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The magician Julien Proskauer revealed that the levitating trumpet of Jack Webber was a trick. Close examination of photographs reveal Webber to be holding a telescopic reaching rod attached to the trumpet, and sitters in his séances only believed it to have levitated because the room was so dark they could not see the rod. Webber would cover the rod with crepe paper to disguise its real construction.[162]
The psychic, who'd had her hand on my phone screen the whole time, said she had felt it shaking and that it was probably a sign Emily was around (my friend had sent me two texts around that time). She also said she had been praying and crying with me too (I'm recovering from a cold and sniffled a few times to try to keep mucus from dripping out of my nose). She took the statue, closed her eyes and murmured for 30 seconds, then took the glass cube off the cup and lifted the cup. The dregs formed a vaguely heart-shaped smear on the saucer.
I use a variety of tools and techniques to help you reach your potential so you can thrive! Healing is the focal point of all my work. I can help you find practical solutions to career changes, relationship issues, family issues, financial & legal issues, and many spiritual matters. I have experience cleansing spirits from a home or office space, speaking with your spirit guides and ancestors, accessing questions concerning past lives
Before setting a consultation appointment, it is important my client understands I work with prayers of protection and thanks to God. My intention is to help my clients achieve their greater good. If there is information the client is not "supposed" to have, then the information will not be revealed to me. I do share everything that IS revealed to me, with no judgments or holding back.
Christine Nicole offers love and relationship psychic readings, mediumship, business coaching, life advising, matchmaking and intuitive kids mentoring. She does not use Tarot cards or any other tools in her readings. She is a clear channel to spirit. She has a uniquely direct and clear style. Her straightforward, compassionate, and honest presentation of information is a breath of fresh air that helps you understand the details that come forth.
Rebecca Rosen has served as a bridge between this world and those who have crossed over to the other side for the past 10 years. Her work has led to many guest appearances, including Entertainment Tonight, The Rachael Ray Show and Nightline, and her first book, Spirited: Connect to the Guides All Around You (HarperCollins). Due to the high and growing demand for spiritual truth, she has committed herself fulltime to serving as a medium and also educates thousands of people around the country with her seminars, lectures and workshops. Learn more about Rosen by visiting her website.
The exposures of fraudulent activity led to a rapid decline in ectoplasm and materialization séances.[199] Investigator Joe Nickell has written that modern self-proclaimed mediums like John Edward, Sylvia Browne, Rosemary Altea and James Van Praagh are avoiding the Victorian tradition of dark rooms, spirit handwriting and flying tambourines as these methods risk exposure. They instead use "mental mediumship" tactics like cold reading or gleaning information from sitters before hand (hot reading). Group readings also improve hits by making general statements with conviction, which will fit at least one person in the audience. Shows are carefully edited before airing to show only what appears to be hits and removing anything that does not reflect well on the medium.[200]
^ LeCron, Leslie; Bordeaux, Jean (1970). Hypnotism Today. Wilshire Book Co. p. 278. ISBN 0-87980-081-X. When in a trance ... the medium seems to come under the control of another personality, purportedly the spirit of a departed soul, and a genuine medium undoubtedly believes the 'control' to be a spirit entity ... In the trance, the medium often enters a cataleptic state marked by extreme rigidity. The control then takes over, the voice may change completely ... and the supposed spirit answers the questions of the sitter, telling of things 'on the other plane' and gives messages from those who have 'passed over.'
And at one point you'd hope that the physicist would step down from the pulpit and walk to your brokenhearted spouse there in the pew and tell him that all the photons that ever bounced off your face, all the particles whose paths were interrupted by your smile, by the touch of your hair, hundreds of trillions of particles, have raced off like children, their ways forever changed by you.
If everything is currently going well and you have a healthy relationship, your psychic reading can provide the reassurance you are looking for that your instincts are right – everything is fine. On the other hand, the reading may also alert you to a lurking issue that you will soon have to overcome in order for the intimate relationship to survive.
Mediums can bring messages from your loved ones (humans and beloved pets) who have passed over and also offer evidence that there is life after death. If there is a specific person who you would like to connect with, via a medium, that is often possible but even if a particular spirit is not ready to come through a medium should be able to give you information that will be of comfort because there will almost certainly be a spirit connected to the medium who will be able to give the evidence you need for reassurance.
According to James Randi, a skeptic who has debunked many claims of psychic ability and uncovered fraudulent practices,[202] mediums who do cold readings "fish, suggest possibilities, make educated guesses and give options." Randi has a standing offer of $1 million US dollars for anyone who can demonstrate psychic ability under controlled conditions. Most prominent psychics and mediums have not taken up his offer.[203]
Psychometry is a form of psychic reading in which the reader claims to obtain details about another through physical contact with their possessions.[20] Psychometry readers often ask the subject for their favorite and most meaningful objects, such as wedding rings, glasses, car keys, etc., for the reading. The belief is that objects which are in close proximity to a person for extended periods of time hold some of that person's 'energy'. This method has been used in attempts to locate missing persons.[21]
Spiritualists believe that phenomena produced by mediums (both mental and physical mediumship) are the result of external spirit agencies.[38] The psychical researcher Thomson Jay Hudson in The Law of Psychic Phenomena (1892) and Théodore Flournoy in his book Spiritism and Psychology (1911) wrote that all kinds of mediumship could be explained by suggestion and telepathy from the medium and that there was no evidence for the spirit hypothesis. The idea of mediumship being explained by telepathy was later merged into the "super-ESP" hypothesis of mediumship which is currently advocated by some parapsychologists.[39]
You need to work with the cards to become familiar with them but none of us can be totally objective as we all have blind spots. Consult with an experienced professional who can be trusted. Modern serious authentic and ethical tarot readers are not "fortune tellers" or mind readers. Real tarot readings become a therapeutic process for gaining valuable insights. A good tarot reading will affirm your own intuition and opens up more questions and options as part of a process, so be discerning when it comes to choosing a reader.
She then turned over another two cards that were meant to be situations I was currently dealing with. They both ended up being cups ("You've got three of the four. I've never seen that!") with one being the Sage and the other being the Child. If I came for a reading that focused on my emotions and relationships, I got way more than I could've expected. The Sage card is about feeling confident about your knowledge and beliefs. "If there's some dry place in your emotional spectrum, water it. Give yourself what you need and don't necessarily expect someone else to do that." She explained the child card, saying that it's meant to tell me to allow myself to acknowledge my emotions and truly let myself feel them, even if they're not always the most pleasant.
I met Ron almost a year and half ago. I got a reading with him in person, and he said things that helped me then (I don't remember specifics, but I remember feeling a little better). After that first reading, I didn't talk to Ron for a while ... it wasn't until ,maybe 10 months later that i reached out again. He lives a little further away from me than I would like, so I did a phone session with him the 2nd time around. After reconnecting with Ron, I have had several other phone sessions with him since last October, and I can say with 100% certainty that Ron is VERY honest, and goes the extra mile to ensure you understand what he's explaining. His phone sessions may even be better than his in person readings! He has multiple spreads/tools he utilizes to give you in depth knowledge of your situation, so you are better equipped to solve it! For me, Ron has always been very accurate and detailed with his analysis. He always gives a little extra , wheter it be with his time or advice, and that is so appreciated because it tells me he is present, and that's very important especially when getting services like this . I can always feel he is connecting with me because he is meant to do the work he is doing now. It shows in the way he presents the information to me and the effort he puts into it. It is very rare to find someone as detailed and accurate as Ron, and I am so grateful and thankful for his wisdom and honesty. Thank you, Ron!
