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Slow Down To Get More Done
Wed, 10/02/2013 - 7:54am | by Helen Hoart
Fall has arrived and everyone is probably back into the swing of work and school. Vacation is probably a distant (and we hope pleasant) memory. Here are some tips to help you be more productive:
In this hurry-up society of ours, being busy doesn't necessarily mean you're being effective.
In fact, rushing to get things done so you can jump to the next task on your to-do list can be counterproductive.
When we rush we are more prone to make mistakes. Slowing down often means the task gets done right—the first time.
For example, instead of jumping into a project with both feet, take your time to:
• Plan and assess the task—realistically how many hours should it take? What's your plan of attack? Can you accomplish this on your own or will you have to bring in others?
• Have all the tools you need at hand. Stopping and hunting for something you need is often counterproductive.
• Commit to working a stated amount of time each day, especially if it's a challenging project. Sometimes when we have a really difficult task, it's easy to become distracted. To think: "Oh, I'll just take care of this other (easier) thing to get it off my plate." This-stop-and-start method breaks your concentration and momentum.
Slow down and allow yourself to do the job right. In the long-run you'll be more effective and less stressed. Discover more tips to help you become more effective at www.asuccessfulwoman.com.


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Located in Ao Nang Beach, Panan Krabi Resort features an outdoor swimming pool and fitness centre. Built in 2017, the property is within 2 km of Ao Nang Krabi Boxing Stadium. Very value for money. A brand new resort, great location, friendly staff, topnotch bar, ideal location.
Situated in Ao Nang Beach, 4.1 km from Ao Nang Krabi Boxing Stadium, De Loft Hotel offers amenities including a terrace and a shared lounge. It's In a GREAT location! It's so so clean, cleanest we've been on! So modern and fresh! Staff are amazing! Me and my boyfriend found it great! It's also so affordable and such a bargain for what you get! I'd recommend to stay 100%
Boasting a terrace and free WiFi, The Phu View at Aonang is situated a 6-minute drive from Ao Nang Beach. Only one year old beautiful hotel in walking distance to the center. The rooms are amazing and very clean. The staff is nice and helpful. The breakfast is good if you want some quick food before discovering Ao Nang. Definitely the best stay in 3,5 month traveling around in Asia on a budget backpacking trip. WE RECOMMEND!
Situated in Ao Nang Beach, within 4.2 km of Ao Nang Krabi Boxing Stadium and 12 km of Dragon Crest Mountain, Aonang Sea Valley Resort provides accommodation with an outdoor swimming pool and free... This was the best hotel we had on our holiday in Thailand. Unbelievably kind and helpful staff. The room was beautiful, spacious and clean. Tasty breakfast, nice clean pool. The hotel offered rental of motorbikes, or direct trips. Maybe for someone it could be a problem distance from the sea, but on the way to the beach there are many shopkeepers, street food so you can enjoy also just the walk.
Kokotel Krabi Oasis is located in Ao Nang Beach, 1.2 km from Ao Nang Krabi Boxing Stadium. We loved everything about this place. Staff is very helpful. Comfortable and spacious room with delicious breakfast
Set in Ao Nang Beach, less than 1 km from Ao Nang Krabi Boxing Stadium, S2 Residence has rooms with free WiFi access. All perfect. Cordiality. Ospitality.
This hotel in Ao Nang Beach has been booked 985 times
This hotel in Ao Nang Beach has been booked 383 times
This hotel in Ao Nang Beach has been booked 233 times
This hotel in Ao Nang Beach has been booked 410 times
This hotel in Ao Nang Beach has been booked 592 times
This hotel in Ao Nang Beach has been booked 254 times
This hotel in Ao Nang Beach has been booked 236 times
This hotel in Ao Nang Beach has been booked 358 times
With the peaceful Nopparat Thara Beach across the road, Maneetel Krabi Beachfront offers comfortable accommodation, and outdoor pool and free WiFi access. The room was spacious, clean and the bed extremely comfortable.
Offering an outdoor pool and a restaurant, ibis Styles Krabi Ao Nang is located in Aonang Beach. Staff, location, price/quality is very good.
Set in Ao Nang Beach in Krabi, Sky Beach boasts accommodations with mountain views on one side and Andaman Sea view on another side. The staff was super duper nice friendly and helpfull they always smiling amd always help wor my...
Located in Ao Nang Beach, LaRio Hotel Krabi features an outdoor swimming pool and a terrace. Popular points of interest around the property include Aonang Mosque and McDonald, Aonang. The staff were friendly. The place looks new and well maintained.
The Ri Hotel is located in Ao Nang Beach, 4.1 km from Ao Nang Krabi Boxing Stadium, and features free WiFi. This 2-star hotel offers a tour desk and valet parking. We stayed there 5 nights. It was very comfortable and clean. We did not have any problems.
Set in Ao Nang Beach, within 1.5 km of Ao Nang Krabi Boxing Stadium and 7 km of Dragon Crest Mountain, The Phu Beach Hotel provides an outdoor swimming pool. Amazing staff! lovely place! Im in love!
Featuring free WiFi and a terrace, Ancora Blu Boutique Hotel B&B offers a 3-storey accommodation in Ao Nang Beach. Free shuttle services to the beach are also available. the breakfast is great and the hotel is convenient to go anywhere.
Boasting a fitness centre, Marina Express-Fisherman Aonang is situated in Ao Nang Beach in the Krabi Province region, 3.8 km from Ao Nang Krabi Boxing Stadium and 11 km from Dragon Crest Mountain. Loved the hotel...the garden area/swimming pool are very beautiful.
Wake Up Aonang Hotel is a short walk from the Ao Nang Beach and free WiFi is available. Guests can enjoy meals at the on-site restaurant. The room was clean and spacious. The staff was so friendly. The location was perfect!
Situated a 15-minute walk from the beach, Sugar Marina Resort CLIFFHANGER Aonang offers stylish rooms and a year-round outdoor pool. Free WiFi is featured throughout. Very nice and helpful staff, top facilities, breakfast was delish and clean pool.
Located in Ao Nang Beach, a 6-minute walk from Ao Nang Krabi Boxing Stadium, Holiday Inn Express Krabi Ao Nang Beach provides air-conditioned rooms with free WiFi. Very comfortable room including a comfy bed lovely bathroom and amazing pool.
