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It's a cliché, to be sure, but a balanced diet is the key to good nutrition and good health. Following that diet, however, isn't always that easy. One challenge is that women often feel too busy to eat healthfully, and it's often easier to pick up fast food than to prepare a healthy meal at home. But fast food is usually high in fat and calories and low in other nutrients, which can seriously affect your health. At the other extreme, a multimillion dollar industry is focused on telling women that being fit means being thin and that dieting is part of good nutrition.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
If you are over the age of 50 (heck - even 40 and possibly 30) then this is not the magazine for you. Show me real female athletes of all ages and include more serious articles on women's issues. The final straw was seeing a Kardashian on the cover. No thanks. I felt like this was Cosmopolitan magazine and Entertainment Tonight wrapped in spandex. Going back to Runner's World and Prevention.
During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there is a loss of bone that leaves those affected more susceptible to fractures. Women also need an adequate iron intake because they lose iron through menstruation. Women also need an adequate intake of calories to support energy and nutritional needs in order for the body to function properly. The amount of calories that an individual needs varies for each person and is based on age, gender and activity level. As a general recommendation, women between 23 and 50 years of age generally need between 1,700 and 2,200 calories per day to maintain their current energy needs and body weight. Older women generally require fewer calories to support and sustain energy needs. Consuming fewer than 1,500 calories per day, even in attempts to lose weight, can put women at nutritional risk and can result in malnutrition and poor health. For more information on how to calculate one's nutritional needs, go to www.choosemyplate.gov and insert your personal information. The 2005 Dietary Guidelines for Americans is another reference or guide to assist you in learning to eat a balanced and nutritious diet for good health.
First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
The guidelines also establish ranges (called acceptable macronutrient distribution ranges or AMDR) for fat, carbohydrates and protein, instead of exact percentages of calories or numbers of grams. The report maintains that since all three categories serve as sources of energy, they can, to some extent, substitute for one another in providing calories.
My name is Allison Sullivan and I am thrilled to be a part of Mpower Fitness and the opportunity to teach one of my great passions, yoga. I graduated from Texas A&M in 2000 with a degree in Special Education and returned to Aggieland as soon as possible! I am married with four children and enjoy reading, writing, dates with my husband, car dancing with my kids, soulful music, ferocious friendships, and being active. I discovered yoga in 1999 as a way to stay strong and healthy. My practice helped me to love and appreciate my body in a new way. I received certification from Yahweh Yoga in 2011 and my instruction reflects my passion for the science, spirit, strength and solitude that yoga can provide. I am especially passionate about teaching classes with a Christian influence that help us to Be Still and Know. My classes explore flowing sequences as well as deep holding of postures. Students of all levels of experience and ability are enthusiastically welcomed.
Poor nutrition may be one of the easiest conditions to self-diagnose. Look at the food pyramid and the suggested servings. Look at your diet. Are you getting the recommended daily amounts of fruits and vegetables? Enough calcium? Read the labels and compare what you eat to what you need. You may discover that even if your weight is ideal, you are not getting enough nutrition.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
What's a man to do? Fortunately, he does not have to choose between his bones and his prostate. The solution is moderation. The Baltimore Longitudinal Study of Aging, for example, found no link between a moderate consumption of calcium (about 800 mg a day, two-thirds of the RDA) and prostate cancer. In addition, a randomized clinical trial of calcium supplements of 1,200 mg a day found no effect on the prostate, but only 327 men were in the calcium group, and the supplementation lasted just four years. Finally, the Harvard scientists speculate that a high consumption of vitamin D may offset the possible risks of calcium, so a daily multivitamin may also help.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
Power Yoga is a 55 minute class set to energizing music with the temperature in the room turned up, Power Yoga places emphasis on strength and flexibility and will have you moving, breathing and sweating! Isometric movements recruit every muscle in the body, which sparks metabolism and results in more calories burned. If you are looking for a serious mind/body workout, this class is for you. No matter your age, strength or flexibility level, this class offers many modifications to meet you right where you are.
If you're not lifting weights already… what are you waiting for? Let me start by answering a question I get all the time — no, lifting weights isn't just for men, everyone can reap the benefits of muscle growth. Lifting weights stimulates your lean body mass (i.e. muscle) to strengthen you from within and helps maintain healthy bone density (as mentioned earlier). Having more lean body mass – versus more fat mass – provides us with the strength we need to carry out our daily tasks, supports our core and spine, supports hormonal and bone health, AND allows our bodies to burn more calories and burn fat even while sitting. Resistance training can help decrease risks for osteoporosis, heart disease, type 2 diabetes, depression, obesity, aches and pains, and lastly arthritis. It also helps us mentally since weight training and working out, in general, makes us feel good thanks to all those endorphins that are released when your workout. You also get the added benefit of helping our metabolism, getting stronger, building muscle, and decreasing body fat when paired with well-balanced nutrition!
We live in a modern world with amazing advancements in technology, yet our soil lacks minerals that it once contained causing whatever grows out of it (i.e. fruits, vegetables, and whole foods) to be significantly lower in minerals than it once was. Not only is our soil different, but our food takes a long time to get to us! Unless we're growing our own whole food in our gardens, picking it out with our bare hands, and washing it off before eating, most likely our produce has been picked weeks before it reaches your grocery store and is purchased by you. This entire process can take weeks and cause nutrients to be depleted from the whole food (2).
