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- Luka Doncic Pays Cedi Osman Ultimate Compliment After Rising Stars Challenge
- LeBron James Reveals Why Kyrie Irving's Recent Phone Call Meant So Much to Him
- Rodney Hood Explains Why Playing in Cleveland Was So Rough Last Season
- Report: Former Cavs GM to Be 'Likely Target' in New Orleans Pelicans' Search
- LeBron James Offers Huge Praise for Zion Williamson
- Report: Dan Gilbert Talked to Certain Cavs Players After Wednesday's Loss to Brooklyn Nets
- Collin Sexton Takes Slight Jab at New York Knicks' Kevin Knox
- Cavs Teammates Rave About 'Hotheaded' Marquese Chriss
- Scottie Pippen Takes Huge Shot at LeBron James in Comparison to Kobe Bryant
- Report: Cavs 'Furious' About Officiating Following Triple-Overtime Loss
Cleveland Cavaliers vs. Detroit Pistons Game Recap: Playing Down to the Competition
- Updated: December 29, 2014
(Cleveland, OH) — The Cleveland Cavaliers fell to the lowly Detroit Pistons 103-80 as the Cavs looked lazy and lackluster throughout the second half of the game.
"We're not a very good team, as far as on the court, where we're still trying to find our way," said LeBron James, who had 17 points, 10 rebounds and seven assists for the Cavs. "Right now we're just not very good in every aspect of the game that we need to be to compete every night."
The Cavaliers continue to miss the presence of center Anderson Varejao, who had season-ending surgery on Friday due to his torn Achilles.
The Pistons big man duo of Andre Drummond and Greg Monroe combined for 26 points and 23 rebounds as they punished the Cavs inside the paint for most of the night.
It won't get any easier for the Cavs on Tuesday night as they face a surging Atlanta Hawks team at 4:30 pm E/T.
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More fun in the winter with the right ski equipment
, There is nothing better for an enthusiastic winter athlete to whiz down the slopes towards the Valley and to draw tracks in the snow. It is, however, whether one WAGs on the piste or in broad sweeps through the deep snow – if equipment is the ski, it soon stops with the pleasure. A ski jacket that is too cold or lets through water, ski goggles that pushes, a ski helmet that uncomfortably narrow or a non matching pants can one of the most beautiful ski day thoroughly spoil. < br / > therefore applies when purchasing the ski equipment the same as the other outdoor equipment: the cheapest is not necessarily the cheapest. Of high quality ski and freeride equipment one has many years of pleasure and so worth investing in proper equipment in the skiing area always. < br / > a central consideration in the selection of the appropriate clothing or piece of equipment is it right to decide for what purpose you need and is a particularly important. Who has set itself clear objectives and knows what he is looking for, the perfect ski equipment is already close on its heels.
Ski jacket is not equal to ski jacket
, Outdoor-jackets for the winter sports are now available in almost any discount to offer price. The major differences between a Loveless designed mass market product and a high-quality ski jacket from a well-known manufacturer of outdoor show's up but very fast. Brand ski jackets are designed mostly in close collaboration with sponsored athletes that infuse their many years of experience in the design of the ski equipment. So are models that are precisely aligned to the needs of the winter sports. There are even models for slope skiers, freeriders and trick skiers who go are favorite in the halfpipe. Vary depending on the area of application cuts, details, and of course also the used materials. < br / > ski jackets from renowned manufacturers use are well-known outdoor technologies, such as the Gore-Tex membrane or similar brand name materials. A ski pants or jacket for the mainstream will differ strongly in choice of material from a ski pants for the freeriders. Where respects the first mainly on low weight and high water vapour permeance at his ski equipment, the second wants above all a robust and comfortable garment that still warms.
The helmet belongs to the ski equipment!
, It is a positive development of in recent years, that now more and more winter athletes on and off the slopes wearing a ski helmet. Equipment what one has seen previously only in ski school group, has become the obvious standard when it comes to ski. A ski helmet belongs to skiing as the ski boot and binding. < br / > goggles but also is an important safety aspect of skiing and you should not rely on cheap products here. In the wintry mountains, the eye is exposed strong UV rays which are glaringly reflected by the white snow. This damages the eye and helps only a pair of glasses with a high protection factor – this standard is recognized in the area of glacier glasses and it should be even with the ski equipment.
One thing is so clear: in terms of quality should be saved when purchasing a ski equipment in any case. A high quality ski equipment is finally no investment one makes every day and needs a long time perform their service. If you ultimately has put together his personal ski equipment, you will have many years pleasure. So off to the uninhibited fun on the slopes with the individual ski equipment!
Personal Equipment
Source: www.thecoldestjourney.org
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Source: www.skicanada.org
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Ski the Chilean volcanoes from Santiago, Valle Nevado to …
Source: www.swissmountainguide.com
Klevstul Chronicles: February 2013
Source: www.chronicles.no

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Marketing Manager
The Marketing Manager works with the Marketing & Communications team to increase awareness and engage people all over the world in Redeemer City to City's (CTC) mission prayerfully help leaders start and strengthen churches to advance the gospel together in their city. The Marketing Manager is in charge of customer service and owns production, scheduling, and analytics of all social, blog, email, and website content while developing a team of contractors, part time and full time employees to serve CTC's strategic initiatives.
Work with the Marketing & Communications team to develop, execute, and evaluate the annual engagement plan
Responsible for the creation, distribution, and maintenance of web, social, and email projects
Steward the Global CTC brand online and in print
Build and manage customer service team for CTC departments and constituents using Intercom platform
Equip and empower CTC staff and local content creators to tell the story of helping leaders start and strengthen churches in cities
Research, collect and analyze communications data and build strategy to optimize ads, content, and engagement across all digital platforms
Write, edit, and contribute to engaging email, print, blog and social content while building a team to increase output
Design, test and implement engagement campaigns on Pardot, social, Intercom, Medium, podcast, and new platforms
Develop and distribute quarterly metrics reports for Marketing & Communications
Manage projects and represent Marketing & Communications to CTC departments
May require travel (domestic and international) for event support and content creation
Efficient project manager
Innovative, service-oriented, full of care, quick to celebrate and a passion for clarity
Keen writing and editing skills for web, social, and print
Team player able to work on multiple projects with multiple people in a fast-paced environment
Solid understanding of the web, social, and tech
Proven learning agility
Video and graphic design experience a plus
Familiarity with Google Adwords and Analytics, Intercom, Squarespace, Salesforce, and Pardot
Passionate about customer service
Strong alignment with CTC's mission, vision, values, tone, and brand
Deep understanding of the culture of urban professionals and ministers
Sensitivity to global urban culture (vs. solely American)
To apply, please send cover letter and resume to email@example.com
human resources Manager
The Manager, Human Resources will be responsible for recruiting top talent, and providing CTC staff members with an exceptional work experience. From the moment of hire until the time they leave the organization, we want employees to be engaged in their jobs. The Manager, Human Resources will manage compensation, recognition, training, performance management and employee relations in a manner that retains staff members long-term and builds CTC's brand. The Manager, Human Resources is tasked with ensuring that our company culture welcomes a diverse population and supports each person in achieving career goals within the organization. The position is part of the Operations Team, and works strategically alongside the Vice President, Operations, as well as CTC's managers and leadership.
