text:
Our client is a world class manufacturer, something they are extremely proud of. An opportunity exists for an experienced Sales Support Administrator to join their team.
The successful candidate will have previous experience of working within a sales support administration role and a good level of MS Office.
Their sales support function is a valuable part of their sales team, playing an important role in coordinating quotes and pre-sales tender packs, tracking sales leads. The role also supports post-sales activities, such as coordinating deliveries and managing customer service levels.
Duties to include:
Responsibility for the successful progression of all sales orders into their Engineered Products Division encompassing:- OEM and Export products from point of enquiry, quotation and order placement to invoicing and final account.
Pre-Sales Support
· Supporting the Engineered product Divisions external & internal sales functions.
· Support customer and partner enquiries with quotations and technical information.
· Keep external & internal sales functions up to date with latest production lead-times, product issues.
· Understanding and providing quotations along with and supporting documentation as requested.
· Where required assist other departments within the sales function in order to produce sales offers to ensure full scope of works etc. are adequately articulated & documented to meet customer needs.
· Assist repeat business by providing excellent customer service.
· Collating and ensure all documentation are filed in an organised and accurate manner to the designated filing system.
Post-Sales Support
· Responsible for receipt of all sales orders into the Engineered Products Division, ensuring all orders are correctly reconciled in terms of cost and scope of works, ensuring customer order reflects the offer.
· Ensure all sales orders are booked into the companys business management system (Progress Plus) and progressed correctly through the system from point of order through to final account.
· Responsible for timely acknowledgment of all sales orders ensuring lead times are correctly communicated and documented to customers and any variations in information are highlighted and resolved prior to manufacture.
· Where required, prepare and issue project information to customers.
· Liaise with Production Managers & Team Leaders to ensure all orders are progressed within agreed time scales.
· Responsible for and co-ordinate the production & issuing of product approval drawings association with the Engineering div.
· Responsible for post-order correspondence with customers ensuring all aspects of a project are effectively communicated and documented.
Sales Support - OEM and Export
Posted 6 days ago by Jobseekers Recruitment
|Ilminster, Somerset
|Job Type
|Full Time - Permanent
|Car Parking
Our client is a world class manufacturer, something they are extremely proud of. An opportunity exists for an experienced Sales Support Administrator to join their team.


text:
People are more important than industries, the Supreme Court said on Monday while taking note of a report that 60,000Read more
Inspect all child-care homes run by Missionaries of Charity: Maneka Gandhi tells States
States have been directed to ensure that all the child-care institutions are registered and linked to the country's apex adoptionRead more
Tinder rolls out two-second video-loop feature
Tinder, a social media platform that allows two individuals to chat if they like each other, has introduced a newRead more
Is planting saplings a solution to the felling of trees?
Not creating essential urban infrastructure will only lead to a deteriorating quality of life City clusters are economic growthRead more
Agent arrested for trying to extort Rs. 10 crore
A real estate agent was arrested by the Mumbai Police's Crime Branch for allegedly posing as a gangster and tryingRead more
Fish samples in Chennai test positive for formalin
Minister promises action against those using carcinogen As many as 11 out of 30 samples of fish species purchased fromRead more
State embraces startups, signs pacts for works worth Rs. 15 lakh
A marine drone that fetches waste from the sea and a software that speeds up cost estimation of roadworks areRead more
Predicting solar flares
Plasma jets within the Sun can help foretell the erratic patterns of sunspots on its two hemispheres, allowing scientists toRead more
Macron to welcome French football team at Elysee Palace
NEWSMAKER : French President Emmanuel Macron held a reception ceremony on Monday for the national football team at his ElyseeRead more
Ground Zero: The 'suspected foreigners' of Assam
With the second and final draft of Assam's National Register of Citizens set to be published on July 30, theRead more

subset: commoncrawl


text:
1. Lets get started... Choose your canvas
Excellent Ink Quality
Our printers offer an industry leading level of accuracy and high quality colour printing.
Fast Shipping
Your order will be shipped in 3 working days.
High Quality Canvas
We use high quality canvases designed specifically for canvas printing.
Solid Canvas Frame
All of our prints are cut to size and carefully mounted onto a solid wooden frame.
Free Delivery!
Pics4Canvas are excited to offer FREE postage and packaging for all orders, no matter how small or larger an order you place!


text:
Added to Cart
More deals you may like
3- Pack Arlo VMS4330P Wire-Free HD Security Camera for Arlo Pro 2 (VMS4330P-100AUS)
Keep your home secure.
See delivery information
Qantas Points
You can earn and use Qantas Points at Kogan.com
Keep your home secure and protected with an Arlo Wire-Free HD Security Camera for Arlo Pro 2.
- 1080p HD Quality
- Sound and Advanced Motion Detection
- Weather-resistant
- Free Cloud Storage
- Smart Security Alarm System
- Flexible powering – wire-free or plug-in
- Night vision
Keep an eye on what matters most with a 3 Pack Arlo Wire-Free HD Security Camera for Arlo Pro 2. Enjoy peace of mind anywhere with the Arlo's 1080p HD quality video keeping an eye on everything, including advanced sound and motion detection to alert you even when you're not home via the Arlo phone App, plus backup storage to the cloud and via USB.
This Product is offered and supplied by Kogan Australia Pty Ltd pursuant to the Terms and Conditions.
Frequent searches leading to this pagearlo pro 2netgear arlo pro 2 x 2
Related CategoriesMemory CardsBattery GripsAction Cases & Photo AccessoriesCleaning Cloths & PadsCables & AdaptersTripods & MountsCamera FlashesBatteriesVideo CamerasSmart PlugsAction Camera AccessoriesAutomotive AccessoriesDigital Compact CamerasMirrorless CamerasBags & CoversCompact Digital CamerasLens FiltersCamera AccessoriesBackpacksDSLR CamerasRemote Control ToysDrone AccessoriesLens HoodsExternal StorageAction Cameras


text:
Rafael Nadal's elaborate pre-serve routine will be put to the ultimate test at next week's US Open, when a countdown clock makes its Grand Slam debut to help speed up play.
Nadal is a creature of habit and as he prepares to serve he bounces the ball a few times, tugs at his shorts, pulls at the shirt on his shoulders, touches his nose and tucks his hair behind his ears before having a few more bounces.
But at the US Open in New York, which starts today, the World No 1 will not have time to add too many moves to his lengthy repertoire as a 25-second clock will tick down immediately after the chair umpire announces the score.
Nadal showed he was not bothered by the shot clock during a US Open tune-up in Toronto, where he lost only one set en route to collecting a record-extending 33rd Masters title earlier this month.
The 32-year-old is not a fan of the new measure, not due to concerns about receiving a time violation, but because he feels it will diminish the quality of play.
"My experience in the world of tennis at the matches that became part of the history of our sport are not matches where the duration… is one hour 30, you know?" said Nadal.
"The matches that the people remember are matches that are epic, the matches that the people get involved (in).
"My experience is I don't see people get crazy and involved in the match when the ball, all it goes (is) two or three times over the net every time," he added.
"I see the people go crazy and enjoy and feel the passion for the sport when you have rallies of 15, 20 balls."
US Open, Live,
Eurosport 1, 6.0pm
#bb-iawr-inarticle- { clear: both; margin: 0 0 15px; }
Indo Sport


text:
Prince Louis is growing up fast! Kate Middleton recently gave a rare update on his youngest son during her recent trip to Dundee, Scotland. According to the Duchess of Cambridge, nine-month-old Louis is proving to… [Continue Reading]
Kate Middleton Opens Up About Parenting Struggles
Kate Middleton might be the future Queen of England, but even she sometimes struggles with raising her three children at home. The Duchess of Cambridge recently admitted that most parents go through the same things… [Continue Reading]
Kate Middleton Releases Prince Louis Christening Photos
Kate Middleton has just released her family's official portraits of Prince Louis' christening along with one candid photo that is sure to make everyone smile. The Duchess of Cambridge, along with her husband Prince William… [Continue Reading]


text:
Three Wheels - bicycle art oil painting
Copyright © 2011 Linda Apple
"Three Wheels"
oil on gallery wrapped canvas
Summer morning at the outdoor street market.
A larger painting in my bicycle series.
Available Art - you can view all my paintings that are available / for sale here.
Artwork Tags - viewing my art via tags is a fun way to explore the different types of artwork I've created. I tag my art based on genre, subject matter, colors and more...
Art tags
bicycle colorful contemporary art portrait figurative art art museum bicycle on the street city street collectible fine art warm colors urban realism red blues little girl shadows dog portrait realistic still life figurative a painting a day original realistic art fine art woman city scene fantasy realism available art doll green oil on masonite still life blue oil painting a day landscape cool colors contemporary daily oil painting mixed media original oil painting daily painting oil painting painting a day bike contemporary realism art animal art urban art sculpture OOAK city street scene original realistic fantasy art cycling contemporary fine art


