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Lyrics Depot is your source of lyrics to Like Whiskey Straight by Doro Pesch. Please check back for more Doro Pesch lyrics.
Like Whiskey Straight Lyrics
Artist: Doro Pesch
Album: Machine II Machine
Down on your knees I send you
Crawl on some broken glass
Barbed wire, heart is waking
Feeds on the night's demands
If I fall to the ground in pieces
I can't work with a safety net
I can run with the best of storm clouds
Don't love me, now don't bet
Take me somewhere, take me nowhere
Take my love like whiskey straight
Take me over, take me under
Take my love like whiskey straight
Down to the wall of secrets
Down to the sea of sin
Only one way to get me going
Only one way to ever win
Now I won't stand for crazy stories
I take words like whiskey straight
First you'll laugh, then you'll laugh no more, no
I'm different, your not safe
What you wanna do
You wanna take me or what
What you wanna say
We feel so hot
Doro Pesch Lyrics
Doro Pesch Machine II Machine Lyrics
More Doro Pesch Music Lyrics:
Doro Pesch - All I Want Lyrics
Doro Pesch - Brutal And Effective Lyrics
Doro Pesch - Cryin' Lyrics
Doro Pesch - Kiss Me Goodbye Lyrics
Doro Pesch - Love Me Forever Lyrics
Doro Pesch - Mirage Lyrics
Doro Pesch - Under The Gun Lyrics
Doro Pesch - You Ain't Lived (Till you're loved to death) Lyrics


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In this 4-part series (concluding next Friday), Ben Reynolds, CEO and editor of Sure Dividend, highl...
How to Buy E-Mini Futures When They Break Support
10/01/2010 12:00 am EST
Focus: STRATEGIES
As a trader, you have to continuously adjust to market conditions. The market is grinding higher, which is very similar to last year when it seemed to go up day after day for no logical reason. We have been back in that pattern the last month, and many of the similar trade set-ups are working.
Buying breaks of support is one of the best set-ups to look for when trading the E-mini. There is a typical spike low or multiple spikes in a cluster after a break of support. This tells you the market is very likely to rally. I typically like to buy after the market closes back above support on a spike bottom and the high of that bar is taken out.
The market usually has a powerful rally after the turnaround. There will always be traders who will sell a break of support, which fuels the rally as they cover. You know the computers are going to be buying since this pattern has worked time and again. Other daytraders will also step in to buy because they know this is a very good risk/reward setup and they add to positions along the way.
In the example above, the ellipse shows where the market broke support of the lows on the triangle formation. In reality, you could say the market actually held support, but we want to focus on the specific numbers where there is support. The market actually had an initial bounce on the first bar that broke support, but continued to fall on the next bar. Some traders jumped the gun after the initial bounce and bailed when it sunk back below support.
This was an excellent set-up with three bars holding 1136.50 and three bars meeting resistance at 1138.00. The third bar is shorter and signals the market is ready to break higher. The trade is to buy one or two ticks above 1138.00 and put your stop one or two ticks below 1136.50.
It is a good habit to scalp out a profit on a portion of the trade and let part of it run in set-ups like this. Whenever I see a series of bars on the five-minute chart with spikes like this, it is a good indication the bulls have regained control of the market and it is very likely to rally. Actually, these are small spikes compared to some we have seen in recent weeks. Eventually, we will go through cycles where these set-ups are not as profitable, but you have to use them until the market dynamics change.
By Chuck Kowalski of FuturesBlog.com
Related Articles on STRATEGIES
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A favorite strategy of mine is to buy Dow "Underdogs," the stocks in the Dow Jones Indus...
In this 4-part series (featured each Friday in February), Ben Reynolds, CEO and editor of Sure Divid...

subset: commoncrawl


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The Function of Timing in Dining places:
A restaurant needs to have good customer support, or they will find themselves with empty tables! Like a cafe proprietor or supervisor, it's important that employees are properly trained to make sure timing is matched. Guests will be able to enjoy each meal (as ideally they will order an appetizer, primary meal, sweets, and after-dinner cocktails or espresso) without sensation rushed or overlooked.Whilst timing performs a crucial role through the entire dinner, it often begins before the visitors are seated. It can be hard to eliminate a restaurant neglecting to recognition the timing of the booking, so if the dining room comes complete and the promised table isn't accessible, attempt dealing with visitors to some totally free consume when they wait around.As soon as guests are seated and meals continues to be served, the time of clearing the table must also be looked at. Guests should be welcome to linger - but shouldn't be forced to wait around. The examine should be positioned on the table with an guarantee that there's no rush and they can remain so long as they might like. Following a nice long night they might merely be ready to go, but when they've found the right place they may by no means wish to leave!The very first impact often means that visitors come back - and hopefully become regulars. However, a badly-coordinated night can result in that guests by no means returning!
Cafe Figures:
The main goal of building a restaurant's revenue is to handle the facility's capability and client demand in a way that maximizes earnings/income for the restaurant.A restaurant Should have comfy and adequate seats to ensure an optimistic experience for all clients.Studies have shown that customers will spend more time within the restaurant when seated at a booth, as compared to being seated at a desk.Customers who spend time at booths which are away from a window will spend much more time. Studies show the greater sun light people are exposed to, the less time they'll invest consuming.Individuals who sit at a sales space will expend typically Dollar56.sixty seven. Individuals who spend time at free standing furniture will spend typically .ninety two. This means sales space seats will internet an average of Dollar17.75 much more For each PERSON! This is an typical of 31% much more income of sales space seating when compared with free-standing furniture.Contrary to public opinion, only 26.16Percent of independent dining places fall short throughout the newbie of operation (belief is this fact statistic is a lot greater).Clients who carry a Chase Freedom? credit card have frequented dining places more often in the past 2 yrs than they have since the recession started.Main point here... research has shown that seats design and placement have a big impact on clients determining where they will eat... and how much cash they'll spend! These 4 elements are even more important than the caliber of the actual meals!
Pop-Out Seating:
A brand new craze is popping up in Bay Area, Nyc, and lately in Westport, Financial institution break in. Outside seats for eateries on busy, narrow streets has been a barrier for restaurant owners for many years - until now. The answer? Convert car parking areas right into a street patio, or "pop-out" seating for that public with tables and chairs. According to an article in Western Look at Information written by Benny Benepe, "the pop-up has become an oasis bringing in employees and residents as well." From May to middle Oct, customers and people on the streets can enjoy and relax existence outdoors. During the cold months the seating is saved and the road is renewed to available car parking spaces.A few years back in Westport, Financial institution break in, 10 car parking areas appeared to be changed into outdoor seats. In Nyc, the Dot (Us dot) approved applications for 12 of these take-up caf?utes. The cafe?s sit on platforms, developing a degree surface area between the sidewalks and seating, making the diner disability obtainable. The number of parking areas provided to the cafe?s and restaurants is determined by how big the ability. Two dining places in Nyc collaborated, and with each other there is a 6 (6) feet wide by one-100-twenty-five (125) foot lengthy system. Both restaurants had been accountable for the development costs, and also, since creating the additional outside eating space they have noticed a 20 % rise in their sales. Since no wait service is permitted, the seats is open up for community use with no dedication to purchase everything from the establishment.To help keep within safety guidelines established by the Us dot, the detachable platform was raised to road degree along with a barrier separates the customers and motorists. The dining places used cement planters nonetheless they could have also installed safety barriers (bollards) or patio fencing. The furnishings accustomed to ensemble the expanded seats locations is introduced inside every evening and must be stored for the winter. Collapsible furniture and foldable chairs are utilized to outfit the expanded seats because they are space saving and lightweight weight, creating fast and simple transport and storage.Safety is a major problem among customers, so take-up caf?utes are generally only located on sluggish shifting one way streets. Each software for that pop-out seating is examined on a situational basis to make sure that emergency paths or access factors aren't obstructed. Numerous institutions are safeguarding their patrons with concrete plant containers filled with vibrant blossoms or smooth guard fencing so diners may use and relish the additional seats without worry.
