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Some research suggests that the benefits from brainwave entrainment can last a lot longer, and still be seen for some time after you've stopped using it. Study participants have still maintained improved test scores a few weeks after the stimulation had ceased. Research on the long-term benefits has so far been minimal though, so how long the effects last is still up for debate.
Another common misconception is that entrainment is going to force your brain into doing something beyond its native capabilities, or at least beyond what it is accustomed to doing. This mistaken belief is often the root that leads to comments like, "When I meditate with LifeFlow my face gets flushed (or my hair vibrates or I develop x-ray vision, or any of the other things we come across). If I meditate without LifeFlow the face flushing doesn't happen. LifeFlow must be causing it."
When we are mentally active various groups of neurons will be firing and the EEG will look like a jumble of different waves at different frequencies. When we are in a relaxed state, however, our brains settle into a steady rhythm – when fully awake this is the alpha rhythm, which as a frequency of 8-12 hz and other recognizable features. When drowsy our brainwaves slow to the theta range, 6-7hz, and when in deep sleep into the delta range, 4-5hz.
From a brainwave entrainment effectiveness perspective, it's my understanding that the response from isochronic tones stimulation starts to diminish over 30Hz and that 40Hz is about the limit for using them. So from what I've read on the topic a 100Hz beat wouldn't work, probably because it's too fast for the brain to process and synchronise with it.
Thanks to e-mail, cell phones, and BlackBerrys, it seems like your job never ends. The increasingly blurry boundaries between work and home life leave us with less downtime than ever before (and in some cases, no downtime!). Advances in technology are a leading source of chronic stress, putting many of us in a constant state of alert. Not to mention the effect it has on family ties. A recent study published in the Journal of Marriage and Family found a link between the use of cell phones and pagers at home and increased stress, which spills over into family life. To make technology work for you, screen calls with caller ID or, better yet, limit your cell phone and e-mail use to working hours only. Can't kick the BlackBerry habit? Set a regular time you'll check it in the evening (say, after dinner), so you're not constantly disrupting home life to keep tabs on work. (The one exception: using your device to breathe with this anxiety-reducing GIF.)
In one study, researchers had a group of participants relax alone in a quiet, low-light environment following an exercise session. They split the group in two — one spent 20 minutes listening to theta-frequency binaural beats while the other listened to a carrier tone and monitored their parasympathetic (rest and relaxation) and sympathetic (fight or flight) nervous system activity. Researchers found the group that listened to binaural beats experienced an increase in parasympathetic activity and a decrease in sympathetic activity, along with higher rates of self-reported relaxation.
I was failing to achieve deep physical relaxation and looking for ways to shift my consciousness. After trying out many 'solutions' - including some truly bizarre ones - I decided to stop for a while and take a break before my next attempts at astral projection. That's when I was recommended X. I must say it has been instrumental in helping me enter the state of relaxation and vibration necessary to a satisfactory OBE.
It cannot be any wonder then that we are almost desperate to find some sign, some indication that meditation and brainwave entrainment is having tangible, definable effects. We seize on these odd little experiences like 'flushing of the face' or 'seeing spirals of color' when our eyes are closed, hoping these are signs suggesting the elusive relief we've been after is finally within our grasp. We ask others to validate our experiences so that we can reassure ourselves we're on the right track at last.
Move your focus to the sole of your right foot. Tune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot. After one or two minutes, move your focus to your right ankle and repeat. Move to your calf, knee, thigh, hip, and then repeat the sequence for your left leg. From there, move up the torso, through the lower back and abdomen, the upper back and chest, and the shoulders. Pay close attention to any area of the body that causes you pain or discomfort.
Binaural beats, or binaural tones, are auditory processing artifacts (apparent sounds) resulting from the stimulation of the ears with two different sound frequencies. In fact, when two different vibrations are delivered to the brain separately through each ear, using stereo headphones, the two hemispheres of the brain function together to "hear" and perceive not the external sound signals, but a third phantom signal. This resulting signal, discovered in 1839 by Heinrich Wilhelm Dove, is called "binaural beat". The effect on the brain waves depends on the difference of each tone. For example, if a sound frequency of 300 Hz is played in the left ear and 307 Hz in the right one, then the binaural beat would have a frequency of 7 Hz ("frequency following response") which corresponds to the Alpha brain state, generally associated with relaxation, visualization and creativity. The beating tone is perceived as if the two tones mixed naturally, out of the brain. For the binaural beat effect to occur, the difference between the two frequencies must be small (less than or equal to 30 Hz), otherwise, the two tones will be heard separately, and no beat will be perceived.
Using a unique approach that combines the best methods from many different fields, the Neuro-Programmer 2 is an effort-free software application with unlimited potential and broad capabilities. Although it is incredibly simple to use, it remains the most effective self-help tool on the market today. Using NP2 is the single best way to achieve rapid and long lasting personal change.
For a few minutes a day, practice being mindful—focusing only on what's going on in the present —whether it's during your workout or taking a break from your work. Try taking a short walk and instead of thinking about what's worrying you, pay attention to your senses—what you see, feel, hear, smell. This can make a huge difference in your emotional and physical well-being when done daily.
Binaural-beat perception originates in the inferior colliculus of the midbrain and the superior olivary complex of the brainstem, where auditory signals from each ear are integrated and precipitate electrical impulses along neural pathways through the reticular formation up the midbrain to the thalamus, auditory cortex, and other cortical regions.[6]
Alpha is the resting state for the brain; it is "The Power Of Now", being here in the present. The Alpha state is the relaxed state of consciousness essential to stress reduction. It is intensely pleasurable: you are awake but relaxed and not processing much information, with a sort of floating feeling. According to Alpha researcher Dr. Joe Kamiya, the Alpha state is "something like letting go of anxieties".
Passively listening to binaural beats may not spontaneously propel you into an altered state of consciousness. One's subjective experience in response to binaural-beat stimulation may also be influenced by a number of mediating factors. For example, the willingness and ability of the listener to relax and focus attention may contribute to binaural-beat effectiveness in inducing state changes. "Ultradian rhythms in the nervous system are characterized by periodic changes in arousal and states of consciousness (Rossi, 1986).
The phenomena of brainwave entrainment was first described in the scientific literature in 1973 by Gerald Oster in results published in an article in Scientific American entitled, "Auditory Beats in the Brain". He showed that a specific brainwave could be induced when a person heard two separate, but closely related, sound frequencies, one in each ear. He discovered that when the frequencies heard by each ear differed by about 10 hertz, the brainwave pattern of the person hearing the sound would synchronize to the difference between the two frequencies. For example, if the person heard a 410 hertz sound in one ear and a 400 hertz sound in the other ear, their brainwaves would stabilize at the difference between the two, or 10 hertz. This technique is called binaural beats, and it is a fundamental principle of brainwave entrainment methods.
Slumping can be an outward sign of stress—not to mention that bad posture actually puts more physical stress on your body. "People who are overly stressed often display their worries in their body carriage," Whitaker says. "Those who are weighed down with stress commonly have a poor posture or struggle with aches and pains in their body. They often slouch when sitting or concave their body inwards with rounded shoulders as they go about their business under the weight of the burdens they carry." Taking a few seconds when you feel stressed to check your posture and sit up straight (like your mother told you) can help you feel better. "Studies show that poor posture is related to anxiety, depression, helplessness, and irritability, so keeping your chin up and shoulders back will help," Dr. Serani says. Happy and confident people naturally tend to stand a bit taller. Here are the other stressors you didn't know you had.
Gaia Meditation Gamma programs are specifically designed to: stimulate cognitive functions, help for higher learning and greater focus, improve IQ, expand consciousness and inspiration. The Dalai Lama meditates 4 hours every morning, which must stimulate his Gamma activity in a tremendous way. However, even if you have never practiced meditation, our Gamma waves programs will take you easily and rapidly to the Gamma brain state.
If you search the Internet for "binaural beats" you'll quickly find there's a whole industry built on the idea that listening to binaural beats can produce all kinds of desired effects in your brain. It can alter your mood, help you follow a diet or stop smoking, get you pumped up for a competition, calm you down, put you to sleep, enhance your memory, act as an aphrodisiac, cure headaches, and even balance your chakra. Binaural-Beats.com offers a $30 CD that they call the world's first "digital drug". They claim it can get you drunk without the side effects. I-Doser.com offers a range of music tracks that they say simulates a variety of actual pharmaceuticals, such as Demerol, Oxycontin, and Vicodin. Suffice it to say that no matter what superpower you're looking for, someone on the Internet sells a binaural beat audio file claimed to provide it.
