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The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
The keto diet is NOT what you seem to picture. I laughed at your description as I was eating lamb chops, cauliflower rice, broccoli, followed by cheesecake. How deprived I was! You should relook at what the diet really is. By the way, my cardiologist highly recommends keto. Most people see a drastic decrease in their triglyceride/HDL ratio. Looking at total cholesterol or LDL alone is 20 years out of date! Even the AHA has caught up, and now says that it's NOT how heart health should be judged.
A review published in December 2015 in the journal Diabetes Therapy suggested ultra-low-carb diets were effective at managing blood sugar, decreasing weight, and managing cardiovascular risk in individuals with type 2 diabetes in the short term, but the benefits were not sustainable over the long term. When compared with higher-carb diets over a period of longer than about 12 weeks, the health results were similar.
Carbohydrate Restriction. To help people with diabetes manage their blood sugar levels, doctors will typically prescribe a diet that mostly consists of low glycemic index foods. [23] However, according to the research, restricting overall carb intake to the point of following a keto diet may be the best way to improve the many biomarkers relevant to diabetes. [24] In fact, this dietary strategy has been proven to be helpful for the management of type 2 diabetes and type 1 diabetes.
Make this spread in advance and bring it along to work. Recipe makes two servings. Have half the recipe today, and save the rest for Wednesday's snack. Use remaining chickpeas from Monday's lunch (half a 15-ounce can). Mash the chickpeas lightly in a bowl with a fork. Mix in 2 teaspoons olive oil, 1 clove minced garlic, 1 tablespoon lemon juice and 1/4 teaspoon salt. If desired, add 1/4 teaspoon ground cumin. Mash all ingredients together thoroughly or, if a smoother spread is desired, use a food processor to blend the ingredients. Bring along 1 cup broccoli flowerets and 1 sliced red, orange or yellow pepper for dipping.
The DASH diet has sometimes even been described as an Americanized version of the famous Mediterranean diet, according to the official DASH diet website. But as healthy as the DASH diet is, it's certainly not restrictive. It includes an eating plan rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart-healthy fats, and limited amounts of whole grains. These delicious and nutritious foods join forces together to help your overall health improve. An added perk? You can also shed some unwanted pounds on the DASH diet — especially if you follow the DASH Diet Weight-Loss Solution plan.
Results of meta-analysis of 12 large studies conducted between 1966 and 2008, covering more than 1.5 million subjects, were published in the British Journal of Nutrition in 2009. The authors concluded that the Mediterranean diet is associated with significant health benefits, including lower mortality overall, and reduced risk of chronic diseases like heart disease, cancer, Alzheimer's and Parkinson's.
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If you want to give the DASH diet a try, you're in luck: It works for everyone, according to Gorin. And since it involves eating the healthiest foods around and limiting the bad stuff, there aren't any cons. Plus, sticking to it won't just help you lose weight, it will also help keep your "heart health, blood pressure levels, and cholesterol levels" in check.
You'll find lots of free Mediterranean diet resources on the Oldways website, including an easy-to-understand food pyramid; a printable grocery list; gender- and age-specific tips on making the Mediterranean switch; a quick-read "starter" brochure; a recipe newsletter; and even a glossary defining Mediterranean staples, from bruschetta to tapenade.
Recently, I had the chance to speak with the author of "The Mediterranean Diet Plan," Susan Zogheib, a registered dietician about her diet plan. Susan will be joining me for an upcoming episode of HeartTalk presented by Capital Cardiology Associates this month (Sunday, June 24th). I wanted to share the highlights of conversation before YOU grocery shop this week so that you can discover the join of healthy eating this summer.
A study in the journal Metabolism found that eating half a grapefruit before meals may help reduce visceral fat and lower cholesterol levels. Participants in the 6-week study who ate a Rio Red grapefruit fifteen minutes before each meal saw their waists shrink by up to an inch, and LDL levels drop by 18 points. Though researchers don't exactly know what makes grapefruit so good at burning fat, they attribute the effects to a combination of phytochemicals and vitamin C found in the tart treat.
One thing you'll find people love about the Mediterranean diet is the allowance of moderate amounts of red wine. "Moderate" means 5 ounces (oz) or less each day for women (one glass) and no more than 10 oz daily for men (two glasses). (1) Above all else, these meals are eaten in the company of friends and family; strong social ties are a cornerstone of healthful lives — and a healthful diet. Here, food is celebrated.
Reynolds, AN. "Comment on 'An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals with Type 2 Diabetes: A Randomized Controlled Trial." Journal of Medical Internet Research. 2018; 20(5):e180, May 2018. Available at: http://www.jmir.org/2018/5/e180/ Accessed May 4, 2018.
Popularized by the documentary Forks Over Knives, the Ornish diet is a low-fat, plant-based diet plan based on whole grains, vegetables, fruits, and legumes. It's based on a lacto-ovo style of vegetarianism, allowing only egg whites and nonfat dairy products. It's packed with vitamins, fiber, and lots of filling plants to keep you satiated. Some studies have shown it can reverse heart disease and have beneficial effects on other chronic health conditions. (BTW, there is a difference between a vegan diet and a plant-based diet.)
If you've been trying to eat healthy for a long time, you know how quickly you get sick of chicken breasts and broccoli. Break out of your diet rut with the Middle Eastern diet. It's based on the same principles as the Mediterranean diet but with more of an emphasis on plant-based foods and a different flavor profile. With all the tasty and healthy spices, you'll never get bored of making dinner and you'll get all the same heart-healthy benefits as its geographical cousin's diet.
The author wrote this out of angst because she failed at the ketogenic diet. It's not a "hard" diet and you don't have to give up all forms of desserts. You just have to learn to cook using stevia, almond or coconut flour instead of the white refined flours the author is addicted to. The information presented is false as well. The ketogenic diet has great benefits for the type two diabetic or prediabetic specifically.
It's only dangerous to not get enough carbs at each meal if one is taking too much meds or insulin for the amount of carbs they are eating! Restricting carbohydrates doesn't lead to hypoglycemia unawareness, but having lots of lows and lots of highs will (and decreasing insulin and carbs leads to way fewer highs and fewer lows, or at least it can). On the other hand, being in ketosis does make low blood sugars less negative as an experience. I still feel my lows just fine, but they are less of an emergency because my brain still works (feeding on ketones) and by body doesn't freak out and release tons of adrenaline that then makes me want to eat a house. Mind you, I still wake up and know immediately if I'm low, I know from experience and how it feels in my head and body but without the crazy shakes. This is not unawareness but it is less reactive.
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating styles of Italy, France, Greece, Spain, and other Mediterranean countries, the plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! It's high in heart-healthy fats and, unlike other diets, doesn't forbid any food group. "It's hard to stay on extreme diets," says Harvard nutrition expert Walter Willett, MD, PhD, whose book Eat, Drink, and Be Healthy popularized the approach in the United States. "This diet has lots of variety and wonderful flavors so people stick with it."
