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Not only will the protein in cheese keep you full so you're not tempted to snack more later, but it can also help you avoid bloating and gas. Pairing it with an apple gives you an extra kick of nutrients. "Protein helps the flow of digestion, and produce gives you the nutrients your body needs, along with fiber," says Crandall. A banana with nut butter, or carrot sticks with hummus make other good combos of protein and produce. Try to eat this food every day to beat belly bloat.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol' H2O works because staying fully hydrated tells your body it's okay to release any extra water it's retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
Snacks are an important part of your weight-reducing diet because they provide a boost of energy in the midafternoon and aid in hunger control. A healthy snack option might include a small orange with 1 ounce of mozzarella cheese, a container of fat-free yogurt with 3/4 cup of blueberries, or six whole-grain crackers with 1 teaspoon of peanut butter. Each snack option contains about 150 calories.
Throw intense, high-speed intervals into your usual cardio workout, and you'll burn the same or more total calories in a shorter amount of time—and the harder you push it, the more calories you burn after your workout, Holland says, meaning the fat will melt off to reveal your abs. Peterson recommends adding sprints of 10, 20, and 30 seconds and recovering for two to three times that long. Bonus: You can "sprint" on anything: treadmill, bike, rower, swimming, elliptical—you name it.
Regular yogurts tend to be loaded with belly-bloating sugar, but that's not the case with protein-packed plain Greek yogurt. Per a study in the journal Appetite, researchers from the University of Missouri compared the satiety effects of high-, moderate-, and low-protein yogurts on women aged 24-28, and found Greek yogurt, with the highest protein content, to have the greatest effect. For a boost of flavor (and fiber!) toss some fresh berries on your yogurt and eat up!
Protein is kryptonite to belly fat. When you eat protein, your body has to expend a lot of calories in digestion—about 25 calories for every 100 calories you eat (compared with only 10 to 15 calories for fats and carbs). With that said, stock your kitchen with boneless skinless chicken breast, lean ground turkey, lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, and halibut. Looking for a new tasty way to eat salmon? Check out this Zero Belly Green Tea Poached Salmon Recipe for some inspiration.
Don't fret about having to cook tonight, this sheet-pan supper is super simple. You'll be making a piece of sockeye salmon (or wild salmon of your choice, just not farmed Atlantic) with roasted asparagus and brown rice. An important part of the flat-belly diet is getting in those anti-inflammatory, brain-protecting omega-3s that will help you lose weight and improve your health, and salmon is teeming with them. Plus, you'll get in a serving of prebiotics via the asparagus to start healing your gut and decrease the inflammation that's causing weight gain.
"Proper sleep is crucial for weight loss. Too little sleep leads to poor food choices, largely due to increased levels of the hunger hormone, ghrelin. Too little sleep also decreases levels of leptin, a hormone that helps satiate your appetite. Lack of sleep also clouds judgment and causes impulse decision making, which inevitably leads to poor food choices," adds founder and Certified Sleep Science Coach at SleepZoo, Chris Brantner.
Its really nice to see that Cassey is not all about money…of course we all have to make a living somehow but she puts fitness first…..many website and internet instructors would be charging at least a fee for the monthly calendar….thanks Cassey for making fitness available to us all no matter if we can afford it or not….never change…your great…xoxoxo
A study by Eat This, Not That! magazine advisor Brian Wansink, director of the Cornell Food and Brand Lab, found that you can estimate how much someone weighs by taking a photo of their kitchen counter. After analyzing photos of 200 kitchens, he found that women who have soda sitting on their countertops weigh an average 26 pounds more while those who have cookies weigh about eight pounds more. The biggest surprise: Keeping cereal on your counter leads to an additional 20 pounds of body weight. The lesson here is to clean empty calories off your countertops to start losing weight.
You have 80 trillion microbes in your belly, and most of them are angry. Healthy fiber is what we call "prebiotic," meaning it feeds the healthy bacteria and helps them fight inflammation and fat gain. Fiber-rich sources of carbs are BPA-free canned black and garbanzo beans, peas, peanuts, peanut butter, old-fashioned oats, quinoa and brown rice. Looking for tasty ways to enjoy your oatmeal? Check out these 50 Best Overnight Oats Recipes!
Great book, very easy to read, got done with it within 2 days. The recipes seem easy and the ingredients are reasonably priced, even for organic produce. Haven't actually tasted the recipes yet, will try them this weekend, but the quick hacks have been easy to incorporate, and it's nice that he gives brand names, so it's easy to shop for. The different chapters really make sense regarding their topics ( good "bugs": what they do, and how to help them help you). I also liked the quick list of what you should always buy organic and the list for OK non-organic produce. Looking forward to trying the recipes.
Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated — especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which is lower in sodium. Some foods high in sodium include soy sauce, restaurant meals, MSG, cured meats like pepperoni and salami, ham, bacon, sauces, and snack foods.[2]
Hi Daisy. I think it depends on how long you took a break from the workout. If it was just a few days, I think you can resume from where you left off. If it's been, like, 4-5 weeks, you may want to start from closer to the beginning. Otherwise, your body won't be used to the workout, and you may hurt yourself. Stay motivated! Hope you reach your goal!
The thyroid gland is best known for its metabolic function affecting weight. Estrogen dominance renders the thyroid hormones dysfunctional, causing your body's metabolism to slow down. The resulting condition is called relative hypothyroidism. In addition, the changes in your body's blood sugar levels—some of which occur naturally with age and some of which are due to a hormone imbalance—are also linked to weight gain. As the body's progesterone production decreases with age and estrogen becomes dominant, your body releases insulin more rapidly and more often. When fluctuating hormones unnaturally stimulate insulin release, you get hungry faster and will often crave sugar. In fact, these food cravings can sometimes be uncontrollable, and people who are estrogen dominant tend to consume more sweets even when they aren't truly hungry. As a result, they ingest more calories than their bodies require and pack on even more pounds.
What's better than squats if you're looking to get a flat belly? Pairing those squats with a bicycle crunch. This combo is one of Mark's favorites because of all the different muscle groups it targets. "This compound movement not only hits your legs, but also works lower abdominals, upper abdominals, and obliques—all in one fun move!" he explains. Do a handful of sets a few times a week to start seeing results.
Sooo, its been about a year since I last worked out and I decided I wanted to start eating healthy and get into shape. I have been doing a different variety of casseys workouts, starting sundayy im going to start the ab challage? But I had a few questions what should I eat to lose my body fat and to get skinnier? Should I do additional workouts of casseys? Any advice would be great thank you:)
HOW TO MAKE IT: Cook down ½ large onion, 1 garlic clove, 1 package of chopped spinach in a tablespoon of olive oil until onions are tender. In a separate bowl, combine three-quarters of a pound of lean ground turkey with a third of a cup of breadcrumbs, 1 egg, and then the cooled onion and spinach. Season with salt, pepper, dried thyme and oregano, and a tablespoon of Worcestershire sauce. Combine with hands, and use two-thirds of the mixture to form 12 small meatballs.
These ground turkey meatballs and burger are so easy to make, and they're packed with flavor. By flavor, we mean iron-rich spinach and prebiotic-providing onions. In fact, both spinach and onions are a source of prebiotics, a food source for your gut bugs. When your belly bacteria are fed well, they can help you shed those extra few pounds and even improve your mood! Tonight, you'll be making meatballs for a spaghetti squash dish and a turkey patty for a turkey burger.
When I sit in my chair with the electrodes in place, nothing happens. So I switch over to sit on a pumped-up stability ball, like the kind every office health nut uses. No whoosh. But then I lean slightly backward and all of sudden — whoosh — my rectus abdominis activates to support my spine because there is no backrest to do the job. "The stability ball requires your torso to balance on an unsteady surface. It forces your abs to fire," Dr. Herrera says. I find I can also activate the rectus abdominis, not to mention my heretofore-napping obliques, by pulling in my belly button. I feel like a living Wii game avatar as I subsequently walk around Dr. Herrera's office trying to get a reaction from the EMG. Walking itself produces only a weak whoosh, but by carrying a bag of groceries in front of me, slinging my purse over one shoulder, or climbing stairs, I get the electrical activity on the EMG monitor to increase.
Sylvia's age, weight gain, and mild depression were common indicators of an underlying hormonal imbalance, specifically estrogen dominance. I told Sylvia that I could help her without diet pills or antidepressants. After following the plan for six weeks, she walked into the office a changed woman. She had lost nine pounds and an inch and a half from her waist. Within ten weeks, she celebrated with a shopping spree for new size 8 pants. In my practice, I have helped thousands of people like Sylvia, people who had no idea that shifting hormone production was the hidden culprit causing their weight gain.
Flat Belly begins with a restrictive four-day anti-bloat regimen comprised of four 300-calorie meals a day. Lots of baby carrots, cucumbers, skim milk, chicken breast and tilapia will be on the menu. Then you'll progress to a monthlong eating plan that calls for three 400-calorie meals and one 400-calorie snack a day. Each meal includes a precise amount of one monounsaturated fatty acid (MUFA), such as 1 cup of soybeans, 1/4 cup of semisweet chocolate chips or 2 tablespoons of olive tapenade. Meals also emphasize lean protein, whole grains, veggies and fruit.
Removing saturated fat (the kind found most often in animal products like meat) and replacing it with monounsaturated fat in moderation is undoubtedly a good thing. It helps lower LDL "bad" cholesterol and the chance of heart attack and stroke. So it's a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease.
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster. And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water. Here are other home remedies to help an upset stomach.
Stoke your body with meals that combine belly-friendly fiber, lean protein, and healthy fats so you never feel hungry. We'll stay largely carb-light, but now you're ready to reintroduce sweets to your diet, with a delicious dessert every other day. Meals feature an ideal balance of 40 percent carbs, 30 percent protein, and 30 percent fat, which research indicates is the best mix for decreasing inflammation and improving digestion. It's the combination we recommend you stick with for life.
Strength training is a great way to stay in shape and build up muscle, and because muscle mass burns more calories than fat (every pound of muscle uses about 6 calories a day just to sustain itself), the more muscle on your skeleton, the quicker you will lose the fat throughout your body, especially around your abdomen. If you can pack on just five pounds of muscle and sustain it, you'll burn the caloric equivalent of three pounds of fat over the course of a year, and be even closer to obtaining that lean physique you've always wanted. A simple way to build up muscle via strength training is to do push-ups or planks.
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep patterns, exercise habits, and stress levels impact your hormone levels-Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.
Unfortunately, because the pharmaceutical industry has created so much marketing hype about a woman's need for estrogen replacement as a fountain-of-youth treatment for menopause, most medical practitioners and healthcare consumers are misinformed and/or confused. The consequence for millions of people is that the very real condition of estrogen dominance is often overlooked or, worse, misdiagnosed and mistreated. For instance, consider the case of a woman I'll call Sylvia.
Drink water. Stay hydrated to stay energized and active. You'll also reduce belly bloat from water retention if you maintain a well-hydrated body. Skip the high-calorie sports drinks and sweetened drinks. Stick to homemade flavored water to keep your hydration habit cheap and healthy. If you feel like your belly weight is due to water retention, there are safe ways to lose water weight quickly so that your tummy gets flatter in a few days (or even a few hours).
WHAT'S GOING ON: If the only abs exercise you ever do is crunches, you'll never have a firm tummy, says Stephanie Hahn, a physical therapist at STAR Physical Therapy in Austin, TX. Crunches train your rectus abdominis (your "six-pack") to fold forward. That makes the muscles shorter, and if your transverse abdominals (the muscles that sit behind your rectus) aren't toned, you end up with what experts call a muscle imbalance—and a bulge in your lower belly. "Doing more crunches won't help," Hahn says.
Eggs are the number one source of choline, a fat-burning nutrient. They fire up your metabolism and help turn off the genes for belly fat storage. In a study of 21 men in the journal Nutrition Research, half of the men were fed a breakfast of bagels while the other half ate eggs. The egg group had a lower response to ghrelin and were less hungry three hours later. They also consumed fewer calories for the next 24 hours! And speaking of belly fat, lose more of it with the help of these 42 Ways to Lose 5 Inches of Belly Fat.
UPDATE (1/16/17)...I initially gave this a 4/5 thinking it was sound, smart advice, but 13 months later, after reading a number of nutrition books, I've come to understand a lot of the bad advice given in this book. While there are some good points on antibiotics, the advice and justification of Whole Grains are terrible (frankly, I dismiss anyone's nutritional advice when they say you need to eat whole grains; whole grains suck; see Wheat Belly or Undoctored by William Davis and/or Eat the Yolk ...more


