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If you're thinking that there may be a difference between men and women when losing love handles, you are somewhat right. After all, men and women store fat differently than each other. Women tend to store more fat than men. In fact, women on average store between 6 – 11 percent more body fat than men. This is true despite the fact that men typically have higher caloric needs than women. Scientists believe that women store more fat in preparation for child-bearing. It's like an insurance plan that stores up extra fat so that women have plenty of nutrition to grow a baby, even if they're not pregnant yet.
Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So it makes your belly look bigger than it really is, and it also makes you shorter. Even if you're super lean and have very little belly fat, if you have an excessive anterior pelvic tilt, your lower abdomen will protrude. There are stretches that for an excessive anterior pelvic tilt as this video demonstrates. However, if you suspect this may be a problem, your best course of action is to see a health professional for diagnosis and treatment.
Try a new kind of brew! Adventurous dieters must not resist the urge to experiment with watermelon detox water. These lively beverages will change their lives forever. It is an unabashedly brilliant combination, and the clash of flavors is always a delightfully sharp surprise. The melon should be chunked for maximum derivation of flavor. Basil should be gently muddled with a wooden spoon to activate its flavors and effects. These leaves coax the digestive system into behaving properly, and they instill a mild boost in energy. Anyone who wants to take a break from alcoholic drinks should try this elixir on for size!
If you want a drink that mimics the fancy beverages served in health spas, try this homemade detox water. This is one of the best-rounded brews ever devised by human minds. The lemon leads to a cleaned out digestive system, and cucumbers keep your figure slim by eliminating unnecessary water storage. Strawberries combine with the other fruits to provide the most prominent edge of sweetness, which is accompanied by the brisk coolness of mint. This digestive aid merges efforts with the basil to create a stable stomach for any lass. Get ready to feel like you just ordered room service!
Detox teas that combine caffeine with diuretics can trigger the loss of water weight. Just two cups of water weighs one pound on a scale, so shedding fluid can make you look and feel lighter–even if you haven't lost an ounce of body fat. Detox teas can also trigger a laxative effect, which causes your body to eliminate waste from your GI tract, another result that can make your stomach flatter, and allow you to feel lighter, even if your lean-to-fat ratio remains exactly the same. If this quick-fix effect gives you the confidence boost and motivation you need to start eating healthier and working out–the real keys to getting healthy and lean–terrific (assuming the teas are even safe to drink–see below). Just remember: If you go back to your former less-than-stellar eating or exercise habits, or stop drinking the tea, you can gain the weight right back just as quick as you dropped it.
B vitamins bring the boost to your exercise routine every time. This drink is ideal for downing before a trip to the gym. Ladies can get ripped with this energizing supplement. The sparkling water core is invigorating and crisp. A bunch of fiber is provided to clear out the digestive tract. Antioxidants show up by the millions to decimate poisons and errant chemicals. All that survives are biological agents of health and beauty. Don't you wish that everything this tasty was equally easy on the conscience?
Perform a resistance training workout every 48 hours. According to "The Abs Diet," resistance training targets abdominal fat and causes the body to burn fat for up to 48 hours after each workout. Repairing the muscle damage from even moderate resistance training requires a lot of extra calories. Three days a week should suffice for most individuals, but feel free to increase to 5 or 6 days according to your own personal fitness goals. Our muscles are constantly burning calories, even at rest, so it makes sense to build muscle as part of a stomach-flattening and cleansing diet.
According to Health.com, excess abdominal fat, or what others call "unwanted belly fat," is a predictor of heart diseases, insulin resistance, type 2 diabetes, and even several cancers. Each of those diseases and conditions affects your health in a negative way and can also become fatal if you don't take care of that excess belly fat. But in order to take care of it, you must first figure out what type of belly you have. Once you identify that, you can take the next steps to getting rid of it. Below you will find the most common types of bellies and how you can get rid of them.
NO NO please don't drink them one after another.. the lemon or any other citrus fruits does NOT go well with dairy products.. it can make you feel sick and it's unhealthy. The detox drink is meant to be taken in the first thing in morning.. even before your breakfast. And the golden milk you can drink any time of the day. Just make sure you drink it at least 1 hour after the detox drink 🙂
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
This detoxifying drink is the epitome of weight loss. Bloating is instantaneously reverted by lemons and limes. Ginger similarly calms the belly down to easy digestive passageways. Oranges deliver antioxidants to cleanse every nook and cranny. Cucumbers instill the proper retention of moisture, and they load the system with vitamins A and B. No toxins can withstand the presence of this drink. The compounds take time to focus on the inside and outside. This recipe tastes like nothing else on the planet, and it will make you stand out too! Now you can proudly proclaim, Size 0, here I come!
Every drop of this iconic pineapple detox water is packed with vivacious charm. The recipe is astonishingly simple, but it yields an incredible source of hydration. The heavenly elixir only requires 2 sticks of sugar cane, approximately 5 pineapple chunks and 2 liters of water. All H2O should be filtered, and spring water is the best choice. Upon combining the ingredients, this brew can be consumed immediately; however, every minute of stewing increases the fun for the tongue. The deliciousness is special enough to make every sip a divinely uplifting experience. Meditative properties are enhanced by pineapples ability to expel toxins.
And that's why only tea makes sense as the basis of a cleanse that you can revisit over and over again. You don't have to order it from a fancy delivery service, spend oodles of your hard-earned dough on proprietary concoctions, or become a monk who can't join in social events because there's none of your magic elixir on hand. If you have a few dimes and access to hot water, you've got it made.
This cucumber detox water is an ideal starting point for all dieters. The diuretic properties guarantee that all moisture will be rapidly flushed from the system. Tart grapefruit delivers a revitalizing rush of flavor, and the fruit is packed with fat-burning enzymes. All of the citrus contained within this refreshing beverage is designed to heal the internal digestive tract. Mint leaves briskly finalize the drinks ability to easy any tummys woes while losing weight fast. This tasty brew only takes ten minutes to prepare, and it yields 8 potently cleansing servings. All ingredients are simply combined 2 hours before consumption.