Manage the full life-cycle recruitment process for multiple open positions including developing job descriptions, posting positions, sourcing prospective candidates to ensure a diverse applicant pool, screening and interviewing candidates, negotiating compensation packages and writing offer letters
Keeps job descriptions up-to-date, accurate and compliant with relevant federal, state and local laws for all positions
Develops training and performance management program that ensures all employees are familiar with their job responsibilities
In conjunction with each Director/VP, develop and implement a staffing plan with a forecast for each department
Develop and maintain an applicant tracking system, to ensure an adequate pipeline of candidates to fuel the organization's growth
Creates and updates compensation strategy through market analysis and pay surveys
Proactively establish relationships with strategic community partners to gain access to local diverse talent
Ensures all employment practices comply with federal, state and local regulations
Create and administer all aspects of CTC's retention efforts
Work with Vice President, Operations to develop and maintain a training catalog for employee development at all levels
Maintain and enhance an engaging new hire on-boarding system that feeds into training objectives throughout the career cycle of the employee
Provide suggestions and implement processes for retention of staff
Manage the performance review process
Handles terminations and investigation and resolution of employee issues, concerns and conflicts
Ensures all employment practices comply with federal, state and local regulations
Additional responsibilities as needed
3+ years in an internal recruiting role
5+ years in a related field of HR or training
Be a natural coach and mentor who relates well with people across a wide spectrum of backgrounds and personalities, listens and communicates well, and who can build rapport with a diverse and eclectic workforce
Experience using and optimizing HR platforms, such as Human Resources Information Systems (HRIS), ADP, etc.
Have excellent project management skills with a proven ability to design and implement people strategies and policies that drives results
Able to quickly learn utilizing digital platforms for record keeping and workflow
Be entrepreneurial, energetic, self-directing, ready to roll up your sleeves, and excited about growing an organization
Demonstrated effectiveness in written and verbal communication
Knowledge of relevant employment law
Experience with creating a culture of engagement, collaboration and teamwork
Capable of compiling and analyzing employment data to guide strategic planning
Ability to use diplomacy and tact
Ability to work independently without constant supervision
Bachelor's degree or equivalent work experience in Human Resources, Business or Organizational Development
Send resumes to email@example.com.


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You can do your home improvement projects yourself, without pouring your money into someone else's pocket. This article will give you the information needed to get that home you've always wanted. Use these tips so you can work by yourself.If you are considering a substantial home renovation, consult with a professional designer or architect to help with your plans. You risk some serious design and structural errors if you or a friend don't understand some basic principles. Professionals have the skills necessary to develop smart plans that conform to area building codes.Be sure and regularly clean out your air conditioning filter. When it clogs, your unit will not be energy efficient. Dirty filters can also make your unit run for a longer than necessary time. Really look towards changing out the filter once every month.Use a porch light with a motion sensor to cut down on your electric bill. You will still be able to turn the light on manually when you need to, and the motion detector can be adjusted for sensitivity.Connecting PVC pipes is easy and only requires you to use PVC primer and cement. Be sure to use the exact PVC products as generic glues won't work as well. Furthermore, the pipe surfaces must be completely dry.You can use a luggage rack as an end table for your living room. Use some glass from a big frame and glue it to the rack to be used as a surface. Accessorize your new tables with a lamp, books or knickknacks.You need to calculate exactly how much paint your walls need before beginning any painting projects in your home. Make an accurate estimate based on measurements; if you guess, you may spend too much on paint. Take your time and be sure to take measurements so you know the exact amount you're going to paint.If you have a parent that's elderly living with you, you have to make improvements that focus on safety, mobility and accessibility. Installing a step-in shower can be easier access and provides a safer place to shower without fear of being slippery. In addition, making smaller changes, such as adding in grab bars, can dramatically improve the comfort of your home for the elderly person.Repainting your dingy old garage door can boost the curb appeal of any home. Many garage doors look worn because of the elements. A coat of matte or semi-gloss paint adds a fresh look to your home, instantly boosting its value and appeal. Choose a new color that blends in better with the palette of your house instead of sticking with the original, standard shade.If you have bought a home in an undeveloped area, or in the midst of a wooded area, consider installing a quality fence around the boundaries of your property. This will prevent animals like rabbits, skunks and coyotes out, especially if planting a garden is part of your plan.Hopefully, you've found the information written in this guide to be helpful. There are many projects around your home that are just waiting to be started. This can be done without a professional, and you will get the results that you are hoping for.
Everybody wants landscapes that are beautiful but don't know what to do to get one. You just need some information to help you landscape. It's not as hard as it seems. This article is going to go over a few ideas that you can use to create a very beautiful landscape.Prior to starting your next project, you should sketch your proposed designs firt. Sketching your ideas out first will help you visualize what you want the results to be, and therefore, you will know what materials you might need. It's much simpler to change your ideas on a drawing than it is to change what you've already done in your yard.When adding plants to your landscaping, consider using native plants. When you are landscaping your garden, try to use shrubs, flowers and tress that are in your local neighborhood. These plants will still survive if the soil is of poor quality. Also, they do not need too much water and will still survive in bad weather.Take the time to talk with fellow gardeners or professions before you embark on a landscaping project. While it won't be necessary to actually hire them to work on your yard, it couldn't hurt to get a short consultation. This should definitely be done if you have never landscaped before and is very important.Contrary to what you may have heard, hiring an expensive landscaper or designer isn't necessary to achieve a beautiful look with your property. This just ends up costing you lots and lots of money. However, it might be smart to consult an architect who can give you relevant advice on doing the project well.Save yourself some money by shopping online, and browse a much larger selection. There are lots of quality websites that offer popular products at very reasonable prices. Check the reviews on the product and retailer before you make your purchase. Always compare prices on several websites before placing an order to ensure you get the best deal possible.Before you go to a gardening store to get your materials together, measure out your work area and make sure the measurements are exact. You will be able to determine the amount of any item you will need. Having this knowledge will help you to avert buying too little or too much of anything.Before you develop your landscape plan, be sure to make note of any existing structures in your yard. Check out where your gutters, cables, air conditioning units, and things of that sort are located; you want to make sure you don't interfere with where they're at. Also contact your municipal government to find out where all underground items, like pipes and wires, are located before you dig.For some items, you can use a cheaper product. For supplies such as containers and popular perennials, there isn't a big difference between the economy version and the expensive version. Make sure to inspect the plants before purchasing them to make sure that they have been cared for at the store. They may have bugs, disease or other problems brought on by poor care.After reading this article, you are now well on your way to creating that beautiful yard you've always dreamed of. Incorporate these tips into your planning. Your yard can soon be whipped into shape and you will have an enjoyable new hobby.
Do you want a new hobby? Maybe you already take part in a hobby that brings you great pleasure. Anyone can use tips when it comes to hobbies. Keep reading to find out how to succeed and enjoy the hobby that you choose.Be mindful of the price you intend to sell your hobby products for. You have to make enough money in profits so you can support the hobby and yourself. Tally up your cost of materials, add in a fair amount for labor and include a percentage for profit.It is fun to get outdoors and participate in hiking as a hobby. There are probably several trails nearby that you can start enjoying right away. Ask a friend to join you, grab some food to go, and head out for a wonderful hiking lunch trip.You don't want your hobbies controlling your life. You should make sure you have the time to do things besides your hobby. When your hobby takes away from family time or other responsibilities, it's time to reduce the amount of time you spend on it.If you would like to profit from a hobby, choose one that you are really into. Consider your natural talents and abilities. Look for ideas that some people may not find as fascinating as you do. This is a good way to get started.Share hobbies with other people. The random details are what makes life enjoyable. These things could be a part of your hobby. Allow others to get a look at what you make, collect, or follow. Let everyone know what takes up some of your time. This will make it easy to make friends and gain opportunities.You can have several hobbies. You can have as many hobbies as you want. Choose wisely, and you will always have a hobby to enjoy.Don't let your hobby take up too much of your time. You will grow as a person when you take the time to enjoy a hobby. Each plays a big role in life, so make sure you work on hobbies only when feasible.Try to collect things as a hobby. Nowadays you can find many good resources online that tell you what things are worth, and items that are collectible and money-makers. EBay and other sites can make it easy for you to buy and sell these items.Be sure the area space is organized. When you are taking part in your hobby, you want your area organized so you can easily find whatever you need. You will also have a safer area to work with. You don't want to injure yourself because something is lying around.There is no reason you should consume alcohol during your hobby, unless you have a hobby that somehow involves alcohol. Drinking alcohol impairs your functions, which can cause you to make poor decisions and possibly put you in danger. You will enjoy yourself more and practice your hobby better without excessive alcohol.When you have a hobby, it adds interest and enjoyment to life. Use the advice shared here to help make your hobby more fun. Ensure you use these ideas so that you can have the most possible success with your hobby.
