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San Augustine Independent School District Home
Notables & Notices
SUPPORT our FFA Program! Make a donation during checkout at a Tractor Supply Store (in Center, Nac or Lufkin) or online at TractorSupply.com,by purchasing a $1 FFA paper emblem (see pic). Monies raised support FFA chapters in the development or improvement of agricultural projects that enhance classroom experiences for our students!
Dr. Virginia Liepman is our very first SAISD Spotlight!
Dr. Liepman is the focus of our very first SAISD Spotlight! Please click the headline to read what she has to say about her experiences.
1967 Lincoln HS State Champions Edward Wilson and Jerry Hilliard to be Recognized at Game Friday!
During halftime of the Wolves game against the Shelbyville Dragons on Friday, February 8th, two former San Augustine ISD athletes were recognized. Dr. Virginia Liepman recognized Mr. Edward Wilson and Mr. Jerry Hilliard (represented by Rev. Jackie Renfro) by presenting them with a plaque and sharing their accomplishments with the crowd.
Mr. Harrison and Mrs. Seale Receive County Chamber of Commerce Youth Organization Award
Congratulations to Mr. Jesse Harrison and Mrs. Josie Seale for receiving the San Augustine County Chamber of Commerce Youth Organization Award tonight at the Chamber Awards Gala.
January Students of the Month
Congratulations to the January Students of the Month for showing great character and making Wolf Nation proud! Click on the headline to learn more about each individual!
Congratulations to Contestants at Fort Worth Ag Mechanics Show!
TyPatrick Bluford, Quen Holman, Marshall Ellison, Edmond Smith, Hunter Carpenter, Kody Page, Ryan Garsee, and Kylar Hargrove took two different projects and received blue ribbon honors for both. TyPatrick placed in the top of his class with his hand forged rose bouquet. There were over 400 hundred projects being shown by FFA and 4-H students from across the state of TX. If you see one of these guys congratulate them. Their hard work paid off!
News and Announcements
Make sure you come support the Wolf Pack as they play the Groveton Indians at HOME on Monday, February 18 at NOON!
Early Release February 15/NO SCHOOL NEXT MONDAY AND TUESDAY!
There where be an early release on Friday, February 15 at 1:00 p.m.! Also, there will be school on Monday in honor or President's Day, and no school Tuesday due to Teacher Workday! Enjoy your early release and four-day weekend!
Agenda - SAISD School Board Meeting Feb. 19th @ District Office
The School Board will hold it's regular monthly meeting 6:00 p.m. Tuesday evening, Feb. 19th, in the boardroom at the SAISD district offices at Lincoln. Click the headline to view/print the agenda.
Notice of San Augustine ISD Public Hearing
A Public Hearing is scheduled for Tuesday, February 19, 2019 at 5:15pm in the Board Room of the San Augustine ISD Administration Building, 1002 Barrett Street, San Augustine, TX. The hearing will present and discuss the Texa Academic Performance Report ("TAPR"). Click the headline to read more.
Good Luck Solo and Ensemble Contestants!
Good luck to the band students competing in Solo and Ensemble this Saturday, February 9 at SFA!
Culinary Students Supply Deserts at Chamber Awards Gala
Ms. Mathews Culinary students supplied the deserts at the recent Chamber Awards Gala. Thank you Culinary art class for providing the wonderful desserts!


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Same-day pickup orders are typically ready in about 3 hours, but orders placed outside of store hours may require longer processing time or be ready the next day. Store availability is not guaranteed, and inventory may fluctuate. Orders are held for seven days after processing.
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subset: commoncrawl


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Who turned up the volume...
Who turned up the volume ... in the Microsoft echo chamber?
Back in the days when I worked for a very large company, we would have sent for the men with a white van and straightjackets if our CEO had come out with stuff like this. It has no concrete content at all, and it smacks more of desperation than motivation. Can this really reflect the mindset of the inward looking prisoners inside the big echo box?
That's scary.


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Non-aligned dealer group Bombora Advice has appointed Kevin Martin as the risk specialist group's new chairman.
In a statement, Bombora said Mr Martin will commence in his new role in January 2016, marking a "significant milestone" in the organisation's push to become the "professional services firm of the future".
Currently, Mr Martin is managing director of consulting firm Alto Nominees; executive director of RYCO Group; and a non-executive director of Agrocel Industries and the Children's Cancer Foundation.
He has also held executive positions with Linfox Group; a non-executive position with Excel Crop Care; and was CFO of Nufarm Ltd for 17 years.
The financial services industry continues to undergo change in response to new legislation and regulations, said Mr Martin, but he believes Bombora is very well positioned to succeed with these changes.
"I believe the outlook is very promising for Bombora as it is well positioned to succeed in this environment and I look forward to contributing to the advancement of the organisation," he said.
"As a business, Bombora has very solid fundamentals, strong growth potential and an experienced, capable executive team led by Wayne Handley. I look forward to working with Wayne and Bombora's principal partners to grasp and capitalise on the many opportunities that the group's strategic plan and new era will provide."
Bombora managing director Wayne Handley added, "I am delighted to welcome such an experienced, highly regarded business professional to chair [the group]".
"Kevin's extensive expertise and executive management skills will help to guide the organisation to attain its objectives to operate under a corporate model in the new professional advice era," he said.
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- 21 Feb 2019Paragem appoints new general managerBy Eliot Hastie
- 21 Feb 2019CountPlus announces $2.6m profit, makes key acquisitionBy Adrian Flores
- 21 Feb 2019NAB CEO given $1m payoutBy Sarah Simpkins
- view all