As occult interest in the Tarot expanded, it became more associated with the Kabbalah and the secrets of hermetic mysticism. By the end of the Victorian era, occultism and spiritualism had become popular pastimes for bored upper class families. It wasn't uncommon to attend a house party and find a séance taking place, or someone reading palms or tea leaves in the corner.
If you're unsure about going into a relationship or staying in your present relationship, we can help fill in the missing pieces of the relationship puzzle for you. Our psychics are experienced in relationship readings. You can contact one of our relationship specialists here. You can also purchase phone psychic readings online here or email psychic readings here.
Spirituality is an essential part of a fully experienced life. It touches on the deepest part of an individual's being, as well as the shared experiences of all humans and, more broadly, all living things. Spiritual psychics tap into this mysterious aspect of existence to reveal truths about you, your loved ones, and the underlying ties that connect us all.
I have read several book about mediumship, and currently reading surviving Death, Leslie Kean. I also have read time and again the skeptics crow every time they believe they have exposed fraud. The prance and buck at every attempt to make genuine controlled experiments, such as the Swartz experiments. They will never ever be convinced not ever, because for them the brain is the beginning and the end. Hell will freeze over before these critics would ever be anything other than convinced its all smoke, mirror, frauds and deceptions. Wikipedia-Not a good source for a complete treatment or fair treatment of any subject has several long and lengthy treatises discrediting anything suggestive of survival after the brain is dead.
In 1991, Wendy Grossman in the New Scientist criticized the parapsychologist Stephen E. Braude for ignoring evidence of fraud in mediumship. According to Grossman "[Braude] accuses sceptics of ignoring the evidence he believes is solid, but himself ignores evidence that does not suit him. If a medium was caught cheating on some occasions, he says, the rest of that medium's phenomena were still genuine." Grossman came to the conclusion that Braude did not do proper research on the subject and should study "the art of conjuring."[180]
You make an appointment via telephone or by filling a form on a web page. You will usually be charged by the minute. A genuine, professional medium will get his message over succinctly and clearly. Some unethical practitioners will simply try to wring as much money out of you as possible by keeping you talking. Others, like Psychic Elements, would prefer to build up a rapport by giving you exactly what you want and need in as short as time possible. You won't get ripped off, and you should be so impressed that you'll want to repeat the experience when you next need a helping hand from the spiritual realm.
Hi, My name is Tara Arnold. I am a Conscious/ Trance Channel Medium, which means I can be in deep trance and conscious at the same time. When I am doing this the right brain and left brain work together to translate light language into English. The spirit guide blends their energies with mine so they can use my voice box, hand movements, body etc to translate their messages. The deeper I go into trance the more of their personality is present. If interested in viewing my Conscious / Trance Channelling videos Visit my you tube page -Channelling St. Germain-Tara Arnold
The researchers speculate that maybe as frontal lobe activity decreases, "the areas of the brain that support mediumistic writing are further disinhibited (similar to alcohol or drug use) so that the overall complexity can increase." In a similar manner, they say, improvisational music performance is associated with lower levels of frontal lobe activity which allows for more creative activity.
According to James Randi, a skeptic who has debunked many claims of psychic ability and uncovered fraudulent practices,[202] mediums who do cold readings "fish, suggest possibilities, make educated guesses and give options." Randi has a standing offer of $1 million US dollars for anyone who can demonstrate psychic ability under controlled conditions. Most prominent psychics and mediums have not taken up his offer.[203]
In all cases you should explain your motives clearly to the psychic, clairvoyant, spiritual guide or medium you are consulting. Spiritual readings are generally more interactive than psychic readings since they offer better insights about your inner self. A good spiritual reader will encourage users to ask questions and to question themselves so that they could experience the reading on a more personal level.
FIND OUT HOW THIS PERSON FEELS AND THINKS ABOUT YOU. I am a clairvoyant gifted psychic advisor. I have consulted many through heartache, sadness, divorce, mental & physical abuse, marital problems, and confusion. My spirit guides will help guide you in the right direction, to a path were you can live your best life. With my psychic abilities I will assist you to understand your choices in life.
The Austrian medium Rudi Schneider was investigated in 1924 by the physicists Stefan Meyer and Karl Przibram. They caught Rudi freeing his arm in a series of séances.[137] Rudi claimed he could levitate objects but according to Harry Price a photograph taken on April 28, 1932 showed that Rudi had managed to free his arm to move a handkerchief from the table.[138] According to Warren Jay Vinton, Schneider was an expert at freeing himself from control in the séance room.[139] Oliver Gatty and Theodore Besterman who tested Schneider concluded that in their tests there was "no good evidence that Rudi Schneider possesses supernormal powers."[140]
From its earliest beginnings to contemporary times, mediumship practices have had many instances of fraud and trickery.[52] Séances take place in darkness so the poor lighting conditions can become an easy opportunity for fraud. Physical mediumship that has been investigated by scientists has been discovered to be the result of deception and trickery.[53] Ectoplasm, a supposed paranormal substance, was revealed to have been made from cheesecloth, butter, muslin, and cloth. Mediums would also stick cut-out faces from magazines and newspapers onto cloth or on other props and use plastic dolls in their séances to pretend to their audiences spirits were contacting them.[54] Lewis Spence in his book An Encyclopaedia of Occultism (1960) wrote:
"Have a little fun with friends," she told INSIDER. "Before going out one night, pull three cards with the intention of the cards giving you some forewarning about the evening. Let it be fun and easy and involve everyone! You can even ask, 'what happens if we go to this spot or this one?' Let the cards decide your night and see if they gave good advice!"
We're here to learn love and act out of love. We must change, take action, grow and let go, over and over again, if we want the warmth of love to continue to surround us. But the truth is, we don't always know what we should say, do, be, or change. We want to make our relationships work, but we are not sure what to do. That's where Love & Relationships Psychics can help, sharing their years of experience and wisdom to transform our love life and relationships.
Now that you have grounded yourself, please select the cards we will use for your Tarot card reading. Remember, I shuffle my deck and draw new cards for the Tarot spreads every day, and these cards represent each one as it was laid out in front of me. Please take a moment to pause between drawing your cards, and when you are done selecting your cards for your Tarot reading you will be whisked away to a detailed interpretation of each card and what it means in its position in the Celtic Cross Spread.
This session is designed to look at core blocks in the relationship from an energetic and spiritual level. I work with the Higher Self, Angels and Guides of both individuals within the relationship to communicate and bring through clear information and guidance around core issues that keep the relationship from flowing harmoniously. This session is like getting a Soul Reading except you are receiving a Psychic Reading for your Relationship or Marriage.


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Then figure out where your target customers can be found—both physically and virtually. College students who need more income can be found on campus or on online forums or websites about learning to manage your money. Athletes and people who lead healthy lifestyles can be found at gyms and online groups or websites about running, yoga, healthy eating, and more.
As a network marketing agent, you should be responsible and enthusiastic about your marketing techniques. And which is the better way to develop your winning tactics? Through trainings!?As an agent, you will not only gain much by selling the products to your leads; you may also gain commissions by recruiting some other agents. So how can you train your recruits to help you in your network marketing??Know that your network marketing will not only be successful by the products you can sell but this is developed by interdependent relationships. You are depending on the performance of your downline since itís directly connected to your profits; similarly, your downline is also dependent on your ability to train and teach them to copy your work. ? This is critical to any network marketing businessí success. Your downline aim to gain a lot like you but they can easily get frustrated when they cannot achieve their goal of earning and when they cannot see their clear path in the future.?Trainings can be a great way to motivate your downline.
