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Water bath canning involves submerging the jars in boiling water for a set period of processing time. It is suitable for high acid foods. Pressure canning (not pressure cooking) involves processing the jars in a sealed pressure canner at elevated temperature and pressure. You must can all low acid foods. You can can high acid foods, but most people just water bath can them. Some folks prefer dealing with the steam over dealing with a big pot of boiling water, which is why I give both options for this recipe. It is heavy on tomatoes and also has added vinegar, which should keep the pH below 4.6.
I'm so glad you found this useful in using up your bounty (plus, lucky contractors!). I'm the opposite this year – the tomatoes didn't like being eaten by the deer and then didn't like being covered the whole season to protect them. 🙂 I keep looking at my few pounds of paste tomatoes and can't decide what I want to make with them – this salsa, Addictive Chutney, or the freezer marinara it's so nice to have on hand. Choices, choices. 😉
Before I was gifted so many tomatoes, I used to head to the farmer's market this time of year and stock up on the uglies. The uglies are what most tomato farmers sell for dirt cheap- they are ugly, misshapen tomatoes that are perfect for salsa making. You're going to need a lot of tomatoes, so skip the $3.99/lb heirlooms for this salsa. Grab a bucket of uglies and make salsa!
I followed the instructions to a T and it turned out horrible — bland, almost orange (not red) in color, and not spicy at all (2 serranos added). It's also watery to the point of being a soup! I'm going to have to try to save at least a little bit of it and add it to some salsa verde that (thank goodness) I had in the fridge already. :/ I guess no short cuts will ever beat the real deal.
this is my 4th time to make this. it is such a hit I've been asked to make it several times. today i decided to try using my home canned tomatoes from last year to see if it worked. So much easier and may I say less time consuming than working with fresh tomatoes. It taste just as good if not better with my canned tomatoes. I used 4 quarts of qt. size tomatoes and it was perfect
Bear in mind that Mexican Cuisine is an overwhelmingly large subject. In this series, we'll shy away from the most complex of dishes and stick with some basic sauces, staples and dishes. They will be familiar to most, but probably not in the form you will see them here and that's exactly my idea behind this series: to explore the recognizable in more authentic ways! By Mexican standards, the dishes in this series would mainly be considered street food, and that's not a bad thing. There's nothing wrong with street food… Street food is a huge part of Mexican food culture – and hey, tacos are street food!
I have 2 Victorio brand steam canners that I love hard. They both have temperature gauges on top and show when you are in the correct temperature range to start timing. It's been life changing! I had two other steam canners without the gauges that I got rid of and replaced with these. I have also found by watching the temp gauges that I can turn the heat down to med-low and still keep the temp in the correct range. Yay! It saves propane! (I can outside on my camp stove.)
The one thing I learned when teaching myself to can salsa was that in order to use a water-bath canner to make salsa shelf stable, it's important to use a recipe from a trusted source that uses USDA guidelines. This is because there are so many low-acid ingredients in salsa (peppers, onions, and garlic) that it creates a delicate balance between the acid (tomatoes and usually another ingredient like vinegar or lemon juice) and the low-acid ingredients.
In reality, though, salsa might as well have been the Spanish word for cornerstone. With a myriad of types, flavors and consistencies to choose from, the Latin American stable is much more than the hot and tangy dip we know from Superbowl parties: It's an important building block of almost every Mexican meal in more ways than the obvious: Salsa, the world's perhaps most popular condiment (Salsa is currently outselling ketchup in the United States, just saying!), finds use in the Mexican kitchen not only as a dip but also a relish, a flavor enhancer – even as a base ingredient in other dishes like Huevos Rancheros.
Author and culinary arts teacher James Peterson suggests chopping the firm ingredients very finely. Several ingredients that you need to chop finely include chiles, garlic, and onions. For softer ingredients, like tomatoes, you can prepare them coarsely. If you want a chunky textured salsa, use a food processor, but if you want it smooth, use a blender.
Fresh cilantro would decrease the acidity, Rose, so I'd be careful – maybe 1/4 c. but then decrease the onions or peppers by a couple tablespoons or increase the vinegar by a tablespoon? I like to play it safe – I know many people can salsa that's full of fresh ingredients, but food is just not worth playing with for me, so I try to go by the book. Personally, if we want cilantro, we add it when we use it – it tastes fresher then, too. 🙂
This is how I make mine, minus the Cumin. I'm going to try it the next time I make a batch. Family and friends are always asking me to make them some. It's so easy and sooooo good!! Sometimes I can it too. All you have to do is put it on the stove and heat it up slowly, then into your cleaned and prepped mason jars. It keeps for about 3-4 months unopened.
Here is a link to the ones I use (NOTE: It's an Amazon Affiliate Link – $$ for me!) – SET OF 2 — 24 Oz. Condiment Squeeze Bottles. It makes it feel that much more authentic. You can also serve this up as a salsa with some salted tortilla chips. The flavor is the same and honestly, it works as a simple salsa serving. This will easily last a week in the fridge, if you haven't eaten it all.
I am going to try this recipe today using roma tomatoes. I just wanted to add, most recipes call for de-seeding and squeezing out all tomato juice from the tomatoes. I have learned that you can cook down the juice and seeds, ( one year I had 2 quarts of tomato liquid …slowly cooked down to 1 half pint ) this way all my ingredients were fresh garden and not canned. The thickened tomato seed juice was so close to paste that it thickened the salsa I made. I just incorporated it into my tomatoes measurements. Trying that with your recipe. Ty
The problem with simply heating up the sealed jars is that during normal processing, the goal is to drive all air out of the headspace (the space between the food and the lid). That's why you only put the lids on finger tight instead of cranking them on as tight as you can. While boiling, the air is forced out, and then the vacuum formed by lack of air sucks down the lid, making a tight seal. No air trapped in the top of the jar = no opportunity for microorganisms that need air to grow to spoil your salsa. If the pH is low enough, botulism (which releases spores in an anaerobic (no oxygen) environment) will also be out of commission. (For more on botulism in canning, read here – https://commonsensehome.com/botulism/.)
I just made my 4th batch of this salsa tonight. We have a huge vegetable garden and have been making it when enough tomatoes ripen. Absolutely love this recipe. I followed it exactly and have made 36 pint size jars. Have given away about half so I will make another 2 batches when the rest of the tomatoes are ready. Everyone loves it. Thank you so much for sharing this and the perfect instructions you gave!
Sanitize all salsa jars prior to canning tomato salsa by running them through a dishwasher or hand-washing them with soap and hot water. Boil lids to ensure that they are clean. Avoid adding extra ingredients such as cornstarch or flour in an attempt to thicken salsa prior to canning it. Jar lids should be checked 24 hours after canning. If they have not sealed according to the sealing characteristics of the particular brand of jars, the cook should consume or discard the salsa within one week of refrigeration.
Here is a link to the ones I use (NOTE: It's an Amazon Affiliate Link – $$ for me!) – SET OF 2 — 24 Oz. Condiment Squeeze Bottles. It makes it feel that much more authentic. You can also serve this up as a salsa with some salted tortilla chips. The flavor is the same and honestly, it works as a simple salsa serving. This will easily last a week in the fridge, if you haven't eaten it all.
If I could suggest–instead of all the calculating and worry about PH in this, or other recipes due to minor changes–I bought an electronic PH liquid meter from Amazon for about $12.99 and you just dip it in the liquid food, pool, or aquarium–and instant PH! Your salsa with my lime juice exchange was a comforting 3.6 PH. I would never just make up a canning recipe and depend on that inexpensive meter to be safe, but it lets me double check on all my tomatoes & water bath canning and the recipes I carefully choose for safety from Pinterest.
This is a fantastic recipe and I love the tip to broil the tomatoes to peel them….it worked great! I ended up using about 35 medium size vine grown tomatoes to make 10 cups of chopped, drained tomatoes. We don't care for cilantro, so I substituted Italian parsley instead. I also added 1 or 2 tablespoon of lime juice in place of some of the vinegar. Love the flavour of this salsa and will definitely make this recipe again.
I used the suggestion to use about half the cooking liquid maybe less. It turned out as expected for me. I used a variety of very ripe homegrown tomatoes and homegrown serrano chiles. Flavor was great. I used a Vitamix to completely blend everything so skins and seeds disappeared. The Vitamix lets steam escape so no issue in blending hot ingredients.
