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Shopping for low cost homeowners insurance in Blair, OK does not have to be difficult. We are here to help you find and compare multiple providers. Simply enter your Zip in the form above and you will be taken to a page which will list the top most reputable home insurance companies in your Jackson county.Home insurance is something that you absolutely need to have, if you want to be prepared for any surprises you might encounter as a homeowner. While it is not mandatory by law in Oklahoma, it is required by most lenders, if you are paying mortgage on the house. Some people think they do not need it because nothing could ever happen to their house. However, the truth is that things can and do happen and so you will want to be prepared.
Thankfully for you, there are many insurers out there that specialize in homeowners insurance. In this article, we are going to walk you through the different types of coverage and tips for finding the best insurance product.
The coverage mentioned above is a basic form of coverage that you absolutely need to have. There are optional coverage items that you can add, such as guaranteed replacement cost, which provides the most complete coverage. If your house gets totally damaged, the insurance company will pay for the cost of building it. However, as you might expect, most insurers require you to meet specific underwriting requirements and pay a higher premium. This brings us to another important point: How much does it cost to insure your home in Blair, OK?Well, that really depends on the whole myriad of factors such as type of house you have, your area, how many carbon monoxide detectors your home is equipped with and so on. Generally the home coverage premiums are lower than car insurance, but this greatly depends on many factors. The best way to find out how much insurance plan for your home will cost is to do a quote comparison. Our website is here to help you do just that, simply enter your Zip Code at the top of this page.
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When you do get the quotes, make sure to compare them, not just on the basis of the premiums, but on the basis of their coverage. The coverages we mentioned above are an absolute must, however, it does not mean that all insurance companies offer them as basic coverages right from the get go. Some, in fact, offer general liability as basic coverage and offer the rest as add-ons. It is up to you to look at the offers and see what is actually covered with the price that you need to pay.
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More Homeowners Insurance Tips for Blair, Oklahoma
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There are two techniques to help save cash on property owners insurance. Start with installing a new safety method inside of the house. That will reduce the quality you spend by about 5 percent. Be positive to send a copy of your installation bill or protection method deal to your insurance firm. Also, make positive you have smoke alarms put in in the residence. Together, these two advancements will preserve you safer and save you a total of 10% every year.
Like most property owners, you want to preserve your insurance rates as low as possible. Installing and maintaining a high-top quality property stability program can decrease your yearly rates by 5 p.c or more. Make positive that it's centrally monitored by a security organization or joined to a neighborhood law enforcement station. Your insurance policy company will want to see evidence that your program is monitored ahead of they give you the low cost.
As the measurement of your family members and individual belongings change, you need to re-evaluate what you need from your homeowner's insurance policy. Verify your policy annually to see if all of your higher-conclude valuables are covered. You could want to get other items lined that you did not originally have.
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There are a lot of items that can trigger your house to lose price. You can count fire as 1 of these items. Make confident that your policy safeguards you in the event of a fireplace and other disasters if you are prone to them in your region. Seem at your plan, and then inquire your agent any concerns you have to be positive your home is appropriately protected from these damages.
Put in a stability method in your house that is monitored by a central checking station, and you will conserve about 5 percent on your property insurance policies. You will likely have to provide proof to your residence insurance policy firm to get the low cost, but that is as simple as sending them a copy of your checking invoice.
Set up a sophisticated alarm technique in your residence, ideally one particular that is monitored by a trustworthy safety company, or is connected directly to the local police station. Insurance coverage companies decrease your yearly premium by up to 5% if you can confirm by an invoice or deal that you have a centrally monitored stability method put in.
To get a price reduction on your house owner's insurance coverage, get other forms of insurance through the same organization. Most firms supply a number of plan discount rates to anyone has numerous insurance coverage contracts by means of them. Ahead of you decide on your coverage, you should verify other insurance policy firms and see if any of them provide other forms of insurance coverage you may well require.
Search at the price tag big difference between having a increased deductible and a reduce a single. A deductible is the cost you will shell out out of pocket if you have a declare. You can go with a increased deductible for a reduced price usually, which will conserve you income through the several years, specially if you will not have any claims.
If you are shopping for a new homeowner's insurance coverage, you must search for person helpful companies. You will want to offer with a firm that is in a position to easily procedure any claims you might have. Check out out testimonials from present, as properly as previous, consumers of the insurance businesses you are thinking about for some impartial feedback.
You want to make particular that your family members and your residence are covered, but you also want to make sure that the insurance coverage coverage you have just isn't just a base-of-the-barrel piece of paper that suggests you are insured. You require an ironclad policy that will truly pay off when you want it to. Stick to the ideas you just go through listed here and make it come about.


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Breaking News from Pawling
Find the latest Pawling News from the most up to date source on all headlines and breaking stories from around the world.
DEC Officer Saves Bald Eagle in Upstate New York
Some may complain, but New York during the winter is absolutely beautiful and has some perks. One of those perks is being able to take a front seat to nature. From the end of December through February New Yorkers are watching for eagle migration. Here in the Hudson Valley, Bowdoin Park is a popular
CarissaPolidore of Pawling, NY named to the Dean's List at Pace University's College of Health Professions
CarissaPolidore of Pawling, NY named to the Dean's List at Pace University's College of Health Professions. Pleasantville, N.Y. – CarissaPolidore of Pawling, NY was named to the Dean's List of the College of Health Professions. Carissa Polidore has earned honors for the fall 2018semester. Carissa Po
Amazon Says 'No' to New York So Danbury Mayor Makes a Valentine's Day Appeal
After Mayor Mark learned Amazon bowed out of their New York deal, guess what he did?. A late report from the Danbury Patch reports that Mayor Mark Boughton after hearing that Amazon called off their New York City deal said, "Is it wrong to dream?" The mayor then went into the vaults and resurrected
Man in upstate New York gets life without parole for killing 2, wounding 1
WATERLOO, N.Y. — A man has been sentenced to life in prison without parole for fatally shooting his ex-girlfriend and a man, as well as wounding a second woman in an upstate New York village.
Danbury wins Class LL wrestling title for 19th time in 23 years; Trumbull claims 2nd
TRUMBULL — For the 19th time in the past 23 years, Danbury has been crowned the kings of Class LL wrestling. Danbury, the state's top-ranked team, survived a strong challenge from the Trumbull Eagles and claimed the state title during the tournament this weekend at Trumbull High School.
Rt. 209 will close for shooting of Ruffalo's HBO miniseries
The Ulster Town Board last week backed a request by HBO to shut down four miles of Route 209 for three separate days between April and June for the filming of a miniseries based on Wally Lamb's best-selling 1998 novel I Know This Much is True.
New charges filed in death of woman on Candlewood Lake
Prosecutors have filed additional charges in connection with a fatal boating accident that happened in New Fairfield last August. Gary Morrone, 66, of Watertown now faces new counts of criminally negligent homicide and reckless boating following the death of his friend, 38-year-old Wanda Tirado of W
Cahill says 'time has come' to legalize marijuana in New York state
KINGSTON, N.Y. — Assemblyman Kevin Cahill says some his own family members who suffered from advanced cancer didn't use marijuana to relieve pain because it was illegal. "I have had other members of my family who said that, in spite of the fact that it was illegal, they would use it — and sure enoug
Motorist Found Asleep Charged With DWI, Resisting Arrest In Putnam
A Danbury motorist is facing DWI charges after a Putnam deputy sheriff allegedly found him sleeping in his vehicle. The officer observed a stopped vehicle with its engine running near the intersection of State Route 312 and Independent Way in the Town of Southeast Saturday, Feb. 2 around 2:30 a.m.,
Sex Offender Reports Move From Poughkeepsie to Hyde Park
A registered sex offender convicted of sexually abusing a teenage girl has changed addresses in Dutchess County. The New York State Division of Criminal Justice Services issued an alert this week to Dutchess County residents regarding the residency of 30-year-old Anthony Ferdon, who has moved from a
Commissioner O'Neill: Second suspect arrested in connection with robbery that led to death of NYPD detective
RICHMOND HILL, Queens (WABC) -- A second suspect has been arrested and charged in connection with the the robbery of a T-Mobile store that led to the friendly-fire death of NYPD detective Brian Simonsen, Police Commissioner James O'Neill confirmed Saturday.
