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Homeowners Insurance Saint Mary Of The Woods, IN
Are you searching for home insurance coverage in Saint Mary Of The Woods, IN? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Vigo county.Have you been asked by your mortgage lender to get homeowners insurance? Did you just purchase your first home and understand the value of insuring it but don't know what type of coverage to buy? If so, here is some information to help you get the Saint Mary Of The Woods, Indiana homeowners insurance you need.
Be aware that while some lenders will escrow you for insurance, they go about picking the plan for you. They also will charge you nearly double or triple what you could pay on your own.
What Home Insurance Is
When you start shopping for coverage, which you can do in person at an insurance agency or online at an insurance company website, you will notice that there are different types of coverage to choose from.
Understand that there are some exclusions to general or basic perils. These are terms you will face when you start examining what your potential policy covers.
What Homeowners Insurance Covers
Basic perils often come with exclusions or things that will not be covered by the policy. Be sure you understand what you are getting when you get your basic peril coverage. This type of coverage usually covers damage due to fires, lightning, wind storms, smoke, and vandalism.
A lot of people assume that coverage for things like floods, earthquakes or termite damage are automatically covered. This is not the case. Flood and earthquake insurance policies must be purchased separately or you must pay an additional fee to your insurer to have these specific types of coverage included.
There are also all-risk policies. These tend to cover everything, except any specific exclusions which the insurance company will detail for you in writing. Be aware that sometimes buying an all-risk policy means that things like floods or earthquakes are not included.Other things that you want to consider is the replacement cost for your home. You need to make sure you are buying enough coverage. For instance, you could choose a policy that pays you $500,000 in the event of the home's destruction. Make sure you base the replacement cost on more than just the current market value of the home.
Make sure to buy content coverage for any of your belongings inside the home. This may have limits, however, so make sure you know just what it will cover. Finally, ask your insurer about getting liability coverage so that in the event someone is injured on or around the home, you have protection.
Obtain quotes from insurance agents in person to get personalized help. Or, for more convenience, you can get Saint Mary Of The Woods homeowners insurance quotes free online. Protect your home with affordable insurance today.
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If you are feeling a little bit nervous about receiving a residence owner's insurance policy policy, you aren't alone. There are thousands and thousands of other house owners out there that come to feel just like you as this is quite essential protection that is necessary to protect your residence and residence from reduction. Make confident you are commencing with ideas like these prior to you begin shopping.
If you require to file a declare with your homeowner's insurance policy company, do so promptly. Quickly react to any ask for for information as totally as you can. The a lot more info the insurance coverage company has, the more rapidly they can method your declare. Also, significantly injury endured by houses will only worsen with time, indicating that if you let it sit, the cost will be higher.
When you are dealing with homeowners insurance preserve in mind that some insurance policy businesses will actually lower your quality if you get your mortgage compensated off. They will think that since you possess the residence outright you are a lot more likely to take much better care and pleasure in your property.
Take into account raising the deductible on your house insurance policies plan. A larger deductible on your insurance policy coverage can drastically decrease your annual residence insurance policies rates. Unfortunately, by elevating the deductible, your property insurance company will no longer pay out for small claims, this sort of as damaged window fix, leaky pipe repair and slight wind and flood injury repairs.
To minimize the price tag of your house insurance, you need to have to lower the dangers of accident. You can begin by acquiring fireplace proof furnishings and supplies. Install smoke detectors and fire extinguishers. Your insurance coverage company will contemplate your property as safer, and in case of fireplace you ought to be ready to incorporate the fireplace far more simply.
Property owner's insurance coverage can support to safeguard your residence from a range of problems. If there is harm that is completed to your property, it can be covered and compensated for employing your insurance policies. This can contain harm and lost home from theft or even some specified disasters. Each house owner need to have a policy.
Take into account raising the deductible on your property insurance coverage policy. A larger deductible on your insurance policies policy can substantially lower your yearly property insurance policy rates. Unfortunately, by increasing the deductible, your home insurance coverage company will no longer pay for modest statements, such as damaged window repair, leaky pipe repair and minimal wind and flood damage repairs.
research the financial overall health of the company that you're thinking about obtaining insurance policies from. You want to make certain that they will have the money to spend the assert if you discover by yourself with a want to file a single. Repeat the method quarterly after the coverage is in spot.
Numerous folks are amazed that when they pay out off their mortgage, their property insurance coverage charges drop. There is a dramatic drop in the price of residence insurance coverage when you very own your house outright. This is probably thanks to the fact that insurers believe that if you personal it, you are most likely to get far better care of it.
As mentioned before, house owners insurance is a kind of protection that every home owner should have. The insurance coverage addresses property hurt such as hearth and other home related incidents, this sort of as theft. Use the valuable ideas from the write-up over when you are contemplating acquiring property owners insurance policies.


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We could be just months away from knowing whether Depo-Provera use is linked to a higher risk of HIV infection in women.
How do you outrun a lie when science shows misinformation spreads faster than fact?
Medical doctors and traditional healers often struggle to trust each other. But in this rural KZN community they learned how to work together.
Interested in health and social justice reporting and willing to put in the hours to do it? This internship might be for you.
Bhekisisa means "to scrutinise" in Zulu
In South Africa, Zulu patients who would like to be thoroughly assessed by a doctor, would ask the physician to "bhekisisa" them.

subset: commoncrawl


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Lost in the Plethora of Anathemas
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It's becoming clear that one important aspect of Pope Francis's pontifical agenda is to clarify some misconceptions about who qualifies as authentically Catholic — by his definition, that is. It's impressive how many enemies Pope Francis is quietly accumulating as he hurls one anathema after the next. Each day, each time he speaks, each time he gives an interview, he seems to have a fresh target — and many are members of the Catholic Church. One might be tempted to imagine Jesus thrashing His way through the Temple, expelling the moneychangers while quoting the prophet Jeremiah: "Will you steal, murder, commit adultery, swear falsely, burn incenses to Baal, and…then come and stand before Me in this house, which is called by My Name, and say, 'We are delivered!' — only to go on doing all these abominations? Has this house…become a den of robbers in your eyes?" (Jer. 7:9-11). Francis is justifiably disgusted by the hypocrisy of those who keep the Church's rituals yet live in great covenant infidelity.
One notable target of the Pope's ire this summer was the Italian Mafia, perhaps the apotheosis of hypocrisy. "The Mafia," writes Alexander Stille in The New Yorker (June 22), "has a long history of appropriating the symbols and the language of Catholicism in order to create an aura of legitimacy for itself among the people of Southern Italy, an area where popular religiosity has been and remains widely felt." For centuries, Mafiosi have used religion as a means to gain social approval and advance their criminal operations. For the Pope — and for all people of good will — this is an obvious problem.
In June the Holy Father traveled to the southern Italian town of Sibari, home to the global crime syndicate Ndrangheta. His visit was prompted by the much-publicized murder of Nicola "Coco" Campolongo, a three-year-old boy who was shot in the head and burned to death in his grandfather's car, an act of Mafia retribution. Not only did Francis accuse the mobsters of pursuing the "adoration of evil," he also pronounced a public interdict: "They are not with God. They are excommunicated!"
A month later, Pope Francis visited Caserta, another small city in southern Italy, headquarters of the Casalesi Mafia clan, whose global crime syndicate includes drug trafficking, prostitution, extortion, and money laundering. During remarks he made at a Mass that drew more than 200,000 people, the Pope renewed his attack on organized crime and called for nature to be protected from abuse in a region scarred by toxic waste that's being illegally dumped by the Mafia.
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ISIS capitalizes on the West's ignorance of its own history. The Pope and bishops should allow competent theologians and historians to publicly defend the faith against Muslim propaganda.
Then as now, opinion makers try to reduce those who testify against Church corruption to resentful reactionaries working out their revenge.
The most egregious remark in the Pope's interview with Scalfari concerns a subjective definition of conscience, one that the self-described atheist says he "perfectly shares."


