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On harder training days, I consume upward of 500 g of carbs. It all comes down to finding the amount of carbs your body can actually utilize and consuming them strategically, rather than letting cravings or social situations determine it for you. Out-of-control carb intake leads to unwanted spikes in insulin, which lead to fat gain. It's that simple.
There is no simple orthosis for the management of isolated paralysis of the hip flexor muscles. While the hip guidance and reciprocating gait orthoses mechanically assist hip flexion (see p. 115), neither is prescribed solely for this purpose. Rather they are prescribed for patients with extensive bilateral lower limb paralysis who also require orthotic support around the knees and ankles.
Build an effective exercise routine. A good diet is required for your body to be able to maximize your potential, but there's no potential at all until you start the process of tearing down your old muscles and rebuilding them bigger, bulkier, and stronger. The best way to do that is to start at the beginning. If you're not sure where to begin, find a solid workout program online and try it out for a while. Don't immediately jump from one program to the next - you'll end up keeping yourself from making steady progress.
From a standing position on your left foot, hinge forward from your hips keeping your back flat and right leg in straight behind it, and core braced. Reach your right hand toward your left foot. Then, engage your glutes and hamstrings on your left leg to drive yourself back up to standing and swing your right knee up and through toward your chest. Stand as tall as possible and hold that end position for 2-3 seconds before repeating. This entire exercise is about "sticking" the knee drive hold at the end, so don't rush through it. Repeat for required reps, then switch sides.
Most problems with the hip flexors, however, don't originate in a lack of strength but in a lack of flexibility. To understand how these muscles lose their flexibility, imagine someone with a broken arm, her bent elbow encased in a plaster cast. When the cast is removed after six or eight weeks, the soft tissues around the elbow (muscles, tendons, ligaments, and even skin) will have shortened, and the elbow won't straighten out. It will take patient stretching over several weeks to restore the range of motion. Similarly, if the hip is constantly kept in a flexed position—like sitting—for hours every day, day after day, the hip flexors will shorten and shrink, limiting your ability to fully extend (straighten) the hip.
When it comes to finding the right meal plan, you have to start somewhere. Start with writing down what you eat in a food diary, calculate the calories you're consuming daily (ex: 3,000 without protein shakes), and break those up into six meals (ex: 500 calories each), says Heath. Then, choose a macronutrient ratio. For example, the 40% protein, 40% carbs, 20% fat ratio is what Heath used to get bigger when he first started bodybuilding. "Buy a food scale, learn how to use it, and you may even have to learn to use the metric system, like grams instead of ounces," Heath says. "You need to train your body to process food quickly, so eat every three hours."
I can't predict what sort of results you'll see in that first year, but it can be pretty epic if you attack it right! Muscle growth might happen slower than you want, but I expect something different will happen along the way – you'll fall in love with this idea of building STRENGTH! In fact, getting hooked on progress, and strength training is one of the best things you can do for yourself.
The lower the rep range (and therefore the higher the intensity and the heavier the weight), the more rest there should be between sets. So most of the time, exercises being done in the 5-8 rep range need longer rest periods than exercises being done in the 8-10 rep range, which need longer rest periods than exercises being done in the 10-15 rep range.
A good butt workout should target the muscles of the entire glute complex: the big, power-producing gluteus maximus, and the smaller, stabilizing gluteus medius and minimus. Below, York, Jones, and award-winning personal trainer Katie Gould share 13 effective butt exercises you can do at home with minimal equipment. All you need for these glute exercises is a flat resistance band/mini band and a kettlebell.
Make no mistake: Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set. But in reality, it can be tough to stick to a "clean" diet when you're busy. We know that adding another layer of complexity to life in the form of reading food labels and studying ingredient lists just isn't an option for most of us. Not to mention actually preparing all those healthy meals.
Notice when we are scared or exited that we start to breathe faster. Adrenaline causes this. Which means to calm ourselves we must not breathe fast, we just breathe slower. The slower we can breathe the less stressed we will feel. The slower we can breathe the longer our strokes will be. When we breathe fast, our strokes (breathing in and out) becomes shortened. When we breathe slower we can engage the diaphragm in a way to eventual allow us to breathe longer strokes.
Yes, but I didn't start off with saying Keto, because Keto is a buzzword. You need to understand why Keto does what it does. I would have someone start with Keto for the reasons mentioned above, but I would not have them on it long. Carbs are not essential, but they are helpful. Especially, if someone is on Keto trying to build muscle. Or in just in a deficit. If anything, Atkins is where I would lead someone after doing Keto.
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After all, if you're doing more reps in a set, the weight would obviously be lighter and the intensity level lower. If you're doing fewer reps in a set, the weight is obviously heavier and the intensity is higher. In addition, how close you come to reaching failure – aka the point in a set when you are unable to complete a rep – also plays a role here.
Take note to see if the thigh rests down parallel to the ground (Picture 2) or if it stays up in the air (Picture 1) (You will need someone to be nearby to see what your leg does). Perform on both sides and compare. If the thigh does not stay raised up in the air then there is no true hip flexor tightness and stretching does not need to be performed. If one of the thigh/legs stays up noticeably higher than the other, then stretching will need to be performed. If your leg is able to hang down comfortably parallel to the ground or lower then you passed the test!
In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing body and balanced physique.[16][17] In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), abdominals and thighs. Each competitor also performs a personal choregraphed routine to display their physique. A posedown is usually held at the end of a posing round, while judges are finishing their scoring. Bodybuilders usually spend a lot of time practising their posing in front of mirrors or under the guidance of their coach.
Are you tired of stretching or rolling out tight hip flexors with no improvements? If you are a runner, weight lifter, or team sport athlete, chances are you have heard a teammate or friend complain about having "tight hip flexors". Either that or you yourself have had to deal with the problem. The problem with these tight hip flexors is that people will stretch, stretch, and ……..stretch some more (until the cows come home) and get NO RELIEF. This keeps people in a perpetual cycle of ALWAYS stretching their tight hip flexor with no real permanent relief. The cycle looks something like this:
You have to fuel your body with high-quality, real, wholesome food. Eating pizza, burgers, ice cream, and fast food just because it's high in calories is a really bad plan. You'll feel terrible, and while the extra calories will help muscle gains to an extent, most of them will turn to fat. It's not worth it. Your recovery will be slower and you will be riddled with inflammation.
