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United chief Gill demands meddling FIFA change fixture process
Manchester United chief executive David Gill has joined the growing call from Europe's leading clubs for changes to FIFA's fixture calendar.
Bayern Munich were indignant in the
wake of a hamstring injury Arjen Robben aggravated at last summer's
World Cup in South Africa that kept the Dutchman out for half of last
Furious Bayern chairman Karl-Heinz Rummenigge claimed it was time all national sides insured players against injury and called into question the right of FIFA to insert set periods in the season when clubs have to release players.
International rescue: Sir Alex Ferguson (left) and CEO David Gill want change
United returned from their five-match tour of North America knowing that immediately after next Sunday's Community Shield encounter with Manchester City at Wembley, they will lose players to international friendly matches.
Three weeks after that comes the first international double-header of the new campaign, within a month of that there will be another and in mid-November their players will be called away once more.
Yet Blatter has spoken about more international dates being added, which has angered Europe's powerful leading clubs intensely.
Although he accepts resolution will not be easy, Gill does not see the present situation as sustainable given it is the clubs who own contracts and invest millions in their squad.
'There are some issues,' said Gill. 'The way the calendar is constructed, the number of dates FIFA put in, insurance.
'There are no easy solutions. These things have been around for many years but if we can get together, it will be for the betterment of the game.'
Annus Horribilis: It has not been a good year for FIFA President Sepp Blatter
It could be argued FIFA have more than enough on their plate just now trying to solve the corruption scandal that erupted in the wake of a presidential election in which Sepp Blatter ended up as the only candidate, although Gill trusts UEFA president Michel Platini to take up the cudgels on his member clubs' behalf.
'Clearly it hasn't been a good year for FIFA,' said Gill. 'No-one could say it has.
'Hopefully through some of the things that are happening, we can get the change and improve the organisation going forward.
Net gains: Champions League has a great structure, says Gill
'UEFA is a professional organisation. What it has done in terms of its own structure and the Champions League is very professional.
'We have had an initial dialogue with them and they can liaise with FIFA.
'The calendar is wider than just the European situation but it is clear: we provide the players. We are a key part of the game.
'The Champions League is one of the top competitions in world football. We are producing the product. Everyone has to understand that.'
The row will doubtless rumble on for a while yet, with Gill now on standby for the next month just in case a deal presents itself that would solve Sir Alex Ferguson's midfield conundrum in the wake of Paul Scholes' retirement.
Signing off: United will miss the influence of Paul Scholes
Even without Scholes, United have still been installed as favourites to continue their domination of the Premier League by registering Ferguson's 13 title and the club's 20th overall.
'The whole Premier League has been the greatest era for Manchester United,' reflected Gill.
'Sir Alex has had some great teams within that. He did the Treble in 1999 and won the league the next two years.
'It has been fantastic. No-one would doubt that.
'But you could say in 1999, Arsenal and ourselves were ahead of the other teams. Then Chelsea came along. Now we have got Manchester City. Liverpool are coming back...Tottenham.
'We have been very successful but the most important thing is that the whole club, on and off the field, cannot assume it will continue.
'We have to continue to work hard and ensure the next five years are equally successful.'
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Owning a fireplace to have is a marvelous wintertime extravagance, providing a feeling of coziness and peace throughout the wintry periods. Whether you regularly use your in-home fireplace or typically use a heating unit with a chimney you should be aware the possibility that over time soot from the fire you are warming to builds up and solidifies, becoming one of the most hazardous ignitable elements in your home, and you can't even see it. If you are a homeowner within Thornwood, and it's been a while since your last chimney sweep or maybe you have not had one carried out, you really should pick up your phone and schedule your Thornwood chimney sweep appointment today.
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Not only does Mr Chimney of Thornwood provide you with the absolute best chimney sweep service and customer care, luckily they are pretty affordable and will work together with you to see to it your chimney sweep job is completed right without having to break your bank account. Don't forget, the pros at Mr Chimney take into account you, your family, and your home to be their main priority.
If you are prepared to have chimney sweep services performed on your home and you want to be sure only the best company does the job then Mr Chimney is the best possible option for you in the Thornwood area. Be safe and waste time any longer; grab your phone and phone Mr Chimney today for your personal chimney sweep consultation. You will be happy you did!
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Mr Chimney is a complete, chimney and fireplace repair, asbestos removal contractor. Our company has been serving commercial and residential clients in Thornwood since 1969. We are family owned business, regarded as leader when it comes to Chimney Repair & Fireplace Cleaning in Thornwood.
Thornwood Chimney Cleaning Experts
Mr Chimney's qualified Thornwood chimney sweep experts utilize the most advanced chimney methods to carry out chimney cleaning for oil and gas hot water heater, fireplace flues, hot water heater, fired boiler flues, and wood burning stove. We use the most up-to-date hi-tech chimney products when we go to your property. Our equipment lets us conduct a chimney-oscopy; visually inspecting and full examination of your chimney.
When you hire Mr Chimney for chimney sweep within Thornwood, you can rest assure we will take care of all aspects of your chimney sweep needs. Our chimney repair professionals are qualified to fixsmoke problems, asbestos removal, water leaks, smoke problems, drafting, and animal removal problems. Providing a complete fireplace and chimney restoration service in Thornwood is our top priority for our clients 24 / 7.
We ensure the job is performed to perfection when we clean and repair your chimney. When you hire Mr Chimney as your full Chimney Cleaning & Restoration Service in Thornwood, you can rest assured that we will comply with chimney sweep state and the local city building codes thoroughly when it comes to having a chimney inspection.
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Install Custom Glass Doors
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Our company offers commercial and residential chimney cleaning and repair company in the Thornwood area. We take care of each chimney project that we do within price range and in a reasonable period of time. We assist other areas outside Thornwood which include: Westchester County, Putnam County, Dutchess County, NYC, Bronx and Brooklyn. Contact Our Chimney Sweep day and night! Mr Chimney is completely licensed, insured and will provide references to you in Thornwood upon your request.