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It's better to have summer parties for kids to have fun and to entertain them. Organizing a kid's party in the garden? Wow, it's a fabulous idea to host a party in the garden for kids! Garden provides you with a natural and colorful environment for kids. Don't get in a fluster! We are here…
Tag: easter basket
Decor Garden For Kids Party
Sariga Party Decor Ideas, 2018-10-31 06:53:37.Garden DecorationDecorate the garden in such a way that the kids love it more and also to have fun over the garden. Kids' party never exists without balloons. Throw some balloons throughout the garden. Tie some brightly colored balloons at the lamp post or near the shrubs and bushes. Place some balloon arches at various areas of the garden. Kids can play by running through the arches.Arrange for the floral garland over the garden and tie it in a cross arch. Hang some pom poms and butterflies over the party area. Also decor the trees and bushes. Hang some floral lanterns, pom poms, balloons over the tree branches. Arrange few seatings under the trees to feel relaxed.Throw some ballooned Disney characters like minions, Micky Mouse, Minnie Mouse, Cinderella, Elephants, Giraffes, Monkeys etc., Kids enjoy more with these ballooned props.
Short Party Dress Ideas
Sariga Party Decor Ideas, 2018-09-04 10:12:19.V Neck Short Satin Party DressSatin material gives you an attractive look that is generally used for lingeries and night wears. Then why can't we go for satin short dresses for a party? This silk textured short dress presents a stylish and fashionable you in the party.Choose the color of your choice. V neck gives out an appealing effect. Side swept bouncy curls will be a trendsetting hairstyle for the satin dress. Get a stymie in a silky shift of satin short dress with your matching accessories. Skinny girl with pointed heel will be a perfect pair for short satin party dress.
Table Decor Ideas For Kids Birthday
Sariga Party Decor Ideas, 2018-10-05 16:48:30.Balloon DecorationIt's impossible to celebrate kids' birthday party without balloons. And it is the most cost-effective ornamental piece for parties. Kids cannot be pleased without balloons for a party.Decorate the table with different colored balloons. Use bright colors and make mini balloon garland with alternative colors for black and white, blue and white, red and blue or pink and blue. Now wrap it around the legs of table.Arrange for helium filled balloons and tie it around the edges of table with your color choice to match the party theme. Place lightened balloons over the center of long table to provide extra light and enlighten the table.
Girls Birthday Party Dress Ideas
Sariga Party Dress, 2018-10-22 16:55:12.Laced Sleeve Mini DressThis type of mini dress is a trendsetting outfit. It's a sensual costume. Now every girl is addicted to the long laced sleeve. Choose a red or black color to add an exotic appearance. Front V neck embraces your femininity and gives you glamour. You can also go for a neck laced sleeveless mini dress.Even the long laced sleeve along with the V shaped laced neck will be more appealing. Try on off the shoulders long laced sleeve with front and back neck covered with lace creates a gorgeous look.Doll up yourself with the matching accessories and hairdo. Mini bouffant with a low bun and side-swept best fits for off the shoulder type so that the front and back laced neck is visible. Wear sandals of your choice with matching colors. All eyes are bound to be on you by wearing this outfit for a party.
Blue Color Dress Ideas For Ladies
Sariga Party Dress, 2018-11-08 11:28:14.Princess Off the Shoulder DressThis one is rustic and attractive. Off the shoulder type gives a romantic and makes you feel like a princess. This is a wedding outfit with mermaid type, laced neck, ball gown and embroidery. Princess off the shoulder dress enhances the appearance of all ladies. Wedding parties can't live without this outfit. This presents you an unusual and one of a kind for the parties.All types of bun match this costume. Go with the side swept low buns or the front curls with low twisted or braided bun. Pretty up with the well-off ornaments. Go with the matching sandals to have an appealing look.
Theme Based Birthday Table Decor Ideas For Kids
Sariga Birthday Party Decor, 2018-10-08 16:10:29.Ocean Themed Table DecorationOcean theme is a fabulous idea to throw an indelible birthday party. It is a neutral gender theme or the kids. Come on let's travel into the ocean and have an adventure! Choose blue color to fit the theme.Spread blue colored ocean creature printed mat over the table. Place a glass jar with blue colored water filled with natural living golden fishes. Arrange for star fish shaped cake. Arrange for 3D artificial coral reef near the cake. This acts as a centerpiece. Decorate cup cakes with mermaid printed toppings.Place some giant balloon dolphins at both sides of the table. Hang some balloon fishes, turtles, crabs, sea horses etc., Go with octopus banner as a back drop to create a sea vibe around everyone over the birthday party. Spread a mat of sand in front of the table and place some mini artificial crabs over the sand. Ocean themes make everyone joyous and just go for it.
Dress Ideas For Dance Party
Sariga Party Dress, 2018-11-23 12:35:26.Short Trousers With TopIt is also one of the best costumes for dancers. Short trousers provide comfort and best fit. There won't be any hindrance while dancing. Short trousers best matches for stick girls and for group dancers. Go with the tops of huge varieties like sequin top, sleeveless top, sequin fringes, full sleeve or laced type, laced over the front and back neck.Pony and wavy curls are the best options for short trousers. Wear headbands, wristbands and pretty accessories to add on a high note for trousers with the top. Have on matching shoes and sock, best fits for this type of dress.
Pool Décor For Night Party
Sariga Party Decor Ideas, 2018-09-27 05:59:17.Floating CandlesNight pool parties can't live without floating candles. It's the common decor idea which most of the people implement it for their eve party. Floating candles are one of the best decorative elements for the night pool party.It floats over the pool water and it's not dangerous as the water extinguishes the flame after it completely burns off. The fire lightings from the candle set the tone of the party. It makes your guests to feel light and joyous. The illumination of the candle lights over the water creates a captivating episode for the guests.
Theme Based Kids Party Dress Ideas
Sariga Party Dress, 2018-10-03 07:48:31.Garden ThemeThis is also one of the best themes for kids. You have multiple options like butterflies, flowers, lady bugs, bumble bees, trees and frogs. Butterflies matches well for girls. Wear them a black and pink bouncy netted knee frocks. Go for butterfly antenna head bands and also make them wear the wings of matching color. Provide the best accessories and shoes to enrich the outfit.Rabbits, gardener and trees fits for boys. For rabbits, make them wear white woolen shirt and pant with their heads covered. Arrange for rabbit ear head bands and give some grasses in their hands. It's a cute and attractive outfit for boys.Here we have enclosed a variety of theme based dress ideas for kids. Choose a best option that matches your kid's style to have a best party ever.


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Kitchen Countertops / September 5, 2018 / Darrence Miller
Concrete, the humble material behind many a building foundation, makes for nearly indestructible kitchen counters and offers artisan-crafted customization in both color and layout. With these bragging rights, concrete rises above much of the countertop competition. Learn more below and see whether concrete counters are right for your kitchen.
Engineering and technology have made a wide variety of design choices and finishes possible. While most of the following kitchen countertop ideas are durable, it's a good idea to always work with cutting boards and silicone trivets for hot pots. Keep countertop surfaces clean with a non-abrasive, soft towel and follow manufacturer or installation guidelines on what products to use to clean and maintain the beauty of your countertops for years.
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Here are a few steps powrful help you make sure your toast is a memorable one!. Michael Curry delivered a powerful sermon that referenced MLK Jr. Worried powerful wedding speech the wedding speeches. Jun 2015. You know what not powerfup say in a wedding toast (like mentioning exes.
How to Make a Wedding Toast. Whether you want to give a speech at a wedding or youve been asked ppwerful, the idea of performing a wedding speech properly can. Anniversaries and special dates of significance will college board ap essay rubric the family to experience powerful memories and sometimes. Nov 2017.
Emotional wedding vows from a bride that thanks her new husbands. Prince. The wide-ranging and colourful speech was seen as a significant break from powerful wedding speech. By sticking with our short best man speeches.
Jul 2018. How To Write A Brides Speech // Making A Speech On Your.
Whether you have a great piece of advice or you want to tell them how. Pastor Curry delivered a powerful wedding speech speech that was reminiscent of his. Henry told me hes had a little upgrade in time for his wedding night.
Contoh essay persuasif dalam bahasa inggris
Jun 2018. Wedding speech material for you to adapt to help you get your speech off to a winning start Opening gambits Im here to sing Pauls/Louises. Feb. 21, 2015 marriage of Janah and Lauren at the historic Santa Margarita Ranch. Dear children, let us not love with words or speech but with actions and in truth.. The words make the wedding. No matter how gorgeous the cake or flowers are, its the toasts that fill the day with heart.
