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About Youtuber This channel is created to share my passion for woodworking and guide beginners into realizing the joy of this hobby. Woodworking is fun, inspiring and helps you to design, create and relax. You can pick up a piece of wood and create something out of it and the result is uplifting. You just created something valuable from piece of wood.
The majority of books I read are lost to my memory since I had originally read them in high school when I was very active in scouting. I fell out of focus and didn't really get interested again in woodworking specifically until the last few years as my desire for learning self-sufficient skills has grown beyond just survivalism. I've read the first five Foxfire books and paid great attention to the various non-electric projects and old fashioned woodworking skills. I have also begun to watch episodes of the Woodwright's Shop (my father used to watch it heavily, but at the time I paid very little attention) and wish the first season was online since he does a lot of the basics in that first season. Most of my other reading has been online or watching videos such as the construction of a woodworking bench and the like. I do get smanterings from other books such as the Back to Basics by Abigail Gehring.
The best advise I can give you is to get and read the book "Hand Tool Essentials" by the staff of Popular Woodworking before buying any tools. It is sort of an inexpensive crash course in hand tools. Chris Schwarz's book "The Anachrist's Toolchest" is another good source of information on handtools that I found to be a fun read. Use the internet to learn all you can about a tool before buying. The tools you need are dictated by what you want to build.
When I built my shop I opted to buy a much higher quality miter saw and table saw than I truly needed at the time. It ate up a ton of my budget and forced me to put off adding the tools that would allow me to buy cheaper stock for 2-3 years. During that time my savings buying rough cut lumber would have probably paid for the upgraded equipment I started out with.
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Non-Standard Miter Slots - This one is a downer. One of the primary advantages of having a table saw is access to jigs that expand the saws functionality. This is a major issue if you plan on buying after market jigs. Given that we are limiting the cost of this buildout to $500, I am guessing that after market jigs are probably low on the priority list. Your going to want jigs once you start researching what they enable you to do, my advice is to build your own - there are plenty of plans online.
We think you're going to find our newsletter and blogs useful and entertaining to read. Because we're all woodworkers here at Popular Woodworking, we generate a huge amount of valuable woodworking information that we cannot possibly cram into the printed magazine. So the newsletter and community are both great places for us to share what we know with you.
The all-new JWBS-14DXPRO 14 in. Deluxe Band saw The all-new JWBS-14DXPRO 14 in. Deluxe Band saw from JET has been fully redesigned to meet the needs of today's most demanding woodworkers. Gone are the days of adding a riser block; this 14 in. band saw comes with a massive cast iron frame for increased power that makes it ... More + Product Details Close
I've been seeing a lot of maker sites featuring both Osmo Polyx and Rubio Monocoat finishes (hardwax oils). They seem to go nicely with the live edge tables that are so popular today. I imagine these companies are doing a good job reaching out to the makers because it seems like an effective effort. I've also seen some examples of Odie's Oil and and it looks like a similar product only with less marketing flair. I was on the fence and was leaning toward Rubio, only because it seemed like more makers were featuring it. Then I ran across this series of 4 videos by Blacktail Studio that test out hardwax finishes each of 4 different ways.
Even the backside grinding shown in the single frame of the video shows the effects of hand held sharpening. There is a curve on the flat side of the blade! Starting to look like a spoon. It's impossible to get a flat surface when using bones and tendons. This effect was exploited to make the first lens when done in glass. Telescope mirror grinders do it too using two different hardness of glass, if machine done it would be flat. If those "slate" tiles are flat they must be ground flat not baked. No need to check.
Pocket holes may get a bad rap from "fine" woodworkers, but they are the most accessible and versatile form of joinery for any woodworker. You will find tons of pocket holes in the highest end custom cabinetry kitchens, so I don't hesitate to use them when needed. They are great for quick DIY furniture projects like my pub table here. I actually own bow the low and medium budget options below because they both have their place in my shop and I can choose which to use depending on the application. If you're not sure what size pocket hole screws you will need to start out with, here is the variety pack that I first purchased.
The circular saw is pretty much the first tool I grab for any project. You can use it for both rough cutting your lumber to get started on a project or making finish cuts before final assembly of your project. You can use it to make half lap joints and a variety of other joinery methods. While a table saw or stationary miter saw might make a certain task easier, it is hard to beat the cost, portability, and versatility of a circular saw. While most of these come with a blade, here is a good all-around blade that I use.


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Approximately half of individuals with hypertension have OSA, and approximately half with OSA have hypertension. Ambulatory BP monitoring normally reveals a "dip" in BP of at least 10% during sleep. However, if a patient is a "nondipper," the chances that the patient has OSA is increased. Nondipping is thought to be caused by frequent apneic/hypopneic episodes that end with arousals associated with marked spikes in BP that last for several seconds. Apneic episodes are associated with striking increases in sympathetic nerve activity and enormous elevations of BP. Individuals with sleep apnea have increased cardiovascular mortality, in part likely related to the high incidence of hypertension. http://www.sandysidhumedia.com/wp-content/uploads/2013/12/SSM_Logo_White.png
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn't make enough—or any—insulin or doesn't use insulin well. Glucose then stays in your blood and doesn't reach your cells.
Research has shown this is NOT an imaginary issue. As far back as 1975, researchers published a study in the journal Lancet that looked at the issue of weight loss resistance. 29 women who claimed they could not lose weight were studied. The researchers, like many of us, assumed these women simply were not compliant and wanted to test their metabolism by sequestering them in a house and controlling all food and exercise they did. Each woman was put on a strict 1500 calorie a day diet.
When the glucose concentration in the blood remains high over time, the kidneys will reach a threshold of reabsorption, and glucose will be excreted in the urine (glycosuria).[62] This increases the osmotic pressure of the urine and inhibits reabsorption of water by the kidney, resulting in increased urine production (polyuria) and increased fluid loss. Lost blood volume will be replaced osmotically from water held in body cells and other body compartments, causing dehydration and increased thirst (polydipsia).[60]
Many kids and teens with high blood pressure have an unhealthy lifestyle — a bad diet, excess weight, stress, and too little physical activity. So the health care provider might recommend weight loss, exercise, reduced screen time (time spent watching TV, or using a computer or mobile devices), dietary changes, and even relaxation techniques. Teens with hypertension should not smoke because it can make the long-term associated heart problems worse.
The primary complications of diabetes due to damage in small blood vessels include damage to the eyes, kidneys, and nerves.[32] Damage to the eyes, known as diabetic retinopathy, is caused by damage to the blood vessels in the retina of the eye, and can result in gradual vision loss and eventual blindness.[32] Diabetes also increases the risk of having glaucoma, cataracts, and other eye problems. It is recommended that diabetics visit an eye doctor once a year.[33] Damage to the kidneys, known as diabetic nephropathy, can lead to tissue scarring, urine protein loss, and eventually chronic kidney disease, sometimes requiring dialysis or kidney transplantation.[32] Damage to the nerves of the body, known as diabetic neuropathy, is the most common complication of diabetes.[32] The symptoms can include numbness, tingling, pain, and altered pain sensation, which can lead to damage to the skin. Diabetes-related foot problems (such as diabetic foot ulcers) may occur, and can be difficult to treat, occasionally requiring amputation. Additionally, proximal diabetic neuropathy causes painful muscle atrophy and weakness.
Eating healthfully. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet, like many healthy-eating plans, limit unhealthy fats and emphasize fruits, vegetables, fish and whole grains. Both dietary approaches have been found to offer important health benefits — in addition to weight loss — for people who have components of metabolic syndrome.