Do you notice pests in your home at night? Do you hear strange and unidentifiable noises? Both homeowners and renters face issues with pests and the problem cannot be solved on its own. The following tips will help you hit the ground running as you formulate a pest control strategy.Start with the source. You have to cut off the pests food source to stop them from coming into your home. It is likely that pests are coming into your home due to food, water, or enough shelter. Try to fill cracks, clean food sources and block entry to your house.Locate any cracks or crevices and seal them as soon as possible. These are entry points for the pests that invade. If you seal them up, the mosquitoes will not find a way to get inside.Fleas are a notoriously hard problem to solve. You can do a number of things to battle this problem, however. The first step to effectively ridding your home of fleas is to vacuum daily, then spray with an effective flea spray. Always toss out your vacuum bag once you are finished cleaning your living space.When trees fall down in your yard, get rid of them. Cut the trunk and the branches for firewood. If you do not have a use for it, you can sell it or give it to someone. Make sure you don't forget about the stump. The dead wood in stumps is very attractive to termites.Drains are favorite places for pest to live. Be sure to clean them each month. Do this by snaking the drain or using drain cleaner and flushing the drain. When things accumulate in drains, pests can easily burrow up in there and make it their home.When storing food items like cereal or sugar, use a container that you can seal tightly. The majority of dry goods come in bags or boxes. Therefore, it is easy for pests to reach them. Put the food in a sealed bin. Making use of plastic storage bins can keep out the pests and extend the shelf life of food.Make sure you know which type of infestation you are experiencing so you know what the best approach is. Make a list of things that are toxic or unpleasant to these animals and find out what attracts them. You must be adaptable to deal with a wide variety of pests.When battling mice and rats, bear in mind that they usually eat pretty much anything. Any type of food will work when you're setting traps. In addition, a spoiled food item will also work, so if you are needing to eliminate spoiled food, this can be a great way of doing so.Ask your neighbors to help you solve the pest problem. Chances are that if you have pests, the people that live next to you probably do as well. You may be able to succeed in getting rid of pests in your home temporarily, but if the pests move to your neighbors, they can eventually move back to your home. Round up your neighbors to figure out how to eliminate pests for good.You pay for your home or apartment, so you don't want unwanted pests to live there for free. Use the tips the above article has provided you with to permanently eliminate pests. You should be able to live without seeing bugs running around.
So, you are interested in plumbing? Plumbing involves a variety of specialized techniques, knowledge and equipment. Working on your own plumbing is a great way to help you feel invested in any improvements to your home that you are making. The advice provided in the below article can provide you some tips.To prevent pipes from freezing, don't let temperatures drop under freezing in your home, and insulate external pipes. The pipes will be able to freeze if the temperature surrounding the pipes drops below freezing. At best, it can take time for them to thaw and for you to be able to have running water. But, more importantly, the pipes can burst, which will cause a huge mess and big repair bill.If any water pipe that you have freezes, be sure to turn on the faucet that is closes to the pipe to give the water an exit as the pipe thaws. This can prevent damage to your house because it lets the pressure that is in the pipe out, and keeps it from bursting.Do not give a plumber the entire payment for a job until the whole job is completed. Sometimes it is required to put a little money down before the job starts, but don't ever pay the whole amount before you know the task is done correctly. Knowing that the plumber performed all services, as promised, can be good for your peace of mind and your wallet.Get the appropriate tools, and know exactly how to use them before you start working on your plumbing. Study before any do it yourself project by reading any relevant manuals, going online and even making trips to your local public library. Think ahead and learn everything you can before tackling a plumbing repair project. If you make things worse rather than better, you'll have to pay expensive plumbing fees to fix the problems.Do not use harsh chemicals to clean or treat your toilet. Either kind of toilet tablet might break down obnoxious smells in your toilet, but they might also break down the rubber parts, resulting in malfunction.If you want to look for floor damage around your toilet, just check the flooring for softness. Do this by straddling the commode and rocking from side to side. You are looking for any feelings of weakness or softening of the floor itself. You can save a lot if you catch these issue sooner.If your home has well water and you start seeing orange or pink stains, that is from iron in your water supply. This can be remedied by using a water softener which can be purchased at a shop, or a company can pay a visit to your home and handle the situation for you.In the plumbing arena, a number of tactics exist that you can use to improve your home plumbing. There is something doable for every home in regards to plumbing, but what could work for you might not for others. By reading this article, you should have some ideas about which techniques might work best for your system.
You need to know some basics related to improving your garden for your family, your business, or simply yourself. Here you will find out the basic equipment and general techniques that are used in gardening so that your efforts are effective and efficient.Make sure to lay the sod properly. Before you use sod, you need to prepare the soil. Thoroughly weed the soil, and work it into a fine, smooth tilth. Next, you want to make the soil compacted by applying light but firm pressure. Make sure the soil creates a flat surface. Be sure the soil is thoroughly moist. Lay the sod in rows, and make sure the joints do not overlap. Make sure that the sod forms an even, flat surface, and if you have any gaps show between the sod, fill them with a little bit of soil. Water the sod for two weeks and then you can safely walk on it as it will have had time to properly root.Choose higher yield plant varieties. Many times, hybrid plants tend to resist disease, and tolerate the cold weather better than their traditional counterparts, resulting in higher yields.Starting off your garden with healthy soil can be the best defense against those pesky garden bugs. The hearty plants that will grow in a garden with rich soil can resist the bugs and diseases that weak plants can't withstand. Use a high-quality organic soil and as few chemicals as possible.Use biennials and annuals to beautify your flower beds. Fast-growing annuals and biennials can brighten up a flower bed, and allow you to change the look from season to season and year to year. You can use them between the gaps in shrubs and perennials where there is plenty of sun. The most popular varieties to use include petunia, zinnia, cosmos, snapdragon, marigold, hollyhock, and sunflower.Do not spend your money on chemicals to fight mildew. All it takes is a liquid soap, water, and baking soda mixture. Spray this onto your plants about once per week or until it subsides. Baking soda is not harmful to your plants and will take care of the issue as well as any other treatment.If you want your garden full of flowers spring through summer, plant bulbs. A hardy perennial addition to your garden, bulbs will continue to delight every year. Plant bulbs that will bloom at various intervals to ensure beautiful flowers are growing in your garden all year long.Grow some wheat grass or cat grass next to the plants your cat seems to prefer. You can also try to offend the cats sense of smell with orange rinds or mothballs.Try to have a plan with your garden. It will be easy to remember where each plant is when sprouts start to shoot up the following spring. This is important, because different plants require different care.You will need the correct information, lots of patience, and the ability to spend time working outside. This work will ultimately pay off for you once you figure out how to make an item grow.