Featuring free WiFi, a spa centre and an outdoor pool, BlueSotel Krabi is located in Aonang, about 2.3 km from Nopparat Thara Beach. Rooms boast stunning views of the surrounding limestone hills. Had stayed with my Family. Will recommend this as it's location / Staff / Service are...
Decorated with bright colour furniture, Rooms Republic offers comfy accommodation in Ao Nang Beach. Free WiFi can be accessed in all public areas and free public parking is available on site. Staff incredibly helpful. Super customer service.
Krabi Lighthouse @ Aonang features air-conditioned accommodation in Ao Nang Beach. Built in 2016, the property is within 1.3 km of Ao Nang Krabi Boxing Stadium and 5 km of Dragon Crest Mountain. Living here is very quiet. there is a beach nearby, also very beautiful.
Close to Ao Nang and Nopparattara Beach by 10-15 mins walk, 8Icon Ao Nang Krabi features an outdoor pool with poolside bars and views of the mountain. Guests can enjoy a meal at the restaurant. At this price, the hotel in terms of it's amenities really exceeded our expectations!!
A 5-minute walk from Nopparat Thara Beach, Apple A Day Resort offers modern air-conditioned rooms and an outdoor pool. Free WiFi access is available at this hotel. The hotel was clean , staff was really Nice and speak english very Well. Breakfast was super !
Located in Ao Nang, 2 km from the beach, Aonang Lodge boasts an outdoor pool and views of the cliffs. Guests can enjoy the on-site bar. I arrive at Ao-Nang lodge in New Year's Eve, with a very warm welcome from Lawrence and Pat.
A 10-minute walk from Krabi's Aonang Beach, Aonang Goodwill is surrounded by small shops and food stalls. Featuring traditional Thai décor, it also has a tour desk and breakfast restaurant. Everything was nice and as expected. They organized our transport when we needed help.
Located in Ao Nang, Kokotel Krabi Ao Nang offers rooms with satellite TV and views of the surrounding mountains or sea. It provides free parking, an Asian fusion cafe and a rooftop pool. It was a pleasure to stay at Kokotel Aonang, we and the kids loved it.
3 km from Ao Nang Krabi Boxing Stadium, Alisa Hotel Aonang is located in Ao Nang Beach and features a terrace and free WiFi. The location was very good - just by the main street with all the shops, bars and restaurant and...
Offering views over Ao Nang and the Andaman Sea, Aonang Cliff Beach Suites & Villas features modern rooms and an infinity pool. Free WiFi is available. The friendliest staff I had in my whole Thailand trip and I was in many hotels.
Inspired by Moroccan themes, The Verandah is a boutique hotel located 200 metres from the beach in Ao Nang. Contemporary rooms are furnished with modern amenities and eye-catching décor. struttura perfetta in tutto...the best hotel in ao nang beach
Just 300 metres from the beautiful Ao Nang Beach, Krabi Heritage Hotel offers a large outdoor pool lined with sun loungers. Love the spread for morning breakfast.. very2 good location. Recommended 👍🏽👍🏽👍🏽
A short drive from Aonang and Nopparat Thara Beaches, The Capuchin Hotel offers modern rooms with daily minibar and free WiFi access in all areas. We did loved a stay at Capuchin hotel! Would definitely come back in future. Recommended!!!!
Ao Nang Beach is not quite a beach that one can relax, but it is a gateway to the beautiful surrounding islands. Nice sunset and clear water. Access to Ao Nang beach by tuk-tuk is reasonably priced. For those on budget, go to the islands on longtail boats which are priced per boat (for 6 pax) and can take up to 12 (charge for each additional pax over 6 pax). There is no bakery shops in Ao Nang beach.
The roads were clean, only some tourists that makes the place unclean. Echo restaurant on the other side of the beach is SUPER NICE and has some tasty food. Beach restaurants were OK, but too pricey, some might think they are a cut-throat.
never miss 4 island tour...miss it soo much Halal food easy to access near to Ao Nang mosque dont forget to go to Emerald pool, elephant tracking, ATV, Horse riding, sunset view and so much moreeee...love, love, love
Very touristy but there are a lot of things to do around Ao Nang. Ao Nang beach itself is not the best but there is plenty around that is more than great. Good for partying and there is a pub crawls happening three Times a week. But also very good for families since there is a lot of different areas and things to do.
I love to see the sunset. Is a beautiful place for family short getaway and relax. Nice cafe to chill with friends. However, hotel and food is too pricey and commerciam due to tourist location. Is convenient to access to other interesting islands and attractions.
Great people, great bars, restaurants and just beautiful .....Green House was my favourite bar, Mr Sak was good to hire bikes from. Top end of the main st. Umbertos was a great Italian restaurant and the purple coloured massage place were pretty good too, sorry can't remember the name.
8.4 Very good 321 reviews
Staff was prompt and helpful Towels, toiletries, drying stand, balcony and furniture all in great shape Wifi worked just fine Breakfast was great value for money The layout of the place has a country side laid back feel to it, only one floor (hut like facade). I liked the effort they put in for this. Location is 2 min away from the bustling Ao Nang beach shops. The seven eleven close by is useful. Extra tip: no one sells alcohol after midnight in ao nang. Seven eleven (only the one close to this hotel) finds a work around and give alcohol ;)
8.4 Very good 990 reviews
It's location is good , shops, restaurant and even a little night Markt near around, 10mins walk to the beach, but the beach isn't smooth on so nang beach, but still good spot for sunset. The room is spacious, the beach basket and beach mat are provided which is very thoughtful. Breakfast is fine, nice omelette. The restaurant is by the little river with monitor lizard and birds around. Feel good. The hotel itself is a big garden and feels cool in the heat weather. The pool is big and staff being helpful.
8.3 Very good 782 reviews
The staff were extremely courteous. If you want some peace and quiet, this would be the perfect place. In all aspects a private beach for the hotel guests, you will not have to deal with the tourist crowd as would be on the Railay beach. The rooms are stunning. The food is excellent and the spa is exceptional. Wouldn't want to stay anywhere else in krabi! Ao Nang town is a 15 minute walk away- the monkey trail to get there is totally recommended!
