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Panic attacks (or anxiety attacks - the terms are interchangeable) are intense episodes of fear which are so powerful that they trick you into fearing that you are dying, going crazy, about to faint, or losing control of yourself in some vital way. The symptoms of a panic attack feel so powerful and threatening that they convince you that you're in terrible danger.
But some think that nature isn't as much of an influence as nurture. People theorize that women tend to be socialized in a way that gives them permission to openly discuss emotion. So women may feel more comfortable admitting to feelings than men, who tend to be socialized to keep their feelings to themselves and are less likely to confess to emotional problems. Women may therefore get diagnosed with anxiety disorders more often than men. (9)
Chest pain is always an alarming symptom, because most of us (appropriately) associate it with cardiac conditions, in particular angina or a myocardial infarction (heart attack). However, chest pain can also be caused by a number of conditions that have nothing to do with the heart. And one of the more common non-cardiac problems that frequently produces chest pain is an anxiety attack.
Once an individual has had a panic attack, for example, while driving, shopping in a crowded store, or riding in an elevator, he or she may develop irrational fears, called phobias, about these situations and begin to avoid them. Eventually, the avoidance and level of nervousness about the possibility of having another attack may reach the point at which the mere idea of engaging in the activities that preceded the first panic attack triggers future panic attacks, resulting in the person with panic disorder potentially being unable to drive or even step out of the house (agoraphobia). Thus, there are two types of panic disorder, panic disorder with or without agoraphobia. Like other mental health conditions, panic disorder can have a serious impact on a person's daily life unless the individual receives effective treatment.
Some people with anxiety disorders might benefit from joining a self-help or support group and sharing their problems and achievements with others. Internet chat rooms might also be useful, but any advice received over the internet should be used with caution, as Internet acquaintances have usually never seen each other and what has helped one person is not necessarily what is best for another. You should always check with your doctor before following any treatment advice found on the internet. Talking with a trusted friend or member of the clergy can also provide support, but it is not necessarily a sufficient alternative to care from a doctor or other health professional.
Treatment of anxiety focuses on a two-pronged approach for most people, that focuses on using psychotherapy combined with occasional use of anti-anxiety medications on an as-needed basis. Most types of anxiety can be successfully treated with psychotherapy alone — cognitive-behavioral and behavioral techniques have been shown to be very effective. Anti-anxiety medications tend to be fast-acting and have a short-life, meaning they leave a person's system fairly quickly (compared to other psychiatric medications, which can take weeks or even months to completely leave).
Anxiety disorders are associated with chronic life stress. Unpredictable, unrelenting, unresolvable stressors chronically stimulate the stress hormone system and cardiovascular system, and lead to states of constant increased activity. Biologically, the body has evolved to deal with imminent and concrete danger in the environment, rather than continuous stressors. Under normal conditions where chronic stress is low, exposure to a sudden threat activates the autonomic nervous system, i.e. increased levels of adrenaline and faster breathing, and racing heart rate. These reactions in turn trigger activation of stress hormones, such as cortisol. One of the effects of these stress hormones is to increase glucose levels in the bloodstream in order to respond to the imminent threat, so that muscles can be activated for the flight or fight response. Another effect of stress hormones is to supress the immune system, since processes such as healing and repair can wait until after the threat subsides. However, in someone with an anxiety disorder, where there is constant activation of these responses to everyday stressors, the stress hormone system loses its ability to control immune function, thus contributing to heightened systemic inflammation that increases risk for cardiovascular and even autoimmune disorders. Neuroscience and clinical research continues to investigate how anxiety disorders increase individual risk for developing physical health co-morbidities in hopes of identifying new treatments that may alleviate suffering from and prevent the development of these whole-body disorders.
A key component to the prevention of anxiety is awareness. Learning to recognize your anxious thinking patterns when they arise can help you manage and reduce them quickly. Awareness of anxiety begins with trying to identify the cause and/or trigger of anxiety and gaining an understanding of how it affects your mood and behaviors. Is it that your boss recently gave you negative feedback at work and you are worried each day that you are not doing well enough for their standards? Is it that you waited until the last minute to study for a test and are feeling anxious that you will not perform well? Awareness of the source of your anxiety is the first step to finding out the best way to relieve it.
Desperate for help, he reached out to the Anxiety and Depression Association of America, which sent him a list of therapists experienced in treating panic attacks and anxiety. "This is how I got better," Sideman says. "I found a therapist who understood what panic disorder was, understood agoraphobia, and knew cognitive behavioral therapy, which I had not known about." He also started practicing meditation.
Benzodiazepines are often used to provide short-term relief of panic symptoms. Clonazepam (Klonopin) and lorazepam (Ativan) are examples of this group of medications. Although another benzodiazepine, alprazolam (Xanax), is often used to treat panic attacks, the short period of time that it works can cause the panic sufferer to have to take it multiple times each day. Benzodiazepines tend to be effective in decreasing panic attacks by up to 70%-75% almost immediately; however, this class of medications has a strong addiction potential and should be used with caution. Additional drawbacks include sedation, memory loss, and after several weeks, tolerance to their effects and withdrawal symptoms may occur.
Everyone has probably experienced panic, or something like it, at least once in their lifetime: on a disturbingly turbulent plane, or before giving an important presentation, or after realizing you hit reply all when you really, really should not have. We all know the paralyzed feeling and the heightened physical sensations. But panic attacks and panic disorder take a different shape. Panic attacks have many physical symptoms and tend to peak around 10 minutes, and may last for 30. Panic disorder is diagnosed by the frequency of these attacks, and the presence of a fear of having them.
Nevertheless, if you are struggling with symptoms of an anxiety disorder it is not uncommon to feel alone and misunderstood. Because the fear that people with an anxiety disorder have is not experienced by others, they may not understand why, for example, being in a crowd of people, not being able to wash your hands after meeting a new person, or driving through the street where you got in a car accident can be really anxiety-provoking for someone with an anxiety disorder. People may comment that "there is no reason to worry about it" or that you "should just let it go".
I've had a lot of these symptoms and I know I also have depression. These anxiety attack's come at the worst of times, when I work and I can't get my mind focused back into what I need to do. I'm only 19 years old, but I've been to hell & back. Serving in the U.S.Marines to now, back home not doing anything I love after I got discharged. I feel lost and I haven't got my life back together yet. I don't have anyone to depend on besides my brother who is a Marine now, stationed 1000 miles away. I haven't been able to establish myself well, since. I do have a wonderful girlfriend I love dearly and we have been together 2-years, traveling with me and moving near me. I've come home and things just feel like they're slipping away. I was trained to not stress and be calm in the worst situations. But, even as a Marine, things can get very hard and wear on my mind. I thought nothing would be worse than Parris Island, but I am wrong. Life has been beating me down. I lost my car because someone sold me a stolen car and I feel like I've lost motivation to do my job; Walking and hitching rides to work to make best I can do. If there's anyone that's older that can give me some advice, that would be great. Because I don't have a lot of people, my brother is not here, and I just need something. I want to do nothing but great things in this life. It's just been hard to deal with lately and I'm losing hope. These anxiety attacks are slowly killing me. It's every second of every-single-day.
