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The Lifestyle Guide for Men on the Cutting Edge
An idiosyncratic Swatch with an inverted movement, anti-magnetic hairspring, and backwards-running second hand.
Canvas and suede. Subtle and striking at the same time.
Another noteworthy spirit from Bumbu's historic distillery in Barbados.
This special line of Modernica Shell Chairs epitomizes the breezy, laid-back style that is uniquely Vans.
A hand-crafted wireless system for audiophiles, with built-in Apple AirPlay 2 and Amazon Alexa.
Vans celebrates the 50th anniversary of Led Zeppelin's debut album.
Always ready as long as you don't lose your wallet.
A space-age version of Zero's revolutionary electric bike with bodywork by Huge.
This luxurious cabin sits just outside of the avalanche danger zone on a weathered mountain top overlooking a Norwegian lake.
The British technology company Swind beats BMW to the punch releasing an electric Mini.
The second camera in the EOS R lineup and Canon's smallest full-frame camera.
A deceptively simple chair with an unobtrusive silhouette that almost disappears.
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There are 18 available flats, houses, land and commercial property in Odeda, Ogun, Nigeria. The property have been listed by estate agents who can be contacted using the contact information provided for each property listing. The list can be filtered by price, furnishing and recency.
Plots of land available at Oxford Estate.Special Features: -Good land mass with Registered Survey/Layout -Flexible payment plan for 12 months -Immediate allocation -Documentation fee for as LOW as 5% of the total value of the property purchased -Pay and start building -Individual survey -No land grabbers (omo-onile) issues -100% security guaranteedSpecial Facilities: -Luxury Ambience -Street Lights -Perimeter Fencing -Good Drainage -Road Network -Recreational Facilities -Gated and Secure CommunityNeighborhood: Federal University of Agriculture, AbeokutaLocation: Oxford Estate Alabata Abeokuta Phase 2 Ogun StateTitle: Registered SurveyOutright payment Basic Plots(324sqm) @ 300,000 Classic Plot(450sqm) @ 450,000 Master Plot(648sqm) @ 600,00012 Month Payment plan Basic Plots(324sqm) @ 400,000 Classic Plot(450sqm) @ 600,000 Master Plot(648sqm) @ 800,000More details
Land with C of O, already fenced and just 2mins drive from Odo Eran bus stop in Abeokuta. The land is fully fenced and still has more blocks on site. It already has an approved building plan too.More details
17 Rooms Self Con on One and Half Plot of Land Opposite Federal University of Agriculture Abeokuta for Sale price: 18m documents intact for more enquires call 08030818011More details
Gated room and parlor self contained for rent at N156kMore details
Two bedroom flat for Rent at N180kMore details
PROPERTY FOR SALE2 units of 3 bedroom flats, fully fenced with gate, good borehole water and well.Location: Aregbe, Abeokuta, Ogun StateAsking price:9m (Negotiable)For enquiries: contact us @Debbysigis Global Ventures or WhatsApp 08165978842More details
Sweet estate unique properties and facility MGT ltd is situated in Abeokuta is a leading real estate company that deals with genuine properties especially landed properties..we have four Estate we are selling at Abeokuta in different location with affordable price....patronise us today and see how wonderful we are....More details
Free from acquisition, 4 plot+ land directly beside main road can be used for industrial, residential, agricultural hotel etc. Also suitable for private hostel since it is close to a federal university (funaab). It is at the front of heritage college (victory life bible church). Call 08035619572, 08033291373More details
For Sale 3 acres (18 plots) directly opposite Abeokuta - Apata Ibadan express road, beside Paragon int'l Sch Odeda, Abeokuta Ogun state Price : # 3m for all 18 plots Agency fees:5% on purchase For physical inspection serious buyer should contact Mr Osisanya kolawoleMore details
The land is a virgin land and is ideal for the following crops: Plantain, Cassava, Maize, Cucumber, Cashew, Cocoa, Pepper, Tomato, Pepper, Palm Tree as the soil analysis of the land had been carried out The community is safe and peaceful It has good road network and mobile phone reception This land is free from all known encumbrances and comes with Deed of Conveyance, Receipt and Provisional Survey Call us today to book a FREE farm site inspectionMore details
The land is a virgin land and is ideal for the following crops: Plantain, Cassava, Maize, Cucumber, Cashew, Cocoa, Pepper, Tomato, Pepper, Palm Tree as the soil analysis of the land had been carried out The community is safe and peaceful It has good road network and mobile phone reception This land is free from all known encumbrances and comes with Deed of Conveyance, Receipt and Provisional Survey Serious buyers should contact me for inspection.More details
About the Farm land This farm land is in a great location given its proximity to civilization. It's not government acquired lands, no encumbrances of any kind, very rich and healthy soil, and just 11 minutes drive from the main campus gate of the Federal University Of Agriculture (Funab). Land Suitable for; Industrialized and Subsistence Agriculture/Farming Crops Poultry Fish Farming Pig Farming Dairy Cattle Rearing ETC Land Features; • Good road access • Close proximity to Federal University Of Agriculture, Abeokuta (Funab) Very good climate Close proximity to electricity grid Land can support infrastructure Very good soil type, not rocky No flooding Reliable cell phone reception Water Drill possible Land ownership authentication guaranteed No encumbrances and no omo - onile (Land Union) Flexible payment plans; installment payment option (Terms and Conditions Applies) Location: Egbeda town along Alabata road, Odeda LGA, near Federal University Of Agriculture, Abeokuta, Ogun State. Price: 250K Per Acre Legal/Broker Fee: 10%/10% We can also help you set up and manage your farmMore details
Brand new completed hostel comprising of 4 units of 18 all rooms en suite with 1 laundry house, 1 mini mart building and 1 security house. Location: Opposite FUNAAB Zoo 2nd gate Title: Land registry/ Approved building plan and survey Features: Fence with two gates Security lightings Running water (borehole) Big compound All round tiles Well painted Landscaped Burglary proof windows Barbed wire Drive in Generator space for occupants Electricity connectedBroker Fee: 5%More details
This land is very good for plantain, cassava, maize, tomatoes, pepper and cucumber farming The soil analysis had been carried out previously The neighborhood is very secured and the land is free from all known encumbrances Title on this land is Receipt and Deed of Assigment Call for inspection and payment detailsMore details
*FMD GEO-SERVICES* ```Land surveyor, Architects, property manager, and consultancy services.```Buy affordable Acres of land in Odeda Local govt. For your agricultural projects in 2019. For as low as 150k/acre. Discounts available for purchases above 10acres.Our properties are: Accessible Good road network Free from all sort of encumbrances Free from Òmó onilè problem Very fertile & productive for all sort of farming activities including animal Husbandry.You can start your farming & agribusiness in 2019 with this affordable and fertile land.For more info; contact Surveyor Michael on +2348101846141(also on WhatsApp) or +2347059822147.Thanks!More details
Title: Land-Holding Family Receipt.More details
10.3acres of land for sales.D survey is international standard.30metres from express road.D land is situated along abeokuta-Ibadan road,precisely Ajobo village. D survey plan is shown.price:750,000per acre Another information,110acres of land that has survey plan of red copy that u can confirm at bureau of lands in ogun state.This land is opposite Ibadan-Abeokuta express road.Price 900,000 per acre. Large parcel of land for sale at different location like AKINTOLA,tolase,daodu,KILA,AJOBO ,and AKINTOYE ,ilugn lcda,under odeda local government,Ogun st.for mixed use. please call d manager mubolaslynx 08027016231, 08062115390, 0805917318.we would show u record of over 35people that bought land from us.More details
Awesome venue and easy link up to the major road. Land documents are availableMore details
Odeda is a Local Government Area in Ogun state, Nigeria. It has its headquarters in the town of Odeda, situated along Abeokuta- Ibadan Road, which is about 10 kilomitres from Abeokuta (the State Capital). The Local Government is bounded by Ibarapa and Iddo Local Government of Oyo State in the north and east, while Obafemi/Owode Local Government in the south and west respectively. The major rivers in the area are Asag and Otere streams. The people are predominantly Egbas and they speak Egba dialect. However, their main language is Yoruba while a few non-Yoruba are Fulani, Hausa, Igedes of Benue State and Ito.
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subset: commoncrawl


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For a few minutes a day, practice being mindful—focusing only on what's going on in the present —whether it's during your workout or taking a break from your work. Try taking a short walk and instead of thinking about what's worrying you, pay attention to your senses—what you see, feel, hear, smell. This can make a huge difference in your emotional and physical well-being when done daily.