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My company has been working on a large link building project. We've already performed extensive keyword research and link analysis and now we're considering executing an email outreach campaign. However, all the content we've created up until this point is geared more towards our target audience as opposed to the key influencers of our target audience. Do you think it would be worth it to try to build backlinks to our existing content or are we better off creating new content that directly appeals to the influencers of our target audience?
The great advantage of web trackers are that they are better at tracking 'real people' as they track browsers NOT server requests. This often means a web tracker will have a significantly lower count than standard log file analysis. But it offers a more realistic figure of the visitors to your website and far more detail. At StatCounter our web tracker is provided in real-time so it's even better still.
Hi, my name is Dimitrios and I am responsible for Crave Culinaire's digital marketing. I would like to drive more traffic to Crave's blog. Since Crave Culinaire is the only catering company who provides molecular cuisine, I thought about craving a blog post about that. The influencers in this niche have great success in utilizing recipes on their blogs. I will share some recipes of Brian Roland, owner and head chef of Crave Culinaire.
Thank you Brian. I am so brand spanking new to all this and i am really struggling with understanding it all. I have tried to read so many thing to help my website and this was the first article to really make sense however Being an urban, street menswear online store i feel like my niche is too broad?.. Ahh Feel like I am drowning maybe I need to do your course! Thanks again for the read I will be doing a lot more thats for sure
Even if your content is great, nobody cares. There is a tactic from those sellers: they will display your site as a pop-under. That's when people surf the web, your page suddenly pops out under their browser. And most of people will close it even before they read any thing. But this is so cheap traffic that you will attempt to buy (about 5 dollars).
The traffic we offer comes from visitors that visit websites that are no longer active. These websites are then presented with other links to visit, related to the website they visited. Your website can be one of those, and best of all if you buy traffic from us, you only pay once they click (when they show interest). It's important to choose the best site to buy targeted traffic - as this is the only way you will get results.
Our targeted traffic services are world class and we are a step above our competitors. We have done a detailed review of our competition and what we found is that nearly all other companies offering "targeted seo website traffic" are not actually following through on that promise. They either attempt to use bots to deliver traffic or simply cannot handle the volume or quality our customers expect.
In order to buy goods, the buyer registers on the site, enters their data. Then the store starts sending information about discounts. This is sure to please regular customers, and those who bought the goods only the first and last time, can cause irritation. As a result, instead of attracting customers to the site, you can alienate them and cause hostility to yourself. Therefore, each case has to be approached in different ways. If you analyze the actions of the client, his purchases, track the views - this will be a figure of aerobatics. Popular online platform SendPulse (https://sendpulse.com/features/e...) allows to use segmentation to avoid any misunderstandings.
China, Japan, South Korea , India, Taiwan, Indonesia, Vietnam, Hong Kong, Iran, Thailand, Israel, Malaysia, Singapore, Saudi Arabia, Philippines, Pakistan, United Arab Emirates, Kazakhstan, Kuwait, Georgia, Bangladesh, Syria, Oman, Qatar, South Africa, Egypt, Morocco, Kenya, Algeria, Tunisia, Nigeria, Seychelles, Mauritius, Sudan, Angola, Tanzania, Zambia Ghana, Namibia, Australia, New Zealand, Guam, New Caledonia.
Hi Ramsay, great post as always. I have a question on ranking. Does my individual blog post get ranked? Or does my blog website get ranked? By blogging regularly, does it help my blog website ranking? I guess what this equates to is do I spend a lot of time on individual post to rank the blog post high… or blog often and regularly (daily?) so that my blog website ranks high. thanks!
For MailChimp, you can compare traffic from forms and campaigns. Traffic from forms represents visitors who followed a link to your site at the end of a mailing list signup form. Traffic from campaigns represents visitors who followed a link to your site from an email. To see specific campaign names, connect MailChimp to a Form or Newsletter Block, which allows Squarespace to ask MailChimp for that information. To learn more, visit Using MailChimp with Squarespace.
I read all the words in your post. To believe me I read "generated generated" words two times at step 3. Okay lets come to point. I believe that I'm producing the right content and that too related to niches. When I started my blog, I've already made a list of influential bloggers started following them. I produce the hot/trending content in market and I share every post of all them, but in return I receive a 5% of output towards it. I get interact with each others and don't know why new comers like me getting struggle for a reply from influencers ? … In most cases is same. Is that they are consider about their followers ? / they have enough/more sales or business?.
This was very interesting. I run a website that promotes sports entertainment amongst teenagers who are graphic designers or video editors. The foundation is in place (Over 60 contributors) so my only focus is how to blog consistently about what goes on in the sports world with appeal to teenagers. I am confident i took a huge step today after learning these 4 steps!
To sum up, by purchasing cheap web traffic you can improve your website's ranking in different search engines including Google, Yahoo and Bing. It will also help you bring about changes in your website and make it more attractive for your users and visitors so that you can generate more business for your company. Buy traffic with us and enjoy all these benefits!
When analyzing your website's statistics, you first must remove visits from robots so that you can isolate traffic from actual human beings. Then, you can filter out visitors that would clearly be irrelevant to you. If you only do business in a specific geographical area, any visits that originate far outside that area are not likely to ever become a customer. You can also filter out traffic that is not likely to be of great quality based on language.
Fantastic information ,extremely informative and highly valuable for individuals looking to achieve website traffic.Our marketing team involved themselves in this activity using a hybrid email marketing called EasySendy Pro. We saw some vast improvement in our email open rate and click through rate. Therefore, as per my experience I can confidently say that email marketing is very effective and also it drives good amount of traffic .
In 2012, designer brand Jimmy Choo saw a 33% increase in sales with its Twitter marketing campaign, Joie de Vivere Hotels booked 1000 promotional rooms to its 10,000 Twitter followers and BaseballRose.com saw $1000 in revenue from a $200 investment in acquiring Facebook fans. Creating traffic through social media sites is not only in vogue, it's smart business sense. Increase your traffic by increasing your social media base, all for $17 for every 500 visitors. Our traffic comes from a combination of Facebook, Twitter, Google, Pinterest, Yahoo and other major social media outlets.
For every new website that goes to the internet, there is most definitely a niche or a particular audience that is in the mind of the webmaster. When you are looking to start a new website you will most likely need to have a targeted audience that you are looking to sell your product or service to. Getting the right kind of traffic has never been easier thanks to targeted traffic. With targeted traffic, you get to benefit from having a clearly selected audience base to which you can sell your products and services, as well as a narrow range of people to target. Targeted traffic has got a number of benefits for you as a website owner. For starters, you will be able to clearly define your market base and work on making sales from these people. Targeted traffic gives you a significant advantage over general web traffic since you are the one to decide the kind of people you would like to come to your site. This is usually defined by character traits and other demographic factors such as age range and interests. This information helps you to narrow down your targeted audience to a very narrow base and serve them better. With our offering of targeted traffic, you can easily select the audience you would like to have visiting your site based on a broad range of factors and unique characteristics. For example, you can specify that the traffic you want to visit your site will be from some certain geographical areas. You can also decide to target based on browsers and devices in order to get desktop users or mobile users only. Get visitors to your website easily with our targeted traffic offering. With a broad range of defining characteristics to choose from, you will be able to get your site up and humming in no time at all. Take a look at our pricing to determine what works best for your particular situation.
With our traffic network, more than 20 million unique visitors from across the internet with over 60 million daily impressions. You will easily purchase website traffic or get prospective customers visiting your brand or business website through the use of our services. We are certainly the cheapest spot on the internet where you can buy web traffic for your website.
Even if your content is great, nobody cares. There is a tactic from those sellers: they will display your site as a pop-under. That's when people surf the web, your page suddenly pops out under their browser. And most of people will close it even before they read any thing. But this is so cheap traffic that you will attempt to buy (about 5 dollars).
Another great use for tools that can help you boost your traffic numbers is for marketing. You can basically automate your social media efforts through various amazing tools that are available both for free and paid. Both have their pros and cons, but the important thing to remember is that you have options with regards to this particular aspect. If you don't want to micromanage your marketing efforts, why not simply outsource that to a robot?
incredible post and just what i needed! i'm actually kinda new to blogging (my first year coming around) and so far my expertise has been in copy writing/seo copy writing. however link building has become tedious for me. your talk about influencing influencers makes perfect sense, but i find it difficult for my niche. my blog site is made as "gift ideas" and holiday shoppers complete with social networks. i get shares and such from my target audience, but i find that my "influencers" (i.e etsy, red box, vat19, etc.) don't allow dofollow links and usually can't find suitable sources. I guess my trouble is just prospecting in general.
