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The PENNY HOARDER℠, ℠, and ℠ are service marks of Taylor Media Corp. Other marks contained on this website are the property of their respective owners. Taylor Media Corp. is not licensed by or affiliated with any third-party marks on its website and they do not endorse, authorize, or sponsor our content except as noted herein. Please read our Privacy Policy and Terms of Use.
To do this job, you need a pleasant voice and personality, and really thick skin—you're bound to encounter some hostility. Still, it's a good way to earn income. Many large companies now outsource their cold-calling campaigns to third parties who hire home-based workers to place the calls. Telemarketers are typically paid by the hour, and they may earn incentives and commission based on performance.
When money is tight, using coupons can help save you a few bucks. However, with Coupon Chief it can also help you make money online. They offer a Pays to Share program where you'll receive 2% of sales from the coupons you share on their platform. You'll need to add coupons that haven't already been shared. In return, you'll make a 2% commission. The company has already paid out over $1.4 million in commissions.
Chase Sapphire Preferred® Card – Want an even bigger bonus? Consider the Chase Sapphire Preferred® Card instead. With this card, you'll earn an amazing 50,000 points after you spend just $4,000 on your card within 90 days. If you turn in those points for cash, they are worth $500! Obviously, you'll want to pay your balance in full to avoid interest. As long as you meet the minimum spending requirement, this $500 is yours to spend. Plus, this card comes with no annual fee.
Companies will pay you to sit on mock juries to give attorneys and other jury consultants feedback on cases they are currently handling. Think of these as focus groups. The cases are real, but your verdict will do little more than give those involved a prediction of how things might go. You can earn fees ranging from $5 to $60. Be sure to read all the disclaimers and details. Go to:
This is an affordable way to earn money online within days of launching. It works like a charm. Create a retargeting ad for your online store. You can use an app like Shoelace if you don't know how to create one. At the same time, you need to pump out a ton of blog content. Write blog posts over 1500 words. In each article, you'll want to mention an influencer. You could do a quotes article such as '15 Quotes from [influencer]' or a tips article like '15 [niche] Experts Share their best [niche] tips.' Stick to influencers with medium sized audiences. Influencers with millions of fans probably won't share your link. However, someone with a smaller audience may love being featured and share it. You can even post a request for experts on HARO and ask them to share your article since you'll have their contact information. The retargeting ad is much cheaper than a standard product ad. However, to achieve success, you'll need the traffic from the relevant niche influencers. When retargeting your audience, you need to create an ad of your best selling product or a really attention grabbing one. You'll want to have the ad running before you do outreach so you don't miss any of the traffic from the shares.
The average Uber driver is said to make about $19 to $21 an hour after tolls and some other expenses are factored in — although I've seen other numbers suggesting it's closer to $16, and with Lyft, the average is said to be less (closer to $11). But on the plus side, you can generally get your money instantly, which wasn't always the case with these ride-sharing businesses.
DeWitt turns salvaged parts from old TVs and VCRs into artsy necklaces, earrings and figures. Colleen Jordan uses 3D printing to create her necklaces called wearable planters. Don't be discouraged, Shapeways 3D printing company can get you started with their simple apps so you can easily customize your own designs with a click of a mouse, anything from a wedding band in rose gold, a vase in ceramic or your own bobble head printed in full color. All for the purpose of generating sales.
Some of the most successful influencers started out on YouTube. It's a great platform for building a personal brand. While starting a YouTube channel is more competitive than ever these days, you can still earn money online with YouTube. If you're new to the platform and post new videos multiple times a week, you could make an extra couple hundred of dollars within a few months. However, you'll need to be consistent with your content creation if you want to make money online from YouTube. To make money, you'll need to cater your content around YouTube's audience such as viral focused content such prank videos, a gaming channel, and beauty or hair tutorials. Learn how to make money from YouTube.
Blogging is a great side hustle because you can do it at your own pace anywhere you want. It's not a quick and easy way to make money, but there are a lot of ways to make money side hustling while blogging. You can sell advertising, become an affiliate for other people's products, sell your own online product, and more. It does take time to build up an audience to be able to make a decent amount of money, but once you have a large following, you could earn over $15,000 per month or more (we do).
Passive Income: While you'll still need to do some light work like processing orders, marketing and customer service, it's a pretty passive way to make money from home. Importing products from AliExpress, Oberlo Suppliers or Oberlo Verified Suppliers can be done in one click. And so can processing orders. Most of the other money making ideas on this list require trading time for money to make money fast. You'll be able to do the work casually on evenings and weekends making it perfect for those who still have full-time jobs, new parents or caregivers.
You can turn bounty hunter to track and capture criminals to bring them to justice for money. You can kill them or bring them back alive, but the latter carries a higher payout. You can find out what criminals are at large by visiting the sheriff's office. The criminals will have wanted posters. It's obviously going to be tougher to bring some criminals in alive, but that's just another challenge available in this vast virtual world.
23. Affiliates – There are many affiliate networks, such as FlexOffers and CJ Affiliate that allow you to promote other people's products and services. You simply put a link or a banner on your page and then you get a percentage if someone clicks through and buys the product/service. You'll want to select products that are specifically within your blog's category.This is an effective way to earn money once you have the traffic coming to your blog.
Work remotely for a call center. Because many call center jobs are location independent, finding work in this field is an easy way to earn some money from home. Dozens of sites list job openings for call-center representatives, including Freelancer.com and SimplyHired.com. Meanwhile, you should check local job listings for openings and opportunities as well.
Our unique money earning software enables our users to run multiple iterations of the software on as many computers as they wish. There is no limit to the amount of times you can run the software, so you can maximize your earnings by running the software on the same login with multiple machines which will increase your income at a much faster rate than if you run the software on one computer.
*The Ellevest The Penny Hoarder promotional offer is valid from July 25, 2018 to December 31, 2018 for the first 1,000 new clients of Ellevest who enter through this designated landing page. Clients who enroll and fund their non-retirement account will receive $25 added to their highest priority goal in their Ellevest account. Clients who enroll and fund their retirement account will receive a $25 Amazon gift card which can be redeemed by visiting www.amazon.com. Please review Amazon.com Gift Card Terms and Conditions prior to redemption. Ellevest is not responsible for lost Amazon Gift Cards. Ellevest's processing time for depositing $25 into a client's Ellevest account or delivery of a $25 Amazon gift card may be up to 60 days.
To do this job, you need a pleasant voice and personality, and really thick skin—you're bound to encounter some hostility. Still, it's a good way to earn income. Many large companies now outsource their cold-calling campaigns to third parties who hire home-based workers to place the calls. Telemarketers are typically paid by the hour, and they may earn incentives and commission based on performance.
Chase Sapphire Preferred® Card – Want an even bigger bonus? Consider the Chase Sapphire Preferred® Card instead. With this card, you'll earn an amazing 50,000 points after you spend just $4,000 on your card within 90 days. If you turn in those points for cash, they are worth $500! Obviously, you'll want to pay your balance in full to avoid interest. As long as you meet the minimum spending requirement, this $500 is yours to spend. Plus, this card comes with no annual fee.
Take it seriously. Yes, you're applying for an online job. Yes, you can do the work in your underwear, but that doesn't mean it's not a "real job". You must treat it as such or they aren't going to treat you as a serious candidate. You aren't the only one who wants to work in their underwear. In fact, the competition online is likely higher than it is in your local area.
People are always looking to have their cars washed and detailed. You could be a mobile car washer and detailer with a permanent location. Reach out to people you know or make some flyers and put it in your neighbors' mailboxes. If you want to get serious about it, prop up a one-page website or give out business cards. You can make money quickly doing this.
Turn your photographs into cash via sites like Fine Art America, which lets you upload your images to sell as prints, t-shirts, phone cases and more. Other marketplaces for photographers include SmugMug, 500px and PhotoShelter. Some sites require a subscription but may provide features ranging from cloud storage to password-protected galleries and a customized website.
Check with your local bank to see if they're giving away cash bonuses for opening up accounts. Banks run promotions like this all the time, so grab some real cash quickly if you're in need. It won't break the bank (no pun intended) but it will give you a quick $50 or $100 -- maybe even more -- when you really need it. You might need to deposit a minimum amount of cash (usually in the thousands) in order to qualify for these types of accounts (but not always).


