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The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland isn't producing enough hormones. Along with taking your thyroid medication, you can bolster thyroid function with a well-balanced diet that includes lots of produce and protein, among other healthy foods, says Gregory B. Dodell, MD, an endocrinologist in New York City. The next time you're at the grocery store, look for these seven nutrient-rich foods.
Chromium picolinate, which is marketed for blood sugar control and weight loss, also impairs the absorption of thyroid medications. If clients decide to take chromium picolinate, they should take it three to four hours apart from thyroid medications.23 Flavonoids in fruits, vegetables, and tea have been shown to have potential cardiovascular benefits. However, high-dose flavonoid supplements may suppress thyroid function.24 The Natural Standards Database provides an extensive list of supplements that have a potential impact on thyroid function, so taking precautions and coordinating patient care with a knowledgeable practitioner is prudent.
The best diet for your thyroid requires more than just iodine, selenium, and vitamin D, says Ilic. And—perhaps unsurprisingly—foods that are high in antioxidants are also good for your thyroid. One 2008 study by researchers from Turkey suggests that people with hypothyroidism have higher levels of harmful free radicals than those without the condition.
Do you see "gluten-free", "dairy-free" etc. popping up at the health stores today? This is because many people get off the "big five" (gluten, dairy, corn, eggs and soy) and experience significant changes. To find the culprits, I always start off with an Elimination Diet (I teach how to do the Elimination Diet at this free workshop) and this produces clear, unbiased results. You can also get a food intolerance test (not allergy; it's different) done but they are far from accurate. Gluten is an infamous food for contributing to thyroid conditions, and eliminating it is key. However, often times, you would need to cut out more than just gluten if you wish to shape your diet for thyroid fitness.
Most physicians diagnose hypothyroidism by simple blood tests that measure the level of TSH (thyroid stimulating hormone), which is made by the pituitary gland in response to thyroid hormone and the body's needs, and indicates thyroid status. As levels of thyroid hormones fall, the pituitary releases TSH to stimulate the thyroid to produce more hormone. Clinicians may also measure circulating levels of T-3 and T-4, which are the thyroid hormones themselves. Low levels of T-4 and high levels of TSH reveal an underactive thyroid. Other variants of hypothyroidism can exist. Patients can have no symptoms and normal serum thyroid hormone levels, but elevated TSH. Others can have symptoms, but normal TSH and T-4 levels. Patients with either of these variants may benefit from supplementation. In addition, someone with a temporary illness might have a completely normal thyroid but high TSH, a condition called "sick euthyroid" which usually resolves without any intervention.
These clinical trials also began to define the adverse-effect profiles associated with these agents; thyrotoxicosis was frequently encountered. Patients treated with l-triiodothyronine3 (100 to 175 mcg/d) normalized BMR faster than did those receiving desiccated thyroid (120 to 210 mg/d) or l-thyroxine (200 to 350 mcg/d) but were more likely to experience angina (32). Desiccated thyroid was also associated with adverse symptoms in other studies; muscle stiffness, psychosis, and angina all occurred (33). In a crossover study of l-triiodothyronine monotherapy (75 to 100 mcg/d), l-thyroxine monotherapy (200 to 300 mcg/d), and desiccated thyroid (1.5 to 3 grains/d), all of these therapies restored BMR and serum PBI; with l-triiodothyronine, however, angina and heart failure occurred. Dose reduction corrected these adverse effects, but authors concluded that l-thyroxine monotherapy or thyroid extract was preferred (34). In a trial of l-thyroxine monotherapy at doses of 200 to 300 mcg/d versus l-thyroxine (80 mcg) plus l-triiodothyronine (20 mcg) daily, patients receiving the combination had such symptoms as palpitations, nervousness, tremor, and perspiration (35). Some early proponents of l-thyroxine monotherapy emerged because of less frequent thyrotoxic effects (24), but it is difficult to determine whether such adverse effects were related to the agent used or its high dosage. Thyrotoxic adverse effects were typically remediable by simple dose reduction (36), so desiccated thyroid remained the preparation of choice (37).
A clinical trial investigating symptoms found that patients receiving l-thyroxine monotherapy, even with a normal TSH, displayed substantial impairment in psychological well-being compared with controls of similar age and sex (3). Because some hypothesized that this phenomenon came about only after adoption of l-thyroxine monotherapy, a study assessed combination therapy with l-thyroxine and l-triiodothyronine. Remarkably, the latter study showed that psychological measures improve in patients receiving combination therapy until serum TSH level is normal (6). In another study comparing l-thyroxine monotherapy versus desiccated thyroid, in which both groups had a normal TSH, many patients preferred desiccated thyroid and lost weight (60). Unfortunately, the solution to this complex problem is not as simple as reverting to combination therapy; the more than a dozen clinical trials on the subject have not shown benefit of superiority and preference for combination therapy, as previously reviewed (1, 3, 70).
The thyroid is a small, butterfly-shaped gland found near the base of the neck. It produces hormones that regulate vital metabolic processes throughout the body. A deficiency in the production of thyroid hormone, known as hypothyroidism, causes these processes to slow down or stop. Receptors for thyroid hormone are found throughout the body, and disturbance in thyroid functioning can cause problems in almost every system of the body from the heart and GI tract to sleep, mood, even the growth of hair, skin and nails.
Radioimmunoassays for measurement of serum T3 (48) and T4 (49) were soon developed, and it was observed that l-thyroxine monotherapy could normalize both T4 and T3 levels at the expense of a high T4:T3 ratio. In contrast, l-triiodothyronine, desiccated thyroid, thyroglobulin, and l-thyroxine/l-triiodothyronine combination all typically resulted in low or low-normal serum T4 values with usually elevated serum T3 levels, and thus a low T4:T3 ratio (28). Desiccated thyroid resulted in a T3 peak about 2 to 5 hours after administration that corresponded to thyrotoxic symptoms in some patients (50). That a single daily dose of l-thyroxine resulted in stable blood levels of T4 and T3 throughout the day (48) was understood to result from a steady rate of conversion of T4 to T3 (51).