One rule you can always follow in regards to making sites and driving traffic to them is - CONTENT IS KING. There will be nothing else in this world that will drive traffic as much as good content does. Nothing will attract more customers and visitors. Doesn't matter what your niche is - as long as your content is good, you will see an audience that will grow exponentially.
Be active in online groups and on websites that are relevant to your business and community. Comment on blogs and social media posts, answer questions people are posting, and participate in conversations about your industry. The more you engage with your community, the more exposure and profile visits you get. If your social media profiles contain a link to your website, then you've turned your engagement into another channel for website traffic. Just be sure to engage moderately and in a sincere way, and avoid including links to your website in your comments
Targeted Organic Keyword traffic is directly linked to your SEO (search engine optimization) efforts and Increase organic traffic. The higher ranking you can attain for competitive keywords, the more organic traffic you can expect. Websites that feature consistently updated blogs, for example, will see a steady increase in organic search traffic and subsequently, enjoy improved positioning in search results. As a marketer, it is important to review your keywords and identify new ranking opportunities each month.
Display traffic is traffic to your site from ads or banners on other sites. For example, you might pay for placement of a banner on a related site, or run an affiliate program where the ads link back to your site. Display traffic contrasts with organic traffic, which comes from search engines, and paid traffic, which comes from programs like AdWords. If you want to attract display traffic, consider hiring a graphic design expert to create attractive, click-worthy banners.
It's an awesome post which I like the most and commenting here for the first time. I'm Abhishek founder of CouponMaal want to know more like you've said above in the points relaunch your old posts. Here I want to know is there any difference between changing the date, time and year while we're relaunching old post OR we should relaunch the old post with the previous date, time and year. I mean it matters or not.
I really enjoyed your post, im building my own business from the ground up making custom furniture, lighting, and home decor. it took me a year to launch my website and now im trying to invite more traffic and ways for clients and interested parties to share my content and start buying my product. I liked the idea of Share triggers… im going to be incorporating that into my social media strategies. Any advice would go a long way. thanks again Brian
Hi Brian, i absolutely love your content.My competitors and influence rs are very strong-most of them government bodies or supported by government, or travel guides known worldwide.I constantly follow them,get onto them.like,share,comment etc.they share photos that are submitted to them,and i do photography myself which takes hours and still can't reach out big audience…Any idea please what could i create that my influence rs would love to share (hard to find out what they care,they get 100's photos submitted daily and collaborate with other big names…) Please help me.
Finally, there's the matter of the domain that your bought traffic will be directed to. You should always remember that when you buy traffic to your site, the nature of the site will determine what the response rate could be. In most cases, you can only use one domain per package, so you will have to buy multiple traffic packages for multiple sites.
What products or services are disposable or will expire if they are not sold? Examples of disposable products and services include tickets for whale watch cruises that become useless the moment the ship leaves the dock and winter jackets that become increasingly difficult to sell as summer approaches. Disposable products make ideal premium content coupon incentives.
Additionally, call the non-emergency number if the vehicle is blocking the travel portion of the roadway, is improperly located on your property, is suspicious in any way, appears to have been vandalized or stolen, or was originally reported as abandoned more than 20 days ago. You may also report an abandoned vehicle by sending an email to the Newcastle Police.
Many companies selling software have users in different stages namely trial, freemium, and paid users. For some of these companies, they have difficulties converting trial or freemium users into paying customers or making paid customers pay more to get better service or product features aka upselling. Though some may argue that making freemium customers pay for a product or service they're currently using for free is still upselling.
For my Adsense plugin which you can get here https://wordpress.org/plugins/adsense-made-easy-best-simple-ad-inserter/ I've created a PRO version (https://www.seo101.net/adsense-made-easy-pro/) that is available to those that sign up for my mailing list. It's not much but it gets me 5 to 6 subscibers a day. And best of all I know exactly what my subscribers are interested in… WordPress and Adsense:)
Sorry for the long comment, I just am really happy to see that after all those years of struggle you finally made a break through and you definitely deserve it bro. I've had my own struggles as well and just reading this got me a little emotional because I know what it feels like to never wanting to give up on your dreams and always having faith that one day your time will come. It's all a matter of patience and learning from failures until you get enough experience to become someone who can generate traffic and bring value to readers to sustain long term relationships.
If you have spaces for advertising on your website, you can increase your profits by allowing other websites to put pay-per-click ads on your site as you have on others. Then, not only might the visitors who come to your site purchase your products, but they could also click on some of the ads and make you even more money. After all, once you pay for that traffic increase, you'll be able to show potential ad placers that you get enough traffic to your site to be a good investment. If you have room for enough ads, once you really build traffic, you may be able to offset the cost of your traffic by charging for theirs. In order to avoid scamming when it comes to pay-per-click ads though, it's a good idea to charge a conversion fee on top of the click fee. This way, you can low ball the click fee to get advertisers to your site, but then charge them extra for each click that makes a purchase on their site. This recent change in pay-per-click has come about because of manipulative people making invalid clicks on ads in order to boost ad revenue with fake visitors.
Here you are, all happy and proud at the fact that your business now has its own website. Everyone said that it would definitely boost your presence. Everyone said having your own website would surely be a reason to rake in more clients and customers who would turn into buyers. Everyone said it was going to be a huge improvement compared to the time when you still didn't have your own website.
To report traffic violations complete a request for traffic enforcement form and email it to the Newcastle Police to have an officer look into the complaint. You can also contact police Monday through Friday, 8 a.m. to 5 p.m., by calling 425-649-4444, ext. 120, or by calling the police non-emergency number, 206-296-3311. Please be as specific as possible about the days, times and and type of violation.
The marketing industry, as it is closely tied to money and revenue, creates a competitive dynamic where there is lots of room for aggressive behaviour that often times does not create value. The act of purchasing traffic in itself does not create value other than the perception of progress. Profitworks' recommendation is that organizations do not invest in these kinds of tactics and instead focus their efforts on creating value through content, keyword research, and instructional advertisements that cut through the fog from their respective industries.
There is some talk amongst SEO experts and gurus how CTR could be the biggest SEO factor of them all. That Google ranks sites high in the SERPs by which ones are clicked on the most and not by how many backlinks they have or how great their on-page SEO is. That does help but there is indeed some direct correlation in this claim as it makes sense since Google wants to rank the best, most perfect choice for a searcher and one way of knowing that, is by ranking the site that gets the most clicks highest in the SERPs.
hey james - congrats on your success here. just a question about removing crummy links. for my own website, there are hundreds of thousands of backlinks in webmaster tools pointing to my site. The site has no penalties or anything - the traffic seems to be growing every week. would you recommend hiring someone to go through the link profile anyway to remove crummy links that just occur naturally?
Thanks Brian for your article. I am in the healthy living niche. I want to team up with bloggers in my own niche where we can share material it makes sense to me. But I have my own unique message and that is what I have been devoted to! Dah! I see now that my focus should be on what is popular among my peers and add to this. I think I'm finally getting the picture! I am specifically into FOOD MEDICINE perhaps I should start writting about the dangers of a Gluten free diet! Not for everyone!
Thanks for the article Ramsay! I'm wondering how do you think this advice relates to fashion and lifestyle blogs? It sounds logical when reading the information, but I think most of the advice (linking to other bloggers, writing longer posts, updating old posts and finding new key words to target) is hard to apply in a natural way. What do you think?
I have been trying to produce more content because I believed the lack of traffic was to the small amount of content, but after reading your blog post, i'm beginning to doubt wether or not this is quality content. I will definitely do more research on influencers on my niche, now I have to figure out how to get their attention with my kind of content.
The best targeted traffic you can buy is probably Google AdWords. Google is the most well known search engine and the biggest source of online traffic on the internet. When building an online business of any kind, Google needs to be part of your marketing strategy and the more you learn how to harness the power of Google the more successful your business will become.
To report traffic violations complete a request for traffic enforcement form and email it to the Newcastle Police to have an officer look into the complaint. You can also contact police Monday through Friday, 8 a.m. to 5 p.m., by calling 425-649-4444, ext. 120, or by calling the police non-emergency number, 206-296-3311. Please be as specific as possible about the days, times and and type of violation.


