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Top 20 games on demand Games
Ninja Gaiden Black
In Ninja Gaiden Black you can reprise the role of Ryu Hayabusa, ninja extraordinaire. This sequel to Ninja Gaiden supplies a new story and new missions, plus two more difficulty settings and cinematic cut scenes that provide background about the protagonist. Ninja Gaiden Black also incorporates the additional content from Hurricane Packs 1 and 2 and includes unlockable content such as the original arcade version of Ninja Gaiden.
95 / 100144.75
Forza Horizon
Forza Horizon is an action racing game set on the epic open roads of Colorado with a thrilling music festival backdrop. Combining stunning graphics and cutting-edge music with legendary Forza authenticity and a superb collection of cars to drive, Forza Horizon is an open-world automotive playground that puts a spotlight on speed, style, and the freedom of the open road. This is where cars belong!
92 / 100434.6
Red Dead Redemption
Red Dead Redemption is a Western epic, set at the turn of the 20th century when the lawless and chaotic badlands began to give way to the expanding reach of government and the spread of the Industrial Age. A follow up to the 2004 hit Red Dead Revolver, this game tells the story of former outlaw John Marston, taking players on a great adventure across the American frontier. Red Dead Redemption features an open-world environment for players to explore, including frontier towns, rolling prairies teaming with wildlife, and perilous mountain passes - each packed with an endless flow of varied distractions. Along the way, players will experience the heat of gunfights and battles, meet a host of unique characters, struggle against the harshness of one of the world's last remaining wildernesses, and ultimately pick their own precarious path through an epic story about the death of the Wild West and the gunslingers that inhabited it.
91 / 1007944.55
Deus Ex
In this philosophical first-person action RPG set in a dystopian 2052, JC Denton, a nano-augmented agent for the anti-terrorist organization UNATCO, is tasked with stopping the invasion of Liberty Island by the terrorist group NSF. As events unfold, Denton finds that he plays a large part in a world-wide conspiracy which forces him to ponder his allegiances, his morality and the existence and necessity of a God.
90 / 1003744.5
NCAA Football 14
NCAA Football 14 is an American football video game published by EA Sports and developed by EA Tiburon. It is the successor to NCAA Football 13.
90 / 10034.5
Summary: Unlock the highest level of hockey aggression, speed and skill. Deliver hits with the NHL® Collision Physics, built from FIFA's Player Impact Engine. Drop your gloves with the new Enforcer Engine, powered by EA SPORTS™ Fight Night technology. Dangle defenders with new One-Touch Dekes and expd experience enhanced speed and control with the second season of True Performance Skating.
90 / 10034.5
Devil May Cry HD Collection
A compilation of HD remastered versions of the Devil May Cry trilogy, originally released on the PS2.
90 / 100104.5
Rockstar Games presents Table Tennis
A ping pong game from the creators of Grand Theft Auto and Manhunt.
90 / 10064.5
IL-2 Sturmovik: Birds of Prey
Wings of Prey is based around the large-scale aerial combat and ground military operations of World War II. Players can participate in some of the war's most famous battles piloting fighters, battle planes and bombers across a range of thrilling missions. There are six theatres of war to engage in – The Battle of Britain, Stalingrad, Ardennes, Berlin, Sicily and Korsun' representing the main airborne battles of World War II in Europe.
Wings of Prey also boasts an all new damage effects engine as well as advanced environmental visuals enriching the game play. Wings of Prey features hundreds of airplanes taking part in air battles. The unique environmental engine also produces highly detailed, realistic landscapes that allow players to see breathtaking ground support actions.
90 / 10054.5
Football Manager 2011
In Football Manager 2011, managers can negotiate contracts with players, access a training area so that managers can give their team specific areas to focus on before a match, interact with players, staff and the board, enjoy 100 new animations, and much more.
90 / 10094.5
Divinity II: The Dragon Knight Saga
Divinity II: The Dragon Knight Saga is a package deal where you get Ego Draconis and expansion content called Flames of Vengeance, along with a few extra goodies.
90 / 10064.5
MX vs. ATV Reflex
Think fast and hang on to your ride as you take independent control of the rider and take the ultimate test of mettle. Dual controls let you tear it up with death-defying tricks and high-flying freestyle action. Fight for traction and dig up the track to leave your mark.
90 / 10064.5
Fight Night Round 4
Fight Night Round 4 is a boxing video game developed by EA Sports. It is the sequel to Fight Night Round 3, released in 2006. It was released on June 25, 2009 in North America and on June 26, 2009 in Europe, for the PlayStation 3 and Xbox 360.[3] The game's featured boxers are Muhammad Ali and Mike Tyson.[4] It contains 48 licensed boxers[5] as well as several new modes, such as Legacy mode.[6][7]
89 / 10064.45
Top Spin 4
The game features licensed professional players, venues and equipment. Some of the confirmed professional players include Roger Federer, Rafael Nadal, Andy Murray, Novak Djokovic, Pete Sampras and Andre Agassi.
89 / 10074.45
Beautiful Katamari
Experience the new high-definition, next generation sights and sounds of Beautiful Katamari as the Prince takes on a new high-rolling adventure, with his famous cousins in tow, to save the Katamari universe once again after the King of All Cosmos has a very un-royal and unfortunate accident. As usual, the King of All Cosmos demands the service of his son, the Prince, to roll anything and everything up into massive clumps and set things right, bringing harmony once again to the Katamari Cosmos. To keep his son inspired, the King of All Cosmos will provide another fresh and memorable soundtrack that will have players moving and grooving to the beat as they roll through the absurd, yet wonderful world of Beautiful Katamari.
89 / 10054.45
Battlestations: Midway
Battlestations: Midway is an immense action game that drops players into massive air, sea, and undersea battles from Pearl Harbor to the Battle of Midway.
89 / 10044.45
Tales of Vesperia
Set in a world reliant on a mysterious ancient technology known as "blastia," the game follows former knight Yuri as he delves into a shadowy plot to use these magical devices to control civilization, or destroy it. A bold new interpretation of the elements that made the Tales series a hit with gamers around the world, Tales of Vesperia promises a standard-setting RPG experience on the Xbox 360. Using an all-new graphics engine and character designs by the renowned Kosuke Fujishima (Ah! My Goddess, Sakura Taisen), the game delivers high-quality HD character models and environments that are indistinguishable from traditional cel-based anime.
89 / 100154.45
The Elder Scrolls V: Skyrim
The next chapter in the highly anticipated Elder Scrolls saga arrives from the makers of the 2006 and 2008 Games of the Year, Bethesda Game Studios. Skyrim reimagines and revolutionizes the open-world fantasy epic, bringing to life a complete virtual world open for you to explore any way you choose.
Play any type of character you can imagine, and do whatever you want; the legendary freedom of choice, storytelling, and adventure of The Elder Scrolls is realized like never before.
Skyrim's new game engine brings to life a complete virtual world with rolling clouds, rugged mountains, bustling cities, lush fields, and ancient dungeons.
Choose from hundreds of weapons, spells, and abilities. The new character system allows you to play any way you want and define yourself through your actions.
Battle ancient dragons like you've never seen. As Dragonborn, learn their secrets and harness their power for yourself.
89 / 10014294.45
Ridge Racer 6
Ridge Racer 6 is the sixth installment in the Ridge Racer series of racing games. It was released on Xbox 360 on 22 November 2005 in North America, 10 December 2005 in Japan, and 20 January 2006 in Europe.
