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True to ourselves
When recovering from a storm at sea, in which our ship was torn to pieces, the feel of the sand on our knees and face felt like a long, overdue dream. Every muscle in our body aches from the strain that we cannot quite comprehend or identify its origin. We grasp to the firm of the sand, yet those lapping waves still pull, tug desperately to take us back out to sea, slowly eroding the sand away. Once we make just enough distance where we no longer fear a higher tide coming, we exhaust the last ounce of gumption in our bones to roll over and look at a sky, filled with possibilities and wonder that has been there the whole time, but unforeseeable amidst the caustic waves.
For so many Christians, this marginally defines how we deal with the paradox of being "in this world, but not of it". Have you ever experienced those moments where you wake up from a battle that you have been fighting, only to realize the battle wasn't necessary, but you squandered precious time calculating, re-negotiating, compromising, debating what you believed, what others would think about your belief or if you had belief in anything other than in yourself at all?
The self-centric ego and the merciful humbleness we are taught to strive for may feel like an endless storm, beating you over and over, with no headway in sight. Please let me encourage you as someone who has been in that storm my entire life; never give up.
Most of my life, I have struggled with wanting people to "like" me. What is most ironic is there was no probable way that people could like me, because I barely liked myself. There has to be other Christians (and definitely pastors) who misplace (or misidentify) their motivation in word and deed because we are in limbo of wanting to present the likeness of Christ, but also be liked by this sinful world. Literally our sin heart and sinner's heart warring for top priority. One marked with death, the other with eternal life (only through the acceptance of Jesus Christ's free gift of grace and sacrifice on the cross for all sin).
Can a heart contain untruth and still belong to Him? Only, if the heart realizes its untruth and repents. There is hope for the worst of us humans. I take Paul's claim of being the chief of sinners and wear it as a reminder that without Christ I can do no thing. I will acknowledge my flaws as a human and not be "puffed up or proud", but remain aware of my tendency to fall towards the easy, most crooked of paths. It is time that we are true to ourselves. Speak the truth about who we are. Eliminate the phasod. We are all but brothers and sisters in Christ. We are strong, in Christ. We are whole, in Christ. We are loved, because of Christ.
Never Again
The moment you realize
The moment you realize the importance you place upon your time in the life is NOT important and makes no eternal difference.
This is both reality and falsehood.
This world provides the context. The conversations I hear in Starbucks, the mall, Cracker Barrel, the gym, the church and in my own home, are interconnected to this innate desire to be fulfilled by what we invest our time into.
Not often, are we compelled to look inwardly at ourselves and homes to identify factors to why we are so busy. How many times a week do you find yourself saying, "I can't...because I am too busy?" For this moment in our lives right now, ask yourself if that is relevant to your relationship with Christ..."I can't because I am too busy?".
The more of these moments, the more regret (or we stubbornly shove off the guilt to the far recesses to deal with in mid-life crisis or other catastrophic moments later on), the further down the trail we go, ever lengthening our distance from the narrow road we are to traverse.
If you feel like you've realized one of these moments, try...just try to deal with it. It will bring vitality to your life when you open your eyes and heart to the free future in front of you. Most of our lives consist of walking a bulging wire, surrounded by fear, waiting for us to take the inevitable plunge, but DONT DO IT! Walk straight, confidently, and strong with Christ as your balance and counter-weight to your sin.
Then in that moment...you will realize that He has had you all along.
what is a pastor?
A shepherd. A servant leader. Assertive and foundationally unshakeable.
He embraces the differences in people, but connects each person through the vehicle of friendship and relationship to the cross, the ultimate goal of the loving, devout pastor.
Despite what our culture and even those within the church, we [pastors] are not meant to be push-overs. Outward actions of peace, passivity and compassion do not equate into soft, indecisive leader. This pursuit of peace is because we live in conflict every day just like all of our members. We have no secret. There is no special formula of how many coffee's or organic bran muffins to achieve theological potency with our words. We are people who live in a glass house and we know it. We made up our minds (with the support of our family) to step up into the role God calls us to. In a later blog post, my wife Leigha, will write, "What is a Pastor's Wife?"
