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Cross Body
Jive Canvas Crossbody$17.00
…purse offered in casual canvas. This go-everywhere purse features a comfortable, wide crossbody strap that carries the purse securely close to your body, while the mid-volume capacity is just the right size to hold all your essential - not too bulky and not too small. An interior zippered pocket…
Vibe 300 Anti-Theft Travel Bag$69.95
Keep your laptop, tablet, and essentials organized and secure with the city inspired Vibe 300 anti-theft travel bag. With anti-theft technology including an RFIDsafe blocking pocket to help protect against scan scams.
Slingsafe LX50 Anti-Theft Mini Cross Body Bag$34.95
Perfect for zipping around town, the Slingsafe LX50 mini cross-body bag comfortably fits your phone, keys and wallet. Subtle security details including eXomesh slashguards and an RFIDsafe pocket.Related Products Anti Theft
Metrosafe Ls200 Crossbody$79.95
This undisputed classic has retained its shape but boasts anti-theft features including the new Lockabout security clip, padded tablet sleeve and a zippered RFIDsafe blocking pocket that fits a standard wallet.
Orva RFID Crossbody$75.00
The orva shoulder bag has an adjustable shoulder strap and a cell phone pocket. It is made from quality materials, with a beautiful opal grey lining.Related Products Crossbody
Kevlar ® by DuPont™
Odyssey Cross Body$165.00
The Kevlar® Odyssey Cross body is the perfect bag If you want to travel light but hands free. Kevlar® redefines what durability means for bags, light yet ultra-tough due to the superior engineering and high tech materials used, creating serious luggage for the international road warrior whose…
Intasafe Sling Anti-Theft Cross Body Pack$79.95
The simple and understated Intasafe cross body pack keeps essentials organized and secure throughout the day. From business trips to regular commutes, this urban bag is full of anti-theft features for any type of travel.
KNOMO London
Brompton Kinsale 13" Cross Body Messenger$250.00
The Kinsale 13" soft Cross-Body Messenger Bag is made from full-grain leather and Pet-Nylon, it is designed to hold 13" Laptops and provides easily accessible pockets/compartments for smartphone and tablet.
Criss Cross Bagg$78.00
Practical never looked so posh! The criss cross bagg packs your everyday essentials inside its lightweight, unique shape. Well-ordered ladies will appreciate its haute, hands-free design and plentiful pockets for credit cards, a cell phone, keys and other necessities. Plus, a hidden center pocket…Related Products Baggallini
Anti-Theft Cross Over Crossbody$118.00
Safety and style strike a perfect balance with our unique anti-theft cross over crossbody. Slash-proof SexureTex™ fabric, pickpocket-proof locking zippers and anti-cut double cable straps ensure your bag stays safe at your side. An RFID-blocking wristlet offers an extra touch of protection for your…
RFID Cross City Bagg$88.00
Need help keeping everything in place? Don't worry; the RFID cross city bag has your back! An RFID-blocking front pocket features four handy card slots and wallet organization to keep you on track during your travels. Packing your everyday essentials is a breeze thanks to multifunctional,…
Cross Over Crossbody With Rfid$85.00
Designed with zipped compartments that face different directions, the Cross Over makes organization easy. This roomy crossbody bagg widens at the bottom for stability when you set it down, plus surprising capacity. Front zip pockets are large enough to hold newer cell phones. Exterior slip pockets…
KNOMO London
Knomo London Fulham Tilton X-Body 10.5"$129.00
The Tilton cross-body is desiged to carry all the essentials for a day exploring a new city or town. With space inside for sunglasses, a guidebook, passports and everything else you need.
Metrosafe Ls100 Crossbody$59.95
This sleek and secure Metrosafe™ LS100 anti-theft cross body bag is a great every day bag for key, daily essentials. Superb internal organization keep you ontrack and travel-ready while roaming cities the world over.
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Slingsafe LX50 Anti Theft Mini Crossbody Bag$34.95
Perfect for zipping around town, the Slingsafe™ LX50 mini cross-body bag comfortably fits your phone, keys and wallet. Subtle security details including eXomesh® slashguards and an RFIDsafe™ pocket (blocks frequencies 10MHz - 3GHz) help keep your details and valuables secure.
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Knomo London Copenhagen Ultra Lightweight Briefcase 14"$89.00
A simple, slimline briefcase, that can also be worn cross-body with the detachable strap, made out of ultra lightweight fabric for an edgier look and feel.
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Diaper Bag Crossbody Tote$119.00
Meet every new mom's favorite accessory: The Jessica Simpson Cross Body Tote Diaper Bag. This diaper bag tote lets you take fun scallop pattern on the go. Plus, it has tons of compartments and pockets for organization for carrying everything a new mom needs, including a matching changing mat. Tote…
KNOMO London
Knomo London Dalston Antwerp Ultra Lightweight X-Body 10"$79.00
The Antwerp is a soft, compact bag to carry your essential day-to-day items. Fit a tablet or e-reader, as well as a compact camera, purse and any loose items you need.
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Knomo London Mayfair Capsule Carrington Utility X-Body 10"$149.00
Perfect for carrying just the essentials, compact and right by your side. Split your belongings between the two organised sections and sling over your shoulder, or across your body.
Slingsafe LX400 Anti-Theft Backpack$99.95
Pack yourself everything you need to take you from work to wherever with the Slingsafe LX400 anti-theft backpack. Featuring a removable anti-theft cross-body pouch, comfortable padded straps and a 15in laptop sleeve.
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Created for modern professionals who blend work with play. Verb™ keeps ever-connected forward thinkers at their best and mobile technology at the ready. This lightweight, stylish Link Crossbody bag is compatible with all versions of the iPad® tablet series from Apple®. It's also ideal for…
Slingsafe LX400 Anti Theft Backpack$99.95
Pack yourself everything you need to take you from work to wherever with the Slingsafe™ LX400 anti-theft backpack. Featuring a removable anti-theft cross-body pouch, comfortable padded straps and a 15in MacBook® compatible sleeve, this pack has 7 security features because you need to keep your…
Benci Handbag$89.00
The Benci Handbag was designed with plenty of useful pockets, a handy key fob, and roomy interior so you can easily stay organized while out and about. Use the adjustable strap to wear the bag over the shoulder or as a cross-body bag for on-the-go ease.


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Learning technologies operations and delivery jobs
We're currently resourcing 1 learning technologies operations and delivery jobs. We fill some roles before they are added to our website, or resource roles confidentially, so it's always worth registering with us.
Solutions Architect (Learning Platforms) Job ref: KB2620
Permanent · £35K-£45K Basic Salary
E-learning, Learning technologies · London, with some flexibility for home working
Our client is an award-winning digital learning solutions provider, renowned for the quality of its digital learning and learning platform offerings. The company have an exciting opportunity for a Solutions Architect to join their expanding team where you will be leading clients throughout the implementation of the learning platform and content.

subset: commoncrawl


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Anxiety disorders are characterized by a general feature of excessive fear (i.e. emotional response to perceived or real threat) and/or anxiety (i.e. worrying about a future threat) and can have negative behavioral and emotional consequences. Obsessive-compulsive and related disorders are characterized by obsessive, intrusive thoughts (e.g., constantly worrying about staying clean, or about one's body size) that trigger related, compulsive behaviors (e.g. repeated hand-washing, or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive thoughts. Trauma- and stressor- related anxiety disorders are related to the experience of a trauma (e.g., unexpected death of a loved one, a car accident, or a violent incident) or stressor (e.g., divorce, beginning college, moving).
Mindfulness practice, meditation, and mindfulness yoga can increase one's awareness of the world around you and increase your control over how you experience situations and how you respond. Loss of feelings of control is often a symptom of anxiety when a person is feeling overwhelmed and stressed. Practicing these strategies can help you live life in the present moment and enjoy the present things in your life that bring you joy.
