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How to Warm Up Properly for Your Race
In our blog post "How Warming Up Improves Your Race Performance," we gave you 5 tips on how you can use the positive effects of warming up to your advantage. In today's article, we provide you with a detailed warm-up routine for different race distances (5K, 10K, half marathon or marathon).
Warming up properly
A proper warm-up is divided into two parts. The general part consists of jogging (10-15 minutes) and dynamic stretching exercises. The specific part focuses on running ABC drills like skips, butt kicks and ankling. Accelerations are also useful before short or middle distance races to get you ready to shift gears. The idea is to start off slowly and steadily increase your pace until you reach a submaximal sprint (90% of your maximal sprint). Just be sure not to overdo it: Your warm-up should leave you feeling energized, not tired. If you push it too hard, your race performance might suffer.
Our tip:
It is important that you plan your warm-up so you finish shortly before the race begins.
It all depends on the distance…
Each race distance has its own warm-up routine. Let's start by looking at the warm-up routine for a 5K race.
5K races start out fast. Your body has to be ready to perform at full capacity right from the start. The high intensity of 5K races means that you need an extensive warm-up. Start out jogging at a leisurely pace for 10-15 minutes to get your heart rate up and blood flowing to your muscles. Once you've broken a sweat, you should perform some dynamic stretching exercises to loosen your muscles and mobilize your joints.
Dynamic stretches (3-5 times per side):
- Forward lunge: Stand up straight, with your feet hip-width apart. Keep your head up and engage your core. Take a long step forward with your right foot and lower your front thigh until it is parallel with the floor. Your front knee should be directly above your right foot and your back knee should (almost) touch the ground. Push through the front foot back to the starting position and switch sides.
- Lateral lunge (side lunge): Start out in the same position as the forward lunge. With your hands on your hips or in front of you, step to the side with your right foot. Push back with your hips and bend your right knee. Lower down until your right thigh is parallel with the floor. Your feet should be facing forward the whole time. Push through the right heel back to the starting position and switch sides.
- Star touch: Stand with your feet wider than shoulder-width apart. While keeping your legs as straight as possible, reach across your body with your right hand and touch the toes of your left foot. Straighten back up to the starting position and repeat on the right side.
- Standing knee-to-chest stretch: Stand with your feet hip-width apart. Lift your right knee, interlace your fingers under your knee and pull your knee towards your chest. Keep your core engaged and do not lean back. Lower your right leg to the starting position and repeat on the left side.
After the general part of the warm-up come some more specific exercises focused on improving your coordination and mobilization before the race.
Running ABC drills. Start each exercise from a slow jog and then perform the specific movements for approx. 5 seconds. Repeat each exercise 2-3 times.
- Butt kicks: Bend your right knee and kick your right heel up to your butt. As your right leg is coming down, bend your left knee and kick your left heel up to your butt. Keep your back straight and your core engaged. Let your arms swing smoothly at your sides.
- Skips: Jump off your right leg while lifting your left thigh until it is parallel with the ground. Keep your center of gravity slightly forward and do not lean back. You can control the intensity of this activity by how high your raise your knee.
- Ankling: Push off from your toes and lift your heel. Take a short step, making sure to land on your toes. Your heel should barely make contact with the ground before bouncing up. Keep your back straight and your core engaged. Let your arms swing smoothly at your sides.
The final part of your warm-up is devoted to activating your muscles. Accelerations are perfect for this, but try to keep them short. If done too long, these high-intensity bursts of speed can sap your strength and leave you feeling tired before a race.
Start off once again from a slow jog and gradually increase speed until you reach a submaximal sprint (90% of your maximal sprint). A distance of 60 m should be sufficient. Do 3 or 4 accelerations with at least one minute of active recovery (jogging) between accelerations.
Remember to keep warming up until just a few minutes before the race – otherwise, you run the risk of your muscles getting cold.
Every warm-up, no matter what the distance, should include jogging, dynamic stretching and running ABC drills. While mainly used for shorter races, accelerations can also help half-marathon and marathon runners warm up before a race. However, there are differing opinions on this, so every runner should make up his or her own mind on the usefulness of accelerations before half-marathons and marathons.
The list below compares the warm-up routine for a 5K race with that of a 10K, a half-marathon and a marathon in terms of time and intensity.
General part (jogging and dynamic stretching exercises):
- 5K race: 15 – 20 min
- 10K race: 10 – 15 min
- Half-marathon: 10 min
- Marathon: 5 – 10 min
Specific part (running ABC drills and accelerations):
- 5K race: 10 min / 3 – 4 x 60m
- 10K race: 5 – 10 min / 2 – 3 x 60m
- Half-marathon: 5 min / 1 – 2 x 60m
- Marathon: 5 min / 0 – 1 x 60m
Our tip:
If you break a sweat, you can be pretty sure that you are properly warmed up. However, always make sure to take the air temperature, humidity and the intensity of your warm-up into consideration./p>
What does your warm-up routine look like? We would love to hear your thoughts on the topic.


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10 Financial Tips for New Attending Physicians
We all remember starting our first new job. While drowning in transition, financial topics often get placed on the back burner. Here are 10 financial tips for new attending physicians to guide the way.
We all remember starting our first new job. While drowning in transition, financial topics often get placed on the back burner. Here are 10 financial tips for new attending physicians to guide the way.
The Physician Philosopher Book publishes soon! Come find out how to snag a free copy. I want this book to be helpful for as many people as possible. So, share the details with your friends, too. Oh, and you won't believe who is writing the foreword!
Teaching personal finance in training can be a touchy subject. While people mean well, they often bring with them misconceptions about teaching personal finance. These misconceptions prove problematic if we don't respond…
There is a reason we combine wealth and wellness on this site… they are intrinsically linked. Today's post introduces a financial tool that helps people live a more fulfilling and intentional life: The Three Kinder Questions.
This is a story familiar to us all. We watch (or anticipate watching) our paycheck jump in size after we finish training. We then make all of the lifestyle changes to accompany the big increase. This is the big dilemma. Today we will discuss a better way.
Today's post hopes to answer the following question: As doctors, why do we have a target painted on our back by financial professionals? Let's talk about five targets that doctors provide. Hopefully, through this discussion, you will be more aware of how and why people aim to steal a part of the pie that is rightly yours.
Our networth exploded this year because we have been living on 20% of our income, which was only possible because we didn't buy a house. In fact, the more that I think about it, the more I realize that buying a house after residency is likely the number one reason physicians take so long to reach financial independence, if they reach it at all. Today's post discusses our thought process.
s I was watching one day, it started to amaze me how comfortable the birds were jumping from post to post on the feeder or from branch to branch. Often times at a distance taller than the bird itself. It dawned on me that the reason they are so comfortable taking this risk was because they knew if they made a miscalculation, they had wings. Today, we talk about how side hustles give us wings – and asset protection.
A recent WSJ article looked into the poverty in our older generation and their inability to retire. It's important to understand history or else we are doomed to repeat it. Come take a walk with me as we look at the reasons why they are unable to retire and how we can prevent this from happening to the current generations.
I got really fired up after reading a post by WCI that mentioned money as a taboo topic in medical training culture. It's time academic attending physicians made a change, took responsibility, and stopped sucking at our jobs.

