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This project will monitor six sites within the Minnesota River Basin: Hawk Creek near Maynard, Hawk Creek near Granite Falls, Beaver Creek near Beaver Falls, Yellow Medicine River near Granite Falls, Yellow Medicine River near Hanley Falls, and Spring Creek near Hanley Falls. The sites will be monitored according to MPCA's Major Watershed Load Monitoring Standard Operating Procedure, which is the procedure being followed for sites currently monitored by the Hawk Creek Watershed Project (HCWP).
The AgBMP Loan Program provides needed funding for local implementation of clean water practices at an extremely low cost, is unique in its structure and is not duplicated by any other source of funding.The AgBMP loan program provides 3% loans through local lenders to farmers, rural landowners, and agriculture supply businesses.
This project will establish a framework and provide tools for local government and watershed projects to engage the public in a manner that will lead to water quality improvement through targeted and prioritized implementation of watershed management practices. The major components of the watershed approach that will be used for this project include; monitoring, gathering of watershed information, assessment of the data, develop of implementation strategies, and implementation of water quality protection and restoration activities.
This project approach will include monitoring and gathering of watershed information, assess the data, develop implementation strategies to meet standards and protect waters, implement water quality protection and restoration activities in the watershed. The goal of this project is to establish a framework, and to provide information and tools for local government and watershed organizations to engage the public in a manner that will lead to water quality improvement.
This project will support a civic engagement cohort that will be offered in southwest Minnesota to foster partnering and build capacity of local government, organizations, and residents for effective civic engagement in water protection and restoration. This project will also build networks and the skill set of local resource professionals to do effective civic engagement work for water restoration and protection. The cohort will be administered through the Minnesota River Board (MRB), established in 1995 with a goal of focusing water management efforts on the local level.
This project will continue the offering of low-interest loans to citizens, some of whom may not be able to acquire funding otherwise, for upgrading 50 septic systems to ensure compliance with state rules. Grant funds will be used to administer the low-interest loan program.
The goal of this project is to construct, calibrate, and validate a Hydrological Simulation Program FORTRAN (HSPF) model for Minnesota portions of the Des Moines River watershed.
The Drinking Water Contaminants of Emerging Concern (CEC) program identifies environmental contaminants for which current health-based standards currently do not exist or need to be updated, investigate the potential for human exposure to these chemicals, and develop guidance values for drinking water. Contaminants evaluated by CEC staff include contaminants that have been released or detected in Minnesota waters (surface water and groundwater) or that have the potential to migrate to or be detected in Minnesota waters.
The goal of the project is the development of an overall strategy for reduction of turbidity/TSS, with sets of sediment reduction initiatives and actions for various sources, to address the Minnesota River Turbidity TMDL and the South Metro Mississippi River TSS TMDL.
This project will assess 4 lakes and 17 stream sites. The four lakes will be assessed for total phosphorus, chlorophyll-a, and secchi data by the HCWP staff. Staff will monitor East Twin, West Twin, West Solomon, and St. John's Lakes for total phosphorus, chlorophyll-a, and Secchi disk readings. In order to obtain a sufficient dataset. Ten samples will be collected over 2 years. Water samples at 17 stream locations for chemical analyses, including intensive watershed monitoring sites and "non-target" sites.
The project will involve monitoring twelve stream sites and one lake in Jackson County. The stream sites are known to be impaired. The purpose of monitoring in multiple locations is to determine the source of the impairments.
This project is for constructing, calibrating, and validating a Hydrologic Simulation Program FORTRAN (HSPF) watershed models for the Minnesota portions of the Des Moines Headwaters, Lower Des Moines, and East Fork Des Moines watersheds. The model can be used to provide information to support conventional parameter Total Maximum Daily Load (TMDL) reports. This model generates predicted output timeseries data for hydrology, sediment, nutrients, and dissolved oxygen that are consistent with observed data.
The Minnesota River Basin Hydrological Simulation Program FORTRAN (HSPF) models, which simulate flow and pollutant transport, need to be refined to be consistent with the most recent external sources of land use, hydrologic response, and surface flow attributions. The primary goal of this work is to refine the hydrologic calibration in the Minnesota River basin.
The Minnesota River Basin Hydrological Simulation Program FORTRAN (HSPF) models simulate sediment erosion and transport, however these models periodically need to be adjusted to be consistent with the most recent sources of information regarding sediment distribution and loading rates. The goal of this project is to refine the sediment source partitioning and simulation in the Minnesota River basin using all relevant available sources of information.
A Level III Feedlot Inventory in the West Fork Des Moines River Watershed identified the need for a new manure storage basin. The Heron Lake Watershed District will be partnering with Murray County, Murray Soil and Water Conservation District, and Southwest Prairie Technical Service Area to construct the basin to ensure that manure and milk house wastewater will be properly stored. In addition, the project will decrease the size and usage of open lots using buffer strip and pasture to significantly reduce nutrient loading.
LEQA is a Minnesota Department of Agriculture (MDA) program to help livestock producers address, using a non-regulatory approach, the unique water quality issues on their farms. The MDA has contracted with Ag Resource Strategies, LLC, to recruit farmers to enroll in the LEQA program. The company trains technicians to assess different areas of each farms, such as the farmstead, livestock facilities, fields and wooded areas. The technicians then develop an environmental assessment and identify financial assistance for these projects.
This project addresses five reaches of the Minnesota River that have aquatic recreation impairments as identified by high concentrations of E. coli. The project will describe the water quality impairments, complete pollutant source assessments, establish loading capacities and allocations for the impairments, and develop implementation strategies.
This project will update sediment Total Maximum Daily Loads (TMDLs) for 60-64 impaired stream reaches and provide a final TMDL report. The report will address sediment and turbidity impaired streams in the Minnesota River Watershed. TMDLs will describe the impairment in each water body and water quality targets, and will include a discussion of pollutant sources, supporting report components that document assumptions and methodologies, and TMDL equations with completed load allocations, wasteload allocations, and margin of safety for each impairment.
Refinement of the Sediment Recution Strategy through incorporation of feedback gather during 30-day comment period.
This project supports monitoring and assessment activities by MPCA EAO staff and includes lab analysis, equipment, and fieldwork expenses associated with monitoring and assessment activities.
Lake Monitoring: Lakes are monitored for nutrients, clarity and other information to provide the data needed to assess the aquatic recreation use support.
The Greater Blue Earth River Basin Alliance (GBERBA) along with Soil and Water Conservation Districts, Counties, landowners, and drainage authorities in the ten member counties will install conservation drainage practices to improve water quality. 103E drainage systems with documented sediment or water quality issues are the focus with the goal of installing 52 practices such as improved side inlets (grade stabilization structures), alternative tile inlets, denitrifying bioreactors, saturated buffers, storage wetlands and others.