Theta waves have a frequency between 4 and 7.5 hertz, making them slower than more wakeful alpha but faster than the dreamless slumber of delta. Theta brainwaves are the frequencies of nighttime dreams and REM sleep when the brain goes through bursts of activity and eye movement. People also experience theta waves in a state of light sleep, deep relaxation, during meditation and prayer, and when daydreaming. Theta waves produce an experience of inward wakefulness where we become disengaged from the outside world while engaging in inner activity. At the lower frequencies of theta, sleeping states are experienced, and at the higher range of frequency, awake relaxed states are experienced.
Because of the way they are created, there may be a positive benefit from listening to binaural beats without considering the brainwave entrainment aspect, but I haven't seen any research on that. I first discovered brainwave entrainment through binaural beats about 10 years ago now, but they didn't do anything for me. So I've never been a regular user of them. I believe isochronic tones are a more effective way to produce hemispheric synchronisation because they produce a much stronger response in the brain
Hi EJ, at the moment, there hasn't been any research to give an indication of how long you should or shouldn't listen for. Over time, I've seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I've had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I've also seen apps where you can play tracks like mine on continuous repeat. So it's common for people to listen to them all day while they are studying.
Theta waves also have been observed in moments when a person recalls information from the past, and this may be what links them also to improvement in learning ability. We also experience theta waves when we go into automatic pilot mode, such as when doing a repetitive task like driving a familiar route where the mind become disconnected while you still drive safely toward your destination.
Beating can also be heard between notes that are near to, but not exactly, a harmonic interval, due to some harmonic of the first note beating with a harmonic of the second note. For example, in the case of perfect fifth, the third harmonic (i.e. second overtone) of the bass note beats with the second harmonic (first overtone) of the other note. As well as with out-of tune notes, this can also happen with some correctly tuned equal temperament intervals, because of the differences between them and the corresponding just intonation intervals: see Harmonic series (music)#Harmonics and tuning.
Isochronic tones work just the same in delta as they do in alpha, theta and beta and they are widely used in the brainwave entrainment community to help people sleep. Like you, I've also seen some websites saying they don't work in delta, but it's a bit like the game of Chinese Whispers, where someone makes a comment and then after it gets passed around and shared a lot the message gets distorted and appears to be a fact. I don't know of any scientific reason why they wouldn't work in delta. I remember some people talking about this on a brainwave entrainment forum many years ago. They were saying they found isochronic tones a bit too abrupt for using to help them sleep and they preferred binaural beats, as they thought they were a more soothing sound. That was just a personal preference shared by a couple of prominent forum members at the time and some people then took that as a fact for everyone. That's where I think that belief originated from.
The Transparent Corp forum – This forum is an invaluable resource for any brainwave entrainment user or enthusiast. Most of the feedback is obviously focused on the Transparent Corp software, but with over 20,000+ posts now you can find answers to the whole array of brainwave entrainment questions on there. (UPDATE: Sadly, the Transparent Corp forum has now been taken offline)
Because of the way they are created, there may be a positive benefit from listening to binaural beats without considering the brainwave entrainment aspect, but I haven't seen any research on that. I first discovered brainwave entrainment through binaural beats about 10 years ago now, but they didn't do anything for me. So I've never been a regular user of them. I believe isochronic tones are a more effective way to produce hemispheric synchronisation because they produce a much stronger response in the brain
15. Melville GW, Chang D, Colagiuri B, Marshall PW, Cheema BC. Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response. Evid Based Complement Alternat Med [Internet]. 2012 [cited 2012 June 27]; Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265094/?tool=pubmed. doi:10.1155/2012/501986.
The composer Alvin Lucier has written many pieces that feature interference beats as their main focus. Italian composer Giacinto Scelsi, whose style is grounded on microtonal oscillations of unisons, extensively explored the textural effects of interference beats, particularly in his late works such as the violin solos Xnoybis (1964) and L'âme ailée / L'âme ouverte (1973), which feature them prominently (note that Scelsi treated and notated each string of the instrument as a separate part, so that his violin solos are effectively quartets of one-strings, where different strings of the violin may be simultaneously playing the same note with microtonal shifts, so that the interference patterns are generated). Composer Phill Niblock's music is entirely based on beating caused by microtonal differences.
The huge problem will all such studies is that there is a clear placebo effect on any kind of mental performance whenever the subject is observed. Do any intervention, then measure performance, and the intervention and measurement are likely to cause an increase in effort and attention which will increase performance. This generic "placebo" effect needs to be factored out of any such study by proper blinding and controls in order for the results to have any meaning at all.
Although there is a general stress response pattern, there can be variations in the response according to the characteristics of the stressor (10). Individuals tend to respond differently based on the familiarity of the stressor. For example, the perceived level of stress and physiological response when giving a presentation to a group of work colleagues will likely be less than when presenting to an unfamiliar group. The stress response also varies depending on the level of perceived control one has over the stressor (10). If there is a way for one to actively cope with the stressor that is reasonable, then the individual usually perceives more control over the situation. Consider an individual who has to take a certification examination for work and has 6 months to prepare. He can adjust his schedule to accommodate study time. However, waiting for medical test results that show whether one has a serious illness does not allow a sense of control over the stressor, and the individual passively endures the stressor or may try to avoid the stressor. With this uncontrollable type of stressor, there is a more negative reaction with greater productions of cortisol, which can have damaging health effects because of the suppression of immune function (10).
The effects are strongest while you are listening to the tones because your brainwaves are synchronized and tuned into the frequency range you desire at that time. After you've stopped listening the effects can still linger for a while afterwards. The timescale will vary from person to person and be affected by what you do after you've stopped listening.
Delta (3hz – 0.2hz) – Deep, dreamless sleep. Intuition. Empathy. Brainwave expert Judith Pennington calls it the doorway to Universal Consciousness and "A radar that scans the environment and psychically picks up information and energy." According to British physicist C. Maxwell Cade "There have been reports that delta waves appear at the onset of paranormal phenomena." (More information can be found in Cade's book The Awakened Mind)
The reason this rule of thumb is so useful is because there is a huge market for simple answers. A genuine elegant solution (one that accomplishes more with less) is highly valuable in the marketplace. We are used to technology delivering new easy solutions to previously difficult tasks. While most improvements are incremental, there are occasional breakthroughs that transform our lives.
Beta brainwaves are next highest in frequency after alpha waves, occurring at 13 to 30 hertz. Beta brainwaves are what we experience every day as we are awake and using our analytic mind. Beta brainwaves are needed for concentrating on mental tasks, and when they are present for too long of a time, they lead to stress, anxiety, and even paranoia. Most people do not have trouble achieving beta brainwaves and in fact suffer from spending too much time in beta brainwave patterns. However, those with attention deficit disorder (ADD) who have problems focusing their attention can benefit from learning how to achieve and remain in beta brainwave states for longer amounts of time.
The brain is composed of millions of specialized cells called neurons. Neurons send signals to other neurons using electro-chemical messengers called neuro-transmitters that attach to receiving sites located on the neurons themselves. There is a space between the end of the neuron and the receptor called the synaptic gap. As neuro-transmitter chemicals move across this gap, a small electrical charge is created.
So, there's the deep stuff here, and then there's the gamma stuff, too. There's a little bit of 80 Hz, but it's primarily a 40-Hz gamma track, gamma frequencies that are combined with a pulse, on and off, throughout the recording. I went to some lengths to make this as rich and potent as I could, whilst blending it into the sound of the music. There are these really rich, kind of cat-purr-like vibrations that come through at times, combined with the lulling, deeply relaxing theta brain waves.
It's a scenario played out every evening all over the country: Come home from work and start venting to your spouse or roommate about your day. Instead of creating a negative atmosphere the minute you walk in the door, try starting off the evening with your family or friends by exchanging good news. Something good every day, you just need to recognize it.
That said, you achieve the best results when you listen to the tones in a relaxed, quiet environment, investing your complete attention to the tones and the effect they have on your inner self. Experts recommend that even isochronic tones be heard via headphones to cut out distractions from external noises. The best thing to do is give it your entire, undivided attention, so that you can experience the outcomes quickly and easily.
