text:
Traitos Vell is based on an official STO Character Golos Vell, because at the time it was impossible to put Golos into a user-generated map. Traitos' name comes from the concept that he gives you a choice to band with the crew of Starchaser, or turn traitor on them... in a sense.
- Tells you to acquire incriminating info on the crew of the U.S.S. Starchaser in the Recruit Mission
- Has a STO-Canon brother named Golos
. Player-Created Character
● STO/Canon Characters
Klingon Defense Force
● Kahless Cloned Emperor
● Armek CGE Boss
● Manus IGE Boss
. Tso'Bak, Son of QUAR KARGH
. Quar Kargh, Son of KIL RATH
. Kil'Rath, Son of mEk'lRgHk
. Rilla (KDF Mercenary)
I.K.S. Rhade (Ship Page)
kRan'DoK aRuunTin Captain
. Beefcake First Mate
. Player-Created Character
● STO/Canon Characters
Romulan Factions
Imperial Romulan Star Empire (Organization Page)
Tal Shiar (Organization Page)
● Hakeev Colonel, Intelligence
Romulan Republic (Organization Page)


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Molecular Modeling And Simulation: An Interdisciplinary Guide
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Phoenix — Renascent Phenomenon (Archives 4: 1970-1971)
(Polumnia PO15, 2003, CD)
by Paul Hightower, Published 2005-09-01Supposedly this album of songs was written back in the early 70s for the original version of Dutch group Phoenix, which included Jos Hustings who, along with partner in crime Mathilda Roza, is responsible for this album. Thanks to modern home recording technology, Hustings and Roza are able to realize their musical visions, though I doubt Hustings' old band ever pictured the songs sounding like this. The pair have divvied up the instrumental duties that include vocals, guitar (mainly acoustic), bass, keys and drums with Hustings solely credited for all of the writing. With all of the instruments credited to them, you'd expect these songs to sound pretty big, though just the opposite is the case. Stylistic reference points would have to be Peter Hammill, especially on "Day after Night" or "In Between." The arrangements are extremely minimal, a la 70s Eno and often centering on Husting's distinctive vocal, drums and keys and/or acoustic guitar. The final touch is a synthetic veneer and processing that many of the songs (particularly the heavier or more somber) gets pushed through so that the vocals are strangled, the keys and guitar heavily compressed and most of the other instrumentation a dull roar. I can't tell if this is intentional or if this is the best that Hustings and Roza can conjure up given their set-up. The Gothic electronica crowd will probably enjoy the prevailing somber atmosphere to the album, and fans of songwriters-with-a-twist like Roy Harper might find this to their liking.
Filed under: New releases, Issue 32, 2003 releases
Related artist(s): Phoenix
Keyboardist Ingo Bischof R.I.P. – Keyboard player Ingo Bischof, best known as the longtime keyboard player of German band Kraan, passed away on January 29th, 2019. Bischof was born January 2, 1951 in Berlin-Kreuzberg and joined Kraan in 1975. » Read more
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Read Fish Out of Water by Helen Marion Palmer Free Online
Book Title: Fish Out of Water
The author of the book: Helen Marion Palmer
Edition: HarperCollins Publishers
Date of issue: August 1st 1984
Format files: PDF
The size of the: 27.16 MB
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Reader ratings: 7.5
Language: English
Read full description of the books:
This is perhaps my most special read of this year. Why? Because this is the first book that my daughter, Shrija, read aloud to me.
As parents, we are used to reading to our kids but when the favour is returned, believe me it is an experience far sweeter than any other in this world!
The story is about a little boy who buys a fish as a pet and is warned not to overfeed it. However, children will remain children and do what they are specifically told not to do. So this boy feeds the fish more than is necessary and the fish starts growing big. What happens next to the boy and the fish is told in such a beautiful manner, with such wonderful illustrations that it made for a perfect read with my daughter.
However, the best part of the story was my daughter pausing after every page and explaining the story to me. I am one proud mother today and an extremely happy one too. Here's looking forward to some great buddy reads with my daughter in the future. :) :)
All five stars go to Shrija for making my day a perfect one :) :)
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Read information about the authorHelen Marion Palmer Geisel (September 23, 1898 – October 23, 1967), known professionally as Helen Palmer, was an American actress and author and the wife of children's book writer Dr. Seuss (Theodor Seuss Geisel). Her most well known book is Do You Know What I'm Going To Do Next Saturday?, published in 1963. This book, along with two others — I Was Kissed by a Seal at the Zoo (1962) and Why I Built the Boogle House (1964) — combined Ms. Palmer's stories with photographs by Lynn Fayman. The photographs in I Was Kissed by a Seal at the Zoo were taken at the San Diego Zoo in Balboa Park, San Diego, California, and featured children from the Francis Parker School in San Diego interacting with the zoo's animals and staff.
