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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Bluff City dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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Besides trying to evaluate the company's level of service, yet another good signal 's what kind of feel the company possesses.
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Someone who is using a home renovation task would probably need a main place to retail store all of the trash and trash they will gather. During restorations, there are several supplies such as porcelain tile, wallpaper, cabinets and kitchen counter tops, amongst others. Most people would not have or have direct access to a junk bin just right to store the many material.
Your current question right here would be exactly why I should choose professional service rental provider while i can assemble things and dump that for personal. Let me tell you can perform self spend management activities when the trash is little but what about your spend that is accumulated is more? You should defiantly must create a spot to assemble your spend that is in which dumpster is required.
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Maybe among the updates what you are doing is swapping the home windows on your modern-day home. Letting a dumpster could be the way to head out to keep the sharp glass via harming any individual in your spouse and children. Once you work with a window company you want to phone a company that provides next day 20 Yard Dumpster Rentals in Bluff City, AR.
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The following types of dumpsters that are available are roll off dumpsters. Necessities such as dumpsters that are hottest in the waste disposal venture. They are individually designed to manage huge tons of waste made in the substantial projects like construction, house renovation, as well as yard tidy up and structure projects. Garbage accumulated about completion of such projects doesn't just be very huge, and also very heavy in nature. Your roll off of dumpsters is usually placed on wheels to be able to easily be rolled on to this trucks. These kind of roll off of dumpsters being encased with the twice doors, one particular on the top and one at the bottom can facilitate effortless dumping into your dumpster however large it is. Not all the roll off dumpsters can fit every kind of the venture; it differs from project to venture. A 10yard dumpster is a best suit for a home remodeling project, the 30 lawn for structure project as well as a 40 lawn for business oriented disposal.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Recreation Travel Specialty Travel Boat Charters Individual Yachts Europe United Kingdom
This category is for listing English language sites offering Individual Yachts available for charter; primarily yachting, sailing, touring and cruising, from and around the United Kingdom.
More information
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Related categories 3
Sites 34
A Prima 38 foot sloop available for crewed, regatta and cabin charter from Eastbourne, East Sussex. Includes specifications, sailing calendar and contact details.
777 Triple Seven
An 80 foot Azimut motor yacht available crewed for special occasions and corporate entertaining. Includes brochure, sample itineraries and specifications.
Aislig Bheag
A modern skippered 48 foot sloop operating out of Oban. Includes specifications, conditions, rates, availability and booking form.
A motor vessel offering fishing, corporate and leisure trips from Brighton. Details of the boat, pictures, availability and contact information.
Atlas Sailing
Operate a 50 foot Bavaria sloop from Fleetwood Marina for RYA training, corporate entertainment, team building events and incentives. Services, packages and course details. Manchester.
Bare Necessities
An 82 foot Oyster Marine sailing yacht with accommodation for six to nine guests available for corporate and private events in the Solent or further afield. Specifications, profile, pictures and contact details.
Cardiff Cruises
Offers 90 minute boat tours and event charters around the bay, Penarth and the Bristol Channel aboard a motor vessel with a capacity of 200 passengers. Timetable and location details.
A 50 foot motor yacht available crewed from Arden Private Charter of Rosneath on Loch Lomond for event, corporate and private cruises. Pictures and contact.
A 35 foot motor catamaran providing corporate, wildlife and fishing trips for up to twelve passengers. Activities and pictures. Port St. Mary, Isle of Man.
A 40 foot classic launch offered for event cruises on the River Thames. Includes itineraries, rates, location and picture gallery. Hurley.
Global Surveyor
A 70 foot steel sailing yacht operated skippered for up to twelve guests from the Solent. Details of the vessel and her construction, destinations and picture gallery.
Happy Bunny
A Princess motor cruiser operated for corporate and private events by Linton Charters. Details of the boat, services and contact form. Chatham , Kent.
London based motor vessel with a capacity of 40 guests available for private, corporate and event charter. Pictures, history and contact details.
Kintyre Express
A 36 foot RIB available skippered for corporate, golf and private trips from Troon. Details of the boat and trips, rates and contact information.
