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Getting into a state of ketosis normally involves eating a ketogenic diet consisting of around 80 percent fat, 15 percent protein, and 5 percent carbs. Over time, the body transitions from burning carbs for fuel to burning ketones—an alternative fuel source that the liver makes by breaking down fat, explains keto diet expert Amy Davis, RD, LDN. Since advocates say that ketosis can help you lose weight fast, think more clearly, and feel more energized, it's tempting to try.
Various reasons can motivate you to get into ketosis as part of the Ketogenic Diet. These may range from medical purposes so that you stay healthy, to keeping various ailments away. If you are an athlete, you may get into ketosis to keep your body fit for the upcoming competitions. Some people get into ketosis just to shed some extra fat and keep their bodies in perfect shape. Regardless of the reasons, here are practical tips on how to get into ketosis in 24 hours.
And zero-carb, followed by fasting for two meals, and then followed up by a second zero-carb meal is almost always all you need to get into ketosis fast. By Sunday or Monday morning, after a second night of no carbs, you'll be in a deep enough ketosis that hunger will crash and your energy will surge to help you transition into your low-carb diet of choice.
These studies were approved by external Research Ethics Committees (London Queen's Square: 14/LO/0288 and South West Frenchay: 15/SW/0244) and were conducted in accordance with the Declaration of Helsinki (2008). Studies took place at the University of Oxford between September 2014 and September 2016. Participants were healthy, aged 21–57, non-smokers and had no history of major illness. Female participants were using oral contraception to minimize the effects of menstrual phase on results. Participants provided written informed consent prior to inclusion, and completed a confidential medical screening questionnaire to determine eligibility. Anthropometric characteristics are shown in Table Table1.1. Sample sizes were chosen following an estimated power calculation based on the effect size in previous work using KE drinks (Clarke et al., 2012b; Shivva et al., 2016).
Exogenous ketones are not a magical fat-loss supplement, and to suggest otherwise is both factually incorrect and deliberately misleading. In fact, consuming ketones to excess can hinder rather than help fat loss! Aggressive marketing of exogenous BHB's has helped to create a myth being believed now by millions – that simply drinking ketones each day will somehow magically melt away the pounds. The metabolic fact that unscrupulous marketers do not point out is that dietary fat (plate fat; or fat/ketones you ingest) will be burned before stored fat (body fat). So, whilst exogenous ketones can help you to mitigate hunger (and therefore help you achieve a caloric deficit) – and although they also have many other benefits (detailed below); they are not a magic wand that you can wave to achieve weight or fat loss and should not be marketed as such.
I bought this because I didn't want to be sucked into an autoshipment for a ketone supplement like KetoOS, which is HOT right now. I did the comparison on the ingredient list between this product and KetoOS and they are quite similar. I think one of the big differences is that KetoOS has the option of caffeinated or non-caffeinated powders. For the cost and the free shipping (I'm a Prime member), it's something I could easily fit into my budget, rather than the $114 canister you'd get with KetoOS.
MCT Oil is a keto supplement that helps your body make ketones. The oil contains pure medium-chain triglycerides (MCTs), which are types of fatty acids that your body prefers using for immediate energy. Unlike long-chain fatty acids, MCTs don't require enzymes and bile for digestion and they go straight to the liver where they are used for making free fatty acids or ketones. Studies on MCTs show that they promote weight loss [5].
Interestingly, poly-BOHB has recently been reported to have important roles in mammalian mitochondrial membranes, cell membrane calcium channels, and in exotic functions like protein folding (Dedkova 2014). It exists in a variety of chain lengths, ranging from short to very long. It is not clear if humans can digest and use poly-BOHB consumed in the diet, but in animals, poly-BOHB appears to have probiotic and bowel protective functions. This is a rapidly evolving topic that we will be watching closely.
If the goal is to deplete glucose levels so that we can start producing ketone bodies, then forcibly exerting physical energy through exercise is a great way to go about it. Keeping it relatively low intensity to begin with and working out in the morning is recommended as this helps to keep down your cortisol (stress hormone) levels. This only applies at the beginning of your keto adaptation process, as intense workouts such as HIIT once already keto-adapted will be completely fine.
There is one viable explanation for consuming ketones. If you're in a calorie or carb-restricted state, then maybe during a workout it would make sense. But even then, that really only applies to endurance activities, since it has more to do with enhancing aerobic performance (where oxygen is required), than it does with enhancing high-intensity efforts (where it's not).
For anyone who wants to get a bit more technical, research by Stubbs and colleagues shows that BHB shuts off lipolysis (fat breakdown). With endogenous ketosis there are many other factors that stimulate lipolysis meaning that a kind of balance is reached and lipolysis stays constant. But with exogenous ketosis those factors stimulating ketosis are not present, so the overall effect of the ingested BHB is to decrease lipolysis.
You see, when someone says ketosis is a natural state, they mean that ketosis is the body's backup plan for those times when there isn't any food to eat. It's an evolutionary adaptation that developed over hundreds of thousands of years and springs from a time when our distant ancestors often had to go many days between decent meals. Fortunately, these days actual starvation is pretty rare so most people will never be in ketosis. But the physiological mechanism is still there, lurking in the background, readily accessible to anyone who is willing to trick their body into thinking it's starving.
Before that though, I do want to touch on MCT oil and it's impact on ketone levels. MCT – or Medium Chain Triglyceride – are fatty acids that bypass the liver – and become quick energy for the brain and muscles. As they are a fat based energy source (and not a carbohydrate) they are quickly converted into ketones. This means MCT oil is a great way to boost ketone levels in the body.
Blood, breath, and urine ketone kinetics following mole-matched ketone ester (KE) and ketone salt (KS) drinks, at two amounts, in 15 subjects at rest. Values are means ± SEM. (A) Blood d-βHB. (B) Tmax of blood d-βHB. (C) AUC of blood d-βHB. (D) Isotopic abundance (%) of d- and l-chiral centers in pure liquid KE and KS. (E) Blood d-βHB and l-βHB concentrations in subjects (n = 5) consuming 3.2 mmol.kg−1 of βHB in KS drinks. (F) d-βHB and l-βHB concentrations in urine samples from subjects (n = 10) consuming 3.2 mmol.kg−1 of βHB in KS drinks. (G) Blood d- and l-βHB after 4, 8, and 24 h in subjects (n = 5) consuming 3.2 mmol.kg−1 of βHB in KS drinks. (H) Breath acetone over 24 h in subjects (n = 5) consuming 3.2 mmol.kg−1 of βHB in KE and KS drinks (ppm = parts per million). (I) Urine d-βHB excreted over 4 h after KE and KS drinks (n = 15). (J) Urine pH 4 h after drink, dotted line indicates baseline. †p < 0.05 KE vs. equivalent amount of KS, *p < 0.05 difference between 1.6 vs. 3.2 mmol.kg−1 of βHB, §p < 0.05 difference between amounts of d- and l-βHB, p < 0.05 difference between baseline and post-drink level.
1 – If you're not looking to spend a ton of money up front while testing the ketogenic lifestyle – no problem! For starters, you need to try nutritional ketosis before ever worrying about exogenous supplementation. If you don't like the diet, it's not going to matter how many supplements you by. However, if you want to get an idea if exogenous ketones are for you, we would suggest a simple MCT Oil, or a great beginner exo keto like Keto CaNa.
The other option – which is the superior option – is the breakdown of fat into a fuel that can be used by the brain. This is a beautiful solution, because even the leanest individual will have weeks and weeks' worth of energy stored as body fat. The body breaks down this fat in the liver and converts it into ketone bodies. The brain can then utilise these ketones as a fuel source – forgoing the need for stored glucose or constant consumption of carbohydrates. These ketones can also be used to make ATP.
First and foremost, one of the most important factors is to be discipline when following the ketogenic diet. This means heavily restricting your carbohydrate intake, while switching to high-fat foods and moderate proteins. The general rule of thumb when it comes to splitting your macros out should look something like this: 5% (carbs)/ 80% (fats)/ 15% (proteins). Although if you're just starting out, I wouldn't focus too heavily on macros but rather place more importance in restricting your carbohydrate intake to 20 grams or less. Depending on the individual, most keto diets will allow approximately 20g-70g of net carbs as part of your overall daily intake, but if you're asking the extreme question of 'how to get into ketosis in 24 hours?' then let's focus on the absolute limit. For a more detailed breakdown, please see my keto shopping list article.
It's sometimes the case that a person has been attempting to transition to a state of ketosis, but in spite of their best efforts, they seem stuck in a kind of limbo where they're eating hardly any carbs, but they don't seem to be losing weight or experiencing the other benefits of the keto diet. But the science is the science, which means if you're doing everything right you should be in ketosis. If you're not, or you seem to be drifting in and out of a keto state, it's not your body's fault, it's your diet.
Do you need carbs to train? No. Again this is an anecdote only, but I have done numerous training sessions in a carb deprived state. Heck some of my best training sessions where done in a fasted, carb deprived state. And there are a lot of endurance athletes who are using a ultra-low carb/ketogenic diet and putting up some great times (more on this below).
So long long does it take to get into ketosis? This transition could take anywhere from 48 hours to one week. The length in time will vary depending upon your activity level, lifestyle, body type and carbohydrate intake. There are several ways you can speed up this process, like intermittent fasting, drastically decreasing your carb intake and supplementation.
If you noticed that you're not getting into ketosis quick enough, chances are you're not eating enough fat. Eating plenty of healthy fat is essential in inducing ketosis. One reason why this is so is that your body makes ketones from fat. The other reason being that fat is highly satiating, so your body won't slow down or start breaking down muscle for fuel.
The reason for testing after one hour was based on Prüvit's "59-minute test", which recommends testing ketones 45-60 minutes after taking the supplement (by the way, saying "59 minutes" instead of 60 minutes or 1 hour just sounds like another marketing gimmick to me). Kegenix Prime also promises "ketosis in 60 minutes" on its packaging. We carried out the testing at more or less the same time each day.
MCT Oil is a keto supplement that helps your body make ketones. The oil contains pure medium-chain triglycerides (MCTs), which are types of fatty acids that your body prefers using for immediate energy. Unlike long-chain fatty acids, MCTs don't require enzymes and bile for digestion and they go straight to the liver where they are used for making free fatty acids or ketones. Studies on MCTs show that they promote weight loss [5].
I have tried the following preparations of exogenous ketones: BHB monoester, AcAc di-ester, BHB mineral salt (BHB combined with Na+, K+, and Ca2+). I have consumed these at different concentrations and in combination with different mixing agents, including MCT oil, pure caprylic acid (C8), branch-chained amino acids, and lemon juice (to lower the pH). I won't go into the details of each, though, for the sake of time.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © lowcarbtransformation.com


