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Buy an iced tea maker. During warmer months, drinking hot tea may not sound like fun; however, you can still consume just as much tea by using an iced tea maker. Like the electric teakettle, simply fill the machine with water; add ice (according to the manufacturer's directions) and teabags. Turn it on and begin drinking fresh iced tea in a matter of minutes.
Sorry, kitchen's closed (for 12 to 15 hours since you last ate). Nighttime fasting—or reducing your "eating window"—may help to reset your metabolism and burn the extra glucose in your system after a period of overindulgence, according to researchers at the Salk Institute for Biological Studies. The scientists fed adult mice one of four diets—some high in sugar, some high in fat, some both. And each of the four diets contained the same number of calories. From there, mice in each diet group were then given set times to eat. Some could eat whenever they wanted, others were restricted to feeding times of 9, 12 or 15 hours a day. Regardless of what kind of diet they ate, and regardless of the fact that they ate the same number of calories, mice in the 9-hour and 12-hour groups remained healthy, while all of the mice in the 15-hour group became obese.
Avoid getting bored. Your taste buds may get tired of drinking just one type of tea. Would you want to eat only one food for every meal? In order to stick to your routine, mix it up and try different teas, flavors and enhancements. It can be a lot of fun making a tea selection in your home or office cupboard, allowing you to choose a tea flavor according to the mood you're in.
Intermittent fasting diet can certainly be helpful in weight loss, as is proven by certain research studies. A study published in the British Journal of Nutrition, concluded that the 5:2 method of intermittent fasting was more effective for weight loss, than a regular long term low calorie diet. In the 5:2 method of intermittent fasting, dieters eat normally for five days a week, but restrict their calorie intake and bring it down dramatically for the rest of the two days. The study also concluded that people who followed intermittent fasting also had a drop in systolic blood pressure and their bodies were able to metabolise fat more rapidly, after each meal. The fasting method seems to be an effective one for weight loss, provided that it is followed in a planned manner and after due consultation with a certified nutritionist or dietitian. Moreover, people with diabetes or any other metabolic disease which necessitates eating food after every few hours, can obviously not follow intermittent fasting for weight loss.
But certain teas are also perfect for doing something else—helping you lose extra weight. Inspired by the amazing results from our book, The 7-Day Tea Cleanse—on which test panelists lost up to 4 inches from their waist—the team at Eat This, Not That! researched this list of the best fat-blasting drinks of all time. Teas, coffees, energy drinks, weight loss smoothies, even sodas—sip your way to a leaner, healthier you. And to blast even more flab—in record time—don't miss these 50 Ways to Lose 10 Pounds—Fast!
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz's 48-Hour Weekend Cleanse is based upon eating certain "detoxifying" foods that will keep these systems running smoothly. The plan couldn't be simpler to follow so you're not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket. Get the shopping list here.
In fact, because energy drinks are marketed as dietary supplements, companies can sneak past regulations required by the Food and Drug Administration. The result? A crash-and-burn cocktail of excess caffeine, bogus "herbal blends" and enough sugar to make a packet of Skittles look like the better option. According to one study published in Mayo Clinic Proceedings, a typical energy drink can have as much as a quarter cup of sugar, and upwards of 200 mg of caffeine—more than you'll find in two very strong cups of coffee (a tall cup has about 71 mg)!
This fermented Chinese tea can literally shrink the size of your fat cells! To discover the brew's fat-crusading powers Chinese researchers divided rats into five groups and fed them varying diets over a two month period. In addition to a control group, there was a group given a high-fat diet with no tea supplementation and three additional groups that were fed a high-fat diet with varying doses of pu-erh tea extract. The researchers found that the tea significantly lowered triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in the high-fat diet groups. Although sipping the tea could have slightly different outcomes in humans, we think these findings are promising enough that it's still well worth your while to fix yourself a steaming hot cup.
Hell Abel, I fast 15/7 last snack is something like peanuts and raisins at 10:pm next snack is 1 boiled egg at 6:30 am, coffee, green tea,and water til 3pm then i snack banana and wheat bread 30 min before i do a 4 mile walk daily! my only full meal is at 6:00 pm! and it consists of meats with fat, veggies, small amounts of carbs! Do you think i need any improvements! and i also do 100 push up a day 50 before 12noon and 50 more after! do i need to change anything?
Goji tea cranks up calorie burn by 10%. Lycium barbarum, the plant from which gojis are harvested, is a traditional Asian medicinal therapy for diabetes, but it also boasts a slimming effect. In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. barbarum or a placebo after a meal. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group. The effects lasted up to four hours! Most goji teas are mixed with green tea, further boosting your calorie burn.
Even if you're happy with your current weight, or finding success with your current diet plan, it can make sense to do a cleanse from time to time. Here's why: Fast results help lead to long-term weight loss. Slow and steady is the best way to reach any personal goal, but sometimes the slow undermines the steady. A review of studies published in The New England Journal of Medicine found that those who realized rapid results were more likely to stick to their weight-loss program over time than those who saw results come more slowly. This 7-day cleanse can improve your chances of long-term adherence to a healthy weight-loss plan.
I saw you first on MDIBTY. After I saw the results, I started it to. The intermittent fasting has been key for me. I am 58 and weighed over 300 pounds. I was told that at my weight and age only surgery would help me reduce. I have only been doing this for a few weeks and already feel better, more awake, and am fitting into dresses I have not worn for years – so exciting!. I have not lost that much weight, but have lost a lot of inches – and still am now below 300 pounds. And I am not following the Wild diet as strictly as I should. IF was hard at first. I could go from 8 pm until 10 the next day. Then I had to add 30 minutes every week until I could get to noon. Now I am not starving and have the control to have a green shake first then eat a small meal a few hours later before I feast for dinner. This is life changing for me. I see it now as a lifestyle. Thank you so much!
Transform into a picturesque beauty! Every girl deserves a radiant sheen. Here is a detox blend that will do the trick for any lady's skin situation. Hefty amounts of apples will synthesize collagen to repair the skin naturally. The strawberries tamp down on carcinogenic influences to maintain clarity in complexion and health. Mint aids every part of the stomach, and it provides fresh breath and confidence. Cinnamon creates intense heat for rapid metabolism and calorie depletion. Finally, the lemon juice staves off constipation, which prevents poisons from staying in the system long enough to express themselves through imperfect skin and unnecessary bloating.