Lo Entropy
Operated skippered from Burry Port by Celtic Cruises, this modern ketch accommodates 12 people in 6 twin cabins. Includes itineraries, pictures and contact information.
MJM Marine
Provides day and longer charters aboard a 34 foot motor cruiser, deliveries, tuition and maintenance including valeting. Details of the services, prices and event calendar. Poole, Dorset.
A Solent based 45 foot Bristol Pilot Cutter operated by the Traditional Sailing Company for activity and race charters. Schedule, history and contact form.
A 35 foot motor yacht offered crewed to private and corporate clients by Sea Events. Sample menu, pictures and testimonials. Poole, Dorset.
No Stress
Motor yacht available crewed for daysails for up to ten guests. Includes rates, event schedule and charter agreement download. Portsmouth.
The Penny Lane
A 92 foot longboat providing private, corporate and dinner hire on the River Avon. Includes rates and brochure. Bath.
Pi Squared
A Beneteau First 47.7 providing inshore and offshore racing berths as well as corporate charter. Programme, yacht details and contact form.
Pirate Ship Bridlington
A locally built wooden boat offering short trips and event charter from Bridlington harbour. History, local attractions and contact information.
Quantum Leap
A Jeanneau Sunfast 37 sloop offered for skippered charter, cruises and corporate events. Includes pictures, rates and contact form.
Rum Jungle
A 75 foot private motor yacht available for crewed corporate and private charter. Includes specification, schedule and contact form.
A traditional Essex sailing smack available for day sails and special occasions for up to eight people from Brightlingsea. Includes pictures of the vessel and contact details.
Sea Searcher
Traditional wooden motor boat offering sightseeing and fishing trips. Details of services provided and rates. Ramsgate.
Solent based RIB with a capacity of eight passengers and two crew. Includes types of charter, videos and contact form.
A Hamble based classic motor yacht, with modern amenities operating crewed on the south coast. Includes availability, deck plans, rates and a contact form.
A 35 foot motor cruiser suitable for up to nine guests, available for events and trips on the Norfolk Broads. Prices, menu, video and pictures. Horning.
Southampton based 56 foot Sunseeker Portofino motor cruiser available crewed from Blue Water Charter for corporate entertaining. Includes specifications and contact details.
Sharp Practice
A 55 foot fly-bridge motor yacht, sleeping eight, provided crewed for private charters. Destinations and pictures. Southampton.
Shipman 50
A Jeanneau 54DS sloop. Includes details of the yacht and services offered.
An 80 foot three masted gaff-rigged schooner with eight guest berths, offering offshore and coastal sailing experiences from Ipswich. Includes itinerary, rates and booking form.
Viking Mariners
Offers sailing tuition, bare-boat and private chartering. Services and testimonials. Ipswich, Suffolk.
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subset: commoncrawl


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News BreaK Search: United states
Lake Jackson PD arrest man accused of breaking into neighbor's home and assaulting her as she slept
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4 minutes ago - The Seattle Times
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BOULDER, Colo. - Peanut Tuitele scored a season-high 23 points on 11-of-19 shooting to help Colorado beat Washington State 72-61 on Friday night.
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The Rams made the Super Bowl with the help of a star-studded defensive line, but the coach who oversaw the unit will not return next season. Eric Henderson, an assistant...
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Intelligence officials say more than 1,000 IS fighters are likely to have crossed the border in the past six months.
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Anesthesiology +22 years experience Male
Dr. Scott R Siebel, MD practices at 1955 West Frye Road, Chandler AZ. Dr. Scott R Siebel specializes in anesthesiology in Chandler, Arizona and has over 22 years of experience in the field of medicine. He graduated from Medical College Of Wisconsin with his medical degree in 1997. He is affiliated with numerous hospitals, including Mercy Gilbert Medical Center and more.
Dr. Siebel is accepting new patients at his medical office and center location in Chandler AZ, and available for appointments, preventative care, medical care as well as ongoing patient care. He is licensed to practice by the state board in Arizona (29471).
Check locations where Dr. Scott practices near Chandler AZ and make an appointment.
Report a correction! Let us know if Dr. Scott R Siebel no longer has an office or not practice in Chandler AZ.