If you have Panic Disorder, the chances are very high that you have altered your life in some significant way in an effort to prevent or avoid additional panic attacks. It is common, for instance, for people to limit their travel; to restrict their driving (maybe staying within a certain radius from home, or avoiding highways); to avoid large, crowded shopping malls; and in general, to attempt to avoid any activity from which "escape" may be difficult.
Seek medical follow-up. For those who are diagnosed with panic disorder, depression, or another form of anxiety disorder, the news is encouraging when treatment is received. These disorders are usually well controlled with medications. However, many people suffer the effects of these illnesses for years before coming to a doctor for evaluation. These conditions can be extremely disabling, so follow-up after the initial visit to the doctor is crucial so that diagnosis and treatment can continue.
Yes, panic attacks are real and potentially quite emotionally disabling. Fortunately, they can be controlled with specific treatments. Because of the disturbing physical signs and symptoms that accompany panic attacks, they may be mistaken for heart attacks or some other life-threatening medical problem. In fact, up to 25% of people who visit emergency rooms because of chest pain are actually experiencing panic. This can lead to people with this symptom often undergoing extensive medical testing to rule out physical conditions. Sadly, sometimes more than 90% of these individuals are not appropriately diagnosed as suffering from panic.
Medications are also a common form of treatment for Generalized Anxiety Disorder. The most common types of medications prescribed to individuals living with this form of anxiety include anti-depressants, anti-anxiety drugs, and in some cases, sedatives. Antidepressants are used to treat depression, but have been found effective in the treatment of anxiety as well. They commonly take a couple of weeks to start taking effect and may cause some mild side effects, including headache, nausea, or difficulty sleeping. Most of the side effects are mild and tend to subside within a few weeks. Anti-anxiety medication is also often prescribed to help individuals cope with Generalized Anxiety Disorder. These types of drugs are powerful in their treatment of this type of anxiety; one of the most commonly prescribed types is a drug called buspirone often under the brand nane Buspar.
To activate your parasympathetic nervous system, use this simple meditation technique: focus your gaze on an imaginary point in front of you; relax your focus and use your peripheral vision, as if you are trying to take in everything around you with soft focus. It signals to your brain to relax. The more you practice this technique – the faster it will help you to relax in any situation.
Anxiety disorders are characterized by a general feature of excessive fear (i.e. emotional response to perceived or real threat) and/or anxiety (i.e. worrying about a future threat) and can have negative behavioral and emotional consequences. Obsessive-compulsive and related disorders are characterized by obsessive, intrusive thoughts (e.g., constantly worrying about staying clean, or about one's body size) that trigger related, compulsive behaviors (e.g. repeated hand-washing, or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive thoughts. Trauma- and stressor- related anxiety disorders are related to the experience of a trauma (e.g., unexpected death of a loved one, a car accident, or a violent incident) or stressor (e.g., divorce, beginning college, moving).
I started crying and could barley breathe then i started getting butterflies in my stomach I had a bad headache and I felt weak and shaky I haven't been diagnosed with anything because I don't tell people about it only my really close friend…anytime something goes wrong I feel like I'm going to cry maybe I'm just an emotional person but idk any suggestions?
If you've been experiencing panic attacks or think you may have panic disorder, we encourage you to seek diagnosis and treatment from your doctor and a mental health professional. Although panic attacks can feel like a debilitating and embarrassing condition, it is important to remember that you aren't alone and your mental health is nothing to be embarrassed about. There are a variety of resources available to you for advice and support, both online and in the form of support groups. For more information, ask your healthcare provider about what is available in your area and check out the links below:
Selective mutism: A somewhat rare disorder associated with anxiety is selective mutism. Selective mutism occurs when people fail to speak in specific social situations despite having normal language skills. Selective mutism usually occurs before the age of 5 and is often associated with extreme shyness, fear of social embarrassment, compulsive traits, withdrawal, clinging behavior, and temper tantrums. People diagnosed with selective mutism are often also diagnosed with other anxiety disorders.


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Bold Member!
This is an exquisite quirky Netflix series that starts with a crazed New York type bohemian party wild woman dying and coming back again in a bathroom she was in before she died the first time and keeps coming back everytime she dies [usually in about a day]. She is trying t figure out the mystery f what has happened and runs into a man that is experiencing the same so together they attempt to find out how and why. It is like a dead day groundhog day with just a smidge of Dead Like Me in feel [that was an unrated classic] This is gold definitely a must watch [for anyone but Jack that would probably hate it]
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Boehringer Ingelheim and Lilly present full results from EASE Phase III programme for empagliflozin as adjunct to insulin in type 1 diabetes
Boehringer Ingelheim and Eli Lilly and Company (NYSE: LLY) announced today that empagliflozin met the primary efficacy endpoint, defined as a change from baseline in HbA1c versus placebo after 26 weeks of treatment, for all doses investigated (2.5, 10 and 25 mg) in the Empagliflozin as Adjunctive to inSulin thErapy (EASE) Phase III programme in adults with type 1 diabetes. The EASE programme results were published online in Diabetes Care ahead of print and presented at the 54th EASD Annual Congress in Berlin on 4th October, 2018.1
This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20181004005237/en/
Empagliflozin is currently not approved for use in type 1 diabetes.
The EASE-2 study evaluated doses of 10 and 25 mg of empagliflozin as adjunct to insulin over 52 weeks, while the EASE-3 study evaluated doses of 2.5, 10 and 25 mg of empagliflozin as adjunct to insulin over 26 weeks. In EASE-2, placebo-corrected mean change from baseline in HbA1c at week 26 was -0.54% and -0.53% for empagliflozin 10 and 25 mg, respectively. In EASE-3 placebo-corrected mean change from baseline in HbA1c at week 26 was -0.28%, -0.45% and -0.52% for empagliflozin 2.5 and 10 and 25 mg, respectively. In addition to reduction in HbA1c, empagliflozin treatment was effective on secondary endpoints, showing reductions in weight, decreases in blood pressure, and decreases in total daily insulin dose.1
In addition, data from continuous glucose monitoring in the EASE programme indicates that patients treated with empagliflozin had improved glycaemic variability and spent more time in range, although the data for the 2.5 mg dose are limited.1
There was no increase in the risk of investigator-reported hypoglycaemic events, including severe hypoglycaemia, with empagliflozin treatment, which was a key secondary endpoint in the trials. Additionally, a reduction in patient-reported hypoglycaemic events was observed. The number of adjudicated diabetic ketoacidosis (DKA) events was comparable between empagliflozin 2.5 mg and placebo, and higher than placebo with empagliflozin 10 and 25 mg. Apart from incidence of DKA, the safety profile observed in the EASE programme was generally consistent with the previously reported safety profile of empagliflozin in adults with type 2 diabetes.1
"The goal of the EASE programme was to determine if treatment with empagliflozin could benefit people with type 1 diabetes as an adjunct to insulin," said Bernard Zinman, M.D., Professor in the Department of Medicine, University of Toronto and Senior Scientist at the Lunenfeld-Tanenbaum Research Institute, Mount Sinai Hospital, Toronto, Canada. "Given the risk of DKA for people with type 1 diabetes, the 2.5 mg empagliflozin dose warrants consideration, as it balances glycaemic and metabolic improvements that are relevant to patients without increasing their risk of DKA or other serious adverse events."