9.0 Superb 1,401 reviews
1) The hotel is not in the busy area of Ao Nang. 2) Breakfast is good. 3) Rooms are clean. 4) The TV has Netflix!! (just sign in using your account) 5) Very private rooms. You won't be disturbed. 6) Good for families and amazing for couples. 7) For its price, it's worth the money. 8) Balcony is great for chilling. 9) If you like cats, you can call the cats to your property :P 10) Transport to Ao Nang beach is provided. Talk to the receptionist.
8.0 Very good 656 reviews
The staff were so lovely and accommodating in particular the ladies at reception who helped us with tours, transfers to the beach and taxis they were very helpful! There was a small but very nice swimming pool, the room was very clean and breakfast on the roof each morning was a good start to the day. Krabi itself has a lot to offer we were never stuck for anything to do and overall had a brilliant time.
9.3 Superb 86 reviews
Our stay was fantastic at king bungalow. King the owner was great and very helpfull from day one. She helped us booked some day trips, took us to the market, picked us from aiport abd dropped us to the beach. The bungalow itself was very clean and spacious, very well located walking distance to restaurants , supermarkets and beach. We will definetly stay here again if we are back in krabi.
8.1 Very good 610 reviews
Rather convenient place! The quiet Noppharathara beach is just right in front for one minute's walk. Rent a motorbike for THB250 and spend About 30 minutes to Krabi town and Wart Tham Seua(tiger cave temple). Best choice to stay away from the bustling AoNang beach. Nice swimming pool to rest in resort the whole day!
7.5 Good 659 reviews
The location is great,just 1 minute walk from ao nang beach and the boats that go to the amazing railay beach . There are many shops and restaurants around the hotel. The mountain view room has a great view and the staff are friendly and helpful . The room is clean . The bed is good.
9.3 Superb 302 reviews
This hotel very near the beach.The location on the main street to go to the beach.In front have 7eleven mini mart open for 24h.Its have local market,night market,street food,bar-pub near by.The onwer here supper friendly.I get a lot information about Krabi from him.
8.2 Very good 175 reviews
Well located right on the beachfront. They organize pub crawls etc. which makes it super easy to meet people & have fun in Krabi, particularly if you are a solo traveler. Sleeping pods were small but comfortable. Rooms cleaned daily!
9.0 Superb 350 reviews
This is the best hotel ever. It's very clean and beautiful same as the pictures. The service is really nice. The breakfast is very delicious. I'm very impressed this hotel if i back to visit Krabi again, I'm definitely stay here again.
8.0 Very good 640 reviews
Great location in Ao Nang Beach. The staff is super friendly and offer to book a taxi for us cuz we have morning flight. Good hotel for you to catch morning flight. Taxi to Krabi airport costs usually 500 Baht.
8.7 Fabulous 323 reviews
Very close to ao nang beach, the staff was very kind, friendly, attentive. They helped me with everything I needed. I had the best time! If I ever come abck to ao nang I'll definitely stay here again
8.1 Very good 892 reviews
Everything was perfect.easy to find halal restaurant.walking distance to beach.easy to find tuk tuk.very comfortable room.staff are friendly and helpful.7 eleven and family mart just nearby the hotel.
8.7 Fabulous 733 reviews
The hotel is so close to restaurants and the beach. Yet set back just enough to be quiet. The staff is so friendly and helpful. Always greeted us with big smiles! And the breakfast is excellent!
8.3 Very good 935 reviews
I liked the big room with the views of the resort and staffs were nice. The hotel had a free shuttle bus to drop off and pick up at Ao Nang beach or even though you wanted to go to 7/11.
7.8 Good 596 reviews
The property was right in the mix of Krabi Town and right by the beach we only spent one night there and it was in the perfect spot
8.6 Fabulous 44 reviews
Nice place, muslim food available nearby. Very close to Krabi beach. You can swim in the pool even at night...that cool
7.7 Good 545 reviews
The best location in Krabi. It's near the beachfront, shops and restaurants. The room was spacious and clean as well.
8.5 Very good 2,037 reviews
Perfect location, kind staff, great breakfast, clean rooms. Good value for price, I highly recommend it.

subset: commoncrawl


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How to Apologize to Someone You Hurt
12 Jul There are many profound differences between giving someone an apology and making amends with them. Simply put, an apology is like putting a band aid on a wound; it covers the source of the pain until it eventually disappears. When you make a sincere apology to someone that you've hurt, it makes. 21 Dec You've hurt someone (call him Mr. X), be it physically or emotionally. You feel awful about it and want to make it right. Try to make amends. Ask what you can do to help make Mr. X feel better about your continued friendship, but don't force anything on him. If possible, try to engineer something that is. How to Make Amends. When you're responsible for hurting someone, it's not always easy to make amends. Putting yourself out on a limb to apologize is daunting, but it'll be worth it when your relationship is restored. You're already taking.
You owe someone you care about an apology.
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- Expert Source: Tamar Chansky, PhD, author of Freeing Yourself from Anxiety: Four Moronic Steps to Overthrow Worry and Fashion the Life You Want (DaCapo Lifelong, ). You due to someone you trouble about an apology. Perhaps you had an argument with your spouse in which you blew up and said things you regret.
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Perhaps you had an plea with your spouse in which you blew up and said things you regret. Maybe you neglected an worthy obligation, and inconvenienced and really angered the person who had to share in for you. Or you did something selfish and thoughtless that wounded a friend.
But now over and over again has passed, and your procrastination hangs over you. Owing an apology and not making it is a spot like having a toothache:
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15 Feb A level-headed examination of your mistake is critical for one very good reason: Developing empathy. You need to look at your actions from other angles, including the angle of the person you wronged. The hope is to understand how and why your actions hurt the person. The only effective way to do this is. 22 Apr If the other person has been hurtful to you too, now is not the time to recount that person's responsibility. You deserve your own time to talk about your hurts, and the person who hurt you deserves time to think about making amends to you. Do not make the amends process into a recounting of the other. Here is a "recipe" for what to say and do if you have hurt or harmed someone and want to apologize and heal the relationship. of a victim back onto the perpetrator, by making the perpetrator humble, thoughtful, and indebted, in other words, subordinated, with a need to pay back the injury with considerable amends.


