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Get a great value MINI Interim Service (or 'Minor Service') with Who Can Fix My Car.
Enter your registration to compare prices and customer reviews for MINI garages and mechanics today. Get your competitive local quotes now!
Get a great value MINI Interim Service (or 'Minor Service') with Who Can Fix My Car.
Quick service, reliable
Excellent service. The mechanic went to the trouble of discussing what they had done which was very much appreciated. The receptionist was very friendly.will definitely be back.
Good quick helpful servive would happily recommend.
2 years in a row I've had a full service and MOT with Drivers Autocentre. Never had any issues car passed first time and definitely the lowest price I could find. Will use again next year
Good job
Thanks Drew & the guys , using this garage for a while now car mot & full serviced no problem thanks again
Yes. They did more work than original estimate and appeared to have done a good job and good value . Very helpful.
Cracking service from these guys, picked my car up and had phoned with a price within 2 hours. Work was done that day, car feels much better and advised of a couple of things still needing done. Car was dropped back off also at no extra cost.
Great service and the job was done fast and efficient. The car drives like new.
Very friendly and professional at the same time. I'm very happy. Highly recommended
I took my car to Goodfellas and even when I was booking over the phone the guys there made sure they explained everything to me and what they would do to the car. I wasn't hurried off the phone or treated badly at all. Even when they were discovering new problems on my car they would phone me and go over everything to make sure I was confident in what they were doing for me. They had to order a range of new parts for me but they made a lot of effort to minimise the costs. They showed me the parts afterwards to show me the wear and why they had to replace. Overall I can't give these guys a good enough review, they were superb. I would especially like to thank Lucas for all his help and Martin for taking car of the car. Even though I am not local to the garage I will be taking my car there in the future. Great bunch of guys there who are all extremely friendly and care about the service they provide. 5 stars for them. Thanks again Goodfellas. Will
All was perfect especially the staff thank you
Excellent friendly service
Very helpful and suggested cheaper ways to fix the car. If I had gone to Toyota it would have been many times the price.
Excellent customer service and did a great job with sufficient warranty. Car was collected an delivered in excellent condition. Patrick, Sean and team did an excellent job. I was kept informed during the process and they were always easily contacted. Car driving well after the additional recommendations were added.
I needed the front brake discs and pads replaced on my Toyota Yaris and this was one of the cheaper offers and even offered to collect my car in the morning and deliver it back home once the work was done for free. The garage was nearly 20 miles away from my house! With Patrick already having amazing reviews I immediately accepted the offer and was not disappointed. Patrick was incredibly polite and picked up the car exactly when he told he would and dropped it off just 7 hours later were other garages wanted to keep it overnight and charge more than £200. Will definitely be the garage I stick with in the future.
Patrick did an amazing job with repairing the gearbox to my vehicle that had completely given up the ghost and wouldn't budge.Service was excellent and very speedy.We most especially appreciated the fact that he went the extra mile to do overtime to get the car done on time and delivered the same evening of repair!The car runs smoothly in gear shifts and runs like new, and the quality done in work is top notch with a very competitive unbeatable price. It was also extremely helpful that he was able to pick up and drop off the vehicle back to the house free of charge, which says a lot about the quality of customer service.Patrick now has a permanent customer from us :)
Thank you very much for your help and Mr Patrick have done a GREAT JOB to my car. My engine is very smooth with fast acceleration. I am definately be with you for the next service. Doan in 225 Watford way
Very prompt response, and got the Job done
An incredibly good service. Excellent price, great customer service and communication. Went £4 over estimate but also fitted a new thermostat I had boxed up in the car for free. Would always recommend them to anyone.
Got the work done quickly and efficiently, no hitches whatsoever. Hard to find a garage that does the work at a fair price and at a pace as quick as Swanmores. Finally found a garage that's going to be my go to every time I need some work done to my car. Appreciate it!
Job done, kept informed and useful information for future reference. Thanks.
Front brake pads replaced, excellent will definitely go back. thankyou
Completed diagnostic as requested. Timescales for job initially unclear but clarified later. Comprehensive explanation of fault and discussion of options.
Excellent straight to the point service Literally went for an interim service, dropped the car off, came back an hour later, done Easy And also very cheap
Fantastic service. Just need a bigger sign to find it.
Great! Had it picked up and done during work, and dropped off after. Nice and easy, thanks.
5 reviews
Extremely pleased with the service. The guy that came to my door was so friendly. As a women I always find men at garages to be unfriendly, somewhat can be rude and overall quite a daunting experience. They picked up my car and had it back to be quite quickly. Thanks for great experience.
Seemed pretty good, only put mileage in service book but back for a wheel bearing tomorrow picked up during the service.hoping to get book stamped then.
Really pleased with the service. I was given the option of having it done in their workshop or at a place of my choosing. It suited me that they came to my home and I was extremely impressed. Very professional and a great service - thanks
Had a problem with car radiator and needed the work done immediately Michael fitted me in and repaired the thermostat housing and gasket and added the antifreeze was delighted with the work done and attention received will certainly be using this garage again when my service is due big thank you and well done Michael
The cost of Interim Service will likely differ greatly depending on which MINI model you have. Combining the varying cost of parts and the difference in labour hours needed to complete the job, different MINI models will cost different amounts for Interim Service. Take a look below at the average quote for Interim Service on WhoCanFixMyCar.com for some of the top MINI models.