text:
2009 Repubwican Nationaw Committee chairmanship ewection
The 2009 Repubwican Nationaw Committee chairmanship ewection started out as a six-way race, and ended on de sixf bawwot wif Michaew Steewe becoming de first African-American chairman of de Repubwican Nationaw Committee.[2] The Washington Times cawwed it de "'Dirtiest ever' race for RNC chairman, uh-hah-hah-hah."[3]
This section needs expansion. You can hewp by adding to it. (March 2010)
On November 11, 2008, Jeff Burton waunched a powiticaw draft website to encourage Steewe to run for Repubwican Nationaw Committee Chairman, uh-hah-hah-hah.[4] The website awwowed visitors to sign a draft petition, and received over 6,000 signatures.[5]
Katon Dawson announced his officiaw bid on November 24, 2008.[6] Dawson was one of two candidates to earn votes on each of de six votes taken; he wost de finaw bawwot to winner Michaew Steewe, 91-77.[7]
On November 24, 2008 Steewe waunched his own campaign website,[8] and confirmed his intention to run on Hannity and Cowmes.[9] Steewe, seen as an earwy frontrunner,[10] rejected de idea dat de cowor of his skin had anyding to do wif his chances at becoming RNC chair, saying, "I am a Repubwican who happens to be African-American, uh-hah-hah-hah."[11]
Chip Sawtsman was de first candidate to rewease a specific pwan regarding de future of de party, which can be viewed at Our Pwan for Repubwican Victory.[12] In his bid for de RNC Chairmanship, Sawtsman had been endorsed by: former Repubwican presidentiaw candidate Governor Mike Huckabee,[13] former United States Senate Majority Leader Biww Frist, Tennessee Lt. Governor Ron Ramsey, and Tennessee House Majority Leader Jason Mumpower.[14]
USA Today reported dat, "hawf of de candidates to wead de Repubwican Nationaw Committee (RNC) are Souderners: current Chairman Mike Duncan of Kentucky, Souf Carowina Chairman Katon Dawson and former Tennessee chairman Chip Sawtsman. Former Ohio secretary of State Ken Bwackweww and former Marywand wieutenant governor Michaew Steewe are bwack. Sauw Anuzis, de Michigan GOP chairman, is a Harwey-Davidson rider, an ex-union member and de son of an autoworker.[15]
"Barack de Magic Negro" controversy[edit]
For Christmas 2008, Chip Sawtsman sent members of de Repubwican Nationaw Committee a music CD of 41 songs dat incwuded one entitwed "Barack de Magic Negro" set to de tune of "Puff, de Magic Dragon". The origin of de song was de titwe a Los Angewes Times cowumn, written by David Ehrenstein in March 2007 dat criticized de reception dat Obama, a wong shot candidate at de time, was getting in white America; Ehrenstein described de image of Obama in white America as dat of a Magicaw Negro, a stereotypicaw gentwe bwack man who hewps white peopwe, often used in movies created by white peopwe.[16] Rush Limbaugh commented on de cowumn de day it pubwished, and interpreted it as criticizing Obama himsewf, cawwed de cowumn an exampwe of "de racism of de weft," and sang de words, "Barack de Magic Negro", to de tune of "Puff de Magic Dragon, uh-hah-hah-hah."[17][18] Shortwy after dat Pauw Shankwin recorded a song about Barack de Magic Negro set to dat same tune, which Limbaugh pwayed numerous times droughout de 2008 presidentiaw ewection season, uh-hah-hah-hah.[19] This is de song dat Sawtsman incwuded on his CD.[20][21] Sawtsman's campaign impwoded as a resuwt of de controversy caused by de CD, and he widdrew from de race.[22][23]
The ewection was decided in wate January after six rounds of voting, wif Steewe ewected chairman by a majority vote of de 168 committee members.[10][24][25]
|Round 1
|Round 2
|Round 3
|Round 4
|Round 5
|Round 6
|Michaew Steewe
|Katon Dawson
|Sauw Anuzis
|Ken Bwackweww
|Mike Duncan
- Candidate won dat round of voting
- Candidate widdrew
- Candidate won RNC Chairmanship
After de dird round of bawwoting Duncan dropped out of contention widout endorsing a candidate.[26] Ken Bwackweww, de onwy oder African-American candidate, dropped out after de fourf bawwot and endorsed Steewe, dough Bwackweww had been de most sociawwy conservative of de candidates and Steewe had been accused of not being "sufficientwy conservative." Steewe picked up Bwackweww's votes.[27] After de fiff round, Steewe hewd a ten-vote wead over Katon Dawson, wif 79 votes, and Sauw Anuzis dropped out.[28]
The sixf round[edit]
The finaw push dat wed to Steewe's win was from de eight voters from de Nordern Mariana Iswands, Guam, American Samoa and de Virgin Iswands, who switched to Steewe after Anuzis dropped out.[29] Steewe won de chairmanship of de RNC in de sixf round, wif 91 votes to Dawson's 77.[30]
- ^ Kweefewd, Eric (January 29, 2009). "Sawtsman Drops out of RNC Race". Tawking Points Memo. Retrieved January 9, 2011.
- ^ "Michaew Steewe ewected RNC chairman". USA Today. January 30, 2009. Retrieved January 16, 2011.
- ^ "'Dirtiest ever' race for RNC chairman". Washington Times. January 29, 2009. Retrieved January 16, 2011.
- ^ Isenstadt, Awex (November 11, 2008). "Draft Steewe group waunches". Powiticker.com. Archived from de originaw on December 15, 2008. Retrieved November 13, 2009.
- ^ "Support Michaew Steewe for RNC Chairman". draftmichaewsteewe.com. Archived from de originaw on March 25, 2010. Retrieved February 22, 2010.
- ^ Mark Murray. Dawson officiawwy enters RNC race Archived February 3, 2009, at de Wayback Machine, MSNBC, November 24, 2008
- ^ Burns, Awexander. Steewe: 'How do you wike me now?' Archived February 5, 2009, at de Wayback Machine, Powitico, January 30, 2009
- ^ Reiter, Daniew. "Steewe Website Goes Live". Powiticker.com. Archived from de originaw on January 26, 2009.
- ^ "Michaew Steewe Announces Candidacy for RNC Chair" (video – YouTube posting by SteeweForChairman on November 14, 2009). Hannity and Cowmes. Fox News. November 13, 2008.
- ^ a b Ciwwizza, Chris (December 11, 2008). "RNC Fiewd Sorts Itsewf Out". The Washington Post. The Fix. Retrieved January 2, 2009.
- ^ Stephey, M.J. (February 2, 2009). "New RNC Chairman: Michaew Steewe". Time. Archived from de originaw on February 5, 2009. Retrieved February 20, 2009.
- ^ "Memo – Chip Sawtsman for RNC Chair". Chipsawtsman, uh-hah-hah-hah.com. Archived from de originaw on November 17, 2010. Retrieved January 16, 2011.
- ^ Huckabee, Governor Mike, "Chip Sawtsman for RNC Chair", Huck PAC, December 8, 2008.
- ^ Brooks, Jennifer and Theo Emery, "Sawtsman acts to become nationaw GOP chairman", The Tennessean, December 9, 2008.
- ^ Lawrence, Jiww (January 5, 2009). "Six-way race for GOP chairman heats up". USA Today. Retrieved January 16, 2011.
- ^ Ehrenstein, David, "Obama de 'Magic Negro' ", The Los Angewes Times, March 19, 2007. Quote: Like a comic-book superhero, Obama is dere to hewp, out of de sheer goodness of a heart we need not know or understand. For as wif aww Magic Negroes, de wess reaw he seems, de more desirabwe he becomes. If he were reaw, white America couwdn't project aww its fantasies of curative bwack benevowence on him"
- ^ Rush Limbaugh Show Transcript. March 19, 2007 Liberaw Cawws Obama "Magic Negro"
- ^ Rush Limbaugh recording via Media Matters. March 20, 2007 Latching onto L.A. Times op-ed, Limbaugh sings "Barack, The Magic Negro" Song is at 11:30
- ^ DeParwe, Jason (2008-12-28). "G.O.P. Receives Obama Parody to Mixed Reviews". New York Times.
- ^ Sinderbrand, Rebecca, "RNC chairman candidate defends 'Barack de Magic Negro' song", CNN, December 26, 2008.
- ^ Barr, Andy (December 30, 2008). "'Magic Negro' fwap might hewp Sawtsman". www.powitico.com. Retrieved December 2, 2014.
- ^ Nagourney, Adam (January 29, 2009). "Candidate Linked to Obama Parody Song Leaves Race for G.O.P. Chairman". New York Times.
- ^ Kweinheider (January 29, 2009). "Chip Sawtsman Widdraws From RNC Chairman's Race". NashviwwePost.com. Archived from de originaw on September 19, 2009.
- ^ CQ Powitics (January 30, 2009). "Repubwican Choose Michaew Steewe as Party Chairman". Archived from de originaw on February 3, 2009.
- ^ PowwPundit.com (January 30, 2009). "RNC Chairman Vote: Live Coverage".
- ^ Armbinder, Mark (January 30, 2009). "RNC Chairman Duncan Drops Re-Ewection Bid". The Atwantic.
- ^ Ciwwizza, Chris (January 30, 2009). "Steewe Ewected RNC Chair". Washington Post.
- ^ Hamby, Peter (January 30, 2009). "Steewe wins contentious RNC race". CNN Powiticaw Ticker.
- ^ Reid Hiww (February 9, 2009). "RNC race came down to iswand territories". The Hiww.
- ^ Burns, Awexander (January 30, 2009). "It's Steewe!". The Powitico. Archived from de originaw on February 1, 2009. Retrieved January 30, 2009.