The theologian Paul Tillich characterized existential anxiety[23] as "the state in which a being is aware of its possible nonbeing" and he listed three categories for the nonbeing and resulting anxiety: ontic (fate and death), moral (guilt and condemnation), and spiritual (emptiness and meaninglessness). According to Tillich, the last of these three types of existential anxiety, i.e. spiritual anxiety, is predominant in modern times while the others were predominant in earlier periods. Tillich argues that this anxiety can be accepted as part of the human condition or it can be resisted but with negative consequences. In its pathological form, spiritual anxiety may tend to "drive the person toward the creation of certitude in systems of meaning which are supported by tradition and authority" even though such "undoubted certitude is not built on the rock of reality".[23]
For me it's knowing or believing I don't have enough time to finish an assignment, and then I feel like a failure. Right now, I'm doing the most difficult assignment of my life, and if I don't finish it on time, my graduation will be delayed. This is on top of all my other responsibilities. And to think that I'm supposed to have an accommodation for extra time. Ha! The university and the state don't care. They just want me to fail so I have to dish out more money to line the pockets of the corporation that assigned this required project.
Over time, many who suffer panic attacks develop an on-going fear of having another attack. This fear can severely hamper daily activities and overall quality of life. Some people refuse to leave their houses or to put themselves in situations that remind them of their previous attacks. Agoraphobia (a fear of being outside of known and safe surroundings) or other mental problems may follow.
"Panic disorder is diagnosed if the individual has recurrent panic attacks (minimum four in a four-week period), and at least one of the attacks is accompanied by one or more physical symptoms, including persistent concern about having another attack, worry about the implication or consequences of the attack (i.e., having a heart attack), and/or a significant change in behaviour due to the attacks, such as quitting a job.7 In addition, the panic attacks cannot be due to the physiological effects of a substance or another general medical condition."[1]
Another important prevention strategy for anxiety is to incorporate exercise into your daily activities. Exercise has been shown to decrease stress hormones that influence anxiety and also improve overall mood. Exercise can also help you disengage from worry and stress and focus on the current task of exercising. Exercises such as light jogging or brisk walking that can be incorporated into your daily activities can help reduce the impact of anxiety when it occurs.
Benzodiazepines are often used to provide short-term relief of panic symptoms. Clonazepam (Klonopin) and lorazepam (Ativan) are examples of this group of medications. Although another benzodiazepine, alprazolam (Xanax), is often used to treat panic attacks, the short period of time that it works can cause the panic sufferer to have to take it multiple times each day. Benzodiazepines tend to be effective in decreasing panic attacks by up to 70%-75% almost immediately; however, this class of medications has a strong addiction potential and should be used with caution. Additional drawbacks include sedation, memory loss, and after several weeks, tolerance to their effects and withdrawal symptoms may occur.
This publication is in the public domain and may be reproduced or copied without permission from NIMH. Citation of NIMH as a source is appreciated. We encourage you to reproduce it and use it in your efforts to improve public health. However, using government materials inappropriately can raise legal or ethical concerns, so we ask you to use these guidelines:
To receive a diagnosis of panic disorder, the panic attacks must be unexpected and during the attack four or more of the above symptoms must occur. For panic attacks that are expected, meaning they might not be expected by the individual but are expected in relation to any phobia, anxiety or other mental health disorder, four or more symptoms must also occur.
Panic attacks are a symptom of an anxiety disorder and affect a significant number of adult Americans. Other facts about panic include that many people in the United States will have full-blown panic disorder at some time in their lives, usually beginning between 15-19 years of age. Panic attacks occur suddenly and often unexpectedly, are unprovoked, and can be disabling.
Panic attacks are common among all anxiety disorders but what sets panic disorder apart is that panic attacks are unexpected and occur "out of the blue" without an obvious trigger (American Psychiatric Association, 2013; Craske & Barlow, 2007). These unexpected panic attacks must be associated with a significant change in behavior or be followed by at least one month of persistent worry about having another attack or about what will happen if you have another panic attack.
Abraham Lincoln addiction alcohol Andrew Verster Anger anxiety approval be creative be yourself Bill Clinton change your thinking cognitive therapy depression Dora Taylor drugs encouragement fight or flight forgiveness friends funny George Bernard Shaw guilt honesty hope interference J.K. Rowling Jared Diamond Collapse Joaquin Phoenix John Gurdon Joy Laurence Olivier life with purpose love nagging perfectionism perseverance poetry self-esteem shyness stress success trauma try again women workaholic
Although there are not specific causes for panic attacks in adults, teens, or children, like most other emotional symptoms, panic is understood to be the result of a combination of biological vulnerabilities, ways of thinking, and environmental factors like social stressors. According to one theory of panic disorder, the body's normal "alarm system," also described as the body's fight or flight system, the set of mental and physical mechanisms that allows a person to respond to a threat, tends to be triggered when there is no danger. Scientists don't know specifically why this happens or why some people are more susceptible to the problem than others. Panic disorder has been found to run in families, and this may mean that inheritance (genetics) plays a role in determining who will develop the condition. However, many people who have no family history of the disorder develop it. Studies differ as to whether drugs like marijuana or nutritional deficiencies like zinc or magnesium deficiencies may also be risk factors for developing panic disorder.
The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. They rarely last more than an hour, with most ending within 20 to 30 minutes. Panic attacks can happen anywhere and at any time. You may have one while you're in a store shopping, walking down the street, driving in your car, or even sitting on the couch at home.
It is common for a person with one anxiety disorder to also have another anxiety disorder. Anxiety disorders are also frequently accompanied by depression or substance abuse. Anxiety disorders can coexist with physical health conditions as well. In such instances, these physical health conditions will also need to be treated. Before undergoing any treatment, it is important to have a thorough medical exam to rule out other possible causes.
Panic attacks are extremely unpleasant and can be very frightening. As a result, people who experience repeated panic attacks often become very worried about having another attack and may make changes to their lifestyle so as to avoid having panic attacks. For example, avoiding exercise so as to keep their heart rate low, or avoiding certain places.
Foster the development of a strong peer network. It's probably no surprise to hear that peer relationships become a major source of support during adolescence. Encourage your child to engage in interests (like arts, music, and sports) that will help them develop and maintain friendships. If your child already has a very busy and structured schedule, try to carve out some time for more relaxed socializing. However, note that sometimes peers can be the source of anxiety, whether through peer pressure or bullying. Check in with your child about the nature of their relationships with others in their social circle (school or class).
i am disabled my husband is with me 24/7 so for the first time i had a attack this morning went to local jobcentre and normally we get seen on lower ground but for some reason it was changed to upstairs resulting in no wheelchair access so husband left me in waitingroom while he had his appointment….omg it started with sweaty hands then tingling my heartbeat was in my ears then came the fear and restlessness my head was swimming the sounds of everything was as if my head was under water and peoples faces were so close although not near me mouth kept watering.. the security man came to me asked if i was ok but i couldnt speak i was shaking and felt sick then came the most embarrising part my bladder released(i wear incontience pants thank god but small amount was leaked onto pants and wheelchair seat ) the security got my husband and we left to come home but omg i thought i was dying i havent had anything like that just normally its nervousness and dry mouth
The disorder in younger children is less likely to have the symptoms that involve ways of thinking (cognitive symptoms). For example, panic attacks in children may result in the child's grades declining, decreased school attendance, and avoiding that and other separations from their parents. Both children and teens with panic disorder are further at risk for developing substance abuse and depression as well as suicidal thoughts, plans, and/or actions.
Genetic risk factors have been documented for all anxiety disorders. Clinical genetic studies indicate that heritability estimates for anxiety disorders range from 30-67%. Many studies, past and present, have focused on identifying specific genetic factors that increase one's risk for an anxiety disorder. To date, an array of single nucleotide polymorphisms (SNPs) or small variations in genetic code, that confer heightened risk for anxiety have been discovered. For the most part, the variants that have been associated with risk for anxiety are located within genes that are critical for the expression and regulation of neurotransmitter systems or stress hormones.
In the midst of a panic attack, it's inevitable that you'll feel like you've lost control of your body, but muscle relaxation techniques allow you to gain back some of that control. Progressive muscle relaxation (PMR) is a simple but effective technique for panic and anxiety disorders. Start by clenching your fist and holding this clench until the count of 10. Once you get to 10, release the clench and let your hand relax completely. Next, try the same technique in your feet and then gradually work your way up your body clenching and relaxing each muscle group: legs, glutes, abdomen, back, hands, arms, shoulders, neck, and face.
