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SpaceX launches Falcon 9 rocket carrying 64 small satellites
Monday 03 December 2018 19:55 CET
On Monday, a SpaceX Falcon 9 rocket blasted off from Vandenberg Air Force Base in California carrying on board 64 small satellites for deployment in Earth's orbit.
Start a season-long league with your friends. Play for a share of $1,000,000. Get a free entry into the NFL Sunday Million with your first deposit. Payable Action: Deposit (Minimum $10) Restrictions: No incent. State restricted (see offer targeting).
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subset: commoncrawl


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In 1983 if I had known there was an almost complete Tron rip-off animated film called Computer Nuclear Warship Bombing Operation, you can bet your bottom dollar that I would have found a way to get a look at it. Thanks to Ion9 we now can see what is pretty much an animated Flynn and Sark going toe to toe. How cool is this entire show? Hm, I don't know…but it does have a Pac-Man cameo so that means it must be pretty nice.
It appears the film was released internationally as Savior of the Earth and then later edited together with three other films before being unleashed on the world as Space Thunder Kids. Make sure to follow the link above to learn even more about this…interesting…animated feature.
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EuGeo 2017 opens on 04 Sep and ends on 06 Sep 2017.
It will be a marvelous Congress at the Académie Royale De Belgique in Brussels, Belgium.
EuGeo 2017 is seen as an astounding Congress which will cover the topics of Geology, Geography, Geoscience and Earth Sciences and a lot more.
EuGeo 2017 is a biennial Congress.
This Congress is organized by Association of European Geographical Societies.
When you are in Brussels for EuGeo 2017, uncover these three must visit parts and adore the enchantment of this city:
Académie Royale De Belgique
Address : Hertogsstraat 1, 1000 Brussels, Belgium
Travel Guide
- EuGeo 2015
- Eötvös Loránd University
30 August - 02 September 2015
Other Events in Brussels
10th CLEPA Aftermarket Conference
Brussels, Belgium
27 - 28 March 2019
10th Symposium of VKI PhD Research
Brussels, Belgium
11 - 13 March 2019
Spring Meeting of the European Automotive Research Partners Association
Brussels, Belgium
05 - 06 March 2019
5th EORTC Quality of Life in Cancer Clinical Trials Conference
Brussels, Belgium
16 - 17 May 2019
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Gwen W.: Thank you Kyle!!
Gwen W. is drinking a Raspberry Milk Stout by Left Hand Brewing Company at Gin Mill Restaurant & Tavern
Very good!Earned the Gin Mill Militia (Level 8) badge! Earned the Draft City (Level 49) badge!
Gwen W. is drinking a Snitz Creek Cranberry Ginger Porter by Snitz Creek Brewery at Myerstown
Purchased at Snitz Creek BreweryEarned the Lehigh Valley Beer Week (2019) badge! Earned the Cheers to Independent U.S. Craft Breweries (Level 17) badge! Earned the Verified Adventure (Level 60) badge!
Gwen W. is drinking a SaisonHands by Tired Hands Brewing Company at Wengers of Myerstown
Just love Tired Hands brews!!
Purchased at Tired Hands Fermentaria
Gwen W. is drinking a Must Be the Saison of the Witch by Pizza Boy Brewing Co. at per diem
Have not had a bad beer all day!! So good!Earned the Bar Explorer (Level 43) badge! Earned the Middle of the Road (Level 48) badge!
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Contact us
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out of 10
Ref: LP3421
out of 10
#[Container.ReviewCount] reviews
As you want to go soon, please call us now on 0345 498 6060 , so we can book your holiday for you. It'll only take a few minutes.
The forest's finest! Beautifully designed and furnished open plan lodge, perfect luxury for a romantic break or honeymoon. King size four poster. Superb bathing area with 6ft circular spa bath and spacious walk-in shower. Large timber deck with sunken outdoor hot tub. No pets. Champagne, red roses and chocolates on arrival.
1 bedroom(s)
Up to 2 people
0 pet(s) allowed
EntertainmentPasses Included
Beach within3 miles
Outdoor SwimmingPool
Indoor SwimmingPool
Children'sPlay Area
Act fast! Pricing and availability may change soon!
Please select an available date from the calendar to proceed with your booking.
Price Now
It only takes 2 minutes
As you want to go soon, please call us now on 0345 498 6060, so we can book your holiday for you. It'll only take a few minutes.
We're sorry, this accommodation can only be booked on request. Please call us on
0345 498 6060 so we can quickly book it for you.
Over 1.5 million customers a year
95% of customers would book again
Secure and fast booking
All backed by our Lowest Price Guarantee
Overall rating
Furniture & fittings
Value for money
10 out of 10
Lovely lodge and scenery
Confirmed guest, 2019-02-08
Absolutely fantastic place to stay! Perfect for couples for a romantic gateway. We have been three times now and are looking to book again! I can't recommend these lodges enough.
Confirmed guest, 2019-01-11
Beautiful cosy lodge set in beautiful surroundings
Confirmed guest, 2018-12-28
9 out of 10
This was our second visit to Griffon Forest, we stayed in the poachers premium this time which is a lot bigger than the standard poachers which we stayed in previously and worth the extra money, overall all facilities in the cabin were spot on, we only gave a nine out of ten for one reason and that is the walk in shower in the bedroom had a fixed shower head, and no shelf etc to put shampoo, shower gel etc, everything had to be put on the floor. Overall we really had a great holiday and looking forward to returning soon and would also like to thank all the staff who were very helpful and friendly.
Peter and Sharon
Confirmed guest, 2018-12-21
Fantastic secluded and quiet woodland setting with wildlife galore. York only 10 miles away so you can have the best of both worlds. A perfect break. Will be back
Confirmed guest, 2018-12-14
Would give it full marks if tv was larger.
Confirmed guest, 2018-11-30
8 out of 10
Most of the glasses had to be cleaned before use. Also no plastic glasses provided for use in the hot tub.
Confirmed guest, 2018-11-26
Me and my wife had an amazing and relaxing honeymoon at Griffon Forest in the Poachers premier we would definitely recommend it to friends family and work friends and definitely would be back again
Confirmed guest, 2018-09-17
Amazing lodge and hot tub. So relaxing, quiet, and peaceful
Confirmed guest, 2018-09-07
Everything you will need for the perfect holiday
Confirmed guest, 2018-08-31
Spacious lodge. A little on the dark side inside. Could do with instruction manuals for the cooker, microwave & washer/dryer.
Confirmed guest, 2018-08-20
Hot tub was amazing and feeding the four badgers that came around the lodge both nights.
Confirmed guest, 2018-07-22
Holiday was amazing, apart from the huge wedding party. I had taken my partner there for peace and quiet after the passing of her brother, unfortunately with all of the noise it was a big letdown.
Confirmed guest, 2018-07-16
Great time
Confirmed guest, 2018-07-13
Perfect for honeymoon, I would just recommend WiFi for the lodges
Confirmed guest, 2018-07-02
You've Selected
9 /10 113 reviews
Popular luxury lodge with one double with TV and traditional oak canopy bed and one twin. Bath and separate walk-in shower. Large timber deck with sunken outdoor hot tub.
Includes - discount
9 /10 36 reviews
Luxury lodge with king size four poster. Spa bath and walk in shower. Large timber deck with sunken outdoor hot tub. Complimentary wine and chocolates on arrival.
8.6 /10 29 reviews
Very spacious luxury lodge ideal for families. One king size four poster or oak canopy bed with ensuite modern shower, one twin and one single. Family bathroom with bath with overhead shower. Large timber deck with sunken outdoor hot tub.
9.4 /10 56 reviews
Open plan, perfect for a romantic break. King size four poster, 6ft circular spa bath and separate spacious shower room. Large cosy leather sofa. Large timber deck with sunken outdoor hot tub. No pets. Complimentary wine and chocolates on arrival.
9.6 /10 27 reviews
The forest's largest lodge! Each bedroom has king size four poster, with ensuite walk-in shower and spa bath. Luxuriously furnished central living and kitchen area leading onto large timber deck with sunken outdoor hot tub. Complimentary wine and chocolates on arrival. Book this lodge with one bedroom only and pay Poachers Premier price.
9.5 /10 20 reviews
Exclusively designed for groups or families. One king size four poster and one twin with additional guest bed and TV, both with ensuite walk-in shower and spa bath. All the luxury features of a Gardeners Premier with large timber deck with sunken outdoor hot tub.
#[Container.ReevooRating] /10 #[Container.ReevooReveiwCount] reviews
Includes #[Container.SavePrice] discount
1.6 miles away
5.1 miles away
9.5 miles away
10.2 miles away
10.9 miles away
11.1 miles away
11.8 miles away
12.2 miles away
Welcome to Hoseasons. By using our website you accept the use of cookies. Read our policy.
Hoseasons is a trading name of Vacation Rentals (UK) Ltd. Registered in England and Wales.
Company Registration Number: 00965389. VAT Registration Number: GB 598 22 99 77. Calls may be recorded for training purposes.