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negative pressure in sinus - The Facts about Sinusitis
The Facts about Sinusitis
itis Simply put,
is inflammation of the lining of your
The sinuses are located behind the eyes, the cheeks, and the jaw. They are chambers in which mucous is produced to clean out the bacteria that we take in every day through the mouth and nose. The mucous moves along the cilia, which are tiny, moving hairs that maneuver the mucous.
creates difficulties for the
as they try to do their job, because the cilia cease to move and the sinuses either produce too much mucous or too little.
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Joe Miller is an author of informational articles and online advertisement on health. Information on
prevention and Xylitol is available at www.Xlear.com.
Treatment It can be treated with aspirin, acetaminophen, or ibuprofen though they relieve pain temporarily.Relaxation techniques are the easiest way to heal.Acupuncture and homeopathic remedies aid in these cases.Vitamin C intake helps to ward of cold and thereby headaches caused by sinus.Use decongestants to reduce inflammation and get relief from pain.Barberry and Echinacea are common herbs used but check out for side effects.It is globally agreed that Homeopathy medicine cure well than other methods of medication. Belladona and Arsenicum album gives remedy.
Apple Cider Vinegar: Apple cider vinegar is a good supplement for beverage drinks for
patients. This would help in thinning the mucus that congest the nasal passage. Once you are free from congestion you will realize that your other problems like difficulty in breathing, headache disappears slowly. This is an effective treatment to get rid of a
sinus infection
Home remedies If you are not familiar with English, Indian or Chinese methods do not worry simple home remedies are here. You can wet a towel in cold water and apply on your forehead till it becomes warm or eat jalapeno pepper. You can inhale peppermint or make a paste of dry ginger and mix it with some milk or water, then put it on your forehead.
For example, smoking paralyzes the cilia, causing the
es to think that there are bacteria or a virus and to produce more mucous. Since the cilia cannot move, the mucous just sits there, congests, and becomes a breeding ground for more bacteria, creating a
sinus infection
. Stagnant water or liquid buildup from water activities can produce similar effects. Or, if a virus has already infected the
and swelling occurs, then the produced mucous will build up even more.
itis is just the beginning of any nasal problem.
Grapefruit seed extract: You can use grapefruit seed extracts as drops into your nose to get rid of a
sinus infection
naturally. The drops are preferable to ingestion because the taste of the seed extract can be very much terrible. Never ever take the medication empty stomach.
What many people don't know is that sinusitis, though beginning in the
can also contribute to an ear infection. The reason is that the
and the ears are connected through the Eustachian tube, and something as simple as sneezing can push infection right out to the ears. Not only can infection move out to the ears but also down to the lungs.
is not entirely unrelated to an upper respiratory infection. Often
, ear infection, and upper respiratory infection have similar, if not the same, causes.
Conclusion A balanced diet with proper nutrition and supplements can be the only remedy for
headaches. Firstly, see to that your
inflammation is treated which automatically clears all related aliments.
Symptoms As mentioned in previous articles, the culprit is often post nasal drip. Post nasal drip is often part of a cold or flu symptom. It is a sensation of mucous dripping in the back of your throat. Frequent sniffing and swallowing should be indications of proactive
. In other words,
es are producing more mucous because they sense bacteria or a virus.
itis and
sinus infection
do frequently occur in the wake of a cold or the flu.
Besides these natural treatments to get rid of a
infection naturally you must try to avoid those food that help in thickening of mucous. These are wheat, cheese, spicy food, milk, citrus fruits and to name a few.
itis Prevention Prevention is the best way to stay out of the way of
. Many of the preventions are also treatments. For example, Xylitol, a natural enemy to bacteria, is a time-tested prevention for
itis. Xylitol is now being used as the leading ingredient in nasal spray. The regular rinsing of the sinuses is generally helpful in keeping bacteria from settling and mucous from getting over-produced.
One of the upsides to colloidal silver treatment is that it kills fungus; according to a recent mayo clinic study, most cases of chronic
itis are actually caused by fungus. The anti-fungal properties of the silver treatment are perfect for people with suppressed immune systems such as AIDS and CFIDS/FIDS sufferers as well as people with chronic fungal infections.
References and Resources: -Silver Spray is Available at
Natural Remedy
What People Said About
Sinuvil Sinusitis Treatment
every morning i had a green discharge from my nose. i felt so tired, i couldn't even go to work. i just felt so desparate. after just 4 days on sinuvil i felt like a brand new person.
" Nick from NY
About the author:
Melissa is a health writer and researcher at
Sinus infection is not something very deadly! They can be got rid of naturally. Yes, there are various ways to get rid of a
sinus infection
naturally. When you learn about the natural ways of treating sinus would realize that sometimes we neglect many things around us which are so beneficial to us. Let us see how you can beat the irritating
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Possible Causes
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text:
"I am going home to burn this outfit."
I've never been petite. I've never been slender.
But nor would I describe myself as 'looking with child'. Let alone looking like I'd been with child for four or five months.
But on this day, apparently I did.
I was working on a paper in a mid-sized country town on the Northern Tablelands, and had been sent to do a story I can barely recall – I think it was about a guy in his 60s who was going to do a marathon (60 seemed sooooo old then – it was definitely newsworthy). His wife asked me to stay for a cuppa.
I do remember thinking I looked pretty fab that day, decked out in a sunray pleated black skirt and one of those massively outsized, riotously coloured jumpers that were all the go in the 80s. Mum had knitted it to my specifications: emerald green with arrows in red, blue, yellow and orange. Flat black loafers. You can see why I might have turned heads.
As the runner's wife handed me my tea, she asked with interest: "When are you due?"
There is no more awkward moment than being asked about a baby that doesn't exist by a woman you don't know when you're in her house sipping tea and representing the local paper.
I fumbled around for an answer, bouncing like a pinball between an outright lie that would make her feel comfortable ('Oh, I'm five months') to a bald statement of fact ('I'm not pregnant'). Blotchy red patches broke out on my neck. I felt deeply, deeply embarrassed. And emotionally crushed.


