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Some studies show that certain plant foods may help your body fight inflammation and use insulin, a hormone that controls blood sugar. Cinnamon extracts can improve sugar metabolism, triggering insulin release, which also boosts cholesterol metabolism. Clove oil extracts (eugenol) have been found to help insulin work and to lower glucose, total cholesterol, LDL, and triglycerides. An unidentified compound in coffee (not caffeine) may enhance insulin sensitivity and lower the chances of developing type 2 diabetes.
Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or healthcare team.
A substantial proportion of people who experience type 2 diabetes remission after gastric bypass eventually have relapse of the disease down the road. I feel the best study of this was done by my co-author on CROSSROADS, David Arterburn. In a study of nearly 5,000 patients with diabetes who underwent [gastric bypass surgery] and were followed retrospectively for 13 years, about 70% experienced diabetes remission. Among these, about 1/3 eventually relapsed, but it's important to note that the median disease-free interval was 8.3 years.
Dr. Steven Lin is a dentist who focusses on the mouth-body connection. Through ancestral nutrition, the oral and gut microbiome, and epigenetics, his programs aim to prevent chronic dental and systemic disease. His book 'The Dental Diet', will be released on January 18'. To receive free updates on functional oral health from Dr. Lin, subscribe to his newsletter below.
"Three years after receiving two administrations of the bacillus Calmette-Guérin (BCG) vaccine four weeks apart, all members of a group of adults with longstanding type 1 diabetes showed an improvement in HbA1c to near normal levels – improvement that persisted for the following five years. The study from a Massachusetts General Hospital (MGH) research team – published in npj Vaccines – also reports that the effects of BCG vaccine on blood sugar control appear to depend on a totally novel metabolic mechanism that increases cellular consumption of glucose.
the remedies you have mentioned has given me heart ,as i am having half cup of of karela juice....but i have not taken my blood test as i am fed up and my finger tips are also fed up...so i take my dose of insulin and also the juice.;-)...and hope it works. or is working . i do my daily morning and evening walk of half hour.eat nothing sweet.or starchy 15th july 08
Conventional: A dietary pattern that includes carbohydrates from fruits, vegetables, whole grains, legumes, and low-fat milk is encouraged for good health. Carbohydrate intake should be monitored using carbohydrate counting or experienced-based estimation. The Recommended Dietary Allowance for digestible carbohydrates is 130 g/day, which will provide a sufficient amount of glucose needed to fuel the central nervous system without reliance on glucose production from protein or fat. Using foods with a low glycemic index that are rich in fiber and other important nutrients is encouraged.
Several prediabetes interventions exist based on evidence from the landmark Diabetes Prevention Program (DPP) study. The DPP study reported that moderate weight loss (5-7% of body weight, or ~10-15 lbs. for someone weighing 200 lbs.), counseling, and education on healthy eating and behavior reduced the risk of developing type 2 diabetes by 58%. Data presented at the ADA 2014 conference showed that after 15 years of follow-up of the DPP study groups, the results were still encouraging: 27% of those in the original lifestyle group had a significant reduction in type 2 diabetes progression compared to the control group.
At Diabetes Daily, we prefer using the word remission over cure because far too often the state of diabetes returns even with people's best efforts. Regardless of the definition of a cure, finding a way to live with little to know highs or lows is a worthwhile endeavor. Long-term studies show that even a few years of great blood sugars significantly reduces your long-term risk of complications.
Diabetes is an illness related to elevated blood sugar levels. When you stop releasing and responding to normal amounts of insulin after eating foods with carbohydrates, sugar and fats, you have diabetes. Insulin, a hormone that's broken down and transported to cells to be used as energy, is released by the pancreas to help with the storage of sugar and fats. But people with diabetes don't respond to insulin properly, which causes high blood sugar levels and diabetes symptoms.
One easy way to increase your fat content and quit snacking is to begin your meal by eating an avocado. I and others I know have used this trick to easily quit snacking. Avocados protect you from one of the reasons some dietary research wrongly claims that high-fat diets are bad for you: the danger of gorging yourself on delicious, fatty foods. With plain avocados, there is little danger of gorging. Another danger is clogging your arteries and giving yourself heart disease. But it's been amply shown that the blame for that falls squarely on trans fats, like margarine. If you see any product with the words "partially hydrogenated" or "hydrogenated" in the list of ingredients, put it back, it's a trans fat. On the other hand, any fat that comes directly from an animal or plant is not a trans fat and can be safely consumed.


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Disney`s World, by Leonard Mosley (Scarborough House, $14.95). Mosley, a respected and prolific biographer, verges on the apologetic in his brace-yourself introduction, and indeed it is unnerving to read that the creator of Mickey Mouse and Donald Duck was anti-Semitic, anti-black, a shameless self-promoter, a stridently extreme rightist, a man bitterly at odds with his brother and, by way of treating himself for back pain with Scotch, a lush-all of this hidden by a well-oiled publicity machine that tended the myth of good old Uncle Walt. Mosley does make clear that Disney was a genius with a grand vision, that he had struggled valiantly just to make his mark as a cartoonist and had endured depressions from worrying about the future of Disney Studios; and Mosley regards him a giant among dwarves who succeeded him. So, again, we may be disillusioned, but that`s increasingly the price of having illusions in the first place.
Is There a Cow in Moscow? by Charles Harrington Elster (Collier, $8.95). The answer is no, just as ''There is no Zoo in Zoology,'' the author`s
''opinionated guide for the well-spoken.'' He is not, in fact, so opinionated that he forces his habits upon the reader. Instead, Elster`s leisurely (LEE-zhurlee; also LEZH-urlee; never LAY-zhurlee) style belies assiduous research. Where authorities disagree, he lets you know how and why- and often where, because ''correct'' speech varies regionally. There are surprises here. One dictionary, Webster`s Third New International, enforces
''awready'' for ''already.'' Heaven help those benighted editors, but then, that`s my opinion, as well as Elster`s, supported by all other major dictionaries. If you like word books, this one is great fun. If you don`t, try it anyway; it may get you interested.
