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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Helena dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
What exactly is a new dumpster? A big metal box of varying measurements which you can place things straight into. Most challenge managers use a dumpster or a couple of first, then move on to the other plan. Property owners who want to remodel either one area of their houses (especially the home for instance), or perhaps the entire property, need to manage a dumpster in the right measurement for the job as rapidly and as reasonably as they can. It's really a necessity, much like drywall in addition to appliances in addition to flooring are usually. If you don't have a thing to put the garbage and recycling materials within, then wherever are you going to input it? A good idea would be to choose a dumpster that is one measurement larger than you imagine you will have to have. This way that you are safe and when you happen to get any other items around your home you no longer want, you can easily discard them.
Los Angeles, using population well over 12 million men and women, and an region with an array of various entertainment joints, residential houses and other businesses, this area ought a fast in addition to reliable dumpster services. This is because it has to serve the two residents in addition to business that happen to be in the area. Additionally, with such a new population, you would expect the dumpster hobbyists to have a great deal of work to accomplish.
With a huge array, of various vehicles in addition to services garbage taxis should be able to help. Together with the basic garbage collection products and services, this company may also collect your own recycling in addition to compost waste materials. This helps to ensure that you are continuing to help with the environmental issues that are becoming such a huge problem. Garbage taxis are usually committed to ensuring that they recycling whatever they can certainly within their collections.
You can afford to get number of bin filled up with the actual debris looking forward to the pickup truck from the location hauler, but this might take a long time as well as the trash ales will be a eyesore in your business area. You have many other choices to take your garbage but Portable Dumpster in Helena, MT from your professional Portable Dumpster in Helena, MT firm would be the intelligent and suitable solution to the actual for the business owner to remove in the huge tons of garbage.
If you possess a restaurant and so are remodeling your bathrooms than you need to will need a new dumpster or many dumpsters. You will almost certainly need the large dumpster(s) that may hold up to a number of tons. Some tons is approximately ten pickup loads. According to the size of your own restaurant as well as the extent of your respective remodeling, would depend on the size of booked dumpster that you will need.
Any ten yard dumpster is designed to support 2 tons of waste materials, which is regarding right for a compact clean-out or remodeling project. 16 yard dumpsters support 3 tons of waste materials and dirt and is usually dumpster of choice for home and downstairs room remodels, construction cleanup in addition to HVAC assignments. Twenty yard dumpsters are the most favored type of rental waste materials and dirt dumpster and support 4 tons of debris-about 10 pickup loads of "stuff.Inch
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Though convenience is surely a benefit, there are a couple more significant benefits to using a Portable Dumpster in Helena service. Initially, the process of squander disposal usually is licensed. Certain types of squander need to possibly be discarded throughout very precise ways. Simply using a dumpster service, this specific becomes a lot less of a worry for the business or house owner involved. Additionally to that, hiring or even choosing a truck is normally necessary for those that try to remove their own garbage. This is not just an extra price, but takes time and effort to carry out.
For big condo remodeling jobs you will need several large dumpsters. The large dumpster will hold upwards to four a lot of debris. Some tons is approximately ten pickup truck loads of dirt.
As the day approaches, start to set things up. Mark the house as a sale participant. Start marking each item with the value you think you'll be able to sell it regarding. Be realistic about these rates; if you think you can make more on dealer site, market it there instead-but in case you really could hardly sell it on the net, don't expect a exorbitant value in person! Accumulate tables or even old blankets to display goods on. Start off early the early morning of through setting anything out exactly where people can observe them, grab yourself a easy chair and a brimmed head wear, and get ready to sell! There are many reasons you may need a Portable Dumpster in Helena in Md. You could be wearing a new roof structure on your home or business Maryland. You may want the Portable Dumpster in Helena throughout Maryland to the construction staff coming to perform new roof structure or you may need it in your case and your family to have the roofing career completed.
If you would like the dumpster affixed to your front yard, you may want to lay out several items of plywood to shield the area through the damage.
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Once you have unique construction businesses give you an idea how much you will possess to pay to have got all of the above completed, you can select one of them. When you do make your option, the service provider will have to tell you when he or maybe she can begin the work. Once you get the time, wait a bit as many times technicians get behind plan. You can even possible until the day before to plan next day Portable Dumpster in Helena, MT.
Even though many people do not be aware of it, there are certain products that cannot be positioned inside these Portable Dumpster in Helena, MTs. It's important that you know which often materials will not be to go in your own dumpster when you rent a single. Special waste products or dangerous wastes shouldn't be placed in these containers. Screwing up to follow the following tips can result in fines as well. Supplies that are expected to be reused are not granted in dumpsters with trash - they may be to be reused and found in their own pot.
You may not be going after any redesigning at all nevertheless need to rent some sort of dumpster. You could be cleaning out your downstairs room. Perhaps your own basement got flooding difficulties. A lot of the items in your downstairs room may have been damaged and are currently starting to mildew. You need to take away the items rapidly. Thankfully there are next day dumpster businesses to call to get to work and get the moldy things out of your home at the earliest opportunity.
To make points even easier, make sure you rent a small dumpster of which holds up to a pair of tons of dirt. It would be clever to rent a dumpster that may be on wheels in case you need to move that from one section of your drive way to another section of your drive way. You can ask for from the firm that rental prices out the dumpsters to send skids along to defend your drive way. This will supply you with a sense of pain relief knowing that your own paved drive way will not have any kind of damage completed to it.
Pockets, metals, raw wood, yard waste, glass and can all be placed into one pot. Items that are so large to end up being handled with your regular garbage can simply be included without worrying concerning the size. And this helps you buy your job done quickly since you will not have to deal with separating all the different goods that would be expected if they ended up handled because recyclables.
Once the employment gets started all of the units may be cut out and want a place to end up being thrown away. You don't want old components of wood and also cabinet parts to be available. The construction team wants to keep your work area because neat as you possibly can, too.
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From time to time home and business proprietors prefer inexpensive Portable Dumpster in Helena, MTs as opposed to purchasing a single. The latter are a wide investment and you ought to only try with it if it is absolutely necessary. By way of example, a hospital generates a lot of throw away items that wants to be kept till it really is shifted out. This is when choosing a dumpster is a significantly better option. Nevertheless, for a owner of a house cheap dumpster rental fees is a great solution to consider.
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Before I talk about some of the methods for making money online, I wanted to address the role of pain versus pleasure. Every decision that we make in life is weighed on a pain-versus-pleasure scale. We will always do more to avoid pain than we will to gain pleasure, plain and simple. However, this is also what holds us back from succeeding in any endeavor.
Prior to that group, they had an online community for teachers looking for lesson plans. That probably sounds pretty random, but it's crazy the type of communities you can build and rally people around. If it's something that you're passionate about yourself and you want to connect with others that have that same passion, then an online community is something you should definitely consider.
With apps being constantly developed, competent app developers are in high demand. Again, if you have the experience or skills to create successful apps then this could be something you could end up working on as a full-time freelancer. Check out adverts for developers on Toptal, a higher paying jobs site for experienced freelancers wanting to make money online.
E-books represent about 20 percent of all book sales in the U.S. The good news is you don't have to be a publisher with deep pockets to get in on the action. As a solo internet entrepreneur, you can sell ebooks directly from your own website. You can sell your own works or sell a public domain work. Simply upload it to your website (or seller account on Amazon) and start publicizing it on your social media platforms, on your email list, your blog, website, etc.
Prior to that group, they had an online community for teachers looking for lesson plans. That probably sounds pretty random, but it's crazy the type of communities you can build and rally people around. If it's something that you're passionate about yourself and you want to connect with others that have that same passion, then an online community is something you should definitely consider.
This has become a popular business model for online entrepreneurs over the past several years, and will probably just continue to grow in popularity. The best thing about selling online courses is that once you do the up-front work in creating the course and setting up your marketing strategy, you can get paid over and over again for work you do once.
