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Self-publishing allows you to get your material printed and out into the world and spread your message. But before you launch yourself off into the world, take a note of the costs. There are production costs and printing costs.
I am going to give you the costs of some of the books I worked on recently.
About Sarah
Sarah Bullen is a writing coach, agent and book editor. She is a structure fanatic and coaches writers on how to write and get published.
January 2019

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Colette: NSPCC Screening
with Keira Knightley and Dominic West. 135 mins approx + adverts and trailers
After marrying a successful Parisian writer known commonly as "Willy" (Dominic West), Sidonie-Gabrielle Colette (Keira Knightley) is transplanted from her childhood home in rural France to the intellectual and artistic splendor of Paris.
Soon after, Willy convinces Colette to ghostwrite for him. She pens a semi-autobiographical novel about a witty and brazen country girl named Claudine, sparking a bestseller and a cultural sensation. After its success, Colette and Willy become the talk of Paris and their adventures inspire additional Claudine novels.
Colette's fight over creative ownership and gender roles drives her to overcome societal constraints, revolutionizing literature, fashion and sexual expression. Directed by Wash Westmoreland and written by Wash Westmoreland, Richard Glatzer, Rebecca Lenkiewicz.
Wednesday 20th February 2019 at 2pm
£6 - Over 60s & Students
Every childhood is worth fighting for
Come along early to enjoy a light lunch prepared and served from 12.30pm by Bromsgrove NSPCC.
Click here to book.
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design. Published at Friday, February 09th 2018, 08:37:17 AM by edgarquintero.
Open floor plans generally work best in "homes with less square footage – sometimes out of necessity – while larger homes have more leeway to work with when integrating great rooms into a floor plan". Spacious homes that have fewer walls are the layout du jour; let's consider their benefits.
For those of us who love a good piece of wall art, the limited wall space is a decided disadvantage. Like this oversized woven "portrait" made out of recycled materials. Amazing.
Every piece of marble is unique and different from all the others. Its look is closely related to the type of marble, the veining and the coloring as well as on the quality of the marble and its provenance.
You can also highlight the beauty of your marble bathroom floor by opting for furniture in a contrasting color and material such as this rich wood tone used here. It can be complemented by a marble counter that matches the floor for cohesion.
Tags: fancy upholstered headboards. fancy headboards ebay. fancy wooden headboards. fancy wood carved headboards. fancy wood headboards. fancy headboards for beds.
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- The Most Inspiring Goodvertising Campaigns of 2018Goodvertising are social good campaigns that offer the possibility to reach out and connect with people around issues that matter to them; campaigns with the potential to make a positive difference while truly distinguishing the brand. Check out 10 of Thomas Kolster's favorite social good ads from 2018 and see how brands and businesses are using creativity to do well by doing good.Although 2018 has witnessed a proliferation of such campaigns, yet for the sake of brevity the ones selected by Thomas Kolster stand as examples of brands (and agencies) that dared to make a mark, through simple yet caring and inspiring brand story.
- In-house agencies on the riseMore clients than ever now have their own agencies. What does this mean for traditional advertising operations?
Most Read
Do you still buy print publications?


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In early December, WordPress moved from Version 4.9.9 to Version 5. WordPress V5 is a major release, most significantly for the inclusion of a new… Read more »
Posts Categorized: Content Marketing
Content Marketing in the real world
Whilst it may not be the buzz word it was a couple of years ago, is content marketing still a valuable marketing tool in the… Read more »
Real world marketing. Missing the mark.
I have written before about the contrast between pure marketing (brand building) and sales promotion (generating leads). However, although it is important to recognise this… Read more »
Marketing Collateral – It's a process
Any post talking about marketing collateral needs to start with a definition. What do we actually mean by "Marketing Collateral"? We talk a lot about… Read more »
Getting your message out there.
Understanding your proposition, and the value that it adds is a critical first step to effective marketing communication. Once you are clear on this, the next… Read more »
Future-proofing your marketing
I am sure that most commentators would agree that right now, Facebook has one or two issues! Couple these with the current focus on GDPR… Read more »
Real-world SEO in 2018
Since the arrival of the internet search engine, companies have wanted to get listed at the top of the rankings. Undoubtedly this is a valuable… Read more »
The importance of consistency
Marketing is a process We often talk about the fact that marketing is a process that needs to be viewed in the context of long… Read more »
Is your marketing consistent? Answer 5 questions & find out!
Marketing is a process, not an event. Too often, marketing gets confused with sales and becomes a series of (often) disconnected campaigns focussed on driving… Read more »
No need to reinvent the wheel
It is often said that Content is King, but in the reality of trying to keep up with the demands for content in modern marketing, it… Read more »


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After the hilarious interview with the baadshah of Bollywood Shahrukh Khan & the hilarious spoof on Alia Bhatt, All India Backchod is back with the Knockout AIB Roast on Ranveer Singh & Arjun Kapoor. This event also included famous Bollywood celebrities like Karan Johar, Raghuram of Roadies fame & popular film critic Rajeev Masand.
Before you watch this, let us warn you that this AIB Knockout video is filthy, rude & offensive. But it is A.W.E.S.O.M.E.
*P.S: Strictly for Adults*


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*Recent criticism regarding Shariah Law is all out of wack for Kareem Abdul-Jabbar.
The NBA legend responded to all the talk about Shariah Law endorsing the killing homosexuals, raping and making women subservient to men during an appearance on Fox News' "Sunday Morning Futures"with Maria Bartiromo." He said the foregoing interpretation is "crazy" as well as an attempt by critics to make Muslims "the villain."
According to The Blaze, Abdul-Jabbar's response came after host Maria Bartiromo referenced Republican presidential candidate Ben Carson's comments about not wanting a Muslim in the White House who hadn't renounced Shariah Law.
"We know that Shariah Law means killing homosexuals, women are subservient to men," she said while prompting Abdul-Jabbar to, "Tell me about Shariah law."
"Islam does not OK the things that you just mentioned, killing people, rape, all of these things that have been associated now with Shariah law. That's crazy," the sports icon told Bartiromo. "None of the people that have that criticism of Shariah law have checked out the law. Because it's not even for non-Muslims. Shariah law is for the ruling of an Islamic state. So Shariah law could never apply here in America because America is a very diverse place. So they've got it all wrong. They don't know what the law states, actually. And they want to distort it in order to make Muslims the villain. And there's enough real villainy going on without people inventing it."
