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subset: commoncrawl


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Industrial Electrical Wiring Diagram Symbols Best Of Symbols In Industrial Electrical Wiring Diagram Symbols Best Of Symbols In Wiring Diagram Fresh Ladder Diagram Symbols Wiring Industrial Electrical Circuit Diagram #6169
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Four use cases for machine learning recommender systems in eCommerce
we take a look at the role recommender systems are playing when it comes to offering a much more personalised and powerful eCommerce experience to your website users.
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George has worked in eCommerce and digital marketing across many industries. Before joining Vertical Leap, he was the Marketing Director for his own company, creating and optimising websites for companies all over Europe. He has a passionate interest in data analytics, data science and machine learning.
we take a look at the role recommender systems are playing when it comes to offering a much more personalised and powerful eCommerce experience to your website users.
Data science is playing a growing role in every aspect of our lives. So it's only natural that interest is increasing. In this FAQ, we answer the most common questions asked about data science.
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Home »Backing tracks»Pop»Drums & Keys»#99278
Getting Ready
Track info & Remix navigation
MikaBass143 jams
step I
step I
Marceys825 jams
+ 19Shared:
02/25/2017 Listened:
787 Downloads:
14 Remixes:
+ 19Shared:
02/25/2017 Listened:
787 Downloads:
14 Remixes:
Thanks for the cool drumtrack Mika! I tried a chordprogression with some different feels on it and a modulation. Maybe it can be fun for others to join! cheers and have a good weekend all! Marc ps. I only wrote the groundnotes down in the chordsheet, if you want their full names just PM me....and i'll write them down!
March 20 2017 21:03:29
francisco al bom trabalho de acorde, Marceys. eu gosto disso+1
March 22 2017 15:13:40
Marceys Thanks a lot francisco! :) +0
March 09 2017 18:55:47
aleonz I Missed this one! so glad to found this pretty dance track from Wade remix, you groove so good Marc!+1
March 09 2017 22:54:25
Marceys It is unduable to listen to all the track that Wikiloops is producing at the moment....
The dynamc drumtrack of Mika was great to play some things to! Thanks Alice! +0
The dynamc drumtrack of Mika was great to play some things to! Thanks Alice! +0
March 08 2017 00:00:34
GlezBass Soon bass groovy bass line... great jam :)+1
March 09 2017 06:48:21
Marceys Thanks a lot Mario! Enjoyed you bassline very much! :) +0
March 07 2017 17:43:12
Ernie440 Perfect add on this Marc ... cool!! :)+1
March 07 2017 21:43:08
Marceys Thanks a lot Ernie! The drumtracks of Mika are very energetic and great to play to! :) +1
February 28 2017 19:47:12
Carpenter yeah, love it, Marc :)+1
February 28 2017 23:44:36
Marceys Great! Thanks man! :) +0
February 27 2017 13:06:59
jmrukkers Nice playful playing Marc+1
February 27 2017 13:46:22
Marceys thanks a lot! :) :) +1
February 26 2017 22:33:18
Wade OK this is different and a challenge! Really like that simple melodic line in the middle and the stop time + other melodic ideas and moods that you incorporated. Download.+1
February 26 2017 23:17:19
Marceys Glad you like it Wade! Tried to give a structure with some colours but not to much so the paint can come from others like you! :) +1
February 26 2017 23:43:36
Wade Not sure when I'll get to it, but looking forward to seeing what's possible. +1
February 26 2017 17:37:27
Tofzegrit Grasshopper tribe in a train :)+1
February 26 2017 23:15:10
Marceys cruisin through the fields! :) +1
February 26 2017 07:30:50
Lenny Cowler awesome:)+1
February 26 2017 09:19:41
Marceys Thanks Lenny! :) +1
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Despite tough talk in recent weeks, the UAW may not be Delphi Corp.'s biggest labor headache.
That honor may well go to the International Union of Electrical Workers, which represents 8,500 hourly Delphi employees. In February, the IUE's rank and file authorized a strike and supported the union at well-attended rallies.
So perhaps it's no coincidence that the IUE - arguably the most militant of Delphi's six unions in recent months - would preserve the highest percentage of jobs if Delphi carries out its plan to close most U.S. factories.
Of the eight U.S. factories that Delphi announced on Friday, March 31, that it would keep open, three have an hourly work force represented by the IUE. Those three plants - in Warren, Ohio; and Brookhaven and Clinton, Miss. - employ 5,000 workers.
In an interview the day before the Delphi announcement, Henry
Reichard said his top priority is to save plants and jobs. Reichard, a career unionist who is chairman of the IUE-CWA Automotive Conference Board, could not be reached for comment Friday.
Strike vote
After Delphi entered Chapter 11 bankruptcy proceedings in October, Reichard's troops adopted a tough stance.
While the UAW relied on negotiations to soften wage concessions demanded by Delphi, the IUE workers responded in February with a strike authorization vote. "In bargaining, the only action that seems to really get a company's attention is a strike vote," Reichard said.
The union's rank and file appears ready to back up the leadership. In February, nearly 8,000 workers, retirees, families and friends attended an IUE rally in Warren, Ohio.
The IUE had shown more flexibility than the UAW in previous labor contracts. An IUE worker earns an average wage of $20 an hour, compared with a UAW worker's $27.
Low Southern wages
Wages are even lower in the South. Production workers represented by the IUE at a Delphi plastics plant in Gadsden, Ala., start at $7.77 an hour and top out at $11 an hour.
By contrast, only a small percentage of the UAW's 33,000 Delphi workers draw an entry-level wage of $14 to $16 an hour - a wage that the UAW accepted as part of a two-tier wage scale in 2004.
Despite the IUE's flexibility on wages, the union's post-Chapter 11 relations with Delphi have been frigid. On Tuesday, March 28,
Reichard angrily chastised Delphi for proposing a new labor contract just one week before asking the bankruptcy court to void existing contracts.
