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Acoustic Ceiling Removal - Copyright 2018 All Rights Reserved 919-742-2030 - Free Popcorn Texture Removal Estimate Price Cost Quote
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Jimmy came in and fixed a 10 year-old crack in my drywall ceiling by ripping out the poorly hung drywall, reattaching new drywall properly, securing the areas with reinforcement, mudding and finishing. Did a great job, and his warranty means a lot to me. Been struggling with this problem since the modular builder put my home together. Relieved it has been finally taken care of. His flexible schedule made it possible to have the job done within one week.
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Kelly's Waterworks Overview
This profile for Kelly's Waterworks is located in Danville, PA.Kelly's Waterworks industry is listed as Retail Water Treatment.
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We found 578 reviewed resources for decomposition
Building Soil Nature's Way: Exploring decomposition and soil health
4th - 6th
Students explore decomposition and soil health by creating their own garden. In this agriculture lesson plan, students build a "lasagna garden" with organic matter found in the area and plant perennials native to their region. Students...
Reduce Our Carbon Footprint, Let's Compost!
4th - 8th CCSS: Adaptable
Roll up your sleeves and get a little dirty with this elementary and middle school compost lesson. All you need is a large plastic container, a couple old newspapers, some organic waste, and a few hundred worms and you're ready to start...
The Area of All Polygons Through Composition and Decomposition
6th CCSS: Designed
To compose or decompose, that is the question. The fifth portion of a 22-part series presents area problems of polygons. Pupils determine how to compose or decompose the polygons into shapes whose area is easily calculated.
Solving Equations Using Balance Scale, Decomposition, and Graphing
7th - 9th
There's more than one way to solve an equation — three, actually. Scholars learn how to solve simple linear equations in one variable using three different methods, which include using balance scales, using decomposition (e.g., turning...
2002 U.S. National Chemistry Olympiad National Exam - Part III
9th - 12th
Two laboratory problems are put forth for chemistry students. They are to plan and carry out an experiment that will answer each of the questions. The first asks them to investigate a relationship between the surface area of a potato and...
What Happens to Your Body When You Die?
4 mins 9th - Higher Ed CCSS: Adaptable
Your heart may not be pumping, but there are still many chemical reactions that continue in your body. An installment of a video series on chemical reactions describes the decomposition process of our bodies after death. It pays...
Combustion, Synthesis, Decomposition: How Does a Fire Extinguisher Work?
7 mins 9th - Higher Ed CCSS: Adaptable
Pull the trigger on chemical reaction understanding! Curious chemists discover the three basic reaction types using a video from JFR Science. The resource presents each reaction with written and verbal tips and practice problems.


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0 15 February 2019
We hope all Year 5 students will be able to take part in this 'magical' game!
All Reception parents/carers are welcome to visit the classroom on Fridays between 3-3.30pm
We hope all Year 2 parents can join us on Wednesday 27th February from 3.45-4.30pm
We hope all Year 1 parents can join us on Tuesday 26th February from 9-9.30am
0 8 February 2019
Please return this form to the School Office no later than Friday 15th February if you would like your children to attend these clubs
Posted in Letters Home 2018/19, Uncategorized by admin
0 4 February 2019
Please return the permission slip and payment by Friday 15th February if you would like your child to take part.
Circus Skills Workshop
0 4 February 2019
We do hope all Reception, Year 2 and Year 5 parents/carers will be able to join us at 2.30pm to celebrate their child's learning.
Celebration of Learning Afternoon
0 7 December 2018
Please contact the School Office or a member of FoKSA if you are interested in helping out at our Christmas Fair or in the longer term.
FoKSA Committee Letter
0 4 December 2018
All parents and carers are invited to our Christmas Craft Fair on Friday 14th December. Please return the form and money by Monday 10th December.
Christmas Fair 2018
0 30 November 2018


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- Aisle
- all
- Window
You get to get off the plane a lot faster, and can get up to the restroom anytime you please! Aisle for the win.
I'd rather have easy access to the bathroom
I personally prefer the aisle seat for a number of reasons. For starters, when you need to walk around the cabin and go check on the business class, go to the cabin crew for a wine refill, or even visit the washroom, I don't have to ask the person next to me to give way.
Secondly, if the plane window shades don't work, the sun could get quite irritating if you're sitting on the side where it is shining from. The only thing that I envy about the window seat is the view of the landscape during ... see more
Aisle seats let you deplane faster in case of emergencies. They also provide you with option to simply get up and stretch your legs on a long flight without bothering your neighbor. These arguments work for me every time when choosing a seat. My personal reason for choosing aisle seats though is "people". Aisle seats do not give you great views of sky or nature but when you're bored watching the in-flight movie for 2nd time in a row, you can glance around and see some interesting emotions and e... see more
Aisle seat always! Yet it is true that you can do some sight seeing on a window sear, but what can you really see aside from the plane's wings, engine, clouds on a sunny day, water and land. Otherwise, everything is dark on a red eye flight. In an Aisle seat, you can deplane in emergencies and save your life faster.
I'd trade all my money for an aisle seat! It is extremely beneficial for getting up instantaneously for a stroll and not waking up the snoring grandmas and beer bellied dads! To those who say that window seat provides a great view- well; try convincing this point when you are flying up so high, that you can't even see anything! Plus, air hostesses do come and make you pull down the blinds! I have managed to strike great conversations with the fellow aisle-mates, and trust me; it is much bette... see more
I would always prefer aisle over window. I have always travelled in aisle seats. Rather than sitting on window and having the so called cinematic view of sky, I love to observe people. People from different origins traveling together to some location; it is intriguing for me to observe people with different mannerism and facial expression. I like to observe people and their expressions throughout the flight and take out 10 character traits to weave characters from in my stories. Such a practice ... see more
Although, there's something to be said for the simplicity of the cup. It's a neat and tidy vessel (no risk of sticky drips here!) for the main attraction: ice cream. I'll have to go with cones because, cones offer zero waste and they add another dimension to one's eating experience: Making sure that one doesn't have a case of runaway ice cream takes technique and focus. And then there's the cone itself — crunchy and slightly sugary, it's definitely a suitable mate for one's flavor of choice.
For the long giraffe legs that I have, Aisle seat has been always preferred until I am asked to pay extra for it. These seats are just so convenient. Apart from the huge leg space they provide, they are also easy to sit and exit. And if you got to use the washroom, you don't have to disturb anyone. Agreed that the window seat has better view, but hey! Its going to be all clouds in few minutes. I would rather nap away in my comfort of the aisle seat. Also I will not be hanging back waiting for my... see more
How can one not actually fall in love with that kind of window seat view. It takes your worries away!
I have always chosen window seat as I am a very conservative person and don't like to talk much. I rather enjoy the view from the window or simply sleep. More so, a window seat offers you support from one side. You can lead towards it and relax. You can enjoy sea, city or desert whenever your flight passes over such regions and I love watching clouds. Have a feel guys –
Window every time. Until you have to pee. FML.
It has been a heated debate trying to decide which one is better, the window seat, or the aisle seat. I think that it is all a matter of preference, the length of the journey, and the number of people that you're travelling with. In my view, I would settle for window seats any time, and this is because of a number of reasons that might turn out differently to others, as you will see below:
• You get better sleep since you can lean against the wall, and make it feel like your natural pillow. Ano... see more
This is usually a matter of personal preference, but for me, the window seat will always work best. I guess that this is because I travel a lot during the day, and enjoy looking at the landscape down below. It keeps mu mind occupied instead of looking at the same dull things inside the airline. The only downside would probably be when I need to use the washrooms, and I have to ask the passenger next to me to make way. Being a geography lover, I would definitely prefer the window seat any time.
I could list several reasons why I'd prefer a window seat over an aisle seat, but I would like to point out one particular reason why I'd prefer the window seat, and that is I am an introvert and I like to be settled in all by my self and enjoy the rest of the travel not being annoyed by passengers who often pass by just to pee so often. The best past is, I can enjoy the magnificent view all to myself!
Hmmm... get your knee bashed by drink cart, or look at the earth from above?
I am a visual person, so I would prefer a window seat over an aisle seat. Wouldn't it be so boring to just sit in an aisle seat looking on the just the passengers' heads or cabin crew making rounds? I have nothing against cabin crew, but of course I'd rather see the picturesque view of the sky and the land formations below. Window seats are the best!
Window seats are better than aisle. They offer a picturesque view of sky. They also offer you the kind of comfort and privacy, especially when you are travelling alone. The best part about window seat is you can experience a view of the city once the plane reaches its vicinity.
The window seat is actually my best spot apart from when you need to use the washrooms and have to ask your neighbor to give way. On the window seat you get to see great views from above, while still enjoying everything that the plane has to offer inside. It is so popular that Emirates have created virtual window seats on some of their flights for those seated in aisle seats.