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Wood Crown Molding Alternate View Of A Kitchens Ceiling Beam Blending With The Existing Crown Molding
wood crown molding alternate view of a kitchens ceiling beam blending with the existing crown molding.
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Plan 051G-0089
Click to enlarge. Views may vary slightly from working drawings. Refer to floor plan for actual layout.
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Plan Details
Plan Features
Plan Description
Garage, hallway, storage area and patio are on a slab foundation. Recreation room, hobby area and bath are on a crawl space.


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The Right Pickup at the Right Place: Littleton has a Used Ram 2500 for Colorado Drivers!
While a new pickup truck can provide you with a lot of capability and hard-working performance, a brand-new model might not be in the cards for everyone. What if there was a way you could find a powerful pickup truck with lots of the same capabilities as a new vehicle at a lower price with lots of benefits? We are talking about a used Ram 2500 and, here at Brandon Dodge on Broadway, we have a selection of pre-owned pickup truck models to offer here in Littleton and we are ready to help you find yours.


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Published at Sunday, February 10th, 2019 - 20:49:25 PM. Occasional Chair. By Honorine Bachelot.
When people think of the term 'occasional tables' they immediately think of coffee tables - as though there were no other type of occasional table. In fact, there are many different types ranging from drop-leaf and other extendable designs to those fitted with drawers, those designed to go with fire pits and lemonade stands to mention just a few of the possibilities.
When making a change in the room, removing and discarding the chair seems pointless, especially if you buy a high quality occasional chair. You need to the ability to use the chair in any room and have it blend in with ease.


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International Day of Women and Girls in Science: ( 11 february 2019 ) OSA IIITA Student Chapter is going to celebrate women and girls in science. Join us on 11th february 2019!
Beyond twenty by 2020
IIIT-AllahabadOSAKumbh 2019
Maintained by Prateek Mishra
Department of Electronics and Communication
Indian Institute of Information Technology, Allahabad.


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Cooking Equipment Accessories and Gas Connectors
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Cooking Equipment Accessories include any parts that can be swapped out, upgraded, or added onto your existing cooking equipment, such as ovens, charbroilers, and fryers. From Gas Connectors and Hoses to Regulators, Burners, and Hoods, you will find a vast array of Accessories to choose from. Be certain any items you select are compatible with your current models.
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The Grill Room Menu Dc
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When it comes to selling homes - Experience Matters.
Whether you're buying or selling, Goodman Group Las Vegas will make your time our top priority. If you have questions about putting your house up for sale, give us a call and we'll be there to answer any of your questions in 5 minutes or less—guaranteed! There are plenty of Las Vegas homes for sale, so take advantage of our 1% listings and save some cash.
Ready To Get Started Or Have Some Questions?
Call Or Text Us At 702-353-9292 or click the button to contact us.
Let Us List your home for 1%!
We fully understand that selling a home in Las Vegas is a big decision and we take this very seriously. Typical listing agents charge a 3% commission or 3 times what we charge for the same service! We have a results-driven process that we have developed over the past 19 years. A process that is so refined, we can offer it to you for one-third of the cost of typical Las Vegas Real Estate agents. You can get started by first finding out what your home is worth in today's market with our Free Property Valuation Tool here.
Goodman Group Las Vegas offers an excellent service guarantee: no other real estate agency will be there for you every step of the way like us. From the moment you decide to sell your home to the moment you hand over the keys, we'll be your helpful guides.
Curious what Your Home is Worth in Today's Market?
Find out today with our FREE property valuation tool.
Our Pricing Strategy
Our Market Aware Process Will Give You the Most Accurate Method To Price Your Home
Contrary to popular belief, the right price for your property isn't determined by an agent or the seller - it's determined by current market conditions.
We use accurate, up-to-date Data to select 5 actively listed homes, 5 listings pending sale, and 5 sold properties that are most comparable to your home. With this information, we are accurately able to determine your home's current market value based on our vast local market knowledge and your home's condition and amenities.
Armed with this information, we market your property so that your listing sells promptly for the price you deserve.
We Make Your Listing Shine
Today's home buyers are picking which homes they will visit through extensive online research. Your homes first impression online matters now more than ever. Through a combination of Staging Recommendations, HD Photos, and Virtual Tours - Your home will be shown online in the best light possible to create a lasting first impression that draws your buyer in to see more.
Innovative Internet Marketing
We make sure that your home is found where buyers are looking. Buyers today search for homes across a wide variety of sites. To attract the most buyers to your home, we push your listing to all the most important websites and beyond, such as: our website, home search portals (like Zillow, Realtor.com, Redfin, etc..), search engines, and social media sites.
Time-Tested Strategies
While today's buyers search extensively online, they still find homes through other channels. Through a combination of time-tested strategies, like: Open Houses, For Sale Signs, Mailings, and more - we reach home buyers in the real world, ensuring no opportunity is missed to get your home in front of the perfect buyer.
Communication. Hear and Be Heard.
We know that one of the biggest factors that will make or break your home selling experience is how well we communicate. All of our processes center around proactive communication to you of any important updates about the sale of your home.
We'll check in with you at least weekly, but if you ever have any questions, we are also available 24/7 to help you in any way we can.
Ready To Get Started Or Have Some Questions?
Call Or Text Us At 702-353-9292 or click the button to contact us.
I have purchased and sold with Justin over the past few years and have and great results with him on both sided of the transaction.
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Being in the mortgage industry I know first hand how important working with a great agent actually is. I trusted Justin to help me with the purchase of my new home and like always he was top notch. I ...
— Zillow Reviewer who bought a Single Family home in 2018 for approximately $375K in Paradise, Las Vegas, NV.
Justin Goodman is a very professional real estate agent . Both my wife and I are very satisfied with Mr. Goodman . He sold our condominium in less than 15 days and obtained a good price . He provides ...
— Zillow Reviewer who sold a home in 2019 in Paradise, Las Vegas, NV 89121.