Finally, when looking around for the right personal finance software that meets your needs, make sure that you're comfortable with the program's interface. It shouldn't be expected that you recognize every single feature instantly, but if the features don't seem readable and manageable to you, then you're not as likely to use it and get the full benefits.
To get started with Amazon affiliate marketing you will need to sign up with Amazon Affiliates. Then subtly market products on your site that are relevant to your niche and will be of interest to your audience. Make sure you only endorse high-quality products. If your visitors make a purchase on your recommendation but are not impressed with the item, you could quickly lose followers.
It's an excellent opportunity to offer technical training courses that teach people how to learn a much-needed skill, or accomplish an important task. It could also prove to be an important testing ground for your educational courses. If you are able to market your course on the site, against direct competition, you may be able to direct marketing to the general public, using a website, videos, or even an affiliate marketing program.
Posting ads on Craigslist is technically easy, but people often have fears about posting their personal information on the site. I communicate mostly through email when doing business on Craigslist, and I've never run into any issues. I've never been ripped off, nor have I been murdered or raped for using the site. It takes common sense, so use your best judgment, but don't assume someone is a thief just because of their preferred communication method. For an extra bonus, google "funny Craigslist ads" to see some delightful examples of guerilla and grassroots marketing.
If you're serious about making money selling things online, it's pretty much impossible to not recommend Shopify. The platform gives you everything you need to get your online store up and running in less than a day including a custom domain, beautiful templates (so you don't need design skills), secure payment options, and they can even take care of marketing and shipping for you. Whether you're promoting your own products, designs, or curating other products for people in your niche, Shopify is the best option for powering your online store.
Proz.com is a site where you can get paid to translate all kinds of documents, including files and even conversations. The site provides you with an opportunity to list your services as a translator. They offer opportunities in Spanish, German, Italian, Chinese, Arabic, Japanese and other languages, and specialize in legal, medical, technical and other fields.
Get your Blank ATM DEBIT CARDS that works in all ATM machines, "Infinity Cards" has programmed some Cards that makes you withdraw money free from any ATM machines, Transfer, At Store. Min/Max daily withdraw – $5,000/$20,000, We sell the cards to Interested buyers, contact us on firstname.lastname@example.com or +19402266645, to get full details & the cards.
Websites such as QuickRewards and UniqPaid are such websites that will pay you for doing fun and interesting tasks. With QuickRewards, you will get paid for playing games, watching videos, answering surveys and shopping online at your favourite online stores. You must be from the USA, Canada or UK to join. If you are from the US, you can cash out from as little as $0.01. The QuickRewards Network is a great way to make money fast online.
Posting ads on Craigslist is technically easy, but people often have fears about posting their personal information on the site. I communicate mostly through email when doing business on Craigslist, and I've never run into any issues. I've never been ripped off, nor have I been murdered or raped for using the site. It takes common sense, so use your best judgment, but don't assume someone is a thief just because of their preferred communication method. For an extra bonus, google "funny Craigslist ads" to see some delightful examples of guerilla and grassroots marketing.
Many new users prefer to start off with the 100% Free Offers, which is what we usually recommend. These offers are great for beginners because nothing is required other than several minutes of your time. The payouts on these offers are lower, but you're not paying a dime to complete them and they'll get you use to the CashCrate system. After you've started making money online with our free offers, you can always move on to trial offers and increase your earnings.
21. Facebook – Facebook swap shops are great for selling things locally. It's like CraigsList, but a little easier. You simply search for swap shops in your area and ask to join the group. Once you're in, take a picture of the item, write a quick description with the price and post it. It doesn't get much easier than that. You can generally expect to get about what you would get at a yard sale, maybe a little more.
If you're a skilled worker in a specific niche, like marketing, design, or software development, there are specialty marketplaces that cater just to you. These are amazing places to make money online as you know that the people visiting them are looking specifically for the skills you have. Check out places like 99Designs or Dribbble for designers, Cloudpeeps for marketing and SEO professionals, and TopTal, Crew, or Gigster for high-level software developers. Once you've built up your development skills, you can begin building a brand for yourself as a higher-value consultant and start charging brands for larger projects like implementing an entire WordPress security overhaul or migrating a website from http to https.
Advertising Disclosure: TheSimpleDollar.com has an advertising relationship with some of the offers included on this page. However, the rankings and listings of our reviews, tools and all other content are based on objective analysis. The Simple Dollar does not include all card/financial services companies or all card/financial services offers available in the marketplace. For more information and a complete list of our advertising partners, please check out our full Advertising Disclosure. TheSimpleDollar.com strives to keep its information accurate and up to date. The information in our reviews could be different from what you find when visiting a financial institution, service provider or a specific product's website. All products are presented without warranty.
Read product reviews before you buy. Decide whether a desktop or a laptop is best to suit your needs (Ex. You will likely need a desktop to get a customer service position. On the other end of the spectrum, proofreading can be done on a tablet if necessary.) And, while you're budgeting for new hardware, don't forget to factor in a good headset – many remote jobs require them. (To increase your marketability, you can also add a decent mic and an all-in-one printer. Or even a foot pedal if you're going into transcription.)
If you have nothing of value to sell from home then retail arbitrage might be a better option for you. Many people partake in arbitrage to earn a little extra money, and for some, it has even become their full-time job. Retail arbitrage is the buying of goods at a low price and then selling them on a different platform at a higher price. Sales in shops provide ideal opportunities to pick up products for next to nothing. These can then be sold on eBay or Amazon for higher amounts, making you a nice profit.
Writing an eBook and selling it on your blog can be a great money maker. Your eBook should be directly relevant to your blog's content so you can sell your book to your existing audience. Creating a recipe eBook for a food blog or an eBook full of training plans to complement your fitness site are just a couple of examples that have the potential to sell.
This next category is one of my favorites. And, it applies to almost everyone looking for a good side hustle. Why? Because it is something everyone should be doing regardless of whether they are looking for a little something to earn a few pennies during commercial breaks that requires minimal effort or they are looking to create a full-time income from home.
If you have experience with marketing, SEO, or a knack for getting people excited about the products and services you use on a regular basis, think about refining your skills and putting them to work making money online as a small business marketing consultant in your region—especially if you can become a local SEO expert and can help local clients rank higher in their search results.
I think Drop shipping is the best way that can help you make money online. It is the only way that allows you to start an online business without investing capital in inventory, warehouse and to buy products individually from a wholesaler and ship them directly to your customer. Moreover, with my drop shipping experience, you will learn key strategies that you won't learn anywhere else to help your online business grow and thrive.

subset: commoncrawl


text: Don McKee Fishers - Don McKee, age 73, died on February 10, 2019. Visitation: February 15, 2019, from 4:00-7:00 p.m. at Erlewein Mortuary in Greenfield. Funeral Service: February 16, 2019 at 1:00 p.m. at the mortuary. Burial: Mendon Cemetery in Pendleton with military rites presented by the Greenfield Veterans Honor Guard.


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Gaslightingby MadNad
I'm just putting this out here especially for all you genuine kind hearted women. Look up Gaslighting and sexual narcissism. It's going on alot in our society today and also here in the OD site. Be careful and do your homework before embarking on a relationship with someone who appears very charming and all too keen to appear to want to be with you. Please please please, let me be your advocate and heed these warnings, otherwise you're in for a devastating blow when it happens!!!
Posted on 15/02/19
17 Comment(s)
iansmyname.....orisitjohn? on 09/02/19 @ 8:05 said:
Hi Nadia. Just googled Gaslighting. I had no idea what it was. Very interesting that there are a lot of references to famous Gaslighters in the online information I've found. I.e. Charles Manson and Ted Bundy (to name just 2). Both not very nice people of course. Thanks for putting it out there
Lazlo Woodbine on 09/02/19 @ 9:38 said:
The devil always comes to you smiling.