Fluids: Fluid needs increase as women age. The reason: Kidneys become less efficient at removing toxins. "Drinking more fluids helps kidneys do their job," Schwartz says. "Unfortunately, thirst signals often become impaired with age, so people are less likely to drink enough water and other fluids." Rather than fret about how many glasses to drink, Frechman says, check the color of your urine. "It should be clear or very pale colored. If it becomes darker, you need more fluid."
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
Yahweh Yoga is a 55 minute class, including 15 minutes of an encouraging Bible meditation and 45 minutes of vinyasa yoga. Come and prepare your mind, body and soul for the week ahead, or end it on a positive and calming note where you are empowered by the Word of God. Set to praise and worship music this class provides an excellent opportunity to calm yourself, break a sweat, and worship.
Calories. Most times, women need fewer calories. That's because women naturally have less muscle, more body fat, and are usually smaller. On average, adult women need between 1,600 and 2,400 calories a day. Women who are more physically active may need more calories. Find out how many calories you need each day, based on your age, height, weight, and activity level.
Native to East Asia, soybeans have been a major source of protein for people in Asia for more than 5,000 years. Soybeans are high in protein (more than any other legume) and fiber, low in carbohydrates and are nutrient-dense. Soybeans contain substances called phytoestrogens, which can significantly lower your "bad" LDL cholesterol and raise your "good" HDL cholesterol.
Anemia can deplete your energy, leaving you feeling weak, exhausted, and out of breath after even minimal physical activity. Iron deficiency can also impact your mood, causing depression-like symptoms such as irritability and difficulty concentrating. While a simple blood test can tell your doctor if you have an iron deficiency, if you're feeling tired and cranky all the time, it's a good idea to examine the amount of iron in your diet.
Women have many unique health concerns — menstrual cycles, pregnancy, birth control, menopause — and that's just the beginning. A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
Iron: Essential for healthy blood cells, iron becomes especially important when girls begin to menstruate. With each period, a woman loses small amounts of iron. "About 10% of American women are iron deficient," says Dorothy Klimis-Zacas, PhD, a professor of nutrition at the University of Maine and co-editor of Nutritional Concerns of Women (CRC Press, 2003). "About 5% have iron deficiency anemia." Symptoms of low iron include fatigue, impaired immunity, and poor performance at school or work.
It's even more important for older people to stay hydrated. Age can bring a decreased sensitivity to thirst. Moreover, it's sometime harder for those who are feeble to get up and get something to drink. Or sometimes a problem with incontinence creates a hesitancy to drink enough. Those who are aging should make drinking water throughout the day a priority.
"In December of 2015, I was looking for a new gym home. At that time, I thought I was only looking for two things: one, a place to challenge me physically without blowing my budget each month and two, a safe, loving place I could bring my, then, 14-month-old daughter while I worked out. Within a week of being there, bringing my daughter, and participating in a wide variety of different classes (that I loved, by the way), I had found those two thing but realized something else I had been missing, something MPower had shown me in such a short time: this was the place that would feed my soul. The people there feed my soul. We sweat together. We struggle together. We do life together. We work on nutrition together. We build muscles together. The relationships I have made shoulder to shoulder, kettlebells in hand, sweat pouring from our faces, I've met some of the most incredible people. There are no strangers at MPower Fitness. Their building that houses bumper plates, rowers, medicine balls, spin bikes – this place that calls us back every day to endure physical challenges together: it's home. And, in their childcare room, the room my toddler daughter runs to while not interested in telling me goodbye, is run by sweet, loving caretakers who keep a clean house. The owner, Ashley, Andrew, Allison, Dallas, Brooke, and the rest of MPower's incredible staff are not only experts in their field who challenge us day in and day out, they have passion for what they do. Their passion beyond fitness is the people. It's us. And, it's about helping us be a better version of ourselves. They can see it and they help us see it. That is what greets you at the doors, walking in to MPower Fitness for the first time. It is them and their people that make me feel like I'm home. Almost six months later, I am leaner and stronger than I've ever been, but more than that – I am the happiest I've ever been, and I attribute much of that to the gift MPower has given me."
Calcium may even be harmful for men, at least in large amounts. The worry is prostate cancer, and two Harvard studies have raised the alarm. In 1998, the Health Professionals Follow-up Study found that a high consumption of calcium from food or supplements was linked to an increased risk of advanced prostate cancer. The risk was greatest in men who got more than 2,000 mg a day. More recently, the U.S. Physicians' Health Study reported that a high consumption of calcium from dairy products appeared to increase a man's risk of prostate cancer by up to 37%. A study from the Fred Hutchinson Cancer Research Center in Seattle also found a link between calcium and advanced prostate cancer.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you're ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Hey hey! The month of May on NS is all about women's health awareness so we're chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I've been getting about women's health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em'. Let's go!
First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.
