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News Archive / Author: Jim Sharkey
Jim Sharkey is a lab assistant, writer and general science enthusiast who grew up in Enid, Oklahoma, the hometown of Skylab and Shuttle astronaut Owen K. Garriott. As a young Star Trek fan he participated in the letter-writing campaign which resulted in the space shuttle prototype being named Enterprise. While his academic studies have ranged from psychology and archaeology to biology, he has never lost his passion for space exploration. Jim began blogging about science, science fiction and futurism in 2004. Jim resides in the San Francisco Bay area and has attended NASA Socials for the Mars Science Laboratory Curiosity rover landing and the NASA LADEE lunar orbiter launch.
Articles By Jim Sharkey
Farewell Opportunity: NASA ends efforts to contact silent Mars roverFebruary 13th, 2019
NASA said efforts to regain communications with the Opportunity Mars rover have ended, concluding one of the agency's most successful missions.
ESA's ExoMars rover named after Rosalind FranklinFebruary 12th, 2019
The European Space Agency announced that its ExoMars rover will be named Rosalind Franklin. It and a Russian lander are scheduled for a July 2020 launch.
NASA's Parker Solar Probe begins 2nd orbit of the SunJanuary 31st, 2019
Parker Solar Probe is pulling back the curtains of our parent star and is well on its way to rewriting humanity's understanding of how stars work.
Juno snaps photo of two giant stormsJanuary 24th, 2019
NASA's Juno spacecraft captured an image of two massive storms in Jupiter's turbulent southern hemisphere during its most recent close pass.
Hubble camera shut down following anomalyJanuary 10th, 2019
Operations of Wide Field Camera 3 on NASA's Hubble Space Telescope have been suspended following an anomaly, the space agency said.
OSIRIS-REx spacecraft enters record-breaking orbit around asteroid BennuJanuary 2nd, 2019
Almost overshadowed while New Horizons was zipping past Ultima Thule, another spacecraft went into orbit around an asteroid, albeit a little closer to home.
InSight team creates Martian rock garden, lander begins workDecember 22nd, 2018
Using tools ranging from rakes and shovels to augmented reality headsets, engineers with NASA's Mars InSight mission have built a Martian rock garden which recreates the lander's new home on Mars. This allows engineers to practice placing science instrument on the surface using InSight's Earth-bound twin - ForeSight.
NASA's InSight lander flexes arm, 'listens' to Martian windsDecember 12th, 2018
NASA's Mars InSight lander has been getting to known for its new home at Elysium Planitia and preparing for what it will be doing there. As it turns out, one of those things - is listening.
Opportunity: All's quiet on the Martian front…December 4th, 2018
While the Martian skies have cleared of the dust that enveloped much of the Red Planet, NASA's Opportunity rover remains silent in Perseverance Valley. The rover was last heard from on June 10, 2018. As of November 27, the mission team at NASA's Jet Propulsion Laboratory (JPL) had sent 359 recovery commands in a effort to wake the rover.
NASA chooses Jezero Crater as landing site for Mars 2020 roverNovember 21st, 2018
Selecting a landing site is a crucial step in Mars mission planning as the scientific value of an area must be weighed against any potential hazards.
Once used for Shuttle landings, iconic runway cleared for horizontal launchesNovember 10th, 2018
KENNEDY SPACE CENTER, Fla. — With the close of the Space Shuttle program in 2011, the future of the facilities that supported the program was in doubt. The mantra of Kennedy Space Center becoming a "multi-user spaceport" was drummed out at every event where the center's future was discussed. With every passing day, that mantra appears to becoming a reality.
Mars Express observes curious cloud near Red Planet volcanoNovember 2nd, 2018
A strange cloud formation has been discovered on Mars by ESA's Mars Express spacecraft. Where did it come from?
Sites and snapshots: Focus on Mars increasing with Mars 2020 and MarCO missionsOctober 24th, 2018
NASA's Mars 2020 rover and InSight's companion, Mars Cube One, continue to blaze a path to the flash-frozen world as word of a new possible location for Martian life emerges.
Cassini's final close orbits of Saturn providing new data on ringed worldOctober 15th, 2018
More than a year after it concluded its 20 year voyage of discovery, the Cassini mission is still providing details about Saturn.
Juno spacecraft snaps stunning image of Jovian swirlsOctober 10th, 2018
Juno has discovered stunning patterns in Jupiter's cloud tops - as well as some unusual and hard to find features.


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New indiana insurance laws
Find cheap car insurance in Indiana through Good2Go auto insurance and drive legal for less! Obamacare new indiana insurance laws benefits that qualify as minimum essential coverage. Looking for the best Nisurance car insurance rates? Nov 19, 2018. Indiana law requires most businesses to have workers compensation new indiana insurance laws.
Why Excess clause insurance definition Renters Insurance Required By Indiana Landlords? In the summer, with a conservative new administration in Washington, the.
Jun 21, 2018. Continuing my state-by-state isurance new indiana insurance laws mandatory condominium insurance requirements, this post will look at Indiana—The Hoosier State. If you are looking to obtain a new drivers license in Indianapolis, the BMV is. Indiana law requires owners of vessels that are operated, used, docked, or stored in Indiana to pay.
From Alaska to California to Indiana to New York, each state has minimum car insurance requirements. May 9, 2018. An update to Indianas Notary laws allows Notaries to charge higher fees and adds new training, testing and surety bond requirements takes. The commissioner works to promote improvements to insurance laws and the.
Cheap car insurance melbourne fl
The tables below contain minimum liability requirements for. Indiana Healthcare Insurance federal, national and state compliance resources - regulations, laws, and state-specific analysis for employers and HR. Thats not the case in Indiana! Different states also have different auto insurance laws, and if youre moving to a car insurance buffalo mo state, youll need a new.
One law that would new indiana insurance laws physicians to report. Indiana Child Support: The Effect of New indiana insurance laws Costs and Health Insurance. See the cheapest car insurance in Indiana, $25,000 bodily injury liability per person. The new law could help them track those dates.
You can also contact an Indiana Allstate agent to get more information on the right auto insurance for you and your life. Indiana drivers are also required to get the following uninsured/. Compare the best rates from 27 car insurance companies in Indiana. An insurer is not required to make available the coverage described in.
Individual health insurance deadline
Pharmacists will be able to practice at ohio department of insurance mailing address higher lawd said Randy.
Aug 28, 2017. You might think your auto insurance, or insurqnce your homeowners. New England states to. of Indiana without complying with other Indiana insurance law. Aug 5, 2018. An Indiana lawmaker says new indiana insurance laws new state law promises to be an. Jun 21, 2018. filed their 2019 plans for Indianas health insurance marketplace, with a. This law, passed in response to the withdrawal of new indiana insurance laws but two liability carriers from the. Filing Title Insurance Rates and Forms and Closing Protection Letter Fees Under New Indiana Laws.
Each state requires registered drivers to carry a certain amount of Minimum Liability Coverage auto. Holcomb begins signing new laws as annual Indiana legislative session. Jul 18, 2018. New Indiana Law Aims to Build Transparency of Prescription Drugs. Allstate, Erie Insurance, Indiana Farmers. Indiana Court of Appeals on the choice of law for insurance policy questions.
Graded benefit individual whole life insurance
Is an employer required mew offer COBRA lwas terminating employees or their. Jan 22, 2013. Under federal COBRA new indiana insurance laws, the State of Indiana is required to offer. Can my new employer refuse to new indiana insurance laws me health insurance if I have a. Oct 1, lws. Indiana has its own state regulations regarding short-term health insurance. Find out how much Hoosier State drivers could save when you get a free Indiana car insurance quote today! Feb 14, 2018.
Indiana law requires to a certain level of liability insurance in order to drive legally. Allstate does offer a discount if bankers life and casualty insurance company insure a new car, though, which is worth.
Drivers are required to have personal vehicle insurance. Still need health insurance?. Ring in the New Year with free preventive services. Indiana Motorcycle Insurance, ATV Off-Road Vehicle Insurance Coverage.