Like previous Ridge Racer titles, the focus of gameplay is on placing first out of 14 in numerous 3-lap races across several tracks and numerous cars. In most races, the player can earn up to three nitrous boosts by successfully drifting around corners without crashing, which can then be used to give the player a short burst of speed. Some races are labeled as "no-nitrous," which prevent the player from earning any nitrous during the race, though the player can optionally enable nitrous. If the player wins using this option, the race is considered complete, but noted for breaking the no-nitrous rule. Some races are also Duels between the player and a boss opponent, who is usually equipped with a much better car than the player can select from.
Ridge Racer 6 introduces a career-mode "World Xplorer," a branching-tree arrangement of races in which the player can only attempt races next to a race that has already been successfully completed. The layout of the races in the Xplorer is such that the position of a race will indicate what class of car can be used (horizontal position) and the difficulty of the course (vertical position). Rewards can be obtained by completing certain races or completing all races that enclose an area on the Xplorer, and usually offers new cars but also include additional variations of the tracks (mirroring and reverse) or new branches added to the tree. A player can also engage in quick races and time challenges for any track and car that has been unlocked.
There are thirty new circuits available including "Surfside Resort" and "Harborline 765." Also, there are around 130 cars (including 10 special). Online multiplayer is possible with up to 14 players racing against each other and downloadable content is available via Microsoft's Xbox Live service. Players can download another player's "ghost" replay from Xbox Live and attempt to beat it.
Like other Ridge Racer games, this iteration goes beyond cars to feature other outlandish vehicles as well, called "special machines" in the game. These include a hovercraft (Assoluto Pronzione), a tripod supercar (Himmel 490B) and an oversized SUV that can be very loud (Danver Bass Cruiser).[1] The game, as with all games in the Ridge Racer series, contains copious amount of references to other Namco games, such as Pac-Man, Soulcalibur, and Ace Combat.
The game also features a Full Motion Video opening, starring series mascot Reiko Nagase.
In Japan, Namco announced that it expected to sell 500,000 copies of Ridge Racer 6 for the Xbox 360, although far fewer copies were actually sold. Ridge Racer 7 for the PlayStation 3 is something of a "director's cut"/"final version" of Ridge Racer 6, but with major differences such as new vehicles that were not seen in Ridge Racer 6 such as Sinseong, a Korean brand.
88 / 10034.4
Set in the Objectivist underwater dystopia of Rapture in the '60's, Bioshock is a first-person shooter with the premise of arming and genetically modifying yourself in order to survive against the city's resident great minds-turned-maddened anomalies and aid Atlas in his mission to overthrow the city's cruel ruler, Andrew Ryan.


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tdBlocksArray.push(block_td_uid_14_5bfacfd0a54f7);RELATED ARTICLESMORE FROM AUTHOR Weight Loss7 Reasons Why You Might Notice Sudden Weight Gain Probiotics HealthTinnitus 911 – Stop Ear Ringing Fast, Tinnitus Symptoms, Treatment & Home Remedies Weight LossRapid Tone – Weight Loss Skinny Pill, Benefits, Price, Customer Success Stories Before and After! Weight Loss Journey! Weight LossKETO Weight Loss Review – Rapid Weight Loss Pill, Benefits, Price and Customer Reviews Weight LossCLA Safflower Oil WEIGHT LOSS Review – Full Breakdown: Does It Really Work Weight LossThe Fat Burning Kitchen Book Review – The Fat Burning Kitchen your 24-hour Diet Transformation32 COMMENTS WHERE TO BUY CBD OIL NEAR ME? - CBD Miracle Drop & Benefits July 8, 2017 at 8:21 pm […] PURE CBD OIL FREE TRIAL – Miracle Drop & Cannabidiol Benefits… […] Reply LUNEXIA Reviews (UPDATED 2017): Does This Product Really Work? July 24, 2017 at 10:52 am […] PURE CBD OIL FREE TRIAL – High Grade CBD Oil Miracle… […] Reply CBD Oil For Anxiety - Cannabidiol Anxiety Set Yourself Free in 27 minutes August 3, 2017 at 7:01 pm […] oil can reduce the cognitive discomfort. CBD oil Free Trial for anxiety consists of anxiolytic properties which are extremely advantageous for keeping the […] Reply ICT Protocol - 81 Natural Cures For Cancer, Diabetes & Alzheimer's Review - Healthy Living Products Reviews August 5, 2017 at 7:30 pm […] ALSO READ: PURE CBD OIL – "Kills – 24 Symptoms":Chronic Pain, Anxiety, Inflammation, De… […] Reply ICT Protocol - 81 Natural Cures For Cancer, Diabetes & Alzheimer's Review August 5, 2017 at 8:11 pm […] ALSO READ: PURE CBD OIL – "Kills – 24 Symptoms":Chronic Pain, Anxiety, Inflammation, De… […] Reply William G August 8, 2017 at 6:21 am Hey
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking "Accept and Continue" below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
Hemp oil cold pressed from hemp seeds grown in Canada. This hemp oil is also from an industrial hemp variety of Cannabis sativa which doesn't require herbicides, pesticides, and fertilizers. Hemp oil is very nutritious with an ideal profile of omega 3 and 6, but the main purpose for it being in our blend is to have a base oil to emulsify the hemp extract into.
As mentioned above, cannabis and hemp differ in the levels of naturally occurring THC that they contain. THC is a cannabinoid like CBD. However, its properties are very different and often antagonistic to the effects of CBD. Hemp is naturally high in CBD and low in THC; the reverse is true of cannabis. In fact, hemp contains only about 0.3% – 1.5% THC, while cannabis contains about 5% – 10% or more THC.
At this point, everyone is pretty familiar with caffeine. As a stimulant, caffeine increases the activity in your central nervous system, which can help you feel more awake and focused. Unfortunately, caffeine's stimulatory effects can also make some users feel restless, shaky, and anxious. In contrast, many people believe CBD to be a soothing ingredient for the body that leaves your mind unaffected. That is why CBD could provide a nice Ying to caffeine's Yang, evening out your morning buzz.
We don't know how CBD affects the brain in any kind of depth. We don't know which doses and delivery methods are best for different outcomes. We don't know how CBD interacts with most other drugs or foods. We don't know the differences between the effects of isolates and full-spectrum preparations. We don't even know how many cannabinoids there are. California, for what it's worth, seems aware and concerned about this whole thing.
The Alchemist's Kitchen and Clover Grocery are high-end stores that cheerfully tell customers where they source their products from and only stock brands with similarly transparent sourcing. This CBD usually comes from cannabis plants farmed in Colorado or Oregon, or, increasingly, states not normally associated with the cannabis trade. EarthE CBD, a prominent online seller of CBD products, for example, sources from local farms in New Jersey; it also publishes lab results on its website showing that its products have been tested to have no THC and the amount of CBD the company says they should have.
This article is right on. I have friends who have bought the cheaper CBD oil that really need the benefits and they didn't get results. I looked at their labels and explained to them why. Quality CBD oil should NOT have olive oil in them… watered down. I use CBD oil for plantar fasciitis, bulging discs, arthritis and headaches. I'm a new person and wish everyone could experience this. Friend me on Facebook for more info or to purchase a quality product that will help you. I can help you get the answers you need and get a top CBD oil that does everything explained in this article. Plus, I can add you to a group that will support you through your CBD journey. Tap on my name at the top to go to my website to purchase a bottle. We have a 30 day empty bottle money back guarantee! This really is a top CBD oil with 3rd party testing, organic and non-GMO. THC free available, pet treats and relief creams too!