5. Stop trying to motivate them and inspire them instead. One of the most common questions I get is "How do I motivate my team?" Before you learn that Braveheart speech, realize that I think there is a better way and that is to inspire your team with YOUR action. The best thing you can do for YOUR team is rank advance and show them that the system works.
Need to sell that couch you inherited from Grandma that's not quite your style? AptDeco allows you to easily sell your furniture and household decor. AptDeco offers pick up and delivery, handles secure payments, and makes the process seamless. Payments are processed to your bank account within 24-48 hours of pick-up. AptDeco takes 14-19% from your earnings, and all sales are final, unless the item is damaged, wrong, missing or not as described.
Hmm looking to buy those Discounted Surveyed Leads (7-30 days old). I need 10 more reps like yesterday to promote to my 3rd code. I typically sponsor 1 for every 8 or 9 people I people I expose from my warm market. How many leads do you think it would take to sponsor 10 new reps? I'm guessing 1000-2000? I'm willing to call all day every day until I promote. (And no I don't plan to duplicate this lol)
Thinking about quitting your job and starting your very own home-based business? Great! Thinking about how you're going to go about taking on this big venture? Hmmm… That's a really great question, right? You can either take control of your life today and start doing what it takes to make this dream come true, or you can keep dreaming, it's up to you. If you choose to take control, take the first step by choosing one of our many Lists so you can start to reach out to those who can help you reach your goals.
We are committed to providing quality prospects for your business at the highest level of reliability and integrity! Customer satisfaction is extremely important to us, which is why you can contact live support either by phone or online, whichever is more convenient to you. We are number one in customer satisfaction because we want you to succeed! It's as simple as that!
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I used to work for a telemarketing company when I was 18 selling long distance. About 20% of the people cursed me out as they did not want a telemarketer calling their house. That job was not fun but it helped me get over my fear on the phone. I owe a lot to that job and in life we can attribute a lot of our growth to the times where things were NOT that fun.
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One of the benefits of MLM is the ability to bring in new business builders and profit from the sales they make in their business. While some see this as "using" others, the reality is that you're being rewarded for helping others succeed. But for them to succeed, you need to see your role not as racking up as many recruits as possible, but in being a leader and trainer. The focus then is on the success of those you help in the business, not on you.
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Best known as the author of Rich Dad Poor Dad – the #1 personal finance book of all time – Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. He is an entrepreneur, educator, investor, and author who believes that each of us has the power to make changes in our lives, take control of our financial future, and live the rich life we deserve.
If you have decided that your current methods of lead generation aren't providing you with the results that you need for optimal success with your business, why not consider trying out FII-Inc and discovering what our services can offer towards the lead generation for your business? Already trusted and acclaimed by many clients, our services have helped to fill in the gaps in service that many small businesses and new business owners simply aren't able to provide on their own. At Fll-Inc, we understand that lead generation can be a large and demanding responsibility – which is why we take care of it for you.
When purchasing leads, you need to know what type of information the person was looking at and where they came from. Nowadays most business opportunity leads are generated online. The leads have done various business opportunity searches on a search engine, such as "make extra money from home", "start a home business", etc. and have come to a landing page. They have requested information and are waiting to receive it. Sometimes these leads have visited multiple places to get more information. The quicker you get the leads after they optin the better they are, however, the more you will pay.
How do you choose mlm leads that are genuinely interested in starting a home business, just like you? Where can you find an mlm lead generation company that takes you and your business seriously—one that actually cares about your success whether you are a leader with 50,000 people in your team or just starting out? You've come to the right place—a place where we make it easy.
I hear this all the time Ray people saying that they don't have leads. I ask when was the last time you attended a meetup, or did anything that pushed you out of your comfort zone. Its the only question I need to ask and the silence is my answer. Leads are all around you until they talk to you. Thanks for the professional training for Network Marketing Leaders.
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Instacart allows you to make money by doing someone else's grocery shopping. Set your hours, receive orders on your smartphone, hit the grocery store, deliver, and get paid. Shoppers can make up to $25/hour. To get started, shoppers must complete an online application, pass a background check, and attend an interview/training session. Don't have a car? Not a problem: shoppers on foot and bicycle are welcome.
Starting out as a casual customer, and then moving into the business side of the company, Kierston set the pace and laid the foundation for her family's future when the unexpected happened and they were at risk of losing everything. Two years later, Kyle joined his wife in her business and, together, they have become million-dollar earners while building a wildly successful Network Marketing business.
I have an idea: in my opinion, upline,the company, the product etc… are just 20% of your success pro in building mlm. and attitude and educations is 80% of your success road. you can just do your guidline, be positive and make a positive mental believes in your selling group. consistency and believe is most important keys in your industry. fear, but do it!!!
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Develop a referral program. Just like in other businesses, people who are referred by others are easier to convert to a sale than people who weren't, because they're usually coming to you with some interest in buying. Many people you talk to won't be interested in buying right away, but they might know people who are. Happy customers may want to share your product or business. You can develop a referral program to give people incentive to refer others to you. For example, you can give them a 10 percent discount on their next purchase for every new customer they refer.
As a network marketing agent, you should be responsible and enthusiastic about your marketing techniques. And which is the better way to develop your winning tactics? Through trainings!?As an agent, you will not only gain much by selling the products to your leads; you may also gain commissions by recruiting some other agents. So how can you train your recruits to help you in your network marketing??Know that your network marketing will not only be successful by the products you can sell but this is developed by interdependent relationships. You are depending on the performance of your downline since itís directly connected to your profits; similarly, your downline is also dependent on your ability to train and teach them to copy your work. ? This is critical to any network marketing businessí success. Your downline aim to gain a lot like you but they can easily get frustrated when they cannot achieve their goal of earning and when they cannot see their clear path in the future.?Trainings can be a great way to motivate your downline.
The No B.S. Blueprint to building a life-changing business. This is one of the best books I've read when it comes to learning how to talk to prospects and transition the conversations, naturally, into business. I bought the audiobook, listened to it twice, then bought the paperback because I wanted to highlight the scripts she gives… they are THAT good. This is a book that I highly recommend everyone in Network Marketing to get. For the guys… this is a really feminine read, but still highly worth it.
Many people are scared of the prospect of getting into network marketing. They've heard all about the myths and misunderstandings surrounding the industry, also known as multilevel marketing, and so they shy away from it. To be sure, a multilevel marketing (MLM) business has just about as much success as any other business, if not more, and there are plenty of great network marketing companies out there, like Acti Labs, that have brought massive success to their members. It doesn't matter what kind of home business you start as the real success of the business comes from the work you put in to build the business.
One of the benefits of MLM is the ability to bring in new business builders and profit from the sales they make in their business. While some see this as "using" others, the reality is that you're being rewarded for helping others succeed. But for them to succeed, you need to see your role not as racking up as many recruits as possible, but in being a leader and trainer. The focus then is on the success of those you help in the business, not on you.
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5. Stop trying to motivate them and inspire them instead. One of the most common questions I get is "How do I motivate my team?" Before you learn that Braveheart speech, realize that I think there is a better way and that is to inspire your team with YOUR action. The best thing you can do for YOUR team is rank advance and show them that the system works.
