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There are some basic things every woodworker needs to get started. Assuming you aren't the kind of person that does everything with hand tools, you'll first need a drill. Power drills come in many different styles and price ranges. The popular trend right now is for companies to make cordless tool systems that all run off of the same battery packs, and a drill is often the first tool a person gets in the set. Cordless drills are popular and handy for doing household tasks , such as hanging picture frames; but for serious woodworking, they can lack power and might die in the middle of a job. Corded drills are a less expensive option and often work better for the tasks you'll be doing in a wood shop; just get a cheap extension cord to go with it. You can easily find a corded drill of good quality for about $100.
All you need to get an edge on your hand tools and pocket knives is a 100/300 grit combo stone from your local hardware, even horrible fright. This shouldn't cost more than $10. Then go to the natural slate section of the home center or flooring store & find 3-4" natural slate tile that you can barely see the grains in. This should cost another $1 or so. This tile is roughly 800 grit. If you can't find natural tile in your area, you should be able to find an 'Arkansas' stone for <$5. If you can scare up some Chrome Oxide and a piece of leather (piece of cardboard or block of MDF also work) all the better. These three things will cost you $15 and get your edged tools sharp enough to take hair off your arm and chips of your lumber.
We think you're going to find our newsletter and blogs useful and entertaining to read. Because we're all woodworkers here at Popular Woodworking, we generate a huge amount of valuable woodworking information that we cannot possibly cram into the printed magazine. So the newsletter and community are both great places for us to share what we know with you.
You'll find here, quite a comprehensive list of YouTube woodworking channels, and I must thank the woodworkers of reddit for helping me put this list together. I did originally decide decide that a channel needed to have a minimum of 1000 subscribers to be included on the list but after a lot of feedback I decided to include every channel that was sent to me (as long as it was woodworking themed). There were a couple of channels (Clickspring and Inspire to Make) that were on the list that I have removed because they weren't strictly woodworking, but still do think that they are definitely worth checking out.
Fine Woodworking Tools and Supplies at Highland Woodworking – make us your woodworking tool supply source. Woodworking Hand Tools are one of our passions at Highland Woodworking so we sell the very best hand tool brands in production today. Handmade, high quality hand tool lines such as Auriou Rasps, Barr Forged Tools, Gransfors Axes, Lie Nielsen Tool Works, Woodpeckers Precision Tools and numerous other fine hand tool makers. We love fine Woodworking Power Tools too, so we sell Festool Power Tools and SawStop - the best power tool brands for woodworking. We've been offering fine woodworking tools and education since 1978, keeping woodworkers informed about the best woodworking tools, tips & techniques along the way. Purchases are backed by Highland Woodworking's 60-day money back guarantee, so you can shop us with confidence for high quality woodworking tools, equipment & supplies.


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Draft & Bill — Reported Missing
(Mellow MMP 127, 1992, CD)
by Mike McLatchey, Published 1996-08-01
Mellow's "New Progressive Series" (a title they tend to put on the newer releases) is a rather misleading category. I don't want to entertain a discussion of what "progressive" means, but suffice it to say I doubt many will think this CD is. Draft & Bill are a new quintet with a style stuck in the mid 80s. Electronic drums (manually controlled as you can hear lots of mistakes), poppy beats, digital keys, and Edge-like guitar are the basics; Gabriel, Phil Collins, U2, Frankie Goes to Hollywood, Mike & the Mechanics are the influences. It's not really as bad as I had heard (relatively speaking) although it certainly is amateur. I don't really think too many would like this who read Exposé, it's not really even neo-prog – more like pop.
Filed under: New releases, Issue 10, 1992 releases
Related artist(s): Draft & Bill
Keyboardist Ingo Bischof R.I.P. – Keyboard player Ingo Bischof, best known as the longtime keyboard player of German band Kraan, passed away on January 29th, 2019. Bischof was born January 2, 1951 in Berlin-Kreuzberg and joined Kraan in 1975. » Read more
Jazz Composer Mark Lomax, II Releases Epic 12CD Set – In addition to being a fine jazz drummer, Dr. Mark Lomax, II is a composer in residence at Ohio State University, where he has been very busy on the compositional front. The year 2019 is the 400th anniversary of the arrival of the first ship bringing African slaves to North America, and in commemoration of this, Lomax has produced 400: An Afrikan Epic, a 12 volume set of CDs featuring a variety of different musical ensembles. » Read more
Chicago-Based Surabhi Ensemble Tours the World in January – Surabhi Ensemble was formed more than a decade ago in Chicago with the aim of bringing together musicians from varying traditions to make music. Saraswathi Ranganathan, who plays veena, assembled a cast that includes Arabic oud, Spanish guitar, and percussion from Africa and India. This month, the group will be sharing their sounds with concert-goers in Southeast Asia, Europe, and Africa. » Read more
Seaprog Festival Seeks Donations – Seaprog is a small festival in Seattle that highlights creative music from many genres with artists from around the world. It's also a US non-profit organization. They're seeking donations to help keep the ball rolling. Starting in 2013, the organization has been growing, and has featured such artists as Free Salamander Exhibit, Jack o' the Clock, Nik Turner, Cabezas de Cera, Miriodor, Thinking Plague, and many more. » Read more
The Seventeenth Dream of Dr Sardonicus Festival Tickets Now Available – Fruits de Mer Records and their merry crew of psychedelic explorers are getting set to present the next The Seventeenth Dream of Dr. Sardonicus Festival. The dates are set for August 2-4, 2019 at The Cellar Bar in Cardigan, Wales. They've also announced that the legendary Groundhogs will top the bill. » Read more
Claudia Quintet - Semi-formal – The Claudia Quintet is back with another lovely set of what I think of as Chamber Jazz. While the music mostly gives the impression of being pretty thoroughly composed, there is a looseness to the... (2006) » Read more

subset: commoncrawl


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Bad Beat Payback Poker Tournament
Win Your Share of $5,000
March 14 & 15 | noon
Get ready for this two-day Bad Beat Payback Poker Tournament. The top 5 players will win a share of $5,000! Plus, the top 50 point earners from our Winter Local League are invited to a free-roll.
*Patron must be at least 21 years of age and an Apache Spirit Club member to participate. Winners must provide requested tax information in order to receive prize if needed. Inn of the Mountain Gods Resorts & Casino may alter or discontinue this promotion at any time at its own discretion. Team members eligible. Management reserves all rights. See Apache Spirit Club booth for details. The Mescalero Apache tribe promotes responsible gaming. For assistance, please call 1-800-GAMBLER.