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I've generated some code samples to give a starting point for Project 2. Each of the following programs generates a simple VAL program that can be transferred to the PUMA controller via the GUI.
Each program does essentially the same thing: it defines a starting point, and then generates a circular arc trajectory (in the x-y plan) for the robot to follow. The generated VAL program has two parts:
gcc -o arc arc.c -lmand to execute it, type
arc r theta countwhere r, theta and count are the desired radius, arc angle and the number of subsegments which will approximate the arc, e.g.,
arc 45 180 10will produce code to trace an arc of radius 45mm, tracing 180 degrees which will be approximated by 10 straight line segments. If you type
arc 60 90 100the program will produce code to trace an arc of radius 60, tracing 90 degrees which will be approximated by 100 straight line segments.
g77 -o arc arc.fand to execute it, type
arcand the program will read r, theta and count from the file "input.txt." If you change the file name, you have to change the fortran code. (On a SUN computer, you should use "f77" instead of "g77").
chmod +x arc.pland to execute it, type
arc.pl r theta countwhere r, theta and count are as above. Note: you only have to run the "chmod" command one time. Even if you alter the program, you don't have to run "chmod" again.
javac Arc.javaand to execute it, type
java Arcand the program will read r, theta and count from the file "input.txt" and produce the file "program.txt" which contains the VAL code that can be transferred to the Puma controller via the GUI.
chmod +x arc.pyand then type
arc.pyto execute it.
Each program has the default output VAL program written to a file named "program.txt." To have the robot execute the program, you have to transfer it to the PUMA controller using the GUI (using "Transfer" under the "Program" menu option) like you did in Project 1.
Hint: both emacs and xemacs have a "mode" in which various codes are rendered in a way that makes them much easier to read, e.g., various commands, comments, etc., are rendered in different colors. To get this mode working, you have to be running emacs or xemacs (duh), and then start the appropriate "mode" for the type of programming language you are using (if you have a .emacs file in your home directory, this may be done automatically). For example, to start the "c mode", in (x)emacs type
ESC-x c-modeFor fortran, perl, or whatever, replace "c" with "fortran" "perl" or whatever.
Then type
ESC-x font-lock-modeand everything should appear in a nicely readable colorized format.

subset: commoncrawl


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stainless steel drop in stove slide in electric range stainless steel sler5ss.
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Cruyff Agua Copa Slider Sandal in White and Gold. The perfect piece of footwear for your summer get away. Featuring a heavey compound sole, thick sculpted footbed for comfort and 'we are Ibiza C.F.' branding to the straps.


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South Dakota State Board of Medical and Osteopathic Examiners accepts Continuing Education courses approved by the American Physical Therapy Association and its affiliate components. Relias Learning is a Texas CCAP Accredited Provider by the Texas Physical Therapy Association, approval #1902008TX. This activity is approved for 1.00 contact hours.
This course meets the basic criteria of the Maryland Board of Physical Therapy Examiners for 0. CEUs.
Oklahoma Physical Therapy Advisory Committee has approved this course under Category B. Approval # 201910085. This activity is approved for 1.00 contact hours.
Section 1: Introduction A. About This Course B. Learning Objectives Section 2: Effects of a TBI A. Traumatic Brain Injuries B. Types of Injuries C. Altered LOC D. Neurologic Impairments E. Cognitive Impairments F. Other Impairments G. Placement Options H. The Team I. Review J. Summary Section 3: Assessment of TBIs A. Injury Severity B. Glasgow Coma Scale C. Pediatric Glasgow Coma Scale D. Post-Traumatic Amnesia E. GOAT Scoring F. Cognitive Scale G. FOUR Scale H. Assessment of CNI through VI I. Assessment of CNVII through XII J. Medical Tests K. Neuropsychological Assessment L. Outcome Measures M. Review N. Summary Section 4: Conclusion A. Summary B. Course Contributor C. References D. Congratulations
Jennifer Moore, RN-BC, DNS-CT, CDP started working in the senior care industry in 2000. She is a certified Gerontological Nurse, a Director of Nursing Services – Certified, and a Certified Dementia Practitioner. She has held positions including MDS Coordinator, Director of Nursing, Medicare Nurse Coordinator, Nurse Consultant, Area Manager, and Director of Quality Assurance. Her overall responsibility within each of these positions was to ensure residents received the highest quality of care. This included active participation in quality improvement initiatives, review of clinical records to identify areas of weakness, corroboration with the medical director to institute policies and procedures for resident care, and staff education/training. Additionally, she was responsible for maintaining an effective compliance program under a Quality of Care Corporate Integrity Agreement with the Office of Inspector General for a period of five years. She currently serves as the manager of curriculum design for post-acute care for Relias. Within this position, her responsibility is to oversee the development of online training modules for the post-acute care industry. She has served as the subject matter expert for courses on re-hospitalization, clinical skill reviews, and various OSHA and regulatory compliance topics. In addition, she has presented at various state conferences on mandatory compliance, quality assessment and assurance (QA&A), and quality assurance and performance improvement (QAPI). Disclosure: Jennifer Moore, RN-BC, DNS-CT, CDP has declared that no conflict of interest, Relevant Financial Relationship or Relevant Non-Financial Relationship exists.