Valerie Reyes' alleged killer: 'I put her in the suitcase and ran'
The Queens man charged with killing his ex-girlfriend and dumping her body in Greenwich, Connecticut, bawled like a baby during an exclusive jailhouse interview with The Post on Saturday, claiming that he tried to revive her after she took a hard fall from a bed, but panicked — so he "put her in the
Putnam Man Arrested On Outstanding Warrant
A 28-year-old man has been arrested on an outstanding warrant, according to the Putnam County Sheriff's Department. Thursday, Dec. 20, 2018, Honorable Gina Capone authorized and signed a warrant for the arrest of Richard Lennox of Lake Peekskill. The charges include third-degree aggravated unlicense
Female Correction Officer Injured After Being Choked By Fishkill Correctional Facility Inmate
A female correction officer was injured after a 54-year-old male inmate at Fishkill Correctional Facility allegedly charged at her and choked her. The officer, who was assigned to the mess hall, observed an inmate leave with bulges in his front pockets and went to confront him on Thursday, Feb. 7 ar
Real estate course set in New Milford
The Greater New Milford Board of Realtors will offer a Connecticut real estate licensing 60-hour course beginning Feb. 26 in New Milford. Classes will be held Tuesdays, Wednesdays and Fridays from 5:30 to 9:30 p.m., with no class March 29.
Luxury Living Off Beaten Path In Mid-Hudson Valley
POUGHKEEPSIE, NY — Have an electric car and need an in-home charging station? Check. But that's not all you'll have with this meticulously designed retreat-like property in the mid-Hudson Valley. This listing originally appeared on realtor.com.
Wanted: Alert Issued For Suspect At Large In Poughkeepsie
New York State Police investigators in Poughkeepsie are seeking the public's assistance as they attempt to track down a wanted man with a warrant out for his arrest. Police issued an alert for 34-year-old Keon Sterling, who is wanted on charges that include multiple counts of criminal possession of
New Milford Barn Fire Prompts Responses From Neighboring Towns
A large barn fire in New Milford prompted firefighters from multiple local towns to spring into action Friday morning (Feb. 15). Word of the fire first hit when a social media post from New Milford's Water Witch Hose Co. #2 cited the fact that they were fighting a fire on Town Farm Rd. They reported
Volunteers Needed for 2019 New York State Seed to Supper course
HELP WANTED! Cornell Cooperative Extension of Putnam County and The Town of Southeast Cultural Arts Coalition are excited to announce the launch of their 2019 New York State Seed to Supper course. Throughout this 5-week class, new gardeners will learn the ins and outs of vegetable gardening—on a bud
Australian Artist Brings Bird's Soul to Life on the Canvas
IntoBirds, a Danbury-based online magazine and educational resource for all things birds, profiles Australian birdlife artist Nicky Shelton and her gift for capturing the. unique charisma and personality of feathered subjects in spectacular oil.

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According to our records, Victor Lownes is possibly single.
Victor Lownes was in relationships with Marilyn Cole (1972), Olga Schoberová (1967), Joanna Pettet (1966 - 1967) and Ilse Taurins (1959).
Victor Lownes had an encounter with Christine Keeler.
American Business Professional Victor Lownes was born on 17th April, 1928 in Buffalo, NY and passed away on 11th Jan 2017 aged 88. He is most remembered for Playboy Europe and UK Playboy Clubs. His zodiac sign is Aries.
Victor Lownes is a member of the following lists: Film producers from New York (state), Businesspeople from Buffalo, New York and 2017 deaths.
Help us build our profile of Victor Lownes!
to add information, pictures and relationships, join in discussions and get credit for your contributions.
Victor Aubrey Lownes III (April 17, 1928 – January 11, 2017) was an executive for HMH Publishing Company Inc., later known as Playboy Enterprises, from 1955 through the early 1980s. Soon after he met Hugh Hefner in 1954, Hefner founded Playboy magazine, and Lownes eventually joined his publishing company, serving as vice president. Lownes was a close confidant of Hefner and gained a reputation for dating Playboy Playmates.
Victor Lownes and Marilyn Cole have been dating since 1972.
Victor Lownes and Olga Schoberová have been dating since 1967.
Ilse Taurins and Victor Lownes have been dating since 1959.
Victor Lownes had an encounter with Christine Keeler.
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"The Best Mix Of Hard-Hitting REAL News & Cutting-Edge Alternative News On The Web"
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It comes as Scott has warned of possibly rampant fraud, two heavily Democratic counties continue to report new votes, and three top races in the state appear headed for recounts. Fox News confirmed Friday that an unknown number of bags of uncounted early vote ballots have been found in Broward County. It is less than 100 ballots total, but officials did not give a precise number. Scott's emergency complaint accused Snipes, the Broward County supervisor of elections, of being "unwilling to disclose records revealing how many electors voted, how many ballots have been canvassed, and how many ballots remain to be canvassed," and charges that the uncertainty "raises substantial concerns about the validity of the election process."
On Election Day, Broward election staffers set those 205 votes aside, removed the anonymous ballots from their signed envelopes and counted them up in a voting machine that didnt add those numbers to the final vote count. The elections department didnt originally intend to have the canvassing board review those votes, but after uproar from lawyers for the Republican Party, the office handed them over to the board, which usually reviews ballots still in the envelopes. On Friday, the three-person canvassing board on which Snipes usually sits found about 20 of those 205 votes had mismatched signatures and declared them illegal. That means there are at least 20 illegal votes mixed into an anonymous pile of 205, all sitting in a machine that counted them but did not add them to the final count. The ballots cannot be identified, Snipes confirmed when a lawyer for the Republican Party asked.Republican Party lawyers immediately pressed Snipes about the future of those 205 votes and if theyd be counted. Snipes declined to answer and continued judging signatures on remaining ballots. There is no statute guiding what happens next.
Caldwell thought he had edged out a victory in the agricultural commissioner race Tuesday night when he had about a 40,000 vote lead over Democratic candidate Nikki Fried. But the latest vote count shows Caldwell losing by 3,120 votes to Fried. The difference between the candidates is .04 percent, signaling an automatic recount, and a likely manual recount. "Over the course of the last two and half days, the Broward supervisor has continued to magically find boxes of ballots that have potentially altered the course of the race," Caldwell said in an interview Friday. "And after all that time, we still cannot get a straight answer as to where they came from, when they were cast. We just heard there is another magical box of 2,100 ballots they supposedly found here (Friday)." He said what is happening in Broward County is unacceptable. "The fact that it's my opponent's home county and you continue to have ballots just be found at random times without any explanation I think it just undermines the faith in the entire process and certainly leaves me doubtful about the current count that has been presented out there," Caldwell said.
A judge in Palm Beach, Fla., on Friday ordered the county's top elections official to turn over to the county canvassing board a trove of ballots deemed faulty by local officials, delivering a key legal victory to Gov. Rick Scott's (R) Senate campaign.
