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Check out Kalyan Mandir Stotra by Deepali Somaiya on Amazon Music. Stream ad-free or purchase CD's and MP3s now on 26 Aug Acharya Siddhsen Diwakarsuri had created KALYAN MANDIR STOTRAM as a stuti of lord Parshvanath in front of king Vikramaditya at temple. Kalyan Mandir Stotra · Deepali Somaiya | Length: This track is on the following album: Prath Smaran · Deepali Somaiya.
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Receive subscription updates via SMS. He was initiated by Acharya Vruddhavadi. Bhaktamar Stotra Prath Smaran. From Wikipedia, the free encyclopedia.
He is credited with the authorship of many books, most of which are not available. He broke the Linga by raising his kalyan mandir stotra and an idol of Parshvanatha emerged from there.
Kalyan Mandir Stotra
He slept at the temple with his feet towards the Lingawhich is a symbol of Shiva. Hi Guest Login Register. Ethics Ethics of Jainism Sallekhana.
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TV Shows View all. He thus visited the Kalyan mandir stotra temples for twelve years. Siddhasena also argued that the kalyan mandir stotra of possible nayas or viewpoints of reality is potentially limitless. Diwali Mahavir Jayanti Paryushana Samvatsari. Submit or click Cancel to register with another email ID. Do you want to save changes?
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You have been successfully Logged In! However, with miraculous kalyan mandir stotra, Siddhasena Divakara made that the King's wife received the beating instead of him. He was asked by kalyan mandir stotra master to visit all the Jain temples as a punishment. To experience full features of the site please disable it for www. You can now login with your mobile number too. Image of digambar acharya head of the monastic order. He was a Brahmin by birth and a scholar.
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Price Beat Guarantee*
Find a lower comparable hotel price online and we'll beat it by 10%. Find out more.
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Property Details
Property Location
With a stay at Best Western Plus Hotel St. Raphael, you'll be centrally located in Hamburg, within a 10-minute drive of Moenckebergstrasse and Hamburg City Hall. This 4-star hotel is 2.4 mi (3.8 km) from Reeperbahn and 2.6 mi (4.1 km) from Miniatur Wunderland.Rooms
Make yourself at home in one of the 118 air-conditioned rooms featuring minibars. Complimentary wireless Internet access is available to keep you connected. Private bathrooms with bathtubs or showers feature complimentary toiletries and hair dryers. Conveniences include complimentary bottled water, and housekeeping is provided daily.Amenities
Enjoy recreation amenities such as a fitness center or take in the view from a terrace. Additional amenities at this hotel include complimentary wireless Internet access, a fireplace in the lobby, and tour/ticket assistance.Dining
Satisfy your appetite for lunch, dinner, or brunch at the hotel's restaurant, or stay in and take advantage of the room service (during limited hours). Wrap up your day with a drink at the bar/lounge. Buffet breakfasts are available daily from 6:30 AM to 10 AM for a fee.Business, Other Amenities
Featured amenities include a computer station, complimentary newspapers in the lobby, and dry cleaning/laundry services. Planning an event in Hamburg? This hotel has facilities measuring 646 square feet (60 square meters), including a meeting room. Self parking (subject to charges) is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Ohnsorg Theater - 0.8 km / 0.5 mi
Hamburger Kunsthalle - 1.1 km / 0.7 mi
Museum of Arts and Crafts Hamburg - 1.1 km / 0.7 mi
Thalia-Theater - 1.7 km / 1.1 mi
Huhnerposten Events Location - 1.8 km / 1.1 mi
Jungfernstieg - 1.8 km / 1.1 mi
Moenckebergstrasse - 1.8 km / 1.1 mi
Chilehaus - 1.9 km / 1.2 mi
Europa Passage - 2 km / 1.2 mi
CHOCOVERSUM - 2.1 km / 1.3 mi
Rathausmarket - 2.1 km / 1.3 mi
St. Peter's Church - 2.1 km / 1.3 mi
Deichtorhallen - 2.1 km / 1.3 mi
Dialogue in the Dark Exhibition - 2.3 km / 1.4 mi
Inner Alster Lake - 2.4 km / 1.5 mi
The preferred airport for Best Western Plus Hotel St. Raphael is Hamburg (HAM) - 12 km / 7.4 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed. Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Important Information
Please note, there is important information about this property to know before you arrive.
National Rating
Hotelstars Union assigns an official star rating for properties in Germany. This property is rated 4 stars.
Know Before You Go
- One child 11 years old or younger stays free when occupying the parent or guardian's room, using existing bedding.
- No pets and no service animals are allowed at this property.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for buffet breakfast: EUR 17 per person (approximately)
- Self parking fee: EUR 9 per day
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
- A city tax is imposed by the city of Hamburg. Business travelers with proof of business-related travel are exempt from this tax. For more details, please contact the property using the information on the reservation confirmation received after booking.
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.
- -Fireplace in lobby
- -Free WiFi
- -Smoke-free property
- -Dry cleaning/laundry service
- -24-hour front desk
- -Safe-deposit box at front desk
- -Laundry facilities
- -Breakfast available (surcharge)
- -Elevator/lift
- -Bar/lounge
- -Fitness facilities
- -Free newspapers in lobby
- -Television in common areas
- -Computer station
- -Self parking (surcharge)
- -Multilingual staff
- -One meeting room
- -Terrace
- -Tours/ticket assistance
- -Number of floors - 5
- -Number of buildings/towers - 1
- -Conference space size (feet) - 646
- -Conference space size (meters) - 60
- -Total number of rooms - 118
- -Restaurant
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Love Brownies are a multi-award-winning business with delicious recipes. They are now recruiting for ambitious franchisees.
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Run a successful recruitment business specialising in the transport & logistics sector. Training provided. Territory covers all BA postcodes
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Hilton Smythe welcomes to the market this LOVELY authentic Italian Bistro occupying a superb mews setting in this sought-after City location.
