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I am brand new to this Keto diet stuff! I have been searching for the best blog or site and this is just outstanding! I can't wait till I can buy your books. This is the first time I saw food ideas I actually liked (piky eater alert). I am going to try the 3 day start plan right after I get back from camping. Thank you so much for putting this all together and I will be trying more than just the 3 day I am sure!
These are just a few samples of what a ketogenic diet menu looks like. As mentioned above, it comes down to eating some protein, adding as much fat as you like (within calorie limits) and choosing low carb veggies to round out the meal. Of course, you can't consume whole sticks of butter and expect to lose weight, but if you aren't trying to lose weight, eating enough saturated fat and adequate protein is a very good way to kill hunger.
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
This means that if you have risk factors for heart disease — such as elevated cholesterol levels, high blood pressure (hypertension), or a strong family history of the disease — you should use caution when following this diet. The diet's heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future. (7)
Diarrhea can also be due to a lack of fiber in the diet, says Kizer, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn't supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
Join our community of "losers" today and subscribe free to IBIH newsletters to get notified when I post new keto recipes and updated keto diet menu plans! Also head over to the IBIH Facebook page where the cool kids hang out – and you'll get access to my daily Amazon freebies, health and fitness tips, and other fun content I only post on Facebook! Finally, be sure to register for our new IBIH Community Forum where you can get daily support for the 5 Day Keto Soup Diet, 5 Day Keto Egg Fast Diet, Weekly Keto Diet Menu Plans, or just gab with fellow IBIH fans who are following a low carb or gluten free lifestyle!
I am going to give the three day plan a try and then hope to move on to Week 1 and 2. I've used so many of your recipes in the past and people absolutely RAVE about them. I just made your Cream Cheese Pancakes and they were really, really good! I am pretty good about eating low carb so I haven't had anything even resembling a pancake that I didn't feel guilty about. You are AWESOME!!! I get so tired of eggs! THANK YOU!!!!
Bear in mind that those macronutrient ratios refer to calories from fat, protein, and carbohydrate, not actual grams of each. Protein and carbs have 4 calories per gram and fat has 9 calories per gram, so it's actually a relatively easy task to let your fat calories pile up to keto-appropriate proportions if you consume fattier proteins and embellish your food with an extra bit of pure fat. To illustrate, if a portion of a particular food has 10 grams of protein, 10 grams of fat, and 0 grams of carbohydrate, that portion contains 130 calories, 90 from fat and 40 from protein, and is about 69.2% fat and 30.7% protein (allowing for rounding).
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[25][26] It is approved by national clinical guidelines in Scotland,[26] England and Wales[25] and reimbursed by nearly all US insurance companies.[27] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][28] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][29]
Giving the ketogenic diet a try? We've rounded up some of the best low-carb breakfast, dinner and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. If you're tracking your keto diet ratios, each recipe has nutritional information at the bottom, and some include ketogenic serving suggestions in the notes. Related collections: Low carb recipes, refined sugar free recipes, paleo recipes
Hello. I'm a kept newbie. Started 6 days ago today. By day 4 I was down 10lbs. I'm following the 20 or less carbs a day, altho I more like less than 10 on most days. I have only wanted to harm someone for a cookie twice, and my bf for his fried potatoes once. I'm honestly shocked at how much food I really can eat with no carbs. And then on some days, shocked at how many carbs are in other things. Headaches and lack of energy are the only thing that I find bothersome, but i am pushing thru it. Thank u for a very detailed site. It's helped me, and a coworker.
So sorry to hear about that Marie! I have found that eliminating grains, especially corn and wheat makes a big difference for me and how my joints feel. If I start indulging, not only do I gain weight and get very bloated, but within a few days my tendonitis returns and my joints (especially my fingers and hips for some reason) start to really ache again. If you haven't already cut out all grains, you might try experimenting with it for a couple of weeks to see if that gives you further relief!
This was delicious! It will be my new go to easy dinner from now on. I did make a couple of changes though. I swapped the pickles out for jalapenos, doubled the bacon, and added a dollop of Primal Kitchens chipotle lime mayo on top of my serving along with some hot sauce and it was perfect! It reminded me a lot of In-n-Outs animal style cheeseburger.
Because some cancer cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer.[58][59] A 2018 review looked at the evidence from preclinical and clinical studies of ketogenic diets in cancer therapy. The clinical studies in humans are typically very small, with some providing weak evidence for anti-tumour effect, particularly for glioblastoma, but in other cancers and studies, no anti-tumour effect was seen. Taken together, results from preclinical studies, albeit sometimes contradictory, tend to support an anti-tumor effect rather than a pro-tumor effect of the KD for most solid cancers.[60]
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[10]
I see your point – but at the same time some people are squeamish about the normal terms and when I first heard shark week I laughed out loud so I thought it might be fun to inject some humor into a sometimes totally humorless subject, especially for people who have really painful and debilitating cycles every month. Glad you're enjoying the site though and thanks for letting me know! :)
Keto breath, on the other hand, is less of a side-effect and more of a major (not harmful) inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones—one of which is the chemical acetone (yes, the same stuff that's in nail polish remover), Keatley previously told WomensHealthMag.com.
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)


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A multitude of magnificent colors form embroidered florals all over this cocktail dress. This short dress features a pop over bodice with a boat neckline, fitted skirt, and sheer detailing at the neckline, back and cap sleeves. Otherwise fully lined throughout, this dress has metallic threading throughout for subtle shine. This embroidered dress offers no stretch. Teamed with a nude heel, this floral dress is the ideal look for both day and evening events. Add a beaded clutch to really amplify this cocktail dress.
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Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. XXX" (insert town, city, state, or region) championships, the most prestigious titles[according to whom?] were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia, which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world.
Most typical bodybuilding programs have way too many sets and reps and use the wrong exercises. However, if you lower the total volume, go heavier, and use compound movements as I've outlined above, there is nothing wrong with a body-part split for advanced lifters. In fact, it's often less stressful to the joints than your average upper/lower split.
Learning to activate your glutes is important so that you can strengthen them. Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased mobility.
A: First, you have to realize that when one is gaining weight it's nearly impossible (steroid discussion aside) to gain solely muscle without the acquisition of some body fat as well. That being said though, you can improve thedistribution of lean body mass to fat mass by ensuring that your calorie consumption isn't too aggressive (i.e. 1000+ over your BMR). Also, it should go without saying, but you need to be training hard while focusing on progressive overload to ensure that the calories you're ingesting are actually going towards muscle growth. You shouldn't be neglecting cardiovascular work either; both HIIT and LISS each play a role in enhancing mitochondrial density, balancing neurotransmitters, improving oxidative capacity, and influencing brain plasticity.
