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[yellow tail] Big Bold Red
A well-balanced, medium-bodied red wine with decadent flavors of raspberries and strawberry jam. With a hint of spice, this wine is bursting with ripe dark fruits and rich, bold oak character.
[yellow tail] Cabernet - Merlot
[yellow tail] Cabernet Merlot combines the blackberry and chocolate characters of the Cabernet Sauvignon with the ripe red fruit flavours of Merlot, creating a quintessential Australian blend of sweetness and spice. [yellow tail] Cabernet Merlot is the perfect blend of Cabernet Sauvignon and Merlot grapes sourced from the highest quality vineyards. Once the grapes are crushed and stems removed, they are fermented on skins in contact with oak. Temperature controlled fermentation ensures maximum varietal flavour, colour and tannin extraction. The wine is bottled at the winery in Yenda, New South Wales.
[yellow tail] Cabernet Sauvignon
Blackberry, chocolate and luscious vanilla aromas. This full-bodied wine shows bold fruit flavors and mild spice.
[yellow tail] Merlot
Ripe and appealing with red berry and cherry fruit flavors along with a hint of mint. Picks up a touch of vanilla on the soft, velvety finish. Perfect for any meal, or to serve at your next party.
[yellow tail] Pinot Noir
Bursts with aromas of ripe cherries and hints of dark chocolate which lead to a palate of soft spiced fruit framed in toasty oak that flows into a smooth velvet finish. Another great wine from yellow tail!
[yellow tail] Reserve Cabernet Sauvignon 750ML
[yellow tail] Reserve Cabernet Sauvignon embodies the essence of all great Australian reds. Aromas of ripe, black cherries, mint and oak reward the senses while velvety smooth tannins provide excellent structure and length to this complex, elegant wine.
[yellow tail] Reserve Merlot 750ML
Rich, fruity nose of ripe blackberry and dark chocolate aromas with underlying nuances of sweet oak. The palate boasts layers of black cherry, vanilla and mocha combining in a soft, velvety mouth-feel. Good texture, balanced tannins and a hint of spice make for a long finish.
[yellow tail] Reserve Shiraz 750ML
This Shiraz reveals aromas of ripe cherry, blackberry, chocolate and mocha. The palate is crammed with intense, concentrated fruit, complemented by spicy notes, and soft, well-structured tannins. A step up, this red offers more intense fruit, and a longer, more solid finish.
[yellow tail] Shiraz
This vibrant red shows juicy blackberry flavors and hints of spice, finishing with an open texture.
[yellow tail] Shiraz - Cabernet
Full-flavored and bursting with fruit, this wine offers a delightful mixture of peppery, spicy notes, mixed with jammy flavors of black currant and blueberry. Moderately tannic, this wine pairs well with most well-flavored pork and beef dishes, especially if they are spicy.
[yellow tail] Shiraz - Grenache
A classic blend of Shiraz and Grenache, with the peppery characteristics of the Shiraz complementing the upfront cherry flavors of the Grenache. The two varieties come together in a balanced wine that offers earthy tones, strawberry aromas and vibrant acidity.
[yellow tail] Sweet Red Roo
Made from a blend of Shiraz, Cabernet Sauvignon and other red varietals. Full of fruit flavors with aromas of naturally sweet red berries, vanilla and chocolate in each sip. A bold, expressive red blend that can also be served chilled!
14 Hands Cabernet Sauvignon 750ML
14 Hands concentrated aromas of dark stone fruits and toast burst from the glass. Classic Cabernet Sauvignon flavors of black cherries with subtle hints of baking spice dance across the palate, bolstered by fine, round tannins. A medium bodied wine is soft in mouth feel, yet long on fruit character and finish.
14 Hands Hot to Trot Red 750ML
This Washington state red blend opens with generous aromas of crème de cassis and sweet blackberries. Fleshy, dark fruit flavors are joined by notes of wild huckleberries and a subtle pie crust nuance. Balanced by soft and velvety tannins, this smooth, easy drinking wine finishes with hints of toast and mocha. Pairs well with most appetizers.
14 Hands Merlot 750ML
14 Hands Merlot offers classic Washington aromas of blackberries, plums and black cherries. Expressive flavors of berries and cherries are joined by subtle nuances of mocha and spice. While soft and approachable, this wine maintains a firm backbone of tannins.
181 Merlot 750ML
A lavish expression of classic Bordeaux-style Merlot, bursting with plush tannins and sumptuous notes of black cherry, vanilla, stone fruit and toast. Flavors of currant and spicy cedar end with a lingering, luxurious finish
19 Crimes Red 750ML
This Shiraz-dominated red blend is on the lighter side. The color is a translucent dusty red cherry. The alcohol, a modest 13%. In the nose, ample cranberry, currant, plum, and cherry cough drop mix with vanilla and cinnamon spice. The same flavor profile is evident in the mouth, picking up some licorice root and smooth, earthy tannins. Finally, this red finishes with a kiss of sweet red fruit. Perfect Pairings Delightful on its own, it can be paired with lamb chops or even that staple of Australian street food, curried kangaroo.
337 Cabernet Sauvignon 750ML
Noble Vines 337 Cabernet Sauvignon exhibits appealing aromas of black cherry, ripe currant and lightly roasted coffee. Supple tannins and balanced acidity support core flavors of black cherry, blackberry and cassis, intertwined with sweet herbs and black pepper spice accents. This wine can be enjoyed on its own or with pork loin stuffed with spinach and herbs, grilled baby back ribs or roast turkey.
667 Pinot Noir 750ML
Exhibits appealing aromas of red cherry, earth and light vanilla notes. Plush tannins and balanced acidity support core flavors of ripe Bing cherry, bittersweet cocoa powder, and delicate hints of sage. 667 Pinot Noir can be enjoyed on its own or with poached salmon, Veal Parmesan, or grilled lamb.
