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Every 7 days, animals were briefly fasted (4 h, water available) prior to intragastric gavage to standardize levels of blood metabolites prior to glucose and βHB measurements at baseline. Baseline (time 0) was immediately prior to gavage. Whole blood samples (10 μL) were taken from the saphenous vein for analysis of glucose and βHB levels with the commercially available glucose and ketone monitoring system Precision Xtra™ (Abbott Laboratories, Abbott Park, IL). Blood glucose and βHB were measured at 0, 0.5, 1, 4, 8, and 12 h after test substance administration, or until βHB returned to baseline levels. Food was returned to animals after blood analysis at time 0 and gavage. At baseline and week 4, whole blood samples (10 μL) were taken from the saphenous vein immediately prior to gavage (time 0) for analysis of total cholesterol, high-density lipoprotein (HDL), and triglycerides with the commercially available CardioChek™ blood lipid analyzer (Polymer Technology Systems, Inc., Indianapolis, IN). Low-density lipoprotein (LDL) cholesterol was calculated from the three measured lipid levels using the Friedewald equation: (LDL Cholesterol = Total Cholesterol - HDL - (Triglycerides/5)) [51, 52]. Animals were weighed once per week to track changes in body weight associated with hyperketonemia.
Firstly, in a randomized four-arm cross-over study, blood βHB concentrations were compared following ingestion of equal amounts of βHB as a KE or a KS at two doses by healthy volunteers at rest (Study 1; n = 15). Secondly, in a randomized five-arm cross-over study, inter- and intra-participant repeatability of ketosis was examined following ingestion of identical KE drinks, twice whilst fed and twice whilst fasted. As a control, participants also consumed one isocaloric (1.9 kCal.kg−1) dextrose drink (Study 2; n = 16). Finally, blood d-βHB was measured after equal amounts of KE were given as three drinks (n = 12) or a constant nasogastric (NG) infusion (n = 4) (Study 3; total n = 14) over 9 h.
Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn't available. It ultimately becomes the body and brain's primary source of energy. Since the liver naturally produces BHB during ketosis, the process can take quite some time, often resulting in symptoms of fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness. That's why supplementing BHB on a keto diet can have a profound positive impact.
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If your furnace has a pilot light, look for the flame. Check your owner's manual or the instructions posted inside the furnace cabinet for step-by-step lighting instructions. Usually this involves first turning the gas valve to Off and waiting a couple of minutes. Then you turn it to Pilot. Next, press and hold it down while you light the flame. Last, wait a minute or so, release it, and then turn it to On.
You might guess it from the name: the heat exchanger is the part of your furnace that actually heats the air your blower motor pushes through the furnace. It consists of a chamber in which the heat energy produced by natural or propane gas is transferred to the forced air. At the same time, this part also includes a vent through which the gases themselves are safely removed from the unit and the air that enters your home. Because of these gases, a problem with your heat exchanger needs to be dealt with promptly. Over time, cracks in the exchanger can result in carbon monoxide leaks. Taking care of the problem once again means understanding the existence of a range: repairing your heat exchanger can cost as little as $100, but a full replacement may cost up to $1,200.
We are open from 7am to 10pm every weekday and from 7am to 8pm on weekends. We book appointments in a 2 hour arrival window and call 30-45 mins before we arrive so you do not have to sit around waiting. It is often possible to schedule your appointment in the evening or morning hours to avoid conflicting with your work schedule. Are you looking for service today? Give us a call or click on one of the Schedule Service buttons found on the top and left sides of this page to contact us today.
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Getting one of the best air conditioner brands is important whether you're replacing an old HVAC system, or having the first AC unit system put in your brand new home, but it's not everything. The best Trane, Ruud, or American Standard HVAC system won't perform any better than a no-name bargain air conditioner system if it's not installed properly by a quality HVAC contractor. It's important to find an HVAC installation professional with high ratings and expert knowledge within the field so that your top brand can perform at optimal efficiency.
When it comes to your indoor winter comfort, you should never settle. A perfectly warm home is important to your daily life, and the performance of your heating system impacts the safety, air quality, and cost of keeping an enjoyable home. Sky Heating & Air Conditioning protects your ongoing satisfaction with a diverse range of quality heating products and services, including new system installation, replacement, seasonal maintenance, and repair. We work to improve efficiency, reliability, and safety, and deliver corner to corner temperature control throughout the rooms of your home. With 24/7 Emergency Services, you're never left out in the cold. Contact Sky Heating & Air Conditioning for heating service in The Dalles and Portland, OR, and we'll provide the exemplary customer service that sets us apart.
Evaporative coolers tend to feel as if they are not working during times of high humidity, when there is not much dry air with which the coolers can work to make the air as cool as possible for dwelling occupants. Unlike other types of air conditioners, evaporative coolers rely on the outside air to be channeled through cooler pads that cool the air before it reaches the inside of a house through its air duct system; this cooled outside air must be allowed to push the warmer air within the house out through an exhaust opening such as an open door or window.[28] These coolers cost less and are mechanically simple to understand and maintain.
R-22 Freon is being phased out & isn't readily available. So the service company may only purchase as needed and the lack of availability would make their cost high. But, as long as they can get it, whatever the cost, unfortunately, is less expensive than replacing the A/C. Which will be the case eventually since it's no longer manufactured or sooner as in my case with a not so old a/c that sprang a leak, that would have been just a repair, but since it uses R-22 the whole unit has to be upgraded(replaced).
Air conditioning (often referred to as AC, A/C, or air con)[1] is the process of removing heat and moisture from the interior of an occupied space, to improve the comfort of occupants. Air conditioning can be used in both domestic and commercial environments. This process is most commonly used to achieve a more comfortable interior environment, typically for humans and animals; however, air conditioning is also used to cool/dehumidify rooms filled with heat-producing electronic devices, such as computer servers, power amplifiers, and even to display and store some delicate products, such as artwork.
Has your Dallas home air conditioning system stopped giving you the cool comfort you have come to expect? Or maybe you have decided it's time to upgrade from a window unit to a whole home cooling solution. Whatever the case may be, you can rely on the expertise, experience, and know-how of the professionals at Baker Brothers Plumbing & Air Conditioning to complete your installation fast and correctly.
Service Experts Heating and Air Conditioning was built with the determination of delivering customers with the most excellent heating and cooling practices in the industry. Since its foundation, Donelson Air Service Experts in Nashville has been faithful to community, offering the first class HVAC (Heating, Ventilation, Air Conditioning) products and services in the area. If you are interested in more information about your regional HVAC leaders, give us a call at 615-953-9885 or set up an appointment with us online.
As the name implies, a window air conditioner is typically installed in a window or custom opening in a wall. The Window AC can only cool small areas and are not intended to provide cooling to multiple rooms or zones. These air conditioners are manufactured as cool only or can provide both cooling and heating. An optional damper in the unit can provide fresh outdoor air if necessary.
Air conditioning can also be provided by a process called free cooling which uses pumps to circulate a coolant (typically water or a glycol mix) from a cold source, which in turn acts as a heat sink for the energy that is removed from the cooled space. Common storage media are deep aquifers or a natural underground rock mass accessed via a cluster of small-diameter boreholes, equipped with heat exchanger. Some systems with small storage capacity are hybrid systems, using free cooling early in the cooling season, and later employing a heat pump to chill the circulation coming from the storage. The heat pump is added because the temperature of the storage gradually increases during the cooling season, thereby declining its effectiveness.
