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English brochureJobs
...scenes that you find explained in the attached pdf. It requires video with English audio and subtitles and a version without audio and subtitles (to then add them us in the future in other languages). The product name is iDelph. For other info contact me... i also upload our brochure (italian version) Exemple video:[log ind for at se URL]
Aftermarket automotive parts seeking marketing services. Required to write and layout brochure and pamphlet to capture audience attention. Need to be creative in writing in English prefer someone that has am automotive parts background too. Will provide files.
...with it's English. The Pedagogy is based on the LSRW principal. (Listening-Speaking-Reading-Writing). There are five main sections and they are: 1. Vocabulary 2. Pronunciation 3. Grammar 4. Conversation & 5. Interactive practice I need technical writers to prepare the write-up for the following sections to be put on my website and brochure: 1. Home:
Kindly translate me following sentences for a during your bidding submission. " Malaysia Gifts Fair is now in its 11th year! As we look back we have surpassed the first 10 years of awesome growth to become ASEAN's largest gifts, premium & stationery fair. The fair has continually been gaining traction and garnering increasing traffic through strategic planning and partnership sin...
*Translate information security overview (English text) to Japanese *Translation to be used for a Japanese brochure *Total word count roughly 1100 *Contents of the overview are not technical
The brochure must be tri-fold as an attachment(just for reference). One section containing our brand name and address, the next section containing few details about our company and the final 4 sections must explain each service with an image, short and precise. The complete brochure will have 2 languages, English and Arabic. Design should be flawless
One expert...following skills: 1- Expert in Illustrator or any other graphic designating tool 2- Expert in marketing brochure designs 3- Able to produce CREATIVE designs for the company products 4- Must have proven experience of at least 3 years 5- Excellent in English writing skills (THIS IS MUST) 6- Ability to think, suggest and work independently
Hello Freelancers, Looking for a good translator to help with a brochure. The brochure is in English and need it to be in German. Following is the link of the brochure that needs to be translated: [log ind for at se URL] Thank you.
Looking for a freelancer that is g...Look and feel Brand guidelines to guide usage of new brand identity 2. Branded general information brochure 3. branded event flyer/s 4. Branded web banners in various sizes for use on social media and website The materials will need to be in both English and Spanish but the translation to Spanish will be provided
We are building different types of truck bodies. Few examples from our...should be able to: - Write engaging text that drives us more business; - Is proficient in English, native English speakers in USA/Australia/Canada/UK/NZ are preferred. Potentially we would like to get you write content for our sales materials (catalogue, brochure, etc.) as well.
Looking for a good translator to help with a brochure. The brochure is in English and need it to be in German. Thank you.
Translate a few paragraphs for marketing brochure from English to French. Only for native French speakers. Long-term collaboration possible for a good freelancer with attention to detail.
I have 2 pieces (a 2-sided brochure and a single page document). These are already completed in English in Adobe Illustrator and even printed. I have the two Adobe Illustrator files in English in order to redo the two pieces in Spanish but I do not know how to do this on Adobe Illustrator. I am looking for someone that can easily receive the Spanish
We are looking for the person who can speaking English & Chinese (Pref. Local Person from China) - Know basic terms about import export of products - Can find the customers for us from Battery Manufacturing or Cable Manufacturing Industry - You can use whatever tools you like phone, chat, offline marketing etc. - Take the requirements from Customer
We are the first fully residential English Language Campus in Sri Lanka, set up for International Asian students to attend 3 week 'Learner Explorer' study vacations on this beautiful tropical island. Teachers are Native speaking (British) teachers, providing the highest quality language proficiency courses outside of the UK. How we are different? Our
Our company does local training in Singapore. Under Xprienz Hospitality & Tourism Academy, ...to try and have the same look for consistency. Along with logo design, I require Business card design as well as Brochure Design. Anyone with Vietnamese translation services is an added advantage as I need my brochure in both English and Vietnamese. Thanks!
We are the first fully residential English Language Campus in Sri Lanka, set up for International Asian students to attend 3 week 'Learner Explorer' study vacations on this beautiful tropical island. Teachers are Native speaking (British) teachers, providing the highest quality language proficiency courses outside of the UK. How we are different? Our
We are looking for the person who can speaking English & Korean (Pref. Local Person from Korea) - Know basic terms about import export of products - Can find the customers for us from Battery Manufacturing or Cable Manufacturing Industry - You can use whatever tools you like phone, chat, offline marketing etc. - Take the requirements from Customer
We are dealing in Metal Recycling and looking for explore new markets. We are looking for the person who can speaking English & Chinese (Pref. Local Person from China) - Know basic terms about import export - Know basic knowledge of the metal industry - Can find the customers for us from Battery Manufacturing or Cable Manufacturing Industry -
...putting an ad in the paper to highlight what we do and to entice people to join our organization. I want a clean but eye catching ad. This ad will need to be in Spanish and English so not sure how you want to design it. Get creative. I need two versions: Ad needs to be: 8" wide x 10" height and then also 8" wide x 5" height same information just smaller
...contains some parts in English. The designer must use the google translator to understand what is written in each section. Neodesign is a small advertising agency in Europe, Finland. We do a lot of graphic design. I'm also looking for a graphic designer for long-term collaboration with different projects. website layout, brochure, business card, etc
For English Speakers Freelances: We need to design brochure, business cards and other presentation files for a communication agency. We are looking for someone really talented in design who has creative and new ideas, we are looking for a high quality design. Please no old or existing designs, we need something unique, new and different. Please send
** PLEASE FOLLOW THE PROCEDURE ELSE WE SIMPLY WON'T BE ABLE TO ANSWER YOU ** We have a web page translated in both English and Italian languages, we need the page to be translated also to German and Dutch. To apply: - take a look at the page by following the instruction inside the attached PDF. - send us your bid and a message with ANY sentence contained
Dear , I have a technical brochure in English and need to translate it to ARABIC , in the same time I have Arabic tender and need to translate it to English.
