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Studies show that exercising depletes both liver and muscle glycogen faster than fasting [4]. For example, swimming for an hour and a half depletes the same amount of glycogen as a 24-hour fast. However, it's a good idea to eat a tiny amount of carbs and protein before and after a workout to prevent muscle damage. Your body can break down proteins in your muscles if glycogen stores get depleted during workouts.
Fortunately, you don't need to be a dietary math savant to cash in on these rewards because the supplement eggheads took the liberty of creating exogenous ketones, which act as direct substitutes to the ones your body creates. Unlike other fat burners that give you the skits jitters, these are actually helping exercisers reach new personal bests while getting leaner, and are totally legal. Here's what you need to know to get a slice of the action safely.
Intermittent fasting is using the same reasoning – instead of using the fats we are eating to gain energy, we are using our stored fat. That being said, you might think it's great – you can just fast and lose more weight. You have to take into account that later on, you will need to eat extra fat in order to hit your daily macros (the most important thing). If you're overeating on fats here, you will store the excess.
Directions — — As a dietary supplement, mix 1 scoop of ketone powder with 8-12 oz of water To avoid gastrointestinal discomfort, start with 1/2 scoop (or even less) and gradually increase to a full serving. Best consumed prior to exercise to enhance performance. Do not exceed 3 scoops per day. As a dietary supplement take 1 serving of PX Ketotropin twice daily. Ideally the 1st servings (4 capsules) should be taken prior to the first meal of the day. Consume 2nd serving 30 minutes prior to strenuous physical activity. If no physical activity is performed please consumer 2nd serving prior to afternoon meal. Additional servings can be taken in between meals throughout the day if needed. Do not consume more than 6 servings of PX Ketotropin
Hi- Thank you for this super helpful post. I'm new to Keto and supplementing Keytones. I just got the Julian Bakery Keytones and am curious about how to take them as there are no instructions on the packaging. Indeed the website has a diet plan to follow with the keytones but I am very suspicious of it because it is 0 fat which I believe is not healthy for brain or body and given that I have soft tissue and joint issues, I try to eat enough fat daily. I want to lose weight and I crossfit 5 days per week. So how do I best start with using the keytone supplements? I took a scoop full yesterday when they arrived (in the early afternoon) but hadn't yet eaten and I think that was a mistake because I had immediate diarrhea which lasted a few hours, even after eating.
I just read your comment and was wondering the same thing. I can see how exogenous ketones can be a great energy boost to people on the ketogenic diet, but I don't see how they can speed fat loss. Keto OS claims you can eat higher carbs and still see the benefits of ketosis. I don't see how that is possible. the whole point of weight loss through ketosis is the breaking down of your own fat to create energy. I don't see how exogenous energy will increase natural fat breakdown. I wish I could get a straight answer to this from somebody.
Relationship between blood ketone and glucose levels: a BMS + MCT (5 g/kg) supplemented rats demonstrated a significant inverse relationship between elevated blood ketone levels and decreased blood ketone levels (r2 = 0.4314, p = 0.0203). b At week 4, BMS + MCT (10 g/kg) and MCT (10 g/kg) showed a significant correlation between blood ketone levels and blood glucose levels (r2 = 0.8619, p < 0.0001; r2 = 0.6365, p = 0.0057). Linear regression analysis, results considered significant if p < 0.05
Uncontrolled diabetics may face some risks in using exogenous ketones. This is because when the body is unable to produce insulin (type I diabetics and extreme type II diabetics), it is unable to get sugar or glucose into the cells. Therefore, the body will start producing ketones. If these individuals do not use an insulin injection, they can overtime build up unsafe levels of ketones (6).
Hi! I have what might be a silly question about using these supplements. What happens if you are taking them and your diet goes off the rails, like you take the Keto//OS and then eat a bunch of pizza or chocolate. Does your body just immediately revert back to using the carbs for energy instead of the ketones? Or, if it doesn't, would that mean your body would just store those carbs as fat? I realize that ideally you wouldn't eat the pizza, but sometimes I do and I worry about what exactly I'm doing to my body if I've also taken ketones.
Hi Acadia, just want to clear up a few things you noted in your post: The manufacture of BHB salts involves ionic bonding of an anion (beta-hydroxybutyrate) with a cation (Na+, K+, Ca+, Mg+). At least one of the exogenous ketone products you listed does in fact contain potassium ions. People taking potassium-sparing drugs need to know this and that raises concerns about leaving it off your chart. Some people are genuinely sodium sensitive even to small amounts of salt added to otherwise healthy foods. This can hold true even for those following ketogenic diets. The term you're looking for… Read more »
Intermittent fasting will significantly help the body transition into ketosis as limiting your consumption of food for that many hours will help deplete the system of any excess glucose. It's a shock to the system and research has shown that daily fasting can have other profound effects aside from weight control such as autophagy, lowering risks of heart disease and diabetes, as well as an improvement in cognitive function. So if you're still wondering how to get into ketosis in 24 hours, then fasting will surely kick things into gear!
There are enticing anecdotes of supplemental ketones being used to boost human physical performance in competitive events, notably among elite cyclists. Given that BOHB can deliver more energy per unit of oxygen consumed than either glucose or fatty acids (Sato 1995, Cox 2016, Murray 2016), this makes sense. But what we do not know is if there is any required period of adaptation to the use of exogenous ketones, and thus how to employ them in training. It is clear that exogenous ketones decrease adipose tissue lipolysis and availability of fatty acids, the exact opposite to what happens on a well formulated ketogenic diet. This distinction between exogenous ketones and ketogenic diets on adipose tissue physiology and human energy balance underscores an important reason why these two ketone-boosting strategies should not be conflated.
For the past few million years, the only way for humans to make use of ketones for fuel was to restrict carbohydrates low enough and long enough to induce the liver to make them. This is admittedly hard for many people to do in a world that still believes that dietary carbs are good and fats are bad. An emerging alternative is to consume ketones as a dietary supplement. The research into how these function in the body and what benefits they can confer remains early stage, but there are already a number of such products available for sale. In this section, we will discuss how exogenous ketones affect blood ketone levels, and how they may influence health and disease compared to ketones produced within the body.