The main reason people decide to go organic when gardening is that they think commercial chemicals, including pesticides and fertilizers, may degrade soil quality, harm the environment and cause long-term damage to their personal health. Another benefit is that organic gardening techniques are often cost little-to-nothing. To begin your journey into the world of organic gardening, follow these tips.Bring your young ones into the garden with you so they will learn about organic methods. Growing a garden is a great way to teach your children about nature while allowing you to have time to bond with them.For your flower beds, organic material should be used as mulch. Two or three inches should be enough. Mulch will minimize weed growth and maximize nutrients and moisture. It also adds a uniform and cohesive look to the garden.Make the most of the time spent in your garden. Don't waste your time looking for missing tools. Before you make a trip to your garden, you should gather all tools and items in advance. Afterwards, be sure to return them to their original storage place. Invest in a tool belt or wear pants that have lots of pockets.Pine can make for a great type of mulch. A number of plants commonly grown in garden settings do best in an acidic soil. If that's the case, the easiest thing to do is use pine needles for beds. Covering your plant beds with a layer of pine needles will allow the pine needles to disperse their acidic nutrients into the soil for your plants.Try using coffee grounds on the soil. Coffee beans are loaded with nitrogen, which offers nourishment for plants. Your plants will really bloom if they get the nitrogen they need from coffee grounds or compost or diluted urea.Use an aged laundry basket when you want to collect your produce. The basket will make a great strainer when you wash your vegetables. Doing this allows you to both rinse and drain your fresh produce.A good general rule when planting your seeds into containers is that the depth of the planting should be about three times the size of the seed. However, you should be aware that certain seeds should not be covered at all because they are required to be in the sunlight. Petunia and ageratum seeds need direct sunlight, for example. If you are unsure if your seeds should be covered, refer to the seed packet, or if that is not available, look for information online.If you want to sell your crops, you should become a certified organic gardener. Obtaining this certification will give you further credibility as an organic gardener, boosting sales and proving to your customers that you provide only the best.By following some of the tips we include in this article, you'll be up and running in no time and will soon have a good supply of produce grown in your own garden. You should notice more wildlife present in your garden if you use natural methods.


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As with any fitness activity, it's important to exercise with proper technique, however. The big muscles in the legs are where most of the workout action should be. Injury to the lower back can occur from bending too far forward in the row. It's best to maintain a upright 90 degree angle to the rowing machine's seat and slider bar. Using the legs for the motion rather than relying as heavily on the back or arms can help reduce the chance of muscle pulls or other related injuries. Always check with a physician before starting any new fitness regimen.
Here's a secret, because the rowing machine provides an intense full body workout, the exercise burns a high amount of calories not only during the actual activity but also for a period after you've stopped. This is known as the "after-burn effect". Essentially, you've worked your body so hard that it is forced to keep burning calories and fat even when you're not rowing. The scientific jargon for this is "excess post-exercise oxygen consumption" or "EPOC" for short. But all you need to know is that if you're doing an intense rowing workout, the benefits continue after you're done. How great is that?
Being able to easily store your rower is a huge plus. Make sure you investigate how well the machine stores, if it folds up or comes apart easily to be able to put it in your closet, or in other storage areas. As an example, the Concept2 Model D rowing machine folds up nicely by a simple pull pin located in the middle of the rower. Wheels on the bottom allow for easy moving.
This type of machine provides a smooth action with little wear and tear to the mechanism, and the flywheel itself could help to keep you cool as you work out. It's worth noting that although water rowers aim for a realistic rowing feel, competitive rowers often use air rowers for land training. They tend to be less expensive than water-powered rowing machines, as well.
Are Gliders Good Exercise? How Many Calories Does Walking in Water Burn? Does Swimming Burn Fat? Does Swimming Help You Get Skinny? Sports to Stay Healthy Home Rowing Machines User Guide Arc Trainer vs. Elliptical What Benefits Will I Get From Using an Air Walker? How Does Swimming Keep You Fit? How Long Do You Have to Swim to Lose Weight? The Best Stationary Swimming Harness Healthy Body Water Percentage How Long on the Rowing Machine for Cardio? Does Rowing Burn Belly Fat? Stepper Vs. Elliptical How Many Calories Are Burned by Water Aerobics? Heart Rate During Swimming What Exercise Machine Gives the Best Total-Body Workout? Health Benefits of Swimming for Toning and Losing Weight Calories Burned By 1 Mile on an Elliptical
Racing boats are stored in boat houses. These are specially designed storage areas which usually consist of a long two-story building with a large door at one end which leads out to a pontoon or slipway on the river or lakeside. The boats are stored on racks (horizontal bars, usually metal) on the ground floor. Oars, riggers, and other equipment is stored around the boats. Boat houses are typically associated with rowing clubs and include some social facilities on the upper floor: a cafe, bar, or gym.
From a fitness perspective, the WaterRower Classic works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.
Assembled dimensions: 83L x 24W x 20H inches. Total body aerobic - plus resistance - exercise. Folds for easy storage. Easy-to-use... monitor keeps you on track. American black walnut frame, some assembly required. Assembled weight: 143 lbs.. Manufacturer's warranty included (see product guarantee). American black walnut frame is handsome and sustainably harvestedWater tank ensures smooth-gliding motion and is easy to maintainEasy-to-use training monitor tracks stroke rate, intensity, distance, and timeFast assembly with only a 5mm Allen Key wrench (included)Smooth-gliding seat wheels mounted on durable rails for stable, easy movementHandlebars, seat, and footrest are comfortable and durableWorks 84 percent of muscle mass for maximum resultsCombines aerobic workout and resistance for whole body reshapingManufacturer's warranty included: see complete details in the Product Guarantee areaDisclaimer:WaterRower will not provide support or documentation for any product transported outside of the original country of purchase. read more
If you are accustomed to the natural catch and feel of on-water rowing, your rowing technique will immediately appreciate the Apollo's unrivalled emulation of a boat gliding through water. FDF's patented twin tank design generates a smooth uniform stroke, including no lag of resistance at the catch and continued resistance all the way to the finish.
If you are anything like me, you read the negative reviews to see what some of the complaints could potentially be...I have found none that match with my machine or experience so far. The boxes it came in were a little bunged-up but everything on the inside was perfect. Only took about 15-20 minutes to build (first time building a row machine) and another 5-10 to fill with water. We used it for a little while before we added the danish oil.
Unlike most other non-combat sports, rowing has a special weight category called lightweight (Lwt for short). According to FISA, this weight category was introduced "to encourage more universality in the sport especially among nations with less statuesque people". The first lightweight events were held at the World Championships in 1974 for men and 1985 for women. Lightweight rowing was added to the Olympics in 1996.
A feature of the end of twentieth century rowing was the development of non-olympic multicrew racing boats, typically fixed seat-gigs, pilot boats and in Finland church- or longboats. The most usual craft in races held around the coasts of Britain during summer months is the Cornish pilot gig, most typically in the south-west, with crews of 6 from local towns and races of varying distances. The Cornish pilot gig was designed and built to ferry harbour and river pilots to and from ships in fierce coastal waters. The boat needed to be stable and fast with the large crew hence making it ideal for its modern racing usage. In Finland 14-oared churchboats race throughout the summer months, usually on lakes, and often with mixed crews. The largest gathering sees over 7000 rowers mainly rowing the 60 kilometres (37 mi) course at Sulkava[38] near the eastern border over a long weekend in mid July. The weekend features the World Masters churchboat event which also includes a 2 kilometres (1.24 mi) dash.[39]
Fitness experts as well as health professionals agree that rowing machines provide one of the best workouts possible. Exercising on a rower will allow you to target the great majority of your muscle groups and give them as hard and challenging a workout as you feel like giving them. On the better rowing machine models, you'll be able to track your progress and see how your splits are improving.