New Delhi: The festive season has just begun in India, and losing weight can be a minefield, with so many diet plans and advice floating around out there promising an instant flat stomach. Choosing the right healthcare tips that work can be difficult although we all want to be our fittest. But fret not, to make your weight loss journey a bit easier, we have an easy, yet effective method to speed up your fat burning and help you look your best and feel great from the inside out throughout the season - lemon and ginger detox tea. Moreover, this magical fat-burning concoction ca help you fight the harmful effects of air pollution, keeping your respiratory system healthy.
If you want to implement a stricter regimen, then you should dabble with this lively lemon water detox. 30 day programs can reach their maximum potential by including this beverage as a permanent replacement for sodas. Obviously, lemons are a key component to this drinks ability to clean out a system, but the berries play a vital role that should not be discounted. They fill the body with nourishing antioxidants, and the B vitamins boost energy levels for burning fat on the go. Spas everywhere treat their lounging guests to this cleansing drink. The goodness is accentuated by sheer aesthetic appeal!
Rather than raising hell in the locker room with your load shaker bottle, throw one of these in your gym bag for post-pump recovery. Electrolyte-rich coconut water rehydrates you while the nutrients in milk proteins replenish glycogen stores and help muscles recover. After a particular strenuous workout, pair it with a piece of fruit to boost health carbs available for your body's recovery.
There's a right and wrong way to brew green tea. When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea's healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.
Increasing your heart rate will mean an increase in blood flow. This, in turn, will help your body to flush out toxins all on its own. You don't even need to hit a gym to get your sweat sesh in, here's a quickie workout I do just about anywhere. The takeaway here is to rev your heart rate, break a sweat, and get in a better mindset to kick it up a notch again tomorrow.
That said, there are some amazing teas out there. Teas that taste delicious — preventing you from getting bored and picking up a sugar- and chemical-packed soda — and that can genuinely assist you in your healthy dieting goals. Some teas have "many beneficial compounds that can battle and actually block the absorption of fat," Dr. Verma says.[slideshow:
Drinking green tea regularly may not only boost your fat fighting metabolism, but may also play a key role in weight maintenance and hunger suppression. One study from the Journal of the American College of Nutrition found that in just two months, green tea drinkers lost an average of six pounds more than those who drank plain water. Green tea is also brimming with antioxidants and flavonoids that are good for overall health. Drink freshly brewed tea with no added sugar or cream — bottled store-bought varieties have fewer antioxidants (the concentration decreases the longer tea sits after brewing) and are often pumped full of honey or sugar.
And as pointed out by Tom Woloshyn in his book, "The Complete Master Cleanse on the Easing-Out," this phase is an essential shift from the lemonade drink to solid food, so your stomach won't be overwhelmed after the fasting. He gave such vivid example that you wouldn't run a marathon after sitting all the time for three years; you also would not stop a fast by jumpstarting it with full-set meals right away. You might prefer giving your digestive system enough support so you can start with a clean slate.
Intermittent fasting has been shown to increase fat loss while maintaining lean muscle mass. In one four-week study, researchers concluded that a fasting diet resulted in greater weight loss — while maintaining muscle mass — than participants following a low-calorie diet. This happened even though the total calorie intake over the four weeks was similar in both groups[*].
Do not use if safety seal is broken. Do not exceed recommended daily intake. Do not use if you are pregnant or nursing. Not intended for use by persons under 18 years of age. KEEP OUT OF REACH OF CHILDREN. This product is not intended to be used without breaks. Cascara sagrada belongs to a family of plants containing compounds with laxative effects. With long-term use without breaks, this ingredient may interfere with diagnostic imaging procedures of the colon. Taking a break of 30 or more days between use cycles will help maintain natural regularity. Not intended for long-term use.,


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Hey! Brilliant Business Owner …
Are you terrible at keeping up with all your marketing side of your business? Or maybe you just don't have the time to do everything yourself.
Do you feel like there is only so many hours in a day and your to-do lists never go away, it just keep building? You get 15 things done a day and 20 more come up by the end of the day.
Don't worry I can help!
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Have You Said This Before …
This is going to be great, I love building my business, getting results for my clients and helping them accomplish their goals, that I would be proud of. Not to mention that I can even support myself financially by building my business being a which is amazing!
If you thought this, then you were absolutely right! In my opinion, being an Entrepreneur is one of the most rewarding careers that anyone can aspire to work in.
The NOT – SO- FUN THINGS….
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At this point, you are probably wondering….
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Whether you've considered throwing in the towel at this point, or you got through it (but only just!) and now have a steady flow of ideal clients booking you in, you just want time out!
Chances are you're sick of constantly switching between being a web designer, marketer and a business owner.
Relax- You Don't Have to Do It ALL
The awesome news is that you don't have to sweat the small stuff anymore. In fact, you should consider that stuff a waste of your time and creative abilities!
It's Time To Hand It Over
I help business that are overworked, frustrated and overwhelmed with their marketing. I come right alongside you and help you manage your business.
When you bring me on as a part of your team, you will be making the best decision you have ever made for your business. With me coming alongside you and helping you grow your business, you no longer have to worry about not having enough time to finish all your marketing work. I am proficient at equipping my clients to stay on target and on deadline.
When I first started my business, I felt just like you: building my own business was hard work! I was having trouble with a lot of things, including: finding my own voice without sounding sale-pitch-y; feeling overwhelmed with all the social media changes, even trying to keep up with the demand of social media; and not sure where to even get started when learning how to market my own business.
So when I say I get what you are going through I really mean I understand everything you are going through!
I remember when I first started into the business world, I was confused, frustrated and completely overwhelmed with everything I needed to do to become successful. I was reading everything I could get my hands on, not to mention I was buying every shiny new program that was promising me it could take me to 6-figures in my own business.
Sadly, I was so disappointed with the low success I was having, even after doing what all the "Guru's" said I should be doing. Although, some of the things they said did work for my business, I noticed that I had to discover my own success plan.
Once I started working my own marketing plan, I started seeing success in my business. My business started gaining clients, and they were willing to pay top dollar for my services. I no longer had window shoppers, who were just looking; they were actually buying my services. I was excited, and I knew I had found what real success in business was.
After, being a part of different Facebook groups, I noticed that small business owners still had a hard time finding paying clients that wanted to pay what they were worth.
So I decided to build a business that helps small business owners that are overwhelmed, stressed out, and frustrated with online marketing and social media.