|MINI Model
|Average Price
|Get Quotes
|MINI Hatch
|MINI Convertible
|MINI Countryman
|MINI Coupe
This table uses data from quotes provided on WhoCanFixMyCar.com between 19/11/2018 and 17/02/2019.
An interim service is carried out on a car by a mechanic, who checks a number of key components and parts of a car.
An interim service can be extremely helpful for finding minor problems before they develop into major ones as many parts of a car will naturally wear down over time. The ones at high risk will usually be checked during an interim service.
For a driver, having an interim service carried out is a smart move as you may not realise there is a problem developing and it could end up costing you even more money down the line.
It is also recommended that you should get an interim service every 6,000 miles.
What would you prefer, to replace a pressure gauge or have your car written off entirely due to the head gasket blowing!
The difference between a full service and an interim service is the amount of parts checked. As the name suggests, an interim service will be less thorough than a full service.
However, that does not mean that a lot is checked during an interim service!
In the next section, we will list what is checked during an interim service.
If you would like to know what is included in a full service, click here to see a dedicated page.
Engine oil is absolutely vital for keeping your car is good health and serious damage will be cause to a vehicle if there is low or none existent engine oil.
This is one of the easiest things to check and will always be included in an interim service.
Brake fluid is vital for the brake system as it is responsible for applying pressure to the pads and discs when bringing a car to a halt. If there is a small leak in the braking system, the liquid will inevitably pour out. This will then prevent you from braking all together so it is vital that this never happens!
During the winter months, if a car is left outside for an extended period of time, it will be subject to potential problems. Coolant is a liquid which runs through a car engine, keeping the level of heat and friction down, similar to engine oil.
The radiator needs to have a healthy supply of coolant to operate and keep the engine cool, which is why it is vital there is also enough anti-freeze in the system as well. If the coolant freezes and you start your engine in cold weather, your engine could overheat and damage could be caused extremely quickly.
Having enough windscreen wash may not strike you as critical, however, if you are driving your car and your view of the road becomes obstructed, you need to be able to wash your screen.
Like brake fluid, power steering fluid is checked in an interim service and the reason are exactly the same. Power steering fluid is critical for being able to steer a car and if there is a leak, or even air bubbles in the system, you will be in trouble.
If the problem is air bubbles, you can pump the clutch to resolve the issue, however, if there is a leak, a bigger repair will be required.
It is a legal requirement that you have working headlights so the wiring around rear and headlights will be checked during an interim service to ensure they are not at risk of cutting out.
Windscreen wipers naturally wear down over time and lose their ability to remove dirt and water from a windscreen. A mechanic will make sure your windscreen wipers are good enough to do this during an interim service.
The most common problem car batteries have is dying however, with a jump start, this problem can be sorted. A mechanic has no way of knowing if this will happen and so they cannot check for anything specific when it comes to this potential issue arising.
However, the integrity of a car battery could come into question and they can sometimes crack, resulting in battery acid spilling into the car engine. This is a very serious issue and so the battery will be checked for signs of damage during an interim service to ensure this does not happen to you.
The charging system is responsible for keeping your car battery full of power, if it is compromised, then it highly likely that you will suffer from a regular dead battery.
The alternator can be to blame for problems with the charging system and so will be checked during an interim service.
The most common issue the exhaust system suffers from is rust and leakage of dangerous fumes. There are several parts of an exhaust system which will be checked in an interim service including the catalytic converter which is responsible for taking the most toxic and dangerous elements out of the fumes created by a car engine.
A mechanic will mainly be checking for holes and rust when it comes to the exhaust system.
It is a legal requirement to have 1.6mm tyre tread depth in the UK as this allows a car to grip the road firmly, if it is any lower, you are actually breaking the law!
This will always be checked while an interim service is being carried out, as will a pressure check on your tyres.
A brake test will be carried out during an interim service to ensure your car is able to come to a stop properly. If your car cannot do this, there is a good chance the brake pads or discs have worn down.
Surprisingly, some drivers don't realise that their steering isn't what it is supposed to be which is why this service is provided in an interim service.
There may be a number of issues which would cause steering issues including wheel alignment, in which case, a simple fix is available.
The shock absorbers make up a part of the steering and suspension system and are self explanatory in their role in a car.
However, their effectiveness will drop over time resulting in a less comfortable ride for passengers. The large springs will be checked during a full service for degradation.
The suspension of a car is part of the steering system and so will be rigorously checked during an interim service.
As mentioned at the top of the text, an interim service can help identify problems before they arise as mechanics are trained to be able to recognise the signs of a part having issues at an early stage.
This means you will be able to avoid a serious and potentially dangerous situations developing in the future.
The cost of an interim service will vary depending on the garage and the car itself. At the top of the page you will be able to see what the average cost of an interim service is in the UK, however, you can get free and personalised quotes for an interim service using WhoCanFixMyCar.
Simply enter your details in the form above and you'll get bespoke quotes from the best local garages in no time.


