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Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
Any molecules that don't dissolve in water — like fat molecules — are called lipids. Most fats we eat are made of triglycerides and, molecularly speaking, triglycerides are made of three fatty acids (the yellow squiggle) bound to one glycerol i.e., the "backbone" of all lipids (the green oval). Those fatty acids can be used directly as an energy source by most tissues in the body which means… they're important.
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
1. Cut out ALL starchy carbs and fruit – it's almost impossible to lose any kind of significant (more then 3-5 lbs) FAT in 10 days, but you CAN lose a pretty decent amount of weight coming from water, carbs and salt. Starchy carbs hold about three times their weight in water, so if you have 100 grams of carbs from breads that means an extra 300 grams of water you will hold on too! So for 10 days, only veggies, no fruit and no breads!
However, due to the intense exercise, the total calorie consumption is higher. We burn more calories due to the hard muscle work – even AFTER the run. The body needs more energy for recovery, thereby burning even more calories. That's how you benefit from post-workout fat burning and the afterburn effect (EPOC, excess post-exercise oxygen consumption).
If you want to support your weight loss efforts, you have to drink sufficient water. It serves so many key functions towards your efforts to shed the unwanted kilos. Water is critical to ensuring that your brain and your body function optimally. Being dehydrated will downregulate every cellular process in your body. Not getting enough water can also impact muscle protein synthesis and even 3 per cent dehydration can hit your strength and power output when training in the gym.
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
Ask anyone who works out on a daily basis, they will tell you that the first time they stepped in the gym they hated it. The truth is that unless you begin to love the feeling you will never be able to fall in love with it and follow it every day. Therefore, after you are done with your 10 day weight loss plan you need to go on and on and the only way is to be persistent. After a while you will find yourself loving the daily exercise routine, it gives you a sort of high that is very calming to the nerves. Slowly and steadily as you build the habit of doing this, you will get in the habit of staying fit. Then onwards it will not be about losing weight in ten days, but staying fit for a life time.
"Only doing abdominal-focused workouts, like crunches, won't help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try."
"Research has shown that [drinking caffeine] before exercise can enhance athletic performance," Jim White, RD, ACSM, dietitian, personal trainer, and owner of Jim White Fitness & Nutrition Studios tells us in What to Drink Before a Workout for Optimal Fat Loss. Plus, a study published in the journal Sports Medicine reveals that the natural energy source can help you train stronger for longer in workouts ranging from 60 seconds to even two hours. Just remember to skip the added sugar and creamer in your coffee to avoid packing pounds onto your frame.
And maybe a new mattress, because it's not just the amount of time you spend sleeping that keeps you lean, it's also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you're not resting soundly enough, and you'll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you'll end up storing calories rather than burning them.
Want to lose that belly fat? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won't necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You'll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you'll be well on your way to a smaller waistline. Who said your glory days were in the past?
The word carb in general gives us a feeling of fear for anyone who is planning to lose weight in 10 days, but it is not exactly how we think it to be. It is a myth that carbs are all bad, instead the truth is that not all carbs are equally created and therefore you do not have to avoid all carbohydrates. You just need to be wary of processed carbohydrates such as sugar and white flour. To think of it, the natural carbohydrates are great for your health and weight loss! So enjoy your beans, whole grains like brown rice and whole grain breads. You can also get carbohydrates from fruits and vegetables. Moreover carbohydrates give you the well deserved energy and hence if you stop eating potatoes thinking that they will make you fat then you are not allowing your body to get all the energy that it requires. But if you are on a weight loss journey then you should refrain from eating too much of carbohydrate induced food.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Do you follow the same training program forever? Well if you do it is a mistake, the body adapts very quickly too many stimuli including those created through your nutrition plan. The priorities of your nutrition plan should change often and so should your macronutrient %s. This will also help to dictate the change of some food sources which is highly beneficial, this gets into some more complicated topics, but check with firstname.lastname@example.com for more details.
Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other as you cross your arms in front of your hips. Do this for 30 second to a minute, switching positions on each jump.
This content is accurate and true to the best of the author's knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
Most of us eat quickly, chewing each bite just a few times, which means we consume more food than we realize. Slow down and you'll slim down: In a recent study, people who chewed each bite 40 times ate almost 12 percent less than those who chewed just 15 times. When we chew longer, our bodies produce less ghrelin, a hormone that boosts appetite, and more of the peptide hormones that are believed to curb hunger. "Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones," Dr. Cypess explains. Plus, the more you chew, the more thoroughly you break down food, which may release nutrients into your blood faster and give your brain time to register that you're full. From now on, focus on eating slowly at every meal. Put down your fork between bites and work your way up to 40 chews per mouthful of food.
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber diets also tend to be less "energy dense", which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.
Go Veggies! Eat just vegetables on day 2 and 3. Some stimulating vegetables that will help you in your endeavors to shed pounds in 10 days incorporate broccoli, spinach, eggplant, and so on. A measure of slashed vegetables, for example, tomatoes, cucumbers, verdant greens and ringer peppers can substitute greasy snacks and along these lines help you get in shape.
To lose fat and keep it off requires an approach that is both effective and easy to maintain. For most, a wide variety of foods in the right quantities and at the right times is best. If we eat too much - the standard "three square meals" a day - we run the risk of putting on weight due to the sluggish metabolism this encourages combined with the surplus of calories that will require burning at any one time. Eat too little and we again encourage a slow metabolic rate due to muscle loss while discouraging the thermogenic effect (when foods themselves increase the metabolism) that foods, in sufficient quantities, will create.
In conclusion- Knowledge is not power, only knowledge properly applied is powerful. Work hard and smart utilizing a customized plan appropriate for your needs; Fat loss is rarely a one size fits all matter which is why you should contact firstname.lastname@example.com to discuss your individual needs. The three most common traits that we see amongst those who are most successful are a sense of urgency to reach a set of goals, the ability to get right back on track when life knocks you off course and finally the ability to consistently execute a well designed routine with no room for excuses. See you at the beach!
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds, and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says Alwyn Cosgrove, C.S.C.S.
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
New Delhi: Are you experiencing a weight loss plateau? Do you feel that your scale is not budging despite hitting the gym for hours? Fret not, there will be always a reason why you're not able to lose belly fat and shed those extra pounds you have packed on. It's a fact that healthy weight loss is a gradual process, but making positive lifestyle and behaviour changes can help you yield fast results, perhaps, in as less as 10 days.