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text: Zundy Posted February 6, 2018 Ladies and gentlemen, bois and grills. Some of us are planning on doing a spot of Planetside 2 as an Aurora group. At the moment the consensus is playing the New Conglomerate server to be be decided. I myself am a VS/TR boye so playing as the dirty smurfs hurts my soul - but I do it for you, the people. Join the discord https://discord.gg/ppAryer and we'll iron out the details. The plan is to hop on when we can and just mess around, maybe arrange some time to get tacticool on some days, probably at a weekend. All times zones welcome. Share this post Link to post


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Josh Gordon is no longer a member of the Cleveland Browns after he was released by the NFL franchise.
The Browns announced their plans to release 27-year-old wide receiver and NFL Pro Bowler Gordon on Saturday.
Cleveland's move came after Gordon – who was ruled out of Sunday's game against the New Orleans Saints with a hamstring injury – reportedly did not arrive to the Browns' facility on time earlier in the day.
"For the past six years, the Browns have fully supported and invested in Josh, both personally and professionally and wanted the best for him," Browns general manager John Dorsey said in a statement.
"Unfortunately, we've reached a point where we feel it's best to part ways and move forward. We wish Josh well."
Browns to release WR Josh Gordon— Cleveland Browns (@Browns) September 15, 2018
Statement from GM John Dorsey: pic.twitter.com/bQmWraH8Nr
There was an "overall trust issue" between Gordon and the team, according to reports.
Gordon re-joined Cleveland in late August after he stepped away from the team to deal with personal issues before the start of training camp.
He caught a 17-yard touchdown pass in the Browns' season-opening 21-21 tie against the Pittsburgh Steelers last weekend.
Gordon has been suspended multiple times for violating the league's substance-abuse policy. He missed the entire 2015 and 2016 seasons before returning last year.
His best season came in 2013 when he made the Pro Bowl after registering 1,646 receiving yards and nine touchdowns for the Browns.
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|Durant earns All-Star Game MVP honours
|Team LeBron rally past Team Giannis
|Stroman unhappy with Blue Jays´ lack of veteran leadership
|What we learned from NBA All-Star Saturday
|Kaepernick´s attorney tips Patriots to make move for QB
|Tebow: I told Murray to follow his heart
|Diallo soars over Shaq to win Slam Dunk contest
|WATCH: Diallo dunks over Shaquille O´Neal
|Silver: NBA trade requests should stay behind closed doors
|´It´s more of an aspiration´ – LeBron clears up potential NBA ownership
|Harris wins Three-Point contest ahead of Curry
|Tatum wins NBA Skills Challenge with stunning half-court shot
|Antonio Brown: Roethlisberger has owner mentality and you can´t call him out
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|Stephen Curry reveals three-point contest bet with brother Seth
|Celtics, Lakers, Knicks on Anthony Davis´ list, along with 26 others
|LeBron James reacts to Kaepernick´s settlement with NFL: I´m happy he won his suit
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|Pelicans star Davis suffers shoulder injury
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|Embiid: The referees f****** sucked
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Overview : About the JobWe are seeking an experienced, driven, results-oriented Senior Program Manager to drive work related to strategic programs in Akamai's Marketing organization.
This role will manage complex programs impacting critical business goals and objectives and will lead cross-functional team(s) and subject matter experts in their development, planning, and execution.
The Senior Program Manager will assemble a core team for each strategic program and will work with the team to define scope and success criteria, plan schedules, drive work efforts, and monitor project / program from inception through delivery.
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The Senior Program Manager will report into the Marketing Operations Team and will have visibility across Akamai's senior leadership as you report on the status of strategic initiatives to Senior Marketing leadership.
About the TeamThe Marketing Operations team optimizes Akamai's marketing effectiveness by delivering systems, analysis, data management, process, and field and customer enablement programs to increase revenue growth and create customers for life.
Responsibilities : * Document program success criteria and build a program that will deliver against those criteria* Drive work with key stakeholders in Marketing and across the business with Sales, Product, Finance, HR, IT, Operations & other Akamai organizations.
functional meetings* Identify and manage areas of risk / opportunity, and influence and implement continuous improvements to the process* Define and report on program status, issues and success metrics* Follow guidance and best practices to successfully drive programs through the process to successful delivery* Provide work direction, training and development to other cross-
functional team members* Define and use tools and business systems required to support the process* Support cross-functional team(s) and subject matter expert with representatives from Sales, Product, Finance, HR, IT, Legal, Operations, and others in the establishment, planning and implementation of programs* Estimate work efforts for the team and manage resources accordingly* Work closely with the Akamai Marketing Directors and VPs to understand priorities, influence decisions, propose solutions and ensure success of key priorities Qualifications : Basic Qualifications* Education : Bachelor's Degree in Computer Science, Engineering, or Business Management* 8+ years of overall experience* 5+ years of experience with Program / Project Management or equivalent experience, ideally in a cross-
functional technical delivery capacityDesired Qualifications* Strong interpersonal, organizational, and communication skills and the ability to work effectively across a wide range of constituencies in a diverse corporate and client environment* Proven ability to deliver projects on time and on budget while communicating with key senior leaders* Proficient with program and project management principles and practices, PMP certification or Big 5 Consulting experience preferred* Proficient with business process, operations, and metric definition best practices* Proficient with Risk and Issue management and resolution* Proficient with high-
tech internet industry & technical software implementations* Detail and action-oriented self-starter* Expertise with Microsoft Office and Google products* Knowledge of JIRA, Smartsheets and other Program Management tools


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This tiny home works just like an RV, except it's built like a modern cabin.
This design even includes a downstairs bedroom so you don't have to use ladders or stairs.
Popomo/Mica 20 Tiny House For Sale
See more of this amazing modern micro cabin on wheels below:
Living Area
Floor Plan
Note: Tumbleweed has recently changed the name of the Popomo to the Mica 20.
Get the Plans to Build it Yourself for Less
So if you wanted you can still buy the plans and build it yourself for around $25,000 in materials.
Order this Tiny House Right Now for $60,000
Or you can buy it ready made from Tumbleweed right now if you don't want or have time to DIY, hire contractors, manage the project, etc.
If you enjoyed this tiny house for sale you'll love our free daily tiny house newsletter with more!