To see Abdul-Jabbar's interview with Bartiromo, check out the video below:


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ContributorsJim Furtado
Founder & Publisher
Editor - Baseball Primer
Minor League Pay Newsbeat
Monday, September 17, 2018
Minor league baseball players exploring union as they continue to battle low wages
I call bullshit.
MLBPA should look to add AA and AAA players to the union. Bump up their minimum salaries, especially those on the 40-Man. Give these players fractional service time (say 50% in AAA and 33% in AA). This will help those players financially and will also help with service time problems.
Jim Furtado Posted: September 17, 2018 at 10:12 AM | 13 comment(s)
Beats: minor league pay
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Thank you to Richard Grindall for writing a letter to the editor March 10 about building a parking garage in downtown Waterville ("Solution to downtown Waterville parking woes").
Many years ago, the city hired a gifted engineer to study the parking problem. His idea was simple. Because the mall in the concourse is lower than Elm Street, build the garage over the mall — this would take no space away.
Let's not continue to spend more of our money on needless repetitive studies — it's already been done and paid for. Let's act on it.
Julie DuPont
Maine Crime
Maine Supreme Court rejects appeal by teen's killer in 1980 cold case
Local & State
Maine court allows defamation lawsuit against sex-abuse activist to proceed
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Old Port bar ordered to keep volume low this summer
Mills heads to D.C. for meeting of the National Governors' Association
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Why do zebras have stripes? Perhaps to shoo away flies


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Posts Tagged 'anarchism'
The Great Debate Over How To Rescue The World [VIDEO]
Can anarchism save the planet? It's not unusual for environmentalists to demand—beg—the state for solutions to the woes of climate change, industrial pollution, and deforestation. Those concerned about the fate of the planet may feel so overwhelmed by the massive proportions of a planetary crisis that petitioning the whole body of government for assistance seems…Read More
Anarchy Is Apocalypse, Claim The Powers That Shouldn't Be [VIDEO]
"DO NOT TRAVEL TO CHERAN, MEXICO" Those are the official words of warning issued by the benevolent US State Department to all Americans. We know the government doesn't like competition, so whenever a community organizes peacefully and prosperously without a big brother state extorting them, it's time to ramp up the propaganda machine… for your…Read More
The US Government Is Coming For Your Guns
Over the past several weeks, government thugs in the USSA have essentially declared war against private gun owners, openly calling for confiscation of weapons. In some states, police have already been casting a wide net, serving warrants on hundreds of law-abiding citizens. Advocates of firearm restrictions have often said, "no one is coming to take…Read More
Commie Death Camps: This Is Really Happening [VIDEO]
Death camps—it's basically the defining feature of communism. But in China, there's something truly sinister still taking place—a form of 21st century tyranny—a "medical Maoism" that'll make your blood turn cold—literally. Thanks to the incredible inside knowledge divulged by Mitchell Gerber, I learned the true depths of this horror. The Chinese regime is conducting 60,000…Read More
Anarchist Banned From Poland, Passport Cancelled [VIDEO]
He's a man without a country… even if not by choice. Steve Zedski has recently found himself stranded in London and effectively disowned by his native land of Poland. Upon arriving in the Queen's capital, British customs criminals (agents) informed him that there was a "problem" with his papers—and so followed hours of interrogation, movement…Read More


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HELENA — The way arborist Jim Flott explains it, trees have all kinds of value for a community — both monetary and otherwise.
Flott said trees contribute to an area's municipal health, retail success and natural resources, in addition to absorbing carbon dioxide and protecting water.
"They do all these things at once," he said. "And very easily."
That's why Flott and city Parks and Recreation Director Amy Teegarden stress that trees are a part of Helena's infrastructure that shouldn't be ignored. Just as a city needs a plan for managing its roads or buildings, it should have a plan for trees, Flott said.
For that reason, the parks department is in the process of developing an urban forestry management plan aimed at making tree maintenance within the city more organized and proactive. It deals with trees in neighborhoods, on boulevards or scattered around parks, but does not address those in the city's open space land.
The tree management project started over the summer, when three Carroll College students took inventory of a large sampling of the city's roughly 10,000 trees, noting their measurements and any distinguishing features. That data will be used as a base from which the department will create a plan to better organize its caretaking efforts for the trees.
For example, the inventory data helped identify places where trees need to be removed for safety reasons. It is particularly important to deal with such issues in well-traveled areas, like busy intersections or the space downtown that is used for the farmers market, Flott said.
The city could also work to diversify its "plant palette," Flott said. The most common trees in the area are green ash, but anything from oaks to tulip trees could be added, he said.
Flott, who is based in Spokane, visited Helena earlier this fall as a consultant, looking at trees in the city. The parks department used his GIS-based software, TreeWorks, when mapping and entering data during the tree inventory.
The way things operate now, the city has very limited resources when it comes to dealing with trees, funding at the minimal level and without much of a direction, Teegarden said. An annual $10 assessment on property owners in Helena generates between $170,000 and $180,000 a year and is used in part to hire two arborists for eight months of the year. Those employees are equipped with one tree-trimmer and one wood chipper.
In addition to completing the plan and taking the matter before the Helena City Commission this winter, the department would like to start working to establish a tree-management district that would encompass all the properties within city limits. The property owners would pay annual fees to be used for tree-related matters.
The city needs to double the amount of money it has now for such efforts, Teegarden said, looking at a budget that could amount to more than $400,000 for tree maintenance. Among other measures, she would like to eventually hire an urban forester. Putting a written plan in place also better equips the city to apply for grant money from entities like the Department of Natural Resources and Conservation, Teegarden said.
She is hoping the department will be able to explain to the public the value of having such a plan, as well as get a sense of what the community thinks about tree management in the city. An open meeting is scheduled for Tuesday night at 6 p.m. in room 426 of the City-County Building on 316 N. Park Ave. for those who want more information or have something to say. The city has also posted an online survey for additional feedback, available at www.surveymonkey.com/s/9G85CNJ. More than 100 people have completed the questionnaire so far, Flott said. City employees were given a variant of the survey as well.
Reporter Allison Maier: 447-4075 or email@example.com Copyright 2010 helenair.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Posted in News, Govt-and-politics on Saturday, November 6, 2010 12:15 am Updated: 12:23 am. | Tags:


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This page is for any smaller mods I've made. For example, things which are early work-in-progress, or things I made for people!
If you came here from somewhere else, make sure you check out my other mods too!