Based on the totality of the EASE data Boehringer Ingelheim has initiated regulatory discussions for empagliflozin as adjunct to insulin for adults with type 1 diabetes.
"The EASE programme demonstrated that empagliflozin helps patients with type 1 diabetes to remain within their target glucose range better than insulin alone," said Dr. Jyothis George, Global Head of Clinical Development, Therapeutic Area CardioMetabolism, Boehringer Ingelheim. "There are currently no oral treatment options available for people with type 1 diabetes and these results show that empagliflozin could benefit these individuals. We look forward to working with regulatory authorities to explore whether this potential treatment can be made available to adults with type 1 diabetes."
Jeff Emmick, M.D., Ph.D., Vice President of Product Development for Lilly Diabetes, added: "The Boehringer Ingelheim-Lilly Diabetes Alliance is committed to helping people improve the management of their diabetes, and the EASE programme is part of our broader efforts to explore treatment options that address unmet needs."
About Diabetes
An estimated 425 million adults worldwide have type 1 and type 2 diabetes.2 Type 2 diabetes is the most common form, accounting for around 90 percent of all cases.2 Diabetes is a chronic disease that occurs when the body does not properly produce, or use, the hormone insulin.
About the EASE Phase III programme
The EASE Phase III programme includes two multinational, double-blinded, placebo-controlled Phase III clinical trials to investigate the efficacy, safety and tolerability of once-daily Empagliflozin as Adjunctive to inSulin thErapy in adults with type 1 diabetes (EASE), an indication for which empagliflozin is currently not approved.
evaluated 10 and 25 mg doses of empagliflozin as adjunct to insulin
versus placebo for 52 weeks3
Primary endpoint: Change from baseline in HbA1c after 26 weeks of treatment
Number of patients: 720
compared 2.5, 10 and 25 mg doses of empagliflozin as adjunct to
insulin versus placebo for 26 weeks4
Primary endpoint: Change from baseline in HbA1c after 26 weeks of treatment
Number of patients: 960
About empagliflozin
Empagliflozin is an SGLT2 inhibitor, which provides blood sugar control with additional benefits of weight loss and lowering blood pressure* in adults with type 2 diabetes. Empagliflozin is the first and only oral diabetes medicine approved to reduce the risk of cardiovascular death in adults with type 2 diabetes and established cardiovascular disease. The benefit-risk profile of empagliflozin has been well-established in its approved indications. Type 1 diabetes is currently not an approved indication of empagliflozin.
* Jardiance ® is not indicated for weight loss or blood pressure reduction.
Please click on the following link for 'Notes to Editors' and
View source version on businesswire.com: https://www.businesswire.com/news/home/20181004005237/en/
Contact information
Boehringer Ingelheim
Dr Petra Kienle
Product Communication Manager
Email: email@example.com
Phone: +49 (6132) 77 143877
Lilly Diabetes and Lilly USA
Greg Kueterman
Director of Communications
Email: firstname.lastname@example.com
Phone: +1 (317) 432-5195
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Maja Dodt, Grade 8Canberra High School
War Scars
Sharna Dowden, Grade 9The Forest High School
This Planet We Call Home...
Abbey Drummond, Grade 8Mornington Secondary College
The Final
Timothy Duff, Grade 6Central Coast Grammar School
The Meteorologist
Rebecca Durrant, Grade 10Park Ridge State High School
Under Pressure
Katherine Ebbs, Grade 2St Columba Anglican School
The Princess Puppy
Jenaya Ecker, Grade 4Dakabin State School
Don't Tell Me Where I Belong!
Rory-Clay Edwards, Grade 8Upwey High School
Backwards Poem
Tiana El-Bazouni, Grade 1Maronite College Of The Holy Family
Little Bee And Little Butterfly
Zara Elliott, Grade 2Manifold Heights Primary School
The Beach
Zoe Ellis, Grade 7Beaconhills College
Sharp Shooter
Chanaka Epa, Grade 6St Matthew's School
Celestial Hours
Jessica Errington, Grade 5Eden Hill Primary School
Ice Skater
Rabiha Etri, Grade 5Blaxcell Street Public School
The Doll
Mia Evans, Grade 1Loxton Lutheran School
Summer Evans, Grade 1Harmony Primary School
Izzy And Her Pet Turtle
Tanesha Faulkner, Grade 10Maleny State High School
A Story Of Imagination
Yasmin Feile, Grade 6Armadale Primary School
Kate Ferraro, Grade 5Carlingford West Public School
The Path Of The Moon
Ellie Fincham, Grade 5Whitehorse Primary School
Katie Fisher, Grade 2Wonthaggi North Primary School
Alexis Crane Superspy
Kady Flanagan, Grade 4Dakabin State School
A Cruel World
Connor Flynn, Grade 2Talara Primary College
Invisible Words
Aggie Forssman, Grade 3Highton Primary School
Supermarket Frenzy
Brooke Forsyth, Grade 10Toogoolawah State High School
My Sort Of Hell
Dean Foundis-Borrett, Grade 2St Spyridon College - Junior School
Our Dog With Wings
Harley Friske, Grade 8Victoria Point High School
The Greatest Lights Dark Side
Jacinta Frizelle, Grade 10Mossman State High School
The Last Olympus
Chelsie Galang, Grade 9Dysart State High School
Let Me Out
Jenson Galvin, Grade 3Brighton Grammar School
The Weirdest Thing Happened To Me
Sebastian Garcia, Grade 1Westgrove Primary School
The Moon And The Sun
Tacana Gebel, Grade 7Montrose Bay High School
Golden Hair
Carla Gee, Grade 6Armadale Primary School
Through A Soldier's Eyes
Isabelle Gemmell, Grade 2Canterbury Primary School
The Four Lost Stones.
Hannah Gibson, Grade 6Genesis Christian College
The Adventures Of Gemma And The Loopyjels - The Legend Of The Jellydogs.
Phillip Gigliotti, Grade 7Clancy Catholic College
Our Last Day
Laeticia Gillespie, Grade 8Tumbarumba High School
Daisy Gleeson Dunn, Grade 3Maleny State School
The Disaster Wish
Angus Glover, Grade 3Central Coast Grammar School
The Deadly Games Of Mistow Castle
Ava Govanstone, Grade 10Portland Secondary College
If People Were...