There is a long list of signs and symptoms of an anxiety attack. But because each body is somewhat chemically unique, anxiety attacks can affect each person differently. Consequently, anxiety attack symptoms can vary from person to person in type or kind, number, intensity, duration, and frequency. If your symptoms don't exactly match this list, that doesn't mean you don't have anxiety attacks. It simply means that your body is responding to them slightly differently.
Although breathing into a paper bag was a common recommendation for short-term treatment of symptoms of an acute panic attack,[45] it has been criticized as inferior to measured breathing, potentially worsening the panic attack and possibly reducing needed blood oxygen.[46][47] While the paper bag technique increases needed carbon dioxide and so reduces symptoms, it may excessively lower oxygen levels in the blood stream.


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Advocates of this belief claim is that the names of the Creator-Father, and of His Son the Savior, are "sacred" only in the Hebrew language. The truth is, the names of God or of Christ are as sacred in one language as another, and there is no scripture to . . .
The name of God is important—so important that He included its proper use among His Ten Commandments. What is His name? Martin Collins shows how God's names reveal His character to us. Includes the inset, "A Sampling of the Names of God."
Many think the Third Commandment merely prohibits profane speech. In reality, it regulates the purity and quality of our worship of the great God.
John Ritenbaugh, suggesting that the prohibition against taking God's name in vain is the least understood commandment, asserts that the names of God (more than 250 mentioned in the Scriptures, eight of them concentrated in Psalm 23) represent the multitud. . .
Many people think the third commandment deals only with euphemisms and swearing, but it actually goes much deeper than that! John Ritenbaugh explains that this commandment regulates the quality of our worship and involves glorifying God in every aspect of . . .
David Grabbe, focusing on the prospect of a new pure language found in Zephaniah 3:8-9, takes issue with the naïve assumption that the blemishes of a language derive from syntactic, morphological, or phonetic considerations, but instead from the depths of . . .
John Ritenbaugh, reflecting on an incident which occurred recently in Maryland, declares that the quality of life in America has precipitously declined since his boyhood. The meteoric rise of immorality and crime in this country has made it dangerous, lead. . .
To appropriate the name of God means to represent His attributes, character and nature. Our behavior must imitate Christ just as Christ revealed God the Father.
Beginning with the Feast of Pentecost in AD 31, God opened salvation to those of any human language He chose to call. The miracle of languages seen in the apostles demonstrates ...
Richard Ritenbaugh, examining our belief regarding the nature of God, which rejects both the Catholic-fabricated trinity as well as the Protestant assumption that Yahweh was the harsh God of the Old Testament while Jesus was the benevolent God of the New, . . .
Receive Biblical truth in your inbox—spam-free! This daily newsletter provides a starting point for personal study, and gives valuable insight into the verses that make up the Word of God. See what over 145,000 subscribers are already receiving.


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History and development of internet pdf - Digital style history the development of graphic design
forks over knives cookbook pdf free
Download Book Forks Over Knivesthe Cookbook Over 300 Recipes For Plant Based Eating All Through The Year in PDF format. You can Read Online Forks Over Knivesthe Cookbook Over 300 Recipes For Plant Based Eating All Through The Year here in PDF, EPUB, Mobi or Docx formats.
lord krishna stories in kannada pdf
Shabari stayed alive in anticipation of Lord Rama, She would get up early morning every day and go to the forest to collect the berries to serve Lord Rama, she didn't know when Rama would come, she would go to the forest and collect berries every day. In that manner she spent many years.
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In Summary: James A. Autry, a top-business consultant and former Fortune 500 executive, suggests that ser- vant leadership is leadership the right way. By becoming a practitio-ner of servant leadership, one will be rewarded with emotional, psy-chological, and spiritual fulfillment, not only for one's self, but also for everyone involved. Servant Lead-ership enhances productivity, en-courages
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1 EAK201 Intermediate Korean 1 Fall 2018 Call Number 9935 / 5 credits Professor: Dr. Andrew Sangpil Byon Associate Professor East Asian Studies Dept. – HU 213
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19/10/2016 · Robin Bird Chirping and Singing - Song of Robin Red Breast Birds - Robins 16:30 Cheep Cheep - A story about a birds nest of robin eggs hatching - Cute Baby Birds!
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CS 543: Computer Graphics Lecture 4 (Part I): 3D Affine transforms Emmanuel Agu. Introduction to Transformations n Introduce 3D affine transformation: n Position (translation) n Size (scaling) n Orientation (rotation) n Shapes (shear) n Previously developed 2D (x,y) n Now, extend to 3D or (x,y,z) case n Extend transform matrices to 3D n Enable transformation of points by multiplication. Point
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Use scope tags to filter policies
Scope tags let you filter policies with custom tags that you create. You can apply scope tags to roles and apps.
When an admin creates a resource in Intune, any scope tags assigned to that admin will be automatically assigned to the new resource.
For example, create a scope tag called "Engineering Department" and assign it to configuration profiles related to the engineering department. Assign that same tag to an "Engineering Administrators" role. They'll only see the policies with the "Engineering Department" tag.
To create a scope tag
Choose Roles > Scope (tags) > Create.
To add a scope tag to a configuration profile
Choose Device configuration > Profiles > choose a profile > Properties > Scope (Tags).
To assign a scope tag to a role
Choose Roles > All roles > Policy and Profile Manager > Assignments > Scope (Tags).
To assign a scope tag to an app
Choose Client apps > Apps > choose an app > Properties > Scope (Tags) > Add > choose the tags > Select > OK > Save.
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Woodworker's Visual Handbook. This is a book for people like me, who can understand an idea faster if they see it than read about it. Woodworker's Visual Handbook has more than 1,300 illustrations and 430 pages of advice that visually explain such issues as how to install smooth-sliding drawers in frame-and-panel cabinets, how to lay out a complicated project and cut the joints, and the pros and cons of working with more than 60 species of wood (a topic on which author Jon Arno was an expert). There's even a section on furniture styles, another topic Jon knew well.
"Woodworking in Estonia" by A. Viires (National Technical Information Service). This is our share of the booty from the cultural exchanges of the Cold War years. The Soviets got models of our nuclear subs, and we got one of the best books on folk woodworking ever. Aside from showing how to make everything from wooden wheels to bentwood cheese boxes, this book is also an education in the way Eastern European history gets written. Imagine Eric Sloane dividing early American woodworking into feudal, capitalist and socialist periods!
Chris I blame you for all these altars that are being built today and now you thinks we over thinks 'em–huh. You whipped the masses into a frenzy— now Woodworkers are trying to out pretty each other–out wood species each other –out Rube Goldberg each other. I made 2 benches in 30 years neither had a through dovetail but many were made on them and I have no idea but I would bet a dollar that neither weighed 280 pounds but they both had tons of wood on them. If you want the bench as a destination god bless but it was intended as a mean. Thats my rant I could be wrong
Lay a leg flat on your work surface, with the countersink side of the thru-holes down. Stick a piece of threaded rod in each hole. Take a stretcher that is marked to have one end adjoin the top of this leg, stick a dowel center in its dowel hole, line it up against the leg, using the threaded rod for positioning, You want the top of the stretcher to be even with the top of the leg, or just slightly above it. Give the end of the stretcher a whack with your rubber mallet. This will leave a mark indicating where the matching dowel hole in the leg needs to be drilled. Repeat with the lower stretcher than adjoins this leg. Then repeat for the other leg that will form this trestle, and the other ends of the two stretchers.
This is a beautiful and inspiring book for anyone who wants to broaden their horizons when it comes to turning. Not a how-to book, it talks with over 30 world-renowned turners about their approach to the craft, and what keeps them motivated to push the boundaries and create exquisite pieces of art. You will learn more about the makers' vision than how they produced their stunning works of art. I read every word of this book and studied every single photograph, and was completely enthralled the entire time. And I'm not even a turner! This book is for anyone serious about turning, or woodworking in general.