subset: commoncrawl


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Vintage Black Octagonal Arcoroc Mod Mugs Set of (3) Black Glass Octagon Mid Century Modern Glass Coffee Cups Made in France
Vintage Brass Box Gold Ornate Oval Trinket Locket Box with Handle Moroccan Jewelry Box Boho Bohemian Decor
Vintage Landscape Color Photograph Unframed Mountain Forest Scenery Kodak Photography Print
Vintage Wool Poncho Gray Peruvian Geometric Cape with Fringe
SHES➕HAPPY is a pillow apothecary and shop for curated handmade + vintage goods, that emphasize a sustainable + renewed sense of decor with simple + natural materials that may whisper a hint of glam! These found decorative elements will not only bring a one of a kind uniqueness to your space to reflect YOU, but a story + wonder of the objects previously lived purpose!
All items are carefully selected while rocking the thrift store scene, tag sales and travels! I love reviving them into one-of-a-kind decorative elements with your hip + HAPPY home in mind! Great decor is in the details!
LETS CONNECT: Instagram + Facebook
to receive notice on new listings, inspiration➕sales
SHES➕HAPPY is a pillow apothecary and shop for curated handmade + vintage goods, that emphasize a sustainable + renewed sense of decor with simple + natural materials that may whisper a hint of glam! These found decorative elements will not only bring a one of a kind uniqueness to your space to reflect YOU, but a story + wonder of the objects previously lived purpose!
All items are carefully selected while rocking the thrift store scene, tag sales and travels! I love reviving them into one-of-a-kind decorative elements with your hip + HAPPY home in mind! Great decor is in the details!
LETS CONNECT: Instagram + Facebook
to receive notice on new listings, inspiration➕sales
Vintage Rainbow Embroidered Patch 70s Iron On Blue Denim Repair Patch White Cloud + Bird Design Hippie Bohemian Style
Vintage Cobalt Blue Marching Band Jacket Size Small White Trim Silver Button Detail Stansbury Uniform Military Style Blazer
Vintage Blue Tapestry Velvet Navy Blue Wall Hanging Turkish Prayer Rug Vintage Rug Boho Decor
$18.00Only 1 available and it's in 1 person's cart
Vintage Wood Beaded Plant Hanger Brown Wooden Bead Hanging Plant Holder Boho Decor
$28.00Only 1 available and it's in 1 person's cart
Vintage Blue Ceramic Soup Bowl INARCO Mood Indigo Blue + Green Fruit Bowl Made in JAPAN
Vintage Mink Stole Brown Striped Satin Lined Fur Shawl/Cape
Vintage TERGAL Men's Tie Ivory Polyester French Necktie Turquoise Blue/Green Mushrooms Snails Orange Woodland Leaves
Vintage Wood Goblets Set of (2) Handmade Wooden Cups Air Plant Succulent Holder Boho Decor
Vintage Brass Owls on Branch Large Solid Brass Owl Figurine
Vintage BEST WESTERN Ashtray Orange Amber Colored Glass Motel Ashtray
$12.00Only 1 available and it's in 1 person's cart
Vintage Ceramic Soup Mug Retro Orange SOUP CRACKERS Word Fonts Large Speckled Stoneware Mug Made in JAPAN
Vintage Blue Woven Raffia Basket Coiled Geometric Natural Woven Tray Bohemian Boho Wall Decor
Vintage LIFE The Plants Hardcover Book NATURE LIBRARY Reference Book of Plants Cactus + Fungi Boho Decor
$12.00Only 1 available and it's in 2 people's carts
Vintage Gold Embroidered Tunic Ornate Metallic Gold + Ivory Cotton 70s Boho Blouse Size Small Shirt
Vintage Ceramic Mug 1970s Retro Brown Floral Coffee Cup
Vintage Vinyl Faux Woodgrain Ice Bucket Brown and Gold Striped Mid Century Bar Cart Decor
Vintage WRANGLER Jeans 1990's Unisex High Waisted Dark Wash Blue Denim 32 x 33 Straight Leg Jeans
Vintage Wood Napkin Rings Set of (8) Round Mid Century Wooden Napkin Holders
$14.00Only 1 available and it's in 1 person's cart
Vintage Ceramic Mug Handmade Stoneware Coffee Mug Black Gray White Ceramic Boho Coffee Cup
$18.00Only 1 available and it's in 1 person's cart
Vintage Rosewood Trivets Set of (2) Ornate Hand Carved Rustic Floral Bohemian Plant Stands Boho Decor
Vintage Wood Bowls Set of (2) Hand Made Wooden Snack/Salad Bowls
$14.006 people have this in their cart
Vintage Geometric Polyester Scarf 1970s Italian JEAN ETE Brown Yellow and Green Retro Circle Fashion Accessory
Vintage Pastel Bandana Turquoise Pink Desert Cactus Scene Steer Skull and Feathers 1980s Southwest Made in USA Hankerchief
Brass Candlesticks Set of (2) Vintage Bohemian Brass Candle Holders Boho Decor
Jacqueline Winter on Feb 14, 20195 out of 5 stars
Lovely set.
Debbie Ruff on Feb 14, 20195 out of 5 stars
Unique design. Well-made and simply beautiful ! Thanks !
HAPPY never goes out of style.
SHES➕HAPPY is dedicated to highly curated vintage decor, textiles, fashion + handmade pillow that will add a creative vibe to you home + wardrobe with stylish sustainability in mind.
When you incorporate vintage pieces into your lifestyle you are bringing new life into pre-loved quality + design conscious objects. Contributing less to the landfills + creating a sustainable style for a HAPPY home + planet.
SHES➕HAPPY pillows encompasses the individuality that can only be one-of-a-kind fabrics sourced from second hand shops, tag sales + worldly travels to markets. I thrive on the endless possibilities to clash carefully sought out new + vintage fabrics to offer you a quality, re-styled, unique and affordable way to achieve that HAPPY visual style to your fabulous space!
SHES➕HAPPY pillows are an individual expression, designed + produced in my home studio in Bend, Oregon with the highest of standards in materials and aesthetics, with David Bowie most likely playing in the background on the turntable!
Please "Like" me on Facebook, "Follow Me" on Instagram, check out my design inspirations on Pintrest and learn more about my work and what inspires me!
Shop members
Stephanie O'Brien
Owner, Maker, Designer
Shop policies
➕I hope you find a HAPPY pillow or piece of curated vintage decor that will be the perfect fit for your HAPPY home!
➕I do offer combined shipping and will refund any shipping overages. I ship HAPPY pillows all over the world, though the vintage decor is currently within the U.S. only. I would be HAPPY to quote international shipping if you wish to inquire.
Accepted payment methods
Returns and exchanges
I gladly accept exchanges
I don't accept returns or cancellations
The following items can't be returned or exchanged
- Custom or personalized orders
- Perishable products (like food or flowers)
- Digital downloads
- Intimate items (for health/hygiene reasons)
Returns and exchange details
Vintage decor, apparel + accessories are FINAL SALE only.
Should your item get lost in the mail , undelivered or stolen, I am afraid I won't be able to refund you, but will make every effort to get each package to you safely. Your purchase will be nicely presented + well packaged to avoid damage in transit.
External damage caused while in transit is not under my control, so a refund will not be given. Insurance is always available for purchase for any item. Please convo me if you would like to add insurance to your package.
If you would like to return an item for any reason please contact me within 14 days of receiving your item(s). I must receive the item(s) no more than 10 days after you notify me of the desire to return. Returns should be unused, unwashed, undamaged for the full refund. The Buyer (you) is responsible for the cost of return shipping. Once item(s) are returned and I have received them, I will contact you and process your refund within 7 business days. The refund will include the original purchase price.
CUSTOM ORDERS: All custom orders are FINAL sale.
I strive to accurately photograph my products in natural light and feel that what you see is an exact representation of what you will receive. As some of my items use vintage fabrics any imperfections will be clearly noted in the description.
➕DOMESTIC ORDERS: all purchases shipped in the States, from Bend, OR, are sent USPS First Class or Priority Mail (depending on weight) with delivery confirmation.
➕INTERNATIONAL ORDERS: are sent USPS International First Class Mail. Please note that BUYERS are responsible for any and all duties and customs charges that may be incurred. Please look into your country's import rules and regulation prior to buying.
➕If an item returns as an unclaimed package SHE'S HAPPY DESIGN is not responsible for any shipping fees + the item will be relisted unless the BUYER asks for the item to be reshipped at their own expense.
➕Once your item is shipped, I am not responsible for any lost, damaged, undelivered or stolen packages.
➕All packages are shipped to the address listed on Paypal and/or Etsy. Please ensure your shipping address is current and up-to-date. I cannot replace merchandise that was shipped to the wrong address if the address provided to me is not current or correct.
Additional policies and FAQs
CUSTOM ORDERS: Always HAPPY to accommodate a custom project! Let me know what you have in mind + i'll see what I can do for you! Most of my fabric is vintage, rare, and of limited quantity therefore creating custom orders may not always be possible.
All custom orders are FINAL sale.
CLEANING CARE: Spot or hand wash + lay flat to dry + light iron is highly recommended. Most of my fabrics due to their vintage or rare nature should not be machine washed.
NOTE: pillow inserts are NOT included.
WHOLESALE: Yes! Please contact me via email or convo me via Etsy. I offer wholesale or large order discounts.
"FOLLOW" me on Instagram + Pinterest + "LIKE" me on Facebook Search all one word: sheshappydesign