Reichard, who has spent his life in Dayton, Ohio, said he wants observers to view his union as reasonable and responsible. But, he says, he's unwilling to toss aside 50 years of collective-bargaining gains for a quick bankruptcy fix.
If the IUE doesn't like the next Delphi proposal, Reichard says, the union will ask the rank and file for final approval of a strike.
You may e-mail Dave Barkholz at [email protected]


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Pastoral Staff includes the Reverend Melanie Marsh Baum (Associate Pastor & Acting Head of Staff). Mr. Kevin J. Lowry is Director of Family & Students Ministries.
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Supporting Covenant administration and operations are Este Pozza, Manager of Finance and Communications; Aisha Newton, Communications Manager; Willie Howard, Volunteer Coordinator; Shannon James, Custodian.


text:
BISMARCK, N.D. (AP) — North Dakota's Legislature is marching toward its mid-session break, and lawmakers are finishing up committee work and considering remaining bills in their respective chambers. Many of the major spending bills are still being considered this week in House and Senate appropriations committees as the session heads to "crossover" at month's end. That's when legislation that has passed one chamber moves to the other.
Highlights this week include hearings on measures that include expanding family farm ownership and a bill to prohibit discrimination based on sexual orientation.
North Dakota's Senate already has rejected a measure this session that would prohibit housing or workforce discrimination based on sexual orientation or gender identity.
It's the latest defeat for an idea that's gone down several times in recent years in the Republican-led Legislature.
A similar bill that does not include gender identity is being heard in the House Human Services Committee on Monday.
Gov. Doug Burgum says he supports the bill. He says everyone deserves to be treated equally, and the state needs to think about competing with other states for workers.
North Dakota's House is considering a bill that would amend the state's Depression-era anti-corporate farming law by allowing second cousins in the mix of ownership.
The law dates to 1932, when it was put on the ballot as an initiated measure and approved by voters. It allows corporations with as many as 15 shareholders to own farms or ranches, as long as the shareholders are related.
Hillsboro Republican Rep. Aaron McWilliams' bill would add second cousins to the list of kin.
The intent of the longstanding ban is to protect the state's family farming heritage by barring big corporations from owning and operating farms.
The North Dakota Farmers Union, the state's largest farm group, opposes the measure. The group says adding more kin who can legally form a corporation or a limited liability corporation weakens the law.
Records of communications between lawmakers and their constituents already are exempt from North Dakota's open records law. A bipartisan bill is now being considered in the Senate would extend that exemption to include lawmakers' communications with public employees.
GOP Sen. Judy Lee of West Fargo says her bill is intended to clarify what she says already is understood to be the case in private correspondence between the Legislature and public employees.
Jack McDonald, a Bismarck attorney who represents media outlets on issues regarding the state's open records and meetings laws, disagrees and spoke Friday in opposition of the bill, which could get a vote in the full Senate this week.
The attorney general's office oversees compliance with the state's so-called sunshine laws. A spokeswoman says the agency won't comment on pending legislation.
A bill that would have the state change its higher education governance structure from one board to two is facing an uphill battle.
The House Education Committee gave the measure a "do not pass" recommendation as it heads to the full chamber for consideration.
But the measure likely will see some last-minute amendments before it gets there.
Gov. Doug Burgum supports the two-board proposal. But it's a shift from a three-board panel that a task force formed by the governor had recommended.
The two-board plan has a single board for North Dakota State University and the University of North Dakota. The remaining nine institutions would be governed by another board.
Burgum says multiple boards would allow the North Dakota's 11 colleges and universities "to more quickly respond to the needs of the state."
Any changes would require voters to approve a constitutional amendment.


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Abstract Classes
As we move up the inheritace hierarchy, classes become more general and probably more abstract. At some point, the ancestor class becomes so general that you think of it more as a basis for other classes than a class which you want to instantiate.
Consider for example car, in real life we can have different implementation of car like TeslaCar, AudiCar etc. It is good to create a more general Car class and to put all the general methods and instance variables in that class because the basic prototype for every car is same. All that change is how a particular manufacturer implement those basic functionalities.
A point to look on is that the existence of Car object dosen't make any sense, all that matter is the existence of those that implemented it. In our case TeslaCar and AudiCar.
This is where Abstract Classes comes into play. When you make a class abstact then you are ensuring that no one can create an object of that class. Along with Abstract Classes we have Abstract Methods. By marking a method abstract we are ensuring that we are just providing method declaration and no definition.
Whenever we add an abstract method in a class then we must also declare that class abstract. But the vice versa is not true if a class is abstract then it may or may not have abstract method. Many programmers think that Abstract Classes are house to Abstarct Methods, no they are so much more !!. Along with abstract methods they can have instance variables as well as concrete methods.
Abstract Methods act as a placeholder for methods that are implemented in subclasses. When we extend an Abstact Class we have two choices either to define all the Abstact Methods and make a Concrete SubClass or to leave some (or all) of the Abstract Methods undeclared and mark the subclass abstract as well.
Note: By Concrete Class I mean the class which can be instantiated, ie. The class whose objects can be created.
A very interesting thing to note about Abstract Classes is that, although we can not instantiate them but we still can create object references of Abstract Class. These object references must refer to an object of a Concrete SubClass. For example,
Car c = new TeslaCar("Model S", 4, 250.0);
I hope by now, the differences between object and object references must have been clear.
Now let us define our Abstract Class Car about which we were discussing so long.
* This program demonstrate Abstract Class.