Having the proper footwear is essential for any workout, and for winter runs, that means sneaks with EVA (ethylene vinyl acetate), says Polly de Mille, an exercise physiologist who oversees New York Road Runner's Learning Series for first-time New York City Marathon runners. "Polyurethane tends to get really stiff and cold in the winter, which could increase your risk of injury." Another important feature is a waterproof and windproof upper: Look for shoes made with Gortex, or wrap your mesh uppers in duct tape to keep feet dry and warm.


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When Aaron Taylor mugs for his mother Saturday before a sideline television camera, it will be more than an empty display of boyhood boasting and cockiness.
Taylor`s mother will watch from California when Lou Holtz and Notre Dame take on Bill Walsh and Stanford.
The game will feature the nation`s No. 1 offense against the second best defense, two coaching icons trying to outwit each other and Taylor trying to finagle position before the camera to tell those watching the national broadcast, ''I love you, Mom.''
Taylor is the big guard for the Irish on an improving line that receives too little credit for Notre Dame`s potent offense, which is averaging 512 yards per game.
The 6-foot-4-inch, 295-pound junior is among candidates for the Lombardi Trophy that goes to the nation`s best collegiate lineman. But his story is much more than a big body playing smash-mouth football on a Saturday afternoon. It is the tale of a mother`s courage and her unbending example that turned her son`s life around.
Taylor is on the verge of big success. Holtz says, ''He can be one of the truly outstanding offensive linemen that has ever been at Notre Dame.''
Taylor says he owes it all to his mother, a strong-willed woman who raised him alone since he was 2 and kicked him out of the house for his self- destructive conduct in his early teens.
''I was drinking, smoking weed and going out partying all the time, sometimes selling a little drugs to make money,'' he said. ''It was more than what the average 14-year-old was doing back at that time.''
The turning point came when Marty Taylor gave her son an ultimatum: shape up or move out.
''She said that was the hardest thing she had ever done because she knew either that it was going to work and I would come back or she was going to lose me forever,'' Taylor recalled.
Taylor moved in with a friend. He had no curfew, no school and no one who cared.
''I was shocked,'' he recalls. ''We were free to do what we wanted, but I was out of my mother`s house. I thought about it every night when I was gone. It`s the first time I realized the significance of what I was doing.''
About a week-and-a-half later, the two of them talked by telephone.
''We both ended up crying, but she was firm,'' Taylor said. ''She said
`You`re going to stop partying all night, you`re going to stop smoking weed, you`re going to stop drinking, you`re going to get your grades up.`
''I think I needed that and wanted that.''
To ease the way back, his mother moved from a high-crime section of Marin City, Calif., to Concord and enrolled her son in De La Salle, a Catholic college preparatory with a good football program.
Until he transferred there for his junior year, Taylor had played little. ''I was injured and didn`t play my freshman year. I got hurt again and played only half the games in my sophomore year. Nobody took it seriously at the other school,'' he said. ''Guys were coming to practice drunk and it was just a joke.''
In his junior year, the letters from recruiters started to come and Taylor figured if he could put on some muscle he might make it to a Division IA program.
''I was just a soft kid, about 280 or 285 at the time and very out of shape,'' he said. ''But I talked to my coaches, had a great summer, lost 30 pounds and was in great shape going into my senior year.''
He ended the season a first-team pick on the USA Today All-America team. UCLA, USC, Stanford and Notre Dame came calling.
''Notre Dame was my first visit and when I came out, I fell in love,'' he said. ''You hear about all those recruiting trips with the wild parties and the naked women dancing on tables and finding money in your clothes.
''It wasn`t that kind of trip. We stayed in the room most of the time because it was cold. We just hung out and talked.
''I was looking for all the excitement and all the glamor so I could go back and tell my friends, but it wasn`t anything like that.
''It was cold and snowy. I slipped and busted my butt about three times. It was quite different, but the mystique of this place engulfed me.''
Taylor went back to California, took his scheduled trip to USC, found it only made Notre Dame more attractive to him and canceled his other campus recruiting trips.
Before he turned things around, he made D`s in high school. Last spring, his grade-point average at Notre Dame was above a 3.0 on a 4.0 scale.
As much as Taylor wants to take care of his mother financially, he says he will not turn pro early.
''Everything I do today, I do because of her, but she knows how important education is to me and to her,'' he said. ''There are so many more things I want do with my life besides play football and I need a degree for that. I would be shooting myself in the foot to leave early.''
His mother is a nurse and began foster care for medically fragile infants who were born addicted because their parents used heroin or crack. Some of them had AIDS.
She was unable to give back two of her foster children and adopted them. One, Nick, had a mild case of cerebral palsy and the other, Isaiah, is retarded.
''She kind of just fell in love with them and they`re my brothers now,''
said Taylor. ''She`s a great lady. She has a great heart and I love her to death.''
He will try to tell her Saturday.

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11/ 23/ 11 Anthem b \ A \ n R a n d. A world without the notion of me Project Gutenberg offers 58, my, but only with us, we 622 free ebooks to download. Anthem is a story of Equality 7- 2521 who is a young man living in some unspecified future time and place.
Additional keywords: Ann Rand free online text download About the Objectivism Reference Center The philosophy of Ayn Rand, Anne Rand, Antem, Anthem by Ann Rand, Any Rand, complete text, philosopher is known as Objectivism. This book is available for free download in a number of formats - including epub mobi , pdf, azw more. ANTHEM by Ayn Rand CONTENTS. It is a sin to think words no others think and to put them down upon a paper no others are to see.