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Heres what I'm loving this month! Let me know below what you've been listening too. I would love to hear!! I Say a Little Prayer - Aretha Franklin Chain of Fools - Aretha Franklin RIP to a beautiful soul and a talented human being, condolences and prayers to her family and loved ones Nevermind - … Continue reading August Music Playlist
BOOK REVIEW: The Nightingale by Kristin Hannah
The Nightingale by Kristin Hannah was an outstanding book. I am not sure how I had never heard about this book until very recently. I had seen another blogger rave about it and so I knew this was something I would be very interested in. Honestly I couldn't put it down. So many nights I sat … Continue reading BOOK REVIEW: The Nightingale by Kristin Hannah
A little escape to Asheville
Hey guys, I hope everyone is having an amazing Friday! A couple weekends ago we ventured out to the west part of North Carolina into the mountains. My sister and her boyfriend had mentioned to us a while back that they were planning on taking a vacation and stopping in Asheville. I have never been … Continue reading A little escape to Asheville
Book Review: All The Missing Girls by Megan Miranda
What draws Nic back into her hometown and what does she stumble upon while being home?! I really wanted to love this book but it just left me feeling like something was missing. This story is about a girl named Nic who heads back to her hometown after being gone ten years. As a girl … Continue reading Book Review: All The Missing Girls by Megan Miranda
Caution Hourglass Mascara
Hello Lovelies! One of my go to makeup must haves would always be mascara. Even if I'm leaving the house with "no makeup" I always reach to grab a mascara to swipe a little on. It always makes me feel a little more put together, even if thats all I'm wearing on my face! Today … Continue reading Caution Hourglass Mascara
Nordstrom Anniversary Sale
Hey y'all! I am not a huge Nordstrom shopper however I will say last year I discovered this sale from all the other bloggers I follow. Don't hate me for this but I always thought how overrated it was that EVERYONE was talking about the sale. However I discovered some really great pieces and couldn't resist … Continue reading Nordstrom Anniversary Sale
July Music Playlist
Songs I've been loving this month are below! No specific order. I do have quite a bit of country which is surprising since I haven't been loving much new country music that has come out. However its summer and for some reason country music suits my mood in the summer! Highway Tune - Greta Van … Continue reading July Music Playlist


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Blue is a common color that brings out the charm of ladies so wearing a turquoise earring will make you stand out. Turquoise jewelry is very unique because the tinge of blue is just so refreshing and pleasant to the eyes. To get some ideas on the various trendy turquoise earrings, here are some of the prettiest earrings that you can get as worn by celebrities:Lauren Sanchez wears a stylish turquoise earrings in gold frames. The cute design is best for a more feminine look.Blake Lively wears stunning turquoise earrings at the premiere of Savages. The earring has diamonds around the turquoise gem with a dropped extra stone for a more exotic look.
Source : www.aelida.com


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Naked Poppy Drayton (born 1991) (47 photos, Feet. XXX fotos
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Date: 21.02.2019, 22:03 / Views: 91345


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Coat Racks, Small Coat Rack Coat Rack Coat Rack Ikea Hall Tree Storage Bench Hall Tree Bench: marvellous small coat rack
Published at November 19th, 2017 11:20:26 AM by Lourdes
Tabbed as coat rack target discussion plus coat racks for narrow places object, coat rack walmart discussion as well as coastal coat racks area of interest and wood coat rack topic and free standing coat rack object plus Coat Racks, So don't forget to check out the main article in marvellous small coat rack
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All greens in play bar 1 and 16 on temporary greens, Preferred lies, buggies on.
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Don't Miss
- Tej Singh win by TKO in the 4th over Jason Leuken.
- New Defence Medallions
- All Star Boxing gun claims Australian title in his third professional fight
- Mark Schleibs new Bantamweight Champion
- Sparks wins Super Lightweight Title
- Hobbs takes Womens Super Lightweight Title
- Kelleher takes Cruiserweight Title
- Jayden Plugger Nichols new Cruiserweight champ
- Gaige Ireland wins Australian Lightweight Title
- Liam Paro takes Super lightweight title
New Defence Medallions
- Updated: December 20, 2018
ANBF announcement regarding the new ANBF medallions.
The Australian Champion Defence Medallion will be awarded to boxers that defend their ANBF Australian Championship (win or lose).
The Australian Champion Trainer Medallion will be awarded to trainers that train a boxer to win an ANBF Australian Championship.
A picture of the Australian Champion Defence Medallion


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Rettenbach , Germany 3.94 km
Röfingen , Germany 4.74 km
Offingen , Germany 6.19 km
(Link to www.qrz.com)
439.225- (DL1GKR-10) 9.94 km
ER-DM0GZ (DM0GZ) 9.97 km
DB0DLG-10 9.97 km
DB0GZL B (DB0GZL-S) 10.16 km
DB0GZL-B 10.16 km
DB7SK 12.78 km
DL3SFC-10 15.97 km
DL1GER-10 16.05 km
DL1GER-9 16.05 km
DB0ZUS 16.54 km
438.625- (DB0ZUS) 16.54 km
DL9SBI-10 16.9 km
DL2FX-10 24.73 km
DK2OO-6 25.43 km
- A packet is either recived from the regular APRS-IS servers or from the CWOP servers. Packets received from the APRS-IS servers are sent from ham radio operators, and packets received from the CWOP servers are sent from citizen weather stations.
- To get a better understanding of the APRS path I recommend reading the explanation written by wa8lmf.
- Used Aprs Device according to the APRS device identification database.
- Position accordning to the Google geocoding service, based on the reported latitude and longitude (if we get no valid position from the Google gecoding service we will show the latitude and longitude).
- This is the Maidenhead Grid Square Locator, used by ham radio operators to specify a location (using few characters).