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Cabot Toned Flat Exterior Stain for Wood, Cedar, 1 gal. 1 gal. 140.0019202.007
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By Reggie Smith
I have been an athlete and sports fan all my life. Sports have always been a wonderful way for me to learn about life and my attitudes. Early on I learned that playing the games were fun, but it is more fun to win. A harder lesson was learning how to deal with losing or not getting my way. In athletic competition, I was able to deal with losing in an even tempered way. In life though, I was given to tantrums when I did not get my way. The emotions involved with not getting my wants met had a powerful influence on my behavior. I went to any lengths not to feel the agony of defeat. I guess we all have had to learn how to grow through disappointment. I always say, "it's one thing to play the role, and another to let the role play you, right?"
The world, our politics, and the way we interact with each other has always been contentious because everyone wants to have it their own way. Although our human needs are very similar, the things we have come to "want" are different. Much of our wants have been marketed to us as a way to keep us living as ignorant consumers. The system of capitalism, and all other systems used to control the masses depend on competition. Unfortunately, many of us have not learned how to manage our emotions so that we do not lash out or try to manipulate others in order to get our way. Our ability to discern between our needs and wants has been diminished. As a result, competition is used by the status quo (SQ) to keep us at each other's throats, allowing them to maintain authority. Things have been this way forever. Will the social dynamics ever change?
As far back as I remember, I have tried to expect a miracle. The hard part of life is not quitting two minutes before the miracle happens. Is it a matter of faith and optimism to think that a change is gonna come someday? After all, humans have been playing this game eternally, and we have not found a way to get along yet. I have been in the game of life for six decades and I have seen enough to know "life" is complicated and it will eventually kill us all. Is it foolish to have faith that we can make the world a better place? Do we believe we can actually manifest societies that operate with integrity and respect for natural law in our lifetimes? My experience has been that our most clarifying moments of social harmony have come when we experience the greatest human pain, tragedy or fear. Some religions are waiting for a savior or they promise "heaven" after death. Is death the line we have to cross in order to judge whether our faith was worth our efforts? How will we determine winning in the game of life?
Life is filled with questions. Life has plenty of joy and pain. Suffering is optional part of life. Based on our ability to change painful situations, we can choose not to suffer. Change is necessary in order to overcome the pain of not getting our needs or wants met. One of the life skills that helps us coexist peacefully is humility. Humility calls for a level of faith and appreciation for life. The fact that we are alive and in the game of life makes us winners already. It is not foolish to put our energies into making our personal and collective experiences as enjoyable as possible. We can be "winners" in the game of life without making anyone else a loser. Our challenge is to not give up the hope that our individual energies are making a positive and critical difference in the world. Keep hope alive because it is imperative that we continue to #RISE4WAR.


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Mind, Body, and Spirit
In January of 2019, we introduced our new Mind, Body, and Spirit Initiative with the Alumnae Community. The primary goal of this initiative is to be intentional about the programming we offer so that it is meaningful, brings value to our Alumnae, enhances the mind, body, and spirit, and supports the Mission and Hallmarks that Notre Dame was founded upon.
The Mind - we are delighted to offer unique and intellectually stimulating opportunities, the first of which is the Young Alumnae Museum Highlights Tour. Current faculty member and English and Arts Department Chair, Dr. Califf, will be leading a small group tour at The Philadelphia Museum of Art on Friday, March 22, 2019. This event is offered to the Classes of 2008 - 2014. Registration is now open!
The Body - we are excited to offer a wellness opportunity for Alumnae to connect. Alumnae Executive Board Member, Kristen McNeill '11, will be teaching a private class at barre3 Rittenhouse that incorporates both barre and meditation. The class will be offered in June and is exclusive to Notre Dame Alumnae.
The Spirit - we will be offering the opportunity for Alumnae to connect spiritually and through meaningful service projects. At our next Alumnae Association meeting on February 20, 2019, Julia Tully '08, will lead us in the opportunity to prepare meals and donate casseroles to the local organization, Women of Hope.
For a full list of upcoming events or to register for an event, please visit here.


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Panic attacks and panic disorder are treatable once the underlying cause of is identified. "Usually medical conditions and other factors (substance use or withdrawal from substances) are ruled out before making the diagnosis," says Flo Leighton, psychiatric nurse practitioner, and therapist with Union Square Practice in Manhattan. Getting to the root cause typically takes a couple of sessions, says Leighton. Here are some options that may be recommended to you :
Primarily, it is important to stay calm, patient, and understanding. Help your friend wait out the panic attack by encouraging them to take deep breaths in for four seconds and out for four seconds. Stay with them and assure them that this attack is only temporary and they will get through it. You can also remind them that they can leave the environment they are in if they would feel more comfortable elsewhere and try to engage them in light-hearted conversation.
Pick an object that you can see somewhere in front of you and note everything you notice about that object—from its color and size to any patterns it may have, where you might have seen others like it, or what something completely opposite to the object would look like. You can do this in your head or speak your observational aloud to yourself or a friend.
Exposure therapy has been around for a long time. It involves exposing the patient in a safe and controlled environment to physical sensations they experience during a panic attack much the same way you'd expose in small increments a person with a fear of trains or puppies or snakes to the things that scares them. With panic disorder, there's often a heightened sensitivity to ordinary physical sensations such as racing heart, stomach ache or feeling faint. In exposure therapy, the therapist will ask you to mimic activities—like running around or doing jumping jacks or holding your breath—to cause panic symptoms. The idea is that by repeating the things that may trigger a panic attack those triggers will eventually lose their power.
Some people find that medication alone can be helpful in the treatment of Generalized Anxiety Disorder, while others are more likely to benefit from psychotherapy. Some find that the combination of psychotherapy and medication is the best course of action. Engaging in certain behaviors may also ease your anxiety and promote a healthier lifestyle. These include:
Panic attacks (or anxiety attacks - the terms are interchangeable) are intense episodes of fear which are so powerful that they trick you into fearing that you are dying, going crazy, about to faint, or losing control of yourself in some vital way. The symptoms of a panic attack feel so powerful and threatening that they convince you that you're in terrible danger.
Exercises to replace negative thoughts with positive ones: Make a list of the negative thoughts that might be cycling as a result of anxiety, and write down another list next to it containing positive, believable thoughts to replace them. Creating a mental image of successfully facing and conquering a specific fear can also provide benefits if anxiety symptoms relate to a specific cause, such as in a phobia.
