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Juror : a woman was shot dead in the middle of the street
February 14, 2019 | News | No Comments|
The tragedy happened on Thursday morning in the town of Juré, Loire.
Around 9: 00 A.M., a woman was preparing to leave his home with his car. After scraping her windshield, she was killed by a shot fired from a window of the family home.
The victim died on the spot. His companion, who would be hunter, has been arrested and placed in police custody.
The man and the woman, aged 70, had resided for ten years in the joint. Ignoring for the moment the reasons of this tragedy.


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OMICS International organises 3000+ Global Conferenceseries Events every year across USA, Europe & Asia with support from 1000 more scientific Societies and Publishes 700+ Open Access Journals which contains over 50000 eminent personalities, reputed scientists as editorial board members.
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This is a great no pressure mom's hangout with entertainment for all your kiddos from birth-5 years old.
We love kids and kids love cereal! Join us for this fun kids event in February.
We love celebrating spiritual steps in our community and water baptism is a great step to take in your spiritual journey.
Dedicating your child to God is a public step made before God, our church and your family. We want to celebrate this decision with you!


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The true picture
THE outrage expressed at two distressing incidents in Penrith within the last two weeks is understandable.
An alleged robbery of a woman at a town centre cash machine, following which two local teenagers have appeared in court, has been followed by the discovery of two eight-week-old puppies dumped in a wheelie bin in freezing temperatures.
The instant response of many has been to say that this reflects a continuing decline in standards of behaviour. However, upsetting as they are, these incidents must be seen against a wider picture of community engagement and neighbourly support which is more the norm in our patch of Cumbria.
Week after week the pages of this newspaper are packed with reports and pictures of the sterling work and good deeds being undertaken across the district.
This week alone we have been able to report on a £290,000 windfall for community projects which are largely run by volunteers; intrepid sky divers fundraising for two health charities; and an Eden couple who, despite personal tragedy, have raised £10,000 for a maternity unit.
It is these efforts which provide a fairer reflection of life in the Eden Valley and make this area a great place to live and work — and still one of the safest places in the country.
The outpouring of concern and the offers of help which followed the discovery of the two abandoned puppies is clear evidence, if any were needed, that the cruel people who left the dogs not knowing if they would live or die are in a tiny minority far outweighed by Eden's caring and motivated residents.


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Rychlé šípy returns with new adventures
The classic Czech comic strip celebrates 80 years with a new graphic book
The classic Czech comic strip Rychlé šípy celebrates 80 years, and a hardbound book of new adventures has been published.
Large reproductions of some of the new pages from Rychlé šípy a
It is part of a year of events, running from May 2018 to May 2019. to celebrate the anniversary. The panels and new book are in Czech only, but since they are visual, they should be pretty understandable
"We want not only to celebrate this jubilee, but also to bring the Jaroslav Foglar stories to the present generation of young readers," Tomáš Šídlo, chairman of the board of trustees of the Skautská
The comics concerned a group of five boys in a club that translates to Fast Arrows, and their adventures outdoors and in a lower-class neighborhood called Stínadla.
In addition to the new book, a large poster of a map of the neighborhood where the stories took place has also been published.
A new logo of the Year of Rychlé šípy was created to link all of the events. The logo resembles a club banner with the word Rychlé plus five arrows for the main characters and the phrase 80 years in Czech
Scouting was banned both under the occupying Nazis in
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And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Did bikini season sneak up on you? Is your soon-to-be worn wedding dress still just a touch too tight? Did a last-minute invite for a beach getaway come your way? You're a lucky dog – and a panicked one too because you want to drop pounds, and fast. These 10 diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 41 plans for the U.S. News Best Diets rankings. Just remember: Short-term weight loss is markedly different from long-term weight loss, which is more important for your health.
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
According to a recent article published by the Obesity Action Coalition, fad diets aren't for the faint of heart. Not only can they slow your metabolism, but they also increase the risk for gallstones, loss of lean body mass and malnutrition. Not to mention that you most likely will not lose weight fast or — even if you do drop a dress size — you'll most likely be unable to maintain your weight loss goals.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body's production of insulin. The result is worse than just being generally overweight; you're looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Avoiding salt doesn't mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life… just read the ingredients and make sure there's no salt added.
I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.
Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
The mistake that many people make with their resolutions, though, is that they don't give themselves specific ways to actually achieve these goals. But if you're looking to get fit and feel strong next year, you're in luck. Ridge Davis, personal trainer in West Hollywood, CA, has designed a plan for you to shape up and feel amazing in the gym, no matter what your fitness level may be!


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Mercedes-Benz AMG GLE 63 4MATIC
You can expect a lot from the 2019 Mercedes-Benz AMG GLE 63 S. A 5.5 liter V-8 engine pairs with a sophisticated 7 speed automatic transmission, and load leveling rear suspension maintains a comfortable ride. Well tuned suspension and stability control deliver a spirited, yet composed, ride and drive The engine breathes better thanks to a turbocharger, improving both performance and economy. A wealth of standard features means that you no longer have to sacrifice. Like leather upholstery, 1-touch window functionality, a built-in garage door transmitter, an automatic dimming rear-view mirror, automatic dimming door mirrors, heated and ventilated seats, a power liftgate, and much more. For drivers who enjoy the natural environment, a power moon roof allows an infusion of fresh air. Mercedes-Benz also prioritized safety and security by including: dual front impact airbags with occupant sensing airbag, front side impact airbags, traction control, brake assist, anti-whiplash front head restraints, ignition disabling, an emergency communication system, and 4 wheel disc brakes with ABS. You'll never lose visibility with rain sensing wipers, which activate automatically when the drops start to fall. Our team is professional, and we offer a no-pressure environment. We'd be happy to answer any questions that you may have. Stop in and take a test drive!


