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What Is Plein Air?
Plein Air is a term derived from the French phrase 'en plein air,' which literally means 'in the open air.' It's a familiar concept today, but in the late 1800s, thanks to the Industrial Revolution, artists were able to carry small metal paint tubes out of their studios for the first time in all of history. This allowed them to paint on site and record the colors they saw from observation instead of from a drawing or a sketchbook with notes. For the first time they were able to observe, investigate and capture the true colors and effects of sunlight during different times of the day on a particular landscape or subject, and it was revolutionary.
Paint Outs
A group that paints together stays together!
Please join us for one of our sessions, we would love to have you with us! We schedule en plein air group sessions 2 times a month during the during Southern Arizona's cooler months (September through May).
We meet, paint on location, regroup afterwards for a small critique & share the events of the day.
Future Paintouts:
March 13, 2019 9 am The Barrio/4th Avenue, 4th Ave or Meyer Street
March 27, 2019 9 am Agua Caliente Park, 12325 East Roger Road
April 10, 2019 9 am Rose Canyon Lake, N. Mt. Lemmon Hwy
April 24, 2019 8 am Tubac
Great paint out photos!!!!!


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Showing 1–32 of 129 results


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Wande Coal
Wande Coal top 20 songs
Wande Coal biography
Born Wande Ojosipe on the 18th of October 1985, 1st child in a family of 2 children Wande like most great musicians started singing in the teenage choir at his church. he got his break in the Nigerian entertainment industry as a dancer. He continued improving his vocal skill and got signed to Don jazzy's Mo' Hits records in 2006. He featured on D'banj's Rundown/Funk You up album on singles like; Loke, tonosibe and why me. Being signed to Mo' Hits records he is also a member of the Mo' Hits allstars, and played a major role in the recently released CV (Curriculum vitae) album. His first single of the CV album "Ololufe" has been described as the greatest love song ever written by a Nigerian. Wande Coal has also recorded track with other Nigerian artist including; Ikechukwu, Naeto-C, SID D'Prince and P-Lola. He has been dubbed the town crier because of his performance where he announces the entrance of D'banj singing D koko Apart from being a talented singer Wande Coal is also a brilliant performer as can be seen at his numerous performances, which include; Thisday music festival 2006 and 2007 with Jay-Z, Beyonce, Busta Rhymes, Snoop Dogg, Missy Elliot, Ciara, P-Diddy, Neyo, Rhianna, Shakira, John Legend and many more History of love concert 2007 with 112, Kenny latimore, Chantey Moore and Donnel Jones Ghana music awards 2007 Accra Channel O spirit of Africa awards 2007 Nigerian Reunion US 2007 Calabar carnival 2007 Star Mega Jam 2007 with T-pain and Kanye West AWARDS Next Rated Hip Hop World Awards 2008 Naija's fastest Rising Superstar UNIPORT AWARDS 2008 Wande coal is definitely the future of African RnB, so keep an eye out or you might just miss the rise of a true superstar.
- 50 Cent - In Da Club
- Jan - Agnes Kant In Gesprek Met Alok Van Loon, Schrijfster 'vrouwen Van Srebrenica'
- Kygo Ft. Conrad Sewell - Firestone (Alex Aroniya Radio Edit)
- Taylor Swift - Style
- Harry Potter - Theme Song
- Coldplay - The Scientist
- Fat Man Scoop - Put Your Hands Up
- Charlie Puth - One Call Away
- Adele - Someone Like You
- Akon - Bananaz
- Rihanna - Kiss It Better
- Lana Del Rey - Born To Die
- Michael Learns To Rock - You Took My Heart Away - Www.s
- Delibes - Delibes - Le Duo Des Fleurs
- Sonu Nigam - Mohabbat Kabhi Maine
- Earl Scruggs - Like A Rolling Stone
- Miriam Makeba - Pata Pata
- Wwe - Wwe - Brock Lesnar
- Depeche Mode - Route 66
- Cheat Codes Feat. Kris Kross - Sex
- Metallica - Metalica - One
- 50 Cent - Red Rum
- Depeche Mode - I Feel You
- Debauchery - Episode 35 Snatch In The Buff
- Prince - Rosebud Medley
- Coldplay - Can't Get You Out Of My Head
- Udit Narayan - Radha - Www.songs.pk
- Justin Bieber - Heartache - Www.songslover.com
- 50 Cent - In Da Club
- Shakira - Waka Waka [W
- Lucio Dalla - To Non Mi Basti Mai
- David Bowie - Space Oddity [Live]
- David Bowie - Space Oddity
- Lmfao - Sorry For Party Rocking
- Stephen R. Covey - 7 Habits Of Highly Effective People 1 To 8
- Metallica - Metalica - One
- 50 Cent - Red Rum
- Depeche Mode - I Feel You
- Prince - Rosebud Medley


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Find work. When you first start out, you may have to accept work writing about a topic you don't find all that interesting. You must keep an open mind and be willing to accept work that may not be in your desired field. However, as you continue to write, you not only learn about more topics, but you also build your reputation. With time, you can be choosier about assignments you want to accept.[19]
Also, keep in mind that there isn't really one platform that works for every type of business. Take the time to research the best one for you. If you're selling art or crafts, look for a platform that is used by other artists. If you're selling used comic books, look for a platform that attracts lots of shoppers looking to buy used comic books. And read the fine print. Almost every platform has its own list of prohibited items.
20. Etsy – If you like to create arts and crafts, you can sell them on Etsy.It's completely free to open an Etsy store. You simply sign up, post pictures of your creations and starting selling. You can choose your payment option, but PayPal is generally the easiest. Etsy makes it easy to sell and keep track of your inventory. There is a small listing fee and they take 3.5% of every sale you make.
How much will you make? I think my best month with Google AdSense was almost $5,000 over the last ten years. That amazing month blew my mind since it was actually near the beginning of my blogging journey. When you go from making zero to $5,000 in a month, that will rock your world. For me, it also got me even more excited because I knew there were other ways to monetize.