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University Activities
250 results found
Page 8 of 13
The University of Melbourne joins FutureLearn
The UK based social learning platform, FutureLearn, is partnering with the University of Melbourne to offer open online courses to its global audience.
University of Melbourne supports the Makarrata at the Garma Festival
This weekend senior staff and volunteers from the University of Melbourne will participate in the Garma Festival in Arnhem Land where there will be an important dialogue on the status of Australia's Constitutional reform.
Respect. Now. Always. University of Melbourne data
The University of Melbourne has released its data from the Australian Human Rights Commission (AHRC) survey into university student experiences of sexual assault and sexual harassment.
Offensive flyers found at University of Melbourne campus
Offensive flyers were found at the University of Melbourne campus this morning.
University of Melbourne awarded for excellence in educational facilities
The Arts West Redevelopment and studioFive have won awards for excellence in educational facilities at the 10th Annual Learning Environments Australasia (LEA) Awards held in Singapore last night.
University of Melbourne-ANU to lead new energy transition hub
The University of Melbourne and the Australian National University (ANU) will lead the Australian side of a new bilateral research collaboration with top German institutions to build economic and technological opportunities from the global transition to clean energy.
Melbourne ranked third in the Asia-Pacific
The University of Melbourne is ranked third in the Asia-Pacific, according to the Times Higher Education (THE) Asia-Pacific Ranking 2017.
CEOs sleep out at University of Melbourne's iconic underground carpark to help homeless
The University of Melbourne will welcome 223 of Victoria's most influential business and community leaders to the iconic South Lawn Underground Carpark tonight for the 12th annual Vinnies CEO Sleepout.
University of Melbourne ranked number one in Australia
For the seventh consecutive year, the University of Melbourne has been named Australia's number one university, according to the Times Higher Education World Reputation Rankings 2017.
Academic Centre of Cyber Security Excellence
The University of Melbourne is one of two institutions chosen to lead the Federal Government's efforts to build the cyber security expertise and job-ready skills needed by Australian industries.
Donation to create Centre on Statelessness
Peter and Ruth McMullin intend to make one of the most significant gifts in the history of the University of Melbourne Law School to establish the world's only academic centre devoted to the problem of statelessness.
University congratulates new ARC Laureate Fellow
University of Melbourne Professor Geoff McFadden has today been awarded a 2017 Australian Laureate Fellowship by the Australian Government through the Australian Research Council (ARC).
University awarded $10.5 million ARC grants for innovative training centres
The University of Melbourne has been awarded $10.5 million over five years by the Australian Research Council's (ARC) Industrial Transformation Training Centres scheme to establish three training centres.
Professor Shaun Ewen appointed Pro-Vice Chancellor (Indigenous)
Professor Shaun Ewen has been appointed to the role of Pro-Vice Chancellor (Indigenous) at the University of Melbourne.
Landmark deal injects $200 million into research and innovation
The University of Melbourne is among nine Australian and New Zealand universities to sign a landmark deal today with the London-listed IP Group plc that will see $200 million being made available to find and commercialise research ideas and innovation.
Global search underway for next Vice-Chancellor
The University of Melbourne has started a global search for its next Vice-Chancellor after Professor Glyn Davis elected not to renew his contract beyond the end of 2018.
University of Melbourne congratulates new Australian Academy of Science Fellows
Three University of Melbourne scientists have been elected as Fellows of the Australian Academy of Science, a rare honour, for their outstanding contributions to science.
Federal Government investment in future health research welcomed
The University of Melbourne welcomes Federal Health Minister Greg Hunt's announcement today of the details of the first round of funding under the $20 billion Medical Research Future Fund (MRFF).
Professor Carolyn Evans appointed Deputy Vice-Chancellor
Melbourne Law School Dean Carolyn Evans has been appointed University of Melbourne Deputy Vice-Chancellor and Deputy Provost with responsibility for graduate education.
Federal Government funding assurances welcomed
University of Melbourne Vice-Chancellor Glyn Davis has welcomed assurances from the Federal Minister for Education, Simon Birmingham, that all current undergraduate students, as well as those starting in 2018, will not be affected by proposed changes to the funding of commonwealth supported places (CSP).


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This weekend Ohio House Representative, Wes Goodman, made headlines after media outlets found out he was having sex with a man. According to B.E.T., months ago Goodman was at his office and having sex with the man. From there the Ohio House chief of staff was told and then the Speaker of the House, Cliff Rosenberger.
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When Rosenberg spoke with Goodman he immediately resigned after. For his "inappropriate conduct" stepping down was the best choice and often spoke about marriage between only men and women. One person on Twitter even spoke out about how Goodman should only be shamed for his hypocrisy.
RELATED: Father Shot & Killed His Son For Being Gay
RELATED: Special K Feels A Little Gay After This Beyonce-Related Argument [EXCLUSIVE]
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The Latest:
- Gary's Tea: Stevie J Opens Up About His Sex Life With Faith, K. Michelle Fan Pulls Out Subpoena On Her & More
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- Tragic Video Shows Little Girl Doing Her Hair For Cheerleading Competition Before Home Exploded [VIDEO]
- Wendy Williams To Return To Her Talk Show After Long Break


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Kia Forte LX
Come test drive this 2017 Kia Forte. With fewer than 25,000 miles on the odometer, this 4 door sedan prioritizes comfort, safety and convenience. Smooth gearshifts are achieved thanks to the 2 liter 4 cylinder engine, and for added security, dynamic Stability Control supplements the drivetrain. Both high fuel economy and flexible performance are assured by the 6 speed automatic transmission. Kia prioritized comfort and style by including: delay-off headlights, 1-touch window functionality, a tachometer, air conditioning, power door mirrors and heated door mirrors, remote keyless entry, and a split folding rear seat. Kia also prioritized safety and security by including: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, a panic alarm, and 4 wheel disc brakes with ABS. This car was designed with safety in mind, allowing you to drive with even greater assurance. Our team is professional, and we offer a no-pressure environment. We'd be happy to answer any questions that you may have. We are here to help you.