When we start some exercise program or whenever we are on a strict diet, everything else sheds almost too easily when compared to the amount of effort and time that you need to lose all that stubborn fat around the belly. It seems like no matter what you try to do that nightmare of a fat around the tummy is always there and it is almost impossible to get rid of. Plus, it is not a pain in the back only from aesthetic reasons but also it is the most problematic as it can give rise to health issues.
The lower belly is one of those seriously frustrating body parts, and it's not even an entire body part, it's part of a body part – the lower bit of your tummy. This vexing semi-body part is the bane of anyone who's lost weight, toned up, put in the hard work, done everything right, but just can't seem to shift that lower belly bulge. Arrgh! That little belly bulge standing between you and a flat tummy. It is a tricky problem, but a fixable one. There are 3 causes of the lower belly bulge:
The American Heart Association recommends "At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity." To lose belly fat, you will want to focus on vigorous, fat-scorching HIIT (High Intensity Interval Training) workouts over slow and steady walking. Not sure where to start? Youtube offers plenty of HIIT exercise routines to follow. These workouts are great exercises to get rid of love handles.
Refined grains, more so than whole grains, expand your waist. In a 2010 issue of the American Journal of Clinical Nutrition, researchers found that increased intake of refined grains correlated with a greater amount of belly fat, while an increased intake of whole grains did not. Eat brown rice, quinoa and 100-percent whole-wheat bread in lieu of white rice and pasta. Include ample watery, fibrous vegetables at meals too -- they'll help fill you up without too many calories.
Eat a healthy diet. Emphasize plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats. Choose moderate amounts of monounsaturated and polyunsaturated fats — found in fish, nuts and certain vegetable oils — instead.
After analysing 1,257 men and 1,366 women who participated in the Canada Fitness Survey they found waist size, "remained significantly lower in subjects performing high-intensity exercise." Worth stressing is this is not casually rolling back and forth on an ab machine or leisurely mounting the thigh master. An idea echoed by research published in the Journal of Obesity who stated, "High Intensity training three times per week was associated with significant reductions in total body fat, leg and trunk fat."
Excess visceral fat is possibly more harmful because of its proximity to the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver. In the liver, they help produce blood lipids, leading to an increase in metabolic disturbances and risk factors.4


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Small Mouth Colorful Mugs For The Typical Beverage Moments Home Accents' 14oz. (415 ml) colorful small mouth mugs are perfect to give your morning routine an improvement, a cheap way to decorate your home, or even a good idea to gift your friends. Its elegant handles add a special visual quality to it, besides helping to transport it around. Constructed of a glazed stoneware – a dense, strong and durable ceramic that's specifically appropriate for functional ware. Pack comes with a variety of 6 elegant colors Product's size measures are: 11″ (7,5 cm) x 7.5″ (6,2 cm) x 1.5″ (9,8 cm)

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Most people look at renting a dumpster as an expense. This cannot be turned down, as it is expensive to borrow a dumpster from a corporation. However, individuals rarely consider the savings of which using a dumpster can offer. Businesses usually use them, simply because dumpsters are the well organized way to toss a large variety of garbage. Yet, a dumpster can also simplicity the strain with an individual's spending department. Here are three ways dumpsters save individuals money whenever they undertake large tasks.
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And in "Paradise Lost" itself, how weak and faint is the character of the Saviour! critical thinking writing website uk They knew that their plays would be played. MODERN MAGIC. To the backgammon board at which the good King played for a little silver with his equerries, would succeed faro tables from which young patricians who had sate down rich would rise ethical monotheism the essay up beggars. But Goldsmith, while he suffered all the humiliations, threw away all the advantages, of his situation. May Heaven keep me to the old roots and herbs of my forefathers! You see the same thing in trees whose bark is cut, and in melons that have had only one summer's intimacy with squashes. I see you have none of this, and of that." At present we want the moral courage to plant only what we need; to spend only what will bring us peace, regardless of what is going on over the fence. 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NEW YORK - Afghan President Hamid Karzai has criticised the US-led military operations in Afghanistan and called for focusing the 'war on terror' more on Pakistan than his strife-torn country. In an interview with The Chicago Tribune, Karzai said that he had 'full trust' in President Zardari and his intention to combat the militants along the Pak-Afghan border. Conceding that security in Afghanistan has deteriorated the Afghan President said that his government made mistakes but also blamed international troops for alienating Afghan tribes with raids and 'extra judicial killings' rather than focusing on militant refugees in Pakistan. Only sending more troops to Afghanistan is not a complete response to fighting in his country, Karzai said, adding that a proposal of concentrating troops around Kabul also was a bad idea. He also called for a new agreement between the international community and his government that defines the responsibilities of each. Karzai said international forces must concentrate on eliminating the Taliban-led militants' sanctuaries across the border in Pakistan. "For years we have been saying that we need concentration on the sanctuaries. We were ignored," Karzai said. "For years, I have been saying that the war on terrorism is not in Afghanistan, that its in the training camps, its in sanctuaries." Karzai said that he thought US President-elect Barack Obama was 'a very capable person' and did not take offence to Obama's remark that he thought Karzai was weak. QUESTION: Do you believe that your neighbor, Pakistan, is serious about the war on terrorism? ANSWER: President [ Asif Ali] Zardari is, no doubt, there's no doubt about that. And I hope he and his government will succeed in this regard ... I have full trust in him and his intentions. He has personally suffered a colossal loss [the assassination of his wife, Benazir Bhutto] at the hands of terrorism, so I am sure he will do the right thing. Q: What about the Pakistani civilian government's ability to control the country's powerful army and intelligence agencies? A: That's a different question. The intention's right with President Zardari. The ability is something we must all help around. Q: What do you think about the performance of the new Pakistan civilian government? A: President Zardari and his government are committed to working against terrorism, but the sanctuaries are still there, and we all have to work together to have them removed. And now unfortunately, Pakistan is suffering too. Because we did not act in time to remove those sanctuaries, it's become a victim of terrorism. Meanwhile, the chairman of the US Joint Chiefs of Staff, Admiral Mike Mullen, has said that he plans to send between 20,000 and 30,000 additional troops to Afghanistan by next summer. General David McKiernan, the US commander in Afghanistan, has asked for more than 20,000 extra US soldiers to counter a rise in insurgent violence, seven years after US forces first invaded the country to oust the Taliban from power. But the potential deployment of 30,000 extra troops discussed by Mullen " the highest-ranking US military officer " would nearly double the US military presence in Afghanistan, which currently stands at 31,000. "The troops that were asked for in joint discussions with General McKiernan is what we're going to need for the foreseeable future. So I don't see an increase any higher at this point than 20 to 30,000," Mullen told reporters in Washington. Mullen said he hoped the extra troops " including four combat brigades, an aviation brigade and other support forces " could be deployed by mid-2009. "We're looking to get them here in the spring, but certainly by the beginning of summer at the latest," he said. Mullen said he could not give the "exact number" of soldiers that would be sent, but said 20,000-30,000 represented "the window of the overall increase where we are right now."