A simple mod that allows you to configure rendering aspects of Minecraft
SilvaniaMod is a collection of little tweaks I've made, designed for the Silvania: Ultimatum modpack. You can read a bit more about it on it's own page!
HUDWidgets is a mod designed to recreate your HUD in a more configurable way.It works with FlenixCities but does not require it.
Download Version 0.7 for Minecraft 1.7.10
Download Version 0.3.0 for Minecraft 1.6.4, FlenixCities 0.8.5+
Download Version 0.3.0 for Minecraft 1.6.4, FlenixCities 0.8.5+
FlenixTweaks does a few nice tweaks to your game :) I recommend using BOTH copies below; Food Edition boosts food to 100.
Download Version 1.0 for Minecraft 1.6.4 Download Version 0.1 FOOD EDITION for Minecraft 1.6.4


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Video advertising is becoming more and more affordable and widespread. Video adoption grows partly because advances in technology but also because it's easy to spread across the globe. Making marketing videos for your business requires creativity and knowledge of human psychology. The cocktail of these components makes it possible to create real miracles of advertising at minimal cost.
People have more options than ever on where they're starting their research, both in the traditional website sense (i.e., Google, Amazon, Pinterest, Facebook, Next Door, Trivago, Houzz), but also in new ways with voice search on Siri, Alexa, or Google Home. Tactically, of course, everything is different, but that's the case with all marketing: the "how" will constantly evolve.
SEO in 2018 is the process of increasing organic traffic by creating content and optimizing webpages that match what search engine users are seeking. Search engine algorithms are closer than ever to mimicking a human understanding of query intent based on artificial intelligence; therefore the focus of all aspects of SEO need to be biased toward users with an emphasis on relevancy, quality, and engagement.
The SEO starter guide describes much of what your SEO will do for you. Although you don't need to know this guide well yourself if you're hiring a professional to do the work for you, it is useful to be familiar with these techniques, so that you can be aware if an SEO wants to use a technique that is not recommended or, worse, strongly discouraged.
You can confer some of your site's reputation to another site when your site links to it. Sometimes users can take advantage of this by adding links to their own site in your comment sections or message boards. Or sometimes you might mention a site in a negative way and don't want to confer any of your reputation upon it. For example, imagine that you're writing a blog post on the topic of comment spamming and you want to call out a site that recently comment spammed your blog. You want to warn others of the site, so you include the link to it in your content; however, you certainly don't want to give the site some of your reputation from your link. This would be a good time to use nofollow.
Explainer videos are videosExtended ArticleWhat Is an Explainer Video? Here's Everything You Need to KnowIf you find yourself researching a new product you recently heard about, you're in luck - there's probably a video for that. Most companies… Read More that teach your audience more about your company, brand, product, or service. Like social content videos, almost any video can be an explainer video, the only requirement is a focus on how your company solves a particular problem.
The criteria and metrics can be classified according to its type and time span. Regarding the type, we can either evaluate these campaigns "Quantitatively" or "Qualitatively". Quantitative metrics may include "Sales Volume" and "Revenue Increase/Decrease". While qualitative metrics may include the enhanced "Brand awareness, image and health" as well as the "relationship with the customers".
Why It Worked So Well: Not sure. The opening frame image (idiot holding a plastic head) may have had something to do with it as it looked unusual? Or, it may have been the topic, which was asking a question that was clearly going to be answered in the video? Or was it that the topic was challenging the expected norm from a company that does SEO work? I am not sure!
While most search engine companies try to keep their processes a secret, their criteria for high spots on SERPs isn't a complete mystery. Search engines are successful only if they provide a user links to the best Web sites related to the user's search terms. If your site is the best skydiving resource on the Web, it benefits search engines to list the site high up on their SERPs. You just have to find a way to show search engines that your site belongs at the top of the heap. That's where search engine optimization (SEO) comes in -- it's a collection of techniques a webmaster can use to improve his or her site's SERP position.
Ultimately, when measuring the success of SEM marketing, it isn't just about increasing traffic to your website, but also having that traffic lead to greater sales. So your goal is to find ways to increase the number of visitors and their conversion rates, so you'll know exactly what it takes to make your search engine marketing program successful.
But while you're maintaining the fun level on set, remain vigilant. It's your job to pay attention to the little things, like making sure all of the mics are on or noticing if the lighting changes. Record each section many times and have your talent play with inflections. When you think they've nailed the shot … get just one more. At this point, your talent is already on a roll, and options will help tremendously during editing.
Over the last 15 years, TopSpot has grown into the largest independent search marketing agency in Houston, Texas due to our passion for helping our clients grow. We understand that your website is often the face of your company and should make you look your best. We create digital strategies that help you reach your business goals & showcase who you really are. SEO, PPC, web design & development and analytics solutions are services we provide, but that's only the beginning.
Page Structure - The third core component of SEO is page structure. Because web pages are written in HTML, how the HTML code is structured can impact a search engine's ability to evaluate a page. Including relevant keywords in the title, URL, and headers of the page and making sure that a site is crawlable are actions that site owners can take to improve the SEO of their site.
Ask for a technical and search audit for your site to learn what they think needs to be done, why, and what the expected outcome should be. You'll probably have to pay for this. You will probably have to give them read-only access to your site on Search Console. (At this stage, don't grant them write access.) Your prospective SEO should be able to give you realistic estimates of improvement, and an estimate of the work involved. If they guarantee you that their changes will give you first place in search results, find someone else.
Video and mobile go hand in hand. 90% of consumers watch videos on their mobile. From Q3 of 2013, mobile video views have grown more than 233 percent. YouTube reports mobile video consumption rises 100% every year. Since people like to watch videos on the go, and the number of smartphone users is growing, your video audience keeps getting bigger and bigger.
Cash rules all! Yes, creative planning and strategy are important, but let's be real. Without the proper budget, it's going to be difficult to get exactly what you want. Plan for the money and resources at your disposal. Plan what you'll create or shoot in-house and what you may want to outsource to a production company. Plan what you can splurge on and what you may want to save on.
Find a Location. Decide on a spot to record. If you can't go to a professional studio, try to pick a quiet room away from distracting external sounds like sirens, opening and closing doors, and people talking on the phone. Read your script aloud, and pay attention to the room's acoustics. Does your voice echo or sound muffled? If so, consider recording in a different space or adding furniture to fill in the room.
