text:
Social Anxiety Disorder;Fear of social situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating, often times leading to avoidance of social situations and severe distress when participation in social situations can't be avoided. [2]
Carbonell says that understanding the physiology of fainting and reminding yourself of it is important. People faint when their blood pressure drops. A anxiety attack can make you feel like you're going to faint, but you won't because your blood pressure doesn't drop during an attack. Remind yourself out loud of truths like these to counter your fears.
Given that anxiety attacks aren't specifically outlined as a diagnosis in the DSM-5, the usage of the word is open to interpretation and different individuals may use it in varying ways and circumstances. For one person, an anxiety attack might be overthinking about a specific worry to the extent that they are unable to concentrate on anything else; for another, anxiety attack might refer to sweating and shortness of breath when faced with a certain situation.
But over time, you may find yourself experiencing more panic attacks, in a variety of circumstances. Most of these will not be entirely unexpected. Most subsequent attacks occur in response to various cues such as entering a crowded area; a traffic jam; or simply worrying about having a panic attack. But there may still be some surprises: for instance, you might have a nocturnal panic attack, which wakes you out of a sound sleep. Or you might find yourself experiencing odd feelings of depersonalization as you kill some time with friends or colleagues.
Panic attacks and panic disorder are not the same thing. Panic disorder involves recurrent panic attacks along with constant fears about having future attacks and, often, avoiding situations that may trigger or remind someone of previous attacks. Not all panic attacks are caused by panic disorder; other conditions may trigger a panic attack. They might include:
Specialized coils that targetes deeper brain regions than rTMS. A patient wears a cushioned helmet (similar to the type of helmet worn during an fMRI). The coil used in dTMS was approved by the FDA in 2013 for treating depression but is currently being studied for the treatment of anxiety disorders such as OCD. The procedue is administered for 20 minutes for 4-6 weeks. Patients can resume their daily lives right after each treatment.
Social risk factors for anxiety include a history of trauma (e.g., physical, sexual or emotional abuse or assault), early life experiences and parenting factors (e.g., rejection, lack of warmth, high hostility, harsh discipline, high parental negative affect, anxious childrearing, modelling of dysfunctional and drug-abusing behaviour, discouragement of emotions, poor socialization, poor attachment, and child abuse and neglect), cultural factors (e.g., stoic families/cultures, persecuted minorities including the disabled), and socioeconomics (e.g., uneducated, unemployed, impoverished although developed countries have higher rates of anxiety disorders than developing countries).[57][89]
If you have Panic Disorder, the chances are very high that you have altered your life in some significant way in an effort to prevent or avoid additional panic attacks. It is common, for instance, for people to limit their travel; to restrict their driving (maybe staying within a certain radius from home, or avoiding highways); to avoid large, crowded shopping malls; and in general, to attempt to avoid any activity from which "escape" may be difficult.
Experiencing a chronic medical condition or severe or frequent illness can also increase risk for anxiety disorders, as well as dealing with significant illness of a family member or loved one. Given that several medical conditions have been linked to significant anxiety, in some cases a physician may perform medical tests to rule out an underlying medical condition. For instance, thyroid disease is often characterized by experiencing significant symptoms of anxiety. Menopause, heart disease, and diabetes have also been linked to anxiety symptoms. Additionally, drug abuse or withdrawal for many substances is characterized by acute anxiety, and chronic substance abuse can increase risk for developing an anxiety disorder. Anxiety can also be a side effect of certain medications. Experiencing significant sleep disturbances, such as difficulty falling asleep or staying asleep, may also be a risk factor for developing an anxiety disorder.
Please note that it is not a good idea to attempt to diagnose or label a friend or family member. Only a mental health professional can diagnose an anxiety disorder, as many disorders have overlapping features, and can go together with other types of mental health difficulties. However, if you notice signs of anxiety, or just feel that something is not quite right with someone that you care about, it's a good idea to reach out to ask the person how they are feeling. You could start with something neutral and supportive like, "It seems like you haven't been quite yourself lately. Is there something going on that you want to talk about?"
Benzodiazepines are often used to provide short-term relief of panic symptoms. Clonazepam (Klonopin) and lorazepam (Ativan) are examples of this group of medications. Although another benzodiazepine, alprazolam (Xanax), is often used to treat panic attacks, the short period of time that it works can cause the panic sufferer to have to take it multiple times each day. Benzodiazepines tend to be effective in decreasing panic attacks by up to 70%-75% almost immediately; however, this class of medications has a strong addiction potential and should be used with caution. Additional drawbacks include sedation, memory loss, and after several weeks, tolerance to their effects and withdrawal symptoms may occur.
Panic disorder is thought to have a psychobiological conceptualization (Craske & Barlow, 2007). This does not mean that panic attacks are due to a biological disease. What this does mean is that there are certain biological factors that may be inherited or passed on through genes, and thus may lead some people to be more likely than others to experience panic disorder symptoms. This is likely why panic disorder seems to run in families. In other words, if one family member has panic disorder, the other family members are more likely to experience panic symptoms or panic disorder compared to people without a family history of panic disorder. It is very important to note that just inheriting these vulnerabilities to panic does not make the onset of panic attacks inevitable or unalterable. In fact, it is possible to think and act in ways that prevent panic attacks.
Generalized Anxiety Disorder is one of the most common anxiety disorders and affects approximately 3.1% of the American adult population. With 6.8 million reported cases among American adults aged 18 and older, the average age of onset is 31 years old. While it can occur at any point of life, the most common points of onset occur between childhood and middle age. If you are a woman, you are twice as likely to suffer from Generalized Anxiety Disorder than men.
Comorbidity is more common than not with anxiety disorders, meaning that most individuals who experience significant anxiety experience multiple different types of anxiety. Given this co-morbidity, it is not surprising that many risk factors are shared across anxiety disorders, or have the same underlying causes. There is a lot of research identifying risk factors for anxiety disorders, and this research suggests that both nature and nurture are very relevant. It is important to note that no single risk factor is definitive - many people may have a risk factor for a disorder, and not ever develop that disorder. However, it is helpful for research to identify risk factors and for people to be aware of them, as being aware of who might be at risk can potentially help people get support or assistance in order to prevent the development of a disorder.
Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering your panic attacks and helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying.
Demographic factors also impact risk for anxiety disorders. While there is not a strong consensus, research suggests that risk for anxiety disorders decreases over the lifespan with lower risk being demonstrated later in life. Women are significantly more likely to experience anxiety disorders. Another robust biological and sociodemographic risk factor for anxiety disorders is gender, as women are twice as likely as men to suffer from anxiety. Overall symptom severity has also been shown to be more severe in women compared to men, and women with anxiety disorders typically report a lower quality of life than men. This sex difference in the prevalence and severity of anxiety disorders that puts women at a disadvantage over men is not specific to anxiety disorders, but is also found in depression and other stress-related adverse health outcomes (i.e. obesity and cardiometabolic disease). Basic science and clinical studies suggest that ovarian hormones, such as estrogen and progesterone, and their fluctuations may play an important role in this sex difference in anxiety disorder prevalence and severity. While changes in estrogen and progesterone, over the month as well as over the lifetime, are linked to change in anxiety symptom severity and have been shown to impact systems implicated in the etiology of anxiety disorders (i.e. the stress axis), it still remains unclear how these hormones and their fluctuations increase women's vulnerability to anxiety.
All in a moment that may have lasted hours or seconds, everything came to a halt. The word panic doesn't seem to reach the sensations I felt during those minutes and hours. My body ached, my insides contracted and felt ice cold, my heart hurt more than any pain I've felt. What was worse was the paralyzing, gripping fear—sheer and utter incapacitating fear— that I was leaving so many things undone.
To the extent that a person is fearful of social encounters with unfamiliar others, some people may experience anxiety particularly during interactions with outgroup members, or people who share different group memberships (i.e., by race, ethnicity, class, gender, etc.). Depending on the nature of the antecedent relations, cognitions, and situational factors, intergroup contact may be stressful and lead to feelings of anxiety. This apprehension or fear of contact with outgroup members is often called interracial or intergroup anxiety.[34]
Panic attacks can occur unexpectedly during a calm state or in an anxious state. Although panic attacks are a defining characteristic of panic disorder, it is not uncommon for individuals to experience panic attacks in the context of other psychological disorders. For example, someone with social anxiety disorder might have a panic attack before giving a talk at a conference and someone with obsessive-compulsive disorder might have a panic attack when prevented from engaging in a ritual or compulsion.
Paula had her first panic attack six months ago. She was in her office preparing for an important work presentation when, suddenly, she felt an intense wave of fear. Then the room started spinning and she felt like she was going to throw up. Her whole body was shaking, she couldn't catch her breath, and her heart was pounding out of her chest. She gripped her desk until the episode passed, but it left her deeply shaken.
Many factors are linked to the development of panic attacks and panic disorder. In terms of personality, those who are more prone to anxiety, and more likely to believe that anxiety is harmful, are more likely to experience panic attacks. Stressors and interpersonal issues, such as a death in the family or adverse life events, tend to be seen in the months preceding a panic attack.