The motor proteins actin and myosin generate the forces exerted by contracting muscles. Current recommendations suggest that bodybuilders should consume 25–30% of protein per total calorie intake to further their goal of maintaining and improving their body composition.[30] This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more.[31] It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep.[32] There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein. Whey protein is the type of protein contained in many popular brands of protein supplements and is preferred by many bodybuilders because of its high Biological Value (BV) and quick absorption rates. Whey protein also has a bigger effect than casein on insulin levels, triggering about double the amount of insulin release.[33] That effect is somewhat overcome by combining casein and whey. Bodybuilders are usually thought to require protein with a higher BV than that of soy, which is additionally avoided due to its claimed estrogenic properties. Still, some nutrition experts believe that soy, flax seeds and many other plants that contain the weak estrogen-like compounds or phytoestrogens, can be used beneficially, as phytoestrogens compete with estrogens for receptor sites in the male body and can block its actions. This can also include some inhibition of pituitary functions while stimulating the P450 system (the system that eliminates hormones, drugs and metabolic waste product from the body) in the liver to more actively process and excrete excess estrogen.[34][35] Cortisol decreases amino acid uptake by muscle, and inhibits protein synthesis.[36]
Increase your caloric consumption. Keep a log of the number of calories you eat, and use the average of those numbers to estimate your daily caloric needs. Then, multiply that number by 1.1. Make sure your calories are coming from a variety of healthy, minimally processed foods to provide quality nutrients for muscle-building. Try to get 30% of your calories from proteins, 50% from carbohydrates, and 20% from fats.[1]
The other two, the medius and minimus, work together to aid your gluteus maximus in raising your leg to the side. Plus, those smaller glute muscles help rotate your thigh outwards when your leg is straight, and inwards when your hips are bent. Talk about a dream team! (To learn more about the workings of your glutes, check out The Women's Health Big Book of Exercises!)
While leg lifts, certain ab exercises, and even hula hooping can all help work the hips, the hip flexors can still be a tricky part of the body to stretch Kinetics of hula hooping: An inverse dynamics analysis. Cluff, T., Robertson, D.G., and Balasubramaniam, R. School of Human Kinetics, University of Ottawa, Ottawa, Ontario, Canada. Human Movement Science, 2008 Aug; 27 (4): 622-35.. To get them even stronger and more flexible, try these five simple hip flexor stretches:
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At the same time, this also doesn't mean that primary compound exercises can never be done for more than 8 reps, or that secondary compound exercise can't be done for 5-8 or 10-15 reps, or that isolation exercises can't be done for less than 10 reps. Everything can be done in every rep range. However, these are the rep ranges that each type of exercise is best suited for, and where it should ideally be done most of the time.
Running with a sway to one side or experiencing muscle spasms? If your gait is off, it could be a sign of weak glutes. "A stiff hip joint would usually cause a more severe or obvious altered gait. If there is hip stiffness/poor mobility in the hip joint, it will lead to abnormal movement in all of the hip stabilizer muscles, including the glutes, and eventually pain and weakness," Bayes explains.
If the iliopsoas and other hip flexors are tight, they pull down and forward on the pelvis, which tilts the pelvis forward and compresses the lower back. Picture a man standing with the front of his pelvis tilting forward and his tailbone lifting. To stand upright, he has to overarch his lower back. Anatomically, this is called hyperextension; commonly, it's called "swayback." Prolonged standing or sitting in this position increases pressure on the facet joints of the lower spine, which can contribute to arthritis in those joints.
The lower the rep range (and therefore the higher the intensity and the heavier the weight), the more rest there should be between sets. So most of the time, exercises being done in the 5-8 rep range need longer rest periods than exercises being done in the 8-10 rep range, which need longer rest periods than exercises being done in the 10-15 rep range.
Unfortunately, there are a number of ways we jeopardize the health of this important muscle group. For starters, our increasingly sedentary lifestyles are leading to what experts call "gluteal amnesia," in which the butt muscles become overstretched and underused (read: weak). On the flip side, it's also possible to overuse and overexert these muscles—whether we're excessively clenching the tush in certain asanas, such as Warrior II or Wheel Pose, or pushing too hard while running or hiking. Not only do under- or overworked glutes affect range of motion in the hips and sacrum, but strength imbalances can also lead to instability or pain when we're on our mats.
Bodybuilders do cardio training such as running and using a StairMaster StepMill to burn fat and make their muscles more visible. "Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake," says Heath. "Cardio won't kill your gains as much as you think, you'll see how much muscle you really have." Break a sweat to stay lean 'round the clock.
When you don't spend enough time strengthening your butt, your other muscles can pay the price, says Metzl. See, when your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can injure them or other muscles, joints, and ligaments that your hamstrings come in contact with—like your calves or knees. Metzl says that when a patient comes in to see him about an injury, weak glutes are often part of the problem.
When it comes to training, I prefer to stick with the basics. People think they need 10 different exercises to fashion a fine pair of cheeks, but that's not what it takes. When it comes to toning your glutes, you only need two things: drive and dedication—and I mean real dedication. You must train your glutes hard and diligently to get a great response. If you stop every time it gets difficult or whenever it burns, you're not going to get anywhere.
That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that's why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there's no immediate muscle gratification -- no pump to keep you motivated.
"Imagine you've fasted for over eight hours," he says. "At breakfast, you're firing your metabolism off really high. If you don't eat for another five hours, your metabolism starts to slow right down and you have to try and kickstart it again with your next meal. If you eat every two and a half to three hours, it's like chucking a log on a burning fire."
Bodybuilders do cardio training such as running and using a StairMaster StepMill to burn fat and make their muscles more visible. "Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake," says Heath. "Cardio won't kill your gains as much as you think, you'll see how much muscle you really have." Break a sweat to stay lean 'round the clock.
The sartorius originates at the ASIS and proceeds to traverse obliquely and laterally down the thigh to eventually insert at the anterior surface of the tibia, just inferomedial to the tibial tuberosity, as part of the pes anserinus. In addition to flexing the hip and knee, the sartorius aids in the abduction of the hip. It is innervated by the femoral nerve (i.e., the posterior division of L2 and L3).
Want to get strong, but don't have time for a gym? Strength training is key for increasing flexibility, reducing injury risk and maintaining an overall healthy body. The best part is that it doesn't have to take long. Here we'll teach you a simple nine-minute-long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight), a clock and the goal of building a stronger body.
(1) Water - I drink this all the time. Mainly in the morning. Doesn't it make sense to hydrate upon waking up? I use to get nauseous, but that was because of a poor "diet"/food choices. Now, it's like a filtering fluid at this time of day (morning). I drink it all day, but I have like 1 water bottle every hour. It's easy to remember and to do (well, for me). We should aim for around 100oz of water, consuming all this in one time would suck. So "timing" water (which is a nutrient) is considered "nutrient timing".
Bodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now considered as the "Father of Bodybuilding". He allowed audiences to enjoy viewing his physique in "muscle display performances". Although audiences were thrilled to see a well-developed physique, the men simply displayed their bodies as part of strength demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. The Oscar-winning 1936 musical film The Great Ziegfeld depicts the beginning of modern bodybuilding, when Sandow began to display his body for carnivals.
The first U.S. Women's National Physique Championship, promoted by Henry McGhee and held in Canton, Ohio in 1978, is generally regarded as the first true female bodybuilding contest—that is, the first contest where the entrants were judged solely on muscularity.[13] In 1980, the first Ms. Olympia (initially known as the "Miss" Olympia), the most prestigious contest for professionals, was held. The first winner was Rachel McLish, who had also won the NPC's USA Championship earlier in the year. The contest was a major turning point for female bodybuilding. McLish inspired many future competitors to start training and competing. In 1985, a movie called Pumping Iron II: The Women was released. It documented the preparation of several women for the 1983 Caesars Palace World Cup Championship. Competitors prominently featured in the film were Kris Alexander, Lori Bowen, Lydia Cheng, Carla Dunlap, Bev Francis, and McLish. At the time, Francis was actually a powerlifter, though she soon made a successful transition to bodybuilding, becoming one of the leading competitors of the late 1980s and early 1990s.
Achy knees are often written off as an inevitable side effect of getting older. And while it's true knee pain has many age-related causes (namely, arthritis), chances are weak glutes are a big part of the problem, Kline says. If you've been diagnosed with arthritis, strengthening your glutes can at least help offset some of the pain you might experience, she says.
Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic and myofibrillar. Sarcoplasmic hypertrophy leads to larger muscles and so is favored by bodybuilders more than myofibrillar hypertrophy, which builds athletic strength. Sarcoplasmic hypertrophy is triggered by increasing repetitions, whereas myofibrillar hypertrophy is triggered by lifting heavier weight.[23] In either case, there is an increase in both size and strength of the muscles (compared to what happens if that same individual does not lift weights at all), however, the emphasis is different.
How to do it: Firmly plant your feet on the platform of a Power Plate machine, and turn it on to the vibration setting you're comfortable with. Exercise your full range of motion as you "pulse" by bending your knees slightly at 80-90° in a squat position. "Vibration training uses time under tension, so complete squat pulses for 30-60 seconds," Reames says. This is one set. Because the Power Plate works by vibrating across three planes: vertical, horizontal, and up and down, your body is forced to make microadjustments, which can improve your strength, power, flexibility, balance, and muscle tone.
We can all pile on the pounds, just stay in the fast food lane, but it's a nutrient-dense healthy diet, that will promote lean muscle development and size. In truth, muscular growth and building that brick house frame, can be harder to achieve than losing weight, and very frustrating. But we are here to help - follow our top 8 tips and you'll pack on lean muscle and size far more easily and be well on your way to achieving that physique you want.
Bodybuilders have THE BEST mind to muscle connection of any resistance-training athletes. Ask a seasoned bodybuilder to flex their lats or their rhomboids or their hamstrings and they will do it with ease. Ask other strength athletes and you will see them struggle and although they may tense up the target muscle they will also tense up about 15 other surrounding muscles. This is because strength athletes train MOVEMENTS. They don't care about targeting their lats. They just want to do the most pull ups. They don't worry about feeling their quads. They just want to squat maximum weight. Although this is an expected and positive thing for the most part, there are real benefits to being able to isolate and target muscles.
Unfortunately, some people are intolerant to milk, due to the casein (one of the proteins in dairy) and have trouble digesting the sugar in milk, called lactose. If this is the case, stick to whey-only protein shakes. Maximuscle uses Biomax Whey True Protein - a unique blend of whey proteins including whey protein concentrate, isolate and hydrolysate, which are lower in lactose. Biomax Whey True Protein is used in a number of Maximuscle products (Promax and Cyclone).
How to do it: In general, your feet should be shoulder-width or slightly wider apart (if you've got a bigger frame go wider; if you're smaller, go closer together), and your feet planted firmly on the floor, driving and emphasizing that heel drive. Stand tall. Depending on your preference or what's available, hold a dumbbell in each hand (arms down at your sides); position yourself under a barbell with the bar against your traps for a back squat, and just over your chest for a front squat; hold a kettbell or dumbbell at your chest for goblet squats; wrap resistance bands under your feet and around your shoulders; or, use just your bodyweight to perform a basic squat.
Athletes with relative shortening of the hip flexors and accompanying weakness of hip extensors will exhibit decreased hip extension at terminal stance phase or "toe off." Athletes who lack hip extension may also exhibit related limitation in great toe extension. Often these athletes will show decreased wear under the great toe aspect of their shoe sole and relative increased wear under the more lateral toes. These athletes may also demonstrate increased hip flexion at initial contact or "heel strike" in an effort to make up for the shorter stride length caused by limited hip extension. In patients with knee instability this will contribute to hyperextension or "giving way" of the knee.13
In addition to adequate protein, you need more calories (your protein intake contributes to your total caloric intake, so these two go hand in hand). Use the following formula to calculate the number you need to take in daily to gain one pound a week, and break down your diet using the macro guidelines listed above. (Give yourself two weeks for results to show up on the scale. If you haven't gained by then, increase your calories by 500 a day.)
(5) Fasting helps - sure, it helps, but one needs to understand why. Fasting is for when we sleep. When we sleep we are not eating. That is fasting. Fasting during the day is a religious practice and I'm not sure how "fasting" in nutrition got started, but it's wack. I feel someone didn't eat for awhile and noticed a change that they liked. Well, duh. Not eating is what helped you. Fasting takes away time to eat. Less time to eat means less food consumed. Less food consumed is less calories. Less calories should help enter into a deficit. It's the deficit that is helping, fasting is just a way to get there. For instance: If I sleep at 9pm every night, but one night I had to do something until 11pm. Let's say this night I didn't have any food or water around me. That's okay, but I usually sleep at 9pm which means my body is going to be awake for 2 more hours than usually. During these 2 hours I will be using energy that I'm not usually using because I would be sleeping. This energy used during these 2 hours is a "fast". Why? Because I'm doing the same thing as if I was sleeping, but I'm awake. Being awake is going to use more energy. Or think about it this way: I wake up at 7am everyday, but one day I wake up at 9am. Those two hours I slept in was lost time for me to eat which means I was fasting. For someone that wants to eat less, they need to make less to eat or just eat less. Sleeping in creates less time. Now, I could regain those calories back by eating more during the day or staying up later and eating it back. Make sense?
After all, if you're doing more reps in a set, the weight would obviously be lighter and the intensity level lower. If you're doing fewer reps in a set, the weight is obviously heavier and the intensity is higher. In addition, how close you come to reaching failure – aka the point in a set when you are unable to complete a rep – also plays a role here.
Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. XXX" (insert town, city, state, or region) championships, the most prestigious titles[according to whom?] were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia, which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world.
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Note that this recommendation is for total weekly volume, which means it would need to be divided up based on how many times you're training each muscle group per week. So, for example, someone training everything twice per week would do 30-70 reps for each bigger muscle group in each of those workouts, and 15-35 reps for each smaller muscle group in each of those workouts.
We can all pile on the pounds, just stay in the fast food lane, but it's a nutrient-dense healthy diet, that will promote lean muscle development and size. In truth, muscular growth and building that brick house frame, can be harder to achieve than losing weight, and very frustrating. But we are here to help - follow our top 8 tips and you'll pack on lean muscle and size far more easily and be well on your way to achieving that physique you want.
Many people eat two or three meals a day and the occasional protein shake (when they remember), and then wonder why they're not putting on weight. To increase muscle mass, you have to have excess energy (calories and protein) in your system - supplied by regular small meals throughout the day. Most people have no idea how many calories they need. Do you? You may find that eating until you're full is not enough, especially if you're eating the wrong sort of calories (i.e. all carbs and no protein!). Protein is the priority followed by carbs then fat, but all are important and play a part in building mass and size.
How can the muscle progress just because you held a weight for awhile when you could of held a heavier weight for less time? It won't. It won't grow because it's not receiving new tension. Extending the rep by going slower is great, yes, but this slow must be the actual bar speed and not just slow because you can make it slow. You create actual bar speed by making light weight feel heavy. So lift light weight so that the fibers have to switch when it starts to feel heavy. This will increase your strength compared to just lifting heavier right away or all the time. This will help create an actual tempo with actual weights. Remember my example above about how the overall weight after making light weights feel heavy? This is because your muscles have sensed a level of tension that altered its force production so now you have to lift less, yet work harder. Read that again :) this is growth. This is how muscles sense it needs to grow. If you keep the same weight and never increase the weight, then you keep the same tension. This same tension is not enough to create new tension. Remember when I talked about failure? Well, the point where the fatigue of failure comes into play alters as well. It takes less time. That's the point. Not much time is needed for growth, just break down the muscle as much as it can to a healthy level and do it again. Keep doing it and keep trying to increase the weight.


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With estimated robocalls at 167.3 million per day in the US, many Americans simply ignore unknown numbers or "Scam Likely" calls. This doesn't assuage the anxiety of missing something important or the sense of violation. Two programs—STIR (Secure Telephone Identity Revisited) and SHAKEN (Signature-based Handling of Asserted information using toKENs)—aim to verify callers. Right now, they're only deploying on T-Mobile but the FCC strongly believes more carriers …
Efforts Underway to Stop Robocalls
Monsoon Umbrella
Emblazoned with the neon sign-inspired Coming Soon logo on the outside, and "monsoon" on the inside, this clear plastic umbrella by the NYC-based brand will keep users dry in style. With a white plastic handle, this 33-inch umbrella is functional and simple—and a way to bring a little of the Lower East Side store with you everywhere.
Mercedes-Benz EQ Fellows: Tara Pham
Monitoring streets in order to help city planners succeed
Madlib + OHNO: Big Whips
The third single released from a compilation created by Gangster Doodles (aka Marlon Sassy), Madlib and OHNO's "Big Whips" is a perfectly produced, head-nodding tune with a David James-directed music video. Both the track and visuals will hit a nostalgic nerve for many. Each song on the album Gangster Music Vol. 1 has an original illustration by Sassy, and the entire record is made up of tracks …
Jessie Ware: Adore You
Mellow and a little haunting, Jessie Ware's new song "Adore You" (co-written and produced by Metronomy's Joseph Mount) is a sublime return to the London-based singer/songwriter's electronic roots. The house-pop track is airy and delicate, and Ware's vocals are perfectly pared back to match. Part ballad, part disco tune, this is a one-off release at the moment, with no LP announced from Ware since her …
Listen Up
Rowdy rap, haunting electro-pop and more new tunes this week
Design-Driven Charging Stations by Leon's Electric Trout
Offering a little charm, character and warmth to a functional tech product
As our phones get slimmer, sleeker and more stylish, there are a few brands working on docking stations that keep up. Like many companies, Leon's Electric Trout was born out of a simple, everyday dissatisfaction. David Stychno (who is design director at a software company during traditional work hours) explains, "My girlfriend and I were always fighting over charging cables at night. It was a mess. One of us was …
Link About It: This Week's Picks
Endangered insects, ending robocalls, women who pioneered auto design and more
Lolo Zouaï: Lose Myself
On her new hip-hop-inflected tune "Lose Myself," Lolo Zouaï details how she got to where she is—referencing her first car, stories of adolescence and the music that inspired her. But the singer also explores a deep fear of losing the people and things that made her who she is. "I don't want to lose myself to this," she sings. On the self-produced track, Zouaï showcases her talent and her …
Czarface + Ghostface Killah: Mongolian Beef
Back in 2013, Wu-Tang Clan's Inspectah Deck joined forces with 7L and Esoteric to form Czarface, a supergroup of undeniable ferociousness. Czarface has just dropped "Mongolian Beef," from their forthcoming album Czarface Meets Ghostface—the trio's collaboration with Wu-Tang's Ghostface Killah. With those details out of the way, listeners are left with a rowdy track that puts everyone's talents to rapid-fire use. Paired with Shawn Johnson's collage-like video, it's …
Interview: Carol Beckwith and Angela Fisher, the Photographers Behind 'African Twilight'
Two of the most accomplished photographers of African tribes capture the continent's disappearing ceremonies
Vault by Vans + Modernica's Capsule Collection Represents SoCal Craftsmanship
Three custom fiberglass shell chairs honor footwear classics born again
Mercedes-Benz EQ Fellows: Humphrey Wrey
Quick Bus founder and managing director takes on transportation developments in Africa
Across a continent where flying can be prohibitively expensive, Humphrey Wrey imagined a service that would formalize, rate and compare long-distance bus travel. Quick Bus was born—and an industry was modernized. Through a smartphone (or basic one), users can book transit in advance and offer feedback on carriers and experiences. Wrey's impact reaches from comfort to safety. Prior to Quick Bus, Wrey worked in several African …
The Devel Sixteen Debuts at the Canadian International Auto Show
We speak with the company's president about creating the world's fastest supercar
"It was not intended to be a business, just a passion"
Previewing Laguna Art Museum's 2019 California Cool Auction
Proceeds from the sales of over 100 works will benefit furthering the institution
At the Laguna Art Museum's 2019 benefit auction, California Cool, works from over 100 Californian artists are available for purchase, and every sale results in raises funds for many of the museum's ongoing initiatives—the collection and preservation of California art, their calendar of exhibitions and art education included. With an online auction and a live auction commencing tomorrow (16 February), works from Brittney Diamond, Tom Lamb, Lindsey …


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Now, I know what you're thinking. Most of the software and apps you use on a regular basis are made by massive companies or established development studios. Well, yes. But many successful apps, particularly those in the Apple and Google stores, are created and marketed by individuals and small businesses. In fact, independent developers made $20 billion in the App Store in 2016 alone.
