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Bangladesh Chhatra League
It has been suggested that Murder of Biswajit Das be merged into this article. (Discuss) Proposed since August 2018.
Bangladesh Chhatra League
বাংলাদেশ ছাত্রলীগ
|Md. Rezwanul Huq Chowdhury Shovon[1]
|General Secretary
|Golam Rabbani
|Sheikh Mujibur Rahman
|January 4, 1948
|23, Bangabondhu Avenue, Gulistan, Dhaka- 1000
|Bangladesh Awami League
|Party flag
The Bangladesh Chhatra League (Bengali: বাংলাদেশ ছাত্রলীগ; translation: Bangladesh Students' League; abbr. BCL), formerly known as the East Pakistan Student League, is a students' political organisation in Bangladesh, founded by Sheikh Mujibur Rahman on 4 January 1948. BCL is reportedly the student wing of the Bangladesh Awami League.[2]
Current president Rezwanul Huq Chowdhury Shovon was elected on 26 July 2015 at the National Conference of BCL. Golam Rabbani is the Chhatra League's current elected general secretary.[3]
On 4 January 1948, the East Pakistan Muslim Chhatra League was established by Sheikh Mujibur Rahman at a meeting in Fazlul Huq Hall at the University of Dhaka. The organisation's name was later changed[when?] to the Bangladesh Chhatra League. Naeemuddin Ahmed was the first convener of BCL,[3] while Khalek Newaz Khan was the founder general secretary of the Chhatra League.[citation needed]
During the 1971 Bangladesh Liberation War, members of the Chhatra League were recruited into the Mujib Bahini (also known as the Bengal Liberation Force),[citation needed] an armed group trained by India's foreign intelligence agency, the Research and Analysis Wing. However, their exact involvement in the war is disputed, with Zafrullah Chowdhury stating, "The Mujib Bahini did not fight the liberation war."[4] In 2014, A. K. Khandker was sued for accusing the Mujib Bahini of hooliganism and looting during the war in his book in his book 1971: Bhetore Baire.[5]
Murder of Biswajit Das[edit]
Biswajit Das, a 24-year-old tailor in Dhaka, Bangladesh, was murdered on 9 December 2012 by members of the Bangladesh Chhatra League who mistook Das for an opposition supporter. Das was chased and attacked with machetes, iron bars, and hockey sticks.[6] He was taken to Mitford Hospital, where he shortly died of his wounds.[7] Twenty-one BCL activists were found guilty of murder on 18 December 2013. Eight were sentenced to death and thirteen were sentenced to life in prison.[8] Only eight of the twenty-one defendants were in custody at the time of the sentence, with the remaining thirteen tried in absentia.[9][10]
2018 conflicts[edit]
In March 2018, a student of Shahjalal University of Science and Technology (SUST) suffered a bullet wound during a clash between two BCL factions.[11] Reportedly, two factions of the SUST unit of BCL, led by vice-presidents of the unit, had battled over establishing supremacy on the campus. A group of BCL men, led by Akando and colleagues, attacked another man in a restaurant near the university. The man responded with a gunshot which injured another student.[11]
In July 2018, protests and counter-violence erupted at various universities, particularly Rajshahi University, over the quota reform movement, which sought to change the quota system that allocated 56% of Bangladesh government jobs to specific classes. In a protest procession on 2 July 2018, quota-reform movement leader Toriqul Islam and 15 others were attacked with sticks, bamboo poles, a dagger and a hammer. Islam's leg was broken as a result of the attack. A correspondent from The Daily Star filmed the incident and the newspaper reported that it had identified eleven of the attackers, stating that ten were members of the BCL.[12][13] Video and photos of the attack circulated on social media, prompting criticism over police and university administration inaction.[12]
Dhaka bus protests[edit]
On 29 July 2018, two students were killed and a further twelve people were injured when a bus hit a bus stop in Dhaka. Protests began shortly afterwards, demanding better road safety. During the protests, BCL members were alleged to have been involved in attacks on protesters and a motorcycle belonging to a BCL member was reportedly set on fire.[14] On 5 August 2018, a number of photojournalists were attacked, allegedly by members of the BCL wearing helmets. Law enforcement officers were present but did not make any attempt to stop the attack.[15][16]
See also[edit]
- ^ "Bangladesh Student League president Rezwanul, general secretary Rabbani". Prothom Alo. Retrieved 31 July 2018.
- ^ "Bangladesh students attacked during Dhaka protest".
- ^ a b "History of BCL is history of our motherland: Syed Ashraf". Bangladesh Sangbad Sangstha (BSS). Retrieved 25 July 2015.
- ^ Ahmed, Taib; Islam, Khadimul (December 16, 2014). "'Mujib Bahini didn't fight liberation war'". The New Age. Retrieved May 21, 2016.
- ^ "AK Khandker sued for 'Mujib Bahini's looting' claim". The Daily Star. September 10, 2014. Retrieved May 21, 2016.
- ^ "21 BCL men indicted". The Daily Star. 3 June 2013. Retrieved 2017-08-03.
- ^ "Eight to die for Biswajit murder, 13 get life". bdnews24.com. 18 December 2013. Retrieved 2017-08-03.
- ^ "Bangladesh sentences eight students to death for murder". LiveMint. Agence France-Presse. 18 December 2013. Retrieved 2017-08-03.
- ^ "Bangladesh sentences eight students to death for murder". BBC News. 18 December 2013. Retrieved 2017-01-29.
- ^ "8 Awami activists get death for murder of Hindu man". The Hindu. PTI. 18 December 2013. Retrieved 2017-01-29.
- ^ a b "Student shot during BCL infighting at SUST". The Independent (Bangladesh). 21 March 2018. Retrieved 16 August 2018.
- ^ a b "Rajshahi police saw nothing!". Daily Star. 9 July 2018. Retrieved 16 August 2018.
- ^ "Injured quota protester Tariqul moved to Dhaka". Dhaka Tribune. 8 July 2018. Retrieved 16 August 2018.
- ^ "Minute by minute: Saturday's protest ends with violence in Jigatola". Dhaka Tribune. 2018-08-04. Retrieved 2018-08-04.
- ^ "5 photojournalists hurt in 'BCL attack'". The Daily Star. 2018-08-05. Retrieved 2018-08-05.
- ^ Independent Online Desk. "6 photojournalists injured in attacks by 'BCL'". The Independent.


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Over 600 residents of Agbozume, Kpejakope, Nogokpo and other surrounding villages in the Ketu South district of the Volta Region including Chiefs, the elderly and children held a huge protest along the Keta Lagoon to register their anger over the takeover of the lagoon by an Indian firm.
The protest last weekend brought activities in the entire townships to a halt and attracted dozens of Police officers and the Volta Regional Security Co-ordinator, Lt Col David Dovlo.
