text:
Muddati: 27:15
We are finishing the remodel of our master bathroom! Thank you to Lowe's for sponsoring this video and the whole project. If you haven't seen it, check out Pt. 1 bit.ly/2SdAOdq
Subscribe to my channel: bit.ly/1k8msFr
Second Channel: bit.ly/iltms-2
TOOLS & SUPPLIES (affiliate links):
Anatolia Marble HexTile (Floor) low.es/2GoAqS5
Emser Marble Penny Round Tile (Shower) low.es/2Gd1epj
Allen Roth Subway Tile 4"x12" low.es/2GaG6zW
Mapei Mortar for Tile low.es/2Sd39jO
Mapei Pearl Grey Grout (Wall & Shower Tile) low.es/2DXaDyP
Mapei Silver Grout (Floor Tile) low.es/2DluO8j
Mapei Sealing Additive for Grout low.es/2TtO5ew
Drill Mixing Arm low.es/2BlQe4V
Tile Spacers 1/16" low.es/2Sblq0Z
Bosch Laser Level low.es/2TtQdTy
Kobalt Tile Saw low.es/2SqpGsY
Schluter Whole Shower Waterproofing Kit low.es/2t6xgL1
Schluter Shower Wall Kerdi Boards low.es/2RH1Q7D
Schluter Sloped Shower Pan low.es/2t4uQMV
Schluiter Shower Drain low.es/2DdUC6d
Schluter Shower Wall Niche low.es/2MQq0vH
Schluter Step-Over Shower Curb low.es/2DWEK9P
Schluter Waterproofing Membrane low.es/2WJ0KfG
Kerdi Screw & Washer Set low.es/2G8FZVq
Dreamline Glass Shower Door System low.es/2HVp8qQ
Moen Shower Mixing Valve low.es/2t4wfDb
Moen Shower Faucet Handle low.es/2HVh6hT
Moen Shower Arm with Diverter low.es/2t97HZ
Moen Shower Handle low.es/2DTKYaa
Moen Rain Shower Head low.es/2DaJhUg
DeWalt Drill & Driver low.es/2BmqDsB
DeWalt Oscillating Tool low.es/2StnEs8
American Claw-Foot Tub low.es/2ta7oO8
Antique Bathtub Faucet Set low.es/2Sh5B9m
Kichler Everly Light Fixture (Over Tub) low.es/2WJYhSb
Seagull Lighting Light Fixture (Over Toilet) low.es/2RD7kk0
Kichler Jasper Vanity Lights low.es/2Bi74By
Lighting Brackets low.es/2t3g890
Valspar Paint (Color: Ocean Soul) low.es/2ta7RzS
Kohler Bryant Round Sink low.es/2HOQDlU
Jacuzzi Duncan Faucet low.es/2MOgx88
Delta Breeze Fan with Bluetooth Speaker low.es/2WJcXRr
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Super, super useful, helpful and timely. Glad to see that Lowe's has those nice shower tiling systems and other materials. I always thought that Lowe's has better materials than Home Depot.7 soat oldin
Looks great18 soat oldin
You're videos are amazing and I thoroughly enjoy them. I'd say my favorite so far was the arcade build. It would be neat to see you try and make an old jukebox (wurlitzer bubbler style) but modded to work with mp3s. Keep up the cool videos man. Truly inspiring and informative20 soat oldin
Please make a bite on how to choose species of lumberKun oldin
curious how long it took start to finish?Kun oldin
Where did you get the Kerdi Board? It seems I can only order it online because none of the stores have it in stock. Thank you for the video.Kun oldin
What if the water evaporates? But this is already too late anyway so?Kun oldin
Am I the only one that has no idea what he's talking aboutKun oldin
21:15 Just a heads up, the "correct" way is to measure up the tiling, and average out the bottom and top tiles, so you don't end up with that narrow stroke.Kun oldin
Hey, you may have mentioned this in part 1 but what were the dimensions of the shower?Kun oldin
Do they give any info on the integrity of the "dry wall" and foam flooring you used in the shower? Any issues with weight on the flooring or step up/over area of the shower? Also with the cubby area?Kun oldin
Winter is the best time to do home renovation's because you cant do anything outsideKun oldin
Was a nice bathroom until you painted the vanity blueKun oldin
The blue :|Kun oldin
Like the tiles on the floor and the shower it looks modern and clean 😁Kun oldin
wow that looks so good. The blue paint looks amazing!Kun oldin
my only comment was when you put the vanity up to the wall i did not like the cut out for the plumbing on the vanity it looks sloppy should have had a decorative pipe cover the wholes should have been better not just cut a large hole in the back of the vanity2 kun oldin
Always a pleasure. Great video. I like how you are supplementing the mundane/easy stuff with the Bits videos. Super cool way engage audience as well as generate additional views and page traffic. Your new bathroom looks amazing! Here's to many more videos and projects. Thank you.3 kun oldin
First I wasn't sure about the hex and the round tile, but now I really love it and wished I had it at home. ;) You did a really good job there!3 kun oldin
What were the dimensions of the room? I have a similar space and wondering if that layout would work.4 kun oldin
Don't grout the corners, caulk em.4 kun oldin
In my experience grout in the corners can crack over time, I always use silicon for any corner where two tiled walls meet.5 kun oldin
Dang that's some Home and Garden magazine level work! Absolutely insanely awesome! Great work!5 kun oldin
Why would you keep the popcorn ceiling5 kun oldin
Who would even dislike this video?5 kun oldin
did you really need the can with that recessed led thing?5 kun oldin
Why didn't you build your house5 kun oldin
Very modern and cool would love that to be my bathroom5 kun oldin
What does the building-permit process look like for this kind of DIY work?5 kun oldin
it is your home you can do what you want with it. That said that blue is not the blue for that space5 kun oldin
Bob, you may have been asked this in previous videos, but I really think that you should make an electric guitar from scratch. Ive found a lot of videos online that go through a FULL build, but I really like your detail and attention to informing the audience and it really inspires me t work in my lowdown workshop and create. Just a thought, but I would love to see it!5 kun oldin
Awesome bathroom!5 kun oldin
Lots and lots of work! Great job. Just wondering why you fixed gold faucets with black shower/tub hardware?6 kun oldin
nice video6 kun oldin
I wish I was rich6 kun oldin
Although personally I wouldn't have necessarily gone with the style of fixtures used, it still looks great. Good work.6 kun oldin
This is the sexiest bathroom I've seen in my entire life6 kun oldin
Wish I had the time and money to make my bathroom look half as good as that. Bravo sir.6 kun oldin
26:27 liking how even the toilet paper fits in the backround6 kun oldin
Woooo! I have a remodeling company and do this day in and day out. Really top notch professional work Bob!6 kun oldin
Bob, love the details you put into your work. Would love to talk about a collaboration.6 kun oldin
Hey can you guys make me a desk for my pc6 kun oldin
It looks amazing6 kun oldin
Why did you do the flooring before drywall fixing and painting?6 kun oldin
Fantastic job, I love the white colouring, the bathtub, and all the other little details. Even though it is alot of work, learning how to do stuff yourself is a great experience. I love this channel.6 kun oldin
make a flight simulator!6 kun oldin
You need to teach us how to make a charging drawer. It is drawer with a power strip in the back to plug stuff in to charge it and free up counter space.6 kun oldin
I wish i had the budget for stuff like these. help my family abit6 kun oldin
I actually might start to renovate stuff when I'm older this is oddly satisfying6 kun oldin
Omg didn't know you had a podcast! Time to start binge listening to another podcast service!!!6 kun oldin
7:15 your bit got stuck twice😜7 kun oldin
So does the pan provide an incline so water flows toward the drain?7 kun oldin
It's awesome to see this kind of projects documented as well and thoroughly as you do! I'm learning a lot. Thanks!7 kun oldin