Theta waves have another interesting characteristic. The Earth has a measurable resonance of 7.83 hertz known as the Schumann resonance. Because the Schumann resonance is a constant background frequency surrounding all life, it may play a special role in biological activity. The Schumann resonance frequency falls within the range of theta brainwaves and may have something to do with why these brainwave frequencies are so powerful.
Theta: This brainwave pattern is associated with deep relaxation and with some stages of sleep, including the lighter stages of non-REM (NREM) sleep. REM sleep itself is mostly composed of beta wave and other activity that's similar to an alert, waking brain. Deep meditation produces theta waves, which are slower and lower frequency (between 5-8 hertz) than Alpha waves. That murky barrier between sleep and wakefulness, when you're drifting in and out of sleep, and your thoughts feel dreamlike and difficult to remember? That's a theta-dominant state of consciousness.
Nothing is more stressful than being unprepared. Get organized so you're ready for the next day, taking a few minutes to make a to-do list and clean up before you leave. Knowing you've got everything covered means you'll be less likely to fret about work in the evenings. When you come in the next morning, you'll have the sense that you're in control of the situation and can handle it. This sets a positive tone for the day, which can help you get more accomplished. (You can even turn your nightly beauty routine into a stress-relieving practice.)
The buyer / downloader of the royalty free brainwave entrainment music / downloads on this site assumes all risks in using the music, waving any claims against the owners of Royalty Free Meditation Music.com, its affiliates and its parent company, Spire Audio, for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Binaural beats or any music / downloads and/or anything it produces, including WAV, MP3, files or CDs, whether for commercial or private use. In no case will Enlightened Audio.com, its affiliates and its parent company, Spire Audio, be liable for chance, accidental, special, direct or indirect damages resulting from the use or misuse of our music.
♥ ← This set of tones with the bird calls from Aotearoa is keeping me awake while I finish an essay I've been working on for the past four days. Focus beats + sounds I associate with morning = wakefulness. Still craving the bed, but at least I'm not falling asleep at my desk. Thanks myNoise, without you I'd probably be listening to music and distracted.
Binaural beats must be listened to using headphones. You definitely should not use them while driving or operating heavy machinery as you will be in an altered state of mind. Brainwave entrainment is a form of meditation and designed to be very passive, in fact, all you need to do is sit back, put on your headphones and let the technology do the work for you. It is best to find a session that you find soothing to listen to, as binaural beats on their own are a very strange sound that can be disturbing to some listeners. This was actually what inspired me to invent Trypnaural as a way for brainwave entrainment to be more bearable to listen to for long periods of time.
However, very experienced practitioners of meditation are able to enter a Delta state and maintain consciousness at the same time. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report during their meditations. This lucid sleeping state is among the deepest possible states of relaxation while still maintaining full consciousness ("super-conscious mind"). In this state, experienced yogis are able to regulate their body temperature and heart rate.
Eric Bartel is the creator of the Free Binaural Beats website and the sole creator of the audios found here. He specializes in creating binaural beats and isochronic tones along with relaxing ambient meditation music. From his home studio in the Black Hills of South Dakota, Eric is committed to bringing the healing power of binaural beats to anyone who wants to live a more peaceful, relaxed and fulfilled life.
Beta brainwaves are further divided into three bands; Lo-Beta (Beta1, 12-15Hz) can be thought of as a 'fast idle', or musing. Beta (Beta2, 15-22Hz) is high engagement or actively figuring something out. Hi-Beta (Beta3, 22-38Hz) is highly complex thought, integrating new experiences, high anxiety, or excitement. Continual high frequency processing is not a very efficient way to run the brain, as it takes a tremendous amount of energy.
Gamma was dismissed as 'spare brain noise' until researchers discovered it was highly active when in states of universal love, altruism, and the 'higher virtues'. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. It is speculated that gamma rhythms modulate perception and consciousness, and that a greater presence of gamma relates to expanded consciousness and spiritual emergence.
Some research suggests that the benefits from brainwave entrainment can last a lot longer, and still be seen for some time after you've stopped using it. Study participants have still maintained improved test scores a few weeks after the stimulation had ceased. Research on the long-term benefits has so far been minimal though, so how long the effects last is still up for debate.
Binaural meditation music is VERY popular these days, and you might have noticed that some of the companies that sell binaural music products make rather spectacular claims about the benefits of brainwave entrainment technology. Some declare that they can make you "meditate like a zen monk at the touch of a button", or that you will "instantly meditate like the greatest gurus". While it is true that binaural meditation music is extremely powerful, and that it can genuinely improve the quality of your life, it is not a miracle solution or a spiritual "get rich quick" scheme. Like all things in life, positive and lasting results will still take just a little time and effort on your part. Binaural meditation music just accelerates and deepens to process.
The quickest way to relieve stress is to release endorphins through exercise. An easy way to do this is through shaking and dancing, a form of expressive meditation that loosens your joints as well as clears the mind. It's one of our favorite techniques to teach in conflict and disaster areas, such as Haiti. Start by standing with your feet shoulder-width apart, knees slightly bent, shoulders relaxed, and shake your whole body for a few minutes (we recommend 7-8 minutes). Then, stop for a minute or two and pay attention to your breathing and physical sensations. Finally, turn on fast music – anything that gets you energized, and allow the music to move you. Don't feel the need to follow any specific dance moves, just do whatever feels good for you in the moment (it might help to close your eyes). Dance for about 5 minutes, or until you feel satisfied.
As a trader, having focus is not a luxury, it's a necessity for making the best decisions under pressure. The music and meditations allow me to bring my best game each and every day. I am more tuned into work for longer and better and with a steady energy and calmness. I am also a writer with a fairly high demand on output meaning I need to get a quality 700 to 1800 words of analysis created daily. And again I rely on TrypnauralMediations.com to put my mind at it' most clear and creative. It delivers every time.
Now you are ready to experience Delta with the Theta & Delta Deep Meditation tracks. These two tracks work together the same way the Alpha/Theta recordings do. If you have a full hour, definitely use both of these tracks together, starting with Theta Deep Meditation first. The combination of these two tracks is extremely powerful and will give you maximum benefit to your mind, body and emotions.
Infra-Low brainwaves (also known as Slow Cortical Potentials), are thought to be the basic cortical rythms that underlie our higher brain functions. Very little is known about infra-low brainwaves. Their slow nature make them difficult to detect and accurately measure, so few studies have been done. They appear to take a major role in brain timing and network function.
Gamma waves are the fastest brainwave frequency range. Gamma brain waves are believed to link and process information from all other parts of the brain. A high amount of gamma wave activity in the brain is associated with intelligence, compassion, focus and feelings of happiness. High levels of gamma brain waves have also been linked to improved memory and an increased sensitivity to sensory input. Low amounts of gamma brainwave activity have been linked to learning difficulties, poor memory and impaired mental processing.


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Rubber Band Bracelets What is a lanyard in fact? I can inform you that you can see lanyards every single day because they are utilised in almost each and every domain. Several folks haven"t even heard about lanyards though they all know what they are. So fundamentally people just don"t know what they are named. "Whether it"s tight bracelets or a ring on your finger, anything at all that is constricting could cause vascular insufficiency-which means the blood movement is being altered by some external force. In this case, it"s the new, hip cool wristbands," Dr. Gregory Simonian explained. Americans celebrate numerous festivals annually. So if you dress in a wristband on the festival day, you will remember the day even right after it has gone and come to feel satisfied about it. Another occasion is Christmas which is celebrated with great bliss and pleasure. If you put on debossed wristbands that has messages like "Keep Christ in Christmas" and "Just Say Merry Christmas" will assist you and other individuals to consider portion in Christmas celebrations. Most everyone likes chocolate, so this is a single of the well-liked fast fundraising suggestions you can investigate at your college. You just give out all of the candy bars, and then you have the students promote the candy bars. They can also be printed wristbands with gift messages or advertisement texts. The modern printing technologies permit making use of from 1 to seven colors. The prints can be only on 1 side, or each sides of the item. If you want to have custom prints on your bags, you could want to consider the total shade scheme. For instance, if you want the bag to be darker, you could find that white or brilliant font search better and can be read from a distance. Mold Charge - Some companies charge among $200-$400 for mold charges on customized bracelet orders. Luckily, there are a handful of businesses that do not charge a mold charge, but there bracelet charges may be a bit greater. If you are ordering big quantity make sure you determine if it is cheaper to pay a mold charge or not. Children, of course, see nothing wrong with wearing the Silly Bandz, and neither do some of their dad and mom. A Huntington mom, shopping at Sweeties with her youthful son, told reporters that she sees no problem with the Silly Bands craze. "They genuinely are harmless," she stated.