Why was the DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 8 years in a row? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. And now the Mediterranean diet has jumped out in front. So delicious and heart healthy. DASH has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
The aim is far broader than suggested by the article here: It's not just about what you put in your mouth – it's also about timing and exercise. There are three ways to be in ketosis – which simply means that "fat burning" and not being dependent on sugars. Fasting puts a man into ketosis in 3 days and a woman by 2 days. Endurance exercise gets you there in a couple of hours. Eating a high fat diet will do it too. The goal however is hidden by the detail – it is to acquire a "Flexible Metabolism". The aim is to switch on the full fat burning capacity and keep it running – which takes from between 4 to 12 weeks physical adaptation (for the muscles to fully be able to use ketones). The heart runs approximately 27% more efficiently on ketones than on glucose! The brain works better too – Alzheimer's being referred to by researchers as "diabetes 3". Once you have a Flexible Metabolism you can consume carbs during or after exercise without dropping out of ketosis – though this depends on your own bio-individuality. I can eat quite a lot of carbs – without losing ketosis – my partner cannot.
Meat products make up a big part of the keto diet, but experts stress the importance of choosing quality. "Since the keto diet is based a lot on animal proteins, it's important to buy organic poultry and grass-fed, organic beef," says Aimee Aristotelous, RD. "Not only do organic selections help with limiting environmental toxins, but grass-fed options of red meats even change the composition of fats." The result, she explains, is that your body is able to better absorb those healthy fats.
If you need to eat more or fewer calories per day, you can adjust accordingly by simply taking out or adding a bit more of the ingredients already included in a recipe. For example, adding/removing a tablespoon of olive oil or butter will add/remove about 100 calories. If you like or dislike certain recipes, feel free to shift things around. Make sure to keep an eye on the calories so you're still falling within an acceptable range of your daily goal.
I've been there and have tried the Ketogenic Diet. It's very difficult even though I am a very determined and goal oriented person. When I set my mind up to do something, I will normally achieve it because I am just so stubborn about personal goals that I don't give up until I do! Yes, you will lose a lot of weight quickly, but I am not interested in giving up bread, pasta and birthday cake for the rest of my life.
A review published in December 2015 in the journal Diabetes Therapy suggested ultra-low-carb diets were effective at managing blood sugar, decreasing weight, and managing cardiovascular risk in individuals with type 2 diabetes in the short term, but the benefits were not sustainable over the long term. When compared with higher-carb diets over a period of longer than about 12 weeks, the health results were similar.
Rami co-founded Tasteaholics with Vicky at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. You can usually find him marketing, coding or coming up with the next crazy idea because he can't sit still for too long. His favorite book is The 4-Hour Workweek and artist is Infected Mushroom.
Ketones are frequently produced in healthy individuals–sometimes this is due to fasting (even just overnight), or as a result of eating a very low carbohydrate diet. With normal blood glucose levels, the ketone concentrations observed during ketosis are generally not harmful. The ketones are simply a byproduct of fatty acid metabolism, serving up an alternative energy source when glucose stores are low.
We have all heard of essential fatty acids (EFAs) and essential amino acids (EAAs), but have you ever heard of essential carbohydrates? No. The human body is capable of burning fat for fuel. If the body can burn fat for fuel, why would you ingest a substance (carbohydrate) that raises your blood sugar, raises your insulin levels, and makes you sick? Why would the ADA advocate the very diet that made us sick in the first place? When are they going to admit they've been wrong and start doing what is in the best interest of diabetics?
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
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During the 14 days of Phase 1, you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. That said, you can enjoy 2-3 servings of low-fat dairy per day. This would include 1 cup of skim milk or low-fat yogurt. Avoid regular or even fat-free cheese because they are often high in sodium.
Slice 4 ounces raw chicken breast into small chunks to skewer on a kabob stick. Marinate at least 30 minutes to overnight in 1/4 cup fat-free Italian dressing. Slice remainder of white onion and green pepper from lunch into chunks; set out 10 grape tomatoes. Alternate pieces of marinated chicken, onion, pepper, and cherry tomatoes on skewers and grill. Serve with one 6-inch whole-wheat pita pocket, toasted over the grill. Spread pita with 2 tablespoons hummus. Finish with 1 cup fat-free milk mixed with 1 tablespoon strawberry drink mix. For added refreshment, freeze the flavored milk into a Popsicle mold the night before and enjoy this as a healthy dessert! Make three Popsicles and save the remainder for Tuesday's and Sunday's desserts.
On keto, I've adjusted my basal rates and I barely need to bolus at all. My blood glucose numbers have definitely improved and what I find really extraordinary is that I'm needing about 60% less total daily insulin, than I did before starting keto. What's even more fascinating to me is seeing a steady straight line across my pump for 6, 12, and even 24 hours – no crazy spikes or dips in my blood sugar.
In my food shopping we save about $40 a week even though we eat seafood twice a week. A fillet of salmon or swordfish that feeds two is about the same price of the cut of steak that I would grill for myself. Preparing snacks on Sunday night also means no more trips to the office vending machine for that late-day snack. "I joked around with a couple of colleagues last week in my presentation," Susan mentioned. "I said, 'You know, we're paying for diabetes, we're paying for high blood pressure. Why not invest your money and diet in food sources that are good for you body?'"
Spinach is a great source of iron, which is a key component in red blood cells that fuel our muscles with oxygen for energy. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells. That means eating a cup of cooked spinach a day may give you more lasting power on the elliptical machine (or in your daily sprint to catch the bus).
Emerging evidence suggests that eating this way may offer protective effects for those with and at risk for type 2 diabetes. For one, Mediterranean eating improves blood sugar control in those already diagnosed with the condition, suggesting it can be a good way to manage the disease. What's more, given those with diabetes are at increased odds for cardiovascular disease, adopting this diet can help improve their heart health, according to a paper published in April 2014 in the journal Nutrients. (4)
Keep up electrolytes. The major electrolytes in our bodies are sodium, potassium and magnesium. Because a low carb diet (especially a keto diet!) reduces the amount of water you store, this can flush out electrolytes and make you feel sick (called "keto flu"). This is temporary, but you can avoid or eliminate it by salting your food liberally, drinking broth (especially bone broth), and eating pickled vegetables. Some people also choose to take supplements for electrolytes, but it's best to first consult a doctor that understands and supports keto/low carb lifestyles.
All hail spinach, the original dark leafy green with a mega-dose of iron—one crucial nutrient responsible for maintaining strong energy levels. And don't forget to praise feta—this is one crumbly, savory cheese that's lower in fat and calories than most, meaning you can have more of it! Feta doesn't melt very easily, so try a blend of stringy mozzarella and feta for the perfect, light sandwich.
The Mediterranean diet is most famous for its benefit to heart health, decreasing the risk of heart disease by, in part, lowering levels of "bad" LDL cholesterol, and reducing mortality from cardiovascular conditions. It's also been credited with a lower likelihood of certain cancers, like breast cancer, as well as conditions like Parkinson's disease and Alzheimer's disease. (1)
Check the nutrition labels on all your products to see if they're high in carbs. There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). Try to avoid buying products with dozens of incomprehensible ingredients. Less is usually healthier.Always check the serving sizes against the carb counts. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers.
Some of the concerns are around micronutrients — supplementation of electrolytes, vitamins, and fiber is often required on low-carb diets, Zeratsky says. And sometimes, these diets can actually lower the blood sugar of a person with diabetes to the point where it's too low, which is also dangerous. (Low-carb diets are not recommended for those people with type 1 diabetes or anyone on insulin due to that risk, experts note.)