Anxiety disorders are associated with chronic life stress. Unpredictable, unrelenting, unresolvable stressors chronically stimulate the stress hormone system and cardiovascular system, and lead to states of constant increased activity. Biologically, the body has evolved to deal with imminent and concrete danger in the environment, rather than continuous stressors. Under normal conditions where chronic stress is low, exposure to a sudden threat activates the autonomic nervous system, i.e. increased levels of adrenaline and faster breathing, and racing heart rate. These reactions in turn trigger activation of stress hormones, such as cortisol. One of the effects of these stress hormones is to increase glucose levels in the bloodstream in order to respond to the imminent threat, so that muscles can be activated for the flight or fight response. Another effect of stress hormones is to supress the immune system, since processes such as healing and repair can wait until after the threat subsides. However, in someone with an anxiety disorder, where there is constant activation of these responses to everyday stressors, the stress hormone system loses its ability to control immune function, thus contributing to heightened systemic inflammation that increases risk for cardiovascular and even autoimmune disorders. Neuroscience and clinical research continues to investigate how anxiety disorders increase individual risk for developing physical health co-morbidities in hopes of identifying new treatments that may alleviate suffering from and prevent the development of these whole-body disorders.
More than shyness, this disorder causes intense fear about social interaction, often driven by irrational worries about humiliation (e.g. saying something stupid or not knowing what to say). Someone with social anxiety disorder may not take part in conversations, contribute to class discussions or offer their ideas, and may become isolated. Panic attacks are a common reaction to anticipated or forced social interaction.
Meditation may also be helpful in the treatment of panic disorders.[54] There was a meta-analysis of the comorbidity of panic disorders and agoraphobia. It used exposure therapy to treat the patients over a period. Hundreds of patients were used in these studies and they all met the DSM-IV criteria for both of these disorders.[55] A result was that thirty-two percent of patients had a panic episode after treatment. They concluded that the use of exposure therapy has lasting efficacy for a client who is living with a panic disorder and agoraphobia.[55]
I'm 15 years old and this is something very similar that happens to me everyday, it sneaks up on me at random times. It is a terrible feeling and almost uncontrollable. It started around 5 months ago when my grandfather passed away, I went to the the hospital atleast 5 times and I even get suicidal thoughts sometimes because the feeling is terrible and something I don't wanna go through everyday. I don't know what to do.
A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals (such as snakes and spiders), fear of flying, and fear of heights. In the case of a severe phobia, you might go to extreme lengths to avoid the thing you fear. Unfortunately, avoidance only strengthens the phobia.
Exercises to replace negative thoughts with positive ones: Make a list of the negative thoughts that might be cycling as a result of anxiety, and write down another list next to it containing positive, believable thoughts to replace them. Creating a mental image of successfully facing and conquering a specific fear can also provide benefits if anxiety symptoms relate to a specific cause, such as in a phobia.
Selective mutism: A somewhat rare disorder associated with anxiety is selective mutism. Selective mutism occurs when people fail to speak in specific social situations despite having normal language skills. Selective mutism usually occurs before the age of 5 and is often associated with extreme shyness, fear of social embarrassment, compulsive traits, withdrawal, clinging behavior, and temper tantrums. People diagnosed with selective mutism are often also diagnosed with other anxiety disorders.


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Looking Back
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Some of the organizers of this workshop advised me to write an autobiographical essay for this issue of the journal. First, I was not excited about this idea. I did not think that any details of my personal biography would be of interest for anybody beyond my family. However, later on I realized that I am apparently the last witness (or one of few last witnesses) of the growth and the subsequent decay of the physical community in Kiev, the capital of the Ukraine, in the post-WWII years. It made a visible contribution to condensed matter physics and had a good promise for further development but had been strangled by the party apparatus. Huge material investments, opening new institutes and appointing hundreds of people could not compensate for the harm that was produced by suppressing those few who already were, or could become in the next generations, scientific leaders of the community. The artificial isolation from the international community was a different but closely related aspect of the same problem. To hold to facts as close as possible, I concentrated on the events that are directly related to my professional life because I knew all the related details and still remember many of them. These events reflect long-term tendencies and numerous zig-zags in the life of our community. For this reason I believe that they may be of general interest and separated from the personal details and emotions. I want those who may wish to read this essay to detach the pronoun "I" that appears in the text from me personally and concentrate on the epoch that I tried to reflect impartially, to the extent a human being can do it.
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The first Nightwatch Optimus Prime is an extensive redeco of the previously released Leader-class Optimus Prime, replacing most of his red and blue with different shades of blue and black. In fact, he resembles the original Diaclone Powered Convoy color scheme of Generation One Ultra Magnus's truck cab. The previously blue and red flames have been replaced with silver flames, as has various other decos, replaced by copper.
1.) MP 10 EVA. Its arguably the best mold of any figure, and that color scheme! 2.) MP 12 Lambor. My fav transformer aand my fav car as a kid, cant beat it. 3.) MP Grimlock. Robot mode just looks like be dominates the shelf, regardless of who be is next to. 4.) MP Exhaust, mostly bc of the novelty factor as he is a pain to get in the States, plus his back story is cool. If not for that, MP 11 Skywarp would take this spot. 5.) MP Soundwave w/ cassettes. Duh!
This gold-chrome and clear-plastic redeco of the Leader-class Optimus Prime figure was first offered as a prize in a mail-in contest held through TV Magazine alongside a silver chrome version of the same toy (see below). Both figures were later made available again as prizes in a second contest in the September 2005 issue of TV Magazine, together with "Galaxy Convoy Custom Color Version" (again, see below).
This Classics Optimus Prime is a smaller, deluxe-class toy bearing a greater resemblance to the original G1 toy. He was only available in a special Versus pack with a similarly unique Classics Megatron toy and later the FAB version of the 2007 movie Prime. Later releases of this toy had him individually packed in some European countries. His vehicle mode and robot mode is based upon the original toy, but due to limitations in design, budget and gimmick, does not succeed very well. His thighs cannot collapse into his lower legs, meaning they are exposed in vehicle mode, as is his head. Although to be fair, you wouldn't really notice the leg thing if he had a trailer. But, he is greatly articulated.