Because I understand how you feel about online marketing, I want to help you no longer have to worry about staying on top of all the changes that happen online. Or having to feel fearful of not knowing what you really need to do in your business.
As your digital strategist, I can handle your online marketing for your business. This allows you to focus on your clients' needs and creating new projects for your business while I handle the back end of your business.
I'm sure you agree that running a business alone is hard work and stressful if you don't have a good strong team that can help you move your business to consistent profits.
I want to help you and I know that I can help you build the business that you have envisioned.
I am eager to help you grow your business in a fast and stress free manner! I love my job helping clients free up their time. Enabling my clients to excel at what they enjoy doing the most, which is making their own business thrive, is what I enjoy doing the most.
When you bring me on as a part of your team, you will be making the best decision you have ever made for your business. With me coming alongside you and helping you grow your business, you no longer have to worry about not having enough time to market your business. I am proficient at equipping my clients to stay on target and on deadline.
My system for efficiently and profitably growing my clients' businesses has succeeded over and over again.
The process is simple: We will first schedule a Skype Session, so I can learn more about your business and understand your business goals. Then I create a strategic plan to not only develop a marketing plan but grow your business and clientele by building you an online presence.
As your digital strategist, I can handle your online marketing for your business. This allows you to focus on your clients' needs and creating new projects for your business while I handle the back end of your business.
My goal is to help you build an online presence that you are passionate about! When we work together, you will have more done then you have ever had before.

subset: commoncrawl


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"Most religions are maniacal."
That girl was up to something. She'd fuck him when he was finished with Ruiz.
I watched her moan as I fingered her gently a few times, each time inserting my finger all the way in and moving it around inside her. Each part stands more or less by itself, but makes a lot more sense if you have read the previous parts. I felt her hand cover my cunny, with the nylon material of the Bikini the only thing between twihk fingers and my by now sopping wet pussy. I began to beat my cock for all it was worth waiting to cum all over this beautiful girl.
Each wore a collar like Claire's, and each was decorated in the style of an animal. Peter pushed it roughly into Ruiz, then pressed the UP button. Wuite had a whole wing of my house twunk myself so I picked a bedroom to take the cunt and my good friends for our own little party. "What do you want to do?" Cody asked.
"but that the sex was super degrading and sometimes painful"
shed, radiate, beam, shine, pick one you like.
You doth protest too much.
Real Christianity does. And other non-Christian places, including the two most populated nations in the world.
OMG! Can you imagine when you prove evolution false you will be no closer to verifying or proving ID or creationism is real or correct than when evolution was the answer.
No, YOU first.
Most of the HIV/CDC studies posted are decades old and are now outdated. They are only referenced for fear mongering and homophobic purposes. That's why they get taken down.
A lickspittle is "a contemptible, fawning person; a servile flatterer or toady." Trumpzilla loves his lickspittles. He loves people fawning over him and licking it up whenever he spits. His entire cabinet is filled with nothing but toadies.
I do not judge. I describe. I tell the truth.
Yes, actually, they have. We've had crazy prophets like you trying to predict the end of the world for centuries. So far, nothing. The "End Times" have been around for hundreds of years, because people like you look forward to everyone dying. Your fatalistic, bloodthirsty religious beliefs are atrocious.
"Yeah right" so I see you finally agree with me such a delightful moment let me pause and experience the wave of good feelings that are running up and down my spine.
Justify it? I presumed they just humped their family with reckless abandon.
I am scientifically literate then. I recognize Neil deGrasse Tyson as someone full of bullshit. He successfully navigated the scientific media World with the help of Affirmative Action.
Let's see now...
I believe there is always going to be a tug of war between moderate and fundie Christians. That has always been and will always be the case.
I have a nutter right now saying believe and follow Jesus or burn in Hell. Are you saying Christians don't believe that?
And there's also no proven religious means of hope in death either; hence, not a benefit.
Hey guys, I need some brainstorming to check if I did the right thing.
"Not as good as vag."
The Passover was an act of redemption (purchase, acquire, buy back) and vengeance. Moses warned pharaoh what would happen if he refused to let Yehoveh?s ?firstborn son? Israel go. Children can and usually do suffer consequences of parents actions, and citizens can and do suffer consequences of their leaders.
You're sounding dangerously similar to Parmenides, now...
I didn?t think about this but you?re right
What is there to defend? Her parents and grandparents told her she was part Cherokee. No one has ever provided proof she is NOT part Cherokee. She was not hired or in any way advantaged by claims of her heritage. She was a member of a Native American faculty group, but so-what? I'm a member of a Jewish group, but I am not a Jew. I didn't get a job, a loan or a club membership for it.
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NFM Branch Linthicum Heights, MD1190 Winterson Road, Suites 130 & 180, Linthicum, MD 21090 | NMLS# 1633721 Apply Now Returning Applicant Contact
About Us
Welcome to NFM Lending, America's Common Sense Lender. We serve the local community, as well as communities across the nation, by providing flexible mortgage solutions for prospective and current homeowners. Our broad range of loan products ensures that there's something to offer everyone. I encourage you to browse my page and take note of the useful information and helpful tools. Should you have any questions, don't hesitate to contact me. I look forward to working with you!
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Mortgage Calculators
Our mortgage calculators can be used to estimate how much your monthly mortgage payments will be, see if you will save by refinancing your mortgage, or to find out how much house you can afford.
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Applying for a loan? You may be asked to provide some of the documents on this list during the loan application. Get these items in asap to help speed up your loan process.
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Confused with the complicated mortgage lingo? Here is a list of commonly used terms that may help you understand better as you speak with realtors and loan officers.
Ready to Refinance
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Home Buyer's Checklist
When house hunting, it is easy to forget or confuse the different features of the many houses you will see. Here is a checklist to assist in finding the perfect home for you.
Moving Checklist
Here are some helpful hints and a detailed timeline to prepare your family for one of the most exciting times of your life - moving day.
Saving to Buy a Home
Saving for a home is a tremendous task that requires dedication and thought. Here are some helpful hints and tips on how to save for your down payment.
Feb 2019
Reviewed by Thanh P, Land O Lakes, FL
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Feb 2019
Reviewed by Massimiliano C, Miami, FL
"Jason made it possible with great professionalism and kindness. We could have not done it without him."
Dec 2018
Reviewed by Richard P, North Palm Beach, FL
"I was very happy to be working with Jason McLaughlin and his staff. They were professional and on top of it. They answered all my questions and went into detail to explain everything. At times they were even thinking ahead on what was coming up. They helped me get thru the trouble spots of a loan with ease. They made the whole experience a pleasant one when it could be stressful. I highly would refer Jason and his staff to anyone I know. Thank you !!"
