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, Dec. 22 (Xinhua) -- The Japanese government on Tuesday approved a design by architect Kengo Kuma for the main stadium for the 2020 Tokyo Olympic and Paralympic Games with the planned project also linking in construction behemoth Taisei Corp. whose bid to build the facility won.
The planned cost of the new stadium is 149 billion yen (1.22 billion U.S. dollars) and the facility will be completed two months ahead of the International Olympic Committee's deadline of November 2019, a government panel confirmed Tuesday.
But the overall price tag of hosting the games remains a major point of contention, in light of the government's monumental flip-flop over a previously approved stadium design by London-based architect Zaha Hadid, which saw projected costs of the construction balloon to more than double its initial 130 billion yen estimate.
Owing to increasing antiterrorism measures in wake of the deadly Paris attacks, the cost of the Games is skyrocketing to around 15 billion U.S. dollars
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The latest price tag will put the cost of hosting the Games here above that of the 2012 London Olympic Games, as well as the Rio Olympics in terms of operating budget. Analysts have said that due to the uncertain security outlook, the cost of the Games could continue to soar in the future, in a further headache for the committee and the government
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, which have suffered numerous Games-related debacles.
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, with the stadium being partly build underground to further merge its structure with the surrounding environment, some critics have argued that the design is bland compared to previous stadiums and Hadid's futuristic ""bicycle helmet"" proposal.
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With the overseeing of the Games also being called into question, particularly in terms of transparency concerning design selection and bidding, Prime Minister Shinzo Abe, Tokyo Olympic and Paralympic Minister Toshiaki Endo and Sport Council President Kazumi Ohigashi met with other relevant ministers and ""confirmed that the selection process had been conducted appropriately,"" NHK said.
But as the stadium's design is now locked down
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, despite being long overdue and leaving the Rugby World Cup, also to be hosted in Japan in 2019, without a new major stadium, the logo design for the Games has also been mired in avertable hiccups.
Starting with a plagiarism scandal meaning the selection process for the logo had to be scrapped as the winning design was suspected of being ripped off by an alleged serial plagiarizer, and restarted
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Following an investigation after the plagiarism debacle, an image containing 100 e-mail addresses of designers was ""mistakenly mailed out"" due to a clerical error.
The organizers of the Games on Dec. 15 began screening more than 10,000 entries for the Games' logos, following the previous logos being pulled in September.
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The final logo selection will be unveiled in spring next year and the winning designer will pocket 1 million yen in prize money and will be a special guest at the Games' opening ceremony.
ZHURIHE, Inner Mongolia, July 30 (Xinhua) -- The People's Liberation Army (PLA) on Sunday displayed some of the latest military hardware for electronic warfare in a grand parade to mark its 90th founding anniversary.
Among hundreds of armaments that were paraded at the Zhurihe military training base were 16 items of the PLA's latest electronic warfare equipment that can disrupt enemy radar and communication in air defense and field battles, according to Wu Yafei
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, head of the electronic confrontation formation at the parade.
"Electronic warfare has now become a key means of combat in modern warfare," said Wu.
"The enlisting of the new electronic warfare equipment in the PLA has significantly enhanced its capability in this field," Wu said.
The parade also showcased two models of electronic reconnaissance vehicles, a Y-8 electronic jamming aircraft, and a group of military drones that can "paralyze and suppress" enemy early-warning and command communication systems.
The Zhurihe parade is the first time that China commemorated Army Day
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Military parade held to mark PLA 90th birthday
Troops prepare for military parade at Zhurihe training base in N China
Pujiang Country Park in Shanghai opens to public for trial run
Families return as Syrian army retakes Maskanah
Annual maximum peak of Hukou Waterfall seen due to heavy rainfall
Blossoming lotus flowers in China's Anhui
High-rise building fire drill held in S China
Aerial view of alpine meadow in China's Fujian
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I recently had one of my previous cooks post that she was going to do this diet and should she start with 20 grams or 30 grams. She has been a cook in the healthcare business for about 8 years so she understands the different diets but not the physiology behind them (yet. I am trying to talk her into taking the CDM course). I told her to consult the RD at her facility before she embarks on such a trend. She won't because all her friends posted their weight loss stories.
A slew of articles in recent months have referred to the ketogenic diet as a "fad" or "trend." It's "dangerous," claimed one article, and an anonymous post by the Harvard Public School of Public Health said the diet "comes with serious risks."1 Yet strangely, these critics seldom cite scientists or doctors who work with the diet, and many—including the Harvard article—cite no medical literature to substantiate their allegations. Without substantiation, many simply rehash long-contradicted, outdated claims.
Perhaps the biggest thing that holds people back from following DASH is approaching it with an "all-or-nothing" attitude. However, DASH does not fall under the common "diet" approach of following an eating plan for a few weeks and then returning to your old way of eating. After all, no one's diet is perfect. Like the Mediterranean Diet, the DASH diet is best viewed as a healthy way of living and eating. Making small, gradual changes in your food choices—and food quality—can help you form healthier habits for life.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
The herbs and spices associated with the Mediterranean diet shine at dinner. Meal options include fish like grilled salmon or pan-seared trout, seasoned with lemon and dill; chicken baked with a little olive oil and rosemary; grilled lamb chops with mint; mussels cooked in a tomato, garlic and wine broth; chili made with ground turkey, kidney beans and cayenne, or vegetarian-style with a mix of beans; and scallops sauteed with mushrooms and leeks. Have a 4-ounce serving of protein, and fill the rest of your plate with cooked veggies, like cauliflower, broccoli, brussels sprouts, or green beans.