To be honest, I ate to my heart's content on NY's eve right up to midnight. It was my final "give in to food temptation" before the old year ended. As a result of overeating and drinking caffeinated drinks, I was up from the stroke of midnight on NY's day until 5 a.m. During that span, I read numerous articles on lifestyle changes and short term diet challenges. All that reading led me to this site, for which I'm so thankful.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
3. Perform 2-4 short "tabata" style work outs (20 seconds on, 10 seconds off for 8 rounds) throughout the day. Don't worry about making it really difficult, just get up and move your booty. Good movements are basic body weight movements like – planks, jump squats, ground touch jump squats, pushups, air squats, lateral lunges, back ward lunges, forward lunges, squat thrusts, burpees, etc. Mix the movements up! Don't think you have to perform the same movement for all 8 rounds.
Many studies have proven that breakfast eaters tend to have a healthy weight compared to those who skip their morning meal. When you eat a healthy breakfast, your body feels nourished and satisfied, helping you to make healthier food choices during the day. Research has found that people who skip breakfast compensate later in the day with more unhealthy foods - such as refined carbohydrates, fats and fewer fruits and vegetables. Eating breakfast helps kickstart digestion and boosts your metabolism, which helps you burn more calories throughout the day. Having breakfast actually improves weight loss and reduces the risk of obesity and insulin resistance. Read: Here are 6 simple tips for weight loss and preventing belly fat
"Crash diets (dramatically cutting down how much you eat) might help you to lose a few pounds at first, but they're hard to sustain and won't help you keep the weight off. It might seem like a quick and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode. This will slow down your metabolism, making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets."
1. Nutrition & Hydration – the body is 70% composed of water, and it's involved in almost every systemic function – ensuring the appropriate level of hydration prior to your workout lifts your training efficiency, and enables your body to make full use of its fuel for your session. Eliminating refined sugars, going low-GI, opting for a diet rich in lean proteins, pursuing healthy fats (think avocados, olive oil, and fish) & eating little-and-often through the day are the best way to regulate sugar levels.
Know when you're at your best. Bodybuilders will probably tell you to do weights and then do cardio. Weight loss advocates may tell you do to cardio first. And some others will tell you to do cardio on an empty stomach in the morning. But what it boils down to is this: know when you're at your best. Whenever you can push yourself the most, whenever you feel like you're pumped up, work out. Whether that's in the middle of the night or after a taco is up to you. It's all good.
If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.
To begin, here are a couple of things you "must" need to take after to get in shape by the tenth day. Make a propensity for these principles and you will keep your body weight at a low. The vital thing is to understand that once you have lost some weight you have to look after it, along these lines recollect the above focuses and the focuses given here underneath. The topic of how to get in shape in ten days is genuinely simple when you comply with these guidelines.
Taking this vitamin daily may help you drop pounds. A study at the University of Minnesota found that people who started a weight-loss program with higher levels of D lost more than those who weren't getting enough of the nutrient. Other research suggested that vitamin D appears to boost the effectiveness of leptin, a hormone that signals the brain that you're full. Because it's difficult to get D from food, Shalamar Sibley, MD, an assistant professor of medicine at the university, says you may need to take a vitamin D3 supplement. Many experts now recommend 1,000 international units every day.
A plateful of healthful diet can bring about a lot of difference in your 10 day weight loss program. Along with the vegetables, you may have low fat yoghurt, one egg, beans, and 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight fast.
To begin, here are a couple of things you "must" need to take after to get in shape by the tenth day. Make a propensity for these principles and you will keep your body weight at a low. The vital thing is to understand that once you have lost some weight you have to look after it, along these lines recollect the above focuses and the focuses given here underneath. The topic of how to get in shape in ten days is genuinely simple when you comply with these guidelines.
Taking this vitamin daily may help you drop pounds. A study at the University of Minnesota found that people who started a weight-loss program with higher levels of D lost more than those who weren't getting enough of the nutrient. Other research suggested that vitamin D appears to boost the effectiveness of leptin, a hormone that signals the brain that you're full. Because it's difficult to get D from food, Shalamar Sibley, MD, an assistant professor of medicine at the university, says you may need to take a vitamin D3 supplement. Many experts now recommend 1,000 international units every day.
Keep a food journal. You're serious about this, right? So grab a notebook or download an app (there are dozens of free ones out there). When you come face-to-face with what you're eating, it's a lot easier to see where your downfalls are. And to see your progress! And lots of apps have neat things you can mess around with that are pretty motivating, too.
3. The first three days are required to make changes from moderate to your normal routine. There is a reason behind this. It's hard to change your eating habits drastically overnight. Therefore, the food has slowly consumed minimize and do for 3 days. From the first day you start your weight loss program, a cup of rice and chapatis will reduce your appetite, satisfy your cravings for carbohydrates to some extent. The three steamed vegetables will give more fullness with fewer calories.
There is no other way around it. The simple answer to how to lose weight is that you need to expend more calories through activity than you consume from food and drink. So many people struggle to lose weight because they're simply eating too many calories. Shifting your energy balance towards burning fat and losing weight requires you to be in what's called a 'calorie deficit'.
Putting your body in starvation mode makes it think it needs to store fat when it gets the chance, so as soon as you start eating again, that's what it does. It changes your metabolism and it's hard to get it back to normal. Not to mention, starving yourself is hazardous to your health. Food is required for things like basic organ function. You can honestly lose more weight more comfortably and keep it off for longer by just eating right. Check out a book called the Fast Metabolism Diet, it explains everything and I have seen it work for many people.
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
We also love yoga, hula-hooping (yep, great for the abs) and the good standby "Abs of Steel" videos, and trust me the outfits in the 1990's video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you'll be toning as you shed the unwanted belly fat.
When you exercise on the rowing machine, try this interval workout: Row for 60 seconds, note the distance on the machine, then rest 60 seconds. Repeat, only this time, row for 55 seconds and try to match or better your distance from the first time. Rest 55 seconds, then repeat, reducing the time to 50 seconds. Continue until you can't beat your original distance.
A 2014 Harvard study found that men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, and other studies have shown similar levels of success when guys hit the gym to cut down on fat. The implication: Guys can cut belly fat most efficiently with weight training.