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Round up - May 19
Mervyn King got £520,000 boost to pension pot in 2008; Boots looks radiant after takeover by private equity
Mervyn King got £520,000 boost to pension pot in 2008 The Guardian Mervyn King's pension increased by more than 10% last year to just under £200,000 a year during a period the governor of the Bank...
Latest stories
Latest issue - 21 February 2019
This week's edition of Professional Pensions is out now.
Fiduciary Management Trends in 2019 - Q&A with Ben Gunnee
Ben Gunnee reflects on 2018 and talks about the Fiduciary Management trends to keep an eye on in 2019
Lloyds secures 630,000 pension customers with 'strong progress' towards one million by 2020
Lloyds Banking Group secured 630,000 new pension customers last year, according to its 2018 annual results.
Government will not 'force pace of change' in AE
Guy Opperman has rejected calls to speed up changes to auto-enrolment (AE) despite increasing pressure to boost contribution rates and overall savings pots.
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Product Details
The Burton Girl's Mckenzie Beanie combines a great look with great warmth. It is made of 100% acrylic for superior warmth. It has a full fleece lining for added comfort. A classic fold up fit gives a great look.
100% Acrylic Fleece Lined Classic Fold Up Fit Burton's W48 Warranty Program
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Vintage and sports-inspired looks were among the influences showcased by menswear labels in Shoreditch
Workwear-inspired brand Carhartt delivers a slimmer silhouette for spring 12 across its mainline T-shirts, Japanese denim, shirts and shorts, with added details such as corduroy collars. In the Carhartt Heritage line, key looks include a reworked camouflage version of a classic US chore coat, with bartack stitching.
Prices: £10 to £88.50
Contact: 020 7033 4098
Chevignon Togs
Vintage US sportswear is the inspiration for spring 12 at French brand Chevignon Togs.
At the core of the collection are all-over print polos, contrast raglan-sleeved loop-back French jersey hoodies and lightweight swimwear. The palette is bright, with greens and pinks standing out.
Prices: £20 to £40
Contact: 020 7033 6718
British outerwear brand Cro'Jack's spring 12 offer features a lightweight blazer inspired by a traditional hunting jacket, with details including a cartridge pocket, and a fitted green wet wax cotton gunner jacket with five pockets and a tartan lining. The brand has also introduced shirting, which includes chambray and two-fold cotton fabrics.
Prices: £56 to £170
Contact: 01902 711823
For spring 12, Dockers builds on its more casual range, Alpha Khakis, by adding six more colours to the chino range, which features a sturdy jeans-like construction. Its Alpha Premium range has a 1960s beatnik look featuring a muted palette of khaki, grey and blue. The collection also includes a washed-out chambray shirt and Oxford shirts.
Prices: £32 to £199
Contact: 07815 956293
Swedish brand Dunderdon offers commercial, workwear-inspired pieces in lightweight fabrics. The collection includes a hunter-style parka with drawstring and a waxed canvas and cotton coat, a ventile jacket and Japanese Kurabo denim jeans, while basics include chinos, sweatshirts and T-shirts, all in earthy tones including navy and camel.
Prices: £16 to £160
Contact: 07802 301797
A vintage influence informs Garbstore's spring 12 offering. The brand has reworked classic looks such as French peasants' chinos, which are available in both pale blue and purple, and sweatshirts that reference 1950s gymwear.
The collection also includes a parka with wooden toggles, and a two yarn-spun knitted V-neck jumper.
Prices: £30 to £200
Contact: 020 7792 4758
Modern Classics by Ben Sherman
Modern Classics by Ben Sherman is a concise collection that features the brand's patent Oxford shirting fabric, and a muted, washed-out palette. Standout looks include a sunset tangerine-coloured coat and a classic fine-gauge knitted polo.
Prices: £20 to £96
Contact: 020 3411 7341/42
Lightweight waxed jackets in bright colours such as green and blue, and two-tone nylon versions catch the eye at Penfield. The collection has a nautical feel, with Breton-style T-shirts, chambray shirting, shorts with a rope draw-string detail and a slim-fit chino available in burgundy or pale blue. Shorts, footwear and bags are also on offer.
Prices: £8 to £66
Contact: 020 7720 5050
Shades of Grey
Preppy brand Shades of Grey, which launched for autumn 11, embraces the nautical, safari and of course preppy trends for spring 12. The collection features floral safari jackets and short-sleeved shirts, heavy cotton sweatshirts, slim-fit chinos and shorts in white, dusky blue, khaki, bright green, red and electric blue.
Prices: £14 to £105
Contact: 07778 789019
Danish menswear brand Suit's spring 12 range includes nautical influences and fisherman-style jackets with contrasting buttons and fabrics. The classic, wearable looks include a two-tone waxed cotton jacket in navy and mustard with a peaked hood, a striped fleck cotton T-shirt, lightweight linen jackets, pinstripe linen shorts and chinos.
Prices: £8.50 to £59.99
Contact: 020 3411 7341/42
Colourful, nautical-inspired looks are the order of the day at Swedish brand Velour. Key pieces include lightweight multicoloured shirting, stripy T-shirts, carrot‑shaped chinos, and a lightweight oversized reverse-dyed sweater with purple elbow patches. Some pieces use interesting construction techniques, such as a jumper with foam wrapped inside the cotton to retain heat.
Prices: ¤18 (£16) to ¤138 (£122)
Contact: 020 3411 7341/42
Maharishi's spring 12 collection contrasts modern technical fabrics with natural materials in olive and black, accented with flashes of orange and blue. Standout pieces include a sporty bomber jacket with cargo net mesh panelling. Maharishi uses natural fibres and recycled military pieces across its collection.
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Popular topics in Japan
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North Dakota Ag News Headlines
Scholarships Awarded to Plant Sciences Students
North Dakota Ag Connection - 12/05/2018
Three North Dakota Crop Improvement and Seed Association scholarships were awarded to NDSU Department of Plant Sciences students Elizabeth Blessum, Vincent Carruth and Kaden Martinson. All are majoring in crop and weed sciences.
Carruth received an incoming freshmen scholarship, while Blessum and Martinson received undergraduate scholarships.
Blessum is a senior and has accepted a position in the BASF Professional Development Program, which she will start after graduation. Her adviser is Kirk Howatt, associate professor and crop and weed sciences undergraduate program coordinator.
Martinson is also a senior and is working as an agronomist at Leading Edge Equipment in Devils Lake, North Dakota. His adviser is Juan Osorno, associate professor and dry edible bean breeder.
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Other North Dakota Headlines
Record Cattle Death Loses for Livestock Indemnity Program
Source Water Spill Reported in Bowman County
Schauer Named Dickinson Research Center Interim Director
Drone Racing Coming to North Dakota
Highest Recorded Enrollment at Williston State
2018-19 North Dakota 4-H Ambassadors Selected
Innovative Education Highlighted at Technology Showcase
Copyright © 2019 - USAgNet.com. All Rights Reserved.


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FIRST Place Summer Day Camps
FIRST Place has exciting summer day camps in Manchester, NH. Through awesome hands-on interactive activities, guest speakers, and field trips, campers will find out just how cool science and technology can be!
Please visit the SEE Science Center website for more information and to register.
FIRST Place collaborates with the SEE Science Center to present the FIRST Place Invention Challenge Camps.


