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Democracy Now! 2019-02-15 Friday
Democracy Now! 2019-02-14 Thursday
Democracy Now! 2019-02-13 Wednesday
- Headlines for February 13, 2019
- Venezuela Accuses U.S. of Secretly Shipping Arms After Weapons Found on Plane with Possible CIA Ties
- Atlanta School Cheating Scandal: The Untold Story of Corporate Greed & Criminalization of Teachers
Democracy Now! 2019-02-12 Tuesday
- Headlines for February 12, 2019
- Denver Teachers Strike over Bonus-Based Pay System, Demanding Reliable Salary Plan & Better Wages
- Wright State Faculty Ends One of the Longest Strikes at a Public University in U.S. History
- The End of Ice: Dahr Jamail on Climate Disruption from the Melting Himalayas to Insect Extinction
Comment | It's high time Britain left Gavin Williamson's imperial delusions behind
This morning's speech by the Secretary of State for Defence, Gavin Williamson, must rank among the most militaristic pronouncements by a government minister for a long time. Williamson spoke of the need to "stand firm" against Russia and China and, where necessary, 'enhance' the "lethality" of UK forces and "use hard power to support our global interests."
Brexit, Williamson claimed, "has brought us to a great moment in our history", a moment for Britain to deploy "hard power" against those who "flout international law".
It is not the first time that Williamson's rhetoric has drawn headlines. Last year, he was quoted threatening to "bring down" his own Prime Minister unless she agreed to spend an extra £20 billion on the military, and famously declared that Russia should "go away and shut up."
Prior to today's speech, the UK already boasts one of the largest military budgets in the world. It owns huge stockpiles of extremely deadly weaponry and spends a greater proportion of its GDP on the military than any other European country except for Estonia and Greece.
For far too long, successive UK governments of all political colours have followed the exact policies that Williamson advocated, and the results have been disastrous.
Over recent years, the wars in Afghanistan, Iraq and Libya have killed hundreds of thousands of people, displaced millions more and cost billions of pounds. Far from bringing peace, they have created even greater political instability. These wars, and the pro-military mindset that led to them, have done nothing to keep us safe.
There is no doubting the appalling human rights record of the Russian and Chinese authorities, or their aggressive military policies. However, the current rhetoric about their threat to the UK needs to be put in context. Russia's military budget, which declined by 17% in 2017, is already eclipsed by that of NATO.
Do Williamson and his colleagues really believe that new boats and fighter jets will do anything to change Russian policy? It is simply not plausible that UK military spending is a factor in Russia's calculations, or that the UK military, however large, could ever be enough to deter Russia from using covert tactics against Nato states.
As to China, if Williamson believes it to be a military threat to the UK then he should explain why the UK Government is continuing to selling arms to it. It's hard believe that Williamson thinks UK spending can meaningfully affect the situation in the Pacific — attempting to do so would involve both massive costs and risk for no gain.
What is needed is for the US, China, and neighbouring countries to find a peaceful way of handling their differences and reduce tensions and militarisation; the last thing that would help is for even more countries to get involved militarily.
Of course, Williamson is right to condemn other countries for flouting and ignoring international law, but this brings up a major hypocrisy at the heart of his argument.
If his concerns really related to human rights, democracy and the rule of law then he must be asked to explain why his Government is arming and supporting Saudi forces: which have been widely accused of violating international humanitarian law in atrocities against Yemen. Likewise, the UK has recently hugely increased arms sales to the increasingly authoritarian governments in Turkey and Egypt, both of which have appalling human rights records.
And then there is the question of priority. At a time when governmental budgets are being squeezed and cut across the country, and when millions continue to be hit by austerity, how is the Government seemingly always able to find even more money for the military?
At the heart of the debate is the broader question of what kind of country the UK should aim to be on the world stage, and what values it should promote.
Where the UK, and other rich nations, really can make a positive difference is through meaningful overseas aid, support for civilian peace-building efforts, and investment in renewable energy and green technologies to combat climate change, which is the number one threat to our security and that of the rest of the world.
With the UK at a crossroads, the Government should redefine its role, but that should mean an end to interventionism and belligerence — failed policies that have done so much damage across the globe.
Particularly with Brexit on the horizon, Williamson and his colleagues must work towards a new approach to national security; one that isn't focused on maximising arms sales, projecting military strength and taking part in catastrophic foreign interventions that leave a trail of destruction but do nothing to keep us safe.
Democracy Now! 2019-02-11 Monday
Democracy Now! 2019-02-08 Friday
- Headlines for February 08, 2019
- Planned Parenthood: SCOTUS Halts Louisiana Abortion Law for Now, But Roe v. Wade Fate Uncertain
- Ocasio-Cortez & Markey Unveil Sweeping "Green New Deal" to Radically Shift U.S. Off Fossil Fuels
- Dems Accuse Trump Admin of "State-Sponsored Child Abuse" as Separated Migrant Children Scandal Grows
Democracy Now! 2019-02-07 Thursday
Democracy Now! 2019-02-06 Wednesday
Crisis at Frigid, Dark NYC Prison: "A Choice Was Made Not to Treat People Like Human Beings"
Democracy Now! 2019-02-05 Tuesday
- Headlines for February 05, 2019
- What's Next for Venezuela as U.S. & Opposition Reject Negotiations Aimed to End Crisis Peacefully?
- Trial of El Chapo Highlights Failure of U.S. War on Drugs, But Will U.S. Ever Be Held to Account?
Democracy Now! 2019-02-04 Monday
- Headlines for February 04, 2019
- Virginia Legislative Black Caucus: Governor Northam Must Resign over Blackface Yearbook Photo
- As Virginia Governor Waffles on Blackface Yearbook Photo, NAACP Leader Calls His Apology "Invalid"
- Historian: Americans Must Face Violent History of Blackface Amid Virginia Gov. Racist Photo Scandal
- Lights Back On at NYC Jail After Hundreds Protest, But Prisoners Still Without Heat in Winter
Democracy Now! 2019-02-01 Friday
Democracy Now! 2019-01-31 Thursday
- Headlines for January 31, 2019
- Stacey Abrams: "We Have to Work Harder" Than Those Who Would Suppress the Vote
- Dialogue: Women's March Leaders on Anti-Semitism, Islamophobia, Racism & More
- Tessa Thompson & Time's Up Call on Hollywood to Work with More Women Directors in #4PercentChallenge
- "RBG" Documentary Nominated for Academy Award as Supreme Court Justice Recovers from Lung Surgery
Democracy Now! 2019-01-30 Wednesday
Analysis | What kind of Labour anti-racist movement do we want?
There were chaotic scenes in Parliament on Monday, January 28th, as Labour scrambled around for a position on the Immigration Bill. Just days earlier, Diane Abbott had derided the legislation as "one of the most serious threats to all workers for decades", yet it suddenly looked like Labour was going to abstain, a move that only a massive backlash from party members prevented. To understand what lies behind this prevarication we have to understand Labour's history on immigration and racism.