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Viceroy Hotels & Resorts has opened Hotel Emblem in San
Part of the Viceroy Urban Retreats collection, the 96-room
hotel is located in the city's Theater District. Drawing inspiration from San
Francisco's Beat Generation literary movement of the 20th century, Hotel Emblem's
lobby features a writer's desk-inspired check-in area, as well as "writer's
alcove" area that houses a book wall.
Designed by San Francisco-based Studio Hatch, the property's
guestrooms feature high ceilings, oversized windows an eclectic mix of
contemporary and boho-inspired decor elements. Each room is outfitted with a desk,
pillow-top bed with high thread-count linens, smart TV with streaming
capabilities and high-end audio system with Bluetooth.
Hotel Emblem's literary theme extends to the property's
cultural programming, with the property offering a Book Butler service. Curated
in partnership with San Francisco's City Lights Bookstore, the program offers
an on-demand book cart via room service, with guests able to select from a
variety of titles by Beat Generation authors, including Allen Ginsberg, Jack
Kerouac, Lawrence Ferlinghetti and Neal Cassady.
Other programming highlights include a meditation hour held
every Saturday, live jazz and poetry slam performances and an on-site "underground
concierge," who is available to offer guests information on more obscure
activities and parts of the city.
The hotel's food and beverage options include craft
cocktail-focused venue Obscenity Bar & Lounge, as well as an outpost of
Australian-inspired coffee shop chain Bluestone Lane in the lobby.
Introductory rates at Hotel Emblem start at $199 a night.
Copyright © 2018 Northstar Travel Media, LLC. All Rights Reserved. 100 Lighting Way Secaucus, NJ 07094-3626 USA Telephone: (201) 902-2000


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If you're a hardworking, reliable and meticulous Ad Ops Executive looking for the next step in your career then this could be the move you've been looking for.
Ad Operations Senior Executive
Location: Bradford or Wigan
Wireless Group is a leading UK and Irish media company, which is wholly owned by News Corp UK and Ireland Limited.
The group operates 23 leading radio brands across the UK and Ireland. These include market leading stations embedded in their local communities as well as popular national brands such as talkSPORT, the world's biggest sports radio station, talkRADIO and Virgin Radio.
What we're looking for-:
If you're a hardworking, reliable and meticulous Ad Ops Executive looking for the next step in your career then this could be the move you've been looking for.
Reporting to the Local Radio Head of Digital, you will lead Ad Tech to realise new digital revenue potential from our local station sales teams.
With the growth of online and on demand audio, web & social users our audience reach is extending. You'll play a key part in broadening our sales portfolio to include digital solutions that compliment core radio campaigns.
Your Key Responsibilities -:
Ad Management & Trafficking
Reporting Commercial Analytics
This is a great opportunity if you're a Digital professional who wants to develop your experience within a digital start-up company with the additional benefits of working within one of the largest Media organisations in the UK.
You'll need experience in an Ad Ops team/position and have an interest in commercial analytics as well as Digital Audio and Display.
Skills & Experience
The Company is an equal opportunities employer and wholeheartedly supports the principle of equal opportunities for all its employees and for all applicants for employment. It opposes all forms of discrimination in the workplace
We are a diverse and team so want to maximise every individual's potential to create a productive environment where everyone feels valued, and where talents are fully recognised and utilised.
This means affording equal access to any employment opportunities within the Company according to your ability, without prejudice or discrimination by reason of race, colour, nationality, ethnic or national origin, religion, belief, gender, sexual orientation, gender reassignment, marital status, disability or age.
Please send a copy of your CV to - email@example.com
You will be working in our Wolverhampton studios broadcasting across the West Midlands
Wireless Studios is News UK's in house digital audio company creating podcasts across all of News UK's publishing and broadcast brands. We work across prestige names such as Virgin Radio, The Times
You will be based in our studios in Swansea, but will be expected to cover stories from across the South West Wales region and beyond.
Due to team expansion we are looking for a Sales Account Manager to join us at market leading radio station Peak FM
You will be the team leader for both FM104 & Q102's Promotional team. You will liaise closely with the Promotional Team manager
Your role: Imaging Producer – Virgin Radio – London
We're in the market for an experienced, creative, technically-minded producer who's ready to take the next step up in their career.
The role of a Sales Executive at market leading radio brands Signal 1, Signal 2, Total Access and Signal 80s is to work passionately with local businesses, helping them to connect with their target market through creative multi-platform advertising campaigns.
The role of Sales Executive at either of these popular radio stations, Wish FM, Wire FM or Tower FM is to work tirelessly on behalf of local businesses to reach the biggest potential audience with the strongest most persuasive advertising campaigns.
Job Title: ILR Head of Customer Operations
Location: Flexible - any ILR location
We are looking for a Head of Customer Operations to lead the groups' customer experience function, with the aim of developing a best in class customer service journey for local sales that maximises revenue.
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Air does not stay permanently locked inside of a tire. Normal use, damage to the tire or change in temperatures can all lead to a loss of tire pressure. In some cases, a tire may be deflated to an unsafe level. This is when your tire pressure sensor will light up on the dashboard.
Most vehicles have sensors within the tire itself that will send reports to the car's internal computer. Therefore, it is possible that only one tire is not properly inflated. In newer vehicles, the information system within the center console will tell you which tire is having a problem and how much pressure it has.
If the tire sensor light goes off, it is important that you go to Hatfield Volkswagen in Columbus at your earliest convenience. Doing so may make it possible to examine the tire and ensure that it hasn't suffered any damage. You can order new tires or see about a tire rotation at our dealership.


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WEDNESDAY, Jan. 23, 2019 (HealthDay News) -- From 2006 to 2017, there was a decrease in 4-valent vaccine-type human papillomavirus (HPV) detection among vaccinated and unvaccinated women, according to a study published online Jan. 22 in Pediatrics.
Chelse Spinner, from the University of Cincinnati, and colleagues determined the proportion of vaccinated and unvaccinated women who were positive for vaccine-type HPV across studies that recruited women aged 13 to 26 years from hospital-based and community health clinics from 2006 to 2017.
The researchers observed an increase in vaccination rates from 0 to 84.3 percent, and 97 percent of participants received the 4-valent vaccine. Detection of the 4-valent vaccine-type HPV decreased 80.9 percent among women who were vaccinated, from 35 to 6.7 percent (odds ratio, 0.13). There was a 40 percent decrease in 4-valent vaccine-type HPV detection among women who were unvaccinated, from 32.4 to 19.4 percent (odds ratio, 0.50). In waves 3 (2013 to 2014) and 4 (2016 to 2017), the estimated vaccine effectiveness was 90.6 and 80.1 percent, respectively.
"The significant decrease in 4-valent HPV types among women who were unvaccinated suggests herd protection," the authors write. "Although these findings are important for clinical care and public health policy, continued surveillance will be important to assess for waning vaccine effectiveness, herd protection, and the impact of 9-valent vaccine introduction."
Two authors disclosed financial ties to the pharmaceutical industry, including companies involved with HPV diagnostics.
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Plumbing Pipe Repair Del Mar CA
This will save a ton of trouble for you, it will also prevent fires. See to it that you look at the lint trap and find out if it has tears or holes in it that could cause lint to go inside your pipes. This could lead to clogs or other problems in the future. If you have a need for a plumber, check the references of the person or company before hiring them. A plumber with bad credentials might not be experienced enough to fix your problem. Always look at plumber reviews, or ask friends and family if they can recommend one. Be certain that your toilet does not have a leak. You can do this by coloring the water in your tank. If colored water appears in your bowl soon after you put food coloring in the tank, your toilet is leaking. Fix leaks as soon as possible after you discover them. Main water cut off valve is a very important piece of information you should be aware of, and you should know exactly where it is. Pipes Plumbing Repair Services Old Town San Diego CA Both of these may help to eliminate odors from your toilet, but it can also damage the rubber parts of your toilet, causing it to not function probably, or even to break down completely.
This hose must lead uphill and downhill to prevent mixing water between the kitchen sink and the dishwasher. Make sure to clean your dryer's lint trap. This saves you from potential problems, including the prevention of fires. See to it that you look at the lint trap and find out if it has tears or holes in it that could cause lint to go inside your pipes. This could lead to clogs or other problems in the future. To reduce your plumbing repair costs, use preventative maintenance measures. Drain clogs are probably the most frequent issue you will run into with your plumbing. Clogs in drains can be caused by hair, among other things. Stop the clog by covering your drains with screens to keep hair from going into the pipes. Make sure you clean the hair from the screen regularly. This should be much easier than cleaning a drain. Tub Drain Repair Read each and every manual, and utilize the information that can be found in libraries and the Internet about do-it-yourself projects.
They don't need to hold water in a reserve, instead they heat it as it passes through on an as-needed basis. , Inspect your toilet regularly to ensure that it isn't leaking. To find out if your toilet is leaking the only thing you need to do is place a few drops of food coloring in the tank of your toilet. If you then see colored water in the toilet bowl shortly after, you know a problem exists that needs tended to. A sewage backup into the toilet is caused by problems often deep within the sewage line. If you are not able to remove the blockage, you need to contact a professional to snake the line clear. If valves are seldom used they may become fused. Clean them using penetrating oil by turning them regularly to prevent them from sticking. You should always know where the main water cut-off valve is located on your property. The water meter should be located in its vicinity. Many fixtures, such as sinks or toilets, will have their own valves to shut off the water to them. Make sure your entire family knows where each shut-off valve is, and provide instructions nearby on which direction to turn the valve in to shut it off.
Call Us Today to Learn More About Plumbing Pipe Repair Del Mar CA
Make sure you protect your hands and arms if you are still going to use these products. Outdoor Plumbing Repair Old Town San Diego CA, You might have wanted to learn these skills before, but never got around to it. The advice in the following article will help you to better understand plumbing, and give you the ability to solve some plumbing issues on your own. Make sure the job gets done by not paying your plumber until you are satisfied, and the work is completed. In some cases, you have to make a down payment prior to the first day of work. This is okay to do; however, don't let your plumber talk you into paying the entire cost of a job before he's finished, and never pay the whole cost before he's even begun. Knowing the job was completed in a timely and high-quality manner is essential before paying for a plumber. You should avoid using blue toilet tablets, bleach tablets or any other odor removers in your toilet. These products may well remove odors, but they have the side effect of damaging the rubber in your toilet, which can prevent your toilet from functioning correctly. Do not attempt to fix your garbage disposal by reaching in with your hands. Garbage disposals pose a serious risk, even when flipped off. Troubleshooting techniques and schematics of your garbage disposal are available on the Internet.