text:
2015 IEEE International Conference on Autonomic Computing (ICAC) (2015)
Grenoble, France
July 7, 2015 to July 10, 2015
pp: 61-70
DOI Bookmark: http://doi.ieeecomputersociety.org/10.1109/ICAC.2015.46
Motivated by the emergence of distributed clouds, we argue for the need for geo-elastic provisioning of application replicas to effectively handle temporal and spatial workload fluctuations seen by such applications. We present DB Scale, a system that tracks geographic variations in the workload to dynamically provision database replicas at different cloud locations across the globe. Our geo-elastic provisioning approach comprises a regression-based model to infer the database query workload from observations of the spatially distributed front-end workload and a two-node open queueing network model to provision databases with both CPU and I/O-intensive query workloads. We implement a prototype of our DB Scale system on Amazon EC2's distributed cloud. Our experiments with our prototype show up to a 66% improvement in response time when compared to local elasticity approaches.
Servers, Cloud computing, Elasticity, Spatial databases, Mathematical model, Computational modeling
T. Guo and P. Shenoy, "Model-Driven Geo-Elasticity in Database Clouds," 2015 IEEE International Conference on Autonomic Computing (ICAC), Grenoble, France, 2015, pp. 61-70.


text:
Vintage Gold Tone 'CC' Earrings
Please set a city in account settings to request to try on in store.
Vintage Chanel gold tone 'CC' earrings feature clip on closures.
Made In: France
Color(s): Gold
Fabric(s): Gold Tone Metal
Condition: Pre-owned. This item is in great condition; no visible signs of wear or trying on.
Location: Chicago
LGS is not affiliated with Chanel. We guarantee this Chanel item to be authentic. Chanel® is a registered trademark of Chanel.
Item #: 319094


text:
A dedicated development team is said to bring a bunch of benefits for your software product. You may count on solid cost savings (take into account the infrastructure and overhead money and time expenses needed to increase your local staff), shorter product launch stage, and etc. Luckily, there are dozens of dedicated development services out there, but which one to choose and how to make this model work for you- these are the questions business owners often ask. Let's find the answers.

Beware: this model does not fit you if you have a short time project and once your budget is extremely restricted. If that's not your case, it's time to shed some light on how to do it right with the dedicated development.

How to get started with dedicated development: key steps

1. Find a reliable, dedicated development vendor, which has proven experience and real case studies. It goes without saying, the word of mouth and personal advocacy are the best way to go when you are looking for any services and the software development is not an exception. So, ask for the companies that your partners or colleagues can recommend. When not found, read the service providers reviews on Clutch or similar sites and ensure that the chosen provider is a perfect match for your ultimate product. Don't forget to pay closer attention to the portfolio and the tech stack the chosen vendor has to offer. Visit the chosen dedicated development agency site and pay attention to the way it works and responds. Typically, if the vendor's site is easy to navigate and it has a sleek, intuitive design and high performance, you may count on its products boosting the same set of features.

2. Check the communication and project management tools the company you are going to work with can provide. For example, the most common for communication is Skype, Slack, and for project management/administration Jira and ActiveCollab.

3. Get acquainted with the proposed team members, conduct skill tests or hold interviews before signing a contract. Ensure that they:

Are experts in their niche

Have the tech stack you need

Can be really devoted to your project and have one single goal in mind: to create an outstanding product. Choose product/client oriented individuals rather than VIP stars in the tech world.

Flexible, friendly and adequate.

4. Make your own list of questions and ask the company to reply. Ensure that your checklist includes the following points:

Do they give any guarantees?

Do they offer any post-release support and how it will be implemented?

What's their most successful project? (Taking a closer look at this product, its functionality and contacting with its owner for references could be a smart way to go)

5. Include analytics, project management, and quality assurance services in your contract. That will help you run your project in a smooth way, stay updated with everything happening and ensure that you are about to deliver a high-quality service.

6. Divide the project into milestones (small tasks) and check how these milestones are completed.

Final Thoughts

A dedicated development model can bring you solid benefits, most notably awesome time and money savings, innovative, creative ideas, and high-quality, user-tailored product. But don't forget that working with a dedicated development team requires some knowledge, expertise, and excellent project management skills. Besides, you have to find the proper agency. By the way, we recommend you Artelogic dedicated software development team as it can act as a thermometer for your business. With its decade-plus experience in providing software solutions and outstanding technical and management minds, Artelogic will take an independent look at your project. It is very important to uncover the weak points your product might have and transform them into your strong ones. In that way, it will help you always stay one step ahead of the game.