My father is renovating our houses master bathroom and our house is over 100 years old7 kun oldin
25:47 guess Bob did realized that tile is 1/4" thick and with two layer its 1/2". Good on him for showing his mistake but just another reason why it tough to trust people on youtube when it comes to stuff like this7 kun oldin
great job. Been there done that, and I love the tile! What we did was put an electrical floor warmer that got embedded into the thinset, just to take the edge off the cold tile. I love the look of what you did!7 kun oldin
Looks fantastic. Congratulations!7 kun oldin
This is a beautiful bathroom! i would like to have the prices on everything with a total at the end of the video please.7 kun oldin
Hey Bob- When you drilled through your tile for the door hardware, did you have to do anything special to avoid cracking the tile aside from using a ceramic bit? Did you use a fresh bit for each hole? I have had mixed results with that. Also, were you able to return the too-wise door, or did Lowe's cover that?7 kun oldin
Amazing work!7 kun oldin
Please come to my house and renovate my bedroom, it needs updating😂7 kun oldin
I didn't realise you uploaded and I didn't have notifications turned on. That's changed😂 great job sir. I've been with you for a while, and I've got to say you're really doing an amazing job with the channel. I love the way you not only read the comments, but you communicate with your fans aswell. That's dedication Bob. Great job :)7 kun oldin
انا متابعك ،،احسنت عملا والحمام جميل جدا وانت نشيط ورائع 😘7 kun oldin
My names bob and I like to grout stuff.7 kun oldin
I see why people don't like the floor tile. It looks plain dirty because of the different colored and textured pieces. But it probably looks way different in person. It's a good thing the process is the same no matter what color tile You choose for Your bathroom. :)7 kun oldin
My favorite thing about your videos is that even I don't intend to "follow the recipe", I still learn a lot! From a brazilian fan: thanks a lot!7 kun oldin
I'm surprised you didnt get rid of that nasty patterned drywall on the roof7 kun oldin
Love that Cobra Snake shirt!7 kun oldin
0:01 - "Today we're gonna finish renovating... THE MASTURBATHROOM!"7 kun oldin
beautiful, but wished it wasn't popcorn ceiling7 kun oldin
The only construction video that I can sit thru 30 min without skipping...7 kun oldin
Fantastic work Bob and team!7 kun oldin
17:7 the walls are missing texture.7 kun oldin
Ocean Soul blue! LOVE that color and so refreshing from white or black (which is what I would have done, because I have no imagination :) ) Amazing job. Bravo!7 kun oldin
Hahaha😂 #3!! Mostly liked the aesthetic of the bathroom. Tub is ok, lighting and faucet choices really nice, tile is beautiful- but really?? Cheap looking Formica top vanity and boring stuck to the wall mirror?? Hideous.7 kun oldin
Nice design, attention to details created a fantastic finished install.7 kun oldin
House of repr: the inmates are running the asylum!7 kun oldin
Congrats on ur new bathroom!7 kun oldin
Cost of all these special order parts7 kun oldin
It wasn't hard try one with tiles from 60-70 it would be on walls and floor7 kun oldin
Seal the lights in the shower7 kun oldin
It's clear that you're not a designer. It definitely looks better than before, but man... it doesn't look good overall in my opinion.7 kun oldin
Bob when is the part 2 of r2d2 coming out???8 kun oldin
Next video how to build a house8 kun oldin
I just stunned at the way you build houses. I work as a technical drawer and was some time on the construction site. In Swiss we build most things out of concret. The houses are build for 100 jears. This is why we have around half of the elecronic use per Houshold compared to the USA. I dont make things like this by myself, because it would be much harder.8 kun oldin
What happened to R2-D2?8 kun oldin
How many trips to Lowe's did it take for you to finish the project?8 kun oldin
Looking slick, back wall needs a nice art piece tho8 kun oldin
4 legged inspector approves?8 kun oldin
Very good job and beautiful finish. I hate put floor tiles : pain in the back, pain in the knees... Is it regular in US to have metal boxes for switches ? In Europe (or at least in France) we have plastics one. Does it means that you have to plug them to the ground ?8 kun oldin
Wow it came out incredible! Love your remodel videos, you always do a killer job. Side note your cat is precious. ♡8 kun oldin
Rule of thumb, don't do any framing, plumbing, heating, electrical without permits. Permits and inspections are meant to protect the homeowner from disastrous damage or even fatal electrical fires8 kun oldin
Fantastic work mate! Only thing I might have mentioned was the requirement for GFCI in a bathroom :)8 kun oldin
This was so incredibly helpful. I'm remodeling my bathroom and getting ready to put in the same Schluter shower kit and niche, and then I planned to use similar (if not the same) tile, too. The idea to use marble transition strips to trim out the niche is clever. I'd love a clearer image of the finished niche -- looks great from what I can see, but I'd love to see a close-up so I can figure out whether I can recreate it.8 kun oldin
I question the point of having both a bathtub and a shower, but hey, It's your house, not mine.8 kun oldin
Wow8 kun oldin
Why did ya put the shower door next to the shower head? I would have thought the pannel close to the splash area and door at the back?? Looks awsome love the black hardware.8 kun oldin
Question, the thinset, does this help keep the floors warmer, I hate how the tile is so cold in winter, without having to invest in heated floors is this a cheap solution? Obviously I know it won't make them warm but will it make the tile not cooold?8 kun oldin
Omg you're such a bad ass8 kun oldin
I love the blue on the cabinets8 kun oldin
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text:
R | | Drama
Young aimless men come of age in a troubled Hertfordshire New Town.
First cinema film of Andrew Lincoln.
'Barbara', at about 0:11:20, says 'we'll be playing Canastra in a little bit so try not to be too long' whereby she she means 'Canasta'
From "You" to her massive Instagram following, Shay Mitchell is a social media expert. We get her take on the best TV characters to follow and how to tell if you're a social media stalker.
Check out our guide to the Academy Awards, our coverage of the 2019 awards season, and more.

subset: commoncrawl


text: Police assisting flood victims in Kampung Kok Semerut. - Bernama KOTA BARU: Authorities said the floods in Kelantan are the worst of the past decade after rain fell continuously for more than 12 hours Saturday, swelling the number of flood victims at relief centres state-wide to almost 20,000."I was told this is the worst flood season over a ten year period. Luckily the authorities are ready to serve the 20,000 people seeking refuge at the relief centers" said Local Government, Housing, Health and Environment Committee chairman Datuk Abdul Fattah Mahmood.Continue Reading Tags / Keywords: Kelantan , Floods Related News


text:
Suzuki Motorcycle India
Private Limited has rolled-out Gixxer –
the popular street sport motorcycle, with the Anti-lock Braking System (ABS)
feature. The new Suzuki Gixxer ABS will be available in three colours namely
Metallic Triton Blue/Glass Sparkle Black, Candy Sonoma Red/Metallic Sonic
Silver and Glass Sparkle Black. The new Suzuki Gixxer with ABS will cost Rs 87,250
(ex-showroom Delhi) onward.