Guangzhou's bureau of civil affairs is developing an app for senior citizens to help them pay for their meals bills via their mobile phones in the canteens for the elderly in their neighborhood committees.
"We will soon help senior citizens pay their bills via mobile phones or televisions when they dine in these neighborhood canteens in the near future," said the bureau in a statement published on its official website on Monday.
Meanwhile, the bureau wants the neighborhood canteens to employ special dietitians to introduce healthy recipes for the elderly to attract senior citizen diners with delicious cuisines at reasonable prices, said the statement.
Guangzhou,the provincial capital of Guangdong, has built a total of 705 canteens for the elderly, covering all the townships and neighborhood committees, in the entire city by the end of last year, benefiting more than 1.35 million senior citizens.
Of them, 521 canteens were built in 2017.
The city government has invested more than 137 million yuan ($21 million) to improve the city's community home care service, with priorities given for the construction of the neighborhood canteens for the elderly, since the end of 2016.
A 12-yuan standard set meal now costs the elderly who are 60-year-old only 8 yuan in the neighborhood canteens, the statement said.
A retired woman surnamed Liang said the neighborhood canteens for elderly not only provide delicious cuisines at reasonable prices for the senior citizens, but also a place for the retirees to talk and entertain.
"I usually chat with neighbors and other retirees in the canteen while I dine there," said Liang who expressed her satisfaction with the canteen for the elderly in her neighborhood committee in Guangzhou's Yuexiu district.24 hour wristbands coupon personalised festival wristbands custom wristbands uk silicone fidget spinner jordan wristband


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In a secure location, hidden from the street, this renovated beauty is ready for you. Built 1983 on this 827 sq m block, the home has now been renovated and recently painted. Come and explore the opportunities that this block presents for a granny flat, auxiliary unit or simply to...
In summary, 38 Strathallen Drive, Boronia Heights is a 3 bedroom house in Boronia Heights with 1 bathrooms, 2 car spots and is for sale by First National - Brown Plains. Please use the contact form or call Stuart Marr to arrange an inspection.
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This minor redeco of the Optimus Prime Launcher features grey wheels, blue optics, and added red paint on its upper arms, while the launcher has grey plastic in place of black, smaller Autobot symbols on its sides, and gold paint on its interior instead of silver. The stock photography on the packaging depicts Optimus with a blue stripe on his built-in "trailer", which was omitted in the final product.
This figure was designed by Yūki Ōshima and produced by KT Figure Collection. The figure is actually a mini bust of Optimus Prime, which includes the head and the upper body without arms. The chest design comes with translucent blue windows and a grill on the midsection. There is also a button in the back. Pushing the button will open the chest and cause the Matrix to emerge, similar to the scene in The Transformers: The Movie.
Hasbro's original plan for the Beast Wars was to have Optimus Prime, renamed Optimus Primal, and Megatron be reformatted versions of their 1980s selves. This was shown in the toys's Tech Specs, and in the comic packaged with the basic Optimus Primal/Megatron two-pack. Hasbro also wanted the "Mutant Heads" found on all of the deluxe sized first year toys as battle helmets, but Mainframe scrapped the idea as it would have required three animation models for each character instead of two. Another designed feature for the 1995/1996 toys was carried over from Generation 2, transparent "light pipe" eyes. However, most toys had those parts cast in opaque plastic.
In the event that Windcharger successfully turned the Decepticons' forcefield off, reinforcements burst into the base just as Megatron was strike Optimus from behind. A wayward shot from Megatron then revealed the location of the gravity gun to the Autobots. Optimus ordered his troops to charge the weapon. Hook caught Optimus in the gravity gun's sights, and sent the Autobot leader floating upwards.
In Transformers: Alliance, Optimus Prime and the Autobots aid the human soldiers after the battle in Mission City and destroy the Allspark-powered machines that were created. A trailer is obtained for Optimus Prime to carry the remains of Jazz. The Autobots leave Mission City as the Sector 7 personnel arrive to claim the remains of the Decepticons. About a month later, Epps and Lennox contact Optimus Prime about aiding them in escorting the remains of the Decepticons to the naval yard. They are spied on by Barricade, who transmitts the information to Starscream.
Rodimus and Cyclonus appear together in the story Wreckers: Finale Part II from 2007. During the invasion of Cybertron, Cyclonus and Rodimus come to final blows, fighting each other to a stand-still. Both severely wounded, Cyclonus is about to kill Rodimus when the Predacon Rotorbolt arrives and kills Cyclonus for betraying him. Rodimus then helps Cheetor to drain the power of the Divine Light from Cryotek. When Rodimus is dying from wounds he received battling Cyclonus, Tigatron is unable to save the former Autobot leader, having given up the power of the Vok to save the Predacon Fractyl.[7]
In the event that Windcharger successfully turned the Decepticons' forcefield off, reinforcements burst into the base just as Megatron was strike Optimus from behind. A wayward shot from Megatron then revealed the location of the gravity gun to the Autobots. Optimus ordered his troops to charge the weapon. Hook caught Optimus in the gravity gun's sights, and sent the Autobot leader floating upwards.
The Beast Wars were waged on prehistoric Earth, eventually leading to the discovery of the buried Ark. The beast Megatron, following the original Megatron's instructions in a desperate gambit, attempted to change history by killing Optimus Prime, who was still lying in The Ark in stasis lock. Megatron hoped that this would result in the Decepticons winning The Great War and the eventual rule of Cybertron by the Predacons, the descendants of the Decepticons. Megatron unleashed a full-power weapon blast at Optimus Prime's face, delivering a near fatal blow. Optimus Primal, however, took Prime's spark into his body to protect it from surgical trauma while his injuries were repaired. The subsequent power increase caused by Prime's spark's connection to the Matrix augmented Primal into the large, transmetal "Optimal Optimus" form with three alternate modes (jet, land vehicle, and transmetal gorilla). Then, with the repairs complete, Prime's spark was restored, and he briefly activated before sinking back into normal stasis.
Two of his limbs are based on Armada Optimus Prime; one "normal" (Inferno helmet), one pre-Earth-body (Knock Out helmet). The main torso-bot is based on Generation 1 Optimus's original body. Another limb-bot is based on live-action Optimus (Soundwave helmet), and the remaining one (Ironhide helmet)... actually looks to be based on the Optimus-like-but-not-Optimus Micromaster Overload! The heck?
The Autobots continued to guard humanity in secret for many years, until one day in the 21st century when Ratchet was captured by a human group known as Skylogic Systems. Upon investigating the organization, Optimus Prime and Bumblebee came into contact with the Lone Gunmen, three humans who were also on Skylogic's tail for their role in creating a dangerous virus. Learning from them that Ratchet's DNA was part of the concoction, the Autobots joined forces with the humans and helped track down David Simmons, the man responsible for releasing the virus. One interrogation later and they had the address to the Skylogic base, though Prime's size prevented him from easily infiltrating the building, so he left the rescue mission up to Bumblebee and the Gunmen. Once Ratchet was saved, the Autobots parted company with their new human friends in an attempt to lure away any Skylogic pursuers. The X-Files: Conspiracy: The Transformers
↑ The African American entrepreneur: then and now By W. Sherman Rogers page 321. Books.google.com. http://books.google.com/books?id=mbTUorcuXkoC&pg=PA321&dq=%22generation+2%22+transformers&hl=en&ei=woyoTPq8KI7hnQeIwOWjDA&sa=X&oi=book_result&ct=result&resnum=5&ved=0CD8Q6AEwBA#v=onepage&q=%22generation%202%22%20transformers&f=false. Retrieved 2011-04-04.
As the number of sets released has increased, the harder it has been for stores to parcel out their shelving space. In order to make more sales, decisions have to be made as to which sets will be carried. Not every store can carry the whole product line (not even all official LEGO stores carry the whole product line). This process will favor the sets that drive sales the most, such as the licensed sets. The traditional boxes of bricks are pushed out of the way for the more profitable lines.
In "Sick Mind", Optimus is infected with the life-threatening Cybonic plague, prompting Arcee and Bumblebee to infiltrate the Nemesis to find a cure for the virus Megatron himself created. As Optimus grows weaker, he learns of Megatron's survival of the space bridge explosion. It was Bumblebee entering Megatron's mind via cortical psychic patch and retrieving the cure that saved Optimus. In the next episode, "Out of His Head", Optimus is, surprisingly, saved by the revived Megatron when he intercepted Starscream's attempted nosedive to kill him.