Companies will pay you to virtually sit on mock juries to give attorneys and other jury consultants feedback on cases they are currently handling. Think of these as focus groups. The cases are real, but your verdict will do little more than give those involved a prediction of how things might go when it's time to go to court. You can earn fees ranging from $5 to $60. Be sure to read all the disclaimers and details. If this sounds interesting go to eJury.com or OnlineVerdict.com to find a case.
However, there are ways for stay-at-home moms and dads to earn a bit of extra cash to supplement the family budget without leaving the house or sacrificing time with the kids. In fact, here are 10 money-making opportunities that can be pursued when your children are at school or asleep, or possibly even when they are awake and demanding your attention. The earnings potential is modest, and not every opportunity will be right for you, but over the course of a year you could pocket hundreds – and possibly even thousands – of dollars.
Consultants are used to sell a product or idea with personal expertise. Entrepreneurs branch out and become professional consultants of their field一offering insight that no one else can provide. Consultants can also be salespeople with an active participation in the product or service; for example, make-up consultants often wear and use the products they are selling. Cosmetics are a huge avenue for consultants and representatives, and after an investment payment, you can start working right away.
There are many freelance options for graphic designers who are looking to make money online. Designing layouts and graphics for promotional material, corporate reports, magazines or book covers, are all tasks that businesses are looking for online freelancers to complete. Due to its flexible nature, graphic design possibilities can range from one-off projects to ongoing work with regular clients.
You can work as a virtual assistant through dedicated websites, such as Upwork or Zirtual. All kinds of skills are needed, and compensation can vary anywhere between $10 per hour to $100 or more. Obviously, the higher pay will be to people who have more technical skills, such as web building skills and marketing. But you can find work doing administrative tasks at the lower end of the pay scale.
A corporation is a state-chartered organization, owned by shareholders who can appoint or elect a board of directors to manage the business. Incorporating protects the business owner from liability, so if the business was financially backed by a bank and the business failed, the bank cannot seek to collect from the owners' personal assets. The same protection applies if the business is sued.
An LLC is a state-chartered organization with some of the advantages of a corporation combined with the tax advantage of being a pass-through entity. An LLC offers liability protection and has no ownership restrictions — in fact, an LLC can consist of a single member. It's less formal than a corporation and requires less paperwork. LLCs can also arrange special allocations in the same way a partnership can. However, stock in the company cannot be sold.
Like talking to people and helping walk them through problems? You can bring in extra income as a contract customer support superstar for companies all over the world. Due to the 24/7 nature of online businesses, companies are looking for people in different time zones to help deal with issues that their users are having. Better yet, if you have experience in service or retail you'll be perfectly suited. Check out indeed or the other remote job boards I listed earlier to find opportunities.
Now that you know where you want to work, you need to apply. Be aware that the competition for remote positions is high. For every one job opening, there may be hundreds or thousands of applicants. But, don't let that deter you! You can't get a job if you don't submit an application. Plain and simple. No one is going to magically show up on your doorstep offering you a great gig. You have to go get it.
CashCrate sends out literally thousands of payments a month to users just like you who spend time completing surveys and offers on CashCrate.com. How do they do it? Well, they do surveys and offers regularly. It really adds up! Your initial goal should be to meet minimum payout, which is $20.00. Making $20.00 in free cash is actually quite easy considering there are hundreds of surveys and offers available, but here are a few tips to get you to your goal faster:
Provide excellent customer service. Answer any questions buyers post as quickly as possible. Be professional and courteous. Positive communication builds your reputation with buyers and gets you return business. Also, package your product well and ship it out quickly. Allowing an item to become damaged or taking too long to ship can negatively affect your reputation among buyers. Wrap all items, especially fragile ones, in appropriate packaging. Commit to shipping items as soon as you receive payment.[32]
If you have an idea worth pursuing, crowdfunding can be a helpful way to find the money you need to get your idea off and running. For example, you can run a Kickstarter campaign. On SPI 223, I covered this with John Lee Dumas who launched a super successful campaign. Besides John, I know a lot of companies who have started on Kickstarter. I've been a backer of dozens of different projects, and a lot of those projects were just ideas when the campaign started. There are ways to get paid for your ideas up front. Using Kickstarter, you can validate those ideas and start to build community at the same time, which is a great way to get a boost at the beginning stages of your online business, especially if what you're creating takes some money to get started.
Robert said he did an average of 4-6 of these gigs per year for a while depending on his schedule and the work involved. The best part is, he charged a flat rate that usually worked out to around $100 per hour. And remember, this was pay he was earning to advise people on the best ways to use social media tools like Facebook and Pinterest to grow their brands.


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Neill a rock in defence
There was a cruel irony about the events in the Fritz-Walter Stadium in Kaiserslautern, which saw Italy win its Round of 16 game against Australia in very dramatic circumstances.
There was a cruel irony about the events in the Fritz-Walter Stadium in Kaiserslautern, which saw Italy win its Round of 16 game against Australia in very dramatic circumstances.
First it was yet another refereeing decision that took a lot of the spotlight in an Australian match (that made it four in a row) and secondly was that the decision would be against Australia-s best player at the World Cup tournament in Lucas Neill.
From the very first game against Japan, each match of Australia-s at the World Cup tournament had been marred by refereeing controversies. However the decision to rule that Neill had fouled Fabio Grosso, resulting in a penalty being awarded to Italy with 10 seconds left on the clock that hurts the most.
If ever one player didn-t deserve that it was Neill, for he had been the rock at the back for the Socceroos in all four games and most pundits Australian player of the tournament.
Yet Neill-s tournament threatens to be remembered for his attempted tackle on Grosso, which ultimately led to Fransesco Totti scoring from the penalty spot. It proved the last action of the match and sent the Azzurri to a quarter-final meeting with Ukraine.