When researching the role of pastor (caretaker of people) you may find that vocationally the definition is difficult to define. Please ask yourself why? Who complicates simple things? God or us?
Frank E. Coleman is pastor of Compass Church. Married, two boys, and a transparent faith journey. He currently lives in Evansville, IN and works bi-vocationally in management at Tradehome Shoes in Eastland Mall.
January 2019


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Do you love writing? Do you have a passion for content marketing? Are you a compelling storyteller?
We're looking for a creative writer to join our team for a short-term maternity leave contract.
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55. Have 1 Healthy Snack At Work Per Day – Bringing a snack to work eliminates the temptation to buy less healthy options. Some great choices include an apple, hummus and veggies, hardboiled eggs, turkey jerky, or plain greek yogurt with berries. This should help keep your energy levels high while keeping your hunger under control until dinner time. Here are 25 awesome snack ideas to choose from.
2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.
Ginger not only helps calm your intestines and reduces bloating, but is also an excellent remedy for gas. You can take ginger by grating it and having it with your green tea, or you can boil small pieces of the root in water to make ginger tea. Peppermint works fine to fight bloat. You can have peppermint candies, drink peppermint tea or add peppermint leaves to water or green tea.
HIIT stands for high intensity interval training, and it's a great way to build muscle without spending hours in the gym. The idea is to go all out for a short period of time, followed by a slower pace that allows you to recover. Think of jogging or sprinting all out for 30 seconds, followed by a minute or two of rest, then repeat. Short bursts of high-intensity exercises keep your heart rate up while adding lean muscle. More muscle mass equals calories burned on a daily basis. Also, the more lean muscle you have, the higher your metabolism is.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
"Getting an extra half hour or 45 minutes of sleep can really make a difference," McCall says. A study in the Annals of Internal Medicine found that missing your bedtime too often affects how your body responds to insulin, a hormone that regulates your appetite and metabolism. The cells of folks who slept only 4.5 hours a night were 30 percent less sensitive to insulin—comparable to the cells of someone who is obese or diabetic. Plus, too many late nights activates a sabotaging cycle: "Studies have shown that poor sleep can result into overeating, and overeating can result in poor sleep," White says. What's more, logging five hours or less is directly related to gaining abdominal fat, according to a study in SLEEPThe last thing you need is lower willpower or unnecessary fat gain, so shoot for 7 to 8 hours a night. Not only will this help stabilize your hormones to avoid the pounds piling on, but you'll have more energy to slay your workouts, too. You know to skip caffeine after 2 or 3 p.m., but also try not to exercise too late because it raises your body temperature which can sometimes affect your sleep, White adds.
Bariatric surgery, an operation on the stomach and intestine used to treat obesity, may be an option for people who are still severely obese after attempting to lose weight through other methods, such as diet and exercise. People with a BMI of 40 or greater, or those with a BMI of 35 or greater who also have obesity-related health conditions (such as type 2 diabetes), are candidates for this invasive surgery, according to the NIH.
65. Have Water On The Plane – While alcohol, sodas, and juices are tempting, these sugar-filled beverages are full of empty calories. Instead, opt for still water, sparkling water, unsweetened tea, or black coffee on the plane. Staying hydrated can also help decrease your symptoms of jet lag if you're crossing time zones, so you have more than one good reason to drink water.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
You wouldn't have to straight up tell them that you are trying to lose weight. You could tell them you are eating healthy and exercising because you want to live a healthier lifestyle. Everyone's bodies are shaped differently, don't feel like you have to look like a model. God made you the way you are out of his own image and likeness. Also, don't be afraid to tell your parents the truth. Maybe you could exercise WITH your parents and help them lose some weight too!
77. Get A Sit-To-Stand Desk – People who stand during the workday have been found to burn more calories than those who sit.61 There are a number of sit-to-stand desk options available these days. You can invest in an automated desk that adjusts heights based on whether you want to sit or stand, or you can build your own standing desk using Ikea furniture. Having the option to sit or stand could encourage you to move around more and be more active throughout the day.