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Personal financial statement excel template. This tool can be downloaded into excel for a very small fee. Find excel financial templates for all kinds of functions here. The web based financial statements template is a free interactive tool.
Efinancialmodels provides the best resources of financial projections templates. In this category youll find calendar template excel as well as printable calendars all available for free. Easy to use feasibility study for app startups.
This article contains the personal budget excel template with graphs and predefined formulas. This allows them to keep track of their bank and credit accountsstatements so they do not get a surprise at the end of the month. A personal budget is a financial plan that allocates your personal income towards routine expenses eventually helping to do savings or debt repayments.
Choose among the many excel financial model templates which will help you in preparing budgets financial plans and cash flow projections for businesses and other use cases. Free excel spreadsheets for finance project budget. The free template is not designed to work in a business plan or for any bank of investor project.
Comprehensive excel mobile app financial model template. Billing statement template is a document that is used to track invoices accounting details and billing status etc all in one location. Excel financial templates for project and business management.
To keep track of their expenses people should implement a personal financial statement into their lives. This budget is for individuals. Most of our financial excel templates are available for free.

subset: commoncrawl


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Belviq(Lorcaserin) is a relatively new weight loss medication that was approved by the United States Food and Drug Administration (USFDA) in June of 2012 as an a long term treatment for obesity or overweight status. The other new weight loss medication, Qsymia, was also approved by the USFDA around the same time in June of 2012.
- 1 Background
- 2 Weight loss medications
- 3 New weight loss medications Qsymia and Belviq
- 4 Who is a candidate for Belviq?
- 5 How Does Belviq Work?
- 6 How is Belviq taken?
- 7 Clinical trials of Belviq
- 8 Amount of weight loss with Belviq
- 9 Locations for Belviq
- 10 Need help losing weight?
- 11 Follow weight loss and wellness on social media
As the United States and the rest of the world fights an epidemic of obesity or being overweight, there has long been a need for medications that curb the appetite, stimulate metabolism and assist in patients efforts at losing weight under the supervision of a weight loss physician. See the main article diet pills.
Weight loss medications
In 2012, the FDA approved two new weight loss medications Qsymia and Belviq after years of rejecting many other weight loss medications. There are other traditional and time tested weight loss medications such as Phentermine, Phendimetrazine etc.
What works and what does not for losing weight?
New weight loss medications Qsymia and Belviq
Medications for weight loss (diet pills) reviewed!
Who is a candidate for Belviq?
You may be talk to your doctor about Belviq or Qsymia if you:
- 18 years or older
- Have a Body mass index of 30 or more
- Have a Body mass index of 27 or more and have one or more medical problems related to overweight status.
How Does Belviq Work?
Belviq(lorcaserin) works by activating a part of the mind that controls hunger called appetite center.
How is Belviq taken?
Belviq is a 10 mg tablet taken twice a day.
Clinical trials of Belviq
- Belviq was investigated or studied in three clinical trials that continued from 52 to 104 weeks with nearly 8,000 obese and overweight patients.
Amount of weight loss with Belviq
The mean weight decrease for patients taking Belviq ranged from 3 to 3.7 percent over those taking a placebo.
- in patients without type 2 diabetes, about 47 per-cent of patients lost at least 5 percent of their weight compared with 23 per hundred of patients treated with placebo.
Belviq should be ceased or stopped if a patient falls short or fails to lose 5 per hundred of their weight after 12 weeks of treatment,as it is improbable that continued treatment will be successful.
Locations for Belviq
- W8MD medical weight loss centers locations do offer Belviq, Qsymia and other weight loss medications when medically appropriate.
Also see
Need help losing weight?
W8MD's 52 weeks of weight loss videos - w8md weight loss diet
Causes of weight gain | Insulin resistance | Metabolic syndrome | Weight loss articles | Before and after weight loss | Weight loss doctor NYC | Weight loss doctor Philadelphia
Weight loss services
Sleep services
Social media
WikiMD Sponsors - W8MD Weight Loss, Sleep and MedSpa Centers
Pronounced weightMD, our state of the art W8MD weight loss, sleep, holistic IV nutrition and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best! Since its inception in 2011, W8MD's insurance physician weight loss program has successfully helped thousands of patients.
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Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimers.WikiMD is supported by W8MD Weight loss, Poly-Tech Sleep & Medical Aesthetic Centers of America.


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Oil Pressing Technology & Oil Press Machine
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English Vocabulary Word List - Alan Beale's
English vocabulary word lists and various games, puzzles and quizzes to help you study them.
The Food Timeline--beverages
Colonial American beverages Hot, non-alcoholic Coffee, tea and chocolate were popular non-alcoholic hot beverages during American Colonial times. These imports were expensive, but not beyond the reach of the average person.
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520 employees reported this benefit
Merchandise discount for our brands: 50% off regular-priced merchandise at Gap, Banana Republic and Old Navy, 30% off at Outlet and 25% off at Athleta.
It was nice to have.
50% regular priced items, clearance not included.
It's great not having to wait until an item is half off, but it be great if the discount could be combined with sales (like it used to).
50%, not bad! They change up clothing often as well so you have plenty of options with it.
The discount got worse my second time there. Initially, it was 25% across the board and 1 specific item 50% off a month; now its 25% off regular price, and 10% off sale and clearance.
50% off at Gap and Old Navy.
The employee discount is 50% off all things excluding clearance and is limited use of you and your domestic partner.
The employee discount was one of the best parts about working there. 50% off Gap brands including Old Navy, Gap, and Banana Republic; 30% off outlet stores and Athleta.
50% off Gap brands including Old Navy, Gap, and Banana Republic. 30% off Athleta. One of the best parts of the job.
Only on regular priced items


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Helena Munktell (born in Grycksbo, Sweden 24 November 1852, died in Stockholm 10 September 1919) trained initially as a singer and pianist, but became primarily a composer. Like some of her Swedish female colleagues, she opted to develop her skills in Paris, where she studied piano for Théodore Ritter, a former pupil of Liszt's, and composition for Émile Durand and Benjamin Godard in the 1880s. In the following decade she took lessons for Vincent d'Indy. She displayed a solid grasp of form and instrumentation in her four symphonic works and was the first Swedish woman to write an opera.
-from http://www.swedishmusicalheritage.com/composers/munktell-helena/


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Apks >> Communication >> GP App
App Info
|App Download Version
|Last Updated
|Dec. 8, 2014
|Apk Size
|App by
|Free Communication App
|Content Rating
|Support Android Version
|Android 7 and above
|App Package
App Screenshot
About this app
GP App content rating is Everyone. This app is listed in Communication category of app store and has been developed by http://www.gpit.com. You could visit GRAMEENPHONE IT LTD.'s website to know more about the company/developer who developed this. GP App can be downloaded and installed on android devices supporting 7 api and above.. Download the app using your favorite browser and click on install to install the app. Please note that we provide original and pure apk file and provide faster download speed than GP App apk mirrors. . You could also download apk of GP App and run it using popular android emulators.
App Permissions
GP App 1.4 apk requires following permissions on your android device.
- initiate a phone call without going through the Dialer user interface for the user to confirm the call.
- send SMS messages.
- open network sockets.
All Versions
|Dec. 8, 2014
Top Apps in Category


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Seller: topfashionjewellery (10,552) 98.5%,
Location: KL,
Ships to: Worldwide,
Item: 283117638529
Condition: New, Brand: Unbranded, Type: Soap Mold, Material: Silicone, MPN: Does not apply
See More
346 views, 1.9 views per day, 183 days on eBay. Super high amount of views. 20 sold, 5 available.
10,552+ items sold. 1.5% negative feedback. Top-Rated Seller! Ships on time with tracking, 0 problems with past sales.


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Halloween 2: 7 Big News Revelations About The Upcoming Sequel
Avengers: Endgame Super Bowl Trailer Breakdown - 13 Things You Need To See
The Batman: 10 Actors Who Should Replace Ben Affleck
I love movies, literature, history, music and the NBA. I love all things nerdy including but not limited to Star Wars, Star Trek, Lord of the Rings, and Firefly. My artistic idols are Dylan, Dostoevsky, and Malick and my goal in life is to become like Bernard Black from Black Books. When I die, I hope to turn into the space baby from 2001: A Space Odyssey.


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Online dating brings singles together who may never otherwise meet.
It's a big world and the Marriage Minded People community wants to help you connect with singles in your area.
Walks on the beach (or in the park) make for a great first date and provide opportunities for unscripted interactions and conversations.
On our second date, my wife and I went to a bookstore and browsed together while having coffee, which naturally brought up shared interests and opportunities for conversation.
What should singles be looking for when choosing a city?