So distraught was he that it was his actions that led to Australia-s exit, the normally vibrant and chatty Neill was unable to face the media after the match. Replays showed Neill has missed Grosso in the tackle and it was the Italian defender that initiated the contact and then theatrically dived over Neill.
It was not how Australia-s and especially Neill-s World Cup deserved to finish.
That was especially the sentiments of his fellow team mates and his coach Guus Hiddink, who said the decision to award the penalty was wrong.
"Obviously he is disappointed," said midfielder Luke Wilkshire. "Like everybody else, the way the team is, no one puts Lucas at fault; he-s had a fantastic World Cup and like I say, it was a harsh decision on him."
"Obviously he is a little bit disappointed, but as far as he goes he has had a tremendous tournament; he was outstanding and he should hold his head up high," said defender Brett Emerton.
Indeed Neill was a tower strength in the heart of the Australian defence, his performances during the tournament attracting interest from a number of high profile clubs including and Spanish giants Barcelona, where one of Australia-s assistant coaches Johan Neeskens will be next season.
Most thought he was Australia-s best against Japan over the full 90 minutes and he took his game to higher levels as the tournament went on, with composed and technically adept displays.
"Lucas Neill was very sad in the locker-room," said Hiddink. "You feel guilty if you cause a penalty, but in his case it was so bitter."
"It was doubly sad for him knowing he did not commit a foul. I told him that overall I'm very proud of him and the rest of the players."
Captain Mark Viduka even fully endorsed Neill as a future leader of the Socceroos, if he is, many are predicting, retiring from the international football.
"Definitely, Lucas Neill has a lot of potential to be a leader, if I do go," said Viduka. "I think he has done a great job, is a great leader, so is Craig Moore. Lucas has done a great job."
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Clients' Top Worry: Going Broke
Survey shows healthcare costs and market volatility drive client fears.
via AICPA
Of all the concerns impacting Americans' retirement today, running out of money, maintaining their lifestyle and rising healthcare expenses continue to top the list, according to a new survey of CPA financial planners.
More on Client Management: BUSY SEASON: Accountants Worry for U.S. Economy | Tax Season Launches with a Whimper | When to Keep Some Plans to Yourself | Shutdown: What to Tell Tax Clients During "The Lapse" | How Clients Should Gather Their Papers for Taxes | Staffers Need to Speak Up with Clients
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Dallas Theological Seminary
Teach Truth. Love Well.
Campus News
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Learn how to:
- Access and check out e-books;
- Find articles on many topics;
- Use templates for papers; and
- Navigate Turabian style.
Black History Chapel
Discussion of topics relevant to ministry and relation within Jewish culture and religion. Come with questions and be ready to discuss!
Dr. Chris Gnanakan: Professor in the School of Divinity, Liberty University; Lynchburg, VA
Learn how to:
- Access and check out e-books;
- Find articles on many topics;
- Use templates for papers; and
- Navigate Turabian style.
The deadline for submissions for Spring 2019 is February 22. Email submissions to Ethel Gould (email@example.com) on or before the deadline.
Prayer Chapel
Residential campuses and teaching locations serving students all around the world.
Founded in 1924, Dallas Theological Seminary exists "to glorify God by equipping godly servant-leaders for the proclamation of His Word and the building up of the body of Christ worldwide." In other words, we want to help men and women fulfill the Great Commission and the Great Commandment.Learn More
DTS expanded to Houston 25 years ago in 1993 with seventeen students meeting in a donated classroom. Today the permanent facility houses a vast theological library and six technology-equipped classrooms, including a designated preaching lab.Learn More
Washington, DC
We launched the Washington, DC, extension campus in 2010. Since then, DTS-DC added several degree options, installed a basic theological library, and gained multiple resident faculty and staff members who shepherd the campus.Learn More
Other Locations
DTS has several teaching locations around the United States including Austin, Atlanta, Nashville, and San Antonio, as well as international sites around the world.Learn More
We want to equip you for ministry as you make disciples where God has placed you. In addition to traditional class formats, we also offer flexible alternative ways to take classes. Online classes provide you with world-class training anywhere in the world, following a traditional semester format but with flexibility to fit into your schedule. Intensive and weekend classes allow you to minimize your time on campus.Learn More
Teaching Sites
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Dallas, TX 75204
Graduates and students proclaiming God's Word and building up the body of Christ worldwide.


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Chandeliers evince an air of elegance and style. Chandeliers have multiple bulbs and look fantastic in large rooms. They can be found in many different types of materials. Some are made from wood. Other types of materials used are wood, iron, steel, brass and crystal.
The overall look and style of the space should be taken into account, so that a ceiling lighting fixture complements and accentuates the look. A huge chandelier looks out of place in a small space, just as a small chandelier is easily overlooked in a large space.
One great form of ceiling lighting. Is the Recessed Can light. This is very versital and can be used for task lighting, accent lighting or task lighting. Recessed lights have many variations in baffles and lenses. The most common type is your standard baffle trim. The baffle provides ambiant room lighting. You can create task lighting with the cans by adding a spot also commonly known as an eyeball. You can focus the light with these on a area to creating a working area or you can high light a piece of artwork or furniture.
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Wild-caught fish – These provide omega-3 fatty acids EPA/DHA that are essential for hormone balance and thyroid function. Balancing the level of omega-3 to omega-6 fatty acids in your hypothyroidism diet can reduce inflammation and support healthy neurological function. Wild fish like salmon, mackerel and sardines are some of the best sources of omega-3s to increase neurotransmitter activity and support a healthy mood and immune system.
Losing weight can help a great deal in warding off hypothyroidism. It is a fact that obese people are more prone to life-threatening diseases like hypothyroidism. Eating a well-balanced and high-iodine diet along with proper exercise can maintain a healthy and hypothyroidism-free life. Dieting and exercising will not only help your thyroid to function well; it will also give your entire body a healthy make over.