I have a brochure (hi-res pdf, 120 pages) that needs to be recreated from scratch in indesign, in mandarin. I have all of the mandarin copy in a word document, alongside its English translation, so once the artwork has been set up, it will be a copy / paste job. All images will need to be extracted from the hi-res pdf. Attached is a low res version
...identity and design should be * lean and minimalistic * luxury and classic * colors: anthrazith grey, white and bronze color (find images attached) Required Skills * good English Skills (especially speaking and understanding requirements) * Expert and very experience in all kinds of graphic design (Photoshop, Illustrator, InDesign) You are our perfect
Want to develop marketing brochure for a client. I am on shoestring budget. Task would require to talk on skype so understanding of Hindi or English is must. Regular work expected in future.
We are design studio having frequent requirement of content writer for following things: Brochure Flyer Book Story Brand Guidelines And lot more! Language - UK English, AUS English and US English. Please start with word - Good day - so I know you have read this project brief.
We are a culinary tours company offering culinary tours around the world. One of the tours which we offer is a five day...around the world. One of the tours which we offer is a five day Farm to Table culinary tour to the North of Italy. We are looking for a native English copy writer who will improve the content of our brochure and make it marketable.
I am looking for a professional and native English writer/speaker to draft me a commercially sound and persuasive cover letter to accompany my business brochure in conventional mail format. The objective of the cover letter + brochure is to project a positive first impression to the intended audience which then enables me to follow through with a
We need to have an attractive full identity "Arabic / English" for our company with the following: 1- Logo 2- Business Card 3- Company Folder 4- Company Profile Max 10 pages 5- Company brochure Max 4 pages 6- Company paper works with letter head 7- Envelops "small / medium / big" size 8- Gifts designs samples for T-Shirt, Pen, Mug, USB 9- Stamp
...Graphic Design from Universities, - Good knowledge of German, English, - 5 - 20 years of experience in graphics applications, - At least 5 - 10 years of experience with the agency, - She worked as an assistant art director, - Computer, Photoshop, Illustrator, Indesign, Flyer, Brochure, Layout Design, programs that can use the computer, - Good HTML
...template - Business cards - head letters - Different material like brochure and flyers identity and tools - Hats - t-shirts - Pens - Note pad (A4 & A5) - Presentation design *All with open source and detailed color codes, *Convenient color for our targeting audience *Bilingual English and Arabic ( we can support in translation)...
...Illustrator CC 2018, Premiere Pro and After Effects. Competence with English language is essential, as are excellent communication skills and the ability to provide guidance in a simple way. I am looking for a cost effective solution for small and large projects. I have an Ai marketing brochure template which needs updating; new images inserting and the layout
I need someone to create a creative logo design for a new eCommerce website ...eCommerce website Note: - its jewelry and women accessories website and the name is: GSHRA (English) قشرة (Arabic) - should be compatible with a different device (desktop, Android, IOS and IPAD ) - I need it for official papers, business cards, and brochure
...provided. What is needed: 1. Z-Fold Brochure Design, A4 Format. Note: Basic, amateur design sketch is already done (see screenshot attached, original file will be shared on Google Drive). I need you to improve it, to make it look sleek and professional. Suggestions are welcome. Note: A inspirational brochure that I like will also be provided. Copy
...are not translating my ideas into what I need for a completed project.. I ONLY want to speak to designers who have an excellent understanding of English and is confident in delivering a corporate PDF brochure. I am happy to share with you work that has been done so far.... content.. BUT I want an individual who is creative and can deliver impressive
We are looking for a french native person able to translate our FILLER patient brcohure from english to french. We need someone who knows the aesthetic medicine vocabulary in English en in French. Thanks
...have three open hours to work during those times). We do not call on Saturday or Sunday. Preference given to US based freelancers due to time zone issues and english fluency We prefer English as first language and able to navigate a short script and think on your feet. A sample script would be: "Hi I am Mike from Zetabid and we are conducting an
...experts. Each brochure has 2 pages where only the first page has the information about the person. We would like to have the same brochures created for 2 more IT experts on our team. the information will come from the resumes of these experts. The job will be to - take the info from the resume, summarize and reword it and paste it into new brochure - check
I need a translation. Brochure translation from English to arbic(NO Google translate) only genuine translation
...several 3d animations of the products showing how the system works in Applications. Also, the contractor would create several graphics and illustrations for the marketing, brochure and product documentarian purposes. Even though we can work project base however we highly prefer to work hourly base since there are so many different tasks. This could
/[log ind for at se URL] I need this brochure edited You must edit the text only do not try to change the font or anything You must edit the text only do not try to change the fonts unless it states so in the instructions I require that you add the images onto the pages that require it done correctly. I will need you to complete
I need a translation from English to Chinese
Add Arabic on my English brochure
aa brochure in english to be converted to marathi
...Products in a very professional presentation. It is a Product Profile like Brochure.... 25-30 pages in high graphic resolution including our Company Logo and the Product Logo of the STERIS. I need our Marketing Plans to be written with a professional touch, I prepared an English writer for this Job. I can upload the files on private emails only... I
The project is to translate the attached brochure from English to German and the translation is to be provide in Word format
Looking for someone with an English literature background who can tell stories around people and can make the ordinary look extraordinary by using exceptional english words written in short meaningful sentences. Need articles, blogs, service brochure and storyboarding content on a regular daily basis. Please commit only if you have time


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Discovery of Tumor Metastasis Related Genes
Ultimately, conquering metastatic disease will likely derive from a more thorough characterization of the genes expressed during each step of metastasis. Transcriptional and functional analysis of metastatic gene products may provide new insights into the molecular mechanisms underlying the process of metastasis and identify potential targets for therapeutic intervention.