The Gixxer ABS variant comes
fitted with a front wheel speed sensor to detect wheel speed for better
stability and controlled braking force. Equipped with Ultra-Light Weight
Engine, the Gixxer ABS has an
all-aluminium 4-stroke single cylinder 154.9cc BS-IV engine that produces 14.59hp
@ 8000rpm,14Nm @ 6000rpm, powered by SEP Technology- for powerful performance
without compromising on fuel efficiency. Furthermore, Gixxer ABS is equipped
with Suzuki Jet cooling system (SJCS) to ensure better cooling of engine
resulting in better power and mileage.
The Gixxer ABS redefines the
style & sturdiness with its unique features and design elements that
include AHO Headlight, LED tail lamp, fully digital speedometer, large diameter
with front and back disc brake further add value to the quality of riding and
enhances the style quotient of the street sport motorcycle. For better
manoeuvring, it comes up with large-diameter Front Forks that increases the
rigidity around the front section and reduces the weight of the motorcycle.
Other features in the new
Gixxer ABS include sporty twin exhaust, a 3-spoke light wheel, stepped seat
with distinctive design and Two-piece rear fender.
Leading helmet manufacturer Steelbird Hi-Tech India has launched SBA-1 HF helmet that enables you to listen to music as well as helps ou to attend to your phone calls too. This model is designed espec...
Asia's largest helmet manufacturer Steelbird Hi-Tech India has announced that it has become the very first helmet brand in India to receive certifications and approvals for its products and facilities...
Isuzu Motors India has introduced a limited edition package for their Lifestyle and Adventure Utility Vehicle - V-Cross called 'Jonty Rhodes Limited 30'. Only 30 privileged V-Cross customers will have...


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Hello Beautiful people 💖Following the San Valnetin special, I bring you a series of movies, most of which I have already seen and others that h...
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OutfitFancy:Toned Down:LingerieDateFancy:Casual:GiftsExtravagant:Inexpensive:Makeup Look
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Ismail Haniyeh, Hamas leader, said that a forthcoming conference on the Middle East was "stillborn" and would not provide any benefits to the Palestinian people.
Hamas rules the Gaza Strip, which it wrested from security forces allied with Palestinian President Mahmoud Abbas in five days of intense fighting in June. Abbas then kicked Hamas out of a unity government and installed his own, Western-backed administration. Abbas will represent the Palestinians at the conference next week in Annapolis, Maryland. Hamas is not invited.
"We realize that this conference was stillborn and is not going to achieve for the Palestinian people any of its goals or any of the political and legal rights due to them," Haniyeh said outside the Palestinian parliament building in Gaza City.
Haniyeh said Abbas did not have the mandate to make compromises in talks with Israel, especially over the demand of Palestinian refugees to return with their families to homes lost after Israel's creation in 1948.
"No one is authorized to compromise or to give up any of these rights, especially the right of return," Haniyeh said.
Haniyeh also called on Abbas not to cave in to a recent Israeli demand that the Palestinians recognize Israel as the home of the Jewish people.
"We do not recognize that this state is Jewish," Haniyeh said.
Other Palestinians object to the demand on the ground that it implies the Palestinians drop their demand to repatriate refugees.
A recent Palestinian poll by the independent company Near East Consulting found that 57 percent of Palestinians don't believe the conference will lead to progress in Israeli-Palestinian peacemaking. Just over 60 percent said they wanted Abbas to attend the conference.
Russia's Ministry for Foreign Affairs is seriously concerned about the state of health of former Russian intelligence officer Sergei Skripal and his daughter Yulia. Sergei Skrypal's niece, Victoria Skripal, said that her uncle had already died.
The British Prime Minister cuts a sociopathic figure, isolated, stubborn beyond belief, totally wrong and convinced that the world gravitates around her feet
The Basmanny Court of Moscow arrested Michael Calvey, the founder of Baring Vostok investment fund, on allegations of embezzling 2.5 billion rubles from Vostochny Bank. Calvey will be held in custody until April 13


text:
Everyone has an iPad app--or it just feels that way since I've been inundated with press releases about them since Thursday--but the NBA's is interesting for a few reasons.
First, it's free. And second, the NBA is looking at the iPad as a different use case than every other mobile platform. Pro basketball has more than 100 apps, if you count each variation of them released for iPhone, Android, and BlackBerry. But the iPad app, called NBA Game Time: Courtside, is not just a reformatted iPhone app for a larger screen.
"It's completely different from the ground up," said Bryan Perez, the president of the NBA's Digital Group. "One you pull out of your pocket, the other is sitting on your desk or coffee table."
The iPad app is supposed to be a companion to people watching the game, or in this case, the NBA playoffs, which start in just a few weeks. Unlike the iPhone app that you're probably using to stay updated on a game you're missing while you're at the airport or work or on the bus home, the Courtside app assume you're watching on TV.
It's really for stats geeks who don't want to rely on the announcers for all their information.
"We give them the info our TV analysts would have at their fingertips," said Perez.
With some finger swipes you can watch a game and delve into the type of live-updated stats that NBA analysts Doug Collins or Reggie Miller would have while they're sitting courtside calling a game. You can tap any player or team on the screen and see his/their stats as well as shot charts and shooting percentage from different areas on the floor. There's also real-time scoring, updated video highlights, play by play, news updates from around the league and tweets from the NBA's official Twitter account.
You might be thinking, "Bad timing, since the NBA season is basically over." And yes, it is in about two weeks. But this application is specifically for the playoffs. You can get it Saturday, and until the postseason begins, it will show the current playoff picture, and update depending on how the last games of the season go down.
Additional screenshots after the jump:
Star Wars: Episode 9 filming wraps: But where's that title? Director J.J. Abrams says the milestone "feels impossible."
Jeff Bezos just confirmed what we all knew: Nudes are no big deal: Commentary: The Amazon CEO says he's being blackmailed over nudes. But do I want to see tech tycoon dick pics? No thank you, Mr. Pecker.
Apple - USE TAG
reading•Free NBA iPad app targets stats geeks
Feb 16•The phone trend you least expect makes you crave your phone more
Feb 16•AirPods, iPads and streaming: What we could see from a March Apple event
Feb 16•Apple needs the iPhone SE 2 right now. Here's why
Feb 16•Apple Watch Series 4 vs. Series 3: Which one should you buy?
•See All


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If they aren't around, they will probably respond to your inquiry over email once they're available.
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You can use this window to paste an item from the current seller's booth into their chat window. Just enter the item ID (see right picture) of the item you wish to paste into chat:
Note that you can paste an item into chat without using this dialog box if you type "@item [item number]" into the chat text box. For example, entering "I like this item @item 1234" would paste the item with ID 1234 into the chat box, after your chat text, assuming item #1234 was a "for sale" item in the booth you entered that line.
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- W44 Allen Bradley Overload Heating Element W44
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- $24.99


text:
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Dumpsters are generally of two types junk dumpsters and rotate off dumpsters. Garbage dumpster range between 2 garden to 8 garden are suitable for small projects like restaurant junk disposal and also departmental clean up ups. Roll off dumpsters can be found in large sizes that cover anything from 10 yard to help 40 garden, these rotate off dumpsters are the best fits pertaining to huge initiatives like structure, home renovation, garden clean up and also commercial clean up ups.