The Mediterranean diet pyramid looks different from other food pyramids. Social eating and physical activity sit at the base, supplying the foundational piece of the regimen. Research has shown that, traditionally, people in Mediterranean countries spend more time preparing, eating and savoring their food, and took their meals in the company of others. Contrast this with the American habit of eating fast food alone or on the run, in a car or at a desk. The traditional Mediterranean style of living was also much less sedentary than that of other cultures, including the United States, involving significant physical labor and activity.
"Instead of juicing in an effort to eat cleaner, make a smoothie. Juicing leaves important fiber and nutrients behind while blending includes the whole fruit or vegetable and includes the important nutrient that live right under the skin. Try this sweet potato smoothie for a satisfying drink that'll last you for hours and deliver key nutrients, like vitamin A.
From an outpatient clinic, we recruited 28 overweight participants with type 2 diabetes for a 16-week single-arm pilot diet intervention trial. We provided LCKD counseling, with an initial goal of <20 g carbohydrate/day, while reducing diabetes medication dosages at diet initiation. Participants returned every other week for measurements, counseling, and further medication adjustment. The primary outcome was hemoglobin A1c.
You can certainly still eat red meat once in a while, but choose leaner cuts. Lamb is often the red meat of choice in Greece and other Mediterranean countries. You might like to try: Kofta Kebobs; Grilled Lamb Chops with Mint Quinoa; or Moussaka (Greek eggplant and lamb casserole). For special occasions, I highly recommend Leg of Lamb with Potatoes.
What the doctors never tell you is that you could also just eat completely different and take none of this crap. So that's what I did. I stopped all of them all at once. Sure I don't recommend that, but this damn disease and my disgusting visceral fat filled stomach ruined every aspect of my life-professional, relationships, sexual, mental. I am now 41 living back at home having to start from the bottom. I don't want what the book recommends. I want every disgusting piece of fat off this body so I can excel again. If staying in ketosis every moment for the rest of my life will get me there then that's what I'm going to do.
The low glycaemic index treatment (LGIT)[48] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[3] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]
Why is the keto diet good for you? A keto diet is one that prioritizes fats and proteins over carbohydrates. It can help reduce body weight, acne, and the risk of cancer. Find out about the mechanisms through which it achieves these benefits and the research that supports it. This MNT Knowledge Center article also discusses the risks of the diet. Read now
DASH=Dietary Approaches to Stop Hypertension. This originally began as a diet to address hypertension (high blood pressure). However, the diet was retooled to also address weight loss. All in all, the plan is pretty sensible to me. It does not have the absolutism of Atkins and is more flexible, even though it is from a similar perspective--high protein and low carbohydrates. This approach, in juxtaposition with the standard medical establishment view that accepts the following (page 5): "It was ...more
Imagine your body is a home with a fireplace in the middle and the heat required to keep it at a comfortable\livable temp is keeping the fireplace burning at a manageable and constant pace. To do this you have two fuel-types at your disposal: Kerosene and Charcoal. (in this analogy Kerosene is carbohydrates and coal is fat). American diets are high in carbs, which is like throwing a bucket full of kerosene on that fire. Will it keep the house warm? Sure, but it burns down fast so you have to keep throwing bucket after bucket on it to keep it going, consuming tons of kerosene, and you get these huge spikes in heat. It is much harder to control the strength of the flame, and thus much harder to keep the house at a constant, comfortable temp.
To follow the plan, one must decide their calorie level and then divide the suggested servings of each food group throughout the day. This requires meal planning ahead of time. The NHLBI guide provides many tips on how to incorporate DASH foods and to lower sodium intake; a one-day sample menu following a 2300 mg sodium restriction and a 1500 mg sodium restriction; and one week's worth of recipes. The NHLBI also publishes an online database of "heart healthy" recipes.
Probably, and there are a few reasons why the keto diet usually equals weight-loss gold, says Keatley. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.


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Horny grandma, Magdi, wants her pussy stuffed by an energic young dick! When Rob comes on the couch, he's ready for the job. It's always a pleasure to fuck an experienced woman. She knows how to suck a cock and she loves the taste of fresh meat! Being in her warm pussy is comfortable like a hot apple pie, and in the end, she's always happy to receive a young cumshot on her face. It's like a Fountain of Youth!
Magdi is just learning how to use the internet, and takes a few selfies with her new lover, Pamela. After a few intimate portraits though, things get heated, and the two embrace softly and with that loving touch that only a mature and young lesbian relationship can have. Watch these two angels undress each other and bring that womanly passion out in the way that only they can.
Inspired by her lusty book, pleasure-driven Magdi takes her arousal into her own hands. In full light, this knowledgeable mature woman caresses her nipples to standing and her clit to firmness. Her moans get louder, and her hot black boyfriend hears her from the other room and decides to do something about it, to her pleasant surprise. Watch this grandma melt.
Blonde cougar Magdi found a young sexy girl who shares her interests toward healthy lifestyle and... well... pussies. Her name is Sandra and the older woman takes her everywhers... spas, wellness clubs and even into her bed. Today they sweat together, partly because of the sauna, partly from pleasure.

subset: commoncrawl


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Meet the awesome travel bloggers who have written at lease one guest post for The Travel Bunny! I am extremely grateful to them for taking the time to contribute with well-documented articles and beautiful images to share knowledge and inspire the readers of The Travel Bunny. So here they are:
Mathieu is a 30-year-old French engineer, currently living in Bucharest, Romania. He is a curious cat and enjoys discovering new places and how various things work. Pizza and tiramisu expert. The Travel Bunny's fiancé.
Read about Mathieu's hike to Bastei Bridge, in Germany.
Doina is the mother of Mirela, The Travel Bunny. Now a retired engineer, Doina is enjoying her newly-discovered free time by catching up with her reading and exploring the world with my dad.
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Giulia is a coffee lover, language enthusiast, amateur musician, and travel addict! Discovering new countries and cultures has always been her passion, and it all became part of her everyday life. Now she is collaborating with several travel agencies, travel blogs, and tour operators across the world.
Find out from Giulia why you should celebrate Christmas in Madrid, Spain.
An avid trekker, explorer and a true foodie, Neha finds happiness in small endeavors of life and loves to pen them down as a cherished memory. A firm believer that we have just one life to live and so much to do, Neha lives every moment to the fullest.
Learn from Neha how to travel in Dubai on a budget.
Priya is an avid travel writer who specializes in adventurous travel writing. Her blogs and articles give deep insight about various tourist places and act as a perfect travel guide for someone who is traveling to a place for the first time. Priya has exemplary research, writing, and editing skills which make her easily match the reader's intellect and interest.
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Hafiz Umer Ali Zaib is the Social Media Specialist at Luxury Tours, a leading provider of tours, cruises and safaris across the UAE. The company's top offerings include the Dubai Desert Evening Safari, City Tours, Dhow Cruises, Mountain Tours, Limousine Service, Discounted Tickets for theme parks and a variety of many other excursions.