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In Coaldale Water Damage Restoration & Repair, we offer a wide variety of services to help both the residential water damage and commercial flood damage client in cleaning up property which has sustained water damage.
When a flood or other incident has resulted in damage to your property, it can be catastrophic. The loss of items, some of which could be personal or irreplaceable, is bad enough. When you begin to add up costs of cleanup and recovery, things can get scary. Water Damage Repair Coaldale has plenty of expertise in helping the client in all measures of water damage repair, such as processing the paperwork involved
Unfortunately, flood and water damage in Coaldale isn't an uncommon occurrence. Any source of uncontrolled water has the potential to cause serious damage. The small trickle of this kitchen or bathroom faucet that never overflowed the basin could one day produce a pool in the same room or even entire home if certain conditions are present. Flood water was traditionally placed into two categories, gray and black water. Black water is from outside water, like streams and raw sewage. Gray water will come from inside your unit and includes that from the toilet, dishwater, and sinks.
Although visible water in a building is the clearest sign of water damage, there are many other indicators of water damage in Coaldale, Alabama. Cracked foundations, rusted pipes, electric shorts, mosquitoes and stained timber surfaces are potential signs of flood damage. Algae or mold formation, a substantial increase in humidity, dampness or stains in ceilings or walls are more definite indications your house is suffering effects of flood damage.
Flood damage may be sudden, immediately wreaking havoc on your own premises. Eventually, that water damage might become a health hazard and lead to mold difficulties. Water damage shrinks leather, warps timber, damages carpets, and causes other major issues. Immediate water damage cleanup is a must in preventing water damage from further ruining your house or commercial property.
After a storm in Coaldale, a burst pipe, or other disaster that leads to flooding, water damage is a very real possibility. The first thing you should do is call our expert water damage repair team so that we can mitigate, prevent, or fix any damage. Here are some DIY ideas for mitigating flood damage while awaiting our Coaldale Water Damage Repair professionals to arrive:
First, search for any potential electrical hazards and beware of slippery surfaces.
Turn on fans/AC and open windows – do not worry if you don't have much, we'll bring in the heavy duty equipment.
Hang any upholstery, rugs (particularly colored ones) and cushions in a dry, airy location.
Gather loose items from table tops, flooring, and walls and store in a dry and airy location.
Get out the mops to eliminate as much water as possible.
Wipe down any wooden furniture.
Place waterproof barrier like aluminum foil between furniture legs and wet carpeting.
After our Coaldale flood removal team arrives, we can handle the harder water mitigation tasks. Removing flood damage requires skilled experts who know how to address all possible consequences and repercussions. Does a professional need to know how to repair the damage, but they also must know where to look. Our home restoration experts in Coaldale,Alabama are trained in water cleanup and water damage restoration services and are certified by the Institute of Inspection, Cleaning and Restoration Certification (IICRC) and the Indoor Air Quality Association (IAQA).
Have a Look at Flood Damage Repair Coaldale water damage repair & management process:
We use big fans, wet vacuums, and pumps to clean all indoor surfaces and carpets.
We pull all carpets and padding, but salvage what we can.
We try to restore all personal belongings (books, art, furniture, etc.).
We wash and dehumidify the affected areas to avoid mold growth.
During each step of the process, we handle your possessions with utmost care. We go to great lengths to ensure mold isn't a problem after recovery and thatyour indoor air quality is top notch.
The water damage restoration and repair process starts with a detailed review of your assumptions, including a comprehensive damage assessment. Coaldale Water Damage Repair Experts will determine the scope of the damage so we have the ability to develop the right plan of action.
We check for the source of water in your home and business and block it. The water source must be stopped before the drying process can begin.
Our Water Damage Restoration Experts in Coaldale, Alabama have to establish the classification and type of water to revive your home firmly to business specifications. The kind of water contamination will affect the specific restoration procedures used to restore your property.
We research the quantity of the flood damage and inspect the property
We inspect and analyze your house to discover the extent of the damage. In addition, we'll attempt to discover security issues and explain them with you. If you know of any safety issues, such as asbestos or lead, please discuss them with us.
We move property and furniture contents and block items to help prevent furniture or rust stains on wet carpets.
Additionally, bad water extraction may lengthen the drying process significantly. Last, the most vital thing throughout the extraction is not precisely how much water is eliminated, but just how much is actually left behind. If heavy water extraction is not accessible, we'll have to eliminate all rugs cushioning to prevent prolonged drying times. If the carpet is not eliminated, additional water will remain beneath the carpet raising the prospect of there's secondary harm to your industrial or residential property. Also, leading to needing additional time and wanted gear to completely dry the home.
When hardwood is undergoing the drying procedure, complete extraction of the water is essential only as every other surface. Hardwood emergency water damage mats are used being put on the floor and connected to the vacuum cleaner. What is more, the time period necessary for a complete extraction is dependent on the entire quantity of water found on the floor. The procedure is wholly done when it is completely visible by our water damage professional that there is no more water visible.
Removing interior water too fast, along with the pressure present out, could lead to structural damage to the home. What is more, if water is not decreasing at the tech's expected speed, there's a possible water from external is not entering. Our flood damage restoration experts avoid this issue by calculating the quantity of water within the area to find the flow rate necessary to take the water out to stop any structural damage to the house.
If our technician's review is done correctly, we could detect the progress made from the home. In addition to this, more significant than the beginning quantity of water in the home is how much it had been eliminated and removed over time.
Regular inspection through the water reduction procedure by monitoring and assessing the property is accomplished by our water repair experts to properly determine improvement.
The drying process isn't fully complete until each the substances that were affected by secondary or water damage accomplish our drying goals, a.k.a a sterile normal significance receiving a moisture reading of a substance that has been unaffected.
Our Coaldale home water damage company guarantee a powerful dry standard by applying this reading. It's set by using an untouched substance and comparing it to the affected giving us a target that has to be achieved. This enables our experts to use it as a benchmark as it enables them to see ordinary moisture levels in the environment.
The water extraction step eliminates nearly all the water out of your home or property. By doing a detailed water extraction, Water Damage Repair Coaldale Experts help reduce the drying time and help to prevent mold and secondary water damage. We utilize powerful pumps and truck-mounted vacuum components to quickly eliminate tens of thousands or tens of thousands of gallons of water out of your property.
If your home needs extensive cleaning or restoration, Water Damage Restoration Coaldale Professionals could run an organized, efficient move-out to safeguard your possessions from further damage.
Highly trained emergency restoration professionals will start the water extraction process almost instantly. Based on the complete amount of water, we could use strong submersible pumps in addition to industrial electricity, wet/dry vacuums. This step can help reduce drying time and helps to prevent mold and secondary water damage.
Eliminate Extra Water
Use Submersible Pumps and Industrial Wet/Dry Vacuums
Inspect the Carpet Pad and Carpet
Flood Damage Restoration Coaldale Experts inspect the carpet and pad and determine if it should be removed to protect the subfloor.
Inspect Carpet Pad and Eliminate If Needed
Inspect Carpet and Remove If Needed
Dirt sensors, hygrometers, and other meters measure the size of moisture modification.
Infrared cameras could be used to find"hidden" water encouraging walls and ceilings.
Submersible and gas-powered pumps are utilized for continuous pumping of high level water.
Truck-mounted and mobile extraction elements perform effective water removal.
Following the flood mitigation, your walls and floors may seem dry at first glance, but they are still moist to the touch. Most construction materials, such as drywall and timber, are porous and will keep significant water. The retained water can cause these substances to warp, swell, or break and might also result in mold damage.
Our Coaldale Repair Company will manipulate temperature and relative humidity to eliminate the residual moisture. We use specialized water drying equipment, such as industrial air movers and dehumidifiers, to eliminate water retained by building materials and other hard-to-access moisture. We carefully monitor the improvement using moisture meters before the materials return to suitable drying goals.
Use Dehumidification Gear
Use Tracking Tools to Track Progress
Monitor Floor and Walls
We assess that the moisture levels to monitor the drying process.
Monitor Floors
Monitor Walls
Drying Equipment
Industrial-grade dehumidifiers help stop secondary water damage such as swelling and lots of floors, walls, and furniture.
High-speed air movers create warmth round walls, carpets, pads, and furniture, which accelerates the flow of moisture.
Your properties walls, floors, and other surfaces will probably require professional cleaning remedies. Besides cleaning your home's construction, Coaldale Flood Damage Repair professionals may even clean your possessions, like upholstery, furniture, clothing, and other restorable private things, ruined from the water. Flooding and water damage often require odor removal and deodorization remedies, because moist substances possess a unpleasant odor.
Flood Damage Repair Coaldale specialize in restoring contents damaged by fire, water, or mold. Our expertise and"restore" versus"replace" mindset can enable you to save money while maintaining precious keepsakes, such as photos and other personal items that can not be replaced.
Water Restoration Coaldale Experts are trained to spot and remove offensive odors with industrial air scrubbers and fogging equipment. This gear can effectively cure persistent and severe scents that typical air fresheners and similar remedies can not.
Odor Removal and Deodorization
Air Scrubbers and Fogging Equipment
Sanitizing Remedies
Based upon the situation, they can use antifungal, antifungalantibiotic or antibiotic remedies to clean your premises.
Antimicrobial and Antibacterial Treatments
Sanitizing and Disinfectant Treatments
Water Damage Restoration and Repair Coaldale Experts will remove and dispose of damaged materials with advice from you along with your insurance adjuster.
Restoration, the final step in restoring your home, is the process of rebuilding your house or business to its pre-water harm condition. Restoration may involve minor repairs, like replacing drywall and installing new carpeting, or may involve enormous repairs, such as the renovation of different places or rooms within a home or business.
If your home was damaged by a storm or water, the most immediate concern could include temporary protective measures to prevent additional property damage, like tarping your damaged roof.
The following structure and repair services may be crucial to restore your home to pre-water damage condition.
Our Restoration Company in Coaldale, Alabama can simplify the recovery process by managing the first water damage mitigation and rebuilding the affected regions. Having one capable restoration company for the complete repair and recovery process can save time and keep cost low. We offer this continuity by supervising an entire range of restoration services which will bring your property back to its original condition.
Coaldale is a region that's quite susceptible to harm as a result of the standard heavy rain we experience during the year. What's more, it's very probable your home or construction may face water damage unless you have had repairs. Repair services are critical in commercial structures, especially flats, as consumer dissatisfaction because of inadequate upkeep proves difficult in improving living spaces or retention. It's essential to take notice that flooding water and damage mitigation instances in Coaldale, Alabama aren't uncommon. It requires only an uncontrolled supply of water in just about any area of your residence or business to cause appreciable harm. Water damage has been put into two categories, black and gray water. Black water discovered from outside water and grey water comes from inside your home or building. Though you would believe visible water at a home are the most clear indication of flood damage, you'll find quite a few distinct indications in Coaldale, Alabama. Additionally, leaky pipes cracked walls, and ruined timber surfaces are indications of flood damage repair. If you discover any stains in your ceilings it's a very clear indication of a water leak on your own home. Call us now to schedule a complimentary review. Should you suspect your home or building could be undergoing water damage, then timing is necessary to the recovery of your own residence. As water is abandoned at a location, the humidity will begin to grow and it won't be long before mold starts to form. This can lead to serious health issues and cost that are considered through the mold removal procedure.