Snacking can be a gray area for weight loss. Really think about whether a snack is necessary before eating it. A low-calorie snack can be a good option before or after a work out or if you're feeling very hungry and there's more than two hours until your next meal.[11] To keep your metabolism moving and keep yourself full, you should be eating every three to four hours. That might mean multiple small meals or three meals with snacks in between.
No diet plan can be considered complete without having green vegetables in it. You have so many choices available in it comes to selecting from green vegetables such as lettuce, spinach, spring onion, capsicum and so many more. Consume sufficient amount of vegetables in your daily routine diet in order get sufficient amount of calories and not in excess.
The formula for losing weight is simple: Eat fewer calories than you burn. But the methods of doing this can vary. In truth, there is no one "best" way to lose weight — what works for you might not work for someone else. To get the lowdown on the latest science on weight loss, Live Science conducted a months-long search for the best information. We contacted nearly a dozen experts who have researched weight loss, and looked at the most well-regarded studies of weight loss done to date.
This article has been revealed to me, just at the right time i.e, before I wasted my time on senseless crap. P. S a suggestion would be to add a paragraph where you highlight the importance of eating healthy. For example a bowl of salad has the same amount of calories as a cheeseburger, yet you get to eat more of the salad, fullfill your dietary requirements to stay healthy. Its just the fact that for a moment I thought 'Hey i can eat all the shit i want (in controlled amounts) yet get lean'. But doing so might lead to heart problem, diabetes and stuff like that. So a strategically placed paragraph about healthy eating might just add more usefulness to this awesome article. Beside, why do we want to lose fat. To ultimately stay healthy right?? Eitherway, its still a very, very useful article for newbies like myself. Thanks for that 🙂
If your goal is to get leaner and not lose muscle in the process, then I'd recommend sticking to slow consistent fat loss and not try to rush it (that will just impact strength even more, which increases the potential for muscle loss). Keep doing what you're doing, and take 1-2 week diet breaks when needed (go back up to maintenance or possibly a very slight surplus).
I used to have pretty slim legs, but then I started getting into fitness and would workout 5-6 times per week. After reading your blog posts, I realized that I was doing all the exercises to bulk up legs (skipping, HIIT, loads of squats and lunges, and would also do a CrossFit class when I could). This resulted in me getting pretty thick calves and thighs, which was awful for me because my mum is Chinese and so her legs are naturally very slim. I'm currently saving up to purchase your eBook (uni tuition comes first, haha), but just wanted to ask you if I could continue to do resistance training ~4 times per week? Would that increase bulkiness? I've also started power walking almost every day, so I can't wait to see results. The resistance training exercises I would do would come almost exclusively from the ones you post on your blog and Instagram.
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
Alison Shipps, a NASM-certified personal trainer, says HIIT (high-intensity interval training) is the quickest and most effective type of training for speedy fat loss. "You don't have to spend hours in the gym to get results. Try doing several Tabata circuits—20 seconds of work, 10 seconds of rest, with 8 rounds. A few of these, and you'll be burning calories all day," she says.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
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Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
I'm confused that the author is promoting slow weight loss (which is a good thing, thank you for that) however the title of the book is Lose Weight Fast... so, you're misleading the reader by promising information on how to lose weight fast and then you're telling them nope, you're gonna lose it slow. Or, you're going to go ahead and tell them how to lose weight fast after you just said losing it fast is bad, which would be unethical. Either way, the title is misleading as it appears the author is taking the ethical road and teaching you how to lose weight slowly. Sorry to anyone expecting the title to be accurate here.
The reason we're suggesting 45 minutes instead of the typical 30 as one of the ways to lose weight is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating. If you need motivation, try these secrets of women who work out every day.
