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Mattress Financing: No Credit Required.
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Every day, Daily Downloads offers free and legal music and/or stream.
Today's free and legal mp3 downloads:
German Error Message: Haunts album [mp3]
Go Set Go: True Crime Television album [mp3]
John Howard and the Night Mail: "Intact and Smiling" [mp3] from John Howard and the Night Mail (out August 21st)
Monongalia: Pure Joy EP [mp3]
Padfoot: I've Done My Waiting EP [mp3]
Roses and Revolutions: Torch EP [mp3]
Various Artists: Four Stories from KINDRED: A Collective of Artists and Friends EP [mp3]
We Came as Strangers: "Eyedom" [mp3] from Eyedom (out August 31st)
Free and legal live performances at other websites:
Circulatory System: 2013-11-22, Athens [mp3]
search for more free and legal music downloads at Largehearted Boy
also at Largehearted Boy:
covers collections
100 Online Sources for Free and Legal Music Downloads
Book Notes (authors create playlists for their book)
musician/author interviews
Note Books (musicians discuss literature)
Short Cuts (writers pair a song with their short story or essay)
Shorties (daily music, books, and pop culture news and links)
Soundtracked (composers and directors discuss their film's soundtrack)
weekly new album lists
The post Daily Downloads (Circulatory System, German Error Message, and more) appeared first on .
This post was originally published on this site Seven years of intense introspection and studio work have birthed You Don't Know—Coyu's first ever album. The artist and his label Suara have gone through a metamorphosis as of late, heading in…
The post Premiere: Listen to the first tracks of Coyu's debut LP, 'You Don't Know' appeared first on Music News | Best Music Festival Blog By Festival Gear.
This post was originally published on this siteFollowing his 2018 release "Scintilla", Blckbrn has returned with the artist Austin Salter for their new release "Weaken" which has been released by Chroma Records and Esydia. Born and raised in Akron, Ohio,…
The post Blckbrn and Austin Salter Team Up For Their Release 'Weaken' on Chroma & Esydia Records appeared first on Music News | Best Music Festival Blog By Festival Gear.
This post was originally published on this siteHis first U.S. trek in over a decade
The post Can's Damo Suzuki Announces Solo Tour appeared first on Music News | Best Music Festival Blog By Festival Gear.


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Here, Ron discusses his experience with Ted's Woodworking. Having used the package for over two months, Ron feels this is a worthwhile investment. There is a wide range of woodworkers that could benefit from Ted's Woodworking, from the beginner to the seasoned professional. There is information on every subject in woodworking, ranging from what kind of wood to use, to joining the pieces together, to finishing the pieces. You'll find all the information is in this package. Ron points out there are many plans for every type of woodworking project, whether it's a small toy, to a large piece of furniture, or a wine rack, or a gazebo or outdoor shed. Ron endorses this useful woodworking package.
@Neil What is the use of repeating lessons when there is so much more to be learned? Technology has moved on from the adz. Plumbers use PEC, insulation is sprayed, glue-lams allow for open floor plans and furnaces are no longer stoked with coal. As for the new people, if these trades cannot attract fresh blood we will all be unable to get homes built and repairs made. I don't yearn for my first home with the leaky concrete block foundation, failing well pump and an oil furnace held up by the plenum. I'll take heat pumps, solar panels and PVC waste pipes any day.You can get all the sill plate repairs and flitch beams demos you need on YouTube.
This super-strong and simple-to-build workbench is may be the project you've been looking for a long time. You have to select some free workbench plans to create yourself a working table in your shed that after you can use it when you are working on your projects and maybe it can provide you some extra storage, depends upon which plan you are choosing to DIY.
Whether big or small, used in pairs or on their own, planter boxes are a cheery way to flank an entry, break up an expansive patio, or simply add a splash of color to a small yard. This roomy, rectangular version gives you plenty of space for your favorite bloomers. It is built from cellular PVC, which is easy to cut, holds up well, and won't rot. Beadboard detailing and a bright coat of paint add extra charm during those inevitable showers, too.
This program is suitable for anyone who loves woodworking. If you are taking woodworking as a new hobby, or someone who prefers to make your own furniture, you will love the variety of options that the product offers. This is also great for homeowners who are refurbishing their homes with furniture and other items from scratch to save on costs. Old furniture that would otherwise end up in the scrap bin can be refurbished and given new life especially if you use the woodworking plans for refurbishing or up-cycling old pieces of wood or wooden furniture.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Another wooden item that I love very much is a beautiful mobile holder. You can see one in the image below. These things are not only beautiful, but they can comfortably hold any sized mobile and ensure proper safety. Another amazing thing is that they can be built in many shapes and sizes, as and how you need it. You can see some more examples at the source below
These 25 projects are absolutely stunning, to say the least. I would love to try out some of these designs all by myself and get started with some serious woodworking that I have been procrastinating for a long time. My favorites among these 25 are definitely the desk organizer, the bowling lane, and the tiered planter, but nevertheless, all are good in their own ways. I believe these projects only require hand tools and basic power tools like a rudimentary router and a jigsaw.
Just make sure to use non-toxic wood and non-toxic finishes like Raw Linseed Oil or Carnauba Wax so that dangerous chemicals from other woods and finishes doesn't contaminate the food that goes onto the cutting board. You can also opt to include an indent for the knife, so the chef can put the knife into the cutting board when the knife is not currently in use.
Your garden tools need a clean, dry, and accessible locale to keep safe from natures elements. A smart option is to build a handsome wood lean-to shed against the house near the patio or garden. If it's made from cedar, a naturally rot-resistant wood, it will weather nicely while protecting your goods from precipitation and insects alike. You can make one in a weekend out of off-the-shelf lumber or buy a panelized kit that screws together in under an hour.
After some research I found a tangled web of affiliate sites that link to "Ted" and his plans. These affiliates are raking in the money making 75% commission on his "plans." Unsuspecting customers pay and receive copies of plans from old woodworking magazines that were illegally scanned. They also get links to free plans on the internet like my own and other DIY bloggers (listed at the bottom of this page) who have worked hard to provide this content to you for free.
Ted's Woodworking allows anyone tο learn the art οf working wіth wood, bυt gives them the tools that wіƖƖ Ɩеt them hаνе a lifetime οf learning ahead οf them. Everyone саn educate themselves wіth this extraordinary product. It іѕ unlike anything еƖѕе еνеr released аѕ a single piece οf software аnԁ іѕ more than worth the money. Ted's Woodworking іѕ a lifetime οf education аnԁ materials that аrе nοt available anywhere in one рƖасе еνеr before. Ted's Woodworking іѕ the best woodworking compendium available tο рυrсhаѕе online anywhere today.
Relax and enjoy your outdoor space with this smart patio combo consisting of a sofa and chair. You can adjust the size completely to make it fit perfectly onto your patio or deck, and both the sofa and chair have arms that double as trays for al fresco dining. And you can make your own cushions to fit, or use shop-bought ones and add your own ties, if necessary.
The Saw Guy - Saw Reviews and DIY Projects Copyright © 2018. Copyright text 2018 by The Saw Guy - Saw Reviews and DIY Projects. TheSawGuy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Full affiliate disclaimer here