In a subset of participants (n = 7) the effect of 3.2 mmol.kg−1 of βHB as KE and KS on blood pH and electrolytes after ketone drinks was investigated. Blood d-βHB kinetics were similar to those in the initial experiment (Figure (Figure3A).3A). After 60 min, blood pH declined from 7.41 to 7.31 following a KE drink (p < 0.001, Figure Figure3B).3B). Bicarbonate fell significantly from 23.6 ± 0.7 to 17.0 ± 0.8 mM following KE drinks (p < 0.001), but remained within the normal range (Figure 3C). Both ketone drinks significantly decreased blood potassium concentrations by 0.7 mM (both drinks p < 0.05, Figure 3D) and increased sodium and chloride concentrations (Sodium: both drinks p < 0.05, Chloride: KE = p < 0.05, KS = p < 0.005, Figures 3E,F).
Once the body is able to generate energy with the help of exogenous ketones which are present in the bloodstream, it would start looking for other sources of ketones. This would encourage the body to tap into the vast reserve of fat which is accumulated in the body. Thus, the process of ketosis is accelerated when you consume extra exogenous ketones. This also leads to quicker weight loss and the body entering ketosis faster.
The final graph, below, shows the continuous data for only VO2 side-by-side for the 20 minute period. The upper (blue) line represents oxygen consumption under control conditions, while the lower line (red) represents oxygen consumption following the BHB ingestion. In theory, given that the same load was being overcome, and the same amount of mechanical work was being done, these lines should be identical.
BS, KC, and PC designed the research studies. BS, PC, RE, SM, and PS carried out the studies. SH provided the gas analyser used in the study on behalf of NTT DOCOMO Inc. BS, MS, and SM analyzed the data and performed statistical analysis in collaboration with JM. BS wrote the paper with help from KC, PC, and OF. KC had primary responsibility for final content. All authors read and approved the final manuscript.
If you are not on a vigorous exercise plan, I wouldn't go more than about a scoop a day (if you are a 30min/day, low carb person like me) because some of the research available says that if you get into ketosis using diet only and supplement with extra ketones, you may experience a slower rate of weight loss since you are getting your ketones from a supplement rather than the body transforming fat to ketones. As I progress, I will probably move up to 2 scoops per day.
Ketones naturally exist in the body, being created during the process of fat metabolism and are therefore safe to consume even during pregnancy or breastfeeding. Supplements such as Ketologie's PROBHB are simply providing ketones from an external (exogenous means literally 'outside of the body') source. However, if you suffer from any medical conditions and/or are on medications, it is always advisable to consult your health care provider prior to starting any new nutritional or dietary supplement.
Hi.. I've recently started drinking Keto OS Max and have lost about 20 pounds in the past 4 weeks without strictly sticking to the keto diet and have not exercised once. The only issue I have with Keto OS is the price really. I am wondering how the other BHB/MCT products like Ketond and PerfectKeto compare to Keto OS and what product on the market comes closest to the Keto OS recipes beneficial ingredients. TIA
A meal high in carbohydrate and calories significantly decreased peak d-βHB by ~ 1 mM (Figure (Figure4A)4A) and reduced the d-βHB AUC by 27% (p < 0.001, Figure Figure4B).4B). There were no significant changes in d-βHB Tmax (fed = 73 ± 6 min vs. fasted 66 ± 4 min). Despite the differences in d-βHB kinetics after the meal, there were no effects of food on urinary ketone excretion (Figure (Figure4C),4C), plasma AcAc (Figure (Figure4D)4D) or breath acetone (Figure (Figure4E)4E) following KE ingestion. Plasma AcAc kinetics followed a similar time course to d-βHB, with the ratio of blood d-βHB: AcAc being 6:1 when KE drinks were consumed whilst fasted, and 4:1 following the meal. As observed in Study 1, breath acetone concentrations rose more slowly than blood ketone concentrations, reaching a plateau at 150 min and remaining elevated for at least 4 h (Figure (Figure4E4E).
There's debate raging about which dietary tactic is the god particle for making you leaner, faster and healthier. How the ketogenic diet option squares off against the low carb route is vital for understanding the ways in which exogenous ketone supplements work. To get into ketosis the natural way, you need to keep your carb intake low enough for long enough for your body to begin using use fat as fuel. Your liver then converts a portion of that fat into energy molecules called ketones. These work together with glucose as a fuel source, but can actually kick in faster, allowing your body to operate more economically during lengthy, high-energy exercise efforts.
But there have also been studies done showing that the Inuit Eskimo's do not actually reach a state of ketosis. This is due to numerous factors. One being that the diet the eskimo's eat 'would not be expected to cause ketosis, because the calculated anti-ketogenic effect of the large protein ingestion was somewhat more than enough to offset the ketogenic effect of fat plus protein."
To be in ketosis, you need to get very specific about the macronutrient ratios hanging off your fork. This means eating 75% fats, 20% protein and 5% carbohydrates. It'll see you getting 5-10% of your total calories from carbohydrates, which is roughly 25-30g of carbs per day, and diligently keeping this below the 50g threshold creates the ketosis that burns stored fat. Unlike the no-limit-protein option on the table when going low carb, eating more than 0.67-0.81g of protein per pound of bodyweight can hoof you out of ketosis because too much of it can be converted into glucose, blunting the benefits of the ketones. On the plus side, you will have a high fat intake, making your energy levels more balanced so you can train at higher intensities.
Safety Warning — KEEP OUT OF REACH OF CHILDERN. This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use if you are pregnant, trying to become pregnant, breast feeding, have known medical conditions (including but not limited to diabetes, kidney, heart, or liver disease) or are taking prescription or OTC medication(s). Consult with your health care practitioner before using this product These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. —
On day 29, rats were sacrificed via deep isoflurane anesthesia, exsanguination by cardiac puncture, and decapitation 4–8 h after intragastric gavage, which correlated to the time range where the most significantly elevated blood βHB levels were observed. Brain, lungs, liver, kidneys, spleen and heart were harvested, weighed (AWS-1000 1 kg portable digital scale (AWS, Charleston, SC)), and flash-frozen in liquid nitrogen or preserved in 4 % paraformaldehyde for future analysis.
Now onto the best ketone supplements. All of these 5 are great products with good customer experiences and reviews. The list contains 3 MCT oil powders and 2 BHB salts. Since it's just 5 products, there's no room for bad quality. If you see a lower rating it may be due to price/value, the taste or perhaps a lack of third-party inspection certificates.