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Yes, I write under two names. But no matter the name, the story is always mine.
I discovered my first romance novel at the age of twelve in a bargain bin at the local five and dime. It involved swashbuckling pirates having grand adventures on the open sea, a heroine with a mind of her own, and a seriously mouthwatering, masterful hero who swept her away no matter how clever she was.
I was immediately smitten with romance and all the romantic themes I could get my hands on.
I had grand plans to star on Broadway – preferably in Evita, just like the great Patti LuPone. Sadly, my inability to wow audiences with my singing voice required a back up plan, so I launched myself into academics instead. This was not a good fit for someone who liked lounging about and reading books a lot more than dissecting them in classrooms, but it did allow me to live in England for half a decade, so I can't complain.
Writing (and finishing!) my first book was a relief. And actually publishing that book was one of the greatest thrills of my life.
Now I'm some 80 books in, I'm still a romance fanatic, and yes, I'm still plotting my Broadway debut.
If you're new to my books, try starting here.
I read reviews of Make You Burn that mention POV issues. I hate POV issues!
You can't possibly hate POV (Point Of View) issues more than me! They're a major pet peeve of mine, in fact!
In the case of Make You Burn, a great number of ARCs (Advanced Reading Copies) were sent out to reviewers and via Netgalley. The version of a book used for ARCs isn't final, which means it's unedited and errors can slip through. In this case, the spaces I always leave in a manuscript to indicate a shift from one character's perspective to another's were inadvertently deleted in the first part of the book.
Luckily, I was able to fix that when I copyedited the book, and the on sale version doesn't have that same error!
I don't understand the family in Once More with Feeling. Who would act like that?
One of the things I wanted to explore in Once More With Feeling was this notion we all have that, if called, we'd be heroes. We'd race into the burning building, we'd jump in front of the bullet, we'd save the child. And what I love about this world is that when the big things come at us, yes, I believe we do the right thing more often than not.
But it's the small things that trip us up. The everyday opportunities to stand up for each other and do the right thing no matter if it's hard or if it makes people uncomfortable or if doing it makes our lives a little less easy than they would be if we did nothing. In my experience, most people go to great lengths to avoid conflict and tend to get angry at the person who refuses to go along with that, not necessarily the person who caused the conflict in the first place.
I completely understand if Sarah's family upset you. They were supposed to upset you. They upset me, too.
Is English as a Second Language autobiographical?
Yes and no.
I went to graduate school in England just as Alex did, but Alex's adventures aren't mine. My actual masters degree course was significantly less entertaining and involved many more hours of study, which I glossed over in the book. Not to mention, none of the things that happened in the book actually happened to me!
I love pictures. I take a lot of them.
An interview...
It's not super new, but I'd still say all the same stuff on the subject of Frenemies:
And here are some other items of note:
- Caitlin discusses The Return of the Di Sione Wife with BookTrib.
- My Process (as Megan and Caitlin, on Conversations with Cupid)
- Action and Emotion (as Megan, with my husband Jeff, on the Nerd Out podcast)
- On Shame and the Romance Heroine (as Caitlin, on Dear Author)
- Falling in love with the Rodeo (as Megan, a guest on Jane Porter's blog)
- My Call Story (as Caitlin, from the iheartpresents blog)


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Latest Resume Format Malaysia
The answer might surprise you.
Latest resume format malaysia. Should your resume be one page or two. Please attach copy of resume academic transcripts preferably to be in pdf file format not more than 2mb. Share to facebook share to twitter share to linkedin vinyl records public. Resume samples cv templates download cv samples resume templates cv format free resume cover letter editable cv ms word pdf format cv templates jobzpk cv.
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Levine Children's Hospital/Carolinas Medical Center
Department of Pediatrics
Grand Rounds / Patient Management Conferences
Carolinas Medical Center Auditorium, Wednesdays at 7:30 a.m.
For more information, please contact Barbara Bufford at 704-381-6803.


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In the previous article we discussed three very simple ways of collecting customer feedback. Once you have gathered that feedback, the question arises: what to do next? Proper analysis and utilization of data is the next and final step of this journey. It is all well and good while you are receiving positive feedback; everyone is satisfied with your service, and they do not expect you to make any major changes. However, there is always a high probability that you will be getting feedback from customers who might not be very happy with your service. Such feedback will help you evaluate what is going wrong and what steps can be taken to improve overall standard and quality.
Deconstructing Criticism
Criticism can be both positive and negative, depending entirely on the experience of the consumer and how they perceive service quality. There is no need to be discouraged about it and fear losing your customers. Instead you should treat all that data as a valuable resource and work towards improving your service and deliver better. It is best to know what the customer likes and dislikes so you can fix the loopholes and ensure quality customer service and experience in the future.
Tips on Managing and Utilizing Feedback
Understand the customer's point of view
Pay attention. Just accepting positive criticism is not enough. You need to pay attention to the criticism, and analyze where you are going wrong. It is only then that you will be able to overcome the problem and increase customer satisfaction.
Be open. Always welcome positive criticism, and respect those who offer you some. You are not going to achieve perfection if you do not let your customers tell you which areas need improvement.
Evaluate Data
After you have gathered all the positive criticism, sit down with your team, evaluate data and make a recovery plan. All your efforts will go down the drain if you do not make a plan to handle the problems highlighted by your customers.
Make Strategies
Gather your frontline staff, and hold a discussion with them regarding the reservations of your customer. Ask your research team to produce a report of customer complains, highest re-occurring service failures and loopholes in service delivery that the customers are most disappointed by. Walk through how your team is delivering the service. Invest in your people, train them properly and make strategies for improving customer service.
Feedback is sure to help you out in making strategies for the journey towards achieving customer satisfaction.


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Family Flourishing On An Urban 1/4 Acre Permaculture Plot…
Creatures of Place is an insight into the wonderful world of Artist as Family: Meg Ulman, Patrick Jones, and their youngest son, Woody. Living
Creatures of Place is an insight into the wonderful world of Artist as Family: Meg Ulman, Patrick Jones, and their youngest son, Woody. Living
Imagine how much work gardening would be if all crops were as high maintenance as tomatoes! Fortunately, not all crops are. Growing a number
Charles Dowding's method of growing food is perhaps one of the most inspiring methods out there. He has developed his own style of no dig
Wild edibles are free and nutritious. Common Weeds And Wild Edibles Of The World is a how-to film about foraging. It will teach you how to safely
Needs and Yields analysis is one of the most important design tools in the permaculture system. In this video I give an example of how to combine
The idea of a keyhole garden is that you feed kitchen and garden waste into the central area, this turns to compost. During decomposition it
Supercharge your compost pile's bacteria with a "Drunken Composting " mixture using beer, cola, & ammonia in a 20 gallon
Vermicomposting is a process that relies on earthworms and microorganisms to help stabilize active organic materials and convert them to a valuable
Growing citrus indoors is easy! In this growing guide we will talk about how to grow citrus from start to finish! This growing guide is simple,
Sweet corn is very satisfying to grow at home, but the real prize lies in cooking up the cobs as soon as possible after harvest for a super-sweet