Thornwood Chimney Sweep Quote
Chimneys' need additional care and maintenance every so often. If regular checkups are not performed, these fireplaces can be lethal for your household! We want to stop that from happening. At Mr. Chimney, our role involves offering comprehensive fireplace solutions to match the demands of every homeowner with a fireplace.
Mr. Chimney chimney restoration specialists in Thornwood will do everything for your fireplace -- right from checking for structural repairs and inspecting the damage to cleaning the chimney and fixing any cracks. Cleaning and repairing chimneys is not as easy as you might think, so it's best to leave it to the experts that are trained to undertake this task. At Mr. Chimney, you can expect comprehensive services that include cleaning the products that get built up on the walls of the chimneys, getting rid of bird nests, leaves and debris, repairing any cracks and cleaning soot that forms.
We also use special tools to evaluate the fireplace for structural issues. Our specialist masons can then strengthen your fireplace to restore good as new within no time! We also check if your fireplace pollution levels are in conjunction with requirements and if you require any solutions, we are happy to provide them to you.
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1st Choice Chimney Cleaning Thornwood
Whether you are constructing a new fireplace or perhaps in need of a chimney sweep, and have doubts about home heating, Thornwood Chimney Cleaning and Restoration is the best source for all of your chimney needs in Thornwood. We ensure that your chimney is clean thoroughly where there isn't buildup of dangerous gas. This is known as deadly carbon monoxide (CO). Each year, numerous people die because of CO poisoning. This is due to poor upkeep of fireplaces and chimneys. Just a small amount of CO may cause headaches, nausea, dizziness and confusion. To prevent the buildup of CO, it is recommended to have your blocked chimney is cleaned.
Thornwood Chimney Sweep offers safe and professional cleaning to all of our customers. Not just is the proper care of your chimney important to us, but so is the care of your house. To ensure that we're protecting your house from any damage, drop cloths is going to be used to secure all areas next to the fireplace. Our sweepers will clean your fireplace, utilizing professional tools, along with the best chimney cleaning on the market. This ensures that no contaminants enter the air in your house. We will provide a level 2 NFPA Inspection.
Deterioration to your chimney can occur for many factors. A damaged chimney liner can enable smoke to leak into your chimney walls. Chances are that if your home is older, maybe it was designed without a chimney liner. Adding chimney lining is often an inexpensive way to fix a chimney. Phone Thornwood Chimney Sweep right now so that we can help; we have a wide array of liner solutions including stainless steel, light weight aluminum and flue tiles.
For further information about Mr Chimney's - chimney inspection, chimney repairs, and chimney sweepers within the Thornwood area, contact or fill in our online form to get a reputable and a thorough quote from one of our Thornwood chimney sweepers in your neighborhood of Thornwood.


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Verify the internet address you typed : moculpquarna.forumotion.com,
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It is possible that the administrator has chosen to delete it.
Discussion on laws, rules, and regulations regarding Philippine Government Procurement.
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A story about Love that travels across eras.
Views: 339
Genre: Comedy, Hindi Movies, Mystery, Romance, Thriller
Director: Anand K.V.
Actors: Amyra Dastur, Ashish Vidhyarthi, Dhanush, Jagan, Karthik Muthuraman, Lena, Mukesh Tiwari
Country: N/A
Duration: 154 min
Quality: Bluray
Release: 2015
IMDb: 6.8
Three young people learn that love can neither be defined nor contained by society's definition of normal and abnormal.
Hotel Transylvania 3: Summer Vacation
Count Dracula and company participate in a cruise for sea-loving monsters, unaware that their boat is being commandeered by the monster-hating Van Helsing family.
Hichki presents a positive and inspiring story about a woman who turns her biggest weakness into her biggest strength.
I Don't Feel at Home in This World Anymore
When a depressed woman is burglarized, she finds a new sense of purpose by tracking down the thieves alongside her obnoxious neighbor. But they soon find themselves dangerously out of…
Duck Butter
Two women, who are dissatisfied with the dishonesty they see in dating and relationships, decide to make a pact to spend 24 hours together hoping to find a new way…
The Emperor's New Groove
Emperor Kuzco is turned into a llama by his ex-administrator Yzma, and must now regain his throne with the help of Pacha, the gentle llama herder.
The Cost of Love
This is a highly romantic tale of love and tragedy, of suspense and action, of hot and steamy activity.
Dil Juunglee
The movie is a romantic comedy that displays the ups and downs in Sumit and Karol's relationship.
Happy New Year
A gang of an amateur dancers takes part in a dancing competition to avenge their personal vendetta.
Anchorman 2: The Legend Continues
With the 1970s behind him, San Diego's top-rated newsman, Ron Burgundy, returns to take New York City's first twenty-four-hour news channel by storm.
Phande Poriya Boga Kande Re
Star-crossed (or family-crossed) lovers would get together if only their respective clans would stop killing each other.
Recess: School's Out
TJ and company must save summer vacation from disappearing forever.


