunning appearance in this week's VOGUE. So stay tuned.
Video Archive – Talkshows – The Late Late Show with James Corden (2018)
Video Archive – Career – Winchester – Press Junket Interview 04 (United States)
Video Archive – Career – Winchester – Press Junket Interview 03 (United States)
Video Archive – Career – Winchester – B-Roll
Video Archive – News Segments – FOX News (2018)
Video Archive – Miscellaneous – Vogue: Helen Mirren's Life Lessons (2018)
Some great new scans have been added to the photo gallery, including a cover story from the February 2018 issue of The Australian Women's Weekly (same cover as the Allure and Italian Vanity Fair) and a cover from January's Parade Magazine. There's also been an article in the recent Los Angeles Times with editorial pictures being added and a new production still from "Winchester". Enjoy the new additions.
Today, Helen Mirren has been a guest on "This Morning" to promote the upcoming theatrical release of "Winchester" and sharing an usual ghost story from her wedding night. The appearance can be watched above and in the video archive. Pictures and screencaptures have been added to the photo gallery.
Yesterday, Helen Mirren was among the guests on Graham Norton's broadcast to promote the theatrical release of "Winchester". Also on the show was former boyfriend Liam Neeson – sharing a couple of stories about meeting in Ireland while filming "Excalibur" and taking the train from Dublin to Belfast. The other guests were Jamie Dornan and Sigrid. This has been a fun interview, nothing special though, except a first look at either the final American poster or the UK poster for "Winchester", which looks quite cool. You can watch the full show in the video archive, screencaptures have been added to the photo gallery.


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by rgalindo
The Advantages of electronic data room
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This Elegant Moreno Valley Ranch Single Family Residence, Located at 17431 Calle De Amigos, is Back on the Market
Listed once again as of February 21st at 8:27am, this home was originally listed on February 20th in 2019. The property is being listed at a price of $382,500 , the same as its original list price. This 3 bedroom, 2 full baths, 1 half bath residence is located on Calle De Amigos, a prime area in .
With a total size of 2,480 square feet, this beautiful home comes in at $154.23 per square foot. That's 18.77% lower than the neighborhood average. There are also 1.00 garage spaces available for parking.
Originally built in 2004, this 2-story home sits on a 5,227 square foot lot.
See the full listing here:
Moreno Valley Ranch | 17431 Calle De Amigos CA 92551
Listing provided courtesy of Steven Amaya at Realty Masters & Associates.


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Armenian-Turkish-German concert project in commemoration of the Armenian genocide of 1915/16
Dede Korkut
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Dresdner Sinfoniker
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end of time
Unique, authentic, live!
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Hello, I'm a 19 year old law student. I work as a tutor for primary to high school students. I'm a very organised, neat girl, who is not at all a loud person. I like to get along with room mates but I also am very understanding of the need of privacy.
I'm a 23 year old from Singapore currently in my final year at Griffith University Gold Coast Campus studying Public Relations and Communications. On a daily basis, I'll be at school most of the time and like my quiet time studying when I get home. I'm a wine lover and don't mind music playing at any time of the day. I'm a super chill person and easy to get along with :)
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I'm currently studying psychology at Griffith University until this summer so I'm interested in a 3-4 month lease. I am a very respectful, quiet, and responsible individual.
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I'm a postgrad student, looking for friendly flatmates and convenient location
Holla! Looking for a place on the GC that would be happy to take on a fur baby as well! I have a 4 year old French bulldog cross pug named Baxter, he has an awesome personality and beautiful nature and is completely house trained, he just loves to be loved:) I work full time at TAFE and have a pretty active lifestyle and am really easy to live with. I pretty much keep to myself and stay at my partners place a lot (Baxter comes with me) and between work, gym, boyfriends and socializing I'm really not home that much. If you think we might be suitable for your place send me a message and we can chat some more.
Hi I'm a professional 52 year old woman working full time at Griffith University. I moved to the coast earlier this year for work. I'm very easy going, clean and tidy and respectful of others space and privacy. I'm looking for a self contained area in a home or a share house with similar people. I'm happy to be social and chat but like my own time and space as well.
I'm easy going , 52 yrs old but i have close friends in their 30's as well as a few my age :) I'm happy to cook a feast now and again for rest of the household and their friends etc, Really all i want is a place where i feel welcome and my 5 year old extremely friendly male staffy Jesse James is welcome too. Also am flexible as to which suburb i move to it doesn't need to be only one of the suburbs on my list.