The Best of Will Rogers, edited by Bryan Sterling (Evans, $9.95). Collections of wit and wisdom from the past usually begin with a lie: These gems are just as relevant today as they were when they were coined. Sure enough, this one starts that way, but it`s no lie. Rogers on Congress: ''All I can say about the United States Senate is that it opens with a prayer, and closes with an investigation.'' On America: ''If America ever passes out as a great nation, we ought to put on our tombstone: America died from a delusion she had Moral Leadership. Say, if we had any morals we would use `em ourselves.'' On crime: ''We don`t give our criminals much punishment, but we sure give `em plenty of publicity.'' There are 1,000 such observations in this collection, neatly arranged by category and accompanied by biographical material well chosen to catch the flavor of Rogers, an extraordinarily kind and likeable fellow.

subset: commoncrawl


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Beach city royalty-free stock footage
96,008 beach city royalty-free stock videosSee beach city stock images
hd00:20Multirace interracial mexican theme party concept - attractive turkish latina european people dancing on the city street, lens flare sun shining
4k00:38Aerial view of helicopter flying over ocean shoreline city with mountains in the distance during purple sunset in Los Angeles, California. Wide long shot on 4K RED camera.
4k00:30Beautiful summertime mood shot of young woman or girl riding bicycle through beach promenade, in stylish outift, pedalling next to palm trees in sunset light, concept youth and miami
4k00:12Playful beautiful young woman in her 20s, with short haircut and trendy hipster tattoos stands in warm summer sunset light, holds tablet device, chuckles and smiles into camera, shows tongue
4k00:21Aerial view of Dubai city at sunrise. Dubai Marina district. Silhouettes of buildings on foggy weather. Aerial view Dubai city skyscrapers, Jumeirah Beach, UAE, Middle East
hd00:05Silhouette of skater on skateboard jumping over sunset sky at Venice Beach skate park, California. Slow motion.
4k00:18Tel Aviv, Israel - March 4, 2017: Aerial footage of Tel Aviv's coastline with sea front hotels, buildings and people at the beach.
4k00:09Barcelona, Spain - May 1, 2016: 4K Hyperlase (timelapse) approaching the facade of the W Barcelona (Hotel Vela) through palm trees, located in the Barceloneta district, next to the beach.
hd01:19Aerial Shoot Kahanamoku Beach. Waikiki. Honolulu. Island O'ahu. Hawaii. View of the beach with Pacific Ocean and tall buildings.
4k00:29Venice Beach, California circa-2017, Aerial shot of Venice Beach. Shot with Cineflex and RED Epic-W Helium.
4k00:12View from the hotel in Dubai at the pool and the beach with the ocean, the incredible feeling. The concept of travel. Luxury hotels the best in the world in Dubai
hd00:17Summer sun reflecting in glass skyscrapers, contemporary office buildings, hotels and big residential block of flats with lush palm trees on sidewalk in business downtown in sunny Florida
hd00:12Young blonde girl is wondering down the Italian streets. Cute smile. Summer, sun is shining, Italian evening, sunset. No people around, female portrait. Slow motion, close up view, stabilizer shots.
4k00:16Unconventional millennial hipster extreme sports athlete with tattoos rides longboard on boardwalk next to beach during twilight sunset hour, enjoys youth and freedom
4k00:15Sunrise over Sugarloaf Mountain in Rio de Janeiro, Brazil. High angle view with reflection of the rising sun on water
4k00:45A beautiful aerial above the California coastline north of San Diego. (San Diego, California 2010s)
4k00:43Copacabana beach sunrise timelapse, in Rio de Janeiro, Brazil (4K). For the 1.6GB MJPEG HD version, search clip ID 11664845
4k00:23aerial view of Positano, beautiful Mediterranean village on Amalfi Coast (Costiera Amalfitana) in Campania, Italy, hotel and villas conept travel tour
4k00:06The Kuwait Towers timelapse hyperlapse - the best known landmark of Kuwait City. Kuwait, Middle East
4k00:15Cute fashionable woman snacks on sweet delicious dairy free fruit berry ice cream with a tiny spoon. She truly enjoys the food dessert on outside party
4k00:17Aerial view of young woman reaching mountain top Aerial view of a young woman reaching the top of Lion's head mountain in Cape Town, South Africa.
4k00:10Woman making gestures on a wearable smartwatch computer device, smart watch. The girl on the beach. sunny day. outdoors
4k00:11Illuminated Pedestrian Bridge over the Dubai Water Canal night timelapse hyperlapse along the promenade Skyscrapers skyline. It links Dubai Creek to Jumeirah Beach weaving through Deira, Downtown
4k00:10Aerial view of Lagoon and Caribbean Ocean Showing recreation speed boats Cancun Resorts Hotels Shopping Mall and beach
4k00:17Aerial view of the Stone Town, old part of Zanzibar City, main city of Zanzibar, Tanzania from above, Africa, Indian Ocean, 4k UHD
4k00:41Aerial view of the Golden Gate Bridge. San Francisco, California. United States. Traffic. Shot from helicopter.
4k00:19Aerial sunset shot with a drone over Newport Beach harbor with Linda Isle island, Pacific Coast Highway or PCH and Fashion Island in the background with pink skies.
hd00:17Aerial coastal sunset view of San Juan city harbor ferry terminal and cruise Port hotel and condominium resorts Puerto Rico Caribbean
4k00:15Sydney. Cityscape image of Sydney, Australia with Harbour Bridge and Sydney skyline during sunset. View from above, aerial view.
hd00:30Driving Plates Multi Angle Santa Monica Set#12 CAM4 3/4 Right Beach Resort 60fps - California, USA
4k00:20Wonderful aerial 4k drone panorama flight over huge highway road in big city Miami East Coast ocean coastline seascape
4k00:594K Aerial Drone Scene of Mar del Plata Beach. Buenos Aires - Argentina. The camera goes to the right and you discover the beach and the typical buildings of the city. Beach and City landscape.
4k00:23Aerial view of Salvador, Bahia, Brazil, tilt up from Farol da Barra lighthouse to Salvador cityscape.
4k00:26Tel Aviv - Jaffa / Aerial Drone footage. Fly from saint peter's church in Jaffa to Tel Aviv beaches and Skyline cityscape
4k01:09Sydney. Cityscape image of Sydney, Australia with Harbour Bridge and Sydney skyline during sunset. View from above, aerial view.
4k00:26LOS ANGELES - Circa 2015: Closeup aerial view of iconic Venice sign, revealing Venice Beach boardwalk and Pacific Ocean at sunset. 4K UHD.