subset: commoncrawl


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OPNFV Meetings
The OPNFV projects hold their various public meetings on
IRC, in the
#opnfv-meeting channel on Freenode, or in a channel specific to the project as noted on the project wiki page. Everyone is encouraged to attend. Connect to IRC via webclient. IRC meeting log and minutes are available from LF's IRC log server. (Tips on creating meeting minutes with MeetBot)
Some projects use
Zoom for audio conference and desktop sharing. There are two Zoom accounts for technical community meetings and you can find call logistics for the two accounts at Zoom Meeting info
Some guidance on how to create a meeting can be found here: Create a meeting
You can also access the iCal feed for all OpenStack meetings.
See this meetbot page for commands to use with IRC during your meeting.
NOTE: This page is: https://wiki.opnfv.org/meetings
Please make sure there is a page for your meeting located under the /meetings folder of the wiki. See the example1 meeting below.
Example1 meeting
- Weekly on Saturday at 1600 UTC
- IRC channel:
- Chaired by IRC-Handle (First Last)
- See Meetings/Example1 for agenda and details
<-- Meetings/Example1 not Example1/Meetings
Customise the different types of events you'd like to manage in this calendar.#legIndex/#totalLegs
Optionally, restrict who can view or add events to the team calendar.#legIndex/#totalLegs
Grab the calendar's URL and email it to your team, or paste it on a page to embed the calendar.#legIndex/#totalLegs
The calendar is ready to go! Click any day on the calendar to add an event or use the Add event button.#legIndex/#totalLegs
Subscribe to calendars using your favourite calendar client.#legIndex/#totalLegs
New Weekly Meeting Schedule Format
Copy and paste and edit this text for your meeting. Please arrange your meetings in time order from Monday to Friday with UTC as the reference. This will allow viewers to quickly find the local time and needed info for their meeting.
- 1 Meetings Tips
- Community Meetings
- OPNFV Marketing Working Group
- Project Team Meetings
- Apex team meeting
- Auto
- Barometer
- Bottlenecks
- Clover
- Compass4nfv
- Container4NFV
- Doctor
- Dovetail
- FastDataStacks
- Fuel@OPNFV
- Functest
- High Availability - HA
- Ipv6
- LaaS
- Parser Team Weekly Meeting
- Pharos
- Promise Team Meetings
- Releng
- Samplevnf
- Service Function Chaining - SFC
- Storperf Team Weekly Meeting
- Test Working Group Bi-Weekly Meeting
- Vsperf
- Yardstick
- Working Group Meetings
- zzZZZ Dormant Meetings
Background Info
We are switching to the text format above for meeting tracking.
This is similar to what is being done with the OpenStack Meetings page and will align us with team members working in both communities.
As another reference point here is the OpenDaylight Meeting Page also in text (not table) format.


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Dee Dee Becker said her trip to Facebook's headquarters in Menlo Park, California, was an unforgettable experience. Read more
Peter and Trish Monsen, owners of HealthWave Yoga and Wellness, have been teaching yoga for more 21 years. Read more
But growing sub costs hampered Newport News yard Read more
Shucks' co-owner Tom Pittman says business and morale are "better than ever." Read more
The most common unproductive leadership habits include avoiding decisions and conflict, maintaining comfort-zone networks and needing to be liked. Read more


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- RT @scotlandvenice: We're delighted to announce the details of our Professional Development Programme for #scotlandvenice. Meet our 2019 pa…
- We're delighted to introduce the two participants we are supporting for Scotland + Venice 2019 - Thomas Abercromby… https://t.co/eywHBxIlWX
- A great opportunity for Scotland-based creative practitioners! https://t.co/ouo5ARtqyz
Browse content by theme:
Open City: A Creative Writing and Walking Workshop
11:00 on 20 October 2018
House for an Art Lover Art Studios
During this workshop we will explore the immediate surroundings of House for an Art Lover through reading, writing and walking. There is a rich tradition of writing through walking in the city, from Virginia Woolf to Teju Cole, and we will share some of this writing as inspiration for our own. Using quick writing exercises, we will develop new ways of paying attention to our built and natural environment and connect these observations to our own interior worlds.
Joanna is running 3 creative writing workshops over the Autumn/Winter, take part in 1, 2 or all of them to develop your creative writing skills.
Dates: Saturday 20th October
Price: £15
Location: Studio 2
Artist: Joanna Peace
Time: 11am – 1pm


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It's Introduce Yourself Weekend on Stage 32! Who are you? What have you been working on? We want to know! Head over to the Introduce Yourself Lounge and network with your fellow creatives - you never know when you'll make a connection that will change your career!
I've been a professional "AV guy" for over 20 years. Always on the technical side of things. It's now time for me to change over to the art side and be the talent.
Unique traits: Diverse background and experiences. Music is my biggest passion.