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KAMPALA – Phaneroo Ministries International team leader, Apostle Grace Lubega has said in a statement released Sunday that his sermon posted on social media by unknown individuals was created out of context, and that it wasn't meant to incite violence ...Read More »
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TravelSlut's KrewedeKrazyLife June 2016
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Contact me: email@example.com
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Ann, The TravelSlut
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Organisation :
The present Education Society comprising of young men, full of youth and vigour and a strong will to raise the institutions to the skies has exhibited its skill of organisation since the day it has assumed the honorous task of serving the cause of education through this institution to execute their ideas into actions and to involve the larger cross section of the society a good number of sub-committees such as building construction committee, Purchase committee, Enquiry committee, Education Committee, Property Committee and Selection Committee in and above these committees, a High Power committee comprising of members from all sections of the society in the city and from most of the places outside.
Transparency :
To bring about transparency in the working of the society, each and every detail regarding academic, Co-corricular, Managerial and financial aspects of the institution, is put up in the meetings – almost every week and future- in which free and frank opinion of the members and office bearers is listened to and the weightage is given to the same
Planning :
Keeping in view the larger interests of the Institution and its future prospects a well thought of planning cell has been formed to advise regarding construction, re-construction, repairs, shaping and re-shaping the premises of all the Institutions. Consequently a map plan is ready for setting up a B.Ed. College for girls and a separate building equipped with all the modern educational facilities for the public school besides minor and major repairs of the existing ones. Platform has been prepared to start a number of job – oriented technical courses such as MCA, BBA and the like. Development of IT programmes is the preference area in which the present management is working untiredly.


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7 Barre Studios in City East
Barre Body
Barre Body is a full body workout fusing ballet barre conditioning, yoga and Pilates. It specifically targets and tones your lesser-used muscles.
4/16-22 Cooper St, Surry Hills, NSW, 2010
Find the best studios near you.
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Peta Pilates
Peta Pilates uses an insightful and intuitive approach to teach Pilates and keeps exercises current and fresh with continual research and adaptation.
Unit 4 (30-38), 32 Victoria St, Paddington, NSW, 2021
Sydney's premium boutique Aerial Yoga and Aerial Fitness Studio. Come fly, live an elevated life sky-lab.com
Suite 405, Level 4, 342 Elizabeth St, Surry Hills, 2010
P.E. Dept Studio 2
Your place to relax, unwind and focus, Studio 2 is P.E. Dept.'s multi purpose wellness studio where you can stretch, balance, tone and sweat. Consider it your quiet place, away… read more
15 Orwell St, Potts Point, 2011
Potts Point
Ariapilates - Paddington & Double Bay
Ariapilates offers reformer, barre and yoga classes for all levels. A beautiful studio located in Paddington on Victoria st, where you can immerse yourself in your mind and body… read more
38 Victoria St, Unit 4 (30-38), Paddington, NSW, 2021
Fitness Playground
Fitness Playground in Surry Hills offers a wide range of group classes. Their exciting & creative classes welcome all levels.
429 Elizabeth St, Surry Hills, 2010
At YogaBar, the mat is their happy place. They know it's not just about your body, it's a lifestyle and a state of mind. Because of this, their rockstar instructors will transform… read more
127/, 131 Liverpool St, Sydney, NSW, 2000