4k00:07Aerial view timelapse (time lapse, time-lapse) of Barcelona city sunrise from Montjuic mountain mirador, Spain. September 2013.
4k00:15Aerial view of ruins in coastal Mayan city of Tulum, lush jungle, beach and crystal clear waters of Caribbean Sea - Yucatan Peninsula, Mexico from above, 4k UHD
hd00:15RIO DE JANEIRO, BRAZIL - FEBRUARY 12, 2015: An Olympic flag flutters in the wind in front of the sunset skyline at Ipanema Beach.
hd00:25DUBAI, UNITED ARAB EMIRATES - November 18, 2012: Aerial view Dubai coastline, Burj Al Arab, Jumeirah Beach Hotel


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Europe Destinations
Porto is Portugal's prettiest town and home to tons of winneries. Here's the best things to do and see in Porto, Portugal my friends!
Planning a trip to Greece but don't know where to start? Check out this Two Week Greece Itinerary and enjoy the wonders of this awesome country!
Interested in seeing the beauty of the Alps without going bankrupt? Here's my best tips to do so!
Is it worth to visit Algarve in the Winter? Check out the best hiking trails and photos of this region of Portugal here!
Winter in Finland is as cold as it is beautiful. Here's some of the best recommendations of things to do and see in Lapland.
Interested in knowing what happens behind the scenes during Christmas time in Switzerland? Read all about it here !


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Texas consumers can save hundreds of dollars each year by shopping for electricity, but most don't seek out better deals, overwhelmed by the number and complexity of power plans on the state's Power to Choose website, wary of fine print in too-good-to-be true offers, or just too busy to spend time calculating whether free nights and weekends offset the higher rates they pay during the week.
No matter who you are, residents and business owners in Texas have to have electricity. Understanding electricity rates in Houston can be overwhelming at first. At SaveOnEnergy.com®, our job is to help you explore your Houston energy options. The more you learn about electric companies in your area, the easier your decision will be when you choose an energy plan.
Buying your first new home build is no easy task. It's months of inconvenience, annoyance, and slogging through a messy jobsite. It's the phone ringing at all hours with nuisance questions. It's running back and forth to the site for damage control, decisions, approvals, and inspections and in amongst it all, there's the signing of check after check. A good amount of those checks are to cover the cost of on-site power.
Knowing how much electricity you use each month is important to finding the cheapest electricity plan. For Houstonians, usage is typically the lowest in the winter and highest in the summer. Your specific usage levels can be determined by simply looking back at previous electric bills and finding the kWh used. To avoid electric bill surprises during the peak summer months, you'll need to accurately know your peak electricity usage which typically occurs in August.
Ultimately, analysts said, this means that the vast majority of customers are not reaping the benefits of electricity deregulation, which promised that more competition would mean healthy savings. One analyst estimates that consumers are leaving about $2 billion a year on the table, which is likely flowing to the bottom lines of retail electricity companies.
Texas deregulation began in early 2002 with the approval of Texas Senate Bill Number 7. Now, the majority of the state, including Houston, has the power to select their own provider. Previously, consumers were only given one option for an energy supplier. Deregulation has allowed competition in the energy market and has given residents the power to choose which energy provider sells them energy and bills them each month.


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Reduce the circulation of foreign currency increases the strength of the dinar
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Reduce the circulation of foreign currency increases the strength of the dinar
Reduce the circulation of foreign currency increases the strength of the dinar
|Economic expert called for the expansion of trading in Iraqi currency and the reduction of trading in foreign currency (at least temporarily) the fact that it will support the Iraqi dinar and increase the strength of locally and regionally.
Said Dr Issam Mahouelle's (Citizen) reported yesterday that traders deal in a wide circulation of the Iraqi currency comes in the priorities of economic reform.
So said the central bank adviser Mzarsaleh that the bank is seeking to restructure the currency to suit the economic development., "Said Saleh (of the Agency news) we will resort to the restructuring of the currency to suit the new situation and economic progress, noting that the currency is growing day by increasing Alatnag and economic progress , not because of inflation and release as before. He added that the value of the Iraqi dinar escalate, and this rise has achieved a major goal in addition to the purchasing power of the dinar rose to $ imports.
Saleh explained: Ann's central bank plans to maintain the value of the Iraqi dinar and the essence of monetary policy, which we have adopted the stability of the overall level of prices. And Saleh said that the exchange rate the Iraqi dinar and foreign currency represents the external value of the currency where the value of internal and external value, explaining: the external value of the task for the economy of oil-exporting countries and importing of many items, as we believe that monetary policy is part of the inflation target and raising the purchasing power of the Iraqi dinar
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A chronic state of lethargy where one's attitude never rises above normal. Not exciting and not boring, the low energy individual confuses others by constantly remaining idle and low key despite constantly changing life circumstances.
Hey man here comes Norman. I wonder what he did last weekend. Probably, nothing out of the ordinary because he's very "low energy".
low key, sedated, Jeb Bush
low key, sedated, Jeb Bush
by Grafix Guy June 02, 2016
John is pretty low energy these days.
by orangensaft July 09, 2016
buy the domain for your art vlog


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Syracuse Crunch
Cirelli Brings Big Game Experience to CrunchSubmitted by Anonymous on October 18, 2017 - 14:02
Anthony Cirelli is used to the big stage at the junior level.
The center led Oshawa to an Ontario Hockey League championship and won the Memorial Cup with the Generals in 2015. Cirelli won silver with Team Canada at the World Junior Championships last winter, after a trade in January, Cirelli led Erie to another OHL title and trip to the Memorial Cup.
The Syracuse Crunch rookie hopes his experience in big games translates to success at the professional level.
"I've been to the (Memorial Cup) finals a couple times. Losing that second one was kind of hard and losing in the World Junior final there was tough," Cirelli said. "But just being a part of those teams, knowing those guys, playing through long playoff runs and playing those pressure games helped take my development to the next level."
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AHL Game Day: 10-15-17 Crunch at PenguinsSubmitted by pete on October 15, 2017 - 20:02
Crushing road loss caps unsuccessful weekend for Syracuse.
Connor Ingram allowed 6 goals on 31 shots for the defeat. Welcome to the AHL.