Clara Schneider, MS, RD, RN, CDE, LDN, of Outer Banks Nutrition and author of numerous books, including The Everything Thyroid Diet Book, says, "The No. 1 priority is to get the thyroid disease under control. Clients need to have labs and medications addressed first. Weight changes are just not going to happen before all of that is under control." She notes that Hashimoto's typically occurs around menopause, which compounds the weight gain issue that many women experience during that time.
High Fiber Foods — People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. Not only does a high-fiber diet help with digestive health, it also improves heart health, balances blood sugar levels and supports a healthy weight by making you feel fuller. Some easy ways to increase fiber intake include eating more fresh vegetables, berries, beans, lentils and seeds.
For more information on how a natural hypothyroid treatment protocol might be able to help you, I recommend getting my free guide entitled "6 Steps On How Natural Thyroid Treatments Can Restore Your Health". You can obtain your free copy simply by filling out your name and email address on the right side of this page. And just to let you know, this guide contains 100% pure content, and is not a "sales report", or a pitch for any product or service. You'll also receive emails on natural thyroid health (typically once or twice a week), and will also receive updates on any free webinars I offer in the future.
Black Cohosh: Black cohosh also called Actaea racemosa or Cimicifuga racemosa is a perennial plant of the buttercup family and is a native of North America. It is sold as a dietary supplement in the market and is seen to be effective in treating hypothyroidism. As black cohosh aids in balancing the estrogen levels in the body, it is quite useful to treat thyroid problems in females.
Seaweed has a high concentration of iodine, an essential nutrient for thyroid function. "Iodine is the precursor for the production of thyroid hormone," Dr. Dodell explains. Seaweed, packaged as nori, wakame, and dulse, can be used in sushi, soups, and salads. Another plus: Seaweed offers nutritional benefits of fiber, calcium, and vitamins A, B, C, E, and K.
In its earliest stage, hypothyroidism may cause few symptoms, since the body has the ability to partially compensate for a failing thyroid gland by increasing the stimulation to it, much like pressing down on the accelerator when climbing a hill to keep the car going the same speed. As thyroid hormone production decreases and the body's metabolism slows, a variety of features may result.
In its earliest stage, hypothyroidism may cause few symptoms, since the body has the ability to partially compensate for a failing thyroid gland by increasing the stimulation to it, much like pressing down on the accelerator when climbing a hill to keep the car going the same speed. As thyroid hormone production decreases and the body's metabolism slows, a variety of features may result.
Coconut Oil – Provides medium-chain fatty acids in the form of caprylic acid, lauric acid and capric acid that support a healthy metabolism, increase energy and fight fatigue. A staple of the hypothyroidism diet, coconut oil is easy to digest, nourishes the digestive system and has antimicrobial, antioxidant and antibacterial properties that suppress inflammation. Coconut oil helps improve immunity and can increase brain function, endurance and your mood while stabilizing blood sugar levels.
A meta-analysis of randomized, placebo-controlled studies has shown benefits of selenium on both thyroid antibody titers and mood in patients with Hashimoto's, but this effect seems more pronounced in people with a selenium deficiency or insufficiency at the outset.15 Conversely, an excessive intake of selenium can cause gastrointestinal distress or even raise the risk of type 2 diabetes and cancer. So clients will benefit from having their selenium levels tested and incorporating healthful, selenium-rich foods in to their diets, such as Brazil nuts, tuna, crab, and lobster.15
Thyroid patients can't manage their condition through diet. However, eating the wrong foods or taking the wrong supplements can cause trouble. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Among the foods that thyroid patients … Read More
While there is no specific diet regime that hypothyroid patients are supposed to follow, they should make sure that they eat a well-balanced diet full of all the nutrients and vitamins that are required by the body. Doctors suggest that eating too much of any food is going to be harmful to thyroid patients. Hence, a generous mix of nutrient-rich fruits and vegetables are going to be helpful for people suffering from hypothyroidism.
Studies have indicated that individuals with lower selenium levels are at higher risk for low T3 (50). Selenium has been shown to reduce rT3 levels and improve active T3 status (51). It also reduces anti-thyroid anti-body formation (52). Be sure to get selenomethionine which is the most effective form of selenium for reducing anti-body formation and improving thyroid function.
The development of TSH assays led to a dramatic reduction in thyroid hormone replacement dosage and the ability to diagnose with certainty milder forms of hypothyroidism. Discovery of peripheral T4-to-T3 conversion gave a physiologic means to justify l-thyroxine monotherapy. In combination with the concerns over consistency and safety of natural thyroid preparations, synthetic l-thyroxine was perceived as a more reliable therapy. These findings laid the foundation for the clinical practice trend away from natural thyroid preparations and toward l-thyroxine monotherapy at doses to normalize the serum TSH. Later, a subpopulation of patients with residual symptoms of hypothyroidism was recognized. It remains to be determined whether this is due to a trend of attributing nonspecific symptoms to minimal thyroid dysfunction, relatively low serum T3 levels and/or high T4:T3 ratio, or the role of Thr92AlaD2 polymorphism, and whether combination therapy with l-thyroxine plus l-triiodothyronine will be beneficial.
Hypothyroidism is an underactive thyroid gland. It means that the thyroid gland can't make enough thyroid hormone to keep the body running normally. (1) There are, however, a number of natural hypothyroidism treatments you can try to help support thyroid function. The majority of natural hypothyroidism treatments include changes in your diet. And the best natural hypothyroidism treatments will ensure an inclusion of the proper minerals and supplements. For the details of some great natural hypothyroidism treatments, read below.
If you're thinking about upping your intake of salty, processed foods just to fit more iodine into your diet, think again. More than 75% of our dietary sodium intake comes from restaurant, pre-packaged, and processed fare. (In fact, you'd probably be surprised to learn just how many foods are actually just hidden salt traps.) But "manufacturers don't have to use iodized salt in their products," says Ilic. And according to the National Institutes of Health's Office of Dietary Supplements, they "almost never" do. The upshot: You may be taking in too much sodium (which can set you up for high blood pressure, then heart disease), minus the iodine.