To corral shelf-dwelling books or DVDs that like to wander, cut 3/4-in.-thick hardwood pieces into 6-in. x 6-in. squares. Use a band saw or jigsaw to cut a slot along one edge (with the grain) that's a smidgen wider than the shelf thickness. Stop the notch 3/4 in. from the other edge. Finish the bookend and slide it on the shelf. Want to build the shelves, too? We've got complete plans for great-looking shelves here.
Time for Geometric Shapes – Neil Moledzki Tribute clock is a reproduction of a clock made by James Krenov. The sweeping curves and the impression we get of the clock weighing down the stand produces an organic and even animated feel to the piece. It should be noted that something that has an organic feel is not the same as having an organic shape. If we break the parts down on the clock, we can see it is made entirely of geometric shapes.
All-in-all, the Windsor Design workbench is a nice companion, especially if your budget is limited. It is not as deeply designed and perfected as the other two benches, as there is only one vice, the bench dog holes are drilled through the surface (allowing debris to fall to the top drawers) and the drawers can be a little flimsy if you are not using glue for assembling it, but for the price they offer, there are plenty of perks.
In the "Getting Started with Woodworking" video, the holes through the 4x4's were drilled from the back. That is, they start on the side opposite the precisely-positioned mark, and drill through to hit it. If they can do this, more power to them, but I can't drill through 3-1/2" of wood to emerge at a precise mark without a drill press - and not always then.
While a strict figure for the bench's weight capacity is not available, a quick browse through their other stand and bench products shows a general weight capacity well above most other brands. As such, while we cannot say for certain that this bench provides the best weight capacity, it is more than likely that it the capacity is similar to the other products in the catalog.


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text: Deadlines Staff Writer Posted: Nov. 22, 2011, 9:07 a.m. COPY Anniversaries are published at no cost on Tuesdays in The Monroe Times. Information and photos should be submitted no later than Thursday. Engagements are published on Wednesdays in The Monroe Times. ∞ views ∞ views Would you like to read this article and use one of your 0 remaining views? Read Enjoy great local journalism? Subscribe Already a subscriber? Log in We hope you enjoyed your FREE preview of TheMonroeTimes.com Subscribe to access more great content! Subscribe Already a subscriber? Log in Ending the chapter TDS adds TV service to additional communities Albertson library names new director MAC show to tell story of WI hero


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|capitaljobs (11:53pm Saturday 03 January 2009)
In addition to Commission Monster and ClixGalore, try DGM Media - http://www.dgm-au.com/index.htm. They have a good range of advertisement inventory from some of Australia's bigger companies (Bigpond, Foxtel, ANZ, 3 Mobile, Apple, Dell etc).
I have always considered DGM to be the cream of the crop, followed by Commission Monster, with ClixGalore a distant third (basically anybody can set up an affiliate program on ClixGalore which means that there are a lot of trashy advertisers).
Remember though that displaying third party advertising on your website results in your visitorship being whisked away from your website....much better to have them transact on your own site than to direct them to another site for a fairly miniscule commission.
Clayton Wehner
|Thomas Shaw (2:39pm Sunday 04 January 2009)
Thanks CW, agree. ClixGalore is usually my last choice as well.
COGS http://www.cogsmedia.com.au is what JobX, CareerMums and CouncilJobs use.
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As many as 50 new battery-powered 'Urbos 3' model trams could be on the way for transport in the West Midlands as part of the combined authority's £3.4bn investment in transport in the area.
Transport for West Midlands (TfWM), the transport branch of the West Midlands Combined Authority (WMCA), is tendering for 18 new trams, with the option to purchase a further 32 in future.
After a supplier is awarded the contract around May 2019, there will be a two-year design and development process. The new trams are expected to be in operation by summer 2021.
The battery-powered Urbos 3 models remove the need for overhead electrical wires, allowing engineers greater flexibility when constructing the new network extensions.
Currently, 21 Urbos 3 trams operate on the regional network. The first of those to be fitted with batteries went into operation in April. The other 20 existing trams are being retro-fitted with batteries to enhance passenger services.
Cllr Roger Lawrence, WMCA portfolio holder for transport and leader of the City of Wolverhampton Council, said the West Midlands is "leading the way on sustainable public transport" in the country.
He added: "We launched the UK's first battery-powered tram earlier this year, and now we're adding more to the network. We had to wait for the technology to catch up with our ambition – so we will retro-fit all our existing trams with batteries too.
"Eventually, this tender could treble the amount of trams operating on our network – potentially increasing our regional fleet from 21 to 71 trams – meaning more services and more stops as we extend the tram network for passengers across the West Midlands."
TfWM is looking to procure a supplier with tried and tested fleets in operation elsewhere in the world.
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Plans for tram-trains in Manchester unveiled as Grayling and Burnham mull expansion of Metrolink
Heavy delays to new trains forces TfL to bring in temporary replacements on London Overground
Grayling throws three major electrification plans out the window
Fatal smash at level crossing prompts safety calls
East West Rail 'no longer third most important project in country'
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Total NECTAR Mattress Review 2018
In this short article, we'll be reviewing the 11″ Nectar memory foam mattress.
A mattress that's plush, and gives clients many different features, That the Nectar is known for its cutting edge construction, and traditional memory foam, giving clients comfort night after night.
With its unique firmness level warranty, along with its innovative technologies and economical price, the Nectar is fast gaining popularity in the market. Nectar Mattress News
Nectar's certainly one of a kind one year sleep trial, and eternally guarantee make it a safe option for the brick and mortar shop aficionados.
Which Kind of Mattress is your Nectar?
The Nectar is definitely a well-rounded mattress using its own balanced levels of support and ultra-dense foam structure.
Manufactured and designed with unique breathing airflow and woven cloth,traditional memory foam and a variety of other unique features, the Nectar is certainly a modern mattress which affords sleepers a comfortable and trendy night of sleep.
In combination with its own distinctive cooling system, top layer of gel foam and Tencel quilted cover, Nectar certainly is a cut above the restof the
Each of those features maintain the Nectar mattress feeling fresh for a long time to come; giving you and your spouse a therapeutic nights sleep
How Firm is the Nectar Sleep Mattress?
The Nectar, unlike a number of other foam mattresses, just comes in one firmness amount, which can be moderate.
The Nectar mattress rates a 5 out of 10 on the firmness scale, which meets the requirements of most sleepers based on our study.
Recent studies have proven that many sleepers favor their firmness between a 5 and a 7, which makes Nectar the ideal match.
A high density memory foam mattress that provides better durability, the Nectar includes a highly recognized shape and hug which permits your body to sink directly to the foams.
The mattress does have a small amount of a slower response time when sleepers alter positions.
Rather, it does take a few seconds for the Nectar to mould to some other position when pressure is put. This can be a great source of pressure relief for some, while at precisely the same time offering support for others.
Overall all of the Nectar support is fantastic no matter if you sleep on your belly, side or back. This is principally due to this 1″ gel memory foam quilted cover, combined with 3′ of memory foam.
Working together, these characteristics offer support consistently, in addition to an easy transition into the last layer. Nectar Mattress News
How Many Layers Does it Have?
Particular in regards to conforming, Nectar enables the weight to be equally distributed, and in precisely the exact same time contouring to your body The 11′ mattress is all foam, and constructed with two additional polyurethane layers, plus a quilted cover.
- The top layer is extremely breathable and bedbug resistant. The cover provides both cleanliness and cooling, thanks to its Tencel fabric.
- The 2nd coating offers cooling and comfort , because it is a quilted fabric of gel memory foam. It also offers a high amount of pressure relief.
- The next layer comprises Nectars Lushfoam, which distributes weight evenly, as well as heat.
- The fourth layer is constructed from Hi Core elastic foam, which provides great support.
- The last layer is a breathable base layer made of high density foam. It's responsible for providing both improved venting, in addition to overall equilibrium.
Nectar's selection of materials for this mattress is impressive. And to be able to give such quality at this low price point is really a feat.
How is Sinkage and Motion Transfer?
Nectar is much like a lot of other foam mattresses, by the way that it absorbs motion very readily. This alleviates any disturbance that you may have by your partners sleeping habits Nectar Mattress News
Due to its dense foam feel, there is not an excessive quantity of bounce and, thus, presents with low motion transfer.