Latest posts by Alex (see all)
- Tiny house with ground floor bedroom and large kitchen - February 18, 2019
- 1967 VW Microbus Renovated by Zenbox Design - February 18, 2019
- 523 Sq. Ft. Tiny Cabin with Land in Spur, TX – $60k - February 16, 2019


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Mortgage Savings: Based on the present value of monthly savings over the mortgage term (3-years). The monthly savings is the difference in monthly payments between the lowest and third lowest mortgage rates from major Canadian lenders as of April 24, 2012. These rates are for a 3-Year closed mortgage for $350,000, with an amortization period of 25 years, in the province of Ontario, for a borrower with a good credit rating.
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These policies are unique because ride-share drivers are in a unique position. You use your personal vehicle for business purposes, blurring the lines between commercial and personal auto insurance coverage. Ride-share insurance was created to fill that gap. To learn more about insurance for Uber drivers and similar ride-sharing programs, visit our ride-share insurance page here.
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Would you consider shopping for auto insurance with Google? According to an article by Bankrate.com, Americans could soon be able to search for auto insurance through the power of Google. With Google Compare, the lowest auto insurance rates could be a simple mouse click away. Google is planning a slow rollout in four U.S. states this quarter: California, Illinois, Pennsylvania and Texas.
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However, there are some other federal and provincial laws that allow for exceptions. The biggest exception is Bill S-4, or the Personal Information Protection and Electronic Documents Act. One of the implications for insurance companies is that it they can share personal information without consent if it reasonably allows them to discover and prevent fraud.


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VSoft and Payveris
VSoft and Payveris, are expanding an existing strategic partnership to integrate Payveris' payment solutions into VSoft's new IRIS Omni-Channel platform.Details
VSoft and Payveris, are expanding an existing strategic partnership to integrate Payveris' payment solutions into VSoft's new IRIS Omni-Channel platform.Details
UnionPay cards have been accepted by more than 90% of ATMs and 80% of merchants in America. In addition, quite a few ATMs have Chinese interfaces for easy operation, and many merchants provide special offers for UnionPay cardholders.Details
In today's CardFlash News Que: WEX (GraspPAY); FIRST SERVICE CU (Choice Rewards); FIRST ATLANTIC COMMERCE (Magnerto) and COGNIA (IVR).Details
Samsung Electronics America has unleashed Samsung Pay in the United States today. Samsung Pay launched initially in Korea on August 20th. Plans for bringing the service to the China, Spain and the U.K. are also underway.Details
The Knot and PayPal released a survey with a key finding that they want to pay for their wedding electronically and on their smartphones. With PayPal, couples can send money and make deposits to vendors quickly on their smartphones, especially on their wedding day.Details
A new MasterCard study reveals digital wallets are the main topic of discussion online when it comes to payments innovation in some of the world's biggest emerging markets including India, China, Indonesia, Malaysia, Nigeria and the UAE.Details
With huge influx of new payment solutions into the industry, both opportunities and challenges for merchant acquirers have reached a new level. There is paradigm shift from conventional services, such as accepting mag-stripe debit/credit cards, and mail and telephone orders, to new acceptance channels as a result of e-commerce/m-commerce, contactless technology, mPOS and omni-retailing.Details
Synchrony has become the private label credit card issuers to give its cardholders the ability to add their cards to Samsung Pay, the mobile payment service which launched today in the United States and works almost anywhere customers can swipe their cards.Details
Sweden's Fingerprint Cards touch fingerprint sensor FPC1025 is now in ZTE's smartphone Axon Mini. Already received as well as expected revenues in 2015 that relate to sales of FPC1025 for this smartphone model are included in FPC's communicated revenue guidance of approximately 2,500 MSEK for 2015.Details
Fifty percent of a new survey respondents said they have installed a mobile app from their bank. Of those respondents, 70% said that they use the app a few times a month or more.Details
U.S. Bank and Elavon announced the availability of Samsung Pay to offer more payment choices and convenience to their customers.
Consumers and small businesses with U.S. Bank Visa credit and debit cards may now load their cards onto eligible Samsung mobile devices and pay using Samsung Pay.
Detroit-based Graphite Payments is offering the necessary hardware to help merchants handle the changes to payment processing standards in the U.S. As of October 1, merchants who have not transitioned to the new, higher security EMV card standard will be responsible for a larger share of the cost in the event of fraud or a customer data breach.Details


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Movie Geek - A Film Quiz 4+
Turing Limited
- Free
- Offers In-App Purchases
iPhone Screenshots
Movie Geek is a film quiz for both casual viewers and film buffs. It's simple: identify a movie from its blurred poster, cast, director, tagline and summary, revealing those clues one-by-one until you can name it.
Gain credits for identifying each movie then use them to reveal information about other movies. The fewer pieces of information you need to reveal to identify each movie, the more credits you'll accumulate. If you can name a movie from its two stars alone, you're going to do very well. But if you need the synopsis and tagline too, that's going to cost you more.
With over 1000 hand-picked movies to identify split into 34 levels, from Finding Nemo to Forrest Gump, from Speed to Schindler's List, Movie Geek provides hours of gameplay. The most popular and well-known movies from the last 70 years of Hollywood have been chosen to make up this film catalogue; even the most seasoned movie-goer will struggle to identify every one!
Movie Geek focuses on English-language films.
Movie Geek uses the TMDb API but is not endorsed or certified by TMDb.
What's New
Version 1.0.1
+ Bug fixes
Ratings and Reviews
I've been waiting so long for a movie trivia game that is fun to play and is also challenging for genuine movie geeks. They game is really as hard as you want it to be. You can access to clues at your own pace, so if you want a tough challenge, try guessing the movie based on the blurred poster alone, or else unveil the director, stars, tag line or synopsis. Simple, beautifully designed and addictive, no intrusive ads and better than any other movie trivia app in the store.
I really love this movie quiz game
I love how they give me hints for the movie. Keeps me guessing.
- Seller
- Turing Limited
- Size
- Category
- Games
- Compatibility
- Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- Age Rating
- Rated 4+
- Copyright
- © 2014 Michael Park
- Price
- Free
- In-App Purchases
- Large Credits Pack $2.99
Family Sharing
With Family Sharing set up, up to six family members can use this app.


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Guide to Roman Barcelona
Barcelona traces its origins over 2,000 years ago to the Roman colony called Barcino.
Barcelona traces its origins over 2,000 years ago to the Roman colony called Barcino.