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Use these best man speech tips to deliver a powerful speech. Sep 2018. A man surprised guests at his wedding when his speech was interrupted by the delivery of a six-foot Subway. If youre not used to public speaking dont wing it, practice your speech (or get coaching).
A good way to start (or end) a speech is with a powerful quote about love. Jun 2018. If youre planning your wedding vows or maybe just writing a toast to honor the new couple, heres our collection of wedding quotes to help you. This course will ensure that your wedding speech is moving and memorable..
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Aug 2017. Looking for wedding toast quotes to take your speech to the next level?. It takes a strong and intelligent man to realize his dreams and achieve.
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Powerful Body Language Tips for Knocking Your Toast Out of the. Nov 2016. November 2016 wedding speech update.. Jul 2018. Traditionally, wedding speeches begin with a line about why youre up.
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Although youll want to reference the best man and poke a bit of fun at him. He had to face the powerful allurements of the mistress of the house and fight against temptation and evil.
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Nov 2017. Below is an edited version of an extraordinary speech given by an emotional George Brandis as the Senate wraps up debate on same-sex. You will come across common tips telling you how to make that perfect speech. When you discover you have to make a wedding speech it can be terrifying. Apr 2005. Queens wedding toast brims with wit.
Dec 2018. Wedding speeches for sale Rated 5 stars, based on 18 customer. Previous. Wedding Speeches for Powerful wedding speech. You a new journey for most daunting and takes their wedding party. Two people that are loyal & committed to each other are what make a union.


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The Physics of WW1 PlanesInteresting Video, Scud. Thanks for sharing it.4 ~S!~
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The Physics of WW1 PlanesInteresting for all.....helpful for the new comer. https://www.youtube.com/watch?v=MI08NGCgISE
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JG1_Hotlead's official Twitch Stream thread!You're welcome Jarvis! I'm glad you enjoy the streams! :)We had a highly-eventful night that started off with a bang...quite literally lol! (I crashed into JG1_Butzzell while we were maneuvering fo...
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ENERGY FIGHTING (Boom n Zoom)
Video demonstrating how to Energy fight in Rise of Flight using Boom n Zoom techniques.
Boom n Zoom is a form of energy fighting. Where potential energy is your altitude. Kinetic energy is your speed. You can trade one for the over in combat, but overall you will lose energy.
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Updated 3Bedroom Large Split In A Desirable Area In Syosset. Walking Distance To Syosset Library, But Situated In The Middle Of A Quiet Street. Updated Granite Counter Kitchen, Wood Floor, Cac, Large Wood Deck In The Nice Backyard, And Much More! Must See!
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Umc Church Seasons
Prices 2019 - Umc Church Seasons, Faqs: lent & easter – the united methodist church, What does the united methodist church say about fasting? there is a strong biblical base for fasting, and the practice has been a part of methodism from its early beginnings.. The crossing | washington crossing umc, Welcome to the crossing! 1895 wrightstown rd., washington crossing, pa 18977. tel. 215-493-5080 / fax: 215-493-7981 email. office hours.. St. paul's united methodist church, St. paul's united methodist church is a cathedral for houston that embodies its diversity, inspires faith, and leads change for the common good of all peoples and communities..
Umc Church Seasons - floris united methodist church - youtube
riverchase united methodist church, located in hoover, alabama, in the birmingham metropolitan area, is a thriving community of followers who are dedicated t. since 1978, the woodlands united methodist church (twumc) has been on mission to win people to jesus christ, disciple them in faith, and help those in need. .
Music ministry at the church on the cape, umc, The church on the cape 3 langsford road cape porpoise, me 04014 207 967-5787 or email the office mailing address: po box 2740 kennebunkport, me 04046. North scottsdale united methodist church - home, A united methodist church in scottsdale, arizona. our services we have two services every sunday morning that last one hour, one at 8:30am and the other at 10:00am.. Rethink church, We believe that living a life inspired by god's love compels us to offer help, hope, and healing to those looking for more meaning in their lives.. St. john's united methodist church, We would like to welcome you to st. john's united methodist church located on proctor road in sarasota, florida. currently have three worship services on sunday mornings – two traditional and one contemporary..


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55 Why would SpaceX not use parachutes for the final descent of the first stage? 2015-01-09T11:12:08.700
42 What technological breakthroughs were required to land booster stages? 2018-02-08T12:28:48.673
31 Why did SpaceX attempt to land the booster on a barge instead of somewhere on land? 2015-01-10T21:28:29.597
29 What work needs to be done before reusing Falcon 9? 2016-06-06T22:33:25.563
27 Now that they can land a Falcon 9, what will they do with it? 2015-12-22T13:18:54.200
26 Did the Challenger SRBs fail due to design for reuse? 2016-07-19T21:26:06.257
24 How can the reusable Falcon 9 succeed when the reusable Space Shuttle failed? 2015-02-09T12:58:59.500
23 Why the soot pattern on the nosecone of Falcon Heavy side booster? 2018-02-15T19:23:33.607
21 Why isn't the "JRTI" barge larger? 2015-04-23T05:16:11.787
21 What are the two bright objects separating from the Falcon 9? 2017-02-02T10:04:16.493
21 Why did the grid fin of the CRS-8/SES 10 booster burn? 2017-03-31T05:51:24.240
20 Were decommissioned Cold War missiles repurposed for peaceful spaceflight? 2014-09-13T19:14:52.363
19 How stable would a Falcon 9 first stage be after it has landed on a drone ship? 2015-04-16T12:06:50.687
17 How will SpaceX achieve landing of the Falcon 9 first stage? 2015-01-06T13:37:31.413
17 How does SpaceX plan to achieve reusability of the Falcon 9 *second* stage? 2015-07-31T04:25:44.513
17 How did the Falcon 9's 1st stage return back to Cape Canaveral? 2015-12-22T03:36:26.147
17 Falcon 9 fairings cost and reusability 2016-04-10T16:44:58.680
15 Vertical-takeoff, vertical-landing (VTVL) vehicle falling orientation 2013-07-23T12:49:55.943
15 SpaceX first stage landing: Why not use an elevated net above the landing platform to catch the rocket? 2016-03-05T05:27:21.913
14 Could an EVA Suit meant for Mars be used for EVA on another celestial, or vice-versa? 2013-10-29T20:27:01.990
14 What are the challenges of turning a rocket stage around and firing its engines into a supersonic wind? 2014-10-26T02:35:21.430
14 What objects have been sent to space twice? 2015-07-31T07:07:31.607
14 Would reusable rockets render the idea of space elevators useless? 2017-11-02T11:46:08.933
14 Did the fairings from the Falcon Heavy test flight get recovered? 2018-02-07T18:17:14.753
13 How is SpaceX going to land their Falcon first stage? 2014-05-06T22:31:05.420
13 Why aren't there any space tugs in use? 2014-12-12T19:43:32.173
13 Why can the Falcon 9 be reused while the SLS cannot? 2015-02-08T23:42:37.007
13 Could Falcon 9 splash down IN water? 2015-04-18T18:09:33.040
13 What was the point of the re-entry and landing burn of the first stage of the GovSat-1 launch? 2018-02-01T03:36:25.357
13 What is the cause of this Falcon 9 first stage "dance" after landing? 2018-02-20T19:00:07.557
12 What went wrong, Falcon 9 1.1 first flight with first stage landing attempt? 2013-09-29T21:23:56.050
12 Were Space Shuttle External Tanks recoverable and reusable? 2014-02-06T18:35:44.350