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Profile for 22.214.171.124
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Below is a list of the data breadcrumbs related to 126.96.36.199. This include the server location, more details about the IP number, a list of neighboring hostnames found to point back to this host, and an IP scope browser to explore other IP addresses in the same range.
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I love hanging out at work with you every weekday. I was born and raised here in Central New York and am a graduate of Le Moyne College in Syracuse, NY. I have a degree in Communications. I love NFL Football, NCAA Basketball (GO ORANGE!!!), and I love to play golf. I am not great but hey, it's great to hit the links on a hot Summer day with a cold beer.
Andrew Derminio
Herkimer Police Searching For Runaway Teen [UPDATE]
The Herkimer Police Department is asking for the public's help to locate a missing teen.
Devastating Photos Of Damage Done By Tolpa's Auto Parts Fire
A devastating fire in Remsen led to the complete loss of a local business. Tolpa's Auto Parts on French Road is still recovering from that tragedy.
New Hartford Police Looking for Missing New Hartford Man
The New Hartford Police Department is looking for the public's help finding a missing New Hartford man.
Village Officials Declare A Water Emergency In Ilion
The Village of Ilion is under a Boil Water Advisory and Water Emergency until further notice.
Water Main Break Causes Severe Flooding On Several Streets In Utica
Utica Police have issued a travel advisory for a number of streets due to a significant water main break at John Street and Oriskany Boulevard.
Utica Man Allegedly Stabs Grandma, Sets Apartment On Fire
A Utica man has been arrested after he allegedly stabbed his grandmother and set her apartment on fire.
Governor Cuomo Makes Stop In Utica Ahead Of Winter Storm Harper
Governor Andrew Cuomo traveled across the state on Saturday to warn people of the dangers ahead from Winter Storm Harper. One of his stops was in Utica.
Teen Charged For Threat Against Morrisville-Eaton High School
A 16-year-old female is under arrest following an investigation into a social media threat against Morrisville-Eaton Middle/High School.
Barn Fire In Trenton Kills Over 200 Cattle
Over 200 cattle were killed in a barn fire in the Town of Trenton.
School Closings And Delays For Thursday, January 3rd, 2019
The following list includes school closing and delay information for Mohawk Valley school on Thursday, January 3rd, 2018. Roads are slippery this morning.
Horse Euthanized Following Horse and Buggy Hit-And-Run
A horse was put down after a horse and buggy hit and run in Newport. Police are looking for the vehicle involved.
State Trooper Injured After Woman Crashes Into Cruiser
An Endicott woman was ticketed for violating New York's 'Move Over Law' after she crashed into a State Patrol Cruiser on Interstate 81 in Onondaga.


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Posted by Terry Alexander - email
CHESTERFIELD, VA (WWBT) - A guilty verdict Thursday against a Chesterfield father whose 3 year old shot herself with his gun.
41 year old Marcus Mitchell went on trial Thursday morning on charges of recklessly leaving a loaded, unsecured gun near his daughter.
Police say Mitchell left the handgun on a dresser Thanksgiving Day.
His toddler found it, and shot herself in the hand.
Mitchell was fined almost $500.
He also is not allowed to own a gun until a court decides otherwise.
Copyright 2010 WWBT NBC12. All rights reserved.


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Besides her signature catch phrase "cuchi-cuchi, people remember her for her unusual costumes and wild stage presence. She made a number of appearances on the TV series The Love Boat alongside Gavin MacLeod. Also, not all celebrities would be daring enough to post a no make-up selfie on social media; there goes just another reason why you should even more. Maybe you couldn't resist. She Jenni Falconer raises her legs up high while banging her 18 year old pussy and she closes her eyes and moans with pleasure as her beautiful breasts bounce up and down. The highlight of the topless fight comes when one of the giantesses uses her to block a karate chop. She lowers the book to reveal her bronzed breasts and torso. Just trying to check what we're on. As the over-hyped furor begins to die down, more serious questions are being asked about how the hackers obtained the photos. The star of "Game of Thrones, by the way, has a super hot figure! We're still waiting for these two to get married. They reported about the engagement on Instagram in October 2019. Shirley Jones was born in Charleroi on March 31, '34. She won the Miss Pittsburgh contest in 1952. She married Jack Cassidy in August of 1956, and the couple had three sons named Shaun, Patrick and Ryan..


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text: Watch Northern Illinois Huskies vs. Eastern Michigan Eagles live in action on Sat, 2 Mar at the NIU Convocation Center, Dekalb, IL. Basketball ticket prices may change as per demand but as of right now you can get them for a minimum price of approximately $21. Book your tickets before the stocks run out.


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MARTINSBURG — Spend a fun-filled afternoon having a slimy and gooey time as The Wee Cycle in Martinsburg hosts its Super Slime Event.
At the Super Slime Event, children will receive instructions and help on how to make their own slime. The event is from 3-4 p.m. on Saturday.
"We will be taking a step-by-step process on making do-it-yourself slime. The kids will then be able to take the slime home that they created," Sara McConnell, the co-owner of The Wee Cycle, said.
Children and families can create their own "perfect clicking, bubble making, swirly slime" this weekend and have a great time making a mess while creating a new portable play thing.
"The Super Slime Event is going to be a time for kids to make slime and just have fun being a little messy," McConnell said. "Especially if mom doesn't like slime making at home."
All of the ingredients to make slime will be provided at the Super Slime Event. Children and families do not need to bring anything to the event, but are advised to wear older or easily washable clothing.
"We will prep with ingredients, including the glue color of their choice, glitter — if parents are brave and will allow it — and the activator. We will also rearrange the front of the store and set up tables for the kids and parents to have a space to work," McConnell said.
The Super Slime Event is a chance for families to get out of the house in the winter and have an entertaining afternoon spending time together while helping to support a local business in Martinsburg, McConnell said.
The Wee Cycle is a local thrift and consignment store in Martinsburg. The proceeds from the Super Slime Event are used to help benefit the local area and local community members.
"Our hearts are for this community. We feel God has called to be serving and loving the community here in Martinsburg. For what started as a consignment shop, this has turned into a place for affordable family fun, a resource for those who need it and a place where people can come and enjoy the fellowship and feel like family," McConnell said.
Local children and families can spend a great afternoon together while making a fun new keepsake to play with all winter long.
"Events like these create opportunities for families to come together and just have fun," Mcconnell said.