Although there are a multitude of CBD products available on the market, CBD oil tends to be the most popular product among users. CBD oil is beloved for its easy-to-use formula and high bioavailability. Touted for its many effects on the body and mind, people use CBD oil for a variety of reasons — most often to increase general health and wellbeing.
My mom suffers from peripheral neuropathy from prior chemotherapy treatments. Past couple of days have been torture for her, CBD does wonderful things for neuropathy pain & FPCC was so accommodating & efficient! Can't thank them enough! She is now enjoying a cherry lollipop & can't wait to try her other goodies. Looking forward to ordering from Flower Power Coffee Co again.
Yes actually there is so much available from the waste from oil extraction. There are almost 300 products that can be made with stalk raw materials. Even from the leaf and flower waste material from cbd production you can extract raw lipids and produce animal feed. It makes all the sense to use the whole hemp tree. Doesn't hemp paper make more sense then cutting down forests. Products from hemp trees that grow every season make more sense
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking "Accept and Continue" below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
In addition to CBD, Cannabis sativa L contains organic compounds called terpenes. Terpenes are isomeric hydrocarbons (C10H16) used to create essential oils, balsams, and other by-products. When chemically modified through oxidation or other methods, terpenes become terpenoids (sometimes referred to as isoprenoids). Vitamin A is one example of a terpenoid.
But, uh, what is it that CBD is supposed to do? I visited a cannabis dispensary in Boulder to find out what the hype was all about. After passing an ID check, I was introduced to a "budtender" who pointed me to an impressive array of CBD products — tinctures, skin patches, drink powders, candies, salves, massage oil, lotions, "sexy time personal intimacy oil" and even vaginal suppositories to treat menstrual cramps.
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The main difference between the three Original Blends is the additional herbal ingredients besides hemp. We suggest you research the separate components of each blend to determine which product may be most appealing to add to your dietary regimen. If you know it's solely the hemp extract that you are looking for, with no additional ingredients, then Classic Hemp Blend or Classic Hemp 6x is what you're looking for.
Medical reviews published in 2017 and 2018 incorporating numerous clinical trials concluded that cannabidiol is an effective treatment for certain types of childhood epilepsy.[19][20] An orally administered cannabidiol solution (brand name Epidiolex) was approved by the US Food and Drug Administration in June 2018 as a treatment for two rare forms of childhood epilepsy, Lennox-Gastaut syndrome and Dravet syndrome.[13]
As noted in the report by Booth, Page, and Bohlmann, various strains of cannabis plants produce terpenes differently. Commonly, hemp plants contain less terpene-rich resin than marijuana plants. The amount of resin found in hemp plants, however, does not affect the quality of CBD that we obtain from them. In fact, hemp plants are a far better source of CBD than marijuana plants.
In the United States, over three million people suffer from epilepsy – 470,000 of those people are children. Epilepsy is a disorder of the brain that causes seizures – of which there are over thirty different kinds, ranging from mild and infrequent to life-threatening. Not surprisingly, people with epilepsy face significant challenges – from the cost of healthcare to work limitations and social isolation.


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Typically when you are performing air sealing measures on the home, you'll get the greatest discount of air infiltration by filling the void that is the underbelly. Blowing insulation into the underbelly is not going to only give the house a real thermal boundary however drastically scale back air infiltration by closing the void. This is the place you cease the air infiltration and radiant heat loss/gain from the bare rim joist. Removing skirting or siding on the exterior and drilling holes via the rim joist is an choice. There's little to no insulation immediately behind the rim joist, which gives the home a damaged thermal envelope. The opposite is crawling underneath the home and reducing holes in the bottom board, transportable homes for sale wa inserting the hose instantly and patching holes when full. Patchwork - The very first thing to address earlier than insulating the underbelly is any tears or holes that the bottom board may need. You'll be able to staple this up to the prevailing material or you should utilize screws and washers aimed at the underside of the flooring joists. However, the entire thought of getting so as to add ducts to a house can sound difficult and expensive, however it is simpler than you would possibly assume.
In newer homes, the system is often built in with the home. In case your system includes an air conditioner, then the system is a pressured-air system. If these aren't fixed then there's nothing to hold the insulation up. Treat the ends of the middle the identical, if there is no plumbing. The center of the home, where plumbing lines exist should be blown with a low density. Blowing Insulation in the center of the Mobile Home - The key to blowing insulation is knowing where to put the fabric. The challenge here is that if the home is two stories. There are also two sorts of programs together with a forced air system and a gravity system. The duct system may be arrange with an air conditioner, heat pump, or furnace. These systems are typically very economical and use just one duct system. Do not over-insulate, in any other case the heat from the heat duct cannot get to the pipes, and they'll freeze most positively. The upstairs rooms will hold a large amount of heat and will definitely profit from central heat and air.
You probably have an older house, particularly one with two tales, it can be difficult to spend anytime upstairs through the summer season. Entrance Point - Gaining entry to the cavities could be done one in all two methods. It may be tough to get the availability and return ducts to the primary flooring. These systems deliver heat throughout the house by means of pumped heat air by way of a system of air ducts or by sending sizzling water or steam by way of pipes to room radiators. Gravity systems, nevertheless, gone home review ign do not provide air conditioning and can solely present heat. This takes up less area than some might imagine and the mess can be minimal. Many central air conditioners are split programs with a condenser exterior and the fan and coil unit mounted within the attic. Air conditioners and heat pumps are compelled air methods that share ductwork. It extracts the cool air and pumps it into the house. In the winter, the heat pump extracts the heat from outdoors air and delivers it into the house. This work might be effectively price it in the long run when your house is saved cool within the summer time and warm in the winter.
The second flooring will generally have ducts that run by the attic flooring, whereas the primary ground will need to have ducts run via closets. Because of this the ducts will originate within the attics. The contractor will need to chop holes in the primary and second ground ceilings and a few second ground closets will want to be used for working ducts. Central heat will make your first flooring rooms rather more comfortable. Within the winter it is commonly tough to keep first floors warm because the heat rises. Many older houses were constructed pre-central heat and air. The air conditioner runs on electricity and removes heat from air through refrigeration. We are likely to lose tolerance for heat as we grow older and people outdated window air conditioning models simply look tacky. Central heat and air makes use of a primary heating equipment comparable to a furnace that is commonly located in an space resembling a small closet, basement or garage.
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Yellowstone goes beyond great, but we strangely see our only moose while eating dinner a block from our cabin. The kids are a real joy as is seeing such wonder with most of my family. 925 more words
Tags » Environmentalism
...even the seeming imperfection of it all — our actions and others — is part of that perfection, even if the realization of that does not come till after we have left our human form.
So, it's all Love that we give each other because whether we are assisting ourselves in reducing awareness to set up the experiment in Experience we call the individual self or helping ourselves back from it, we are glorifying the Divine adventure and moving it along. 107 more words
Schoolchildren go on strike over climate
Thousands of people gather in London, as students around the UK miss school to call for action.
Students around the country walked out of school to call on the government to declare a climate emergency and take active steps to tackle the problem. 101 more words
Poetry: "Revolution"
A bit of a political statement. 102 more words
Great Rivers Are Worthy Of Great Restoration Projects
When the first couple of stories about the Colorado River ran in Yale e360, it was difficult to imagine how much more there might be to say about it. 737 more words
Amidst Global Warming Hysteria NASA Predicts Global Cooling
Oh, "global warming" will now cause a mini ice age. Of course. Any respectable, honest scientist will tell you that the Earth's climate is dependent on numerous factors and we really have no idea what effect if any CO2 has. 31 more words
We say "pawns are sacrificed" when in actuality this displays a detached and unfeeling perspective. No. Pawns are *killed*, in war. They sacrifice *their* lives; the ones who order their deaths are not...