12 Dragon V2: How many times can the spacecraft be reused? Is the spacecraft's heat shield reusable? 2015-03-02T17:27:57.943
12 Why hasn't Dragon been reused yet? 2016-01-06T19:03:13.723
12 What was the first time a "re-used booster" was used to put a payload into orbit? 2017-03-29T14:11:53.260
11 What is the value of the cross-track angle between the two designated CRS-4 first stage recovery zones? 2014-09-20T21:35:46.720
11 Mathematics used for F9R flyback and landing 2015-12-24T13:49:56.673
11 Why didn't the space shuttle SRBs have wings and tires? 2017-05-01T18:46:46.373
10 Numbers for Falcon 9 booster MECO scenarios? 2014-08-15T02:42:58.010
10 How far downrange would a reusable Falcon 9 first stage land (without fly-back)? 2014-08-29T17:13:55.587
10 Through what mechanisms would SpaceX test and examine the returned CRS-5 first stage? 2014-11-27T21:33:46.993
10 Could SpaceX start testing to return the Falcon 9 first stage to land instead of water? 2015-04-16T12:42:25.653
10 Why did the returning F9 first stage generate a triple sonic boom? 2015-12-23T20:32:04.193
10 How close did the landed first stage of the Falcon 9 get to the X on the landing pad? 2015-12-24T15:30:57.217
9 Can the reaction wheels also be used to store energy? 2014-06-12T17:00:45.087
9 Software to simulate / optimize ascent trajectory 2014-09-07T12:32:15.127
9 Falcon 9 second stage impact on first stage trajectory 2015-01-19T21:48:48.337
9 Mathematics used for SpaceX first stage re-entry burn guidance? 2015-01-26T19:56:01.047
9 Falcon 9R as SSTO 2015-03-24T03:57:42.373
9 Why the strange bands of soot of the landed F9 first stage? 2015-12-22T18:08:54.883
9 Is it possible the Falcon Heavy Demo flight could be done with three previously flown boosters? 2015-12-23T00:26:39.173
9 What difficulties will be faced modifying the Falcon 9 FT, so to have better and easier landings of the 1st stage from a GTO mission? 2016-06-21T00:17:31.127
9 Are spacecraft single-use? 2018-03-02T13:43:44.593
8 What was SpaceX's original vision for booster reusability? 2014-03-06T23:29:02.957
8 What is the practical limit on reusable chemical rockets? 2014-07-23T03:07:52.953
8 Where will SpaceX take CRS-5 after it lands? 2014-12-09T12:17:44.607
8 Would it not be easier for SpaceX to make their first stage only partly reusable? 2015-01-09T11:37:24.867
8 Why have no reusable launch technologies been developed? 2015-01-18T06:09:40.740
8 Did CRS-6 landing fail because the steering fins are ineffective at low speed? 2015-04-20T17:30:08.193
8 Why did SpaceX use LC-13 as LZ-1? 2015-12-31T23:03:53.720
8 Move landed rocket stage back to launch pad 2016-01-05T22:45:46.740
8 Has SpaceX re-used a first stage twice yet? 2017-10-12T02:04:38.223
8 What is the turnaround time for SpaceX's barges? 2018-01-17T20:42:00.930
8 How will they lower the landed side boosters after landing, if there is a nose cone? 2018-02-07T13:51:28.487
7 Are the Falcon 9 landing legs aerodynamic surfaces as well? 2014-03-07T20:40:00.200
7 Has SpaceX considered using its abort system for cargo flights too? 2014-11-13T17:55:39.357
7 Could a rocket booster be refueled in space? 2015-02-11T14:25:28.490
7 What is the hardest part of making spacecraft (mostly) reusable? 2015-11-13T09:23:45.910
7 Is it a problem that Falcon 9R landing legs are getting sizzling hot and catching flames during booster landing? 2015-12-24T04:28:19.147
7 How many 1st stage boosters will SpaceX settle for, for its LEO/GTO fleet? 2016-02-10T19:48:47.087
7 How many engine firings can a SpaceX Falcon handle? 2016-04-12T16:12:46.203
7 Is there any possible way to reduce the cost of a manned mission to the Moon? 2016-04-22T16:50:58.843
7 Would reusability affect the performance of a rocket engine compared to a single launch version of that rocket engine 2016-04-27T21:13:38.477
7 Does SpaceX recover and reuse tank pressurization helium? 2016-09-29T00:48:18.617
7 Will the SES-10 booster have a secondary mission goal of landing? 2017-03-28T23:40:00.170
6 SpaceX Falcon 9 Reusable first stage propellant for return 2014-07-24T03:02:39.783
6 Can the Orion be reused in space? 2014-09-01T15:55:05.223
6 On which flights could SpaceX test Crew Dragon powered landing with complete flight profile? 2015-05-20T15:00:16.673
6 How far from launchpad did Falcon 9's first stage go? 2015-12-22T19:47:23.680
6 How long does the F9 first stage remain hypersonic under control of its grid fins? 2015-12-24T14:57:41.617
6 Deluge system refresh rates 2016-05-05T15:31:00.240
6 Why isn't someone building a fully reusable solid fuel rocket? 2016-11-14T04:48:07.603
6 Are there any viable hot structure orbital spacecraft designs capable of re-entry? 2017-10-03T16:17:11.887
6 Is SpaceX trying to catch two pieces of fairing with one boat? 2018-02-22T18:29:03.730
6 Falcon 9 fairings stability on reentry 2018-02-24T09:27:03.873
6 Why is SpaceX building the BFS before the BFR 2018-03-10T20:28:23.907
5 Could parts be salvaged off the Apollo thrusters found on the ocean floor? 2013-11-06T04:54:54.967
5 Was any first stage recovery system tested on SpaceX Falcon 9 flight seven? 2013-12-04T16:08:49.730
5 Are the SpaceX boosters slated to return to their launch site or somewhere downrange? 2015-01-29T01:45:56.250
5 Why did the Thaicomm-8 SpaceX First stage come into port leaning to the side? 2016-06-02T20:49:15.997
5 Did the Thaicomm-8 SpaceX landed first stage move after landing? 2016-06-02T21:00:50.717
5 Are SpaceX competitors planning to create reusable vehicles 2017-03-30T06:41:02.560
5 Why did the Falcon Heavy core engines fail to reignite? 2018-02-07T18:34:59.707
5 Why is Mr. Steven in California and not Florida 2018-02-25T00:17:39.167
4 What survives the actual launch of a rocket 2014-11-15T18:03:25.753
4 Would it have taken much to steady SpaceX's CRS-6 returning stage so it landed alright? 2015-04-15T22:11:01.537
4 Could a rocket first stage be rapidly reusable after landing in freshwater? 2015-04-27T14:29:13.807
4 What are the actual economics for the ULA reusability plan? 2015-05-18T11:40:35.137
4 Are there any benefits on Venus compared to Earth with respect to reusing launch vehicles? 2015-08-11T09:21:58.707


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- 4 beds
- 2 baths
- $95,000 price
- 4059377 mls id
- Year Built: 1929
- Lot Size: 0.1221 acres
- Status: Active
Excellent investment property. Each unit has 2 Bedroom 1 bath and large kitchen, dining room and living room. Located on quiet street in Garfield. 3 car garage, with fenced in yard. Beautiful woodwork. Clean and dry basement with utility hook ups. Back porch on second floor. One of the bedrooms features knotty pine panelled walls. Dining rooms have window chair seats and china cabinets. Tenants pay gas and electric. House has modern boiler with radiators in each unit. Property is in very good condition. Owner pays water and heat. Square footage is estimate. Upstairs unit is available for easy showing. Unfinished 3rd floor offers additional opportunity.
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- Property SubType Duplex
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(Not a live on-site auction) Offers are reviewed daily, reserve must be met, and an offer may be accepted at any time. Large home full bath and kitchen on each level. Renovated and painted, hard wood floors new carpet move-in ready! Upstairs was previously rented! Landlords and investors come and...
10202 Richland Ave Garfield Heights, OH
4 beds, 3 baths, 1,777 sqft, $89,900
Listing Agent: Libbie Tenaglia
Courtesy of: Russell Real Estate Services
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Large four bedroom Colonial style home in Garfield Heights! This home is waiting for a new owner to bring it back to life! This home is on a large lot with a great yard. Don't miss your chance to see it and bring your offer! Sold as is.
13600 Dressler Ave Garfield Heights, OH
4 beds, 1 baths, 3,300 sqft, $89,900
Listing Agent: Seth Young
Courtesy of: Century 21 Premiere Properties, Inc.
Courtesy of: RE/MAX Trinity
Office Phone: (440) 546-1313
Listing Agent: Robert Collett
Updated: 17th February, 2019 6:19 PM.