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Mining Methods, Surface Mining Methods, , Typical examples of this type of mining are the larger tonnage coal mining operations in MpumulangaLive Chat
Close-up Underground and Surface Mines Coal was the fuel that stoked the Industrial Revolution in the 19 th century Extracting coal from underground or open-pit mines continues to be a vital part of the world economy todayLive Chat
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Mining techniques / Coal extraction methods Due to different geological formations different techniques were developed and improved to extract coal From the .Live Chat
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The room-and-pillar mining method is used in all of Pennsylvania's underground bituminous coal , for underground bituminous coal extraction in PennsylvaniaLive Chat
Mining 101 August 30, 2012 The , Underground mining coal extraction methods can generally be divided into two categories: room and pillar mines and longwall minLive Chat
Information about the geology of Kentucky and the Kentucky Geological Survey , the most common type of underground coal mining, , Using this mining method .Live Chat
7 ANALYTICAL METHODS , Extraction procedures for coal tar pitch volatiles on air sampling filters have been compared by Hekmat et al (1994)Live Chat
Mining Methods Generally speaking, there are two main methods of extracting coal from a seam The first, and most generally used in the earlier years of coal mining, was the "room or bordLive Chat
I-Coal Exploration and Mining - Lixun Kang , two basic methods of extracting coal, ie surface mining and underground mining, are introducedLive Chat
Underground coal mining in Australia is done by either the bord and pillar or longwall method In bord and pillar mining, coal is extracted in a series of parallel .Live Chat
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'I don't think it's natural to be monogamous': Scarlett Johansson shares thoughts on marriage amid claims she's split from second husband
Scarlett Johansson has revealed she doesn't think it's 'natural' to be monogamous.
The Ghost in the Shell star, 32, shared her thoughts on marriage amid reports she has split from her second husband Romain Dauriac, with whom she has a two-year-old daughter Rose.
She told the new issue of Playboy: 'I think the idea of marriage is very romantic; it's a beautiful idea, and the practice of it can be a very beautiful thing. I don't think it's natural to be a monogamous person.
Candid: Scarlett Johansson shared her thoughts on marriage in the new issue of Playboy
New issue: Scarlett's interview appears in the March/April issue of Playboy
'I might be skewered for that, but I think it's work. It's a lot of work. And the fact that it is such work for so many people—for everyone—the fact of that proves that it is not a natural thing.
'It's something I have a lot of respect for and have participated in, but I think it definitely goes against some instinct to look beyond.'
Scarlett and Romain, a French journalist, have been living apart since last summer, according to People magazine.
However, they are still on friendly terms and have been pictured spending time together.
The pair first stared dating in October 2012 and married in 2014.
Scarlett was previously married to Deadpool star Ryan Reynolds from 2008 to 2010.
Reynolds is now married to Blake Lively and the pair have two children.
Playboy's March/April 2017 issue is now available for download and on newsstands nationwide on February 28, 2017.
'The idea of marriage is very romantic': The actress with her ex husband Ryan Reynolds in 2010 and right, with second husband Romain Dauriac in 2015
Most watched News videos
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Benjamin Pasquereau
|University of Pittsburgh, Pittsburgh, PA, United States
Area:basal ganglia, decision making, neurophysiology
Google:"Benjamin Pasquereau"
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|Thomas Boraud
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|Robert S. Turner
|University of Pittsburgh
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|Pasquereau B, Tremblay L, Turner RS. (2018) Local Field Potentials Reflect Dopaminergic and Non-Dopaminergic Activities within the Primate Midbrain. Neuroscience
|Pasquereau B, Turner RS. (2017) A selective role for ventromedial subthalamic nucleus in inhibitory control. Elife. 6
|Pasquereau B, DeLong MR, Turner RS. (2015) Primary motor cortex of the parkinsonian monkey: altered encoding of active movement. Brain : a Journal of Neurology
|Pasquereau B, Turner RS. (2015) Dopamine neurons encode errors in predicting movement trigger occurrence. Journal of Neurophysiology. 113: 1110-23
|Pasquereau B, Turner RS. (2013) Primary motor cortex of the parkinsonian monkey: altered neuronal responses to muscle stretch. Frontiers in Systems Neuroscience. 7: 98
|Pasquereau B, Turner RS. (2013) Limited encoding of effort by dopamine neurons in a cost-benefit trade-off task. The Journal of Neuroscience : the Official Journal of the Society For Neuroscience. 33: 8288-300
|Garenne A, Pasquereau B, Guthrie M, et al. (2011) Basal Ganglia preferentially encode context dependent choice in a two-armed bandit task. Frontiers in Systems Neuroscience. 5: 23
|Pasquereau B, Turner RS. (2011) Primary motor cortex of the parkinsonian monkey: differential effects on the spontaneous activity of pyramidal tract-type neurons. Cerebral Cortex (New York, N.Y. : 1991). 21: 1362-78
|Pasquereau B, Nadjar A, Arkadir D, et al. (2007) Shaping of motor responses by incentive values through the basal ganglia. The Journal of Neuroscience : the Official Journal of the Society For Neuroscience. 27: 1176-83


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An affiliate marketing program is a lot of work, and in most situations there's a lot of competition so you're not going to be bringing in money immediately. Business owners and entrepreneurs suppose that all you need do is setup a site and choose an affiliate to associate with and then just let it run its course. But according to Three Ladders Marketing, only 0.6% of affiliate marketers surveyed have been in the game since 2013. That means that affiliate marketing takes time and effort to build and make money.
One last note. I've been asked what I think of other affiliate marketing resources, both free and paid. I'm familiar with some of them, not all. I've read ebooks, watch videos, bought courses and more. So far, the only paid-for course that has impressed me enough to recommend is Kayla Aimee's Affiliate Acceleration: Impactful Strategies To Increase Your Passive Income.
There are a variety of tasks that you may be asked to perform. This can include delivering documents, delivering food or restaurant meals, taking pictures of a building for a real estate developer, taking pictures of a menu in an upscale restaurant, or even delivering auto-parts. If you have a good working car (or even a good bicycle), time on your hands, and a lot of energy, this can be a real opportunity to make money online.
A sound product strategy is a must for new affiliate marketers. Ideally, you should choose a niche that you can make money online with and has a lot of product vendors. This will give you a wide selection of products to offer your online community. However, limit yourself to two or three products at a time, so that you become the expert others turn to and trust when reaching for their wallet.