18. CraigsList – Some things don't ship very well. Other things may make you feel uncomfortable to sell to someone across the country. Anytime you're selling a large item or something you just don't want to ship, Craigslist is a great place to go. It's simple to list your item (again, take good pictures!). If you don't like the idea of putting your phone number out there, the interested individual can send you a message to your inbox without even getting your email address.
As far as Poker goes (at least for Texas Hold'em), I'd recommend sitting at a low stakes table (1/2 no-limit is the lowest most places have) and merely being observant/make casual conversation at the table for a while until you feel comfortable. If you've never played, just tell the dealer and they'll be happy to help you out (most players will notice if you haven't played before anyways so you're not really at a loss there). Just play "tight" (a small range of strong starting hands) and that's a pretty good place to start!
Every year, hundreds of millions of documents are notarized in the United States: wills, mortgages, citizenship forms, handgun applications. While for decades, this has all been done in person, there is a budding crop of sites that allow notaries to take their services online. If you're already a notary, you can sell your services online. Or, if you want to get started, check out the National Notary's checklist for becoming a certified notary.
Find your niche partners, collaborators, and champions: As you're creating your course, look for notable people who are also creating content in the space. Look att how their businesses operate and incorporate that into your own plan. You can also reach out to any influencers and make them affiliates for your own course. This way, they'll be incentivized to share your content with their own audiences (which can be a major way to generate your first sales—it helps if you're using one of the best CRMs for small business—and start building your own community!)
Working as a freelancer is a great way to make money online from the comfort of your own home. The beauty of freelancing is that you can tailor it to suit your needs. You can freelance for a couple of hours a week in the evenings to help save up for a holiday or some much-needed home improvements. Or carve out a full-time job for yourself, giving you a more satisfying work-life balance and enabling you to do the simpler things in life like taking the kids to school. With so many jobs available online, freelancing is becoming more and more popular.
It's sometimes hard to comprehend just how much people love t-shirts. And with the right niche, marketing, and tools, you can create an online t-shirt business that makes you extra money online while you sleep. (Even Bloomberg and Forbes feature stories from entrepreneurs who've done just that.) Services like TeeSpring make it easier than ever to create a t-shirt drop-shipping business where they handle the sales, printing, and shipping, and you're only responsible for design and marketing. For more tips, check out this simple guide to launching and marketing an online clothing store by my friends over at Selz.
Advertising. You'll need to get the word out about your sewing business, and one of the best places to start is with your friends and neighbors. Make sure they are all aware of your services and are willing to pass around your business cards. In addition, you should put up fliers in local fabric stores and get to know the employees so that if someone asks, they'll be able to refer you. Any business needs a website, and yours will be no exception; you can put up a simple one that outlines what you do, and tells the reader what kinds of prices to expect. Finally, by joining organizations like the American Sewing Guild, you'll be able to stay in touch with others who are doing the same thing as you.
Last but not least, you can also earn money online by building an online community, although the monetization strategies you can pursue will vary a lot depending on your goals. You can build a community with a blog, for example. You can also build an online forum and charge people for membership. You could even build up a Facebook group and use your influence there to sell and promote products.
CIT Bank offers an interest rate of 1.85% on money market accounts — more than 15x the national average. Just like with a checking or savings account, your money is FDIC secured, there are no monthly service fees, and you can access your funds any time. All you need is $100 to open an account and start earning more money on the cash you already have.
Sign up for a reputable affiliate network: Aside from Amazon, there are dozens of large reputable affiliate networks, such as Share-A-Sale, Clickbank, and Skimlinks, that specialize in connecting you with merchants who are looking for affiliates to sell their products. They charge relatively low commission fees for the privilege of connecting you with merchants, and the merchants on these sites tend to offer much higher commission percentages or set dollar amount payouts.
The music industry might not be as strong as it was in the 80s, but there are still plenty of ways to make money online as a musician. Sites like SoundBetter let you sell your services as a songwriter, producer, or session musician to thousands of customers a month. While Musicbed, Music Vine, Marmoset, and SongFreedom are perfect for licensing your music to TV shows, movies, and web series.
As the Internet continues to evolve, opportunities to earn supplementary and full-time online income will grow. The very definition of work in an information-based economy is evolving, with traditional full-time jobs disappearing in favor of different arrangements (e.g. self-employment, flexible schedules, changing skill sets, etc.). In this respect, giving it a try can open up new career and business options.
Thanks to the internet, there are plenty of ways we can make extra money from home. In fact, making money online from the comfort of your home, no matter where you live, is far easier than most assume. You do have to navigate the so-called guru gauntlet. Sure. That is if you're looking to scoop up an offer from today's vast pallette of never-ending webinars, trial programs, and sales funnels that seem to pop up everywhere we turn.
If you have previous experience as a computer programmer or have skills in this field, then there is plenty of work you can pick up as a freelancer. If lack of confidence is holding you back, then Free Code Camp is an excellent way to get your foot in the coding door. This organization provides free courses where you will build real-life apps and programs, giving you experience and plenty to add to your CV.
While Etsy is fantastic for handmade goods that you've already created, if you've got killer designs that would look good on phone cases, t-shirts, or even wall hangings, pillows, and duvets, you can sell them on Society6 without paying anything to start. Society6 lets artists upload their designs and create their own shops where they choose what products their designs can be used on. That means one design can be used to make a whole range of awesome products that are printed and shipped on demand whenever someone buys from you. With top creators making thousands every month just from selling their designs.
Find work. When you first start out, you may have to accept work writing about a topic you don't find all that interesting. You must keep an open mind and be willing to accept work that may not be in your desired field. However, as you continue to write, you not only learn about more topics, but you also build your reputation. With time, you can be choosier about assignments you want to accept.[19]
This is similar in concept to micro-tasks, except that it is oriented toward specific services, such as cleaning services, pest inspection, handyman services, house cleaning, lawn & garden services or any of the skilled trades. It might actually be more accurate to say that it is a platform where skilled service providers can offer their services to site visitors, similar to Angie's List.
But don't make the mistake of thinking this will be a passive source of income—you're on call whenever you have a guest and you'll always need to keep the place clean for incoming visitors. On top of just renting on Airbnb, consider offering your guests paid add-ons, like Lauren Gheysens', Royal Day Out in London, England—where she gives visitors a local's only tour of the city, complete with bespoke 18th century costumes.