Ketosis is a unique metabolic state where your body burns fat instead of glucose for fuel. Glucose is a simple sugar molecule derived from carbohydrates. Your body prefers using glucose to using fat and protein to make energy. This is because glucose it is easy to burn as it doesn't require much energy. On the other hand, your body uses fat and protein to build and repair tissue and make hormones.
Possible GI distress (flatulence) at exceptionally high doses – In the studies referenced in this article, exogenous ketones taken in large doses occasionally resulted in GI distress, especially flatulence. However, the cause of this is hypothesized to be due to the fact that ketones were mixed in a milky fluid that wasn't very palatable. If you're taking a nominal dose of exogenous ketones the likelihood of GI distress is rather low. Moreover, if some GI distress is prevalent, it should improve as you become accustomed to taking ketones.
Zenwise Health Keto BHB is an exogenous ketone supplement that features goBHB, an innovative beta-hydroxybutyrate complex that supports the body's fueling processes through nutritional ketosis to promote peak mental and physical performance. Great for reaching ketosis fast, to max out your pre-workout routine, while also promoting overall high-performance, brain function, and maximum endurance. This Keto powder formula features a Raspberry Lemonade flavor that will mix and shake well with any water based drink. Best of all, this BHB is formulated with absolutely no carbs or caffeine for clean energy. Simply mix this BHB powder with water-based drinks or your favorite fruit flavored drink or smoothie, and enjoy.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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ICC PTC II order submissions from parties on joining Yekatom and Ngaïssona case: Pre-Trial Chamber II has called for submissions on whether two cases arising out of the situation in the Central African Republic should be joined. The two cases, the Prosecutor v Patrice-Edouard Ngaïssona and the Prosecutor v. Alfred Yekatom, are in pre-trial stage, with hearings listed to confirm the charges on 18 June 2019 and 30 April 2019 respectively. Under Rule 136 of the Rules of Procedure and Evidence, persons who are accused jointly shall be tried together. Article 64(5) of the Rome Statute provides that the court may join or sever proceedings and in light of this the Chamber has called for submissions from the parties. It has ordered that the Prosecutor provide observations by 4 February 2019 and the Defence for each accused provide observations by 11 February 2019. Both accused are alleged to have committed war crimes and crimes against humanity in the Central African Republic between December 2013 and December 2014. (Yekatom Order, Ngaïssona Order)
Senior judge quits MICT: Christoph Flügge, German judge of the International Residual Mechanism for Criminal Tribunals (MICT), has resigned from his position. It is reported that he cited political interference from the United States and Turkey. A report in the Guardian reports that he claimed that the US had threatened judges after moves were made to investigate US soldiers for actions in Afghanistan, and that Turkey had made baseless allegations to bring an end to the term of a Turkish judge at the MICT. According to the Guardian, Judge Flügge expressed his frustration with the US attitude towards the International Criminal Court, the UN's failure to intervene in Turkey's actions, and concluded that these developments showed the diplomatic world had no need for an independent judiciary. Judge Flügge was appointed to the bench at the MICT in 2011. Prior to that, he had served as a judge for the International Criminal Tribunal for the Former Yugoslavia, which he was appointed to in 2008. (The Guardian)
Amnesty Claims AirBnB, Booking.com and Other Tourism Companies Fueling War Crimes on Israeli Settlements: Amnesty International has released a report claiming that major tourism companies are contributing to human rights violations in Palestine by promoting tourist attractions on Israeli settlements in occupied Palestinian territories. Amnesty claims that Israeli settlements in these areas violate international humanitarian law and amount to war crimes. According to the report, by listing tourist attractions in these areas, the tour companies are encouraging settlements in occupied territories to expand, often through forced evictions of Palestinians . The report calls for Airbnb, Booking.com, Expedia and TripAdvisor to remove listings in occupied territories, arguing 'It's not enough to condemn the settlements as illegal but allow the commercial activities that make them profitable to continue.' (Amnesty International)
Defence in Turinabo et al., challenge MICT jurisdiction on charge of incitement to commit contempt: On 22 January 2019, the Defence in the Turinabo et al case filed a motion challenging the jurisdiction of International Residual Mechanism for Criminal Tribunals (MICT) in relation to its indictment against the accused for incitement to commit contempt and argued that it should be removed as one of the counts in the indictment, for the following reasons: (1) Citing the Noshogoza, Beqaj, Haraqija, and Taylor case, the Defence noted that no convictions for such an offence had been upheld, particularly when subject to challenge by the accused, with the one exception being the Rasic case before the ICTY; (2) According to the Defence, Article 1(4) of the MICT Statute which confers jurisdiction to the MICT to prosecute any person who knowingly and willfully interferes or has interfered with the administration of justice limits the MICT's jurisdiction over contempt to those who actually carry out the offence of contempt rather than those that incite others to do so; (3) The Defence added that an examination of the object and purpose of the Statute 14 is necessary to establish whether and to what extent incitement for contempt may be applied, and that there is no justification for expansively interpreting Article 1(4) to include incitement for contempt in light of the object and purpose of the MICT Statute; (4) The Defence further argued that the factual allegations allegedly underpinning such criminal liability must fulfill the necessary legal elements of the offence and that in the present case, the allegations in the indictment do not constitute incitement to commit contempt. Since Rule 90(B) limits incitement to those that commit contempt and the accused would not have been incited to commit contempt but rather to incite it, the alleged conduct of the accused would fall outside Rule 90(B), and (5) Finally, relying on the Appeals Chamber decision in Bemba et al that the falsity of the evidence of a witness is beyond anyone else's control except the witness himself, the Defence argued that a person cannot be liable for incitement of a wholly autonomous choice. (MICT Joint Defence Motion Challenging Jurisdiction – Incitement)
Victims respond to TFV Board of Directors notification on activities in Uganda: On 25 January 2019, the ICC's Office of Public Counsel for Victims (OPCV) in her capacity as Common Legal Representative of victims in the Ongwen case and counsel representing victims in the Situation in Uganda, and Counsel of the OPCV representing victims in the Kony et al. case submitted their joint observations on the Trust Fund for Victims' Notification dated 19 December 2018 (the Notification). On 24 December 2018, Pre-Trial Chamber II issued a Decision inviting the Office of Public Counsel for the Defence, the Defence for Mr Ongwen, the OPCV, the Legal Representatives in the Ongwen case and the Prosecution to submit their observations on the Notification by 25 January 2019. On 17 January 2019, the Prosecution filed its Observations on the Notification, supporting the undertaking of the six assistance projects identified by the TFV.