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Metro Traffic School reviews
Miami, FL 33122, US
Tel: +1-305-513-0063
3,317 Reviews From Our Community
All Reviews
It was great! I received my certificate in the mail within 3 days! Definitely will recommend to friends and family. The content was really great with videos to watch!
Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service Good service
I think is a good wepsite to get the license but i think u should improve the way u guys put the exam is a little confusing to get into it
Provide quality content and easy to understand, it is a good way to learn about the consequences of drug and alcohol abuse.
Facil y exelente opcion desde la casa o la comodidad de tu oficina.Precio economico y tu certificado al momento.
Thanks to this, I learned everything I needed to. Now I feel 100% sure that I'll pass my exam. Thank you!
It was easy to set up, pay, and finish. The support people were very helpful with any questions I had. I wish I didn't have to use them but since I did, they were great to work with.
This course was different than the other courses i have taken. I found it to be an easy to follow and easy to read. It went smoothly and finished in one sitting. Thanks Metro if i have to do again I will look for Metro Traffic School.
It was a very interesting experience. It was nice to know there are these kind of courses to help young drivers to learn the basics.
It was really good. I think there should be more of this courses around the world to teach youngs and adults alike.
more people should go on this website and it is way cheaper than any of the other websites I encountered
Everything in all means was great, since where I was able to do everything at home to all the great customer service I had to response my doubts. Thank you Metro Traffic team.
The test was really good, cause I learn to much about the drugs and everything, and in the future already know of alcoholic. Thank you and I appreciate
This test helped me a lot with the traffic rules and it was helpful because I actually didn't know a lot of the stuff that was in the test.
I do not receive my certificate yet, and I make the text on November 27,2018, I don't know what a need do!!
I believe that is very important understand the basic traffic law in order to follow the good behavior to protect lives, and respect our community as they deserves.
I resent being forced to leave a comment when I was simply replying to an email to confirm that I received my order. You need to rethink your customer experience.
Was researching traffic schools then came across Metro, so decided to give them a shot. Was not disappointed. The text was very informative, and everything was easy to understand. You are 100% guaranteed to pass on your first try
It is smooth and self explanatory. However, I chose email delivery but it does not state if I will receive the email right at the completion of the course, within 2 hours or 24 hours.
The best traffic online school ive ever tested on, it helped go easily through all the questions k had to pass all the tests an get my learner drivers licence
I asked to receive my certificate by email. But they didn't send it to me. I had to logged in the web page and print it from there. But in terms of the course everything was very good.
The cost was advertised as 16.95. But there's an immediate state handling fee of 2.95, and a certificate delivery fee of 9.95. So, your cost is at least 26.00 for this class to be at all useful. You should advertise it as such.
Love it lobhhhhhhhhhhogifuufujjcjucucuccucgufufucicufucucuccjjcjcujfufjguufgghfgufgfjuffhfhduufufufhdufjfjfufcjjfufufufjfjfjfjfjfjfujfifjfjggjgjgygthshdffdjejhdhshghehsjfsshgdfjdjaksjsjsjsjgdjdjshsjjhhhhhjhhhhhhhhhhhhhhhhhggggggghhyyyyyyhghhh
Would highly recommend that anyone who is concerned about their driving record and eliminating points from your record as a result of a ticket, take this test
So not only did I have to pay for the course but also for my certificate to be emailed to me and though I completed the course they never sent me my certificate of completion. When making inquiries into their support they will delete messages on you and neglect giving answers. Overall this has been a bad experience and I wont be surprised if I will never get my money back seeing as they dont uphold their end of what you pay for.
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text: Purchase Aerial Yoga-10 class pass for STELLAR FITNESS, LLC MenuPurchase A PassSchedule - ListCalendarSign InCreate AccountCreate AccountPurchase A PassAerial Yoga-10 class passPurchase Pass Go Back To Pass ListAerial Yoga-10 class pass10 classes for aerial yoga. This pass is good for 3 months from date of purchase. Price$115* First name* Last name* EmailPurchase Pass With Credit CardPurchase Pass Go Back To Pass ListAll purchases securely processed by Stripe.Online class reservations and pass tracking by Punchpass Go Back To Pass List