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Cross Promotion Campaign
Cross Promotion is way to advertise your particular app within your others App. The purpose is to maximize the numbers of users for that app. Here are some important information related to your campaign that should be provide to successfully advertise your campaign.
When creating Cross Promotion, you need to make sure that the App you are selecting to promote (Figure 2) should have market' URL. Open your app on console that you are going to promote and enter its market URL.
Your Campaign start date should be the date when you are creating campaign or earlier than that day. End Date should be later than the date when you are creating Campaign.
In this section you can select your apps in which you want to advertise your campaign. You can select more than one app or leaving this field empty will advertise it in all of your apps.
You can select your Placeholders in which you want to advertise your campaign. The selected placeholder should also be listed in your publishing apps under "Interstitial and Video" Type in "Placeholders And Ads" section.
In this section you can select your creative set (creative sets are consist of the set of images that you want to be show when campaign is advertised). You can create multiple sets but only one creative set can be used for a single campaign.
By selecting these values you can filter the regions and age range for which your campaign will be available for advertising. You can also select the priority for your campaign. There are two Ad Type available you can select any one of Ad Type.


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<>Spinal manipulation: The U.S. Agency for Healthcare Research and Quality recognizes spinal manipulation by chiropractors and osteopaths as effective for acute low-back pain. Its effectiveness for treating chronic back pain is less well established. Some researchers suggest that early manipulative treatment for acute back pain may prevent chronic problems from developing. Other doctors warn against some chiropractic manipulations, particularly those that involve rapid twisting of the neck. Spinal manipulation can be considered a form of conservative care for the treatment of acute and chronic back pain as it is not invasive and does not employ prescription medications. >
<>Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to develop depression, blood clots in the leg, and decreased muscle tone. Very few experts recommend more than a 48-hour period of decreased activity or bed rest. In other words, get up and get moving to the extent you can. >
<>People who used an ointment that contains this plant-based extract for 5 days reduced the intensity of lower back pain by 95%, according to a 2009 study conducted by Merck (which manufactures the ointment). In comparison, a placebo group had a 38% reduction in pain during that same time, according to the study in the British Journal of Sports Medicine. Look for comfrey root ointment in health food stores or online. Just don't use it for more than 10 days at a time—it can be toxic. >
<>2016 — Science update: There is now a good scientific concensus on the subject of spinal fusion, thanks to papers like Mannion 2013 and Hedlund 2016. Putting a spotlight on this called for some serious revision and editing. The whole section is greatly improved. [Section: The back surgery placebo problem, and how it limits our knowledge of the effectiveness of back surgeries.] >
<>You know that calcium is key for strong bones, but Japanese researchers have identified something else you need: vitamin K. It's believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole body—and the lower your chances of an injury that could cause back pain. >
<>Hyperlordosis (lordotic low back pain) is the second most common cause of adolescent low back pain.18,47 This condition is related to adolescent growth spurts when the axial skeleton grows faster than the surrounding soft tissue, resulting in muscular pain.55 Other causes of low back pain unique to children are vertebral endplate fractures and bacterial infection of the vertebral disk. Adolescents have weaker cartilage in the endplate of the outer annulus fibrosis, allowing avulsion and resulting in symptoms similar to a herniated vertebral disk.58 Additionally, the pediatric lumbar spine has blood vessels that traverse the vertebral bodies and supply the vertebral disk, increasing the chance of developing diskitis.51 >
<>Even more tragic is that good information exists, and not just here in this book: many medical experts do "get it" (the doctors doing the actual research). But they have fought a long battle trying to spread the word to their own medical colleagues on the front lines of health care. A 2010 report in Archives of Internal Medicine showed just how grim it is: >
<>Acute low back pain can be defined as six to 12 weeks of pain between the costal angles and gluteal folds that may radiate down one or both legs (sciatica). Acute low back pain is often nonspecific and therefore cannot be attributed to a definite cause. However, possible causes of acute low back pain (e.g., infection, tumor, osteoporosis, fracture, inflammatory arthritis) need to be considered based on the patient's history and physical examination. Table 1 presents the differential diagnosis of acute low back pain.5,6 >
<>The Pelvic Tilt is another great exercise for mobilising your lower back muscles. As shown below, lie on your back and place a small cushion under your head. Bend your knees and keep your feet hip-width apart and placed on the floor. Keep your upper body relaxed and your chin gently tucked-in. Gently flatten your lower back into the floor and contract your stomach muscles. Now tilt your pelvis towards your heels until you feel a gentle arch in your lower back, feeling your back muscles contracting and return to the starting position. Place one hand on your stomach and the other under your lower back to feel the correct muscles working. Repeat eight to twelve times, tilting your pelvis back and forth in a slow rocking motion. >
<>Surgery for nonspecific back pain is a last resort as spinal problems are unlikely to be the cause of chronic non-specific back pain in the absence of loss of movement and sensation or other findings such as loss of muscle bulk and reflexes. In cases where the pain spreads into the extremities and imaging studies reveal compression or damage to nerve tissue in the spine, surgery remains a consideration if loss of function as well as pain continues after a trial of conservative treatment with medications and activity modification including a home exercise program and physical therapy. >
<>I apply a MythBusters approach to health care (without explosives): I have fun questioning everything. I don't claim to have The Answer for low back pain. When I don't know, I admit it. I read scientific journals, I explain the science behind key points (there are more than 460 footnotes here, drawn from a huge bibliography), and I always link to my sources. >
<>Numerous powerlifters over the years have come back following 'career-ending injuries' to set all-time personal records. Donnie Thompson is the only man to total 3,000 lbs (1,265 lb squat, 950 lb bench, 785 lb deadlift). Many people don't know this, but several years back Donnie suffered a horrendous back injury and herniated three discs. He could barely walk, but he got out of bed and rehabbed himself every day. Within three months he was back to heavy squatting and setting personal records. Got that? Setting personal records three months following an injury that herniated 3 discs! >
<>Clinical examination and diagnostic skills are essential in the workup of low back pain. Athletes with neurologic compromise, fever, chills, or incontinence of bowel or bladder function or those with mechanism of action that could result in fracture or other serious injuries must first be evaluated for emergent causes. Workup and diagnosis must be individualized on the basis of differential diagnosis. >
<>Most people — and most health care professionals — believe that back pain is usually caused mainly by structural problems, either injury or degeneration of the spine. This idea is not supported by the scientific evidence.25 Indeed, just the opposite is more the case: "The evidence that tissue pathology does not explain chronic pain is overwhelming (e.g., in back pain, neck pain, and knee osteoarthritis)."26 >
<>One of the most common reasons people develop low back pain is posture. Postural problems, including spinal abnormalities, along with muscular compensations or inactivity put added pressure on the back. Although people of all ages experience low back pain — including both athletes and those who are sedentary — middle-aged to older adults (especially when they're overweight) are most likely to develop severe symptoms and therefore can benefit from lower back pain relief treatments like chiropractic care, soft tissue therapy and regular exercise. >
<>A large Cochrane review of 65 trials (11 237 patients) of nonsteroidal anti-inflammatory drugs (NSAIDs) and COX-2 inhibitors in the treatment of acute and chronic low back pain showed that NSAIDs had statistically better effects compared with placebo.51 The benefits included global improvement and less additional analgesia requirement. NSAIDs were associated with higher rate of side effects. There was no strong evidence that any one NSAID or COX-2-selective NSAID is clinically superior to the others. NSAIDs were not superior to acetaminophen, but NSAIDs had more side effects. NSAIDs were not more effective that physiotherapy or spinal manipulation for acute low back pain. COX-2-selective NSAIDs had fewer side effects than nonselective NSAIDs.51 >
<>Shingles (herpes zoster) is an acute infection of the nerves that supply sensation to the skin, generally at one or several spinal levels and on one side of the body (right or left). Patients with shingles usually have had chickenpox earlier in life. The herpes virus that causes chickenpox is believed to exist in a dormant state within the spinal nerve roots long after the chickenpox resolves. In people with shingles, this virus reactivates to cause infection along the sensory nerve, leading to nerve pain and usually an outbreak of shingles (tiny blisters on the same side of the body and at the same nerve level). The back pain in patients with shingles of the lumbar area can precede the skin rash by days. Successive crops of tiny blisters can appear for several days and clear with crusty inflammation in one to two weeks. Patients occasionally are left with a more chronic nerve pain (postherpetic neuralgia). Treatment can involve symptomatic relief with lotions, such as calamine, or medications, such as acyclovir (Zovirax), for the infection and pregabalin (Lyrica) or lidocaine (Lidoderm) patches for the pain. >
<>Bleeding in the pelvis is rare without significant trauma and is usually seen in patients who are taking blood-thinning medications, such as warfarin (Coumadin). In these patients, a rapid-onset sciatica pain can be a sign of bleeding in the back of the pelvis and abdomen that is compressing the spinal nerves as they exit to the lower extremities. Infection of the pelvis is infrequent but can be a complication of conditions such as diverticulosis, Crohn's disease, ulcerative colitis, pelvic inflammatory disease with infection of the Fallopian tubes or uterus, and even appendicitis. Pelvic infection is a serious complication of these conditions and is often associated with fever, lowering of blood pressure, and a life-threatening state. >
<>Clearly, stretching works as an effective back pain treatment (and offers a more natural pain relief solution than other common pain interventions, like prescription painkillers or surgery). But why is stretching so effective? Which back pain stretches should you be doing to maximize results? And what are the best ways to incorporate back pain exercises into your daily routine to strengthen your core and keep pain at bay? >
<>A large Cochrane review of 65 trials (11 237 patients) of nonsteroidal anti-inflammatory drugs (NSAIDs) and COX-2 inhibitors in the treatment of acute and chronic low back pain showed that NSAIDs had statistically better effects compared with placebo.51 The benefits included global improvement and less additional analgesia requirement. NSAIDs were associated with higher rate of side effects. There was no strong evidence that any one NSAID or COX-2-selective NSAID is clinically superior to the others. NSAIDs were not superior to acetaminophen, but NSAIDs had more side effects. NSAIDs were not more effective that physiotherapy or spinal manipulation for acute low back pain. COX-2-selective NSAIDs had fewer side effects than nonselective NSAIDs.51 >
<>One of the most common reasons people develop low back pain is posture. Postural problems, including spinal abnormalities, along with muscular compensations or inactivity put added pressure on the back. Although people of all ages experience low back pain — including both athletes and those who are sedentary — middle-aged to older adults (especially when they're overweight) are most likely to develop severe symptoms and therefore can benefit from lower back pain relief treatments like chiropractic care, soft tissue therapy and regular exercise. >
<>About footnotes. There are 465 footnotes in this document. Click to make them pop up without losing your place. There are two types: more interesting extra content,1Footnotes with more interesting and/or fun extra content are bold and blue, while dry footnotes (citations and such) are lightweight and gray. Type ESC to close footnotes, or re-click the number. >
<>Turns out that the committees that write these things do not necessarily know the science! One of the best reviews of back pain research ever published — Machado 2009, more on this one later — found something really interesting: "treatment recommendations from recent clinical guidelines do not align with the results of this meta-analysis." In fact, quite a few disproven pain treatments are still cheerfully recommended in otherwise sensible professional guidelines. Eek. BACK TO TEXT >
<>I have had life-altering low back pain for more than 8 years. I've had the fusions at L5-S1. Prior to my first surgery I spent 18 months seeking relief through physical therapy, intense massage therapy, myofascial "release" therapy, a visit to Dr. Sarno himself, injections, dry needling of trigger points and massage from a physiatrist, chiropractic work and more. For years between surgeries I tried core strengthening, acupuncture, PT, more massage, two rhizotomies, and visits to the Mayo clinic and Johns Hopkins' pain management in-patient programs. So I've been through a lot. And your book is the first thing I've read that dispassionately and entertainingly dissects all of the options and offers some realistic, pragmatic suggestions. It's a gift to all back pain sufferers. >