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* Attacks Against 'Deplorables' Implode In Spectacular Fashion - Long List Of Fake Hate Hoaxes Appears To Grow As Empire Star Hires Criminal Defense Attorney
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* Break Down Of Media Fake News Covington Catholic Student Narrative Is Complete, And The MSM Wants Their Humiliating Failure To Just Disappear
* Brutal News For The Mainstream Media Amid The Unraveling Of The Story About Actor Jussie Smollett Being Attacked By 'MAGA' Supporters
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Easter Egg Wrestling: More Fun than the Hunt - Chicken Nuggets of Wisdom
As my kids got older, hunting Easter Eggs wasn't quite as fun as it used to be. Okay maybe it's just that hiding the suckers got harder. Our family still loved to color and eat them. So what would we do with them in between? The answer… Get Your Egg Wrestler Ready! Hard boil … Continue reading Easter Egg Wrestling: More Fun than the Hunt →
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Adept woodworker Ted McGrath made the Ted's Woodworking Package as a valuable resource which would present woodworkers with some very remarkable ideas and projects.
The bundle has various qualities which make it the"#1 Woodworking Resource" and some of those attributes alongside a few petty drawbacks will be evaluated in this review.
What Type of Projects Does Ted's Woodworking Package Contain?
Ted McGrath, the mastermind who created this innovative bundle, himself is also an educator and a member of AWI as well. Ted's Woodworking Bundle contains a diverse selection of 16,000 simple ideas and projects, including:
– Arbor Plans
– Barn Plans
– Cabinet Plans
– Dog House Plans
– Garage Strategies
– Swing Plans
– Windmill Plans
– Many more
Woodworkers will find it quite easy to start woodworking whenever they are following because all the ideas and jobs Ted's resource are simple to understand and easy. Ted McGrath spent two years researching so he could gather enough material for a comprehensive package, and he ended up making a really'complete' woodworking resource.
Many might still seem unsure whether they should be purchasing Ted's Woodworking Package, despite all the positive traits. The myriad of resources available online make it even more challenging to make the ideal option. There are actually lots of things that place Ted's Woodworking Package apart from other people.
Ted's Woodworking Project – Pros and Cons
The Experts
Ideas Suitable for Woodworkers of Levels
Woodworkers of all degrees will get to profit from Ted's Woodworking Package. People that are only getting started will discover the ideas and jobs in Ted's package quite easy. No doubt, intricate carpentry is involved; nonetheless, they will find it really easy to follow Ted's simple step-by-step directions. Presently, both novice and seasoned ones are using Ted's Woodworking Package. The excellent thing about the ideas and projects mentioned in Ted's source is they can be completed in an extremely short time.
Useful Bonuses
Ted McGrath also has three very useful bonuses to the woodworkers who buy his bundle, specifically:
– Free CAD strategy and drawing viewer
Complete Woodworking Carpentry Guide is two hundred page resource that will help beginners learn a lot about woodworking. They will also have the ability to advance their woodworking and carpentry skills via the 150 videos.
It's fairly surprising that the content's in Ted's Woodworking Package are so excellently coordinated even though it contains around 16,000 easy woodworking ideas and woodworking projects. Woodworkers will be able to locate any job of their choice in this bundle quite easily, even though there so many choices.
60-Day Iron Clad Money-back Guarantee
In general, this item is and people who purchase it will be endorsed by a 60-day warranty, so when this woodworking bundle fails to satisfy them, they can always get their money back.
The Cons
Requires Time to Download
Ted's Woodworking Package may take a marginally long period to down due to its large size. Nonetheless, using a high-speed internet connection it should download within a few minutes.
As there are several ideas, plans and projects at Ted's Woodworking Resource, so a few found it a bit overpowering and overwhelming. Nonetheless, they didn't mind being overwhelmed considering how this package is indeed impressively organized.
The Most Important Thing
The bottom line is that Ted's design package is so comprehensive and vast that it contains just about every woodworking project a woodworker may be interested in constructing. This woodworking package created by Ted McGrath is truly unmatchable and cannot be compared to all those other woodworking bundles that can be found throughout the internet. Ted has done his very best to direct them in every possible way he can, through simple to understand textual directions, clear pictures and even movies too.
Therefore, woodworkers who buy Ted's Woodworking Resource will not be disappointed with the woodworking thoughts and woodworking jobs they will find inside. Therefore, it is definitely worth buying!
Woodworking is one hobby that can also be a rewarding profession if you love to work with your hands and build beautiful pieces of furniture from wood. When you learn the woodworking crafts and become a fine woodworking craftsman, you will be able to build all kinds of furniture, (table, beds, and chairs), with ease. You can then sell your completed How to Become a Master Woodworker From Your Own Home Doll House Furniture Plans woodworking projects and make a handsome profit.
It takes time to become skilled in the craft of woodworking. The nice thing about working up to that expert craftsman level is you will be able to build some really nice furniture for you and your family to enjoy. Imagine building a custom coffee table or grandfather clock and having it sit in your Doll House Furniture Plans living room. It will be a topic of conversation whenever you have friends come over to visit. They will ask: How did you make it? Where did you get the woodworking plans? How long did it take to complete the project? What kind of wood did you use? What kind of tools did you use? How on earth did you make The Benefits of Woodworking Doll House Furniture Plans such a beautiful piece of furniture? As you discuss your work, a sense of pride will come over you and don't be surprised if your friends ask you to make one for them too!
If you are thinking you are too old or too young for woodworking, think again! You are never too old or too young for such a fun hobby Doll House Furniture Plans and it's perfect for beginners!
Where to Begin in Woodworking?
Start with an idea in mind of what you want to build and then get a really good woodworking project plan that is geared toward beginners. There are several small woodworking projects for beginners available for purchase from online woodworking retailers. A few woodworking plan suggestions to get you thinking are a jewelry Doll House Furniture Plans box, a music box, a clock, a birdhouse, a chessboard or checkerboard, a rocking horse for a child just to name a few. Of course, you can start out with as grand a woodworking plan as you choose. However, the chances are if you start out with a small woodworking project at first, you will have a better chance of Doll House Furniture Plans completing the project.
Your woodworking project plan should include some lists! Lists of: woodworking hardware, the amount and type of wood required, and the required hand tools and power tools to complete the project. Note: A word of caution about buying woodworking tools. Only buy what you need to complete your immediate or upcoming project. This is important especially if you are Doll House Furniture Plans a beginner and just starting out. Tools are not cheap. The beginner needs good woodworking tools, but you can easily break the bank buying a lot of tools you may not use all that often. When you do buy tools, buy quality. Do a little research and compare products. Buy the best that you can afford at the time.
Here is my Beginners Doll House Furniture Plans List of Woodworking Hand Tools:
A claw hammer, wood chisel set, a hand saw, a miter box with a saw (for cutting angles), a coping saw, finish punches, flat and straight tip screwdrivers, a rubber mallet (for tapping pieces together while not damaging the wood), woodworking clamps, a wood vise, a bench plane, a rasp, a tape measure, a 12″ steel rule, Doll House Furniture Plans a 6″ steel square, and don't forget the wood glue and a brush to spread the wood glue! Of course, you will need a dry place to work and may need a pair of saw horses to work on.
Here is my Beginners List of Woodworking Power Tools:
Circular saw a jigsaw, a table saw, a belt sander (to remove larger amounts Doll House Furniture Plans of material and level out larger surfaces), an orbital finish sander, a 3/8″ electric drill, a 12v or 18v cordless drill.
Here is my Beginners List of Woodworking Safety Equipment:
Safety glasses, clear safety goggles, dust masks, face shield, hearing protectors, Nitrile disposable gloves
We could go on and on with listing more woodworking hand tools and more woodworking power tools here, but the Doll House Furniture Plans idea is to buy the essential hand and power tools that beginners will need. You can always add to your toolbox as you gain experience!
