text:
|American Horror Story:
Promotional poster and home media cover art
|Country of origin
|United States
|No. of episodes
|Original network
|Original release
|October 7, 2015 -
January 13, 2016
|Season chronology
American Horror Story: Hotel is the fifth season of the FX horror anthology television series American Horror Story. It premiered on October 7, 2015, and concluded January 13, 2016. The series was renewed in October 2014, with the subtitle Hotel being announced in February 2015. Returning cast from previous seasons of the series include: Kathy Bates, Sarah Paulson, Evan Peters, Wes Bentley, Matt Bomer, Chloë Sevigny, Denis O'Hare, Angela Bassett, Mare Winningham, Christine Estabrook, Finn Wittrock, Lily Rabe, Anthony Ruivivar, John Carroll Lynch, Matt Ross, and Gabourey Sidibe, along with new cast members Lady Gaga and Cheyenne Jackson. Breaking from the anthological format, like Freak Show, the season is interconnected to the first and third seasons. Hotel marks the first season to not feature series mainstays Jessica Lange and Frances Conroy.
The plot centers around the enigmatic Hotel Cortez in Los Angeles, California, that catches the eye of an intrepid homicide detective (Bentley). The Cortez is host to many disturbing scenarios and paranormal events, and is overseen by its enigmatic matron, The Countess (Gaga), who is a bloodsucking fashionista. The hotel is loosely based on an actual hotel built in 1893 by H. H. Holmes in Chicago, Il. for the 1893 World's Columbian Exposition. It became known as the 'Murder Castle' as it was built for Holmes to torture, murder, and dispose of evidence just as is the Cortez. This season features two murderous threats in the form of the Ten Commandments Killer, a serial offender who selects his victims in accordance with biblical teachings, and "the Addiction Demon", who roams the hotel armed with a drill bit dildo.
According to creators Brad Falchuk and Ryan Murphy, thematically, Hotel is much darker than previous seasons. Inspiration came from old hotel horror films and actual hotels situated in downtown Los Angeles with a reputation for sinister events, including the Cecil. The cycle also marks a return to filming in Los Angeles, where the first two seasons were shot. Hotel features one of the most expansive sets in American Horror Story history, with production designer Mark Worthington building two stories on a soundstage, along with a working elevator and stairway. In July 2015, FX launched a marketing campaign for the series, with most trailers and teasers touting Gaga's involvement.
Although Hotel was originally reported to consist of thirteen episodes, that number was later revised to twelve. The season garnered a total of eight Emmy Award nominations, including two acting nominations for Paulson and Bates. It was the first time, however, that a season of American Horror Story was not nominated for Outstanding Limited Series. In addition, Gaga won the Golden Globe Award for Best Actress - Mini-Series or Television Film while Hotel received a nomination for Best Mini-Series or Television Film.
The fifth season of American Horror Story focuses on the Downtown Los Angeles Hotel Cortez which has been recently purchased by a New York fashion designer, Will Drake (Cheyenne Jackson). The 90-year-old hotel is haunted by demons and mysterious ghosts including the founder, James Patrick March (Evan Peters); heroin addict Sally (Sarah Paulson); and the strap-on-wielding Addiction Demon. Staff and residents of the hotel include the 111-year-old "vampire", Elizabeth/The Countess (Lady Gaga), and her longtime paramour, the former drug-addict Donovan (Matt Bomer), as well as Donovan's mother, the manager and front desk clerk Iris (Kathy Bates); the eccentric transgender bartender Liz Taylor (Denis O'Hare); and the Countess' vengeance-obsessed ex-lover, Ramona Royale (Angela Bassett).
As the season unfolds, the information and backstory of each character is revealed. Elizabeth was married to James Patrick March, the founder of the Hotel Cortez, and had an illegal abortion at the Murder House (of AHS Season One) back in 1926. Ramona was a Hollywood actress who had a romantic past with Elizabeth, before the latter killed Ramona's new boyfriend in a jealous rage. Liz was formerly known as Nick Pryor and lived in Topeka, Kansas up until 1984 when she was given a makeover and christened as Liz Taylor by Elizabeth. Sally, after supplying Donovan heroin, was shoved out a window by an angered Iris. Finally, James tortured and murdered many visitors to his hotel, which he built with a series of secret chutes and hallways used primarily for covertly disposing the bodies of his victims.
The present and past stories of the Hotel are interwoven with the present tale of Detective John Lowe (Wes Bentley), who is first drawn to the hotel by a series of murders committed by a serial killer the victims of whom each exemplify a sin in violation of one of the Ten Commandments, and his wife, Dr. Alex Lowe (Chloe Sevigny). As the season unfolds, it is revealed that certain past events -- including the earlier disappearance of the Lowes' young son Holden -- are also entangled in the stories of the Countess and the Hotel Cortez.
|No. in
|Directed by
|Written by
|Original air date
|US viewers
|"Checking In"
|Ryan Murphy
|Ryan Murphy & Brad Falchuk
|October 7, 2015
|Two female Swedish tourists check into the Hotel Cortez in downtown Los Angeles. They are attacked by a disfigured creature who was inside their room's mattress. Meanwhile, Detective John Lowe is investigating the torture-murder of a couple and goes to the Cortez for clues. He sees a vision there of his missing son Holden, who was abducted five years earlier. Heroin addict Gabriel checks in and is violently raped by the Addiction Demon. The resident couple, Countess Elizabeth and Donovan have a foursome with a couple they met, murdering them after and savoring their blood. In a 1994 flashback, it is revealed that the hotel manager Iris shoved Hypodermic Sally out a window to her death after Sally drugged Donovan to death. John arrives at the hotel and checks into Room 64.
|"Chutes and Ladders"
|Bradley Buecker
|Tim Minear
|October 14, 2015
|Will Drake, a designer and the new owner of the Cortez, hosts a fashion show in the hotel, which model and actor Tristan Duffy, a drug addict and narcissist, stars in. Elizabeth turns Tristan into a vampire and the two engage in a relationship. Donovan becomes jealous, resulting in Elizabeth ending their relationship. Iris tells John about the hotel: The sadistic James Patrick March built the hotel in 1926 as a place for him to torture and murder people. Eventually, the police find him, so he and his loyal laundress Miss Evers commit suicide. Will's son Lachlan shows John's eight-year-old daughter Scarlett a room that contains coffins for Elizabeth's vampire children. Scarlett recognizes her brother, Holden, in one of the coffins and later takes a photo with him to prove to her parents that he is alive; however, Holden is blurry in the photo.
|Bradley Buecker
|James Wong
|October 21, 2015
|Tristan meets March and promises to murder Will. Elizabeth stops Tristan from killing Will and reveals that she plans to marry the designer and murder him to gain his entire estate. Iris is rejected as a mother by Donovan who convinces her to kill herself. Donovan is kidnapped by Ramona Royale (Angela Bassett), an ex-lover of Elizabeth. Ramona aims to kill Elizabeth's children in revenge for her murdering Ramona's male lover. She releases Donovan when he reveals he and Elizabeth broke up. Iris decides to end her life by overdosing on heroin supplied to her by Sally. Donovan bursts in and turns her by feeding her his vampire blood to save her. John's doctor wife Alex (Chloë Sevigny) gives him divorce papers at the Cortez. There, she is shocked to see Holden, who greets her.