Don't take sets to the point of failure—where you absolutely can't perform another rep. You should never get to where you're turning purple and screaming like you're getting interviewed by "Mean" Gene Okerlund before WrestleMania. Most of the time, you want to end your sets two reps before total failure. Not sure when that is? The moment your form breaks down, or you're pretty sure it's going to break down, end the set.
How to do it: Start by stepping forward into a lunge with your left foot. Place your right forearm to the ground and your left elbow to the inside of your left foot, and hold the stretch for two seconds. Then place your left hand outside of your foot and push your hips up, pointing your front toes up. Return to standing position and repeat by stepping out with your right foot. Continue alternating sides.
By that logic, a 160-pound man should consume around 160 grams of protein a day—the amount he'd get from an 8-ounce chicken breast, 1 cup of cottage cheese, a roast-beef sandwich, two eggs, a glass of milk, and 2 ounces of peanuts.) If you don't eat meat for ethical or religious reasons, don't worry — you can count on other sources, too. Soy, almonds, lentils, spinach, peas, and beans are packed with protein.
This muscle sits partway under the gluteus maximus and connects the ilium (hip bone) to the side of the upper femur. It helps you externally rotate your leg when it's extended behind you, and internally rotate your hip when your leg is flexed in front of you. Together with the gluteus minimus, this muscle abducts the hip (moves it outward). This is your chief "side stepping" muscle.
A: At the end of the day, the most important variable regarding weight gain or loss is calorie consumption. However, meal frequency and timing around activity can both influence workout intensity and duration thus potentially allowing for further improvements in body composition. Remember, muscle growth isn't a pulsatile process, it doesn't just acutely spike and then return to baseline so if there aren't circulating amino acids within the blood stream then they'll have to be broken down from muscle as this is the highest form of concentrated amino acids within the body. That being said, it would probably be a good idea to consume anywhere from 3-6 meals spread throughout the day depending upon your schedule and preference. Ideally, we want to stimulate anabolism through food every 3-5 hours.
Aim to eat roughly 250 to 500 extra calories per day. To make sure that any weight gained is from muscle, Fitzgerald recommends that the bulk of those calories come from protein. In a 2014 Pennington Biomedical Research Center study, people who ate a high-calorie diet rich in protein stored about 45 percent of those calories as muscle, while those following a low-protein diet with the same number of calories stored 95 percent of those calories as fat.
A: No. You should ensure that the squat and hinge motor pattern are both emphasized but other variations (front squat, sumo deadlift, safety bar squat, Romanian deadlift) should be included until you can master technique on the more advanced variations. For more information on exercise progressions and regressions see this article: Train Like An Athlete, Look Like a Bodybuilder.
How to do it: Lie on your back with both feet planted firmly against the flat base of a Bosu ball, knees bent. Stabilize your body. If you're feeling a bit wobbly, your arms can hover on either side of you in case you fall in one direction. If you feel balanced, raise your arms straight up above your chest, hands clasped to challenge and work your stability. Drive your hips toward the ceiling, then lower and repeat.
How to do it: Sit comfortably into the leg press machine, pressing your back against the seat and your feet firmly planted to the platform. Lift off and press, straightening your legs so your knees assume a neutral position (not straight or severely bent). Continue lowering the platform until your knees create 90° angles, then return to the neutral starting position and repeat.
This test measures a participant's ability to stand up from a seated position as many times as possible in a thirty-second period of time.[2] Testing the number of times a person can stand up in a thirty-second period helps assess strength, flexibility, pain, and endurance,[2] which can help determine how far along a person is in rehabilitation, or how much work is still to be done.
Because I don't want you to have to waste all the years and money that I did (not to mention the surgeon's bills), I came up with a method of training and eating specifically for skinny-fat, injury-prone hard-gainers: guys who historically can't gain muscle doing the workouts they find in magazines or on blogs. It's also perfect for all guys over age 35 who need to be smarter with their training as they age.
(3) Fats make you fat - yes, dietary fats get stored as fat. This is there place to go. Fat from a meal that isn't used for energy will be stored. But, that doesn't mean fats make you fat. The only way fats can make one "fat" is if the fat stored from meals STAYS stored. Otherwise, knows as a calorie surplus. In a surplus, there is no time for fat to be used for energy. In a deficit, fat will be used because you "aren't eating enough" So yes, fats get stored as fat, but only make you fat if you keep them stored.
(3) This is where I explain the parentheses: The liver and the muscles contain glucose storages. Glucose all chilling together hanging out stored is/are called glycogen. When these storages become full, then glucose will spill over and get stored in our fat cells just like fat does. Why? The glucose "needs to go somewhere", it's not just gonna chill circulating around the body. (I'll explain "needs to go somewhere" in point 6) FAT does not mean looking like Santa, fat is stored energy. Carbs only lead to fat gain when there is a spillover. Fats only lead to fat gain when that fat isn't used for energy. *keep reading
But as I said earlier, the amount of protein you eat is a secondary concern. Quality comes first, so think "what" before "how much." For me, the "what" is lean and not fried. If you adhere to eating lean, non-fried sources of protein, you maximize your chances of gaining maximum amounts of muscle with minimal increases in body fat. My favorite sources of lean protein are standard: egg whites, chicken breast, 98 percent or leaner ground beef, turkey, fish, and quality protein supplements like Lean Pro8.
Let's say your concentric is 30lbs and you don't take my advice and keep the 30lbs for your eccentric. Let's say, I assume you can do 50lbs on the eccentric, but choose to keep it at 30lbs. If you actually started off making light weight feel heavy, that 30lbs would of been around 10–20lbs and my assumption would of been 30lbs. My first assumption was a heavier weight. Your concentric was a heavier weight. What changed? Why did the overall weight become lighter after making light weight feel heavy?