Minnesota Erosion Control Association (MECA) will offer three one-day training session intended to educate permittees on the requirements of the Municipal Separate Storm Sewer System (MS4) permit. The focus of these workshops will be on conducting inspections and various hot topics.
The West Fork Des Moines Headwaters Water Sampling Project consists of collecting water samples and along with field data from three sampling sites within the West Fork Des Moines River Headwaters located in Murray County, MN. The sampling will take place from May 2014 through September 2014, and then again from June 2015 through August 2015. During this sampling regime, the three stream sites will be sampled sixteen times. Field replicates as well as blanks will be collected also. The three sites identified for sampling are the West Fork Des Moines RIver, Beaver Creek, and Lime Creek.
The goal of this project is to refine the nutrient and algae simulation in the Minnesota River basin using all relevant available sources of information. The outcome of this work order is a revised Hydrological Simulation Program – FORTRAN (HSPF) watershed model application for the Minnesota River basin that correctly represents nutrient sources and algae.
Approximately 70 percent of all Minnesotans rely on groundwater as their primary source of drinking water. Wells used for drinking water must be properly sealed when removed from service to protect both public health and Minnesota's invaluable groundwater resources. The Minnesota Department of Health protects both public health and groundwater by assuring the proper sealing of unused wells.
Clean Water funds are being provided to well owners as a 50% cost-share assistance for sealing unused public water-supply wells.
The Statewide Sediment Network was established to measure the levels of suspended sediment concentrations and particle size distributions at eight sites across Minnesota to evaluate the amount of sediment carried by rivers. USGS sample collection and laboratory analysis techniques provide a more rigorous, robust, and technically accurate measure of sediment in water than the current use of total suspended solids as the measure of sediment in water.
This project will allow monitoring to take place on nine stream sites and characterize their water quality and determine their impaired status for biological and chemical parameters. The physical and chemical measurements will include dissolved oxygen, pH, temperature, conductivity, transparency, total phosphorus, total Kjeldahl nitrogen, total suspended solids, total volatile solids, nitrite-nitrate nitrogen, chloride, sulfate, hardness and e-coli.
The Southwest Prairie Technical Service Area 5 (SWPTSA), located in the southwest corner of Minnesota, encompasses 11 Soil and Water Conservation Districts (SWCDs): Cottonwood, Jackson, Lac Qui Parle, Lincoln, Lyon, Murray, Nobles, Pipestone, Redwood, Rock, and Yellow Medicine. This project will protect natural resources within the three major river basins of Minnesota, Missouri and Des Moines Rivers. The SWPTSA will assist member SWCDs in locating and identifying priority subwatersheds that have soil erosion and water quality issues using terrain analysis.
The Yellow Medicine One Watershed One Plan has identified Protecting and Preserving Groundwater Quality and Quantity as one of the three priorities addressed in the Plan. Seven priority sub-watersheds have been identified as priority areas, as well as two townships that have been identified by the Department of Agriculture to have vulnerable groundwater areas. Our goal is to provide 50% cost share to seal 34 abandoned wells that are located in these priority areas.
This monitoring work expands on previously established routine water quality and flow sampling to include extensive fish and aquatic invertebrate surveys. Subsequent steps include assessment of the monitoring data to determine impairments, identification of stressors that are causing impairments, development of Total Maximum Daily Load (TMDL) studies using identification of pollutant sources using computer modeling and other techniques, civic engagement, and public education as approaches in progress towards water quality goals.
Locating the sources of sediment, phosphorus, and bacteria is integral to reducing the effect they have on a water body. The completion of the West Fork Des Moines River (WFDMR) Targeting and Prioritizing Endeavor will result in a set of data that is the most cost-effective for the implementation of Best Management Practices (BMPs) for all identified priority resources. The results will be expressed as the maximum reduction of a water quality contaminant (e.g. sediment, phosphorus, bacteria) at a priority resource (e.g. an impaired stream) for a given level of investment.
The pilot project proposed will study the effectiveness of denitrification.
Over the years, the landscape of the Yellow Medicine Watershed has changed through drainage and loss of wetland areas. The Soil and Water Conservation Districts of Lincoln, Lyon and Yellow Medicine counties work cooperatively with the Yellow Medicine River Watershed District to oversee implementation of conservation practices in this watershed. Based on previous Clean Water Partnership diagnostic studies, it is known the river is receiving an excessive loading of nutrients, phosphorus and suspended solids. These conditions have led to declining dissolved oxygen levels as a result.
The Yellow Medicine River Watershed District will contract with the Water Resource Center at the Minnesota State University - Mankato to complete a Geographic Information System (GIS) terrain analysis for the watershed using recently completed LIDAR data in southern Minnesota. Analysis will concentrate on the impaired reaches of the Yellow Medicine River Watershed and its tributaries. This inventory will utilize the State of Minnesota LiDAR elevation datasets to create many datasets through the analysis of this elevation data.


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Rich Snippets for SEOby Orbis Labs
Enable Rich Snippets to stand-out in search engine results
Overall rating Based on 8 reviews
All reviews
Natural Force
This was the only schema app with built in support for recipes that does not need to use an additional metafields app. Worked great out of the box and installed quickly.
- All data organized as json-ld at the bottom of the page
- Support for organization schema - logos and social media
- Recipes work out of the box
- One-time charge, not recurring like other apps.
Note: I had a few issues with duplicate product schema (because the theme I was using had some schema built in). The team at orbis labs helped me free of charge and promptly to remove the default theme schema so I could use the rich snippets app schema primarily on products. That way, I wasn't passing two "product" schemas to google.
Overall, needs a few extra features & fields to be really great, but if you need recipe schema support this is the one you want.
Endorfin Chocolat
The team has been super helpful getting our structured data going in organic search. They were open to adding new fields and also gave us 1:1 support and corrected an issue we were having with our code. Great app!
Whish Beauty
Just installed the app and its working great.
Really nice support!
Just installed the app and it's still being read by google, but all seams to be working according to search console :)
Just installed and tried using it, but it seems to work only well for Recipe based products...
This app has help me in a big way! Really been getting more traffic. Get this app now!
HARVEY'S Pest Control www.harveyspestcontrol.com
Robot Cleaner Store
Excellent product. No manual updates with code. Takes care of my schema update manually and provides a nice snippet of product reviews in google search. Grateful there's no monthly fee, but a one time fee. Very responsive support.
Oak Company
Fast and great support! Thanks for making a fantastic app. Looking forward to seeing what other updates will come.