The Elements of Proper Restaurant Support:
A Prompt and Correct Greeting at the Doorway - It is the responsibility of the host to greet guests when necessary. When the web host is from the doorway, others should stop to let new visitors know someone is going to be correct together.A Properly Maintained, Thoroughly clean Working Environment - A clean, well maintained area makes visitors really feel confident that they're inside a wholesome, professional and caring environment.Look - When guests see the employees nicely dressed, they automatically unwind. Appearance belongs to the product both you and the restaurant will be evaluated by it.Product Knowledge - Each and every worker at the business has to be amply trained in everything you offer. Product understanding increases your confidence and is essential in proper service.
Salesmanship - Great salesmanship enhances the customer's experience by providing the customer interest.Customer Satisfaction - Be sure to return having a desk within 3 minutes of helping them. Whenever you do check back, maintain positivity and specific. Attempt to usually capture somebody's attention when walking through the desk.Working together and Communication - If a guest needs something that you cannot have for them, find the person who can. There is no chance for proper service with out communication.Table Maintenance - Usually be aware of what the table looks like silverware, dirty dishes, wipe the table as needed, usually limit ashtrays and them thoroughly clean.Heading Above and Beyond / A Reason to come back - Always look for that little things that can be done for your visitors to make yourself and your restaurant stay ahead of the remainder! Be thoughtful, innovative and remarkable!Keep in mind: You market a couple of things at your cafe great support AND a excellent item!
Restaurant Furniture - Interior:
Indoor Tables - Industrial grade interior table selections have some thing for everybody. Visitors is going to be so comfortable they will be purchasing mere seconds! Permit patrons to sit down back, relax and enjoy their dining encounter with no be concerned of a shaky table because the table bases are durable and sturdy.Indoor Seating - Indoor restaurant chairs and bar stools are classic yet contemporary, and will completely highlight any cafe or cafe?. Visitors is going to be thankful as they enjoy the fine eating while relaxing in stunning seating! A cafe or restaurant is bound to through the speak of the town with fantastic options! Select from metal or wood frames, available with either wood or vinyl seats.Plymold Booth Seats - Plymold booths are available in a large variety of colours, sizes and supplies, producing each booth very easy to customize and unique. Cubicles can be found in wood, laminate or padded. The wood cubicles are produced from Red-colored Walnut wooden and are available with optional chair patches. The Contour and Signature laminate floors booths possess a metal frame with a natural powder covered complete, which makes it personalized - you will find 208 laminate complete color choices! The upholstered cubicles are available in 295 various colours!
Restaurant Furniture -Outdoor:
Outside Furniture - Cafe tables are available in a large variety of surface finishes and materials including resin, recycled plastic, aluminum, acrylic fibreglass and molded melamine. Select a shaped melamine desk made to fold for simple storage space. Assist the planet by partnering a recycled plastic dining table with vibrant recycled plastic dining room chairs to create a bold and vibrant atmosphere. Go on and buy additional tables to store away for those busy weekends!Outdoor Seats - With a large collection of club height and eating height seating available in several textures, finishes, materials and colors you will, without a doubt, find the ideal seats and stools for any cafe or cafe?. Select from plastic resin, recycled plastic, light weight aluminum, all-climate rattan, strap and sling, Created to withstand the elements and supported by an industrial guarantee, one will not have to worry about keeping these commercial grade chairs or stools within when the climate suddenly modifications - merely depart them where they're!


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Stuff They Don't Want You To Know
From UFOs to psychic powers and government conspiracies, history is riddled with unexplained events. You can turn back now or learn the Stuff They Don't Want You To Know, an audio podcast from HowStuffWorks.com.
What's happening at Pine Gap?
December 5, 2018
58 min
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Menlo Park | 07/08/2019-07/19/2019
Laurel Upper School
Note: All prices shown are for TWO-WEEKS of camp.
$829 Early Registration Price ($859 after 04/01/2019)
Tuition includes all instruction, activities and materials. It also includes two camp t-shirts, which should be worn daily. Lunch is NOT included.
$70 – Morning Supervised Play (8am – 9am)
$140 – Afternoon Supervised Play (3pm – 6pm)
$100 – Daily Lunch & Snack
$6 – Extra camp t-shirt (2 shirts are included with your registration)
$6 – Extra camp CD (1 CD is included for each child registered)
Family Discount:
- $20 off per camper for 2 members of the same family
- $30 off per camper for 3 members of the same family
- $40 off per camper for 4 members of the same family – please contact us to register 4 or more members of the same immediate family
275 Elliott Drive, Menlo Park, CA 94025
07/08/2019 – 07/19/2019 (M-F, 9am – 3pm)
Supervised play available 8am-9am and 3pm-6pm for an additional charge.
Adventures in Writing Camp is excited to come to return to Laurel Upper School this summer with all new curriculum! This location will have first grade, elementary, and middle school programs! Our team of credentialed teachers, musicians and college students is ready to help new campers build confidence and fall in love with writing, and help returning campers continue to develop as writers!
Space available in 1st grade!
Space available in 2nd grade!
Space available in 3rd grade!
Space available in 4th grade!
Space available in 5th grade!
Space available in 6th grade!
Space available in 7th grade!
Only 5 spaces remaining in 8th grade!
Veronica Talton, Site Administrator
Veronica is new to Adventures In Writing Camp and hails from the east coast. She brings over twenty years of experience as a music educator and teacher leader in grades K-8. Veronica holds a Bachelor of Arts and a Master's of Science in Music and prefers working in summer camps which have a focus on literacy for children. An avid reader, Veronica enjoys singing, science fiction, roller coasters and Phineas & Ferb episodes ("Hey, where's Perry?"). Veronica looks forward to joining the AIW family and bringing her passion for education and advocacy to those she encounters.
Kate Matheson, Entertainment Ranger
Kate Matheson is a recent Graduate from the San Francisco Conservatory of Music. She loves to sing, act, and play games! She loves creativity and can't wait to put her entertainment skills to use to bring the joy of writing to campers!
Cynthia Starborn, Writing Ranger
Cynthia Starborn is a life-long teacher and creative writer. She has taught all ages from preschool to high school, in both public and private school settings, and particularly loves working with elementary-age students. Her favorite subject to teach is, of course, creative writing! Cynthia started writing stories and poems at the age of five, and has been published in the anthology "365 Moments of Grace" (2016), as well as the anthology "365 Life Shifts" (2017) and "Goodness Abounds" (2017). Cynthia loves helping students to express their unique voice through writing, and she is excited to support campers in having many magical "Adventures in Writing" this summer.


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I am traveling to USA for a tour this year and im wondering should i take a suitcase or a backpack? Whats everyone'S opinions? And pro's and Con's for both? This is my first solo travel, and my longest flight yet!
Backpack or Suitcase?!?!?!
Hi there!
It comes down to personal preference for this one. I did a USA tour end of last year and there was a huge mixture of bags.