Guidance for Beginner Woodworking Craftsmen:
You now have a great new hobby in woodworking, you have purchased your woodworking project plan and you're really excited to start using your new woodworking tools, but how? Your Doll House Furniture Plans woodworking project plan should provide you step by step directions and techniques to complete your project. But if you are unsure about what to do there is help available! There are several places that beginning woodworkers can learn about the woodworking craft. First, subscribe to one of the several woodworking magazines available. Every month the writers in woodworking magazines do a Doll House Furniture Plans story on how to improve your woodworking craft. Whether it is showing you how to apply a finish to a completed project, or how to make a mortise and tenon joint, something new can be learned every month. Next, is buying instructional DVD like the ones created by Fine Woodworking Magazine. Instructional Woodworking DVD's cover topics such as: mastering your table Doll House Furniture Plans saw, how to use a router, how to turn wood projects, turning wooden bowls, and wood finishing basics. As you can see, there are many educational resources available for the beginning woodworker to learn the woodworking craft.
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Director Paul Schrader Tests His Faith In 'First Reformed'
First Reformed, which Schrader wrote and directed, is up for an Oscar for best screenplay. It tells the story of a divorced minister experiencing a crisis of faith. Originally broadcast June 12, 2018.
26 Years Later, 'Lorena' Revisits The Bobbitt Saga — And The Media Reaction
In 1993, Lorena Bobbitt made national headlines when she severed her husband's penis and threw it out a car window. A new documentary looks at the gender politics of the reactions to the incident.
Michael Ian Black Is Back, All Right!
Comedian and author Michael Ian Black reflects on starting the very first "Twitter war," redefining masculinity, and his podcast inspired by the Thomas Hardy novel, Jude The Obscure.
Meet The Expert: Esther Perel
Couples therapist Esther Perel leads host Ophira Eisenberg and musician Jonathan Coulton in a guessing game of relationship statistics.
J. Marshall Shepherd: How Does Bias Shape Our Perceptions About Science?
Why do many people dismiss issues like climate change, despite strong scientific evidence? Climatologist J. Marshall Shepherd examines how different forms of bias shape how we perceive science.
Andreas Ekström: Can We Solve For Bias In Tech?
We think of search engines as unbiased sources of information. But they're not — and they can be manipulated. Andreas Ekström asks: who should hold the burden of addressing bias in search engines?
Tony Salvador: How Does Bias Affect How We Listen?
Experimental psychologist Tony Salvador says we often hear only what we want to hear. He asks us to move beyond selective listening and be open to hearing all ideas — even ones we don't agree with.
Yassmin Abdel-Magied: Is It Possible To Unravel Unconscious Bias?
Yassmin Abdel-Magied says people often make assumptions about her because she wears a hijab. She challenges people to recognize this as an unconscious bias—and learn to look a little deeper.
Feb. 15: Singles Awareness Day
Feb. 15 is being called Singles Awareness Day, a holiday for those who are not involved in a romantic relationship to complement Valentine's Day.
Who Was The 'Lady In White'? Titian Painted A Mystery Masterpiece
The elegant woman — wearing pearls, a long dress, and a slight smile — has captivated historians and art lovers for centuries. Was she a daughter? A wife? A lover? No one knows for sure.
Academy Defends Decision Not To Present 4 Awards Live
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McCabe's 'The Threat' May Be Darkest Vision Of Trump Presidency Yet
Former FBI Deputy Director Andrew McCabe said Thursday that top Justice Dept. officials discussed invoking the 25th Amendment. But his new book is about far more than that.
More 2019 Short Film Oscar Nominees, Reviewed: Live-Action And Documentary
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Teenage Wasteland: 'Alita: Battle Angel' Doesn't Quite Earn Its Wings
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In A 'Hotel By The River,' Guests Contemplate Love, Death And Art
The latest from South Korean director Hong Sang-soo explores his usual theme of existential regret. The film's complex structure leads its characters to simple, if revealing, insights.
Vivien Greene
Vivien Greene (née Dayrell-Browning) (1 August 1904[1] – 19 August 2003) was the world's foremost dolls' house expert[2] and the leading authority on period English doll's houses.[3] She was also wife and widow of the distinguished novelist Graham Greene.[4]
Vivien Dayrell-Browning was born in Rhodesia.[1] As a child she spent her pocket-money collecting dolls' house furniture. She had a difficult childhood: her father had an affair and her mother left him, requiring Vivien at the age of fifteen to write him a letter ending their relationship.[5] She published her first book The Little Wings, a collection of poetry and prose, when she was thirteen; it had an introduction by G. K. Chesterton, who was a family friend. [6] She began working for Basil Blackwell when she was fifteen.[7]
Vivien Dayrell-Browning started a correspondence with Graham Greene in 1925. A staunch convert to Roman Catholicism, she rejected his initial proposal of marriage because he was an atheist. Following his conversion, they married on 15 October 1927 at St Mary's Church, Hampstead, North London.[8] The Greenes had two children, Lucy Caroline (born 1933) and Francis Hugh (born 1936). Graham left his family in 1947 and they formally separated in 1948, but in accordance with Roman Catholic teaching the couple were never divorced and the marriage lasted until Graham's death in 1991.


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Gary Edward Sander, MD, PhD, FACC, FAHA, FACP, FASH Professor of Medicine, Director of CME Programs, Team Leader, Root Cause Analysis, Tulane University Heart and Vascular Institute; Director of In-Patient Cardiology, Tulane Service, University Hospital; Visiting Physician, Medical Center of Louisiana at New Orleans; Faculty, Pennington Biomedical Research Institute, Louisiana State University; Professor, Tulane University School of Medicine
^ Roerecke, Michael; Tobe, Sheldon W.; Kaczorowski, Janusz; Bacon, Simon L.; Vafaei, Afshin; Hasan, Omer S. M.; Krishnan, Rohin J.; Raifu, Amidu O.; Rehm, Jürgen (27 June 2018). "Sex‐Specific Associations Between Alcohol Consumption and Incidence of Hypertension: A Systematic Review and Meta‐Analysis of Cohort Studies". Journal of the American Heart Association. 7 (13): e008202. doi:10.1161/JAHA.117.008202.
The most current set of dietary guidelines for Americans encourages a diet that is plant-focused. Julie Upton, RD, of San Francisco, the cofounder of Appetite for Health, encourages a Mediterranean style of eating. The Mediterranean diet showcases fruits, veggies, whole grains, legumes, and seafood but has less meat, cheese, sugars, and sweets. Says Upton: "Not only is this plan helpful for your heart, but it also lowers risks for metabolic syndrome."
Aronow WS, Fleg JL, Pepine CJ, Artinian NT, Bakris G, Brown AS, et al. ACCF/AHA 2011 expert consensus document on hypertension in the elderly: a report of the American College of Cardiology Foundation Task Force on Clinical Expert Consensus documents developed in collaboration with the American Academy of Neurology, American Geriatrics Society, American Society for Preventive Cardiology, American Society of Hypertension, American Society of Nephrology, Association of Black Cardiologists, and European Society of Hypertension. J Am Coll Cardiol. 2011 May 17. 57(20):2037-114. [Medline].