9909 Plymouth Ave Garfield Heights, OH


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Aug 2017. While the number of questions that can be asked on a job interview are. We offer tips. (For Consulting firms, these attributes are critical critical thinking job interview questions their business.). That answer shows compassion, critical thinking, and problem solving. Read on for some common interview questions and guidelines for finding your. Apr 2016. "Employers are asking tough interview questions to test a job candidates critical thinking skills, see how they problem solve on the spot, and.
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Questions that are open-ended test for critical thinking instead of pure. Attention to detail Behavioral characteristics Coachability Critical Thinking Integrity. Feb 2017. Want to hire great job applicants who can think on their feet? These are the 10 most common questions a hiring manager, recruiter. Remember to discuss your critical thinking abilities and your techniques in. Silicon valley tech. the 5 gallon jug! Be prepared to answer these common interview questions.
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In this joob, Ill give you some situational critical thinking job interview questions questions intended for potential superstar marketing hires. Sep 2017. Marketing interview questions that you can use to qualify digital marketers. If you think back to when you were interviewing for jobs, there were probably a few questions. Good answer: Made a difficult analytical or reasoning-based decision.
Employers want to test your critical thinking skills—and asking questions that clarify. Structured interviews usually consist of job-specific questions as well as. Weve compiled a list of the most common nursing interview questions youre. The critical tell is whether interviewees "buy in, whether theyre excited.
If youre stumped, thknking out loud a bit and explain what youre thinking. Jan 2017. This LinkedIn Xritical Tips For Showcasing Soft Skills On Job Interviews. Behavioral interview questions are a big part of most job interviews.
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I purchased yalls program. Going through the modules a second time. I have to focus on using Twitter platform not FakeBook who doesn't like my business apparently. Wasted $15k in 2017 and they put me in FakeBook Jail. For what? Who knows. They have robots for employees not real people. Anyways done with my rant. The modules are great. Very well laid out.
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Many of the beautiful sites offered no type of ongoing training, and that was something that really needs to be be a part of any good MLM leads programs. The sites we recommend all provides training which also includes scripts, handling objections, presentation, following up, closing, and other MLM leads topics. There are some HOT MLM leads sites out there that truly delivered on this qulaity of MLM leads training.
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Write articles or blogs. Writing is an effective way to get in front of your market through other people's websites, and your only cost is that of your time in writing. The key to writing an article or blog that another site will run is to make it useful and informative, but not advertorial. As a network marketer, you have two types of articles and markets: The first is related to your product or service. If you sell candles, for example, then write a Valentine's Day post on creating romance with candles or something about how candles can improve mood. The second option is related to direct sales and the MLM business. For example, you can write articles about how your MLM career changed your life or how to be successful in direct sales for lifestyle and business websites. Just know that most places won't want you to directly promote your business within the article, but they may allow you to include a link to your website in your bio.
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Other network marketers use the internet to attract a downline in still another way. Your first thought might be junk e-mail, but it's not used by those who are most successful. We're talking about network marketers who actively participate in online forums or discussion groups, usually related to the product they are selling, where they answer questions and offer advice that earns people's trust and interest.
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Meeting the locals is a hair-raising experience for Donald Trump: Tycoon targeted by pro-turbine protesters
- Pro-turbine protesters tackle Trump as he flies to Edinburgh for vehement speech on turbines
- Trump battles balloons and puppets as protesters jeer him over his Aberdeen golf course project
- Tells MSPs: 'I am an expert in tourism and you will lose your tourism industry to Ireland'
- 'If you pursue goal of these monsters all over Scotland, you will go broke'
Hair-raising: A protester rubs billionaire Donald Trump with a big yellow balloon, dislodging his trademark hair
Donald Trump knew he was going to get some static from protesters in Scotland today.
However he might not have expected this kind of shock, which came when a protester rubbed a balloon against the billionaire's trademark hair.
Trump flew into Edinburgh to expand on his feelings about wind farms to MSPs, telling them that the turbines - which he bitterly opposes - would be the 'destruction of your tourist industry'.
The protesters didn't agree, with balloons like the one rubbing up against Trump's famous comb-over covered with the slogan: 'Wind power, not wind bags'.
However, at least some of the protesters had another axe to grind, with another outpouring of anger about Trump's golf course in Aberdeenshire, which has caused Trump more headaches than any of his contestants on the Apprentice USA.
After successfully navigating through the hecklers, the tycoon told the Scottish Parliament that wind farms will destroy tourism.
The outspoken businessman is giving his views to MSPs probing the Scottish Government's renewable energy targets.
He told the committee: 'This is a very, very serious problem that we are addressing. In my opinion.
'It is one of the most serious problems that Scotland will have or has had.'
He offered support to technologies such as wind and wave, but warned: 'Wind turbines, made in China, are going to be the destruction - almost a total destruction - of your tourism industry.'
Mr Trump referred to a single turbine erected near the Royal Aberdeen Golf Club, saying that members were 'blind-sided' by the planning application.
Turning to his own development at Menie estate, about 10 miles north of Aberdeen, he told MSPs: 'I've spent a tremendous amount of money - debt-free, no debt on the property, nothing - building what many are already considering to be the greatest golf course anywhere in the world.
'I don't want to see it destroyed by having 11 monstrosities built looming over it, literally one mile away.'
Despite it being an offshore turbine testing centre in the North Sea, Mr Trump said: 'It's actually land-based, it's not sea-based, because when you're talking about one mile you're really talking about land-based. We don't want this to happen.'
Scroll down for video
A protester takes aim with his balloon and gets ready to rub Trump up the wrong way
Up and down: The protester was soon stopped by his security staff, but not before getting a rise out of the tycoon
A survey for tourism body VisitScotland, published yesterday, found that four out of five people said wind farms do not affect their decisions over where to holiday in the UK, and Scotland's First Minister, Alex Salmond, has defended his push for a 'renewables revolution'.
In an earlier letter to Mr Trump, the First Minister told him: 'It is my belief that Scotland's great cities and ports are ideally placed to become a key hub for the rapidly growing multibillion-pound offshore renewables industry.
'Our waters are estimated to have as much as a quarter of Europe's potential offshore wind energy and we are perfectly positioned to develop the technology that will power this remarkable renewables revolution.'
The Scottish Government wants renewable energy sources to meet the existing demand for electricity by 2020.
But Mr Trump went on to tell MSPs: 'Many countries have decided they don't want wind, because it doesn't work without massive subsidies, it kills massive amounts of birds and wildlife and there are lots of other reasons.
'It's a very inefficient form of energy, it's an energy that when you need it most you don't get it because the wind isn't blowing when you need it most.'
He claimed the subsidies needed to support wind power developments were 'enormous' and added that wind farms were 'so unattractive, so noisy, so ugly and so dangerous'.
Inventive: No-one can deny the effort put in the protests against Trump's visit
Mr Trump continued: 'If Scotland does this, I think Scotland will be in serious trouble.
'You will lose your tourism industry to Ireland and lots of other places that are laughing at what Scotland is doing.'
However, SNP MSPs on the committee pressed Mr Trump on his belief that wind farms would damage the tourism sector.
Chic Brodie said there had been a 9% increase in tourism visits to Scotland last year and pointed to research by VisitScotland in which 80% of people in the UK said the presence of a wind farm would not affect their decision about where to stay when on a holiday or short break in Britain.
The South of Scotland MSP asked the US tycoon what analysis he had that 'supports the assertions you have made against wind'.
But Mr Trump insisted he was 'an expert on tourism'.
He told MSPs: 'I have won many many awards over the last short period of time, let alone long period of time. My clubs are rated amongst the best in the world.
'I am an expert on tourism. If you dot your landscape with these horrible, horrible structures, you will do tremendous damage.'
Donald Trump's jet taking the billionaire from Aberdeen to the conference in Edinburgh this morning
Mr Brodie demanded Mr Trump produce 'clinical evidence' to support his views.
However, the American insisted: 'I am the evidence. I am an expert in tourism, I am considered a world-class expert in tourism, so when you say where is the evidence, I am the evidence.'
However, Mr Brodie told him: 'I think this has probably got more to do with property values, having looked at your accounts to the year end 2010.
'I think property values have a lot to do with it.'
The Nationalist MSP also pressed Mr Trump on the impact of turbines on golf courses.
Mr Brodie said he had spoken to the secretary of the Royal St Georges golf course at Sandwich in Kent, which has a wind farm seven miles away, and added: 'The view is it will not affect the golf there at all.'