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NEISDA Championships: Friday & Saturday Maine Maritime Academy swimming began competition at the New England Intercollegiate Swimming and Diving Association (NEISDA) Championships on Friday on the campus of MIT. Full Story
Swimming Falls to Husson Maine Maritime Academy swimming fell to Husson University on Wednesday night at Webber Pool. The men fell to the Eagles 106-103, while the women fell 170-50. Full Story
Reny Meets A Qualifying Time as Swimming Falls to Norwich Maine Maritime Academy swimming competed against Norwich University on Saturday afternoon. The Cadets defeated the men's team 144-80, and the women's team 125-79. Full Story
Three Mariners Named to NEISDA Fall All-Academic Team Three Maine Maritime Academy swimmers have been named to the 2018-2019 New England Intercollegiate Swimming & Diving Association (NEISDA) Fall All-Academic Team. Full Story
Mariners Host Saint Joseph's on Senior Night; Men Defeat Monks Maine Maritime Academy swimming hosted Saint Joseph's College of Maine on Monday evening at Bok Pool. The men's team defeated the Monks 94-67, while the women fell 120-52. Full Story
Sunday's Forecast Forces Schedule Changes for Swimming and Women's Basketball Due to the impending storm, the Maine Maritime Academy swimming meet and women's basketball game originally scheduled for Sunday, January 20 have been rescheduled. Full Story
Swimming Makes a Splash in First-Ever Home Meet; Men Win! Maine Maritime Academy swimming hosted Western Connecticut State University and Plymouth State University on Wednesday night at Bok Pool. The men's team faced off against the Colonials... Full Story
Mariners Set Personal Bests at Brandeis WALTHAM, Mass. – Maine Maritime Academy swimming competed against Brandeis University on Sunday afternoon at Lindsey Pool. The women's team also faced off with Merrimack College for a... Full Story
Mariners Head to Gordon and Brandeis Maine Maritime Academy swimming heads to Gordon College on Saturday and Brandeis University on Sunday. The women's team will also face Merrimack College on Sunday at Brandeis. Full Story
January 12, 2019 Swimming Competes at Gordon; Men Defeat Fighting Scots Maine Maritime Academy swimming competed against Gordon College on Saturday afternoon at the Bennett Center. The men's team defeated the Fighting Scots, 121-44, while the women fell...
December 28, 2018 Masi Named Interim Swimming Coach Hayley Masi has been named Maine Maritime Academy's Interim Men's and Women's Swimming Coach.
December 1, 2018 Mariners Compete at Maine State Meet Maine Maritime Academy men's and women's swimming battled at the Maine State Meet hosted by Bowdoin College on Friday and Saturday.
November 28, 2018 Meet Notes: Maine State Meet The Mariners head to Bowdoin College for the two-day Maine State Meet on Friday and Saturday.
November 10, 2018 Mariners Fall to Colby-Sawyer and Smith in Double-Dual Meet Maine Maritime Academy women's swimming fell to Colby-Sawyer 152-59 and Smith College 200-51 in a double-dual meet on Saturday at the Knight Natatorium.
November 3, 2018 Swimming Opens up NCAA Season at Louise Goodrum Invitational Maine Maritime Academy swimming kicked off their first season of NCAA competition on Saturday at the Louise Goodrum Invitational hosted by UMass-Dartmouth.
Meet The Coaches
Hayley Masi
Meet The Coaches
Title: Interim Swimming Coach
Email: email@example.com
Phone: 207.326.0220
Year: First Season
College: UMass Amherst '18


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I love Mexican salsa because I can use it as a dip for my chips and as an ingredient for other dishes like casseroles, pork chops, and meatloaf. What I usually use is the jarred variety, but after trying some homemade Mexican salsa during a family dinner, I was amazed by its fresh taste. At that point, I tried to search for the best Mexican salsa recipe which can be superior to the jarred salsa that I usually buy in supermarkets.
I don't like messing with a water bath and bowl of ice water to peel the tomatoes; instead, I cut them in half and place them cut side down on a large baking sheet (really cram them in there in a single layer). I broil them for 3-4 minutes until the skins begin to pucker. Once they come out of the oven, the skins will wrinkle and peel right off and the baking sheet is easily cleaned. For this recipe, I use about three sheet pans of tomatoes (again the exact amount will depend on variety).
Hey Beth – sorry about that. The notes somehow went missing. I'll add them again, but here's a great article about canning salt. Basically, you can sub in kosher salt or even table salt (although use a bit less since the granules of table salt are finer)…it's best to try to use a kosher salt without any additives (canning or pickling salt is pure salt without any anti-caking agents) if possible.
Made this recipe today. Picked about two full plastic grocery bags of big boy tomatoes from garden which came out to almost exactly 10 cups (maybe 1/4 cup over) after peeling, crushing and draining. I used the traditional boil and ice bath since I hadn't wanted to turn on oven since it was such a hot day. I altered the recipe only slightly. I ended up not using cilantro since after 3 days it went bad after picking it up from the grocery store. I did add about 2 or 3 Tbsp parsley flakes since I personally love parsley in almost everything I cook. Instead of garlic cloves I used three tsps chopped jar garlic which I always have on hand. I did add the sugar. I used 1 cup apple cider vinegar and ¼ cup lime juice. I did use the tomato paste as well. I used 5 large jalapenos and took the seeds and membranes out of half each. It gave it about almost MEDIUM HEAT if compared to store brands. Instead I used quart jars and somehow it came out to 7 quarts with about a pint left over I put in fridge to sample. I did the water bath as that is what I have always used. As soon as my father got home from work he took it out to try and my daughter was like mom hasn't even tried it yet. We all tried it and absolutely loved the taste. Mom don't eat salsa or spicy so she wasn't included in the vote. Lol. 3 out of 3 loved it in my house. Bummed I had already promised my brother and my bfs mom a jar. Lol. I already know this salsa wont last through winter. Thank you so much for sharing this wonderful recipe. Saving for future years.
Hi Laurie, I want to thank you for your quick reply! You were right about the equal amounts of cider vinegar and lemon juice, it did give the salsa a bit of a Strange but not bad taste to it. I'm still hoping that the zing gets better as it sits though, or will the flavor be more pronounced? Either way, I'm still going to add more fresh tomatoes and other ingredients to it before I serve it to give it a fresher taste and maybe that will help. Thank you for your time
Hi this is my first year really doing some serious canning. I canned diced tomatoes years ago using water bath but after reading that it wasn't safe I through everything out. 😩. Now after researching many sites I realize we would have been fine. Your salsa recipe was the first that I tried this year and it is delicious. I canned 4 1/2 pints. I ate the 1/2 obviously. I am having doubts again that the water bath is going to be safe with all the extra ingredients. I refuse to throw it all out, do you know how I could test to make sure the ph is ok when I open the jar? We are over run with tomatoes this year so I would love to make another batch after I get my sauce canned.
Sanitize all salsa jars prior to canning tomato salsa by running them through a dishwasher or hand-washing them with soap and hot water. Boil lids to ensure that they are clean. Avoid adding extra ingredients such as cornstarch or flour in an attempt to thicken salsa prior to canning it. Jar lids should be checked 24 hours after canning. If they have not sealed according to the sealing characteristics of the particular brand of jars, the cook should consume or discard the salsa within one week of refrigeration.