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After 30 years of designing holidays we've learnt that everyone holidays in a different way. That's why we like to get to know you first and understand your needs before we apply our travel expertise.
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Vice President Mike Pence plans to make an Alaska stop in February on his way to attend the 2018 Olympic Winter Games in Pyeongchang, South Korea.
The White House made the announcement Wednesday, saying that Pence will visit intercontinental ballistic missile facilities on his stopover in the 49th state.
"The vice president is traveling to the Olympic Games in South Korea to reinforce the strong U.S. presence on the Korean Peninsula and send a clear message of American resolve to the North Korean regime," Jarrod Agen, the vice president's Deputy Chief of Staff, said in the announcement.
That's in addition to showing support for American athletes at the games and the U.S. military members stationed in the region.
Pence's travel plans were announced the day after North and South Korea sat down to talk for the first time in two years.
Those talks resulted in the opening of a military hotline and the North Korean decision to send a delegation of athletes to the upcoming winter Olympics.
Pence will attend the opening ceremonies at the Olympics on Feb. 9, so his visit to Alaska will likely take place in the days before.
Recent headlines
Can Bethel afford the costs of climate change?The costs from dealing with climate change are starting to become more visible in Bethel, a hub town for the Yukon-Kuskokwim Delta. There are also costs to the region's lifestyle.
High school students get a close look at state government during a busy weekHigh school students from across Alaska were at the Capitol this month to see for themselves how state government works. As it turned out, they were there at an especially busy time.
Judge rejects claim that attorneys botched trial in Tenakee Springs homicide caseJames Harmon, convicted of murder and sexual assault in 2005, claimed inadequate or insufficient representation by public defenders. But a judge recently wrote that Harmon failed to prove any of his claims.
Avalanche advisory issued Friday for JuneauAccording to the city's emergency programs manager, there's potential for large avalanches on Mount Juneau due to roughly two feet of new snow and high winds expected Friday afternoon.


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About The Author
Trademark Ninja
I'm A Ninja. You know, Ninja Stars, Ninja Nunchucks, all that sort of good stuff. I'm dispensing truth and justice Ninja Style.....in a very civilised and non-litigious kind of way. Unless you make the Ninja angry, then KARATE-CHOP! Fine, fine. I'm not a Ninja. I'm Brian Conroy, Trademark Agent and Solicitor in Dublin Ireland. Find me (in non Ninja form) at www.brianconroy.com
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Treasure Hunt
We ran a scout activity night where we created a story based around the theft of a code that secures the scout gun store. This code had been 'encrypted' as a series of Insect stickers, and distributed around the neighborhood. Each sticker had a message describing how to find the next, and displayed
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The Children's Tree House, Child Development Center is a child care center in Shepherdstown, WV. At The Children's Tree House, Child Development Center, we enroll children as young as 4 weeks through 6 years old. We are a medium-sized center. To learn more about us, please send us an email.
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Der Untergang makes you live the horrors and craziness of war. Bruno Ganz's interpretation of Adolf Hitler is worthy of an Oscar. He is completely believable. Also the rest of the cast performs admirably. You feel transported to Berlin as it was bombarded by the Russians. You get a very clear insight (or an impression?) in how the military decisions were taken during those final days of the war. The movie balances well between large-scale effects of bombs exploding in ruined streets and depictions of different persons going though the experience ? from Hitler and his staff in the well-protected bunkers to the principal military commanders torn between reason and loyalty and German civilians trapped in an inferno. The movie is neither pro-Nazi nor does it depict all Nazis as mindless monsters. It gives an impression of utter realism. Go see it in a good cinema ? your seat will tremble as the bombs explode. A nine out of ten.
Downfall (2004) 720p YIFY Movie
Downfall (2004)
Traudl Junge, the final secretary for Adolf Hitler, tells of the Nazi dictator's final days in his Berlin bunker at the end of WWII.
IMDB: 8.24 Likes
The Synopsis for Downfall (2004) 720p
In April of 1945, Germany stands at the brink of defeat with the Soviet Armies closing in from the west and south. In Berlin, capital of the Third Reich, Adolf Hitler proclaims that Germany will still achieve victory and orders his Generals and advisers to fight to the last man. "Downfall" explores these final days of the Reich, where senior German leaders (such as Himmler and Goring) began defecting from their beloved Fuhrer, in an effort to save their own lives, while still others (Joseph Goebbels) pledge to die with Hitler. Hitler, himself, degenerates into a paranoid shell of a man, full of optimism one moment and suicidal depression the next. When the end finally does comes, and Hitler lies dead by his own hand, what is left of his military must find a way to end the killing that is the Battle of Berlin, and lay down their arms in surrender.