Lack of ideal thyroid hormone function leads to a global decline in cellular functionality in all bodily systems. The thyroid is a central player in the complex web of human metabolism and is very sensitive to even minor imbalances in other areas of physiology. The thyroid gland is the most common site for the development of an autoimmune disease.
Goitrogens are naturally occurring substances in certain foods that interfere with the production of thyroid hormones (the hormones that people with hypothyroidism lack). They include some of the most commonly consumed foods of the health-conscious community: broccoli, cauliflower, kale, spinach, radishes, soybeans, peanuts, pine nuts, peaches and millet. The good news is that many health professionals believe that cooking may inactivate goitrogens.
Soy for thyroid health is controversial: There's some research that suggests soy might negatively affect your thyroid gland under certain circumstances, like if you have an iodine deficiency. (Something to keep in mind: A 2011 study of vegetarians and vegans in the Boston area found that some vegans did have a mild iodine deficiency, most likely because they don't eat animal and dairy products). But other research presented at the 2014 Endocrine Society's annual meeting found that unless you have thyroid problems already, soy probably won't have any effect on it. Again, says Ilic, as long as you're eating normal amounts of soy, there's no reason to worry it'll hurt your thyroid.
Vitamin D is important for immune system health and is made in the skin from exposure to the sun's ultraviolet rays. Vitamin D is also found in foods like fatty fish, cod liver oil, and fortified cereals. Research suggests that vitamin D deficiency may be linked to the development of Hashimoto's thyroiditis (autoimmune hypothyroid disease), and that vitamin D supplementation may help with the treatment of thyroid disease.
Your article is really helpful. I was diagnosed with hypothyroid almost 7 years back using imaging of gland and started off with 50 mcg of thyroxine which gradually increased to 100 mcg. My mother and both the brothers also have the problem but they live a normal life. However, I feel chronic throat infection (almost every month), viral fever (mild fever running for long duration), my throat reacts to the cold weather, dust etc. I feel extreme fatigue most time. Since last two years, my condition has worsen. My T3 level is usually at the lower end (even after medication). I used to take protein suppliments which caused me lot of stomach troubles and eggs too. Now I have stopped all the heavy proteins. How can I live a normal life? I am 43 years old male (a scientist) and want to have an active life and career. Please help me.
Getting enough fiber is good for you, but too much can complicate your hypothyroidism treatment. The government's Daily Guidelines for Americans currently recommends that older adults take in 20 to 35 grams of fiber a day. Amounts of dietary fiber from whole grains, vegetables, fruits, beans, and legumes that go above that level affect your digestive system and can interfere with absorption of thyroid hormone replacement drugs.
Medications that are used to treat an overactive thyroid (hyperthyroidism) may cause hypothyroidism. These drugs include methimazole (Tapazole) and propylthiouracil (PTU). The psychiatric medication, lithium (Eskalith, Lithobid), is also known to alter thyroid function and cause hypothyroidism. Interestingly, drugs containing a large amount of iodine such as amiodarone (Cordarone), potassium iodide (SSKI, Pima), and Lugol's solution can cause changes in thyroid function, which may result in low blood levels of thyroid hormone.
Central or pituitary hypothyroidism: TSH (Thyroid-stimulating hormone) is produced by the pituitary gland, which is located behind the nose at the base of the brain. Any destructive disease of the pituitary gland or hypothalamus, which sits just above the pituitary gland, may cause damage to the cells that secrete TSH, which stimulates the thyroid to produce normal amounts of thyroid hormone. This is a very rare cause of hypothyroidism.
The most common treatment I use is Armour thyroid, (9) a prescription drug made from desiccated (dried) porcine thyroid. It contains the full spectrum of thyroid hormones, including T4, T3, and T2 (10). That last one – T2 – is a little-known product of thyroid metabolism that actually may be very important. The right dose ranges from 15 to 180 milligrams, depending on the person.
Fat is your friend and cholesterol is the precursor to hormonal pathways; if you're getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, and cottage cheese (yes, full fat, not skim); and coconut milk products.
Hyperthyroidism usually is treated with medications, surgery, or oral radioactive iodine. However, these treatments are imprecise and may cause the thyroid to secrete inadequate amounts of T3 and T4 and function insufficiently after treatment. Seventy percent to 90% of patients with Graves' or thyroid cancer eventually need treatment for hypothyroidism as a result of treatment.6
You need to reduce the toxins you ingest from additives, preservatives, artificial sweeteners (!), excessive sodium, and trans-fats and try to eliminate toxins hiding around your house. Water toxicity is a HUGE problem in thyroid conditions. Most public water systems in the US have fluoride added, which is now linked to slowing down the thyroid; fluoride is believed to be leaching on to the thyroid cells inhibiting the uptake of iodine, hence the altered production of the thyroid hormone (T4).
Almost 5 percent of the U.S. population over the age of 12 has some form of hypothyroidism. (1) Some estimates suggest up to 40 percent of the population suffers from at least some level of underactive thyroid. Women — especially older women — are the most susceptible group for developing hypothyroidism. People who are elderly or who have other existing autoimmune diseases — like type 1 diabetes, rheumatoid arthritis and celiac disease, for example — are also at a higher risk.