Ceairah-Jayne Grainger, Grade 8Caboolture State High School
Eden Gray, Grade 5Stretton State College
Trapped In The Toy Store
Eli Gray, Grade 4Maleny State School
Big Johnny's Bullying
Sally-anne Gregory, Grade 6Lightning Ridge Central School
Nathan Grimshaw, Grade 10Mornington Secondary College
Dark Vs Light
Taran Gross, Grade 6Quaama Public School
The Man From Afghanistan
Ciara Hadley, Grade 10O'Connor Catholic College
Saxophone Boy
Daniel Haire, Grade 3St Joseph's Primary School
Lolly Bombs
Tessa Haire, Grade 1St Joseph's Primary School
Ethan Hall, Grade 1Padbury Catholic School
Max's Pet Bird
Izaiah Hall, Grade 3Dunedoo Central School
The Big Trip
Jordyn Halton, Grade 5Burnie Primary School
About Love
Marwa Hamied, Grade 9Wiley Park Girls High School
Poisonous Consequence
Erin Hansen, Grade 3St Edward's Primary School
The Tiny Crocodile
Samantha Harding, Grade 9Coolum State High School
A Night With The Naughty Nuns
Kaylee Hardwick, Grade 3Boyne Island Primary School
Breaking News
Daniel Hardy, Grade 7Home School
Lilly Hartin, Grade 5Clayton View Primary School
The Solar System
Ned Hartnett, Grade 2McKinnon Primary School
The Enormous Robot
Briege Hartwell, Grade 3Woodville Primary School
Flat Dog The Adventure
Nika Harwood, Grade 1Harmony Primary School
Lost Lions
Kaelyn Haynes, Grade 2Upwey South Primary School
The Talking Puppy??
Lara Headon, Grade 5St Mary's Catholic Primary School
What It's Like To Be Sick
Zoe Herbert, Grade 5Mt Crosby State School
The Path To Misery
Arielle Heywood, Grade 2Elanora Heights Public School
The Bullies
Alex Hickey, Grade 5Bay View State School
Olivia Higgins, Grade 8Helensvale State High School
Kyla Hill, Grade 8Montrose Bay High School
Golden Fur
Will Ho, Grade 11Attadale Primary School
A Restless Life
Trinity Hoare, Grade 6Broadbeach State School
Here Comes The Flood
Steven Hoffman, Grade 8Tumbarumba High School
Jonathan Holland, Grade 12Bowen State High School
Winter's Empirical Test
Emma Hollis, Grade 12The Canberra College - Woden Campus
Megan Holt, Grade 6St John's School
Somebody To Love
Oscar Holt, Grade 5Doubleview Primary School
The Weirdest Day Of My Life
Kanye Holyoake, Grade 11Attadale Primary School
The Painting
Matthew Hooper, Grade 09Woree State High School
Crucible Of Fire
Lauren Hopkins, Grade 9Kambala School for Girls
I Am A Small Poem
Sash Horner, Grade 2Penbank School
Shark Attack
Daniel Hourigan, Grade 12James Nash State High School
Kristina Hua, Grade 5Blaxcell Street Public School
The Waves
Audrey Hughan, Grade 4Ocean Grove Primary School
The Willow Tree
Desley Hughes, Grade 2Westgrove Primary School
Jake Limerick
Jared Hui, Grade 7Rose Bay Secondary College
Ode To The Green Eyed Tree Frog
Aponi Hulse, Grade 4Trevallyn Primary School
Sounds Of Silence
Ethan Hunt, Grade 2Sandringham East Primary School
Pulled In
Shaima Hussainizada, Grade 8Sarah Redfern High School
One Mistake
Nour Hussein, Grade 3Australian International Academy
Lamis Husseini, Grade 9Australian International Academy Secondary Campus
Pressure Of Ambition
Jacqueline Huynh, Grade 9Birrong Girls High School
The Art Of Staying Sane
Beore Hwang, Grade 12Ingleburn High School
Hidden Hopes
Arki Hyett, Grade 2Penbank School
Ruby Ieraci, Grade 2St Anne's Catholic Primary School
The African Boy
Francesca Ierardo, Grade 7Kilbreda College
It's A Dog's Life
Capri Ireland, Grade 5Tharawal Public School
Duncan Irving, Grade 7Marsden High School
Charlotte Ives, Grade 8Monivae College
Mali Jackman, Grade 3Hilliard State School
The Giant Terrifying Goanna
Celeste Jeffers, Grade 11Gympie State High School
Eyes On You
Rebekah Jeisman, Grade 9TLSC Tumbi Umbi Campus
The Righteous Throne
Skye Jenkins, Grade 10Lilydale Heights Secondary College
Listen To The Battle Cry
Arna Johnson, Grade 4Woodvale Primary School
The Racer And The Bookworm
Emma Johnson, Grade 8Mt Erin Secondary College
Hannah Johnson, Grade 3Highton Primary School
Zoroah Johnson, Grade 8Noosa District State High School
Elements Of Love
Tomaizena Johnston, Grade 2Harmony Primary School
The Duckling Surprise
Felicia Jonatan, Grade 5Sherwood Hills Christian School
Beyond The Sun
Gabriel Jones, Grade 8Grace Lutheran College
She Will Take Us There
Angelina Joyce, Grade 5St Benedict's Primary School
Is A Dog Man's Best Friend?
Andrea Kakakios, Grade 3St Spyridon College
The Key To The Shed
Geordie Kamper, Grade 5Central Coast Grammar School
Old Champ
Kiriaki Katsigiannis, Grade 4Camelot Rise Primary School
If Happiness Was...
Carl Kava, Grade 9St Pius X College
Loss And Gain
Annie Kenwery, Grade 5St Peter's Primary School
Desert Hope
Zoha Khalid, Grade 10Sirius College
Roy Khouri, Grade 9Antonine College
Top Secret Information
Soraya Kidd, Grade 4Harmony Primary School
Egyptian Experience
Maylia Kilgour, Grade 1Harmony Primary School
The Rainbow Dragon
Brittany King, Grade 8Kadina Memorial School
The Final Quest
Brock King, Grade 3Hilliard State School
Spider Fear
Tessa KIng, Grade 11Attadale Primary School
Nicholas Kluckow, Grade 6Scotch College - Junior School
The Internal Light
Sarah Knox, Grade 1Westgrove Primary School
Max Koch, Grade 2Harmony Primary School
The Talking Pizza
Liam Korosec, Grade 2Harmony Primary School
Ultimate Dog Saves The Day
Maximilian Kot, Grade 8Clarkson Community High School
A Hero
Matt Kuch, Grade 11Kew High School
Riley Kulper, Grade 4Pinnaroo Primary School
Robin Hood
Reginald Kumar, Grade 5Liverpool Public School
My Garden
Hesharth Kumarasinghe, Grade 8Mercy College
They Dug Too Deep...