text:
I know it is hard when you have been taught something, and believed it, and taught it to others…only to be shown that what you have been taught is not the end all be all that you were led to believe. It sucks. But, you can choose to ignore the truth, and continue to follow the incorrect path. Or, you can look at the facts, and realize that what you have been taught is not the truth…and you can take a new path, which will lead many to wonderful new lives.
It sounds as if you may have been following a very strict keto protocol. I'm not, and have not followed a ketogenic diet, but am interested in it. I've been reading up on it a bit on the blog called Mark's Daily Apple.* I've been following it for several years now, even before Mark tried keto. Based on some of his blog post, both keto related and otherwise, it seems that women do better with slightly more carbs than men. He's written several blog post specifically for women, including one called 7 Keto Tips for Women, which you may want to read. https://www.marksdailyapple.com/7-keto-tips-for-women/ Then there is this one Where I Part Ways with the Popular Keto Movement https://www.marksdailyapple.com/where-i-part-ways-with-the-popular-keto-movement/ Perhaps the problem wasn't the keto diet in and of itself, but that you went too low carb for you. It's worth considering. I've also found this site to be pretty interesting https://peterattiamd.com/ Here's a link to his section on keto https://peterattiamd.com/category/ketosis/ He followed a ketogenic diet for a number of years, though as of 2016 was no longer ketogenic, but definitely eating lower carb than most. (That is under Articles, on the drop down menu, click on Personal.)
Taub-Dix suggests slowing down and listening to your stomach, not your brain. "Believe it or not, your stomach is about the size of two of your fists. When you eat some bread and butter, a glass of wine, an appetizer, a main dish, and dessert and cappuccino—your mouth and mind will feel satisfied, but your stomach might have wanted to go home halfway through your meal!"
Based on long-overlooked DASH research and developed into a weight loss plan by the foremost DASH dietitian and leading nutrition expert, Marla Heller, MS, RD, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness, without counting calories. And, of course the DASH diet can lower cholesterol and blood pressure without medication!
Upon starting the diet, some patients report symptoms like fatigue, headaches, and muscle aches. However, these short-lived symptoms are, in fact, a sign that the diet is working, and the body is switching over from burning glucose as fuel to burning fat. This transition involves upregulating certain enzymes and down-regulating others; it is a profound shift for the human body that can have uncomfortable symptoms. However, these side effect usually last only 3-4 weeks. They can be ameliorated in most cases, by drinking several cups of bouillion broth during the day until the transition is completed.15
"Think outside of the box when you're preparing what to eat. I wake up every day excited to eat breakfast because I love the foods I've bought and prepared and can't wait to savor them," Moreno says. Instead of boring oatmeal in the morning, which Moreno calls, "Oliver Twist food," jazz it up. "Try oatmeal with vanilla protein powder, walnuts toasted in ghee, and cinnamon, that's much more exciting."
Following are two examples of menus from the book, The DASH Diet Weight Loss Solution. It features 28 days of meal plans, to help you visualize a variety of ways to put together the DASH diet. They are suggestions, and you are free to make substitutions with your favorite foods that have similar nutritional properties. This is part of the way that you will learn how to make the DASH diet into your own personal plan.
I can tell how passionate you are about this subject. As you can see on one of my reply's above, CDE's do not recommend the same number of carbs for every person we see; we use an individualized approach. It varies depending on the person's height, bone structure/muscle mass, amount of weight they may need to lose (or gain) and the amount of exercise they may or may not do per day/week.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
In a second study,2 a Harvard-led research team evaluated the benefit of a ketogenic diet in both children and adults with type 1 diabetes despite concerns about a possible negative effect on growth and development in children following such a restricted diet. These researchers report "exceptional" glucose control with little adverse effects. However, the participants were recruited from a closed Facebook group, TypeOneGrit, for people who follow a diet and diabetes program based on the recommendations in the Diabetes Solution,3 a book by Richard K Bernstein, MD, who devised this program to manage his own type 1 diabetes.
While there isn't "a" Mediterranean diet, most versions share many of the same principles. According to Oldways, the nonprofit food think tank in Boston that helped develop a Mediterranean food pyramid, you'll load up on fruits, veggies, whole grains, nuts and legumes; eat plenty of fish and seafood; get a little poultry, eggs, cheese and yogurt; and mostly pick at sweets and red meat. And don't forget a drizzle of olive oil and (if you want) a couple glugs of wine.
Stock up: Jet.com's new City Grocery service (available in select markets) makes it easy to ensure you always have keto-friendly veggies in the fridge. We love their delivery scheduling tool; simply fill your cart, then decide which day and timeframe you'd like your groceries delivered. One of our faves: Urban Roots Green Squash Veggie Noodles are great for whipping up low-carb "pasta" dishes.
The low glycaemic index treatment (LGIT)[48] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[3] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
Roussell recommends closely tracking your progress, so you don't lose motivation. "If you track progress in a detailed way, you'll notice change happening. Measure data points like your chest, waist, arm size, and body-fat percentage with a tape measure—it's possible that you can stay the same weight, but lose inches off your waist and other areas as your body tones and tightens," he explains. "Don't expect to lose two pounds per week every single week until you reach your goal."
According to the official DASH Diet Weight Loss Solution page, this eating plan actually turbocharges the original DASH diet by further reducing added sugars, refined grains, and heavily-processed foods. It also includes some specific guidelines for weight loss, such as making colorful vegetables the center of your meals and adding fresh fruits to your plate whenever you get a craving for sweets.
The struggle as a prescriber is that you have to follow the "standard of care," lest you open yourself up to a lawsuit. So I talk to my patents about what "the" recommendations are, and then I talk to them bout what the evidence says and what my experience says. Plain and simple, patient's trust the government's recommendations and can't wrap their head around the idea of not eating carbs because they have learned their entire lives that the body "needs" carbs to survive.
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[45]
After 32 weeks, those in the keto diet group lowered their HbA1c more than those in the plate group with more than 50% achieving a reduction to less than 6.5%, basically reversing their diabetes. None in the plate group did this well. As for weight loss, those in the keto low-carb group lost on average of 28 pounds, while those in the plate group lost an average of 6.6 pounds.1
Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[18]
The diet suggests a specific number of servings of the recommended foods listed above. The sample plans provided by the National Heart Lung and Blood Institute (NHLBI) are based on 1600, 2000, or 2600 calories daily. For 2000 calories a day, this translates to about 6-8 servings of grains or grain products (whole grains recommended), 4-5 servings vegetables, 4-5 fruits, 2-3 low fat dairy foods, 2 or fewer 3-ounce servings of meat, poultry, or fish, 2-3 servings of fats and oils, and 4-5 servings of nuts, seeds, or dry beans per week. It advises limiting sweets and added sugars to 5 servings or less per week. The plan defines the serving sizes of each these food groups.
Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don't need to store it. This means your body needs -- and makes -- less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though.
Yes!! Edward!! I am pre-diabetic myself and have IBS which many doctors have no explanation for many of my questions because IBS triggers everyone differently and with different foods. I have been keto for 6 weeks and have lost 14lbs and have not noticed any symptoms of IBS even when I eat trigger foods (onion/garlic) I am no means 100% keto yet because I have had slip ups here and there but I jump right back in. I can't imagine not following this way of life moving forward. I immediately feel the difference if I indulge in anything more then I should. Im learning to listen to my body and now see carbs/sugar is what has been causing madness on my body. Keto-on Edward!
"Don't like eating meat?" asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. "Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you." The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.
Sodium reduction is part of the DASH equation, but it's not the only focus. Eating by DASH recommendations also increases your intake of potassium, calcium, magnesium and fiber—all nutrients that play a role in cardiovascular health, as well as the prevention of other chronic diseases. It's thought to be the combination of increasing your intake of these nutrients and decreasing your intake of added sugar, salt, sodium and unhealthy fats that leads to lower blood pressure and a laundry list of other long-term health benefits.
We do recommend everyone eat something every 4-5 hours to maintain a healthy metabolism. If your meals are more than 4-5 hours apart, a snack consisting of a protein and a carbohydrate is a great choice. The protein will help fill you up quicker and keep you feeling satisfied between meals. The protein also has a slower effect on your blood glucose than most carbohydrates, so when paired with carbohydrates, your blood sugar will not spike nearly as high. We recommend eating a protein with every meal and snack.
The purpose of this study was to evaluate the effects of a low-carbohydrate, ketogenic diet (LCKD) in overweight and obese patients with type 2 diabetes over 16 weeks. Specifically, we wanted to learn the diet's effects on glycemia and diabetes medication use in outpatients who prepared (or bought) their own meals. In a previous article, we reported the results observed in 7 individuals [10]; this report includes data from those 7 individuals along with data from additional participants enrolled subsequently.
Ok, let's break this down. So with this study you have a decent number of participants…I would love to see 1000, but 105 is certainly better than 20. Many ages, races and socioeconomic backgrounds were represented. There were a closer number of males versus females included in the study. Lastly, they were followed for a longer period of time, a full year.
Eggs are on the menu for days 3 and 6. Have a frittata made with two eggs, red bell pepper, scallion and 2 tablespoons of Parmesan cheese the first day. The next time you have eggs, break an egg into half an avocado, sprinkle with a little Romano cheese and bake. This not only cooks up fast, but offers you the heart-healthy monounsaturated fats of avocado.
Yes, they're technically a fruit, but we think olives deserve a shout-out all of their own, since they're also a great source of healthy fats and are one of a few keto-approved packaged foods. Plus, they're a great source of antioxidants, will satisfy your craving for something salty, and are blissfully low-carb. "About a palm's worth only has 3 grams of net carbs," Sarah Jadin, RD, told Health in a previous interview.
Thank you for your comment and your kind words Beverly! The diet you follow is quite restrictive and restricts most foods that are part of the Mediterranean diet. I have not seen any evidence of such a diet being anti-inflammatory. A traditional Mediterranean diet is considered an anti-inflammatory diet. The arthritis foundation also recommends a Mediterranean diet (https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/anti-inflammatory-diet.php). You can also check this article from Harvard for additional insight: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
As a Certified Diabetes Educator, I was taught to educate my gestational diabetes and pregnant patients with diabetes to avoid fruits and dairy before noon. I know this is hard! That's when you all are craving that glass of orange juice, but that's the whole point here. We need you to give up that orange juice for the next six or so months for the sake of your baby. Instead, you can have a real orange with lunch; try it with a spinach salad with tuna salad and whole wheat pita. The nutritional value is pumped up by all those vitamins and the spike on your blood glucose will be reduced dramatically by the fiber in the real fruit combined with the protein you had in your lunch. You can even have a glass of milk; you've included all of your necessary food groups, and you are still only at 45 carbohydrates for the whole meal!
"The DASH and Mediterranean Diet consistently rank as two of the best eating plans" The 2 diet plans that vegans have been pushing for 100 years. Look at how well they have worked. Look at how much weight you have never lost on these terrible diets. Doctors have 6 hours of nutrition training. Nutritionists must follow the Mediterranean Diet or they will loose there license. All i am saying is give Keto, NSNG, Palio or Atkins a try. Once you see the pounds fall off, you will not go back to sugars and grains.
It's the same with a keto way of eating: there is a ton of research and studies out there, and we KNOW that it works. Sure, more studies will come, and the new information will help us refine it, and we will learn how it specifically affects certain individuals in different ways…but the truth about the basics of it are all there, in the open, for all to see.
That's why the Bulletproof Diet uses cyclical nutritional ketosis, and why on days when I eat carbohydrates, I always have Brain Octane Oil so my cells have a steady supply of ketones. This builds metabolic flexibility: you can eat fat and carbs and your body will use them both, which is the goal. You want to be resilient and full of energy no matter what, and that means you want cells strong enough to burn whatever you give them.
Hi, I'm still a bit skeptical, I have seen some of my friends do the keto diet, and have had good results. Though I am still not sure about the idea of the fats being eaten. They say they eat meat with the fat and must do so, is this correct? Also isn't this not good for the body especially for the kidneys? Second, can a diabetic do this diet? There are many questions running through my head.
We are just two days into 2019, but already the best diet of the year has been named. US News and World Report listed the Mediterranean diet as the best overall diet for 2019 after evaluating 41 of the most popular diets. It was also named best diabetes diet, best diet for healthy eating, best plant-based diet, best heart-healthy diet, and easiest diet to follow.
I believe that nature teaches us in wonderful ways about what works. Take the four seasons for example. I've adapted a ketogenic way of eating that is a cyclic method. I workout a lot, and a focus of mine is increasing muscle mass and strength. While I wouldn't be able to maintain and/or increase those two factors with the amount of intense workouts I have, I don't follow a strict ketogenic "diet". I go about 3 weeks of being in keto, and then for a couple of days, I eat whatever I want. That means, I can eat cake, cookies, pies, whatever I want, for those two days. I even get to enjoy birthday cake ;). Then after that, I go back to keto. It's work WONDERS. It's EXTREMELY maintainable, I'm still loosing weight and achieving my goals. I've also been getting better at listening to my body and understanding how certain foods affect my body—which is something we're not taught. It's really amazing how we have such intelligent systems that are ALWAYS communicating with us. We just have to understand how to listen to them. Truly. The problem with a lot of our society, is that we are stuck in the high-end of the cyclic, or the feasting mode, and we think it's normal! Hence the many ailments and medical conditions that keep increasing. The point is, there are many variations of following a ketogenic way of eating, and it DOES require a life-style change. Just like any other recommendation from a dietician or educator.
Yancy WS, Olsen MK, Guyton JR, Bakst RP, Westman EC; "A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial" (2004) Annals of Internal Medicine 140(10): 769-777. Accessed 6/4/2018 https://annals.org/aim/fullarticle/717451/low-carbohydrate-ketogenic-diet-versus-low-fat-diet-treat-obesity
The struggle as a prescriber is that you have to follow the "standard of care," lest you open yourself up to a lawsuit. So I talk to my patents about what "the" recommendations are, and then I talk to them bout what the evidence says and what my experience says. Plain and simple, patient's trust the government's recommendations and can't wrap their head around the idea of not eating carbs because they have learned their entire lives that the body "needs" carbs to survive.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
"It came to another frustration point that medication really isn't helping," Lofton says. "I had tried many other things, like a weight loss program. I tried looking into bariatric surgery, and was very frustrated that all these things — like watching my food intake and my servings, 60 grams (of carbs) per meal — all of that wasn't really making a difference."
DASH stands for Dietary Approaches to Stop Hypertension. It's a lifelong approach to eating that's designed to prevent and treat high blood pressure, also called hypertension. It also falls in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke, and diabetes. DASH encourages a variety of nutrient-rich foods while reducing the amount of sodium eaten. This eating plan includes plenty of fruits, vegetables, whole grains, low-fat dairy products, fish, poultry, legumes, nuts, and seeds. Red meat and sweets are eaten in small amounts.