In my travels through Europe in the past - I loved using my Backpack, whilst now I would much rather suitcase.
sorry not very helpful
I would suggest spending a bit extra though and get decent quality then it will last you for ages.
Hey Leah, i have one of each but im just not too sure… i have a hard case suitcase or a big backpack. I think im leaning mroe towards the suitcase, but wasnt sure with hostels and the buses on what is easier!
Hey @kaylahleigh1997
I would lean towards the hard case suitcase too but either will be fine and they make it work when packing the bus.
Thankyou!!! @leah_mh
I did a tour in the states a few years ago and had a suitcase. Had no issues, plenty space on the bus and in the rooms. My room mate had a pack and always had to unpack everything to find what she wanted where at least with mine it was easy enough to search through and close back up. Only thing I suggest is have something that easily identifies your bag or better yet a bright colour case cause flying into LAX or JFK where everyone is, it's a mission and a half to find a black or dark colour bag.
I'm pretty lucky, my suitcase is aqua and my backpack is a dark pink! So the colours are OK. I think going to go with a suitcase. It has a hard cover too to protect it a bit more!
Thank you @NZ.Rach
I feel like in the USA, you're fine with a suitcase. If you were headed to Europe, I'd suggest the backpack, purely because some of the streets are cobblestones, and I watched people with cases struggle. Either way, the trip will be fun.
yeah exactly what I am thinking about. Thanks a lot.


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text: Hello everyone! I am wonderin if my eggs have a chance of hatching since there was no water put into the incubator at the start. The eggs are due to hatch this Friday or Saturday. This is the first time I have every tried to hatch eggs in a incubator, I followed the instructions on the manufacturer website and there was no where in the instructions that said anything about water and the humidity, they only mentioned the temperature. I didn't have a temperature/humidity gage, it just came in the mail and so I set it up and it said the humidity was 30% I did some reading and added water and now the humidity is at 80%. What are the chances any of my eggs will hatch? Thank you!


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Inscribed to the Honorable Mrs. Richard Howe
A Voyage towards the North Pole Undertaken by...
London: Printed by W. Boyer and J. Nichols for J. Nourse, 1774. First edition, special issue with the... Read More
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London: Printed by W. Boyer and J. Nichols for J. Nourse, 1774. First edition, special issue with the... Read More
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Washington, D.C: Government Printing Office, 1885. First edition. Read More
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Washington, D.C: Government Printing Office, 1889. First edition. Read More
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Boston: Ticknor and Fields, 1860. First American edition. Read More
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Cincinnati: Stewart and Kidd Company, 1916. First edition. Account of big game hunting in the St. Elias Range, Yukon Territory."- Arctic Bibliography. Read More
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West Brighton and n.p: [1931]. Halpern wrote to Bartlett regarding a previous invitation to visit the "Morrissey" saying that he is ready to go and when is Bartlett ready for him. Bartlett replied that he could come the following Saturday. Bartlett, the noted Newfoundland-born Arctic explorer, who was with the..... Read More
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New York: G. P. Putnam's Sons, 1930. First edition. Signed on half-title by Byrd. Read More
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New York: G. P. Putnam's Sons, 1930. First trade edition. Signed on half-title by Byrd. Read More
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New York: G. P. Putnam's Sons, 1930. First Trade Edition. Signed on half-title by Byrd. Read More
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Washington, D.C., Boston, and New York: May 20, 1941 - May 8, 1944. "I cannot feel that he is gone ... " When Richard Byrd was just twelve years old in 1900, Adam ("Kit") Carson, a friend and associate of his father's in the family's law firm, invited the young... Read More
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London: Longmans, Green & Co, 1890. First edition. LAND-LUBBERS IN THE ARCTIC. A jolly account of two "land-lubbers" who charter a whaling vessel and sail to the east coast of Greenland, Jan Mayen and Spitzbergen. Clutterbuck makes no excuses for himself and fellow sailor stating that they know "nothing about... Read More
Price: $2,000
London: W. Strahan and T. Cadell; W. and A. Strahan, 1773; 1777; 1785. First editions of first two voyages; second edition of the third voyage. Complete Set of Cook's Three Voyages. A complete set of the official accounts of Cook's three voyages. "Captain's Cook's three great voyages form the basis... Read More
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New York: Doubleday & McClure, 1900. First Pyle Edition. Frederick A. Cook's Copy. This copy has the ownership signature of Arctic Explorer "Frederick A. Cook, 1900" on the title-page. Read More
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Brooklyn, NY: Oct. 4, 1896. Cook Congratulates Operti, 1896. A charming letter between two Arctic veterans. Frederick Cook, founding member of both the Arctic Club and the Explorer's Club, and future rival claimant to Robert Peary as discoverer of the North Pole, writes to his old friend Albert Operti. Both... Read More
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[Otsego Hall, Cooperstown: 1848]. Published: London, 29 March 1849 by Bentley (vol. III, pp. 195-6). Two and a half substantial paragraphs, beginning, "I'll not answer for the craft, though that's her blue peter …" and continuing to: "… as almost to persuade the expectant legatees that their visit was premature..... Read More
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[London]: c.1872. A rare survival. This image appears in William Bradford's fabled book of photographs Arctic Regions. It was taken by either Dunmore or Critcherson, the two professional photographers from Boston who accompanied Bradford on his 1869 expedition to the Arctic on the steamship Panther. It was probably taken at... Read More
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London: Edward Arnold & Co, 1926. Second Impression. 'From April 1914 Farrer spent two years with William Purdom, a Kew-trained gardener, in Kangsu, north-west China, and in Tibet, collecting specimens and seeds, despite the lawlessness of the area. He had a narrow escape from drowning after a 20 ft fall... Read More
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New York: Doubleday, Page & Co, 1906. First edition. Author's presentation copy. Inscribed on the half-title: "To F.L. Root with remembrance of the days at the Realty Trust and best wishes Anthony Fiala April 29/[19]38".The Ziegler Polar Expedition - or Fiala expedition - was a failed attempt to reach the... Read More
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New York: Scribner's, 1938. First American. Flaherty was an explorer and film maker who explored sub-arctic Canada from 1910 to 1916 and made his famous documentary film Nanook of the North in 1922.The Captain of the title is Captain William Grant, master of the three masted barque Eskimo that sailed... Read More
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London: John Murray, 1829. IN ORIGINAL CLOTH. Read More
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[Long Beach, California]: Safari Press, [2012]. Number 32 of 250 signed copies, by the editor and the grandson Wilson R. Stone of the authot. Read More
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Washington, D.C: Government Printing Office, 1888. First edition. With Greely's Signature. A handsome set, formerly owned by Henry Cabot Lodge.Referring to Greely's own account of the voyage, the Arctic Bibliography states: "The United States expedition during the First International Polar Year, based at Fort Conger, Lady Franklin Bay, about 81°45'..... Read More
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New York: G.P. Putnam's Sons, 1929. First American edition. Cruise along the west coast of Greenland on the schooner Effie M. Morissey (skippered by Captain Robert Bartlett of Peary fame). Many observations of Eskimos, villages, flora and fauna, etc. Read More
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Washington, D.C: Government Printing Office, 1879. Read More
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London: Macmillan, 1895. First Edition. Read More
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"Hey everybody…I'm brand new to all of this but have been bitten hard by the astro bug… I'm trying to get familiar with Registax (v6) and last night I shot a quick video of the moon, I find out that my Canon shoots .mov files which are not supported by Registax. How should I procced here exactly?"
