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How To Make Peace With Fear & Anxiety
ME: Fear is bad.
Feeling your feelings is a sign of weakness, we've been told. A vicious circle, you can feel fear feeding thoughts of self-loathing, which further feed the fear, triggering another anxiety attack.
ME: I shouldn't be afraid.
According to the Anxiety and Depression Association of America: "Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population."
ME: I'm bad because I feel fear.
Everywhere you look, magazines, blogs, and psychiatric professionals try to convince you that you must outthink your feelings of fear. Fear must be controlled, redirected, and eradicated from your life.
"You always get out of life exactly what you tolerate."
— Tony Robbins
We then seek out higher thoughts to quell our internal conflict, past traumas, and endless niggling insecurities so that we can "function" in society.
You're not the only one to be swamped by the pressures of a chaotic world telling you that no matter what you do, it's never enough — you'll never be enough.
Millions of people, including you and me, have mini to full-out anxiety attacks at least once a week.
ME: My goal is to cope, right?
Step 1: Recognize Fear as an Important Tool
Intense fear feels like suddenly walking into an energetic pain storm. It burns like fire around your solar plexus chakra, between the navel and lower chest.
ME: Yes, please make it go away.
We all feel the pain of fear and anxiety at some point in our lives. If ignored, it manifests as physical pain, health problems, and in extreme cases, outward projections of violence.
ME: I can't live like this. Why is this happening?
Fear is caused by believing a lie about the present moment.
The stunning truth is that fear is a flashing neon sign you're telling yourself a lie.
You'll see why this is true in a few seconds. You'll even learn how to fully process all your feelings and emotions safely by the end of this article. Every one of them is important.
We've been taught that affirmations, positive thinking, and piling on more thought and busyness will end our suffering. We've been taught to avoid the pain by covering it up.
ME: But, the pain keeps coming.
Pain is nudging you to go beyond pain using itself as a tool.
Step 2: Make Peace With Fear and Anxiety by Reconnecting
It's ingenious of Creation to use what we call negative emotions to push you to expand beyond your comfort zone, don't you think?
Holistically, the dual positive/negative energy of life (including your thoughts/emotions/feelings) works in unity, keeping life in perfect balance. This includes you. Nothing is wasted.
"Law of Attraction teachings advising you to avoid negative energy have only served to create greater imbalances in the world." TWEET THIS
Let's try out your new tool.
ME: I'm all alone.
It hurts because it's a lie. You may be alone in front of this article, but ask yourself if you're really all alone in the world?
Expand your point of view, which is your level of awareness or consciousness.
Look around you. Are birds chirping nearby? Are people within reach?
Now feel how everything is pulsating with life under its own power. Feel everything as if it's you — even the chair you are sitting in vibrating with life at the atomic level.
ME: I'm having trouble feeling it.
Feel the trees swaying in the wind, the heat of the sun, or the splash of raindrops upon your face.
If reconnecting with your feeling nature is slow, keep practicing; it gets easier as you surrender.
Fear is asking you to let go of your tight reigns of control on your world to reconnect with the aliveness of all life, thus putting you back in the flow of the now moment, which is Truth.
Fear is limitation itself. Yet, fear is also nudging you to wake up from false beliefs, the biggest fear being death. Hence, all you have to fear is fear itself — for the other is a lie — even death.
"Everything you want is on the opposite side of fear."
— Jack Canfield
ME: Another example, please. I'm a failure.
We overeat, we drink, we watch endless videos, or blame everyone else for our problems rather than seek out the truth, for we fear our thought is the truth, don't we?
Fear has already given you the answer. Try for yourself.
ME: How can I be a failure when I'm still a work of art in progress? It's another lie.
Yes. The truth is, life doesn't let you fail. Life supports life, remember? You always get another chance.
Each moment of now is another opportunity to make a difference in someone's life — even if it's just the warm feeling of a shared smile. Fear is asking you to reach out and reconnect.
"Life simply asks us to love and support one another as it does." TWEET THIS
All suffering in the world is created by those who fail to recognize love is the answer to everything. Preoccupations outside loving support for ourselves and each other are not worthy of your time and consideration and will always offer a dead end, as it's not sustainable to live that way.
Step 3: Working Fear and Anxiety Like a Boss
Thoughts that trigger fear and anxiety are one-dimensional bits of limited information or data. We build tiny lives around micro-bits of information we come to realize aren't true once we investigate.
Until we investigate, we will defend the lies we tell ourselves, even at our own expense. Fear is prompting you to look again at the bigger picture.
ME: If I understand, fear is telling me I believe a false belief about the now moment.
"A life of freedom from fear and anxiety is created by facing fear head on." TWEET THIS
E-motions are energy in motion as one of many tools within your Mastermind toolkit. Consciously experiencing and fully processing all your feelings is self-mastery.
The following practice will help you manage fear/anxiety and develop full emotional mastery as you work with both positive and negative energy:
- Mind: The head brain (a receiver/transmitter) transmits a thought. Thoughts are not who you are, but are positive/negative creative fragments of data. Your choice is to collaborate with thoughts or to observe them.
- Body: The body generates a feeling of pleasure or pain based on the reaction of your gut brain (subconscious). If there is fear, rather than returning to thought to rationalize it away, dive into your feelings, going within and breathing deeply. Surrender allows the heart brain (conscious) to feel and process your feelings and emotions until the energy dissipates so that you may respond from a place of choice rather than unconsciously reacting.
- Spirit: Invite life to reveal to you an expanded point of view. You may choose to meditate, go for a walk, or seek the support of others. In balance, freedom is achieved as you transcend the polarity of mind and body into your higher power as spirit (superconscious).