<>I was an alternative health professional myself for many years — a Registered Massage Therapist, trained in Canada (which has unusually good training standards). Of course, some of my colleagues in alternative medicine were diligent students of medical science. However, in my experience, most were certainly not — indeed, many lacked even the most basic knowledge of how medical science works or how to keep current about recent discoveries with clinical implications. BACK TO TEXT >
<>Limited bed rest. Once the mainstay of treatment for back pain, bed rest has fallen out of favor. Doctors now know it's better to keep moving, so that your muscles don't become stiff. Bed rest can still be useful relief from low back pain, particularly if your pain is so severe that it hurts to sit or stand. But try to limit it to a few hours at a time and for no more than one or two days. >
<>Having strong core muscles (we're talking abs here) can help protect your back from injury. Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor. >
<>Back pain can interrupt your day or interfere with your plans. In fact, there's an 84 percent chance that you will develop low back pain in your lifetime. But back pain isn't always something you can ignore or wait for it to resolve on its own. Thankfully, there are several ways to treat back pain at home. These remedies include everything from herbs to massages. Keep reading to see how you can ease your back pain. >
<>Why so different? If you pay in United States dollars (USD), your credit card will convert the USD price to your card's native currency, but the card companies often charge too much for conversion, well above the going exchange rate — it's a way for them to make a little extra money. So I just offer my customers prices converted at slightly better than the current rate. >
<>To improve your workstation, position your computer monitor at eye level, at least 20 inches away from your face. Invest in a comfortable chair with armrests and good lower back support. Keep your head and neck in line with your torso, your shoulders relaxed. While you work, keep elbows close to your body, and your forearms and wrists parallel to the floor. >
<>Prolotherapy treatments work by naturally promoting a minor inflammatory response near damaged connective tissue, promoting regeneration and the growth of new, healthier tissue in the process. These treatments have been used to effectively reduce or heal chronic musculoskeletal conditions of the back, such as herniated/bulging discs, arthritis, osteoarthritis or other chronic joint pains, and tendonitis that affects the lower body and causes compensations in the spine. (7) For the most benefits, it seems that prolotherapy works best when combined with other back pain treatments, such as spinal manipulation, exercise and in some cases medications when needed. >
<>Sports that have higher rates of back pain include gymnastics, diving, weight lifting, golf, American football, and rowing.61 In gymnastics, the incidence of back injuries is 11%. In football linemen, it may be as high as 50%.18 Ninety percent of all injuries of professional golfers involve the neck or back.19 Injury rates for 15- and 16-year-old girls in gymnastics, dance, or gym training are higher than the general population, while cross-country skiing and aerobics are associated with a lower prevalence of low back pain.4 For boys, volleyball, gymnastics, weight lifting, downhill skiing, and snowboarding are associated with higher prevalence of low back pain, while cross-country skiing and aerobics show a lower prevalence. >
<>Luckily for 95 percent of people with lower back pain, the ache goes away within a few months. But for a few, it becomes chronic. "If pain becomes sharp and keeps you from sleeping, starts radiating down the front or back of your leg, or wraps around your side, get to the doctor," says Strassberg. Another clue you should get medical attention: It's "directional," meaning it hurts more when you sit or stand in certain positions, she says. Start by avoiding these 15 everyday habits that hurt your back. >
<>There are many additional sources of pain, including claudication pain (from stenosis) myelopathic pain, neuropathic pain, deformity, tumors, infections, pain from inflammatory conditions (such as rheumatoid arthritis or ankylosing spondylitis), and pain that originates from another part of the body and presents in the lower back (such as kidney stones, or ulcerative colitis). >
<>Soft tissue therapies help treat the underlying causes of back pain, such as poor posture, muscular compensations, and weakness through manipulative, hands-on adjustments. These natural therapies can help "turn on" muscles that have been "turned off" due to past injuries and therefore eliminate added stress on painful parts of the back or legs. I recommend finding a practitioner who offers one of the following: >
<>Acupuncture. Based in ancient Chinese medicine, acupuncture stimulates points on the body thought to correct the body's "qi," or life force. It is believed that proper qi decreases pain and discomfort in the body. During a session, thin needles are placed in the skin for about an hour. Acupuncture has been shown to provide significant pain relief for some people.3 >
<>Lower back pain can be mild to very severe depending on its underlying causes, how long it's been left untreated and the state of someone's overall health. The University of Maryland Medical Center states that several important risk factors for lower back problems include family history of back pain, smoking or using tobacco, being overweight or obese, being female, being anxious or depressed, and either doing too much physical work or living a sedentary lifestyle. >
<>The Agency for Healthcare Research and Quality has identified 11 red flags that doctors look for when evaluating a person with back pain. The focus of these red flags is to detect fractures (broken bones), infections, or tumors of the spine. Presence of any of the following red flags associated with low back pain should prompt a visit to your doctor as soon as possible for complete evaluation. >
<>A diagnosis of sciatica is usually made during a history and physical examination. Your doctor will ask you about your pain. During the physical exam, you may be asked to lift your leg while lying on your back — shooting pain down the back of your leg while in this position is a common sign of sciatica. Your doctor will also check the strength and reflexes in your leg. >
<>Poor posture and crookedness is another popular scapegoat — it seems obvious that posture is relevant. Many professionals assume that back pain is some kind of postural problem that you can exercise your way clear of. Unfortunately, the evidence shows that no kind of exercise, not even the most hard-core core strengthening, has any significant effect on low back pain. >
<>Spines haven't changed in the last century,21 and yet modern civilization suffers from a great plague of low back pain.2223 Yet the real causes of most back pain are obscured by medical mythology and misunderstanding.24 Before I discuss what does cause most low back pain, it's important to talk about what does not cause it. In this section, I will challenge the mythology in just a few paragraphs, supported by over thirty references to the best scientific information available — references you can check for yourself. This is quite different than most sources of patient-focused low back pain information, which tend to avoid discussing the evidence. >
<>Model Zach Job is a New-York based artist and producer who is also an up-and-coming drag queen known as "Glow Job." Zach has aspirations to join a circus and thus has some training in gymnastics, silks/wall running, parkour, boxing, dance, and acro-yoga. He also swings kettlebells at New York's Mark Fisher Fitness, climbs rocks at Brooklyn Boulders, bicycles 10-20 miles every day, and plays competitive dodgeball. >
<>If your purse or briefcase tips the scales at more than 10% of your weight, it's too heavy. And you need to carry it right. Your best bet is a model with a long strap that lets you position it across your chest like a messenger bag. Our pick: the Ellington Leather Moroccan Shoulder Bag ($169.90). Can't part with your shorter-strapped number? Switch shoulders every 20 minutes. >
<>Three small higher quality trials found that systemic corticosteroids were not clinically beneficial compared with placebo when given parenterally or as a short oral taper for acute or chronic sciatica.21,28,49 With acute low back pain and a negative straight-leg raise test, no difference in pain relief through 1 month was found between a single intramuscular injection of methylprednisolone (160 mg) or placebo.23 Glucocorticosteroids are banned by the World Anti-doping Association.70 >
<>"Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature," Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments New York, tells SELF. "The 'core' is a cylinder of abdominal and back muscles that wraps around the body like a corset," Dircksen explains. (The glutes are also considered a part of the core, since they connect to the pelvis and ultimately the back and abdominal muscles.) As with any muscles, by strengthening them, you will increase the amount of weight your lower back can comfortably move, which means it will be better equipped to handle the same stress from your workouts and everyday life without getting as achey. >
<>Herbal therapies: "When back spasms are so strong you can barely move from the bed," Grossman says, she suggests the homeopathic medicine Bryonia; when you have soreness after overexertion, she uses Arnica. Keep in mind, there's little scientific evidence that herbals such as Bryonia and Arnica are effective treatments for back pain; though, a study published in Alternative Therapies in Health and Medicine in 2016 suggested they might help to reduce chronic low back pain from arthritis when combined with physical therapy. >
<>Chronic back pain is straining both physically and emotionally. To manage the frustration, irritability, depression and other psychological aspects of dealing with chronic pain, you may get referred to a rehabilitation psychologist. This specialist may recommend meditation, yoga, tai chi and other cognitive and relaxation strategies to keep your mind from focusing on pain. >
<>Regular updates are a key feature of PainScience.com tutorials. As new science and information becomes available, I upgrade them, and the most recent version is always automatically available to customers. Unlike regular books, and even e-books (which can be obsolete by the time they are published, and can go years between editions) this document is updated at least once every three months and often much more. I also log updates, making it easy for readers to see what's changed. This tutorial has gotten 134 major and minor updates since I started logging carefully in late 2009 (plus countless minor tweaks and touch-ups). >
<>Spinal disc degeneration coupled with disease in joints of the low back can lead to spinal-canal narrowing (spinal stenosis). These changes in the disc and the joints produce symptoms and can be seen on an X-ray. A person with spinal stenosis may have pain radiating down both lower extremities while standing for a long time or walking even short distances. >
<>Research suggests that topical medications may be just as effective as oral ones. Many of them worked significantly better than placebo. These medications can come in the form of gels, creams, patches, and more. One study also saw decrease in pain when people applied lavender essential oil or ointments prepared with cayenne peppers with acupressure. >
<>Mobilising your lower back is important to aid it's recovery. The bird dog exercise is shown in the image below and is great for mobilising the lower back. To carry out this exercise get onto all fours, make sure your hands are directly under your shoulders, and knees directly under your hips. Your spine is in a neutral position and you need to keep your head in line with your spine. Take a deep breath in and as you breathe out extend one leg and the opposite arm to inline with your spine. You need to keep your spine in a neutral position at all times, so don't let your lower back sag down. Hold for 5-10 seconds and as you breathe out lower both your leg and arm to the ground. Repeat this exercise eight to twelve times alternating sides. >
<>Low back pain is the fifth most common reason for all physician visits in the United States.17,29 Approximately one quarter of US adults report having low back pain lasting at least 1 whole day in the past 3 months,17 and 7.6% report at least 1 episode of severe acute low back pain within a 1-year period.8 The prevalence rates of low back pain in athletes range from 1% to 40%.5 Back injuries in the young athlete are a common phenomenon, occurring in 10% to 15% of participants.18 It is not clear if athletes experience low back pain more often than the general population. Comparisons of wrestlers,27 gymnasts,60 and adolescent athletes40 have found back pain more common versus age-matched controls. Other comparisons of athletes and nonathletes have found lower rates of low back pain in athletes than nonathletes.67 >
<>A: It's possible, but very unlikely, that you have arthritis of the spine, but the most common cause of acute low back pain in people your age is back strain. This condition is caused by strain to the muscles or ligaments supporting the spine or a herniation of the lumbar disks (cartilage pads that cushion the vertebrae). It is not always possible to differentiate between the two causes, nor is it necessary. In the vast majority of cases, the pain improves and subsides over several weeks. >
<>Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology. >
<>Rosenzweig, S., Greeson, J. M., Reibel, D. K., Green, J. S., Jasser, S. A., & Beasley, D. (2010, January). Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of home meditation practice. Journal of Psychosomatic Research, 68(1), 29–36. Retrieved from https://www.sciencedirect.com/science/article/pii/S0022399909000944 >
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any exercise program.
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text: Cheese hold off MG, 5-2 By Times staff Posted: Sept. 17, 2010, 10:55 a.m. COPY MONONA - Monroe's girls tennis team defeated Monona Grove Thursday 5-2. All four singles players won for the Cheesemakers. ∞ views ∞ views Would you like to read this article and use one of your 0 remaining views? Read Enjoy great local journalism? Subscribe Already a subscriber? Log in We hope you enjoyed your FREE preview of TheMonroeTimes.com Subscribe to access more great content! Subscribe Already a subscriber? Log in WIAA posts boys hoops playoff brackets Area wrestlers advance to state Outdoors Overview: Embrace winter weather eruptions Monroe Mat Rats compete in two area tournaments Feb. 10