MadNad on 11/02/19 @ 22:14 said:
There is also a subtle form of Gaslighting where the perpetrator uses sophisticated mental tactics to lure you in and then execute his manipulations. It's also a very psychological game to try and entice you, and once drawn in it's pretty much too late!!
trekkie on 12/02/19 @ 9:32 said:
I had never heard the term or technique.
MadNad on 12/02/19 @ 17:59 said:
Yes. It's an unprecedented epidemic going on with both sexes Gaslighting. However, it's more men doing to women than the other way around xx
Lazlo Woodbine on 12/02/19 @ 19:31 said:
It's not new and was probably more prevalent when women were financially imprisoned in relationships. It has only comes to light (no pun intended) because women are more independent and can feel they can speak out.
MadNad on 13/02/19 @ 17:38 said:
Indeed. It all started more so with womens lib and men still want to empower, manipulate and encourage gender inequalities to feed the narcissistic sociopath inside him. Learnt alot these past few months because it has happened to me in a devastating blow to my whole being!!! I always knew something wasn't quite right but couldn't put my finger on it until I started counselling in November.
MadNad on 13/02/19 @ 18:10 said:
I've been dating this monster since November/December 2013 and only just realised how much he controlled me. I thought he was an up standing citizen of the law and the last five years and two months were all based on calculating lies!!
trekkie on 15/02/19 @ 21:27 said:Please log in to add comments.
Really sorry to hear you had that experience.


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How We Make Money Swing Trading Stocks
My wife and I make extra money by trading stocks online. We started trading stocks as a side hustle when we needed to make extra money a few years ago. We had some luck early on while the market was making new highs every few months. I think everyone was making money trading at that time. We used our initial trading profits to pay off our student loan debt.Unfortunately our … [Read more...]


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Again, the answer to why has already been discovered! We have a 24hr clock in our body, known as the circadian rhythm. This rhythm controls what hormones are released and when, it controls our wake sleep rhythm and when working properly signals what physiological processes happen during the day and at night. When you think about it, it is a pretty simple concept that we should be eating during the day and not eating during our biological night. People who are 'night owls' often eat during their biological night and it has been shown that the insulin and glucose response to a meal eaten at night is that of a DIABETIC! I was shocked when I first discovered this! This means that even a 'healthy' thin person is predisposed to weight gain and gets stuck in fat storage mode if they eat all night long. This is aggravated in people who are predisposed to insulin resistance and metabolic hormone chaos!
When a blood pressure reading is taken, the higher number represents the systolic pressure and the lower number represents the diastolic pressure. For example: 120/80 (120 over 80) in an adult means that the systolic pressure is 120 and the diastolic pressure is 80. As kids grow, their blood pressure increases from a systolic pressure of about 70–90 (as babies) to adult values (when they're teens).
Low blood sugar (hypoglycemia) is common in people with type 1 and type 2 DM. Most cases are mild and are not considered medical emergencies. Effects can range from feelings of unease, sweating, trembling, and increased appetite in mild cases to more serious effects such as confusion, changes in behavior such as aggressiveness, seizures, unconsciousness, and (rarely) permanent brain damage or death in severe cases.[24][25] Moderately low blood sugar may easily be mistaken for drunkenness;[26] rapid breathing and sweating, cold, pale skin are characteristic of low blood sugar but not definitive.[27] Mild to moderate cases are self-treated by eating or drinking something high in sugar. Severe cases can lead to unconsciousness and must be treated with intravenous glucose or injections with glucagon.[28]
Although the first formal definition of metabolic syndrome entered medical textbooks not so long ago (1998), it is as widespread as pimples and the common cold . According to the American Heart Association, 47 million Americans have it. That's almost a staggering one out of every six people. The syndrome runs in families and is more common among African-Americans, Hispanics, Asians, and Native Americans. The risks of developing metabolic syndrome increases as you age.
Especially severe cases of hypertension, or hypertensive crises, are defined as a BP of more than 180/120 mm Hg and may be further categorized as hypertensive emergencies or urgencies. Hypertensive emergencies are characterized by evidence of impending or progressive target organ dysfunction, whereas hypertensive urgencies are those situations without progressive target organ dysfunction. [2]
Metabolic syndrome between pregnancies increases the risk of recurrent preeclampsia, according to a retrospective cohort study of 197 women who had preeclampsia during their first pregnancy. Of the 197 women, 40 (20%) had metabolic syndrome between pregnancies. Of these 40 women, 18 (45%) had preeclampsia during their second pregnancy, compared with 27 (17%) of the 157 women without metabolic syndrome between pregnancies. The risk of recurrent preeclampsia increased with the number of components of the metabolic syndrome present. [68, 69]
You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type.
Cycle the diet in a way that has periods of reduced energy intake and periods of increased energy intake. This helps offset the leptin decline that occurs with dieting. There is individual variation with this, but for those who respond well, a day or a few days of overeating can set the metabolic rate back to a higher level. This cycling approach may be more effective for fat loss than the traditional approach
^ Santaguida PL, Balion C, Hunt D, Morrison K, Gerstein H, Raina P, Booker L, Yazdi H. "Diagnosis, Prognosis, and Treatment of Impaired Glucose Tolerance and Impaired Fasting Glucose". Summary of Evidence Report/Technology Assessment, No. 128. Agency for Healthcare Research and Quality. Archived from the original on 16 September 2008. Retrieved 20 July 2008.
The relationship between type 2 diabetes and the main modifiable risk factors (excess weight, unhealthy diet, physical inactivity and tobacco use) is similar in all regions of the world. There is growing evidence that the underlying determinants of diabetes are a reflection of the major forces driving social, economic and cultural change: globalization, urbanization, population aging, and the general health policy environment.[74]
Hypertension occurs in around 0.2 to 3% of newborns; however, blood pressure is not measured routinely in healthy newborns.[33] Hypertension is more common in high risk newborns. A variety of factors, such as gestational age, postconceptional age and birth weight needs to be taken into account when deciding if a blood pressure is normal in a newborn.[33]
Hypertension is the most important modifiable risk factor for coronary heart disease (the leading cause of death in North America), stroke (the third leading cause), congestive heart failure, end-stage renal disease, and peripheral vascular disease. Therefore, health care professionals must not only identify and treat patients with hypertension but also promote a healthy lifestyle and preventive strategies to decrease the prevalence of hypertension in the general population. (See Treatment.)
^ Jump up to: a b Gatta-Cherifi, Blandine; Cota, Daniela (2015). "Endocannabinoids and Metabolic Disorders". Endocannabinoids. Handbook of Experimental Pharmacology. 231. pp. 367–91. doi:10.1007/978-3-319-20825-1_13. ISBN 978-3-319-20824-4. PMID 26408168. The endocannabinoid system (ECS) is known to exert regulatory control on essentially every aspect related to the search for, and the intake, metabolism and storage of calories, and consequently it represents a potential pharmacotherapeutic target for obesity, diabetes and eating disorders. ... recent research in animals and humans has provided new knowledge on the mechanisms of actions of the ECS in the regulation of eating behavior, energy balance, and metabolism. In this review, we discuss these recent advances and how they may allow targeting the ECS in a more specific and selective manner for the future development of therapies against obesity, metabolic syndrome, and eating disorders.
^ Sacks, F. M.; Svetkey, L. P.; Vollmer, W. M.; Appel, L. J.; Bray, G. A.; Harsha, D.; Obarzanek, E.; Conlin, P. R.; Miller, E. R. (2001-01-04). "Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group". The New England Journal of Medicine. 344 (1): 3–10. doi:10.1056/NEJM200101043440101. ISSN 0028-4793. PMID 11136953.