It's pretty good. I did like someone else and halved the vinegar and squeezed five limes into the mix. I gave it four stars because I'm not a big fan of vinegar in salsa recipes. More like 4.5 stars but there is no option. It's better than store bought and holds up to dipping without dripping on a quality corn chip. I will make this again as it gave me eight pints which is convenient for my hot packing pot. So for a cold wimter night this recipe will find its way to snack and a movie. One thing I didn't do was using a food processor, tnough I have them, because I wanted my pepper and onion bits to be sliced into little cubes for a more professional look or appeal. Got a really sharp thin six inch damascus steel Japaneese knife which is fun to use as it is precise and makes clean cuts. The bottles look great when packed. So overall, this recipe gets a big thumbs up. I have marked this recipe on my tablet for future use. Again….well done Mel.
Small, very hot chiles provide a distinct taste to salsas. Jalapeño is the most popular hot chile. Other varieties include Serrano, Cayenne, Habanero, Chile Piquin, and Tabasco. Use rubber gloves when you cut or dice these chiles because they cause extreme irritation to the skin. Do not touch your face, particularly the area around your eyes, when you are working with hot chiles.
Explain, please, about tomato peels. My tomatoes are quartered or smaller, still with peels. What are the safety consequences? Also, BTW, thanks for the update on steam canners. I've used one for years (and for you canning newcomers, they're cheap at Goodwill, etc.), with the reluctant, hard-won approval of a food science pro, only on condition of his anonomity (because of that research issue). Glad to know approval is now official!


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Youth baseball and softball hit the diamond with opening day ceremonies March 20. Above, the Golden Gloves girls team of the Northside Youth Organization's Kit Kat League parades by the viewing stand at Chastain Park. Bottom left, coach Jim Loyd of Buckhead Baseball's major league Pirates (11- to 12-year old boys) prepares the field at Frankie Allen Park. Bottom right, Terry Moore of the Nationals 4-year-old T-ball team watches balloons fly away.
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text: ITVBe Bring It! Catch up on the ITV Hub Bring It! is set in Jackson, Mississippi and features Coach Dianna 'Miss D' Williams and her Dollhouse Dance Factory, home of Miss D's Dancing Dolls troupe. 1 episode available to watch Share this programme: Share on Facebook Share on Twitter Share on Google+ Series 1 Latest Episode 5 Sun Sunday 23 Dec 6.20am The Dancing Dolls head to Memphis to compete against two fierce rivals.


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After the water has drained from the water heater just screw the new anode rod back in the opening. When it is running too hot, it usually means the thermostat is set too high. Then, allow the water be cooled. Rust-colored water may be caused by corrosion in a glass-lined tank or a failing anode rod. If hard water is a persistent problem for your house, however, it ought not be your sole approach to combating scale. When it's just dirty, all you have to do is clean it with warm water and enable the system run non-stop for approximately four hours.
You need to have hot water in about one hour. Or perhaps you live on your own and will never use hot water in more than 1 room at a moment. In the cold nations, individuals need hot water for unique purposes in their everyday lives.
In case you have any questions on parts for your RV water heater or some other RV Parts or RV Accessories you can discover the internet an excellent place or resource for extra info and can contact one of many RV Parts Dealers online or you may also contact your community RV Dealership or RV Repair. Some problems you might be in a position to troubleshoot all on your own. Several sorts of water heater issues can cause difficulties with water temperature. Before you begin to troubleshoot water heater problems, it's critical to remember safety first.
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Know what sort of water heater you've got. The very first point to check if you've got a gas water heater and no hot water is whether you have gas. All gas heaters have to be vented. As a result, should you need a forty-gallon gas heater, you will likely require a fifty-gallon electric heater to supply enough quantity of water prepared to use.
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When Your Hot Water Smells | Repair HomeWhen Your Water Heater Smells Like Rotten Eggs. by Gabby Hyman Repair-Home Columnist. Not everyone has had the experience of having the smell of rotten eggs wafting from their water heater.
How Much Does Water Heater Installation Cost? | Angie's ListInterested in water heater prices? The cost for a plumber to install a hot water heater includes required permits and labor, which varies based on type of heater and your home's plumbing.
Whirlpool Residential Gas Water Heater Installation ...View and Download Whirlpool Residential Gas Water Heater installation instructions and use & care manual online. with the Flame Lock Safety System. Residential Gas Water Heater Water Heater pdf manual download. Also for: Nu50t122-403, Nu30t61-303, Nu50t121-403, Nu50t91-403,...
American Water Heater - ConsumerAffairsOriginal review: Feb. 20, 2018. We built our home brand new and after 3.5 years our water heater started leaking. Plumber came out and said the water heater was rusted beyond repair.
404 Error Page - Princess AutoWe have a lot of links. (Just not the one you tried.) Oops, looks like the page you're looking for is not available. The link could be broken or the page may no ...
How to Find the Age of a Hot Water Heater, Heating Furnace ...How to Find Out the Age of a Hot Water Heater, Heating Furnace, or Boiler - we provide a chart that de-codes water heater, boiler, furnace serial numbers to disclose the year each device was made.
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Your Responsibilities: In this role you will develop a strategy for mobility across Global Apps Development (GA D) within GSK, and be responsible for maintaining mobility capability. You will manage the design, build and implementation of mobile solutions to support business processes for strategic Tech systems, providing leadership on all aspects of mobile solutions for GA D. You will develop the mobility roadmap for GA D, assessing and evaluating trends in the market and the advances in ...
#13 – Crowd Surf – This company seeks to solve media challenges for the deaf, hard of hearing and second language viewers. Candidates for this job will provide transcription and captioning services. Some proofreading skills are required for this role. After creating an account, you will take an assessment and you can set up your payment method by choosing between direct deposit, PayPal, and a paper check. Pay is based on types of jobs and will vary, roughly 10 cents for every 25 seconds of audio you transcribe.
Any company wants to speak to a certain audience in the most effective way possible. Work at home jobs are no different. For example, a content mill that assists clients get content written in English will most probably hire native-English writers only. It may not be fair especially if you can speak and write English just as effectively. Or maybe you are a native speaker but happen to live in a country that is excluded from a work at home opportunity because of the assumption these companies make. Either way language barriers may be a concern for certain companies.
I appreciate the idea behind this, but I'd like more information on where these jobs can be found. I am a writer and would like to do freelance writing work, but while you mentioned that there are such jobs available, there wasn't much to say where to find those jobs. I've tried to seek them out before, and done writing for places where I got paid (usually not very well), but many of those have dried up or weren't much to begin with. Are there suggested places to go to do some freelance writing? I'd love to ditch my poorly-paying job, where I have to spend a lot of time away from my family, and do something I actually enjoy doing. Thanks.
With that said, bloggers can expect to make a few hundred dollars a month up to tens of thousands. A blogger's salary completely depends on their niche, their audience, and how skilled they are at promoting either their own products or somebody else's. For example, while she is certainly at the top of the heap, our good friend Michelle makes about $50,000 a month from blog revenue alone.
It's worth noting before we begin that *most* freelance positions do not come with attached fees — freelance writing, short tasks, work at home data entry jobs, search evaluation, and some transcription companies. You are mainly going to see the fees with employee positions — particularly call center work from home. Still, the list below is a mix of freelance and employee positions.
Before you leave home with just your ATM card, however, make sure that the Cirrus, Maestro or PLUS networks are readily available where you're going. While these networks are increasingly common overseas, they are still only available at a limited number of banks in some countries. Each network has an online locator to help you find international ATMs:
"Join my team" pitches – There are plenty of real ways to be your own boss and work for yourself. Unfortunately, these opportunities are often drowned out by the "join my team" pitches common at multi-level marketing jobs (MLMs). While not necessarily a scam in all cases, many of these companies require you to buy product, which means you'll end up spending far more money than you'll ever earn. If there is more money to be made by recruiting others to join your team than there is than by actually selling the product, it's probably an MLM and best to just stay away.
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When applying for your Schwab checking account, you will also be required to open a Schwab brokerage account if you don't already have one. This brokerage account is opened automatically when you open a Schwab checking account, but don't worry: the brokerage account is free and has no minimum deposit or fees. Schwab may do a credit pull to obtain your credit report in order to be approved for an account. This is the only drawback of the Schwab debit card, but considering you don't need to pay any extra or put any money into the brokerage account, it's not a deal-breaker. I leave my brokerage account empty and go on my merry way, getting reimbursed for ATM fees worldwide.