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text:
Hey! First off: thanks to all the contributors to Pyro for allowing laymen like me to engage in the world of probabilistic programming. I have a question regarding making predictions.
When doing predictions, I've seen multiple approaches. In the tutorials, TracePredictive is used. However, I've also seen Jupyter Notebooks and blogposts in which the authors just sample the Guide n times and use those to predict. Which one is better? When applying both to my own dataset My r^2 increases with 0.15 when using the latter approach.
Code using the predictive distribution:
get_marginal = lambda traces, sites:EmpiricalMarginal(traces, sites)._get_samples_and_weights()[0].detach().cpu().numpy()
def summary(traces, sites):
marginal = get_marginal(traces, sites)
site_stats = {}
for i in range(marginal.shape[1]):
site_name = sites[i]
marginal_site = pd.DataFrame(marginal[:, i]).transpose()
describe = partial(pd.Series.describe, percentiles=[.05, 0.25, 0.5, 0.75, 0.95])
site_stats[site_name] = marginal_site.apply(describe, axis=1) \
[["mean", "std", "5%", "25%", "50%", "75%", "95%"]]
return site_stats
def wrapped_model(x_data, y_data):
pyro.sample("prediction", Delta(model(*test_data.tensors)))
posterior = svi.run(*train_data.tensors)
# posterior predictive distribution we can get samples from
trace_pred = TracePredictive(wrapped_model,
post_pred = trace_pred.run(x_test.tensors[0], None)
post_summary = summary(post_pred, sites= ['prediction'])
y = post_summary["prediction"]
predictions = pd.DataFrame({
"y_mean": y["mean"],
"y_std": y["std"],
"y_perc_5": y["5%"],
"y_perc_95": y["95%"],
"true_los": y_data.squeeze(),
r2_score(predictions['true_los'], predictions['y_mean'])
Out: 0.306
Sampling the guide:
preds = []
for i in range(1000):
sampled_reg_model = guide(None, None)
pred = sampled_reg_model(X_test_tensor).data.numpy().flatten()
all_preds = np.stack(preds).mean(0)
r2_score(y_test, all_preds)
Out: 0.472
Help would be greatly appreciated!
Which one is better? When applying both to my own dataset My r^2 increases with 0.15 when using the latter approach.
Both should be the same. For SVI, you can sample latents from the guide and use these to replay against your model. I am not sure what is the guide doing in your case, but generally I think you will have to run something like the following to generate samples from your predictive distribution.
for _ in range(1000):
guide_trace = guide(x)
# assuming that the original model took in data as (x, y) where y is observed
preds.append(poutine.replay(model, guide_trace)(x, None))
TracePredictive will be doing the same behind the scenes, but by default it only samples 10 values from the empirical distribution. Did you change num_samples to 1000 in your call to SVI?
Hi Neeraj,
Thanks for helping out! I modified your code a bit and managed to get the same performance using poutine approach (although I'm not entire sure what is meant by 'replaying' the guides against the model). Here is the code I used for that:
for _ in range(1000):
guide_trace = poutine.trace(guide).get_trace(X_test_tensor, None)
# assuming that the original model took in data as (x, y) where y is observed
lifted_reg_model = poutine.replay(model, guide_trace)
preds.append(lifted_reg_model(X_test_tensor, None))
I still find it strange that the built-in TracePredictive wasn't working properly. I think I was already sampling 1000 times?
FYI, my guide and model:
def guide(X_data, y_data):
# Create unit normal priors over the parameters
weight_loc = torch.zeros_like(regression_model.linear.weight)
weight_scale = torch.ones_like(regression_model.linear.weight)
bias_loc = torch.zeros_like(regression_model.linear.bias)
bias_scale = torch.ones_like(regression_model.linear.bias)
mw_param = pyro.param("guide_mean_weight", weight_loc)
sw_param = softplus(pyro.param("guide_log_scale_weight", weight_scale))
mb_param = pyro.param("guide_mean_bias", bias_loc)
sb_param = softplus(pyro.param("guide_log_scale_bias", bias_scale))
# gaussian guide distributions for w and b
w_dist = Normal(mw_param, sw_param).to_event(1)
b_dist = Normal(mb_param, sb_param).to_event(1)
dists = {'linear.weight': w_dist, 'linear.bias': b_dist}
# overloading the parameters in the module with random samples from the guide distributions
lifted_module = pyro.random_module("module", regression_model, dists)
# sample a regressor
return lifted_module()
def model(X_data, y_data):
# Create unit normal priors over the parameters
weight_loc = torch.zeros_like(regression_model.linear.weight)
weight_scale = torch.ones_like(regression_model.linear.weight)
bias_loc = torch.zeros_like(regression_model.linear.bias)
bias_scale = torch.ones_like(regression_model.linear.bias)
w_prior = Normal(weight_loc, weight_scale).to_event(1)
b_prior = Normal(bias_loc, bias_scale).to_event(1)
priors = {'linear.weight': w_prior, 'linear.bias': b_prior}
# lift module parameters to random variables sampled from the priors
lifted_module = pyro.random_module("module", regression_model, priors)
# sample a regressor (which also samples w and b)
lifted_reg_model = lifted_module()
with pyro.plate("map"):
# run the regressor forward conditioned on inputs
prediction_mean = lifted_reg_model(X_data).squeeze()
pyro.sample("obs", Normal(prediction_mean, 1),
return prediction_mean
Hi Druhe,I see what is perhaps causing the confusion. When you pass in num_samples=1000 to TracePredictive, it randomly samples from the empirical distribution over the approximate posterior to generate samples from the predictive distribution. It does this 1000 times. However, unless you had also invoked SVI(.., num_samples=1000) in your call to SVI, the empirical distribution from your approximate posterior itself only has 10 samples which is the default value for num_samples in SVI's __init__. So you'll be sampling with replacement from these 10 samples to generate 1000 samples! You can verify this also by looking at posterior.exec_traces, i.e. the second argument in TracePredictive which probably has a size of 10 right now.
SVI(.., num_samples=1000)
lifted_reg_model = poutine.replay(model, guide_trace)
This line is substituting/replaying values from the approximate posterior when it encounters a pyro.sample() statement in the model. However in this case, you are actually sampling 1000 times from the approximate posterior, whereas with your TracePredictive method you are only effectively using 10 samples. I think the gap should close once you initialize SVI with num_samples=1000. Let me know if that doesn't work.
We will also try to address this confusing behavior as part of https://github.com/pyro-ppl/pyro/issues/1725.
You were right, I was initialising SVI with n_samples=10.
It all works as expected now.
Thanks very much for helping out,Druhe