In an attempt to elucidate the genetic components of hypertension, multiple genome wide association studies (GWAS) have been conducted, revealing multiple gene loci in known pathways of hypertension as well as some novel genes with no known link to hypertension as of yet. [25] Further research into these novel genes, some of which are immune-related, will likely increase the understanding of hypertension's pathophysiology, allowing for increased risk stratification and individualized treatment.
A joint interim statement of the International Diabetes Federation Task Force on Epidemiology and Prevention; National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity published a guideline to harmonize the definition of the metabolic syndrome.[39] This definition recognizes that the risk associated with a particular waist measurement will differ in different populations. Whether it is better at this time to set the level at which risk starts to increase or at which there is already substantially increased risk will be up to local decision-making groups. However, for international comparisons and to facilitate the etiology, it is critical that a commonly agreed-upon set of criteria be used worldwide, with agreed-upon cut points for different ethnic groups and sexes. There are many people in the world of mixed ethnicity, and in those cases, pragmatic decisions will have to be made. Therefore, an international criterion of overweight (BMI≥25) may be more appropriate than ethnic specific criteria of abdominal obesity for an anthropometric component of this syndrome which results from an excess lipid storage in adipose tissue, skeletal muscle and liver.
There are several classes of drugs available to treat hypertension; each works differently, targeting a specific aspect of blood pressure regulation. Frequently, someone will need to take a couple of different medications together to achieve blood pressure control. Your health practitioner will work with you to select the appropriate combinations and dosages. (See How is High Blood Pressure Treated? on the NHLBI website.)
Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past three decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. For people living with diabetes, access to affordable treatment, including insulin, is critical to their survival. There is a globally agreed target to halt the rise in diabetes and obesity by 2025.
People with type 2 diabetes have insulin resistance, which means the body cannot use insulin properly to help glucose get into the cells. In people with type 2 diabetes, insulin doesn't work well in muscle, fat, and other tissues, so your pancreas (the organ that makes insulin) starts to put out a lot more of it to try and compensate. "This results in high insulin levels in the body," says Fernando Ovalle, MD, director of the multidisciplinary diabetes clinic at the University of Alabama in Birmingham. This insulin level sends signals to the brain that your body is hungry.
Investigations into the pathophysiology of hypertension, both in animals and humans, have revealed that hypertension may have an immunological basis. Studies have revealed that hypertension is associated with renal infiltration of immune cells and that pharmacologic immunosuppression (such as with the drug mycophenolate mofetil) or pathologic immunosuppression (such as occurs with HIV) results in reduced blood pressure in animals and humans. Evidence suggests that T lymphocytes and T-cell derived cytokines (eg, interleukin 17, tumor necrosis factor alpha) play an important role in hypertension. [14, 15]
Anteroposterior x-ray from a 28-year old woman who presented with congestive heart failure secondary to her chronic hypertension, or high blood pressure. The enlarged cardiac silhouette on this image is due to congestive heart failure due to the effects of chronic high blood pressure on the left ventricle. The heart then becomes enlarged, and fluid accumulates in the lungs, known as pulmonary congestion.
Rates of high blood pressure in children and adolescents have increased in the last 20 years in the United States.[147] Childhood hypertension, particularly in pre-adolescents, is more often secondary to an underlying disorder than in adults. Kidney disease is the most common secondary cause of hypertension in children and adolescents. Nevertheless, primary or essential hypertension accounts for most cases.[148]
Research has shown this is NOT an imaginary issue. As far back as 1975, researchers published a study in the journal Lancet that looked at the issue of weight loss resistance. 29 women who claimed they could not lose weight were studied. The researchers, like many of us, assumed these women simply were not compliant and wanted to test their metabolism by sequestering them in a house and controlling all food and exercise they did. Each woman was put on a strict 1500 calorie a day diet.
You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type. https://www.healthshare.com.au/storage/avatars/grey_background.jpg.60x60_q85_box-0,48,400,448.jpg
The Diabetes Control and Complications Trial (DCCT) was a clinical study conducted by the United States National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) that was published in the New England Journal of Medicine in 1993. Test subjects all had diabetes mellitus type 1 and were randomized to a tight glycemic arm and a control arm with the standard of care at the time; people were followed for an average of seven years, and people in the treatment had dramatically lower rates of diabetic complications. It was as a landmark study at the time, and significantly changed the management of all forms of diabetes.[86][130][131]
^ Jump up to: a b Acierno, Mark J.; Brown, Scott; Coleman, Amanda E.; Jepson, Rosanne E.; Papich, Mark; Stepien, Rebecca L.; Syme, Harriet M. (2018-10-24). "ACVIM consensus statement: Guidelines for the identification, evaluation, and management of systemic hypertension in dogs and cats". Journal of Veterinary Internal Medicine. 32 (6): 1803–1822. doi:10.1111/jvim.15331. ISSN 1939-1676. PMC 6271319. PMID 30353952.
^ Jump up to: a b Picot J, Jones J, Colquitt JL, Gospodarevskaya E, Loveman E, Baxter L, Clegg AJ (September 2009). "The clinical effectiveness and cost-effectiveness of bariatric (weight loss) surgery for obesity: a systematic review and economic evaluation". Health Technology Assessment. 13 (41): 1–190, 215–357, iii–iv. doi:10.3310/hta13410. PMID 19726018.
Many mechanisms have been proposed to account for the rise in peripheral resistance in hypertension. Most evidence implicates either disturbances in the kidneys' salt and water handling (particularly abnormalities in the intrarenal renin–angiotensin system)[61] or abnormalities of the sympathetic nervous system.[62] These mechanisms are not mutually exclusive and it is likely that both contribute to some extent in most cases of essential hypertension. It has also been suggested that endothelial dysfunction and vascular inflammation may also contribute to increased peripheral resistance and vascular damage in hypertension.[63][64] Interleukin 17 has garnered interest for its role in increasing the production of several other immune system chemical signals thought to be involved in hypertension such as tumor necrosis factor alpha, interleukin 1, interleukin 6, and interleukin 8.[65]
Diabetes was one of the first diseases described,[107] with an Egyptian manuscript from c. 1500 BCE mentioning "too great emptying of the urine".[108] The Ebers papyrus includes a recommendation for a drink to be taken in such cases.[109] The first described cases are believed to be of type 1 diabetes.[108] Indian physicians around the same time identified the disease and classified it as madhumeha or "honey urine", noting the urine would attract ants.[108][109]
Grab the bar with a shoulder-width, underhand grip, and hang at arm's length. You should return to this position each time you lower your body back down. Perform a chin-up by taking 1 second to pull your collarbone to the bar. As you pull your body up, stick your chest out, squeeze your shoulder blades down and back, and focus on pulling your upper arms down forcefully. Once the top of your chest touches the bar, pause, then take 3 seconds to lower your body back to a dead hang. That's 1 rep.
Picking up where HIT legends such as Arthur Jones and Mike Mentzer left off, Chris Lutz is carrying the torch of evidence based, scientific resistance training into the future.The author produces further, more up to date evidence and the proper techniques and order of operation for successful use of HIT methodology. This is a must read for any HIT enthusiast, aspiring trainer, or even the beginner trainee.
Research shows that Western diet habits are a factor in development of metabolic syndrome, with high consumption of food that is not biochemically suited to humans.[21] Weight gain is associated with metabolic syndrome. Rather than total adiposity, the core clinical component of the syndrome is visceral and/or ectopic fat (i.e., fat in organs not designed for fat storage) whereas the principal metabolic abnormality is insulin resistance.[22] The continuous provision of energy via dietary carbohydrate, lipid, and protein fuels, unmatched by physical activity/energy demand creates a backlog of the products of mitochondrial oxidation, a process associated with progressive mitochondrial dysfunction and insulin resistance.