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Take advantage of the nutritional qualities of spinach with 4 cake recipes with spinach that you suggest. There are options for everyone: with common ingredients, for anyone who is vegetarian and vegan (without animal ingredients), for anyone who is an adept of a healthy diet and finally, a suggestion to make in the Thermomix.
In addition to salads, smoothies green and savoury dishes, the spinach are also an excellent choice for preparing cakes. These green leaves are rich in vitamins and minerals and, therefore, we have selected 4 recipes for cake and spinach appetizing that will want to prove it to you.
There are options for all tastes: a common, with the ingredients that you typically have in your kitchen, one solution for vegetarian and vegans, a healthy option with dates, apples and oats , and another recipe to make in the Thermomix, if you have the kitchen robot.
If you do not want a different recipe, in this option use-if the common ingredients, such as sunflower oil, wheat flour and sugar.
– Ingredients –
- 4 eggs medium (gems and clear separate)
- 150 g of fresh spinach (only the leaves)
- 275 g of brown sugar
- 1,25 dl of sunflower oil
- 350 g flour
- 1 level tablespoon baking powder
- Powdered sugar for dusting at the end
– Mode of preparation –
- Pre-heat the oven to 180 degrees. Grease well with butter and sprinkle with flour a round shape with the hole.
- In a bowl, beat the egg whites and set aside.
- Place the egg yolks, the oil and the leaves of spinach in a glass blender or in a food processor, and grind everything very well. Add the sugar and grind some more.
- Transfer the mixture to a bowl and stir in the sifted flour with the yeast, mixing well with a spatula or wooden spoon until you don't see lumps.
- Involves carefully the egg whites and pour the batter to the form.
- Bake in the oven for 35 to 45 minutes or until the cake is cooked through (check with the test of the toothpick).
- Remove from the oven and let the cake cool a little before desenformar, placing it on top of a metal grid.
- Unmold and sprinkle the surface with powdered sugar.
Vegetarians and vegans can also enjoy a tasty and healthy cake and spinach.
– Ingredients –
- 3 tablespoons of flaxseed ground
- 9 tablespoons of water
- 1 handful of mint
- 130 g of spinach
- 130 g of the vegetable oil
- 200 g sugar yellow
- 1 teaspoon of cinnamon powder
- 250 g of whole wheat flour
- 1 tablespoon of baking powder
– Mode of preparation –
- Moisturize flaxseed, placing it in a container with water, leaving it to rest for 15 minutes.
- Pre-heat the oven to 180 degrees.
- Grease a pan with a little oil and flour.
- In a blender grind spinach.
- In a bowl place the mint and the spinach crushed.
- Add the oil, the sugar, the cinnamon and the flaxseed and mix everything with a mixer or wire whisk.
- Add the flour, beat well with a wire whisk.
- Add the baking powder and again beat until you get a homogeneous mass.
- Place the dough in shape and bake in the oven for 35 minutes.
The dates give a sweet taste to this cake, just the apples with cinnamon. The mass is oats, so you can consume with moderation.
– Ingredients –
- 100 g of rolled oats
- 150 g of spinach
- 3 stewed apples with cinnamon
- 3 eggs (yolks and clear separate)
- 60 g of dates
- 1 tablespoon of yeast
- 1 tablespoon of sodium bicarbonate
- Juice of 1 lemon
– Mode of preparation –
- Pre-heat the oven to 200 degrees.
- Bake the apples (you can also experiment with the apple raw, more mature).
- Demolhe the dates, about 10 minutes.
- Grind the oatmeal until it is flour. You can also use flour instead of oat flakes. Book.
- In a food processor place the spinach, the apples, the egg yolks, the lemon juice and dates and blend until you get a homogeneous mixture.
- Mix the flour, baking powder, and baking soda to the mixture above.
- Gently, fold in the egg whites.
- Put in the form of silicone cakes and bake in the oven at 180 degrees for about 25 to 30 minutes.
In this recipe use the courgette in place of the oil. If you do not want to, use 100 ml coconut oil and you have a tasty cake and spinach.
– Ingredients for the dough –
- 200 g of spinach fresh or frozen
- 5 eggs
- 150 g sugar
- 200 g of flour
- 100 ml oil or 100 g of courgette
- 2 teaspoons of baking powder for cakes
- Mint leaves q. b.
– Ingredients for the chocolate frosting –
- 1 package cream 200 ml
- 1 tablet of chocolate for cooking 200 g
- 1 tablespoon margarine
– Mode of preparation –
- Pre-heat the oven to 180 degrees.
- Place in the cup of the spinach, courgette, mint leaves and program 15 seg./reg. 9.
- Add the sugar, the eggs, and schedule 2 min./37 degrees/speed. 4.
- Add the flour, the yeast, and set 15 sec./reg. 3.
- Place in a crown form 29-cm greased with margarine and sprinkled with flour, bake in the oven for about 30 minutes.
- Meanwhile, make the topping: place the package of cream in the Thermomix and schedule 3 min./70 degrees/speed. 3.
- Cut the chocolate and place it in the Thermomix, wait a little bit to soften it and then program 2 min./37 degrees/ speed. 4.
- Place the margarine and schedule a few seconds at the same speed and temperature.
- Remove the cake from the oven, let it cool and pour the chocolate frosting.
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Saturday, April 29, 2017
OOTD Week 4/24-4/28
Pink was my color of choice this week. I chose to do a dark pink, it turns out I have 3 variations of pink to choose from, so I picked this one. Nothing fancy to talk about, I will say that this mirror at work is amazing, and I love seeing the weight loss changes.
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New Job OOTD -March
I started my new job February 5th, but I didn't take one single pic of my outfits. But I started fresh Mid-March. Week 3/12/18: GRE...
A co-worker wanted me to food prep to prepare for her vacation to Jamaica. She waited until the last minute, but I love food prep and was h...
This week I wanted sweet potato chili. I have to find other alternatives to the fax meat, not only because it is processed and I am trying ...


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Where to buy Anthony's Optical in Canada?
4.1/5 (82 %), 10 votes
Total number of Anthony's Optical stores in Canada: 1
The biggest shopping centre/mall in Canada with Anthony's Optical store: Crystal Mall - Burnaby
List of Anthony's Optical stores locations in Canada. Find the Anthony's Optical store near you in Canada Cities, Provinces and Territories.
You will get following information:
Click on the map to see all states with Anthony's Optical stores.
No reviews yet
Be the first and write a review for Anthony's Optical in Canada
Give us your experience with Anthony's Optical, write a short review.
100 Bayshore Drive, Ottawa, Ontario - ON K2B 8C1, Canada184 stores
50 Rideau Street, Ottawa, ON, K1N 9J7208 stores
7205 Goreway Dr(goreway drive and morningstar,), Mississauga, On L4t 2t9257 stores
Intersection of Macleod Trail and Glenmore Trail, 6455 Macleod Trail SW, Calgary, Alberta, T2H 0K8552 stores
1200 Bay Street, Suite 310, Toronto, ON M5R 2A5, Canada
3035 Boul. Le Carrefour, Laval, Quebec H7T 1C8193 stores
6045 Mavis Road #2(Corner of Mavis and Britannia), Mississauga, Ontario - ON L5R 4G6, Canada234 stores
10355 152 Street, Surrey, BC V3R 7C1, Canada205 stores
17600 Yonge St, Newmarket, ON, Canada, L3Y 4Z1210 stores
2929 Barnet Highway, Coquitlam, BC V3B 5R5


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Artist havent really released any kind of an EP or Album since around 2014 - 2015. So he decided hey, start the year off right. So he has been sitting here for a while back and forth with the different genres of music all flowing through his head at once and he decided to kind of smash everything all together at once and see how it turned out. In his own opinion he thinks this is some of his better works that he have done, some of his family agrees as well. So hopefully you will too. He really appreciate any love that is given to this albums. It means alot to he considering the stuff that has gone on in the past couple of years and his recovery from what did happen. So best of wishes to you guys.
Artist descriptions on Last.fm are editable by everyone. Feel free to contribute!
All user-contributed text on this page is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply.


text: Just FYI: Program Council's Valentine Hayride program is WEDNESDAY, February 13 from 5:00 - 9:00 p.m. near the Walker Education Center gazebo. Hope you will all be able to make it! Angie Burns Assistant Director SHSU Department of Student Activities Phone: (936) 294-3466 Fax: (936) 294-3652 http://www.shsu.edu/studentactivities Eat'em Up Kats!!! -----Original Message----- From: ntso-bounces at shsu.edu [mailto:ntso-bounces at shsu.edu] On Behalf Of ntso-request at shsu.edu Sent: Monday, February 11, 2008 12:01 PM To: ntso at shsu.edu Subject: NTSO Digest, Vol 5, Issue 6 Send NTSO mailing list submissions to ntso at shsu.edu To subscribe or unsubscribe via the World Wide Web, visit http://lists.shsu.edu/mailman/listinfo/ntso or, via email, send a message with subject or body 'help' to ntso-request at shsu.edu You can reach the person managing the list at ntso-owner at shsu.edu When replying, please edit your Subject line so it is more specific than "Re: Contents of NTSO digest..." Today's Topics: 1. (no subject) (Angi Bremkamp) ---------------------------------------------------------------------- Message: 1 Date: Mon, 11 Feb 2008 08:39:36 -0600 (CST) From: "Angi Bremkamp" <alb017 at shsu.edu> Subject: [Ntso] (no subject) To: ntso at shsu.edu Message-ID: <25126.96.36.199.171.1202740776.squirrel at sammail.shsu.edu> Content-Type: text/plain;charset=iso-8859-1 NTSO MEMBERS, I want to apologies in advance for the lengthy email. We have several things on the agenda. First of all, We will be holding a meeting on Tuesday 2/12/08 In the LSC ROOM 331 from 1-2pm. Megan Moormon from Career Services is coming and will talk about writing a resume for the Non-Trad. Its very informative and helpful. Next, As you guys may or may not know I am graduating in May. We are in Dire need to find officers for the 08/09 school year. Voting will be held in April. If you are interested in filling a position, please post a bio on the listserv or we can post them on blackboard or both. as for black board I believe that we can post them in the discussion section but Ill look into it latter today. This is a great opportunity for you. I have truly enjoyed being president the last two years. We have some aw some advisor's that have been ever present and helpful every step of the way. In my own experience I have gained many friends, opportunities, knowledge and experience along the way. I only wish I could have done this the entire time I have been in college. So if you are looking to broaden your horizons post your bio and take your chances. I know that you are thinking that you can't handle it or you have never something like that or what ever that tells you no. But you can do it and this valuable experience looks aw some on your resume too. LAST BUT NOT LEAST: Program Council is having a hay ride and stuff over at the gazebo tonight. They wanted us to know because its very kid friendly. I have no more details than that, if i find any out Ill forward them along. Hope to see you all tomorrow! Have a safe and Happy Valentines Day -- Angi Bremkamp NTSO-President alb017 at shsu.edu Socrates:Wisdom Begins in wonder" ------------------------------ _______________________________________________ NTSO mailing list NTSO at shsu.edu http://lists.shsu.edu/mailman/listinfo/ntso End of NTSO Digest, Vol 5, Issue 6 **********************************