Palmer also expanded Dr. Seuss's short story Gustav the Goldfish into the book A Fish Out Of Water, which was illustrated by P.D. Eastman.
Palmer met her future husband at Oxford University. She had a profound influence on his life, including suggesting that he should be an artist rather than a professor. They married in 1926 and had no children together. She committed suicide in 1967, after a series of illnesses (including cancer) spanning 13 years. (wikipedia)
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Vintage 80s Beaded Windbreaker
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The emotional effects of anxiety may include "feelings of apprehension or dread, trouble concentrating, feeling tense or jumpy, anticipating the worst, irritability, restlessness, watching (and waiting) for signs (and occurrences) of danger, and, feeling like your mind's gone blank"[20] as well as "nightmares/bad dreams, obsessions about sensations, déjà vu, a trapped-in-your-mind feeling, and feeling like everything is scary."[21]
The effects of anxiety on the body Anxiety is a common condition that impacts a person's mental health, and it can also have short- and long-term effects on the body. Anxiety can change the function of the cardiovascular, urinary, and respiratory systems. It can also lead to digestive issues and an increased risk of infection. Learn more here. Read now
Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms:
Funnily enough that was my first reaction to calm myself down. I was in my room when it happened, and when I was in control enough I crouched down and just stared at a part of my carpet. I wasn't paying attention to anything in particular, I was just "seeing". And you just let the image of what you're looking at fill your mind, just observe the shapes, colors, you look around that image without moving your eyes. It rly worked for me. But I'm still not sure if what I had was a panic attack, bc I've never had one before. I didn't have too much fear because I knew what started the emotions and that I wasn't in danger, they were just extremely exaggerated and sudden. I mostly had a rapid heart beat, shortness of breath, feeling a loss of coutrol and need to cry/shout, but no shaking,dizziness or chest pain. Also it just lasted 4-5 mins so I don't know?
The degree of accompanying stress response and its physiological, psychological, and emotional changes are directly proportional to the degree of anxiety. For example, if you are only slightly concerned, such as being slightly nervous about meeting someone new, the body produces a small degree stress response. The small degree stress response can be so slight that you don't even notice it.
Women are more than two times as likely as men to be diagnosed with an anxiety disorder. (6) It's not clear why this is the case, but researchers have theorized that it may be due to a combination of social and biological factors. Scientists are still investigating the complex role that sex plays in brain chemistry, but some research suggests that in women, the amygdala, which is the part of the brain responsible for processing potential threats, may be more sensitive to negative stimuli and may hold on to the memory of it longer. (7)
Psychotherapy. A type of psychotherapy called cognitive behavioral therapy (CBT) is especially useful as a first-line treatment for panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that come on with a panic attack. The attacks can begin to disappear once you learn to react differently to the physical sensations of anxiety and fear that occur during panic attacks.
Pick an object that you can see somewhere in front of you and note everything you notice about that object—from its color and size to any patterns it may have, where you might have seen others like it, or what something completely opposite to the object would look like. You can do this in your head or speak your observational aloud to yourself or a friend.
Mindfulness involves spending time focusing on the present moment and using a nonjudgmental stance (things are not good or bad, they just are). This may sound straightforward but it can be tricky as our mind often wanders. Try to spend some time each day focusing on a single activity for 10 minutes. For example, focus on the experience of breathing: noticing the physical sensations that you have, the sound of your breath, the feeling of your chest rising and falling as you breathe, the feeling of air entering and leaving your lungs, etc. Try your best to keep your mind focused on these sensations. If you notice your mind wandering, gently redirect it back to the exercise. Engaging in these exercises on a regular basis can help you to feel emotionally centered. Check out websites, apps, and books for more information on mindfulness and guided mindfulness exercises.