The Director and Players for Downfall (2004) 720p
[Director]Oliver Hirschbiegel
[Role:]Alexandra Maria Lara
[Role:]Bruno Ganz
[Role:]Ulrich Matthes
The Reviews for Downfall (2004) 720p
Amazing realismReviewed byHermes BrandtVote: 9/10
"Der Untergang" is certainly the most impressive, depressive and realistic dramatic movie about the World War II ever made. I have never seen a film picturing the insanity of Hitler in his very last days in a bunker in Berlin with his high command, and how the German people were hypnotized by him like in this film. Last year, I saw the deceptive, boring, pretentious and overrated "Molokh", showing a caricature of Hitler and Eva Braun in Bavaria. But "Der Untergang" is awesome and comparable to "Apocalypse Now!", my favorite movie of war.
Two years ago, I saw the powerful "Das Experiment" and I was impressed with the work of Oliver Hirschbiegel. With "Der Untergang", this director is certainly included in my list of favorite directors. It is difficult to highlight one actor or actress in this constellation of stars, but I was impressed with the performance of Bruno Ganz and his "human" Hitler, totally different from the stereotypes usual in other movies. The cinematography and the battles are stunning, and the scenario of Berlin completely destroyed recalled the neo-realistic movie of Roberto Rossellini "Germania Anno Zero".
For those who know Germany and German people, it is amazing to see how this wonderful country survived to the chaos, destruction and lack of command, arrived from the ashes like Phoenix and sixty years later is again one of the greatest nations. For those who might have believed in Hitler and his Nazi Party, it is impressive to see how people is forgotten and treated without compassion by their leader in his last hours. And for those who love war, I really recommend to watch this magnificent anti-war movie, and see the behavior of the leaders and population when a war is lost. My vote is ten.
Title (Brazil): "A Queda! As últimas Horas de Hitler" ("The Fall! The Last Hours of Hitler")
"Der Untergang" ("The Downfall") portrays life inside (and to an extent outside) the "Führerbunker" in Berlin during the last few weeks prior to Hitler's suicide in April, 1945. The screenplay was written by Bernd Eichinger, who has had previous experience with the adaptation of historical material for cinema, and done a commendable job in the process. I am, of course, referring to his screen version of Umberto Ecco's historical novel "The Name of the Rose (1986). Some of Eichinger's other credits include "Body of Evidence" (1993, which he co-produced) and "The NeverEnding Story" (1984, as producer).
Few movies have stirred up as much controversy even before their release, as has "Der Untergang." So what was all the fuss about, and was it warranted? After all, how many films have been made about Hitler already, including several about Hitler in his Berlin bunker. There is nothing especially controversial about the subject matter per se. What is more, Hirschbiegel and Eichinger appear to have done their homework, basing the film extensively on German historian Joachim Fest's acclaimed book of the same name (2003). Events are portrayed largely through the eyes of Traudl Junge, Hitler's private secretary from 1943?when the film opens with a flashback sequence to her job interview and appointment?to his death. Her memoirs, and interviews conducted before her death, constitute a further source for the film. The Führer himself is played magisterially by Bruno Ganz, who clearly spent countless hours studying Hitler's public speeches, as well as rare footage of the private man, not to mention recordings of his voice. For a historian like myself, who has viewed and listened to much of the material myself, it is uncanny how right Ganz gets it. Inflection, tonality, accent?they are all there. As are gestures and body language. This film has to be seen in the original, even if you don't understand German.
So if there is little in the way of subject matter, preparation, historical consulting, and prime acting to fault, why then the controversy? The approach and interpretation were at the root of the hullabaloo. Interviewed while the film was in the making, Eichinger explained that he would portray Hitler "as a man, as a human" ("wie ein Mensch.") This was revolutionary in cinema, where renditions of the Nazi leader have?pre-Eichinger?still not gone far beyond the "evil-dictator" approach. You might reasonably query what is wrong with the "evil dictator" approach, given the accepted fact that he was, indeed, evil. From a historian's perspective, everything is wrong with that approach, and Eichinger had the courage to transcend it for the broad public.
The first two decades of post-World War II historians pretty much demonized Hitler, as did all movies before "Der Untergang." This was understandable, at the time. Wounds were still fresh, denazification was under way, Germans were seeking a new democratic identity aligned with the West, and the issue of "collective guilt" was touchy. Solid, balanced biographies of Hitler had not yet been written, and historical understanding of how it was possible that a highly cultured people such as the Germans could have been led astray was only just beginning to take shape. But with the 1964 revision of Lord Alan Bullock's "A Study in Tyranny" (1st ed. 1952) and Joachim Fest's "Hitler: Eine Biographie" (1973) professional historians started putting demonetization to rest and instead began to explain. And this meant accepting the perhaps distasteful tenet that Hitler was, after all, a man, and not some kind of deranged satanic figure from hell. Sir Ian Kershaw, Professor of Modern History at the University of Sheffield, has taken things even further, in his highly accessible two-volume (2000 page!) magnum opus which has now become the standard biography (published 1998-2000). For Kershaw has not only reconciled the internationalist (or "Hitler-centric") approach, which focuses on Hitler as linchpin and leader of the Third Reich, without whom World War II and the Holocaust are unthinkable; with the structuralist approach, which links Hitler and his "enabling" to social, political and cultural structures in Weimar Germany. Kershaw has also gone a long way towards meeting the desideratum of German historian Martin Broszat, uttered as far back as the 1970s, for the "historicization" of Third Reich history, meaning its firm embedding in overall German, European, and indeed World History, rather than its artificial isolation as an "aberration" or a "German special path" ("deutscher Sonderweg.") This, then, is the proper historiographical context of "Der Untergang." In effect, the film almost belatedly follows trends in scholarship that have been developing for some time now. Of course, the general public is hardly aware of such developments. So in a sense, the film is something of a vulgarization, a kind of dramatization informed by the best scholarship. The film does not explain, for it is, after all, not a documentary with the voice-over of a historical consultant cum narrator. That is not its purpose. What it does, however, is provide an excellent sense of Hitler in his declining days, increasingly delusional if perhaps not outright insane, but still able?almost to the bitter end?to maintain a hold on his closest followers. Not to mention the unreality of life in the sheltered bunker, while outside the Russians are advancing through Berlin suburbs, held back only by a pathetic hodge-podge of Hitler youth and tired old men drafted into service in the Volkswehr. From all accounts I have read, from the pens of scholars English, American and German, I can say with a high degree of certitude that this film provides a reasonably authentic recreation of what it must have been like. Or in the words of Leopold von Ranke, "wie es eigentlich gewesen." What higher acclaim can a historian provide?