A Voyager-class two pack of Classics Optimus Prime, representing the Generation 1 version of the character, and a redeco of Age of Extinction Evasion Optimus Prime representing the Movie character (The deco patterns is most likely to emulate the character's design in 2007, with vague results). Like Rusty Optimus Prime (seen below), he features flames on his vehicle mode doors.
From this chart, you can see that there has been no real trend in the price per piece in these particular sets. The weighted average (larger sets weigh heavier than smaller sets) for the price is 13.19 cents per piece. The size of the ships did seem to increase in the last couple years; however, 3 data points does not make a trend (I will visit this idea later). For those of you who had a pirate ship growing up (I was lucky enough to get the Skull's Eye Schooner), you may not have realized it, but it wasn't cheap. And, the prices in this chart do not take inflation into account.
When Vector Prime reminisced on some of the highlights of his multiversal career, he remembered many events involving Optimus Prime. Among these events was Optimus Prime using the Matrix of Leadership on the Hate Plague, Shockwave taunting a disembodied Optimus Prime, and Megatron firing on the head of Optimus Prime, creating a time storm that necessitated Vector Prime's intervention to ensure Optimus Prime's survival. Vector Prime: In the Beginning
In "Decepticon Air", Optimus receives a secret distress call from the Elite Guard ship that is carrying Decepticon prisoners. During the flight, the ship enters an electrical storm, which revives an inactive Swindle and he frees other prisoners to take over the ship. Transwarping to the ship via Swindle's personal transport field, Optimus joins forces with the Elite Guard, rounding up most of the Decepticons in the end.
Smallest Transforming Prime was redecoed the following year for the second wave of the line, into a color scheme based on his Generation 1 cartoon appearance featuring brighter reds and blues, white thighs, yellow details on his bumper, and blue eyes and windows. This version of the figure was made available for a second time in the next wave ("Wave 2.5"), with a new anime-decorated version of the Combat Deck now available as a rare "chase" figure.
Many of the small features and electronics of the original Masterpiece mold are left out. Instead, this Convoy features better overall cartoon accuracy (chest interior, head, etc.), an extensive red paint job that covers much of his red plastic, corrected robot mode proportions, improved articulation, and its gun can now collapse and store inside a compartment on its back in either mode. In addition to Convoy's trailer, which can transform into Combat Deck, it also comes with Roller, a small Spike Witwicky figurine, a die-cast metal Matrix of Leadership (with a clear blue plastic center), and an energy axe that slips over Convoy's right hand. Spike can fit inside the cab in vehicle mode, ride in Roller's seat, or fit into any of the seating compartments inside Convoy's trailer. Roller has options to plug in Convoy's gun or pull Convoy's trailer, and the trailer itself can store Convoy's weapons in any mode. Although not easily breakable, care must be taken for posing the index fingers; extending the finger even far would cause it to pop off.
Aware of the changes to the timestream and the potential for the entire Autobot race to be annihilated by Unicron, Optimus put into motion Operation Distant Thunder, a plan to undo the damage to the timeline caused by Ravage, restoring the events that were seen in the movie. This would mean that saving all the Autobots from Unicron would result in Prime and others such as Prowl, Wheeljack, Ironhide, and Ratchet would die per the original events. They hoped they would be able to at least partially avoid such an outcome by sending a message to their past selves about all they had learned.
Template:Pp-semi-indef Template:Multiple issues Optimus Prime is a character from the Transformers franchise. Prime is the leader of the Autobots, a faction of transforming robots from the planet Cybertron. The autobots are constantly waging war against a rival faction of transforming robots called Decepticons. He is depicted as a brave, powerful, wise and compassionate leader who puts his talent to use improving the universe around him. Optimus is portrayed as having a strong sense of justice and righteousness and has dedicated himself to the protection of all life, particularly the inhabitants of Earth.[1] According to Bob Budiansky, co-writer of the Transformers series, Dennis O'Neil was responsible for his name.
A K-Mart exclusive set released on "Black Friday" (the day after Thanksgiving, the most hellishly busy shopping day of the year), this set consists of Super Base Optimus Prime, Jetfire, their respective partner Mini-Cons Sparkplug and Comettor, the Adventure Mini-Con Team, and oddly enough, Longarm. Optimus Prime's red plastics and paint were replaced with gold, the only changes made to anyone in the set. It is this set from which the name of Optimus Prime's combined mode with Jetfire, Jet Prime, comes.
The smallest of the Energon Igniters, the 3-inch Speed series transforms between modes in 7 steps or less. Unlike previous small movie figures, this series has a lot of detailing and articulation. The bots don't end up looking like carved blocks of plastic. They could use a few more paint apps, but that's to be expected at this price point. They even interact with cores sold with the larger figures (though "interact" in this case seems to mean "tow behind").
Alternatively, if Optimus chose to use the tainted fuel against the Decepticons, he ordered Grapple to carry out the vat outside of headquarters. He then instructed Grapple to lower the vat into a nearby pit, and instructed Jazz to torch the fuel with his flamethrower. He and Jazz waited until the last possible moment to carry out their plan, and once the fuel was lit, they dived to safety inside the Autobot base with the other Autobots. As the toxic cloud successfully turned away the Decepticons, Optimus was surprised to see Sunstreaker once more fully operational. Having been bought enough time, Perceptor was able to successfully cure the poisoned Autobots. Their ranks fully replenished and the Decepticons turning tail meant the Autobots had earned themselves another victory.
Sometime after the Autobots and Decepticons awoke in the 1980s, the original Megatron gained access to one of Earth's Voyager spacecraft and inscribed a message on the disk on board. In the event that he lost the War, Megatron left instructions for the descendants of the Decepticons to use transwarp technology to travel to Prehistoric Earth, locate the Ark, and change history by killing Optimus Prime. The Agenda (Part 2)
Prime's trailer opens up into his Combat Deck, containing the scout drone, Roller. The interior of the Combat Deck features three pegs that can accommodate Prime's laser rifle, fuel pump and nozzle accessories, and seating for two Diaclone drivers. As its central feature, the Combat Deck features a missile-armed repair drone pod mounted upon a boom lift arm (featuring another cockpit for a Diaclone driver), which can also be extended through holes in the trailer's roof and front-end when it is closed. Situated in the base of the boom arm is a spring-loaded launcher that can launch Roller out of the Combat Deck and into action. Roller himself has seating for four Diaclone passengers, and features a port that can accommodate either Prime's rifle or the fuel pump. The interior space of the trailer allows storage room for one standard Autobot car, which can also be shot forward by the launcher.


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When you start a blog to make money you often forget that it will require patience – but if you've been at this a few months and still aren't seeing any income, you may be making one of these very basic mistakes. Lesson 13 will go over identifying your problem areas and provide some solutions to help you conquer these issues and start making money with your blog!
Great article about blogging. This is very helpful. I have been blogging about fashion for my Apparel Search website for many years, but have not received much traction for the efforts. Hopefully your suggestions will be of help. Even though I post often and I think with helpful information for people interesting in clothing, I don't seem to gain any followers. After several years, I have people reading the blogs, but no followers and not many people posting comments. Rather frustrating, but I will continue my efforts. Anyway, thank you for your post and hopefully it helps me and others improve our blogging.
Make sure it's easy to share your content – I love sharing posts on social media. However, it gets frustrating when some blogs make it more difficult than it needs to be. You should always make sure it's easy for readers to share your content, which means your social media icons should be easy to find, all of the info input and ready for sharing (title, link, and your username), and so on. Also, you should make sure that when someone clicks on one of your sharing icons the title isn't in CAPS (I've seen this too many times!). No one wants to share a blog post that sounds like you're screaming at them.
And that's totally fine (hint: I don't either)! There are some incredible free blog photo and design resources you can use to enhance your posts, even if you're not very design-minded at all. You can even just use product screenshots throughout your content, depending upon the subject matter—take for example my recent article about the best CRMs for small business.
Okay? A what? Sorry if I lost you. However, if you're serious about ensuring the blog that you started will make some serious coin over time, you need what's called a value ladder and a sales funnel. If you've never heard of these two concepts, let me explain. First of all, you need a system for email marketing. There are plenty of great plugins and programs to send out emails.
