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An eyeball, a camera, and a quirky guessing game that challenges kids to question what they see. 2018 Reader Review Reviewers' Choice Award.
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Found 5311 microsoft excel tutors – page 6 of 532.
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Andrew is from Angleton, Texas. His passion for helping others reach their potential is what makes him such a crucial asset to the MPOWER team. He believes that meeting fitness goals correlates directly to other aspects of life. Andrew worked at a local fitness club instructing bootcamps, and has decided to return to College Station and join the MPOWER team because it is a great platform for him to help more people reach their fitness goals, and achieve a happier and healthier lifestyle. Outside of the gym, he enjoys going to the beach and having fun with friends.
Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean, limber look. Research presented at the 73rd Scientific Sessions of the American Diabetes Association found that restorative yoga—which focuses more on relaxing and stress-reducing movements rather than a challenging flow or balancing poses—burns more subcutaneous fat (the kind directly under your skin) than stretching does. By the end of the yearlong study, yogis who practiced at least once a month lost an average of about three pounds, nearly double the amount lost by those who only stretched. So if you don't feel up for a more athletic yoga class, ease your way into a practice with a gentle one.
The average woman should get 10 to 35 percent of her daily calories from protein. Protein helps prevent muscle tissue from breaking down and repairs body tissues. Sources of animal proteins include meat, fish, poultry, eggs, milk and cheese. Vegetable proteins include dried beans and peas, peanut butter, nuts, bread and cereal. (A three-ounce serving of cooked chicken contains about 21 grams of protein.)
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
Trans fatty acids, also known as trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. They also pose a health risk, increasing LDL or "bad" cholesterol and increasing your risk of coronary heart disease. They are often found in cookies, crackers, icing and stick margarine, and in small amounts in meats and dairy products. Beginning in January 2006, all food manufacturers had to list the amount of trans fatty acids in foods, resulting in a significant reduction in the amount of these fats used in prepared foods. In its guidelines, the American Heart Association notes that trans fats increase risk of heart disease by raising "bad" LDL cholesterol and should be avoided as much as possible. In addition, research has shown that trans fats can also decrease "good" HDL cholesterol, increase inflammation, disrupt normal endothelial cell function and possibly interfere with the metabolism of other important fats—even more evidence that they are very bad for overall health.
Postmenopausal bleeding is caused by endometrial cancer only 9% of the time, but 91% of women with endometrial cancer have postmenopausal bleeding. For this reason, it's always important that women have any unusual or postmenopausal bleeding checked by a doctor to rule out endometrial cancer. An ultrasound and biopsy are typically recommended to determine what is causing the bleeding. (Locked) More »
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
Folate or vitamin B9 (also known as folic acid when used in fortified foods or taken as a supplement) is another nutrient that many women don't get enough of in their diets. Folate can greatly reduce the chance of neurological birth defects when taken before conception and during the first few weeks of pregnancy. Folate can also lower a woman's risk for heart disease and certain types of cancer, so even if you're not planning on getting pregnant (and many pregnancies are unplanned), it's an essential nutrient for every woman of childbearing age. In later life, folate can help your body manufacture estrogen during menopause.
Actually, more people suffer from food intolerances, which don't involve the immune system. However, food intolerance symptoms—such as intestinal distress—may mimic those of a food allergy. If you have a food intolerance, talk to a nutritionist about diagnosis and treatment; if you have food allergies, you need to see an allergist. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.
Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire: In a 2010 study, women placed on a 1,200-calorie diet for three weeks had elevated levels of cortisol, our primary stress hormone. [Tweet this fact!] Chronic stress has been associated with an increased risk of weight gain as well as coronary heart disease, hypertension, diabetes, cancer, and impaired immune functioning.
Nutrition is particularly important during pregnancy to ensure your health and the health of the baby. It's normal to gain weight during pregnancy—not just because of the growing fetus, but because you'll need stored fat for breast-feeding. The Institute of Medicine (IOM) recommends a gain of 25 to 35 pounds in women of normal weight when they get pregnant; 28 to 40 pounds in underweight women; and at least 15 pounds in women who are overweight when they get pregnant. The IOM has not given a recommendation for an upper limit for obese women, but some experts cap it as low as 13 pounds. If you fit into this category, discuss how much weight you should gain with your health care professional.
If you count calories, count fat calories, too. Food labels indicate how many calories come from fat, both in actual grams and in percentages. This helps you assess the percentage of fat in your diet. If the total number of fat calories is 30 percent or more of the total calories you consume in a day, you probably need to cut back. But don't be misled by terms like "lower fat." Ask yourself "lower than what?" and look at the overall percentage of fat calories in the food.