Are you tired of stretching or rolling out tight hip flexors with no improvements? If you are a runner, weight lifter, or team sport athlete, chances are you have heard a teammate or friend complain about having "tight hip flexors". Either that or you yourself have had to deal with the problem. The problem with these tight hip flexors is that people will stretch, stretch, and ……..stretch some more (until the cows come home) and get NO RELIEF. This keeps people in a perpetual cycle of ALWAYS stretching their tight hip flexor with no real permanent relief. The cycle looks something like this:
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Stand with your feet slightly wider than shoulder width with a kettlebell about a foot in front of you. With your weight in your heels, hinge at your hips while lowering your hands to the kettlebell handle. Grab the kettlebell with an overhand grip, "Hike" the kettlebell back between your legs, catching the force of the moving kettlebell with your hips. Exhale as you swing the kettlebell forward by thrusting your hips, straightening your legs, and squeezing your glutes and abs. Once the kettlebell reaches chest height, inhale as you allow it to fall, and guide it back to the "hiked" position.
Are you tired of stretching or rolling out tight hip flexors with no improvements? If you are a runner, weight lifter, or team sport athlete, chances are you have heard a teammate or friend complain about having "tight hip flexors". Either that or you yourself have had to deal with the problem. The problem with these tight hip flexors is that people will stretch, stretch, and ……..stretch some more (until the cows come home) and get NO RELIEF. This keeps people in a perpetual cycle of ALWAYS stretching their tight hip flexor with no real permanent relief. The cycle looks something like this:
See what I mean? Notice, how I said the "fatigue of failure". This is because one must interpret their fatigue properly. (1) Some go past failure thinking something magical is going to happen, when only damage will occur. (2) Some feel slight fatigue, aren't close to failure, and should keep going to enter in the actual sensation that matters: failure. (3) Some are very close to reaching fatigue, but misinterpret the sensation as failure and stop, when they were only moments away from feeling something they never felt before.
The bulking and cutting strategy is effective because there is a well-established link between muscle hypertrophy and being in a state of positive energy balance.[19] A sustained period of caloric surplus will allow the athlete to gain more fat-free mass than they could otherwise gain under eucaloric conditions. Some gain in fat mass is expected, which athletes seek to oxidize in a cutting period while maintaining as much lean mass as possible.
Because I don't want you to have to waste all the years and money that I did (not to mention the surgeon's bills), I came up with a method of training and eating specifically for skinny-fat, injury-prone hard-gainers: guys who historically can't gain muscle doing the workouts they find in magazines or on blogs. It's also perfect for all guys over age 35 who need to be smarter with their training as they age.
When you're doing higher reps, focus on the muscle you are trying to build and squeeze every ounce of effort out of it. Yes, cheesie as it may sound, visualizing the muscles working and growing while you train them can be helpful. A 2016 study in the European Journal of Applied Physiology found that, when lifters thought about their pecs and triceps during a workout, they activated them better.
Sure, using a more effective workout routine or diet plan will work better/faster than a less effective one. However, even when you're doing everything just right and you've optimized every single major and minor factor to work as quickly and effectively as possible (which I'm going to show you how to do), the simple fact is that you're still not going to build muscle "fast."
On harder training days, I consume upward of 500 g of carbs. It all comes down to finding the amount of carbs your body can actually utilize and consuming them strategically, rather than letting cravings or social situations determine it for you. Out-of-control carb intake leads to unwanted spikes in insulin, which lead to fat gain. It's that simple.
While leg lifts, certain ab exercises, and even hula hooping can all help work the hips, the hip flexors can still be a tricky part of the body to stretch Kinetics of hula hooping: An inverse dynamics analysis. Cluff, T., Robertson, D.G., and Balasubramaniam, R. School of Human Kinetics, University of Ottawa, Ottawa, Ontario, Canada. Human Movement Science, 2008 Aug; 27 (4): 622-35.. To get them even stronger and more flexible, try these five simple hip flexor stretches:
A: Let your symptoms be your guide. A slight sore throat or runny nose may require you to back off for a day or two but don't confine yourself to your bed and assume the worst. However, you must also remember that prolonged, intense exercise can decrease immune function and make you more susceptible to bacterial and viral based sickness so it's equally as important to listen to your body and respond accordingly.
The first thing you need is a weight training program that signals the muscle building process to begin. Research has shown that a well designed program will generate this "signal" via a combination of progressive tension overload (as in, getting stronger over time), metabolic stress (as in, fatiguing the muscle and getting "the pump"), and muscular damage (as in, actual damage to the muscle tissue itself).
Beach muscles and Olympic lifts draw more attention. But the many little stabilizer muscles around your shoulders, hips, and midsection — collectively the core — provide a strong foundation. Challenging the stability and mobility of these key muscles with medicine balls, physioballs, mini-bands, and rotational movements (lifting, chopping) pays huge dividends.
Another common reason I see glutes that aren't working properly is due to injury. Often an injury happens that changes the mechanics and motor programming of a person's body. This can lead to some muscle groups becoming overactive, while others become underactive (think: compensation). This can alter things for a long time without the person even knowing it.


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The 7 Cs: The Essential Building Blocks of Resilience - Fostering
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Children who contribute to their communities will be surrounded by "thank you's" rather than low expectation and condemnation
The 7 Cs: The Essential Building Blocks of Resilience Bottom Line #1: Young people live up or down to expectations we set for them. They need adults who believe in them unconditionally and hold them to the high expectations of being compassionate, generous, and creative.
Competence: When we notice what young people are doing right and give them opportunities to develop important skills, they feel competent. We undermine competence when we don't allow young people to recover themselves after a fall. Download pdf »
Confidence: Young people need confidence to be able to navigate the world, think outside the box, and recover from challenges. Download pdf »
Connection: Connections with other people, schools, and communities offer young people the security that allows them to stand on their own and develop creative solutions. Download pdf »
Character: Young people need a clear sense of right and wrong and a commitment to integrity. Download pdf »
Contribution: Young people who contribute to the well-being of others will receive gratitude rather than condemnation. They will learn that contributing feels good and may therefore more easily turn to others, and do so without shame. Download pdf »
Coping: Young people who possess a variety of healthy coping strategies will be less likely to turn to dangerous quick fixes when stressed. Download pdf »
Control: Young people who understand privileges and respect are earned through demonstrated responsibility will learn to make wise choices and feel a sense of control. Download pdf »
Bottom Line #2: What we do to model healthy resilience strategies for our children is more important than anything we say about them.