The British state is a thoroughly racist institution, mired in blood from decades of colonialism and imperialism. Today the political class drive forward an anti-immigrant agenda targeting 'low skilled' workers from abroad. Given how serious the consolidation of ingrained racism is in Britain – the Achilles heel of the working class – it is clear that a party like Labour, run by a left winger like Jeremy Corbyn, needs to put anti-racist politics front and centre of the party and the wider movement.
To do so we have to start from basics: Britain's historical role as an imperialist and colonialist power and the profoundly negative impact it had on how many British people see the question of nationalism, immigration and refugees. It requires us to understand that today in Britain there are widely held anti-immigrant views. Significant numbers of people are opposed to multi-culturalism and our Muslim community in particular has been subjected to divisive attacks by the far right. There is also an entire industry built around controlling, monitoring, detaining and deporting people deemed not to belong here.
The current debate over immigration is one confined to economic questions: Immigrants are not viewed as people, they are considered as units of production determined by the needs of British capitalism. That is what explains the urgent calls for 'high skilled' workers, engineers, scientists and so forth, and for much stricter limits on so-called 'low skilled' workers. It is worth considering that this distinction is in part driven also by the strength of populist racist nationalism, which cheers on those politicians calling for Britain to be 'tougher' on immigration.
Ironically this can lead to short-termism which is counterproductive to the wider needs of society – we need plenty of 'low skilled workers' to be involved in social care for the growing number of elderly people for example. Yet these are the very people being dissuaded from coming to Britain to work. There is also clearly a class distinction at work between the better-off sections of skilled working class people and those with traditionally middle class professions, on the one hand, and the poorer worker. One is accepted and even occasionally welcomed, the other is what people think of when they saw that 'tipping point' UKIP poster.
The liberal logic of racism in Britain has been that since 1960s non-white immigrants living in Britain should be treated equally, foreigners seeking to come here must be vetted, controlled and, if necessary, kept out. British national borders under post-colonial capitalism had to be guarded and protected for a variety of reasons – notably the need to preserve the relative privileges of white British workers as opposed to those from the ex-colonies.
Immigration was initially tolerated for specific economic needs related to the public sector, for instance staffing the NHS. This perpetuated the racist model and logic of British imperialism: the black person as servant, only valuable in as much as they provide a service to the white population. Echoes of that can be seen even today in liberal posters calling on people to respect immigrants because they "saved someone's life" working in the NHS. You only have value in as much as White British society gives you worth.
In essence, Britain achieved its superior economic status through colonialism and imperialism — systematically plundering and under-developing large parts of the world — and then the theft from those countries had to be guarded by closing-off the borders to the very people that suffered under that system. This 'us' and 'them' logic infects the wider politic, generating a view that foreigners are lazy, criminals, sub-intelligent or, alternatively, so hard working they threaten your own job. They are depicted as a torrent, a multitude of people (again, the UKIP 'tipping point' poster in the EU referendum is a prime example).
This fosters an existential fear that British culture, 'our' very way of life, is under attack. Multiculturalism comes to be seen as a liberal elitist conspiracy to rob Britain of its identity. Muslims become 'the enemy within'. Increasingly, Jews, the perpetual symbol of the 'other', are targeted again. There is a terrible anxiety in large parts of the country that conflates economic decline with mass migration – a belief that is fostered by far-right demagogues and opportunity politicians hungry for votes from desperate people. The newly arrived immigrant communities from Eastern Europe are met with a xenophobic reaction which depicts them as an 'unstoppable' social force of mass migration imposed on British people by liberal elites. This argument lends itself to fascists and right wing populists who can make out that politicians are "lying to you" about the figures.
This othering also creates a permanent state of social exclusion for many Black people, still facing systemic racism in employment and education and being over-policed and under protected by an police force which even the UN has criticised as institutionally racist.
Labour's history
Labour, as a party which historically has been a political instrument for managing capitalism within the limits of British parliamentary democracy, inevitably will absorb and reinforce some racism. This is because British capitalism, and thus British society, is racist. This is the contradiction of Labourism: it portrays itself as an anti-racist party with a great many committed anti-racists in it, but in fact historically has been perfectly capable of implementing racist policies when in government.
The pressure of being in power has always had a profound impact on triangulating Labour into the racist mainstream. In the last century, Labour administered the British Empire whenever it was in government (as one minister in the 1924 government put it, "I'm here to make sure there is no mucking about with the British Empire"). It only reluctantly gave up India in the 1940s, when a national liberation movement forced them to. When the Conservative government proposed the Commonwealth Immigrants Bill in 1961 – the Labour opposition argued against it as a racist move to create border controls. Yet when Harold Wilson, a man from the left of the party, became Labour leader in 1963, and the party won the general election in 1964, he made it clear that Labour did "not contest the need for control of immigration into this country". Rapidly a cross-party consensus emerged that there were too many black people coming into the country and they had to be stopped. Wilson went on to argue for limiting the "number of immigrants with differing cultural and social backgrounds" as it caused "difficulties".
Whether it is restrictions on employment, benefits or even spouses, successive British governments, both Tories and Labour, have tightened immigration controls when in power. The primary exception to this is the Blair government and the Freedom of Movement from EU member states. Again, the apparently more liberal 'open borders' approach remained a policy of the capitalist class, namely that the single market necessitated a greater integration of both European capital and labour markets.
The ongoing backlash to the 'open borders' policy demonstrates the inherently febrile nature of the immigration debate in the UK. It is worth bearing in mind that under Blair, there was also a significant attack on refugee rights ("bogus asylum seekers") and a huge upsurge in racism against Muslims as part of the international 'War on [of] Terror'. Diane Abbott MP rightly pointed to the essential logic of the triangulation of Labour under Blair:
"Although Jack's [Straw's] personal commitment to race relations is quite strong, when the interests of good race relations clashes with the prejudices of middle England, middle England wins every time."
But it would also be a mistake to imagine that it is just right wing voters pushing liberal politicians into adopting more regressive policies towards foreigners. The primary concerns of the politicians governing the state are for the smooth operation of British capitalism —even when seeking to develop a mixed economy, social-democrat variant. Divide and rule is a quintessential part of how capitalism operates when it comes to the working class. Politicians get sucked into the logic of competing capital and the logic of the labour market under a competitive system, one that always has winners and losers. Black and ethnic minority people under capitalism are usually losers, and the social and political attitudes reflect that. This is why — even when Labour passes anti-discrimination legislation — the root of the problem remains.
Even under Corbyn's leadership, Labour is advocating recruitment of another 1,000 border guards and has made it clear after the 2016 Brexit referendum that "freedom of movement will end". Likewise, Labour's 2017 manifesto endorsed aspects of the Tories' hostile environment legislation, bringing in 'No Recourse to Public Funds' (NRPF) for all immigrants who stay in Britain without a permit. This was pitched as the more humane approach to immigration control, as opposed to the arbitrary income threshold. But let's be honest about what NRPF means: starving people out of the country. It is an indication of how passive the left has become that they were fuelled with rage by the control immigration mugs of Ed Miliband (which Ed Balls wrongly predicted he would be using to toast Labour's return to power – rather than losing his seat), but now provide justifications and excuses for similar policies under Corbyn.