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You'll need dumpsters to be sent to the location promptly at economical cost. To possess the dumpster placed at your location you can need to go for high charges or loose time waiting for certain interval for the dumpster to be delivered since most of the 15 Yard Dumpster in Clemons assistance companies need a notice amount of 24 to Two days.
Are you contemplating getting rid of one-off stuff like appliances or even big home furniture? These items can be hugely difficult to move about, and they're certainly not things that your normal trash assistance will get. Instead of hauling them to this dump your self, why not allow a dumpster corporation help you with this ? When you know you will end up getting rid of stuff like furniture or even appliances, rent some sort of dumpster. Then, can be as easy to worry about gets the offending articles into your container.
Left over loyal to 1 rental company include the best determination made. This is due to by being a typical customer, you are more likely to receive discounts and special treatment options. When shopping for 1, make sure that it is a reputable corporation that offers countless services. It therefore has to be professional adequate by having a logo design. A brand logo design is used to identify between positive and negative companies. It should offer regular services without delays for this reason should have developed a good status. The way in which customers are treated is exactly what is used to appraise the company's label. No 15 Yard Dumpster in Clemons corporation has a right to exploit this clients. The costs are very competitive and should be affordable to everyone. If you want to discover the most affordable value, it's greater to go for a area owned rental instead of a privately owned rental. Local community based people will always supply the best for this society plus give back to exactly the same society. Often there is pride inside seeing your own fee being employed for the benefit from your community.
Mainly because rolloff dumpsters come in 4 shapes, the company will help you to estimate simply how much trash and recyclables you'll be building. These rentable spin off dumpsters also come in ten 30, twenty, along with the biggest people -- forty yards. It's a art work -- get too large of a dumpster and also you waste money, inadequate and that implies several trips and more income. Just right as with Goldilocks and The Several Bears, implies more money included back on to your allowance.
Dumpsters are workhorses and aren't usually considered the celebs of the structure or home renovation business. Driving every industrial business in the united kingdom, there's often a dumpster. These are usually under 10 yards, along with the stars in the construction business run 10, twenty, 30 or forty yards. You can view locate a real huge and very heavy metal package? By renting your individual star dumpster coming from an online corporation - that's exactly how.
The task you can use is locating the optimal roll off 15 Yard Dumpster in Clemons company inside Kansas. Increased competition one of the 15 Yard Dumpster in Clemons companies has produced a wide quantity of garbage bin rental corporations online; this professional 15 Yard Dumpster in Clemons corporations Kansas will have wide ways for the customers to attain them. you'll be able to reach the corporation online or even through cell phone, web, email. You can enjoy placing an order in your own home. The representative will have friendly conversation and definately will clarify all of your doubts concerning the trash rubbish bin rental before you place a purchase order with them.
Think about remember when loading upward any dumpster renting, is that however much space may remain in the can, if you are running it up having heavy material you have to be extremely careful to not go over the actual required weight limitations. As if you do, it will not only bring about trouble in terms of the rental firm trying to consider the container away, but it could also lead to you being forced to pay an additional fee as a result.
When the weight and size can be specified during the rental process, the next thing will be figuring out what is and isn't allowed from the dumpster itself. Contents allowed will vary with different rental organizations and urban centers, but rules tend to consistency throughout nearly all businesses. Contents typically banned include: damp paint, gas, gasoline, hazardous waste, combustible liquid, dangerous materials, automobile tires along with batteries, asbestos fiber, etc. Be sure to ask for a banned items record when making the actual rental. Placing banned items in some sort of container commonly leads to one more fee.
Planting season is the time of the year when you want to help renovate. It is simply in the air, this feels good considering that the weather is only perfect for which feeling of shifting a few things or higher in the house. You wish to do some re-painting modify a couple of pieces of furniture to match the newest paint. But here's the thing, you don't think you can do the project all by yourself. So, what do you do? Naturally, you may want to contact professional help. Non commercial 15 Yard Dumpster in Clemons, IA companies could just be the best treatment for your problem.
Desire on the dumpster renting for your enterprise or home use, it is important that you know the important points about these rentals so that you can make a smart decision. Keep this information in mind as you are considering the right option for your own waste managing needs. It's also sensible to be sure to examine companies, what they've got to offer, in addition to their prices before you make your final decision. You need to find a top quality company that provides quality customer support and good prices that will fit into your budget.
Dumpster Rental Businesses provide a variety of sizes connected with dumpsters to get rid of the trash created at your job location. This sizes are 3-5 yard, 6-8 garden, 10-15 yard, Twenty yard, Thirty yard, along with 40 garden. You can go for any of these dumpsters in line with the quantity of rubbish generated at your house renovation or even construction assignments. For design projects, make sure you choose rotate off dumpster. Rotate off dumpster comes with wheels upon four sides. Roll off of dumpsters can be easily transferred from one destination for a another spot. Roll off of dumpsters are available in sizes ranging between 10 yard to help 40 garden. Dumpster rental companies direct you towards keeping the project location free from trash by means of dispose the garbage in eco-friendly fashion. If you are baffled to choose the right sized dumpster, 15 Yard Dumpster in Clemons, IA organizations help you with the actual professional direction in choosing one particular.
The convenience of your 15 Yard Dumpster in Clemons, IA is beneficial for various projects like homeowners, chapels, companies, agents, and neighborhood effort assignments. These assignments are made easier with the fast and simple disposal of most trash along with debris. You shouldn't have to sort out the garbage and separate the recyclables or even break down large items if you use a 15 Yard Dumpster in Clemons, IA; this protects time and energy along with makes the undertaking easier all around.
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
Our dumpsters usually go out same-day or next-day depending on when you call.
We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Flanagan dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
If you have a large home venture on your horizon that you know may generate a tremendous amount of trash, it may well always be worth your while to discover a trash elimination service in your area that offers the top Bag.
The trash piled up for extended period of time is contaminating the two air in addition to land so that it is unsafe for the humans to live. The trash generated through these assignments needs to always be cleared quickly. If you choose regular mode for cleaning trash for example self cleaning to get rid the trash that takes very long time and also the trash becoming piled up pertaining to such a long time may pollute air and taint the surrounding areas spreading quite a few infectious illnesses.
The good news is, you'll find dumpster pros on the market who will take care of the collection and also the disposal on the trash you might be getting rid of. If you're looking for thorough cleanout help, ask around at unique dumpster companies to find out who presents that form of service. Knowing who presents what before hand will allow you to help make an informed conclusion when it comes to employing a dumpster service.
Ensure to ask your neighborhood company whether they have the resources in addition to capability to cope with your special needs for cleaning the various forms of construction trash.
Dealing with excessive garbage, whether it's through clearing out a great estate or perhaps cleaning up following construction demolition, is an arduous undertaking. Historically, the way that people have compiled and eliminated debris like this was to rent a new dumpster and have the rubbish picked up like that. Today, even so, there's a brand new option on the market: the Big Carrier. The Big Carrier is, since the name shows, a large, tough bag that may be filled up with yet types of trash that would typically go in a new dumpster. The trash is then compiled by a useless removal service, leaving your house clean coming from all that rubbish once and for all. The large Bag useless removal choice is a great choice for up to every rubbish hauling employment and is better than dumpster-style containers when it comes to cost in addition to convenience nearly every time.