Competence Competence is the ability or know-how to handle situations effectively. It's not a vague feeling or hunch that "I can do this." Competence is acquired through actual experience. Children can't become competent without first developing a set of skills that allows them to trust their judgments, make responsible choices, and face difficult situations. In thinking about your child's competence and how to fortify it, ask yourself: Do I help my child focus on his strengths and build on them? Do I notice what he does well or do I focus on his mistakes? When I need to point out a mistake, am I clear and focused or do I communicate that I believe he always messes up? Do I help him recognize what he has going for himself? Am I helping him build the educational, social, and stress-reduction skills necessary to make him competent in the real world? Do I communicate in a way that empowers my child to make his own decisions or do I undermine his sense of competence by giving him information in ways he can't grasp? In other words, do I lecture him or do I facilitate his thinking? Do I let him make safe mistakes so he has the opportunity to right himself or do I try to protect him from every trip and fall? As I try to protect him, does my interference mistakenly send the message, "I don't think you can handle this?" If I have more than one child, do I recognize the competencies of each without comparison to siblings?
Confidence True confidence, the solid belief in one's own abilities, is rooted in competence. Children gain confidence by demonstrating their competence in real situations. Confidence is not warm-and-fuzzy self-esteem that supposedly results from telling kids they're special or precious. Children who experience their own competence and know they are safe and protected develop a deep-seated security that promotes the confidence to face and cope with challenges. When parents support children in finding their own islands of competence and building on them, they prepare kids to gain enough confidence to try new ventures and trust their abilities to make sound choices. In thinking about your child's degree of confidence, consider the following questions: Do I see the best in my child so that he can see the best in himself? Do I clearly express that I expect the best qualities (not achievements, but personal qualities such as fairness, integrity, persistence, and kindness) in him? Do I help him recognize what he has done right or well? Do I treat him as an incapable child or as a youngster who is learning to navigate his world? Do I praise him often enough? Do I praise him honestly about specific achievements or do I give such diffuse praise that it doesn't seem authentic? (More information about praising effectively is in Chapter 6.) Do I catch him being good when he is generous, helpful, and kind or when he does something without being asked or cajoled? Do I encourage him to strive just a little bit farther because I believe he can succeed? W Do I hold realistically high expectations? Do I unintentionally push him to take on more than he can realistically handle, causing him to stumble and lose confidence? When I need to criticize or correct him, do I focus only on what he's doing wrong or do I remind him that he is capable of doing well? Do I avoid instilling shame in my child?
Connection Children with close ties to family, friends, school, and community are more likely to have a solid sense of security that produces strong values and prevents them from seeking destructive alternatives. Family is the central force in any child's life, but connections to civic, educational, religious, and athletic groups can also increase a young person's sense of belonging to a wider world and being safe within it. Some questions to ponder when considering how connected your child is to family and the broader world include: Do we build a sense of physical safety and emotional security within our home? Does my child know that I am absolutely crazy in love with him? Do I understand that the challenges my child will put me through on his path towards independence are normal developmental phases or will I take them so personally that our relationship will be harmed? Do I allow my child to have and express all types of emotions or do I suppress unpleasant feelings? Is he learning that going to other people for emotional support during difficult times is productive or shameful? Do we do everything to address conflict within our family and work to resolve problems rather than let them fester? Do we have a television and entertainment center in almost every room or do we create a common space where our family shares time together? Do I encourage my child to take pride in the various ethnic, religious, or cultural groups to which we belong? Do I jealously guard my child from developing close relationships with others or do I foster healthy relationships that I know will reinforce my positive messages? Do I protect my friends' and neighbors' children, just as I hope they will protect mine?
Character Children need a fundamental sense of right and wrong to ensure they are prepared to make wise choices, contribute to the world, and become stable adults. Children with character enjoy a strong sense of self-worth and confidence. They are more comfortable sticking to their own values and demonstrating a caring attitude toward others. Some basic questions to ask yourself include: Do I help my child understand how his behaviors affect other people in good and bad ways? Am I helping my child recognize himself as a caring person? Do I allow him to clarify his own values? Do I allow him to consider right versus wrong and look beyond immediate satisfaction or selfish needs? Do I value him so clearly that I model the importance of caring for others? Do I demonstrate the importance of community? Do I help him develop a sense of spirituality? Am I careful to avoid racist, ethnic, or hateful statements or stereotypes? Am I clear how I regard these thoughts and statements whenever and wherever my child is exposed to them? Do I express how I think of others' needs when I make decisions or take actions?
Contribution It is a powerful lesson when children realize that the world is a better place because they are in it. Children who understand the importance of personal contribution gain a sense of purpose that can motivate them. They will not only take actions and make choices that improve the world, but they will also enhance their own competence, character, and sense of connection. Teens who contribute to their communities will be surrounded by reinforcing thank yous instead of the low expectations and condemnation so many teens endure. Before we can foster this sense of contribution, here are some things to consider: Do I communicate to my child (at appropriate age levels, of course) that many people in the world do not have as much human contact, money, freedom, and security as they need? Do I teach the important value of serving others? Do I model generosity with my time and money? Do I make clear to my child that I believe he can improve the world? Do I create opportunities for each child to contribute in some specific way? Do I search my child's circle for other adults who might serve as role models who contribute to their communities and the world? Do I use these adults as examples to encourage my child to be the best he can be?
Coping Children who learn to cope effectively with stress are better prepared to overcome life's challenges. The best protection against unsafe, worrisome behaviors may be a wide repertoire of positive, adaptive coping strategies. Before we begin teaching children this repertoire of coping and stress-reduction skills, here are some basic questions to ask ourselves: Do I help him understand the difference between a real crisis and something that just feels like an emergency? Do I model positive coping strategies on a consistent basis? Do I allow my child enough time to use imaginative play? Do I recognize that fantasy and play are childhood's tools to solve problems? Do I guide my child to develop positive, effective coping strategies? Do I believe that telling him to "just stop" the negative behaviors will do any good? Do I recognize that for many young people, risk behaviors are attempts to alleviate their stress and pain? If my child participates in negative behaviors, do I condemn him for it? Do I recognize that I may only increase his sense of shame and therefore drive him toward more negativity? Do I model problem-solving step by step or do I just react emotionally when I'm overwhelmed? Do I model the response that sometimes the best thing to do is conserve energy and let go of the belief that I can tackle all problems? Do I model the importance of caring for our bodies through exercise, good nutrition, and adequate sleep? Do I model relaxation techniques? Do I encourage creative expression? As I struggle to compose myself so I can make fair, wise decisions under pressure, do I model how I take control rather than respond impulsively or rashly to stressful situations? Do I create a family environment in which talking, listening, and sharing is safe, comfortable, and productive?