Special Correspondent
December 22, 2008


text:
Either nothing happens or the landscape happens.
Passports record experience
though not what has been learned from it.
A conductor examines your ticket with opprobrium.
That must have been something, not nothing.
A busker extracts strange coins
of limited value, limited, that is, in understanding,
surely he prefers applause.
A memory could well be a dream.
In another language a woman tells you her
husband has died. Here are his shoes. Try them on.
Your knees hold up.
There will be pigeons.
Someone famous was born in this bed.
A dead body lies in a casket, uncorrupted,
look, children, at his golden hands.
Every meal will challenge your predispositions.
You make wild comparisons;
the light, for instance, the sky.
Those toilets, you'll never forget them.
The look on a beggar's face,
not so different from home.
The landscape has already happened.
Throw money.
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text: Pope Francis & ChinaYesterday we celebrated the feast of Saint Francis of Assisi whose mission began with a command from Christ to repair the church. Our Holy Father has assumed the name and the task of Saint Francis. As has been widely reported, Pope Francis has been addressing sex abuse within the church, acknowledging the history of neglect and initiating steps to prevent future abuse. The urgency of this task cannot be overestimated, but the church has other concerns, including the longstanding division of the church in China, with the nationally recognized church served by government-appointed bishops who were not recognized by the Vatican and a separate underground church. Last week the Vatican announced that after decades of conversations that began with Pope Saint John Paul II, a provisional arrangement has been negotiated with the Chinese government. Some have expressed concern about the Church ceding authority to a communist government, but Pope Francis has invoked the example of Father Matteo Ricci, the Jesuit who founded the first Chinese mission with the understanding that friendship is the first step for real communication and urged the Chinese people to have faith and work for church unity. Let us pray that Our Lady, whom Saint Francis called "The Virgin Made Church," continue to be our model of fidelity and intercessor.By BlessedMother|2018-10-03T12:00:21+00:00October 4th, 2018|Sister Fran|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: BlessedMother Related Posts State of the Union Gallery State of the Union Hope Gallery Hope Baptism of Jesus Resisting Temptation of Isolationism Gallery Baptism of Jesus Resisting Temptation of Isolationism Nancy Pelosi Dreams Gallery Nancy Pelosi Dreams Migrant Crisis, Government Shutdown Gallery Migrant Crisis, Government Shutdown Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.


text:
What does AYDY mean?
Are You Done Yet
Other definitions of AYDY:
All of our slang term and phrase definitions are made possible by our wonderful visitors. If you know of another definition of AYDY that should be included here, please let us know.
How to use the term AYDY:
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More slang terms:
All Terrain Vehicle
Are You There
it's strange but true
Super Nintendo Entertainment System


text:
22nd November 2018
Best Feature Article runner-up Issy Clarke tells her Shine story
At our Shine awards day this summer, runner up in the Best Feature Article category was awarded to Issy Clarke from Tarporley High School.
Her prize was a masterclass with the legendary Daily Telegraph journalist and long-time friend of the Shine School Media Awards, Dr Simon Heffer.
Here Issy tells her story.
As I was writing my article for my school magazine earlier this year, I would never have dreamed that a few months later I would be catching the train down to London for a one-to-one workshop at the prestigious Stationers' Hall with The Telegraph's own columnist, Dr. Simon Heffer.
When it comes to a craft like journalism, the criteria for success are constantly changing – it takes years to perfect your style as a writer and so some of the best teachers are those with a vast experience in the trade. As a complete amateur to the world of professional journalism, the opportunity to participate in a master class with one of the industry's notable writers was truly invaluable.
When I arrived at Stationers' Hall, I was soon greeted by a smiling Dr. Heffer. Though a little star struck at first, I quickly felt at ease as we chatted about my future goals for my writing, and he offered his insight on the various career paths down which journalism can lead. Since one of the best places to start learning is from what you already know, together we read through an article I had written for the autumn version of my school magazine, TERM. With the slick efficiency of an experienced self-editor, he analysed my piece, giving me pointers on my writer's voice, with tips and tricks to enhance the tone of an article. In an hour, I learned so much about the realities and daily life of a journalist, and the guidance I gained from my meeting with Dr. Heffer is certainly advice I will carry with me well into the future!
Thanks to the friendly staff at Stationers' Hall and the precious insight into the world of journalism which Dr. Heffer offered, the day was a hugely enjoyable and worthwhile experience!