Some research suggests that your body's natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared for a life-threatening situation. Many of the same reactions occur in a panic attack. But it's unknown why a panic attack occurs when there's no obvious danger present.
Genetics and family history (e.g., parental anxiety) may predispose an individual for an increased risk of an anxiety disorder, but generally external stimuli will trigger its onset or exacerbation.[57] Genetic differences account for about 43% of variance in panic disorder and 28% in generalized anxiety disorder.[58] Although single genes are neither necessary nor sufficient for anxiety by themselves, several gene polymorphisms have been found to correlate with anxiety: PLXNA2, SERT, CRH, COMT and BDNF.[59][60][61] Several of these genes influence neurotransmitters (such as serotonin and norepinephrine) and hormones (such as cortisol) which are implicated in anxiety. The epigenetic signature of at least one of these genes BDNF has also been associated with anxiety and specific patterns of neural activity.[62]
The condition of steady, pervasive anxiety is called Generalized Anxiety Disorder. Yet there are numerous anxiety-related disorders. One is panic disorder—severe episodes of anxiety that occur in response to specific triggers. Another is obsessive-compulsive disorder, marked by persistent intrusive thoughts or compulsions to carry out specific behaviors, such as hand-washing. Post-traumatic stress disorder may develop after exposure to a terrifying event in which severe physical harm occurred or was threatened. Anxiety so frequently co-occurs with depression that the two are thought to be twin faces of one disorder. Like depression, anxiety strikes twice as many adult females as males.
If you are suffering from Generalized Anxiety Disorder, you just can't shake your concerns about anything and everything. And the severity of the condition may come and go. During mild episodes of your condition, you are more likely to be able to hold down a job and not have the disorder interfere too much with your social life. When your anxiety flares up, you might experience difficulty with everyday life situations and find the simplest tasks unbearable.
It is common for a person with one anxiety disorder to also have another anxiety disorder. Anxiety disorders are also frequently accompanied by depression or substance abuse. Anxiety disorders can coexist with physical health conditions as well. In such instances, these physical health conditions will also need to be treated. Before undergoing any treatment, it is important to have a thorough medical exam to rule out other possible causes.
NOTE: The Symptoms Listing section in the Recovery Support area of our website contains detailed information about most of the symptoms commonly associated with anxiety and panic. This information includes the sensations commonly experienced, whether it is an anxiety symptom or not, what causes them to occur, and what you can do to treat them. Much of this information isn't found elsewhere.
There are also things that people with panic disorder can do to learn how to handle it and to make treatment more effective. Since substances like drinking alcohol or caffeinated beverages, or using illicit drugs can worsen panic attacks, those things should be avoided. Other tips to prevent or manage panic attacks include engaging in aerobic exercise and stress-management techniques like deep breathing, massage therapy, and yoga, since these self-help activities have also been found to help decrease the frequency and severity of panic attacks. Although many people use home remedies like breathing into a paper bag when afflicted by the hyperventilation that can be associated with panic, the benefit received may be the result of the individual believing it will remedy the symptoms (placebo effect). Also, breathing into a paper bag when one is already having trouble breathing can make matters worse when the hyperventilation is the result of conditions of oxygen deprivation, like an asthma attack or a heart attack.
If constant worries and fears distract you from your day-to-day activities, or you're troubled by a persistent feeling that something bad is going to happen, you may be suffering from generalized anxiety disorder (GAD). People with GAD are chronic worrywarts who feel anxious nearly all of the time, though they may not even know why. Anxiety related to GAD often shows up as physical symptoms like insomnia, stomach upset, restlessness, and fatigue.
Anxiety disorders are characterized by a general feature of excessive fear (i.e. emotional response to perceived or real threat) and/or anxiety (i.e. worrying about a future threat) and can have negative behavioral and emotional consequences. Obsessive-compulsive and related disorders are characterized by obsessive, intrusive thoughts (e.g., constantly worrying about staying clean, or about one's body size) that trigger related, compulsive behaviors (e.g. repeated hand-washing, or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive thoughts. Trauma- and stressor- related anxiety disorders are related to the experience of a trauma (e.g., unexpected death of a loved one, a car accident, or a violent incident) or stressor (e.g., divorce, beginning college, moving).
Simple Phobias and Agoraphobia: People with panic disorder often develop irrational fears of specific events or situations that they associate with the possibility of having a panic attack. Fear of heights and fear of crossing bridges are examples of simple phobias. As the frequency of panic attacks increases, the person often begins to avoid situations in which they fear another attack can occur or places where help would not be immediately available. This avoidance may eventually develop into agoraphobia, an inability to go beyond known and safe surroundings because of intense fear and anxiety. Generally, these fears can be resolved through repeated exposure to the dreaded situations, while practicing specific techniques to become less sensitive to them.
Humor and laughter, in addition to being fun and enjoyable, have many health benefits. Laughter can help people cope with stress, reduce anxiety and tension and serve as a coping mechanism. Humor may allow a person to feel in control of a situation and make it seem more manageable. By helping to reduce fear, anger and stress, humor can help minimize the potential harm they can have on the body over time.
EMDR is a psychotherapy that alleviates the distress and emotional disturbances that are elicited from the memories of traumatic events. It is primarily administered to treat PTSD, and is very similar to exposure therapy. This therapy helps patients to process the trauma so that they can heal. During the therapy, patients pay attention to a back and forth movement or sound while recounting their traumatic memories. Patients continue these sessions until the memory becomes less distressing. EMDR sessions typically last 50-90 minutes and are administered weekly for 1-3 months, although many patients report experiencing a reduction of symptoms after a few sessions of EMDR.
Paula had her first panic attack six months ago. She was in her office preparing for an important work presentation when, suddenly, she felt an intense wave of fear. Then the room started spinning and she felt like she was going to throw up. Her whole body was shaking, she couldn't catch her breath, and her heart was pounding out of her chest. She gripped her desk until the episode passed, but it left her deeply shaken.
So, if anxiety has so many negative effects, why is it relatively common? Many scientists who study anxiety disorders believe that many of the symptoms of anxiety (e.g., being easily startled, worrying about having enough resources) helped humans survive under harsh and dangerous conditions. For instance, being afraid of a snake and having a "fight or flight" response is most likely a good idea! It can keep you from being injured or even killed. When humans lived in hunter-gatherer societies and couldn't pick up their next meal at a grocery store or drive-through, it was useful to worry about where the next meal, or food for the winter, would come from. Similarly avoiding an area because you know there might be a bear would keep you alive —worry can serve to motivate behaviors that help you survive. But in modern society, these anxiety-related responses often occur in response to events or concerns that are not linked to survival. For example, seeing a bear in the zoo does not put you at any physical risk, and how well-liked you are at work does not impact your health or safety. In short, most experts believe that anxiety works by taking responses that are appropriate when there are real risks to your physical wellbeing (e.g., a predator or a gun), and then activating those responses when there is no imminent physical risk (e.g., when you are safe at home or work).
Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. Often the worries focus on everyday things such as job responsibilities, family health or minor matters such as chores, car repairs, or appointments.
If you've been experiencing panic attacks or think you may have panic disorder, we encourage you to seek diagnosis and treatment from your doctor and a mental health professional. Although panic attacks can feel like a debilitating and embarrassing condition, it is important to remember that you aren't alone and your mental health is nothing to be embarrassed about. There are a variety of resources available to you for advice and support, both online and in the form of support groups. For more information, ask your healthcare provider about what is available in your area and check out the links below:
Once someone has had a panic attack, he or she may develop irrational fears, called phobias, about the situations they are in during the attacks and begin to avoid them. That, in turn, may reach the point where the mere idea of doing things that preceded the first panic attack triggers terror or dread of future panic attacks, resulting in the individual with panic disorder being unable to drive or even step out of the house. If this occurs, the person is considered to have panic disorder with agoraphobia.
Panic attacks and panic disorder are treatable once the underlying cause of is identified. "Usually medical conditions and other factors (substance use or withdrawal from substances) are ruled out before making the diagnosis," says Flo Leighton, psychiatric nurse practitioner, and therapist with Union Square Practice in Manhattan. Getting to the root cause typically takes a couple of sessions, says Leighton. Here are some options that may be recommended to you :
In contrast, the term anxiety attack is not a specifier outlined in the DSM-5. Rather, anxiety is used to describe a core feature of multiple different anxiety disorders. The culmination of symptoms that result from being in a state of anxiety—such as restlessness, shortness of breath, increased heart rate, and difficulty concentrating—may feel like an "attack," but are generally less intense than those experienced at the height of a panic attack.
Physical Symptoms: People with panic disorder may also have irritable bowel syndrome, characterized by intermittent bouts of gastrointestinal cramps and diarrhea or constipation, or a relatively minor heart problem called mitral valve prolapse, which can trigger panic attacks in some people. In fact, panic disorder often coexists with unexplained medical problems, such as chest pain not associated with a heart attack or chronic fatigue.