text: Hmm, a talk about building a workers party... so obviously Cuba is what should be talked about the most... Does any talk at an SWP event devolve into a talk on Cuba? And how do they use Cuba to talk about building a party, instead of creating a guerrilla based revolution with working class support? And I'm actually not trying to flame, haha. I'm genuinely interested in the SWP and the take on Cuba in this regard. Tristan


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All sessions by Supreet Oberoi
Supreet Oberoi
Supreet is the founder of 'Mighty Little Souls' and a passionate Parenting Coach. She created this bespoke program with the vision & mission to equip young children with tools that will empower them to lead extraordinary lives and to inspire as many parents to achieve a fulfilling life, raise the future generation that's emotionally strong and do all of this and more while having an enriching and accomplished professional and personal life. A unique component of this programme is the science of Prana, our body energy system, a necessary knowledge that, if imparted from as early as a toddler, will make them learn about their energy body, their aura just the way they learn about heart & lungs.
This programme also teaches them techniques and tools to keep their body & mind strong, sharp, healed, blissful and achieve the seemingly 'Impossible.' Supreet has developed Mighty Little Souls (MLS)- Empowered Prana Kids with the view to Create Extraordinary Habits to Create Extraordinary Lives. MLS allows the children to experience their internal guiding system; the inner compass to give direction towards clarity & success and to attain leadership attributes. Her mission is to make it a part of every school curriculum as the research shows that 3 out of every 4 mental illnesses start in childhood.


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Author : Gemma Train.
Published : Sat, Dec 8 2018 :1 PM.
Format : jpg/jpeg.
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Comments /{{hitsCtrl.values.hits}} Views / Tuesday, 27 June 2017 00:00
As Sri Lanka positions itself in the heart of the global e-commerce landscape, new ventures play a major role in setting the tone. Among the few successful businesses that have grown up very fast to claim majority market share is Grasshoppers Ltd - a highly successful homegrown enterprise that managed to evolve into a leader in the local logistics services sector through the clever use of digital and cyber technologies. Taking a decisive step to speed up the company's growth to reach its full potential, Grasshoppers founders Dulith Herath, the innovator behind Sri Lanka's leading e-commerce player Kapruka.com, and Dr. Harsha Liyanage, founder of Sarvodaya Fusion which promotes IT education at the grassroots level across Sri Lanka, recently joined forces with the renowned Aavishkaar Frontier Fund. The move is expected to facilitate the exponential business growth of Grasshoppers combined with generating great social impact by enabling business aspirations of local SMEs and youth in grassroots communities all across Sri Lanka
Q: What is the story and vision behind Grasshoppers?
A: Our story is fascinating. It all started just a year ago with a conversation on a drive where both founders met while heading to an ecommerce conference held at the University of Cambridge, UK. Grasshoppers Ltd. set out to deliver Sri Lanka's most innovative logistics solutions by using technology (i.e. web tools and mobile apps) to its true potential. At a time when technology defines the lifestyle of every consumer regardless of where they live, in rural Sri Lanka or in urban cities, the unavailability of logistic solutions to the last mile is the key barrier. The co-founders Dulith Herath and Dr. Harsha Liyanage both share the vision and passion to combine technology and social empowerment to 'connect the disconnected', thereby facilitating aspiring youth to run businesses in a novel way. This is the premise of Grasshoppers.
Q: What does this new partnership with Aavishkaar Frontier Fund mean?
A: The market opportunity in front of Grasshoppers is very large. It needs rapid response, hence it demands resources for growth that include capital as well as experience. The partnership with Aavishkaar means that Grasshoppers has the right kind of support to make the strategic, operational and financial decisions to ensure this kind of growth right now.
It's a partnership that allows the business to take risks and leaps at the right time.
Further, the impact focus of the fund is closely aligned to the long-term goal of the unique business model of Grasshoppers, creating synergy between them.
Q: Why Aavishkaar Frontier Fund?
A: Aavishkaar is exactly the kind of partner that Grasshoppers needed. They are well-known as a global pioneer in an entrepreneurship-based approach to development through venture capital investments in businesses working with the low-income population in underserved markets.
Aavishkaar began with a focus on early stage enterprises operating in India, and with the Frontier Fund it is now working with enterprises in South and Southeast Asia. They have a serious interest in Sri Lanka. The Grasshoppers investment is the fifth investment from its Frontier Fund and its second investment in Sri Lanka. Last year the fund invested in Ma's Tropical Foods, a well-known food solutions brand from Sri Lanka. Aavishkaar Frontier Fund invests in enterprises in Sri Lanka, Bangladesh and Indonesia. So far Aavishkaar has made more than 58 investments in India and these geographies and currently manages assets of over $ 200 million.
Q: In addition to the obvious benefits such as business growth, what other benefits can we expect to see out of this partnership, especially in relation to Sri Lanka?
A: The business model of Grasshoppers is very unique. That allows local communities to be part of it and reap the benefits of the company's growth. While this investment will enable Grasshoppers to meet its goal of creating an island-wide distribution hub network, it will also present extremely valuable income opportunities for local communities participating in the business model. It's certainly a move that has benefits beyond the circle of company shareholders.
Q: Why did Aavishkaar chose to work with Grasshoppers amidst many new and promising logistics operations coming up throughout Asia?
A: This is because Grasshoppers is different and genuinely sets out to deliver something that makes lives easier in this era of internet and e-commerce. Aavishkaar's team, with extensive regional experience in the sector, found what Grasshoppers has presented in terms of technology and service offering to be revolutionary, with even more room to grow and innovate. Grasshoppers has developed a proprietary technology stack that facilitates interactions within its logistics supply chain and provides features like traceability of goods through its network, to their clients.
This has gained traction with different segments of customers including leading e-commerce players, corporates and SME customers. Through the customised product offerings, the model has the potential to meet a gamut of logistics service requirements in the country. Aavishkaar understands this potential and is keen to be part of it.
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Saturday, 16 February 2019
It is 10 years since Justice Saleem Marsoof (JSM) and his committee was appointed to review and make recommendations to reform the Muslim Marriage and Divorce Act (MMDA), passed originally in 1951 and amended in 1954, 1955, 1965 and 1969 before becom
Saturday, 16 February 2019
The talks over the "Wall of Trump" between the US-Mexico Border Security broke down with Congressional leaders over the weekend. After the renewed call for a wall at his second State of the Union, President Donald Trump attended a political rally
Friday, 15 February 2019
'The Man Who Would Be King' is the title of a long tale written by Rudyard Kipling in 1888. This very popular story was made into a successful film starring Sean Connery, Michael Caine and Christopher Plummer by the well-known director John Husto
Friday, 15 February 2019
I despair of our politicos and would-be politicians. Not that they are not all honourable men. From the honourable prime minister to the former defence secretary discharging his duty honourably after premature retirement! But that honour often dresse