Chop all of the ingredients. To make things easier, you can use your food processor. I did one batch chopping everything by hand and one roughly chopping using the food processor and they results were really similar. If you want your salsa to have more texture, then I recommend chopping the tomatoes by hand and using the food processor for everything else.
Oh p.s I ran out of tomatoes – totally misjudged how many I needed for a double batch – so I had to run to store for more. Instead of getting fresh tomatoes, I just got canned crushed tomatoes, and drained them in colander. So my salsa was half fresh tomatoes, and half tinned, and it was super yum. Next time I'll just use tinned (never as good, I know) when Im lazy and can't be bothered skinning the tomatoes.
There are some salsa recipes that harken back to older times in Mexico. This dish is one of the more authentic salsa recipes because it dates back to the Aztec empire. It certainly pulls on those ancient flavors and makes them taste almost brand new. It is truly revolutionizing the salsa world for many people. Here are the ingredients to use in this dish:
Douglas, I was just wondering about using the iron skillet or comal and the tomatoes. I tried a different recipe the other day and used my iron skillet to toast the ancho chilies, tomatoes and serrano peppers it called for. After blending all the ingredients, I used the same skillet to heat and cook the finished sauce. I only thought about it after the fact and wondered if the acidic sauce changed in flavor by using the iron skillet. I am sure our grandmothers used their iron for everything and never worried about the acid in them, so I am sure this question is moot, but I still want to know. I am not a very good cook, even though I try, and last weeks sauce did not turn out very tasty. I am going to give this one a try and hope it comes out better. Thank you for posting this.
It's pretty good. I did like someone else and halved the vinegar and squeezed five limes into the mix. I gave it four stars because I'm not a big fan of vinegar in salsa recipes. More like 4.5 stars but there is no option. It's better than store bought and holds up to dipping without dripping on a quality corn chip. I will make this again as it gave me eight pints which is convenient for my hot packing pot. So for a cold wimter night this recipe will find its way to snack and a movie. One thing I didn't do was using a food processor, tnough I have them, because I wanted my pepper and onion bits to be sliced into little cubes for a more professional look or appeal. Got a really sharp thin six inch damascus steel Japaneese knife which is fun to use as it is precise and makes clean cuts. The bottles look great when packed. So overall, this recipe gets a big thumbs up. I have marked this recipe on my tablet for future use. Again….well done Mel.
Step 11: Some of you may not like spicy salsa. I get that. Add a small amount of jalapeno, about a tbsp. anyway. The tiny amount will not add much spiciness, but it will add a nice depth of flavor. If you like your salsa really spicy, add as much as you like, or even try a spicier pepper. I just want an obvious kick, but nothing too hot. About 2 tbsp. was enough for me. Remember that the salsa will get spicier as it cooks and processes.
It's a keeper for sure. Not too spicey for me as I am not a fan of hot Spicey. At first I thought it might be a tad too sweet but after canning process its perfect. I used Romas there is a hybrid I like to grow that produces much larger tomatoes also I used the paste as I like a thicker salsa. Thank you so much for this recipe. Will be making another batch for sure.
I made this recipe yesterday. It was very labor intensive but I'm happy to report after sampling the salsa today that it was worth it. I have to admit that after tasting the salsa shortly after starting the cooking that I very skeptical it but the vinegar taste mellowed as it cooked and the flavors melded together beautifully. After 10 minutes of cooking, my onions and peppers still looked raw so I cooked it for about 30-35 minutes. I would recommend saving some of the tomato juice that drains off after preparing the tomatoes — my tomatoes ended up being on the dry side so I added a little juice back to the cooking salsa until it loosed up a bit and I was happy with the consistency.
I have 2 Victorio brand steam canners that I love hard. They both have temperature gauges on top and show when you are in the correct temperature range to start timing. It's been life changing! I had two other steam canners without the gauges that I got rid of and replaced with these. I have also found by watching the temp gauges that I can turn the heat down to med-low and still keep the temp in the correct range. Yay! It saves propane! (I can outside on my camp stove.)
Chris Munn, it's so nice to meet someone with Peruvian connections! What a treat that your wife has introduced you to so many Peruvian favorites. I've found that Peruvians are very proud of their cuisine and every region has their own specialties. I'm glad you found this salsa recipe. It's simple to prepare and my favorite salsa. Thanks for coming by and leaving a meaningful comment.
You need some fresh lime juice to add a citrus taste to your salsa. Not only does it add flavor, but its acidity can also help inhibit the growth of microorganisms in the salsa mix in case you decide to store them for longer days. Although using an already manufactured lime juice is convenient, it may not be advisable for this recipe because what we're aiming here is natural freshness.
Hi, I came across your recipe and am eager to try it, but have never done any canning before, so I dont have a canner. I've tried doing a little research, and am a little overwhelmed, so I thought I would ask the source. Is this recipe safe to can in a water bath method, just covering it with boiling water for the recommended time in a big pot? Forgive me if that is a stupid question! Thanks so much, I cant wait to try it!!
I made this and cut the recipe in half, I have a question about safety because I accidently added 2 tsp sugar instead of 1.5 tsp ( half of 1 Tbls) I also added a bit more white vinegar and then 1/4 tsp cumin and 1/8 cup fresh lime juice. I didn't peel the tomaties or get rid of the seeds and now I'm concerned I will die of botulism ….. I'm new to this so should I toss them or will it be ok?
Hello, I doubled the recipe using 1/2 cup vinegar & 1/2 cup bottled lime juice. I also added roasted green pepper. I am now questioning if the acidity level is still good. I seen the question/answer about substituting bottled lime juice for the vinegar so that is what gave me the idea. But because I used the mixer of both is this still safe for hot water canning.


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The reverse shawl is my favorite for evening be dressed in, especially when I am within a very formal dress. I just take a complementing rich-looking scarf and then drape the open shawl over my shoulders, with the ends down my personal back. It looks elegant and sophisticated. This way of tying up a shawl is essentially suited for women who are extra tall and slim. Sometimes in order to suits me, and shown in my how to tie shawls articles, I just knot each ends behind my to get an immediate appearance penalized chic. When I wear tight pants or skirts, I just love to enhance my personal hips with a shawl. I just take my shawl and maintain folding it lengthwise until it finally is a just a couple of inches. I then take it and both loop it through the seatbelt hoops or wear it low on my hips. I tie up the ends on one part and let them fall.
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There are a couple factors that will make this look much more viable and achievable. For example, if you were to skip breakfast and have your first meal at 12PM, you could eat up until 8PM. This will also mean that dinner needs to be eaten slightly earlier. But let's not forget about the fact that if we were to combine this with the 6-10 hours of sleep that you would normally have each night, that'll take up the majority of your fasting period. Obviously, you're not restricted to these hours, as everyone has a different schedule. Doesn't sound as bad as you initially thought? Well let's make it even more enticing! During your fasting hours, and this is extremely helpful during mornings up until you can have your first meal, non-caloric beverages such as tea and coffee can help starve away those hung pangs. Just make sure you're taking these drinks on it's own, without any added sugar or milk. There are many variations of intermittent fasting with the most common being 16/8. But depending on your schedule, there are other options advocated such as 20/4, 22/2, and if you're crazy enough and can eat a full day's worth of calories in one sitting then there is also OMAD (one meal a day).