Of course, this debate isn't just connected to immigration. It is worth adding that Labour's call for an additional 10,000 police comes without any proper discussion of the nature of the police or their role as an institution of force and oppression under capitalism – in particular the history of racism and violence against people of colour. Instead this has been portrayed as a positive step towards tackling crime.
The necessity for an independent anti-racist movement
Given the context of Brexit, the rise of the far right internationally and the kind of polls that indicate that the majority of people in Britain fear that 'multiculturalism has gone too far' — it is obvious that more needs to be done by the labour movement to combat racism. A proper Labour anti-racist campaign must start from an analysis of the power relations in society and also within the Labour Party and its relationship to the state.
Steps were made recently to develop a grassroots London based campaign called Labour against Racism and Fascism (LARAF). At a meeting in January, a number of Momentum full-timers flooded it (supported by London Young Labour and a handful of Stalinists) and seized control of it. This was done precisely to prevent an independent anti-racist voice emerging within Labour. The takeover was inspired by a vision of Labour anti-racism which seeks to lock the campaign into the party's institutional embrace. This requires building a campaign that is neutered and docile when it comes to Labour's own politics (and is thus specifically uncritical, closes down room for debate and so on) — in other words, a campaign which becomes an official affiliate of Labour, inevitably limiting its room for manoeuver as a militant and unashamedly anti-racist organisation. In a puffpiece for the campaign, Artin Giles and Natasha Josette point to some important issues around structural racism in Britain. But the proof of the pudding will be in the eating – can the campaign challenge Labour's own support for NRPF, or draw out the inherent racism of the points-based immigration system which is being proposed as an alternative to the Tories' income thresholds?
Politically, the current LARAF leadership overlaps with a wing of the Labour left who are cheering Brexit on as a way to impose capital controls and restructure the British economy in a state of semi-autarky, whilst also limiting the actual anti-capitalist demands of social ownership of production and exchange to what the social democratic Labour leadership will accept. This is why discussions around free movement are so laboriously refused, because they open up an internationalist argument which is fundamentally at odds with the social-democracy-in-one country model of the official Labour left.
In this vision, LARAF's mission is simply as a platform for bolstering the Labour Party leadership's anti-racist credentials, which is why the Momentum office wing of LARAF were so concerned about an article that challenged Diane Abbott's response to the Immigration Green Paper published by the Tories last December. Abbott's response was not to challenge the logic of the new immigration controls, but merely to put forward a different criterion for judging someone's worth to British capitalism. The problem with publishing such a critical perspective is that it would mean that Abbott wouldn't want anything to do with LARAF. The conclusion, then, can only be that LARAF must never cross the line into challenging – even in a comradely way – Labour's inevitable right-wing drift on immigration.
Given the history of Labour and its role as an administrator of capitalism within the British state — something that isn't going to change with Corbyn — having critical voices that can support Labour where it does well and advocate alternative policies and politics where necessary, is going to be crucial. This requires that such voices have organisational and political freedom, away from full-timers who make a living working for the movement (whether working for MPs or the Momentum office). Put simply, you need a grassroots campaign that is based at the level of CLPs and wards, and reaches out horizontally to trade unions to build a strong, locally-based anti-racist movement across the country. Instead, what will be built is a top down bureaucratic organisation where dissent is not tolerated and the leadership is lavished with praise — and shielded from criticism — even as it inextricably gets incorporated into the modulations of racism of British capitalism.
This is why the LARAF focus on anti-fascism is also a sign of that political weakness. Anti-fascism is important — denying the fascists a space to organise and demoralising their movement is a necessity — but it is also frankly a one-note politics. This is not to denigrate those comrades who dedicate themselves to anti-fascism and bravely confront the violence of the far right on a regular basis, but fascism is a symptom of the toxic web of British imperialism, nationalism and vulgar populism. It is a political question, not merely an organisational one of mobilisations. It is also one that is easy to sell — 'fascists are bad and we need to protest against them.' A left that focuses on anti-fascism and not anti-racism is simply rearranging the deck chairs on a sinking ship. As Sun Tzu so memorably (if apocryphally) warned, "tactics without strategy is just the noise before defeat".
The principal disagreement is therefore a political one, which sadly is rarely brought out into the open in a meaningful way: It is whether you see the transformation of the Labour party into something more socialist, orientated towards the class struggle and radically anti-racist as only possible through the current left leadership; or do you see the left leadership as an ally but one where – inevitably – there will be contradictions in the very nature of Labourism that require an independent voice.
Those that advocate the second approach are derided as 'Trots', because they are critical and vocal about challenging Labour's integration into the establishment and structures of governance of British capitalism. Meanwhile, others cheer Labour's left turn on, refusing to see the contradictions or inconsistencies, and lambasting others as 'traitors' or 'closet Blairites'.
History will have to decide who was right and who was wrong.
Democracy Now! 2019-01-29 Tuesday
Democracy Now! 2019-01-28 Monday
- Headlines for January 28, 2019
- Regime Change Is Not the Answer: Rep. Ro Khanna Speaks Out Against U.S.-Backed Coup in Venezuela
- "Where's My Roy Cohn?": Film Explores How Joseph McCarthy's Ex-Aide Mentored Trump & Roger Stone
Democracy Now! 2019-01-25 Friday
- Headlines for January 25, 2019
- How Washington's Devastating "Economic Blockade" of Venezuela Helped Pave the Way for Coup Attempt
- Venezuelan Foreign Minister: The U.S. Interferes in Latin American Politics Every Day, Every Hour
- Historian: Venezuela Is "Staging Ground" for U.S. to Reassert Control Over Latin America
- CodePink's Medea Benjamin Disrupts Pompeo Speech to Denounce U.S. Regime Change Agenda in Venezuela


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Thyroid patients can't manage their condition through diet. However, eating the wrong foods or taking the wrong supplements can cause trouble. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Among the foods that thyroid patients … Read More
You probably get enough zinc already (most people in the U.S. do), but if you have a poor diet or a GI disorder that interferes with your ability to absorb zinc, you might be at risk for a deficiency, says Ilic. Meats are a good source: One 3-ounce serving of beef chuck roast contains 7 milligrams; a 3-ounce beef patty contains 3 milligrams; and a 3-ounce serving of dark chicken meat contains 2.4 milligrams.
To document that this was a result of trends toward lower doses, an unblinded study tracked well-being according to various doses and found that the highest well-being was achieved at supraoptimal doses, resulting in a suppressed TSH (65). However, a blinded trial did not reproduce this finding (66). In a call to the public, a 1997 British Thyroid Foundation newsletter asked readers to recount personal history of residual hypothyroid symptoms. More than 200 patients responded, 54 of whom specifically mentioned that they did not feel well despite normal serum markers of thyroid function (67, 68). Because of this surge in symptomatic patients, some clinicians advocated titrating dose by symptoms rather than serum TSH, reminiscent of the period before the 1970s (69).