After a press briefing by the Chiefs and elders of the peeved communities on the current state of negotiations between them, Kesington Salt Factory executives and government agencies, they marched to the lagoon to stage the protest.
They indicated that the negotiations have not been fruitful.
The Chiefs and people claim that their source of livelihood which is the lagoon has been taken away from them, without their knowledge, by Indian salt mining company, Kesington Salt Factory, hence heightening the level of poverty and exposing them to environmental dangers and making life unbearable for them.
According to them, a crater that has been created by the factory as they scoop the sand which hitherto protected the banks of the lagoon and prevented flooding in the community to construct roads, pose a danger to them.
Togbui Atsu Awuaba V, chief of the Somey Traditional Area, in Agbozume, said three years ago, without consulting them, government gave the lagoon to the Indian salt mining factory.
He said the people of Somey woke up one day only to see earth-moving machines vigourously working at the lagoon.
He added that although they have written several letters to various stakeholders including the Minerals Commission, the Environmental Protection Agency (EPA) and the municipal assembly, there had been no response while construction work was going on.
"From today we will not sit down. They have power, and government is using its machinery but our power is the people's power. Once government has shown that whether we live or die, it is not concerned, we will also find a way of living", he stressed.
The presence of the police angered the protesters as they alleged that the police had arrested three of the youth in the community already for vandalising the properties of the salt factory, which they claim is false.
But the Volta Regional Commander of police assured the residence the three will be freed when further investigations vindicates them.
The chiefs and people say they are giving the relevant government agencies including the Mineral Commission, the Environmental Protection Agency and the Municipal Assembly the opportunity to do something about their concern before they resort to the worse action.
The Keta Lagoon is a large body of Saline water separated from the sea Gulf of Guinea by a narrow strip of land.
The lagoon stretches from Keta through Adina to Agbozume and sorrounding communities.
With seasonal inflow of sea water, marine fishes migrate to breed in the calmer waters of the lagoon, especially the safe haven provided by the mangrove swamp section.
Different varieties of fishes including tilapia, mudfish, catfish, silverfish and crabs are found in the lagoon providing a source of livelihood for communities along the lagoon.
The Keta Lagoon also serves as a transport route for communities along its stretch and a major tourist site in the region.
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we currently have black bottles and boxes, i want to see what it will look like in green! in the pictures u can see we already have some products in green and the others in ...to the most square on in the picture the project is to create 6 products. bottles and containers. each product has a box (which is pretty simple structure ) and a bottle or jar
Hello, this is for a tip and extra work for more cannabis jar labels. Thank you!!
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I need someone to do some editing to a picture by cropping part of the image and adding a nice background and some writing with attractive font
Cream jar cap , two size innovative and attractive jar cap suitable for glass jar
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Housewares company seeking freelance illustrators for character cookie jars (snowman, santa, etc). will give inspiration, but illustrator needs to create the unique qualities of the character, submit rendering w/pantones. Side view pencil sketches and Color front view. Can be vector or hand render scanned as jpg. Other items may include: salt/pepper, platters, candy dishes, ect.
...aren't embarrassed to use. Let's start with these dimensions and then choose between stainless steel or aluminum based on other objectives below. https://www.amazon.com/Stash-Jar-Multi-Use-Container-Waterproof/dp/B01N3PKP5A/ref=cm_cr_arp_d_product_sims?ie=UTF8 Besides being portable & stylish, we want this to be highly functional so it is clearly better
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Need Android developer I have the client JAR file which interacts with my rest API and provide a nice datastructures(JSON parsing and things are done by the jar itself), I need an android developer to utilize my JAR file to build an app - a shopping app. Backend has been completed. Just need an app to utilize the respective classes.] I do have a clean
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I have a jar file ,which has a gui and code for implementing audio steganography(google it for more details). I want to add more in this project [login to view URL] Watermarking [login to view URL] Transfer in LAN. Contact me if you can do this or have an other idea that can work in this project.
...set up a system where I have a spring boot application (jar file preferably) that provides resful api points, from a base url ,eg, https:[login to view URL] , so I would interact with that by calling urls such as as https:[login to view URL]get_dataset?datasetid=12 from google app scripts and microsoft flow, using the google user account
As the title says - I need someone to show me how to obfuscate a Jar file using proguard! Right now i'm using the GUI version and just need to know how to exclude certain packages. Or only obfuscate certain packages. Work will be done via Teamviewer to show me how to do it for myself.
As the title says - I need someone to show me how to obfuscate a Jar file with a non-paid service.
...Bottle Label : the bottle dimension 3.14 inch height x 1.29 inch width label size should 1.75 inch height x 3.75 inch length The 60ml 2 fl oz Amber glass jar REQUIREMENTS; FRONT OF BOTTLE / FRONT Of Jar LOGO The Prominent or organic logos and head to be used PRODUCT TYPE Premium BEARD OIL to be stated . SCENT NAME eg. ( WOODSMAN ) needs to be editable
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... The nutritional facts table can be taken from the attachments "Inner Honey Label 250" & "Inner Honey Label 500" There are 4 sides and the jar needs to look when finished like the attachment named "Jar" There needs to be two labels delivered, one is 250g and the other is 500g. They need to be delivered in file types AI, JPG, PNG & PDF. ...
...before. Referral must register through the Personal Link sent to them by their Referrer. Referral must buy at least one jar of product, if referral is an affiliate, they must refer at least 1 customer that purchases at least 1 jar of product When are commissions paid? Your cleared commissions will be paid on the first of the month. Like I said. Very
...have bath salt products (two at the moment, same basic label layout, just info changed for each), packaged in clear jars (500 ml size), and a shower scrub (in a 120 ml clear jar). Two types of facial serums (30 ml bottle, same basic label layout, just info changed for each). All labels designed and laid out and ready for print, and prefer to get quote
This is Indicator in ThinkOrswim platform. This platform in java . I have that logic in array list and if you can further decode using their JAR. I would pay if we were able to match result i would pay you and we would have some more work
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...need some graphic design. I need a Jam Jar designed Filled with strawberry hearts Label on the jam jar will have a big strawberry heart on it (1) Jar must be pushed by an Indian character in a turban ( colors to be advised ) (2) Jar will have a girl sitting on the lid holding a strawberry heart (3) Jar will be pulled by another girl character
I need some graphic designs for jar cap labels. It is a cannabis company and have included some examples.
I have jar which have some class and that's serialized and i think those are get loaded and then used. If some one can convert that data in readable format then i can pay you for that. I can send you jar on request. I would once you were able to convert that file
Hi, I need a label design for my Unicorn Poop Slime. The image should be round and will on on a 9 inch by 9 inch jar. The image should include a unicorn with some poop slime. The colors should be bright and colorful geared towards children. Please do not copy other images on Amazon as I will be selling on there as well, thanks.