The first known "modern" rowing races began from competition among the professional watermen in the United Kingdom that provided ferry and taxi service on the River Thames in London. Prizes for wager races were often offered by the London Guilds and Livery Companies or wealthy owners of riverside houses.[10] The oldest surviving such race, Doggett's Coat and Badge was first contested in 1715 and is still held annually from London Bridge to Chelsea.[12] During the 19th century these races were to become numerous and popular, attracting large crowds. Prize matches amongst professionals similarly became popular on other rivers throughout Great Britain in the 19th century, notably on the Tyne. In America, the earliest known race dates back to 1756 in New York, when a pettiauger defeated a Cape Cod whaleboat in a race.[13]
The WaterRower Classic Rowing Machine is a work of art. But before you buy one just to hang it on the wall, the more important feature of course is that this rowing machine is a high-quality, durable, and effective piece of exercise equipment that will help you get in top fitness with ease and low-impact comfort. With a user weight capacity of 1,000 lbs, WaterRower has built the Classic Rowing Machine to take everything you can throw at it. No matter how intense your workouts are, you're not going to hurt this machine. And it accommodates everyone from beginner rowers to experienced die-hards.
The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing. WaterRower will not provide support or documentation for any product transported outside of the original country of purchase
This is a company known for quality as well as stewardship for over 20 years. WaterRower hand-crafts their rowing machines to be more than just a workout machine, but also a work of art as well. Also, WaterRower is and has been on the cutting edge of environmental sustainability with their use of the best hardwoods coming from renewable forests. We're in excellent hands here.
We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :)


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Suddenly a fire broke out, where 129 mothers died.The day is observed on 15 October or the following workday.61 Mother's Day remains an unofficial festival, except in a small number of cities.As a result, Barrios asked that the celebration be moved to the end of the month.137 MoreoverRead more
9 Reflecting on the 1994 deal in 2013, a Walmart Canada spokesman was"d as saying "Even though Woolco had seen better days and was struggling, there was still an enormous amount of talent in that company.The card also comes with the Tap Go functionality.Woolco, canada chain from the,.ARead more
Browse our summer hot 103 contests birthday cards to celebrate your loved ones next birthday with a sunny or tropical theme.These colourful cards all feature this years contestants, and you can personalise the cover with a name or photo depending on the design.Youll also find some unique travelRead more
Cincy museum promo code
Parking at the Art Museum is 4, free for Art Museum Members.
If you love science and technology, you can't miss a visit at the.And the qwerty keyboard age began.You are invited to a free, public typing competition sponsored.The qualifying round for the keyboard and typewriter will be on July apply apple gift card to itunes 20, 2013 from.m.Collect your, voucher at the reception of, best Western Hotel Concorde : for each adult that buy a full price ticket for the museum, there is a free entry for a kid.On August 28th, 2015 Elementz returns to the.Sollten markenrechtliche Probleme auftreten, wenden Sie sich bitte direkt an den Domaininhaber, welcher aus dem Whois ersichtlich wird.Curator Cynthia Amneus inspects an item from the collection.Rudi toys r us gift card woolworths Gernreichs topless swimsuit from 1964 is here.Visit the Cincinnati Art Museum website for further information ncinnatiartmuseum.Die hier angezeigten Sponsored Listings werden von dritter Seite automatisch generiert und stehen weder mit dem Domaininhaber noch mit dem Dienstanbieter in irgendeiner Beziehung.Cincinnati Art Museum for their monthly Final Friday series.Cincy Typing Challenge will determine who are the fastest typists and texters in the area!Details of the offer: The Voucher can be collected at the reception of the hotel bella italia offers vouchers and if shown at the entrance of the museum, it gives a free access for a kid.Mobile qwerty, on July 25, 2013, finalists of the Cincy Typing Challenge will compete against each other, and Frank McGurrins 98 WPM, for a grand prize of 5,000.Louis Traub, on July 25, 1888, Frank McGurrin of Salt Lake City, UT beat Louis Traub of Cincinnati, OH in the first speed typing competition.Register online today to compete in the texting, typewriter and keyboard competitions.History, frank McGurrin.Arrive early for the best parking options!With the finals on July 25 at.m.
The Doepke family visited Japan in 1900 and brought back a kimono as exquisite as any woodblock print, and some 1950s fashionista left behind what was surely a prized purchase: an ivory velvet hat fashioned to look like clasped hands.
Which is, of course, how much of the museums fine art is stored.


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Events for February 22, 2019
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CPC Preschool
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Below you will find a collection of news highlights from across the Mundus Journalism network. Stories are aggregated here - but you'll also find many them distributed at respective points across the website.
2018.11.16 | News, Student Showcase, Collaborations
As a Mundus Journalism student starting out in Aarhus, there is a plethora of options for you to flex your journalistic muscles and hone your skills alongside fellow students and seasoned editors. One of these options is Jutland Station, writes Gustav Højmark-Jensen.
2018.11.11 | Alumni, News, Collaborations
Fabíola Ortiz and Flavio Forner have just launched the website for their innovative, award winning reporting Capoeira Congo. In this feature Fabíola explains just what it took to bring this ambitious, award-winning project to life - and she shares how she juggled her travels to the Democratic Republic of Congo alongside her Mundus Journalism…
2018.08.21 | Research, Student Showcase, Alumni
Sabeen Jamil, Mundus Journalism 2015-2017 cohort, presented her Master thesis at IAMCR 2018, in Eugene, Oregon, USA. Sabeen received a conference grant from Hamburg University. Here, she tells about her research, learnings from IAMCR and where to look for travel grants.
2018.08.06 | Alumni, Collaborations, News
Mundus Journalism has an impressive network of 500+ alumni. To connect some of these people, our Hamburg Specialism has started a series of networking sessions for those based in Northern Europe. Here is what happened at the kick off meeting of Mundus Vision Corner in July.
2018.08.01 | Alumni, News
Journalist, presenter and media curator Daria Sukharchuk shares insight into her busy working week
2018.05.28 | News, Alumni
Euronews' head of immersive journalism talks about developing a career at the forefront of journalism practice.
2018.05.26 | News, Research, Alumni
Find out what some members of our network are sharing at the world's largest communications conference, on in Prague this week.
2018.05.22 | Research, News
Visiting Scholar Ingrid Buchman shares insight from her research on #viajosola, a social media campaign in Latin America.
2018.05.17 | Student Showcase, Collaborations, News
A short video sharing a Mundusian perspective on a day spent networking at Google News Lab and European Journalism Centre's News Impact Summit in Brussels, December 2017.
2018.04.19 | News, Alumni
Paulette Desormeaux Parra, Mundus Journalism 2008-2010 cohort, has been recognised for her excellence in teaching journalism at Pontificia Universidad Católica de Chile - our South American exchange partner university. Congratulations Paulette! Here, she tells us a bit more about the award, what she teaches, and what kind of reporting projects her…


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Some tea place has opened under the escalator where Starbucks was previously located.
Sunrise has relocated to the newer section where Target used
Sweet Jesus has shutdown permanently in the food court while Subway and the Korean place appear to be temporarily closed.
A big empty corner space
That's the plan for the next 25.