Also available on the market are combination medications that contain both synthetic T4 and T3 hormones, but such medications aren't usually recommended. For one thing, most patients see their condition improve with synthetic T4 alone because of the ability of the thyroid to convert these hormones to T3 when needed. Also, synthetic T3-T4 combination drugs can cause anxiety — if you have a preexisting mental health disability, such side effects may be even greater. (3)
If you have been diagnosed with both hypothyroidism and iodine deficiency, there are some things you can do to make these vegetables less harmful. Cooking them can reduce the effect that cruciferous vegetables have on the thyroid gland, and limiting your intake of these (cooked) vegetables to 5 ounces a day may help as well, since that amount appears to have no adverse effect on thyroid function.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Europe » Italy
Gay Guide Italy
Legal regulations provide the same age of consent of 14 for heterosexuals and homosexuals alike (16 with so-called persons of authority). The Italian parlament finally passed the Civil Unions Law in Italy on the 11th May 2016, after several attempts, which were blocked by catholic members from almost all political parties. The bill extends many of the rights enjoyed by heterosexual couples to same sex couples, including the legal right to inherit each other's pensions. Italy is the last major western European country to recognize civil unions for same sex couples. Italy, an extremely popular tourist attraction, is divided into northern and central parts, where the gay scene is extremely lively (most of all in Milano, Rome and Bologna), and the south, where commercial facilities are extremely limited. Many establishments require a so-called "club pass", designed to get around restrictive regulations, in particular where saunas and cruising bars are concerned. The most popular club card is One Pass of ANDDOS, but Uno Club Card and Key We are also common, with all passes issued in situ. In summer, gay life tends to relocate to the beach, be it at Torre del Lago in the Toscana, in the Salento in southern Apulia (with Gallipoli as a centre) or between Siracusa, Catania and Taormina in Sicily, while not that much is going on in the cities. The towns and cities have been allocated to the 20 regions of Italy for easier orientation.
Islands in Italy
Cities in Italy
Name: Italia · Italien · Italie
Location: Southern Europe
Initials: ITA
International country code: 39
International access code: 00
Language: Italian, regional: German, French, Slowenian
Area: 301,336 km² / 116,303 sq mi.
Currency: 1 Euro () = 100 Cents
Population: 60,918,000
Capital: Roma
Religions: 89% Roman Catholic
Climate: Predominantly Mediterranean climate. Alpine climate in the far north, the south is hot and dry.
Important gay cities: Milano, Bologna, Firenze, Roma, Viareggio
Top Hotels
Pasion Tropical
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At the elegant Hilda you get more privacy than at a 5 star hotel, light and streamlined interiors, designer details conspicuous only by their restraint... more


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Radiate from the Inside Out! Be the Light!
Do you ever notice your daughter 11-15 years old experiencing
• Consistent Negative self-talk?
• Feelings of inadequacy?
• Fear of rejection or abandonment?
• Shame about who they are?
Many girls suffer from feelings that they are not good enough at a young age.
Your daughter may be struggling with feelings of:
• Self-Doubt
• Low Self-Esteem
• Not Being Good Enough
• Not Being Confident Enough
• Unresolved Anger
We invite your daughter
to join our safe, sacred space to start a remarkable journey of emotional self-discovery, learning techniques and strategies that will help her to:
• Develop Soaring Self-esteem and Powerful Self-Confidence
• Honor Her Uniqueness
• Believe in Herself
• Make Good Decisions and Stand Up to Peer Pressure
• Master the Secrets to Feeling Powerful and in Charge of Her Life
The program teaches meditation, self-talk, visualization, mindfulness, mind power, nutrition, stress reduction techniques and life coaching skills that will impact her for a lifetime. All the techniques are simple, easy to implement and proven effective.
Near the end of the program, the girls are given the opportunity to participate in a volunteer initiative in the community.
Life Changing Curriculum
The curriculum is created and taught by Registered Holistic Nutritionist, Certified Life Coach and Energy Medicine Practitioner, Dimple Arora. The 11-week curriculum is as follows:
1. Introduction to Meditation, Energy, Setting Intentions and Journaling
2. Examining Self-talk and Powershifting
3. Measuring Emotions and Raising Your Vibe with Gratitude
4. Stress management
5. Nutrition for Healthy Teen Years
6. Nurturing Family Relationships
7. Peers and Friendships
8. Responsible Social Media
9. Living Life by Design
10. Manifesting with Ease and Intention Boarding
11. Contribution to Humanity. Volunteer Opportunity Prep and Plan
During each class, the girls also have the opportunity to have their deepest questions discussed and answered within the power circle. At the end of the course, girls are encouraged to participate in a group volunteer opportunity.
During the 11-week GLOW Program, you daughter will
• Gain confidence that she is good enough
• Learn to know and love who she truly is
• Become more of her true self
• Trust that others can love the real her
• Understand how nutrition and stress affects her mind, body and spirit
• Gain access to the techniques used to combat anxiety and depression manifest anything she wants with ease
• Have an opportunity to examine the relationships around her
• Join a siSTARhood of peers in a safe environment
• Become equipped with valuable life coaching tools that will change her life forever
• Have a personal development coaching experience with expert guidance!
Give your daughter the opportunity to RADIATE from the INSIDE OUT!
The program takes place on Wednesdays 6:45pm – 8pm for 11 Weeks Starting on
Winter: January 9 – March 27, 2019. (no class March break)
Spring: April 10 – June 19, 2019.
Please click on the booking link below to register or contact Dimple at 905-580-5100 or by email at email@example.com


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Alpha testing is simulated or actual operational testing by potential users/customers or an independent test team at the developers' site. Alpha testing is often employed for off-the-shelf software as a form of internal acceptance testing before the software goes to beta testing.
Alpha testing is a type of acceptance testing; performed to identify all possible issues/bugs before releasing the product to everyday users or public. The focus of this testing is to simulate real users by using blackbox and whitebox techniques.
The aim is to carry out the tasks that a typical user might perform. Alpha testing is carried out in a lab environment and usually the testers are internal employees of the organization. To put it as simple as possible, this kind of testing is called alpha only because it is done early on, near the end of the development of the software, and before Beta Testing.
We are skilled in using testing tools and specialize in various types of software testing services, experts in Mobile, desktop and web technologies. With deep knowledge in Software Testing realms, high and valuable competence, we are one of the best quality assurance, control and software testing companies with our customers across the globe.