text:
For breakfast, you want to do something that's quick, easy, tasty, and of course – gives you leftovers. I suggest starting day 1 on a weekend. This way, you can make something that will last you for the entire week. The first week is all about simplicity. Nobody wants to be making breakfast before work, and we're not going to be doing that either!
Fats! Do I even need to explain this one? Eating fat has been shown to lead to greater amounts of energy, more efficient energy usage, and more effective weight loss. Not to mention, it's the main component of this diet.
Hey Jan, great to hear the tumor growth stopped! I am a huge fan of trace mineral rich foods and grass-fed organ meats such as heart and liver for helping support blood cell formation. https://drjockers.com/top-12-trace-mineral-rich-foods/
Many people deal with common side effects similar to flu-like symptoms as they become fat adapted after decades of running on carbs. These temporary symptoms are byproducts of dehydration and low carbohydrate levels while your body is still trying to use carbohydrates as its primary energy source, including:
When you eat a high-fat diet, you slow down your gastric emptying and your motility, which can set you up for constipation, says Jadin. Making sure you're getting that extra bit of sodium, eating enough fiber-filled non-starchy vegetables and drinking plenty of fluids (since you urinate more on the keto diet) can move things along.
We're going full on fats with breakfast, just like we did last week. This time we'll double the amount of ketoproof coffee (or tea) we drink, meaning we double the amount of coconut oil, butter, and heavy cream. It should come to quite a lot of calories, and should definitely keep us full all the way to dinner. Remember to continue drinking water like a fiend to make sure you're staying hydrated.
For years and years, fat was seen as harmful for heart health and we were told to reduce them as much as possible. However, recent studies have debunked this, showing no significant link between saturated fats, which humans have been eating for thousands of years, and the risk of heart disease.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones and is no longer considered beneficial.[2][3]
Keto coffee is the perfect morning or afternoon beverage for someone following a ketogenic diet. It's also a way of giving this ketogenic philosophy of eating a try. Instead of loading your coffee with carbohydrate-rich milk and sugar, you're adding in seriously beneficial fats like beef gelatin and bone broth collagen. Instead of adding some creamer, you put in some vitamin-rich butter. Rather than using a blood sugar spiking sweetener, you top your keto coffee off with a nice sprinkle of cinnamon (which satisfies a need for sweet but actually helps to keep blood sugar down).
For Chicken Salad: Dice bacon and saute in a skillet over medium heat until crispy, 6-8 minutes. Move to towel-lined plate to cool. Combine chicken, avocado, tomatoes, green onion, mayonnaise and bacon. Season with salt and pepper. Line bottom of bacon cups with bed of arugula and top with chicken salad.
Intermittent fasting is using the same reasoning – instead of using the fats we are eating to gain energy, we are using our stored fat. That being said, you might think it's great – you can just fast and lose more weight. You have to take into account that later on, you will need to eat extra fat in order to keep out of a starvation mode state.
Why do you want to start a ketogenic diet? Do you want to finally lose the stubborn excess body weight you've been lugging around? Are you looking for better mental clarity and more energy? Or will you be using a ketogenic diet to lower your blood sugar and cholesterol levels and find better overall health?
This may be more of a maybe, but recent studies on mice fed a ketogenic diet lived longer, according to Cell Metabolism. "Not only did these mice live longer, they had expanded health in terms of physical and cognitive functioning," says Volek. "Meaning, they lived happy, healthy lives." Obviously, human studies need to be performed.
Those on a ketogenic diet also report experiencing harsher hangovers compared to when they ate a high carb diet. While there aren't definitive studies proving why this happens, dehydration and an imbalance of electrolytes seem to play a part. Both dehydration and electrolyte imbalance can occur when you drink alcohol and when you're in ketosis, creating the perfect storm for intense hangovers.
The keto diet may also help patients with degenerative disorders, such as Alzheimer's disease (18). Research shows that with the onset of Alzheimer's, brain cells stop responding to insulin, which causes inflammation in the brain (19). By restricting carbs, the keto diet may help improve insulin sensitivity when it comes to brain function.
I love this recipe! I just tried it myself two days ago and was pretty surprised by the taste. I've been drinking butter coffee and tea for some time, but only recently have I started branching out and trying out some other recipes and ingredients.
So last month, reading any print book size or smaller I HAD to have my glasses. Now I can read pretty well without them. I don't need them for general web browsing now at all, and a game I was considering quitting playing (Star Trek Online) cause of the font size is now pretty okay, even without glasses.
Can ketone production in the body get too high? Yes, it's called ketoacidosis. Is it likely under normal circumstances? Not at all. For most people, it's a challenge just to get into optimal ranges for ketosis. Getting into territory where you need medical intervention is just not likely.
A systematic review in 2016 found and analysed seven randomized controlled trials of ketogenic diet in children and young people with epilepsy.[2] The trials were done among children and young people for whom drugs failed to control their seizures, and only one of the trials compared a group assigned to ketogenic diet with a group not assigned to one.[16] The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] Nearly 40% of the children and young people had half or fewer seizures with the diet compared with the group not assigned to the diet. Only about 10% were still on the diet after a few years.[2] Adverse effects such as hunger and loss of energy in that trial were common, with about 30% experiencing constipation.[16]
When you eat foods high in carbohydrates and fat, your body naturally produces glucose. Carbohydrates are the easiest thing for the body to process, and therefore it will use them first – resulting in the excess fats to be stored immediately. In turn, this causes weight gain and health problems that are associated with high fat, high carbohydrate diets (NOT keto).
Green beans are a member of the legume family, but they have significantly fewer carbs than most other legumes. Sometimes green beans referred to as snap beans. One cup of green beans has only 6g net carbs, so they're a great addition to many side dishes.
For most people, eating less than 20g of net carbs a day will get them on track for ketosis within a matter of days. To ensure the process is sped up some you should aim for less than 15g of net carbs daily.
Ketoacidosis happens when your body fails to produce enough insulin, which is more commonly seen in those with Type 1 diabetes. It can also occur in those with Type 2 diabetes if diet and insulin levels aren't being properly monitored (31).
Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization.
Depends where you are starting from. If you are at 1.5 mmol ketones, drinking 7g carbs, by itself won't "throw you out." How many carbs do you eat for the entire day? Entire week? These will be more indicative factors. It would be good to test your levels if you are curious.
Join our community of "losers" today and subscribe free to IBIH newsletters to get notified when I post new keto recipes and updated keto diet menu plans! Also head over to the IBIH Facebook page where the cool kids hang out – and you'll get access to my daily Amazon freebies, health and fitness tips, and other fun content I only post on Facebook! Finally, be sure to register for our new IBIH Community Forum where you can get daily support for the 5 Day Keto Soup Diet, 5 Day Keto Egg Fast Diet, Weekly Keto Diet Menu Plans, or just gab with fellow IBIH fans who are following a low carb or gluten free lifestyle!
Protein intake should be between one and 1.5 grams per kilogram of your ideal body weight. To convert pounds to kilograms, divide your ideal weight by 2.2. For example, a woman who weighs 150 pounds (68 kilograms) should get about 68–102 grams of protein daily.
I use my vitamix. I tried using my magic bullet but it's been leaking with hot coffee and sprays all over the place. My vitamix was made for hot liquids so I just use that even though it's much larger than the magic bullet.
Take a multivitamin. "Because you are removing grains, the majority of fruit, some vegetables, and a significant amount of dairy from your menu, a multivitamin is good insurance against any micronutrient deficiencies," says Jadin. Depending on what your individual overall diet looks like, Jadin says you might also need to add a calcium, vitamin D, and potassium supplement.
The standard ketogenic diet (SKD) is the most common approach to keto, and the most highly recommended method for beginners. Those who follow SKD are typically looking to achieve weight loss or fat loss. They might also be looking to improve certain symptoms related to depression and mental health, inflammation and cholesterol levels.
Everything else hits the pause button, including properly digesting your alcohol, including the carb-heavy meal you may have considered a solid base for drinking. When this happens, your body stores that excess energy of sugar and carbs as fat.
What if you could train your body to burn fat more efficiently and speed up your metabolism without restricting calories? If you're struggling to lose those last 5 pounds or wondering why the muffin top just won't budge (despite eating clean and exercising), you may find the answers you're looking for in this keto diet master guide.
Consider Using Exogenous Ketones: Providing pre-formed ketones takes stress off of the body and improves the bodies ability to use ketones as a fuel sources. This, in turn, improves the bodies ability to make its own ketones and speeds up the keto adaptation process. The best is when you take exogenous ketones with adaptogens which help stabilize blood sugar, improve the stress response and support your brain. I recommend Keto Edge as the best all round exogenous ketone, adaptogen mix.
The ketogenic diet has been studied for potential therapeutic use in various neurological disorders other than epilepsy: Alzheimer's disease (AD), amyotrophic lateral sclerosis (ALS), autism, headache, neurotrauma, pain, Parkinson's disease (PD) and sleep disorders.[6]
I use grass fed butter, (1 tbsp), Dr. Axe Collagen Bone Broth (tasteless) 1 scoop, is about 2 tbsp, 1 to 2 tsp of organic coconut oil, 1/4 tsp of organic ceylon cinnamon, and sometimes but rarely, 1 tbsp cacao powder for a mocha flavor. Pour the hot water out of the heated blender jar, add hot coffee (8 oz for me) and all other ingredients and blend on high for about 15 seconds. Pour hot water out of large coffee mug, and pour in Keto coffee from blender. That should keep your coffee hot, creamy and flavorful. I love it!
If you enjoy alcoholic beverages at home, don't let them damage your goals either. Develop a habit of measuring the alcohol as you pour it to keep your portion sizes in check. This will help you stay on track towards your goals, makes it easier to visualize accurate measurements when you're at a bar or restaurant.
While the ketogenic diet can be therapeutic for individuals with certain conditions, precautions need to be taken to prevent any severe keto side effects. If you are medications to control your condition, this is especially important.
A ketogenic diet lowers your carb intake. In turn, your glucose levels lower, so your body can't convert it to energy. This sends your body into a state known as ketosis, the basis of a ketogenic diet.
Perhaps you've heard about the ketogenic diet from the newest cookbook table at your local bookstore, or maybe you saw the recently released Netflix documentary "The Magic Pill" profiling the diet. It's also possible you've been following @KetoGuido (yes, it's that Vinny from "Jersey Shore") on Instagram.
Below you'll find a list of vegetables based on how low carb they are, so if you need help finding a certain one use the Find function (Ctrl + F). These are based on 1/2 cup (~4 oz.) or 100g servings, which is the general recommended serving size for vegetables.
A: First take a breath, it's not the end of the world. You may find that your weight goes up temporarily as your body retains water. You may also find that the scale goes down pretty quickly when you lose that water. If you see the scale fluctuating, please keep in mind that there's a biological reason for it.
Sometimes there's issues or problems that aren't covered in this guide. There are many other articles on the site, so make sure to search. If you're having trouble with a specific question, we have a very helpful community on the website too!
Cravings are insanely hard to deal with, and I'm no exception by any means. But it made me think about all the other foods I love but choose not to eat now because I don't want to feel like a bloated, walking pile of water trash every day anymore. Sugar is like a drug, right? Is it possible that all these foods: bread, pizza crust, chips, fries, pasta- don't actually taste like anything and aren't inherently delicious, but its the way our brains receive sugar that makes us think its our favorite? I think I probably answered my own question but it really blew me away. I wish there was a way to share how I feel with people who want to do keto, but end up quitting because they can't let go of their favorite carbs. I feel like once I realized the truth about my "favorite" foods, it made sticking to keto so much easier.
Hydrating and Mineral Rich Foods: Consume plenty of hydrating, mineral-rich foods and use salt generously. I like to snack on celery, cucumbers, and especially seaweed in the form of these Sea Snax. These are like seaweed chips that taste great and contains a lot of beneficial minerals.
Option 3: Spicy guacamole with raw zucchini slices. The foods you choose between meals should still be keto-friendly and may even mimic an upcoming dinner, just in a smaller portion size, says Stefanski. "Since carbs are minimal, it's important to spend your carbs on high-nutrient foods like vegetables."
For Bacon Cups: Take 8 slices of bacon and cut crosswise. Invert a muffin tin and lay two halved strips on both sides. Wrap entire cup with a whole slice of bacon. Repeat for each cup. Heat oven to 400 degrees F. Place inverted muffin tin on wider baking pan for easier cleanup. Bake until crispy, 20-25 minutes.
Gatorade Zero, a thirst quencher without sugar or carbs, hit stores around the country this week. It comes in orange, lemon lime, and glacier cherry, and is priced in line with the brand's classic sports drink.
I really like this made with matcha green tea in the morning. It took me a few months to grow to like it as much as my morning coffee, but now I look forward to it each morning. I think there are lots of nutrient benefits to matcha green tea, but not the same ones as with the coffee. I guess it depends on what you're going for. I did make buttered tea a couple times with an herbal tea in the afternoon when I wanted to eat everything in sight. The fat in it totally worked to stop my cravings, but it just doesn't taste that great with herbal tea. I would only do that when I'm desperate.
Thank you Dr Jockers! I recently came across your website and i absolutely love what you do. I am an advanced practice nurse and just started a part time keto coaching practice.I am already amazed by the changes i see in my clients. Do you have by chance a training program for keto coaches. If not, is there one out there that you recommend? Thank you in advance.