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Over 20 years on the market and still going!! Products come and go. Try the product that has lasted the test of time. For more information on this product look up the powerful ingredients listed and what they support. Let your body work for you!! MPG Glossary of Ingredients: Listed information is solely intended to be used for educational purposes only and is not intended as a basis for diagnosis, treatment, or to cure any disease. No medical claims, systemic administration claims are made, nor implied for the use of any listed ingredients or products. This broccoli extract is also known as DIM.
Problem with Carbon 14 radiometric dating
The following article is primarily based on a discussion of radiocarbon dating found in The Biblical Chronologist Volume 5, Number 1. Full details and references can be found there. Radiocarbon dating is based on a few relatively simple principles.
The Organic Method of Dating was created by Advanced Singles Coach, Michael Santonato. After working with thousands of frustrated and stuck singles in their 30's, 40's and 50's, he realized online dating wasn't working for most of them.
Dating techniques Photo by: Bastos Dating techniques are procedures used by scientists to determine the age of an object or a series of events. The two main types of dating methods are relative and absolute. Relative dating methods are used to determine only if one sample is older or younger than another. Absolute dating methods are used to determine an actual date in years for the age of an object. Relative dating Before the advent of absolute dating methods in the twentieth century, nearly all dating was relative.
The main relative dating method is stratigraphy pronounced stra-TI-gra-fee , which is the study of layers of rocks or the objects embedded within those layers. This method is based on the assumption which nearly always holds true that deeper layers of rock were deposited earlier in Earth's history, and thus are older than more shallow layers. The successive layers of rock represent successive intervals of time.
Since certain species of animals existed on Earth at specific times in history, the fossils or remains of such animals embedded within those successive layers of rock also help scientists determine the age of the layers. Similarly, pollen grains released by seed-bearing plants became fossilized in rock layers. If a certain kind of pollen is found in an archaeological site, scientists can check when the plant that produced that pollen lived to determine the relative age of the site.
Organic Radioactive Dating
An essential piece of information in this research is the age of the fossils and artifacts. How do scientists determine their ages? Here are more details on a few of the methods used to date objects discussed in "The Great Human Migration" Smithsonian, July
Radiocarbon dating is a method that provides objective age estimates for carbon-based materials that originated from living organisms. An age could be estimated by measuring the amount of carbon present in the sample and comparing this against an internationally used reference standard.
Wikimedia Commons Radiocarbon dating of soils has always been a tricky problem. Since organic matter is continually being introduced into the soil, the measured age of soil organic matter has always tended to underestimate the true age of the soil. Basics of Soil Dating Carbon exists in the most part in the isotope C , but has a radioactive isotope, C , with a half-life of years. All terrestrial organisms use carbon dioxide in the atmosphere as a source of carbon, thus there is a constant exchange of C with the atmosphere.
Since the rate of radioactive decay is proportional to the number of radioactive atoms present, it is unnecessary to measure the amount of C present in the soil sample. One need only measure the radioactivity per unit mass of carbon. Two systematic errors hamper the precision of radiocarbon dating:
Showing Their Age
The Radiometric Dating Game Radiometric dating methods estimate the age of rocks using calculations based on the decay rates of radioactive elements such as uranium, strontium, and potassium. On the surface, radiometric dating methods appear to give powerful support to the statement that life has existed on the earth for hundreds of millions, even billions, of years.
We are told that these methods are accurate to a few percent, and that there are many different methods. We are told that of all the radiometric dates that are measured, only a few percent are anomalous. This gives us the impression that all but a small percentage of the dates computed by radiometric methods agree with the assumed ages of the rocks in which they are found, and that all of these various methods almost always give ages that agree with each other to within a few percentage points.
Since there doesn't seem to be any systematic error that could cause so many methods to agree with each other so often, it seems that there is no other rational conclusion than to accept these dates as accurate.
Dating techniques are procedures used by scientists to determine the age of an object or a series of events. The two main types of dating methods are relative and absolute. Relative dating methods are used to determine only if one sample is older or younger than another.
Everything Worth Knowing About Scientific Dating Methods This dating scene is dead. The good dates are confirmed using at least two different methods, ideally involving multiple independent labs for each method to cross-check results. Sometimes only one method is possible, reducing the confidence researchers have in the results. Methods fall into one of two categories: These methods — some of which are still used today — provide only an approximate spot within a previously established sequence:
DeBach — who worked on citrus crop pests throughout his life. Without such ants, southern citrus fruits will be severely insect-damaged". Riley and the Illinois State Entomologist W. LeBaron began within-state redistribution of parasitoids to control crop pests.
Oct 02, · By providing "useful" and "counterintuitive" information about organic food, it played right into the hands of the news hungry while conveniently obscuring important features of organic agriculture. Modern slot machine parlors have sophisticated methods of milking less affluent gamblers.
Butter on corn, butter on scones, green beans in brown butter, buttercream icing, herb butter… Oh, butter, no other fat is quite like you, and we love you for it. The rest is generally water, milk solids and salt. Basic butter quality is determined by freshness, fat content higher fat means a richer product and salt levels. Salting both flavors and preserves butter, helping it to last up to several months longer than unsalted butter.
The longer shelf life of salted butter is both a blessing and a curse. Plus, when you use butter as an ingredient, the salt level in the butter can change the flavor of your finished good. This is something bakers, in particular, think about. For these reasons, the standard advice is to go with unsalted. Organic Butter I compared two butters.
How does the radiocarbon dating method work
Dating refers to the archaeological tool to date artefacts and sites, and to properly construct history. All methods can be classified into two basic categories: Based on a discipline of geology called stratigraphy, rock layers are used to decipher the sequence of historical geological events.
b) Absolute dating methods: These methods are based on calculating the date of artefacts in a more precise way using different attributes of materials. This method includes carbon dating and thermoluminescence.
Resources Introduction The methods used by archaeologists to gather data can be applied to any time period, including the very recent past. One archaeologist in the U. Over the past years archaeologists have developed many effective methods and techniques for studying the past. Archaeologists also rely upon methods from other fields such as history, botany, geology, and soil science.
In this section of Methods of Gathering Data you will learn how archaeologists gather and analyze information by utilizing historical research techniques, field methods for data recovery, and laboratory analyses. Back to top Historical Research Techniques Every archaeology project begins with a research design —a plan that describes why the archaeology is being done, what research questions it hopes to answer, and the methods and techniques that will be used to gather and analyze the artifacts and other archaeological materials.
It will also outline where artifacts recovered from the project will be stored, and how the research will be reported and shared with the public. Archival research Archival research is often the first step in archaeology. This research uncovers the written records associated with the study area. If the area was inhabited during historical times in the past several hundred years in North America the archaeologist will look for primary historical documents associated with the study area.
The Organic Farming Movement
See this page in: Hungarian , Russian , Spanish People who ask about carbon 14C dating usually want to know about the radiometric [1] dating methods that are claimed to give millions and billions of years—carbon dating can only give thousands of years. People wonder how millions of years could be squeezed into the biblical account of history. Clearly, such huge time periods cannot be fitted into the Bible without compromising what the Bible says about the goodness of God and the origin of sin, death and suffering —the reason Jesus came into the world See Six Days?
Radiocarbon dating: Arguably the best-known of all absolute dating methods, radiocarbon dating has gone through several changes since discovery in , initially measuring RC12 but now used RC14 as a much more reliable isotope for examination. It measures the amount of radiocarbon in the atmosphere against that in organic materials.
Herbchronology Dating methods in archaeology[ edit ] Same as geologists or paleontologists , archaeologists are also brought to determine the age of ancient materials, but in their case, the areas of their studies are restricted to the history of both ancient and recent humans. Thus, to be considered as archaeological, the remains, objects or artifacts to be dated must be related to human activity. It is commonly assumed that if the remains or elements to be dated are older than the human species, the disciplines which study them are sciences such geology or paleontology, among some others.
Nevertheless, the range of time within archaeological dating can be enormous compared to the average lifespan of a singular human being. As an example Pinnacle Point 's caves, in the southern coast of South Africa , provided evidence that marine resources shellfish have been regularly exploited by humans as of , years ago. It was the case of an 18th-century sloop whose excavation was led in South Carolina United States in


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keep your memories alive
blue and grey bathroom blue and grey bathroom decor lilac and grey bathroom pink bathroom decor bathroom blue and grey blue and grey bathroom blue grey bathroom wall tiles.
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Add Short Descriptiop From Users > Your Profile > Biographical Info