This is no different from war profiteers and their lackeys in government detailing the events and experiences of war from the detached perspective, protective of their sensibilities and benefiting their interests, which leaves out of consideration the losses of the soldiers and civilians who are killed or have their lives destroyed. 320 more words


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Key Sports in the Community
Primary School PPA cover
After School Clubs
Holiday Sports Courses
Saturday Sports Clubs
Birthday Parties
07790 016886
We would like to welcome our new full- time member of staff Neil Godhania to our team, Neil is a sports graduate from Hertfordshire University and has many years' experience coaching sports to children in primary schools.
Summer is just around the corner all our summer holiday clubs are now online available to book, this Summer Key Sports will also be in Whittlesey as well as Stanground and Orton.
We would also like to say happy Birthday to Zade and Reion both boys enjoyed a Key Sports Birthday party.
We would like to welcome our new member of staff Callum Jarvis to the Key Sports team.
Callum recently completed a sports course at Peterborough Regional College followed by a sports coaching training programme with Key Sports and becomes the fifth full time member of the Key Sports Peterborough team. (Seen pictured is Director Scott Quinney welcoming Callum, the latest addition to the growing Key Sports team).
We are delighted to announce we have partnered with Netherton United football club for half terms where we will deliver Football Fun days. This February half term we will be delivering 3 Football camps on the 3G pitch at The Grange, home of Netherton United FC. We will also be continuing our successful holiday sports camps at Nene Park Academy and Stanground Academy as well. To book please visit the Holiday Courses page.
Key Sports are now delivering sports session's in over 15 schools and over 30 nurseries, our nursery programme has become so popular we are now working further afield with nurseries in Market Deeping, Stamford, Oundle, Huntingdon and Leicester!
Our Saturday sports clubs are still very popular and new parents and children are able to attend weekly to join in the fun.
Wow what a fantastic summer, over 600 children came to our Summer Holiday Sports Camps! We would like to say a massive thank you to all the parents and children you have been great.
We're happy to announce another full time coach to our coaching team Kieran Puckey. Kieran is a recent Sports graduate from Leeds Beckett University will be our coach for the Huntingdonshire, St Ives, St.neots and Cambridge area.
We already have one school and two nurseries signed up already in the area and we also have 10 nursery taster sessions lined up!
Welcome Kieran!
We are now coming to the end of the school year and what a year it has been for Key Sports.
We have continued to grow and gained new schools and nurseries taking us up to 20 schools and 40 nurseries! Which is fantastic, and our team of coaches is now up to 9. (Pictured is some of our coaching team).
Our Key Sports SSE Wildcat football centres have been a great success. It's so pleasing to see so many new girls play football, and we have also seen girls from our groups join local football teams as well.
We had school tournament success this year. Oakdale Primary School won the Stanground Dodgeball tournament and Barry Minto Football tournament under our guidance.
We would like to say about a massive thank you to all our Primary Schools, nurseries and parents who continue to support our after school clubs and holiday sports camps.
Our successful year has seen us branch out into the Huntingdon, St. Ives and St.Neots area and we now have a full time member of staff who runs that area. Due to the success of us branching out we will be looking to do the same next year in other areas. Hopefully in Northamptonshire, Bedfordshire and further into Cambridge.
Our summer holiday dates are now online. Remember children who are 4 years old and finished nursery going into school year reception in September are welcome to come to our Summer holiday Sports Camps.
We are also looking for more coaches to join our Team. If you are interested in getting into sports Coaching please send your CV to email@example.com


text: If the Devil Can't Make You Bad, He Wi... By Jim Burns · January 28, 2019 This blog is a part of series of blogs I'm writing on 11 Life-Changing Lessons on Leadership, Relationships and Personal Life. Lesson... Continue Reading » Facing Up to Stress, Anxiety, and Depres... By Dave Cummings · December 19, 2018 Dave Cummings is a professor and a very authentic guy. I wonder how many others are living with "chronic stress" and not even aware... Continue Reading » HomeWord Daily: Chip Ingram: Raising Pos... By Jim Burns · December 18, 2018 We live in a culture that projects some pretty negative images of character attributes that are actually of benefit to our... Continue Reading » HomeWord Daily: Randy Phillips: Fathers ... By Jim Burns · December 4, 2018 The influence father has on the life of his sons can impact the culture for generations to... Continue Reading » Posts navigation ← Older posts


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On August 8, 2000, Interim Dean Ron Moran announced the creation of the Center for Electronic and Digital Publishing (CEDP). Then only a nominal center, the CEDP initiated the complicated business of implementation as outlined by the AAH Press Task Force, which took its findings to the faculty last spring and went on to analyze the cost of our existing publication program. There is no mistaking the historic occasion of the August announcement and of the approval by the Commission on Higher Education on July 18, 2000.
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Category Archives: 25 lacs – 35 lacs
Vatika Green Mohali Low rise Floors & Independent Villas
OVERVIEW The basic concept behind "VATIKA-THE GREEN PARADISE" is to provide Homes to people who have aspirations and dreams to avail all the amenities of modern city life along with living close to the nature. "VATIKA-THE GREEN PARADISE" is an
Maya Garden Magnesia-Lifestyle Retail & Commercial Hub in Zirakpur
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Chandigarh Royale City Near Aero City Mohali Chandigarh. Plots,Flats,Villas starting from 7lac only
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5:14pm Friday, 22 February BlueMountainsAustralia.com
Blue Mountains News
Illegal Asbestos Dumpers on Notice
Blue Mountains City Council, in step with the NSW Government's recent draft Asbestos Waste Strategy, wants to make it tougher to illegally dump asbestos and easier to safely dispose of it.
NSW Environment Protection Authority (EPA) commissioned research has revealed the three drivers of illegal asbestos dumping are the cost of disposal, convenience and awareness. Blue Mountains City Council is addressing these drivers in a multi-faceted approach that is delivering benefits for the City and community.
"Council is making the legal disposal of asbestos waste in the Blue Mountains easier and more convenient for residents and contractors," General Manager Rosemary Dillon said. "In July this year Council reduced the fee for the disposal of asbestos at the Blaxland Waste Management Facility to be on par with general mixed waste."
The NSW Government's draft Asbestos Waste Strategy, if adopted, would see further cost benefits with the potential removal of the waste levy from being applied to separated, bonded asbestos waste, such as fibro sheeting.
Dumped waste asbestos, sometimes called orphaned or abandoned asbestos, is a major problem. Research shows that most people know illegal dumping is wrong but they do not think they will get caught.
"Council is developing strategies to prevent illegal dumping and encourage people to report suspicious activities," Ms Dillon said.
Council recently joined the Western Sydney Regional Illegal Dumping (RID) Squad, as one way of combating the growing problem. RID Squads are co-funded by the EPA and member Councils.
Membership of RID will assist Council to identify and patrol illegal dumping hotspots, investigate incidents, deter community members from illegal dumping and participate in joint campaigns with the EPA, SafeWork NSW, NSW Police and other regulatory authorities.
Dumped asbestos causes risks to human health and the environment if disturbed.