subset: commoncrawl


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Female artists still under-represented in major galleries
'Figures compiled by the Guardian paint a dismal portrait of women artists exhibiting in major galleries, in the UK and abroad. But are things changing?' Read more in this excellent article by Hannah Ellis-Peterson. (Guardian 6 Feb, 2017) '…female artists account for just 4% of the National Gallery of Scotland's collection; 20% of […]
The Last Garderner of Aleppo
My picture 'The Last Gardener of Aleppo' was made in tribute to Abu Ward and his son Ibrahim, following the screening in 2016 of the Channel 4 News documentary, 'The Last Garden Centre in Aleppo', I can't think of any medium more apt than paper – which is both robust and fragile – to depict this subject.
Loving Vincent in animation
How to paint 65,000 pictures in the style of Van Gogh for an animated feature film about the life of Van Gogh.
Why People Collect Art
Collectors have described to me their own personal motivations for collecting art. This article by Erin Thompson suggests further reasons why people collect art, which, despite popular perception, has little to do with financial gain.
Mother Earth
Climbing a hill, during a flying visit to Budapest this summer, I came across this wonderful sculpture – Wagner Nandor's 'Mother Earth' (1983).
The View Beneath My Feet
Spent a family walk in the country (chosen for its breathtaking views) photographing the ground. Exasperating for co-walkers, but who can possibly resist these patterns and textures?
Battle of the Somme Centenary
Tomorrow is the centenary of the Battle of the Somme. I've been working for some time with the poppy as my subject matter and now seems a good time to share three of these images. Paper can be both fragile and resilient, so it is with the poppy; this, together with its poignant symbolism, makes it the ideal subject for exploring the interconnections between process, […]
Six Nations Championship – England v. Wales
The beers are in; bring on the rugby! Six Nations Championship this Saturday. SPORTSMAN; (paper, pencil on board; 29 x 26.4 cm unframed).
Talent will out
Artist's 100 paintings found in attic in Porthcawl – http://www.bbc.co.uk/news/uk-wales-35729697
From pulp to paper – trees in art
Trees have become increasingly useful as a device in my work. They've always interested me; I'm drawn not only to their appearance, but also to their diversity of form and function, both in art and life. In my images they function in a variety of ways. They lead the eye to a focal point; often they serve to […]


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Bearish Streak Persists as Trump Jawboning Negates OPEC U-Turn
Oil Price Analysis and News
- Record Crude Oil Losing Streak
- OPEC U-Turn
- Trump Jawboning
- Brent Crude Futures Moves Deeper into Contango
For a more in-depth analysis on Oil Prices, check out the Q4 Forecast for Oil
Record Crude Oil Losing Streak
Yesterday saw oil prices drop for the 11th consecutive session, marking a record run of losses for crude oil, which looks set to continue with Brent slipping some 2% this morning. Consequently, Brent crude has fallen over $18/bbl (-21%) since the October peak, while WTI crude is eying its lowest close of the year.
OPEC U-Turn
Ahead of US sanctions on Iran, investor angst over potential supply shocks had risen, which in turn saw oil prices reach 4yr highs. Much to the displeasure of President Trump, the President had increased his calls for the likes of OPEC to boost production to stem further price rises. In response to this, Saudi Arabia had complied to this, with the OPEC kingpin, alongside Russia both agreeing to boost production ahead of the imposition of Iranian sanctions, while US oil production also surged to record levels.
However, at the beginning of November, the US had announced that they would provide waivers to 8 nations, allowing them to continue buying Iranian oil at a reduced rate. As such, this had reduced the potential impact that Iranian sanctions would have on oil market supply, prompting a sell- off in prices as investors priced out risks of higher oil prices.
Consequently, this has led to a U-TURN from OPEC, who at the most recent JMMC meeting and OPEC monthly report expect supply growth to outstrip demand growth, implying that the bearish sentiment is set to continue in their short-term outlook. This in turn, has seen Saudi Arabia now pledge to reduce exports by 500kbpd and call on OPEC to reduce production by 1mbpd.
Trump Jawboning
Initial optimism from potential oil cuts from 2019, quickly receded after further jawboning from President Trump, stating that he "hopes, Saudi Arabia and OPEC will not be cutting production. Oil prices should be much lower based on supply". While it is unlikely that OPEC will listen to Trump's jawboning given that the cartel is warning of a supply glut, it is likely that Trump will continue to enforce the view that oil need to be lower.
Brent Crude Futures Moves Deeper into Contango
Structurally oil prices are looking increasingly bearish as the Brent curve moves deeper into contango (Spot price lower than forward price) with the front month spread now -$0.28. In turn, this raises risks of lower oil prices for longer as contango markets typically signal a negative roll yield, prompting speculators to exit bullish bets.
Source: Refinitiv, Managed Money Positioning of ICE Brent crude futures.
OIL PRICE CHART: Daily Time-Frame (Mar-Nov 2018)
Brent crude oil prices remains on the backfoot to test lower levels. However, with the RSI moving back into oversold territory, this may provide a slight reprieve, which will allow for bears to reload shorts and test April lows situated at $66.60
— Written by Justin McQueen, Market Analyst
To contact Justin, email him at firstname.lastname@example.com
Follow Justin on Twitter @JMcQueenFX
Leave a Reply
Traders Net-Short Are 63.3% Higher from Last Week
US 500: Retail trader data shows 24.6% of traders are net-long with the ratio of traders short to long at 3.07 to 1. In fact, traders have remained net-short since Jan 07 when US 500 traded near 2473.53; price has moved 11.9% higher since then. The number of traders net-long is 1.7% higher than yesterday and 1.6% lower from last week, while the number of traders net-short is 5.2% higher than yesterday and 63.3% higher from last week.
For more in-depth analysis, check out the Q1 2019 Forecast for Equities
We typically take a contrarian view to crowd sentiment, and the fact traders are net-short suggests US 500 prices may continue to rise. Traders are further net-short than yesterday and last week, and the combination of current sentiment and recent changes gives us a stronger US 500-bullish contrarian trading bias.
— Written by Nancy Pakbaz, CFA, DailyFX Research
Follow Nancy on Twitter @NancyPakbazFX
On to the Next Big Levels of Resistance
S&P 500/Dow Jones/Nasdaq 100 Technical Highlights:
- S&P 500 nearing 2800-area, several swing-highs from last year
- Dow Jones 26k-ish stands between it and record highs
- Nasdaq 100 trading around resistance already
Check out the forecasts for Global Stock Indices and other markets on the Trading Guides page.