With that said, the Nectar is quite effective at controlling motion transfer and if you are more concerned about a peaceful sleeping experience that poses without a movement, rather than excessive bounce, then the Nectar is the perfect fit for you.
Can it Sleep Hot?
While many other foam mattresses sleep hot, the Nectar offers a high amount of cooling The top layer of gel memory foam, paired with an infused cover keeps the temperature cool, while supplying maximum comfort
Being a high density memory foam mattress, nevertheless, some folks may discover the sleeping setting to be somewhat warm when compared to latex, coil or hybrid mattresses.
Overall, our study did reveal the Nectar is most definitely one of the sexier memory foam mattresses in the marketplace nowadays.
Does This Have Any Smell?
Fresh out of the box, the mattress is going to have fairly strong odor for the first 2 days. . After two days, the odor lightens up. Within a week it's totally gone.
With that said, if the smell is not to your liking, then allow your Nectar to air out to the initial two weeks before you actually sleep on it. Nectar Mattress News
Does it Require a Foundation?
Nectar can sit almost any surface. If you like you can use a box or other platform. In addition, it may be utilized with any adjustable bed frames which may hold an 11′ mattress.
Nectar may also be sat directly on the floor, as long as there isn't any moisture or water nearby.
What Type of Cover Does it Have?
The Nectar sports a cover that's made from a balanced blend of cotton and Tencel, a substance made in China, which makes the cover quite soft and breathable. Its distinctive composition contributes to softness, cooling and a very satisfactory feeling in general.
The Nectar cover may look basic. But, it is still wonderful to look at, with its gray side panels. The top layer is white and checkered cloth, together with the Nectar logo.
It is possible to unzip the cover and place clean it when necessary. As an added benefit, the business supplies a one-time replacement brand new pay, at no cost, should your cover become damaged or stained
What's the Best Approach to Take Care of the Nectar?
The Nectar mattress doesn't need to be reversed. But it is recommended to rotate it one or two times a year, to stop it drooping or wearing too.
For routine cleaning, it is suggested to use cool water along gentle dish detergent, to clean any stains or dirt . Consistently clean with gentle circle moves, rather than rubbing.
How Tough is the Nectar Mattress?
The Nectar, assembled here in the USA with imported materials, has a very long lifespan, according to our data, and fares well in this class when compared to other memory foam mattresses.
Nectar meets all industry standards with the premium quality materials it is manufactured with. Nectar scores great compared to other foam mattresses when it comes to customer satisfaction, with an over 80% satisfaction rate.
Dimensions and Shipping
Nectar is available in your common dimensions; Twin, Twin XL, Full, Queen, King, and California King Sizes. Easy to lift and move this mattress weighs between 45 and 89 pounds, and affords consumers a quick and simple set up. Nectar Mattress News
If customers need help setting the mattress up, the company does offer a white glove shipping option. Shipping is free in the US. There are additional charges to ship to Alaska, Hawaii or Canada.
365 Night Risk-Free Sleep Trial and Guarantee
Nectar stands behind their 365 night free sleep trial, with 100% money-back guarantee. Purchasers have a full year to try out and enjoy their fresh Nectar in their own efforts to determine if the Nectar is the ideal mattress for them.
If for any reason you decide the Nectar isn't for you, just call the company and they'll arrange a free pickup; and also refund your money.
Less than 3 percent of customers have ever returned their Nectar mattress based on our data.
What's Nectar's Warranty?
The Nectar offers their exceptional"Forever Warranty."
This unique guarantee guarantees Nectars materials, construction, durability and quality to the purchasing party for life.
Since the business thinks in their mattress so much, they believe it is the only mattress that a client will ever need or desire.
Throughout the first one to five years of ownership full replacement is supplied for free if the mattress is discovered to be defective.
After the first 5 decades, replacements and repairs will be honored for a one time shipping fee of $100. If a defect is found, the $100 will be waived.
Our study revealed that customers provide the Nectar's Forever Warranty a score very high, above average and in many cases, the evaluation by consumers is superb.
Can the Nectar Cost?
The Nectar is priced between $399-$799, depending upon the dimensions. The prices will, of course, vary depending upon the size of mattress you select and whether you choose to purchase any additional accessories or their"white glove providers." Nectar Mattress News
Nectar also gives you 6 months to pay for your mattress
The sizes and costs are as follows:
- Twin mattress: $399
- Twin XL: $469
- Full: $599
- Queen: $699
- King: $799
- California King: $799
The mattress fares well compared with other memory foam mattresses that come in at a higher cost. With evaluations of excellent from customers on relaxation, bounce, construction and additional benefits, the Nectar is a superb buy for the purchase price.
Act now with the link below, and get $125 off 2 free cushions
Nectar Mattress Review – Our Verdict
Nectar, overall, offers consumers a high quality product at a low cost. Using its high quality materials, support, cooling system and construction, Nectar sets themselves apart from the competition.
Absorbing movement readily, without interference by your spouses sleep. Made with sinkage that is nominal in the USA, this is an incredible buy.
Also, Nectar offers a Forever Warranty, and a complete year to give it a try, with free delivery. They have quite an easy return/refund process which is another benefit that is fantastic.
Overallwe think the Nectar is a very good purchase option, particularly when utilizing our link to save $125.


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Featured on the NBC hit reality TV show, "The Biggest Loser," this resort's reputation certainly precedes itself. The resort has locations in Malibu, Calif.; Niagara, N.Y. and just recently Chicago, but the original Ivins, Utah location beat out the others (and took first place) in SpaFinder's readers' choice top 100 spas in 2012. The resort's program is similar to what viewers see on TV: intense and group-oriented. During the seven-day program (from $2,695 for a private room), guests start off each day with a scenic guided hike. From there, participants partake in core strength training, cardio, water aerobics, cooking demonstrations and more. After the day is done, guests have the opportunity to relax in the heated swimming pool or at the full-service spa.
3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"
A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor's of Science degree in Exercise Science and a Master's degree in Counseling. She's spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health.
I'm already seeing a lot of success here. I've lost over 50 pounds, which is a significant amount for three months, but I feel good about it as we're both monitored physically and mentally, and I know I'm doing it in a healthy way. But I don't really care about the number on the scale. For me it's all about the non-scale victories. For instance, I used to be uncomfortable with anything fitness related but now I enjoy trying new workouts. I can ride a bike, lift weights, and many other things I couldn't do as easily before.
Are you considering a visit to a weight loss resort? Many smart dieters begin their journey away from home to get a clean break from the habits and lifestyle practices that led to weight gain in the first place. It's a smart approach if you can afford the luxury, but a visit to a health spa is not cheap, so it's smart to do your homework before you decide where to go.
You'll see some trendy low-calorie diets, including the M-Plan Diet and the 3-Day Military Diet, advertised online and in fashion magazines or tabloids. Their attention-grabbing strategies often appeal to dieters who are looking for something new and something easy. The plans are generally not backed by legitimate weight loss companies, physicians or registered dietitians and they are usually not effective for long-term weight loss.
I gather that by consuming copious amounts of water, you decrease the concentration of sodium in the cells and plasma, which decreases anti-dieuretic hormone activity, which enhances pissing (correct me if I'm wrong). Is osmolality the regulated variable here??? If so, would it not fall to within normal ranges after the excess water is pissed out, thereby reducing diuresis? If there is further pissing, there must be some residual effect of ADH, or perhaps some other explanation? Any idea of how much water is actually lost through this residual process?
According to the NAS, the average woman needs only 500 milligrams of sodium a day. Most of us get more than six times that, or 3,000–6,000 milligrams per day. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn't pretty for your abs. That's because where sodium goes, water follows.
If your doctor has recommended weight loss to improve a medical condition, if you have significant weight to lose, or if you want the help of physicians or other medical experts during your weight loss journey, then you'll want to choose a medical weight loss retreat. Most have physicians on staff to provide an evaluation when you check in and to monitor your health as you lose weight.