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So maybe there aren't any cafes serving CBD coffee near you. Don't worry. Making CBD coffee can be as easy as adding a few drops of a flavorless tincture to your morning brew, however many prefer to go a step further by using CBD-infused coconut oil. If you are familiar with bullet proof coffee, which incorporates butter and oils into coffee, it is a very similar concept. First you brew your coffee. Then add whatever amount of CBD-infused coconut oil you feel comfortable with. For best results, you then want to put the mixture into a blender or use an immersion blender. (Stirring it in with a spoon will work somewhat, however because the CBD-infused coconut oil is in fact, oil, it won't want to naturally blend into your coffee.) Lastly, drink and enjoy!
The coffee creation is the brainchild of chef Leighton Knowles, co-founder of the New York- and Ohio-based company, Flower Power Coffee Company. The beans are purchased from 70-year-old coffee purveyor D'Amico Coffee Roasters, a family-owned shop Brooklyn. Rather than dropping CBD oil into a drink, Flower Power's formula is infused into ground beans before they're brewed. Flower Power co-founder and Brooklyn pharmacist, Craig Leivent, says that the few other CBD-infused coffees on the market coat the whole bean with oil, which, he says, doesn't provide a consistent measurement of CBD per cup. "When you drink our coffee," says Leivent, who has a doctorate in pharmacology and an undergraduate degree in botany, "you get the alertness from the caffeine but without the jitters."
There are a few ways to get CBD into your body. The most common, used in both clinical trials and consumer products, is via an oil in which CBD, which is naturally soluble in fat, has been dissolved. CBD oil can be taken orally, inhaled as a vape, or applied topically. Topical application is supposed to work sort of the way Icy Hot does, affecting a local muscle area specifically to reduce aches and pains, but the other methods produce full-brain and -body effects.
Cannabidiol (CBD) is one of dozens of non-psychoactive cannabinoids found in the hemp plant. Cannabidiol, and all the other cannabinoids, were patented by the United States Government in 2003 as neuroprotectants and antioxidants (Patent No. 6,630,507). Cannabinoids are characterized by their ability to act on the cannabinoid receptors that are found throughout the body. CBD and other cannabinoids are naturally occurring compounds that display potent anti-inflammatory and pain-relieving properties. They can promote the body's healthy regulation of the central nervous, immune, and endocannabinoid systems.
Last but not least, the starring ingredient. I have both variations (Olive Oil and Mint Chocolate) of Charlotte's Web, and I've used both in my coffee mixtures. The Olive Oil flavor is invisible among the mix-ins. When I first began making my CBD coffees at home, I started in baby steps, using just a few drops and eventually graduating to one full dropper. It's totally up to each individual, and while the packaging says one to three droppers per day is recommended, I've found my sweet spot to be just the morning single. I simply squeeze a full dropper into my blender with the rest of my ingredients, add a few ice cubes, and blend until smooth. I'm obsessed with the Mint Chocolate flavor and also add it to smoothies. As with anything you ingest, especially supplements, it's important to be careful with sourcing and to know what you're ingesting. I 100% trust Charlotte's Web for providing a healthy and safe product. Again, this is what has worked best for me, but if you're interested in trying CBD in your coffee (or any CBD product for that matter), doing your research and experimenting with what feels comfortable and tolerable to your body and its sensitivities is crucial.
For ingested CBD, that fat solubility is a problem. "[Ingested] CBD has a very low bioavailability, something between 6 and 15 percent, which varies between people," says Blessing. Because ingested CBD is so inefficient at actually getting to the brain to stimulate CB1 and other receptors, the doses shown to be effective have to be very high. "There's no evidence that doses below 300 mg of CBD have any effect in any psychiatric measure," says Blessing. "And in fact, dose-finding studies show that the lowest clinically effective dose of CBD for reducing anxiety is 300 mg." Blessing is talking about induced anxiety in otherwise healthy patients, which is all we have studies on; studies of CBD's efficacy in treating clinical anxiety, which would require regular doses, haven't been published.
In point of fact, while there is NO third party organic certification system available for marijuana at present, hemp qualifies for organic certification. We extract our CBD rich hemp oil from certified organic Cannabis sativa grown in Europe. Our CBD oil is extracted using supercritical CO2, the cleanest possible processing system. In the US, we are NOT permitted to obtain USDA NOP Organic certification for our product itself, due to our use of CBD rich hemp oil. (This is a decision made by the US government's organic program, that operates under the umbrella of the USDA, despite the legality of hemp and cannabinoid rich hemp oil.)
And that's what's maddening and fascinating about CBD: It isn't bullshit. Crystals are bullshit. Himalayan salt ionizers are bullshit. SugarBearHair apparently doesn't contain what it says it does, though it wouldn't work better than a well-balanced diet even if it did. CBD, though wildly understudied, is not bullshit. In fact, the FDA just approved its very first cannabis-derived drug, a CBD-based epilepsy treatment called Epidiolex. The dosage for Epidiolex starts at around 2.5 mg/kg and is increased to 5 mg/kg, so a 150-pound adult would settle onto a dose of just over 340 mg per day, though the diseases it targets start in childhood.
Marijuana is recreationally legal in nine states (and D.C.), but technically, CBD is legal in 43 states—as long as it has been derived from hemp, which contains very few traces of THC. But this also means a potentially less potent product. A 2015 study out of The Hebrew University of Jerusalem in Israel, found that whole-plant CBD is superior to hemp-derived CBD for the treatment of inflammatory and anxiety conditions. Flower Power's CBD coffee is derived from hemp and double-tested in a lab in Massachusetts to makes sure it's THC-free. Leivent says that if he lived and worked in a state where marijuana were recreationally legal, he'd get whole-plant CBD rather than the hemp-derived stuff. "CBD from whole-plant marijuana has other chemicals in it, minute cannabinoids that work synergistically with the body to create an entourage effect," says Leivent. "You get more of a medical effect with all of these chemicals working together rather than just one particular [hemp-based] isolate."
There are reasons why some people may want to refrain from consuming any and all THC. If you're a competing athlete, a first responder, or simply interested in avoiding even trace levels of THC for personal reasons, THC-free CBD oil products could be ideal. Because isolated CBD supplements are more concentrated, they're also more optimal for those interested in a higher daily CBD intake.
However, cannabidiol as an anxiety reducer has almost none of these issues. One study had 24 participants who took either 600 mg of CBD or a placebo drug. In a speaking test that followed, the group which underwent CBD treatment showed less anxiety. They also had a smaller degree of cognitive impairment and felt less discomfort overall as they spoke. In other words, their results were better than those of the placebo group.
A few weeks ago, in a bike shop–slash–coffee shop in Williamsburg, Brooklyn, I saw a little sign for a new product on offer: a CBD lavender latte. I didn't get one, in part because it was 80 degrees outside, and also because my experiences with CBD are somewhat mixed. I have some gummy fruit candy that puts me straight to sleep, and I found using an oil dropper on my tongue too disgusting-tasting to be worth whatever marginal benefits it may have given me. But I knew other anxious people have had good experiences with CBD, and I like coffee, so I was interested — though I did wonder if coffee (a stimulant) and CBD (a cannabinoid thought to have relaxing properties) might just cancel each other out.
I've recently read an article by a company called Lexaria/ViPova, (https://www.lexariaenergy.com/wp-content/uploads/2015/04/CBD-Legal-Status.pdf) that says, "the CBD oil is derived from the "mature stalks and seeds" or "oil and cake made from seeds" of non-psychoactive industrial hemp plants." Is this possible? It's my understanding that there is no CBD found in the stalk or seed. Can someone please clarify for me? Thank you.
NuLeaf Naturals is headquartered in Colorado, but we ship anywhere in the US. All of our organic CBD oil products will be sent to you via USPS, FedEx, or UPS and should arrive in just 2-3 business days. We offer special pricing options for bulk orders. If you sell health and wellness products and would be interested in promoting medical cannabis oil, consider becoming a wholesale CBD oil partner with us.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
Hemp Oil is also from the Cannabis Sativa plant but only the seed is cold-pressed to obtain the oil. It is also called Hemp Seed Oil. This oil also contains trace amounts of THC (more info below). It is not tested for C B D content but most likely contains a small amount as it is from the Cannabis Sativa Plant. Hemp Oil is regulated in its production and is tested for THC amounts but is not tested for C B D amounts.
Marijuana is recreationally legal in nine states (and D.C.), but technically, CBD is legal in 43 states—as long as it has been derived from hemp, which contains very few traces of THC. But this also means a potentially less potent product. A 2015 study out of The Hebrew University of Jerusalem in Israel, found that whole-plant CBD is superior to hemp-derived CBD for the treatment of inflammatory and anxiety conditions. Flower Power's CBD coffee is derived from hemp and double-tested in a lab in Massachusetts to makes sure it's THC-free. Leivent says that if he lived and worked in a state where marijuana were recreationally legal, he'd get whole-plant CBD rather than the hemp-derived stuff. "CBD from whole-plant marijuana has other chemicals in it, minute cannabinoids that work synergistically with the body to create an entourage effect," says Leivent. "You get more of a medical effect with all of these chemicals working together rather than just one particular [hemp-based] isolate."
But here's why CBD appeals to some who would never smoke a joint after dinner: Take a few milligrams of CBD as, say, an oil slipped onto the tongue or a piece of candy, and it tastes unmistakably like cannabis, which is to say, slightly minty and herbaceous, and just a little funky. But cannabidiol's effect is startlingly anticlimactic. It's weed without the high.
CBD vaporizer oils can be used in a vaporizer of your choice. They offer a healthy way of inhaling your daily dose of the CBD supplement. Vaping is a very direct way of ingesting CBD oil. When you vape, the CBD enters the lungs and goes directly into the bloodstream, completely bypassing the digestive system. This method allows for greater bioavailability.
One of the few cocktail lounges carrying CBD extract sourced from hemp plants, Copper Spoon in Oakland uses it for mocktails and cocktails alike. The non-alcoholic New Day features tumeric honey, carrot shrub, lemon and soda water with CBD, or you can add it to any of their regularly featured cocktails for $2, like Kisses from Yayamu, made with gin, Chareau, rhubarb amaro, strawberry shrub and lemon.
These products are from places like Xi'an Lyphar Biotech Co. Ltd., which doesn't mention that it's one of the largest CBD sellers on Alibaba on its website, let alone reveal where it's sourcing its CBD from. There are big companies and small companies, companies that provide elaborate chemical charts and companies that have no online presence at all. There are companies that run their goods — either as raw materials or as consumer-stage final products — through lab tests. There are those that say they do but provide no information on what the labs found or which labs tested their products.
Recent testing of cannabis products from Los Angeles marijuana dispensaries showed over 90% of tested products to contain HIGHER than normal contaminants and pesticide levels, despite organic claims. (The USDA National Organic Program does not certify organic claims on marijuana, and it's actually not a legally permitted claim on these products.- FYI, I'm an certified IOIA, Independent Organic Inspectors Association organic processing inspector.) There's no intrinsic difference between high-THC cannabis and low-THC cannabis that somehow renders one clean and one heavy with contaminants. As with every other crop, it is a matter of soil conditions, growing conditions and horticultural inputs.
Some individuals have been found to have mutations on the CNR1 gene, which is responsible for coding the CB1 receptor (a type of receptor in cells throughout your body that interacts with cannabinoids). Issues with the CNR1 gene can ultimately result in a poorly functioning endocannabinoid system, which is an important variable when figuring out how to use CBD oil.
As CBD's medicinal qualities continue to make waves across the country, more states are starting to look into limited medical marijuana legalization laws so their residents can get access to CBD products to treat their debilitating medical conditions. If a patient is unlucky enough to live in a state with no laws in place or no legal access to CBD products, he or she may feel as if there's no viable alternative that can provide the same relief.
Medical reviews published in 2017 and 2018 incorporating numerous clinical trials concluded that cannabidiol is an effective treatment for certain types of childhood epilepsy.[19][20] An orally administered cannabidiol solution (brand name Epidiolex) was approved by the US Food and Drug Administration in June 2018 as a treatment for two rare forms of childhood epilepsy, Lennox-Gastaut syndrome and Dravet syndrome.[13]
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.
In addition to CBD, Cannabis sativa L contains organic compounds called terpenes. Terpenes are isomeric hydrocarbons (C10H16) used to create essential oils, balsams, and other by-products. When chemically modified through oxidation or other methods, terpenes become terpenoids (sometimes referred to as isoprenoids). Vitamin A is one example of a terpenoid.
[…] As stated previously, CBD is not naturally water soluble and that is why it is often sold dissolved within oil. Unfortunately, this means CBD does not naturally mix with many other water-based liquids like juice or soda. However, CBD can be worked into thicker drinks like smoothies or milkshakes. Arguably the most popular CBD drink of them all is CBD Coffee. […]
In short, Cannabidiol – or CBD – is a cannabis compound that has many therapeutic benefits. Usually extracted from the leaves and flowers of hemp plants – though marijuana can also be a source – CBD oil is then incorporated into an array of marketable products. These products vary from the most common, like sublingual oils and topical lotions, to the less common (think CBD lattes). Basically, if you can dream it, you can buy it.