S&P 500 nearing 2800-area, several swing-highs from last year
The S&P 500 is continuing to show impressive strength since its v-bottom began the day after Christmas, with it having a few points along the way where it could have been stopped in its tracks. But it wasn't, and this has levels prior to the December swoon in view. The area surrounding 2800 is a big one.
From 2800 up to 2817 there were three peaks created from failed rallies, a logical area, with the rally having come this far, to look for stocks to weaken from. Watching price action will be key, as always, but especially around the levels just ahead.
While resistance looks likely to get tested soon, the upward channel structure over the past month will keep stocks pointed higher for as long as it holds. If the S&P is rejected off resistance, to further bolster the notion of a sizable retracement we'll need to see the underside parallel undermined.
For now, the top-side must be respected, but the time for material weakness may be nearing…
Stocks are rallying, but will it last in the long-term? Find out where our analysts see stocks headed in the Global Equities Forecast.
S&P 500 Daily Chart (2800/817 big spot)
Dow Jones 26k-ish stands between it and record highs
The Dow is nearing the 26k-area, a spot which is basically the equivalent of what 2800 is to the S&P 500. The zone runs up to near 26300. The focus is primarily on the S&P right now as it is the broader index, but depending on how price action plays out, the Dow may be the better index to short at some point if it shows relative weakness to the broader market.
Dow Daily Chart (26k-ish stands in the way)
Nasdaq 100 trading around resistance already
The Nasdaq 100 continues to lag behind, which is something to continue monitor given it was the bull-market leader with its leading group of stocks – FAANG – dominating price action and sentiment. The NDX is trading around the 200-day and near late-year swing highs equivalent to the ones discussed with regard to the S&P 500 and Dow. So far, relative weakness is making the 100 the preferred fade if the S&P finds material selling off resistance surrounding 2800/17.
Nasdaq 100 Daily Chart (trading around resistance)
To learn more about U.S. indices, check out "The Difference between Dow, Nasdaq, and S&P 500: Major Facts & Opportunities." You can join me every Wednesday at 10 GMT for live analysis on equity indices and commodities, and for the remaining roster of live events, check out the webinar calendar.
Tools for Forex & CFD Traders
Whether you are a beginning or experienced trader, DailyFX has several resources available to help you; indicator for tracking trader sentiment, quarterly trading forecasts, analytical and educational webinars held daily, trading guides to help you improve trading performance, and one specifically for those who are new to forex.
—Written by Paul Robinson, Market Analyst
You can follow Paul on Twitter at @PaulRobinsonFX
Aussie Dollar Falls on RBA Minutes, US-China Trade Talks Eyed
- Aussie Dollar, commodity bloc FX down on downbeat RBA meeting minutes
- Germany's ZEW survey may compound worries about slowing global growth
- Trade wars in focus on US-China negotiations, fears of US auto tariff hike
The sentiment-linked Australian, Canadian and New Zealand Dollars weakened in otherwise quiet Asia Pacific trade. The move appeared to be inspired by an ominous tone in minutes from February's RBA policy meeting. Meanwhile, the US Dollar corrected gently higher.
RBA officials cited "significant uncertainties", noting that trade tensions and cooling domestic demand have increased negative knock-on risks from China. They added that consumption may fall if domestic house prices fall much further. They suffered the worst drop since 1983 in the three months through January.
Looking ahead, Germany's ZEW survey of analyst sentiment may compound the downbeat mood, especially if it echoes the disappointing trend in regional data outcomes since September. A small improvement in the forward-looking Expectations index is nevertheless expected to keep it within a hair of six-year lows.
The tone of US-China trade negotiations may also be formative as a delegation from Beijing arrives in the US for continued talks. Both sides painted a rosy picture earlier in the week, but the Trump administration may be preparing a spoiler as the President ponders raising auto import tariffs.
What are we trading? See the DailyFX team's top trade ideas for 2019 and find out!
** All times listed in GMT. See the full economic calendar here.
— Written by Ilya Spivak, Currency Strategist for DailyFX.com
To contact Ilya, use the comments section below or @IlyaSpivak on Twitter
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We sell several brands of wood parquet flooring but for our money and more importantly for the consumer's money, the best value and the best quality is the Armstrong Parquet Wood Flooring by Hartco. We have almost no complaints with this floor. Our customers have commended us on our suggestions that this is the product to use for dining areas, hallways, and entrance foyers, It is also a great floor to use in game rooms or family rooms and for do-it-yourself installations, nothing could be easier.
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800-548-2706 firstname.lastname@example.com
Hartco Parquet Flooring by Armstrong
Mohawk To Raise Hardwood PricesJerry Bryson, , Uncategorized, Mohawk Hardwood Flooring, Mohawk Hardwood Floors, Mohawk Industries, price increases
Press Release From Mohawk: Dalton, GA, June 26, 2008—Mohawk Industries has announced a price increase on select hardwood products...
Stainmaster TruSoft Carpet ReviewMatthew Yunk, , Carpet Reviews, Uncategorized, best carpet for dogs, best carpet for pets, best flooring for dogs, best flooring for pets, best stain resistant carpet, carpet for dogs, carpet for pets, carpet stain protector, carpet stain resistant, most stain resistant carpet, pet carpet, pet friendly carpet, pet friendly flooring, pet resistant carpet, pet stain resistant carpet, Product Information, stain free carpet, stain proof carpet, stain resistant carpet, StainMaster
When someone says Stainmaster TruSoft carpet do you even hear the "TruSoft" part of that name? Yes, Stainmaster has been...
Shaw 5th and Main Luxury Vinyl Tile InformationMatthew Yunk, , Uncategorized, Product Information, Shaw 5th & Main Luxury Vinyl Plank, Shaw 5th & Main Luxury Vinyl Tile, Shaw 5th and Main Luxury Vinyl Flooring, Shaw Luxury Vinyl Plank, Shaw Luxury Vinyl Tile
Many times we try to test a product in some way. However, in the case of Shaw 5th &...
Karndean Looselay Longboard Plank ReviewMatthew Yunk, , Product Reviews, Uncategorized, Vinyl Plank & Tile Reviews, 59 inch length, architectural remnants, commercial, commercial flooring, commercial floorng, easy installation, easy to maintain, Flooring, flooring dealers, flooring installation, flooring laminate, flooring rebate, Karndean, LAMINATE, laminate floor, lifetime warranty, long plank, longboard, looselay, lvp, no adhesive, plank, residential flooring, stain resistant, VINYL FLOORS, VINYL PLANK & TILE, waterproof flooring
Karndean Looselay Longboard plank is the newest branch of the already great Karndean looselay plank collection. The Looselay Longboard...