text:
How to learn stenography pdf - Electronic Shorthand Learn how to take digital notes Udemy
autocad architecture 2013 tutorial pdf
Tutorial Autocad Architecture 2013 Pdf blamme.de. Read and Download Tutorial Autocad Architecture 2013 Pdf Free Ebooks in PDF format WEEK 24 DGP GRADE 11 ANSWER KEY WORK4ME PROBLEM 6 ANSWER WAEC BIOLOGY ESSAY
20th century architectural styles pdf
key architectural styles of the last century; from the last gasp of Gothic Revival, through Arts and Crafts and Art Nouveau to Modernism and beyond. Whilst Cork's buildings may be said to belong to one or another style, these movements have all been mediated through the city's own particular needs and people, giving a local flavour to international ideas As we move further away from the
time crunched cyclist workouts pdf
The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful in 6 Hours a Week (The Time-Crunch EBOOK Get The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful in 6 Hours a Week (The Time …
guia tailandia lonely planet pdf gratis
Efetuando o pagamento via paypal, voce vai receber um link para download do guia, logo apos a confirmacao do pagamento. Se optar por deposito bancario, o guia sera enviado por email em ate 48 horas, apos a confirmacao do pagamento pelo banco.
amish novels in hindi pdf
Amish Tripathi's latest and second book in the Ramachandra series, Sita: Warrior of Mithila's cover has been released.
carlon schedule 40 pvc conduit pdf
Schedule 40 Electrical Conduit Heritage Plastics created the long bell for ease and efficiency. In compliance with the industry standards, Heritage Plastics PVC
You can find us here:
Australian Capital Territory: Dubbo ACT, Tharwa ACT, Garran ACT, Nicholls ACT, Springrange ACT, ACT Australia 2687
New South Wales: Duns Creek NSW, Mt Warrigal NSW, Yass River NSW, Greenhill NSW, Jerrys Plains NSW, NSW Australia 2021
Northern Territory: Nauiyu NT, Kintore NT, Yirrkala NT, Milikapiti NT, Freds Pass NT, Rum Jungle NT, NT Australia 0884
Queensland: Moregatta QLD, Northgate QLD, Point Vernon QLD, Ascot QLD, QLD Australia 4024
South Australia: Mitchellville SA, Frances SA, Custon SA, Kangarilla SA, Dry Creek SA, Seacliff Park SA, SA Australia 5015
Tasmania: Flowerdale TAS, Strathgordon TAS, Hastings TAS, TAS Australia 7091
Victoria: Wandiligong VIC, Garfield VIC, Nintingbool VIC, Turriff East VIC, Hillside VIC, VIC Australia 3002
Western Australia: Cossack WA, Lynton WA, Joondalup WA, WA Australia 6015
British Columbia: Victoria BC, Clinton BC, Burns Lake BC, Kelowna BC, Port Clements BC, BC Canada, V8W 2W1
Yukon: Whitefish Station YT, Takhini Hot Springs YT, De Wette YT, Brewer Creek YT, Gold Bottom YT, YT Canada, Y1A 1C3
Alberta: Irma AB, Ponoka AB, Ponoka AB, Three Hills AB, Vauxhall AB, Bon Accord AB, AB Canada, T5K 5J2
Northwest Territories: Tulita NT, Yellowknife NT, Yellowknife NT, Reliance NT, NT Canada, X1A 3L5
Saskatchewan: Willow Bunch SK, Landis SK, Big River SK, Archerwill SK, Semans SK, Outlook SK, SK Canada, S4P 7C3
Manitoba: Melita MB, Carberry MB, Altona MB, MB Canada, R3B 1P3
Quebec: Pointe-Fortune QC, Otterburn Park QC, Lac-Megantic QC, Saint-Pie QC, La Malbaie QC, QC Canada, H2Y 7W7
New Brunswick: Pointe-Verte NB, Nackawic NB, Port Elgin NB, NB Canada, E3B 7H8
Nova Scotia: Parrsboro NS, Truro NS, Dominion NS, NS Canada, B3J 3S2
Prince Edward Island: Hampshire PE, Cardigan PE, Breadalbane PE, PE Canada, C1A 1N8
Newfoundland and Labrador: King's Point NL, Portugal Cove-St. Philip's NL, Bryant's Cove NL, Norman's Cove-Long Cove NL, NL Canada, A1B 1J4
Ontario: Alport ON, Holstein ON, Madsen ON, Arva, Ida Hill ON, Croydon ON, St. Isidore ON, ON Canada, M7A 4L7
Nunavut: Iqaluit NU, Kimmirut NU, NU Canada, X0A 5H1
England: Bebington ENG, Basildon ENG, Newcastle upon Tyne ENG, York ENG, Leeds ENG, ENG United Kingdom W1U 1A3
Northern Ireland: Derry (Londonderry) NIR, Belfast NIR, Craigavon (incl. Lurgan, Portadown) NIR, Derry (Londonderry) NIR, Bangor NIR, NIR United Kingdom BT2 4H2
Scotland: Paisley SCO, Dunfermline SCO, Dundee SCO, Dunfermline SCO, East Kilbride SCO, SCO United Kingdom EH10 8B9
Wales: Cardiff WAL, Barry WAL, Swansea WAL, Cardiff WAL, Swansea WAL, WAL United Kingdom CF24 6D6