Group exercise or encouraging stressed clients to find a workout partner is an excellent idea because it can provide a support network and accountability. However, there might be clients who find a group setting intimidating or competitive, which could be counterproductive in managing stress. In addition, those who report stress because of work or family obligations might enjoy the solitude of exercising alone. Using a variety of exercises or nontraditional exercises (e.g., exergaming, dance classes, yard work, or rock climbing) is a way to plan activities that are enjoyable to maximize adherence. Knowing your clients' exercise barriers and stressors will help with planning an exercise program that can address these variables to maximize the benefits for health and stress management.
Escape from a stressful situation by remembering a favorite vacation spot or a place where you feel cozy and at home. "Make sure to take note of every detail of your favorite spot—the more detailed your visualization, the more stress gets kicked to the curb," Dr. Serani says. "For me, it's a beautiful spot on the beach in my native Long Island. But it's not just the white velvet sand of the beach or the teal blue ocean water; it's the sounds of the surf, the tang of the salt water, the feel of the sun, the waves in the distance, and the imagined walk I take along the water." You can combine this with a three-word mantra like "blue-ocean-water," Serani suggests. Miller calls the visualization of a memory that evokes a positive association an "anchor." She remembers watching beautiful sunsets in Costa Rica. "Now that I am back in the hustle and bustle of life, I will often pause and take mini-retreats, bringing up the anchored experience of inner calm that I felt watching the sunsets," she says.
You don't have to run in order to get a runner's high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.
Known as audio-visual brainwave entrainment, or AVE, this method involves the simultaneous flashing of light and audible, rhythmic tones using specialized equipment such as the Mind Machine. Also known as the Dream Machine or psycho-Walkman, this lightweight headset lets you experience a wide selection of audio and visual entrainment tracks while having complete mobility.
15. Melville GW, Chang D, Colagiuri B, Marshall PW, Cheema BC. Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response. Evid Based Complement Alternat Med [Internet]. 2012 [cited 2012 June 27]; Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265094/?tool=pubmed. doi:10.1155/2012/501986.
I would personally stay away from higher frequencies (such as Gamma tracks) if the issue is overly-developed upper chakras. Perhaps try lower frequencies such as Delta as they help you to stay more in your body. And yes, if you move onto other pages, provided that the link you originally came from was from our site, a small commission will still be issued at no extra cost to you. :) As for your question about the deep meditation track, you might like to directly get in touch with the creators (as they will be more qualified to answer your question): https://www.binauralbeatsmeditation.com/contact/ I hope this helps, Kim!
A warning: Be sure to listen to these two tracks no more than twice each per day. Any more and your beta-thought centers can have TOO much energy in them, causing you to feel like you are on a stimulant. Some people may only be able to listen to each track once per day without feeling over-stimulated. That's fine, just go with what works for you. Sometimes less is more when it comes to brainwave entrainment. Don't push too hard trying to force-grow your brain cells. :-)
It sounds like your brain might have initial trouble adapting to the binaural beats. The same thing happened to me when I listen to the Beta frequency (I got a headache), but then I discovered that I had the volume turned up too loud. I would say experiment with these frequencies, but at a low volume. See how you go. And if you continue to have anxiety, by all means, stop listening. Also, not all binaural beats are created equally. Some are amateurish, but the ones from Binaural Beats Meditation (mentioned and linked to in this article), are professionally created and the ones that I personally listen to. I love them (especially the Theta/Delta ones)! I hope this helps. :)
♥ I'm a tired law student always looking for a study boost. I like to put on the Alpha waves and mix this with classical music for research and writing. The "beats" help to drive the music and add a feeling of focus and energy even during slower/softer passages. If you get the levels matched properly, you never even hear them. Throw in a cup of coffee and you'll be ready to save the world. Cheers!
Joe: The Journey soundscape took a lot of work. I wanted to bring in the very best of what I knew about brainwave entrainment and to make the best brainwave entrainment product—with the best entrainment technology—that I possibly could. So, there are all sorts of things going on in Journey to provide a sound bed to support the experience of expansiveness and also communicate elements of the heart-based work I talked about earlier. (See part I of this interview, A Guide to Transpersonal Meditation.)
The brain will entrain to the strongest stimulus. If you combine binaural beats with isochronic tones, your brainwaves will entrain to the isochronic tones. If anything, when you combine the two I believe it makes the track less effective because it makes it harder for the brain to decipher between the two and synchronise to a single beat. There are lots of websites with compelling marketing about the benefits of combining the two together in some funky way, but I haven't seen any research or lots of anecdotal feedback even to suggest it's effective to combine them.
Sleep issues are becoming much more of a common problem. I think it's great to look at alternative ways to help with insomnia and other sleep related issues, especially when they don't involve the need to take medication. Something proved to be effective is 'Sleepstation' a UK based organisation who use CBT techniques to cure insomnia. Their online sleep therapy course is brilliant and very convenient as it's delivered online. Their website is definitely worth a look if you're having sleep issues
The quickest way to relieve stress is to release endorphins through exercise. An easy way to do this is through shaking and dancing, a form of expressive meditation that loosens your joints as well as clears the mind. It's one of our favorite techniques to teach in conflict and disaster areas, such as Haiti. Start by standing with your feet shoulder-width apart, knees slightly bent, shoulders relaxed, and shake your whole body for a few minutes (we recommend 7-8 minutes). Then, stop for a minute or two and pay attention to your breathing and physical sensations. Finally, turn on fast music – anything that gets you energized, and allow the music to move you. Don't feel the need to follow any specific dance moves, just do whatever feels good for you in the moment (it might help to close your eyes). Dance for about 5 minutes, or until you feel satisfied.
In addition to understanding how exercise can help manage stress and the types of exercise to recommend for stress management, it is important to understand common barriers that might affect exercise participation in high-stress clients. Lack of time is the most commonly reported exercise barrier for individuals in general. A lack of motivation, fatigue, poor sleep habits, and poor dietary habits are factors associated with stress that can negatively impact exercise compliance and adherence (4). Common exercise barriers and stress-related health problems should be taken into consideration when developing an exercise prescription for high-stress individuals.
Beta waves are the most common and most prevalent in the brain. These are the brain waves of alertness, dominating your normal waking state of consciousness. The Beta state relates to "fast" activity with neurons firing abundantly, in rapid succession, with attention focused directly towards cognitive tasks and the outside world. Beta activity is engaged in focused mental activity, problem solving, judgment and decision making. New ideas and solutions to problems flash like lightning into your mind.
Binaural beats were discovered in 1839 by a German experimenter, H. W. Dove. The human ability to "hear" binaural beats appears to be the result of evolutionary adaptation. Many evolved species can detect binaural beats because of their brain structure. The frequencies at which binaural beats can be detected change depending upon the size of the species' cranium. In the human, binaural beats can be detected when carrier waves are below approximately 1000 Hz (Oster, 1973). Below 1000 Hz the wave length of the signal is longer than the diameter of the human skull. Thus, signals below 1000 Hz curve around the skull by diffraction. The same effect can be observed with radio wave propagation. Lower-frequency (longer wave length) radio waves (such as AM radio) travel around the earth over and in between mountains and structures. Higher-frequency (shorter wave length) radio waves (such as FM radio, TV, and microwaves) travel in a straight line and can't curve around the earth. Mountains and structures block these high-frequency signals. Because frequencies below 1000 Hz curve around the skull, incoming signals below 1000 Hz are heard by both ears. But due to the distance between the ears, the brain "hears" the inputs from the ears as out of phase with each other. As the sound wave passes around the skull, each ear gets a different portion of the wave. It is this waveform phase difference that allows for accurate location of sounds below 1000 Hz(9). Audio direction finding at higher frequencies is less accurate than it is for frequencies below 1000 Hz. At 8000 Hz the pinna (external ear) becomes effective as an aid to localization. In summary it's the ability of the brain to detect a waveform phase difference is what enables it to perceive binaural beats.
One of my habitual ways to unwind, get into an easy meditative state, and let the stress of the day melt away is by listening to binaural beats from these guys. So please do try them out! Their work is of the highest quality. (Note: yes, our website does earn affiliate commissions from them, but I only recommend them because I personally use their music to help relax my mind and reduce nervous tension – and it works!)