The content on this website is made available for educational purposes only, and is not to be used for medical advice, diagnosis, or treatment. To get a medical diagnosis for your condition, book an appointment with a PlushCare doctor or your own primary care physician. This blog and all contents herein are the intellectual property of PlushCare and may not be used or copied without written permission.
People with celiac disease—the autoimmune disease that's characterized by an intolerance to the gluten in wheat, barley, and rye—are also more likely to have higher rates of thyroid problems, according to a 2007 report by researchers in the United Kingdom. "Eating a gluten-free diet helps control the symptoms, which may also help protect the thyroid gland," says Ilic. But unless you have celiac disease—and we're not talking an L.A.-aversion to gluten, here — you might not want to avoid breads after all. In fact, thanks to some of the baking processes, bread can actually contain some iodine.
4. Mitochondrial Dysfunction: The mitochondria are the energy producing organelles in each cell of the body. They are extremely key in the bodies ability to handle oxidative stress. Dysfunction in the mitochondria leads to increased free radical and oxidative stress which creates immune alterations. This is a classic sign in Hashimoto's autoimmune pathophysiology (22).
Hypothyroidism can be easily treated with thyroid hormone replacement. The preferred treatment for most people with an underactive thyroid is levothyroxine sodium (Levoxyl, Synthroid). This is a more stable form of thyroid hormone and requires once a day dosing.Liothyronine sodium (Cytomel) also may be prescribed to treat hypothyroidism under certain conditions.
Hypothyroidism is a disease which causes the thyroid gland to become underactive and not making enough thyroid hormones. The thyroid gland is located in the front lower part of your neck. Hormones released by the gland affect nearly every part of the human body including heart, brain, muscles, and skin. The thyroid controls the metabolism, which affects the body temperature, heartbeat and also regulates the calorie burn. When the body is unable to produce enough thyroid hormone, it causes the metabolism to slow down and hence, the body makes less energy and gain more weight.
*In the years prior to the discovery of peripheral T4-to-T3 conversion, most groups recommended treatment with natural thyroid preparations, such as desiccated thyroid, thyroid extract, or thyroglobulin, which contain both T4 and T3. However with the discovery of T4-to-T3 conversion and the development of the radioimmunoassay for TSH in the early 1 970s, not only was there a trend toward l-thyroxine monotherapy, but the recommended daily maintenance doses decreased significantly. These trends led to the adoption of the contemporary standard of care: l-thyroxine monotherapy administered at doses to maintain a normal serum TSH level.
Do a little Googling, and you might turn up a page or two claiming that cruciferous vegetables can cause thyroid troubles. The truth is a little murkier. While it's true that these veggies contain compounds called glucosinolates, which might interfere with your body's production of thyroid hormones in high amounts, it's pretty unlikely that they'll harm your thyroid if you're eating normal-size servings. One case report in the New England Journal of Medicine highlighted the story of an 88-year-old woman who showed up to the ER with hypothyroidism after eating about 2 or 3 pounds of bok choy a day—but, as Ilic points out, "that's not a normal amount."
Finding a competent natural healthcare professional who can restore your health back to normal is not always an easy task. There simply are not a lot of natural healthcare professionals who focus on endocrine conditions, such as hypothyroidism and Hashimoto's Thyroiditis. I usually advise people to contact some of the naturopathic doctors and chiropractors in their area, along with medical doctors who practice functional medicine, as if they contact enough of them there is a good chance they will find one who focuses on endocrine conditions. If they're unable to find such a doctor this way then many people can be helped by consulting with someone remotely over the phone or through Skype, although it's a good idea to first get examined by an endocrinologist or a different type of medical doctor before taking this approach. I personally conduct remote consultations and have helped a lot of people this way, and there are other healthcare professionals out there who also work with their patients remotely, but I realize that some people prefer to speak with someone face-to-face.
If you have subclinical hypothyroidism, discuss treatment with your doctor. For a relatively mild increase in TSH, you probably won't benefit from thyroid hormone therapy, and treatment could even be harmful. On the other hand, for a higher TSH level, thyroid hormones may improve your cholesterol level, the pumping ability of your heart and your energy level.
Hypothyroidism is a condition related to having an underactive thyroid gland that doesn't properly make or release thyroid hormones. The thyroid gland normally releases many crucial hormones that travel throughout the bloodstream and reach receptors that are found throughout the whole body, so a disturbance in thyroid function can cause widespread, noticeable health problems.
Getting enough fiber is good for you, but too much can complicate your hypothyroidism treatment. The government's Daily Guidelines for Americans currently recommends that older adults take in 20 to 35 grams of fiber a day. Amounts of dietary fiber from whole grains, vegetables, fruits, beans, and legumes that go above that level affect your digestive system and can interfere with absorption of thyroid hormone replacement drugs.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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By M. C. Sumner A tale of Dominaria
Kolli pushed through the curtained doorway and wrinkled her nose at the acrid stench. The shop was narrow, dirty, and its oiled paper windows let in only a muddy light. Pelts of a dozen beasts hung from the rafters, turning the interior into a maze of hides.
"A good morning to you," called a rough voice from behind the skins. "What can I do for you today?"
"I'm looking for Morl," said Kolli. She saw heavy boots and thick legs approaching from under the screen of pelts.
"I'm Morl." A last skin was pushed aside, and the bearded face of a broad-shouldered man poked through. He didn't see her at first, a smile frozen on his thick lips as he looked left and right.
"Down here."
Morl's bearded face turned down, and the smile faded as he surveyed Kolli's ragged clothing. "Who are you?"
"Dason sent me."
Morl rubbed at his rheumy eyes with one sausage-fingered hand. "Dason? Well then, why'd he send you?"
"He said you were having some trouble with..."
Morl turned and walked away through the swinging pelts. "Go back and tell Dason to send someone old enough to lace his own clothes."
Kolli pushed through the skins after him. "I'm fourteen and I'm plenty..."
"Girl, you aren't big enough to make a good breakfast. Go and get your older brother."
"I've worked with Dason on..."
Morl turned back to her. "This is not taking change from some beggar's tray. Tell Dason to send someone else."
"Will you let me finish a sentence!" Kolli shouted. "I don't have an older brother. And Dason isn't going to send anyone else because you aren't offering enough to hire anyone else." She planted her hands on her narrow hips. "And you don't need anyone else. I'm the one you want."