Once you have a big clean-up employment ahead of anyone, renting a new dumpster from a Garbage Dumpster for Rent in Flanagan, IL company can make the project a lot easier. Even so, as with any company you hire that is forthcoming to your home, you'll need to be able to have confidence in them. Here are a few issues that you will be worried about, in addition to why selecting a small, local company marketing can be the remedy to all of them: Redevelopment projects will not be the only brings about for a Garbage Dumpster for Rent in Flanagan, IL service. Events for example large backyard weddings or perhaps parties put together huge amounts of garbage. Of course it shouldn't need that everyone may walk to a new dumpster to dispose of their trash. Even so, the storage containers would come within handy in addition during the cleaning process. Things such as discs, pieces of foods, plastic tablecloths and larger materials would likely be quit lying around and will prove excessive for a few randomly average-sized trash packing containers. Besides, these would probably be filled on account of those who determined to dispose of their unique items.
That plays critical role to keep the city roadways and roadways completely clean - Further, it is going to provide you clean air to take in air every time you are generally walking around your own home area. Thus, in short, that aims with regard to cleaner as well as healthy lifestyles around your current environment.
Any time ordering the dumpster to get rid of every one of the remodeling particles, make sure you develop the instructions upon items that aren't permitted whenever you rent a dumpster.
In case your home or business is in a smaller tight driving spot and you do not think a dumpster is usually delivered to that, think again. Split up into a company that uses a smaller truck to transport the dumpster they can squeeze into small areas, possibly like the one you need a dumpster shipped to.
You may want to opt for a dumpster or dumpsters which may have wheels. This may allow you to proceed it all around to different locations on the building you are working on.
They save you from the tedious job regarding separating eco-friendly as well as non eco-friendly waste materials by yourself. By means of dumping the many waste materials in their dumpster, you are totally finished with your work.
Most well-respected as well as professional building companies maintain a tidy site. Even home owners with their 1st demo work ahead of them will try as well as organize their own yard to enable them to move around with out stepping upon old 2x4s with fingernails or toenails running trough them, or outdated and sharp pieces of precious metal, etc. Additionally, construction rubbish is a real threat to any spouse and children or staff member. This is where the roll down dumpster comes in incredibly handy.
Further than that you might want to concentrate on how quickly they respond to e-mails or maybe how their own phone service is. That will usually reflect what sort of overall support you can expect from your company.
A corporation with wonderful customer service will let you decide how big a dumpster you need to rent. You will have the choice of small, medium or maybe large. The small dumpster is good for small home remodeling initiatives such as your restroom. The moderate dumpster is good for one particular layer regarding replacing roofs or cooking area remodeling. The massive dumpster is for large home remodeling initiatives and can fit up to ten pickup truck plenty or a number of tons of particles.
Larger dumpsters can also be found as a next-day Garbage Dumpster for Rent in Flanagan and in addition they require simply no additional purchasing time. They may be positioned in the designated spot chosen with the homeowner or maybe by the hired remodeling business. These dumpsters are generally large enough to address huge amounts of waste materials such as is experience within a large upgrading job that needs the removal of outdated cabinets as well as flooring. Nearby trash collection cannot handle the excess rubbish involved in the construction project and a Garbage Dumpster for Rent in Flanagan is necessary. A Garbage Dumpster for Rent in Flanagan is convenient because it can be used for all types of rubbish and supplies such as busted glass, precious metals and pockets which can all be thrown in one rubbish receptacle. Many of the convenient because it saves time period that would be needed for sorting as well as separating recyclables. Renting the dumpster is also convenient because it helps you to save time and effort that will be required to digest larger products into small enough sizes to bag and hang up out by the street.
Just a few of the duties which your star roll off Garbage Dumpster for Rent in Flanagan, IL can be used for, are storage space of dust and cement removed from aged foundations, the place to put facilities removed from a hearth prone place to make a safe zone, the foreclosure house garbage and furnishings removal, and certain recycling of an building's items as they are eliminated. Your dumpster is often a star within the building market, but it's not really a prima d. By getting a bid of cost from a company who knows all of the best roll off Garbage Dumpster for Rent in Flanagan, IL corporations in your area, you'll save money in your budget and you can then use which extra for an additional purpose.
Next you can place your just stained base board onto the reduced wall along with floor. In the event you ordered brand new doors and you also or the front door company have stained these individuals, now is the time to place them on their relies.
You probably have ordered the fresh carpeting which is bundled up and the protecting plastic material will need to always be thrown out within the dumpster. Once the sheetrock is completed you can install your brand new carpets or have the carpet layers do the job for you personally.
Don't believe in projects with just any company. Locate a trusted Garbage Dumpster for Rent in Flanagan, IL companion to ensure that all of your materials usually are disposed of regularly. When you have a powerful working romance with a Garbage Dumpster for Rent in Flanagan, IL company, you can be certain that the projects will likely be on time along with debris no cost.
No matter where your house is you know that you need to keep your condos up to day if you personal them along with rent them out. People want to live in a nice, clean and current condo.
In addition, you need to be familiar with the type of products and services that the renting dumpster company delivers. It is important to be familiar with how they cope with the fingertips of your garbage. Many different providers accomplish roll off of services. This is a great way to receive a lot of work done not having to worry about where your garbage is going. A renting dumpster company may use roll off although taking away your dumpster and change it with a new just one whenever needed.
In today's world, where everyone is worried about the environment, trying to recycle is also just about in the forefront when we take away something and hang a new thing in its position. When renting a dumpster for just a good-sized job, any contractor or even homeowner may rent two -- just one larger just one for the remade items, and another for the genuine unusable content. Some dumpsters come divided into pieces for distinct materials for instance wood, material and glass or cement etc., and this also makes it a breeze to use, and it likewise adds additional streamlining to all your operation.
Polluting the environment in Alaska has become a important issue in the recent times. Residents from the state usually are greatly impacted by dangerous ailments like most cancers. Environmental pollution would be the major reason at the rear of these ill-effects. Research studies show the frequency of the frightening disease within the state is born to intake of infected water because of the residents. The water in the state is infected due to inappropriate disposal of waste.
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Math Lab
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Neet Receives A Dating Sim System Chapter 675
Chapter 675: You wouldn't understand
After spending some time on defeating all the possessed individuals, who then withered and dried up afterwards, Seiji led his new "team" onwards.
Seiji gave a very summarized explanation of the situation to his new teammatesthat perhaps this black mist realm would be dispelled if they were able to defeat Kanzaki, or his host, Yuuma Saitou.
"This fight isn't only for my sake. It's for all of your sakes as well. If we don't defeat that person, it's highly likely that there's only death for all of us."
"Is it even possible?" Nobuhiko Kurosaki muttered.
"No matter if it's possible or not, we still have to try."
"Hmph. Can anything prove what you say is true?" Masao Yanagi spoke with a sneer.
"I don't have any evidence. If you don't believe me, then feel free to get out from my barrier."
Seiji only had cold words for someone like Masao Yanagi who wanted protection but still doubted him. Seiji didn't have the time nor mood to give a detailed explanation right now.
"I'll say this for only one last time. If you don't want to fight for me, please leave this team," Seiji spoke in a severe tone. "Perhaps if you defend for a little longer, this black mist will dissipate by itself and the tournament hosts will mount a rescue operation and cancel the tournament, allowing everyone to safely return home. However, I don't believe in such a good ending at all. If we don't do anything, the only fate that awaits us is death.