[QUOTE=Edmonton PRT;920686]Uhhhhh, did you ever think that there are thousands of ski lifts and cable car systems all over the globe in some of the most
The great thing about this tower, when completed, is that it will work with Encore for a 1, 2 punch to counter ' Langham's Great Wall of 4th.' Hopefully


text: Ecological Producers to Market Initiative (EPMI) PeruCalca, Peru Organization type: nonprofit/ngo/citizen sector Project Stage: Start-Up Budget: $10,000 - $50,000 Website: http://www.alianzaandina.org Eco Products Economic development Sustainable development Sustainable agriculture Project SummaryElevator Pitch Concise Summary: Help us pitch this solution! Provide an explanation within 3-4 short sentences. In Peru, there are thousands of certified ecological producers (CEPs) who lack a valuable market for their produce. EPMI will create a platform for connecting producers to restaurants and market a brand that will create awareness and demand for small farmer's ecological goods. About Project Problem: What problem is this project trying to address? CEPs are unable to engage a market for their organics CEPs are not benefitting from their eco practices and the restaurant culinary sector is not aware that small local producers are able to meet their needs with certified eco produce. It is a problem worldwide that Small farmers have not effectively entered the restaurant sector. Small farmers are not benefitting from eco practices and are returning to conventional methods. Solution: What is the proposed solution? Please be specific! EPMI consists of two main activities: organize farmers to meet restaurant needs, and ambitiously market already established CEP brand to create awareness. National farmer organization ANPE is committed to organizing thousands of farmers(supply side) and the AASD will promote the brand (demand side). EPMI will utilize an innovative marketing approach to, not only create awareness, but engage restaurants and clientele to actively promote the brand using social media and crowdsourcing. Impact: How does it Work Example: Walk us through a specific example(s) of how this solution makes a difference; include its primary activities. Lidia has two small plots where she grows quinoa, cabbage, lettuce, and beets. She received training and guidance from NGOs and the gov that helped her maintain traditional eco growing practices. She believes in eco agriculture. She is part of a national program and is a certified ecological producer, she is among 12,000 in Peru. The cert does not help her because the local market does not pay extra for organic goods. She becomes a part of EPMI. Juana and Robi are college students in Cusco. They have heard of a brand that supports small producers and have sought out a collaborating restaurant. Lidia is selling her produce for 70% more to restaurants. Her neighbors convert their plots and become certified. Lidia is pumped! Sustainability Marketplace: Who else is addressing the problem outlined here? How does the proposed project differ from these approaches? AASD has collaborated with government and NGOs in supporting ecological producers. AgroEco is a large national project that focused on capacitating and certifying eco producers, however, their activities did not take into account the enabling environment and focused on creating markets that didn't exist. EPMI has researched and evaluated markets and will be focusing on the most valuable, which is restaurants. EPMI will also focus on marketing in order to inform create brand awareness and empower restaurant clientele to create demand. we are already collaborating with AgroEco and restaurants. About YouOrganization: The Andean Alliance for Sustainable Development (AASD)About YouFirst NameAaron Last NameEbner Twitter URLFacebook URLhttps://www.facebook.com/?q=#/TheAndeanAllianceforSustainableDevelopment... About Your ProjectOrganization NameThe Andean Alliance for Sustainable Development (AASD) Organization Country, CU, Calca Country where this project is creating social impactHow long has your organization been operating?1‐5 yearsThe information you provide here will be used to fill in any parts of your profile that have been left blank, such as interests, organization information, and website. No contact information will be made public. Please uncheck here if you do not want this to happen..Your SolutionFounding Story: Share a story about the "Aha!" moment that led you to get started and/or to see the potential for this to succeed. I run a farm like my neighbors. I am part of a small farming collective in my community. We recently went through a process of organic certification (SGP). As director of the AASD I was involved in the regional directive of this national SGP program however, I was the only person on the board who was actually part of a farming collective that would benefit from being certified. My role as facilitator of SGP and as a small farmer beneficiary gave me unique perspective that led me to develop EPMI over the course of a year. I realized that myself along with my farming collective are not truly benefiting from the sustainable ag movement. I know I can help myself as a farmer by harnessing my experience and reputation as a social entrepreneur. Select Sector(s): To which of Unilever's categories of sustainability does your solution apply?Sustainable Agriculture, Smallholder Farmers, Supply Chain Micro-entrepreneurs.Measurable ImpactAudience: Who have you identified as your customers/recipients and why? How will you get your solution to them or engage them in your initiative? AASD survey's show that clientele of mid-high end restaurants prefer to patron restaurants that explicitly support CEPs, they are also willing to pay more to dine at these restaurants. Frutos de la Tierra is the brand that will identify CEPs and the AASD will focus on marketing this brand. We will use an ambitious approach targeting the travel industry and Peru's booming culinary environment. Restaurant clientele will be given the tools to promote the brand and influence restaurants to join. Impact: What is the impact of the work to date and expected impact in the future?Since 2008, the AASD has worked with over 200 producers through national partner ANPE. In the first year 35-55 producer families will sell 15% of their crops for a price 70-120% higher than conventional prices. 10 restaurants will be engaged. Scale can be achieved rapidly following phase 1.After 2 years EPMI will impact the lives of 350 producers in two regions of Peru. Half of ANPE's 12,000 producers will be engaged in the program after 5 years. These numbers are based on restaurant commitments and existing capacity of certified producers. Once producers engage the market the value of their produce will justify their eco practices. This will improve the lives of poor producers and encourage other producers to go eco, becoming more sustainable and providing healthy food to families. 27 countries have certified producer programs, that can benefit from EPMI. we can really scale up! Growth, Finance & LeadershipScaling the Solution: How do you intend to scale your activities over the next two years (e.g., reach new markets, diversify solutions, etc.)? What will make this possible?Effective scaling will rely on the strength of the brand. AASD partner ANPE has a national network of over 12,000 producers who can greatly benefit from EPMI. ANPE is committed to EPMI and nationwide scale can be reached. Participation will greatly increase as more producers earn from EPMI. Restaurant clientele participation, social media campaigns and events will encourage restaurants to join the program due to demand from clientele. The first two years will focus on our network of producers and restaurants in the Cusco region. Nationwide after two years. CEPs are certified from a process created by IFOAM which has similar projects in 27 countries worldwide. Our brand and process can be scaled internationally. Financial Sustainability: What is your business model to ensure financial sustainability? Financial sustainability will rely on profits from sales. Restaurants purchase organic produce from large farms for 70-120% more than conventional prices. EPMI will take a percentage of profits to maintain and scale project. The identified profits will be sufficient to satisfy CEPs as well as maintain the project. After initial funding EPMI will become a thriving social business. Experience: Please provide examples of any previous entrepreneurial initiatives you have pioneered. The previous initiatives I have pioneered fall into two categories: development education and AASD initiatives. In grad school(2009) I founded Team Peru at the Monterey Institute (MIIS). Since then I have facilitated over 120 grad students and 3 professors in Peru. I pioneered ag projects with the Lares gov that are currently being scaled by the gov. I have founded and run a demonstration farm holding workshops and trainings. I founded the AASD. Printer-friendly versionDownload PDF


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I got the Peaches and Cream flavor of Perfect Keto and it's good; a nice sweet break from all the meat, cheese, and vegetables. I would recommend that you use cold water and a shaker bottle though. It takes a bit of vigorous shaking to get the lumps to melt, but it does melt seamlessly. It has a peach taste, but more like a peach with a bitter aftertaste, which I guess is expected with any ketone supplement. I read that a lot of the available supplements taste awful and this one doesn't taste awful. But don't go into it expecting it to taste like a peach pie. :-) I know some of the other supplements say to mix with a keto beverage; I've seen half and half and heavy cream as mixers because the carbs are low and fat high. I haven't tried that as I am only taking in 1,200 calories per day.