7 Deadly Zins Zinfandel 750ML
it has a spicy nose with a bit of raspberry, tomato, pepper and cola. It's very clearly a Lodi Zinfandel right from the first whiff. Raisins, jammy blackberry, walnut and black pepper make for a big, bold palate with plenty of complexity. It has good concentration too, and a fairly long finish with a hot spiciness.
A to Z Wineworks Pinot Noir 750ML
The A to Z Pinot Noir invites with vibrant aromas of juicy berries, cherries, lavender and violets, evolving to clove, game, smoke and cherry tobacco. A succulent, focused attack has flavors of blue and red fruits, flowers and earth, then deepens with hints of mocha, gingerbread, green tea and cacao. A very ripe tannic structure is balanced by perfect acidity, giving shape and elegance to the concentration of lush fruit. A beautiful, complex, forward wine results, walking a tightrope between richness and elegance. Built for midterm aging, the captivating A to Z Pinot Noir once again sets the standard for the superior 2012 Pinot Noir vintage in Oregon.
Acacia Pinot Noir Carneros 750ML
The nose combines smoke, sandalwood, freshly crushed berries, minerals and intricate spice. The silken palate reflects the nose, with thrilling acidity and fine tannins giving shape to the cherry and black raspberry flavors.
Acrobat Pinot Noir 750ML
Acrobat Color: Bright garnet with ruby tint. Nose: Cherry, cranberry, raspberry, spice. Flavors: Pomegranate, blueberry, tobacco leaf. Mouthfeel: Silky mouthfeel, lively mid palate, round finish.
Alamos Cabernet Sauvignon 750ML
Deep and rich, our Alamos Cabernet Sauvignon expresses dark berry characteristics that are complemented nicely by slight herbal notes. Oak aging lent complex layers of brown spice and vanilla .


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Fingerkeeper Front Hinge Guard
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But more than just that, 75 percent of shoppers shop on Amazon most of the time. And Amazon has awesome conversion rates—the rate at which a customer who visits the site actually purchases something. If you're talking about Prime customers, as many as 74 percent of them convert. That's compared to an average of less than 10 percent for most retail sites!
In the case of cost per mille/click, the publisher is not concerned about whether a visitor is a member of the audience that the advertiser tries to attract and is able to convert, because at this point the publisher has already earned his commission. This leaves the greater, and, in case of cost per mille, the full risk and loss (if the visitor cannot be converted) to the advertiser.
Since you are going to do a lot of product reviews and recommendations, you are going to have to pick a topic that you have the passion for or something you have a wide knowledge of. If your passion is not within that topic, then you are likely to lose interest eventually. Therefore, it is pertinent to choose something of your interest. You can also find content writers and reviewers from Upwork or Fiverr!
Hi Christina. I have been looking for answers about how to start affiliate through a travel blogging for more than 3 weeks and this post shined a light for me. Thank you! I still have a question about how and when to start applying to affiliate programs. I just opened my travel blog last week and had only 2 posts. Off course I have no established traffic and posts yet. I want to use affiliate links to start writing about reviews of hotels and places where I have visited, but I know my blog won't be accepted by advertisers because I don't have enough contents. I also took Michelle's course and one of the chapters said to start affiliate marketing as soon as possible, but I don't know how would you be accepted by advertisers at very very beginning?? Should I forcus on writing more posts first? And how many would be adequate to start applying to programs? Thank you for reading. Your blog is very helpful!!
I feel like if you have 98% only affiliate content and no other valuable content it's more likely to be penalized. I was following a lot of competitor sites in Ahrefs and noticed all the ones that tanked had only thin affiliate content and no non-affiliate content. For some reason I thought FixYourSkin was yours but I was wrong. That site went down like crazy and lost their traffic by half. I saw them trying to recover by adding more quality content but it doesn't seem to help for them and it's not helping me either.
It doesn't let the link influence its decision of whether to include or omit anything it deems worthy of inclusion, as to do so would damage its trust rating. There's a lot you can learn from taking this stance. Remember, your site should be built with your visitors in mind, not profit. Take care of your visitors and the profits will take care of themselves!
Repetition is the key to success. It's probably not too surprising that I make a nice little chunk of change on Swagbucks every month. It's a service I use myself. I mention it in my newsletter regularly. It's also mentioned in 40 posts on my blog at the time of writing this email. FORTY. Whether it's Swagbucks or your favorite whisk, when a reader sees you mention something so naturally over and over again they eventually say, "You know. All this lady does is talk about this magic whisk. I better try it for myself."
The General Data Protection Regulation (GDPR), which took effect on May 25, 2018, is a set of regulations governing the use of personal data across the EU. This is forcing some affiliates to obtain user data through opt-in consent (updated privacy policies and cookie notices), even if they are not located in the European Union. This new regulation should also remind you to follow FTC guidelines and clearly disclose that you receive affiliate commissions from your recommendations.
In this video, I explain why Amazon Affiliate Marketing is best for beginners, and how to get into the industry. The reason why I love this program so much is because it has much lower competition overall, and you don't have to "sell" people on things. Amazon's powerhouse strategy does all the lifting for you. I also reveal some tips you can use to increase your conversion rates with your affiliate websites.
About 80% of the emails you send to your list should be more helpful than any other email they received that day. You must provide exceptional quality and figure out how to make peoples lives easier or better through the emails you send them. This is the perfect setup for the other 20% of your emails – sales emails! Now, you don't have to give a hard sell. For example, in October, you could send an email with "The Top 10 Dog Halloween Costumes Of The Year!" Include goofy pictures of dogs wearing ridiculous looking costumes and link to Amazon where people can buy those costumes if they want to. See how easy it is to "sell" through email marketing? You don't actually have to SELL at all!
Acorns is a micro-investing platform making a great new opportunity for those in the save money/make money niches. Acorns allows people to invest as little as $5 at a time and/or link up a debit or credit card and Acorns will roundup those purchases investing when you reach $5. They recently added a "Later" program which allows for IRA investments as well. It's an easy way to start saving for a rainy day. And the referral program isn't too shabby either! Earn $5 for every referral. Acorns will also give your friend their first $5 to invest. Why pass that up? Even better, because this is a new platform looking to grow its userbase they have been running some really lucrative referral bonuses. Some months have been, for example, "refer 12 people and get a $1000 bonus." Other months have been "refer 5 people and split a $100,000 pot." Definitely numbers small enough for everyone to play. Take advantage of it while you can.