A contactor is a $25 mechanical relay that uses low-voltage power from the thermostat to switch 220-volt high-amperage current to the compressor and condenser fan. AC contactors can wear out and are at the top of the list of common air conditioning service failures. Even if your contactor is working, it pays to replace it every five years or so. Unscrew the old contactor before removing the wires. Then move the wires to the new unit (photo 6).
Wiring up the thermostat is usually pretty straightforward if an old one is being replaced. If a thermostat is being put in where one had never been before, that could involve running new wiring. The placement of the thermostat is also important so that its sensors can get an accurate reading of the temperature. A thermostat that is blocked by a bookcase or other large furniture will not get a good reading and will not perform efficiently.
Compressor -- Compressors are outdoor components in your system. The compressor is the pump that circulates the refrigerants through the air-conditioner. You can hear it when it's running so you'll know if it's working just by listening. If it starts getting louder, your compressor is about to fail. If it makes no sound when it should be on, it has already failed. Compressors fail for a number of reasons. Most often they fail due to strain from another failed part such as the fan motor. Electrical storms can also damage compressors. If the sound from the compressor gets louder or if you see a decrease in performance, you should have your compressor checked. A failed compressor will not heat or cool your house.
The most recognized standards for HVAC design are based on ASHRAE data. The most general of four volumes of the ASHRAE Handbook is Fundamentals; it includes heating and cooling calculations. Each volume of the ASHRAE Handbook is updated every four years. The design professional must consult ASHRAE data for the standards of design and care as the typical building codes provide little to no information on HVAC design practices; codes such as the UMC and IMC do include much detail on installation requirements, however. Other useful reference materials include items from SMACNA, ACGIH, and technical trade journals.
We came home to a gas leak and our CO detector going off last Thursday (was very cold out)! After contacting Natl Fuel we proceeded to call Nerthlings for help! They arrived quickly, found the problem & worked with us to install our new furnace the next day. They were great to deal with & a huge help with the bad weather we were having at the time!
Concrete Blocks -- Concrete blocks are used in foundations and are often found in full basements. Insulating the spaces in the blocks is not the way to insulate them as the heat energy will travel along the concrete itself. The best way to insulate with concrete blocks is to use insulated concrete blocks, which have polystyrene incorporated into them.
Bonney's NATE certified technicians will troubleshoot and repair your furnace for safe and reliable operation. Our technicians use state of the art tools including video inspection cameras and exhaust gas analyzers to perform thorough, comprehensive diagnostics when equipment is broken. Furthermore, we arrive in a "warehouse on wheels" stocked with many parts to get your furnace repaired as quickly as possible. For an unexpected heater repair Bonney offers financing to make your comfort affordable.
Filtration systems -- A second-stage filter is sometimes inserted & used to remove particulates such as pets, smoking or cooking, as well as other odors, gases, and VOCs (volatile organic compounds). A HEPA filter is also available to remove spores, pollens, bacteria and lung-damaging particles. There are also systems that use ultraviolet (UV) light to protect against bacteria and germs.
Cut down on energy costs and prevent damage to your furnace by addressing a gas furnace that's overactive or short cycling. Besides the need for consistently comfortable temperatures, this issue could cause long-term safety issues to your home, making it very important to address. From a faulty thermostat to a dirty filter, there are several possible causes to investigate.
What happens when you have an emergency? The first reaction of most people is to panic. When a furnace stops working, you need it fixed and fixed immediately—especially in the middle of a cold, Ohio winter. That need can make people feel as if they are at the mercy of the repair company. That is why it is so important to call a company you can trust and rely on—Jennings Heating and Cooling.
What happens when you have an emergency? The first reaction of most people is to panic. When a furnace stops working, you need it fixed and fixed immediately—especially in the middle of a cold, Ohio winter. That need can make people feel as if they are at the mercy of the repair company. That is why it is so important to call a company you can trust and rely on—Jennings Heating and Cooling.
If your furnace's motor runs but the blower doesn't move air, the belt that connects the two probably has broken. Replacing it is an easy fix. First, turn off all power to the unit and turn off the gas at the gas valve that serves the furnace. Remove the door on the front of the furnace cabinet to give you access to the blower (it might be on a slide-out drawer.) Check the number stamped on the belt and get an exact replacement from a home center or heating supply outlet.
What happens when you have an emergency? The first reaction of most people is to panic. When a furnace stops working, you need it fixed and fixed immediately—especially in the middle of a cold, Ohio winter. That need can make people feel as if they are at the mercy of the repair company. That is why it is so important to call a company you can trust and rely on—Jennings Heating and Cooling.
R-22 Freon is being phased out & isn't readily available. So the service company may only purchase as needed and the lack of availability would make their cost high. But, as long as they can get it, whatever the cost, unfortunately, is less expensive than replacing the A/C. Which will be the case eventually since it's no longer manufactured or sooner as in my case with a not so old a/c that sprang a leak, that would have been just a repair, but since it uses R-22 the whole unit has to be upgraded(replaced).
Acosta Heating & Cooling is your one-stop-shop for all of your indoor comfort needs. We've been serving the Charlotte area for over 45 years, and our customers are always treated with respect and professionalism. But with so many air conditioning and heating companies out there, how are you supposed to choose? It all starts with how a company treats their customers. Here at Acosta Heating & Cooling, you'll always be treated like family. From a quick furnace repair to comprehensive air conditioning service, Acosta will always deliver. See below for some reasons why we're the best air conditioning and heating service company in Charlotte and surrounding areas:
Air Blue Heating and Cooling Inc. protects your safety and investment with unwavering dedication. We are available 24 hours a day, 365 days a year, for reliable Emergency Service, and as a local company we respond quickly to any crisis anywhere in Chicagoland and the surrounding suburbs, including Wheeling, Buffalo Grove, Northbrook, Deerfield, IL. Our trucks are fully stocked with leading-edge diagnostic equipment, specialized tools, and genuine factory authorized parts to accurately identify and resolve even complex problems without delay. We recognize the importance of a properly operating heating and cooling system to both your home and commercial facility, and never leave you waiting for a tardy technician or distant appointment time. By offering same day service and installation, courteous customer service, and affordable pricing, we strive to make your life easier.
Filtration systems -- A second-stage filter is sometimes inserted & used to remove particulates such as pets, smoking or cooking, as well as other odors, gases, and VOCs (volatile organic compounds). A HEPA filter is also available to remove spores, pollens, bacteria and lung-damaging particles. There are also systems that use ultraviolet (UV) light to protect against bacteria and germs.
An air conditioning system, or a standalone air conditioner, provides cooling and humidity control for all or part of a building. Air conditioned buildings often have sealed windows, because open windows would work against the system intended to maintain constant indoor air conditions. Outside, fresh air is generally drawn into the system by a vent into the indoor heat exchanger section, creating positive air pressure. The percentage of return air made up of fresh air can usually be manipulated by adjusting the opening of this vent. Typical fresh air intake is about 10%.
Dunes Heating And Air Conditioning is HVAC Contractor providing the best possible Heating and Air Conditioning Repair, maintenance and installation for your home or business in Mount Pleasant, Charleston and Isle of Palms South Carolina. You can count on us to provide you with a system and solution that fits your unique needs and since we've installed many systems in this area, we've earned a reputation for doing the job right the first time.
Feel perfectly comfortable at home with our innovative Lennox Residential heating, cooling and air quality systems. Lennox manufactures high-efficiency HVAC systems including furnaces and air conditioners designed to conserve energy and save money. Our complementing air filtration systems, humidifiers and dehumidifiers help keep indoor air quality healthy and clean.