Hi thanks for all these great tips. I just joined a network marketing company about a month ago and I must say that it hasnt been easy. I find point #3 to be amazing because i realize i was loosing all my friends because i always made them feel bad for not wanting to join. After reading this article i have immediately changed from that behavious of chasing and forcing friends and family. this article has shown me i can still make it in this business. plus there is so much bad air about MLMs all over.
It was not until August 23, 2005 that the State Council promulgated rules that dealt specifically with direct sale operation- Administration of Direct Sales (entered into effect on 1 December 2005) and the Regulations for the Prohibition of chuanxiao (entered into effect on 1 November 2005). When direct selling is allowed, it will only be permitted under the most stringent requirements, in order to ensure the operations are not pyramid schemes, MLM, or fly-by-night operations.
Fiverr is the marketplace for creative and professional services specializing in projects starting as low as $5. Freelancers can advertise very specific skillsets, such as "I will create the perfect voice over for you" or "I will write a captivating and SEO friendly About Us." You're not going to make $500 per project on this site, but if you want to make a quick buck on an easy-to-complete project, then Fiverr may work for you.
Great tips, John! I really like them. #9 really hit home with me. Before, I didn't realize the mistakes that I made. Always pitching my business never really trying to make a connection and establishing a relationship with my customers until i noticed they're turning away from me. That's when I decided to learn what was wrong. Thankfully, I learned. Keep 'em coming John! I love reading your posts. Create a great day!
Biz Opp Leads are leads that we have captured when people fill out a form through a number of home business lead websites. This means that these are people who are interested in learning about any and all new business opportunities that are available, which is exactly what you're looking for, right? Every new lead that signs up has agreed to provide their name, email address, physical address, and phone number. It simply doesn't get any easier than this, so what are you waiting for? Call us right now so you can start making the contacts you need for success.
There are people out in the world that have never really succeeded at much of anything. They have built a "Doubt Wall" around them, and it is tough to penetrate. But these two words can. "Yes you can" are three words that are music to people's ears. When they realize that someone is telling them they can do it, and will help them, it turns on a Fire that will burn a hole in that Wall of Doubt, and then, they can walk through to freedom.
We supply quality, satisfaction guaranteed network marketing leads to thousands of clients. Some of the companies we provide leads for are Ameriplan leads, Coastal Vacation leads, Herbalife leads, Ecoquest leads, Xango leads, Vemma leads, MLM leads, Mannatech leads, Noni leads, Morinda leads, Neways leads, Nuskin leads, Melaleuca leads, Monavie leads, Fruta Vida leads, Prepaid legal leads, Usana leads, Synergy leads, Eventis leads, Emerald Passport leads, Legacy leads, 4life leads, Lifeforce leads, Nikken leads, Mentors in Motion leads, Better Universe leads, Liberty League leads, and many more Network Marketing leads.
The main sales pitch of MLM companies to their participants and prospective participants is not the MLM company's products or services. The products/services are largely peripheral to the MLM model. Rather, the true sales pitch and emphasis is on a confidence given to participants of potential financial independence through participation in the MLM, luring with phrases like "the lifestyle you deserve" or "independent distributor."[16] Erik German's memoir My Father's Dream documents the real life failures of German's father as he is lured into "get-rich-quick" schemes such as Amway.[17] The memoir illustrates the multi-level marketing sales principle known as "selling the dream".[18]
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After struggling with substance abuse for over 30 years, Robert became a passionate member of the recovery community through an active 12-step program and continues to live his life in recovery while inspiring others 10 years later. As of 2018, he has been with AAC 7.5 years, starting as a driver an...
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- Description
For those who seek a deeper, more meaningful relationship with the Divine, or just someone who wants let go of the misery of useless suffering, The Secret of Your Immortal Self opens the doors to new a level of self-understanding that makes both wishes come true... at the same time.
It provides powerful insights and practical steps on how to find a guiding light in the middle of any dark moment; a light that not only reveals the illusion of imagined self-limitation, but that instantly releases you from the fear of it as well.
Each of the book's unique essays helps the reader remember a long forgotten part of their true timeless nature.
Piece by piece, this recollection stirs the sleeping soul that, once awakened, guides the individual to the crowning moment of life: contact with the immortal Self.
The gifts of this celestial union, and the new order of Self conceived through it, provide more than can ever be imagined. This authentic "second birth" releases the aspirant from all forms of regret, endows him or her with a patience and compassion that no enemy can provoke, and, perhaps most important of all, grants the unthinkable realization that -- despite all appearances to the contrary -- death is not the end of life.
- Table of Contents
Prologue: A Sneak Peak at What You'll Find in This Book - xix
Introduction: Look Into the Invisible Mirror of the Immortal Self - 1
Let Go and Awaken to a Whole New You - 11
Realize the Crowning Moment of Life - 16
Find the Secret Entrance Into the Life Immortal - 22
The Winds of Faith - 25
It's Impossible to Hide and See at the Same Time - 27
Start Giving Yourself What You Really Want - 32
The Secret of Being Successful in All Worlds - 35
Perfection Can't Be Possessed - 38
The Pain of My Father - 40
Remember Your Eternal Right to Be Free - 43
Walk Through Any Fearful Moment - 47
You Are Created to Change - 51
The Power to Change Your Past - 53
Stop Complaining and Start Changing - 58
Ten Ways to Stop Feeling Sorry for Yourself - 61
Discover Your Unseen Attachment to Heartache - 65
Use Unwanted Moments to Set You Free - 67
Be Lifted Into the World of the Divine - 71
Shatter the Bonds of False Beliefs and Be Free - 77
The Three Stages of Self-Realization - 85
The True Nature of Self-Respect - 90
Learn to Relax with Others by Releasing Yourself - 93
Slay the Dragon of Painful Desire - 95
Drop Painful Demands - 104
Resistance Is Negative Attraction - 106
Five Simple Laws to Help You Reach Your Highest Spiritual Possibilities - 109
Growing Into a Love That Lasts - 114
Make the Great Exchange - 116
Watch the Waves of Thoughts and Feelings Go By - 120
Sow the Seeds of True Self-Knowledge - 122
Reaching Heaven's Shore - 126
The Secret Source of Tomorrow's Sorrow - 129
See the Light - 133
A Personal God: Imagined or Real? - 135
How to Attract Divine Attention - 137
Death Is Not the End of Life - 140
The Show Goes On - 144
Doing Your Part in the Divine Plan - 146
The Patience to Possess Your Soul - 151
Free Yourself from the Unseen Influence of Dark Forces - 154
The Easy Way Is the Wrong Way - 156
Step Into the Unknown - 161
Reclaim These Two Spiritual Treasures - 164
Lead Us from the Unreal to the Real - 169
The Unexpected Blessing in Being Reviled - 174
Honesty Is the Best Policy - 176
See Through This Dark Attraction - 181
Find Lasting Freedom in Spiritual Stillness - 186
Pride Comes Before the Fall - 190
Freedom from the Fear of Feeling Powerless - 195
Stop Useless Suffering Before It Begins - 199
Practice Makes Perfect - 207
Authority Over Whatever Punishes You - 211
Find Peace and Quiet in a Noisy World - 215
Master the Twin Fires of Desire - 219
Step Out of the Flood of Negative Thoughts and Feelings - 230
Realize Timeless Love - 236
Everything Is a Reminder of You - 242
Put Yourself in Heavenly Hands - 244
Catching Messages from Heaven - 248
End Your Fear of Being ""Nothing"" - 253
Step Into the Undying Self - 255
In Search of Perfect Spiritual Strength - 260
Stop Feeling Empty - 264
Jump Into the Divine Wind - 267
Divine Love Wants All of You - 269
Find the Light in Your Darkest Hour - 272
Take the ""High"" Way Out of Any Painful Confusion - 277
Lose Interest in the Pain of Your Past - 280
A Sure Prescription for a Profitable Spiritual Life - 284
Six Ways to Know a False Inner Guide from the True One - 290
The Secret Garden of the Soul - 294
It's All or Nothing - 297
Stop Trying to Make Something from Nothing - 300
The Key to Spiritual Freedom - 302
Your Role in the Revelation of the Immortal Self - 306
Open the Door of Your Heart to the Divine - 309
A Short Commentary on Conscious Suffering - 312
Take Time to Be Alone - 315
An Invitation to Outgrow Your Limitations - 317
Be United with Your Immortal Self by Saying ""I Do"" - 321
How to Never Forget the One You Love Most of All - 330
A Final Word of Encouragement: The Secret of Being at Peace with Yourself - 335
About the Author - 341
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What People are Saying...