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Mandala Coloring Book For Adults Pdf
Mandala Coloring Book For Adults Pdf
However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s.
Well, if the coloring pages and books that Old People--those of us past the age of twenty-five--used back in the days before they invented weather and when we all knew what a telephone cord was are fading out of mind, they are being reborn on the Internet. Children's coloring pages are all over the place online. A whole new dimension of coloring and drawing has been opened up with the advent of the Internet.
For instance, a website with these pages might be about dolls, and it would also contain all shapes, sizes, and kinds of dolls for children to play with and even create them. Their favorites can become images on coloring pages. There will also likely be articles, games, quizzes, contests, and chat forums for doll lovers. Your child will love being able to learn so much and be so creative with something she has a love for already. So, Old Person, find your child some good coloring pages on the Internet and open up a world of wonder for him!
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
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Technical Support Agent
at Tonkin Incorporated (Anywhere)
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Job Post
• Recording customer details and logging the queries into the register of calls.
• Clarifying and diagnosing the technical issues being presented by the customer.
• Accessing the frequently asked questions or knowledge base resources to provide answers to customer questions and resolve their issues.
• Resolving customer complaints by clarifying issues of concern, choosing the best course of action and explaining it.
• Distinguishing between tier 1, 2 and 3 technical support issues, learning when to escalate queries to the appropriate level and redirecting call to the best resources.
• Scheduling and following-through with technical support call backs.
• Such other services as may be required from time to time.
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How do we create and maintain an atmosphere of reverence for what is happening the first moments after a birth? How do we sustain the natural response of wonder and awe that comes with the arrival of the baby? How do we best welcome a new human being? How can we protect them from unnecessary shock, and ensure a good transition into life? The time of birth and the following hour can be protected by the helpers, by keeping things warm, calm and quiet, and keeping the lights low. Even if there are medical things to attend to, it is possible to protect the mood of quiet and gentleness by speaking in a low, warm voice and warding off stress and anxiety. Even someone who was not part of the process and event will feel the mood being held in the room if they are respectful.
See How to make decisions
The analogy with falling asleep is instrumental in formulating in a simple and concise way the conditions needed for effective labour to establish itself properly: being protected fro useless words, being sheltered from bright lights, being in an atmosphere of privacy, feeling comfortable in terms of temperature and feeling secure.
Michel Odent MD[4]
See Birthing Naturally for ways to prepare and deal with pain.
See Herbal Bath recipe in
The first forty daysfor care of perineum after birth.
[1] Buckley, Sarah J.. Ecstatic Birth: The Hormonal Blueprint of Labor. Mothering Magazine, Issue 111, March/April 2002, researched August 2009 <http://mothering.com/print/2411>
[2] Gaskin, Ina May. Spiritual Midwifery. Book Publishing Company, Summertown 2002
[3] Kloosterman G. J.. Universal Aspects of Birth: Human Birth as a Socio-psychosomatic Paradigm. Journal of Psychosomatic Obstetrics and Gynecology 1, no. 1 (1982): 35-41. quoted from Buckley, Sarah J.. Ecstatic Birth: The Hormonal Blueprint of Labor.
[4] Odent, Michel, The Farmer and the Obstetrician, Free Association Books, London 2002 page 137
Radha and Krishna Embrace in a Grove of Flowering Trees,
"Spontaneous labour in a normal woman is an event marked by a number of processes so complicated and so perfectly attuned to each other that any interference will only detract from the optimal character. The only thing required from the bystanders is that they show respect for this awe-inspiring process by complying with the first rule of medicine--nil nocere [do no harm]."
G. Kloosterman, Dutch professor of obstetrics [3]
The Birth Of Christ by Carlo Saraceni
Care of the newborn immediately after the birth
The importance of breastfeeding and colostrum
Foods that help in milk production
Baby blues and post partum depression


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For 2019, we're creating the CollectorVision Club
This is something we had in mind for awhile and we're now moving foward with it
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Only 100 Members entries available!
*The Complete in box game is completely exclusive to this club!
If you have any questions, do not hesitate to ask
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*If your name is this list below, that mean you have paid your 2019 Subscription!
Edited by retroillucid, Mon Jan 7, 2019 7:01 PM.


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New York sources reported that Starbucks will temporarily shut down about 8,000 company-owned locations across the US on Tuesday to offer 175,000 employees mandatory anti-bias training. As per report the participating stores will close around 2 p.m. to 3 p.m. However, the outlets in hotels, grocery stores and airports will remain open.
Accordingly Starbucks had announced the training soon after two black men were arrested at a Philadelphia outlet in April. Moreover a store manager called the police because the men were sitting in the store without placing an order. They were arrested for trespassing. Furthermore the incident sparked an outcry prompting CEO Kevin Johnson to apologize.
Further during the training on Tuesday, workers at each location will
break into small groups to learn together. Moreover the Starbucks Chairman
Howard Schultz, Johnson and musician and activist Common will serve as virtual
guides. Employees will talk about their own experiences, and watch a film about
bias and the company explained that each store will get a tool kit to help
guide the training.
From March 3, eateries no longer allowed to reuse cooking oil more than 3 times Accordingly the Food Safety and Standards Authority of India (FSSAI) have announced that restaurants will no longer be able to reuse cooking oil multiple times. Meanwhile the new restriction, which will go into effect from March 3, will prohibit reusing cooking oil more than 3 times by a restaurant or eatery.
- New deadline for commissioning Kerala's Vizinjam Port extended to October 2020
- COAI feels new regulations are vague to violate privacy of users
- Overall Vegetable prices in January declined 4.21%
- BJP to make alliance announcement soon: Piyush Goyal
- Priyanka Chopra, Nick had great time on Valentines Day
- Dewan Housing Finance shares slumped to an intraday low of Rs. 103.95
- Ooty Lake to be cleaned soon
- TN soldier's family and village saddened by death!
- #PulwamaTerroristAttack - Brave Father's inspiring quote after son's death in Pulwama!
- Suicide bomber was 11th class dropout!
- School girl murder mystery resolved!
- Air India flights to Iraq begins operations after 30 years
- Dhanush congratulated Sai Pallavi for beating her own record saying 200 Million
- Protest shutdown against terror attack affects life in Jammu
- Telangana Municipalities good news for Families below poverty line