High-intensity interval training (HIIT) is a great belly-blasting option for those who already feel comfortable in the gym because it helps you drop fatty tissue and build muscle simultaneously. "High-intensity interval training is when you perform an exercise at or close to your maximum ability for a short period of time and then take a brief respite and do it again. HIIT should usually be done on a 2:1 interval, meaning if you did an exercise for one minute, you rest for 30 seconds and then repeat," explains Dr. Alex Tauberg, DC, CSCS, EMR in 50 Ways to Shrink Your Belly. To use HIIT to shrink your belly, do workouts that engage your core such as abdominal crunches or bridges. "By performing core workouts using a HIIT plan, you can burn calories and build muscle at the same time," Alex adds. "This can be a great way to flatten that stomach when you don't have too much time to work out."
A healthy weight loss program should never be about dieting alone. It should be a balanced approach including nutrition that's right for your metabolism, sensible exercise, food preparation management and the right mindset. This retreat embodies that holistic approach, with personalized tools to get your weight to where you want it to be and continued support with weight management thereafter. Your pre-arrival consultation will guide our team of nutritionists, chefs, personal trainers, physiologists and instructors, to prepare your bespoke plan of action and help you execute it.
Want to lose eight pounds in a week? Who wouldn't? The problem is that fast weight loss is not the same as healthy weight loss. Rapid weight loss often includes muscle tissue, which is denser than fat and which helps burn calories. Losing muscle also slows down the body's metabolic rate so that it is more efficient at holding onto the calories you do take in.That causes people to gain all the weight they lost, and then some. American spas learned this the hard way. In the sixties, they started out as "fat farms," where women went to lose weight fast by eating 800 calories a day, exercising for hours, and obsessively measuring.
Who knew that fantasizing about eating your favorite candy can actually result in real-life weight loss? A study found that daydreaming about eating an entire packet of the sweet stuff before indulging may cause you to eat less of it. To come to this finding, researchers asked participants to imagine eating three M&Ms versus 30. Then, they conducted a taste test where participants were able to nosh on the chocolate orbs. The results? Those who imagined eating lots of M&Ms ended up gobbling down the least!
Your weight impacts your hormones, immune system, and factors that regulate cell growth—all of which are tied to cancer risk. That's why being overweight or obese may increase your chances of getting the disease. "The relationship between cancer and weight is complex, and several different mechanisms are involved," Dr. Webster says. "According to research from the American Cancer Society, excess body weight is thought to be responsible for about 8 percent of all cancers in the United States, as well as about 7 percent of all cancer deaths." Just avoid these 17 weight-loss "tricks" that don't actually work.
Cutting weight under the watchful eye of an experienced coach is pretty normal for teenage grapplers/fighters. But take heed: trying to do this on your own without a coach can be extremely dangerous. Also, here's something important to note: cutting weight gets easier each time you do it. So your first few cuts, you're lucky to get 8-12 pounds. After years of cutting, that number goes way up. What we've posted here is a modest cut. I know some athletes who can do 35 pounds in a week!
Low-calorie diets and very low-calorie diets are not for everyone. Very low-calorie diets are only appropriate for people who are under medical supervision. In most cases, they are used with people who are obese or whose health is at risk because of their weight. Low-calorie diets, like the Fast 5+ Kit by Nutrisystem, are not always medically appropriate for dieters with diabetes or other medical conditions.
The next time you're making a salad, why not throw some watercress in there? The green veggie is an excellent source of folate, which has been shown to stimulate weight loss. In fact, a study in the British Journal of Nutrition found that those with the highest folate levels lose about 8.5 times more weight when dieting than those with the lowest levels of folate. What's more? A separate study in the British Journal of Cancer found that higher dietary folate intake reduces the breast cancer risk. In addition to watercress, other good sources of folate include spinach, asparagus, and papaya.
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Working with a lifestyle medicine professional can also help you manage expectations, set reasonable goals and respond to your body's changes if weight loss is a goal of yours. You may also want to consider whether a nutritionist is right for you. The team at the Northwestern Medicine Center for Lifestyle Medicine specializes in setting achievable goals ranging from comprehensive weight-loss treatment and management for overweight and obese adults and educational strategies that promote weight loss to risk factor reduction and tools to improve physical activity and encourage healthy eating.
A therapist convinced Marion Corns, 35, she had had surgery to fit the band by talking her through the procedure while in a trance. Hospital smells were even pumped into the room to boost the effect. Housewife Marion, who has slimmed from 15st 6lb to 11st 7lb, said: "Bizarrely I can even 'remember' being wheeled into theatre, the clink of the surgeon's knife and smell of the anaesthetic."
I have lost 20 lbs. with the help of the Fit Body Weight Loss Program in about 8 weeks. I even lost weight while I was on vacation! I went from a very tight size 12 to a very comfortable size 10. I started at 162 lbs. and now am happy to say I'm at 142 lbs. I feel better about myself (especially being able to fit in clothes I haven't been able to wear for awhile), have more energy and know that I look better. Best of all, most of the tummy is gone! Thank you Fit Body for your coaching and continued support!
Yes this is a real thing. The tapeworm diet has got to be one of the most extreme, no, stupid concepts we've ever come across. It involves swallowing an actual worm (it would probably be in egg form, but it's still disgusting), the tapeworm then wriggles around in your intestines interfering with your digestion process and eating up all your food, making it possible for you to consume more calories without putting on weight. This is not only a desperate diet technique, but it's incredibly dangerous, with death being one of the possible side effects. Err, no thanks!
This is the time to start gradually adding weight to your workouts*. Sure you can stick with just using bodyweight, but keep in mind that those workouts will no longer have the dramatic effect that they did when you first started. You can also increase the time you spend doing exercises (and longevity with training each muscle group) to build muscle mass.
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
Weight gain has been associated with excessive consumption of fats, (added) sugars, refined carbohydrates in general, and alcohol consumption.[citation needed] Depression, stress or boredom may also contribute to weight increase,[citation needed] and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.[5][6]
High-intensity circuit training is similar, only it incorporates resistance training, too. The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It's different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. "Our approach combines aerobic and resistance training into a single exercise bout," write the paper's authors, Brett Klika, CSCS, and Chris Jordan, CSCS, CPT, in Health and Fitness Journal.
Dinner is similar to lunch but there are daily specials that we can choose from in addition to the set menu, followed by another thermal walk. At the end of the day, I always have a cup of my favorite cinnamon tea and then I focus on self-care, whether that's by taking a hot shower, a shopping trip, or enjoying a game night with friends. One of the best parts of coming here has been meeting all these amazing people going through the same journey I am. I didn't know anyone when I started and now I feel like I have a whole group of supportive friends.
Yes, this is exactly what you think it is. A nice fatty blob of butter in your coffee alongside a glug of oil. Really! The latest diet fad involves taking a tablespoon of butter and stirring in two dollops along with a dash of oil (medium-chain triglyceride, to be precise) which makes a cup of Bulletproof Coffee. Despite the fact that this unappealing brew contains a massive 500 calories, its creator Dave Asprey, once 21 stone and now 'slimline' swears by the formula. But we're not convinced, and neither is Dr Sally Norton, an NHS surgeon and leading UK weight-loss consultant who spoke to the Telegraph. 'There is no science that would back this up as a weight-loss tool'.
Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
High fiber diet benefit # 2: The "chew" factor - "High-fiber foods require more chewing and take longer to eat," explains Leslie Bonci, M.P.H., R.D., author of the American Dietetic Association Guide to Better Digestion (John Wiley & Sons, 2003). "Because your mouth is more involved in the eating of high-fiber foods, you feel more satisfied with a high-fiber meal."
This might sound a bit too much like an affirmation for some but viewing food as your enemy is not the right mindset for weight loss. Thinking of food as the enemy will just make your relationship with your body even more unhealthy. Instead try to think of the food you eat as the fuel for your fitness - which it is. People with a healthy attitude towards food tend to have a much healthier lifestyle as a result.
Meeting your protein requirements in your diet is especially important when you increase your activity level. Not only does this macro help your body build and maintain muscle mass, it may help to facilitate weight loss, and can increase your feelings of fullness.5 So while you may associate a protein shake primarily with getting bigger, it can be just as important an ally when weight loss is the goal!