But again, there are very few solid studies that deem apple cider vinegar as a magical weight loss elixir. The drink can, however, be a decent addition to your routine if you're already eating healthy and exercising frequently. Some research shows that people who sip on ACV may experience smaller blood sugar spikes after they eat, which can help you manage cravings. If you can stand the taste and want to try it, just be sure to dilute a tablespoon or two in 8 ounces of water, since ACV has a high acidity that can burn your throat and damage your teeth.
Aerobic exercise is your biggest weapon against belly fat. It is the best to get rid of the deep visceral fat stored in the abdomen. And studies prove that it is even better than resistance training or weight training. So, a brisk walk or swimming should be the way out if you want a flat belly in a week. We suggest that you clock up aerobic activity for 10 minutes each spread out over the day, rather than trying to exercise vigorously for a long time at a stretch.
41. Eat Salad For Lunch (Or Dinner) – Salads are an excellent fat loss food because they are nutrient-dense, which means they're high in fiber, water, vitamins, and nutrients. Salads fill you up without providing a ton of calories (as long as you're not loading your salad with high-calorie dressings).44 Fill your plate with lettuce and veggies, top it with lean protein, and add a healthy dressing like olive oil and lemon juice. Voila, a delicious, satisfying, meal that can satisfy a man-sized appetite while helping you get lean fast. Try these recipes for inspiration: Ahi Tuna Salad with Carrot Ginger Dressing, Sweet & Crunchy Raw Kale Salad, Healthy Caesar Salad.
Getting too little sleep, which most experts define as less than 7 hours of shut-eye per night, may increase levels of an appetite-stimulating hormone called ghrelin, and decrease levels of the hormone leptin, which makes you feel full, according to the NIH. This may lead to an increase in hunger. In addition, people who sleep less could have more time to eat. In a small study of 11 people who stayed in a sleep lab, participants ate more snacks when they slept for just 5.5 hours than when they slept for 8.5 hours. This increase in snacking occurred mostly during the late-night hours.
43. Eat Fermented Foods – Foods like kimchi, sauerkraut, kefir, and yogurt can help to curb sweet cravings while also improving gut health. Believe it or not, eating fermented foods has also been found to improve blood pressure and body composition.45 Fermented vegetables aren't your only option either. You can also include fermented drinks like kombucha, coconut water kefir, and kvass.
Don't blame your chocolate craving on a lack of willpower. Turns out, there's a physiological reason ice cream, french fries, and cupcakes are so hard to resist: Our bodies are wired to crave rich food. Studies have shown that the taste of fat can give us the munchies by triggering a release of chemicals similar to those experienced by drug addicts. "Some people are hypersensitive to food," says Eric Stice, PhD, a senior research scientist at the Oregon Research Institute. "They find things like chocolate cake orgasmic, so they tend to overeat it."
Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn't the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.
But it's important to remember that "fat" doesn't mean "unhealthy." Yes, women have larger fat stores, but it's part of their physiology, meaning it's not extra weight. So if a woman has 11 percent more body fat than a man, it doesn't mean she's 11 percent "fatter." A perfectly fit woman will still hold six to 11 percent more body fat than a perfectly fit man.
"A lot of what we know in this area comes from NASA, of the bed-rest studies," he says. "Within a couple of days of non-activity, the metabolism becomes inflexible. You start moving again, and it does start to change." Your metabolism may not ever go back to "normal" (more on this below), but the evidence indicates that it can indeed pick up again, in large part through moving your body every day.
Weight loss takes dedication, change, and ultimately time. Your weight loss journey may require you to exercise more frequently and more regularly than before, to prepare meals rather than conveniently grabbing food, or to more frequently attend appointments with physicians or fitness professionals. Losing weight may mean that you have less downtime, as now you're prioritizing workouts oversleeping in, or you now have to get up earlier to workout before work, which means you now have to go to sleep earlier each evening.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I'd also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It's important to mix-up your whole-body workouts so you don't get bored."