Mankind has entered another dark age as a result of what Rand saw as the weaknesses of socialistic thinking ee PDF ebook of Ayn Rand' s Anthem. PART ONE It is a sin to write this. Wikipedia Book - Anthem. Ayn RandBorn Alissa Zinovievna Rosenbaum her novels We the Living, Anthem, she was best known for her philosophy of Objectivism , The Fountainhead Atlas Shrugged.
Ayn RandBorn Alissa Zinovievna Rosenbaum Anthem, she was best known for her philosophy of Objectivism , her novels We the Living, The Fountainhead Atlas Shrugged. Ayn Rand was born in St. Anthem by Ayn Rand is a disturbing book. Anthem by ayn rand download.
Ayn Rand did a pretty good job of. Download M4B ( 15MB) Download cover art Download CD case insert. Wikipedia - Ayn Rand.
By: Ayn RandThe title ' Anthem' is derived as an anthem to sense of self and self- governing thoughts. He declares his independence in a single word his ' Anthem'. Ayn RANDAnthem is a dystopic science fiction story taking place at some unspecified future date. Petersburg Russia, on February 2 1905.
Upvote ( 0) Downvote ( 0) 06/ 04/. Anthem by ayn rand download. It is base and evil. It is disturbing in the sense that it opens the reader eyes to a world without individuals.


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|Tiger Recruitment
|£180 to £200 per day
|City of London
|Our client is a global finance firm based in the City. This is a fantastic chance to be a part of an amazing legal team working closely on a project over this two month period. We are looking for a diligent and detail focused paralegal who will pick things up quickly and assist with a range of tasks.
The role
In this position you will be working closely to the Head of Legal and the leading Project Manager. You will be responsible for documentation reviewing often interacting with the wider Lease Finance team to gain a detailed insight of customers.
Other duties will include:
- Reviewing client agreements and deals
- Database research and development
- Responding to queries from the business and clients
- Reviewing and sending completed letters
- Ad-hoc assistance of wider reviews
Who you are
The successful candidate will be a hard-working and proactive individual with a professional outlook. You must be personable and ready to get stuck in with a great team yet be able to work autonomously allowing yourself to prioritise tasks effectively. Our client is looking for a someone who is driven, switched on and down to earth.
- Strong paralegal experience within a law firm or corporates
- Proven experience of leasing documentation and/or banking and finance documentation in general.
- Intermediate/advance Microsoft Office.
- Excellent communication skills


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5 Alternatives for a Rainy Day in NYCSeptember 15, 2017 - by Nina Furseth for RentHop
While no one wants it to rain when going on vacation, sometimes it just can't be helped, even on the temperate streets of New York City. While you can't control the weather, you can control what to do with your time. Here are five alternative activities that will entertain for hours on end—indoors!
1. Cinephiles: Enjoy a Movie at AMC Village 7
With roomy seats and state-of-the-art sound, going to a movie theatre can be a cozy, rainy day option. You get to rest your feet a bit while still being entertained; sometimes you can even splurge for 3D effects. My favorite cinema is located in the East Village. Admittedly AMC Village 7 is a smaller cinema but, it shows all the big movies, and has super comfortable reclining seats.
2. Rainy Day at the Museum: American Museum of Natural History
The American Museum of Natural History is my favorite NYC museum, great for all ages! They have one of the greatest dinosaur fossil collections in the world, including the remains of the Titanosaur, aka, Patagotitan mayorum (named Aug. 2017), that's 122 feet long! Next door at the Rose Center for Earth and Space, Hayden Planetarium Space Theater (admission ticket gives you access to both) experience a night under the stars in their Space Show, Dark Universe*, narrated by Neil deGrasse Tyson (*ticket for show separate.)
3. Bibliophiles: The Strand, then the New York Public Library
Another great rainy day option? Check out The Strand, one of the city's beloved independent bookstores, located by Union Square. The Strand has been around since 1927 and offers a selection of more than 2.5 million used, new, and rare books. Then, hop the subway from Union Square up to Bryant Park and head on over to New York Public Library, to read your new find in one of their massive public reading rooms. Click here for info on more NYC bookstores.
4. Shopping at The Shops at Columbus Circle
An obvious option for when it is raining and nasty outside is going shopping, but where? I recommend taking a cab or the subway up to The Shops at Columbus Circle for some afternoon shopping, with more than 50 retails shops. They even have an Amazon Books storefront now, for your added shopping pleasure!
5. Check out a Broadway Show
Julieta Cervantes
Finally, you're in New York City. Better celebrate by a splurging on seeing a Broadway show! If you haven't seen one, you don't want to miss out. And there are so many shows to pick from! New entries this fall include Carousel, Glenda Jackson & Laurie Metcalf in Three Tall Women, To Kill A Mockingbird, with a screenplay written by Aaron Sorkin, the hilarious Book of Mormon, Hello, Dolly, starring Bette Midler and Bernadette Peters (starting Jan. 20), and more. Other long-running Broadway hits to check out include Wicked, Chicago, and The Lion King.