This research investigates the brainwave entrainment process and aims to demonstrate the usefulness of such an approach within the framework of cognitive performance improvements. In the introductory part the theories regarding the neurophysiological structure and the psychological processing of the cognitive system are discussed, for each of their components that are considered to be relevant for this research. The hypothesis states that the stimulation with binaural beats and stroboscopic light, synchronized at 10.2 Hz frequency, will produce a positive change in cognition. The research variables are the cognitive performance (the dependent variable) and the brainwave entrainment (the independent variable). The brainwave entrainment program consists in the synchronized application of Alpha binaural beats and stroboscopic light, at a 10.2 Hz frequency, in a 30 minutes long session. The difference was made by the stroop effect based exercise that was used as a frame. There were 60 participants, divided into two independent samples. The two independent samples t test for the means differences was used in the statistical analysis. The obtained results by evaluations and by statistics confirmed this research's hypothesis, stating that the stimulation with binaural beats and stroboscopic light, synchronized at 10.2 Hz frequency, will produce a positive change in cognition.
A person might wonder what the problem with looking for validation is; why we shouldn't seek to compare our experiences with those others have had. Shouldn't there be some sort of indicators that our practice is producing an effect? There are indicators, but they are not the high profile, odd phenomena most frequently looked for, and they may not become apparent immediately. Some things do take a little time.
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There's no doubt that brainwave entrainment audio is a great technology for anyone who is interested in encouraging altered states of consciousness and it certainly can help people to reach deeper states of relaxation than they might normally have access to. I myself will often listen to brainwave entrainment music in order to enhance my practice of meditation. But let's keep a balanced perspective, put all the marketing hype to one side for a moment and acknowledge that there is no brainwave entrainment technology in this world that can make you meditate like a Zen monk "at the touch of a button", despite what some might like you to believe. The mind is NOT a machine. It moves through various states of consciousness in an organic way and at a natural pace. We certainly can guide and accelerate that process with the use of brainwave entrainment audio, but we cannot control it with the same sort of specificity and immediacy as you might control the speed of the car you drive.
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.
By exposing an individual to repeatedly external stimulus which can be flashing lights and/or recurring sounds, the entrainment process consists in pushing the brain to adjust to match the frequency provided. Unlike other forms of neurotherapy which require the individual to actively respond to stimulus, entrainment creates an immediate neurophysical response which is instinctive and effortless for the person being provided with the light and/or sound combinations. The key outcome of the sensory stimulation is known as the 'Frequency Following Response'.
Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).For example, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented simultaneously to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It is perceived as an auditory beat and theoretically can be used to entrain specific neural rhythms through the frequency-following response (FFR)--the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm.
While this can be an uncomfortable process, the rewards far exceed any temporary pain experienced in this healing process. A very effective tool kit for processing and healing unresolved issues can be accessed via the free Level 1 Self-Clearing System, and continued in the Self-Clearing System, Level 2, both of which are available at AscensionHelp.com.
Beta waves are the most common and most prevalent in the brain. These are the brain waves of alertness, dominating your normal waking state of consciousness. The Beta state relates to "fast" activity with neurons firing abundantly, in rapid succession, with attention focused directly towards cognitive tasks and the outside world. Beta activity is engaged in focused mental activity, problem solving, judgment and decision making. New ideas and solutions to problems flash like lightning into your mind.
It might seem obvious that you'd know when you're stressed, but many of us spend so much time in a frazzled state that we've forgotten what it feels like when our nervous systems are in balance: when we're calm yet still alert and focused. If this is you, you can recognize when you're stressed by listening to your body. When you're tired, your eyes feel heavy and you might rest your head on your hand. When you're happy, you laugh easily. And when you're stressed, your body lets you know that, too. Get in the habit of paying attention to your body's clues.
Well … to understand the role entrainment plays in meditation, think of a water pump. Most of you have lived in areas where you have access to city water. You turn the knob on the tap, water comes out, end of story. If you grew up like I did, on a farm with a local well, then you probably know that in order to get the water flowing from a well you must first "prime the pump". (Those of you who remember the days when cars all had carburetors rather than fuel injectors might also remember running out of gas and needing to prime the carburetor with a little gasoline. It's the same principle.)
"One of the best ways to explain how brainwave entrainment works is by observing the effect of a tuning fork on a guitar string," says Naik. "Hit a tuning fork tuned to a particular sound frequency, such as the note C, and hold it close to the strings of a guitar. You will notice that the C string on the guitar starts to vibrate because it has entrained on to the same frequency of the tuning fork."
... Audio visual stimulation effects people on two levels: Budzynski (2001) reports significant improvement of mental capabilities after AVS in 75-year old male. Cruceanu and Rotarescu (2013) proved that the exposure to 30-minutes of audio-visual stimulation with the frequency of 10,2 Hz significantly improves cognitive skills. Based on their research, authors claim that people need to be exposed to AVS at least for 20 minutes in order to achieve positive effects. ...
♥ Imagine a really bad ringing in your ear and the pain that it brought along or when your ear was throbbing with pain. Can you remember the sound coming from that ear? Probably not, since the pain was probably far more memorable. This sounds very similar to that, but it is not at all painful. Quite a unique experience, really. Try it out, but you need to be wearing earphones and have the volume up.
Women worry more than men do. A study of 166 married couples who kept stress diaries for six weeks found that women feel stress more frequently than men because women tend to worry in a more global way. Whereas a man might fret about something actual and specific—such as the fact that he's just been passed over for a promotion—a woman will tend to worry abstractly about her job, her weight, plus the well-being of every member of her extended family. Keep your anxiety focused on real, immediate issues, and tune out imagined ones or those over which you have zero control, and you'll automatically reduce stress overload.
The body responds in essentially the same way to made-up imagery as it does to real experiences. Positive, relaxing images can be an effective tool for relieving stress. Try it for yourself with this Guided Imagery podcast from our Founder and Director Dr. James Gordon, or check out Dr. Gordon's book Unstuck: Your Guide to the Seven-Stage Journey Out of Depression for dozens more techniques, including scripts for guided imagery exercises.
Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).For example, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented simultaneously to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It is perceived as an auditory beat and theoretically can be used to entrain specific neural rhythms through the frequency-following response (FFR)--the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm.
When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 Hz. Your brain compensates for this difference and a third tone of 9 Hz is experienced. This will result in your brain being lowered or raised and tuned into the desired frequency. This is how binaural beats are produced. Headphones are essential for this to work.
Binaural beats are the playing of two sine waves of close, but not the same, frequency into different earpieces of a set of headphones. The "beat" is heard as the brain tries to process them as a distinct sound, while taking into account the constructive/destructive interference. It is said to migrate brain waves to be closer to that frequency, like a sort of biological resonance, which is true. Of course the same can be said for listening to relaxing music help you relax, up tempo music to help you feel energetic, etc...
Recent research at the University of Lisbon finally uncovered the reason for the 350 year-old mystery, finding that the resonance of sound is the mechanism for entrainment of swinging pendulums and ticking clocks, and it seems likely that the energy transferred by sound is also responsible for other observations of entrainment, including brainwave entrainment.
Pure tones played together interfere with each other when they are close in pitch but not identical. When each tone is sent to a different ear, there will not be any physical interaction between the waves, yet your brain still creates an interference inside your head: the so-called binaural beat. In order to create a binaural beat, each ear must receive its dedicated signal. Therefore, binaural beats only work through headphones.
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
Words could be great stress relievers. One technique to quell sudden stress is to repeat a phrase from which you draw power and strength. "Think positively about releasing what is bothering you by repeating a positive mantra that uplifts you such as, 'I am at peace,' 'All is well,' 'I choose to think thoughts that serve me,' or 'I love and believe in myself fully,'" says Carol Whitaker, life transformation expert and the author of Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams. "This too shall pass" is another good one. Repeating a mantra is actually a type of meditation that can make you more resilient to stress—some studies show it can actually alter your brain's neural pathways. You can place reminders of your mantras near the places you tend to get stressed, like your work space. "I actually keep a file on my computer of great quotes and inspiring sayings. So when I'm feeling overwhelmed by life's struggles, I clip them to my screensaver, post them on my social media, and even print them out to put on my refrigerator or desk," Dr. Serani says.
Above is a nice, simple and short chart of the various brainwave ranges and the types of effects they generally have and what sorts of activities they may be able to enhance. There simply is nothing more detailed than what this chart contains about entrainment frequencies and what they are useful for. Those other elaborate lists to be found on the internet are nothing but the product of overactive imaginations.
A common element in recordings incorporating alpha and theta frequencies is a steady but barely perceptible rhythm of the frequencies themselves. This subtle and calming pulse mixes with sounds of gentle breezes, distant bird songs, and the slow progression of deep synth notes. Underneath this, below the audible sounds at sub 16 hertz levels, other frequencies intermingle, deepening the merging of conscious and unconscious mind.