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National Database and Registration Authority NADRA has announced latest jobs. Following jobs has announced Assistant Management Associates Registration Executive Security Guard Total Vacancies 50 MBA/ MPA/ MCS/ Intermediate / Metric / Middle can apply Application deadline is 25 February 20..
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text: Ice Cream with Cereal Crust 01:39 View Video Info Whip up this easy dessert for the sports star in your family. From: BBQ, Baseball and Big Appetites and Farmhouse Rules Get the recipe Save Video Pinterest Facebook Twitter Email Related Videos Ice Cream Cereal Bowls 00:37 Cereal Milk Ice Cream 00:59 Always Taste the Batter 04:07 Celebrating Breakfast Cereal 02:19 Cereal Ice Pops 04:02 Lattice Crust 01:09 Crust Your Mozz 00:39 Milk and Cream Cereal Bar 00:47 More Videos Snacks Made with Cereal 04:10 Chocolate-Covered Cereal 03:18 Milk-Soaked Cereal 02:38 Chickpea Crust Pizza 01:00 Beef Potpies With Crust 00:56 Valerie's Cauliflower Crust 01:22 Vodka Pie Crust 01:29 Steak with Peppercorn Crust 04:54 Cereal Bowl Cake 01:06 Ina's Perfect Pie Crust 01:36 Mozzarella Stuffed Crust Pizza 00:30 Tomato Pie With Cheddar Crust 02:10 Ree's Cauliflower Crust Pizza 03:44 Apple Pie in Cheddar Crust 03:58 How to Make Pie Crust 02:07 Christmas Crack Crust Pie 01:16 We Recommend How to Make the Perfect Milkshake at Home 6 Reasons to Brave Brain Freeze — Summer Soiree Gelato vs. Ice Cream: What's the Difference? How to Make a Showstopping Ice Cream Cake 11 Photos How to Make Macaron Ice Cream Sandwiches — Kids Baking Championship 9 Photos Healthy or Not: Halo Top Ice Cream


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Every Certified Pre-Owned Mercedes-Benz is covered by any remaining portion of the Mercedes-Benz four-year/50,000 mile New Vehicle Limited Warranty. Then, the CPO Limited Warranty provides comprehensive coverage for another 12 months with unlimited miles.
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Used Certified Pre-Owned Mercedes-Benz For Sale; page 1 of 3. Mercedes-Benz Certified Pre-Owned Vehicle Program. Mercedes-Benz certified Vehicles must be less than 6 years old and have less than ...
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Mercedes-Benz of San Jose has a wide range of pre-owned Mercedes-Benz vehicles available, with many of them being certified pre-owned. In addition to pre-owned Mercedes-Benz vehicles, we also carry a variety of other premium pre-owned cars, trucks, and SUVs from various manufacturers.
We Provide a Luxurious Pre-Owned Mercedes-Benz Lineup in Santa Monica. Just minutes from the 3rd Street Promenade, W.I. Simonson maintains a selection of pre-owned Mercedes-Benz models, all of which have been thoroughly inspected for quality in advance of their arrival on our pre-owned lot.
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Browse our high quality pre-owned Mercedes-Benz models available at Mercedes-Benz of Annapolis near Odenton, MD area! Mercedes-Benz of Annapolis. 324 Sixth Street Directions Annapolis, MD 21403. Contact Sales: 443-951-4394; Search. Search Inventory. New Inventory New Inventory.
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VW2019 Performing very slowly & Crashing regularly
fabrica replied to PeterF's question in Troubleshootingyes, the spinning ball of death has returned for me also (mac) in the last week , anything that requires a detailed object info menu , (stairs, elevation benchmarks) is now causing a hang...
VW Entourage People - Need Diversity
fabrica replied to cberg's question in Wishlist - Feature and Content Requestsgood site for image props: https://skalgubbar.se
not working in 2019 SP2 .... good to hear its not Mojave related though
I can't use a custom profile in the framing member without 2019 crashing because of an apple bug? really?!
I'm on an AMD and have problems with 2019 and it hanging - can't use framing member or extrude along path etc, along with drawing labels, roofs acting weird - so I find the statement: 'all the issues we could patch have been fixed' nonsense. The troubleshooting boards would seem to indicate that you haven't fixed all the issues.
macOS Mojave (10.14) Compatibility
fabrica replied to Jim Wilson's topic in News You Needframing member now hangs with latest mojave update when trying to use custom symbols (on blank and existing drawings) (after trying to select it - looks like the object info panel dialogue is causing the problem) had a similar problem with drawing labels. what a disaster 2019 is.....
Wall Components in Viewports
fabrica replied to Kristin Fogarty-Yi's question in Troubleshootingits under detail level in object info panel- see below
VW 2019 Defaults to Referencing Images Instead of Importing
fabrica replied to Seth Thomas's topic in General Discussionyes, having this problem also with 2019 - the option to turn off reference is not available for some reason in 2019.
Image settings
fabrica posted a question in Troubleshootinganybody know why I cannot disable the reference option in the images import settings? I want to copy the image into the drawing rather than reference it? (2019, mojave (!) )
@Gunther LOL! no problems in fundamentals workspace!
@Gunther no problems with column and escalator objects in design layer - it looks like the bloating is related to the amount of time I leave the spinning ball going before force quitting. This then resets if I restart vectorworks. It appears confined to drawing labels in annotation mode in viewports = spinning ball hang until I force quit.... will try the files on desktop for the weekend and let you know monday .....
@Matt Panzer no improvement in moving file to desktop ...... still hangs
Yes sp.2 , my issue is it's on my iCloud account as I use it over 2 iMacs , bit of an upload at the moment! Ill try moving file to desktop to see , thanks
User Log - WTF!
fabrica posted a question in TroubleshootingSo, I've had an afternoon of crashes etc from the drawing label in viewports , (2019, mojave) but just noticed my user log size ! 3.2Gb doesn't seem it should be correct???? Can I delete this?
@Nikolay Zhelyazkov , looks like workaround didn't last long as the problems seems to have come back. I'm also noticing that if I copy a viewport with a drawing label and change the drawing title in the object info menu that it does not update the copied drawing label. If I click on the viewport to edit annotations > it will hang with beach ball as the drawing label seems to be selected by default. This file was originally started in 2018 and converted to 2019.