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Guided Trips
Colder weather lately has slowed things down a touch in the Smokies. Thankfully, however, the streams haven't really dropped below 40 degrees so there are always some fish to be found. With a big rain event forecast for this weekend followed by sharply colder temperatures, get out and fish sooner rather than later. Nymphs or streamers are the name of the game this time of year.
On the tailwaters, we are dealing with massive amounts of water That said, while lots of rain this weekend may set us further back, there is a glimmer of hope on the horizon. The overall trend over the next 1-3 months is for drier conditions which should allow flows to stabilize and at least allow us to get some float trips in.
Musky fishing has been decent as of late. Flows are generally just about perfect on our favorite musky rivers. With cold weather ahead, this is something we'll probably be doing more of...
Friday, January 17, 2014
Feedback Requested
Please note that while the site is live, I am NOT CURRENTLY BOOKING. As soon as that changes I will pass on the information. Please check out the guide side of this blog, Trout Zone Anglers. I'm still in the setup phase of the business, but I would greatly appreciate any feedback, positive or otherwise. Thank you!
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Flu shot controversyPosted: January 18, 2019 Filed under: fitness | Tags: flu, flu shot is bogus, mind over matter, send healing mojo, training plan, travel nurse, vaccinations 2 Comments
I visited a travel nurse earlier this week in preparation for my trip to Argentina and Antarctica. As the appointment progressed, we went through the usual questions and answers.
When are you leaving? How long will you be there? What are you doing when you get there?
All very perfunctory. She checked my vaccinations. Typhoid. Hep A. Tetanus. Check. Check. Check.
As she was closing up her travel nurse binder, she said, "And I assume you've already had your flu shot this season."
I stared blankly at her.
Flu shot? I really don't believe in the effectiveness of the flu shot. I know this is as controversial as a religious or political topic, and people have strong opinions one way or the other, but I'm strictly going only on my own personal experience.
In the past, when I got the flu shot, I got sick. When I didn't, I didn't get sick. I'm not twenty-something either, we're talking about decades here. Every year in the past twenty years, except for one, I've avoided the flu shot and never contracted the flu.
The exception was when I spent a freezing winter night celebrating my niece's February birthday at a Chicago hotel where we both swam in the communal swimming pool and then slept in the same room. I got sick, she didn't. I'm not even sure it was the flu but I was down for the count for three days. So for argument's sake, let's say I got the flu.
I got the flu shot once and got the flu. I didn't get the flu shot the other twenty years and maybe got the flu once. I like those odds.
So when the travel nurse incorrectly assumed I had the flu shot, I shook my head.
"I really don't believe in them."
She tried, unsuccessfully, to halt her eyes in mid-eye roll, but I saw what she was doing. Inhaling deeply, like one would begin a sigh or speech to a small child who had colored on the couch, she said, "Think of it like a seatbelt. You wouldn't get in your car without buckling up, would you?"
I didn't make the connection, but nodded half-heartedly in some form of agreement.
"Look, you're going to be in a foreign country – two foreign countries – with lots of people from all over the world and you're going to be on a ship for many days. One ship with hundreds of people is full of germs. Wouldn't you rather travel knowing you're protected?"
I tilted my head from side to side considering her points. I still didn't understand the shot as a seatbelt analogy. I think of it as a needle that is injecting actual flu inside my body. It's not even letting my epidermis fight it off like it should. It's going right through it, invading my body with someone else's dead flu cells.
Hey, I'm not an anti-vaccine person. I strongly believe in getting vaccinated, but the flu shot is different. Intuitively, for me only, something doesn't feel right about it. After going back and forth for more time than I think she wanted to spend on it, I acquiesced.
Fine. I've never been on a ship, maybe there's something extra buggy that I'm unaware of and this will ward it off as she promised. So I did it. The needle pinched and the contents burned inside my arm. After it was over, I worried I made a mistake.
Later that night, I noticed a red crescent on my arm where the shot had gone in. It ached and was heavy, but that's often no different than any other shot so I tried to forget about it.