Prolonged exposure therapy is a specific type of CBT used to treat PTSD and phobias. The goal of this therapy is to help patients overcome the overwhelming disstress they experience when reminded of past traumas or in confronting their fears. With the guidance of a licensed therapist, the patient is carefully reintroduced to the trauma memories or reminders. During the exposure, the therapist guides the patient to use coping techniques such as mindfulness or relaxation therapy/imagery. The goal of this therapy is to help patients realize that trauma-related memories (or phobias) are no longer dangerous and do not need to be avoided. This type of treatment usually lasts 8-16 weekly sessions.
4) Ice, Ice Baby. For nighttime panic attacks, Kirstie Craine Ruiz keeps about 4 ready-to-go ice packs—2 big and 2 small– in her freezer. When she feels panic coming she puts two small ones in her hand and the 2 large ones on my lower back. "If your heart is really racing and your breathing is bad, I would suggest taking the one on your belly and rubbing it from the middle of your chest down to the bottom of your belly, slowly, and over and over until your heart rate starts to mellow (over your shirt, of course- you don't want to make yourself freezing!). I feel like when I do this, it literally moves the hyper energy down from my chest and alleviates any chest pain. This method always helps me when it feels like my heart is in my throat. Once you feel as though you can breathe again, place the packs on your lower belly or lower back, and in the palms of your hands. I don't know if it's pressure points but holding small smooth ice packs in both hands with palms up, does wonders for my panic, to this day."
In deeper level psychoanalytic approaches, in particular object relations theory, panic attacks are frequently associated with splitting (psychology), paranoid-schizoid and depressive positions, and paranoid anxiety. They are often found comorbid with borderline personality disorder and child sexual abuse. Paranoid anxiety may reach the level of a persecutory anxiety state.[53]
Although beta-blockers are most often used to treat high blood pressure, they can also be used to help relieve the physical symptoms of anxiety, such as rapid heartbeat, shaking, trembling, and blushing. These medications, when taken for a short period of time, can help people keep physical symptoms under control. They can also be used "as needed" to reduce acute anxiety, including as a preventive intervention for some predictable forms of performance anxieties.


text:
Full Mouth
The individual recreation of each tooth in the mouth.
Full-mouth rehabilitation, in short, is the the individual recreation of each tooth in a mouth. This treatment is needed when the teeth are severely worn down, broken, missing, or if you experience pain in the jaw joint, headaches, tenderness, clicking or popping of the jaw, causing problems in both the bite and appearance of the mouth.
Full mouth rehabilitation utilises current technologies to reshape and rebuild the teeth, gums and surrounding areas. One or several procedures may be necessary to obtain the effects desired.
|Dental Surgeon
|Oral and Maxillofacial Surgeon
|Time at destination
|Case by case basis
|Prices start from
"My daughter and I have just returned from 18 days in Phuket for breast augmentation, dental work and nose surgery, all arranged by Jacqui and MediCation."
Dave traveled with MediCation to receive dental work, and also accompany his daughter while she received breast augmentation and dental work in September 2014.
Contact us

subset: commoncrawl


text:
Life being very short, we ought not to waste time. He was delighted at the story. Hell! My network link is down. All Japan is excited. What do you think of when you look at this photo? As I was having lunch, the phone rang. She will give birth to a child next month.
I am free this evening. Let's not make a mountain out of a molehill. It's not going to work, you know.
I can't remember when he moved to Boston. Greed keeps men forever poor, even the abundance of this world will not make them rich. We should finish by 2:30 p.m. She was fond of poetry and music.
I don't want to stop working. Can you please watch my bag? What else can you tell me? I'm tired of all your complaining. He drinks tea and listens to music.
Don't bother, I can take care of this myself. She died of cancer.
I've been looking for a nice satin scarf like that for aeons. Don't wake her up. He finished it in three days, but it took me as many weeks. Bathers in Argentina were attacked by piranhas.
I've made some mistakes. I hate everything about it.
When do you expect to go abroad?
Randell seems dejected.
I forgot about her. A piece of paper got stuck in the printer and, when I tried to remove it, it ripped. I'm a better actress than I am a waitress. Only the other day in a railway accident, without the time to send out a mayday, many people lost their lives. We all have to die. There was no clue as to the identity of the murderer. Vance ought to have called the police. I'll explain it to you now. Can you tell me the way to the station?
He is always at your back. Elliott beats his girlfriend. Stop pretending to be someone else just to have someone in your life. The right people will like you as you are and the other ones won't last. One of the great mysteries of life is how a cat decides what to do next. This is something you need to do alone. The difference between the two "yes" may be greater than between "yes" and "no".
Toerless and Jeany jumped on the trampoline. Tell Sanjeev to meet me in the parking lot. We think Sanjib is going to be ready. I inspired my students to work harder. You keep them. She's in trouble because she saw something that she shouldn't have. Pull the trigger.
How many litres of oil are there in a barrel? What kind of game are you playing?


text:
Call 612-324-8001The divide between the party's left and its center is a lot smaller than it looks. Vendor Resources Keep Your Personal Information Safe Staff & Fellows Different states could have different ways to approach CSR uncertainty. Although some states are requiring insurers to submit two sets of rates, others are allowing insurers to submit two sets, while others are requiring rate submissions to assume that CSR reimbursements are made. Other workarounds include requiring insurers to create off-exchange silver plans that do not mirror on-exchange plans so that insurers would not have to build in a CSR-related premium increase. This approach is being pursued in California.3 Rx Benefit Manager Finding a Job Medical Policy Updates Oklahoma Medicaid tests new tactic to curb U.S. drug costs Search Health care services and supports SEE 2018 SEMINAR LOCATIONS Karla's Story The researchers at PwC's Health Research Institute pointed to factors that can temper rising health care spending, such as: Jump up ^ The National Commission on Fiscal Responsibility and Reform, "The Moment of Truth." December 2010. pdf. Try yoga or take nutrition classes Log in I'm a Provider Hear from Our Medicare Customers Get help to quit tobacco Aspectos básicos de los seguros para vivienda KMedicare Enrollment Articles Blue Medicare Background Check Section 1103 of Title I, Subpart B of the Health Care and Education Reconciliation Act (Pub. L. 111-152) amends section 1857(e) of the Act to add medical loss ratio (MLR) requirements to Medicare Part C (MA program). An MLR is expressed as a percentage, generally representing the percentage of revenue used for patient care rather than for such other items as administrative expenses or profit. Because section 1860D-12(b)(3)(D) of the Act incorporates by reference the requirements of section 1857(e) of the Act, these MLR requirements also apply to the Medicare Part D program. In the May 23, 2013 Federal Register (78 FR 31284), we published a final rule that codified the MLR requirements for Part C MA organizations, and Part D sponsors (including organizations offering cost plans that provide the Part D benefit) in the regulations at 42 CFR part 422, subpart X and part 423, subpart X. MEMBER MEDICATION GUIDE How well do you understand Medicare's coverage options? Take our new Medicare Smarts Quiz to see if you are ready to shop for new coverage. FIND A DOCTOR › Working at the U Health and Human Services Department 95 13 Note that you may qualify for Medicare younger than 65 if you have disabilities and meet certain conditions. BlueLinks for Employers Plan options for small and large businesses. Health Care Cost Institute, "2016 Health Care Cost and Utilization Report" (2018), available at http://www.healthcostinstitute.org/report/2016-health-care-cost-utilization-report/. ↩ Find hospice care Section 1332 State Innovation Waiver Section 1851(c)(1) of the Act authorizes us to develop mechanisms for beneficiaries to elect MA enrollment, and we have used this authority to create passive enrollment. The current regulation at § 422.60(g) limits the use of passive enrollment to two scenarios: (1) In instances where there is an immediate termination of an MA contract; or (2) in situations in which we determine that remaining enrolled in a plan poses potential harm to beneficiaries. The passive enrollment defined in § 422.60(g) requires beneficiaries to be provided prior notification and a period of time prior to the effective date to opt out of enrollment from a plan. Current § 422.60(g)(3) provides every passively enrolled beneficiary with a special election period to allow for election of different Medicare coverage: Selecting a different managed care plan or opting out of MA completely and, instead, receiving services through Original Medicare (a FFS delivery system). A beneficiary who is offered a passive enrollment is deemed to have elected enrollment in the designated plan if he or she does not elect to receive Medicare coverage in another way. (i) Allocation to each category must be based on a generally accepted accounting method that is expected to yield the most accurate results. Specific identification of an expense with an activity that is represented by one of the categories in paragraph (b) or (c) of this section will generally be the most accurate method. Rate & Research Stocks - CAPS If you are 65 and employed at a company with fewer than 20 employees, the company has the right to exclude you from their health plan. As a result, you would have to enroll in Medicare Parts A and B, Omdahl said. Not everyone signs up for Part B at 65, even if they get Part A. If you get your health insurance through an employer with 20 or more employers, check with the benefits manager. Why? If you have coverage by a so-called qualified group plan whose costs and benefits compare well with Medicare, stay in the group and delay signing up for Medicare Part B. Claims & Appeals Password During August, his coverage would not start until November 1 Facility Rental Third, we