Stress can also be caused by chronic digestive issues. When the small or large intestine is in distress (ywhen you are always constipated, bloated, suffer from gas, pain, loose stool etc.), the body sees it as a state of stress. Cortisol is a potent hormone we won't function without. However, when in excess, it can have a detrimental impact on the thyroid and the immune system (one of the functions of cortisol is to modulate the immune system).
The thyroid is the organ with the highest selenium content in the whole body. Selenium is necessary for the production of the T3 thyroid hormone and can reduce autoimmune affects. In patients with Hashimoto's disease and in pregnant women with thyroid disturbances, selenium supplementation decreases anti-thyroid antibody levels and improves the structure of the thyroid gland.
Alcohol consumption can wreak havoc on both thyroid hormone levels in the body and the ability of the thyroid to produce hormone. Alcohol appears to have a toxic effect on the thyroid gland and suppresses the ability of the body to use thyroid hormone. Ideally, people with hypothyroidism should cut out alcohol completely or drink in careful moderation.
If you have been diagnosed with both hypothyroidism and iodine deficiency, there are some things you can do to make these vegetables less harmful. Cooking them can reduce the effect that cruciferous vegetables have on the thyroid gland, and limiting your intake of these (cooked) vegetables to 5 ounces a day may help as well, since that amount appears to have no adverse effect on thyroid function.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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BWs creative writing major offers outstanding career preparation for. Mar creative writing debate, 2012. I want to return to school, however, a few years ago when I applied to Creative Writing MFA programs I was rejected acknowledgement letter for term paper each one.
The classic solution is to introduce conflict or tension. Drama · Speech/Debate · Music. Math Creative writing debate · Spanish Club · Science Club · Peer Tutors · Creative Writing Club · Ping Pong · Chess Club · Gaming Club · LBL. Under the direction of Mrs. Angela Hineline, students will participate in acting and creative writing debate workshops, set and props creation, and creatice rehearsals. October 29, 2016. Copyright Jaipuria Institute of Management, Lucknow.
School uniforms debate essay - Get an A+ grade even for the hardest writings. Writing assignment international aid debate. Academy of American Poets Prize Deans Prize in Creative Writing for Fiction. Nov 12, 2012. Join L.A. Times book critic David L.
Aug 18, 2018. So we put together this list of 365 creative writing prompts creative writing debate give you. Whether creativity is indeed inherent or learned (and thats a whole other debate). Join classmates who love language, literature, creative writing debate writing, artistic expression and lively debate. Debate and Creative Writing Camp in Atlanta. Avon, CT - Caley has crewtive numerous academic accolades for her language ability, cover letter lab position.
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Nov 4, 2017. A high school teacher debates his creative writing teacher in a very tense political discussion, where she calls him radical and said he is a. Stocktons short story The Lady or the Tiger? This story has an exciting cliffhanger ending.
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Electronic skin patch offers way to monitor alcohol levels!
Wow- a skin patch to monitor alcohol levels! Can you imagine the possible uses for a device like this! Science Daily has reported on the development by researchers at the University of California – San Diego of a 'flexible wearable sensor that can accurately measure a person's blood alcohol level from sweat and transmit the data wirelessly to a laptop, smartphone or other mobile device. The device can be worn on the skin and could be used by doctors and police officers for continuous, non-invasive and real-time monitoring of blood alcohol content.'
It incorporates the use of a temporary tattoo 'which sticks to the skin, induces sweat and electrochemically detects the alcohol level — and a portable flexible electronic circuit board, which is connected to the tattoo by a magnet and can communicate the information to a mobile device via Bluetooth.' The work, led by nanoengineering professor Joseph Wang and electrical engineering professor Patrick Mercier, both at UC San Diego, was published recently in the journal ACS Sensors.
According to the article 'blood alcohol concentration can also be estimated by measuring insensible sweat – perspiration that happens before it's perceived as moisture on the skin. But this measurement can be up to two hours behind the actual blood alcohol reading. On the other hand, the alcohol level in sensible sweat – the sweat that's typically seen – is a better real-time indicator of the blood alcohol concentration, but so far the systems that can measure this are neither portable nor fit for wearing on the body.
The tattoo works by releasing pilocarpine to induce sweat. The sweat comes into contact with an electrode coated with alcohol oxidase, an enzyme that selectively reacts with alcohol to generate hydrogen peroxide, which is electrochemically detected. That information is sent to the electronic circuit board as electrical signals. The data are communicated wirelessly to a mobile device.'
You can read more here>>
Reference: University of California – San Diego. "Flexible wearable electronic skin patch offers new way to monitor alcohol levels." ScienceDaily. ScienceDaily, 2 August 2016. <www.sciencedaily.com/releases/2016/08/160802151324.htm>.


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The CyberWire
In this presentation, Mario Vuksan, CEO of ReversingLabs, will discuss the process, technology and advantages of using static analysis and file reputation to uncover and understand the threats hidden within objects and executables. He will cover executable format, and specifically PECOFF malformation and obfuscation. Then, utilizing NotPetya, CVE 2018-0802, Spectre, Rapid Ransomware and more, the presentation will hunt down, decompose and detail the actions, propagation, and ultimate detection of these headline making advanced malware attacks and the role static analysis played in each.


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The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.
Choline: Some studies link low choline levels to increased risk of neural tube defects. Recommended levels have been established for this nutrient, but it's easy to get enough in your diet. Eggs are an excellent source of choline, for example. "Eating a few eggs a week should give you all you need," Frechman says. "Most people can eat the equivalent of an egg a day without worrying about cholesterol." Other choline-rich food sources include milks, liver, and peanuts.
"The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder," says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. "Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change," he says.
When you do high-intensity interval training (and if you're not, you should be!), follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery. [Tweet this secret!] According to several studies, the most recent out of Bowling Green State University, this formula maximizes your workout results. The BGSU researchers also say to trust your body: Participants in the study set their pace for both running and recovery according to how they felt, and by doing so women worked at a higher percentage of their maximum heart rate and maximum oxygen consumption than the men did.
If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you have plenty of energy, reports a Medicine & Science in Sports & Exercise study. When people played a brain-draining computer game before exercising, they reported a subsequent workout as being harder, yet their muscles showed the same activity as they did doing the same workout after an easy mental game. So if you think you can't eke out those last 10 minutes on the rowing machine, remember: You can! [Tweet this motivation!]
The guidelines also establish ranges (called acceptable macronutrient distribution ranges or AMDR) for fat, carbohydrates and protein, instead of exact percentages of calories or numbers of grams. The report maintains that since all three categories serve as sources of energy, they can, to some extent, substitute for one another in providing calories.
Some fat is an important part of your diet; fat is part of every cell. It maintains skin and hair; stores and transports fat-soluble vitamins A, D, E and K; keeps you warm; and protects your internal organs. It even helps your mental processes—not surprising given that fat comprises about 60 percent of your brain. But many women consume too much fat. The American Heart Association (AHA) recommends that you keep your total fat intake between 25 and 35 percent of your total calories.