As the result of years of research, there are a variety of treatments available to help people who suffer from panic attacks learn how to control the symptoms. This includes several effective medical treatments, and specific forms of psychotherapy. In terms of medications, specific members of the selective serotonin reuptake inhibitor (SSRI), the selective serotonin and norepinephrine reuptake inhibitors (SSNRI), and the benzodiazepine families of medications are approved by the U.S. Food and Drug Administration (FDA) for effective treatment of panic disorder. Examples of anti-anxiety medications include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), escitalopram (Lexapro), citalopram (Celexa), vortioxetine (Brintellix), and vilazodone (Viibryd) from the SSRI group, duloxetine (Cymbalta), venlafaxine (Effexor), desvenlafaxine (Pristiq), and levomilnacipran (Fetzima) from the SSNRI group, and clonazepam (Klonopin) and lorazepam (Ativan) from the benzodiazepine group. Although alprazolam (Xanax) is often used to treat panic attacks, its short duration of action can sometimes result in having to take it several times per day. Medications from the beta-blocker family (for example, propranolol [Inderal]) are sometimes used to treat the physical symptoms, like racing heart rate associated with a panic attack. Some individuals who suffer from severe panic attacks may benefit from treatment with gabapentin (Neurontin), which was initially found to treat seizures, or benefit from a neuroleptic medication like risperidone (Risperdal), olanzapine (Zyprexa), quetiapine (Seroquel), aripiprazole (Abilify), paliperidone (Invega), asenapine (Saphris), iloperidone (Fanapt), or lurasidone (Latuda).
Some people have only one or two attacks and are never bothered again. Panic attacks can occur with other psychiatric disorders. In panic disorders, however, the panic attacks return repeatedly and the person develops an intense fear of having another attack. Without help, this "fear of fear" can make people avoid certain situations and can interfere with their lives even when they are not having a panic attack. Therefore, it is very important to recognize the problem and get help.
The cognitive effects of anxiety may include thoughts about suspected dangers, such as fear of dying. "You may ... fear that the chest pains are a deadly heart attack or that the shooting pains in your head are the result of a tumor or an aneurysm. You feel an intense fear when you think of dying, or you may think of it more often than normal, or can't get it out of your mind."[22]
If you, or someone you know, has symptoms of anxiety disorder, visit a clinician, who can help determine whether the symptoms are due to an anxiety disorder, medical condition or both. Frequently, the next step in getting treatment for an anxiety disorder is referral to a mental health professional such as a psychiatrist, psychologist, social worker or counselor.
Many neurotransmitters are affected when the body is under the increased stress and anxiety that accompany a panic attack. Some include serotonin, GABA (gamma-aminobutyric acid), dopamine, norepinephrine and glutamate. More research into how these neurotransmitters interact with one another during a panic attack is needed to make any solid conclusions, however.
Your heart beats fast, and your breathing speeds up. Your chest may feel tight, and you might start to sweat. If you've ever felt it, you know that anxiety is just as much a physical state as a mental state. That's because there's a very strong biological chain reaction that occurs when we encounter a stressful event or begin to worry about potential stressors or dangers in the future. Other physical symptoms include sweating, headaches, and insomnia. Psychological symptoms may include feeling restless or irritable, feeling tense, having a feeling of dread, or experiencing ruminative or obsessive thoughts.
Panic Disorder: People with panic disorder have panic attacks with feelings of terror that strike suddenly and repeatedly with no warning. During the attacks, individuals may feel like they can't breathe, have lost control, are having a heart attack or even that they are dying. Physical symptoms may include chest pain, dizziness, nausea, sweating, tingling or numbness, and a racing heartbeat. Some people will have one isolated attack, while others will develop a long term panic disorder; either way, there is often high anxiety between attacks because there is no way of knowing when the next one will occur. Panic disorders often begin early in adulthood. Many people with panic disorder also suffer from agoraphobia (abnormal fear of open or public places.). See more on Panic Attacks.
A panic attack is a sudden rush of fear and anxiety that seems to come out of nowhere and causes both physical and psychological symptoms. The level of fear experienced is unrealistic and completely out of proportion to the events or circumstances that trigger a panic attack. Anyone can have a single panic attack, but frequent and ongoing episodes may be a sign of a panic or anxiety disorder that requires treatment.
The last strategy — learning what triggers your anxiety — is important. Sometimes you can take small steps to conquer your anxiety instead of letting the trigger conquer you. For example, if meeting new people causes you high anxiety, consider going with a friend to meet the new neighbors. Once you do this with ease, you can move forward and meet people on your own. All the pent-up fear and anxiety attacks will start to resolve as you become accustomed to reaching out in your community.