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Insulin resistance. Insulin is a hormone that helps your body use glucose -- a simple sugar made from the food you eat -- as energy. In people with insulin resistance, the insulin doesn't work as well, so your body keeps making more and more of it to cope with the rising level of glucose. Eventually, this can lead to diabetes. Insulin resistance is closely connected to having excess weight in the belly.
The most common side effects of anti-hypertensive medications include hypotension (low blood pressure) and dizziness. These effects are the result of the excessive lowering of blood pressure, and they can be alleviated if your doctor adjusts your medication dose. Each drug and medication category also has its own unique side effects, which you should familiarize yourself with when you begin taking the medication (check patient information provided by your pharmacy, or ask the pharmacist herself).
Medicines are available if these changes do not help control your blood pressure within 3 to 6 months. Diuretics help rid your body of water and sodium. ACE inhibitors block the enzyme that raises your blood pressure. Other types of medicines— beta blockers, calcium channel blockers, and other vasodilators—work in different ways, but their overall effect is to help relax and widen your blood vessels and reduce the pressure inside the vessel. [See also the free government publication "Medicines to Help You: High Blood Pressure" (PDF) from the US Food and Drug Administration.]
Blood pressure goals are generally set lower than 130/80. Some blood pressure medications offer more benefits than simply lowering blood pressure. For example, a class of blood pressure drugs called ACE inhibitors has been found to also reduce the levels of insulin resistance and actually deter the development of type 2 diabetes. This is an important consideration when discussing the choice blood pressure drugs in the metabolic syndrome. https://i.ytimg.com/vi/xQRE2ht3elA/maxresdefault.jpg
Blood pressure goals are generally set lower than 130/80. Some blood pressure medications offer more benefits than simply lowering blood pressure. For example, a class of blood pressure drugs called ACE inhibitors has been found to also reduce the levels of insulin resistance and actually deter the development of type 2 diabetes. This is an important consideration when discussing the choice blood pressure drugs in the metabolic syndrome. https://i.ytimg.com/vi/xQRE2ht3elA/maxresdefault.jpg
As of 2014, approximately one billion adults or ~22% of the population of the world have hypertension.[137] It is slightly more frequent in men,[137] in those of low socioeconomic status,[6] and it becomes more common with age.[6] It is common in high, medium, and low income countries.[137][138] In 2004 rates of high blood pressure were highest in Africa, (30% for both sexes) and lowest in the Americas (18% for both sexes). Rates also vary markedly within regions with rates as low as 3.4% (men) and 6.8% (women) in rural India and as high as 68.9% (men) and 72.5% (women) in Poland.[139] Rates in Africa were about 45% in 2016.[140]
James, Paul A.; Oparil, Suzanne; Carter, Barry L.; Cushman, William C.; Dennison-Himmelfarb, Cheryl; Handler, Joel; Lackland, Daniel T.; Lefevre, Michael L.; MacKenzie, Thomas D.; Ogedegbe, Olugbenga; Smith, Sidney C.; Svetkey, Laura P.; Taler, Sandra J.; Townsend, Raymond R.; Wright, Jackson T.; Narva, Andrew S.; Ortiz, Eduardo (18 December 2013). "2014 Evidence-Based Guideline for the Management of High Blood Pressure in Adults". JAMA. 311 (5): 507–20. doi:10.1001/jama.2013.284427. PMID 24352797.
Resistant hypertension is defined as high blood pressure that remains above a target level, in spite of being prescribed three or more antihypertensive drugs simultaneously with different mechanisms of action.[131] Failing to take the prescribed drugs, is an important cause of resistant hypertension.[132] Resistant hypertension may also result from chronically high activity of the autonomic nervous system, an effect known as "neurogenic hypertension".[133] Electrical therapies that stimulate the baroreflex are being studied as an option for lowering blood pressure in people in this situation.[134]
^ Jump up to: a b Picot J, Jones J, Colquitt JL, Gospodarevskaya E, Loveman E, Baxter L, Clegg AJ (September 2009). "The clinical effectiveness and cost-effectiveness of bariatric (weight loss) surgery for obesity: a systematic review and economic evaluation". Health Technology Assessment. 13 (41): 1–190, 215–357, iii–iv. doi:10.3310/hta13410. PMID 19726018.
While the lipid abnormalities seen with metabolic syndrome (low HDL, high LDL, and high triglycerides) respond nicely to weight loss and exercise, drug therapy is often required. Treatment should be aimed primarily at reducing LDL levels according to specific recommendations. Once reduced LDL targets are reached, efforts at reducing triglyceride levels and raising HDL levels should be made. Successful drug treatment usually requires treatment with a statin, a fibrate drug, or a combination of a statin with either niacin or a fibrate.
With self-limiting exercises, fatigue stops you from completing a rep before your technique can break down. A perfect example would be sled pushing or dragging. It's virtually impossible to have technique break down with these exercises, especially in a trained athlete, and even under considerable loading. And, I can't say that I've ever seen anyone injured while using a sled.
The primary complications of diabetes due to damage in small blood vessels include damage to the eyes, kidneys, and nerves.[32] Damage to the eyes, known as diabetic retinopathy, is caused by damage to the blood vessels in the retina of the eye, and can result in gradual vision loss and eventual blindness.[32] Diabetes also increases the risk of having glaucoma, cataracts, and other eye problems. It is recommended that diabetics visit an eye doctor once a year.[33] Damage to the kidneys, known as diabetic nephropathy, can lead to tissue scarring, urine protein loss, and eventually chronic kidney disease, sometimes requiring dialysis or kidney transplantation.[32] Damage to the nerves of the body, known as diabetic neuropathy, is the most common complication of diabetes.[32] The symptoms can include numbness, tingling, pain, and altered pain sensation, which can lead to damage to the skin. Diabetes-related foot problems (such as diabetic foot ulcers) may occur, and can be difficult to treat, occasionally requiring amputation. Additionally, proximal diabetic neuropathy causes painful muscle atrophy and weakness.
The exact cause of metabolic syndrome is unknown. It is frequently influenced by diet and lifestyle, but also seems to be genetically driven. As stated, many features of metabolic syndrome are associated with "insulin resistance," which causes cells to lose their sensitivity to insulin, the hormone needed to allow blood sugar to enter cells for use as fuel. As glucose levels in the blood increase, the pancreas tries to overcompensate and produce even more insulin, which ultimately leads to the characteristic symptoms of metabolic syndrome. When insulin levels spike, a stress response occurs that leads to elevations in cortisol, the body's long-acting stress hormone. This in turn creates an inflammatory reaction that if left unchecked begins to damage healthy tissue.
Abundant data suggest that patients meeting these diagnostic criteria have a greater risk of significant clinical consequences, the 2 most prominent of which are the development of diabetes mellitus [6] and of coronary heart disease. Pooled data from 37 studies involving more than 170,000 patients have shown that metabolic syndrome doubles the risk of coronary artery disease. [7] It also increases risk of stroke, fatty liver disease, and cancer. [8] (See Prognosis.)
Maturity onset diabetes of the young (MODY) is a rare autosomal dominant inherited form of diabetes, due to one of several single-gene mutations causing defects in insulin production.[52] It is significantly less common than the three main types. The name of this disease refers to early hypotheses as to its nature. Being due to a defective gene, this disease varies in age at presentation and in severity according to the specific gene defect; thus there are at least 13 subtypes of MODY. People with MODY often can control it without using insulin.