The ketogenic diet achieved national media exposure in the US in October 1994, when NBC's Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John M. Freeman at Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie's epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[10] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[17] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, ...First Do No Harm, starring Meryl Streep, in which a young boy's intractable epilepsy is successfully treated by the ketogenic diet.[1]
Other down sides: There's an initial period where your body is adjusting to its new carb-free existence, and many people experience symptoms like fatigue, brain fog and nausea for a few weeks. You also end up deficient in important micronutrients, like folate, calcium and potassium, which is why most ketogenic devotees recommend taking multivitamins. Personally, I recommend my clients follow a diet that in its ideal state provides all of the nutrients you need through real, whole foods.
The low glycaemic index treatment (LGIT)[48] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[3] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]
The Mediterranean Diet was identified in the 1960s as research continued to show populations from Mediterranean regions, particularly Southern Italy, the isle of Crete, and Greece, were considerably healthier, with less incidence of disease and longer lifespans than seen in other regions. Studies indicated that the way these populations ate seemed to be the common denominator and through research, the Mediterranean diet was formally born.
"For any individual considering a ketogenic diet, there are laboratory values that a knowledgeable physician should check prior to starting and throughout the course of the diet," she says. "The best approach is to work with a registered dietitian that is knowledgeable in ketogenic diet therapies and can educate you on ways to make healthier choices on this plan than what dieters would randomly select on their own, along with appropriate supplements that are absolutely necessary on this type of diet."
Because the diet isn't as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking in U.S. News & World Report's Easiest Diets to Follow category. Because you'll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face.
Lectins are another way plants defend themselves. Food naturally wears and tears your gut lining as it passes through. The normal repair process is part of the digestion program. Lectins interfere with the repair by binding to the lining of your gut and blocking healing.[17][18] This leaves microscopic holes in the gut, which allows undigested food particles to pass through, and then you find yourself constantly afflicted with low-level inflammation.
Most dieticians I have met are over rated and under educated. This article somewhat proves me out. Congratulations on your accomplishments. I have been in Ketosis for a couple of months now. I have lost 28 pounds. I feel great. No sugar No Bread Nothing from a box lol. Only good fats and Meats and good veggies(dark greens mostly) and a few macadamia nuts now and again and a few berries now and then. I think even the dieticians being human are also addicted to sugar and unable to give it up so they play down ketosis unconsciously because they are just jealous! lol
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
Sure, nuts aren't known for being low in calories, but they have an array of other properties—namely a high protein and fiber content—that makes them ideal for weight loss. A study published in the Journal of the American Heart Association, Circulation, found that consuming 1.5 ounces of almonds daily (as opposed to a carb-dense muffin) along with a heart-healthy diet, helped to improve cholesterol and lipid profiles among the research participants. The study also found that eating almonds reduces belly fat, too.
My husband and I have been doing this diet for a while now. And let me tell you it works. He has lost weight and his blood pressure has gone down!! It isn't a hard diet at all, the first 2 weeks you learn to live without carbs , but that isn't to bad. The 2nd phase you start adding some carbs back along with other foods. It's all about making the right choices.
Some of us experience a rise in BG that's hard to manage when trying Keto. This is one of the reasons why keto did not work out for me (plus weight gain and feeling lousy). That being said, there could be a lot of other reasons why he's running high, so I'd highly recommend you work with a medical professional and dietitian if you decide to continue down this path. And if your doctor isn't supporting you, find one that will.
Based on long-overlooked DASH research and developed into a weight loss plan by the foremost DASH dietitian and leading nutrition expert, Marla Heller, MS, RD, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness, without counting calories. And, of course the DASH diet can lower cholesterol and blood pressure without medication!
The DASH Diet Weight Loss Solution is a complete plan, with 28 days of meal plans, over 45 recipes, and the complete lifestyle plan to lose weight, lower blood pressure, lower cholesterol and triglycerides, and become healthier! Don't be fooled. This is the only book to present this completely new version of DASH, which turbocharges weight loss. Now, the essential companion, The Everyday DASH Diet Cookbook complements this weight loss book.
Fish and seafood come next, eaten about twice a week. Poultry, eggs and dairy in the form of cheese and yogurt are eaten in moderate portions on a daily or weekly basis. For example, one review of research on Mediterranean eating suggests about four eggs a week. At the very top of the pyramid -- meaning you eat them only sparingly -- are red meat and sweets. Preferred beverages include water, as well as red wine, in moderation.
Rami co-founded Tasteaholics with Vicky at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. You can usually find him marketing, coding or coming up with the next crazy idea because he can't sit still for too long. His favorite book is The 4-Hour Workweek and artist is Infected Mushroom.
The more recent study was conducted online to ascertain if this online approach proved effective in eliciting weight loss.1 Dr. Saslow's team randomly assigned the 12 participants to the Keto diet and lifestyle improvement group and another 13 individuals to the traditional low-fat diet known as the Plate Method,1 supported by the American Diabetes Association.