|"Devil's Night"
|Loni Peristere
|Jennifer Salt
|October 28, 2015
|On Devil's Night (Oct. 30), serial killer Richard Ramirez checks in and goes on a murder spree. More serial killers check in, including Aileen Wuornos, who tries to kill John. The hotel's transgender bartender Liz Taylor informs John of March's annual Devil's Night dinner, where the spirits of the most notorious American serial killers, who had checked into the hotel prior to their death, come together to celebrate their crimes. John is introduced to Ramirez, John Wayne Gacy, Jeffrey Dahmer, and the masked Zodiac Killer. During the dinner, he witnesses the guests murdering a man for "dessert." Alex takes Holden home, but then Holden leads her to Elizabeth, who explains that she took Holden away to "save him". Elizabeth offers Alex the opportunity to become a vampire so she can spend eternity with her son and she agrees.
|"Room Service"
|Michael Goi
|Ned Martel
|November 4, 2015
|Donovan and Ramona decide to get revenge on Elizabeth by making Iris their inside man. The newly-turned vampire Alex saves her dying kid patient Max by turning him, not knowing the consequences. Max feeds on his parents and starts a strain of virus at school, infecting his classmates, who then feed on the teachers. At the Cortez, John awakes in bed with Sally. She claims he practically dragged her into his room, where they had sex but John denies doing any of it. A pair of arrogant hipsters check in and provoke Iris to the point of tears. She receives comfort from Liz Taylor, who details how she came to be at the hotel. Iris brutally murders and feeds on the hipsters in a rage, feeling better after. Alex starts working as the vampire children's new governess under Elizabeth's rules.
|"Room 33"
|Loni Peristere
|John J. Gray
|November 11, 2015
|In 1926 in the Murder House (from Season One), Dr. Charles Montgomery meets with Elizabeth to perform an abortion. During the process, the baby attacks Charles' nurse. He tells Elizabeth she had a boy. In present day, it is revealed that Elizabeth keeps him in Room 33. John discovers Alex in the coffin and faints. Realizing he is losing his sanity, he checks out and returns home. Donovan, Ramona and Iris plan to murder Elizabeth's vampire children but Donovan backs out. He meets Agnetha and Vendela, the two Swedish tourists, who are now ghosts unable to leave the hotel, and he explains to them that they must find their purpose. Tristan and Liz fall in love but worry about Elizabeth's reaction. They ask her if they can be together, but Elizabeth kills Tristan in retaliation.
|Michael Goi
|Crystal Liu
|November 18, 2015
|In present day, two ghoulish figures are found in a barricaded corridor in Hotel Cortez. In 1925 Los Angeles, a young human Elizabeth gets into a relationship with actor Rudolph Valentino and his wife Natacha. He dies suddenly and Elizabeth heartbrokenly marries James March. Valentino later returns and explains he faked his death and is now a vampire. He changes Elizabeth, but a jealous March traps Valentino and his wife in the corridor, where they have been for years: they are the ghoulish figures who were found. John Lowe checks into a mental health hospital and meets a child named Wren, who was an accomplice to The Ten Commandments Killer. He and Wren escape and she reveals to him that the killer is at the Cortez. Wren then darts into traffic, not wanting to live forever anymore, and is run over.
|"The Ten Commandments Killer"
|Loni Peristere
|Ryan Murphy
|December 2, 2015
|John heads to the Cortez, where Sally leads him to Room 64 and unveils a secret room that March had built. She reveals that John has been the murderer all along: he was repressing his memories of the murders, but believes he is doing them to correct the injustice he sees everywhere. Through flashbacks, it is shown that John had first visited the Cortez in 2010. He met March, who decided John was the perfect protege to continue his work. To get him to truly fall into darkness and stop holding back, March had Elizabeth kidnap Holden. Distraught, John's first murder is Martin Gamboa, a child molester. John almost kills himself after realizing what he has done, but March saves him.
|"She Wants Revenge"
|Michael Uppendahl
|Brad Falchuk
|December 9, 2015
|Elizabeth reflects on her situation and realizes she only has space for those she can feel love for. She tracks down Valentino and Natacha and reunites with them. She plans to construct the Cortez as a shelter against the modern world for her and Valentino, but only once she murders Will and inherits his fortune. Alex tracks down the kids from the school massacre and finds the bodies of their parents. She attempts to bring them back to the Cortez but they refuse help. Donovan and Ramona enact their plan of vengeance but just as Ramona is about to stab Elizabeth, Donovan betrays her and traps her in the blocked hallway. Will marries Elizabeth in a private ceremony and immediately after, Elizabeth imprisons Will with Ramona and watches on a camera as Ramona slashes Will and drinks his blood.
|"She Gets Revenge"
|Bradley Buecker
|James Wong
|December 16, 2015
|Elizabeth kills Natacha so she and Valentino can be together while Donovan kills Rudolph out of jealousy. John and Alex rekindle their relationship now that they have Holden back, and find the rogue vampire children turned because of Alex saving Max. They take the children back to the hotel and trick them into being sealed in with Ramona. Sally does not like that John and Alex are back together, feeling used because she'd been there for John when Alex wasn't. Miss Evers helps Liz reconnect with her son, Douglas, whom she has not seen for 31 years, and they invite him to come to the hotel. Douglas admits he wants his father in his life, regardless if she is a woman, changing Liz's decision about committing suicide with Iris. Instead, Liz and Iris team up to take over the hotel, starting with shooting up the penthouse with Donovan and Elizabeth inside.
|"Battle Royale"
|Michael Uppendahl
|Ned Martel
|January 6, 2016
|Liz and Iris shoot Elizabeth and Donovan, and Elizabeth escapes while Donovan lies dying. At his request, Iris and Liz move him outside the hotel to die so his spirit will not be trapped inside forever. Sally saves Elizabeth, reviving her with blood from her vampire children, and reveals her past. Iris and Liz free Ramona to use as a weapon against Elizabeth. Ramona confronts a now-weak Elizabeth, but is seduced by her old lover. Elizabeth packs and is about to leave the hotel for good but she is gunned down by John as his final kill: "Thou Shalt Not Commit Murder." Now trapped in the hotel forever, Elizabeth's ghost arrives at March's suite, where he tells her that he can finally forgive Elizabeth for turning him in to the police; she reveals that she did not. Hazel admits she was the one who called the police so that she could have March to herself. March banishes Hazel from his presence, who feels oddly free now that she is not bound to him.
|"Be Our Guest"
|Bradley Buecker
|John J. Gray
|January 13, 2016
|A year later, Liz reflects on the reinvention of the Hotel Cortez under her and Iris's new management. The two lament the problems that the murderous ghosts are leaving them with. Sally and Will don't want to stop killing the guests but March agrees that they need to stop until the Cortez becomes a historical landmark. Liz and Iris inspire Sally and Will to release their urges through other means. Liz discovers she is terminally ill and decides to die in the Hotel so she will be with the other ghosts and vampires, whom she considers her family. After becoming a ghost, Liz is visited by Tristan, who stayed invisible while she was alive so that she could live her life. Psychic Billie Dean Howard begins investigating the Cortez with her TV show, making the residents worry. John takes Billie Dean to Devil's Night, where they threaten to kill her if she mentions the Cortez again. Elizabeth proceeds to seduce a man who looks like Donovan, finding a new lover in his image, implying she loved Donovan after all.