Merch by Amazon is another service offered by Amazon that will enable you to make money online without any initial outlay. To get started you need to create an account with Merch by Amazon. Then simply design some T-shirt logos or slogans, and upload them to your Merch account. You will need to choose a T-shirt type, color, and price, and Amazon will create product pages for each T-shirt. When someone makes a purchase, Amazon takes care of production and shipping. And you are paid a royalty for your design.
This next category is one of my favorites. And, it applies to almost everyone looking for a good side hustle. Why? Because it is something everyone should be doing regardless of whether they are looking for a little something to earn a few pennies during commercial breaks that requires minimal effort or they are looking to create a full-time income from home.
Now, you can enjoy the income potential of being a landlord without the headaches! With a $500 investment, you can open a portfolio at Fundrise. You directly invest in properties located across the United States. Historical annual returns are between 8% and 12% which is similar to investing in the stock market. The main difference is that you don't have the daily market swings.
Every successful business has an automated sales funnel. Yet, so many businesses are completely unaware of the power of an effective funnel. Sales funnels provide automation in the sales process. They help you build a relationship with your audience and develop a bond with the consumer. There are plenty of tools you can use to build a sales funnel, but the world's most successful businesses often create custom-coded funnels.
My next self-funded business hit $160,000 in revenue in its first year alone. After that first taste of self-made success, I've gone on to sign consulting contracts worth tens of thousands of dollars with startups like LinkedIn and Google, launch profitable online courses, and build a following of hundreds of thousands for this blog and my podcast series.
If you don't mind doing other people's chores, then TaskRabbit is a great option for making money online. Earn extra income by walking your neighbor's dog or mowing Mr. Smith's lawn. It might seem like not the most lucrative option, but the top taskers reportedly earn as much as $7000 a month, making this a full-time way to make money online for some.
Tutor students. If you have an academic specialty and can squeeze in a couple of hours during the week while Junior is taking a nap or Janie is at gymnastics, share your knowledge with struggling students. Find students looking to improve their grades on your own through your kids' schools – check a site such as Craigslist.org to gauge hourly rates in your area – or sign on with an online tutoring company, such as Tutor.com. You must be available to tutor at least five hours a week and have a college degree to tutor certain subjects for Tutor.com. Tutoring is done virtually from home via a computer, not in person. Tutor.com tutors are paid an hourly rate based on the subject.
Appointment setters work with their company's sales team to organize in-person appointments. The appointment setter has access to team calendars and arranges schedules for customer interactions. Customer service skills are a high priority, as inbound calls made to schedule appointments can range from curious sales inquiries to vital business arrangements.
It doesn't pay much, but if you're a healthy person and want to make a bit of extra money online, the AchieveMint app will reward you for doing things like walking, tracking your food, or taking health surveys. AchieveMint works by connecting to fitness apps you might already be using like Fitbit, RunKeeper, Healthkit, and MyFitnessPal and then giving you points for certain actions. For every 10,000 points, you earn $10 with no limit on your earnings.
18. CraigsList – Some things don't ship very well. Other things may make you feel uncomfortable to sell to someone across the country. Anytime you're selling a large item or something you just don't want to ship, Craigslist is a great place to go. It's simple to list your item (again, take good pictures!). If you don't like the idea of putting your phone number out there, the interested individual can send you a message to your inbox without even getting your email address.
However, the copious amount of emails that editors and companies receive on a daily basis means it's easier than ever to tell someone no -- or not reply at all. To be a writer means you have to get used to rejection but also that you have to go the extra mile. Don't settle for having two out of these three qualities, as Gaiman suggested. If you want to make yourself irresistible to businesses, do your best to be pleasant, competent and on-deadline.
If you're serious about making money online, start a blog. Blogging is one of the easiest and most sustainable income sources. As long as the blog is setup the right way, in the right niche, with the right content targeted at the right audience, and the offer is complementary to the content, you could make a tremendous amount of passive income from a blog.
How many times have you told your friends about a great service or product you love? Could you have been compensated for that referral? Many companies today have refer-a-friend programs that will pay you in cash or store credit for bringing them new customers. Look in your online profile for these opportunities. The website will often provide you with a link you can share on social media or in an email. If it's a product or service you are asked about a lot, it may even be worth your time to get cards printed up with your link for handing out.
If you're a website or blog owner, you can sell a portion of your page space to advertisers and earn money passively each time the ads are clicked on by your target audience or visitors to your website. While the actual placing of the ads is completely free, the earning capacity of cost-per-click (CPC) advertising is based on the level of traffic to your site and the cost per click and click-through rate, or CTR. The most popular way to earn money today through advertising clicks is through Google AdSense or similar advertisers. Other ways of effective online advertising include RSS feeds and direct banners.
I may as well start with something I know well. When I started out as a freelance writer 20 years ago, things were very different. I wrote mostly for magazines, and I had to rely on snail mail to send out drafts and queries. I'd wait weeks for a response from my editors. Not many people had the patience for it, and few stuck around long enough to ever start earning a real income from it.
Learn then selling guidelines. Each marketplace has guidelines that define what you can and cannot sell. State and federal laws also impact what items are prohibited. In general, you cannot sell alcohol, weapons, service contracts, animals or event tickets. Also, while not always prohibited, you may find restrictions on how you can sell items in some categories, such as art, gift cards and coupons.[27] eBay, Craigslist and Amazon publish these guidelines on their websites.
Binary options may be used in theoretical asset pricing, they are prone to fraud in their applications and hence banned by regulators in many jurisdictions as a form of gambling. Many binary option outlets have been exposed as fraudulent. The U.S. FBI is investigating binary option scams throughout the world, and the Israeli police have tied the industry to criminal syndicates. The European Union is publishing regulations that will ban binary options trading. ASIC considers binary options as a "high-risk" and "unpredictable" investment option. Most people have lost their hard earned money through this binary options shit, yet they would go to meet scammers unknowingly to help them recover their money and they would end up losing more money in the process. You can easily identify these scammers with their Fake Testimonies, the thing is most of all these testimonies ya'll are reading on these forums are fake, scammers are just trying to lure you into their Arms to get you ruined more.
High-ticket consulting or coaching: You could sell your own high-ticket consulting or coaching products from your website. You'll still need a website, merchant account, sales funnel, lead magnet and many other items. But you can easily earn a substantial amount of money from each individual customer, making it well worth the arduous setup required.
Writing an eBook and selling it on your blog can be a great money maker. Your eBook should be directly relevant to your blog's content so you can sell your book to your existing audience. Creating a recipe eBook for a food blog or an eBook full of training plans to complement your fitness site are just a couple of examples that have the potential to sell.
Multi-vendor marketplaces, like ThemeForest, can be very successful. Chose a niche and create a vendor website for it. Your marketplace could be anything, from a platform for local artists to sell their work on, to an online digital product store. Once set up, invite people in that industry to sell their products on your site. You take a percentage of their profits when items sell.