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Rum "El Dorado" 5 Years Old Cask Aged, 0.7 L
Reviews of purchase "El Dorado" 5 Years Old Cask Aged, 0.7 L
Tasting Notes
Rum beautiful golden-amber color.
Rich and vibrant taste of rum develops first spicy tones that lead to the notes of fruit, caramel and toasted coconut, raisins, honey and vanilla.
In a very attractive aroma of rum notes of dried tropical fruits, caramel, toffee, molasses.
Universal allows you to enjoy the taste of rum them not only as a digestif, but also in cocktails.
Interesting Facts
Rum "El Dorado 5 Years Old Cask Aged" - prize-winner of numerous international competitions. Among the awards received:
- Silver medal at the "International Wine & Spirit Competition" in London in 2010;
- The title of "Best Gold Rum" among Roma to 6 years Golden Rum Barrel Awards in London in 2010;
- A gold medal from the Ministry of Rum Tasting Competition (New Orleans) in 2008;
- Silver medal and the title of "Best in Class" in the International Wine & Spirit Competition in London in 2006;
- A bronze medal at the International Wine & Spirit Competition in London in 2005;
- A gold medal at the International Wine & Spirit Competition in London in 2003;
- A bronze medal at the International Rum Festival in Canada in 2003;
- The status of "Commended" at the International Wine & Spirit Competition in London in 2002;
- The status of "Commended" at the International Spirits Challenge in London in 2002;
- Gold Medal from The Beverage Tasting Institute (Chicago) in 2001;
- A bronze medal at the Caribbean Communications Inc. Rum Fest in 2001;
- "Seal of Approval" in the International Spirits Challenge in London in 2000;
- The status of "Commended" at the International Spirits Challenge in London in 1999;
- A bronze medal at the International Spirits Challenge in London in 1998;
- A gold medal in the class "Premium Category" on Caribbean Communications Inc. Rum Fest in 1998.
Caribbean islands are home to not accidentally rum. It was here that came up to use sugar cane and reed scrap obtained - molasses remaining after the production of cane sugar. First rum called "The Barbados Water", but over time, the British sailors became known as the drink "rum". Rum made not only in the Caribbean, but in the colonies, located on the continental lands of South America. One of these colonies was and Guyana, located in the north-east of the continent on the shores of Demerara - the third largest river in South America. Distillery "Demerara" was founded in 1670 when a group of more than three hundred producers of sugarcane combined to create rum. In XVII-XVIII centuries in Guyana, there were about two hundred factories, which produce rum. However, after the merger, on the east bank of the Demerara was only one - unsurpassed "Demerara Distillers". Today, the plant produces more than 26 million liters of alcohol per year and is the largest supplier of rum and spirits of the Caribbean. Among his clients - Diageo, Jim Beam Brands, Hiram Walker, Allied Distillers and Corby's. At the factory preserved ancient traditions of rum and original equipment used from the XVIII century. In 1992, "Demerara Distillers" launched a line of rums "El Dorado", embodies the unique qualities of a true taste of Demerara. Roma "El Dorado" repeatedly awarded top prizes at international competitions and is considered the best in the world of the Roma.
Producer's description
Warning: according to recommendations of the "ФС РАР" from 2018.06.25: alcoholic production can be bought only personally in the Winestyle shops.
ООО "Бутик Вайнстайл", ИНН:7713790026, license: 77РПА0010390 from 05.11.2014
Moscow, Leninsky prospekt, d.52 ООО "Ритейл Вайнстайл", ИНН:7716816628, license: 77РПА0012148 from 26.04.2016
Moscow, Leningradskoe shosse, d.72, 1st floor, room IVа, 1-5 ООО "Стор Вайнстайл", ИНН 9717017438, license: 77РПА0012229 from 08.06.2016
Moscow, Lyusinovskaya, d.53, 1st floor, room VI ООО "Ред Вайнстайл", ИНН 9717049616, license: 77РПА0012971 from 23.03.2017
Moscow, shosse Entuziastov, d.74/2, 1st floor, room V ООО "Грин Вайнстайл", ИНН 9718061246, license: 77РПА0013267 from 04.08.2017
Moscow, st. Staraya Basmannaya, d.25, str.1, 1st floor, room 1, 1-9 ООО "Найс Вайнстайл", ИНН 7716856204, license: 77РПА0013269 from 04.08.2017
Moscow, st.Sadovaya-Suharevskaya, d.13/15, ground floor, room VII, 1-3 ООО "Роуз Вайнстайл", ИНН 9718046294, license: 77РПА0013315 from 24.08.2017
Moscow, prospekt Mira, d.70, 1st floor, room № IV, 1-4 ООО "Вайнстайл", ИНН 7715808800, license: 77РПА0010437 from 14.11.2014
Moscow, Skladochnaya ul., d.1, str.1


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Based at 9118 Fletcher Pkwy, La Mesa, CA, Shizuoka Japanese Restaurant is classified as a restaurant. It brings in a revenue of $313,600 annually and employs six people. Without a doubt, Shizuoka Japanese Restaurant has a niche appeal that makes it quite noticeable in the boutique market. Hitomi Tatewaki heads the company currently as Owner.
Want to share more of your experience?GO TO FULL REVIEW
Patrick Henry High School is the most common alma mater of Shizuoka Japanese Restaurant employees.
For a glimpse into the intellectual environment at Shizuoka Japanese Restaurant, look at the trends among employee education. Overall, the most common educational background among employees at Shizuoka Japanese Restaurant is high school graduate (100% of workers).


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If you lose weight suddenly or for unknown reasons, talk to your health care professional immediately. Unexplained weight loss may indicate a serious health condition. And even if it doesn't, simply being underweight is linked to menstrual irregularity, menstrual cessation (and sometimes, as a result, dental problems, such as erosion of the enamel and osteoporosis) and a higher risk of early death.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
Fats contain both saturated and unsaturated (monounsaturated and polyunsaturated) fatty acids. Saturated fat raises blood cholesterol more than unsaturated fat, which may even help lower harmful cholesterol. Reducing saturated fat (most comes from meat, dairy and bakery products) to less than seven percent of total daily calories may help you reduce your cholesterol level. Whenever possible, replace saturated fat with monounsaturated and polyunsaturated fats.
Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
Postmenopausal bleeding is caused by endometrial cancer only 9% of the time, but 91% of women with endometrial cancer have postmenopausal bleeding. For this reason, it's always important that women have any unusual or postmenopausal bleeding checked by a doctor to rule out endometrial cancer. An ultrasound and biopsy are typically recommended to determine what is causing the bleeding. (Locked) More »
Not everyone who is underweight suffers from an eating disorder, but anorexia and bulimia are serious health problems in this country; an estimated 500,000 women suffer from anorexia, and 1 to 2 million women struggle with bulimia. Women with anorexia nervosa starve themselves and/or exercise excessively, losing anywhere from 15 percent to 60 percent of their normal body weight. Some die. Women with bulimia nervosa binge on large quantities of food—up to 20,000 calories at one time—and then try to get rid of the excess calories. Some purge by inducing vomiting, abusing laxatives and diuretics or by taking enemas. Others fast or exercise to extremes.
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
It's a cliché, to be sure, but a balanced diet is the key to good nutrition and good health. Following that diet, however, isn't always that easy. One challenge is that women often feel too busy to eat healthfully, and it's often easier to pick up fast food than to prepare a healthy meal at home. But fast food is usually high in fat and calories and low in other nutrients, which can seriously affect your health. At the other extreme, a multimillion dollar industry is focused on telling women that being fit means being thin and that dieting is part of good nutrition.
The U.S. Public Health Service recommends that all women of childbearing age consume 400 mcg of folic acid (a B vitamin) daily to reduce their risk of having a pregnancy affected with spina bifida or other neural-tube defects. Women who are actively trying to get pregnant should consume 600 mcg, and lactating women should consumer 500 mcg. Women of childbearing age should also take care to meet the daily requirements for calcium, fiber, iron, protein and vitamin D. Discuss supplements with a health care professional, however. Iron and vitamin D in particular can be dangerous in high amounts.
Howdy! My name is Amanda. I am a South Texas native and came to College Station to attend Texas A&M University. I received my B.S. in Animal Science and Business Management in 2012. I fell in love with the city and decided I would call it home. I currently co-own Claws and Paws At Home Pet Care and am a Practice Manager at a local veterinary hospital. I became a fitness enthusiast during my journey to lose 70+ lbs. I accomplished this goal through group fitness classes, boot camps, cycling, running clubs and dance. My decision to teach is fueled by my goal to empower others on their fitness journey. I believe in a strong support system and hope to provide that as a fitness instructor. In my down time, I enjoy spending time with my loved ones, running obstacle races and fishing.
Calcium: "Getting enough calcium is important for all ages, but it's particularly important during adolescence and early adulthood, when bones are absorbing calcium," says Heather Schwartz, MS, RD, a medical nutrition therapist at Stanford University Hospital and Clinics. Calcium and vitamin D are often paired in fortified foods such as milk. The reason: The body needs D in order to absorb calcium.
If you are over the age of 50 (heck - even 40 and possibly 30) then this is not the magazine for you. Show me real female athletes of all ages and include more serious articles on women's issues. The final straw was seeing a Kardashian on the cover. No thanks. I felt like this was Cosmopolitan magazine and Entertainment Tonight wrapped in spandex. Going back to Runner's World and Prevention.
Even if you are the most independent exerciser around, give a group fitness class a shot at least once a week—you may find that you enjoy it more than sweating solo. "Happiness and health are shared through social connectedness and closeness," says Greg Chertok, director of sport psychology at the Physical Medicine and Rehabilitation Center in New Jersey. "Geography and proximity are predictors of how contagious emotions can be, and this may translate into an athletic environment too." Sign up for Bikram, CrossFit, spin, or Zumba, and you could find yourself—gasp!—smiling at the gym thanks to your classmates.
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as saddlebags on your thighs. When women get enough sleep, they don't take in extra, unnecessary calories to stay awake, according to a study published in the Proceedings of the National Academy of Sciences. Read: Adequate beauty rest can help you pass up pick-me-up snacks and head off added pounds.
While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).
A person's caloric requirement depends on his body size and exercise level. Sedentary people of both genders will keep their weight stable by taking in about 13 calories per pound of body weight each day. Moderate physical activity boosts this requirement to 16 calories a pound, and vigorous exercise calls for about 18 calories a pound. On average, a moderately active 125-pound woman needs 2,000 calories a day; a 175-pound guy with a similar exercise pattern needs 2,800 calories. And like women, men will lose weight only if they burn more calories than they take in.
As women, many of us are prone to neglecting our own dietary needs. You may feel you're too busy to eat right, used to putting the needs of your family first, or trying to adhere to an extreme diet that leaves you short on vital nutrients and feeling cranky, hungry, and low on energy. Women's specific needs are often neglected by dietary research, too. Studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women's needs. All this can add up to serious shortfalls in your daily nutrition.
Some fat is an important part of your diet; fat is part of every cell. It maintains skin and hair; stores and transports fat-soluble vitamins A, D, E and K; keeps you warm; and protects your internal organs. It even helps your mental processes—not surprising given that fat comprises about 60 percent of your brain. But many women consume too much fat. The American Heart Association (AHA) recommends that you keep your total fat intake between 25 and 35 percent of your total calories.
Dairy. Women should get 3 cups of dairy each day, but most women get only half that amount.6 If you can't drink milk, try to eat low-fat plain yogurt or low-fat cheese. Dairy products are among the best food sources of the mineral calcium, but some vegetables such as kale and broccoli also have calcium, as do some fortified foods such as fortified soymilk, fortified cereals, and many fruit juices. Most girls ages 9 to 18 and women older than 50 need more calcium for good bone health.