At 3am, I woke so super thirsty I had to get out of bed to down some water. The next morning my arm still hurt and I felt tired and achy. The travel nurse said I might so I tried to forget it as I got ready for work.
At work, I felt worse. I ended up leaving early to come home and rest before dinner. By the evening, I had a sore throat, cough, swollen and watery eyes, and heavy lungs. On top of it, I had a bad attitude. I knew it. Stupid shot. I went to bed early and visualized my body fighting off the flu, staying strong and healthy.
This morning, while feeling the painful, even sorer throat, waterier eyes, and heavier lungs, I thought long and hard about the email I would send the travel nurse. Boy, would I tell her.
But in the end, I didn't want to ruin her weekend, even though my weekend was at risk. Snowshoeing with flu symptoms is not only uncomfortable, it seems irresponsible.
Plus I have to get my six-mile long run in this weekend and how I am going to do that feeling like this? Grrrr!
I'm bummed, but staying hopeful that I'll rebound between now and tomorrow's departure time. The mountains are calling.
Send healing mojo. 🙏⚡🏃♀
Bulletproof updatePosted: January 17, 2019 Filed under: fitness, minimalism | Tags: bulletproof, bulletproof coffee, fitness, gummy addiction, intermittent fasting, minimalist diet, pushups at work, travel cravings Leave a comment
As some of you know, I started intermittent fasting on December 27, 2018. For me, this meant eating during a nine-hour period of time, so fasting for fifteen hours, each day.
Upon strong urging from my trainer, Chris, I started using the Bulletproof coffee concoction as a supplement to the fast on January 7, 2019.
Making the bulletproof coffee took a few tries to get it right (and drinkable). The first time I added raw cacao powder on Chris's recommendation, but couldn't handle the chalkiness and decided to forego the added antioxidants it promised.
I also had to play around with the amount of butter, oil, and collagen until my stomach could handle it. I started with half the recommended amount and upped it little by little over time.
The second, third, and fourth coffees (in as many days) proved to be really enjoyable once I figured out how to make the coffee while keeping it nice and hot.
I found blending actually cooled the coffee down because of the room temp oil and cold butter. So I brewed a shot of the coffee, tossed it into the blender with the butter, collagen, oil, a little more hot water, and mixed it well. Then I poured the concoction into a coffee mug, which filled it about halfway. I added more hot water to fill the mug, and the result was a perfectly smooth, steaming cup of coffee loaded with collagen, butter, and oil. (Still waiting for the face to breakout but it hasn't happened yet.)
Of the past ten days, about half of them included the coffee concoction. I had been traveling, so while lugging my blender, butter, oil, and collagen around might have made me a more committed dieter, I prefer to travel light so left it all at home and skipped it.
Even though the three-hour time difference and busy work schedule made it challenging, I stuck to the nine-hour eating window.
All in all, I enjoyed – and continue to enjoy – the fast. I feel tighter and less bloated. My jeans fit great. This could be caused by my eating a little cleaner in general, i.e., no gummy candy, but I have had a snack pack of potato chips here and there. (Gummy candy is my weakness. If I have a little, I'll have a lot, so I'm avoiding it all until after the race.)
With the intermittent fasting and avoiding gummy candy, I find myself simply eating less. It's like the perfect diet for a minimalist. When I do eat, I'm hungry but my stomach is smaller so less feels like more. Just like minimalism. I'm not tired or weak. Actually, I feel really good and strong eating less.
While traveling, however, I had a dark night of the soul.
Usually after eating my final meal of the day, I crave candy, especially gummy candy. On the last night of the trip, something changed. I went from casually craving candy to let-nothing-stand-in-my-way-to-get-it craziness.
It surprised me how hard it was to will myself not to go to the store or worse just tear into the bag of Haribo gummy bears in the mini-bar. Everything in my body, down to a cellular level, insisted on gummy candy that night.
I really needed to think and rethink about why I wanted to stay gummy free: Running a strong race in Antarctica and training injury-free. Like a mantra, I repeated it over and over in my head, and maybe out loud, too.
Eventually, the terrible craving passed and I was able to trust myself to stand without running out of the room and down to the Walgreen's. Instead, I brushed my teeth, undressed, and got ready for sleep. The war was won. Good gal 1 – Crazy craving 0.
Back to intermittent fasting. For the first few weeks, I found myself sleepy around 1pm or 2pm. That eventually passed and instead I felt energized, even motivated, to do a run or get in a few pushups or sit-ups at the office, when no one was looking.
During this experiment, I noticed how I genuinely appreciate the food I'm eating when I sit down for a meal. I'm more selective with good foods, except when I picked up the aforementioned snack pack of potato chips. (Potatoes are the most misunderstood vegetable in my humble opinion.)
Another side effect of the fast has been the feeling of a slight hunger pang at night when lying in bed before sleep. It's not particularly strong or painful or scary. Instead, it's somewhat comforting knowing that my body is entering ketosis and will burn fat through the night.
It's worth mentioning, I've continued with the vitamins I take regularly (or don't, depending on if I remember). Those include a multi-vitamin, iron and vitamin D. I also take a dosage of Airborne (a mass of vitamins) whenever I feel the start of cold or sore throat. I swear by the stuff.