Studies have shown binaural beats may affect levels of dopamine, a hormone that plays a broad role in cognition and a particular role in creative thinking. This has scientists examining the possibility that binaural beats can be used to stimulate creativity. (If you're looking to be more creative and innovative in your thinking, keep in mind that sleep itself is a powerful tool!)
In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All that tossing, turning and staring at the ceiling can leave you feeling tired and more stressed the next day. If you're caught in this vicious cycle of anxiety and insomnia, there's good news: Simple stress relief techniques can help you sleep better and feel calmer.
Let's face it, the stress we face today isn't going anywhere, which is exactly why it's more important than ever to find natural ways to bust stress that work well for us. If you're up against large amounts of stress in your life (and who isn't?), studies show you can greatly benefit from carving out more time in your busy schedule for things like regular exercise, meditation, spending time outdoors and keeping up with fun hobbies.


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Champagne flutes, especially the crystal ones can be very expensive, most of the moment depending on the brand, so it is only best to deal with them. Getting champagne grooves and also having them break is cash going down the drainpipe. I am fairly certain most people would not want this. Champagne glasses are a traditional appeal as well as while numerous have the tendency to choose glass sparkling wine flutes, not many go for crystal ones because it is a little more difficult to purchase. Right here is a buying overview of aid you pick the right crystal champagne grooves:
When functioning with a limited budget plan and also when organizing large occasions, plastic sparkling wine flutes will certainly do just fine. Plastic is typically used in wedding events and also various other huge celebrations where bubbly needs to be served to dozens or even thousands of individuals. In public occasions plastic is a safe option because it does not damage, and there is no need to worry about shedding or harming expensive crystal.
Crystal champagne glasses are always an excellent wager. If you do happen to take a trip to Europe, you could purchase glasses at a much lower cost if you go straight to the producer or to responsibility complimentary shops. Want to get invaluable sparkling wine glasses the smart means and also without investing a bomb? Estate sales usually would have glasses as component of their marketing supply at actually terrific costs. Remember to bring your own packing products to bring these sparkling wine glasses home.
This flute is also the item of the collaboration between Natascha Marx and also Tobias Berger as well as it can be bought at the impressive rate of 65,000 euros. Tobias Berger and also Natascha Marx are presently called a few of the most cutting-edge designers when it comes to champagne grooves developing. They have both refined their approaches of creating high quality gold and ruby plated champagne flutes as well as are widely renowned throughout the globe for their skills.
Picture Gallery of How Make Holiday Champagne Flute Joann Necklace Personalised Wedding Frames Unique Martini Glasses Teal Flutes Bottle Tags Bucket Cooler Miniature Bottles Disposable Cocktail Asda

subset: commoncrawl


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Customer Rates and Reviews
Cons: Advantage car rental did not match the price I received from europcar. They tried to upsell me, and I ended up having to pay more because of my license. This information would have been beneficial if I knew beforehand.
Pros: I had a really good experience with you, nevertheless it took us a long to get to the office because all the vans you have say Advantage not Europcar. It would be better if you put both enough big as we can see. Thanks
Cons: The lady there was very nice since the beginning
Pros: Inexpensive
Cons: Cleanliness of the car. lack of response from customer service to my complaint
Pros: Great cars
Cons: Labelling in your shuttle is confusing (labelled disciver and not europcar). Instructions for shuttle pickup at O Hare are inconsistent ( indicated doir 5D when pickup was at 5C)


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Protected: This where you Type the Title
There is no excerpt because this is a protected post.
Because how you get there is the worthier part.
There is no excerpt because this is a protected post.
Well. In the past, we have either had: a traditional meal OR a turkey + requested side dishes. One year, it was broccoli, mashed potatoes and sweet potatoes. This year, I offered my family a choice: One of the above choices OR just something DIFFERENT. Like, lasagna. Or ANYthing, just something special we don't normally … Read more
I was recently asked if there could be a fair comparison made between the Harry Potter series and Battlefield Earth. The timing was really ironic: our family was working our way through a Harry Potter movie marathon and had just finished movie seven of the eight. (No worries, most of us have read all the books, too.) … Read more
Our family has been fortunate enough to test a couple of new games for RoosterFin games. If you aren't familiar with this company, I encourage you to go check out their selection of tabletop games. They are fresh and – important for families – accessible to a wide range of ages. I'm going to share … Read more
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This post contains affiliate links. For your electronics and glasses (not your kids!). These REALLY WORK. Nice lemon scent, anti-bacterial, guaranteed not to dry out, but best of all NO STREAKS. I've used wipes similar to these for years, but gave up using them on my glasses because the end result was worse … Read more
I received free access to PhotoMamas MasterClass at no cost for review purposes. Any opinions expressed in this post are mine alone. Everyone's got a smartphone now, and taking pictures comes as naturally as breathing. We don't even think about it. Even before my iPhone days, when I had a simple flip phone, I learned … Read more
Once there was a work-at-home, homeschooling mom. She was really good at her job. People loved her work, and loved her for it. Every day, Work-at-home-mom got up with enthusiasm. She enjoyed her work, knew it inside and out. And, she knew that there's more to running a successful business than having a great product. There's … Read more
This post contains affiliate links. In my searches for STEM resources, I came across this series of books from Chicago Review Press. The titles are formulaic: a famous scientist from history + content focus + "for kids." So, this title is Isaac Newton and Physics for Kids. Chicago Review Press actually has quite a few titles … Read more
Angels in the Bible for Little Ones is a truly charming board book for our youngest readers. Very young children will enjoy hearing the story read aloud, and be entranced by the beautiful artwork. Older children will be interested to read the story themselves. The book contains eight stories from seven different books of … Read more


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Modern bedroom sets aren't for everyone, yet if you have an appreciation for fine lines in art and architecture, chances are good you really love modern bedroom sets. Now, you may not know how to create the perfect modern bedroom setting and you may think it is something the designers of the stars are responsible for, but you can have this feel in your home as well, with a little careful shopping.
What's great is a bedroom set is very versatile as it will not only help you get things nicely in place, but it will also add to the overall look of your bedroom as well. How is this possible? Well, the answer is a simple one and it is because they are crafted from all sorts of eye-catching materials that can be finished a number of different ways using a variety of stains and types of detailing. For example, you can get a set that has a bold modern appearance with lines that are very symmetrical and clean with every piece featuring a rich dark walnut finish. There are other style choices too including ones that are traditional, others that are on the contemporary side, and those that are more antique than anything else, perfect for if you have an older home.
Next think of the supporting pieces of furniture you need in your bedroom. It is possible that you may find complete modern bedroom sets that have all the pieces you need to complete the look you had been dreaming of for your room. Before you go out to shop, you should make a list of the things you need, in order to have all the storage you would like, as well as any other accent furniture pieces that will complete the look you are shooting for. Again these modern bedroom sets should stick to the contemporary material and color scheme of white or black woods, metal and glass accents. You may well be able to find some very contemporary dressers and pieces with gold metal accenting that will offer a very sharp look.
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We all are egger to know the real story behind the elevator fight between Solange & Jay-Z Fight, and w are not only sharing Real Story Behind Solange & Jay-Z Fight but we are shearing a simple description of the fight too, Solange attached at Jay-Z because he keeps breaking promise to boost her career as she's tired of living in Beyonce's shadow and she wants him to help her the way he did with Rihana and many many more and if you see Bee during the fight, she was not trying to keep her calm or protecting Jay from sister Solange , in fact I think she was talking about the same topic as it was shown in the video that she was saying something continuously, but she was not looking at Jay-Z or at Solange yet when she was trying to hit Jay, which shows that they both were talking about the same thing and now wince we know what is the Real Story Behind Solange & Jay-Z Fight I must say, Bee is different than person than I thought she is, you can easily see that she was standing there and doing nothing, to protect the hubby or to make her sister calm down, but what made Solange so higher, why was she so upset that night, she did fight with Jay, she argued with couple of other people during the night and she was behaving bad.
Real Story Behind Solange & Jay-Z Fight
We all have seen the video of the fight, but not many of us knows the Real Story Behind Solange & Jay-Z Fight and one of the close friend of the Family told the media that 'Jay hasn't kept his promise to help Solange, he promised her that he will help her the way he did with many other starts, like he did with Bee and Righanna, but still her new album is pending whereas 'Solange wants a major career like her sister and she's tired of living in her shadow and Bee and Jay premised her that they will help her, but Jay hasn't shown nay interest in her career so far, and that pissed her off, and Bee agrees with the sister.