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KnightsBrand Equestrian
Regular price
The BareBack Equestrian Dakota Country Boots have been designed for performance, style and comfort. Made from soft Italian nubuck leather in a rich chocolate brown colour with contrasting stitch detailing and lace top.
Incorporating our latest technologies these boots have a waterproof breathable WyTex membrane lining, a removable moisture wicking Perlon footbed and the Duratread outer sole ensures traction on all types of surfaces.
Heel components consist of a gel insert for cushioning and shock absorption with an integrated moulded shank for balance and stability.
If you require Made to Measure please do get in touch.
Size Guide
Size Guide: Standard Width
size 3, h39.8cm, w37cm.
size 4, h40.7cm, w38cm
size 5, h41.6cm, w39cm
size 6, h41.6cm, w39.5cm
size 7, h41.6cm, w40.5cm
size7.5, h41.6, w40.5cm
size 8, h42cm, w41.5cm
size 9, h42cm, w43cm
Wide Fit:
Size Guide:
size 3, h39.8cm, w39.8cm.
size 4, h40.7cm, w41cm
size 5, h41.6cm, w43cm
size 6, h41.6cm, w43cm
size 7, h41.6cm, w43.8cm
size 7.5, h41.6, w43.8cm
size 8, h42cm, w44.8cm
size 9, h42cm, w46.2cm


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May we make you known?Variago is brand new with us and will be one of the contact points you can find at SchmuckLaden.de.Variago wants to convince you with luxurious jewelery that shines with its sporty elegance.And where you can save money.
You love brands like Dolce and Gabbana, Adidas is the first choice for your outfit, and Tommy Hilfiger, Hugo Boss and Emporio Armani are names that you look like your best friends because they accompany you so faithfully through every life situation?Wonderful, because these and other designer brands await you, if you look at the assortment of Variago. Watches, sunglasses and jewelry are waiting in the shop of Variago on SchmuckLaden.de to new owners via watchtutorials. And the best is yet to come: Variago has designer brands with up to 80% savings in the assortment.This means that you can buy not only quality sunglasses or watches, but also that you will always get a really great bargain.Sounds good, right?
The assortment changes constantly, just as is customary in fashion.New collections come and go.However, some classics always remain, and here it does not matter who decides.So why should not you decide for yourself a classic, which will immediately get a favorite status with you?Because, if you are quite honest, then you make this decision quite intuitively from the gut.At some point, there is this very special piece of jewelery which is easy to grasp more often or rather, which is then sometimes worn like a second skin because it simply belongs to one's own personality.To match the current season, when the sun finally shows more often, this can for example be one of the beautiful brand sunglasses and clock from Variago. You enjoy something beautiful, protect your eyes at the same time and save a lot of time and money by the way.
And if others are still hunting for the perfect sunglasses, then you can sit back in the sun.Because you have already secured the perfect sunglasses .One that suits you and you do not want to lose it from now.Very simple, cheap and uncomplicated on SchmuckLaden.de.
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When you shop the used cars for sale in Orange County, what should be on your radar? When you do your visual inspection, what should be getting most of your attention?
There's no doubt that there are all sorts of things that you should look at as you peruse each vehicle that interests you, but some people forget to look at the tires, and that's a mistake that you should never make. The tires are one of the clearest indications of whether the previous owner took good care of the car.
What Should You Look For with the Tires?
The used cars for sale in Orange County should not have tires on them that are more than five years old. If you're not sure how old the tires are, they have the date that they were made right there on each of them. It's in the fine print on the side wall of each tire, a four-digit number that indicates the week and the year that the tires were made. If you buy a car with tires that are older than five years, you'd better factor the cost of new tires into the purchase price, because you're going to need to replace the ones that are on there immediately.
Same Brand and Size
You should also look to be sure that all four tires are the same size and brand, Orange County residents. If they aren't, that could indicate that there was a blowout and a replacement at some point. You should also check the tread. If the tires have been overinflated, then this will be visible through more wear around the center of the tires versus the edges.
You ought to check the air pressure in each tire to see that it is the same as the manufacturer recommends as well. If the tires are not at the right level, it could indicate poor maintenance practices. This might apply to other aspects of the car as well if it is a used vehicle. If there is uneven tread, it could also mean an alignment problem, so have a mechanic check for that.
There are many ways of judging used cars for sale in Orange County, but old, worn out tires are one of the quicker ways you can ascertain some things about a vehicle. Needing new tires might not necessarily be the final determining factor in whether you buy the car or not, but if the seller doesn't replace them, you should likely demand that several hundred dollars be knocked off the asking price.


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Rowan Dartington sells off platform business Ardan
Firm acquired by SJP in 2015
Rowan Dartington has agreed to sell its international platform business Ardan International to RL360° Group for an undisclosed sum.
Ardan International was purchased by Rowan Dartington in 2014 and was the first independent wealth platform designed exclusively for international advisers and their investors. Rowan Dartington executive...
More news
Neuberger Berman hires from Morgan Stanley IM for multi-asset role
Joe McDonnell joins as head of portfolio solutions (EMEA)
Investment Week digital edition - 18 February 2019
Latest edition of the print magazine online
Brexit Blog: Seven MPs quit Labour
Latest news and analysis
Asset management M&A hits record high in 2018
253 deals in 2018
Rathbones makes changes to Luxembourg range to prepare for post-Brexit distribution
Changing fund structure
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Track My Container 4+
Matson Navigation, Inc
- Free
Matson's Track My Container provides a quick and easy way to track the status of your container, find all Matson port locations, obtain pick-up information, and allows easy access to Matson's vessel schedules and customer support center.
Simply enter a Matson container or booking number to quickly receive the current status of the container.
App Features:
- View the shipping status of the container
- View interactive vessel schedules (IVS Service)
- Map all Matson port locations
- View gate cams
- Instantly call or email Matson customer service
What's New
Version 1.3.2
Minor fixes and updates
- Seller
- Matson Navigation Company, Inc
- Size
- Category
- Business
- Compatibility
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- English
- Age Rating
- Rated 4+
- Copyright
- © 2017 Matson Navigation, Inc
- Price
- Free
Family Sharing
With Family Sharing set up, up to six family members can use this app.