Vanessa Lai, Grade 8Covenant Christian School
Sophie Landsberg, Grade 9Exeter High School
Amya's Winter Wonderland
Elsie Langmaid, Grade 3Highton Primary School
Polar Bears
Aponi Langsford-Mann, Grade 9Lindisfarne Anglican Grammar School
The Story Begins
Zeta Larsen, Grade 1Tippery Station School
Out To Play
Tahlia Lawrie, Grade 5St Mary's Catholic Primary School
Link Le, Grade 12Our Lady of the Sacred Heart College
I'm Not Her
Eui Chang Lee, Grade 12Como Secondary College
Last Stage
Noah LeNoble, Grade 2Manifold Heights Primary School
Body Acrostic Poem
Estelle Lewis, Grade 4Bowral Public School
An Autumn Land
Hanyuan Li, Grade 6Hurstville Public School
The Voyage - A Shakespearean Sonnet
Haoang Li, Grade 10North Sydney Girls High School
The Orchestra Of Drums And Shadows
Katherine Liatis, Grade 3South Yarra Primary School
The Sprinkle Charm
Jun Hong Liu, Grade 8Mercy College
Just A Dream...
Jacqueline Loh, Grade 10South Sydney High School
Debbie Lowenstein, Grade 12Killara High School
Peach Blossom
Kate Lowson, Grade 9St Mary's Anglican Girls School
The Death Of Human Kind
Lauren Lubrano, Grade 2Christ The King Primary School
The Weather Animals
Matthew Luo, Grade 5Blaxcell Street Public School
Marco Vicenzo
Kim Ly, Grade 12John Monash Science School
Tick Tock
Kira Macarthur, Grade 4Georges River Grammar School
Alicia Macfarlane, Grade 3St. Mary's Anglican Girls' School
The Sad Star
Amira Mahmoud, Grade 3Tarneit P-9 College
Day And Night
Emma Malone, Grade 7Marsden High School
The Haunted Painting
Chun Yip Man, Grade 5Blaxcell Street Public School
The Hail
Tristan Manwaring, Grade 8Covenant Christian School
Dawn Arises
Marquis Maree, Grade 6Cranbourne West Primary School
A Day In The Life Of An Orangutan
Zachary Marinos, Grade 3St Spyridon College
The Crook Who Likes Books
Chantal Maroun, Grade 11St Charbel's College
Whirlpool Of Thoughts
Brooke Marshall, Grade 3Willetton Primary School
The Lost Orangutan
Alex Martin, Grade 10Gymea Technology High School
A Letter From Death.
Charlotte Martin, Grade 9Burnside State High School
The King, The Peasant And The Lamp
Olivia Martin, Grade 6Armadale Primary School
The New Girl
Sam Mathers, Grade 3Harmony Primary School
My Teddies Tea Party And Adventure Day
Lexi McCann, Grade 2Ceras Primary School
The Super Puppy Ollie
Jacinta McCarthy, Grade 11Caboolture State High School
The Butterfly Chase
Kataya Mccormack, Grade 5Quaama Public School
Too Late
Luke McCoy, Grade 3Highton Primary School
Lucy McCredden, Grade 7Marsden High School
The Accidental Champion
Zoe Mcdonald, Grade 11Brisbane Girls Grammar School
Jarrah McLellan, Grade 5Mt Crosby State School
The Invasion That Nearly Happened
Abbie McPartland, Grade 7Mornington Secondary College
Caeleb Meadows, Grade 9Noosa District State High School
The Darkest Sun
Oscar Mellor, Grade 4Mornington Primary School
The Repeater
Abbey Mercer, Grade 4Harmony Primary School
My Dad Doesn't Like Kittens
Lila Meredith, Grade 2St Peter and St Paul's School
Lila Under The Sea
Carmen Miguelez-gallardo, Grade 3Tarneit P-9 College
Jack Milburn, Grade 9Burnside State High School
Fluid Memories
Sneha Mishra, Grade 11Bunbury Senior High School
The Death Bed
James Mizzi , Grade 9Parramatta Marist High School
The Power Of A Single String
Sheridan Mommers, Grade 7Burpengary State School
It's Not So Bad
Devon Monk, Grade 2Alinjarra Primary School
Wiff To The Rescue
Anastasia Morfiadakis, Grade 8Telopea Park School
A Farewell To Sunset
William Moroney, Grade 11Corinda State High School
Jasmin Moros, Grade 3St Spyridon College
The Magic Typewriter
Tom Morris, Grade 2Stonnington Primary School
The Pen Mum Did Not Let Me Use
Kayla Moustafa, Grade 9Bossley Park High School
Calm Waves & Burning Sand
Kyel Mowat, Grade 7Forst Hill College
My Family Is A Red Ferrari
Renee Moxey, Grade 8Tumbarumba High School
Clare Muggleton , Grade 9Moree Secondary College
Jessie Muir, Grade 8Grace Lutheran College
The Sacrifice
Bronte Munro, Grade 11Mackella Girls High School
Edinburgh In Mind
Alicia Munyongani, Grade 4Poynter Primary School
The Thief
Aditi Murali, Grade 7Richmond Primary School
White Lab Coats
Kyah Murfin, Grade 5St Mary's Catholic Primary School
The Six Friendhips
Jemma Murphy, Grade 5Baynton West Primary School
Umar Musabbir, Grade kAl Faisal College
My Car
Mona Nasr, Grade 1Maronite College Of The Holy Family
The Fairy And The Rainbow Wand
Amy Nawer, Grade 4St Edward's Primary School
My Brother
Fiona Neroutsos, Grade 3St Spyridon College
The Shed Mystery
Abby Newman, Grade 6St Agnes Primary School
A Snippet Of Luck
Karmen Ngo, Grade 8Canley Vale High School
The Violin
Julie Nguyen , Grade 8Caroline Chisholm Catholic College
A Miraculous Close Call
Louise Nguyen, Grade 5Blaxcell Street Public School
Dead Runaway!
Thanh-mai Nguyen, Grade 7Walkerville Primary School
I Wish...
Tia Nicholas, Grade 5Belgrave South Primary School
Left And Right
Aston Nicholls, Grade 8Ocean View R-12 School
Joshua Nicholls, Grade 4Warwick Christian College
Escaping The Shadows
Elisabeth Nichols, Grade 8Montrose Bay High School
Alliyah Noble, Grade 2Westgrove Primary School
Cat And Bird
Maddison Norman, Grade 10Cann River P-12 College
Samantha Norris, Grade 8St Margaret Mary's Catholic College
Max Nottle, Grade 5Ivanhoe Primary School
I Am Trapped
Oliver Oaten, Grade 11Attadale Primary School
The Forest
Lewis O'donnell, Grade 7Albert Park College
Sidney Oliver, Grade 6Camelot Rise Primary School
Clowning Around
Aiden O'neill, Grade 5Newman Primary School
The Evil Knight
Sophie O'reilly, Grade 10Our Lady of Mercy College
A Blur In The Distance
Jewel Oreskovich, Grade 10Kingsway Christian College
Cassandra Orpwood, Grade 3Highton Primary School
First Day I Got My Dog
Nahrain Oshana, Grade 9Sydney Girls High School
Becoming Snow
Matylda O'Sullivan, Grade 4Killara Primary School
Tiarna O'toole, Grade 3Hilliard State School
Jody Hates Spiders
Helen Owens, Grade 2Maleny State School
Angelique Palavras, Grade 6St Peter's School
The Eyes
Effie Papahristou, Grade 8Sarah Redfern High School
Born To Be Odette
Bethany Paragreen, Grade 9South Gippsland Secondary College
It Stops Tonight
Mia Paras, Grade 3St Spyridon College
There Once Was...