First Period
0:34 WBS Dea (2), (Bengtsson)
Second Period
1:16 WBS Wilson (2), (Sprong, Quinney)
4:16 WBS DiPauli (2), (Blueger, Sestito)
12:04 SYR Conacher (3), (McBain, Joseph)(PP)
16:59 WBS Thomas (1), (Trotman, Kostopoulos)(PP)
Third Period
9:47 WBS Sprong (4), (Quinney, Corrado)
14:42 WBS Quinney (1), (Sprong)
Well, at least Mathieu Joseph got his first pro point.
Box score from TheAHL.com.
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- 546 reads
Crunch Lose Special Teams Battle to CometsSubmitted by Anonymous on October 14, 2017 - 21:25
The Syracuse Crunch lost the special teams battle.
The Crunch finished the night 0-for-5 with the man-advantage and allowed a pair of Comets power play goals, as Syracuse fell to Utica, 3-2, at the Onondaga County War Memorial Saturday.
"They were the best team in the first period. We got better as the game went along," Crunch head coach Benoit Groulx said. "Overall, I think your best players are playing on specialty teams, and I think their best players were better than ours today."
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AHL Game Night: 10-14-17 Comets at CrunchSubmitted by pete on October 14, 2017 - 20:11
Crunch drop another tightly fought battle.
Michael Leighton allowed 3 goals on 19 shots as the Comets overcame a 26-19 shot disparity to pull out the win.
First Period
7:57 UTI Goldobin (3), (Boucher, Holm)
19:14 SYR Conacher (2), (Bodie, Cirelli)
Second Period
12:41 UTI Holm (1), (Bancks, Goldobin)(PP)
Third Period
3:22 SYR Cernak (1), (Stephens, Walcott)
6:38 UTI Chaput (1), (McEneny, Holm)(PP)
Mitchell Stephens was the game's second star. He assisted on Erik Cernak's first professional goal in the defeat.
Box score from TheAHL.com.
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CLEARANCE SALE: 50 A6 Ivory Envelopes, 4 3/4" x 6 1/2", Eco-Friendly, Recycled, For 4x6" Invites, Factory Seconds, Slight Imperfection
CLEARANCE SALE: 50 A6 Ivory Envelopes, 4 3/4" x 6 1/2", Eco-Friendly, Recycled, For 4x6" Invites, Factory Seconds, Slight ImperfectionAsk a question
- Craft type: Card making & stationery, Party & gifting
- Recycled: Yes
- Material: recycled paper
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CLEARANCE SALE: 50 A6 Natural White Envelopes, 4 3/4" x 6 1/2", Eco-Friendly, Recycled, For 4x6" Card, Factory Seconds, Imperfections
CLEARANCE SALE: 25 A6 White Envelopes, 4 3/4" x 6 1/2", Recycled, Eco-Friendly, Greeting Card Envelopes, Invitation Envelopes, Closeout
OVERSTOCK: 100 5.25" Ivory square envelopes, 5 1/4" squared recycled envelopes, sale, eco-friendly envelopes
OVERSTOCK: 100 5" Ivory square envelopes, 5x5" squared recycled envelopes, sale, eco-friendly envelopes
CLEARANCE SALE: 20 A2 Kraft Brown Envelopes, 100% Recycled, Eco-Friendly, 4 3/8" x 5 3/4", Slight Imperfection
CLEARANCE SALE: 20 A2 Pointed Flap Kraft Brown Envelopes, 4 3/8" x 5 3/4", 100% Recycled, 5 1/2 Bar, Slight Imperfection
CLEARANCE SALE: 100 6x9 Kraft Envelopes, 100% Recycled, Eco-Friendly, 6" x 9" Booklet Envelopes, Factory Seconds, Slight Imperfections
OVERSTOCK: 100 5" white square envelopes, 5x5" squared recycled envelopes, sale, eco-friendly envelopes
These envelopes have a slight band of discoloration along seam of the flap where the peel and stick adhesive was applied and appears to have just slightly bled through. Otherwise, these envelopes are just fine.
• measures 4 3/4" x 6 1/2"
• 80lb paper weight
• 100% PCW recycled material and FSC certified
• laser and ink-jet compatible
• square-edged flap, "peel and stick" sticker adhesive
Because this is a clearance item at low cost, all sales final.
Thanks for considering an eco-friendly option!
Jake Danley Feb 22, 20195 out of 5 starsVery impressed with the quickness in getting these notebooks! They are perfect!5 Kraft Brown Notebooks, 5"x8" (127x203mm) kraft notebooks, lined, blank, graph, or dot-grid journals, eco-friendly 100% recycled, thin
Reviewed by Anonymous Feb 20, 20195 out of 5 starsLove it - shipping is quick and the communication is awesome :)100 A1 Thick Kraft Brown Chipboard Pieces, 50pt (0.050"), 100% Recycled, 3 1/2 x 4 7/8", 3.5 x 5", or 3 x 5", Penny or ~1mm Thick Chip Board
Reviewed by Anonymous Feb 20, 20195 out of 5 starsSuper fast shipping and great communication! :) A++++++++100 4 x 6" Chipboard Pieces, 22pt (0.022") 100% Recycled, 4 x 6" (102 x 152mm) Chip board, Cereal Box Thickness, Kraft Brown or White
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We are legally required to fill out customs form accurately, listed as merchandise, with purchase price paid listed and will not honor requests to do otherwise as it is illegal for us to do so. Thank you for understanding.
The envelopes are a supply we stock, not make so we're not able to adjust the size, but we still encourage you to ask as we may have it elsewhere in the shop or can special order it in for you.
We also offer other discounts when your purchase meets a certain limit: purchase $125 and get 10% off with BULK125 coupon code at checkout; purchase $200 get 15% off with BULK200 coupon code (not eligible on custom bulk quantity listings already discounted).


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Hideaway Studio Aliasonix KONTAKT | 237 Mb
Most should realise by now that I have a fascination for rediscovering old technologies and combining the best of them in a constant attempt to create something new and unusual. Some of you will also know that I'm a big fan of the retro computing scene and especially the demo music scene that grew up around it during the mid '80s and into the '90s.