Up there is a user begging for help as his MOV files are failed to play on his devices. Why? Because MOV is made by Apple Inc. for QuickTime, which has been widely used on iOS devices. However, it is not supported by Windows and many other media players. Therefore, it would be a better idea for you to run the conversion from MOV to AVI. For the reason that AVI is compatible with many operating systems, such as Windows, Mac, and Linux. And here we will tell you the way to convert MOV files to AVI for free.
Part 1. Brief Introduction to MOV to AVI Converter
VideoSolo Free Video Converter is the utility I recommend you at the first place. With it, it would become extremely easy to convert MOV to AVI. Check out its merits below:
*Support converting to more than 300 formats for various digital devices;
*Edit video and join videos;
*Concise interface, fast conversion speed and high output quality.
Part 2. Convert MOV to AVI with VideoSolo Free Video Converter
As we can see, VideoSolo Free Video Converter is so powerful. There is no doubt that it can satisfy your need of converting MOV files to AVI. And most importantly, it costs you nothing to do that. Can't wait to have a try? OK, do as follows:
Step 1. Download and Install
Enter the official website of VideoSolo Free Video Converter and choose the right version for your computer. Then follow the on-screen instruction to complete the installation.
Step 2. Add MOV Files
You get two ways to add MOV files to the program. On one hand, you can simply Click "Add File(s)" so as to locate the files. Do you notice that there are two "Add File(s)" buttons? So either one will do. On the other hand, it is also workable for you to drag and drop the files to the program.
Step 3. Select AVI as Output Format
Go to "Output format" and hit the drop-down button next to it. Here, you will get to understand why I tell you that VideoSolo Free Video Converter can help you transform video to at least 300 formats. As you wish, choose the right AVI format for your devices.
Step 4. Change the Output Folder Path
If you do nothing to the output folder path, your AVI files will be automatically saved to the default folder. That is to say, if you don't want that happen, go to "Output folder", press on the button "…" and select the appropriate folder. Next, click "Select Folder" icon to confirm the command.
Step 5. Convert MOV to AVI
After all the settings are done above, press "Convert" to run the conversion. Here, you can convert a batch of videos at the same time, and the progress of every file is decided by its length and size. During that time, you can also choose whether "No action" or "Shut down computer" after all the conversions are done. Besides, you can just wait and press "Completed" in the end.
Apparently, VideoSolo Free Video Converter is the best MOV to AVI converter. You will be free to convert MOV to AVI via it. What's more, you can also choose VideoSolo Video Converter Ultimate. It can help you to do the conversion as well. Oh, I forget to remind you that VideoSolo Video Converter Ultimate is called one-stop tool. In other words, it can also do you a favor to edit and enhance videos. The details about it are shown as below.
1. Convert Videos
VideoSolo Video Converter Ultimate is the same as VideoSolo Free Video Converter, which can convert video and audio files to more than 300 formats to all popular digital devices. One more good news for you, the time of the conversion will speed up 6 times faster than the others.
2. Edit Videos
It is exactly the right program for you if you want to personalize the videos. You are allowed to clip, crop, rotate and even add watermark to the videos.
3. Enhance Videos
It ain't a problem for you because you can enhance the video quality here. To do that, you can upscale resolution, optimize brightness and contrast, remove video noise and reduce video shaking.
All in all, VideoSolo Free Video Converter is the best MOV to AVI converter for you. It only takes you 5 steps to get what you want. Moreover, it is free to convert MOV files to AVI. Thus, there is no need to hesitate to download one for your devices. And hope you enjoy using the converter and have a good time.


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Editor, Publisher of "Your Ward News" Found Guilty of Promoting Hatred Against Jews, Women
A front-page cover of "Your Ward News" Jan. 24, 2019 By Daniel KorenManager, Media Relations & CommunicationsB'nai Brith Canada TORONTO – James Sears and Leroy St. Germaine, the editor and publisher of racist, antisemitic and misogynistic newspaper Your Ward News, have been convicted of wilful promotion of hatred against Jews and women. Continue reading
B'nai Brith Canada Urges Paralympic Bodies to Take Action Against Malaysian Antisemitism
Jan. 22, 2019 By Marty YorkChief Media Relations & Communications OfficerB'nai Brith Canada OTTAWA – B'nai Brith Canada is calling on the Canadian and International Paralympic Committees to reject rabid and blatant antisemitism from the Prime Minister of Malaysia, who is barring Israeli athletes from competing in the World Para Swimming Championships in his country this July. Continue reading
On the Legal Status of Jewish Refugees from Islamic Countries
Young Jews stand next to Egypt's Pyramids of Giza, 1943 Jan. 15, 2019 NEW YORK – Last month, human rights expert David Matas, who serves as B'nai Brith Canada's senior legal counsel, delivered an address to the International Conference on Displacements of Jewish Communal Life in Islamic Lands and Cultural Reconstruction in Israel. Continue reading
Kidney Donor Rabbi Gives His Liver to Save a Man's Life
Rabbi Ephraim Simon (left) and Adam Levitz after the partial liver transplant that saved Levitz's life. (Photo Credit: Chabad.org/News) Jan. 3, 2019 By Menachem Posner NEW JERSEY – Adam Levitz, a 44-year-old married father of three, was in liver failure. Things were getting worse, and he knew it. On Dec. 20, he received a new liver and a new lease on life. His donor, Rabbi Ephraim Simon, is one of only a handful of individuals to have ever donated both a kidney and a liver — a procedure most hospitals won't even allow. Continue reading
Fired Cleveland Clinic Medical Resident Also Mocked the Holocaust, Defended Hamas
Screenshot of one of Lara Kollab's antisemitic tweets (Photo Credit: Canary Mission) Jan. 2, 2019 The Cleveland Clinic announced on Monday that it fired a medical resident for posting antisemitic comments online, such as threatening to give Jewish people the wrong medication. Continue reading
Honduras Confirms Jerusalem Embassy Move
Benjamin Netanyahu, left, meets with Juan Orlando Hernandez in Jerusalem on Oct. 29, 2015. (Photo Credit: Kobi Gideon / GPO) Jan. 2, 2019 BRASILIA – Honduras will be moving ahead with plans to open its Israel embassy in Jerusalem, and Israel is in talks to open its Honduran embassy in Tegucigalpa, following a meeting between Israeli Prime Minister Benjamin Netanyahu, Honduran President Juan Orlando Hernandez and U.S. Secretary Mike Pompeo on Tuesday. Continue reading
Mourning the Legendary Rabbi of Montreal's Shaar Hashomayim
Rabbi Shuchat (left) with friend and congregant Raphael Fleming Jan. 2, 2019 QUEBEC CONFIDENTIAL | By Mike Cohen MONTREAL – One of Canada's legendary religious leaders passed away last week. Continue reading
Join Us for the 4th Annual B'nai Brith Charity Golf Classic
Dec. 31, 2018 Dear Friends, We are delighted to announce that registration for the 4th Annual B'nai Brith Charity Golf Classic is now open! This year's tournament will take place at the breathtaking Lebovic Golf Club in Aurora, Ont., on Wednesday, June 12, 2019. Continue reading
B'nai Brith Canada's Year in Review 2018
Dec. 23, 2018 It was a long and tumultuous year for Canada's Jewish community in 2018, with anti-Jewish sentiment emanating from radical Islamists, neo-Nazis and white supremacists, and both sides of the political spectrum. For B'nai Brith Canada, it was a noteworthy year as we doubled down in our ongoing efforts to wipe out racism, antisemitism and hatred, culminating in a series of successful campaigns that set important precedents for the future of our community. If you support our vital work, please consider making a tax-deductible donation. Continue reading
Europe Must Follow Canada's Example in Labelling Hezbollah a Terrorist Organization
A Hezbollah terror tunnel Dec. 18, 2018 By Daniel KorenManager, Media Relations & CommunicationsB'nai Brith Canada OTTAWA – As the United Nations Security Council (UNSC) prepares to discuss Wednesday the recent Hezbollah terror tunnels attempting to infiltrate Israel, B'nai Brith Canada is calling on the European Union to follow Canada's example in listing both Hezbollah's political and military wings as terrorist entities. Continue reading


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A number of studies looking at the attitude of millennials in the workforce have found that gaining social recognition is one of the most important factors in keeping a younger staff member motivated. One such study, by business network LinkedIn, found that a huge 37% of younger workers have actually quit roles because they felt their efforts went unnoticed.