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(Video) The Secret to Getting a Man To Love You
We may disagree on a lot, but I hope we can agree on this:
The most effective way to be with a man is "vulnerable."
Believe me, I understand the appeal of black and white thinking.
It's simpler. It's cleaner. You don't have to understand anyone else's feelings. All you know is if someone disagrees with you, he's WRONG.
The problem, of course, is that black and white thinking creates friction out in the real world, where there are a lot of bright, ethical people with different worldviews.
If your needs are excessive, you may unintentionally come across as "needy" – which is usually unattractive and draining.
I was thinking about this when I was making the Need vs. Needy video that I shared with you a couple of days ago.
I was well aware that I could potentially offend some black and white thinkers, but it was too important to me to present a more nuanced view about the concept of need.
In short, everyone has needs.
If your needs are excessive, you may unintentionally come across as "needy" – which is usually unattractive and draining.
Thus, the most effective way to be with a man is "vulnerable." Being vulnerable allows you to share your thoughts and feelings openly without driving men away.
Since you value vulnerability in men – as opposed to weak men or standoffish men – it's important to recognize that men value vulnerability, too.
Once you start leading with trust, authenticity, and vulnerability, you will attract more men, connect with more men, and be able to find a boyfriend fast.
There's only one problem about finding a boyfriend fast.
You have no idea where your story is going to end up.
Once you start leading with trust, authenticity, and vulnerability, you will attract more men, connect with more men, and be able to find a boyfriend fast.
It's not that hard to find a guy who's willing to sleep with you regularly under the guise of being a "boyfriend."
It is much harder to find a guy who treats you consistently well over the long haul.
That's why I've made another video that addresses some of the most timeless questions you have when you're dating someone seriously.
What is my boyfriend thinking?
How can I make my boyfriend want to commit to me?
I refuse to settle on the wrong man, but why is it so hard to find the right one?
Where my first video covered Confidence, Meeting Men and Dating, this one talks about what happens AFTER you finally meet a great guy.
Understanding Men. Relationships. Commitment.
If you've found all three of those hard to come by, I can't wait to show you how to turn your love life around right now.
To experience the joy of having a cute guy find you wildly attractive…
To have a partner who does what he says and says what he means…
To relax around the man who makes you feel safe, heard and understood…
If you want to turn the corner on the failures of your past, click here to watch my 2nd video.
When you're done, please, share your takeaways in the comments section, and register for my free webinar, "How You Can Stop Wasting Time on the Wrong Men and Finally Choose Your Husband" on Monday, June 6th at 5pm Pacific/8pm Eastern.
This is a life-changing event – with some extremely powerful advice on confidence – that will give you all the tools you need to find the man of your dreams – in just 90 minutes.
No more loneliness. No more frustration. No more embarrassment. No more anxiety.
Soon, you will feel happy and connected, knowing you are loved by a man who is singularly devoted to making your life better every day.
Enjoy the video! And don't forget to register for next free Monday's HUGE event! (2000 women max)
Warmest wishes and much love,
Your friend,
P.S. Zoe finally learned to understand men. Here is the result:
Before Evan, I thought that if I had a great date with a guy, then it meant that he wanted me in his life. I thought that if there was immediate chemistry and attraction and good conversation, then we were meant to be together. I thought that it was perfectly all right for me to remind a man that I existed in between dates, by texting, calling, emailing, and checking up on him via the dating website. I thought that the best way to be happy in a relationship was to keep the man on a short leash. Unfortunately, none of these beliefs were getting me the sort of results I wanted in my dating life. It had been over a decade since my last satisfying relationship and I had nearly resigned myself to being alone and unhappy for the rest of my life.
From listening to Evan, I learned that men will do what they want to do and my nagging, complaining, and harping will not get him to change his mind or his behavior. What it will do is create distance and cause him to feel unsafe/unhappy around me, leading to his withdrawal. I learned that when a man is really into you, he'll be thinking about you, calling you, eager to see you again, and generally keeping well in touch in between dates. He'll be interested to learn more about you, as a person. Even though he's anxious for it, he'll wait for sex. He'll respond to appreciation and acceptance. He's not commitmentphobic.
I have to say that I am in the most satisfying relationship I have ever had and I owe it all to Evan's coaching. I have been challenged to examine my beliefs about relationships and about men and about myself. I have been urged to step up my communication and meet my man at the level of honesty that he is proposing. I have been gently reproved. I am in an exclusive relationship with a man who is always happy to see me, who treats me like a lady, and who welcomes me into every aspect of his life, unreservedly. He tells everyone how happy he is with me. I feel completely accepted by him and I look forward to more time with him.
Zoe F.
You want a man who tells everyone how happy he is with you?
This is how you get him.
Join our conversation (34 Comments).
Click Here To Leave Your Comment Below.
I clicked on the link but it just brought me to the register page, there was no video to see. 🙁
1.1Evan Marc Katz
What browser and device were you using?
I'm having the same issue…. I did sign-up for the webinar though!
I'm having the same issue. I am running Safari 7.1.6 .
Safari Version 7.1.5 on my iMac.
3Evan Marc Katz
Shared it with my tech team.
I'm always amazed that I can get 200 comments for answering a question about some guy who cheats, but when I take the time to make a nice fancy video, all I hear are crickets.
Anyone watch the video and get something out of it? 🙂
It's hard to watch a video at work (lol!).
I'll watch it when I get home, Evan! They'd probably frown on me improving my love life at work. 🙂
Thank you for the video, Evan, I watched both segments and posted a comment there afterward, plus I signed up for Monday's webinar. I had plans but will postpone them – I NEED to hear this. Thank you in advance.
4Karmic Equation
I like watching your videos, Evan. You're cute and so expressive.
As for the videos themselves, they reinforce what I already know. Perhaps you could put all your videos in one place on this blog? Would be so much easier for newbies visiting the site.
They're great tips and reinforce what you've been saying all along in a concise way.
Can't wait to see the 3rd video. I may not comment, but I will definitely watch it 🙂
4.1Evan Marc Katz
I am putting all my videos into one place. It's called Love U, and it's launching Monday night.
Hmmm when I tried to open it, it brought me to your first video?? I tried several times so perhaps there is a glitch somewhere….although I am not the most computer saavy person 🙂
Absolutely! I'm always dialed in Evan, just because I don't respond every time doesn't mean I'm not listening and learning. I've learned so much from following your blog. Faithful listener since 2008.
6.1Evan Marc Katz
I know it. And I appreciate it. Thanks.
I love the reminder that a boyfriend actually wants to make his girlfriend happy. It's so easy to misconstrue what someone says or does, especially in the early days, as him not giving a hoot whereas he probably just doesn't know how some of his behaviours are interpreted. And, of course, if he actually doesn't care about his girlfriend's happiness, then that's not a sign to whine, get angry or make a fuss; it's just time to leave.
Hi Evan,
I can hear the audio of your video but cannot see anything. I'm using Firefox 36.0.1 on a Mac.
Otherwise great stuff as usual! Love hearing what you have to say. 🙂
9Maggie K
Hi Evan, I am also unable to view the video. The link leads to a screen that shows the title and share buttons and then links to register for the webinar. I'm on Mac, have tried both Safari and Chrome but getting the same screen. Hope to view the video soon! Thanks.
I think that one of the best pieces of advice you've ever given–and that you reiterate on this video–is that men take it hard when we voice our unhappiness. It seems that we girls always want to air our grievances and point out every little facet of our dissatisfaction. I've been reflecting on past relationships and can't think of a single time that a boyfriend has complained about me being a bad girlfriend. I don't know if men just don't communicate when they're disappointed or if they tend to accept that nobody's perfect and take a more stoic stance, but the typical man and the typical woman handle hurt feelings and unmet expectations very differently. I've learned the hard way, through escalating frustration and ultimately breakups, that trying to correct a guy doesn't get you anywhere. The hard part is knowing what to accept from an otherwise good man and what to walk away from.
Such a great point, Rachel. Whatever cannot be accepted or gently talked over, needs to be walked away from.
The hard part is knowing what to accept from an otherwise good man and what to walk away from.
EXACTLY so. I'm finding that's the hardest part. The other hard part is knowing how to sound vulnerable without sounding whiny or needy. I just don't know how to express myself without getting emotional, and it drives me crazy to do it. I don't know if I'M the problem, or if he is. And that's why I tend to stay longer than I should in an unfulfilling relationship. Hoping that Monday's webinar will make more sense of the "vulnerability" issue.
Well RATS – my computer crashed and my response wasn't posted so I tried to reconstruct it, and voila, now there are two. Sorry Evan, feel free to delete one of them.
The hard part is knowing what to accept from an otherwise good man and what to walk away from.
EXACTLY so, Rachel. In fact, that's the hardest part for me along with knowing what "vulnerable" sounds like without sounding whiny or needy. Because when I try to be "vulnerable," I get too emotional and it makes me crazy. And him too. I would love to know what being vulnerable sounds like, right down to a pretend script. I'm hoping Monday's webinar will shed some light because I think that's my biggest weakness and is why I tend to stay in unfulfilling relationships longer than I should.
" I learned that men will do what they want to do and my nagging, complaining, and harping will not get him to change his mind or his behavior. "
i know that basically this is the idea of the whole Evan's coaching…
But really, how do you know if it's red flag if he doesnt want to meet your parents? After 1,5 years together….? if you cant really make him do this?? And nag about it….
When it's three years passed and you're not married, i have met only one advice: leave him, he will feel he cant live without you and will arrive with the RING!
Isnt this making him do what he doesnt want to ? Ultimatum?
Don't get to excited, he probably can live without you cause he doens't change his behaviour even after you told him it upsets you,
so you wont see any ring either…
Are you serious? He is not going to come back with the ring and I can bet he has another woman or life. Save your time and dignity and just leave him.
I stumbled on this page. And I am having a different problem. I have no problem listening to this advice, etc. But I just still can't convince myself why I should want someone to commit to me. To be honest, I am fine without it. I am actually 35 year old female. I am happy to be single. Everyone says that I should find a husband and commit. It's a tremendous pressure. But I just don't see why I should do it. I have been single for the past 10 years. And it seems good. I don't need intimacy or extra paycheck. I don't need sex either. So whats the point? Of course I can't sustain any relationship, because I just can't make up my mind. :-/But to be honest, I always feel relief when its over and I go out to celebrate. And sometimes I wonder if I am crazy, because I should want a person next to me.
12.1Isobel Matheson
You are not crazy.
I, too, do not feel the need for A.N.Other in my life. But, it took two marriages and a long term relationship before I finally realised. I gave in to friends and family telling me not to be 'bitter' after my 1st divorce when I said I was OK solo. I told myself that the right one is out there and I'd find him, and kissed a helluva lot of frogs before I came to the conclusion I don't want to make time for someone else.
Since then, I have grown in confidence, got a full and interesting diary, have no money crises, loads of friends and hobbies, get plenty of quiet time, and sleep like a baby in my big bed. I honestly can't imagine what kind of man would make me give up one minute of my enjoyable life.
Don't give in to the social pressures to couple up. Do what you want with your life, and enjoy it.
13Still learning
Very good video – it's a good reminder that WE are actually in control of our life.
It is OUR decision on how to behave with or without confidence, to put in the effort to meet someone, and what we decide to accept in a relationship.
Good to hear it from a male's perspective.
14Taylor Jacobson
Great advice Evan. I'm a man who works with a lot of women on relationships and have learned a lot here.
P.S. Go Blue Devils 🙂
14.1Evan Marc Katz
Why, thank you! I don't get much Duke love, as you can imagine…
14.1.1Taylor Jacobson
Absolutely, keep it up.
Thanks for your free content, Evan. I watch them. 🙂
I often know what a man is thinking. I just don't always like what I know! LOL.
15.1Evan Marc Katz
I think that might be the best response I've seen yet. I don't say/write these things to make me look good. I write them because I am somewhat of a representative sample of one breed of smart, strong, successful, ethical, monogamous man…and I personally wouldn't go on a fourth date with someone who thought that stopping at first base was a suitable option. I'm sure I'm not alone.
Men don't need to get laid on the first date. They need to know that there is attraction, excitement, possibility, progress. Take this away from him and, well, he might as well be your client, taking you out to a business dinner.
16Not Jerry
Interesting video.
And your video platform is absolutely outstanding. Very smooth. As good as it gets, I'd say.