propose to revise the list of exclusions from marketing materials, currently codified at §§ 422.2260(6) and 423.2260(6), and to include it in the proposed new §§ 422.2260(c)(2) and 423.2260(c)(2) to identify the types of materials that would not be considered marketing. Materials that do not include information about the plan's benefit structure or cost sharing or do not include information about measuring or ranking standards (for example, star ratings) will be excluded from marketing. In addition, materials that do mention benefits or cost sharing, but do not meet the definition of marketing as proposed here, would also be excluded from marketing. We also propose that required materials in § 422.111 and § 423.128 not be considered marketing, unless otherwise specified. Lastly, we are proposing to exclude materials specifically designated by us as not meeting the definition of the proposed marketing definition based on their use or purpose. The purpose of this proposed revision of the list of exclusions from marketing materials, as with the proposed marketing definition and proposed non-exhaustive list of marketing materials, is to maintain the current beneficiary protections that apply to marketing materials but to narrow the scope to exclude materials that are unlikely to lead to or influence an enrollment decision. BlueCare lets you see a doctor from your phone or computer, so you can get care when it's convenient for you. Skip To Main Content Please select a topic. Games (i) Obtain CMS's approval of the continuation area, the communication materials that describe the option, and the MA organization's assurances of access to services. (1) Medicare Plan Finder Performance icons. Icons are displayed on Medicare Plan Finder to note performance as provided in this paragraph (h): As long as you are eligible to get Medicare because of a disability. 1100 13th Street, NW, Suite 750 Home Equity Find a Plan Business Columnists Alcohol use treatment Start Printed Page 56387 Mild asthma, rash, minor burns, minor fever or cold, nausea, diarrhea, back pain, minor headache, ear or sinus pain, cough, sore throat, bumps, cuts and scrapes, minor allergic reactions, burning with urination, shots, eye pain or irritation Rx plan changes 2017 to 2018 You have a special enrollment period to sign up for Part B without penalty: Please see the life insurance FAQ, visit Securian at lifebenefits.com/florida or call Securian at (888)826-02756. In this proposed rule, we are soliciting public comment on each of these issues for the following sections of this document that contain information collection requirements (ICRs). Preclusion list means a CMS compiled list of prescribers who— Which Drugs are Excluded? To develop the initial notice, we estimate a one-time burden of 40 hours (4 organizations × 10 hr) at a cost of $2,763.20 (40 hr × $69.08/hr) or $690.80 per organization ($2,763.20/4 organizations). To electronically generate and submit a notice to each beneficiary, we estimate a total burden of 368 hours (22,080 beneficiaries × 1 min/60) at a cost of $25,421.44 (368 hr × $69.08/hr) or $6,355.36 per organization ($25,421.44/4 organizations) annually. Need Health Insurance? The PBS website for grown-ups who want to keep growing E-Health General Information Enroll Online for Private Coverage Dental Blue® Select While the jury is still out on that matter, Medicare enrollees have not been waiting for a formal verdict. They like the convenience of MA plans, their lower cost, and their coverage of things not covered by original Medicare. Expanding MA plan coverage to non-medical assistance will make the plans even more appealing. CMS supports beneficiary decision-making by providing tools and materials that focus on key beneficiary purchasing criteria, such as eligibility to enroll in SNPs, need for Part D coverage, Part D formulary and benefit coverage, plan type preference (for example, HMO vs. PPO), network providers, medical benefit coverage, premiums, and the brand or organization offering the plan options. CMS is also taking steps to improve information available through MPF and 1-800-MEDICARE to help beneficiaries, caregivers, and family members make informed plan choices. Hearing Center A blood deductible of the first 3 pints of blood needed in a calendar year, unless replaced. There is a 3-pint blood deductible for both Part A and Part B, and these separate deductibles do not overlap. In aggregate, these components of this provision would result in an annual net cost of $101,012. Michael Jackson B-day Celebration March 2016 Trump's Plan to Lower Drug Prices Tests Limits of the Law Request a free quote for your business. The Ascent is The Motley Fool's new personal finance brand devoted to helping you live a richer life. Let's conquer your financial goals together...faster. See you at the top! Remember Me (What's this?) Certain vaccinations Medicare Prescription Drugs GovDelivery sign up Ask Us We understand and share these concerns. We believe that the Medicare enrollment requirement could result in a duplication of effort and, consequently, impose a burden on MA providers and suppliers as well as MA organizations and beneficiaries in the form of limiting access to providers. While we maintain that Medicare enrollment, in conjunction with MA credentialing, is the most thorough means of confirming a provider's compliance with Medicare requirements and of verifying the provider's qualifications to furnish services and items, we believe that an appropriate balance can be achieved between this program integrity objective and the desire to reduce the burden on the provider and supplier communities. Given this, we propose to utilize the same "preclusion list" concept in MA that we are proposing for Part D (described in section III.B.9.) and to eliminate the current enrollment requirement in § 422.222. We believe this approach would allow us to concentrate our efforts on preventing MA payment for items and services furnished by providers and suppliers that could pose an elevated risk to Medicare beneficiaries and the Trust Funds, an approach, as previously mentioned, similar to the risk-based process in § 424.518. This would, we believe, minimize the burden on MA providers and suppliers. Call 612-324-8001 Aetna | Monticello Minnesota MN 55587 Wright Call 612-324-8001 Aetna | Monticello Minnesota MN 55588 Wright Call 612-324-8001 Aetna | Monticello Minnesota MN 55589 Wright
Legal | Sitemap


text:
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
Basically, fat within your blood travels as lipoproteins, along with cholesterol, proteins, and phospholipids. In order for an artery to be œclogged, there needs to be a small tear in its inner wall first. These tears can be due to stress, smoking, a highly-processed diet, etc. In order for the walls to be repaired and thus prevent œclogging, Vitamin E must be used. Vitamin E, being a fat-soluble vitamin, requires fat in order to be available for your body to use. Therefore, the consumption of fat can help your arteries self-heal and thus prevent œclogging.
Experts are split on whether the keto diet is a good idea. On the one hand, Lori Chang, registered dietitian and a supervisor at the Center for Healthy Living at Kaiser Permanente West Los Angeles, says using a œcleaner source of energy"ketones rather than quick-burning carbohydrates"can improve mood and energy levels. When you eat refined carbohydrates or just too many carbs in general, the blood is flooded with excess insulin, Chang says. "This can lead to a blood sugar rollercoaster that stresses the body and negatively impacts energy levels and mood. When you're in a state of ketosis, however, ketone bodies don't require insulin to cross the blood-brain barrier, which wards off unfavorable blood sugar levels."
œOne of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it, says Emily Bartlett, co-founder of Real Plans. œIf you're okay with repetition, it's ideal to have a simple selection of recipes for breakfast"including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love.
Sleep enough " for most people at least seven hours per night on average " and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit. Plus they make much it harder to stick to a keto diet, and resist temptations. So while handling sleep and stress will not get you into ketosis on it's own, it's still worth thinking about.
The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person. Those are actually pretty large ranges, so they deserve an explanation. There are a lot of details that come into play to calculate your macros for ketosis including your current weight, target weight, exercise frequency, and more.
Ideally, your keto carb limit should be kept to under 50 grams a day, or 4 to 10 percent of your daily calories. This will help you transition to burning fat for fuel. However, this number may change depending on various factors. For example, if you have Type 2 diabetes, you will have to restrict your carb intake to as little as 20 grams per day. All in all, you will have to rely on your body's feedback to help you identify the ceiling amount for your carb intake.
To see whether I was a good fit for the keto diet, Wali requested I have some lab work done, including a cholesterol panel and a fasting-insulin-level test. My results came back normal, meaning there was no medical necessity for me to go on the diet. If I were pre-diabetic or insulin-resistant, Wali would likely have made the keto diet part of my treatment.
Are you ready to take the guesswork out of that stressful weeknight meal planning? Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.
First, let's start with the fact that most of the food in your cabinets just won't work anymore. They're not keto. Period. Lock them up, throw them out, donate them to a neighbor " whatever you have to do to get them out of the house. In the first week, when you're craving carbohydrates, these foods will be the death of your ketogenic diet. Purge your pantry of carbohydrate foods!
Con: Results can vary depending on how much fluid you drink. By drinking more water, you dilute the concentration of ketones in the urine and thus a lower level of ketones will be detected on the strips. The strips don't show a precise ketone level. Finally, and most importantly, as you become increasingly keto-adapted and your body reabsorbs ketones from the urine, urine strips may become unreliable, even if you're in ketosis.
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis " I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
The keto diet is currently being used as a safe and effective addition to the treatment of several types of cancer and can help slow tumor growth. As an example, we'd like to point to a promising study showed the intracerebral growth of the CT-2A & U87-MG tumors (related to malignant brain cancer) is significantly decreased by about 65% and 35% (27).