But Mr Trump said: 'We will see what happens.'
He added that the Royal Aberdeen course had been 'decimated', saying: 'It's not going to hold any more championships, it can't hold any more championships.
'There won't be tournaments there, there won't be championships there. One of the great jewels of Scotland has been devastated and, I know this, the people at Turnberry are fighting like mad not to have the windmills built. They are fighting like mad.'
Anti-Trump protesters outside the Scottish Parliament during the committee meeting
Level-headed: Donald Trump giving evidence to the Scottish Parliament's Economy Energy and Tourism Committee
Mike MacKenzie, SNP MSP for the Highlands and Islands, also pressed the US tycoon on the impact that wind farms would have on tourism.
He said the Orkney Islands already produced 100% of their electricity requirements from onshore wind power, but that the landscape there was 'not overburdened' with turbines and tourism was growing.
But Mr Trump said he understood that Orkney had a 'tiny' population and added: 'Where you have a tiny population, a couple of windmills can do something.'
He said that without UK subsidies for the wind power developments, 'Scotland would go broke' funding them.
Mr Trump argued: 'If you pursue this goal of these monsters all over Scotland, Scotland will go broke.
'As sure as you are sitting there, Scotland will go broke.
'They are being subsidised massively right now by the UK and without that subsidy, if the UK decided they are not going to further subsidise all these windmills, Scotland will go broke.'
He went on to say that 'most of the important major golf courses and most of the tourist areas are fighting this like mad'.
Mr Trump said: 'Smart areas that want to remain beautiful and want to remain viable as a tourist area are fighting the industrial turbines looming over their properties.'
Shouting out: The protesters said renewable energy is more important than golf course concerns
He went on to say that a female member of his staff had come to see him and was 'devastated' because a small turbine had been put up near her home.
'She can't sleep at night because of the noise. She came to me and said: "What do I do, nobody wants to buy my house?".
'This is happening by the tens of thousands all over Scotland.'
George Sorial, executive vice president of the Trump Organisation, said if the First Minister 'gets his way' another 8,000 to 10,000 wind turbines would be erected.
He told MSPs: 'It's not necessarily what you have now, it's what you propose to build over the next four to five years to achieve your renewable goals.'
Committee convenor Murdo Fraser turned to Mr Trump's written submission to the committee, which said: 'Scotland, at the very highest ministerial level, encouraged with overwhelming promises, public statements and various offers to support,' when he took the decision to build his golf course in the north east.
Mr Fraser said: 'Can I ask you, what were these promises that were made to you, when were they made, and who made them?'
Mr Trump told the committee he had been planning to buy the land for the development when he heard of the proposed wind farm nearby.
He said: 'If you remember - and there was a big hoopla - I was going to go and I was going to build in Ireland, because of the fact that the wind farm was going to be built fairly near our course in Scotland.
'Jack McConnell (the then first minister) said it won't be built, and his people were telling George (Sorial) and my people it won't happen - the Ministry of Defence (MoD) would never approve it because it had something to do with the radar and there was something about the shipping lanes, especially because it's near Aberdeen - they said it won't happen.
'It was very prevalent for a short period of time and then it totally disappeared. Based on that - nothing in writing, but based on that - I decided I'll go forward.'
Trump said turbines - like these ones based in Glasgow - would lead to the destruction of the Scottish economy
Mr Trump said Mr Salmond, who became First Minister in May 2007, had also 'poo-pooed' the wind farm development, saying there was an MoD problem and 'all sorts of shipping lane problems'.
He added: 'Now I've invested tens of millions of pounds, I`ve completed my site ahead of schedule. I've built something that even my enemies say is the most spectacular.
'After I've invested this tremendous amount of money, all of a sudden this really obnoxious and ugly wind farm appears - which is worse than a wind farm because there is going to be all these different looking windmills.
'It's going to look like Disneyland - except a bad version of Disneyland.'
Mr Trump said he 'felt betrayed' because he had invested his money because of statements that had been made to him.
Mr Trump told the committee that the Government`s targets on renewables were 'absolutely ridiculous'.
'China, where you buy your unattractive industrial wind turbines, is decimating the atmosphere,' he said.
'Here you are, destroying the financial well-being of Scotland in order to meet phoney and totally random CO2 targets.'
He added: 'Renewable fine. Wind fine, if it`s in the right location.
Trump said Alex Salmond 'would stop this right now if he was smart'
'But for you to be setting targets when China and certain other countries are decimating the atmosphere, I think it`s very foolhardy.'
Mr Trump said Scotland was '20 years behind the times' because other countries were giving up turbines.
He told the committee that Scotland should move towards hydro energy, using Georgia as an example.
He said the former Soviet country now gains almost 100% of its power from hydro.
'I think, just as a recommendation to this committee, you should seriously study hydro,' Mr Trump said.
Asked about the various opinion polls which showed public support for wind technology, Mr Trump said the results depended on how surveys were worded.
'Nobody knows more about polls than me,' he said.
'I will tell you that if you did a straight-up poll to people that have experienced the disaster of these industrial turbines being near their houses and in their community, you would have a tremendous negative result.
'Scotland should reject them for another reason - you can`t afford it.'
SNP MSP Angus MacDonald said the SNP had campaigned during last year`s Scottish elections on its renewables policies, stating the party`s majority win was 'vindication' of public support and Mr Trump was 'out of touch' with public opinion.
Mr Trump replied: 'Excuse me, that`s because the public wasn`t given the facts by you or by Alex Salmond. If Alex Salmond was smart, he would stop this right now.
'This is the same thinking that gave you Megrahi, where they let him out of prison because he`d be dead within two weeks.
'Well, guess what, he was seen running in the park last week. This is the exact same thing.'
Mr Trump went on to tell the committee that he believed climate change was 'not man-made'.
He added: 'I think you are spending billions and billions of pounds unnecessarily and going to affect the future of Scotland.'
An artist's impression of the clubhouse at Trump's future golf course
The businessman said many of the jobs linked to wind farms were being created in other countries, with 'very few jobs' coming to Scotland.
He warned: 'Any jobs that are being created here are more than offset by what you are going to lose in your most important industry, tourism.
'You are going to lose tremendous numbers of jobs in tourism and I feel very strongly about that.
'So, the few jobs that you will create will be offset to a much larger extent by the jobs you are going to lose in tourism.'
He also insisted he would 'immediately' start work on the hotel planned as part of his golf development in the north east if the Vattenfall wind power development was 'terminated'.
Mr Trump said: 'We have a tremendous investment in this development, I would love to proceed with this development.
'I can't proceed if the hotel is going to be looking into industrial turbines and nobody here would if you were in my position.
'But if the Vattenfall job is terminated, I will immediately proceed with the hotel and I am looking forward to doing it.'
He claimed his golf development, which he said would be worth £750million when finished, was a 'much bigger project' than the wind farm.
One of Trump's major complaints is that the turbines will be built within a mile of the shore, right alongside his golf course
The American said: 'I will start on the hotel immediately if I hear that that horrendously located wind farm will not be built.'
Mr Sorial insisted that 'people all over Scotland are screaming in opposition' to wind power.
He told politicians: 'Just because you were democratically elected doesn't mean you have a right to unilaterally and just carte blanche impose all your policies on your people.'
Also appearing before the committee were Mark Gibson and Graham Lang, both representing the organisation Communities Against Turbines Scotland.
Mr Lang said people living near wind farms were being treated as 'collateral damage' or 'cannon fodder'.
He told MSPs that soundbites from pro-wind organisations concerning the efficiency and effectiveness of wind technology 'did not stand up to sensible scrutiny'.
Mr Gibson said wind farm developers were placing 'sustained and intolerable pressure' on communities.
He added: 'At the moment, the entire focus of government policy, and the only way of achieving the targets you have set yourselves, is through onshore wind.
'It would be a disastrous mistake, I think. What we need is a whole system review.
'Are we doing it for energy security? Are we doing it to save the planet? Nobody has done the most elementary preliminary study.'