Furnace Circuit Board -- The furnace circuit board controls a variety of functions. It not only handles the regular operation of the furnace, it also monitors the furnace's various safety circuits. Over time, vibrations from the furnace can weaken solder point and cause them to separate. Dirt and debris can cause short-circuits that damage the board. Failure of the circuit board can cause a variety of effects ranging from the fan not turning on to the complete shutdown of the furnace.

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The Vera Bradley Carnaby pattern, new for the fall 2009 season, is an eye-catching print of berry-colored flowers on a chocolate brown background. Accented with shades of warm gold and pewter, with a touch of white, a tote or bag in this print will be the perfect accessory for your autumn wardrobe (and beyond!).
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What's in a name? I am always intrigued by the names of the Vera Bradley prints and bags, which got me to wondering where the term "carnaby" originated. You may already know, but for those of you who do not, here is what I found...
Carnaby Street, a three block long area located in the Soho district of London, is synonymous with shopping and fashion. It became a favorite destination of fashion mavens during the 1960s, with boutiques offering both mod and hippie style clothing and accessories. Members of The Beatles, the Rolling Stones, and The Who, were commonly sighted in this area, as they made their way to the nearby Marquee Club to perform. To this day, it is still considered one of the "must visit" shopping destinations in the U.K.
The Vera Bradley Carnaby pattern mirrors the fashionable district it is named after. Although it may remind you of the vintage fabrics that were popular in the 1960s, this print has timeless appeal that will be in style for years to come.


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Insights into the stator assembly of the Vibrio flagellar motor from the crystal structure of MotY
Edited by Donald L. D. Caspar, Florida State University, Tallahassee, FL, and approved March 18, 2008 (received for review January 11, 2008)
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Article Information
- Received January 11, 2008
- Published in issue June 3, 2008.
- Published first May 27, 2008.
Author Information
- Seiji Kojima*,
- Akari Shinohara†,
- Hiroyuki Terashima*,
- Toshiharu Yakushi*,†‡,
- Mayuko Sakuma*,
- Michio Homma*,†§,
- Keiichi Namba¶‖, and
- Katsumi Imada§¶‖
- *Division of Biological Science, Graduate School of Science, Nagoya University, Chikusa-Ku, Nagoya 464-8602, Japan;
- †Soft Nano-Machine Project, Core Research for Evolutional Science and Technology, Japan Science and Technology Agency, Chikusa-Ku, Nagoya 464-8602, Japan;
- ¶Graduate School of Frontier Biosciences, Osaka University, 1-3 Yamadaoka, Suita, Osaka 565-0871, Japan; and
- ‖Dynamic NanoMachine Project, International Cooperative Research Project, Japan Science and Technology Agency, 1-3 Yamadaoka, Suita, Osaka 565-0871, Japan
Edited by Donald L. D. Caspar, Florida State University, Tallahassee, FL, and approved March 18, 2008 (received for review January 11, 2008)
↵‡Present address: Faculty of Agriculture, Tamaguchi University, 1677-1 Yoshida, Yamaguchi 753-8575, Japan.
- ↵§To whom correspondence may be addressed. E-mail: g44416a{at}cc.nagoya-u.ac.jp or kimada{at}fbs.osaka-u.ac.jp
Author contributions: S.K. and A.S. contributed equally to this work; M.H., K.N., and K.I. designed research; S.K., A.S., H.T., T.Y., M.S., and K.I. performed research; S.K., A.S., H.T., and K.I. analyzed data; and S.K., A.S., and K.I. wrote the paper.
The authors declare no conflict of interest.
This article is a PNAS Direct Submission.
Data deposition: The atomic coordinates have been deposited in Protein Data Bank, www.pdb.org (PDB ID code 2ZF8).
This article contains supporting information online at www.pnas.org/cgi/content/full/0800308105/DCSupplemental.
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- Characterization of the Periplasmic Region of PomB, a Na+-Driven Flagellar Stator Protein in Vibrio alginolyticus
- Structure of the Flagellar Motor Protein Complex PomAB: Implications for the Torque-Generating Conformation
- The Flagellar Basal Body-Associated Protein FlgT Is Essential for a Novel Ring Structure in the Sodium-Driven Vibrio Motor
- Role of FlgT in Anchoring the Flagellum of Vibrio cholerae
- Isolation of Basal Bodies with C-Ring Components from the Na+-Driven Flagellar Motor of Vibrio alginolyticus
- MotX and MotY Are Required for Flagellar Rotation in Shewanella oneidensis MR-1
- Two Redundant Sodium-Driven Stator Motor Proteins Are Involved in Aeromonas hydrophila Polar Flagellum Rotation


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Be proactive. Remember Murphy's Law: "Whatever can go wrong will go wrong." Make plans, complete with as many calculations as possible, then anticipate everything that can go wrong. Then make contingency or backup plans for each scenario. Don't leave anything to luck. If you're writing a business plan, for example, do your best to estimate when you'll break even, then multiply that time frame by three to get a more realistic date; and after you've identified all the costs, add 20% to that for costs that will come up that you didn't anticipate. Your best defense against Murphy's law is to assume the worst, and brace yourself. An appropriate amount of insurance may be something worth considering. Don't forget the advice of Louis Pasteur, a French chemist who made several incredible breakthroughs in the causes and prevention of disease: "Luck favors the prepared mind."
Webinars are quite possibly one of the most potent ways you can make an exorbitant amount of money online. Russell Brunson often says that if you do a webinar every single week for a year, you'll be a millionaire at the end of it. You'll need an audience to train and you'll need to know what you're talking about. Of course, this usually requires having a website and some semblance of an online presence.
While some might think that starting a blog is an arduous effort, when you understand the precise steps you need to take, it becomes far easier. It all starts in the decision of choosing a profitable niche and picking the right domain name. From there, you need to build your offers. You can easily sell things like mini-email courses, full-blown trainings, ebooks, and so on.
Starting a podcast, like making a YouTube channel or blog, comes down to telling interesting stories and building an engaged audience. I'm probably sounding like a broken record by now, but you need a niche that you're interested in and there's already a demand for. Come up with a list of topics you'd like to talk about and then search iTunes charts, Google Trends and other podcast research sites like cast.market to see what's currently out there and popular.
Considering I have actually done this business model in the past, I can say the biggest benefit of making money online by coaching is how rewarding it is. With coaching and consulting— the people that work with you, that pay you for your time, especially if it's a small group setting or one-on-one— are going to be passionate about what you have to say and they are going to be there for a reason. They are going to be showing up for your calls because they are paying you. They want what it is you have to give.
Robert said he did an average of 4-6 of these gigs per year for a while depending on his schedule and the work involved. The best part is, he charged a flat rate that usually worked out to around $100 per hour. And remember, this was pay he was earning to advise people on the best ways to use social media tools like Facebook and Pinterest to grow their brands.
Take surveys. You can earn $50 to $100 per month in cash and products by taking online surveys. Find survey sites by searching for "paid survey sites" online. Sign up for several survey sites to increase your chances of being selected for higher-paying surveys. Register with an email address, and check your email often so you can respond quickly to survey offers.
Some membership sites charge monthly, quarterly, or annually. Which can be a nice recurring business model to enjoy. In this day and age, who you know matters more than what you know. That makes paid communities a great way to surround yourself with rock stars from all over the globe. Plus, most communities include a forum or some sort of group where the members can interact and answer each other's questions.