Currency exchange booths at airports and banks can be convenient, but a lot of your money goes towards exchange fees (e.g. $10 per exchange) and hidden commissions padded into poor exchange rates (especially the booths advertising "no commissions"). With a bit of research and planning, you can save hundreds, if not thousands of dollars in fees over the long-term!
If you do have to use a bank card, it pays to call when you get home and register your complaint about these fees. Wells Fargo always credits me the entire amount when I call them to gripe about it. Same goes for Amex if they are charging overseas transaction fees; they know what the competition is doing so they rebate the fees with a simple phone call.
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That's not to say that blogging isn't a real work-from-home option. I personally know dozens of people who make more than six figures a year from their blog, including my own family. In fact, I'd highly encourage you to start a blog if you feel inclined. Eventually, it can be a great source of residual income. Just don't go into it thinking you're going to make a ton of money right out of the gate.
Online tutors are needed for a wide variety of subjects. Some jobs require you to tutor high school or college students in what can be considered "standard" subjects. Other tutoring jobs, like Teaching English as a Foreign Language (TEFL), require interaction and instruction with students from around the globe. These types of positions are more specialized and may require additional training.
If your ATM card is linked to the PLUS, Cirrus or Maestro networks, you have the option of using it to obtain cash virtually anywhere in the U.S. and in hundreds of countries worldwide. Each network has more than a million ATMs. The PLUS network is associated with Visa, so your Visa card will usually work at those ATMs. Likewise, the Cirrus and Maestro networks are associated with MasterCard, and so ATMs marked with these logos usually accept MasterCard for cash advances. The majority of ATMs accept cards from any of these major networks.
Irrespective of whether an offering institution is a paid advertiser, the presence of offer information on WalletHub does not constitute a referral or endorsement of the institution by us or vice versa. Furthermore, non-sponsored offers have not been reviewed or approved by the offering institution. Information is displayed first and foremost to help consumers make better decisions.
Restrictions apply: The standard online $4.95 commission does not apply to foreign stock transactions, large block trading transactions requiring special handling, or restricted stock transactions. All broker-assisted and automated phone trades are subject to service charges. See the Charles Schwab Pricing Guide for details. Employee equity compensation transactions are subject to separate commission schedules.
We foster long-term partnerships, open communication, and transparency with our team. We have a "virtual" open door policy, which means that everyone has access to our CEO's email address, and Skype, and is encouraged to speak up, and connect with her directly, no matter what the issue. We believe that everyone deserves to enjoy a rewarding and fulfilling career, and we are dedicated to making that happen for our team.
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The company offers transcription of short audio files, such as voicemails and dictated notes, by hiring work-at-home transcribers. Quicktate pays $.0025USD per word, and iDictate and Quicktakes medical transcription work pay $.0050USD per word via PayPal. Successful Quicktate transcriptionists may receive work from iDictate, which transcribes a wider range of longer documents. Bilingual, particularly Spanish and English, transcribers needed, but other languages such as French, Italian, German, Chinese, Farsi, Portuguese, and Japanese are desired as well.


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Waste materials management is a concern that all house owners have to deal with and finding the best strategy to remove your own trash is important. With the expanding trash complications in metropolitan areas, finding the more effective, affordable methods of disposing of your own waste is essential. Using the services of any trash taxi will ensure that a trash is picked up and disposed of from the best possible approach.
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In addition to being beneficial in a volume sense, dumpsters can be great for non-standard garbage or rubbish removal. For everything from product disposal to furniture removal, dumpsters can take all this. With most Rent a Large Dumpster in Pond Creek, OK organizations, as long as they fit in the dumpster, you're good to go. The most important benefit of using a dumpster in this form of situation is basically that you don't need to be worried about getting the item or products in question off of your property. There isn't any loading upward an old product, for example, taking it for the dump or perhaps recycling core and unloading it. You just need to find the appliance or perhaps furniture piece to your dumpster. The company an individual rent the dumpster via will take care of it from there. In terms of getting rid of significant items, having a dumpster is one of the most straightforward, most cost-effective, and the majority efficient selections you have.
Whenever a business or perhaps home owner decides on the size of dumpster that the property calls for, they then should start assessing rental companies. The most important thing that stands between rental companies that may seem similar is their service. The individual renting the dumpster must know whether would like the whole dumpster to be taken away and a a different one put in it's place each and every pick up, or maybe the dumpster they have will be emptied into a vehicle and put back in its area.
One important component of Rent a Large Dumpster in Pond Creek, OK is having a variety of sizes designed for companies to rent. Many places have no need for the biggest dumpster under the rainbow to suit their requirements. When the firm is contacted for a Rent a Large Dumpster in Pond Creek, OK, the first thing that is going to be discussed is the thing that size is required. If you are undecided as to what dimensions are actually required, a representative from the company comes out and assess the office and offer how big would be acceptable.
Due to the fact rolloff dumpsters come in 4 sizes, the company will help you to estimate the amount trash in addition to recyclables you'll be generating. These rentable throw off dumpsters are available in ten 25, twenty, plus the biggest people -- forty metres. It's a fine art -- get too large of a dumpster so you waste money, not enough and that indicates several excursions and more money. Just right just as Goldilocks and The 3 Bears, indicates more money additional back on to your financial budget.
When you know that you're going to accumulate either a large amount of trash or big junk things during the course of some sort of cleanout or home improvement project, setting up a Rent a Large Dumpster in Pond Creek in advance can make your lifetime much easier. With a dumpster, all you have to complete is fill it up and then let your Rent a Large Dumpster in Pond Creek firm take care of the remainder.
Unfortunately it isn't really always easy to measure a firm's level of support before hiring these people. They might placed on a good front with an eye catching ad as well as well designed web page. That doesn't mean they're necessarily lodge logic though. Instead you need to seem deeper.
Finally what you get to do can be to get in touch with Rent a Large Dumpster in Pond Creek services, know the final quote on the Rent a Large Dumpster in Pond Creek and view if the price fits into your bank account.
With any major as well as seemingly overpowering project as well as goal, it's better to take baby steps. Break factors down as far as they can be. Having uncluttering your home, it is possible to break your own home into bedrooms, then in areas of the room. Maybe simply commit yourself at first to ten minutes associated with picking up rubbish and organizing it away. Set some sort of timer. If you need to work over that, go you! Observe how much that can be done with each very little baby move. Over time, the small things tally up in a huge way.
Yard cleanups: By overgrown properties to trash caused by storm damage, sometimes you just have a lot more yard throw away than it is possible to deal with on your own. Don't help to make an unsightly pile outdoors. Dumpster services give a simple option for carting off foliage, trees, plants, even unwanted dirt.
Don't be a "hoarder". Unfortunately, some really feel it is an precise disease. Many problems are regarding being a hoarder. Several have lost not just their family, however their friends, even their jobs at times. it can literally dominate your whole life. Remember "less can be more". Each of us must always strive to use a harmonious organized home.
If you are searching to throw away tools that contains fuel or essential oil you may not place them in a rented dumpster. Once again, check the policies for your express on how to dispose of gas as well as oil.
Well suited for DIYers as well as long-term projects, Rent a Large Dumpster in Pond Creek makes it easy to obtain all of your rubbish in one place for simple junk carting. For do-it-yourselfers that don't mind a bit hard work, dumpster rental fees eliminate the hassle and additional time and economic cost of carting load soon after load associated with rubbish to the particular dump with your sedan. As an alternative to making excursion after excursion, you can just pitch all of your unwanted items--including bulky household furniture or appliances that might not fit in your current car--right into the dumpster. When you are done, the particular dumpster company may remove the container--and your current junk--in one easy move. And because many offer pots in various sizes, your current rental can be customized for your unique project, encouraging keep your cleanup as cost-effective as you possibly can. Roll-off Rent a Large Dumpster in Pond Creek also helps corral throw away in one place, turning it into great for possessing on-site during the use of a redevelopment or long-term residence cleanout.