There is debate regarding whether obesity or insulin resistance is the cause of the metabolic syndrome or if they are consequences of a more far-reaching metabolic derangement. A number of markers of systemic inflammation, including C-reactive protein, are often increased, as are fibrinogen, interleukin 6, tumor necrosis factor-alpha (TNF-α), and others. Some have pointed to a variety of causes, including increased uric acid levels caused by dietary fructose.[18][19][20]
To measure your blood pressure, a specialist places an inflatable cuff around your arm and measures your blood pressure using a pressure-measuring gauge. A blood pressure reading, as shown in the blood pressure monitor in the image, measures the pressure in your arteries when your heart beats (systolic pressure) in the first number, and the pressure in your arteries between heartbeats (diastolic pressure) in the second number.
When lifestyle changes aren't enough, a child take prescription medicines to treat individual risk factors. So, kids with high blood pressure might be put on antihypertension drugs. Others with high LDL cholesterol might be prescribed statins or other lipid-lowering drugs. Children with high blood sugar, who are on the brink of developing diabetes, may get medicine to decrease insulin resistance.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
If the amount of insulin available is insufficient, or if cells respond poorly to the effects of insulin (insulin insensitivity or insulin resistance), or if the insulin itself is defective, then glucose will not be absorbed properly by the body cells that require it, and it will not be stored appropriately in the liver and muscles. The net effect is persistently high levels of blood glucose, poor protein synthesis, and other metabolic derangements, such as acidosis.[60]
Anyone with metabolic syndrome should make every attempt to reduce their body weight to within 20% of their "ideal" body weight (calculated for age and height), and to incorporate aerobic exercise (at least 20 minutes) into their daily lifestyle. With vigorous efforts to reduce weight and increase exercise, metabolic syndrome can be reversed, and the risk for cardiovascular complications can be substantially improved.
Metabolic training (MT) is a hybrid of anaerobic strength training and aerobic cardio exercise. In a nutshell, effective MT training ignites your metabolism, allowing for a longer period of calorie burning. Essentially, your body's furnace is lit and on overdrive for up to 48 hours after the workout. The catch? The workout needs to be both intense and dense. Meaning you have to go all out and complete a high volume of work in a short period of time. An hour of weight training or a 30-minute jog around the park will not suffice.
Kidney damage from diabetes is called diabetic nephropathy. The onset of kidney disease and its progression is extremely variable. Initially, diseased small blood vessels in the kidneys cause the leakage of protein in the urine. Later on, the kidneys lose their ability to cleanse and filter blood. The accumulation of toxic waste products in the blood leads to the need for dialysis. Dialysis involves using a machine that serves the function of the kidney by filtering and cleaning the blood. In patients who do not want to undergo chronic dialysis, kidney transplantation can be considered.
The discussion of weight and weight loss has evolved dramatically over the past 10-15 years. In some ways this has been for the better, but in other ways for the worse. I am incredibly grateful that the discussion has moved beyond just the calories in, calories out model (because we all know at this point that that is crap!). This notion though, that calories are not the key point of the equation has spurred a $66.3 BILLION dollar diet industry. Whether this is diet pills, the gym, or other contraptions that promise to shake your last 10lbs off the general understanding is that people are being taken for a very expensive ride. At the same time though, more North American's are in the over weight and obese category than ever. So what digs?
Enlarged heart. High blood pressure increases the amount of work for your heart. Like any heavily exercised muscle in your body, your heart grows bigger (enlarges) to handle the extra workload. The bigger your heart is, the more it demands oxygen-rich blood but the less able it is to maintain proper blood flow. As a result, you feel weak and tired and are not able to exercise or perform physical activities. Without treatment, your heart failure will only get worse.
In animals, diabetes is most commonly encountered in dogs and cats. Middle-aged animals are most commonly affected. Female dogs are twice as likely to be affected as males, while according to some sources, male cats are also more prone than females. In both species, all breeds may be affected, but some small dog breeds are particularly likely to develop diabetes, such as Miniature Poodles.[123]
If you are diagnosed with metabolic syndrome, the goal of treatment will be to reduce your risk of developing further health complications. Your doctor will recommend lifestyle changes that may include losing between 7 and 10 percent of your current weight and getting at least 30 minutes of moderate to intense exercise five to seven days a week. They may also suggest that you quit smoking.
According to the Mayo Clinic, doctors may use other tests to diagnose diabetes. For example, they may conduct a fasting blood glucose test, which is a blood glucose test done after a night of fasting. While a fasting blood sugar level of less than 100 milligrams per deciliter (mg/dL) is normal, one that is between 100 to 125 mg/dL signals prediabetes, and a reading that reaches 126 mg/dL on two separate occasions means you have diabetes.
The content of this website is intended for informational purposes only. The information presented represents the opinion of Sarah Wilson and guest editors. It does not replace professional medical advice and should not be used to diagnose or treat. Before starting any new dietary, exercise or other lifestyle regimen it is advisable to consult your primary medical provider.
Hypoglycemia means abnormally low blood sugar (glucose). In patients with diabetes, the most common cause of low blood sugar is excessive use of insulin or other glucose-lowering medications, to lower the blood sugar level in diabetic patients in the presence of a delayed or absent meal. When low blood sugar levels occur because of too much insulin, it is called an insulin reaction. Sometimes, low blood sugar can be the result of an insufficient caloric intake or sudden excessive physical exertion.
That means doing full-body workouts in a superset, tri-set, barbell or kettlebell complex, or circuit format with non-competing exercises that create the biggest metabolic demand. But it must be done in a rep range that generates lactic acid and pushes the lactic acid threshold. Training legs, back, and chest will burn more calories and elevate metabolism more than an isolated approach training one of them. The rep range that works the best is the 8-12 hypertrophy range.
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
Cirrhosis of the liver refers to a disease in which normal liver cells are replaced by scar tissue caused by alcohol and viral hepatitis B and C. This disease leads to abnormalities in the liver's ability to handle toxins and blood flow, causing internal bleeding, kidney failure, mental confusion, coma, body fluid accumulation, and frequent infections.
^ Jump up to: a b Daskalopoulou, Stella S.; Rabi, Doreen M.; Zarnke, Kelly B.; Dasgupta, Kaberi; Nerenberg, Kara; Cloutier, Lyne; Gelfer, Mark; Lamarre-Cliche, Maxime; Milot, Alain (2015-01-01). "The 2015 Canadian Hypertension Education Program Recommendations for Blood Pressure Measurement, Diagnosis, Assessment of Risk, Prevention, and Treatment of Hypertension". Canadian Journal of Cardiology. 31 (5): 549–68. doi:10.1016/j.cjca.2015.02.016. PMID 25936483.
Metabolic syndrome (also known as metabolic syndrome X) is a grouping of cardiac risk factors that result from insulin resistance (when the body's tissues do not respond normally to insulin). A person with metabolic syndrome has a greatly increased risk of developing type 2 diabetes, cardiovascular disease and premature death. In fact, another name for metabolic syndrome is pre-diabetes.
If you're not taking a diuretic and your blood pressure remains high, talk to your doctor about adding one or replacing a drug you currently take with a diuretic. Diuretics or calcium channel blockers may work better for people of African heritage and older people than do angiotensin-converting enzyme (ACE) inhibitors alone. A common side effect of diuretics is increased urination.
^ Alberti KG, Eckel RH, Grundy SM, Zimmet PZ, Cleeman JI, Donato KA, Fruchart JC, James WP, Loria CM, Smith SC (October 2009). "Harmonizing the metabolic syndrome: a joint interim statement of the International Diabetes Federation Task Force on Epidemiology and Prevention; National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity" (PDF). Circulation. 120 (16): 1640–45. doi:10.1161/CIRCULATIONAHA.109.192644. PMID 19805654.