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In this episode, recorded live on December 8th, 2018, we have readings by Michelle Barrett and Shawn Craver. Our musical performer is Elleana.
In this episode, recorded live on December 8th, 2018, we have readings by Michelle Barrett and Shawn Craver. Our musical performer is Elleana.
In this, our final episode, Todd, Paul and I bring it sort of full circle as we take a look at the latest re-imagining of Raymond Chandler's iconic detective, Philip Marlowe, and discuss Lawrence Osborne's novel Only To Sleep. So, join us for one last ride into the dark underbelly . . .
Jut and FYI.
The final episode of Bad Business, The Outrider Podcast's foray in crime and noir fiction will land tomorrow, Jan 15.
And thanks to the hard work of my producer, Heather, it sounds excellent. This means she now qualifies as a wizard.
Look for it in you podcast feed tomorrow.
And then, get ready for another live show around the end of the month.
Ok, so, I'm not a sound engineer and despite recording three separate tracks for episode six none of them are great. Heather is working away at them, so, please be patient.
After some self-education, I won't be making the same mistakes and hopefully I'll be making my producer's life a little easier in the future.
Ep six will be out soon.
Followed by a new live show at the end of the month.
In this episode Todd, Paul, and I discuss the somewhat lighter side of the genre with a look at Thomas Pynchon's Inherent Vice and Richard Brautigan's Dreaming of Babylon.
Three things:
1) I've been working on a long essay for the last few weeks (I mentioned it in the First Saturday Report). I'm watching it slowly progress to 20,000 words. Guess I have a lot to say about literature. Well, it is a manifesto after all.
2) Episode 4 of Bad Business is out. We flap our gums about James Ellroy and Elmore Leonard. We don't like Ellroy and he might like it that way—not that he knows who the fuck we are.
3) I had a dream about my father last night. It's been happening a lot lately, and I think it's a pattern of forgetting. After he died, I had dreams about finding him alive in strange places, or about him showing up alive and no one acting like anything was wrong, and the dreams were about me struggling with that incongruity. Now, the dreams have changed. There's no surprise at finding him alive in my dreams, there's no attempt to reconcile his apparent resurrection. In the dream last night, he simply came to visit. We got Chinese food and sat on the floor in my apartment and watched TV. We didn't talk. It was a good visit.
In Episode 4, Todd, Paul, and I are back in the same room to discuss James Ellroy's American Tabloid and Elmore Leonard's Unknown Man No. 89. It's time for a little dark mayhem and some critical snark.
In episode 3, Paul, Todd, and I talk about Charles Willeford's The Woman Chaser and Megan Abbott's Die a Little. NOTE: Despite Heather's valiant efforts the audio is still a little uneven in this episode, but the conversation is good.
In episode 2, Todd, Paul and I discuss Raymond Chandler and his novel The Long Goodbye.