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Some Of The Strategies Of Asset Protection To Shield The Wealth
The experience of good people in most cases is usually bad. Many people today will be sued for the wealth that they have as the world is litigious. The need for protecting your assets is required with this. You should have ways in which you can ensure that there is the perseverance of the asset from the predators. A need to apply some strategies is required so that your wealth can be protected. Business assets and the personal assets should not be put together.
Failure to have the required steps in separating business entities can lead to loss. To ensure that your wealth is protected from potential litigation, it is crucial to note that liability insurance will be of great help. With liability insurance, it is good to know that there is protection when it comes to lawsuits that are made against the business for injuries that occurred. The injuries will include the physical ones that resulted from the tripping and falling or when the employees have complains due to wrongful termination. Once you get the settlement or the inheritance, it is advisable that you ensure that your liability limit is increased.
To be sure of the assets protected by the retirement accounts, it is necessary that you check the laws of your area. Use trusts so that your wealth can be protected. The most recommended kind of trusts that individuals are encouraged to use is the irrevocable. There cannot be change on the trust terms and this means that your wealth can be protected. There is home to equity provided in some provinces. Your creditors will not get the awards of home equity from the court if you are declared bankruptcy.
The name of your spouse should read some of your assets. This means that marriage can act as a strategy of asset protection in a way that some asset will be under the name of your partner as a separate property. Tenancy by entirety should be considered by an individual as it is vital. There cannot be separation of the assets by lawsuit in case one partner is sued. Since this kind of strategy is statutorily based, we need to inform the individuals that it is good.
An individual will not be required to pay a lot of money so that the designation can be implemented and maintained. You need to know that a real estate lawyer can help in this process, and to understand better, you can always learn more here. It is of need that we let individuals know that they are not required to flaunt their wealth. You need to know that more people will be jealous if they see that you have a lot of wealth.


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Hi Just wondering if anyone could possible help me!! We had a power outage last week and since then...30th August 2004 07:08
Just wondering so that I can enjoy the game as much as my squadmates!12th December 2007 21:12
So I take it McGibs idea of the spawn tent was rejected?12th December 2007 21:12
Thanks for the reply. Oh well, that's a bit of a shame. I hope the squad work and communication (p...12th December 2007 21:12
I was responding to NTH_NL. Cheers.12th December 2007 21:12
I don't think its about whether or not something is broken, its about whether people are going to pl...12th December 2007 23:12
Nigosky - do you ever lead a squad and if so, what is your usual approach? Kradovech - they fixed...12th December 2007 23:12
I certainly hope so Lobo. I am old, points and "frags" don't mean squat to me. Team games with ot...13th December 2007 01:12
I agree about the fights between 2 coordinated squads. It certainly allows for a "small" battle wit...14th December 2007 22:12
Bump for poll. How is the Squad play on your favourite server? Teamplay, i.e. planes hitting tan...4th January 2008 23:01
I think the main thing that is holding back FH2 is the lack of teamwork. Not a big surprise, but if...22nd February 2008 18:02
I agree with Johannes. The Squad system is the first improvement made to the FPS genre in years (i...25th February 2008 20:02
Is that the way it should be, or is that the way you have learnt to play (adapt to) the game? It's...28th April 2008 22:04


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Interested in an apprenticeship? Meet a number of different companies looking for apprentices at one of the biggest Apprenticeship events in the South of England!
Online applications for our courses and apprenticeships are temporarily unavailable due to planned maintenance. Some areas of our website may also be affected. We apologies for any inconvenience caused. For information please call 01256 354 141 or email firstname.lastname@example.com.
Home | Future Pathways | Luke Higley
What do you enjoy about working at BCoT?
I enjoy the environment and atmosphere at BCOT. It has a unique feel to it where students are safe and enjoy coming in to study. The facilities are excellent and inspiring.
What was your previous industry experience?
I started teaching Prisoners Level 1 Sports Qualifications in 2008 whilst I was a Prison Officer at HMP Bronzefield. I then became a tutor at Richmond upon Thames College in 2012 and a manager of the Tutorial system in 2014.
Higher Education
Basingstoke College of TechnologyWorting Road, BasingstokeHampshireRG21 8TN01256 354141


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Ruko Apotik K 24 Kelapa Gading Lantai 2, Jl. Bulevard Raya Blok PA 11/6
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Dr Sandra Olivia Kuswandani
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Managed menamati its S1 dentists within 5 years, from the Faculty of Dentistry, University of Indonesia. While in college, drg. Sandra is very active in many student activities and achievements incised, which are, a vice chairman of the student union FKG UI in 2005, ranking first in the selection of outstanding students FKG UI in 2006, the three best student achievement levels of UI in 2007, and became an ambassador for the UI in the event Asian youth achievement, in South Korea in 2006.
Dr Nurina Anggraeni Pratiwi
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He completed his education S1 from the Faculty of Dentistry, University of Indonesia within 5 years. He has a pleasant person so it is easy to have many friends. When I was in college drg. Nurina have some achievement of which is to be the champion 3 in the national scientific writing competition (ICI PSMKGI), in London in 2005. He also diligently follow the student activities such as the Asian Pacific Dental Student Association (APDSA) in Singapore in 2004. The mother of one The sons then continued his studies in dental education program specialist department of Conservative Dentistry Faculty of Dentistry, University of Indonesia, and obtained a timely Conservative Dentistry specialist in 2.5 years.During education specialist, he managed to get 3rd place award scientific report category case patients in Conservative Dentistry Association seminar in Indonesia in Surabaya in 2011.Selain it, drg Nurina also ranked second on the competency exam Conservative Dentistry specialist in Jogjakarta in Indonesia in 2013. Since S1, drg.Nurina show interest in the field of conservation of teeth, especially in the field of aesthetic. This is evidenced in a thesis about teeth whitening ( dental bleaching ) to obtain a dentist. While in Conservative Dentistry specialist education, thesis made ??about root canal treatment, the filler material has a density that is good for the success of root canal treatment. Note seminars and training in Conservative Dentistry which has been widely followed by drg. Nurina, making it extremely competent in handling a variety of cases of root canal treatment dental / endodontic treatment and esthetic treatments such as fillings / restorations esthetic, labial veneering , and teeth whitening.