Primary specialty: Anesthesiology
With more than 22 years of experience, Dr. Scott R Siebel has been identified as specializing in anesthesiology specialist.
Doctors can have one or more medical licenses for different specialities in Arizona or different states. Related medical licenses for Dr. Scott R Siebel are as mentioned below:
What is Anesthesiology?
An anesthesiologist is trained to provide pain relief and maintenance, or restoration, of a stable condition during and immediately following an operation or an obstetric or diagnostic procedure. The anesthesiologist assesses the risk of the patient under... [View more]
Dr. Scott R Siebel graduated from MEDICAL COLLEGE OF WISCONSIN in 1997.
He was educated at the following institutions:
An affiliated hospital is a hospital where a doctor can practice and admit patients. Affiliation usually means doctors can admit patients to a hospital. Dr. Scott R Siebel is professionally affiliated with the following hospitals in Chandler area and more:
Appointments may be made for routine visits or new problems that you may be experiencing. Knowing what questions to ask before, during and after appointments is vital to better understand, and therefore manage, an illness.
Please call Dr. Scott at (480) 728 3000 to schedule an appointment in Chandler, AZ or get more information.
Dr. Scott R Siebel does not have any insurances listed.
If your insurance plan is accepted and have any questions regarding your insurance, please visit the office location or contact to get information about insurances provided by this doctor.
Tell us about your experience by posting a comment or review about Dr. Scott in Chandler, Arizona to help others decide which doctor is right for them. Leave a comment and rating for Dr. Scott
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Ebook A History Of Chemical Warfare 2005by Gertie 5
Ebook A History Of Chemical Warfare 2005
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The Paleo Diet saved my life. It can save yours too. How? People like myself are not adapted to digest grains. Eating them can cause chronic health conditions. Why? Grains contain anti-nutrients and are not easily absorbed by the gut. These anti-nutrients protect the grain and help it survive. This evolutionary strategy is great for a kernel of wheat, but not for your belly.
[…] I don't like the word "diet", so I'll say that this is more a way of changing what you eat long-term. It's all based around what our ancestor hunter-gatherers would have eaten, and what we've evolved to be able to process and absorb. The very basic level of it, is that you don't eat carbohydrates, processed meats or sugars, and cut out dairy products. You instead eat plenty of fresh meat, fish, vegetables, fruits and nuts. You can still have oil, provided it's natural – so coconut, peanut & olive oil are all good. The good thing is that you're also allowed to take this to your own level – so if you want a couple of days off a week – say, weekends, you can do it & it will still be a lot healthier for you. This is a really helpful site I've used to make a note on my shopping list of what's allowed: The Ultimate Paleo Diet Food List | Ultimate Paleo Guide […]
Fruits are not only delicious, but they're also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you're looking to lose weight on the paleo diet, you'll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet. However, feel free to have one to three servings of fruit a day. Check out this list of paleo diet fruits and see if you're not hungry by the end! (We'll admit, we're partial to blackberries!)
The following links tend towards news reports of scientific studies that point out some positive aspect of the paleo diet. If you are looking for current news reports, I suggest signing up for Google Alerts for the Type: News. I have three set up, for: "caveman diet," "paleo diet," and "paleolithic diet." You can also set them up for blogs and/or websites.
Skillet Eggs with Mushrooms And Bacon Keto Rosemary Pork Chops with Sautéed Rapini Meatballs Atop Spaghetti Squash Spiced Ribs With Cabbage And Apples Curried Pork Chops With Honeydew And Cucumber Vietnamese Pork Spring Rolls Pressure Cooker Ribs With Creamy Coleslaw Bacon-Wrapped Pork Medallions Hawaiian-Style Burgers Pulled Pork Salad Pork Chops With Balsamic Glaze Simple Sausage Casserole Bacon-Wrapped Sausage With Apples Pulled Pork Stuffed Sweet Potatoes Spicy Spare Ribs Apple-Cinnamon Pork Loin Grilled Pork With Basil Rub Cuban Style Pork Chops Pork Chops With Lemon-Cilantro Vinaigrette Cranberry Apple Stuffed Pork Loin Chicken and Pork Stuffed Squash Pork Chops With Peaches Pork Chops in Sweet Sauce Porchetta Maple-Barbecue Ribs Pork Tenderloin With BBQ Peach Sauce Pork Chops With Garlic Sage Butter Nectarine & Onion Pork Chops
Thanks for the great recipes!! I'm new to your site, but love everything about it! That being said, I was recently diagnosed with Endometriosis. Rather than take pills or have surgery, my midwife has agreed to let me try the Endo Diet, which is very similar to the Paleo Diet, except I can't have red meats or eggs. Is there a healthy substitute I can use in place of the egg for the mayonnaise?