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NB - Legislation relating to Individual Savings Accounts is subject to change.
Individual Savings Accounts (ISAs) are available to all
ISAs were introduced in 1999 and replaced PEPs and TESSAs, but if you have one of these accounts, you can keep PEPs indefinitely and TESSAs until maturity. Furthermore, if you have a maturing TESSA you can rollover the original capital (without accrued interest) into a TESSA only ISA without affecting your ISA allowance in that tax year.
ISAs can invest in cash or longer term investments like stocks and shares (including unit trusts, investment trusts, Open Ended Investment Companies, some fixed interest securities, or any share quoted on a stock exchange recognised by the Inland Revenue.)
In April 2008, the old Mini and Maxi ISA's disappeared and investors now have a choice between a Cash ISA and Stocks and Shares ISA.
Further changes from 1st July 2014 with rebranding as New Individual Savings Accounts (NISAs) provided Increase Investments and greater flexibility.
The current ISA rules are:
The annual investment allowance is £20,000 overall into cash or stock and shares.
Under revised rules from 1st July 2014 it is possible for the cash and stocks and shares elements to be held within a single NISA .
NISA providers have discretion as to whether they offer this facility or not.
It is not a standard feature that they are obliged to offer.
Cash ISA's - Cash ISA's are wildly available with different interest rates. It is a good idea to shop around for the best Cash ISA rates. It is important however to understand the conditions attached to those rates, for instance access may be restricted in order to achieve that particular rate.
Stocks & Shares ISA- There is no upper limit on the stocks and share holdings this type of ISA. Your entire ISA allowance can be in stocks and shares. However if you hold a Cash ISA which you have taken out in the same tax year, you will be restricted to the difference between the overall ISA limit and what you have deposited in the Cash ISA. The Stocks & Shares ISA is one account and managed by one provider.
Junior ISAs
Junior ISAs subscription limit is £4,128 for 2017/2018. At age 18 the JISA converts to an adult ISA.[4] Like adult ISAs, JISAs are available in both cash and stocks and shares types. Money cannot be withdrawn until age 18. They are available to those who are:
Unlike an adult ISA a child can only hold a total of one cash ISA and one stocks and shares ISA, including for all money from past years. Up to the full JISA limit can be used for any combination of cash and stocks and shares ISA subscriptions.


text: February 2019 2019 Cooking Recipes Salad Recipes Banana Cake Recipes Cookie Recipes Butter Cookie Recipes Fruits Recipes Diabetic Recipes Dinner Recipes Healthy Recipes Chocolate Cake Recipes Potato Recipes Main Dish Recipes Chocolate Recipes Great Fish Recipes Sauces Recipes Side Dish Recipes Pillsbury Recipes Pumpkin Cake Recipes Pumpkin Cake Frosting Recipe 1 Package(18.25)spice cake mi 1 1/2 c Libby's Pumpkin pie mi 4 Med. eggs 1 Envelope (1.25oz) whi... read more Mexican Recipes Mexican Kings CakeRosca De Reyes Mexican Mocha Balls Mexican Orange Drops Mexican OrangeAlmond Cake Mexican Spoon Bread New Mexican Fry Bread NoFrying Tacos Pan De MuertosAll Saints and All Souls Day Bread Refries Cheese Bread Bananas Mexicana Recipe Bananas Mexicana recipe and other mexican recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family. Quick tips & how to cook instructions & ingredient information 6 bananas 1/2 C. orange juice 1/4 C. brown sugar 2 Tbsp. butter 1 C. shredded coconut Peel and split bananas lengthwise. Arrange the halves in a well buttered baking dish. Mi orange juice and brown sugar and pour mi ture over bananas. Dot bananas with butter and spread coconut over all. Bake in 400 degrees oven for 10 to 15 minutes until coconut is crisp and golden brown. Bananas Mexicana recipe and other mexican recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family. Rating: 4.5 391 people have voted Last Reviewed on 2019-02-18 2019 Cooking Recipes » Mexican Recipes » Bananas Mexicana Monday, Feb 18 2019 2019 Best Cooking Recipes Fried Chicken with Honey Mustard Vinaigrette Fake Fried Chicken Serves 100 Fried Chicken For Chanuka Crispy OvenFried Chicken General Tao's Chicken Piment Rouge New Cooking Recipes Mediterranean Salad Recipe 2 c French or Italian bread preferably day old cut in 2 inch cubes 1 T Olive oil 1 c English cucumber in 1/2 inch cubes 1/3 c Red pepper 1/2 inch pieces 1/2 c Green onions thinly sliced 4 c Parsley leaves coarsely chopped 2 md Tomatoes cut in 1/2 cubes DRESSING 2 T Lemon juice 3/4 ts Salt 1 lg Garlic cloves finely chopped 1/2 ts pepper, black, ground 1 ts Cinnamon, ground 1/4 ts Allspice, ground 9 T Olive oil e tra virgin NOTE: After a couple of hours, the croutons wi... Cooking Magazines: Easy Salad Recipes » February 2019 Dish Of The Day Halloween Pizza Recipe NANCY HAGFORS G DB48A 1 lb Frozen bread dough thawed 2 ts Vegetable oi... read more Category: » Halloween Recipes View more dishes Top 5 Cooking Categories Regional Cuisine Recipes Slow Cooker Chicken Recipes Puerto Rican Recipes Beer Can Chicken Recipes Biscuit Recipes View More Categories


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|Mar 1st, 2019
|3 Bedroom
|Appx. Sq. Feet:
|Outdoor Space:
|Pet Policy:
|All Pets Accepted (On Approval)
This is a SPACIOUS 3 Bedroom/ Flex 4 + Office in the Park Slope area of Brooklyn. Building Features Elevator, Laundry, Parking, and Shared Roof Deck. The Apartment Features Recess Lighting, Roof Deck, Central Air and Ceiling Fan. The Kitchen Features Stainless Steel Appliances (Refrigerator, Microwave, Stove), Dishwasher, Granite Countertop and Plenty of Countertop Space and Cabinet Space for those who Love to Cook! Also Features Hardwood Floor, Lots of Closet Space and Parking. Dogs and Cats Accepted on Approval.
Located in the heart of Park Slope, this apartment gives you access to lots of great local parks, attractions, restaurants, cafes, and bars.
Living just blocks away from Prospect Park gives you unlimited access to all of what the park has to offer: Prospect Park Bandshell, Smorgasburg, the LeFrak Center, Prospect Park Carousel, Drummers Cove, the Prospect Park Zoo, Lefferts Historic House and the Brooklyn Botanical Garden just to name a few!
Enjoy other Parks and Greeneries such as Joseph Mayrose Park, Butterfly Gardens, the 6 15 Green, and the Historic Old Stone House and Washington Park. Enjoy local attractions and stores such as Brooklyn Glass, Gallery Players Theater, The Newly Renovated Nitehawk Movie Theater, YMCA, Brooklyn Ethical Culture Society, Beacon's Closet – Park Slope, Littlefield, Barnes & Noble, Park Slope Food Coop, Brooklyn Public Library, Community Bookstore, Whole Foods Market, and New York Sports Club.
Local restaurants and bars include: Four and Twenty Blackbirds, The Owl Farm, Barbes, The Black Horse Pub, and Dizzy's. Nearby Health centers include NY Methodist Hospital, located right off of 6th Street and 7th Avenue.
Park Slope also includes dozens of bike paths for easy travel.
Subway access to the F, G, at the 15th Street / Prospect Park Station. Commute is roughly 30 minutes to Midtown Manhattan.


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The Labrador Retriever not only loves kids, he enjoys the commotion they bring with them. He'll happily attend a child's birthday party, and even willingly wear a party hat. Like all dogs, however, he needs to be trained how to act around kids — and kids need to be taught how to act around the dog. As with every breed, you should always teach children how to approach and touch dogs, and always supervise any interactions between dogs and young children to prevent any biting or ear or tail pulling on the part of either party. Teach your child never to approach any dog while he's eating or sleeping or to try to take the dog's food away. No dog, no matter how friendly, should ever be left unsupervised with a child. If a Lab has had plenty of exposure to other dogs, cats, and small animals, and has been trained how to interact with them, he'll be friendly with other pets, too.
Of the over 4,000 US war dogs serving in the Vietnam War, 232 were killed in action,[94] and 295 US servicemen deployed as "dog handlers" were killed in action.[95] Dog handler Robert W. Hartsock was awarded the Medal of Honor. Six Labrador Retrievers were killed in action while assigned to the 62nd and 63rd US Army Combat Tracking Teams.[96] During the course of the war the US Army lost 204 dogs, while the US Marine Corps and US Air Force lost 13 and 15 dogs, respectively.
Urojj-ka "Bravo"! Samo promovisite rasne pse, da bi na kraju vecina njihovih potomaka zavrsila napustena na ulici! Sta fali ulicnom, napustenom psu?! Zdraviji su, otporniji i pametniji od bilo kojeg rasnog psa. To sto je nekim ljudima potreban rasan pas, da bi "poplaveli" svoju krv, to je njihov problem, ali bi odgovorni novinari trebalo da promovisu usvajanje napustenih pasa dok god je to ogroman i zanemaren problem kod nas. Misljenja sam da se ljubav ne kupuje i zato sam ponosni prijatelj 2 psa i 2 macke spasenih sa ulica. A rasa im je UROJJ-Unikatna Rasa Od Jedne Jedinke!
These are just so striking—a little campy, a little sweet, and a whole lot wonderful. Aja of Sagittarius Gallery has a nice selection of different dog breeds against a background inspired by Van Gogh's famous Starry Night landscape. A great find for the refined dog lover in your life. These prints start at just $16. You can also buy larger sizes from Amazon with free shipping.
It's OK that your dog sleeps in bed with you every night, and it's OK that you don't sleep as well without the little guy snuggling at your feet. This pup-sized sleeping bag zips into just about whatever human-sized model you own and lets you bring the closeness into the wilderness. You each get your own space, with plenty of cuddle room in there too.
In the United States, the American Kennel Club (AKC) and the Labrador's breed club have set the breed standard to accommodate the field-bred Labrador somewhat. For instance, the AKC withers-height standards allow conformation dogs to be slightly taller than the equivalent British standard.[45] However, dual champions, or dogs that excel in both the field and the show ring, are becoming more unusual.[46]
Just because a baby is a fur baby, that doesn't make them any less important. Dog moms are a special breed (pun intended) who love their canine family as much as their human family — if not more. If you have a devoted, loving dog mom in your life (or even if that's you), get her a gift to make her (and Fido's) life a little easier. Scroll on for presents that celebrate your pal's undying love for her favorite fluffy friend.
An early report by a Colonel Hawker described the dog as "by far the best for any kind of shooting. He is generally black and no bigger than a Pointer, very fine in legs, with short, smooth hair and does not carry his tail so much curled as the other; is extremely quick, running, swimming and fighting....and their sense of smell is hardly to be credited...."[17]
Puppies of all colours can potentially occur in the same litter. Colour is determined primarily by three genes. The first gene (the B locus) determines the density of the coat's eumelanin pigment granules, if that pigment is allowed: dense granules result in a black coat, sparse ones give a chocolate coat. The second (E) locus determines whether the eumelanin is produced at all. A dog with the recessive e allele will produce only phaeomelanin pigment and will be yellow regardless of its genotype at the B locus. The genes known about previously[36] have had their number increased by the introduction of the K locus, where the dominant "black" allele KB is now known to reside.[37] Black or chocolate Labradors therefore must have the KB allele. Yellow Labradors are determined at the E locus, so the K locus is irrelevant in determining their colour. Variations in numerous other genes control the subtler details of the coat's colouration, which in yellow Labradors varies from white to light gold to a fox red. Chocolate and black Labradors' noses will match the coat colour.
In the 1830s, the 10th Earl of Home and his nephews the 5th Duke of Buccleuch and Lord John Scott,[13][14] had imported progenitors of the breed from Newfoundland to Europe for use as gundogs. Another early advocate of these Newfoundland dogs, or Labrador Retrievers as they later became known, was the 2nd Earl of Malmesbury who bred them for their expertise in waterfowling.[13][14]