I am super chill and pretty social. When I'm home I like to relax, kick back and watch a bit of Netflix. I generally spend my weekend mornings surfing and my weekdays will be spent working and studying. Feel free to message me about available rooms, If you do I promise to bring a spare Netflix account for you!
Hi, My name is Shayne, I am 25 years old. I recently landed a job on the Gold Coast and will be making the move from Melbourne. I need to be in a house by the 4th of March preferably. I am easy going, friendly and clean. I will be working full time, but enjoy kicking back after a long day and having some drinks on the weekend. Feel free to ask me any questions. I look forward to hearing from you. Cheers, Shayne.
I'm a Gold Coast local, Aussie, & I work Mon to Fri in Mental Health. I'm quiet, clean and reliable with rent and bills etc. I'm looking for a studio, 1 bedder or granny flat arrangement on preferably a shorter term lease of 3 months (but can committ up to 6 months) Open to sharing a house with maximum of 1 other person, if I have my own bathroom & loads of privacy & space as I work from home at times.. Budget for sharing is $220 a week. Available to move mid March.
Hello, My name is Jordan I'm 29 and work full time as a apprentice electrician also worked in nutrition for 5 years prior. I just like working, keeping fit and staying active. I am very quite and respect of others I don't really bring people back to the house let alone have party's at home. I'm very careful with water and power. Ps: I don't pee in the shower! Looking for someone similar, clean and quiet, respectful. Regards Jordan
Hi, I'm Woody, 29yrs, single for now, working full time as a digital designer. I'm going to be relocated to Gold Coast in March. I'm clean and quiet, don't drink or smoke, very easy going. I'm looking for a place with my own bathroom, ideally furnished, not too many people under one roof. I like cooking, especially cooking Chinese cuisine. If you like Chinese food, you'll be very happy to have me as a roommate. However, if you prefer me to cook less, no worries, I'll deal with it, I don't cook every day. I have a car and I love my car, so I hope to park in a secure and undercover place.
I graduated from Geelong VIC but my family live in Newcastle NSW, and now I'm coming up to study Bachelor of Law at Griffith Uni. I don't know anybody but I love meeting new people and exploring new places so I am looking forward to moving to Gold Coast. I am simply looking for a place that is nice and easy for a student! ( 4-9 months stay, during uni trimesters )
I am a Norwegian student who will study in Australia from February to June. I am 22 years old and study to become a teacher. I am a social and easy going person who likes to do fun things, both sports and festivities.
I'm nice and tidy, I clean up after myself and I'm respectful
I'm a student at griffith university studying a Bachelor of Nutrition and Dietetics. I'm from Toowoomba though moved to the Gold Coast for university about a year ago. I enjoy art and gardening and the casual sudoku on the beach. I'm looking for somewhere that will allow my boyfriend to stay overnight approximately 2 times per month as I'm in a long distance relationship. I look forward to meeting my new housemates soon!
Friendly, easy going and enjoy a laugh.
We are a couple of Spanish newcomers to the Gold Coast. We are a quiet, respectful and clean couple and our goal during our stay is to learn English and get to know the Aussie culture. we will be English students and part-time workers. Regards


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Thailand's Siriporn crafts and exquisite bracelet that exudes a dream-like quality. This boho-style wrap accessory features multi-colored glass and enhanced agate beads that have been knotted onto grey leather cord. A 950 silver leaf, crafted by the silversmiths of the Karen hill tribe of Thailand, adorns the adjustable closure.
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Indian Navy completes refit of Maldivian Coast Guard Ship Huravee
Visakhapatnam (Andhra Pradesh) , Nov 15 : The Indian Navy completed refit of Maldivian Coast Guard Ship (MCGS) Huravee at Naval Dockyard in Visakhapatnam and formally handed over the same to Major Mohamed Jamshad, Commanding Officer MCGS Huravee in a ceremony organised to commemorate the occasion here on Thursday.
Maldivian Coast Guard.
The Commanding Officer also took this opportunity to thank the Indian Navy for the successful completion of the refit. The event concluded by customary crest exchange between the ship and the chief guest. The four-month long refit to MCGS Huravee was an initiative undertaken by the Indian Navy in furtherance of the Indian Navy's diplomatic outreach to friendly foreign navies in the Indian Ocean Region.