Counsel commended the TFV's efforts and willingness to continue providing assistance to as many victims as possible in the Situation in Uganda. They submitted that the activities proposed in the Notification did not appear to pre-determine any issue to be ruled by the Court, nor violate the presumption of innocence or prejudice or appear inconsistent with the rights of accused and suspects and a fair and impartial trial. As such, counsel submitted that the Chamber should approve the proposed projects without delay to permit their prompt implementation by the Trust Fund for Victims (TFV). In additional comments for the consideration of the TFV, counsel suggested, among other things, that empowering communities who are in urgent need of assistance is of the utmost importance in order to ensure the sustainability of the TFV's assistance program and its impacts, that the lessons learned from the activities conducted over the last 10 years should be assimilated and the appropriateness and responsiveness of the newly selected projects ensured. They noted that although it appeared that the security situation in Northern Uganda had improved, good practices for the protection of individuals benefiting from the projects to be implemented should nonetheless be put in place. (ICC Pre-trial Chamber II, Situation in Uganda)
South Africa's Democratic Alliance to file an Article 15 communication to ICC Prosecutor concerning the situation in Zimbabwe: Amidst the escalating human rights situation in Zimbabwe, Mmusi Maimane, the leader of Democratic Alliance (DA), South Africa's opposition party, issued an official statement in which he pledged to make "immediate interventions" to resolve the crisis. Mr Maimane, who also serves as chairman of the Southern African Partnership for Democratic Change intends to pay an official visit to the country and meet with Zimbabwe's opposition leaders. Significantly, he indicated several "practical solutions" to address the dire situation in Zimbabwe. Besides a few measures which will be implemented domestically in South Africa via the national parliament, the statement highlighted the intention to engage the ICC as well as the UN. Firstly, the DA will seek to file a communication to the ICC Prosecutor and trigger Article 15 of the Rome Statute. Article 15 vests the Prosecutor with the right to initiate investigations proprio motu based on information suggesting that alleged crimes may fall within the ICC's jurisdiction. Furthermore, the DA will formally approach the UN Commissioner on Human Rights and the UN Human Rights Council to intervene in the ongoing crisis. In light of South Africa's upcoming seat on the UN Security Council during 2019 and 2020, the party will request the country's President Ramaphosa to implement the DA's position and "advance liberal democracy and stand up for justice, freedom and human rights across the globe." Since President Emmerson Mnangagwa came to power in 2018, Zimbabwe has been hit by a wave of unrest. According to NGOs active in the country, this has been met with lethal force, torture and arbitrary detentions. The Zimbabwe Human Rights Commission (ZHRC) issued a report towards the end of January 2019 alleging human rights violations reportedly committed by the police and the military. It estimated that at least 12 people have been killed and over 600 persons arrested. (Democratic Alliance official)
Patrice-Edouard Ngaïssona makes first appearance before PTC II after transfer to The Hague: On 25 January 2019, Patrice-Edouard Ngaïssona had his first appearance before Pre-Trial Chamber II (PTC) of the International Criminal Court (ICC), after being transferred to The Hague by French authorities. The object of the hearing is for the confirmation of charges. This will determine whether there is sufficient to establish substantial grounds to believe that Mr. Ngaïssona committed each of the crimes alleged. On 7 December 2018, The PTC issued an arrest warrant for Mr. Ngaïssona for crimes allegedly committed in the Central African Republic. The charges alleged involve both war crimes and Crimes against Humanity, such as murder and attempted murder, extermination, forcible transfer of population, imprisonment/severe deprivation of physical liberty, torture, directing attacks against people or materials involved in humanitarian assistance, and enlistment of child soldiers The PTC is composed of Judge Antoine Kesia-Mbe Mindua, Presiding, Judge Tomoko Akane, and Judge Rosario Salvatore Aitala. Mr. Ngaïssona is represented by Mr. Eric Plouvier. (ICC Press Release)
MONUSCO Reports Mass Graves Found in DR Congo with 500+ Dead: A preliminary UN investigation has reported that at least 535 people were killed in the Democratic Republic of the Congo following an outbreak of violence in December last year, just weeks before the election. The violence reportedly occurred during inter-ethnic clashes between the Banunu and Batende communities. Joint investigations with local authorities have so far revealed 59 burial sites, though it is not yet known who is responsible for the killings. 16,000 people have fled the affected area and emergency aid has been dispatched to assist the refugees. MONUSCO has stated that it strongly condemns the violence and is ready to support the Congolese authorities to achieve justice and reconciliation. (UN News)
ICLMR contributors to this article include: Beatrice Tesconi, Jess Lacey, Margaux Lenormand, Shannon Raj Singh, Zuzana Drexlerova, Louise Dumas, Portia Karegeya, Catherine Dunmore, Alex Foster, Ari Bilotta, Michael Herz, Zoja Bajželj, Harriet Schiavone, Kate Gibson Boyd and Haydee Dijkstal. Contributor bios can be found HERE. This week on ATLAS IG, we highlight the work of contributor, Rebecca Campbell, an Australian lawyer currently working at Legal Aid NSW to provide civil law assistance to disadvantaged clients.

subset: commoncrawl


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Rosyth – Zeebrugge Ferry Talks Make Progress
OVER the last few months I have met with the Scottish Transport Minister Michael Matheson, Secretary of State for Scotland David Mundell and port authorities in Rosyth and Zeebrugge, to discuss the possibility of reinstating the Rosyth – Zeebrugge passenger and freight service. No one I have spoken to thus far from Government Ministers north and south of the border to industry insiders, have suggested that this route could not be viable. I have been contacted by Scots up and down the country on my Facebook and Twitter saying how much they valued the service to and from continental Europe.