Jan 2019
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Dec 2018
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Part consultancy, part thinktank, part social enterprise, Halcyon helps you prepare for and respond to personal, organisational and societal change.
On Careers Halcyon In Kal… 2 June 2016
Imagine a job "big enough for the spirit".
Roman Krznaric gave a talk on his book, How to Find Fulfilling Work, as part of the launch of The School of Life's practical philosophy book series. Krznaric offered five essential ideas for career change, drawing on career advice from Leonardo da Vinci, Aristotle and a woman who gave herself the unusual 30th birthday present of trying out 30 different jobs in one year.


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Two coldblooded Colombo mob bigs convicted of rubbing out an intra-family rival in 1999 were sentenced to life in prison yesterday.
Former Colombo kingpin Alphonse "Allie Boy" Persico, 55, and underling John "Jackie" DeRoss, 71, were found guilty in 2007 of orchestrating the hit on William "Wild Bill" Cutolo.
Prosecutors said at trial in federal court in Central Islip, LI, that Cutolo had been dumped at sea. But his corpse eventually was discovered last fall in a Farmingdale, LI, industrial park after several days of digging by federal authorities.
Persico ordered Cutolo's hit after growing nervous about his position as acting family don in 1999 as he prepared to go to prison, prosecutors said. He feared Cutolo, then second in command, was planning a coup with Persico behind bars.
Persico had set up a meeting with Cutolo near 92nd Street and Shore Road in Bay Ridge, Brooklyn, the day he vanished in May 1999.
Thanks to Selim Agar
Mafia News Archive Covering Both Current and Historic Mob Articles Focusing on Organized Crime, Mobsters, Gangs & Gangsters, Political Corruption, Clout and the Legal System.
Saturday, February 28, 2009
Former Mob Kingpin and Underling Get Life in Prison
Related Stories Alphonse Persico, John DeRoss, William Cutolo
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Casual light blue Blue Harper Sports Stripe Denim Jacket qfk_66485
Style NotesA denim jacket is an eternal casualwear favourite. In a variety of washes, find iconic styles include borg collars, embroidered details, camouflage designs and oversized fits. Perfect for dressing down a dress or wearing with an everyday outfit.
Details & Care
Fabric: 80% Cotton,20% Polyester, Flat measurement total length: 69cm/27" BNW:21cm/8.5" Chest:42cm/16.5" Measured on a UK age 7-8/Height range 122cm-128cm.Machine wash. Model Wears UK age 7-8.KEEP AWAY FROM FIRE.
All Colour:light blue
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Attorney Andrew Bullard breaks down how 'Per Stirpes' and 'Per Capita' beneficiary distributions compare and why it… https://t.co/U6GaQYD5pp
Understanding the Difference Between a 'Per Stirpes' and 'Per Capita' Distribution https://t.co/IsqsvpFwTg
Attorney Andrew Bullard breaks down how 'Per Stirpes' and 'Per Capita' beneficiary distributions compare and why it… https://t.co/p2aqG68xyr
Brian Gilman, Smith Debnam's Director of Administration, along with local professionals from the NC State Bar and Lawyers Mutual, will be presenting "Best Practices of Managing a Law Firm" to the Wake County Tenth Judicial District Bar on Wednesday, April 18th at 7:30am at the Mecca in Raleigh.
The presenters will discuss how to set up procedures and practices to manage a law firm and avoid pitfalls. Further, there will be discussion of resources when advice is needed in confronting uncertain situations in the practice.
Brian Gilman serves as the Director of Administration for Smith Debnam and is responsible for managing the firm's finance, human resources, information systems, marketing, facilities support, and risk management functions. Brian is a member of the firm's Executive Committee responsible for strategic planning and business development of the law firm. He has served terms on the North Carolina Bar Association Law Practice Management Council, the NC Bar Tenth District Grievance Committee and the Virginia Bar 4th District Disciplinary Committee, as the President of the Raleigh-Durham Chapter of the Association of Legal Administrators, and is the Chairman of the Board of Directors of an international non-profit ministry. Brian has earned the Certified Legal Manager designation from the Association of Legal Administrators.
Visit the www.wakecountybar.org for more information.


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Project description need someone to create system for hosting services to state replica of cpanel that can run on windows and h jobs
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Owned/Leased Houses and Parking Spaces in US (2014) Owned/Leased Houses and Parking Spaces in US (2014)
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April 28, 2017China
China seems poised to surpass the United States in leading clean energy innovation and climate change response, but Beijing faces internal challenges to energy reform.
April 7, 2017Syria
Syria's breach of its treaty obligations has led to broad international support for U.S. military action, says CFR's Lori Esposito Murray.
August 18, 2016Syrian Civil War
The battle for Aleppo has taken a staggering civilian toll, and it is likely to escalate because both regime and opposition forces see the city as crucial to a political endgame, says expert Lina Kha…
August 3, 2016Europe and Eurasia
Despite facing territorial losses, the Islamic State shows no sign of relenting in its campaign to spread terror beyond Iraq and Syria, says journalist Rukmini Callimachi.
October 10, 2012Venezuela
The victory of President Hugo Chávez raises questions about the country's future trajectory. Expert Jennifer McCoy details the post-election political landscape.
April 1, 2016Syria
The U.S. declaration that the Islamic State has committed genocide must be followed by prosecutions to deter future abuses, says expert Naomi Kikoler.
February 12, 2016Syria
A cease-fire agreement in Syria may not be the turning point its international backers have claimed it is, says expert Noah Bonsey.
January 22, 2016Syria
UN-mediated talks in Syria are jeopardized by disagreement over which opposition parties should participate, but a broader obstacle is whether a compromise over Bashar al-Assad's future can be reache…
June 4, 2015Turkey
The Justice and Development Party is not expected to lose its majority in Turkey's June 7 elections, but a boost for the opposition could rein in the incumbents on matters of democracy, the economy, …
October 24, 2014Middle East and North Africa
A refugee crisis in northern Iraq's Kurdish region is intensifying as winter approaches and the threat posed by ISIS forces shows no signs of abating, says journalist Jane Arraf.