Of carbs and protein, that is. Carbs certainly aren't the enemy; you can totally enjoy carbs and still lose weight. The trick is to choose something complex (like brown rice, quinoa, or whole grain bread) or something refined (like white rice, white pasta, and white bread), and pair it with a protein. So if you're having crackers for a snack, make sure you also eat some almonds or a stick of string cheese. "I always incorporate a protein and carbohydrate at every meal," Jim White, RD, ACSM Health, and owner of Jim White Fitness & Nutrition Studios told us in our 30 No-Diet Diet Tricks article. "It can curb your appetite and it slows down the glycemic index of some of your higher sugar foods."
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
Whether you're headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week. And while you likely won't reach your final weight loss goals in a week -- unless you're only looking to lose a pound or two -- you might be able to see minor differences and burn some initial belly fat. However, the results from diet and exercise modifications can keep you motivated to stick to longer term goals, and they'll set you on a road to success -- without the high risk of weight regain associated with fad crash diets.
Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I'd normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren't your best friend when you're looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)
Miller and his colleagues reviewed 25 years' worth of weight loss research and found that, during a typical 15-week weight loss program, people lost, on average, 23 lbs. (10.4 kg) by only dieting and 24 lbs. (10.9 kg) by dieting and exercising, they reported in 1997. That difference may seem small, but after one year, the people who only dieted kept off 14 lbs. (6.4 kg), on average, whereas those who dieted and exercised kept off 19 lbs. (8.6 kg). [2016 Best Heart Rate Monitor Watches]
Okay, I am a bit confused now, can you explain further? I was all on board with some of your other posts, mainly where you indicate that the best workout to maintain strength in a deficit is through strength training; you indicated that it may not be the most efficient at burning fat, but that it will certainly maintain the absolute most amount of muscle, while letting a caloric deficit to take care of fat loss (this is exactly what I have been focusing on, it seemed quite logical). In regards to hard strength training, focusing on low-moderate reps, I am still finding myself tired, worn out, fatigued, etc. at the same rate as my previous training cycles – in which I was deloading every 4th week – in other words, "working my ass off" as you state in your other post. So, maybe a little more explanation is needed here to clarify for me. Isn't a deload every 4th (maybe 6th) week suggested even if your strength training focus is down in the 4-8 rep range? I would think that the need for a deload is associated more with the effort you expend in the gym, not what you eat outside of the gym – or even the progress in the gym. Further (with absolutely no consideration for science or anything else – so I could be way off) it even seems to me, that when your body is in a deficit and you are focusing on strength training, maybe the need for a deload would be more apparent (from a symptom standpoint, joint health, fatigue, etc.). No? Thoughts?
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Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
As said before, measuring your waist with the tape is the easiest way to check belly fat. Measure your torso at the level of your navel. As per the official guidelines, measure your abdomen from just above the hip bone or the iliac crest, just where it intersects the line dropping down from the middle of the right armpit. Breathe normally while taking the measurement, and don't hold the measuring tape too tight against the skin. Those with a waist size more than 33 inches are at risk of developing chronic heart disease.
Belly fat is something that makes you look really bad and it is also very unhealthy. A sedentary lifestyle and wrong food choices are responsible for belly fat. However, not to worry, you can always do some core strengthening exercises to get the desired washboard abs. Here are some expert tips to show you the way to shed those extra pounds from your belly.
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Gambling is one of the most adored games since ages. Every game which falls under the category of gambling requires you to bet an amount of money in order to be a part of the game. The person who will win would take up all the money which has been put on a bet. The brutality of the game was the reason why it faced banned in many of the major countries across the globe. But the gaming industry found a solution to this problem .as the technology evolved, the internet began to reach in the outskirts of the world as well. This was the reason why the gaming industry awarded gambling with a digital platform. Online gambling sites provide the same experience which a person may feel inside a casino. Moreover, they can be played while sitting in the cosines of your bed. But then the internet is also a great source of fraudulent websites. In order to play any game over the gambling site, one has to credit a sum of money in their wallet without which one is just a mere spectator of the game. The fraudulent sites use this technique can get away with your money. One can differentiate a fraud site from the real by looking for a verification tag. These articles will 토토 guide you with the reason to have a site verification tag.