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Surprising SciencePersonal GrowthMind & BrainSex & RelationshipsTechnology & InnovationCulture & ReligionPolitics & Current Affairs
See all our Newsletters
Social Media is the Norm; Mass Media was the Fad
For a short period in human history, the two-way flow of information was overshadowed by mass media. Today, the pendulum is swinging back to the way things used to be.
You don't need a digital network to pass along information to a wider group. Technology simply happens to make it easier, cheaper and faster. After all, the Romans were quite adept at social media, says Tom Standage, the digital editor of the Economist and author of the book, Writing on the Wall: Social Media - The First 2,000 Years.
Standage points out that mass media - in which information is received from "an impersonal box in the corner of your living room" like a TV or radio or is delivered to your door in the form of a newspaper - was just a passing fad in human history.
Social media, on the other hand - defined as media you get through a distributed network of people who might be physically separate but feel like they are part of a group - has ancient roots and has popped up throughout human history.
Initially, social media developed as a form of communication for the elites. "The Romans didn't have broadband," Standage points out, but they did have slaves who could copy documents and distribute them. Later on coffeehouses emerged in European cities in the 17th and 18th centuries where a rising class of tradespeople would gather and share information.
Instead of England going to the dogs, as some critics of coffeehouses suggested at the time, these early social media platforms were "great crucibles of innovation," Standage says, in that they allowed people and ideas to mix in ways that they previously hadn't.
Just as the scientific revolution and financial revolutions began in coffeehouses, we might be in for a similar period of explosive innovation as a result of advances in social media, Standage tells Jeff Schechtman in this week's Specific Gravity interview.
Listen to the podcast here:
Click here to listen on your iphone or ipad
Image courtesy of Shutterstock
Enter the Lumina Prize! A search for the next big idea in education.
Lumina Foundation is partnering with Big Think to unearth the next large-scale, rapid innovation in post-high school education. Enter the competition here!
30 January, 2019
U.S. should sell 'useless' Montana to Canada for $1 trillion, says new petition
That's one way to reduce the national debt.
19 February, 2019
Change.orgPolitics & Current Affairs
- The tongue-in-cheek petition, whose stated aim is to reduce the national debt, has been signed more than 8,600 times as of Tuesday.
- Selling Montana, the fourth largest state in the country, would constitute the largest land deal since the Louisiana Purchase.
- The national debt is often a source of concern for individuals, but the chances of the U.S. defaulting on its debts are relatively low — in part because the bulk of the national debt is owned by the American public.
Keep reading Show less
Study: Memories of music cannot be lost to Alzheimer's and dementia
The part of your brain responsible for ASMR catalogs music, and appears to be a stronghold against Alzheimer's and dementia.
29 April, 2018
The parts of the brain highlighted in red and yellow are thought to control your sense of attention and memory. (image c/o Brain Network Lab)popular
Some music inspires you to move your feet, some inspires you to get out there and change the world. In any case, and to move hurriedly on to the point of this article, it's fair to say that music moves people in special ways.
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What makes someone gay? Science is trying to get it straight.
Evolutionarily speaking, being gay is still something of an enigma
19 February, 2019
- Heterosexual people have been less interesting to scientists than gay people, in terms of where they come from, because, evolutionarily speaking, being gay doesn't lead to a higher "higher reproductive fitness" — meaning, it doesn't lead to more babies.
- Across cultures, gay boys tend to be more interested in spending time with their mothers.
- We still don't really know why gay people are attracted to each other.
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text: JIMMY HUGHES FULFORD Jimmy Hughes Fulford, age 75, of Wilmington, passed away Friday, February 8, 2019 at Lower Cape Fear Hospice & LifeCareCenter. He was born and raised in the Holden Beach area of Brunswick County to Henry Roosevelt Fulford and Lillian Viola Holden Fulford. He was the baby brother of Mary Belle Moore (Robert), Elouise Jones (Hilton), and Gloria Faye Lancaster (Tex). He was survived by many nieces, nephews, cousins, other extended family, and an enormous amount of Friends. Jimmy graduated from Shallotte High School, attended Wilmington College, and graduated from Troutman's Beauty School, eventually opening his own hair salon, Jimmy's Hair Designs. He also loved being a member of New Hanover Volunteer Rescue Squad. Jimmy lived life to the fullest and had many, many friends that loved him dearly. We will gather to celebrate and share memories of him on Wednesday, February 13 with a 1-2pm visitation and Memorial service at 2:00pm at the Wilmington Chapel 1535 41st St. Inurnment will be at Greenlawn Memorial Park immediately following the service at 3:00pm. Share memories and condolences with the family at www.wilmingtoncares.com . Wilmington Funeral & Cremation.


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Product Description45 ACP; excellent bore, excellent grips, 5'' barrel, Factory nickel finish, factory checkered rubber wrap around grips by Pachmayr. Fixed sight. Blued finish Colt factory magazine. Original factory parts. Previously owned, appears used very little, mechanically fine and in excellent overall condition. A gold Colt medallion has been attached to the right rear frame. Light scratch on left side of frame from slide catch. In the original box, numbered to the gun and styrofoam pod, with papers. Also a Randall stainless steel extra magazine. The outer box is in good intact condition. FFL, s/n 70B551xx
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Deca Durabolin is among the most typically used anabolic steroids amongst efficiency enhancing athletes. It is popular for being an enormously advantageous off-season mass steroid, however it's also a favorite in many athletic circles for its therapeutic benefits. Due to its incredible therapeutic advantages, the Nandrolone hormone is one of the most useful anabolic steroids in medical practice.
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Deca Duro from CrazyBulk has been a large success around the world and appears to be preferred in Tonga especially. However on the internet searches do not bring up any results about distributors based in Tonga or specialized firm readily available for this supply. Certainly, any sort of search results page that do show up are frequently dead links or web link back to the very same web page under different names.
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Aravind Teoh: Getting ripped from 120kg to 67kg in less than 6 months. I Tried Zac Efron sBaywatch" Diet And Workout For Two Months.