My family and I are great followers of Guy, and I must say, without reservation, his latest book is absolutely inspiring. Well-written, and filled... Read More
Yvonne Carney
Guy Finley's The Secret of Your Immortal Self teaches us how to uproot the false beliefs underlying our fear, anger, uncertainty, and self-doubt and... Read More
Michael Bernard Beckwith author of Life Visioning
Guy Finley's thoughtful words of timeless wisdom in The Secret of Your Immortal Self will help inspire you to be your best self, for yourself and for... Read More
Daniel G. Amen MD, NY Times Best-Selling author of Change Your Brain, Change Your Life
Guy Finley embodies universal wisdom. With his compassionate heart, Guy teaches practical insights each of us can apply in our daily lives to realize... Read More
Philip M. Hellmich Director of Peace at The Shift Network, and author: God and Conflict: A Search for Peace in a Time of Crisis
Finley gives us some exquisite keys to help us look deeply into who we are in this present moment, what we are truly longing for, and how to live... Read More
Justine Toms Co-founder and host of New Dimensions Radio, Author of Small Pleasures: Finding Grace in a Chaotic World
The deep and meaningful content found in The Secret of Your Immortal Self will guide you to shed self-limitation and fear, and awaken you to... Read More
Jennifer McLean Creator of Body Dialog Healing, Host of Healing With The Masters
Guy Finley's The Secret of Your Immortal Self helps unlock the doorway to your inner Self. Guy writes in a manner that is both poetic and practical.... Read More
Nayaswami Jyotish Spiritual Director, Ananda Sangha, Author of How to Meditate'
Once again Guy Finley has created a work of brilliance -- the lessons when applied can free you from needless suffering and create a life of... Read More
Richard Fenton & Andrea Waltz Authors, Onyx Webb
When you're ready to stop looking for enlightenment in all the wrong places, grab a copy of Guy Finley's The Secret of Your Immortal Self. Be gently... Read More
Krysta Gibson Publisher, New Spirit Journal
Guy Finley offers us a roadmap into the most important journey we can take. In a simple, but profoundly eloquent way, Finley helps us see who we... Read More
Servet Hasan Author of the International Books Awards Winner, Life in Transition, An Intuitive Guide to New Beginnings
This book is replete with wise counsel for overcoming our fears and living our day to day life in the light of the Infinite.
Maria Reis Habito PhD, International Program Director, Museum of World Religions
Guy Finley's newest book, The Secret of Your Immortal Self, reveals the shift we must make to liberate ourselves from emotional pain and confusion.... Read More
Michael Benner Personal Development Strategies
In The Secret of Your Immortal Self, Guy Finley masterfully reminds us how to start giving ourselves what we really want and guides us to receive the... Read More
Kristen Howe LawOfAttractionKey.com
With inspiring and poetic words, Guy Finley offers timeless truths to ponder. In the stillness of the present moment, we may begin to see beyond the... Read More
Keith Park PhD, Author of The Serenity Solution: How to Use Quiet Contemplation to Solve Life's Problems
One of the wonderful benefits in Guy Finley's new book, The Secret of Your Immortal Self, is that the reader feels more confident, secure and... Read More
Jordan Rich Chart Productions, Inc, and host on WBZ Radio, Boston
Be prepared to be inspired! The Secret of Your Immortal Self, is a penetrating must-read guide for anyone who wants to live a more soulful and... Read More
Fran Sorin Author of Digging Deep: Unearthing Your Creative Roots Through Gardening
The timely message in The Secret of Your Immortal Self is illuminated with accessible, practical wisdom for connecting with our divinity. Finley... Read More
Richard Harvey Author of Your Essential Self and The Flight of Consciousness
Guy Finley holds the lamp high as we are guided on a journey toward self. In these beautiful essays and teachings, he illuminates the path to love,... Read More
Sara Wiseman Author of the award-winning Living a Life of Gratitude and founder of Intuition University
Guy Finley reminds us that turning within is essential for living a life of peace. The practical guidance in this book will bring you home to the... Read More
Ana Holub Forgiveness counselor and author of Forgive and Be Free
The Secret of Your Immortal Self is THE BOOK to help you easily understand and successfully use Universal Truths that are there for us all to grow... Read More
Linda Mackenzie Founder/GM HealthyLife.net Radio Network
In a world full of false promises of external solutions to what are essentially spiritual problems, The Secret of Your Immortal Self helps set the... Read More
Dr. Stephen and Beth Daniel Founders of Quantumtechniques.com
Guy Finley not only empowers you to live the divinity within, he provides a step-by-step blueprint for becoming your immortal self. Your life begins... Read More
Steve Olsher New York Times bestselling author of What Is Your WHAT? Discover The ONE Amazing Thing You Were Born To Do
This interesting and well written book leads the reader to the pearl of great price -- the realization of the Divine within.
Joseph Polansky Editor, Diamond Fire Magazine # 3
We all seek what we don't have. Instead, this new book by Guy Finley shows you how to stop waiting for your happiness and start living the good that... Read More
Max Simon Co-Founder of Skybrite
Guy Finley has managed to capture into language that which is ineffable; the straightforward Truth about our existence and how to thrive within it. ... Read More
Hope Fitzgerald Wave Energy Center, We-Infinity.com
Guy Finley has done it again!! His new book The Secret of Your Immortal Self provides the reader with insights and wisdom on how to breakthrough the... Read More
Greg Voisen Founder, Inside Personal Growth and author of Wisdom, Wellness and Redefining Work
Guy Finley is the compass always pointing the way to your authentic and best inner life. Follow his true direction.