Dr Poetrie Febrinadya
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Her love of the world has proven orthodontic dibangku him since high school, through the work he wrote concerning active removable braces. Drg. Poetrie its S1 graduated from the Faculty of Dentistry, University of Indonesia, within 5 years. While in college, he has become the best five outstanding students of dentistry UI faculty in 2006. He also diligently follow the seminar dental students, including Asian Pacific Dental Student Association (APDSA) in Singapore in 2004, and in South Korea in 2006. After his education S1, drg.Poetrie dentist program Employee Variable (PTT) from the Ministry of Health for one year in Mamasa district, West Sulawesi 2008-2009. After a lot of experience in treating patients in a very remote area, he continued his education program specialist dentist Ortodonsia at the Faculty of Dentistry, University of Indonesia. His thesis won the grant UI in 2011. He managed to graduate within 3 years, with cum laude and became the youngest specialist graduates of University of Indonesia in 2012.
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From kids' accessories and bedrooms to the celeb wardrobe and fashion shows in Paris Hello Kitty still can be found almost everywhere!
While some seem far more traditional in their form the trend of open shelving combined with closed units to form bedside tables is something you see at every turn here. (And we totally love it as well!)
The new bed designed by Alessio Bassan is unlike anything else both in terms of the geometric contrast it offers and the unique headboard that it showcases. The smart bed comes with a dynamic hanging headboard comprised of hexagonal panels that manage to create a trendy focal point in the bedroom. If you love different geometric patterns then this is the one for you.
A beautiful bedroom is the perfect personal sanctuary that lets you relax rejuvenate and escape the mundane rush of daily life and the hectic world that surrounds you. So it makes perfect sense to only opt for the very best when it comes to shaping your bedroom and this year's Milan extravaganza offers plenty of that and a whole lot more. So delve in and flip though these
There is no shortage of such amazing beds at Salone del Mobile 2016 with brands such as Bontempi and García Sabaté showcasing super-cool beds that are both contemporary and comfortable. One can notice a clear influence on minimal designs on all these bed frames with platform beds outshining others at the event.
But this year we have decided to shine a spotlight on the best of Salone del Mobile 2016 giving those who missed out on our live coverage of the event another chance to get in on all the fun! Having already flipped through the inspiring bathrooms and fabulous kitchen ideas from the event today we take a look at the .


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Build An E-commerce Business and be a Mumpreneur!Working Mums or Stay-at-home Mums Can Also Generate Multiple Streams of Income While Having A Full Time Job or While Raising A Family.Are you a stay-at-home mum?Do you want start your own online business and generate an income while raising a family?We are a group of stay-at-home mum who have successfully run our online business from home. Our vision is to help stay-at-home mums start their online business successfully.Find out how you can do it the 2-hr free workshop. Absolutely no coding or programming knowledge required.Sign up now: http://bit.ly/RSVmom0118 The mumpreneur workshop is conducted by : An award winning ex-MOE teacher, Ms Jeeann Kuan who left her teaching career to be a stay-at-home mum to take care of her 3 kids. She started her own online business at home and generates a 5-figure income monthly
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Baby shower games ideas for large groups
Making some really great parties for the children is quite a challenge for most of the parents.
There are different aspects that one should take into consideration while preparing.
Each case is the unique one, and at Baby shower games ideas for large groups website there is hardly something that will not be able to satisfy any of them. It will provide you with dozens of unique ideas that will help you to organize a real celebration for your child.
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The 2019 Volkswagen Tiguan. Smooth gearshifts are achieved thanks to the 2 liter 4 cylinder engine, and for added security, dynamic Stability Control supplements the drivetrain. A turbocharger is also included as an economical means of increasing performance. Volkswagen infused the interior with top shelf amenities, such as: front and rear reading lights, an outside temperature display, front bucket seats, fully automatic headlights, cruise control, an overhead console, and a blind spot monitoring system. Third row seats expand the maximum passenger capacity to 7. Audio features include an AM/FM radio, steering wheel mounted audio controls, and 6 speakers, providing excellent sound throughout the cabin. Volkswagen ensures the safety and security of its passengers with equipment such as: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, a panic alarm, and 4 wheel disc brakes with ABS. We know that you have high expectations, and we enjoy the challenge of meeting and exceeding them! Stop by our dealership or give us a call for more information.


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HR Specialist/ AdminExperis - Dice
|Charlotte, United States
 HR Specialist/ Administrative Assistant/Sr
 Location: Charlotte
 The HR Services Specialist will be responsible for receiving and responding to HR related phone, email, and chat inquiries fromclient employees and other HR Services customers.
The HR Services Specialist is the primary point of contact for employees regarding benefit programs, HRIS support, payroll and compensation inquires, HR portal navigation, and other human resources policy inquires as needed. The role will be responsible for providing policy and plan information to employees in a timely, courteous, and professional manner.
The HR Services Specialist will liaise with Tier 2 and Centers of Expertise (COE) resources to resolve inquiries that require escalation. The HR Services Specialist requires superior client service skills, close attention to detail, excellent communication, strong interpersonal skills, teamwork, and knowledge of HR and benefit programs.
 Use procedures, policies, and Knowledge Management System to provide accurate and detailed information toemployees regarding benefit programs, HRIS support, payroll and compensation inquires, HR portal navigation assistance, and other human resources policy inquires
 Document all interactions with employees, Tier 2, COEs, and 3rd party vendors including topic of inquiry, summary of issue/problem and resolution in the Case Management System
 Research and escalate complex issues not closed at point of inquiry to Tier 2, COEs, and/or 3rd party vendors to obtain resolution and follow-up with the employee
 Follow all Standard Operating Procedures (SOPs) and adhere to all organizational and department specific policies, procedures and service level agreements (SLAs)
 Notify Operational Excellence Manager of potential or continuous problems regarding inquiries and scenarios that have not been addressed in existing training classes and/or are not available via on-line tools
 Share all information and responses proven helpful when assisting customers with team members and management
 Document and share all suggestions that may improve your/team performance; include ideas regarding automated tools (Interactive Voice Response (IVR), Case Management System, Knowledge Management System, etc.) or procedural policies
 Associates Degree required
 2+ years customer service experience
 2+ years of HR, payroll and/or benefits experience
 Ability to follow established processes and procedures to resolve inquiries
 Ability to effectively communicate (requires both verbal and written communication skills)
 Ability to be resourceful, diplomatic, flexible, enthusiastic, energetic and professional
 Ability to work well independently and be part of a team environment
 Ability to manage constant deadlines and time constraints
 Ability to identify improvement opportunities
 Working knowledge of HR, benefits and payroll programs and processes
 Strong computer skills in a Windows based environment including Excel, Outlook, Word, and case tracking databases
 Strong emphasis on HR functional knowledge
 Strong analytical skills, independent decision making, and an ability to multi-task to resolve HR inquiries or issues
 Strong customer service, written and verbal communication skills
 Please Note: Prior experience using Infor/Enwisen Case Management and Knowledge Management as well as Peoplesoft HCM and Oracle Fusion background is preferred.