Residents can help prevent illegal dumping by disposing correctly at the Blaxland waste facility. You'll find more information on the Council Fact Sheet.
Report illegally dumped rubbish by logging a Customer Services Request:
- Online
- By phone 4780 5000 (Upper Mountains) or 4723 5000 (Lower Mountains). An option for an emergency after-hours referral is available from this number.
- By email at firstname.lastname@example.com
If building or landscaping, always check any fill coming onto your property and if someone disposes of waste on your behalf, get proof of correct disposal.
You can also have your say on the draft NSW Government's Asbestos Strategy
This article archived 12 Jan 2019
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UK: CCFRA, Razor PR launch new crisis management scheme
Food industry research body the Campden and Chorleywood Food Research Association and risk and crisis communications experts Razor PR have announced a risk analysis and reputation management service for the food industry in the wake of the Sudan 1 scare.
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Umatilla National Forest
Contact Information
72510 Coyote Road
Pendleton, OR 97801
Office locations and contact information
Contact Us
This trail begins at Rattlesnake Trailhead within Panjab Campground and ends at the Indian Corral area within Wenaha-Tucannon Wilderness. It is maintained for foot and horse use only. The trail starts off in a wooded area and climbs steadily for a mile. The next 1.5 miles is steep and rocky with many switchbacks. Towards the top, the trail evens out and follows along the ridge top to the Indian Corral area.
The Rattlesnake Trail is a lightly used trail because of its steepness and dryness. Water is available for stock at the bottom and there are springs along the ridge top.
A 13 mile loop may be made by hiking up Rattlesnake Trail to Indian Corral area, coming down the Panjab Trail #3127 to Panjab Trailhead, and traveling the main road 3 miles north back to Panjab Campground. Stock facilities are available at Panjab Trailhead. No camping with stock allowed at Panjab Campground.
Practice Leave-No-Trace camping ethics. Pack all garbage out.
From Highway 12 between Pomeroy and Dayton, WA, turn south on the Tucannon River Road. Follow road for 32 miles to where road Y's. Take Forest Service Road 4713 for 100 yards. Parking is available next to fish information board. Trail takes off across the creek so be prepared to get your feet wet.
From Dayton, WA head northeast on Patit Road for 14 miles. Then turn left onto Harstock Road and follow for about 3 miles. Then turn right onto Tucannon Road and follow for about 15 miles. Then go right on Forest Road Forest Road 4713 and follow for about a half mile.
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The MoU was signed in the presence of German President FrankWalter Steinmeier and Ethiopia's Minister of Finance, Ahmed Shide.
The Ethiopian Investment Commission (EIC) and Volkswagen Group signed MoU that would enable the Group to set up sustainable, vertically integrated and export-oriented automotive industry in Ethiopia.
On the occasion, Abebe Abebayehu ,Commissioner at Ethiopian Investment Commission said that Ethiopia has become the third country in Sub-Saharan Africa to sign MoU with Volkswagen following Ghana and Nigeria who both signed in August 2018.
Following the agreement, companies that are engaged in producing parts of the vehicle will operate in Ethiopia. The move will create jobs for local people and knowledge and skill transfer.
CEO of Volkswagen and Ethiopia, President Frank-Walter visiting Federal Technical and Vocational Education and Training Institute Head of the Volkswagen Sub-Saharan Africa Region, Thomas Schaefer expresses gratitude for the support and visionary leadership of the Government of Ethiopia, and pointed out Ethiopia as an ideal country to advance Volkswagen's SubSaharan Africa investment strategy.
The MoU paves way for Volkswagen and the Ethiopian government to jointly deliver on the vision of developing sustainable and vertically integrated automotive industry cluster in Ethiopia that has local value addition skills development and export as core components.
Volkswagen will focus on four key pillars: the establishment of a vehicle assembly facility, localization of automotive components, introduction of mobility concepts as well as the opening of a training center, he said. The MoU was signed in the presence of German President FrankWalter Steinmeier and Ethiopia's Minister of Finance, Ahmed Shide.
Source EPA


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Rehab Select at Shelby Ridge
881 3rd St Ne Alabaster, Alabama 35007(205) 620-8500
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AboutRehab Select at Shelby Ridge is located at the address 881 3rd St Ne in Alabaster, Alabama 35007. They can be contacted via phone at (205) 620-8500 for pricing, hours and directions.
Rehab Select at Shelby Ridge has an annual sales volume of 0 - 500K. .
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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
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My weight fluctuates depending on my mood and my current devotion to my fitness routine.Lena Dunham
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.Lee Haney
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.Rachel Blanchard
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.Brock Yates


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If you are trying to lose weight, following a ketogenic diet can help you burn fat fast. However, trying to get into ketosis can be a frustrating experience. Am I eating too many carbs, not enough fat, too much protein? Getting into ketosis usually takes 3 to 5 days at least, and can take people up to two weeks. Recently I have discovered a simple and easy way to get into ketosis very quickly. I went from eating lots of carbs one night, to in ketosis 24 hours later.
Second, take a look back at table 2. Kegenix Prime scored as the "winning brand" for 4 out of the 7 markers tested: mental performance, satiety, mental clarity and energy. Compared to the other supplements, it also scored highest for physical performance, although none of the supplements were listed as a "winner" since the placebo outperformed them all for that marker.
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Obviously, cutting carbs is much easier than not eating anything at all for days on end. It's also safer for people with diabetes as it leads to a gradual decline in blood glucose [2]. The carbs you have to reduce are known as net carbs. Those are the carbs that your body uses to make glucose. You calculate them by subtracting the grams of fiber from total carbs in a food item.
Good question. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body.
Taking MCT oil (medium chain triglyceride) or coconut oil (contains 60% MCT) can help boost ketone production. This is because your body absorbs MCT very quickly as it bypasses the gallbladder and into the liver to be processed into ketone bodies. Make sure you're getting unprocessed versions of coconut oil that is labelled as 'organic' or 'extra virgin'. This, along with grass-fed butter, is what I add into my 'bulletproof' coffees.
With oral ketone supplementation, we observed a significant elevation in blood βHB without dietary restriction and with little change in lipid biomarkers (Fig. 1). Over the 4 week study, MCT-supplemented rats demonstrated decreased HDL compared to controls. No significant changes were observed in any of the triglycerides or lipoproteins (HDL, LDL) with any of the remaining exogenously applied ketone supplements. It should be noted that the rats used for this study had not yet reached full adult body size [79]. Their normal growth rate and maturation was likely responsible for the changes in triglyceride and lipoprotein levels observed in the control animals over the 4 week study (baseline data not shown, no significant differences) [80, 81]. Future studies are needed to investigate the effect of ketone supplementation on fully mature and aged animals. Overall, our study suggests that oral ketone supplementation has little effect on the triglyceride or lipoprotein profile after 4 weeks. However, it is currently unknown if ketone supplementation would affect lipid biomarkers after a longer duration of consumption. Further studies are needed to determine the effects of ketone supplements on blood triglyceride and lipoproteins after chronic administration and as a means to further enhance the hyperketonemia and improve the lipid profile of the clinically implemented (4:1) KD.
Fasting blood samples were collected prior to all interventions. Following consumption of study drinks (details below), blood, expired gas and urine samples were collected at regular intervals for 4 h. Water was freely permitted and participants remained sedentary at the test facility throughout the visit. A subset of participants returned for samples 8 and 24 h after the ketone drinks (Study 1).