Want to lose weight? Grab a bottle of V8! According to a study published in Nutrition Journal, tomato juice consumption can aid weight loss because it increases resting energy expenditure (REE)—the amount of energy expended by a person at rest. After eight weeks of drinking unsalted tomato juice twice daily, the 95 women in the study (who were each exhibiting some menopausal symptoms) increased their REE by an average of over 100 calories per day.
There is a lack of scientific research when it comes to the long-term effects of the keto diet. When it comes to healthy eating and weight loss, creating sustainable, lifelong changes will result in the best outcomes. Most importantly, think about how this restrictive eating plan will fit into your lifestyle, and if you are willing to give up what may be some of your favorite foods. It's important to make time for yourself to prepare meals at home and get regular exercise. Strive for progress, not perfection.
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)


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[quote=Fashina86]When you commit a mortal sin, you are cut completely off from God's grace. This is why you need to frequent Confession. If you recieve the Blessed Sacrament in the state of mortal sin, you are commiting a sacralige and you are commiting another mortal sin… this is very bad… when in doubt go to Confession!
God Bless–JMJ
That is not true. When someone commits mortal sin they are no longer in a state of grace but it does not completely cut them off from God's grace. If that were so it would be impossible for one to be forgiven once they fall into sin.
Infact, if the mortal sinner was completely cut off from God's grace it would be impossible for him to repent, since repentance is inspired by grace. Thus the sinner would be incapable of even seeking to confess their sins.
Pax tecum,


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Its Groundhog day Well it certainly feels it, shock that an Island like Great Britain can be hit by snow EVERY YEAR. In Punxsutawney Pennsylvania the groundhog is awoken from his slumber and ventures outside to see if he can spot his shadow. If he does see it then he goes back to bed for six […]
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Groundhog Day
Planning a day's journey, transporters running efficiently
As a transporter, you know that the more jobs you can do, the more money you can bring in. However, picking too many is how you end up spinning too many plates and disappointing customers. Get your journey to maximum efficiency with these simple ideas. Plan your route: Fail to plan, plan to fail. […]
Driving a van and keeping to the rules
When you're a van driver on the roads you have a lot to deal with. The weather, your cargo, other drivers being frustrating. One thing you don't want to have to deal with is legal trouble. In the UK over 60% of business trips are done in a car or van. Across the miles and […]
Preparing your vehicle for cold weather
The weather is turning, the air turns colder, the sky darker and the roads wetter. Winter is coming and the earlier you can get your vehicle prepared the safer you can be. Even if the snows and ice don't come there are still things to take care of. Things such as: The fluids In colder […]
Transport Jobs completed in 2019
Whatever you need to move, or whatever your transport jobs, Delivery Quote Compare can provide access to listings and fast quotes, here are only a few of the things that have been listed, quoted and accepted so far this year.. 1000 hotel banqueting chairs mix of wooden and metal, stacking chairs Collect from: Glasgow Glasgow […]
Get rid of the clutter in 2019
Fresh Start to the new year, de-clutter your home, clear some space and maybe make some money. The new year is a typical time where we take stock, make some resolutions and try to be positive about the upcoming year. Some of this is a purely mental task, some is physical, and some relates to […]
Happy New Year 2019
Happy new year to all our customers and transporters! Whether you're looking to move cherished items, furniture or vehicles use Delivery Quote Compare in 2019 to save money, time and effort getting quotes from multiple transport companies. If you're a transporter looking for more work in 2019, join our expanding community of transport companies gaining […]
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Delivery Quote Compare is available to list quotes and find bookings 24 hours a day 365 days a year, the site is simple to use, and you can get quotes or find jobs in a matter of minutes'. Sometimes you may have a question or need some help with some smaller details, for that our […]
Look on the Brightside
December 21st is look on the brightside day, so cheer up, have a cuppa and relax, it could always be worse. On the brightside, using Delivery Quote Compare can save you up to 75% on the cost of transport list your quotes free here


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a 2-minute walk to the Town Square, our rooms come with a complimentary HOT breakfast, airport shuttle, ski bus shuttle, very fast WiFi, and an indoor pool & hot tub!
Get one-night lodging, a Grab n' Go breakfast and Jackson Hole Mtn Resort lift ticket, plus discounted rentals, just $209 for 1st person, $159 per-additional, now thru 3/29/19
Great location and value in downtown Jackson Hole, just one block from the historic town square! Quality lodging at an affordable price. Park or walk to any downtown location!
Choose from the quaint Jenny Lake Lodge or the full service Jackson Lake Lodge. Dining, activities, and lodging on the shores of Jackson and Jenny Lakes.
Luxury boutique hotel, spa & restaurant. Incredibly cozy, intimate & well-appointed. Best quiet location, just steps from historic Town Square, shops, restaurants, galleries.
203 guestrooms and 15 suites, with beautiful views of the Tetons and surrounding mountains. Each room is decorated with an eye towards comfortable western design & much more!
Along Flat Creek in Jackson sits our 22-room bed & breakfast plus 5 gorgeous creekside cottages. Delicious breakfast, evening drinks, and optional spa services.
Jackson's premier luxury hotel. Choose deluxe rooms up to 3 bdrm Penthouse. Walk to downtown, shops & galleries. Fitness center, rooftop terrace, Prime Steakhouse & Bar.
Jackson's only all-suite hotel with full kitchens & fireplaces. Located in heart of historic Jackson. Complimentary hot breakfast daily. Join us for social hour Mon-Thurs!