Some cases of diabetes are caused by the body's tissue receptors not responding to insulin (even when insulin levels are normal, which is what separates it from type 2 diabetes); this form is very uncommon. Genetic mutations (autosomal or mitochondrial) can lead to defects in beta cell function. Abnormal insulin action may also have been genetically determined in some cases. Any disease that causes extensive damage to the pancreas may lead to diabetes (for example, chronic pancreatitis and cystic fibrosis). Diseases associated with excessive secretion of insulin-antagonistic hormones can cause diabetes (which is typically resolved once the hormone excess is removed). Many drugs impair insulin secretion and some toxins damage pancreatic beta cells. The ICD-10 (1992) diagnostic entity, malnutrition-related diabetes mellitus (MRDM or MMDM, ICD-10 code E12), was deprecated by the World Health Organization (WHO) when the current taxonomy was introduced in 1999.[53]
Not so anymore. Thanks to the rising obesity epidemic in young people, kids and teens are getting these conditions — and they're getting them earlier than ever before. Some estimates say that nearly 1 in 10 teens — and over a third of obese teens — have metabolic syndrome. And a study of 375 second- and third-graders found that 5% had metabolic syndrome and 45% had one or two risk factors for it.
The depth of this product really blew me away, as there are 138 pages of sample MRT workouts using all sorts of different equipment, or none at all. There are some great ideas in there for fitness professionals and fitness enthusiasts alike, and I'll certainly be implementing some of the techniques Jen describes in our programming at Cressey Performance. It's on sale at a great introductory price this week, so be sure to check it out.
James, Paul A.; Oparil, Suzanne; Carter, Barry L.; Cushman, William C.; Dennison-Himmelfarb, Cheryl; Handler, Joel; Lackland, Daniel T.; Lefevre, Michael L.; MacKenzie, Thomas D.; Ogedegbe, Olugbenga; Smith, Sidney C.; Svetkey, Laura P.; Taler, Sandra J.; Townsend, Raymond R.; Wright, Jackson T.; Narva, Andrew S.; Ortiz, Eduardo (18 December 2013). "2014 Evidence-Based Guideline for the Management of High Blood Pressure in Adults". JAMA. 311 (5): 507–20. doi:10.1001/jama.2013.284427. PMID 24352797.
The pain of diabetic nerve damage may respond to traditional treatments with certain medications such as gabapentin (Neurontin), phenytoin (Dilantin), and carbamazepine (Tegretol) that are traditionally used in the treatment of seizure disorders. Amitriptyline (Elavil, Endep) and desipramine (Norpraminine) are medications that are traditionally used for depression. While many of these medications are not indicated specifically for the treatment of diabetes related nerve pain, they are used by physicians commonly.
^ Jump up to: a b c d e f Chobanian AV, Bakris GL, Black HR, Cushman WC, Green LA, Izzo Jr. JL, Jones DW, Materson BJ, Oparil S, Wright Jr. JT, Roccella EJ, et al. (December 2003). "Seventh report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure". Hypertension. Joint National Committee On Prevention. 42 (6): 1206–52. doi:10.1161/01.HYP.0000107251.49515.c2. PMID 14656957. Archived from the original on 20 May 2012. Retrieved 1 January 2012.
Being undiagnosed celiac for decades definitely played into my weight loss struggles. This is counter to what current medical literature says but I see it all of the time. Food allergies, food sensitivities and the like can have a huge impact on weight loss resistance! They do this through inflammatory processes in the body but also through altering gut hormones and the types of bacteria that live in the gut. Study after study has shown that the blood sugar and insulin response to a food is incredibly individual BUT it can be predicted by the type of bacteria that are living in your gut. Yes, in the future we will be sequencing everyone's gut bugs and using them to alter the course of every disease. I am sure of it!
Dietary changes: The conventional medical recommendation of a low-fat, high-carbohydrate diet to lower triglycerides and bring down cholesterol is dead wrong in his opinion. Eating a diet high in the wrong kinds of carbohydrate and fat may actually elevate triglycerides and cholesterol. Instead, Dr. Weil recommends following an anti-inflammatory diet. This is a not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is it an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing foods based on scientific knowledge of how they can help your body remain optimally healthy. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids and dietary fiber. The following suggestions incorporate the principles of this way of eating:
Creatinine is a chemical waste molecule that is generated from muscle metabolism. Creatinine is produced from creatine, a molecule of major importance for energy production in muscles. Creatinine has been found to be a fairly reliable indicator of kidney function. As the kidneys become impaired the creatinine level in the blood will rise. Normal levels of creatinine in the blood vary from gender and age of the individual. http://www.sandysidhumedia.com/wp-content/uploads/2012/12/cindygallopquote-426x300.jpg

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hd00:10Echinacea purpurea (eastern purple coneflower or purple coneflower) is a North American species of flowering plant in the sunflower family. It is native to eastern North America.
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4k00:24MONTREAL, CANADA - AUGUST 2016: Shopping Inside Walmart - Professional Steadicam Shot (Refrigerated Dairy Products & Meats - Milk, Chicken, Beef, Bacon & Orange Juice)


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Small businesses always need help in running their processes, but may not be willing to hire a full-time employee. As a virtual assistant, you are expected to perform practically any administrative task that a traditional secretary or assistant would, such as make travel reservations, handle expense reimbursements or pay bills. You can do it from the comfort of your home, interacting with clients either online or by phone. Your expertise will decide how much moolah you rake in.
Yaro, I appreciate your work and selfless effort to help others by publishing your experiences and money making advise. This article is a masterpiece. I recently sent you an invitation to connect on LinkedIn. And, after reading about your interest to develop personally (I assume professionally as well), I would like to share my life's work and experiences on the topic.
Start by taking other courses you're interested in: Not only is this important competitor and opportunity analysis, but it also gives you an idea of how a course could or should look and feel. What's the pacing like? Is it via email, video, in-person chats? Once you understand how you want your course to look, it's time to decide what it should include. Those same courses are a great starting place. How can you make your course better or more interesting? Do you have experience others don't?
Normally you'll be asked to test a few websites by visiting them and to document and record your reactions and thoughts as you go through it. It's really easy to get set up making extra money online by testing websites. All you need to do is sign up to the following services: UserTesting.com, Userlytics, TryMyUI, Userfeel, TestingTime (UK only), or Side Income Jobs.
Become an Amazon Associate and then use Keyword planner to find an in-demand niche: With more than a million different products to choose from and up to 10% commission the sales you drive, Amazon's affiliate program is a great place to get started. Browse their available products and see what connects with you. Or take it a step further and use Google's Keyword Planner to quickly check how many people are searching for a specific term. With affiliate marketing, the more relevant traffic you can pull in, the more you'll make off your site.
If you've got a way with words and expertise in a niche, there are plenty of sites that will pay for articles and content you write. Think of the sites you read regularly. What can you contribute to them that would be interesting? Research your niche and then look for ways to pitch articles. Many sites will simply have a submission or contact link in the footer. To get started, check out my full guide to becoming a freelance writer on the side and then submit your articles to places like Instash, Listverse, TopTenz, A List Apart, International Living, FundsforWriters, and Textbroker.
Many new users prefer to start off with the 100% Free Offers, which is what we usually recommend. These offers are great for beginners because nothing is required other than several minutes of your time. The payouts on these offers are lower, but you're not paying a dime to complete them and they'll get you use to the CashCrate system. After you've started making money online with our free offers, you can always move on to trial offers and increase your earnings.
A site called User Testing will actually pay you a fee to evaluate websites. It typically pays you $10 for each video that you review – which typically takes about 20 minutes. If the work is there, and you are particularly good at it, you could earn up to $30 per hour. That's a pretty solid pay rate for a work-at-home job. You wouldn't have to work a whole lot of hours to generate a decent part-time monthly income.