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Have a listen to Pyros' latest hit single titled "Ewoo". Download Pyros – Ewoo (Prod. by Drraybeat) mp3 here:Pyros – Ewoo (Prod. by Drraybeat) (848 downloads)
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Although the exact role of the ketogenic diet in mental and brain disorders is unclear, there has been proof of its efficacy in patients with schizophrenia. And, to boot, the ketogenic diet works to reverse many conditions that develop as a side effect of conventional medications for brain disorders, like weight gain, type 2 diabetes and cardiovascular risks. More research is needed to understand the role of the ketogenic diet in treating or improving schizophrenia, as the current available studies are either animal studies or case studies, but the benefits of a high fat, low carbohydrate diet in neurology is promising.
On this hack, participants are encouraged to eat eggs " and a lot of them. The theme with these hacks and other short term solutions is limiting calories to 1000 or less, and this is no exception. While fried, scrambled, and poached are perfect options for this hack, there are many creative recipes where people have created desserts, beverages, and bread substitutes with eggs. This hack is also known as a stall breaker, so if you're stuck at a certain weight for three weeks or more, give the egg fast a try for a few days.
A: There's no specific answer for this question, as it is dependent on many factors. However, you may be able to spot improvements right away. In a study that tested the ketogenic diet on obese people, researchers noted that after 24 weeks, the test subjects lost around 14 kilograms (30.8 pounds) of excess weight, going from an average 101.03 kilograms to 86.67 kilograms (222.7 pounds to 191 pounds).67
Those issues can be part of what's known as the œketo flu, Warren says. Other side effects of the keto diet, all of which are tied to carb withdrawal, can include lightheadedness, nausea, mental fog, cramps, and headaches, in addition to tiredness. Luckily, the keto flu doesn't usually last more than a week"which is coincidentally about when people start to see the number on the scale go down, says Warren.
The biggest draw for me is how many of those who've tried it say they don't get hungry. The possibility of that blows my mind, as someone who's used to any sort of calorie restriction meaning hours of feeling hungry every day. It's tantalizing enough that I at least want to try. And what have I got to lose, right? I'm already morbidly obese; it's hard to imagine screwing this up so bad it makes that worse.
Unfortunately, long-term fasting is not a feasible option for more than a few days, therefore the ketogenic diet was developed to mimic the same beneficial effects of fasting. Essentially the keto diet works by œtricking the body into thinking it is fasting, through a strict elimination of glucose that is found in carbohydrate foods. Today the standard ketogenic diet goes by several different names, including the œno-carb diet or œvery low carbohydrate ketogenic diet(LCKD or VLCKD for short).
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis " I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Diets high in healthy fats and protein also tend to be very filling, which can help reduce overeating of empty calories, sweets and junk foods. (6) For most people eating a healthy low-carb diet, it's easy to consume an appropriate amount of calories, but not too many, since things like sugary drinks, cookies, bread, cereals, ice cream or other desserts and snack bars are off-limits.
I came across your site yesterday, signed-up, and am a fan; thank you for all your exhaustive efforts which I have yet to explore. I have no issues re-welcoming more fatty, whole, and nutritious items into my daily regimen and am a healthy-eater to begin with; that is, I choose quality any day. Recently, I decided to give Keto a go. I don't like œdiet nor am I a die-ter. I have to lose about 50lbs and began the transition (to Keto) a week ago. How? I removed all bread-related carbs, pasta, and the treats I'd been indulging in for a few years now.
œThis diet has changed my life. I always find it too easy to cheat because healthy foods are just awful, or so I thought. Once I read the Keto Fit Diet recipes my mouth was watering and I couldn't wait to get started making these meals. They are delicious, my friends and family would never know I'm on a diet if it weren't for the 35 lbs I've lost in the last 3 months.
In a state of ketosis, your body breaks fat down in the liver and converts it into ketones to be used for energy. Fat doesn't generate an insulin response, so insulin levels remain stable. This makes it much harder to store excess fat, and easier to tap into body fat stores for energy. Not only will this allow you to maintain your weight, but it will greatly encourage weight loss.
Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed grains and carbohydrates " particularly in the form of refined, added sugars " none of which is good for your health.
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
The ketogenic diet may seem like the Jekyll to the Hyde-like low-fat craze of the 1990s. The bulk of current research finds that the middle ground between the two extremes is more beneficial for overall health. Make it easy for yourself: Eat at least two servings a week of fatty fish (salmon, sardines, mackerel) and cook with a variety of quality fats (olive oil, canola oil, avocado oil) throughout the week.
That's why I co-wrote the "Fat for Fuel Ketogenic Cookbook" alongside renowned Australian celebrity chef Pete Evans. This book combines research-backed medical advice with delicious, kitchen-tested recipes that will help make shifting to fat-burning much easier. Whether you're just a budding cook or a master chef, there's a delicious meal waiting to be prepared that'll take your health to the next level.
Instead of thinking about the total carbs you're eating, assess what those carbs provide to you. Do the majority of your carbs come from fruit and vegetables, with a payload of fiber and disease-fighting antioxidants? Fantastic. Or are you consuming them in the form of added sugars (cookies, candy, soda) or refined flour? If you are, you know what to do.
Another third tip is snacking. Really important if you're a snacker and you are just starting your Ketogenic diet you'll probably need some form of snacks. Some of the best snacks for beginners include celery, nuts and nut-based hummus, cucumber. If you have more of a sweet-tooth, dark unsweetened chocolate is a great option, as is coconut or almond butter or even peanut butter.
H. Guldbrand, B. Dizdar, B. Bunjaku, T. Lindström, M. Bachrach-Lindström, M. Fredrikson, C. J. Östgren, F. H. Nystrom, œIn Type 2 Diabetes, Randomisation to Advice to Follow a Low-carbohydrate Diet Transiently Improves Glycaemic Control Compared with Advice to Follow a Low-fat Diet Producing a Similar Weight Loss, Diabetologia (2012) 55: 2118. http://link.springer.com/article/10.1007/s00125-012-2567-4.
I've always heard that the brain functions well on ketones. Gluconeogenisis typically reduces ketosis, though as well? This is the first time I've heard anyone say the brain can't use anything but glucose. I know there's *preferred* sources of fuel over others, but I was also fairly certain other sources were fine.. or humans might be in a bit of trouble.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © freeonlinedietreviews.com