...candles are made with scents that represent romance, love and intimacy. We are looking for a candle label that represents our brand. The candle label must fit the candle jar specs: Assortment Details: 3.25x4-in. Rocks Glass Candleholders. Material: Glass Height: 4 in. Diameter: 3.25 in. Opening At Top: 3.25 in. You can use our website for inspiration
...in Vancouver Canada. We are looking for designer to help us design packaging for Golden Pineapple Tart, a traditional Malaysia cookie. We will be using plastic/glass cookie jar for this product. We need a simple contemporary design communicate handmade cookie with love - every single Golden Pineapple Tart is handmade. We are looking at Basic to Standard
I am seeking a graphic de...of my product. The label will list guaranteed analysis, ingredients, logo, net wet, patent pending. Label measurements are: 7.25 x 1.9375 (w x h). The jar is 4 oz amber glass straight-sided round jar with 58-400 neck finish. Ideally, I can type in and/or make changes to the guaranteed analysis percentages and ingredients.
API In form of jar file. 1. We will pass PROJECT NAME,PATH then API to create LOG4J PROPETIES. 2. Project code , we will call API to log info,debug,trace etc methods and all logging information should be save on particular which is created for project. 3. Log should be day wise , size wise rolling. 4. All log can be configuarable from Project code it
Challenge Taco Loco, a quick service fleet of taco trucks, is building a new mobile app to enable their customers to place orders for their delicious tacos. They've hired to build the backend services to power this app. As a backend developer, you've been tasked with creating a web service to calculate order totals. The service will take as input
...Windows using Java. Challenge Taco Loco, a quick service fleet of taco trucks, is building a new mobile app to enable their customers to place orders for their delicious tacos. They've hired Detroit Labs to build the backend services to power this app. As a backend developer, you've been tasked with creating a web service to calculate order totals
Use a jar file and build a java web start html and jnlp files. Deploy on ftp server to run.
Hi This project is a program which converts MIDI files into the Virtual Piano's keyb...of two seconds before it starts playing. The playing should be exactly as seen in the website mentioned above when you click the play button. The program can be either a Jar file or an AutoHotkey file. Although AutoHotkey would be more preferable Thank you.
Hi This project is a program which converts MIDI files into the Virtual Piano's keyboard script and plays it. It should pl...have an interval of two seconds before it starts playing. The playing should be exactly as seen in the website mentioned above when you click the play button. The jar is to preferably be a .jar file. (If possible). Thank you.
Need someone who is a good JAVA programmer with knowledge on JAVA Server environment and SOA Architecture. We have a source code for some software and need some assista...is a good JAVA programmer with knowledge on JAVA Server environment and SOA Architecture. We have a source code for some software and need some assistance in generating the JAR files
...thyme honey. The product label will consist of two parts. - A rectangular shape (A), 14cm*7cm, which will be attached at the front part of the round jar. - One Circular Shape (B) attached on top of the jar, connected by a stripe (C) to a smaller Shape (D), which will overlap with the rectangular Shape (A), on the right side, at around 2/3 of shape A's
Half page CMYK ad for Savory magazine due 1-31-2019 for White Mountain Foods organic Bulgarian yogurt in 16 oz jar meeting attached ad specs for half page ad. Ad DOES NOT contain a coupon so ignore additional coupon info in instructions. White Mountain Foods produces authentic Bulgarian yogurt made with only two ingredients - culture and milk - and
...brown bear with his hand in a large light blue (matching Cookies brand color) cookie jar with the Cookies logo on the jar. Please see the images attached for creative direction and the graphics we have in mind. These attachments include: Cookies logo, cookie jar, a brown bear waving, a brown bear with one hand up, and some examples of our previous
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Need someone to design packaging for a protein supplement jar
I need you to develop an java swing component that looks like a dial and should take the rotation and gives the value I want it to be an JAR so I can use it as third party component in java swings
I had an pre made java swings application with an SQLite database with two tables in it. Now I want to store this database into my application so that when I export it to jar the database should also be packed
need a java swing software that's all excel data import into database, using only jar file not maven dependencies.
...Background - whiskey barrels on the back of the truck - a skeleton driving( right hand drive as in Australia) hanging out the window wearing a musketeer hat holding a jar of moonshine - On the truck door can you put an image of a dart board where the 'so-cal speed shop' is. - I have added a example screenshot of the style we are after.
I have 2 dedicated servers that I need to be setup and installed with the latest version of TightVNC Server (1.3.10) and set up with the desired p...latest version of TightVNC Server (1.3.10) and set up with the desired port and password. I also need java to be installed, along with TRiBot and OSBuddy and the appropriate .jar file associations set up.
...granola and dips (such as guacamole, salsa etc.) for now. There will be 3 types of packaging, which I will attach pictures of - a glass bottle of 230ml for the almond mylk, a dip jar, and a brown paper ziploc pouch for the granola. Kindly see the images of the 3 types of packaging so that you are able to visualise creating the design and I will provide you
...graphic design for labels that will go on my company's products. We have a medicated cream that comes in an 8oz jar that needs a label in the dimensions 2 inches tall, by 8 inches wide so that it can wrap around the entire jar. On said jar, we need the label to be transparent with bright gold writing that states the ingredients, product name, weight


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DI - Deionization Tanks
1 Item
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Starting at $249.00
1 Item
There are a few ways to get pure water: a standard DI Tank is one of them. They have attachments for a tap water source on one side and a waterfed pole on the other. DI Tanks are great for solo operators, infrequent users or areas where there is softer water. Deionization tanks can also contain replacement resin for any type of pure water system that uses the DI pressure mode. Window Cleaning Resource offers simple, easy to use, refillable DI Tank solutions. When it comes to waterfed window cleaning, there are many variables when it comes to choosing between a standard DI tank and multistage system. If you plan on using pure water frequently and your incoming TDS is over 150 ppm (parts per million) you should consider a multi-stage purification system. If your TDS is under 150 ppm a DI tank could be a great option. Options include ½ cubic foot tanks and 1 cubic foot full setups. Resin is also available. We also carry a full line of waterfed systems should the need arise.


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Items where Year is 1974
Notice of Repository Upgrade
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Baker, A.A. and Taylor, R.W.D. (1974) A review of the fumigation of railtrucks during transit in East Africa. Tropical Stored Products Information, 26. pp. 17-32. ISSN 0564-3325
Irfan, A. Y. (1974) Reversible electrical breakdown in amorphous chalcogenides. PhD thesis, Thames Polytechnic.
James, David John (1974) A cytochemical and biochemical study of acid hydrolases in developing plant cells, with particular reference to non-specific esterases. PhD thesis, Thames Polytechnic.
Mann, Warren Charles (1974) Interactions of halogens with amines. PhD thesis, Thames Polytechnic.