Sign up for a reputable affiliate network: Aside from Amazon, there are dozens of large reputable affiliate networks, such as Share-A-Sale, Clickbank, and Skimlinks, that specialize in connecting you with merchants who are looking for affiliates to sell their products. They charge relatively low commission fees for the privilege of connecting you with merchants, and the merchants on these sites tend to offer much higher commission percentages or set dollar amount payouts.
To test these websites, you'll be asked to visit the site in question and record your reactions and thoughts as you go through it. To get started making extra money online by testing websites, sign up for some of the most popular services like UserTesting.com, Userlytics, TryMyUI, Userfeel, TestingTime (for people outside the U.S), or Side Income Jobs.
If you've got experience and expertise in a specific area of business, there are hundreds if not thousands of business owners who would love to jump on a phone call and pick your brain. This can be an easy way to make extra money online and to hone your skills to use in your consulting or freelance business. Sites like Clarity.fm let you create a profile where entrepreneurs and business owners can pre-pay to book a phone call with you for a set amount of time. Whether you're an expert in raising money for startups, building apps, or running a restaurant, you can make extra money selling a few minutes of your time to people in need.
Since you're essentially a freelancer, you get ultimate independence in setting your own goals, redirecting your path when you feel so inclined, choosing the products that interest you, and even determining your own hours. This convenience means you can diversify your portfolio if you like or focus solely on simple and straightforward campaigns. You'll also be free from company restrictions and regulations as well as ill-performing teams.
Some businesses may be interested in adding other types of paid content to your website. This could include videos, podcasts, or any other material that would work with your site and help a business market itself. Always make sure that paid content isn't too promotional. It needs to add value to your audience first and foremost, and not just present as an advert.
This has become a popular business model for online entrepreneurs over the past several years, and will probably just continue to grow in popularity. The best thing about selling online courses is that once you do the up-front work in creating the course and setting up your marketing strategy, you can get paid over and over again for work you do once.
Contact the company directly. If you use a product or service and want to recommend it but you can't find evidence of an affiliate program, consider approaching them and asking if they are willing to set one up (maybe with your help). Highlight your audience and the value of your recommendation. Explain that an affiliate program is simply rewarding happy customers (you!) for promoting, and they don't have to pay until a sale is made.
It doesn't pay much, but if you're a healthy person and want to make a bit of extra money online, the AchieveMint app will reward you for doing things like walking, tracking your food, or taking health surveys. AchieveMint works by connecting to fitness apps you might already be using like Fitbit, RunKeeper, Healthkit, and MyFitnessPal and then giving you points for certain actions. For every 10,000 points, you earn $10 with no limit on your earnings.
Anyone interested in making money online should be pursuing passive income, while also working on active income. There are loads of ways to generate an income passively on the internet, many of which start at the foundation of having a blog, generating substantial traffic and building an audience and a list. Is it easy? Nope. Is it worth it? It sure is. But that doesn't mean you need to start a blog to make money online today.
Now, it's time to start creating and uploading content. Make sure you're using a high-enough quality camera (most smartphones will work but I'd suggest at least having a tripod so your footage isn't shaky), but don't worry about being perfect at first. The beauty of YouTube is that you can continue to test out different content and styles as you find what works for you. Instead, stick to a regular schedule to build up your subscriber base.
One last note. I've been asked what I think of other affiliate marketing resources, both free and paid. I'm familiar with some of them, not all. I've read ebooks, watch videos, bought courses and more. So far, the only paid-for course that has impressed me enough to recommend is Kayla Aimee's Affiliate Acceleration: Impactful Strategies To Increase Your Passive Income.
It's important to know where your traffic is coming from and the demographics of your audience. This will allow you to customize your messaging so that you can provide the best affiliate product recommendations. You shouldn't just focus on the vertical you're in, but on the traffic sources and audience that's visiting your site. Traffic sources may include organic, paid, social media, referral, display, email, or direct traffic. You can view traffic source data in Google Analytics to view things such as time on page, bounce rate, geo location, age, gender, time of day, devices (mobile vs. desktop), and more so that you can focus your effort on the highest converting traffic. This analytics data is crucial to making informed decisions, increasing your conversion rates, and making more affiliate sales.
Creating a video series and selling it as a digital download on your blog, much like an eBook, can be another great seller. A video course, teaching viewers a specific skill or how to achieve a particular activity, may well resonate with your audience. If you are going to go down this route then your videos need to be as professional as possible so you should consider investing in some video and lighting equipment, as well as editing software.
If you live in an area where Uber or Lyft operate, why not become a driver? If you're looking to make some short-term cash, you can definitely rake it in by working for one of these popular car-hire apps. As long as your vehicle fits within the specifications of their program, and you have a clean license, you could do this on the side, especially if you're in a crunch for cash.
There are quite literally hundreds of clever ways to make money online. From taking online surveys, to renting or selling your old clothes, flipping your iPhone to someone in a different country, and even buying low-cost products locally, just to resell them for a higher price on Amazon. There's truly no shortage of unique ways to make money online.
Selling digital products can be just as successful as selling physical products. Graphics, software, eBooks, design elements, sound effects, songs and videos are just a few types of digital products that are in popular demand. So if you can turn your hand to creating digital products, let's have a look at how you can make money online from this skill…
Webinars are quite possibly one of the most potent ways you can make an exorbitant amount of money online. Russell Brunson often says that if you do a webinar every single week for a year, you'll be a millionaire at the end of it. You'll need an audience to train and you'll need to know what you're talking about. Of course, this usually requires having a website and some semblance of an online presence.