Morl's brow furrowed. "Are you now?" He walked around and sat behind a stout table that was covered in scraps of loose fur and spotted with dark stains.
"Yes," she said.
"Did Dason tell you what the job is?"
"Doesn't matter," said Kolli. "I'm the one to do it." She came to the edge of the table and leaned over it, her hands on the rough wood. "What do you need stolen?"
"Careful there," said Morl. "You'll not be wanting to put your delicate little hands in anything nasty."
Kolli flicked her eyes at the discolored table, but she didn't move her hands. "What do you want stolen?" she repeated.
"What I need is a secret."
"How can I steal it if you won't tell me what it is?"
Morl waved a beefy hand. "I don't mean that, girl. I mean it's information I'm after. Somebody else's secret that I need stolen."
"Whose secret?" she asked.
"Kalenth Ush," said Morl, lowering his brow as he said it.
Kolli frowned. "The trader from Keldon? The one that lives out in the woods?"
Morl nodded. "The very one." His thick lips turned up in a smirk. "You're not so sure of yourself now, are you?"
"I've never worked outside of the city," said Kolli. She hesitated for a second. There had been stories of terrible things happening outside the city. In just the last few days, several people had disappeared. "I'll manage. What is it you want to know?"
The big man leaned across the table until his craggy face was almost touching Kolli's. "I need to know where Kalenth Ush is getting silver wolf hides."
Kolli frowned. "I would suppose he's trapping silver wolves. You don't think so?"
"Not here," Morl said with a shake of his head. "I never heard of a silver wolf within a hundred leagues of this place. But Ush keeps turning up with the things." He leaned back, picked up a scrap of fur, and rubbed it between his fingers. "There's nothing else like silver wolf fur: soft, warm, takes well to dye. And there's no animal in the world so tough to take: big as a man, mean, and only comes out at night."
"I don't get it," said Kolli. "What's the difference where this Keldon gets his furs?"
Morl snorted. "When silver wolf is plentiful, every other fur turns cheap. Why buy rabbit or common timber wolf if you can get silver wolf? Things keep up like they're going, and every trapper, tanner, and fur trader in town will be out of business."
"I'll find out where he gets the furs," said Kolli. "You have my word."
"Well," said Morl, "I can't say as I find that very reassuring. Run along, girl, but be careful how you play your games with Ush. He's not much nicer than a wolf himself."
Kolli knew every crooked alley and bird-spattered rooftop of the city, but the woods were a mystery to her. Compared to the densely packed houses and tangled streets, the thick boles of the ancient trees provided scarce cover. Kolli hugged herself tight against the rough trunk of an oak, hoping that her colorless clothing would blend in with the lichen-spotted bark. A dozen steps away along a dusty path was the home of Kalenth Ush.
The peaked roofs of several ramshackle buildings showed over a tall fence of sharp-topped poles. There was a narrow gate on the side of the fence facing the road, but it was closed. A length of cloud-gray fur that flapped from a tall staff like the banner of an army served as the only advertisement of the Keldon's business. A trail of smoke rose from one of the buildings and brought the scent of burning pine to Kolli's nose. Ush was home.
The plain fact that the trader felt confident enough to build outside the city walls said a lot about the man inside the fence. The woods around the city weren't known for their kindness. Bandits, giant spiders, and sword-clawed grizzly bears were all common under the dark trees, and basilisks were not unknown.
Kolli had not much fear of the bandits-- she'd lived her life among such as them--but the animals.... It was all she could do to keep from running back to the city when the reddened sun fell to the horizon. A few minutes later, she heard the horns of the city guardsmen. Then came the distant groan of timbers and clanking of heavy chains as the gates closed for the night.
She waited until the sky had gone a bruised purple and the night birds had started their songs before she released her grip on the tree and moved toward the Keldon's compound. Rubbing her stiff arms, Kolli stepped through the narrow band of woods and hurried across the dusty road. She pressed her face to the rough-hewn palisade and searched for some seam wide enough to look through, but Ush had chinked the gaps with mud.
Kolli's thin fingers slid over the wood, finding every knot and crack. Her arms pulled, and her soft boots left the ground. She climbed easily. It took only a few seconds before Kolli's face peered between two pointed poles at the top of the wall.
The largest building was the closest. Smoke came from a hole in the center of its roof, and Kolli could hear the cracking of cedar knots in the fire pit. Small sheds lined the back of the compound. Each shed was surrounded by its own stout fence. The gates on two fences hung open, but the others were barred with thick lengths of wood. A small pen just below Kolli held a heap of scythed grass and a trio of mangy sheep.
She wrinkled her nose in thought. What did Ush keep in the sheds? They weren't large enough for cattle, and there was none of the noise and offal that came with poultry. Surely the palisade itself provided all the protection his animals might need from the creatures of the forest. So the sheds weren't strong to protect what was in them. Maybe they were strong to keep what was in them from getting out.
A smile spread slowly over Kolli's face as she looked at the sheds. She dropped from the wall and trotted back toward town to see if the city's walls were as easy to breach as those of Kalenth Ush.
"Raising silver wolves!" shouted Morl.
Kolli nodded. "He's keeping them in sheds out there. He's even got sheep to feed them."
The fur trader ran a hand across his shaggy hair. "Raising them. I'd not have believed it. How could you ever manage them? For that matter, how did he ever catch them and bring them here?" He stopped and looked sharply at Kolli. "You saw these wolves?"
"I saw the sheds."
"Sheds! Sheds could be anything. I'm not paying you to find out if the man has sheds."
"If he's not raising wolves out there," Kolli said calmly, "then how do you explain the news I got from the city guard?"
"What news?" asked Morl.
"You've heard about the missing merchants and woodsmen?"
"I have, and it's surely the work of bandits."
"That's what everyone's been saying. But last night, some men on horseback were attacked by a beast."
"A hellcat, they'll attack anything."
Kolli smiled. "By a beast that looks like a giant timber wolf."
"Giant timber wolf," Morl said slowly. "Yes, I supposed that's how someone around here might describe a silver wolf. There's more difference than just size between them, though; silver wolves have hands like a man and hell's own meanness."