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. Art is the grandfather of the "Paleo Lifestyle" movement. The plan is built on three principles: (1) eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins; (2) skip meals occasionally to promote a low fasting blood insulin level; and (3) exercise less, not more, in shorter, high-intensity bursts. Note that the book is anti-fat. All oils are to be avoided, though canola is considered okay for higher temperatures. Egg yolks are to be skipped now and then. Published December 21, 2010.
Although it sometimes gets the name "caveman diet," paleo eating is right in line with the kind of ingredients Whole Foods Market has always championed: fresh, high-quality real foods. There are no absolute rules, but an emphasis on lean meats and seafood, fruits and veggies, and nuts and seeds is at the heart of paleo. Try these tips for navigating shopping and meal planning.
Turmeric is known for its powerful anti-inflammatory properties and has been used for a long time in cooking and medicine in India. This PBS post goes into much about the history and benefits of turmeric. Dr. Axe also has a great post about how turmeric can be medicinally better than some drugs on the market. Check it out here. I'm sure that by now you've heard that turmeric is good for you and your body and it is great to introduce it into your everyday cooking. It is easy to add it to roasted veggies, smoothies, and also teas. Check out our turmeric maple roasted beets and carrots for another recipe idea!
Hidden danger: Past and current research suggests that a heightened level of high fat meat and saturated fat can increase LDL (bad cholesterol) and the risk of bowel cancer. Per the American Heart Association, an adult should consume a total of ~13 grams of saturated fat per day. On a Paleo diet, saturated fat intake can approach upwards of 50 grams per day.
But how can we convince folks to give it a try? "I think we have to lead with pleasure," he says. Aside from the many health benefits, cooking is also "one of the most interesting things humans know how to do and have done for a very long time. And we get that, or we wouldn't be watching so much cooking on TV. There is something fascinating about it. But it's even more fascinating when you do it yourself."
1. Crispy Plantains With Garlic Sauce: A staple of Caribbean cuisine, plantains are delicious fried or mashed. Ripe ones look similar to bananas and can be used in sweet dishes, while green ones mash and crisp up nicely. In this recipe, green plantains are parboiled, smashed and pan-fried, so the center remains soft while the edges provide crunch. The accompanying garlic-lime dipping sauce is sinfully delicious. (via Wellfed)
No background science here or lengthy explanations, only 15 easy guidelines to follow to kick-start your Paleo journey. It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.
Exercise is a vital part of the live-by-your-genetic-code equation. Surviving in the Stone Age meant a constant on-the-go lifestyle that probably required 4,000-plus calories a day, according to David L. Katz, MD, director of the Yale University Prevention Research Center. Even most people who hit the gym regularly won't need to eat that many calories, but the principle of using food as fuel to exercise still stands.
Paleo eating requires a lot of planning, prep time, and mental resolve. For instance, eating out on the diet isn't as simple as ordering chicken and a salad. Think: In what oil was the chicken cooked? Did any of the salad toppings come processed, canned, or packaged? "As with every elimination diet, it's just not doable long term," Dr. Ochner says. While weight loss is far from the sole purpose of eating paleo, going on and off of the diet can lead to big weight swings. Any yo-yo diet starts in weight loss from both muscle and fat, and usually ends with weight gain of all fat, which contributes to a slower metabolism and increased insulin resistance.
Cynthia Graber is the co-host of Gastropod and is an award-winning radio and print journalist who covers science and technology, agriculture and food, distant lands, and any other stories that catch her fancy. Her work has been featured in Fast Company, Slate, the Boston Globe, Scientific American, the BBC, and a variety of other magazines, radio shows, and podcasts.