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it's something you can benefit from right now. Go for a walk, stretch, move around and you'll have more energy and motivation to tackle the other steps in your weight-loss program.
High-intensity circuit training is similar, only it incorporates resistance training, too. The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It's different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. "Our approach combines aerobic and resistance training into a single exercise bout," write the paper's authors, Brett Klika, CSCS, and Chris Jordan, CSCS, CPT, in Health and Fitness Journal.
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
In addition to blasting belly fat, you should also be working out and trying to build up your muscle mass. Even when you're at rest, your body is constantly burning calories, and the "resting metabolic rate" is much higher in people with more muscle. That's because every pound of muscle uses about six calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you'll burn the caloric equivalent of three pounds of fat over the course of a year, and be even closer to obtaining that lean physique you've always wanted.
Unfortunately, metabolic compensation isn't your body's only strategy to prevent weight loss or encourage weight gain. Hunger hormones – leptin and ghrelin – are also at play. Fat cells produce leptin, which tells your brain when you're full. Fat cells also shrink when you lose weight, producing less leptin and meaning you don't feel as full. Strike one. Ghrelin, produced by the stomach, tells the brain it's time to refuel. When you lose weight, ghrelin levels rise, prompting you to want to eat more frequently. Strike two. Research suggests that neither leptin levels nor ghrelin levels return to a normal baseline for at least a year.
I am so excited for the results I'm seeing with the Fit Body Weight Loss program! In less than three weeks I'm already down 17 pounds! All my friends, family and co-workers are noticing. My "skinny pants" now fit very loose. I'm a busy single mom, singer and own my own business and was I still able to easily fit the Fit Body program into my work and life schedule. I'm still working towards my goal, but I know I will be there soon! The Fit Body Weight Loss Program really works and best of all I am eating healthy, my skin is glowing with vitality and my energy has really increased! I feel great and everyone seems to notice my transformation! Bottom line, this program works and it can help you transform your life easily, quickly and without starving, no crazy workouts or risky surgery! If I can do it, so can you!
The first step in undertaking any goal of importance is simply taking a second step. When it comes to arriving at a healthy weight, knowing what you should do, need to do, and want to do, is not as hard as converting that knowledge to action. You've decided to enroll in a residential weight loss program at a destination spa or weight loss retreat — that's taking action. Deciding which program is best for you can be challenging.
Common sense states if you want to lose weight, then you shouldn't have a large meal not long before going to bed. And now we have additional research to back up that hypothesis. A study published in the journal Obesity followed two groups of overweight women with metabolic syndrome on identical 1,400-calorie weight loss diets for three months. While both groups consumed 500 calories at lunch, one group consumed 700 calories for breakfast and a 200-calorie dinner (the "big breakfast" group), while the other group ate 200 calories at breakfast and 700 calories at dinner (the "big dinner" group). Even though the nutrient content of the meals was exactly the same for both groups, after three months the big breakfast group lost about two and a half times more weight than big dinner group.
More self-confidence and more energy can lead to an increased libido. Just a 5 percent weight loss can boost sex drive, Sass says. New research confirms it. "A very recent publication demonstrated that women undergoing weight loss surgery experienced significant improvement in desire, arousal, and sexual satisfaction," Dr. van Dis says. "A woman's own perception of her body also affects her sexual interest and satisfaction. Lastly, exercise can play a crucial role in one's libido because it aids in weight loss and decreases depression and anxiety." Find out 13 more secrets experts won't tell you about weight loss.
A talented staff on the cutting edge of fitness and healthy living teaches guests the latest in wellness thinking: keep moving; eat real food; cultivate connections. They debunk the "calories in-calories out" myths, i.e., the only way to lose weight is to eat fewer calories and exercise more. In fact, compulsive over-exercising might just be undermining your health.
is old fat harder to lose
Assume a prone position on the floor with the knees fully extended and the toes pointed down to the floor. Place hands on floor, palms down, about 2 to 3 inches wider than shoulder-width apart, with elbows pointed outward. Keeping your body in straight line and toes in contact with the floor, push against the floor with the hands to fully extend the elbows. Pause at the top and then lower to starting position.
Because the physical is also tied to the psychological, your mental health will also enjoy lighter feelings once you lose weight. "Research shows that people who lost just 5 percent of body weight experienced an improvement in mood," says nutritionist Cynthia Sass, MPH, RD, author of Slim Down Now: Shed Pounds and Inches With Real Food, Real Fast. "And the positive changes in sleep caused by losing 5 percent are also tied to mood." Think about it: You're grumpy when you don't get enough sleep, right? Plus, if your weight-loss is tied to exercise, the endorphins can give you feel-good feelings. There's also a connection between weight gain and depression. Although it's not clear which causes the other, some research suggests that weight loss can help alleviate depressive symptoms. Learn more about why working out for just one hour a week reduces your depression risk.
Admittedly, I'm healthier than many people. But that first meal changed every guest's ideas about what the 16 of us were in for at this tough-love-luxury health retreat in the middle of nowhere, British Columbia. At similar fitness retreats, such as the Ranch at Live Oak, I'd been hungry and cranky, subsisting for a week on little more than vegetables. The results had been more than worth it, but the process was uncomfortable and sometimes stressful. (I stayed at these retreats as their guest.)
Inspired by the Hanging Gardens of Babylon and built in the style of a relaxed Mediterranean seaside village, Sianji Wellbeing Resort is the perfect setting to embrace a new and healthy lifestyle. The programs focus on a total wellness experience, combining physical, spiritual and mental aspects, including nutrition, medical exams, fitness and sports activities, soothing spa treatments, and lifestyle seminars and classes.
Pauline Potter, 47, became the Guinness World Record holder for heaviest woman last year when she weighed in at 700 pounds, but she's managed to lose nearly 100 pounds in the last year by rekindling her romance with her ex-husband Alex. Married for three years, they split in 2008 but reunited when he heard about her Guinness title. It didn't take long for them to land in bed together - repeatedly.
A retreat joins like-minded people open to share their journeys and learning about yours. Practicing exercises, learning and experiencing new things together for several days or even weeks creates a foundation for friendship hard to topple in a busy everyday life environment. You might even end up supporting each other and sharing progress back home.
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
Have trouble eating reasonably sized portions? Try dimming the lights and cueing up some soft music. According to a study published in Psychological Reports, soft lighting and music lead noshers to eat less and enjoy their food more. That's what we call a win-win. Looking for the perfect date night dish? Check out these 35 Healthy Crockpot Recipes.
Truthfully, as Nate says in the Bigger Smaller Bigger book, training style is less important than nutrition for gaining muscle mass. There are dozens of ways to train to stimulate muscle mass, all of them effective. As long as you activate as many motor units as possible, use a proper progression (doing more/doing better each time), and recove adequately, the rest is just personal preference. Once that's all taken care of, it's about food amounts and types. All of which we detail in BSB, if you want to revisit it.
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Wondering why it's so hard to lose that muffin top? There are so many environmental and personal factors that contribute to our putting on pounds and it's not enough to enroll in the latest fad diet or jog for half an hour every day to ensure weight loss. To successfully lose weight and keep it off you have to look at everything from your nutrition and fitness to your sleep habits and stress management. This may seem like a lot but Mountain Trek program can work for you.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
The K-E diet stands for Ketogenic Enteral Nutrition diet and is the work of Dr. Oliver di Pietro, from Florida. He promises to help anyone shed 20 lbs. in as little as 10 days. As part of the diet, dieters have to get a small nasogastric tube inserted into their nose going all the way to the stomach, through which a liquid solution drips constantly. The solution supposedly contains a mix of protein, fat and water and makes up 800 calories. A few hours of this and a process called ketosis is said to be triggered, which burns body fat due to the lack of carbohydrates. The fat is burned but the muscle and water in the body remain untouched. Dieters who want to achieve the best results aren't supposed to eat anything for a period of 10 days and also have to carry around the bag of nutritious fluid everywhere they go.