Real Story Behind Solange & Jay-Z Fight was the behavior of Jay Z , because this multi-millionaire brother-in-law has reneged on repeated promises to help boost her music career, and 27-year-old singer is working on her third album , there were plan to launched it in this summer, but it is still pending and that was the major reason behind astonishing attack on music mogul Jay-Z, they were leaving from after-party for the Met Gala and the family were alone in the elevator and she could not hold her anger any longer, but unfortunately it got recorded on the cameras and now has been watched by millions of people.
Solange & Jay-Z Fight has become a huge and hot fire between the famous family and her close friends told the media that 'Solange is so angry because Jay-Z promised with her that he will give her time and all the help she needs to boost her career, and whenever she brought it he shows some lame excuses and she was talking about it again that night and he told her he just didn't have the time to work with her in the studio right now and that pissed her off badly cause this is the time when she needs him the most.
If you see both sister closely during the Gala, you can see that It was BEE who pushed her to go and talk to Jay and I personally think that she is the mastermind behind this controversy cause she is a DIVA and I cannot believe she did not know that there would be a camera in the elevator, what do you think? I think Bee is the real storey behind the Solange & Jay-Z Fight.


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Many suppliers nowadays, request their dealers to supply them with a range of information to help analyse performance.
This information can be quite varied and detailed, so it would take some time to compile manually from a variety of different reports.
Evopos can produce these varied and detailed reports and enter into a file in a format that the Supplier requires, so it can automatically be entered into the Suppliers system.
This can save the Dealer and the Supplier a lot of time.
Please contact Evopos Customer Service if the Reporting you require is not detailed below


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6 January 2009
The Managing board of PIC "DSK-Rodina" AD has decided that 100 lv. will be added to the personal account of each pensioner in the Voluntary pension fund "DSK-Rodina" as a single additional installment.All pensioners of the Voluntary Pension Fund "DSK-Rodina" who get paid pensions or regular payments from the fund by 01.12.2008 will receive extra 100 lv. in their personal accounts in the fund. The Company will send notifying letters to each of them. Obtaining the additional amount will happen after written consent from the pensioner. The insured person should approve the insurance on behalf of the pension company. The consent must be obtained in the Company by the end of January. Additional payment is intended to offset the negative effects of the global financial crisis. "For 2009 we seek order to achieve profitability above the average for the market exceeding the inflation in the country. When investing money from the funds, we pay attention exclusively on risk analysis," said Stanislav Dimitrov, executive director of PIC "DSK-Rodina" AD. 45 780 persons have opened personal accounts in both voluntary funds of PIC "DSK-Rodina" AD by 30.11.2008. Pension Insurance Company "DSK-Rodina" AD is part of the financial group of "DSK Bank". Information about the insurance products can be obtained at the offices of "DSK Bank" in the country. In 2009 PIC "DSK-Rodina" AD will continue active involvement of insurance agents who sell insurance products and promote the benefits of additional pension insurance announced by the Company.
Pension and tax calculators


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Only show results available in Connecticut? Ok
Environmental Noise training for Health and Safety
Environmental Noise Course: Environmental Noise Competency Training (3 Days) CIEH Accredited
By Focus Health and Safety based in Hinckley, UNITED KINGDOM.
Certificate of Competence Environmental Noise Measurement
By Institute of Acoustics (IOA) based in St. Albans, UNITED KINGDOM.
Cirrus - Environmental Noise Monitoring Workshop
By Cirrus Environmental based in Peterborough, UNITED KINGDOM.
Technical and Legal Advice Service
By AAC Centro de Acústica Aplicada SL based in MIÑANO (VITORIA-GASTEIZ), SPAIN.
Cirrus Research Training
By Environment Times - Beckhouse Media Ltd. based in Adlington, UNITED KINGDOM.
Need help finding the right suppliers? Try XPRT Sourcing. Let the XPRTs do the work for you


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A report from the New Syndicalist blog, discussing the recent Deliveroo riders' strike in...
Joe Thorne looks at the history of the "workers' inquiry" idea: from Marx, to Italy in the 1960s, to the present day. This fairly long article touches on debates amongst those influenced by...
An empirically heavy mind-game for the debate on working class strategy: First steps in a six-month revolutionary transition period in the UK region
An analysis of the historic five week strike of Fiat workers in Turin against mass layoffs, which was defeated and ushered in a new age of insecurity for Fiat workers in Italy.
Written in the immediate aftermath of Hurricane Katrina, Neil Smith argues 'natural disasters' are in every aspect social disasters, reflecting contours of class and race.
The history of the January-February 1990 tramways dispute in Melbourne, Australia which saw transport workers, under anarcho-syndicalist influence, taking control of the trams and running them...
The libcom library contains nearly 20,000 articles. If it's your first time on the site, or you're looking for something specific, it can be difficult to know where to start. Luckily, there's a range of ways you can filter the library content to suit your needs, from casual browsing to researching a particular topic. Click here for the guide.
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|In my timezone its
Sunday, 17. Feb
Monday, 18. Feb
|In my timezone its
Tuesday, 19. Feb
If you were born on 17th August 1992., your age is Twenty-Six years and One Hundred and Eigthy-Five days. 9681 days passed since day of Your birth (or 1383 weeks). But you are not alone with this! In world 389000 babies was born on that day.
You were born on Monday, and your zodiac sign is Leo.
You haven't had birthday in this year yet., next birthday will be in 180 days. Your previous birthday was 185 days ago.
The "big bum" was on ≈25th November 1991. (if you were born on time), but for details, ask your parents, they may have some interesting story for that day ;-)
We found 2 event that happened on 17. August 1992.
• Britani Knight, American wrestler [category: Births]
• Al Parker, American porn actor, director, and producer (b. 1952) [category: Deaths]
Click here, if you want to see what happened more on 17. August date (Not only in 1992. year).
If Your birthday is on 17. August 1992, check below your Physical, Emotional and Intellectual biorhythm calculator for next 20 days. What is biorhythm? Read more on FAQ page.


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This morning, we have had an egg-citing time! From egg and spoon race, bunny drive to egg rolling. We have also, savoured delicious chocolate or raisin cross buns as well as winning mouth-watering chocolate Easter eggs. Yum, yum!!
Pott Shrigley Church School
Shrigley Road, Pott Shrigley,
Macclesfield Cheshire SK10 5RT
Tel: 01625 573 260
E: firstname.lastname@example.com
Heads Up! 15.02.2019
Heads Up! 8.2.2019
Opening of New Adventure Play Area
School re-opens
Front Row Music Lessons
Swimming Lessons Y4,5 & 6
Visit to Menorah Synagogue
NSPCC Number Day
© Copyright
2019 Pott Shrigley Church School - All Rights Reserved. Website & VLE by School Spider


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State Of Union
State Of Union is a TV show on Australian national television from ABC1 with an average rating of 3.0 stars by TVCatchUpAustralia.com's visitors. We have 1 episodes of State Of Union in our archive. The first episode of State Of Union was broadcast in August, 2015. Did you miss an episode of State Of Union but don't you wan't that to happen in the future? Please set an alarm and add State Of Union to your favourites, so we can remind you by email when there's a new episode available to watch. Completely free: handy!
Season 25, Episode 21
3.0 30 xIn the first of a two-part series examining the issue of same sex marriage, Compass meets three couples who would dearly like to get married - if only they could...
LandlineLandline is an Australian national television program about rural issues that is presented by Australian journalist and television personality Pip Courtney.
Death In ParadiseDeath in Paradise is a British-French crime comedy series written for television that takes place on Guadeloupe, a French island in the Caribbean. The premise of the show revolves around British detective Richard Poole (played by Ben Miller) who is sent to a fictional paradise island called Saint Marie in the Caribbean in order to investigate the murder of a British police officer there.
ABC News BreakfastCatch up on ABC News Breakfast and watch online. Find the latest episodes of ABC News Breakfast, broadcast by ABC1.


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|Ethan Suplee
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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isole in cucina. Details about isole in cucina has been submitted by admin and tagged in this category. Home, residence or office is probably the places that we regularly use to spend time in our lifetime. its look need to make us feel at home. Sometimes, we may have to slightly change the layout, colour, or even accessories. We want a whole new idea for it and one of these is isole in cucina.
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The social media has successfully grabbed more attention and dedication of post millennial generation as compared to other technologies. The researches indicate towards the excessive social media use of teenagers which prolongs from eight to nine hours a day. Teenagers and underage children give most of their time to Facebook, Instagram and other online platforms […]Continue Reading
Social Messengers' Monitoring App
Admin November 5, 2018


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JUC Speaker Highlights From 2015
JUC Speaker Highlights From 2015
A list of session highlights from past Jenkins User Conferences in preparation for the Santa Clara show.