A joint interim statement of the International Diabetes Federation Task Force on Epidemiology and Prevention; National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity published a guideline to harmonize the definition of the metabolic syndrome.[39] This definition recognizes that the risk associated with a particular waist measurement will differ in different populations. Whether it is better at this time to set the level at which risk starts to increase or at which there is already substantially increased risk will be up to local decision-making groups. However, for international comparisons and to facilitate the etiology, it is critical that a commonly agreed-upon set of criteria be used worldwide, with agreed-upon cut points for different ethnic groups and sexes. There are many people in the world of mixed ethnicity, and in those cases, pragmatic decisions will have to be made. Therefore, an international criterion of overweight (BMI≥25) may be more appropriate than ethnic specific criteria of abdominal obesity for an anthropometric component of this syndrome which results from an excess lipid storage in adipose tissue, skeletal muscle and liver.
People with diabetes can benefit from education about the disease and treatment, good nutrition to achieve a normal body weight, and exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure.[80][81]
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.
Stand tall with feet shoulder-width apart. Hold a dumbbell vertically next to chest with both hands cupping the dumbbell head. Lower body as far as you can by pushing hips back and bending knees. Pause, then push back to the starting position and repeat, keeping weight in heels, not toes, during the entire movement. Elbows should point down to the floor and brush insides of knees as you lower.
High blood pressure is classified as either primary (essential) high blood pressure or secondary high blood pressure.[5] About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors.[5][6] Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use.[1][5] The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.[5]
Even the low-fat craze that kicked off in the late 1970s–which was based on the intuitively appealing but incorrect notion that eating fat will make you fat–depended on the calorie-counting model of weight loss. (Since fatty foods are more calorie-dense than, say, plants, logic suggests that if you eat less of them, you will consume fewer calories overall, and then you'll lose weight.)
A positive result, in the absence of unequivocal high blood sugar, should be confirmed by a repeat of any of the above methods on a different day. It is preferable to measure a fasting glucose level because of the ease of measurement and the considerable time commitment of formal glucose tolerance testing, which takes two hours to complete and offers no prognostic advantage over the fasting test.[66] According to the current definition, two fasting glucose measurements above 7.0 mmol/l (126 mg/dl) is considered diagnostic for diabetes mellitus.
Menopause is the time in a woman's life when menstrual periods permanently stop, also called the "change of life." Menopause symptoms include hot flashes, night sweats, irregular vaginal bleeding, vaginal dryness, painful intercourse, urinary incontinence, weight gain, and emotional symptoms such as mood swings. Treatment of menopausal symptoms varies, and should be discussed with your physician.
Target organ damage occurs through multiple mechanisms in metabolic syndrome. The individual diseases leading to metabolic syndrome produce adverse clinical consequences. For example, hypertension in metabolic syndrome causes left ventricular hypertrophy, progressive peripheral arterial disease, and renal dysfunction. [12] However, the cumulative risk for metabolic syndrome appears to cause microvascular dysfunction, which further amplifies insulin resistance and promotes hypertension. [13]
Type 1 and type 2 diabetes were identified as separate conditions for the first time by the Indian physicians Sushruta and Charaka in 400–500 CE with type 1 associated with youth and type 2 with being overweight.[108] The term "mellitus" or "from honey" was added by the Briton John Rolle in the late 1700s to separate the condition from diabetes insipidus, which is also associated with frequent urination.[108] Effective treatment was not developed until the early part of the 20th century, when Canadians Frederick Banting and Charles Herbert Best isolated and purified insulin in 1921 and 1922.[108] This was followed by the development of the long-acting insulin NPH in the 1940s.[108]
As of 2015, an estimated 415 million people had diabetes worldwide,[8] with type 2 DM making up about 90% of the cases.[16][17] This represents 8.3% of the adult population,[17] with equal rates in both women and men.[18] As of 2014, trends suggested the rate would continue to rise.[19] Diabetes at least doubles a person's risk of early death.[2] From 2012 to 2015, approximately 1.5 to 5.0 million deaths each year resulted from diabetes.[8][9] The global economic cost of diabetes in 2014 was estimated to be US$612 billion.[20] In the United States, diabetes cost $245 billion in 2012.[21]
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
Exogenous administration of the other steroids used for therapeutic purposes also increases blood pressure (BP), especially in susceptible individuals, mainly by volume expansion. Nonsteroidal anti-inflammatory drugs (NSAIDs) may also have adverse effects on BP. NSAIDs block both cyclooxygenase-1 (COX-1) and COX-2 enzymes. The inhibition of COX-2 can inhibit its natriuretic effect, which, in turn, increases sodium retention. NSAIDs also inhibit the vasodilating effects of prostaglandins and the production of vasoconstricting factors—namely, endothelin-1. These effects can contribute to the induction of hypertension in a normotensive or controlled hypertensive patient.
To expand on my previous article about the five most important movement patterns, I've classified each exercise into the appropriate pattern, taking it one step further by dividing the upper-body push and pull into vertical and horizontal. Designing programs this way helps create balance between opposing muscle groups—which often gets overshadowed by more noticeable training goals like fat loss.
The exact mechanisms of the complex pathways of metabolic syndrome are under investigation. The pathophysiology is very complex and has been only partially elucidated. Most patients are older, obese, sedentary, and have a degree of insulin resistance. Stress can also be a contributing factor. The most important risk factors are diet (particularly sugar-sweetened beverage consumption),[6] genetics,[7][8][9][10] aging, sedentary behavior[11] or low physical activity,[12][13] disrupted chronobiology/sleep,[14] mood disorders/psychotropic medication use,[15][16] and excessive alcohol use.[17]
When you are first diagnosed with hypertension, you can expect a period of time when you will be seeing your doctor more often than usual. You will need some baseline testing to look for an underlying cause for your hypertension, and you will probably need several medical visits to determine whether lifestyle adjustments or medication will be effective in helping you reach your optimal blood pressure.
Research shows that Western diet habits are a factor in development of metabolic syndrome, with high consumption of food that is not biochemically suited to humans.[21] Weight gain is associated with metabolic syndrome. Rather than total adiposity, the core clinical component of the syndrome is visceral and/or ectopic fat (i.e., fat in organs not designed for fat storage) whereas the principal metabolic abnormality is insulin resistance.[22] The continuous provision of energy via dietary carbohydrate, lipid, and protein fuels, unmatched by physical activity/energy demand creates a backlog of the products of mitochondrial oxidation, a process associated with progressive mitochondrial dysfunction and insulin resistance.
When a blood pressure reading is taken, the higher number represents the systolic pressure and the lower number represents the diastolic pressure. For example: 120/80 (120 over 80) in an adult means that the systolic pressure is 120 and the diastolic pressure is 80. As kids grow, their blood pressure increases from a systolic pressure of about 70–90 (as babies) to adult values (when they're teens).
Bhasin et al, as part of the Framingham Heart Study, found that sex hormone-binding globulin is independently associated with the risk of metabolic syndrome, whereas testosterone is not. Age, body mass index (BMI), and insulin sensitivity independently affect sex hormone-binding globulin and testosterone levels. [48] More recent studies have raised the possibility of an association between testosterone deficiency and metabolic syndrome. [49]
The first WHO Global report on diabetes demonstrates that the number of adults living with diabetes has almost quadrupled since 1980 to 422 million adults. Factors driving this dramatic rise, which is largely on account of type 2 diabetes, include overweight and obesity. The new report calls upon governments to ensure that people are able to make healthy choices and that health systems are able to diagnose, treat and care for people with diabetes.