Get your Blank ATM DEBIT CARDS that works in all ATM machines, "Infinity Cards" has programmed some Cards that makes you withdraw money free from any ATM machines, Transfer, At Store. Min/Max daily withdraw – $5,000/$20,000, We sell the cards to Interested buyers, contact us on firstname.lastname@example.com or +19402266645, to get full details & the cards.
Gary Belsky is editor in chief of ESPN The Magazine, where he has worked since 1998. The author of several books, he lectures frequently on the psychology of decision-making to business and consumer groups around the world. From 1994 through 1998, Belsky was a regular commentator on CNN's Your Money and a frequent contributor to Good Morning America, CBS This Morning, Crossfire and Oprah; he continues to appear on local and national radio and TV, commenting on sports, economics, business and personal finance. A St. Louis native, Belsky graduated from the University of Missouri in that city in 1983 with a BA in speech communication and political science. Before joining ESPN he was a writer at Money magazine and a reporter for Crain's New York Business and the St. Louis Business Journal. In 1990, Belsky won the Gerald Loeb Award for Distinguished Business and Financial Journalism, administered by The Anderson School at UCLA. Belsky, who lives in Manhattan, serves on the board of directors of Urban Pathways, one of New York City's largest providers of services to the homeless and mentally ill; as well as the New York Neo-Futurists, an East Village theater company.
Our first overlooked opportunity is selling your knowledge. In this instance, we are talking about creating a course or eBook that you can make available for purchasing online. Because of the automation available today, you may be able to put in the work once when creating your packaged information and then enjoy those checks coming in for months or years to come.
Ebates has long been one of my favorite services and they offer an awesome referral program. This service pays members cash back on their online purchases – and some in-store purchases now. When you refer your friends, you will earn $5 per person when they make their first purchase of $25 or more. They also offer some stellar bonuses if you can refer a number of people. And, they offer a $10 gift card for new members.
Become a moving advertisement. "Wrap" your car in an advertisement, go about your usual commute, and get paid monthly to do it. (Some car-wrappers in San Francisco make as much as $400 a month doing this,[1] but of course this varies depending on how big a city you live in and when / how often you make your commute.) You can also get paid to wear a company's logo t-shirt around (particularly if you wear it someplace conspicuous, like at your school; see ShirtsInSchools.com as one example).
The first follows the startup path we outlined above: You have a disruptive idea for an app or piece of software, you validate the idea with real customers, and then raise money to hire developers or a development studio to build, launch, and scale your software. If you've done everything right, your software will be accepted to the Apple and Google Stores and you'll make money every time someone downloads it or pays for a premium feature.
In 2017, there were almost 90 million pet dogs in the US. Which has opened up a huge opportunity to make money online as a dog watcher or sitter. Specialized sites like Rover or Care.com connect pet owners with pet walkers, sitters, and boarding houses to help look after their best friends when they're at work or on a trip. If you're an animal lover, you can make extra money and get to spend some quality time with a furry friend.
If you have a knack for organization, you can make money online as a virtual assistant helping people to keep their days in order. A virtual assistant will do everyinthing from bookkeeping to research, database entry, booking travel, and managing email. It can also be an awesome way to rub shoulders with some very important people, build up your professional network, and of course grow another stream of income. You can find great gigs on UpWork, Fiverr, Indeed, and Remote.co.
Take for example, my company, Drop Ship Lifestyle. I love eCommerce, and I loved eCommerce years before I started creating online courses. It's what I read about, talk about, dream about, etc, etc. By having online eCommerce courses, I can spend even more time (and add another revenue stream to my businesses) just by teaching people something I am passionate about: eCommerce.
Similar to a YouTube vlogger, if you have a large following on Instagram then you could become an Instagram Influencer. You will be paid to promote products in your photos, from wearing certain clothes to action shots of you using particular merchandise. As your Instagram following grows, you may start out simply receiving freebies in return for a picture of you with the item in the shot. However, for those with followings running into millions, you can expect large payments to display products in your pictures. Use sites like Hype Factory to help connect you with companies prepared to pay for your influence.
Now next, you'll want to pick a WordPress theme from somewhere like ThemeForest, Elegant Themes or OptimizePress. This is the barebones design of your site, which you can then customize with your own branding, copy, and images. That being said, you don't want to cheap out. It costs less than $100 to buy a theme that will make your website look professional (and you can upgrade to a completely custom design once you get the business going).
A website called AchieveMint gives you points for engaging in healthy activities, like exercise, tracking your eating habits, or even taking health related surveys. Points can be redeemed either for cash (10,000 points are worth $10) or for Amazon Gift Cards. The app actually connects with other health apps, like Fitbit and MyFitnessPal, to track your progress.
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If you have previous experience as a computer programmer or have skills in this field, then there is plenty of work you can pick up as a freelancer. If lack of confidence is holding you back, then Free Code Camp is an excellent way to get your foot in the coding door. This organization provides free courses where you will build real-life apps and programs, giving you experience and plenty to add to your CV.
When I first started some of my online courses which we'll cover in a little bit, I was actually offering coaching and consulting-- and people were signing up and it was great. It was extremely rewarding, but then I realized I just can't keep doing this and hope to scale. I'd rather spend time on other activities and enjoying life because the amount of people that want me coaching isn't scalable. If you're just starting out trying to make money online, this is something important to keep in mind.
Sell things to pedestrians. Entrepreneurial sorts sell things like cold drinks on hot days or hot nuts in winter. This method can be especially lucrative if you set up a spot near a sporting event, park, etc. You'll need to have a small amount of money to invest in the product, but then you can sell it at a much higher return and make some quick cash.
Creating a video series and selling it as a digital download on your blog, much like an eBook, can be another great seller. A video course, teaching viewers a specific skill or how to achieve a particular activity, may well resonate with your audience. If you are going to go down this route then your videos need to be as professional as possible so you should consider investing in some video and lighting equipment, as well as editing software.
Re-selling web hosting will enable you to make money hosting your own client's websites. Large hosting companies like HostGator allow you to white label their hosting services. You could start your own hosting business or, if you are a web designer, include hosting into your web design packages. And the best of it is the hosting companies take care of the hosting for you, so all you need to worry about is selling.
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However, not matter what method you choose to make money online, understand that you might be able to make some money fast, but for the sizable returns, you'll need significant sweat equity. However, a year from now, you'll be happy you started today. Remember, time is far more valuable than money. Focus on creating passive income streams that will free up your time so that you can quit the rat race and focus on the things that matter. That's the important thing here.
In the course bio for a lifestyle course on Gratitude, Passion and Success, she says, "The journey is going to be fun (that is the ONLY way that I know to do things) and filled with real life solutions and tools. And even better, we will be accountable to each other! We are going to look in the rear view mirror and be amazed at how far we have come!"
While the book provides countless examples of people with no experience in real estate becoming successful with these practices, I just believe someone with no experience would benefit better with a book that was written in layman's terms. The biggest take away that I think anyone needs to know is that you don't need to use your own money in order to get into the business and put money in your pocket.
Since time is the most precious commodity on this earth, invest the time at the front-end so that you can reap the benefits on the back-end. This means putting in a bit of sweat equity and not getting paid today. Rather, you'll get paid somewhere down the road. And you'll continue getting paid whether you keep building that passive income stream or you stop. It's obvious that this is the preferred route, but clearly the road less traveled.