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18 Stylish Vintage Kitchen Ideas HD Wallpapers
maikomori.com -18 Stylish Vintage Kitchen Ideas 2 of 18. Pin. More. 1930s Throwback Kitchen The builder of this home made classic choices such as the white subway tile, the vintage-style hardware on the cabinets, and a mahogany top on the island. 6 of 18. Pin. More. Salvage Finds Stylish Vintage Kitchen Ideas.
20 Vintage Kitchen Decorating Ideas
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18 Stylish Vintage Kitchen Ideas ideas inspired by the last .... Home » HOME DECOR » 20 Ultra-Chic Vintage Kitchen Ideas Inspired by the Last Mid-Century! A Modern Vintage Masterpiece. out of white-washed wood, the island sports a smooth golden wood with a gleaming copper trim. DIY Details : decoholic. 18. DIY Farmhouse Wooden Tote.
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Image info:
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20 vintage kitchen decorating ideas. Our 20 Favorite Design Ideas to Steal from Vintage Kitchens. farmhouse sinks, and scalloped accents. Yep, we're rounding up the best of vintage kitchens—as modeled on modern renditions. Advertisement - Continue Reading Below. 1 Vintage Appliances. 18 Ideas for Decorating Above Kitchen Cabinets.
Топ 10 винтидж тенденции, в които ще се влюбите
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most popular 18 Stylish Vintage Kitchen Ideas [picture,image,video]ideas for 2018. Browse 18 Stylish Vintage Kitchen Ideas designs and decorating ideas. Discover inspiration for your 18 Stylish Vintage Kitchen Ideas remodel, including colors, storage, layouts and organization.
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Periods is a true essence of womanhood. Every month nature visits us with the menstrual cycle and reminds us to take it slow for 5 odd days. Bleeding, mood swings, cramps – all these troubles have turned normal for almost every woman. We at Pee Safe, believe that while bleeding is natural, we need to put an end to the pain that comes along. So we have curated an innovative product - Feminine Cramp Relief Roll On - a 100% herbal stain-free roll on that provides continuous and instant relief from muscle cramps during menstrual days.
This Roll On is curated with the goodness of Ayurveda extracts and it contains no harmful chemicals. It has 'Satva Pudina' that is a natural pain reliever with fresh and soothing fragrance Extracts of Eucalyptus Oil is anti-inflammatory in nature which helps calm irritability, hence helps to elevate your mood instantly.
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Floor, Enchanting Flooring Material Types Of Floor Construction Hardwood In Kitchen And Laminate Hardwood Flooring And Beige Painted Wall And Lamp: outstanding flooring material
Published at July 23rd, 2017 22:29:34 PM by Montelo
Tabbed as types of flooring for homes discussion with flooring materials list topic also home depot laminate flooring subject or types of flooring for kitchen area of interest also shop flooring materials topic also hard flooring options object along with Floor, So don't forget to check out the main article in outstanding flooring material
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- 2018
- Exploring goal conflicts and how they are managed in a biomedical laboratory using Rasmussen's model of boundaries
- Maps, Context, and Tribal Knowledge: On the Structure and Use of Post-Incident Analysis Artifacts in Software Development and Operations
- Systematic observation in healthcare: Utility and limitations of a threat and error management-based safety audit
- A Field Study in Shipping: Near Miss, A Mantra With Dubious Effect on Safety
- 2017
- Rules - Sometimes less is more
- Does the oversight model lead to power relations in terms of empowerment or responsibilization?
- Competing Discourses in Aircraft Cabin Air Contamination: How to Define a Problem
- Why Formal Stop Work Schemes Do Not Work
- 2016
- What perioperative situations are concerning to an anaesthesiologist, and what are some of the related joint cognitive system adaptations?
- How a ship´s bridge knows its position - ECDIS assisted accidents from a contemporary human factors perspective


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My teaching method is solely based on the individual client needs, i will gain a level of understanding of current knowledge status and direction and work with you to achieve your goals. The lesson structure is based upon the subject and student needs with resources ranging from online prac exercises to marked and personal lessons.
I am flexible when it comes to teaching and can adopt to the best style preferred by the candidate Face to Face Skype, Hangout, Facetime Support through emails. I can teach for clearing concepts, preparing for an academic or professional exam or preparing for a business interview.
I have teaching experience of one to one and group teaching as well. During studies we use visual aids, presentations, Assignments, or board based lectures depending upon subject requirement. Further we conduct the mutual interaction sessions to exchange the concerns and embrace the in-depth knowledge on the subject.
- builds foundation knowledge in accounting and finance - individual focus - real world examples and plenty of practical applications - learning through applications of the theory - focus on exam strategies - time management skills in exams - revisions and mock exams -
I accept students with no backgrounds to Accounting, Finance or Commerce. The lesson structure I will provide will begin with definition and examples of relevant terminologies, that way I am able to understand what method the student would learn best in.
Everyone contributes as a student, teacher, and thinker. I learn from students as much as they learn from me. All students are individual and everyine learns in their own unique way. I use multiple methods of teaching to reach students, so that no one is left behind.
In my lessons, I tend to go over the topic with student first, not straight into exercise-and-answers. I believe the review is necessary in several ways. It helps smooth the important concepts, gives us a chance link the current topic with previous learnt concepts, and also leads us to pain points we should focus on.
My lessons are based on gaining an understanding and insight into the individual student at the start. By doing this I can understand any problems they are having with the subject and deal with these promptly before they become a barrier to further learning.
Each week topics are explained in detail and simplified for the students to understand better. Relatable examples are used to help remember the topics easily. Additional help with assignments and practice quizzes are provided making sure the students ace their exams.
I am myself a University Student here in Melbourne. I am looking for students who want to work on their basics in accounting, finance and management accounting. I am ready to work with the students from the very basics of these subjects so that they can perform better in their exams.
Teaching is not my profession, it's my passion. I have been tutoring privately for the past 7 years now. I excel in all the subjects related to business and finance. I have been a university student for 6 years so I understand the pain and remedies to this.
My teaching would involve a lot of real life examples to make sure the concept is understood which would help solve any type of question being asked in the exam. Lesson structure and teaching method can be aligned with individual's need.
The field of finance and accountancy is a complex and difficult one. Approaching each topic thoroughly with constant revision is the sole method by which one can truly understand the basics and face various scenarios with ease. My teaching method revolves around ensuring that my students have a complete grasp of the subject by ensuring they can attempt different types of problems.
I love to have open lessons, providing information and working together with the students / individuals. We work together, interact in our sessions either one on one or within the group.
I 'm using Discussion method for teaching. Discussion involves two-way communication between participants helps to understand well and clarify questions on time. focus on desired learning outcomes for students, in the form of knowledge,assist students to form broad conceptual understandings while gaining depth of knowledge; encourage the questioning of theories and views.
I have resources available for distance based learning and electronic learning. i find the most effective learning for my subject areas is in a face to face situation whether it be a on an individual or group based learning model.
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'Hamilton' Master Class a Special Opportunity for Students
Clip: 01/17/2017 | 2m 40s
Tuesday, one of the dance captains of "Hamilton" taught a master class to students at a Chicago school for the arts. We visited the Little Black Pearl Art and Design Academy in Kenwood to witness the cultural exchange.
Aired: 01/17/17Video has closed captioning.