Nestled on Flat Creek in this picturesque setting, select from one of our 10 rooms offering impeccable quality. Daily & delectable breakfast included, 3 blocks to Town Square
Centrally-located near Parks, dining, theatre & city bus. Kids under 12 free w/guest Internet PCs. Call local 307-733-6833 for best direct rate.
For over 75 years, the historic Wort Hotel has offered exceptional luxury, service & convenience. Join the locals for great music & food at the iconic Silver Dollar Bar.
True ski-in/ski-out, recently renovated, and always the LOWEST RATES in Teton Village. With private guestrooms we're more like a motel than a hostel. Discounted lift tickets!
Stay slopeside and Grand Targhee Resort or choose from a wide range of condominiums, vacation homes and townhomes a short distance away in Driggs, ID.
132-room boutique hotel in the heart of Teton Village offers slopeside access to the ski resort as well as destination spa and opulent amenities.
Affordable and nicely appointed hotel rooms with a western theme just 3 blocks from the Town Square. Large year-round pool and hot tub.
Located slopeside at Jackson Hole Mountain Resort, offering world class accommodations, spa, indoor/outdoor pool, & fine dining. 2 Minutes to Grand Teton Natl. Park
Upscale cabin accommodations on the Teton River near Driggs, Idaho. Part of our fishing, lodging and dining packages - since 1919.


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Ceiling. Thursday , November 22nd , 2018 - 04:46:26 AM
So put away that outdated beige, white or cream ceiling idea. Put away that stippled/popcorn type finish. Most people neglect their ceilings when they're redecorating their homes. Why hold yourself back? Imagine having a brightly colored ceiling that, no matter what the weather may be like, will be something you can look up, smile at and admire.
Remember to tie a piece of caution tape on any water shutoffs, gas shutoffs, outside faucet shut offs, or anything else that you will want to access later after the drywall is permanently hung! Otherwise you will never be able to access these important items at a later date. Just tie caution tape right on the handles or the center of all of the items you will need to access later, then when the drywall ceiling is being hung, just cut a 2\" hole out of the drywall so that the caution tape can be pulled through that hole. After the drywall is finished and paint-ready we will be installing finished plastic access panels at each of these locations so we can easily access all of our mechanical items forever!
Basement ceiling finishing is not that difficult except if you do not have any experience at all when it comes to this kind of project. You may want to read about the general types of basement ceilings to get you started. The first one is the dry-walled ceiling. The drawback in this is that it requires a lot of labor and some rental equipment. It's harder to install and it can be quite messy than basement ceiling finishing systems. If you're worried about having access to pipes and wires running along your ceiling then you can integrate it in the design or provide an entrance. To emphasize the ceiling, you can use trimmings and attractive tiles.
If you are looking for basement finishing ideas, one of the things you can do is look at homes for sale. Look for homes with a finished basement in the sale papers. Obviously, you aren't going to buy a home but you just want ideas. However, open houses are a great place to see a basement and what the seller has done with it. Open houses are free for people to come in and look around. This will require you to travel around to different homes but it is a great way to see some of the different decorating techniques people use. In most cases, you will find great ideas because sellers want to sell their home and they go out of their way for it to look nice.
Many of the more popular basement ceiling ideas incorporate the use of a drop ceiling, which comes in many different styles and is easy to install - in fact, it's so simple that you might just as well take on the task of installing it as a DIY project. You might also take a look at suspended ceilings, which are similarly simple to install and can offer an even greater degree of acoustic insulation. Suspended ceilings are made up of tiles that attach to a metal grid, a 3-dimensional frame that's light and easy to handle.
3. Efficiency Value of Tin Ceilings Besides the ornamental beauty of the tin ceilings they also ad efficiency to your heating system. Even after your heating unit kicks off the tin ceiling will help hold the heat longer. Tin tiles beside and above your fireplace can catch and reflect heat. They are also valuable for their flame resistance.
Quote from bedroom ceiling lamps ideas :
The bedroom is the 1 room in the house you can and ought to stay personal. This isn't a room which you need to show to family and guests --this is the private sanctuary so don't hesitate to gratify and decorate the distance as you see fit. Just don't forget, the best lighting fittings on the planet is likely to make a room appear worse if they're not fitting in style, fashion, and fabrics.
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
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text: View Larger Image The BIG idea journal http://www.christophkaiser.com/idreamofphx By Jack Dicker|2015-04-17T19:56:37+00:00April 17th, 2015|Blog|Comments Off on The BIG idea journal Share This Story, Choose Your Platform! FacebookTwitterLinkedInGoogle+Pinterest Related Posts Narrow Houses February 1st, 2019 | 0 Comments SOA Academy – Italy December 17th, 2018 What 360 VR panoramic tours can offer you as a client. October 31st, 2018 James got a Promotion! October 31st, 2018 Archilime turned FIVE!!! October 31st, 2018


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text: Bitcoin Latest News, Bitcoin Market Research & Ana - Legal Services Classified Ads in Boca Raton Read all Bitcoin latest news, Bitcoin articles & blogs with daily updates about Bitcoin here. BittPress provides Bitcoin market research information. Last Updated August 31, 2018 Category Legal Services Location 3200 N. Federal Hwy, Ste. 228, Boca Raton, FL 33431, Boca Raton, Florida Show Map Website https://bittpress.com/bitcoin/ More Info Find Legal Services in Boca Raton FL Send Message Share This Classified With Your Social Networks Subscribe to this RSS Feed Keywords Location: Category: Report Ad Member Spotlight Bob Swetz RJS Savings & Opportunity Owner View Profile | Browse Other Members Business Spotlight Lindsay Taylor Spatique Http://www.lindsaytaylorspatique.com View Profile | Browse Other Businesses


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Rivers, Rifles, Rice, and ReligionLaw's Political Foundations explains the development of the two basic systems of public and private law and their historical transformations. Examining the historical development of law in China, Japan, Western Europe, and Hispanic America, Haley argues that law is a product, rather than a constitutive element, of political systems.