Work in grocery delivery. Instacart is a company that will pay you to pick up grocery store orders in your spare time. The entire purchase and order takes place through the Instacart app, making it easy for you to pick up the groceries your customers wants and get paid. Like other food delivery jobs on this list, Instacart lets you earn a per-trip rate plus tips. Shipt is another service that will pay you to shop for groceries and deliver them to consumers in your area, so make sure to see if they're available where you live.
Sign up with focus groups in your area. Studies that you are eligible to participate in pop up sporadically but pay quite well – often more than $50 for an hour of your time. You can also look for focus groups online but will have to sort through a lot of bogus "opportunities" and sites that ask you to pay up-front for the privilege of participating before you find anything worthwhile.
If you want to clear some space out in your house and have a big stack of books you've been holding onto for too long, you can make money selling your books and textbooks online. Stores like Half Priced Books and others will give you cents on the dollar for each of your current books while you can check what your book is worth by simply entering the ISBN number on Book Scouter.
Some subjects are much better paid than others, so although you may love the idea of writing about travel (badly paid) a better bet would be a niche like finance (much higher rates of pay). Check out the Pro Blogger job board for high paid freelance writing jobs – other places to look might be Textbroker or you can look at the "gigs" section on Craigslist.
Signing up with Google AdSense will enable you to make money from advertising on your blog. Google AdSense will place relevant ads around your site, and if your site visitors click on these ads, you will earn a fee. Although each click only amounts to small change, if your blog has high levels of traffic and lots of page views this will quickly amount to a reasonable sum.
Now, making money online should seem like a pleasurable activity. Why wouldn't we do just about anything to see things through, since it would be a major source of pleasure, right? Wrong. In the beginning, like anything else, we might get really excited about it. We might also set our hopes very high. But that all comes crashing down when we begin to fail.
Whether it's an important consumer application, a specialist app to solve a particular niche problem, or even a time-wasting game you can play on your phone, you can create a massively successful business if you build software that helps people. (Look at the rise of Slack—the team communication software that went from side project to billion-dollar company in just 2 years.)
Be a mommy (or daddy) blogger. If you haven't used your free time between changing diapers, washing clothes and shuttling kids around to hop on the blog bandwagon, it's worth considering this potential source of income. And just because you're a parent doesn't mean you have to write about parenting issues. In fact, given that there already are so many blogs about life as a mom (or dad), consider writing about another topic about which you are passionate. The more original, entertaining and informative you are, the more likely you'll gain followers – and you need an online following to make money.
WeReward: This iPhone and Android app allows you to complete small tasks (ex. taking a photo of yourself with your favorite beverage or eating at a new establishment) for points that translate to cash. Though the per-task reward is small, there are millions of participating businesses and the points can add up quickly. The location-based rewards are best if you already have an active lifestyle and won't have to force yourself to starting eating/drinking out all the time.
Websites like Survey Junkie will pay you a decent chunk of change for the low-maintenance, borderline mindless task of completing surveys. Companies want to understand consumers better, and one way they do that is by compensating survey-takers. Most surveys pay between $0.50 and $1.25, and many of them take less than 5 minutes to do. You can read our full Survey Junkie review for more info.
Similar to a YouTube vlogger, if you have a large following on Instagram then you could become an Instagram Influencer. You will be paid to promote products in your photos, from wearing certain clothes to action shots of you using particular merchandise. As your Instagram following grows, you may start out simply receiving freebies in return for a picture of you with the item in the shot. However, for those with followings running into millions, you can expect large payments to display products in your pictures. Use sites like Hype Factory to help connect you with companies prepared to pay for your influence.
You can set up a website, gradually build up the content (articles, videos, podcasts, etc.), then eventually monetize the site through advertising, affiliate marketing, or even the direct sale of specific products or services. Even better, you can generally find whatever services and technical assistance you need online and free of charge. Later on, when your site develops a reliable cash flow, you can begin working with paid providers who can take your blog to the next level.


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36 pages in total, the lead article is from the Woodland Trust detailing how they aim to plant a quarter of a million trees in a mass youth engagement project to create the UK's first Young People's Forest. Student Volunteering Week runs from 11 – 17 February. It's a fantastic way for charities to work with students. South Downs National Park has around 300 active volunteers; they discuss the different ways they get people involved. This year the Forestry Commission is celebrating 100 years of forestry, as part of the celebrations they are promoting staff a volunteering scheme. Until 2016 RSPCA didn't involve volunteers in the work of their Inspectorate; following a successful pilot they now recruit Wildlife Casualty Volunteers – find out what's involved. Volunteering isn't all manual labour; find out what the Events & Publicity Volunteers get up to with the Mendip Hills AONB. Volunteers' Week runs from 1-7 June every year, organised by NCVO it's a chance for organisations to celebrate the millions of volunteers who give their time; find out how you can get involved. This edition also carries lots of voluntary vacancies and work day opportunities. Read it here http://c-js.co.uk/CJSFocus
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Full and part time voluntary placements, updated weekly.
To see all of this week's new additions, not just for this area - click here. Adverts are listed in chronological order, most recent at the top.
Publicity and Fundraising vacancies: public relations, promotion including social media, grant applications and administration and fundraising. This section also includes membership promotion and recruitment roles.
Please remember to contact only the organisation or person mentioned in the ASK section and please mention that you saw the advert with CJS. Explanation of the headings here.
JOB: Volunteer Forum Members
LOC: Exeter
PAY: Generous mileage rate
FOR: Devon County CouncilThe Devon Countryside Access Forum is a statutory local access forum under the Countryside & Rights of Way Act 2000. It has 17 members who advise on the 'improvement of public access to land for the purposes of open-air recreation & the enjoyment of the area'. We are currently appointing members to the Forum & would welcome applications from anyone with an interest in recreational access. Formal meetings are held 3 times a year. There are occasional small working groups & a yearly training day. All applications will be considered & we would love to hear from landowners & managers, access users & people with other relevant professional interests such as planning, education, sport, sustainable transport & business. Applications from walkers, horse riders, tourism providers & those with a knowledge of the definitive Map review process would be particularly welcome. ASK: For details & an application form please see www.devon.gov.uk/dcaf
JOB: Volunteer Park Ranger
BE4: 22/2/19 12pm
LOC: St Nicks Local Nature Reserve
PAY: Training / local travel expenses
FOR: St Nicks6 months, 3 days a week (Tuesday -Thursday). With our support and 'on the job' training, you will help the St Nicks team to look after our unique and diverse nature reserve through a variety of tasks such as wildflower planting, scything, invasive species control, tree planting / transplanting; leading and supporting volunteer groups; surveying and monitoring species and habitats; improving site access and maintaining signage; engaging with nature reserve users; and helping out at events. With various habitats to manage over 24 acres and diverse groups of volunteers to lead and supervise, the Volunteer Park Ranger role presents and exciting and challenging opportunity for those looking to embark on a career within the sector. There will also be opportunities to take on and lead LNR projects such as improving and monitoring riparian habitats, helping us to create educational resources for visitors and volunteers and developing methodologies for habitat or species surveys to help us better monitor our wildlife. ASK: Apply: https://stnicks.org.uk/about-us/vacancies/ or email firstname.lastname@example.com
JOB: Assistant Ranger
BE4: 19/2/19 10.00hrs
IV: Skype interviews likely to be held on 26/2/19
LOC: St Abb's Head National Nature Reserve, SE Scotland
PAY: Training / shared accommodation*
FOR: National Trust for ScotlandWe are looking for an Assistant Ranger to come and join our Ranger Team at St Abbs for 7 months from April to October; would suit recent graduates or someone starting a career in nature conservation. The role involves assisting the Rangers with the daily management of the nature reserve including biological monitoring, visitor liaison (including education and policing), practical management of habitats and countryside estate infrastructure and membership recruitment. This is a live-in position in shared accommodation and includes regular weekend working. * On the job training, experience and shared accommodation including utilities & Wi-Fi. Some knowledge / experience in the relevant field is required, but enthusiasm, flexibility and a desire to learn is what is really essential. An ability to work under own initiative and good communication skills necessary, as will a willingness and ability to undertake physical work (sometimes strenuous) in all weathers, and be comfortable working near cliffs. ASK: For more details and an application form please contact Liza Cole at email@example.com. No CVs please.