Post your article links on social media and blog directories. Get traffic to your site with frequent updates on Twitter, Facebook, and other social media sites. Find blogging communities that match your readership and post links to relevant articles on their comments or forums. This helps in getting traffic to your site as well as raising your search engine rankings.
Once you're logged in you'll get a popup screen that says, install WordPress or concrete5, just click on the green "Install WordPress" button. Next, it will ask you which domain you'd like to install WordPress on — choose your domain from the drop-down box and click on the green button, "Check Domain." When the install starts, you'll get a screen that says, "Ok, we're setting up WORDPRESS for you!"
What does this mean for you? How can you increase the authenticity on your blog? Be as authentic as you can possibly be. You don't need to write an autobiography on your About us page nor do you need to pour your heart and soul out every time you write a new blog post. You should, however, put enough personality and personal anecdotes into your posts so your audience knows you're all in this together.
If you look at a few articles with the title "How to Become a Successful Blogger," you may find a good portion of them focusing on how to get a domain name, purchase a hosting account and all that jazz. While these things do affect how you blog, they have very little impact on your ability to grow your blog. I do, however, recommend steering clear of free blogging platforms like WordPress.com and Blogger as their limitations will affect your ability to grow.
It might be the case that an audience understands the basics, but isn't there still a place for this 'basic' information on any blog within a niche? Sure, they can get it elsewhere, but if the content doesn't take too long to create then why not? There will always be new people entering a niche and if other blog information isn't maintained then why not provide the latest?
Blogger is a blog-publishing service that allows multi-user blogs with time-stamped entries. It was developed by Pyra Labs, which was bought by Google in 2003. The blogs are hosted by Google and generally accessed from a subdomain of blogspot.com. Blogs can also be served from a custom domain owned by the user (like www.example.com) by using DNS facilities to direct a domain to Google's servers.[4][5][6] A user can have up to 100 blogs per account.[7]
Sometimes this means they post once a week while other times it means they post on the same day of every week. Some even post multiple times a week, but it all depends on how much quality content you're able to produce. Consistency isn't all about your editorial schedule, either. It's also about the type of posts you publish as well as the intros and outros you use for every post. It's even about the styles you use on your blog for fonts, images, buttons, colors and more.
In addition to getting new readers to your blog, you will also want to make sure your current readers are coming back. This is where email marketing plays a big role. By collecting the email addresses of your visitors (with their permission of course), you can then notify them when you post something new on your blog. This keeps people coming back to your blog, which not only gives you more readers over time, it also allows you to build a closer relationship with your readers.
You can also strategically rely on traditional post formats to help you along the way. At the end of the day, as long as your information is interesting, relevant, and sourced reliably, you're on the right track. Don't be afraid to experiment, but keep in mind it's smarter to break the rules on purpose than by mistake. Read and learn from popular blogs in your niche and try out what works best for them.
I am a writer (freelance) of print production, which as we all know, is going the way of the dinosaurs. While your tutorial was helpful, I am a dinosaur. Please send me one link (I will pay a fee, if reasonable, but I only want to pay one fee…and this tutorial leads me (I am sure, incorrectly), to believe I must pay this and that for a domain , host, etc.
It's dependent on traffic. Traffic goes up and down and you never know when it is going to do a major dip. Most advertisers pay based on the number of views their ad will get. This turns you into a traffic monster. You start to look for creative ways to get any kind of traffic, no matter if it's good traffic or not. This can easily lead to your site becoming another junk site that you try to avoid.
27. Sponsored/paid posts – Many blogs publish sponsored and paid posts. Sponsored posts are basically just posts about a specific brand, product or service. A company will pay you to publish an article about it. It's similar with other paid posts as well. Your basically selling the spot for the article on your site. If you decide to take this route, you'll want to build your traffic before you will get many offers.
You'll Meet Great People – I've had conversations with brilliant people through my blog. I love getting emails from strangers. Sometimes it's just a hello, sometimes it's a request that I review a product or a new book, sometimes it's an opinion that encourages ongoing dialogue. Seriously, the internet is full of awesome, talented, passionate people.
I still remember the beginning days of building this blog. I worked tirelessly for 60 to 80 hours every single week without fail. In the beginning, I saw a trickle of traffic that amounted to maybe 20 to 30 visitors per day. That number multiplied by about a 100 after approximately a year and a half or so of grueling hard work. And since then, it has climbed significantly for one reason and one reason only: consistency.
However, if you're looking to build a business out of your blog or make money blogging, I would highly recommend some of the paid (yet still very affordable) options that I'm going to cover below. If you're on the fence about whether to use a free or paid hosting provider to get started... here's why you should consider (an affordable) paid hosting provider:
There is so much about this article that I found useful and engaging Yaro, but the point that I resonated with most was the focus on conversions not traffic. That is the mindset crucial for income, and that income can come more easily and consistently from a smaller group of loyal followers who also refer, than from numerous hits from fringe tire kickers just clicking around the internet for fun.
I want you to have realistic expectations, though. Those results are not the norm. My first month of monetizing my blog I made several thousands of dollars. But that occurred after I had been blogging for eighteen months. But do the math – I'm estimating my business will earn six-figures in ** the second year**. And I've never monetized a blog before!
Once you're up and running with your hosting account, your next step is to install WordPress, the most popular blogging platform, onto your newly-minted blog. This is a rather straightforward process, so don't be alarmed here. In your Bluehost control panel, you'll find a simple one-click logo icon with the description "Install WordPress," that will help guide you along in the process.
Thank you for sharing such a great post! I am new to blogging and I keep on searching for website like this. One of the hardship I encountered is content for my blog I am not very good at writing so I am planning to hire someone who could provide a very good content. Do you have any recommendation where to hire for someone who could write an article for me?
Under no circumstances should any information from this blog be used as replacement for professional financial advice. DollarSprout.com is owned by VTX Capital, LLC and neither are licensed by or affiliated with any third-party marks on this website and third parties do not endorse, authorize, or sponsor our content except where clearly disclosed. DollarSprout.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Great post, blogging is hard. We run a travel blog and I think the most important thing we tell people is to travel with a purpose, Do not just wander around the world aimlessly. (Like ours is to experience and document the Top 100 Travel Adventures) So many travel blogs do not really have a purpose or a niche. Niche is key and many miss out on that because they want to cover and do it all. Do not just start a blog because you think you will get rich quick and be able to travel the world. It takes a lot of work and lots of time.
It makes your blog portable. If you decide to move from one blog host to another, you just take your blog content AND your domain name with you. That way you don't lose the links you've built over time. If you didn't have a domain name, you would lose all the "search engine rankings" and "link value" you've built up so far – so in a sense, you'd be starting over.
Hi, so I've been thinking about writing a book about my personal experience with adultery and how this was the worst mistake I've ever made and I have made many. In June 2008 my now ex wife became pregenant with our second child but the previous month she introduced me to Facebook. That was the beginning of the end. To make a long story short my ex wife and a woman I met on Facebook both gave birth to my 2 daughters 51 days apart. The blog I want to start will hopefully help other men not be as self destructive as myself.
Best part about this book: the updated 2014 edition, which is what I bought. The blogging environment was a lot different back in 2010 - 2012 (and a lot easier back then), so I knew that books written back then would be out of date for me for now. Ruth's book was one of relatively few books that had been written or updated in 2014 and onward. Very well done, lots of non-obvious tips and tricks, and lots of clear explanation not just about HOW to do things, but WHY.


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Thousands join US Women's March amid discord over its handling of anti-Semitism
As protests start, turnout expected to be lower than in past years, in part because of co-founder Tamika Mallory's ties to Farrakhan
WASHINGTON — Thousands of women were gathering Saturday in the US capital and across the country for their annual message opposing Donald Trump and supporting women's rights, but internal divisions appeared to steal some energy from the rallies.
In Washington, demonstrators arriving by car, bus or subway converged on the city's Freedom Plaza as they prepared to march defiantly past the nearby Trump International Hotel on Pennsylvania Avenue.
Many wore pink "pussy" hats to protest Trump's demeaning comments about women.
"We need to stand up for women all over the world — for races, gender, sexual orientation which are often misunderstood," said Ann Caroline, 27, herself wearing a pink hat.
Some marchers carried signs portraying Trump as a Russian "puppet." Other placards decried his comments about women or minority groups, while some demanded his impeachment.