While the Transformers animated series came to an end in America in 1987 after The Rebirth, production was continued in Japan with three new, exclusive animated series spin-offs to continue the story. The first of these series, Transformers: The Headmasters, supplanted the events of The Rebirth, picking up one year after the events that saw Optimus Prime's return to life.
As Megatron explained that the Matrix was giving them a vision of the future, they witnessed themselves battling on Sherman Dam. The nature of their surroundings established, Megatron resumed the scheduled beating, but a series of setting shifts ended with Optimus reunited with Grimlock. Grimlock handed Prime a sword and suggested he finish Megatron for good. The War Within #5 Optimus found Megatron again, engaging him in combat and announcing that he was playing the game by Megatron's rules now—without mercy. Though he did not slay Megatron, he inflicted enough damage onto him to expunge from his memory the visions the Matrix had granted him. A short time later, Optimus joined the other Autobots in attacking the Decepticons who were trying to use Cybertron's planetary engines. Grimlock was finally impressed with Prime. Thanks to the combined efforts of Optimus and Grimlock's squad, the Decepticons were driven away and the engines were destroyed before they could tear the planet apart. Afterwards, Optimus's group arrived back at Iacon to find it destroyed. Optimus announced the Autobots were no longer evacuating the planet and threw away the Golden Disk full of the knowledge of his predecessors which the council had given him, saying he would choose his own course. The War Within #6
Optimus and Wheeljack returned to Autobot HQ after an absence to find Grimlock had taken leadership. Though they failed to resist him, he soon bored with leading the Autobots and let Optimus take command again. Me, Grimlock, King Impressed with Bumblebee's success as team leader, Optimus assigned Pipes to lead a team. The B-Team Part Deux With Optimus badly damaged and without the Matrix, the Autobots were driven off Earth and sought refuge on Cybertron. Once Optimus had recovered, he put together a team which returned to Earth and retook it from the Decepticons, with Optimus badly damaging Megatron in combat. All Hail Megatron
Optimus later led a convoy in search for a building site for Autobot City, which ran into a Decepticon ambush. Rodimus Prime remembers the Transformers greatest battle on Earth. He sent off several Autobots to get help, knowing this was the only chance of victory. Transformers Combat Data Those several Autobots were seen again, but Prime... wasn't.
The problem there is that Star Wars took over the Space theme and Harry Potter took over the Castle theme. Just keeping up with the kids- sign of the times. What's a castle lover to do? Compare 6075 (Castle) with (7094 Kings Castle Siege) and 4757 (Hogwarts) and they all have their own fantastic attributes. Sell the Harry minifigs and buy some crownies- problem solved.
The main torso-bot is based on Generation 1 Optimus's original body. Two of his limbs are based on Armada Optimus Prime; one "normal" (Inferno helmet), one pre-Earth-body (Knock Out helmet). Another is based on live-action Optimus (Soundwave helmet), and the remaining one (Ironhide helmet)... actually looks to be based on the Optimus-like-but-not-Optimus Micromaster Overload! The heck?
This figure was released during the short-lived period when Hasbro was treating the Beast Wars as an extension of the Autobot/Decepticon war, and Optimus Primal was presented as being the same character as Optimus Prime. This was soon relegated to the realms of micro-continuity when the Beast Wars animated series began and clearly established that the two Optimuses were different characters, but the toy remains one that was officially branded as Prime, and is consequently listed here.
In this incarnation, Optimus Prime is the main protagonist and shows a near-xenophobic reluctance with interacting with other cultures, believing that such interaction would cause more harm than good. Consequently, he prohibits his team from mingling with the locals of Earth, Velocitron, and the Jungle Planet during their search for the Cyber Planet Keys. This attitude was drastically changed when Prime realized that the only way to acquire the Cyber Planet Keys from Velocitron and Animatros was to play by their laws.
After the film, in season three, Rodimus did not have time to rest on his laurels as commander, immediately finding himself and the Autobots targeted by the Quintessons, who lured him to their planet of Quintessa and detonated it in hopes of destroying the Matrix. Rodimus and the Autobots survived, however, and Rodimus proceeded to voluntarily short-circuit himself to allow his life-force to enter the Matrix, feeling that the answer to the mystery of the Quintessons' identity lay within it. His hunch proved correct – the Quintessons, he discovered, were the Transformers' creators, and Rodimus knew that the future would be a difficult time for the Autobots.
This silver-chromed redeco of the Leader-class Optimus Prime figure first saw the light of day as a prize in a TV Magazine mail-in, offered alongside a gold chrome version of the same toy (see above). Both figures were later made available again as prizes in a second contest in the September 2005 issue of TV Magazine, together with "Galaxy Convoy Custom Color Version" (see below). Despite being offered in equal quantities in these contests, this silver version is apparently much harder to come by.
A re-release of the Leader Class figure from the Revenge of the Fallen line, but with retractable forearm hooks (as seen in his battle with Grindor) in place of the blades.[113] In addition, the figure comes with the unmasked head of Buster Optimus Prime and is painted with battle damage effects. A recording of Peter Cullen saying, "We must stop the Decepticons!" is played when his chest is pushed upward via a lever on his waist.[114] Fans have nicknamed this figure "Battle Hooks Optimus Prime" to distinguish it from the other Prime figures.[115]
Q-Transformers Optimus Prime is a super deformed toy based on his Age of Extinction design, transforming into a cute little Western Star 4900 SB. It was sold as an exclusive at Transformers Expo months before the proper release of the toyline. Being only one inch and a half tall, this is actually the smallest transformable figure of movie-verse Optimus Prime, and it even gets close to being the tiniest transformable Optimus Prime ever made if it wasn't for another slightly smaller Q-Transformers release.
The brand was yet to get its biggest revitalization, though. In 2007, Paramount Pictures released a high-budget live-action movie. Though many long-time fans resented the changes in style and story that the movie brought forth, it performed incredibly well at the box office and launched the brand into the public eye all over the world. Now, everyone recognized the concept of alien robots disguised as cars, and everyone associated the concept with the name: Transformers.