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Welcome to Sagesse High School
Sagesse High School is a Catholic, Anglophone, co-educational school that educates and motivates students from diverse backgrounds to become life-long learners and responsible citizens with strong ethical values. The school provides various enriched educational opportunities and operates in an environment that instigates empathy and compassion.
Featured Circulars
February 13, 2019
At the Preschool Division, love "connects" us in magical ways!
The Lower Elementary Division celebrated Valentine's Day with plenty of love!
Red was dominant on February 13 as the Upper Elementary Division celebrated Valentine's Day with plenty of love!
February 15, 2019
Prom Committee spreading cheer for Valentine's Day
The Prom Committee is handing out beautiful red roses today and spreading cheer for Valentine's Day!
February 13, 2019
Dear Parents,
Kindly be informed that Grade 3 students will be going to "Cosmocity" in Beirut Souqs, on Thursday the 21st of February, 2019, from 9:15 to 1:00.
If you approve to send your child, kindly fill in and return the attached consent form to the floor supervisor, by the 18th of February, 2019, the latest.
Please enclose the exact amount of 25,000 L.L.
Thank you,
February 11, 2019
Dear Parents,
Kindly be informed that Grade 1 students will be attending "Louna Bom Bom Dinos" show at the Athenee Theatre in Jounieh, on Wednesday the 20th of February, 2019, from 9:45 to 1:00.
If you would like your child to attend the show, kindly fill in and return the attached consent form to the floor supervisor, by the 18th of February, 2019, the latest.
On Tuesday, February 5, 2019, the Math Department held its Internal Math Fair with the participation of Upper Elementary students. The Fair was a complete success and students presented various innovative and creative projects.
February 7, 2019
Congratulations to our graduate Karim Bachir for ranking fifth in Mount Lebanon in 2018 Official Lebanese Baccalaureate exams, Life Science branch.
February 8, 2019
Dear Parents,
Kindly be informed that Grade 2 students will be visiting "Kafaat Cooking School" in Mansourieh, on Friday the 15th of February, 2019, from 8:45 to 1:30.
If you approve to send your child, kindly fill in and return the attached consent form to the floor supervisor, by the 12th of February, 2019, the latest.
Please enclose the exact amount of $10 or 15,000 L.L.
Thank you,
Our Preschool and Lower Elementary students tasted Pik-Nik mozzarella cheese offered to them by U-Food and learned about the benefits of vitamins found in dairy products.
February 7, 2019
Dear Parents,
Kindly note that February 13, 2019, is Red Color Day.
Students can come to school wearing Red T-Shirt with a pair of Jeans Pants.
Students who have sports and/or activities on the above mentioned day, are asked to come to school in colored sports clothes (mainly Red T-Shirt), in order not to miss their sports period and/or activities.
Thank You,
Zeina Kassab
Head of Lower Elementary Division
The Physical Education Department, in collaboration with the ACP Department, organized hygiene activities for Grade 1 students.
Studies have shown that parental involvement in a child's education has a major impact on his/her academic success and well-being. It improves students' achievements, reduces absenteeism, and increases parents' confidence in their children's education.
In general, students with involved parents earn higher grades and have better social skills.
We believe that parents who are involved at school can offer valuable insight that may help teachers work with their child more effectively. Parents feel empowered to raise concerns and negotiate solutions with teachers.
SHS fosters healthy parental involvement through events and volunteer opportunities. We keep parents informed, and make the most out of parent-teacher conferences. We also encourage their participation in events, activities, and outings.
The following are stances that we follow in this matter:
January 11, 2019
Our senior students attended an orientation session organized by Notre Dame University (NDU).
The Internal Annual Science Fair for Grade 6 was held on Thursday, January 24, 2019. Students displayed their projects and presented them with great enthusiasm to the concerned judges.
The Internal Annual Science Fair for Grades 4 and 5 was held on Wednesday, January 23, 2019. Students displayed their projects and presented them with great enthusiasm to the concerned judges.
Our SHSMUNers participated in Broumana High School Model United Nations (BHSMUN) on January 19 and 20, 2019.
Our Model United Nations delegates participated in Houssam Eddine Hariri High School Model United Nations (HHHSMUN) in December 2018.
Sagesse High School offers you the chance to rent its indoor basketball court and mini football pitch.
Our basketball court is a beautiful full-sized hardwood court with wall-mounted glass backboards and room around the perimeter for spectator seating. It also features retractable volleyball net that can convert the court into a full-sized volleyball court in a matter of minutes.
Our mini football pitch's artificial grass turf is perfect for optimum playing experience and players safety and ideal for playing 5 a side football.
Throwback to our Upper Elementary Division's Christmas shows, the perfect way to get into the Holiday spirit! Dressed in joyous Christmas costumes, our students have put on extraordinary scenes and dances followed by festive and magical concerts.
Throwback to our Upper Elementary Division's Christmas shows, the perfect way to get into the Holiday spirit! Dressed in joyous Christmas costumes, our students have put on extraordinary scenes and dances followed by festive and magical concerts.
Throwback to our Upper Elementary Division's Christmas shows, the perfect way to get into the Holiday spirit! Dressed in joyous Christmas costumes, our students have put on extraordinary scenes and dances followed by festive and magical concerts.
On January 22, 2019, the Math Department had the X Internal Math Fair with the participation of around 110 students from Grades 7, 8 and 9. The Fair was a complete success and students presented various innovative and creative projects.
Thursday, January 17, 2019
The Upper Elementary Division celebrated friendship with best friends wearing identical clothes.
The Internal Annual Science Fair for the Intermediate Division was held on Friday, January 18, 2019. Students of grades 7, 8, and 9 displayed their projects and presented them with great enthusiasm to the concerned judges.
The Lower Elementary Division celebrated friendship today! Enjoy their pictures!
Monday, December 10, 2018
The Upper Elementary Division organized a Christmas Mass to all its students.
January 14, 2019
The Math Department held its Internal Math Fair with the participation of around 80 students from Grade 10 and 11 A.P. and Secondary 1 and 2 L.P. The Fair was a complete success and students presented various innovative and creative projects.
Wednesday December 12, 2018 was Christmas Color Day and Santa Hat Day at the Upper Elementary Division. Students came to school wearing their favorite green, red and white clothes and Santa hats.
Santa made a flying visit to all the boys and girls in the Preschool Division to assure them that they are ALL on the Nice List. Students received rewarding gifts and took class pictures with Santa.
Our eighth grade students were true to the real meaning of Christmas as they visited retirement homes and donated supplies as part of their ACP.
As part of their ACP, Grade 9 students visited families in need this Christmas and donated gifts and supplies.
Wednesday, December 19, 2018
As part of their ACP, Secondary 3 students visited "Kelna la Baad – Beit al Ata'" this Christmas and spent the day with the elderly.
December 20, 2018
It's indeed the happiest season of all!
Our Preschoolers enjoyed a day of fun Christmas games and activities.
"In a teen's world where social skills seem practically a thing of the past, the 12th grade Seniors of the American Program organized a Christmas Tea event for their educators and Board Members of the school, as part of their Savoir-Vivre course, conducted by Mrs. Irma Balian.
The students were delighted to host as guest of honor the Rector of Sagesse High School, namely Reverend Father Gabriel Tabet. The celebration included two toasts made by the students, first to the members of the board, followed by another one to their teachers.
December 17, 2018
Grade 2 students living the spirit of Christmas even in PE
December 17, 2018
Christmas prayers with Father Mario Haber from the Christian Life Department were organized for the Preschool Division.
There was great excitement around the school in the lead up to Christmas: The Christmas Parade organized by the PA wandered around the school spreading festive and joyous vibes all around!
December 18, 2018
An entertaining basketball game was organized between SHS ALUMNI and SHS Basketball Team. Final score: 103 for our ALUMNI and 110 for our team! Congratulations!
December 18, 2018
The Christmas Parade for Preschoolers truly reflected the season's festive and joyous spirit!
As part of their Active Citizen Project, our seventh graders donated food supplies and volunteered at "Resto du Coeur" this December.
Sagesse High School, Mary Mother of Wisdom
Ain Saadeh
عين سعادة في 12 / 12 / 2018
حضرات أولياء الطلبة في مدرسة الحكمة هاي سكول - عين سعادة – المحترمين
بعد التحية،
متابعة للمفاوضات الحثيثة التي بدأتها لجنة الأهل مع إدارة المدرسة منذ ما يقارب العام؛
وانطلاقًا من الحسّ المتبادل بالمصلحة العامة،
As part of the Active Citizen Project (ACP) for this 2018-2019 AY, Grade 1 D students visited Dr. Michel Bou Chaaya and Dr. Carla Moukarzel at Cedar Dental Center on Wednesday, December 12, 2018.
As part of the Active Citizen Project (ACP) for this 2018-2019 AY, Grade 1 E students visited Dr. Michel Bou Chaaya and Dr. Carla Moukarzel at Cedar Dental Center on Wednesday, December 12, 2018.
On Thursday December 13, the 11th grade A.P. students had the opportunity to organize a Christmas Tea Celebration as part of their Savoir-Vivre course. They all were given tasks and missions to accomplish before and throughout the event. Among which they practiced creating formal invitation cards for their teachers, setting the tables properly, preparing name tags for hosting and entertaining the invitees.
December 12, 2018
Our Lower Elementary students look festive and joyous in their Santa hats!
As part of the Active Citizen Project (ACP) for this 2018-2019 AY, Grade 1 B students visited Dr. Michel Bou Chaaya and Dr. Carla Moukarzel at Cedar Dental Center today.
As part of the Active Citizen Project (ACP) for this 2018-2019 AY, Grade 1 C students visited Dr. Michel Bou Chaaya and Dr. Carla Moukarzel at Cedar Dental Center today.
The Upper Elementary Division visited Candy Fest on December 5, 2018.
"It's the most wonderful time of the year!"
Our Lower Elementary students visited Candy Fest to celebrate the most wonderful time of the year!
"It's the most wonderful time of the year!"
Our preschoolers visited Candy Fest on December 4, 2018.
As part of the Active Citizen Project (ACP) for this 2018-2019 AY, Grade 1 A students visited Dr. Michel Bou Chaaya and Dr. Carla Moukarzel at Cedar Dental Center on Wednesday, December 5, 2018.
As part of the Active Citizen Project (ACP) for this academic year 2018-2019, Grade 2 D students visited on December 5, 2018 Veterinarian, Dr. Youssef Saleh.
As part of the Active Citizen Project (ACP) for this academic year 2018-2019, Grade 2 D students visited on December 4, 2018 Veterinarian, Dr. Youssef Saleh.
The Students' Organization held its annual Saint Barbara Party for intermediate students on Saturday, December 1, 2018.
Our Lower Elementary students celebrated Saint Barbara Day today, Monday, December 3, 2018.
Our Intermediate students designed their bulletin boards during art classes.
Hygiene activities were organized on November 30, 2018 for Grade 1 students.
Each class visited 3 stations:
- Station 1: Hand wash
- Station 2: Shower
- Station 3: Brushing teeth
A very special day for our Preschoolers as they celebrate Saint Babara Day in style!
As part of the Active Citizen Project (ACP) for this academic year 2018-2019, Grade 2 C students visited today, Thursday, November 29, 2018 Veterinarian, Dr. Youssef Saleh in Mar Roukoz.
As part of the Active Citizen Project (ACP) for this academic year 2018-2019, Grade 2 B students visited today, Wednesday, November 28, 2018 Veterinarian, Dr. Youssef Saleh in Mar Roukoz.
Upper Elementary students participated in the Independence Day Celebration held on school premises on Wednesday November 21, 2018.
Students enjoyed the celebration, sang the National Anthem, listened to speeches, danced to patriotic music and listened to the UE Choir sing a few songs. Our students appreciated the time spent with our two alumni students who are in the Lebanese Army, Lieutenant Roland Ahmar and Lieutenant George Haddad.
Grade 4 students participated in a competition about Lebanon and its Independence. Students are so excited to find out who the winners are!!
As part of the Active Citizen Project (ACP) for this academic year 2018-2019, Grade 2 A students visited today, Tuesday, November 27, 2018 Veterinarian, Dr. Youssef Saleh in Mar Roukoz.
بعيدًا عن المحاصصة والتوزيع الطائفيّ والمذهبيّ، تشكّلت حكومة الاستقلال الخامس والسبعين على أسس المعرفة والبحث والعِلم.
ففي كلّ شُعبة من الشُعَب الأربع للصفّ الأساسيّ الخامس، طُلب من كلّ تلميذ أن يقدّم مشروعه لوزارة (فكان هناك أربعة مرشّحين لكلّ وزارة). ثمّ قُيِّمت العروض في الصفّ، وعلى أساس المشروع وطريقة عرضه أُسندت الحقيبة إلى الوزير المختصّ.
وعند تعادل تلميذين، كان يطلب من أحدهما أن يستلم حقيبة وزاريّة ثانية، كونه أثبت جدارة في إعداد برنامجه والدفاع عن أفكاره.
Dear Parents,
We would like to remind you that the school's Mobile Application is available to install on Apple Store and Android Play Store.
To download the application, search for "Sagesse High School", download it and log in with your Skoolee username and password. If you wish to change your password you are kindly asked to login to Skoolee from your web browser.
The application will allow you to receive Push Notifications of homework and assignments as well as updates on your son/daughter's absence or tardiness and his/her medical file.
75th Flag Day Celebrations
Our students celebrated today the 75th Lebanese Flag Day.
