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The American Urological Association Guideline on the Management of ED states oral PDE5i are considered first line therapy for the treatment of ED, unless contraindicated (57). Sildenafil, the first oral PDE5i, was introduced in 1998 and has revolutionized ED therapy due to its broad applicability, effectiveness and safety profile. PDE5i work by preventing hydrolysis of cGMP by the PDE5 enzyme in the smooth muscle of the corpora cavernosa. cGMP degradation typically leads to smooth muscle contraction and detumescence prevented by PDE5i administration. Two other PDE5i, vardenafil and tadalafil are other PDE5i with different pharmacokinetics, PDE receptor selectivity and side effect profiles.
While studies are limited, it has been shown that male sexual dysfunction can also negatively impact the sexual function of female partners. A study comparing the sexual function of women with partners with erectile dysfunction to those without showed that sexual arousal, lubrication, orgasm, satisfaction, pain and total score were significantly lower in those who had partners with erectile dysfunction. Later in that study, a large proportion of the men with erectile dysfunction underwent treatment. Following treatment, sexual arousal, lubrication, orgasm, satisfaction and pain were all significantly increased. It was concluded that female sexual function is impacted by male erection status, which may improve following treatment of male sexual dysfunction.
Neurogenic ED remains difficult to diagnose and treat effectively. It is important to realize that many men with neurologic disorders may have ED related to disease related factors separate from the insult to the neuro-erectile pathway. These disease related factors must be addressed prior or simultaneously with pharmacologic and/or surgical therapy to effectively treat their SD. As awareness of the complexities of normal sexual function increase so will the recognition of SD in this population. This movement will lead to improved quality of life in men with neurologic disorders, as proven by the strong link between sexual function and quality of life.
Depending on the cause, erectile dysfunction (ED) may be curable, but the condition is almost always treatable for most men. The first step is to visit your doctor, because several health conditions -- and the medications that treat them -- can cause ED. For example, cardiovascular (heart and blood vessel) disease causes arteries to narrow, which decreases blood flow to the penis and can cause trouble getting or maintaining an erection.
All studies demonstrate a strong association with age, even when data are adjusted for the confounding effects of other risk factors. The independent association with aging suggests that vascular changes in the arteries and sinusoids of the corpora cavernosa, similar to those found elsewhere in the body, are contributing factors. Other risk factors associated with aging include depression, sleep apnea, and low HDL levels.
Psychological Causes of ED – Between 10% and 20% of ED cases have a psychological cause. Because arousal starts in the brain, psychological issues can be a significant contributing factor to erectile dysfunction. Mental health conditions like depression or anxiety can negatively impact your libido, making it more difficult for you to become aroused.
Much of the emphasis on erectile pathophysiology has been placed on penile smooth muscle function and cavernosal hemodynamics. The neuroanatomy and neurophysiology of erection can be characterized but its full extent is poorly understood. Neurologic disease does not always reproducibly affect erections in a uniform manner compared to other types of sexual dysfunction (SD). This offers many obstacles to understanding the role the nervous systems plays in SD and consequently obscures what treatment options readily optimize erections specific to the neurologic insult.
Although vardenafil does not seem to produce significant clinical QT prolongation, it has been suggested that it be avoided in patients who have congenital QT prolongation abnormalities and in patients using class I antiarrhythmic drugs, such as quinidine and procainamide. It is also best to avoid the use of vardenafil with class III antiarrhythmic drugs, such as amiodarone or sotalol.
If you have symptoms of ED, it's important to check with your doctor before trying any treatments on your own. This is because ED can be a sign of other health problems. For instance, heart disease or high cholesterol could cause ED symptoms. With a diagnosis, your doctor could recommend a number of steps that would likely improve both your heart health and your ED. These steps include lowering your cholesterol, reducing your weight, or taking medications to unclog your blood vessels.
Patients should continue testosterone therapy only if there is improvement in the symptoms of hypogonadism and should be monitored regularly. You will need periodic blood tests for testosterone levels and blood tests to monitor your blood count and PSA. Testosterone therapy has health risks, and thus doctors should closely monitor its use. Testosterone therapy can worsen sleep apnea and congestive heart failure.
4. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Erectile dysfunction (updated Nov 2015). https://www.niddk.nih.gov/health-information/health-topics/urologic-disease/erectile-dysfunction/Pages/facts.aspx (accessed Nov 2016). myDr myDr provides comprehensive Australian health and medical information, images and tools covering symptoms, diseases, tests, medicines and treatments, and nutrition and fitness.Related ArticlesImpotence causesFind out the physical and psychological causes of impotence, also called erectile dysfunction or ED.Erectile dysfunction: visiting your doctorFind out what questions a doctor may ask when discussing erectile dysfunction (ED, or impotence8 Surprising causes of erectile dysfunctionOccasional erectile dysfunction is not uncommon, but if it's persistent, erectile dysfunction caAdvertisement
Nerve or spinal cord damage: Damage to the spinal cord and nerves in the pelvis can cause erectile dysfunction. Nerve damage can be due to disease, trauma, or surgical procedures. Examples include injury to the spinal cord from automobile accidents, injury to the pelvic nerves from prostate surgery for cancer (prostatectomy), and some surgeries for colorectal cancer, radiation to the prostate, surgery for benign prostatic enlargement, multiple sclerosis (a neurological disease with the potential to cause widespread damage to nerves), and long-term diabetes mellitus.
Taking one of these tablets will not automatically produce an erection. Sexual stimulation is needed first to cause the release of nitric oxide from your penile nerves. These medications amplify that signal, allowing some men to function normally. Oral erectile dysfunction medications are not aphrodisiacs, will not cause excitement and are not needed in men who get normal erections.
In the 14 years or so since Viagra was introduced in 1998, the number of men diagnosed with erectile dysfunction (ED) has increased by a whopping 250 percent. Men are realizing more and more that they're not alone and that they have options. Aside from pills like Viagra, Levitra, and Cialis, for example, there are surgical, therapeutic, even do-it-yourself treatments that can bring back that lovin' feeling. "Some older ED treatments are actually being used more than ever, especially for men who can't take the pill," says Michael Feloney, MD, a urologist at the Nebraska Medical Center in Omaha. Read on to find out about nine common remedies for ED, plus the truth about which ones live up to the hype and which fall flat.
inability of the male to achieve or maintain an erection of sufficient rigidity to perform sexual intercourse successfully. An impotent man may produce sufficient numbers of normal spermatozoa; the condition is related to infertility only insofar as it prevents coitus with and impregnation of the female partner. Called also erectile dysfunction. adj., adj im´potent.
When sexually stimulated there is a release of a chemical, nitric oxide (NO) in the blood vessels of the corpus cavernosum. The NO stimulates the production of a compound called cGMP, which causes relaxation of the smooth muscle in the blood vessels supplying the corpus cavernosum. PDE 5 is an enzyme that breaks down cGMP. By inhibiting the breakdown of cGMP by PDE5, these medications allow cGMP to build up in the penis. cGMP causes muscles in the corpora cavernosa of the penis to relax. When the muscle is relaxed, more blood can flow into the penis and fill the spaces in the penis. As the penis fills with blood, the veins in the penis are compressed, and this results a hard erection. When the effect on PDE5 decreases, the cGMP levels go down and the muscle in the penis contracts, causing less blood to flow into the penis and allowing the veins to open up and drain blood out of the penis.