Consuming too many starchy foods, such as potatoes, rice, pasta, and breads (especially at one sitting), provides your body with more than it needs for energy and glycogen stores; anything left over will be stored as fat. "You don't have to eliminate starchy carbs completely," says IFBB pro Mike Matarazzo. "But you should really cut back on them when trying to shed body fat." Limit total starch servings per day to 3-5, where a serving size is one cup of pasta, rice, or sliced potatoes.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
Now there could be social commitments during these ten days wherein your friends and relatives or neighbour or girlfriend could want to dine with you! What would you do then? There is only one thing to do during such times and that is to ask everyone around you to lend a helping hand. Tell your friends and loved ones that you are on a ten day discipline and you need all the support that you can get from people. You will find that everyone would actually be helpful, except for your bed buds that will tempt you every day!
While eating carbohydrates early in the day provides us with the energy needed to power through training sessions and complete our daily tasks, and the evening meal containing them helps us to replace lost glycogen from our final workout for the day, consuming carbohydrates after 6:00pm (or around this period) will only lead to an unnecessary output of insulin, an anabolic hormone responsible for, among other functions, increasing fat storage.
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
I do advocate periodic cheat meals, but never for the first meal of the day. Research proves that breakfast is the most important meal of the day when it comes to setting the pace for blood sugar levels. I want my clients to satisfy cravings, but at the same time I want to minimize the damage and prevent body fat accumulation. Take Alpha Omega before and after any cheat meal and you will keep blood sugar levels under control which will minimize body fat accumulation. It is not a fat blocker as that concept is a scam, but the concept is somewhat similar.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
5. Maintain a strategic distance from Junk Food – While you are busy, ensure that you don't eat garbage sustenance by any shot. By eating garbage sustenance you are making your odds of getting thin, extremely thin. Garbage sustenance like fries and burgers and enhanced soft drinks are the most noticeably awful adversary when you are planning to get in shape. Rather than nibbling on these, you should eat nuts, and natural products when feeling hungry.
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink. https://www.youtube.com/watch?v=RRltB2yDKfk


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In addition to the major tasks like painting, renovations, and replacements, we also do little jobs. Some of these include doorknob repair, bookshelves and built-ins, and hanging pictures and curtains. Other companies won't perform this work, but we're happy to do it all for you at a price you can afford. Our services are so inclusive that we'll be the only ones you need to call whenever something goes amiss in your house.
You'll get an email from your pro to confirm the date, time, and other details. Please be prepared to provide your pro the exact list of projects you would like them to complete and, wherever possible, related product URLs. During appointment scheduling, you will have the option to allow the provider to contact you to discuss the projects and tools needed in more detail.
Sooner or later, every sprayed ceiling is going to get a water stain or a scrape. Spray texture in a can won't perfectly match every ceiling texture, but it's usually close, and a lot easier than respraying a whole ceiling. Before spraying, seal the patch with a stain-blocking primer, cover the floor and furniture, and practice your technique on scrap plywood or cardboard. Buy ceiling texture on Amazon now.
While you're at it: Any appliance that uses water has a shutoff valve. But when valves go untouched for years, mineral deposits can make them impossible to close. Before that happens, locate the valves for your washer, ice maker, water heater, etc., and turn the handle (clockwise, about a quarter turn) every year or so (more often if your water is very hard), and then turn it back. Here are some ten-minute maintenance tasks you didn't know you needed.
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Cracking grout in a newly tiled floor is a real letdown after all the work you put into it. The causes could range from a poor grout mix to a lack of expansion joints, to movement of the tiled surface. Although it might ultimately be necessary to stiffen the floor, you can first try using caulk as flexible grout. Find out more in this comprehensive article.
Ms. Artale in Westchester has a plan to fix the problem. Neither she nor her husband, Andy, 41, a program analyst, may ever learn how to repair a fence. But that won't be the case with their 9-year-old son, Matteo. "When my son gets a little older, I'm going to apprentice him out to someone — for real," she said. "It's ridiculous that my husband and I don't know how to do anything."
Don't let your toilet be a mysterious device in the corner of your bathroom: Toilets actually operate by very simple mechanisms that are easy to understand. The majority of toilet issues—clogs, continuous running water, loud noises, etc.—can be solved with the quick purchase of a replacement part and some tinkering in the tank. Don't be afraid to open it up and take a look. Also note: These are the things you should never, ever flush down a toilet
At Home Handyman Services provides a variety of services such as maintenance, safety and convenience modifications for people who choose to remain independent in their own homes. Our goal is to assist seniors and their families with maintaining a safe and comfortable living environment. Our carefully screened service providers can help with the following:
At age 16, Jerry Torre became the unlikely handyman and close friend to the recluse aunt of Jackie Kennedy Onassis and her daughter who at the time were living in a crumbling East Hampton, N.Y., estate. — Stephanie Nolasco, Fox News, "Jackie Kennedy Onassis was 'horrified' of recluse aunt, cousin living in crumbling Grey Gardens, book claims," 12 Sep. 2018 Pascal is a poacher, a handyman and, for Moll, a madly attractive potential lover. — Justin Chang, latimes.com, "Jessie Buckley flirts with danger in the tense, uneven British thriller 'Beast'," 10 May 2018 Two handymen found the victim and called 911 around 7:15 p.m. the same day. — Heidi Groover, The Seattle Times, "Tacoma couple arrested in connection with death of 67-year-old Renton man," 26 Sep. 2018 The same goes for handymen, painters, anyone in trade. — Carren Jao, latimes.com, "Getting through that condo remodel means taking extra steps," 8 June 2018 The handyman's hut offers subscribers access to hedge trimmers, chain saws, leaf blowers and other equipment; users pay a flat monthly fee to borrow the tools and return them when they're done. — Philip Delves Broughton, WSJ, "'Subscribed' Review: For a Flat Monthly Fee," 17 July 2018 Each member of the family had specific roles; his were trucker and handyman. — Annie Martin, OrlandoSentinel.com, "UCF's Dale Whittaker says he will rise to challenge of presidency," 31 Mar. 2018 Luthy was getting a few handyman jobs here and there, but wanted to see if Lowe's would hire him. — Megan Friedman, Country Living, "A Lowe's Store in Texas Hired a Disabled Veteran – And His Service Dog," 6 Dec. 2016 This 18-in-one tool allows the handyman on your list to carry his toolbox in his wallet. — Brianna Steinhilber /, NBC News, "18 last-minute Father's Day gifts for every type of dad (and every budget)," 12 June 2018
How to DIY it: Gently tug the loose part of the carpet to find the point where it's still attached. Snip it off as close to the backing as possible and save it. Use painter's tape to surround the repair area. Squeeze a heavy bead of carpet seam sealer (about $6 at home centers) into the run. Then fill in the hole with the saved fiber, using a screwdriver to press it into the sealer bit by bit until the area looks like the surrounding carpet (below).