So that's how the Bulletproof and intermittent fasting experiment is coming along. I'm still unconvinced the coffee concoction is doing anything other than briefly alleviating my appetite with butter and caffeine during the morning portion of the fast. But I'm not half of the way through my little experiment yet, so we'll see how it progresses.
Will give an update in another week or so. Until then 🙏.
Antarctica race trainingPosted: January 14, 2019 Filed under: adventure, fitness, life goals | Tags: Antarctica half marathon, half marathon training, run bay area, run Iowa, running Bay Area, running NYC, trail running, winter running gear Leave a comment
The half marathon in Antarctica is two months away. My longest training run has been a five-miler on a trail with 564 feet in elevation gain. I was gassed.
As mentioned, I've been out of long distance running shape for quite a few years now. Getting back into it has been tough.
Training has been progressing but not without issues. I had knee pain when I switched from road shoes to trail shoes. My trainer recommended starting with a dynamic-stretch warmup before hitting the pavement, which I've done. It's helped, but the knee hasn't been the same since. It still feels a little weak and achy after runs.
I've had dozens of sore muscles, cramps, aches, pains, and knots. Plus countless moments full of fear, doubt, and uncertainty. This trip and this race are no joke. The conditions are harsh and luck, if there is any near the south pole, will favor the prepared.
On race day in Antarctica, the anticipated temperature will be anywhere from 0 °F to 34 °F. That's a huge range. It's the difference between a soggy, muddy run above freezing or a can't feel your face while loping atop slippery, frozen rock run if it's closer to 0 °F. Winds can be as powerful as 40mph and gusts even higher.
A couple of the big challenges training in the Bay Area for a freezing cold race in the arctic include preparing my body and testing my gear in expected race conditions.
It's fairly mild where I live so locating a windy, frozen tundra has been problematic. The Antarctica course is snowy, rocky, and muddy. We don't have too much of that either, just a little rain every now and then, and that's only because it's winter.
The good news is I've been traveling outside the golden state to prepare myself for the blustery conditions. Before New Years, I spent several days in Iowa where it was both cold and windy, and I got in several miles in cold weather gear.
Recently, I was in New York City and knocked out a freezing cold training run through NYC's kind, flat, and relatively dry running path along the Hudson River.
There are a couple additional winter trips I've planned to help with training (and fun) this winter, like Pinecrest, CA for some snowshoeing, skiing, and, of course, running.
And, although global warming and climate change have made this even harder to predict, a few weeks before I leave for Buenos Aires, I plan to do the longest training run in my hometown of Chicago, which should be perfectly freezing, windy, and snowy (if not muddy) in late February.
More to come as we get closer to race day. My training goals have never been so frosty.
Becoming bulletproofPosted: January 9, 2019 Filed under: adventure, fitness | Tags: bulletproof, bulletproof coffee, bulletproof diet, harvard health, healthy eating, intermittent fasting, nutrition 1 Comment
My personal trainer, Chris, has been nudging me, slowly at first but a little more aggressively after the New Year, to get into intermittent fasting (IF) and the whole Bulletproof thing. I've been resisting as it seems like a crazy movement and, candidly, another fad. I say this having not attempted it nor knowing much about it. So I promised I'd try it if only to prove that it doesn't work.
First, what is intermittent fasting? There are a few different definitions out there. But for our purposes, it's limiting our eating window to ten, nine, eight, or down to as low as six hours per day.
The Bulletproof Diet recommends six hours, but that seems like something we can work up to. If you're interested, there is a ton of information (and rules) available to go all-in on the Bulletproof Diet. I'm simply starting with the fasting and coffee concoction, as that seems to be enough for Chris, and plenty enough for me.
Just before the New Year, I began intermittent fasting, and started with nine hours. The toughest part about it for me – being an up-well-before-dawn kind of gal – was pushing out breakfast to 9am or later so I could finish my last meal by 6pm. I continued to have an americano (10 calories) at the crack of dawn, which made it easier, but it was an adjustment.
By the time 9am rolled around, I'd been at work for a couple of hours, so it was awkward and strange to eat a healthy and tasty (and definitely not smelly) breakfast there.
Beyond the brands selling products that support the intermittent fasting diet, there's not a ton of objective research published. One of the most reasonable and updated articles I came across from Harvard Heath said it best, "Avoid snacking or eating at nighttime, all the time." Seemed simple enough.
The best good side effect reported in the study from the same article showed that IFer's have a better metabolism and less hunger overall over time. However, all participants in that study were men.
Women can respond differently to IF. Obviously, if you're pregnant, don't fast. I'm not a doctor, but that seems like a bad idea. Other side effects that can affect women include late or no periods, feeling cold, irritable, hungry (no kidding), and low energy, and, really, those last four can affect men as well.
My sense is if it starts to feel more than a little uncomfortable, like really bad, then stop and adjust to what your body needs. We've got fabulous intuition, use it.
Now, let's talk about the Bulletproof Diet. Beyond intermittent fasting, according to my trainer, the kicker to increased energy, vitality, and performance is to incorporate the Bulletproof coffee concoction. It's also supposed to make the fast a little less painful, or fast-like, I guess.
As you might know, my first attempt at trying Bulletproof coffee failed miserably. What I learned later is you can brew Bulletproof coffee like any other coffee. But you need to add in a lot stuff, mainly fat, fat, and more fat to make it Bulletproof. I still feel like a lot of this is gimmicky, but I'm trying to keep an open mind.