"Some of Ush's pens were empty," said Kolli. "I figure some of these wolves escaped and are taking care of travelers."
A thoughtful look came to Morl's deep-set eyes. "Perhaps I'll rig a few traps. Couldn't hurt my business to offer a silver wolf pelt of my own."
"Good idea," said Kolli. "Now, if you'll just pay me, I'll be on my way."
Morl's hand was halfway to his pouch when he stopped and asked, "Supposing you're wrong?"
"I'm not wrong."
"I don't know that. Besides, even if Ush did have silver wolves in those pens, they might have all been killed or gotten loose by now." He shook his head. "No, I need to know what Ush has in those pens now."
"I've done what you asked," said Kolli. "If you want more, you'll have to take it up with Dason."
"An extra silver."
"Done," said Morl. "But only if he's got silver wolves in those pens. No wolves, and I give you nothing."
Kolli remembered the heavy wooden bars across the doors of three of the sheds. Whatever was in there, it was something that Ush didn't want to get loose. And if she was very clever, she might keep Dason from finding out about the extra payment.
"Done," she said.
She was careful to climb the fence at a spot as far as possible from both the sheep and the wolf pens. Kolli let herself drop to the weed-choked ground inside the fence and sat still for several minutes, waiting to see if there was any response from the house.
No lamp showed from inside the ragged building, only the reddish glow of the fire pit. For the moment the night was clear and dark, but Kolli had just an hour to complete her work. Already the radiant spark of the lesser moon was nigh in the black sky; soon the greater moon would join it, and the night would be too bright for Kolli's comfort. She had to move now. She planned her steps carefully, moving from the fence toward the first shed in the line with quick, light steps.
The pens were filthy. The heavy railings were almost as tall as the palisade around the compound, and gnawed and gouged all the way to the top. The sheds showed signs of frequent patches and reinforcement. The wood of the doors was thicker than Kolli's palm. Scraps of light-colored fur were stuck on the rough wood.
At the third shed, she heard a muffled noise. The sound came again--a soft whine.
"I just have to see it," Kolli told herself. "I only have to look in, count the beasts, and get out of this fearful place."
She pressed her face against the rough boards at a spot where there was a finger-width gap. It took some time before her eyes adapted to the almost total darkness in the shed, and even more time before she could interpret what she saw. It was a man. He was tied hand and foot to the opposite wall of the shed. His mouth was covered by a strip of untapped hide. The ragged clothes that hung in ribbons from his body might once have been the garments of a well-to-do traveler. He was staring right at Kolli.
She gave a soft cry, and stepped back from the shed. The man tried to speak, his words an animal whine under the gag. Kolli went back to the shed and whispered, "I'll get you out. Don't worry."
A hand clamped around her neck and lifted her from the ground. She clawed at the hand and kicked with her feet, but found only air. Slowly, she was turned to face a fierce visage with eyes blacker than the night, and a smile filled with long, sharp teeth.
"Worry," said Kalenth Ush.
"I won't tell anyone," said Kolli. The leather straps from which she hung were chafing her wrists, and she couldn't quite turn her head far enough to see what Ush was doing. The fire was only a few feet away, and the room was lit red by the flames. On a small table was a heap of gold and silver -- undoubtedly taken from the pockets of the missing travelers, as well as from Ush's trade in silver wolf hide.
Kolli swung her legs, trying to turn her body toward the Keldon. "Really. I've had trouble with the guard. They wouldn't believe me even if I did tell them."
Ush stepped back into view. The man was so tall that his head almost brushed the ceiling. Despite the coolness of the night, his face was bathed in sweat. "Tell them what?" he asked in a voice full of guttural Keldon accent. When Kolli didn't answer, he gave a grunt of disgust. "You have seen it all, but you still don't know. Do you?"
"It's you that's killing the travelers."
"Is it? And why would I do that?"
"You're stealing their money, then feeding the travelers to your silver wolves," said Kolli.
The Keldon snorted. "You foolish southerners don't even know what a silver wolf really is." He stepped closer and ran a rough-nailed finger down Kolli's cheek.
She did not flinch; she would not allow herself to flinch.
"What do you know of the skin trade?" asked Ush.
"Nothing. I know nothing. Let me go and I won't say a thing about what I've seen."
He ignored her offer. "In this work, there is always a tradeoff. With an older animal, you get the largest pelt. But not the finest pelt." Again, his hand reached out to Kolli's cheek. "The softest pelts come only from the young."
Quite slowly, quite deliberately, he leaned toward Kolli and pulled her jerkin away from her shoulder. Then he bit her. Hard. She cried out; she couldn't help it. The Keldon's trader's mouth seemed hot as a furnace against her skin.
He leaned back, smiling at her over bloody lips.
Kolli took a hard grip on the leather thongs, then she pulled her feet up and planted both heels square in the trader's smiling face. As he staggered away, Kolli whipped herself back and forth until she was able to throw her feet through the smoke hole in the center of the roof. A cloud of embers came up with her, swarming around like an army of fireflies. The heat from the flames below was terrible, searing her legs and back. But relieved of her weight, the leather straps at her wrists grew looser, and she struggled free. Her head swung toward the fire.
Ush screamed something Kolli couldn't understand and stepped into the fire pit in his effort to grab at her. Sparks and smoke surrounded her as Kolli pulled herself completely through the smoke hole and rolled away across the roof. She felt broiled from head to mid-thigh. Her breeches were scorched, and she could smell the sickening odor of her own charred hair.
The door crashed open, and Kalenth Ush rushed into the yard. Orange sparks and smoke followed in his wake. He was beating at his smoking legs and screaming in some foreign tongue.
Kolli blinked away smoky tears, crawled to the edge of the roof, and sprang toward the palisade. Her palms were torn by a hundred splinters as she caught the top of the fence. For a terrible moment her feet could find no purchase, but then she was up and over the sharpened logs. She hit the ground hard, stood, and ran doubled over, with hand against her aching ribs.