Now a days it can be been noticed than a lot of companies are also using the services of these companies. Consequently next time when you see big pile of rubbish after social gathering than just tranquil because you realize that people by garbage service provider are on their own way!!!!! Should your yard is in need of a freshening way up and your garage area or drop has become full of excess unneeded materials such as nearly vacant paint cans and busted yard equipment, you can eliminate everything in one dumpster. Next day Rent a Large Dumpster in Pond Creek, OK is available; this Rent a Large Dumpster in Pond Creek, OK provides you with quick shipping of a dumpster from the location of your choosing. A smaller dumpster about wheels is additionally available which may be easily moving throughout the property for easy project management software. Larger dumpsters can be found which can be situated one site in the property and can manage all of your rubbish in one easy and quick next day Rent a Large Dumpster in Pond Creek, OK shipping and pick-up. This is a very reasonably priced way to have got your property cleaned up. There is no need to hire a person when you can eliminate everything in one convenient dumpster.
It's difficult for party coordinators to help rent the necessary conveniences from several distinct vendors. Renting by multiple vendors causes a logistical problem while putting together for along with cleaning up from a special event. Summing up, grouping rental services together is usually a trend which can help people not waste time, effort, and cash when planning an event.
Firstly, you have to use a construction team that can come straight into get the redesigning job done for you. Once you have received a few quotes and have chosen a company, you can obtain started with your planning. Maybe you want to paint your walls before the new carpeting can be installed. This is a great time as you are do not have to be concerned and be extra careful never to spill paint on your aged carpeting.
Should you have finally chose to rent a dumpster by professional rental service provider to meet ones trash disposal needs, be positive about somethings before you go to get a Rent a Large Dumpster in Pond Creek, OK. You should have clear picture in regards to the type of squander that is got rid of, size of the container, length of the rental along with budget of one's wallet.
A new dumpster service is beneficial for many different kinds of projects such as homeowners, firms, churches, local community effort tasks, and real estate brokers. These tasks are managed quickly and efficiently and also the debris along with trash can be disposed properly. This kind of firm will make life easier for you, save you wedding ceremony.
Type: Dependant upon your squander management requires, you are likely looking to rent either a roll-off or maybe a front loading container. A new roll-off container is definitely an open-top dumpster that looks as being a large metal box. It rolls from the delivery pickup into the road, your lawn, or your driveway. This type of dumpster is perfect for temporary debris collection along with removal; you actually fill it in your self and then the rubbish is grabbed and carted away. Measurements for roll-off pots generally range between 10 to Forty five cubic yards. A new front-load container is generally smaller than a roll-off dumpster, has a lid, and is great for regularly appointed garbage pick-up. Measurements for front-loading pots generally range between 1 to 10 cubic back yards.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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The Red Fort , Old Delhi
Type of Destination
Historical, Fort, Monument
Historical, Fort, Monument
Rs. 35 (Indians), Rs. 500 (foreigners)
Rs. 35 (Indians), Rs. 500 (foreigners)
Languages Spoken
Hindi, Panjabi, English
Hindi, Panjabi, English
Open Time
Ideal Trip Duration
2 - 4 Hours
2 - 4 Hours
The Red Fort Altitude
Old Delhi $closestDest['name']
India Delhi The Red Fort
About The Red Fort
The Red Fort, though the color of this fort is no mystery, this is the most famous monument within the city of Delhi. Built in 1638, the fort is a reminder of Mughal rule, and of the Mughal struggle to keep out invaders. To get a sense of the history of the fort, go in the evening, when a one hour sound and light show details the fort's history.
1 Tours & Activities in The Red FortSee All The Red Fort Tours
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The Red Fort travel tips & reviews
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I agree! Isn't it amazing that, that research already exists?! The reason behind why one diet works for one person and not another is because food is not just a form of calories but it is a message. Different compositions of carbohydrates, fats, protein, additives etc are going to have a different hormonal response. That hormonal response is different in different groups of people. One of the hormones that has been critical to my journey is a hormone known as insulin.
After reading a recent Time article entitled "The Weight loss trap" I quite literally jumped off of my office chair, frustrated, angry and delighted. (I also lit up my husband's phone with a thousand messages). I am so over misinformation in the weight loss space, but even more, it kills me that people are made to feel out of control and hopeless in their own bodies. Why delighted? Well, I was not quite ready to announce my upcoming book but I just could not give up this opportunity to share with you all of the reasons why Time has great points, but doesn't tell the whole story. You can finally overcome weight loss resistance!
Type 2 DM is primarily due to lifestyle factors and genetics.[45] A number of lifestyle factors are known to be important to the development of type 2 DM, including obesity (defined by a body mass index of greater than 30), lack of physical activity, poor diet, stress, and urbanization.[16] Excess body fat is associated with 30% of cases in those of Chinese and Japanese descent, 60–80% of cases in those of European and African descent, and 100% of Pima Indians and Pacific Islanders.[11] Even those who are not obese often have a high waist–hip ratio.[11]
Though it may be transient, untreated GDM can damage the health of the fetus or mother. Risks to the baby include macrosomia (high birth weight), congenital heart and central nervous system abnormalities, and skeletal muscle malformations. Increased levels of insulin in a fetus's blood may inhibit fetal surfactant production and cause infant respiratory distress syndrome. A high blood bilirubin level may result from red blood cell destruction. In severe cases, perinatal death may occur, most commonly as a result of poor placental perfusion due to vascular impairment. Labor induction may be indicated with decreased placental function. A caesarean section may be performed if there is marked fetal distress or an increased risk of injury associated with macrosomia, such as shoulder dystocia.[51]
Cortisol reactivity, an index of hypothalamic-pituitary-adrenal function, may be another mechanism by which psychosocial stress is associated with future hypertension. [20] In a prospective sub-study of the Whitehall II cohort, with 3 years follow-up of an occupational cohort in previously healthy patients, investigators reported 15.9% of the patient sample developed hypertension in response to laboratory-induced mental stressors and found an association between cortisol stress reactivity and incident hypertension. [20]
In a meta-analysis of pooled data from 19 prospective cohort studies involving 762,393 patients, Huang et al reported that, after adjustment for multiple cardiovascular risk factors, prehypertension was associated with a 66% increased risk for stroke, compared with an optimal blood pressure (< 120/80 mm Hg). [41, 42] Patients in the high range of prehypertension (130-139/85-89 mm Hg) had a 95% increased risk of stroke, compared with a 44% increased risk for those in the low range of prehypertension (120-129/80-84 mm Hg). [41, 42]
The Diabetes Control and Complications Trial (DCCT) was a clinical study conducted by the United States National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) that was published in the New England Journal of Medicine in 1993. Test subjects all had diabetes mellitus type 1 and were randomized to a tight glycemic arm and a control arm with the standard of care at the time; people were followed for an average of seven years, and people in the treatment had dramatically lower rates of diabetic complications. It was as a landmark study at the time, and significantly changed the management of all forms of diabetes.[86][130][131]
^ Jump up to: a b Acierno, Mark J.; Brown, Scott; Coleman, Amanda E.; Jepson, Rosanne E.; Papich, Mark; Stepien, Rebecca L.; Syme, Harriet M. (2018-10-24). "ACVIM consensus statement: Guidelines for the identification, evaluation, and management of systemic hypertension in dogs and cats". Journal of Veterinary Internal Medicine. 32 (6): 1803–1822. doi:10.1111/jvim.15331. ISSN 1939-1676. PMC 6271319. PMID 30353952.
No special preparations are necessary to have your blood pressure checked. You might want to wear a short-sleeved shirt to your appointment so that the blood pressure cuff can fit around your arm properly. Avoid eating, drinking caffeinated beverages and smoking right before your test. Plan to use the toilet before having your blood pressure measured. https://www.clairekerslake.com/wp-content/uploads/2013/04/Renew_Without-Tagline_Final_300.jpg
The approximate prevalence of the metabolic syndrome in patients with coronary artery disease (CAD) is 50%, with a prevalence of 37% in patients with premature coronary artery disease (age 45), particularly in women. With appropriate cardiac rehabilitation and changes in lifestyle (e.g., nutrition, physical activity, weight reduction, and, in some cases, drugs), the prevalence of the syndrome can be reduced.[27]
The most current set of dietary guidelines for Americans encourages a diet that is plant-focused. Julie Upton, RD, of San Francisco, the cofounder of Appetite for Health, encourages a Mediterranean style of eating. The Mediterranean diet showcases fruits, veggies, whole grains, legumes, and seafood but has less meat, cheese, sugars, and sweets. Says Upton: "Not only is this plan helpful for your heart, but it also lowers risks for metabolic syndrome."