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Rabbit Hole
Movie Rabbit Hole directed by John Cameron Mitchell, produced in United States of America and released in 2010. The genre of the film is drama, duration - 91 minutes, IMDB rating for now is 7.0.
You can watch online free and download Rabbit Hole or watch official trailer.
Life for a happy couple is turned upside down after their young son dies in an accident.
Views: 8
Genre: Drama
Director: John Cameron Mitchell
Actors: Aaron Eckhart, Ali Marsh, Ben Hudson, Brady Parisella, Colin Mitchell, Deidre Goodwin, Dianne Wiest, Giancarlo Esposito, Jay Wilkison, Jon Tenney, Julie Lauren, Marylouise Burke, Mike Doyle, Miles Teller, Nicole Kidman, Pat Lally, Patricia Kalember, Phoenix List, Rob Campbell, Roberta Wallach, Salli Saffioti, Sandi Carroll, Sandra Oh, Sara Jane Blazo, Stephen Mailer, Tammy Blanchard, Teresa Kelsey, Ursula Parker, Yetta Gottesman
Country: United States of America
Duration: 91 min
Release: 2010
IMDb: 7.0


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Darrell Johnson began his new post today as the CEO of the Calif.-based Orange County Transportation Authority (OCTA).
Under the direction of a 17-voting member board of directors, Johnson is responsible for planning, financing and coordinating Orange County's freeway, street and rail development, as well as managing bus services, commuter rail services and paratransit service.
Johnson, a 20-year veteran of the transportation industry, joined OCTA in 2003 and has served as the deputy CEO since 2010. As deputy CEO, he helped lead OCTA on local, state and national issues related to transportation programs and policies and assisted the CEO in coordinating all business, operations and management activities among the agency's seven divisions.
Prior to joining OCTA, Johnson worked at Amtrak for 12 years where he held positions in operations, planning and finance, and contributed to the development of passenger rail services in California, Oregon, Washington and British Columbia.
Johnson was selected by the board of directors to succeed Will Kempton, who retired on Feb. 28 to become the executive director of Transportation California.
Remanufactures used, internal-combustion engine buses into like-new vehicles containing ZEPS all-electric drivetrain systems.
The original contract was TTC's first transit bus order from New Flyer since 1999, and has an additional 20 options remaining.
The advancements are underway and expected to be completed by mid-2019.
The new website gives users a seamless transition from desktop to mobile browsing.
Purchase supports agency's program, focused on achieving sustainability through a "triple-bottom-line" approach.
Receive latest news and stories
The Car and truck fleet and leasing management magazine
managing 10-50 company vehicles
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Stretch-Jersey Long-Sleeved Top
Style, Fit & Opacity
- Fits true to size
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- Model is 180cm tall and a size 8 (UK), she is wearing a size S (UK08/US04/FR36/IT40)
Modist Memo
The soft, subtle hue of Joseph's long-sleeved top is fresh and understatedly feminine. It's crafted in a streamlined fit from smooth, opaque jersey that's refined and relaxed. Dress it up with a boldly patterned skirt or go for effortless weekend cool with white denim and minimalist slippers.
Styled here with: Marni Skirt, Rachel Comey Earrings and Martiniano Shoes
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- Country of origin: Portugal
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
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Yard clean-ups: From overgrown qualities to particles caused by hurricane damage, often you just have more yard waste materials than you'll be able to deal with yourself. Don't create an undesirable pile in the backyard. Dumpster services give you a simple answer for hauling off results in, trees, bushes, even unwanted dirt.
Now you know which often next day 15 Yard Roll Off Dumpster in Palmerdale, AL to select for your development job, you are prepared to rent the idea and get work underway. It truly is nice to be aware of you can save money when you usually do not order the next day 15 Yard Roll Off Dumpster in Palmerdale, AL that may be too large to your specific development job.
It should be accepted that urbanized cities include the hub for the most of development waste, commercial waste that's generated in the country, they also become source for generation connected with green lawn waste and also house maintain waste because individuals in the urbanized cities are always back again of changing tendencies hence choose constant remodelling of the initiatives. People in construction project and people inside nearby location get more impacted if the rubbish piled up in these locations can be piled connected with is not satisfied immediately. It truly is impossible to such a huge trash produced by these initiatives immediately in case trash removing is went on self, these is the time every time a dumpster hire become inevitable to the trash. Volume of professional 15 Yard Roll Off Dumpster in Palmerdale companies available in your make your job much easier when compared with expected. They act as an easy guide to the 1st time customers when choosing the right sized dumpster as per their customized requirements. They even supply a clear guidance about the type of trash and also amount of rubbish that can be cast into the rubbish dumpster.
As a socially responsible person, keeping the environment pollution cost-free is always falls among your prior tasks. You need to undertake the responsibility dealing with the waste materials disposal without having harming the environment. But the problem as of this juncture is to create your individual space to be able to dump inside waste. There are different ways of dealing with the waste materials, you can either gather all the wastage in some location at the back of your own home or industry taking awarded that it will get wiped off alone. But that would not be the right deed like a socially sensible citizen. The most effective way out for your problem is to be able to rent a dumpster to help you easily pullout many space to be able to dump inside waste.
You may select the corporation near your spot for convenience and avoiding high invisible costs that this company might charge for commuting. They then collect the trash from your location and dispose the same or recycle the idea.
With virtually any major or seemingly overwhelming project or goal, you ought to take small steps. Break issues down so far as they can be. Using uncluttering your home, you are able to break your own home into suites, then into areas of the area. Maybe simply commit yourself in the beginning to ten moments of buying trash and also throwing the idea away. Set a timer. If you want to perform longer than that, go you! See how much you can do with every little child step. Over time, the little issues add up in a very huge technique.
Packing, travel, disposal these recycling all these tasks involves huge cost any time contacted singularly because development derby involves huge waste discretion. A decent way of disposing this sort of massive waste materials is retain the services of professional 15 Yard Roll Off Dumpster in Palmerdale company who can help you in completing the duty hassle free.
Another good point a 15 Yard Roll Off Dumpster in Palmerdale could possibly be necessary will be the amount of waste materials you will be making, roofing a median home can establish up to 9 a lot of waste on your own. Drywall, aged furniture, and also shingles furthermore weigh a lot more in a collected sense when compared with most would certainly believe. This kind of tonnage will typically exceed the boundaries of typical collection. Dumpster accommodations are cheaper than any other time and can be transported to the job internet site and grabbed as well. These factors alone ensure it is mandatory for some project administrators to incorporate waste materials management within their plans at the beginning. Forgetting to do so is a frustration many home-owners do not wish to own. Dumpster rentals go ahead and take liability and also hassle from dealing with the different permits and also legalities needed with substantial disposals. Furthermore, using dumpsters today staying so effortlessly delivered and also removed, this is likely the cheapest way to remove items from a to do list. Many dumpster places actually offer to assist remove items from the work site for an extra fee. Depending on what type of waste is now being created by the work some organizations may even offer you to take the idea for free. This is extremely useful and also demonstrates that just one man's rubbish is certainly another person's treasure. A lot of construction initiatives do not make use of these services and have tangled up inside red tape as it's. The benefits of having a local 15 Yard Roll Off Dumpster in Palmerdale corporation are major.
Government need to impose penalty charges on the citizens for being the foundation for generating the air pollution in the country (unless of course inevitable). The particular citizens must also hold the accountability by taking a solution to protect the surroundings.
Improper working out with of the huge waste on to the pickup truck may lead to lumbar pain, leg in addition to arm pain, acute injury, and other serious chronic side effects. The hospital prices paid to avoid such traumas will double the that the individual has stored by eradicating the trash on own. In the end the person can be spending big sum of money in addition to suffering.