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Tides, a philanthropic partner, managed over $200M in grants and nonprofit project support during 2008.
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Kung Hei Fat Choi!!! 🏮🎊 Chinese New Year is approaching, come to Symphony Suites Hotel this February and celebrate your new year with us! This year we have a special combo promo for you to enjoy.
Our Steamboat & BBQ Combo is open for booking now! Not just that, it comes with Yee Sang as Yee Sang is a must, Yee Sang is one such traditional dish. It is symbolic of good luck, prosperity, health and all things auspicious.
It is only RM68.00nett per pax with a minimum of 10 pax per table. You will enjoy our combo promo at our coffeehouse. This Steamboat & BBQ Combo Promo can be enjoyed with the family, colleagues, and a group of friend.
For menu, bookings & inquiries, you may contact us at our hotline +605 312 2288 or drop an e-mail at email@example.com. Thank You & hope to see you soon! 😊


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Make no mistake: Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set. But in reality, it can be tough to stick to a "clean" diet when you're busy. We know that adding another layer of complexity to life in the form of reading food labels and studying ingredient lists just isn't an option for most of us. Not to mention actually preparing all those healthy meals.
Elsa Pataky's trainer, Fernando Sartorius, says that focusing on squeezing your glutes while performing a booty-blasting exercise allows you to activate the muscle group to their maximum potential. Cameron Diaz's trainer, Teddy Bass, founder of the trademarked booty-sculpting program called Rock Bottom Body, says you should get into a bridge position and memorize what it feels like to really engage your buns—and then try to feel that burn every time you work your butt. The point: Thinking about squeezing your glutes (and actually squeezing them) while strength-training helps you work the muscles in your butt harder.
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for the leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition".[citation needed] He would later say that he does not regret using anything.[8]
Hook a velcro cuff to a low cable pulley and then attach the cuff to your right ankle. Face the weight stack from a distance of about two feet, grasping the frame for support. Keep your knees and hips bent slightly and your abs tight, contract your right glutes to kickback the leg. Slowly bring your working leg forward, resisting the pull of the cable until you reach the starting position. Repeat for required reps, then switch legs.
References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.
The G-med and G-min perform similar functions, depending on the position of the knee and hip joints. With the knee extended, they abduct the thigh (out to the side away from the opposite leg). When running, they stabilize the leg during the single-support phase. With the hips flexed, they internally rotate the thigh. With the hips extended, they externally rotate the thigh.
Are you tired of stretching or rolling out tight hip flexors with no improvements? If you are a runner, weight lifter, or team sport athlete, chances are you have heard a teammate or friend complain about having "tight hip flexors". Either that or you yourself have had to deal with the problem. The problem with these tight hip flexors is that people will stretch, stretch, and ……..stretch some more (until the cows come home) and get NO RELIEF. This keeps people in a perpetual cycle of ALWAYS stretching their tight hip flexor with no real permanent relief. The cycle looks something like this:
While the number of reps you do per set is important, of equal importance is the total number of reps you do per muscle group. The National Strength and Conditioning Association has determined that, to maximize growth, you need approximately 20–70 total reps per muscle group. Depending on which end of a rep range you're working, this can be done in one session or over a few days (a training week, for instance), but that's the spread you need to cover to see gains.
Perform bent over rows to work your back. Stand with your feet shoulder-width apart, about 6 to 10 inches (15–25 cm) behind the barbell or two dumbbells. Bend slightly at the knees but keep your shins vertical. Bend forward at the waist with your spine and head straight. Lift the weight with an overhand grip up to your lower chest or upper abdomen. Lower slowly until your arms are nearly extended, without touching the ground. 3 x 8.[5]
SOURCES: Debbie Siebers, certified personal trainer; developer of fitness video/DVD programs. Sue Carver, physical therapist; owner, A World of Difference Therapy Services, Little Rock, Ark. WebMD Live Event transcript: "Staying Fit -- Rich Weil, MEd, CDE," Feb. 25, 2004. WebMD Live Event transcript: "Fall Into Fitness Richard Weil, MEd, CDE," Sept. 2, 2003.
That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that's why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there's no immediate muscle gratification -- no pump to keep you motivated.
This test measures a participant's ability to stand up from a seated position as many times as possible in a thirty-second period of time.[2] Testing the number of times a person can stand up in a thirty-second period helps assess strength, flexibility, pain, and endurance,[2] which can help determine how far along a person is in rehabilitation, or how much work is still to be done.
As you've probably heard from any muscle-bound behemoth you've ever encountered, protein is the key to building muscle. Just because the shake-pounding meathead has become a trope, however, doesn't mean they're wrong; protein really is the fuel your muscles need to grow. That's real capital-S Science, not just bro-science manufactured by supplements companies.
Bodybuilders often split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (e.g. every 2 to 3 hours). This method can serve two purposes: to limit overindulging in the cutting phase, and to physically allow for the consumption of large volumes of food during the bulking phase. Contrary to popular belief, eating more frequently does not increase basal metabolic rate when compared to the traditional 3 meals a day. While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food, it depends on the quantity and type of food, not how the food is spread across the meals of the day. Well-controlled studies using whole-body calorimetry and doubly labeled water have demonstrated that there is no metabolic advantage to eating more frequently.[38][39][40]
Lie on your back with knees bent and feet flat on the floor. Lift your hips to come into a bridge position. Lift your left leg off the ground and extend it in front of you, keeping your pelvis level. Inhale as you slowly lower your hips toward the ground. Exhale as you drive your right heel into the ground and lift your hips. Do 10-12 reps. Switch sides.
There are nutrients within these fat sources which decrease inflammation, improve mental function, improve eyesight, and give you healthier skin, hair, and nails. When I'm crushing the iron in the gym each day, my goal is to be strong and big, but also healthy and mobile. To get that way, I eat all of these generously on a regular basis, and I also take omega-3 supplements daily, in the form of fish oil or krill oil.
Bench Press. The bench press is about as American as apple pie, fireworks, or bald eagles. If you're in a gym on a Monday, then you can pretty guarantee at least 85% of the males in the building will be benching. With good reason though, variations such as the flat bench barbell or dumbbell press and the incline bench barbell or dumbbell press are very effective mass builders for the chest, shoulders, and triceps.
This exercise is challenging and will certainly be beneficial even without weights. If you can execute perfect form with your body weight, you can make the exercise harder by adding weights to your hands, by stepping on an unstable surface with your front foot (balance disc, foam pad), or you can place your rear leg on an unstable surface such as a physioball. You should be able to comfortably perform 2-3 sets of 10 reps on each leg before advancing this exercise.