However, medication is needed to sufficiently reduce blood pressure for most stage 1 and almost all stage 2 hypertension cases. There are a vast number of prescription medications that have been approved for the treatment of hypertension, and guidelines have been developed to help doctors quickly find an effective and well-tolerated treatment regimen for almost anyone with this concern. https://www.healthshare.com.au/storage/avatars/True_Local_Shot.jpg.60x60_q85_box-0,140,558,697.jpg
Diabetic ketoacidosis can be caused by infections, stress, or trauma, all of which may increase insulin requirements. In addition, missing doses of insulin is also an obvious risk factor for developing diabetic ketoacidosis. Urgent treatment of diabetic ketoacidosis involves the intravenous administration of fluid, electrolytes, and insulin, usually in a hospital intensive care unit. Dehydration can be very severe, and it is not unusual to need to replace 6-7 liters of fluid when a person presents in diabetic ketoacidosis. Antibiotics are given for infections. With treatment, abnormal blood sugar levels, ketone production, acidosis, and dehydration can be reversed rapidly, and patients can recover remarkably well.
Arachidonic acid (with its precursor – linoleic acid) serve as a substrate to the production of inflammatory mediators known as eicosanoids, whereas the arachidonic acid-containing compound diacylglycerol (DAG) is a precursor to the endocannabinoid 2-arachidonoylglycerol (2-AG) while fatty acid amide hydrolase (FAAH) mediates the metabolism of anandamide into arachidonic acid.[37][35] Anandamide can also be produced from N-acylphosphatidylethanolamine via several pathways.[35] Anandamide and 2-AG can also be hydrolized into arachidonic acid, potentially leading to increased eicosanoid synthesis.[35] Metabolic syndrome is a risk factor for neurological disorders.[38] Metabolomic studies suggest an excess of organic acids, impaired lipid oxidation byproducts, essential fatty acids and essential amino acids in the blood serum of affected patients.
Learning about the disease and actively participating in the treatment is important, since complications are far less common and less severe in people who have well-managed blood sugar levels.[76][77] The goal of treatment is an HbA1C level of 6.5%, but should not be lower than that, and may be set higher.[78] Attention is also paid to other health problems that may accelerate the negative effects of diabetes. These include smoking, elevated cholesterol levels, obesity, high blood pressure, and lack of regular exercise.[78] Specialized footwear is widely used to reduce the risk of ulceration, or re-ulceration, in at-risk diabetic feet. Evidence for the efficacy of this remains equivocal, however.[79]
In 1977 and 1978, Gerald B. Phillips developed the concept that risk factors for myocardial infarction concur to form a "constellation of abnormalities" (i.e., glucose intolerance, hyperinsulinemia, hypercholesterolemia, hypertriglyceridemia, and hypertension) associated not only with heart disease, but also with aging, obesity and other clinical states. He suggested there must be an underlying linking factor, the identification of which could lead to the prevention of cardiovascular disease; he hypothesized that this factor was sex hormones.[66][67]
Globally, black adults have among the highest rates of hypertension, with an increasing prevalence. Although white adults also have an increasing incidence of high BP, they develop this condition later in life than black adults and have much lower average BPs. In fact, compared to hypertensive white persons, hypertensive black individuals have a 1.3-fold higher rate of nonfatal stroke, a 1.8-fold higher rate of fatal stroke, a 1.5-fold higher mortality rate due to heart disease, and a 4.2-fold higher rate of end-stage renal disease (ESRD). [38]
In an attempt to elucidate the genetic components of hypertension, multiple genome wide association studies (GWAS) have been conducted, revealing multiple gene loci in known pathways of hypertension as well as some novel genes with no known link to hypertension as of yet. [25] Further research into these novel genes, some of which are immune-related, will likely increase the understanding of hypertension's pathophysiology, allowing for increased risk stratification and individualized treatment.
These diabetes complications are related to blood vessel diseases and are generally classified into small vessel disease, such as those involving the eyes, kidneys and nerves (microvascular disease), and large vessel disease involving the heart and blood vessels (macrovascular disease). Diabetes accelerates hardening of the arteries (atherosclerosis) of the larger blood vessels, leading to coronary heart disease (angina or heart attack), strokes, and pain in the lower extremities because of lack of blood supply (claudication).
Set up agonist/antagonist stations so you are able to move quickly between exercises. Perform a set of the first exercise and then go directly to the second movement. Rest for approximately 30 seconds, and then perform two additional supersets. Once you finish, quickly proceed to the next agonist/antagonist pairing (and so on) until all muscle groups have been worked.
High-sensitivity C-reactive protein has been developed and used as a marker to predict coronary vascular diseases in metabolic syndrome, and it was recently used as a predictor for nonalcoholic fatty liver disease (steatohepatitis) in correlation with serum markers that indicated lipid and glucose metabolism.[45] Fatty liver disease and steatohepatitis can be considered as manifestations of metabolic syndrome, indicative of abnormal energy storage as fat in ectopic distribution. Reproductive disorders (such as polycystic ovary syndrome in women of reproductive age), and erectile dysfunction or decreased total testosterone (low testosterone-binding globulin) in men can be attributed to metabolic syndrome.[46]
First-line medications for hypertension include thiazide-diuretics, calcium channel blockers, angiotensin converting enzyme inhibitors (ACE inhibitors), and angiotensin receptor blockers (ARBs).[13] These medications may be used alone or in combination (ACE inhibitors and ARBs are not recommended for use in combination); the latter option may serve to minimize counter-regulatory mechanisms that act to restore blood pressure values to pre-treatment levels.[13][129] Most people require more than one medication to control their hypertension.[111] Medications for blood pressure control should be implemented by a stepped care approach when target levels are not reached.[128]
Medicines are available if these changes do not help control your blood pressure within 3 to 6 months. Diuretics help rid your body of water and sodium. ACE inhibitors block the enzyme that raises your blood pressure. Other types of medicines— beta blockers, calcium channel blockers, and other vasodilators—work in different ways, but their overall effect is to help relax and widen your blood vessels and reduce the pressure inside the vessel. [See also the free government publication "Medicines to Help You: High Blood Pressure" (PDF) from the US Food and Drug Administration.]
Menopause is the time in a woman's life when menstrual periods permanently stop, also called the "change of life." Menopause symptoms include hot flashes, night sweats, irregular vaginal bleeding, vaginal dryness, painful intercourse, urinary incontinence, weight gain, and emotional symptoms such as mood swings. Treatment of menopausal symptoms varies, and should be discussed with your physician.
Various strategies have been proposed to prevent the development of metabolic syndrome. These include increased physical activity (such as walking 30 minutes every day),[48] and a healthy, reduced calorie diet.[49] Many studies support the value of a healthy lifestyle as above. However, one study stated these potentially beneficial measures are effective in only a minority of people, primarily due to a lack of compliance with lifestyle and diet changes.[12] The International Obesity Taskforce states that interventions on a sociopolitical level are required to reduce development of the metabolic syndrome in populations.[50]
You can take additional magnesium if you do not think you're getting enough in the diet. Dr. Weil recommends magnesium citrate, chelate, or glycinate. Avoid magnesium oxide, which can be irritating, and take half the amount of magnesium as the calcium you take in supplemental form. If you do not take any supplemental calcium, watch out for taking large amounts of magnesium, which can cause diarrhea.
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.
Jen is one of the best coaches in the business, and she's known for the high quality of her work. Plus, she stacked the value like crazy. LWF is a resource you'll continue to use for the rest of your life. Whether you like kettlebells, barbells, bodyweight training, or a combination, Jen's got you covered. I guarantee you'll be using the workouts in here for years to come.
Aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. For example, try brisk walking for about 30 minutes most days of the week. Or try interval training, in which you alternate short bursts of intense activity with short recovery periods of lighter activity. Aim to do muscle-strengthening exercises at least two days a week.
Potassium – as part of the electrolyte panel, which also includes sodium, chloride, and carbon dioxide (CO2); to evaluate and monitor the balance of the body's electrolytes. For example, low potassium can be seen in Cushing syndrome and Conn syndrome, two causes of secondary hypertension. Some high blood pressure medications can upset electrolyte balance by causing excessive loss of potassium or potassium retention.
Your doctor may have handed you an info sheet on the foods you should be avoiding, but you might make more progress by adding certain foods to your diet. Focus on incorporating foods rich in soluble fiber, like oats and beans, into your meals. Insoluble fibers like whole grains can provide a "moving experience" by transporting foods through your gastrointestinal tract while keeping you feeling satisfied. Fill at least half your plate with veggies and fruits, and choose whole-grain carbs to make less room on your plate (and in your stomach) for less-beneficial choices.