Experis is an Equal Opportunity Employer (EOE/AA)
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¢ Keto "Flu": Your body isn't accustomed to using ketones on the regular, so when you make the switch, you tend to feel unwell. The keto diet also influences electrolyte balance, resulting in brain fog, headaches, nausea and fatigue. Keto dieters also consistently complain about getting bad-smelling breath, sweat and pee as a result of the by-product of fat metabolism (acetone) seeping out. Thankfully, this effect is just temporary, so just know you won't have to spend your life smelling rank.
Basically, the role of exogenous ketones is to boost the amount of ketones in your body. These products do work wonders if, after a long time on a keto diet, you don't feel energized or generally don't feel like you are at your best. Ultimately deciding to take exogenous ketones or not comes down to how you feel on your keto diet and trying to find a product with the highest possible quality.
Over the past century, ketogenic diets have also been used to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy and Alzheimer's symptoms. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren't functioning normally in patients with brain disorders.
Another great keto flu cure is bone broth! This is also a great healer when you are actually sick with a cold or flu or just want something comforting. Instead of its high carb alternative chicken noodle soup or even worse, store bought chicken broth (which is typically loaded with MSG and other preservative junk), bone broth is a delicious way to alleviate your flu symptoms. Bone broth is a great way to hydrate & it is also packed with electrolytes, good for you sodium and potassium.
This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more1-6.On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.
Unfortunately, there's no long-term data on ketogenic diets versus other diets. In a 2015 Italian study, those on a ketosis diet lost 26 pounds in three months. About half of the participants stayed on the diet for a year but lost little additional weight in the next nine months. People in a 2014 Spanish study who followed a very-low-calorie ketogenic diet lost an average of 44 pounds in a year"but a third of them dropped out, possibly because it was too hard to maintain.
For athletes, research on the keto diet highlights potential improvements in athletic performance, especially when it comes to endurance activities. An article suggests ketogenic-type diets may allow endurance athletes to rely mostly on stored fat for energy during exercise rather than having to refuel with simple carbohydrates during endurance training and competition while additionally improving recovery times. (10)
Some people like to start a ketogenic diet, or restart one, with a more restrictive plan. These aren't for everyone, since most people adjust better to slow, gradual changes. If you're the kind of person who likes to change everything all at once, you can try one of these short term hacks to get you kick-started in keto, and maybe even help you lose those first couple of pounds, or the last couple that just won't seem to budge.
You're absolutely gorgeous, and I am looking forward to losing more than 40 lbs. also. I'm on my third week and feel like I hit a wall. I was waking up in the morning feeling my tummy a little flatter, some clothing a bit looser, etc. and now don't feel like that. So, I looked up foods again, and I don't think I was eating enough fat. Thank you for a simple version and grocery list of keto foods. It helps a lot! I hope to visit again soon and report double digit weight loss! Blessings!
A modified version of the ketogenic diet, which allows you to eat protein more liberally " at 20 to 30 percent of your total calories " with the same carbohydrate restriction, is the more commonly used version of the diet today. Some of the aims of the latest version of the ketogenic diet are weight loss, weight management, and improved athletic performance.
If you'd like to try intermittent fasting, it's best to start by gradually decreasing your feeding window. Start with not eating for a 12 hour stretch, including the time that you're sleeping. For example, you could stop eating at 8 in the evening, then have breakfast at 8 in the morning. Ultimately, you'll want to be mostly done with digestion by the time you go to bed, and not be hungry until late morning, so for most people a feeding window of 10am to 6pm would be a good goal.
It truly depends from person to person. While some may be able to stay in ketosis while consuming 80 grams of carbs, others may not be so lucky. Quite a lot of people within the population can go quite high in their carbohydrate consumption and stay in ketosis, granted they have no blood sugar dysregulation. The longer you have followed the keto diet, the more your metabolism remains in ketosis after a higher carb consumption.
Don't stick to chicken and steak just because you're comfortable cooking them. Make dinner time the place where you can try new meats and recipes that increase your keto recipe resources. œAt lunch and dinner, you can be creative and experiment, Weaver says. œJust focus on cooking meat"pork, chicken, lamb, beef, or seafood. Meat is rich in iron and fish contains omega-3 fatty acids and vitamin D. Use only organic oils, such as avocado oil, coconut oil, and olive oil.
Bulk buy and cook. If you're someone who doesn't like to spend a lot of time in the kitchen, this is the best of both worlds. Buying your food at bulk (specifically from wholesalers) can reduce the cost per pound tremendously. Plus, you can make ahead food (bulk cook chicken thighs for pre-made meat, or cook entire meals) that are used as leftovers, so you spend less time cooking.
I like it " and I'm surprised I like it. I'm only down 5 lbs. after a month but I'm down 3 inches on my waist and 2 inches on my hips. I do feel better physically and I love not being hungry! I used to be that person who could eat pasta like a lumberjack " now I often don't even finish my food. I have had a hard time sticking to 20 net carbs, I usually end up in the high 20's somewhere, but I'm in ketosis according to the testing strips. It's much harder to stick to 20 net as a vegetarian. Everything you eat has some level of carbs and they do add up. But overall, this is the only thing I've lost any weight or inches on in about 7 or 8 years. Starvation used to work until I hit 45 and then, forget it, I could eat 700 calories a day and not lose a pound. I'm so excited *something* is actually working.
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
Note: Are you a vegetarian or vegan and want to go on a ketogenic diet? It's still possible! Just keep in mind that the dietary restrictions can sometimes be a little bit intense. Make sure to plan ahead and prepare to aid your success. To help out, we've published articles (with 7 day meal plans included) for both the vegetarian ketogenic diet and the vegan ketogenic diet.