Nutritional ketosis induced with the KD has proven effective for the metabolic management of seizures and potentially other disorders [1–26]. Here we present evidence that chronic administration of ketone supplements can induce a state of nutritional ketosis without the need for dietary carbohydrate restriction and with little or no effect on lipid biomarkers. The notion that we can produce the therapeutic effects of the KD with exogenous ketone supplementation is supported by our previous study which demonstrated that acutely administered KE supplementation delays central nervous system (CNS) oxygen toxicity seizures without the need for dietary restriction [29]. We propose that exogenous ketone supplementation could provide an alternative method of attaining the therapeutic benefits of nutritional ketosis, and as a means to further augment the therapeutic potential of the KD.
If you are having a weight loss plateau and you've been at the same weight for 3 or more weeks, try changing something to get back to that stable weight loss rate, like a ketone supplement. It would be exciting to lose more than that each week, but our bodies don't adjust to dramatic changes well, and a slower rate of loss leads to more of the weight staying off in the future.
I started this website because it was hard to find trustworthy, evidence-based information about the ketogenic diet. Information that was published and peer reviewed by respected scientific journals. After years of research, I'm sure you'll achieve great results in a healthy way following my advice. I do my best to translate scientific research jargon into plain English. Remember, it's always a good idea to consult a doctor before starting a new diet!
What is the reason for needing to keep our stress levels down? Well the body reacts to stress, whether physical or emotional, by dumping glycogen and potentially glucose in your bloodstream, thus elevating insulin levels. This in turn blocks our bodies from entering ketosis. To keep your mental and emotional stress to a minimum, it may be wise to meditate, sleep, relax, or do something that is fun and care-free.
Participants consumed 13.2 mmol.kg−1 of βHB (6.6 mmol.kg−1 or 1,161 mg/kg of KE) over 9 h, either as 3 drinks of 4.4 mmol.kg−1 of βHB at 3 h intervals (n = 12), or as an initial bolus of 4.4 mmol.kg−1 of βHB given through a nasogastric tube, followed by an infusion of 1.1 mmol.kg.h−1, beginning 60 min after the initial bolus, for 8 h (n = 4). Two participants completed both conditions (total n = 14). In both conditions, the KE was diluted to 1.5 L using the same citrus water as used in Study 2.
Over the 28-day experiment, ketone supplements administered daily significantly elevated blood ketone levels without dietary restriction (Fig. 2a, b). Naturally derived ketogenic supplements including MCT (5 g/kg) elicited a significant rapid elevation in blood βHB within 30–60 min that was sustained for 8 h. BMS + MCT (5 g/kg) elicited a significant elevation in blood βHB at 4 h, which was no longer significant at 8 h. BMS (5 g/kg) did not elicit a significant elevation in blood βHB at any time point. For days 14–28, BMS + MCT (10 g/kg) and MCT (10 g/kg) elevated blood βHB levels within 30 min and remained significantly elevated for up to 12 h. We observed a delay in the peak elevation of blood βHB: BMS + MCT peaked at 8 h instead of at 4 h and MCT at 4 h instead of at 1 h. Blood βHB levels in the BMS group did not show significant elevation at any time point, even after dose escalation (Fig. 2a). Synthetically derived ketogenic supplements including KE and BD supplementation rapidly elevated blood βHB within 30 min and was sustained for 8 h. For the rats receiving ketone supplementation in the form of BD or the KE, dosage was kept at 5 g/kg to prevent adverse effects associated with hyperketonemia. The Precision Xtra™ ketone monitoring system measures βHB only; therefore, total blood ketone levels (βHB + AcAc) would be higher than measured. For each of these groups, the blood βHB profile remained consistent following daily ketone supplementation administration over the 4-week duration. (Fig. 2b).
Hi- Thank you for this super helpful post. I'm new to Keto and supplementing Keytones. I just got the Julian Bakery Keytones and am curious about how to take them as there are no instructions on the packaging. Indeed the website has a diet plan to follow with the keytones but I am very suspicious of it because it is 0 fat which I believe is not healthy for brain or body and given that I have soft tissue and joint issues, I try to eat enough fat daily. I want to lose weight and I crossfit 5 days per week. So how do I best start with using the keytone supplements? I took a scoop full yesterday when they arrived (in the early afternoon) but hadn't yet eaten and I think that was a mistake because I had immediate diarrhea which lasted a few hours, even after eating.
There are many different variations of intermittent fasting as well. Dr. Dom D'Agostino, the well-known ketogenic diet researcher, suggests doing a longer intermittent fast for 3 days, 3 times a year. This means not eating for 3 days, and eating normally until the next fast. Daily intermittent fasts are recommended as well. He says that it is ideal to have one to two meals after fasting for most of the day to reap the benefits of intermittent fasting every day.
Another source of the D-BOHB isomer is an evolutionarily ancient energy source for micro-organisms. Poly-BOHB is a long chain of D-BOHB molecules strung end-to-end. It functions in many single-cell organisms as a concentrated energy source similar to glycogen in mammals, but whereas glycogen breakdown releases individual glucose molecules, poly-BOHB hydrolysis releases single D-BOHB molecules.
Neuroprotection: As humans age, the brain becomes more susceptible to neurodegeneration and subsequent conditions such as Alzheimer's and Parkinson's disease. Exogenous ketone supplementation appears to ameliorate the typical decline in cognitive function that comes with aging. The likely mechanism for this neuroprotective property is that ketone bodies reduce the inflammation and hyperexcitability that is normally exhibited as glucose metabolism declines in the brain.18, 19
The protocols carried out in these studies were approved by the the South West Frenchay NHS REC (15/SW/0244) (Study 1) and London Queen's Square REC (14/LO/0288) (Study 2 and 3). The studies were carried out in accordance with the recommendations of the Declaration of Helsinki, apart from pre-registration in a database. All subjects gave written informed consent in accordance with the Declaration of Helsinki.
Supplemental BHB's are ideal for people new to the ketogenic way of eating. The changes that happen in your brain and body when adapting to a VLC diet are both immediate and profound. For example, our kidney's start processing minerals salts much more efficiently. Ironically, after years of being advised to decrease our intake of salt (sodium), it turns out that for people transitioning away from the Standard American Diet (SAD diet) towards a lower carb or ketogenic diet there is actually a need to increase dietary mineral salts such as potassium, sodium, magnesium and calcium. During the process of becoming keto-adapted, it is very important to increase your intake of these essential minerals, in order to prevent the onset of unpleasant symptoms (known as "keto flu").
Effects of ketone supplementation on body weight: Rats administered ketone supplements gained less weight over the 4-week period; however, did not lose weight and maintained healthy range for age. KE supplemented rats gained significantly less weight during the entire 4-week study compared to controls. BMS + MCT, BMS, and BD supplemented rats gained significantly less weight than controls over weeks 2–4.MCT supplemented rats gained significantly less weight than controls over weeks 3–4, Two-Way ANOVA with Tukey's post hoc test, results considered significant if p < 0.05. Error bars represent mean (SD)
The other option – which is the superior option – is the breakdown of fat into a fuel that can be used by the brain. This is a beautiful solution, because even the leanest individual will have weeks and weeks' worth of energy stored as body fat. The body breaks down this fat in the liver and converts it into ketone bodies. The brain can then utilise these ketones as a fuel source – forgoing the need for stored glucose or constant consumption of carbohydrates. These ketones can also be used to make ATP.