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2015 Ford Focus SE
Stock # 00A11139, Regular Unleaded I-4 2.0 L/122, 22436 mi., 26/36 MPG
- Ready to Buy? | Make an Offer
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- Type: Pre-Owned
- Model: Focus
- Trim: SE
- Body: Hatchback
- Exterior: Tuxedo Black
- Interior: Charcoal Black
- Doors: 4
- Stock#: 00A11139
- Model #: P3K
- Mileage: 22436
- Engine: Regular Unleaded I-4 2.0 L/122
- Fuel: Gasoline Fuel
- Drive: FWD
- MPG*: 26 City / 36 Hwy
CARFAX 1-Owner, 2015 Ford Certified Pre-Owned Focus 5 door Hatchback SE.
- Compact Spare Tire Mounted Inside Under Cargo
- Fully Automatic Aero-Composite Halogen Headlamps w/Delay-Off
- Body-Colored Front Bumper
- Body-Colored Power Side Mirrors w/Convex Spotter and Manual Folding
- Variable Intermittent Wipers
- Light Tinted Glass
- Clearcoat Paint
- Fully Galvanized Steel Panels
- Steel Spare Wheel
- Black Side Windows Trim and Black Front Windshield Trim
- Wheels: 16" Painted Aluminum Alloy
- Perimeter/Approach Lights
- Black Grille w/Chrome Accents
- Body-Colored Door Handles
- Tires: P215/55R16
- Body-Colored Rear Bumper
- Liftgate Rear Cargo Access
- Fixed Rear Window w/Fixed Interval Wiper, Heated Wiper Park and Defroster
- Lip Spoiler
- Tailgate/Rear Door Lock Included w/Power Door Locks
- CHARCOAL BLACK, CLOTH FRONT BUCKET SEATS -inc: 6-way manual driver (up/down, fore/aft, recline), 4-way manual passenger (fore/aft, recline) and removable adjustable headrests (2-way)
- Full Floor Console w/Covered Storage and 2 12V DC Power Outlets
- Radio w/Seek-Scan, Clock and Radio Data System
- Analog Display
- Full Carpet Floor Covering -inc: Carpet Front And Rear Floor Mats
- Front Map Lights
- Power 1st Row Windows w/Driver 1-Touch Down
- SYNC -inc: advanced voice recognition, 911 Assist, VHR, SYNC Services, AppLink, Bluetooth, steering wheel controls, USB port, auxiliary input jack and 4.2" multi-function display
- Compass
- Cargo Space Lights
- Cargo Area Concealed Storage
- Seats w/Cloth Back Material
- Instrument Panel Bin, Driver / Passenger And Rear Door Bins
- Driver Foot Rest
- Urethane Gear Shift Knob
- Outside Temp Gauge
- Driver And Passenger Visor Vanity Mirrors w/Driver And Passenger Illumination
- Power Door Locks w/Autolock Feature
- 2 12V DC Power Outlets
- Front Cupholder
- 4-Way Passenger Seat
- Radio: AM/FM Single-CD/MP3-Capable -inc: 6 speakers, speed-sensitive volume control and media bin w/2 smart charging USB ports
- Rear Cupholder
- Day-Night Rearview Mirror
- 6-Way Driver Seat
- Manual Tilt/Telescoping Steering Column
- Air Filtration
- Cruise Control w/Steering Wheel Controls
- HVAC -inc: Underseat Ducts
- 1 LCD Monitor In The Front
- Cloth Door Trim Insert
- Rigid Cargo Cover
- 60-40 Folding Bench Front Facing Flip Forward Cushion/Seatback Cloth Rear Seat
- Streaming Audio
- Full Cloth Headliner
- 2 Seatback Storage Pockets
- Interior Trim -inc: Chrome Interior Accents
- Remote Keyless Entry w/Integrated Key Transmitter, Illuminated Entry and Panic Button
- Securilock Anti-Theft Ignition (pats) Engine Immobilizer
- Trip Computer
- Front Center Armrest
- Delayed Accessory Power
- Carpet Floor Trim
- Power Rear Windows
- Manual w/Tilt Front Head Restraints and Manual Adjustable Rear Head Restraints
- Manual Air Conditioning
- Glove Box
- Integrated Roof Antenna
- FOB Controls -inc: Trunk/Hatch/Tailgate
- Systems Monitor
- Fade-To-Off Interior Lighting
- Gauges -inc: Speedometer, Odometer, Engine Coolant Temp, Tachometer, Trip Odometer and Trip Computer
- Cloth Front Bucket Seats -inc: 6-way manual driver (up/down, fore/aft, recline), 4-way manual passenger (fore/aft, recline) and removable adjustable headrests (2-way)
- Gas-Pressurized Shock Absorbers
- 12.4 Gal. Fuel Tank
- Brake Actuated Limited Slip Differential
- 4.07 Axle Ratio
- Single Stainless Steel Exhaust
- Front Disc/Rear Drum Brakes w/4-Wheel ABS, Front Vented Discs and Brake Assist
- Front And Rear Anti-Roll Bars
- 590CCA Maintenance-Free Battery w/Run Down Protection
- Strut Front Suspension w/Coil Springs
- Electric Power-Assist Steering
- Front-Wheel Drive
- Short And Long Arm Rear Suspension w/Coil Springs
- Transmission: 5-Speed Manual
- Engine: 2.0L I-4 GDI Ti-VCT Flex Fuel
- Dual Stage Driver And Passenger Front Airbags
- Mykey System -inc: Top Speed Limiter, Audio Volume Limiter, Early Low Fuel Warning, Programmable Sound Chimes and Beltminder w/Audio Mute
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- ABS And Driveline Traction Control
- Low Tire Pressure Warning
- Curtain 1st And 2nd Row Airbags
- Airbag Occupancy Sensor
- Outboard Front Lap And Shoulder Safety Belts -inc: Rear Center 3 Point, Height Adjusters and Pretensioners
- Driver Knee Airbag
- Side Impact Beams
- Rear Child Safety Locks
- Dual Stage Driver And Passenger Seat-Mounted Side Airbags
- Electronic Stability Control (ESC)
**All pricing and details are believed to be accurate, but we do not warrant or guarantee such accuracy. The prices shown above, may vary from region to region, as will incentives, and are subject to change. Vehicle information is based off standard equipment and may vary from vehicle to vehicle. Call or email for complete vehicle specific information.
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Agoura Hills California Retreats
Agoura Hills California Teachers
Ari started Anahata Conscious Living with the vision of improving the lives of others by teaching the power of wellness and conscious living (living…
Christopher has served the Los Angeles community for the past 14 years. His education includes B.S. and M.S. degrees in Kinesiology and Exercise…
Usui Holy Fire Reiki Master Teacher, Matrix energetics, Advanced Integrated Energy Therapy, Angelic Healer and Channel
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Agoura Hills California Centers
Destiny Destinations Luxury Retreats is an exclusive luxury retreat service. Our transformational retreats are designed to activate your…
Our Official center for Ventura, CA. This is where we operate most of our trail running meditation courses.
Lauren Ikeda is a 200 E-RYT that has the privilege of learning from a wide variety of teachers from different backgrounds including Trina Altman,…
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OngoingJoin us on a 5-day excursion to Mammoth, CA. This trip is focused on getting in ample ski-time, but also on cabin meditation sessions. It will be a great way to exercise and free the mind.
OngoingJoin us at our beach meditation sessions. It is a wonderful way to get the community together and let stress out.
Mar 16 - 22, 2019 (7 days)We are here to create life changing journeys for you. Each retreat encompasses a transformational experience for you to go deeper into your true self and your practice. We value authentic locations, organic food, community, adventures, and holistic living. We are here to guide you through your own journey of self discover and awakening. Together we can live a vibrant and…
Ongoing package (7 days / 6 nights)Our week-long retreat run weekly, starting on Sunday at 3:00pm and ends on Saturday at noon and comprises: a beautiful private room (organic mattresses and linens) and private bath, all pure, organic vegetarian meals for the week, healing broth and juices, a morning and evening yoga class, a daily guided hike in the spectacular canyons and trails of Laguna Beach, daily massage (5 per week),…