Mannington Restoration Wide Plank ReviewScott Steele, , Laminate Flooring Reviews, Product Reviews, Uncategorized, 25 year warranty, laminate floors, laminate plank, Mannington floors, Mannington Restoration, Spillshield, water resistant flooring, wide plank
Recently, we examined Mannington Restoration Laminate floors and how they give you performance and environmental advantages you won't find...
We Ship AnyWhere – Even Mercerville, NJJerry Bryson, , Uncategorized, Beaulieu Carpets, Bruce Hardwood, Congoleum Duraceramic, Congoleum DuraCeramic Tile, Mercerville, Mohawk Hardwood, Mohawk Laminate, Nafco Luxury Vinyl Tile, Quick Step Laminate, Shaw Carpet, Tarkett Laminate
What a coincidence! Just back to work after my Congoleum visit, I decide to walk thru our shipping department....
Congoleum DuraCeramic Review and How To InstallMatthew Yunk, , Installation Related Information, Uncategorized, Congoleum Duraceramic, Congoleum DuraCeramic Tile, diy project, DuraCeramic Tile Installation, duraceramic tile reviews, luxury vinyl tile
Congoleum DuraCeramic tile and plank is the hottest flooring tile on the market today. The tile can be installed...
Harris Luxury Vinyl Cork ReviewMatthew Yunk, , Uncategorized, Cork Floors, harris floors, luxury vinyl plank, Product Information
Harris Luxury Vinyl Cork Floor uses a one-of-a-kind method to engineer the multiple layers used. These layers use the...
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Model and actress Carta Delevingne is known to shed clothes when required for a fashion shoot. This time round, she sizzles in Puma new AW18 Bodywear collections ads in sports style underwear.
The 26-year-old leggy beauty rocked it in a purple bra and knickers that caught her in a playful mood in a hotel room. In one shot she is seen savouring a toast while looking devilishly in the camera, while in another she is seen winking in the camera phone while brushing her teeth in a black figure-hugging set. In yet another picture, the Paper Towns actress attends a phone call while sitting on the seat of the loo.
With her blonde bob showing her dark roots and simple make-up, the sexy model accessorised her look with gold chains and finger rings. Besides, she also posed with boy band Pretty Much.


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QA Assistant Manager (Samutprakarn) (30K-35K) [Job ID:50563]
Reeracoen Recruitment Co., Ltd.
jobsDB ref: JTH300003001894386
Salary: 30,000 - 35,000 THB
Industry: Manufacturing(polyurethane fiber/nonwoven fabric)
Location: Bangchaluong, Bngplee (Samutprakarn)
Work Type: Mon-Fri 08.00 - 17.00
Job descriptions:
- Management and improvement ab the quality of products on the basis of customer substaction.
- Incoming Inspection
- In process and Final Inspection Quality Control & Improvement
- Co-operate with supplier or department concerning to take corrective action of the raw material qulity issue.
- Control of Qulity in the process and Final Inspection
- Development and Improvement Qulity with solve problem to corrective and preventive problem.
- Co-operate with customer or concerning to analysis asn solve the problem with take corrective
- Improvement the Operation standard and document to support Final unspection process.
- Communication with each department in the company, customer and supplier about problems of quality (According to PDCA cycle, Quality assurance system chart, QC7 tools and APQP plan)
- Other assignments
General qualification:
- Male / Female Age 26-40
- Bachelor's Degree in any related field
- Have knowledge of ISO, IATF
- Have experience as a QA for more than 5years
- Good command of written and spoken English/Business level
Benefit package
- Medical Insurance
- Shuttle bus
- Others
Contact (ติดต่อ)
Time: 8.30 am-5.30pm
Office Number: 02-2539800
Website : http://www.reeracoen.co.th
Instagram : reeracoenthailand
Facebook : Reeracoen Recruitment
jobsDB will send your application for review directly to Reeracoen Recruitment Co., Ltd.
About Reeracoen Recruitment Co., Ltd.
As your Partner For Successful Recruitment
Employment is important judgement, influencing the development and growth of the company.
For creating a great encounter between a company and job seeker.
We thank for the encounter with every client who chose us, and support for successful recruitment as their partner. That is our wish.
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Reading the nutrition label of packaged foods is important, but you also want to carefully review the ingredients list. While the nutrition label will tell you how many calories and grams of fat and sugar are in the food, the ingredients list will tell you what's exactly in it. Ask yourself: Does it have processed oils? What is the source of the sugar content? Are there food additives?
"Proper sleep is crucial for weight loss. Too little sleep leads to poor food choices, largely due to increased levels of the hunger hormone, ghrelin. Too little sleep also decreases levels of leptin, a hormone that helps satiate your appetite. Lack of sleep also clouds judgment and causes impulse decision making, which inevitably leads to poor food choices," adds founder and Certified Sleep Science Coach at SleepZoo, Chris Brantner.
If you find regular water too boring, consider making sassy water instead. Sassy water is simply regular water infused with a number of refreshing and energizing ingredients, which help to speed up the metabolism and cut down on belly fat. Recipes vary, but many include some combination of ingredients such as orange slices, lemon slices, grated ginger, cucumber, fresh spearmint, and fresh basil. The water is left to infuse overnight — making it refreshingly "sassy" by the next morning!
For every 10 grams of fiber you eat daily, your belly will carry almost 4% less fat. Thankfully, there are more enjoyable ways to increase your fiber than scarfing down a box of bran flakes: Two apples, ½ cup of pinto beans, 1 artichoke, or 2 cups of broccoli will all give you 10 grams of belly-flattening fiber. Here are 6 more tasty ways to get your 10 g.
These ground turkey meatballs and burger are so easy to make, and they're packed with flavor. By flavor, we mean iron-rich spinach and prebiotic-providing onions. In fact, both spinach and onions are a source of prebiotics, a food source for your gut bugs. When your belly bacteria are fed well, they can help you shed those extra few pounds and even improve your mood! Tonight, you'll be making meatballs for a spaghetti squash dish and a turkey patty for a turkey burger.
Canoe Twist: Stand upright, feet apart. Interlace all 10 fingers to the webbing of your hands to create a solid grip. Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe." Simultaneously lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right. Alternate for 20 repetitions.
Speaking of fiber, another great source of the satiating nutrient is hummus and vegetables. Dippable veggies such as carrots, bell peppers, and broccoli are packed with fiber and an array of other vitamins, and they pair perfectly with the creamy chickpea dip, which has 2.5 grams of fiber per ¼ cup. By skipping unhealthy cheesy dips in favor or hummus, you'll be doing your belly (and the rest of your body) a massive favor.