It was like getting the benefits of a five-day fast in just 15 minutes! As my body and brain began sucking up the ketones, I felt a rush of energy and my mind became very sharp and focused in ways beyond what I attain doing an extended fast. But in this case it was the 40g of ketones I had just consumed. Even at the two-hour mark, when I took my last reading, I was still in deep ketosis.
Many of us avoid foods like processed meats and cheeses or salted nuts because of their high sodium content. However, processed carbohydrate sources can have equal or higher amounts of sodium per serving. An ounce of salted pretzels[3] has over four times as much sodium as an ounce of salted peanuts[4]. Just because we can't taste the sodium doesn't mean it isn't in there. Flavors from other ingredients like sugar and spices can make it difficult to identify salt as a dominant flavor.
Possible GI distress (flatulence) at exceptionally high doses – In the studies referenced in this article, exogenous ketones taken in large doses occasionally resulted in GI distress, especially flatulence. However, the cause of this is hypothesized to be due to the fact that ketones were mixed in a milky fluid that wasn't very palatable. If you're taking a nominal dose of exogenous ketones the likelihood of GI distress is rather low. Moreover, if some GI distress is prevalent, it should improve as you become accustomed to taking ketones.
For anyone who wants to get a bit more technical, research by Stubbs and colleagues shows that BHB shuts off lipolysis (fat breakdown). With endogenous ketosis there are many other factors that stimulate lipolysis meaning that a kind of balance is reached and lipolysis stays constant. But with exogenous ketosis those factors stimulating ketosis are not present, so the overall effect of the ingested BHB is to decrease lipolysis.
Exogenous ketones are becoming more popular as advancements in scientific research continue to show how they work to improve both health and performance. At first, the only options for delivering exogenous ketones were unpalatable ketone esters; however, exogenous ketones can now be taken in the form of ketone mineral salts that are more palatable and easily blended in water. Making ketone mineral salts involves combining beta-hydroxybutyrate (BHB) with mineral salts such as sodium, calcium, magnesium, or potassium. Before considering whether ketone supplements are a good option, most people immediately look at the salt load, and rightfully so. It is important to take into account the nutritional and health impact of not only the BHB but the minerals that are used to make the product.
For all studies, the area under the curve (AUC) of blood [βHB] was calculated using the trapezium rule. In Study 3, for each of the three drinks, the initial rate of d-βHB appearance was estimated using d-βHB concentrations at baseline and 30 min post-drink, and d-βHB elimination was estimated using the AUC between the post-drink peak (60 min) and trough (180 min) d-βHB concentrations, with a baseline correction to the value at 180 min.
Most of the information regarding the effects of ketosis come from studies on the ketogenic diet, wherein ketones are made by the liver and become a major fuel source for the body. The ketogenic diet is currently under investigation for its potential therapeutic effects in a number of healthy and disease states. More recently, studies are beginning to reveal that many of the effects observed with the ketogenic diet are mechanistically attributable to ketones, which is a primary reason that exogenous ketones are being developed and studied. However, because they are such a new technology, there's not a lot of data on exogenous ketones themselves. In a few pre-clinical studies, exogenous ketones have mimicked the therapeutic effects of the ketogenic diet"
Participants consumed 13.2 mmol.kg−1 of βHB (6.6 mmol.kg−1 or 1,161 mg/kg of KE) over 9 h, either as 3 drinks of 4.4 mmol.kg−1 of βHB at 3 h intervals (n = 12), or as an initial bolus of 4.4 mmol.kg−1 of βHB given through a nasogastric tube, followed by an infusion of 1.1 mmol.kg.h−1, beginning 60 min after the initial bolus, for 8 h (n = 4). Two participants completed both conditions (total n = 14). In both conditions, the KE was diluted to 1.5 L using the same citrus water as used in Study 2.
Remember how important it is to measure ketone blood levels accurately? Same goes for food tracking. A food tracking app, like MyFitnessPal, provides insight into macronutrient intake and thus the ability to tweak the diet to achieve ketosis. Tracking diet (inputs) and measuring ketones levels (outputs) delivers the best shot at optimizing the keto diet plan.
In terms of epigenetic signaling, initial studies of the effects of BOHB on class-1 histone deacetylase activity against oxidative stress (Schimazu 2013), NLRP3 inflammasome suppression (Youm 2015), mouse longevity (Roberts 2017), and other epigenetic regulatory effects suggest that levels as low as 1 mM have potent effects. Furthermore, the association between very mild ketonemia and reduced coronary mortality with SGLT2 inhibitor use in patients with type 2 diabetes (Ferranini 2016) suggests that there might be clinical benefits with chronic BOHB levels as low as 0.3 mM (Gormsen 2017. Vetter 2017).
Participants consumed 13.2 mmol.kg−1 of βHB (6.6 mmol.kg−1 or 1,161 mg/kg of KE) over 9 h, either as 3 drinks of 4.4 mmol.kg−1 of βHB at 3 h intervals (n = 12), or as an initial bolus of 4.4 mmol.kg−1 of βHB given through a nasogastric tube, followed by an infusion of 1.1 mmol.kg.h−1, beginning 60 min after the initial bolus, for 8 h (n = 4). Two participants completed both conditions (total n = 14). In both conditions, the KE was diluted to 1.5 L using the same citrus water as used in Study 2.
BHB easily crosses the blood-brain barrier resulting in easily accessible energy to the brain and muscle tissues, becoming a source of energy after entering the mitochondria, being converted to Acetyl-CoA, and then ATP through the Krebs cycle (the same process that glucose goes through to become ATP). This ultimately results in many direct benefits, including:
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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ZOTAC GeForce GTX 970 AMP! Extreme Edition Video Card Review
Overclocking - Let's See How Far We Can Go
With a factory overclock already applied to the ZOTAC GeForce GTX 970 AMP! Extreme Edition, I didn't expect to pull much more from it. Well, I was pleasantly surprised when I continued to push the card that it just lapped up the additional stress to its already overclocked GPU.
Better yet, I was using the card at a three-day LAN with some friends, where it was getting a serious thrashing. Battlefield 4, H1Z1, and many more games were played for hours and hours per day at these overclocked settings, with the card not missing a single beat.
Just how far was I able to push the card? Battlefield 4 was rock solid with the Base Clock at 1403MHz, up from the 1203MHz default speeds while the Boost Clock was at a huge 1555MHz - up from the stock 1355MHz. I was even able to play with the memory and its 1800MHz (7.2GHz) and get it to 1902MHz (7.6GHz) all stable in Battlefield 4 at 1440p for hours and hours on end. I didn't require any additional power going into the card either.
Battlefield 4
We have some great improvements with our overclock on the ZOTAC GeForce GTX 970 AMP! Extreme Edition, with the additional speed adding 7FPS average on the Medium preset to our average frame rate, while the minimum FPS jumps from 91FPS to 110FPS.
The overclock on the ZOTAC GeForce GTX 970 AMP! Extreme Edition with Battlefield 4 on its Ultra preset (again, minus AA) results in a huge improvement on both the minimum and average FPS. We jump from the 48FPS to 72FPS, while our average scales up from 78FPS to a huge 97FPS. We definitely can't complain about these results!