Greg Willson AFearlessLife.net
In The Secret of Your Immortal Self, Guy gently gives you the keys to creating a world of ultimate freedom for yourself. Expect to release many of... Read More
Emmanuel Dagher Author, Expansion Catalyst, Humanitarian
Guy Finley has written another soulful, life-changing book. The Secret of Your Immortal Self will empower you to let go of the past, realize your... Read More
Kristi Ling Happiness Strategist, Life and Business Coach, and author of Empower Your Day
The Secret of Your Immortal Self reveals the keys to transcend your past and come to know your immortal self more intimately, and more importantly,... Read More
Jonathan Parker Author of The Soul Solution
The Secret of Your Immortal Self is a rich tapestry of Guy's spiritual wisdom that teaches us how to let go of the old conditioning of fear, control... Read More
Michelle Mayur Author of Embraced by the Divine
Guy Finley's new Book, The Secret of Your Immortal Self is a blueprint of simple, timeless wisdom to liberate your heart to live from the center of... Read More
Lorraine Cohen Life architect, soul guide, heart healer, co-author of Embraced By the Divine: The Emerging Woman's Gateway to Power, Passion, and Purpose
Step into your divine greatness and unleash your greatest potential with Guy Finley's interpretations of spiritual principals and universal laws that... Read More
Sherry Gaba LCSW, author of the award winning book, The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery
Guy Finley's words always bring the reader to a still space of contemplation and transformation and The Secret of Your Immortal Self is no exception.... Read More
Cyndi Krupp Inspirational teacher, EvolutionEzine.net
Amidst the plethora of books on spirituality, The Secret of Your Immortal Self by Guy Finley is a rare read and Guy's teachings are contained in the... Read More
Debbi Dachinger Media Personality, Award-Winning, Syndicated Host of Dare to Dream Radio & TV
The Secret Of Your Immortal Self is another adventure into the true power that we all have, and it gives us simple practices and enlightening stories... Read More
Chris Cade Entrepreneur and Online Publisher
Guy Finley, in his new book The Secret of Your Immortal Self, serves us all a full plate of Wisdom. In just the 5 Steps to Giving Yourself What You... Read More
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Imagine carving your own path to inner peace and happiness and creating a world where everything feels right and well. You don't just have this... Read More
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Guy Finley has a way of communicating that bypasses the resistance that so many of us feel when we hear the truth. In his latest book, The Secret of... Read More
Wendy Knight Agard International best selling co-author of Unwavering Strength and author of the forthcoming book: Everyday Genius: A Common Sense Guide to Peaceful Leadership
I just watched the video for Guy's new book The Secret of Your Immortal Self -- what a wonderful message -- it took me to a higher place where I know... Read More
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I wish to thank Guy most sincerely for his book, The Secret of Your Immortal Self, which I purchased a short time ago and have just finished... Read More
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Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they're also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don't ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
It's called a "beer belly" for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who's ever looked in the mirror after a few too many drinks can attest. But it's not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
Your best bet for blasting belly fat is slow, steady weight loss -- not instant one-week results. Steer clear of diets promising double-digit weight loss in just a week or diets that cut out entire food groups or require you to eat just a couple foods. These are typically fad diets that aren't sustainable -- so you're likely to regain any lost weight -- and such diet plans might even interfere with your ability to lose fat in the long run, explains the University of Wisconsin-Madison.
Dropping tummy fat with 10 days is not really an impossible process. With the proper changes inside diet, lifestyle and exercise it's possible to get a fat-free tummy within 10 days to weeks. It is important to use specific weight loss and exercise plans which target that abdominal area to give up tummy fat. Elevating the metabolic process is the key to lower the fat deposits in your body. Follow the approach given below to obtain flat tummy with 10 days.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.


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<>Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology. >
<>Get some exercise. You may be tempted to stay in bed when your back acts up, but exercise and activity can actually help you heal faster and reduce pain. A study of 240 men and women found that regular exercise reduced pain by 28 percent and disability by 36 percent. Low impact, moderate intensity exercise is the safest option. Avoid movements that trigger pain or require excessive jumping or squatting, which can exacerbate injuries. Take two to three minutes at the end of your workout to stretch your back thoroughly. Lie flat on your back and hug your knees to release any tension that developed during your workout. >
<>Laboratory tests such as complete blood count with differential, erythrocyte sedimentation rate, and C-reactive protein level may be beneficial if infection or bone marrow neoplasm is suspected. These tests may be most sensitive in cases of spinal infection because lack of fever and a normal complete blood count are common in patients with spinal infection.15 Because laboratory testing lacks specificity, MRI with and without contrast media and, in many cases, biopsy are essential for accurate diagnosis.15 >
<>I had suffered from undiagnosed and seemingly untreatable low back pain since late August last year. Three physiotherapists, my GP, two RMTs, and my generally excellent personal trainer failed to help me make any progress. At my last visit to my GP in late December, he maintained his insistence that I just needed to loosen up my hamstrings! The systematic approach you took to reviewing all the supposed cures and providing a clear analysis of each and no doubt saved me thousands of dollars and months of frustration. That gave me the focus to work on trigger points known to cause LBP (with the help of some additional books and a great TP therapy app for my phone). My back pain isn't totally gone, but I'm 95% there and I've got a handle on it. >
<>© 2018 Condé Nast. All rights reserved. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Your California Privacy Rights. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices >
<>Can inversion therapy help with back pain? Inversion therapy, where a person is held upside down for several minutes, is an alternative therapy for back pain. They may use gravity boots or an inversion table or chair to reduce the pressure on their spine. Evidence for the effectiveness of this technique is mixed. Learn more about the benefits and risks here. Read now >
<>Your doctor will first ask you many questions regarding the onset of the pain. (Were you lifting a heavy object and felt an immediate pain? Did the pain come on gradually?) He or she will want to know what makes the pain better or worse. The doctor will ask you questions referring to the red flag symptoms. He or she will ask if you have had the pain before. Your doctor will ask about recent illnesses and associated symptoms such as coughs, fevers, urinary difficulties, or stomach illnesses. In females, the doctor will want to know about vaginal bleeding, cramping, or discharge. Pain from the pelvis, in these cases, is frequently felt in the back. >
<>It may seem strange to see a psychologist for back pain. But studies show that cognitive behavioral therapy is very effective in the short and long term at helping chronic back pain. For example, CBT may target how people with back pain think about physical activity -- and why they may be avoiding it -- to help change the way they respond to being active. People who do CBT have reported significant decreases in pain and disability. >
<>Most acute low back pain fades steadily — up to 90% of it, for uncomplicated cases.14 So does a lot of so-called "chronic" low back pain!15 But when you don't recover, many of the therapeutic options — things like surgery for a herniated disc — cause anxiety that is unnecessary and harmful. The purpose of this tutorial is to review and expand the options. >
<>That being said, the best medicine for dealing with back pain is (drum roll please)…. EXERCISE! And before you jump to the conclusion that the fitness professional is turning to exercise yet again, there are just a few other professionals who would agree, namely Harvard Medical School, The American Academy of Orthopedic Surgeons and the Mayo Clinic. All three organizations list exercise as their number one solution for low back pain prevention. In addition, the American Council on Exercise recommends specific dos and don'ts for exercising with low back pain. Yes, the recommendations for exercise seem to be overwhelming when it comes to dealing with back pain. However, the type of exercise you perform is going to make a difference and when it comes to exercising to relieve back pain there are two important goals: >
<>Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury. >
<>Because back pain can be so debilitating, a lot of people turn to more serious interventions, like surgery or painkillers — but turns out, all you really need is a good stretch. "Most back pain can be resolved by doing regular exercises to keep muscles that support your spine strong and flexible," says Fei Jiang, PT, DPT, OCS, at Providence Saint John's Health Center's Performance Therapy in Santa Monica, California. In fact, a recent study on back pain found that participants who followed a 12-week stretching regimen reported better back functioning, less pain, and a reduced need for pain medication.[1] >