Mar 16 - 17, 2019 (2 days)This weekend retreat is meant to bring you through the gates of authentic Tantra, and far beyond! By getting an introduction into each of the tantric branches – tantric yoga, meditation, sexuality and metaphysics – you will be taken on an exhilarating journey of tantric bliss.Through rare theoretical knowledge and lectures as well as practical and experiential exercises designed to infuse…
Mar 23 - 24, 2019 (2 days)The Ultimate Tantric MassageHot, Erotic and Orgasmic - Sensual, Relaxing and BlissfulImmerse Yourself In A Mindblowing Massage Experience Like No OtherJoin Us To Learn, Experience, and Practice This Unique Massage Infused With Ancient Tantric SecretsEverything that's amazing about Tantric Massage distilled into one 2-hour process: Welcome to The Ultimate Tantric Massage.An experience like no…
Mar 15 - 17, 2019 (3 days)Making the world a better place starts within each of us. All workshops, events, and materials for Discover the Authentic You are created with the intention of supporting you in…Acknowledge yourself as a Divine Being – Your Authentic SelfGain a deeper understanding of your personal powerUnderstand the power in the words you use and thoughts you chooseView your life from the Soul's…
OngoingWe are excited to offer a certification training in our Breathing BEYOND…™ program. This training will take you through your own personal process with the program as well as give you the teaching and materials necessary to bring this to your clients. This is a powerful addition to your current breathwork professional practice. The Breathing BEYOND…™ program teaches specific…
Mar 19 - 24, 2019 (6 days)
Apr 26 - 28, 2019 (3 days)
Jun 2 - 9, 2019 (8 days)
Aug 4 - 10, 2019 (7 days)
Mar 22 - 24, 2019 (3 days)The Shift is a transformative, immersive weekend experience, hosted once every few months.At each Shift weekend, a small group of women come together with the intention of diving deeply into themselves to examine more clearly what's going on in their lives, connect to each other and eradicate limiting beliefs so they can live in their fullest potential and better serve the world.It is a…
Feb 22 - 24, 2019 (3 days)Join Adventures in Nourishment on this unforgettable, profound journey inward along the path of self-inquiry, exploration, growth and renewal.Set among the unparalleled majesty of the Mojave Desert, we will attune our internal compass toward our deepest truths.With the loving support of daily Yoga practice steeped in pranayama, mindful movement, sound healing, restoration and meditation,…
Apr 4 - 7, 2019 (4 days)Slow down and leave the busy city life behind during this weekend yoga retreat, nestled in a beautiful, serene valley in Northern San Diego County. Keys Creek Lavender Farms is San Diego County's only USDA-certified organic lavender farm. The farm, previously known as The Lavender Fields, has more than a dozen varieties of lavender on eight-and-a-half acres of land. Just 40 minutes from…
Apr 7 - 12, 2019 (6 days)Join master physicians Michael Klaper, M.D. or Antonio Soler, M.D., yoga teachers, Alese Jones or Lady Beth Soler and the talented healers and therapists at The Spring for a week of water and juice cleansing that will leave you lighter, more flexible and more balanced on a cellular level. Attend daily lectures and Q & A with the doctor for a mini course in healthy eating and lifestyle that…
OngoingEnjoy a day of mindfulness and peace!On many Sundays, Deer Park welcomes visitors to practice with us for a Day of Mindfulness. Please check our Calendar to confirm that the monastery will host a Day of Mindfulness on the date you wish to visit. Once the date is confirmed, you just show up. We do not take reservations for Days of Mindfulness.If you are planning to come for the first…
Mar 10, 2019 (1 day)San Diego, Ca ~ At times of high emotion, at the bedside of someone dying, during Solstices, Eclipses and Earthquakes – Tibetan Buddhists recite the prayer, the Kunzang Monlam to guide all who hear it to liberating awareness. This one day urban retreat explores this prayer and its extraordinary view of the mind and emotions from the perspective of The Great Perfection (Dzogchen). It…
Mar 17, 2019 (1 day)This day retreat integrates mind, body, and intuition through minfulness exercies, yoga, and meditation. Learn powerful tools to travel out of fear, anxiety, and energies that block you.Therapist-led workshops will explore 'Alchemy for Change'.Alchemy for change is about exploring your limiting beliefs and turning them into golden nuggets of wisdom that help you expand and grow.When we can truly…
OngoingIn our holistic healing program, participants cleanse and nourish the body with diet, fasting, and exercise; quiet and focus the mind with journaling and meditation; and renew and awaken the spirit with study, prayer and celebration.Based on ancient spiritual disciplines, the OHI holistic healing program is designed to:Inspire and motivate you to make healthy choices in…
Apr 6, 2019 (1 day)Step away from the daily grind and turn inward for the day. Enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. Set aside your phone and to-do lists for one day and give yourself the gift of meditation!Join Sujantra for a full day of meditation and mindfulness practices including:guided visualizationsmantrasbreath workchantingwalking…
Apr 12 - 14, 2019 (3 days)(Re)treat yourself!Slip away to one of the Central Coast's most beautiful movement and wellness retreat destinations perched on 45 acres of magical private lands. Guided by your favorite Pilates + Yoga + Barre mixology muse, InTouch SF's Jordanna Eve will host a captivating journey into center. Stoke your inner fire with core activating yoga, empowering barre pilates fusion interludes, a…
May 17 - 19, 2019 (3 days)Full of mystery and wonder, the natural magic of Joshua Tree is undeniable. We immerse ourselves in colorful sunrises and open starry night skies to celebrate the serene landscape of the desert. Feet on the earth, heart open – we return to nature. adventure camping, hiking, rock formations, cactus forests nourishment healthy food, community, inspiration home…
Apr 25 - 28, 2019 (4 days)Imagine…arriving at a small quaint town on the coast, escaping the routine of daily life. The ocean air and serene atmosphere immediately calms you. You reconnect with your inner artist as you explore the art of mixed media. Walking along the beach, gathering found objects for your artwork, you are rejuvenated by the soothing melody of the waves. Surrounded by fellow creatives, you experience a…
Mar 30 - Apr 6, 2019 (8 days)
Feb 22 - 24, 2019 (3 days)Learn Tantra Techniques to Ignite Your Sexual PowerJoin Us on a Unique Journey into the Secrets of TantraExperience Ecstasy, Bliss, Multiple Orgasms, and much moreWe all carry an incredible potential in our bodies. We have huge resources of sexual energy and power. But for most of us, it is untapped and unexplored. Most of us will never experience the ecstasy and bliss that is possible because we…
Mar 2 - 3, 2019 (2 days)In this weekend we explore some gentle BDSM techniques to help you into "Letting Go". We also explore power exchange, the person who surrenders, and the person who takes power. Mix that with learing a whole new bunch of Tantra Practices & Techniques, and you'll have a rich colour palette to play with and a Tantric Tool Box bursting with new ideas to have safe, sexy, consensual, sensual and…