When Instagram first introduced video in 2013, more than 5 million videos were shared within the first 24 hours. We're seeing a similar trend with Instagram Stories as marketers look to find what works on the new medium. What we do know is that the introduction of this new feature has opened up tons of new video marketing opportunities on Instagram.
An omni-channel approach not only benefits consumers but also benefits business bottom line: Research suggests that customers spend more than double when purchasing through an omni-channel retailer as opposed to a single-channel retailer, and are often more loyal. This could be due to the ease of purchase and the wider availability of products.[24]
People have more options than ever on where they're starting their research, both in the traditional website sense (i.e., Google, Amazon, Pinterest, Facebook, Next Door, Trivago, Houzz), but also in new ways with voice search on Siri, Alexa, or Google Home. Tactically, of course, everything is different, but that's the case with all marketing: the "how" will constantly evolve.
You could have the best content in the world, the most amazing audience and even traffic coming from all kinds of places like social media and referrals. But if the search engines can't properly access, crawl and index your site none of that matters for SEO. That is why in this section you're going to learn how to look at your website from the search engine's point of view. You're going to be able to do a full crawl of your own site, handle migrations, redesigns and much more.
Paid Search: The advantage of paid search is that you can have your website listed on the first pages in a prominent spot on Google and other search engines. However, showing up is only part of the process. You need to create an ad that not only leads to clicks, but to sales or whatever result you're looking for. If you don't know what you're doing, it's possible to write an ad that people are drawn to and click on, however, you don't make sales. Since you pay per click, and clicks can add up quickly, you can lose money.
Moreover: if you don't have to, don't change your URLs. Even if your URLs aren't "pretty," if you don't feel as though they're negatively impacting users and your business in general, don't change them to be more keyword focused for "better SEO." If you do have to change your URL structure, make sure to use the proper (301 permanent) type of redirect. This is a common mistake businesses make when they redesign their websites.
Online reviews, then, have become another form of internet marketing that small businesses can't afford to ignore. While many small businesses think that they can't do anything about online reviews, that's not true. Just by actively encouraging customers to post reviews about their experience small businesses can weight online reviews positively. Sixty-eight percent of consumers left a local business review when asked. So assuming a business's products or services are not subpar, unfair negative reviews will get buried by reviews by happier customers.
Over the last 15 years, TopSpot has grown into the largest independent search marketing agency in Houston, Texas due to our passion for helping our clients grow. We understand that your website is often the face of your company and should make you look your best. We create digital strategies that help you reach your business goals & showcase who you really are. SEO, PPC, web design & development and analytics solutions are services we provide, but that's only the beginning.
Think about the words that a user might search for to find a piece of your content. Users who know a lot about the topic might use different keywords in their search queries than someone who is new to the topic. For example, a long-time football fan might search for [fifa], an acronym for the Fédération Internationale de Football Association, while a new fan might use a more general query like [football playoffs]. Anticipating these differences in search behavior and accounting for them while writing your content (using a good mix of keyword phrases) could produce positive results. Google Ads provides a handy Keyword Planner34 that helps you discover new keyword variations and see the approximate search volume for each keyword. Also, Google Search Console provides you with the top search queries your site appears for and the ones that led the most users to your site in the Performance Report35.
If your video is product- or service-centric, potential customers have no chance at feeling some connection with your video. Your product or service just helps them accomplish a job that they need to complete! But, if you take a human-centric approach, you have a chance to grab their attention even when they are not explicitly looking to solve a problem. They can enjoy your story and learn a little more about your brand without feeling like they are watching an advertisement.
Digital marketing methods such as search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation, campaign marketing, data-driven marketing,[6] e-commerce marketing, social media marketing, social media optimization, e-mail direct marketing, display advertising, e–books, and optical disks and games are becoming more common in our advancing technology. In fact, digital marketing now extends to non-Internet channels that provide digital media, such as mobile phones (SMS and MMS), callback, and on-hold mobile ring tones.[7] In essence, this extension to non-Internet channels helps to differentiate digital marketing from online marketing, another catch-all term for the marketing methods mentioned above, which strictly occur online.
Social media has been one of the fastest growing digital marketing channels for years now and continues to play a major role in brand development and customer acquisition and engagement. Social media now is a critical element to effective content marketing and search engine optimization strategies. These marketing strategies simply can't exist well without one another.


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1 BHK Flats for rent in Hanuman Nagar Nashik:Well designed 1 bhk multistorey apartment is available at a prime location in Viraj Reality Atlantis. It has an area of 650 sqft with a carpet area of 550 sqft . The property is available at a monthly...Developed by Viraj Reality
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Minnie Beem (1882 - 1965)
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Minnie Beem Biography & Family History
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1882 - In the year that Minnie Beem was born, on March 22nd, the Edmunds Act - passed by Congress - made polygamy a felony. The Act also banned "bigamous" relationships and "unlawful cohabitation", making it illegal for polygamists and those who simply lived together without marrying to vote, be on a jury, or hold a public office.
1904 - By the time she was 22 years old, the Russo-Japanese war began. The Russian Empire and the Japanese Empire began fighting over the territories of Manchuria and Korea. Russia wanted a warm water port on the Pacific Ocean while Japan feared growing encroachment from Russia into Asia. So the Japan fleet launched a surprise attack on the Russian Navy and a one year war began. President Roosevelt of the United States brokered peace between the two nations. It was the first time in the modern era that an Asian power showed its dominance over a European power.
1929 - When she was 47 years old, the St. Valentine's Day Massacre happened on February 14th. In Chicago, seven men from the North Side Irish gang were gunned down by Al Capone's South Side Italian gang at the garage at 2122 North Clark Street. Al Capone was making a successful move to take over Chicago's organized crime. But the St. Valentine's Day massacre also resulted in a public outcry against all gangsters.
1948 - At the age of 66 years old, Minnie was alive when on May 14th, the State of Israel was proclaimed by David Ben-Gurion, who became Israel's first Premier, and the U.S. officially recognized Israel. That evening, Egypt launched an air assault on Israel.
1965 - In the year of Minnie Beem's passing, on March 8th, the first US combat troops arrived in Vietnam. The 3500 Marines joined 23,000 "advisors" already in South Vietnam. By the end of the year, 190,000 American soldiers were in the country.
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This obit of Minnie Beem is updated by the community. Edit this biography to contribute to her obituary. Include details such as cemetery, burial, newspaper obituary and grave or marker inscription if available.Minnie Beem died in September 1965 at 83 years of age. There is no known cause of death. She was born on February 16, 1882. We have no information about Minnie's immediate family. We know that Minnie Beem had been residing in Oregon.