First Lieutenant George Haddad from the Engineering Regiment and First Lieutenant Rolland Ahmar from the Navy Forces joined our celebrations today. Both graduated from Sagesse High School in 2009. They lectured our Secondary students about their journey throughout their school years and their experience in the army.
Afterwards, the Official Flag Day Ceremony took place in Msgr. Matar's Square for all students from Grade 1 to 12 (A.P., L.P. and IBDP).
Fiers d'être Libanais!
Pour commémorer notre indépendance et pour favoriser le sentiment d'appartenance à notre pays, les élèves de la classe de EB4 ont réalisé des acrostiches (Jeu d'écriture poétique) à partir du mot "LIBAN". Nous laissons les photos exprimer tout le plaisir, la joie et la fierté ressentis par les élèves et souhaitons à tous une bonne fête de l'indépendance!
In celebration of the 75th Independence Day, our Grade 8 students visited the Presidential Palace on November 14, 2018 and were hosted by the President and the First Lady.
Crazy Hair Day at the Lower Elementary Division
Life is too short to have boring hair! It's crazy hair day at our Lower Elementary Division and our students have some pretty creative hairstyles!
CIRCULAR LOWER ELEM No. 7/AY18-19
November 15, 2018
Dear Parents,
Kindly note that you can access the McGraw Hill Math on-line book by using the username and password sent in a sealed envelope.
For any questions, please contact the Head of the Math Department, Mrs. Mariella Saadeh, ext.148
Thank You.
Zeina Kassab
Head of Lower Elementary Division
Our Grade 12 and Secondary 3 students are visiting the Grand Serail, a historic building built in 1853 and became the headquarters of the Lebanese Prime Minister after the country's independence.
A memorable experience to mark the 75th Lebanese Independence Day.
Our Grade 8 students visited the National Museum on Wednesday, November 14, 2018...
Our Secondary 1 students visited the Central Bank of Lebanon on November 13, 2018.
Students of the Secondary Division in all three programs benefited from the University Orientation organized by our University Guidance Office.
Plenty of sunshine and fun during our Grade 7 students' trip to Batroun today, Monday, November 12, 2018.
November 8, 2018
Dear Parents,
A Protect Ed workshop for parents will be held on Friday November 16, 2018 from 9:00 a.m. until 11:30 a.m. in Block A auditorium. Ms. Christian Rohanna a Certified Kidproof Instructor, Clinical Psychologist, Education and Parenting Counsellor will conduct the workshop.
Please inform the HD's assistant if you are able to attend.
Updated Activities Schedule for the Academic Year 2018 – 2019
All activities will start on Monday, November 12, 2018 according to the attached schedule. Please check your child's agenda on Friday, November 9 for the activity in which he/she has been registered, as well as the timing and location. Also note that bus transportation will only be available on Tuesdays and Thursdays.
November 2, 2018
Dear Parents, Kindly note that the first Parent/Teacher meeting for this academic year will take place on Saturday, November 10, 2018. Teachers will be available at school according to the following schedule:
• Grade 1A,1B,1E, 2E, & 3E From 8:00 a.m. till 9:30 a.m.
• Grades 1C, 1D, 2A, 2C, &2D From 9:30 a.m. till 11:00 p.m.
• Grades 2B, 3A, 3B, 3C, & 3D From 11:00 a.m. till 12:30 p.m.
All Saints' Day Activity
On the occasion of "All Saints' Day" the Christian Life Department displayed a photo booth and a corner for prayer with our beloved Saints near Block A auditorium.
Students visited the photo booth with their teachers, read quotes and learnt about the life of a few Saints before taking a group photo. Students placed their intentions in the baskets before heading to class. Students were thrilled to learn that their intentions will be read during upcoming masses.
The activity was enjoyed by all students.
CIRCULAR MED. No. 1/AY18-19
November 2, 2018
Dear Parents,
Following the Circular on the national measles vaccination campaign issued by both the Ministry of Public Health and the Ministry of Education, and due to the increasing number of measles cases in Lebanon, the Medical Staff remind you of the importance of vaccination. Therefore, please refer to your pediatrician, your local dispensary, or medical centers for consultation and vaccination of unvaccinated students.
Medical Staff
Dear Parents,
The starting date of extracurricular activities has been postponed to Monday, November 12, 2018 due to the fact that not all parents have returned the completed signed activities form.
Parents are reminded that activities are obligatory for this academic year.
For more information, please contact Ms. Kathia Rached, Head of Physical Education Department on 03-794686, Mr. Elie Kmeid on 03-508261, and the PE Department on 01-872145 ext. 220.
Child Protection Policy1
Publication Date: December 2016
Version: 1
Applies to: School wide
Status: Active
Approved by: Administrative Board Members
Approval Date: November 2016
Review Date: November 2018
click here to download the SHS_child_protection_policy_2018-19.pdf
Kindly download and return the attached form to the floor supervisor: Image Consent Form.pdf
Some sneak peek photos from the first day of school at the SHS Preschool Division 2018-2019!
"Together may we give our children the roots to grow and the wings to fly."
With the above quote, the nursery children were greeted with their parents on the Open Door Day at the SHS Preschool Division to launch the A.Y. 2018-2019!
Welcome back to school KGI students!
Open door memories for the A.Y. 2018-2019.
In line with Sagesse High School's mission statement and the objectives of the IBDP CAS program, the Secondary Division organized a trip to Spain and Portugal from September 15 to September 22, 2018. The students enjoyed the trip, learned about other cultures, and made unforgettable memories.
Dear Parents,
Kindly note that transportation by bus will start on Tuesday, September 25, 2018 at 2:30pm.
Best Regards,
حضرات أولياء التلامذة الكرام
تحيّة وبعد،
نرغب في مدرسة الحكمة هاي سكول إيضاح الأمور الآتي ذكرها:
أوّلًا: يبدو جليًّا، مع الأسف، أنّ الأزمة في المدارس الخاصّة مستمرّة، ولا تزال الضبابيّة سيّدة الموقف. وفي انتظار جلاء الأمور، من الأجدى لنا جميعًا أن نعمل بثقة متبادلة، وضمن الأطر القانونيّة.
Under the patronage of His Excellency Monsignor Boulos Matar, Archbishop of Beirut, the launching of Mary Mother of Wisdom – Sagesse Foundation was held on Friday, November 17, 2017 at the BEVERLY HILTON, Wilshire Garden and Ballroom, California. Click here for the video: https://youtu.be/7lm25wlbht8
Sagesse High School is delighted to announce that it will be launching a school-wide mental health campaign at the beginning of the 2018-2019 academic year.
The aim of the campaign will be to increase understanding about mental health and to work together to promote the mental health of students, teachers, parents, and staff.
أرجأت مدرسة الحكمة هاي سكول إحتفالها الرياضي الذي كان مقرّرًا إقامته يوم الثلاثاء ١٥ أيار ٢٠١٨ في مجمعها الرياضي في عين سعادة، إلى يوم الجمعة ١٨ الجاري، الساعة الحاديّة عشرة قبل الظهر.
Kindly find below the link of Envitech, a company located in the Czech Republic, that published an article about Sagesse High School students on the 22nd of February 2018.
We wish you all a Happy Easter and may Jesus Christ, who rose from the dead and defeated sin and hell, help all Lebanese people unite in what is best for them and save their country from the suffering it is facing on all levels.
While we are sending you the third and final tuition fee for the current 2017-2018 academic year, we are required to inform you about the current status of the educational family in Lebanon, especially in private schools and in free schools that are partially funded by the government.
Dear Parents,
To ensure the proper care for your child /children while at school please abide by the following:
- Parents of newly enrolled students are requested to complete the student medical form and must submit it to the nurse in the division. The medical form is posted on the SHS website and may be printed for completion.
- All parents who did not submit the completed student medical form for their child/children during the 2016-2017 academic year are required to do so this year. The medical form is posted on the SHS website and may be printed for completion.
- All parents who submitted the completed student medical form for their child/children during the 2016-2017 academic year are kindly asked to submit any health updates related to their child/children to the concerned nurses in the divisions.
- All requested forms or information must be submitted to the nurses by November 9, 2017.
Best regards,
Dear Parents/Legal Guardians,
Parents who find it necessary to request private tutoring sessions for their son / daughter with Sagesse High School faculty or staff members are kindly requested to fill in a "Private Tutoring Request Form" at the head of division's assistant's office. Based on this form, the suitable teacher for the requested tutoring will be assigned by the head of department and/or the head of division. The head of division will then inform the parents and will give them the teacher's phone number to continue with the procedure.
In alignment with Sagesse High School's mission statement, we aim to promote students as life-long learners and responsible citizens with strong ethical values. Parents also play an active role in promoting this mission when they practice positive discipline with their own children, and when they endeavor to become positive role models. Such role modeling becomes evident within the school community where matters are dealt with responsibly and respectfully, on or off school premises. In light of the mutual respect among its stakeholders, Sagesse High School aims to develop the parents' profile as delivered below:
Sagesse High school would like to congratulate Sister Mary Delourdes on her retirement. We have valued her as a colleague and her hard work and diligence have greatly benefited our school.
As she will be leaving the position of the Fundraising Coordinator, we wish her the best in her future deeds.
Fr. Gabriel Tabet
With the purpose of improving cooperation and cohesion between Lebanese in the countries of expatriation and Lebanese residing in Lebanon, "Mary Mother of Wisdom – Sagesse Foundation" has been established in the United States of America to collect aid for Sagesse schools in Lebanon. This will contribute in enabling students with financial or educational difficulties to complete their education. The Foundation will also contribute in transferring the latest technological teaching tools from the US to Lebanon and exchanging knowledge, expertise and culture between students in both countries.
في إطار تعزيز التعاون والترابط بين اللبنانيين في دول الاغتراب واللبنانيين المقيمين في لبنان، تمّ تأسيس «مريم أم الحكمة/مؤسسة الحكمة» في الولايات المتحدة الأميركية لجمع المساعدات لمدارسالحكمة في لبنان، التي ستُساهم في تمكين التلامذة الذين يعانون من صعوباتٍ مالية أو صعوبات تعليمية من إكمال دراستهم. كما ستساهم بنقل أحدث الوسائل التكنولوجية التعليمية من أميركا إلى لبنان، وإلى تبادل المعرفة والخبرات والثقافات بين الطلاب في كلّ من البلدين.
Dear Parents/Legal Guardians,
Kindly take note of the amendment to the following section of the Child Protection Policy- Image Consent Form. The paragraph below has been added,
- The school, in its implementation of the Child Protection Policy, requires that students from grade 4 to grade 12 be well-informed of their rights and their parents' / guardians' decision not to have their photographs taken. To that end, students whose parents/guardians have not given consent for their child's photograph to be taken or used, need to inform staff members.
جدّد مدير مدرسة الحكمة هاي سكول الأب غابي تابت مطالبته الدولة بإعتماد البطاقة التعليميّة التي، عبرها، تساهم في تغطية جزء من الأقساط المدرسيّة، للتخفيف عن كاهل المواطن الذي يدفع الضرائب كاملة لها. وفي الوقت الذي شدّد فيه على أنّ الأهل والاساتذة والمدرسة يعملون لهدف واحد، متمثل بتربية الطلاب وتعليمهم، استهجن توجيه السهام على المدارس الخاصّة، وتحويل المدارس الكاثوليكيّة الى كبش محرقة في كلّ مرة يُحكى فيها عن زيادة الأقساط المدرسيّة.
أكدت إدارة مدرسة الحكمة "هاي سكول" في بيان تعليقًا على الاعتصام الشعبي السلمي لأهالي عين سعادة والمنصورية، وتوضيحًا لموقفها، "أن المدرسة بعيدة عن تأثيرات خطوط التوتر العالي، وبالتالي لا تعتبر أن الأمر يشكل أي نوع من الخطر على تلامذتها والعاملين فيها".
ولفتت أن "المدرسة قد شاركت فياعتصامات سابقة بدافع التضامن مع أهالي المنطقة"، متمنية أن "تنتهي هذه المسألة بالشكل الذي يضمن المصلحة العامة".
Dear All
As part of Sagesse High school's ongoing improvement plan, the Quality Improvement Department (QI) looks forward to receive your suggestions and/ or complaints.
To facilitate the process, the school has placed drop boxes and SC (Suggestions and/ or complaints) referenced sheets at the entrance of each block A, B and C.
Sagesse High School was recommended for full re-accreditation for Designing Our Future Protocol by the MSA Visiting Team on April 22, 2016 for the coming 7 years. At this point, SHS would like to extend its warmest gratitude and congratulations to all its stakeholders.
Dear Stakeholders,
Follow the below links to access the completed Designing Our Future Self-study as completed and submitted by the SHS Planning Team to the Middle State Accreditation.
Planning Team
Welcome to Sagesse High School
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Airtable is part spreadsheet, part database. I love the flexibility it provides and the different features it offers. Google Sheets may be quicker to do more basic spreadsheet-stuff but Airtable feels a lot nicer from a UI perspective and offers a bunch of extras that make it worth while. The PRO version has access to Blocks which allows you to create app-like functionality. Plus there are a ton of templates built by industry experts to give you a leg up. I love the different types of fields you can assign (attachments, URL, link to record, dates etc) but the one thing I will say is that I wish I was quicker in moving around and doing things - whether that's from my side or functionality.
Makerpad offers a free, tailored online program that teaches you how to build in minutes and validate with real paying customers, without code. Guaranteed to help you get something built in 7 days or less, flexible to fit your busy lifestyle and catered to your skills.