About the author: Nina is the Engagement and Corporate Communications Analyst for RentHop, a national apartment rental site based in New York City. She moved overseas from Norway three years ago and has since been living and working as an expat in New York, enjoying everything the city has to offer.
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SALA HOSPITALITY APPOINTS NEW TEAM MEMBERS TO BUILD ON THE SUCCESS OF RECENT SALA SAMUI CHAWENG BEACH RESORT OPENINGTravel and Lifestyle Press Releases Thursday April 19, 2018 15:28
The senior management team at SALA Hospitality Group has reported a promising start for SALA Samui Chaweng Beach Resort since opening its doors in late January 2018, supported by a team of key hirings including a newly appointed Assistant Director of Sales, Sales and PR Manager, and E-Commerce Manager.
Favourable occupancy levels and strong room rates are in line with a destination thriving at the high end - a market SALA has successfully pioneered in the boutique segment first through SALA Samui Choengmon Beach Resort, followed by SALA Phuket Resort and Spa and before returning to Koh Samui to open its third luxury SALA branded resort in Chaweng this year.
"The opening of SALA Resorts and Spas' latest property is the first step in our next chapter of growth and expansion. The team has put a lot of hard work into building the brand and ensuring efficient operations. With our handpicked team of sales professionals to help drive bookings, I am sure SALA Samui Chaweng Beach Resort will follow the footsteps of its sister property and establish itself as a home-grown success story for Koh Samui and Thailand," said Nicolas Reschke, Group Director of Business Development of SALA Hospitality.
Khun Pinyada brings over 10 years of hospitality experience to her new role as Assistant Director of Sales. She is in charge of establishing relationships with new potential accounts and maintaining productivity with existing accounts in both local and international markets. Starting off as a Guest Relation Officer at the JW Marriott Hotel Bangkok, she then started climbing the career ladder in sales at Grand Millennium Sukhumvit, Pullman Bangkok King Power, and The Peninsula Bangkok. Most recently, she was Senior Sales Manager at Conrad Bangkok where for nearly three years she worked on increasing booking opportunities in both the leisure and MICE segments.
Khun Jetniphit looks after the online business for SALA Samui Chaweng Beach Resort. As part of his role as e-commerce manager for the whole SALA Hospitality Group, he ensures that the newest SALA Resort and Spa is well presented in all online distribution channels to maximize sales conversions. Prior to joining the team at SALA headquarters in Bangkok, he spent nearly four years at Twinpalms Phuket Resort, where he rose through the ranks to become Revenue and Reservations Manager. Before that, he has also worked with the Outrigger, Alila, and Sofitel brands across Thailand.
Khun Patcharin is no stranger to the SALA Hospitality team. She originally joined as sales executive at sala rattanakosin Bangkok in 2012. Within two years she was promoted to Events and PR Manager at the same property, where she put her multi-tasking skills to use coordinating with multiple parties to set up events. She also took ownership of international communications initiatives and managed the hotel's social media accounts. Before joining SALA, she previously worked at The Evason Hua Hin, The Dome at lebua, and The Peninsula Bangkok, as well as a stretch in Oslo, Norway, where she also worked at Radisson Blu Oslo.
The phase one launch of SALA Samui Chaweng Beach Resort in January 2018 saw the opening of the Oceanfront Wing, comprising 52 pool villas and pool suites sized between 74 square metres (sqm) and 304 sqm, featuring private pools between 18 sqm and 52 sqm in size. Just in time for summer, a beach bar will open at the resort by July to complement THE TENT Beachfront Restaurant.
The second phase of SALA Samui Chaweng Beach will be completed in 2019 and will comprise 83 rooms, pool villas and pool suites, as well as the SALA Spa and SALA Gym, a garden oasis swimming pool with inviting Garden Pool Bar, plus an open-air show kitchen with an exciting roadside restaurant and bar concept.
SALA Hospitality Group- www.salahospitality.com - is a homegrown Thai hospitality company that owns and operates seven luxurious and intimate properties under the brands SALA Resorts and Spas and sala boutique. SALA Hospitality Group is also the majority shareholder of the Six Senses Resort on Koh Samui. Since its first property opened in 2004, the Group has been recognised with numerous high-profile awards and accolades which include Conde Nast Hot List, DestinAsian Luxe List Award, World Luxury Spa Award, Thailand Boutique Awards, and Thailand's Best Restaurants.
SALA Resorts and Spas - Featuring glorious white sandy beaches, luxurious pool villas and suites, rejuvenating SALA spas, romantic beachfront bars and restaurants, SALA Resorts and Spas offer an experience that is all very personal and private. The company's first resort, SALA Samui Choengmon Beach Resort, opened in 2004, followed by SALA Phuket Resort and Spa in 2007. The Group's newest property, SALA Samui Chaweng Beach Resort opened in January 2018.
sala boutique - With a focus on striking designs and comfortable accommodations, sala boutique properties are charming residences situated in picturesque locations, many of which are filled with historical significance. The Group's first boutique property, sala khaoyai, opened in 2009, followed in 2013 by sala lanna Chiang Mai along the Ping River. sala rattanakosin Bangkok followed shortly after in 2013, located on the Chao Phraya River with picturesque views over Wat Arun. The year after, sala ayutthaya opened on the banks of the river in the ancient capital city, located within walking distance to numerous historical ruins.