Once the diagnosis of hypertension has been made, healthcare providers should attempt to identify the underlying cause based on risk factors and other symptoms, if present. Secondary hypertension is more common in preadolescent children, with most cases caused by kidney disease. Primary or essential hypertension is more common in adolescents and has multiple risk factors, including obesity and a family history of hypertension.[83] Laboratory tests can also be performed to identify possible causes of secondary hypertension, and to determine whether hypertension has caused damage to the heart, eyes, and kidneys. Additional tests for diabetes and high cholesterol levels are usually performed because these conditions are additional risk factors for the development of heart disease and may require treatment.[6]
Though it may be transient, untreated GDM can damage the health of the fetus or mother. Risks to the baby include macrosomia (high birth weight), congenital heart and central nervous system abnormalities, and skeletal muscle malformations. Increased levels of insulin in a fetus's blood may inhibit fetal surfactant production and cause infant respiratory distress syndrome. A high blood bilirubin level may result from red blood cell destruction. In severe cases, perinatal death may occur, most commonly as a result of poor placental perfusion due to vascular impairment. Labor induction may be indicated with decreased placental function. A caesarean section may be performed if there is marked fetal distress or an increased risk of injury associated with macrosomia, such as shoulder dystocia.[51]
^ O'Gara PT, Kushner FG, Ascheim DD, Casey DE, Chung MK, de Lemos JA, Ettinger SM, Fang JC, Fesmire FM, Franklin BA, Granger CB, Krumholz HM, Linderbaum JA, Morrow DA, Newby LK, Ornato JP, Ou N, Radford MJ, Tamis-Holland JE, Tommaso CL, Tracy CM, Woo YJ, Zhao DX, Anderson JL, Jacobs AK, Halperin JL, Albert NM, Brindis RG, Creager MA, DeMets D, Guyton RA, Hochman JS, Kovacs RJ, Kushner FG, Ohman EM, Stevenson WG, Yancy CW (January 2013). "2013 ACCF/AHA guideline for the management of ST-elevation myocardial infarction: a report of the American College of Cardiology Foundation/American Heart Association Task Force on Practice Guidelines". Circulation. 127 (4): e362–425. doi:10.1161/CIR.0b013e3182742cf6. PMID 23247304.
Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose (sugar) into cells for use as energy. Obesity, commonly found in people with metabolic syndrome, makes it more difficult for cells in the body to respond to insulin. If the body can't make enough insulin to override the resistance, the blood sugar level increases, causing type 2 diabetes. Metabolic syndrome may be a start of the development of type 2 diabetes.
Globally, black adults have among the highest rates of hypertension, with an increasing prevalence. Although white adults also have an increasing incidence of high BP, they develop this condition later in life than black adults and have much lower average BPs. In fact, compared to hypertensive white persons, hypertensive black individuals have a 1.3-fold higher rate of nonfatal stroke, a 1.8-fold higher rate of fatal stroke, a 1.5-fold higher mortality rate due to heart disease, and a 4.2-fold higher rate of end-stage renal disease (ESRD). [38]
* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet.* FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©2017 Atkins Nutritionals, Inc.Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
Researchers used a circuit training protocol of 12 sets in 31 minutes. EPOC (Exercise Post Oxygen Consumption) was elevated significantly for 38 hours post-workout. That's a significant timeframe for metabolism to be elevated. If you trained for one hour on Monday morning, you'd still be burning more calories (without training) at midnight on Tuesday.
Development of metabolic syndrome depends on distribution as well as amount of fat. Excess fat in the abdomen (called apple shape), particularly when it results in a high waist-to-hip ratio (reflecting a relatively low muscle-to-fat mass ratio), increases risk. The syndrome is less common among people who have excess subcutaneous fat around the hips (called pear shape) and a low waist-to-hip ratio (reflecting a higher muscle-to-fat mass ratio). https://www.healthshare.com.au/storage/avatars/patricia-durning.jpg.60x60_q85_box-0,0,100,100.jpg
Hypertension is rarely accompanied by symptoms, and its identification is usually through screening, or when seeking healthcare for an unrelated problem. Some people with high blood pressure report headaches (particularly at the back of the head and in the morning), as well as lightheadedness, vertigo, tinnitus (buzzing or hissing in the ears), altered vision or fainting episodes.[20] These symptoms, however, might be related to associated anxiety rather than the high blood pressure itself.[21]


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Property Description
Large contemporary ranch ready for your renovations or a corner lot that's waiting for your dream home. Surrounded by many over $1 million dollar homes, this property boasts 5 bedrooms, a screened in porch, vaulted ceilings, retro baths with plenty of space to spread out. In the highly sought after Oak Grove school district, you can't beat the location. Close to schools, shopping, restaurants, optional swim/tennis, Emory, CDC, VA and easy access to I-85/I-285
- Rooms: FAMILY, OFFICE
- Fireplace: 1 (FAMLY, GASLG)
- Disabled Feature: NONE
- Basement: Yes (NONE)
- Interior:
- Cooling: CNTRL
- Heating: GAS
- Laundry: LNDRM, MNLEV
- Style: RANCH
- Parking: DRVWY, PRKPD
- Pool: NONE
- Neighborhood Amenities: WKMRT, POOL, MARTA
- Exterior:
Other Details
- Elementary School: OAKGROVED
- Middle School: HENDERSON
- High School: LAKESIDE
- Constructed: 1956
Listings identified with the FMLS IDX logo come from FMLS and are held by brokerage firms other than the owner of this website. The listing brokerage is identified in any listing details. Information is deemed reliable but is not guaranteed. If you believe any FMLS listing contains material that infringes your copyrighted work please click here to review our DMCA policy and learn how to submit a takedown request. ©2019 First Multiple Listing Service, Inc.
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For issues regarding this website (and/or listing search engine, as applicable) please contact Helium - 404-995-7583


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"A clandestine gem in LA!"
Welcome to this neighbourhood bar with a new ownership, a new cuisine, and a new design. Featuring Urban Bar & Grill Menu, with hints of Italy, Cuba and Asia, a drop of spice and a touch of love from chef Rafael Dumas. Full bar, wine list, and an intriguing libations list from sommelier Igor Fedenkov. This cozy and welcoming venue is a little gem in the heart of Wilshire Center. Come, feel the love, and enjoy yourselves! After all, this is what Good Karma is all about! We provide great ambiance that makes you feel welcome all the time by our friendly staff. If you are looking for a place to relax while watching your favorite team playing and enjoying great tasty food and music,Karma Lounge is the right place for you.
Be the first to add a review to the Karma Lounge.
Karma Lounge
- Sun - Sat: 4:00 pm - 1:00 am
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Super saving for Prospect Heights King/California King Upholstered Panel Headboard and other amazing headboards deals...If you are looking to affordable prices products.We highly recommend Find the perfect Prospect Heights King/California King Upholstered Panel Headboard Buying and ReviewsIt product quality affordable.It is durable, easy customizable.It is made from quality material.Fun with Searching for Prospect Heights King/California King Upholstered Panel Headboard Reviews, your just a click the link to Order Check and offers.
Prospect Heights King/California King Upholstered Panel Headboard review tip & guide ,Summer season, and also the residing is... mainly taking place outdoors. Why would you sit down inside when the weather is excellent, and you and your friends and loved ones might be getting dinner in your patio? When enjoyable climate arrives, the best seat in the home is really outside, particularly when you're ready to consume. Outdoor patio eating sets are available in your choice of three basic types of materials: wooden, metal and plastic. Here's a brief purchaser's manual, so you can choose one that suits your lifestyle, your house, and your sense of style.Read more Prospect Heights King/California King Upholstered Panel Headboard
Wood Patio Eating Models
Wooden is excellent searching, and incredibly long lasting. It is no wonder that many patio furniture made of wooden, considering it is appeal and functionality like a construction materials. If wooden summons mental images of your dad's old pinus radiata do-it-your self have a picnic desk, or perhaps your mom's rattan patio tables, and just how quickly they dropped apart when exposed to the elements, think again. There are lots of superb, beautiful hardwood floors which will make a great creating material.