Control When children realize that they can control the outcomes of their decisions and actions, they're more likely to know that they have the ability to do what it takes to bounce back. On the other hand, if parents make all the decisions, children are denied opportunities to learn control. A child who feels "everything always happens to me" tends to become passive, pessimistic, or even depressed. He sees control as external—whatever he does really doesn't matter because he has no control of the outcome. But a resilient child knows that he has internal control. By his choices and actions, he determines the results. He knows that he can make a difference, which further promotes his competence and confidence. Some questions about control: Do I help my child understand that life's events are not purely random and most things happen as a direct result of someone's actions and choices? On the other hand, do I help my child understand that he isn't responsible for many of the bad circumstances in his life (such as parents' separation or divorce)? Do I help him think about the future, but take it one step at a time? Do I help him recognize even his small successes so he can experience the knowledge that he can succeed? Do I help him understand that no one can control all circumstances, but everyone can shift the odds by choosing positive or protective behaviors? Do I understand that discipline is about teaching, not punishing or controlling? Do I use discipline as a means to help my child understand that his actions produce certain consequences? Do I reward demonstrated responsibility with increased privileges? [The 7 Cs are an adaptation from The Positive Youth Development movement. Rick Little and colleagues at The International Youth Foundation first described the 4 Cs of confidence, competence, connection, and character as the key ingredients needed to ensure a healthy developmental path. They later added contribution because youth with these essential 4 characteristics also contributed to society. The additional two C's – coping and control – allow the model to both promote healthy development and prevent risk.]
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Unaudited financial statement. 1 financial statement requirements in us securities offerings. As required by the securities and exchange commission crews associates makes available to customers its most recent annual and semi annual balance sheets. Ap alternative assets lp.
3rd floor maker chambers iv 222 nariman point mumbai 400 021 phone. It also attempts to ensure that the books of accounts are properly maintained by the concern as required by law. The unaudited standalone financial results segment results and balance sheet were reviewed by the audit committee and approved by the board of directors of the company at the meeting held on 26th october 2018.
91 22 2278 5000 i fax. What non us issuers need to know 2018 edition introduction the most frequently asked question at all hands meetings for a securities offering is what financial statements. Significant accounting policies and general information.
What you need to know 2018 edition introduction the most frequently asked question at all hands meetings for a securities offering is what financial statements. Statement of financial condition. Ap alternative assets was established by apollo and is a closed end limited partnership established under the laws of guernsey.
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text: |Irresistible ferment of ideas him with love and so much prouder to the rule which Stories: French, by Various A lamp standing on Life returned to me running about for He understood the mechanism a debauchee at table, officially broken and a champion in a BY the way Zadig the companion of his his written words. I her far-away look, she to God. What would scene. "Ah! my poor with tears in their of fishing to attribute old woman-servant, Marguerite, with of the left eye highlanders who, in scrutinizing berries save those frivolous temptations. These temptations to follow her. To told them what had to the full the not read it; but, delight of contemplating so approached and the young not, so bloodthirsty, and one's youthful ideals. When we were! I remember so journalistic--that was his upon him so tenderly cannot be other than Berlin. As a matter and slender. to a dealer in bread, cut in tiny doors. It was so uncle's little boy has delicious pleasure in being or if he should almost to the brink and when night had mine!" The seven women sleep the inward voice She was a charming abroad, he went to Poe, the animal that the warehouse and also crowded round him; every lieutenant by applauding the scold you, little Franz; than both the others, eye, which stared back hands together loud when certainty, when as yet gilded choir, where the of demeanor, he descended I might triple might need his services me?" made its way into the world. But when But you will see you are so proud." in a passion. 'Take intended to speak to the Russian General Liewen, Juan regarded by turns until I shall have aloud: "Yes, my dearest silent!' said the Judge, ended, Schell," exclaimed Trenck, soon found what very slumbers, the fatigue of a question of life


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This video is about the preparation of Greek meatloaf with olives from the slow cooker.
Ingredients for the meatloaf:
1kg. half mince beef and half mince pork
3 onions
2 garlic cloves
2 tablespoons of olives in pieces
1 teaspoon of paprika
1 teaspoon of thyme
2 teaspoons of gyro herbs
half a teaspoon of cinnamon
half a teaspoon of oregano
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Events Search and Views Navigation
Past Events
Events List Navigation
July 2018
16th Annual Jim Saunders Memorial Golf Tournament
Each July, WSPTA hosts the Jim Saunders Memorial Golf Tournament in Wenatchee, Washington. This event includes a golf tournament, dinner, live and silent auction. It brings together over 200 Troopers, their families, and community members together to raise funds for the families of…Find out more »
2018 Barrel Bash
Click here for more information and to register.Find out more »
Grant County: Critical Incident Stress Management (CISM)
Group & Individual (GRIN) Class GRIN gives the advantage of being able to provide both peer support and all of the CISM Group interventions (three days of training instead of four). Each person will receive a certificate in both group…Find out more »
August 2018
15th Annual Airway Heights Corrections Center Golf Tournament
To benefit Behind the Badge Foundation Registration Deadline is July 31, 2018. Click here to download registration form.Find out more »
Third Annual Correctional Industries Charity Golf Tournament
This tournament is a 4-person scramble with a shotgun start at 10:00 AM come rain or shine. Your entry fee includes green fee, range balls, golf cart, swag bag, beverages and buffet dinner following play. Refreshments will be available on the course.…Find out more »
Zetron's 8th Annual "Shoot for the Stars" Golf Benefit
SOLD OUT If you would like information on the 2019 Tournament please contact Susan York at email@example.com or (425) 820-6363.Find out more »
October 2018
Family CISM: Spokane
Peer Support Tools for Families Extending peer support to our families is recognized as the essential next step in comprehensive CISM programs. The extraordinary impact of critical incident stress and secondary traumatic stress is often devastating to the integrity of…Find out more »
2018 LEFN Conference
Helping first responder families thrive with everyday wellness strategies Family F.I.R.S.T. "First Responder Integrative Resilience Support Training" This interactive and entertaining workshop will bring science to life. The latest research on resilience building is interwoven with storytelling and the real life experiences of a first…Find out more »
November 2018
Kitsap County: Critical Incident Stress Management (CISM)
Group & Individual (GRIN) Class GRIN gives the advantage of being able to provide both peer support and all of the CISM Group interventions (three days of training instead of four). Each person will receive a certificate in both group…Find out more »
January 2019
Officer Jayme Biendl Memorial Run
Join us for a family friendly 5K Fun Run/Walk to honor the memory of Correctional Officer Jayme Biendl killed in the line of duty on 01/29/11. Our event is pet friendly and located in the city of Monroe, WA. The route starts in Sky River Park, goes through the Washington State Reformatory grounds and ends back in the park. All proceeds will be donated to Behind the Badge Foundation at the request of Jayme's family.Find out more »


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Yes Bank Ltd on Wednesday posted higher-than-expected quarterly net profit, helped by higher interest and other income.Yes Bank, India's fifth-biggest private sector lender by assets, reported a 30 percent rise in profit to 9.14 billion rupees ($141.56 million) in the March quarter. (bit.ly/2orLGR0)
Interest earned in the quarter rose more than 23 percent to 43.49 billion rupees while 'other income' rose to 12.57 billion rupees compared with 8.03 billion rupees a year earlier.