Whatever the source of protein you consume, make sure they are organic grass fed and antibiotic-free, as they are generally healthier and safer for your body. In one study, researchers indicated that grass fed beef (regardless of cuts) contains more omega-3 acid and conjugated linoleic acid compared to grain-fed beef.21 As for non-meat sources of protein, try to look for organic and pesticide-free varieties.
Chickpeas are naturally high in carbs " a single cup contains 45 grams of carbohydrates.31 However, you can modify the recipe to make it more nutritious. Try this recipe from Pete Evans, which replaces the chickpeas with beetroot.32 Beware, though, that beets have the highest sugar content of all vegetables, so consume them in very controlled amounts.
Remember the low-fat diet craze? Back in the 1990s, we were told that swapping regular cookies and chips for those labeled "low fat" would be the ticket to easy weight loss and better health. Today, it's the opposite"a low-carb, high-fat eating plan called the ketogenic diet, or keto diet for short, is getting all the buzz. Celebrities like Halle Berry, Kim Kardashian, and Megan Fox are fans; more than 7 million Instagram posts have been tagged #keto; and upwards of 1 million people search "keto diet" on Google every month.
What is the keto diet? Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic, low-carb diet takes an entirely different approach to weight loss and health improvements. It works because it changes the very œfuel source that the body uses to stay energized: namely, from burning glucose (or sugar) to dietary fat, courtesy of keto recipes and the ketogenic diet food list items, including high-fat, low-carb diet foods.
Quick update " been doing a keto-type diet for a couple of months now. My BP is down to the lowest it's been in something like 10 years, though still on 1/2 dose for my meds. I've lost about 30 pounds in the last 4 months (give or take a bit as I'm not sure exactly where I started). I'll admit I still use Truvia and will have a Coke Zero every now and then, but eliminating the wheat and corn breads and sugars to reduce my carb intake to < 50g/day on average has made a huge difference. (I'm sure some still sneaks in with some of the food I eat out, but for the most part it's pretty good.)
The second tip is to œcarb-up, meaning to eat high fat, low carb all day, and at night basically eat all carbs, no fat. Carbs like sweet potatoes, plantains, and grains, are some of the prefered foods when practicing œcarb-up. The reason why the œcarb-up practice can be helpful is because, once you are fat-adapted, your body burns carbohydrates first, and then goes into the fat-burning mode but, once you increase the amount of carbs eaten, your body's ability to better burn fat is increased. To sum up œcarb-up: helps you go from fat-adapted back to the fat-burning mode.
Net carbs are what we track when following a ketogenic diet. This calculation is pretty straightforward. Net Carbs = Total Carbs " Fiber. For example, one cup of broccoli has 6g of total carbs and 2.4g of fiber. That would mean one cup of broccoli has 3.6g of net carbs. We count Net Carbs because dietary fiber does not have a significant metabolic effect.
This short-term hack originated in clinical settings to help obese patients shed excess fat quickly. It was described in Dr. Atkins' New Diet Revolution for the same purpose. The diet consists of 1000 calories or less of almost entirely fat, with a little protein. This can be useful for people who have been on a ketogenic diet for at least three weeks, or who have had a weight plateau that has lasted at least three weeks. Since it's so high in fat, you have to be keto-adapted for it to be effective, not just in ketosis.
That's why I co-wrote the "Fat for Fuel Ketogenic Cookbook" alongside renowned Australian celebrity chef Pete Evans. This book combines research-backed medical advice with delicious, kitchen-tested recipes that will help make shifting to fat-burning much easier. Whether you're just a budding cook or a master chef, there's a delicious meal waiting to be prepared that'll take your health to the next level.
2) Now you need to do a little learning before we move any further. Start by learning a bit more about ketosis itself, and the pitfalls you need to watch out for. I love Bodybuilding.com and think that this article on the Keto Diet is perfect for beginners, so go check it out. Unless you are planning to start bodybuilding part, 2 of the article will not apply to you. 😉
I like it " and I'm surprised I like it. I'm only down 5 lbs. after a month but I'm down 3 inches on my waist and 2 inches on my hips. I do feel better physically and I love not being hungry! I used to be that person who could eat pasta like a lumberjack " now I often don't even finish my food. I have had a hard time sticking to 20 net carbs, I usually end up in the high 20's somewhere, but I'm in ketosis according to the testing strips. It's much harder to stick to 20 net as a vegetarian. Everything you eat has some level of carbs and they do add up. But overall, this is the only thing I've lost any weight or inches on in about 7 or 8 years. Starvation used to work until I hit 45 and then, forget it, I could eat 700 calories a day and not lose a pound. I'm so excited *something* is actually working.
Probably, and there are a few reasons why, Keatley says. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner"and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
Just started the 100 pushup challenge with another group and that's likely going to help a bit as well. I'd been avoiding most of the exercise due to some feet issues, but the small success w/ the pushups has encouraged me to consider re-upping my weight training at the local rec center and get that going. As long as I don't hit the feet too hard, that can work. ðŸ''
Frederick F. Samaha, M.D., Nayyar Iqbal, M.D., Prakash Seshadri, M.D., Kathryn L. Chicano, C.R.N.P., Denise A. Daily, R.D., Joyce McGrory, C.R.N.P., Terrence Williams, B.S., Monica Williams, B.S., Edward J. Gracely, Ph.D., and Linda Stern, M.D., œA Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity, N Engl J Med 2003; 348:2074-2081. http://www.nejm.org/doi/full/10.1056/NEJMoa022637.
Unfortunately, long-term fasting is not a feasible option for more than a few days, therefore the ketogenic diet was developed to mimic the same beneficial effects of fasting. Essentially the keto diet works by œtricking the body into thinking it is fasting, through a strict elimination of glucose that is found in carbohydrate foods. Today the standard ketogenic diet goes by several different names, including the œno-carb diet or œvery low carbohydrate ketogenic diet(LCKD or VLCKD for short).
Check the nutrition labels on all your products to see if they're high in carbs. There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). Try to avoid buying products with dozens of incomprehensible ingredients. Less is usually healthier.Always check the serving sizes against the carb counts. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers.
The end result is staying fueled off of circulating high ketones (which are also sometimes called ketone bodies) " which is what's responsible for altering your metabolism in a way that some people like to say turns you into a œfat-burning machine. Both in terms of how it feels physically and mentally, along with the impact it has on the body, being in ketosis is a very different than a œglycolytic state, where blood glucose (sugar) serves as the body's energy source.
Aside from carb flu, be warned that staying in long-term, continuous ketosis may have drawbacks that may actually undermine your health and longevity. To stay on the safe side, I recommend undergoing a cyclic ketogenic diet. The "metabolic magic" that ketosis brings to the mitochondria actually occurs during the refeeding phase, not during the starvation phase.
What is the keto diet? Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic, low-carb diet takes an entirely different approach to weight loss and health improvements. It works because it changes the very œfuel source that the body uses to stay energized: namely, from burning glucose (or sugar) to dietary fat, courtesy of keto recipes and the ketogenic diet food list items, including high-fat, low-carb diet foods.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
When you cut back on carbs or just haven't eaten in a while, your body looks for other sources of energy to fill the void. Fat is typically that source. When your blood sugar drops because you're not feeding your body carbs, fat is released from your cells and flood the liver. The liver turns the fat into ketone bodies, which your body uses as its second choice for energy.
It also interferes with some of the social aspects of food, considering how limiting it is. No cake on your birthday. No pie on Thanksgiving. No chocolate truffles on Valentine's Day. Boo to that! If you consider yourself someone who loves to eat and takes great joy in the social experience of a good meal, then the restriction of this diet may be emotionally unhealthy.
Note: Are you a vegetarian or vegan and want to go on a ketogenic diet? It's still possible! Just keep in mind that the dietary restrictions can sometimes be a little bit intense. Make sure to plan ahead and prepare to aid your success. To help out, we've published articles (with 7 day meal plans included) for both the vegetarian ketogenic diet and the vegan ketogenic diet.
¢ High-protein ketogenic diet " This method is a variant of the SKD. In a high-protein diet, you increase the ratio of protein consumption to 10 percent and reduce your healthy fat consumption by 10 percent. In a study involving obese men that tried this method, researchers noted that it helped reduce their hunger and lowered their food intake significantly, resulting in weight loss.11
Over the past century, ketogenic diets have also been used to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy and Alzheimer's symptoms. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren't functioning normally in patients with brain disorders.
Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. Your body still needs fuel to function, so it taps into your reserve of ketones, which are compounds the liver creates from fat when blood insulin is low. This process is known as ketosis: It's like when a hybrid car runs out of gas and reverts to pure electricity.
The ketogenic diet is super high in fat (about 80 percent of your daily calories), super low in carbohydrates (less than 5 percent of your calories), and moderate in protein (typically 15 to 20 percent of your calories). This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat.
Use our keto calculator to calculate the exact macros you should be eating. Remember, substituting more fat for carbs or protein is almost always ok. In fact, if you're worried about losing muscle mass because of decreased protein consumption, you may not need to worry. There has been evidence that while in a state of ketosis your body actually maintains protein better than in a standard diet.