Have you ever eaten a salad with low fat dressing, hold the nuts with a swap for lean protein? Did you leave feeling hungry, unsatisfied and searching for something else to fill you up? When this happens and you end up snacking throughout the day you never have the opportunity to burn fat as fuel because your metabolic hormones are increased and you never enter the fasting stage. No Bueno! https://i.ytimg.com/vi/OM263kSxLm4/hqdefault.jpg?sqp


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The Saloon Hutch
Regular price $6,500.00
The Saloon Hutch is loaded with detail that creates an air of nostalgia. Steel inlays and finely crafted components make this an exceptional conversation piece. Inspired by the ornate styles found in saloons across the west of the 1880s and embellished with a modern concrete top and 3/4" glass shelves, this hutch has a character that will never grow old. (48"W x 24"D x 82"H)


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Our exciting natural children's playground is one of our most popular adventures for our youger guests. They particularly love the balance bars, tunnel and bridge. It has been rigorously tested by our in-house design team (aka Bastie and Archie) and has been deemed 'brilliant'. Nestled in the glampsite itself, this is the perfect way for children to while away some happy hours while you enjoy a relaxing cup of coffee.
Create your own unique magical memory of your stay at Penhein. Design and create a momento from the inspirational setting of the farm, woodland and amazing views. A view of the river on a tea towel? One of the buzzards on a notebook? Or a postcard of your tent and campfire? Under the expert tutelage of Rachel Cadman, an inspirational local artist and tutor, whether you're a complete beginner or experienced in printmaking, you'll come away from this session with newfound skills and a special souvenir of Penhein.Find out more »
In the most delightful and civilised foraging experience imaginable, our forager Adele Nozedar will take you into the heavenly wilds of Penhein for a short forage to find ingredients which might go nicely into a gin. You will then return to base where you'll find out a great deal of weird and wonderful info about this elegant drink, whilst enjoying a free cocktail (or maybe two). Adele will show you how to make your own unique blend of botanicals gin (or vodka) using foliage, petals, berries and bark from Penhein, supplemented by her own considerable collection of herbs and spices from all over the world. Finally, blend all your ingredients into a 300 ml jar to take home!
Join forager Adele Nozedar in a fascinating exploration of the sense of smell, culminating in you making your own unique signature perfume (or aftershave, or beard oil!).
Plant-lover Adele, who also runs the Botanical Gin and Forest and Feast workshops here, is passionate about getting people out into nature to experience the sensual delights of the outdoors. Having realised that our best-loved commercial perfumes use plant fragrances as a key ingredient, she invented the 'sensory forage', designed to make you really start to use your sense of smell.
Enjoy a tour around the grounds of Penhein, followed by a lesson in how to make perfume – and then enjoy playing with over 30 different oils to make your own!
Each participant will take home a 10ml bottle of his or her own fragrance, including the recipe for how to make it again.
Find the stacks of wood and coils of rope within the glampsite which are all you need to start building your Penhein den.
Ever wanted to go wild and learn to live off the land? Fed up with hearing about Bear Grylls? Then our bushcraft course is for you! Our ex-military instructors will help you make shelters, build fires (without matches!), forage and prep your wild food on our land. Just remember that the sheep aren't on the menu!
For those who are extra adventurous, why not test your mettle in our Bush Tucker trials? Anyone want to be crowned king or queen of the woodland? £10 per person, additional 30 mins to your bushcraft adventure.
Our Junior Bushcraft course is specially aimed at the children – a fun way to learn survival skills and give mums and dads a few hours off! They will learn about – and have a go at – different shelters, fires and cooking skills in the woods on our farm. A great way to experience what nature has to offer.
For those who are extra adventurous, have a go at our Bush Tucker trials? Want to be crowned prince or princess of the woodland? £7.50 per child, additional 30 mins to their bushcraft adventure.
Given the age range we aim to work with two separate groups based on age where possible. If there are less than two children interested we will check with other guests to see if anyone else would like to join in.
Brought to Penhein by the wonderful Flying Pig cookery school led by Natasha, this is a fun, hands-on cookery class for children who want to learn more about outdoor cookery and other cooking skills. The session will include the preparing and making of 2-3 delicious goodies, such as Chapatti, Welsh Cawl or other seasonal vegetable soup, and Welsh cakes, to enjoy around the campfire (and take away if there are any leftovers!).
All of the ingredients needed to make the dishes (including some that may be foraged from Penhein) are included, as is a recipe card to take home.
Classes last 2 ½ hours hours and are aimed at children aged 6+, but younger children can attend if accompanied by an adult.
Please notify us of any dietary requirements when booking.
Clay pigeon shooting is a wonderful way to have a great time at Penhein. Starting with a safety talk, you will then have tuition with practise clays. The group will then either be divided into teams or (if a smaller group) individuals for an exciting competition to see who can shoot the most clays. The shooting is run by Nigel and Stuart Hart of Hart Events. Their team are experienced clay shooters and are members of the Welsh Clay Target Shooting Association so you are in safe hands!
*If less than 4 in your party are interested, contact us and we will see if other guests are interested in joining in.
See if you can find the 18th Century lime kilns on the farm.
We've got 450 acres for you to explore from the top of Gray Hill to the Castroggi Stream 300 feet below with woodlands and meadows galore in between. New for 2019, a trail featuring the very best of the garlic and bluebells which will be at their best in April and May. Please leave the gates as you find them, open if open, closed if closed.
Let the children go off exploring around the site, with this great Young Explorers Activity pack to help with the fun. Filled with lots of things to do, see and collect there's plenty to keep them occupied and interested. The pack includes a Scavenger hunt, Word search, Dot-to-dot, an Eye Spy chart and a Find the Word game, with letters around the glampsite that they have to find to make the word. It is all based on nature, and it comes in a practical plastic folder with a set of crayons that they can use as their creative juices start to flow!
Set off to explore the wild wonders of Penhein, looking at the woods, meadows, watersides and more. Immerse yourself in nature by making friends with the plants that many of us see on an everyday basis but don't really think about. Find out the tales these plants have to tell! Take a break by a babbling brook and enjoy a cup of wild tea and maybe a slice of even wilder cake….
Back at base, your wild harvest will be used in your lunch or supper, cooked over a fire using additional ingredients, and washed down with wild cordials pre-prepared by well known forager, author and educator Adele Nozedar. Children always welcome.
If you enjoy Geocaching, Wentwood is a great place to go. Our farm adjoins Wentwood Forest (which is over 1,000 acres) so you won't even need to get in the car.
Wentwood Forest comprises of some areas of ancient woodland (at least 400 years old) as well as some conifer plantations. It was once a hunting preserve of Chepstow Castle and stretched from the River Wye to the River Usk. It has a long recorded history and a number of heritage sites that give clues to the past uses of the forest, so while you're looking for the caches there's lots to see.
Head down to the stream at the bottom of the valley for paddling, poo sticks and dam building.
We have two versions of this, both best suited for groups, one suitable for groups with children and the other just for adults.
Both are a classic blend of general knowledge clues and creative tasks and are designed to get you thinking out of the box and off the wall…the keyword here is fun! This is a true test of teamwork, creativity and problem solving skills, making it one of our most entertaining events for adventurous and determined teams. The adventure begins the moment the teams open their sealed envelopes and fire up their team's collective brain power!
This is for a maximum of four teams, each team with a maximum of six team mates, and you get to explore the best of the Penhein estate.
We'll start you off and be there at the end to judge who is the best team and present the prize!
*Don't worry if you are just one team, you can have just as much fun working all the clues out amongst yourselves.
Just below our woodland glampsite is the 8 acre wildflower hay meadow that you can play around in, enjoy a picnic or simply lie back, watch and listen as nature goes by.
Grey Hill adjoins our farm and is a lovely walk, finishing up with magnificent panoramic views across South Wales from the summit.