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Asian Golfers
Look through the listings of Member users here at Golf Dating Service that are associated with Asian. Talking to other singles who have like minded interests is a pefect way to find things to do on a first date. Register for a Free Account to Go out Today!
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Rule your mind or it will...
Rule your mind or it will rule you
At this time I am most interested in making new friends with whom I can enjoy outdoor activities, such as hiking, walking, tennis, golf, traveling.....etc. I am extremely fit for my age. I confess that I have high standards. Having a healthy life style means a lot to me. See ya!
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Let's play 18
Let's play 18
I enjoy golfing, going to beaches and hanging out with my family,
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Healthy & considerate
Healthy & considerate
Some of my friends say I am a friendly, sincere, considerate, honest, positive, responsible and outgoing man of integrity. I am bi-lingual, English and Korean. I love to play golf, dine out, go to musicals/movies/museums/sports games, talk about subjects of mutual interests and travel with...
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Love living life and having...
Love living life and having fun!
Fun loving, active, love anything outdoors! Golf, hiking, biking, moonlight swims, romantic dinners! Hanging out with family and friends! Love music and backyard barbecues. Going to happy hour with friends!
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Golf is not a game of perfect
Golf is not a game of perfect
Lover of golf, food and travel. Easy-going, fun, joyous, smart, loyal,fashionable and graceful. I like to surround myself with upbeat, positive people. Great gourmet cook-a true foodie
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A duffer at the best of times
A duffer at the best of times
Retired trucker trying to golf
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Let's tee it up
Let's tee it up
I can be serious, but I'm also fun loving! I love to golf, it's probly my favorite thing to do! Looking for a golf partner.
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Golf partner needed
Golf partner needed
Looking for that final pairing and need that special someone to help me complete it. Come out and join me for a round and see if we can make a birdie together.
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I started with day 30 of this and after I was done I didn't feel anything in my abs. I thought that by the next day I would be really sore, but I continued the exercise routine adding 1 more rep a day for 7 days plus holding a plank for 2 min everyday. I am not making anymore progress and I am not sure what to do. Do I just have really strong abs or am I doing something wrong? Should I keep going with this for the 30 days adding an extra rep everyday?
Not only does drinking water prevent you from misinterpreting thirst signals as hunger, but contrary to popular belief, it actually can reduce water weight. Staying well hydrated will help you digest and flush out the sodium holding water in, giving you a flatter belly. "A lot of people refrain from drinking more water if they're bloated, but you actually do want to continue drinking more water throughout the day," says Armul. "It helps restore fluid balance." Here are more things experts wish you knew about water weight.
Another metabolism-boosting tip: Eat every three to four hours, and that should include making time for breakfast. Research shows that people who miss a morning meal experience a surge in a hunger-related hormone later in the day. Regular snacks (which should include fiber-filled complex carbs and protein!) will keep you feeling full and your body burning cals at a steady rate.
Carbohydrates hold water in your body, which may make your belly bloat. Plus, high-carb, high-sugar breakfast foods like bagels or cereal might fill you up initially, but you'll probably end up searching for more food within an hour, says Alissa Rumsey, MS, RD, founder of Alissa Rumsey Nutrition and Wellness. "Those digest pretty rapidly, and then your blood sugar spikes up and drops back down pretty quickly because they digest so fast," she says. That extra morning munching will likely add up to more calories and bloat than you would have had if you'd started with a more filling breakfast. Be sure to follow these other daily habits that reduce bloating and flatten your belly, too.
Pilates Zip Up: Stand upright with the heels together, toes slightly turned out. Bring the arms up, into an "upright row" position, hands just underneath the chin. Exhale, press the arms down (as if pressing down on a box of dynamite), keeping the hands and arms very close to the body. Simultaneously, lift your heels off the ground onto your tiptoes. Hold for two seconds at the "top" and inhale and return to the starting position. The abs go "in and up" and the arms go down. Perform 20 repetitions.
But regardless of how tight your ab muscles are, they can't erase belly fat that lies above (subcutaneous) or below them (visceral fat). Those you'll have to burn off—and according to Olson's research, the best belly fat-melting method is Tabata intervals. Maximum-effort cardio intervals raise your level of adrenaline, the fight-or-flight hormone that's the secret sauce to burning fat.
I saw your Youtube account and was impressed with the vid tutorial of Plie Squats. It's very entertaining as well as encouraging. <3 I'm currently starting the Thigh 30-day challenge, and I was wondering if I can do two 30-day challenge (Thigh Challenge and Abs Challenge) at the same time? Also for this challenge, what time period should I drink the water? Before, after or during the exercise? Thank you!