Yahweh Yoga is a 55 minute class, including 15 minutes of an encouraging Bible meditation and 45 minutes of vinyasa yoga. Come and prepare your mind, body and soul for the week ahead, or end it on a positive and calming note where you are empowered by the Word of God. Set to praise and worship music this class provides an excellent opportunity to calm yourself, break a sweat, and worship.
When women reach childbearing age, they need to eat enough folate (or folic acid) to help decrease the risk of birth defects. The requirement for women who are not pregnant is 400 micrograms (mcg) per day. Including adequate amounts of foods that naturally contain folate, such as citrus fruits, leafy greens, beans and peas will help increase your intake of this B vitamin. There also are many foods that are fortified with folic acid, such as breakfast cereals, some rices and breads. Eating a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. This is especially true for women who are pregnant or breast-feeding, since their daily need for folate is higher, 600 mcg and 500 mcg per day, respectively. Be sure to check with your physician or a registered dietitian nutritionist before taking any supplements., .


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After a number of panic episodes, the individual can become afraid of being a helpless victim of panic. He or she may hesitate to be alone, to venture far from home, or to be in public places. Even when not experiencing an anxiety attack, the person with panic attacks often becomes increasingly nervous and apprehensive. He or she attempts to remain physically and psychologically tense in preparation for the next attack.
Yes, panic attacks can feel awful, intense, and threatening. But they aren't harmful and generally pass when the body calms down. And yes, they can range in number, intensity, and frequency with each person experiencing a unique set of panic attack symptoms. But panic attacks and their symptoms can be overcome for good by getting the right information, help, and support. We provide more detailed information in the Recovery Support area of our website.
Panic attacks can occur unexpectedly during a calm state or in an anxious state. Although panic attacks are a defining characteristic of panic disorder, it is not uncommon for individuals to experience panic attacks in the context of other psychological disorders. For example, someone with social anxiety disorder might have a panic attack before giving a talk at a conference and someone with obsessive-compulsive disorder might have a panic attack when prevented from engaging in a ritual or compulsion.
Signs of mental health difficulty can be different in the workplace than in other settings. The Harvard Mental Health Letter outlines signs that you may notice in your co-workers, which could indicate a significant problem. For anxiety disorders, these can include restlessness, fatigue, difficulty concentrating, excess worrying, and a general impairment in quality of work.
Certain traumatic events can eventually cause someone to develop panic disorder. For example, therapist Shannon Nuñez, who is also the Clinical Director at the Pathway to Hope addiction treatment center, has worked with clients who developed panic disorder after witnessing sudden deaths. Witnessing a sudden death can make people feel like they could die in a moment and at any time, causing panic attacks.
Generally, panic attacks are treated with reassurance and relaxation techniques. By definition, panic attacks last less than an hour, so many times a person already feels much better by the time he or she makes it to the doctor's office. Nevertheless, because the diagnosis is made by excluding more dangerous causes, people may be given medications during their attack.
The condition of steady, pervasive anxiety is called Generalized Anxiety Disorder. Yet there are numerous anxiety-related disorders. One is panic disorder—severe episodes of anxiety that occur in response to specific triggers. Another is obsessive-compulsive disorder, marked by persistent intrusive thoughts or compulsions to carry out specific behaviors, such as hand-washing. Post-traumatic stress disorder may develop after exposure to a terrifying event in which severe physical harm occurred or was threatened. Anxiety so frequently co-occurs with depression that the two are thought to be twin faces of one disorder. Like depression, anxiety strikes twice as many adult females as males.
Nevertheless, if you are struggling with symptoms of an anxiety disorder it is not uncommon to feel alone and misunderstood. Because the fear that people with an anxiety disorder have is not experienced by others, they may not understand why, for example, being in a crowd of people, not being able to wash your hands after meeting a new person, or driving through the street where you got in a car accident can be really anxiety-provoking for someone with an anxiety disorder. People may comment that "there is no reason to worry about it" or that you "should just let it go".
Characterized by a preoccupation with the belief that one's body or appearance are unattractive, ugly, abnormal or deformed. This preoccupation can be directed towards one or many physical attributes (e.g., acne, hair loss, facial features). Muscle dysmorphia is a subtype of this disorder that is characterized by belief that one's body is too small or insufficiently muscular.
ACT is a type of CBT that encourages patients to again in positive behaviors even in the presence of negative thoughts and behaviors. The goal is to improve daily functioning despire having the disorder. It is particularly useful for treatment-resistant Generalized Anxiety Disorder and Depression. The length of treatment varies depending on the severity of symptoms.
It's normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a first date. But if your worries and fears are preventing you from living your life the way you'd like to, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders—as well as many effective treatments and self-help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life.