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Kensington's Leading Osteopathy and Acupuncture Clinic
Ailments like stiff joints, sore muscles and spinal issues often stem from problems with body mechanics and musculoskeletal health. Osteopathy is a non-invasive, drug-free form of manual medicine that seeks to improve overall bodily health.
Pain that you are currently experiencing may be the direct result of a recent injury or illness. However, it could also stem from long-ago injuries, poor posture, lack of muscle tone and other issues.
Services that are provided by the osteopaths of West 12 Health Centre aim to address these and other problems gently, safely and effectively.
Find Out How We Can Help You Live a PAIN-FREE LifeBook an Appointment NOW
Our Services for the Residents of Kensington W8, West Kensington W14, North Kensington W10 & South Kensington SW7
The primary goal of osteopathy is to facilitate total body health by treating and strengthening the musculoskeletal framework. Through physical manipulation, acupuncture, stretching and massage, osteopaths work to increase joint mobility, relieve muscle tension and to improve the overall mechanics of the body.
Osteopathy revolves around the idea that all bodily systems are connected and influence one another. Through gentle manipulation and techniques like deep tissue massage, yoga and Pilates, the skilled osteopaths at our clinic can help you to manage and even overcome a variety of ailments, including:
- back pain
- neck pain
- shoulder and arm pain
- sciatica pain
- foot and ankle pain
- knee pain
- arthritic pain
- chronic pain
- sports injuries
At West 12 Health Centre, we are pleased to offer comprehensive osteopathic services by our skilled and credentialed osteopaths, Balraj Sohal, M.OST, GOSC, and Dawinder Sohal, MSC, D.O., GOSC, BAC, MBAcA. Our services include cranial osteopathy, which involves the use of very gentle pressure around the cranium to relieve the strain that builds up over time from traumas and other problems.
Sports Massage
Whether you are an athlete with tight muscles or a recent injury or are overly stressed in general, our sports massages and deep tissue massages are sure to get you back on track. As osteopaths, we look beyond the injury itself to find and address the cause. Regular sports massages help to improve joint mobility, to improve muscle tone and to help keep muscles supple. In turn, you are less likely to experience new injuries and are more likely to excel in your sport of choice.
Personal Training
Reclaim your physical mobility or take your abilities to the next level with personal training by the skilled osteopaths of West 12 Health Centre. With an osteopathic approach to physical training, our personnel employs gentle, non-invasive techniques to help you to achieve your goals.
Whether you'd like to transform your body or want a little more strength, you are sure to notice a huge difference after beginning personal training with our skilled team. Osteopathy is a patient-centred practice so that you can expect personalised training programmes and more.
If you're constantly feeling overwhelmed and stressed out, you could probably benefit from being more mindful in your day-to-day life. Osteopathy isn't just about physical health and well-being; it's about mental well-being too, and mindfulness plays a huge role in that.
Bring more mindfulness into your life at West 12 Health Centre. You will receive instruction in meditation, yoga and other practises that help to facilitate mindfulness in your daily life. As you move out of your head and into the present moment, you are sure to find that the stress melts away and that you can truly embrace and enjoy life.
Pain Management
Pain is the body's way of alerting you to a problem. Sometimes, the problem can be narrowed down to a specific thing. Other times, however, body mechanics and musculoskeletal problems are to blame.
Fortunately, you don't have to resign yourself to a life of pain. West 12 Health Centre provides an array of osteopathic services that allow you to manage and control your pain in a healthy, non-invasive way. A few examples of the techniques that we may employ in your specific programme include:
- Yoga – Discover and embrace the mind-body connection with this time-honoured practice. Learn how the breath affects your ability to move mindfully and powerfully, and find out how to employ what you learn on the mat to your everyday life.
- Mindfulness-Based Stress Reduction – Known also as MBSR, mindfulness-based stress reduction training is a powerful way to reclaim control over your mind. West 12 Health Centre is pleased to offer a free two-hour introductory MBSR training class.
- Pilates – Restore balance while strengthening and elongating the body with Pilates classes at West 12 Health Centre. Small class sizes ensure plenty of personal attention from our skilled trainers.
What Our Patients Are Saying...
About Kensington
Located as it is in the heart of Kensington, London, West 12 Health Centre is within proximity of some of the most exciting landmarks and attractions in the city. First mentioned in the Domesday Book of 1086, Kensington is home to Royal Albert Hall, the Museum District and, of course, Kensington Palace. At 84 meters in height, the spire at St. Mary Abbot's Church is the tallest in London.
It also happens to be one of the most affluent residential neighbourhoods in the world. Edwards Square, Holland Park and Wycombe Square, in particular, are home to some fantastic estates. Homes along the borough's most expensive street, Kensington Palace Gardens, cost upwards of £35 million.
Thanks to the affluence of the area, Kensington boasts several bustling shopping districts. Along thoroughfares like Kensington High Street, you will find lovely shops peddling artisanal cheeses, breads, pastries and other goods. Although the Royal Borough of Kensington and Chelsea, or RBK&C, is overwhelmingly refined and even opulent, it also manages to be remarkably inviting to locals and visitors alike.
This area is also steeped in history. Queen Victoria was born at Kensington Palace, for example. Upon her death in 1901, the borough was granted the status of Royal Borough. In 1965, it was amalgamated into the Royal Borough of Kensington and Chelsea, and it has remained so ever since.
In the midst of all of this history and excitement, you will find a sanctuary of peace, calm and whole-body wellness at West 12 Health Centre. After stopping in for an appointment at our centre, you can quickly do some sightseeing around the area. From Bram Stoker's House to the Chelsea Old Church, there's no shortage of exciting things to see and do.
Driving Directions
How to Reach West 12 Health Centre from High Street Kensington Station?
West 12 Health Centre is easy to find. From the High Street Kensington Underground Tube, head southwest on Kensington High Street. Make a right turn to head north on Holland Road. At the roundabout, take the first exit onto Shepherd's Bush Green. Bear left to head west onto Uxbridge Road, and then make a right turn to go north on Hopgood Street. Make an immediate left to head west on McFarlane Road; West 12 Health Centre will be on the left.


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Live Blues
Every Wednesday night, the sound of live blues fills the Malt Shovel Tavern. Bands come from near and far as we try to find the best to entertain you. Gigs start at 8.45pm and admission is free.
Eat, drink & be merry!
We eat well at The Malt Shovel Tavern. We don't have a regular evening menu, it's true, but twice a month we have special foodie nights to delight your taste buds. Our Curry Club is perfect if you like things spicy, while our Good Grub evenings aim to put a twist on popular favourites.
For the love of sport!
Ok, so we're not a sports bar, but we do love our sport, especially our local and national teams. You'll find the big occasions on our big screen, so watch the calendar, get a group of mates together and ask about our Sports Party Packages!
Quiz Night
Test your general and trivia knowledge at The Malt Shovel Tavern. We run two quizzes a month on the first and third Thursday at 8pm. Maximum team size is 8 players and entry is £1 per player. There are cash prizes for the winners.
Split Whiskers have their roots firmly planted in Chicago blues, crossing boundaries into rock, Americana and more than a hint of the Delta. The band's fame is spreading and they are becoming one of the busiest bands at blues venues around the UK, in particular in great demand on the Festival circuit. Their superb musicianship, along with their infectious humour on stage, promises a great evening's entertainment.


text:
#10yearchallenge #Portiondistortion
Portion sizes have been growing and so have we. Big portion sizes have become the new abnormal, and it's time to scale back.
Over the past few years portions have grown significantly in fast food and sit-down restaurants, as has the frequency of eating out. Subsequently, waistlines have also grown right along with this trend.
At the end of the day, the fact remains that 10 years ago portion size was a fraction of what we see today. Average portion sizes have grown so much over the past 10 years that sometimes the plate arrives and there's enough food for two or even three people on it.
Growing portion sizes are changing what people think of as a "normal" portion at home too. We call it portion distortion.
Big portion sizes can mean you're getting more food than your body i.e stomach can handle to maintain a healthy weight.
Although portions are getting bigger god has given us only one stomach and that too with limited stuffing capacity right…please think over this.
#PortionDistortion #10yearchallenge #Shilpsnutrilife #bigportions #constipation #bestdietician #dieticianborivali