On October 13, 2014, FX renewed the series for a fifth season for an October 2015 premiere.[13] Network president John Landgraf stated that the season would necessitate a "huge reinvention" for the series.[14] The season's subtitle was confirmed as Hotel in February 2015. The theme and Gaga's involvement were hinted in the previous installment as an image of a top hat, an arcane clue alluding to the 1935 screwball musical comedy film Top Hat, which is set in a hotel and features a song called "Cheek to Cheek", also the title of Gaga's duet album with Tony Bennett.[15] Co-creator Ryan Murphy explained that the casting included a number of actors and singers, but would be a much darker season compared to the previous ones. Inspiration came from old hotel horror films and actual hotels situated in downtown Los Angeles, with horrific reputations. This included The Cecil, where the death of 21-year-old Canadian student Elisa Lam occurred. Murphy had watched a surveillance video of Lam in the hotel, in which she displayed erratic behavior just hours prior to her supposed death.[16][17] It was around this time that the writing for Hotel was conceptualized,[18][19] which included Murphy's personal phobia and fears, a fear that had not been explored since the first season.[20]
The upcoming season that we're doing is much more horror-based; it's much more dark. It's about a theme and an idea that's very close to my heart that I've always wanted to do that's a little bloodier and grislier, I think, than anything that we've done before; it's straight horror this year. Murder House, I thought, was a very primal season because everybody's great fear is about the bogeyman under the bed in their house, and this feels similar to me in that when you check into a hotel, there are certain things beyond your control... Other people have the keys to your room; they can come in there. You're not exactly safe, it's a very unsettling idea.[18]
Murphy and some of the cast appeared at the 2015 Comic-Con International and revealed further information about the series. "[Angela Bassett, Kathy Bates, Matt Bomer, Sarah Paulson and Evan Peters] are bad boys and girls this time."[21] Regarding the season having no primary character, Murphy confessed that "the thing that's different about the season is that before we've always been very driven by the Jessica Lange character. She was always the lead character... This year, it's a true ensemble and I think we have more male parts and more male stories. The Wes Bentley part is really big, the Matt Bomer part is really big; Evan Peters and Finn Wittrock are really big. [But] that's not to say that the women aren't either."[20][22]
Co-creator Brad Falchuk explained that like the first and second season of the series, Hotel would explore the "trapped" horror trope, though the actions would not be limited to just within the premises. "This season, the horror is sneaking out of the hotel," he added explaining that the plot would revolve around the hotel in the center, with a more noir like ambience.[23] Named as Hotel Cortez, the titular structure was built by James March in 1930, who was created as a rich and charming but deeply psychotic character. The season features two tormentors, The Ten Commandments Killer, who is inspired by biblical teachings, and The Addiction Demon, who wields a drill bit dildo. They are in the vein of previous seasons' Bloody Face and Rubber Man, respectively.[24] The Halloween episode, "Devil's Night", features a dinner with "the biggest serial killers of all time", including Wuornos and John Wayne Gacy.[25]
The Hotel's two-story lobby set, along with a working elevator, was constructed over the course of seven weeks. While no particular hotel served as inspiration, production designer Mark Worthington was influenced by Timothy Pflueger and William Van Alen when selecting patterns and schemes, stating, "Tonally, I thought Art Deco would make sense for the horror genre because it can be dark and spiky and odd and the composition is strange. It's beautiful, but it isn't necessarily inviting." The hotel consists of labyrinthine structures housing March's murderous fantasies with dead ends, secret rooms and includes plot-lines corresponding to it. A painting of Hernán Cortés, after whom the establishment is named, hangs in the reception area. Worthington and his team had a hand in creating even the smallest of details; such as hotel insignias for the light fixtures, bar coasters, and a venus flytrap column carving that reflects the nature of Gaga's character. The staircase was structured in such a way as to not pull focus from the elevator, which will serve as prime location.[26] The exterior of the set was inspired by the James Oviatt Building in Downtown Los Angeles, while the interior decorations were modeled from the Cicada restaurant situated inside the Oviatt.[27]
In February 2015, it was announced that American singer Lady Gaga had joined the show.[29][30] Murphy stated she wanted her role in the series to be "evil". He also explained that Hotel would be devoid of any musical numbers. Instead Gaga's character, Elizabeth/The Countess, is a fashion icon and owner of the Hotel Cortez.[31][32] Created as a glamorous socialite character, The Countess maintains her beauty by imbibing human blood.[24] Murphy was so pleased with Gaga's performance that he invited her back for the yet-to-be-confirmed sixth season of the series, before Hotel had even made its debut.[33] In March 2015, series star Jessica Lange definitively announced that she would not be returning for the fifth season.[34][35] During PaleyFest 2015, it was announced that Matt Bomer and Cheyenne Jackson would co-star.[36] Afterwards, more castings were confirmed, including Sarah Paulson, Evan Peters, Kathy Bates, and Angela Bassett.[37] Murphy tweeted about the latter's involvement in Hotel, including a plotline with Gaga, as a character called Ramona Royale, an actress and former lover of The Countess returning to the titular hotel for revenge.[31][38]Chloë Sevigny, who was a recurring special guest in Asylum, returned to the series for Hotel, playing the wife of Wes Bentley's character, a detective.[31][39]
In May 2015, it was announced that Max Greenfield would also be joining the cast, in a role later revealed to be that of an addict. Greenfield had to dye his hair platinum blond for the role.[31][40] His is intertwined to that of Sally's (Paulson) and together with The Addiction Demon feature "the most disturbing scene" the show had ever produced, according to Murphy.[41] In an interview with Vanity Fair, Paulson described Sally as someone who is "selfish and greedy", with hygiene problems.[42] The next month, Murphy announced that Denis O'Hare would return as a cross-dressing bar worker in the hotel.[43] He also confirmed that Finn Wittrock would return in the new role of Tristan Duffy, a male model who is involved in a love triangle with Gaga and Bomer, and later a fated love of Liz's.[22][37] Wittrock explained that the character might have similarities to his previous Freak Show character, Dandy Mott.[44] In July 2015, Murphy stated that Coven alum Emma Roberts would return for a few episodes toward the finale, after completing filming on her Fox series, Scream Queens. Her character would be associated with James March (Peters).[45] While promoting Queens in September 2015, Roberts spoke about her role with less certainty, but optimism, stating, "...it's just everything you could dream of and more. Everything you could nightmare about and more. Granted, things over there are always changing, but I definitely want to go back to it. If it still stands, what Ryan told me, everyone's in for a great shock."[46] However, she later confirmed that she would be unable to return, due to her demanding feature schedule. Furthermore, she did state that Murphy and her had already discussed about a "devilish" role for her in the next season, Roanoke.[47] Despite this, she didn't appear in the sixth.