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Move-Thru-It Strategy: to support optimum recovery rates, use 6-8 pumps or 3-4 droppers. Repeat every 1-3 hours for a day or two (with a good night's sleep). The idea here is a persistent frequency. Once you have achieved initial results, you can switch to more conventional usage patterns such as 3-4 times a day. For example: Kick-Ass Immune, Get Over It
After you fully understand the above principles, the next source of poor results to consider arises from faulty expectations and misunderstandings about what meditation and brainwave entrainment are, and what the experience of either one of them is like. Meditation and Brainwave entrainment aren't synonyms but the misunderstandings about them do have some overlapping areas. Some misunderstandings are common to both while some are unique to one or the other.
It may be that you had the volume too loud, but I would expect you to hear the effects of that straight after you've stopped listening, not on a day you haven't used them. It might be something similar to muscle memory, where you suddenly remembered the sound and sensations it gives you as if you were hearing it again. I don't know how long you've been using this type of thing for, but maybe it's something that will settle down and disappear once you become more accustomed to the sound.
"The great neuroscientist W. Gray Walter carried out a series of experiments in the late forties and fifties in which he used an electronic stroboscopic device in combination with EEG equipment to send rhythmic light flashes into the eyes of the subjects at frequencies ranging from ten to twenty five flashes per second. He was startled to find that the flickering seemed to alter the brain-wave activity of the whole cortex instead of just the areas associated with vision. Wrote Walter, "The rhythmic series of flashes appear to be breaking down some of the physiologic barriers between different regions of the brain. This means the stimulus of flicker received by the visual projection area of the cortex was breaking bounds— its ripples were overflowing into other areas."
♥ I found the Binaural Beat Machine to be my #1 focus tool. I have ADD/ADHD and am too easily distracted when I really want to focus. I turn on the binaural beats using the 16b preset for focus and turn down the volume so it's just barely present to my ear. I couple it with some classical music and am able to focus on what I want for extended periods. This literally has changed my life. Thank you!!
Binaural beats change the frequency of your brainwaves, giving you control over which category you experience at any given moment. And because you're in the driver's seat — and producing specific frequencies to induce a specific state of mind — you can use binaural beats to boost performance, increase focus, get better sleep… the possibilities are endless. "There's an infinite number of variations on how you could use this kind of technology," says Bill Harris, Director of Centerpointe Research Institute and creator of auditory brainwave training program Holosync.
How does brainwave entrainment work? Consistent, precisely engineered audio frequencies in the form of binaural beats cause the brain's frequencies to match the stimulus. Your brain perceives two beats with slightly different frequencies (which are inaudible to the ear) through your headphones. It takes the difference between the two, and matches its own frequency to it. This is called the "frequency following" response.
Because the brain filters and interprets reality in a split-brained way, we tend to see things as separate and opposed, rather than as connected and part of the oneness spoken of by the great spiritual teachers (and, in the last few decades, by quantum mechanical physicists). Thus, at a deep level, the dual structure of our brain, in conjunction with brain lateralization, predisposes us to see and experience ourselves as separate from, and often in opposition to, the rest of the world—instead of experiencing the elegant interconnectedness between us and everything else. Our childhood associations and programming build on this inborn tendency by training us to seek this and avoid that, to move toward pleasure and away from pain, to do good and not bad, and so on. The greater the lateralization in the brain, the greater the feelings of separation—and the greater the feelings of separation, the greater the fear, stress, anxiety, and isolation.
When you hit a tuning fork, tuned to a particular sound frequency such as the note B, and hold it close to the strings of a guitar, you will notice that the B string on the guitar will vibrate because it has entrained on to the same frequency of the tuning fork. Interesting enough, the other strings will not vibrate. Only the one with the same tuning as the tuning fork.
There are five main categories of brainwave frequencies: Gamma (40Hz+), Beta (13 – 40Hz), Alpha (7 – 13Hz), Theta (4 – 7Hz), and Delta (<4Hz). Each category is associated with a different state of mind; so, for example, when you're in a peak state of performance, your brain produces Alpha Waves, and when you're in a deep sleep, your brain produces Delta Waves.
Experts haven't figured out why having your body pressed and prodded works wonders, but they know that it does. Studies suggest massage can speed up weight gain in premature babies, improve lung function in asthmatics and boost immunity in men with HIV. If you can't indulge in regular full-body massages, treat yourself to the occasional pedicure, manicure or facial—all nurturing, hands-on treats that offer some of the mind-body benefits of massage.
SPEAKER: You know those people who always seem to be smiling? What's their secret? Turns out a lot of the smiles come from saying sayonara stress. Want in on that action? Well, here are three ways to stress less so you can smile more. First up, play your stress away/ why should kids have all the fun? Your boss might not let everyone out for recess, but you can find 15 minutes every day to do something you really enjoy. Go to a driving range. Play ping pong, cards, or board games. Just keep it friendly. Remember, winning isn't everything. Number 2. Give it up for pet power. Have you ever seen anyone looking stressed when playing with an adorable puppy? Neither have we. Interacting with animals has been proven to lower stress in almost everyone. Simply petting a dog or a cat lowers your blood pressure considerably and reduces levels of the stress-causing hormone cortisol. So pet your pooch. Don't have a pet? Borrow a friend's, or visit a local shelter for some much-needed cuddle time. And the number-one way to stress less? Laugh it off. How does laughter love thee? Let us count the ways. Laughter fills your body and lungs with oxygen. It makes your brain release Mr. And Mrs. Happy Hormones, the endorphins. It bolsters your immune system and helps you, well, be well. It also helps your brain release natural pain relievers, and may even stop painful muscle spasms. It's true. He who laughs best stresses less. So learn to play, adopt a stray, and laugh away. You'll feel great. And it will show.
If you're going to enter a state of meditation, a technique of some sort must be employed that takes you there. (Note – I am fully aware of references to "spontaneous enlightenment experiences", but these are an entirely different category of phenomena than what is being discussed here and are outside the scope of this discussion. Perhaps another time.)
Binaural beats are pretty simple. Basically, you take two frequencies that are similar and play each one through it's own stereo headphone. The two competing frequencies will work together in your mind to produce a pulsing. That pulse will be a certain frequency that corresponds to a number in hertz that is linked to what your brain produces when you are in certain states of consciousness.