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Learn how MacUpdate Desktop can install apps on MacUpdate with the simple click of the icon. Plus, keep all your apps updated.
Top community discussions about Atom
Is Atom better than IntelliJ IDE?See discussion
Anyone else feel that Atom editor is buggy?See discussion
Which text editor is the best?See discussion
Atom is a desktop text editor application based on web technologies. Like other desktop apps, it has its own icon in the dock, native menus and dialogs, and full access to the file system. Open the dev tools, however, and Atom's web-based core shines through. Whether you're tweaking the look of Atom's interface with CSS or adding major features with HTML and JavaScript, it's never been easier to take control of your editor.
At GitHub, we're building the text editor we've always wanted. A tool you can customize to do anything, but also use productively on the first day without ever touching a config file. Atom is
What's New in Atom
Notable Changes:
- View multi-file diff of all staged changes prior to committing
- Added commit message template support
- Render git diff view with a TextEditor
- Added Kotlin language syntax highlighting in Markdown code blocks
- Collapse all directories in tree view even if nothing is selected
- Fixed a bug where package searches from
Requirements for Atom
- OS X 10.9 or later


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Fajitas and 'Ritas
25 West Street
Boston, MA 02111
This easygoing and fun restaurant and bar features fresh Tex-Mex and barbeque-style cuisines; generous portions are stressed, as are the "cheap eats" prices. One will find the dining experience enhanced by the courteous and friendly service that prevails in the open casual space of this eatery.
What our users are saying about Fajitas and 'Ritas | Rate Fajitas and 'Ritas
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Boston Area Attractions
Boston Adventures
Free Tours by Foot - Boston Tours
Old Corner Bookstore
Boston Public Library
Maritime History Trail and Walking Tour
Massachusetts State House
Boston Duck Tours
Longyear Museum
Lewis & Harriet Hayden House, The