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Uv filter 55w ultra zap
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Sportyst Search: Extra Time
Zamora release bizarre 'body' kit
4 monthes ago - By Goal
The Spanish fourth division side have unveiled their third kit, which features a complete circulatory system
Read more ...
Zamora's novelty anatomical kit maintains Spanish lower-league tradition
4 monthes ago - By Yardbarker
Spanish fourth-tier side Zamora CF have enjoyed instant success with the release of their new away kit, which is inspired by the human circulatory system. The striking jersey features Zamora's club crest as the "beating heart" at the centre of the design, with various veins and arteries running down over the waistband to the shorts below. GRACIAS = | Más de 1.000.000 de personas ya han visto el traje del zamora en todo el mundo. No sabemos como agradecer toda esta difusión. VosotrosHacéisElZamora trajeZamora pic.twitter.com/0KO7FsFfK5- Zamora CF 10 October 2018 The shirts also feature a...
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Spanish side Zamora CF reveal new kit full of 'heart'
4 monthes ago - By BBC
Spanish football club Zamora CF reveal an unusual design for their third kit.
Read more ...
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'It's half-full, half-empty' - Kovac not celebrating after Bayern hold Liverpool
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The former Manchester United defender gives the Reds the edge following an uninspiring 0-0 draw against the German champions at Anfield
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The 31-year-old has averaged 9.3 points and 1.1 assists per game over his 11 NBA seasons.
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Los Angeles Dodgers legend Don Newcombe died Tuesday morning. He was 92 years old.
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Blow for Bayern as Kimmich suspended for Liverpool second leg
The 24-year-old will play no part in the return fixture at Allianz Arena in the Champions League last 16.


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Manufacturing Engineering Manager
About the Job
Veris Industries, LLC seeks a Manufacturing Engineering Manager (Tualatin, Oregon): S/he plans, directs, and coordinates work activities necessary for printed circuit board assembly (PCBA) products in accordance with cost, quality, and quantity specifications for medium-to-high volume manufacturing. S/he provides a safe environment for all manufacturing/industrial employees. S/he is accountable for manufacturing activities related to problem analysis, process improvement, design, layout, methods, and trouble shooting in support of equipment and processes. Supervises 7 Subordinates [Manufacturing Engineer, Manufacturing Technician, Test\Automation Engineer, Facilities\Security Coordinator, Manufacturing Technician, Manufacturing Technician, and Manufacturing Engineer]. This position requires a Master's degree in Mechanical Engineering or related and two years of work experience in quality engineering for medium-to-high volume manufacturing of industrial products, OR, in the alternative a Bachelor's degree in Mechanical Engineering or related and five years of work experience in quality engineering for medium-to-high volume manufacturing of industrial products. Also must have 2 years of work experience in a lean manufacturing industry with: implementing ISO 9001 quality auditing; executing Project Management Process (PMP) and lifecycle for new product development activities; implementing 5 Why's, Just-in Time, Kanban, Poka Yoke, waste reduction, 5S, value stream mapping, takt time calculation, and other lean tools; utilizing problem solving tools and techniques including 8D, DMAIC, and Root Cause Analysis; utilizing value stream mapping, Continuous Flow, Kaizen Events, Visual Workplace, and 5S; and executing six sigma projects.
This position is covered by our company's Employee Referral Program. Any applicant who is interested in this position or who was referred to this position may apply by submitting a complete resume in English through this site.


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Burke inherited a really nice smoker from a co-worker and we are sooo excited. We smoked our first ribs for Labor Day and they were awesome (thanks for the tips Dad). I love how inexpensive meat is in TX compared to MA. It won't be long before we are real Texas BBQ pro's. (Just another reason to come visit us:)
Marcus, The Eagle Scout
1 week ago