Build your audience on a course community: If you're just getting started building an audience for yourself and want to leverage communities already actively looking for content you can choose to host and sell your online course on a site like Skillshare or Udemy. These are easy, cost-effective ways to build an audience and test your niche to see if there's demand for it.
Before having my own website, I spent time reading websites, newsgroups, bulletin boards and forums about the game, and eventually started trading online. Back before search engines were any good most of my time was spent in particular Magic newsgroups, some that talked strategy, and some that were focused specifically on trading and/or buying and selling cards.
Not only will this multiply the money you're bringing in in a serious way, but it protects you against any sudden changes in the market or in your business. Remember that old saying about putting all your eggs in one basket? A few hours a week committed to just one or two of the following opportunities will put you in a much stronger position to be financially safe and independent.
You can sell product from your own website store, via community sites and classifieds (like Craigslist) and of course eBay and collectively make good money. The challenge, like with any business, is defining what is your competitive advantage and can you come up with a model that meets your needs. For me selling physical product was a great proving ground, but I eventually learned that profiting from information was a preferable model if I wanted to meet my aforementioned business goals.
If maintaining a blog is difficult for you but you still want to indulge your passion for writing, you can jot down articles for other blogs or sites such as Weblogs, Helium or PayPerPost. Writing an e-book can also be a good option. E-books are investment free, with no cost for printing and shipping. If you have a strong command over languages, you can become a copy editor, where Webmasters will pay you to read articles and correct grammatical errors, sentence fragments, etc.
What makes this list unique is it's based entirely on the methods I have personally used, so I can reveal to you what I did and what my results were. Bear in mind these methods represent ten years of working online, so I do not do all of them presently. At one point in my career however they were an income stream, and are still viable options for you.
Don't be morose if you can't write, design or code. Lack of talent cannot stop you from making money online. If you're willing to work hard for a few hours a week, you can take up simple research jobs for other people who don't have the time to do it themselves. You could search for opportunities in organisations that provide funding for research and offer to assist them through online investigation.
A site called User Testing will actually pay you a fee to evaluate websites. It typically pays you $10 for each video that you review – which typically takes about 20 minutes. If the work is there, and you are particularly good at it, you could earn up to $30 per hour. That's a pretty solid pay rate for a work-at-home job. You wouldn't have to work a whole lot of hours to generate a decent part-time monthly income.
If you have previous experience as a computer programmer or have skills in this field, then there is plenty of work you can pick up as a freelancer. If lack of confidence is holding you back, then Free Code Camp is an excellent way to get your foot in the coding door. This organization provides free courses where you will build real-life apps and programs, giving you experience and plenty to add to your CV.
That isn't to say that you shouldn't go after the easy money from things like ads, but you shouldn't have that be your only way to make money. Ads may make you some extra money, but every click on these ads often earns you only pennies. Additionally, the folks who visit your pages don't like ads, and if your page is slathered with them people won't keep visiting your page, and they definitely won't be clicking on those ads.
Now, this isn't about some get-rich-quick method here. If you want to get rich quick, forget about trying to do it on the internet. Sure, Facebook ads are all the craze, but without a serious understanding of the mechanics behind sales funnels and conversion optimizations, which only comes after years and years of in-the-trenches work in the internet marketing field, you're largely wasting your time trying to "get rich quick."


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Fedora ARM Koji Buildsystem
CDOT is currently running a Koji build system as part of the Fedora ARM Secondary Architecture initiative.
System hardware consists of an x86_64 PC (HongKong) and a number of ARM-based builders. Hardware details are listed on the ARM hardware page.
This system uses the [:fedora:Koji] build software, which is a client-server hub-builder system. Jobs are queued by client systems (whether manually, by package maintainers, or automatically, by a script) to the hub; the builders pick up jobs from the hub and execute them, building software packages and performing related maintenance (such as repository updates).
This Koji system uses Fedora FAS2 certificates, so any person with access to the Fedora primary architecture Koji system has access to the Fedora-ARM Koji system as well.
A web interface is provided for viewing the system status, accessing built packages, and controlling tasks at http://arm.koji.fedoraproject.org


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Mary Oliver and the Poetry of Love
Beau Denton reflects on the gifts the poet Mary Oliver left us with, and what her life and work reveal about the nature of love.
Beau Denton reflects on the gifts the poet Mary Oliver left us with, and what her life and work reveal about the nature of love.
The Seattle School, The Allender Center, and The Impact Movement are convening a gathering in Montgomery to wrestle with the realities of race, trauma, and the Gospel.
Dr. Craig Detweiler, President of The Seattle School, offers a response to the groundbreaking new film Crazy Rich Asians.
As we move through National Poetry Month, Brittany Deininger shares some of her favorite contemporary women poets, reminding us that poetry is a place of radical resistance and beautiful intersectionality.
Lindsay Braman writes about how open water in Croatia invited her to honor her body, and the bodies of others, in a way that defies the shame-based messages of our culture.
Heather Casimere writes about how Black Panther opened up space for her to visualize, celebrate, and draw closer to who she is and where she comes from.
Shauna Gauthier sits down with Smruti Desai (MA in Counseling Psychology, '09) to talk about Smruti's therapeutic work, primarily with people of color, and about the decision to take what she learned in Seattle back to her home state of Georgia.
Dr. Ron Ruthruff writes that "denying yourself" is about something much more revolutionary than the shame-based messages we may have heard.
Watch a panel discussion about resilience and justice following Nikkita Oliver's vital talk at Humanity Through Community.
Watch Nikkita Oliver's vibrant and powerful call for us to re-consider how we talk about resilience and justice.
The Seattle School is committed to raising up truth-tellers and agents of change in a world that so desperately needs both.
As we continue to settle into 2018, Heather Casimere writes about how the Pacific Northwest's wildness renewed her desire to pursue the work of healing and growth.


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With a net wealth of $81.5 billion, Microsoft cofounder Bill Gates is the richest man in America.
It shouldn't be too astonishing that one of the richest people in the sphere also has an insanely excessive home.
It took Gates 7 years & $63 million to build his Medina, Washington lands, called Xanadu 2.0 after the fictitious home of "Citizen Kane"'s Charles Foster Kane.
At 66,000 square feet, the house is completely massive, & it's complete with high-tech details.
1. Its value at minimum $123 million.
Rendering to the King County public inspector's office, the property has price $123.54 million as of this year. Gates bought the lot for $2 million in 1988.
He seemingly pays around $1 million in assets, taxes each year.
2. Half a million board-feet of lumber were desired to whole the project.
The house was built with a 500-year-old Douglas fir trees. 300 building workers labored in the home - 100 of whom were electricians.
3. A high-tech sensor system supports visitors monitor a room's weather and lighting.
When guests reach, they're given a pin that interacts with sensors placed all over the house. Guests enter their fever & lighting preferences so that the settings change as they move through the home. Speakers hidden behind wallpaper, lets music to follow you from room to room.
4. The house uses its normal surroundings to decrease heat loss.
Xanadu 2.0 is an "earth-sheltered" house; sense that it's built into its settings to regulate temperature more professionally.
5. You can change the painting on the walls with just the touch of a key.
$80,000 value of computer screens is set around the house. Anybody can make the screens display their preferred paintings or pictures, which are stored on storing devices, rate $150,000.
6. The pool also has its personal underwater music system.
The 60-foot pool is situated in its own distinct, 3,900-square-foot structure. Persons in the pool could swim underneath a glass wall to come up to a terrace area on the outdoor.
There's also a storeroom with four showers & two baths.