HOW TO MAKE IT: Preheat oven to 350 degrees. Cut a 1 pound, small spaghetti squash in half and scoop out the seeds with a spoon. Place in an oven-safe baking dish, flesh-side up, and pour about 2 tablespoons of water into each half. Cover with aluminum foil and bake for 50 minutes to an hour, or until tender. In the meantime, pour a serving of marinara sauce into a small saucepan along with 6 of the mini meatballs to begin to heat up and defrost. Cover. Once the squash is done, pour out the water and use a fork to scrape long, spaghetti-like strands from the flesh onto your plate. Save the other half of the squash for lunch tomorrow.
To anyone approaching or in their thirties. I was looking for a way to solve these mysterious pounds that have been added to my butt, thighs and stomach over the last six months. I didn't want to do Weight Watchers nor did a DETOX sound too appealing. Here Dr. Randolph tells us why we are developping these pounds, how to work to get them off and what is really happening to our bodies!! It makes total sense and more importantly might save some lives. I really recommend this to all my girlfriends ...more
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep patterns, exercise habits, and stress levels impact your hormone levels-Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
• When high estrogen levels are unopposed by sufficient progesterone, the resulting condition of estrogen dominance also impacts your body fat's distribution. In both men and women, higher estrogen levels predispose the body to store fat around the abdomen. In women, estrogen dominance causes fat to be stored around the waist, hips, and thighs, and it's the main reason that many middle-age women have pear-shaped bodies. Estrogen dominance is also the reason for the middle-age spare tire in men.
If you are a woman in your thirties, you need to understand that estrogen dominance is not 'your mother's problem.' For most women, estrogen dominance is a concern to be reckoned with long before middle age or menopause. As a woman approaches her midthirties, the balance of hormones within her body begins to shift, starting with a decline in progesterone. In fact, progesterone production declines 120 times more rapidly than does estrogen production. It is this downward shift in progesterone production that causes the body to become estrogen dominant.
Stand up! Avoid long periods of sitting. Stand and contract those strong abdominal muscles when you are at work or when performing desk jobs at home. In addition, be aware of your posture when you stand. Good posture promotes a strong core and a strong core will promote better posture. Good posture helps you to look taller and thinner and makes your stomach look thinner instantly
Research shows the average American eats about 20 teaspoons of sugar daily, often hidden in processed foods, including "healthy" ones such as yogurt, frozen dinners, sauces, and salad dressings. Twenty teaspoons adds up to 325 empty calories a day, and insulin production increases with sugar intake, which can slow your metabolism, making it harder to burn those empty calories. Read labels and try to reduce your intake as much as possible.
If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories than resistance training or a combination of the two, according to the study. (These 25 easy ways to fit in 10 minutes of exercise can help.)
Dr. Rasa Kazlauskaite at Rush University Medical Center suggests filling half your plate with vegetables so you don't have room for unhealthy foods. Eating more vegetables not only helps whittle your waist, but also lowers risk of heart disease, cancer and diabetes. A vegetable-filled lunch might include 4 ounces of grilled chicken breast with 2 cups of mixed vegetables such as broccoli, cauliflower and carrots sauteed in 1 teaspoon of olive oil with 1 cup of roasted red potatoes. This meal contains 545 calories.
Incorporate strength training. While it's true you'll need to lose the fat over your abdominals so that your muscle tone can show through, don't rely on cardio alone to get the job done. Muscle will help reshape your body and allow you to actually burn calories while your body is at rest, not just when you're hitting the gym. Studies show that those who lift weights have a lower fat mass percentage than those who do aerobic exercise alone.[10]
So cook up some oatmeal—and top it with some fruit. What's so magical about this combination? Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body. In a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin—a hormone that controls hunger. (Try these two-minute oatmeal recipes that'll make you an oatmeal fan forever.)
Protein drinks are great ways to get a monster dose of belly-busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly-bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloat. (Here's a complete guide to easy-to-digest plant proteins.)
Nine months after having my fourth baby, I started this challange. I gained 50 lbs during pregnancy, I had almost lost all 50. I didn't look like I thought I should after losing the weight. I was still being asked if I was pregnant. I did the challenge and people started noticing and telling me how great I looked. Even my husband started to comment about the change, which is huge! Thank You!
A healthy lunch should consist of half non-starchy vegetables, with the other half split between whole grains and protein, says Rumsey. "That way, you have some carbs but not too much," she says. Pick a dressing low in sugar and sodium—olive oil with balsamic vinegar will give you a little healthy fat to keep you full and help absorb nutrients from your veggies. (Here are more food combinations that help you get the most health benefits.) Add at least three vegetables, 3 to 6 ounces of a protein like chicken or beans, and just a thumb-sized amount of extras for crunch or flavor such as dried fruit, croutons, and olives, says Rumsey. Double wash canned beans before adding them to your salad to rinse away their gas-forming, bloat-producing properties, says Crandall.
Like lunch, your evening flat-belly meal should consist of half non-starchy vegetables, one-quarter whole grains, and one-quarter protein. That combination is packed with nutrients, but will also keep you full. A healthy plate might contain vegetables roasted in olive oil, a serving of quinoa, and three to six ounces of chicken or fish, says Rumsey. (Read these secrets nutritionists won't tell you for free.)
Speaking of fiber, another great source of the satiating nutrient is hummus and vegetables. Dippable veggies such as carrots, bell peppers, and broccoli are packed with fiber and an array of other vitamins, and they pair perfectly with the creamy chickpea dip, which has 2.5 grams of fiber per ¼ cup. By skipping unhealthy cheesy dips in favor or hummus, you'll be doing your belly (and the rest of your body) a massive favor.
Carbohydrates hold water in your body, which may make your belly bloat. Plus, high-carb, high-sugar breakfast foods like bagels or cereal might fill you up initially, but you'll probably end up searching for more food within an hour, says Alissa Rumsey, MS, RD, founder of Alissa Rumsey Nutrition and Wellness. "Those digest pretty rapidly, and then your blood sugar spikes up and drops back down pretty quickly because they digest so fast," she says. That extra morning munching will likely add up to more calories and bloat than you would have had if you'd started with a more filling breakfast. Be sure to follow these other daily habits that reduce bloating and flatten your belly, too.
Your body can retain water when your sodium and potassium levels are out of whack, Bannan says. In addition to keeping sodium in check, consume potassium-rich foods to maintain the balance and de-puff your belly. Try incorporating 1 medium baked potato without skin (610mg), 1/2 cup white beans (595mg), 1 cup cooked spinach (839mg), 10 dates (466mg), or 1 cup edamame (676mg) daily.