Who knew leftovers could taste this good? Lean pork tenderloin is the perfect protein for this Thai-inspired salad. We like to top it off with two dressings that play off each other. The first is the leftover cilantro-lime vinaigrette, and the second is a spicy peanut sauce to add some healthy polyunsaturated fats to your plate. If you don't already have some peanut butter, be sure to check out our PB guide, The 36 Top Peanut Butters—Ranked!, before you head to the store.
Hi Daisy. I think it depends on how long you took a break from the workout. If it was just a few days, I think you can resume from where you left off. If it's been, like, 4-5 weeks, you may want to start from closer to the beginning. Otherwise, your body won't be used to the workout, and you may hurt yourself. Stay motivated! Hope you reach your goal!
There's arguably nothing easier than pouring some cereal into a bowl to start your day, but loading up on Frosted Flakes in the a.m. is detrimental for your belly. Tony the Tiger's favorite cereal, while tasty, is packed with sugar and empty calories that are keeping you from having the body you want. Forgoing the Frosted flakes in favor of eggs is an easy way to change that. Since they are an excellent source of protein, eggs have the power to keep you fuller, longer. In fact, in one study with 21 participants, half were fed a breakfast of bagels while half ate eggs. The egg group had a lower response to ghrelin (the "hunger hormone,") were less hungry three hours later, and consumed fewer calories over the course of the next day than the bagel eaters. What's more? Egg yolks contain choline, a nutrient with powerful fat-burning properties.
It's called a "beer belly" for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who's ever looked in the mirror after a few too many drinks can attest. But it's not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
Americans are getting less sleep than ever these days and it's taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun. Here are the 7 ways to banish belly bloat in your sleep.
Sure, summer is all about the flat belly—hello bikini season!—but why not tone some other parts of your body while you're at it? By pairing split lunges with bicep curls you'll be giving your legs, abs, and arms a workout. Mark, who advises doing this exercise with 1-liter water bottles, says, "Even though you aren't actively moving your abs, they play a huge role in keeping your spine upright during this exercise, so please make sure you keep them engaged throughout the entire movement. This one makes your entire body tremble—so get ready!"
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I bet you knew this one was coming…and I am sure you have heard the phrase "abs are made in the kitchen". Which is true to an extent. You still need to train in order to burn subcutaneous fat sitting on top of your muscles and of course to condition the muscle under the fat, but clean eating will keep you from counteracting all your hard work in the gym. Think of it this way, if a small order of French fries is around 400 calories that's about 30 minutes of jogging. You can undo all your hard work in the gym if you eat too much and you eat crap. So, don't overeat, and all processed foods need to go. Get rid of the potato chips, microwave dinners, and definitely put an end to those fast food fixes. The chemicals in these garbage foods like fake flavors, colors, fats, sweeteners etc. disrupt your biochemistry and slow your metabolism. Plus, the sodium, simple starches, and sugars alone will help keep your belly looking bloated and defeat your efforts. Replace the junk food with whole, quality, organic foods that are packed with healthy nutrients, not preservatives. Then, work these three foods into your diet for maximum belly-fat burn.
Ask a woman struggling to lose weight, where does she want the weight to come off first, and I can promise you that she is more than like to say the tummy! This is especially true if you are talking to a woman who has had a baby. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. And the clothes fit better too!
While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.
3) Eat better carbs at better times. Now we're starting to get a bit more complex. When you are eating carbs, aim for starchy carbs – sweet potatoes, rices, squashes and such. Look for carbs that aren't processed or liquid. The ingredient list should just be that item (e.g., "sweet potato", not "cultured wheat starch solids, vinegar, soy lecithin").
Ever since my divorce three years ago, I have felt as if someone was pumping up a spare tire around my middle. I used to wear size 6 pants, and now I can barely squeeze into size 10. I swear I'm not eating any more than I did five years ago. If anything, I eat less. Even though I go to the gym and walk on a treadmill at least five hours a week, this fat around my belly just won't budge.
Carbohydrates take water to metabolize, and too much fluid can make you feel bloated, Henderiks says. But that doesn't mean you have to ban all carbs from your diet. Opt for complex, starchy, and fiber-filled ones such as sweet potatoes, brown rice, legumes, oats, leafy greens, and asparagus, which are more slowly digested, and try to limit your daily tally to about 200 grams.
Leafy Greens – Help you feel satisfied longer, boost your metabolism and turn off your hunger receptors. You will eat less and lose more belly fat just by increasing your leafy greens! They're low in calories and high in fiber, making them the perfect weight loss food. Not a fan? Try one of our yummy green smoothies. Examples include spinach, romaine lettuce, kale, bok choy, arugula, chard, and mustard greens.
Cutting the amount of sugar you eat is one of the quickest and easiest ways to flatten your belly, especially if you replace that unhealthy added sugar with more fiber. In a review of 68 clinical trials and studies, New Zealand researchers reported in the British Medical Journal that increasing sugar intake meant increasing body weight while reducing sugar meant reducing body weight. Similarly, increasing fiber is another way to keep your belly lean. In a study of 1,114 people over five years, researchers reported that for every 10 grams of soluble fiber people ate, their belly fat accumulation was reduced by nearly 4 percent—even if they did nothing else to lose weight. Eat more soluble fiber with these 50 Overnight Oats Recipes for Weight Loss!
"Probiotics are 'good' bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach," explains nutritionist Jonny Bowden, Ph.D., author of The Most Effective Natural Cures on Earth. To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, or buttermilk.