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Or, if you're fairly flexible on dates, try to get a last minute-deal by regularly checking the Netflights website.
In Taipei, Taipei Taiwan Taoyuan International (Chiang Kai Shek International) Airport (TPE) is usually the cheapest airport to fly to, but there are one airports to choose from. Not sure who to fly with? British Airways, China Southern Airlines and KLM are the most popular airlines available from Newcastle.
If you can't find flights that suit you, consider flying to a another part of Taiwan. Today alone, Netflights has scanned 748 flights worldwide, so we're confident you'll be able to find one for you.


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Becky Mitchell Kitchen, 2018-12-19 07:31:20.If you're experiencing issues with organizing stuffs, then there are a few cabinet organizers which you may use to create everything look tidy and clean. These items may also help you find exactly what you want quicker, without destroying different things indoors.
Sonia Mccray Kitchen, 2018-12-05 23:42:06.Usually, kitchen wall cabinets come with many different sizes which range from 2-4 inches in thickness and 3-5 inches tall, with all diameter starting at 1-2 inches plus higher. As there are many sizes of kitchen cabinets, most homeowners have more flexibility to the way the cabinets could be put within their kitchen.
Natalie Mcdonald Kitchen, 2019-01-15 19:37:45.If black isn't Featuring on your hands, you can think warm beiges and browns to your painted cupboards. Both of these versatile colors could do the job nicely with just about any countertop or floor, from the dark or light wood; into the gray and black tileand also to granite. Remember that different shades of grey could add elegance to any fashion that you pick for your cabinets.
Keri Reynolds Kitchen, 2018-10-13 13:18:02. When you think of modern, no doubt you have a rush of images from sleek designs to state-of-the-art technology. Here are just a few categories to get you focused and narrow your definition of modern kitchen ideas.
Maggie Greer Kitchen, 2018-10-10 14:09:11. Stainless steel - stainless steel has prevailed as one of the top finishes in modern kitchens, and this trend probably isn't going anywhere for a while! Easy to clean, stainless steel can be used for countertops, cabinets, backsplashes and appliances (microwaves, ovens, sinks, toasters - you name it!).
Odessa Castillo Kitchen, 2018-10-12 07:51:13. When choosing furniture for your kitchen, ask yourself if you want to use art as inspiration behind your furniture choices. Modern art employs simple shapes, clean lines and bold color choices. The fewer design elements, the happier the artist becomes. A kitchen chair, for example, will consist usually of a single-piece seat that sits on four straight legs. The kitchen cabinets should be in simple shapes: squares or rectangles with simply shaped handles. These cabinets should be in bold colors or white. Chrome handles are common in the modern kitchen. If these ideas do not appeal to you, your kitchen might be based upon other design elements.
Nettie May Kitchen, 2018-10-15 10:39:51. For the purposes of this article, we will use the terms modern and contemporary interchangeably. While in terms of art history the two are very different, when looking at furniture, there is not a lot of difference between the two.
Young Buchanan Kitchen, 2018-10-13 13:19:50. Believe it or not, once upon a time, furniture was purely functional. Furniture designers did not make an effort to put any sort of artistic design into their furniture-the furniture was strictly utilitarian. Today, however, modern kitchen chairs are works of art! Some people assume that modern chairs and contemporary chairs need to be painted in certain ways and be made from specific materials. The truth is that as long as your chairs have artistic merit and can be multifunctional they can be considered contemporary chairs and modern chairs.
Shawn Walsh Kitchen, 2018-10-11 09:04:38. Obviously these two approaches to designing the modern kitchen are not mutually exclusive. It is entirely possible, especially with the help of modern designers, to fuse these two approaches to the modern kitchen into a single design. Modern kitchen design is subjective. It is more about making sure that the person who uses the kitchen is happy. Good modern designers will be able to help you infuse your kitchen with modern art elements and modern technology. Of course, if you prefer to focus on a single approach (a modern art approach with classic appliances, for instance) that is quite possible.
Catalina Dotson Kitchen, 2018-10-12 14:39:06. Most of us want what we think of as a 'modern' kitchen. But what, exactly is a modern kitchen? Can't the term 'modern' be used to describe every kitchen that employs electricity? Technically, aren't all kitchens considered a modern convenience? If so, how do you get modern ideas?
Shawn Walsh Kitchen, 2018-10-11 14:42:03. The kind of lighting found in contemporary kitchen areas keeps all the corners of the space well lit. You are complimentary to pick the kind of lighting for your kitchen area. Storage is likewise another essential element of your ultimate kitchen. Ingenuity will certainly ask for means of managing big quantities of items provided the space available. You can incorporate pull-out racks, drawers and racks which will certainly put everything at an easy-to-reach position.
Gail Gomez Kitchen, 2018-10-10 13:39:46. Open floor plans - a modern kitchen design trend that has quickly gained popularity is an open floor plan. This creates a very social atmosphere, great for both entertaining and casual nights. The 'social kitchen' often features a large island, which provides space for preparing and cooking food as well as a surface for eating or simply helping the kids with homework!
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text: Well, that is what Sipwise is doing for a long time. You can see their modules here: https://github.com/sipwise/kamailio/tree/master/debian/patches/sipwise Maybe @guillemj or @agranig would like to comment on this request here. -- You are receiving this because you are subscribed to this thread. Reply to this email directly or view it on GitHub: https://github.com/kamailio/kamailio/issues/1752#issuecomment-451638846 -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://lists.kamailio.org/pipermail/sr-dev/attachments/20190105/03d445b6/attachment.html>