* @version 1.01- 17-08-2018
* @author Abhey Rana
import java.util.Calendar;
import java.util.Date;
public abstract class Car{
// Abstract Class can also have instance variables .....
private String modelName;
private int passengerCapacity;
private double topSpeed;
private Date manufacturingDate;
// Abstract Class can have constructor just like other classes ....
public Car(String modelName, int passengerCapacity, double topSpeed){
this.modelName = modelName;
this.passengerCapacity = passengerCapacity;
this.topSpeed = topSpeed;
this.manufacturingDate = Calendar.getInstance().getTime();
// Abstract Methods
public abstract void accelerate();
public abstract void brake();
public abstract String getDescription();
// Accessor Methods (See Abstract Class can also have concrete methods)
public String getModelName(){
return this.modelName;
public int getPassengerCapacity(){
return this.passengerCapacity;
public double getTopSpeed(){
return this.topSpeed;
public Date getManufacturingDate(){
return this.manufacturingDate;
// Mutator Methods
public void setModelName(String modelName){
this.modelName = modelName;
public void setPassengerCapcity(int passengerCapacity){
this.passengerCapacity = passengerCapacity;
public void setTopSpeed(double topSpeed){
this.topSpeed = topSpeed;
Now let's define our concrete subclasses namely TeslaCar and AudiCar
* This program demonstrate Concrete SubClasses of Car Abstract Class.
* @version 1.01- 17-08-2018
* @author Abhey Rana
class TeslaCar extends Car{
public TeslaCar(String modelName, int passengerCapacity, double topSpeed){
super(modelName, passengerCapacity, topSpeed);
// Overriding Abstract methods
public void accelerate(){
System.out.println("Tesla's specialized acceleration system");
public void brake(){
System.out.println("Tesla's specialized braking system");
public String getDescription(){
return "Tesla Car, Model Name: " + this.getModelName() + ", Top Speed: " + this.getTopSpeed();
class AudiCar extends Car{
public AudiCar(String modelName, int passengerCapacity, double topSpeed){
super(modelName, passengerCapacity, topSpeed);
// Overriding Abstract methods
public void accelerate(){
System.out.println("Audi's specialized acceleration system");
public void brake(){
System.out.println("Audi's specialized braking system");
public String getDescription(){
return "Audi Car, Model Name: " + this.getModelName() + ", Top Speed: " + this.getTopSpeed();
Finally let's create our AbstractTest Class which will act as a driver class and will illustrate all the concepts disucssed till now.
* This program demonstrate AbstractTest driver class
* @version 1.01- 17-08-2018
* @author Abhey Rana
public class AbstractTest{
public static void main(String args[]){
Car[] showroom = new Car[3];
showroom[0] = new TeslaCar("Model S", 4, 250.0);
showroom[1] = new AudiCar("Audi A3", 4, 240.0);
showroom[2] = new TeslaCar("Model X", 4,210.0);
for(Car c: showroom)
Why to make methods of Car class abstract ? Can we not just leave their method definition empty ? Will it not serve the purpose ?
Yeah we can leave the method definiton of those abstract method empty and surely it will serve the purpose in current scenario. But by making a method abstract we are ensuring that every Concrete SubClass that extends Car class will override these methods which will further ensure that none of those classes are using the default implementation of any of the abstract methods of Car class.
Interfaces in Java are a way of describing what classes should do without specifiying how they should do it. In the Java programming language, an interface is not a class but a set of requirements that the implementing classes must conform to.
Typically, the supplier of some service states:
If your class conforms to a particular interface, then I will perform the service
In layman terms you can think of an interface as a contract, which once you sign then you have to abide by it's terms and conditions. And the terms and conditions in case of Java interface is to override all the methods of interface.
In Java Interface all the methods are by default public and abstract. Even if you mark a method as public abstract then also Java compiler won't complain. But it you try to make method private or protected then Java compiler will raise an error.
Just like Abstract Classes, Interfaces can't be instantiated but they can have still have Object References which will refer to objects of implementing classes.
A major difference between Java Interfaces and Abstract Classes is that, interfaces can't have instance members and concrete methods(like constructor, accessor methods, mutator methods etc).
Now let's create an interface of our own, Repairable which will act as contract for RepairingGuy class. If any class implements this Repairable interface then the ReairingGuy will repair objects of that class.
public interface Repairable{
boolean isRepairable();
void repair();
Now if we want to give the functionality of Repairing to TeslaCar then we must implement this interface. So now our TeslaCar will look something like this
import java.util.Calendar;
import java.util.Date;
class TeslaCar extends Car implements Repairable{
Previous code in TeslaCar class will remain same.
All we have to do is to override methods of Repairable interface.
public boolean isRepairable(){
// Tesla Car has a warranty time and can be repaired during that time only ....
Date currentDate = Calendar.getInstance().getTime();
if(currentDate.getTime() - this.getManufacturingDate().getTime() > 100000)
return false;
return true;
public void repair(){
System.out.println("Procedure for repairing Tesla Car");
Why to create a new interface with these two abstract method ? Can't we just include those abstract methods in Car Abstract class ?
Yes you can but again that will not be a good design practice. Because TeslaCar or AudiCar are not the only things that can be repaired. Let say we have another completely unrelated class Music Player then how will you provide the functionality of repairing to it.
Let's see how Repairable interface provides functionality of repairing to a SonyMusicPlayer.
public class SonyMusicPlayer implements Repairable{
// Some code for Music Player .....
public boolean isRepairable(){
// Let's assume that our music player comes with lifetime warranty :P
return true;
public void repair(){
System.out.println("Procedure for repairing Sony Music Player");
Now let's see the implementation of RepairingGuy class the generic class responsible for all repair related operations.
public class RepairingGuy{
// Static doRepair method of RepairingGuy ....
public static void doRepair(Repairable object){
System.out.println("Sorry I can't repair this item. Please contact someone else");
System.out.println("Your item has been successfully repaired.");
Finally we have InterfaceTest driver class which will illustrate all the concepts of interface discussed till now.
public class InterfaceTest{
public static void main(String args[]){
Repairable[] item_to_repair = new Repairable[3];
item_to_repiar[0] = new TeslaCar("Model S", 4, 250.0);
item_to_repair[1] = new SonyMusicPlayer();
item_to_repair[2] = new TeslaCar("Model X", 4,210.0);
for(Repairable item: item_to_repair)
A more real world example.