Molecular technologic advances have made it possible to discover genes that are differentially expressed between normal physiologic and aberrant pathologic states. Two of the more versatile techniques that permit identification of variably expressed genes are differential display and microarray analysis.207 Differential display employs reverse transcription and the polymerase chain reaction using mRNA derived from different cellular states, allowing, for example, the identification of genes that are expressed during the process of metastasis and not expressed during nonpathologic states. Another technique used to examine differential gene expression, microarray analysis, characterizes gene expression based on the relative hybridization of reversed transcribed gene products to a prefabricated, nucleic acid-containing matrix. Demonstrating their power and utility, these techniques have been used to discover metastasis suppressor genes208 and metastatic molecular signatures.209-211
The endeavor to discover metastasis-related genes has inspired innovative investigative approaches including the use of phage display technology. Ngaiza and colleagues212 employed this technique to identify colon cancer genes mediating metastasis to the liver. The gene products from a highly metastatic colon cancer cell line were expressed on the surface of the phage. Genes involved directly in the process of liver metastasis were identified by in vivo biopanning, that is, by injecting the phage into the circulation and selecting those phages that specifically bound to the liver. One theoretical advantage of this technique is that it identifies genes whose expression is not merely correlated with the process of metastasis but rather those whose function is directly integral to the mechanism itself.
As more novel and precise methods for metastasis gene discovery are developed and consequently, more specific metastatic gene products are identified, so also, ideally, will the therapeutic targeting of the metastatic process become more focused and efficacious.
10 Ways To Fight Off Cancer
Learning About 10 Ways Fight Off Cancer Can Have Amazing Benefits For Your Life The Best Tips On How To Keep This Killer At Bay Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and learn how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer.


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About Us
Fayetteville Ar Movers – Moving and Storage Company Serving Fayetteville, Arkansas
Lift It Moving and Storage Fayetteville is a local, family-owned and operated company who has served the Northwest Arkansas area for over 5 years. We take great pride in our customers and take great care with their belongings.
We can provide you with all of your moving needs whether residential or commercial. If you should need climate controlled storage, packing services, local or long distance moving, or packing supplies – we are glad to be of assistance. We offer free in home estimates and hassle free moving with no hidden charges.
We proudly serve Fayetteville, AR and all of Washington County, including Springdale, Farmington, Prairie Grove, Johnson and Greenland AR.
We look forward to hearing from you. Please call us in Fayetteville with any questions regarding your move or to schedule your free in home estimate at 479.316.4409 for local moves or long distance moves. Use search terms "Movers near me" or "Moving Companies Near Me" to find your nearest Lift It Moving and Storage Location. We hope your next move is with us!
Long Distance Moves
We specialize in long distance moving. We deliver to almost every corner of the United States.
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- Lift It Moving and Storage Fayetteville
- Address: 1809, E Borick Dr, S Armstrong Ave #72701, Fayetteville, AR 72701
- Hours: Monday – Friday 8 – 7 pm Sat 8-1pm
- Local: 479.316.4409
- Email: email@example.com
Our Fayetteville Mover Reviews
We do excellent work, take great care of homes and belongings, and customers love us. Check out our mover reviews on Yelp and our Google moving company reviews.
The moving crew arrived ahead of schedule and began loading immediately. The truck was packed in about three hours and was done so in a very professional manner. The driver, who had to transport my items over 1100 miles, kept in touch with me along her journey and arrived at the storage facility on time with the unloading crew. If you need a moving service in Branson Missouri that will load your items and transport same from point A to point B without any problems, you should contact this company and get a very reasonable bid for their services. A special thanks to Brock who organized my move.
We do appreciate you taking the time to let other potential clients know about your moving experience with our Branson location. Feel free to call us anytime for any of your moving needs.
I had a great experience with Lift It Moving & Storage! I moved from Fayetteville, AR to Tulsa, OK and had the best movers I have ever used! They showed up on time, wrapped all my furniture, they were fast and were extremely careful with my belongings. I didn't even need to hire another company to move my baby grand piano! I was shocked to learn they are amazing piano movers as well! My future moves will always be with Lift it moving & storage! A+ A+ A+ A+
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Submit your review


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Two pairs from Kazakhstan and one each from Thailand and Iran push through Babolsar qualifications
Qualification action on Tuesday at Babolsar
Babolsar, Iran, October 9, 2018 – Four teams, two from Kazakhstan and one each from Thailand and Iran, won their qualification matches on the first competition day at the Babolsar one-star stop on the FIVB Beach Volleyball World Tour to advance to Wednesday's main draw.
Quick links - Beach volleyball:
FIVB Beach Volleyball World Tour - Babolsar
FIVB Beach Volleyball World Tour - Babolsar
With eight pairs participating, only one round of qualifications was held on Tuesday on Iran's Caspian Sea coast and the four winners completed the list of 16 duos to engage in main draw action.
Kazakhstan's Alexey Kuleshov and Artem Petrossyants, top-seeded in the qualification bracket, managed a 2-0 (21-18, 21-17) victory over Iran's Mohammad Shalikar and Aboozar Shabankartabalundafi, while another Kazakhstani pair, Nurdos Aldash and Abdulmajid Mokhammad, disposed of Cote d'Ivoire's Komenan Jose Alexa and Sess Aime Melesse with a 2-0 (21-15, 21-15) shutout.
In the day's longest running match, second-seeded Thais Kitti Duangjinda and Banlue Nakprakhong knocked out Iran's Sina Enayati and Javad Firouzpourbandpei with a 2-0 (21-17, 21-19) defeat, but another home pair, Seyedarshia Akbari Noudehi and Amir Malmir cheered up the crowd with a 2-0 (21-19, 21-16) win over third-seeded Norwegians Hans Erik Dybfest and Christian Helland.
News Box
17/02/2019Paola Egonu beams with pride and passion
15/02/2019Zhana Todorova: VNL is where we belong
14/02/2019Women's VNL Dream Team 2018: Where are they now?
13/02/2019Portugal aiming to write new chapter in nation's volleyball
13/02/2019FIVB Beach Volleyball Commission discusses the future event strategy
13/02/2019Mariafe Artacho del Solar: I love playing at home
12/02/2019Bruno and Evandro team up for Tokyo 2020
12/02/2019VNL - Six players to watch


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After it closed in 1998, Kai Tak International Airport remained unoccupied until late 2007, when the Hong Kong government approved a blueprint for a huge and highly complex development project on the site.