IF is choosing a smaller window of time during the day to consume your daily allowance of calories, and using the rest of the time to fast, or not eat anything. During the fasting period, you can still have beverages, provided they contain no calories. Most people choose a 6 or 8 hour window to eat in, and usually do this by skipping breakfast to only have lunch and dinner.
Don't stick to chicken and steak just because you're comfortable cooking them. Make dinner time the place where you can try new meats and recipes that increase your keto recipe resources. œAt lunch and dinner, you can be creative and experiment, Weaver says. œJust focus on cooking meat"pork, chicken, lamb, beef, or seafood. Meat is rich in iron and fish contains omega-3 fatty acids and vitamin D. Use only organic oils, such as avocado oil, coconut oil, and olive oil.
I came across your site yesterday, signed-up, and am a fan; thank you for all your exhaustive efforts which I have yet to explore. I have no issues re-welcoming more fatty, whole, and nutritious items into my daily regimen and am a healthy-eater to begin with; that is, I choose quality any day. Recently, I decided to give Keto a go. I don't like œdiet nor am I a die-ter. I have to lose about 50lbs and began the transition (to Keto) a week ago. How? I removed all bread-related carbs, pasta, and the treats I'd been indulging in for a few years now.
But generally speaking, if you plan to follow a ketogenic diet, you should aim to consume less than 10 percent of your total calories from carbohydrates per day. The remaining calories should come from 20 to 30 percent protein and 60 to 80 percent fat. That means if you follow a daily 2,000-calorie diet, no more than 200 of your calories (or 50 grams) should come from carbs, while 400 to 600 calories should come from protein and 1,200 to 1,600 should come from fat. (There's a reason this plan is also called a high-fat, low-carb diet!)
¢ Restricted ketogenic diet " As mentioned earlier, a ketogenic diet can be an effective weapon against cancer. To do this, you need to be on a restricted ketogenic diet. By restricting your carbohydrate and calorie intake, your body loses glycogen and starts producing ketones that your healthy cells can use as energy. Because cancer cells cannot use these ketones, they starve to death.12
Net carbs are used because fiber is not fully digested as energy, and does not impact your blood sugar the same as a regular carb. This is why you should still eat plenty of high fiber, low net carb vegetables¦your body needs that fiber, and it won't hurt your ketosis. Still confused on what a net carb is? Check out how to read a nutrition label on the keto diet.
The second tip is to œcarb-up, meaning to eat high fat, low carb all day, and at night basically eat all carbs, no fat. Carbs like sweet potatoes, plantains, and grains, are some of the prefered foods when practicing œcarb-up. The reason why the œcarb-up practice can be helpful is because, once you are fat-adapted, your body burns carbohydrates first, and then goes into the fat-burning mode but, once you increase the amount of carbs eaten, your body's ability to better burn fat is increased. To sum up œcarb-up: helps you go from fat-adapted back to the fat-burning mode.
High-fat, low-carb diets can help diminish hunger and also boost weight loss through their hormonal effects. As described above, when we eat very little foods that supply us with carbohydrates, we release less insulin. With lower insulin levels, the body doesn't store extra energy in the form of fat for later use, and instead is able to reach into existing fat stores for energy.
The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. Ketosis is a normal metabolic process that occurs when the body does not have enough glucose stores for energy. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs. This process produces acids called ketones, which build up in the body and can be used for energy. (2)
This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!
In my book "Fat for Fuel," I sought to educate readers about the benefits of using healthy fats as a catalyst to bring about improved mitochondrial function, thus allowing you to achieve better health. In essence, the book answers WHY it is important for you to consume healthy fats. However, you still need to know HOW to prepare the right ketogenic foods in an appetizing way.
It's always good to go into the grocery store with a game plan so you don't buy things you'll regret later. I also like to keep things as simple as possible. Going through Pinterest, every recipe seems to have a bazillion ingredients, take hours & a culinary degree to make, or require random ingredients that are annoying to find and super expensive.
The removal of many grains and fruits with such a large emphasis on fats can bring about its own set of side effects. œIf not done properly " with most of your carbohydrates coming from fiber-rich vegetables " you may not be getting enough fiber, which can lead to constipation, says Chris Mohr, PhD, RD, a sports dietitian based in Louisville, Kentucky, and co-owner of MohrResults.com. (5)
Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. Your body still needs fuel to function, so it taps into your reserve of ketones, which are compounds the liver creates from fat when blood insulin is low. This process is known as ketosis: It's like when a hybrid car runs out of gas and reverts to pure electricity.
From the early understanding of the keto research and literature, it looks like we're just scratching the surface understanding some of the potential therapeutic roles of the keto diet. While it's unclear if it's any better or worse than any other diet for weight loss, the reality is that there is no one-size-fits-all model for diets. This doesn't even consider that weight-loss diets, in general, don't really work. While researchers can't agree on a specific statistic, it's commonly accepted that the vast majority of dieters will regain the weight lost (and often pack on extra pounds, as well). The long-term outcome of the keto diet is likely to be no different, especially given how challenging and restrictive it is to maintain.
Anecdotally speaking, people do lose weight on the keto diet. Heather Wharton, a 35-year-old business relationship manager from Tampa, Florida, lost 140 pounds since starting the keto diet in January 2016: œI plan on being on the keto diet for the rest of my life, says Wharton. œMy husband and I consider ourselves to be food addicts, and the keto diet is what we use as a form of abstinence from trigger foods that have sugar and other carbohydrates." A typical day of eating for Wharton includes coffee with a protein supplement, a cup of unsweetened cashew milk, cauliflower rice with ground turkey and liquid aminos (a carb-free substitute for soy sauce), spinach, six slices of turkey bacon, six eggs, and a little salsa.
Steve, thank you for the amazing article! Your style of writing was so funny and easy to follow, and had me actually laughing out loud so many times! Low carb is the only diet that has ever worked for me. I freaking love it. I got away from it, though, and started eating too much sugar again. My daughter is getting married next year, and I have to squeeze this badonkadonk into a cute dress next year, hopefully without looking like a mama hippo, so low carb it is. I see the basic program is the same, but there have been some advancements with the science of the diet which is great. I'm excited to get at it! Today is day 1 for me. Wish me luck; I'm going in¦..
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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