text:
The demand for running shoes has actually increased. Since more athletes as well as individual instructors and those with different demands are looking to have the ideal there is, this is. There is a massive variety of running footwear and hence it can be hard to select what is finest for you. Running footwear evaluations can prove practical in making a choice. When you check out item reviews prior to acquiring, you will certainly have a much better understanding of the footwear and their manufacturers. You will get essential information from the testimonials consisting of the complying with.
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Reviews additionally give you an idea on footwear responsiveness. This is as far as cushioning and tightness is worried particularly throughout toe off. People will constantly refer shoes that have greater responsiveness for the sake of the ankles, lower legs and the feet as a whole cushioning.
Touchdown Convenience:
These testimonials will also assist you understand which shoes are best when it involves landing comfort. This is an aspect that numerous consider in a footwear via specific experience; you will get to know which footwear score high on convenience. Running shoes come with a various anatomical layout which makes them differ in the method they land.
The Upper Comfort:
The top comfort is an additional attribute that such testimonials will inform you extra around. Various elements are used to create a top part that fits. By taking the total fit of the shoe, joint design, heel counter strength as well as lace eyelets, the customers will certainly provide you understanding on what shoe is best.
The Security:
Stability is an aspect you can not disregard especially for athletes and for over-pronator trainers who require supportive shoe versions. A stride evaluation will certainly help you in picking a running footwear that favors you in terms of high security. The reviews will certainly help you function this out also if you are a first timer.
Running vessi shoes review footwear reviews can verify handy in making an option. When you check out item testimonials before purchasing, you will have a far better understanding of the footwear and also their manufacturers. Testimonials also provide you an idea on footwear responsiveness. These evaluations will certainly likewise assist you recognize which footwear are best when it comes to touchdown convenience. By taking the total fit of the footwear, seam style, heel counter rigidness and lace eyelets, the reviewers will give you understanding on what footwear is best.