Join the DZone community and get the full member experience.Join For Free
Do you need to strengthen the security of the mobile apps you build? Discover more than 50 secure mobile development coding practices to make your apps more secure.
JUC West is coming up in exactly a week, and I'll be there covering the conference, including keynotes from Kohsuke Kawaguchi and Gene Kim (after the great interviews I've had with both, I'm very excited). Of course, since there have been 3 other JUC conferences this year, there were plenty of great sessions that a lot of us couldn't attend. So I've compiled a list of some of CloudBees' best posts from their JUC session blog series.
- "A Reproducible Build Environment with Jenkins" - Robert Fach
- In this talk, Robert Fach introduces the basics of binary build reproducibility, its challenges, and how his company, TechniSat, has gone about achieving it.
- "From DevOps to NoOps" - Mario Cruz
- "NoOps" doesn't mean no operations team. Mario focuses on automating manual processes and how his company, Choose Digital, uses Dev@Cloud and AWS to do so. Automation is becoming a bigger and bigger deal in the industry, so any information out there will help all of us.
- "Evolving the Jenkins UI" - Gus Reiber and Tom Fennelly
- This is a great idea for a presentation at a user conference. Gus and Tom tore apart the Jenkins UI, exposed it's limitations, and explored how CloudBees was working with the community to address their concerns. How great is that level of teamwork?
- "How to Optimize Automated Testing with Everyone's Favorite Butler" - Andrew Phillips
- Friend of DZone Andrew Phillips (who will be at JUC West also) focused on the challenges surrounding test automation, as well as some solutions and best practices using Jenkins.
- "Jenkins Workflows with Parallel Steps Boosts Productivity and Quality" - Tom Canova
- In my interview with CloudBees CEO Sacha Labourey, he specifically mentioned how excited he was by the workflow plugin. Tom Canova explores how parallelism works with the plugin, as well as his development process.
All of these links have links to the slides, abstracts, and in some cases, video! I hope to see some of you at JUC West! I'll be the awkward tall guy in the DZone shirt.
Check out tips for blazing the way from agile to DevSecOps with security built into your mobile app toolchain.
Opinions expressed by DZone contributors are their own.


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It comes in a small bottle that usually contains 50-100 strips depending on the type you choose. It's very thin, and on one end there's a small square of paper (this is the end you dip in the urine). If there are ketones in your urine, the little paper will change color. The darker it is (light pink up to a purple color) the more it is in your urine. On the bottle, there's a picture you compare the color of the paper with that can be a very good indication of your current ketone state.
Exogenous ketones (also known as ketone supplements) and well-formulated ketogenic diets share at least one thing in common. They both result in increased circulating concentrations of beta-hydroxybutyrate (BOHB), but ultimately are associated with very different patterns of ketosis, as well as differing metabolic and physiologic outcomes. In short, they should not be assumed to have equivalent effects simply because they achieve similar BOHB blood levels. Having said that, there are many reasons we should continue to study the various forms and potential applications of ketone supplements.
Although most of the research has been done utilizing ketone esters, ketone salt supplementation has the potential to provide additional benefits through the extra electrolytes/nutrients that are required to make the ketones. While ketone esters are expensive due to the manufacturing process involved in making them, ketone salts might be a more convenient option for both inducing a state of ketosis and elevating blood ketone levels for various reasons we will discuss in another article.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Information on this site is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional. You should not use the information contained on this site for diagnosing or treating a health problem, disease, or prescribing any medication. Please read product label before use. Best results are only achieved when combined with diet and exercise program. Results not typical for any or all claims.
The USDA guidelines recommend less than 2400 mg of sodium per day for healthy adults, and 1500 mg or less for individuals over the age of 50 or at risk for hypertension[2]. For reference, 2300 mg of sodium is the equivalent of about one teaspoon of salt. Even though these recommendations are promoted by the American Heart Associated and other health-related organizations, recent research has claimed that there is simply not enough evidence to support these guidelines[5]. Worldwide 24-hour urinary sodium excretion data suggest that the normal range is actually 2500-5000 mg per day, which is what most of us consume daily[6]. Additionally, people with high activity levels or chronically low blood pressure may require more sodium than the average person.
Administration of ketone supplementation significantly reduced blood glucose over the course of the study (Fig. 3a, b). MCT (5 g/kg) decreased blood glucose compared to control within 30 min which was sustained for 8 h at baseline and at week 1. MCT (10 g/kg) likewise decreased blood glucose within 30 min and lasted through the 12 h time point during weeks 2, 3, and 4. BMS + MCT (5 g/kg) lowered blood glucose compared to control from hours 1–8 only at week 1. BMS + MCT (10 g/kg) lowered blood glucose compared to control within 30 min and remained low through the 12 h time point at weeks 2, 3, and 4. Rats supplemented with BMS had lower blood glucose compared to control at 12 h in week 4 (10) (Fig. 3a). Administration of BD did not significantly change blood glucose levels at any time point during the 4-week study. KE (5 g/kg) significantly lowered blood glucose levels at 30 min for week 1, 2, 3, and 4 and was sustained through 1 h at weeks 2–4 and sustained to 4 h at week 3. (Fig. 3b).
Keto dieters love exogenous ketones because they help fight the keto flu and get you quickly into ketosis. One study found that taking drinks with exogenous ketones lowers blood levels of glucose, free fatty acid, and triglycerides [8]. The study concluded that exogenous ketones are a practical and effective way to achieve ketosis. Taking exogenous ketones longer will also speed up the process of keto-adaptation.
Remember how important it is to measure ketone blood levels accurately? Same goes for food tracking. A food tracking app, like MyFitnessPal, provides insight into macronutrient intake and thus the ability to tweak the diet to achieve ketosis. Tracking diet (inputs) and measuring ketones levels (outputs) delivers the best shot at optimizing the keto diet plan.
Effects of ketone supplementation on basal blood ketone and basal blood glucose levels: Rats administered ketone supplements did not have a significant change in basal blood ketone levels (a) or basal blood glucose levels (b) for the four week study. Two-Way ANOVA with Tukey's post-hoc test, results considered significant if p < 0.05. Error bars represent mean (SD)
Intellectual property covering uses of dietary ketone and ketone ester supplementation is owned by BTG Ltd., the University of Oxford, the National Institute of Health and TΔS Ltd. Should royalties ever accrue from these patents, KC and PC, as inventors, will receive a share of the royalties under the terms prescribed by the University of Oxford. KC is a director of TΔS Ltd., a company spun out of the University of Oxford to develop and commercialize products based on the science of ketone bodies in human nutrition. At the time of data collection and manuscript preparation, BS was an employee of TΔS Ltd., funded by the Royal Commission for the Exhibition of 1851. SH is an employee of NTT DOCOMO, Inc. (Japan). The other authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
If you have been reading the science behind the ketogenic diet, you know there can be a lot of benefits associated with choosing this way of eating. There is usually a transition period from when someone chooses to go on a ketogenic diet and implements the changes to their menu to when they actually get into ketosis and are able to produce and burn ketones for fuel.
As for MCT oil (and oil powders), powder formulations tend to cause less digestive distress (e.g. probiotics), but some folks object to the additional ingredients like sunflower lecithin or soluble corn fiber). Even if you'd like to eventually settle on an oil, I'd recommend starting with a powder to see how you respond and to give your body the chance to adapt over time.
In a keto-adapted individual where ketone metabolism is brisk with up to 100 grams or more being oxidized (i.e., 'burned for energy') daily, the small amount lost in breath and urine as acetone is minor. But because this breakdown occurs spontaneously without needing the help of enzymes, it also happens to AcAc in a stored beverage or food (even in an air-tight container), making the shelf-life of AcAc-containing products problematic. Thus all current ketone supplements consist of BOHB in some form rather than the naturally occurring mix of BOHB and AcAc produced by the liver.
Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Fast energy, appetite control for better weight loss, increased ketone levels—you name it. They are also one of the most convenient and flexible, too. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. If you're the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement.
For anyone who wants to get a bit more technical, research by Stubbs and colleagues shows that BHB shuts off lipolysis (fat breakdown). With endogenous ketosis there are many other factors that stimulate lipolysis meaning that a kind of balance is reached and lipolysis stays constant. But with exogenous ketosis those factors stimulating ketosis are not present, so the overall effect of the ingested BHB is to decrease lipolysis.