Later in July, Richard T. Jones joined the cast as Detective Hahn, a homicide detective,[48] for an eight-episode arc. That same day, Helena Mattsson announced that she had also joined the series in an unspecified role.[49] Series alum Lily Rabe portrayed infamous serial killer Aileen Wuornos during the Halloween installment and the finale.[31][50]Naomi Campbell was cast as a fashion editor who does not get along with Gaga's character.[51] In August 2015, Murphy revealed that Mädchen Amick joined the season as a "mother of a boy who becomes ill", and shares screen time with Alex Lowe (Sevigny). Later in the month, Darren Criss was announced to guest star as a hipster that has conflicts with Iris (Bates),[52] while Mare Winningham joined as the laundress of the Cortez, who works closely with Mr. March, in the 1920s.[53]Christine Estabrook returned to the series as Marcy; the realtor who sold the first season's Murder House to the Harmons.[54]Gabourey Sidibe appeared in the eleventh episode as her Coven persona Queenie. Paulson also reprised her first season role of psychic Billie Dean Howard, appearing in the final episode of the season.[55]
Principal photography for the season began on July 14, 2015, in Los Angeles, California, marking a return to where the series shot its first two cycles (Murder House and Asylum).[56] According to the Los Angeles Times, creative reasons, not economic factors, was the deciding key for moving the series from Louisiana back to Los Angeles since Hotels story is connected to the city.[57] Murphy revealed a six-story hotel set was being built on the Fox lot. A dummy set of the hotel was built at Comic-Con, showing an Art Deco style building from the 1920s, inspired by the old Hollywood era.[58] Murphy announced at the TCA Summer Press Tour in August 2015 that he would be directing the season's Halloween episode, "Devil's Night", marking the first time in series history that he will helm more than the premiere. He stated he would direct it "because I love the script so much, when we finished it I said, 'I can't give this to anybody else'."[31] However, ultimately Murphy did not direct the episode. In an interview with Entertainment Tonight, Murphy spoke about Gaga's entrance scene, confirming it to be about six minutes long and describing it as "like a silent movie with no dialogue, and lots of blood and nudity".[59]
Greenfield recalled that Murphy wanted to push the limits of the scenes between him, Paulson and The Addiction Demon, while admitting that it was scary. Paulson described it as a normal day of shooting for her since she was accustomed to the theatrics surrounding the show. She added, "None of it's crazy to me. I walk in and I'm like 'Hello conical dildo demon person'. I don't even think twice."[41] For The Countess and Donovan, who both suffer from blood lust, Murphy was insistent on chainmail gloves being used as their weapons of choice. Costume designer Lou Eyrich created the custom gloves in the mold of armor, deriving inspiration from artist Daphne Guinness; "We wanted it to look both rock-n-roll but old at the same time. But then the nail that pops out with diamonds on the edge to slice you," said Eyrich.[60]
Filming also took place at the Los Angeles County Museum of Art, in front of Chris Burden's art installation called Urban Light, where Gaga was seen in a floor length pink gown shooting scenes. Media reported that the filming involved a party scene with Gaga walking through the installation while singer Dinah Washington's "Coquette" played in the background.[61][62]Entertainment Weeklys Tim Stack spent three days on set, where he witnessed the filming of a foursome/murder scene, involving Gaga and Bomer's characters. Murphy recounted Gaga's day of filming stating, "You write a foursome for her and you expect a lot of questions. She never did that. She showed up and she was wearing diamond pasties, a Band-Aid on her hoo-ha, heels, and a black veil that Alexander McQueen made for her on the day before his death."[63] Additional filming for the exterior shots of the Hotel Cortez took place outside the James Oviatt Building.[27][64] Other locations include the lower level of the Los Angeles Theatre at 615 South Broadway, The Majestic Downtown at 650 South Spring Street acting as John Lowe's office, the Loews Hollywood Hotel at 1755 Highland Avenue filming The Ten Commandments Killer murder scene, and Hollywood Forever Cemetery, where scenes with Gaga and Bomer were shot.[27] Also used was the house from the first season located at 1120 Westchester Place.[65]
O'Hare revealed that he had filmed three episodes by September 2015, with his scenes involving Bomer, Sevigny and Bates mostly. "We're kind of doing it piecemeal. You'll do five days on this one, three days on that one. You know, they always start out rocking. There's no warm-up. You're in it," the actor explained.[66][67] He later went on to compare the aesthetic to Murder House, stating, "It feels like season 1 in many ways... and I think it's because we're back in LA. You can't help it!" He also revealed that his character, Liz Taylor, would be wearing a dress that Lange was supposed to wear in Coven.[68] The actor explained that for his part, he had to shave his body including his head, and wear eye make-up, since the character was inspired by actress Elizabeth Taylor's films like BUtterfield 8 (1960) and Cleopatra (1963).[69]
In February 2015, Gaga tweeted a link to the first promotional video for the upcoming season with the caption "Make your reservation now. #GagaAHSHotel" announcing her presence in the season and the official title.[70] In July 2015, a promotional trading card was unveiled by Entertainment Weekly, available at Comic-Con, where after entering the hotel set built there, one could receive the trading card with a promotional key.[58][71] The first official teaser for the season was released later that month, showing Gaga's long-nailed hand ringing the bell at the front desk.[72] In August 2015, FX revealed the premiere date of the season along with a new teaser poster, showing an Art Deco peephole on a wooden door, beyond which an obscure image revealed a blond woman putting a body to bed.[73] Later that month, Entertainment Weekly exclusively unveiled two teaser trailers of the season, entitled "Beauty Rest" and "Do Not Disturb", set to singer Heidi Feek's cover of Elvis Presley's 1956 single, "Heartbreak Hotel".[74]