The symptoms similar to symptoms of patients with hypertensive crisis are discussed in medieval Persian medical texts in the chapter of "fullness disease".[155] The symptoms include headache, heaviness in the head, sluggish movements, general redness and warm to touch feel of the body, prominent, distended and tense vessels, fullness of the pulse, distension of the skin, coloured and dense urine, loss of appetite, weak eyesight, impairment of thinking, yawning, drowsiness, vascular rupture, and hemorrhagic stroke.[156] Fullness disease was presumed to be due to an excessive amount of blood within the blood vessels.
The exact cause of metabolic syndrome is not known. Many features of the metabolic syndrome are associated with "insulin resistance." Insulin resistance means that the body does not use insulin efficiently to lower glucose and triglyceride levels. Insulin resistance is a combination of genetic and lifestyle factors. Lifestyle factors include diet, activity and perhaps interrupted sleep patterns (such as sleep apnea).
Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated.[10] High blood pressure typically does not cause symptoms.[1] Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral vascular disease, vision loss, chronic kidney disease, and dementia.[2][3][4][11]
Diabetes mellitus occurs throughout the world but is more common (especially type 2) in more developed countries. The greatest increase in rates has however been seen in low- and middle-income countries,[101] where more than 80% of diabetic deaths occur.[105] The fastest prevalence increase is expected to occur in Asia and Africa, where most people with diabetes will probably live in 2030.[106] The increase in rates in developing countries follows the trend of urbanization and lifestyle changes, including increasingly sedentary lifestyles, less physically demanding work and the global nutrition transition, marked by increased intake of foods that are high energy-dense but nutrient-poor (often high in sugar and saturated fats, sometimes referred to as the "Western-style" diet).[101][106] The global prevalence of diabetes might increase by 55% between 2013 and 2035.[101] https://www.pickthebrain.com/blog/wp-content/uploads/2013/03/meditation.png


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The legging is a superdemocrática and nothing monotonous piece: has been the time when it was synonymous with large and Visual Basic blouse. The piece is more and more sophisticated every day: either by the cut, fabric or applications, and it makes all the difference in the look.
If you want to get out of the ordinary and use it with combinations made to ruin, keep an eye on this leggings superguy!
It is possible to stay stylish wearing legging at a dinner party or even at a more upscale event. To do so, get inspired by bloggers Camila Coelho and Camila Coutinho : combine an ecological leather black leggings with a powerful leap. Can be scarpin, sandal, or boot! All colors are released: if you want something more sober, bet on black. If you want to dare, use colors like red, blue or green! To finish the"phyna" look, wear a white or black blouse and finish with a superblazer or cardigan! Bet on different colors, floral prints with black background, stripes, ethnic prints… The idea is to leave the monotony aside. Finish with more basic accessories such as: watch and clutch bag.
Downloaded/Street Style
If your footprint is more "street style", you certainly enjoy clothes that combine style and comfort, do not you? After all, it's possible to bet on the funky style of everyday life, to go to school, to walk with the crowd, and even to go to a show. The divas Demi Lovato and Becky Gadore comfortable legging looks and enjoy styling it with various accessories. To copy: if it is hot, go from cropped. If it's cold, wear a stylish sweatshirt or long-sleeved plaid shirt. The famous t-shirts also combine a lot with this style and the prints are the most varied: bands that you like, serials, music snippets, funny phrases… Tennis snickers and sneakers complete the look.
Rocker style is synonymous with Demi Lovato ! The cat loves to sweep around with legging and leather jacket. Put a little sparkle, rivets, fees and spikes in production: it can be in the boots and sandals, or the jacket, that looks beautiful with these details. The "total black" look is also great for anyone who wants to rock out and combines superb with a show, for example. Legging also suits croppeds. Enjoy! They are super high. To color the production a little, invest in a red, brown or blue jacket. Dark glasses, band shirts and rings complete the stylish look!
Gods Can!
Inspire yourself on the famous plus size bloggers, copy the look and ruin! Gordinhas also look beautiful using legging, and more: they can (and should) bet on bold and colorful combinations. Follow the example of Stéphanie Zwicky and Nadia Aboulhosn : both produce stylish looks, with sports footprint, classics and tidy, rockers and cheeeios of beautiful accessories! Check it:
Care By Using Leggings
If you do not feel comfortable showing lingerie or cellulites, for example, it is important to call these tips:
Always wear a blouse whose length goes to the end of the hip.
Avoid shiny or metallic fabrics: they make everything even more evident.
Colorful or neon fabrics also need extra attention.
Avoid wearing very thin lingerie (thong or thong, for example), they mark too much the sides of the body. To be more comfortable, opt for a seamless panties.
Never wear white leggings with black or colored lingerie, as ehistorylib suggests.
Make sure the front of the pants is not "over-scoring".
How to wear leggings on your holiday
Source: 40plusstyle.com
Source: www.askideas.com
Outfit Leggings And Converse
Source: fremode.com
How to Wear Leggings Modestly – Modest Fashion Blogs …
Source: modestfashionnetwork.com
How To Wear Leggings With White Converse
Source: melonkiss.com
How to Wear Leggings the Right Way
Source: aelida.com
Winter Outfit Ideas: How to Wear Tights in Cold Weather …
Source: people.com
How To Wear Your Printed Or Patterned Leggings
Source: www.rebelsmarket.com
Style Sketchbook: Leggings & Booties
Source: www.youtube.com
OOTD: How To Wear Leather Leggings « fashionandstylepolice
Source: fashionandstylepolice.com
Picture Of how to wear tights like a fashionista trendy 16 …
Source: www.styleoholic.com
Long Tops To Wear Over Leggings
Source: www.oasisamor.org
How to Wear Shorts with Leggings
Source: hubpages.com
How To Wear Leggings With Boots And Dress
Source: pixshark.com
How To Wear Leggings: 8 Trendy Styles To Try This Year
Source: www.instylebeads.com
O2wear Bamboo Clothing: Winter Inspiration
Source: blog.o2wear.com
Cute Shirts To Wear With Black Leggings
Source: imgkid.com
Cute Outfits For School With Leggings
Source: fremode.com
Lion's Heart – WOL
Source: www.iwearthewordsoflife.com
What's The Difference Between Leggings And Tights?
Source: www.dermawear.co.in


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вт, 01/29/2013
Arabplast tradeshow is far reaching among the Middle Eastern markets through its comprehensive presentation of innovative solutions for the plastics & rubber industry. No wonder it is now firmly established as the right meeting place for the international suppliers who want to target Middle Eastern markets, the perfect opportunity for...
вт, 10/16/2012
La Caixa and ENISA (Spanish Innovation Company) have awarded the madrilenian company Molecor in the category CRECES XXI.
Last October 10th, 2012, the Entreprenueur XXI Awards were delivered in Barcelona, Spain. The madrilenian company Molecor has been awarded with the Prize Entrepreneur XXI, sponsored by La Caixa and ENISA ( Spanish company...
ср, 10/10/2012
TOM© pipe has recently obtained the Hydrocheck health certificate that confirms its suitablility for potable water transport according to the legal requirements in Belgium. It is issued by BELGAQUA (Federation Belgue de secteur de l'eau) after the compliance of comprehensive product tests.
вт, 05/01/2012
The Spanish company founded in 2006 announces financial results that virtually double those of last year's thanks to its commitment to innovation and the international markets.
Molecor, world leader in the manufacturing of machinery and production of PVC oriented pipes ( PVC-O) for high pressure pipelines, has closed the 2011 business...
вс, 04/01/2012
Molecor Tech has recently participated in the NPE Plastic Show 2012, the exhibition in the American area consecrated to the promotion of business opportunities for the plastics industry in North America. This event took place in Orlando-Florida from April 1st to 5th and thanks to this new location the Latin-American market has shown a...


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"If men were angels, no government would be necessary"
– The Crisis in Democracy, The Atlantic, October 2018
Barely three months from now, Nigeria will be celebrating two decades of continuous democratic rule. Unfortunately, Nigerians have not benefitted much from democracy. As the country moves towards another round of elections, we have a moment in history in which we must tell ourselves the truth. Even when some are not ready to listen to the truth, they will know the truth, and the truth will set them free when the time comes. In the past 20 years that Nigeria fell in love with democracy, what we have to show for the affection, is rise in unemployment, poverty and insecurity (Businessday, 6 Feb 2019). A situation where 237,000 graduates are in private guard job does not show that all is well with the economy (Businessday, 7 Feb 2019). Suddenly, Nigeria became the poverty capital of the world parading almost 87 million poor people. Is this how we will continue as a country of 200 million people? No!
