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Another common mistake that she sees is that people focus too much on macronutrients: "Micronutrients are really important too as ketosis is metabolically demanding and the diet is not nutritionally adequate most of the time." She says that most of her clients take multivitamins, carnitine supplements, calcium supplements and sometimes selenium or zinc.
The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? "They're everywhere, and people hear anecdotally that they work," McManus says. Theories about short-term low-carb diet success include lower appetite because fat burns slower than carbs. "But again, we don't know about the long term," she says. "And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return."
Don't let the kiddie lunchbox aesthetic fool you—these dehydrated little nuggets might look like they come from a children's book, but there's nothing made up about their magic. Whether you're fiending for the pepper jack, gouda, or cheddar, they're all shelf-stable, low-carb, high in protein and calcium, delightfully crispy, naturally gluten-free, and super fun to eat. Why? They're just cheese!
A lot of conflicting information has been circulated about the consumption of fat. People are sometimes concerned that adding fat to their diets will cause them to gain weight. This is not necessarily the case. Fat is a neutral food when it comes to insulin. It is also satisfying. Fat makes you feel full longer to help with intermittent fasting (IF).
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You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.
Let's talk menu. I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it's underwhelming. I am one of those odd people that doesn't need variety. Every morning I eat the exact same thing. 3 eggs with cheese and an avocado. Lunch is my biggest meal, I always eat arugula salad, grilled asparagus or zucchini with some kind of meat (usually a hamburger patty or grilled chicken) I then snack when ever I feel hungry (usually on almonds or macadamia nuts... sometime cottage cheese) that's it! Then I begin my fast at 6 pm. I drink lots of water until I go to sleep at around 10 pm. I drink coffee at 8 am and I end my fast at 11 am. That's it! No magic, no fancy diet... just clean whole organic foods. I waved bye bye to anything processed or packaged a long time ago. This is 60 lbs gone my friend. It can be done! I'm always asked how I have the will power... well when you see results like this in 4 months, it powers you!!!! Let me know your results and questions! #keto #weightlossjourney #weightlosstransformation #weightloss #fitmom #beforeandafter #ketodiet #transformation *i wasn't pregnant in the before pic😖
One of the meals you will see recurring frequently in the meal plan is a Cobb Salad. We are big advocates for the Cobb Salad! You know us… shills for Corporate Cobb Salad. Really though, we find Cobb Salads to be a great way to get a meal with perfect keto macros as well as pack in some much needed micro-nutrients. We love them so much we made a video to show everyone how we make them! For this meal plan you'll be making a salad just like the one in this video minus the shredded cheese:
A systematic review in 2018 looked at sixteen studies on the ketogenic diet in adults. It concluded that the treatment was becoming more popular for that group of patients, that the efficacy in adults was similar to children, the side effects relatively mild. However, many patients gave up with the diet, for various reasons, and the quality of evidence inferior to studies on children. Health issues include high levels of low-density lipoprotein (LDL), high total cholesterol, and weight loss.[23]
Yes, too much lean protein—think turkey and chicken—even lean fish—if you're consuming that and vegetable only, without fat there, you are at risk of throwing yourself out of ketosis. Even eating egg whites without yolks greatly spikes insulin. So look to fatty proteins. Fatty cuts of beef, chicken WITH skin, fattier cuts of beef, lamb, and game. Chuck as opposed to 10% lean sirloin.
Stomach growling? Reach for a handful of macadamia nuts, which have the highest amount of fat and lowest amount of carbs in the nut family, according to previous research in the journal Nutrients. Nutrition aside, they're snacking all-stars because they're easy to bring with you and don't need to be refrigerated. Keep a stash wherever you spend your day — in the car, at your desk, or in the pantry at home.
High-Fat Cheeses — Although hard cheeses make for a great keto snack, they aren't the best cheese for increasing your fat intake without getting too much protein. The highest fat cheeses that can serve as ideal high-fat, low protein snacks are mascarpone cheese and cream cheese. Feel free to combine them with other snacks in this article, such as pork rinds, pepperoni, and nuts, for a wonderfully tasty keto snack.
Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.)
Some people don't do well in ketosis. As I mentioned above, you should check with your physician if you have any concerns about starting a ketogenic diet plan with pre-existing health conditions, especially if those conditions involve kidney or heart problems. Although there is evidence that many people do well with reducing carb intake, I don't recommend going much lower than 10-20 carbs per day. The ketogenic is a very low carb diet, but it is not a zero carb diet. If you find (after at least a month on the diet) that you are one of the people who doesn't feel well at very low carb levels, adding enough carbohydrate in the form of sweet potatoes and other starchier vegetables back into your diet should bring you out of ketosis and resolve the issues. If you stay away from grains and rely on vegetables, a moderately higher carb content (60-100 grams/day) should result in health benefits. You won't be in ketosis of course, but still, you should feel better. (I think grain consumption is one of the root causes of illness, but also acknowledge that everyone is different.)
I am a stage four kidney disease patient. I am also a type one diabetic. I have had diabetes for 37 years. My Internist suggested the Keto diet for me, but there are so many if the foods on the Keto diet that I'm not able to eat because of my kidneys functioning at 22%. How do I reconcile this diet plan to work with my kidney disease? I'm not allowed any dairy, because of my high potassium. Is almond milk ok to drink? I'm not allowed avocados, mushrooms, spinach, tomatoes, greens, (beet or chard). No bacon, or pork. No melons, bananas, oranges, peaches, pears, some apples, pineapple. I can have berries of all kinds. will this still work for me?
What else happens when we break down muscle glycogen? We lose water weight! Our muscles store about 3 grams of water for every gram of glycogen, meaning we can lose quite a bit of weight right away when we tap into glycogen stores for fuel. That's why someone who loses weight in "just one week!" from a low-carb plan is likely losing water weight, not necessarily real weight that stays off over time.
One thing many people love about keto diet meal plans is that tracking your food is optional. "One of the biggest benefits of the ketogenic diet is that there's no need to meticulously track your calories like you may in other diets," notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. "Because you're filling up on fat and protein, you're more likely to feel satisfied and energized all day long, which causes you to naturally eat less." This isn't to say that food tracking on keto is discouraged. "Some people may find calorie counting a useful tool to be more mindful and aware of what they're eating, but it's not necessary on the ketogenic diet," says Dr. Axe, but there's no need to get too stressed about hitting a certain caloric goal, especially if you're not trying to lose weight. (Related: The #1 Reason to Stop Counting Calories)
Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][30][31] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndrome, infantile spasms, myoclonic-astatic epilepsy and tuberous sclerosis complex.[9][32]
Make things yourself. While it's extremely convenient to buy most things pre-made or pre-cooked, it always adds to the price per pound on items. Try prepping veggies ahead of time instead of buying pre-cut ones. Try making your stew meat from a chuck roast. Or, simply try to make your mayo and salad dressings at home. The simplest of things can work to cut down on your overall grocery shopping.