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Volkswagen India Challenges The NGT Fine — States All Cars Are BS-IV Compliant
Volkswagen India was recently fined Rs 171 crore by the National Green Tribunal (NGT) panel. The cost was a 'convenience' fine for the health damage caused in India.
The amount recommended by the four-member NGT panel is said to be an estimated cost of the health damages caused due to the release of NOx. The estimate calculations of the amount of additional NOx released by Volkswagen vehicles were made using Delhi as the base city.
However, Volkswagen India has now contested the NGT's recommendation; stating that all the vehicles sold in the country are compliant with the prescribed BS-IV emission norms.
Volkswagen Group India Spokesperson, stated, 'Vehicles from Volkswagen Group India are compliant with emissions norms prescribed in the country. The Committee appointed by the NGT has accepted that Volkswagen Group India has not violated the permissible limits under BS-IV norms. There are certain recommendations in the report which Volkswagen Group India seeks to object; the issue is presently pending before the Honorable Supreme Court and the Honorable National Green Tribunal."
Earlier reports from NGT stated that around 3.27 lakh Volkswagen cars were affected in the country. The reports also suggested that these affected cars had released approximately 48.6 tonnes of additional NOx in 2016. The additional harmful gas in the atmosphere led to the formation of smog, among other harmful damages in the country.
The study by the Central Pollution Control Board (CPCB) stated that the increase in NOx in the atmosphere has harmful effects. The rise in levels increases the formation of smog, acid rain and also leads to the formation of Particulate Matter (PM), along with ground-level ozone.
Volkswagen group, back in 2015 admitted to falsifying emission reports using an illegal cheat device in their diesel offerings. Volkswagen was apparently using an illegal device to pass the strict US anti-pollution tests. The German brand then faced criminal and civil penalties in the US and other countries worldwide.
Thoughts On The Volkswagen's NGT Fine Recommendation
Volkswagen has contested NGT's fine of Rs 171 crore, stating all the cars sold in India are BS-IV compliant. The matter is currently in the Supreme court. Over the years, Volkswagen has already paid close to USD 2.8 billion in countries like the USA and Canada. If the NGT's recommendation comes through, the German brand will face yet another major blow for the damages caused.
Source: carandbike


text: Cool idea when there's little counter space! Cool idea when there's little counter space! Cool idea when there's little counter space! was last modified: June 3rd, 2013 by admin 0 Facebook Twitter Google + Pinterest previous post Gathering room~ next post Play with Primary Colors – this feels welcoming to me. Like, "come on in, take your shoes off if you want, curl up on the couch, have some ice tea" You may also like towel rack from hobby lobby shower hooks... April 29, 2014 So pretty!! paintable wallpaper – lots of... May 8, 2013 antique sewing machine drawers made into a... March 5, 2014 Bedroom with loft June 3, 2013 East, Meet West! Popup and Exhibition at... May 25, 2013 pool house May 14, 2013 Pineapple Door Knocker | Vintage Brass Pineapple... June 3, 2013 love every detail May 25, 2013 Perfect way to end the backsplash where... May 8, 2013 the weekend organizer creating simplified organized personal... May 14, 2013


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Marcus will ask you for a second opinion as to "stay human" or "go demon". Choosing either one of these options will have the following effects:
- "stay human" : Will lower the characters libido and corruption but will raise lust.
- "go demon" : Will raise the characters corruption and lust.
Either choice will give you the chance to find succubi's delight in the desert, but with different texts (depending on your choice).
A follow-up scene occurs after advising Marcus. If he stays human, you'll oversee Lucia "feeding" on Marcus' cum. If he becomes a demon, Lucia will fly in and tell you about it, showing you the Lethicite produced.
Fenoxo has apparently stated that a Markus encouraged to "go demon" will show up in a refurbished Demon Factory, while one who was told to "stay human" will appear in the same place, but as a "sex cow", as a result of the furious Lucia betraying him.