As the threat of a 'no deal' Brexit becomes ever more likely, we here in Scotland need to make sure our world-renowned fresh produce is not getting held up at ports on the south coast of England. That's why I am fighting to get an operator to come and reinstate the Rosyth – Zeebrugge Ferry link as soon as possible.
Rail Services on the Fife Circle
The level of disruption we have seen on rail services over the past few weeks has been simply unacceptable. The introduction of the new timetable has clearly had an impact on performance, given the staff training requirements for that change. ScotRail has had to deal with the training required in a shorter period of time than it originally planned due to the late delivery of the new electric trains by Hitachi and issues with Wabtec, who are refurbishing the high-speed trains.
The SNP Scottish Government have already started to identify a suitable public body to make a robust bid for the next ScotRail franchise. The rail network - infrastructure like track, signals, tunnels and bridges - is already publicly owned by the UK Government and run by Network Rail. Nearly 2/3rd's of the problems with ScotRail stem from signalling and track run by Network Rail. The Scottish Parliament does not have any control Network Rail and I support the further devolution of Network Rail so that it becomes fully accountable to people in Scotland. As a member of the Public Accounts Committee I raised this issue at a recent evidence session on rail franchising. You can watch the video clip on my Facebook page - @DouglasChapmanSNP.
Out and About
I am required to be at Westminster most of the working week, especially with important votes and everything "BREXIT" that is going on just now. However, I am determined to keep in close contact with my constituents and my team and I will be continuing with our programme of street surgeries across the constituency.


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Italian Culture with Michael Essay
Italian Culture with Michael Essay
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In the 1600's dance was used to tell stories in the form of ballets and done as entertainment for the social classes. Renaissance people danced for many different reasons ranging from religious prayer to entertainment at social gatherings. Renaissance dance was highly choreography with simple movement unlike modern dance. Cohen 2001 noted " On the beat, dancers rose , not fell. They held their upper bodies gracefully upright, keeping their hands mostly Low. The lively movements was in the legs, where complicated steps, kicks, hops, and stamps showed style and virtuosity"(283). The costuming that the dancers adorned themselves were very traditional where as the men wore leggings and tunics while the women were bogged down by heavy layered dresses that covered their legs and feet. These dances were sometimes done as a solo performance, but most of time they were performed as a couple. The dance was always performed with live music that was comprised of the clavichords, a pro-harpsichord, and a small drum to keep the dancers on beat. Cohen pointed out "The elite danced to small bands of a drum, pipes...
... middle of paper ...
...o him that his culture was very centered on art and entertainment just like his obsession with drawing and youtube. I showed him the Commedia Dell' Arte theater , gladiator, the art of glass making, and the dance style in the renaissance and he stated that " it makes me feel proud of my culture and how some of the things that I like to do and see are related to my culture".
Works Cited
Cohen, E. S., & Cohen, T. V. (2001). Daily life during the Italian Renaissance. Westport, Conn.: Greenwood Press.
Grout, J. (n.d.). The Roman Gladiator. The Roman Gladiator. Retrieved November 11, 2013, from http://penelope.uchicago.edu/~grout/encyclopaedia_romana/gladiators/gladiators.html
Killinger, C. L. (2005). Culture and customs of Italy. Westport, Conn.: Greenwood Press.
Wilson, E., & Goldfarb, A. (2008). Theater: the lively art (6th ed.). Boston: McGraw Hill.
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The Roman Republic by Michael Crawford Essay
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My ex keeps blocking me and we have a 6 month old daughter
6th Nov 2018
I am terrified she won't let me see her, I need to start legal proceedings to see her. What should I do?
CATEGORY: Family
6th Nov 2018
I am terrified she won't let me see her, I need to start legal proceedings to see her. What should I do?
CATEGORY: Family
OTS Solicitors
I would suggest that you first see if you can reach an amicable agreement. This can be formalised with the assistance of a Solicitor into a formal agreement that is signed by both parties setting out agreement on the contact you have with your daughter. If the mother of your child is not willing to do this then you will need to attempt alternative dispute resolution in most cases before you can issue legal proceedings.
Mediation as required by the Family Courts in the majority of instances before they will agree to issue family proceedings. If you would like further information and detailed advice on your legal matter please do not hesitate to contact OTS Solicitors.
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OTS Solicitors
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Bridge Law Solicitors Limited
I agree with the advice by OTS. Given that the mother will not communicate with you, correspondence from a solicitor may prompt her to take some advice herself and hopefully come to a sensible agreement. You can self-refer to a local family mediator if you wish to do so, if your ex partner engages with the process they can help you try to agree a way forward. This process has to be attempted before an application to court is made in most circumstances. If neither of these avenues resolve matters, you can then make an application to Court for a Child Arrangements Order where the Court will decide the appropriate arrangements for your daughter.
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Bridge Law Solicitors Limited
|Did you find this answer helpful? 0
Can you help with this question? Provide an answer and receive contribution points to help promote your firm.
Going through a divorce can be an emotionally troubling time, particularly if the stresses of financial matters are involved. Knowing what you are entitled to as far as possessions and assets are concerned can help you and your ex move on. The following guide...
Surrogacy laws in the UK can be very complicated and differ greatly to those in America, where surrogacy is more commonplace. People choose surrogacy for several reasons including infertility because they are a same-sex couple, health reasons for extreme...
It may be possible for you to swap your council house or housing association property with another tenant. There are strict rules to follow to do this, but you may be able to move to a more suitable or desired home if the swap can go through. Swapping...
If Social Services become involved in your family, you may worry about the security of your family or be concerned about who ask Social Services to visit. It is important to remember that Social Services are not hoping to cause problems within your family...
Who pays the costs of taking someone to court who is in breach of a court order?
This is in connection with a divorce settlement. In the initial court order a property in Spain that was in joint names was to be transfered into my sole ownership. This was to be done within 56 days. It was not done then later when the settlement monies became available without selling the matrimonial home that was on this original court order a second...
|CATEGORY: Family
|1 answer
Do I need a solicitor to witness signatures for me and my husband agreeing that I get full deposit back before property equity is split?
When me and my husband bought our first house I paid the full deposit of just over £13,000 from savings that I had. There was a verbal agreement made between us that if we were ever to sell the house then I would receive the first £13,000 back before anything else would be split equally. However, I now want this to be confirmed in writing...
|CATEGORY: Family
|2 answers
Posting a question is completely free and we have qualified solicitors ready to help you. To get started simply click the link below.