Is It 토토 Important For A Gambling Site To Have A Verified Tag?
If you are an owner of a gambling website you will want that more and more user come to your site and play the games available. More the traffic more will be the profit earned. Hence, in order to achieve so, you must make the user believe that your site is reliable enough to invest their hard earned money. This can be done if by getting your website verified under the authorising body. A verified site is not only reliable but also enjoys certain privileges such as Adsense and Adwords. This helps you to money from affiliate marketing. The verified site provides security and safety for the user that their money is to going to drain away in waste.
There are several sites over the internet which will provide you with this certification but in order to get so, one needs to have a website built under the mentioned guidelines. This is the reason why it is important to get your site with a verified.


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8) review your investment portfolio for ways to replace higher fee mutual funds or ETFs with lower fee ones. S&P500 funds/ETFs shouldn't charge more than 0.10% in fees. Fees may be higher for specialty funds, but they are all coming down fast. If your company 401K uses high-fee funds, talk to the folks in charge. A difference of 25 bps in fees will mean a difference of about 5% in your portfolio value after 25 or 30 years.
Every year, hundreds of millions of documents are notarized in the United States: wills, mortgages, citizenship forms, handgun applications. While for decades, this has all been done in person, there is a budding crop of sites that allow notaries to take their services online. If you're already a notary, you can sell your services online. Or, if you want to get started, check out the National Notary's checklist for becoming a certified notary.
If it's not clear yet, information and expertise are two of the most consistent and lucrative ways to make extra money online. If you don't like talking on the phone, you can sign up to get paid to answer professional questions on JustAnswer. There are thousands of questions being asked every month from people looking for help from lawyers, doctors, mechanics, vets, and more. To apply, you'll need to supply your professional verification, resume, and a form of identification.
My next self-funded business hit $160,000 in revenue in its first year alone. After that first taste of self-made success, I've gone on to sign consulting contracts worth tens of thousands of dollars with startups like LinkedIn and Google, launch profitable online courses, and build a following of hundreds of thousands for this blog and my podcast series.
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The larger the company, the more requirements and prerequisites they likely have in place. That's not necessarily a bad thing. Even though you may need a newer computer, they may be offer health insurance and a full-time schedule. There's always a trade-off. Know that more scheduling freedom and flexibility and less management oversight may mean lesser pay or no benefits.
Monetize a hobby. While some hobbies actually cost money, others can be transformed into a profitable business venture. Ultimately, it depends on what your hobby is and how talented you are. You could turn your love of photography, for example, into a part-time gig taking family portraits and wedding photos or selling prints on Etsy or at arts fairs.
Find your niche partners, collaborators, and champions: As you're creating your course, look for notable people who are also creating content in the space. Look att how their businesses operate and incorporate that into your own plan. You can also reach out to any influencers and make them affiliates for your own course. This way, they'll be incentivized to share your content with their own audiences (which can be a major way to generate your first sales—it helps if you're using one of the best CRMs for small business—and start building your own community!)
This post took approximately 6 hours to compile, including research. I'd appreciate it if you would support my efforts by Stumbling this post, bookmarking it on Delicious, and Digging it. Finally, if you are not already receiving my free business tips, jump on board! Every week I'll send you a thought-provoking post about how to build your business and make more money. You won't want to miss what I have in store for you… Get my free business tips!
If you are a budding photographer and would like to be paid for your craft then you should consider setting up your own photography website. This is a great way to not only promote your services as a photographer but also to sell your images. You can charge visitors a fee to download your images. Or, if you'd rather, turn your site into a paid membership site, with free downloads of all images for paying subscribers.
In this day and age, managing one's personal finances in a secure manner that allows the user to have a real-time visual representation of their money is easier than ever before. With the numerous applications that are out there — both free and subscription-based — there's no reason that every person can't take control of their money and ensure they're making smart money moves.