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P4MM4 VIA P4M gaming motherboard features-Socket ;Supports Intel Pentium 4/Celeron D/Celeron Processor;Supports FSB /MHz;Support. Preview Biostar Motherboards P4MM4 Owner's Manual | Page 15 Online and Download PDF Manuals & Instructions for FREE from The content of this user's manual is subject to be changed without notice and we will not .. 40 i P4MM4 BIOS SETUP BIOS Setup Introduction This manual.
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Popular Tags manual jumper sata boot boot dual core ddr2 reset cmos bios settings To print the manual completely, please, download it. Answered on Jul 10, Overclock P4mm4 manual Click the Overclock button in P4mm4 Panel, the button will be highlighted p4m80-m4 manual the Overclock Panel will slide out to left as the following figure. Here is a link to an article that shows what processors p4m80-m4 manual supported by the socket. The vendor makes no representations or warranties with respect to the.
P4m80-m4 manual complete Biostar manual, should contain several basic components. When the CPU is over heated, the motherboard will p4m80-m4 manual automatically to avoid a damage of the CPU, and the system may not power on again.
Not finding what you p4m80-m4 manual looking for? This PCI slot is designated as 32 bits. Page 30 P4MM4 6. Answered on Jan 07, This equipment has been tested and found to comply with the limits of a Class.
Biostar P4M80-M4 Owner's Manual | Page 15
The following figures are just only for reference, mxnual screen printed in this user manual will change according to your motherboard on hand. Hold the CPU down firmly, and then close the lever to complete the installation.
These limits are designed p4mm4 p4m80-m4 manual provide reasonable protection against harmful interference in a residential p4m80-m4 manual. In this panel, you can get model p4m80-m4 manual and detail information in hints of all the chipset that are related to overclocking. Then system will do fail-safe reboot by using Watchdog function.
Biostar P4MM4 Owner's Manual | Page 16 – Free PDF Download
Posted on Sep 29, Be the first p4m80-m4 manual answer. This connector supports the provided floppy drive ribbon cables. These limits are designed.
p4m80-j4 Your name Email address P4m80-m4 manual the text from the picture New picture. Use the form below If you did not solve your problem by using a manual Biostar P4MM4, ask a question using the form below. Page of 31 Go.
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Biostar P4M80-M4 Owner's Manual | Page 7
Enter text from picture: Documents that we receive from a manufacturer of a Biostar P4MM4 can be p4m80-m4 manual into several groups. Answered on May 14, There is no guarantee. You have a very old motherboard here.
Comments to this Manuals Your Name. This equipment generates, uses and can radiate radio frequency. Table of Contents Chapter 1: If your board is p4m80-m4 manual fine, this should not be a concern.
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Terry Akhtarzad
Marriage & Family Therapist, LMFT , MACP
TerryTherapy Marriage Family Therapist corp(310) 596-4300
16133 Ventura Blvd
Encino, California
16133 Ventura Blvd
Encino, California
Are you frustrated dealing with the every day stressors of life? Feeling irritated? Have reached a point where you feel you need support? My approach is sensitive to your unique needs. I emphasize on solution focused and Cognitive Behavioral therapy. I believe that we have the power in making a difference in our own life. However, at times we feel overwhelmed by our thoughts, and emotions , and feel helpless, angry, anxious, and sad. You are not alone. Together we can make a difference and you can regain your power back.
Infertility treatments takes a toll on the emotional well-being of women . The women receiving hormonal treatments and undergoing IVF and intrauterine insemination are faced with an array of emotions varying from guilt, shame, depression, and disappointments. I use both my professional and my personal experience to help you process the emotions.
In working with couples I focus on the emotions and communication styles. Often couples argue not understanding their own deeper emotions and needs. Together we will adapt a healthier communication style and learn to use effective conflict resolution in order to restore peace. I am bilingual in English and Farsi.
Call or Email Terry Akhtarzad for a free phone consultation now - (310) 596-4300
- Years in Practice: 6 Years
- School: Argosy University School of Professional Psychology
- Year Graduated: 2014
- License No. and State: LMFT103315 California
- Avg Cost (per session): $150 - $200
- Sliding Scale: Yes
- Accepts Insurance: Yes
Accepted Payment Methods: Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Blue Shield
- I provide you with superbill to get reimbursed
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Additional Credentials
- License No. and State: 103315 BBS
TerryTherapy Marriage Family Therapist corp
16133 Ventura Blvd
Encino, California 91436
(310) 596-4300
16133 Ventura Blvd
Encino, California 91436
(310) 596-4300
- Relationship Issues
- Infertility
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality
- Child or Adolescent
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Family Conflict
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- Trauma and PTSD
- Women's Issues
- women
Mental Health
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- Bisexual
- Gay
- Lesbian
Client Focus
Alternative Languages: Farsi
- Preteens / Tweens (11 to 13)
- Adolescents / Teenagers (14 to 19)
- Adults
- Elders (65+)
- Bisexual Allied
- Gay Allied
- Heterosexual Allied
- Lesbian Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Mindfulness-based (MBCT)
- Multicultural
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Individuals
- Couples
- Family
- Video Counseling
Professional Connections
Mr. Timothy Rogers Licensed Psychotherapist, MA, LMFT
Marriage & Family Therapist Colleague, known for 1 years
Last Modified: 09 Jan 2019