Part of the first wave of Prime Series 2 Cyberverse Commander Class toys, Optimus Prime is a smaller-scale toy, and features translucent plastic for his torso so that the toy can be illuminated using the electronic lights featured in the larger playsets. He comes with two translucent "battle cannon" weapons which feature multiple 3mm posts and ports, allowing them to be held by his hands, or store/mount onto numerous ports on his person. Additionally, he features a 5mm port for a trailer hitch.
I suspect that part of the problem with people's perception of price is also due to changes in tastes as they grow up. A small child will be pleased with relatively small sets, since their lego collection and experience is likely to be almost non-existent. But as they get older, they will tire of the small sets and want ever bigger sets. For adults, most of the fun is in building rather than playing, meaning that size is everything. This means that over their lifetime, the price an individual person (or their parent) pays for lego sets does go up–because the composition of their purchases changes–even though the prices of lego sets over time does not.
Timelines Rodimus is a BotCon 2008 exclusive recolor of Classic Rodimus in black that is based on Black Rodimus. An evil alternate version of the Generation 1 character, according to the comic writers his personality is based on Vinnie Barbarino from the TV series Welcome Back, Kotter, using variants of Vinnie's famous put-downs. His new appearance has inspiration from the facial hair of parallel universe Mister Spock from the Star Trek episode "Mirror, Mirror".
In "Mission Accomplished", Optimus is pressured by Sentinel to tell Ultra Magnus that his story about the Decepticons is untrue, but he refuses. Meanwhile, the on-board computer plots a train infused with a shard of the Allspark. When Ultra Magnus and Jazz set off there, Optimus suspects that the Decepticons are luring them into an ambush and rushes to their help, though Sentinel Prime tries to detain him. At first, Ultra Magnus doesn't believe him, but a short time later, Optimus is proven right as Starscream falls from the sky after being blasted by Megatron, much to Sentinel Prime's astonishment and fright. Starscream turns out to be alive, inflicting injury on Ultra Magnus. Optimus takes the affair into his own hands momentarily and, with Sentinel's aid, manages to apprehend the Decepticon. While Sentinel Prime deflects Starscream's shots with his power-shield, Optimus succeeds in taking Starscream by surprise and handcuffing him. When the shackled Starscream is delivered to the Elite Guard spaceship, Ultra Magnus admits Optimus Prime was right and allows him to stay on Earth in order to seek out the other fragments of the Allspark.
French die-cast model producers Majorette teamed with Kabaya to produce the Transformers Mini Car Collection, a line of Armada-themed die-cast vehicles, all of which were redecos of pre-existing Majorette toys. Prime was a redeco of Majorette toy #256—a long-nosed tow truck—in his traditional red and blue, now bearing the Autobot insignia, the Micron Legend logo, and an image of the Autobot leader on its hood. The toy came with a pack of gum.
In 2004 the LEGO group was in trouble. They were losing money and losing market share to other toys and entertainment products4. In order to address some fundamental issues in their business, they needed to cut costs. Leading up to this crisis, LEGO bricks had been adding new designs and colors without consideration for the cost to the business. LEGO went through a large reorganization and cut the production of unique elements in half, the variety of colors in half, and the number of suppliers by 80%. This, in addition to an increase in licensed sets and an expansion into video games, saved the LEGO Company.
This exclusive redeco of Optimus Prime features darker shades of red and blue than his other releases and has extensive paint applications to resemble his on-screen appearances in The Last Knight, particularly his Nemesis Prime alter ego seen in the film. To that end, he features movie-accurate flame patterns, which are larger and more elaborate then the ones on the regular release or the SDCC exclusive, on his vehicle mode exterior and robot pectoral armor. His eyes and sword are also painted metallic purple, but his shield is completely unpainted for some reason.
This Optimus Prime is a new mold that matches the character's more cartoony and simplified appearance in the Q-Transformers: Mystery of Convoy Returns cartoon. The "Watashi ni ii kangae ga aru" added to his name means "I have a good idea" (私にいい考えがある). A line originally spoken by G1 Optimus Prime at various times in the Japanese dub of the original cartoon, it has a reputation as a catchphrase of his among Japanese fans and has been reused by many Optimus Primes since, including the Prime in the Q-Transformers cartoon.
In order to come to some sort of conclusion about the price of LEGO, I needed to get some data on the historic retail prices of LEGO sets. The best source of this information is brickset.com. This website has data on almost all LEGO sets ever made and the retail pricing for many of them. I wrote a web scraping program to go through the Brickset database and make a database of set information. In order to keep the results relevant, I decided to compile one set that fit two basic qualifications:
Optimus made his way to the Primal Basilica, where he found Perceptor standing over the Mistress of Flame's battered corpse. Unable to do anything for her, Prime activated the Basilica's defenses as a means of stalling Trypticon. Learning from Perceptor that Rodimus had given up the Matrix, the two entered the chamber of the Chorus of the Primes to have the Matrix returned to him. Desperate Actions However, Optimus revealed the Matrix was not for him, but rather for Perceptor, as he wanted to make sure it would be taken as far away from Trypticon's grasp as possible. He guided Perceptor to a secret exit from the Basilica and sent the scientist on his way. Run for Our Lives Warned by the Chorus to "beware the power of the Primes", Optimus charged back towards the battlefield and began attacking Trypticon, rescuing Victorion. Optimus led the Combiners in battle against Trypticon, but the Titan managed to hit him, sending him hurtling towards some sharp rubble. Thankfully, he was caught at the last moment by Fortress Maximus. In Good Hands


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plainpicture book covers
It is going to be a long summer - some holiday books for you! Covers created with plainpicture photography.
photos by: Lubitz + Dorner, Sally Mundy, BY
- 18 Aug 13:35
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It is going to be a long summer - some holiday books for you! Covers created with plainpicture photography.
photos by: Lubitz + Dorner, Sally Mundy, BY
Music expressed as a colour symphony in red ... designed with plainpicture images for our French client Alpha Classics
photos by: Tom Hogan, Tilby Vattard, aurelia frey, Readymade-Images/Philippe Levy, Aurora Photos/Christopher Herwig
Yourpictureditor - International & independent network of photo editors showcases plainpicture with an interview and a nice image selection:
Photo by Karoliina Norontaus
plainpicture images chosen by client :hager for image brochure.