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Business News
5 things you need to know today
Published on: Tuesday, January 22, 2019
1. Josh Frydenberg will speak about "storm clouds" hanging over the global economy at the Sydney Institute today, with the Treasurer saying that "Persistent trade tensions, high global debt levels and a contraction in growth in several key economies has changed the global outlook"
2. Fund managers are under pressure to reduce fees for underperformance according to a report by the AFR.
3. The US stock market was closed overnight for the federal holiday Martin Luther King Jr. Day.
4. Up to 40 British MPs could resign if Theresa May's government does not allow a free vote on a plan that would prevent a no-deal Brexit, according to Work and Pensions Secretary Amber Rudd.
5. The Socceroos have defeated Uzbekistan in a 4-2 penalty shootout to advance to the quarter-finals of the Asian Cup. Australia will face the host nation, United Arab Emirates, on Friday.
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Jack Ma to visit Thailand to sign 4 MoUs on investment in EEC
Alibaba Group co-founder and executive chairman Jack Ma will visit Thailand on Thursday (April 19) during which he will meet both Prime Minister Prayut Chan-o-cha and Deputy Prime Minister Somkid Jatusripitak and sign four memorandum of understanding (MoUs) on investment and development projects in the Eastern Economic Corridor (EEC). The 4 MoUs to be signed with the Ministry of Industry include: MoU on a 11-billion baht investment project for the setting up of a smart digital hub centre which is due to be completed and starting operational next year. The centre will use Alibaba's logistic information technology which will help in the shipment of products between Thailand and China and the rest of the world. The project will help Thai SMEs to have access to worldwide market. MoU on personnel development in the fields of digital and e-commerce with Alibaba joining its Thai counterpart in the development of talented people... If you wish to read this full breaking news headline article, Jack Ma to visit Thailand to sign 4 MoUs on investment in EEC, simply click on 'Read full story' below, but 1st please give 'Phuket Hotel Deals' a 'LIKE' or 'SHARE' before you visit 'Thai PBS NETWORK'. Thank you
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- Vote! Pakistan expects eight investment deals during Saudi prince's visit REUTERS ASIA NEWS (4 days ago) - Saudi Arabia will announce eight investment agreements during a visit to Pakistan by Crown Prince...
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text: Austrian GP Yellow kerbs are dangerous – Hamilton Published 3 years ago on 2016/07/02 By thisisf1 Yellow kerbs are dangerous – Hamilton Pole sitter Lewis Hamilton believes that, the FIA needs to address the "dangerous" kerbs which have triggered a series of suspension failures ahead of the Austrian Grand Prix. Red Bull's Max Verstappen broke his car's suspension in Friday's practice; Nico Rosberg added his name to the list on Saturday and was followed by Toro Rosso's Daniil Kvyat and Force India's Sergio Perez in qualifying. Kvyat's incident could have been the most horrific, with the Russian fortunate not to smash into the pit lane wall after his car skewed out of control in the first phase of qualifying. "For me, looking at it, those yellow kerbs are quite dangerous," said Hamilton. "We've now seen a couple of incidents already. I don't know how many more of those it's going to take before a car ends up in the wall and someone gets hurt." "The idea is good because they don't want us running wide, and using the outside of the circuit, but perhaps another solution is needed." Related Topics:2016 Austrian GP2016 F1Formula 1'Lewis HamiltonMax VerstappenNico RosbergSergio Perez You may like F1 champs Rosberg, Button to be TV pundits in 2019 season Perez will not change with Stroll as teammate Perez eyes maybe even a win in 2019 Mercedes dominance could now be over – Rosberg He and Leclerc will be the Hamilton and Vettel of the future – Verstappen Gasly in best situation next to Verstappen Comments Latest Results 2018 F13 months ago Qualifying Results: Abu Dhabi Grand Prix Final round of 2018 Formula 1 world championship – Abu Dhabi Grand Prix Qualifying Results (Q1, Q2 and Q3): Qualifying... Latest F1 News 2019 F16 hours ago Rumours denies zero Honda engine problems so far – Red Bull Dr Helmut Marko has added his denial to speculation Red Bull is struggling with excessive vibration from the 2019 Honda... 2019 F16 hours ago Renault fast but 'Red Bull faster' – Hulkenberg Nico Hulkenberg says Renault has a fight on its hands to stay fourth in 2019. The German actually ended the... 2019 F16 hours ago Ferrari opponents 'bluffing' – Leclerc Charles Leclerc has played down Ferrari's new status as the 2019 favourite by saying teams 'bluff' in winter testing. After... 2019 F118 hours ago Grosjean criticised change to the tyre rules for 2019 F1 Haas F1 speedy Romain Grosjean has criticised a change to the tyre rules for 2019. Pirelli says teams may no... 2019 F121 hours ago Alonso 'could' attend Barcelona second test – McLaren McLaren says Fernando Alonso will "maybe" be trackside at the Barcelona test next week. Earlier, there was speculation the now... 2019 F122 hours ago Barcelona F1 Test 1 Results – Day 4 Full Results Nico Hulkenberg sets fastest lap of testing so far; Previously, Alex Albon was fastest for Toro Rosso; Valtteri Bottas follows... 2019 F12 days ago F1 champs Rosberg, Button to be TV pundits in 2019 season Two former world champions will regularly be in the F1 paddock in 2019. Nico Rosberg has been signed up to... 2019 F12 days ago Ferrari advantage 'at least' 5 tenths – Tost Mere days into 2019 winter testing, it appears that Ferrari has a clear advantage. With Sebastian Vettel and Charles Leclerc... 2019 F12 days ago Barcelona F1 Test 1 Results – Day 3 Full Results Daniil Kvyat goes fastest for Toro Rosso ahead of morning pace setter Kimi Raikkonen and Daniel Ricciardo. Williams car finally... 2019 F12 days ago Barcelona F1 Test 1 Results – Day 3 First Half Kimi Raikkonen sets fastest time for Alfa Romeo Racing ahead of launch break in the third day of testing ;... Most Popular 2018 F15 months ago Pascal Wehrlein on pole for 2019 Toro Rosso race seat 2018 F15 months ago Ricciardo is worth top dollar – Alain Prost 2018 F15 months ago FIA clears legality of Ferrari's camera-blocking 'fan' 2018 F12 months ago Lauda announces 2019 grand prix return 2018 F12 months ago Kubica not offended by Vettel comments 2018 F12 months ago Berger tips Mick Schumacher for Ferrari seat 2018 F12 months ago Verstappen happy with Ricciardo replacement F1 top news2 months ago Former Ferrari boss not ruling out Alonso return


text:
KEVIN Bartlett and Toby Greene have plenty in common.