Latest Press Release
Mr. Korakot Chatasingha (fourth from left), Director of Thailand Regional Sales, Thai Airways International Public Company Limited (THAI), welcomed Mr. Noran Ujang (third from left), Director of International Promotion Division (Southeast Asia), Malaysia...
International hospitality group Next Story Group marks the market entry of its genre-defining Kafnu brand into Australia with the opening of Kafnu Alexandria in Sydney. Kafnu Alexandria, set to open on Friday, 1 March, is the Group's fourth Kafnu...
Best Western Hotels & Resorts has celebrated the opening of its inaugural V?b Best WesternSM hotel in Asia Pacific, the brand new V?b Best Western Sanam Pao, Bangkok. A cutting-edge, tech-savvy midscale hotel for the modern generation, V?b Best...
Personalised sleep experiences unveiled at properties in Dubai, Makati, the Seychelles and Warsaw as part of luxury brand's commitment to enhancing guests' emotional wellbeing Raffles Hotels & Resorts is raising the bar when it comes to rest with...
Luxury boutique resort's "SALA Seekers" tap into intimate local knowledge to showcase the wonders of Phuket's northwest coast, away from the tourist hotspots PHUKET, THAILAND (14 February 2019): SALA Phuket Resort and Spa, the stunning pool villa resort...


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re: Happy Death Day 2 U - lsutigersFTW on 2/13/19 at 7:27 pm
The first one was a lot of fun. The lead actress is very pretty, and her facial expressions were really top-notch. You don't really see that many actors emote with their face like she did in that movie. ...Jump to Post - View Topic - Replies (1)
re: The Saints need to draft Tua Tagovailoa in 2020 - lsutigersFTW on 2/13/19 at 6:59 pm
Guy has bust written all over him. ...
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re: Dick Vitale? - lsutigersFTW on 2/13/19 at 8:40 am
I couldn't care less what people thought it was. It was a W! ...Jump to Post - View Topic - Replies (1)
re: When do you think Bray Wyatt, Kevin Owens, Sami Zayn, and Jason Jordan return? - lsutigersFTW on 2/12/19 at 2:25 pm
Jason Jordan's goose is cooked. Dude has been spending tons of time shadowing producers. He knows it's pretty much unlikely wrestling is in his future do to how bad his neck injury is....Jump to Post - View Topic - Replies (1)
re: Murder on the Orient Express 1974 vs. 2017 - lsutigersFTW on 2/10/19 at 7:27 pm
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re: Halloween(2018) or Happy Death Day - lsutigersFTW on 2/10/19 at 3:45 pm
Halloween was doo doo Happy Death Day was good. The honest trailer they just put out for it is hysterical....Jump to Post - View Topic - Replies (0)
re: 10 West closed between Lobdell and Grosse Tette - lsutigersFTW on 2/7/19 at 8:01 pm
I stopped to get Subway at that gas station yesterday and got caught up having to take the detour. Not incredibly inconvenient . ...Jump to Post - View Topic - Replies (0)
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No, he probably would have beaten out Jrue...Jump to Post - View Topic - Replies (0)
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Thanks to undeserving Klay Thompson he doesn't have an engagement to head to Charlotte for All-Star weekend....Jump to Post - View Topic - Replies (1)
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n.— «Biobigotry is different from the impulse to avoid organisms that can hurt or sicken us, like yellow jackets, mosquitoes or poison ivy, or to fend off traditional household pests like mice and roaches. Rather, it is the dislike we direct toward creatures that live outdoors and generally mind their own business, but that behave in ways we find rude, irritating, selfish or contemptible.» —"Noble Eagles, Nasty Pigeons, Biased Humans" by Natalie Angier New York Times Apr. 29, 2008. (source: Double-Tongued Dictionary)
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The twelfth studio album by the English prog-rock icon Yes, released in 1987. The album saw the group continue with their pop-oriented and commercially accessible sound.
Well-known and influential mainstream progressive rock band from Great Britain (est. in 1968). Yes is still around in some form, but they were particularly highly influential in the first half of their career. During the 1970-s, Yes pioneered the...
An album from 1976, re-released and remastered in 2012 by Zappa Records.
Bluesy hard rock from Germany. "A Hiding Place" continues Zodiac´s tradition of big riffs and mighty hooklines. Like no other band, Zodiac knows how to combine insanely-melodic guitar work, groovy drums and sweeping vocal lines to an unforgettable...
The third full-lenght album from the German blues rockers Zodiac. This is Rock music as it could hardly be more pure and multi-faceted.


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Navgrah Beej mantras refer to the nine planetary gods in Hindu religion. These planetary gods are Sun (Surya), Moon (Chandra), Mars (Mangal), Mercury(Budha), Jupiter (Guru), Venus (Sukhra), Saturn (Shani), Rahu and Kethu.It is believed that these planetary god's positions influence every aspect of human life and for all the good and bad one faces in life. All miseries and obstacles caused by one or many planets will be mitigated by chanting Navgrah Beej mantras relevant to the specific planet(s).
All Mantra contains Sanskrit and English Lyrics for better understanding of mantra. This app also provides information about mantras and is remedy. Use this app for better Understating of Navgrah Beej mantras.