Photos by Frank Herford, Caiaimage/Astronaut Images, Westend61/Kniel Synatschke, Arcaid/Richard Powers, Aflo
Podcast marketing put in scene by using image of plainpicture photographer Claudia Jestremski on the cover of the latest issue of the W&V Magazine.
plainpicture photographer Ulrich Mertens is passionate about environmental protection and kept photographic records on the turnaround to renewable energy sources for more than 10 years. Landscapes and urban spaces seen from the tops of modern wind turbines, evidence of the transformation from fossil and nuclear energy to wind energy. Now his work is published within the photobook: Wind in Sicht-Landscape in Transition.
Find more information on his project on: www.landscapeintransition.com
See some impressive examples on his photographic work on our site:
Living in America nowadays ... plainpicture images on recent book covers by Leander Hopf, Millennium/Kramer O'Neill and Ableimages/Ben Miller
Some recent plainpicture images published on book covers in France. Photography by the Glint, André Schuster and Glasshouse.
Well-designed collage of three plainpicture motives for book cover: BY - Cristopher Civitillo - Millennium/Majid Boroumand.
See images on our site
Strong children - latest Eltern family lead story visualized with plainpicture image motif


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Job Reference: CB821
Location: Ely
Higher pay rate is achieved by: See below for details
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Our client, based on the outskirts of Cambridge, requires Joiners/Factory Operatives for immediate starts. Working Monday to Friday 07:00 to 17:00. £10.00 per hour, with over time paid at £15.00 per hour after 40 hours per week. Main duties include the manufacture of bespoke moulds for products. All tools and equipment provided. Possible permanent positions following successful trial period.
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View other industrial jobs online from the Cambridge branch. Call them today on +441223352370.


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More Affordable Shopping with flying-on-air.com. Shop for Antoinette 2 Drawer Nightstand is the ultimate ideal piece for nightstands ..Looking for Antoinette 2 Drawer Nightstand Great price Is a quality product.Its ideal for the invaluable as a gift to the people the fond.Or to purchase Incentives for your self.Here we introduce the best products for you.Only you are read more details for product on below.And compare the pros and cons.
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Purchasing patio furniture is as essential as investing in indoor furnishings. Your outdoor area much like your backyard is definitely an extension of your indoor living space, and hence you have to give consideration. Patio furniture needs to be chosen depending on how a lot room you have and how you intend to utilize it...Read more Antoinette 2 Drawer Nightstand
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Winter Shop Meeting:Wed. March 20th, 12 Noon – 2pm.
PLEASE NOTE:new location. Simons' Family Farm, 9664 Starr Hill Rd. Remsen.
Discussion will focus on farm diversification efforts for improving revenue, as well as an introduction and review of the risk management options for dairy producers: Dairy Revenue Protection, LGM-Dairy, Dairy Margin Coverage.Free lunch provided.
Reservations appreciated by Mon, March 18.
please call 315-736-3394 ext. 132 or email to email@example.com if you plan to attend.
Reservations allow us to notify you of cancellations and to be sure we have enough food
Marylynn Collins
Dairy & Livestock Educator
(315) 736-3394 Ext. 132
Simon's Farm
9664 Starr Hill Road
Remsen, NY 13438


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Kaplan's MCAT 528 Advanced Prep 2019-2020 features thorough subject review, more questions than any competitor, and the highest-yield questions available – all authored by the experts behind the MCAT prep course that has helped more people get into medical school than all other major courses combined.Prepping for the MCAT is a true challenge. Kaplan can be your partner along the way – offering guidance on where to focus your efforts, how to organize your review, and targeted focus on the most-tested concepts. This edition features commentary and instruction from Kaplan's MCAT experts and has been updated to match the AAMC's guidelines precisely—no more worrying if your MCAT review is comprehensive!The Most Practice
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text: Do natural deodorants pass the stink test? (The Guardian) Posted on July 18, 2015April 18, 2017 by GoodClothBlogNatural deodorants offer a chemical-free alternative to antiperspirants, which can contain toxic ingredients. But which ones actually work? Stephanie Hepburn tests six products and lets you know her thoughts… Read more at the Guardian.Related Post Sustainable Summer Bags Outfit of the Week: Eye of the Ikat + Accessories Apps That Help You Shop. Responsibly. Lip Service: How To Make Natural Lip Balm


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The versatility of spinach, broccoli, Swiss chard, bok choy, Brussels sprouts, and zucchini makes dark leafy greens a wonderful addition to any meal. These foods are ideal for weight loss because they are the "most nutrient-dense healthy items" and "are extremely low in calorie and high in fiber," says Lisa Odenweller, CEO of Santa Monica-based superfood café Beaming. The high-fiber content keeps you satiated throughout the day while helping you avoid unhealthy snacking. Other high-fiber options include fruit (be mindful of the sugar content) and raw tree nuts (almonds, walnuts, and cashews), which are packed with protein and fiber and can help lower cholesterol.
Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians landed somewhere in-between. But throughout my years in private practice, I've worked with plenty of clients who did not lose weight after cutting out animal products. And some even gained weight. Here are five common reasons this happens, plus how to avoid them—so you can reap both the health and weight-loss benefits of going vegan.
In addition to decreasing your appetite through hormone regulation, nutrients or essential oils used for safely promoting weight loss can help tip the scale in your favor in several other ways, such as burning more stored body fat for energy (these are known as thermogenics), improving balance of blood sugar levels, curbing cravings for junk foods or sweets, improving thyroid health, increasing release of "happy hormones" or endorphins like serotonin, and possibly giving you a bit more energy throughout the day to be used for extra physical activity.
A balanced vegetarian diet is a must for healthy weight loss. A balanced vegetarian diet is based on the MyPlate plan. The plan ensures that you get the right proportion of nutrients without consuming meat, fish, or their derivatives. You should consume five portions of fruits, vegetables, and fiber-rich foods like potato, whole grains, cereals pasta, bread, and rice. You should also include dairy products like milk, curd, paneer, and cheese in your diet.