It is common for a person with one anxiety disorder to also have another anxiety disorder. Anxiety disorders are also frequently accompanied by depression or substance abuse. Anxiety disorders can coexist with physical health conditions as well. In such instances, these physical health conditions will also need to be treated. Before undergoing any treatment, it is important to have a thorough medical exam to rule out other possible causes.
Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you can calm yourself down when you begin to feel anxious. And if you know how to control your breathing, you're also less likely to create the very sensations that you're afraid of.
While panic disorder in adolescents tends to have similar symptoms as in adults, symptoms of this condition in younger children are less likely to include the thought-based or so-called cognitive aspects. Specifically, teenagers are more likely to feel unreal or as if they are functioning in a dream-like state (derealization) or be frightened of going crazy or of dying.
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The psychotherapy component of treatment for panic disorder is at least as important as medication. In fact, research shows that psychotherapy alone or the combination of medication and psychotherapy treatment are more effective than medication alone in the long-term management of panic attacks. In overcoming anxiety, cognitive behavioral therapy is widely accepted as an effective form of psychotherapy treatment, for both adults and children. This form of psychotherapy seeks to help those with panic disorder identify and decrease the irrational thoughts and behaviors that reinforce panic symptoms and can be done either individually, in group therapy, in partner-assisted therapy, and even over the Internet. Behavioral techniques that are often used to decrease anxiety include relaxation techniques (like breathing techniques or guided imagery) and gradually increasing exposure to situations that may have previously triggered anxiety in the panic disorder sufferer. Helping the person with anxiety understand how to handle the emotional forces that may have contributed to developing symptoms (panic-focused psychodynamic psychotherapy) has also been found to be effective in teaching an individual with panic disorder how to prevent an anxiety attack or how to calm down in order to decrease or stop a panic attack once it starts.
No matter what your plan is, having one in place is the most important thing. You can think of your plan as your go-to set of instructions for yourself when you feel a panic attack coming on. One plan might be to take yourself out of your current environment, sit down, and call a friend or family member that can help distract you from your symptoms and help you to calm down. Then you can incorporate the following techniques.
Simply put - agoraphobia means that you avoid a lot of ordinary activities and situations for fear of having panic attacks. To most people who get this diagnosis, the term sounds pretty scary, but that's all it means. It does not mean you are or will become house bound. That can happen to people, and is an extremely severe case of agoraphobia, but the great majority of people with agoraphobia do not experience it to that extent.
Dr. John Grohol is the founder, Editor-in-Chief & CEO of Psych Central. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since 1992. Dr. Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member and treasurer of the Society for Participatory Medicine. He writes regularly and extensively on mental health concerns, the intersection of technology and psychology, and advocating for greater acceptance of the importance and value of mental health in today's society. You can learn more about Dr. John Grohol here.
Over time, many who suffer panic attacks develop an on-going fear of having another attack. This fear can severely hamper daily activities and overall quality of life. Some people refuse to leave their houses or to put themselves in situations that remind them of their previous attacks. Agoraphobia (a fear of being outside of known and safe surroundings) or other mental problems may follow.
So, if anxiety has so many negative effects, why is it relatively common? Many scientists who study anxiety disorders believe that many of the symptoms of anxiety (e.g., being easily startled, worrying about having enough resources) helped humans survive under harsh and dangerous conditions. For instance, being afraid of a snake and having a "fight or flight" response is most likely a good idea! It can keep you from being injured or even killed. When humans lived in hunter-gatherer societies and couldn't pick up their next meal at a grocery store or drive-through, it was useful to worry about where the next meal, or food for the winter, would come from. Similarly avoiding an area because you know there might be a bear would keep you alive —worry can serve to motivate behaviors that help you survive. But in modern society, these anxiety-related responses often occur in response to events or concerns that are not linked to survival. For example, seeing a bear in the zoo does not put you at any physical risk, and how well-liked you are at work does not impact your health or safety. In short, most experts believe that anxiety works by taking responses that are appropriate when there are real risks to your physical wellbeing (e.g., a predator or a gun), and then activating those responses when there is no imminent physical risk (e.g., when you are safe at home or work).


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Happier customers also leave bigger tips. On the selection screen, each scenario has a short description explaining what's going on and how it affects gameplay. Enjoy Delicious - Emily's New Beginning now! Thank you to the Developers for thinking of doing this it would make a big difference. He entertains customers by performing tricks on Emily's old bike. This one even has it beat!! Gamezebo rated the game 5 out of 5 stars, and it is the first game in the series to get this maximum rating. When an entertainer is sent to a table with customers, this will make them happy and give them more patience while they wait to be served.