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BUS & COACH DRIVERS WANTEDThe NSBC Group, operators of North Sydney Bus Charters, Mona Vale Coaches, Bankstown Coaches and various other bus charter businesses, require drivers for its fleet of buses, new coaches and mini coaches. Our Head Office is in Artarmon but we also have depots in the Lower North Shore, Northern Beaches, Strathfield and Western Sydney, so there are opportunities for you to work close to home! There is a variety of hours available, from full time hours, part time and/or weekend work. Whether you want to do school runs, charters, clubs, inbound or extended charter work - NSBC have all available and the ability to be flexible. You must possess a minimum Class LR licence or above, Driver Authority and a Working with Children Check. Please email through your application or contact us on (02) 9427 ... and ask for Grayson, Alex or Jonathan for more information. cmy0,0,0,100 firstname.lastname@example.com
Sydney, New South Wales, 2000, Australia

subset: commoncrawl


text: If you are in an area that does not have a LabCorp, you may find yourself without the means to order online lab tests. I am one of those people and have just discovered a new source: http://www.mylabsforlife.com/ They use Quest rather than LabCorp and in some instances, this is a plus as Quest has some specific testing that is not done by LabCorp. There are also far more Quest locations across the country. This is an excellent resource and the prices are very reasonable.


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Again, if your blog has a large reader base, then businesses may be interested in paying you to review their services or products. Not only will you get a free trial using whatever these businesses are selling, but you will also get a fee for writing them a review and posting it to your site. Paid reviews (and other paid and sponsored content) can be big money, so advertise this service on your contact page to generate business.
Elance offers a wide array of technical, data entry, accounting, and other freelance and temp gigs. If you're just looking for something short and sweet, log in, input and showcase your marketable skills, and begin searching through their job database, using any parameters you desire. Once you submit a bid, you'll receive an acceptance or denial – you may get a few rejections, but don't sweat it. Negotiate the terms of your bid, and get to work. You have money to make.
There are many ways that you can earn money fast, however we are keeping this post strictly to using the internet from your desktop or smartphone. The jobs below are also perfect work from home jobs, so if you are unemployed, a stay at home mom or you just prefer to be your own boss, then these quick ways to make money fast on the internet will be perfect for you.
To create your own blog, you don't even need a web domain. You can start a completely free blog on either WordPress or Blogger. Each of these sites has its ups and downs, but you can't beat the price. You generally want to keep blog posts between 150-500 words until you have a few dozen under your belt. Links between your blog posts encourage people to stay on your blog once they find it, increasing traffic. Once your blog is up, promote it on social media for the greatest effect.
This is something like Experts Exchange, except that it's more general in nature. As a professional in just about any field, you can offer your expertise on JustAnswer. They are looking for professionals in various fields who will provide answers to reader's questions. You can make money online by answering these questions and pointing people in the right direction to get the solutions that they need.
Make money on YouTube. People who love the spotlight and have other online hustles should consider creating their own YouTube channel. If you're interested — and interesting — you can use the platform to market affiliate products, sell products you create yourself, or receive ad revenue for your informal tutorials or entertaining videos. Once you get the ball rolling, YouTube offers a partner program that can help you monetize your business further.
If you have experience as a personal assistant, secretary, admin assistant, or something in a similar field, then becoming an online PA may be a great role for you. Many professionals want someone to help organize their business and personal affairs. Jobs could include sending emails, managing financial affairs, booking flights and arranging day-to-day activities. If you are interested in this line of work there are many PA agencies that are crying out for reliable assistants.
17. Amazon – Have you heard of FBA? It stands for "Fulfilled by Amazon" and it's getting pretty popular. Basically, you buy products (in bulk is best) and ship them to Amazon for them to store. When your products sell, Amazon packs them up, ships them out and sends you the money (after taking their cut). There are people making a full-time living from FBA, while others just do it for some extra money.
If you have experience with marketing, SEO, or a knack for getting people excited about the products and services you use on a regular basis, think about refining your skills and putting them to work making money online as a small business marketing consultant in your region—especially if you can become a local SEO expert and can help local clients rank higher in their search results.
I love referral and affiliate marketing. It's where the vast majority of my income comes from these days. Even if you aren't a blogger, you can get in on the action as well. You can get paid to refer your friends to a wide variety of legitimate services. While there are many companies like StitchFix that will give you store credit for referrals, we are focusing on those that offer cold, hard cash today. Keep in mind, you will need to be signed up for the program yourself to take advantage of the program. But, you shouldn't be referring people to things you don't use anyway.
If I have a blog that is getting 100,000 page views a month that means that I'm probably getting at least 50,000 people to the site (most blogs will do between 1.2 to 1.4 pages per session). That means I have to try and get some small percentage of those people to buy something from me if I really want to do well. If I can't get them to buy something then (in some cases) I have ads running on the site that will make me money anyways.
You'll also need ecommerce software, fulfillment software, worry about warehousing, customer service, refunds and so on. But that's not all. You'll also need traffic. Think search engine optimization, Facebook ads, and other social media campaigns. Sound like a lot of work? Sure, it is. Especially if you do it all on your own. You could opt for Amazon's platform, which might be the easier route. But, then again, at the end of the day, this is a serious business, which could produce significant profits. So you're either all in or you're not.
If you're looking to address some immediate financial needs, then the app economy is likely right for you. Thanks to the global sharing phenomenon, launched in part by our smartphones and ever-burgeoning global connectivity, you could easily opt for some quick active income by using well-known apps. From ride sharing to deliveries and even quick tasks, there's an app for that today, as the saying goes.
If you are looking into the steady paycheck of customer service, this is a typical requirements list. Each company is different, so please refer to the individual listing for that company's requirements. *A desktop or laptop less than 3 years old*Minimum speed is 2GHz of processing *Windows operating system, usually Windows 7 or 8. The exception would be Mac-specific positions like Apple At-Home Advisors. *20 GB free hard disk space*2 GB of RAM (some companies require up to 8 GB RAM)*sound and video card*DSL, Fiber Optic or Cable internet
People are turning to audio and visuals when it comes to technical subjects. However, you should consider doing an ebook first and turning it into an audiobook through a resource like Audible's ACX platform. You can hire a producer either through a royalty share program, so you don't have to shell out upfront cash, or you can do a pay-per-hour hire as well.
Robo-advisors are diversified investment accounts that are automatically managed by a computer algorithm (as opposed to a human money manager). If you want to invest, but don't have the money, or don't want to invest with a money manager, robo-advisors are for you! Robo-advisors make investing easier—and cheaper—so they're perfect for new investors.
Set up the site. Choose a website building platform, such as WordPress, Joomla or Drupal. Next, choose a domain name and web hosting for your site. The domain name is your web address. Web hosting is a service that connects your site to the internet. Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform. Design your website by choosing and installing a theme.[9]
If you've got a way with words and expertise in a niche, there are plenty of sites that will pay for articles and content you write. Think of the sites you read regularly. What can you contribute to them that would be interesting? Research your niche and then look for ways to pitch articles. Many sites will simply have a submission or contact link in the footer. To get started, check out my full guide to becoming a freelance writer on the side and then submit your articles to places like Instash, Listverse, TopTenz, A List Apart, International Living, FundsforWriters, and Textbroker.
The audiobook industry is booming, yet only 5% of books ever get made into audio format. If you've got a background in acting, or if people have said you've got a voice made for the radio, you can make extra money recording audio versions of independent and popular books. Sites like ACX connect authors with audiobook performers. So, whether you're an author looking for more ways to sell your book, or an actor/voice actor looking to make some extra income, you can sell your services online.