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Based on the assumption of all pristine combines, which produce 4 of the basic wash/oil/resin/temper and the new fuel costs at t3 (96c)

Wash/Oil/Resin/Temper = 26 c each (96c fuel + 6c water + harvest = 104 c for 4 items )

Carbon Ink = 3s 6c each

Skill Upgrade = 5s 2c each

Now, the things I can sell to other players is the ink and skill upgrades. The problem is that I can't make all pristine. I seem to fall in the 75% range for inks. This leaves me with 4 inks for every stack of pristine that I cannot sell to players. Also for Skill upgrades, same thing. I have been counting on selling the non pristine stuff to the vendor, and covering fuel/book costs. The current system does not provide for this. Currently the sellbacks are 5c for w/o/r/t, ~1.5s for ink, and ~3.5s for skill.

I personally am not looking to make a fortune off of crafting. I just would like to be able to break even on stuff I can't sell. If I'm going to have to dump tons of adventure money into crafting, then I just won't craft anymore.

I'm also not sure how raising the fuel prices will keep down inflation. If I'm able to sell to players, I have to jack up the prices to cover fuel costs and jack them up again to cover not selling my junk to the vendor. That is two things forcing prices up. This leaves us where those that already have money can craft, then sell there stuff at high prices.

Don't get me wrong, I think the tiered fuel idea is fine. I can also agree that the resell prices were probably too high for the old fuel costs. (the old prices were like 35c for w/o/r/t, 6s for ink, and 12s for skill upgrade -- and this was when fuel was only 6c). But both look like they were done too harshly.

Also, the argument that you can cover costs by workshop tasks is a joke. My main problem with them is that it is useless to use them to try to level. I'm a 24 alchemist and I _still_ can't get t3 workshop tasks. It takes forever to try to level by crafting green recepies.