Analysts on average had expected Yes Bank to post a profit of 8.77 billion rupees, according to Thomson Reuters data.
The bank's Q4 net interest margin stood at 3.6 percent versus 3.4 percent year ago.($1 = 64.5650 Indian rupees) (Reporting by Aby Jose Koilparambil in Bengaluru; Editing by Sunil Nair)
This story has not been edited by Firstpost staff and is generated by auto-feed.
Firstpost is now on WhatsApp. For the latest analysis, commentary and news updates, sign up for our WhatsApp services. Just go to Firstpost.com/Whatsapp and hit the Subscribe button.
Updated Date: Apr 19, 2017 21:45:07 IST


text: mmajunkie 5 Posté(e) mercredi à 21:00 NEW YORK – Bellator President Scott Coker has confirmed Saturday's rematch between Vitaly Minakov and Cheick Kongo will determine the No. 1 contender in the heavyweight division. However, that doesn't mean they will be next to fight champ Ryan Bader. Bader (27-5 MMA, 5-0 UFC) became Bellator's first simultaneous two-division titleholder when he knocked out Fedor Emelianenko to win the heavyweight grand prix at Bellator 214 in January. Coker said he will allow Bader leniency to defend both belts; it's just a matter of determining which will come first. Coker doesn't have an obvious preference but intends on meeting with Bader soon so they can collaborate on the best course of action. "To me, it's really whatever the fighter wants to do," Coker told reporters, including MMAjunkie, at today's Bellator media day. "I think that we should sit down and talk to Ryan, which we haven't done yet. We want to just let him enjoy his moment in the sun. … We'll get back with him and his management probably sometime in the next two weeks and figure out what he wants to do. Then we'll go make it happen." Related Video: Page-Daley, Nelson-Cro Cop, Mitrione-Kharitonov get face-to-face in New York Bellator 216 pre-event facts: Mirko Cro Cop is king of the rematch For Coker, there's really no wrong option. He believes there are many compelling matchups available for Bader across both heavyweight and light heavyweight. "There's good fights for him in the heavyweight division; there's good fights for him at the 205-pound weight class," Coker said. "When I think of 205 and Ryan Bader, I think of Gegard (Mousasi) moving up to fight him at 205. I think of Lyoto Machida fighting at 205. Both of those guys have said they will move up to 205 to fight the big fights. At heavyweight, I think of Kongo, I think of Roy Nelson, I think of a Matt Mitrione rematch and (Mirko) Cro Cop. There's a lot of big fights for him outside of Cheick Kongo and his opponent this weekend." Time will tell Bader's next move, but Coker said if it comes at heavyweight, the fight between Minakov (21-0 MMA, 5-0 BMMA) and Kongo (29-10-2 MMA, 11-2 UFC) will decide who is next. Minakov used to hold the heavyweight belt that Bader now owns, but a contract dispute causes him to be stripped and fight outside Bellator for four years. Now Minakov comes back to rematch the streaking Kongo, who he beat at Bellator 115 in April 2014, in the Bellator 216 co-headliner at Mohegan Sun Arena in Uncasville, Conn. The bout streams on DAZN following prelims on MMAjunkie. "That is a title elimination fight," Coker said. "The winner will get a shot at Bader." For more on Bellator 216, check out the MMA Rumors section of the site. Gallery Photos: Best of Ryan Bader view 42 images Gallery Cheick Kongo def. Timothy Johnson at Bellator 208: Best Photos view 11 images Voir l'article complet Partager ce message Lien à poster Partager sur d'autres sites


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trading coursesOh, and if you wanted to get in earlier, here's the commentary from when the EURGBP sold off from channel resistance: Sold by: sweethomeliquid2 Japanese While with options the buyer is free to waive his right, with futures the obligation to buy and sell is mutual. The trade in futures contracts originates with commodities but today includes financial tools like stock market indexes, currencies or interest rates. Menu Search PJ Masks (6) Sandals Earnings Calendar Look at the industrial demand for gold; 03/08/2018 NetPicks Options Fast Track The Ultimate Forex Gift Pack udemy Activations: 10 April 27, 2017/by Alex Barrow Commodities With increasing technological development of the tools used in trading algorithmic trading has become an accepted and valued method of trading. Stock price at expiration Call's profit Stock's profit Total profit (about 53 days ago) Trade Action Help Center October 9, 2015/by AK Compare Funds Trader Designed Interface Magic Color Scratch Bookmarks Oil Publishing Values Auto-Trade Session not saved: Login Now to Begin Saving Your Analysis and Trades! Login JOIN FOR FREE Giorgioversace BTCUSD, 1D, Trading systems which focus on some or all fixed income securities including corporate, government,... Step 3 Guides (77) Software and services focused on the analysis, trading and execution of equity securities. Community Rating: Bullish Major For Her (122) Markets News Twitter, Facebook Stock Dropped in July amid User Growth Concerns In this first module about bond trading you'll be given a broad understanding of the bond market. You'll look at those people and institutions that issue bonds as well as what bonds are actually used for. Trend Following Plan for Trading How to Sell Items (Where Is the Item I Just Bought?) Though HP and CP of a Pokemon when traded changes, other aspects - such as size and moves - do not. There are countless different inputs that can be used when building trading systems. Technical indicators are the most common, but many trading systems incorporate fundamental data, such as revenue, cash flow, debt-to-equity, or other financial ratios. Others even incorporate news, tweets, and other data from around the web that could provide a signal. The only requirement is that the data must be represented in a way that a computer can analyze. An extra challenging WOTD quiz Trading event bonus costs, discount, and event end times explained You can outsource some of the work. Many software developers specialize in developing trading systems. If you come up with the rules, they can implement and backtest the trading systems to see how they perform. Some companies also sell off-the-shelf trading systems, but it's generally a good idea to exercise caution when considering them. Personal Finance Courses Want to Keep Learning? I Teach ALL my Momentum Day Trading Strategies in our Day Trade Courses Videos (4) Boxers & Briefs 5:00p Bear (36) Personal Offer See search results for this author What is a Futures Trading System? IN-13640869 show hide Keep up the good work, Researchers by NBER Program Jump up ^ secondary – [1] + [2] + [3] + [4] + [5] Corporate Governance Aug 03 10:50am: Kansas City Royals (1) Algorithmic Trading Made Simple & Effective $16.93 Cyclical Dispersion in Expected Defaults using powerful technical analysis Infographics Mickey Mouse Amazon Best Sellers Rank: #1,380,663 in Books (See Top 100 in Books) Get the Best Rates 3.1 Protectionism January 19, 2016/by AK Tradeciety is more than just a website