Since customers can be very impatient, an entertainer is introduced at some point on the restaurant. While working at the Snuggford Fair, Francois is injured by having a box of fireworks explode in his face. Rated 5 out of 5 by Angel3585 from All-In-One Package Enjoyed the other Emily games. Since Delicious: Emily's Miracle of Life, she have two young twin sibling. Emily's Family goes on a Christmas Vacation in Santa's House and they need to Get Ready for Paige's Christmas Play. If you like Time management or just cute games you will love this!! The option of playing the full game is only available if the game was bought before October 4, 2013. Her first appearance was in Delicious: Emily's True Love.
Allison Heart appeared in Delicious: Emily's Hopes and Fears 5 years after her first appearance in Heart's Medicine: Season One. In Delicious 2, he also helps Emily in the restaurant by cleaning tables. Evelyn tends to over-protect her daughters, while Edward tries his best to stay out of his wife's way. She is the game's main character, and is kind-hearted, though sometimes a little naive. She was born at the very end of Delicious: Emily's Honeymoon Cruise.
There is a walkthrough available at Gamezebo. Allison Heart and her medical journey alongside other physicians. The game combines casual gaming with medical drama. It is the 15th game entry in the Delicious series. Rated 5 out of 5 by Vkann from Delicious Emily Games Loved all the trials, but I could not keep up even on the Beginner level. He owns a number of restaurants, but when his son bails on him, he needs Emily's help to get things back on track. From the 7th game onwards, the games are developed by and Blue Giraffe.
It centres on Amber, a young woman who is passionate about becoming a flight attendant. Story is entertaining and the trophies are something to work towards. Delicious is a series of time management that is developed by and later on by. She travels the world to discover her mystery love is Patrick from the flower shop next door! Sally meets many new friends along the way, and a possible love interest. It has been mentioned in a couple of the games that she and her husband are divorced. After living on a pink cloud for over a year Emily decides to reopen Emily's Place.
I find this game to be the most enjoyable of all the Emily games. It also features a trophy cabinet, where trophies will be added for certain achievements ie. Amy Cares is a veterinary graduate who returns to Snuggford to her grandfather's vet clinic and eventually takes over the vet business. He usually dresses in blue jeans and a pink or purple shirt, sometimes accentuated with a blue or purple scarf. So far he has only helped out by being a cleaner in a couple of restaurants in Delicious: Emily's Honeymoon Cruise. She dislikes Emily and does not want her to marry Patrick in Delicious: Emily's Wonder Wedding, but in Delicious: Emily's Honeymoon Cruise it seems that she has warmed up to Emily as she kind of comforted her when she couldn't find Patrick. The cleaner of this restaurant is , unlocked on Day 5.
In this game, Emily goes to the house she grew up in as child because her parents are about to sell it. The game follows Amy, who is now the head vet at her grandfather's clinic. The games follow the story of Dr. In Delicious: Emily's Honeymoon Cruise, he runs the restaurant on the cruise ship. Aside from one mini-game in Delicious: Emily's Wonder Wedding, Delicious: Emily's Tea Garden is the only Delicious game to have reservations. Crepes for instance are first baked a few seconds, and are then combined with ice cream. Francois changes his mind and sits in the chair himself instead, but everyone at the pool is angry with him.
The Happy Customer The Happy Customer - The Sushi Bar The Happy Customer features ten bonus levels in an endless mode. However, with a baby to take care of, it proves to be different and quite challenging. This money is won by achieving the expert goal. On every Friday starting from June 29, 2012 and ending on November 23, 2012, a new episode was released. Sally is a feisty hairdresser who is on a mission to beautify women across the globe - all while searching for her long lost love. Like the first game in the series, this game was rated 3.
Cares - Amy's Pet Clinic was released March 29, 2018. Emily has a history in my family , first my mom used to play it then my older sister and now me , although I cant purchase any of the games and I missed all the stories I had a crazy idea , so is there any possible way emily or rather delicious can have a tv show or a movie series? Emily and her friends all go from a restaurant, a campground, Emily's backyard, and many more places in between. In Delicious: Emily's Home Sweet Home, some entertainers are automatically hired and some have to be bought in the shop. If there are no clean tables available when new customers that were planning on sitting down come in, they will leave. The Sushi Bar The Sushi Bar Decoration Menu The fifth restaurant is the new Sushi Bar that and bought.


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View this email in your browser
Thursday, August 27, 2015
President/CEO, WCET-TV
"Watching Media Change: Public Broadcasting Today"
David Fogarty is the President/CEO of Public Media Connect, Inc., the regional corporation formed in May 2009 as a partnership of CET (Greater Cincinnati Television Educational Foundation) and Think
(Greater Dayton Public Television). He is President of the PMC, CET and Think
Prior to his current position, David was President/CEO of Think
, appointed to that position in 1993. David joined Greater Dayton Public Television in 1988 as Station Manager/Director of Broadcasting and Telecommunications, responsible for the organization's programming, production, engineering operations, educational services and telecommunications activities.