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Other Beems
- Kathleen M Beem (1933 - 2000) Medical Lake, Washington
- William Leroy Beem (1938 - 2010) WA
- Nadine Beem (1921 - 1994) Livermore, California
- Betty L Beem (1922 - 2006) Las Vegas, Nevada
- Frank M Beem (1899 - 1967) Selah, Washington
- Teresa Beem (1916 - 1989) Richland, Washington
- Cleo Beem (1894 - 1970) Hansville, Washington
- Lester Evert Beem (1915 - 2006) Wagner, South Dakota
- Margaret Beem (1892 - 1973) Bremerton, Washington
- Roy Beem (1916 - 1966) Vancouver, Washington
- Mark D Beem (1954 - 2001) Kent, Washington
- Robert Beem (1900 - 1974) Santa Ana, California
- Darrold E Beem (1909 - 2000) Caldwell, Idaho
- Lorena Beem (1891 - 1969) Portland, Oregon
- Earl Beem (1894 - 1963) OR
- Laura Beem (1884 - 1964) OR
- Theodore S Beem (1917 - 1989) Diablo, California
- Albert Beem (1919 - 1980) Crescent City, California
- Leland Beem (1896 - 1979) Elgin, Oregon
- Warner Beem (1906 - 1982) Portland, Oregon
Other Bios
- William Preston Hedrick (1925 - 2007) Kennewick, Washington
- Alta L Casper (1926 - 2003) Longview, Washington
- Ethel Ruffcorn (1897 - 1983) Pendleton, Oregon
- Helen Wilson (1881 - 1967) Marysville, Washington
- Burton R Davis (1921 - 1989) Spokane, Washington
- John Durfee (1890 - 1973) Spokane, Washington
- Olga Beeson (1898 - 1980) Spokane, Washington
- James H Tift (1927 - 2003)
- Josephine C Heard (1921 - 2003) Soap Lake, Washington
- Emily Brannan (1925 - 1984) Bayview, Idaho
- Virginia Himmelberger (1925 - 1967)
- Mildred Hoover (1900 - 1985) Walla Walla, Washington
- Dorothy J Swanson (1929 - 1993) Spokane, Washington
- Shirley S Maher (1928 - 2001) San Diego, California
- Dale M Hallberg (1927 - 2004) Fullerton, California
- Evelyn Benge (1927 - 1979)
- Don P Harlington (1927 - 2008) Naches, Washington
- John R Barker (1926 - 1995) Tekoa, Washington
- J Donald Barker (1928 - 2000) Troy, Montana
- Eunice Richardson (1900 - 1983) Spokane, Washington


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Hi All, I know have Stephen's address, so thanks for responding. Happy Birding, Paul McDonald *********************************************** Paul McDonald Division of Botany and Zoology School of Life Sciences Australian National University Canberra, A.C.T. Australia 0200 Ph: +61 02 6125 2536 Fax: +61 02 6125 5573 Mbl: 0410 679 022 *********************************************** Birding-Aus is on the Web at www.shc.melb.catholic.edu.au/home/birding/index.html To unsubscribe from this mailing list, send the message "unsubscribe birding-aus" (no quotes, no Subject line) to
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A recent JAMA Internal Medicine study of nearly 4,000 couples found that people are more likely to stick to healthy habits when they team up with a partner. Invite your honey to a Saturday morning run and then hit the showers together—knowing you have something steamy to look forward to afterward should serve as some additional motivation. And speaking of getting frisky, be sure to check out these 30 Best Proteins for Your Penis.
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I decided to start the Fit Body Weight Loss Program with my wife as a way to keep each other accountable with our weight loss goals. In about 8 weeks I released 25 pounds and went from an uncomfortable 42 inch waist to a loose 38 inch waist line. The pictures show the difference and I feel great! I continued on the program to reset my metabolism and have maintained my weight loss. This program has made a huge difference in my health! My energy and endurance has greatly increased along with an overall general feeling of increased self esteem. Thank you for the instruction, help and encouragement!
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When it's doing its job properly, inflammation in the body helps fight off infection. But in people who are overweight or obese, inflammation can get out of control, which increases insulin resistance as well as your risk for heart disease, cancer, arthritis, and even Alzheimer's disease. "Excess body fat, especially when it's located around the abdomen, is strongly linked to inflammation," Dr. Webster says. Adipose fat tissue releases inflammation-causing molecules, but the markers of inflammation go down with even a 5 or 10 percent reduction in body weight, she says. Eat more of these 15 superfoods that can help you lose weight.
Losing a little bit of weight can help you conceive if you're looking to have a baby. "Women with BMIs [body mass index, or ratio of height to weight] greater than 27 are at increased risk of abnormal periods and infertility," says Jane van Dis, MD, chair of the Bakersfield Memorial obstetrics and gynecology department and medical director of business development for Ob Hospitalist Group. "Studies show women with elevated BMIs are at increased risk for insulin resistance, which can then lead to increased testosterone circulating in the body." This can cause polycystic ovarian syndrome (PCOS), in which ovulation doesn't occur regularly. But losing just 10 to 15 pounds can help bring your periods back to normal. Here's how to lose weight if you have PCOS.
Very Low-Calorie Diet: VLCDs are often liquid diets or diets that include little or no regular food. Very low-calorie diets provide up to 800 calories per day. These diets generally require medical supervision and can only be maintained for a short period of time. Patients who are obese may work with their physicians to lose weight on a VLCD, like Optifast, to improve their health.
While overnight oats remain a healthy and trendy breakfast, there's one healthy oatmeal trend that's also making waves: Zoats! The funny-sounding name actually describes a very straightforward (but delicious) dish made from shredded fiber-filled zucchini, oatmeal, milk, spices and nutrient-packed add-ins such as nuts and fruit. We love how the dish makes it easy to add veggies to your morning meal—somewhere it's rarely found. Another win: Adding zucchini to your oatmeal adds bulk to your breakfast bowl without the need for extra cereal, ultimately saving you calories.
For those new to the Mayr cure, this efficacious diet plan developed by Dr Franz Xaver Mayr is based on the principle that giving an overworked digestive system a break allows other parts of the body to repair themselves. Such are its remarkable effects that the method has reached legendary status when it comes to tackling fatigue, arthritis, migraine and sleep problems. The food is healthy, modern Mayr at its best - no sugar, no dairy, no alcohol. Many people come here to lose weight, others to press pause, still more for an annual health MOT. The vast medical department offers everything from traditional massages and intravenous drips to bone-density measurements and hi-tech oxygen therapy used by astronauts. The diagnostics are mind-bogglingly impressive - blood tests, mineral tests, cardiovascular tests, intolerance tests - all of which dictate your treatments, as well as lay bare the real state of your health.