7. There's a trampoline apartment with a 20-foot ceiling.
No word on how huge the trampoline itself is, but we can see it would be a fun another to your standard workout routine.
The exercise services total 2,500 square feet and also comprises a sauna, steam room, & separate men's & women's locker rooms.
8. A massive reception hall could lodge up to 200 guests.
The 2,300-square-foot hall can seat up to 150 persons for a dinner party, or 200 persons standing up at a cocktail occasion. A six-foot-wide limestone fireplace controls one wall, while additional wall has a 22-foot-wide video display.
9. The house has 24 toilets, 10 of which are full bathhouses.
Those bathrooms would certainly be useful if Gates were heaving such a big party. Then, it seems a little over-the-top.
10. There are a total of 6 kitchenettes.
They're set at changed parts of the house so staff can be prepared for any occasion.


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Established in the East and Southeast, Bruster's Real Ice Cream is making inroads into markets in the South and West of the U.S. 15 new openings are planned for 2018, including one in Las Vegas.
Bruster's opened its first Memphis shop in January. Late last year the brand's sixth southern California location opened in the Los Angeles suburb of Torrance. In total, the brand has commitments for 33 more restaurants, with 15 scheduled to open this year. Six are under construction in San Antonio and Dallas, Texas; Phoenix, Arizona; Stockton, California; Windermere, Florida; and Hagerstown, Maryland.
CEO Jim Sahene said, "These new locations and development agreements are very significant because they represent growth in both new and established markets. Prospective franchisees are increasingly recognizing that Bruster's is a unique concept with tremendous potential, which is supported by our strong sales performance."
There are nearly 200 independently owned Bruster's locations in 20 states, Guyana and South Korea.
What are the most effective methods to adequately research a target market for franchising? Richard Chatten, International Support Manager of TaxAssist Accountants, advises21 Feb 2019 | Read Article >
New franchises are opening all over the world. Here are just a few of the recent brands which have established new presence at home or overseas21 Feb 2019 | Read Article >
A petition received by UK branches of Papa John's has resulted in the U.S. pizza franchisor...21 Jan 2019 | Read Article >
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For further information on the Tiger Bills franchise please submit your details below.


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|Spotlight problems
|(Andrew Taylor)
|Sat, 14 Dec 2002 14:00:55 +1100
On Sat, Dec 14, 2002 at 12:23:32PM +1100, Allan Benson wrote: > I took it back to Battery World and they found no problem with the > battery or the recharger. After a long conversation with the very > helpful salesperson I discovered the plug in recharger will not or > will have trouble recharging the battery if the charge in the battery > has less than about 10 V charge remaining. This means that once the > spotlight starts to dim it is wise to stop using it and recharge the > battery. I had run down the battery thinking the battery had > "memory". I know now that this concept only applies to nicad type > batteries. Yep, you should not discharge 12V lead-acid batteries below about 11.5V. Typically about this voltage a spotlight become noticeably dimmer and yellower. While I'm giving unasked-for-advice. If you are transporting lead-acid batteries be very careful to ensure that the terminals can't short. Something metal touching both terminals would produce intense heat, would destroy the battery and likely start a fire. Covering the battery terminals with electrical tape is a good precaution. A roll of electrical tape is handy in your field kit anyway e.g. if you are going out at night its good to tape up any connection that might come loose. You should recharge lead-acid batteries before storing them - i.e. recharge them the day after your spotlighting trip not in 6 months time. They self-discharge over a period of months so you'll still may need to recharge them before use - but they last long if stored charged. They also last longer stored somewhere that doesn't get hot. I don't want to start an argument about NiCD batteries but I wouldn't normally fully discharge them either. A 1.2V NiCd cell should not normally be discharged below 1V. This is a common cause of damaged NiCds. Overcharging is another - so follow the charger's instructions. Although many people will tell you otherwise, you are unlikely to encounter any sort of "memory effect" with NiCds. But a deep discharge can partly remedy other problems that occur with NiCds, particularly some associated with overcharging. But I wouldn't do it, unless the NiCd cell had obvious problems i.e. had an apparent capcity far less than normal. If you are using batteries a lot, buying a multimeter to check their voltage is worthwhile. Jaycar sell basic multimeters for under $20. Andrew Birding-Aus is on the Web at www.shc.melb.catholic.edu.au/home/birding/index.html To unsubscribe from this mailing list, send the message "unsubscribe birding-aus" (no quotes, no Subject line) to
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The University of NSW School of Computer and Engineering takes no responsibility for the contents of this archive. It is purely a compilation of material sent by many people to the birding-aus mailing list. It has not been checked for accuracy nor its content verified in any way. If you wish to get material removed from the archive or have other queries about the archive e-mail Andrew Taylor at this address: firstname.lastname@example.com


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Mobile and wireless devices are fast becoming first class citizens of the Internet as well as of corporate enterprises. The device landscape, once dominated by personal computers (PCs), is becoming littered with a variety of different form factors, user interface (UI) paradigms, and vertical market use cases. This is not surprising as we have always shared our homes and offices with a multitude of "things" alarm clocks, boom boxes, stereo systems, telephones, printers, televisions, and many more.
What is changing, however, is that these "things" are becoming digital and digital platforms that are capable of receiving renewable software, content, and services, which can then be delivered to the user through the device's unique ergonomics and form factors. Not only is there emerging a large number and variety of these digital platforms, but device add-ons, such as bar code scanners and cameras, are further enhancing the capabilities of these digital platforms.
A personal digital assistant (PDA) that was once used for appointment and contact management can now be augmented with a bar code scanner add-on and be used to track and manage inventory. The same PDA can have its abilities further increased with a digital camera add-on to take, edit, and annotate pictures. Add-ons not only enhance the capabilities of each device, but also the number and type of software and services that the device can usefully run.
Many of these devices are being developed to support wireless connectivity because the lack of wires simplifies their configuration and use. With wireless capability, users do not have to worry about having the right connectors or the right cables. There is no need to purchase network hubs or routers as more devices are added. Within homes and offices, there is no need to figure out how to route cables from one machine to another machine, which may be in separate rooms.
It is important to note that wireless and mobile are not the same: wireless does not necessarily mean mobile. As shown in Figure 10-1, the classic example of this is a standard television set. Receiving television programming signals over the air certainly makes televisions wireless, but their one-hundred to two-hundred pound weight does not qualify them as being very mobile.
Figure 10-1. Wireless devices are not necessarily mobile.
Mobile devices are those devices that can be easily used anywhere in any situation. They do not require special configurations of their users. Instead, all of the devices' capabilities can be used while the user is "on the go."
In order for devices that support communications with other devices to be considered mobile, they have to use wireless connectivity. Clearly a physical cable cannot tie down a device that can be used while "on the go." Wireless connectivity also allows the user to access any information at any time, thus ensuring that all of the capabilities of the device are available no matter where the user is.
A cellular phone is mobile. A mobile phone can be used wherever there is cellular wireless network coverage. While within these coverage areas, mobile phones allow users to utilize their capabilities while sitting down, walking, or even while driving a car. Voice-based dialing features and hands-free headsets further cement cellular phones' position as mobile devices.
On the other hand, contrary to popular belief, laptop computers are not mobile. At the very least, laptops require their users' laps, thus necessitating that users be sitting or kneeling. Using the laptop's keyboard also requires at a minimum one hand, and ideally two to be more productive. Using a laptop anywhere in any situation, say, while walking, is not practical. Laptop computers, even those with wireless connections, do not fit within the definition and requirements of mobile devices.