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Wildenvey.com - Modern Ugg Boots. The marketplace is flooded with differing types of shoes and new forms be part of the catalogue just about every 12 months. Shoes are broadly divided into several types like Official, Casual, Social gathering, Travel, Vogue, and Athletics. Every category has additional sub-categories, every of which even have a variety of sneakers to provide.
Boots are excellent simply because they not simply keep your feet heat nonetheless they cover many of the legs, likewise providing ultimate warmth. Here is a look at several of the different forms of boots you will discover obtainable for females and adult males, such as ankle boots, knee length boots, Ugg boots and a lot more.
Just whenever your footwear or boots start receiving snug you detect a split around the aspect of the sole. Or possibly a heel starts to individual. You may go ahead and take perpetrator right into a cobbler for many 'shoe restoration' to acquire the sole fixed or perhaps the boot heel glued back again or else you can do it you inside of a couple of seconds. There are a pair of selections. Shoe Goo and a complicated or commercial grade cyanoacrylate.See Also: Ross Rain Boots
The Ugg Boot is among probably the most popular sorts of footwear in the marketplace at the moment. Anybody who is not common with them should contemplate slipping a person on! They are really remarkably comfortable and splendid. They supply an outstanding volume of consolation in addition to a superb design and style too. They are incredibly heat and comfortable. Your toes will likely be in shoe heaven! Let us have a closer glance at precisely what is obtainable while in the Ugg line and see if we can't discover something which you are going to delight in! This is associated to Modern Ugg Boots.
Relevant to Modern Ugg Boots, A great strategy to continue to keep the extensive lasting glance on UGG boots. These care items assistance protect the pure search about the boots and therefore are very easy to use. Caring for boots hasn't been less difficult.


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BLACKPINK continued to present unusual scenes in Manila, Philippines, the fourth city of their first-ever world tour, while receiving heated responses from the local fans.
On February 2, BLACKPINK held the 'BLACKPINK 2019 WORLD TOUR with KIA [IN YOUR AREA] IN MANILA' in Mall of Asia Arena, Manila. When BLACKPINK arrived in Manila, the airport was filled with fans who gathered to greet BLACKPINK, and the traffic was paralyzed to the point it could not be controlled by vehicle. BLACKPINK had to leave the airport through the exit near the landing strip instead of their planned routine, proving their heated global popularity.
BLACKPINK started their first-ever concert in Manila glamorously, utilizing various special effects including laser, gunpowder, and fog. They decorated their first stage with their hit song 'DDU-DU DDU-DU' which recently surpassed 600 million views on YouTube, 'FOREVER YOUNG', 'STAY', and 'WHISTLE'. While revealing their thoughts on the group's first-ever concert in Manila, the members revealed concern on the fans' safety. ROSÉ stated, "We're very excited to perform in Manila for the first time but safety is our first priority, so please don't push anyone and I hope no one gets hurt during the concert".
JISOO, LISA, ROSÉ, and JENNIE's individual performances made the audience cheer through the members' unique characters and charming performances. The fans provided lighting in various colors using their phones while cheering for the members. Not only the fans at the standing area, but also the fans who filled the seating areas up to the 5th floor waved 'Bbyong bongs', BLACKPINK's official lighting sticks, while touching the members' hearts with passionate support and singing-along in Korean. Furthermore, the fans made BLACKPINK smile with a banner that read, "WE'LL STAY FOREVER".
The fans even presented cakes for each member in the waiting room, revealing their extraordinary affections towards the group. With their last concert ahead, BLACKPINK revealed their thoughts by stating, "It was our first concert in Manila, and we want to come here again! We love you, BLINK! Let's stay together for long" and commemorated their concert in Manila by taking a group photo with the fans.
Starting with their concert in Bangkok held last month on the 11th, BLACKPINK is visiting their global fans through their first-ever world tour. After holding concerts in Jakarta, Hong Kong, and Manila, the group will perform in Singapore on the 15th. The group will then visit North America, Europe, and Australia after performing in Kuala Lumpur and Taipei.


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H.R. 2063: A win for fishermen and the free market
Current command and control management systems cost taxpayers over $70 million in subsidies and bailouts annually.
Fish Cakes
Great for lunch or a light dinner, these fish cakes are easy to make and much healthier than the frozen, breaded fish sticks or patties you'll find in stores. If you like fast-food fish sandwiches, you'll find these cakes are | Read More »
Green groups support Tester under guise of hunters, anglers
The Montana incumbent casts himself as friend of hunters and anglers, but the real story is a pro-environmental agenda.
Radical environmentalists push to destroy dams to reopen salmon spawning habitat
Rep. Tom McClintock says, 'We are literally dealing with the lunatic fringe' as enviros push Washington to squander millions to destroy four dams in the name of saving fish.


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Vsitours.com - Virtual Greeting Cards Hallmark. Vacation activities of your Nomad before the world wide web and the way to conserve and obtain better tips, information and facts after the web by heading directly to specialist agents and vacation operators. Introducing a vacation club in which you might get free vouchers for discounted journey in in excess of 70 nations.
Linked to Virtual Greeting Cards Hallmark, You will find two levels of responses towards the dilemma of why persons journey. The main is definitely the clear one, and possibly the explanation we give ourselves and quotation to many others. We vacation to ensure we can easily see sights, working experience other cultures, attend activities and study more about the globe. They are remarkable causes. But you'll find deeper good reasons for traveling which have considerably less to perform with what we do after we travel, plus more to accomplish with what touring does to us. These 5 sets of changes to ourselves are within the coronary heart of what makes journey so compelling.
Scheduling air journey, earning lodge reservations and arranging getaway travel on the whole has altered entirely together with the advent of your world wide web and many individuals try and be their own personal vacation agents. As you can set up seemingly the vast majority of your vacation oneself, you cannot do at the same time as your journey agent inside a long term! This is related to Virtual Greeting Cards Hallmark.See Also: Bastille Tour 2017
Responsible tourism indicates all tourism straight dependent on the usage of all-natural life e.g. wildlife and landscape. Nature dependent tourism involve eco-tourism and mass tourism.
Tourism is usually a booming market. With quite a few travellers flocking to unique places all around the world, tourism is now amongst probably the most feasible organization markets during the globe. On the other hand, air vacation, car or truck journey and various facets of tourism are adding for the planet's pollution crisis and this is becoming a challenge. Vacation operators and hospitality corporates realised that some motion essential to be taken, and Eco-tourism was made to be a remedy to this issue.