Recently, several advances in the uses of stem cells have bet met with great anticipation. Stem cells have the ability to differentiate into different cell lines based on the cellular signaling they receive. Bone marrow mononuclear cells in particular have been used for the treatment of ED in animal models. Yiou et al. recently delivered bone marrow-mononuclear cells (BM-MNC) into the intracavernous smooth muscle of post radical prostatectomy men (123). The open label, dose escalation phase I/II trial showed improvements in IIEF-15 assessment as well as increased vascularization of the corpora based on penile Doppler arterial velocity measurements. Although promising, further investigation in humans is required to substantiate BM-MNCs impact on erections, and erectile function recovery going forward.
Another tip is to make sure you communicate with your partner what you like during the process of sex. Many men are not communicative about what really turns them on. If you are not aroused by what is going on, then you might experience ED. Make sure you tell your partner what turns you on. Communicating about intimacy should also lead to feeling more connected with your partner aiding in relaxing when you are sexual together.
PDE5 inhibitors, the primary second-line therapy, have been the mainstay of ED treatment since the release of sildenafil (Viagra) in 1998, with the subsequent development of many others, and still more in the development stage. These medications do improve erectile quality for the majority of men, and they work by enhancing blood flow in the corpora cavernosa. These medications are generally used on demand and need to be taken about an hour before sexual intimacy. Tadalafil (Cialis) is longer acting and does come in a daily preparation potentially eliminating the 'on-demand' need. The daily dosing of tadalafil, 2.5–5 mg\day, has also been approved by the FDA for treatment of symptoms of BPH.41 PDE5 inhibitors are contraindicated in men taking nitrates, but otherwise PDE5 inhibitors are very safe and effective. When PDE5 inhibitors are coadministered with nitrates, pronounced systemic vasodilation and severe hypotension are possible. Many patients with ED are elderly and have the same risk factors as patients with CAD, so these drug combinations are commonly considered or encountered in clinical practice.42
Usually there will not be a specific treatment that will lead to the improvement of erectile dysfunction. However, there are treatments that will allow erections to happen and can be used to allow sexual activity to take place. There are three main types of treatments: non-invasive treatments such as tablet medicines and external devices (e.g. vacuum device); penile injections; or for men who have not had success with other treatments, surgery may be an option.
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is sage, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.
Nearly every primary care physician, internist and geriatrician now understand that many older men retain an interest in sexual activity as they age. Some primary care physicians think that sexual potency in older men is the norm, and that if it is lacking, it is 'all in the head.' This viewpoint has not been supported by current literature. The Massachusetts Male Aging Study (MMAS) found that 52% of men between 40 and 70 years old reported having some form of erectile dysfunction (ED).1 The reality is that ED is a natural part of ageing and that the prevalence increases with age. In the MMAS, they found that roughly 50% of men at 50 years old, 60% of men at 60 years old and 70% of men at 70 years old had ED. Thus, nearly all men who live long enough should develop ED. The myths that surround the problems of impotence or ED confound the attempts of patients to receive treatment and the attempts of physicians to help them.1
Oral therapies via the PDE5i sildenafil, vardenafil, and tadalafil have been proven to be generally safe and effective in select NED populations. The majority of the treatment effectiveness data has been generated in the SCI population. Data regarding the use of PDE5i outside of the SCI population is lacking (58). Furthermore, the ED that exists in the population with neurologic disorders is often multifactorial and may be caused by psychogenic, psychosocial, hormonal, medication-related and disability-related factors. A careful evaluation of each patient must be performed to isolate these factors prior to initiating vasoactive therapy.
Aging, liver and kidney problems, and concurrent use of certain medications (such as erythromycin [an antibiotic] and protease inhibitors for HIV) slows the metabolism (breakdown) of sildenafil. Slowed breakdown allows sildenafil to accumulate in the body and potentially may increase the risk of side effects. Therefore, in men over 65 years of age, in men with significant kidney and liver disease, and in men who also are taking medications called protease inhibitors, the doctor will initiate sildenafil at a lower dose (25 mg) to avoid accumulation of sildenafil in the body. A protease inhibitor ritonavir (Norvir) is especially potent in increasing the accumulation of sildenafil, thus men who are taking Norvir should not take sildenafil doses higher than 25 mg and at a frequency of no greater than once in 48 hours. Other medications that may affect the level of sildenafil include erythromycin and ketoconazole.
PDE 5 inhibitors are broken down primarily by enzyme, cytochrome P450enzyme CYP3A4. Medications that decrease or increase the activity of CYP3A4 may affect levels and effectiveness of PDE 5 inhibitors. Such drugs include medications for the treatment of HIV (protease inhibitors) and the antifungal medications ketoconazole and itraconazole. Thus caution is recommended.
Surgery to repair arteries (penile arterial reconstructive surgery) can reduce impotence caused by obstructions that block the flow of blood to the penis. The best candidates for such surgery are young men with discrete blockage of an artery because of a physical injury to the pubic area or a fracture of the pelvis. The procedure is less successful in older men with widespread blockage of arteries.
When a man becomes sexually excited, muscles in their penis relax. This relaxation allows for increased blood flow through the penile arteries. This blood fills two chambers inside the penis called the corpora cavernosa. As the chambers fill with blood, the penis grows rigid. Erection ends when the muscles contract and the accumulated blood can flow out through the penile veins.
Sildenafil (Viagra) was the first oral phosphodiesterase type 5 (PDE5) inhibitor approved by the FDA in the United States for the treatment of erectile dysfunction (it is not approved for women). Sildenafil inhibits PDE5, which is an enzyme that destroys cGMP. By inhibiting the destruction of cGMP by PDE5, sildenafil allows cGMP to accumulate. The cGMP in turn prolongs relaxation of the smooth muscle of the corpora cavernosa. Relaxation of the corpora cavernosa smooth muscle allows blood to flow into the penis resulting in increased engorgement of the penis. In short, sildenafil increases blood flow into the penis and decreases blood flow out of the penis.
Oral PDE5i remains the first line treatment for NED from SCI. Three of the four PDE5i currently available in the U.S., avanafil excluded, have been investigated in the SCI, and all of the more recent studies have shown improvements in erectile function based on IIEF score compared to placebo when included (59-63). Other studies have also shown significant improvements in the IIEF score when compared to baseline (64-69). Furthermore, treatment efficacy when compared to placebo occurs despite LOI or American Spinal Injury Association (ASIA) score characterizing impairment related to the injury (59,61).
The primary nerve fibers to the penis are from the dorsal nerve of the penis, a branch of the pudendal nerve. The cavernosal nerves are a part of the autonomic nervous system and incorporate both sympathetic and parasympathetic fibers. They travel posterolaterally along the prostate and enter the corpora cavernosa and corpus spongiosum to regulate blood flow during erection and detumescence. The dorsal somatic nerves are also branches of the pudendal nerves. They are primarily responsible for penile sensation. [10]
Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a reccurring nightmare for men that is often equated with failure, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don't be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence without the side effects of the little blue pill.