David began his work in public media as the Manager of Broadcast Projects and Senior Producer at Twin Cities Public Television, St. Paul-Minneapolis, Minnesota. His background includes work as an international communications consultant in South America and duties with the United States Peace Corps in Colombia. He has taught at the University of Minnesota and lectured at a number of other colleges. David began his professional career with ABC News, New York in national documentary production.
Hall of Mirrors
Cucumber & tomato salad with arugula & white balsamic; roasted pork with red cabbage, whole grain mustard spaetzel & mustard jus; and toasted coconut cake with fresh berries.
Roasted vegetable napolean OR BLT salad with roasted shrimp.
Meetings This Week:
11:15 a.m. New Member Orientation, Boardroom 3, Mezzanine Level
This Week's
August 26- Mary Beth Poulimenos
August 27 - Jeanne Hayes
August 27 - Deborah Schultz
August 28 - Chris Adams
August 28 - Deb Caley
August 28 - Greg Moratschek
August 29 - Matt Max
August 31 - Doug Bolton
2015 Member Anniversaries (with 5 year increments):
Chris Pfetzer - 5 Years!
All New Rotary Picnic!
The all new Rotary Picnic will be held THIS Saturday, August 29, 2015 at the Main Lodge at Camp Allyn. Bring the whole family, friends and prospective members - all ages are welcome. We will have swimming, archery, fishing, Camp Allyn tours, a corn hole tournament, "Cruise-In" car show, cookie baking contest and a bier garden with entertainment! For questions please contact Eric Pettway (
) or George Kaufman (
). Individual tickets can be purchased at the door for $35.00.
Children 12 and under are free. For more information click here:
Picnic Registration Form
Car Show
- If you have a unique or cool vehicle or know someone with an interesting vehicle, drive it to the Rotary picnic! Rotary members want to see your vehicle this Saturday, August 29, at the Rotary Picnic, from 3:00 to 5:00 p.m. To register your vehicle, fill out this form:
Car Show Registration Form
Cookie Bake-Off
- Bake three (3) dozen of your favorite cookies. Package two (2) dozen in an attractive container to be used as a raffle prize for the picnic. The third dozen will be used in the contest. The current Rotary Club of Cincinnati Board of Directors will serve as judges. Cookies will be judged on Presentation (5 points), Originality (5 points), and Taste (10 points). There will be a GRAND PRIZE for the winning cookies! To sign-up, fill out this form:
Annual Cookie Bake-Off Registration Form
Cornhole Showdown
- The tournament begin at 4:00 p.m. All skill levels are welcome! Players sign up as individuals and play with a new partner each round. There will be first, second and third place awards! To sign-up, fill out this form:
Annual Cornhole Registration Form
Women 2 Women - Let's Go Doodlin'!
We're gathering the women of Rotary together for a night of fun and fellowship on Wednesday, September 9, 2015. We're meeting for a private party at Let's Go Doodlin' (7705 Five Mile Road, Cincinnati - 45230) for wine and light appetizers. We'll have full use of their studio for you to create a functional or decorative pottery piece (prices range from a few dollars to $50 for their extra large items). Once your item is complete, Let's Go Doodlin' will fire your piece in their kilns and you can pick up your finished piece of pottery in one week (or we can bring it to Rotary for you). After our painting session, we'll travel a block or two and have dinner at Clough Crossings, a local restaurant housed in the former Clough Pike School, which was established in 1874. The restaurant features locally sourced meats, seafood, and produce and they are known for their wonderful cosmos! We hope you can join us - and be sure to bring a friend, neighbor or prospective member! Reservations are required by Wednesday, September 2, 2015, and can be made by filling out this form:
Let's Go Doodlin' Reservation Form
Salon Series, September 24, 2015 - John Pepper
John Pepper, a Rotary Club of Cincinnati Honorary Member, is retired Chairman and CEO of The Procter & Gamble Company and spent a 40 year career in various positions at Procter & Gamble. Pepper has devoted important effort over the past 25 years to Early Childhood and Youth Development. He was a founding supporter of Every Child Succeeds (which provides home visitation to at-risk 0-3 year olds), and was a co-founder and current member of the Executive Committee of the Cincinnati Youth Collaborative, one of the nation's most successful mentoring and tutoring organizations. Join us for an evening of thoughtful discussion with John Pepper on Thursday, September 24, 2015, from 6:00 p.m. to 8:00 p.m., at the Hyde Park Health Center (3983 Roselyn Rd, Oakley - 45209). For more information and to sign up please click this link:
Salon Series - John Pepper
New Meeting Sponsorship Program
To expand the vocational fellowship and networking opportunities for our club members, the Rotary Club of Cincinnati is offering a new Meeting Sponsorship Program for the 2015-2016 Rotary year. This new program will allow the sponsoring member to network prior to the meeting, have their company logo displayed on the Rotary Club of Cincinnati website for the fiscal year, have their company logo displayed on the pre-meeting slide show, have a business-card size advertisement in the club roster, print advertisement (including a 1-2 paragraph description of the company) in the weekly ERays newsletter, and deliver a 60-second commercial at the sponsored meeting (video, slide show, or live presentation). To read more click here:
New Meeting Sponsorship Program
or contact Bryan Vilhauer at
New Membership Directory Request
We are in the process of creating the 2015-2016 membership directory. If you have any updates to your business or personal contact information, please reply to Kristy (
) with your updates as soon as possible. If you do not have a current roster and would like to know what contact information we currently have listed for you, please also contact Kristy.