<>CBT: If you consult a psychotherapist for cognitive behavioral therapy (CBT), your treatment may include stress management, behavioral adaptation, education, and relaxation techniques. CBT can lessen the intensity of back pain, change perceptions about levels of pain and disability, and even lift depression. The NIH considers CBT useful for relieving low back pain, citing studies that show CBT to be superior to routine care and placebo. >
<>If you have an attack of lower-back pain that is severe, continuous and not improving, assessment and treatment by a health care professional who focuses on the back or other musculoskeletal problems may help. These practitioners may use both active and passive techniques to help you feel better. Examples of passive techniques that may be used to get you moving include: >
<>Music therapy is a low-cost natural therapy that may reduce some of the stress of chronic pain in conjunction with other treatments. Studies find that it may reduce the disability, anxiety, and depression associated with chronic pain. It is thought to help because it can shift attention away from the unpleasant sensations of pain, and it may cause the release of endorphins or changes in catecholamine levels. >
<>"Sitting tightens our hips, weakens our lower back and core, and keeps us stuck in the same position for hours on end," said Lauren Ohayon, a yoga and Pilates instructor in Miami, Florida, who founded the "Restore Your Core" online program. She recommended getting an adjustable standing laptop desk to help you move more throughout the work day. They make it easy to go from sitting to standing in a variety of positions. >
<>When you have chronic pain, it's important to accept your limitations and adapt. "Listen to your body and learn to pace yourself," suggests Nava. Take a break when mowing the lawn, or make several trips when carrying groceries. Take note of the activities that worsen your pain and avoid them if possible. Not only could this help your back feel better, it could also prevent the underlying condition from advancing. >
<>Regular updates are a key feature of PainScience.com tutorials. As new science and information becomes available, I upgrade them, and the most recent version is always automatically available to customers. Unlike regular books, and even e-books (which can be obsolete by the time they are published, and can go years between editions) this document is updated at least once every three months and often much more. I also log updates, making it easy for readers to see what's changed. This tutorial has gotten 134 major and minor updates since I started logging carefully in late 2009 (plus countless minor tweaks and touch-ups). >
<>Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Pain arising from abnormalities of organs within the abdomen, pelvis, or chest may also be felt in the back. This is called referred pain. Many disorders within the abdomen, such as appendicitis, aneurysms, kidney diseases, kidney infection, bladder infections, pelvic infections, and ovarian disorders, among others, can cause pain referred to the back. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Your doctor will have this in mind when evaluating your pain. >
<>A great exercise for the lower tummy muscles is shown in the image below. It is extremely gentle and also very effective. Lie on your back with knees bent and feet flat on the floor. Breathe in and as you breathe out bring one knee in towards your chest and as you breathe in return the foot to the floor. Repeat this exercise six to eight times on each leg. >
<>Preliminary research suggests that hypnotherapy may be of some use in the treatment of low back pain. For instance, a pilot study published in the International Journal of Clinical and Experimental Hypnosis found that a four-session hypnosis program (combined with a psychological education program) significantly reduced pain intensity and led to improvements in mood among patients with chronic low back pain. >
<>To avoid unwanted weight gain, consuming inflammatory ingredients or complications due to nutrient deficiencies, reduce or eliminate the following foods: added sugar, sweetened beverages or snacks, refined vegetable oils, refined grain products, too much alcohol and tobacco products (smoking impairs blood flow and adds to nutrient deprivation to spinal tissues). >
<>Try acupuncture. Research suggests that acupuncture can help reduce chronic low back pain. One recent review showed that actual acupuncture was more effective than simulated acupuncture or no treatment in reducing pain. It's not entirely known how acupuncture regulates pain; however, one theory suggests acupuncture helps trigger the release of pain reducing chemicals in the body (like endorphins and natural opioids). Back pain is one of the most common reasons patients first try acupuncture and many find sustained relief. >
<>Welcome to one of the Internet's saner sources of information about chronic low back pain.[NIH] This is a book-length tutorial, a guide to a controversial subject for both patients and professionals. It is not a sales pitch for a miracle cure system. It's heavily referenced, but the tone is often light, like this footnote about being "shot by the witch."1 I will offer some surprising ideas — underestimated factors in low back pain — but I won't claim that all back pain comes from a single cause or cure. It's just a thorough tour of the topic, the myths and misconceptions, and the best (and worst) low back pain treatment ideas available. >
<>It may seem like the fix is lying in bed and bingeing on Netflix, but the opposite is true. For back pain in which there's no real known cause (the majority of cases), movement is often the antidote for the ache. Research shows it's best to do a mix of activity. Aerobic exercise boosts blood flow to heal soft tissue and increase mobility, strength exercises support the spine, and flexibility work improves movement and function. Try these exercises that ease back pain. >
<>Kneeling Lunge Stretch. Starting on both knees, move one leg forward so the foot is flat on the ground, keeping weight evenly distributed through both hips (rather than on one side or the other). Place both hands on the top of the thigh, and gently lean the body forward to feel a stretch in the front of the other leg. This stretch affects the hip flexor muscles, which attach to the pelvis and can impact posture if too tight. >
<>Once in a great while some cranky reader (always a guy) writes to tell me, "I didn't learn anything from your book." I'm a little skeptical about that, and it's always tempting to start quizzing! There's a great deal of information here, including analyses of recent research. Sure, readers who have already done a lot of reading about back pain might already be familiar with a lot of it — but you will know that going in, of course, and you'll find the nuggets of new information and perspective that any keen reader is always looking for. BACK TO TEXT >
<>Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and pull your leg up to you chest. Wrap your arms around your thigh, knee or shin, and gently pull the knee towards your chest. Hold for 20 seconds and slowly extend the leg to starting position. Repeat three times each leg. >
<>Surgery for nonspecific back pain is a last resort as spinal problems are unlikely to be the cause of chronic non-specific back pain in the absence of loss of movement and sensation or other findings such as loss of muscle bulk and reflexes. In cases where the pain spreads into the extremities and imaging studies reveal compression or damage to nerve tissue in the spine, surgery remains a consideration if loss of function as well as pain continues after a trial of conservative treatment with medications and activity modification including a home exercise program and physical therapy. >
<>A randomized single-blind controlled trial compared manual therapy and spinal stabilization rehabilitation to control (education booklet) for chronic back pain.26 Spinal stabilization rehabilitation was more effective than either manipulation or the education booklet in reducing pain, disability, medication intake, and improving the quality of life for chronic low back pain.26 A systemic review found segmental stabilizing exercises more effective in reducing the recurrence of pain in acute low back pain; however, exercises were no better than treatment by general practitioner in reducing short-term disability and pain.50 For chronic low back pain, segmental stabilizing exercises were more effective than treatment from general practitioners but no more effective than exercises using devices, massage, electrotherapy, or heat.50 In a trial of 30 hockey players, dynamic muscular stabilization techniques (an active approach to stabilization training) were more effective than a combination of ultrasound and short-wave diathermy and lumbar strengthening exercises.41 >
<>"For most people, it means their back hurts," says Richard A. Deyo, MD, MPH,the Kaiser-Permanente Endowed Professor of Evidence-Based Medicine in the department of family medicine at Oregon Health & Science University in Portland. "But it's often impossible to know the precise anatomical cause of back pain because the back has so many sources of pain." >
<>Looking for a way to adjust your desk chair without buying a new one? Nikki Walter, a personal trainer in North Dakota, recommended a washable orthopedic seat cushion. "Since it's made of gel memory foam, you can squish it into a bag, take it with you, and pull it out when you need it," Walter said. "Watch it bounce back to life and relieve your stress in seconds!" >
<>Press-ups: While lying on your stomach, put your hands flat on the floor under your shoulders, like you are going to start a push-up. Press your shoulders up and let your hips and low back relax. Your hips should remain in contact with the floor as you press up. Hold the end position for 1-2 seconds and return fully to the starting position. Perform 10 repetitions. Bonus exercise: the Prone Press Up with Hips Off Center. >
<>Can inversion therapy help with back pain? Inversion therapy, where a person is held upside down for several minutes, is an alternative therapy for back pain. They may use gravity boots or an inversion table or chair to reduce the pressure on their spine. Evidence for the effectiveness of this technique is mixed. Learn more about the benefits and risks here. Read now >
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any exercise program.