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Hi All,
I am planing four day trip in September first week starting from 03 ending on 07 Sep. What do you this September is good time or I have to choose any other month. Please advise suitable time.
The first two weeks of September are usually the best time to visit the Bernese Oberland.
Where are you going?
Thanks Kim. I am planing for Interlaken, Jungfrau, Lucerne/Trummelbanch. Is September first week is favourable time to visit. I heared September is raint season.
First two weeks of September are usually the driest of the year with nice warm (not hot) temperatures. Usually perfect.
In four days you would be best served picking one base, either Lucern or the Jungfrau region. It takes 3 hours each way by train to get between the two regions which is too far for a day trip. Look at the car-free mountain villages above Lauterbrunnen -- Wengen and Mürren -- for the best bases in that region. Interlaken is a soul-less transportation hub with little to recommend it other than it's easy to get away from.
See this series of posts for more information on the region. www.myswissalps.com/fo rum/topic/tips-about-wengen-and-the-jungfrau-region-by-kim
Thanks Kim. You provided helpful information. I already have booked my air tickets to basel. What you prefare for base to stay Interlaken, Jongfrau or lucern.
Definitely not Interlaken. See post above.
I prefer Wengen as a base. It is a car-free village up in the alps. Lucerne is a city. A nice city. But you can go to cities anywhere in the world. You can't go to the alps anywhere in the world
Planning your trip is much easier with a free MySwissAlps account. Learn all about Switzerland and get in touch with us quickly if you have questions.
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Chronic wasting disease caused a 10 percent annual decline in the white-tailed deer population south of Glenrock, according to University of Wyoming researchers.
Their study, presented in a paper published Aug. 30 in the scientific journal PLOS One, is the first to look at population effects of white-tailed deer herds with a high level of CWD prevalence.
University of Wyoming graduate student Dave Edmunds said the findings are notable because there is no effective management for infected herds. The findings increase the urgency of keeping CWD from spreading.
"The take-home is: Prevent CWD from getting into new populations, because once it gets established we really have no way of handling the disease," Edmunds said.
The study said localized extinction among infected herds could occur within 50 years. The disease also affects elk, moose and other kinds of deer.
While CWD is not known to have a negative effect on humans or livestock, Edmunds said white-tailed deer are one of the most popular animals with the public, both for hunting and nature watching.
"We care about population decline because this is the most commonly hunted big game species in North America," Edmunds said. "There is a large segment of the population that want to hunt and just view — non-consumptive users ... just like to observe white-tailed deer."
The disease has existed in Wyoming and northern Colorado for 50 years but has steadily grown over time and is now spreading to states like Wisconsin, Michigan and New York and even central Canada.
It is undetectable for roughly the first 18 months after an animal is infected. During that time, Edmunds said saliva and feces from infected deer can spread it across the herd's habitat.
"The landscape becomes radioactive," Edmunds said. "That's what makes it such a nasty and difficult disease to manage."
In the final stage of the disease, deer become emaciated and effectively starve to death. Edmunds said there is no cure and even infected deer cared for in captivity will eventually succumb.
The study examined deer in southeastern Wyoming from 2003-2010. Edmunds said the 10 percent annual population decline was due largely to a high infection rate among female deer who are responsible for increasing herd size.
"It doesn't take very many bucks to impregnate all the does," Edmunds said. "Females are really what drive population growth."
Female deer in the studied population were infected with CWD at a rate of 42 percent, compared with 29 percent in males.
Edmunds said new hunting regulations, such as restrictions on killing does, might help ensure white-tailed deer populations remain stable. The research found CWD-infected deer are more likely to be killed by hunters even when no visible symptoms were present.
"Hunting is exacerbating the problem," he said.
But a Wyoming Game and Fish official said that statewide the white-tailed deer population was doing fine.
"Saying CWD is affecting the white-tailed deer population is probably over-exaggerating," said Scott Edberg, deputy chief of the Wildlife Division.
He said white-tailed deer are thriving in certain parts of the state, such as the Black Hills region.
But Edberg emphasized that for several years the state has had strict regulations of moving live animals and on exporting corpses of hunted animals out of the state — two main ways CWD is thought to be artificially spread.
"We have very strict regulations… specifically to address CWD," Edberg said.
Edberg said he had not yet carefully reviewed the new research but that Game and Fish, which helped fund and support the study, would incorporate the results into its decision-making process about hunting regulations.
The study was conducted through the Wyoming Wildlife/Livestock Health Center under the supervision of Todd Cornish, an associate professor at the university-affiliated State Veterinary Lab.