Cordain argues that chimpanzees and horses avoid meat, and they have big bellies that we would have if we didn't ditch plants for meat. He also says meat increased human brain size, and decreased stomach size so we can have the six-pack abs that chimps can't. But I looked at his endnotes with citations to research and couldn't find the source for these theories. I also couldn't find research showing that legumes and grains were invented by humans.
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier. Recipes include: Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard. Recipes are simple and have limited ingredients. Complaints are the book is stuffed with unnecessary photos and proofreading could have been better, e.g. oven temperatures were left out. And recipes are not truly paleo. Despite what is on the cover dairy is used in some recipes. The Amazon reviews average to 4+ stars.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD. A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly "wheat belly" bulges, and reverse myriad health problems, like minor rashes and high blood sugar. The author contends that every single human will experience health improvement by giving up modern wheat. The book provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat. The author's blog. Published August 30, 2011.


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tbh one of the undersold benefits of socialism: a world with less visual noise. We see thousands of advertisements a day. I have to think killing advertisements would result in a calmer world.
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Natural monopolies should be owned by the people who use them.
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Worker's #cooperatives are still pretty rare in most places, but the one exception seems to be #bike #coops. They're seriously *everywhere*
If you're buying a bike or getting one repaired, try doing a web search for "[city] bike coop" and you'll probably find one no less than a town over. Their services and products are typically cheap, and you can keep from giving a couple hundred bucks to Target or Walmart
Anarchists are socialists because they want the improvement of society, and they are communists because they are convinced that such a transformation of society can only result from the establishment of a commonwealth of property.
-- Johann Most
ICE, North Carolina Show more
@bmt And if you're wondering why the State legislature matters, it is because state Republicans have repeatedly proven they will do everything in their power to gut the power in the other two branches of the state government as much as possible, so long as a Democrat is there. And then revert once they are gone.
Between that and my fellow conservative NC countrymen who typically won't see the ICE raids nor care about these imbalances, I squarely put it on us for not doing more.
ICE, North Carolina Show more
@bmt Finally, it's known that NC needs to redraw its districts because they're illegally gerrymandered. Check out:
Packed (huge % diff): District 12 (Charlotte), District 4 (Chapel Hell + Raleigh), District 1
Cracked (slim % diff but in Republican favor always): 3 districts around Greensboro/Winston-Salem, 2 districts around Fayetteville
The redistricting deadline is coming up so the State Republicans need *more* ways to reduce Democratic voters (scare tactics).
ICE, North Carolina Show more
@bmt The stepping up of ICE raids in those specific counties also happen to conveniently all be bastions of Democrat-voting populations, so the folks that were originally wanting to keep the NC+ICE cooperation are now most likely not seeing ICE raids, while those wanting to end cooperation are getting terrorized by it. The State legislature is extremely corrupt, so there's very little chance the state will sue the federal government over this specific targeting.
ICE, North Carolina Show more
My home state of NC now has ICE members out and about asking folks in the streets and at their place of work for proof of residence.
Anyone unable to prove it is immediately arrested on the spot, and they admit they will then ask others nearby for *their* papers. This will lead to very visible mass arrests out in daylight in the middle of neighborhoods and places of businesses.
This is fucking appalling. I continue to be ashamed of NC.
This is written for facilitators, but it's good advice for everyone involved in collective/#cooperative projects.
Cooperative professional & activist, Southerner, Social-ist
social.coop is a coop-run corner of the fediverse, a cooperative and transparent approach to operating a social platform. We are currently closed to new memberships while we improve our internal processes and policies, and plan to re-open to new folks when that work is complete. [9/2/2018]


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Manila Times columnist Rigoberto Tiglao recently wrote an article about a "rich kid," namely Robbie Antonio, son of Century Properties owner Jose Antonio. Robbie was having a one-billion-peso mansion built for himself somewhere here in Manila. Tiglao compared it to other profligate icons, such as Imelda Marcos and Herminio Disini. He hinted that Antonio's plans may actually be a greater example of profligacy – especially with the plan for Antonio to fill the house with artwork featuring his own face.