The Kai Tak Outline Zoning Plan, one of 10 mega-infrastructure projects announced by the government, aims to transform the old airport and neighbouring areas into a green "heritage, sports and tourism hub".
Once completed, the area will provide a "quality living and working environment for around 90,000 residents and 80,000 personnel and professionals", according to the blueprint.
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Despite the overall project still being a work in progress, the Kai Tak Cruise Terminal and the first phase of the Runway Park are two areas that have been completed.
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The two berths operating at the terminal can accommodate cruise ships of up to 220,000 metric tons.
Government data show that from 2013 to 2016, the number of ships calling in at Hong Kong increased by 115 percent, while cruise passenger throughput surged by 254 percent.
The Runway Park nestles at the tip of the old runway, next to the cruise terminal. Covering 2.82 hectares, the park features a 270-meter-long waterfront promenade and a grassed area that is the size of 20 basketball courts. It is open to the public 24 hours a day.
The park has become a popular location for many people, as elements of the old airport have been incorporated in its design.
The runway at Kai Tak was known as "Runway 13/31", and these two numbers appear on the ground inside the park.
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Kid's Crest Crest Kid's Hello Kitty Toothpaste
Find oral care products at Target.com! Make brushing fun for your kids with Kid's Crest Hello Kitty Toothpaste, featuring their favorite animated cat. With clinically proven Fluoristat, they'll be fighting cavities with a toothpaste that is still gentle on tooth enamel. And the friendly character makes brushing fun. Anticavity Fluoride toothpaste. Products contain no sugar. Bubblegum Flavor.see more...
Top Questions No one has asked a question yet! Be the first!
Kid's Crest Crest Kid's Hello Kitty Toothpaste
Reviews (8)
8 reviews
My daughter only likes this toothpaste because it has hello kitty, so aslong as it gets the job done and she's washing her teeth daily then I'm okay, not really picky on what toothpaste my family uses one week we can be using something then next week we have a totally different toothpaste they all do it's job
My daughter seems to really enjoy brushing her teeth a with this cute toothpaste I love how it's shaped and very easy for my daughter to use on her on she will literally brush her teeth like more than 4 times a day! .
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Very good kids tooth product. I bought this for my four year old when she began brushing her teeth. She loves the flavor and smell which really makes her want to brush her teeth. I love that it's fluoride free so she isn't ingesting chemicals that are bad for her. I highly recommend for parents teaching their kids to brush their teeth.
My kids love it. And age appropriate. Fairly priced, I bought it from target and toms toothpaste is a great alternative if you're an organic family.
Love it
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Using coupon to drop the price
Twice by day for my kids
Great product for kids
Using coupon to drop the price
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"I am conscious that with current and imminent challenges to our lettings business, 2019 may not be a barrel of laughs. Your thoughts would be appreciated!"Read More
Fit for human habitation?
2019 arrived without much fanfare and already we are well over the festivities, but, says Frances Burkinshaw, are we all ready to take on the challenges that this year will bring?Read More
Four landlords quit market and sold up per branch last month
Latest ARLA figures also reveal that six landlords quit BTL market in London per branch last month, and that available stock is down 4% across England.Read More
Letting to housing benefit recipients – good or bad?
This is 'an old chestnut', says Frances Burkinshaw. That is not meant to be rude or patronising to those in receipt of benefits – it's just that it's been debated for 40…Read More
The tenant fees ban – what next?
We are all aware of the impending tenant fees ban, which is making its way through the Parliamentary process, says Frances Burkinshaw. Now we need to make the most of it.Read More
'Airbnb' for longer-term lettings sets up shop in UK with £31m expansion fund
Read how medium and longer-term alternative lettings platform is to open and office in London after receiving an investment of £31 million.Read More
Tenant trouble
Problem tenants are only a small minority, says Andrea Kirkby, but they can cause a huge amount of trouble for a landlord and letting agent.Read More
Chestertons launches aggressive assault on London lettings market
Read how leading London sales and lettings agency Chestertons is to make a bid for greater market share through tech and buying up competitors.Read More
Critical changes to Section 21 Notices
As The Negotiator hits your desks, says lettings guru Frances Burkinshaw, major changes will come into force for the residential lettings industry.Read More
Knight Frank blames 12% dip in rental listings on government
Knight Frank has pinned a 12% year on year reduction in lettings listings in Richmond on the governments landlord tax take.Read More


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Malcolm Turnbull 'doesn't have a political bone in his body', Peter Dutton says
Peter Dutton said it became apparent after 38 consecutive Newspoll defeats that the Turnbull government was doomed. (ABC News: Adam Kennedy)
Four months after losing the leadership spill he instigated, Peter Dutton has broken his silence in an extraordinary spray at Malcolm Turnbull.
Key points:
- Malcolm Turnbull's downfall was brought about by his lack of political nous, the Home Affairs Minister said
- Mr Dutton said the former PM's actions have undermined the Morrison Government
- He said Mr Turnbull's poor management lost the Liberal Party 15 seats in the 2016 election
Calling the deposed prime minister spiteful and indecisive, the Home Affairs Minister said Mr Turnbull had brought about his own downfall through his lack of political nous.
"Malcolm had a plan to become prime minister but no plan to be prime minister," Mr Dutton told Brisbane's The Sunday Mail.
He also criticised the former leader for actions he saw as undermining the Morrison Government.
"I am the first to defend the legacy of the Turnbull government," Mr Dutton said.
"Malcolm was strong on economic management, borders and national security, but Malcolm will trash his own legacy if he believes his position is strengthened by seeing us lose under Scott [Morrison]."
He excoriated Mr Turnbull for not supporting the Liberal Party's candidate in the latter's former seat of Wentworth.
"Walking away from Wentworth and not working to have [Liberal Wentworth candidate] Dave Sharma elected was worse than any behaviour we saw even under [former Labor prime minister Kevin] Rudd," Mr Dutton said.
'The worst campaign in Liberal Party history'
Stating emphatically that he was not a stalking horse for former leader Tony Abbott or a right-wing "Bible basher", Mr Dutton said Mr Turnbull's poor management had lost the Liberal Party 15 seats in the 2016 election.