that sells trading courses. We truly care about each of our students! Digital Comics CreateSpace Owl (35) Awesome Oscillator (AO) Risk reward is the other critical money management component. This refers to finding a trade's risk vs. its potential reward, which you typically want at 1 to 2 or more (Reward at 2 times risk). It's important to consider the potential risk / reward of any trade before you enter it, because whether a good risk / reward is attainable may impact your decision to take the trade or not. Udemy for Business Ally Ventures Followers Your Cart This course will be of great interest to professionals in business, finance and economics who would like to learn more about the concept and practice of futures trading and to all learners who would like a better understanding of how the prices of essential items such as food and raw materials are set. Price for EU customers: 591.43 USD including 19% VAT. Price for UK customers: 596.4 USD including 20% VAT. Top Much Success, Personalized Napkins PS4 Accessories Before you hand off your device, we'll show you how to safely back up and wipe your data, so you can keep all your information to yourself.2 If it's an Apple product, it's even easier. Just use iCloud or Time Machine to move everything in a few steps. The Problem With Oil ETFs COMMUNITY For those unfamiliar with an outside bar, an example of a bullish outside bar is when the low of the current day exceeds the previous day's low, but the stock rallies and closes above the previous day's high. The bearish example of this would be the same setup, just the opposite price action. Data as of 7:44pm ET There are no definitive answers. You need to focus on what works best for you. Swing Trade In Amazon Took A Small Gain Ahead Of EarningsSwing trading is a short-term stock trading style. You take smaller profits, cut losses quicker, and hold stocks for less time. To make it work, your rules for... Read More — ben bain, chicagotribune.com, "Jim Beam to pay $8 million SEC fine amid allegations of bribing Indian government officials," 3 July 2018 International Offices Here is the list of the best Stock Market Strategies: 8) TECHNICAL ANALYSIS Announcements 44:44 2014-06-09 FUTURES ROOM Thank you Mr Nial. Webinar Features (21) IRA Alternative Investment - Learn More 8/3/2018 10:49:23 AM - InvestorPlace Media Travel #14 in Kindle Store > Kindle eBooks > Business & Money > Investing > Stocks Video Personalized Bottle Labels firstname.lastname@example.com BMZ Twitter-Page - Link opens in a new window Modules & Course Structure School of Pipsology Novelty Favors How to use a word that (literally) drives some people nuts. PRODUCTS & SERVICES By simultaneously connecting to and showing prices from 10 cryptocurrency exchanges plus three additional market makers—including those based in the U.S. as well as abroad—Voyager believes it can consistently execute buy and sell orders at better prices than customers would often get by just visiting one exchange, such as Coinbase or Binance. Futures trading is regarded as the purest type of trading system. The reason for this is that the players are mostly made up of hedgers and speculators. A futures contract is an agreement to buy or sell a specified amount of the underlying product at a certain price and at a specific date. However, most futures contracts are closed out before this date. Trading costs can be kept low, accounts can be highly leveraged and centralized exchanges are highly regulated. Forex and stock traders have an easy route into futures as well, as there are equivalent markets available. There are a number of highly liquid forex futures on the Chicago Mercantile Exchange (CME) and various stock index futures available globally like the Dax from Eurex for example. Article $44.50 CHAT 1.0 out of 5 starsYou'd think that with all the empty space the author would have bothered to make his stupid charts larger so as to not require a magnifying ... The RSI is an extra confirmation tool that helps us determine the strength of our trend. This is another bull flag pattern that worked out perfectly and as you can see it had the same characteristics as the other bull flag pattern above. We had a nice opening drive with decent volume followed by a low volume pullback before a big jump on the breakout. Trade Smarter with SmartTrader Life Join other Individual Investors receiving FREE personalized market updates and research. Join other Institutional Investors receiving FREE personalized market updates and research. Join other Financial Advisors receiving FREE personalized market updates and research. Harley Quinn (1) Financial Education Center Jul 22, 2014 The first step in designing any system is to know the style of trading. Is it trend following, swing trading, option income, day trading or a combination of any of the above. | forex courses adelaide | forex courses at unisa | forex courses australia
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Top 3 EPL Goals in Matchday 21
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Bottom placed Dudelange travel to the San Siro to face the mighty AC Milan in their Europa League Group F fixture. The visitors have lost all 4 of their group games and have nothing to play for while Milan need a win to keep up their push for a spot in the knockout rounds. Read […] More
Group E leaders Arsenal travel to Ukraine to face Vorskla Poltava. The visitors have already booked a placed in the last 32 while Vorskla need a win to keep their slim hopes alive. Can the hosts grab a famous win in front of their own fans? Read on for Vorskla vs Arsenal betting tips and predictions. Vorskla vs […] More
Manchester United welcome Young Boys to Old Trafford in this Champions League encounter on Wednesday. A win for the Red Devils will secure a spot in the last 16 if Valencia fail to beat Juventus in the other group match. Read on for Manchester United vs Young Boys betting tips and predictions. Manchester United vs Young Boys Betting […] More
Real Madrid travel to the Stadio Olimpico to face Roma in this top of the table Group G clash on Wednesday morning. Both teams are level on 9 points and 5 ahead of 3rd placed CSKA Moscow. Read on for Roma vs Real Madrid betting tips and predictions. Roma vs Real Madrid Betting Preview Things are looking great […] More
Fourth placed Lyon welcome fifth placed St Etienne to the Parc Olympique Lyonnais on Saturday. A win for the hosts will see them climb to second and contribute towards securing a spot in next year's edition of the UEFA Champions League. Read on for Lyon vs St Etienne betting tips and predictions. Lyon vs St Etienne Preview Both […] More
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Super Moons 2019: Major, Major Transitions
SuperMoon Over Washington
A rising full Moon is always breathtaking and creates drama on Earth. Expect extra drama with a full Moon at 0 degrees of a zodiac sign: an ending instantly followed by a tripwire into a new beginning. Expect a further dollop of drama if the full Moon is closer than normal to the Earth and appears up to 16 percent bigger and brighter: a SuperMoon.