text:
Dwayne Johnson who's playing Black Adam in the DC Extended Universe, who's Shazam's (Zachary Levi) arch nemesis, went on to confirm in an interview while promoting his latest movie Skyscraper, that he won't be in David F. Sandberg's Shazam!
Johnson simply goes on to say that he's not in the movie, but does say at one point the two should appear on the big screen together.
"I'm not in that one," Johnson said. "It's Shazam and Black Adam and, with the way the DC universe works, we should — in theory — meet up on the big screen. But who knows."
A cameo or easter egg of Black Adam in Shazam! can still very well happen, as actors tend to lie about their appearances in movies if they're meant to be a surprise for the audience. As fans, we can only wait and see what truly ends up happening.
Shazam! releases in theaters on April 5th, 2019.
Source: Syfy.com
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Role PP Architect Location Arlington, Virginia Duration 6 month (Possible extension) Architect PPE (Production Planning Execution) Senior Architect with 12-16 years of domain experience (PP, MM, WM, QM). Thorough experience with SAP configuration in Production Planning Execution and Materials Management (MM). Thorough knowledge of how these areas integrate with MES systems, FinanceCost, WM and QM. Experience in template roll-out for multiple plants Knowledge of Kiwiplan Manufacturing Execution System is preferred Best Regards . . . . ? Amit Mishra VBeyond Corporation 1-(908) 325-5106 X 216jobs by
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A software company is filling a position for a Remote Software Developer. Candidates will be responsible for the following: Communicating with both technical and non-technical resources Writing both web and desktop applications Position Requirements Include: Occasional client meetings may be necessary BS in Computer Science or closely related discipline 4 years experience with .Net Effective communication skills Problem-solving and creative mindset Experience thriving in a high-performance, results-oriented organization
ENTRY LEVEL POSITIONS OPEN! ENTRY LEVEL REPRESENTATIVES CUSTOMER SERVICE ASSOCIATES! Elite DFW Training Program. * Paid Training * Competitive Commissions + Bonus' * Entry Level ($400-$700 weeklyjobs by
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Elite DFW , one of Texas's premier sales and marketing firms, is proud to announce that they are currently hiring for entry level customer and sales reps to add to their already thriving customer ...jobs by
Earn money shopping and delivering groceries, giving customers more time to do what they love. * Be Independent Schedule work around your own life. * Have Fun Spend time shopping, exploring new things and being active. * Earn extra income Get paid weekly. Work Sundays to maximize your hours and pay. SHOP AND DELIVER (CAR REQUIRED) WHY SHOP WITH INSTACART? Use the Instacart shopper app to provide grocery shopping and delivery services. * Multiple ways to earn money and achieve your earning goals * Flexible hours - set your own availability * Less wear & tear on your car - no passengers in your vehicle * Money is deposited into your bank account every week * Shoppers that have the highest earnings know their way around a grocery store and enjoy providing fantastic customer service. WHAT YOU NEED TO GET STARTED: * 18+ years old * Eligible to work in the US * Consistent access to a vehicle, and 2+ years of driving experience * Consistent access to a recent smartphone (iPhone 4S or above or Android 4.0+) * Ability to lift 30-40 lbs. with or without assistance MORE INFORMATION If you have previous experience in the grocery industry (such as a personal shopper, cashier, stocker, customer service representative, store manager, merchandiser, produce buyer, butcher, baker, deli clerk, barista, kitchen manager, chef) or have previous experience in the transportation industry (such as a courier, driver, truck driver, professional driver, taxi driver, food delivery driver), you might want to consider shopping with Instacart and earn great money. We also welcome applicants from other industries and backgrounds, such as ridesharing or driving networks like Lyft, Uber Eats or Postmates. Shopping with Instacart is great for anyone looking for flexible, seasonal, work from home, entry level, weekend, weekday, after school, temporary, or any type of part time opportunities. Instacart is committed to diversity in its workforce. Instacart is an equal employment opportunity employer and considers qualified applicants without regard to gender, sexual orientation, gender identity, race, veteran or disability status. For all individuals applying to work in SF, we will consider qualified applicants in a manner consistent with the requirements of the SF Fair Chance Ordinance.
Our Philosophy Our philosophy is to better our lives through bettering the lives of others. If you have a willingness to learn and are passionate about improving your current situation, you will be ...jobs by
The successful candidate will bring Ability to apply to work with Intelligence Analyst and Engineer subject matter experts on the creation, maintenance and delivery of dynamic training on our link analysis software products Ability to use and explain technology and analytic workflows in virtual and in-person classroom settings, including at client facilities Passion for problem solving, learning new topics and building software product education resources Interest in independently exploring new software updates features and identifying opportunities to improve our companyrsquos existing library of client success resources Proactive sense of ownership and responsibility for projects assigned to you Ability to function independently in a multi-task environment, as well as part of a team Excellent communication skills - Ability to interact with customers, partners, colleagues, management and others professionally in writing, in person and virtually Superior knowledge of Microsoft applications The Software Instructor will apply expertise in Creating lesson plans, self-paced practical exercises, video training content, user guides, documentation, infographics and related materials, particularly for adult learners, in a governmentmilitary or business environments Delivering classroom training in a variety of settings (including classified environments) to audiences with varying capabilities and professional specialties, including international students (in English) for whom English is a second language Providing training as an instructor in any branch of the US Department of Defense (a plus) Using link analysis software (a plus) Incorporating technology (beyond basic video) into your course material. We are building a new, electronically delivered training program in addition to our classroom offerings, so experience using learning management platforms is a plus Minimum Qualifications Bachelorrsquos Degree or equivalent in Intelligence Analysis or similar study combined with 2 years of professional instructor experience or 6 years of relevant work experience . At least 1 year of experience with Adobe Captivate. Experience with E-Learning is a plus. Active Top Secret clearance with SCI eligibility (preferred) favorably adjudicated DHS background investigation a plus "We Engineer your success" Britech Group, Inc is a Technology Staffing Company who are experts in integrating exceptional people with top companies. Additional Job Openings- httpbritechgroup.comjobs by
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Emergency Medicine physician employment in Washington : Join our emergency department team at Cascade Valley Hospital in Arlington, Washington. This is a rare opportunity in the desirable North Puget Sound region located halfway between Seattle and Bellingham, Washington. We are seeking a full-time physician for this well-supported and newly remodeled facility. Great ancillary support and resources make this a practice to suit your professional needs. Flexible scheduling will support the lifestyle you want Position Highlights: Thousands of hours of free CME through TeamHealth Institute Robust patient safety program Flexible online scheduling Priceless intangible benefits like the mentorship and support of a national network of world-class Emergency Medicine experts Board Certified or Board Eligible Medical Doctor with or w/o US residency with current US work visa.jobs by
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I would appreciate it if you can connect back with me either by email at sakethcarpricornsys.com mailtosakethcarpricornsys.com or at 678-514-1080 Ex 3226. Title Solution Architect Location Arlington, VA Duration 12 Months Contract Description 7 years of development andor systems implementation experience, preferably within Insurance and Financial industries. Technical development skills including knowledge of at least 2 of the following Programming scripting languages tools (e.g. Node.js, Java HTML XML C C++, ASP.NET), Windows Server Products (e.g. SharePoint Portal Server, MS SQL Server, and BizTalk), enterprise level modeling tool or a Unified Markup Language (UML), API and schema development. 5 years of experience in Agile development teams. Knowledge of Enterprise Architecture Frameworks. Proven history of generating innovative and effective solutions. Experience working with customers in gathering and analyzing requirements and analyzing and documenting business processes. Commitment to efficiency, effectiveness, and quality. Must be energetic, goal oriented, and innovative. Must have a passion for continuous process improvement. Ability to work alone and thrive in a team-based environment. Demonstrated ability to innovate and think creatively. Exceptional interpersonal skills, including teamwork, facilitation and negotiation. Excellent written and verbal communication skills to interact effectively with both technical and non-technical audiences at all levels of the organization. Demonstrated ability to develop strong relationships with external business partners that enable productive results. Demonstrated competencies in ability to quickly research, learn, and evaluate new technologies. Demonstrated competency in creating a highly collaborative peer environment for knowledge sharing and knowledge transfer. Contractor Duties and Responsibilities Solutions leader (80) Design and implement inter-departmental and cross-functional technical solutions Gain a deep understanding of business requirements and develop necessary designs and plans to ensure projects and solutions satisfy those needs Actively listen to client challenges and needs to derive their key objectives and limitations Provide recommendations and make decisions regarding suitable technologies, patterns, and methodologies to use for various projects Act as a contributing member of Agile project teams from project inception to completion Collaborate with Technical Leads and technical staff to create a shared future-state and gain concurrence on solutions to achieve them Assess and evaluate risk as required Keep skills updated and remain proactively aware of happenings and current events in the industry Mentor, educate, and train colleagues as necessary Prepare and execute high quality communication plans. Architecture evangelist (20) Ensure alignment of solutions and methods to Enterprise Architecture standards and recommendations. Promote Enterprise Architecture as a key component to achieving strategic objectives. Assist NRECA team members with learning about and leveraging EA capabilities. Identify and implement methods for exposing content and best practices from the EA repository to analysts and business areas in ways that are appropriate to their intended uses of the EA. Support the overall Enterprise Architecture Program, including the Business, Data and Solution Architects. Responsible for the proper security and disposal of any confidential information that he or she may possess in the course of performing this positionrsquos job duties, in accordance with NRECArsquos Personnel Administrative Policy and HIPAA Privacy and Security Policies Procedures I would appreciate it if you can connect back with me either by email at sakethcarpricornsys.com mailtosakethcarpricornsys.com or at 678-514-1080 Ex 3226.jobs by
Flexible Pharmacy Staffing has openings for Customer Service Representatives at a Long Term Care Pharmacy located in Arlington, Texas. Schedule Details: 6 AM - 2:30 PM - M, Th, Fri, Sat, Sun 8:30 AM ...jobs by
SUMMARY The Cyber Security Analyst uses technical experience and inquisitive nature to analyze the network landscape to detect, respond and coordinate activities associated with threats, vulnerabilities and incidents. QUALIFICATIONS Bachelor's Degree in Computer Science, Information Systems, Business or related field or 4 additional years of relevant work experience in lieu of a degree 5 years relevant experience in Information Security CEH, GSEC, GCFA, GCIA, GCIH HIGHLY preferred Skills Experience working in a securitynetwork operations center or managed security services. Experience with design and implementation of security monitoring solutions (events, incidents, correlation, logs). Experience with threat analytics and security event management platforms. Experience with risk management technologies (Archer, RSAM, Metricstream). System administration experience (Linux, Unix, Windows, Active Directory, Databases, etc). Network administration experience (routing and switching, connectivity troubleshooting, firewalls). Security incidentevent triage and forensics. Experience in performing malware analysis. Vulnerability scanning, remediation and mitigation. Developing and implementing threat and vulnerability management processes. Excellent written and verbal communications. Productivity and data visualization software. ADDITIONAL DETAILS Position will be PermanentDirect Hire Immediate Need Competitive compensation salary will be dependent on overall experience skills ALL candidates MUST be able to pass a background check AND drug screen ALL candidates must be eligible to work in the US for any employer sponsorship andor transfer of sponsorship not available No third parties pleasejobs by
Receives in-bound communications from facilities, customers, and pharmacy personnel. Document in real-time, call details within CRM with accuracy. Responsible for following the specific dialogue ...jobs by
Act as a trusted advisor to clients during development projects on planning, scoping, development practices and quality Lead the creation of enterprise level Big Data analytics solutions, including data pipelines, data repositories, visualizations and predictive modeling Evaluate and recommend tools and platforms that align with the clientrsquos technical and data architecture needs Define and create reusable development frameworks and tools used by development teams Guide and mentor junior developersconsultants as a point of technical escalation Communicate technical concepts in a business value context Minimum Qualifications 4 years of relevant work experience in a technical development or consulting role Bachelorrsquos degree in Computer Science, Statistics, Mathematics, Finance, Engineering or another applicable quantitative field Demonstrated experience designing end-to-end analytics solution architecture Familiarity with and an aptitude for building solutions in Python, R or Java using AWS Cloud or Azure Advanced knowledge of writing and performance tuning SQL Knowledge of analytics data modeling patterns (3NF, Star Schema) Familiarity with data lake design patterns and technology options (schema on read, metadata capture, search framework) A strong interest - and ideally some prior experience - in a career at the cross-section of finance, technology and data Experience building CICD pipelines is preferred Project experience using Agile frameworks like Scrum or Kanban is preferred Interest and ability to work in a project-based environment with specific deadlines, where the schedule can be unpredictable at times High attention to detail and a consistent focus on driving service excellence to our clients Strong interpersonal skills which support long-lasting, mutually beneficial partnerships between FI and its clients Demonstrated ability to understand complex data and business processes, and communicate your findings in a clear, concise manner that builds trust and confidence with our clients Authorization for permanent employment in the U.S. as FI Consulting does not currently sponsor individuals for work authorization. FI Consulting is a 65-person professional services firm that helps government and commercial financial institutions solve hard problems in data, analytics, modeling, and technology. Our professionals are specialists with expertise across a range of fields, for example Financial and economic modeling Data analytics visualization Financial products and markets Economics and statistics Business process management and re-engineering Our Company Values Operates on A Commitment to Creating Value for our Clients and our Employees A Flat Management Structure that is Still Led by one of the Original Founders An Emphasis on Teamwork and Cooperation Employee Development and Career Growth Continuous Improvement An Entrepreneurial Culture that Rewards Finding, Developing, and Owning Business What its really like to Work for Us You will work with a team of smart, talented people in a culture that is simultaneously driven, collegial, and supportive. We set high expectations for employees in the areas of project delivery excellence, building trusted client relationships, and continuous improvement. We insist on teamwork and collaboration. FLSA Designation - This is an exempt position FI Consulting is an Equal Opportunity Employer of Minorities, Females, Protected Veterans, and Individuals with Disabilities FI Consulting participates in E-Verifyjobs by
Job Summary Our goal is to INSPIRE a customer, to educate, demonstrate and enhance the customer experience with our client's products or services. If you have energy, commitment, and passion and are ...jobs by
Family Practice physician employment in Virginia : CPH JOB-2536744 An exciting opportunity to work with a large and stable group in Virginia is now available for a primary physician. They need assistance with the growing patient census, so they are hiring additional physicians. The office hours are Monday through Friday from 8 am to 4:30 pm, but they will accommodate patients needing early morning or late afternoon appointments.You will see 20 to 25 patients per day on average. They welcome board eligible candidates, if they are less than five years out of residency and have a reserved seat to take the boards. The ideal candidate will be a personable physician that is a team-player and has ties to the area. This opportunity provides a comprehensive compensation package that includes a competitive salary and bonus incentives. You will also be offered full medical, dental, vision, 401K, 403B, 457B, PTO, short- and long-term disability, CME funds, and paid days off to attend CME. Come live and practice in northern Virginia in one of the state's most upscale communities, and just a short drive to D.C. CompHealth is a national leader in healthcare staffing, serving providers in more than 100 specialties. With available positions in all fifty states, we can help you find an opportunity in the area and type of facility that best fits your needs. To get started, contact Julia Levy directly at 203.663.9347 or email CV and references to julia.levycomphealth.com Outpatient group practice Minimum two years of experience See 20 to 25 patients per day Monday through Friday Looking for a team-player Positive team culture Board certified preferred Competitive salary and bonus incentives Our services are free for you We help negotiate your salary and contract We coordinate interviews and help with licenses Specialized recruiters match your career preferences Experienced support teams take care of every detail Board Certified or Board Eligible Medical Doctor with or w/o US residency with current US work visa.jobs by
We are seeking an OUTSIDE Sales Representative to come join us! We are under new management and are excited to grow our team. You will be responsible for setting appointments for a designated ...jobs by
Pediatrics physician employment in Texas : WBY JOB-2538813 A group practice in Texas is seeking additional coverage from a pediatrician due to vacation scheduling. The locum tenens physician will see approximately 35 to 37 patients per day doing mainly well and sick visits. The ideal candidate will be board certified or board eligible and have an active, unrestricted TX medical license in hand. This opportunity is located in a great location with many activities and attractions. Interested candidates should contact Weatherby for available dates and more details. 35 - 37 patients per day BC or BE required Well and sick visits 8:30 am - 5:30 pm Paid malpractice insurance Pre-paid travel and housing expenses Competitive compensation 24-hour access to your Weatherby Healthcare consultant Charter member of NALTO Board Certified or Board Eligible Medical Doctor with or w/o US residency with current US work visa.jobs by
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text:
Ancient Rome History
Featured Items
Gladiators and Caesars
The Power of Spectacle in Ancient Rome
Paperback ISBN: 0520227980
Describes the events and games held in the amphitheaters, cicuses, and theaters in ancient Rome.
The Decline and Fall of the Roman Empire
Paperback ISBN: 0375758119
Recounts the events that led to the fall of the Roman Empire, from the second century A.D. to the fifteenth century A.D.
Prostitution, Sexuality, and the Law in Ancient Rome
Paperback ISBN: 0195161327
This is a study of the legal rules affecting the practice of female prostitution at Rome approximately from 200 B.C. to A.D. 250. It examines the formation and precise content of the legal norms developed for prostitution and those engaged in this profession, with close attention to their social context. McGinn's unique study explores the "fit" between the law-system and the socio-economic reality while shedding light on important questions concerning marginal groups, marriage, sexual behavior, the family, slavery, and citizen status, particularly that of women.
Law, Language, and Empire in the Roman Tradition
Hardcover ISBN: 0812243544
Law, Language, and Empire in the Roman Tradition demonstrates how Roman civil law functioned as an instrument of empire by tracking its application to the challenges of governing diverse and distant people.
The Triumph of Christianity
How a Forbidden Religion Swept the World
Hardcover ISBN: 1501136704
The best-selling author of Misquoting Jesus traces the history of how Christianity evolved from the faith of a handful of peasants in rural Galilee to a dominant Western religion in less than four centuries, exploring how it was nearly fated to become an obscure sect of Judaism and how it has revolutionized culture, economics and law.
The Death of Caesar
The Story of History's Most Famous Assassination
Paperback ISBN: 1451668813
A professor of both history and classics describes the actual events of March 15, 33 BC, when Julius Caesar was murdered during the Roman civil wars, in comparison to those outlined by William Shakespeare in his famous play.
The Darkening Age
The Christian Destruction of the Classical World
Hardcover ISBN: 0544800885
A bold new history of the rise of Christianity, showing how its radical followers ravaged vast swathes of classical culture, plunging the world into an era of dogma and intellectual darkness In Harran, the locals refused to convert. They were dismembered, their limbs hung along the town's main street. In Alexandria, zealots pulled the elderly philosopher-mathematician Hypatia from her chariot and flayed her to death with shards of broken pottery. Not long before, their fellow Christians had invaded the city's greatest temple and razed it—smashing its world-famous statues and destroying all that was left of Alexandria's Great Library. Today, we refer to Christianity's conquest of the West as a "triumph." But this victory entailed an orgy of destruction in which Jesus's followers attacked and suppressed classical culture, helping to pitch Western civilization into a thousand-year-long decline. Just one percent of Latin literature would survive the great purge; countless antiquities, artworks, and ancient traditions were lost forever. As Catherine Nixey reveals, evidence of early Christians' campaign of terror has been hiding in plain sight: in the palimpsests and shattered statues proudly displayed in churches and museums the world over. In The Darkening Age, Nixey resurrects this lost history, offering a wrenching account of the rise of Christianity and its terrible cost.
Antony and Cleopatra
Hardcover ISBN: 030016534x
In a book that is a dual biography, as well as a military history of the era, the author dispels the myths surrounding two of history's most famous lovers, and provides a well-researched, historically accurate account of their exciting lives, putting them into historical context.
History of Rome
Hardcover ISBN: 0674991265
Livy (Titus Livius), the great Roman historian, was born at or near Patavium (Padua) in 64 or 59 BCE; he may have lived mostly in Rome but died at Patavium, in 12 or 17 CE. Livy's only extant work is part of his history of Rome from the foundation of the city to 9 BCE. Of its 142 books, we have just 35, and short summaries of all the rest except two. The whole work was, long after his death, divided into Decades or series of ten. Books 110 we have entire; books 1120 are lost; books 2145 are entire, except parts of 41 and 4345. Of the rest only fragments and the summaries remain. In splendid style Livy, a man of wide sympathies and proud of Rome's past, presented an uncritical but clear and living narrative of the rise of Rome to greatness. The Loeb Classical Library edition of Livy is in fourteen volumes. The last volume includes a comprehensive index.
The Twelve Caesars
Paperback ISBN: 0140440720
First-century Roman life is portrayed in sketches of the family histories, public careers, physical traits, private lives, and vices of Roman rulers from Julius Caesar to Domitian