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Meridian Supports Audio High's Concert Series to Benefit Elf Foundation
Meridian is pleased to support Audio High in their upcoming concert series featuring renowned pianist, Robert Silverman. The concerts are open to the public and proceeds will go directly to building a "Room of Magic" at Stanford Children's Hospital.
August 6, 2010 -New York, NY -Meridian is pleased to support Audio High in their upcoming concert series featuring renowned pianist, Robert Silverman. The concerts are open to the public and proceeds will go directly to building a "Room of Magic" at Stanford Children's Hospital in association with the Elf Foundation.
A true treat for the senses, the eight -concert series will cover the entire cycle of Beethoven piano sonatas (32 in all). The stunning Le Petit Trianon Theater in San Jose, California will host the entire series.
Tickets may be purchased online at audiohigh.eventbrite.com for either single concert of season pass; single concert seats are available for $30, $50 and $100 and season pass seats are available for $20, $30, or $50 per concert. Student and senior tickets are available for $15.
Concert Dates
Sept. 9 and 16, 2010
Nov. 11 and18, 2010
Feb 3 and 10, 2011
April 7 and 14, 2011
Audio High will also record and produce a CD set of all 32 sonatas with Mr. Silverman, donating all proceeds for the "Room of Magic" at Stanford Children's Hospital.
"Audio High is not only a valued Meridian partner, but an inspiration with their dedicated efforts for charity," said Peter Wellikoff, CEO of Meridian America. "We are thrilled to support this astounding event to benefit the project at Stanford's Children Hospital."
"This concert series has been two years in the making; Robert Silverman and I have worked tirelessly to put this extraordinary event together," said Michael Silver, Founder of Audio High. "We are pleased Meridian and other manufacturers have supported us so that we can all realize the dream of providing the children of Stanford Children's Hospital with a room of their own."
About Audio High and AudioHigh.org
Audio High sells and installs music and home theater systems for home and commercial use; experts in home theater, audio systems, lighting and shades, home automation, security systems, and computer networking and security, Audio High offers the most expansive services in the Bay Area. Audio High is also a certified Green business and donates its profits to charity through its non -profit arm: AudioHigh.org. Initially established in 1997 to help raise money for cystic fibrosis research, the organization has expanded to assist a number of local non -profit groups as well as national and worldwide causes. Complete information can be found at www.audiohigh.com and www.audiohigh.org.
About Robert Silverman
Silverman is one of the world's premiere pianists, having reached a level of musical and technical authority that can only be accomplished after years of deep commitment to the instrument and its vast literature. In a career spanning more than five decades, he has climbed every peak of serious pianism.
He is one of the few pianists to tackle both the entire Beethoven piano sonata cycle and the complete Mozart piano sonatas. He has performed in prestigious halls across the globe, has performed with many of the world's greatest conductors, and has produced many award -winning recordings. His complete discography includes 25 CDs and a dozen LPs.
About The Elf Foundation
The Elf Foundation was founded in July of 2001, with the express mission of creating private entertainment theaters - 'Rooms of Magic' - for children's hospitals, shelters for abused children, autism centers, and children's rehabilitation centers throughout North America. Operating as a 501 (c) 3 non -profit organization, the foundation acts as a catalyst within the consumer electronics industry and in local communities to advance their mission of bringing the magic of music and film to special kids in a time of need. To date, the Elf Foundation has opened 70 'Room of Magic' theaters. For more information please visit www.elfsystems.org.
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Get wired for sound throughout your home with a new state-of-the-art communications and entertainment system! The I2000 Music Distribution and Intercom Systems provide a wide variety of features at an affordable price so you can enjoy the luxury of music throughout every room in your home without moving a muscle. Interested in wireless music streaming? See our optional Bluetooth Receiver


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Welcome to Riggs Financial Inc.
About Us
Tim Riggs is a Registered Employee Benefit Consultant and an Investment Advisor Representative of Cambridge Investment Research.
When we began our business in 1989, we had a natural affinity for the driven business owner. We were often amazed at the drive and commitment these entrepreneurs have displayed on a daily basis. It was these individuals who needed a trusted professional in deciphering all of the regulations and product information needed to keep their employees on the road to prosperity and longevity. We market and support 401K and profit sharing plans, group health plans and self-funded health plans, life and disability plans.
It is through this inspiration from our clients that we have grown our business to over 50 businesses who depend upon us for their brokerage and financial education of their employees. Many of our clients are still with us after 26 years! We do group and individual enrollment meeting so we can get to know our clients.
Today, we strive to offer every product which can bring value to our client base. Escalating costs associated with employee benefits and retirement plans can be controlled with negotiation with comparative information properly presented. Our mission is to bring value to our clients through cost negotiation, product and differentiation, education. Our employee presentations are designed to promote loyalty by helping them determine their long term financial goals.
We can act in the capacity of a fiduciary on retirement plans. This protects the business owner by supporting their role also as a plan fiduciary. Unbelievably, most business owners are the only fiduciary on their 401k plan. Business owners can seed some of the risk by requiring that their advisors also be a fiduciary.
We support the business owner by using tools such FI 360 and Fiduciary Benchmarks which clearly illustrates the comparative value of the plan. These tools are offered at no additional fees and provide the business owner the satisfaction of having a professional third-party validation.
At Riggs we believe in constant education. Tim Riggs is both a Registered Employee Benefit Consultant and a Registered Health Underwriter designations. Tim Riggs is also an Investment Advisor Representative of Cambridge Investment Advisory.
Tim received his Bachelor of Science from Clarion University of Pennsylvania and his Master of Arts from University of Louisiana. Riggs began his career as an instructor and coach at Allegheny College. While at Allegheny College he was awarded the NCAA Diving Coach of the Year for three years. It was during this period that Riggs was preparing his business plan for serving the business community with financial products and education.
Click here to learn more about us.
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text: I'm currently trying to upgrade from a 2012 Santa Cruz Superlight to a 2017 Trance 2. The owner at my LBS said he could work on the price some with me. I was going to try take taxes off, essentially buying the bike for $2500 when the MSRP is $2700. Should I go lower? How close do these bikes sell compared to their MSRP?


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Magnificent Hitachi Seaside Park in Japan
Park Hitachi fascinates everyone: the local people, travelers who have seen a lot, and lovers of beauty, who come from everywhere in this marvelous place. In Japanese translation the park name means "dawn".
Jessica Biel Told the Truth about her Pregnancy
American actress Jessica Biel admits that was very afraid of what "is happening in her body" after she married Justin Timberlake. The actress told the American edition of Glamour that she had been taking birth control pills for a long time.