text:
I am grateful that I believe that I am finally beginning to thrive.
As human beings, we are so very much like flowers. They need nourishment, water, sunlight, a clear and clean place to grow and thrive. So do we. With any of those factors missing, they become needy, clingy, brown and eventually wilt.
I understand now the need for community and socialization. I have very dear and loving online girlfriends who I know want me in their life as much as I need and want them in mine. I also have some in-person girlfriends who I can't wait to see and spend quality fun time with. I feel like I am finally becoming whole.
Born into a family of monsters who drove me to addiction and self-loathing, I, now a 61-year-old, have been sober since 11-16-2007. I am proud of that! Now, more than anything, I want people to see that a life beginning in unspeakable child abuse and domestic violence can heal and blossom into a happy and productive life.
Topics I Know Firsthand
- Welcome
- About Me and My Credentials
- Blog Goals
- I Recommend Psych Central Because
- Where to Find Me on the Web
- Why 365 Days
- 365 Days of Believing and Achieving
- 365 Days of Crafting FUN
- 365 Days of Gaming
- 365 Days of Gratitude Inspiration
- 365 Days of Great Sayings Inspiration
- 365 Days of Increasing Mental Illness Awareness
- 365 Days of Joy and Laughter Inspiration
- 365 Days of Recovery and Personal Growth
- 365 Days of Recovery in Baby Steps
- 365 Days of Repairing Self-Esteem
- 365 Days of Steadily Improving Contented Recovery Lifestyle
- Article About My Internet Trolling on the Daily Mail
- KSDK Interview on My Bullying
- 365 Days of My Alcoholic Addiction
- 365 Days of Bullying
- 365 Days of Bullying and Internet Trolling
- 365 Days of Child Abuse
- 365 Days of Chronic Fatigue, Illness, and Pain
- 365 Days of Clinical Depression
- 365 Days of Co-Dependency
- 365 Days of Covert Predators
- 365 Days of Domestic Violence
- 365 Days of Incest and Sexual Abuse
- 365 Days of My Cruel, Sadistic, Psychopath Mother
- 365 Days of Repressed Memories
- 365 Days of Sibling Abuse
- 365 Days of Overeating
- Getting OUT of Poverty
- Suicide Darkness
Tuesday, June 4, 2013
Gratitude for 6-4-2013 and Beginning to Thrive
Posted by Landon Clary Eason at 12:37 PM
Subscribe to: Post Comments (Atom)


text:
desk accesories acrylic desk accessories.
desk accessories set, amazing ideas unique desk accessories funny, desk accessories model, wood hand made desk organizer office school supplies, great best ideas about office desk accessories on,wire desk accessories , letter trays file desk accessories home office design, interior trendy desk accessories inspiring, office accessories cool quirky work supplies,desk organizers accessories .
Related Post
End Tables Living Room Clawfoot Tub Pictures Pirate Chest Toy Boxes Husqvarna 125b Desk Accesories Mikes Hard Can Door Moldings Window Candle Lights With Timer Mighty Mule Gate Opener Troubleshooting Marble And Wood Registering For Baby Shower Large Framed Mirrors Fruit Tree Fertilizer Plus Size Faux Fur Jacket Walmart Poker Set


text:
- ✓ Check Availability
- ✓ FREE cancellation on most rooms
Search the best hotels in Orkney
About Orkney
Best Hotels in Orkney
Graemeshall House 2 rooms from £100Orkney
Graemeshall House has had many evolutions, firstly as a house built by the Bishop of Orkney in 1626, then as a museum and now as a guesthouse. The place exudes historic charm with ornate furniture, crystal chandeliers and antique beds. An Orkney oasis.Sights nearby - Visit the magnificent Standing Stones of Stenness and Ring of Brodgar.Great walks - The surrounding countryside is full of lovely walking trails.Restrictions on children - Adult only.Remote - Off the beaten track.


text:
Acer GN276HL bid 27" 16:9 144 Hz 3D LCD Monitor
Model #UM.HG6AA.001
- You name the price you want to pay for a product.
- If the retailer likes your offer, you get that price for the product.
- All Products are New and from Manufacturer Authorized Retailers
- 30 day return policy
- Free Shipping
No Additional Fees
Product Unavailable
We are sorry. At this time, we are not accepting offers on this product.
Stand System
|-5 to 15°
|Operating Power Consumption
|Standby Power Consumption
|450 mW
|Off-Mode Power Consumption
|350 mW
Packaging Info
|Box Dimensions (LxWxH)
|28.0 x 18.0 x 5.0"
|Package Weight
|14.4 lb
General Information
|Contrast Ratio
|100,000,000:1 Dynamic
|300 cd/m2
|Colors Supported
|16.7 Million
|Screen Size
|27" (68.6 cm)
|Ports and Connectors
|1 x DVI 1 x HDMI 1 x VGA
|Panel Technology
|Twisted Nematic (TN)
|Screen Resolution
|1920 x 1080 Full HD
|Aspect Ratio
|Response Time (GtG)
|1 ms
|Refresh Rate
|144 Hz
|With Stand: 10.14 lbs (4.6 kg) Without Stand: 8.73 lbs (4 kg)
|Dimensions (W x H x D)
|With Stand: 25.16 x 17.4 x 7.05" (63.9 x 44.2 x 17.9 cm) Without Stand: 25.2 x 11.2 x 1.6" (63.9 x 28.4 x 4.1 cm)
First off I would like to say this monitor is the best bang for the buck, hard to complain about anything towards this monitor given the price. If you are a hardcore gamer and just need a solid monitor with a great input lag/fast response/144hz, this monitor is for you!
-Exceptionally Great Input Lag For Gaming -Amazing Response Time -Wide Range Contrast Ratio -144Hz Gaming Frequency -3D Option Available -Very Bright
-Slight Ghosting -3D Glasses Not Included
This monitor has been a fantastic purchase! From the 1ms response time to the 144hz refresh rate, playing games on my desktop is better than ever. 144hz really does make a drastic difference in terms of display lag in online shooters, and my personal performance in Overwatch, Fortnite, and CSGO has...
Sure, there are better monitors out there but for the price to get a 27 inch with nice color ratios a 1ms refresh rate and 144hz.... I don't think you're gonna beat this plus it was on sale so it was basically a steal and compared to my 19 inch 60hz I was using its no comparison.
The color is pretty nice. No dead pixels. Large screen. Very little pixelation at 1080p. Even less when you use DSR x4 as long as you have the gpu to do it. 144 fps makes a big difference in my gaming.
None so far.
Picture quality and respond quick but boot up time too long then normal monitor, some time I thought it was old CRT monitor back in time needs to warn up...
There seems to be some serious ghosting when using this monitor for gaming. (Minecraft for example has about a half second delay where the black will slowly fade. I expected this to be a better given its refresh rate and the specs I saw.
Still amazed how much monitor pricing has come down. Excellent monitor for the price. Stoked on the purchase.
-Great value for 27" and 144hz gaming -Sleek look, solid build
Totally worth it and excellent! 144 fps capability in gaming has changed my gaming experience! Good for watching netflix with friends as well! LOVE IT!
So a couple things to get this thing to work at its best:
- 144Hz
- Stand could be considered not attractive with the copper coloring on it (I don't care as I don't see it, but others might).
If you are a gamer looking to upgrade your system, don't forget about the monitor! I'm impressed with the brightness and quality, and the 1ms 144 hz settings have been a HUGE benefit. Straight out of the box, I instantly could tell a difference in the screen refresh rate.
very way you want to be
really no cons that I've seen after using monitor for about three weeks
- Twisted Nematic (TN) Panel
- DVI + HDMI + VGA Inputs
- 1920 x 1080 Resolution
- 100,000,000:1 Dynamic Contrast Ratio
- 300 cd/m² Brightness
- 1 ms Response Time
- 16.7 Million Colors