Are you an expert in conversion optimisation, sales funnels, SEO, website building, copywriting and proofreading? If so, you have a better chance than most newcomers. Chances are, if you've only just heard about affiliate marketing, you don't have all or even any of these skills just yet. In this case, settle down for the long haul. This is going to take some time, but you will get there – as long as you don't give up along the way!
The parts contain over 90 videos and complementary PDF files and notes to help you grasp the concepts that the program is trying to impart. The program is regularly updated for the past nine years to keep the tactics in line with the changes in the digital marketing landscape. It ensures that the guide teaches you the best practices and prevent your site from incurring potential penalties.
Although it differs from spyware, adware often uses the same methods and technologies. Merchants initially were uninformed about adware, what impact it had, and how it could damage their brands. Affiliate marketers became aware of the issue much more quickly, especially because they noticed that adware often overwrites tracking cookies, thus resulting in a decline of commissions. Affiliates not employing adware felt that it was stealing commission from them. Adware often has no valuable purpose and rarely provides any useful content to the user, who is typically unaware that such software is installed on his/her computer.
Despite its older origins, email marketing is still a viable source of affiliate marketing income. Some affiliates have email lists they can use to promote the seller's products. Others may leverage email newsletters that include hyperlinks to products, earning a commission after the consumer purchases the product. Another method is for the affiliate to cultivate email lists over time. They use their various campaigns to collect emails en masse, then send out emails regarding the products they are promoting.
Also referred to as CID tracking, MID tracking and TID tracking. "SID" is the abbreviation for the sub campaign tracking abilities offered by Commission Junction. Almost every mainstream network refers to it differently. SIDs allow you to create specific tracking codes for your affiliate links to track the success of a specific effort. I wrote a whole article about SID, CID, MID and TID tracking codes if you'd like more information about what they are and how they're used.
An e-commerce merchant that wants to be able to reach a wider base of internet users and shoppers may hire an affiliate. An affiliate could be the owner of multiple websites or email marketing lists; therefore, the more websites or email lists that an affiliate has, the wider his network. The affiliate that has been hired would then communicate and promote the products offered on the ecommerce platform to his network. The affiliate does this by implementing banner ads, text ads and/or links on their multiple owned websites or via email to their clientele. Advertisement could be in the form of articles, videos, images, etc., which are used to draw an audience's attention to a service or product.


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Hi All,
Here is the link to a recent interview I did with Execute Magazine
It was a enjoyable informal discussion on art, artist's perspectives (not
just my own), and the role of art in society.
There are a selection of newer works to view and a few shots of my studio.
Please click the above link or go here:
If you are interested in any of the paintings in the article please contact
the gallery.
- josh
This archer was the original study for this Joshua Flint painting but Josh ended up painting him out of the final piece. Enjoy!
Get to Know Joshua Flint a little better: www.silverlakevoice.com/interview/the-memoryscapes-of-joshua-flint/
Three of Joshua Flint's new works were just purchased for the KGervas Collection www.kgervas.com Which is perhaps the coolest collection of artists your work can be displayed with. Enjoy!
Here's a look at the big room with a bunch of Joshua's pieces fresh from his museum show. Enjoy!
Check out Josh on Colossal today: http://www.thisiscolossal.com/2015/12/the-soft-memory-laden-oil-paintings-of-joshua-flint/
Matt Story, February 2019
February 1, 6-8pm
Look at Us
1. Charleston, South Carolina Infographic © ApartmentGuide 2019. Artnet just came out with a list of the best of the best and look look at number one: Charleston is already plenty enticing for its seaside views, charming pastel houses on Rainbow Row, and seriously impressive restaurant scene. But now it also tops out the list […]


text: This is the Wealth Inequality Election Author David Houle Publish date February 25, 2016 Channel Evolution Shift 8 13 Note: This is not a political column. Rather, it is a look at the fundamental reason and dynamic that is and will continue to shape the 2016 presidential campaign. AlertMe Page of Prev Next 8 13


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From: France
Individual account
Bangladesh, Cambodia, India, Indonesia, Japan, Laos, Mongolia, Nepal, Thailand, Vietnam
31/03/2018 - 30/03/2020
I'm Nathan, a 23 year old French guy.
I was raised in the south east of France, between the mountains and the Mediterranean sea.
I study Entrepreneurship in EDHEC Business School in Lille, and did an Exchange program in Slovenia for six months.
After my graduation, I worked for a startup in Paris, and I was in charge of managing a web project.
I start my own Web Design company on August 17, and after saving enough money to travel, I packed my stuff and moved to Asia, with the objective to continue my work in a digital nomad way, to discover new countries, new people, and improve myself.
I used to hike a lot since I was 7 or 8 years old, and I am a former boy scout.
I love Nature, where I feel really myself.
I am really interested in ecological and social subjects,and I wish to have an impact in preserving the planet.
My grandparents are farmers, and my family is trying to have a smaller impact possible on the planet, by reducing waste as much as possible, growing a permaculture garden and knowing that the first and easier change you can make is to buy food and products that share your ideals.
Concerning my skills, I am competent in;
Web Development and IT in general (my pro website : nathangrassin.fr )
Business, especially starting small businesses.
Speaking English and French.
I wish to learn how to be autonomous and self-sufficient, by knowing how to grow my food, build my home, produce my energy,...
Feel free to contact me, and I hope I will meet you soon :D
General Maintenance
Help with Eco project
Help with Computers / internet
Web Development and IT in general (my pro website : nathangrassin.fr )
Business, especially starting small businesses.
Speaking English and French.