Hi, I still a little confused about when or how to take this. I am trying to get adapted and minimize the flu. Is it most beneficial before eating, after eating, with food or in place of food? I have been keto in the past but this time I am not switching over to fat burning mode even though my macros are good. ( I am thinking it is just too many calories and carbs at this point but I get hungry!) Help please.
Effects of ketone supplementation on blood glucose. a, b Blood glucose levels at times 0, 0.5, 1, 4, 8, and 12 h (for 10 dose) post intragastric gavage for ketone supplements tested. a Ketone supplements BMS + MCT and MCT significantly reduced blood glucose levels compared to controls for the duration of the 4-week study. BMS significantly lowered blood glucose only at 8 h/week 1 and 12 h/week 3 (b) KE, maintained at 5 g/kg, significantly reduced blood glucose compared to controls from week 1–4. BD did not significantly affect blood glucose levels at any time point during the 4-week study. Two-Way ANOVA with Tukey's post hoc test, results considered significant if p < 0.05. Error bars represent mean (SD)
Human's ability to produce and oxidize ketone bodies arguably evolved to enhance survival during starvation by providing an energy source for the brain and slowing the breakdown of carbohydrate and protein stores (Owen et al., 1967; Sato et al., 1995; Marshall, 2010). The brain is normally reliant on carbohydrate as a substrate, being less able to metabolize lipids, despite adipose tissue representing a far larger energy store than muscle and liver glycogen. Therefore, during starvation, lipids are used for hepatic ketogenesis and, via ketone bodies, lipids sustain the brain. Endogenous production of the ketone bodies, d-β-hydroxybutyrate (βHB) and acetoacetate (AcAc), increases slowly, driven by interactions between macronutrient availability (i.e., low glucose and high free fatty acids) and hormonal signaling (i.e., low insulin, high glucagon and cortisol). Produced continuously under physiological conditions, blood ketone concentrations increase during starvation (Cahill, 1970), when consuming a "ketogenic" (low carbohydrate, high-fat) diet (Gilbert et al., 2000) or following prolonged exercise (Koeslag et al., 1980).
Neuroprotective benefits: A natural part of the aging process is neurodegeneration, which is largely responsible for cognitive defects like Alzheimer's disease. Recent research suggests that exogenous ketone supplementation can drastically slow neurodegeneration and the resulting decrease in mental function.[7] However, the mechanism behind this finding remains to be elucidated; though, researchers suggest exogenous ketones act to reduce brain inflammation. Glucose, on the contrary, may actually accelerate inflammatory response in the brain.[8]
"Though the small amount of carbohydrates in the diets may be more than balanced by the potential sugar production from the large amount of protein to keep the ratio of fatty acid to glucose below the generally accepted level of ketogenesis, the respiratory quotient data suggest another mechanism also" ß (most likely the CPT-1A mutation, which had not been discovered at that time)
2. Shimazu, T., Hirschey, M.D., Newman, J., He, W., Shirakawa, K., Le Moan, N., Grueter, C.A., Lim, H., Saunders, L.R., Stevens, R.D., Newgard, C.B., Farese Jr, R.V., De Cabo, R., Ulrich, S., Akassoglou, K., and Verdin, E. (2013). Suppression of oxidative stress by β-hydroxybutyrate, an endogenous histone deacetylase inhibitor. Science 339, 211-214.
Every 7 days, animals were briefly fasted (4 h, water available) prior to intragastric gavage to standardize levels of blood metabolites prior to glucose and βHB measurements at baseline. Baseline (time 0) was immediately prior to gavage. Whole blood samples (10 μL) were taken from the saphenous vein for analysis of glucose and βHB levels with the commercially available glucose and ketone monitoring system Precision Xtra™ (Abbott Laboratories, Abbott Park, IL). Blood glucose and βHB were measured at 0, 0.5, 1, 4, 8, and 12 h after test substance administration, or until βHB returned to baseline levels. Food was returned to animals after blood analysis at time 0 and gavage. At baseline and week 4, whole blood samples (10 μL) were taken from the saphenous vein immediately prior to gavage (time 0) for analysis of total cholesterol, high-density lipoprotein (HDL), and triglycerides with the commercially available CardioChek™ blood lipid analyzer (Polymer Technology Systems, Inc., Indianapolis, IN). Low-density lipoprotein (LDL) cholesterol was calculated from the three measured lipid levels using the Friedewald equation: (LDL Cholesterol = Total Cholesterol - HDL - (Triglycerides/5)) [51, 52]. Animals were weighed once per week to track changes in body weight associated with hyperketonemia.
If given all as a single salt, 50 grams per day of BOHB would mandate daily intakes of 5.8 g Mg++, 9.6 g Ca++, 11.0 g Na+, or 18.8 g K+. Even if divided up carefully as a mixture of these various salts, it would be problematic getting past 30 grams per day of BOHB intake. And again, most of the currently marketed ketone salt formulations are made with a mix of the D- and L-isomers of BOHB, so the actual delivered dose of the more desirable D-isomer is considerably less. The other concern with the salt formulations is that, as the salts of weak acids, they have an alkalinizing metabolic effect that might have a modest but cumulative effect on blood pH and renal function.
While it usually takes 2-7 days for your body to enter into a state of ketosis on a ketogenic diet, there are a few things you can do to kickstart this process. It isn't guaranteed but it will assist in the process, and may work in extreme cases. Intermittent fasting, exercise, proper sleep, a strict high-fat-low-carb diet, and supplementation can all help fastened the transition process. Whether you've fallen out of ketosis after a cheat weekend or maybe you're somebody who have just started out on your keto journey – here is how to get into ketosis in 24 hours.
Her clients have had similar success. One woman, for instance, has gone from around 170 pounds to 140 pounds since April without making any initial dietary changes. She's started to gravitate towards more keto foods over time, but still eats her favorite high-carb treats. As for exercise? Her routine consists of a couple of walks each week, Heverly says.
It's hard to say. Achieving a natural state of ketosis (as in, by eating a ketogenic diet) is thought to be beneficial in the short-term. But experts don't know the long-term effects, Palumbo says. And some suspect that it could lead to problems like kidney damage or an increased risk for heart disease (and day-to-day keto diet side effects are, at this point, well-documented). Assuming that ketone supplements do work identically to natural ketones, taking them long-term could have similar health effects.
Hi Rob thanks so much, many people experience inconclusive results from the pee strips, as the ketone concentration in our pee is a measure of ketones not being used by the body. Basically the overflow or unused ketones. As our body becomes more adapted to using ketones, there will be less in our urine. It's tough to keep the variable constant of how hydrated you are across many pee tests. Don't be discouraged by pee test results. We have had many times where our blood tests show 1-3mmol/dl BHB but our pee test showed no results. Definitely keep testing (consider using a precision Xtra) and changing the dose to suit your needs. Hope this is helpful!
Also known as the carb flu, the keto flu is commonly experienced by people who are transitioning to a Ketogenic diet. "Keto flu" is not actually flu but mimics the experience of flu with very similar symptoms. It can happen when someone who has become accustomed to relying primarily on carbohydrates as fuel removes them from their diet. Whilst this is a necessary step towards adjusting from being a sugar-burner to a fat-burner, the sudden change can trigger some unpleasant symptoms, much like withdrawing from an addictive substance. Keto flu symptoms can include drowsiness, nausea, dizziness, achy muscles, mental fogginess and an irritable mood. The good news though, is that most of these experiences relate to dehydration and electrolyte depletion, and so are easily prevented or managed. Simply adding a ¼ - ½ teaspoon of a high quality sea salt or sodium/potassium powder to a glass of water works wonders; however you may still require a separate magnesium supplement; particularly if you are prone to muscle cramps or restless legs. Another popular way to manage your electrolytes is via a good quality bone broth powder. Finally, since BHB's are normally delivered via a mineral salt base*, keto flu symptoms are easily prevented or reduced by using an exogenous ketone supplement powder.