Price: The supplements are expensive – very expensive. At the top end, if you follow Prüvit's guidelines on "getting in the n8tive zone" (which is such a gimmicky marketing slogan it almost makes me cringe), you will require 2 servings of their Keto-OS product per day. This means around 60 servings per month, which will set you back a whopping $390 per month if you buy direct from their website! In the case of Prüvit, this is in part due to the multi-level marketing structure they operate under.
Emerging evidence supports the therapeutic potential of the ketogenic diet (KD) for a variety of disease states, leading investigators to research methods of harnessing the benefits of nutritional ketosis without the dietary restrictions. The KD has been used as an effective non-pharmacological therapy for pediatric intractable seizures since the 1920s [1–3]. In addition to epilepsy, the ketogenic diet has elicited significant therapeutic effects for weight loss and type-2 diabetes (T2D) [4]. Several studies have shown significant weight loss on a high fat, low carbohydrate diet without significant elevations of serum cholesterol [5–12]. Another study demonstrated the safety and benefits of long-term application of the KD in T2D patients. Patients exhibited significant weight loss, reduction of blood glucose, and improvement of lipid markers after eating a well-formulated KD for 56 weeks [13]. Recently, researchers have begun to investigate the use of the KD as a treatment for acne, polycystic ovary syndrome (PCOS), cancer, amyotrophic lateral sclerosis (ALS), traumatic brain injury (TBI) and Alzheimer's disease (AD) with promising preliminary results [14–26].
Keto-adaption is a complex set of metabolic processes in which the body shifts from using primarily glucose for energy to using largely ketones and fat for energy. Achieving ketosis doesn't mean the body is maximizing the use of these ketones; it takes longer than a few days for the body to get used to burning fat and ketones as its predominant fuels.
I followed 30g carbs as my limit each day, moderate protein, increased fat intake (avocado at each main meal plus carefully chosen oils, eggs and nuts) and have upped green veg to the bucket load and incorporated a juiced lemon in water to my morning, as well as my usual water consumption. I also did intermittent fasting Mon to Thur, 18 hours fasting each day.
The benefits of intermittent fasting translate to untrained overweight and obese individuals as well. One study published in Obesity Reviews found that eating fewer calories is effective for fat loss, but it does come with some muscle loss. However, if the subjects fasted for 24 hours and ate as much as they wanted on the next day for a period of 12 weeks, they lost significantly less muscle mass.
When you are in a state of ketosis, the body turns fatty acids into ketones - these appear as beta-hydroxybutyrate in the blood. Measuring blood ketones is regarded as the gold standard and most accurate way to track ketone levels. Testing this way can be expensive, its can cost up to $3 a strip, so if you're testing multiple times a day it can get pricey.
Would this be helpful for someone with Hypothyroidism and HPA Axis dysfunction? I started a Keto/IF lifestyle after watching your videos early July and though I feel so much better inflammation wise, I am not seeming to be super fat adaptive as of yet. Would KetoEdge stress out my body with these things going on? I'd love to try it but want to make sure first.
Exogenous ketones provide the body with another fuel to employ. Think about it like an electric car that runs on both gas and electricity: by consuming ketones along with carbohydrates, the body will preferentially burn the ketones first, saving the carbohydrates for later. Exogenous ketones allow us to enter a metabolic state that wouldn't occur naturally: the state of having full carbohydrate stores, as well as elevated ketones in the blood. This could be advantageous to athletes looking to boost their physical performance.
The blood levels of BOHB that can be achieved with the salts or ester formulations are in the 1-3 mM range, similar to what can be achieved with a well-formulated ketogenic diet in insulin sensitive humans, but well below levels achieved after a 4-7 days of total fasting (Owen 1969). In more insulin resistant humans, the ester formulation may deliver higher blood levels than a sustainable diet (as opposed to short term fasting). For example, in the Virta IUH Study of over 200 patients with type 2 diabetes, blood ketone mean levels were 0.6 mM at 10 weeks and 0.4 mM after 1 year.
Hi Acadia, just want to clear up a few things you noted in your post: The manufacture of BHB salts involves ionic bonding of an anion (beta-hydroxybutyrate) with a cation (Na+, K+, Ca+, Mg+). At least one of the exogenous ketone products you listed does in fact contain potassium ions. People taking potassium-sparing drugs need to know this and that raises concerns about leaving it off your chart. Some people are genuinely sodium sensitive even to small amounts of salt added to otherwise healthy foods. This can hold true even for those following ketogenic diets. The term you're looking for… Read more »
I began by simply playing all of the games over and over again (each game many dozens of times over the period of a week) to remove any "learning effect." I then selected two games from each category (for a total of 10 games) and for a period of five days prior to "ketone-day" played each game five times each day. My "before ketones" baseline scores put me in the top 4% of all Lumosity users, so I was already in a good place. But could I improve even more, just one hour after consuming the ketones?
Another important difference between endogenous and exogenous BOHB is that most synthetic BOHB used in dietary supplements is a mixture of the two 'D' and 'L' isomers, whereas endogenously produced BOHB consists of just the D-isomer. Metabolically, the two isomers are very different, and current published information indicates that most of the energy and signaling benefits of BOHB derive from the D-form. This is potentially problematic because the L-isomers are not metabolized via the same chemical pathways as the D-forms (Lincoln 1987, Stubbs 2017), and it remains unclear whether humans can convert the L-form to the D-form.