Corey Parker, Grade 7Mornington Secondary College
Still Right Here
Sam Parrish, Grade 12Attadale Primary School
Waterfalls Of Paper
Meg Paterson, Grade 7The Scots School
A Different View
Isadora Pearson, Grade 9Kurri Kurri High School
Manning Peart, Grade 10Whitefriars College
Jared Pedersen, Grade 7Trinity Grammar School
Emily Peebles, Grade 4Korowa Anglican Girls School
Day Dreams
Yu Xuan Peh, Grade 8Mt Waverley Secondary College - Junior Campus
Tiana Pendray, Grade 3Roseville Public School
Bridget Penney, Grade 9St Joseph's College
The Picturesque Cafe
Kimberley Perry, Grade 1Killara Primary School
Lazy Fights Back
Benedek Petho, Grade 5Eatons Hill State School
Audrey Pettinicchio, Grade 1Whitford Catholic Primary School
My Nonno's Farm
Melissa Phu, Grade 8Mt Waverley Secondary College - Junior Campus
Summer Pilkington, Grade 5Burnie Primary School
Samuel Pitt, Grade 6Boyne Island Primary School
The Lucky One
Pacey Popp-McGovern, Grade 8Burnside State High School
Sarah Porter, Grade 3Drysdale Primary School
The End Of Rosie Joe
Sarah Poulsen, Grade 12Wagga Wagga High School
Jake Powell, Grade 2Harmony Primary School
My Poem
Gabriella Price, Grade 2Canterbury Primary School
My First Swimming Meet
Noah Provan, Grade 11Christian Outreach College
Tall Enough To See
Lucas Pumpa, Grade 2Kismet Park Primary School
Sad Gorilla
Will Purdie, Grade 6Armadale Primary School
The Pursuit
Nash Ramage, Grade 3Echuca Primary School
Paddy Young
Caleb Randall, Grade 9Stromlo High School
All That Remains
Imogen Reeves, Grade 6Penguin Primary School
Explorer 3000
Nadine Rhamdhani, Grade 5Sydenham-Hillside Primary School
Used To
Hannah Richards, Grade 7Mornington Secondary College
A Racing Heart
Loris Robinson, Grade 1St Saviour's Primary School
The Kookaburra Who Couldn't Laugh
Tomi Rodoni, Grade 7Distance Education Centre Victoria
The Rainbow
Dallas Rogers, Grade kNorth Haven Public School
The Princess
Erin Rolfe, Grade 5Bay View State School
Alexandra Rush, Grade 8Moree Secondary College
Mirror Image
Emma Russell, Grade 10Narara Valley High School
Different Identities
Jazmin Rybicki, Grade 3Cowaramup Primary School
Growing Alone
Kean Sadgrove, Grade 7Marsden High School
The Graveyard
Mary-anne Sadleir, Grade 9Covenant College
In The Distance
Jessie Sagar, Grade 7Melba College Junior Campus
Jessie Salamon, Grade 11Nazareth Catholic College
Collide With The Sky
Natasha Sam, Grade 8Grace Lutheran College
Australian Origination
Rachel Sansome, Grade 10Ferny Grove State High School
The Whispering Willow
Matilda Sargent, Grade 3North Haven Public School
Tiny Creatures Under The House
Rishita Sarkar, Grade 3West Beechboro Primary School
Magic Spell
Eliza Schembri, Grade 6St Pius X Primary School
Brody Schmidt, Grade 5Macksville Public School
The Arch Mage
Leonora Schmidt, Grade 6Oak Park Primary School
What Is This Place
Ian See, Grade 1Branxton Public School
No More Rubbish
Raagul Selvarajah, Grade 5Blaxcell Street Public School
Celtic Madness
Laura Sharman, Grade 10O'Connor Catholic College
Sam Shaw, Grade 6Boyne Island Primary School
Direct Hit
Aaron Sheean, Grade 6ZSt Martin Of Tours School
Samuel Shellard, Grade 1Riverside Christian College
My Adventure At Wallawoot Island
Jasmine Shirrefs, Grade 12Ballarat Grammar School
As Thin As Goodbye
Abbey Shortis, Grade 1St Augustines School
Jennifer Shu, Grade 6Greenacre Public School
Ruby Siemsen, Grade 8Grace Lutheran College
The Minotaur
Julisha Silva, Grade 3Harmony Primary School
The Missing School Boy
Jessie Smith, Grade 7Marsden High School
Kayla Smith, Grade 12Moreton Bay College
Rebecca Smith, Grade 7Mornington Secondary College
The Light In The Distance
Summer Smith-Purnell, Grade 8Cann River P-12 College
The Soul Of Us
Alexis Smyth, Grade 2Marymount Primary School
The Adventure
Alessandro Sobral, Grade 9Parramatta Marist High School
Vanessa Sorensen, Grade 2Rochedale State School
Gum-Nut: A Koala Story
Robyn Speck, Grade 6Linden Park Primary School
Replaced, Regrown
Geordie Spenceley, Grade 7Marsden High School
A Swimming Sensation
William Spires, Grade 2Malanda State School
William's Missing Monster Key
Tomasz Stawowczyk, Grade 11The Canberra College - Woden Campus
On The Soft Air
Arielle Stella, Grade 3Highton Primary School
A Journey A Girl Took
Tiahna Stevenson, Grade 2Tullamore Central School
One Sweet Ice-Cream
Charlie Stewart-Beard, Grade 6St Mark's Anglican Community School
Storm Swep
Kaitlyn Storey, Grade 8Moree Secondary College
Dina Strangaric, Grade 11Monbulk College
William Studdert, Grade 7Knox Grammar School
Abhilash Sunny, Grade 9St Monica's College - Senior School
Looking Into My Dreams
Addison Swan, Grade 3Croppa Creek Public School
Cold Black Life
Kirralee Swanson, Grade 5Bay View State School
Holly Sweeney, Grade 7The Peninsula School
Mckinley Swift, Grade 11Brisbane School of Distance Education
In Open Sight
Noor Syed, Grade 12
Story Of The White Camilla
Phaedra Tadixz, Grade 12MacRobertson Girls High School
She Used To Be A Supernova
Lujeyn Tahani Ahmad, Grade 4Australian International Academy
Jonathan Tan, Grade 12Sutherland Shire Christian School
The Cold Flame
Jenny Tang Tang , Grade 8CPresbyterian Ladies College
Drifting Far Away
Thomas Tatchell, Grade 7Northgate State School
The Desert
Emily Taylor, Grade 11St Mary Star Of The Sea College
Was Darkness Defeated?