Because of this, first class 'noticers' are required within management to help decipher who did what on which project, who performed well and which staff members could do with a moral boosting slice of recognition.
Check out the infographic below by social employee recognition experts Workstars looking at what first class 'noticers' within management see:
Laser Marking Manufacturers – Why It Pays To Go Direct
"Workforce Housing: Other 12 Hours" – A Recruitment and Retention Strategy
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Gary Lineker leads the list of footballers who have paid tribute to England's heroic goalkeeper who was an integral member of the 1966 World Cup winning side.
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(MarketWatch) Feb 14, 2019 - Bristol-Myers Squibb Company today announced data evaluating Opdivo (nivolumab) in combination with Yervoy (ipilimumab) in patients with metastatic castration-resistant prostate cancer (mCRPC). Results from an interim analysis of the Phase 2 CheckMate -650 trial showed that among 32 asymptomatic or minimally symptomatic patients whose disease had progressed after second-generation hormone therapy and who had not received chemotherapy (cohort 1), with a median follow-up of 11.9 months, the objective response rate (ORR) was 25%. Additionally, among 30 patients whose disease progressed after taxane-based chemotherapy (cohort 2), with a median follow-up of 13.5 months, the ORR was 10%.read article
(Bayer) Feb 14, 2019 - First results from the Phase III ARAMIS trial with the investigational androgen receptor antagonist darolutamide were presented in an oral presentation at American Society of Clinical Oncology Genitourinary Cancers Symposium and simultaneously published in The New England Journal of Medicine. Statistically significant improvement in metastasis-free survival (MFS), with a median MFS of 40.4 months with darolutamide plus androgen deprivation therapy (ADT) versus 18.4 months with placebo plus ADT.(1) At the time of the first interim analysis, median overall survival (OS) had not yet been reached in either treatment arm; however, these interim results demonstrated a trend in favor of darolutamide plus ADT (HR=0.71, 95% CI 0.50-0.99; P=0.045).(1)read corporate press release
(MarketWatch) Feb 15, 2019 - Merck, known as MSD outside the United States and Canada, today announced that the U.S. Food and Drug Administration (FDA) has accepted and granted priority review for a new supplemental Biologics License Application (sBLA) for KEYTRUDA, Merck's anti-PD-1 therapy, in combination with Inlyta (axitinib), a tyrosine kinase inhibitor, for the first-line treatment of patients with advanced renal cell carcinoma (RCC). This sBLA is based on findings from the Phase 3 KEYNOTE-426 trial, which demonstrated that KEYTRUDA in combination with axitinib, as compared to sunitinib, significantly improved overall survival (OS) and progression-free-survival (PFS) in the first-line treatment of advanced RCC. These data will be presented at the 2019 Genitourinary Cancers Symposium (ASCO GU) in San Francisco on February 16. The sBLA also included supporting data from the Phase 1b KEYNOTE-035 trial. The FDA has set a Prescription Drug User Fee Act (PDUFA), or target action, date of June 20, 2019.read article
(Curetoday.com) Feb 15, 2019 - The Food and Drug Administration (FDA) granted a priority review to Keytruda (pembrolizumab) in combination with Inlyta (axitinib) as a frontline treatment for advanced renal cell carcinoma (RCC), according to Merck, the manufacturer of the anti-PD-1 therapy. "Many patients with advanced renal cell carcinoma face a poor prognosis and there remains a need for new and effective treatment options in the first-line setting," said Roger M. Perlmutter, M.D., Ph.D., president of Merck Research Laboratories, in a press release. The new biologics license application was based on findings from the phase 3 KEYNOTE-426 trial, designed to evaluate Keytruda in combination with Inlyta compared with Sutent (sunitinib) as a frontline treatment in 861 patients with advanced RCC.read article
(Pharmaphorum.com [UK]) Feb 15, 2019 - Bayer and development partner Orion have released detailed results from the trial that will form the backbone of its filing for their latest prostate cancer drug, as they aim to take on two established blockbusters from Johnson & Johnson and Pfizer/Astellas. J&J and Astellas market androgen receptor antagonists Zytiga (abiraterone) and Xtandi (enzalutamide) respectively – but Bayer hopes to take them on with a drug that may have a safety advantage if approved. Xtandi has been shown to cross the blood-brain barrier and has been linked with neurological side-effects, while evidence gathered so far shows that darolutamide does not penetrate the barrier.read article
(MD Anderson) Feb 14, 2019 - Some patients with metastatic prostate cancer respond to a combination of immune checkpoint inhibitors after hormonal therapy and chemotherapy have failed, according to early results from a clinical trial led by investigators at The University of Texas MD Anderson Cancer Center presented today at the the ASCO GU Symposium in San Francisco.read press release
(Rainier Therapeutics) Feb 15, 2019 - Preliminary data from FIERCE-21 Phase 2 trial highlighted in oral presentation supports advancement to pivotal study. Single agent activity and long-term treatment duration demonstrated.read corporate press release
(Associated Press) Feb 14, 2019 - Dendreon Pharmaceuticals LLC, a commercial-stage biopharmaceutical company and pioneer in the development of immunotherapy, released results of a new retrospective analysis of clinical trial data showing a long-lasting survival benefit three years after treatment with PROVENGE® (sipuleucel-T) in men with metastatic castrate-resistant prostate cancer (mCRPC). (abstract #222).read article
(Merck) Feb 14, 2019 - Research program expanded based on promising data shown with Keytruda® (pembrolizumab) in combination with Lynparza® (olaparib), chemotherapy and anti-hormone agents in patients with metastatic castration-resistant prostate cancer (mCRPC). Data from three cohorts of phase 1b/2 KEYNOTE-365 study to be presented today at the 2019 Genitourinary Cancers Symposium (ASCO GU). Merck, known as MSD outside the United States and Canada, today announced the presentation of interim data from the Phase 1b/2 KEYNOTE-365 umbrella trial investigating KEYTRUDA, Merck's anti-PD-1 therapy, in combination with various agents for the treatment of patients with metastatic castration-resistant prostate cancer (mCRPC).read corporate press release
(BioSpace) Feb 14, 2019 - Merck is increasing its focus on developing therapies for advanced prostate cancer with its powerful checkpoint inhibitor Keytruda. The pharma giant announced plans to expand its immuno-oncology program with three new Phase III trials following promising data from a combination of Keytruda and Lynparza and other agents. During a Thursday presentation during the 2019 Genitourinary Cancers Symposium (ASCO GU) in San Francisco, Merck said interim data from the Phase Ib/II KEYNOTE-365 trial using its vaunted anti-Pd-1 therapy Keytruda in combination with various agents, is showing promise in treating patients with metastatic castration-resistant prostate cancer (mCRPC). Merck said the early findings show anti-tumor activity across three cohorts of the study. The three study cohorts paired Keytruda with Lynparza, docetaxel and prednisone and enzalutamide.read article