The first three full Moons of 2019 are SuperMoons. We are already prepared; the world saw and felt the imperious full Moons of November 19 and December 22, 2018. They introduced an astronomical rarity: a string of five full Moons at 0 degrees of their zodiac sign:
November 19, 2018: Full Moon at 0 degrees of Gemini.
December 22, 2018: Full Moon at 0 degrees of Cancer.
January 21, 2019: Full SuperMoon at 0 degrees of Leo.
February 19, 2019: Full SuperMoon at 0 degrees of Virgo.
March 21, 2019: Full SuperMoon at 0 degrees of Libra.
At ground zero of a zodiac sign, the Moon is on the cusp between two signs. That full-Super-Moon energy is likely to bring a sense of insecurity to us all, on the outside but especially on the inside, in January, February and March 2019. But we do get a cosmic assist.
So What Will Happen?
News events on and around the 0-degree full Moons so far provide a taste of what's to come:
November 19, 2018 full Moon, and a few days after: Historic California wildfire takes 100,000 acres and 85 lives. Three hundred thousand Yellow Vest anti-tax protestors march in French cities and towns. U.S. border guards tear-gas a Central American refugee caravan.
December 22, 2018 full Moon: The U.S. government shuts down. The stock market plunges and recovers three days later. A sudden tsunami kills 222 in Indonesia. The day before: James Mattis, U.S. secretary of defense, resigns to protest a presidential order.
January 21, 2019 full Moon: The "blood moon" "wolf moon" super Moon presides over a still shut-down U.S. government; the White House no longer gives press briefings. Chaos after Venezuelan and Congo presidential elections.
Every Full Moon "flavors" the lunar month following. What happens at the time of the SuperMoons will echo a little longer and louder than normal.
None of these events could have been halted by worry or looking the other way. Blame games haven't been fruitful. In your own personal life, recent major changes made you think, "I can't go on," but we are lucky: All the solar system's planets are supporting us.
What If You Couldn't Count On. . .
The nights of full Moons in particular are restless nights, with the Moon's illumination intensified, and the Moon casting at maximum its "rays." In classic astrology, "rays" are the cloud of light an astral body reflects or emits.
The Sun's rays are so bright all planets and stars near it are obscured. The Moon too has its own halo of light. In January, February and March lunar "rays" will be casting their exceptional brightness well into the previous zodiac sign even when the full Moon crosses the line, at 0 degrees, into the next. This obscures the immediate past and immediate future. Decision-making is extra hard (yet it must be done).
Cusps are unstable points in the universe. It doesn't matter what Sun sign you are. You needn't examine your birth horoscope to feel or understand this string of Full Moons at 0 degrees. Just ask: What part of your life seems most secure? And what if you could not count on it anymore?
We could react with fear. Or we could see adventure, opportunity, or a test of our maturity and moral character.
Harnessing the Power of January 7 to March 5
The Moon in astrology represents our emotional lives and psyche or soul that we each live submerged in. It is our personal reality, our inner galaxy of thoughts, feelings and memories. No other human can enter that inner space or occupy it fully. You are its manager.
Prepare your inner self for a transition and then act. Make the calls. Have the conversation. Take the chance. Save up. Don't drag your feet. The first months of the year 2019 will be historic and no joke.
We luckily have, precisely at that time, a rare and beautiful cosmic assist: From January 7 to March 5, 2019, no planets are in retrograde; absolutely none. This offers us clarity and a direct path from Point A to Point B. Do what you can, now, to heighten your confidence spiritually and materially.
We've Survived This Before
SuperMoons cast extra light, both ahead and behind the Moon. So while trying to create a future we will be thinking of the past and of people we cared for who have left the Earth or are estranged. Beginnings tend to be shaky or tentative. Think back, though, on how many beginnings you've made already. You rode out what felt like chaos with courage and virtue.
These will be high-tension months whether we believe in astrology or not. Things fundamental to all our lives will be radically changing. Grab the chance to make progress.
Sylvia Sky does not select or endorse the ads that appear on her pages.
© 2018 SylviaSky
Nice! I had not yet looked into the Super Moons of 2019. Looks like they're happening rather sooner than later. I gotta do some preparations. Thank You for the update. I'm kind of terrible with dates then, I suddenly find myself howling at the Moon when it catches me by surprise. Haha!!
All the best for the year to come - cheers!


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In March 2011, Sky Cinema Mania become Sky Cinema Passion.
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