Salvage and resell. Do you love antiques or have a knack for finding valuables at flea markets or yard sales? If you do, it might be time to consider salvaging items for resale – or even scouting out antiques to sell for a profit. While you'll need to spend quite a bit of time searching for prospects and spend some money buying upfront, you could easily turn a profit if you know what you're doing.
Persistence and Commitment. You'll need to have a good amount of persistence while pursuing freelance writing gigs. This business is subjective, and while one person may love your writing, another may not. Do your best to always produce good, solid copy and hold on to your commitment to do the best you can for your clients. Just by committing to do those two things, you'll be miles ahead of your competition.
Now, if you don't know people who might want your coaching services, there are a number of online tools and communities that make it incredibly easy to find clients and teach, on just about any topic area you can think of. Community driven platforms like Savvy.is, Clarity.fm, and Coach.me provide you with a network of potential clients to interact with, as well an integrated payment solution.
Join a startup accelerator: Another great option is to apply to a startup accelerator like Y Combinator, 500 startups, or TechStars, where a group of investors will help coach you, connect you with potential partners, and provide startup cash in return for a small stake in your company. The competition is tough to get into these, so don't rely on them as your only path forward.
Running a coupons website can be very lucrative. Find a coupon niche, select a WordPress coupon theme, and then display relevant coupons on your site. When your audience uses the coupon codes or discount links, you will earn an affiliate cut, for example, you could set-up a site dedicated to iHerb Coupons or add a page to your website with Web Hosting Promo Codes. Coupon websites are quite high maintenance as they need to be constantly updated with new offers. However, if you build up an engaged audience and allow them to post coupons and discounts they have found themselves, then quite quickly your workload will reduce.
Display. Just as in any retail operation, the way you display your wares will greatly impact your sales. Produce should be placed underneath a cover to protect it from the sun, but be sure to allow at least seven feet of head room. Display your prices prominently, and clearly identify the things that make your product special. Personalize your stand with signs to inform your customers.
If you're a fast typist there are many ways to make money from home by typing. Some you need experience and training others you don't. Data entry, for instance, takes very little experience; however, if you aren't fast enough you won't make any money at. Specialty transcription work (like medical) may require a degree and experience to get started.
For example, if you register for free with Textbroker.com and submit a writing sample, you'll receive a rating based on your content quality. Then you can choose which projects you want based on your quality rating and earn 0.7 cent to 5 cents per word, or more. FreelanceWriting.com provides a long list of freelance writing opportunities culled from several top sites. Many of the recent listings offered hourly rates of $25 or more. For $21 a month, you can join Mediabistro's freelance marketplace to post your qualifications for review by media managers seeking writers.
Find your niche partners, collaborators, and champions: As you're creating your course, look for notable people who are also creating content in the space. Look att how their businesses operate and incorporate that into your own plan. You can also reach out to any influencers and make them affiliates for your own course. This way, they'll be incentivized to share your content with their own audiences (which can be a major way to generate your first sales—it helps if you're using one of the best CRMs for small business—and start building your own community!)
Online savings accounts usually come with crazy good interest rates to help you grow your money faster (regular in-person banks can't offer rates as high). We're fans of CIT Bank and Discover Bank (among others) because their interest rates are often over 25 times the national average. That means the money in your savings account will grow 25 times faster than the pace it's most likely growing at now. Really, though, you can't go wrong with pretty much any online savings account that offers over 1.50% APY 🙂


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Your Entertainment Forum
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Emergency Medicine Jobs in Tennessee
Sunday · February 17, 2019
1 Job in The Volunteer State
Photo: Gatlinburg at night, insulated by the Smoky Mountains.
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Emergency Medicine Opportunity in Lexington, TN
The annual salary for this job depends on experience.
This permanent emergency medicine job (Lexington) is from a hospital-owned practice.
We're more than 90 healthcare professionals strong.
One may visit.
Board Certified or Board Eligible Family Medicine, Internal Medicine, or Emergency Medicine.
The emergency department team is ready to assist you in emergency situations.
Department Physicians for opportunities in Lexington, TN.
We believe in the power of people to create great care.
Physician Benefits.
A 45-bed facility with complete inpatient, outpatient, diagnostic, medical, surgical and emergency care.
The trails wind through the forest and fields and along the lakeshores and streams of Natchez Park.
Henderson County Community Hospital offers emergency care services when you need them most.
You will never be wondering what to do!
Henderson County is rich in history and recreation.
Come to visit, plan to stay!
Competitive hourly rate.
Bring yourself or bring your family.
Our emergency department is a specialized area of the hospital designed to care for patients with acute illnesses and urgent injuries.
Current Acls certification (Atls and Pals also preferred).
Also houses the Natchez Trace State Park, which has 13 miles of hiking trails, ranging from one-half mile up to 4 miles.
Henderson County Community Hospital is your community healthcare provider.
Independent Contractor status.
The Beech River Cultural Museum or one of the seven beautiful lakes.
Emergency Medicine, Family Medicine, or Internal Medicine specialties accepted.
And we work hard every day to be a place of healing, caring and connection for patients and families in the community we.
We are a Joint Commission accredited facility and a recipient of the Summit Award.
"A" rated malpractice insurance.
We are seeking Emergency.
This perm job opening was posted 2 weeks ago by
Envision Physician Services
View More Details
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Tennessee Emergency Medicine Jobs - www.emergencymedjobstn.com ©2019
11205 Lebanon Road STE #3124
Mt. Juliet, TN 37122
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Hair Loss.
- Tadalafil
- Cialis (active ingredient: tadalafil)
- Levitra (active ingredient: vardenafil)
- Spedra (active ingredient: avanafil)
The above list are erectile dysfunction treatments, of which Viagra and Levitra work for between four and eight hours after you take them. Cialis and Tadalafil last for longer – about a day and a half – so are more suited if you need a longer-lasting treatment, for example, over a full weekend.
All erectile dysfunction treatments start working within half an hour to an hour. The medication will work faster if you take it on an empty stomach. You can then eat an hour after taking it without affecting its effectiveness.
You should talk to your doctor about which erectile dysfunction treatment might be best for you, depending on whether you have taken one before and how often you intend to have sex.
If you find that PDE-5 inhibitors don't work, you might want to consider whether you waited long enough for the erectile dysfunction treatment to kick in, whether you waited too long for the medication to kick in, whether you had a high enough dose, and whether you felt sexually aroused. You still need to feel sexually stimulated to get an erection when taking an erectile dysfunction treatment.