Two of the smartest small forwards of their respective generations, the pair share brilliant goal sense, super-competitive natures and an ability to terrify opposition defences.
This week their comparison stepped up a level when Greene joined Bartlett among a rare group of players who have forced rule changes or interpretations after the AFL Commission's latest round of rule crackdowns were announced.
AFL.com.au takes a look back at some of the players who have forced rule changes over the years.
Toby Greene – 2018 – Karate kicks
Greene's use of his studs in several marking contests during the Giants' elimination final win over Sydney brought outrage from all corners early in this season. Protecting space with his outstretched leg, Greene worked within the existing rules to take a series of marks – with only one penalised. It brought about a tighter interpreation into 2019 where free kicks and fines/suspensions, depending on severity, will be paid for use of studs in marking contests and open play. Even Greene's open-play work against Luke Dahlhaus in 2017 came into the reckoning (he was fined $1500 for taking the Dog high with his studs).
Ryan Burton – 2018 – Head high bumps
Burton's bump on North Melbourne's Shaun Higgins divided the competition like no other before it. Cleared under the technicality of an 'accidental' head clash, Burton was free to play as Higgins missed one match through concussion. Match review officer Michael Christian said Burton "couldn't reasonably foresee that there was going to be an accidental clash of heads". It brought about a change ahead of 2019, with rules reverting back to the bumper holding the liability.
Burton was cleared over this bump that concussed Higgins. Picture: AFL Photos
Mason Wood – 2016 – Shot clock on the scoreboard
The North Melbourne forward beat the system when he used his full 30 seconds lining up for goal to allow the clock to tick down in the Roos' win over St Kilda. Holding a one-point lead, Wood stood idle at the top of his mark watching the scoreboard count down his 30 seconds in the win at Etihad Stadium. The AFL then removed the clock from the screen for the final two minutes of matches, with the change lasting only year before it was reinstated from siren-to-siren.
Mark Blicavs – 2015 – 'Third man up' rule
Former steeplechaser Mark Blicavs looked set to take the competition by storm with his approach to 'third man up' at ruck contests around the ground. Playing as a 198cm onballer, Blicavs would leave his man to enter the ruck – recording 195 hit-outs in 2016. However ahead of the 2017 season, the tactic was banned in a radical rule change. Blicavs, in a light-hearted approach, even feared for his own career.
Officially announcing my retirement from the game effective immediately #threesacrowd @seekjobs— Mark Blicavs (@MarkBlicavs) December 21, 2016
Bryce Gibbs – 2015 – Dangerous tackles
The AFL introduced a "stricter adjudication of tackles with a lifting, slinging or rotating technique" after several incidents during 2015 – most notably Bryce Gibbs' tackle on Robbie Gray at the MCG. It left Gray unconscious and Gibbs suspended for two weeks.
Lindsay Thomas/Joel Selwood – 2013/2016 – Shrugging a high tackle
Thomas and Selwood were the two most notable exponents of drawing high contact by lowering themselves at the knees and shrugging off their opponents mid-tackle. At the end of the 2013 season, the AFL announced any incidence of a player 'ducking' into a tackle causing high contact would be called play on, while the interpretation was made stricter at the end of the 2016 season. As for Luke Shuey's free kick won for head-high contact that led to the winning goal for West Coast in the 2017 elimination final over Port Adelaide? That's a conversation for another day.
Selwood is no stranger to a high-tackle free kick. Picture: AFL Photos
Lindsay Thomas – 2012 – Sliding rule
Players throwing themselves on a loose ball and being praised for courage was common practice prior to 2012. However, Thomas' action to take out Gary Rohan's legs in round four – resulting in a horrific season-ending broken leg for the Swan – brought about change within a month in-season. Originally offered two matches for 'severe' rough conduct, Thomas' case was thrown out at the Tribunal in a controversial judgment. However, there was industry-wide acceptance when four weeks later umpires were called to pay a free kick against a player sliding and making contact below their opponent's knee – a rule that stands today.
Joel Bowden / Hawthorn – 2008 – Rushing behinds
Essendon fans will never forget Tiger Joel Bowden's tactic in their round 16 clash in 2008. Protecting a slender lead with time ticking down, Bowden was kicking in after a behind cut the margin to six points. He kicked to himself and walked the ball over the goalline twice in the dying moments, killing time to clinch a famous four-point victory. It was a tactic used in that year's Grand Final, with Hawthorn rushing 11 behinds to allow better defensive set-up, and help cause a massive upset over Geelong. Prior to 2009, the League stamped it out, saying the defender must be under pressure to legitimately rush a behind – resulting in more open play and exciting goal-saving moments on the last line of defence.
Matthew Lloyd – 2006 – 30 seconds for set shots
Lloyd was so central to the rule, he even revealed the AFL called him to notify of the change the night before it was announced. Meticulous in his preparation before taking a set shot, the League's most accurate kick for goal would regularly take 35-40 seconds when lining up for goal. The AFL's idea to "improve the flow of the game" saw umpires instructed to call play-on after 30 seconds.