Although growing bodies need plenty of energy in the form of calories, many children and teenagers consume way too many, says Ruth Frechman, RD, a spokesperson for the American Dietetic Association. The latest findings from federal surveys show that 18% of adolescents and teenagers are fatter than they should be. Kids who are obese are 16 times more likely than healthy weight children to become obese as adults, other findings show.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
Hey Everyone! My name is Courtney Roberts and my husband and I recently moved to College Station. My husband works for Cellucor and is a proud Texas A&M Aggie Alum. I, on the other hand, am a LSU graduate, so the SEC rivalry is alive and well at our house! Before moving to College Station, I was a 2nd grade teacher for 7 years in The Woodlands. I got into biking and cycling about 9 years ago when my Mom was diagnosed with MS. My family became very involved in participating in the BP MS150 and bringing awareness to the illness. When Ashley gave me the opportunity to teach cycling classes, I jumped on the chance! When I am not cycling, I enjoy cooking, watching football, and hanging out with my dogs Beaux and Baleigh.
Low-fat dairy products are excellent sources of calcium. Other good sources of calcium include salmon, tofu (soybean curd), certain vegetables (broccoli), legumes (peas and beans), calcium-enriched grain products, lime-processed tortillas, seeds and nuts. If you do not regularly consume adequate food sources of calcium, a calcium supplement can be considered to reach the recommended amount. The current recommendations for women for calcium are for a minimum of 1,200 mg per day.
Andrew is from Angleton, Texas. His passion for helping others reach their potential is what makes him such a crucial asset to the MPOWER team. He believes that meeting fitness goals correlates directly to other aspects of life. Andrew worked at a local fitness club instructing bootcamps, and has decided to return to College Station and join the MPOWER team because it is a great platform for him to help more people reach their fitness goals, and achieve a happier and healthier lifestyle. Outside of the gym, he enjoys going to the beach and having fun with friends.
Grains, vegetables and fruits are essential to getting the vitamins, minerals, complex carbohydrates (starch and dietary fiber) and other nutrients you need to sustain good health. Some of these nutrients may even reduce your risk of certain kinds of cancer. But experts say we rarely eat enough of these foods. To make matters worse, we also eat too much of unhealthy types of food, including fat (and cholesterol), sugar and salt.
Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times. Instead of thinking about how many dress sizes smaller you want to be in four months, focus on small everyday victories, suggests Michael Snader, BodyAware specialist and nutritionist at The BodyHoliday, a health and wellness resort in St. Lucia. "For example, today you are going to eat breakfast, fit in a workout, and drink more water," he says. Stay focused on the present, and your future will be successful.
Iron helps to create the hemoglobin that carries oxygen in your blood. It's also important to maintaining healthy skin, hair, and nails. Due to the amount of blood lost during menstruation, women of childbearing age need more than twice the amount of iron that men do—even more during pregnancy and breastfeeding. However, many of us aren't getting nearly enough iron in our diets, making iron deficiency anemia the most common deficiency in women.
The U.S. Department of Health and Human Services declared last week National Women's Health Week (May 14-20th), but in reality we should be taking care of ourselves and have this awareness all year round, right? To kick this month off inspired by women's health, let's talk about health, nutrition, and of course answer your questions from Instagram, Twitter, and email from over this year!
Everyone seems to have food allergies these days, but in fact, such allergies are rare. According to the National Institute of Allergy and Infectious Diseases, while one in three adults think they have a food allergy or modify their family's diet, only about four percent do. A food allergy is an abnormal immune-system response to certain foods (most commonly, fish, shellfish, peanuts, other nuts and eggs). Symptoms can include hives, rashes, nasal congestion, nausea, diarrhea and gas. However, symptoms of food intolerance—such as intestinal distress—may mimic those of a food allergy. You may want to talk to an allergist about diagnosis and treatment. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.
In addition to diet, exercise and other lifestyle factors can also play an important role in bone health. Smoking and drinking too much alcohol can increase your chances of developing osteoporosis, while weight-bearing exercise (such as walking, dancing, yoga, or lifting weights) can lower your risk. Strength or resistance training—using machines, free weights, elastic bands, or your own body weight—can be especially effective in helping to prevent loss of bone mass as you age.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
Fiber is an important part of an overall healthy eating plan. Good sources of fiber include fortified cereal, many whole-grain breads, beans, fruits (especially berries), dark green leafy vegetables, all types of squash, and nuts. Look on the Nutrition Facts label for fiber content in processed foods like cereals and breads. Use the search tool on this USDA page to find the amount of fiber in whole foods like fruits and vegetables.
Cristy grew up in college station where she lives with her husband and their 5 children. After many years in the work force she has been blessed to be able to be an at home mom for the past 2 years. After the birth of her youngest daughter she became involved in bootcamps and group fitness classes. It was during this time she discovered her love for fitness and helping people reach their goals. She has since received her Personal Training Certification through AFAAand joined the amazing team at MPower Fitness! In her spare time, Cristy enjoys spending time with her family and friends.
Packing your two-piece away for winter means you won't think about how you'll look in it until about April. Avoid any potential "how did my butt get this big?!" panics come spring by keeping your swimsuit handy and putting it on every so often to make sure you like what you see, says Tanya Becker, co-founder of the Physique 57 barre program. You can also toss it on when you're tempted to overindulge, she adds. "There's no better way to keep yourself from having that after-dinner cookie or slice of cake."
Actually, more people suffer from food intolerances, which don't involve the immune system. However, food intolerance symptoms—such as intestinal distress—may mimic those of a food allergy. If you have a food intolerance, talk to a nutritionist about diagnosis and treatment; if you have food allergies, you need to see an allergist. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.


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Personal Development
Don't Whine About Your Job. Do Something!
My coworker hates her job. She keeps complaining to me. I have tried to talk to her about what she could do, but she is not listening.
My husband keeps threatening to quit his job. He only comments negatively about his job and the people who work with him. I wish he would just do something.
My friend was having difficulty with her schedule, but she didn't go to her boss to discuss alternatives. She just quit. When I had a problem, my boss adjusted my schedule. My friend's might have been adjusted, too, if she had said something.
As these comments from participants in my seminars indicate, tackling problems that affect our work lives can be difficult.
When some people become dissatisfied with their work, they do nothing. Perhaps they don't know how to proceed, or maybe they don't believe there is anything they can do to improve the situation. Usually, the only action they take is to whine about their bosses, their colleagues, or the work.
Unfortunately, complaining doesn't accomplish anything – except having your friends, colleagues and others stay clear of you.
Some, on the other hand, get so frustrated that they impulsively quit their jobs without having another lined up, or without even a plan for the future.
Both reactions can affect your career negatively. However, there is an alternative that can help people evaluate their work situations. Answering the following four questions encourages people to take action and decide their next steps.