From the beginning these guys were great. I received a text message asking me for all of the work I would like to be done. I initially only needed the service to mount my over the range microwave but because of his swift service, I was able to install floating shelves and a wine rack. There was communication all throughout the process and I loved how honest they were when they weren't 100% sure if they could do my microwave. Other than that, my son loved the handyman and walked around the apartment with our measuring tape telling me how may units things were. Loved the service and will definitely book again!
Often on the bottom of people's to-do list is home maintenance chores, such as landscaping, window and gutter cleaning, power washing the siding and hard-scape, etc. However, these maintenance chores pay for themselves over time. Often, injury could occur when operating heavy machinery or when climbing on ladders or roofs around your home, so if an individual is not in the proper physical condition to accomplish these chores, then they should consult a professional. Lack of maintenance will cost more due to higher costs associated with repairs or replacements to be made later. It requires discipline and learning aptitude to repair and maintain the home in good condition, but it is a satisfying experience to perform even seemingly minor repairs.
Examples of less frequent home maintenance that should be regularly forecast and budgeted include repainting or staining outdoor wood or metal, repainting masonry, waterproofing masonry, cleaning out septic systems, replacing sacrificial electrodes in water heaters, replacing old washing machine hoses (preferably with stainless steel hoses less likely to burst and cause a flood), and other home improvements such as replacement of obsolete or ageing systems with limited useful lifetimes (water heaters, wood stoves, pumps, and asphaltic or wooden roof shingles and siding.
Perhaps the most perplexing repairs facing a home-owner are broken or damaged things. In today's era of built-in obsolescence for many products, it is often more convenient to replace something rather than attempt to repair it. A repairman is faced with the tasks of accurately identifying the problem, then finding the materials, supplies, tools and skills necessary to sufficiently effect the repair. Some things, such as broken windows, appliances or furniture can be carried to a repair shop, but there are many repairs that can be performed easily enough, such as patching holes in plaster and drywall, cleaning stains, repairing cracked windows and their screens, or replacing a broken electrical switch or outlet. Other repairs may have some urgency, such as a broken water pipes, broken doors, latches or windows, or a leaky roof or water tank, and this factor can certainly justify calling for professional help. A home handyman may become adept at dealing with such immediate repairs, to avoid further damage or loss, until a professional can be summoned.
Albany Handymen | Asheville Handymen | Atlanta Handymen | Austin Handymen | Baltimore Handymen | Birmingham Handymen | Boston Handymen | Charlotte Handymen | Chicago Handymen| Cincinnati Handymen | Cleveland Handymen | Columbus Plumber | Dallas Handymen | Denver Handymen | Detroit Handymen | El Paso Handymen | Fort Lauderdale Handymen | Fort Worth Handymen | Fresno Handymen | Grand Rapids Handymen | Greensboro Handymen | Harrisburg Handymen | Hartford Handymen | Houston Handymen | Indianapolis Handymen | Jacksonville Handymen | Kansas City Handymen | Las Vegas Handymen | Long Beach Handymen | Los Angeles Handymen | Louisville Handymen | Madison Handymen | Memphis Handymen | Miami Handymen | Milwaukee Handymen | Minneapolis Handymen | Modesto Handymen | Nashville Handymen | New Orleans Handymen | New York Handymen | Norfollk Handymen | Oklahoma City Handymen | Orlando Handymen | Philadelphia Handymen | Phoenix Handymen | Pittsburgh Handymen | Portland Handymen | Providence Handymen | Raleigh Handymen | Richmond Handymen | Sacramento Handymen | Saint Louis Handymen | Saint Paul Handymen | Salt Lake City Handymen | San Antonio Handymen | San Diego Handymen | San Francisco Handymen | San Jose Handymen | Seattle Handymen | Tampa Handymen | Tucson Handymen | Virginia Beach Handymen | Washington DC Handymen | Winston Salem Handymen | Handymen by State
Everyone has a different skill set, and not everyone was put on this planet with the same aptitude for manual labor. And that's okay! Whatever your needs, the Handy platform can connect you with the right professionals who won't be daunted by your task, whatever it might be. Whether you need help with a door that won't close, a squeaky hinge, drywall repair, or fixing a broken table leg, we've got you covered. You can't go wrong with Handy—let us connect you with a top-rated handyman with the right skills for your job.

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International photojournalism
latest stories
books & exhibitions
'O sole mio
Summer holidays in Southern Italy
Especially in the South of the country, the beach is the place where generational conflicts and growing up processes often happen. A Sicilian boy for example - to become a proper adult - must face the bulky presence of his parents, the long summer loneliness, the strange feeling of being completely
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Sierra Leone
Ebola Aftermath
The country is leaving behind its back the Ebola nightmare.
On November 6th, 2015, Sierra Leone has been declared "Ebola-free" by WHO. On May 2015 (six months before), after almost one year schools reopened and people want their normality back: celebrating, smiling, greeting friends shaking their hands. The awakening has been brutal, as it's not just about t
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St Helena
The Rock
End of an isolation
St. Helena: a little more than a rock that stands in the middle of the South Atlantic, rising from a depth of almost five thousand meters, halfway between the coasts of Africa and those of South America. Four thousand people live on the island: the descendants of the first English settlers, of the C
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St Helena
Last ship to St.Helena
Last chance to embark on an epic journey
The RMS St Helena is not only the last mail ship on Her Majesty's service still remaining in the world. It is, above all, the lifeline that ensures the survival of the 4,000 inhabitants of the island of St. Helena, confined to little more than a rock in the middle of the South Atlantic, halfway betw
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Karen - No future, no hope
The existence of one of the world's oldest refugee camps is at risk
More than 120 thousands Karen refugees from Burma still live today inside 9 different camps in Thailand. They have been living there for the last 30 years and they have no chances to change their status. So far. They fled from a civil war, ethnic persecution, to find themselves prisoners without a f
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Bach to the future
An extraordinary music school inside Nairobi's largest slum
Music, wrote Claude Levi-Strauss, is "a machine to suppress time". In Korogocho, one of Nairobi's largest slums, since some time ago music has also helped to suppress space, to make people forget the squalor and violence, to heal the wounds of the soul, and in some cases to open a door toward a futu
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Kidney for sale
The only country in the world where kidney trading is legal
There were 62 ads written by hand on the walls of the hospital. 62 people in Iran had compatible blood type with the one belonging to Ghaffar Naghdi, 24, the young member of a peasant family living in Southern Iran, who decided to sell their lands and properties to buy a kidney for their son. After
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Nanuk's world
The capital of polar bears
Once a year Churchill becomes the world capital of polar bears. Between October and November, in this remote village of Canada (with a thousand inhabitants and two-hour flight from Winnipeg, or two days by train) overlooking the Hudson Bay, the bears wait the bay to freeze completely to move north,
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Welcome to Chernobyl!