Lloyd's famous grass throw before lining up for goal. Picture: AFL Photos
Michael Gardiner/Beau McDonald – 2004 – 10m circle for centre bounces
Just two of a long list of high-profile ruckmen who suffered serious knee injuries during the 2004 season. McDonald missed the entire campaign and Gardiner managed just three matches thanks largely to the long run-ups allowed at centre bounces, with no limitations inside the larger centre square. The change ensured ruckmen were required to start within a circle – 10m in diameter – which remains today.
Kevin Bartlett – 1970s – Bouncing while tackled
Always one step ahead of the game, Bartlett's bursts away from opponents often included an act that is now outlawed in the game. When attempting to break free, Bartlett would dispossess the ball at the same time as being tackled, winning a free kick for holding the man. In a rule that was overhauled – thanks to Bartlett – a player is deemed to be still in possession of the ball while taking a bounce, and is therefore adjudged holding the ball if tackled in the act of bouncing.


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|Kaya Irimi
|Kaya Irimi
|Japanese Name
|入見 カヤ (いりみ かや)
|Irimi Kaya
|Black Dog
|Deceased (Manga)
Unknown (Anime)
|Black Dobers (Formerly)
Anteiku (Formerly)
:re - Associates (Formerly)
|Waitress (Formerly)
|20th Ward
|Rc Type
|Manga Debut
|Chapter 16
|Anime Debut
|Episode 1
|Novel Debut
|Void: Chapter 4
|Game Debut
|Tokyo Ghoul: Jail
|Fuyuka Ōura
|English VA
|Morgan Mabry ((anime))
Kristin Sutton (:re (anime))
|Film Actor
|Nozomi Sasaki
|Image Gallery
"If you choose to stand atop others, you should learn to rely on them."
— Kaya Irimi, Tokyo Ghoul:re Chapter 107
Kaya Irimi (入見 カヤ, Irimi Kaya) was a ghoul and the former leader of the Black Dobers known by the alias Black Dog (黒狗, Kuroinu). She was a waitress working at Anteiku before its destruction.
Irimi is a woman with long, dark hair with long, parted locks in the front. Irimi dresses fairly casually. At first glance, she seems to be a rather solemn and taciturn woman. After the timeskip she has her hair shorter due to cutting it.
In the past, Irimi's hair was considerably shorter.
Her ghoul mask resembles a Doberman's face.
Manga Depiction
Anime Depiction
She normally keeps to herself and is quiet and reserved. In subtle moments, she can be quite annoyed and speak out her honest thoughts however. She has also been shown to be especially kind towards Touka Kirishima, and Hinami Fueguchi. Like Enji Koma, she has been with Yoshimura long before they were employees at Anteiku and is quite loyal to the manager. When she was about to die, she was willing to accept and embrace her death, described by Renji Yomo, it was punishment for her past sins.[1]
In the past, Irimi was a very murderous ghoul who possessed a more savage and cruel disposition.
A decade prior to the series, Irimi was the leader of a notorious ghoul gang of the 20th ward recognizable for wearing black Doberman-like masks. A rival of the Apes and their leader, the Devil Ape, the two gangs clashed often. She was involved in killing many associates of Chuu Hachikawa. She may have been the ghoul who disfigured Hachikawa's face during this time as well. After meeting Yoshimura[2], she drifted from her violent past and became a waitress at the café, Anteiku. A few years after she began working at Anteiku, Eto Yoshimura stood outside of the café and witnessed her and Koma having an argument about which made better coffee. After the shop was closed later that evening, she bid the manager goodnight.[3] Years later, Touka asked Irimi what the meaning of "Anteiku" was. Irimi smiled and stated she should ask Yoshimura herself sometime, noting that the meaning itself was beautiful.[4]
Doves' Emergence
After Ryouko Fueguchi is killed by Kureo Mado, Irimi is shown looking on sadly as Yoshimura reveals what happened to Touka. She appears distressed when Touka suggests they kill the investigators. When Yoshimura tells her and Koma that he will supply them with descriptions of the investigators responsible for Ryouko's death she nods in assent.[5]
Gourmet Arc
After Shuu Tsukiyama's predations were announced on the television in Anteiku, Irimi agrees with Touka when she notes he has become much more active since Rize Kamishiro's supposed death. She notices when Tsukiyama enters the café, and observes him with a smile.[6]
Aogiri Arc
After members of Aogiri Tree attack Anteiku and kidnap Ken Kaneki, Irimi is present with the other staff members in the cafe's meeting room when Yoshimura states they should consider that they'll never see him again.[7] Upon hearing this Nishiki insults the manager, which Irimi admonishes him for. After it's decided that they will attempt to rescue Kaneki, Irimi smiles when Yoshimura reveals she'll be coming with them. After Koma expresses disappointment that he won't be coming with them, Irimi states he is better suited to staying at the café.[8] While the rest of the group infiltrates the 11th Ward Base, she remains outside with Hinami and Yoshimura. She uses her enhanced hearing to monitor the movements of the CCG and Aogiri members battling inside the complex. She then relays this information to Yomo via a wireless transmitter. When Hinami compliments her abilities, Irimi then notes that Hinami should be able to do so as well as Ghouls have enhanced senses. She explains how her hearing ability works, and in the process notices the presence of Ayato Kirishima. However, she has difficulty in gathering information from the annex of the building as it is soundproofed, and asks Hinami for assistance.[9]
Due to the powerful vibrations caused by Kaneki's battle with Yamori, Hinami is able to make out that he may be there, and Irimi compliments her for this. Irimi then once again monitors the movements throughout the complex, and then notes the investigators are heading towards the other Anteiku members inside. She is then tasked by Yoshimura with keeping Hinami safe while he creates a diversion to buy time for the rest of the group.[10] After the conclusion of the battle, Irimi observes the rest of their team from afar with Hinami and Yoshimura. When she asks if they should let them know that they are there, Yoshimura states it's unnecessary. She then expresses concern over Yoshimura's injured state.[11]
Raid of Kanou's Lab
After Koma states Touka is studying for her entrance exams, Irimi notes that she has seen her many times at the library. When Nishiki asks if Irimi could help them in the café, she declines as it is her day off, and then apologizes for this. She then notes that Touka is working so hard that she seems like a different person. When Roma Hoito shows her amazement at how Kaneki eliminated the Ghoul Restaurant, Irimi silently ignores her and drinks her coffee.[12]
Post-Raid of Kanou's Lab
Irimi is seen alone stoically drinking a cup of coffee.[13] While preparing for the CCG's attack on Anteiku, Irimi disposes of all the cafe's files. After she sadly drinks a cup of coffee prepared by Yoshimura, she agrees with Koma when he states they are with him to the end.[2]