Saddle Up! Q: How can you see the major sights of the old town of Barcelona, 4 historic neighbourhoods, the heights of Montjuïc, beautiful parks and glorious beachfront – all in just 4 hours? A: The legendary Steel Donkey Bike Tours! Friday 10AM on a hazy June morning. It was time to mount up at Donkey … Read more
Explore the Barcelona of Picasso's youth. Discover the places he lived, the studios where he painted early masterpieces and the cafes and art galleries that formed his world.
The Evolution of Catalan Gastronomy experience by Food Tours Barcelona begins in front of La Confiteria, a beautifully preserved bar on Carrer de Sant Pau. After being greeted by our vivacious host Jessica, we took a short walk to the oldest church and monastery in Barcelona, Sant Pau del Camp, dating back to the 10th century. Strolling … Read more
David Jane, the Founder and Managing Director of Drive Me Barcelona has always loved all things automotive. He studied Industrial Engineering at University followed by a MSC in Motorsport Engineering & Racing Engine Design. After being awarded the Fernando Alonso Scholarship he earned a Masters at Oxford Brookes University, England, which led him to work in Formula Three for three … Read more
Make the most of your trip to Barcelona with a personalized itinerary based on your interests.


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Upcoming Releases
Paranormal Romance – M/M
A thousand year old vampire stumbles into a local werewolf conflict, and in the process finds a man he'd long since assumed dead—his childhood best friend turned vampire mogul.
Coming Feb 2019 from Ninestar Press!
Another Dance
Romance – M/M
A journalist nabs an interview with his idol and inspiration—a multi-medal winning figure skater and renowned bachelor—and smoldering flirtations make the shy writer wonder if his fantasies have a shot at becoming reality.
Coming April 2019 from Ninestar Press!


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A majority of the meal planning for the Mediterranean diet consists of fresh fruits and vegetables. A sample days meal menu consists of: a pumpkin-gingerbread smoothie for breakfast, Macaroni with Milk (Macoroni oil-Hali) for lunch, and Trout with Wilted Greens for dinner. Your suggested snacks during the day: Mango-Pear Smoothie, cashews and raisins, low-fat ricotta cheese with peaches, hummus, and seed and nut snack bars.
Cons: That same study on the perks of being a keto athlete also found those same dieters had a lower exercise economy (how efficiently you use oxygen while moving). And whereas pretty much every other diet offers flexibility in the macro range, eating a few too many grams of carbs or protein will knock your body out of ketosis, so you have to be pretty committed to see the perks of this one. Lastly, the low protein count required to stay in ketosis may be holding you back here: A study analysis in Nutrition, Metabolism, and Cardiovascular Diseases found upping protein on a keto diet by just 5% tripled fat loss.
Selecting the right food will be easier as you become accustomed to the Keto approach. Instead of lean meats, you'll focus on skin-on poultry, fattier parts like chicken thighs, rib-eye steaks, grass-fed ground beef, fattier fish like salmon, beef brisket or pork shoulder, and bacon. Leafy greens such as spinach, kale and lettuce, along with broccoli, cauliflower and cucumbers, make healthy vegetable choices (but you'll avoid starchy root foods like carrots, potatoes, turnips and parsnips). You can work in less-familiar veggies such as kohlrabi or daikon.
Cheese isn't traditionally thought of as something you consume to encourage weight management, but calcium-rich Parmesan, when eaten in moderation, can help stave off sugar cravings that can easily lead to weight gain. How does that work, you ask? The native Italian cheese contains the amino acid tyrosine (a building block of protein) which has been shown to encourage the brain to release dopamine without any unhealthy insulin spikes. What's more? The combination of calcium and protein found in dairy products such as Parmesan has been found to increase thermogenesis—the body's core temperature—and thus boost your metabolism.
I have been on a low carb diet for over 2 years. I was diagnosed a diabetic with a blood glucose over 400 mg/dl and an A1C of 12. I tried my doctors recommendations for about a year and took all the medications they told me to take. not much changed. they wanted to put me on insulin after a year. I told my doctor that I thought I could control my condition with diet and he said, "you are to far gone for that".
Several comprehensive studies and meta-analyses have demonstrated that after a few months or even a year of a low carb diet versus a moderate/high carb diet, there are no significant differences in the amount of weight lost (2,3,4,5). I will say, however, most of these diets are NOT keto and are simply lower carb (i.e. 20%). Also, long-term effects (beyond 1 year) are not often studied due to budgetary constraints, so interpret results as you wish.
She recommends eating outdoors, using our lunch hour to incorporate a half-hour walk with a friend, turning off electronics at meals, and stepping outside for walk after meals. I have to tell you, I felt like I was 12 when we put the "no electronics" rule back into play at my home. Dessert used to be my thing after dinner, now it's taking a walk around the neighborhood with my son or girlfriend.
As with any diet, physical activity is essential in establishing your a healthy lifestyle. Even light exercise, such as walking or yoga, is enough to get your heart rate up and benefit your overall well-being. We recommend finding a routine you're likely to stick to, like a nightly stroll with your family after dinner or a spin class with your best friend.
"We recommend against 'dieting', which is invariably a short-term solution," Dr. Gonzalez-Campoy, tells EndocrineWeb, "and since weight loss may be accomplished by a reduction in calories by any means, a ketogenic diet that restricts carbs is simply shifting the calories away from foods that typically demand insulin as in both of these studies.1,2
In March 2018, our friend Vickie, who is a type 1 diabetic, told us about the keto way of life. She shared some interesting data Dr. Ken Berry puts out on YouTube. The things Dr. Berry said made total sense to us and we decided we needed to give keto a try. Both I and my girlfriend decided to give this Keto way of life a try. We officially started on March 5, 2018.
I know it is hard when you have been taught something, and believed it, and taught it to others…only to be shown that what you have been taught is not the end all be all that you were led to believe. It sucks. But, you can choose to ignore the truth, and continue to follow the incorrect path. Or, you can look at the facts, and realize that what you have been taught is not the truth…and you can take a new path, which will lead many to wonderful new lives.
The 2019 rankings include 41 of today's most popular diets. New to the list this year is the Nordic Diet, a plant-heavy eating plan that incorporates Scandinavian traditions and ranked 9th best overall. Here's how the rest of the rankings shook out this year, and what experts have to say about the good, the bad, and the trendy. (Here's a hint: They're still not crazy about keto.)