Overlook pine, oak or organic rattan, for outdoor furniture, they will not stand up to the weather and the sun. Teak, eucalyptus or cedar will. Teak wood may be the jewel within the crown of outside furnishings forest. It is very long lasting. So durable, in fact, it had become the shipbuilding materials of preference in the era of the clipper boats. Teak wood patio furniture can outlive their owners-teak endures up to one hundred years. It weathers from a warm orangey moderate dark brown to a wealthy silvery gray.
If you'd prefer the initial comfortable brown, donrrrt worry, utilize teak wood protector once a year (or two times in hot climates). Organic teak wood essential oil will work. Observe that teak is a rare wood, and sensibly gathered teak comes with a stamp in the Woodland Stewardship Council. The only real downside of teak wood is the fact that becoming uncommon, it is expensive, with 5 piece outdoor patio dining sets ranging from Dollar900 to ,000 in price, typically.
Eucalyptus or cedar plank are cheaper option, and can last almost as long as teak if treated with a drinking water-dependent polymer sealer. They're less expensive, ranging from 5 to Dollar1,000. Cedar plank models last about 20 years, should you utilize an annual coating of protecting oil.
When purchasing wooden outdoor patio dining models pay attention to how they're constructed. Look for durable unite or mortise and tenon joinery, instead of lightweight glue and choice joints.Read more Prospect Heights King/California King Upholstered Panel Headboard
Steel Patio Eating Models
There are two great options when considering metal patio furniture: aluminum and wrought iron. Wrought iron isn't really wrought any longer-that is, they do not hammer it into shape over a fireplace. Nowadays it is cast in conforms. Sets could be costly, ranging in cost from about 0 close to ,300, but you'll get the selection of patio dining sets as wrought iron is available in a great number of designs, ranging from the sleekly modern to aged-school Italian language rental property filigree.
Make sure you purchase only powder-covered wrought metal (patio furniture that is sprayed with ground pigment plastic resin to protect it from corrosion). Even correctly coated, wrought metal might corrosion if not correctly maintained. You will need touch up paint for the outdoor furniture.
Light weight aluminum patio eating models cost about the same as wrought iron, but they are totally rustproof. As an additional benefit, these outdoor patio eating models are so light that they're easy to move. They can look as ornate as wrought metal or austere and contemporary.Read more Prospect Heights King/California King Upholstered Panel Headboard
Plastic Outdoor patio Eating Sets
Plastic material may be the new child on the market. They are probably the most affordable outdoor furniture choice, starting around Dollar50 for a patio set. They are virtually indestructible. It might not be as attractive or comfy as many other materials patio eating sets can be made from, but it's inexpensive and durable. This patio furniture is extremely resistant against climate conditions, ranging from moist to hot to chilly.
A lightweight, inexpensive-looking patio established may be what you think of whenever you picture plastic material, but many functions and features utilizing High Denseness Polyethylene (HDPE), that is harder, more powerful, weightier... and better looking.
Because of the wide array of possibilities, there's probably a patio put down there somewhere that fits your needs.Read more Prospect Heights King/California King Upholstered Panel Headboard


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"Please Stop Lying,": Meghan Markle's Explosive Letter To Estranged Father RevealedMarkle this weekend shared "devastating" details of a letter sent to him by his daughter last summer with the Mail on Sunday. Meghan also addressed her relationship with half-sister Samantha Markle: "I pleaded with you to stop reading the tabloids.
Indonesian cops apologise for using snake in Papua interrogationThe audio captures officers appearing to question the suspect on how many times he had tried to steal mobile phones. Papua police spokesman Kamal said he was not aware of another case.
Turkey Decries China's Treatment of UighursTurkish media claimed he was tortured to death in a so-called re-education camp in China's Xinjiang Uighur Autonomous Region. Droves of Uighurs have fled, many traveling to Turkey, where the language and culture are similar to that in Xinjiang.
Alarm in Russian Artic Archipelago For "Invasion" Of Polar BearsThey said that if the now deployed measures are unable to drive the bears away, they may need to be culled. The arctic animals are recognized as endangered species in Russian, and hunting them is banned.
WEATHER WATCH: Quiet, calm Monday; Winter storm on the way for TuesdayWith temperatures already in the teens or single digits, meteorologists predict low temperature records could be broken on Sunday. Cities along the Washington-Oregon border near Portland are within the zones that may get more than three feet of snow in total.
Virginia Lt. Gov. Justin Fairfax calls for investigation into sexual assault allegationsNortham's pledge Sunday to work on healing Virginia's racial divide was his second in as many days. A lot of individuals across Virginia have been hurt".
Miami police seek public's help in 'disturbing' abduction caught on videoHis Nissan Altima, described as a 2015 or newer, had a paper tag that had partial number of either "CFJ7" or "CFF7". Cruz also said that the department does not "know the whereabouts of this young lady".
L'utilisation d'un adblocker pourrait entrainer la suppression de votre compte — SpotifyDepuis quelques années déjà, les bloqueurs de publicités (les incontournables " adblocks ") ont la cote auprès des internautes. Spotify vous demande de diffuser de la musique en continu, mais uniquement si vous payez avec votre argent ou votre temps.
Ellen DeGeneres shaves Julian Edelman's beard for a good causeMy father was a tough, hard-nosed guy who, you know, didn't have a father and pushed me to limits I never thought I'd get to. She took care of me for a long time. "But getting the MVP is kind of a win for me and my other team, and that's my family".
Affaire Ligue du LOL : Libération met à pied deux journalistesCette mise à pied a été décidée dans le cadre de l'enquête interne qui a été lancée à Libération . Vincent Glad s'est également expliqué sur Twitter.
As Kagame Steps Down, Egypt Takes Helm at African UnionA statue of Ethiopia's Emperor Haileselassie has been unveiled at the headquarters of the African Union on Sunday. This, he said, was proof of the impact of collective determination and ability.
Scholes in the clear to become Oldham's new managerIf appointed by Oldham , Scholes will take his first managerial role in the EFL with the club he followed as a boy. With the issue now resolved, Scholes has now been cleared to take up the job at Boundary Park if it is offered.


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Colorado Marijuana Law – "Major Step Forward"
In a new Colorado Marijuana law directive, the Department of Justice sent out a memo on Thursday confirming the Obama administration's position. The memo essentially said that the administration would not interfere with the state's legislation or shut down recreational marijuana stores.
The Department went one step further and also issued new guidelines to all U.S. Attorneys recommending that they focus solely on prosecuting major cases. The guidelines set out eight areas for enforcement including the prevention of distribution of marijuana to minors and preventing use of marijuana on federal property.
The guidance which was issued spoke about the need to preserve public safety and other law enforcement interests: "The Department's guidance in this memorandum rests on its expectation that states and local governments that have enacted laws authorizing marijuana-related conduct will implement strong and effective regulatory enforcement systems that will address the threat those state laws could pose to public safety, public health, and other law enforcement interests." An advocate of the new Colorado marijuana law is Mason Tvert, who welcomed the new guidelines saying: "It's a major and historic step toward ending marijuana prohibition. It sends a clear signal that states are free to determine their own policies when it comes to marijuana."
It should be noted that if the state of Colorado, or Washington which received the same directives from the DOJ, fall short of their responsibilities, to protect minors and the general public from any potential health risks, the state laws could be blocked. The new Colorado marijuana law is a step in the right direction for those who support the legalization of marijuana. It remains to be seen how the new legislation will pan out and it if will be as successful as the Justice Department hope.