Just blocks away, the president spoke to reporters outside the White House before traveling briefly to Dover, Delaware to console family members of four Americans killed in an attack claimed by the Islamic State group in Syria.
Trump was to return to Washington for a 4:00 pm (2100 GMT) announcement about border security and the partial government shutdown affecting the country.
As in earlier years, women were expected to join demonstrations in cities across the United States, and around the world.
In New York, several hundred people had converged on Manhattan's Foley Square, near the Brooklyn Bridge, by late morning.
Among the protesters was Nydia Leaf, an energetic, pink-hatted 86-year-old taking part in her third women's march.
She said she would "keep opposing Donald Trump and his policies. Look at what he's done at the border, look at the shutdown — every year there is a new atrocity."
In contrast to the 2017 marches, which drew more than three million, and last year when hundreds of thousands rallied, Washington police said they expected perhaps 20,000 demonstrators this year, not far from the 16,000 people who indicated interest on the event's Facebook page.
Ties to Nation of Islam
The original march helped spark a rise in women's political activism, with a record 131 women now serving in the new US Congress.
Last year, many women were galvanized by the confirmation of conservative judge Brett Kavanaugh to the US Supreme Court, despite allegations that he committed sexual assault as a teen.
Activists are also motivated by the fight over the Trump administration's policy — since suspended — of separating undocumented parents from children at the border with Mexico.
But the movement has been riven by controversy, including allegations of anti-Semitism and poor accounting of funds.
The anti-Semitism controversy stems from march co-founder Tamika Mallory's ties to controversial Nation of Islam leader Louis Farrakhan and her failure to condemn disparaging remarks about Jews he made at an event she attended.
Some Jewish groups have pulled support for Women's March Inc. A Washington state chapter disbanded in protest.
Rep. Debbie Wasserman Schultz, D-Fla., said Friday she "must walk away" from the national Women's March organization over the alleged failure of its leaders to condemn anti-Semitism.
Teresa Shook, the first woman to float the idea of a women's march, has called for the movement's four co-presidents — Mallory, Carmen Perez, Linda Sarsour and Bob Bland — to resign.
Sarsour pushed back, saying in a statement: "The Women's March exists to fight bigotry and discrimination in all their forms — including homophobia and anti-Semitism."
Some progressive groups declined to take part in this year's marches, and several Jewish women said they felt torn.
One Jewish march organizer split off and founded a parallel organization, March On, which held a separate rally in New York.
Democratic New York Congresswoman Alexandria Ocasio-Cortez, who was part of the women's wave elected to Congress in November, attended both rallies.
For her part, Ann Caroline called the controversy "heartbreaking," but added that to march for women's rights "doesn't mean that I align myself with the founders' values."
In an interview with PBS due to be broadcast Sunday, Mallory refused to answer a question on Israel's right to exist.
Despite pleas for unity, an alternate women's march has sprung up in protest and planned a parallel rally in New York on Saturday a few blocks away from the official New York Women's March protest.
Many local chapters of the movement have said they are no longer willing to be affiliated with the national group over claims it has not done enough to disavow anti-Semitism.
JTA contributed to this report.


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Canon EOS-1D Mark II
- 8.2 megapixel sensor, excellent image processing
- Expensive
Bottom Line
A great camera, offering more than just cosmetic improvements over its predecessor.
Price$ 7,999.00 (AUD)
Sporting an 8.2 megapixel CMOS sensor (twice the resolution of the original EOS-1D), the Canon EOS-1D Mark II is capable of capturing 8 megapixel JPEG images at 8.5 frames per second in continuous bursts of 40 frames, or RAW images in continuous bursts of up to 20 frames. With its DiG!C II image processor, the Canon can process large files quickly, with improved colour rendering and detail.
The EOS-1D Mark II sports a redesigned flash metering system that retains compatibility with Canon's EX-series Speedlites. The EOS-1D Mark II captures images well in low-light conditions with less noise; it has good auto white balance control, user-set white balance compensation and many other features. The camera tags images with EXIF 2.21-compatible metadata, including Adobe Systems 1998 RGB colour space profiles, so users don't have to tweak colour space manually in Photoshop.
The EOS-1D Mark II's has a shutter that's been durability-tested to 200,000 exposures. The shutter operates at speeds from 30 seconds to 1/8000 of a second, and has a lag time of just 55ms (adjustable to 40ms). The lens mount is stainless steel and is compatible with all Canon EF, TS-E and MP-E lenses.
The camera accepts CompactFlash Type I and Type II cards as well as Microdrives; it also sports a second card slot that's compatible with SD cards. Settings can even be customised on the camera, saved onto a card and then loaded onto another camera intact.
Digital photographers frustrated by slow interfaces on their existing cameras will be happy to know that the EOS-1D Mark II includes both USB 2.0 and FireWire interfaces, to help images download that much faster. The EOS-1D Mark II supports Picture Transfer Protocol (PTP), so additional drivers aren't required to enable it to talk with a Windows XP or Mac OS X system.
The camera uses the same NP-E3 NiMH power pack seen on the EOS-1D and 1Ds models. According to Canon, the NP-E3 is good for about 1200 shots per charge at normal operating temperatures.
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Map of Lahore to GarhShankar.
History of Rajpot GhorhayWah
& GarhShankar City.
Garhshankar is a city and a municipal council in HoshiarPur district in the state of Punjab, India.
After the slaughter of Doads at Garh Shankar, five grandsons of the
last Doad King survived. The youngest grandson of the last Doad King, who
also killed Korewans, was married to a girl from Ajnoha. During the GarhShankar tragedy, the wife of the youngest prince was at her parents' house in
Ajnoha because she was expecting a baby. She gave birth to a son.
In those days, it was not considered good to keep the son of a daughter
in the village. Therefore, when the young prince became an adult in 1800,
villagers of Ajnoha built a house for him in the land of another village, Panchhat. In the course of time, his cousins, the sons of his two uncles, who were
homeless until then, finally came to live with him in Panchhat. The son of his third uncle, whose name was Ghamandi, also came to live in with him. The
brother of Ghamandi, named Jattu, went to live in Thakarwal. Gurdwara Bhai Tilku Ji opposite railway station is a historic place
GarhShankar is home to a number of educational institutes. A number of schools have recently opened in the city which has provided the students opportunities
to have good education. Some of the notable schools are:
• S.D Public School • SBS National High School
• Doaba Public Senior Secondary School • Hans Raj Arya High School
• Government Senior Secondary School • ST. SOLDIER Divine Public School
• Mount Carmel school • Kanya Videyaleya Senior Secondary School
• Malwa collage
BAM Khalsa College provides a variety of bachelor courses in Commerce, Science and Arts.
DAV COLLEGE for Girls provides bachelor courses through PU ang GNDU.
In GarhShankar City many festivals and fairs are organized throughout year. Holla Mahalla, Viswkarma Divas, MAHASHIVRATRY & KRISHAN-JANAMASHTAMI
are among the most famous festivals celebrated in this historic City. Especially a big MELA has been organized every year near Janamashtmi known as "Raja Kans ka Mela".
Raja Kans was uncle of Lord Shri Krishna.A big mella which is known as ROSHNI MELLA celebrated every year in BARA ROZA. The festive of Id is also celebrated
in BARA ROZA.
Other locations connected:
GarhShankar is a city, near the Shivalik Valleys, and having Punjab Himachal border nearby. Distance of Other Notable Places from GarhShankar is as given below:
Nawashahr (11.1 Km) Banga (16 Km)
Rahoon (18.6 Km) Nangal (32.4 Km)
Una (34 Km) Machhiwara (34.3 Km)
Phagwara (40.4 Km) AnandpurSahib (40.9 Km)
HoshiarPur (42.5 Km) Samrala (42.7 Km)
Phillaur (44 Km) Doraha (46.3 Km)
Ludhiana (47.2 Km) Khamanon (50.4 Km)
Adampur (52 Km) Rupnagar (52.4 Km)
Ropar (52.4 Km) Jandiala (57.6 Km)
Khanna (57.8 Km) Alawalpur (58.7 Km)
Jhungian (14 KM) Malkowal/Nanowal (18.0 KM)
Gadhiwal (17KM) Rana Gajender Chand college for girls.
Harman/Nainman (26 KM) Birth place of Sardar Ishar Singh, Victoria Medal
Gari Mansowal (16 KM) Shri Tikka Sahib Palace in Garhi.