(Janssen) Feb 14, 2019 - Data showed niraparib demonstrated an objective response rate of approximately 40 percent in patients with metastatic castration-resistant prostate cancer and DNA-repair pathway defects, specifically BRCA1/2.read corporate press release
(Markets Insider) Feb 14, 2019 - SM-88 therapy did not exhibit typical side effects associated with hormonal castration from androgen-deprivation therapy (ADT). 87% of patients (20/23) remained free of radiographic progression. After 12 weeks, all patients had a decrease in circulating tumor cells (CTCs), a biomarker related to prostate cancer prognosis, with a median decrease of 65%.read article
(Trovagene) Feb 14, 2019 - Trovagene, Inc., a clinical-stage oncology therapeutics company, taking a precision medicine approach to develop drugs that target cell division (mitosis) for the treatment of leukemias, lymphomas and solid tumor cancers, today presented an overview of its ongoing Phase 2 study evaluating Onvansertib in combination with Zytiga® (abiraterone acetate)/prednisone in patients with metastatic Castration-Resistant Prostate Cancer (mCRPC) at the Genitourinary Cancers Symposium (ASCO-GU) in San Francisco, CA.read corporate press release
(BioSpace) Feb 12, 2019 - The American Society of Clinical Oncology 2019 Genitourinary Cancers Symposium (ASCO GU) is being held in San Francisco from February 14-16. Ahead of the conference, several companies have announced presentations. Here's a look at just a few. Merck & Company. Merck plans to present survival data from its pivotal Phase III KEYNOTE-426 clinical trial of its checkpoint inhibitor Keytruda in combination with Inlyta (axitinib), a tyrosine kinase inhibitor, for the first-line treatment of advanced or metastatic renal cell carcinoma (RCC). The company had announced in October 2018 that the trial met both primary endpoints of overall survival (OS) and progression-free survival (PFS), as well as the key secondary endpoint of objective response rate (ORR).read article
(2019 GU Cancers Symposium) Feb 11, 2019 - Results from the randomized, phase III KEYNOTE-426 clinical trial show that first-line therapy with a combination of the PD-1 targeted immunotherapy pembrolizumab (Keytruda) and the VEGF-targeted tyrosine kinase inhibitor axitinib (Inlyta) extended both overall survival and progression-free survival for patients with clear-cell metastatic renal cell carcinoma (mRCC), compared with the current standard of care, sunitinib (Sutent). Findings from this international study will be presented at the upcoming 2019 Genitourinary Cancers Symposium in San Francisco, California. "These results are exciting," said co-lead study author Thomas Powles, MD, Professor of Urology Oncology at Barts Cancer Institute in London, England. "By adding pembrolizumab to a VEGF-targeted therapy, we are seeing powerful anticancer responses, including improved survival – and importantly, the results are seen across broad subgroups of patients."read press release
(Vantage) Feb 11, 2019 - In the Keynote-426 study Merck & Co's Keytruda looks to have blasted Opdivo out of the water, showing a 47% reduction in risk of death versus Sutent. Bristol-Myers Squibb is probably getting tired of this, but it's happened again. Another oncology setting in which Opdivo had seized an early foothold, in this case renal cell carcinoma, looks soon to fall to its arch-rival, Merck & Co's Keytruda. The first-line Keynote-426 study, in which Keytruda was combined with Pfizer's Inlyta, was already known to have hit overall and progression-free survival endpoints, but full data had been kept back until today's abstract reveal at the Asco-Genitourinary Cancers symposium. The result looks likely also to clip the wings of Pfizer/Merck KGaA's Bavencio, whose Inlyta combo impressed at Esmo last year.read article
(2019 GU Cancers Symposium) Feb 11, 2019 - A single-arm, phase II trial in men with PSMA-positive metastatic, castration-resistant prostate cancer (mCRPC) that progressed despite standard therapies, found that in the majority of men, the cancers were responsive to treatment with a novel, targeted radiation therapy called Lutetium-177 PSMA-617 (LuPSMA). This is the first prospective study of LuPSMA, part of a potential new class of treatments for men with metastatic prostate cancer. According to the researchers, men receiving the medication lived a median of 13.3 months after treatment, longer than the average 9-month survival time for men with this stage of disease. These findings will be presented at the upcoming 2019 Genitourinary Cancers Symposium in San Francisco, California.read press release
(2019 GU Cancers Symposium) Feb 11, 2019 - A large, retrospective study analyzing five years of data from the Veterans Health Administration (VHA) found that African-American men with metastatic castration-resistant prostate cancer (mCRPC) who were treated with newer prostate cancer drugs abiraterone acetate (Zytiga) or enzalutamide (Xtandi) – and who had not received prior chemotherapy – lived 20% longer compared with white men who received the same treatment. These findings will be presented at the upcoming 2019 Genitourinary Cancers Symposium in San Francisco, California. "We've historically seen that prostate cancer is more common, more aggressive, and more lethal in African Americans, compared with men of other racial groups," said lead study author Megan McNamara, MD, Assistant Professor of Medicine at the Duke University School of Medicine in Durham, North Carolina. "Balancing against other health-related risks, we found that treatment with newer hormonal medicines led to a significantly greater survival for African-American men in this analysis, compared with white men.read press release
(Duke Health) Feb 12, 2019 - It used to be a statistical fact that African-American men fared worse than whites when battling prostate cancer. But recent research led by scientists at the Duke Cancer Institute has been challenging that notion. Added evidence will be presented Feb. 11 at a meeting of the American Society of Clinical Oncology showing better overall survival rates among black men with metastatic disease who are treated with abiraterone acetate or enzalutamide. What's driving this shifting paradigm appears to be a racial difference in how men respond to new therapies, suggesting a genetic basis for the success of drugs that target hormone production.read press release
(Astellas) Feb 11, 2019 - Pfizer Inc. and Astellas Pharma Inc. announced today results from the Phase 3 ARCHES trial in men with metastatic hormone-sensitive prostate cancer (mHSPC).read corporate press release


text:
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Items by Most Downloads
Underworld 666a9bed
irons on Sep 1st 2008
My only good map pack.
Notes for version 666a9bed:
So Underworld isn't totally dead yet. I do make levels occasionally, and I've added two to this version: Parc and The Multiplex.
Parc was formerly known as Pillow, and has seen a few small-but-helpful improvements since its original appearance on Pfhorums. The Multiplex was my contest map for Ryoko's 2008 Summer mapmaking contest; it didn't even get into the Victory Dance VI pack, so I thought I'd release it here for posterity.
2041 downloads, 2 reviews, 4 screenshots, 5.0 rating
Gorans Highres (4096x2160) Landscapes Plugin 1.2
goran svensson on Dec 1st 2010
This is a high resolution landscape plugin for Marathon Infinity. It replaces all landscapes with 4096x2160 PNG versions.