Some people I know have expressed their defense of Antonio's lifestyle. They say, as long as Antonio pays taxes, or he doesn't hurt anyone, blah blah, it's OK. Well, perhaps he does have a right, since it's his money. However, there is still a lesson to be gleaned.
While I'm not going to bitch that this guy has no right to do what he does, and so and so, I am going to say that there are better things to do with P1 billion than spend it on a museum of egoism. There are no rules against what he did, but there are other principles that would call this a questionable thing to do – especially with the portraits of himself plan. Seriously, that's ego-tripping (read this to know what I mean). Perhaps what it may signify is that Filipinos have a penchant for projection, showing that they have strong egoism. Yep, that word – Pinoy Pride. But in another sense, it is a demonstration of how poorly Filipinos handle money.
There are Filipinos who likely have bigger egos than Antonio. They are likely to say, "I want to be like this! I deserve this! I'm entitled to this!" or "We should be proud of this guy, he is Pinoy!" Sorry, bad idea. I think people would best treat this thing about Antonio as mere passing trivia, and not as a role model. Better ignore the media articles that paint him as such, they just needed material to print.
Some comments on the paper say, other Filipinos should instead be encouraged to strive on their own to become as rich as Antonio, or at least they become rich in the end. Yes, I have nothing against that. But they should find better things to do with P1 billion. Perhaps something with more – yes, I know that's a touchy word – social responsibility. And yes, I'm still a believer that ostentatious display of wealth is reflective of bad character.
I also think people should stick to sound rules of financial responsibility, rather than dream of becoming rich asses with money to spend on their ego. As I keep on harping in my articles, egoism is the basis for much wrongdoing. Use your money less for egoism, and more for self-improvement and proper investment. Life's not fair, but you should be.
- Why Libel Or Defamation Should Remain Criminally Liable - February 14, 2019
- A Childless Single's View about Parenting and Family - February 3, 2019
- A View on Individual Responsibility and Mental Health - January 20, 2019
- What is the Source of Millennial Bitterness? - January 4, 2019
- Why Pinoy Pride Still Fails to Uplift Filipinos - December 18, 2018


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If you have Microsoft Excel, you can create budgeting spreadsheets to help you manage your money. Instead of buying expensive software that will only be used for your budget, spreadsheets can be used for a variety of tasks. If you don't have Excel, you can find free spreadsheet applications online in which to manage your budget.
By requesting the services of such specialist spreadsheet-solution-providing companies, business owners can rest assured that their needs will be met with precision, dedication and professionalism. Such companies are empowered by experienced teams of Mathematicians and Microsoft Excel Spreadsheet Designer/Programmers whose goal is to surpass the requirements and desires of their clients.
These are the pros and cons of selling spreadsheets. The real beauty in this idea is that you could do the work once and there is no limit to how much you can earn, especially with effective use of the internet and other mass communication tools.
On the other hand, to hire and permanently maintain a team in charge of creating the right spreadsheet solutions for your business would be very costly. Added with the costs of regular spreadsheet-generating program purchases, the costs involved by forming and keeping a well-trained team of spreadsheet designers in your company can generate considerable financial losses to the business you are running, especially when you are the owner of a struggling micro-business. To eliminate the problems behind spreadsheet designing, the best option is to purchase high-quality ready-made spreadsheet solutions from a specialized, reliable provider.