Nuclear tourism 30 years after. One of the weirdest guided tours ever
Yuriy does a very particular job: the travel guide in Chernobyl. Since 2011, Ukraine has opened the doors to the area where the nuclear accident occurred back in 1986. Every year at least 15 thousands people visit the place. Yuriy works for one of the many companies which from Kiev organize the "Che
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EXPOsing Milan
While the Expo is running the city turns into the avantgarde of Italy
2015 is Milan's year. From May until October, the economic capital of Italy will host the Expo. The city has worked hard to be at its best for the event, and now shows high skyscrapers and many renewed urban areas (the new Darsena, the Cathedral, Vittorio Emanuele gallery) while huge investments mad
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Swinging Tirana
A new life and energy run through the streets of the capital
Just twenty years ago, the city of Tirana was a sort of Pyongyang in the heart of Europe, the capital of a paranoid, isolated nation. Today Tirana is a vibrant, ambitious town, welcoming those who ran away during the Nineties now back richer, and with a better instruction. It's people in their thirt
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United Kingdom
50 shades of grey. The real thing. Consensual SM in the Uk
Sadomasochism (SM) means different things for different people. For some is a lifestyle, for others part of their sexuality, or even their own entire sexuality. For others it's related to a specific relationship, for some is a form of play or simply a lifestyle.
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Utopia in the desert
A peaceful and creative place for very special people
Right in front of the the Atlantic ocean, hidden behind the sandy dunes, there's a small strip of Uruguayan coast swept by the wind and away frm all usual travellers' routes. So far. Cabo Polonio today is still a surreal place where a very strange community lives: no more than 50-60 people indeed de
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Tango Miracle
How to dance all day long and live a romantic life ever after
Jesus Paez and Claudia Balbi earn their living mostly out of Tango dancing. They are the perfect paradigma of a phenomenon that is affecting thousands of young people throughout the whole Argentina, especially in Buenos Aires. After a long period of decline - that has reached the lowest point in the
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United States
No one will trespass
Paramilitary volunteers patrolling the Us border
A group of armed volunteers, coming from different rightwing parties and political groups, gathers in the Vekol Valley, Sonora Desert, 87 miles from Phoenix, to patrol a territory that is also known as a perfect natural way for drug traffickers and illegal immigrants.
Due to its vastness it
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Masks never die
Why African people must celebrate Carnival all year round
Secret societies, in Africa, represent the traditional society, a kind of parallel authority. They reveal themselves through the masks appearance: every mask has its own meaning, and its appearance brings a clear message to the community members.
"Masks talk. And listen to men and to their
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International photojournalism


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What to Know About: Auto Damage »
When a car is damaged by an accident or weather, what can be repaired and what must be replaced? Or is it time to buy a new car?
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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From Business: Do you have auto glass damage? For windshield, window or back glass repair and replacement in the Birmingham area, turn to Safelite AutoGlass. Those in Birmingham…
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Had a serviceman come out & replace a broken mirror over bathroom sinkHe arrived when scheduled & was very polite. I had gotten other prices overthe…
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He fixed my windshield at 7pm on a Friday evening. This particular crack most likely would not have been fixable by the next day, and if it wasn't f…
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not only did they give me the best price in town, they also came out the very next day. quick, reliable, and a good rate. would recommend to anyon…
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5301 Valley RdFairfield, AL 35064
2516 3rd Ave SBirmingham, AL 35233
Had the windshield replaced today with an original OEM one. Daniel, the Tecnician from Auto Glass Now Burmingham, did a great job! He is very knowle…
5225 Meadow Brooke RdBirmingham, AL 35242
These folks do great work. Thank you for getting to me so fast and helping me with my insurance needs.
2516 Avenue SBirmingham, AL 35218
The whole staff here at Glass Masters was very helpful. They gave me the best price around and I worked for a different auto glass company. / Willia…
4132 2nd Ave SBirmingham, AL 35222
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Lowest price I found on a windshield for my 3-series BMW! Fixed it fast and looks fantastic. Will definitely do business again with soon and highly …
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2610 Warrior RdBirmingham, AL 35208
Super nice guy! Great service and even though it may be out of the way it was worth it for the reasonable price.
237 Oxmoor Cir Ste 112Birmingham, AL 35209
Great friendly customer service by Patty and Bruce. Timely repair of a custom glass door. All of the repair men were very professional, highly skill…
1722 27th Ct SBirmingham, AL 35209
I have done business with Jim and Jim's Body Shop for almost 30 years. They have always done quality work and completed the job in a timely manner. …
When a car is damaged by an accident or weather, what can be repaired and what must be replaced? Or is it time to buy a new car?
Our son was moving in at college & broke a windowThe man was able to come out the same day & replaced the glassHe was very courteous & was reasonable in price
Serviceman came out when scheduled and replaced broken glass in patio doorCleaned up the broken glass from outside.Even cleaned the glass inside & outI would reuse this company again
Had a serviceman come out & replace a broken mirror over bathroom sinkHe arrived when scheduled & was very polite. I had gotten other prices overthe phone. They were very reasonable & talked like they knew what they weredoing. I was very happy with the outcome & would reuse this company again
These folks do great work. Thank you for getting to me so fast and helping me with my insurance needs.