"In 2016, Malcolm ran the worst campaign in Liberal Party history, and we ended up losing 15 seats and were left with a one-seat majority which just made the Parliament unmanageable. We were paralysed," he said.
Mr Dutton said it "became clear after we had lost 38 Newspolls in a row the government was going to be wiped out under Malcolm".
"I have no doubt Malcolm will rue the day he stormed in to the party room and declared the leadership open expecting to get a resounding vote," Mr Dutton said.
"His low vote destroyed him without any challenge necessary. It was then only a matter of when, and he used every trick to delay the vote, but it would have been untenable to leave Canberra that week without the leadership question being settled."
Mr Dutton said Mr Turnbull did not have former Liberal prime minister John Howard's touch, judgment or ability to deliver the message.
"We went from three-word slogans under Tony [Abbott] to 3,000 under Malcolm and our achievements weren't effectively communicated as a result," he said.
"Countless opportunities to strengthen the government or nail [Opposition Leader Bill] Shorten passed us by because Malcolm couldn't make a decision.
"Malcolm is charming and affable but he doesn't have a political bone in his body and it's not a criticism, but without political judgment you can't survive in politics and he didn't."
First posted


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First Unitarian Church of Baltimore, 11/30/14
Well here we are, in the Channing pulpit. I hope you'll allow me a brief moment before starting to experience this, and to remember. The first time I preached to this congregation was two and a half years ago, on a July day in the Parish hall. I was trying to put into words my (then recent) decision to start attending seminary. It was hot that morning, and in my nervousness I had worn a heavy linen shirt. By the time I finished preaching I was literally dripping.
I'm not quite that nervous this morning, (and it isn't that hot!) but there are some nerves. I'm a history nut, you see, so to stand in this pulpit is something special. For our visitors this morning, this pulpit is named after William Ellery Channing, a minister who almost 200 years ago delivered a sermon from this pulpit, defining and naming the new 'Unitarian Christianity' then sweeping the country. A month ago I got very excited about being in the same room as Thomas Jefferson's pen, behind glass, so you'll have to imagine what's going through my head now, as I actually stand in this particular pulpit.
Channing was a fierce individualist. 'The great hope of society,' he wrote, 'is in individual character.' We still see Channing's influence in how we often speak of our Unitarian Universalist faith. Here, what you believe is your own decision, dictated by individual conscience rather than Church doctrine. This is a great strength of our tradition, placing faith and belief in the hands of the individual rather than some outside hierarchy.
Channing, though, doesn't tell us the whole story. We call ourselves a community of faith, and that first word is important as well. If we all were content in our own answers, self-sufficient in our own walks of faith, then there would be no need for us to come together, no reason for us to be in this place together this morning. We could be content with our own stories, our own answers, our own back scratchers. "Poor beast," God says in the reading earlier, "In Eden no one stands alone." I'd like to take a few minutes this morning to explore this tension in our tradition, between Channing's individualism and the community we strive to build together.
"All virtue," Channing spoke here, comes from a person's forming his or her "temper and life according to conscience." Channing's sermon, indeed much of the basis of our UU faith, comes out of Enlightenment principles that enshrine individual conscience and agency with an almost holy aura. It is not a coincidence that the early Unitarian Church arose in Boston, less than a generation after the American Revolution. That same principles that established a stable, mostly progressive country played a role in this generally stable, certainly progressive faith. And to take the comparison one step further, just as our country has - all too slowly - moved toward the promise of its founding, so have we taken Channing's conception of conscience further than he could have imagined.
We are Channing's legacy, here in this room, and while many of us no longer call ourselves 'Unitarian Christians,' that beautiful emphasis on individual responsibility and conscience is alive in our seven principles. We each have our own conceptions of what is holy, what that candle we light and place with the others means.
Channing's sermon was at an ordination, and he had some advice for Rev. Sparks, just entering ministry. "Show in your preaching and your life, your beliefs and morals, with a high and delicate sense of duty, with candor towards your opposers, with inflexible integrity and with an habitual reverence for God. If any light can pierce and scatter the clouds of prejudice, it is that of pure example." Wow. This also can be traced through our tradition. We raise up individual conscience, and often put our leaders right up there with it. And most leaders want to be there! Duty, candor, integrity, reverence, and example: I want to be that! All of us should aspire to those heights, to take our individual lights out into the world, being an example of a life well lived and a force for change in the world.
The thing is, much as we'd like to be that perfect example, almost none of us are. Certainly I'm not always this being of grace and light Channing seems to describe. If you have any doubt of that, talk to me after a committee meeting has run an hour late, or, better yet, find someone in the congregation today to let you know. At coffee hour find one of my friends, my in laws, my wife, or - God help me - my parents. They will gleefully confirm that my faults are manifold, just as all our's are. We all fall short of perfection, no matter how much we seek it. We invent our own back-scratchers in our cleverness, but they never quite reach that perfect spot.
Self sufficiency isn't enough. I spent this past summer working as a chaplain at a hospital in North Carolina. While the very existence of chaplains is, perhaps, an argument in itself against spiritual self-sufficiency, that's a different sermon. Instead, let me tell you about the interconnectedness of chaplains. The five of us in the summer program met at least three times a week, encouraging, consoling, and celebrating with each other. When one of us lost his wedding ring, we were all there. When he found it again, we were there as well. When another lost a patient he had been especially close to, we were all there. When my time came, they were all there. Each of us pulled the others along, and in turn were pulled by them to be just a little better each day. Five chaplains, two Catholic, one Evangelical, on Searching, and one Unitarian Universalist. By the end of the summer, I think it's safe to say that each had deepened and grown the faith of each other. Without that network of mutual support and trust, I doubt any of us would have been half as effective in our work.