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1 Story,Ranch,Split-Level, Single Family - Gainesville, MO
Beautiful updated 3145 sf all brick home on 36.3 acres with over sized 2 car heated garage just 10 minutes from BULL SHOALS LAKE! You will enjoy Spectacular Views of the Ozarks from this Private Retreat! Split level living with spacious living room with fireplace, Galley style kitchen plus breakfast nook as well as formal dining, plus 3 bedrooms on the main level surrounded by a new wrap around covered deck! New Roof in 2017,Bathroom has been remodeled .New Lennox Heat Pump in 2012. Surveyed in 2017. Lower level has large family room for entertaining, a fourth bedroom with fireplace, and a full bath. Access all this by a new private road leading to plenty of parking for additional vehicles or for when you are entertaining friends or family! This is a must see!
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Data Provided by Southern Missouri Regional MLS, LLC
More Information for this listing


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- Tag results for Anna University
Anna University to get SAIF for high-end research
Surappa told Express that Anna University is one of the four institutes in the country that have been selected by the Department of Science and Technology (DST) for establishment of SAIF.
Anna University teaching fellows stir for regularisation
Guest lecturers are paid by the hour and are eligible to receive a maximum salary of Rs 50,000 a month.
Budding engineers showcase talent at Anna University's expo
To encourage students to do more research and innovations, the university also awarded cash prizes for the best three projects.
Anna University order to retain faculty members' certificates stayed
It would also be useful to prevent the same teaching staff name being listed out by multiple institutions at the time of affiliation, he said.
Help for renovation of Anna University, alumni urged
N Seshadri Kumar spoke of the batch's contribution towards the college - an integrated rainwater harvesting unit for the hostel and also a corpus fund of 10 lakh for deserving students.
Anna University protests: Students irked as VC refuses to change arrear regulations
Students want the varsity to allow them to take up arrear exam in the subsequent semester itself and abolish the credit-based
2017 arrear rules cannot be repealed: Anna University Vice Chancellor
Speaking to reporters on Monday, he said that the university did not have the authority to tear down the regulations as these were formulated by the University Grants Commission.
Students to stir again if Anna University does not budge
On Friday, hundreds of students from the varsity and affiliated colleges across the State organised a protest.
Anna University officials to decide on arrear system in 10 days
Nearly 200 engineering students gathered outside Anna University Guindy campus on Friday to protest against the current arrears system which allows them to retake an exam only after a year's time.
Engineering students stage protest outside Vellore Collectorate against new Anna Univ rules
The students have also urged the concerned authorities to alter the rules making it compulsory for completing the course within a period of seven years.
Arrears and results: All you need to know about Anna University students' protest
What is R2017 and why do students believe it is curbing their chance of finding jobs?
Statewide protest in Tamil Nadu by Anna University students to flay arrear system
The protest will be held outside varsity campus in Chennai and outside several affiliated colleges across Tamil Nadu.
UGC revamps grievance redressal regulations in higher educational institutions
The new regulations, once implemented, will make it mandatory for them to resolve complaints by students within 15 days of receiving them.
Anna University exams rescheduled in flood-hit areas
The schedule for the postponed examinations for the colleges in the districts of Nagapattinam Thiruvarur and Pudukottai districts will be announced later.
Anna University announces rescheduled dates for exams cancelled due to Cyclone Gaja
Anna University has come out with the rescheduled dates for the exams that were supposed to be held on 15th November and 16th November.
Congress forms six committees in UP; Raj Babbar to chair election committee
Number of fighter jets needed by Air Force changes from time to time: Nirmala Sitharaman
Officials cite shortage of stocks due to persistent closure of Srinagar-Jammu highway
Ailing Goa CM Manohar Parrikar hospitalised
If PM Modi sends out clear message, 'environment of hatred' will subside, says Rahul Gandhi
Pakistan sets up 'Crisis Management Cell' amid simmering Indo-Pak tension over Pulwama terror attack
Pakistan sets up 'Crisis Management Cell' amid simmering Indo-Pak tension over Pulwama terror attack


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Improve This Listing
Hard to review something that is being renovated. Central area surrounded by old buildings with a couple of monuments
This history-filled square was just around the corner from our hotel. Some work in progress made walking a bit difficult, but still the opportunity for photos!
It's a great square. Perfect for a selfie of one of the Belgrade icons. It is the main square of the city and near the comercial area.
True center of the city. Currently under a quite prolonged reconstruction. Home of some great and important buildings and institutions.
Difficult to say something about it at the moment, as most of it is hidden by fences. However, some interesting buildings are still visible.
Now you can't walk on the square, because it's being renovated and it's totally closed for walking across.
This should be rated much higher in deed, the most central spot of the town, locally called "Kod konja" (by the horse) because of the horse who became more famous than the rider, historic and important figure for Serbia, Knez (Prince) Mihajlo Obrenovic. But as...More
More difficult at the moment to really appreciate the statues and buildings given the massive renovations currently being undertaken, but still worth a visit.
This square is where modern Belgrade meets the historic center. Chances are you will walk through here. The grandiose buildings are admirable but the experience is diminished by the intense flow of traffic.
Republic square is one of the largest square and most beautiful
Squares in Belgrade,always vibrant and full of the people and restaurants and cafes.
In the very center right in the front of the National Teatre there is a nice monument dedicated to Prince Mihailo...More


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Dating Latin Women Before you rush off and chase that Latin women you have your eye on first read up on a few Latin dating tips. Latin dating is different because the women are different. The women are different because the environment and culture in which they live is different. So if you want to succeed at seducing a saucy Latino you need to understand their culture. If a Latin women feels understood you will have a much great chance of success.
So Here are your Latin Dating Tips Get to know her culture: Perhaps the most important Latin dating tip you can get is to understand and love her culture. Her culture whether it be music food or dance is very important to her. Where she is from and the language she speaks is an important part of her identity. Do not strip away her identity by trying to replace it with your beliefs and culture. Integrate the two together and understand where she is coming from. She might want you to start dance classes or cook her Latin dishes. Accept these new challenges as exiting new goals that will enrich your life. Take the initiative by learning some Spanish before you meet her.