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The wonderful double coat that keeps the Labrador warm while retrieving in icy water also gives this breed top billing as shedders. Normally, their coats do fine with a quick weekly grooming, but at shedding time daily grooming is needed. The amount of exercise they need varies with the different lines: field line dogs can run all day, whereas show line dogs only need moderate exercise.
The modern Labrador Retriever is the ancestral result of a popular fishing and retrieving dog from Newfoundland and Labrador, an Atlantic coastal province in Canada near the Labrador Sea; as such, the Labrador carries with it some relationship to the modern Newfoundland water dog. Originally, there were two distinct types under the one classification of Newfoundland dogs: the greater and the lesser, in which size was the main dictate for differentiating the two.
In a perfect world, everyone would be home snuggling with their puppers all the time. Until then, we have the Furbo Dog Camera. It's a Wi-Fi connected machine that let you check in your pets, talk to them, and even toss them treats at the touch of an app. This is a perfect gift for a friend who travels a lot, who is ill, or who is just missing their furry friend this holiday. Read more about it here.
Labradors are an intelligent breed with a good work ethic and generally good temperaments. Common working roles for Labradors include: hunting, tracking and detection (they have a great sense of smell which helps when working in these areas), disabled-assistance, carting, and therapy work.[53] Approximately 60–70% of all guide dogs in Canada are Labradors; other common breeds are Golden Retrievers and German Shepherds.[54] Labrador Retrievers have proven to have a high success rate at becoming guide dogs. A study was recently done on how well four different breeds (Labrador Retriever, Golden Retriever, Labrador Retriever/Golden Retriever Mix, and German Shepherds) trained to become guide dogs. In this experiment, German Shepherds had the highest chance of not completing it. Labrador Retrievers and Labrador Retriever/Golden Retriever Mix had the highest success rate. However, German Shepherds and Golden Retrievers had a higher success rate after going through longer training than the training required for Labrador Retrievers.[55][56]
The AKC describes the Labrador's temperament as a kind, pleasant, outgoing and tractable nature.[5] Labradors' sense of smell allows them to home in on almost any scent and follow the path of its origin. They generally stay on the scent until they find it. Navies, military forces and police forces use them as detection dogs to track down smugglers, thieves, terrorists and black marketers. They are known to have a very soft feel to the mouth, as a result of being bred to retrieve game such as waterfowl. They are prone to chewing objects (though they can be trained to abandon this behaviour).
In a perfect world, everyone would be home snuggling with their puppers all the time. Until then, we have the Furbo Dog Camera. It's a Wi-Fi connected machine that let you check in your pets, talk to them, and even toss them treats at the touch of an app. This is a perfect gift for a friend who travels a lot, who is ill, or who is just missing their furry friend this holiday. Read more about it here.
Looking for dog gift inspiration? Based on our readers' favorite picks over the course of the year, we selected a few top trending dog gifts for 2018. These choices run the gamut from magnets to mugs to some very unique options for the dog lover that has it all. (Dog tarot, anyone?) If those don't strike your fancy, keep scrolling for links to breed-specific gift guides and much more.
Jack Vanderwyk traces the origins of all Chocolate Labradors listed on the LabradorNet database (some 34,000 Labrador dogs of all shades) to eight original bloodlines. However, the shade was not seen as a distinct colour until the 20th century; before then, according to Vanderwyk, such dogs can be traced but were not registered. A degree of crossbreeding with Flatcoat or Chesapeake Bay retrievers was also documented in the early 20th century, prior to recognition. Chocolate Labradors were also well established in the early 20th century at the kennels of the Earl of Feversham, and Lady Ward of Chiltonfoliat.[27]
Experts have a couple of different theories about how the breed came to be called the Labrador. One is that the name is borrowed from the Spanish word for laborer — labrador — which is certainly a fitting description, or that the breed is related to the dogs that accompanied Portuguese fishermen who trawled the Grand Banks off the coast of Labrador and its neighbor Newfoundland. Those dogs, known as cani di castro laboreiro, performed such tasks as retrieving items from the water, including fish-laden nets, and swimming messages from boat to boat. Sounds like a Lab, all right.
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Our final gift idea on this list acknowledges a dog mama's h2est urge – to make her furbaby happy. A BarkBox subscription is sure to do just that. Starting at less than $25 a month, BarkBox brings a themed box of dog toys and all-natural treats to a dog mama's door once a month. This way, a dog mom can make her pup happy and engaged with new toys every month, and it's convenient for her.
The high intelligence, initiative and self-direction of Labradors in working roles is exemplified by dogs such as Endal, who is trained to, if need be, put his wheelchair-bound human in the recovery position, cover him with a blanket, and activate an emergency phone.[59] A number of Labradors have also been taught to assist their owner in removing money and credit cards from ATMs with prior training.[60]
The Labrador should be short-coupled, with good spring of ribs tapering to a moderately wide chest. The Labrador should not be narrow chested; giving the appearance of hollowness between the front legs, nor should it have a wide spreading, bulldog-like front. Correct chest conformation will result in tapering between the front legs that allows unrestricted forelimb movement. Chest breadth that is either too wide or too narrow for efficient movement and stamina is incorrect. Slab-sided individuals are not typical of the breed; equally objectionable are rotund or barrel chested specimens. The underline is almost straight, with little or no tuck-up in mature animals. Loins should be short, wide and strong; extending to well developed, powerful hindquarters. When viewed from the side, the Labrador Retriever shows a well-developed, but not exaggerated forechest.
The brainchild of a glass studio in New Jersey, Hot Paws is a unique dog paw print molding kit. After forming the print from their moldable material you send it right back to Hot Paws in a prepackaged container where it will be cast in glass. After a couple of weeks your friend will receive a gorgeous glass impression of their dogs paw which can be used as a paperweight or hung as an ornament.
6. Momenti di Vita Personalized Pet Mug ($17+): Even if your bestie has to leave their precious puppy at home during the workday, they can still gaze at this charming mug as they sip their morning coffee and remember what they're working so hard for. These mugs can be personalized with their dog's name and come in 20 different dog breed illustration styles.
If you're going to share your home with a dog, you'll need to deal with some level of dog hair on your clothes and in your house. However, shedding does vary greatly among the breeds: Some dogs shed year-round, some "blow" seasonally -- produce a snowstorm of loose hair -- some do both, and some shed hardly at all. If you're a neatnik you'll need to either pick a low-shedding breed, or relax your standards.
The modern Labrador's ancestors originated on the island of Newfoundland,[16] now part of the province of Newfoundland and Labrador, Canada. The founding breed of the Labrador was the St. John's water dog, a breed that emerged through ad-hoc breedings by early settlers of the island in the 16th century. The forebears of the St. John's Dog are not known, but were likely a random-bred mix of English, Irish, and Portuguese working breeds. The Newfoundland (known then as the Greater Newfoundland) is likely a result of the St. John's Dog breeding with mastiffs brought to the island by the generations of Portuguese fishermen who had been fishing offshore since the 16th century. The smaller short-coated St. John's Dog (also known then as the Lesser Newfoundland) was used for retrieval and pulling in nets from the water. These smaller dogs were the forebears of the Labrador Retriever. The white chest, feet, chin, and muzzle – known as tuxedo markings – characteristic of the St. John's Dog often appear in modern Lab mixes, and will occasionally manifest in Labradors as a small white spot on the chest (known as a medallion) or stray white hairs on the feet or muzzle.
Number one in Americans' preferences, Labrador Retrievers are the perfect companions for both single people and families. They're playful, affectionate, and easy to train, so there's no reason not to love such a dog. But having a Lab is a full-time job with no weekends off, and with vacations where you'll be missing your dog more than you can imagine.
The PetSafe Containment Fence is a wireless invisible radio-fence that covers a circular area emanating from the unit. The dog wears a corresponding collar that communicates with the main unit, which can be kept inside or outdoors. When the dog wanders past the safe zone, the collar gives several warning beeps before delivering a safe, static correction.
The original Labradors were all-purpose water dogs originating in Newfoundland, not Labrador. Not only did the breed not originate in Labrador, but it also was not originally called the Labrador Retriever. The Newfoundland of the early 1800s came in different sizes, one of which was the "Lesser" or "St. John's" Newfoundland—the earliest incarnation of the Labrador. These dogs—medium-sized black dogs with close hair—not only retrieved game but also retrieved fish, pulled small fishing boats through icy water, and helped the fisherman in any task involving swimming. Eventually the breed died out in Newfoundland in large part because of a heavy dog tax. However, a core of Labradors had been taken to England in the early 1800s, and it is from these dogs, along with crosses to other retrievers, that the breed continued. It was also in England that the breed earned its reputation as an extraordinary retriever of upland game. Initially black labs were favored over yellow or chocolate colors. By the early 1900s, the other colors had become more accepted. The breed was recognized by the English Kennel Club in 1903 and by the AKC in 1917. The popularity of this breed has grown steadily until the Labrador Retriever became the most popular breed in America in 1991 and remains so today.
Start training early; be patient and be consistent and one day you will wake up to find that you live with a great dog. Even so, there are a couple of Lab behaviors that you should expect to live with throughout his life. They are part and parcel of being a Lab, and nothing you do will change them. Labs are active, Labs love to get wet, and Labs love to eat.
Sites like Petfinder.com and Adopt-a-Pet.com can have you searching for a Labrador in your area in no time flat. The site allows you to be very specific in your requests (housetraining status, for example) or very general (all the Labradors available on Petfinder across the country). AnimalShelter.org can help you find animal rescue groups in your area. Also some local newspapers have "pets looking for homes" sections you can review.
Interest in the darker shades of gold and fox red were re-established by English breeders in the 1980s, and three dogs were instrumental in this change: Balrion King Frost (black, born c. 1976) who consistently sired "very dark yellow" offspring and is credited as having "the biggest influence in the re-development of the fox red shade",[25] and his great-grandson, the likewise famous Wynfaul Tabasco (b. 1986),[26] described as "the father of the modern fox red Labrador", and the only modern fox red Show Champion in the UK. Other dogs, such as Red Alert and Scrimshaw Placido Flamingo, are also credited with passing on the genes into more than one renowned bloodline.[25]
Zanjeer ("Chain", or "Shackles"), a detection dog who detected arms and ammunition used in the 1993 Mumbai (Bombay) serial explosions. During his service, he helped recover 57 country-made bombs, 175 petrol bombs, 11 military grade armaments, 242 grenades and 600 detonators. His biggest contribution to the police force and the city was the detection of 3,329 kg of RDX. He also helped detect 18 Type 56 rifles and five 9mm pistols.
Frito is a tender and sweet pup. He came to rescue as stray and when he first arrived was very submissive. He seemed to be more comfortable outside than in the house, and he didn't touch his toys. In just over a week he is coming out of his shell and although he still exhibits the occasional shyness, he is excited to come when he's called, he is comfortable enough to nap in the middle of the floor or on the couch, and he's a ball of sunshine when we wake up in the morning. Over the past week, his tail has gone from between his legs to wagging with gusto! With time and trust, he will become a typical Lab.
Maybe you're in the market for something with more durability. You want something that will last through the wicked winter months and be there when spring is sprung. Look no further than the Super Chewer subscription. From the same dog crazy people that bring you BarkBox, these toys are designed with the toughest pups in mind. When you start a 6 or 12-month Super Chewer subscription this Cyber Monday, your first box will only be $9! Plus you can get our Limited-Edition Grinch box with the wearable Max antler while it lasts!
It is the opinion of the Labrador Retriever Club, Inc., the American Kennel Club Parent Club for the breed, that a "silver" Labrador is not a purebred Labrador retriever. The pet owning public is being duped into believing that animals with this dilute coat color are desirable, purebred and rare and, therefore, warrant special notoriety or a premium purchase price.
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The breed tends to shed hair twice annually or regularly throughout the year in temperate climates.[15] Some Labradors shed considerably; however, individual Labradors vary.[29] Labrador hair is usually short and straight, and the tail is quite broad and strong. The webbed toes of the Labrador Retriever make them excellent swimmers. The webbing between their toes can also serve as a "snowshoe" in colder climates and keep snow from balling up between their toes—a condition that can be painful to other breeds with hair between the toes. Their interwoven coat is also relatively waterproof, providing more assistance for swimming.
For dogs that enjoy dog toys even more than bully sticks, you can gift them the ZippyPaws birthday cake plush dog toy or the KONG Occasions birthday balloon dog toy. New dog toys are always great choice as dog gifts because they are gifts that keep on giving. Not only will your dog love to have something new to play with, but it will be even more special because she gets to use it while spending quality bonding time with you.