A practical and curious mind, who like to farm, build, and learn new skills.
french, english
Driver's licence
Special dietary requirements
no, eating meat by tring to reduce it as much as possible


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I have/had ovarian/primary peritoneal cancer. I used thc/cbd oil pills I self made from the start. I am supposedly their "poster child". I went thru with chemo and surgery. Oh that horror! But when I tried to tell two seperate doctors, the surgeon was all about it, and my oncologist threw a fit and said it was an anecdote. There are more than 100 studies at the NIH govt website.
Cannabidiol has been found to act as an antagonist of GPR55, a G protein-coupled receptor and putative cannabinoid receptor that is expressed in the caudate nucleus and putamen in the brain.[35] It has also been found to act as an inverse agonist of GPR3, GPR6, and GPR12.[12] Although currently classified as orphan receptors, these receptors are most closely related phylogenetically to the cannabinoid receptors.[12] In addition to orphan receptors, CBD has been shown to act as a serotonin 5-HT1A receptor partial agonist,[36] and this action may be involved in its antidepressant,[37][38] anxiolytic,[38][39] and neuroprotective effects.[40][41] It is an allosteric modulator of the μ- and δ-opioid receptors as well.[42] The pharmacological effects of CBD have additionally been attributed to PPARγ agonism and intracellular calcium release.[8]
CBD is good for more than just your neurological issues. In fact, it can do wonders with your heart and your circulatory system. Naturally, this includes helping to lower your blood pressure. Most doctors agree that heart pressure can cause many other serious heart conditions, such as heart attacks, strokes, and the metabolic syndrome. Therefore, the most natural way to treat your blood pressure might be CBD oil.
With so much incorrect information regarding Hemp and CBD, we make it our goal to guide our consumers with legitimate facts, scientific data and research and we respect the laws that surround this industry. We hold the upmost value in educating our consumers and encourage you to research this wonderful plant and its offerings so you can make the decision that's right for you. We only hope that we can change the perception of this Wonder Plant so that we can create healthy lifestyles for millions of people.
My dad has severe advanced stage Dementia. Will CBD oil help him at this point? He is now refusing to eat any solid food, but will accept most drinks.In addition, he has lost a great deal of weight even though they're giving him Mega Shakes containing a full meals worth of proteins, etc. He gets at least 4 of these a day..some which he refuses. Is his Dementia too far gone for CBD oils to help him?
In fact, numerous studies have looked at the relationship between CBD and pain, and the results are promising. Researchers have looked at various kinds of pain – from joint pain to cancer pain. One finding is that CBD increases levels of glutamate and serotonin – both neurotransmitters that play a role in pain regulation. And CBD's anti-inflammatory properties help by tackling the root cause of much chronic pain.


text:
My Tummy is Sore!!!
This morning I woke to two very pleasant happy boys Mr 8 and Mr 6. Dad has taken Mr 4 and Mr 3 to the farm. Everything was running smoothly… an extra few cuddles before we jumped up to get ready.
Both boys are very independent little men and they both enjoy making their own breakfast. Hooray for me, I can get the lunch boxes done (insert happy dance).
As it is getting closer to departure time. I hear, "Mum my tummy is sore." Breath!!! I breath through what could have been a typical response… WHAT NOW?!?!?!? And reply with "come here Mummy will do your magic buttons"
You see I have the tools in my family not to treat a symptom. I look at the cause. Mr 6 has had a huge learning experience at school recently about bulling and stepping-in and helping a mate. He is anxious about going to school as he was reprimanded for trying to help this said mate. (That is a story for another day, we have spoken with the school and alternative approaches are being discussed.) So to him… he is still uncertain about going back.
So what better way than not to go to school. My Tummy Is Sore! I believe him 100%. His tummy is sore. The body has the ability to so show you when things are not going right for you. In his case, a tummy ache. No! before you jump up and down. He didn't sit there and say I want a sore tummy. You see what happens is when you are in a "worry" state of mind, your body releases chemicals in the body, worry often and long enough and your body will get "confused" so to speak. A cross-wiring of the system. Each time you worry a little or a lot it gets stored the "worry filing cabinet" the body doesn't distinguish between a little worry or a lot… the chemical is the same so eventually this cabinet will overflow.
What has happened to Mr 6? Over the weekend he worried about what was going to happen to him when he got back to school. Although we have repeatedly assured him that all is well and that helping a mate is awesome. He still had a niggle in the back of his mind. This worry niggle became so effective that eventual he worried himself into a tummy ache.
In comes the powerful tool of "the magic buttons" AKA Family BEST. Not to be confused with the "Mummy Kiss" that is a different cure all. Family BEST is an actual scientific tool that aids in the settling of the system. This unique technique is simple yet super effective. Settles a sore tummy in a matter of minutes, 2 in fact and off to school we go.
I didn't treat the tummy I settled a body system as a whole. This gave the body time to process the worry more appropriately. Mr 6 was back to his old self and happy to go to school.
I will get all technical and explain how Family BEST is so "magic" and I will I promise. For now, though I am going to do a happy jig that my little man was able to process the moment. Release the inappropriate tension and go to school relaxed.
Family BEST
Family BEST is a technique of Bio Energetic Synchronisation Technique. Founded by the late DR M.T. Morter Jnr in the 1970's. Bio Energetic Synchronisation Technique is a gentle hands-on healing system used to address stress and promote balance in the body including the nervous, muscular, circulatory, digestive, and hormonal systems. When a system moves out of balance it creates a pattern of physical, emotional, and chemical symptoms including illness and disease.
B.E.S.T. works to maximize the healing potential of your body's natural systemic intelligence. When your systems are in balance, vibrant energy returns and your body can begin the process of healing itself and returning too ideal, natural health.
Do you want to learn more about Family BEST and how it benefits your family?
Essential Family Living 17 September 2016, Maroochydore Qld. Book today with the code MYFAMILY and receive 10%
Written by: Pam Siddins (Elite Master B.E.S.T Practitioner)
Credits go to Morter Health System Dr M.T. Morter Jnr, Dr Ted, Dr Tom and Dr Sue Morter. Thank you for this powerful technique www.morter.com
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Italy | Documentary, Inspirational
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SUKI tells the story of Mathieu grappling with the ultimate decision: to end the life of his faithful companion, his dog Suki.