Cavallini, G., Modenini, F., Vitali, G., & Koverech, A. (2005, November). Acetyl-L-carnitine plus propionyl-L-carnitine improve efficacy of sildenafil in treatment of erectile dysfunction after bilateral nerve-sparing radical retropubic prostatectomy. Urology, 66(5), 1080-5. Retrieved from http://www.sciencedirect.com/science/article/pii/S0090429505006515
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Many common medications for treating hypertension, depression, and high blood lipids (high cholesterol) can contribute to erectile dysfunction (see above). Treatment of hypertension is an example. There are many different types (classes) of medications for high blood pressure; these include beta-blockers, calcium channel blockers, diuretics (medications that increase urine volume), angiotensin converting enzyme inhibitors (ACE inhibitors), and angiotensin receptor blockers (ARBs). Patients may use these medications alone or in combination to control blood pressure. Some of these medications can cause troubles with erections. For example, Inderal (a beta-blocker) and hydrochlorothiazide (a diuretic) cause erectile dysfunction, while calcium channel blockers and ACE inhibitors do not seem to affect erectile function. On the other hand, other medications (such as angiotensin receptor blockers [ARB] including losartan [Cozaar] and valsartan [Diovan]) may actually help with erections. Therefore, if possible, you may benefit from changing your medications, but this requires approval by your prescribing health care provider.
Implantation of penile prosthesis remains an important option for men with ED if medical treatment fails or is inappropriate. Prostheses are available as a saline-filled silicone device or a malleable device. The benefit of the former is a more natural appearance in the deflated state, closely approximating the appearance of a flaccid penis. The trade-off is a higher mechanical failure rate and higher cost. Satisfaction rates for patients who underwent penile prosthesis surgery have been reported to be near 90%.36 However, in the majority of patients who receive this treatment, less invasive alternatives have failed and therefore satisfaction with this treatment would be expected to be higher in this subset of patients. Risks of these devices include surgical and anesthetic risk, device infection, and device malfunction. Mechanical failure rates depend on the specific device being investigated. Overall, the percentage of devices that are free from mechanical failure at 5 years ranges from 84% to 94%.19 Infection rates in the era of coated devices and improved techniques are reported to be less than 1%.37
The somatosensory pathways for erections originate in the penile skin, glans and urethra. Glans afferent sensory free nerve endings are 10-fold more than their corpuscular receptors, and are derived from Aδ and unmyelinated C fibers. The nerve endings coalesce to form the dorsal penile nerve along with other sensory nerve fibers. Through the pudendal nerve they enter the S2-4 nerve roots to terminate on spinal neurons and interneurons. The dorsal nerve is not purely somatic, however. Nerve bundles within the dorsal nerve contain nitric oxide (NO) synthase, found typically in autonomic nerves, and stimulation of the sympathetic chain can leak to evoked potentials from the dorsal nerve and vice versa (10-12).
Erectile dysfunction is defined as the persistent inability to achieve or maintain penile erection sufficient for satisfactory sexual performance. The Massachusetts Male Aging Study surveyed 1,709 men aged 40–70 years between 1987 and 1989 and found there was a total prevalence of erectile dysfunction of 52 percent. It was estimated that, in 1995, over 152 million men worldwide experienced ED. For 2025, the prevalence of ED is predicted to be approximately 322 million worldwide.
Erectile dysfunction may be an unpleasant condition that no one really wants to talk about, failing to acknowledge it won't make the problem go away. Your best defense against health problems like this is to learn everything you can about it so you can tackle the problem at the root. If you're ready to stop living in embarrassment about your sexual function, become an advocate for yourself and your own health and talk to your doctor.
The primary nerve fibers to the penis are from the dorsal nerve of the penis, a branch of the pudendal nerve. The cavernosal nerves are a part of the autonomic nervous system and incorporate both sympathetic and parasympathetic fibers. They travel posterolaterally along the prostate and enter the corpora cavernosa and corpus spongiosum to regulate blood flow during erection and detumescence. The dorsal somatic nerves are also branches of the pudendal nerves. They are primarily responsible for penile sensation. [10]
There are many effective treatments for impotence. The most popular is a class of drugs called phosphodiesterase type 5 (PDE5) inhibitors. These include sildenafil (Viagra), vardenafil (Levitra), tadalafil (Cialis) and avanafil (STENDRA). These drugs are taken in pill form. They work in most men. But they are less effective in men with neurological causes of impotence.
Prevention of some of the causes that contribute to the development of erectile dysfunction can decrease the chances of developing the problem. For example, if a person decreases their chances of developing diabetes, heart disease, and hypertension, they will decrease their chances of developing erectile dysfunction. Other things like stopping smoking, eating a healthy diet (heart healthy with adequate vitamin intake), and exercising daily may reduce a person's risk.
Alprostadil is an FDA-approved erectile dysfunction drug that can be injected directly into the penis to trigger an automatic erection. "Penile injection is the most effective type of ED treatment for men who can't take oral treatment," says Nelson Bennett, MD, a urologist at the Lahey Clinic in Burlington, Mass. In fact, it has an 85 percent success rate. Possible side effects include a burning sensation and priapism, an erection that lasts more than four hours and requires medical treatment.


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House Designs
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Language development requires both basic cognitive mechanisms for learning language and a rich social context from which learning takes off. Disruptions in learning mechanisms, processing abilities, and/or social interactions increase the risks associated with social exclusion or developmental delays. Given the complexity of language processes, a multilevel approach is proposed where both cognitive mechanisms, genetic and environmental factors need to be probed together with their possible interactions. Here we review and discuss such interplay between environment and genetic predispositions in understanding language disorders, with a particular focus on a possible endophenotype, the ability for statistical sequential learning.
This article was published in the following journal.
Name: Research in developmental disabilities
Effects of Intimate Partner Violence and Home Environment on Child Language Development in the First 3 Years of Life.
Intimate partner violence (IPV) can adversely affect children's cognitive development, but links between IPV exposure and language development in the earliest years of life remain unknown. The present...
Understanding Dyslexia in the Context of Developmental Language Disorders.
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The effects of computer-based simulations on speech-language pathology student performance.
The purpose of this study was to assess the efficacy of a computer-based simulated learning environment on student learning in speech-language pathology. Despite a growing trend in the implementation ...
Guidelines for child health: language development on focus.
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Using Mobile Health to Promote Early Language Development: A Narrative Review.
In this narrative review, we will present a brief overview of known disparities in children's language development based on socioeconomic status (SES) and efforts in the primary care setting to promot...
Language Environment in Children With Cochlear Implants
The Language Environment Analysis (LENA) system is a specific tool for the language environment analysis. Children aged from 18 months to 6 years old, with cochlear implants (CIs), wear an...
A Language Intervention Study of Preterm Infants
This is a randomized controlled trial to study a reading intervention in the NICU among preterm infants using LENA (Language Environment Analysis) recordings, linguistic feedback, and a la...
Childhood Autism Risks From Genetics and the Environment (The CHARGE Study)
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Interactions between genes and environment, are likely to be crucial in the development of the common diseases such as type 2 diabetes. Recently we have obtained data that FADS1 and FADS 2...
Language Therapy
Rehabilitation of persons with language disorders or training of children with language development disorders.