Preparing to start this diet, I had to spend – invest – over $50 (beyond the coffee itself that was on sale) just to make it trainer-approved Bulletproof. The supplements he recommended that differ slightly from the website include unsalted, grass fed, organic butter; raw cacao powder (good antioxidants); MCT oil; and collagen protein.
I'm kind of expecting to get fat, bloated, and break out with all of the oil and collagen and butter in this thing. But, hey, that's the fun in trying something new and a little crazy. 🤓
The plan is to stick with it for three weeks assuming I can tolerate it and see what happens. If you feel so inspired to go all in, let me know how it goes. I'll be cheering you on from the still-eating-granola-and-rice sideline.
Gaining clarityPosted: January 6, 2019 Filed under: life goals, minimalism | Tags: a good book, a new you, clarity, declutter, flannery o'connor, future, gain clarity, goals, inspiration, joan didion, meditate, new beginning, New Years resolution, pray, read, stephen king, write Leave a comment
One of the things I love about January is I get to start anew. Of course, I bring my old 2018 self into the mix, but I have twelve new months to create just about anything.
In order to decide what I want to do or give or try or travel to, I need to take time beforehand to gain clarity. There are almost limitless opportunities, so it helps if you can stop for a second and get really clear about what's next for you in the upcoming year.
Here are five of my favorite ways to gain clarity.
Writing. Journalling is the single best way for me to figure out what I think and feel and, consequently, want for the year ahead. It so happens I'm in good company.
Joan Didion said, "I don't know what I think until I write it down." Stephen King said, "I write to find out what I think." And, just in case you're not convinced, Flannery O'Connor said it too, "I write because I don't know what I think until I read what I say."
Granted all of these people are famous writers, but the spirit of their words is true for all of us. And if you're not into writing or journalling, read on.
Decluttering. Decluttering is a wonderful cathartic practice that allows us to see what remains as a way to understand what's important. In Marie Kondo's best-selling book, The Life-Changing Magic of Tidying Up, she implores readers to keep only what sparks joy and let go of the rest. How lovely. She also has a killer method for folding clothing that has changed my drawers forever.
There have been dozens of books and hundreds of articles written on decluttering. Any of them can help, so I won't spend time on detailing out all the methods. My favorite is to take everything you own and put it into four piles – keep, donate, sell, and toss. Then go for it. Start with the easy stuff like clothing and work your way up to tougher things like gifts or heirlooms.
In my experience going minimalist, every time I give, donate, sell or toss something, a little space opens up in my mind. In this space, I have more freedom for creativity and, you guessed it, clarity to focus on the meaningful stuff.
Praying. I pray a lot. Before meals, before a big meeting or work call, before I buy or sell something expensive and sometimes something cheap. If you ask, you shall receive. And I believe it. Ask for clarity in your prayers. Ask for guidance and perspective. Not in an oh, God, whoa is me, please help me, boo hoo hoo. Or as Wayne and Garth might say, We're not worthy.
In all seriousness, ask in earnest and humility, as if you expect a response. Keep at it until it becomes clear.
Meditating. Some people say praying is talking to God and meditating is listening. I'm not sure about that exactly, but meditating is wonderful. The stillness and presence of being in meditation is special.
When I first started, a laundry list of to do's would flood my brain. I'd think, wow, this is great, look how productive I'm going to be with all these things I need to do. Little did I know that it was my brain trying to bolster its importance (and you are important, brain) and sabotage my meditation. Thoughts will come, just let them come and let them go. No judgments.
The goal of meditation is to be present, watch (so to speak) your breath, and commune with all that is in the present moment. That is all. If you hear God, lucky you.
Reading. I'm not talking about picking up a good Stephen King book, but I wouldn't begrudge or fault anyone for such an enjoyment. He's the master of storytelling and I love his books.
But, today I'm talking about reading a couple, or even one, really good self help or inspirational (nonfiction) book. Whatever you might be drawn to or want to improve in yourself, pick up a book or three and get to work.
Read to understand and learn and to (most importantly) take action based on what you learned. A good book will give us ideas that might have been swirling in the ether above our heads, but once we read them – bam! – one lands on us. Hopefully gently.
Those are my five favorite ways of getting clear about what I want for the year ahead and beyond.
Hello, 2019Posted: January 1, 2019 Filed under: fitness, life goals | Tags: 2019, antarctica, goals, half marathon training, minimalism, New Years resolution, trainingforantarctica, yoga 1 Comment
This morning I woke at 5:50am, pulled on a hoody, rolled out my yoga mat, and did about six minutes of morning yoga. Yep, starting slowly. I followed that up with 15 minutes of meditation. So far, so good.
Then I brewed a pot of bulletproof coffee. It wasn't until I took my first sip did I realize it's not really for brewing. It's supposed to be pressed. Whoops. That's what I get for not reading directions.
My trainer had mentioned he loved it, so when I saw it on sale I picked it up and thought I could just brew it like I would any other ground coffee. Um, not so. Well, I did, but it was awful. I didn't bother popping in a lump of coconut oil or butter because I can only handle a little bit of change at a time. And I'm glad I didn't. That lump of fat would have forfeited my intermittent fasting, which I had planned on doing until 8:30am. After a few sips of drinking the not so good stuff, I tossed it and made my usual americano. Oh, how familiarity feels so good.