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Open Courseware is here. Where are you? MIT started it, but surely other IHEs can reap the benefits of the open educational resource.
The OCW, sometimes called the Open Educational Resource movement, or OER, is unprecedented, as it is designed to put on the web, accessible by all, the syllabi and materials for more than 2,000 MIT courses at no cost. MIT's announcement of the project was astounding, even shocking. MIT's Open-CourseWare initiative was the brainchild of its faculty, who agreed to surrender most of their rights to the material developed for their courses. This decision was made in the face of a virtual gold rush occurring at other well-known universities; faculty at these institutions were seeking to cash in on the posting of their materials and leverage the huge market opened up by the internet.
The principal ideas behind OCW made waves, challenging traditional thought of the well-established for-profit industry, which concentrated on the publishing sector and benefited from the sales of the intellectual product of universities and their faculties. While the MIT announcement was met with some skepticism and even more cynicism, MIT has never relinquished its position of leadership. Now, with more than 1,000 courses currently available, and with an average of more than 400,000 visitors per month, the initiative is well past the beta stage. A look at what led to the OCW initiative and some of its implications for higher education institutions today places MIT's announcement and its aftermath in perspective.
In the early 1990s, the possibilities for the improvement and expansion of teaching and learning via the internet began to capture the imagination of educators. Internet technology seemed to promise a true transformation in education, not only in its ability to improve access to higher education and reach new audiences, but also to make the act of learning more efficient and effective. This high-minded goal was accompanied by a more primal motivation--greed. Investors, including some well-known universities, saw dollars to be made in online education. Capital investment in sophisticated delivery systems and in the production of learning assets, they reasoned, would allow for the collection of large numbers of students and reduce the need for highly-paid instructors. Thus, capital would replace labor as the most important resource in the teaching and learning processes.
The assumption that a significant capital investment could command a large market quickly proved disastrously wrong for almost every investment in online education in the 1990s. Clearly the market was not ready for the concept of online education. And capital investment proved not to be a barrier to entry to online education. Vendors quickly popped up with online delivery systems "in a box," offering the technology necessary to deliver online education very cheaply. The introduction of Real Education (now eCollege) was quickly followed by Blackboard and WebCT, allowing just about any college or university in the country to acquire the ability to offer online courses.
Further, these proprietary course management systems could be used by the average instructor to deliver a course without the generation of any courseware at all. Good teachers could provide acceptable course design and teaching via internet technology. Large-scale investors in online education, some of whom invested more than $1 million per course, suddenly found themselves face-to-face with competition from well-established and locally well-known not-for-profit institutions.
Unfortunately, this shake out in the e-learning industry was characterized by the hype and publicity surrounding few examples of high prices paid to content experts for the production of courseware, and by a flood of low cost providers. It occurred at a time when most colleges and universities had their "policy pants down" with regard to copyrightable intellectual property.
While all research universities have well-defined policies covering patentable intellectual property, copyrightable intellectual property was and is a different story. This is partly because of the tow commercial value of most copyrightable property, and the fact that most universities have not asserted ownership, even when the intellectual property is produced on university time and with university resources. Except for the occasional successful textbook author, very little commercial value was attached to copyrights. It wasn't until the 1970s saw the rise of software production, which was both potentially of high value and copyrightable, that universities began to show concern. But this issue was finally brought to a head by the furor that erupted over the faculty rights to courseware they developed to teach their classes.
Faculty members seemed to have two main concerns, the first being that somehow the university was out to exploit them for their intellectual products associated with teaching. They envisioned cost and budget-conscious university administrators trying to extract commercial value from the material produced for supporting teaching and learning, without somehow rewarding the producers of that property. Secondly, a much more sinister theory arose, that the tong-term goal was to first extract the content and pedagogic knowledge of the faculty, record it, and then kick the faculty member out as not being necessary any Longer. This notion, promoted nationwide by people Like David Noble of York University in Canada, gained currency and resulted in provisions in collective bargaining contracts to prevent this kind of exploitation.
However, as policies were developed, a greater Catch-22 on the copyright issue surfaced. Faculty members are both producers and users of intellectual property. On one hand, faculty are producers of material they wish to protect and, in some instances, Leverage for profit. At the same time, in their teacher role, faculty aim to provide their students with learning-related material in the most cost-efficient method possible. Faculty often assert their rights over their own intellectual property vigorously and at the same time, stretch the doctrine of fair use in the copyright taw to its absolute limits with regard to intellectual property produced by others.
By now, most campuses, or at least the more sophisticated ones, have established policies that are working fine. However, the policies are hardly ever invoked primarily because universities simply don't begin the production of any courseware without a signed agreement with the author. Authors are agreeing to university ownership because it is increasingly apparent that the commercial value of what is produced is usually very low.
MIT's OpenCourseWare initiative played a significant rote in settling things down, despite its revolutionary quality. First, it really brought home that courseware is not as commercially valuable as previously thought. Second, it served in sharp contrast to the pettiness and greed of both institutions and individual faculty members who sought wealth from courseware. Third, it demonstrated the public relations value of an altruistic stance. Fourth, and more importantly, it has demonstrated the prototype of a distribution system for courseware.
White courseware and learning objects of all kinds may have tow commercial value, they often have a very high social value, one that is recognized spontaneously by many and enhances the reputation of the provider. MIT encountered many challenges as it developed its project, not the least of which was dealing with copyright law. MIT addressed copyright issues by attaching a License to each item in its inventory, providing assurance that users can use the material they find in the open courseware repository. MIT has also resolved many technical issues which arise in creating and maintaining an open courseware repository. It has established systems and workflow processes to help create new online resources, keep those resources fresh and up-to-date, and monitor use. The OpenCourseWare initiative has demonstrated that high-quality material can be placed on the web and, under the right circumstances, used by Large numbers of people.
But what does this history and the OCW mean to your institution? It argues for dear policies related to ownership of copyrightable course materials. Most universities now allow faculty members to copyright material unless substantial university resources are used in its production. But few sophisticated universities rely upon policy for full guidance. Most require written contracts with faculty members spelling out the rights of each party. Your institution should establish a database or repository to store the learning assets created by your faculty. This is the minimum requirement and the first step in managing such intellectual property.
But there is another, perhaps bolder, alternative for your institution. There is still some real estate left on the high ground occupied by MIT. From the beginning, MIT contemplated being joined by other institutions in this movement. In joining the movement you address a problem you surety have now: What to do with all that great material your faculty has developed but which very few people ever see. Will it ever be used again? What if you could deposit it in a place where people from all over the world could have access to it and know it came from your institution and your faculty member? What is the cost of this bold idea? Relinquishing the commercial value of the material that you will never realize. The benefits? A return to the traditional values of the university and to the high ground.
As this open courseware movement gains momentum, will people ask where your institution is, or will they know exactly where to find you?
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