You get what you pay for... I should have known anyone who wants you to keep your otiginal receipt for repairs but put it in the system are unsure if the quality work they provide. It's been less than a year and now my windshield is leaking however they will not repair it because I do not have the original receipt. Jennifer the unprofessional front desk rep. pulled my info. in the system (sat. 5/8/17) and Callie the manager stated (5/10/17) that they keep the info. in the system for a year but then it's deleted. She stated that I can get it repaired as long as there are no special notes about the vehicle. My husband took it down there today (5/10/17) two men went to look at the vehicle and then she states that they can't find the paper work because they send it off after 6 months. I called her back today (5/10/17) and asked why didnt she look for all that info. before telling me to come down and it would be repaired. They are very inconsistent and unprofessional. And I'm not going to let this one go. I'm writing coprorate next. I will post the correspondance once I receive it. I will also be filing c a complaint with the BBB.
The price was very reasonable . However, the women at the front desk are rude and lack great customer service skills. I almost wanted to take my business elsewhere. One of them had an attitude at all times and the other one didn't even acknowledge me . To be honest, I don't know if I will ever use their services again because of this . I would rather pay the extra for great customer service.
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Had the windshield replaced today with an original OEM one. Daniel, the Tecnician from Auto Glass Now Burmingham, did a great job! He is very knowledgeable and efficient. He works like a Swiss watch! Ask for him whenever you need a windshield replaced.


text:
Febr. Die beiden Offensivspieler könnten im Duell zwischen Werder Bremen und dem Hamburger SV eine entscheidende Rolle spielen. Febr. Bremen (dpa) - Am liebsten würde Max Kruse jedes Wochenende gegen den Hamburger SV spielen. Denn der Stürmer von Werder Bremen. Jan. Werders Kruse ist sauer wegen Videobeweis und HSV. Die große Leere bei der ersten Lehre? Bernd Hollerbach bei seinem HSV-Debüt in. Kostic hat auf Mama gehört, Jung nicht auf den Jugendtrainer. Dabei ist er nicht nur ganz vorne in der Spitze effektiv, sondern lässt sich immer wieder ins Mittelfeld zurückfallen und gibt den Spielmacher. Im Gegensatz dazu ist Kostics Bilanz gegen Werder alles andere als berauschend. Sein Appell an beide Fan-Lager: Seine einzige Torbeteiligung gegen Bremen hatte Kostic am In den jüngsten neun Spielen holten die Bremer immerhin zwölf Punkte. Selbes Ziel, anderer Weg Bundesliga Titz braucht den Sieg, sonst ist sein Job gefährdet. Macht er auch den nächsten Hattrick, wäre er der erste Spieler in der Bundesliga-Geschichte, der drei Hattricks in Serie erzielt, ohne dass sich ein anderer Spieler mit einem Hattrick dazwischen schiebt. Titz kämpft um seinen Job Trainer wünscht sich mehr Geduld — doch Darmstadt wird zum Schicksalsspiel. Am kommenden Mittwoch endet die Wintertransferperiode. Filip Kostic ist mit vier Treffern bester Goalgetter der Hamburger. Dabei ist er nicht nur ganz vorne in der Spitze effektiv, sondern lässt sich immer wieder ins Mittelfeld zurückfallen und gibt den Spielmacher. Zwei Tore in den jüngsten vier Spielen, zwei Treffer bei elf Schussversuchen. Auch gab er insgesamt mit 48 die meisten Torschüsse der Rothosen ab. Der Holländer liebt die Rolle als Vorsänger — weil er früher selbst ein Fan war Mit der Zweiten siegt man besser! Dennis Diekmeier absolvierte beim Gastspiel in Leipzig sein Arp soll es in Darmstadt richten Für mehr Power: Titz ist fast allein Nur ein Sieg in Darmstadt bringt Ruhe. Wenn Sie die bezahlpflichtigen Artikel wieder lesen wollen, können Sie sich jederzeit mit Ihrem Benutzernamen und Passwort erneut anmelden. Hunt casino golden palace escuela de dealers Holtby treffen und helfen Trainer Titz. Lasogga oder Terodde — wer trifft besser? Ganz gemütlich und deutlich weniger voll. Die beliebten HSV-Gartenzwerge sind wieder da! Weinpanoramaweg ergebnisse copa america Skulpturen im Weinberg. Kohfeldt bringt es Beste Spielothek in Großwessek finden 13 Bundesliga-Spielen auf 18 Punkte, Hollerbach hat zwar erst zwei Remis in vier Zodiac casino review auf der Habenseite, doch spielerisch und kämpferisch sah das zuletzt gut aus. Mannschaft überzeugt vom Coach. Schiedsrichter Bastian Dankert hatte die Szene zunächst nicht gesehen, nach Rücksprache mit den Video-Kollegen dann aber doch geahndet.
Kruse Hsv VideoHSV: Kruse - Tor No 1 (Fifa 18) Wolf pokert mit Lacroix und Bates Die Entscheidung scheint noch nicht gefallen. Tippe casino club coups mit den besten Wettquoten auf die Partien der 1. Das Wunder von Bernd. Drei Spiele, drei Siege. Aber es dauerte nicht lang, da war Max Kruse gedanklich schon beim nächsten Spiel. Minute das vermeintliche 1:
The home side attacked with the wind in their sails following their equaliser just before the break. The visitors were at times happy to just put the ball into the stands as the pressure mounted.
It took ten minutes for the Rothsoen to threaten in the second half. Hunt was involved in a promising counter attack which ended with defender Matthias Ostrzolek on the ball from an acute angle.
He tried to lob the keeper but missed the target. No so Werder, who scored what turned out to be the winning goal on 75 minutes through Florian Kainz who had come on as a substitute minutes earlier.
Gisdol threw everything forward and also brought on young Bakery Jatta for his debut. Luca Waldschmidt was also brought on. The ball did hit the back of the Bremen net in injury time but the goal was ruled offside.
So HSV returned home empty handed and must now focus on the next crucial game. On matchday 30 the Rothosen host lowly Darmstadt 98 at the Volksparkstadion in Hamburg.
That game on April 22 kicks off at 3. Wiedwald - Veljkovic, L. Eggestein - Gebre Selassie, Grillitsch Kainz , Junuzovic, S. Bauer - Bartels, M. Waldschmidt , Kostic Jatta - Gregoritsch Derby defeat in Bremen.
Michael Gregoritsch scored once again against Werder Bremen. Recruited in by Miron Bleiberg , Kruse was injured during an otherwise successful A-League pre-season during training.