Owl Suppression Operation
When the CCG arrives at Anteiku, she exits the café and greets them as the Black Dog. She then eliminates several investigators before revealing the presence of her former gang, the Black Dobers, who once occupied the 20th ward. She orders her subordinates to die for her, and they then begin their assault.[14]
She then continues to slaughter investigators before she notices a particular sound. Subsequently, several of her comrades are shot off the rooftop, but she evades any attacks. She admonishes one of her subordinates for being slow, and I then greeted by her old enemy, Chuu Hachikawa.[15] She battles Hachikawa and his squad members, and mocks him when he tries to hit her. After he insults her, she insults him in turn and tries to land a critical blow on him. However, she is stopped by Take Hirako who wounds her shoulder, and she notes that he's stronger than he appears.[16] Irimi continued to battle Hirako while avoiding Hachikawa's attacks. After she reached a balcony an elderly civilian woman stepped out to see what was going on, and Kaya was surprised by her presence. Hachikawa attempted to kill both Irimi and the civilian, and fired his quinque at them. Irimi decided to shield the old woman from Hachikawa's attack and promised to curse her until the day she died.[1]
When the two of them land on the ground below, Kaya shrugs off the elderly woman's questions and laments how soft she has become. She is forced to release her kagune earlier than she expected to. Using it to enhance her senses even further, she attacks the investigators while using her senses to evade their blows. During the fight she reflects on her past actions and if she could die. She is then defeated due to the injuries she sustained previously. As Hachikawa looms over to deliver a killing blow, Irimi states she will see him in hell. However, Kaneki suddenly appears and attacks Hachikawa, thereby saving her. She then comments on what a bad kid he is.[17] She then informs Kaneki of the seriousness of their situation, and when he decides to fight regardless she tells him the strengths of the investigators they are fighting. While Kaneki is fighting she notes how strong he has become and how much he must have suffered. She applauds him after he wins the battle. She then gathers the remainder of her followers. After Kaneki tells her to hide while goes to help the manager, she that complains he's ruined the plan, and is confused as to why he seems so happy. She then goes on to states that Yoshimura is facing Special Class Investigators, and that they will escape through Route V14 where they will all meet there later. During this time, she is seen holding hands with one of her subordinates.[18] Once she and Koma reach V14, they are intercepted by Kishou Arima and Squad 0. Their remaining subordinates choose to fight them in order to give their leaders time to escape. They exit V14 and aren't pursued as Kaneki holds off Arima.[19]
Rushima Landing Operation
During the Rushima Landing Operation, Irimi takes part in the battle between Shuu Tsukiyama, the White Suits, Miza Kusakari and the Ui Squad. Kuramoto and Irimi believed they recognized one another, and she teases that he's seeing a ghost.[20] Irimi briefly fought Kuramoto, and dodged Takeomi Kuroiwa's sudden attack, causing them to exchange blows before she switched opponents with Tsukiyama. While the other fought, she and Koori Ui engaged in a high speed battle. Koori stabbed the face of a ghoul meaning to flank him before the two exchanged words when Taishi Fura attacked her from behind. Koori used the opportunity to get in an attack on her but his quinque was grabbed by another hooded individual, taking him by surprise.[21]
In the aftermath of the operation, Taishi Fura suggests the 2% that escaped from the island were aided by the "Ghosts of the 20th Ward." [22]
Post-Third Cochlea Raid
Irimi joyfully reunites with Kaneki at :re, and knees Koma from behind when he starts to say something she was thinking of. She then explains herself and apologizes. After recounting how they were able to escape from V14 due to Kaneki efforts, she states his actions were not in vain, but apologizes for the pain they caused him. However, after Kaneki states having everyone together makes it feel like Anteiku all over again, she grimaces. She then tells the other to stay safe as they head to a meeting with other ghoul groups at Tsukiyama's location.[19]
CCG Lab Infiltration
After Kaneki decides to infiltrate the CCG's laboratory in order to obtain rc suppressants for Akira Mado, he assigns Irimi to support the White Suits in their attempt to divert the CCG's attention. After Kaneki instructs Koma to remain at :re, Irimi realizes (to her annoyance) that was what he wanted to do in the first place.[23]. During the mission, Irimi arrives on the battlefield to assist the other members of Goat against members of V and the Clowns. She tells Kaneki that he must continue on to the lab and leave things to them. She goes on to state that the Goat members present are more capable than he thinks, and that if they can't survive the current battle they won't be able to succeed in the long run. When she advises Kaneki that if he wishes to lead others he must learn to rely on them, he thanks her.[24] After the battle's conclusion, she notes that everything has been settled.[25]
Post-CCG Lab Infiltration
After Kaneki decides to dissolve Goat's bases and remain on the move in response to the emergence of Oggai, Irimi is shown helping to move essential items out of :re. When Koma complains that moving seems to be a part of their lifestyle, she tells him to just get on with it. She then tells Touka and Kaneki that they will see them later.[26]
Goat Wipeout Operation
When Goat mobilizes a provisions squad to obtain food for half a year, Irimi is assigned to lead a communications squad consisting of herself, Koma, and some others. Her role was to connect the provisions squad to those on standby, and so she waited with her squad on the outskirts of the 23rd ward.[27] After the CCG attacks Goat's base in the 24th Ward, the decapitated bodies of her communications squad members are shown, and she and Koma are nowhere to be found.[28]
Dragon Arc
It is revealed both she and Koma had died at some unspecified point, and their bodies were taken by Kaiko to Akihiro Kanou. Using Quinque technology known as "Spieldose", he was able to revive her, Koma, and their former gangs (the Black Dobers and the Apes) and place them under V's control. After arriving on the battlefield, they were shown to have retained their original personalities, but spoke in a broken pattern in which they repeated certain words over and over again. She attacked Koori Ui and overwhelmed him. However, before she can land a finishing blow her attack is blocked by Mougan Tanakamaru, who struggles against her and Koma.[29] After the conclusion of the battle against V, Irimi is show lying motionless on the ground with Nishiki crying over her.[30]
Like Enji she possessed a deep loyalty to her employer as he helped her fix herself inwardly.