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Noppies' range of maternity lingerie includes various maternity bras. Choose from a maternity bra with secure, flexible clips, padded nursing bra with nursing clips, maternity bras with wide straps for extra support and bras that will grow with your changing shape. They offer support and are made of soft materials that provide a comfortable fit. Every pregnancy bra can be matched up with pants, shorts or a thong. Make endless combinations with Noppies maternity bras.
Hotmilk nursing bras are not only stylish – but are both functional and comfortable! Our bras come with one handed maternity clips allowing for ease of breastfeeding, 100% cotton lining (allowing the bra that contacts your body to be comfortable and great against sensitive skin), and great support. Seam friendly cups offer the ultimate in comfort and support, but without any compromise on sophistication or style. Breastfeeding bras have 6 hooks at the back allowing you to extend the bra out with your pregnancy and clip back closer after you have given birth. Hotmilk follows global recommendations that a nursing bra should not have hard metal wires, we either use no wires at all, or flexi-wires allowing the bra to move with your body.
Nursery, Home & Wellness Nursery Gliders & Ottomans Swings Home Safety Mom & Baby Wellness More >> High Chairs, Breast and Bottle Feeding and Accessories High Chairs & Booster Seats Breast Feeding Bottles and Accessories Baby Food Preparation Bibs & Burp Cloths Feeding Pillows More >> We Love It! Customer Favourites Top Baby Registry Items Parent Tested Parent Approved
Our best-selling Never Say Never Sweetie bra is now available in a maternity version with a new racerback design. This comfortable lace bralette features easy clip-on/clip-off nursing straps and slinged padded cups for a supportive fit with full coverage. Pull over style bra. Designed to be worn as a fashion accessory, available in a rainbow of colors!
We recommend a minimum of 3 nursing bras - one on, one in the wash and one available to wear as needed. It is common that your nursing bra will get wet from excess milk flow & hence a good set of nursing pads is always recommended. There is a lot of love, care and attention gone into each Cake nursing bra. We stand by the quality & fit of our bras to ensure you have all the care & protection you'll need.
Maternity bras are comfortable, functional and finally, stylish. These cotton bras have everything you need to make the nursing experience the most comfortable it can be. These bras offer subtle support to moms and create the layer of coverage you need after birthing. These bras have elastic band support covered with soft cotton and microfiber fabric for a smooth feeling that sits comfortably against the skin. There's no reason to feel like you are constricted or in pain when you wear a maternity bra. These latest designs offer support at the back with wide bands and are easy to take off and put on. Most importantly, these are the undergarments that make it easy to nurse your child wherever you are. If you are traveling or out shopping, these pieces make it easy to feed. Enjoy your time with your new bundle of joy without worrying about chafing or discomfort with this apparel from Gap.
Noppies has specialised in designing clothing for pregnant women for over 25 years. Our collections are made of soft materials and come with handy details such as adjustable waistbands, jersey belly bands or nursing designs. They provide optimum support and additional comfort during pregnancy. And you can also wear them once you've given birth because as well as being comfortable, they look great and fit beautifully.
Maternity clothes are designed to provide the support and comfort you need during pregnancy and nursing. Maternity and breastfeeding tank tops offer great support and unique features that make it quick and easy to feed your little one. A nursing bra is a must-have post-pregnancy, offering comfortable, supportive cups and a unique design that allows easy skin-to-skin contact for feeding. When choosing skirts, pants, jeans, or other bottoms, look for an elasticized panel that can be worn over your bump or folded under it.
Purchase our maternity wear as soon as comfort makes it a necessity. Some women find they need pregnancy clothes as soon as six weeks, while others may not need them until three months along or later. We offer our fashionable maternity clothes online so you can buy them when you need them without the hassle of going to a store. Style and wear Gap's cute maternity clothes just like you do your regular clothes. Dresses and skirts are a comfortable, versatile option that is easily dressed up or down. Choose your favourite wash and cut of denim to create any number of classic, effortless looks. Headed to a maternity photo shoot? Select a fun piece that flaunts your bump to really shine in the pictures.
Noppies knows that it is important for every woman to feel comfortable with her own style. We therefore have a wide range of maternity clothes, including Noppies, Esprit for mums, Supermom and Queen mum. Prefer skinny jeans or a regular fit? During your pregnancy, it's up to you! You don't need to make concessions in terms of style, but can enjoy the advantages of that little bit of extra comfort.


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WaveControl is modern and effective pipeline leak detection system (LDS) for oil/gas/energy enterprises and organizations. The principle of operation is based on the SDA WaveControl combination of two detection methods - recognition waves of pressure drop and mass balance analysis.
Advantages of WaveControl LDS:
- Leak detection in the range of 60 - 90 seconds
- Detection of leaks with a diameter from 2 mm with with localization accuracy of 0 - 1% of the length of the protected segment
- Automatic adaptation of the system to the changing levels of background noise and speed of wave propagation in the product
- Continued operation in case of failure of the system's components and/or a data channels (information about leaks will be transferred to the control center when data channels are restored)
- Stable operation and stable performance in wide range of climatic conditions from -40C to + 70C


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With Cornwall For Cornwall
Gans Kernow Rag Kernow
Westholme, Alexandra Road,
Penzance, Cornwall, TR18 4LY
Tel: 01736 331961 Email: firstname.lastname@example.com
All the Latest News & Fixtures...
There has been a further change in the chosen date for the scheduled Scarlets Premiership Select versus Cornish Pirates match in this season's British & Irish Cup, with it confirmed that the Round 3 encounter will now be played at Carmarthen Park on Sunday 10th December (ko 2.30pm).
Also, in Round 5 of the same competition, confirmation has been received that the Cornish Pirates away game to Ulster A is to take place at Shaw's Bridge Sports Association, Belfast, on Friday 12th January (ko 5pm).
The Cornish Pirates can confirm that prop Christian Judge has signed for Saracens to the end of this season.
Adding to the growing list of players committing themselves further to the Cornish Pirates, good news confirms that centre
The Championship Cup semi-finals have been announced today...