On August 26, Entertainment Weekly revealed exclusive cast photos, along with character descriptions.[75] Gaga also took to her Twitter account to release another photo, showing her as The Countess with three cherubic blond boys, who are seemingly sucking on bottles of blood. The singer captioned the image: "We are family. Meet my magical children. HOTEL #AHS."[76] Murphy released three new teasers through his Twitter account, titled "Towhead", "Sleepwalk", and "Jeepers Peepers", all set to "Heartbreak Hotel".[77] Jef Rouner from Houston Press complimented the teasers, describing them as "things of fleeting, awful beauty. So far I've seen six for this season and at least one of them is creepier than every episode of Coven combined... Each one of these is usually less than 15 seconds long and they are murderously effective. I find myself wanting to watch the show again."[78] On September 10, 2015, an extended teaser was released, featuring a psychedelic tour of the hotel, with cameos by most of the cast.[79] Few days later, two more trailers were released, one showed the hand of an addict, with a keyhole in place of the needle point, while the other, titled "Above & Below", portrays Gaga as The Countess, with several psychedelic intercuts inside a hotel, featuring Rammstein's "Du hast".[80][81]
American retail chain Hot Topic announced on their Instagram account that starting September 28, 2015, they will launch a clothing and apparel line based on Hotel, that will be sold in-store and online.[82] On September 16, 2015, a featurette was released, giving more details about the season and showing some footage.[83] An actual scene from the season, released in October 2015, showed Bentley's character resting in the Hotel, while Greenfield's character hiding underneath his bed.[84] Same day the title sequence of the season was released by Murphy, consisting of the same soundtrack like previous seasons, intercut with scenes of a dirty hotel and the Ten Commandments written across a wall.[69] Jacob Bryant from Variety was impressed with the clip, saying that "The opening credits for [American Horror Story] have always managed to be unsettling, but season five's creepy credits might top the list."[85]
American Horror Story: Hotel initially received mixed reviews from critics, but, as the season progressed, the reviews became more positive. The review aggregator Rotten Tomatoes gave the season a 63% approval rating (average episode score of 75%) with an average rating of 6.38/10 based on 43 reviews. The site's consensus reads, "Favoring garish style over effective storytelling, the fifth American Horror Story strands a talented cast at Ryan Murphy's Hotel."[86] On Metacritic, the season was given a score of 60 out of 100 based on 24 reviews, indicating "mixed or average reviews".[87]
Dan Fienberg of The Hollywood Reporter gave a positive review, writing, "Early on, Hotel hasn't hooked me with its storytelling, but it's always fun to see what the series does with its repertory acting company and with new additions. Throw in the normal grotesquerie and visual panache and that should keep me going for a while, even if all of the humor appears to have been funneled into Scream Queens."[88] Amber Dowling of TheWrap also gave a positive review, saying, "It's a visual, visceral romp into what is being set up to be another haphazard foray into the world of horror, as imagined by Murphy and his writing counterpart Brad Falchuk. The show has rarely made sense in terms of story, and this is no exception."[89] Willa Paskin of Slate called this season a "promising new start", saying, "AHS: Hotel more obviously resembles the first two, better seasons of American Horror Story than it does the latter, lesser two."[90]
On the other hand, Matt Zoller Seitz of New York Magazine found the season "confusing, tedious, annoyingly precious, and often ostentatiously brutal", but also praised it for being "darkly beautiful, deeply weird, and (sometimes) exhilarating."[91] Although Scott D. Pierce from The Salt Lake Tribune praised the production design and the cinematography, he said "the storytelling is derivative; the scares are non-existent; and it's all about style without much substance."[92] Mike Hale from The New York Times complained that it "suffers from the absence of Jessica Lange".[93]IGN's Matt Fowler gave a rating of 5.9 out of 10, criticizing the season as "mediocre" and concluding "all weight and meaning is gone".[94]
Gaga's performance has received mixed reviews from critics. Matt Zoller Seitz of Vulture called Gaga "terrible here in the way that Madonna was terrible in a lot of her '90s films, at once too poised and too blank."[95] David Weiland of San Francisco Chronicle said Gaga "makes an enormous visual impact, but the minute she opens her mouth to deliver a line, it's obvious that acting just isn't one of her many talents."[96] Ben Travers of Indiewire wrote that he "wouldn't go so far as to say Gaga's talent adds much to the proceedings, but her presence -- and the manner in which its captured -- certainly does."[97] On the other hand, Emily L. Stephens from The A.V. Club and Jeff Jensen of Entertainment Weekly both gave a B- rating. Stephens praised Gaga's first appearance as "slickly exploitative and hellishly effective"[98] while Jensen described her as "the show's most potent symbol for all of its themes about our Bad Romance with fame, fortune, sex, sex, and more sex, materialism and consumerism, the denial of death and the corrupt want for cultural immortality".[99] Brian Lowry of Variety praised the look of Gaga's character as "gloriously photographed" and felt her addition to the show was "extraordinarily well-timed".[100]
In its fifth season, the series has been nominated for 64 awards, 20 of which were won.
|MTV Fandom Awards[102]
|Feels Freakout of the Year
|Lady Gaga joins American Horror Story: Hotel
|20th ADG Awards[103]
|TV Movie or Limited Series
|Mark Worthington (for "Checking In")
|Short Format -- Web Series, Music Video or Commercial
|Zach Mathews (for "Hallways")
|47th NAACP Image Awards[104]
|Outstanding Actress in a TV Movie, Mini-Series or Dramatic Special
|Angela Bassett
|42nd People's Choice Awards[105]
|Favorite Cable Sci-Fi/Fantasy TV Show
|American Horror Story: Hotel
|Favorite Sci-Fi/Fantasy TV Actress
|Lady Gaga
|20th Satellite Awards[106]
|Best Actress - TV Series Drama
|Best TV Series - Genre
|American Horror Story: Hotel
|68th WGA Awards[107]
|Long Form - Original
|Brad Falchuk, John J. Gray, Todd Kubrak, Crystal Liu, Ned Martel, Tim Minear, Ryan Murphy, Jennifer Salt, James Wong
|73rd Golden Globe Awards[108]
|Best Actress - Mini-Series or TV Film
|Lady Gaga
|Best Mini-Series or TV Film
|American Horror Story: Hotel
|6th Critics' Choice TV Awards[109]
|Best Actor in a Movie or Limited Series
|Wes Bentley
|Best Actress in a Movie or Limited Series
|Kathy Bates
|Best Supporting Actress in a Movie or Limited Series
|Sarah Paulson
|27th PGA Awards[110]
|Outstanding Producer of Long-Form TV
|Brad Falchuk, Ryan Murphy, Brad Buecker, Tim Minear, Jennifer Salt, James Wong, Alexis Martin Woodall, Robert M. Williams Jr.