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concert photography
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Ultra-thin & Ultra-Light: Only 0.03 inch. One of the thinnest and lightest Samsung Galaxy S9 cases. It's almost like there's no case on your phone but does actually protect the phone nicely
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51 ropani land acquired for dry port near Nepal-China border
RASUWA — Around 51 ropani land has been acquired for constructing a dry port in Rasuwa district, near the Nepal-China border.
According to Assistant Chief District Officer of Rasuwa, Deepak KC, a dry port will be constructed in Timure VDC and land acquisition for the same has been already carried out. Distribution of compensation to the landlords is afoot, he added.
The District Administration Office, Rasuwa has demanded Rs 480 million from the Ministry of Finance to provide compensation for the acquired land.
PM congratulates Nepali national cricket team
KATHMANDU— Prime Minister KP Sharma Oli has congratulated Nepali national cricket team for being able to clinch the International T20 series.
PM Oli in a tweet extended best wishes and congratulations saying he was very happy to know Nepal's win over the UAE by 14 runs in the third match of the series.
Winning T20 series is another landmark success for Nepali cricket, he said, adding, "It is big achievement for Nepal's cricket. I would like to heartily congratulate entire members of Nepali cricket squad".


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Call Us:
This neighborhood is rather unknown as it is a fairly small community,
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walking distance to SoutPark Mall, Sharon Corners and Phillips
Place. It is also a short walk to Park Road Park.
Driving time to:
Uptown (10-15 min)
SouthPark (1 min)
Pineville (10 min)
REALTOR® -- A Registered collective membership mark that identifies
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Entire apartment
A City Cottage in the heart of town
A City Cottage in the heart of town
2 guests
1 bedroom
1 bed
1 bath
2 guests
1 bedroom
1 bed
1 bath
Kelly is a Superhost
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Sparkling clean
13 recent guests said this place was sparkling clean.
Great check-in experience
100% of recent guests gave the check-in process a 5-star rating.
With the vintage charm and updated comforts of home this cozy little carriage house renovated into a city cottage will surely hold a special place in your heart. Leave your car parked and enjoy a walk around the bridge and our three shopping disticts.
Bike rentals are available @ Bayshore Outfitters just across the Steel Bridge down Michigan Street for $24 /day
Air conditioning
Hot water
Sleeping arrangements
Bedroom 1
1 queen bed
Common spaces
1 couch
House Rules
Not safe or suitable for children (0-12) and pets - There is no door or gate for the stairs
No smoking, parties, or events
Check-in is anytime after 3PM and check out by 11AM
Self check-in with lockbox
Well-lit path to entrance
201 Reviews
Kelly is a SuperhostSuperhosts are experienced, highly rated hosts who are committed to providing great stays for guests.
We are from Door County, WI - I am a photographer and Elliot is a draftsman.
Response rate: 100%
Response time: within an hour
Always communicate through AirbnbTo protect your payment, never transfer money or communicate outside of the Airbnb website or app.
The neighborhood
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More places to stay in Sturgeon Bay:


text: Unit 7: Notes - Introducing Empirical and Molecular Formulas Molecular Formula is a formula indicating the actual number of atoms of each element making up a molecule. CAN BE REDUCED!!! Empirical formula is the formula giving the simplest ratio between the atoms of the elements present in a compound. CAN NOT BE REDUCED A. Identify the following compounds as Empirical or Molecular 1) P4O6 _________________ 5) C6H8O6 ___________________ ____________________________ 6) CuC2O4 ___________________ 3) CH2OHCH2OH __________________ 7) Hg2F2 ___________________ 4) BrCl2 8) C12H22O11 ___________________ 2) C6H9 __________________ Converting Molecular Formula to Empirical Formula Example 1: Hydrogen Peroxide; Molecular Formula is H2O2 subscripts are divisible by 2 Empirical Formula is HO Example 2: Glucose; Molecular Formula is C6H12O6 subscripts are divisible by 6 Empirical Formula is CH2O B. Reduce the Molecular Formulas below to their simplest Empirical Formula 9) P4O6 __________ 10) C6H9 __________ 11) C6H8O6 __________ 12) Hg2F2 __________ 13) C4H8O2 __________ 14) C4H4O4 __________ Find the Empirical Formulas for the following: 15) A compound composed of 9.93% Carbon, 58.6% Chlorine and 31.4% Fluorine. Change % to g Gram to mole (divide by Molar mass) DO NOT ROUND!! Divide by smallest Multiply 'till whole Or Round C Cl F Answer: the empirical formula is ______________________ 16) A compound is 30% Nitrogen and 70% Oxygen. Find the empirical formula of the compound. N O Answer: the empirical formula is ______________________ 17) Find the Molecular Formulas for the following compounds: 1. Find the molar mass of the empirical formula. 2. Divide the Given by the molar mass you found to get the value of n 3. Multiply the subscripts of the empirical formula by the value of n to get the molecular formula a) A compound with a molecular mass of 70 g and an empirical formula of CH2. b) A compound with a molecular mass of 46.0 g and an empirical formula of NO2.


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Escape From Reality is a family of friends who share an interest in PSP. We have challenges, games, special tag events, & activities for taggers & non-taggers. We are home to resident artists, Bobbie
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Group is dedicated to PSP tagging and snagging. Challenges, Contests, TUTS, Games for tags, Make friends, etc. Join Group for fun!
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Meeting place for SAFC fans, and fans of football SAFC Chat: Predictions: Memories: General Chat
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Mass spectrometry in the analysis of N-linked and O-linked glycans.
@article{North2009MassSI, title={Mass spectrometry in the analysis of N-linked and O-linked glycans.}, author={Simon J. North and Paul Hitchen and Stuart M. Haslam and Anne Dell}, journal={Current opinion in structural biology}, year={2009}, volume={19 5}, pages={ 498-506 } }
- Published 2009 in Current opinion in structural biology
Mass spectrometry (MS) continues to play a vital role in defining the structures of N-glycans and O-glycans in glycoproteins via glycomic and glycoproteomic methodologies. The former seeks to define the total N-glycan and/or O-glycan repertoire in a biological sample whilst the latter is concerned with the analysis of glycopeptides. Recent technical developments have included improvements in tandem mass spectrometry (MS/MS and MS(n)) sequencing methodologies, more sensitive methods for… CONTINUE READING
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Application of electrospray mass spectrometry to the structural determination of glycosylphosphatidylinositol membrane anchors
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57 Gorgeous Photos Of Best Hairstyle for My Face Shape.
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text:
Veteran Guyanese trade unionist, Lincoln Lewis has told the Stabroek Business that CARICOM must move expeditiously to ensure the urgent implementation of the recent decision by Heads of Government that the revised Treaty of Chaguaramas be amended to allow representatives of the private sector and labour to participate in CARICOM Heads of Government meetings.
Lewis, the General Secretary of the Guyana Trades Union Congress, says its implementation without delay will mark "a key step towards the democratization of decision-making at the regional level".
"I think that such a decision has been a long time coming though my concern is that given that now the development has been made public that it be followed by effective implementation in the shortest possible time. Actually this is nothing new. The trade union movement's role in the socio-political evolution of the Caribbean has been well known and what we are witnessing is the materialisation of what ought to be a logical process," Lewis told Stabroek Business…..