Aim for one gram per. Check out my results: intermittent fasting before and after.
Meal 1 2 eggs lean meat starchy carb fruit; Meal 2 protein shake with protein fruit leafy green vegetable healthy fat; Meal 3 lean meat veggie or. Whether your goal is overall weight loss building muscle you want to get ripped to the bone. This is because as a whole the caloric deficit becomes more than it was a week or two after beginning the diet.
You might be on the right track and just. Key Takeaway2: Without proper sleep, these critical fat burning fat storing hormones get ALL sorts of messed up literally forcing your body to hold onto fat.
Increases your metabolism. Keep pushing because after that first month the changes begin happening faster and faster. Winstrol is a great fat burner and because of this it s a popular cutting steroid.
The body decides to just stop burning the fat for some reason. Hollywood s Secret Muscle Supplement Exposed Fat Fighter Blogs. Metabolic Adaptation. When I started, I was already a fairly healthy eater.
So, if you need to lose 15 lbs. Nurani body transformation 2. Whey Protein Casein Protein Special.
1) Cut back on the calories 2) Commit to working out at least 30 minutes per day 5 days per week. Genetics, current weight.
Gain muscle lose fat there is no way around it; you will have to work harder with more focus than you ve ever thought pos. Months ago Men s Health US fitness advisor Bill Hartman was like many of us: in decent enough shape but heading in the wrong direction after years of.
Welcome to February the month where weight loss fitness resolutions go to die No seriously February 7 is actually known as thefitness cliff Two fat blasting interval workoutsTwo easy recovery sessions. Com will select one trainer and a four week training program of their choice. Will A Rowing Machine Help Me Lose Weight Complete Breakdown] He was ripped in that movie wasn t he.Intermittent Fasting For Rapid Fat Loss Jackson Bloore I worked with Chris for about 4 ½ months with minimal results. How to lose weight and get ripped in 2 months.
Here s how the Stars get Big and Ripped in less than 2 months by LA Muscle. 28 Vegan Athletes and Fitness Experts Reveal Their1 Fat Loss Tips Many people grossly underestimate the value of getting into a proper fat burning zone to support their fat buring exercise efforts. In a few months which Kate referred to asthe Rippetoe Belly" because it.
The Dark Knight Workout: Getting Ripped Finishing Strong. After week 6 it is recommended that you perform cardio using a 2 days on, 1 2 days off pattern. But calorie cutting can make you lose muscle so don t overdo it. How to lose weight and get ripped in 2 months.
It s not possible. I am not going to sit here insult everyone s intelligence effort by saying everyone is going to be able to pull off a six pack in one month.That s in spite of mounting evidence suggesting losing weight isn t as simple as a calories in out equation. Like tren, winstrol also has diuretic effects making you lose water weight anddry' you out.
Men want to knowthe secret" to a thinner waistline but also get bigger arms chest. Your diet weight training routine are the key factors in optimizing this muscle fat gain ratio but there s actually something else in your control that plays a significant role in this area: your current. One month workout routine for men to build muscle lose weight the right way, get ripped , without supplements other junk schemes.How to Properly do Cutting Bulking Phases Ripped Naturally Bulking up to gain muscle weight then cutting down to lose fat weight is the core of bodybuilding. By far, the first pointcalories) is the most important for losing weight in general. I was eating so much food three times a day. But it s been a long road to losing 60 pounds in six months.
I m going to show you how to get ripped in 2 months and also explain exactly why these 5 steps work. As stated above so try to get a good amount of protein, fruits, you should have a balanced diet, veggies whole grain carbs each day. Plan of the Month: Get Lean in 4 Weeks, Week 1. The 2 Pounds Per Week Rule and How to Burn Fat Faster.
3 Months From Fat to Fit. Workout how to lose weight and get ripped in 2 months. The initial huge water weight dump set B up with inflated expectations of the fat losses that could be achieved per week.How to lose weight and get ripped in 2 months. As you reduce the amount of calories you eat your body starts to burn fat for energy. That may bring the abs out from hiding for a little while, but inevitably most people don t have 1 2 hours a day to spend on the treadmill.
When and How To Adjust Your Diet. Recommended workout period: 2 months on and 1. Com Your diet progress has slowed come to a stop for 2 3 weeks what do you do to get things started again. IF YOU want to get ripped make sure you include these five nutrients in your diet.
Simple tips to help you get shredded. What Can I Drink To Lose Weight. How to Build Muscle Get Ripped in 10 Steps The Idle Man It is possible to go from skinny to shredded in a month, but it takes hard work dedication. Your body is pretty good at regulating your body weight while it s completely happy with you getting fat it doesn t take too well to you losing fat.
How the Stars Get Big and Ripped in less than 2 months by LA Muscle Hollywood Muscle Secrets Revealed. To reach a body fat percentage of 10 percent, that will take you about 10 weeks.
Let s say you ve been losing weight for a few months you know those stubborn extra pounds to throw that last frustrating bit of flab. Therefore we could individualize our weekly guideline a bit by recommending a goal of 1 2 lbs of fat loss per week up to 1% of your total weight. One month is not long enough for some peoplebecause there are many factors that go into fat loss. Maybe you have a special event to attend you d just like to melt off the extra weight you ve gained over the winter period.
But what about the guy or gal who is really interested in Body Beast but needs to still lose weight. Business Insider.
Lose the Last 10 Pounds: A Six Week Weight Loss Plan. One Month Workout Routine: Get Ripped, Build Muscle Plan for Men. My daily calorie intake was my body weightin lbs) x 10.
How to Lose Weight: 46 year old Nurani not only burnt fat by losing 13kg in 4 months, but also built impressive 6 pack abs. The idea is that Ultimate Testo Explosion will help you lose most of the weight gain energy while the amino acid supplement will take off the hard to lose fat allow. Breakthru Fitness. How to lose weight and get ripped in 2 months.Magnesium plays several important roles when it comes to the health of your body and brain. I moved to Los Angeles in October drinking whatever, spent the following five months eating whenever. No Carbs before Marbs the last minute guide to getting into shape.