|18th CDG Awards[111]
|Outstanding Contemporary TV Series
|Lou Eyrich
|52nd CAS Awards[112]
|TV Movie or Mini-Series
|Brendan Beebe, CAS (Production Mixer)
Joe Earle, CAS (Re-recording Mixer)
Vicki Lemar (Re-recording Mixer)
(for "Room Service")
|Brendan Beebe, CAS (Production Mixer)
Joe Earle, CAS (Re-recording Mixer)
Doug Andham, CAS (Re-recording Mixer)
Judah Getz (ADR Mixer)
John Guentner (Foley Mixer)
(for "Checking In")
|Make-Up Artists & Hair Stylists Guild Awards 2016[113]
|Mini-Series or TV Movie Period and/or Character Make-up
|Eryn Krueger Mekash, Kim Ayers, Sarah Tanno
|Mini-Series or TV Movie Period and/or Character Hair Styling
|Monte C Haught, Darlene Brumfield, Frederic Asperas
|Mini-Series or TV Movie Period Special Make-up Effects
|Eryn Krueger Mekash, Michael Mekash, David Anderson
|Commercials and Music Videos - Best Make-up
|Kerry Herta, Jason Collins
|Commercials and Music Videos - Best Hair Styling
|Nicole Alkire, Marissa Smith
|Fangoria Chainsaw Awards 2016[114]
|Best TV Actress
|Lady Gaga
|Best TV Supporting Actor
|Evan Peters
|2nd place
|Denis O'Hare
|Best TV Supporting Actress
|Kathy Bates
|Best TV Makeup/Creature FX
|Eryn Krueger Mekash, David LeRoy Anderson
|3rd place
|Best TV Series
|American Horror Story: Hotel
|7th Dorian Awards[115]
|Campy TV Show of the Year
|42nd Saturn Awards[116]
|Best Horror TV Series
|68th Primetime Emmy Awards[117]
|Outstanding Supporting Actress in a Limited Series or Movie
|Sarah Paulson
|Outstanding Supporting Actress in a Limited Series or Movie
|Kathy Bates
|68th Primetime Creative Arts Emmy Awards[117]
|Outstanding Production Design for a Narrative Contemporary or Fantasy Program (One Hour or More)
|Mark Worthington, Denise Hudson, Ellen Brill
|Outstanding Costumes for a Contemporary Series, Limited Series or Movie
|Lou Eyrich, Helen Huang, Marisa Aboitiz
(for "Chutes and Ladders")
|Outstanding Hairstyling for a Limited Series Or a Movie
|Monte C. Haught, Fredric Aspiras, Darlene Brumfield, Kelly Muldoon, Gina Bonacquisti
|Outstanding Sound Editing for a Limited Series, Movie or Special
|Gary Megregian, Steve M. Stuhr, Jason Krane, Timothy A. Cleveland, Paul Diller, David Klotz, Noel Vought, Ginger Geary
(for "Checking In")
|Outstanding Makeup for a Limited Series or Movie (Non-Prosthetic)
|Eryn Krueger Mekash, Kim Ayers, Michael Mekash, Silvina Knight, Sarah Tanno
|Outstanding Prosthetic Makeup for a Series, Limited Series, Movie or Special
|Eryn Krueger Mekash, Mike Mekash, Bradley A. Palmer, Bart Mixon, James MacKinnon, Kevin Kirkpatrick, David Leroy Anderson, Glen Eisner
|20th OFTA Television Awards[118]
|Best Actress in a Motion Picture or Limited Series
|Lady Gaga
|Best Supporting Actress in a Motion Picture or Limited Series
|Kathy Bates
|Sarah Paulson
|Best Limited Series
|American Horror Story: Hotel
|Best Ensemble in a Motion Picture or Limited Series
|Best Direction of a Motion Picture or Limited Series
|Best Writing of a Motion Picture or Limited Series
|Best Music in a Non-Series
|Best Editing in a Non-Series
|Best Cinematography in a Non-Series
|Best Production Design in a Non-Series
|Best Costume Design in a Non-Series
|Best Makeup/Hairstyling in a Non-Series
|Best Sound in a Non-Series
|Best Visual Effects in a Non-Series
|Poppy Awards 2016[119]
|Best Limited Series/Movie
|Best Lead Actress, Limited Series/Movie
|Lady Gaga
|Best Supporting Actor, Limited Series/Movie
|Denis O'Hare
|63rd MPSE Golden Reel Awards[120][121]
|TV Short Form - Dialogue / ADR
|Gary Megregian (Supervising Sound Editor)
Steve Stuhr (Supervising Dialogue Editor)
Jason Krane (Dialogue Editor)
(for "Checking In")
|TV Short Form - Music
|David Klotz (Supervising Music Editor)
(for "Checking In")
|Gold Derby TV Awards 2016[122]
|Best Movie/Miniseries Supporting Actor
|Denis O'Hare
|Best Movie/Miniseries Supporting Actress
|Sarah Paulson
|38th Jupiter Awards[123]
|Best International TV Series
|American Horror Story: Hotel
|16th Black Reel Awards[124][125]
|Outstanding Supporting Actress, TV Movie or Limited Series
|Angela Bassett
|37th Young Artist Awards[126]
|Best Performance in a TV Series - Recurring Young Actor (13 and Under)
|Thomas Barbusca
Hotels premiere episode, "Checking In", was initially watched by 5.81 million viewers. After factoring in delayed viewing, the episode rose to 9.1 million, with 6.13 million in the 18-49 demographic, while combined linear, nonlinear and encore viewing, it drew 12.17 million viewers through October 11. Variety stated that "Checking In" could become FX's most-watched telecast, with the 60 full data tabulated.[127] Through its first four episodes, Hotel averaged at 3.7 rating in 18-49 adult zone and 6.9 million viewers total, which is up by 7% and 1% from previous installment, Freak Show, respectively, pacing ahead of the average ratings of all prior installments on a Live +3 basis.[128] The season finale, "Be Our Guest", initially watched by 2.24 million viewers, more than doubled its 18-49 rating with three days of delayed viewing, going from 1.1 million to 2.3 million, a 109% increase. The episode increased 94% in total viewers, upping to 4.3 million.[129]
For the third season, see "American Horror Story: Coven: (Season Three) Ratings". TV Series Finale. January 30, 2014. Retrieved 2017.
For the fourth season, see "American Horror Story: Freak Show Ratings". TV Series Finale. January 22, 2015. Retrieved 2017.
For the fifth season, see "American Horror Story: Hotel (Season Five) Ratings". TV Series Finale. January 14, 2016. Retrieved 2017.
For the sixth season, see "American Horror Story: Season Six Ratings". TV Series Finale. November 17, 2016. Retrieved 2017.
For the seventh season, see "American Horror Story: Season Seven Ratings". TV Series Finale. November 17, 2017. Retrieved 2017.
For the eighth season, see "American Horror Story: Season Eight Ratings". TV Series Finale. September 13, 2018. Retrieved 2018.


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We're pleased to provide an opportunity for the improvement of volleyball players in Southern California.
Summer Clinics Start Sunday July 8th!
Sunday Clinics are from 4-6pm are for all ages. Register here for Sunday Clinics
Wednesday Clinics are from 6-8pm are for elementary and middle school level players. Register here for Wednesday Clinics
Unsure which clinic to attend? Contact us with any questions
Clinics are located at Heritage Oak School in Yorba Linda which serves as a great volleyball facility with its air conditioned gymnasium and beautiful hardwood floors.
Clinic Fee: $20.00 (Online register and payment preferred, but cash or check is also accepted at the clinics)
Tag(s): Home

subset: commoncrawl


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The ketogenic diet seems straightforward. Unlike a typical low-calorie diet, however, a high-fat diet requires careful monitoring. In fact, you may start the diet in a hospital. Your doctor needs to monitor both blood glucose and ketone levels to make sure that the diet isn't causing any adverse effects. Once your body adjusts to the diet, you may still need to see your doctor once or twice a month for testing and medication adjustments.
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. As you can probably guess, this eating plan was originally developed to help people lower their blood pressure. But it can do a whole lot more than that: The DASH diet has been shown to reduce bad cholesterol and improve insulin sensitivity. Studies have also suggested that following a DASH diet plan can reduce the risk of serious health issues such as stroke, kidney stones, and diabetes. It's no wonder why so many doctors recommend the DASH diet to their patients and why the plan has been ranked as the "best overall diet" by US News & World Reports for eight years in a row.
While we're on the subject of water, why not throw a few lemon slices into the hydrating and satiating beverage? In addition to adding a pop of color and flavor to a tall glass of H2O, lemon can also help encourage weight loss. Just one of the bright citrus fruits contains an entire day's worth of vitamin C, a nutrient that has the power to reduce levels of a stress hormone called cortisol that triggers hunger and fat storage. Additionally, lemons also contain polyphenols, which researchers say may ward off fat accumulation and weight gain.