1. Ask yourself, what is the real issue?
It is easy to say, "I hate my job," but it is important to identify why. What is the real issue that is causing you to be unhappy? Be honest and be specific. Is it the type of work you do, or just one aspect of the job? Is it the commute, the money, your boss, the people you work with, or any number of other causes? One man I coached liked most of the facets of his job, but wanted to quit because he had to make frequent presentations. Another realized that her new position involved using unfamiliar technology, which made her feel uncomfortable and unqualified.
2. Can you solve the problem?
Now that you have identified the issue, is there something that can be done? Is there a realistic solution? If so, what do you have to lose by asking for it? Make the case for your suggestion, including any benefits to your department or to the company. One woman realized that she liked her job, but it was the commute that was driving her crazy. She asked her boss if she could work from home two days a week. Once she assured her boss that her productivity wouldn't be affected, she was successful in having her schedule changed. Remember that if you don't speak up, chances are nothing will change.
Related: I'm Sorry, I Just Can't Apologize Anymore
3. Are there advantages to this job?
If you can't solve the problem, think about what you are gaining from the position. Don't just quickly say, "Nothing." Here are four possible things to consider:
–-Is the job a stepping stone? Will you need the skills you gain from this position to qualify for a job on the next rung of the ladder? One of my early jobs involved working for a horrible boss. Yet I stayed until I had gained the experience I needed, and then I left.
–Is there any education or training perk to which you have access? Some companies will fund part or all of your ongoing education. This can be a major benefit for many people.
–Who are you meeting? Does the job allow you to interact with people and build your network? If so, it is possible that by having a strong network, additional job opportunities will come your way.
–Can you learn to manage your boss? Learning to work with difficult people is an important skill that almost certainly will be beneficial to you at some point in your career.
4. Is it time to start a job search?
Depending on how you answer the above questions, you may decide that it is time to start looking for a new position. You may even decide to change careers. Any number of alternatives may now be available to you. This doesn't mean you just quit your job. Generally, it is best to look for a new job (or career) while you are still working at the old one. Information on conducting a thorough job search can be found in my recent book The Communication Clinic: 99 Proven Cures for the Most Common Business Mistakes.
Whether you decide to stay at your current job or to look for a new one, feel good about your choice. You are doing something: You have taken charge of your career.
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Bach or holiday home | Pukekohe | #46969
Come and relax at our Karaka lifestyle house, 5 bedroom modern property on 2.26 hectares of land. Enjoy amazing rural views of farm land, Pukekohe Golf Club and the Pukekohe Hill further afield. 35 mins from downtown Auckland or 25 mins from Auckland Airport, yet a world away.
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With our 5 bedrooms, we can comfortably accommodate a large family or a group of friends. Our room configuration includes:
-A master bedroom with walk in wardrobe and an en suite bathroom with spa bath. A comfortable queen bed plus a sofa bed.
-3 large bedrooms offering a combination of queen beds and single beds, accommodating up to 7 people.
-A small bedroom offering two single beds.
-A large bathroom with separate shower and bath, and a separate toilet.
If by any chance you are tired of the beautiful views of green scenery, birds and farm animals (although we doubt you ever will), there are plenty to do close by including:
-5 mins to Pukekohe Golf Club, 'the best value and driest course in Auckland' surrounded by mature trees, lakes with fountains, a river and countless birds.
-10 mins to Pukekohe township with plenty of shops, cafes, bars and restaurants on offer. We also highly recommend the Saturday Farmers' Market where you can get cheap and fresh produce straight from the local growers.
-10 mins to Spookers, an R16 year round Haunted Attraction on Friday and Saturday nights.
-10 mins to NZ Bloodstock Sales Centre, the home of premium thoroughbred horse auction in New Zealand with sales happening throughout the year.
-The annual V8 Supercars circuit at the Pukekohe Park
We are also only 1 hour away from Hamilton, so provide a perfect stop for anyone travelling south or doing day trips to Hamilton or Matamata (the home of the Hobbit).
A house offering peace and tranquillity, so close to Auckland yet a world away. We look forward to you staying with us, and enjoy the house as much as we do.
Long-stay rates are available upon request.
Bedroom 1
1 x Queen bed
Bedroom 2
3 x Single bed
Bedroom 4
1 x Queen bed
Bedroom 5
2 x Single bed
master bedroom
1 x Fold-out sofa bed
1 x Queen bed
*Pricing may vary depending on the dates you choose and the number of guests. Additional charges (extras) and minimum stay criteria may also apply. Service fees may also apply.
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Minimalist Flower in Vase 2 Black/White Area Rug By Manual Woodworkers & Weavers
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Product Description : Minimalist Flower in Vase 2 Black/White Area Rug By Manual Woodworkers & Weavers
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Overall, this is a really attractive product as well as also it is effectively made. With a general ranking of pertaining to 4.7 on the 5-star range, you can not truly fail with this point in regards to doing your research study, purchasing a highly-praised item, If you are searching for a $pet cat that includes adequate storeroom below, comes from a sophisticated trademark name of home furnishings programmers, along with features the noticeable dependability as well as additionally client service of Wayfair, Nonetheless, with a total score of 4.5 celebrities on a 5-star range across over 2,500 reviews, this product needs to be a commendable selection for a credible as well as additionally competitively valued house option.Minimalist Flower in Vase 2 Black/White Area Rug By Manual Woodworkers & Weavers...


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A look back at what wrong and a look ahead to what the Mariners could do this offseason. Plus audio from Jerry Dipoto and Scott Servais.
The Mariners' 2018 season has ended without a playoff appearance … again. Another offseason is ahead and the team is stuck in baseball limbo. Is the roster good enough to go for it with some free agent signings? Or should it be blown up? Beat writer Ryan Divish and columnist Larry Stone discuss the Mariners' predicament as they head into the offseason.
Also on the podcast is the audio of Monday's press conference from Safeco Field featuring general manager Jerry Dipoto and Scott Servais discussing the 2018 season and the plan for the offseason.
The Extra Innings podcast can be listened to on SoundCloud, iTunes and Stitcher
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- Kyle Seager showed up to Mariners camp slimmer and healthier. Will that lead to a bounce-back year?
- Is Bobby Wagner the most underappreciated superstar in Seattle sports history? | Matt Calkins


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I advise my students to listen carefully the moment they decide
to take no more mathematics courses. They might be able to hear
the sound of closing doors. Everybody a mathematician?More James Caballero quotes [03/29/2018 05:03:36]
Fear of fear remains a burning feeling for those who continue to fall into the abyss of infallibility. [01/26/2019 04:01:29] More
Human life is worth nothing in a state where justice costs money. On the Russia-1 channel, a lawyer made a statement: find more of the same victims, bring me money and it will be easier for you in court. [01/25/2019 04:01:59] More
When the past calls, do not answer. Nothing new will be said to you. [02/21/2019 12:02:57] More
The soul is a backup of our past mistakes. [02/23/2019 12:02:09] More
The cold of life teaches us to appreciate the warmth of relationships. [02/02/2019 02:02:30] More


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Tax credits are not the way to boost innovation
There is a lot of talk about the need to build a "knowledge-based economy" if we are to retain and create good jobs in a world where production is shifting in a major way to lower wage developing countries.