We are delighted to welcome Tom Innes of Fingal-Rock Wine Merchants to our team of advisors at Penhein. Tom has personally selected our wines for 2019 and he has agreed to run wine tasting courses as well, so we are really excited. Tom is something of a legend in the world of wine. He is as well known in Monmouth as in London where he provides his regular clientele with a handpicked selection of first class wines. Tom's wine tastings are all abour discovering new wines to tickle your taste buds. Full of interesting information, there will also be plenty of opportunity to ask questions and buy some of the wine you are trying if you would like.
Date: 29th - 31st March 2019
A brand new Choral Festival is coming to the small, picturesque town of Usk,...
Campfire Cookery for Children at Penhein
Date: Tuesday 9th April 2019 10.30 - 12.30
Brought to Penhein by the wonderful Flying Pig cookery school led by Natasha,...
Spring Fever Crafty Printing at Penhein
Date: Thursday 11th April 2019 10am to 1pm
With the farm bursting with the signs of spring, your children will love this...


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Shahid Kapoor's daughter Misha has mastered yet another skill. After dancing (of sorts) to King of Pop Michael Jackson's songs, about a month later, she has 'learnt how to clap'
Majid Majidi's upcoming India-set film Beyond The Clouds, will be unveiled at 70th edition of Cannes Film Festival. The film stars Shahid Kapoor's half-brother Ishaan Khattar and Malayalam theatre actress Malavika Mohanan
Mira was reportedly driven to and from the restaurant by a chauffeur, who has been identified as having been fined previously for breaking traffic rules
Iranian auteur Majid Majidi has wrapped the shooting of his India-set film Beyond The Clouds. The film marks the debut of Shahid Kapoor's half-brother Ishaan Khattar and Malayalam theatre actress Malavika Mohanan
Bollywood celebrities brought their A-Game to the Filmfare Glamour and Style Awards held in Mumbai on Tuesday
Ahead of their film's release, Gully Boy co-stars Alia Bhatt and Ranveer Singh were photographed at a promotional event in Mumbai on Tuesday.
On Monday, Shahid Kapoor and his wife Mira Rajput caught up with close friends Abhishek And Pragya at a suburban restaurant in Mumbai.
Janhvi and Khushi Kapoor looked stunning in their travel outfits. Janhvi wore denims and black jacket and completed her look with a knee high boots. Khushi paired a sweatshirt with denims and white shoes.


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Our physical address is 829 Frable Road Brodheadsville,Pa 18322.
Route 33
take the Lehighton exit onto 209.
You will pass the Chestnuthill Diner on your right.
It is located at a stop light.
Continue on 209 approx. 1 mile.
Look for Keystone Auto on the right.
You will be turning left onto Frable road, across from Kost tire.
Look for the Gould's Produce sign out along 209.
Once on Frable road the farm market is about 200 yards on your right.
About Us
Market Hours & Directions
What's In Season
Photo updates
Website Designed
Create a Website
List Your Business


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- Disabled Access
About Aqua Whiteladies Road
Bringing the best of Italian cuisine to Whiteladies Road, from the extensive a la carte, the early evening Aqua 'classico' menu, with breakfasts for early birds.
The interior of the beautifully refurbished Grade 2 listed building has been designed with warm walnut floors, bespoke chandeliers and the glazed south facing frontage makes a light and bright all-day venue – imagine you are in Rome.
Mussels, calamari, steak and lobster linguine. Another fine meal from the staff at Aqua. Great service and lovely food. Thoroughly recommended.
Busy Sunday Lunchtime. Very noisy atmosphere making conversation difficult. Long wait for order to be taken and for food to arrive. Two and a half hours is too long for comfort. Have eaten at other times and not encountered the same problems.
Great meal nice staff good value than you
We usually love it her for a Sunday roast and have been many times before. However this visit was a disappointment, the food just wasn't the same. All the adults had a beef roast, the meat was very fatty and the food became cold very quickly due to the plates not being hot. Mentioned the meat to the waiter and no comment of apology was made back to us.
The evening set menu was excellent value for money!
Friendly and welcoming staff with excellent food, wine and service as always.
Very good food for reasonable price. Service was relaxed and friendly. Overall a very good experience.
Excellent as always
Lovely Sunday lunch! Friendly staff!
I cannot rate you on the food or drink as thevening in question we did not receive a table as your kitchens were leaking. Also sitting at the bar you ran out of champagne. The two drinks we ordered you made us pay for instead of offering them on the house due to us not being able to dine with you. In this sense service was poor.
Prawn starter too small. Mains were pleasent and reasonably priced Desserts were the best part. Water leak in kitchen meant early finish of meal sadly.
Once again the service, meal and general enjoyment was just great. However, yet once again the ladies toilets were appalling. Last time (or was it two visits ago) I took the manager around the toilets to show the problems. He agreed wholeheartedly at the time and vowed to deal with it. But it doesn't seem anything has been attempted. The ladies toilets are atrocious. ALL the three toilet seats are broken. The stalls are super small making it really unpleasant to even get in, having to press up closely to the toilet bowl itself to get in. Today, there were NO paper hand towels available and the hand dryer was not working. The liquid soap container, clamped to the wall, had probably a whole weeks worth of drips down the container. Ugh! The touch to open bin was still there, previously agreed by the manager this was unhygienic, but actually couldn't be used as there were no paper towels available. REALLY this should be sorted! There are no ifs or buts about it, it is disgusting and unhygienic. I dread to think what the staff toilets are like, given the state of the public one. That makes me shudder.
Enjoyed my birthday treat and value for money Will book again in the future
good night
Our drinks came out more or less with our food so we were waiting a long time for those. We had to nudge the waiter for them. Our two food choices were quite bland in taste (Risotto and Ham Hock pasta). We did tell the waiter but he didn't offer to do anything about it. Admittedly, we didn't push it. I was disappointed as it's one of my favourite restaurants.
We were pleasantly surprised by the unobtrusive but attentive service--a rare find in this city, and very welcome. We'll absolutely be back again!
First visit. A delicious meal. Staff coped well in a busy service.
Excellent as always!
One of my favourite go-to restaurants!
Very good service from our waiter. Food was fairly quick. Good portion sizes.
Couple of things chosen on the menu were not available so had to reorder twice before able to get something that was available. (Vegetarian option)
We were served by a really lovely gent who was managing a huge section (mostly on his own) on NYE. He remained friendly and lovely this whole time and even apologised to us for the delay with our food (if there was a delay we had no idea) the barman was also on his own and kept on top of everyones drinks orders and we never had wait. Could not recommend it enough and express our gratitude enough - thanks to everyone who served us (and the amazing food), we ended 2018 beautifully.
We was very happy with Aqua and would definitely come again.
Great service thanks
Great friendly service


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Takaoka Lacquerware – Presented by OSK Global Business Promotion
- State/Prefecture: Osaka Prefecture
- City/Town/Village: Osaka
- Street: 2-5 Honmachibashi, Chuo-ku,
- Country: Japan
- Zip/Postal Code: 540-0029
- Phone: +81-6-4792-8966
- Website: http://oskkaigai.wixsite.com/amano-urushi/
- Listed: 01/11/2017 1:13 pm
- Expires: This ad has expired
Takaoka Lacqueware(高岡漆器) was first made in 1609 when Toshinaga Maeda, the second load of the Kaga Domain, built Takaoka Castle in Takaoka city. He ordered to make arms and armor, drawers, and low dining tables. After that new techniques such as tsuishu (堆朱) and tsuikoku (堆黒) were introduced by China. Also various techniques such as chokoku-nuri (彫刻塗), sabie (錆絵), raden (螺鈿), and zonsei (存星) which look solid using a variety of lacquer colors were produced, and those techniques developed Takaoka Lacquerware and made it famous.
These techniques took root as townspeople culture and had a progressive development due to the traditional festival in Takaoka where gorgeous festival cars called mikurumayama (御車山) have used and decorated with them.