It could take months before you start to notice a difference, so don't expect the process to be easy. And if you do manage to develop a nice, toned six pack, it probably won't change your life. You don't need a perfectly flat tummy or washboard abs to be healthy and look good. Keep in mind, people can't see your abs under your clothing, it's hard work maintaining them (nonstop dieting), and the low levels of body fat required to have a flat stomach may actually leave you looking less athletic and attractive. So, if you really want a flat stomach, get ready to fight for it. Otherwise, just shoot for being healthy.
Sure, summer is all about the flat belly—hello bikini season!—but why not tone some other parts of your body while you're at it? By pairing split lunges with bicep curls you'll be giving your legs, abs, and arms a workout. Mark, who advises doing this exercise with 1-liter water bottles, says, "Even though you aren't actively moving your abs, they play a huge role in keeping your spine upright during this exercise, so please make sure you keep them engaged throughout the entire movement. This one makes your entire body tremble—so get ready!"
In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at themanyother steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
Another imbalance that plagues the abs is between the obliques, the muscles that cinch your sides. You have two sets on both your right and left, and if you show them love, they'll give you a nice hourglass shape. Sadly, your left obliques start out at a disadvantage, says Hahn. Blame your heart, which takes up extra space and makes the obliques difficult to tone—an issue that's compounded if you're right-handed. "Think about where your mouse pad is," says Hahn. "Then you shake hands, change the radio station in the car—you do so much with your right side, making it stronger."
Muscle is more metabolically active than fat, which means the more you have, the faster your metabolism is and the more calories you burn all day long—all key for a whittled middle. Resistance training builds this quality lean muscle, so do two to three total-body strength sessions a week, says Tom Holland, exercise physiologist and author of Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag. For fat-melting cardio, all you need to do is your weight, he adds: If you're 145 pounds, do 145 minutes a week, broken up however fits into your schedule—say, 60 minutes Saturday, 45 Tuesday, and 40 Thursday.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat.
When it comes to grains, whole is the way to go. Why, you ask? Because unlike the refined stuff—white rice, white pasta, and white flour—which is stripped of valuable nutrients in the refining process, whole grains are packed with satiating, heart-healthy fiber and they won't negatively affect your blood sugar or weight the way their whiter counterparts do. In fact, a study published in the American Journal of Clinical Nutrition https://now.tufts.edu/news-releases/new-study-suggests-eating-whole-grains-increases-metabolism-and-calorie-loss found that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. So if you're on a quest to lose weight, ditch the white stuff and stock up on whole grains such as buckwheat, brown rice, and quinoa
Who knew leftovers could taste this good? Lean pork tenderloin is the perfect protein for this Thai-inspired salad. We like to top it off with two dressings that play off each other. The first is the leftover cilantro-lime vinaigrette, and the second is a spicy peanut sauce to add some healthy polyunsaturated fats to your plate. If you don't already have some peanut butter, be sure to check out our PB guide, The 36 Top Peanut Butters—Ranked!, before you head to the store.
With our new 21-Day Tummy plan, you will be eating more anti-inflammatory foods, especially those rich in magnesium, and fewer carb-dense foods and FODMAPs (rapidly fermentable carbohydrates that can aggravate your gut). This plan helped my fellow testers and me shrink our stomachs (by up to 4 1/2 inches in one case!) and ease our tummy troubles. At least two people stopped taking prescription drugs for heartburn entirely, and GI symptoms disappeared completely for several testers.
Cat Kick: Stand with feet together, arms extended out like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round the spine, like a cat. The navel should feel as though it's pressing toward the spine. Inhale, and open back up and return to the starting position. Repeat with the left leg, alternating for 20 repetitions.
Sit with your legs crossed at the ankles. Hold onto the outside of each ankle with your opposite hand, and lift your legs off the floor, balancing on your sitting bones. Pull your abs into your spine and take a deep breath in. As you exhale, begin to round onto your back. Continue rolling until your shoulder blades touch the floor, lifting your hips, still holding onto your ankles. Keeping your abs in tight, rock back up to sitting, finding your balance again on your sitting bones. That's one rep. Repeat 10 times.
Breakfast: Banana "Pancake." Imagine a pancake that doesn't leave you feeling sluggish, but instead nourishes you for your morning. That's just want this banana "pancake" does: http://www.theskinnyconfidential.com/2012/09/25/ummm-seriously-dying-ingredient-pancakes-flourless-full-protein/. *Be sure to follow the suggestion to include flax seed for optimal results.
Spanx are maybe no one's idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there's nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
You know all that soda we told you to throw out? Use all that money saved to re-stock your kitchen with tea. Tea is the closest thing we currently have to magic weight loss elixir. Rich in health-promoting compounds called catechins, tea can help fry stubborn belly fat and even fight off disease. Not sure which brew is best for you? Pick up a copy of the The 7-Day Flat-Belly Tea Cleanse!
Simply blasting the air conditioner or turning down the heat in the winter may help attack belly fat while we sleep, according to a study in the journal Diabetes. As it turns out, colder temps can subtly enhance the effectiveness of your brown fat stores, which keep you warm by helping your burn through belly fat. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat.