Mendonca, S. (1974) The Beckmann and Schmidt rearrangements as an approach to the synthesis of diazabiphenylenes. MPhil thesis, Thanes Polytechnic.


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Goals from Sadio Mane, Georginio Wijnaldum and Mohamed Salah allowed Liverpool to bounce back from draws against Leicester and West Ham, as Klopp admitted they needed a response to banish the notion they were cracking under the pressure of a tense title battle with Manchester City.
The odds are stacked against the Cherries, with Liverpool on a 33-match unbeaten run at home, while the south coast club have lost their last seven matches on the road in the Premier League.
Liverpool boss Jurgen Klopp is probably exhausted of repeating that his players are not suffering nerves as they look for their first league title since 1990, and has pointed to a long injury list. If they are able to do this it will be a hard match.
Manchester United's in-form striker Paul Pogba said greater challenges lie ahead for the club after scoring twice in a 3-0 win away to Premier League strugglers Fulham on Saturday. "In the big games, we need the important players. this game belongs to the players and the important games belong to the special players", Guardiola added.
"It certainly wasn't pressure on my part (1996-97), and when I looked around the dressing room I don't think it was pressure".
'He's been brilliant. I saw one of the City boys say they are stronger than us. They live like this. You can win or draw for different reasons but you don't want to just come through a game somehow.
"That was what everything was about when you were a player".
"The big players need to appear in the big games, in the big moments, and he has done it".More news: Bob Stoops Named Head Coach of Dallas XFL Franchise
More news: Ariana Grande accuses Grammys producer of lying about performance negotiations
More news: Montana cat found stuck in the snow, freezing cold
Bournemouth, who were without main striker Callum Wilson, offered little in reply and will be concerned at once again losing heavily away from home against one of the Premier League's big six.
He completely dismissed suggestions the players were feeling the heat.
"I'd like to extend [City contract], I'm fine here, but I don't have any information about it", said Bernardo. We are not, but the analysis must be sensible, you have to talk about the right things with the boys and we did that.
With this fixture proving absolutely pivotal in City's season, defeat, or even failure to win, could seriously damage their chances of snatching the Premier League title from Liverpool.
"I made my debut in 1990 with everybody who had won it (the title)".
He put some gloss on his performance with a goal in the 34th-minute to make it 2-0, latching onto a Andy Robertson's ball after the Reds regained possession.
"I really don't get what people are talking about".
"For Emiliano, I feel really proud that the lads have done him justice, " Cardiff manager Neil Warnock said.


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March 15, 2019
10am - 3pm
Morgan Hill Event Center
Hermon, Maine
2020 marks the 200th anniversary of Maine's statehood. This bicentennial moment provides a unique opportunity for communities all over the state to think about their history, how it has shaped the way we live here now, and how we might collectively envision the future of our state.
Now is the time to develop plans for how your community is going to commemorate this anniversary. We want to help!
The Maine Humanities Council and Maine Historical Society invite you to join other communities throughout Maine to learn:
- how your community can get started;
- what resources are available to support your efforts; and
- how to connect with statewide bicentennial initiatives.
We will also provide a forum for you to share YOUR plans and hear what other communities have in the works.
Register for free below and view a draft of the day's schedule. Mileage reimbursement and lunch are included.
Funded by


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February 2018
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Your News & Updates
Making each winter day count
Dear friends:
f you're not the kind of person who loves winter, it can be a challenge to get out of the house on a cold day.
But students, their families and REF volunteers have braved the cold with a vengeance this year. We're
particularly happy to have helped more than 200 attendees fill out federal financial aid forms (FAFSA) at our FAFSA Fest events this school year at night and on weekends! This is higher than last year's total - and we have another event to go. We predict that, once again, a quarter of early FAFSAs filed in Rochester will have been filed at one of our events.
Please help us spread the word about our final, free FAFSA Fest event for high school seniors and students already in college, March 3 at MCC Downtown from noon to 2 p.m. Make that winter day count!
What makes us most pleased is the satisfaction from students and families. "It was perfect," wrote one student after our last event. How often does anyone say that about filling out a government form? Thanks to our volunteers for making it just right.
Please look at our stories, below, with information about our
Teachers' Choice books program
Music in Our Schools Month
, our sneaker program,
One Step Closer
, and
upcoming events
For complete information about FAFSA Fest, please go to
Wishing you warm thoughts,
Patricia Braus
Executive Director
Hitting the High Notes
Since 2005 we've collected and donated almost 2,000 musical instruments! We're hoping to reach the milestone of 2,018 instruments in this year of 2018. And the sooner the better! The generosity of Rochester's donors has expanded music experiences and opportunities for our Rochester students immeasurably.
We also want to give a special thanks to WXXI-FM Classical for, once again, helping us spread the word during Music in Our Schools Month beginning March 1! We will look forward to sharing information about our Spring for Music Opportunities program with radio listeners.
Books, Books, Books
What a great year for our
Teachers' Choice
literacy program! This year we supported projects for 43 teachers out of 108 applications - a big increase from last school year. Another great part of the project this year? We've now given away over 40,000 new books since launching Teachers' Choice!
Through this program, teachers create engaging projects that help build a love of reading among their students and receive up to 200 new books to support the project. Many educators used our suggested theme of
Planet Earth: A Wide World of Reading
to create projects on a variety of topics
including global diversity, foods of the world, plants and gardening, the solar system, and so much more!
"Thank you for the books!"
Whether it is visiting a classroom or getting "Thank You!" notes from students (like this one), we love seeing the impact that our Teachers' Choice program has on students.
Kids tell us again and again how excited they are to receive books of their own and how they plan to share them with their siblings, parents, and friends. Unfortunately, with so many applications, we were unable to fund many wonderful project proposals this year.
Please consider adopting one of these projects. Whether individually or as part of a club or organization- we can find a project that fits your budget!
Contact us to get started
Warm Toes and Feet with
ne Step Closer
Just the thought of going to school in shoes that don't fit is
Particularly in winter.
So far in 2018 we have provided more than 30 pairs of new sneakers to children in need through our One Step Closer program.
In addition to their stylish new looks, students enjoyed the wonderful feeling of clean, dry shoes that fit properly just as the winter started getting fierce.
Visit our website to learn more about One Step Closer
The Game is Afoot! Guest Bartender Event in May
Mark your calendar for a low-key, sociable fundraiser we've got planned for May 10, from 5 to 8PM at Scotland Yard Pub, 187 St. Paul Street.
Behind the bar will be celebrity guests from the world of radio, TV, and more! Tips will go to fund REF programs so bring your ones, fives, and hundreds to decide which celebrity bartender is best.
Come enjoy a fun night out with delicious pizza and friendly bartenders to help welcome an early spring.
Mark Your Calendars!
FAFSA Fest @ MCC Downtown
March 3, 2018
Noon to 2 p.m.