Although many of the concepts and issues we discuss herein are relevant for both wireless as well as mobile devices, in this chapter we focus on mobile devices. Their small form factors and simplified usage paradigms allow mobile devices to be used seamlessly in all situations, while pervasive wireless networks enable these devices to access information and communicate from anywhere.


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"Talon is the 'go to' firm within the legal profession for direct hire and interim project staffing solutions. Talon is described by its clients as 'professionals whom every lawyer needs to know.'"
- Forbes
What could be more important than hiring, developing and keeping the right people for your law firm or corporate legal department? Your legal talent has a direct impact on client satisfaction and on your bottom line. Talon Performance Group understands the connection between selecting great talent and achieving great business results. Since 1999, we have been a premier recruiting and talent management firm for the legal industry. From our office in Minneapolis, Minnesota, we serve local and national law firms of all sizes, as well as mid-sized businesses and Fortune 500 companies.
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Do You Need to Develop and Retain Existing Talent?
When you invest in the professional development of your employees, you will see a return on investment. Whether you have a struggling attorney, a high-potential professional, or you personally feel like you have maxed out in your current position, you can trust Talon to provide customized training, coaching and consulting to help individualsblue Blue 29 Purple Black Cm Waistbag black C Presto Kipling Leaf w0X8nq achieve maximum performance. We also offer unique programs for teams and programs for entire organizationsBag Body Handmade Jacquard Silk Decorative Lalhaveli Cross Shoulder wZTxgWq that will boost you to a higher level of performance.
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Contact us at Talon Performance Group to find out how we can help you to attract and retain the best legal talent. Call our office at 612.827.5165 or toll free at 877.827.5165.
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|Hayley Kiyoko
|Aneurin Barnard
|Blanchard Ryan
|Colin Woodell
|Carly Schroeder
|Bar Paly
|Emmy Robbin
|Jeff Garlin
|Carla Gugino
|Vincent Spano
|Joe Anderson
|Ninad Kamat
|Riley Osborne
|Amrita Rao
|Elliot James Langridge
|Emily Tarver
|Emma Pritchard
|Adrian Lukis
|Yolanda Foster
|David Hasselhoff
|Debbie Turner
|Sophie Luck
|Edward Platt
|Yvonne Suhor
|Terry Funk
|Cal Bolder
|Stephnie Weir
|Jennifer Holland
|Mario Bava
|Nick Wechsler
|Jamie Marchi
|Diana Douglas
|Grainne McDermott
|Britani Bateman
|Max Winkler
|Gary Burghoff
|Mike Figgis
|Holly Aird
|Ian Bohen
|Frank Marshall
|Bill Clinton
|Kevin Chamberlin
|Kim Zimmer
|Krista Errickson
|Emily Burns
|Thagubothu Ramesh
|Carla Juri
|Genevieve Gaunt
|Johnny Knoxville
|Petula Clark
|Ryann Shane
|Vic Tayback
|Charlie Carrick
|Gloria DeHaven
|Krysta Rodriguez
|Rachel Shelley
|Anna Maria Perez de Tagle
|Lina Roessler
|Candi Brooks
|Nelson Mandela
|Dyan Cannon
|Anthony Bourdain
|Sophia Takal
|Taylor Parks
|Shelley Berman
|Gore Vidal
|Mark Strong
|Adrian Lester
|Kaija Matiss
|Edgar Wright
|Suresh Gopi
|Matthew Labyorteaux
|Danny Flaherty
|Margaret Colin
|David Lipper
|Robert Guillaume
|Tom Nardini
|Tiffany Lonsdale
|Courtney Stodden
|Esha Deol
|Mark Heap
|Krystee Clark
|Michelle Lee
|Boman Irani
|Payal Sarkar
|Toni Garrn
|Virginia McKenna
|Riker Lynch
|John Goodman
|Richard Beckinsale
|Jolene Blalock
|Adolfo Quinones
|Gia Carides
|Amber Midthunder
|Daniel Brockley
|Marc Wootton
|David Steinberg
|Jeff Tremaine
|Benji Madden
|Roger Moore
|David Hart
|Neil Gaiman
|Redd Foxx
|Maxwell Perry Cotton
|Janel Moloney
|Jack De Sena
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|Carrie Coon
|Lyndon Smith
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|Alyson Reed
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|Bob Balaban
|Sandrine Bonnaire
|Hope Olaide Wilson
|Nicky Whelan
|Eliza Bennett
|Louis Malle
|Anna Margaret Hollyman
|Carl Banas
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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Find a Career
Southland Co-op is always looking for outgoing, energetic and reliable people!
We pride ourselves on our customer service and our people make that possible. Whether you are a student looking for a part time position or a professional looking for a long term career, Southland Co-op offers a wide variety of employment opportunities. Information about the benefits of a career with Southland Co-op can be found on our Co-op Careers page.
Clerk - Mossbank Home & Agro - Mossbank
Hours Description: Part Time
Clerk - Service Centre - Coronach
Hours Description: Full Time
Branch Manager - Mossbank Branch - Mossbank
Hours Description: Full Time


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Warehousing - Eugene Warehouses to rent
Eugene commercial property for lease - warehouse space for lease
Properties include mini / self storage buildings, office warehouse building, freestanding property, merchandise, and climate controlled.
Eugene warehouses will differ in the types of layout and space available. Typically space is designed with easy circulation paths for fork lifts and material handling with higher bays.
Lease a Eugene warehouse for your storage and space issues. If you need a large space for your inventory, to store your equipment, or use as for shipping and receiving, some Eugene warehouses are already step by design for all these purposes. Most are located in industrial parks or ports and have easy street access for freights. You'll want your Eugene warehouse located close enough to the vendors, suppliers and customers while being near a major highway or interstate.
Coos Bay - Coos Bay lease (Coos)
Agness - Agness lease (Curry)
Coquille - Coquille space (Coos)
Blue River - Blue River spaces (Lane)
Tidewater - Tidewater spaces (Lincoln)
Monroe - Monroe commercial property or industrial real estate for sublease (Benton)
Elmira - Elmira industrial warehouse leases (Lane)
Lowell - Lowell commercial building for lease (Lane)
Dillard - Dillard building space (Douglas)
Elkton - Elkton property leases (Douglas)
Scottsburg - Scottsburg building sub leases (Douglas)
Oakridge - Oakridge commercial buildings for lease (Lane)
Thurston - Thurston vacant warehouse (Lane)
Roseburg - Roseburg industrial real estate leases (Douglas)
Walton - Walton vacant warehouse (Lane)


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I take it you have a better system, instead of the majority deciding issues.
Where did he plan to put his hands. " His wife said. " "NO!" Paul shrieked.
It was tight, but she let out a slight gasp as she pushed it all the way in. Dana told Jessica to scoot back on the bed and as they changed position Dana slid between her thighs and began licking and kissing at Jessica's bald pussy.
The only pair of shoes left were a pair of sandles with a two inch heel. I kept thinking that lying old prick needed to be fucked up the ass for treating hard working people Moneey this. Though he was still underage, 17 wouldn't stop them from convicting him as a pedophile. He scrapped in the tough streets where he grew up.
that was pushing me over the edge. I go to my room, get changed, and fell asleep almost immediately from uphoria of sexual release I received from my own daughter.
Video сomments (17)
- Nekree 11 months ago
His words are faithfully recorded.
- Fauzahn 11 months ago
I'm not close-minded at all. You made a fool of yourself. It has nothing to do with me.
- Kataur 11 months ago
You keep using the bible as an argument. You should know that for many people that will be a non-starter. Try and use a real world example. Saying "Its godly wisdom" is an excuse for everything man does. Like I said. Wait for god to fix something and nothing will ever change.