She should understand and speak English well but she will be exited that you put the effort in and learnt her language. A little goes a long way when it comes to showing an effort toward something that is important to a women. Latin women are very used to macho men trying to seduce them with nice bodies and smooth talking but these men are rarely honest about their intentions. The best thing you can do is to be honest and upfront with your intentions.
Expect that she will have her guard up at first because she is used to sleazy guys trying to game her. Be the opposite and actually voice what you intend to get out of the relationship. They are beautiful and outgoing so try not to be intimidated. Act natural and laid back around Latino women, they love to have fun and you should too.
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House Plans In Sri Lanka 2018. You must have one thing clear when a person decide to build your own residence, house plans is an important part of building a house. If you carry out not have proper laid out his plans your project is completed to be postponed or even bound. Possessing proper house plans in place before your job starts ensures that your contractor offers all the particular basic elements set up as well as knows exactly what they are doing before the develop begins.
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Read Also: Tamilnadu Simple House Plans
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'Bacha bazi' presents cultural challenges for U.S. troops
Post by IU Newsroom intern Annie Brackemyre
On the coattails of a September New York Times article that seriously questioned the U.S. foreign policy position to ignore the practice of bacha bazi in Afghanistan, IU undergraduate and former U.S. Marine Miles Vining shared his experience regarding the gap between high-level policy and the reality of what happens on the ground. Cultural barriers often make bridging the gap extremely difficult, Vining said.
Bacha bazi, literally meaning "boy play," is Afghan slang for the sexual abuse of boys age 12 to 21, usually by Afghan military and police commanders. The boys are often referred to as tea boys, may perform dances at bacha bazi parties and typically live with their owner.
The practice drew particular American outrage when The New York Times reported that the abuse often happens on U.S. military bases by the Afghan troops and police who receive U.S. funding and are stationed there.
"How do we deal with bacha bazi?" said Vining, referring to current U.S. foreign policy and military procedures. "We just don't touch it."
Vining presented a lecture, "The U.S. Military's Response to the Dilemma of Bacha Bazi in Modern Afghanistan," on Wednesday in the Global and International Studies Building. Vining completed two combat deployments to the Helmand Province, Afghanistan, serving as an automatic rifleman and tactical interpreter, among other positions.
The U.S. military has a hardline nonpermissive cultural interaction policy in Afghanistan, he said. This means that all U.S. troops are taught repeatedly before they are deployed to be especially sensitive toward women, mosques, the month of Ramadan and detainee conduct. Never make eye contact with women, never go inside a mosque, never ask Afghan troops to patrol during Ramadan and never treat detainees poorly.
"It was this same policy of complete cultural non-interaction that led to allowing bacha bazi to be left alone and ignored by the U.S. military," Vining said.
He said American troops in Afghanistan work along a fine line, cradling the respect from the community that allows their security operations to run successfully.
"If we had violated any of these cultural boundaries, searching women or mosques, etc., we would have compromised the relationship with the local communities, which are absolutely vital for safety and success," Vining said. "Bacha bazi is seen in the same nonpermissive cultural interaction category."
At the platoon level, that left Vining and other troops without a means to interfere. But even if they could intervene, bacha bazi can be difficult to spot.
"The New York Times article makes it sound like all the bacha are chained to beds, screaming out for help," Vining said. "And while that does happen, most bacha are just hanging out on base."
After looking back on photos from his deployment, Vining counted six teenage boys who he is now sure were bacha bazis. But while stationed in Afghanistan, he knew of only two, since none of the boys showed clear signs of abuse. Vining never heard of the bacha bazi practice until returning to the U.S and never received training from the military on how to spot or react to it.
Security concerns with the bacha bazi go beyond community trust. Often the bacha on Vining's base were sent out by their Afghan commanders to accompany U.S. troops on patrols despite the fact that the teenage boys never received any military or police training.
Bacha bazi is complicated for the U.S. military and for the Afghan civilians. The practice is rooted in some cultural traditions, Vining said. But the vast majority of Afghan civilians denounce the practice as abusive and un-Islamic.
In some regions of Afghanistan, bacha bazi is used as a revenge tactic against rival families or warlords. In other areas, the boys are kept solely for sexual pleasure. The practice varies dramatically from region to region and cannot be categorized so uniformly, Vining said, criticizing the New York Times article.
"What's the way forward?" Vining asked. "The only military solution has to come from the top down to lower levels. At the lower platoon level, we are powerless to do anything without a complete U.S. policy shift."
Tags: Afghanistan, bacha bazi


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Power Prices, Regulation, Sourcing Renewables - January 23, 2019
What to Expect from Energy Markets in 2019
The energy markets are complex, and it can be difficult for large energy consumers to monitor the constantly changing energy world to determine how activity in the market could affect them.
In their annual energy market outlook, Enel X North America's Intelligence and Analytics team breaks down what large energy consumers need to know about the major developments set to take place in 2019. Divided into three parts, this year's report breaks down:
- Why corporate buyers are likely to see costs for renewable energy increase in the coming years
- How natural gas supply and demand trends could affect energy prices in 2019
- The potential impact of emerging regulations in several key markets across the US
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Check out some of the key moments at SED's Innovation Summit!
- Establishment Labs Deploys Microgrid to Maintain Manufacturing Operations During Grid Outages
- EV100 Progress and Insights Annual Report
- Mexico's Energy Market Reform: Navigating the Challenges and Opportunities in the Competitive Supply Market
- Monetizing Energy Assets for Data Centers
- What to Expect from Energy Markets in 2019


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After she released my dick and balls, I decided to return the favor and reached between her legs towards her unexplored and bare pussy. I started at her inner thigh, carefully moving upwards towards her heated center. He slowly pumps in and out of me until we can feel how slick we both are, how his big thick cock just glides in and out of me like a well-oiled machine. Just as I start swimming in the pleasure, I feel his hands tighten on my hips and I know that he is about to fuck me so damn good and hard. I squeeze onto the sides of the window and brace myself, wondering which breath will be my last as the heat from my body fogs the cold glass. And finally, I let fly. Cum flowed up my dick from my balls and erupted out of the tip in a long rope of ecstasy-jelly, splattering down on my stomach and crotch, the seat, and her jerking hand. I sank back into my seat convulsing euphorically as I came mind-bendingly hard, her hand still a pumping blur on my still cumming dick. I nearly cried out in uncontrollable pleasure, but managed to maintain it to a rather loud groan. (It was fortunate I didn't cum on anyone sitting in front of us! Anyway, the nearest people were a couple rows away.)