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If you have a background in a specific field, you may find there is a demand for writing industry papers in your area of expertise. For example, there are often adverts for doctors, lawyers, nutritionists, and business experts from particular niches, to write white papers on different subject areas. These are well paid jobs that you will need to stake your reputation on, but that can often be worked on from the comfort of your own home.
Working as a freelancer is a great way to make money online from the comfort of your own home. The beauty of freelancing is that you can tailor it to suit your needs. You can freelance for a couple of hours a week in the evenings to help save up for a holiday or some much-needed home improvements. Or carve out a full-time job for yourself, giving you a more satisfying work-life balance and enabling you to do the simpler things in life like taking the kids to school. With so many jobs available online, freelancing is becoming more and more popular.
To advertise my tutoring service I marketed using posters offline and eventually set up a website and marketed on classified sites as well. I charged $15 an hour and eventually had a few Korean clients. This idea eventually ballooned into a full on English school with a real world premises that I managed for eight months before closing down. It turned out to be an experiment that taught me I much preferred online business to bricks and mortar.
What does that mean for you? It means Nielsen will pay you $50 a year to keep their app on your favorite internet browsing device. The app itself collects statistics on your internet usage anonymously, so you never have to worry about any data being linked to you. And the best part is, the app takes up barely any space and doesn't slow down your phone or tablet at all!
Set up an account on Rover.com. Enjoy furry company once in a while? These days, many professional pet-sitters set up an account on Rover.com. With Rover.com, you can reach people in your area who are actively looking for someone to watch their dogs, cats, hamsters, or turtles, either in their home or your own. You can set your own rules and schedule and come up with your own pricing through the Rover.com pet-sitting platform.
Become a virtual assistant. Virtual assistants perform a wide range of services for their clients, all of which can be completed online. Depending on the day, they may open and reply to emails, schedule online work or blog posts, write mock-up letters and proposals, or perform data entry. You can look for virtual assistant jobs on sites like UpWork.com and Problogger.net.
Work remotely for a call center. Because many call center jobs are location independent, finding work in this field is an easy way to earn some money from home. Dozens of sites list job openings for call-center representatives, including Freelancer.com and SimplyHired.com. Meanwhile, you should check local job listings for openings and opportunities as well.
What does that mean for you? It means Nielsen will pay you $50 a year to keep their app on your favorite internet browsing device. The app itself collects statistics on your internet usage anonymously, so you never have to worry about any data being linked to you. And the best part is, the app takes up barely any space and doesn't slow down your phone or tablet at all!


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Emergency Department, Registered Nurse
Company: Parrish Medical Center
Location: Titusville
Posted on: February 15, 2019
Job Description:
Emergency Department, Registered Nurse Join our nursing team! Registered Nurses in the ER will provide exceptional patient care to our patients entering our emergency room. With the support of the ER Manager, Clinical Coordinators and multidisciplinary team, the RN will assesses, plans, coordinates, implements, and evaluates the plan of care. Formal Education Graduate of an accredited RN education program Associate ' s Degree, ADN, or other two-year college equivalent required Required Licenses and Certifications State of Florida Registered Nurse (RN) active license Basic Life Saving (BCLS) certification (or within probation period) Advanced and/or Pediatric Life Saving (ACLS or PALS) certification or NRP, preferred EKG competency, if applicable Equal Opportunity Employer Minorities/Women/Protected Veterans/DisabledFlorida Today. Category:Healthcare, Keywords:Emergency Department Manager, Location:Titusville, FL-32796
Keywords: Parrish Medical Center, Titusville , Emergency Department, Registered Nurse, Healthcare , Titusville, Florida
here to apply!
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The lender will require you to sign an. There are a number of different approaches you can take if you cannot pay your monthly bills. Payday loan, cash advance, or check advance loan are commonly used. Deferred Presentment and Small Loans (Payday Loans). Learn about payday loans, including why people use them and how they cannot pay back payday loans affect your credit score.
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How do I repay my payday loan?. What if I cannot pay my loan when it is due?. Can I take out more than one payday loan at a time? Jun 2017. No, you cannot be arrested for defaulting on a payday loan.
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