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text: Greetings; Recently got an Inspiron 1720 and have decided I would rather have linux on it than Win Vista. Any problems installing and using Debian on this hardware? Will the builtin webcam, sound, wi-fi, etc. be supported and work correctly? Any particular warnings or gotchas? Should I just pack it up and take it back? Many thanks for any info! Dennis


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Baker Botts and Fried, Frank, Harris, Shriver & Jacobson have the lead roles on a $3.3 billion deal that will see Australian engineering firm WorleyParsons Ltd. acquire the energy and resources arm of Dallas-based Jacobs Engineering Group Inc.
Australia-listed WorleyParsons will pay $2.6 billion in cash and $700 million in shares for the unit, which will give the Sydney-based company a foothold in Europe and North America. New York Stock Exchange-listed Jacobs Engineering will hold an 11 percent stake in WorleyParsons following the transaction.
The deal, which is expected to close in the first half of 2019, is subject to antitrust clearance and approval from the Committee on Foreign Investment in the United States, according to a filing with the U.S. Securities and Exchange Commission.
Baker Botts corporate partner Efren Acosta in Houston is leading a team advising WorleyParsons. Antitrust partner Thomas Fina and international trade partner Paul Luther in Washington, D.C., and tax partner Ronald Scharnberg and intellectual property partner Robinson Vu in Houston are also advising on the deal.
Fried Frank New York corporate partner Christopher Ewan is leading a team representing Jacobs; he is supported by corporate partners Joshua Coleman in New York and Michael Gershberg in Washington, D.C.; antitrust and competition partners Nathaniel Asker in New York and Tobias Caspary in London; litigation partner Joshua Roth in New York; tax partners Michael Alter in Washington, D.C., and Nick Thornton in London; and executive compensation partner Amy Blackman and intellectual property partner Amir Ghavi, both in New York.
Wachtell, Lipton, Rosen & Katz is also advising Jacobs.
Herbert Smith Freehills Sydney partners Philippa Stone and Philip Hart acted for WorleyParsons, a longtime client of the firm, on a $2 billion share sale to finance the acquisition. Singapore partner Siddhartha Sivaramakrishnan advised on U.S. law aspects of the deal.
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Auditors: Time we improve corporate reports
Press release by ICAEW - Monday 14 March 2016, Collective action is needed if we are to reduce the complexity in corporate reports and make them more meaningful, say auditors. In their Audit Insights: Corporate reporting paper auditors highlight that company reports are still too long which can make it difficult to hold companies to account for their performance.
The report, compiled by auditors from the UK's largest audit firms and published by ICAEW, is intended to provide a practical guide to improving corporate reporting. It identifies four ways that collective action will improve the situation:
- Companies should only provide meaningful and relevant information that will produce a coherent business story
- The FRC should provide more examples of good practice and reassess their regulations to reduce disclosures and make them more relevant
- Auditors should help companies by producing an informative audit report
- Investors should be more active to influence what is disclosed.
Eamonn McGrath, Chair of ICAEW's Audit Insights working group on corporate reporting, said: "Many company reports have become too long because of the impact of more rules and regulations for disclosure. Already we are seeing reports that are verging on compliance exercises with less focus on good communication."
The report says the solution is for companies to be ruthless about what they throw out, for auditors to be more challenging, for regulators to support initiatives that allow companies to publish information outside the annual report, and for investors to be clearer about what information they need.
McGrath said: "We are not saying that relevant and meaningful information should not be disclosed. The corporate report need not contain all the wider information but could easily signpost where it is available. The internet has given companies a huge opportunity to offer access to information elsewhere online."
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The UK: uncertain waves rule Britannia
he UK's accountancy profession is currently in a period of much uncertainty. The Competition and Markets Authority (CMA) has released its review into the listed audit market which could cause the biggest shake-up the profession has seen in years, the Kingman Review has described the Financial Reporting Council (FRC) as not being fit for purpose and called for it to be replaced. All the while the country remains in a deadlock on Brexit negotiations.read more
Views from the Eurozone
With Brexit looming, populist governments gaining footholds in a number of countries and movements such as the Yellow Jacket protests in France, 2018 was anything but a quite year for the eurozone. Here leaders report to the IAB on their markets.read more
Eastern promise and how to find it
With China rising as a global power, Jonathan Minter spoke with ShineWing's Zhang Ke and Marco Carlei at the World Congress of Accountants 2018 in Sydney, to discuss the cultural challenges that occur when Chinese networks look beyond their border, and the dividends available for those who overcome them.read more
Spain: looking to widen demand
As Spanish accounting professionals prepare for new audit regulations, the Paul Golden asks what they need to do individually and at firm level to maintain and increase demand for their services.read more


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Exercise and a healthy diet are important for controlling chronic stress and managing hormone-related neurological function. Research shows that people who regularly exercise usually get better sleep, deal with stress better and more often maintain a healthier weight, all of which reduce some of the biggest risk factors and symptoms associated with hypothyroidism.
The development of TSH assays led to a dramatic reduction in thyroid hormone replacement dosage and the ability to diagnose with certainty milder forms of hypothyroidism. Discovery of peripheral T4-to-T3 conversion gave a physiologic means to justify l-thyroxine monotherapy. In combination with the concerns over consistency and safety of natural thyroid preparations, synthetic l-thyroxine was perceived as a more reliable therapy. These findings laid the foundation for the clinical practice trend away from natural thyroid preparations and toward l-thyroxine monotherapy at doses to normalize the serum TSH. Later, a subpopulation of patients with residual symptoms of hypothyroidism was recognized. It remains to be determined whether this is due to a trend of attributing nonspecific symptoms to minimal thyroid dysfunction, relatively low serum T3 levels and/or high T4:T3 ratio, or the role of Thr92AlaD2 polymorphism, and whether combination therapy with l-thyroxine plus l-triiodothyronine will be beneficial.
Vitamin B12 and thiamine are important for neurologic function and hormonal balance. Research shows that supplementing with thiamine can help combat symptoms of autoimmune disease, including chronic fatigue. In one clinical study, when patients with Hashimoto's were given 600 milligrams per day of thiamine, the majority experienced complete regression of fatigue within a few hours or days. (18)
Fat is your friend and cholesterol is the precursor to hormonal pathways; if you're getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, and cottage cheese (yes, full fat, not skim); and coconut milk products.
Subclinical hypothyroidism refers to a state in which people do not have symptoms of hypothyroidism and have a normal amount of thyroid hormone in their blood. The only abnormality is an increased TSH on the person's blood work. This implies that the pituitary gland is working extra hard to maintain a normal circulating thyroid hormone level and that the thyroid gland requires extra stimulation by the pituitary to produce adequate hormones. Most people with subclinical hypothyroidism can expect the disease to progress to obvious hypothyroidism, in which symptoms and signs occur.
Probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation. Other benefits of a high-quality probiotic include helping to maintain a stronger immune system; increasing energy from production of vitamin B12; reducing bacterial or viral growth in the gut such as candida; improving skin health and helping with appetite control and weight loss.
The purpose of treating hypothyroidism is to maintain normal metabolism by correcting a deficient output of thyroid hormone. Once replacement therapy begins, the thyroid will stop producing hormones all together, and replacement must be continued for life. Most mainstream physicians prescribe the drug Synthroid, also known as levothyroxine, a synthetic analog of thyroxine (T-4) and monitor how much to give based on symptoms and levels of TSH. Physicians will generally check TSH levels after a couple of months of being on the medication and adjust it accordingly. They will often used a more cautious course in patients who have cardiovascular disease. This allows the heart time to adjust to an artificially increased metabolism. Side effects of taking too much thyroid hormone include shakiness, palpitations, insomnia and changes in appetite.