JOB: Publicity Officer
LOC: Cuxton, nr. Rochester, Kent
PAY: Reasonable expenses
FOR: West Kent Downs Countryside TrustWe are a small registered charity which partly owns & manages the Cuxton & Cobham Woodland for the local community. This is 100 acres of mixed woodland near Strood, Kent. We need someone to take on the task of raising awareness of the project, encouraging attendance at our monthly workdays & to encourage membership of the charity, using local resources & social media. Occasional hours to suit you. You will have a good knowledge of the natural world & a flare for creating interesting content which will appeal to a variety of audiences. Familiarity with Twitter, Facebook & Instagram will also be an advantage. ASK: Please email the Secretary, Mike Adams at email@example.com with details of how you could help us.
JOB: Trustee
LOC: Eastnor, Herefordshire
FOR: Vincent Wildlife TrustDue to the retirement of one of our long-standing trustees, there is a vacancy on the Vincent Wildlife Trust Board. We are looking for someone to complement the skills of the existing 6 trustees & help move VWT through a new period of growth based on the 10-year strategy being developed. We are looking for a person with skills in business management & one or more of the following: investment management; fundraising / major donor networking; financial systems / accountancy; digital marketing. Whilst an interest in the conservation of wildlife is important, there is no requirement for experience or specialist knowledge of wildlife or conservation. Preference will be given to those with good connections in their field & who can bring a new perspective to help navigate the Trust through the challenges ahead. ASK: For a recruitment briefing pack & further information please contact: Chief Executive, Lucy Rogers, email@example.com 01531 636441.
JOB: Volunteers
LOC: Isle Of May NNR off Fife, Scotland
PAY: Training, accomm (not food) & some travel expenses
FOR: Scottish Natural HeritageStart mid-April to August 2019 but length & starting date can be discussed (short term opportunities are available). To assist with three areas of work on the island: visitor management, meeting & providing information to daily visitors, help run events & manage visitor facilities; species monitoring – ringing, monitoring & population counts; practical maintenance of the reserve including habitat management & basic maintenance tasks. We provide training, ongoing support & field equipment. You need to be at least 18 years old. You'll be personable, approachable, enthusiastic, a good communicator with excellent spoken English. Able to fit into a small island community, working in a team or alone. Strong interest in conservation, a good knowledge of Scotland's natural heritage; physically fit with a responsible attitude to H&S. Willing to work outdoors in all weathers, keen to learn & adaptable. ASK: More information: https://c-js.co.uk/2tdxgcl Apply: https://c-js.co.uk/2RDYJgJ Return completed form with CV to email@example.com or David Steel, SNH, 46 Crossgate, Cupar, Fife KY15 5HS
JOB: Social Media Officer
LOC: Newcastle Upon Tyne
FOR: Natural History Society of NorthumbriaWe are looking for someone to join us as part of our 'Towards 2029' project and work alongside NHSN staff to plan and deliver exciting natural history content across our existing social media channels. The ideal candidate will have: a sound knowledge of the natural world; good organisational and planning skills; great written skills; a flare for creativity; familiarity with Twitter, Facebook and Instagram; strong IT skills; self-motivation; a firm grasp of the type of content that appeals to different audiences. ASK: Should this role interest you, please email a CV and short introductory email (no need for a cover letter) to email@example.com. A drop-in session will be on Wednesday 9 January to allow candidates to meet the staff.
JOB: Arundel Welcome Team
LOC: WWT Arundel Wetland Centre, Mill Rd, Arundel BN18 9PB
PAY: Uniform and training provided where necessary. Free entry to all WWT centres, and a discount in the cafe and shop on volunteering days.
FOR: WWTAt WWT Arundel Wetland Centre we want to ensure that our visitors receive a warm, friendly welcome to ensure they have a comfortable and enjoyable visit. In this role you'll be part of the team providing a helping hand to ensuring that our visitors have a great day to remember from start to finish. You'll also be a key representative and champion of WWT actively engaging our visitors, providing them with information and advising them on our latest conservation initiatives and the benefits of our membership scheme. You receive free entry to all WWT centres, and a discount in the cafe and shop on volunteering days. Time commitment: one day per week, between 10am & 3pm, with breaks. ASK: For more information and to apply, please visit: https://c-js.co.uk/2RHq96q
JOB: Residential Volunteer - Marketing Assistant
LOC: RSPB Bempton Cliffs, East Riding of Yorkshire
PAY: Accommodation provided including all bills
FOR: RSPB5 days a week for 6 months (negotiable). Every year over 100,000 visitors come to Bempton Cliffs, & around half of those have never been before so we have to work hard to get them here. You will be the eyes & ears of one of the busiest nature reserves in the UK - finding marketing opportunities around every corner & stories in everything, you'll help to drive footfall to England's largest mainland seabird colony. Main duties: create daily posts / tweets for our vibrant social media platforms that maintain targets on reach / engagement; work with the Communications Officer to write press releases, news articles & liaise with the media, including radio & TV interviews; producing posters & publicity materials; collecting & collating information to expand an email database; working with other marketing volunteers & reserve volunteers. ASK: For more information: please contact Maria Prchlik, Communications Officer at email@example.com or call 01262 422202, all enquiries are welcome.
JOB: Marketing Assistant Volunteer
LOC: RSPB Bempton Cliffs, East Riding of Yorkshire
FOR: RSPBWe need to spread the word about Bempton Cliffs far and wide. New ways of communicating with our audiences are springing up every day and we need to make the most of these free tools. That's why we'd like assistance with populating / monitoring social media and developing online promotional opportunities, for example, What's On listings. So if Facebook, Twitter and Instagram are some of your favourite places to be, we'd love to hear from you. ASK: Contact: Maria Prchlik, Communications email@example.com 01262 422202.
JOB: Volunteer Membership Recruiter
LOC: RSPB Bempton Cliffs, East Riding of Yorkshire
FOR: RSPBWith over 100,000 visitors a year, Bempton Cliffs is a very busy reserve. We aim to deliver first class customer care at all times, as well as giving an outstanding home to nature. We are looking for someone to provide a warm welcome to all our visitors, providing them with the information they need to make the most of their visit. We need you to be able to enthuse people about wildlife & the RSPB, & actively encourage non-members to join. Other duties include promoting pin badge sales & promoting events / activities. ASK: Contact: Scott Smith, Visitor Operations Manager email@example.com 01262 422210.