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You can download 31 New Gallery Of Feebas Evolution Chart in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
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Position Details: Technical Recruiter
|Columbia, MD
Job Title: Technical Recruiter
Location: Columbia, MD
Start Date: Immediately
APV is seeking a professional with a flair for matching job seekers with their passion!
A P Ventures, LLC, is a full-service IT consulting and E-Learning company headquartered in Columbia, MD. With many Federal, State and Local contract opportunities, we are looking to add Technical Recruiter. In this role, the Technical Recruiter will be focused on providing services to a federal agency by sourcing, screening and pre-qualifying candidates for specific job openings and other employment opportunities within the agency. This will be a high -profile career opportunity to grow with us as our company expands its federal practice.
General Job Functions
Talent Acquisition
- Source candidates with qualifications to meet client agency's requirements utilizing all available resources such as job board searches, job fairs, social media, etc. Positions may include: Computer Scientists, Operations Research Analyst, IT Project Managers, and Business Analyst.
- Create and place job ads
- Develop marketing strategy to attract the pool of candidates
- Conduct telephone screening and interviews to pre-qualify candidates for skills and experience required
- Validate hiring eligibility per OPM and agency's regulations.
- Prepare required documentation.
- Present the advantages and opportunities of working for this agency
- Explain the client agency's application and hiring process
- Enter and maintain records in the company's applicant tracking system
- Prepare weekly status reports for internal management
- 3-5 years of full cycle IT recruitment experience
- Experience recruiting healthcare IT professionals is a plus
- Tenacity to overcome obstacles with a strong drive for results
- Excellent communication and influence skills
- Strong organizational skills with success handling multiple projects with competing deadlines
- Demonstrated success working in a collaborative, team environment with full accountability for individual goals
- The ideal candidate will be familiar with the Office of Personnel Management (OPM), the Department of Health and Human Services and the inner workings of government hiring.


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Sportyst Search: Washington Capitals
Defending champion Capitals have almost no camp competition
5 monthes ago - By Yahoo Sports
While smiles are in high supply at training camp for the defending Stanley Cup champion Washington Capitals, open jobs are not. Returning 18 of 20 the players who dressed in their Cup-clinching victory, the Capitals have almost no competition for roster spots going into the regular season. Barring injuries, the front office and coaching staff could pencil in probably 95 percent of the opening night roster before anyone hits the ice.
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Capitals vs. Bruins preseason Game 1: Time, TV Channel, Live stream, how to watch
5 monthes ago - By Yahoo Sports
It's finally here.Hockey season is back, and the reigning Stanley Cup champion Washington Capitals are finally set to take the ice as a team for the first time since defeating the Las Vegas Golden Knights in Game 5 of the 2018 NHL Stanley Cup Final. While
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To win 'back-to-back' Stanley Cups, Capitals know slow start could be costly
5 monthes ago - By Washingtonpost
For the defending champions, it's game on for game one.
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WGC-Mexico Championship: Rory McIlroy leads at 8 under; Tiger Woods shoots 71
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Hachimura leads No. 2 Gonzaga over Pepperdine 92-64
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Arsenal cruise past BATE Borisov to advance in Europa League
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Don Nelson made a legendary appearance at Oracle Arena on Thursday night and had fun answering questions about what he's been up to in retirement.


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Anderson .Paak's 'Paak House Radio' is Awesome, That is All
Last week, Anderson .Paak joined the growing list of artists to score his own show on Beats 1 radio. And without revealing too much, it's freakin' awesome.
Instead of being driven by gossip and drama like Nicki Minaj's Queen Radio or simply a platform to debut new music like OVO Sound Radio, Paak House Radio is made up of interviews, jam sessions, freestyle cyphers, and plenty of good music for your soul.
On Episode 1 (available here), .Paak invited Yebba Smith, Teddy Ray, and YBN Cordae–who performed a track off his I'm So Anxious mixtape, when he was running under the name Entendre–to the studio for some organic fun.
On Episode 2 (available here), the good times continue with a beat battle between DJ Premier and Pete Rock, Wale getting prank called, a chat with Ebro, and more quality jam sessions with the Free Nationals.
On the music tip, you'll hear Swizz Beatz and Jim Jones' "Preach," the Free Nationals' "Beauty & Essex" with Daniel Caesar, and a collection of songs from Musiq Soulchild, The Internet, Busta Rhymes, Carly Simon, Nas, Ari Lennox, the Clipse, and more. And in case you need one of the songs in your life, they've also provided a playlist, as well.
Anderson .Paak's 'Paak House Radio' is Awesome, That is All was last modified: November 3rd, 2018 by
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Make and Muddle is comprised of Jennifer Brian and Brent Carter.
We are lifelong friends that met in college. We also each have a long history in the hospitality industry. Make & Muddle started with a half finished cocktail cookbook and a dire need for some creative input. Brent was an obvious choice for partnering on the book. As with all great ideas, it grew from just a collection of recipes to a business collaboration and a coming-soon-to-a-store-near-you product line. After spending decades tweaking each other's recipes and exploring all that the food and beverage industry had to offer, we decided to create Make & Muddle, a cocktail based omni-business that is based on our passion for delicious cocktails.
Make & Muddle was founded on the belief that enjoying a fine cocktail created with thoughtful ingredients, constructed with well crafted tools, and consumed in an inviting vessel creates a connection between those who create these items and those who enjoy them. Our products are an authentic expression of the belief that our time together makes life meaningful and centered.
Cheers, y'all!


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Do You Think you know horses?
- 20 Questions - by: TheOneAndOnly - Developed on: - 8,619 takers
This quiz would be something that could test my knowledge and teach someone too. If you can do this then you REALLY know your stuff. Sooo If you think you know horses take this.


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Winners of the Nobel Prize in Literature usually travel to Stockholm to receive the award. They are announced by trumpet and give an acceptance speech in a grand banquet hall filled with tuxedos, flowers, crystal, and gold. This year's winner, Alice Munro, is eighty-two years old, and her health didn't allow her to travel to Sweden for Tuesday's ceremony. Instead, the Nobel Foundation visited her at her daughter's home in Victoria, British Columbia, and recorded an interview. The conversation is informal and personal. Munro sits in a wicker chair in front of a window looking out on a rainy day in her suburban neighborhood. And yet it's moving to listen to the author recall her first powerful encounters, as a little girl, with literature, and to describe the challenges of her writing life. She looks back on a lifetime of work, doubts, discouragement, and learning; through it all, she was "desperately consumed" by her desire to tell stories that would move others. This living-room conversation is perhaps a fitting statement from a writer who, in the words of the prize committee, won the Nobel based on her ability to show "how much of the extraordinary can fit into that jam-packed emptiness called The Ordinary."
Alice Munro's Living-Room Acceptance
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My properties(1)
Pet friendly
6 months ago
4 Bedrooms
2 Bathrooms
2 Garages
Brand new 4 bedroom house for rent at Palmview. 15 minutes to Mooloolaba beach and Caloundra beach, and less than 10 minutes to the glass house mountains. You do not want to miss this one
For rent
$480 / per week