Emily Taylor, Grade 6Cranbourne West Primary School
If We Changed
Jordyn Taylor, Grade 4Highton Primary School
Lochlan Robert Taylor, Grade 11Roxby Downs Area School
A Future From Here
Kylie Than, Grade 11MacRobertson Girls High School
The Loudest Minds
Lauren Thomson, Grade 6St Mary's Anglican Girls School
Living Pictures
Roisin Tod, Grade 3Willetton Primary School
The Frogs Forgetful Day
Sonja Tomanovits, Grade 3Canberra Montessori School
The Dragon Stone
Gabrielle Torreborre, Grade 8Mosman High School
Snow, Graves And Amsterdam
Cindy Tran, Grade 6Dinjerra Primary School
Nicole Travers, Grade 2Christ The King Primary School
Clean Your Room!
Alexander Tsocanos, Grade 4Scotch College Junior School
A Day In The Life Of A Roasted Peanut
Sienna Tsoukalas, Grade 3St Spyridon College
The Underground Treasure
Phoenix Tulimaiau, Grade 5Beenleigh State School
Maddison Urquhart, Grade 9Bonnyrigg High School
Lost In Silence
Kirra Utz Kruske, Grade 3Hilliard State School
A Bigger Dragon
Ezra Valentine Rawlins, Grade 5Barwon Heads Primary School
Willem Van Den Broek, Grade 5Bay View State School
Remember Patrick Delany
Ella Van Wensveen, Grade 5Elanora Heights Public School
A Rainbow
Zoe Lee Vander Does, Grade 10Sorell School
Rachel Vidler, Grade 11Capalaba State College
Somewhere I Can Be Free
Riley Von Husen, Grade 7BThe Peninsula School
The Tale Of Perspective
Mai Vue, Grade 9Bentley Park College
The Chase
Bree Walker, Grade 5Kelso State School
The Cyborg Studies
Kira Walker, Grade 5Brunswick Junction Primary School
Every Night At 3am
Jessica Walsh, Grade 9St Joseph's College
Mirrored Perfection
Hansini Wasalamudalige, Grade 10Sacred Heart Girls College
Caitlin Waterfield, Grade 12Lara Secondary College
That Night
Felicity Webb, Grade 5Oberon Public School
The Race
Georgia Weir, Grade 11St Patrick's College
Tahlia Weir, Grade 10Mornington Secondary College
Sienna Wells, Grade 2Killara Primary School
The Shimmering Moon Rock
Charlotte West, Grade 2Kimberley Park State School
Why Deers Leap
Lucy West, Grade 5Kimberley Park State School
Why Frogs Are Green
Aiden Wheller, Grade 12Attadale Primary School
The Bushfire
Alice Whitaker, Grade 8Brisbane State High School
Maverick Wiebenga, Grade 7dCranbourne Secondary College
What Is A Man
Aaron Wilkes, Grade 8Lake Joondalup Baptist College
Night Of Tears
Fiona Wilkes, Grade 10Lake Joondalup Baptist College
Broken Glass
Emma Wilkins, Grade 5Wandin Yallock Primary School
Cameron Willaton, Grade 2Killara Primary School
Cameron's Day In The Jungle
Eryn Williams, Grade 3Warwick Christian College
Princesses Orders
Morgan Williams, Grade 5Barwon Heads Primary School
My Cat Lottie
Olivia Williamson, Grade 4Capalaba State College
The Miracle Puppy
Maddie Wilson, Grade 12Lourdes Hill College
He Couldn't Love
Tyler Wilson, Grade 10Wollondilly Anglican College
The Outcast Trinity
Summer Witika, Grade 7Boyne Island Primary School
Growing Up
Alisha Wolfe, Grade 5Waimea Heights Primary School
Adrian Wong, Grade 12Robina State High School
Joshua Wood, Grade 2Mansfield State School
Lemonade Lakes And Ice Cream Mountains
Lillian Woodford, Grade 2Harmony Primary School
I'd Like A Lion For A Pet
Lilly Woods, Grade 8St Ursula's College
The Girl Who Notices Everything
Jasmine Wyber, Grade 7St Josephs Catholic High School
Blank Canvas
Hayden Wyer, Grade 12Campbelltown Performing Arts High School
Whisper In The Cosmic Thunder
Aliza Xie, Grade 10Ascham School
Come Here...
Alfie Yeo, Grade 3Highton Primary School
Muscle Car
Lina Zackariya, Grade 9Australian International Academy
Amy Zadrevec, Grade 8Grace Lutheran College
Sunset At The Beach
Liam Zammataro, Grade 3Kumbia State School
Catherine Adams, Grade 3Applecross Primary School
Kaitie Alabaster, Grade 7Belgrave Heights Christian School
The Test Of Life
Elizabeth Baldwin, Grade 12Merewether High School
The Panacea Is Home
Kye Gwyneth Bandrowski, Grade 10Tuggerah Lakes Secondary College
Small Doses
Shayla Barnes, Grade 5Geelong East Primary School
White Tiger In The Snow
Charlie Bosler, Grade 7Killarney Heights High School
Joe Bratby, Grade 1Strathfieldsaye Primary School
Sabine Chappell, Grade PManifold Heights Primary School
Ruby Cullen, Grade 4St Monica's Primary School
Amanda D'Cruz, Grade 6St Jude's Catholic School
Amelia Demyane, Grade 5Our Lady Of The Rosary Primary School
Isobel Dunbabin, Grade 11Fahan School
An Arbitrary Law Of Society
Ira Friedberg, Grade 9South Sydney High School
The Slave
Olivia Gilham, Grade 1St Michaels Primary School
I Rode On A Seahorse
Harry Hedley, Grade 11The Peninsula School
Imaginative Landscape
Gemma Henderson, Grade 8Brisbane State High School
Ben Jefferson, Grade 9Shore School
Stephanie Liang, Grade 4Glendal Primary School
Separated From Reality
Phoenix Lloyd, Grade 2Tanunda Primary School
The Solider In Love With Me
Reilly Morrison, Grade 8St Brendan's College
Ice Saviour
Tayla Needham, Grade 8Lisarow High School
Some Reality
Khairah Malaikah Rizan, Grade kAustralian International Academy
The Princess And The Rainbow
Annwen Roberts, Grade 6Taroona Primary School
The Quest
Alexandra Sevdalis-fallaw, Grade 12MacRobertson Girls High School
Spitting On Cats
Tiana Sorensen, Grade 4Rochedale State School
The Last Koala
Isabella Surtees, Grade 2Methodist Ladies College
A Cheetah In The Snow
Willow Unsworth, Grade 5Quaama Public School
Fire Against Ice
Isabella Urquhart, Grade 3Broughton Anglican College
Being Bullied By People Is Not The End Of The World
Jolie Vernon, Grade 2Harmony Primary School
Elise Williams, Grade 8TLSC Tumbi Umbi Campus


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Destination Arete
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Welcome to the Destination Arete Podcast! (pronounced ah-reh-TAY) Check us out on Instagram @destinationarete and Twitter @ destarete or find us on Facebook! Arete: excellence, virtue; a high mountain peak
62 episodes available. A new episode about every 7 days averaging 35 mins duration .