The Mediterranean Diet was identified in the 1960s as research continued to show populations from Mediterranean regions, particularly Southern Italy, the isle of Crete, and Greece, were considerably healthier, with less incidence of disease and longer lifespans than seen in other regions. Studies indicated that the way these populations ate seemed to be the common denominator and through research, the Mediterranean diet was formally born.
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]
Why is the keto diet good for you? A keto diet is one that prioritizes fats and proteins over carbohydrates. It can help reduce body weight, acne, and the risk of cancer. Find out about the mechanisms through which it achieves these benefits and the research that supports it. This MNT Knowledge Center article also discusses the risks of the diet. Read now
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
I've been asked many times to provide an authentic Mediterranean Diet meal plan, and when we say authentic, we mean it! The reason for this is that most "Mediterranean Diet" meal plans I see online are anything but. Sorry, but edamame beans, minuscule amounts of olive oil, canola oil, meat with every meal etc. are not part of a Mediterranean Diet.
I see several inconsistencies, one being a strict 20 grams or less of carbs, most Keto followers I see aim for closer to 30, and even as high as 40 per day. I also see several times in this article her opinion that you cannot get all of your essential vitamins and minerals without eating fruits, and I'm no nutritionist, but this is far from the truth. The writers hatred for this w.o.e. Presents itself early and often in this article, and because they weren't able to successfully stay away from sweets, and other carbs, they're attempting to scare others away as well, especially pregnant women. She admits that she's been taught to follow the ADA's dietary guidelines which has been proven to fail. It sadly isn't working. She recommends consulting your physician before attempting this w.o.e., I tried that and was instructed to follow the clean eating that I had followed for the first 15 years with type 1. The 60 grams of complex carbs in meals, and 20 or so with snacks. That way allowed me to ride a dangerous daily rollercoaster, with damaging highs, and very dangerous lows. Yet my Endo was pleased with my sub 7 a1c, even though I was always tired. I've practiced a very healthy way of eating long before being dxd with type 1, which probably makes it easier for me to continue living this way. Ultimately, the info is out there, and those able to avoid certain foods will be rewarded with non diabetic numbers… some say big food/pharmaceutical are doing all they can to end this "fad" I'm not sure if it's true or not, but the simple fact that there will always be those that lack enough discipline to remain in ketosis should still present them with enough clientele.
The DASH diet, the Dietary Approaches to Stop Hypertension diet, is mainly used to lower blood pressure and cholesterol, but it may also help you to lose weight. This diet emphasizes the consumption of foods that are low in cholesterol and saturated fat. It encourages eating a lot of fruit, vegetables, whole grains, and low-fat dairy foods. If you are looking to lose weight with the DASH diet, all you need to do is understand how the diet is structured and modify the diet to suit your weight loss needs. You will start seeing results in a few weeks to months' time.[1]
The average American consumes approximately 15.5 pounds of pasta each year—and most of it is the refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup—more than 75 percent fewer calories than a cup of plain pasta—and is an excellent source of vitamin A and potassium. Make this simple swap to jumpstart your weight loss and you'll be fitting into your skinny jeans in no time! For more swaps to save you calories, don't miss these 25 Food Swaps That Cut 2,500 Calories a Week.
Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, "A randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss," Arch Intern Med. 2010 Jan 25;170(2):136-45. http://www.ncbi.nlm.nih.gov/pubmed/20101008?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2.
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
"There are many diet plans on the market today that promote good health," says Emily Kyle, RDN, who is in private practice in Rochester, New York. "The key is finding one that does not cause you stress or agony." Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long term? "Factors such as enjoyment, flexibility, and longevity should be strongly considered," adds Kyle.
2- Eat more vegetables, fruits, grains, and legumes. The base of the Mediterranean diet pyramid should make up the base of every meal. When you can, opt for vegetarian entrees like this Cauliflower and Chickpea Stew; Spicy Spinach and Lentil Soup; or Spanakopita (Greek Spinach Pie). Rely more on satisfying, flavor-packed salads to make up a good portion of your plate. Some ideas: Kindey Bean Salad; Mediterranean Chickpea Salad; Greek Salad; Bean and Lentil Salad.
Aude, Y., A. S, Agatston, F. Lopez-Jimenez, et al. "The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat: A Randomized Trial." JAMA Internal Medicine 164, no. 19 (2004): 2141–46. doi: 10.1001/archinte.164.19.2141. jamanetwork.com/journals/jamainternalmedicine/article-abstract/217514.
This article is a perfect example of the misinformation regarding diabetes and insulin resistance. The authors stance against the ketogenic diet is a simple, "its just too hard, I cant live without fruit." She projects her lack of willpower to her audience. Ketogenic diets are a great way to reduce insulin levels and get to the root of the problem.
One thing you'll find people love about the Mediterranean diet is the allowance of moderate amounts of red wine. "Moderate" means 5 ounces (oz) or less each day for women (one glass) and no more than 10 oz daily for men (two glasses). (1) Above all else, these meals are eaten in the company of friends and family; strong social ties are a cornerstone of healthful lives — and a healthful diet. Here, food is celebrated.
Hi I'm new to Keto. I have been reading about it, and understanding what to eat and what not to eat. My problem is I'm not sure if I'm doing it correctly. I'm constantly hungry whereas information reads that I will never be hungry. I use fats as required along with topping up with vegetables in my meals yet this does not fill me up. I haven't experienced the Keto flu and I've even put on weight! I have been doing this for about 3 weeks now. Any ideas where I am going wrong.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
He has been on keto diet for at least 3 years now. I think that he is some proof that yes, it does work. And it may be that some people do need keto. However, I don't believe that everyone needs keto diet to get reversal. I have had reversal with regular ADA diet in my clinic. Not just a few! Many have reversed. However, I just want for keto dieters to find a clinical trial. We do need more information. We must understand what happens in the long term on keto diet. I personally did Atkins years ago, which was 20 grams. I had a very hard time to stay on it. I lost 20 pounds, and then I did gain it back. I just could not live without some more carbohydrates than this allowed. I don't know about being on 60 to 70 carbs, and staying in ketosis. It seemed I was out of it at 22 carbs. Anyway, this was not for me. Maybe it is for you. No one is saying that one should never go on a keto diet, but we are wary of it. We need more science behind it. Therefore, I am just going to put this out here now. I will paste it down the page so that others may see it. They are taking participants. If you fit the criteria, please help us to get more than people's opinion about this diet. Then we can be more positive about it, and recommend it if the science is there. Here is the link to the clinical trial. Thanks for your comments:
Because the diet isn't as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking in U.S. News & World Report's Easiest Diets to Follow category. Because you'll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face.
According to the Mayo Clinic, the DASH diet calls for eating lots of fresh veggies and fruits, but it requires consuming only a moderate amount of whole grains, as well as lean sources of protein and healthy fats, such as fish and nuts, respectively. (6) This distinguishes the DASH Diet from other popular plans, such as the Atkins diet and the ketogenic diet, or the high-fat, low-carb diet.