You can get all three types of PDE-5 inhibitors on prescription from your NHS GP, but in some cases you'll be asked to pay the full cost of the medication (?17-?30 for 4 tablets depending on the pharmacy's pricing). If you have: diabetes, multiple sclerosis, Parkinson's disease, polio, prostate cancer, a severe pelvic or spinal injury, spina bifida, or certain genetic conditions, then you may be entitled to an NHS prescription for PDE-5 inhibitors.
Likewise, if you have had one of the following medical treatments, then you may also be entitled to an NHS prescription for erectile dysfunction treatment: pelvic surgery, surgical removal of the prostate gland (prostatectomy), dialysis for kidney failure, a kidney transplant.
If a specialist centre decides that erectile dysfunction is negatively affecting your daily life, mood/behaviour, or your relationships, then they may also prescribe treatment on the NHS.
If you were getting treated for impotence before or on September 14 1998 then you may also be entitled to an NHS prescription (eligibility for impotence treatment was redefined in 1999, and people who were receiving treatment prior to that date are often still allowed to get it on prescription).
Treatments Available
- Priligy
- EMLA Cream
- Allergy & Hayfever
- Bacterial Vaginosis
- Malaria Tablets
- Toiletries .How It Works
If your GP is enrolled in the NHS electronic prescription service, you can register to order your scripts online
Once registered, let us know which medicines you need, and we will order these on your behalf.
Once we receive your prescriptions from the surgery, our pharmacy dispenses and dispatches your medication.
- Men's health
- Erectile dysfunction
- Diarrhoea .
- Psychological: anxiety or stress, depression, relationship difficulties.
- Physical: any problem that relates to the nervous system or to circulation could cause erectile dysfunction, e.g. the narrowing of blood vessels leading to the penis (as a result of high blood pressure, high cholesterol, diabetes, or other factors), an injury or as a result of surgery. Changes in hormone levels can also cause ED.
It is also possible for some medicines to cause erectile dysfunction.
You might find that you sometimes experience difficulty getting an erection and other times find it very easy. For example, you might get an erection in the morning and when you masturbate, but not when you try to have sex with your partner. In this type of scenario, it is likely that the cause of your erectile dysfunction is psychological. It could be stress related, for example. If you can't ever get an erection, under any circumstances, the causes of your impotence are probably physical.


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This brochure provides information about Colorado's sexual assault reporting options....
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17th Jul 2018
Sexual Assault Reporting Options: Guidelines for Response (2017)
This document outlines emerging best practices for sexual assault response as it relates to Colorado's medical and anonymous mandated reporting laws. This document applies to adult patients seeking medical care and/or evidence collection following a...
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Teen Toolkit (2018)
This Toolkit is designed to help Colorado victim advocates, case managers, guidance counselors, educators, medical providers and youth-serving professionals determine the most effective responses for working with survivors of sexual assault/abuse who are teenagers. In...
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PREA Toolkit (2018)
This guide is designed to help community-based sexual assault advocates build collaborative working relationships with detention center, community corrections, and prison staff to provide best care practices for sexual assault prevention and response....
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Supporting Survivors of CSA (Childhood Sexual Abuse) Practical Tips: Tools for Advocates
Although many professionals who work in SA/DV services are aware of the possibility of childhood sexual abuse (CSA) in the histories of their adult clients, it can still be a challenge to know how to...
Read More
21st Jun 2018
Workplace Sexual Harassment Tools for Individuals and Organizations
Fact Sheets What is Sexual Harassment? Next Steps Fact Sheet Workplaces Respond Guide for Advocates "Advocates have a critical role to play in improving workplace responses to domestic and sexual violence, and stalking. This resource...
Read More
13th Jun 2018
Working with Communities to Create Change
We know that in the movement to end sexual violence, our organizations do not always reflect the identities and needs of the many communities we are hoping to work with. Knowing this, how can we...
Read More
9th May 2018
Sexual Assault Crisis Intervention
As helping professionals, what are our instincts in a moment of crisis? How can we check our assumptions and ensure that our words and actions are truly supportive to another person? This Webinar will outline...
Read More
23rd Mar 2018
Spanish Interpretation: Folletos y publicaciones de CCASA
Aquí encontrará información gratuitas de todos los folletos, manuales, equipo de Herramientas para Adolescentes, y la Guía de Capacitación para asesores de la Línea de Crisis contra la violencia sexual....
Read More
9th Feb 2018
A Social-Ecological Framing for Understanding and Disrupting Sexual Assault and Teen Violence
This webinar will give an overview of the social-ecological model as a framework for violence prevention, particularly as it relates to engaging youth while honoring their struggle for personal autonomy. We will explore institutional, interpersonal,...
Read More
7th Feb 2018


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Too Much to Do? 10 Smart Ways to Stay On Task
Being busy can be overwhelming. What is the best way to stay productive — and
Being busy can be overwhelming. What is the best way to stay productive — and
Planning a corporate event is very involved and often expensive. Not only will it take
Not everyone gets along well. What is the best way to work with someone you
There's an old, old saying that's likely been uttered millions of times throughout the ages,
Having an amazing product is usually going to be futile without brand awareness and recognition.
When a person decides to build a career in the field of real estate, they
You'd developed a budget for your business that you assume has been working for you.
Every month, brand new fashion labels hit the shelves. More and more entrepreneurs are looking
Small business owners face a number of competing priorities on any given day. If you
The basic description of a virtual data room is that it is an online storage


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Unlike most smartphone gimbals, Tiffen says that the Steadicam Volt allows videographers to follow quick action without the lag time of other electronic stabilizers. That's because the gimbal, while electronic, was inspired from the industry standard Steadicam first developed over 40 years ago. The center of gravity is positioned at the electronic gimbal component, with a balancing arm at the front.
While the stabilizer's inspiration was from heavy Hollywood rigs, the Volt weighs one pound. The stabilizing arm folds down, allowing for more compact storage.
Tiffen, who partnered with drone manufacturer Yuneec for the Volt, says that the stabilizer is designed to be simple to use — just mount, power on and start filming. The gimbal accommodates smartphones from 58 to 80mm wide, with or without cases, that weigh up to 200 grams.
The Volt will connect with smartphones through Bluetooth, with both an iOS and Android app expected to help control the gimbal's settings. The electronic component's battery is expected to last eight hours and Tiffen says the gimbal can still be used manually if the rechargeable battery runs out.
The Volt isn't Tiffen's first smartphone stabilizer — it appears to build on the mechanical-only Steadicam Smoothee, which can mount both smartphones and GoPros.
According to its Kickstarter profile, the Volt is the first time the photography accessory company has launched a crowdfunded project on that platform. The campaign has already raised nearly $20,00 in one day, with a funding goal of $100,000 by March 5.
The Steadicam Volt, if fully funded, is estimated to ship out to the first backers in June. With the retail price estimated at $199, crowd funding backers can pick one up for pledges as low as $119 — provided the project reaches full funding.
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