Language Tests
Tests designed to assess language behavior and abilities. They include tests of vocabulary, comprehension, grammar and functional use of language, e.g., Development Sentence Scoring, Receptive-Expressive Emergent Language Scale, Parsons Language Sample, Utah Test of Language Development, Michigan Language Inventory and Verbal Language Development Scale, Illinois Test of Psycholinguistic Abilities, Northwestern Syntax Screening Test, Peabody Picture Vocabulary Test, Ammons Full-Range Picture Vocabulary Test, and Assessment of Children's Language Comprehension.
Language Development Disorders
Conditions characterized by language abilities (comprehension and expression of speech and writing) that are below the expected level for a given age, generally in the absence of an intellectual impairment. These conditions may be associated with DEAFNESS; BRAIN DISEASES; MENTAL DISORDERS; or environmental factors.
Language Disorders
Conditions characterized by deficiencies of comprehension or expression of written and spoken forms of language. These include acquired and developmental disorders.
The outward appearance of the individual. It is the product of interactions between genes, and between the GENOTYPE and the environment.
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10 Funny Illustrations Which Every Girl And Women Will Definitely Find Herself
Well, this is every girl's problem where it takes almost one hour to set up our hair but with the one just full-blown wind the settings, the perfection is gone in just a second.
Using A Public Toilet
This is every girl's problem because in our home we feel free to go as we know it is clean and its perfect but we feel weird when we enter into public toilets because it is not always clean.
You have seen many commercials which shows how the models do everything so perfectly and they convince us that its nothing bad to use that product as well it goes for shaving commercial were they will show the model is shaving and her legs look smooth before even shaving but in reality we know how we feel shaving our legs.
Pee Vs Sleep
This happens to everyone where we always have second thoughts about whether we should go to pee or just get some sleep and the most terrifying part if you watch any horror movie and you have to go the loo and you have to decide should you go or no.
Tummy Problem
Not every girl have a flat stomach or six-pack abs but they always have the complexity when they see other girls having a flat tummy and toned stomach. While standing you will sense that you are actually having a flat stomach but when you tend to sit down our tummy is out.
Overuse Panties
When girls buy new panties they have the tendency to overuse that item and the time comes when you spot some holes in your panties and now it's time to buy new panties.
Perfect Nails Don't Exist
There are two types of girls where one likes to keep their nails bare and small and the other loves to grow them so they can paint them like a makeup artist.
How To End The Conversation
We have seen many social creepers who likes to stalk girls on every social site where we can't ignore them but we know how to shut them just by ending the conversation like this.
Like Every time
Makeup was done, Hair Done, Dress Done- well everything is done and if you look in the mirror you will see that everything that they are ready for the event but after 1 hour that all hard work turns into waste.
Every girl and women have this kind of misconceptions about periods whereas some are true but sometimes girls really exaggerate every normal situation into worst
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Paul Berry After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there was a huge gap between what the current CMS offering gave the world and what the world needed. Five years later we are at scale, moving the needle and doing to WordPress what Airbnb did to Craigslist. Social and Centralized WordPress, Drupal, and the custom CMS solutions of the world are all independent, non-connected instances that each need to be updated individually. There are over 87 million instances of WordPress alone in the world, and each security upgrade, feature update, and every other single thing has to be updated for each site individually. By contrast, RebelMouse is a social, centralized platform built to keep up with the speed of the tech giants. Our updates are pushed out to all of our sites at once and sometimes even multiple times a day with content creation tools integrated directly into social APIs.
StudyJams! Science Activities
Buddy me my user is Aparriu4 When I used to play we did a spooky sleepover with one of my buddies HappyKookyrabbit. We all got killed by phantoms. Ugh Well does it cost real dollars or do you just have to pay gems? But that idiot followed me and was like, "No, my heart oh come back! It had taken me eight tries to get here So I got into a yelling fight and realized that everyone was gathered around me and that porno freak who was now saying, "Dance for me my heart!
This is mainly adopting, which is just cheesy and annoying I love it in the pillow room when there like
Nov 01, · ★ Winner: Best App for Kids ★ Google Play Awards Welcome to Animal Jam – Play Wild!, where you will become your favorite animal, create a style to express the real you, and explore the beautiful 3D world of Jamaa!/5(K).
I am so happy you've decided to share your opinions on AJGC! You only have 2 chances before you are banned from ever having your comment appear again on the blog. Flat out advertising comments will not be deleted, but they make the comment area more of a spammy place- get what I mean? If you are looking for gem codes, then make sure to check out our Codes page.
But if I catch you threatening another jammer, demanding a membership or diamond code, I will turn on comment moderation. Sorry if these rules sounded harsh, I'm sure most of you already know the commenting rules, they are virtually the same for every blog. Post Comments Atom Want to send in your own graphics? We accept all appropriate and Animal Jam-related graphics! Just send in your graphics to animaljamgraphiccentral gmail.
We will be sure to feature it soon- and don't worry! Credit will be given! Please check to see if any graphics you plan to use require credit! I'm awesomepanda or, as most people call me, Panda and I'm the fun-loving, chocolate-addicted jammer behind Animal Jam Graphic Central the blog you're viewing right now! So grab a cup of your favorite drink and stay awhile!
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Yes, a lot of people have been telling me to make it more violent, since a lot of non-little kids play it. There are teenagers who play Animal Jam, even old grandpas and grandmas! On the poll, you got to vote:
Nov 05, · How to Get a Boyfriend on Animal Jam. Are you looking for a boyfriend on Animal Jam? Animal Jam is a kids website, not a dating website. You may get suspended/banned. The person who you are "dating" might be a pedophile in real life. Don't tell them any of your personal information. Don't say inappropriate things; you could get suspended or 59%().
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Europeans called it flannelette. The French coined it Flanelle. So what is flannel, and how is it different from plaid? Lets break it down. Flannel is great for the cold, and a heavy flannel material button-up shirt can double as a jacket, too. Because flannel is an easy-to-wash fabric, everyone from red necks to lumberjacks to the guys from Tool Time invest in flannel to rotate through their working wardrobe.
The newest update for Animal Jam has arrived! A brand new Coyote pets have made their home in Jamaa; they are so adorable! Grab your pals and make your way through twist and turns, one of our more challenging adventures!
Animal Jam – Play Wild! Players assume an animal character form, set up a home, explore the world, and interact with other players online through mini-games and chats. Players can add other players to a friend list to be able to visit that friend's place or to find favorite game opponents on future visits to the online community.
Additionally, players can go to shops and make purchases using currency earned through daily treasure hunts and the mini-games for character outfits and home decor. The child accounts are supervised by a parental account, password-protected and controlled through the developer's website. Parents can choose full chat and scripted chat options; the full chat is monitored, but comments from parents suggest that some inappropriate chatting can slip through the cracks, so we chose to stick to the scripted chat for safety.
In-app purchases are available, but these are also controlled through the parent account, so we again chose to disable these. Currency is acquired very slowly through the mini-games, but it is sufficient that paid purchases are unnecessary for unrestricted play. Finally, the parent account can be used to see how often one's child is logged in, and whether there have been any discipline concerns. In transitions between activities the game displays animal trivia.
This was a seemingly endless array of facts about animals from all over the world; many of the facts were new to us.