Plant-based nutrition isn't just anchored in wholesome plant foods such as fruits, veggies, legumes, grains and nuts, but is also the elimination of all kinds of animal products and by-products from your diet. Plant-based eating is one of many parts of a vegan lifestyle. Embracing veganism goes beyond just what we eat but also rejects the consumption and use of any goods — clothes, cosmetics, furnishings etc. – originating from or tested on animals.
Preheat oven to 400°. Slice 1 small potato into fry shapes; toss with 1 teaspoon olive oil and 1 teaspoon chili powder. Roast on baking sheet until golden (about 30 minutes). Grill 1 (3-ounce) sirloin steak until desired degree of doneness; slice into thin strips. Fill 6 Romaine lettuce leaves with steak. Top with 1/2 cup thinly sliced red bell pepper; drizzle with 1 tablespoon balsamic vinaigrette.
Loving your body is fine but being fat is so unhealthy! Diabetes, heart disease, some cancers, Alzheimer — well, I'll stop preaching. Recipes all look wonderful. One thing I've found is that so often frying onions is the first step. I have a griddle and instead of pouring oil into a frying pan I spray a bit of oil on my griddle, grill the sliced onions, peppers whatever. They give off enough moisture that you can just put them into the un-oiled frying pan and proceed with the recipe minus a bunch of calories..
Essential oils have many health benefits, but one in particular, grapefruit essential oil, may also serve as a natural appetite suppressant. "Grapefruit contains a powerful compound called nootkatone that has been shown to activate AMPK, an enzyme involved in energy metabolism and appetite control," Dr. Axe says. "For this reason, grapefruit essential oil is often used as a natural way to reduce appetite and amp up weight loss." His advice? "Add a few drops of grapefruit essential oil to your water, use it in a diffuser, or apply topically to your chest and wrists to ward off cravings." Check out these other 23 tricks to flatten your belly—without a lick of exercise.
Chamomile-and-lavender tea wards off fatigue and depression by reducing the stress that comes with insomnia. And reduced stress prevents increased levels of inflammation, which have been directly tied to weight and blood sugar disorders like obesity and diabetes. One German study found that chamomile tea significantly improved the physical symptoms related to a lack of sleep, and even helped reduced levels of depression in the chronically sleep-deprived. Another study found that it improved daytime wakefulness in people who suffered from a lack of sleep. Here's the funny thing about chamomile: Although it's the most popular tea for bedtime, there's actually no evidence that it improves the length or quality of sleep.
Everything is good about a vegetarian diet. It includes wholesome and balanced foods that get digested easily and boost metabolism. A vegetarian diet is often the best solution to combat chronic disorders, obesity, allergies, blood pressure, and skin diseases. It lowers the risk of cancer and helps women with hormonal imbalances. People who opt for a vegetarian diet have higher energy and are less prone to diseases that originate from being overweight. Vegetarians are also calmer and live a longer, healthier life when compared to non-vegetarians. Consuming nutritious, fibrous, and antioxidant-rich meals is the best way to achieve good health.
"Kibbeh" describes dishes made with bulgur, onions and spices. That mixture is combined with everything from tomatoes to goat. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling. Use fine bulgur or the texture of the dough will be gritty.
Each tea has its own special benefit, but just the act of drinking tea can be good for you, too: when you're on a diet, you want to ensure that you definitely get those eight cups of water per day. Caffeine-free teas —or more properly teasans (infusions made from plants other than camellia sinensis), can create a feeling of fullness and help you keep your diet on track. Don't make your healthy drink harmful, though. "To further promote weight loss, try to avoid using heavy creamers or whole milk and refined sugars," Dr. Verma explains. What to know what teas are best for weight loss? Read on to find out.
Pu erh is included in the Morning and Afternoon blend that is included in this package. Those blends were particularly my favorite. After drinking I felt wide awake, rejuvenated and mentally clear. It appears to be a mild diuretic as it made me urinate quite frequently, but this is a sign of cleansing the kidney and each time I went to the washroom, I felt better and better.
This light, floral tea has a Chinese name meaning "black dragon." It offers a smooth but bold taste due to its partially oxidized leaves (black teas are fully oxidized). It's loaded with catechins that boost your body's ability to metabolize fats. And that promotes weight loss. Since it's brimming with the antioxidant polymerized polyphenol, oolong tea inhibits the body's ability to absorb fat. The beverage is also known to help fight high blood pressure.
When you are stressed, your body kicks up production of the hormone cortisol. "High levels of cortisol can lead to an accumulation of abdominal fat as well as other chronic health problems," says New York City nutritionist Keri Glassman, MS, RD, CDN, the founder of Nutritious Life. Cortisol also causes the body to form a resistance to leptin—a hormone that sends the signal to the brain that you are full, she says. "The more stressed you are, the more cortisol you secrete, and the less able you are to tell when you are full." There's more to it too, she says. "During times of stress, we tend to crave high sugar, high carbohydrate foods that produce serotonin and make us feel calm and in control. So, reducing stress will help reduce these cravings." She suggests carving out a few minutes to practice deep breathing each day. "Close your eyes, clear your mind, and breathe slowly in through your nose and out through your mouth," she says.
Place ½ red pepper, ½ green pepper, 4 thick slices aubergine, 1 sliced courgette and cherry tomatoes in a roasting tin. Brush with 1tsp olive oil and sprinkle with fresh basil. Roast until the vegetables are soft and browned. Top 1 thick slice wholegrain bread with the veggies and ½ small ball reduced-fat mozzarella cheese. Place under a hot grill until the cheese has melted. Serve with salad and fat-free dressing.
This antioxidant-rich traditional Chinese drink not only helps keep cholesterol levels in check and aids digestion, it can also help rev up your metabolism. Like green tea, oolong is also packed with catechins, which boost weight loss efforts by improving the body's ability to metabolise fat. A six-week Chinese study found that participants who regularly sipped the brew lost a pound a week! And burn, baby, burn with the essential 6 quick ways to boost your metabolism.