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20 . February , 2019 - Wednesday
Check todays hot topics or new products
DrugindexOnline2nd edition
All about: Tacrine hydrochloride
Generic name: Tacrine hydrochloride
Brand names: Cognex
Why is Tacrine hydrochloride prescribed?
Cognex is used for the treatment of mild to moderate Alzheimer's disease. This progressive, degenerative disorder causes physical changes in the brain that disrupt the flow of information and affect memory, thinking, and behavior. As someone caring for a person with Alzheimer's, you should be aware that Cognex is not a cure, but has helped some people.
Most important fact about Tacrine hydrochloride
Do not abruptly stop Cognex treatment, or reduce the dosage, without consulting the doctor. A sudden reduction can cause the person you are caring for to become more disturbed and forgetful. Taking more Cognex than the doctor advises can also cause serious problems. Do not change the dosage of Cognex unless instructed by the doctor.
How should you take Tacrine hydrochloride?
This medication will work better if taken at regular intervals, usually 4 times a day. Cognex is best taken between meals; however, if it is irritating to the stomach, the doctor may advise taking it with meals. If Cognex is not taken regularly, as the doctor directs, the condition may get worse.
--If you miss a dose...
Give the forgotten dose as soon as possible. If it is within 2 hours of the next dose, skip the missed dose and go back to the regular schedule. Do not double the doses.
--Storage instructions...
Store at room temperature away from moisture.
What side effects may occur?
Side effects cannot be anticipated. If any develop or change in intensity, tell the doctor as soon as possible. Only the doctor can determine if it is safe to continue giving Cognex.
- More common side effects may include:
Abdominal pain, abnormal thinking, agitation, anxiety, chest pain, clumsiness or unsteadiness, confusion, constipation, coughing, depression, diarrhea, dizziness, fatigue, flushing, frequent urination, gas, headache, inflamed nasal passages, insomnia, indigestion, liver function disorders, loss of appetite, muscle pain, nausea, rash, sleepiness, upper respiratory infection, urinary tract infection, vomiting, weight loss
Be sure to report any symptoms that develop while on Cognex therapy. You should alert the doctor if the person you are caring for develops nausea, vomiting, loose stools, or diarrhea at the start of therapy or when the dosage is increased. Later in therapy, be on the lookout for rash or fever, yellowing of the eyes and skin, or changes in the color of the stool.
Why should Tacrine hydrochloride not be prescribed?
People who are sensitive to or have ever had an allergic reaction to Cognex (including symptoms such as rash or fever) should not take Tacrine hydrochloride. Before starting treatment with Cognex, it is important to discuss any medical problems with the doctor. If during previous Cognex therapy the person you are caring for developed jaundice (yellow skin and eyes), which signals that something is wrong with the liver, Cognex should not be used again.
Special warnings about Tacrine hydrochloride
Use Cognex with caution if the person you are caring for has a history of liver disease, certain heart disorders, stomach ulcers, or asthma.
Because of the risk of liver problems when taking Cognex, the doctor will schedule blood tests to monitor liver function every other week from at least the fourth week to the sixteenth week of treatment. After 16 weeks, blood tests will be given monthly for 2 months and every 3 months after that. If the person you are caring for develops any liver problems, the doctor may temporarily discontinue Cognex treatment until further testing shows that the liver has returned to normal. If the doctor resumes Cognex treatment, regular blood tests will be conducted again.
Before having any surgery, including dental surgery, tell the doctor that the person is being treated with Cognex.
Cognex can cause seizures, and may cause difficulty urinating.
Possible food and drug interactions when taking Tacrine hydrochloride
If Cognex is taken with certain other drugs, the effects of either could be increased, decreased, or altered. It is especially important that you check with your doctor before combining Cognex with the following:
Antispasmodic drugs such as Bentyl and Levsin
Bethanechol chloride (Urecholine)
Cimetidine (Tagamet)
Muscle stimulants such as Mestinon, Mytelase, and Prostigmin
Nonsteroidal anti-inflammatory drugs such as Aleve, Motrin, and Naprosyn
The Parkinson's medications Artane and Cogentin
Theophylline (Theo-24, Uniphyl)
Special information if you are pregnant or breastfeeding
The effects of Cognex during pregnancy have not been studied; and it is not known whether Cognex appears in breast milk.
Recommended dosage
The usual starting dose is 10 milligrams 4 times a day, for at least 4 weeks. Do not increase the dose during this 4-week period unless directed by your doctor.
Depending on the patient's tolerance of the drug, dosage may then be increased at 4-week intervals, first to 20 milligrams, then to 30, and finally to 40, always taken 4 times a day.
The safety and effectiveness of Cognex have not been established in children.
Any medication taken in excess can have serious consequences. If you suspect an overdose, seek medical attention immediately.
- Symptoms of Cognex overdose include:
Collapse, convulsions, extreme muscle weakness, possibly ending in death (if breathing muscles are affected), low blood pressure, nausea, salivation, slowed heart rate, sweating, vomiting
Recent Drug Updates at DrugIndexOnline:
Agenerase Solution
Generic Name: Amprenavir Oral Solution (am-PREN-ah-veer) Brand Name: AgeneraseThis form of amprenavir contains propylene glycol. Therefore, it must not be used in infants and children younger than 4 years of age, pregnant women, patients with severe kidney or liver problems, or in patients who t more...
Atuss-12 DX Extended-Release Liquid
Generic Name: Dextromethorphan Polistirex/Guaifenesin Extended-Release Liquid (DEX-troe-meth-OR-fan/gwye-FEN-e-sin) Brand Name: Atuss-12 DXAtuss-12 DX Extended-Release Liquid is used for:Temporarily relieving cough due to the common cold, hay fever, upper respiratory tract infections, sinus infl more...
Guanethidine Monosulfate
Pronouncation: (gwahn-ETH-ih-deen MAH-no-SULL-fate) Class: Antiadrenergic, peripherally acting Trade Names: Ismelin - Tablets 10 mg - Tablets 25 mg Mechanism of Action Pharmacology Interferes with release or distribution of norepinephrine from nerve endings, resulting in reduction in total peripher more...
Hytone Lotion
Generic Name: Hydrocortisone Lotion (hye-droe-KOR-ti-sone) Brand Name: Examples include Hytone and NutracortHytone Lotion is used for:Reducing itching, redness, and swelling associated with many skin conditions. Hytone Lotion is a topical corticosteroid. It works by depressing the formation, re more...
Karidium Drops
Generic Name: Sodium Fluoride Drops (SO-dee-um FLOR-ide) Brand Name: Examples include Karidium and LurideKaridium Drops is used for:Preventing cavities in children older than 6 months of age when the amount of fluoride in the water supply is too low. Karidium Drops is a mineral. It works by str more...
Generic Name: multivitamins with iron (mull tee VYE tah mins with i ron) Brand Names: Allbee-C 800 with Iron, Anemagen, Anemagen FA, Bugs Bunny with Iron Chewable, Chromatinic, Contrin, Dayalets Plus Iron, Diatx Fe, Equi-Roca Plus, Equicyte Plus, Fe-Tinic 150 Forte, Femiron Multi with Iro more...
Generic Name: pergolide (PER go lide) Brand Names: Permax What is Permax (pergolide)? Pergolide was withdrawn from the U.S. market on March 29, 2007. Pergolide is used to treat Parkinson's disease. Parkinson's disease is associated with low levels of a chemical called dopamine (DOE pa m more...
Some commonly used brand names are: In the U.S.— Anafranil 3 Asendin 2 Aventyl 7 Elavil 1 Endep 1 Norfranil 6 Norpramin 4 Pamelor 7 Sinequan 5 Surmontil 9 Tipramine 6 Tofranil 6 Tofranil-PM 6 Vivactil 8 In Canada— Anafranil 3 Apo-Amitriptyline 1 Apo-Imipramine 6 Apo-Trimip 9 Asend more...


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Date: 19.02.2019, 21:45 / Views: 95275