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It was during their devoted ritual, a last walk, that he will find enough courage and compassion to put an end to their life together.


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Stewart McKelvey named "Law Firm of the Year" by Best Lawyers® in the area of insurance
As featured in the latest edition of Best Lawyers in Canada©, Stewart McKelvey is among those listed as "Law Firm of the Year", for insurance law.
This designation is given to a single law firm across Canada for its work in one particular legal practice area. Numerous aspects are considered when reviewing nominees for these awards, including lawyer feedback, the number of Best Lawyers® individuals from that firm and their practice areas, as well as previous "Lawyer of the Year" rankings.
We congratulate former articled clerks Brandon Gillespie and Anthony Granville on their call to the Newfoundland and Labrador bar this morning, who are beginning their careers at the Firm as associates. Brandon will focus on…Read More
Lydia Bugden shares with Canadian Lawyer what makes the legal landscape in Atlantic Canada different
In the February 2019 issue of Canadian Lawyer, chief executive officer and managing partner Lydia Bugden is interviewed on what it's like to practice law in Atlantic Canada, and how the legal market in the…Read More
The Canadian Bar Association – New Brunswick branch MidWinter Meeting, February 7 – 9, will feature lawyers from our three New Brunswick offices as session speakers and chairs. Saint John associate Brent McCumber, P.Eng., chairs…Read More
St. John's associate Giles Ayers will speak this afternoon at a session as part of the Municipalities Newfoundland and Labrador Avalon and Eastern Regional Meeting. Giles will discuss the legal issues that rights of way…Read More
Halifax partner Sara Scott, P.Eng., will be part of a panel discussion tomorrow at the Annual Review of Insolvency Law conference. Beginning at 11:15 a.m. EST, the session Lien on me, will outline the priorities…Read More
Following the successful completion of national courses and examinations, Halifax partner Christine Pound has received an Institute of Corporate Directors designation. With this, Christine will continue to achieve business excellence in the boardroom and use…Read More
Planning ahead: Richard Niedermayer, TEP, discusses unique trusts & estates planning & administration issues
During a Society of Trust and Estate Practitioners Ottawa branch meeting Wednesday, January 16, Halifax partner Richard Niedermayer, TEP, will help to answer some questions surrounding various trusts and estates matters. He will join an…Read More
We congratulate Lauren Harper, Sarah Jackson and Chenchen Yu on their call to the Nova Scotia bar this morning. Former articled clerks Lauren and Sarah are beginning their careers at the Firm as associates, with…Read More
We are pleased to celebrate the following lawyers who have been admitted to the Stewart McKelvey partnership as of January 1, 2019: Halifax: Ryan Baker Sean Kelly Andrea Shakespeare Saint John: Sarah Dever Letson Christopher…Read More
2018 marks 30 years since Stewart McKelvey became a member of Noia, Canada's largest offshore petroleum association. To celebrate this milestone, St. John's partner Bruce Grant, QC, was interviewed for an article in Noia News,…Read More


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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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For a little variety, you can use the 60 minute Delta Ultra Deep Standalone Meditation which takes you down into Delta and holds you there for an extended period of time. If you can stay awake during this entire time, you will have some amazing meditative experiences. (If you fall asleep, don't worry! It's natural and with practice you will be able to stay awake more often.)
Yoga involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina. Since injuries can happen when yoga is practiced incorrectly, it's best to learn by attending group classes, hiring a private teacher, or at least following video instructions. Once you've learned the basics, you can practice alone or with others, tailoring your practice as you see fit.
According to a recent study published in the British journal Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute. And, if you're stuck in a traffic jam, sneak in this quick exercise: Grab your steering wheel and clench the muscles in your fingers, arms, shoulders and back. Do this until your muscles begin to tremble (about 45 seconds), then release. You'll produce a wave of relief in your upper neck and arms all the way down to your fingers. Just make sure your foot is on the brake when you let go of the wheel! (FYI: pink noise is the newest tool for reducing stress.)
Alpha: Alpha brainwave patterns are associated with a state of wakeful relaxation. Slower and lower in frequency (between 9-14 hertz), alpha waves are dominant when we're calm and relaxed, but still alert. Alpha waves are associated with states of meditation (your yoga class probably puts you in an alpha state), and also with our ability to be creative.
If you're going to enter a state of meditation, a technique of some sort must be employed that takes you there. (Note – I am fully aware of references to "spontaneous enlightenment experiences", but these are an entirely different category of phenomena than what is being discussed here and are outside the scope of this discussion. Perhaps another time.)
When signals of two different frequencies are presented, one to each ear, the brain detects phase differences between these signals. "Under natural circumstances a detected phase difference would provide directional information. The brain processes this anomalous information differently when these phase differences are heard with stereo headphones or speakers. A perceptual integration of the two signals takes place, producing the sensation of a third "beat" frequency. The difference between the signals waxes and wanes as the two different input frequencies mesh in and out of phase. As a result of these constantly increasing and decreasing differences, an amplitude-modulated standing wave -the binaural beat- is heard. The binaural beat is perceived as a fluctuating rhythm at the frequency of the difference between the two auditory inputs. Evidence suggests that the binaural beats are generated in the brainstem's superior olivary nucleus, the first site of contra-lateral integration in the auditory system (Oster, 1973). Studies also suggest that the frequency-following response originates from the inferior colliculus (Smith, Marsh, & Brown, 1975)" (Owens & Atwater, 1995). This activity is conducted to the cortex where it can be recorded by scalp electrodes.