Interested in following a more historical approach to eating? The Primal Blueprint is similar to the Paleo diet, which has roots in how our long-ago ancestors supposedly ate. This plan ditches grain, sugars, and processed foods while focusing on clean eating with plenty of protein (both animal- and plant-based), lots of vegetables, fruits, and healthy fats. The Primal Blueprint acknowledges other health factors too, advocating for lots of low-intensity activity, some high-intensity exercise, strength training, and plenty of sleep.
"However, saturated fat has long been lauded as a heart-harming macronutrient; the American Heart Association recommends no more than 13 grams of saturated fat per day. In fact, Nieca Goldberg, M.D., medical director of the Joan H. Tisch Center For Women's Health at NYU Langone Medical Center, said saturated fats can increase bad cholesterol." -Christina Stiehl, PopSugar reporter17
On day 2, cook a cup of oatmeal with an ounce of chopped walnuts and 1/2 cup of sliced apples for a breakfast high in fiber and protein; sprinkle in a teaspoon of cinnamon and maple syrup. Have this breakfast again on day 5, but vary the add-ins -- try 1/2 cup of strawberries with thinly sliced almonds. If you like milk with your oatmeal, opt for unsweetened almond or soy.
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]
I see several inconsistencies, one being a strict 20 grams or less of carbs, most Keto followers I see aim for closer to 30, and even as high as 40 per day. I also see several times in this article her opinion that you cannot get all of your essential vitamins and minerals without eating fruits, and I'm no nutritionist, but this is far from the truth. The writers hatred for this w.o.e. Presents itself early and often in this article, and because they weren't able to successfully stay away from sweets, and other carbs, they're attempting to scare others away as well, especially pregnant women. She admits that she's been taught to follow the ADA's dietary guidelines which has been proven to fail. It sadly isn't working. She recommends consulting your physician before attempting this w.o.e., I tried that and was instructed to follow the clean eating that I had followed for the first 15 years with type 1. The 60 grams of complex carbs in meals, and 20 or so with snacks. That way allowed me to ride a dangerous daily rollercoaster, with damaging highs, and very dangerous lows. Yet my Endo was pleased with my sub 7 a1c, even though I was always tired. I've practiced a very healthy way of eating long before being dxd with type 1, which probably makes it easier for me to continue living this way. Ultimately, the info is out there, and those able to avoid certain foods will be rewarded with non diabetic numbers… some say big food/pharmaceutical are doing all they can to end this "fad" I'm not sure if it's true or not, but the simple fact that there will always be those that lack enough discipline to remain in ketosis should still present them with enough clientele.
Take the word DIET out of this book because it has to be a lifestyle change. Either you want to lose weight, or this will be just another part of yo-yoing. Either you want to get your blood pressure down, or you'll accept you doctor's order to start a second antihypertensive. I just came off 6 months of veganism, so the beef eating especially revolted me at first, but this is healthy eating at it's finest. Low-carb, lots of veggies and eventually fruits - even alcohol (either as a grain - beer, ...more
On day 2, cook a cup of oatmeal with an ounce of chopped walnuts and 1/2 cup of sliced apples for a breakfast high in fiber and protein; sprinkle in a teaspoon of cinnamon and maple syrup. Have this breakfast again on day 5, but vary the add-ins -- try 1/2 cup of strawberries with thinly sliced almonds. If you like milk with your oatmeal, opt for unsweetened almond or soy.
In a bowl, combine 7 1/2 ounces (half a 15-ounce can) canned chickpeas (rinse in a colander for two minutes to remove excess sodium and drain well; save other half for Tuesday's snack), 2 teaspoons olive oil, 1/4 cup chopped white onion, 1/4 cup chopped green pepper (save the rest of the onion and pepper for dinner), 1 tablespoon sliced black olives, 1/4 teaspoon ground black pepper, and 1 1/2 tablespoons white vinegar. Mix thoroughly. Serve mixture over 2 cups romaine lettuce leaves.
Capital Cardiology Associates is committed to making our website accessible to everyone, including individuals with disabilities. To report a problem or to request an accommodation to access online materials, information, resources, and/or services, please contact email@example.com. In your message, please include the website address or URL and the specific problems you have encountered. You will receive a reply as soon as possible.
It is important to understand that the statement that carbohydrates are "nonessential" is not only factually inaccurate, it results in adopting a low-carbohydrate diet or ketogenic diet that increases your risk for a wide variety of chronic health conditions that may ultimately shorten lifespan, decrease your quality of life, and accelerate your risk for chronic disease.
That's certainly the case with the ketogenic diet—a very low-carb meal plan—based on the findings of two recently published studies.1,2 Dr. Saslow and her team report that the individuals with type 2 diabetes who followed the keto diet lost significantly more weight than those on the low-fat diet espoused by the American Diabetic Association.1 These dieters also were able to get their hemoglobin A1c (HbA1c) below 6.5%, suggesting that some may have reversed their type 2 diabetes.1
There's also some evidence that it might help with type 2 diabetes. "An emerging body of research is finding that a keto plan may have some real benefits thanks to its ability to improve the body's ability to use insulin and also help control appetite, which can result in easier weight loss," says Karen Ansel, R.D.N., co-author of Healthy in a Hurry.
Spirulina is a high-protein seaweed supplement that's typically dried and sold in powdered form. The dried stuff is about 60 percent protein, and, like quinoa, it's a complete protein, meaning it can be converted directly into muscle in the body and is thus a great weight loss tool. A tablespoon of the blue-green algae delivers 8 grams of metabolism-boosting protein for just 43 calories, plus half a day's allotment of vitamin B12, which in and of itself can give you more energy and boost your metabolism. Try tossing some spirulina into a smoothie and watching the pounds melt off. For more skinny smoothie ideas, check out this list of 56 Smoothies for Weight Loss!
With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in 1924 as a treatment for epilepsy, but the effects of this eating pattern are also being studied for type 2 diabetes. The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin. However, the diet does come with risks, so make sure to discuss it with your doctor before making drastic dietary changes.