Hi Ulka, thanks for your compliment on my article. Unfortunately, I haven't come across any studies or much discussion about the problem with habituation and isochronic tones and how to overcome it. The consensus among experienced users is to regularly change the frequencies and music soundtracks you listen to. Adding music to the tones does change the waveform you are stimulated with, so that's one of the main reasons why I provide different soundtracks for my isochronic tones sessions. I have released some tracks which use amplitude modulations in the music, instead of isochronic tones. It might be worth giving them a try if you haven't already. I have them in a playlist on YouTube https://www.youtube.com/watch?v=Lj5tHl2cuWw&list=PLveg0IEcZWN6OIRZyLkv0BJADY7Q6xFCl.
Making time for connecting with the people around you, spending time outside and doing things you love with family, friends and your spouse are all stress relievers that are good for your health in many ways. Social connection is tied to longevity, since it helps people feel like they're a part of something larger than themselves and helps give them perspective. Being outdoors has some similar effects, reminding people that they're one piece of a much larger universe, lifting their moods and making it easier to get good sleep. (12)
Practitioners are discovering a number of different areas in which entrainment therapy may bring positive benefits. From managing mental health more effectively through to providing increased mental focus and concentration, it is thought the technique can be adapted according to the specific issues being treated. An improved immune system, enhanced levels of pain management, and a reduction in autoimmune disorders are also thought to be achieved through the therapy, leading many individuals with chronic ill health to consider brainwave entrainment as a non-invasive yet effective therapy.
I have been browsing on the site you linked and have narrowed it down to 'Deep Meditation Music' and/or Chakra Healing Meditation' I feel that could be good for me. There is only one thing that makes me hesitant. The description of the first one says 'higher spiritual awareness'. I consider myself to be a spiritual person but my energy is to high, I'm to high in my body. I need to connect with the chakra's in my lower body, instead of (or in addition to) the upper once(s). So 'higher spiritual awareness', what does that means? Does that mean the higher chakra's will be more stimulated/activated?
In other words, you give the well a little taste of what it is you want from it, and then the well responds by delivering more of the same back to you. In the case of the water well, you pour a small amount of water down into the pump. This is known as "priming" the pump. Until you do this the pump does not produce the water you're looking for. Once you prime the pump it sets up the conditions in which that pump can do its job and the water begins to flow.
Thanks Lorita. There hasn't been any isochronic tones research that I'm aware of, for anti-aging, fat loss or attracting people, or any significant anecdotal feedback. You could combine positive affirmations or hypnosis scripts with isochronic tones to try and change habits and that could help with fat loss or build confidence to attract people. But it would be the affirmations and hypnosis doing most of the work, the isochronic tones would just be used to help relax the listener and put them in a more suggestible state. I don't believe isochronic tones can affect those things, without being used in combination with some kind of vocal mental programming.
Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain's Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence
Move-Thru-It Strategy: to support optimum recovery rates, use 6-8 pumps or 3-4 droppers. Repeat every 1-3 hours for a day or two (with a good night's sleep). The idea here is a persistent frequency. Once you have achieved initial results, you can switch to more conventional usage patterns such as 3-4 times a day. For example: Kick-Ass Immune, Get Over It
Brain wave entrainment is a real phenomenon and is useful as one method of investigating how the brain works. But there is no evidence, nor any theoretical basis, for any long lasting effect on brain function or that there is any benefit of any kind. Despite this, there is a huge industry of devices that claim to train your brain waves and have a beneficial effect. I wouldn't waste a dime on any such device.
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When stress attacks, it can feel like your whole world is crashing down. Remind yourself what's good in your life with a quick gratitude round-up. "Studies show gratitude techniques like counting your blessings can be a significant stress reducer," Dr. Serani says. "Gratitude research reports that those who utilize daily gratitude reflections have higher levels of positive emotions, life satisfaction, vitality, optimism, and lower levels of depression and stress." Reminding yourself of the good things in life can put stress in perspective. "Studies show that cultivating an optimistic mindset can help you maintain a positive mood," Whitaker says. "When you are positive and grateful, you are able to handle difficult situations better." Just look out for these stress relievers that actually backfire.
When your thoughts start to spin out of control during a stressful moment, stop and reframe your thinking. "By your choice of perspective, you direct how your body will respond—in fight or flight, or in creative choices and solution-based responses," says Lauren E. Miller, stress relief and personal excellence expert and the author of 5 Minutes to Stress Relief. If you're stressed about something you fear happening, such as "I'm not going to get this project done and then my boss will fire me," think instead of what a great opportunity it is to show your boss you're a hard worker. "Resist the urge to cast yourself as the main character in dramas that have not even occurred," Miller says. Also, instead of asking why something is happening, ask what you can do to fix it. "Asking 'why' pitches you in an endless loop of questions, whereas asking 'what' sets you into problem-solving mode," says Deborah Serani, PsyD, award-winning author of Living with Depression and a psychology professor at Adelphi University. "Moving forward instead of being lost in the circle of worries and "whys" helps to reduce stress." Try these simple mindfulness stress relievers.
So, in summary, binaural beats certainly do not work the way the sellers claim, but there's no reason to think they're any less effective than any other music track you might listen to that effects you in a way you like. If they make you sleepy (like they all do for me), use them to go to sleep. If they relax you or get you amped, use them for that. But don't expect them to be any more effective than regular music. If someone you know claims that they are, put them to the test, and bust the myth.
The pitch frequency measures and describes what a beat sounds like, i.e. does the isochronic beat have a deeper bass sound, or is it high pitched and sharper sounding? The beat waveform frequency describes how many times the beat is repeating per second, i.e. how fast it is beating. You don't really need to concern yourself about the pitch frequency, as that doesn't have a direct influence on brainwave entrainment and doesn't play a part on the measurement on an EEG. I only mentioned it because you were referring to humans not being able to hear below 20Hz. I change the pitch frequency just to suit the mood of the track. For tracks that are to be relaxing, for meditation or sleep, I tend to use a lower pitch frequency so it sounds deeper and more relaxing and I never have that lower than 100Hz. For an energizing, high focus track I might use a more higher pitched 200Hz isochronic tone, because that is sharper sounding and less likely to make you feel sleepy. That's all you really need to know about the pitch frequency.
The exact technique that will be right for you is something you have to discover for yourself though. There is no universal way to pinpoint which technique is best for you with 100% accuracy. You may need to try out several until you find the one that really resonates with you. One way is to do a bit of research on a variety of techniques. Usually you will find one or more of them seem to "draw" you to them. Pick one of those techniques as your starting point.