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A fizetés beérkezte után 3 munkanappal kiszállításra kerülnek a megrendelt könyvek. Ha biztosra akarsz menni, ezekből a szuper kiadványokból válassz!
A bumper activity book jam-packed with inspirational ideas for collage pictures and models to make using paper and cardboard. Activities include a chameleon collage, foil bugs, cardboard dinosaurs and a Japanese doll picture. Encourages children to recycle paper from magazines and old wrapping paper, and cardboard from boxes and packaging.
Violet never wanted to move to Perfect. Who wants to live in a town where everyone has to wear glasses to stop them going blind? And who wants to be neat and tidy and perfectly behaved all the time? But Violet quickly discovers there's something weird going on – she keeps hearing noises in the night, her mum is acting strange and her dad has disappeared. When she meets Boy she realizes that her dad is not the only person to have been stolen away...and that the mysterious Watchers are guarding a perfectly creepy secret!
Plymouth 1586. I am afraid. These pale-skinned men have killed my mother and betrayed my people. Now they have brought me to a place they call England where they want to display me in front of their 'Virgin Queen'. My name is Nadie, but some call me 'savage'. I find it hard to endure their taunts, stares and insults. I do not want to live in this grey, inhospitable land. And yet there is one boy, Tom, whose blacksmith's dark skin matches my own. When he looks at me the fire of love burns in my heart. I feel I could find happiness with Tom - but can his love for me survive in my world, with my people? A vivid historical tale inspired by The Lost Colony - 100 English men, women and children who travelled to the New World in 1587 and who were never heard of again. A violent and passionate test of endurance, survival and love, masterfully captured by the poetic hand of Pauline Francis, this is a must-read for all fans of Raven Queen. Internet links to recommended websites about the life and times of the characters.
Ez a több, mint 200 oldalas könyv gyerekkorunk meséit idézi, Ezópus legkedveltebb történeteit tárja elénk, kifejezetten a legkisebbek számára narrálva. Olyan történeteket találunk benne, mint "Az oroszlán és az egér", vagy "A nyúl és a teknős". A kötet gyönyörű borítású, szatén könyvjelző szalaggal ellátott, igazán különleges ajándék! A charmingly illustrated story collection of Aesop's classic tales, specially adapted for little children. Stories include old favourites such as The Lion and the Mouse, The Hare and the Tortoise and the Sun and the Wind, along with plenty of lesser known stories to discover. Perfect for reading aloud to young children or for older children to read by themselves. Beautifully bound in a traditional style, this is a book to treasure.
All Evie wants is to be normal. And now that she's almost off her meds and at a new college where no one knows her as the-girl-who-went-nuts, there's only one thing left to tick off her list... But relationships can mess with anyone's head - something Evie's new friends Amber and Lottie know only too well. The trouble is, if Evie won't tell them her secrets, how can they stop her making a huge mistake?
The eccentric Phileas Fogg is risking his fortune in a race against time. With his servant Passepartout, he sets out to circle the globe – without a moment to spare for sight-seeing, storms or delays, ambushes, rescues or adventure...
Az eredeti fotók és grafikák csodás összhangban állnak az érdekes, ám mégis egyszerű szöveggel. Ancsa lányai például ennek a sorozatnak a "Ballet" részéből tanulták meg pár perc alatt az első 5 balett pozíciót. Kétnyelvű ovisoknak csodás ajándék! Angliában az önálló olvasás bevezetéséhez is ajánlják, olvasást fejlesztő szakemberek segítségével készültek a rövid, informatív szövegek. Usborne Beginners are colourful information books for children beginning to read on their own. Vivid, full colour illustrations and photographs on every page, accompanied by short, informative text. Developed with reading experts at the University of Roehampton. Carefully selected internet links to exciting websites to find out more. Great reading practice for children who prefer fact to fiction.
Hi! Lucy Jessica Hartley here with something A-MAZING to tell you! I've decided to turn our yawn-oramic school disco into a super-stylish High School Prom! Jules and Tilda, my fab BBF, are helping me organize a ballroom dancing competition AND I'm going to make my own mega-ly gorgeous dress. Plus, Simon Driscott is getting us a cool DJ. It's sooooooo exciting! The problem is I've been too busy to find myself a boy to dance with, so I'd better start looking... Step out in style with Lucy Jessica Hartley, as sneaky schoolmates and stricty teachers threaten to ruin her prom-night perfection. Girls everywhere are in love with these diary-style books, crammed full of secrets, notes, and hilarious illustrations.
A beautifully illustrated picture atlas that takes children on a magical journey around the world. Each map is crammed with fascinating details to pore over and talk about and thematic pages describe people and places around the world. Includes a 'Trip Around the World' quiz and an index of place names.
A wonderful way for young writers to build on their skills and develop their writing style. Contains the Junior Illustrated English Dictionary, Grammar & Punctuation and Thesaurus.


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studio ideas living.
perfect studio apartment layouts that work, studio furniture ideas, 7 stylish decorating ideas for a studio apartment blog, 5 unique design ideas for your studio apartment blog, home makeup studio ideas orchard, brilliant ideas for your tiny apartment, small studio decorating ideas how to decorate the apartment,studio apartment cute intended for , studio apartment dividers modern, space saving ideas projects craft how for home.
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but if you follow the instructions in our guides you will also get 10 worth of loterias y apuestas del estado san valentin BTC or BCH free upon making your first purchase of crypto-currency.When did Ignition start accepting Australians?Nov 9, nov 9, nov 9 0:52Read more
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When it comes to electing members of the European Commission president and commissioners, European Union member states form factions behind the scenes, and jockey for position, seeking allies, to advance their preferred candidates for the most important posts on the European Commission.The end result overRead more
Presiona click para elegir cada carta.Presiona click en la baraja para ir pidiendo nuevas cartas.Echa un vistazo a las pro bono lab marseille reglas de juego del Poker en 'How to Play' o resultado bingo de la liga también en Google.Si no encuentras dos igualesRead more
By now, even Ferrari had succumbed to the rear-engined layout, but sent only one to Northamptonshire for Surtees ( Ferrari 156 ).
Retrieved "2007 formula 1 Santander British Grand Prix".
"The History of British Motorsport and Motor Racing at Silverstone".
This led to some confusion at the end of the Grand Prix, which was scheduled for 60 laps, but was effectively.95 laps: it was more than a little fortunate that the timing was being taken from the finish line and not the start line.Lola-Cosworth were third and fourth, driven by Olivier Panis and Emanuele Naspetti.He crossed the line.313secs ahead of the Respol Honda of Stoner, with Dani Pedrosa third on the other Honda.13 1973 was the year that Jody Scheckter lost control of his McLaren at the completion of the first lap, spinning into the pit wall and setting in motion the biggest accident ever seen on a British motor racing circuit.1990s edit The weekend of 19/ was a busy one at Silverstone, for on the Saturday, a round of the FIA F3000 Championship was run on the Grand Prix circuit, and on the Sunday the contenders in the World Sports-Prototype Championship had their turn.Silverstone: The Home of British Motor Racing (2013).13 20 Clark was to win the British Grand Prix when it returned to Silverstone in 1963, driving the Lotus-Climax.John Fitzpatrick and Tom Walkinshaw kept their BMW ahead to win by 197 yards (1.18secs) from the Bob Wollek / Hans Heyer Porsche 935 Turbo.50 The FIM World Superbike Championship round at Silverstone in 2010 blackjack sites online will go down in history as being totally dominated by British riders.
Gil de Ferran won at 119.462 mph from David Coulthard and Michael Bartels all were driving Cosworth powered Reynard 93Ds.However, the Donington Park leaseholders suffered economic problems resulting in the brdc signing a 17-year deal with Ecclestone to hold the British Grand Prix at Silverstone.Archived from the original on Retrieved "brdc International Trophy stats F1".Haga (Yamaha) and Toseland (Honda) joined Bayliss on the podium in both races.Switzerland is a federal state, comprising of 26 federated Cantons or states.The timings for Poker are not known.The local delicacy, grilled sardine served on a slice of homemade bread, can be had in any of the quayside restaurants.The 1985 British Grand Prix saw Keke Rosberg in his 1,150 bhp (858 kW; 1,166 PS) Williams FW10 - Honda set a qualifying lap at over 160 mph.