Please note, if your copmputer have difficulties at using these large landscapes, there's an alternative download, where all landscapes have been reduced to 2048x1080. Check out: http://www.simplici7y.com/items/gorans-highres-2048x1080-landscapes-plugin
Feedback: http://www.pfhorums.com/index.php?showtopic=5741
Notes for version 1.2:
1.0 First Release
1.01 Fixed MML Error
1.2 Changed image type from DDS to PNG to improve overall image quality. Gradients are now much smoother.
2031 downloads, 4 reviews, 4 screenshots, 4.8 rating
Infra Apogee 2.0.0
Windbreaker on Dec 30th 2015
The final edition of my third multiplayer mappack includes 20 maps for Marathon Infinity. This pack uses texture sets from all 3 games, with 5 Marathon 1 "themed" maps, 7 Durandal maps, and 8 standard Infinity maps.
Notes for version 2.0.0:
- Features 3 new maps: "The Emperor of Finite Space", "Objective Permanence", and "Tempus Fugit".
- Moves the hill on "The Cylindrical" to the highest ledge.
- Fixes Kill the Man with the Ball on "Doctor Jazz".
- Fixes various texturing errors on other maps.
2024 downloads, 6 reviews, 20 screenshots, 5.0 rating
XBLA Survival 2.0
Hopper on Jul 7th 2014
Play the Survival solo gameplay mode from Durandal XBLA. Rack up carnage points as you face off against hordes of increasingly difficult enemies.
Play on the four Survival maps built by Freeverse for the port. Or use the plugin, pick any netmap, and try not to die.
For a similar co-op experience, see Survival.lua.
Notes for version 2.0:
Adds four original maps from Freeverse.
2022 downloads, 1 review, 4 screenshots, 4.0 rating
irons on Oct 20th 2007
JUICE is a Java-based--and, therefore, cross-platform--utility for editing map files. It can't replace a dedicated editor like Forge, but it is capable of editing several aspects of map files, most of which are geared toward fixing and tweaking network maps. For example, you can edit existing and place new level objects; you can change monster and item parameters; you can do some things that no other editor will let you do. If you're a mapmaker who needs to edit these sorts of things, but without consistent access to a Macintosh, give JUICE a try.
A manual is included, both in HTML and PDF forms.
v1.1.1 adds the ability to embed shapes patches.
v1.1 includes the long-anticipated texture converter.
2016 downloads, 6 reviews, 1 screenshot, 5.0 rating
Marathon 2 Special Edition soundtrack in MP3 Format
Marathoner325 on Aug 3rd 2011
This is the Marathon 2 special edition soundtrack in MP3 format. THIS IS NOT MY MUSIC
2001 downloads, 0 reviews, 0 screenshots, 0.0 rating
FloatingXHUD M1A1 (ultimate version) 1.0
DADDY Z3RO on Feb 20th 2011
There have been a few renditions of a FloatingX for M1A1, but non of them looked like they belonged in the actual game of Marathon.
This version matches the interface of the real game, and has the same floaty goodness of FloatingX.
The screenshots are actually from Legend, and the version i captured is slightly out of date, so there may be some very very minor differences.
Finally, The Health and Oxygen bars are misaligned by one pixel... Because of this small margin, I cannot correct it. And yes, I have tried.
Notes for version 1.0:
1952 downloads, 2 reviews, 1 screenshot, 4.0 rating
Total Carnage ++ 1.4
LegacyTyphoon on Aug 18th 2007
WELCOME TO TC-plusplus v1.4
As with all the previous versions of TC ++, the main objective was to create something completely insane to add to the mayhem already associated with Marathon. All the weapon's have been changed, however, there are no flying BOBs, screaming Pfhor rockets, or anything like that. TC-plusplus is actually a fairly simple modification to the Marathon weapons. All the weapons have been modified so that they fire more, fire faster, and overall, fill the level with bullets, energy blasts, and high explosives. However, this isn't one of those increase everything to max and have a completely �¼ber SPNKR that makes the player who gets it first God. TC-plusplus is as balanced as I could get it. So, there are no ultimate weapons, the weapons are as close to their roots as I could keep them. The SPNKR is still the SPNKR, and the TOTZ is still the TOTZ. v1.4 is probably one of the more balanced versions of TC-plusplus. I've toned down some of the weapons, changed the rates of fire, and lowered the amount of damage done by some weapons.
So, if this is your first time playing TC-pluspluss, enjoy it! If you've played the previous versions, this is an update to have.
NOTE ABOUT TC-plusplus: The previous versions of TC-plusplus had problems sharing weapon physics. They seemed to like taking the SMG and pfhuxing it up in the Standard physics file. To fix this, you have to select the Standard Physics and then restart Aleph One.
And as always, send me feedback, comments, or whatever: firstname.lastname@example.com
1940 downloads, 1 review, 0 screenshots, 5.0 rating
Marathon Classic HUD 1.0
Hopper on Jul 7th 2012
HDscenery plugin v1.0
tim4i on Dec 7th 2010
Plugin Version of Visciom 'HDscenery' v1.0 for Marathon.
-For screen shots and details refer to original MOD. -Original Readme enclosed -Released under permission
INSTALL INSTRUCTIONS: 1) Cut & Paste 'HDscenery v1.0.zip' into your 'Plugins' folder in the AlephOne Folder. (Create the folder if you don't have one)
2) Start AlephOne.exe and go to Preferences->Environments->Plugins (Click to Enable/Disable Plugins)
Notes for version v1.0:
Plugin Support Release.
Problems Post on Pfhorums http://www.pfhorums.com/index.php?showtopic=5786&st=20&gopid=86160&#entry86160


text: A comment to the paragraph below was recently added via http://www.zope.org/Documentation/Books/ZopeBook/current/IntroducingZope.stx#2-22 --------------- Back then, Zope Corporation had developed a commercial application server based on their three open source components. This product was called *Principia*. In Novermber of 1998, investor Hadar Pedhazur convinced Zope Corporation to open source Principia. This became Zope, which was given its own home at "Zope.org":http://www.zope.org/. % asparagi - Oct. 4, 2002 6:46 pm: November not NoveRmber.


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SPORTS TOKEN PROTOCOL Multi Platform Token - Use your Token at All the Platforms or Cash it Out. Worldwide Sports Blockchain Platform – ONE Token for all sports.
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EUREKA – The courthouse bell has not rung the hour in years. The four-sided clock gives the time as 1:36. And 7:06. And 8:54. And 11:40.
Finally, after years of neglect, Woodford County might be nearing a fix of its busted courthouse clock tower.
"The bell is not going to fall through the floor this afternoon or anything like that," joked Sheriff Matt Smith on Thursday. "But, it's a smart idea to get it fixed."
The Woodford County Courthouse was built in the center of town in 1897. The clock tower, cupola and 2,000-pound solid bronze bell were placed atop the finished courthouse building in 1906. The bell was forged by Meneely & Co. of West Troy, N.Y. The clock was made and installed by the E. Howard Clock Co. of Boston. Both original pieces are still in place. Neither has worked reliably in a decade.
As Sheriff, Smith is also, as he puts it, the "custodian of the courthouse."
"I do not actually empty the wastebaskets," he said. "But, if they are not emptied, I'm going to hear about it."
It is that job description that places the responsibility of clock tower's upkeep squarely in Smith's lap.
"It came to my attention that something bad was happening up there," he said.
The hands on the four clock faces are frozen in time. Local clock expert Paul Gangloff switched the clockworks over from mechanical to electrical almost 60 years ago, but now even the modernized system has mostly stopped working. The one-ton bell is housed in a cradle of rotted wooden beams and fixed in place by a rusted head bolt. The entire tower, thought to be listing to one side several years ago, is shored up by an obstacle course of metal braces. Repairs have been considered through the years then forgotten about.