For those who accept that we are spiritual beings currently experiencing a physical existence, with consistent practice of meditation and brainwave entrainment, you get all of the above, plus; a deeper feeling of connection and oneness with all things; a heightened sense of relationship with the Divine, whether you believe in an anthropomorphic God or just an All-Inclusive Presence; more peace and confidence in the Divine and less reliance on dogmatic policies and practices (this is not to say that dogma and ritual do not have their proper time and place!); more freedom from the fear of death; greater hope for that which comes after this life; a greater appreciation for and sense of relationship to others, even when others act in ways that are not in our personal best interests, and much, much more.
You have three Theta options. First, you can begin with the 30 minute Alpha Light Meditation, then do the 30 minute Theta Deep meditation that is in the same folder with the Alpha track. This is the most gentle way to introduce yourself to the Theta meditations, as these two tracks are designed to work with each other. This Theta track must be used after the Alpha track, because it begins with the same frequency where Alpha ends.
To get a full answer you should really get in touch with the owner of the app, because it does really depend on how their track is constructed and how they intend it to work. I have one 50-minute sleep track which takes you down into delta (http://www.mindamend.com/shop/sleeping-and-dreaming/sleep-induction-isochronic-tones/) and that is designed to just get you to sleep, so you just let play until the end. If you played that track on repeat it might make you jump and wake you up, as the track begins at a higher frequency. I have another 8-hour sleep track which is meant to be played all throughout the night (http://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/). So it does depend on the individual track you are using.
Brainwave entrainment is a colloquialism for such 'neural entrainment', which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of an external stimuli, such as a sustained acoustic frequency perceived as pitch, a regularly repeating pattern of intermittent sounds, perceived as rhythm, or of a regularly rhythmically intermittent flashing light.


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Zoomie Kids Chairs sale > Recliner Cup Holder Upholstery Candy
Chairs >
Zoomie Kids Recliner Cup Holder Upholstery Candy
Will now be able the comfort that adults with a recliner that was made just for them recliner comes in colors so that child can get the to match their personality or bedroom..
Kids-Teens-Furniture-Sale.com suggests Zoomie Kids kids and teens furniture, the Recliner Cup Holder Upholstery Candy. Cool kids and teens room furniture tip
A trustworthy for high profile business functions. Light aluminum durability of service. welded aluminum wooden. Stacks high.
The chair for any room. The paneled arm, kick pleat skirt, knife edge welt are of swivel gliding chair. Swivel recliner.
Duty s offer value in a rugged, long design. With gauge door heavy gauge body with gauge back, hdv s will withstand years
Different locks keys included for secured storage. The triple stack lockable s are for storing away childrens belongings
Tasteful King Sleigh Bed K deal
Bedroom decoration idea. (King sleigh guild master k aged stain on hand made upholstered sleigh. cabriole legs with hand) Beds
For books on the move double sided book is to transport books from area to the next. With adjustable shelves creating f compartments
Need to provide privacy in tight quarters reluctant to spend a lot of money to have to commit to a permanent partition searching
My comfy is for all kid sized foam is made of foam inserts is slip covered for care. The handle on the back is for moving
For group reading time or just hanging out, seats let you set up play learning areas wherever you like. A bookcase shelf
Cloud with ottoman a cushy, spot to hang out read, lis to music or chat on the phone. The high density foam cushioning is
Copyright 2017-2019 -
. All rights reserved.


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Thanks for the long waited news.When will we see the the manufactured product?
Last edited by hatschi on 26-May-2006 at 03:28 PM.
@JurassicCBigBashes have always Raffles (I think since BB1 IIRC)...Jerry
@ JerryYup.EVERY SINGLE ONEBecause of this fact, Big bash has never made a profit worth talking about but we feel we would rather pump the money into the community than Fleece it !! (couldn't think of a better term)BB1 made quite a good profit because Alan Redhouse very generously DONATED the µA1 to the raffle.The profits of which were then handed over to "Sponsor a Dev".
@Seehund Looking forward to further updates/announcements of announcements for that promising board! Is that really the fantastic "Mystous" sound system you are using there?I also congratulate you for choosing "off-the-shelf RAM" instead of ZIP-RAM.
Last edited by hatschi on 26-May-2006 at 04:09 PM.
Last edited by Jorge on 26-May-2006 at 05:02 PM.
@Jorge"The CPU" is in the picture, but "an x86 CPU" may be cropped out. Wouldn't want people to know about the built-in x86 bridgeboard now would we? Compeditors mustn't know until it's too late. Hans
Last edited by tjaoz on 26-May-2006 at 05:22 PM.
Excellent! Looks like anybody can show (blurry) pictures of a few computer pieces. It doesn't mean anything.
Well, Seehund´s picture isn´t that blurry I would mean... I can read something very interesting in the board picture. It states "OMG Amy´08!!!!!!!!!!" in the bottom right field of the jumper settings description But you´re right, it is very easy to do some snapshots for baiting people... we´ll see if Troika is able to deliver anything real or if ACK will do the race (what I believe will happen. within two more weeks, perhaps, maybe...)Greetz
@SeehundI have just noticed that the OMG AMY 08!!!! written on the silk-screen layer of your board doesn't fit into the box it's supposed to. Very unprofessional. You expect me to believe that your board will work if you can't even scale a white box to fit? Vapour! Vapour I say! Oh, and Amy'05 isn't cancelled, it's just been "revised". Dumping your design and using someone else's is called a "major revision". Hans
Last edited by Hans on 26-May-2006 at 05:44 PM.
@TjaozYou again? Elbox can say what they want about the Sonnet Crescendo. The fact is: There is no AmigaOS port to it and there won't be one until Hyperion receives a board and payment from Elbox. Everything else is irrelevant.Where are the MPEG2 drivers, BTW? The IDE ones?Your precious Elbox is not a bunch of saints, Tjaoz, ESPECIALLY when it comes to marketing (see: MediatorPCI 1200 "DMA"... they still claim that it uses DMA, don't they? )
Last edited by Bobsonsirjonny on 26-May-2006 at 05:59 PM.


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These individuals study End Times prophecy and believe that one of various scenarios might occur in their lifetime. While some Christians (and even people of other religions) believe that the Rapture will follow a period of Tribulation, others believe that the Rapture is imminent and will precede the Tribulation ("Pre-Trib Rapture[40] "). There is a wide range of beliefs and attitudes in this group. They run the gamut from pacifist to armed camp, and from having no food stockpiles (leaving their sustenance up to God's providence) to storing decades' worth of food.