Effects of ketone supplementation on blood glucose. a, b Blood glucose levels at times 0, 0.5, 1, 4, 8, and 12 h (for 10 dose) post intragastric gavage for ketone supplements tested. a Ketone supplements BMS + MCT and MCT significantly reduced blood glucose levels compared to controls for the duration of the 4-week study. BMS significantly lowered blood glucose only at 8 h/week 1 and 12 h/week 3 (b) KE, maintained at 5 g/kg, significantly reduced blood glucose compared to controls from week 1–4. BD did not significantly affect blood glucose levels at any time point during the 4-week study. Two-Way ANOVA with Tukey's post hoc test, results considered significant if p < 0.05. Error bars represent mean (SD)
Hi Acadia, just want to clear up a few things you noted in your post: The manufacture of BHB salts involves ionic bonding of an anion (beta-hydroxybutyrate) with a cation (Na+, K+, Ca+, Mg+). At least one of the exogenous ketone products you listed does in fact contain potassium ions. People taking potassium-sparing drugs need to know this and that raises concerns about leaving it off your chart. Some people are genuinely sodium sensitive even to small amounts of salt added to otherwise healthy foods. This can hold true even for those following ketogenic diets. The term you're looking for… Read more »
We demonstrated that therapeutic ketosis could be induced without dietary (calorie or carbohydrate) restriction and that this acute elevation in blood ketones was significantly correlated with a reduction in blood glucose (Figs. 2, ,33 and and4).4). The BMS ketone supplement did not significantly induce blood hyperketonemia or reduced glucose in the rats. The KE supplemented rats trended towards reduced glucose levels; however, the lower dose of this agent did not lower glucose significantly, as reported previously in acute response of mice [59]. MCTs have previously been shown to elicit a slight hypoglycemic effect by enhancing glucose utilization in both diabetic and non-diabetic patients [86–88]. Kashiwaya et al. demonstrated that both blood glucose and blood insulin decreased by approximately 50 % in rats fed a diet where 30 % of calories from starch were replaced with ketone esters for 14 days, suggesting that ketone supplementation increases insulin sensitivity or reduced hepatic glucose output [89]. This ketone-induced hypoglycemic effect has been previously reported in humans with IV infusions of ketone bodies [90, 91]. Recently, Mikkelsen et al. showed that a small increase in βHB concentration decreases glucose production by 14 % in post-absorptive health males [92]. However, this has not been previously reported with any of the oral exogenous ketone supplements we studied. Ketones are an efficient and sufficient energy substrate for the brain, and will therefore prevent side effects of hypoglycemia when blood levels are elevated and the patient is keto-adapted. This was most famously demonstrated by Owen et al. in 1967 wherein keto-adapted patients (starvation induced therapeutic ketosis) were given 20 IU of insulin. The blood glucose of fasted patients dropped to 1–2 mM, but they exhibited no hypoglycemic symptoms due to brain utilization of ketones for energy [93]. Therefore, ketones maintain brain metabolism and are neuroprotective during severe hypoglycemia. The rats in the MCT group had a correlation of blood ketone and glucose levels at week 4, whereas the combination of BMS + MCT produced a significant hypoglycemic correlation both at baseline and at week 4. No hypoglycemic symptoms were observed in the rats during this study. Insulin levels were not measured in this study; however, future ketone supplementation studies should measure the effects of exogenous ketones on insulin sensitivity with a glucose tolerance test. An increase in insulin sensitivity in combination with our observed hypoglycemic effect has potential therapy implications for glycemic control in T2D [40]. Furthermore, it should be noted that the KE metabolizes to both AcAc and βHB in 1:1 ratio [29]. The ketone monitor used in this study only measures βHB as levels of AcAc are more difficult to measure due to spontaneous decarboxylation to acetone; therefore, the total ketone levels (βHB + AcAc) measured were likely higher, specifically for the KE [14]. Interestingly, the 10 g/kg dose produced a delayed blood βHB peak for ketone supplements MCT and BMS + MCT. The higher dose of the ketogenic supplements elevated blood levels more substantially, and thus reached their maximum blood concentration later due to prolonged metabolic clearance. It must be noted that the dosage used in this study does not translate to human patients, since the metabolic physiology of rats is considerably higher. Future studies will be needed to determine optimal dosing for human patients.
Ketone Esters: These are not normally found in the body, but exogenous ketone esters convert into BHB once it is in the body. They are also synthetically (lab) made compounds that link an alcohol to a ketone body, which can then be metabolized by the liver into a ketone. They are like ketone salts on steroids as they have 5-10 time more BHB per serving/maximum daily intake than ketone salts. To date, pure ketone esters have been very expensive to produce and have only been available to researchers, elite athletes (Tour de France cyclists), and the US Department of Defense (people have spent more than $20,000 to have an independent lab produce a single serving!).
Exogenous ketones supplements is also necessary if you're wondering how to get into ketosis in 24 hours. Directly ingesting ketones via salts or esters will boost blood ketone levels in the system. These are generally made up of beta-hydroxybutyrate (BHB) which is processed by the body to metabolise into ketones for energy. Some benefits of taking such supplements include anti-inflammatory properties, cancer prevention, increased cognitive function, weight-loss, and athletic performance enhancement.
Besides cutting carbs, it's important to increase your fat intake, and be moderate with protein. The fat you eat will keep you feeling energized and support ketone production. Protein is also important but if you go overboard with it, your body could enter into a process called gluconeogenesis. In gluconeogenesis, your body makes glucose from protein, and you want to avoid that.
That's not all. Though Prüvit in particular has a legion of fans (the brand has nearly 35,000 Instagram followers and some 256,000 likes on Facebook) and a small team of affiliated medical experts, there's no hard science on Prüvit or similar products. (Prevention reached out to several Prüvit experts and employees for interviews but did not receive a response.) The research page on the brand's website does include links to legit scientific studies. But the studies are on the keto diet—not on Prüvit's products. When it comes to research on the actual supplements, the brand's website simply says "Human studies on finished products (underway) at various universities and research facilities." In other words, there's no scientific evidence available yet to show that they actually work.
We've all been taught that high sodium intake is bad for us, similar to how we've been told for decades that fat is the driver of coronary heart disease, and consuming large amounts will kill us. Sodium has been thought to increase blood pressure, and therefore increase the risk of heart disease, kidney disease, stroke, osteoporosis, and stomach cancer. Thus, many of us tend to avoid consuming foods or supplements with labels that have high amounts of sodium.
Is keto safe? Putting yourself through this type of therapy isn't always easy and the process can take some getting used to, in particular during the initial stages when people must go through a period of fasting in order to raise ketone bodies faster. Of course, by doing this, it can put your body through a bit of shock and may cause a person to experience some short-term side effects until their bodies begin to adapt to the lifestyle and any BHB supplement they may be taking.
Nutritional ketosis induced with the KD has proven effective for the metabolic management of seizures and potentially other disorders [1–26]. Here we present evidence that chronic administration of ketone supplements can induce a state of nutritional ketosis without the need for dietary carbohydrate restriction and with little or no effect on lipid biomarkers. The notion that we can produce the therapeutic effects of the KD with exogenous ketone supplementation is supported by our previous study which demonstrated that acutely administered KE supplementation delays central nervous system (CNS) oxygen toxicity seizures without the need for dietary restriction [29]. We propose that exogenous ketone supplementation could provide an alternative method of attaining the therapeutic benefits of nutritional ketosis, and as a means to further augment the therapeutic potential of the KD.
About the only other negative thing I have heard about the company is that if you are placing an order over the phone, they don't answer too many questions. Instead, they refer you to their website. Their website is very informative and pretty much answers any question you might have. Ketōnd has gotten too popular, and the company had to hire an answering service like they are selling George Forman Grills or something to take calls from around the world 24-7. I know it's popular all over Europe and Australia too. My buddies that compete in Crossfit swear that this stuff gives them the edge.
For the past few million years, the only way for humans to make use of ketones for fuel was to restrict carbohydrates low enough and long enough to induce the liver to make them. This is admittedly hard for many people to do in a world that still believes that dietary carbs are good and fats are bad. An emerging alternative is to consume ketones as a dietary supplement. The research into how these function in the body and what benefits they can confer remains early stage, but there are already a number of such products available for sale. In this section, we will discuss how exogenous ketones affect blood ketone levels, and how they may influence health and disease compared to ketones produced within the body.
KE was synthesized as previously described [29]. BMS is a novel agent (sodium/potassium- βHB mineral salt) supplied as a 50 % solution containing approximately 375 mg/g of pure βHB and 125 mg/g of sodium/potassium. Both KE and BMS were developed and synthesized in collaboration with Savind Inc. Pharmaceutical grade MCT oil (~65 % caprylic triglyceride; 45 % capric triglyceride) was purchased from Now Foods (Bloomingdale, IL). BMS was formulated in a 1:1 ratio with MCT at the University of South Florida (USF), yielding a final mixture of 25 % water, 25 % pure βHB mineral salt and 50 % MCT. BD was purchased from Sigma-Aldrich (Prod # B84785, Milwaukee, WI).
In addition, the body regulates ketone production via ketonuria (peeing out excess ketones) and ketone-induced insulin release, which shuts off hepatic ketogenesis (the liver making more ketones when you have enough). The insulin from this process could be increasing glucose disposal which, when coupled with PDH activation, could drive glucose levels quite low.
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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