JOB: Community Talks Volunteer
LOC: RSPB Sandwell Valley nature reserve, Great Barr, Birmingham
PAY: Support, training & travel expenses
FOR: RSPB Sandwell ValleyHelp us help our local community, by spreading the word about RSPB Sandwell Valley, and giving engaging talks! RSPB Sandwell Valley is an enchanting urban green space located in the middle of a vibrant and diverse community. We are looking for volunteers to help us reach out to local people working 1 day every 2 months minimum commitment. You will deliver inspiring talks about RSPB Sandwell Valley to local community groups, inspiring them to come and visit. The talks will cover a range of topics relating to the nature reserve, such as nature and wellbeing, the history of the site, and the wildlife of Sandwell Valley. We are looking for someone with the "gift of the gab"! If you enjoy meeting new people, being in the spotlight, and are a confident speaker, this is the role for you. You will be making a meaningful difference in your local community and support the work of RSPB Sandwell Valley. ASK: Contact Rita Gries firstname.lastname@example.com for further information and to apply.
JOB: Independent Events Team Volunteer
LOC: Across Norfolk
PAY: Training and expenses
FOR: Norfolk Wildlife TrustOn average one day per month. We are building a team of enthusiastic volunteers with excellent communication skills to represent the Trust at a variety of events throughout Norfolk. You will be supporting NWT and raising awareness of our work by providing friendly face to face contact and distributing information and events leaflets. ASK: For more information about this opportunity please visit the webpage https://c-js.co.uk/2IUbPCv where you will be able to download a role description and an application form or contact Alan Marchbank firstname.lastname@example.com or on 01603 598360.
JOB: Visitor Volunteer
LOC: RSPB Sandwell Valley, Great Barr, B43 5AG
PAY: Training
FOR: RSPB Sandwell ValleyOur visitor volunteers work across the visitor centre & the lakeside viewpoint, making a large flexible team whose focus is great customer service & promoting this special nature reserve. We know that wildlife inspires people, so interpreting the wildlife here is important, whether it's pointing out swans or swallows, hoverflies or hawthorn. The visitors centre will have basic refreshment facilities & equipment to hire, you will help visitors get what they need. Collect car parking payments at the till & help with keeping the welcome area clean & tidy. RSPB membership really is the lifeblood of the society & underpins every single thing we do. Introducing visitors to the idea of membership is important too. You will have the confidence to strike up a conversation with strangers & a desire to help, an enthusiasm for conservation & wildlife; but most importantly of all you will need a friendly demeanour & a ready smile. Full induction & training for the role will be provided as well as the opportunity to attend a whole host of training opportunities, such as H&S, wildlife ID courses & even face painting training. Commitment 3 hours per week. ASK: Contact: email@example.com
JOB: Events and Activities Volunteer
LOC: RSPB Sandwell Valley, Great Barr, B43 5AG
PAY: Training
FOR: RSPB Sandwell ValleyWe regularly hold events on the reserve to encourage visitors to get closer to nature and learn more about the wildlife at Sandwell. Annual events include bat and moth nights, bird ringing and family favourites like Easter egg hunts. You will be helping our visitor experience team by helping us deliver events on the nature reserve. You might be welcoming visitors, pond dipping or taking payment. The event activities vary every time and you will help us make them a success. You will also help by setting up activities in the first place and then helping us clear away afterwards. We just need you to come with bags of enthusiasm and an interest in wildlife and the outdoors; we can supply and training you might need. Experience of working with children would be helpful as our events are often family focused. ASK: Contact: email@example.com
JOB: Volunteer Fundraiser (Pin Badges)
BE4: Ongoing
LOC: South West - Home Based
PAY: Training / equipment
FOR: RSPBDo you want to do something rewarding for nature? It only takes a couple of hours a month! It doesn't matter if you are retired, employed, unemployed or just looking for something to do by becoming a pin badge volunteer in your area, looking after our pin badge boxes you will be able to raise vital funds for nature. Managing the boxes is easy & flexible working around your lifestyle giving you the chance to get out & about in your area, developing your fundraising & communication skills which can be added to your CV. Gaining you useful skills while being part of the movement to save nature. Everything you need will be provided & you will have the support of the area community fundraiser to guide you on your volunteering experience. ASK: Contact: Anna Canvin 01392 453753 email@example.com
JOB: Event Volunteer - Mass Engagement
LOC: Birmingham, Hereford, Oxford, York
FOR: Woodland TrustThe Events Programming Team work nationally across the Woodland Trust to deliver mass audience events which raise brand awareness of the Woodland Trust. The aim is to engage and inspire those audiences about the aims and work of the Woodland Trust and to encourage them to get involved and support our cause. We are looking for volunteers to assist us at events in 2019 in the following locations: Birmingham; Hay-on-Wye, Hereford; Oxford; Castle Howard, York. You will have the opportunity to utilise your communication and people skills, to volunteer alongside the staff at the event, to engage with large audiences and support our delivery of events. As part of our events team you will: be part of the staff rota for an event; attend pre-event briefing calls over the telephone / video conferencing; engage with the public and deal with questions and queries at the event; give post-event feedback so each event can be evaluated going forward; collect names and addresses of members of the public, adhering to data protection / GDPR; help with tidying up after the event. Please only apply if you are interested in volunteering at one or more of the above locations. ASK: For further details and to apply visit https://c-js.co.uk/2CqpRw7
JOB: Saving Scotland's Red Squirrels – Community Engagement Volunteer
LOC: Glenkens Area of Dumfries & Galloway
PAY: Training, mentoring & travel expenses of 35p/mile
FOR: Scottish Wildlife TrustIdeally one day per fortnight. Saving Scotland's Red Squirrels are working in partnership with the Glenkens Red Squirrel Group to deliver red squirrel conservation in the Glenkens area. Help us raise awareness of the project by arranging & attending public events in the area. Tasks will include helping to increase the number of active volunteers by engaging with the public, mobilising the project's network of volunteers in the area to attend public events, booking event stalls, arranging volunteer rotas, stall set-up, & volunteer engagement & support. Passionate about red squirrels & want to spread the word about our exciting project. Good communication skills, enthusiastic about protecting red squirrels, diplomatic & tactful, able to explain project strategy & persuade others to get involved, well-organised with a good eye for detail, adaptable & flexible. ASK: www.scottishwildlifetrust.org.uk email@example.com
JOB: Trustee
LOC: Home or Monks Risborough
PAY: Expenses
FOR: Campaign to Protect Rural England Buckinghamshire4-6 meetings per year. Do you care about protecting the Buckinghamshire countryside? Are you a champion for affordable, sustainable housing - but in the right places? Please consider joining CPRE Buckinghamshire as a trustee. This is an ideal opportunity for people who live in and love Buckinghamshire and who want to support environmental and conservation campaigns. You will be part of the local branch of a highly regarded, national charity and feel part of a friendly and highly-engaged group. Experience in planning, media or fundraising would be especially appreciated. ASK: Contact: F Lahiguera, CPRE Buckinghamshire Trustee, firstname.lastname@example.com
JOB: Visitor Centres Volunteers
BE4: Ongoing
LOC: Holme Dunes or Ranworth Broad
PAY: Training and expenses
FOR: Norfolk Wildlife TrustSeveral opportunities for volunteers to help in our busy seasonal visitor centres at Holme Dunes & Ranworth Broad, both of which are fabulous locations. You will be the welcoming face of NWT, sharing your enthusiasm, handling money & promoting our work. They are open 7 days a week, so there are a variety of flexible roles to fit into the rotas, incl regular commitments or more occasional cover, with a particular need for weekends & school holidays. We are keen to find more volunteers to help out at our Information Centre on Malthouse Staithe, near our Ranworth Broad Visitor Centre, especially on Sundays. ASK: For a full role description & to apply visit https://c-js.co.uk/2IUbPCv & send your application forms to firstname.lastname@example.com
Details believed correct but given without prejudice. Ends.