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I cleaned my Thinkpad and reapplied thermal paste. Result: ~10-15 deg C cooler. I had to screw something up last time I did this :O
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Dez Bryant did warn the public that this video would come out. After rumors swirled that the Cowboys were worried that an unsavory video of Bryant would be released, the wide receiverwrote on Twitter last week, "Just quit with the B.S.. It's clear as day what's going on. I might need to do an exclusive interview about my life these past five years since the world is destined to know. I used to let people take advantage of my life. Now that I'm no longer allowing that to happen it seems to be a problem. I'm not ashamed of none of my past incidents because that's what made me who I am today."
That video is now on TMZ Sports. The footage is of a police interview Angela Bryant gave in 2012, during which she described an assault by her son. She told cops that Dez threatened her and ripped her shirt at her home in Texas. She said her brother and Dez started arguing "over Sprite or something," and Dez only got more heated when she told him to leave.
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"He was telling me to get out of the way and I said, 'Dez, what are you doing? This is what everyone's been talking about," said Angela. "Outside stuff is going to get you in trouble.' He goes off - 'I don't care' - and he grabs my shirt and I pull away from him. He grabs it again and tears my shirt and then he starts threatening me, talking about he's going to knock me out and I told him to leave ... I kept telling him to leave and I said I don't want to call the police on you and he said he don't care."
Angela also said that her son took his baseball cap off and hit her in the face with it before ripping her shirt. She showed police marks on her hands and leg.
TMZ reports that Dez was arrested for assault after the attack, but he cut a deal with prosecutors and got the charge dropped.


text:
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text: Contents[show] AnimeEdit Akage no AnneEdit Episode 41Edit Add a photo to this gallerySee alsoEdit Note: This article has a sister page at Anime Feet! To see it, click here to visit it. If this ends up being a dead link, please contact an administrator. Retrieved from "https://animeblushes.fandom.com/wiki/Anne_of_Green_Gables?oldid=4377" Categories: Anime Feet Topic Anime Add category Cancel Save


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Hideya OCHIAI (The Univ. of Tokyo, Japan)
Kurt Geihs (University of Kassel, Germany)
Susumu TAKEUCHI (NTT, Japan)
Ting-Yun Chi (National Taiwan University, Taiwan)
Authors are invited to submit original, unpublished research papers as well as industrial practice papers. Simultaneous submissions to other publications and conferences are not permitted.
The length of a camera ready paper will be limited to 6 pages (IEEE Proceedings style) with up to 2 additional pages (with charges for each additional page) printed on 10-12 point fonts.
Authors must follow IEEE CS Press Proceedings Author Guidelines to prepare papers. At least one of the authors of each accepted paper is required to pay full registration fee and present the paper at the workshop in person.
Signichat conference mobile app is now available!
Signichat is also sponsoring a best presentation award. Authors can enter their presentation for consideration. Attendees can vote for best presentation.
The COMPSAC 2015 Survey has been posted to the Social Events page.
Hotel information has been posted to the Travel and Venue page.
The link for registration has been posted to the Registration page.
Important Dates
PC Meeting: March 13-14, 2015 - Shanghai, China
COMPSAC 2015 Deadlines
April 28, 2015: Updated: April 30 - Camera-ready copy and registration due
Workshop & Tutorial Deadlines
April 10, 2015 Extended: April 15, 2015: Updated: April 24 - Workshop paper notifications
April 24, 2015 Updated: April 30 Updated: May 8 - Camera-ready copy and registration due
Fast Abstracts, Posters Deadlines
April 24, 2015: Poster/paper notification
Updated: April 30 Updated: May 8 - Camera-ready copy & registration due
Student Research Symposium/Competition Deadlines
April 16th, 2015: Updated: April 26, 2015: Notifications
April 28, 2015: Updated: April 30 Updated: May 8 - Camera-ready submissions due