While ordering the dumpster to get rid of each of the remodeling trash, make sure you hold the instructions on items that are not permitted whenever you rent a dumpster.
Consult the 15 Yard Roll Off Dumpster in Palmerdale, AL vendor and get distinct information on the waste which is disposed to the dumpster because some 15 Yard Roll Off Dumpster in Palmerdale, AL companies have limitations about the kind of waste that is disposed into the dumpster. Disposing unaccepted trash to the dumpster will ask penalty from you.
You also ought to be aware of the services the renting dumpster company gives. It is important to be aware of how they cope with the disposal of your garbage. Many different companies perform throw off services. This is an excellent way of getting a lot of perform done without having to worry about exactly where your waste is going. The renting dumpster company might use roll away while removing your dumpster in addition to replace it with an all new one each time necessary.
For those who have a lot of waste you may want to consider a 15 Yard Roll Off Dumpster in Palmerdale, AL service. Which is right, you'll be able to rent a whole dumpster to possess all to be able to yourself. They make these dumpsters in every different sizes an individual meet various different needs. You may get some which are small for individual use and some which are really big for company use.
Renting any dumpster, seems really quite simple right? Properly, before you place ones dumpster order there are a few things you need to learn.
For the times when standard waste pickup merely won't suffice, consider . Using this type of option, you are going to benefit from the relieve and convenience of at-home garbage selection, but you can certainly dispose of substantial items and huge volumes connected with trash effortlessly.
If your home or business is in an inferior tight operating area and also you do not think any dumpster can be shipped to it, reconsider. If you choose a firm that uses an inferior truck to move the dumpster they're able to squeeze into tiny places, probably like the one you need a dumpster delivered to.
Teamwork is required for the successful jump. There are always the solitary dumpster divers, but the pay back is greater in addition to risk reduced when you can find at least a couple. Your close friend can help with the dive itself, and also if you run into difficulty. Extra hands are helpful with regard to holding an LED flashlight while you look for food, lifting heavy objects, and then for helping you get into or from the dumpster. However, restrict your teammates; this starts getting obvious in case there are more than a couple of people loitering.
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When it comes to losing weight, you have two choices: go into it with a fixed mindset (you believe your thoughts and experiences about weight loss are fixed), or start your journey with a growth mindset (you're eager to learn and explore new ways to lose weight). It comes as no surprise that losing weight requires a growth mindset, which will increase the odds of losing weight and keeping it off for good.
Very good article. Many of the people I work with have health issues related to type 2 diabetes so this article gives excellent direction for those struggling to manage their health condition with an appropriate diet that they can sustain. Counting calories is not necessarily the answer. Often times, people cannot understand why they just cannot lose weight or how they became diabetic or what to do about it. Thanks a lot.
One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study. If you are lucky enough to have a standing desk, make sure you utilize it. If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. At the very least, make sure you're taking a break every hour to stand up and stretch, and possibly go for a walk around the office. Every bit of movement counts!
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
Giancoli also recommends finding a diet that fits in with how you really live. She notes that if you enjoy going out to eat but try to commit to a diet that forbids you from ever going to a restaurant, you're just going to cheat. "It's not sustainable… You're most likely going to have a healthier meal if you're going to cook yourself, but you're depriving yourself of that social interaction if you never go out." To put it another way: Your eating practices shouldn't isolate you or keep you from having fun.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol.
The Biggest Loser program has come under attack with recent revelations that its amazing, as-seen-on-TV results are both pharmaceutically assisted and likely to reverse. Living proof that the medical community's understanding of weight loss is still evolving: The diet still stands in third place on US News' & World Report's list for Best Fast Weight Loss.
You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it.
Experts agree that the more tools and guidance you have on this journey, the smoother your trip will be. Some weight loss programs offer services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, you can find the program that works best with your current lifestyle. Once you've found the right plan, commit to it. You'll get back as much as you put into it.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
It sounds silly, but switching which hand you eat with can save you calories, and help boost weight loss. "It takes 15 minutes for your brain to realize that you're full," celebrity personal trainer Jay Cardiello told us in our article 40 Weight Loss Tips for Over 40. "To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it's a simple and unnoticeable way to curb overeating and lose weight."
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood, chicken and so on. Food philosophies may differ around which of these foods to emphasize, but that's okay, since the evidence shows that there isn't a single best way to lose weight. The goal is to select an approach that feels sustainable to you. If you can easily live without pasta, perhaps a low-carb method centered around veggies and quality proteins, like seafood, chicken, and lean beef would be a good fit. Vegans and vegetarians can lose weight by choosing fruits, vegetables, whole grains and plant proteins. Nut lovers may do well shedding pounds with a Mediterranean-style menu. Whatever diet appeals to your appetite and way of life, focusing on whole foods is something that all plans promote.
The color of your plate may seem like the last thing you'd need to consider when it comes to losing weight, but it can play a surprisingly big role in how much you eat, according to a 2012 Cornell University study. Researchers discovered that when the food and plate color have low color contrast (like pasta with red sauce on a red plate), diners served themselves 22% more from a buffet than when there was a higher color contrast (like pasta with red sauce on a white plate).
YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it's what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn't just the first reason you think of.
Too much variety in your diet can mess with your satiety cues and make you overeat, so add some (tasty) monotony to your routine. One easy way: Eat the same healthy breakfast and/or lunch each day during the week, and savor new tastes on the weekend. The best thing about that plan, says 69-pound-loser (er, winner?) Melanie Kitchen: "I didn't have to keep coming up with new recipes!"
"Your specific [weight loss] program may differ from someone else's based on climate, geography, heredity, the quality of the food you're buying, the volume in which you're eating that food, and so much more. A lot people take advice that doesn't honor themselves. What works for me is not going to work for you. It's just not. So really, it's [about] having an honest look at who you are, what your tendencies and triggers are, and how you can build a program that revolves around that."
Noom: To help you figure out how to prioritize or limit food items, Noom offers color coding. Green means go for it — "green" foods include veggies and grains, and these should make up a solid 30% of your diet. "Yellow" foods include lean meats and starches, and these can account for a touch more — 45%. "Red" foods (red meats and sweets) should appear less than both green and yellow, around 25%. When you log meals, the app lets you know how well you're aligning with these proportions.
Spice up your favorite foods with a few dashes of hot cayenne pepper sauce. Cayenne pepper contains capsaicin, an appetite suppressant; a study in American Journal of Clinical Nutrition found that people who ate capsaicin consumed 200 fewer calories at the next meal. Not only will this help you cut back on calories and boost weight loss, but researchers have also found that capsaicin can help you lose belly fat and lose weight fast.
The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Making meals from scratch is time-consuming, sure, but relying on frozen dinners and other packaged products won't help you out in the long run. One recent study found that we burn 50% more calories metabolizing whole foods than processed foods. So not only are you likely to decrease your calorie intake when prepping your own meals, your body will thank you with a metabolism boost.
Snacking is the key to Mary Rogerson's 60-pound weight loss but it's not just how often she eats but what. "I aim to eat at least seven servings of vegetables a day, along with some protein, every few hours," she says. "And The best part is that by the time she's loaded up on her rainbow of produce, she's usually too full to eat much else and her cravings for sweets have gone way down.
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?