"I hope to obtain assistance from all of you. But even if you don't help us, I and my companions will still do the same thingfight for our own lives rather than waiting to be slaughtered like livestock."
Seiji didn't speak these words in a fierce tone at all. Still, everyone present felt an authoritative aura which almost seemed physical from him.
Masao Yanagi didn't dare to say anything else. Everyone else also fell silent.
'The so-called 'garbage' of the Haruta Family just like the 'low ability' of the Tendo Family, he doesn't live up to his reputation at all.' Nobuhiko sighed in his mind.
Seiji's team pressed onward.
Suddenly, Seiji noticed with his maphack that Saitou had started moving in their direction!
"He's coming! Everyone, on guard!"
Demon kings would only obediently stay within their castle in games.
The atmosphere suddenly tensed up. Some people activated their personal defensive barriers, while others arranged themselves into defensive formations. Seiji increased the amount of Mana he injected into his right hand's rune, creating an even stronger defensive barrier.
Not long after, an incredibly dense black mist enveloped all of them!
This was basically the exact same ability that Kanzaki had used on Seiji in the previous timeline.
But this time, Seiji possessed the power given to him by Risa Kobayakawa. He also had many more companions and helpers! With so many personal barriers, and the power in his right hand, Seiji was able to resist this torrential torrent of black mist!!
"Urk" Seiji immediately felt a great amount of pressure.
This wasn't limited to only him. Everyone felt a tremendous amount of pressure. Although they collectively managed to block out this frightening black mist, invisible power kept pressuring their barriers. Everyone felt as if they were slowly being crushed to death within a giant's palm.
"Everyone, do your best" Seiji barely managed to shout with all the pressure he was under. "Never give up!"
There would only be hope if they managed to withstand this attack.
Yet before long, someone made a sound of pain as if their bones were being crushed. That person was suddenly devoured by the black mist and instantly vanished.
This was followed by the second, the third, the fourth person People kept being devoured by the black mist as if a dam had ruptured, leading to an unstoppable flood. They were all dragged into the darkness.
"No I don't want to die"
"Save me"
"Mom Dad"
"Let me go I'm begging you"
"Damn Sh*t F*ck!!!"
Begging, screaming, anger, crying various pitiful ways to face death were shown here.
Seiji tightly grit his teeth.
All he could do was continue maintaining his barrier. He was unable to save those who couldn't maintain their barriers anymore.
Fortunately, Shika who was next to him, Kanna, and Izawa were all able to withstand the pressure. None of them seemed shaken.
Shigure Tendo was also unshaken.
Keimi Umetani next to him showed signs of succumbing to the pressure. However, Shigure then held onto her hand and whispered something to her, causing her to stabilize.
"Believe in yourself Believe in your partner We can make it through this!" Seiji shouted again as he also held on to Shika's hand.
Seiji figured that the best method to fight against fear and despair would of course be to rely on trust and connectivity.
How long passed like this?
Ten minutes? Half an hour? Or even longer?
Under the severe pressure, everyone lost the sensation of time. Their consciousnesses became hazy and their bodies became numb.
"I gave you a well-intentioned warning that you should withdraw from this tournament."
Seiji suddenly heard a voice speaking to him.
"Just why did you join this tournament?" Yoshihara asked him.
"In order to be together with a certain someone," Seiji answered.
"Is that worth gambling your and your partner's lives for?"
"I know for myself whether it's worth it or not. I doubt that you actually want to hear my answer." Seiji paused for a moment. "Rather, I'd like to ask you, Yoshihara-san. You're paying with your own life and taking so many lives with you. Are you satisfied?"
Seiji didn't ask if it was worth it. He asked if Yoshihara was satisfied.
Yoshihara fell silent.
"I know that you work as an assassin," Seiji continued. "You don't even care about your own life anymore. I realize that of course you wouldn't care about others' lives. But are you truly such an insane maniac? Is the Yuuzou Yoshihara that Risa-san treasured such a scumbag!?"
"You wouldn't understand."
Seiji was now roaring at the top of his lungs.
"All I want is to win this tournament so that I can be together with the person I love! I don't have a clue nor do I want to know what a suicidal assassin is thinking about!! By the way, I really wanted to beat you up back on the ship, did you know that!!?"
Yoshihara was rendered speechless.
"Once upon a time, I met a little girl who created a great deal of trouble all because she wanted to see her deceased mother. I ended up giving her a severe scolding," Seiji continued. "You're an adult. Yet, you're acting just like a little child and causing even worse consequences for everybody. Aren't you embarrassed in the least? Does someone have to console you like you're a young child in order to satisfy you? Wake up from your dream, Yoshihara-san! Just what are you doing? Just why are you doing this? Are you really valuing the person that's most important to you? Could you please see and think that for yourself!?"
Dead silence.
It was as if the entire world had stopped with how silent it was.
And then, the black mist retreated and the sensation of pressure vanished. Seiji's consciousness became perfectly clear.
His vision was restored. Seiji saw a person who wore a spiritual combat outfit standing in front of him.
Saitou no, Kanzaki!
Kanzaki was simply standing there quietly. Yet, he emanated a domineering aura of strength.
The black mist had receded because of Yoshihara's assistance.
The assassin had given Seiji a chance to directly challenge the demon king. As for whether Seiji could defeat the demon king and survive, that would depend on this upcoming battle.
Seiji's breathing quickened as he tightly gripped onto his sword.
Kanzaki was emptyhanded. However, black-and-silver armlets were on his arms.
Just as Seiji was considering whether he should rush forward or use a ranged spell, the figure before him instantly vanished.
There was a sound that resembled an explosion.
One of the 7321 faction members was sent flying. His body distorted in midair as a giant spurt of red blood gushed out.
Right after that, there was another successive series of hitting sounds. This was followed by a loud crack. Someone else had their neck broken.
Yanagi Family sword technique, New Moon style, "Water Cut"!
[Adrenaline Rush]!
Shigure used a martial arts technique at almost the exact same time that Seiji used one of his system's given abilities. Only then did they manage to force Kanzaki to stop killing members of the Bloodwar Alliance.
Swords flashed in midair as Kanzaki swung his arms and blocked with his armlets. The three of them battled at high speed.
*Pound! Smack!!*
Shigure and Seiji were simultaneously knocked away. Kanzaki rushed forward once again and killed a third person with another powerful round of attacks.
"Everyone, split up! Don't let him anywhere near you!!" Seiji warned everyone.
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Your body needs some sodium to function, but too much can lead to fluid retention in the gut, Henderiks says. Put down the shaker and forgo processed and prepared foods as much as possible in favor of homemade meals so you can control the salt. Experts recommend maxing out at 2,400 milligrams of sodium a day, but this is one time when less is better.
Pass up baked goods. This is my own personal rule to get (and keep) flat abs. I love baked goods but there's really nothing good about them as far as your abs are concerned. Cupcakes are awesome but they are bad for your belly. Baked treats often contain way too much sugar, tons of fat and almost no nutritional value. Many packaged baked goods also contain trans fat. If you really need dessert, have a small square of chocolate or a small scoop of ice cream. At least ice cream contains metabolism-boosting protein, which is essential for weight loss
When you're trying to reduce your calorie intake, it's important to make each calorie count by choosing low-calorie, high-nutrition foods like vegetables, fruits, and lean proteins. The tables available through the Mayo Clinic provide examples of how making some relatively simple food "swaps" and portion alterations can help significantly reduce your calorie intake.