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My order was suppose to be here on the **thof December ****. I ordered on the ** day of...
GetHuman1923281's customer service issue with Luminess Air from January 2019
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My order was suppose to be here on the **thof December ****. I ordered on the ** day of december ****. My tacking * was originally FedEx. Not valid after i talk to customer service on the January * whom also told me that my order was sent back to the warehouse, reason being UPS was the actual carrier. I got the same tracking* different carrier. This was not valid and now my shipment is on hold and I've got *, * days in a row, we will put you on the call list. Am I gonna get my package? And when? I would like cyra product for this inconvenience
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AAmadeus and South Africa's tourism industry in innovative private-public collaboration, for transformational growth of tourism in South Africa
Amadeus IT Group today announced a historic initiative that will see the creation of a new model for public-private collaboration in the tourism industry in South Africa. This partnership will initially develop a new, National Tourism Visitor Information System (NTVIS). In addition, a new Travel and Tourism Training Academy will be established to accelerate skills development and create career opportunities for young South Africans in the industry.
The development of the NTVIS will have the following main components:
- The Tourism Information Portal and App
- The Tourism Data Hub
- The Rural/SMME Booking System and Business App
The second initiative will be The Travel and Tourism Training Academy; a key factor in implementing the NTVIS. It is also fundamental in the promotion of jobs in strategic and key areas of need.
The academy will be aligned with industry skills needs, Human Resource Development Strategy (HRDS), and is aligned to the National Tourism Sector Strategy (NTSS).
Key to the academy is the active involvement and participation of the industry in ensuring that all skills training is done for specific purpose and the industry absorbs graduates (Training for purpose).
The collaboration between the Amadeus IT Group, tourism industry stakeholders, and the National Department of Tourism will be the first of its kind.
Addressing the media and tourism industry at the 2018 Tourism Indaba, Svend Leirvaag, VP Industry Affairs, Amadeus IT Group, said: "At the very core of everything we do at Amadeus, is a commitment to transformational, sustainable and inclusive growth of global travel and tourism. This initiative is a ground-breaking and innovative model for public-private collaboration that will see the tourism industry in South Africa further commit itself to a sustainable and viable future. We are proud to be a part of this initiative."
Elaborating, CEO of Thebe Tourism Group, who will act as the South African administrator and enabler of the project on behalf of Amadeus, Jerry Mabena, said: "The NTVIS and training academy initiative is the first step towards a grand vision of an inclusive, transformed, information-driven tourism industry that creates career opportunities for all South Africans. The project is the tourism industry's collaborative response to President Cyril Ramaphosa's clarion call for the private sector to create jobs as the country embarks on the path to economic recovery. The platform will use a variety of different modules used to capture data, curate and analyse the data, and feedback to registered users, providing valuable insights into the services and business needs of the tourism industry. Simultaneously the needs of the tourist are served on multiple levels: from research to booking, in-destination requirements and ultimately post-visit support."
With initial financing resulting from Amadeus' reinvestment obligations under the National Industrial Participation Programme (NIPP), the initiative aims to create tangible economic impact at all levels of society and particularly in rural areas, bringing much-needed technology and skills to boost entrepreneurship and employment in the tourism sector.
The tourism industry in all sectors are invited to participate in this initiative and join this new collaborative effort.
Issued by Irvine Partners on behalf of Amadeus IT Group and Thebe Tourism Group
Media Contact
Kabelo Mpyatona
071 617 1029
Judiet Barnes
Marketing Mangaer
South Africa on social media
The Corporate Conference Centre is a highly specialized, dedicated conference venue boasting 8 state-of-the-art training and meeting rooms to suit all needs, 2 contemporary restaurants with outside decks and a stylish on premise guest house. What more could you ask for in a venue for your next event? Find out more: https://bit.ly/2CB8Cqj
With regard to incentive travel in South Africa, editor of Business Events Africa, Irene Costa says: "South Africa has great potential to further grow its incentive market." With so many incentive venues in the country, it's difficult to choose where to go first. Consider Mapungubwe, a UNESCO World Heritage Site known for its incredible wildlife and magnificent baobab trees. Visit: https://bit.ly/1XsXcYz
Endless Horizons Boutique Hotel is an award winning, 5-star boutique hotel situated on Umhlanga Rocks, the perfect venue to host your next conference and business event. The venue was winner of the World Luxury Hotel Awards in 2014 and the facilities are of the highest standards. Expect excellent service from professional staff who are on hand to attend to your every need. Find out more: https://bit.ly/2g8APYA
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Career opportunities at City of Hope are as diverse as they are rewarding, challenging, and meaningful.
City of Hope's professional practice model is role-based nursing, bolstered by a shared-governance model of leadership.
City of Hope is dedicated to the health and well-being of both our patients and employees. We also offer competitive benefits and wellness programs.
Here you will collaborate with the best and brightest colleagues. Learn more about the application process.
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Definition of 'gallize'
gallize in Britishor gallise (ˈɡælaɪz)
verb (transitive)
to add water and sugar to unfermented grape juice in order to increase the quantity of wine produced
Collins English Dictionary. Copyright © HarperCollins Publishers
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Definition of gallize from the Collins English Dictionary
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How going to synagogue regularly turned me into a dumpster diver
CNAAN LIPHSHIZ for JTA
AMSTERDAM (JTA) — I was recently offered a handout while rummaging for food in a heap of trash as my two small children looked on.
It happened all because I wanted to start attending synagogue regularly.
'Deeply illiberal' shechita ban condemned by UK Jewish leaders
From Times of Israel/JewishNews
President of the Board says the decision is a "major set-back" to the country's reputation as being progressive and urges a re-think
UK Jewish representatives have said Belgium's ban on shechita "offends against the human right of relisious freedom" after the country's law to stop non-stun slaughter took effect.
The implementation of the ban, which came into effect in the region of Flanders on 1 January, will impact on both the country's Jewish and Muslim communities, and European Jewish figures say it "puts Jewish life at risk" and runs counter to public pronouncements from politicians that Jewish life should be protected.
With Intermarriage Endorsement, Rabbi Hopes To Start 'Grass Roots' Movement
By Ari Feldman for The Forward
A synagogue in Virginia has issued a statement saying it's in favor of Conservative rabbis presiding at interfaith weddings even though the movement still officially bans the practice.
In a Facebook post, the synagogue's rabbi said that its board had voted to allow its clergy to marry a Jewish person to a non-Jewish person, but only when the movement formally allows its rabbis to do so. That means the vote and the statement are symbolic.
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Beth El is raising funds for a new playground?
Beth El is getting a new playground! If you would like to donate towards this very worthy project, simply send your donations to Beth El Hebrew Congregation and notate "Playground." If you donate on line, the playground fund is first on the list!
Lifelong Learning
Wednesdays during the school year
See calendar for exact dates and subjects
For more information about ALIVE! go to alive-inc.org.
Upcoming Events
Join Rabbi Spinrad and Cantor Kaufman for our family-friendly, all-congregation dinner and Shabbat service to welcome Rabbi Tuchman to Beth El!
Community dinner is before the service on March 1. Dinner is $7 per adult, $5 per child, $20 for a family of four, and $5 per person for each person over four, regardless of age.
To RSVP for dinner, go here.
Trivia Night
Come for a fast and fun night of trivia, food and comaraderie on Saturday, March 2, 2019, 6:00 pm, at Beth El. Adults and teens (7th grade and up) can play! The cost is $35 per person (includes: dinner and participation), BYOB. Bring cash to buy optional extra chits to help your table become the champion! Separate, supervised Kids Night Out - $10 per child (6th grade and younger; includes casual dinner, movie & games). RSVP: by Monday, February 18, Advance Ticket Sales Only. Register here Questions: Contact Anne Levy, [email protected] Proceeds will go to the Beth El Playground Fund.
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Order Your Hamantaschen Today!!
Help support the Women of Reform Judaism and its many programs by purchasing a dozen or more of your favorite hamantaschen – poppy, prune, apricot, or raspberry. (One flavor per dozen) Cost is $10 per dozen. Simply fill out this form and send in your payment by March 1, 2019. Pick up will be on March 17th at the Purim Carnival. WRJ thanks you for your support!!
There are activities, meetings, services and seminars at Beth El each week, ranging from service opportunities to Jewish learning and education, drawing members and guests from throughout the Washington, D.C. area.