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eBook (PDF), 156 Pages
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"In these stories, Christopher Arbor creates worlds that sometimes amuse, sometimes confuse, often depress, but always engage the reader. Through his exacting prose and his fine story-telling, he brings to us a reflection on life's great mysteries, deepening them for the rest of our days. Never again will I be able to drive over a bridge without thinking about who's underneath it. And why." - Tim Plaehn
Available in PDF Format
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1 Person Reviewed This Product
Aug 16, 2011"These stories present the 'paradoxical' quirks of modern life. The absurdities of living—and dying—permeate these stories. The humor's dark; the chuckles catch in the throat, stop the heart a beat, two. These characters rush through their routines, convinced 'if [they] could just connect, it would all make sense.' But they don't, can't. Enjoy. - J. W. Bonner
There are no reviews for previous versions of this product
Product Details
- Copyright
- Christopher Arbor (Standard Copyright License)
- Edition
- First Edition
- Published
- September 27, 2011
- Language
- English
- Pages
- 156
- File Format
- File Size
- Product ID
- 17351543
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|Required Software
|Any PDF Reader, Apple Preview
|Supported Devices
|Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
|# of Devices
|Flowing Text / Pages
|Learn more about ebook formats and e-readers
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Distinction Hotel, 175 - 185 Cuba St, Palmerston North
Saturday 30 March 2019 9:00am and Sunday 31 March 2019 9:00am
Additional fees may apply
We are coming Palmerston North!!!
Up to 75% off - Size 6 to 28 - $50 to $3000
Saturday the 30th: there will be 3x 60 minute 1 on 1 appointments available hourly from 9am to 5pm and 2x 90 minute appointments - get in fast as these will go quickly. 50% of appointment fee is refunded on purchase of dress.
Sunday the 31st: 9am to 12pm - we will have an open shop.
There is no appointment slots or fee from 9am to 12pm, however it is first in first serve. Please be patient as wait times can be up to 1 hour for a dressing room to become available.
PM Sunday 31st - 60 minutes and 90 minute appointments are available on the 28th from 1pm to 5pm.
Palmerston North Conference Centre, Palmerston North
Thu 7 Mar 8:00am
Awapuni Racing Centre , Palmerston North
Sun 23 Jun 10:00am
Barber Hall, Palmerston North
Sat 23 Feb 10:00am – more dates
UCOL, Palmerston North
Wed 20 Mar 5:00pm
FAHS Feilding High School, Feilding, Feilding and District
Sun 7 Apr 1:00pm
Palmerston North Esplanade Scenic Railway, Palmerston North
Sun 12 May 1:00pm
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Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J.D Mahajan
Dr. J.D Mahajan is an experienced ENT Specialist in sangvi, Pune. You can meet Dr. J.D Mahajan personally at Nakshatra Clinic in sangvi, Pune. Don't wait in a queue, book an instant appointment online with Dr. J.D Mahajan on Lybrate.com.
Lybrate.com has top trusted ENT Specialists from across India. You will find ENT Specialists with more than 35 years of experience on Lybrate.com. You can find ENT Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted ENT Specialists from across India. You will find ENT Specialists with more than 35 years of experience on Lybrate.com. You can find ENT Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. J.D Mahajan
Nakshatra ClinicNew Sangavi Landmark: Near Sunshine Recidency Opposite Neelkantha Building, Pune, Pune Get Directions
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Cysts Removal Procedure
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Treatment of Tonsils (Tonsillitis)
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Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi Lybrate user, when you are having throat pain you should completely avoid cold water and cold items you should do gargling with hot water mixed with salt. Honey may be added to hot water or tea and lemon to help sooth a sore throat Use a warm compress on the neck Add fresh garlic to your diet or chew a clove of garlic. Take hot milk at bed time mixed with pinch of turmeric.
I used mucoris nasal spray for 4 days instead of saline drops now I have full feeling in ear but I do not have any nasal discharge can any doctor please tell me what this medicine has done to me I would be really happy if any doctor will answer this as this is troubling me a lot.
Hello, I am 22 years old male, recently I started having a slight burning sensation inside my throat when I am eating something. After going online and looking based on symptoms, I find it is something related to acid reflux. Is it something serious? What can I do to stop it?
Hello- yes burning sensation is duue to acid reflux from the stomach generally occurs due to over eating, eating spicy foods, junk foods, indigestion, waking up late at night, using pain killers and antibiotics etc. Yes it can be serious as it can cause ulcer in your digestive tracts. Follow these tips- 1. Avoid the above factors. 2. Take a cardomom with clove for instant relief. 3. Drink cold milk as it dilutes the acid and decreases the reflex. 4. Use amlapitta mishran 2 tsp twice before meals.
Hi, I am 24 years old male. I am having sore throat and cold cough and I think I have fever as well. I work in the compound with high central AC and my body pains like joints, knees, thigh muscles pains a lot in the morning. Is this due to the AC and about a fever and cold cough? Is it okay to eat an orange in fever cold cough?
Im getting sneezes when I go out in the early morning. My nose was blocking when I sleep at night. What should I do?
1.Do steam inhalation with Karvol plus inhalant capsule 2-3 times daily 2. You may be having sinusitis or allergic rhinitis 3. consult ENT specialist for advice and treatment 4. Do an allergy test after consulting allergy specialist
Dear sir/madam what is the risk for long term untreating of DNS spur and allergic rhinitis. Can it be cured?
For dns wd spur you need surgery. Yaa there may lots of complications if you dnt do it st right time. There msy be bleeding from nose, headeche isa constant symptom there may be polyp formatin due to long term allergy and for allergic rhinitis you need to protect yourself from the things you get allergy symptoms frequently by using mask n all. Beside you can ho for skin prick allergic test followed by immunotherapy for fomplete cure.
Dr. I have throat pain and simple pimple like projections in my throat. And I vomited yellowish sour water once. .my doctor said me that the valve connecting between oesophagus and stomach is open and so my throat is acidic. I use to have a limited amount of food. I do not use to drink colas and pepsi and other drinks.
MS - ENT, DNB (ENT), Fellow of Academy of General Education (FAGE), MBA (Healthcare), DIPLOMA IN LAWS APPLICABLE IN MEDICAL PRACTICE, MNAMS ENT
ENT Specialist, Ludhiana
I am feeling gassy due to which I am having stomach ache and also having headache and feeling very dizzy as I am going to faint I also feel like vomiting feeling aweful.
MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
You can take Syp Gelusil MPS (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Consult for further management
I often suffer from pain in the center of my head and pain around nose area. Eyes gets red. One of the nostrils gets block either left or right. Please advice prescription.
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
Generally I suffer from breathing problem on bed as my nostrils get blocked when I prefer to sleep in A. C. Also I starts sneezing continuously when I wash my face with cold water in the morning after waking up. Tell what should I do get relief from this problem.
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