There's some truth to the old adage that breakfast is the "most important meal of the day," and if you're looking to blast belly fat, what you eat at the start of each day can make all the difference. According to a study from the University of Missouri-Columbia, a high-fiber, high-protein breakfast may be the most important investment you can make for your waistline. The study showed that eating breakfast triggered women's brains to release dopamine, a feel-good chemical that helps to control impulses. In other words, eating a balanced breakfast decreases your chances of reaching for that 3 p.m. candy bar and keeps your belly slim.
The American Heart Association recommends that the amount of added sugar consumed in a day shouldn't exceed 25 grams for women and 37.5 grams for men, but since the sweet stuff is in everything from bread to tomato sauce, most Americans aren't adhering to those guidelines and they're fatter for it. In a review of 68 clinical trials and studies, New Zealand researchers reported in the British Medical Journal that increasing sugar intake meant increasing body weight while reducing sugar meant reducing body weight. Additional research has shown that cutting back on the granular stuff is one of the fastest ways to lose weight.
The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk. Eating the entire egg is beneficial to your body because it contains metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids, and choline—a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat-belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs.
average weight for 40 year old female
We do not take shortcuts, the comprehensive nature of our program means that all of our weight loss retreats provide emotional, education, physical and nutritional support from a team of highly qualified professionals with one goal-your success!! Upon leaving our weight loss retreats you'll be revitalized and will possess the tools to continue your weight loss journey when you get back home.
Ananda Spa in the Himalayas is located in the region that gave birth to Ayurveda, the science of identifying and correcting the imbalance in bio energies of the body. The Weight Management Program addresses the physical and emotional challenges associated with weight loss and weight maintenance and is based on the best of both Western and Ayurvedic treatments.
You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make it happen? Buy a fruit bowl. You're more likely to grab fruits and veggies over less-healthy options if they're ready to eat and in plain sight. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared veggies like cucumbers, peppers, sugar snap peas, and carrots in the front of the fridge so they aren't overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them.
Coffee jumpstarts your metabolism, making the non-decaf stuff a worthy weight loss ally. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf. And remember, don't ruin your fat-blasting cup of joe by adding any unhealthy creamers and/or artificial sweeteners to it, both of which are enemies of weight loss.
The K-E diet stands for Ketogenic Enteral Nutrition diet and is the work of Dr. Oliver di Pietro, from Florida. He promises to help anyone shed 20 lbs. in as little as 10 days. As part of the diet, dieters have to get a small nasogastric tube inserted into their nose going all the way to the stomach, through which a liquid solution drips constantly. The solution supposedly contains a mix of protein, fat and water and makes up 800 calories. A few hours of this and a process called ketosis is said to be triggered, which burns body fat due to the lack of carbohydrates. The fat is burned but the muscle and water in the body remain untouched. Dieters who want to achieve the best results aren't supposed to eat anything for a period of 10 days and also have to carry around the bag of nutritious fluid everywhere they go.
Since weight loss can be an exhausting and rigorous pursuit, many travelers choose to begin their journey at a relaxing spa. Typical spa offerings, like fitness classes, massage, chef-driven menus make the weight loss process feel less stressful. Some of these fitness and weight loss resorts are located within luxury hotels, while others have stand-alone campuses.
The Shane weight loss programs for adults first gained fame as Camp Shane, founded in 1968 and still the longest running children and young adult weight loss camps in the world with seven locations around the country. Shane Diet & Fitness Resorts operates at the idyllic Honor's Haven Resort & Spa. The all-inclusive approach to safe and sustainable weight loss rests on five principles: The Shane Experience, Nutrition, Behavior Change, Fitness and Integrative Wellness.
Somewhere buried the "I am Woman, hear me roar" is a self-critical overweight woman who is down on herself and disillusioned because of her negative body image, throwing up her hands not knowing what, where or how to win this almighty battle. Asking themselves, "How did I lose myself? How do I find happiness? How do I take time out for ME without feeling so guilty?"
You'll learn and experience Mindful Eating, a practice that helps you better understand why you choose to eat along with guided training and nutritional support. We have included acupuncture and spa therapies to promote your bodies natural ability to detoxify. When compared to other resorts, our Utah weight loss retreats include more individual testing and personalized attention – plus our special ingredient: adventure.
Skyterra Wellness Retreat & Weight Loss Spa offers an all-inclusive weight loss and fitness program in a beautiful mountain lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more. All-inclusive rates include airport transportation, a private room and ensuite bath, chef-prepared meals, a Functional Movement Assessment, daily activities and hikes, fitness classes, and educational wellness seminars.
It's insane what some will do to have a slight edge in a fight. The biggest example that comes to mind is Anthony Johnson. The dude would walk around at like ~230 lbs and fight in the 170 lb weight class. He would rag-doll guys because of the huge size advantage. Of course, he always had trouble making weight, but it's still a huge advantage if you can do it properly.
Though many believe chewing gum keeps you from mindlessly eating, the minty treat has its own drawbacks that can lead to a bigger belly. Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat. If you have to have something to chomp on, go for an organic variety like Glee gum or Simply gum instead. They're still low-cal, but they don't use those sweeteners that'll make you puff up.
"The Fit Body Weight Loss Program is the ONLY thing that has ever worked for me. I have already lost 70 pounds in nine months and I have dropped 6 dress sizes. I still have 20 more pounds to lose, which I believe I will lose in the next month. I feel better than I've ever felt and I have so much more energy! This was the greatest investment into my health I have ever done!"
Get some exercise . . .successful slimmers tend to make exercise part of their plan. It doesn't have to be hard – even 20-30 minutes of fairly brisk walking a day will pay dividends. Add two weekly sessions of resistance training (which helps you burn more calories even whilst you're asleep) and you'll be looking great that much quicker. Every little helps – look for opportunities to be more active in your daily life.
More than 400 genes have been linked to obesity and weight gain and they can affect appetite, metabolism, cravings and body-fat distribution. The exact degree to which you can be genetically predisposed to weight gain or obesity is unclear, but genes have been associated with difficulty losing weight even as you increase physical activity or low-calorie diets. Much like weight management on the whole, addressing a genetic predisposition for obesity is much easier from a preventative standpoint than a reactionary one.