Research shows that binaural beats can literally drive brain activity into specific brain states (Gamma, Beta, Alpha, Theta or Delta). Without any effort and naturally, you would have your brain activity to synchronize with the binaural beat; it will become organized and coherent, and eventually, the left and right hemispheres of your brain will start to be balanced creating a very unique state called "hemispheric synchronization" (equal frequency and amplitude of the wave forms in both hemispheres). This extraordinary brain state is very powerful and normally unattainable without this kind of stimulation. Through the entrainment of brain waves, binaural beats can influence the brain in a very subtle way, inducing states of relaxation, sleep, meditation, creativity…
"Chronic stress," however, is not so easily resolved. This type of stress is associated more commonly with negative health concerns. Chronic stress results when there are constant multiple stressors or major life stressors present (4). Money, work, and the economy were the most commonly reported factors contributing to chronic stress in the American Psychological Association's (APA) 2011 Stress in America™ survey (3). Additional significant stressors include relationships, family responsibilities, family and personal health problems, job stability, and personal safety (3). Major events, such as the death of a loved one, divorce, and moving also can produce chronic stress.
When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalized web experience.
Sleep and stress tend to cause a vicious cycle – if you're stressed, then you can't sleep, which makes you ill-prepared to handle the stressors of the next day, leading to more stress. To relieve stress before bed, try some relaxation techniques (see below) and disconnect from technology as much as possible an hour before bedtime. To ensure the proper amount of rest (7-8 hours is recommended), set an alarm reminding you to go to bed.
Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea. This is because your mind is invited into a literary world that is free from the stressors that plague your daily life.
Thanks Lorita. There hasn't been any isochronic tones research that I'm aware of, for anti-aging, fat loss or attracting people, or any significant anecdotal feedback. You could combine positive affirmations or hypnosis scripts with isochronic tones to try and change habits and that could help with fat loss or build confidence to attract people. But it would be the affirmations and hypnosis doing most of the work, the isochronic tones would just be used to help relax the listener and put them in a more suggestible state. I don't believe isochronic tones can affect those things, without being used in combination with some kind of vocal mental programming.
Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you're under pressure to perform well at work or to ace an important exam), more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.
What are some common experiences or thought patterns that can cause the body to feel stress, including some that you might never have associated with stress before? Things like financial pressure, a lack of sleep, emotional problems in your relationships, overtraining or doing too much exercise, and even dieting can all send signals to the body that it's under stress.
Hi Sahil, it's hard for me to speak about other people's tracks and videos, as I don't know how they created them either. If you're interested in a particular track/video and unsure about it, try asking the creator a question or two about the track, what frequencies were used and for how long, what software they used etc. Then make your own judgement based on how they reply to you. Jason
When two pure tones of slightly different frequencies are delivered simultaneously to the two ears, is generated a beat whose frequency corresponds to the frequency difference between them. That beat is known as acoustic beat. If these two tones are presented one to each ear, they still produce the sensation of the same beat, although no physical combination of the tones occurs outside the... [Show full abstract]
A therapy that slows brainwave activity, helping to produce low-frequency waves, is likely to aid relaxation and sleep. But it's not only lowering brainwave frequency that binaural beats may offer to sleep and relaxation. A small study (19 people) has found that exposure to binaural beats is associated with changes to three hormones important to sleep and well being:
When you're having a hell of a day—good or bad—checking out for 10-15 minutes is revitalizing. Find a place where you can be alone (and definitely ditch the cell phone)—the attic, the bathroom, a quiet cafe, a big oak tree—and wipe the slate clean for a few minutes. Do whatever it is that relaxes you: Meditate, read a novel, sing or sip tea. It's crucial to take just a few minutes everyday to de-stress. It's not how much time you allot, but being consistent that's important.
Hi EJ, at the moment, there hasn't been any research to give an indication of how long you should or shouldn't listen for. Over time, I've seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I've had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I've also seen apps where you can play tracks like mine on continuous repeat. So it's common for people to listen to them all day while they are studying.
Exercises improves insulin sensitivity, can help someone become more aware of their hunger levels, improves confidence/self-esteem, and leads to better mental processing and a lower risk for depression. (2) Can't sleep? Well, exercise can help with that too, which is very important considering quality sleep is needed to regulate hormones and help the body recover.
That is generally where the science ends and the pseudoscience begins. A number of companies and individuals have then extrapolated from the phenomenon of entrainment to claim that altering the brain waves changes the actual functioning of the brain. There is no theoretical or empirical basis for this, however. Entrainment is a temporary effect on the synchronization of neuronal firing – it does not improve or increase brain functioning, it does not change the hardwiring, nor does it cure any neurological disorder. There is no compelling evidence for any effect beyond the period of entrainment itself.
Over-arousal in certain brain areas is linked with anxiety disorders, sleep problems, nightmares, hyper-vigilance, impulsive behaviour, anger/aggression, agitated depression, chronic nerve pain and spasticity. Under-arousal in certain brain areas leads to some types of depression, attention deficit, chronic pain and insomnia. A combination of under-arousal and over-arousal is seen in cases of anxiety, depression and ADHD. more...
When your thoughts start to spin out of control during a stressful moment, stop and reframe your thinking. "By your choice of perspective, you direct how your body will respond—in fight or flight, or in creative choices and solution-based responses," says Lauren E. Miller, stress relief and personal excellence expert and the author of 5 Minutes to Stress Relief. If you're stressed about something you fear happening, such as "I'm not going to get this project done and then my boss will fire me," think instead of what a great opportunity it is to show your boss you're a hard worker. "Resist the urge to cast yourself as the main character in dramas that have not even occurred," Miller says. Also, instead of asking why something is happening, ask what you can do to fix it. "Asking 'why' pitches you in an endless loop of questions, whereas asking 'what' sets you into problem-solving mode," says Deborah Serani, PsyD, award-winning author of Living with Depression and a psychology professor at Adelphi University. "Moving forward instead of being lost in the circle of worries and "whys" helps to reduce stress." Try these simple mindfulness stress relievers.