The DASH diet was created when researchers were looking for ways to effectively reduce hypertension, but this was over 20 years ago! Though it's still often marketed as a treatment for high blood pressure, the DASH eating plan is really an ideal way to eat for overall health, weight maintenance, and chronic disease prevention. In fact, studies suggest that DASH lowers risk for heart disease, type 2 diabetes and metabolic syndrome, and some cancers.
"It came to another frustration point that medication really isn't helping," Lofton says. "I had tried many other things, like a weight loss program. I tried looking into bariatric surgery, and was very frustrated that all these things — like watching my food intake and my servings, 60 grams (of carbs) per meal — all of that wasn't really making a difference."
Last night I cooked Mediterranean grilled chicken and dill yogurt, Greek potato wedges, Greek salad and pita all from your recipes (except the salad which i made from memory having spent 3 months in Greece many years ago). I reckon with every mouthful i exhaled a YUM, as did my guests. I like this way of cooking for its simplicity, wholesomeness and flavoursomeness. Hmmm I wonder what I'll cook next. Thanks for all the choices.
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
2- Eat more vegetables, fruits, grains, and legumes. The base of the Mediterranean diet pyramid should make up the base of every meal. When you can, opt for vegetarian entrees like this Cauliflower and Chickpea Stew; Spicy Spinach and Lentil Soup; or Spanakopita (Greek Spinach Pie). Rely more on satisfying, flavor-packed salads to make up a good portion of your plate. Some ideas: Kindey Bean Salad; Mediterranean Chickpea Salad; Greek Salad; Bean and Lentil Salad.
When it comes to managing diabetes, it is reasonable that reducing carbohydrate intake can help to lower and stabilize blood glucose levels. The positive effects of the ketogenic diet on diabetes control have been demonstrated in animal models, as well as in humans. We recently reported on several studies that demonstrated substantial metabolic benefits.
Two years in and I am this exact same story. I do agree that if one is not insulin resistant or diabetic and has normal insulin response there are other less restrictive diets that will work. I would also add that people fail and drop out of almost EVERY diet program for one reason or another so that argument is null and void. I am under a doctor's care and am healthier than I have been in years. My only dietary "sin" is artificial sweeteners and I am not looking back! I have not cheated at all on high carb foods and am rarely even tempted. It is doable if your motivation is there and you have support which is true for any kind of life altering decision.
Imagine your body is a home with a fireplace in the middle and the heat required to keep it at a comfortable\livable temp is keeping the fireplace burning at a manageable and constant pace. To do this you have two fuel-types at your disposal: Kerosene and Charcoal. (in this analogy Kerosene is carbohydrates and coal is fat). American diets are high in carbs, which is like throwing a bucket full of kerosene on that fire. Will it keep the house warm? Sure, but it burns down fast so you have to keep throwing bucket after bucket on it to keep it going, consuming tons of kerosene, and you get these huge spikes in heat. It is much harder to control the strength of the flame, and thus much harder to keep the house at a constant, comfortable temp.
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. As you can probably guess, this eating plan was originally developed to help people lower their blood pressure. But it can do a whole lot more than that: The DASH diet has been shown to reduce bad cholesterol and improve insulin sensitivity. Studies have also suggested that following a DASH diet plan can reduce the risk of serious health issues such as stroke, kidney stones, and diabetes. It's no wonder why so many doctors recommend the DASH diet to their patients and why the plan has been ranked as the "best overall diet" by US News & World Reports for eight years in a row.
The keto diet has been shown to help people lose weight in the short term; however, the long-term benefits of the diet aren't as clear, according to the Mayo Clinic. The diet is named for ketosis, which is the condition the body goes into when following the plan. In ketosis, the body uses ketone bodies, or water-soluble molecules produced by the liver and the breakdown of fatty tissue for cellular energy as opposed to sugars from ingested carbohydrates. And in some people, this results in weight-loss.
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It's suggested that if you are looking to gain mass, you should be taking in about 1.0 – 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.
This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy. Research published in Clinical Cardiology suggests the ketogenic, or "keto," diet can be an effective weight loss method, but to be successful, you must follow the plan consistently with no cheat days — otherwise, you're just eating a high-fat diet that may be high in unhealthy fats for no reason. (1) (A pro tip? If you're planning on doing the diet, consider perusing this complete keto food list and reading up on the healthiest fats for keto diet followers.)
Keep eating low carb to continue losing weight, feeling good and becoming healthier!Try making any of our hundreds of recipes available on the site. We make sure each and every recipe is delicious, nutritious and will keep you under your daily carb limit, even if you go for seconds. In addition, we provide step-by-step instructions to make the process as easy as possible. If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! We're always happy to help.
Speaking of standout breakfast foods, Greek yogurt is another option worthy of the spotlight thanks to its high-protein content. Per study in the journal Appetite, researchers from the University of Missouri compared the satiety effects of high-, moderate-, and low-protein yogurts on women aged 24-28, and found Greek yogurt, with the highest protein content, to have the greatest effect. What's more? Probiotics in items such as yogurt and fermented foods, like pickles and sauerkraut, help good bacteria in the gut process food more efficiently. Hello, weight loss! If you want to get even more protein in your yogurt, check out Icelandic yogurts, which can have two to three more grams of protein per serving compared to Greek.
The cost of the Mediterranean diet, like most aspects of the diet, depends on how you shape it. While some ingredients (olive oil, nuts, fish and fresh produce in particular) can be expensive, you can find ways to keep the tab reasonable – especially if you're replacing red meats and meals with plant-based home cooking, some research suggests. Your shopping choices matter, too. Can't spring for the $50 bottle of wine? Grab one for $15 instead. And snag whatever veggies are on sale that day, rather than the $3-a-piece artichokes.
When carbohydrates are used by the body as an energy source, the blood sugar levels become unstable. As the energy source is not consistent it is difficult for your brain to stay focused for long periods of time. On the other hand, when you are in ketosis and the brain uses ketones as a fuel source, which has a consistent fuel source and you can focus for longer periods of time. Hence, you also tend to feel more active and alert.
Meat products make up a big part of the keto diet, but experts stress the importance of choosing quality. "Since the keto diet is based a lot on animal proteins, it's important to buy organic poultry and grass-fed, organic beef," says Aimee Aristotelous, RD. "Not only do organic selections help with limiting environmental toxins, but grass-fed options of red meats even change the composition of fats." The result, she explains, is that your body is able to better absorb those healthy fats.


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