Desmond Tutu calls this interconnectedness Ubuntu. Ubuntu, to him, is our shared humanness, the sense that I am who I am because you are who you are, and vice versa. What diminishes you then must also diminish me, and it's only by you having full expression that I may express my own humanity fully. As much as Channing's individualism is part of our tradition, so is Ubuntu- though perhaps in different words: the interconnected web of existence, Martin Luther Kings 'single garment of destiny.' Many of our most cherished traditions and actions stem from this sense of Ubuntu, from our Standing on the Side of Love to most recently saying that what happens in Ferguson Missouri is not separate from what happens here in Baltimore, and is no less wrong for happening a thousand miles away.
How do we reconcile these two, Channing and Tutu, individualism and Ubuntu? I'm not sure there's a neat, seminary ready answer to that question, other than to say that's what we do as a community of faith. This morning we all gathered together and each family lit a candle symbolizing…whatever was appropriate to their own conscience, before leaving it with all the others in a single display that could together light up this sanctuary.
We're warned at seminary against getting too personal in our sermons. But this time I think my own experience right now may be useful. One of the most bittersweet parts of this process is knowing that, as soon as you start down the path to ordination, you are saying goodbye to the church that put you on the path. As a member of First Unitarian, I cannot be the minister here, so if I pursue this career it means going elsewhere all too soon.
A calling to ministry, as I described in that first muggy July sermon, is a deeply personal thing- in some ways individual conscience taken to the extreme. This is my choice and my path, and I cannot generalize that path to you. And yet this place, this congregation, everyone in this room is a part of it. Here are the people who cared for me when I was sick, we encouraged me, we cautioned me in moments of excess. I was married right over there, and with any luck I'll be ordained here in this chancel. I am who I am because you are who you are - In Eden no one stands alone.
If I've learned one thing in Seminary, it is that ministers are not the perfect paragons of virtue Channing describes- but they are deeply affected by the churches they come from. The people I work and study with at Wesley are amazing, beautiful examples of humanity, but they still gripe, they still complain, and they they all too often fall short of where they want to be. They have been and are formed by the people around them, and as they lead and support a community they grow as the community around them grows. Each carries with them every church they have been a part of, the memories, the lessons, the failures and the successes. So if my own conscience has put me in a position where I will leave this place, in a way I am tied to it, and always will be.
Channing's voice in our tradition calls us to free our minds, to answer only to our own conscience the meaning of the things we see. His voice, evolving through the generations, gives us the tapestry of faiths that make up our tradition. Without Ubuntu, without the loom weaving the disparate threads together in a single garment, we would not be a community of faith, simply a collection of individuals. The day I leave this place I will be sad, it's true, but I know that I my journey is dependent on the journey we have here together, and will remain so as we all move forward. Our faiths are stronger for being part of this community.
Thank you, and bless you all.


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How Seinfeld Helped Me Move Past My Fear Of Confrontation
Right off the top you might be thinking, "how does the show 'Seinfeld' help one get past the fear of confrontation?" That's OK, the title isn't quite clear at first, so I will explain. I posted a video at the bottom of this article if you would rather watch than read, so be sure to check it out if you prefer.
Lately I have been very busy with CE as I have been making the third feature documentary from CE, and on top of that I have all my regular daily CE tasks to take care of. Then of course there is taking time to relax and social life as well, so my schedule has been full and it was stretching me a little thin. I decided that I would finally check out the show Seinfeld while taking a bit more time to chill out as I had never watched it growing up and everyone kept telling me to check it out. A couple of nights a week I would put on an episode and enjoy the well written sit-com that is Seinfeld. Soon enough I noticed some powerful lessons coming out of the show. Go figure.
Fear of Confrontation
I have had a fear of confrontation for a long time, almost as far back as I can remember. There is something about not wanting to ever deal with sticky situations with people and always feeling like I was 'the bad one' if I ever created any confrontation. Whether it be having to approach someone close to you about something that could upset them, or having to ask for something where the answer could create some tension. I always chose to avoid doing it as long as I could. This of course built up a lot of emotions surrounding the issue and made things more complicated than they needed to be.
Having started and put a lot of time and effort into Collective Evolution over the 4.5 years it has been around, I ended up being put into the position of "the boss" as it is often joked about here at the office. Long story short, this means I often have to approach members of the team about things, talk about changes and sometimes do things that ultimately I fear will make me look like I am egotistical or mean. Of course this was all in my head and it was stories I had created and reinforced in fear that I would upset my friends because that is who makes up the team here at CE. On a number of occasions this recurring theme would come up and I would speak to my friends about it and although no one saw me in the mean or egotistical light I often feared I was being perceived in, I still played with this fear of confrontation.
What Seinfeld Taught Me
Watching Seinfeld was awesome because it allowed me to see a group of friends interacting with each other in an honest and refreshing way. Sure, it's a TV show and not everything is going to be 'real life,' but at the same time there is something that can be gained from everything and in this case I got to see what it is like for people to confront one another in a way I wish I could. Were they mean about it? No. Egotistical about it? No. They simply confronted each other about things and openly pointed out little mind stories within their friends that led to their growth as people.
I decided, why not make this a part of my reality as well. Why not start expressing how I felt, drop the fear of how others will perceive me and just face things head on. My current method certainly wasn't working out too well and I knew this needed to be addressed now so there was no better time.
What I Started To Do
Before I get into this, note that confronting someone about something never has to be rude, mean, non-peaceful or hurtful. I truly believe that even the most challenging confrontations do not require anything but an open mind and love to get through it quite easily. In fact, I believe that things move along the fastest and most effectively when approaching it in this manner. Instead of going in to it gung-ho ready to make your point, just be neutral, open and honest.
Eye Contact
One of the first things I noticed on the show was the characters ability to make eye contact with each other no matter what they were confronting each other about. Even though the show is not 'real,' it is still a good reflection of how we should connect with each other in conversation. I had always avoided eye contact when it came to confrontation and I noticed many others did as well, so I thought this is probably a key factor to pay attention to when having to confront people about things. So I began paying closer attention to eye contact and ultimately I started to look people in the eyes as much I could when speaking with them about something that made me uncomfortable to approach them about. This made a huge difference in not only the dynamic of the conversation but how well two people connect when having these types of conversations.