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- Wardhall Cottages, Arkleby
- EPC Rating G
- Two bedroom mid-terrace with extra attic room
- Beautiful rural location
- Superb rear aspect
- Large, well maintained garden to front
A most charming cottage with wonderful views to the rear and an amazing, large garden to the front! This is rural living with a genuine community and peaceful surroundings within a very attractive row of terraced houses. Set between the villages of Gilcrux and Arkleby there are nearby amenities to be enjoyed within two excellent rural locations. The towns of Cockermouth and Aspatria are both a short drive away, as are the Solway Coast and the Lake District. Internally the property enjoys a traditional front lounge, bathroom and breakfast kitchen on the ground floor. The first floor has two good-sized characterful bedrooms and access to the second floor attic room which has a variety of potential uses, including as a hobby space or study. There is a rear yard enjoying the best of the countryside views to the Solway, and across the quiet road to the front the wonderful garden awaits. Generously sized and clearly well loved and maintained over the years this is a gardener's dream, taking pride of place as part of a community garden which is the pride of the cottages.


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Find The Linen Services Your Business Needs!
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Instead of using a container to mix a small amount of epoxy, just make a mixing surface on your workbench using painters tape. Simply lay down strips, overlapping the edges so the epoxy doesn't get on your bench. When you're done, peel off the tape and throw it away. This mixing surface will work for more than just epoxy, you can use it for wood glue or any other material you need easy access to while working on a project.
Afrormosia Alder Andiroba Anigre Ash Apple Aspen Avodire Balsa Beech Bilinga Birch African Blackwood Australian Blackwood Boxwood Bubinga Camphor Cedrela Cherry Chestnut Cocobolo Cumaru Ebony Elm Eucalyptus Hazel Hickory Hornbeam Idigbo Imbuia Ipê Iroko Jarra Jelutong Lignum vitae Linden (lime, basswood) Merbau Mahogany (American, African) Maple Meranti Oak Padauk Pear Plum Poplar Purpleheart Ovankol Ramin Red Quebracho Rosewood Rubberwood Sapele Teak Totara Utile Walnut Wenge Willow Zebrano
Nightstand table plans have everything you need to create a bedside table to keep every needy thing at reach at night time. This Nigh Stand plan is quite different in design from the most of the other plans. This stand has not only the three regular drawers but also having a hidden drawer that uses a secret locking mechanism to keep contents securely.
Sanding small items is tricky, as they're hard to clamp in a vise to work on them. So instead of bringing the sandpaper to the workpiece, I bring the workpiece to the sandpaper. I glue sheets of sandpaper to a piece of plywood; 60 and 100-grit on one side and 150 and 220-grit on the other. Spray adhesive works well for this. Since there's sandpaper on both sides, my sanding board doesn't slide around on the bench. Check out these small projects!
When it comes to woodworking for beginners, there are 6 things that I think are essential to know for how to start woodworking. I'm going to discuss each of these tips in hopefully a really simple way to make it a breeze to understand, so you can get to the fun part of actually starting to woodwork! I wish when I started and was learning how to woodwork that I had a simple beginner tips guide like this one!
Finally, as I shared in my post last week on how I learned woodworking, I learned how to use power tools by watching YouTube videos and then just trying them out for myself. I highly recommend this method to learn how to use your power tools. There are lots of videos on specific models of tools too. So, watch a few how-to videos and very importantly, review the tool manual and safety guide for your own tools. Then, go ahead and try the tool out yourself and start using it!
I am sharing here a link to the detailed tutorial written by Pete at diypete.com, who shares the step by step process for making a wonderful barrel coffee table from scratch. He also tells you what items you'll need for this project and where to find them. For example, you can buy an old whiskey barrel online or from a local whiskey store for a few bucks, if you haven't already got one.
Each entry must feature some kind of inlay. This can be wood, glass, metal, etc. Epoxy pours are not allowed per /u/kevin0611's request. An epoxy pour does not count as an inlay for the sake of this contest. (Example would be cutting a pattern on CNC or by hand then filling with a colored epoxy to give the illusion that it's inlay.) Bowties, marquetry, and banding are good examples of allowed inlay in this contest.
Simply soak a washcloth in water and ring it out a bit so it's not sopping wet. Put the damp washcloth on the affected area. The water will wick through the wood, and that's fine. Now, with your iron on its highest setting, place it on the damp washcloth over the affected area, and make small movements back and forth and in circles. Press down firmly and continue until your wash cloth is dry. It won't take long to evaporate. At this point, the wood fibers are absorbing the water and should expand back to where they were originally. Continue this process and repeat by adding more water until the dents rise up to be flush with the rest of the material.
Prices, promotions, styles, and availability may vary. Our local stores do not honor online pricing. Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Lowe's reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted.
I recently came across this beautiful wooden swing set, which was made in the shape of a boat. Cool, isn't it? The very first look was enough for me to start loving it. Although I haven't yet tried building one myself, I am definitely going to. Later I realized that you can also build a baby cradle with the same idea. After all, what can be more calming than the tender rocking of a boat? This swing set will surely help your child get more gentle sleep.
Popular and easy to work with, cherry is in high demand for its reddish-brown color and ease of staining and finishing. Cherry likely won't be at the local home center, but should be at a lumberyard for a somewhat expensive price.[12] This hardwood is a very common material for furniture, and is resistant to normal wear-and-tear, but it is best for indoor pieces.[13]
This super-strong and simple-to-build workbench is may be the project you've been looking for a long time. You have to select some free workbench plans to create yourself a working table in your shed that after you can use it when you are working on your projects and maybe it can provide you some extra storage, depends upon which plan you are choosing to DIY.
Having swing in your own home, yard or garden can be so de-stressing and be relaxing a thing to enjoy, that doesn't matter you have a big yard or patio, or vacant porch. Kids will surely fall in love with this swing porch and love playing on a breezy day. Even, adults also do relax and enjoy a quite morning coffee, or just being embraced by the sun in the swing.
There is no cost to use the database. Registering is not required. You should be able to browse the database and click through the links. Having said that, considering the fact there are so many browsers out there being used, this site's software might not allow some visitors to browse, it all depends on the Internet traffic, and your browser's compatibility.
This is another example of small woodwork projects that require good time and woodworking skills. This item is built using multiple wooden parts. Each part is shaped in a specific design and then all parts are attached together to make the final TV set. I have never tried building this one, mostly because I don't own an iPhone, but also because making this item is not an easy task. By the way, it works fine with all kinds of phones.
The best thing about the toy chest is that it is very easy to build. All you need is the basic understanding of woodworking and a few tools to get started. You can also modify your kid's toy chest in any way you want or build in a different design or color different from the one pictured above. You can try some other designs for your plan in the below-mentioned link.
You can transfer a graphic on any wood piece of your choice, including a frame, top of a table, etc. The surface should be clean and big enough for the graphic paper. I am also sharing a video tutorial here that explains in detail the process of transferring any graphic to a wooden surface using a freezer paper. Just gather the items you need and follow this video to carve your favorite designs on your favorite wood items.
Cutting a miter joint that closes up perfectly and maintains a 90 degree angle is really satisfying. Unfortunately, it doesn't always happen. Here's a quick fix for a slightly open miter joint; rub the shank of a screwdriver along the miter at a steep angle, from both sides of the joint. Chances are, you'll be the only one that knows it wasn't perfect to begin with! Try this amazing miter project!
Clamping up four mitered corners is tricky. You can buy specialty clamps for this, but I make my own. Here's how to do it. Start with a long 1×4, as it's easier (and safer) to clamp for making the angled cuts than a short piece. Mark out the blocks, and then drill a 1-in. diameter hole in the center of each one. The hole prevents the blocks from getting glued to your project. Cut 45-degree angles tangent to the hole, and then cut the blocks free from the long board. We'll walk you through how to make one for your home shop.