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Janis Zech
Janis Zech is a Berlin and San Francisco-based serial entrepreneur and angel investor passionate about technology ventures. He co-founded Fyber in 2009, and has since grown it to a leading mobile advertising technology company with offices in San Francisco and Berlin. Janis was previously with Team Europe, one of Europe's most successful incubators, and invested in several seed stage startups. Follow him @fyber and @janiszech.
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Intermittent fasting is using the same reasoning – instead of using the fats we are eating to gain energy, we are using our stored fat. That being said, you might think it's great – you can just fast and lose more weight. You have to take into account that later on, you will need to eat extra fat in order to hit your daily macros (the most important thing). If you're overeating on fats here, you will store the excess.
There is a great deal of positive speculation that exogenous ketones can be beneficial for inflammation, cognitive enhancement, and even protection against certain types of cancer. There is mounting evidence that the ketogenic way of eating can help many people, and when used appropriately with realistic expectations, exogenous ketone supplementation can enhance these positive effects (25).
What is the reason for needing to keep our stress levels down? Well the body reacts to stress, whether physical or emotional, by dumping glycogen and potentially glucose in your bloodstream, thus elevating insulin levels. This in turn blocks our bodies from entering ketosis. To keep your mental and emotional stress to a minimum, it may be wise to meditate, sleep, relax, or do something that is fun and care-free.
Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Fast energy, appetite control for better weight loss, increased ketone levels—you name it. They are also one of the most convenient and flexible, too. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. If you're the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement.
You are probably wondering how there could possibly be a benefit to eating less frequently that goes beyond what you are already getting with a ketogenic diet. Restricting carbs and eating enough fat and protein does come with a plethora of health benefits, but when you add intermittent fasting to your lifestyle you can increase energy and reverse aging by harnessing the power of a nobel prize winning process.
This molecule is quite essential if you are using your own fat for fuel, or taking BHB as an exogenous ketone supplement to increase energy production — essentially to be in nutritional ketosis. If you're not certain about what ketones are or what nutritional ketosis is, you should back up a little bit and read more about that on my company site, Perfect Keto.
Interestingly, the effects of exogenous ketones on blood substrate concentrations were preserved with the metabolic stimulus of a mixed meal. Following KE drinks, FFA and glucose fell and remained low in both fed and fasted subjects, despite higher insulin throughout the fed arm, suggesting that there was no synergistic effect of insulin and βHB to further lower blood glucose or FFA. In agreement with previous work, the threshold for the effects of βHB on glucose and lipids appears to be low (<1 mM), as there was no significant dose-response relationship between increasing blood βHB and the small changes in plasma FFA, TG or glucose across all of the study drinks (Mikkelsen et al., 2015).
Ketōnd discloses everything right there on their label so you know EXACTLY what you are getting. I have tried numerous ketone supplements and I can tell you I was not surprised that Ketōnd gave me more energy, mental clarity and improved my training more than any other ketone supplement. But take a few minutes and look at the product comparisons. You will see that Ketōnd has more ketones per serving and comes in at a fraction of the cost of every other product out there.
If you ever wondered how to get into ketosis, know that getting into ketosis is easy and completely natural for your body. All you need to do is follow the ketogenic diet which involves cutting down on carbs and eating lots of fat. You can also get into ketosis through fasting. But if your goal is weight-loss and reaping all the benefits of ketosis, the ketogenic diet is a must.
It's not clear that the Weir coefficients used to estimate EE are relevant for someone in ketosis, let alone someone ingesting exogenous BHB. (The Weir formula states that EE is approximated by 3.94 * VO2 + 1.11 * VCO2, where VO2 and VCO2 are measured in L/min; 3.94 and 1.11 are the Weir coefficients, and they are derived by tabulating the stoichiometry of lipid synthesis and oxidation of fat and glucose and calculating the amount of oxygen consumed and carbon dioxide generated.) While this doesn't impact the main observation—less oxygen was consumed with higher ketones—it does impact the estimation of EE and substrate use.
I've tried this, got a few bags of one ketone salts bound to mostly potassium and another one bound to calcium. As for working out, I find that consuming 15-20 grams of glucose ( dextrose ) 30 minutes before either a HIIT or a heavy lifting session gives me a much, much bigger boost than ketones. so they just sit in my cupboard. I also got spooked about the amount of potassium i'd consume in one go ( don't particularly fancy a cardiac arrest ). I find it a bit useful when I have a big meeting or something else that requires super concentration and I'm fasting, other than that – it's pretty useless. I'd probably use more of it if I could find a formula that's mostly sodium/magnesium based rather than potassium and/or calcium.
Onnit is an incredible company that's making a massive impacts in the lives of athletes in nearly every sport. From Olympic Gold Medalists, to NFL middle linebackers, Onnit has taken athletic performance to a new level. Providing supplements, food, and training equipment, Onnit was an early adopter of the elite performance booster that is exogenous ketones!
I started this website because it was hard to find trustworthy, evidence-based information about the ketogenic diet. Information that was published and peer reviewed by respected scientific journals. After years of research, I'm sure you'll achieve great results in a healthy way following my advice. I do my best to translate scientific research jargon into plain English. Remember, it's always a good idea to consult a doctor before starting a new diet!
At baseline, 4 h after intragastric gavage, the elevation of blood ketones was inversely related to the reduction of blood glucose compared to controls following the administration of MCT (5 g/kg) (p = 0.008) and BMS + MCT (5 g/kg) (p = 0.039) . There was no significant correlation between blood ketone levels and blood glucose levels compared to controls for any other ketone supplemented group at baseline (Fig. 4a). At week 4, 4 h after intragastric gavage, there was a significant correlation between blood ketone levels and blood glucose levels compared to controls in MCT (10 g/kg) and BMS + MCT (10 g/kg) (p < 0.0001, p < 0.0001) (Fig. 4b).
If given all as a single salt, 50 grams per day of BOHB would mandate daily intakes of 5.8 g Mg++, 9.6 g Ca++, 11.0 g Na+, or 18.8 g K+. Even if divided up carefully as a mixture of these various salts, it would be problematic getting past 30 grams per day of BOHB intake. And again, most of the currently marketed ketone salt formulations are made with a mix of the D- and L-isomers of BOHB, so the actual delivered dose of the more desirable D-isomer is considerably less. The other concern with the salt formulations is that, as the salts of weak acids, they have an alkalinizing metabolic effect that might have a modest but cumulative effect on blood pH and renal function.
A common question is why BHB is the go-to ketone body for exogenous ketone supplements. The likely reason is a combination of its efficient conversion into energy and its ease of formulation. In other words, that it is easier to formulate BHB into a nutritional supplement. And the body efficiently converts BHB to acetoacetic acid, which effectively raises blood ketone levels.
Full disclosure: after carrying out the background research, I was already, as you might imagine, feeling a little less neutral about these products. You may have noticed a hint of that in part 1 of the 2-part video series we made about the project (watch part 2 at the top of this page!). However, and although this was by no means a controlled scientific study under laboratory conditions, we designed the experiment in a very objective way. The aim was to give the supplements the best possible chance of showing the benefits they are claimed to have.
Concentrations of plasma non-esterified fatty acids, triacylglycerol, glucose, and insulin following equimolar ketone ester and ketone salt drinks, at two amounts, in subjects (n = 15) at rest. Values are means ± SEM. (A) Plasma FFA. (B) Plasma TG. (C) Plasma glucose. (D) Plasma insulin at baseline and after 30 and 60 min. EH, ketone ester high; EL, ketone ester low; SH, ketone salt high; SL, ketone salt low. *p < 0.05 difference from baseline value.
When you restrict carbs, the kidneys excrete a lot of sodium. Not replacing this sodium can leave you feeling light headed. I recommend having a big glass of spring water with ½ teaspoon of Celtic sea salt twice a day (first thing in the morning and midafternoon are two times that work well). A long with this, make sure you use a lot of salt on your meals.
In addition to the Weir coefficients being potentially off (which impacts EE), the RQ interpretation may be incorrect in the presence of endogenous or exogenous ketones. As a result, the estimation of fat and glucose oxidation may be off (though it's directionally correct). That said, the current interpretation seems quite plausible—greater fat oxidation when I had to make my ketones; less when I got my ketones for "free."
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © lowcarbtransformation.com