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One thing many people love about keto diet meal plans is that tracking your food is optional. "One of the biggest benefits of the ketogenic diet is that there's no need to meticulously track your calories like you may in other diets," notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. "Because you're filling up on fat and protein, you're more likely to feel satisfied and energized all day long, which causes you to naturally eat less." This isn't to say that food tracking on keto is discouraged. "Some people may find calorie counting a useful tool to be more mindful and aware of what they're eating, but it's not necessary on the ketogenic diet," says Dr. Axe, but there's no need to get too stressed about hitting a certain caloric goal, especially if you're not trying to lose weight. (Related: The #1 Reason to Stop Counting Calories)
A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[19] and followed-up by a report published in 2001.[20] As with most studies of the ketogenic diet, there was no control group (patients who did not receive the treatment). The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction and 3% were seizure-free.[Note 7] At twelve months, 55% were still on the diet, 23% had a good response, 20% had an excellent response and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three and four years was 39%, 20% and 12% respectively. During this period the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free but had had an excellent response.[20][21]
Beyond just fat loss, ketosis has an additional benefit in that it spares muscle when you're eating at a deficit. On a normal diet, when you eat fewer calories than you need for the day, your body breaks down muscle and fat in nearly equal amounts to make up for the difference. With keto, your body is primed to burn mostly fat, particularly if you're meeting your protein goal for the day. This results in a better metabolism and more total fat lost. Low carb recipes offer:
Hey folks, I am a 55 year old guy whos used to be in good shape, so was wondering if I could use the Keto diet to lose fat and gain muscle, obviously I would have to increase caloric intake as I am weight training and performing cardio so was wondering about supplements, vits and minerals as well whey protein, as I am trying to lose body fat and build muscle I need extra calories.. plus creatine and NO pre work out and a post work supplement…
The ketogenic diet—also known as "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for energy.
A typical day on a keto diet might include breakfast of fried eggs or a frittata with eggs, mushrooms, cheese and butter; lunch of chicken thighs with cabbage and olive oil; and dinner of bacon burgers with green beans and butter. The emphasis on proteins and fats also is intended to provide a feeling of fullness, which can make the eating plan easier to stick to.
Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread, broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread rolls.
I have one more question. You stress salt in this diet but I was wondering why you don't recommend salted nuts. Is there a reason? I will just replace the almonds with string cheese if that is the case but I just can't handle raw unsalted nuts. To me they taste like dirt! But I love salted ones so I was curious if we need the salt can I eat my salted almonds or pistachios? Just trying to figure out where the salt can be utilized. Thanks for all you help! Day 3 and going strong!
When you've eaten all of the crustless spinach quiche and keto frittata recipes that you can, these keto everything bagels are another great breakfast staple. With their help, you don't have to cut out your favorite breakfast sandwiches. You can also try a bread-less keto breakfast sandwich with chicken sausage patties as the "buns" when you're craving a keto-approved breakfast option.
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[57] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[55]
It is also worth considering that eating a well balanced, keto diet is actually very expensive. For most people, following a low carbohydrate diet, rather than a no carbohydrate diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables. This represents much better dietary balance and usually leads to people sticking with it for longer.
Hi Gigi, Low carb and keto is about the balance of macronutrients eaten (fat, protein and carbs), not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. Fat is actually necessary for many body processes. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn't great for the kidneys. It's a common misconception that keto is high protein (it isn't). Keto is great for diabetics as it naturally helps stabilize insulin. All of this being said, please know I'm not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren't medical questions, I recommend our low carb & keto support group here.
The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[18] On admission, only calorie- and caffeine-free fluids[36] are allowed until dinner, which consists of "eggnog"[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the "eggnog" dinner is increased to two-thirds of a typical meal's caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog"). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient's current medicines are changed to carbohydrate-free formulations.[18]
I'd like to add to your last point because my uterus hated me for a week! I have the IUD (Mirena) and I honestly don't remember when my last period was, guesstimating I'd say 8 months ago. Since having the IUD I only spot and rarely have a period (I've had it since 2014), but OMG my hormones must've been all over the place because I not only got a heavy period but I had it for 9 days straight!
I don't see how this will be within the allowed protein retirements. I found this blog through the Senza app and have found most "meal plans" have a lot of protein and not enough fat. I should be eating 80g of protein a day. One string cheese is 6g and 2 eggs are 12g, plus the 25g protein per 6oz serving most meat contains. If I ate this 3 day start up plan, is be WAY over my protein and under on my fat. She even addressed that this isn't a high protein diet but I don't see how it's not when almost every meal and stack contains at least 20g protein.
To produce energy, the body typically uses carbohydrates. But after a few days on the keto diet, with its restrictive carb intake, your body cannot produce enough energy and looks for another source — breaking down stored fat to generate energy in a process called ketosis. It takes about a week for the body to start that shift from using carbohydrates or glucose, to using ketone bodies. The keto diet can help people lose weight. Some studies show those on the keto diet lose an average of five percent of their body weight, however the mechanisms are not clearly established.