While you can't control all the risks that come with hypothyroidism, experts recommend following a nutritious diet and loading up on a variety of nutrients. "Be mindful of what you're eating, get in colors and organics and no artificial colors or flavors. It's about balance, right?" says Marcelle Pick, a nurse practitioner of functional medicine in Falmouth, Maine, with a program for balancing hormones and reducing fatigue. Read up on the worst foods for hypothyroidism, and then check out these 15 Subtle Thyroid Disease Symptoms You're Ignoring.
In effect, there is no single, specific diet or vitamin/mineral supplement that has been proven to eliminate thyroid disease, according to the National Center for Complementary and Alternative Medicine. If you would like more guidance on the right diet to meet your individual needs, you can consider working with a registered dietitian who has a specialty in thyroid health, or an integrative medicine physician.
Coconut oil — This provides medium-chain fatty acids in the form of caprylic acid, lauric acid and capric acid, which support a healthy metabolism, increase energy and fight fatigue. A staple of the hypothyroidism diet, coconut oil is easy to digest, nourishes the digestive system and has antimicrobial, antioxidant and antibacterial properties that suppress inflammation. Coconut oil helps improve immunity and can increase brain function, endurance and mood while stabilizing blood sugar levels.
Traditional Chinese Medicine: Although not well studied in addressing hypothyroidism, TCM can have positive effects on imbalances in the immune system, and is useful in treating other autoimmune conditions. It may be helpful early in the course of Hashimoto's, but TCM should not be used in place of conventional therapy when thyroid replacement is indicated.
Heart problems - Hypothyroidism may be associated with increased risk of heart disease, mainly because high levels of low-density lipoprotein cholesterol ("bad" cholesterol) may occur in patients that have an underactive thyroid. Even mild or early stage hypothyroidism that does not present symptoms can cause an increase in total cholesterol levels and diminish the heart's ability to pump blood.
Thyroid blood tests determine the adequacy of the levels of thyroid hormones in in a patient. The blood tests can determine if the thyroid gland's hormone production is normal, overactive, or underactive. The level of thyroid hormones may help to diagnose hypothyroidism or hyperthyroidism. The test may also point to other diseases of conditions of the thyroid gland.
A clinical trial investigating symptoms found that patients receiving l-thyroxine monotherapy, even with a normal TSH, displayed substantial impairment in psychological well-being compared with controls of similar age and sex (3). Because some hypothesized that this phenomenon came about only after adoption of l-thyroxine monotherapy, a study assessed combination therapy with l-thyroxine and l-triiodothyronine. Remarkably, the latter study showed that psychological measures improve in patients receiving combination therapy until serum TSH level is normal (6). In another study comparing l-thyroxine monotherapy versus desiccated thyroid, in which both groups had a normal TSH, many patients preferred desiccated thyroid and lost weight (60). Unfortunately, the solution to this complex problem is not as simple as reverting to combination therapy; the more than a dozen clinical trials on the subject have not shown benefit of superiority and preference for combination therapy, as previously reviewed (1, 3, 70).
While you can't control all the risks that come with hypothyroidism, experts recommend following a nutritious diet and loading up on a variety of nutrients. "Be mindful of what you're eating, get in colors and organics and no artificial colors or flavors. It's about balance, right?" says Marcelle Pick, a nurse practitioner of functional medicine in Falmouth, Maine, with a program for balancing hormones and reducing fatigue. Read up on the worst foods for hypothyroidism, and then check out these 15 Subtle Thyroid Disease Symptoms You're Ignoring.
ADHD Bipolar Disorder Brain Health Cancer Carbohydrates carbohydrate sensitivity casein Cholesterol Constipation Crucifers Dairy Depression diabetes Dopamine fasting Fiber Food Sensitivity Fructose Fruits Gout Grains Heart Disease Histamine Hypertension Hypothyroidism IBS insulin insulin resistance iron ketogenic diet ketosis low-carbohydrate diet Meat obesity Omega-3 Processed meat Protein red meat Refined Carbohydrates Sugar Vegan Vegetables Vegetarian Weight Loss whey
In humans, a factor associated with response to combination therapy in a large clinical trial is the Thr92Ala polymorphism in the type 2 deiodinase gene (DIO2), wherein the subpopulation of patients with this genetic alteration had improved well-being and preference for combination therapy (7). This has led investigators to consider whether this polymorphism could confer a defect in the D2 pathway, but normal Thr92AlaD2 enzyme kinetics have been demonstrated (73). Only recently has the Thr92AlaD2 protein been found to have a longer half-life, ectopically localize in the Golgi apparatus, and significantly alter the genetic fingerprint in cultured cells and in the temporal pole of the human brain without evidence of reduced thyroid hormone signaling (74). The significance of these studies transcends the thyroid field—this polymorphism has now been associated with a constellation of diseases, including mental retardation, bipolar disorder, and low IQ (75). If hypothyroid carriers of Thr92AlaD2 benefit from alternate therapeutic strategies in replicate studies, then personalized medicine—based on genotype— may have a role.
A discussion on thyroid disease and good health isn't complete without stressing the importance of physical activity. Lisa Lilienfield, MD, a thyroid disease specialist at the Kaplan Center for Integrative Medicine in McLean, Virginia, and a certified yoga instructor, is a firm believer in the importance of exercise, particularly for clients with a thyroid disorder. "With hypothyroid patients, certainly exercise can help with weight gain, fatigue, and depression. With hyperthyroidism, anxiety and sleep disturbances are so common, and exercise can help regulate both."
Goitrogens are substances found naturally in certain foods that can slow down the production of thyroid hormone—keep in mind, though, this phenomenon occurs typically in people with an underlying iodine deficiency (which is rare in the United States). Still, even for people without iodine deficiency, experts recommend not over-consuming goitrogenic foods.
The normal values for the serum T4:T3 ratio are seldom discussed in the literature because measurement of serum T3 levels is not a recommended outcome in hypothyroidism (1). In a large study of approximately 3800 healthy individuals (4), the serum free T4:free T3 ratio was around 3, as opposed to a ratio of 4 in more than 1800 patients who had undergone thyroidectomy and were receiving l-thyroxine monotherapy. The corresponding serum free T4:free T3 ratio in patients continuing to receive desiccated thyroid is not well-defined, but the serum total T4:T3 ratio is known to be low (28, 50). In one study, the serum total T4:total T3 was about 40 in patients receiving desiccated thyroid and about 100 in those taking l-thyroxine monotherapy (60). Of course, this is affected by the timing of blood collection in relation to the timing of l-triiodothyronine administration, which is not commonly reported. Other key factors are the well-known poor reproducibility of the serum total T3 assay (61) and the interferences with direct measurement of free T3 (5).
Like many people living with thyroid problems, you may wonder what the best thyroid diet to follow is. The truth is that the ideal diet for those who are living with a thyroid condition depends on personal needs and goals. If your goal is weight loss, you will want to optimize your blood sugar and leptin levels and eliminate toxins and allergens, among other things. If your goal is to support your thyroid health but not necessarily lose weight, there are some foods (such as goiter-producing vegetables and soy) that you may wish to minimize or avoid.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Install new version of c# windows app with old setting (without overwritting exe.config)
In my c# windows application, I want to Exclude MyApp.Exe.Config from my Setup Package as I don't want it to get overwritten during upgrade installation of my application.
If I remove app.config while building the setup, it removes existing app.config on the target machines and if included, it overwrites the existing ones.
I also tried using the ExcludeFilter property on the Project Output group but when I exclude *.config, It removes the config file of previous installation.
So, somebody please suggest some ideas so that I do not need to reset my previous settings in new installation.


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