According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets. While this fact is great for anyone looking to lose weight, conversion to a plant-based regimen and weight loss are not always synonymous.
Before a doctor will prescribe appetite suppressants, he or she will consider the following: any existing allergies a patient may have; whether or not the patient is pregnant or breastfeeding; and what types of other medications the patient may be taking. Existing medical conditions may also affect the use of appetite suppressants. A patient should tell his or her doctor if he or she has any of the following conditions:
As serving sizes have increased, so have plate sizes—and seeing appropriately sized portions swimming on a giant plate can make you feel like you're not getting much food. Put your main meal on a 7-inch plate, which is about the size of a salad plate or child-size plate. Choose a 1-cup dessert or cereal bowl instead of a soup bowl, a 6-ounce wineglass rather than a goblet. When you're eating out, ask for an extra salad plate and transfer the proper-size portions of your food onto it when you're served your entree. Then ask the waiter to take away and wrap up the rest.
Thank you for this meal plan. It is exactly what I needed and having the shopping list was great. It made me see that I needed to cut portions, eat better, and skip or significantly moderate sweets and alcohol. I have made some minor substitutions like doubling broccoli because I don't like Brussels sprouts, but for the most part sticking to the plan. I expected to feel hungry and don't with the snacks.
Before we venture into the plant-astic world of foods to avoid, as well as include, on your vegan meal plan for weight loss, it's important to understand the distinction between being vegan and eating a plant-based diet. While being vegan does mean consuming plant-based foods, following a plant-based diet doesn't necessarily mean you're vegan. Confused? Read on.
My rule of thumb is this: If it's not water or unsweetened tea, your beverage should count as part of your meal or snack. One vegan client who found she wasn't losing weight was drinking a smoothie along with her lunch salad. Unknowingly, she was essentially consuming two lunches every day. Another client didn't realize that the healthy (and expensive) beverages she drank twice a day in lieu of soda contained about 300 calories total. That may not sound like a ton, but it would take a one-hour speed walk to burn off just those drinks.
Not only does white tea prevent new fat cells from forming, but it also enhances the body's ability to break down and utilize existing fat for energy, according to a study published in the journal Nutrition and Metabolism. As if that wasn't enough, "Chemicals in the tea appear to protect your skin from sun-induced stress, which can cause the cells to break down and age prematurely," says Elma Baron, MD, the study author. To put white tea to use, try rubbing on a lotion containing white tea extract before you apply your sunblock!
By skipping meat, cheese, and eggs and limiting oils, you're also removing a significant amount of fat from your diet. This helps keep the pounds off, because 1 gram of fat—from beef, fish, or oil—has 9 calories. Compare that to 1 gram of carbohydrate from potatoes, bread, or beans, which has only 4 calories—fewer than half of the calories found in 1 gram of fat.
In my research, I sometimes find that even products and approaches with studies behind them carry more risks than benefits. For these reasons, many experts maintain a skeptical eye. One University of Alabama professor made quite a few headlines earlier this year by calling most weight loss aids a waste of money, including some celebrities swear by.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
In my research, I sometimes find that even products and approaches with studies behind them carry more risks than benefits. For these reasons, many experts maintain a skeptical eye. One University of Alabama professor made quite a few headlines earlier this year by calling most weight loss aids a waste of money, including some celebrities swear by.
The proprietary formula in this weight loss aid is designed to allow fats to pass through your body without being broken down and absorbed. It boasts that for every 2 pounds you lose through normal dieting, this pill will make you lose an additional pound as well. It includes Garcinia Cambogia, which makes your body feel fuller longer. And the apple cider vinegar may increase your body's metabolic rate.
Walnuts, peanuts, almonds, cashews, pistachios and hazelnuts,as well as their nut butter variants, aren't only delicious but are also handy snacks to take on the go. Their high protein and calcium levels will keep you satiated, and you won't need much else to satisfy hunger pangs. Calcium-fortified plant milk such as soy, almond and rice milk are particularly nourishing. Why not try making your own homemade almond milk or cashew cheese?
I recommend juicing and fresh veggie/fruit drinks to clients who are professional athlete who have a hard time eating the amount of produce they need for fuel and recovery. But for my clients who exercise an hour a day or less, who are trying to lose weight, whole fruits and veggies are a much better way to meet their bodies needs and feel full after meals and snacks.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
When I was a little girl, my mom and I would sit on our living room couch and talk about life over tea. It's still something we do to this very day. Not only does tea bring me fond memories, it gives me a little bit of calm when I need it. After an anxiety-inducing day or to start my mornings off right, I always heat up my kettle. Something about freshly brewed tea restores me and brings me comfort. What I didn't know is that this warm cup of comfort is simultaneously shedding fat cells, too.
These recipes look great! I'm excited to try them. Just a comment on the weight loss thing: While it is true that consuming less calories than you burn up should lead to weight loss, eating anything you want to lose weight might not be the healthiest way to go. Many of the diets out there are a recipe for diseases, even though a person might lose weight while doing them. I'm sure you know that but it seemed worth mentioning considering what you wrote. Thanks for your blog and for all the healthy recipes you share.
Apple cider vinegar aids weight loss by mobilizing fat. Have a substantial breakfast containing fruits, chia seeds, milk, and a carrot muffin. You can skip the carrot muffin if you are full. Drink green tea if you start feeling a little hungry after 2-3 hours. It will help keep your hunger pangs at bay. Apple is a rich source of vitamins and minerals. Quinoa salad and full-fat yogurt will provide your body with dietary fiber, protein, calcium, and other essential nutrients. Drink green tea and have half a cup of popcorn 2-3 hours post lunch. Kidney beans are a great source of protein, and carrot, cucumber, and beetroot will help balance the dinner by providing enough good carbs, minerals, and vitamins. Warm milk with turmeric will help you sleep better.
What is it about fiber that dulls your appetite? Because fiber is not able to be digested once consumed, plus it absorbs so much of its own weight in water, high-fiber foods help slow your body's digestion of glucose (sugar), keep you feeling fuller for longer and beat cravings. Many foods high in fiber are also very nutritionally dense, meaning you get more bang for your nutritional buck and help prevent dehydration or deficiencies.


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