Although the exact role of the ketogenic diet in mental and brain disorders is unclear, there has been proof of its efficacy in patients with schizophrenia. And, to boot, the ketogenic diet works to reverse many conditions that develop as a side effect of conventional medications for brain disorders, like weight gain, type 2 diabetes and cardiovascular risks. More research is needed to understand the role of the ketogenic diet in treating or improving schizophrenia, as the current available studies are either animal studies or case studies, but the benefits of a high fat, low carbohydrate diet in neurology is promising.
For athletes, research on the keto diet highlights potential improvements in athletic performance, especially when it comes to endurance activities. An article suggests ketogenic-type diets may allow endurance athletes to rely mostly on stored fat for energy during exercise rather than having to refuel with simple carbohydrates during endurance training and competition while additionally improving recovery times. (10)
The end result is staying fueled off of circulating high ketones (which are also sometimes called ketone bodies) " which is what's responsible for altering your metabolism in a way that some people like to say turns you into a œfat-burning machine. Both in terms of how it feels physically and mentally, along with the impact it has on the body, being in ketosis is a very different than a œglycolytic state, where blood glucose (sugar) serves as the body's energy source.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you'll find a short list of the benefits you can receive from a ketogenic diet. For a more comprehensive list, you can also read our in-depth article here >
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © freeonlinedietreviews.com


text:
Have in-depth knowledge in your niche? Package it up into an ebook and sell it on your blog. I'd generally advise against selling it (at least exclusively) on Amazon or Kobo, as you'll probably be able to charge much less. If you've already built up a solid audience, you can probably change anywhere from $5 for a very short one, all the way up to $39+.
This step should come after defining your niche. Once you know who you're targeting, you can get to work on finding out about all of the individual problems they're having and pinpointing their top pain points. Why is this important? People read blogs, watch videos and buy products to solve the problems they're having. You could simply blog about what you feel would be most popular and create products you feel would be most profitable, but having definitive proof on what your audience cares about the most is a much better way to ensure success.
The first thing we did when starting our blog was go to Bluehost and register our domain, which is free with hosting. We'll explain hosting in a moment, but let's talk about your domain name first. Your domain name is an important part of your blog because it creates a first impression—it is the name of your blog. Also known as your URL, your domain is also your address on the web. For example, our domain name is www.theminimalists.com.
Blogger allows its users to choose from various templates and then customize them. Users may also choose to create their own templates using CSS. The new design template, known as "Dynamic View", was introduced on 31 August 2011[19] with Dynamic Views being introduced on 27 September 2011.[20] It is built with AJAX, HTML5, and CSS3. The time for loading is 40 percent shorter than traditional templates, and allows user to present blog in seven different ways: classic, flipcard, magazine, mosaic, sidebar, snapshot, and timeslide. Readers still have the option to choose preferable views when the blog owner has set a default view.[21] Some of the widgets (e.g., Labels, Profile, Link List, Subscription Links, Followers and Blog Archive etc.) are available for Dynamic Views; other templates are chosen by the blogger.
Internal Linking. Internally link to other content on your blog to organize it better for web crawlers. In addition, aim to have other websites link back to your website (through guest posting, blog comments, or just by publishing quality content others want to mention on their own site) so Google and other search engines can reward you for being authoritative and rank your blog posts higher.
Number of pictures – Ordinarily, up to 1 GB of total storage, shared with Picasa Web. If you've upgraded to Google+, your photos will be stored in Google Photos, where you have 15 GB of storage space shared with Gmail and Drive. However, if one has signed up for Google+ account, images less than 16 megapixels (4920 x 3264)[33] would not be counted to this storage limit. For users not signed up for Google+, 800 x 800 pixels and below images would not be included in this storage space.
Everyone who's everyone wants to start a blog that makes money. They've been lured in by the stories of the world's most popular bloggers that are generating tens of thousands to hundreds of thousands of dollars per month on autopilot. However, like any other goal in life, starting a successful blog that actually makes a respectable amount of income is no easy feat.
That means that every goal, task and item in your blog action plan should be around these 4 areas in order to make money with your blog. Ideally, you will address each bucket every month, meaning that you set specific goals that you plan to achieve for each focus area, each month (blog, traffic, subscribers, product). This way you'll be covering all bases and moving them all forward.
For many visionary novice bloggers, the world is not enough. The stash of free themes (more than two thousand themes are available on WordPress.org) does not satisfy their particular desire for look and feel. There are two other options you can take a look at, premium and custom themes. But they incur a cost, sometimes a tiny one, at other times a huge amount.
Once your hosting account is set up, it's time to actually get WordPress up and running. Bluehost makes it really easy by installing WordPress in the background. You will be asked to choose a theme. A theme is like a skin for your blog. You can change your theme at any time. Scroll down and choose 'Skip This Step'. On the next screen, click on 'Start Building' button to configure your blog.
With the free version of WordPress, you don't really have that much freedom to make changes to your site. Plus, WordPress actually owns your site if you use the free version (meaning, your site is technically not even yours). With the free version of WordPress, your website link even looks unprofessional; instead of a .com ending, your site will look like "yourwebsite.wordpress.com".
Hey Shannon so I read your post a while ago but I didn't comment, just because as I was setting it up the total for the package was $118 with what I picked is that upfront? Or would I make the payments of $2.95 I opted out because I don't have the money yet. And like you said I don't want to start a free one I rather invest in one but I just wanted to be sure if that amount if required upfront when paying for the package? Then after the payments of 2.95 for 36 months?
If you are interested in covering a broad topic that many people already write about, create multiple specialized blogs instead and link between them when the subjects overlap. For instance, if you are a nutrition expert, write one blog about healthy weight management, another one about child nutrition, and another about growing your own vegetables.
Ever since the idea of online auctions came into existence, the online selling market has been on the rise. Many are interested, but don't know how to get started. There are still all kinds of ways to make money by selling online, whether you're selling what you already have or buying and selling like a store. Before we get started, here are a few general tips when selling anything online:
Everyone who's everyone wants to start a blog that makes money. They've been lured in by the stories of the world's most popular bloggers that are generating tens of thousands to hundreds of thousands of dollars per month on autopilot. However, like any other goal in life, starting a successful blog that actually makes a respectable amount of income is no easy feat.
I can't offer people a whole world of knowledge yet but what I can say is that if you have been spinning your wheels and not getting anywhere, press pause on your operations for a bit (not more than a week or two at most, doing nothing will also get you nowhere) and re-educate yourself with articles like this and re-work your tactics where necessary.
Put your ideas in a spreadsheet and prioritize: Ok, let's get this list a little more organized now. Start a spreadsheet and include your keyword, estimated search volume, difficulty, and opportunity (You should be able to get all this info from the keyword tool you use). Looking at all these, assign a priority to each one either on a scale of 1-5 or a basic High-Medium-Low. Join my free blogging course to grab my editorial calendar template.
You'll want to track these influencers down and start sharing their content and becoming active in their communities to start gaining their attention. You may have luck by simply messaging them out of the blue, but it's not likely. Once you think you have their attention, you can try to reach out to them by asking them to promote something on social media, publish your post on their blog or link to a post of yours on their site.
21. Facebook – Facebook swap shops are great for selling things locally. It's like CraigsList, but a little easier. You simply search for swap shops in your area and ask to join the group. Once you're in, take a picture of the item, write a quick description with the price and post it. It doesn't get much easier than that. You can generally expect to get about what you would get at a yard sale, maybe a little more.
One added benefit is that if someone clicks on a link from your website to Amazon and ends up buying multiple items (not just the item you are promoting), then you would get credit for the entire sale! Imagine you recommend a book on Amazon, your visitor goes to Amazon to buy a book, and while they're there they end up buying a new TV, a Sony PlayStation, and some other things. You get credit for all of the sales. Not only that, but you also earn from any sales you make in the following 15 days from that customer.
If you are interested in covering a broad topic that many people already write about, create multiple specialized blogs instead and link between them when the subjects overlap. For instance, if you are a nutrition expert, write one blog about healthy weight management, another one about child nutrition, and another about growing your own vegetables.
Notice that I avoided putting a specific dollar figure on the amount you can make from blogging. It will come down to your work ethic, your skills as a writer, your ability to generate targeted traffic, and plain old good luck. It's a bit like baseball: Everyone played it as a kid, only a small fraction make it to college ball, an even smaller number become professional, but only the cream of the crop makes it to the majors.
There is so much about this article that I found useful and engaging Yaro, but the point that I resonated with most was the focus on conversions not traffic. That is the mindset crucial for income, and that income can come more easily and consistently from a smaller group of loyal followers who also refer, than from numerous hits from fringe tire kickers just clicking around the internet for fun.
Linking to other websites is a great way to make friends and provide value to your readers. It shows that you know your stuff and are not afraid to mention the "competition". However, every time I want to include a link, Yoast says: "you're about to link to a website that's ranking for the same keyword you want to, are you sure you want to do that?"