CashCrate sends out literally thousands of payments a month to users just like you who spend time completing surveys and offers on CashCrate.com. How do they do it? Well, they do surveys and offers regularly. It really adds up! Your initial goal should be to meet minimum payout, which is $20.00. Making $20.00 in free cash is actually quite easy considering there are hundreds of surveys and offers available, but here are a few tips to get you to your goal faster:
What's the catch? None, really. Cash back apps act as affiliates for many online merchants, which means that whenever you make a purchase through one of the apps, they get a small commission — but then, they give you a portion of that commission as "cash back". For example, if I buy a pair of Nike shoes through the Ebates app (or website) and spend $75, Ebates may get a $10 commission but then they'll pass $7 back to me. It's basically a way to get sale prices on stuff that isn't on sale!
Has anyone ever told you you have a voice for radio? Are you great at creating original characters with just your voice? There are tons of people looking to pay for quality voice overs for their corporate videos, animation series, or educational videos. Check out Fiverr and UpWork or create a profile on a specialized site like Voices.com or The Voice Realm to get started making money online doing voice overs.
Starting a podcast, like making a YouTube channel or blog, comes down to telling interesting stories and building an engaged audience. I'm probably sounding like a broken record by now, but you need a niche that you're interested in and there's already a demand for. Come up with a list of topics you'd like to talk about and then search iTunes charts, Google Trends and other podcast research sites like cast.market to see what's currently out there and popular.
Travel blogging is a hard industry to break into. However, the rewards can be worth it, and let's face it, who doesn't want to be paid for traveling around the world! There are numerous ways to monetize a travel blog, but affiliate marketing should predominantly be your focus. On your blog, promote hotels, tours, equipment hire services, flights, and anything else travel related. Then take a cut of the proceeds as your audience books their holidays based on your recommendations.
Mechanical Turk: Amazon's Mechanical Turk is a resource for doing human-intelligence tasks, or as the site commonly refers to them, HITs. You get paid a very small fee for any given HIT and you'll need a good deal of volume to make a substantial amount of money. But it is a resource you can use in your spare time to generate a small income online.
Affiliate marketing overlaps with other Internet marketing methods to some degree, because affiliates often use regular advertising methods. Those methods include organic search engine optimization (SEO), paid search engine marketing (PPC – Pay Per Click), e-mail marketing, content marketing, and (in some sense) display advertising. On the other hand, affiliates sometimes use less orthodox techniques, such as publishing reviews of products or services offered by a partner.[citation needed]


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Full of Hell have a new video (watch it here), playing Neverland this weekend
Full of Hell @ Chaos in Tejas 2013 (more by Fred Pessaro // BBG)
Doom-y hardcore punks Full of Hell have a brand new video for "The Lord Is My Light," a cut from their solid second album Rudiments, of Mutilation. BrooklynVegan contributor Lukas Hodge filmed // directed the clip, and you can check it out at the bottom of this post. FoH are currently on tour throughout the U.S. with Seven Sisters of Sleep. That tour will tag Chicago for a performance at Neverland on Sunday night (6/16), with Nona, Boilerman, and Angry Gods. Admission will run you $8 at the door.
All Full of Hell dates and their new video are below…
Full of Hell – "The Lord Is My Light"
Full of Hell, Seven Sisters of Sleep — 2013 Tour Dates
6/12 – Boise, ID – The Mad Son House
6/13 – Salt Lake City, UT – The Shred Shed
6/14 – Denver, CO – Rhinoceropolis
6/15 – Kansas City, MO – Art Closet
6/16 – Chicago, IL – Neverland
6/17 – Dearborn, MI – Refuge Skate Shop
6/18 – Cleveland, OH – Now That's Class
6/19 – Pittsburgh, PA – Roboto
6/20 – Buffalo, NY – The Flesh Temple w/ Psychic Limb
6/21 – Cambridge, MA – Democracy Center w/ Psychic Limb
6/22 – Brooklyn, NY – Saint Vitus w/ Trap Them, Psychic Limb, Apart
6/23 – Baltimore,MD – Club K w/ Noisem


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Server switching is a feature -- offered by most VPN service providers -- that allows you to change what region or country you're going to connect to. Most providers allow you to switch as often as you'd like (although you usually have to disconnect, then change your configuration, and reconnect). This may be useful if you're trying to hide your location, or if you're running into some communications glitches on the server you're currently using.
However, you've got no choice but to run TunnelBear's client software (unless you use Linux), which may concern some privacy-minded users, and there's no option to set up TunnelBear connections on routers or other devices. Last but not least, this tiny Canadian firm is now owned by U.S. antivirus giant McAfee, which may mean TunnelBear is subject to U.S. search warrants.
Reddit users give Nord praise because it actually seems trustworthy, especially compared to other VPNs that may hand over information to the wrong people. Nord is also equipped with the ability to connect to a Double VPN, which encrypts your traffic twice for double the protection. One NordVPN fan on Reddit, Sacredkeep, even mentioned that NordVPN solved the problems that PureVPN and PIA gave them. Plus if you have any issues, Nord offers a 24/7 live chat. If you want a no frills, no worries situation, NordVPN is the simple, smooth operator that has your back. Get one month for $11.95, one year for $6.99/month, or two years for $3.99 per month.
I had to know why Goose VPN was so named. My first order of business was to reach out to the company's co-founder and ask. Geese, I was told, make excellent guard animals. There are records of guard geese giving the alarm in ancient Rome when the Gauls attacked. Geese have been used to guard a US Air Defense Command base in Germany and a brewery in Scotland.
This is important to understand. Consumer VPN services protect your transmission from your location to their location, not from your location all the way to the destination application you're using. If you think about it, this makes sense: A consumer VPN service is operated by a completely different company than, for example, Facebook or your bank.
Our results were similar in other parts of the world, with IVPN ranking near the top regardless of the test, day, or time. The exception was in Asia, where its Hong Kong servers didn't perform well. At the time of our initial tests in spring of 2018, IVPN didn't offer any other servers in Asia aside from Hong Kong. Since then, the company has added locations in Singapore and Tokyo, but we haven't run a new series of standardized tests with either location.