321 State Street
Free of charge, free parking in MCC marked lot.
Guest Bartender Event
May 10, 2018
5:00 to 8:00 p.m.
Scotland Yard Pub
187 St. Paul St.
Free of charge, contributions welcome.
About Rochester Education Foundation
Founded in 2005, REF is an independent not-for-profit organization providing resources and programs to support the success of Rochester students through partnerships with educators, businesses, and the community. For more information,
visit our website
Please consider supporting REF to ensure that every child has access to a great education. Donate now through
Network for Good
or make a contribution through the United Way of Greater Rochester donor option number #2529.
Pass It On!
We'd appreciate your help in spreading the word about REF and the successes of Rochester students and teachers. Please consider forwarding this e-newsletter to a friend or suggest that they
visit our website
or connect with us on social media!


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Calories: The nutrient intake on a ketogenic diet typically works out to about 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrate on a daily basis. However, these ratios don't work well at very low calorie or very high calorie daily totals. And although calorie counting is not required, it is important to understand how macronutrient percentages can be affected by caloric intake, so you may want to read my page on calorie counting to get more information on this subject. Again, low or very high calorie intake will skew the percentages of macronutrients. It is also important to remember that fats are super high-calorie foods, especially if you have extra weight to lose and you are doing keto to lose weight. Read my plateau page if you are not reaching your weight loss goals.
Say hello to the pili nut! Boasting a higher fat and lower carbohydrate content than just about any other nut on the planet, this snackable wonder is your ketone-loving body's new best friend. Hunter Gatherer's handy multipack includes flavors like black pepper turmeric, spicy chili, and Himalayan salt and coconut oil, each wild harvested from pili trees in the mountains of the Philippines.
Most people have probably heard of the Atkins diet, which is a pretty general take on ketogenic eating. Wildly popular in the 70s and again in the 90s, Atkins and the low-carb diet are one of the best ways to lose weight. In fact, one of the biggest benefits to low carb eating is that it is a very efficient way to lose weight without much effort. The combination of filling meals that reduce overeating and the fact that, when you're in ketosis your body burns stored fat for energy makes this an ideal diet for people whose primary goal is fat loss.
One thing many people love about keto diet meal plans is that tracking your food is optional. "One of the biggest benefits of the ketogenic diet is that there's no need to meticulously track your calories like you may in other diets," notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. "Because you're filling up on fat and protein, you're more likely to feel satisfied and energized all day long, which causes you to naturally eat less." This isn't to say that food tracking on keto is discouraged. "Some people may find calorie counting a useful tool to be more mindful and aware of what they're eating, but it's not necessary on the ketogenic diet," says Dr. Axe, but there's no need to get too stressed about hitting a certain caloric goal, especially if you're not trying to lose weight. (Related: The #1 Reason to Stop Counting Calories)
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. While I do really appreciate any donation you want to give, you can enter $0 in the amount given to download it for free! I've added in $5 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars and I've seen what they are like on the inside.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][49]
People also see good weight loss results on the keto diet because eating a low carb, high fat diet can help you feel less hungry and not have to count calories or portion sizes to lose weight. Plus, cutting out the refined carbs and sugars normally present in a traditional Western diet helps avoid crazy spikes in blood sugar that can lead to the feeling of being hungry again soon after eating.
First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
Bulletproof Coffee is coffee with added grass-fed butter and a fat called MCT oil, which is extracted from coconut oil. It's alright to consider it as a meal but remember that it can slightly trigger insulin. However, I think it is good to do in the beginning, as it reduces hunger. For some people, it could slow progress so it's good to experiment.
Each person is different with different health goals and macronutrient requirements (ie, weight loss, weight maintenance, brain therapy aid). Each day of our weight loss meal plan falls between 1150-1300 calories for maximum weight loss. There is an optional snack for people that need a bit more calories, which brings the total calories with snack to between 1300-1500 calories per day. In addition, there are various ways you can adjust for your personal macronutrient needs.
Potatoes and gravy are total comfort food — and luckily, there's a keto version. These are made with cauliflower, which is quite low-carb, particularly when compared to potatoes. Made with cream, butter, rosemary and parmesan, this mash is creamy, full of flavor and smooth. You'll finish it all off with a stock-based gravy, that would be perfect on a roast, too.
What's more, it's especially important to make sure your diet is well-planned when you're eating keto-style, because the foods you can choose from are limited. In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. That's because for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. But most experts will tell you that the ketogenic diet is not a permanent lifestyle change (as could be the case for something like the 80/20 approach to eating or a Mediterranean eating style).
Forget the heavy casserole recipes and try this low-carb pot pie tonight! Nothing says comfort food like a chicken pot pie. This low-carb pot pie recipe skips the traditional gluten-filled dough of chicken pot pies and replaces it with cauliflower for a more low-carb option. I simply suggest switching out the cornstarch with arrowroot or tapioca starch.
Being in nutritional ketosis is a beneficial body state, and a great deal of research is being done on ketosis as it relates to disease. Ketone bodies themselves are beneficial, and have been shown to alleviate many disease conditions through improvement of cellular energy pathways and mitochondrial health. Ketogenic diets are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer's, cancer and others and much of the success of these treatments is rooted in these cellular effects.
Debbie, Congrats on your weight loss, that's awesome! We haven't tried this recipe with bone-in chicken thighs, but if you want to use them to make this recipe we recommend cooking the thighs in the oven and then pulling the meat off the bone, shredded it, and mixing it with the sauce. The objective with this recipe is to cook the chicken (any way you like, poached, baked, grilled, or even rotisserie) until it can be shredded, and then mix the shredded chicken with the creamy sauce. To cook the creamy sauce on the stovetop, we recommend crisping the bacon in a saucepan and then removing it and adding the water and spices. Once the water is simmering, add the cream cheese a bit at a time (slightly softened would probably work best), whisking until it's incorporated. Cooked this way, you may need to add a splash more liquid (water or broth, if you prefer) to the sauce, because some of the liquid will evaporate off as the cream cheese melts down. Finally, stir in the cooked shredded chicken and shredded cheddar, and serve! If you try it this way, please let us know how it goes!
These nachos use the trendy Fat Head pizza crust as the "nachos" with a Tex-Mex twist, substituting cilantro, cumin and chili for the rosemary and garlic in the pizza base. After you cut them into tortilla shapes, you'll load them with a meaty sauce and finish off the nachos with your favorite toppings, like guacamole, jalapeños and salsa. They're the perfect snack to enjoy with family on movie night.
Bread probably isn't the first thing that comes to mind when you think about the ketogenic diet because it's generally full of carbs. But, if you replace your store-bought bread with a homemade keto bread recipe, it can fit seamlessly into your keto low-carb, high-fat diet. How does bread even become keto-friendly? With almond flour, a lot of eggs, cream of tartar, butter, baking soda and apple cider vinegar.