It was almost a mile through the dark woods to reach the city walls. Even if she reached them, she'd have to find a way past the guards -- the story she'd used the night before was not likely to work again. The sky was turning grey. Any moment now the misty orb of the greater moon would clear the horizon. Kolli had feared it rising before; now she only hoped it would give her enough light to see the path.
Then her bones caught fire.
Kolli fell into the brush. She wanted to scream, but her throat was burning, too, burning white-hot. She could feel each vertebra in her backbone being twisted. Her muscles flowed over her melting bones like ice before a furnace wind. Her tunic and breeches shredded against her twisting flesh. Then the fire ended, and Kolli lay panting on the trail in the cool night air.
She tried to stand, but her knees bent the wrong direction. In the cold light of the moon, she saw that her arms were covered in silver fur, and each finger of her hand ended in a curving claw. Trembling, she lifted one clawed hand to her face and felt at the muzzle that jutted from where her mouth had been. She screamed. It came out as a howl.
Another howl sounded through the woods. It should have been the wordless call of a beast, but it wasn't. Kolli understood every chilling note of that howl. Kalenth Ush was coming.
Kolli found that her hind legs were too short to do more than an awkward shuffle. All fours was more comfortable. It took her a few strides to get the rhythm, and then she was running faster than she ever had before, running so fast that the trees around her were nothing but a blur.
Ush was still following. She could hear him on the trail behind her. He was growing closer with every long stride. Kolli turned a corner and caught sight of the torches burning on top of the the city walls. She had no idea of what she would do when she reached them, but anything had to be better than being caught by Ush.
The ground underneath her exploded in a spray of leaves and dirt. For the second time that night, Kolli rose into the air, this time in a stout net of rope. The net swung only inches around the ground, held up by a heavy hawser. As Kolli bounded and twisted in the net, a cheer sounded from the treetops about her. She twisted her head back and saw Morl climbing down the trunk of a heavy oak.
Kolli tried to talk. Tried to tell him who she was, what had happened. All that emerged from her snout was a series of whines and growls.
"You're about the scrawniest silver wolf I ever did see," Morl said as he walked around the net. From a sheath across his back, Morl pulled a wide-bladed sword. "But small pelts are usually the best." He raised the sword over Kolli.
A grey shape sprang out of the woods and sent Morl sprawling. The sword flew from his hands, falling into the leaves under the net. Morl screamed.
Kolli reached through the net and clawed at the ground, trying to get a grip on the sword. Her transformed fingers were more suited to slashing than gripping, but at last she had it.
One blow, and the net fell to the ground. It took several more hacks for Kolli to cut herself free. Lurching across the clearing, unsteady on her hind legs, she went after Kalenth Ush.
Morl was on the ground in the midst of a black circle of blood. Ush leaned over him, worrying the dead man's neck like a dog shaking a squirrel. He turned toward Kolli and howled, bloody foam spraying between his fangs.
Kolli swung the sword in both hands. Ush dodged easily. A backhanded blow from one of his clawed hands sent Kolli flying. She rolled into a rocky stream. Cold water matted her fur.
Ush stood on the bank, his shaggy form silhouetted against the rising moon. Kolli saw cold moonlight reflected from his silver eyes. With a snarl, he came for her.
It was Kolli's turn to dodge. As Ush hit the water beside her, she lashed out and caught his side with her new claws. His painful cry was rewarding. Kolli jumped away, looking for an opening.
Ush was faster than she thought. The pool of water exploded into spray. Claws tore into her shoulders, and she was hurled down. With one hairy arm, Ush held her in the stream. He opened his long jaws, exposing teeth as curved and sharp as the instruments in Morl's leather shop.
Kolli's clumsy fingers searched across the stream bottom, looking for a stone. What she found was the sword.
Her desperate swing struck Kalenth Ush's furry neck like an ax biting into a tree and stuck there. The silver wolf fell away screaming.
Kolli struggled to her feet and stepped back, then dropped to all fours and bounded into the trees before turning to look. Ush pulled at the sword, but the hilt was slick with gushing blood. His short arms could not get a grip. He snarled one last time and fell.
She was slow to approach his body. Only when the blood had stopped flowing and her new nose detected the odor of death did Kolli step forward. She pulled the sword back and forth to work it free. Then she struck over and over, until the silver wolf's snarling head rolled among the leaves.
The first light of morning brought the fiery pain of transformation. This time, Kolli welcomed it. When it was over, she was happy to find that all the wounds she had received in the night were gone. But that joy was nothing compared to finding her own face back where it belonged.
She looked at the still form of Kalenth Ush among the ferns at the side of the bubbling stream. Would this thing end with his death, or would she again become a monster when the moon rose? Kolli didn't know, and she was too tired to worry about it.
She stood up and started to walk, not toward the city, but back toward Kalenth Ush's compound. There were prisoners to set free. She might need their help if she ever had to explain the death of two of the city's best-known fur traders.
And there was a pile of gold in Ush's house. Kolli would set that free as well.


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Area # Listings Min Price Max Price PPSQFT DOWNTOWN LAS VEGAS 52 $95,000 $890,900 $1,413 EAST LAS VEGAS 299 $68,000 $324,900 $1,176 GREEN VALLEY 74 $152,900 $339,900 $187 HENDERSON 56 $98,900 $599,900 $171 LAKE LAS VEGAS 30 $132,000 $799,900 $1,635 LAS VEGAS STRIP 372 $115,000 $15,000,000 $1,459 NORTH LAS VEGAS 263 $53,000 $1,225,000 $1,119 NORTH WEST LAS VEGAS 85 $90,000 $315,000 $1,267 SOUTH LAS VEGAS 111 $130,000 $1,149,900 $1,222 SOUTH WEST LAS VEGAS 49 $149,900 $323,500 $1,196 SUMMERLIN 126 $126,600 $1,398,880 $1,469 UNLV CAMPUS 79 $54,900 $199,900 $910 WEST LAS VEGAS 546 $89,900 $10,000,000 $1,132
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The Fair Housing Act prohibits discrimination in housing based on color, race, religion, national origin, sex, familial status, or disability.
Information Deemed Reliable But Not Guaranteed. The information being provided is for consumer's personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. This information, including square footage, while not guaranteed, has been acquired from sources believed to be reliable.