To compete, Canada must indeed produce high value-added goods and services commanding a price premium in world markets because they are sophisticated and unique. But, there are few signs of a sustained transition to a more innovative economy in Canada. Indeed, we are moving in the wrong direction.Read more
Fiscal austerity and lost Canadian jobs
Bill Scarth is a highly respected mainstream Canadian economist at McMaster University. In a piece just published by the C.D. Howe Institute, a generally conservative think-tank, he argues that the pace of federal deficit reduction should be slowed in order to lower unemployment.
His key point is that the economy still has a lot of slack which will not be quickly closed just by maintaining interest rates at their currently very low levels.Read more
Budget let-down: Canada's youth need much more
Recessions are always harder on young workers, but we are nearly five years out from the end of the last recession and there is still no recovery in sight for this important demographic.
Between October 2008 and January 2014, there was an increase of 100,000 unemployed young workers (15-29), so that there are now some 540, 000 unemployed. Even more startling, over 350,000 young workers left the labour force entirely over that same period.Read more


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LG introduces new quick wireless charging pad
LG Innotek announced the commercialization of a 15 W (Watt) wireless charging pad for the first time in the world. This product allows you to charge your smartphone as fast as when using a wired charging module.
It Charges the Battery to the Level of 50% within 30 Minutes, Which Equals the Wired Charging Speed
The wireless charging pad is device supplies electric power to smartphone in a slim pad form. If you put the smartphone on the pad, make sure that your phone supports wireless charging; the pad starts to charge battery.
The product will be sold in North America, Europe, and Australia in the middle of this month by the global smartphone accessory manufacturer.
The 15 W wireless charging pad's charging speed is three times faster than an existing 5 W wireless charging module. It can charge a completely depleted battery to the level of 50% within 30 minutes because it supplies 15W power to smartphone battery equal to wired quick charger.
Also, this product boasts high compatibility and can be used with most of the wireless charging smartphones currently available in the market. It meets the standards of Wireless Power Consortium (WPC), an international standardization organization for wireless charging.
LG Innotek applied the technology to prevent the pad from overheating during charging. So it can even reduce the risk of the explosion of the battery and performance degradation of the smartphone.
The embedded sensor measures the temperature the point where touch the smartphone and suspends the supplement of the electric power when it reaches a certain level.
LG Innotek expects the demand for function of wireless charging due to the mass-producing 15W wireless charge pad. If the company optimize design of the module for application, for example, automobiles and furniture, it can be used by the embedded type
Marketing research firm, TSR (Techno Systems Research), reports the sales of the wireless charging transmitter-receiver module was 553 million dollar in 2015 and will increase to 2.2 billion in 2019.
Sung Huh, a head of electronic components business division, said, "We proved that we had the world best wireless charging technology". He also said, "As a wireless charging module is directly related to the convenience and safety of the users, we will meet the expectations of our customers with advanced performance and perfect product quality."
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ENDS MONDAY! Half price lift passes! Save up to £145 per person on lift passes for March ski departures. View offer
If booking 12 or more weeks outside of your holiday, you will pay a deposit of £175pp. Once inside 12 weeks, the full amount will need to be paid.
If you have an outstanding balance you can make a payment by one of the methods below;
We accept payment by Visa and Mastercard.


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Our collection of hearth accessories includes beautiful fireplace decor such as hearth rugs, fireplace tool sets, log holders, fireplace grates, and so much more! You'll also find the best cleaning products, gaskets, mortar, and catalytic combustors for your minor fire feature maintenance needs.
Visit our Learning Center for more information on fireplace accessories.


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Your shopping cart is empty!
I have an offer to make if you ARE an electronics engineer and can find and replace dead components on PCB's.
I have a power supply that was dead the last time I plugged it in. It was working perfectly, but the last time I plugged it in, nothing!
I've already wasted money with a local repair shop that said they could fix it, turns out when I went back to collect they didn't even know what an oscilloscope was!!!!!!! :-0
My offer... If you (or a mate) can collect the unit from me at a show, fix and deliver back to a show, I'll pay you an agreed amount in our models :-)


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After their fan "thank you" album titled Upstairs, the acoustic-folk-pop and inspirational worship duo, Shane & Shane, are back again with yet another arousing worship album. The vocalist/songwriter/guitarist duet Shane Everett and Shane Barnard have gone back to the musical familiarity and simplicity that had distinguished the duo early on. As opening acts for artists like Ginny Owens and Shawn Groves, Shane & Shane have created a sort of fandom in the Christian music industry. With a Dove nomination already under their belts and their newest album titled Clean being their 5th release already, this duo is growing in more ways than one.
Signed with Inpop Records, Shane & Shane don't aspire to grow under the spotlight, but instead with their Savior. God is the main focus of their newest project, with it being obviously a worship album.
Starting off Clean is "Saved by Grace," an upbeat song which could be described as lyrically truthful and a little repetitious but with an energetic beat. Later in the album you find classic worship songs like "There Is None Like You," with the slow acoustic guitar beat showing, and "He Is Exalted," both performed with amazing talent by Shane and Shane. You also find the more slow, folkish "Acres of Hope." This album bluntly proves that Shane & Shane are gifted musicians.
I would suggest this album for fans of Justin McRoberts, Chris Tomlin, Charlie Hall, Lincoln Brewster, David Crowder Band, Caedmon's Call, Watermark, or Third Day. I would also recommend it to those who enjoy their secular counterparts like Dave Matthews Band, or John Mayer.- Review date: 10/16/04, written by Jessica Vander Loop
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Tue, 19 Feb 2019 22:30:00 EST
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Tue, 19 Feb 2019 12:20:00 EST
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Tue, 19 Feb 2019 12:10:00 EST
|James Gardin To Release "Sweet Jesus" EP Friday, February 22
Mon, 18 Feb 2019 22:30:00 EST
|Christopher Williams Releases Songs Based on Old Testament Book of Joel
Mon, 18 Feb 2019 20:40:00 EST
|Fireflight Joins RockFest Records Family
Mon, 18 Feb 2019 19:30:00 EST


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Monahans dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
The companies consider the garbage and delete it which makes you get rid of the trash in a green means. These companies supply bins relating to the garbage quantity. Such receptacles can be easily observed on construction sites. Based on different shapes and forms to carry garbage consequently. So relating to your party trash, you can select the suitable bin which can carry unique quantities of garbage.
You will simply end up paying for the free place if you hire a roll off of dumpster when your junk disposal is quite less. Consult the Cost of a Dumpster in Monahans, TX organizations if they rent junk dumpster that are small in size when put next to roll off of dumpsters. These junk dumpsters usually range from 2 yard to 8 garden.