Rotary Euchre - Save the Date!
The next Euchre night is Tuesday, September 22, 2015, at Steve and Cindy Drefahl's house (862 Castlebay Dr, Cincinnati - 45245). Arrive at 6:30 p.m. Play starts at 7:00 p.m. For further information, please contact committee chair, Bob McElroy at firstname.lastname@example.com.
Condon School Holiday Party - Save the Date!
This year's Condon School Holiday Party will be held on Tuesday, December 8, 2015, from 1:00 - 3:00 p.m.
Family of Rotary News
Click on this link to read more about your fellow Rotarians. If you have great events in your life to be included in Family of Rotary news, please send them to Bill
Henrich (
Click here for Family of Rotary News
What Happened Last Thursday
Each week Shirley Love prepares a summary of the program from the previous week
Click here for What Happened Last Thursday
Coming up on September 3, 2015
Program: Angie Fischer, "My Journey to Piyali: Ending the Cycle of Poverty With Education" and Ellen Katz, President/CEO, The Greater Cincinnati Foundation
Hall of Mirrors
Vision: A second century of engaged leaders making an impact on our club, community and the world.
Mission: Providing selfless service in the community and the world through involved and engaged members.
Copyright © 2015 The Rotary Club of Cincinnati, All rights reserved.
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Naked Kei Mizutani (66 photos, Instagram. Adult pictures
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All About Hallux Limitus
Hallux limitus is a medical condition which means "stiff toe". It is actually an arthritic condition that limits movement of the big toe. The pain is usually located at the area where your large toe and foot meet. The condition is not serious, but should be treated since it can lead to hallux rigidus, in which motion of the big toe is extremely limited.
The symptoms of hallux limitus are easy to overlook. Anyone can feel a toe pain and believe that it is nothing serious. However, some of the things you will feel and see are sharp pain, development of bone growths, feelings of tightness around the joint, difficulties wearing shoes, inflammation of the joint, and even the change in the way you walk. If you experience these symptoms, you should see a podiatrist while the condition is still in the early stages.
This condition may be a result of genetics, or of simply wearing out your feet. In the first case, people can inherit hallux limitus from their parents, or even be born with a predisposition to arthritis. Injury or overuse can cause trauma to the joint which can lead to extra bone growth and the wearing a way of cartilage. These situations will lead to arthritis and thus pain and limited motion in the toe. In some cases, certain systemic diseases such as lupus or gout can cause hallux limitus.
There are different methods for diagnosis, but an x-ray is generally performed along with a test to determine the big toe's range of motion.
A limited number of treatments are available; in mild cases lifestyle and physical therapy are recommended, along with oral anti-inflammatory medications. The R.I.C.E. method stands for rest, ice, compression and elevation, and it is immensely helpful in this case. With hallux limitus it is crucial not to overuse the toe, and to be careful when it comes to exercise and other physical activities. Too much activity can destroy the cartilage that remains in the toe joint, making the toe even stiffer.
However, if the patient does not show any improvement, surgery is the only answer. The most common surgeries are arthrodesis, to fuse the joint, and cheilectomy, in which the joint is cleaned of scar tissue so the toe can move more easily. Many patients who receive surgery are able to go back to the activities they enjoy a couple of months after the operation.
Corns: What Are They, and How Do You Get Rid of Them
Corns are often confused with a callus, but there is a difference between them. Corns can be a raised bump that are painful to the touch. They consist of a rough, thick area of skin that may be dry or waxy. Corns tend to be surrounded by skin that is inflamed, and are usually much smaller than calluses.
Removing the dead skin that has built up is the key in treating corns. Salicylic acid medication is most common in accomplishing this. The acid works by dissolving keratin, which is the protein that makes up the majority of corns. You can purchase salicylic acid over-the-counter in products such as wart removers. It comes in a variety of forms such as medicated pads, drops, or creams. However, people who are diabetic should not use salicylic acid, but should consult their doctor immediately.