10 Heart
Early life[ edit ] Mike McCready was born in Pensacola, Florida , but his family moved to Seattle shortly after his birth. In eighth grade, McCready formed his first band, Warrior, whose name soon changed to Shadow. Originally a cover band playing during free periods at Roosevelt High School , the band eventually began writing original material and recording demo tapes. We played to a couple bartenders down there, but even though it was a bad scene, it was a good experience.
Basically, we weren't that good of a band, and we didn't realize it until we got down there.
O-o IT DOES SUPPORT! Hence the "love emoticons" as well. I mean the heart ones might be because I LOVE ICE CREAM, but the little face with hearts as eyes might mean that or something more, the BLUSH icon looks like its having a crush, but what confirms it is the lovesick emoticon–in fact its CALLED lovesick (the one for members).
The game is called Animal Jam and is owned by National Geographic. Players meaning children, keep reading…. Needless to say we were very upset that our child could be interacting with strangers on this game, which has 50 million users. Great parental controls, right? I created an account as an 8 year old boy to show my daughter the danger of this game in the absence of parental guidance. Once we entered the game we saw about 20 other animals this means strangers!! I saw a child predator within one minute of entering the game.
Animal Jam Cheats, PC
I oversee in-game moderation, along with all customer mass and interpersonal media engagement efforts for our brands. Animal Jam is an online playground targeted toward children where players can become the choice pets with games in a attractive and immersive online world — jammed with activities, interaction with plenty of learning opportunities. We associate with National Geographic for a lot your multi-media content, so as teens are showing, they could watch films on being in their habitats, play sport with trivia about the natural globe and network with colleagues surrounded by art inspired by real world plants and fauna.
What exactly does success look like regarding a project like this? Is it just varieties and enrollment?
Browse through and read or take thousands of animal jam stories, quizzes, and other creations.
The Top Ten 1 Arctic Wolves This is unfair, I know everyone just loves the arctic wolves, but what about non-member animals? Everyone treats members like they're lords and they aren't. I'm not saying that all members are spoiled, but many are and hate non-members just because they think they scam to get what they want. Us non-members really hate how we are treated so lowly and it's really unfair how members get all the glory, I would love to see at least one "Best Animal Jam Animals List" say that the regular wolf is the best animal.
I'm seriously tired of the members getting worshipped and can at least someone vote for non-member animals like the panda or the turtle? Ugh, I'm so done! Although I would have to concur Arctic Wolves are indeed, overrated and stereotypical along with spikes, no offense , that doesn't mean we should have a fit about how many people voted for Arctic Wolves. Even though non-member animals such as seals and bunnies should blend in with the animal varieties, that doesn't mean we should worship the members-only animals less.
We should find a way to fit all these animals into one society.
Animal Jam
Or, more recently, Matt Damon sciencing his way out of trouble when stranded in The Martian , or the smart linguist-and-theoretical physicist team played by Amy Adams and Jeremy Renner working to communicate with heptapods in Arrival. We can each probably name a favorite. I'm pretty sure for my Can you come up with a stinker , too — a movie that got the science so wrong it was just laughable?
Last week, I participated, along with six other scientists, in a "science speed-dating" event put on by the Exchange that was meant to increase the accuracy of science representation on big and little screens. We scientists had seven minutes to explain the basics of our research and did this seven times, moving quickly between the designated rooms where seven groups of people from the entertainment industry plus some science-interested members of the public waited.
Play, streaming, watch and download Animal Jam Dating Website! video (), you can convert to mp4, 3gp, m4a for free. I hope you enjoyed this little skit, if you want to find mo.
His frustration with himself was so harsh that his parents had him psychologically evaluated at school. The results were that Tony was "gifted," he tested with an I. His parents supported his skateboarding because it served as an outlet for his excessive energy, and as Hawk's skills developed, he became a professional skateboarder at age fourteen. After completing the trick, Hawk commented, "This is the best day of my life.
This marked the first time ever someone skateboarded on the White House grounds with permission from officials. While in India, the group visited Gandhi 's house, the skateboarders were greeted by a very excited young audience and the degree maneuver was executed during the skateboarding demonstration—the Indian trip was published on Hawk's RIDE YouTube channel on February 4, Vert 1st in Capitol Burnout at the Sacramento Raceway:


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As a part of the physical education program in grades 4-12, West Des Moines Community Schools (WDMCS) is participating in the Presidential Youth Fitness Program—the national fitness education and assessment program. Through participation in this program, we strive to empower students to be fit and active for life.
As a result of our participation in the program, students will take part in the FitnessGram® health-related fitness assessment. This assessment, designed for students in grades 4-12, measures aerobic capacity, muscular strength and endurance, and flexibility.
The FitnessGram® assessment was chosen as part of the assessment of the Presidential Youth Fitness Program because it:
Students in grades 4-6 will be assessed on the PACER (aerobic capacity test). Students in grades 7-12 will be assessed on the PACER, the curl-up, the push-up, and the back-saver sit-and-reach test.
Through our participation in the Presidential Youth Fitness Program, your child will learn how to set goals, interpret fitness assessment results, and learn what they can do to improve their physical well-being.
If your child is in grades 4-12, you will receive an emailed copy of your student's FitnessGram results and general information explaining the results. WDMCS believes that by providing you and your child this health-related information, you can guide and support your child in leading a healthy lifestyle.
All students enrolled in physical education (grades 4-12) will participate. For your child's safety, it is important for him/her to wear athletic shoes and socks.
If you have any questions, feel free to contact your child's Physical Education teacher. You may also wish to visit the program's website, www.pyfp.org, for more details.
Como parte del programa de educación física en los grados 4-12, las Escuelas de la Comunidad de West Des Moines (WDMCS) están participando en el Programa Presidencial de Acondicionamiento Físico para Jóvenes – el programa nacional de educación y evaluación sobre el buen estado físico. Por medio de la participación en este programa, nos esforzamos para capacitar a los estudiantes para que estén en buena forma y sean activos todas sus vidas.
Como resultado de nuestra participación en el programa, los estudiantes participarán en la evaluación de la condición física relacionada con la salud FitnessGram®. Esta evaluación, diseñada para estudiantes en los grados 4-12, mide la capacidad aeróbica, la fuerza y resistencia muscular, y la flexibilidad.
La evaluación de la condición física relacionada con la salud FitnessGram® fue elegido como la evaluación del Programa Presidencial de Acondicionamiento Físico para Jóvenes porque:
Los estudiantes en los grados de 4 a 6 serán evaluados en el PACER (evaluación de capacidad aeróbica). Los estudiantes en los grados de 7 a 12 serán evaluados en el PACER, flexiones, abdominales y sentarse y alcanzar.
Por medio de nuestra participación en el Programa Presidencial de Acondicionamiento Físico para Jóvenes, su hijo(a) aprenderá cómo establecer metas, interpretar los resultados de las evaluaciones de acondicionamiento físico y aprender qué puede hacer para mejorar su bienestar físico.
Si su hijo(a) está en los grados 4-12, usted recibirá una copia por correo electrónico de los resultados de FitnessGram de él/ella e información general que explica los resultados. WDMCS cree que al proporcionarle a usted y a su hijo(a) esta información relacionada con la salud, usted puede guiar y ayudar a su hijo(a) a llevar un estilo de vida saludable.