If one grabs an odometer, it may not be difficult measuring the tortuous distance Nigeria has travelled as a democratic country. Throughout the country, we have an army of unemployed youths as well as many children who have dropped out of school. Many children are now into shoe-shinning, cart-pushing, nail-cutting, and waste-scavenging among others. The reason for this ugly situation is simply due to our political leaders' lack of commitment to good governance. They make loads of promises which they can barely fulfil. Most of our public schools, hospitals and roads are in deplorable conditions. Many Nigerians have benefitted from democracy but one wonders why those in government for almost 20 years- serving or out of office- cannot provide citizens with stable and uninterrupted power supply with cost reflective tariff. A large number of our medical doctors and engineers are outside the country in search of greener pasture. Most young and old professionals including illiterates who are inside the country are looking for ways to go abroad. They will tell you "the country is hard." Can a country suffering from the brain drain syndrome ever develop? Negative!
Rather than spring into action, our brand of political leaders make speeches in Queen's English. Oh my gosh, they are superb at making speeches. Their actions most times do not match their promises but the electorate still listen to them. You will recall that the administration of 1999-2007 was flawed with massive election rigging, executive interference in both legislature and judiciary, wild corruption, nepotism and self-enrichment. Truth is, most politicians in PDP are as guilty as their friends in the APC. Since the last quarter of 2018 when political campaigns started, politicians have been firing from all cylinders assorted salvos just to convince the electorate that they are better than their peers in the opposition. They think the electorate have been confused by fine speeches eloquently delivered.
Truly, if men were angels, there would be no need to form a government neither will it be necessary to have a constitution which mere mortals brazenly disobey. Since men are not angels, it's necessary to have a government which will abide by the rules stated in the constitution of the country. With due respect, the Nigerian political space does not have people with a culture deeply committed to democracy. The presidential system of government will only function properly when embedded in a culture deeply committed to democracy. A culture of one man, one vote. A culture where institutions are stronger than men. It's culture that sustains democracy, not the other way round. In other words, the culture of impunity, and total disregard for the rule of law cannot drive democracy. Rather, the culture of impunity and disregard for the rule of law will kill democracy someday if it continues persistently.
The country is in a perilous moment when one examines the trajectory of democracy in Nigeria. The National Assembly has sucked power into its chambers, while one shakes at the dictatorial character of the Presidency. The Judiciary, which is to be an independent arm of the government has been caged. Oh no, what a pity? Our nascent democracy faces acute challenge as the executive, legislature and judicial arms of government are moving in different directions. The atmosphere is tensed because politicians want to be elected by force. I have said in this column that "political succession is not a do-or-die affair."
Nigerians are estranged along ethnic, religion and political party lines. In fact, family members and friends do not speak to each other because of politics. The estrangements are political, not personal. Politics is destroying the unity which we all crave for as a people. People have suddenly changed in the past two decades. Why? My answer is a complicated one because the explanation is universal. "Given the right condition, any society can turn itself against democracy. "We don't want our country to turn itself against democracy. That is why all Nigerians must take care and thread with caution. We must make democracy work because what happens in Nigeria, either good or bad, will affect the world.
Our political leaders must show that they have the capacity for progressive development without the tutelage of foreigners. I say this because you don't need to prove the unprovable before affirming that the existing stage of our civilization, twenty years into the Twenty-first century as the most populous black nation on earth, is far below our potentialities for progress. Let our politicians and indeed Nigerians prove for once that we are fit to govern ourselves and so foreigners don't have to interfere in our domestic affairs. Then there will be no need to procure body bags. I think reason should prevail over the lust for political power. As we expect our political leaders to be rational in their thoughts, I join other men and women of goodwill, to pray that democracy will not fail in Nigeria.


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Last surviving member of The FisTemple of "Bob" Yetisyn congregation of the Northern Provinces, Dobbstown East.
You overmen learn this from me: In the market place, nobody believes in overmen.
If you want to speak there, very well! But the mob blinks: "We are all equal. There are no overmen, man is man; Before God we are all equal."
Before God!? But now this God has died, and before the mob, we do not want to be equal. You overmen, go away from the market place!
Remember... If you are confused, you are only one step away from enlightenment.
Should you encounter a SubGenius in the wild... The most important thing to remember is to never break eye contact. They see this as a sign of weakness and can attack even when unprovoked. For your own safety and well-being, send $35 to The SubGenius Foundation so you may receive remote psychosurgery to open your third nostril. The effluvium released from this minor operation will allow you to whiff-pstench out your own kind and no longer will you be in any danger from that moment on. Why wait!?
Have you felt your whole life that maybe something is terribly wrong with you?
There is... But that doesn't mean you can't be among friends. Everyone wants to feel normal
and welcome. You can be! All functional mutants, Yeti descendant, frop smokers, and all manner of malcontents are welcome at the Church of the Subgenius, as long as your money's green.
What are the minimum system requirements to render 1080p video from a computer to an (upscaled) 4k tv with a resolution of 4096 x 2160 pixels?
I can hook my hard drive direct to my TV and play videos without a problem but when I render it through my weak ass stick PC, it stutters, I have a guess as to why this is but it'd be nice to have a verified explanation as to why a glorified android phone with a TV screen is more capable of rendering the same file than a PC with enhanced hdmi.
I scanned the whole country of Austria and this is what I've found
IP cameras, printers, industrial controls to name a few..
Also over my house. #Slackful
OMG NEW EMOJI #Yetipride #Yetikin #Yeti
Last surviving member of The FisTemple of "Bob" Yetisyn congregation of the Northern Provinces, Dobbstown East.
Church of the SubGenius Members-Only MastoDobbs.


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5241. Joseph Anthony11 Durand (Edward Elzear10, Napoleon Joseph9, Pierre Joseph8, Pierre7, Francois6, Joseph5, Pierre4, Louis3, Louis2, Jean Durand1 dit Lafortune) was born in Frederic, Wi 16 Dec 1943.
He married Barbara Pernu Cheula 15 Feb 1967.
Joseph became the father of Unknown in Hastings, Mn. At 23 years of age Joseph became the father of Joseph Edward Durand in Hastings, Mn, 1967. At 27 years of age Joseph became the father of David James Durand in Hastings, Mn, 1971.
Joseph Anthony Durand and Barbara Pernu Cheula had the following children:
7019 i. Unknown12 was born in Hastings, Mn. Unknown died in Hastings, Mn.
7020 ii. Joseph Edward Durand was born in Hastings, Mn 1967.
7021 iii. David James Durand was born in Hastings, Mn 1971.
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The Wrap
Oscar winner Goldie Hawn comes out of retirement after a decade to play Amy Schumer's mother in "Snatched" from director Jonathan Levine.
FilmWatch is a community of awesome people posting and discussing the latest movie news. It's part of NewsBoiler, a network of social news sites covering today's pop culture.


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There will be a lot of scores to settle during the first leg of the Mascom Top 8 semi-finals this weekend in Francistown.
Besides the P1, 200,000 first prize carrot being dangled by the tournament sponsor, there will be pride, bragging rights and self-validation at stake. By far, the most interesting fixture will be between big spending mortal rivals Mochudi Centre Chiefs and Township Rollers at the Francistown sports complex.
Nevertheless, it will be marauding Centre Chiefs that will be coming into the semi-finals with a monkey riding on their backs. The Mascom Top silverware has embarrassingly eluded the glamorous Magosi since its inception in the 2011/12 season. In some cases Magosi have been humiliated in the Top 8 failing to make it through to the semi-finals.
However, Magosi now have a clean slate this season and Popa will be a big target in front of the Kgatleng giants. However, the game is evenly matched as both teams are currently on sizzling form in the beMOBILE premier league and picking a winner now will surely be a tricky affair.
This Friday, Magosi will be buoyed by their free scoring juggernaut Lemponye 'FC' Tshireletso who has brought nothing else but sheer terror against the opposition this season. Currently, the evergreen striker is topping the top goal scorer standings. He will surely be a marked man by Rollers. Beside Tshireletso, Rollers will have to contend with Ayanda Molefe and Tendai Nyumasi in defence.