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Parts Accumulator Enables Unattended Operation
Related Topics:
The Rota-Rack parts accumulator is a lean, cost-effective device that enables virtually any bar-fed CNC lathe to run unattended for extended periods of time, the company says. The unit indexes each time a finished part exits the machine, collecting and protecting finished workpieces. According to the company, the benefits of the accumulator include the ability to run a second or third shift with existing equipment and no additional employees, as first-shift employees are free to handle more productive tasks; reduced risk of part damage; and organization of parts for quality control purposes. The parts accumulator consists of a welded steel turntable, solid-state PLC control and optional integrated conveyor. All contact surfaces are covered with a high-lubricity UHMW plastic for workpiece protection. A 1-m diameter turntable provides over 850 sq. in. of usable surface area and has a payload capacity of 700 lbs. The universal design of the accumulator enables it to be used with virtually any CNC lathe that is equipped with a parts catcher, the company says. The unit can be mounted either to the left or right side of the machine tool, and it is height-adjustable from 11" to 50". Programming is said to take approximately 20 seconds with the touchscreen PLC control, and no machine tool interface is required. The unit operates on standard 110-V electrical power.
Related Suppliers
Editor PickSmall Shop Sees Big Gains from Right-Sized Automation
A three-person German machine shop applies quick-change workholding and flexible robotic automation to succeed in a high-mix/low-volume production environment.


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A Spanish company, involved in fields as diverse as mining, energy, plastic polymers and agro-food, has been using the Sacmi PVS-2 to inspect samples on its PET preform production line.
The strength of this solution stems from the fact that the PVS-2 can run a complete set of checks that cover dimension, weight etc. and can read cavity numbers. Specifically designed to aid daily tasks in quality control departments, the PVS-2 lets users perform a complete range of checks on the entire preform. It also includes the special Sacmi-patented backlight that, thanks to the innovative "grid" method, can trace defects that would otherwise only be detected with polarized light (e.g. faults caused by the cooling process or watermarks).
The supplied solution also features fast size changeovers and advanced statistical data management. Moreover, like all systems designed by the Sacmi Automation & Inspection Systems Division, it is equipped with CVS 3000 2.2 64 bit software, designed to maximise usability and interoperability among machines in keeping with Industry 4.0 precepts. Just a few months after installation, the customer expressed enormous satisfaction: so much so that the Spanish company has now decided to purchase the new Sacmi PVS-3 model for high speed checking of potentially faulty preform lots.
High-performance and versatile, the PVS-3 can be installed in line with a new or existing injection press and is suitable for both in-line and off-line applications. Once again, the system can run standard checks that range from inspection of the preform opening to the finish (especially the thread), body and bottom. Optional features include, as with the PVS 2, the exclusive Sacmi backlighting device which intercepts defects that could otherwise only be detected with polarised light (e.g. condensation, orange peel effect, watermarks, etc.).
Thanks to the flexibility of the software platform, it's also possible to equip the Sacmi PVS 3 with both black and white video cameras and ultra-high resolution colour acquisition devices; the latter are designed for thorough inspection of preform colour. With regard to in-line operation, the optional automatic centrifugal positioner is also of particular interest as it enhances efficiency, is nicely compact and makes investment decisions regarding existing lines easier.
For Sacmi, then, another key sale on the strategic Spanish market where Sacmi Iberica provides support for all businesses and supplies advanced sales, spare parts assistance and aftermarket services.


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This antique slant top desk is made of solid cherry and has 18 drawers, a lid with 2 supports, and a small door. The finish was faded and worn, and both sides had … [Read more...] about Slant Top Desk Restoration
Polishing and reconditioning existing finishes.
Furniture Polish
What's the quickest and easiest way to keep furniture looking great? Usually all it takes is an application of furniture polish, or paste wax. On this page I'll … [Read more...] about Furniture Polish
Antique Apothecary Repair
Repairs to this antique apothecary consisted of: Fabricating a new base to match.Tightening loose hinges.Replacing broken flush mount pulls. I started by … [Read more...] about Antique Apothecary Repair
Upholstered Chair Leg Replaced
This upholstered chair had a broken back leg. It looked like someone had glued it before, but it didn't hold. The leg was broken where the dowels connect it to the … [Read more...] about Upholstered Chair Leg Replaced
18th Century Chest of Drawers Restoration
Restoration for this 18th century chest of drawers included: Replacing missing veneer.Re-gluing loose veneer.Re-gluing the bracket feet and their corner … [Read more...] about 18th Century Chest of Drawers Restoration
Childs Bentwood Rocker Restoration
Restoration for this child size bentwood rocker involved tightening the loose joints, replacing the woven seat, and polishing. For easy access to the seat, I first … [Read more...] about Childs Bentwood Rocker Restoration
Cannonball Bed Repair and Polish
This antique cannonball bed was previously held together with rope. The owner wanted it fixed so it wouldn't be loose and wobbly all the time. Restoration … [Read more...] about Cannonball Bed Repair and Polish
Larkin Desk Restoration
This bookcase / desk is known as a Larkin Desk. It was manufactured by the Larkin Soap Company around the turn of the 20th century and was sold through catalogs as the … [Read more...] about Larkin Desk Restoration
Desk Leather Replacement
This mahogany desk was brought in for repairs, reconditioning, and leather replacement. To begin the project, the client choose a color, and gold tooling for the new … [Read more...] about Desk Leather Replacement
Bentwood Chair Restoration
Restoring this bentwood chair involved: TighteningReconditioning the finishReplacing the cane seat Re-gluing was only required at the front legs where they attach … [Read more...] about Bentwood Chair Restoration
French Empire Day Bed Restoration
An extensive restoration for this 19th century daybed, but everything came out great.Some of the tasks involved: Shimmed the open shrinkage cracks on the panels.Re-glued … [Read more...] about French Empire Day Bed Restoration
Cedar Chest Restoration
This cedar chest is constructed of solid cedar wood and is mounted on Queen Anne style cabriole feet. Its restoration involved repairs and reconditioning of the … [Read more...] about Cedar Chest Restoration
Depression Era Dresser Repair
Repair work on this fancy chest of drawers from the 1930s included: Re-attaching the drawer runners inside the case.Repairing the worn runners on the drawers.Re-gluing … [Read more...] about Depression Era Dresser Repair
Sofa Table Restoration
Restoration for this 19th century rosewood sofa table included re-gluing loose veneer, repairs, and polishing. To begin, I repaired one of the legs which was broken, and … [Read more...] about Sofa Table Restoration
Eastlake Cylinder Desk Restoration
This Eastlake cylinder desk was damaged during a house fire. It was covered with soot and some of the finish was chard and crackled from the heat of the fire. Restoration … [Read more...] about Eastlake Cylinder Desk Restoration
Antique Card Table Repair
Restoration for this antique card table included repairs to the loose legs, veneer, and molding. The existing finish was also reconditioned. Once in the shop and placed on … [Read more...] about Antique Card Table Repair
Plant Stand Repair
This antique plant stand with barley twist legs needed to be put back together, touched up, and polished. Some of the parts were split and broken. Luckily the owner saved … [Read more...] about Plant Stand Repair


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