Growth For Everyone
Although I knew that when we approach people about things and get things moving it will lead to growth for everyone involved, when it came to confrontation, I was holding back and not putting it fully into practice. It is so important to realize that even if we have to tell someone something and they may be 'hurt' as a result, in the end it will only lead to growth for them. Whether it is giving them a suggestion to adjust something, telling them things aren't working out or simply needing to move on, growth for both you and them will come. At a higher level, the situation has been created and is being asked to come about because the changes need to be made, even if the mind doesn't it see it this way right away. By holding back, we are only prolonging growth and asking for more of these situations to come about at ever-increasing intensity until we get the point.
Leaving Emotions Aside
Your mind might want to come up with a number of reasons why we should feel sad, scared, angry, worried etc. about something we need to talk to someone about. Observe it, recognize it and then realize it is nothing but your mind coming up with stories. I know it is not always easy, but it is something that with practice we can get to quite easily. Before you go into your conversation, be sure to leave those emotions aside. In the end, you will realize things are never as scary as we make them out to be before we do them.
Final Summary
Putting these things into my life has not only brought our group dynamic together in an even better way, but it also has translated to even richer experiences of growth due to how easy it is becoming to approach one another about things. It certainly was not half as hard as I thought it would be to begin getting over this fear and while I may not be 100% there yet, I feel I am on a great track and I wanted to inspire others to begin doing this as well. Watch as your life and environment transforms as you make these changes within yourself.
If you have any comments tips or your own experiences, be sure to leave them in the comments below!
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Science Says Silence Is Vital For Our Brains
In Brief
- The Facts:
Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.
- Reflect On:
Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?
If you're the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.
Once you get there, it's all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let's explore the damage caused by noise before we get to the benefits of silence.
Before we get into the research, I'd like to note that the word 'noise' is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder 'noise' is not healthy for us?
The Studies
Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That's like one in every three people losing an entire year off their life due to excessive noise!
A study that was published in 2011 in Psychological Science examined the effects Munich's airport had on children's health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.
This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans
Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I'm in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.
Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.
The Benefits of Silence
Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.
It isn't just cleaner air or taking some time away from work, it's the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You'll realize it isn't relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.
An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the 'relaxing music' in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his 'irrelevant' blank pauses were the most important aspects of the study. Silence is heightened by contrast.
What You Can Do & The Takeaway
So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain's finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been 'lost' through excess noise.
The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it's only for 30 minutes or an hour each day.
This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.
Years ago, I created a challenge called the 5 Days of You Challenge that's designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.
If you're looking to:
- Clear emotional blocks
- Connect deeply with yourself
- Find more peace in your life
- Develop greater self-awareness and presence
- Slow down and enjoy life more
Then this challenge is something I highly recommend. I've made this challenge available to everyone to experience for free. You can check it out on CETV here.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
In Brief
- The Facts:
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.
- Reflect On:
Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?
Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.
It's a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always 'wanting' more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it's all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA's Mindfulness Awareness Research Center. According to them:
Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that's a really cool way of taking care of your well-being.
There are many studies showing that people who count their blessings tend to be far happier and experience less depression. For one study, researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.
All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.
What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.
This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)
Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)
Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.
- Gratitude unshackles us from toxic emotions
- Gratitude helps even if you don't share it
- Gratitude's benefits take time & practice. You might not feel it right away.
- Gratitude has lasting effects on the brain
The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a "pay it forward" task. During the task, the participants were given money by a "nice person." This person's only request was that they pass on the money to someone if they felt grateful.
They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can't fake gratitude, you actually have to feel it. If you don't feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.
In a world where emotions aren't really taught in school and the importance is put on striving for high grades, it's not abnormal to have difficulty feeling grateful. This is especially understandable if you've been brought up in the western world, which is full of consumerism and competition, a world where we're constantly made to feel we are lacking so we need to strive for more.
Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn't help. They were also given questionnaires to measure how grateful they felt in general.
We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.
Most interestingly, when we compared those who wrote the gratitude letters with those who didn't, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.
It's also interesting to note that a recent study just discovered a brain network that "gives rise to feelings of gratitude. The study could spur future investigations into how these 'building blocks' transform social information into complex emotions." (source)
What About The Heart?
The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds. Researchers are now discovering that the heart also responds and that it might actually be the heart that's responsible for sending these signals to the brain.
A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.
Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.
Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.
According to Rolin McCratey, Ph.D, and Director of Research at Heartmath?)
"Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself." (source)
Another great point made below by the Institute:
"One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making." (source)
In fact, the heart actually sends more signals to the brain than the brain sends in return. What's even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.
Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. – McCratey
So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).
"HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart's input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability." (source)
Gratitude and Positive Feelings Can Change The World
It gets deeper:
Every individual's energy affects the collective field environment. The means each person's emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)
Overall, this type of work suggests that human consciousness in general can change the world.
One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)
Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.
This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)
This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.
This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.
"For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, "probably not." I ask them what original research they have read, and they mostly admit that they haven't read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!" – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)
The Takeaway
Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don't fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that's huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Q Is Not The Answer; Q Is The Question
In Brief
- The Facts:
For many devout followers of the Q movement, it's believed that the fate of our civilization is in the hands of those who are working directly to take down the Deep State, and the ultimate goal is the conviction and punishment of Deep State criminals
- Reflect On:
Can we see the Q-anon phenomenon not as the cause but merely as one of many consequences of the 'Great Awakening' humanity is going through?
Let's assume, for the purposes of this article, that Q-Anon is indeed what a consensus of Q followers believe it to be: an alliance of highly placed people in politics, intelligence, and the military who, in coordination with Donald Trump, are seeking to remove the massive control structure referred to as the Deep State from their seat of power. Even if you are a non-believer of Q, the point of this article will remain the same.
There can be no contesting that the Q movement has galvanized a great number of Americans (and others around the world) who care about the constitution and the rule of law, whom Q refers to as 'patriots.' This group of people have found something to believe in. They have great hopes that the criminal and even treasonous behavior that has been going on behind the scenes in every sphere of activity–political, social, economic–will be fully revealed and fully terminated.