The ship had arrived at Visakhapatnam on 12 July and refit was successfully completed on 14 November.
During the refit, major repairs were undertaken on the ship's hull, main propulsion and auxiliaries. In addition number of systems and equipment were upgraded for better performance and reliability.
All equipment were put through extensive harbour and sea trials so as to achieve full combat capability of the ship and ensure her continuous availability for operations to the Maldives Coast Guard for next operational cycle.
MCGS Huravee was originally commissioned as INS Tillanchang, a Trinkat-class patrol vessel built by Garden Reach Shipbuilders and Engineers, Kolkata in Mar 2001 and was subsequently gifted to Maldives by theGovernment of India in April 2006 to strengthen the strategic partnership between the two nations and work together to ensure the maritime safety of the Indian Ocean Region.
The Indian Government through the Navy has undertaken such diplomatic courtesies previously when it undertook the refit of the ship in 2015.
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Indian Navy completes refit of Maldivian Coast Guard Ship Huravee
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Well the thing is short stay rooms are now everywhere, is there anyone who could suggest a decent place for a decent price around bambalapitiya?
I prefer a non dodgy place which isn't a creepy place which has hidden cameras or stuff.
Bookmark questions and install the YAMU app to get instant answers.
1 Bookmark
For what?? Is it for a date or stay?
for a short stay, (like 4 hours ,FYI)
If known for either of those options, state for both as well. Simple!!! 😃
Rooms for Couples in Colombo https://www.yamu.lk/blog/rooms-for-couples-in-colombo
Might provide a little idea on ur query.
Non doggy place? Lolz. They wouldn't mind which position you do your business ;-p
Hotel renuka
whats your budget?
3 or 4k
Concord in Dehiwala is good for that kind of action
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Live Panel
Thursday 28 March, 15:00-16:00 GMT / 10:00-11.00 EST . ADD TO CALENDAR
More than ⅓ of people will experience gender-based violence (GBV) in their lifetimes. It is estimated that the annual productivity losses caused by sexual harassment in a typical fortune 500 company approx. US$6.7 million. In June this year, a new ILO convention could come into force requiring businesses to systematically address GBV.
Companies are joining movements and introducing policies to reduce incidences of GBV and its effects, but GBV still has a high prevalence, the work can be fragmented and business insight of successful actions is sparse. This online written discussion aims to shed a light on the ways companies can and are pro-actively engaging with the difficult topic of gender-based violence.
We are bringing together experts from across sectors and global regions to share their insights and experience. This discussion will be useful to you, whether you are from an organisation taking your first small steps in trying to understand how gender based violence affects your business, right through to those who have been expertly working on this topic for some time. You can expect practical learnings, real insight and peer support.
Why is gender-based violence an important topic that businesses should be thinking about?
What are the best examples of business approaches and interventions to gender-based violence
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How to Participate
If you are already a member of the Business Fights Poverty online community, click "Log In" at the top right of the page and then enter your details. If you have not logged into our new community platform, you will have to reset your password here: http://businessfightspoverty.org/community/new-password/
If you are not already a member of the Business Fights Poverty online community, you will need to sign up here: http://businessfightspoverty.org/community/sign-up. Once you are have joined the community, you can return to the discussion page, click "Log In" at the top right of the page and then enter your details.
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In seeking absolute truth we aim at the unattainable, and must be content with finding broken portions.
—William Osler
Topics: Truth
The best preparation for tomorrow is to do today's work superbly well.
—William Osler
Topics: Future, Work, Preparation, Excellence, Planning, Work Ethics
Best possible way to prepare for tomorrow
is to concentrate all your intelligence,
on doing's today's work superbly today.
—William Osler
Let each hour of the day have its allotted duty, and cultivate that power of concentration which grows with its exercise … .
—William Osler
To have striven, to have made the effort, to have been true to certain ideals — this alone is worth the struggle.
—William Osler
Nothing will sustain you more potently than the power to recognize in your humdrum routine, as perhaps it may be thought, the true poetry of life.
—William Osler
No human being is constituted to know the truth, the whole truth, and nothing but the truth; and even the best of men must be content with fragments, with partial glimpses, never the full fruition.
—William Osler
Topics: Truth
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