Historical Gurudwara (18KM)
Jalandhar (62.5 KM) Ludhiana (62.8 KM)
Chandigarh (92 KM) Amritsar (143 KM)
And some religious places:
Shri Anandpur Sahib (40 KM)
Mata Naina Devi (55 KM) Mata Chinta Purni (85 KM)
As of 2001 India census, [1] GarhShankar had a population of 15,094.
Males constitute 52% of the population and Females 48%.
GarhShankar has an average literacy rate of 73%,
higher than the national average of 59.5%:
Male literacy is 76%, and Female literacy is 70%.
In GarhShankar, 11% of the population is under 6 years of age.
Cities and Towns in HoshiarPur
Cities and Towns in other districts
• This page was last modified on 1st August 2014 at 01:30 Lahore Pk.
By Muhammad Khan Rana s/o Rana
Muhammad Akram Khan
1. "Census of India 2001: Data from the 2001 Census, including cities, villages and towns (Provisional)".
Census Commission of India. Archived from the original on 2004-06-16. http://web.archive.org/web/20040616075334/
• Dasua • Gardhiwala • GarhShankar • Hajipur • Hariana • HoshiarPur • Mahilpur • Mukerian
• Shamchaurasi • Talwara • Urmar Tanda • Daulatpur
• Amritsar • Barnala • Bathinda • Faridkot • Fatehgarh Sahib • Firozpur • Gurdaspur • Jalandhar • Kapurthala
• Ludhiana • Mansa • Moga • Mohali • Muktsar • Nawanshahr • Patiala • Rupnagar • Sangrur • Tarn Taran
Retrieved from "with THANKS of Wikipedia.org
(GhorhayWah Rajpot of GarhShankar Dist HoshiarPur Punjab India)
• Res of 644-2-D1 Quaid E Azam Town 54770 Lahore Punjab Pakistan.
• Contact us: URL: www.mkrana.com Email: firstname.lastname@example.com
• Contact Mobile: 0300_4660025 0313_4660025 0300_0660025
0322_4660025 0331_4660025 0300_8550025
Cities and Towns in HoshiarPur
Cities and Towns in other districts
• This page was last modified on 1st August 2014 at 01:30 Lahore Pk.
By Muhammad Khan Rana s/o Rana
Muhammad Akram Khan


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"The Battlefield Bash."
This route marks the traditional end of our Winter Sunday Club Run series.
The route can be viewed at and also downloaded to your GARMIN device at:
The route is Grant Lodge, Coltfield, Kinloss, Kintessack, Nairn, Clephanton, Culloden, Cawdor, Auldearn, Forres, Burgie, Cloves, Pittendriech, Grant Lodge.
76 miles.
Cafe Stop at Culloden Visitor Centre.
8:30am start at Grant Lodge, Cooper Park, Elgin.
Please remember, you don't have to do the full route if you don't want to, as some have to return to Elgin for work or other commitments.


text:
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Most recent
Health Professionals Worldwide Demand Urgent Climate Action Following IPCC Report
Health and medical organizations from around the world are calling on governments to respond to the major health risks described in the Intergovernmental Panel on Climate Change (IPCC)'s recent Second Working Group reporting, 'Impacts, Vulnerability and Adaptation,' which was released on Monday.
In a briefing document summarizing the IPCC report's implications for health, now and in the future, the Global Climate & Health Alliance (GCHA) argues that there is still time to turn what has been called "the biggest global health threat of the 21st century" into one of our biggest opportunities to improve health.
"We are already seeing serious threats to health from heatwaves and bushfires in Australia, which are increasing due to climate change; but we know the worst impacts on health are being borne by those in developing nations," said Dr. Liz Hanna, President of Climate and Health Alliance (Australia) "We can respond to this threat, and action now will prevent further harm. We call on our health and medical colleagues around the world to join us in demanding strong action to reduce emissions to limit these risks to health."
GCHA's briefing report is being launched today, together with a short film (below) and set of useful online resources. It summarizes the state of the science, using evidence synthesized in the IPCC report as its primary basis, and calls for urgent action to protect health from climate change and to promote health through low-carbon, sustainable development.
Below are some examples of the ways in which climate change is projected to impact on human health:
- In Australia, the number of "dangerously hot" days, when core body temperatures may increase by two degrees Celsius or more, threatening health, is projected to rise from the current four-six days per year, to as high as 33-45 days per year by 2070.
- Climate change shows a strong association with the spread of many infectious diseases, including dengue fever, chikungunya and visceral leishmaniasis.
- It is forecast to drive up food prices and to increase the number of undernourished children under five by 20-25 million globally, by 2050. This, in turn, is associated with a significant increase in stunting, anemia and child mortality.
- Water-related diseases (eg. diarrhoea, cholera, schistosomiasis) will likely increase, due to flooding, increased run-off (reducing water quality) and water scarcity.
- It is expected that climate change will act as a driver of migration and potentially also conflict, further increasing vulnerability to extreme weather and food insecurity.
"Climate change and health are inextricably linked," said Josko Mise, President of International Federation of Medical Students' Associations "As future physicians, medical students have a moral responsibility to put patients' health first. By taking action now we can improve the health of our communities, and prevent millions of needless deaths."
It is clear that human health is profoundly threatened by our failure to tackle climate change. A recent letter to the editor of the Times, from the UK's most senior health professionals, stated:
Never before have we known so much and done so little. Failing to act decisively and quickly will inevitably cause great suffering and potentially catastrophic consequences.
These statements come shortly after the World Health Organization revised its estimate of air pollution's health impact upwards, to 7 million premature deaths annually: one in every eight deaths globally. Much of this air pollution is caused by the burning of fossil fuels. Physical inactivity—which correlates with car ownership—results in a further 3.2 million premature deaths each year. This means that policies to improve air quality and increase physical activity (for example, low-carbon energy and active travel policies) represent an unprecedented opportunity to improve global public health and tackle climate change simultaneously.
Many other such health "co-benefits" exist, such as preventing thousands of avoidable deaths through investment in home insulation, or major reductions in diseases like heart disease and stroke achievable by increasing active travel and reducing consumption of red and processed meat.
"Human health is incredibly fragile in light of the threat that climate change poses," said Julia Huscher of Health and Environment Alliance (HEAL). "Mitigation efforts can have large health benefits—reducing the burning of fossil fuels and moving to cleaner energy sources can bring down the rates of important chronic diseases, especially cardiopulmonary diseases and diabetes. For the EU as a whole, the anticipated benefits of an ambitious set of EU climate and energy targets could be as high as €34.5 billion (equivalent to 0.21% of EU GDP)''
The GCHA calls on all governments to commit to a binding and ambitious treaty at the UN climate negotiations in Paris 2015, including specific provision for the effective protection of public health. There is an urgent need to ensure that climate policy is designed so as to maximize its accompanying health benefits, as well as to ensure that the world achieves the sustained and rapid emissions reductions needed to avert dangerous climate change.
"The health sector needs to play a central role in addressing climate change by anchoring the community response to extreme weather events, leading by examples in mitigating its own climate footprint and becoming powerful messengers for climate policies that will improve the health of our communities and the planet," said Gary Cohen, President of Health Care Without Harm.
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How We're Collaborating to Eliminate Plastic in Washington DC
By 2018 Ocean Heroes: Claire MacQueen (13 years old), Sabine Thomas (13) and Ava Inskeep (14)
We despise single-use plastics. We want to keep our oceans and our beaches clean. Early last year I (Claire) lived in India for several months and became curious about plastic waste, as it was much more visible in India than back home in the U.S. Seeing all the plastic waste while I was visiting helped me to understand that much of the trash produced by the U.S. actually ends up in developing countries, like India, which does not have a proper waste management system like we do at home, which causes a ton of trash to end up in waterways and the ocean.
Independent Vermont Sen. Bernie Sanders announced Tuesday that he will run for president in 2020, becoming the latest candidate in a crowded Democratic primary field to promise a Green New Deal if elected, The Washington Post reported.
In a case watched closely both by polluting industries and clean water advocates across the nation, the U.S. Supreme Court agreed to take up an appeal of a Clean Water Act case out of Hawaii concerning treated sewage flowing into the Pacific Ocean from injection wells.
Amazon will strive to cut carbon emissions from its shipments in half by 2030, the e-commerce giant said Monday. The retailer's plan calls for an increase in the use of electric delivery vehicles and renewable energy as well as pressuring suppliers to use less packaging.


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