According to the product directions, applying the medication directly onto the corn will treat it. The top layer of the corn will begin to turn a white color after use. When that occurs, the layers of skin can then be peeled away, making the corn smaller. Shaving off corns with razors or other pedicure equipment is never a good idea. This can potentially lead to infection. If your corn gets infected, and you do not respond with medication, a visit to the doctor will be necessary.
Another way to treat corns and help prevent their return is by using orthotic inserts, fitted by a podiatrist. Inserts fit right into your shoes and adjusts the way your foot fits into your shoes, thus fixing the way you walk. This will lower your chances of getting corns, and eliminate current corns, by reducing the friction.
Surgery is rarely used to treat corns, but does occur on occasion. Surgery actually deals with the underlying issue that causes corns. During surgery, the bone is shaved and any abnormalities are corrected, thus reducing the amount of friction that occurs during walking.
Proper Shoe Fitting
Proper shoe fitting is one of the most common concerns people have when it comes to the health of their feet. To some this may not seem like a major issue, but the reality is that improperly fitted shoes account for a tremendous amount of injuries to the foot. Because our feet, our posture, and our gait directly affect the bio-mechanics and the overall structure of our entire body, pains and discomforts felt elsewhere within the body can frequently be attributed to improperly fitted footwear. Here are a few factors to consider, which will help you select the proper footwear when shopping.
Do not purchase shoes with the expectation that they will stretch to accommodate the size of your feet. You are looking for shoes that fit correctly right away. If the shoes you purchase are too large and are slipping in the area of the heel while you walk, do not purchase them. Do not look favorably upon shoes that slip with the intention of wearing thicker socks to compensate for the slippage. Make certain that in the widest portion of the shoes, the ball of your foot, fits comfortably in the shoe.
It may be difficult to focus on these things with all the distractions of shopping, or tempting to ignore them because you badly want an uncomfortable shoe. However, if you cannot wear shoes because they hurt too much to use, your money and time will be wasted. When you get your new shoes home, put them on and walk around on a carpeted surface to see ensure your shoe's fit comfortably with normal activity.
With 33 joints, 26 bones, and over 100 ligaments, the potential for damage to the sensitive components within the foot are greater than many people realize. Finding a properly fitting shoe is the single most important factor you can do to help prevent injury and maintain optimal foot health. Adults tend to forget the fact that our feet continue to change as we grow older. So, even though they may no longer experience growth spurts associated with youth, their feet still change shape as they mature.
If you already have problems with your feet, wearing improperly fitted shoes can potentially exacerbate those problems. Fortunately, it does not require a tremendous amount of effort to find shoes that fit correctly. When shopping for shoes, keep in mind that improperly fitted shoes can not only cause a whole host of disorders and problems to occur within the feet themselves—they can affect the entire bio-mechanical structure of the body. Your posture and your stride are based on your feet, so your footwear can have a tremendous impact on the legs, back, and rest of your body. Finding the proper shoe fitting is essential to keep your feet and body healthly.
Getting the Right Shoe Size: How To Keep Your Feet Happy
Are your shoes the right size? Many people are walking around with ill-fitting shoes. Picking the right shoe size is not rocket science, but there are a few things to remember when selecting your next pair.
Most shoe stores and department stores have rulers for measuring your feet, and these can give you an exact size. Be sure to measure with your shoe on. Measuring your foot will give you a different size than your shoe. If you do measure your foot size, you will need to add 1-2 inches to get the proper sizing.
Wiggle room is the most important factor when selecting shoes. Make sure that your toes are not cramped and that you can wiggle them. A rule of thumb is that there should be one inch between your toes and the tip of your shoe. If your shoes are not properly sized, you can experience foot pain, knee pain, blisters and swelling.
Don't assume that you will always wear the same size in a shoe. Often manufacturers size shoes differently. The size you wear with one company may not be the same as the size you wear with another. Make sure that the company you buy from has a return policy. No one needs a closet full of shoes which they cannot wear.
It is advisable not to buy your shoes in the morning, but rather late in the day. Your feet actually swell as the day goes on and you need plenty of room to walk comfortably. Buying shoes in the morning that are snug is sure to cause problems once the day is done. Also, make sure that you are buying the right sizes for both feet. It is not uncommon for one foot to be larger than the other, and some people have to buy two separate sizes to accommodate different sized feet.
The biggest concern in buying shoes is comfort. Oftentimes people will buy shoes that are not the most comfortable in the store. People think that the shoes simply need to be "broken in". If a shoe does not fit in the store, it will not fit at home either. Comfort should be the ultimate goal when purchasing a pair of shoes; your feet will thank you.