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Adding power to a swing built on accuracy.
The two-time heart-transplant recipient turns 40 later this year and can't shake the golf bug as he plays the Web.com Tour, unsure just how much time he's got left
By Brian Wacker
Nelly Korda's family has a history of success in Australia. She joined to the Kordas' accolades by winning the ISPS Handa Women's Australian Open
By Shane Ryan
Pitch it stone dead
By Mike Stachura
By Dave Shedloski
Heartwarming gifts to get your favorite golfer this Valentine's Day
By John Huggan
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Chelsea warn Ashley Cole: You won't escape paparazzi with Jose Mourinho at Real Madrid
Ashley Cole will never escape media intrusion into his private life even if he does quit Chelsea this summer, according the the club's chairman Bruce Buck.
The England international is listed at the top of new Real Madrid boss Jose Mourinho's transfer wish-list as the unsettled star attempts to quit life in London following a tumultuous year after his highly publicised split with pop star wife Cheryl.
But Stamford Bridge supremo Buck insists Cole will continue to be hounded off the field wherever he plays but vowed Chelsea will do their utmost to help the 29-year-old, who has three years left to run on his existing Blues contract.
Under the spotlight: Chelsea have warned wantaway Ashley Cole he won't escape the paparazzi with old boss Jose Mourinho at Real Madrid
Buck said: 'Obviously, he is not happy with how his private life has become the focus of everything around him,' revealed Buck.
'We'd like to work with him so that he has a bit of a lower profile. We don't think the problem will change if he went to somewhere else outside of the UK, so I think we want to work with him here to make his personal life more enjoyable.'
Mourinho, who took charge at the Bernabeu last month, controversially signed Cole from Arsenal in 2006 and the two are thought to share a good relationship.
Troubled: Cole has encountered problems ever since his split with celebrity wife Cheryl
However the Spanish giants are yet to make an official approach for the left-back, who reportedly received death threats after his alleged post World Cup rant to his friends posting on his Blackberry Messenger status, 'I hate England and it's f****** people.'
But American Buck is determined to see Cole stay at Chelsea - and believes he will.
'Ashley is a superb player,' he added. 'He is a delight to deal with around the
football club, he gets on very well with everyone, he trains very well
and he is a model athlete.
Get me out of here: Cole was reported to have slammed England after failing at the World Cup in South Africa
'We say to all our players that might have personal issues that we want to help them as much as we can and even Carlo [Ancelotti] has said that on several occasions,'
'There is a limit to what we can do but obviously we want to support our players and we want them to be happy not only on the pitch but also in their private lives.
'If you are not happy in your private life, it's hard to focus on your professional life.'
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Slow down and savor your food. Don't watch TV, work, or drive while you're eating. "A lot of people tell me, 'My problem is that I really like food,' but I think that's a really good thing," Williams says. "If you really enjoy food, sit down and enjoy your meal. You're much more likely to feel psychologically satisfied if you don't multitask while you're eating."
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Yes, spend money on prevention to reduce money on treatment in the first place. And, can you legislate portion sizes? It's no secret that restaurants in America pride themselves on huge portions of food and people scratch their heads at the insane obesity levels in America. The American thinking of bigger and more is always better is just sending people to an earlier grave and only big business seems to care more about protecting it's right vs politicians caring about the health of a nation.
Overall, it is best to eat a diet made up of a lot of fruit, vegetables, whole grains, and lean protein such as chicken or fish. It is difficult to lead an active lifestyle without eating a healthy diet, because it will be difficult to get enough energy to exercise. Get creative while cooking, and try to make new recipes with healthy ingredients; it is always possible to find new favorite foods. Again, be sure to drink enough water every day, and to try to quit unhealthy habits such as smoking or excessive drinking.
"Do good" is a mantra many companies, small and big alike, are standing by these days. General Mills, for instance, set a goal to sustainably source 10 of its top ingredients by the year 2020. It's currently meeting 76 percent of that goal, with all of its palm oil, 99 percent of its fiber packaging, 81 percent of its U.S. sugar beets, and 67 percent of its U.S. dry milled corn sustainably sourced. This notably impacts its Cheerios and Nature Valley lines.
Exercise – Try to exercise at least 30 minutes a day, three times a week – it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.
Creating a healthy lifestyle doesn't have to mean drastic changes. Making small changes in how you live may seem like a slow process, and it is. You may adapt to change better when it doesn't require you to overhaul your entire life. Just pick one thing and work on that one thing every day, letting the rest of your life and habits stay the same. You may be surprised that those small changes really can make a difference.
Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you're getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.
Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.
I have spent over ten years working in the area of personal development and in helping others to achieve their potential. It is the belief that everyone should be helped and encouraged to reach their full potential that motivates me in my work as a coach and blogger. I'm passionate about this because I have seen its effects in my own life and the lives of others. I am 100% committed to making the difference, and I pray this is obvious to you through my blog.
Eat more fruits and vegetables. Fruits contain lots of vitamins and minerals. As much as possible, you should consume your vitamins and minerals via your daily diet. Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
Non-dairy milks (or mylks), like almond and coconut, have been big over the past five years, but oat milk is set to outpace them by 2019. It's allergen free (unless you're allergic to oats) and baristas love it because it foams up nicely for lattes. Oatly, a brand from Sweden, has increased production of its oat milk by 1,250 percent since 2017 after it was first introduced to cafes in the U.S.
A healthy active lifestyle is considered to be a lifestyle that includes a healthy diet and a regular exercise plan. It generally also includes an absence of unhealthy habits, such as smoking. A healthy and active lifestyle is a lifestyle that many people of all ages strive for, and with a little effort, it is entirely possible to achieve through some simple life changes.
Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn't matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan. This is one of those situations where I wish I could reprint their graphs for you, because they're so cool. (But if you're very curious, the article is available online, and the graphs are on page 7. Check out Graph B, "Estimated life expectancy at age 50 according to the number of low-risk factors.")
Creating a healthy lifestyle doesn't have to mean drastic changes. Making small changes in how you live may seem like a slow process, and it is. You may adapt to change better when it doesn't require you to overhaul your entire life. Just pick one thing and work on that one thing every day, letting the rest of your life and habits stay the same. You may be surprised that those small changes really can make a difference.
Replace "I should" with "I choose." So instead of "I should be eating more fruits and vegetables," it's "I choose to eat more fruits and vegetables" or "I choose not to," because it's more powerful language," Williams says. "It shows that you're in control, you're making the choice. So if you choose to or you choose not to, you make the choice and you move on."
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.
One simple thing you can do is, especially for close distances, choose walking over riding, driving or taking transportation. You can climb the stairs instead of taking the elevator. You can pick exercises that are easy to do at home or outside that you enjoy. When you enjoy the physically activities you choose for yourself, most likely you'll enjoy them and naturally want to do them. Exercise is about being healthy and having fun at the same time. Also, mixing up your exercises will keep them interesting.
The plant-based packaged-food category is more expansive than ever. "The plant-based movement ties into a number of trending consumer priorities, including health protection, environmental stewardship, and ethically driven eating," Sass says. "My clients constantly tell me they feel better physically and feel good about how they are spending their food dollars when they eat more plant-based foods." When it comes to new finds, think pumpkin seed butter from 88 Acres, algae oil from Thrive, chia seed oil from Lekithos, and even dark-chocolate-covered chickpeas from Biena.
The ketogenic diet has garnered a ton of followers in 2018, giving rise to products that cater to its adherents. Since people following the keto diet must stick to eating mostly fats (60-80 percent of their total caloric intake), dieters often need to add oil to their meals to stay within the right macro numbers. Medium chain triglyceride (MCT) oil from coconuts is one easy way to add more fat. It now comes in a powdered form that makes it easier to dissolve in coffee or even a glass of water. Plus, it adds 6 grams of fat per scoop.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
Very clear informative article. My only problem is her support a broad scale public policy that would tell people what to eat. We are not a communist country. The United States is a republic – a constitutional republic where people believe that they can govern themselves. The notion that government should tell me what to eat is the absolute tyranny and tells me that this doctor needs to have a lesson in civics as well the pitfalls of scientism. I suspect she is thinking in terms of cost of care which is a utilitarian Marxist approach to human life. I don't know what happened to this generation that they are so ignorant when it comes to Liberty and freedom versus government encroachment and parenting.
Do you habitually eat lunch at your desk or in front of the TV? A 2011 study published in the American Journal of Clinical Nutrition found that people who multitask while eating lunch (study participants played solitaire) felt less full and ate more food 30 minutes later than those who were not distracted during lunch. Next time you sit down to eat, do just that—and nothing else. Taking 10 minutes to focus on and enjoy the food you're eating will leave you more satisfied and more in control of your appetite. (It's called mindful eating, and here's how you do it.)
Of course, you don't have to stick to just pinto beans! Go for a wide variety: black beans, kidney beans, cannellini beans, cranberry beans and fava beans, plus other legumes like chickpeas, black-eyed peas, lentils and more. They're chock-full of fiber, magnesium and potassium—all nutrients that help lower blood pressure and keep your heart going strong.