Do aerobic exercises daily. Sure, you can do 100 crunches a day, but if you've got a layer of belly fat covering up your ab work then what's the point? You need to burn the top layer of stomach fat to see the changes. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include 1-2 days of rest each week.
Stress skyrockets your levels of cortisol, often called "the belly fat" hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn't good for a lot of healthy reasons, your tummy being just one of them, so it's important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn't? Watching television. The boob tube actually increases your levels of cortisol!)
Lie on your back with knees bent, feet flat on the floor. Extend your arms by your sides, palms facing down. Brace your abs in tight and press through your heels to bridge your hips off the floor. Keeping your hips lifted and square, extend your left leg up to the ceiling, foot flexed. Sweep your left leg to the right, passing the midline of your body and then sweep back out to the left, slightly past your left hip. That's one rep. Repeat 10 times (back and forth) with the left leg, and then switch legs and repeat 10 more times before lowering out of bridge.
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HOW TO MAKE IT: Watch our instruction video here! Drain and rinse a 15-ounce can of chickpeas (but be sure to save the liquid!), and throw them into a blender. Add a clove of garlic, 2 teaspoons of ground cumin, the 2 tablespoons juice from 1 lemon, ¾ teaspoon salt, and then add back 2 tablespoons of the drained liquid or 2 tablespoons of tahini. While it's blending, slowly drizzle in a ¼ cup of olive oil until smooth and creamy. Top with a sprinkle of paprika before serving!
To lose body fat, you need to eat fewer calories than you burn. When trying to lose belly fat, the Harvard Medical School says you should not cut back so much that it makes it too difficult for you to stick to your weight-loss plan. To lose 1/2 pound to 1 pound a week, you need to reduce your overall calorie intake by 250 calories to 500 calories a day. Tracking your calorie intake before you start your diet can give you an idea of how many calories you currently eat and how many you need to lose weight. The National Heart, Blood and Lung Institute says most men can safely lose weight limiting intake to 1,500 calories to 1,800 calories a day.
Lie on the floor, face down, and support your upper body on your elbows, forearms, and hands. Slowly lift the rest of your body off the floor until you're on your toes. Keeping your body straight, hold for as long as is comfortable, then slowly lower and relax. Repeat as many times as possible until fatigued. For an added challenge, raise one leg at a time, as shown.
Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated — especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which is lower in sodium. Some foods high in sodium include soy sauce, restaurant meals, MSG, cured meats like pepperoni and salami, ham, bacon, sauces, and snack foods.[2]
This crunchy and creamy pair will be a perfect low-calorie snack to tide you over between meals today and throughout the week. Thanks to their high water content, carrots and cucumbers are two of the most satiating and hydrating low-cal veggies out there. And pairing them with protein- and fiber-rich hummus makes for a near-perfect weight loss snack. With just a single can of chickpeas, this recipe makes enough for a week's worth of snacks!
Simply put, artificial sweeteners cause belly fat. A 2015 study in the Journal of the American Geriatrics Society found that increasing diet soda intake is directly linked to greater abdominal obesity. In the study of older adults, researchers found those who drank diet soda each day experienced more than triple the increase in waist size over the course of nine years, so put down the Diet Coke and don't even think about reaching for some Equal to put in your morning coffee.
It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.


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1. Yoga Satra started for class 10th students of J S S High school, Lakshmipuram, Mysore from 29th November. Total 51 students are attending.
Samartha Bharat Parva and Swami Vivekananda Jayanti celebration started on 25th December by observing RASTRA CHINTANA DIWAS. A special program " VIVEKA MALA" by wearing Swamij Vivekananda chain and taking sankalpa of doing yogasana daily. 158 people attended.
1. Yoga Satra started for class 10th students of J S S High school, Lakshmipuram, Mysore from 29th November. Total 51 students are attending.
Various activities conducted by Vivekananda Kendra Mysore branch between April 2017 to July 2017. In periodical activity, 16- Samskarvarga 2 - Kendra Varga, Anadalaya and Swadhyay Varga is going on.
Samskara Varga Prashikshana Shibir/ Personality Development Camps :
1. At Jayanagar: from 01.04.2017 to 10.04.2017 total 25 students attended.
2. At Roopanagar Vistar: from 02.04.2017 to 9.4.2017 total 15 students attended.
3. At Jayanagar: from 11.04.2017 to 24.04.2017 total 18 students attended
Sri Ramanavami Celebration: On 5th April we observed Sri Ramanavami at Kendra. Smt. Vita Bai Didi narrated Tulasi Ramayana and Bhajan.
On 3rd February, RATASAPTAMI day Samuhika suryanamaskar was organised at Bannur, Sri Ramachandraji briefed the importance of the day.
25th December 2016 Rastra Chintana Diwas and inauguration of SAMARTHA BHARATA PARVA CELEBRATION at J S S Hostel ground, Nanjumalige vistar.
25th to 30th December inter school and inter college Patriotic song, Song related to Swami Vivekananda , Devotional Song, Folk Song, Drawing, Rangoli and Quiz competitions held at Kendra, in which 286 students from 31 school and 20 parents participated.
On the holy Occasion Holy Mother Sharada Devi Jayanti, MatruPooja organised at Kendra Karyalaya on 22nd December.
Swadhayaya Examination conducted on Life and message of Swami Vivekananda for high school students of the Maharshi Public School, J P Nagar, Mysore on 17th December.


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We hear, "you're going to miss this when it's over" or "you'll look back on this and smile" and other annoying cliches from older parents all of the time. But as I'm beginning to identify with those "older" (gasp) parents I have to say, they were right.
Category: teens
I find new ways to embarrass my daughters every single day. Sometimes with little or no effort. (Most times I don't even know what I have done.) If you don't have a teenager, you probably have no idea what I am talking about. If you are new to the teen scene, hold on tight and put on your seat belt, because the ride is about to get a little bumpy.