● High quality Mantras Music with beautiful Wallpaper.
● Mantras Music For meditation, better sleep, yoga, stress relief and peace.
● Auto off timer - so the music automatically turns off
● Set number of repetition of music
● Counter to show number of completed repetitions
● HD resolution Beautiful background Wallpaper which helps in peaceful meditation
● Install to SD Card
● All mantras sounds are available offline
Like Us (Facebook):- https://www.facebook.com/NewBestAndroidApplications
App includes following Mantras:-
1.Surya Beej Mantra (SUN)
2.Chandra Beej Mantra(MOON)
3.Mangal Beej Mantra(MARS)
4.Budh Beej Mantra (MERCURY)
5.Guru Beej Mantra (JUPITER)
6.Shukra Beej Mantra(VENUS)
7.Shani Beej Mantra(SATURN)
8.Rahu Beej Mantra (SHADOW PLANET)
9.Ketu Beej Mantra (SHADOW PLANET)
Note :- If you have any issue and want some modification in App please feel free to send Feedback us on "firstname.lastname@example.com" surely we help you.
Thanks to belief on us!!
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Power Bank, Anker Astro E1 5200mAh Portable Charger Candy bar-Sized Ultra Compact External Battery...
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Report Last Updated: Feb 2, 2019
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FAIL Deleted Reviews
FAIL Rating Trend
FAIL Overlapping Review History
WARN Brand Repeats
WARN Suspicious Reviewers
WARN Reviewer Participation
PASS Unverified Purchases
PASS Word Count Comparison
PASS Phrase Repetition
PASS Reviewer Ease
PASS Incentivized Reviews
Most Trusted Reviews
Build quality is good. Lovely design. Small and compact.Didn't get ... [Go to full review]
Jan 24, 2019
- Verified Purchaser
- Critical Reviewer (avg. rating: 4.3)
Least Trusted Reviews
2-3 extra cycles for an iphone 6.Perfect size that it's ... [Go to full review]
Sep 26, 2016
- Verified Purchaser
- Created on a high volume day
- Single-Day Reviewer (posted all reviews on Sep 26, 2016)
- Brand Loyalist (2 of 4 reviews for this brand; avg rating: 4.5)
- Overlapping Review History: reviewed 1 of 9 top products
- Overrepresented Participation (posted 4 reviews)
- Easy Grader (avg. rating: 4.8)
Analysis Details
Note: While Amazon.co.uk claims 8,410 reviews, we counted 5,000 available on their site.
Fail Deleted Reviews
We discovered a total of 4,166 deleted reviews for this product, with an average rating of 4.8. Even though deleted reviews don't affect the average rating, the fact that action was taken to delete reviews raises some red flags about the integrity of the reviews for the product as whole.
There are a few limitations to keep in mind regarding the Deleted Reviews test:
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4.8 average rating of deleted reviews
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- 12%
- Created over 36 days
We counted 5,000 reviews for this product over the span of 1,085 days, an average of 4.6 reviews per day. If these reviews were created randomly, there would be a 99.9% chance that we would see 13 or fewer reviews on any given day.
However, we see the following 36 days exceeding this threshold:
Fail Overlapping Review History
Reviewers of this product have ALSO reviewed the following products:
445 of the 5,000 reviewers have substantial overlapping product review history. These reviewers have rated this product an average of 4.7 while the reviewers who have a more unique product review history rated this product an average of 4.6. Based on our statistical modeling, the discrepancy in average rating between these two groups is significant enough to believe that the difference is not due to random chance, and may indicate that there are unnatural reviews.
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Brand Loyalists
115 of the 5,000 reviewers have reviewed multiple products but half or more of their reviews are for this brand. While this is more Brand Loyalists than we'd expect to see, the discrepancy in ratings between the Brand Loyalists and non-loyalists isn't significant enough to rule out the possibility of it being due to random chance.
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One-Hit Wonders
1,174 of the 5,000 reviewers have only reviewed this product. While this is more One-Hit Wonders than we'd expect to see, it does not appear to have a significant impact on the overall rating.
Take-Back Reviewers
279 of the 5,000 reviewers have had at least one of their past reviews for another product deleted. While this is more Take-Back Reviewers than we'd expect to see, the discrepancy in ratings between the Take-Back Reviewers and reviewers who don't have any deleted reviews in their history isn't significant enough to rule out the possibility of it being due to random chance.
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- 60%
- From reviewers with an overrepresented participation
We see the following 1 participation group with a statistically significant greater concentration than what we'd expect to see:
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265 of the 5,000 total reviews for this product are unverified purchases. This is within an acceptable range and it does not appear to be significantly affecting the overall rating for this product.
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75 reviews
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Twitter Updates
- My baby looks like David Jason theharridan.blog/2019/02/07/my-… https://t.co/GCZgBKNUa0 1 week ago
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Monthly Archives: November 2018
Might Be FREE AT LAST OF THE MEAN LADY
So – I think, I am sure, that today I have filed the content for the most miserable work project with the meanest client I have ever had. I have never really had a horrible boss – there was the … Continue reading
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"The Rack Warehouse was a great experience to have dealt with. Their product was of exceptional quality and had the best price that I could find on the internet. Shipping was as advertised and on time. I would definitely recommend them to others.