If you have been chopping grass, getting rid of shrubs in addition to bushes, or perhaps chopping straight down trees, you will probably benefit from hiring a dumpster. You can obtain rid of all the trash in addition to junk quickly if you rent a considerable dumpster.
While you're minimizing, remember to reuse and delete. Metals like copper might be sold with salvage shops if you've got small bit lying around. Outdated empty cans can be used to shop nails or perhaps screws. You may even consider selling aged gym equipment you no longer use on the world wide web (or perform to a friend). Or, if you've got far more than the occasional item you no longer want or require, take advantage of the increased space to use a garage sale. For anyone who is in a hurry to remove everything, nevertheless, feel free to said in your hired dumpster. Many Cost of a Dumpster in Monahans, TX organizations will go the extra mile to reduce his or her environmental effect by checking dumpster's contents to uncover reusable in addition to recyclable materials that they can often recycle or perhaps donate to a good cause.
As the morning approaches, commence to set things up. Mark your house as a sale participant. Begin marking the items with the cost you think it will be easy to sell it regarding. Be realistic concerning these prices; if you think you possibly can make more on a sale site, sell it there instead-but in case you really couldn't sell it on the web, don't expect the exorbitant cost in person! Assemble tables or perhaps old covers to display things on. Start early the a . m . of by setting every little thing out in which people could see them, have yourself a seat and a brimmed do not lik, and get ready to market! On realization the project you will have a clear picture about the type of waste disposed into your dumpster so, talk with the vendor should they be going to take the type of junk disposed on your part because a number of companies minimize themselves to recyclable trash.
Within the flipside, furthermore watch out for organizations who are huge. Sometimes individuals companies have so many clients that each buyer gets extremely impersonal support. For them, shedding one buyer just isn't something useful. This is especially true if your company is so large that it is country wide.
A premier Cost of a Dumpster in Monahans, TX fingertips business may fill a considerable need since local communities swap to pay-per-throw community junk programs. These types of programs stress a income tax payer with additional charges to have generally there garbage picked up. The perfect storm for the established or perhaps upstart enterprise. Why and what else creates a premier fingertips business the solution to Cost of a Dumpster in Monahans, TX needs? The following paragraphs will highlight some reasons why you should do some research before selecting a business to fulfill individuals needs.
You almost certainly have ordered the fresh new carpeting and it is bundled up and the guarding plastic must be thrown out inside dumpster. Once the drywall is completed it is possible to install the brand new carpeting or have the rug layers complete the task for you.
First, determine what sizing dumpster you need to enable remove the waste products and dust left out of your renovations. Inserting all dust in the dumpster frequently will keep the renovation site clean and pay off the entire time. High quality is seen in the manner you deal with the site of the renovation along with the end results. You may display an assignment that is a wonderful demonstration of quality by having a dumpster delivered right on site from the beginning of the project. Many subcontractors needs to be asked to dump their waste products in the rubbish bin each nighttime before leaving the internet site and extra products should be assigned a location on the webpage for a in the future project or to be given.
The companies make garbage in addition to recycle the idea which makes you get rid of the garbage in a environment friendly way. These companies provide containers according to the waste quantity. These kinds of bins can easily be seen with construction web-sites. They come in diverse shapes and sizes to cart garbage as a result. So in line with your bash trash, it is possible to select the correct bin which may carry diverse quantities of waste.
Dumpster diving is a straightforward way to get more income. It is like some sort of treasure hunt but you are surrounded by waste. You can easily find valuable goods and sell all of them without any charge to you. Look at the local laws and regulations and give the idea a shot.
Steps include: Figure out what size dumpster you'll need. Do you need the whole sized or even a small dumpster. Evaluate the amount of waste that will should be removed by the completion of the project. Determine if you need a commercial or residential rental. An ad rental may be needed in case your contractor is doing a huge restoration and is removing bricks in addition to wood etcetera. Online catalogues provide all the answers you will want for selecting the best size and magnificence. If you live inside Washington DC spot you can demand a Maryland Cost of a Dumpster in Monahans; you can even go online and place an order or even call. An instant removal of the complete dumpster is available. Ones construction process can be made much easier with a Cost of a Dumpster in Monahans.
w) Find the closest landfill, access a good friend's truck in addition to haul from the trash since it starts to stack up, or After you have all of your goods needed, you can obtain started with the building that is being completed in your home. Be sure to have hired a dumpster for all your needs. Ensure it is easy with yourself and get a dumpster that will easily be relocated around. A new dumpster with small wheels will make everybody's job extremely simple.
Next, be prepared to spend in advance. Many organisations accept cash or credit cards. To get the best value, call around and shop around. Some firms will give you an arrangement if you obtain one.
Before going for just about any Cost of a Dumpster in Monahans, TX company booking that whether keeping dumpsters are allowed in location or not, if it's not allowed as compared to go for alternative option of garbage can. You can find companies which be employed in specific regions and many that happen to be working in just about every state as well as city at the same time. The charges policy also will depend on company to company, some companies charge upon weekly foundation while some costs on just about every dumpster or can they consider. You need to decide on as per your own requirement so as to avoid the disappointment of noticing on a party day that you cannot employ service since the type of service you selected.
Suppose the budget for your house remodelling is snug and you need to dig inside nooks and crannies for an additional few bucks? Have the staff been worrying about the many trash as well as leftovers as well as sharp boards with fingernails or toenails and historical appliances strewn all over the backyard? Renting a neighborhood dumpster, at the most beneficial price, is a superb option. The greatest thing about it is -- they are generally available in several different sizes therefore there's no waste of space, or lack of it! It is very important for us to dispose the waste as soon as the idea gets accumulated. Trash generation in variety of projects like house remodelling, yard cleaning, and development projects is actually inevitable; your own negligence to dispose the waste in environmental friendly method in the quickest time feasible will increase the link between pollution about the environment from the state.
You desire to rent a dumpster or dumpsters from a trustworthy company at the same time. Clean dumpsters and excellent customer satisfaction are a couple of other items you desire to make sure you have before selecting which company to rent coming from.
The family place is an important area where you and your loved ones hang out. Videos and popcorn are distributed, conversations, games or Wii console games, and so on. In the evening absolutely everyone congregates to the family place so it is effortlessly understood the reason why one would need a very at ease and lovely lounge room.
Type of Debris/Waste: Convenience fees vary considerably coming from location to location and often count on composition from the load. As opposed to some companies include pick-up as well as disposal costs in the cited price other individuals charge further, depending on the waste type. Eco friendly or "green" waste generally less expensive than garbage or any other household rubbish such as furniture. Most dumpster companies place rules on the style of items that may be placed into the dumpster and does not accept auto tires, household devices, computer devices, or other possibly toxic products, or the company will charge late payment fees for these varieties of items.
Providing strong thing to consider to the size of this dumpster needed for an establishment or project is important. It can be hard sometimes to calculate the amount of waste that may need to be eliminated, but spending some time to come up with an exact estimate makes the process proceed much more effortlessly. Clearly, pricing is directly related to sizing when it comes to dumpsters, making this also a realistic thing to perform from a income standpoint.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required