Todos los estudiantes matriculados en educación física (grados 4-12) participarán. Para la seguridad de su hijo(a), es importante que él/ella use calzado deportivo y calcetines.
Si tiene alguna pregunta, siéntase en libertad de comunicarse con el/la maestro(a) de educación física de su hijo(a). También puede visitar el sitio web del programa, www.pyfp.org, para obtener más detalles.
The West Des Moines Community Schools is getting ready for winter weather and will be testing the notification system at 8 p.m. on Thursday, Nov. 1. This system helps keep students and staff safe by providing notifications of inclement weather or emergency situation school closings.
The call will come from 515-633-5599 and is ONLY A TEST.
To make sure you receive the call:
Have questions or need assistance?
If you are unsure about either of the above steps, follow these instructions.
Fifth-grade native Spanish speakers from all WDMCS elementaries got to practice and develop their Spanish language skills during the annual Competencia de Hispanos.
The West Des Moines Community Schools (WDMCS) Transportation Department strives to serve the needs of all students and to provide safe, efficient transportation to and from school and school-related activities.
Alongside the National Association for Pupil Transportation (NAPT), WDMCS is proud to observe National School Bus Safety Week from Oct. 22-26, which is recognized during the third full week of October each year.
"National School Bus Safety Week is an active and evolving public education program and an excellent way for parents, students, teachers, motorists, school bus operators, school administrators, and other interested parties to join forces and address the importance of school bus safety," NAPT says.
Robin Pickard, WDMCS Transportation Director.
Robin Pickard, Transportation Director at WDMCS, wants to utilize National School Bus Safety Week to highlight the importance to motorists in the district to watch for students near school buses and obey all school bus traffic laws.
"We can use the opportunity to emphasize to the students the importance of practicing safe loading, unloading and bus riding rules," Pickard said. "It is also a time to celebrate the hard work of our employees!"
Currently at WDMCS, there are 47 school bus drivers transporting about 3,200 students daily. Last school year, WDMCS school buses traveled more than 600,000 miles, Pickard said. She added how it takes about a month of training before WDMCS school bus drivers get behind wheel with students.
"The training involves hours of driving, classroom instruction, and testing at the Iowa Department of Transportation, "Pickard explained. "They also require mandatory annual refresher training through the Iowa Department of Education. When drivers are done training, they almost all agree that the training is very comprehensive and a lot more involved than they thought."
RESOURCE: Everything you need to know about WDMCS Transportation
This year's theme for National School Bus Safety Week is "My Driver — My Safety Hero!" Pickard says the school bus drivers at WDMCS are "second to none."
"Each one of them have chosen this line of work because they want to work with children. Their job is not simply just driving, it is relating with students; they develop relationships with their students and care about them." she said. "Our employees work hard to ensure each student makes it to school and back home safely every day.
"Many of our employees come back year after year and get to watch the students grow through the years, and that is our ultimate goal. "
Watch a one-minute profile on Christine Ellis, who has been a school bus driver in the district for 13 years.
WDMCS Profile: Christine Ellis
Bus Safety
School bus safety is a shared responsibility among parents, students, and the bus driver.
Review these bus safety guidelines regularly
Required Stopping For School Buses
As a driver, it's vital to understand when you are required to stop for a school bus.
When a drivers approach a school bus from the rear and see flashing red or amber warning lights, the Iowa Department of Transportation says, you are not permitted to pass the school bus and should be prepared to stop.
"Stop behind the school bus when the school bus stops and the stop arm is extended," the Iowa DOT says. "Stop no closer than 15 feet from the rear of the bus, and remain stopped until the stop arm is retracted and school bus starts moving again. Proceed with caution."
When drivers meet the bus from the front and see flashing red or amber warning lights, you must slow your vehicle to 20 miles per hour and be prepared to stop.
"Stop in front of the school bus when the school bus stops and its stop arm is extended," the Iowa DOT says. "Remain stopped until the stop arm is retracted. Proceed with caution."
Source: Iowa Department of Transportation
Learn more from the Iowa DOT about drivers' requirements when stopping for school buses
One last thing…
Be sure to thank your WDMCS school bus driver, and practice safe bus riding during National School Bus Safety Week and every week!
Follow West Des Moines Community Schools on Twitter: @WDMCS. "Like" West Des Moines Community Schools on Facebook: Facebook.com/wdmcs
Homecoming 2018 is right around the corner and will include activities for our schools, WDMCS families, and the entire community. This year's Homecoming theme is "TigerLand."
West Des Moines Community Schools (WDMCS) is excited to announce that a community partnership with the City of West Des Moines, Microsoft, and T-Mobile will provide about 200 low-income Hillside Elementary School students with portable wireless devices known as mifis.
Third-graders from Hillside Elementary and volunteers from Athene United Way of Central Iowa read the book "When Walt Disney Rode A Pig" for their annual Day of Action event on Tuesday, Sept. 11, 2018.
Nearly 80 Hillside Elementary third-graders and 50 volunteers from Athene and United Way of Central participated in their annual "Day of Action" event on Tuesday, Sept. 11.
Students and volunteers together read the book "When Walt Disney Rode A Pig" by Mark Weakland and discussed it with their reading partners.
"Thank you to United Way and Athene for partnering with our third-grade students during our annual Day of Action across Iowa," said Hillside Principal Dr. Graham Jones, Ed. D. "Our students and staff look forward to this event every year, and watching the students and volunteers engage in learning was tremendous once again."
View photos from the event.


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Published on February 18
What machines may need in iron ore mining? - QuoraJun 13, 2016 . Iron ore stone needs to go through whole product line for high density iron ore as other ore stones. The upper pictures are about the iron.what machinery is needed for iron ore mining,equipments required for iron ore miningAug 2, 2016 . iron ore mines equipments in india equipments required for mining of iron . for iron ore slag equipment requirement for iron ore mining project.
Nov 29, 2015 . Extracting iron from iron ore using a Blast Furnace. The common ores of iron are both iron oxides, and these can be .. manganese steel, manganese, very hard, rock-breaking machinery, some railway track (e.g. points), military helmets . Loss of landscape due to the size of the chemical plant needed.
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Nov 29, 2015 . Extracting iron from iron ore using a Blast Furnace. The common ores of iron are both iron oxides, and these can be .. manganese steel, manganese, very hard, rock-breaking machinery, some railway track (e.g. points), military helmets . Loss of landscape due to the size of the chemical plant needed.
The mine buildings and processing plants are built, and any necessary equipment is obtained. The operation of the mine to recover the ore begins and.
Mar 14, 2014 . The process of mining consists of discovery of an iron ore deposit through . blending requirements and capacity of loading machinery etc.
Dec 21, 2011 . But modern mining machines need to have inbuilt intelligence as well as brute . machine suited to the demands of the iron ore mining process.
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Explore related Iron Ore articles for more information on the Iron Ore mining . The world's heavy machinery maker is telling miners not to rest on their.
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Stedman crushers, mills, and grinders are used in nearly every mineral and mining industry. Whether you are processing iron ore, coal, rock, salt, slag, or clay.