Metro: Last Light
Metro: Last Light wasn't too stable with this overclock, but when we did get it running, we didn't see much of a performance benefit from overclocking our ZOTAC GeForce GTX 970 AMP! Extreme Edition, with an additional 1FPS to our average, for a total of 49FPS at 1440p.
3DMark Fire Strike Extreme - 1440p
A huge improvement for 3DMark with our overclock on the ZOTAC GeForce GTX 970 AMP! Extreme Edition, where we move up to close to GTX 980 performance. Over 10% additional performance, all for free. A great result, that's for sure.
Heaven - 1440p
Unigine's Heaven enjoyed our overclock on the card, seeing the average FPS go from 41FPS at stock clocks, to 46FPS with our overclock. This pushes us closer to the GTX 980 score of 56FPS, but it helps us beat the GTX 780 with its 44FPS. Not bad for free performance.
PRICING: You can find products similar to this one for sale below.
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- Page 1 [Introduction]
- Page 2 [The Packaging & Box Contents]
- Page 3 [Detailed Look]
- Page 4 [Card Specifications & Cooling Setup]
- Page 5 [Testing Method & Test System Configuration]
- Page 6 [Benchmarks - Synthetic (3DMark and Heaven)]
- Page 7 [Game Benchmarks (1080p)]
- Page 8 [Game Benchmarks (1440p)]
- Page 9 [Performance - 4K]
- Page 10 [Performance Summary]
- Page 11 [Overclocking]
- Page 12 [Power Consumption, Sound Testing and Software]
- Page 13 [What's Hot, What's Not & Final Thoughts]
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The Washington Post's Super Bowl 'LIII' Very Expensive Advertisement !!!
(Made up ideals that they want Americans to believe that they uphold.)
When we go off to war.
When we exercise our rights.
When we soar to our greatest heights.
When we mourn and pray.
When our neighbors are at risk.
When our nation is threatened.
There's someone to gather the facts.
To bring you the story.
No matter the cost.
Because knowing empowers us.
Knowing helps us decide.
Knowing keeps us free.
The problem here is when those who claim to know and inform us of the truth, constantly reports "Fake News", and then covers-up and keeps hidden from the American people, the truth of what they have chosen not to report about their political opposition. Then those who claim to know and inform us of the truth become extremely political, instead of being fair, balanced, and neutral. So then the American people no longer trust those who claim to know and inform us of the truth, when they are proven to have violated those same ideals on a daily basis. "THIS IS YOU WASHINGTON POST", and your new owner. What "HUBRIS" you show when you think that the American people are not smart enough to recognize your bias and bigotry, and then make-up this "Fake Advertisement" to go along with your record of creating "Fake News", by using only anonymous sources, who can't be questioned and investigated to discover the real truth.
Flying Junior Added Feb 9, 2019 - 11:47pm
Nice try.
Cullen Kehoe Added Feb 10, 2019 - 1:25am
Because liberals know best what's good for the masses. Some news isn't good for them. Surely that's not hubris though.
Autumn Cote Added Feb 10, 2019 - 5:40am
Please note, unless you comment on the work of others, it's against the rules to post articles to Writer Beat. Also note, if you commented on the work of others, I would do everything in my power to bring more attention to your work...there is a lot I could do. As always, many thanks for your participation with Writer Beat!
I totally understand that when what is on the news is something that you do not want to hear, it becomes "Fake News", as the case with most Trump supporters. As an example, Fox News usually is in support of virtually anything Trump says or does, but I remember on several occasions, Fox's Tucker Carlson was quite critical of Trump, but by and large when he thought Trump wasn't going far enough to the right.
When our leaders think they are above the law, or try to test the limits of how far we can go towards a Dictatorship, it is the responsibility and duty of the Free Press to keep the public informed and dig for the facts.
If a society only seeks out and hears what they want to hear when it comes to news and views, they are ripe for takeover from "leaders" like Hitler, Stalin, and Putin.


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Cerebral palsy (CP)
posted in: News | 0
Cerebral palsy (CP) is a group of permanent movement disorders that appear in early childhood. Signs and symptoms vary among people. Often, symptoms include poor coordination, stiff muscles, weak muscles, and tremors. There may be problems with sensation, vision, hearing, swallowing and speaking. Often babies with cerebral palsy do not roll over, … Continued


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Adjusting to Your Porcelain Veneers
Tags: Porcelain Veneers
Cosmetic dentist Neil L. Starr offers patients tips to help them adjust to their new porcelain veneers.
Neil L. Starr, DDS
Cosmetic dentist Neil L. Starr offers patients tips to help them adjust to their new porcelain veneers.
Are misshapen teeth affecting your smile? Dr. Neil Starr offers porcelain veneers for misshaped teeth.
At the practice of Neil L. Starr in Washington, D.C., we offer treatment for chipped teeth, including dental bonding and porcelain veneers.
At our dental practice, Dr. Neil L Starr offers various cosmetic treatments for overlapping teeth to help patients achieve a beautiful smile.
Dr. Neil Starr offers several cosmetic dentistry treatments to address a jutted tooth. Options include veneers, bonding, and crowns.
Dr. Neil L. Starr offers restorative and cosmetic treatments for gapped teeth to give patients full, beautiful smiles they can feel confident in sharing.
When a tooth is fractured, there are many treatment options to consider, including dental crowns, inlays, onlays, and porcelain veneers.
Dr. Neil L. Starr provides our patients with recommendations for porcelain veneers aftercare to improve their durability and longevity.
Dr. Neil L. Starr determines porcelain veneer candidacy during cosmetic consultations by assessing treatment goals and evaluating oral health.
Porcelain veneers provide long lasting results, but they may eventually need to be replaced. Discover when porcelain veneers replacement is necessary.


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Dale Earnhardt Jr., the two-time DAYTONA 500 champion, will serve as the Honorary Pace Truck Driver for the 61st annual running of "The Great American Race." Views: 82Read More
Tag: silverado
RAXIOM $5,000 Giveaway | Win $5k in Parts from AmericanTrucks | Enter Daily
Attention F150, Silverado, Sierra, and RAM owners: AmericanTrucks has teamed up with RAXIOM Lighting to bring you their first giveaway for 2019! Views: 157Read More
The Haul | How Fast is a Tuned & Lifted Silverado?
PAOLI, Pa. (January 9th, 2019) – In this episode of AmericanTrucks' (AT) "The Haul", Adam Maqboul installs a trio of bolt-on modifications to his 2016 Silverado LT equipped with 33" all-terrain tires and 6" lift before taking it to the drag strip. While not trying to set any records, the purpose of this video is to see what kind of power and sound his 5.3L V-8 can produce with just a cold-air intake, tune and catback exhaust. Views: 213Read More
"Bring the Noise" and Win!
Just in time for the holidays, AmericanTrucks.com is excited to announce their latest giveaway for F150- RAM, Silverado and Sierra owners. Dubbed the "Bring the Noise" sweepstakes, enter between now and 12/31/18 for the chance to win any exhaust system and cold-air intake—up to a $2000 value! Enter by clicking HERE or the image above. Views: 350Read More


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