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+Open data
-Basic information
|Database: EMDB / ID: 5122
|RNA-releasing poliovirus intermediates
|Map data
|LATE early RNA-releasing 80S poliovirus
|80S poliovirus:
|Picornavirus / poliovirus / intermediate / RNA-release / 80S
|Function / homology
|Viral coat protein subunit / 3C cysteine protease (picornain 3C) / RNA-directed RNA polymerase, catalytic domain / Picornavirus coat protein VP4 / Picornavirus 2B protein / Picornavirus capsid / RNA-directed RNA polymerase, C-terminal domain / Helicase, superfamily 3, single-stranded DNA/RNA virus / Peptidase C3A/C3B, picornaviral / Peptidase C3, picornavirus core protein 2A ...Viral coat protein subunit / 3C cysteine protease (picornain 3C) / RNA-directed RNA polymerase, catalytic domain / Picornavirus coat protein VP4 / Picornavirus 2B protein / Picornavirus capsid / RNA-directed RNA polymerase, C-terminal domain / Helicase, superfamily 3, single-stranded DNA/RNA virus / Peptidase C3A/C3B, picornaviral / Peptidase C3, picornavirus core protein 2A / Poliovirus core protein 3a, soluble domain / picornavirus capsid protein / Picornavirus/Calicivirus coat protein / Helicase, superfamily 3, single-stranded RNA virus / Poliovirus 3A protein-like / Peptidase S1, PA clan / RdRp of positive ssRNA viruses catalytic domain profile. / Picornavirus core protein 2A / Poliovirus 3A protein like / Picornavirus coat protein (VP4) / P-loop containing nucleoside triphosphate hydrolase / Superfamily 3 helicase of positive ssRNA viruses domain profile. / Picornavirus 2B protein / RNA helicase / RNA dependent RNA polymerase / caveolin-mediated endocytosis of virus by host cell / suppression by virus of host translation initiation factor activity / positive stranded viral RNA replication / T=pseudo3 icosahedral viral capsid / picornain 2A / pore-mediated entry of viral genome into host cell / suppression by virus of host mRNA export from nucleus / suppression by virus of host RIG-I activity / picornain 3C / endocytosis involved in viral entry into host cell / RNA-protein covalent cross-linking / host cell cytoplasmic vesicle membrane / pore formation by virus in membrane of host cell / integral to membrane of host cell / RNA helicase activity / nucleoside-triphosphate phosphatase / virion assembly / viral capsid / RNA-directed RNA polymerase / suppression by virus of host gene expression / induction by virus of host autophagy / ion channel activity / protein complex oligomerization / viral RNA genome replication / RNA-directed 5'-3' RNA polymerase activity / cysteine-type endopeptidase activity / DNA replication / transcription, DNA-templated / host cell nucleus / virion attachment to host cell / structural molecule activity / RNA binding / membrane / ATP binding / Genome polyprotein / Genome polyprotein / Genome polyprotein
Function and homology information
|poliovirus 1 mahoney (poliovirus 1 mahoney)
|single particle reconstruction / cryo EM / negative staining / 10 Å resolution
|Levy HC / Bostina M / Filman DJ / Hogle JM
|Journal: J. Virol. / Year: 2010
Title: Catching a virus in the act of RNA release: a novel poliovirus uncoating intermediate characterized by cryo-electron microscopy.
Authors: Hazel C Levy / Mihnea Bostina / David J Filman / James M Hogle
|Validation Report
|PDB-ID: 3iyc
SummaryFull reportAbout validation report
|Deposition: Jun 15, 2009 / Header (metadata) release: Jul 31, 2009 / Map release: Mar 10, 2010 / Last update: Sep 27, 2011
-Structure visualization
Movie viewer
|Structure viewer
|EM map:
|Supplemental images
-Downloads & links
|Map data
|emd_5122.map.gz (4.3 MB)
|Header (meta data in XML format)
|emd-5122-v19.xml (7.9 KB) / emd-5122-v30.xml (10.3 KB) / emd-5122.xml (7.9 KB)
|emd_5122_1.tif (1.3 MB)
|FTP directory
-Related structure data
|emd_5122.map.gz (map file in CCP4 format, 31723 KB)
|Projections & slices
Image control
Images are generated by Spider.
|Voxel size
CCP4 map header:
-Supplemental data
-Sample components
-Entire 80S poliovirus
|Name: 80S poliovirus / Details: native virus heat-treated at 56 degrees C / Number of components: 1 / Oligomeric State: 60 promoters arranged as a icosahedron
|Theoretical: 8.3 MDa / Experimental: 8.3 MDa / Measured by: Sedimentation
-Component #1: virus, poliovirus 1 mahoney
|Name: poliovirus 1 mahoney / a.k.a: poliovirus 1 mahoney / Class: VIRION / Details: native virus is converted by heat-treatment to 80S / Empty: Yes / Enveloped: No / Isolate: SEROTYPE
|Theoretical: 8.3 MDa / Experimental: 8.3 MDa
|Species: poliovirus 1 mahoney (poliovirus 1 mahoney)
|Source (natural)
|Host Species: Homo sapiens (human) / Host category: VERTEBRATES
|Shell #1
|Name of element: capsid / Diameter: 290 Å / T number(triangulation number): 1
-Experimental details
-Sample preparation
|Specimen state: particle / Method: negative staining, cryo EM
|Sample solution
|Specimen conc.: 0.2 mg/ml / Buffer solution: 20mM Tris, 50mM NaCl, 2 mM CaCl2 / pH: 7.4
|Support film
|200 mesh copper grids
|not stained
|Instrument: HOMEMADE PLUNGER / Cryogen name: ETHANE / Method: blot for 3 secs / Details: Vitrification instrument: home made plunger
-Electron microscopy imaging
|Experimental equipment
Model: Tecnai F30 / Image courtesy: FEI Company
|Microscope: FEI TECNAI F30
|Electron gun
|Electron source: FIELD EMISSION GUN / Accelerating voltage: 200 kV / Electron dose: 15 e/Å2 / Illumination mode: OTHER
|Magnification: 59000 X (nominal) / Imaging mode: OTHER / Defocus: 900 - 3000 nm
|Specimen Holder
|Holder: Eucentric / Model: GATAN LIQUID NITROGEN
|Detector: KODAK SO-163 FILM
-Image acquisition
|Image acquisition
|Number of digital images: 138 / Scanner: ZEISS SCAI / Sampling size: 7 microns
-Image processing
|Method: single particle reconstruction
Details: 10,000 particle were partitioned into two distinct classes
Applied symmetry: I (icosahedral)
|3D reconstruction
|Algorithm: PFT / Software: PFT2, EM3DR2 / CTF correction: each micrograph / Resolution: 10 Å / Resolution method: FSC 0.5
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Aston Villa Football Club has some of the best strikers in the Premier League this season. We have seen them score an eye-watering twenty times all season in the Premier League! Scott Sinclair, the Villans' leading scorer, has an incredible six goals, with a difficult hat-trick against Notts County making up half of that tally. We are blessed to have such a potent strike force!
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Private jet charter services take off to a new level as aircraft owners and buyers make way for the Federal Aviation Administration (FAA) 2020 Compliance rule requiring them to operate with an ADS-B (Automatic Dependent Surveillance-Broadcast) Out system in class A airspace. The FAA also issued an Airworthiness Directive (AD) that will require the replacement LPTI rotor assemblies in TFE731-4 and TFE731-5 engines.
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