For the purpose of this keto meal plan, you will be making food for Monday morning through Sunday night. This should provide a full, 7 day comprehensive meal plan for you to follow. On Sunday you will make breakfast and lunch for the 5 day work week as well as the first dinner. Then mid week you will make a second dinner. The weekend is more of a free for all with less set parameters. This is the time to experiment and try new things. I am going under the assumption that you have more time to cook and prepare on the weekend and also that you might have leftover food from the week. If your weekends are totally slammed, consider just premaking all 7 days of food by tweaking the quantities in the recipes.
A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. When you follow the plan, you build meals around fatty foods and significantly restrict your intake of carbohydrates and protein. As a result of that macronutrient balance, acids called ketones are produced in the body. When ketone levels are high enough, the dieter is in a state of ketosis.
The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it's likely a radical departure from the way you're eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body's carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling diabetes. (1)
This week we're getting stricter with our fasting. We had a full week of intermittent fasting and now we're going to skip breakfast and lunch. Water is our BEST friend here! Don't forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you're not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
Hunger is one way to know if you're in fat burning, because the longer you do keto, the less hungry you'll be.39,40 If you're getting severe hunger with weakness and brain fog, you're not quite into keto. Back off a bit. Don't be doing 20-hour fasts. You need more fuel to give your body the energy it needs, and that includes energy to manufacture the enzymes to burn fat instead of glucose. Take it slow, add more fat to your first meal, and eat nutrient-dense foods. If you need more nutrients, try adding some nutritional yeast and electrolytes, and major amounts of potassium. These will help you fix insulin resistance and help you get into fat burning. Bone broth is great for a snack. It's just nutrients without calories, period.
Keto recipes that include nachos?! Oh yes. You'll begin by making the fat head tortilla chips first. Did I mention you'll use two types of cheese for this step? Delicious. Next, you'll load them up with a meaty sauce and finish them off with your favorite toppings, like guac, salsa or sour cream. While these make a delicious snack, they're frankly filling enough to share as a meal.
Although there are many seed-based crackers available on Amazon, Davidson says these flaxseed crackers are a winning keto pick, because they're relatively low in carbs and provide a decent amount of fiber. They're also high in omega-3, a fatty acid that's beneficial for a healthy brain, skin, and heart. Davidson recommends adding some flavor and creaminess by spreading some Laughing Cow Cheese on top.
You may also want to buy some Ketostix Reagent Strips so that you can check to see if you are in ketosis for the first few weeks. However, after the first 3-4 weeks on the plan, the goal is to become "keto-adapted". Once adapted, the body should be burning the ketones for fuel. The stick shouldn't register as deep purple if you are using the ketones as a fuel source. And they now have blood ketone meters available to track blood ketones at home. This is a much more accurate way to track your individual ketone levels. See my ketosis page for more information.
Insulin triggers include carbohydrates, sugars, excessive protein. Also, every time you eat, you trigger insulin – unless you eat fat only. Combining certain foods, in fact, really spikes insulin, such as combining protein with sugars—so meat with bread, meats with sugary condiments like ketchup, barbeque sauce, sweet chili sauce and chicken fingers—these are deadly for the blood sugar and really spike insulin like birthday cake. Also, certain compounds in fast food really spike insulin, especially MSG, which is added to all kinds of fast foods, not just Asian food.
Chasing blood Ketones instead of focusing on hormone signals: "The higher the number means you have more Ketones circulating in your bloodstream, but that does not mean that you are better at burning fat for fuel," Mavridis points out. "You must be in nutritional Ketosis, which is described as being between 1.5 - 3.0 mol/L on the blood Ketone meter. You will know once you are fat-adapted from hormonal signals, and not from higher Ketones on the blood meter," she adds.
Keto bombs are snacks that ketogenic dieters love because they're healthy, delicious cheat foods that are high in fat, but virtually devoid of carbs and protein. I have a lot of videos on how to make keto bombs, but you don't have to have them with each meal. The goals would be to have one a day. Dumping a lot of butter or coconut oil into your coffee may not work for you. Some people can digest it, and some people can't.
I want to give special mention one of the side effects of carb withdrawal because it can really be scary if you don't know what it is. During the first week or so of cutting your carb intake, your blood sugar levels will fall, and you may experience a mild insulin overload and reactive hypoglycemia. This usually happens to people who are severely insulin resistant. It takes about 2-3 days to burn through all of your stored glycogen (carb energy stored in your muscles and liver), and after that you may get these low blood sugar symptoms of shakiness, dizziness, tremors, a pounding heart and more. (See the link above for more info). For those of you that have been living on a high-carb diet for a long time, the effects may be even more pronounced, as your blood sugar and insulin levels are probably chronically high.
Imagine that you have found an assortment of keto snacks that are absolutely delicious, and they fit perfectly into your lifestyle. You always have them with you, prepared for hunger to strike. On some days, you won't feel hungry at all, so there will be no need to snack. On other days, however —due to a variety of factors (e.g., fat loss, stress, lack of sleep) — your appetite will be ravenous. Nothing will seem to satiate you. Cheese, bacon, avocado, peanut butter — nothing will make you feel full.
While healthy fats are a keto mainstay, they're not the only thing you need: "It's important to make sure you're getting plenty of vitamins, minerals, and phytonutrients when observing the keto diet," Sugiuchi explains. Seaweed snacks, she says, are a salty and crunchy way to score some extra nutrients and can satisfy any crunchy/salty/carby cravings.
I get asked this question a lot. Generally speaking, the answer is no. As long as you avoid vegetables like corn, beets, and carrots, which are high in starch and sugar, especially carrot JUICE, which is packed with sugar, for example, you don't have to worry about the vegetable family. In fact, you want to eat lots of green leafy vegetables, cruciferous vegetables, Brussel sprouts—make big kale salads with bacon bits and a full fat dressing. Or make a big beet green sauté in coconut oil with some bacon, garlic, and onion stirred in. These will be dishes PACKED with potassium which will quiet food cravings much like fat does. Often, food cravings are nothing more than your body crying out for NUTRIENTS and MINERALS you're not giving it. Your body doesn't really want chips and sugar—it wants more potassium, magnesium, vitamin A, K2, and B vitamins.
For another science-based resource on ketogenic diets, I highly recommend visiting the site that Raphael Sirtoli and his team over at Break Nutrition have put together. They have good content about low carb and ketogenic diets, and they offer more information on how to kick-start a ketogenic diet, measure your ketones and there's a great post on the benefits of ketogenic diets for inflammation.
Deviled eggs get a bad rep because they're usually made with heaps of commercially made mayonnaise, which is loaded with canola and vegetable oils. Hello, GMOs! These deviled eggs, on the other hand, rely on benefit-rich avocado to get that creamy texture without unnecessary ingredients. With seasonings like cumin and chili powder along with fresh cilantro, you'll love taking these on the go.