Take a multivitamin. "Because you are removing grains, the majority of fruit, some vegetables, and a significant amount of dairy from your menu, a multivitamin is good insurance against any micronutrient deficiencies," says Jadin. Depending on what your individual overall diet looks like, Jadin says you might also need to add a calcium, vitamin D, and potassium supplement.
The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of "The Metabolic Cooking" created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.
This low-carb chicken pad thai is one of the best keto recipes for replacing Asian takeout. It's got all of the flavors that come with normal pad thai, like ginger, crushed peanuts, tamari and chicken, but all served up on spiralized zucchini instead of carb-heavy noodles. Best of all, you'll have this keto chicken recipe on the table in just 30 minutes.
In its 2016 report "Healthy Eating Guidelines & Weight Loss Advice," the Public Health Collaboration, a U.K. nonprofit, evaluated evidence on low-carbohydrate, high-fat diets. (The Keto diet falls under the LCHF umbrella.) Among 53 randomized clinical trials comparing LCHF diets to calorie-counting, low-fat diets, a majority of studies showed greater weight loss for the Keto-type diets, along with more beneficial health outcomes. The collaboration recommends weight-loss guidelines that include a low-carbohydrate, high-fat diet of real (rather than processed) foods as an acceptable, effective and safe approach.
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[18] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[55]
Avoid "low fat" foods. Because you aren't eating many carbs, you need to ensure you are eating enough fat so that you have plenty of energy and to prevent your metabolism slowing down as your body thinks it is starving due to a low caloric intake (this inhibits weight loss and makes you feel off color). This means leaving the skin on chicken, and not cooking your meat on a fat reducing grill or similar. Feel free to use butter and oil in cooking, and ensure you buy full fat cheese and mayonnaise. In the low fat alternatives, the fat is often replaced by carbs.
Beverages: It's common to become dehydrated on the keto diet. Your insulin levels drop when you restrict carbs, and low insulin makes it harder for your body to retain sodium and water.[9] Drink plenty of plain water, and sip on bone broth to replenish electrolytes, especially during the first couple of weeks when your body is adjusting to the new diet.
Other kinesiologists think the keto diet could have dangerous effects on athletic performance, and it's tough to know what potential side effects a long-term high-fat diet might have for a healthy person, since we don't have any solid study results yet. Low-carb diets like keto can make it easy to neglect key nutrients like magnesium, calcium, and potassium found in fresh, high-carb foods like beans, bananas, and oats.
That's why many health experts are concerned about people on the keto diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a "cardiologist's nightmare."
If you're eating fewer carbohydrates than you're used to, you're probably also skimping on the insoluble fibre found in fruit, vegetables and whole-grain foods – the kind that adds bulk to your digestive tract and keeps things running smoothly. "When you cut out carbs, it's hard to consume 25g of fibre a day – the amount you need for healthy bowel functioning," says dietitian Bethany Doerfler.
By the way, I love your blog. I started following you on Pinterest probably about 2 years ago when I started in on the Paleo WOE. I only survived about 3 months of that before I fell off the wagon but I am back now and more ready than ever to finish losing this weight and be truly healthy! Anyway, I saw the name of your site on Pinterest and it made me giggle because that is so me. Your Jalapeno Chicken Wings are on my menu for tonight.
I was real proud of myself this morning. I adapted your your pancake recipe to make an awesome tasting bread for sandwiches. I left out the sugar and cinnamon and added a couple twists from my Italian seasonings grinder. I was sooooo good. Tasted like a Italian sandwich wrap. My husband loves it cause he really misses bread sometimes. Thank you for the recipe. I think I will have pancakes for breakfast. YUM!
Cyclical ketogenic diet: The Bulletproof Diet falls into this category. You eat high fat, low carb (less than 50 grams of net carbs a day) five to six days of the week. On day seven, you up your carb intake to roughly 150 grams, during what's called a carb refeed day. Carb cycling this way helps you avoid the negative effects some people experience when they restrict carbs long term, like thyroid issues, fatigue and dry eyes.[10] [11] Full ketosis isn't for everyone, and adding carbs such as sweet potatoes, squash, and white rice one day a week keeps your body systems that need some amount of carbs functioning properly.