Yayy!! It's festival time in your house and you're busy with all the arrangements.
Now there are a lot of people that are involved in the various chores in the house. These people include the electrician, plumber, painter, cook etc.
As such, every person is given the responsibility to do his own work with utmost dedication. Obviously, every person has a job and is not concerned with the job of any other person.
Hint: Unrelated entities that we discussed in class.
Therefore, we can think of an interface Workable that has a structure as follows:
public interface Workable {
void doWork();
Every person should implement this interface in his own way, because they all do their own work which is not related to the other in any way.
Coming to the various Concrete Implementations :
class Plumber implements Workable {
This method is overriden.
public void doWork() {
System.out.println("I am here to fix the toiletries.")
// Other methods.
class Cook implements Workable {
This method is overriden.
public void doWork() {
System.out.println("I am here to cook delicious food.")
// Other methods.
class Electrician implements Workable {
This method is overriden.
public void doWork() {
System.out.println("I am here to fix all electrical appliances.")
// Other methods.
class Painter implements Workable {
This method is overriden.
public void doWork() {
System.out.println("I am here to paint the house with vibrant colours.")
// Other methods.
In this article we have tried to explain when to use Abstract Classes and when to use Interfaces. For first timers many things might not make any sense. It is only after when you read a lot of good code that these thing will start making sense. As greatly said -
To write good code you must read good code.
Interfaces and Abstract Classes are highly confusing concepts, So in case of any doubt feel free to reach any of the Softablitz coordinator.
Raw file of all the codes in this article can be found here.
I hope by the above example you got the gist of interfaces. In case of any doubts, feel free to contact us. We are happy to help. :)


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Replacing lawn with a ground cover of rocks or large boulder accents cuts down on upkeep and the need for irrigation. In addition to adding a rugged look to your backyard, sand- or stone-based ground cover can double as a weed suppressor and foundation for stepping stones. Moreover, choose low-maintenance plants, like sedum or succulents, to plant in the rock garden for beautiful contrast.
You don't need to hire an architect or professional landscaper to get some interesting layout designs. With a little research and the help from photos like this one, you can easily see some ideas and recreate them to fit your own specifications. Cut out shapes in planters and sidewalk areas can offer an interesting yard focal point or even add to an already existing design. Use your imagination and cut shapes out to fit into your lawn via garden beds or even gravel and rocks.
Another thing about lawn care watering: I have discovered that if you are going to water an inch, it is better to water half an inch, wait 90 minutes and then water another half an inch. Maybe do this once a month. Sometimes when the soil gets really dry, it will repel water. This is called "superdeflocculation" (I think Mary Poppins would be impressed with this word!). If you put a little water in first, wait, and then put more, the soil is better prepared to take in more water.
Build a border: Landscape timbers, railroad ties and short retaining walls for flower beds or raised bed gardening are easy do it yourself landscaping projects that have long-lasting impact. Draw up a simple landscape design plan for the area you plan to border and make a list of materials you'll need – the border itself, fill dirt/topsoil, plant life and tools. Building borders make take a little elbow grease, but your creation will be worth years of enjoyment!
One of the challenges with container gardening can be retaining visual beauty through changing seasons. This thoughtful approach puts that problem to rest. The solution is to think of every container as having a 'keeper'—a durable plant that continues from season to season—with a plant that may require more attention. For this beautiful pair of urns we've partnered colorful annuals with an evergreen for an established planting that can still change from season to season. With ivy spilling over the sides, and 'Pandora's Box' violas providing bold tones, these planters are pure excitement. In general, violas are more tolerant of temperature variation than the botanically similar pansies.
It's easy to create a hodgepodge look when planting if you try to plant one of everything. Avoid that with this gardening idea: Reusing the same colors, shapes, or plant varieties in plantings. Here's a perfect example: To the left of the deck, golden creeping Jenny (Lysimachia nummularia 'Aurea') echoes the color of golden sweet flag (Acorus gramineus 'Ogon'). The sweet flag augments the texture of the blue fescue (Festuca 'Elijah Blue'), which plays off the silvery-blue color of a potted false cypress (Chamaecyparis pisifera 'Baby Blue'). The shape of the false cypress, in turn, is a repeat of the Japanese maple next to the deck.


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Students start NAPLAN testing this week at a time when the national testing scheme is being increasingly criticised from all corners. Are there better ways to assess our children?Read More »
Tag Archives: NAPLAN
"Tailored testing" is a feature of NAPLAN Online which offers questions to match a student's ability.
Students who sit NAPLAN Online testing this year will experience "tailored testing", with targeted questions of higher or lower complexity, depending on their performance. Find out what it's all about.Read More »
NAPLAN testing goes online this month. What is the point and how will it work?
NAPLAN Online testing which starts this month will swap pens and pencils for devices. How will the tests be marked? What devices are allowed? Find out what it all means in these Frequently Asked Questions (FAQs).Read More »
Is the testing of university teaching students effective or relevant?
Numeracy and literacy testing of student teachers is said to be modelled on the Year 9 NAPLAN exam. What do the results tell us about the teachers of the future?Read More »
Half of parents don't see the point of NAPLAN – but teachers find it even less useful, study finds.
NAPLAN results and their usefulness to students and teaching should be better communicated to parents, a new study has found.Read More »
NAPLAN cheat sheet: Score better on the writing test with this step-by-step guide
Australia's NAPLAN writing test has come under heavy criticism from Dr Les Perelman in his new report Towards a New NAPLAN: Testing to the Teaching. Here is his step-by-step guide to achieving a top-scoring NAPLAN essay.Read More »
The NAPLAN writing test is 'absurd' and harming our students, a leading education academic claims.