Services offered: There is almost no diet, fitness, or weight loss service that is not offered at The BodyHoliday. The resort offers quality nutrition services, Ayurvedic diet and wellness services, expert fitness training, and an extensive line-up of activities including sailing, swimming, bootcamp, hiking, paddle board, spinning, stretching, tennis, combat fitness, water volleyball, archery, and much much more. A full spa is also available.
Studies have found if you eat in front of the TV when it's turned on, you may consume 13 to 25 percent more calories than if the TV was turned off. Further, a recent survey shows most Americans stop eating when their plate is empty or their TV show has ended. It may be extremely beneficial to tune into your mindful eating habits by turning off the TV and listening to your body.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!


text:
HTML property of script tag is empty after XSLT transform
(Reporter: rodrick, Unassigned)
Firefox Tracking Flags
(Not tracked)
(2 attachments)
1.96 KB, application/x-zip-compressed
1.02 KB, application/zip
3 years ago
Created attachment 8711530 [details] boot.zip User Agent: Mozilla/5.0 (Windows NT 6.3; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/48.0.2564.82 Safari/537.36 Steps to reproduce: <?xml version="1.0" encoding="UTF-8" ?> <xsl:stylesheet version="1.0" xmlns:xsl="http://www.w3.org/1999/XSL/Transform" xmlns="http://www.w3.org/1999/xhtml" xmlns:xhtml="http://www.w3.org/1999/xhtml"> <xsl:output doctype-system="about:legacy-compat" omit-xml-declaration="yes" indent="yes" method="html" media-type="application/html" encoding="utf-8" /> <xsl:template match="/"> <xsl:apply-templates /> </xsl:template> <xsl:template match="head">     </xsl:template> <xsl:template match="*"> <xsl:copy> <xsl:for-each select="./@*"> <xsl:copy /> </xsl:for-each> <xsl:apply-templates /> </xsl:copy> </xsl:template> </xsl:stylesheet> The contents of "main.js" is document.addEventListener('readystatechange', function () { if(this.readyState == 'complete') { var s = document.getElementById('foo'); console.log(s.innerHTML); document.body.style.display = 'block'; } }); Actual results: console.log(s.innerHTML) in the aforementioned script results in a whitespace string being written to the console. Expected results: Expected the contents of the 'foo' script tag: "
Hello, world.
". The desktop versions of Chrome 48.0.2564.82 m and IE 11.0.9600.18161 running on Windows; and Safari 8.0.8 running on Yosemite yield the expected results.
When loading n.xhtml in FF43, I see nothing in the console output. Could you explain what we should see?
Flags: needinfo?(rodrick)
Comment 2•
3 years ago
Verified on the latest Nighlty 48.0a1 and FF Release 45.0, and, as Loic said, did not see anything in the console output. Marking this as Resolved: Incomplete due to the lack of response from the reporter. If anyone can still reproduce it on latest versions, feel free to reopen the issue and provide more information.
Status: UNCONFIRMED → RESOLVED
Last Resolved: 3 years ago
Flags: needinfo?(rodrick)
OS: Unspecified → Windows 8.1
Hardware: Unspecified → x86_64
Resolution: --- → INCOMPLETE
Created attachment 8879322 [details] test.zip Hello guys. I'm afraid that bug still presents in version 54.0 (32-bit). Put test.xml, test.js and test.xsl in virtual folder. Open http://virtual_folder/test.xml file in FF. Expects "Hello world" on page (it works in Chrome and IE 11) Actualy there are no "Hello world" because document.getElementById('template').innerHTML returns empty string. If template content located in static


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Nightclub, Bar, Lounge Acoustic Treatment, SoundProofing & AV Consulting
With the explosion of the Indian entertainment industry and the rapid transformation of town into cities and cities into sprawling metros, this is probably the best time ever to invest in the food, beverage and the entertainment industry. If you're starting a nightclub, we can probably help you with one of the most important factors in its future success – GOOD SOUND!
Have you ever walked into a nightclub venue and your first impression is, "Ouch!!!" The music is undefined, loud, or is just plain irritating. This is the norm at a lot of small nightclubs and inevitably leads to their unpopularity, even when they are otherwise excellent in ambience, service and f & b.
On the other hand, have you ever walked into a club where the music was rich in high frequency sound, with a well-defined midrange, and clean, thundering bass, as well as great overall dynamics? Its very likely that this is a successful nightclub, with a faithful clientele who loves to hang out regularly.
Is great sound just good luck?
Achieving great audio quality takes skill, an in-depth knowledge of acoustics, and an understanding of what live music and electronic dance music (EDM) is actually supposed to sound like. Many sound retailers may have a few of the necessary components, but still lack the know-how to select or configure an audio system for a nightclub.
How do I get Aural Exchange's expertise in my city?
There are many ways we can help you get your nightclub off the ground. Â Here are a few:
1. Send us pictures and dimensions:
Email or courier scanned photos of the nightclub property to us. These must be taken of the area where you want the system installed, and from different angles. We will also need dimensions (L x B x H) of your property. If you have the floor plan and elevation of the property, please send this to us.
If you haven't decided on the best location, we can help you make this crucial decision.
2. Show us with a video walkthrough:
Send a video to us with a full walk through of the premises.
3. Onsite Assessment:
Depending on the size and complexity of the install, sometimes traveling to the location is really the best way to address the sound and lighting needs of your project. This way, we can speak with you personally about the many issues your have on your mind everything from speaker placement, to DJ booth wiring, layout, and configuration.
This is something that can be accommodated in an overnight trip, so the cost to you is kept to a minimum.
The installation of a commercial sound system requires its own small wiring infrastructure. This usually consists of several dedicated circuits, which you must choose and install in the DJ booth prior to the sound and lighting installation date.
Attempting to do this after the room construction is complete may result in a mess, as you may have to remove panels or drill holes into your newly designed nightclub fixtures.
We will help you avoid any trouble on this end by assisting you with the CAD layouts of the room prior to, or during the construction period. In cooperation with your electrician, we can note on the drawings where wiring should be installed.
If we are looking after the full install, we can also look after all details regarding how much electrical power the DJ booth will need, as well as recommend placement of the dedicated electrical circuits, etc.
When this is completed within the initial construction phase, it nicely positions the room for a quick and relatively painless installation process. It also saves you money, since you wont need us to complete the electrical detail, but instead can have us install and tune your new sound and lighting system.
Do I need Aural Exchange to tune the system to the room?
Installing and wiring the new sound system correctly is certainly a part of this critical task, but even more important is matching and tuning it to the room's dynamics. In the worst-case scenario, someone may purchase a wonderful new sound system, install it, fire it up and be extremely disappointed. A bad configuration can often result in premature clipping, annoying AC Hum, or a severe lack of bass and overall dynamics. In most cases, improper positioning and configuration of subwoofers causes too much bass in the nightclub, leading to annoying booming sounds and vibrations in seating areas. This is the #1 biggest problem with most nightclubs in India.
These small bugs can pop up by the hundreds, and this is where real expertise is tested. Our extensive background in nightclub acoustics makes us well-suited for completing this task with few complications, and will guarantee that you get the best sound possible for your investment!
Frequently Asked Questions
Q: Why should I deal with a consulting company from outside of my immediate area?
A: Aural Exchange specializes in nightclub, lounge, bar, and pub sound proofing and acoustics. Our intimate knowledge of the materials, products and methods involved helps us to design places that operate more efficiently and reliably than the competition. We also have a network of top-class consultants across India and it is likely that we will use a consultant located in your city to save costs.
Q: Who makes the best speakers, lights, etc.?
A: No one. Most companies makes products that can excel in one application, but may not be right in another. The environment and application dictates the manufacturer we use. Also we try and recommend manufacturers that have a service center in your city.
Q: How much will good acoustics cost me?
A: If you plan for good soundproofing and acoustics during the design and build, you're looking at a very low cost, typically Rs 35 – 75 per square feet for acoustics and Rs 100 – Rs 150 for soundproofing. Solving problems after the build is more expensive, and typically costs Rs 250 – Rs 400 per square feet. In either case, Aural Exchange will get you the most for your money.
If you have any questions, please call Ashutosh at +91 9320038513 or fill up this form.


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NudityFebruary 6, 2019
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