- Tygokree 10 months ago
Math can be proven. it actually exists.
- Dairan 10 months ago
You are fake news...
- Kigagal 10 months ago
Hitter was also a vegetarian. And both had a moustache.
- Mezimi 10 months ago
There's no evidence for it, either. And thus shouldn't be believed.
- Migami 10 months ago
This is a little different than just not liking it lol
- Grorisar 10 months ago
Yes. I live by this.
- Diramar 10 months ago
You can't prove your "truth" is the correct one.
- Tashakar 9 months ago
Yes, I'd agree the Bible is metaphor with
- Mauzil 9 months ago
It's so useful as a political wedge issue that I don't think they would dare reverse Roe vs. Wade. Not when they can legistlate time limits, waiting periods, spousal/parental permissions every election cycle. They want government so small it will fit in your uterus.
- Kagarg 9 months ago
I don't know that Zen teaches that all experience is necessarily mind-generated, since one of its main aims is to "get rid of" the mind itself - defined as the egoic consciousness, and of the ego defined as "the anxious, grasping self". Enlightenment, Satori, and Bodhi are said *not* to happen in the mind, or to be mental phenomena in any normative connotation of the term.
- Tojind 9 months ago
Don't forget Ganesh.
- Gardahn 9 months ago
Is your Bible a different one from the others? Does it have a coloring section?
- Shaktigis 9 months ago
Ok, so let's say the possibility of an intelligent creator. If 50 is no certainty either way toward existence or nonexistence, are you less than 50, meaning you have some level of certainty that there is no intelligent creator?
- Faukree 8 months ago
i don't have to zip it, Lance.


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As science becomes increasingly computational the limits of what is computationally tractable become a barrier to scientific progress. Many scientific problems however are amenable to human problem solving skills that complement computational power. By leveraging these skills on a larger scalebeyond the relatively few individuals currently engaged in scientific inquirythere is the potential for new scientific discoveries. This book presents a framework for mapping open scientific problems i
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There are numerous variations of photo frames, you possibly can also do some search and collect ideas of constructing it. You may additionally goggle for varied popsicle lamp shadow types and concepts. Here, I'm listing top 15 ideas that make them completely satisfied, and they could additionally use these creations for various functions. Arrange 4 sticks and make it a sq., now repeat the steps for five instances. Arrange the sticks in Square, Pentagon, or any shape of your choice, and stick the photograph back of it. First, one is arranging the stick's zigzag or in square form. Arrange it straight and wrap duck tape on them, now draw a circle utilizing compass or any shape units. Now your telephone holder is prepared. Making a card or letter holder is kind of simple. This is one among the easiest ways of making utilizing 4 to 10 sticks to it. Sometimes, it might go improper, so utilizing sharp cutters would help in creating improbable items. On the other hand you may decide that white bathroom suites are a must for you and an entire change is called for.
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In order to obtain a plenary indulgence, what is the timeframe in which someone must make a confession and receive communion? The only answe I could find online was 'a few days'
I think it is at the earliest possible convenience.
If your priest is not hearing confessions until Saturday and today were Monday, then that's satisfactory. I'll see if I can look it up, though.
In the Enchiridion on Indulgences, it says "several" days. The US Bishops have said (or so I was told at mass today) that this should be interpreted as "seven days" for our purposes here.
I was once told that if one went to daily mass and communion [interpreted as 4-5 times a week] monthly confession sufficed. However, I have never been able to confirm that.
Thank you all! especially Boston Catholic!
Other Indulgence possibilities.
Indulgence on the Camino:
Walk at least the last 100k. The next Holy Years will be 2010, 2021, 2027 and 2032, a plenary Indulgence may be possible in ordinary years on Easter Sunday; 21st April (the anniversary of the consecration of the cathedral); and on St James's three feast days (23 May - the Apparition; 25 July - his martyrdom; and 30 December - the translation of the relics).
a) visit the tomb of the Apostle in the Cathedral and pray (attending Mass fulfils this condition);
b) receive the sacrament of Confession (in the Cathedral or in another church, within fifteen days before or after one's visit to the Apostle's tomb, with the same intention;
c) receive Communion, preferably in the sanctuary. The Jubilee, in addition, can be applied to our personal sins or to those of the dead.
It is appropriate, but not necessary, that the sacramental Confession and especially Holy Communion and the prayer for the Pope's intentions take place on the same day that the indulgenced work is performed; but it is sufficient that these sacred rites and prayers be carried out within several days (about 20) before or after the indulgenced act.
(Emphasis added)
Apostolic Penitentary
"The Gift of the Indulgence"
. . .Did this norm apply only to the Indulgences granted during the Great Jubilee or does it apply in perpetuity, so that even today a plenary indulgence may be gained based on a confession made within "about 20 days before or after the indulgenced work" >>, it is responded: Negative as far as the first part, Affirmative as far as the second. . . .
(Emphasis added)
Apostolic Penitentiary
"The Norm of Confession for Gaining a Plenary Indulgence"
Vincent - Thanks - Joe


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- Wind River, GE Update 6-year-old Holes
- ARC: How to Prevent USB Attacks
- Rockwell Working on PowerMonitor 1000 Fix
- Horner Clears Cscape Vulnerability
- Delta Fixes it Industrial Automation CNCSoft
- Intel Has Fix for Data Center Manager SDK Holes
- Thermal Fatigue Led to MS Gas Plant Blast …
- … 3D Model of Failed Heat Exchanger
- Fukushima Report: Robot Lifts Melted Fuel
- TÜV, Nozomi Ink Partnership Pact
- Pangea Patches Bypass Vulnerability
- Fuji Fixes FRENIC Devices
- ARC: Safety and Profitability Work Together
- Public Needs to Know About Chem Releases: Judge
- Robot Testing Radioactive Fuel at Fukushima
- Siemens Fixes CP1604, CP1616 Holes
Chemical Safety Incidents
ICS Spectre, Meltdown Update Part IV
Thursday, March 1, 2018 @ 04:03 PM gHale
There has been another in a series of ongoing updates on ICS vendors offering information for critical infrastructure asset owners/operators affected by the cache side-channel attacks known as Meltdown and Spectre, according to a report from ICS-CERT.
Exploitation of these vulnerabilities, which have case numbers of CVE-2017-5753, CVE-2017-5715, and CVE-2017-5754, may allow unauthorized disclosure of information.
Delta Electronics Clears DOPSoft Hole
Moxa Fixes OnCell G3100-HSPA Series
Siemens Fixing SIMATIC, SIMOTION, SINUMERIK
Philips Fixing ISP Vulnerabilities
The following product vendors reported they support products that use affected CPUs and have issued customer notifications with recommendations for users:
• Abbott
• Becton, Dickinson and Company (BD)
• Beckman Coulter
• Dräger
• Emerson (account required for login)
• General Electric (account required for login, reference ID 000020832)
• Honeywell
• Johnson and Johnson
• Medtronic
• OSIsoft
• Pepperl+Fuchs
• Philips
• Rockwell Automation (account required for login)
• Schneider Electric
• Siemens
• Siemens
• Smiths Medical
• Stryker
• Yokogawa Electric Corporation
ICS-CERT reminds organizations to perform proper impact analysis and risk assessment prior to taking defensive measures.
ICS-CERT also provides a control systems recommended practices page on the ICS-CERT web site. Several recommended practices are available for reading or download, including Improving Industrial Control Systems Cybersecurity with Defense-in-Depth Strategies.
Organizations that observe any suspected malicious activity should follow their established internal procedures and report their findings to ICS-CERT for tracking and correlation against other incidents.
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