text:
Sakura Trick
The story revolves around Haruka and Yuu, two girls who go to a high school that is slated to be shut down in three years.To share something special between them, they share a kiss, and their relationship deepens from that moment onward.
The Big Bang Theory
What happens when hyperintelligent roommates Sheldon and Leonard meet Penny, a free-spirited beauty moving in next door, and realize they know next to nothing about life outside of the lab. Rounding out the crew are the smarmy Wolowitz, who thinks he's as sexy as he is brainy, and Koothrappali, who suffers from an inability to speak in the presence of a woman.
The Land Before Time
Join the adventures of the dinosaurs from The Land Before Time in this animated series. Don't miss out as they explore their world and have cool adventures in the Great Valley and the Mysterious Beyond.
Little Dog
the story of lightweight boxer Tommy "Little Dog" Ross and his haphazard quest for redemption. One fateful night five years ago, Tommy betrayed the boxer's code of conduct during a championship bout against Rico "Havoc" St. George – he dropped his gloves in the middle of a round and quit the fight, dumping a promising career down the drain. Tommy has had to live with the fallout of this decision ever since.Now Tommy has the chance for a rematch and his family isn't sure what to think. Sure, they all loved lapping up the glory of Tommy's spotlight – but living in the shadow of his humiliating defeat was more than they could bear. If he fights again, will it bring shame or glory? Tommy's mother Sylvia, a failed lounge singer, will prove yet again to be Tommy's true nemesis in his not-quite heroic return to the ruthless world of boxing. Tommy is a broken, would-be champion, trying to survive within an outrageously dysfunctional family. If the training doesn't break him, his scheming relatives certainly will do their damnedest to finish the job.
Red Eye w/Greg Gutfe
Red Eye w/Greg Gutfeld is an American late-night/early-morning satirical talk show on the Fox News Channel, airing at 3:00 am ET Tuesday through Saturday and 11:00 pm Saturday and 2:00 am Sunday. The show features panelists and guests discussing the latest news in politics, pop culture, entertainment, business, sports, and religion. The show is hosted by Greg Gutfeld, a self-described libertarian, who is a former Maxim UK editor.
Z/X: Ignition
The story is set in the not-so-distant future. Five "Black Points" suddenly appeared around the world as portals to parallel worlds. Immediately after, strange creatures began their invasion from these portals. These creatures are the inhabitants of five worlds—the same worlds in different timeframes. In order to ensure their own future timeframe survives, each of the five invasion forces battle to wipe the other future timeframes out. The key is one card-shaped device.
Easy to Assemble
Easy to Assemble is the creation of actress and writer Illeana Douglas, chronicling her life as she quits showbiz to work at an Ikea. Tired of the Hollywood grind, Illeanna believes that by giving up and working at Ikea she'll finally achieve the normal life she longs for. Quitting Hollywood isn't easy, however, and Illeanna finds herself dealing with her old agents, managers, and friends who follow her to into the store. And a rivalry with friend and fellow employee Justine Bateman heats up when both women decide to go for the coveted Ikea "Co-Worker of the Year" title. Featuring an all-star comedic cast, and featuring Ikea's own easy to assemble furniture and store amenities, the comedy took home a 2010 Streamy Award and already has a second series online.
Oh My Ghostess
Na Bong-sun may be a skilled souf chef, but she lacks the self-esteem to shine professionally and socially. Beyond her cooking talents, however, is an uncanny ability to communicate with ghosts. One day, her mystic senses go out of control when the seductive ghost of Shin Soon-ae possesses her. Imbued with a fiery new "personality," Bong-sun starts turning heads, including that of Kang Sun-woo, the hottest chef in town and Bong-sun's secret crush!
Fairy Tail
In the land of Fiore, magic is everywhere. Sorcerers are like skilled tradesmen who band together in "guilds" and take on paying assignments for non-magic wielders, like hunting monsters, retrieving lost items or running odd errands.Lucy is an aspiring wizard who wants to hook up with the coolest guild around, Fairy Tail. One day, she meets a red-headed boy who saves her from a unscrupulous wizard, and before she knows it, she's introduced to the wild and wacky band of wizards of Fairy Tail and begins the adventure of a lifetime.
Game On
A 1990s flat-share sitcom which, in its tales of the sexual adventures and misadventures of three twenty-somethings living under the same roof, featured more than a dash of crudity. Matthew, a wealthy, workshy landlord who, because of a strange phobia, never leaves the flat. Martin and Matthew have been friends since schooldays and Mandy's connection is by way of her best friend Claudia, Martin's sister. Mandy is a bright young woman who wants to better herself and is tired of being treated as a sex object, yet she still tends to find herself jumping into bed with inappropriate men. Both Matthew and Martin are obsessed with sex but neither is conspicuously successful in the field.
The Ren and Stimpy S
The show revolves around the lives of an angry, insane chihuahua named Ren Höek and his brain-dead "eediot" sidekick cat, Stimpy. Together the duo have lots of bizarre and outrageous adventures accompanied by George Liquor, Mr. Horse, Powdered Toast Man, Muddy Mudskipper, Mr. and Mrs. Pipe, Mrs. Buttloaf, and Svën Höek.
Friends with Better
A romantic comedy about six friends at different stages in their lives – married, divorced, newly engaged and single – who are outwardly happy, but secretly questioning if their friends have it better. Andi and Bobby are happily married with two kids but at times long for the days they had less responsibility and more fun; Will is newly single and preaching the bachelor lifestyle, but still pining for his ex-wife; Jules and Lowell are high on their passionate new relationship; and Kate has a successful career but may take a swan dive into the L.A. River when she finds out her last remaining single friend, Jules, just got engaged. When it comes to relationships, these six friends are finding it a challenge to look at each other without wondering… who really has the better life?
Young Sheldon
It's 1989, and we meet 9-year-old Sheldon Cooper, the beloved character from THE BIG BANG THEORY. We get a peek into the early years-with voiceover from Jim Parsons-of a genius who is misunderstood by his family, classmates and neighbors.
Match Game
A panel game-show, hosted by Alec Baldwin, that features two contestants attempting to match the answers of six celebrities in a game of fill-in-the-blank.
Age Before Beauty
Bel, after spending the past 18 years as a home-maker, steps in to save the family business in a failing family run beauty salon in Manchester's Northern Quarter. She will have to contend with the salon's high-maintenance staff – her family. Family feuds and bitter rivalries, professional and personal, escalate in the salon amongst the Botox, fillers and face-lifts.
Roughnecks: Starship
A CGI-animated television series somewhere between the novel by Robert A Heinlein and the 1997 film adaptation directed by Paul Verhoeven. It follows the exploits of the Mobile Infantry squad Razak's Roughnecks during the SICON-Arachnid war.
I'm a Celebrity: Get
Celebrities are abandoned in the Australian jungle. To earn food, they do trials that challenge them physically (climbing caves/trees) and mentally (eating animal parts). Viewers vote their favourites to stay and to take part in challenges.
The O'Keefes
The series was about the O'Keefe family: Harry and Ellie, together with their children, Lauren, Danny and Mark. The plot centered on the fact that the O'Keefe parents had homeschooled their children for most of their lives ans with the dramatic and comic interest arising in situations where the children were beginning to experience the outside world.
Drunk History (UK)
Top UK comedians relate their favourite historical stories while getting absolutely bladdered on a mixture of beers, wines and spirits. Their slurred versions of history are then acted out, word for word, by a host of well-known actors, celebrities and comedians including Johnny Vegas, Russell Kane, Joe Lycett, Rob Beckett, Alex Horne and James Acaster. Luckily, Jimmy Carr is on voice-over duties to restore some order if the drinking sessions get out of hand.
PEN15 is middle school as it really happened. Maya Erskine and Anna Konkle star in this adult comedy, playing versions of themselves as thirteen-year-old outcasts in the year 2000, surrounded by actual thirteen-year-olds, where the best day of your life can turn into your worst with the stroke of a gel pen.
Will & Grace
Will Truman, a gay man and lawyer, lives with his best friend Grace Adler, a Jewish woman who runs her own interior design firm. Their friends are Karen Walker, a rich socialite, and Jack McFarland, a struggling actor/singer/dancer who also has had brief careers as an acting teacher, back-up dancer, cater-waiter, talk-show host and student nurse.
F is for Family
Follow the Murphy family back in the 1970s, a time when you could smack your kid, smoke inside and bring a gun to the airport.
The Carol Burnett Sh
A variety / sketch comedy show starring Carol Burnett, Harvey Korman, Vicki Lawrence, Lyle Waggoner, and Tim Conway. It originally ran on CBS from September 11, 1967 to March 29, 1978 for 278 episodes, and originated from CBS Television City's Studio 33 (known today as the Bob Barker Studio). The series won 25 prime time Emmy Awards, and in 2007 was listed as one of Time magazine's "100 Best TV Shows of All Time."
The Darwinners
We are 40,000 BC ... The planet seems to obey the laws of natural selection. Any? No: a valley still holds to evolution!