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from our journal
· Family
Lydia & Alex | Oklahoma City Photographer
I've slowly taken a step back from shooting weddings, but I will never say no to an anniversary session! This adorable couple wanted a few photos to document the last few months in the place they called home for 4…
Luca's Birth | Oklahoma City Birth Photographer
We welcomed our little Luca into the world on November 17th. 8 lbs 14 oz 21 inches Absolutely perfect in every way. All images shot on either HP5 +2 or Delta 3200 on a Hasselblad H1 and Canon EOS3


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A Game of Thrones LCG 2nd Edition: Oberyn's Revenge
Oberyn's Revenge, the fifth Chapter Pack in the "Blood and Gold" cycle in A Game of Thrones: The Card Game, continues the major themes of the cycle and invites you to play out some of the most iconic events from A Storm of Swords. Even as dark events and schemes unfold around you, you can use your gold and the new bestow keyword to gain new levels of control over the game. As new versions of the Red Viper and Bran Stark enter the game alongside characters like Irri and Ser Garlan Tyrell, your vengeance is about to become more vicious than ever before.
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Best hair care tips for everyone
Hey my dear reader, hope you are doing well. Today topic is relatable to all and must read for all, best hair care tips for everyone.
Everyone own hair, some long, some short, some silky, some fizzy, some thin, some thick. But there are lots of problems everyone faces regarding hairs like dandruff, hair fall, hair greying, hair thinning and many more. So here I am going to 5,6 point on each problem. So bear with me till the end.
Hair care tips for hair dandruff: how to get rid of dandruff
I am here talking white flakes type dandruff only. If you have another kind of dandruff-like on the scalp then visit the nearest dermatologist.
• dandruff is really annoying, so the first thing you need to try out for an anti-dandruff shampoo of good quality. Wash your hair on the interval of two days. Observe carefully, if it solves your problem then ok otherwise shift to another method.
• Avoid hot water to wash your hair as it may the reason for your dandruff
• Use home remedies like apple cider vinegar, curd, lemon and product with salicylic acid.
This is best hair care tips for having dandruff.
Hair fall: How to get rid of hairfall
I have already written in detail article on hair fall. If you have not read it yet go through it once.
Here I am telling you in short.
• Have a proper diet, as protein is necessary for hair growth
• Use anti-hair fall shampoo
• increase biotin and folic acid, this might be by your diet or by supplementation.
These are best hair care tips for hair fall.
Hair greying
In this two category people are found one with early age hair greying, and then another category is after 40 years of age.
But white hair for anyone is quite annoying isn't it.
So here are the tips for make your hair black
• Never pluck out your grey hair, as it increases the speed of growing grey hair more. So never ever do it.
• Never use cheap class hair dye on the basis of tv ads, as they use the chemical which makes your hair more used too to their product
• opt for natural remedies like rosemary powder, amla powder, and black tea and many more. The best part for using home remedies is their result last longer and have no side effects.
• Avoid eating food that affects your digestion and avoids eating so many allopathic medicines. As the major cause of grey hair is directly related to your digestion and metabolism.
These are the best hair care tips for grey hair.
Rough and dry hair: How to take care of fizzy hair
• The hair that is visible is already dead, they are not alive so you need to take care of its roughness and dryness as they don't do it by themselves.
• Use the mixture of almonds, castor, coconut, and jojoba oil, as every oil contain great amount properties and nutrients which is very necessary for your hair.
• Don't use those shampoo which makes your hair fizzier and as always don't be manipulative by ads as they do lots of fake promises to sell their product. But do proper research before using any product on your hair.
These are the best hair care tips for fizzy , dry hair
Conclusion for best hair care tips for every hair problem
I always say you actually don't born with disease and issue(exception is there), you acquired it by yourself or by environmental factors.
So, if you acquired it, it means you can cure it, by observing what is the reason for your issue.
Mainly issue caused due to deficiencies of vitamins,minerals, and macronutrients.
So fulfilling it solve the majority of the issue.
That is all for this article hope you like it. If you like so then don't forget to share it your friends and family.
If you want detailed video on each subtopics of best hair care tips for hair comment below.