That there is a lesson on why we have so much strength at the beginning of the year – or morning – to keep a newly made resolution and almost none after a few days, weeks, or months. We make mistakes and look and feel foolish. Plus, it's easier and more comfortable to go back the way we were. Even though the changes were better for us, we lose the willpower or drive or whatever it is that keeps us moving in a new direction even though it's uncomfortable. The good news is even when we try new things unsuccessfully we learn new stuff. Bulletproof coffee is not meant to be brewed. Okay, got it.
Last year, I resolved to become minimalist. For the most part, I did. I reduced my possessions by over sixty percent. I didn't buy anything that wasn't consumable all year. That is, until the end of the year in mid-October, when my willpower was exhausted and I bought all the things. I utterly failed.
When I had my shopping breakdown, I bought, among other things, $120 trail shoes, a $150 SmartWool sweater, and a new Jeep. A couple of months later, I returned (or in the case of the Jeep resold) them all.
This year, I want to continue down the minimalist path, but more moderately. I have less stuff so it's not about reducing so much as it is about not buying stuff just to buy stuff. Lesson learned. No more unnecessary purchases because no more depriving myself. I'm taking the middle way.
Hello, 2019. This year will usher in a few exciting things for me, namely the half marathon in Antarctica. During that trip, I'll visit Argentina, Ushuaia, and sail the Drake Passage – all of which are on my bucket list.
I'm also excited to get back to developing a yoga practice. Adding that into my morning routine, before meditation, will be interesting. When I had a proper practice, I did it in the evening. I'm not opposed to going back to evening, but I thought mornings would help me with my meditation practice. It'll be a bit of a challenge, but I'm excited to see what I can do and, in return, what it can do for me.
Of course I have other goals around finances, career, contribution, and community, and they're just as important to me. But making it to Antarctica would be the pinnacle of the year. Completing the half marathon would be the cherry on top.
Come to think of it, I better hit the trails today. Training has begun. 💪


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At this evening event, the American Chamber of Commerce in Luxembourg will explore the Luxembourg nation branding project.
Speakers will include Georges Bock (KPMG), Frédéric Becker (Luxinnovation), Paul Schonenberg (AMCHAM) and Troy Bankhead (KNEIP).
Together, they will explore how Luxembourg is perceived and what the Grand Duchy is doing to shape its image.
The seminar is free for members and 36 euros for non-members. The event starts at 6.30pm and is hosted at the KPMG headquarters in 39 Avenue J.F. Kennedy.
For more information and to register visit amcham.lu
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- Genomsnittlig
- Huvudrätt: £14
- Matkostnad: £28
- Öppettider
- Monday to Sunday: 07:00 - 10:00, 12:00 - 16:00 & 17:00 - 21:00.
We booked a table for an early Hogmanay dinner for 5.
The food and service were both excellent and the price for each course was very competitive.
02 januari 2019
från Edinburgh
Bathed in natural daylight and offering views across Edinburgh to the Firth of Forth, 1886 Restaurant showcases the best available Scottish produce. The 1886 menu moves with the seasons, with ingredients sourced from a list of reputable local suppliers.
The Braid Hills Hotel, 134 Braid Road, Edinburgh, EH10 6JD
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((((( 2 januari 2019 av Kevin från Edinburgh
We booked a table for an early Hogmanay dinner for 5.
The food and service were both excellent and the price for each course was very competitive.
((((* 2 januari 2019 av Peter från Edinburgh
Lovely evening, food really good
((((( 3 december 2018 av Jean från Edinburgh
Lovely menu, superb staff. one of our diners is a very elderly lady and they cannot be more attentive and helpful, from selecting suitable table to adjust menu to her tastes. And interesting menu suitable for all tastes
((((( 13 september 2018 av Margaret från edinburgh
Very nice meal with good service
((((* 24 juni 2018 av Audrey från Edinburgh
We had been to the restaurant for lunch in January 2017 and it was nothing special, plus there was no chocolate on the cappuccino coffee!! A big let down. This time we had elderly family visiting and were looking for somewhere not too rowdy!! This was the perfect choice, the ambience was nice and the food was good. And there was chocolate on the cappuccino:-)
((((* 22 juni 2018 av Val från Edinburgh
My family and I loved our lunch. From our seats we had superb views and the surroundings feels so classy. Great value for money meals and I thoroughly enjoyed the vegetarian starter sharing board.
((((* 3 juni 2018 av Cameron från Edinburgh
Restaurant was nice with good views and nice food. Venison burger was delicious.
((((( 3 juni 2018 av Laura från Edinburgh
Wonderful first experience at this restaurant - absolutely no faults (except for the tiny bit of plastic wrap on the cucumber in the House salad - but this was very minor, and in no way changed our opinion of the restaurant!). Thank you so much. Just about to book again for this coming Saturday - and towing my parents along too! Huge thanks to your wonderful waiting staff - they were perfect and enhanced our night. 10/10!
((((( 4 februari 2018 av Gary från Glasgow
Very good, freshly prepared food, scallop starter was particularly well done. Steak was done to perfection and was very tender. Service was good, staff attentive. My only suggestion is that the hotel could use better lighting in this fine restaurant
((((* 21 december 2017 av Stuart från Edinburgh
Nice restaurant, polite staff.
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