I dont mean any disrespect and this article is tremendous, but, I dont understand why you suggest that you will do your best to answer questions, etc. but no one does? I do realize it would be a lot of work to do so but isnt that the whole point here? I could really use a response and I imagine most other questions here are of time sensitivity. Either way, thank you for the great info!
Some scientists subscribe to the idea that your body has a set weight point and all of the above – your metabolism, hormones, brain – will adjust to maintain that weight. The theory goes that people can have naturally higher or lower set weights than others and genetics, aging, history of weight loss and other hormonal shifts can all impact your set weight. Moreover, set points can rise but very rarely do they lower. Similarly, they are much easier to maintain – because your body wants to – than reduce, which is why maintaining a healthy weight is easier than losing weight.
A healthy weight loss program should never be about dieting alone. It should be a balanced approach including nutrition that's right for your metabolism, sensible exercise, food preparation management and the right mindset. This retreat embodies that holistic approach, with personalized tools to get your weight to where you want it to be and continued support with weight management thereafter. Your pre-arrival consultation will guide our team of nutritionists, chefs, personal trainers, physiologists and instructors, to prepare your bespoke plan of action and help you execute it.
Garlic may leave your breath smelling funky, but don't let that stop you from incorporating it into your diet, especially since it can help you lose weight and keep you healthy. A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure.
3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"
After multivariate adjustment, including baseline RMR and dietary intervention group, baseline plasma PFAS concentrations, especially for PFOS and PFNA, were significantly associated with a greater decline in RMR during the weight-loss period (first 6 months) and a lower increase in RMR during the weight regain period (6–24 months). During the first 6 months, comparing the highest to the lowest tertiles, the least-square means (SEs) of RMR change were −45.4 (15.5) versus −5.0 (16.3) kcal/day for PFOS (Ptrend = 0.005) and −49.8 (15.9) versus −3.3 (16.1) kcal/day for PFNA (Ptrend = 0.002) (Model 3 in Table 4). During the period of 6–24 months, comparing the highest to the lowest tertiles, the least-square means (SEs) of RMR change were 0.9 (26.2) versus 94.6 (27.5) kcal/day for PFOS (Ptrend < 0.001); 12.7 (28.1) versus 69.3 (27.3) kcal/day for PFOA (Ptrend = 0.03); 24.6 (28.5) versus 81.5 (27.5) kcal/day for PFHxS (Ptrend = 0.03); 14.1 (27.7) versus 73.7 (27.6) kcal/day for PFNA (Ptrend = 0.02); and 23.1 (27.6) versus 66.5 (28.2) kcal/day for PFDA (Ptrend = 0.09) (Model 3 in Table 4). The results were similar when PFAS concentrations were treated as continuous variables (Table 4). When adjusting for RMR at 6 months (instead of RMR at baseline), the results maintained statistical significance. When changes in RMR or changes in thyroid hormones during the first 6 months were further adjusted for, the results remained largely unchanged. In the sex-stratified analysis, similar results were observed, although some associations did not reach statistical significance, possibly due to diminished power (S4 Table). No interaction between PFASs and sex on RMR changes was detected. The trajectory of changes in RMR among total participants according to tertiles of PFAS concentrations is shown in Fig 2. In addition, similar results were demonstrated when analyses were stratified by dietary intervention group.
Getting clear about why you want to lose weight will provide you with the fuel to keep going when your resolve starts to weaken (as—let's be honest—it inevitably will). "I'd encourage those who are thinking of getting healthier to take some time to reflect and journal about what matters most," Shirley Mast, R.N., B.S.N., and Take Shape For Life Health Coach, tells SELF.
"This is for me but this is also for my family. Because what's the point of…not truly enjoying yourself. Not being present with your kids and your husband but being somewhere in the past or being scared of something in the future and not having the knowledge of being in my body and feeling comfortable in it and feeling present" – Marisol Peeples, Texas
As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. Three weeks after her first class, she became a certified trainer, and started teaching classes. By 2013, the demand had gotten so large that she opened her own fitness studio, and now runs it along with her full-time job.
You can avoid a mindless binge by adding visual traffic lights to your snack. Researchers at the University of Pennsylvania and Cornell University gave one set of students a bowl of uniform yellow chips, while another group had their regular snack layered with differently colored chips. Students who had their snack segmented ate 50 percent less than those with a uniform bowl.
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Featured on the NBC hit reality TV show, "The Biggest Loser," this resort's reputation certainly precedes itself. The resort has locations in Malibu, Calif.; Niagara, N.Y. and just recently Chicago, but the original Ivins, Utah location beat out the others (and took first place) in SpaFinder's readers' choice top 100 spas in 2012. The resort's program is similar to what viewers see on TV: intense and group-oriented. During the seven-day program (from $2,695 for a private room), guests start off each day with a scenic guided hike. From there, participants partake in core strength training, cardio, water aerobics, cooking demonstrations and more. After the day is done, guests have the opportunity to relax in the heated swimming pool or at the full-service spa.
Stress is a big no-no at Mountain Trek. The stress hormone cortisol is public enemy number one here, because it messes with metabolism. Everything that happens during the weeklong program is focused on vanquishing it: a diet free of foods that might cause digestive stress, a strict no-devices policy meant to keep guests from thinking about work, and lots of physical exertion to produce endorphins and other feel-good hormones that counteract it. (Oh, and also to burn fat.)
And we all left with resolve to continue. That's because as exciting as it is to notice more room in your waistband, or to summit one peak, Mountain Trek is really in the life change business. Director Kirkland Shave—a virtual encyclopedia of health and a poster boy for the healthy lifestyle—gives engaging and inspiring lectures, with lots of take-home tips, but we wouldn't buy an ounce of it if we didn't feel great there and or believe it was possible to re-create any of it at home.
Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we're not going to tell you to restrict yourself to no food after 6 p.m, it's important to consider what time of day you struggle most with temptation.
Though you may think that strong willpower is a necessary trait to overcome down-time grazing, experts say that your success is more dependent on your food environment than anything else. "If you happen to get bored and there is nothing but healthy food available in your house, you likely won't choose to eat it unless you're actually hungry," says Jennifer Neily, MS, RDN of Neily on Nutrition. Most people don't have the urge to eat celery sticks; cookies, however, are a different story. Heather Mangieri, RDN agrees, adding, "You can't eat what's not there, so make sure when you open the pantry, you aren't tempted with the sugary, salty, fatty foods that most people choose when eating 'just to eat.' Instead, stock your refrigerator with fresh vegetable slices and healthy whole foods that will be easier to pass on if you're not really hungry."