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The Final 24 is a compelling documentary series unlocking the hidden secrets, psychological flaws and events that result in the tragic deaths of six global icons. Every episode maps out the final 24 hours of a different famous person's life. The series weaves the star's back-story with events from their last day.
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The most important tool for the Gap Analysis is the Audit Checklist. This is a list of the requirements in the code, written in question format. The auditor will use this list to compare your current system with the requirements of the ISO 22000 Code
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20 Most Inspirational Bible Verses
Inspirational Bible Verses - Many find the Bible is a wonderful source of inspirational wisdom, teaching us of God's power and love. When feeling isolated or afraid, we can turn to scripture for inspiration and evidence of the divine support we have in God. In honor of this, we have gathered 20 of the most inspirational Bible verses to aid you in times of grief.


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'We're happy!' Lindsey Vonn insists Tiger Woods won't cheat... despite the affairs that destroyed his marriage to ex-wife Elin
Lindsey Vonn trusts Tiger Vonn not to cheat on her.
The Olympic skier announced her relationship with the golfer in March 2013 and while his marriage to Elin Nordegren imploded in a barrage of revelations about his infidelity four years ago, Lindsey is confident their romance won't go the same way.
When Minneapolis Star Tribune's columnist C.J. asked her what makes her 'confident that fidelity is part' of the relationship, Lindsey replied. 'Ah, I don't know. That's kind of a weird question. But, aah, I mean, you have to trust the person that you're with and we're happy and that's all.'
Trust: Lindsey Vonn says she trusts Tiger Woods not to cheat even though his marriage imploded after his infidelities were revealed in 2009
According to the columnist, the interview was then abruptly ended.
The reporter's full question was, 'There's little doubt that monogamy means a lot in a devoted couple's relationship. What is it about your new relationship that makes you confident that fidelity is part of the foundation?'
Lindsey, 29 – a dead ringer for the golfer's ex-wife Elin – is his first serious girlfriend since the marriage ended.
The athletes formally announced their relationship to their more than six million combined followers on Twitter and Facebook with a series of professional photographs – and with an appeal for privacy.
Tiger, 37, wrote: 'Something nice that's happened off the course was meeting Lindsey Vonn.
'Lindsey and I have been friends for some time, but over the last few months we have become very close and are now dating. We thank you for your support and for respecting our privacy.
Champion: Speculation that the relationship was serious grew after Tiger sent his private jet to collect Lindsey after she was injured in a horrific crash earlier this year
'We want to continue our relationship, privately, as an ordinary couple and continue to compete as athletes.'
Speculation that the relationship was serious grew after Tiger sent his private jet to collect Lindsey after she was injured in a horrific crash on February 5 during the Alpine Ski World Championships in Austria.
The skier – who was married to former alpine ski racer Thomas Vonn from 2007 to 2013 - added: 'I guess it wasn't a well-kept secret but yes, I am dating Tiger Woods.
'Our relationship evolved from a friendship into something more over these past few months and it has made me very happy. I don't plan on addressing this further as I would like to keep that part of my life between us, my family and close friends. Thank you for understanding and your continued support!' she added.
Fall from grace: Woods had a spectacular fall from grace in 2009 when his extra-marital affairs exploded in headlines
The two met at a charity event in April 2012 and began dating in November.
Woods had a spectacular fall from grace in 2009 when his extra-marital affairs exploded in headlines.
The scandal erupted after a bizarre November 27 car crash outside his mansion in Windermere, Orlando, the day after The National Enquirer, linked him to New York party hostess Rachel Uchitel.
He admitted to a string of affairs with as many as 14 women coming forward to claim they had slept with him.
Among those who claimed to be his mistress were two adult film stars, a cocktail waitress and a waitress from his local pancake restaurant.
His wife got an estimated $100million settlement and custody of their two young children Sam and Charlie in the divorce.
Split: Tiger's then wife Elin Nordegren filed for divorce after his infidelities were revealed in 2009
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Era by VansEra is a classic skating style dating back to 1976 when it was first designed by two pro skaters. Featuring a simple silhouette with lace up fastening, It's been constructed from materials that will guarantee your comfort all throughout the day, including the soft footbed and padded collar and tongue. This edition features a fun multicoloured checkerboardand black upper, signature white rubber sole and contrasting stitching. Finished off with the iconic 'Vans' tag to the side
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Our tote bags are made from soft, durable, poly-poplin fabric and include a 1" black strap for easy carrying on your shoulder. All seams are double-stitched for added durability. Each tote bag is machine-washable in cold water and is printed on both sides using the same image.
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Photograph of a rainbow's end.
I am a teacher, writer, artist and missionary. I have served in the Marshall Islands, Bolivia, and Peru since 1989 as a full-time missionary. I opened three Bible Institutes. We have promoted feeding centers and orphanages in foreign countries also. I have taken up photography as a hobby along with writing and art since I returned to the U.S. in 2012. My wife, Mariesa, is a registered nurse and now retired. Much of my photography was done in foreign countries. Many of the drawings were also done in the Marshall Islands, Bolivia, and Peru. Since I am part Native American (Cherokee and Creek), I have included some of my drawings of Native Americans. I am an award winning artist with art also displayed at the museum in the Marshall...
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Fine Art America sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Fine Art America to fulfill their orders, and we look forward to helping you select your next piece!
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Instagram Feature of the Day: Miss Deadly Red
From Listener Gary:
"I think I speak for a large part of your audience when I say you have not had enough red heads featured. Check out Deadly Red. Ginger Lover Gary from Willis"
"You want Red… you get RED! Thanks" ~Rod
If you have a favorite on Instagram that we should feature send link to firstname.lastname@example.com and tell me WHY I should run it.
Here is Miss Deadly Red and why she has 200 thousand followers.


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- en
- de
Zubin Mehta
Thursday, 22. November 2018, 7.00 pm
Tokyo, Metropolitan Theatre
Wolfgang Amadeus Mozart
Symphony No 41 C major, K. 551 "Jupiter"
Gustav Mahler
Symphony No. 1 D major "Titan"
Zubin Mehta, Conductor
Symphonieorchester des Bayerischen Rundfunks
To his great regret, Mariss Jansons needs to cancel his obligations with the Bavarian Radio Symphony Orchestra for the month of November.
Mariss Jansons is well on the road to recovery from a serious viral infection, but his doctors have advised him not to conduct the upcoming concerts in Munich as well as the tour to Taiwan, Japan and Korea in order not to jeopardize his return to full health.
We are pleased Zubin Mehta replaces Maestro Mariss Jansons for this tour on extremely short notice.
Further information about the cancellation
Classroom instruments
Play along with us! We gave our musicians some classroom instruments. E voilà: the slightly different version of our encore…
Photo Gallery
Here are some impressions of our journey to Tokyo and our first concert in Japan.
21.02.19 / 22.02.19 / 23.02.19
Bernard Haitink
28.02.2019 / 01.03.2019
Cristian Măcelaru & Alban Gerhardt
04.04.2019 / 05.04.2019
François-Xavier Roth & Pierre-Laurent Aimard


text: NOAA-NWS-ALERTS-IL125CE704ED58.FloodWarning.125CE714CB74IL.PAHFLSPAH.32488cc193018d842cebfe857b5f553f firstname.lastname@example.com 2019-02-22T09:10:00-06:00 Actual Alert Public Alert for Gallatin; Wayne; White (Illinois) Issued by the National Weather Service Met Flood Warning Expected Moderate Likely SAME FLW 2019-02-22T09:10:00-06:00 2019-02-23T13:09:00-06:00 NWS Paducah (Southern Illinois and Indiana, Southeastern Missouri and Western Kentucky) Flood Warning issued February 22 at 9:10AM CST until further notice by NWS Paducah ...The flood warning continues for the following rivers in Illinois... Little Wabash River at Carmi .Flooding continues along the Little Wabash River at Carmi. Yesterday, the river fell from moderate to minor flood stage, and water levels are forecast to continue to fall slowly over the next several days. The Flood Warning continues for the Little Wabash River at Carmi * until further notice. * At 8:30 AM Friday the stage was 31.4 feet. * Flood Stage is 27.0 feet. * Minor flooding is occurring and Minor flooding is forecast. * Forecast...The River will continue to fall to a stage of 30.6 feet by tomorrow morning. * Impact...At 32.0 Feet...Flood waters flow up McHenry slough and areas near Route 1 and 14 in Carmi begin to flood. && SAFETY MESSAGE... Never drive cars...trucks or sport utility vehicles through flooded areas. The water may be too deep to allow safe passage. Never allow children to play in or near flood waters. Stay tuned to NOAA Weather Radio or your local media for further statements and possible updated forecasts. Additional information is available at http://www.crh.noaa.gov/ahps2/index.php?wfo=pah /lower case/ WMOHEADER UGC ILC059-191-193 VTEC /O.CON.KPAH.FL.W.0023.000000T0000Z-000000T0000Z/ /CARI2.2.ER.190207T2218Z.190215T1415Z.000000T0000Z.NO/ TIME...MOT...LOC Gallatin; Wayne; White 38.26,-88.16 38.25,-88.02 38.04,-88.13 37.93,-88.08 37.91,-88.12 38.01,-88.28 38.26,-88.16 FIPS6 017059 FIPS6 017191 FIPS6 017193 UGC ILC059 UGC ILC191 UGC ILC193


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November 25, 2014
With Thanksgiving literally right around the corner, it's the perfect opportunity to reflect on the abundance that we have in our lives and how we might express our gratitude to the people who mean the most to us.
If you are enjoying a gathering with family and friends this Thanksgiving, here are a few unique, fun activities from that can help you create an atmosphere of genuine gratitude during the traditional festivities.
Introduce the Annual Appreciation Awards at the end of your Thanksgiving feast. Make some fun, inexpensive turkey trophies and label them with an achievement accomplished by each guest, or give out awards based on why you're thankful for each family member.
Make gratitude your secret ingredient. As your guests come in, have them write what they're thankful for on small strips of parchment paper. Then lay each strip on top of store-bought crescent dough before rolling it up and baking. When dinner's ready, your family and friends can read messages of gratitude out loud.
Share a jar of thanks. If you're looking for a way to share gratitude with your immediate family, have each family member drop a note of gratitude into the jar each day leading up to Thanksgiving. Open the jar and read each note on Thanksgiving.
Create a Thanksgiving journal that expands each year. Pass a blank notebook around the Thanksgiving table each year and have your guests record what they are thankful for. You can then look back and see how your family has grown and changed throughout the years.
Our firm is thankful for the opportunity to serve the individuals and businesses in our community. We extend our best wishes for a safe and happy Thanksgiving to you.
Your success is our main priority, which is why we work to identify the right blend of services for each client. With Rickhoff & Associates, you will also enjoy our personal approach to doing business. We know that every client has different goals and changing needs, so we work with you throughout the year to offer advice, review your financial status, and ensure there are no surprises at year-end. Professional, personalized, client-focused…Rickhoff & Associates is the new breed of accounting firm.
This tax season is an important one for many business owners because it's the first that will be impacted by the Tax Cuts and Jobs Act (TCJA). How big of an impact is dependent on your unique situation. We've compiled this short list of provisions that may affect the business community:
According to Forbes.com, Super Bowl viewers traditionally load up on millions of pounds of less-than-healthy foods during the big game—including ribs, pulled pork, tortilla chips, nuts, popcorn and bacon—all washed down with beer (the Super Bowl beverage of choice). If you are trying to stick to your New Year's resolution to eat better, consider a few healthy substitutes for the traditional Super Bowl eats:
The combination of running a business and your life and preparing for tax time can drive some people into a slight panic. But no need to get stressed if you are prepared. Now is the time to start organizing all documents required to file your tax return.