Enji Koma
In the past they were rivals with opposing gangs that clashed frequently. However, the previous hostility left along with their joining at Anteiku. She and Enji were often together, sometimes having quarrels about small things, but never in a hostile way, such as whose coffee was better or who was the stronger ghoul. However, despite not referring to each other in the most respectful terms, such as Irimi thinking of Koma as "that monkey", they can be nonetheless be considered friendly to each other. She was used to the majority of his hearty jokes, such as translating his joke calmly to Yoshimura before the battle of Anteiku. During the Owl Suppression Operation, they both wondered whether the other was dead, almost in a sarcastic fashion.
Touka Kirishima
She acted as an elder sister figure to Touka. Irimi and Touka were comfortable enough with each other for Irimi to share personal memories and details of her past life. In turn, Touka was relaxed with her, displaying her rough attitude and speaking her mind which Irimi neither minded nor reprimanded her for.
Hinami Fueguchi
Like Touka, Irimi acted similar to an elder sister figure to Hinami. She always spoke to Hinami with kind words and passed on some of what she knew to her, such as the teaching her how to focus and discern the details of sounds based on their ghoul ability.
Ken Kaneki
Despite not interacting with him much she is grateful to him for rescuing her during the Anteiku Raid and greets him joyfully when they reunite after their respective battles. When Goat is founded she defers to Kaneki's leadership without opposition.
Powers and Abilities
Ghoul Physiology: Irimi possesses an ukaku kagune, as well as higher physical capabilities along with heightened senses apart from her ukaku kagune.
- Ukaku Kagune: Her kagune takes the form of two beetle-like wings with a tail between them.
- Superhuman Senses: She has excellent hearing abilities, able to differentiate the volume, type, deflection and rhythm of sound waves to comprehend details of enemies and the surroundings. Using this method, she can pinpoint ghouls and their location through vibrations emanating from their kagune.[9] Irimi can also take advantage of this ability to predict the movements and attacks of enemies during a fight before they are executed to dodge and use in her favor.[17].
- Superhuman Agility: Irimi can swiftly dodge a barrage of attacks from multiple enemies at once within milliseconds.[16][17]
Manga Depiction
Anime Depiction
- In Tokyo Ghoul Trump, she is featured as the "Ten of Spades" alongside Enji Koma.
- Irimi does not end up appearing in person in the anime of Tokyo Ghoul:re.
- To herself: "Have I made the right choices until now? I don't care about that. "Right" or "wrong", they don't matter. In the first place, there might not have been anything like that. But the things I've chosen until now, the sins I've committed, entering Anteiku with that ape man, passing my time during those days so boring that they make you yawn, and being able to die for someone: I think those are all "fine". Yeah, today I can die."[17]
- About Kaneki: "Damn it, each and everything, such a bad kid."[17]
- To Kaneki: "If you choose to stand atop others, You should learn to rely on them."[24]
- ↑ 1.0 1.1 Tokyo Ghoul Chapter 130
- ↑ 2.0 2.1 Tokyo Ghoul Chapter 125
- ↑ Tokyo Ghoul:re Chapter 62
- ↑ Tokyo Ghoul Chapter 143
- ↑ Tokyo Ghoul Chapter 16
- ↑ Tokyo Ghoul Chapter 32
- ↑ Tokyo Ghoul Chapter 58
- ↑ Tokyo Ghoul Chapter 59
- ↑ 9.0 9.1 Tokyo Ghoul Chapter 66
- ↑ Tokyo Ghoul Chapter 67
- ↑ Tokyo Ghoul Chapter 79
- ↑ Tokyo Ghoul Chapter 84
- ↑ Tokyo Ghoul Chapter 121
- ↑ Tokyo Ghoul Chapter 126
- ↑ Tokyo Ghoul Chapter 127
- ↑ 16.0 16.1 Tokyo Ghoul Chapter 129
- ↑ 17.0 17.1 17.2 17.3 17.4 Tokyo Ghoul Chapter 131
- ↑ Tokyo Ghoul Chapter 132
- ↑ 19.0 19.1 Tokyo Ghoul:re Chapter 99
- ↑ Tokyo Ghoul:re Chapter 96
- ↑ Tokyo Ghoul:re Chapter 97
- ↑ Tokyo Ghoul:re Chapter 98
- ↑ Tokyo Ghoul:re Chapter 104
- ↑ 24.0 24.1 Tokyo Ghoul:re Chapter 107
- ↑ Tokyo Ghoul:re Chapter 116
- ↑ Tokyo Ghoul:re Chapter 122
- ↑ Tokyo Ghoul:re Chapter 139
- ↑ Tokyo Ghoul:re Chapter 142
- ↑ Tokyo Ghoul:re Chapter 175
- ↑ Tokyo Ghoul:re Chapter 178


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