text:
TRAINING: The first part of the class will cover category 24, ornamental and turf portion of the exam. The second part will cover the general standards section. The training will include hands-on material, handouts and practice exams.
Download the PDF here.
Remember Me
2/22/2019Category 24 Ornamental and Turf Pesticide Applicator Training
2/27/2019GGIA's Annual Capitol Day
9/14/20182018-2019 Calendar of Events
1/10/2019E-Verify is Down Due to the Government Shutdown


text:
6 Plus Size Celebrities Who Are Disney Princesses IRLNovember 5, 2016 by Sophia - University of Delaware
Because crowns should come in every size.
Because crowns should come in every size.
Looks from Books is a new biweekly column offering solid proof that you can look smart, while still being book-smart as well! Fashion inspiration can be found between the lines of your favorite stories, well-designed book covers, and awesome characters… if you read closely enough. Classic...


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SPICA Directory Online
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|Thai Business Incubators and Science Parks Association (Thai-BISPA )
The Thai Business Incubators and Science Parks Association (Thai-BISPA) was recently founded in January 2009 by the tripartite agreement of National Science and Technology Development Agency (NSTDA), Office of the Higher Education Commission (OHEC) and Office of Small and Medium Enterprises Promotion (OSMEP). The association is a nonprofit organization initially comprised of Business Incubators and Science Parks in Thailand. The association also welcomes and serves members from other related fields like corporate joint venture partners, venture capital investors, economic development professionals and business sector from Thailand and from around the world. The association will act as a focal center of networking and plays a strong role in building capacity and strengthening the development of business incubators and Science parks in Thailand. Currently, there are over 70 Business Incubators, one Science Park and one Software Park in Thailand with two upcoming Regional Science Parks establishing more / less
|Name and Mailing address
|Thai Business Incubators and Science Parks Association (Thai-BISPA )
|Thai Business Incubators and Science Parks Association (Thai-BISPA )
|The Innovation Building 1, 3rd Floor, 131 Thailand Science Park.
Phaholyothin Road, Klong one. Pathum Thani.

|Send mail:
|12120, Pathumthani
|+66(2)5647200 / +66(2)5647701
|Communication & Contact
|Suwipa Wanasathop
+66()5647200 (ext.:71525)
|Watcharin (Lhing) Witthayaweerasak
|The goals of the :
|Specific Target Groups:
|Type of Incubator
|Type of Organization
|Financial Model
|Data Year incubator opened: 2009
|Year (statistic): 2014
|Rental Space
|Client Firms
|On-site clients that at the same time are tenants of your incubator / park
|Off-site clients that use your services without being tenants of your incubator or park
|total sq.m. available in incubator
|Total number of clients servedTotal number of cleints served since beginning of incubator operation. Only clients that have been advised regarding business start-up (not, for example, counting participnats of trainings, seminars, etc).
|sq.m used for incubator services/administration
|Number of client firmsNumber of client firms at this time in on-site or off-site incubation program repsectively.
|sq.m. rented by client firms
|Number of employees in client firms
|Incubator Staff
|number of staff working in management / services
|Business areas of client companies
|Last Updated
|January 05, 2015


text:
brill.nl/eccl © Koninklijke Brill NV, Leiden, 2009 European Journal of Crime, Criminal Law and Criminal Justice 17 (2009) Contents Does EU Criminal Cooperation Necessarily Mean Increased Repression? 191 Thomas Elholm Waiting for Lisbon … Constitutional Reflections on the Embryonic General Part of EU Criminal Law 227 Ester Herlin-Karnell Globalisation and the Governance of Dutch Coffee Shops 243 Francis Pakes New Criminological Literature in Europe – Selected Bibliography 259 Elisabeth Martin brill.nl/eccl © Koninklijke Brill NV, Leiden, 2009 DOI: 10.1163/157181709X457483 Does EU Criminal Cooperation Necessarily Mean Increased Repression? Thomas Elholm PhD, Associate Professor, University of Southern Denmark Nordic researchers within criminal law have for some years expressed concern that the EU cooperation in criminal matters will lead to increased repression in the Nordic countries. In this article the EU framework decisions are analysed in order to establish their impact on national Nordic legislation. The analysis reveals that the framework decisions have clearly influenced the criminal legislation in the Nordic countries in a way which supports the concern of Nordic criminal law researchers. However, many of the changes in national law are not solely due to the EU, but also due to, for example, legislation from the UN. Furthermore, the
European Journal of Crime, Criminal Law and Criminal Justice – Brill
Published: Jan 1, 2009
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This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
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Obviously, this is a mobile game for Android and iOS apparatus, and in this particular game, you play the role of an MMA fighter that will finally develop a team of gangsters and (hopefully) win Mafia wars. There are 80 missions to undergo in here, as well as a massive city that Gameloft asserts is"twice times the size of the prior Gangstar game." You can get involved in challenges that include car, ship, and plane races, as well as MMA fights — that's your character's original job, after all! Then there are the vehicles and weapons, and the match's star-studded soundtrack to consider also.
Growing up the top of the crime ladder in Vegas could be rough, but if you've just begun this climb, our compilation of Gangstar Vegas hints, gangstar vegas cheats can make it easier.
And it's even easier than it had been in Gangstar Rio; back then, you can get into the store in most missions, thus allowing you to purchase health as required. In here, you can visit the store via the Map display, and purchase all of the med-kits, weapons, ammo, and armor you want. That's more items than before, and since med-kits particularly are hard to find during the course of the actual sport, Gameloft has made it easier for players to finish all their missions with little effort.
2. Access Missions On The Map Screen
Similarly, Gameloft is additionally allowing players in Gangstar Vegas to immediately head to assignment locations rather than driving . All you have to do here would be to visit the web site screen, tap on the assignment icon, then hit Begin to get things started. This saves you the effort of driving around Las Vegas to go wherever you must be in order to start a mission.
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It is that old run and shoot mechanic again, though with that being said, there may be occasions when you'll want to take cover. In most cases, you can ace missions by performing the run and shoot — fire at an enemy, then run before their bullets hit you. Since it is simple to purchase med-kits, armor, and other things such as we told you getting up to speed should be a breeze. Don't bother with the cover system, which can be quite honestly, a bit hard to use and not really worth the effort to use regularly.
4. Buy Higher-End Weapons
Sure, handguns may be OK in a pinch, but you would not, and shouldn't use them for an extended time period.
5. Update The Skills That You Require
Vehicle abilities, meaning the ones that permit your trip to go quicker, are essentially useless in this match. The abilities you would like to upgrade are health, as you'll need a good deal of it, as well as your damage and rate of fire for the weapons.