Magosi headcoach Mike 'Dubula' Sithole is expected to run with the ball and attack early on. On the flip side, Rollers will be bringing arguably the best pound for pound squad in the league.
English coach Mark Harrison commands a battalion of experience and talent from robust winger Joel Mogorosi to nimble goal scoring machine Sekhana 'Nandos' Koko. Harrison is expected to be strong in almost all departments having recently acquired the services of Ofentse 'Size 10' Nato and Terence 'Terror' Mandaza.
Given the chances on Friday, Rollers will score crucial goals. Mapalastina who have only one Top 8 title to their name have made it to the final two more times losing to both Gaborone United and army side BDF XI.
"This is going to be a big game with two big teams that are on form," said Harrison this week. Harrison who beat Gilport Lions 3-0 in a league fixture, this week said there will be a lot of expectation for the game this weekend. "We play football to get involved in such matches. Both teams want to play in the Top 8 final."
Rollers captain Maano Ditshupo said Popa is ready for Magosi on Friday. "Preparations have already began and we want the cup. We are confident that our plan for the game will give us results." In their last encounter, Rollers edged Magosi 3-0. Meanwhile, another mouth-watering encounter will see Orapa United taking on 2013/14 Top 8 champions BDF XI at the Itekeng stadium in Orapa on Saturday.
Headcoach Madinda Ndlovu's Ostriches have been known to be tough customers especially at their home ground at Itekeng. Ndlovu has plenty of experience in winning cups and championships.
With a squad consisting of players like Thabang Sesinyi, Patrick Motsepe, Patrick Lenyeletse and Ronald Chikomo any team should be wary of Orapa. Meanwhile BDF XI boasts an arsenal of their own including Mwampule Masule, Mosha Gaolaolwe, Phenyo Mongala, Ofentse Mmipi and Patrick Kaunda.
Selibe Phikwe bowls club faces closure
Selibe-Phikwe Bowls Club faces a possible collapse, Sun Sports has learnt. This follows the closure of the BCL mine back in 2016, which has seen the club struggle without the supply of electricity and water.
Speaking to this publication this week, the chairperson of Phikwe club Oabona Motladiile said that things have been stagnant since the mine closed doors. "Nothing is happening here, there is no action at all because when the mine closed, it meant there was no one to pay for the water and electricity bills," Motladiile said.
Motlaadile explained that their grounds are situated at Area 2, a place that the mine paid all bills for, however it has since proved very hard for them to maintain the green that needs constant watering. He said they do not have any alternative facilities to use and have since informed the Phikwe council about their difficulties but still solutions have not been found.
The Phikwe Chairman at the time of going to press said he was not sure of the exact figures they needed on a monthly basis but around 20 000 litres of water and electricity not exceeding P 1 000. He lamented that the Phikwe club is one of the oldest clubs locally and at one point had about 30 members. However, numbers have been dropping because there is no action.
"We are a very competitive club of men and women who make it into the national team," he said. John Gaborutwe who is the BBA Vice President said that the possible closure of Phikwe Bowls Club was one of the topical issues to be discussed during the BBA Annual General Meeting (AGM) this coming weekend. The affiliates will be expected to vote for a new Vice President, Treasurer and Director of Bowls as the term for the current office bearers expires.
The AGM will be followed by the start of the Rose Bowl tournament. The tournament is the 1st of the 5-series major tournaments for the 2019 season. The remaining tournaments will be held in Francistown, Orapa, Jwaneng and Phikwe respectively. Jwaneng club is the defending champions.
Allegations coming out of the Botswana Football Association (BFA) are that national football team head coach Major David Bright has been fired as of Tuesday this week. The illustrious veteran tactician took over from Englishman Peter James Butler more than a year ago.
At the helm of the Zebras, Bright struggled to bring home positive results and find winning combinations. Having failed to lead Zebras past the qualifying stages of the 2019 Afcon competition was the first sign of trouble for the veteran coach at Lekidi. Furthermore the experienced tactician was expected to improve Botswana's position in the FIFA world rankings. The Zebras are currently in the lowly 145th position.
According to sources close to the matter, Bright was handed a termination letter and challenged to show cause why he should not be relieved of his duties at Lekidi. As one of the most decorated coaches in both Botswana and CAF region, Bright has coached numerous teams including South Africa's Bay United, Gaborone United and Morupule Wonders.
Reached for comment on the matter the BFA president Maclean Letshwiti insisted that the former army man is still in charge of the senior national team. For his part Bright said he could not comment on the matter and referred Sun Sport to the BFA.
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text: Post by J. Austin Graham (@acidsmooth) on Mon, 14 Jan 19 00:35:45 +0000 View Full Post Mike Glendinning, @Acidsmooth, and Zee are back in Studio2B!!! We'll be joined by our friend Jason Myles! We hope you all had a great holiday season & we're so happy to be back!!! Shit is getting crazy out there people and we're here to talk about it!!! Government Shutdown, Social Media more dangerous than smoking and racism on Minds.com!!! Like I said, shit is hitting the fan!!! Join us tonight to hear all about it live 6-8PM in Studio2B right after Underground Mayhem with Mike Glendinning only at Fccfreeradio.com!!! We wanna thank our listeners & followers for all the support!!! #WrecklessIntent2B Wreckless Intent #comedy #freespeech #politics #news


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Well this article is just to review one of my best live cricket streaming website, Watchcric. Watchcric.com is famous for its live cricket streaming and ball by ball runs updates. The site is providing streaming for free since 2013 and its number of fans, visitors and bookmarkers grow day by …Read More »
Tag Archives: Review
Pakistan vs West Indies Live Cricket Guide
Pakistan is just free from Pakistan Super League where most of the west indies players were in action. Now at end of march, Pakistan will visit west indies for a series of 2 T20s, 3 ODIs and 3 test matches. This series will have lot more fun for the true …Read More »
Cricvid Live Cricket Video Streaming Channel
Cricvid is really useful website when it comes to watching cricket live on internet. This streaming website is a best place to enjoy the cricket league matches such as the Pakistan Super League, Indian Premier League, Caribbean Premier League and the Bangladesh Premier league which is currently on play. Cricvid …Read More »
Top 20 Best Live Sports Streaming Websites Free
Most of the sports fans are looking to watch the sports online on a live streaming website. For those we have compiled a list of best live sports steaming website that provide streaming of different sports for free. These sports websites might be specific to an individual sport like Football, …Read More »
Today BPL Match Comilla Victorians vs Dhaka Dynamites Prediction, Squad and Live Streaming Guide and TV Coverage
Comilla Victorians vs Dhaka Dynamites will be the 4th match of the 4th edition of BPL. Scheduled on 5th November, we are here going to predict the winner and loser of this match. The prediction is based on many factors including team combination. However this also depends upon the toss …Read More »
SA v AUS Live Cricket Streaming and TV Guide
[AdSense-C] Fans of cricket can watch the test series between Australia vs South Africa Live on Star Sports, Ten Sports, Sky Sports and Fox Sports in their respected countries. Live streaming of the 1st and 2nd Test matches will be available on SmartCric, Start Sports, and Sky Sports2 as well. …Read More »
India v England Cricket Series 2019-20 Live Streaming and TV Guide
Cricket game never bore its fans. After India vs New Zealand, here comes the India vs England Cricket series that comprise 5 Test, 3 ODIs and 3 T20 matches. We are once again publishing the guide for our visitors and fans of cricket on how to watch IND v ENG …Read More »
BeIN Sports Live Streaming Rights 2019
Here we are going to review the beIN sports live stream and streaming rights for the year 2016. This live sports tv is broadcasting its transmission in many countries like USA, France, England and Canada. Be IN sports is subsidiary of Al Jazeera TV Network and was first launch in …Read More »
How to watch India vs New Zealand on Sony Six Live
This article is intended to review Sony Six Live Sports streaming to watch cricket matches, especially the current tour of New Zealand to India. Current tour of New Zealand to India is in progress, 3 ODI matches have been played, one been won by New Zealandand 2 by India. Many …Read More »
Cricket 365 Live Cricket Streaming Round the Year
This article is intended to review one of the cricket news and streaming sites, Cricket 365. This knowledge-based article is for the fans of cricket and users of Cricket365.com Cricket is ever green sports which always have matches and tournaments round the year. Every month there are matches and series …Read More »