The bigger your plate, the bigger your meal, Brown reminds us. How so? While smaller plates make food servings appear significantly larger, larger plates make food appear smaller—which can lead to overeating. In one study, campers who were given larger bowls served themselves and consumed 16 percent more cereal than those given smaller bowls. Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb, use small red plates. Although the vibrant hue may not match your dining room decor, the color can help you eat less, according to a study published in the journal Appetite. Researchers suggest that the color red reduces the amount we're likely to eat by subtly instructing the mind to stop noshing.
(The main potentially-lethal drugs used by pro athletes are: Diuretics, insulin, mitochondrial OXPHOS uncouplers like DNP, EPO, amphetamines, painkillers such as vicodin, & growth hormone. Natural testosterone and, worse, DHT or over-the-counter testosterone precursors, can have unpleasant side-effects. Oral anabolic steroids stress the liver. Injectable anabolic steroids, by contrast, have never been demonstrated to be dangerous to healthy ADULT men in any study, never been implicated in a death, and may have health benefits because they are less toxic than the natural testosterone they displace. They ARE dangerous to high-school athletes as they disrupt normal growth. Simply having more muscle, however acquired, is life-shortening due to increased metabolic demands, mitochondrial oxidation, cardiovascular stress, and the down-regulation of FOXO-dependent repair pathways caused by muscle growth.)
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
women and losing weight
In our pilot study evaluating the within-person stability of PFAS concentrations, intra-class correlation coefficients (ICCs) between concentrations in 2 blood samples collected 1–2 years apart from 58 participants in the Nurses' Health Study II demonstrated excellent reproducibility of PFAS concentrations in blood: the ICCs were 0.91 for PFOS, 0.90 for PFOA, 0.94 for PFHxS, 0.87 for PFNA, and 0.82 for PFDA (all P < 0.001).
If you work at a job that requires you to be chained to your desk all day, try switching things up and giving a trendy standing desk a shot. Simply standing while you toil away as opposed to sitting has been shown to contribute to weight loss. Bloomberg reports that researchers at the Mayo Clinic found that standing burns about 54 calories over a six-hour day, and although that might not sound like much, those calories accumulate quickly. At that rate, you can burn over 1,000 calories a month just by staying on your feet.
I am having reconstructive surgery on my ankle in two days (5/16/13) and since I will be on my posterior for the few weeks after – at least no exercising – I'm looking for advise on dropping 20-30 lbs over the never 40 days so rehab will go better…stats – 5'9 204 – formerly athletic build now couch build – 47 yrs old – I have been a "Ferrisee" (better than Ferrasite) since listening to 4HWW and then 4HB – but need refocused guidance – from one and all – If this is the wrong string please let me know that as well.
Mast recommends asking yourself the following questions: "Why do you want to be healthier? What would that look like for you? Why is that important to you? How would you feel if you reached those goals? How would that impact the people you love and those who love you? When you get clear on the answers to those questions and continue to remind yourself of why you are getting healthier, it's much easier to stay on track with making healthy choices on a consistent basis."
Getting clear about why you want to lose weight will provide you with the fuel to keep going when your resolve starts to weaken (as—let's be honest—it inevitably will). "I'd encourage those who are thinking of getting healthier to take some time to reflect and journal about what matters most," Shirley Mast, R.N., B.S.N., and Take Shape For Life Health Coach, tells SELF.
Everyone's body is different when it comes to digesting some gas-forming foods, but there are a few you should be wary of: It's best to avoid beans and cruciferous veggies (think cabbage, Brussels sprouts, cauliflower, and broccoli) for a couple of days if you want to look slimmer. Choose lean proteins like chicken and fish or, if you're vegetarian, go for small amounts of nuts and seeds for protein. Pair with non-gassy vegetables like asparagus, spinach, and cucumber to help prevent bloat.
Making your sandwich with two slices of bread is so last year. Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich "open-faced" style—the fancy name for kicking the top piece of bread to the curb. Doing so keeps about 70 to 120 calories off your plate. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop-in-your-mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts. For even more amazing weight loss tips, check out these 50 Best-Ever Weight-Loss Secrets From Skinny People.


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Key Details
Property Type: Single Family Home
Lot Size: 10,454 Sqft
Year Built: 1900
Purchase Type: For Sale
Listing Status: Pending
MLS Listing ID: 21900504
Price per Sqft: $212
Special Sale: None
Special Listing Condition: None
Property Description
This lovingly maintained quintessential New England style colonial exudes charm & character throughout. Soak in the spectacular and ever changing scenic views here from the Bay on one side & cranberry bogs from the back.This special property has a versatile floor plan lending itself to many options for today's buyer needs~ multi-generational, blended, in-home business,in-law suite, or vacation home option w/ close proximity to beaches, Cape Cod Canal & easy access to highways & bridges without bridge traffic. The main house features updated kitchen w/stainless appliances, eat in kitchen,& mudroom exit to back deck.Living/dining room combo has gorgeous molding, gleaming hardwood flooring, views of the bay.3 Bedrooms upstairs w/renovated full bath.Addition offers 2 spacious rooms . WOW
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County: Barnstable
Community: Buzzards Bay
Zoning: R-80
Dining Room: Dining Room
Kitchen: Kitchen
Full Baths: 2
Half Baths: 1
Basement: Full,Interior Access
Master Bedroom Level: Second Floor
Water: Town Water
Heating: Forced Hot Water
Cooling: Central Air
Flooring: Carpet,Hardwood,Laminate,Tile
Fireplaces Type: No
Basement Type: Full,Interior Access
Seperate Living Quarters: Yes
Exterior Feature: Deck,Other - See Remarks,Yard
Garage Spaces: 8
Garage Description: No
Waterfront: Yes
Waterfront Description: Bay,Bog
Roof Type: Asphalt
Garage: No
Dock: No
Beach Description: None
Waterfront Description: Bay,Bog
Style: Colonial
Story: 2
Foundation: Brick/Mortar
Elementary Schools: Bournedale Elementary School
Middle Schools: Bourne Middle School
High Schools: Bourne High School
School District: Bourne
Tax Amount: $3,255
Tax Year: 2018
Year Round: Yes
Miles to Beach: .3 - .5
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The Latte Lie and Other Myths
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