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In a 2017 study in Science Translational Medicine, 71 participants who completed the fasting-mimicking diet showed health benefits including weight loss, lower blood pressure and a drop in levels of the hormone IGF-1, which primarily stimulates growth but also plays a role in regulating blood glucose levels. And depending on how healthy you are, you may not need to stick to the diet too long. For instance, Longo says a healthy athlete may need to do it only twice a year, while someone who's overweight may need to continue with it until they see the improvements they want.
American King James Version×). Jesus knew that His true disciples, once He was no longer there in the flesh with them, at times would need to fast to regain and renew their zeal to serve Him (Mark 2:18-20 Mark 2:18-20 18 And the disciples of John and of the Pharisees used to fast: and they come and say to him, Why do the disciples of John and of the Pharisees fast, but your disciples fast not? 19 And Jesus said to them, Can the children of the bridal chamber fast, while the bridegroom is with them? as long as they have the bridegroom with them, they cannot fast. 20 But the days will come, when the bridegroom shall be taken away from them, and then shall they fast in those days.
Pros: According to the founders, while everyone is technically fasting every day — during the hours when we're not eating — most of us do so haphazardly, which makes it harder to reap the rewards. Fat Loss Forever offers a seven-day schedule for fasting so that the body can get used to this structured timetable and reap the most benefit from the fasting periods. (Plus, you get a full cheat day. And who doesn't love that?)
As far back as the 1930s, scientists have been exploring the benefits of reducing calories by skipping meals. During that time, one American scientist found that significantly reducing calories helped mice live longer, healthier lives. More recently, researches have found the same in fruit flies, roundworms and monkeys. Studies have also shown that decreasing calorie consumption by 30 to 40 percent (regardless of how it's done) can extend life span by a third or more. Plus, there's data to suggest that limiting food intake may reduce the risk of many common diseases. Some believe fasting may also increase the body's responsiveness to insulin, which regulates blood sugar and helps control hunger.
For example, in the graphic below you would eat dinner on Monday night and then not eat again until Tuesday evening. On Wednesday, however, you would eat all day and then start the 24–hour fasting cycle again after dinner on Wednesday evening. This allows you to get long fast periods on a consistent basis while also eating at least one meal every day of the week.
Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.[1][2][3][4][5]
This proved to be the most important forty days of my life. As I waited upon the Lord, the Holy Spirit gave me the assurance that America and much of the world will, before the end of the year 2000, experience a great spiritual awakening. This divine visit from heaven will kindle the greatest spiritual harvest in the history of the Church. But before God comes in revival power, the Holy Spirit will call millions of God's people to repent, fast, and pray in the spirit of 2 Chronicles 7:14:
One potential disadvantage of this schedule is that because you typically cut out a meal or two out of your day, it becomes more difficult to get the same number of calories in during the week. Put simply, it's tough to teach yourself to eat bigger meals on a consistent basis. The result is that many people who try this style of intermittent fasting end up losing weight. That can be a good thing or a bad thing, depending on your goals.
Nuts and seeds make great snacks that are high-fat and can be eaten around 2:30 p.m. Soaking these beforehand can help neutralize naturally occurring enzymes like phytates that can contribute to digestive problems. Eat dinner around 5:30 p.m., and just like the 8-to-6 window plan, a dinner with some sort of wild-caught fish or other clean protein source with vegetables is a great option.
Even though this plan is advanced, it's very simple. Don't eat anything every other day. This is the most intense form of fasting but can produce amazing results. Every other day, eat healthy fats, clean meat sources, vegetables, and some fruit, and then on your fasting days, you can consume water, herbal tea, and moderate amounts of black coffee or tea.
So wrong and inaccurate in so many levels I really don't know where to start in trying to correct such an ignorant statement. I don't know if you are being sarcastic in this post… 1st of all it is not 'simple' in any way to avoid bad foods-our primitive brain cries out for them and when we diet it cries out louder. That is the big reason dieting is soo hard to stick to, it's putting the body and mind under very unnatural conditions.
Although certain benefits of caloric restriction have been demonstrated in animal studies, similar benefits of intermittent fasting in humans have not been observed. It is unclear that intermittent fasting is superior to other weight loss methods in regards to amount of weight loss, biological changes, compliance rates, and decreased appetite. Certain people who typically eat one or two meals a day or do not eat for long stretches of time may show better compliance with this type of regimen.
Now I'm certainly not linking the devil to a piece of pie, but I am saying this: the devil will always call your attention repeatedly to the thing that is harmful for you, but he will do it in a way that makes you feel deprived if you don't indulge in eating, drinking, or partaking of what is harmful. The implication of the devil is always: "This is so good. Has God really said you can't have any of this good thing?"
How It Works: Fast for 24 hours once or twice per week. During the 24 hour fast, which creator Brad Pilon prefers to call a "24 break from eating," no food is consumed, but you can drink calorie-free beverages. After the fast is over, you then go back to eating normally. "Act like you didn't fast," Pilon says. "Some people need to finish the fast at a normal mealtime with a big meal, while others are OK ending the fast with an afternoon snack. Time it however works best for you, and adjust your timing as your schedule changes," he says.
This is probably a good time to mention that while I have practiced intermittent fasting consistently for the last year, I'm not fanatical about my diet. I work on building healthy habits that guide my behavior 90% of the time, so that I can do whatever I feel like during the other 10%. If I come over to your house to watch the football game and we order pizza at 11pm, guess what? I don't care that it's outside my feeding period, I'm eating it.
5) A new satisfaction. When you finish your fast, renewed, full of energy, detoxed, with a new desire, a new praise and a sensitivity to God's voice, you'll find that the absence of food was small in comparison to what you gained. When Christ's disciples noticed that He hadn't eaten all day and tried to get Him to slow down to eat, Christ said, "I have food to eat that you know nothing about….My food is to do the will of Him who sent me and to finish His work."
Also, for many people, a full 16 hours of fasting just isn't realistic, says Cynthia Sass, a New York City– and L.A.-based performance nutritionist. She recommends 12 hours of overnight fasting at most and believes the 16-hour gap is especially tough on those who exercise early in the morning or late at night. "If fasting makes you feel miserable and results in intense cravings and rebound overeating, it's not the right path for you," she says.
Dr. Umesiri is an Assistant Professor at John Brown University. He is a Christian author and speaker. His latest book is Fasting for Life: Medical Proof Fasting Reduces Risk of Heart Disease, Cancer, and Diabetes. He may be reached through www.francisumesiri.com. He is married to Toyin Umesiri, a Walmart associate. They have three beautiful children.
Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym.
According to Scripture, personal experience and observation, fasting and prayer can also effect change on a much grander scale. I am convinced that when God's people fast with a proper biblical motive – seeking God's face not His hand – with a broken, repentant and contrite spirit, God will hear from heaven. He will heal our lives, our churches, our communities, our nation and world. Fasting and prayer can bring about a change in the direction of our nation, the nations of earth and the fulfillment of the Great Commission - this is powerful motivation in today's unsettled world..
How It Works: Fast for 24 hours once or twice per week. During the 24 hour fast, which creator Brad Pilon prefers to call a "24 break from eating," no food is consumed, but you can drink calorie-free beverages. After the fast is over, you then go back to eating normally. "Act like you didn't fast," Pilon says. "Some people need to finish the fast at a normal mealtime with a big meal, while others are OK ending the fast with an afternoon snack. Time it however works best for you, and adjust your timing as your schedule changes," he says.