text:
True Seasonals. Add to cart. ... The chart displays the quality of each of its price predictions. It also lets you compare the quality of its predictions for different assets, thus letting you decide which prediction to use, and how that prediction will influence your investment decision. ... silver and mining stocks. This matter has been the ...
Find great deals on eBay for silver mining. Shop with confidence.
Silver Ones aim is to become a premier silver exploration / development company. The Company acquired a 100% interest in three significant silver assets from First Mining Finance (TSX-V: FF) in exchange for for 6 million shares.
Santacruz Silver Mining Ltd (SZSMF) stock quote, charts, historical data, financials. Santacruz Silver Mining Ltd together with its subsidiaries is engaged in the operation, exploration and commercial exploitation of mining concessions in Mexico. Its projects include Veta Grande Pro...
Since 2003, SilverSeek.com has provided silver investors with the latest silver market news and information. This includes live silver prices, charts, articles, in-depth commentaries, silver stock updates, analysis and much more! SilverSeek.com also provides a growing platform of tools for our online silver community to connect and share silver
Silver mining continued to grow and flourish, and eventually new discoveries were made in other parts of the world such as China, Canada, Australia and Africa. In the past century, the technological advances made by humans have helped drive silver production to new heights and are ever increasing its demand. In fact, global mine production of ...
"In an environment of rising event risk, sub-zero interest rates and now the potential of rising inflation gold and silver should continue to prosper."
Buy Silver Online at the Lowest Price Securely with Money Metals Exchange! ... 12 Month Chart. ... Silver Mining Production Appears to be Reaching Its Peak.
Live 24-hour Silver Price Spot Chart from New York, London, Hong Kong and Sydney. Silver Prices Updated Every Minute. ... Kitco Silver Base Metals Strategic Metals Text Quotes Free Web Quote Banners. Charts & Data. Charts & Data. ... Mining. Latest Mining News Top Mining Picks Mining Minutes Mining News. Mining Videos.
Silver processing: Silver processing, preparation of the ore for use in various products. Silver has long been valued for its white metallic lustre, its ability to be readily worked, and its resistance to the corrosive effects of moisture and oxygen. ... Silver mining was the successor, and it became the main export asset of the central areas ...
Hecla Mining Co. operates as a silver and gold producer. It produces lead, zinc and bulk concentrates for custom smelters and brokers; and develops unrefined precipitate and bullion bars for ...
Stock analysis for American Silver Mining Corp (ASLM:OTC US) including stock price, stock chart, company news, key statistics, fundamentals and company profile.
Live worldwide Gold, Silver, Precious metals, Energy, Natural Resources and Mining Stocks News and Quotes, 24 hours a day, 7/7 24hGold Press Review Gold Price, Silver Price Buy Gold, Sell Gold, Silver, Platinum Charts, Prices, Gold Stocks, Mining Stocks, Bullion Dealer
Top 10 Silver Stocks. Nov. 13, 2017 3:54 PM ET ... Above are my current Top 10 silver mining stocks. There are 9 producers, and 1 development stock. ... in conjunction with this chart we have ...
Silver prices chart, news, and analysis. Read the latest silver price (XAG) trends and articles.
List of SILVER mining companies with access to company profiles, projects, resources and reserves and technical analysis.
How do mining stocks perform compared to the physical metals? This chart goes back all the way back to 1939.
The "Philadelphia Gold and Silver Index" (XAU) is an index of thirty precious metals mining companies and it goes back to 1983. Today, the XAU is THE benchmark for companies in the mining sector for precious metals.
The two most watched indices of gold mining stocks are the NYSE Arca Gold BUGS (Basket of Unhedged Gold Stocks) Index (called the HUI Index) and Philadelphia Gold and Silver Index (called the XAU Index). The chart below compares the historical performance of these indices against gold.
Comprehensive list of Silver companies listed in All Countries, including company profiles, charts, stock quotes, news and user commentary. Silver Mining Companies Listed in All Countries Category/Country Filter
Silver Ones aim is to become a premier silver exploration / development company. The Company acquired a 100% interest in three significant silver assets from First Mining Finance (TSX-V: FF) in exchange for for 6 million shares.
Santacruz Silver Mining Ltd (SZSMF) stock quote, charts, historical data, financials. Santacruz Silver Mining Ltd together with its subsidiaries is engaged in the operation, exploration and ...
The world's top 5 silver mining companies ... Successful silver mining companies are those that not only have the largest or most promising silver resources but also do the ... Chart
Interactive Chart for SANTACRUZ SILVER MINING LTD (SCZ.V), analyze all the data with a huge range of indicators.
Most silver production comes from the by-product of base metal mining. From a 2016 report, lead & zinc accounted for 34.4% of silver supply, while copper yielded 22.1%.
Santacruz Silver Mining Ltd (SCZ.VN) ] ... Save Chart as Image (.png) Depending on your browser's configuration, you may be asked where you want to save the image, or it may automatically get downloaded to an area on your computer previously identified by your browser as the download destination.
Amer Silver Mining Co (ASLM) Stock Chart Get stock charts for Amer Silver Mining Coat NASDAQ.com
- Silver Price Charts. SILVER SPOT PRICES Currently: $14.70. American Silver Eagles. Silver Bars. Silver Rounds. Canadian Silver Coins. America the Beautiful . ... Silver mining continued to grow and flourish, and eventually new discoveries were made in other parts of the world such as China, Canada, Australia and Africa. In the past
Get current Silver Prices per ounce from Monex. Silver spot price charts from 3 mos to 10 years, silver bullion and coin price charts with moving averages.
Silver Prices 100 Year Historical Chart Interactive chart of historical data for real (inflation-adjusted) silver prices per ounce back to 1915. The series is deflated using the headline Consumer Price Index (CPI) with the most recent month as the base.
Find the best stocks in mining silver. Top down investing starts with the Zacks Industry Rank
Behold the scariest chart for the stock market; 9:00a ... Santacruz Silver Mining Ltd. engages in the exploration and commercial exploitation of mining
Comprehensive list of Silver companies listed ... Silver Mining Companies Listed in Canada ... (This site is formed from a merger of Mining Nerds and ...
12 days ago· Yahoo Raiders Depth Chart; Yahoo Raiders Transactions; ... Silver Mining 8/25: ... Silver And Black Pride
Mining-technology.com profiles the ten biggest silver mines in the world, based on contained silver reserves. Penasquito in Mexico is the biggest silver mine by reserve. Image courtesy of Goldcorp.
Free custom technical stocks chart for MISI. Latest real-time Bats price quote, charts, technicals and opinions.
Home » PEAK GOLD vs. PEAK SILVER: Must See Chart. PEAK GOLD vs. PEAK SILVER: Must See Chart. Steve St. Angelo ... The materials consumed in the gold and silver mining industry get their value from the energy consumed IN ALL FORMS and in ALL STAGES of their production-transportation-distribution. The mining equipment
Silver mining in the United States began on a major scale with the discovery of the Comstock Lode in Nevada in 1858. The industry suffered greatly from the demonetization of silver in 1873 by the Coinage Act of 1873, known pejoratively as the "Crime of 73," but silver mining continues today.
Interactive Chart for ProShares Ultra Silver (AGQ), analyze all the data with a huge range of indicators. Home. ... How Gold, Silver, and Mining
The 3 Best Stocks to Invest in Silver Mining ... The recent past has not been too kind to investors seeking gains from the price of silver. As the chart below shows, the price of
most silver is a byproduct of base-metal mining, the mine supply could not be quickly augmented, and national bullion stocks were rapidly approaching exhaustion. The situation was especially critical in the United States, which
SSR Mining aims to protect the welfare of the people and the natural environment affected by our business activities.
Interactive Chart for SANTACRUZ SILVER MINING LTD (SCZ.V), analyze all the data with a huge range of indicators.
Below is a 5-year chart of the HUI (Gold Mining Index). The HUI is set for a monthly close in December above the 50-month moving average. If that December monthly close above the 50-month moving ...
Get updated data about gold, silver and other metals prices. Find gold, silver, and copper futures and spot prices. ... Precious and Industrial Metals. Before it's here, it's
Behold the scariest chart for the stock market; 9:00a ... Santacruz Silver Mining Ltd. engages in the exploration and commercial exploitation of mining
Bar chart showing leading silver mining countries in 2001 ... most silver is a byproduct of base-metal mining, the mine supply could not be quickly augmented, ...
Silver Miners ETFs invest in stocks of companies that are actively involved in mining and other aspects of silver production. Click on the tabs below to see more information on Silver Miners ETFs, including historical performance, dividends, holdings, expense ratios, technical indicators, analysts ...
Full historical Silver prices and Silver price history chart on InvestmentMine.
Yahoo Raiders Depth Chart; Yahoo Raiders Transactions; ... Silver And Black Pride ... Silver Mining 8/28: ...
high effeciency silver recovery machine silver froth ...high effeciency silver recovery machine silver froth flotation machi,Silver Ore, Silver Ore Suppliers and Manufacturers at Alibaba 2018 N
silver ore flotation machine for sale chinaMay 27, 2017· beneficiation plant for iron ore crusher for sale used beneficiation plant for sale cheap iron beneficiation plant for sale. silver ore
The 3 Best Stocks to Invest in Silver Mining -- The …The 3 Best Stocks to Invest in Silver Mining ... While its production costs are nowhere near as low as Silver Wheaton's, the company has f
Silver mining WikipediaSilver mining is the resource extraction of silver by mining. Silver is found in native form very rarely as nuggets, ... From the mid-15th century silver began to be extr
Xinhai Mining Products Co., Ltd.
Copyright © Shandong Xinhai Co., Ltd. All Rights Reserved


text:
- 998
- 21Favorites
Artist Recognition
Art Description
Photography: Polaroid, C-type and Color on Other.
"Austen in front of Trailer" (Till Death do Us Part) - former "Hitchhiker", Edition 3/10, 2005
20x20cm, Digital C- Print
Certificate + signature
Artist Inventory Number 9253.17
"Stranger than Paradise" publication page 93
Keywords: women, Painterly, polaroid, SX-70, Expired, instantdreams.net
In the series 29 Palms (first begun in 1999) the two women characters Radha and Max act out a scenario that is both infantile and adoles- cent. Wearing brightly coloured fake wigs of yellow and orange, a parody of the blonde and the redhead, they are seemingly trailer park white trash possessing a sentimental and kitsch taste in clothes totally inappropriate to the locality. The fact that Schneider makes no judgment about this is an interesting adjunct. Indeed, the photographic projection of the images is such that the girls incline themselves to believe that they are both beautiful and desirous. However, unlike the predatory role of women in say Richard Prince's photographs, which are simply a projection of a male fantasy onto women, Radha and Max are self-contained in their vacuous if empty trailer and motel world of the swimming pool, nail polish, and childish water pistols. Within the photographic sequence Schneider includes herself, and acts as a punctum of disruption. Why is she standing in front of an Officers' Wives Club? Why is Schneider not similarly attired? Is there a proximity to an army camp, are these would-be Lolita(s) Rahda and Max wives or American marine groupies, and where is the centre/main/selected_content/MAX&RADHA.jpgand focus of their identity? It is the ambiguity of personal involvement that is set up by Schneider which deliberately makes problematic any clear sense of narrative construction. The strangely virulent colours of the bleached-out girls stand in marked contrast to Schneider's own anodyne sense of self-image. Is she identifying with the contents or directing the scenario? With this series, perhaps, more than any other, Schneider creates a feeling of a world that has some degree of symbolic order. For ex-ample the girls stand or squat by a dirt road, posing the question as to their sexual and personal status. Following the 29 Palms series, Schneider will trust herself increasingly by diminishing the sense of a staged environment.The events to come will tell you both everything and nothing, re- veal and obfuscate, point towards and simultaneously away from anyclearly definable meaning.
If for example we compare 29 Palms to say Hitchhiker (2005), and where the sexual contents are made overtly explicit, we do not find the same sense of simulated identity. It is the itinerant coming together of two characters Daisy and Austen, who meet on the road and subsequently share a trailer together. Presented in a sequential DVD and still format, we become party to a would-be relationship of sorts. No information is given as to the background or social origins, or even any reasons as to why these two women should be attracted to each other. Is it acted out? Are they real life experiences? They are women who are sexually free in expressing themselves. But while the initial engagement with the subject is orchestrated by Schneider, and the edited outcome determined by the artist, beyond that we have little information with which to construct a story. The events are commonplace, edgy and uncertain, but the viewer is left to decide as to what they might mean as a narrative. The disaggregated emotions of the work are made evident, the game or role playing, the transitory fantasies palpable, and yet at the same time everything is insubstantial and might fall apart at any moment. The characters relate but they do not present a relationship in any meaningful sense. Or, if they do, it is one driven by the coincidental juxtaposition of random emotions. Should there be an intended syntax it is one that has been stripped of the power to grammatically structure what is being experienced. And, this seems to be the central point of the work, the emptying out not only of a particular American way of life, but the suggestion that the grounds upon which it was once predicated are no longer possible. The photo-novel Hitchhiker is porous and the culture of the seventies which it might be said to hom- age is no longer sustainable. Not without coincidence, perhaps, the decade that was the last ubiquitous age of Polaroid film. (Marc Gisboune, Stranger than Paradise)
Keywords: Revolver, Sexy, 29 Palms, Wild, Women, Polaroid, Till Death Do Us Part, Airstream, Love
Subjects: Women
Styles: Fine Art, Portraiture, Pop Art, Documentary
Mediums: Polaroid, C-type, Color
Materials: Other
Prints: Women Art Prints, Fine Art Art Prints, Portraiture Art Prints, Pop Art Art Prints, Documentary Art Prints, Polaroid Art Prints, C-type Art Prints, Color Art Prints, Other Art Prints


text:
Top Fashion Outer
Top Fashion Outer is free HD wallpaper. This wallpaper was upload at February 18, 2019 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
Description wallpaper for Top Fashion Outer
- Title: Top Fashion Outer
- Author:
- Upload:
- Link: https://upload.wikimedia.org/wikipedia/commons/0/04/Inverness_cape_07Tac_401.jpg
- Tag:
- Category: Uncategorized
- View: 0 View