This is a box of supplies that we have packed into a bin. It is already to go, and has the basic items needed when camping out like lanterns (solar) bug spray, plates and silverware, small propane bottles, camping stove, coffee pot, fishing gear, extra coats, blankets, clothing, toilet paper, hand sanitizer, etc. This bin would be invaluable to grab because it is already ready to go.
Also in 2011, Finelli started running the Get Prepared Expo series at the Ozark Empire Fairgrounds, bringing in hundreds of exhibitors and more than 70 preparedness seminars. Before doors opened, he'd host a get-together at Ziggie's Cafe on North Glenstone, which he soon moved to Jimmy's Egg on East Battlefield to accommodate the crowd. At Jimmy's Egg, Finelli found another platform from which to preach preparedness. He started drawing a crowd—more than 330 on expo weekends—so Finelli made Jimmy's Egg a weekly affair. On Monday nights, his radio instructors showed up or Skype'd in to mold the minds of 50 to 100 students. The meetups—a name borrowed from Ron Paul's 2012 community get-togethers—were also social events, although Finelli kept the BS to a minimum.
"I wasn't really excited when my friend told me about this survival kit, I thought it was just more cheaply made stuff. But he strongly suggested it to me, so I did. When I got it, I was blown away by the quality of this set. First, it comes with everything (except for the fire starter) packed into a sealed plastic box. I was worried that the bracelet would be too small, but it is perfect for my thick man wrists. It's sitting in my truck now as part of my emergency prep kit."
I do understand, out of my friends and family I'm the most prepared. I constantly go out to the middle of nowhere and put my skills to the test. Just for argument sake, but what if someone is more equipped than you? What if someone else is better prepared ie: more knowledgeable, more practical experience, time in the field putting skills to use than all others in your group? What then, does it mean that you would sideline someone more equipped mentally than you and all others to lead over your own pride?, Or would you go against what you have said and actually not jeopardize your groups well being and let the more experienced person led. To give your group the best possible chance of survival, or would you possibly condemn your loved ones and friends to a fate of death or even worse over your pride?
Contrary to what a lot of people think, the most important thing you need to survive a disaster is water. The body can go weeks without food but only a few days without water. And once you start getting dehydrated, there goes your energy levels, your clear-headedness, and your ability to make rational decisions. You will need this gear to ensure your supply of water:
When I asked about some of those I had met along the way — say, the geared-up 12-year-old, Leonardo Ruiz Jr., who, dropping his suspicions, later gave his name to a photographer — he gave a forbearing smile. "There's a spectrum," Dr. Redlener said. "On one end is mindless complacency. On the other is paranoia. The challenge is to find that place in the middle where you understand that bad things can happen, but it doesn't consume your life."
The overall contents of your doomsday supply list will be based very much on what sort of shelter options are on the table, and how well-stocked with food and water such a safe house is. To get through that critical period of fleeing to a safe location, survivalists recommend keeping a "bug-out bag" on standby, with enough supplies to get you through the first 72 hours or so.
Welcome to my site! My name is Nettie and I started this blog to provide simple tools to help Preppers. I am a Girl Scout Prepper. "Be prepared! A Girl Scout is ready to help out wherever she is needed. Willingness to serve is not enough; you must know how to do the job well, even in an emergency" (the motto, in the 1947 Girl Scout Handbook). Being a Prepper has been a blessing to me, my family, and friends on more then one occasion. You'll find these stories throughout this blog. You will also find prepper supplies checklists, prepper events, cheap food storage ideas, emergency heat sources, survival books recommendations, reviews on power outage lights, printable prepper pdfs, and articles on emergency disaster preparedness. Click here to read more
This group stresses being able to stay alive for indefinite periods in life-threatening wilderness scenarios, including plane crashes, shipwrecks, and being lost in the woods. Concerns are: thirst, hunger, climate, terrain, health, stress, and fear.[30] The rule of 3 is often emphasized as common practice for wilderness survival. The rule states that a human can survive: 3 minutes without air, 3 hours without shelter, 3 days without water, 3 weeks without food. [32]
One of the "skills" every prepper should learn (and learn this week or next) is foraging for edibles in and around their homes. Search the library or order a book on Amazon…one with pictures…to learn which weeds provide vitamins and minerals and how to spot them (and their poisonous look-a-likes) in YOUR neighborhood. The day MAY come when that is ALL that is available to eat because the mice, rats, birds, cats and dogs have already been dispatched to feed hungry neighbors. Weeds are likely to still be around even after looters have torn out and dug up your gardens in search of food.
Okay so this does work pretty well after I figured out what I did wrong. LOL. I did not immediately realize that the striker blade serrated side is for removing the painted coating and producing magnesium flakes ONLY. I couldn't for the life of me coax more than a few pathetic sparks from the magnesium rod, regardless of angle of attack or striking direction, until I reread someone else's post and tried flipping the striker over. LOL again, voila, sparks galore. Tested by lighting a paper towel on fire in my kitchen sink so the metal bowl would contain the flames and I could just turn on the faucet to douse it. Works well after I figured out what the "genuis" over here (me) was doing backwards.
Judging by that rationale—"people are not going to take care of you"—the impulse to prep is as much a response to governmental failings as it is to apocalyptic fantasies. During Hurricane Harvey, Houston residents relied on the "Cajun Navy"—generous volunteers with boats—to evacuate them. After Hurricane Maria, a Harvard study found that the Trump Administration's neglect of Puerto Rico caused four thousand six hundred and sixty-five deaths, many because of interruptions to medical care. And, this week, as historic fires engulfed huge areas of California, the President accused the state of "gross mismanagement of the forests." Charles, outlining his vision of a doomsday scenario, says, "It's when law enforcement stops going to work, that's when the breakdown begins. Now you're talking about a free-for-all, every-man-for-themselves kind of deal." Whether or not the apocalypse comes, it seems like that breakdown is already under way.
Just as the humble squirrel stashes away acorns for a long, cold winter, so do some humans stash 3,986 servings of canned food for a long nuclear winter. Intended as a one-year food supply for one person, this prepper prize package includes freeze-dried granola, "breakfast skillet," chicken stew, macaroni and cheese, peanut butter and more, with up to 25 years of shelf stability.
Since people began building fallout shelters during the Cold War, canned nonperishable food has been recognized as great to have around when the going gets tough. Freeze-dried food and MRE (Meal, Ready-to-Eat) military rations with years of shelf life are also good options that take up less space per available calorie. [Doomsday Facts (and Fictions)]