Maybe you have a specific goal losing weight, like training for a race building muscle. Eat to get ripped fast Men s Health.
Jari Love, creator of the Get RIPPED. Losing fat at this gradual rate means you will never be. Download your complete 3 month workout and meal planner. BULKING SUMMARY: Eat CLEAN foods.Rome may not have been built in a day but I bet they got most of it done in a month. Now, if you work at a. I didn t joke around. OK, I have not lost it.
So if you re not noticing the results you want realize that can take months to change your muscle size body fat percentage. It s hard to know how long it takes to get ripped but as long as you combine the right diet, exercises , attitude, some people will gain muscle faster than others it can sometimes just depend on our bodies, supplements then. Bulk Cut Should I Build Muscle Lose Fat First. S, owner of TrinkFitness.
Getting Ripped vs. When I started strength training with my coach Matt Reynolds, he set me up on a diet that involved eating a lot more calories than I was used to. Com and Director of Personal Training Operations at Peak Performance.
He did it by eating two 500 calorie sandwiches a day and two protein shakes; basically a meathead version of the Jared. 2 Week Fighter Diet Plan. Weight Loss For Men Over 40The Easy 5 Step Guide) My promise to you with this post: if you diligently read this article understand this 5 step process you will have the big picture plan of weight loss for men over.
Weight loss scales GETTY. Jefit Best Android and iPhone Workout. Heavy carbs and processed foods should be stayed away from at all costs while trying to lose weight. Month 2 starts today.
If you cut too many calories your body thinks it s. How to lose weight and get ripped in 2 months.
The NHS for example advises dropping no more than 1kg a week for healthy weight loss. There are no magic pills miracle workouts dietary silver bullets. Could you get When you eat high protein meals, your desire to eat one to two hours later is basically eliminated.
How to Get Ripped on a Vegan Diet Tonic If you put someone in front of me who wants to know how to get ripped as a vegan well you do it the same as you would with a meat eater " he says. In total, Chris lost 10 lbs. Steroids with heavy weight training and a high calorie diet will work for him. My Get Ripped Diet.
Snack 2: One cup of tomato soup. Not only is that based on poor. I spend 2 hours2. Condition disease do the following very easy , solid, fun experiment that might just help you get the ripped physique that you thought was unobtainable.
I learned this from a book called Eat. Maybe even 3 months if your body plateaus stops showing results for a week two.
However there was a point in time where I started to supplement with creatine5g daily) felt like a gym god in about 2 3 weeks. How to get ripped in 2 months Quora You can t. Instant Knockout Testimonials Next step for me is to begin lifting tone up , to shred more fat I know Instant Knockout will get me the results I want. Losing fat with a slow metabolism Sweat For Health Losing fat with a slow metabolism.
I had eliminated grains from my diet because of a gluten sensitivity and decided to try to. How to lose weight and get ripped in 2 months. Feature includes. For the past few months our readers have been going crazy over two new products that are helping men lose fat and get ripped in less than a month.
Obese to Ripped in One Year. So was that a miss calculation on the fitness pro s side. Best Steroids to Build Muscle Burn Fatat the Same Time. Every bodybuilder is either on a cutting.
Or how committed you are going to be to your diet. 12 Week Fat Destroyer: Complete Fat Loss Workout Diet Program. For example the first week so my. Onnit Dolce Whey.
I know you have, because I certainly did when I started training. The last two, which are both. Or even if you are on.
Get RippedHow To Lose WeightLost WeightWeight LossP90xInsanity ReviewsFitness WeightsMuscle Transformation40 Years. How to Lose Weight 46 year old guy lost 13 kg built 6 pack abs. BeforeMonday, May 2. The Art of Manliness.
How to Get Shredded in 12 Weeks John Doe Bodybuilding. He says My goal was to get ripped and get a six pack. I trained for fat loss. This is perfect for those trying to get shredded as less water more muscle definition.
Follow Aravind Teoh amazing getting ripped transformation from 120kg to 67kg in less than 6 months following among other things Kevin Zahri s weight loss guide. How to Get Ripped: Go From Average to Lean in 12 Weeks.
How one woman lost over 87 lbs of fat in only 6 months; An old bodybuilder s trick to help you increase your fat loss; How to get not just lean, but RIPPED. Intermittent fasting will be one of the secrets to your success. This month Dan Trink C. Hey coach wayne remember me i did my first month of p90x and the results are in.
Each week you ll receive the training protocol for that week. Nerd Fitness Can I do this in 2 3 months.
Do this for a month and you won t be disappointed. Having a basic My answer would be to eat only raw vegetables fruits drink lots of water for a month you ll for sure lose weight. So from your perspective you just look more slender but not necessarily more shredded. Well you all know the story by now; 6 months after I asked the very first guy how long it will take, I was ripped. The most common weight loss and fitness question I get is some version of how to get abs How do I get. Besides, getting a.
4% in just over 2 months. You need to eat a healthy clean strict diet to maintain proper calorie intake to stimulate the fat loss you are looking for. Last July Pratt posted a photo to his Instagram account showing off his dramatic weight loss newfound six pack. Once I built up to being able to work with good effort on the rowing machine I started to see big changes happen both in terms of losing weight getting stronger source.
To a movie ripped, cannot lose focus , in their contract it stipulates that they MUST come in looking muscular , then they have no excuses dedication. Body Beast is for LOSERS. Maybe do steady state workouts for a month and then HIIT workouts for a few weeks. The No BS Guide on How To Get Ripped Muay Thai PROS.
While a more rapid weight loss pace can be good if you are carrying around a substantial amount of extra fat, it s not the best approach when trying to dial down your bodyfat levels into the single digits.


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