Background and aims: Currently there is considerable interest in ketone metabolism owing to recently reported benefits of ketosis for human health. Traditionally, ketosis has been achieved by following a high-fat, low-carbohydrate "ketogenic" diet, but adherence to such diets can be difficult. An alternative way to increase blood D-β-hydroxybutyrate (D-βHB) concentrations is ketone drinks, but the metabolic effects of exogenous ketones are relatively unknown. Here, healthy human volunteers took part in three randomized metabolic studies of drinks containing a ketone ester (KE); (R)-3-hydroxybutyl (R)-3-hydroxybutyrate, or ketone salts (KS); sodium plus potassium βHB.
We designed a test for each of the chosen benefit claims and enlisted the help of four of our Diet Doctor teammates to try out the supplements and go through the testing. They were Jonatan and Giorgos from the video team, Emőke from the recipe team and Erik from the IT team. We had a mix of people who were naturally in endogenous ketosis during testing, and people who were not.
Today, 4/27, I received the Peaches & Cream. I was reluctant to purchase, but I didn't want to wait until Saturday for the Salted Chocolate. After dinner, I mixed it in water, added heavy cream, put it over ice. Delicious!!! I believe these products work bc I can still eat up to 50-100g of carbs on a lax day and still drop weight since it keeps me in Ketosis.
The current USDA recommendations reflect "unachievable goals" that do not match what research suggests our normal physiological ranges might be[10]. There is not enough evidence to show that sodium restriction is associated with less mortality or cardiovascular morbidity in healthy individuals or individuals with high blood pressure, and there is evidence that sodium restriction might actually be harmful to individuals with heart failure[11]. For serious athletes, and individuals who are active daily, the current recommendations might not only be unwise but unsafe. If you are eating a carbohydrate-restricted diet, this applies to you even more. Don't stress about the high amounts of sodium in a lot of these ketone supplements, being that they allow for a fast delivery of ketones to the body, which has unique benefits that will be discussed in a separate article. Instead, change out the frozen dinner and experiment with an effective dose of exogenous ketones.
How did I do this? Simple, I went into a full fast and exercised. What prevents you from entering ketosis is all the glycogen stored in your liver and muscles. Your body can use this glycogen instead of ketones to fuel your brain, so until you deplete your stores of glycogen, you won't be able to enter ketosis. By eating nothing, you are going to tap into the glycogen to fuel your brain because you are eating 0 grams of carbs and will also be using that glycogen to walk around all day.
Ketosis is a unique metabolic state where your body burns fat instead of glucose for fuel. Glucose is a simple sugar molecule derived from carbohydrates. Your body prefers using glucose to using fat and protein to make energy. This is because glucose it is easy to burn as it doesn't require much energy. On the other hand, your body uses fat and protein to build and repair tissue and make hormones.
When you start this process, changes in your daily food and drink intake are designed to increase the amount of healthy fats being burned by your liver, which produces and releases more of these endogenous ketones into your blood stream. When breastfeeding, the female body naturally burns more fat to produce the endogenous ketones, which is an infants resource to the nutrients they need for their young minds. As an adult, a lot of us have substituted the goodness of this compound for more sugar fueled energy. However, I'm sure there are many of you that are wondering right now, "does keto work at all and if so how long does ketosis last?" After numerous tests and studies, it has been recognized that it indeed does work and has been proven to have long lasting effects, so you can rest easy and maybe throw away those weight loss pills that claim instant results but don't seem to do much.
For the ketone esters, on the other hand, repeated doses of 20-30 grams in any one day may be possible. Thus these products may be able to maintain a modest level of ketonemia without dietary carbohydrate restriction. Thus some of the cardiac and brain fueling benefits may follow, not to mention the epigenetic effects limiting oxidative stress and inflammation. But given the recent observation that administered ketone esters markedly reduce circulating free fatty acids (Myette-Cote 2018) — possibly due to an insulin-tropic effect or direct suppression of lipolysis (Taggart 2005) — their sustained use in people with underlying insulin resistance may compromise their long-term benefits by promoting weight gain unless combined with carbohydrate restriction.
Skipping breakfast on a keto diet is a popular way to boost ketone levels. Despite the age-old myth that breakfast is the most important meal of the day, research shows that breakfast skipping is not only safe but beneficial. Skipping breakfast causes intermittent ketosis and also suppresses appetite [6]. Make sure your next meal of the day isn't too late in the evening as studies show that eating meals late at night causes weight gain and impairs fat metabolism [7].
Ketones are naturally slightly acidic, so the combination of BHB with sodium acts as a bit of a buffer to this acidity. Ketones will also naturally act as a diuretic, so you lose salt, potassium calcium and magnesium, and it is generally encouraged to increase sodium intake with ketones. The addition of sodium to the product will replenish this salt loss.
A lot of people who use ketogenic diets will include a regular (i.e. weekly) carb refeed meal. There are various reasons behind doing this. If you are doing a lot of glycolic based training, then the carb refeed can help bump up muscle glycogen levels and in turn boost performance. Others use these refeeds as a way to keep their thyroid health in check, and finally some people use these refeeds as a 'cheat day' – so that they can still enjoy the pleasures from carbohydrates!
How did I do this? Simple, I went into a full fast and exercised. What prevents you from entering ketosis is all the glycogen stored in your liver and muscles. Your body can use this glycogen instead of ketones to fuel your brain, so until you deplete your stores of glycogen, you won't be able to enter ketosis. By eating nothing, you are going to tap into the glycogen to fuel your brain because you are eating 0 grams of carbs and will also be using that glycogen to walk around all day.
One monk, for example, set out to do a 40 day fast with medical supervision while maintaining his daily activities in the monastery. After 36 days, the medical professionals had to step in due to "profound weakness" and low blood pressure when standing. Although the monk fasted for 15 days longer than Ghandi, the medical professionals were able to stop the fast in time so that he could recover.
d-βHB was measured immediately on whole blood using a handheld monitor and enzyme-based reagent strips (Precision Xtra, Abbott Diabetes Care, UK). Samples were stored on ice, centrifuged and duplicate plasma aliquots stored at −80°C. All urine passed during the visit was collected, the total volume recorded, and 1 ml aliquots taken, frozen and retained for analysis.
Ketogenic diets have been successfully used to treat diseases that have an underlying metabolic component, effectively decreasing seizures in recalcitrant pediatric epilepsy (Kossoff et al., 2003), lowering blood glucose concentrations in type 2 diabetes mellitus (Feinman et al., 2015) and aiding weight-loss (Bueno et al., 2013). Emerging evidence supports several clinical uses of ketogenic diets, for example in neurodegenerative diseases (Vanitallie et al., 2005), specific genetic disorders of metabolism (Veech, 2004) and as an adjunct to cancer therapy (Nebeling et al., 1995). Ketone bodies themselves may underlie the efficacy of the ketogenic diet, either through their role as a respiratory fuel, by altering the use of carbohydrate, protein and lipids (Thompson and Wu, 1991; Cox et al., 2016), or through other extra- and intracellular signaling effects (Newman and Verdin, 2014). Furthermore, ketone metabolism may offer a strategy to improve endurance performance and recovery from exercise (Cox et al., 2016; Evans et al., 2017; Holdsworth et al., 2017; Vandoorne et al., 2017). However, achieving compliance to a ketogenic diet can be difficult for both patients and athletes and may have undesirable side effects, such as gastro-intestinal upset (Cai et al., 2017), dyslipidemia (Kwiterovich et al., 2003) or decreased exercise "efficiency" (Edwards et al., 2011; Burke et al., 2016). Hence, alternative methods to raise blood ketone concentrations have been sought to provide the benefits of a ketogenic diet with no other dietary changes.