We didn't find any problems when we tested other aspects of TorGuard's performance. Each time we checked our location via IP address, it accurately resolved to the location of a TorGuard server. Neither our true IP address nor our location was exposed when we tested for DNS leaks and IPv6 leaks. TorGuard runs its own DNS servers—a requirement for all the VPNs we tested—so the routing that happens when you go to a website isn't released to your ISP, Google, or anyone else. And since TorGuard doesn't support IPv6, the app disables it completely, just like IVPN.
IVPN also performed well in our speed tests. Though it wasn't always the fastest in the 54 measurements we took on each service, it ranked near the top on many servers at different times of the week—especially compared with the most trustworthy services. Private Internet Access, one of the most visible, privacy-focused VPNs, had slower speeds when connecting to most servers and less reliable connections than IVPN. For US servers (which we expected to be the fastest locations since we tested from California), IVPN ranked behind only OVPN and TorGuard. We liked OVPN—especially its speed results—but we thought that company's small team and small selection of servers and locations were too limiting for some people. (Read more in the Competition section.) Though TorGuard edged out IVPN in this test, the difference wasn't big enough to affect our everyday browsing. And because we tested each application at its default settings, TorGuard's faster speeds were partially thanks to its default 128-bit encryption; IVPN offers only more secure, but often slower, 256-bit encryption.
Over the course of four months, we scoured articles, white papers, customer reviews, and forums to compile the pros and cons of VPN services and different VPN protocols and encryption technologies. That One Privacy Site and privacytools.io stood out as two of the most thorough and unbiased sources of information. We interviewed Electronic Frontier Foundation analyst Amul Kalia about government surveillance and VPN efficacy. We also got answers from Joseph Jerome, policy counsel for the Center for Democracy & Technology's privacy and data project, about how accountable VPN providers are for their policies and terms of service, and how that relates to trustworthiness. Alec Muffett, a security expert and software engineer, also shared his views on the usefulness of VPNs to protect against various threats.
Though Proxy.sh meets many of our basic requirements, in our tests the company's Safejumper application had constant errors when trying to connect. Given that we were looking for a simple, reliable VPN, this was a dealbreaker. We also found a story from 2013 with bizarre statements from the company about monitoring traffic on a specific server due to concerns about unlawful behavior of a user on the network. Though the transparency is impressive, the decision to actively monitor traffic is disconcerting. In a response given to TorrentFreak at the time, the company stated, "The situation also shows that the only solution we have to help law enforcement agencies find problematic use across our network, is to clearly install a logging capacity on it. As a result, we are able to either comply or shut down the servers we have in a particular location (it happened to us in Czech Republic few months ago)."
How to watch the NFL Pro Bowl live online for freeJanuary 26, 2019 / by Ian GarlandHow to watch the NHL All-Star Weekend live onlineJanuary 25, 2019 / by Ian GarlandHow to watch the 2019 England tour of the West Indies live onlineJanuary 22, 2019 / by Ian GarlandHow to watch the AFC Championship game onlineJanuary 19, 2019 / by Ian GarlandHow to watch the NFC Championship game online for freeJanuary 19, 2019 / by Ian Garland
Hotspot Shield depends on a custom VPN protocol that's not been publicly analyzed by independent experts. We don't know how private or secure it really is. The company has been accused of spying on users (it denies the allegations), and complaints abound online about Hotspot Shield software installing on PCs without users' permission. All this, and the company's U.S. location, may scare away customers who want to protect their privacy.
We considered native apps for Windows, Mac, and Android to be mandatory because they're easier to use than open-source or third-party VPN apps like Tunnelblick; that in turn makes it easier to stay secure. For more-advanced users, adding VPN connections to Wi-Fi routers can help secure all connections on a home network without having to manage devices individually.
Take a look at the data that is posted on an official website, scrutinizing it to find the advantages that the service provider gives. After testing the app, the computer experts now have the output operations from the website. It is after testing the app and coming up with the findings. Computer specialists make comparisons of their findings from various websites based on their efficiency and general information. They can form comparatives from other services in the rating. The computer specialist is then able to make the final judgment of the comparative analysis, and a specific service is given a rating.
When purchasing VPN service from a provider, consider what platform you will use. Do you want to use mobile devices or your computer? If you travel a lot and the use of mobile devices such as smartphones or tablets is important to you, then ensure that your chosen VPN host supports such a connection or even provides apps for your specific mobile devices.
You might pay for streaming services that enable you to watch things like professional sports. When you travel outside the country, the streaming service may not be available. Not so with a VPN — it allows you to select an IP address in your home country. In effect, you're protected from losing access to something you're paying for. You may also be able to avoid data or speed throttling, as well.
While a VPN can protect your privacy online, you might still want to take the additional step of avoiding paying for one using a credit card, for moral or security reasons. Several VPN services now accept anonymous payment methods such Bitcoin, and some even accept retailer gift cards. Both of these transactions is about as close as you can get to paying with cash for something online. That Starbucks gift card may be better spent on secure web browsing than a mediocre-at-best latte.
Other features include a kill switch, which will shut down your Internet connection if you lose access to the VPN for whatever reason, and the ability to share encrypted connections as a secure wireless hotspot, if your router supports the feature. Windscribe also supports anonymous payment via Bitcoin and gift vouchers, and you don't to provide an email address in order to sign up.
The software supports Windows, Mac, iOS and Android devices. It also has plugins for browsers such as Chrome and Opera. This feature basically protects any device that can run a browser. Installation takes only seconds and does not require additional tweaking. The app's Vigilant Mode prevents data from leaking while TunnelBear is reconnecting. The solution can also disguise VPN traffic as normal HTTPS traffic. As for security, the platform provides a list of Wi-Fi network that can be trusted.