Maximize belly-fat loss by boosting anti-inflammatory foods that are high in magnesium and monounsaturated fatty acids. You'll continue to enjoy one Belly Soother Smoothie per day, but your other meals will be larger, to keep your metabolism humming. Here, we introduce fiber-rich and carb-light grains—quinoa and oat bran—and pair them with magnesium-rich fruits, veggies, nuts, and seeds, plus MUFA-rich oils and other foods, to create filling stir-fries and protein-packed dinners that will keep you fueled up and feeling good.
I'd recommend you to do The Complete 90 Day Challenge in the Food section, drink 1 liter of water for every 20 kgs you weigh. Follow the monthly calendar or the beginner's calendar if you're new to Blogilates. I'm losing an inch a week doing just The Complete 90 Day Challenge and the beginner's calendar. I'll add this challenge too to my routine and see how it goes. If you wanna lose those inches faster I'd recommend you to go out for a run before working your muscles and add weighs. Sleep 8 hours daily.
If this problem does apply to you (the problem being "estrogen dominance") it will be like a light bulb going off in your head as you are reading this book. Even if you are relatively young, if you've been subjected to long-term chronic stress (longer than 3 months), this can be significant enough to have shifted the cortisol in your body and to have affected your hormonal balance. If you have not changed your eating, are exercising about the same amount, and have not made any other lifestyle ch ...more
Fruits like berries, cherries, apples, and oranges are high in quercetin, a natural compound that reduces inflammation in the belly. And if you put a bowl of the good stuff right where you can see it in your kitchen, you're more likely to reach for it when you want a snack. These are the 10 reasons why apple cider vinegar is brilliant for slimming down.
No, we're not telling you that you need a tummy tuck. Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we've included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you're looking for a flat belly. While tossing some berries and nuts into your oatmeal is a great way to boost your intake of satiating protein and fiber that will transform your tummy for the better, so too is doing some core-engaging flat planks. Couple those adjustments with ensuring you get a solid eight hours of sleep each night, and watch the belly fat disappear faster than the sunscreen you can never seem to buy enough of.
Out of sight, out of mouth? Simply reorganizing your pantry's "top hits" could translate into serious sugar savings, according to researchers at Google. The study, dubbed "Project M&M," found that storing chocolate candies in opaque containers as opposed to glass ones help curb M&M consumption by 3.1 million calories in just seven weeks. In the study, they also gave healthier snacks more prominent shelf space. A similar study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For more sugar-curbing tips, grab a copy of The 14-Day No-Sugar Diet.
Dr. Travis has made a homerun with this diet. It's very easy to follow, the 1st phase is a little tough to get through, but if you can make it through the first 4 days, then your body gets into a good rhythm of knowing when it will get food and not start yelling at you to "feed me". There are great recipes to follow, good charts of what to eat when, and lots of good information as to how all this works to help you have a new and healthy lifestyle. I've been on more diets than I can count, but this one seems to really fit me better than any others because there's a lot of food you can eat, and the more you eat of the right foods, the faster you loose the weight. Thank you Dr. Travis Stork for providing me with the information that this great guide has to offer, to help me to make much better and healthier food choices for my lifestyle.Read full review
Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. "The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion," Dr. Reichman says. Plus, when you eat fast, you're more prone to swallowing air, which can ratchet up your risk of feeling a little puffy.
At my first workout with her, I watched Korus demonstrate the tolasana pose. Sitting cross-legged with her palms resting on yoga blocks next to her hips, she straightened her arms and, using only her ab muscles, raised her body off the floor. When I attempted it, I couldn't even lift one butt cheek off my mat. Never mind my muffin top; I wondered how my abs had gotten so wimpy. After all, it had been eight years since I'd had my second daughter, so those muscles should have bounced back long ago.
I'll finish this challenge in three days and I can see (and feel) an incredible difference (I should mention that I paired it with the waist training challenge, which works more or less the same area, so that probably helped too). I totally recommend it, especially to complete beginners because it builds gradually and you have time to adapt. My only suggestion is to be careful and execute the exercises well. Especially at the beginning when there are so few of them, take your time to really master the technique, that will make them much more effective and prevent injuries. Of course, some things will get better only with time (it took me a while before I could "peel" my back off the mat in the roll-ups) but try to take care of details from the beginning. Good luck guys! https://uploads.disquscdn.com/images/d22f07cd5d5b22e06d6959d6a7779213dbdedbd5f9ee2af7ec324540846ac208.jpg
Who knew leftovers could taste this good? Lean pork tenderloin is the perfect protein for this Thai-inspired salad. We like to top it off with two dressings that play off each other. The first is the leftover cilantro-lime vinaigrette, and the second is a spicy peanut sauce to add some healthy polyunsaturated fats to your plate. If you don't already have some peanut butter, be sure to check out our PB guide, The 36 Top Peanut Butters—Ranked!, before you head to the store.
I am new to your website and YouTube channel but to be honest I love it and I want to keep up. It has been 2 years since I have an eating disorder, I am afraid of eating and most of all getting fat. Few days ago I realized that it wouldn't take me anywhere so I started watching some YouTube videos on how to keep fit, some ab workouts, legs workouts and healthy meals. I really like your 30 day abs challenge but I have a simple question. Should I stick with one and only ab challenge or can I do more than one at the same time? I am really looking forward to your answer. I think you are amazing and a really inspiring person that I would like to follow through my process. Thank you, Matilde
Anyway, I just want to thank you Cassey for being so inspirational, and cheerful, and for always brightening up my day, whether it's through one of your delicious recipes, or through an awesome workout! I have tried, and failed several times to eat clean and workout regularly, but this time, I'm actually enjoying it and I think that I can see it through! Thanks again!
UPDATE (1/16/17)...I initially gave this a 4/5 thinking it was sound, smart advice, but 13 months later, after reading a number of nutrition books, I've come to understand a lot of the bad advice given in this book. While there are some good points on antibiotics, the advice and justification of Whole Grains are terrible (frankly, I dismiss anyone's nutritional advice when they say you need to eat whole grains; whole grains suck; see Wheat Belly or Undoctored by William Davis and/or Eat the Yolk ...more


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In a new case study, Irish doctors report the baffling case of a 33-year-old man who injected his own semen intravenously for a year and a half, a self-developed "cure" meant to treat his chronic back pain.
A man was hospitalised after it was discovered he'd been injecting himself with his own semen for 18 months. The researchers found that he did not take any medical advice in pursuing the "cure".
The man was discharged from the hospital after medical staff removed the semen from his arm.
The patient developed a subcutaneous abscess on his right arm, where he had been injecting himself with semen on a monthly basis for 18 months.
It wasn't until he visited the doctor after his backache didn't subside (of course, the injections didn't do much) when they noticed redness and rapid swelling on his forearm, the area where he injected himself.
Presenting to the hospital with severe back pain, doctors examined him to find he had a subcutaneous abscess in his right arm from the injections.
Bruce Arians Criticizes Steelers Star Antonio Brown, Calls Him A Diva
Bell sat out the entire 2018 season, leverage earned by not signing his $14.5-million tender. What if Brown apologized? That's nothing something I would have figured a year or two ago.