Last Updated: 2019-02-16


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There Goes The Bride
Written by Ray Cooney & John Chapman
Directed by Len Hirst
Produced by Tom Constable
Evening Performances at 8:00 pm
Sept. 22, 23, 28, 29, 30 Oct. 5, 6, 7
Matinee Performances at 2:00 pm
Oct. 1
When harassed advertising executive Timothy Westerby hits his head on the morning of his daughter's society wedding, he awakes to find himself in the company of Polly Perkins, a 1920's Flapper girl straight out of his current advertising campaign. It soon becomes all too clear that no-one else can see or hear her, and when another bump on the head transports Timothy back to 1926 and the Savoy hotel, the carefully planned wedding preparations disintegrate into chaos as friends and family attempt to lead Timothy back to reality and his daughter down the aisle before the newly arrived 'In-Laws' abandon the wedding.
"A fiendishly clever farce that gets madder and funnier as it goes along.... Has pace, precision and wit." London Daily Mirror.
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Government hail first goal.
GIBRALTAR have been congratulated by their Government after they scored their historic first competitive goal in Sunday's defeat to Scotland.
Policeman Lee Casciaro brought the British Overseas Territory, who were accepted as a UEFA member in May 2013, level for 15 minutes at Hampden before Gordon Strachan's men went on to Strachan's men went on to run out 6-1 winners. run out 6-1 winners.
A statement from HM Government of Gibraltar Government of Gibraltar said: "Lee's goal was the best said: "Lee's goal was the best and the whole House will join a nd the whole House will join in congratulating him." in congratulating him."
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Piccadilly Point is right in the heart of Manchester city centre, just a minute from Manchester Piccadilly train station and a few minutes' walk from both Manchester Metropolitan University and the University of Manchester. The property's central location means you're close to the best shopping and leisure areas that Manchester has to offer.
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Most Important Topics
CAMELOT Consulting Group
CAMELOT Management Consultants are specialists for value chain transformation and industry experts in the process, consumer goods and industrial manufacturing sectors. As a global leader in Value Chain Management, we transform value chains into a sustainable competitive advantage. Read in this blog about current trends, innovative concepts and the latest findings in Value Chain Management.
Part II: The right direction of performance management – Flow Metrics In my last blog post I reasoned that most of the …read more
Digital supply chain initiatives often don't deliver the expected outcomes. The reason: outdated processes. A recent study reveals how Demand-Driven …read more
Part I: When supply chain performance indicators lead into the wrong direction What all our CAMELOT clients have in common is …read more
Although S&OP – the heart of modern IBP approaches – is over 30 years old, it has the potential to address many …read more
The 3D printing technology is gaining importance in more and more applications compared to conventional production methods. For the chemical industry …read more
Uncoordinated initiatives and activities have often been a quick reaction to the demanding legal landscape regarding data protection. Having built the …read more
Despite numerous articles that refer to the death of the Indian IT sector (e.g. this one) CAMELOT Consulting Group, an …read more
What are the drivers and success factors for successful supply chain management against the background of digitalization? The SCM experts at …read more
Category management in procurement – does it create value beyond strategic sourcing or is it just a waste of time? Find out …read more
Web search has become an integral part of our daily life. We appreciate the ease and promptitude which allow us to …read more
Read how artificial intelligence will take over complex MDM tasks that used to be managed solely by humans.read more
Uncontrolled truck arrivals are typical for many loadings or unloading stations. The result: demurrage costs, bad dock utilization, and process waste. …read more


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5 Designing Conveniences Of Round Area Rugs. They can artistically offset the direct and rectangular nature of doorways, wall surfaces, floors as well as furniture. We have rugs in every area of our home, even on 2 wall surfaces. Probably you hadn't even delighted the concept of hanging your flooring rug on your wall.
If you are questioning where you can find an excellent wool location carpet, there are plenty of areas on the internet that will certainly aid you find a rug that meets your choice criteria. It is recommended that you look online for a good area rugs as well as compare the costs of the finest carpets that you located online to rugs that you discovered at interior-décor and home-interior shops.
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If you already have furniture that you want to praise, then picking the right rug is an important addition to attract your eye and yet make a refined statement while unifying the elements of a space. Take right into account your style and also what kinds of carpets you admire in others' residences and in stores that sell rugs. Lighter rugs make the room seem cooler and also larger while darker shades warm the room and develop a cozy more intimate area.
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Sofa is RED! Has been in an indoor storage unit most of the time I've owned it. Professionally cleaned before and after taken out. No pets, no smoking, GREAT condition. Must be able to pick up from my location.
15 gallon Bayou Classic aluminum pot with lid and strainer basket. Used only once. Open to offers.
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Lyrics Depot is your source of lyrics to Raison d'Etre by The Buzzcocks. Please check back for more The Buzzcocks lyrics.
Raison d'Etre Lyrics
Artist: The Buzzcocks
Album: A Different Kind Of Tension
You're an awful lot of fun
Forever on the run
You're my number one
But if you're not late
Then I guess you never come
You're always on my side boy
When it comes to playing games of who are we
We never find out why though
That our own raison d'etre we can't see
You're an awful lot of fun
Forever on the run
You're my number one
But if you're not late
Then I guess you never come
I said blue eyes would suit you
Yes they do oh I knew I would be right
But watch your friends don't get you
'Cos if they do I won't be seeing you tonight
The Buzzcocks Lyrics
The Buzzcocks A Different Kind Of Tension Lyrics
More The Buzzcocks Music Lyrics:
The Buzzcocks - Energy Lyrics
The Buzzcocks - God, What Have I Done Lyrics
The Buzzcocks - Isolation Lyrics
The Buzzcocks - Keep On Lyrics
The Buzzcocks - Palm Of Your Hand Lyrics
The Buzzcocks - Stars Lyrics
The Buzzcocks - Why She's A Girl From The Chainstore Lyrics
The Buzzcocks - You Know You Can't Help It Lyrics


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MAHTOMEDI — A study in early 2018 on the best option for a segment of Lake Links trail around White Bear Lake had this conclusion: The plan needed more study.