School children are being "harmed" by the NAPLAN writing test which emphasises low-standard formulaic writing, report claims.Read More »
My School website updates NAPLAN results
The 2018 My School update contains 2017 NAPLAN results for schools, 2017 school profile and population data, and 2016 school financial information, including capital expenditure and sources of funding.Read More »
Many Australian children still struggle with reading
The latest Progress in International Reading Literacy Study (PIRLS) shows that, on average, reading achievement has improved, but there is still worrying data.Read More »
NAPLAN has done little to improve student outcomes
In recent years, we have seen a global surge in standardised testing as nations attempt to improve student outcomes. But can such assessments improve student outcomes?Read More »


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Aaron Duffus
Rushmore Shale Performance Review Coordinator, IHS MarkitAaron Duffus coordinates the Shale Performance Review for Rushmore at IHS Markit.
As a review coordinator, Mr. Duffus is responsible for shale performance data collection, verification and publishing at Rushmore, a leading provider of drilling and completions solutions for the oil & gas industry. He facilitates the Rushmore annual user group meeting and customer forum. Prior to joining the company in 2013, he gained experience in the the oil & gas and energy industries, oil & gas upstream, and energy equipment and services. Mr. Duffus received a mathematics degree from the University of Aberdeen, Scotland.
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How to retire in 10 years or less
SEE ALSO :Elderly cry foul over invalid NHIF cardsCutting expenses benefits your early retirement plan in several ways: It frees up more money to pay down debt and set aside for savings, conditions you to live on less money and it reduces the amount of money you require to live on, thus lowering the amount you need to save. Some of the ways you can cut costs, is by reducing spending on dining out, subscriptions you don't use, expensive entertainment such as your TV bill and reducing your utility bills etc. 3. Invest heavily How you invest will determine your financial security now and in the future. The investments you make influence the level of comfort of your retirement. For early retirement, you ideally require to have invested in income generating assets such as real estate or a business venture. Real estate is generally quite reliable as it keeps appreciating in value. Diversify your investment portfolio, having investments in a number of different areas so as to ensure financial security. 4. Manage your debt Debt management is important to ensure comfortable retirement. Prioritise your debt every month in order to reduce it. Talk to the financial institutions that you owe and work on repayment plans with them. The ideal situation would be to retire debt-free, but this is not always possible. Short-term and high interest debts should be paid off in full and then long term debts such as mortgage can be managed through your post-retirement income.
SEE ALSO :Coast governors woo billions for development5. Have passive income and light jobs post-retirement The options for passive income once retired are endless. Passive income is money that gets into your account without your having to actively work for it. However, you need to set the ball rolling before you retire, and ensure that you have a steady and reliable stream of income from them before you retire. Passive income can come from investments in bonds, stocks, mutual funds and so forth. Some options for income-generating jobs after retirement include monetising some of your hobbies such as writing, farming, crafts, etc., becoming a consultant on your area of expertise, renting out part of your house, offering your time by babysitting/house sitting/ pet sitting etc. 6. Take care of insurance Long-term medical care insurance is key, because the older you get, the more likely you are to have health challenges. Medical bills can be extremely expensive and drain any savings you may have made, so medical cover should be on the top of your priorities when planning for retirement. Insuring your health is not just monetary, however. Taking care of your health currently by eating healthy and exercising reduces the chances of you getting lifestyle diseases which usually require a lot of money to manage. 7. Contribute to a retirement fund
SEE ALSO :Crocheting myself to a 'knit' fortuneThere is no magic figure for how much you should have saved prior to retirement. Ideally one should be saving at least 10 per cent of annual income towards retirement and throughout their working life. If you wish to retire at age 45, this savings amount should be higher, and should be prudently invested to maximise on the advantages of compound interest. A rule of thumb projects that the average retiree will need to save 10 times (his or her salary at retirement age in order to be reasonably confident of having enough funds. 8. Invest your time Early retirement planning is the same as conventional retirement planning with one big exception – time. The reality of early retirement is the earlier you stop working, the more money you will require to support yourself through retirement. This means you need to build your assets faster, and that usually means more time goes into that. A lot more of your efforts in general need to be re-directed towards accumulating for retirement, in order to insure your future. 9. Be realistic You might want to retire at 35, but with that you need to consider that if you live to, say, 90, you will have to have enough to live on for 55 years. You need to be realistic about your current financial situation, and about your future financial needs. Retiring early looks attractive, but it might mean working a few more years than you wanted in order to accumulate enough to live on while not working. If you have children, you have to ensure that you have secured their future, having taken care of their educational needs, which means you have saved adequately even for their college years.
SEE ALSO :Koreans arrested over Sh600m fake currency charged


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Pay out of Pocket Drug Addiction Treatment Centers Johnson City-Bristol TN-VA (855-401-7967) | #1 Rated!
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Pay out of Pocket Drug Addiction Treatment Centers Johnson City-Bristol TN-VA: Overview of Substance Abuse and Healthcare Costs
According to the reports of National Institute of Drug Abuse, National Center on Addiction and Substance Abuse and Office of National Drug Control Policy, drug, alcohol and tobacco abuse are the major drivers of spending on healthcare sectors. Approximately 58% of all drug, alcohol and tobacco abuse costs paid by the federal and state government have been attributed to healthcare costs. You should consider this factor when it comes to In House Drug Rehab Centers Johnson City-Bristol TN-VA.
It is amounting more than $130 billion for tobacco, $25 billion for alcohol and $11 for illicit drugs in the United States whereas the approximate 2% of these figures are spent directly for the treatment of this kind of issues. Undoubtedly, the consumption of tobacco, illicit drug and alcohol is quite expensive in the United States exacting over $700 billion every year related to healthcare, lost work productivity and even crime. The indirect spending occurs due to medical costs of health or cognitive issues such as illness, increased disease frequency and the problematic lifestyle. Not so many people know this information when it comes to choosing the top Pay out of Pocket Drug Addiction Treatment Centers Johnson City-Bristol TN-VA.