Other down sides: There's an initial period where your body is adjusting to its new carb-free existence, and many people experience symptoms like fatigue, brain fog and nausea for a few weeks. You also end up deficient in important micronutrients, like folate, calcium and potassium, which is why most ketogenic devotees recommend taking multivitamins. Personally, I recommend my clients follow a diet that in its ideal state provides all of the nutrients you need through real, whole foods.
It's generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.


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Because some things have yet to be studied 19, sometimes you can not describe your strategy in phrases. The aim of a abstract would be to enable the reader to gauge if it would serve their aims to learn the report. Possessing a template is probably going to create fresh proposals problematic for you, leaving you to pay attention to creating the specifics.
The theory behind A-Ring Signature scheme is easy, but powerful. Proposals assist you to gauge the magnitude of a job. Operations orders have been formatted such a way that they compact a good deal of info.
Composing a thesis is among the academic activities you'll actually encounter in your whole life. Creating a research proposal is simply one of the most significant phases of one's own lecture. They find that https://aussieessaywriter.com.au/essay-format/
the report referred to as the research paper would be the region of the science average job where they know the maximum.
Organizing a report is just a valuable possibility record lessons learned and boost your business knowledge base for upcoming endeavors. Within which your proposed research drops summarising the present condition of comprehension and also recent disagreements on the 31, you should incorporate a succinct overview of the topic of review. You are likely to have to compose an investigation.
Your topic narrows and also aids in focusing on its features therefore obviously defining one's research's aim. The proposal must have enough advice to convince your visitors that you have a research idea that is significant, that you have a huge grasp of the issues that are essential and also the acceptable literature, along with also your strategy will be solid. If, for instance your theory dealt at a variety of temperatures against the fluctuations in solubility, and then attempt to work through exactly what you are able to say regarding the custom of solubility broadly speaking.
The analysis then moves on to rate this marketplace's important trends and begins with a brief break down of this Acetaldoxime Assets marketplace. It discusses major facets which are going to influence the market and the newest trends. As with every other other paper, an research report has a unique faculties and requirements, so that ought to be fulfilled.
Let's think of another sort of analysis. Attempt to try to remember that transforming components of work at the custom of reviewing and writing will be normal. For instance, the objective of an experimentation consists of a number of text messages.
New Step by Step Roadmap for Write a Research Report
Try to remember that presentation of those references inside the appropriate arrangement would be this author not just the editor's obligation. A superb title can clue the reader into the topic. It can't tell the entire story. The Title The name needs to be specific and indicate the thoughts it addresses and the topic of the research.
The Upside to Write a Research Report
Contemplate not merely your content however your content strategy to generate the most of searchengine optimisation opportunities As the belief that information is king will be a well liked with respect to web sites. Conclusion The development application is crucial in allowing the tracking of developmental changes that are crucial for the success of objectives. Luckily, there are a couple of items you are able to certainly do as a way to safeguard your searchengine optimisation suggestion gets.
It accounts allow boffins to talk about the experiments' results . The strategy area is important since it tells your study Committee the manner in which you wish to handle your analysis difficulty. Several methods and techniques are more reliable as they have already been used repeatedly.


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HealthcareSource Apply
Harriman Care & Rehab Center 240 Hannah Rd
Feb 06, 2019
Harriman Care and Rehabilitation Center, a 180-bed skilled nursing facility located in beautiful east Tennessee, is 90 minutes from the Great Smoky Mountains National Park, and 30 minutes west of Knoxville. Harriman offers innovative and comprehensive programs and services to ensure the residents happiness and well-being. Highly skilled professionals are dedicated to providing the highest level of care to each individual. Harriman provides a broad range of comprehensive short-term skilled nursing and long-term therapeutic services designed to assist each resident in achieving his or her highest level of functioning and independence. The majority of skilled residents are able to return home or to a lower level of care such as assisted living. Harriman offers a home like, comfortable setting where customer service is a way of life. Are you looking for a little more creativity, challenge, and growth opportunity in your workday? Didn't think it was possible? Might be time to reconsider. At Signature HealthCARE, our team members are permitted – no, encouraged – to employ their talents and abilities to solve problems. Our culture is built on three distinct pillars: Learning, Spirituality and Intra-preneurship. But this isn't just hollow corporate sloganeering. Each pillar has its own staff and initiatives, ensuring that our unique culture permeates the entire organization. Oh, by the way, we're an elder care company. Our mission? To radically change the landscape of long-term care forever. We're currently hiring for the position of Certified Nursing Assistant. Essential Duties Responsibilities:: * Perform support and assistance to nursing personnel and assist with promoting a compassionate physical and psychosocial environment for the residents. * Provide personal care (i.e., grooming, bathing, dressing, oral care, etc.) of residents daily and as needed. * Change bed linen and maintain appropriate grooming supplies in resident room on a regular basis. * Ambulate and transfer residents, utilizing appropriate assistive devices and body mechanics. * Record resident vital signs, weights and measurements, intake and output, food consumption, and other information, as assigned. * Routinely turn and position residents, as necessary. * Observe residents carefully and report changes in condition to Charge Nurse. Job Requirements:: * Current Nursing Assistant certification from state OR * If currently attending a CNA class working toward certification – may not work non-certified for more than four (4) months. * Current/active CPR certification, preferred. Signature HealthCARE is an Equal Opportunity-Affirmative Action Employer – Minority / Female / Disability / Veteran and other protected categories.


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Baby First Word Is "Mama" After Reading Book About Dada!
WATCH: This is just so adorable. Jimmy Fallon wrote a book for dads, to help babies have dada be their first word. But in this example, it backfires! Check it out:
Young Boy Performs Adele's "Rolling In The Deep" On His Ukulele!
This will blow you away! So good! ~ Karen Sharp <3<3<3


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Recruiter (part time/temporary)
Biotechware - a young, rapidly growing and ambitious company, providing hi-end solutions helping to transform the reactive hospital-centered health system into a preventive proactive patient-centered health management pattern. We're looking for a Sales Recruiter
- plans and carries out sourcing, selection, conducts first interviews with sales agents;
- manages next steps of the interview process with the Sales team;
- administers training and testing of the candidates via distant learning management system;
- transfers those who have successfully completed the training to contracting;
- keeps track and analyzes efficiency of sourcing channels and the recruitment statistics.
Personality: A proactive person able to set and manage priorities and colleagues, committed to deadlines and result-oriented.
Experience: a successful candidate would have several years' experience in recruitment, good understanding of channels to source Sales Agents working with pharmacies and/or hospitals. Experience with a matrix organization will be an advantage.
- Knowledge of candidate sourcing channels
- Ability to organize the process and follow up on it, accuracy with reporting and deadlines
- Understanding of the specifics of the Sales Agents (pharmacies and/or hospitals) routine
- Ability to present and "sell" the employer to the candidate
- Good MS Office user
- Fluent English, written and spoken
- Good presentation skills
Salary, perks and benefits are subject for discussion.
This job is a good possibility to enter a team that adds value.
Please send CVs and cover letters in English