Brainwave entrainment is a method which utilizes frequencies of the brain in order to bring about specific desired thoughts and behavior. In other words, brainwave entrainment is used to induce different brainwave states related to: enhanced focus, relaxation, sleep induction, meditation, etc. With the help of a specific stimulus, aural (audio), photic (visual) or the combination of the two, we naturally induce the brain to respond by synchronizing with the stimulus frequency; this is called the "frequency following response". The assumption is that the human brain has a tendency to change its dominant Electroencephalography frequency (recording of electrical activity along the scalp) towards the frequency of a dominant external stimulus. This is why we also talk about "brainwave synchronization".
Building on guided imagery, you can also imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways. Also, visualizing yourself doing well on tasks you're trying to master actually functions like physical practice, so you can improve your performance through visualizations as well.
At Gaia Meditation, most of audio programs including free relaxation music, free sleep music, free meditation music etc. use the technology of brainwave entrainment (or "brainwave synchronization") with powerful binaural beats and isochronic tones. Our audio tracks utilize pure and precisely tuned sound frequencies which will drive your brain activity (consciousness) into your desired state: Gamma, Beta, Alpha, Theta or Delta.
According to an American Psychological Association (APA) survey, more women than men (one in three) turn to comfort food such as ice cream and cookies to ease stress. It's common for women to deny themselves favorite foods because they're trying to lose weight. But under stress, the urge for them becomes even stronger. In fact, researchers at Montclair State University in New Jersey recently confirmed that dieters are more likely than non-dieters to overeat when under pressure, bingeing on the very same high-fat foods they normally try to avoid. The key is to not deprive yourself. Keep three or four healthy snacks on hand that you know you'll probably want--peanuts, if you like salty; string cheese, if you crave protein; a small piece of chocolate for something sweet--so you aren't tempted to binge.
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health.
For a little variety, you can use the 60 minute Delta Ultra Deep Standalone Meditation which takes you down into Delta and holds you there for an extended period of time. If you can stay awake during this entire time, you will have some amazing meditative experiences. (If you fall asleep, don't worry! It's natural and with practice you will be able to stay awake more often.)
In addition, Western culture reinforces thought and communication styles associated with the left brain hemisphere, which controls logic, language, and linear thinking in a majority of people, as opposed to the right hemisphere which controls brain centers for emotional, intuitive, creative, and non-linear thought processes. Note that a significant minority of people has the opposite hemispheric dominance than the majority of people.
Experts haven't figured out why having your body pressed and prodded works wonders, but they know that it does. Studies suggest massage can speed up weight gain in premature babies, improve lung function in asthmatics and boost immunity in men with HIV. If you can't indulge in regular full-body massages, treat yourself to the occasional pedicure, manicure or facial—all nurturing, hands-on treats that offer some of the mind-body benefits of massage.
Deep breathing is an easy stress reliever that has numerous benefits for the body, including relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can practice them anywhere. Perhaps more importantly, they work quickly so you can de-stress in a flash. The karate breathing meditation is a great exercise to start with, and this basic breathing exercise can be done anywhere to help you reverse your stress response, get back to being more proactive (rather than reactive), and face stress with greater resilience.
Binaural beats can easily be heard at the low frequencies (< 30 Hz) that are characteristic of the EEG spectrum (Oster, 1973). This perceptual phenomenon of binaural beating and the objective measurement of the frequency-following response (Hink, Kodera, Yamada, Kaga, & Suzuki, 1980) suggest conditions which facilitate entrainment of brain waves and altered states of consciousness. There have been numerous anecdotal reports and a growing number of research efforts reporting changes in consciousness associated with binaural-beats. "The subjective effect of listening to binaural beats may be relaxing or stimulating, depending on the frequency of the binaural-beat stimulation" (Owens & Atwater, 1995). Binaural beats in the delta (1 to 4 Hz) and theta (4 to 8 Hz) ranges have been associated with reports of relaxed, meditative, and creative states (Hiew, 1995), and used as an aid to falling asleep. Binaural beats in the alpha frequencies (8 to 12 Hz) have increased alpha brain waves (Foster, 1990) and binaural beats in the beta frequencies (typically 16 to 24 Hz) have been associated with reports of increased concentration or alertness (Monroe, 1985) and improved memory (Kennerly, 1994).
Binaural beats are dual tones, each one slightly different from the other. You hear one tone in each ear and your brain responds by creating a tone to reconcile the difference between the two. Isochronic tones are single tones. The variation in pattern here is brought in by interspersing silence between the sound, which means that your isochronic tone does not have a continuous sound but tones broken up by silences. Studies show that isochronic tones have far more contrast than binaural beats because of the silence and sound pattern. This sharp contrast evokes a faster impact from your brain, prompting it to match the frequency more quickly. Also, isochronic tones are found to be stronger stimulants to the brain.
Rudy's primary work is on Alzheimer's. In this disease, beta amyloid proteins form plaques in the brain and kill nerve cells eventually leading to dementia. Research from Washington University School of Medicine in St. Louis shows that when people's brains are in a Delta brain wave state, beta amyloid production in the brain ceases and the toxic material is cleared away. One thought is to explore the possibility of using brain entrainment technology to help treat Alzheimer's, but at this point all it is being used for is to help people meditate, relax and dream instantly and effortlessly.
There are five main categories of brainwave frequencies: Gamma (40Hz+), Beta (13 – 40Hz), Alpha (7 – 13Hz), Theta (4 – 7Hz), and Delta (<4Hz). Each category is associated with a different state of mind; so, for example, when you're in a peak state of performance, your brain produces Alpha Waves, and when you're in a deep sleep, your brain produces Delta Waves.
While visual entrainment is more powerful than audio alone for inducing desired brainwave states, more caution is needed when using visual methods. Between 0.3 and 3 percent of the population is susceptible to having seizures from flickering light stimulation, and for other people, flickering visual stimuli simply makes them uncomfortable. People with epilepsy have a greater chance of having a seizure from exposure to flickering light stimulation.
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck. Next, use your thumbs to work tiny circles around the base of your skull. Slowly massage the rest of your scalp with your fingertips. Then tap your fingers against your scalp, moving from the front to the back and then over the sides.