Jaime, great article that you have posted on how to make money with blogging. Lots of informative concepts which a lot of other blogs would have over complicated but you have made it so simple that I find it so easy to read and take notes. I like it how you have broken it down to steps to follow which is great for the first time blogger just getting started in what appears to be an Internet jungle.
WordPress.org is a highly popular choice because you don't have to know any coding to design a slick blog. 1 in 5 websites use WordPress. Note: WordPress.org is a full-service blog hosting site, but you have to register your domain name and get set up with web hosting first. Wordpress.com has limited features and provides you a .wordpress domain name for free, but you can't put advertising or affiliate links on a wordpress.com blog.[16][17]
A very good sharing! Referring to point 13 I'm keeping the existing customers as well as attracting the new ones. The reason I'm still attracting the new ones is because whenever I broadcast my newsletter I noticed that the sales (own product and affiliates sales) and Adsense earning were increased too. If I could double up my list this means I can double up all my earnings.
Be Yourself. Part of being interesting is telling your story. Every person is unique, and your story is an important one. The important part of storytelling, however, is removing the superfluous details that make the story uninteresting. A great storyteller removes 99% of what really happens—the absorptive details—and leaves the interesting 1% for the reader.
If you entered a new domain at the beginning, it takes 2-24 hours for it to become fully registered. When it's ready, Bluehost will switch it for you automatically. If you used an existing domain or opted to choose a domain later, you can set it up when you're ready. (If you're unsure how to do that, call Bluehost support and they'll walk you through.)
Take it seriously. Yes, you're applying for an online job. Yes, you can do the work in your underwear, but that doesn't mean it's not a "real job". You must treat it as such or they aren't going to treat you as a serious candidate. You aren't the only one who wants to work in their underwear. In fact, the competition online is likely higher than it is in your local area.
Obviously, you can blog about almost anything. However, you won't succeed at it if you're not staying true to yourself. Don't blog about something you're not passionate about. Don't blog about something you're not knowledgable about. You have to have some degree of knowledge and a big degree of passion. That's just how it works if you want to succeed.
I'm getting this message "The server at whexperience.com can't be found, because the DNS lookup failed. DNS is the network service that translates a website's name to its Internet address. This error is most often caused by having no connection to the Internet or a misconfigured network. It can also be caused by an unresponsive DNS server or a firewall preventing Google Chrome from accessing the network." You know how can I fix this issue? Thanks !
Hi Sydney! Not many blogs pay for articles and guest posts, but I think what you'd be interested in is freelancing writing. Creating content for other websites is definitely an option if you want the flexibility to work from home writing. You can check out my interview with Gina about how to get started freelance writing. I think it just comes down to what you're more interested in doing. Do you want to create a blog that you are able to share more of your story and build relationships with readers? Or do you just want to straight up write articles that fill another site's requirements? I hope you find the perfect situation for you!
Consider "bonus content." For example, if you run a podcast on your blog, you might consider having the standard episode available for free but a longer version or additional content for a small fee. Dan Savage's extremely popular "Savage Lovecast" runs on this model, where standard episodes are free and "magnum episodes" (longer, with no ads) are available for a subscription fee.[61]
Readers want to be entertained. Do you have a fascinating story? Do you lead a wildly interesting life? Are you outrageously funny? Everyone needs down time and plenty of blogs exist purely to entertain. With all the available entertainment these days, the key is providing something totally unique. As a bonus, you could be entertaining and helpful at the same time. For example, if your quirky family raises llamas, talk about how you raise llamas not just that you raise llamas. Entertaining + helpful = a great combination.
Great information altogether, but my main question still hasn't been answered. I think I have Pinterest figured out and my traffic is gradually growing. I haven't reached 5000 views per month yet but right now it seems like I will get 1000 page views in August and I started Pinterest mid-July with 0 views. I'm sure could be better, but not too bad either.
This is an awesome post. I too found PinchofYum.com some time ago. I've built a niche site and I'm in the stage of promoting it so I really needed the information posted here. I've researched making money for years but never paired that research with any ACTION. It was not until recently that I started putting things in motion so seeing some of the steps I'm taking being talked about in this topic is quite reassuring. My blog is based around making money online but making it make sense for beginners. https://chuckcandoyoucantoo.com
Yaro, I've been noticing this trend for years now. "Blogging" is a "platform" that builds a "business". Our internet marketing marketing community can be overly-focused on short term results at the expense of healthy business strategy. Thank you for level-setting us. We can certainly capitalize on trends, but not at the expense of being valueable in the marketplace.
I would also suggest that if bloggers have the time, they need to think about their social media strategy too as this can help amplify your posts. I'm not talking about just setting up social accounts for the sake of it, but to really think about what platforms your social audience is most likely to be using. And not to start off with them all at once, see how it goes and adapt and refine. Once you've got the foundations right then look to open it up to other platforms.
Even back in 2009 people were telling me that traffic isn't everything, and traffic with no business model doesn't make money. I heard it but didn't really grasp what it meant. Big numbers are attractive and gratifying. I'm on the right path now but I spent almost five years missing the chance to cater to my biggest fans instead of reaching for more.
Edit yourself. We know you're ready to click "publish," but take a minute to self-edit your work. (The Write Life has some great self-editing tips.) If it's laced with errors, you're going to lose credibility — and readers. Recruit a friend or family member to have a second look. If no one's available, read your work aloud. This is a great way to view it from a different angle and identify areas that need polishing.
Keep in mind that you're not just building a blog, you're going to be building a business and a brand. The more memorable you make your domain name, the more likely you'll be to succeed with your blog. If it's catchy and people can remember it, they might just come back to it over and over again as long as the content is great. But it all starts with a domain name.
This is such a helpful post. Thanks, Carly! My one big question is how do you do this (maintain and publish a blog) while being a stay at home mom? I would love to do what you're doing more than anything. I have a two year old and another one on the way, and I feel like I absolutely have what it takes to be a blogger, but with how busy littles ones can keep you, I have a hard time imagining making it all work. I'm new to your blog. How often do you post? How many hours a day do you typically spend on the blog? (By the way, I noticed that you responded to the comment above mine at 12:20 am, that could be my answer–ha!)


text:
Career Center
Job Seekers, Welcome to University of Minnesota College of Veterinary Medicine Career Center
The job you tried to view is no longer active.
See similar jobs below or perform a new job search.
See similar jobs below or perform a new job search.
Sort By
2,850 'fulltime OR shelter OR veterinarian OR STATECODE:"WI"' Jobs
West Milwaukee, Norcross, Georgia, Wisconsin
Milwaukee Area Domestic Animal Control Commission
1 Week Ago
Green Bay, Wisconsin
Wisconsin Humane Society
3 Days Ago
Elkhorn, Wisconsin
Elkhorn Veterinary Clinic, ltd
2 Days Ago
Wauwatosa, Wisconsin
Mayfair Animal Hospital (Midwest Veterinary Partners Network)
2 Weeks Ago
La Crosse, Wisconsin
Thompson Animal Medical Center
3 Months Ago
Appleton, Wisconsin
North Heights Veterinary Clinic
1 Week Ago
Platteville, Wisconsin
Family Pet Hospital, LLC / Galena Square Veterinary Clinic LLC
2 Months Ago
Clintonville, Wisconsin
We Care Animal Hospital
4 Weeks Ago
Berlin, Wisconsin
The Veterinary Clinics, Berlin-Ripon
2 Weeks Ago
Powered By


text:
Mixing & Mastering Engineers who worked with Gayana
- clearsearch
- Genre arrow_drop_down
- Profile name arrow_drop_down
Search by profile nameclearsearch
- Recommended arrow_drop_down
My name is Vladimir Boytsov, and I am the owner, producer and mixing engineer at Flat 3 Studio, Moscow. Basically, it is a well organized small studio with a drum room and some nice gear including: Focal Studio monitors, Universal Audio Apollo interface with a full UAD plugins package, some vintage synths and a decent mic locker.
More providers:
Hello, thank you for checking out my profile.
With over 20 years combined of recording and performing experience, Outlier Recording Studios strives to offer professional audio production to all levels of music makers at an affordable cost.
Its Starts With Your Sound ! And It Will End With Your Sound !
Charlie Thomas is a Songwriter, Producer & Mix Engineer
We want to help new and established artists get the best sounding mix they can. As far as we´re concerned the mix isn't done till your 100% satisfied.
Hear music and get more info @ mollydurandmusic.com Hear Session Work under "SINGER" tab Relative Pitch, Reads Music, Harmony, Multiple Styles, Strong belt & runs/improvise fill, Operatic back-ground, 3-6 part harmonies, Can imitate artists if needed to sound like a particular singer. Text or call 323-337-4795
There's nothing like spending time in a fancy studio, recording songs you love. However, these days without a label, paying for studio time can be a real challenge. Record your songs at home on your schedule, at your pace, and allow me to transform them into polished, professional sounding recordings.
Recent Successes
"Good to work with and great communication."