These words are so uplifting to me in my journey. God is great all the time. Thank you! I pray that everyone is lifted up on this journey. I am blessed and I feel blessed. It feels great to be on this journey. The body feels good. The mind feels good. The Holy Spirit is at work in me and within me. Like the pastor says: Stay on course. Don't be defeated by the spirit of failure. God loves YOU. If you are here, it's because God drew you here to be uplifted. Stay on track. Blessings to all of you today and beyond!
For Eastern Orthodox Christians, fasting is an important spiritual discipline, found in both the Old Testament and the New, and is tied to the principle in Orthodox theology of the synergy between the body (Greek: soma) and the soul (pneuma). That is to say, Orthodox Christians do not see a dichotomy between the body and the soul but rather consider them as a united whole, and they believe that what happens to one affects the other (this is known as the psychosomatic union between the body and the soul).[47][48] Saint Gregory Palamas argued that man's body is not an enemy but a partner and collaborator with the soul. Christ, by taking a human body at the Incarnation, has made the flesh an inexhaustible source of sanctification.[49] This same concept is also found in the much earlier homilies of Saint Macarius the Great.


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I stumbled upon weird Windows 8.1 and Windows 10 dual boot. Both 8.1 and 10 are on a separate disks (not partitions, although I recon the same would apply for partitions).
The problem is that W10 and W8.1 "file structure" seems to be incompatible. When booting to W8.1 it finds W10 disk/partition and thinks W10 disk is somehow corrupted. Check and repair takes forever (1+ hour) and when booting to W10 it tries to repair its files back... Of course W10 thinks W8.1 disk is corrupted. For every startup one has to be prepared to "Press any key to skip disk checking".
And even after boot, if the disk was not repaired, it has 100% disk activity all the time. Which drops the performance to "not usable at all".
Would this dual boot somehow be possible?
"Windows on the go" has a feature where only the disk operating system is booting from is mounted. Rest of the discs are disconnected as a security measure (we don't want any nasty viruses, or accidentally saving a precious file on someone else's hard drive).
Is there any way to tell windows not to mount disks on startup (ideally not even check them during boot)? Somehow set up a default to use a single disc (not necessarily a single partition) until other disks are manually "mounted"?
Or in other terms: Even if my computer has physically connected 10 hard drives, I would like to make windows use only One. Other 9 drives would be totally ignored until I manually mount them. Kind of software equivalent of having them physically disconnected and reconnecting them only when needed.


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How To Communicate Difficult Organizational Change
How To Communicate Difficult Organizational Change
by Daniel Lock 03/12/2018
One thing is certain, at some point in organisational life, as a leader you'll be required to deliver news that change is coming. And some may not like it.
Announcing change can be intimidating and challenging for the leader. If not handled deftly it can wreak havoc on the how well the change progresses. Resistance and outright mutiny can result.
Based on my experience in organization change, my involvement in leadership training, and our conversations with over hundreds of executives, here's six ways managers can engage their people in change and connect with them.
Allow way more planning time than you think is required to develop the content, the delivery, and the crucial follow-up
You've seen the Ted talks, and perhaps comedians and they look so polished and effective on stage. But ask them how they make it look so easy and they'll tell you it's in the preparation. Lots of preparation.
Preparation isn't the only consideration. It's also important to communicate more often and in more channels. In the first instance, you'll expect to hold a town hall style meeting or video conference to introduce and explain the change. Expect to also conduct follow ups and feedback sessions conducted by appropriate levels of leadership.
Coordinating announcements and sequencing when and who will deliver them is an important factor. It sometimes seems like we're having meetings to plan a plan, but good planning and sequencing of communication events will save time, and pain, over the long run.
Multiple opportunities for understanding conversations is critical to effective change. And equally, receiving the change in the correct order and from the right leaders is critical to credibility.
Train all levels of leadership to emphasise context
Don't assume middle and front-line management will communicate the messages well. Conduct briefing sessions and work with them through role plays if required to help them in the delivery. In sensitive conversations are easily misinterpreted.
On the receiving side of an organisational restructure early in my career a manager told us we "lucky to have a job, let alone get paid more for additional responsibilities". I'll never forget that. The resentment and gap of trust and relationship was palpable. We remained that way for some time, despite the overtures of senior management.
Describe the urgent case for change
The organisational inertia of managing the day-to-day and the inevitable problems that arise will cause a business to drift.
An interruption is needed.
Because without a prodding outside force creating a crisis of sorts, leaders won't sit down and do the careful thinking, planning and strategizing to make success happen.
To illustrate why it's important to create an interruption or crisis, consider this study conducted by psychologist Gabriele Oettingen. She conducted research with obese women, wondering how do our expectations impact goal achievement. It's important to make the urgent case for change in order to galvanize people from the status quo. After all, change has costs and can be painful, so they need a solid 'why'. Describe the impacts and missed opportunities to customers, staff, the business if you don't change.
Personalize both the impact and the resolution
Have empathy for how people are impacted. Moving down from the why, beginning talking about the 'what'. If you talk only at the why, people may become confused about what applies to them; and Ambiguity is one of the key reasons for resistance.
So, for example, come prepared to meetings having thought through potential impacts to people so you can answer these concerns on the spot. This alleviates anxiety, as if you don't know the answers you must go away to get them, which can take considerable time. Employees will appreciate the attention and support even if they're negatively impacted.
Give the affected people as many options for as much participation as you can
People don't resist what they create. This allows for autonomy and pride. While some changes really will impact people negatively, such as redundancies due to reorganisations, if you don't the why and what with empathy and then asked for their input, they'll help you generate practical ideas.
Ask and answers these questions:
1. Does the proposed change create a future the realization of which fulfills matters of fundamental interest or importance to the relevant parties.
2. In the realizing of that "created future", the people you are leading (those who must act to realize that "created future") must see an opportunity to fulfill their concerns.
3. In the realizing of that future, the people you are leading must see an opportunity for self-expression.
4. In the realizing of that future, the people you are leading must see an opportunity for them to personally make a noteworthy contribution to the realization of that future.
Thinking through these questions, if you see gaps, move to fill them immediately.
Demonstrate empathy and responsibility, not just authority
The Freakonomics team recently looked apologies and what makes for a good one. The answer was to acknowledge the impact on others, combined with a concrete and believable plan for restitution to make sure it doesn't happen again.
The same approach can be used when introducing difficult change. By taking responsibility for the impact of the change on others, whether you instigated it or not, builds credibility.
Summing up
These 6 tips and approaches will get the communicating challenging organisational change. It can feel laborious and tedious to spend time in meetings planning for every contingency.
So, where do you stop?
The guiding question to ask yourself to keep on track is not, "Have we communicated enough?", but "Have we reached our people?"
Daniel Lock helps organizations unlock value and productivity through process improvement, project and organizational change management. Find out more about him at daniellock.com and check out his latest in-depth post, CHANGE MANAGEMENT PROCESS: The Ultimate Step-by-Step Guide where you'll learn not only the fundamentals of change management but why these are critical to achieving business outcomes. Make change work for you and add to your tools and techniques.
Twitter: @DanielLockDaniel Lock
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