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If you're interested in running Mac OS X, but you don't want to pay ridiculous prices for a normal Mac, then a Hackintosh is just might be for you. Right now, the newest iteration of OS X is 10.10, known as Yosemite. In this guide, we'll show you how to install Yosemite on your PC with the newly released "Yosemite Zone" distro, from Niresh.
The advantages of Unibeast vs Yosemite Zone
Yosemite is a distro, which is a copy of Mac OS X that has been modified to work with a PC. Distros are a popular Hackintosh alternative to Unibeast, a known installation tool which requires a retail copy of Mac OS X instead.
Yosemite Zone is essentially just a renamed version of the Niresh distro that we've covered previously on this website, except it has been updated to work with Apple's newest version of Mac OS X. Using Yosemite Zone instead of Unibeast offers a far share of advantages– if you don't have any qualms with the legal issues regarding distros, they're actually the most convenient way to set up your Hackintosh:


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Robo-adviser Ignition Wealth has announced it partnered with SMSF administrator Triple A Super to provide more services through its automated advice platform.
Triple A Super integrated with Ignition Wealth to add an automated solution to their administration offering, which is an effort to improve efficiency, a statement said.
Triple A recently launched Preset, an online reporting and administration service that offers business efficiencies and data accuracy for wealth advisers and accounting practices.
"Preset, Triple A's new online administration offering, has already been approved by a large number of dealer groups and IFAs," said Triple A chief executive, Brian Pedretti.
"The integration with Ignition Welah will enable advisers to receive a data feed of portfolio assets from Triple A directly into Ignition Wealth's automated advice solution for SMSFs."
Ignition Weath chief executive Mark Fordree said the partnership "provides a seamless administration and investment advice platform for SMSF administration."
"This solution is affordable, compliant and consumer-first."
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Neil Best
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Your work is carved out of agony as a statue is carved out of marble.
Louise Bogan Quotes
The intellectual...is the fine nervous flower of the bourgeoisie.
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|11th August, 1897
|4th February, 1970
|Critic, Poet
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Vauxhall Corsa
i 16v Black Edition (s/s) 3dr (a/c)
Black, FULL SERVICE HISTORY, CLOTH SEATS, AIR CON, CD PLAYER, PART EX WELCOME, FINANCE AND WARRANTY AVAILABLE, 1 owner, 6 Speakers, Air Conditioning with Air Recirculation Facility, Alloy Wheels-17in w. 215/45 R17 Ultra Low P., Anti-lock Braking System (ABS) with Emergency Brake Assist (EBA), CD 30 MP3 - CD/MP3 CD Player/Stereo Radio with Aux-In Socket, Centre Rear Seat Belt, Child-Proof Locks on Rear Doors, Dark Tinted Glass, Daytime Running Lights, Digital Clock with Automatic RDS Time Adjustment, Drag Torque Control, Drinks Holder in Centre Console, Drivers Dual-Stage Airbag, Electrical Accessory Socket, Electrically Operated Front Windows with Safety Autoreverse and One-Touch Facility, Electronic Brakeforce Distribution (EBD) with Cornering Brake Control (CBC), Electronic Engine Deadlock Immobiliser, Emergency Tyre Inflation Kit, Front Fog Lights, Front Passengers Dual-Stage Airbag with Deactivation Switch for Front Passengers Airbag, Heated Rear Window, Height-Adjustable Front Seat Head Restraints and Adjustable Outer Rear Seat Head Restraints, High-Level Led Centre Brake Light, ISOFIX Child Seat Restraint System for Outer Rear Seats Incorporating Top Tether, Intermittent Rear Window Wash/Wipe, Leather-Covered Steering Wheel, Piano Black Centre Console, Plus Pack 1, Progressive-Rate Variable Ratio Power - Assisted Steering, Pyrotechnic Front Body-Lock Seatbelt Buckle Pretensioner System with Drivers and Front Passengers Seatbelt Force Limiters and Three Inertia-Reel Lap and Diagonal Rear Seatbelts, Remote Control Central Locking, Sports Suspension with Lower Ride Height, Start/Stop System, Steering Wheel Mounted Audio Controls, Technical Pack, Tinted Glass, Twin Electrically Adjustable/Heated Door Mirrors with Manually Foldable Door Mirrors, VXR Styling Pack. 5 seats, ALL MAIN DEALER FACILITIES AVAILABLE, PART EXCHANGE WELCOME,FINANCE AND EXTENDED WARRANTY AVAILABLE
Key Info
- Odometer 70,000 Miles
- Fuel Type Petrol
- Transmission Manual
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- Year 2014 (64)
- Body Hatchback
- Engine Size 1.4L
- Colour Black
- Doors 3
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Note: These figures show the typical specification for this vehicle, actual figures may vary.


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Meizu Zero smartphone has no ports, speakers, SIM-slots or buttons
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