Most people overlook this information when they decide to go for Inpatient Drug And Alcohol Rehab Johnson City-Bristol TN-VA. The objective of this article is to give an overview of substance consumption and healthcare costs. The numbers of patients in this substance use are a varied group including those people who abuse only drugs or only alcohol and those people who consume both. Moreover, the severity level of the case is typically different that can be characterized as less severe addiction as abuse and more severe addiction as dependence. However, the term 'substance abuse' covers both cases together. In this respect, you will come to find out that while the relentless use of substance abuse is influencing the use of healthcare, on the other hand both the alcohol and drug taking are leading to higher healthcare cost.
Finding the top Pay out of Pocket Drug Addiction Treatment Centers Johnson City-Bristol TN-VA could be really challenging. In the enhancement of healthcare expenditure, one of the most important contributors is the higher rates of physical as well as mental illness among those individuals who are completely addicted to drugs or alcohols. More they fall ill, more they lead the cost of their healthcare spending. Compared to the normal persons, substance abuse individuals use expensive acute care. Different studies conducted on the effect on the healthcare costs show that people who are suffering from this problem and any chronic illness such as diabetes, asthma or cardiovascular disease are less caring to follow adequate self-care practices and as a result, they receive inferior quality of care compared to those persons who are suffering from the same illness.
If you treat this health issue successfully, you can definitely eliminate your costs. But the cost difference between the individuals including and excluding the substance abuse disorder may not be eliminated completely. However, in this regard, more study is required to determine the long-enduring impact of abuse treatment and its healthcare costs. But it has been noticed that by investing in health centers, costs for these treatment can eliminate the costs of other social factors. For instance, by investing on the treatment, affected individuals can eliminate the cost related to arrest, criminal justice and incarnations. After all, the substance abuse and healthcare costs also improve the employability in the nation that leads to higher income for those who get rid of any cognitive related disorders. Now, you should be able to look for the best Pay out of Pocket Drug Addiction Treatment Centers Johnson City-Bristol TN-VA.
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Pay out of Pocket Drug Addiction Treatment Centers Johnson City-Bristol TN-VA: Golden Tips!
Nutrition Tips after Rehabilitation: Carbohydrates shouldn't be left out. They are very essential because carbohydrates are your main source of energy and always will be. However, it's very important that you pick healthy sources of carbohydrates. Although carbohydrates are found in chips, doughnuts, chocolate bars, white bread and others, common sense will tell you to dodge all of these things. Instead, go for the likes of oatmeal, brown rice, popcorn, beans, seeds, potatoes and almonds.
Nutrition and Rehabilitation: Most people when looking to shed the extra flab think that curtailing the calorie intake will be the best way to lose the pounds. Moreover, several people will commence rigorous cardiovascular programs when they are trying to lose weight. However, there are numerous simple and effective exercises to help lose belly fat fast, which reduces the amount of time you waste in following techniques that do not work as effectively.
Nutrition Tips after Rehabilitation: Having trouble finding one should be the least of your concerns. By simply using the search engine site of your choice, you can uncover all sorts of diets designed specifically to get rid of that protruding stomach area. Someone at your office may also recommend a particular one, claiming that it has provided amazing results to the neighbor of a friend's acquaintance.
Several Health Issues due to Substance Abuse: Drugs and alcohol contain different chemical structures that can affect your body in different ways. If the truth be told, there are some drugs affecting the body and brain of a person in such way that its impact stays longer even after the person stop taking the drug. How a person is affected by the substance abuse, depends on the method of how he is taking the drug- injection, ingestion or inhalation. For example, while ingestion allows the drug to go through the digestive system, it delays the effects compared to injection that allows the drug to mix directly in the blood stream.
Tips to Lose Weight After Rehabilitation: Lunch and dinner times are best when based around lean protein sources. Tuna, turkey and chicken are a few examples of versatile foodstuffs that provide the body with a low fat and high protein choice. Have these with vegetables and to achieve the right levels of energy have a whole grain from of carbohydrate like brown rice or whole wheat pasts. Eating this way will help you to lose weight fast.
Prevent Mental Illness Due to Substance Abuse: Maintaining a Well-Balanced Life: Nowadays most of the people indulge with the problem of overwork and excessive work pressure. In order to get out from such overwhelming situation, they need a good break and some deserving rewards for their work. Unfortunately, they seek help from alcohol or drug addiction instead of handling the pressure. Thus, they make life more stressful and winding. It is always advisable to maintain the right balance of life by taking the necessary break from work, taking up exercises, reading book or engaging yourself with some volunteering works that are fruitful as well as interesting to you. By doing some positive things you can relieve your stress and your mental illness occurring, thanks to such health disorder.
Nutrition Tips after Drug Recovery: Another food is oranges. Oranges are high in vitamin C and they also contain some fat burning and weight loss properties. Oranges are a great addition to any diet. Furthermore, vitamin C helps a lot to offer you a good-looking skin.
Several Health Issues due to Substance Abuse: Among the different health issues due to substance abuse the problem of liver damage and liver failure is also included.
Tips to Lose Weight After Rehabilitation: This means lots of fruits and vegetables. Aim for at least five portions a day and try to keep it as varied as possible so you don;t get bored. For breakfast make sure you have something high in fiber to promote a healthy and regular digestive process.
Improve Spiritual Wellness: Find your spiritual goal- There are so many distractions in life which take your attention away from very important issues. You need to question your meaning and purpose of existence. When you find answers to these questions you can get your life back on track. Going for an in-depth analysis of your 'self' can help you to notice small things about yourself which you can utilize to make your life more fulfilling. Your spiritual goal in life should aim at maximizing your own happiness and of those around you.