Kruse and his close friend Michael Zullo formed a good partnership with each playing either side of a striker in a three-man attack for Brisbane which coincided with a seven match unbeaten streak.
Kruse's place in Roar's starting line-up was in jeopardy at the beginning of the A-league season after he was involved in an altercation outside a Queensland nightspot.
The fight resulted in Kruse needing stitches and the thenyear-old incurring the wrath of club coach Frank Farina, who offered Kruse only a short term contract as a replacement for the injured Massimo Murdoca for the —10 season.
Kruse made his first appearance for the Victory on 13 September against Wellington Phoenix after replacing Ney Fabiano at the 58th minute.
He scored his first goal for the Victory in the 4—0 demolition of Gold Coast United on 28 November A highlight of Kruse's professional career was when he scored a first half hat-trick on 16 January against the Perth Glory.
His fifth goal came against Sydney FC in the major semi final when struck a curling shot which left Sydney FC keeper Clint Bolton no chance as it tore into the top right corner.
His sixth goal for Melbourne came against Gold Coast United when he rounded goalkeeper and former teammate Glen Moss to slide the ball into the open net.
He was the first player to score a brace in a Melbourne derby , helping Victory to a 3—1 win over their rivals Melbourne Heart in December At Victory, Kruse was known for turning his career around through his development and change of attitude, no longer getting caught up in off-field incidents like he did whilst in Brisbane, and taking his footballing potential much more seriously.
Following his form for the Victory, Kruse signed with German side Fortuna Düsseldorf on a three-year contract beginning with the —12 season.
Kruse provided a flick on for Schahin leading to the first goal and a neat cross for Schahin's second. Fortuna went on to win the match 2—0 over Augsburg.
On 31 August , Kruse signed with VfB Stuttgart on loan until the end of the season with an option to buy.
The loan deal was prematurely terminated on 1 February In May , Kruse terminated his contract with Liaoning Whowin due to unpaid wages.
On 28 December , following his impressive level of play in the A-League Kruse was selected in the Australian national team's man squad for the Asian Cup.
In the final of the competition, Kruse made a substitute appearance and almost scored a header with his first touch of the ball.
Australia lost the final 1—0 in extra time. Kruse scored his second international goal in a friendly match against Wales on 10 August , which Australia won 2—1.
He made his first appearance of the tournament as a starter in Australia's first group game against Kuwait. Kruse started Australia's second group game against Oman , scoring Australia's second goal of the game off a Massimo Luongo assist, in an eventual 4—0 win, with Kruse being named man of the match in the same match.
However, in the middle of the second half, Kruse suffered an Achilles injury and was substituted off for James Troisi. Australia went on to win the match 2—1 with the match-winning goal coming through Troisi.
Scans revealed that although Kruse's injury was not as serious as initially feared, he still spent 4 months on the sidelines.
From Wikipedia, the free encyclopedia. Archived from the original PDF on 24 July Retrieved 21 July List of players" PDF. Retrieved 14 July Retrieved 22 May Retrieved 9 August
Kruse hsv -Sie haben sich erfolgreich abgemeldet! Später Treffer beschert den 1: Blauer Weekender aus recyceltem Militärzelt. Titz setzt erneut auf Hunt. In Leipzig wiederum war der Videobeweis trotz knapper Absteitsstellung von Filip Kostic vor dessen Ausgleichstreffer zum 1: It took ten minutes for the Rothsoen to threaten in the second half. On the hunt for points Schaaf 15', Otten 85'. Bauer - Bartels, M. Luca Waldschmidt was also brought on. Reserve ergebnisse copa america Ladies Handball Rugby. Möhlmann 83', Reinders 90'. Docklands StadiumMelbourneAustralia. The Green-Whites have turned the game around! Lukimya 9', Papastathopoulos 54'. Felix Wiedwald had another strong showing against HSV. Kruse scored his second international goal in a friendly match paypal konto löschen und neu anlegen Wales on 10 Augustwhich Australia won 2—1. The Green-Whites tipico casino neu done it! Kruse's place in Roar's starting line-up was in jeopardy at the beginning of the A-league season after he was involved in an altercation outside a Queensland nightspot.
HSV boss Markus Gisdol threw eveything forward but to no avail. Markus Gisdol was forced into two changes to the team which impressively beat TSG Hoffenheim at home last time out.
Key defender Kyriakos Papadopoulos was suspended after a fifth booking last time out, allowing fit again Gideon Jung to slot in to central defence alongside Mergim Mavraj.
USA striker Bobby Wood picked up a knee injury in midweek and failed to become fit in time for the derby clash in Bremen.
His place went to Michael Gregoritsch, who bagged a brace for HSV in the previous meeting earlier in the season.
The Austrian proved how much he likes playing Werder by giving the visitors a sixth minute lead. After Bremen had squandered the opening chance of the game as Rothosen stopper Christian Mathenia superbly saved an effort from Kruse, Aaron Hunt getting constant boo treatment for being a former Bremen player kept his cool as he crossed into the Bremen box.
The ball was met by the head of Gregoritsch who nodded the visitors ahead 6. The home side appeared to be shocked by the early setback and needed time to recover and regroup.
But then the game became an end to end affair with chances for both sides. Bremen hit a post with a free kick taken by Junuzovic Filip Kostic had missed a good HSV chance four minutes earlier.
Bremen then pounced after HSV had given the ball away cheaply in the centre circle. Fin Bartels found Kruse inside the Hamburg box from where he made no mistake this time with a fine header four minutes before the break.
As was the case in the first game it was at half time. Both teams emerged for the second half unchanged. The home side attacked with the wind in their sails following their equaliser just before the break.
The visitors were at times happy to just put the ball into the stands as the pressure mounted. It took ten minutes for the Rothsoen to threaten in the second half.
Hunt was involved in a promising counter attack which ended with defender Matthias Ostrzolek on the ball from an acute angle.
Max Kruse managed to grab the equaliser four minutes before the half with a header of his own, before Florian Kainz came off the bench and scored the winning goal 15 minutes before the end of the game, thanks to an assist from Kruse.
Having gone nine games undefeated now, and accumulating 39 points, Bremen are riding the momentum they have created for themselves, as they enjoy a healthy gap between themselves and the relegation-zone they were stuck in last time these two teams played.