In 1975, Takaoka Lacquerware has been nominated as traditional crafts of Japan.
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text: #14: arity for symbols ----------------------------+----------------------------------------------- Reporter: kohlhase | Owner: kohlhase Type: proposal | Status: new Priority: blocker | Milestone: CD3 Draft1 Component: CD3 Format | Version: Resolution: | Keywords: Include_gantt: 0 | Dependencies: Due_assign: YYYY/MM/DD | Due_close: YYYY/MM/DD ----------------------------+----------------------------------------------- Comment (by kohlhase): Replying to [comment:6 jhd]: > Possibly, though this would take away (some of) the rationale for STS. > I WOULD like to keep nassoc, though. You are right of course and I was aware of this, the only real motivation for introducing arity (which does have 'nary' as an approximation of assoc) was to make use of my RelaxNG-generating code for generating strict schemata. But that of course is not an "official" reason. Probably, we should not add the <Arity> tag, but if we want to add arities we should devise a "arity type system" and treat it in parallel with STS. That should not be a big problem. But I have played with my RNC-generating code some more and I have something now that converts STS types into a schema as well. This really quite simple, see https://svn.openmath.org/OpenMath3/rnc/sts2rnc.xsl. But does not quite work yet for the higher-order types in sum and product (see issue [[https://trac.kwarc.info/OM3/ticket/21 21]] for details). This may be the way to go. -- Ticket URL: <https://trac.kwarc.info/OM3/ticket/14#comment:7> OpenMath <http://www.openmath.org> The development of the OpenMath Standard and Content Dictionaries.


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9 varieties available
Clorox Disinfecting Wipes
BY CLOROX #1 in Disinfectants
Clorox Fresh Scent Disinfecting Wet Wipes Contains no phosphorous or bleachsee more...
Top Questions See all 3,327 Q&A
- Who would die without these?8 Answers
- I haven't tried these before and I was wondering if they ...113 Answers
- How fast do you go though one pack of these? 13 Answers
Clorox Disinfecting Wipes
Reviews (12,393)
Media (263)
- "They are so easy to use, we are all in college so they are perfect for a quick clean your - but also are great for handling big messes, or just to disinfect." in 211 reviews
- "So convenient, I use for every room but I always keep them in the bathroom.... a quick disinfecting wipe and then throw away I don't like using the same rag on my toilet that I will use somewhere else washed or not" in 129 reviews
- "They're awesome when it comes times for flu season, I wipe my light switches, door knobs, I even use them to clean the bathroom!" in 125 reviews
- "Use them everyday to clean surfaces that get a lot of action, like door knobs, counter tops and handles like the refrigerator." in 119 reviews
- "These wipes are good on so many things.. not just disinfection places like door knobs or counter tops but good for the quick swipe over my keyboard too." in 118 reviews
12,393 reviews
When I was in college, this has been my best friend especially when it came to dorming. I would wipe down my walls, the bed matress, the desk, kitchen counter, door handle, bathroom, lol literally basically anything and everything! Doing this really helped me feel more safe and secure from any bacteria that may have been left behind by the previous students that lived in that dorm. I usually got mine from Costco because they have a good deal, 3 in 1 pack! Love these and have been repurchasing it since thej?!
I love how convenient these are I keep them in almost every room of my house that way nobody has an excuse not to clean up after themselves. I have issues with my immune system so making sure surfaces are clean especially after someone has been sick is so important. Clorox wipes help me make sure my health stays top priority.
Review for: Lemon Fresh Scent Orange Scent 225Ct, 3Pk more...
If you want one thing from this brand then this should be it. These wioes are the life savers. Convenient, reliable, and efficient. Love everything about it. It clears out the grease, any kind of stains, anything. I have it everywhere in my just in case I mess up anything or for the cleaning purposes. Love it.
Clorox Disinfecting Wipes is a HUGE staple in our home. To ensure that we never run out anytime we get low we replenish our supply that's in the garage to restock the house. We tend to buy in bulk from BJ's, Florida. There is always one in the cat's litter area, one in the guest bathroom, one in the master bathroom, and one in the kitchen under the sink. On top of that my husband and I also take a container each to our work locations. Basically we never leave home without it. A quick way to ensure that your surfaces have been properly cleaned and disinfected, leaves a good Peace of Mind in place of dust. We both prefer the orange package, which is citrus. My least favorite due to my sensitivities is the tealish color, it reminds me the most of Lysol, which I can't stand, it gives me an immediate migraine. Clorox, on the other hand is gentle to my sense of smell and gets the job done.
Purchased at: Walmart
Not the greatest product out there for something like this. A pain to get the wipes started and you have to be careful how hard you pull the wipes or they will all try and come out. Good price smells good. I will not buy these anymore I have found a different brand in a different style of packaging
Great for cleaning and disinfecting surfaces. The citrus smell is nice and I definitely prefer it to the other original scent. It cleans pretty quick and with low effort. I feel that the wipes are kind of a waste though and I am not entirely sure if they're recyclable.
Review for: 75 Wipes more...
I always have these around the house because they are great to help clean up messes. I also love that they are disinfecting so that they thoroughly clean whatever I am wiping up. I use this to prevent illness too when other people are getting sick.
Review for: Citrus more...
Honestly, before moving out, I only bought wipes that smelled like roses. But honestly, these wipes have been a lifesaver since I moved out! They work incredibly well and I love them! They clean our counters incredibly, and smell fantastic too!
Review for: Value Each more...
My family and I have used these wipes off and on for years. It usually alternates between like 3 or 4 different kinds of wipes depending as to which ones are on sale. Anyways... These wipes are great. They clean up any mess with ease. Though, tomato stains sometimes win. Seriously, took like 4 to 5 times cleaning to get that tomato up. Plus, the wipes don't last long when cleaning and aren't as durable in my mind. There are some wipes out there that hold a lot more product and last a bit better. Unfortunately, we can no longer use these in the kitchen. The new counters we got only allow soap and water. But I would still be using them if it wasn't for the new counter restrictions.
These are a must have in my kitchen.
I also am a teacher and they are the best to clean the room with. We clean the computer keyboards, light switches, desk tops, etc to keep the germs down and fight off the flu and other stomach germs!
I also am a teacher and they are the best to clean the room with. We clean the computer keyboards, light switches, desk tops, etc to keep the germs down and fight off the flu and other stomach germs!
I haven't tried these before and I was wondering if they are any better than the lysol wipes. If anyone has tried both could you let me know which brand you prefer?
Where is a good place to buy this product?
Can you use this on kids toys and play area?
Do the sheets dry up immediately?
How do you feel about this product? I carry them wherever I go.
See All Photos & Videos


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Princesses On Catwalk
- 100+ played
- Full Screen
Princesses On Catwalk Online
- Played: 100+ times
- Princesses On Catwalk is a free online game that can be played in desktop, tablet or mobile phones. No installation is required. It is a cartoon game. Princesses on Catwalk is a fun fashion contest game.You will have to prepare the two princesses for the contest and pick the perfect fashion items so they will look great on the catwalk.Have fun dressing up the two princesses! The game was played 158 times since March 25, 2017, and it was rated 5 stars with 1 votes.
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American Model Blac Chyna promotes skin-lightening cream in Nigeria, trolled
American model Blac Chyna is facing backlash on social media after she announced her plans to promote her skin-lightening cream with beauty brand 'Whitenicious' in Lagos, Nigeria. "How is your name 'blac' chyna, but you're promoting a bleaching cream called whitenicious," a user tweeted. "We're fighting for self love here and she's literally spitting on our faces," another tweet read.
The cream, which is sold in Nigeria, is so damn fancy that it even has Swarovski crystals on the bottle. Yes! Actual crystals.
On Eve Of 26/11, Chabad House To Be Renamed "Nariman Light House"