As we previously noted, we don't recommend relying on our picks to get around geographic restrictions on copyrighted content. The practice is likely illegal, and it violates the terms of service of your ISP, VPN, and content provider. On top of that, it often doesn't work—we couldn't access Netflix over any of the services we tried, and of the four streams we loaded on BBC iPlayer, only two worked a few days later.
IPVanish has a clear no-logging policy and is based in the USA, which doesn't legally require logging of user activity. By the same token, there's few data protection requirements and, in 2016, when it was owned by its previous parent company Highwinds, IPVanish handed over detailed connection information for use as evidence by the US Department of Homeland Security, even though it claimed to keep no logs at the time. Current owner StackPath says it intends to honour its no logging policy, but it's not clear whether any technical changes have been implemented to ensure this.
The number and distribution of those servers is also important. The more places a VPN has to offer, the more options you have to spoof your location! More importantly, having numerous servers in diverse locales means that no matter where you go on Earth you'll be able to find a nearby VPN server. The closer the VPN server, the better the speed and reliability of the connection it can offer you. Remember, you don't need to connect to a far-flung VPN server in order to gain security benefits. For most purposes, a server down the street is as safe as one across the globe.
Think about all the times you've been on the go, reading emails while in line at the coffee shop, or checking your bank account while waiting at the doctor's office. Unless you were logged into a private Wi-Fi network that requires a password, any data transmitted during your online session could be vulnerable to eavesdropping by strangers using the same network.
Fortunately, there are some brave companies that are still trying to stay one step ahead of Netflix's VPN catchers. Currently, Windscribe Pro is our top choice. The service delivers good speeds on its U.S. servers, and has a very simple approach to Netflix: Just select the "Windflix" connection from the desktop app or browser extension and you're good to go. Windflix is still technically in beta, but it works well and there's even a Windflix U.K. option if you'd like to experience Netflix from the other side of the pond.
Of course, there are more than just phones and computers in a home. Game systems, tablets, and smart home devices such as light bulbs and fridges all need to connect to the internet. Many of these things can't run VPN software on their own, nor can they be configured to connect to a VPN through their individual settings. In these cases, you may be better off configuring your router to connect with the VPN of your choice. By adding VPN protection to your router, you secure the traffic of every gadget connected to that router. And the router—and everything protected by it—uses just one of your licenses. Nearly all of the companies we have reviewed offer software for most consumer routers and even routers with preinstalled VPN software, making it even easier to add this level of protection.
Testing criteria: Each VPN service in this guide was tested for IP address leaks, DNS leaks, connection issues, reliability, speed, and whether the features work correctly. Additionally, I also examined company policies, jurisdiction, logging practices, as well as the history of each VPN provider. The rankings of this list were based on a combination of all these factors.
We spent more than 130 hours researching 32 VPN services, testing 12, interviewing the leadership of five, and consulting information security and legal experts. We found that a VPN shouldn't be your first step toward online security, but for protecting your info on public Wi-Fi (and in some other cases), IVPN is the most trustworthy provider that offers fast, secure connections and easy setup.
When you're accessing the internet via Wi-Fi, do you worry about the safety of your data—and about who else might be spying on that data as it passes over the air, or even stealing it? If not, you're sadly in the high-risk majority. You really ought to be using a virtual private network, or VPN. In fact, however, when PCMag ran a survey on VPN usage, we found that a surprising 71 percent of our 1,000 respondents had never even used a VPN. Even among those who support net neutrality—who you might think would be better informed on security and privacy issues—55 percent had never used a VPN.
In addition to blocking malicious sites and ads, some VPNs also claim to block malware. We don't test the efficacy of these network-based protections, but most appear to be blacklists of sites known to host malicious software. That's great, but don't assume it's anywhere near as good as standalone antivirus. Use this feature to complement, not replace, your antivirus.
We also dove deeper into the desktop apps of the top-performing services. Great apps have automatic location selection, easy-to-use designs, and detailed but uncluttered settings panels. We set up each service's Android app on a Samsung Galaxy S8 running Android 7.0 Nougat. We took into account how easy each one was to set up and connect, along with what options were available in the settings pane.
Some combination of the above. Odds are, even if you're not one of these people more often than not, you're some mix of them depending on what you're doing. In all of these cases, a VPN service can be helpful, whether it's just a matter of protecting yourself when you're out and about, whether you handle sensitive data for your job and don't want to get fired, or you're just covering your own ass from the MPAA.
A traditional VPN can affect the user experience when applied to wireless devices. It's best to use a mobile VPN to avoid slower speeds and data loss. A mobile VPN offers you a high level of security for the challenges of wireless communication. It can provide mobile devices with secure access to network resources and software applications on their wireless networks. It's good to use when you're facing coverage gaps, inter-network roaming, bandwidth issues, or limited battery life, memory or processing power.


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Recently, two published studies investigated the effects of ketone salts in athletes (total n = 22).8,9 Performance over a four-minute cycling time-trial and a 150 kJ ( ~11 mins) cycling time trial were compared between ketone salts vs. carbohydrate. In the four-minute trial there was no change in performance, and in the 150 kJ test, performance decreased by 7%. Blood BHB levels peaked at 0.6 and 0.8 mM in these studies.
Here we investigated the effects of KE and KS consumption on blood βHB and metabolite concentrations. As we found that KE ingestion delivered a >50% higher plasma concentrations of d-βHB alone, we subsequently determined the reliability and repeatability of ketosis following KE consumption and the effects of concomitant meal ingestion on blood ketone and substrate kinetics. Finally, we determined whether nasogastric infusion could be used for KE administration, given that some patients require feeding in this manner.
Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Miriam, Thank you for the questions. I am going to do my best here to provide you with answers: Q: The manufacture of BHB salts involves ionic bonding of an anion (beta-hydroxybutyrate) with a cation (Na+, K+, Ca+, Mg+). At least one of the exogenous ketone products you listed does in fact contain potassium ions. People taking potassium-sparing drugs need to know this and that raises concerns about leaving it off your chart. A: The table lists the BHB and the mineral content from the BHB salts (no added minerals). Therefore, since potassium BHB is not in any of the… Read more »
Most people confuse thirst for hunger, and it's crucial to not make that mistake when you're dieting. Try to drink water first before heading to the fridge to get some snacks--you might realize that you're not really hungry at all and you are, in fact, only thirsty. Training yourself to spot the difference between hunger and thirst will help you induce ketosis faster.
This is an excellent resource. Thank you for all the work and resources you found. i had never even heard of Adkins 72. I am keto but I always let Sunday be my high Carb cheat day.So im learning from this blog how to get back in ketosis in 24 hours after my 4pm meal on Sunday The Lords & family day. So im 25hr fasting. I would like to reference this article on my blog, thanks for helping me on my 100 lb lost journey.
To answer that question, we're going to break down the methods that can get you the results you want in the least possible time. We're going to let you in on a couple of tips and tricks that you will need to know before trying out the diet yourself. We guarantee you that these tips will help you achieve success in your chosen diet quickly and easily.
I'm getting an increasing number of questions about exogenous ketones. Are they good? Do they work for performance? Is there a dose-response curve? If I'm fasting, can I consume them without "breaking" the fast? Am I in ketosis if my liver isn't producing ketones, but my BOHB is 1.5 mmol/L after ingesting ketones? Can they "ramp-up" ketogenesis? Are they a "smart drug?" What happens if someone has high levels of both glucose and ketones? Are some products better than others? Salts vs esters? BHB vs AcAc? Can taking exogenous ketones reduce endogenous production on a ketogenic diet? What's the difference between racemic mixtures, D-form, and L-form? What's your experience with MCTs and C8?
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © lowcarbtransformation.com


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Awesome speakers. Much more clarity than the original speakers. Great prices on most items in this site.
Cerwin Vega H7683
720W Max (120W RMS) 6" x 8" HED Series 3-Way Coaxial Car Speakers
Get FAST answers from customers ASK a Question See questions answers
General Features:
- 6" x 8" Series 3-Way Car Speakers
- Power Handling:
- Peak: 720 watts per pair / 360 watts each
- RMS: 120 watts per pair / 60 watts each
- Graphite-injected reinforced polypropylene spun cone
- Rubber surround
- 1" balanced dome PEI polypropylene tweeter
- .5" balanced dome PEI polypropylene tweeter
- Top-mount Depth: 2.44"
- Cutout Dimensions: 7.362" x 5"
- 4 ohms impedance
- Frequency Response: 55-20,000 Hz
- Authorized Internet Dealer
- 1-year Manufacturer's Warranty
Priced Per Pair
Speaker Specifications
PEI is an acronym for "Polyetherimide" which is an amorphous, amber transparent, high-performance thermoplastic.
Please refer to the product image and description for further details about the speaker.
What is in the box?
Mounting screws (8)
Mounting clips (8)
Speaker connection cables (2)
Authorized Dealer
Warranty and Return Policy
Summary of Customer Ratings & Reviews
Harlingen Tx
February 12, 2018
1 of 1 found this helpful
Waco Texas
February 1, 2018
I woulda definitely recommend these their sound quality is excellent
1 of 1 found this helpful
Ft Sill, OK
January 7, 2019
Wanted to try something other than popular brands. Ordered 2 sets to replace all my door speakers in my Lincoln LS. Well worth the money! Have nice bass for their size & still clean crisp sound. Used the same brand for my rear deck (trunk) but 2 way speakers instead and boy oh boy do they have a punch for 6x8s!! So in conclusion all 6 6x8s were worth the price and gamble. Fast shipping as well!!
0 of 0 found this helpful
Land O' Lakes, FL
August 22, 2018
these sound great and and put them on a amp of highs come alive... great deal. Thanks
0 of 0 found this helpful
Etowah, TN
August 13, 2018
The speakers sound great in my 2004 Ford Ranger. Replaced my factory speakers and do not have to worry if the back window springs a leak again like a lot of rangers.
0 of 0 found this helpful
versailles ky
August 5, 2018
I would recommend these 6x8 to anybody looking for a good clean sound, especially for the price. I would buy these again.
0 of 0 found this helpful
August 3, 2018
Not too bad for the money cerwin vega is old school good quality
0 of 0 found this helpful
Medford, OR
July 26, 2018
I was looking for some new speakers to upgrade from the factory in my 1999 Mustang, and these did the trick! From 25W factory to these made a huge difference. My music tastes are all over the place, and these have handled everything I can throw at them so far!
0 of 0 found this helpful
Las Vegas. NV
May 3, 2018
They sounds and looks good in my ride. Sounds great in it now. Thanks
0 of 0 found this helpful
April 28, 2018
These speakers sound great and are priced right. If your not familiar with Cerwin Vega, they have been making some of the best sounding speakers for may years. So I wasn't surprised with the great sound. I was however surprised by the awesome price at under $50.
0 of 0 found this helpful
Dallas texas
April 24, 2018
Thanks...looks and sound good!!Will buy from same company again!!
0 of 0 found this helpful
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Warning: The image depicted shows the resistance change when wiring multiple subwoofer terminals. Please refer to your subwoofer's owner's manual for the proper wiring of its terminals. Sonic Electronix, Inc. is not responsible for damage caused to your audio system or vehicle due to improper installation. Please call tech support at 1-877-289-7664 if you require additional assistance.


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Date: 11.02.2019, 11:25 / Views: 74133