She opened her bra's lace and slightly slide her hands into her underwear. She was moaning softly as she was rubbing down her panties. Then it's also possible to find group sex with lots of women and men throwing sex parties or swingers parties so there is a lot of group sex on offer in Kilburn Park and around London K-M.In every single photo, this Welsh beauty just looks into camera and never fails to look horny and so, so sexy.
Dick Sucking in Kilburn ParkKandi looks so sexy as she poses for the camera, before sliding down her pink knickers and slipping down her hands to her gorgeous pussy.
I carefully dragged my index finger around the outside of her breast, slowly circling my way towards the middle. She bit her lip and tightened her grip on my shaft as I got closer to her nipple. Yep, one in a sweet, bald pussy and one in her tight arsehole. Just watch her pretty face as she slides the bottles in each and every hole! See loves every second.
Amy's legs began to quiver, and I could tell that she was about to cum— already. This girl really needed to get fucked. She sped up her motions as she began to approach orgasm. In this set, Wild Anna is posing on the sofa in her pretty little pink lingerie.
Horny ShaggingIf you're not a fan of true love, you don't really like emotions or get attached to someone, than a "fuck buddy" is the "real deal" for you. This kind of relationship also carries dangers with itself. You can easily fall in love for your "fuck buddy".
"Mmmmm..." Amy moaned as I stretched her out. I would love an encounter like this as this has been my desires for so long… Posing for the camera, she peels off her bra to reveal her pert little breasts.She let go of my shaft and balls, and then placed her hands on my knees. Then she pressed downward, pressing my legs back down flat against the bed. She lifted her right knee and placed outside my left leg.
Naughty Women Near You4.Setting up threesome Make known your new friend to your partner and check different sparks between them. If they laugh together, they are at ease and if they are flirting, you are good to go. Take a little time and discuss sex and threesome stuff.
He slowly pumps in and out of me until we can feel how slick we both are, how his big thick cock just glides in and out of me like a well-oiled machine. Just as I start swimming in the pleasure, I feel his hands tighten on my hips and I know that he is about to fuck me so damn good and hard. I squeeze onto the sides of the window and brace myself, wondering which breath will be my last as the heat from my body fogs the cold glass. The naughty British babe then takes off her shorts to expose her smooth, bald pussy. It's not long before Dani is completely naked!!!!! Men love oral sex and women should try and satisfy them fully. At times, they are too shy to ask because they think the partners will be disgusted and shocked making them to suffer in silence. Women can try and seduce their men in the 69 position by kissing their inner thighs and testicles before moving to the penis. Men will automatically return this favor as well.The hot petite Welsh babe, gets into her bubble bath wearing her sexy pink underwear.
These may include, things to do with gross indecency, indecent exposure and lastly public Iewdness, people who may be aliened in court due to dogging offences are prosecuted under sexual offences act 2003. In most occurrences, doggers have found themselves being listed as sex offenders in the register. In conclusion, dogging in the recent times has been on a rise, possibly due to more approaches to the enforcement of laws, thus spreading to many other countries in the world. She surprised me with how loud she was now groaning while I groped her fantastic tits and tugged at her rock hard nipples. So you can find Dick Sucking in Kilburn Park with lots of women and men looking for no strings sex via the adult dating web sites. Desciption of what I want from a man online and my desires! I could only think about one desire right now which I would always want in a man. I want a man I would ache so deeply to have home with me, to be able to come to him and touch him, to know that he is real. A man that will be all of my hopes and dreams. Sexy Welsh babe Danni Harwood does a spot of housework in her sexy little maid's outfit. This also applies to other areas of London K-M though so you can see other areas of London K-M where Dick Sucking is freely available with super horny and dirty women offering all kinds of Dick Sucking. I groaned out in pure pleasure as she ravenously sucked my large, hard cock! She seemed posessed, sucking it faster and faster, moaning loudly, spit running down the sides of her mouth, stroking it faster and faster. My head was bent back in pure pleasure. Men thrive on bragging rights. There is nothing that quite guarantees access to bragging rights like casual sex. It is the whole premise to kissing and telling. It has been proven that men's conversations among themselves are dominated by talk of sex.
Once sat upon the fireplace, they remove their knickers and expose their soft, dark pussies. Priya, the demon, then takes out her whip and brings in down on Preeti's perfect arse. She continued to pant and moan while she came uncontrollably, fucking herself with my rock hard cock. She pumped my cock with her pussy until she couldn't take any more.
All that while also allowing men to preserve their image of masculinity. Casual sex allows men to only exercise just enough emotional attachment to make the one night stand enjoyable. Men love this because, not showing emotional attachment is the hallmark of masculinity, something which men will go to any length to preserve. She looked me in the eyes before passionately kissing me as she closed the distance between our two pleasure centers. The tip of my penis now just barely touched her outer lips, but it was enough for my cock to throb even harder against her heat in anticipation for the coming pleasure. The sexy Brit begins pole dancing wearing her purple satin underwear and high heels.
Another woman is performing an amazing deep throat while masturbating a woman's clit. One man is banging a pair of huge breasts while the owner of those breasts is taken from behind by another. After that Paul came and made Magda stand and put his dick into her pussy, it was her first time she was feeling something like that she moaned in pleasure and pain both at same time. She never imagined that she was gonna be screwed by two men like that with one dick in her mouth and one in pussy. Interestingly, most women think they do not know what to message or what can be a good opener. Let me tell you that anything that can make a guy speak anything, including bullshit is a good opener. If your potential 'next guy' has a great body, tell him you loved his photos and especially his biceps. The trembling spreads to my breasts, my stomach and accumulates in pulses of my overflowing vagina. I am anxious for penetration. But he won't give it to me, not yet. I ask nicely, "please penetrate me". He answers, "wait". I wait, my breathing is getting shorter as he gets heavier. He reached with one hand for my neck, it feels weak and small under his grasp. He could so easily hurt me, but I know he won't, he is after all a gentleman.…


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