Let's face it; we all walk a lot, some of us more than others. Selecting the best shoes for your particular lifestyle is essential. By properly sizing your shoes and buying the proper comfort level, your feet will be dancing all day long.


text:
KARACHI - Edhi divers have recovered 10 bodies of ill-fated young swimmers from sea near Gadani beach in Hub area Tuesday afternoon, Edhi Ambulance and police sources said on Tuesday. They said that the divers have rescued three persons alive from the sea. Their condition is stable and they have been sent to their homes. Edhi sources said that family members of victims have taken the bodies to their homes without autopsy in ambulances specially arranged for them. They said that six divers and more than a dozen volunteers have taken part in rescue operation which lasted for more than three hours. They said that a special bus was also despatched to the scene to carry the bodies. A police official from Hub said the victims were swimming in the deep sea without safety gadgets like life jackets or swimming tubes and neglected all the warnings. Suddenly, a big wave swallowed them, taking further deep into the sea, he said and added that nearby people and their families started shouting for help and some of them immediately rang up police and Edhi Foundation. He said police and Edhi divers rushed to the scene and began rescue operation. He said that most of the victims belonged to old Sabzi Mandi, while a couple from Manghopir, Baldia and Hub Chowki. He said that hundreds of people had thronged Gadani beach on the second day of Eid. It becomes very difficult to control such a large number of people which are bent upon to swim in high tides, he noted. Police official said that beach was cleared after the tragic incident. Following are the names of 10 ill-fated young picnickers who drowned while swimming near Gadani beach in Hub area Tuesday afternoon, Edhi Ambulance and police sources said. They have been identified as Jahanzaib 18, Abdul Majeed 25 (Manghopir), Kashif 18 (old Sabzi Mandi), Khurram 24 (old Sabzi Mandi), Imran 22 (old Sabzi Mandi), Azam 18 (Manghopir), Amir Hussain 25 (Baldia) Bashir Ahmed 30 (Hub Chowki), Changez Khan 18 (old Sabzi Mandi) and Sajjad 18 (Baldia). One injured has been identified as Abdus Sattar 20 (Manghopir) Police said the victims were swimming in the deep sea neglecting all the warnings.
Our Staff Reporter
September 24, 2009


text:
Steinbach, MB
-18°c Variably cloudy
The Carillon - ONLINE EDITION
By: Grant Burr
Posted: 07/25/2018 5:15 PM
Find these stories and more in the July 26 issue of The Carillon.
Bugyik on board
Sports editor Terry Frey talks about the addition of Calvin Bugyik to the Steinbach Pistons coaching ranks.
Yee haw
Reporter Jordan Ross rustles up some Morris Stampede coverage.
Fiddle me this
Reporter Geralyn Wichers can't resist the call of the fiddle down Woodmore way.
Pride returns again
I deliver photo coverage from Steinbach Pride's third annual march.
An increase in the theft of vehicles, quads and ATV, as well as thefts from inside vehicles has been highlighted by Steinbach RCMP, who have turned to the public for support in preventing the crimes.
Police shared several tips in a ...
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text:
It's amazing to think that a couple that consists of a 7 foot 300 lb Drag Queen and a loud mouth Italian husband could be invisible, however that is exactly how I feel some days about Vivian and me. It is actually a very interesting place where we are. Through the diary, my pieces for Huffington Post and Vivian's performances; our life is pretty much on display 24/7. However we are very much invisible.
When I say invisible I don't mean we aren't seen because that is not true. Because when we are out and about we run into a ton of people we know. If we post something on Facebook it normally gets acknowledged, especially Vivian. What I'm talking about is that connection to individuals or organizations. We don't really have that.
A lot of that is probably due to our personalities. I mean let's face it a Drag Queen married to an Italian. That is some pretty intense personalities radiating from that pairing. I'm sure most people don't know what to make of us and others I'm sure we scare away. Both of us are very opinionated, I'm sure everyone already knows that by now. On top of that we are both very protective of the other one. As much as that can be a good trait, it can cause problems from time to time. So it really isn't surprising those connections are not formed.
I also feel both of us were born too late. Now trust me I love all the modern amenities of the 21st century, but I think I would enjoy a slower more intimate time. When people had the time to develop relationships and didn't let EVERYTHING else get in the way of those relationships. Today it just seems like everyone is worried about themselves. Now I'm not saying that you can't and shouldn't worry about yourselves but having connections to others makes you a better person in my opinion.
Some times it is a very lonely position to be in. Especially in this day and age with social media, everyone's actions are documented for other's to see. We always know when Vivian is not booked and who is or if the Von BS weren't included in an event. Connecting involves finding one's niche and neither of us has really found that.
For now we are both content with having one another. At least we can see each other.