text:
Black Friday Shop: French Connection UK
Desciption: LOVEFC: FREE EXPRESS DELIVERY
Start Date: 11/02/2019 08:58:00
End Date: 12/02/2019 14:00:00
Terms and Conditions: Use the code LOVEFC to get free express delivery only at www.frenchconnection.com when spending a minimum of £50.
Offer is valid on womenswear and menswear full price items only.
This discount is an online exclusive for UK customers only.
This offer excludes delivery of gift cards, sale and homeware items.
This offers excludes 2 Man Delivery.
Orders must be placed before 14:00 for next working day delivery. Orders placed after 14:00 on a Tuesday will be delivered on the following Thursday.
The offer is not valid in conjunction with any other offer or promotion or when using a gift card.
Offer available from 09:00 on 11/02/19 until 14:00 on 12/02/19.
French Connection reserve the right to alter, amend or withdraw this gift without prior notice in the event that unforeseen circumstances make this unavoidable.
Black Friday Category: General Clothing
Black Friday Location: United Kingdom


text:
Yes...it does...as of 2/18/05

I just got Beguile and was in RV. At App1 I was able to Charm mobs Orange to me and the Charm lasted the full 36 Seconds each and every time. Never did it break early except when I actually got it to stick on a lvl 43 mob and it lasted about a second. But on Orange and below Beguile was lasting the full 36 Seconds with hardly ever a resist. Now this was in a group and I would Charm one of the Mobs in an Encounter Pull and have it beat on the mob the MT was fighting. I would then switch to assist the MT and keep my eye on the Charm icon. When it got close to wearing off, I would select my pet and wait for it to drop and recast Charm. However, I will tell you to let the Tank get a few taunts in before you cham otherwise after about 3 charms on the same pet, the Tank will not be able to pull it off you.