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People of all ages and sizes struggle with lower belly fat and love handles. Modern lifestyles are full of unhealthy food and short on exercise. This had led to an increase in increased waists and belly fat. There are ways you can reduce your lower body fat and love handles and fight back against the health problems associated with the unhealthy modern lifestyle.
There are two distinct types of fat in our bodies that differ by location and impact on overall health—subcutaneous fat and visceral fat. Subcutaneous fat is located under the skin and accounts for 90% of body fat. The remaining 10% is visceral fat, which is found deeper in the body, behind the abdominal muscles and around the intestines, liver, and other organs. Visceral fat is also known as intraabdominal fat because it collects in the abdominal cavity. It has long been known that body fat located in the abdominal cavity in the form of visceral fat poses serious risks to overall health.
Here is a homemade detox water for the warmer months. Everyone's metabolism receives a welcome boost from the lemons and limes. Meanwhile, the grapefruit instills an abundance of energy with an amazing zing. Cucumbers promote an effect of physiological purification, and mint soothes the lungs and belly. On the side, grapefruit provides an extra dose of sweetness. The end result is an addictively refreshing source of hydration. After 5 minutes in a mason jar, all of the fresh flavors mingle to create a fiercely zesty bite. Each sip is tantalizing and tangy. This lively drink brings the garden to life!
Rachel is a writer, Montessori teacher, and mother, happily living with her family in Guatemala where fresh coffee is always ready. Professionally, she enjoys providing her audiences with thought-provoking articles about health and fitness, early childhood education, and parenting. When she's not busy meeting deadlines, Rachel, a former long-distance runner, still makes fitness and health a priority in her life. She enjoys concocting healthy meals in the kitchen, going for long walks and chasing after her 3 young children.
This detoxifying drink is the epitome of weight loss. Bloating is instantaneously reverted by lemons and limes. Ginger similarly calms the belly down to easy digestive passageways. Oranges deliver antioxidants to cleanse every nook and cranny. Cucumbers instill the proper retention of moisture, and they load the system with vitamins A and B. No toxins can withstand the presence of this drink. The compounds take time to focus on the inside and outside. This recipe tastes like nothing else on the planet, and it will make you stand out too! Now you can proudly proclaim, Size 0, here I come!
Touting their discovery as "a great step forward in weight loss history," the judges were quick to offer up their hard earned cash to back the entrepreneurial pair. "We were shocked. The most we were hoping for was some advice…we weren't even sure that we would manage to get any investors," explained Samantha. After outstanding offers from each panel member, the sisters burst into tears.
Weigh Yourself Consistently:Even if losing fat (not weight) is your #1 goal, you should still weigh yourself at least every 3 days.It will give you a great indication whether your diet & exercise plan is working for you.Most belly fat loss transformations go hand-in-hand with a reduction in weight.If the scale is not dropping, something needs to change.
It is time to give your detox drink a twist of tea. The ancient Chinese tea leaves are one of the planets leading sources of antioxidants, so they are sure to flush all poisons from the system right away. The plant also provides decent doses of caffeine, which makes it a great utility before working out. Many dieters consider this to be the best weight loss alternative available, especially when compared to coffee. All it takes to assemble a cup of this decadent hydration is strawberries, lemons, cucumbers, honey and a single bag of green tea. Welcome to detoxification nirvana!
If you want a drink that mimics the fancy beverages served in health spas, try this homemade detox water. This is one of the best-rounded brews ever devised by human minds. The lemon leads to a cleaned out digestive system, and cucumbers keep your figure slim by eliminating unnecessary water storage. Strawberries combine with the other fruits to provide the most prominent edge of sweetness, which is accompanied by the brisk coolness of mint. This digestive aid merges efforts with the basil to create a stable stomach for any lass. Get ready to feel like you just ordered room service!
Belly fat decreases testosterone levels and libidoAbdominal fat is heavily linked with a decrease in healthy testosterone levels.This is due to an enzyme in fatty tissue called aromatase that actually breaks down testosterone.When you have low levels of testosterone, your libido will suffer and you also run the risk of erectile and sexual dysfunction.
If you need to curb an out of control appetite, basil may be your new best friend. This helpful herb can stamp out the need to eat for pleasure. It simply tricks the belly into feeling full. The cucumber takes advantages of this faux fullness, and it uses the stasis to empty out all of the body's harmful chemical accumulations. This gentle green veggie allows water to be even more hydrating than it would be on its own. It has an obscure flavor, but the basil masks it with zesty fervor. Overall, this detox technique is trusted and time-tested.
* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet.* FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©2019 Atkins Nutritionals, Inc.Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
Not sure about the weight loss end of the sales pitch however I can tell you this has a great detox or probiotic effect. I train 5 days a week and eat 90/10 clean. At times the amount of fiber in take in will cause issues with my ability to process and pass...anyhow this has helped with bloating and the above noted issue. It has a great light taste, not bitter, nor tasteless. I didn't add any sweetener and loved the taste on its own. Will buy again.
Everyone stores fat differently. Some people might tuck it under their chin whereas others might collect it on their arse. This is because research published in the European Journal of Clinical Investigation found that fat cells - known as adipocytes - behave differently depending on where they're found on the body. For instance fat cells in the, "Abdominal region are metabolically much more active than those in the femoral (thigh) region."
What makes rooibos tea particularly good for soothing your mind is the unique flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. On The 7-Day Flat Belly Tea Cleanse, you'll learn how drinking a cup of rooibos at 9pm could help you melt fat faster—and finally get a night of calming, deep sleep.
While carrots themselves are highly nutritious, it is claimed that juicing makes the vegetable juice more nutrient-dense, helping you keep nourished while you're on the go - compared to raw carrots. What's even more, carrot juice is very low in calories and quite filling due to high fibre content. Hence, carrot juice is an excellent substitute for sodas and other sugar-sweetened beverages when trying to drop the pounds or get rid of that unhealthy belly fat faster. Read - Rice diet plan for weight loss: Does eating Basmati rice help you lose belly fat?
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
Your lower belly fat may also be a result of sedentary behaviors. If you aren't burning the calories you consume, the excess accumulates in your belly. Getting more active, such as working up to 150 minutes -- or longer -- of moderate-intensity cardiovascular activity per week helps. You'll also benefit from being active all day long with small movements such as fidgeting and pacing.
Drinking carrot juice stimulates the secretion of bile, which can help rev up your metabolism and increase weight loss. Bile is a fluid that helps break down fat and absorb fat- and water-soluble vitamins and minerals. Carrot juice is also a great source of vitamins B complex - vitamins B1, B2 and B6. These B vitamins play an important role in fat and protein metabolism, as well as lower stress and depression - all of which may contribute to weight loss and muscle building.
The hop, a component in beer, is a sedative plant whose pharmacological activity is due primarily to the bitter resins in the leaves. Hops increase the activity of the neurotransmitter GABA, which soothes the central nervous system. Spanish researchers reported in a 2012 journal that the sedative activity of hops aids nocturnal sleep. Knocking out stress will also decrease your levels of cortisol, that stress hormone I mentioned earlier, which tells your body to store fat.
In healthy people, the levels of blood sugar are higher in the morning, but in those with liver belly, the glycaemia values are lower, and the hunger sensation persists after eating because food isn't properly processed and bile isn't released in sufficient amounts. People with these types of belly shapes tend to crave sugary foods and to be constantly tired.


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Children in the UK spent more time online than watching TV for the first time last year, marking a "major shift" in media use, according to new research.
The annual study from youth-focused market research agency ChildWise claims that children aged 5-16 now use the internet for an average of three hours a day, up from two hours a day a year earlier, and watch 2.1 hours of TV – roughly unchanged year-on-year.
YouTube has taken "centre stage" in children's lives as where they turn to for entertainment, music, games, TV programmes and advice, with half using the site every day, according to the 2016 Childwise Monitor report.
For the first time last year, tablet devices also overtook laptops, PCs and netbooks as the main type of device that children have in their homes.
Some 79% of children now live in a house where they have access to a tablet, while 67% have their own device – up 50% year-on-year, according to the study.
"Growing access to the internet at any time and in any place, and a blurring of television content across channels and devices, brings a landmark change in behaviour this year. TV viewing has been redefined," said Childwise research director, Simon Leggett.
"Children are now seeking out the content of their choice. They still find traditional TV programmes engaging but are increasingly watching them online and on-demand or binge watching box sets."
Among kids who do go on YouTube, 58% were found to access music videos, 52% watch funny content and a third watch vlogs, games content or instructional videos.
The report found the most popular YouTubers to be: fashion and beauty vlogger Zoella; Minecraft vlogger TheDiamondMinecart; Zoella's younger brother Joe Sugg; gaming vlogger KSI; and Stampy, another Minecraft vlogger.
ChildWise is an independent market research agency specialising in children and young people. The research was drawn from online surveys completed by more than 2,000 UK schoolchildren.
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Key Info
- Churches/Religious Sites, Sightseeing Type
- 1 to 2 hours Time to Spend
Read about how we rank Things to Do.
Located in the Plaza de la Reina, the Seu Catedral is probably most famous for its claim of owning the Holy Grail. Built in 1262, the Seu was raised on the site of a former mosque and displays a number of architectural styles, including Romanesque, baroque and gothic. The cathedral is open daily, though closed for siesta each day. Admission is free, but if you want to climb the gothic Miguelete tower or visit the Museo de la Catedral, you'll have to pay a small fee.
Hotels Nearby
- Thing to Do
- Hotel
Cathedral Suites Hotel ...
- None Miles Away
- 3.5-star Hotel Class