CBT focuses on challenging and changing your thoughts first and foremost, since the way you perceive an event (not the actual event itself) means everything in terms of how your body reacts. (10) Once you can identify the root thought pattern that is causing harmful behaviors, you can work on changing how you think about events and therefore react to them.
... [9] While entrainment by binaural auditory beats in the alpha frequency has also been shown to enhance creativity, cognition, memory, and an improvement in intelligence tests and achievement tests in learning disabled boys. [10][11][12][13] The gamma-band activity has been shown to involve in a variety of functions such as attention, memory, and consciousness. Current literature suggests that entrainment by gamma beats promotes cognitive flexibility, modulates visual attention, and enhances creativity. ...
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Most of these websites give some brief explanation of entrainment. The example you hear most often is that of Dutch polymath Christiaan Huygens, who in 1665, hung two pendulum clocks next to each other on a wall. He noticed that the pendulums eventually matched each others' frequency, but always in antiphase, opposite to each other, as if canceling each other out. He'd try disturbing one or setting them in sync, but they'd always return to the same antiphase synchronization. Huygen's experience is widely touted on binaural beat websites as a demonstration of how systems can become spiritually connected through some energy field. However, they misunderstand what happened, and have not read the full story. Huygens also tried taking one clock off the wall, and as soon as they were no longer physically connected to one another via the actual wall, the effect disappeared. It was not the proximity of the clocks to one another that created the entrainment; it was their physical, mechanical connection to one another. As each pendulum swung it imparted an infinitesimal equal and opposite reaction to the wall itself. With two clocks on the wall, the system naturally sought the lowest energy level, according to the laws of thermodynamics; and both pendulums would thus swing exactly counter to each other, minimizing the system's total energy.
It's important to keep in mind; a person's own experiences will be somewhat relative to their starting point. If you are a person who is completely stressed out, burned out, hanging on the ragged edge, experiencing total adrenal fatigue, and you've been at that point for awhile, then to you even a small degree of mental quiet and physical relaxation that meditation and brainwave entrainment bring will feel like a tsunami of relief.
Brainwave entrainment is a field of study and endeavor founded in the same physiological and psychological processes that make music, drumming, and chanting so powerful as methods for transforming the mind and spirit and aiding in healing of the body. These processes involve how the electrical energy in our brains synchronizes with sounds and visual stimuli, producing a particular brainwave frequency and its associated mental states.
On the other hand, if you're a person who generally has their life together, and who is somewhat successful in your current coping strategies, even if they're not perfect, then a little bit of additional quiet and relaxation may not seem so dramatic to you as it does to that burned out person. It will feel good, but the degree of difference between that and your normal way of life will not seem so extreme to you as it will to the burned out person. It is a relative experience.
Whenever we become very relaxed and the usual chatter of the mind slows down a little bit, if we remain aware and do not slip into sleep or unconsciousness, we begin to perceive things that we had not noticed before. This is slightly different than the issue of "expectations" discussed previously, although a relationship to them can develop which will be discussed below. These have to do with the fact that in our typical state of consciousness our mind is racing so fast and so loud, and our body is so engaged with activity and physical tension, that we are unaware of some subtle perceptions that are there all the while, but which get buried beneath all the physical and mental noise.
Delta brainwaves are slow, loud brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.
♥ I found the Binaural Beat Machine to be my #1 focus tool. I have ADD/ADHD and am too easily distracted when I really want to focus. I turn on the binaural beats using the 16b preset for focus and turn down the volume so it's just barely present to my ear. I couple it with some classical music and am able to focus on what I want for extended periods. This literally has changed my life. Thank you!!
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The body responds in essentially the same way to made-up imagery as it does to real experiences. Positive, relaxing images can be an effective tool for relieving stress. Try it for yourself with this Guided Imagery podcast from our Founder and Director Dr. James Gordon, or check out Dr. Gordon's book Unstuck: Your Guide to the Seven-Stage Journey Out of Depression for dozens more techniques, including scripts for guided imagery exercises.
Passively listening to binaural beats may not spontaneously propel you into an altered state of consciousness. One's subjective experience in response to binaural-beat stimulation may also be influenced by a number of mediating factors. For example, the willingness and ability of the listener to relax and focus attention may contribute to binaural-beat effectiveness in inducing state changes. "Ultradian rhythms in the nervous system are characterized by periodic changes in arousal and states of consciousness (Rossi, 1986).
For example, according to Wikipedia, if you take one frequency in one speaker in a pair of headphones, say, 300Hz, and the other speaker for your other ear has a frequency of 310Hz, the resulting difference of 10Hz would be the rate that the pulse, or beat, plays at. 10Hz (Alpha Waves) would correspond to what the brain puts out when you are generally relaxed. So, in effect, listening to a 10Hz binaural beat for a certain amount of time should take the edge off.
Entrainment is like priming the pump of meditation. It doesn't "cause" meditation any more than pouring that little bit of water into the pump initially "causes" water to appear in the well. The water was already there. The conditions for the pump to do its job just needed to be set up. What entrainment does is to create the conditions and the internal environment typically associated with meditation. You could get to that point without entrainment, certainly, but the entrainment allows you to get there quicker, more consistently, and to remain there for longer periods of time than you would ordinarily be capable of doing on your own.
In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All that tossing, turning and staring at the ceiling can leave you feeling tired and more stressed the next day. If you're caught in this vicious cycle of anxiety and insomnia, there's good news: Simple stress relief techniques can help you sleep better and feel calmer.


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Tomorrow Career Horoscope: Capricorn
Horoscope • Yesterday • Today • Tomorrow • Weekly • Monthly • 2019 • 2020
Today it is likely to face deceit from partners and colleagues. Therefore, plan your work day in such a way as to avoid any dual situations. Horoscope career for Capricorn advises to follow your intuition. If you have doubts about the correctness of your decision, think again about all the nuances. The influence of Mercury in Pisces tends to spontaneity in thoughts and actions. Under the influence of emotions you can make an irreparable mistake, try to make informed decisions.


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