Pass up baked goods. This is my own personal rule to get (and keep) flat abs. I love baked goods but there's really nothing good about them as far as your abs are concerned. Cupcakes are awesome but they are bad for your belly. Baked treats often contain way too much sugar, tons of fat and almost no nutritional value. Many packaged baked goods also contain trans fat. If you really need dessert, have a small square of chocolate or a small scoop of ice cream. At least ice cream contains metabolism-boosting protein, which is essential for weight loss
My husband and I have struggled with an extra 20 pounds each for a very long time! Exercise helped, but then we'd fall right back into the same pattern! This book has truly been a lifesaver. I learned so much in the first several chapters, all of which I was doing wrong! The diet is easy to stay on, and the recipes are excellent. We have never felt hungry, and actually have struggled to eat everything recommended in a day. We have lost almost half of the weight we wanted to lose, and are confident we will lose the rest. Dr. Stork's eating plan has become a way of life for us, and I cannot see us going back to the "old way" of eating. Thank you, Dr., your book has truly inspired us to become healthier.


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Parish Events
Thursday 28th Feb. 1.30pm Soup and Sandwiches 10€ to raise funds for CARITAS
On Fridays of Lent Starting Friday March 1st, after stations and Mass, Soup and roll.suggested donation 5€ divided between Hospice and CARITAS.
On Friday May 10th at 6pm in Agia Kyriaki, Paphos Big Sing for Easter. Come and sing some of the great Easter Hymns.
Paphos Big Sing Hymns
Jesus Christ is risen today
This joyful Eastertide
The light of Christ
Ye Choirs of new Jerusalem
Christ the Lord is risen again
Now the Green Blade riseth.
Crown him with many crowns
Hail the day that sees him rise
The head that once was crowned
Thine be the Glory


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Quests from the Tortollans, a race of turtle people, can be mind-numbingly dumb and slow. One of the standards that you'll see is one of those matching games arranged in a grid where you can only turn over two items at once to see if they match. Another, and the worst of all the quests I've done in 13 years with World of Warcraft, is a turtle "maze" where you slowly guide a slow-ass turtle through a slow-ass grid for seemingly no reason other than to get a reward at the end.
Another dungeon farm, this time in Uldum, Tol'Vir trash mobs drop loads of embersilk cloth. Stacks of this tend to sell for a tidy profit, though prices vary depending on the realm. A typical clear of the dungeon takes about 5 minutes, netting about 7.5k per hour in cloth, vendor trash, and various other drops like mats and BoEs. Pick up a Potion of Treasure Finding and farm to your heart's content! It's just as profitable on normal mode as heroic, too, making farming all the quicker and easier.
The Hearthstone has a cooldown of 30 minutes, but there's a guild perk called Hasty Hearth that shaves the time by half, giving you a strong incentive to join a guild. Yes, even if it's some random guild that invites you without warning. It may feel odd to join people you don't know, but if they have Hasty Hearth (and most guilds do), joining can save you a lot of legwork.
Although WoW currency can be found through quests, fallen enemies or the dreaded "farming" process, doing it the conventional way is time-consuming. Considering the upcoming release of the Legion expansion pack in August of 2016, stocking up on gold is more important than ever. This way, you can spend less time farming and more time buying everything you need to tackle the next set of challenges.
Mag'har Orc Allied Race Leveling Guide (20-120) Dark Iron Dwarf Allied Race Leveling Guide (20-120) Void Elf Allied Race Leveling Guide (20-120) Best Void Elf Allied Race specs for leveling, efficient zones to level in, and overview of available classes and level 20 starting abilities. Level a Void Elf to 110 for a special set of cosmetic Heritage Armor. Nightborne Allied Race Leveling Guide (20-120) Best Nightborne Allied Race specs for leveling, efficient zones to level in, and overview of available classes and level 20 starting abilities. Level a Nightborne to 110 for a special set of cosmetic Heritage Armor.
The Escalation patch has introduced several new scenarios with respective heroic modes that provide shiny new loot. It is still too early to predict which of these will demand the highest prices at the auction house or AH, since it can take weeks for players to work through the content and determine the value of the new drops compared to the existing items. Many expect the rarest and most prized drops to start commanding handsome prices starting June, so just keep your eyes peeled for popular WTB requests in general chat and high-selling items at the AH.
5% was admittedly an exaggeration, just felt that low. I'd say it was probably closer to the 30-40% range. It was Artifacts of the Blacksilt, spent a good 10-15 minutes killing Blacksilt Seers to get two damn idols to drop. A quest that had me killing Elder Brown Bears for bear flanks also took quite a while, though that was less due to drop rate and more due to how spread out they were.
With the level cap being raised in each expansion, new players are faced with a rather long and dated leveling experience until new level cap is reached. Blizzard already implemented stat squishes through the Battle for Azeroth 8.0 pre-patch last month, and has further lowered the amount of experience required to level, but even Blizzard believes that new players aren't getting the leveling experience they deserve.
This gold making advice is applicable to most players, except if you are an enchanter, in which case there is a very strong case to turn them into dust and essence for your profession needs. As an advanced tip, you can explore the use of mobile apps that let you post on the auction house at the right time because the price of greens tends to fluctuate rapidly, and could mean a large loss of potential gold income.
Auto looting a mob will increase leveling speed for the expansion. to enable it = Esc, Interface, Controls, Enable Auto Loot. I'm including this because sometimes the simple things are missed. I, sadly, went 3/4 of the way through WoD not knowing that hitting the space bar for my mission tables is much MUCH faster than waiting it out. (i never claimed to be smart OKAY) =P
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