Characterized by a preoccupation with the belief that one's body or appearance are unattractive, ugly, abnormal or deformed. This preoccupation can be directed towards one or many physical attributes (e.g., acne, hair loss, facial features). Muscle dysmorphia is a subtype of this disorder that is characterized by belief that one's body is too small or insufficiently muscular.
Butterflies in your stomach before an important event? Worried about how you will meet a deadline? Nervous about a medical or dental procedure? If so, you are like most people, for whom some worry about major events (like having a child, taking an exam, or buying a house), and/or practical issues (like money or health conditions), is a normal part of life. Similarly, it is not uncommon to have fears about certain things (like spiders, injections, or heights) that cause you to feel some fear, worry, and/or apprehension. For example, many people get startled and feel nervous when they see a snake or a large insect. People can differ in what causes them to feel anxious, but almost everyone experiences some anxiety in the course of their life.
The mutism must also include impairment in social, academic, or occupational achievement or functioning to qualify as a diagnosis. Selective mutism is not present if it is related to lack of knowledge or comfort with the spoken language required of the situation or is due to embarrassment from a communication or developmental disorder. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness.
Yes, panic attacks are real and potentially quite emotionally disabling. Fortunately, they can be controlled with specific treatments. Because of the disturbing physical signs and symptoms that accompany panic attacks, they may be mistaken for heart attacks or some other life-threatening medical problem. In fact, up to 25% of people who visit emergency rooms because of chest pain are actually experiencing panic. This can lead to people with this symptom often undergoing extensive medical testing to rule out physical conditions. Sadly, sometimes more than 90% of these individuals are not appropriately diagnosed as suffering from panic.
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There are two very important guidelines to think about, aside from symptoms. These are duration of symptoms and level of impairment. Anxiety is a normal reaction to stressful situations, and even high levels of anxiety can be healthy and beneficial at times. Disorders are only present when anxiety symptoms last for several weeks to months and significantly interfere with every day function or cause long-lasting distress.
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. The symptoms of a panic attack usually happen suddenly, peak within 10 minutes and then subside. However, some attacks may last longer or may occur in succession, making it difficult to determine when one attack ends and another begins.
Cognitive behavioral therapy has been shown to help with treating panic disorder and agoraphobia. According to a study published in December 2013 in the journal Behaviour Research and Therapy, its effects lasted as long as two years after the initial treatment. And a study published in August 2017 in the Journal of Consulting and Clinical Psychology suggested that it may be superior to traditional psychotherapy in the treatment of this condition.
Humor and laughter, in addition to being fun and enjoyable, have many health benefits. Laughter can help people cope with stress, reduce anxiety and tension and serve as a coping mechanism. Humor may allow a person to feel in control of a situation and make it seem more manageable. By helping to reduce fear, anger and stress, humor can help minimize the potential harm they can have on the body over time.
Moreover, this hypocapnia and release of adrenaline during a panic attack cause vasoconstriction resulting in slightly less blood flow to the head which causes dizziness and lightheadedness.[28][29] A panic attack can cause blood sugar to be drawn away from the brain and toward the major muscles. Neuroimaging suggests heightened activity in the amygdala, thalamus, hypothalamus, and brainstem regions including the periaqueductal gray, parabrachial nucleus, and Locus coeruleus.[30] In particular, the amygdala has been suggested to have a critical role.[31] The combination of high arousal in the amygdala and brainstem along with decreased blood flow and blood sugar in the brain can lead to dramatically decreased activity in the prefrontal cortex region of the brain.[32] There is evidence that having an anxiety disorder increases the risk of cardiovascular disease (CVD).[33] Those affected also have a reduction in heart rate variability.[33]
Selective mutism: A somewhat rare disorder associated with anxiety is selective mutism. Selective mutism occurs when people fail to speak in specific social situations despite having normal language skills. Selective mutism usually occurs before the age of 5 and is often associated with extreme shyness, fear of social embarrassment, compulsive traits, withdrawal, clinging behavior, and temper tantrums. People diagnosed with selective mutism are often also diagnosed with other anxiety disorders.


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Life Quotes
"I'm not scared of getting hurt. I'm not scared of, pretty much, anything. If you live your life scared, what's the fun in living it? If you were scared of getting hit by a car, would you still cross the street?"