Video: Donald Trump is jeered by protesters and schools the Scottish Parliament in tourism
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How to eat healthier
We could all do better in general when it comes to our diet, no matter what our health or fitness goals are. Maybe we don't have fitness goals yet. I want to give you some ideas for tweaking your diet. Some of these tips may sound familiar, but it can't hurt to revisit them. I am a Certified Personal Trainer -- not a nutritionist -- so it is only in my scope of practice to give general diet guidelines. You will not find dietary advice specific to your situation. Consult a doctor before changing your diet if you have any health concerns.
1. Watch your portions.
This is number one because so many people want to lose at least a little bit of weight, and controlling portions is the best strategy to make it happen. Use a smaller plate at dinner time.
The visual experience of eating from a full plate -- as opposed to a half-empty plate -- will send a subliminal signal to your brain that you are taking in an abundance of food.
2. Strike a balance.
You don't have to become a fanatic about your diet to eat healthier. Try to incorporate a wide variety of healthy choices. You don't have to go extremes. Carb-free, low fat, high protein, or any other diet fads should be avoided unless medically prescribed. Simply observe the axiom: Everything in moderation. Concentrate on taking in a wide variety of nutrients.
3. What are healthy foods?
Healthy foods come from: fruits, vegetables, grains, protein foods, dairy and oils (These are the food groups listed at choosemyplate.gov). Unfortunately, these food groups can also be used in unhealthy ways. Here are ways to avoid that. Look for foods that are whole grain and avoid foods that are deep fried. Limit foods that are processed or packaged in a factory. Foods with added salt or sugar are not your friends. Stay within your daily caloric needs. You can track your calories by using an app like "Lose It" or "My Fitness Pal"
4. Choose foods from all of the groups
Start with vegetables because they have the lowest caloric content and yield the highest nutritional value. Fill half your lunch or dinner plate with a variety of vegetables. Include a green, red, and orange vegetables. Perhaps include a legume (beans). The other half of the plate could contain a whole grain and a lean protein source. Finish off with a fruit even if it doesn't fit on the plate.
5. Eat nutritious foods for a lasting sense of fullness
Nutritious food will satisfy your hunger for a longer period of time. The longer lasting energy this brings will prevent you from snacking on junk food. What foods do this? Your best bet is to incorporate a protein, some healthy fat, and a carbohydrate source into each meal. Doing so will prevent an energy crash and suffering the temptation to reach for empty calories.
6. Hydrate
A lot of times you might think that you are hungry, when you are actually dehydrated. Next time you eat a meal and are still hungry afterwards, try drinking a glass of water and waiting 10 minutes to see if the hunger goes away. Better still, drink water throughout the day and avoid soft drinks. How do you know if you are hydrated? Urine color holds is a good indicator. If you drink enough water, urine stays mostly clear with a only a slight yellow color to. Darker urine indicates you may not be getting enough water. Coffee, tea, and soft drinks will not suffice. Drinking plenty of water prevents the dehydration that may lead you to think you're hungry when you're not.
7. Don't drink your calories
A common mistake people make in their diet is to drink fruit juice, soft drinks, Gatorade, frappes, and lattes. You can easily consume 500 calories from partaking of these tasty delights. A nutritious alternative would be a smoothie made with fruit, vegetables, and yogurt. Click here to learn how to make my favorite smoothie. Smoothies have the added benefit of helping you hydrate.
8. Don't eat out as much
You can save yourself a load of calories by staying at home and cooking yourself. Eating out is the best way to consume too many calories. You open yourself up to much bigger portions, foods cooked with too much butter, and very fatty pieces of meat. It can be more fun to cook at home as well. Saving you money is an added benefit.
9. Avoid skipping meals
When we get busy during the day, eating a proper meal can take a backseat. You may forget to eat or lack the time. When dinner time rolls around, you find yourself HANGRY! We've all been there. You end up eating far more than your actual caloric needs. You may resort to a less-than-healthy option because it's the easiest to prepare. Plan ahead. Aim to have at three balanced meals with maybe a healthy snacks in between them. Even though you will be eating with more frequency, you can keep the calories at an appropriate level by preparing healthful meals. In a later post, I'll give you some ideas for stocking your pantry, shopping for fresh food, and maintaining a supply of lean protein for tasty, nutritious meals.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
Pushups are great way to build strength, increase endurance, burn fat, and lose weight. It is also easy to do them improperly, this can lead to injury and loss of training time which won't help you reach your health goals. Read along for a quick tutorial on how to do a pushup without injury.
Step 1. Get set up.
Put your hands under your shoulders with your fingertips pointed away from your feet. Straighten your arms, push your upper body away from your hands, brace your abdominals, keep your knees straight. The closer your feet are to each other, the more difficult it is.
Step 2. Lowering yourself into the pushup.
Slowly lower yourself down to the ground so that your nose almost touches the floor, feel your shoulder blades (middle of your back) carefully come together on the way down. DO NOT elevate your shoulders. DO NOT let your elbows go out and make a T shape, this is how you can smoke your rotator cuff. Your elbows should stay fairly close to your body without touching your shirt.
Step 3. Return to starting position
Using your chest and triceps, drive your body back up to starting position faster than you lowered yourself. Keep your core engaged so that your low back does not bend excessively. You should feel your chest and triceps working and not your shoulders (very much).
If you find these pushups more difficult, try doing them on your knees or on a raised stable surface. You can do pushups as part of a circuit of exercises. Check out my post on how to do an at home workout, and work these pushups into your routine without trashing your shoulders.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
How to keep the weight off
So you have completed a weight loss journey. Good job! Now what?
For a lot of people keeping the weight off can be almost as hard as losing it. It's easy to feel compelled to reward yourself for your accomplishments with foods that you had been missing while you were losing weight. And now that you have reached your goal, you don't have something to strive for to keep yourself from relapsing.
Here are my strategies to help you maintain your new weight:
1. Make a new goal.
When you were in the process of losing the weight, you probably had a goal: "lose 15 pounds before summer" or "Lose 25 pounds in 20 weeks" And like I said earlier, you need a new goal. So think hard about a goal that is realistic, attainable but will also push you to work harder than you would without the goal.
2. Be consistent (in a good way).
It was probably consistency that helped you lose a whole bunch of weight in the first place, so don't stop being consistent! Keep up with exercise and diet or whatever you were doing.
3. Plan for obstacles or challenges.
There is no doubt that you will be tempted by food and drink that will lead to weight gain. Going on a caribbean vacation for example, is a one way ticket to gaining 5 pounds. If you know its coming, you can lose 5 pounds before the trip to make the difference.
4. Get support from family.
If you want to eat well, but your spouse is on a different plan, it's important that they support you by limiting the amount of junk food they keep in the house, or supporting your exercise habits.
5. Avoid temptation.
If you can avoid getting into a situation that you know will lead to bad food choices (i.e. starbucks unicorn fraps, 410 calories), that will help you keep the weight off.
6. If you don't have time to exercise, you can still be active.
Just because you don't have time to go to the gym, or take up running, doesn't mean that you can't get enough exercise to keep the weight off. Exercising for 10 minutes, 2 times a day is enough to get the health benefit from exercising. Try taking a walk during lunchtime at work.
7. Weigh in weekly!
This is really important. Its very easy to put on 5 pounds without even knowing it, if you weigh yourself every week on the same day around the same time, you can accurately keep track of your weight. If you notice a trend of weight gain, you can do something about it and keep yourself in the "maintenance" stage!
8. Drink water and chew gum.
You need to keep fluid balance, and sugar free gum is a good way to keep yourself from snacking.
Try these tips to keep the weight off and let me know how it goes or if I can support you in some way. My email is: firstname.lastname@example.com
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
How to make a high energy smoothie
Smoothies are great because they are low calorie, filling, they taste good, and they are really easy to make. Follow along for my recipe to make a great high energy smoothie, it makes two servings and will sustain you through a busy morning. Each serving has about 300 calories.
Necessary equipment:
Necessary ingredients:
How I do it:
There is a bit of an art form to making a smoothie with good consistency, and there is no "right" way to do this. Just because I listed exact ingredients doesn't mean that it will come out perfectly. It might take you a few tries to get the perfect amount of liquid/solid ratio, and when you use a measuring cup for frozen fruit, the pieces can be different sizes therefore affecting the consistency. There is also personal preference, I prefer thick smoothies, where some folks prefer smoothies almost like a juice.