The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]
Dinner: In a small sauce pan bring 2-3 cups of water to the boil. Cook a large egg in rolling boil for 5 minutes, then transfer to ice bath (a bowl with cold water and ice cubes in it). Wash and spin dry butter lettuce, top with sliced avocado and hemp seed. Serve soft boiled egg with cherry tomatoes, butter lettuce salad and mayonnaise as dressing.
Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread, broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread rolls.
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I've added in $15 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars, and I've seen what they are like on the inside.
The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[3] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[47] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[3]


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En Roulant Ma Boule Roulant (SATB)
Emery, Matthew
En Roulant Ma Boule Roulant (SATB)
Emery, Matthew
Department: Choral
Choral Mixed Voices
Publisher: Pavane Publishing
Catalogue No: HL00268930
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Three French Canadian folk songs make a superb set for any concert program. "Roll On, My Ball, Roll On" tells a tale of ducks and hunting and silver guns and an evil prince, all the while you can picture a small child rolling a ball down a lane. Provided in the original French, all three songs enable an exploration in French-speaking Canada. The complete set includes "J'ai Cueilli la Belle Rose," "Petit Rocher," and "En Roulant Ma Boule Roulant."
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The Good things You Get From Bikram Yoga
Bikram Yoga is designed for you to heat and lengthen the tendons, muscle groups, and also ligaments in a proper and scientific way that is made up of twenty-six hard asanas. Developed by Choudhury these twenty-six of the Bikram poses for yoga that when completed in a correct method will give you more oxygen and circulation to every part of the body. This includes the muscles fiber and all the organs of the body. The new circulation will help to heal the body systems in order to a healthy as well as better condition the way that nature ordained it to be. Just how this will end up is actually for you to possess muscles that are tight and toned, the correct weight in your case, you'll feel better, and also a better health in general.
- There are many other great things about the Bikram Yoga and also the twenty-six poses that are included in it.
- Listed below are some of the more famous questions the many great things you will get through Bikram Yoga poses.
- Pranayama Breathing - leads to mental relaxing, helps you to bring on good breathing, blood flow, and relaxes the nerves.
- It will also give the body a way to detoxify itself.
Half Moon Pose
Will help you with constipation, any pain in the lower part of the back, fat in the belly, cold shoulders, and spinal problems. You can also get great things from a pose that will help the internal organs like the pancreas, kidneys, and colon. You can also improve a number of the muscles in the body like the trapezeus, the deltoid, the hamstring, and the pectoralis major.
The Best Remedies for GoutGoutezol Gout Relief contains all natural botanicals created to gently support healthy uric acid metabolism. Goutezol consists of the pharma-grade quality active ingredients that have been scientifically formulated to work synergistically for optimal results. Goutezol's active ingredients have been used safely for many years to support healthy uric acid metabolism, helping in reducing high uric acid levels. Reducing uric acid and supporting uric acid metabolism has been shown to alleviate the flare-ups associated with gout.
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Eagle Pose - this pose will help to make the pelvis more open, take care of leg pain and arthritis, make the legs stronger, help with pain in the sciatica nerve, and make the feet and legs to have a better range of motion. It will improve the look of the quadriceps and the deltoid muscles.
8 Foods You Should Never Eat If You Have Joint Pain
Joint pain causes great discomfort, aches, and inflammation, and might vary from mild to severe, acute or chronic. The main causes of joint pain are injuries, gout ...
Standing Bow Cause
This pose will improve the circulation of the blood to the heart and the lungs. It will also make the spine stretch more and that in turn will help with any pain in the lower part of the back. It will also open the diaphragm and the lungs.
Gout Diet Gout is a form of arthritis that often occurs in the middle of the night, sudden targeting your joints with a deep, persistent pain. The pain of gout often results from needle-like crystals of uric acid formed in the body s connective tissue or...
Triangle Pose
This pose is a great thing for the kidneys. It can help to be able to balance out any chemical issues and this will help to get rid of a hard stool, colitis, spondilitis, female menstrual problems, hip pain, and back pain. This cause will also help you to improve the heart and the cardio system. The blood circulation, immune system, muscle system, digestion, and reproduction are also helped by this pose.
- Tree Present - You will get a better range of motion in the knees and the sides.
- It will also help you to reduce the amounts of swelling in the bottom part of the back and help to relax the stomach muscles.
- Toe Stand - This yoga pose will give you an entire balance between the mind and the spirit of the body.
- You will find that you will have more powerful joints and muscles in the belly.
- Your knee problems will also get better as will problems with gout and also arthritis.
You Will Get a Lot More Things Out of Practicing this Form of Yoga
The whole health frame of mind and condition will be better because of how strong and balanced you will become with each and every body system. When you are in better health, you will have fewer problems with getting sick, hurt and signs of aging.
Domenic Golden
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.


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Luke 1:26-38 New International Version (NIV)
The Birth of Jesus Foretold
26 In the sixth month of Elizabeth's pregnancy, God sent the angel Gabriel to Nazareth, a town in Galilee, 27 to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin's name was Mary. 28 The angel went to her and said, "Greetings, you who are highly favored! The Lord is with you."
29 Mary was greatly troubled at his words and wondered what kind of greeting this might be. 30 But the angel said to her, "Do not be afraid, Mary; you have found favor with God. 31 You will conceive and give birth to a son, and you are to call him Jesus. 32 He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, 33 and he will reign over Jacob's descendants forever; his kingdom will never end."
34 "How will this be," Mary asked the angel, "since I am a virgin?"
35 The angel answered, "The Holy Spirit will come on you, and the power of the Most High will overshadow you. So the holy one to be born will be called[a] the Son of God. 36 Even Elizabeth your relative is going to have a child in her old age, and she who was said to be unable to conceive is in her sixth month. 37 For no word from God will ever fail."
38 "I am the Lord's servant," Mary answered. "May your word to me be fulfilled." Then the angel left her.
Cross references:
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
Luke 1:39-56 New International Version (NIV)
Mary Visits Elizabeth
39 At that time Mary got ready and hurried to a town in the hill country of Judea, 40 where she entered Zechariah's home and greeted Elizabeth. 41 When Elizabeth heard Mary's greeting, the baby leaped in her womb, and Elizabeth was filled with the Holy Spirit. 42 In a loud voice she exclaimed: "Blessed are you among women, and blessed is the child you will bear! 43 But why am I so favored, that the mother of my Lord should come to me? 44 As soon as the sound of your greeting reached my ears, the baby in my womb leaped for joy. 45 Blessed is she who has believed that the Lord would fulfill his promises to her!"