I also tested the breaking of the encounters. If you attack an Encounter (2 mobs in CL both ^ up) and then charm. The mob you attack will have agro on you the whole time and the encounter will not break. However, if you don't attack first and just Charm one of the mobs and it gets agro, then the encounter does break when the charm wears off. This might be a bug but possibly not and is intentional to keep us from soloing using Charm. I think it is a bug because the deterent of soloing using Charm is Instant Death as both mobs immediatly agro on you

In RV I was able to Charm any mob Orange and Below including ^ up mobs without any issues. I repeat, the spell lasted the full 36 seconds each and every time. The pet Follows, Guards even and you can move around and do Damage and cast spells all while the mob is charmed.

This was at App1. I just got Beguile Adept 1 but it didn't show any changes to the spell when I applied it and I have not tested Adept 1 yet (It better still work after I upgraded the spell or I will be [Removed for Content])

I took my new spell to RE for a bit and got in a lower level group. All I did was Charm mobs up before the Clays. The only issues I had was one or two resists and one time the pet went off and attacked without me telling it. Possibly I hit Guard Me by accident is why. It only happened one time.

Also, it appears you can't Charm any ^^ + mobs. It says the mob is too powerful reguadless of level. I NEVER had the spell break the encounter while in group.

Anyway. As far as I'm concerned.....Beguile is fixed (Unless Adept 1 screws it up that is)


text: Le 6 oct. 07 à 12:35, Ulion a écrit : > 2007/10/6, Xavier Cambar <xcambar at gmail.com>: >> Hello all, >> I've just subscribed because I was unable to compile MPlayer on my >> (MacIntel) iMac. >> >> I've read the recent abouta similar problem, but haven't been able to >> succeed. >> The two undefined symbols remain _Ft_Glyph_StrokeBorder and >> _Ft_Request_Size... >> > > That maybe caused by incorrect freetype library. An old post: > http://lists.mplayerhq.hu/pipermail/mplayer-users/2007-June/ > 067735.html > > What's important is your freetype lib, which one did you use? The one > in X11, or the one you installed by yourself? I installed freetype 22.214.171.124 via macports Which is the preferred version? How can I know which one is used? Xavier Cambar


text:
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keltic brickwork28 Feedback reviews, 100% positive
At keltic brickwork we pride ourself's on building quality with over 20 years in the industry there is no job too big or small.from replacing a brick to building a house you will receive the same high standard, we undertake all aspects of brick and block,...
Latest Bricklaying feedback review:
By lisa_1evh on 14th Dec, 2018
Gwynedd and Anglesey Bricklaying7 Feedback reviews, 100% positive
We are sub-contractors working all over Gwynedd, Anglesey and Conwy with 12 years experience & my partner has 25 years in all aspects of bricklaying. We offer all aspects of bricklaying,drive ways,blockpaving,slabbing,fencing.
Latest Bricklaying feedback review:
By ed_thomas_35 on 2nd Apr, 2017
Paul Cummins Building7 Feedback reviews, 100% positive
I am a time served Bricklayer who is skilled in all aspects of the Building Trade with twenty years experience from starting new Builds from the ground up to restoration work on listed buildings. I am a loyal family man who's sole intention is to do the best and tidiest job...
Latest Repointing feedback review:
By jeffrey64324 on 6th Feb, 2019
Landmor Construction Developments6 Feedback reviews, 100% positive
We are established bricklaying contractors & general builders with 40 years combined experience. Extensive knowledge of modern & traditional construction including groundwork & civils , kitchens , joinery , fencing & landscaping. Our aim is to provide our clients...
Latest Repointing feedback review:
By natasha_634 on 13th Feb, 2019
J L Unstead Bricklaying & Building3 Feedback reviews, 100% positive
Fully qualified bricklayer with 18 years experience .I have been self employed for 8 years. I cover a wide range of building work as well as bricklaying. Specialise in brick paving , slabbing , fencing /decking as well as new builds . Fully insured, registered waste...
Latest Bricklaying feedback review:
By derwengam on 3rd Jun, 2017
SMJ Construction2 Feedback reviews, 100% positive
I have had 16 years experience in working on big construction sites over the past years around the UK building houses , flats , apartments factory units and the list goes on. aslo worked on private jobs too im very good at what i do so feel free to contact me .
Latest Repointing feedback review:
By bob_578 on 8th Aug, 2018
DMConstruction3 Feedback reviews, 100% positive
Fully time served tradesman (bricklayer) 28 years in the trade Self employed since 2003 New Builds , Extensions and Renovations. Local Tradesman serving Local People.
Latest Bricklaying feedback review:
By andy20466 on 23rd Nov, 2018
Brian Mayes3 Feedback reviews, 100% positive
Fully qualified bricklayer with over ten years experience. I have won many awards with keepmoat homes, one of the biggest house builders in the country for quality and pride in the job awards for superior build quality with many references to back it up. Currently working as...
Latest Bricklaying feedback review:
By ruth_458 on 31st Jul, 2017
CTC1 Feedback review, 100% positive
Carter Tipton Construction is owned and run by two cousins who have a passion for their trade. We have a combined experience of 44 years and have established a reputation for quality workmanship and a friendly can do attitude, we look forward to showing you it's is well...
Latest Bricklaying feedback review:
By david73024_25 on 1st Jan, 2019
S G BRICKWORKS4 Feedback reviews, 75% positive
I have been working for a constuction company for the past eight years were I was employed primererly as a brick layer. But my duties included all aspects of building and ground works. I also have my site managers cert, and my 360 digger ticket.I decided to work for myself...
Latest Repointing feedback review:
By stuarth_17 on 13th Dec, 2018
Build-it4 Feedback reviews, 100% positive
Build-It is a family run business, very friendly & professional staff with over 20 years in the building trade. We provide all aspects of construction, from the groundworks, footings & brickwork through to the roofing, external renders & plastering and much more. Highly...
Latest Bricklaying feedback review:
By terry_hughes on 3rd Nov, 2015
McDermott Construction4 Feedback reviews, 100% positive
Trust a team of builders with over 25 years experience delivering a range of successful projects big and small.
Latest Repointing feedback review:
By greg_195 on 25th Mar, 2016
Will Roberts Ltd16 Feedback reviews, 100% positive
I'm a hard working person, produce good quality work and always on time. I have many references available. I'm honest, reliable and I'm respectful to the clients at all times. Myself and my team have a great relationship that makes our projects run smoothly....
Latest Bricklaying feedback review:
By john_294r on 3rd Sep, 2014
RJH Brick & Blockwork1 Feedback review, 100% positive
I have experience in all of the following: New Builds, Extensions, Retaining Walls. Pointing -lime mortar ,Patios,-Paths. Chimneys, Concreting ,Drainage. I have been trading for 7years independently in and around Dolgellau area.I also do sub-contracting work for builders...
Latest Bricklaying feedback review:
By hancocka on 2nd Apr, 2018
Harpers building and maintenance1 Feedback review, 100% positive
We are a small friendly firm and offer a high quality of work at reasonable prices with over 23 years in the building and roofing industry there's not much we haven't seen . Over the last 11 years we have built are client base. drains /relaying ,unblocking ,and none dig...
Latest Bricklaying feedback review:
By mick76864 on 10th Feb, 2019
Need a tradesman?
Post a job on MyBuilder to find a quality, local tradesperson.
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First, create a job listing for your bricklaying project. It's quick, easy and free - the first step to finding recommended bricklayers in Moelfre.
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Having met our recommended bricklayers in Moelfre and read customer reviews, you're ready to decide which bricklayers to hire.
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Robert's Flower Shop - San Antonio, TX - Flowers & Gifts
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