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Stellé Audio Pillar - Wood Wireless Speaker
Earn $25 in rewards* for every $250 spent with your Pottery Barn Credit Card.Learn More
- Overview
A speaker so beautiful you won't want to hide it in a cabinet. The luxe finish is matched only by its premium sound. Bluetooth wireless connectivity sets you free from the tangled mess, and a rechargeable battery lets you carry your music with you to a barbecue or picnic.
- Made of an aluminum exterior with a plastic base with a wood finish.
- Features 360-degree sound.
- Speakerphone for hands free call.
- Bluetooth technology allows connection to smart phones, tablets or computers.
- 15 hour rechargeable battery; battery included.
- This 2.1 stereo system includes a proprietary (1.5") acoustic drivers (stereo pair) and a 3" subwoofer, a universal power supply 100-240V AC, 50-60Hz, built-in microphone for Speakerphone capabilities and a Bluetooth wireless range of up to 50 feet.
- Accessories include power supply with worldwide adapters and AUX cord.
- Safe for indoor or outdoor use.
- Dimensions & Care
- Overall: 4.5" diameter, x 12" high
- Length of cord: 2' long
- Weight: 3 pounds
- Wipe with a soft, dry cloth.
- Shipping & Returns
UPS can deliver most in-stock items within 3-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $26.00 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
You can return eligible item(s) within 30 days of receiving an order or 7 days for Quick Ship upholstery items for a refund of the merchandise value. An original receipt or gift receipt is required. Monogrammed items and Made to Order furniture or rugs are not eligible for returns. Review the full list of ineligible items and our refund policy below before starting the process.
Easy Ways to Return:
- Stores - You can return most non-furniture items to your local Pottery Barn store for free.
- Bring to UPS Location (under 70 lbs) – See our full Easy Returns Policy to start the process.
Ineligible Items
Items non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Made to Order items, including custom rugs and furniture
- Final sale items (with prices ending in $.X7 or $.X9)
- Items damaged through normal wear and tear
Questions? See our full Easy Returns Policy.