text:
User Details
- User Since
- Oct 8 2014, 7:09 PM (228 w, 1 d)
- Availability
- Available
- IRC Nick
- apergos
- LDAP User
- ArielGlenn
- MediaWiki User
- ArielGlenn [ Global Accounts ]
@Melderick Restarts are done automatically by the script running the specific dump, up to a certain number of times. That is independent of the starting date. If we have one wrapper script run them one after another, the same will still hold.
Sat, Feb 16
I've sent mail to wikitech-l, xmldatadumps-l and research-internal (not sure if that last arrived, I may not be subscribed and tbh I am full up on subscriptions). See https://lists.wikimedia.org/pipermail/xmldatadumps-l/2019-February/001455.html
The last iteration of this utility is both fast and seemingly accurate at generating the file crc from the block crcs. The code is still a bit rough but it does the trick. Next up: a utility that takes a sequence of filespecs plus block ranges to extract and merge into a new file; this will be a general bz2 file rewriter with no decompression.
Merged and deployed, with a commit message that I forgot to update, though I double-checked everything else (of course). No longer a work in progress and has been tested with large files. We'll see how everything goes on the run of the 20th.
The last fixup jobs are complete, and all updated files should be available for download along with corrected checksums later today, if they are not already.
Fri, Feb 15
Wikidatawiki's run is complete. I am now running the no-op job for that; the enwiki noop job is still running but should complete in some hours.
The directories and any links or status files would be as they are now, but the date could I presume be passed into the script. We need again to see what existing users need and expect though.
What I'd prefer to do, if we are changing things around, is to do one right after another, so: all, truthy, lexemes back to back, and decide on a starting date for the first one. This ensures we aren't running more than one type at once (control over resource use on the server) and that there's no dead time between runs (so server maintenance etc can be scheduled easier).
Status and sha1/md5sum files are being regenerated for enwiki now and should be available for download later in the day. Wikidata's dump run should complete later today and then these files can be rebuilt for it as well.
Thu, Feb 14
Adding @hoo and @Smalyshev because they may have an idea of the needs of current users of these entity dumps.
New files have been generated for all of the above wikis; new sha1/md5 sums and status files are being generated for all but enwiki and wikidatawiki right now, and should be available for download sometime tomorrow.
Not I. Anyone else?
https://gist.github.com/apergos/49c2812292c0ec26ccedc8bc9d5d69e5 is a standalone script which does what the gerrit patch does but regenerates just the combined index file, to an arbitrary location as opposed to the live dump directory.
Correct, it needed python3, the directory exists , with python3 the error is different and it's likely the error jcrespo mentioned earlier.
When I go to the directory and do the import manually I get:
Only the so-called 'big wikis' are subjec to this bug, since only for them do we generate smaller index files and recombine them. Of those, the only ones big enough to have the issue are:
en, wikidata, commons, de, fr, es, it, ja, ru wikis. Once there is a verified standalone script to just fix up the index file, I'll run it followed by removal of the sha1 and md5sums for the bad index files, and then a no-op on all of these wikis so that status files are regenerated. Wikidata will need to wait until it's completed the 7z step that it's currently in the middle of, since we can't regenerate status files for a wiki currently in the middle of a dump run.
@Marostegui /srv/sqldata has 39G on it on db04, presumably that's pretty close to the amount of data on the master.
Wed, Feb 13
This turns out to be an annoying limitation of (m)awk, that numbers are actually doubles. I'll have to write a tiny python script to do the index file merge.
Hmm, that will be an artifact of the new recombine code. I'll have a look.
This run is complete. Typically when you see that a run has been aborted, you simply need to wait a couple of days for the job to have been restarted and some output and status files to be produced and copied out to the public web servers. I have the advantage here because I was able to check the internal files at the time and see that everything was ok. Thanks for the report.
Tue, Feb 12
Do we know which of those spaces in particular was the culprit, or if all of them were? Asking just out of curiosity.
Fri, Feb 8
Ah note also that if you click through on the (empty) map in the wp article, you do see a properly rendered full screen map. Huh!
After removal of that one trailing comma, I have done the sandbox trick and stuffed the wikidata id entry in where it should be (Q867944 in place of (if(?id = wd:blah...) and I get a nice little rendered map with two stroke colors and the whole thing. This was taking a copy of the OSM template and plugging some values directly into it (lat/long, frame width/height, zoom, plain=yes). So uh? I must be overlooking something obvious.
Wed, Feb 6
Poking at this carefully: afaict the wikidata query that gets run is https://query.wikidata.org/#SELECT%20%3Fid%20%3Flength%0A%20%20%28if%28%3Fid%20%3D%20wd%3AQ867944%2C%20%27%23C12838%27%2C%20%27%2307c63e%27%29%20as%20%3Fstroke%29%0A%20%20%28concat%28%27Line%20length%3A%20%27%2C%20str%28%3Flength%29%2C%20%27%20km%27%29%20as%20%3Fdescription%29%0A%20%20%28if%28BOUND%28%3Flink%29%2C%0A%20%20%20%20%20%20concat%28%27%5B%5B%27%2C%20substr%28str%28%3Flink%29%2C31%2C500%29%2C%20%27%7C%27%2C%20%3FidLabel%2C%20%27%5D%5D%27%29%2C%0A%20%20%20%20%20%20%3FidLabel%29%0A%20%20%20as%20%3Ftitle%29%0AWHERE%20%7B%20%20%0A%20%20%7B%3Fid%20wdt%3AP16%20wd%3AQ5228578.%7D%0A%20%20OPTIONAL%20%7B%20%3Fid%20wdt%3AP2043%20%3Flength.%20%7D%0A%20%20SERVICE%20wikibase%3Alabel%20%7B%0A%20%20%20%20bd%3AserviceParam%20wikibase%3Alanguage%20%27en%27%20.%0A%20%20%20%20%3Fid%20rdfs%3Alabel%20%3FidLabel%20.%0A%20%20%7D%0A%20%20OPTIONAL%20%7B%3Flink%20schema%3Aabout%20%3Fid.%0A%20%20%3Flink%20schema%3AisPartOf%20%3Chttps%3A%2F%2Fen.wikipedia.org%2F%3E.%7D%0A%7D%20GROUP%20BY%20%3Fid%20%3Flink%20%3FidLabel%20%3Flength%0A
I have gotten this by plugging in Q5228578 for the whole if clause with highway_system_qid and {{wikidata|property|raw|P16}}, Q867944 for {{wikidata|label|raw}}, (grabbed this value by evaluating the templatthe pipe on a preview copy of the Dōtō Expressway article), and by replacing {{!}} with the pipe symbol. But the result gives a list of all the expressways in Japan, not just the one we want. Did I get the query right? Surely this is not what's desired.
Everything sure looks good. Closing.
Spot checked the content of combined files, also checked for links on the web page, everything looks good. Closing.
These files look good; I spot-checked a few for content. Closing this task.
Tue, Jan 29
Mon, Jan 28
Wikidata's web page is now updated. This ticket will remain open until we see multistream files generated and recombined *and published properly* for the next run.
Sun, Jan 27
The wikidata fix is now running and should complete sometime later today.
Thu, Jan 24
commonswiki and enwiki fixupsare running now; only wikidata left, which will be taken care of at the end of its current run.
The manual reruns are complete except for commons and wikidata.
The fix has been deployed and I am manually running updates for all big wikis now except for commons and wikidata; these will need to wait until their runs complete.
Wed, Jan 23
The html links for the recombined multistream files for the big wikis are wrong. Woops! I'll fix these manually once the runs for these are complete, and get a fix to the code in before the next run.
I should point out that in the original files enwiki-20190101-pages-meta-history10.xml-p2534537p2554779.bz2 and wikidatawiki-20190101-pages-meta-history27.xml-p56428595p56649675.bz2, the revison counts were comparable. 1500850 vs 1484162, but the line counts of the uncompressed content were not: 693941886 vs 28694664 lines. That's due to the very particular structure of a wikidata entry as stored, and it seems that structure is one of the worst cases for the standard bzip2 implementation. Anyways, more testing soon!
It does indeed look like the specific compression implementation.
Jan 21 2019
I don't see a big difference in prefetch percentages for the two wikis. It's worth checking if the compression itself is slower for wikidata revisions due to their content structure.
This has been deployed and is in effect for the xml/sql dumps run that started yesterday. Will wait for the end of the run and check results before closing the ticket.
Watching these til the end of the current run. If all looks good, the ticket can be closed then.
Watching these til the end of the current run. If all looks good, the ticket can be closed then.
Jan 19 2019
Installed updated mwbzutils and deployed all code. This will be in effect for the next xml/sql dumps run, which starts tomorrow.
Installed updated mwbzutils and deployed all code. This will be in effect for the next xml/sql dumps run, which starts tomorrow.
Jan 18 2019
Jan 16 2019
This is looking good; it is ready to go once the current dump run ends. Wikidata is finishing up the last pages-meta-history file; then there will be the 7z files and it will be complete.
Jan 14 2019
At a blocksize of 256k we get 19 minutes for a dd of a 51GB file over NFS, as opposed to the 3 hours it takes to gunzip/gzip files for the stubs recombine step. That's good enough to move forward. Larger blocksizes show no appreciable gain.
These are full html of the pages or 'just' of the parsed/rendered wikitext, or...? And, is there a notion of what the code looks like or what components are involved, so we can know if it can be folded into our infrastructure? Note there is draft code already for parsed/rendered wikitext, as pulled from Restbase.
Doing dd over nfs timing tests now to make sure we gain a reasonable amount of time back.
Jan 11 2019
Run is completed. I am still trying to create smaller input files that reproduce the problem, no luck yet. In the meantime, the revision that breaks everything is this one: https://zh.wikipedia.org/w/index.php?title=Template:X2&oldid=35165097 (WARNING, this is a 12 megabyte text revision so it may break your browser!)
Jan 10 2019
Ne bz2 file has been copied into place and current zhwiki processes shot; the scheduler should pick it up later today or tomorrow and complete the run.
Uncompressed stubs and output file don't help; uncompressed prefetch files seem to make a difference. The output file is now about halfway complete and much farther on than the two attempts that hung. I'll go ahead and let this complete, compress the file and move it into place so that the regular run can continue on, while I continue looking into the cause of the problem.
Right now I'm checking to see if compression/decompression of any of the files plays a role; I've also noted which revision of which page is the last to be written. The following revision, at least in the stub file, sure looks harmless enough.
Results of timing tests:
$ time (bzcat /mnt/dumpsdata/xmldatadumps/public/enwiki/20181201/enwiki-20181201-pages-articles.xml.bz2 | ./recompressxml_prod --pagesperstream 100 --buildindex prod_index.bz2 > prod_pages.bz2)
Jan 9 2019
https://github.com/apergos/misc-wmf-crap/commit/b973e9a1b6d8d73d63e933ffb362c02b25b9db2c Here's a link to that test code; the real thing will of course be added to the recombinejobs class and live in gerrit with the rest of the dumps scripts.
The right way to do this seems to be:
- for each numbered stub output file for big wikis, gzip the xml header and write to output file, gzip the body as it gets appended to the output file, and gzip the footer and cat that on the end.
- for the combined file, look at each numbered stub output file in turn, looking for gzip file headers; note the body and footer offsets for each; then with that info cat the heder from first file, body from all files, footer from last file.
Timing tests are still ongoing. If those pan out, packages are ready to go on install1002 in my home directory. We need to wait until the current run is complete, merge and deploy everything, push out the package to the repo, and then update the package on all snapshots.
Jan 8 2019
While these changes have all been thoroughly tested to make sure they work as advertised, I need to do timing tests yet, to make sure they don't slow down the appropriate dump steps appreciably.
Run back to normal output levels, closing.
Jan 7 2019
Tests looked good but I'll leave it open for a day so we can doublecheck that the cronspam only contains errors and that the run otherwise looks good.