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I remember when I read the term Lectio Divina a few years ago. I am sure that I had heard about it before that point in my life, but I had not learned how to pray in this way in order to use the technique in my own prayer life. The book where I learned… Continue reading Learning How to Pray: Lectio Divina
Month: November 2018
Teaching Kids to Take Care of Their Own Laundry
Do you feel like laundry is one thing that has a life of its own in your home? One minute the dirty laundry basket is almost empty, then you blink and it is overflowing with two and a half loads? When our kids were younger (like last week), they would sometimes put their clean laundry… Continue reading Teaching Kids to Take Care of Their Own Laundry
Dream Big and Take Action
Do you feel like you have lost your ability to dream, that the reality of life has crowded out the dreams you once had? Now that you are an adult, it is time to be realistic, right? We do need to be realistic. The reality is that if I do not pursue my dreams now, when… Continue reading Dream Big and Take Action
Combating Mom Forgetfulness in 6 Simple Steps
Are you forgetful sometimes? Has one of your kids or your husband said something to you and then five minutes later you don't remember what it was? Maybe sometimes it takes less than five minutes to forget (like it does for me sometimes). I call this challenge combating mom forgetfulness. When this happens to me,… Continue reading Combating Mom Forgetfulness in 6 Simple Steps
Simple Ways to Combat Feeling Overwhelmed with Motherhood
I remember one day when I was really feeling overwhelmed as a mother. We had two children at the time. I was sitting on the couch in the living room of our apartment. Our son had fallen asleep as I held him and our daughter had just fallen asleep nursing, so I had one sleeping… Continue reading Simple Ways to Combat Feeling Overwhelmed with Motherhood


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Five new models in the Cat mini hydraulic excavator line-up, engineered and manufactured by Caterpillar, are designed to provide users the best performance, versatility, safety, operator convenience—and affordability— in the
Terex Trucks' recently updated TA300 articulated hauler will soon be making its first international tradeshow appearance at bauma Munich 2019. Visitors to the bauma 2019 exhibition in Munich, Germany, will
Kobelco is relaunching a number of its mini excavators, that are now fully-compliant with Stage V emissions regulations. In preparation for the next stage of the EU emission standards, which come
Powerscreen will showcase their latest machine modifications as well as technological advancements in telematics and what will be its revolutionary OMNI system at bauma 2019 on the Terex stand FM117,
Liebherr's new assistance systems enable machine operators to concentrate more on operating their Liebherr wheel loader by removing additional distractions. As a result of digitalisation, the construction site is increasingly
The Manitowoc Boom Length Selector App allows you to use your smartphone to determine the best overall boom and jib length combination based on your lift parameters. Manitowoc Cranes has
At Bauma 2019, international construction equipment manufacturer Wacker Neuson Group will be taking visitors on an electrifying tour of its vast product portfolio. The zero emission range will be one of
'Rewrite the Rules' is the Caterpillar's theme at bauma 2019, where the company and Zeppelin Baumaschinen GmbH will exhibit a wide range of equipment, technology, and services. Caterpillar will display 64 machines, 20
A tunnel the length of three football pitches has been dug under Hammersmith to help tackle sewage pollution in the River Thames. The 300m-long connection tunnel between Hammersmith Pumping Station
Liebherr will showcase the prototype of the new A 913 Compact Litronic wheeled excavator for the first time at bauma 2019. This compact wheeled excavator is an all-rounder for classic