Author biography
Mark ZupanAuthor born: May 20, 1975
Nationality: American
Profession: Athlete
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Famous athletes:
Rafael Nadal, Romario, Gabriela Sabatini, Gail Devers, Ricky Williams, Inbee Park, Gary Neville, Glenn Turner, Aimee Mullins, Alex Karras
Famous American quote authors:
Taylor Swift, Hillary Clinton, Jennifer Aniston, Dean Heller, Dana Goodyear, Noam Chomsky, Trent Reznor, Bill Gates, Alan Alda, Ted Danson
Popular American athletes:
Gail Devers, Ricky Williams, Aimee Mullins, Alex Karras, George Foreman, Tiger Woods, Apolo Ohno, Deion Sanders, Chris Paul, Magic Johnson


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What is Bronchitis?
Bronchitis is a respiratory infection caused by bacteria or virus. When the bacteria or virus enter your bronchi (passages that carry air to your lungs) and cause an infection, the bronchi suffers inflammation. You generally get bronchitis following viral infection such as cold or flu.
Symptoms of bronchitis appear in the form of cough that is accompanied by mucus. You can get bronchitis for a short term (acute) in which case it is viral in nature, or your bronchitis infection can be chronic (last for a long time).
Bronchitis causes shortness of breath, wheezing or you may have a feeling of tightness in the chest. A productive cough that remains for three months or more is among chronic bronchitis signs.
Natural Home Remedies for Bronchitis
Bronchitis often causes discomforts that can be effectively managed and alleviated by natural and home remedies that help you achieve natural cure for bronchitis.
Bronchitis home remedies are safe, effective, easy to follow and can help improve your condition.
- An effective cure for bronchitis is fresh onion juice. Consume half tablespoon of freshly extracted onion juice to get relief from inflammation and chest pain.
- To a half teaspoon honey and fresh ginger paste, mix black pepper powder (two cloves). Patients with signs of bronchitis can relieve burning in chest and clear the air passages with this effective home remedies for bronchitis.
- Take half tablespoon sesame seed, flex seed and honey (substitute with water if honey is not available). Consume on an empty stomach in the morning. This is an effective bronchitis natural remedy.
- To a glass filled with warm milk, mix one teaspoon of turmeric powder. Stir thoroughly and consume. This is a good cure for bronchitis and signs such as congestion and breathing difficulty.
- If bronchitis causes chest congestion, an effective remedy to achieve relief is to prepare a paste of flex seed powder and warm water. Apply this paste on your chest like a plaster.
- Drink tea prepared by using two cloves, a thumb sized piece of ginger and a pinch of black pepper powder. This is an effective home remedy for bronchitis.
Another among effective bronchitis natural treatment consists of fresh orange juice mixed with freshly crushed almonds (half teaspoon). Drink the juice at night to achieve relief from bronchitis.
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One man who takes his time to study a situation so as to work with a clear knowledge of the situation is the minister of Power, Works and Housing, Babatunde Fashola (SAN). After all the ground work, he said Contractors will now resume work on the important Lagos-Ibadan Expressway next week.
The minister who spoke at the inaugural Buharimeter Town Hall meeting in Abuja on Thursday, said contractors had abandoned several projects because the last administration owed them money.
The ex-Lagos governor said even though the Muhammadu Buhari-led administration had yet to release funds to the contractors, they were willing to return to site because they trusted his integrity.
Fashola stated, "In 2014, we spent N45bn on roads for the whole country and we spent N18bn on roads in 2015. Now, the fallout of meetings with our contractors generally is that they have not been paid for three years but budgets were made for the last three years.
"We have been having meetings with some contractors on the basis of our credibility, our collective integrity, saying to them go back to site.
"Our contractors will go back to site on Monday next week; they have told me they will return to the Lagos-Ibadan Expressway.
"They have not been paid but that is what change means, that this government is credible and believable. If we say we will pay, we will pay. And this is what you will see in places like Iheala and a few other places where we are intervening but what is important now is that we have met with all our contractors and identified contracts that have survived the budget, we have approved those contracts for funding and in the next few days to weeks, the disbursement will start for many of the roads."
Fashola, however, lamented that the activities of the Niger Delta Avengers were seriously affecting power generation due to the vandalism of oil and gas installations. He said the issue will be addressed.
This post first appeared on Blog Posts – Parenting Blog|Parenting Advice And, please read the originial post: here


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