text: Robert Thomas King Sr. Vietnam veteran; born in Newark Robert Thomas King Sr., 71, passed away on Friday, Feb. 1, 2019, at Tomah VA Medical Center. Funeral services will be held at 1 p.m. on Friday, Feb. 8, at Rembs Funeral Home, Marshfield, Wis. Robert was born on April 5, 1947, in Newark, N.J., to James Edward and Dorothy (Reiman) King. In 1965, at age 17, he enlisted in the U.S. Army, serving until 1968. He then joined the Army Reserve and was honorably discharged as a sergeant in 1978. He had served in Vietnam, Cambodia, and Germany. He is survived by his five children, 16 grandchildren, and two great-grandchildren. Condolences may be sent online to rembsfh.com .


text: Day 39 of Lesley Fightmaster's Yoga Fix 90 Posted by 42Yogis | Feb 8, 2015 | Free Yoga Videos | 0 | This yoga video from Lesley Fightmaster is a vinyasa flow that will get your heart workin', and your blood flowing. Filmed at http://www.pacificashtanga.com Sequences Vinyasa Yoga Fix 90 Intermediate 30-45 Minutes Share: Rate: PreviousDay 38 of Lesley Fightmaster's Yoga Fix 90 Next6 Yoga Poses to Aid in Detox About The Author 42Yogis 42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips. Related Posts How to Practice Backbends Safely with Lesley Fightmaster August 3, 2015 Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min) August 21, 2015 Yoga Camp – Day 11 – I Release February 14, 2016 30 Minute Intermediate and Advanced Prenatal Yoga with Tamara Buschel August 12, 2015 Leave a reply Cancel reply Your email address will not be published. Required fields are marked *COMMENTName * Email * Website Things we love. <3Six Piece Yoga Kit All natural yoga mat cleaner The best yoga anatomy book ever written Comfy, cozy, non-slip yoga socks


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Caveboy Dave: More Scrawny Than Brawny
- Age Range: 8 - 12 years
- Author: Aaron Reynolds,Phil McAndrew
- Grade Level: 3 - 7
- Language: English
- Paperback: 256 pages
- Product Dimensions: 6.1 x 0.9 x 8.5 inches
- Publisher: Viking Books for Young Readers Dgs edition (November 1, 2016)
- Series: Caveboy Dave (Book 1)
- Shipping Weight: 1.4 pounds
A funny graphic-novel series by Aaron Reynolds, New York Times bestselling author of Creepy Carrots!His grandpa invented fire. His dad invented the wheel. How will Caveboy Dave leave his mark?Dave Unga-Bunga has always been more scrawny than brawny. This is a major problem when your village expects you to become a meat-bringer. At age twelve, all young cave-people must stalk through the eerie mushroom forests for a prehistoric beast the village can feast on. But Dave would much rather invent stuff for a better life—like underwear to make loincloths less itchy and cutlery to make eating less filthy. Can Dave save his group by inventing the perfect defense against a bloodthirsty pokeyhorn? Or will he MEET HIS DOOM? First in a new series, More Scrawny Than Brawny delivers irresistible characters, big thrills, and even bigger laughs. "Imagine a prehistoric version of Wimpy Kid meets Captain Underpants."—Boys' Life


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Program Description
June 4 – August 13, 2018
Interest in environmental health and the need for increased research in this field has steadily grown during the past decade. To address this need, the University of Pennsylvania has received an NIEHS award for summer internships for selected undergraduate students (the Short Term Educational Experiences for Research or STEER grant). Ten weeks of summer activities will expose students to the field of environmental health science through mentorship, coursework, and field experience. Click on the link to the left to read about our recent scholars. This program represents a collaboration between the Center of Excellence in Environmental Toxicology, the Center for Public Health Initiatives and multiple schools and faculty at Penn. The program provides didactic experiences in environmental and public health, as well as research mentorship opportunities in a variety of areas of environmental exposures and health effects. Each summer, five to seven internships will be awarded to undergraduate students who will work one-on-one with faculty mentors on projects that they choose and design. Each intern will receive $3,500 for the ten-week internship.
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- Cutting-edge research seminars on a variety of environmental health topics
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- Environmental health science career exploration
- Scientific Integrity and Research Ethics discussions
- Weekly field trips to environmental sites or government agencies
Research Opportunities
Faculty in the Center for Excellence in Environmental Toxicology and the Center for Public Health Initiatives have active research programs in many topic areas relevant to Environmental Health Science, including but not limited to:
- Oxidative Stress
- Genes and Environment Interactions
- Endocrine and Reproductive Disruption
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- GPA of at least 3.0/4.0 or all As and Bs in math and science
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- Interest in a research career in environmental health sciences
Seeking students interested in careers in public health, research and environmental science and related graduate work (MPH, MS, PhD, DrPH).
Candidates from underrepresented groups are strongly encouraged to apply.
Application Information
Application Process – Deadline: Applications must be emailed by 5:00 PM on March 1.
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