Exogenous Ketones have been shown in performance studies of both humans and animals to improve metabolic efficiency, which in essence means that your body is using better fuel that burns more efficiently over longer periods of time, and decreases the amount of fuel you need while performing. Where glucose fails (glycogen depletion), ketones pick up the slack!
The chart below shows my ketone and glucose response to consuming 40g of KetoneAid's ketone esters, which had been calculated to be my optimal serving size based on my weight (170lbs) and type of activity (I am moderately active/athletic, but cognitive experiments are a "low" physical activity). Normally, for increased physical performance ketone esters are consumed along with some glucose, but since I was only focusing on cognitive performance I did not consume any glucose.
What is the reason for needing to keep our stress levels down? Well the body reacts to stress, whether physical or emotional, by dumping glycogen and potentially glucose in your bloodstream, thus elevating insulin levels. This in turn blocks our bodies from entering ketosis. To keep your mental and emotional stress to a minimum, it may be wise to meditate, sleep, relax, or do something that is fun and care-free.
Studies show that exercising depletes both liver and muscle glycogen faster than fasting [4]. For example, swimming for an hour and a half depletes the same amount of glycogen as a 24-hour fast. However, it's a good idea to eat a tiny amount of carbs and protein before and after a workout to prevent muscle damage. Your body can break down proteins in your muscles if glycogen stores get depleted during workouts.
But there have also been studies done showing that the Inuit Eskimo's do not actually reach a state of ketosis. This is due to numerous factors. One being that the diet the eskimo's eat 'would not be expected to cause ketosis, because the calculated anti-ketogenic effect of the large protein ingestion was somewhat more than enough to offset the ketogenic effect of fat plus protein."
I'm fasting (5 days fast, 2 days food) in an effort to aggressively lose weight. For the most part, I'm not doing the water & salt-only kind of fast… as I will also drink coffee & bone broth… as well as take Perfect Keto Base. Would it be "gilding the lily" to also add MCT powder to my coffee? I'm in nutritional ketosis… ranging from 0.8 to 2.0 or thereabouts.
I'm just getting back into an active lifestyle after being sedentary for a few years.. Rough start I must admit but I'm focused.. Objective is to lose 80lbs. I've previously had my body in ketosis when I was dieting and working out so I can attest to the benefits I've felt before.. Now that I see Exogenous Ketones are available, I'm wondering if it's recommended to start taking them to help jumpstart my body into ketosis since that is the goal for burning fat…
Exogenous ketones are not a magical fat-loss supplement, and to suggest otherwise is both factually incorrect and deliberately misleading. In fact, consuming ketones to excess can hinder rather than help fat loss! Aggressive marketing of exogenous BHB's has helped to create a myth being believed now by millions – that simply drinking ketones each day will somehow magically melt away the pounds. The metabolic fact that unscrupulous marketers do not point out is that dietary fat (plate fat; or fat/ketones you ingest) will be burned before stored fat (body fat). So, whilst exogenous ketones can help you to mitigate hunger (and therefore help you achieve a caloric deficit) – and although they also have many other benefits (detailed below); they are not a magic wand that you can wave to achieve weight or fat loss and should not be marketed as such.
Human's ability to produce and oxidize ketone bodies arguably evolved to enhance survival during starvation by providing an energy source for the brain and slowing the breakdown of carbohydrate and protein stores (Owen et al., 1967; Sato et al., 1995; Marshall, 2010). The brain is normally reliant on carbohydrate as a substrate, being less able to metabolize lipids, despite adipose tissue representing a far larger energy store than muscle and liver glycogen. Therefore, during starvation, lipids are used for hepatic ketogenesis and, via ketone bodies, lipids sustain the brain. Endogenous production of the ketone bodies, d-β-hydroxybutyrate (βHB) and acetoacetate (AcAc), increases slowly, driven by interactions between macronutrient availability (i.e., low glucose and high free fatty acids) and hormonal signaling (i.e., low insulin, high glucagon and cortisol). Produced continuously under physiological conditions, blood ketone concentrations increase during starvation (Cahill, 1970), when consuming a "ketogenic" (low carbohydrate, high-fat) diet (Gilbert et al., 2000) or following prolonged exercise (Koeslag et al., 1980).
The liver is always producing ketones to some small degree and they are always present in the bloodstream. Under normal dietary conditions, ketone concentrations are simply too low to be of any significant benefit. A ketogenic diet and exogenous ketone supplements will increase the amount of ketone in your body. The idea that ketones are "toxic" is ridiculous. Ketones are a normal physiological substance that play many important roles in the human body.
You may wonder why we are emphasizing on using these specific oils. Well, this is because the extra virgin oil is an unprocessed form, and contains lauric acid that is antimicrobial in nature and is good for brain health. (This is the same lauric acid that is naturally found in breast milk as well.) Its antibacterial property also indirectly supports the growth of Candida that keep your gut healthy.
If you have already mastered the Very Low Carbohydrate (VLC) or ketogenic way of eating, and/or are eating at a caloric deficit, exercising or fasting you are naturally creating the optimal conditions for your body to produce ketones and put your body into nutritional ketosis. By strict adherence to a well-formulated ketogenic diet (complete with higher levels of mineral salts) you should be able to produce all the ketones you need naturally (endogenously). If you are new or inexperienced in ketogenic eating however; or if you or a family member struggles to adhere to a ketogenic diet, then supplementation with exogenous ketones may be very beneficial. Not only will ketone supplements help to mitigate hunger and carb cravings, but they will also help you stave off carb flu symptoms (see below), giving you the best possible chance of long-term success.
Instead of being bound to a mineral (like ketone salts), the ketone molecule (BHB or AcAc) is bound to a ketone precursor (e.g. butanediol or glycerol) via an ester bond. While there aren't as many esters on the market as salts, there is still some variance–especially when looking at the ketone molecule in these products. Before selecting the best one for you, it's important to gather all the necessary information to make your decision.
Core BHB™ provides pure goBHB™ in an all-natural formula with no artificial sweeteners, making ideal for those on the keto diet, athletes, and people who are health-conscious. Even if you're on a high-carb diet, Core BHB™ will rapidly elevate blood ketone levels and help your body enter a state of ketosis (often with 30 minutes of consumption). In turn, you will experience increases in energy, fat loss, endurance, and mental acuity. With regular use of Core BHB™, you can also speed up the transition from a higher-carb diet to the ketogenic diet and reduce symptoms of the "keto flu".
"Consumption of KETO//OS before exercise can result in significant decreases in oxygen demand and increases in performance. We recommend 30 minutes before a workout. Note: Pre-workout use is recommended after building up to a full dose. The best way to maximize energy, appetite control and sustain energy is to take KETO//OS first thing in morning. To maximize benefits, build up to 1 serving 3 times daily – morning, afternoon and early evening. May be used with carbohydrate supplements if desired or by itself as a non-carb, highly efficient energy source."
Hello! We have a section on this in our weight loss plateau post—it's fine to use them, but be careful if you have any digestive issues as a result of them, and make sure they're not interfering with your weight loss goals. "In addition to potentially contributing too many calories, sources of fat like coconut oil (including concentrated supplements) contain medium chain triglycerides (MCT). These cannot be stored in body fat, meaning that whatever is consumed has to be promptly burned for energy. So you're adding these sources on top of your dietary fat consumption for satiety, this type of fat takes priority. Often times people fall into the trap of adding supplements of coconut oil or straight up MCT oil and it ends up adding extra calories. Yes, it may raise your ketones a bit, but the overall cost may impact your weight loss."
All data are presented as the mean ± standard deviation (SD). Data analysis was performed using GraphPad PRISM™ version 6.0a and IBM SPSS Statistics 22.0. Results were considered significant when p < 0.05. Triglyceride and lipoprotein profile data were analyzed using One-Way ANOVA. Blood ketone and blood glucose were compared to control at the applicable time points using a Two-Way ANOVA. Correlation between blood βHB and glucose levels in ketone supplemented rats was compared to controls using ANCOVA analysis. Organ and body weights were analyzed using One-Way ANOVA. Basal blood ketone and blood glucose levels were analyzed using Two-Way ANOVA. All mean comparisons were carried out using Tukey's multiple comparisons post-hoc test.
When you are in a state of ketosis, the body turns fatty acids into ketones - these appear as beta-hydroxybutyrate in the blood. Measuring blood ketones is regarded as the gold standard and most accurate way to track ketone levels. Testing this way can be expensive, its can cost up to $3 a strip, so if you're testing multiple times a day it can get pricey.
Eating around 20 grams of net carbs a day is as a foolproof way to get you into ketosis a quickly as is humanly possible. However, having 50 grams of total carbs will also get you into ketosis within three days [3]. This amount of carbs is enough to deplete glucose reserves. It's also low enough to prevent fat being used to make glucose and, instead, the body is forced to make ketones.