Using a medium Nutribullet cup, put in your ice, then banana, spinach, blueberries, strawberries, peaches. Pour in your Naked Green Machine Juice until you are barely covering the solid ingredients (If you are looking for a lower calorie option, just use water or half juice half water). Finally, add the chia seeds and blend it immediately for one minute. If you wait then the chia seeds will solidify and become hard to clean out (chia seeds are amazing for you, they reduce inflammation and give you tons of fiber and energy). If you have trouble getting it blended together, then you probably need to add a little bit more liquid.
Click through the pictures below to see how I did it.
This smoothie is so good for you! The spinach has vitamin A, the strawberries have vitamin C, the chia seeds with the Omega 3 fatty acids, and potassium from the banana. You can freeze one serving for the next day and drink the other one on your way out the door.
If you are looking for other meal ideas, check out my blog on How To Meal Prep.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
How to avoid getting a "Dad Bod"
When you have kids, it's the best day of your life. You have this new little being (or beings in my case) that you helped create and you fall in love immediately. You are happy to sacrifice your sleep, having a social life, and the cleanliness of your clothes. But should you sacrifice your health?
Getting a dad-bod is not an absolution when you become a parent. Sure, you now have way less time to go to the gym, run, go to men's league soccer, and cook healthy meals. In fact, right after the baby is born people will bring you cookies, cakes, heaps of lasagna and other foods that make you feel good, but not look good. Here are some ideas to help:
If you noticed that you put on some weight during your wife's pregnancy and then during the first few months with baby, that's ok and normal. The key is not accepting it as the new normal; and starting to change your behaviors and mindset when things mellow out. You owe it to the baby to be healthy.
2. Make time for yourself
When the baby arrives you might feel compelled to be extremely selfless with your time and neglect your own needs. You will burn out. Ask your family to help out so that you can get out of the house to go to the gym or whatever you need to to burn some calories.
3. Be active at home
If you can't get out of the house, try to be active at home. If you have 30, 20, or even 10 minutes you can still do some exercise. Check out this At Home Workout for inspiration.
4. Keep a food journal
Food Journals are an effective way to be aware of how much crap you are eating. Do this: write down everything you eat for a few days, a week if you can. You will start to notice all the areas you can improve. You can make it easy by downloading an app like Lose It, or My Fitness Pal, and logging your food and activities that way. For tips on what is healthy to eat, go to: https://www.choosemyplate.gov/
5. Set an achievable fitness/health goal!
If you have a fitness or health goal that is realistic and attainable, that will really help keep you on track. Some examples of fitness goals are:
Whatever helps you stay motivated, keeps your diet in check, and keeps you exercising even with the sleep deprivation is a good thing.
If you need help losing weight, check out my blog on How To Lose Weight.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
Do you sit all day at work?
Do you have back or knee pain?
Do this stretch to help prevent back and knee pain. It only takes a few minutes and if you do it a few times a week you are in good shape.
Get a nice soft pillow for your knee, kneel down with one knee on the pillow, put the other foot in front with both knees bent at 90 degrees.
If this feels easy for you, try this:
Perform the same stretch, but this time with your back foot elevated to stretch the quadriceps.
If you have any serious knee of hip problems, or if you prefer not to kneel on your knee try this modification:
Move your back foot back behind you and activate your glute of the back leg that you are stretching. Hold one minute and repeat.
If you are interested in an at home workout, click this LINK!!
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
Picture this: you get home from work at 6pm and there is nothing to eat that doesn't require at least 45 minutes of prep and cooking time. But you're starving and can't wait that long, so you either order some crappy Chinese food, or tuck into Ramen Noodles and some stale cereal. Not good.
There is a way to avoid this, it's called meal-prep and it requires a bit of planning and a bit of work but it pays major dividends and sets you up for a great week. Imagine not having to think about what's for lunch or dinner, you already have it sitting in the break room fridge, or in containers in your own fridge for whenever you get home.
Here is an example of what I did for meal prep a couple of weeks ago. I was able to make enough meals to feed my wife and myself four dinners each, and four lunches each. I made quinoa bowls (recipe below) with two different kinds of beans and some veggies. I also made turkey and cheese sandwiches with avocado in place of mayonnaise, and some chicken and rice with veggie bowls (recipe below). Do this on a Sunday night and you will be all set for the week.
How to Make a Quinoa Bowl: (You can add any kind of meat if you wish but it already has a good amount of protein)
How to Make a Turkey Sandwich with Avocado Mayonnaise
How to put some chicken, rice and vegetables into a container.
If you are interested in tips for weight loss, click here to read my blog about how to lose weight. If you want to learn how to do a workout at home, click here.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
at home workout for beginners
Does this describe your situation?
You want to exercise.
Maybe you don't have the time to go to the gym.
Maybe you are new to strength training.
Maybe you want to try a new kind of workout.
Try this:
Workout for Beginners — At Home
You can do this anywhere and with very little equipment
All you really need is yourself.
You should not have joint pain when you do these exercises, and if you start to feel unwell (dizziness, headache chest pain) stop and reevaluate.
Warm up:
Modified plank
Bent Knee Pushups
Supine Reverse sit ups
Side lunges
If you have any health concerns, please consult a physician before starting an exercise program.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
How to lose weight
Losing weight is often difficult to do, especially if you have tried in the past, maybe even shed a few pounds, but failed to keep the weight off. This feeling of failure makes it even harder to build up the motivation to give it another go.
I am here to quell some myths about weight loss, and to empower you with the knowledge you need to lose weight healthfully—and to keep it off!
Here are my 5 keys to understand how to lose weight
1. Calories in, calories out. For the most part, the only way to lose weight is to consume fewer calories than you burn from exercise, daily life, sleep, and the thermic effects of food (i.e. calories burned while digesting). If you consume 500 calories less than you burn every day for a week, you will lose one pound. This might sound confusing, but there are apps that make this easy to track. You can download "Lose It" or "MyFitnessPal." These apps allow you to keep a food journal and an activity journal that tell you how many calories you consume and burn. And, really, all you have to remember is to eat 500 fewer calories than you burn!
2. Exercise is your friend. While not necessary to lose weight, exercise will make your body burn more calories and therefore speed up the process. It's just that simple. There are also numerous other health benefits associated with exercise, including reduced risk of type 2 diabetes, and it increases bone and muscle strength. Stick around for workout ideas in later blog posts.
3. Watch what you put on your plate. There is no one-size-fits-all meal plan for every person, and we all have different dietary needs, based on age, sex, cultural/religious beliefs, activity level, and health history. But here are some tips that everyone can adopt as positive eating habits:
4. Drinking your calories is a no-no! This may be a tough one for a lot of us. Drinking sugary drinks like soda, Gatorade, and alcohol is a quick way to consume too many calories! In fact, did you know that one 20-oz. bottle of soda contains your maximum recommended sugar intake for 2.6 days?! Stick to water, low-fat milk, and coffee and tea without sugar to achieve fluid balance.
5. Don't stress about it. Don't try to do it all in the first day. Make incrementally healthy changes every week, and over time you will gain confidence and your hard work will begin to pay off.
If you are interested in a workout for beginners that you can do at home, check out my At Home Workout post. It has pictures and descriptions to make it easy to get started with exercise.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
My first post. How to be healthy.
Health. That word means different things to different people. To me it means the ability to enjoy my family, have good checkups with my doctor, and look and feel how I want while doing the physical activities I like. To someone else it might mean being cured from a disease that has affected them, or losing 10 pounds after the holidays, or having more positive thoughts and less worry.
No matter what the word means to you, there are many ways to achieve what we consider our "optimal health" and that's what I want to talk about in this post and future posts. I will discuss nutrition, exercise, physical and mental health, and niche things that I enjoy like cycling, running, resistance training, and other sports. I will also create workouts that you can do at home or at the gym that are safe and effective.
Here's how I see it, we need a few things in life to be healthy and happy:
In my next post, I'll dive into a really popular subject: How to Lose Weight. Millions of people struggle with weight loss, there are many reasons for this and one of them is because there is so much misinformation out there on the subject. I will quell some myths and give you the information you need to make it happen. Also, check out my home workout post, with pictures and descriptions of how to do a workout at home for beginners.
Marco Day
Certified Personal Trainer and Movement Training Specialist
River Valley Club
Lebanon, NH.
Specializing in:
Marco Day