With an orbital sander and good sandpaper you can smooth wood evenly and easily with first-class results. When flush-sanding solid edge-banding, draw a squiggly line across the joint before sanding. The edge-banding will be slightly proud of the plywood veneer, so the pencil marks provide a visual aid to make sure that you're sanding flat, and that you don't sand through the plywood's veneer. As you go, you can also test for a smooth, level transition by gently scraping your fingernails against the transition. If it's smooth, your fingers will not catch on the seam between the two pieces
Nightstand table plans have everything you need to create a bedside table to keep every needy thing at reach at night time. This Nigh Stand plan is quite different in design from the most of the other plans. This stand has not only the three regular drawers but also having a hidden drawer that uses a secret locking mechanism to keep contents securely.
Yes Seriously! You can build an easy bed frame yourself without any other's help. As everyone knows the starting point of any bedroom is a gorgeous bed. However, you also need something that lets you enjoy peaceful slumber in comfort and warmth, but since the bed took as the focal point of the room, you may need something that looks really good too.
This plan is probably the easiest plan ever added in the list. The one who is working on this project, don't need any professional skills but just knowing some basics of woodworking will be enough for this DIY. You will get step by step detailed process of this tutorial in the source linked tutorial. This tutorial will surely help you to build this plan quickly.
Sanding small items is tricky, as they're hard to clamp in a vise to work on them. So instead of bringing the sandpaper to the workpiece, I bring the workpiece to the sandpaper. I glue sheets of sandpaper to a piece of plywood; 60 and 100-grit on one side and 150 and 220-grit on the other. Spray adhesive works well for this. Since there's sandpaper on both sides, my sanding board doesn't slide around on the bench. Check out these small projects!
With strength, sturdiness, and durability, maple is a common material for furniture for the bedroom and even china cabinets. Maple is moisture-resistant and frequently displays stand-out swirls in the wood grain, an aesthetically pleasing differentiator from other hardwoods. While most commonly a lighter color, maple also can take stains and paint well.[13]
A board is considered "quarter-sawn" when the growth rings run, more or less, perpendicular to the face of the board. Quarter-sawn boards generally have straight grain and are less prone to shrinkage, compared to other boards. These factors don't come into play with the 2x4s you use to frame a closet—but it does with the shelves and cabinetry you put into that closet; you want those boards to remain straight, flat and stable.
This particular tray is made using reclaimed barn wood but the author of the project Beyond The Picket Fence surprised everyone with one fact: reclaimed barn wood has often some areas turned pink due to cow urine. If you check the project more closely, you'll also notice some areas of the tray being almost bright pink. That's something you don't see every day!
Some tools required for this project are hole saw, drilling machine, pencil, tape measure, clamps, etc. This tutorial explains every step properly with images so that anyone can make a wooden sofa sleeve easily. Those, who prefer a video tutorial, can visit the below link to a YouTube video that illustrates the process of building a DIY Sofa Sleeve Cupholder.
This super-strong and simple-to-build workbench is may be the project you've been looking for a long time. You have to select some free workbench plans to create yourself a working table in your shed that after you can use it when you are working on your projects and maybe it can provide you some extra storage, depends upon which plan you are choosing to DIY.
Clamping mitered edges can be a real hassle because they never seems to line up correctly. The easiest way that I've found to get around this process is to use painter's tape as clamps. First set the pieces so that the outer edges are facing up and tape them edge-to-edge. The flip the pieces over so the beveled edges are facing up and glue them together. Complete the process by taping the last two edges together and let sit until completed. The tape removes easily and the glue won't attach to the tape, making sanding and finishing very simple. Try this tip with this clever project!
As soon as I came across this tutorial, I didn't wait any longer to start building one. Some of the items you need for this project are hardwood plywood, saw, glue, nails, drilling machine, etc. The video is very easy to follow for anyone with basic woodworking knowledge and experience. The first source link also includes a step by step procedure in plain English for those, who are not comfortable enough with the video tutorial.
A bottle carrier is a bucket like carrier used to carry beer bottles and so. Yes, the same one you must have used to carry your six-pack. Drinker or not, a bottle carrier is a useful item for everyone. It can be used to carry around or store small items around a household. And it is also very easy to build one. I have several of these lying around my house. Also known as wooden beer totes, this is one wood item you will absolutely love to make. It is also super easy to build.
Instead of using a container to mix a small amount of epoxy, just make a mixing surface on your workbench using painters tape. Simply lay down strips, overlapping the edges so the epoxy doesn't get on your bench. When you're done, peel off the tape and throw it away. This mixing surface will work for more than just epoxy, you can use it for wood glue or any other material you need easy access to while working on a project.
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The rubber cushion on my old palm sander was wearing thin around the edges. Because of its age, I couldn't find a replacement pad. As I was drinking my beverage with a foam can cover around it, I realized I could cut the foam to fit the sander and glue it on. I peeled off the old pad, cleaned the metal base and attached the foam with contact cement. Works for clamp-on as well as stick-on sanding squares! You can find can covers at discount and convenience stores. — Allen J. Muldoon
This is one of those things that you never know you need unless you have one. This amazing wooden sofa sleeve works perfectly on either or both sides of a sofa set. It gives your sofa a nice look. The sleeve can also be modified to include a cup holder, mobile holder, etc. You can easily find this item on any online furniture store, but an even better idea is to build one. This way, you can make a sofa sleeve design that you actually like and make space for cup and other things.
The items you'll need for this project include wood board, power drill, tape measure, adhesive, etc. Read the tutorial for details. Follow the steps properly to make a nice and strong wall rack. This rack makes use of magnets to hold metal items. The tutorial explains the procedure for building this beautiful wall rack. Make sure to use only high quality items for any woodworking project. Use the rack only to hang items that are not too heavy for the magnet to hold. Also, be careful while working around this wall rack and beware of the knives falling off the rack.
If you have to pick up long lengths of wood from the lumberyard, throw a spring clamp in the back of your vehicle. Use the clamp to attach the warning flag to the end of the protruding lumber. The clamp's easy to slip on and off, and you won't have to fuss around with staples, nails or string. — Steve Parker. Plus: Learn more about how to transport large items in your truck.
Historically, woodworkers relied upon the woods native to their region, until transportation and trade innovations made more exotic woods available to the craftsman. Woods are typically sorted into three basic types: hardwoods typified by tight grain and derived from broadleaf trees, softwoods from coniferous trees, and man-made materials such as plywood and MDF.
Aside from the privacy it offers, a latticework porch trellis is a perfect way to add major curb appeal to your home for $100 or less. The trellis shown here is made of cedar, but any decay-resistant wood like redwood, cypress or treated pine would also be a good option. Constructed with lap joints for a flat surface and an oval cutout for elegance, it's a far upgrade from traditional premade garden lattice. As long as you have experience working a router, this project's complexity lies mostly in the time it takes to cut and assemble. Get the instructions complete with detailed illustrations here.
I use binder clips for a lot of things around the shop, and here's one that I thought I'd share. When I need to make multiple cuts all the same length, I just clamp my jumbo binder clip to my fence and use a 1/4-in.-thick wood scrap pinched in the clip as a stop. Works like a charm! When it's not in use, I clamp it to the cord so it's always nearby. — John Muchow
Examples of Bronze Age wood-carving include tree trunks worked into coffins from northern Germany and Denmark and wooden folding-chairs. The site of Fellbach-Schmieden in Germany has provided fine examples of wooden animal statues from the Iron Age. Wooden idols from the La Tène period are known from a sanctuary at the source of the Seine in France.