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Catherine Jenkinson returns as guest host this week to speak with President Jefferson about all things food and to wish all our listeners a happy Thanksgiving.
Further Reading
- Yale Law School, the Avalon Project: Notes on the State of Virginia
- Monticello: James Hemings
- The New York Times: James Hemings, Slave and Chef for Thomas Jefferson
What Would Jefferson Do?
Tune in to your local public radio or join the 1776 Club to hear this episode of What Would Thomas Jefferson Do?
More from the Thomas Jefferson Hour
"Let me add that a bill of rights is what the people are entitled to against every government on earth, general or particular, & what no just government should refuse or rest on inference."
— Thomas Jefferson, 1787
President Jefferson answers a number of listener questions about the United States Constitution. We discuss the meaning of Article V, how much of the document is open to interpretation, and the idea of amending the Constitution every generation.
"I would think that this would generate rebellion."
— Clay S. Jenkinson portraying Thomas Jefferson
Vice is a snarky postmodern biopic about former Vice President Richard Cheney of Wyoming.
We answer listener questions this week, and the most mail we received was about Robert Kagan's new book, The Jungle Grows Back, which Tom Friedman of The New York Times called "An incisive, elegantly written, new book about America's unique role in the world."


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The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to a Flat Belly plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they're all 30 minutes or less.
You may have an apple-shaped or a pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those whose bodies are pear-shaped, the fat tends to accumulate in the lower part of the body, like the buttocks. But for those whose bodies are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
The plan includes four workouts a week, with two rest days. You can swap the rest days if you need to, but make sure you do have two days without exercise: they are there to maximise the results of your training. If you are unsure about whether to start physical activity, please ask your GP for advice first. And if you feel unwell, dizzy or in pain when performing these exercises, stop immediately.
The face has a dual dial system, with a sub-dial that keeps track of your activity throughout the day. At the top of the dial is a surprisingly readable OLED screen that displays heart rate during workouts and scrolls through app notifications. The whole package is housed in an attractive stainless steel case, with a band reminiscent of Apple Watch's sport bands.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
Ultimately, weight loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!
Stress wreaks havoc on every part of your body, and can lead to breakouts, joint pain, headaches, and yes, even excess belly fat. That's because when you're stressed, your body pumps out extra cortisol, that not-so-great hormone you keep hearing about. Studies show that cortisol not only spikes your appetite, but may also redistribute body fat to your belly area, according to a review published in the journal Obesity.
Although eating candy and drinking alcohol can potentially deter your weight loss goals, you won't have to swear these treats off for good. In fact, according to Clark, you can absolutely still expect to lose weight fast without giving up your favorite indulgences. "I personally eat dark chocolate almost every day, if not daily!" she says. "I drink wine at least once or twice a week."
Avoiding salt doesn't mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life… just read the ingredients and make sure there's no salt added.
Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that "the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources."
But you'll likely experience some benefit before then. Fiber helps slow down your digestion and requires more chewing, which helps signal to your body that it's full, keeping your hunger in check throughout the day. One small study published in Food & Nutrition Research actually found that men who ate meals rich in high-fiber foods, like beans and peas, felt more satisfied than those who focused only on protein-rich foods, like pork and veal. Adult women should aim to eat 25 to 28 grams of fiber per day.
Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn't take much to get you back in action. I know how it feels to be off the wagon: there was a point in my career when I felt the same. I was an Olympic Team GB heptathlete, used to training six days a week. When I retired in 2012, I could rest for the first time in 18 years. Six months went by and I realised I had to get moving again. It was time to get back in the gym. At one point, it was the last place I wanted to be, but after just a few easy sessions, I got the bug again. Now I'm a personal trainer and have clients from all over the world.
"It also affects every one of our organ systems. A healthy heart and blood vessels, for example, lowers the risk of developing diseases like heart attacks, diabetes, high blood pressure and strokes. When we exercise and eat a low-fat and low sugar diet, we keep our engines going the way they should. Many of us take care of our cars better than we take care of our own bodies!"
HIIT stands for high intensity interval training, and it's a great way to build muscle without spending hours in the gym. The idea is to go all out for a short period of time, followed by a slower pace that allows you to recover. Think of jogging or sprinting all out for 30 seconds, followed by a minute or two of rest, then repeat. Short bursts of high-intensity exercises keep your heart rate up while adding lean muscle. More muscle mass equals calories burned on a daily basis. Also, the more lean muscle you have, the higher your metabolism is.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
Florida's Get Fitness health club centers provide memberships and fitness centers all over Florida including Largo, Seminole, Indian Rocks Beach, Clearwater, St. Petersburg and Tampa Bay; we look forward to serving you! Get Fitness is currently expanding centers to new areas. Please go to our locations link for more club membership information for Get Fitness gym or health club near you.
Just like your brain has pain sensors to tell you that the curling iron is hot, your brain has hunger sensors. Basically your brain is telling your stomach "we need nourishment" or in the case of the curling iron "hey, woman that's hot stop touching it". The only way to turn off hunger receptors is to feed your body the nourishment it needs to sustain itself… and yep you guessed it that means veggies! (7,8)
Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours in the gym or a ton of money on gear. If you are just beginning an exercise routine and don't know where to start, or if you've been working out for a while and are looking to shake it up, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. You can email Brock at email@example.com.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
A high intensity, sweat pouring, heart pumping, muscle burning workout! In this class you will get a total body experience using fast paced cardio drills, circuit weight training, and fierce calisthenics. Finishing with a core strengthening cool down, you will be pushing your body from start to finish with little to no breaks. This is an intermediate/advanced boot camp designed to challenge you to take your body to its limit.


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** Lovely Eng;lishh Bull;dogg puppies.Text:(267) 486-4813
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Group Applauds FG Over Ban On IPOB
A group, the South-South Reawakening Group (SSRG) has applauded the Federal Government over the recent ban on the activities of Indigenous People of Biafra (IPOB) and it's subsequent classification as a terrorist organisation.
SSRG, in a statement issued in Port Harcourt, the Rivers State capital yesterday and signed by its President, Joseph Ambakaderimo, pledged to continue to support steps being taken by President Muhammadu Buhari, in curtailing activities of IPOB and other similar organizations.
Noting that members of the group had crossed the national red line and were fast becoming a threat to the nation's national security, Ambakaderimo said, "Our national security is at stake. The liberty of any individual or the right of any group of persons takes the back seat."
He stated that the Buhari-led Federal Government took a proactive step and the action taken so far was in line with what any well-meaning and sitting government would have done in such a dangerous situation.
SSRG leader said, "The issue of national security should be devoid of politics because the issue of safeguarding lives and property is the primary responsibility of any government. In fact, the designation of the IPOB as a terrorist organization is long overdue.
"We have on record a situation where the self- professed supreme leader of IPOB, Nnamdi Kanu was in a forum in the United States soliciting for arms and ammunition to fight the Nigerian state."
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The following list of projects are medium to large sized projects that have either been recently approved or that are in process. To get more information about these and other projects, please contact the Planning Division at 626.357.7931.
Current and Planned Development Project List
Specific Plan Zones No. 1-16
Duarte Station Specific Plan