"Just great! Great vocals, great communication, great timing, great understanding of all requests, great turnaround timing, great knowledge. Nothing else needed. Just perfect. Thank you so much, you made my track much ..."
"Andrew works quickly and communicates well to finish your job. He sent over test masters quickly and even gave me a couple of different ones, which went a long way in my decision to hire him. He did an excellent job,..."
"Mike did a great job on getting exactly what I wanted out of my mix and master. Definitely recommend."
"Awesome work."
"Easy to work with, polite, and caught the vision of my record. This is the second engineer that I could say, knows what he is doing. God willing I will be sending him more records to mix and master for future projects."
"This is the great job made by Sefi on my new song WALKING DEAD: https://www.youtube.com/watch?v=ojAWZdkO2bE You know what? I will have remix some of my previous songs too... he's so good!!! "
"Firstly I have to say this " He is really loves his job and he really insightful to person who working together" This was my first job with professionals and I am so happy for worked with RC RECORDS PRODUCCION MUSI..."
"Brandon is a fantastic mixer who is highly experienced and passionate about what he does. It was clear to see that he gave his full effort and went the second mile while working on my track. Thanks for the good work! "
"Amazing mix engineer and co-producer. Simon was not afraid to share constructive criticism and really helped make the song the best it could be. He has many other musical services such as tracking and even had a sin..."
"Roneet is a warm person, very talented artist and a reliable professional. I feel lucky working with her on the translation of my lyrics because she did very good job and besides this, i earned a good friend."
"Andrew has a ear for music and sounds.. I am super picky with my art/music.. he made the track sound better than I could imagine.. I will 100% work with Andrew again.. "


text:
Good looking naive brunette Dani Daniels with natural screams loud while handsome Xander Corvus licks her hairy minge and fucks her hard in missionary position all over the bed Hindi sexy video HD hindisexy se Hindi sexy video HD xy video HD gande storys hinde
Playful teen girl Mary Jane Johnson with adorable long legs is topless but with black fake cock between her legs. babi ki marriage ki kahanyia Hindi may click here
desi girl huge cleavage in chudi Beautiful playful eyes and good cock sucking skills are what I loved best about my dark haired charming ex girlfriend. गे गण्ड मस्ति स्टोरी इन हिंदी
This casting video features well-endowed babe stripping to show her adorable body. sex naked lund photo jeet
hinde sax kahaney And she doesn't care of camera in his hands. ridhi ki choot pic chote bhi si sex story hende me
Fortunately she has a friend like Cris Commando to help her in time of need. ridhi ki choot pic
They take his dick in their wet pink holes. chote bhi si sex story hende me mobilecrusher.ru
sex naked lund photo jeet He admires her gigantic brown boobies and then she gives interracial blowjob.
She has her hands tied as they do it.
babi ki marriage ki kahanyia Hindi may She opens her sexy legs. Hindi sexy video HD hindisexy se Hindi sexy video HD xy video HD
She rubs her snatch before using her favorite tiny dildo. Mere Jeth Ji Ne Mere Ko Kutiya mein baat kar sex Kiya Hai Hindi mai
She plays with her heavy melons before she removes her bra to pose topless. click
antervashana story in hindhi Watch sinfully sexy huge titted brunette from UK get down and nasty!
antarwasna hindi sexi kahaniya Hot ladies have a good time playing with each other.
land khda krne ke liye spre Young skinny blonde babe with natural boobies and cheep heavy make up gets her tight cunny licked and fingered to orgasm by her skillful black haired girlfriend in close up tadpane wala xxx vidio
Attractive one of a kind blonde bombshell Puma Swede with juicy full lips and big round firm hooters gets aroused and fingers her sweet pussy to orgasm in outdoor jacuzzi hot bahan xxx hd
She satisfies her sexual desires with two horny firemen. click
jangal me mangal mastram net Brown eyed brunette Gabriella Paltrova with nice tits and ass shows her assets to John Stagliano. hinde sax kahaney
ठाकुराईन की चुदाई मसत राम डाट काम She gets her sexy wet fucked fucked by horny ahrd dicked man sitting on the edge of a table. male back hole image
She bangs herself with her dildo. 60.70.80.sal,ke,saxy.cideo
Short haired blonde Dylan Phoenix has strap-on dildo to fuck tattooed guy Kurt Lockwood. www antarvasna sex inlincauknab
Stacked blonde gets her snatch banged by big dildo and loves it! https://reklamamms.ru/1232437
x.com fufa or sale ladki chuday kahaniyan hindi She gives blowjob in the backseat of a car after they kill some time outdoors.
nanga ho ja mistress Tall blonde shemale Jesse Flores with big firm hooters in stockings only gets her stiff cock sucked good by bald handsome stud Christian XXX and returns him favor in close up xxxhind bhi nhi papa.downloda tirenmay cudai ki hindistory
He plays with her huge breasts and fucks her mouth in the locker room to make her pay for calling fake fouls. tirenmay cudai ki hindistory xxxhind bhi nhi papa.downloda
Loading ...


text:
Baseball: Bakich to Interview at S. Carolina; Sean Kenny to UGA
SEC Country is reporting that Michigan baseball coach Erik Bakich is expected to interview for the open South Carolina job.
Bakich is familiar with the SEC, having served as an assistant at Vanderbilt from 2003-09 and also has experience in South Carolina from coaching at Clemson in 2002.
Florida coach Kevin O'Sullivan is reportedly a strong candidate for the same job
Meanwhile, Bakich's pitching coach, Sean Kenny (an Ann Arbor native), is headed to Georgia to be their pitching coach. So even if Bakich stays at U-M he'll have a big hole to fill on his coaching staff.


text:
pr bureau bloggers
marketing instagram
pr bureau voor bloggers
wonder smart pas cher
cheap marble
mother daughter necklace uk
instagram influencer marketing
instagram marketing tips
marketing via instagram
Resultaten voor instagram marketing
instagram marketing
Instagram Marketing Examples.
Content Marketing Awards. By Robert Katai published February 21, 2018. Social Media / Examples / Instagram / Tools and technologies. Instagram Marketing: 4 Features You Should Be Using Examples. Its obviously not enough to create an account on Instagram and start shooting photos to share.
tankpas anwb
Instagram Marketing: A Small Business Guide Bplans.
While it can feel like a lot to take on, Instagram presents the opportunity to truly connect with customers, and take your brand image to new heights. Instagram is my personal favorite social networking site, so Im happy to discuss it further; if youd like us to cover a specific facet of Instagram marketing in more detail, shoot me a tweet at @BrianaMorgaine and let me know!
27 Instagram Marketing Tips for Business Social Media Statistics Metrics Socialbakers.
Lets unwrap these 27 awesome Instagram tips for your marketing needs. Build a killer Instagram profile. If you want to use Instagram as a marketing tool, you need to create a great presence on Instagram; this is especially important for small brands.
pos kassa software
How to Market on Instagram: 30 Ideas, Tips Examples. download-ebook.
Instagram marketing is great, but it's' no use if you have nobody to market to. Whether you have a new business trying to get started on Instagram or are just looking to expand your business existing follower count, a bonus entry contest is right up your alley.
stelvoet m8
How To Use Instagram For Business: The Best Guide CoSchedule.
Plus, youll know everything you need about different post formats, how to leverage Instagram Stories, and more. CoSchedule Instagram Success: Did you know you can schedule Instagram posts on one integrated marketing calendar platform with CoSchedule? See how it works.
bekers en prijzen
10 Powerful Instagram Marketing Tips That Actually Work.
If you dont already have a link to your website in your Instagram bio, add one ASAP. Then, measure how many people are clicking through to your URL. The average CTR on Instagram is 0.94%, according to Conversion XL. The more effective your Instagram marketing techniques on your audience, the higher your CTR will be.
Instagram Marketing: Tips, Tools, and Ideas to Grow.
Free Webinar: How to Grow and Monetize Your Instagram Account. Learn how to grow your Instagram audience and monetize it with an online store. Reserve your seat now. Why use Instagram for marketing? Instagram is a staple part of many ecommerce businesses marketing campaigns.
Congres Facebook Instagram Marketing Donderdag 14 juni 2018.
Wil je ook in één dag leren hoe je sneller kan groeien met de inzet van Facebook Instagram? Wacht dan niet langer en meld je vandaag nog aan voor het Congres Facebook Instagram Marketing 2018. Neem contact met ons op.
Instagram expert Justk.
Daarnaast vroegen Frankwatching en de uitgever Haystack mij een boekje te schrijven over Instagram, voor de 60 minuten serie Digitale Tools en Trends en deze is vanaf 22 juni te koop op Managementboek en Bol.com Hier ben ik heel trots op! E-LEARNING INSTAGRAM MARKETING.
Instagram Marketing in 2018: The Do's' and Don'ts' of Posting Liking.
Here are some of the essential dos and donts of using Instagram for marketing your business in 2018. The Do's' and Don'ts' of Using Instagram for Business in 2018. Do Interact With Your Customers. While limited features, compared to other social networks, Instagram still enables you to interact with your customers through.:
Contacteer ons