According to Ramsey County Senior Transportation Planner Joe Lux, the city, township and county could not agree on the best option for a trail along South Shore Boulevard. The road is owned by the county and runs through both municipalities. Options were narrowed to three possibilities: a one-way, a two-way or a combination of the two.
Lux is confident the follow-up study will result in agreement on what option to choose.
The project manager was invited by the Lake Links Association to give an update on the county's progress for a South Shore trail at its Dec. 10 meeting, held at the Mahtomedi District Center.
Other than the fact another study is planned, there wasn't a lot of progress to report.
Lux did talk about survey work by the county last fall to determine public right of way, which documents where the road is supposed to be.
There are 160 different parcels on South Shore Boulevard and survey crews found more than 150 markers, so that is good, Lux said. "It's pretty accurate. We were afraid it would be way off."
The county plans to issue a request for proposals after the first of the year for the follow-up study to take the project through preliminary design. It will take six months.
If the road becomes a one-way street, there seems to be preference by residents for an easterly direction. The county doesn't care, Lux said.
Lake Links Co-Chair Steve Wolgamot said the advocacy group supports a one-way going east, as well.
If the road does become one-way, the county would like to turn it back to the city and township.
"It would be appropriate," Lux pointed out. "County roads should be arterial and South Shore isn't one. It is a collector street. Its function is not consistent with a county road."
Asked when the road, described as "pothole central" by one resident, might be repaved, the earliest would be 2020, Lux replied.
"If we choose an option that does not require us to purchase any easements, we could construct in 2020," Lux said. "If we choose one that requires acquisition, that will add at least a year to the project, potentially two, as reconstruction options would be more complicated. Realistically, if a reconstruction option is chosen, 2022 — or perhaps even 2023 — would be the likely year of construction.
"This ignores the fact our funding is incomplete for the reconstruction options, so we'd have to address that, too."
The Legislature granted $2.6 million to fund the trail project. Asked if there was a deadline, Lux said it is his understanding that as long as the project is progressing, the county is meeting the requirements of the grant.
The senior planner added that the county chooses roads for repaving based on volume. Roads with higher volume get paved first. "We have roads with 20,000 to 30,000 cars a day on them. That is typical for a county road; compared to 3,600 for South Shore. So, we ignore them. That is why roads should be in the appropriate jurisdiction."
The public right of way is 66 feet on South Shore. That's a lot of right of way, noted Wolgamot. "We will use public right of way for a trail unless people offer us land, which has happened in a remarkable number of cases."
One option being considered is full reconstruction of the road with two-way travel and a separate 10- to 12-foot trail. "That would be wonderful," Lux admitted, "but very disruptive with large property impacts and very expensive." He estimated a cost of $10 million for the option. That compares to $1.3 million for a one-way street with trail or $6.7 million for a combination of one-way and two-way, which also requires some property acquisition.
Open houses are planned early next year to once again gather input on design. "It's still not clear what people want," Lux maintained.
"I told a couple people that a lot of my presentation here is 'we don't know yet,'" he said at the end of his presentation. "There's still a lot to figure out."


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Sunday, April 14, 2013
The End of Sookie... Beginning of Sabrina
I recall when I first laid my eyes on a Sookie Stackhouse novel. There were about four or five out at the time. I had to wonder how the hell I never found them before? I'd been looking for exactly this sort of read, back then (in 2006).
I bought the first one in the series, "Dead Until Dark". The cover had me chuckling. Oh, this was exactly what I was looking for. Something both dark and funny, and about VAMPIRES!
I've been reading a few of these over for a second time, now that I've got books up to "Dead Reconing". I'm a little behind, but that's okay. I'll be able to read the rest of them (two, I think?), and the last one is due out in May, and I might just buy the hard cover for once.
When I read--somewhere--that the series was coming to an end, I was sad. I'll miss Sookie's adventures.
And I want to thank Ms. Harris for having the guts to create this series (going against her agent's thoughts that it wouldn't sell), because I was inspired to create my own series...
Sure, I was influenced by Harris' Sookie books--a "southern vampire" series, but I've created a "northern" vampire series and it's definitely my own creation with Sabrina Strong, a strong lead character who happens to be a touch clairvoyant and goes to work for vampires, only because she can't get any other employment, so takes a job as a clairvoyant for Bjorn Tremayne, a vampire magnate over half the United States.
Vampire Ascending begins this exciting, page-turning series: http://www.amazon.com/gp/product/0976511673?ie=UTF8&tag=coppemedia-20&linkCode=xm2&camp=1789&creativeASIN=0976511673
Vampire's Trill http://www.amazon.com/Vampires-Trill-ebook/dp/B006GSS29Q/ref=tmm_kin_title_0 continues it;
And my latest with steampunk themes - Vampire Nocturne http://www.amazon.com/Vampire-Nocturne-Sabrina-Strong-ebook/dp/B00BD75KE0/ref=sr_1_17?s=books&ie=UTF8&qid=1361635152&sr=1-17&keywords=Vampire+Nocturne is the third instalment.
My fourth book Vampire Caprice will be out in December of 2013, and I can hardly wait to unleash it.
5 comments:
I can certainly see how she'd be an influence. I wonder what Ms. Harris will move to do next...ReplyDelete
Every writer is influenced by another writer they admire. At least I believe so. You chose a good one. I can see you've made your books totally your own by the book covers alone. I'm very intrigued.ReplyDelete
~William: She's a mystery writer, and it shows in her Sookie books. I've a feeling she may simply concentrate on those, or maybe a new series... or perhaps do less writing and promotions. I haven't been to her blog in years.ReplyDelete
~Vashti, welcome to my blog! Yes, I'm sure that everyone has a favorite author who they've sort of patterned after.Thank you for being intrigued!
I have yet to read the Sookie books.One day. Tweeted and shared this.ReplyDelete
Hugs and chocolate,
They're fun to read. I found myself reading till nine last night one of the books I'm re-reading again and I'm supposed to go to bed at 8:00... and I took a sleeping pill!!!ReplyDelete
Thanks for sharing, hon...
Chocolate hugs
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This is a picture blog today. I go back to work next Tuesday, and the Grumpster just helps me get through it. Let's see how he reac...