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Most Stockbridge dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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Spend is one of the important contributors of the environmental pollution on the globe. Various commercial and residential projects do contribute to the foundation of environmental pollution. Few of them include development projects, business cleanups, business remodeling, household renovation, household cleanup, lawn cleanup.
Materials, metals, raw lumber, yard waste, glass and will all be placed into one box. Items that are too large to possibly be handled inside your regular garbage can just be mixed in without worrying with regards to the size. This also helps you get the job done quickly since you don't possess to deal with removing all the different items that would be needed if they ended up handled because recyclables.
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If you know you need to rent any dumpster, the first thing you should think about even before you approach a firm is the size you require. The size of the container will be based on your needs, if too much rubbish is being generated from the construction, you need something that may accommodate this. The receptacles are available in a variety of sizes so that you need to explain to the company concerning your needs so they can recommend a good size. The type will also be based on how large the piece of property is.
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Single Family Detached
- 4 beds
- 2 baths
- $175,000 price
- 802292 mls id
- Square Feet: 1,830 sqft
Fall in love with this stunning 4 bedroom, 2 bath in Tierra Del Este featuring a formal living room as you enter that leads back to the amazing open floor plan; a family room with fireplace, a breakfast area, and a gorgeous kitchen with granite countertops & breakfast bar. The spacious master suite boasts a walk-in closet & full bath with a double-sink vanity, garden tub, and separate shower. Other great features include refrigerated air & a utility room. Outback is ready for the next backyard get-together with a covered patio, pergola, and a lush lawn ready for Spring. Make this one yours today!
- Site Link
- Style 1 Level Ranch
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Beautiful spacious brick home located at Quail Run Subdivision. This home features 4 bedrooms and extra rooms for entertaining. The location of the house offers great environment and enjoyable ambiance due to nature surrounds the house. With 2 stories, and a formal living room with a fireplace,...
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REMODELED!! Eastside 2 Story Home in well known Subdivision Tierra del Este privacy on back yard. walking distance to Elementary School and Close to the Providence Hospital. 4 bedrooms, a spacious Loft area that can be used as Game room, Family Room or Office. Master bedroom w/walking closet,...
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Beautiful new home available in Northeast El Paso. You will want to put this on your short list of houses to see! Ceramic tile floors, whisper quiet HVAC, granite counters are all elements that go into a Homes By Design home. Call today to view!
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Welcome home! This home sits at a touch over 1600 sqft living area, featuring 3 bedrooms plus an office, 2 baths, and a great backyard patio for family and friends! Front Dining area showcases with incredible light thanks to tall & wide front yard windows. Country features dark, crisp wood...
3166 Hidden Valley Drive El Paso, TX
4 beds, 2 baths, 1,637 sqft, $157,999
Courtesy of: CENTURY 21 Haggerty
Office Phone: +19157573445
Listing Agent: Brian Burds
Updated: 19th February, 2019 6:14 PM.
3129 Tunnel Point Way El Paso, TX


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Book: The Prem Sagur of Lallu Lal
Author: W. Hollings
Format: Global Grey free PDF, epub, Kindle ebook
Pages (PDF): 364
Publication Date: 1848
Download ePub
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The Prem Sagar was one of the first books published in modern Hindi. It is the tale of the deeds of Krishna, the invincible avatar of Vishnu. Based on the tenth book of the Bhagavata Purana, the Prem Sagar, which means 'Ocean of Love,' (one of Krishna's epithets) was composed by Lallu Lal between 1804 and 1810.


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I bought several products in king magicc I pay by paypal they sent my shipment and arrived at my...Read More ->
The first order I place with Kingmagic built trust and confidence. The items are same as per the...Read More ->
Product 87/169
Orlando Magic and the other on the market is completely different. No need to toy into a good place to begin the design of its route. Toy tank for you to do almost all the work! The latest technology products, zero turnovers.Button to find brand batteries for the tank battery LR44, run out of power customer replaceable!Ordinary paper, ordinary pen, draw an arbitrary line, the tank can find your card's line out


text: Running: Sat, 26 Jan 2019 09:49:53 January 26, 2019 Perry 0 Comments Activity: Running Distance: 3.01 mi Duration: 00:28:30 Activity Link: https://runkeeper.com/user/thejoggler/activity/1282583628 Running Please Share This Tweet Share Plus one Pin It Related Posts Some Recent Obscure World Record for Your Thanksgiving Amusement Since I'm a chemist I read lots of science stories. And a story about an… Running: Wed, 9 Jan 2019 11:25:14 Activity: RunningDistance: 2.34 miDuration: 00:21:27Activity Link: https://runkeeper.com/user/thejoggler/activity/1276087551 Running: Mon, 19 Jan 2015 15:31:26 That run felt good. Left shin feeling a bit betterActivity: RunningDistance: 3.4 miDuration: 00:26:55Activity Link:… Leave a Reply Cancel comment reply Your email address will not be published. Required fields are marked *Name * Email * Website Comment


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$199 Android Tablet: Amazon's Kindle Fire! FreeNAS vs Windows Home Server, Headphones for Helmets, S
Firefox 7, new Skype for iPhone, Amazon Kindle Fire & Touch, HDTVs without apps and other fluff, stuffing headphones under helmets, DELICIOUS is BACK, Airplane Mode vs. takeoff and landing, where has Picture in Picture gone, & more!
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The UK Thoracoscopy Course is a postgraduate course run annually on one day and is now in its 16th year. It has been designed to educate both respiratory medicine consultants and registrars in the basics of thoracoscopy. It complements the pleural diseases course, but is run by the team at King's Mill Hospital.
The course has a strong hands-on practical component. Delegates will be able to learn and practice thoracoscopic techniques.
The course is approved through the Royal College of Physicians (London) for 6 CPD points.
UK Thoracoscopy timetable 2016
Introduction (Dr Nicky Downer)
Indications for thoracoscopy (Dr Giles Cox)
Thoracoscopy video (Dr Mark Roberts)
Thoracoscopy cases – pleural appearances (Dr Mark Roberts)
Thoracoscopy – How to do it (Dr Naj Rahman)
Practical session – Thoracoscopy technique
Thoracoscopy cases (Dr Mark Roberts)
Semi-rigid thoracoscopy (Dr M Munavvar)
Complications overview and cases (Dr Nicky Downer)
Practical session – biopsies and talc poudrage
"Excellent course", "Got much more than I expected" 2012
"The programme, teaching and organisation were all excellent" 2011
"I enjoyed the thoracoscopy course, it was very interesting and helpful" 2009
"A very interesting and informative course. All the speakers were excellent." 2004
"Excellent enjoyable course, I particularly liked the plenty of time for discussion and humour" 2004
"A very good introduction to thoracoscopy" 2005
"It was very good. Rob Davies' practical instruction was in particular very detailed and precise" 2005
"Useful course and very friendly" 2006
"Well balanced informative course" 2006
Course Organisers
Dr Giles Cox
Consultant Respiratory Physician, King's Mill Hospital, Sutton-in-Ashfield
Dr Cox is the lead physician in lung cancer at King's Mill Hospital and regularly performs medical thoracosopy as part of this service. He is in the process of developing a "one stop" service for the management of pleural effusions that includes early diagnosis with medical thoracoscopy and the therapeutic benefits of fluid drainage and pleurodesis.
Dr Nicola Downer
Consultant Respiratory Physician King's Mill Hospital, Sutton-in-Ashfield
Dr Downer is a respiratory consultant with an interest in pleural disease and education. She has undergone training in thoracoscopy and is part of the BTS working party that has published guidelines on medical thoracoscopy. Most recently she has completed a M. Med Sci in medical education that included a dissertation on how to teach and assess competency in postgraduate clinical procedures.
Dr Mark Roberts
Consultant Respiratory Physician King's Mill Hospital, Sutton-in-Ashfield
Dr Roberts is a respiratory physician with interests in lung cancer and pleural disease and regularly performs thoracoscopy. He was the first author on the recent BTS Guideline on the Management of a Malignant Pleural Effusion and also runs a pleural ultrasound course for respiratory trainees.
Course Instructor
Dr Najib Rahman
Consultant Respiratory Physician, Churchill Hospital Oxford
Dr Rahman is a consultant respiratory physician and previously worked as the pleural disease research fellow in Oxford. He has numerous publications in the field of pleural disease and was a lead researcher in the MIST 2 trial.
- UK Thoracoscopy Course
14th March 2019
09:00 - 17:00
|Delegateshow details +
|£300.00 (GBP) / bundle
|Sold Out
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Sale Dates- The dates when this option is available for purchase.
Goes On Sale: 25th April 2018 16:41
Sales End: 28th February 2019 23:55
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Minimum Qty:1 The Minimum Quantity purchasable for this ticket exceeds the number of spaces remaining
Maximum Qty: 1
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|The Member discount (£260.00 (GBP)) is available to members only. Sold Out
Venue: King's Mill Conference Centre
Venue Website: www.kingsmillconferencecentre.co.ukAddress:
This venue is located at King's Mill Hospital, Sutton-in-Ashfield. NG17 4JL