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(1)Regulations may not be made under section 7(1) unless—
(a)they prescribe, in relation to the tenancies to which the regulations are to apply, the terms set out in schedule 2, or
(b)those terms are prescribed in relation to those tenancies already.
(2)Regulations made under section 7 may not be revoked in exercise of the power conferred by that section to the extent that their revocation would result in terms set out in schedule 2 not applying in relation to some or all private residential tenancies.
(3)Nothing in this section prevents provision being made under section 7(3) so that—
(a)in some circumstances, a term set out in schedule 2 is not a term of a private residential tenancy,
(b)in some or all circumstances, a term set out in schedule 2 applies subject to modification.
(4)Before making regulations under section 7, the Scottish Ministers must consult such persons representing the interests of tenants and landlords under private residential tenancies as they think fit.
(5)Where regulations are made under section 7 before section 1 comes into force, the reference in subsection (4) to tenants and landlords under private residential tenancies is to be read as a reference to persons who are likely to be affected by the regulations.


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Curtain Design, Popular Kitchen Curtains And Valances Design Ideas And Decor For Drapery Valance Styles Best Drapery Valance Style And Its Design Looks Modern: concepts kitchen curtain valances
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Quilt Sets, Luxury Low Bedding With Brown White Combine Color Plats Shades In 2 Rectangle Pillows And Bedcover Than 2 Classic Little Wooden Table And 2 Lamp Than Simple Window: Surprising Full Size Quilts And Comforters Ideas
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My elderly mother was admitted to A&E on 15th January and diagnosed with Shingles and a bacterial infection. She was transferred to Abing...
26 January 2019
recently visited A and E with father. fantastic services in a & e ... everybody spot on. however the last 2 months trying to get thro...
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Once again I and my wife are indebted to East Surrey Hospital and the relevant staff involved in treating my wife so expeditiously and e...
17 November 2018
After visiting Crawley Urgent Treatment centre after a fall downstairs, my daughter was sent by Ambulance to East Surrey with a suspecte...
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oats and barley started following RAF Airfield Follow Me Vehicles in WW2 ?, Number plates, 1942 Ford GPW Jeep and and 7 others
Number plates
oats and barley replied to jason1968's topic in MV Chatterclassicplatesonline
1942 Ford GPW Jeep
oats and barley replied to MatchFuzee's topic in HMVF ClassifiedsIt did not sell it has a buy it now at the lower estimate of £22,000. about march 2016 anglia car auctions had a really nice GPW a british one, brass REME rebuild data plates fantastic unrestored original condition ,it had failed to meet its £9000 reserve at the january sale so off we went in march, nice hotel viewed friday afternoon, back sat morning, lucky it was a low lot number i went up to £17,600 the auctioneer said go on another £200 i gave up, the next bid bought it plus the fees,I will say they seem a nice bunch at ACA
T2 Hanger Floor Pit
oats and barley replied to Ian43's topic in AviationGive us a clue if we knew where it was, we might know what was parked there,interesting how the plates are different sizes not designed for all being taken up at the same time, looks like a jacking system
The only thing with dyeing is everything gets dyed, that is why what would be the black areas loses its definition the one in the picture was probably a desert one so black should mean the darker brown
It used to be common place to dye these in different colours, in batches for the fashion trade, many were sold at camden lock market in London, Peter wing sent hundreds to the dyers any badges were sewn on after by his many machinists
Bomber Command Memorial Vandalised
oats and barley replied to MatchFuzee's topic in Battlefields, museums, monuments and memorials.The educated gentleman talking to Piers Morgan condones it and reckons they were all war criminals THIS COUNTRY IS FINISHED
oats and barley posted a topic in HMVF ClassifiedsI have a mint, show condition M38A1 NEKAF FOR SALE her indoors says i have too many toys,and we do need the space i am .looking for £14,000 any interest come and have a look and try to find fault and make an offer ,might consider trade up or down with military vehicle, yes i know but dont tell her indoors.It is locked away at the moment, road ready taxed and insured,if interested i could roll it out for photos,just dont want to get it dirty or wet. any questions give us a call on 07890 736032 Mo
And what about the dragon wagon plus sherman can you imagine a dragon wagon pulling in to a vosa testing station
We have all seen the Diamond T, Rogers trailer with a Sherman on the back so is that a fixed load or is it plated and tested
My Plant Pics
oats and barley replied to ploughman's topic in Trailers, plant and equipmentstudebaker?
rb44 mk1
oats and barley replied to joetow's topic in Introductions & WelcomesCheck out gumtree suffolk other vehicles there is a real nice A series based one 3 litre ford engine £2500 ono the map shows it at bentwaters
RAF Airfield Follow Me Vehicles in WW2 ?
oats and barley replied to LarryH57's topic in MV ChatterIts got three rope hooks along the body,a straight door and a short front wing its an 86"
Dodge WC 51 or 52 or Canadian Wanted
oats and barley replied to Niceonetidy's topic in HMVF Classifiedsshes a film star had a hard life in fury
Dodge WC 51 or 52 or Canadian Wanted
oats and barley replied to Niceonetidy's topic in HMVF Classifiedswhat happened to the ugly old wc54 you were buying
Dodge WC 51 or 52 or Canadian Wanted
oats and barley replied to Niceonetidy's topic in HMVF ClassifiedsWhy whats happening