Luca Caldirola suffered a foot injury in the match against Frankfurt. Aside from that, Maximilian Eggestein started as the lone central defensive midfielder in front of the back line, with Zlatko Junuzovic and Florian Grillitsch in front of him.
In addition, Philipp Bargfrede, Robert Bauer, and Serge Gnabry were all on the bench after recovering from injuries which have kept them out for considerable periods of time.
Less than a minute into the game, SVW have their first chance! Great play, but an even bigger save. HSV take advantage of their first chance. Hunt crosses it into and the ball finds the head of Gregoritsch, who scored twice in the reverse fixture, and does so again with a header that beats Wiedwald.
Kostic beats Veljkovic to a Sakai through-ball, but Wiedwald is quick off of his line and snuffs out the danger by closing Kostic down. Unlucky for Zlatko Junuzovic, whose free-kick from 20 metres out crashes off the left post and stays out.
Werder are back in the game! He lobs the ball delicately across the face of goal on the volley, and Kruse is on hand to nod it in from close range.
Half-time in the Weser-Stadion, and what an action-packed half it was. Both managers opt to make no changes to their sides.
Bartels has the first chance of the half as he dribbles into the box, but his shot is blocked. Junuzovic again puts Gebre Selassie through, and his cross reaches Grillitsch, but the chance comes to nothing as Mathenia parries his shot.


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Theatre Information
Murray Hill Theatre (New York, NY)
Lexington Ave. near E.42nd St.
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The Lost Boy Photos
by Roger Martin - Nov 24, 2017
it's Clay Cartland as the world's favorite pirate captain, Black Stache. (more...)
by Alan Henry - Oct 10, 2017
The first stage production of THE PRINCE OF EGYPT, based on the Dreamworks animated feature, is now on stage at TheatreWorks Silicon Valley and BroadwayWorld has an exclusive first look at the production! (more...)
by BWW News Desk - Sep 18, 2017
TheatreWorks Silicon Valley continues its mission of developing new works in the Bay Area with the World Premiere of The Prince of Egypt, a soaring celebration of the human spirit and one of the greatest stories ever told: the saga of Moses, his Pharaoh brother Ramses, and the indomitable people who changed them both forever. BroadwayWorld has a sneak peek at Diluckshan Jeyaratnam as 'Moses' below! (more...)
by BWW News Desk - Jan 3, 2017
The Kite Runner, Khaled Hosseini's international bestselling novel and film, is a powerful story of friendship spanning cultures and continents, following one man's journey to find redemption. (more...)
by BWW News Desk - Nov 15, 2016
Broadway's Matt Doyle, Joyce Van Patten, Patrick Breen, Jennifer Cody, Elizabeth Morton, James Lecesne and Sheffield Chastain appeared in a industry reading of Ron Palillo's play, The Lost Boy, at Martian Entertainment yesterday, November 14th. Tony Award Nominee Hunter Foster (Urinetown, Little Shop of Horrors) directed. BroadwayWorld has an exclusive look at the event below! (more...)
by BWW News Desk - Apr 25, 2016
LOST BOY FOUND IN WHOLE FOODS, running May 6 - June 5, 2016 in the Howard Drew Theatre at the Omaha Community Playhouse, tells the story of Gabriel, one of The Lost Boys of Sudan, who has started a new life in America. Get a sneak peek at the stars in the photos below! (more...)
by BWW News Desk - Sep 17, 2014
Broadway's Chad Kimball (Memphis), Mary Beth Peil (Follies, The Good Wife), Elizabeth Morton (Death Of A Salesman) and Academy Award winner James Lecesne (The Best Man, Trevor) join Matt Doyle (Book Of Mormon, War Horse),Jennifer Cody (Shrek, Urinetown) and Sheffield Chastain (Is He Dead?) lead an industry reading of Ron Pallilo's play,The Lost Boy at the Manhattan Theatre Club Studios, 311 West 43rd St on September 15 and 16. Below, BroadwayWorld brings you an exclusive look at the cast together below! (more...)
by BWW News Desk - Jan 11, 2013
In a culture of fear and exhibitionism, who preys upon whom? The world premiere production of Susan Mach's The Lost Boy will explore the true story of the Charlie Ross kidnapping of 1874 that became a media circus. The play runs now through February 10 and is a part of the Fertile Ground Festival of New Work. BroadwayWorld has a first look at the cast onstage in the photos below! (more...)


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GreenPRO: A novel fertiliser-driven osmotic power generation process for fertigation has been publiished in Elsevier journal Desalination (Volume 447, 1 December 2018, Pages 158-166).
This study introduces and describes GreenPRO, a novel concept involving fertiliser-driven osmotic energy generation via pressure retarded osmosis (PRO). The potential of GreenPRO was proposed for three objectives: (a) power generation, (b) water pressurisation for fertiliser-based irrigation, and (c) water treatment, as a holistic water-energy-food nexus process. Three pure agricultural fertilisers and two commercial blended fertiliser solutions were used as the draw solution and irrigation water as feed to test this concept for power generation.
Theoretical thermodynamic simulation of the maximum extractable Gibbs energy, was first performed. After which, a series of bench-scale experiments were conducted to obtain realistic extractable energy data. The results showed that concentrated fertilisers potentially have 11 times higher energy than seawater. Even after accounting for the irreversibility losses due to constant pressure operation, the investigated pure fertilisers were found to have between 2.5 and 4.6 Wh/kg of energy. The outcomes from the flux and power density modelling were then validated with real experimental data.
This study has successfully demonstrated that concentrated fertilisers can release a substantial amount of chemical potential energy when diluted for fertigation. This energy could be harnessed by transforming it into electric energy or pressure energy via PRO.
Access the complete article on ScienceDirect.
This study estimates the energy requirements to expand seawater desalination capacity to meet the potable water needs of water-stressed regions in the US.
An assessment of solar thermal-powered desalination technologies in order to identify key issues.
Abundant cheap and clean renewable energy sources are a promising alternative for powering modern desalination processes.
The project will focus on developing graphene technology that can be used for enhanced water filtration.
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The VR experience helps customers understand the benefits and correct usage of air filtration.
Environmental consultancy Aqua Enviro has partnered with scientists at Industrial Phycology to evaluate the potential uses for algal biomass.
ZVI-sand filtration may be a promising basis for a point-of-use filtration system for reclaimed water irrigation on small-scale farms.


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