The journal reports that this is believed to be the first reported medical case of the injection of semen for such a goal, and went on to say that even in research of "more eclectic internet sites", they could not find any cases of human injection of semen.
He had "failed multiple attempts at injecting the bodily fluid, ' she wrote, in what he called an 'innovative method to treat back pain".
The man had most recently given himself three "doses" of semen, intravenously and intramuscularly.
This case study was published with one mission in mind - to be educational and warn others against trying similar methods at home.
Dr Dunne added that the case "also demonstrates the risks involved with medical experimentation" by those who are untrained or haven't carried out proper research.
The Irish Medical Journal noted the only past examples of semen injection occurred in 1945 when human ejaculate was injected into female rats and rabbits.
Motorola RAZR to be revived as a $1500 foldable phone
If the February launch is confirmed, there's a small possibility that Motorola might showcase the device at MWC 2019 in Barcelona. At any rate, the company will have an upward battle when it comes to eclipsing the success of the original Razr .
Huawei founder says firm does not spy for China
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Taheb faces charges of attempts to damage by means of explosive any building owned, possessed, or lease by the United States. When he was unable to travel overseas due to passport issues, he allegedly began planning an attack in the U.S.
Philadelphia Eagles committed to Carson Wentz, says head coach Doug Pederson
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Cadillac just revealed the design of its first EV
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Rand Paul To Have Surgery In Canada
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When heavy rain lashed Tiruvarur district on Friday, T. Sivapakkiam was left with only an umbrella as she stood outside her hut that had been destroyed by Cyclone Gaja. Her four goats stood exposed to the downpour at Thenparai, a village near Mannargudi in Tiruvarur district.
"I was eking out a living by selling candies and other eatables for children on a push cart on the main road leading to my village. I also sold tea whenever there was demand," said the 68-year-old widow, who had lost everything in the cyclone.
Her hut and push cart had been destroyed, and she was waiting for relief materials to arrive. "The mango and jackfruit trees behind my hut were also damaged, and I have been left with nothing to eat," she said.
Elangovan, of the nearby village of Kurichi, found a way to save his four cows. His cattle shed collapsed the day Gaja struck coastal villages. The cows survived, and he temporarily converted the local bus shelter into a cattle shed.
Mannargudi MLA T.R.B. Raja said the situation was really desperate, and he couldn't get adequate support from the government. "Ration shops were charging 15 for kerosene. I took up the issue with the Ministers when they passed by this area. We have very few generators to meet our requirements," he said, adding that the government could have easily mobilised support from all parts of the State.
Fresh rain compounds misery in delta districts
Lok Sabha elections 2019: PMK joins AIADMK-BJP alliance, gets 7 constituencies and 1 RS seat..!
FERA case against T.T.V. Dhinakaran: SC to hear ED plea..!
Army officer killed in IED blast near Line of Control in Jammu and Kashmir..!
India revokes Most Favoured Nation status granted to Pakistan..!
Tirupattur woman gets 'no caste, no religion' certificate..!
Seithi Punal
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Mobile apps sharing usernames, passwords, credit card details with third parties..!
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How to avail greatest Skin Care
If you are doubting on how to get the greatest skin care for yourself, then you require not seem further than the local grocery store. This is not amazing to frown at, cosmetics and chemically made ...
Here are some of the greatest ways to take care of your skin
1. Drink lots of water: water is your most excellent beauty product. Water takes away toxins from the body and gets better blood circulation. Getting up early in the daybreak and having a cold glass of water will rejuvenate your mind and body and your skin will increase a natural shine.
2. Lemon Water: taking hot water with lemon as part of mealtime drink can not only help to rejuvenate you, but the vitamin C is great for the surface of your skin. It smoothens it out, helps stop wrinkles, and of course, it's a great approach to seem fresh. This is a time tested skin tonic and has been used for centuries.
3. Green Tea: although tea of any type is great for your skin, green tea is almost certainly the most excellent for one thing, because it also helps in weight loss, if you have a double chin you'd like to kill, this is a great method to do it. And because of its antioxidant properties, it mainly purifies your skin, removing all dirt and grime. During the day, dust particles and pollution present in the surroundings attacks or uncovered skin. This is one of the leading factors that cause wrinkling, loss of luster and skin diseases. Green tea expedites the body's natural procedure of cleaning itself. It speeds up the production of new skin cells and helps to shed old skin cells faster. So get a cup of green tea on a daily basis.
4. Exfoliation: exfoliation is the procedure of removing dead skin cells from the surface of the skin. Our body naturally grows new skin cells every 28 days or so. But due to the dirt and smog present in the environment, the dead cells don't fall of in total as they should. Many remain stuck to the skin. This has multiple harms; not only does this prevent the new skin from breathing, it blocks the pores and lets germs accumulate. These germs then cause the skin to break out. A healthy skin care practice is to exfoliate regularly. Most excellent time for exfoliation is during a bath. Once a month, later than you have had a good hot bath, take a soft pumice or sponge and quietly rub it on your body. You do not have to be rough because the hot bathtub will have softened the cells and they will just require a little formal elimination. Making a perform of using a bath sponge is a great method to maintain your skin well and glowing.
5. Balanced Diet: this may sound like a clich, but it's not. You need a balanced diet if you honestly want to see you skin happy and healthy. Nothing will keep your skin more youthful than a diet complete in the basic nutrients. Try to focus on getting more fresh vegetables and fruits.
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ACT Information
ACT Test Days
When should I take the ACT the first time?
April or June of Sophomore year. Register early to select the test site of your choice before it fills up.
Should I guess on the ACT?
YES! never, leave anything blank on the ACT.
Do I qualify for accommodations?
To request accommodations, you must be using accommodations at MCPS. Accommodation request must be submitted at least 2 months PRIOR to the REGISTRATION DEADLINE. Ask Mrs. B for more information.
What is the format of the ACT?
English: 45 minutes
Math: 60 minutes*
- Algebra (roughly 55-60%)
- Geometry (roughly 25-30%)
- Counting/ Permutations/ Combinations/ Probability (roughly 5-15%)
- Trigonometry (roughly 5-10%)
- Basic Coverage of Matrices (roughly 2%- typically 1 question)
10-minute break
Reading: 35 minutes - 4 passages with associated questions.
The best way to improve your reading score is to do a timed reading passage every day. Print some of the free, actual tests from the resources in the ACT Guide. The order of the passages is typically Fiction, History, Art, and Science. If you can't get all 4 done in 35 minutes, focus on your best 3 subjects and guess on the 4th. Never leave anything blank.
Science: 35 minutes
*Analysis of five 2016-17 ACT math sections


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4 guests
2 bedrooms
3 beds
1 bath
4 guests
2 bedrooms
3 beds
1 bath
Self check-inCheck yourself in with the lockbox.
Are you looking for a restful retreat away from crowds and commercialism? Haven is a tastefully decorated private vacation home with two bedrooms and one bath located on a scenic country lane set among beautiful woods.
Hot water
Sleeping arrangements
Bedroom 1
1 king bed
Bedroom 2
1 king bed, 1 bunk bed
House Rules
Not safe or suitable for infants (under 2 years) and pets
No smoking, parties, or events
Check out by 12PM (noon)
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We are family owned and operated and we pride ourselves on offering visitors wondering lodging options in the surrounding Berkeley Springs Area!
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