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Raw nuts and seeds provide healthy fats and protein. Dried beans and legumes, such as lentils and chickpeas, provide protein and phytonutrients. Brown rice, quinoa, teff and millet are whole grains that you can find in the bulk bins at health-food stores and in some grocery chains. The fiber in the whole grains and produce will help keep you full and helps regulate your digestive tract.
If you do Zumba or CrossFit or power yoga or are in the midst of training for a marathon or the Miss Olympia contest, by all means continue. But whether you're a couch surfer or an actual surfer, you'll jump-start your weight loss if you add in a 10- minute walk outdoors. This easy a.m. ritual works on two levels. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your risk of weight gain. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you're exercising in a fasted state. According to some studies, exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.
Avis:Bien que nous travaillions à nous assurer que les renseignements relatifs aux produits soient corrects, il arrive parfois que les fabricants modifient leur liste d´ingrédients. L´emballage réel du produit peut contenir plus de renseignement ou des renseignements différents de ceux qui apparaissent sur notre site web. Nous vous recommandons de ne pas vous fier seulement aux renseignements présentés et de toujours lire les étiquettes, les avertissements et les instructions avant d´utiliser ou de consommer un produit. Ce produit peut ne pas vous convenir. Pour des renseignements supplémentaires sur un produit, veuillez communiquer avec le fabricant. Le contenu de ce site est fourni à des fins de référence et ne vise pas à remplacer les conseils d´un médecin, d´un pharmacien ou de tout autre professionnel de la santé reconnu. Vous ne devriez pas utiliser ces renseignements comme outil d´autodiagnostic ou pour le traitement d´un problème de santé ou d´une maladie. Communiquez avec votre fournisseur de soins de santé immédiatement si vous soupçonnez que vous avez un problème médical. Amazon.ca décline toute responsabilité pour les inexactitudes ou les déclarations erronées relatives aux produits.
With a caffeine count higher than coffee, these teas kick your metabolism into gear. In a study published in the journal Physiology & Behavior, a 3-4 percent increase in metabolic rate was measured in both lean and obese subjects after a single 100 mg dose of caffeine. Look for teas made from this caffeine-containing fruit; if you want to skip comparative shopping, just grab a box of Celestial Seasonings' Fast Lane, which clocks in 20 mg above your daily cup of coffee at 110 mg caffeine.
Buy an iced tea maker. During warmer months, drinking hot tea may not sound like fun; however, you can still consume just as much tea by using an iced tea maker. Like the electric teakettle, simply fill the machine with water; add ice (according to the manufacturer's directions) and teabags. Turn it on and begin drinking fresh iced tea in a matter of minutes.
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy. See how tea can help you lose up to 10 pounds in one week on THE 17-DAY GREEN TEA DIET.
© Copyright 2018 Meredith Corporationthis link opens in a new tab. People is a registered trademark of Meredith Corporation All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice | Privacy policythis link opens in a new tab | Terms of Servicethis link opens in a new tab | Ad Choicesthis link opens in a new tab | Your California Privacy Rightsthis link opens in a new tab | Manage Push Notifications | EU Data Subject Requeststhis link opens in a new tab
Halfway between regular almond milk and a protein shake, this vegan-friendly hybrid is one of our new faves. Despite its protein-packed namesake ingredient, normal almond milk is relatively void of the muscle-building nutrient (it generally has around one gram), which can be a problem for dairy-avoiding vegetarians and vegans. This kind, however, gets blended with pea protein to help you meet your daily requirements. Just be sure to shake the container before you pour; the protein powder separates.
Oolong, a Chinese name for "black dragon," is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That's a pound a week! It also has a calming effect. Drink a cup if you're a nervous flyer, or to calm yourself after a hard day's work—and if you're a particularly anxious person, sip these 4 Teas Better Than Therapy!
The SHRED Power Cleanse If you have two weeks to commit, this program by Dr. Ian a great one to consider. Why? Because it's filled with whole, nutritious, fiber-rich foods, a common sense approach to eating and an exercise program that is based on smart science. It is not designed to be a weight loss program, but you're likely to lose weight while you're on it. And during the program, you learn healthy lifestyle habits (like planning ahead and journaling) that you can use for long-term weight loss and weight maintenance.