Mary's Song
46 And Mary said:
"My soul glorifies the Lord
56 Mary stayed with Elizabeth for about three months and then returned home.
Cross references:
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
Luke 2:1-19 New International Version (NIV)
The Birth of Jesus
2 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while[a] Quirinius was governor of Syria.) 3 And everyone went to their own town to register.
4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.
8 And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, "Do not be afraid. I bring you good news that will cause great joy for all the people. 11 Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger."
13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,
14 "Glory to God in the highest heaven,
15 When the angels had left them and gone into heaven, the shepherds said to one another, "Let's go to Bethlehem and see this thing that has happened, which the Lord has told us about."
16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 19 But Mary treasured up all these things and pondered them in her heart.
Cross references:
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
Luke 2:21-35 New International Version (NIV)
21 On the eighth day, when it was time to circumcise the child, he was named Jesus, the name the angel had given him before he was conceived.
Jesus Presented in the Temple
22 When the time came for the purification rites required by the Law of Moses, Joseph and Mary took him to Jerusalem to present him to the Lord 23 (as it is written in the Law of the Lord, "Every firstborn male is to be consecrated to the Lord"[a]), 24 and to offer a sacrifice in keeping with what is said in the Law of the Lord: "a pair of doves or two young pigeons."[b]
25 Now there was a man in Jerusalem called Simeon, who was righteous and devout. He was waiting for the consolation of Israel, and the Holy Spirit was on him. 26 It had been revealed to him by the Holy Spirit that he would not die before he had seen the Lord's Messiah. 27 Moved by the Spirit, he went into the temple courts. When the parents brought in the child Jesus to do for him what the custom of the Law required, 28 Simeon took him in his arms and praised God, saying:
29 "Sovereign Lord, as you have promised,
33 The child's father and mother marveled at what was said about him. 34 Then Simeon blessed them and said to Mary, his mother: "This child is destined to cause the falling and rising of many in Israel, and to be a sign that will be spoken against, 35 so that the thoughts of many hearts will be revealed. And a sword will pierce your own soul too."
Cross references:
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
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Britt Dysart, QC, recipient of National Volunteer Award
Fredericton partner Britt Dysart, QC, has been recognized by Junior Achievement Canada with a National Volunteer Award. Presented at the Canadian Business Hall of Fame Induction Ceremony, this accolade honours a strong commitment to community and a significant contribution to volunteer organizations.
Britt has been involved with the New Brunswick branch of Junior Achievement for 20 years and is currently the board of directors chair, having held a treasurer role in the past as well. In a recent interview with the Saint John Telegraph Journal, Britt shared some advice for current and future junior achievers: "The installation of self confidence in one's ideas, the understanding of the skills that you need to bring your ideas to fruition, and the ability to think outside the box to solve problems are really critical skills that anyone needs in life, certainly to succeed in business."
We congratulate former articled clerks Brandon Gillespie and Anthony Granville on their call to the Newfoundland and Labrador bar this morning, who are beginning their careers at the Firm as associates. Brandon will focus on…Read More
Lydia Bugden shares with Canadian Lawyer what makes the legal landscape in Atlantic Canada different
In the February 2019 issue of Canadian Lawyer, chief executive officer and managing partner Lydia Bugden is interviewed on what it's like to practice law in Atlantic Canada, and how the legal market in the…Read More
The Canadian Bar Association – New Brunswick branch MidWinter Meeting, February 7 – 9, will feature lawyers from our three New Brunswick offices as session speakers and chairs. Saint John associate Brent McCumber, P.Eng., chairs…Read More
St. John's associate Giles Ayers will speak this afternoon at a session as part of the Municipalities Newfoundland and Labrador Avalon and Eastern Regional Meeting. Giles will discuss the legal issues that rights of way…Read More
Halifax partner Sara Scott, P.Eng., will be part of a panel discussion tomorrow at the Annual Review of Insolvency Law conference. Beginning at 11:15 a.m. EST, the session Lien on me, will outline the priorities…Read More
Following the successful completion of national courses and examinations, Halifax partner Christine Pound has received an Institute of Corporate Directors designation. With this, Christine will continue to achieve business excellence in the boardroom and use…Read More
Planning ahead: Richard Niedermayer, TEP, discusses unique trusts & estates planning & administration issues
During a Society of Trust and Estate Practitioners Ottawa branch meeting Wednesday, January 16, Halifax partner Richard Niedermayer, TEP, will help to answer some questions surrounding various trusts and estates matters. He will join an…Read More
We congratulate Lauren Harper, Sarah Jackson and Chenchen Yu on their call to the Nova Scotia bar this morning. Former articled clerks Lauren and Sarah are beginning their careers at the Firm as associates, with…Read More
We are pleased to celebrate the following lawyers who have been admitted to the Stewart McKelvey partnership as of January 1, 2019: Halifax: Ryan Baker Sean Kelly Andrea Shakespeare Saint John: Sarah Dever Letson Christopher…Read More
2018 marks 30 years since Stewart McKelvey became a member of Noia, Canada's largest offshore petroleum association. To celebrate this milestone, St. John's partner Bruce Grant, QC, was interviewed for an article in Noia News,…Read More


text:
Guide to renting
Our comprehensive help
guide walks you through everything you need to know about renting
View guide
£410 pcm
Fantastic double room available to rent in this well presented professionally shared apartment. The room is fully furnished with a double bed, chest of drawers, wardrobe, bedside cabinet and benefits from private ensuite facility. This professionally shared apartment has a communal lounge and a fully fitted kitchen with all white goods. There are weekly cleaners to all the communal areas and we have a dedicated maintenance team that are available 24/7 if needed The rent is inclusive of bills: heating, water, electric, council tax and tv license
Room in Worcester - Worcester City Centre
Room in Worcester - Worcester St. Johns


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Taliban mortar firing kills six civilians in Afghanistan
Bangladesh Live News | @banglalivenews | 10 Sep 2018
Kabul, Sept 10: At least six people were killed when a Taliban-fired mortar shell hit a civilian home in the Greshk district of Afghanistan's southern Helmand province, media reports said on Monday.
The district police chief, Mohammad Ismail Khpalwak, told Pajhwok Afghan News the overnight incident killed six people, including women and children. Six others were wounded.
Mohammad Saleem Rodwal, the district's administrative chief, told the Afghanistan-based news agency that the Taliban targeted several security check-posts and used heavy and light weapons.
The Taliban did not comment on the issue so far.
Video of the day
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- Hindu temple vandalised in Pakistan, PM Imran Khan order swift actions
- 21 people found guilty in Kabul hotel attack: AGO
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- Airstrike in Afghanistan kills 17 Taliban terrorists
- Afghanistan: Explosion in volleyball ground leaves 4 dead
- Pakistan: Oil tanker-bus collide in Hub, 26 die
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- Crashed Lion Air jet's cockpit voice recorder found
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