Choose A Healthcare Service Tips: Know what matters and choose a plan accordingly. There are three types of plans and each has their pluses and minuses. Know the features of each and choose which would be best for you – (HMO, PPO, and POS). One will let you opt for a low premium but restrict you to in-network hospitals, others allow you to choose hospitals but for a higher premium.
Improve Spiritual Wellness: Go for a holiday- You can explore a new place and be a tourist. You can take pictures, go for sightseeing and enjoy the local cuisine. All these things can keep negative and distracting thoughts at bay. You can focus on absorbing the beauty and charm of the new place and get a break from the demanding life that you live most of the time. The distance can provide you with a new outlook on your life bring back your optimism.
Tips to Lose Weight After Rehabilitation: This is never the way forward for anyone to achieve success and so it is best to think carefully before embarking on what can be a counter productive course of action that in time can actually cause you to pile more weight on in the long term due to the fact the metabolism has been adversely affected
Common Issues of Mental Heath due to Drug Abuse: Studies show that more than 50 percent of people who are having drug or alcohol addiction are prone to face mental illness. They experience several mental health problems such as- Depression- Any kind of addiction including alcohol often make people feeling sad and tired. Anxiety- They usually feel nervous, worried and scared. Bipolar Disorder- Due to addiction, most of the people experience sudden changes in their moods. There can be mood swings while sometimes they feel full of excitement and lots of energy and sometimes they feel hopeless and sad. ADHD- If such people do not treat their health and cognitive issues properly, they may suffer from attention deficit/hyperactivity disorder that makes them hard to sit still and pay attention to any work. Antisocial Personality Disorder- Patients in this case often feel hard to maintain good relationship with other people and they are unable to fit themselves in the society.


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Justin Delgado is husband to Kacie Doyle-Delgado, diagnosed at age 11. After more than a decade together, he considers himself to be an expert carb counter and Dexcom inserter. He graduated with his Master of Science in Finance from the University of Utah in 2013 and has been working in commercial banking since then. He attended his first Friends for Life conference in 2015 and is looking forward to volunteering with the teens.
October 17, 2002
Other Illnesses
Question from Franklin, North Carolina, USA:
I am a 22 year old female and during the past few years, I have been experiencing a variety of symptoms that my endocrinologist has been unable to explain and treat. I am on an insulin pump and I carb count. Some days, I will wake up with a good fasting blood glucose, eat, carb count, and everything goes smoothy. The next day I can repeat the exact same routine but my blood sugar will shoot up to as high as 370 mg/dl [20.1 mmol/L]! The insulin is not bad, my site is good, and the ratio for my carbs in the meal was the same as the morning before. What is going on? Also, I have been experiencing abdominal pain, constipation, and episodes of unexplainable sweating. I had my thyroid levels checked, and although my TSH was normal, the other levels (free T4, T3 uptake, etc.) were all low. I did some research and secondary hypothyroidism seemed to be a possibility. However, the sweating episodes did not go along with this hypothesis. Could my unexplainable high blood sugars be caused by gastroparesis from the hypothyroidism and anti-insulin hormones that are also causing me to sweat? I have noticed lately that when I experience these heat episodes, I will have an elevated blood sugar, but the elevated blood sugars are not always accompanied by a heat episode. I am taking any advice you can give because it is really quite frustrating to go to all the effort to carb count and still have a high blood sugar. I seem to have stumped my doctor so please help.
It was good to check thyroid functions with such symptoms but unlikely this is thyroid disease with the results you report.
I would also check for celiac disease and for Addison's disease as well as for gastric emptying or other stomach/intestine motility problems. This is unlikely to be related to insulin antibodies.


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The delivery options available for shipping this product along with the contents of your basket to United Kingdom are:
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Items Similar to Sculptural Purple Ruched Lounge Chair and Souffle Pouf Ottoman Set, 1980s View More
Sculptural Purple Ruched Lounge Chair and Souffle Pouf Ottoman Set, 1980s
Unique and sculptural lounge chair with matching round soufflé pouf ottoman featuring original aubergine or purple toned fabric. Design details of this custom seating set includes ruched or pleated fabric on outside back/sides of chair and on the circular round pouf. Original fabric is a vibrant purple shade in a cotton sateen finish. Perfectly comfortable and relaxing occasional club or barrel chair for your living room, bedroom, study, or family room. Both chair and ottoman cushioning are plush and soft and frame sturdy. Ottoman Pouf measures 24 inches wide 19 inches high.
- In the Style Of
- Date of Manufacture1980s
- Period1980-1989
- Materials and Techniques
- ConditionGood
- WearWear consistent with age and use. Minor fading.
- DimensionsH 30.5 in. x W 31 in. x D 30 in.H 77.47 cm x W 78.74 cm x D 76.2 cm
- Seat Height17 in. (43.18 cm)
- Seller LocationLambertville, NJ
- Sold AsSet of 2
- Reference NumberLU1149213482632
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2016 Chevrolet Cruze Premier Odometer is 1459 miles below market average! Certified.
30/40 City/Highway MPG
* 2016 KBB.com 10 Most Comfortable Cars Under $30,000 Reviews:
* Standard turbocharged engine has very good fuel economy estimates; cabin is attractive, especially with the two-tone color scheme; plenty of rear-seat legroom; appealing convenience and technology features. Source: Edmunds
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I recently purchased a car from Sunrise and my experience could not have been better my salesperson, Mike, was incredibly helpful and very knowledgeable. I would definitely recommend Sunrise Chevrolet to anyone looking for a new or used car.