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'So, you haven't brought Mrs Bellford with you, then,' she said, and she laughed. 'You haven't changed much in fifteen years, Elwyn.'
Thirty, then forty years had gone by. The farmer and his wife had grown old. Their hair became as white as snow. They were happy and had everything they wanted. Their ring was still there. Although it was not a magic ring, it had made them happy. For you see, my dear friends, a poor thing in good hands is better than a fine thing in bad hands.
«I think so too, dear» said Mrs. Smith.
He was right. I learnt to be brave without it.
An old man stood by the road. There weren't many cars on it.
I looked at the faces of my men. They weren't afraid now.
That morning my wife and I said our usual goodbyes. She left her second cup of tea, and she followed me to the front door. She did this every day. She took from my coat a hair which was not there, and she told me to be careful. She always did this. I closed the door, and she went back to her tea.
I stood up. There were some white roses on the table. I went over to the table, picked up the roses and threw them far out of the window. Then I sat down again.


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James Altucher on Reaching For Your Future and Letting Go of Your Past - Big Questions with Cal Fussman
Cal discovers how the best-selling author, investor, financial analyst, blogger, podcaster and delightful conversationalist once reduced all his worldly possessions to15 items that could fit in a small satchel that he carried with him from Airbnb to Airbnb. A tad extreme, yes, but the takeaways on discipline can elevate anybody's life. TAKEAWAYS FROM THIS EPISODE:What James learned from giving up everything -- it wasn't all positive!Tips for downsizing your belongings, how to choose what stays and wha
Click here if you're not redirected


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Four most pressing issues on new Hungarian administrative courts
Hungary's new administrative courts from 2020 will be under full ministerial influence. While the Ministerial model of court administration is not in itself wrong, and it works well in democracies around the World, the Hungarian system will allow the Minister to unduly influence courts.
Blurring the Boundaries: New Laws on Administrative Courts Undermine Judicial Independence
Blurring the Boundaries: New Laws on Administrative Courts Undermine Judicial Independence If you are interested in our detailed analysis of the proposed draft Bill, click HERE. Judicial independence is now in jeopardy in Hungary.
Un-faking the government's claims on administrative courts
The Hungarian Government proposes to establish a new administrative court system. There are no professional reasons behind setting up a new administrative court system and the government has also failed to provide any professional arguments. The decisions on the new court system are made behind closed doors which violates the public's right to know. Stakes are high.
Attacking the Last Line of Defence – Judicial Independence in Hungary in Jeopardy
A new draft legislative package that limits judicial independence and restricts the freedom of judges to interpret the law is a serious threat to the rule of law in Hungary and runs counter to values Hungary signed up to when it joined the European Union.


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2019-02-12 20:54:42 Read Count:383
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Leading Party and government officials at the county, city and provincial levels across China will be held accountable if they fail to protect the local environment. They will be the first to be questioned if antipollution targets are not met, according to China"s latest directive to toughen the fight against pollution.
Jointly issued by the central leadership and the State Council, the directive sets clear and detailed goals in fighting air, water and land pollution. It aims to target the problems that concern the public the most, said Xu Biwen, an official from the Ministry of Ecology and Environment"s Environmental Supervision Office.
China aims to improve the overall environmental quality and ensure a significant decrease in pollutant emissions by 2020. By 2035, the country is expected to see its environment fundamentally improved after the industrial structure and people"s lifestyle have become environmentally friendly, according to the directive published on Sunday.
By 2020, the percentage of days with moderate and good air quality in cities (prefecture-level and above) needs to reach 80 percent.
Also, the emission of sulfur dioxide and nitrogen oxides must be at least 15 percent lower than the level in 2015, it said. By 2020, the quality of 70 percent of surface water needs to be Grade I to III — the top three levels in China"s five-tier water quality grading system. And, more than 90 percent of polluted farmland must be safe to use by then.
Toughening the fight against pollution in such a short period of time can be challenging and difficult, so it must be led by the Party, according to the directive.
It noted the importance of adopting strict procedures to assess environmental protection results delivered by local governments, and an assessment system will be put in place to monitor environmental protection progress made by provincial Party committees and governments as well as State organs.
Local governments are also required to draft annual action plans and report the results to the central government every year. Officials who fail to meet requirements and contribute to environmental damage will be put on record and subject to a lifelong accountability system.
China also plans to establish an independent supervision system and unify environmental supervision forces to ensure the directive can be fully implemented, Xu added.
"We will also enforce and better equip supervision teams at the grassroots level," he said.
"China is currently in the key period of building an ecological civilization. We feel the pressure because of people"s increasing demand for a better ecological environment. Meanwhile, we have also reached the time that the country is capable of solving key environment protection problems," Xu said.
China aims to significantly reduce PM2.5 concentrations and the number of days with heavy air pollution, improve air quality and make people happy about seeing more blue skies, the directive said.
The country will try to ban importing solid waste for good by the end of 2020 to prevent further land pollution, it said.material bracelets rubber silicone bracelets band wristbands rubber wristbands custom cheap rubber bracelets uk


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I am riding the Whiskey this weekend and was planning on taking the wife & daughter with me on Friday - Sunday.
However, my wife just called to let me know that my daughter was invited to a birthday party on Saturday and she wants to go to it. So my wife is now wondering if anybody is going to be driving up on Saturday who she could hitch a ride with. She is hoping to avoid driving up with her car Saturday and then driving separately back to Phoenix on Sunday. If she can get a ride to Prescott, then she can drive home with me.
So if anybody has plans for a family member to come to Prescott this Saturday, please PM me.


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