"There are bell towers that are inspected every year," Smith said. "We were not doing that."
Local business leader Jerry Smith, who also serves as the chair of the county's Zoning Board, approached local officials last summer.
"What can we do to get the clocks working again?" he asked.
Experts from Verdin Clock Co. in Cincinnati, Ohio, were called in to inspect the clock and bell and to create a laundry list of necessary repairs -- from "this can wait" to "you're probably going to want to do something about this now."
The total cost for the rehab job was estimated at about $46,000. The bell fix was considered a safety item, while the clock fix was considered more cosmetic -- something that would be nice but not necessary. Matt Smith found some money in the budget when the county received a grant to remove asbestos from a building, which freed up an amount that would cover the cost of the bell repair. Jerry Smith hopes to raise the rest in the community to pay to get the clocks up and running.
"Ideally we'd like to raise the money to fix the clock at the same time the bell is getting shored up," said Jerry Smith. "But, we're really just getting started with that."
He's looking to raise money from local businesses mostly, but is also encouraging smaller, private donations. Anyone wishing to donate to the clock fund can make checks out to Melissa Andrews.
According to Matt Smith, the county has paid the first half of its down payment, a little more than $12,000, and that the project is on Verdin's schedule.
"We're hoping this spring," Matt Smith said. "I'm really looking forward to hearing that bell ring again."


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Shares of Synergy Pharmaceuticals Inc (NASDAQ:SGYP) gapped down before the market opened on Wednesday . The stock had previously closed at $0.29, but opened at $0.28. Synergy Pharmaceuticals shares last traded at $0.28, with a volume of 1376034 shares changing hands.
Several equities analysts have recently issued reports on the stock. BTIG Research downgraded shares of Synergy Pharmaceuticals from a "buy" rating to a "neutral" rating in a report on Friday, October 26th. Canaccord Genuity cut shares of Synergy Pharmaceuticals from a "buy" rating to a "hold" rating in a research report on Friday, October 26th. One research analyst has rated the stock with a sell rating, six have assigned a hold rating and one has given a buy rating to the company's stock. Synergy Pharmaceuticals currently has a consensus rating of "Hold" and a consensus target price of $5.33.
The company has a market capitalization of $70.24 million, a PE ratio of -0.27 and a beta of 4.94.
COPYRIGHT VIOLATION NOTICE: "Synergy Pharmaceuticals (SGYP) Shares Gap Down to $0.28" was first posted by Community Financial News and is owned by of Community Financial News. If you are reading this story on another domain, it was illegally stolen and reposted in violation of United States & international copyright & trademark legislation. The original version of this story can be read at https://www.com-unik.info/2019/02/13/synergy-pharmaceuticals-sgyp-shares-gap-down-to-0-28.html.
About Synergy Pharmaceuticals (NASDAQ:SGYP)
Synergy Pharmaceuticals Inc, a biopharmaceutical company, focuses on the development and commercialization of novel therapies to treat gastrointestinal diseases and disorders. Its lead product is plecanatide, a novel uroguanylin based gastrointestinal platform that is traded under the TRULANCE name for the treatment of chronic idiopathic constipation and irritable bowel syndrome.
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Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.
We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: Besides obesity, you're also looking at increased risks of type 2 diabetes and heart disease. No thanks. Check out these nine tips to finally rid your body of that excess stomach.
But again, there are very few solid studies that deem apple cider vinegar as a magical weight loss elixir. The drink can, however, be a decent addition to your routine if you're already eating healthy and exercising frequently. Some research shows that people who sip on ACV may experience smaller blood sugar spikes after they eat, which can help you manage cravings. If you can stand the taste and want to try it, just be sure to dilute a tablespoon or two in 8 ounces of water, since ACV has a high acidity that can burn your throat and damage your teeth.
"If there's one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it's weighing yourself every day on a scale," says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. "Don't obsess over the number," she says, "but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately."
"If there's one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it's weighing yourself every day on a scale," says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. "Don't obsess over the number," she says, "but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately."
Postmenopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study. If you're just not that into downward dog, any sort of relaxation exercise (even simple deep breathing) can help. The key is to lower levels of the stress hormone cortisol, which is linked to belly fat. (Try these two-minute stress solutions to calm down fast.)
Researchers from the University of Cambridge looked at 72 studies and found that people consistently consume more food and drink when they are offered larger-sized portions, packages, or tableware than when offered smaller-sized versions. The data suggested that if larger portions and tableware were eliminated throughout the diet, Americans could save about 527 calories per day—that adds up to more than 3,500 calories a week or one pound. Translation: this could be undermining your weight loss or actually causing you to gain weight.
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink.
You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.
Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman's risk of diabetes and heart disease. Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief. You can lose belly fat fast by regulating stress hormones and boosting your metabolism.
… that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can't, grab a piece of fruit instead, especially if you show signs you're eating too much sugar. Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Sounds impossible, but you can actually learn how to give up sugar without missing it.
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
As said before, measuring your waist with the tape is the easiest way to check belly fat. Measure your torso at the level of your navel. As per the official guidelines, measure your abdomen from just above the hip bone or the iliac crest, just where it intersects the line dropping down from the middle of the right armpit. Breathe normally while taking the measurement, and don't hold the measuring tape too tight against the skin. Those with a waist size more than 33 inches are at risk of developing chronic heart disease.
7. Trick out your weight-loss plan with technology. For weight loss motivation, look no further than your pocket. Many smartphones have built-in pedometers that will measure the number of steps you take each day, Ziltzer says. Aim to log 10,000 steps a day. You can also find free apps and websites that will help you track the foods you eat and calculate your daily calorie intake.
10. Consider supplements. Although the jury is still out on whether or not supplements speed weight loss, they can still improve your overall health, Bowden says. Start with a multivitamin, and if you want to add in more, try fish oil, vitamin D, vitamin K, and probiotics, he suggests. Before trying supplements, it's a good idea to consult your healthcare provider.
2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.[41]
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
Measure your waist to learn if you have too much belly fat. Wrap the tape measure around your stomach, just above your hipbone. Pull the tape tight, but not so tight that it pinches you. It should fit snugly and be even all the way around. When you've got the tape measure in place, exhale and relax. Pinch your thumb and forefinger together at the measuring tape, in order to see what your measurement is.[25]
A 2012 study in the Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 609 milligrams of catechins (a group of antioxidants that have been shown to help burn fat cells) every day for 12 weeks lost almost 16 times as much visceral fat as those who consumed green tea without the added antioxidants. To achieve similar results with store-bought green tea, you'll need to brew two to four cups daily (many varieties can contain 160 to 470 milligrams of catechins per cup).
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
Still try to consume as many veggies and fruits as possible. Even if you don't enjoy carrots or salads, do what it takes to get yourself to eat them (e.g. plug your nose and chase bites of veggies with water like you did when you took medicine as a kid). You really have to try everything. Also, stick with the lean meats like fish or poultry. If you don't eat a healthy diet, you'll have to exercise more.
Limit your use of saturated fats. Saturated fats to avoid are found in meats and high-fat dairy products such as cheese, milk (and cream), and butter. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain high levels of saturated fats. Polyunsaturated fats are a better alternative. Polyunsaturated fats are found in many nuts, seeds, avocados, and some fish.[2]
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI's (for example Citalopram and Sertraline) usually don't impact weight significantly. More on depression