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Affiliate marketing success can lead many to believe this is an easy way to make money online (passive income). However, It takes a lot more than an online course, a few domain names and Amazon products to become one of the real success stories. Although the internet is flooded with business models and marketing tips, it is simply pretty darn difficult to start leveraging this channel effectively.
In the BigCommerce affiliate program, you receive a 200% bounty per referral and $1,500 per Enterprise referral, with no cap on commissions. Plus, the more referrals you drive through the program, the higher your commission tier will go. BigCommerce uses an industry leading 90-day cookie, so you will receive credit for up to three months for the referrals you generate. Also, there are no obligations or minimum commitments to join the program.
A quick and inexpensive method of making money without the hassle of actually selling a product, affiliate marketing has an undeniable draw for those looking to increase their income online. But how does an affiliate get paid after linking the seller to the consumer? The answer is complicated. The consumer doesn't always need to buy the product for the affiliate to get a kickback. Depending on the program, the affiliate's contribution to the seller's sales will be measured differently. The affiliate may get paid in various ways:
Despite its older origins, email marketing is still a viable source of affiliate marketing income. Some affiliates have email lists they can use to promote the seller's products. Others may leverage email newsletters that include hyperlinks to products, earning a commission after the consumer purchases the product. Another method is for the affiliate to cultivate email lists over time. They use their various campaigns to collect emails en masse, then send out emails regarding the products they are promoting.
A two-tier affiliate program allows affiliates to not only earn commissions on their own sales, but to also get a percentage of the commissions (usually much smaller) earned by people they've recruited into the affiliate program (either directly because they knew them or indirectly – meaning someone signed up to be an affiliate by using the first affiliate's link).
Hiding content on a webpage or hiding affiliate tracking code in links. Hiding content on a webpage is bad as it is against the guidelines of the mainstream search engines such as Google. Hiding affiliate tracking in a link is an acceptable and widely used practice. If you'd like more information, I wrote an article on why and how I cloak affiliate links.
First, you can use Facebook Advertising and link directly to Amazon using your affiliate link. What you need to do here is find something that has extremely high demand, such as halloween costumes in October or the most popular kids toy during the Christmas season. Don't just choose anything, go with something you KNOW is in demand. Then, you need to be very highly targeted in your advertising. With Facebook ads, you can target very specifically including by profession, age, sex, religion, whether they have kids or pets, own or rent, are in a relationship, etc. Narrow down as much as you can and target your ad to that specific group.
Hi Christina. I have been looking for answers about how to start affiliate through a travel blogging for more than 3 weeks and this post shined a light for me. Thank you! I still have a question about how and when to start applying to affiliate programs. I just opened my travel blog last week and had only 2 posts. Off course I have no established traffic and posts yet. I want to use affiliate links to start writing about reviews of hotels and places where I have visited, but I know my blog won't be accepted by advertisers because I don't have enough contents. I also took Michelle's course and one of the chapters said to start affiliate marketing as soon as possible, but I don't know how would you be accepted by advertisers at very very beginning?? Should I forcus on writing more posts first? And how many would be adequate to start applying to programs? Thank you for reading. Your blog is very helpful!!
Recently, our friend Kent from Nicheup gave me an interesting insight. According to his findings, massive organic social share is good enough to rank an article to the first page of Google. Whether that is applicable to your situation or not, you have to make sure that you are using social media for your website. Consider your website as a company.
If you choose gift card, it'll be sent to your primary email address. If you opt for direct deposit, a space will appear on the page below to enter your bank details. And if you want a check sent to your contact address, keep in mind that the minimum payout is greater than it is for gift cards or direct deposit ($100 vs. $10), and a processing fee applies.
In November 1994, CDNow launched its BuyWeb program. CDNow had the idea that music-oriented websites could review or list albums on their pages that their visitors might be interested in purchasing. These websites could also offer a link that would take visitors directly to CDNow to purchase the albums. The idea for remote purchasing originally arose from conversations with music label Geffen Records in the fall of 1994. The management at Geffen wanted to sell its artists' CD's directly from its website but did not want to implement this capability itself. Geffen asked CDNow if it could design a program where CDNow would handle the order fulfillment. Geffen realized that CDNow could link directly from the artist on its website to Geffen's website, bypassing the CDNow home page and going directly to an artist's music page.[14]
Of the many key reasons these sites are so massively successful, one stands out in particular: they are genuinely helpful to their visitors. When you need to renew your car insurance, do you seriously go filling in forms on every individual provider's website, or do you instead just fill in the one form on a site like Comparethemarket to get all the quotes you need at once? If you think about the answer honestly, you'll realise exactly why comparison websites like this are so genuinely useful to a visitor.
Avoid 'affiliate theft' at all costs. There are several illegitimate methods of increasing your commissions, which are collectively referred to as 'affiliate theft' or 'commission theft.' As such, you'll need to make sure you only use proper, disclosed links at all times. Otherwise, you might end up like the scammer who used affiliate theft to steal $28 million from eBay.
Individual sellers and companies offering products or services have to deal with their consumers and ensure they are satisfied with what they have purchased. Thanks to the affiliate marketing structure, you'll never have to be concerned with customer support or customer satisfaction. The entire job of the affiliate marketer is to link the seller with the consumer. The seller deals with any consumer complaints after you receive your commission from the sale.
And remember, whether you decide to use paid advertising or a free blog to promote Amazon products through the Amazon Associates affiliate program, there will be a learning curve involved. Don't expect success right away. But if you stick with it, you'll find the exact formula that works for you and your target audience. After that, it's like a cash machine pumping money into your bank account 24/7/365. So have fun and enjoy the process!!
"I have formed an invaluable marketing partnership with Brick Marketing. Nick Stamoulis and the rest of the Brick Marketing team are professional, timely, thorough and take time to, not only succeed at the tasks, but also educate myself and my team on the strategies in the process. Since my first encounter working with Brick, I've changed organizations and have taken them along with me…they are that good! In my experience in working with many outside agencies who over-promise and under-communicate, I can truly state that Brick Marketing is levels above all others and vested in our relationship. They are not just an SEO consultant, but an integral part of my team. I highly recommend Brick Marketing for any company looking to significantly increase search engine competitiveness and internet presence."
Let's say you have a promotions page where you're promoting a product via affiliate links. If you currently get 5,000 visits/month at a 2% conversion rate, you have 100 referrals. To get to 200 referrals, you can either focus on getting 5,000 more visitors, or simply increasing the conversion rate to 4%. Which sounds easier? Instead of spending months building domain authority with blogging and guest posts to get more organic traffic, you just have to increase the conversion rate by 2%. This can include landing page optimization, testing your calls-to-action, and having a conversion rate optimization strategy in place. By testing and optimizing your site, you'll get far better results with much less effort.
TOS stands for Terms of Service. In the affiliate world, this most often refers to the program terms of an affiliate program. The terms of service – sometimes also referred to as Terms of Use – tells you what the rules of the affiliate program are and sets out what you can and can't do. For example: The TOS may prevent affiliates from bidding on the merchant's brand keywords. If you then bid on those brand keywords, you'd be violating the TOS of the affiliate program and would likely be kicked out as a result.
Great article! I need to go back to your post many more times for it to properly go in and for me to understand. Sorry if my question is a strange one. I am quite new to the whole concept of amazon affiliate marketing. When we are advertising their products, do we spend any money ourselves? Or we are just middle wares advertising their product? In what case, we have to have inventory? Can we sell products in Amazon?
Pretty Link will help to cloak your links, so they look less spammy. For instance, if you have a link that looks like "amazon.com/product-one/76/dprertet4454354rwefsrer43545", people are less likely to click on it. With this plugin you can transform that link into something like "yoursite.com/go/product-one". This plugin also provides data and tracking information.
File-Sharing: Web sites that host directories of music, movies, games and other software. Users upload content to file-hosting sites and then post descriptions of the material and their download links on directory sites. Uploaders are paid by the file-hosting sites based on the number of times their files are downloaded. The file-hosting sites sell premium download access to the files to the general public. The websites that host the directory services sell advertising and do not host the files themselves.
Go Direst to Merchant Sites: Some merchants choose to handle its own affiliate sales and payments. For example, the Elegant themes affiliate program is run from their website. If you see a product that others are selling then the first place to visit is the merchants website. Most will have an affiliate link for more information on how to join their program.
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When you start with content it is really important to think about SEO and how you can make your commerce content rank well in search engine results. 40% of large publishers revenue on Skimlinks comes from article more than 60 days old. When you start our producing very specific content, you can use very specific keywords, which is exactly what search engines look for when they're deciding how prominently to rank content in search results. Theme posts around these special keywords and you should see your organic traffic begin to pick up as your most become indexed, and people discover them.
In 2006, the most active sectors for affiliate marketing were the adult gambling, retail industries and file-sharing services.[21]:149–150 The three sectors expected to experience the greatest growth are the mobile phone, finance, and travel sectors.[21] Soon after these sectors came the entertainment (particularly gaming) and Internet-related services (particularly broadband) sectors. Also several of the affiliate solution providers expect to see increased interest from business-to-business marketers and advertisers in using affiliate marketing as part of their mix.[21]:149–150