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- by Cheryl O. from Levant, ME
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Should have work experience with Domestic Staffing
Should have working experience with direct clients
Should be in the Staffing or IT Industry
Acquisition of new clients for Domestic IT Staffing.
Focus on business development.
Interacting with clients for obtaining & understanding the requirements
Responsible for generating maintaining and managing strong relationships with the client and fulfilling client staffing needs within minimal time.
Generate new client leads.
Making cold calls to explore new business opportunities and Interact with clients on daily basis and identify staffing opportunities to fulfill.
Closes new business deals by coordinating requirements; developing and negotiating contracts; integrating contract requirements with business operations.
Should be good at communication levels.
Qualities Needed for This Jobs
Acquisition Of New Clients For Domestic It Staffing, Bdm
Candidate Profile
Company : Fss (federal Soft Systems) Exp: 5yrs To 20 Years Work Location: Hyderabad (kphb) Notice Period : Max 20 Days Job Type : Permanent
Looking for Any Graduate / Post Graduate graduates profile.
Looking for Any Graduate / Post Graduate graduates profile.
2018-09-25 to 2019-03-25


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Derek Wilson
Sun Kim creates ranges of functional ware, exploring traditional and contemporary aesthetics. Sun uses porcelain and stoneware as the main materials of her work.
Designing and creating from his Belfast studio, Derek Wilson hand throws each piece in porcelain, with either a pale or dark celadon glaze. Inspired by a simplicity of form, Derek draws inspiration from a diverse range of sources, from mid-century British constructivism to the history of the ceramic industry in Europe and Asia. His stunning new range of espresso cups, mugs, pourers and bowls are both functional and aesthetically pleasing.
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@VaguelyFunnyDan: The irony of the gay pride flag is that it clashes with everything.
@hurlarious: Jerk chicken is just regular chicken that made fun of me in high school
@Rollinintheseat: Why is Iron Man's arch nemesis not Wrinkle Man?
@ch000ch: got bored and went to Home Depot wearing an orange apron to see how good i am at making up answers to peoples home repair questions
@wolfpupy: next time you hear The Boys Are Back In Town think of me, the unsung hero, who chases the boys out of town with a broom
@BubblesnBooze: It's funny how your tweets are funnier now that I know you're hot.
-everyone on Twitter


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Political analyst Abdullah Iskandar holds the Syrian regime responsible for the fact that the peaceful revolution in Syria has escalated into an armed conflict. He asserts that the regime's stubborn insistence on using military force to suppress opposition drove its opponents to armsMore
Mauritania straddles the transition between the Maghreb and sub-Saharan Africa, its population equally divided between Africans and Arabs. By Pascal Mannaerts


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King Crimson - Lizard (1970)
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Join Date: Aug 2010
Location: Michigan
Posts: 9
^This was my first Crimson album (prog album in fact) and I stuck with it. ^_^
But at this point, this falls a bit flat. I don't much like this album compared to most of the rest of their work. Haskell is one of my least favorite vocalists ever. And the stretch of Indoor Games and Happy Family is truly one of the worst in 70's progressive rock if I have my say. I cannot stand either track for any reason save the accidental humor they provide.
But Lady of the Dancing Water doesn't actively offend, and I can enjoy the other two. Cirkus is particularly neat, with Fripp actually playing electric guitar for an epic tritone-y instrumental chorus. And I really like Lizard through the Bolero, I cannot stress how amazing Keith Tippet's piano is on both of these sections. Anderson's vocals aren't spectacular (way better than Haskell's though) but in the first section the folky chorus is memorable and the verses are pretty neat. I really really really like the mellotron break connecting Bolero and Prince Rupert Awakes, and the solos are really beautiful (especially both Oboe solos, which I can be found drooling over). The jazz breakdown in the middle doesn't grab me, but at 8:48 (which I skip to a lot), the minor progression does. The ballad after that does nothing for me, but the dark and weird jazz breakdown is sorta neat after it. Then I just turn the album off, I don't care for Fripp's noodly solo or the disjointed ending.
I don't hate Lizard, but to me it's not Crimson's strongest by any means. 3/5, 9/15 for me.
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By Emily FieldLaw360, New York (November 28, 2017, 8:29 PM EST) -- A compounding pharmacy linked to patients with post-surgical vision problems was found to be using grapeseed oil in some of its products, a South Korean maker of a homeopathic smoking cessation...
FDA Warning Wire: Issues At Pharmacy Linked To Vision Loss
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Alumina mill ball is widely used in industries of ceramics, cements, paint, dyeing, chemicals, pharmaceuticals, coating and mining. It has advantages of high hardness, good toughness, high density, good erosion resistance, regular shape etc.
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Gel to shield Indian farmers from pesticide overuse (SciDev)
- From
- Published on
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SciDev published an article about the growing dangers from pesticide overuse among Indian farmers. Suresh Babu, Head of Capacity Strengthening at IFPRI, was quoted in the article warning of the risks farmers endure because they carry out the task of spraying crops manually.
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Solving the health problems of foodborne disease in Africa is only part of the food…Read more
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