A recent study, Ketone Bodies Mimic the Life Span Extending Properties of Caloric Restriction, showed the effects of exogenous ketones on longevity (ketone esters, specifically) and concluded that ketones should be labeled as an "anti-aging" compound (suggesting that the real reason caloric restriction has been shown to extend life span is actually due to resulting ketosis).
This fasting process will not only activate autophagy in your cells, it will also increase your ketones much more quickly than if you were just eating a standard ketogenic diet. If you start implementing intermittent fasting and activities (like walking, cycling, or lifting weights) together, you can raise ketone levels and increase autophagy more than you would with intermittent fasting alone. This suggests that intermittent fasting would be a great addition to your life, but it is important to be familiar with the negative symptoms that can arise before you start.
Exogenous ketones are not a shortcut to nutritional ketosis, but they do give your body a break from full-time carb usage. They are a tool you can use to get into ketosis if your lifestyle makes it too difficult to do so without them. And they're also a good way to get an increased edge for those who are very on top of their nutrition and performance.
Taking MCT oil (medium chain triglyceride) or coconut oil (contains 60% MCT) can help boost ketone production. This is because your body absorbs MCT very quickly as it bypasses the gallbladder and into the liver to be processed into ketone bodies. Make sure you're getting unprocessed versions of coconut oil that is labelled as 'organic' or 'extra virgin'. This, along with grass-fed butter, is what I add into my 'bulletproof' coffees.
[1] Shannon L. Kesl, corresponding author Angela M. Poff, Nathan P. Ward, Tina N. Fiorelli, Csilla Ari, Ashley J. Van Putten, Jacob W. Sherwood, Patrick Arnold, and Dominic P. D'Agostino (2016). Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats. Nutrition & Metabolism, 13(9)
It might sound absolutely crazy to go that long without food. Especially when you consider traditional diets that recommend eating 3-5 small meals each day, starting with breakfast – the "most important" meal of the day. But if you think back to hunter gatherer times, human beings didn't always have food accessible to us. Farming and agriculture hadn't existed so our first meal each day would vary quite vastly. If you think about the word itself, 'breakfast' means to break-fast. We didn't have a set time where we would consume our first meal – it was dependent on accessibility. So if you're wondering how you're going to survive without going for food for 16 hours, the answer is straight forward – you can! Let's simplify this and break down what this may potentially look like.
In general, too much caffeine on a regular basis can prevent you from going into ketosis. But since we are trying to get into ketosis in 24 hours I believe it will help you for one day by curbing your hunger and getting through the fast easier. In case, you do not like coffee, you can opt for caffeine drinks or you can opt for other beverages which consist of caffeine in smaller quantities.
We will go deep in the science behind this fascinating diet and then review some of the best exogenous ketone supplements out there in the market. Because without the knowledge and the right information about exogenous ketones that you can properly follow, you might never reach your goals and you may as well keep eating that mashed potato for dinner and club sandwich for lunch.
I don't think we even need a drumroll here… Based on my background research into ketone-supplement companies, the survey of Diet Doctor users and the experiment itself, we cannot recommend taking these supplements. I can personally think of many more beneficial ways to invest money in my health, such as buying grass-fed meat and organic vegetables, or even buying a bicycle and riding it outside in the sunshine.
All data are presented as the mean ± standard deviation (SD). Data analysis was performed using GraphPad PRISM™ version 6.0a and IBM SPSS Statistics 22.0. Results were considered significant when p < 0.05. Triglyceride and lipoprotein profile data were analyzed using One-Way ANOVA. Blood ketone and blood glucose were compared to control at the applicable time points using a Two-Way ANOVA. Correlation between blood βHB and glucose levels in ketone supplemented rats was compared to controls using ANCOVA analysis. Organ and body weights were analyzed using One-Way ANOVA. Basal blood ketone and blood glucose levels were analyzed using Two-Way ANOVA. All mean comparisons were carried out using Tukey's multiple comparisons post-hoc test.
Blood d-βHB concentrations rapidly increased to a maximum of 2.8 ± 0.2 mM following the KE drink and to 1.0 ± 0.1 mM following the KS drink (Figure (Figure1A).1A). After the peak was reached, blood d-βHB disappearance was non-linear, and followed first order elimination kinetics as reported previously (Clarke et al., 2012b; Shivva et al., 2016). d-βHB Tmax was ~2-fold longer following KS drinks vs. KE drinks (p < 0.01, Figure Figure1B),1B), and KS d-βHB AUC was ~30–60% lower than the KE drink (p < 0.01, Figure Figure1C1C).
Exogenous ketones cause the body to rely less on fat as fuel (see Fig 3). Fat takes longer to metabolise for energy than muscle glycogen. This is why fatty acids are not the preferred fuel under heavy exercise. This could be useful for keto-adapted athletes performing high-intensity cardiovascular or strength training.12 This is particularly useful for the Keto-adapted athlete who wants to undergo high-intensity cardiovascular or strength training.
Relationship between blood ketone and glucose levels: a BMS + MCT (5 g/kg) supplemented rats demonstrated a significant inverse relationship between elevated blood ketone levels and decreased blood ketone levels (r2 = 0.4314, p = 0.0203). b At week 4, BMS + MCT (10 g/kg) and MCT (10 g/kg) showed a significant correlation between blood ketone levels and blood glucose levels (r2 = 0.8619, p < 0.0001; r2 = 0.6365, p = 0.0057). Linear regression analysis, results considered significant if p < 0.05
Core BHB™ provides pure goBHB™ in an all-natural formula with no artificial sweeteners, making ideal for those on the keto diet, athletes, and people who are health-conscious. Even if you're on a high-carb diet, Core BHB™ will rapidly elevate blood ketone levels and help your body enter a state of ketosis (often with 30 minutes of consumption). In turn, you will experience increases in energy, fat loss, endurance, and mental acuity. With regular use of Core BHB™, you can also speed up the transition from a higher-carb diet to the ketogenic diet and reduce symptoms of the "keto flu".
Exogenous ketones (also known as ketone supplements) and well-formulated ketogenic diets share at least one thing in common. They both result in increased circulating concentrations of beta-hydroxybutyrate (BOHB), but ultimately are associated with very different patterns of ketosis, as well as differing metabolic and physiologic outcomes. In short, they should not be assumed to have equivalent effects simply because they achieve similar BOHB blood levels. Having said that, there are many reasons we should continue to study the various forms and potential applications of ketone supplements.
Sometimes waiting for your body to make the switch from carbohydrate metabolism to beta hydroxybutyrate metabolism (aka ketosis) can be an uncomfortable and lengthy process. Another way to get beta hydroxybutyrate into your system so your body is using "clean" energy is by taking it supplementally or through nutrition. A betahydroxybutyrate supplement is what can be used in this scenario. This is an exogenous ketone. Exogenous means you get it from outside of your body. Think EX = exit = outside.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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