We are told by our parents, doctors, and the media that milk builds strong bones and that we should take calcium supplements to help protect against osteoporosis. Indeed, calcium deficiency can lead to a plethora of health problems[12]. However, those of us who take calcium supplements or consume calcium-fortified foods and beverages may, in fact, be consuming above the Recommended Dietary Allowance (RDA) of calcium.
So if your high-fat diet includes a high amount of roasted seeds or roasted nuts, nut butters, heated oils such as heated coconut oil or heated extra virgin olive oil, barbecued meats or meats cooked at very high temperatures, then your triglyceride count is going to go up. You should have triglycerides that are less than 150mg/dL, and a triglyceride to HDL ratio that is no more than 4:1, and in most of the healthiest people I've worked with, triglycerides are under 100 and the triglyceride to HDL ratio is less than 2:1. If your ratio is whacked, your ketogenic diet isn't doing you any favors.'
So if your high-fat diet includes a high amount of roasted seeds or roasted nuts, nut butters, heated oils such as heated coconut oil or heated extra virgin olive oil, barbecued meats or meats cooked at very high temperatures, then your triglyceride count is going to go up. You should have triglycerides that are less than 150mg/dL, and a triglyceride to HDL ratio that is no more than 4:1, and in most of the healthiest people I've worked with, triglycerides are under 100 and the triglyceride to HDL ratio is less than 2:1. If your ratio is whacked, your ketogenic diet isn't doing you any favors.'
We carried out the testing across five different days, leaving at least two days between the different testing days so that my teammates had time to recover from the physical performance test each time. The reason we needed five days was that we included a placebo (an artificially flavored drink with no caffeine content) alongside the four brands we tested. Our teammates didn't know that one of the supplements was a placebo. We also gave everyone a different supplement each time, to rule out any improvement in the tests being a result of people simply getting better at those tests over time.
After a minimal amount of internet "research," I decided to try my first exogenous ketones. I have used the ketogenic diet off and on for at 15 years and my body is pretty efficient at fat adapting. (Usually by the end of 2 strict days, I am in ketosis, but not without symptoms and intense cravings.) I can consistently fast from carbs for 20 - 24 hours and do this consistently. However, around hour 20, my mind begins to negotiate that intermittent fasting is advantageous too and that I can afford to have some carbs once a day. Hence the yo-yo effect.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Just arrived is this stunning 20115 Kawasaki ZZR1400 finished in Grey. Having only covered 5051 miles, this is a brilliant example of this sports tourer. It comes complete with all original books and keys and benefits from a recent service, which was carried out at 4628 miles. The addition of the Yoshimura exhaust not only enhances the looks it also sounds great.
The ZZR1400 has massive performance, great handling, looks and the ability to allow you to enjoy a ride out either solo or two up. It does all.
At CMC we pride ourselves on the quality of our motorcycles which undergo a 37 point pre delivery inspection including oil and filter change.
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The best way to get an accurate finance example is to call us. It only takes five minutes and there's no obligation to buy.
Finance is subject to status. Terms and conditions apply. Finance example correct at time of writing.
Duration of agreement 37 months with a £1000.00 deposit
Excess mileage charges: 6p up to 4999 miles and 12p 5000+.
Duration of agreement 48 months with a £939.90 deposit (minimum deposit £99)
Duration of agreement 36 months with a £939.90 deposit (minimum deposit £99)
Duration of agreement 24 months with a £939.90 deposit (minimum deposit £99)
CMC Chesterfield Ltd is a credit broker and not a lender.
Credit is subject to status and is only available to UK residents aged 18 and over.
This finance offer is Hire Purchase and is only available through Black Horse Ltd, St William House, Tresillian Terrace, Cardiff, CF10 5BH.
CMC Motorcycles is a trading style of CMC Chesterfield Ltd
CMC Motorcycles can introduce you to Black Horse Ltd and a limited number of other lenders to provide funding. We may receive commission or other benefits for introducing you to such lenders.
PCP End Of Agreement Options
1. Return the motorcycle and not pay the final repayment. If the motorcycle is in good condition and has not exceeded the agreed maximum mileage you will have nothing further to pay. Further information of what is considered good condition and be found at blackhorse.co.uk/bikeconditionguide. If the motorcycle has exceeded the agreed maximum mileage the charge for excess mileage will apply.
2. Pay the final repayment to own the motorcycle, or
3. Part exchange the motorcycle subject to settlement of the financial agreement. New finance agreements subject to status.
It's easy to spread the cost of your new (or used) bike with us.
Simply call us and we will give you a quote over the phone to suit your needs, or pop in to one of our stores and speak to one of our staff (they are really helpful!).
There's no pressure tactics and we can even help if you have a bad credit history.
Once you are happy with the finance plan, all we need is a few pieces of indentification (our staff will let you know what they need) and a deposit - then the bike is yours to ride away! Just call us or pop in to get started!
Don't worry if you are new to bikes or finance (or both!) we are here to help guide you through every step of the way.
01217 488910
or visit CMC Coleshill and have a chat with our sales staff
Arrange a test ride and get the full details of this bike.
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Pop in and see this Kawasaki ZZR1400 in the flesh. If you need a finance quote or want more details, just ask one of our sales team for details (You might even be able to get a cuppa out of them!).CMC Coleshill
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Northwest Bancshares Financial Indicators Patterns
|NWBI -- USA Stock
You can employ fundamental analysis to find out if Northwest Bancshares is mispriced or if you can make any profits on it by purchasing it and then waiting for the market to recognize its mistake and reprise the security. We found thirty-three available fundamentals for Northwest Bancshares which can be compared to its peers in the industry. To make sure the equity is not overpriced, please verify all Northwest Bancshares fundamentals including its Revenue, Cash Flow from Operations, Retained Earnings, as well as the relationship between Cash per Share and Number of Employees . Given that Northwest Bancshares has Number of Shares Shorted of 9.06M, we recommend you check Northwest Bancshares last-minute market performance to make sure the company can sustain itself down the road. Use Northwest Bancshares to enhance returns of your portfolios. The stock experiences large bullish trend. Check odds of Northwest Bancshares to be traded at $20.38 in 30 days.
Enterprise Value
Northwest Bancshares Company Summary
Northwest Bancshares competes with Axos Financial, Meridian Bancorp, Enterprise Bancorp, Eagle Financial, and ESSA Bancorp. Northwest Bancshares, Inc. operates as a bank holding company for Northwest Savings Bank that offers various personal and business banking solutions in the United States. Northwest Bancshares, Inc. was founded in 1896 and is headquartered in Warren, Pennsylvania. Northwest Bancshares operates under Savings Cooperative Banks classification in USA and is traded on BATS Exchange. It employs 2128 people.
Northwest Bancshares Total Asset vs Short Ratio
Northwest Bancshares is considered to be number one stock in total asset category among related companies. It is regarded third in short ratio category among related companies . The ratio of Total Asset to Short Ratio for Northwest Bancshares is about 606,908,407
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Northwest Bancshares Systematic Risk
The output start index for this execution was five with a total number of output elements of thirty-four. The Beta measures systematic risk based on how returns on Northwest Bancshares correlated with the market. If Beta is less than 0 Northwest Bancshares generally moves in the opposite direction as compared to the market. If Northwest Bancshares Beta is about zero movement of price series is uncorrelated with the movement of the benchmark. if Beta is between zero and one Northwest Bancshares is generally moves in the same direction as, but less than the movement of the market. For Beta = 1 movement of Northwest Bancshares is generally in the same direction as the market. If Beta > 1 Northwest Bancshares moves generally in the same direction as, but more than the movement of the benchmark. View also all equity analysis or get more info about beta statistic functions indicator.
Distress Rating
Northwest Bancshares Financial Distress Probability
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Northwest Bancshares Opportunity Range
February 19, 2019 Opportunity Range
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Okay, fine, I'll take the Chanel!
And they're available to shop now!
I vote the buttercup-yellow dress.
So, who's ready to party?
I came for the drama and the clothes.
Which one is your favorite?
You don't have to overthink with these pieces.
Adding them all to my wish list.
I'm not mad about it.
They're that good.
I'd even trade in my sweatpants for these.
So many parties, so little time!
Nothing's gonna stop Cardi.
The stars are not holding back.
Creative Director Nicola Glass debuts her second collection for the brand.
Winter has been tough. You deserve this.
That silver dress has my name written all over it.
It seems 2017 was the year of sheer.
An investigation.