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Roll Call: IL HB5497 | 2017-2018 | 100th General Assembly
Illinois House Bill 5497 (Prior Session Legislation)
Bill Title: Amends the Illinois Credit Union Act. Provides that a credit union may furnish the financial records of a member to an appropriate law enforcement authority upon written request from the law enforcement authority explaining a reasonable suspicion of an imminent threat to the personal security and safety of a member exists. Provides that a supervisory committee of a credit union with assets of $10,000,000 or more shall engage a certified public accountant or certified public accounting firm licensed by the Department of Financial and Professional Regulation to perform an annual external independent audit. Provides that a supervisory committee of a credit union with assets of $5,000,000 or more but less than $10,000,000 shall engage a certified public accountant or certified public accounting firm licensed by the Department to perform an annual external independent audit or an agreed-upon procedures report. Provides that the external independent audit report or agreed upon procedures report shall be delivered to the Secretary of Financial and Professional Regulation no later than 120 days after the end of the calendar or fiscal year. Provides that funds not used in loans to the credit union's members may be invested to aid in the credit union's management or in the purchase and assumption of assets held by other financial institutions. Makes other changes. Effective immediately.
Spectrum: Slight Partisan Bill (Democrat 4-2)
Status: (Passed) 2018-08-10 - Public Act . . . . . . . . . 100-0778 [HB5497 Detail]
Text: Latest bill text (Chaptered) [HTML]
Third Reading in House
|Not Voting
Result: Passed
|Rep. Carol Ammons [D]
|Rep. Steven Andersson [R]
|Rep. Jaime Andrade [D]
|Rep. Mark Batinick [R]
|Rep. Patricia Bellock [R]
|Rep. Thomas Bennett [R]
|Rep. Avery Bourne [R]
|Rep. Dan Brady [R]
|Rep. Peter Breen [R]
|Rep. Monica Bristow [D]
|Rep. Terri Bryant [R]
|Rep. Daniel Burke [D]
|Rep. Timothy Butler [R]
|Rep. John Cabello [R]
|Rep. Jonathan Carroll [D]
|Rep. Kelly Cassidy [D]
|Rep. John Cavaletto [R]
|Rep. John Connor [D]
|Rep. Deborah Conroy [D]
|Rep. Melissa Conyears-Ervin [D]
|Rep. Jerry Costello [D]
|Rep. Fred Crespo [D]
|Rep. Barbara Currie [D]
|Rep. John D'Amico [D]
|Rep. Christopher Davidsmeyer [R]
|Rep. William Davis [D]
|Rep. Anthony DeLuca [D]
|Rep. Tom Demmer [R]
|Rep. Scott Drury [D]
|Rep. James Durkin [R]
|Rep. Paul Evans [D]
|Sen. Laura Fine [D]
|Rep. Mary Flowers [D]
|Rep. LaShawn Ford [D]
|Rep. Mike Fortner [R]
|Rep. Randy Frese [R]
|Rep. Jehan Gordon [D]
|Rep. Latoya Greenwood [D]
|Rep. Will Guzzardi [D]
|Rep. Brad Halbrook [R]
|Rep. Michael Halpin [D]
|Rep. Norine Hammond [R]
|Rep. Sonya Harper [D]
|Rep. David Harris [R]
|Rep. Gregory Harris [D]
|Rep. Chad Hays [R]
|Rep. Jay Hoffman [D]
|Rep. Frances Hurley [D]
|Rep. Jeanne Ives [R]
|Rep. Sheri Jesiel [R]
|Rep. Sara Jimenez [R]
|Rep. Thaddeus Jones [D]
|Rep. Stephanie Kifowit [D]
|Rep. Louis Lang [D]
|Rep. Linda LaVia [D]
|Rep. Camille Lilly [D]
|Rep. Jerry Long [R]
|Rep. Michael Madigan [D]
|Rep. Theresa Mah [D]
|Rep. Natalie Manley [D]
|Rep. Robert Martwick [D]
|Rep. Rita Mayfield [D]
|Rep. Michael McAuliffe [R]
|Rep. Tony McCombie [R]
|Rep. Margo McDermed [R]
|Rep. David McSweeney [R]
|Rep. Charles Meier [R]
|Rep. Bill Mitchell [R]
|Rep. Christian Mitchell [D]
|Rep. Anna Moeller [D]
|Rep. Thomas Morrison [R]
|Rep. Martin Moylan [D]
|Rep. Michelle Mussman [D]
|Rep. David Olsen [R]
|Rep. Lindsay Parkhurst [R]
|Rep. Natalie Phelps Finnie [D]
|Rep. Reginald Phillips [R]
|Rep. Robert Pritchard [R]
|Rep. Steven Reick [R]
|Rep. David Reis [R]
|Rep. Al Riley [D]
|Rep. Robert Rita [D]
|Rep. Nicholas Sauer [R]
|Rep. Sue Scherer [D]
|Rep. Carol Sente [D]
|Rep. Dave Severin [R]
|Rep. Allen Skillicorn [R]
|Rep. Justin Slaughter [D]
|Rep. Nicholas Smith [D]
|Rep. Keith Sommer [R]
|Rep. Cynthia Soto [D]
|Rep. Ryan Spain [R]
|Rep. Juliana Stratton [D]
|Rep. Katie Stuart [D]
|Rep. Daniel Swanson [R]
|Rep. Silvana Tabares [D]
|Rep. Andre Thapedi [D]
|Rep. Arthur Turner [D]
|Rep. Michael Unes [R]
|Rep. Litesa Wallace [D]
|Rep. Lawrence Walsh [D]
|Rep. Grant Wehrli [R]
|Rep. Emanuel Welch [D]
|Rep. David Welter [R]
|Rep. Barbara Wheeler [R]
|Rep. Keith Wheeler [R]
|Rep. Ann Williams [D]
|Rep. Kathleen Willis [D]
|Rep. Christine Winger [R]
|Rep. Sam Yingling [D]
|Rep. Michael Zalewski [D]