Fair enough. But those of us who identify as patriots or truth-seekers have to ask ourselves: Are we personally achieving our part of the mission for which this whole battle with 'dark forces' was initially conceived?
The Great Awakening
There is a 'Great Awakening' occurring amongst human beings on this planet, make no mistake. And Q often refers to this 'Great Awakening' amidst their info drops. But it is important to realize that the Q-Anon phenomenon is not the driver of this 'Great Awakening,' but merely one of a multitude of consequences of this awakening. The awakening of humanity at this particular time in history, one which leads to an evolutionary 'jump,' an ascension to a higher plane of existence, has been hinted at and prophesied by many of the world's spiritual traditions going back thousands of years.
Meanwhile, those behind the Q-Anon phenomenon certainly don't have as long of a history and can be considered as relative latecomers to the unfolding of the overall plan for humanity. This is not to discount the importance of what they are doing: working to reveal the dark dealings of a massive control structure and bringing perpetrators of horrific and treasonous crimes to justice, effectively clearing the way for humanity to move forward in the material world.
However, one must be clear that the 'Great Awakening' is not merely the realization that dark actions such as Satanic ritual sacrifice, pedophilia, human experimentation, and mind control have been effectively hidden from our view for centuries, or even that those perpetrating these crimes are going to face the full extent of the law. It is the awakening to the fact that, as individuals, we are truly sovereign beings, and our highest collective aspiration is to manage our civilization without a ruling class or master.
Human Sovereignty
Many patriots look at Q as their savior and cannot see beyond the moment when justice is served. But the larger question is: When the bloodlines and their minions that have been ruling us since the beginning of known history are suddenly deposed, what will we replace them with? How will the vacuum be filled? Will those military, political and intelligence operatives who see themselves as directly responsible for taking down the Deep State simply assume command? On the basis of what authority? Their own opinions about how the world should be run?
Yes, we have a Constitution, we have moral principles as well as checks and balances around rulership that, if followed, would probably lead to a comfortable life for most. But will we simply be replacing one ruler with another, albeit a bit more benevolent? And will we just stand by and accept a benevolent rulership that gradually devolves as most master/slave relationships do when power begins to corrupt by its very nature? Are we still going to be seeking leadership rather than looking inside ourselves for the golden light of sovereignty?
We have to see that we may be facing a similar challenge that Jesus did two thousand years ago, where he tried his best to explain to people their inherent self-guidance mechanism in following the will of their higher self (the 'Father'). At that time, few could see Jesus as other than a savior they had to follow word-by-word rather than thinking for themselves and learning from their own experiences. This quandary is humorously illustrated in the following clip from Monty Python's The Life of Brian.
Brian: Please, please, please listen. I've got one or two things to say.
Crowd: Tell us! Tell us both of them!
Brian: Look, you've got it all wrong! You don't need to follow me. You don't need to follow anybody! You've got to think for yourselves! You're all individuals!
Crowd: Yes! We're all individuals!
Brian: You're all different!
Crowd: Yes, we are all different!
Man in crowd: I'm not…
Crowd: Shhh!
Brian: You've all got to work it out for yourselves!
Crowd: Yes, we've all got to work it out for ourselves!
Brian: Exactly.
Crowd: Tell us more!
Brian: No, that's the point! Don't let anyone tell you what to do!
The Takeaway
Many patriots take the famous Q catchphrase 'Where We Go One We Go All' to mean that we are united as patriots in the fight against the Deep State criminals. In this way it is a rallying cry for an 'us versus them' mentality, where we see ourselves as the 'good' fighting against the 'bad.' Certainly, there is much in the Q information drops that suggests that this is exactly the way most of the people behind Q see things, and therein lies the limitations. This is why Q is not the answer–certainly not the ultimate answer–to our quest for salvation.
But one thing we can say about the Q drops is that they tend to be inquiries rather than statements of fact, which encourages active participation and fosters mastery over the situation with the calm assurance that everything is under control and in the big picture we will succeed. The design behind Q's litany of questions may very well be suggesting that in order to go forward, we must all find answers for ourselves.
Another way we can interpret 'Where We Go One We Go All' is in the context of all of humanity, where the ultimate plan is for the patriotic and the treasonous, the good and the bad, the oppressed and the oppressors, to all come together as one within the human collective. This will only be possible if we are able to reach for humility and forgiveness, and recognize that as human individuals we are all equally connected to the human darkness that has dominated this planet for so long.
Each one of us must go through our own healing and become self-responsible sovereigns in our own lives. We have to grow past the need to be told what to do and develop a connectedness and an identification with the entirety of the human race. It is when our eyes truly open up and we see ourselves as one and naturally mature into unconditional service to the whole that the next step in the collective evolution of humanity will be realized.
Check out our CE Protocol to understand more about why we must face the darker aspects of our society, and why change truly starts within.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
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82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet
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Other Names: Tomato, Love Apple, Golden Apple, Wolf Apple, Wolf peach, Apple of Love, Tamatar, Solanum Lycopersicum
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Parts Used: Fruits
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UK-based trade group the Health Food Manufacturers Association (HFMA) has written a formal letter of complaint to the BBC about a controversial BBC2 Horizon programme about the food supplements industry.VIEW MORE
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text: Beyond Education By Numbers by RSA Events published on 2017-11-16T17:12:41Z Julian Astle, Daisy Christodoulou, Peter Hyman and David Laws consider how to reform education so that it prepares young people not just to write a good exam, but to live a good life. Schools need to be accountable to taxpayers and parents to ensure money is well spent and children well taught. But with the accountability system dominating so much of what England's state funded schools now do, are we in danger of becoming so pre-occupied by inspection judgements and performance targets that we lose sight of education's real purposes? And with our obsession with performance data creating strong incentives for schools to game the system and teach to the test, are we in danger of narrowing and hollowing out the education our young people receive? This event was recorded live at The RSA on Thursday 16th November 2017. Discover more about this event here: https://www.thersa.org/events/2017/11/beyond-education-by-numbers Genre Learning