Important Note: When we delay or fail to process feelings, they store in your subconsciousness/solar plexus. When triggered, stockpiled feelings can escalate into a windfall of overwhelming emotions.
Dropping Self-Absorption for Greatness
Fear and anxiety may be related to past traumas or the stress of modern living, or happen for reasons unknown. You are even affected by energetic resonance patterns that swirl around you like high and low-pressure weather systems.
ME: I did notice how the energy centers above seem to correspond with the chakras.
You won't understand every emotional disturbance, nor is it necessary to rehash the past, since the goal is to stop collaborating with destructive thought patterns that dredge up fear and anxiety.
Here are your choices:
- Remain stuck in the limiting self-absorption of separation consciousness.
- Find greatness in the big picture of unity consciousness through reconnection with your feelings.
ME: But, what if I can't forgive something or someone?
Rather than returning to thought, ask your superconscious to expand your capacity to feel forgiveness. Dive into all the associated feelings that come up in your gut brain, including rage, indignation, sorrow, shame, guilt, etc., as needed.
Feeling your feelings allows the fire of purification to burn away excess energy, preventing later misdirection. If you cut off one feeling, you diminish them all — everything is connected!
This is your peace.
"Allowing negative feelings back into your life brings back the positive ones with them. Now you are fully alive!" TWEET THIS
Eleanor Roosevelt once said, every time you feel your feelings, "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face."
Eventually, feelings move to the background, as do thoughts, the more you are plugged into higher consciousness. Like a diamond, your highest nature shines from the inside out.
Your brilliant future here now is one of reunion with all life, as life itself, so that you flow with the support being offered to you to reach your highest potential.
Are you feeling stronger now that you know you are unconditionally loved and supported?
Are you ready to break old habits that are no longer serving you?
Are you feeling the lightness of being of infinite possibility within your life?
Are you ready to play and have fun?
The good news is, a fully charted backstory isn't required to heal fear and anxiety and live a life of freedom. Until overwhelming emotions and feelings are fully processed via mind, body, and spirit, the excess energy may continue to manifest as causeless phantom pain.
If you're committed to total emotional freedom, I've created an infographic along with a copy of this article in full to reread as often needed just for you.
Click here to get your infographic right now!
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Supermoon In Virgo: Balancing Practical Matters With Idealism
We are having a Full Moon in Virgo on February 19th at 3:53pm Universal Time. This is the peak of the Lunar Cycle that began on February 4th with a New Moon in Aquarius. It will also be a Supermoon, which is when the Moon appears larger and brighter due to its closer proximity to the Earth. For those in North and South America, it appears the brightest on the night of the 18th.
A Full Moon is when we feel a push-pull between the two opposite signs where the Sun and Moon are located, in this case being Pisces and Virgo. It gradually builds up and becomes more noticeable on the day of and days surrounding it. It is also part of the backdrop of the other astrological energies over the following 2 weeks.
Pisces season begins less than a day before this Full Moon occurs. It is associated with sensitivity, compassion, empathy, spirituality, creativity, inspiration, dreams, imagination, oneness, and idealism. Negatively, this sign can also be unrealistic, flaky, elusive, delusional, deceptive, and is associated with escapism and intoxication.
The Moon brings in the sign of Virgo into the equation which can either be at odds with Pisces energies or could work harmoniously with them in some sort of balance. Virgo is associated with duty, service, productivity, practicality, organizing, analyzing, perfection, cleanliness, and purity. It is systematic, detailed, discerning, and good at problem solving. Negatively, Virgo can be cynical, overly critical, fussy, high strung, and too much in the the head.
Both signs are associated with health, wellness, and healing, with Virgo being more about physical health and physical modalities, while Pisces is more about spiritual/emotional health and modalities. They are adaptable signs and are both about helping others.
Full Moon Trine Mars and Uranus
This Full Moon is in a trine with Mars and Uranus which are separating from a conjunction with each other. Mars just recently entered Taurus on February 14th. Uranus is making its final transition from Aries to Taurus which will happen on March 6th, hours before the next New Moon.
The Mars-Uranus influence could signify a period of doing certain things differently or acting on new experiences. It could be about applying ourselves in a way that is more liberating, exciting, innovative, unconventional, experimental, or breaking from limitations. Considering that Uranus is changing signs, over the next few weeks there can also be some surprises, significant shifts, and sudden changes which can either be harmonious and supportive or disruptive and challenging.
The Sun will also be travelling while in a close aspect with Mars until early March, but will be strongest from February 27th-28th. With Mars in Taurus, this is a time of asserting ourselves in a way that is methodical, practical, and even sensual in some cases.
Sun and Moon Aligned With Prominent Stars
This Full Moon will be in a tight alignment with the star Regulus which is known as the 'heart of the lion.' This star is in the constellation of Leo but moved into the tropical sign of Virgo in 2012 and still on the cusp of those signs. It is about courage, leadership, and prominence. It is daring, proud, and can also be big hearted.
The Sun is aligned with the star Fomalhaut which is in both the constellation and sign of Pisces This star amplifies the qualities of its sign and has magical, artistic, and otherworldly qualities.
The 'Great American Eclipse' that occurred in August 2017 and the following Solar Eclipse in February 2018 were near the same spots of where the Sun and Moon are during this Full Moon, yet in different signs. It is possible that you may see some areas of your life get triggered over the next few weeks similarly to areas of your life that were affected over a year long period from mid 2017 until mid 2018. However, it will still be different and those eclipses had more significance overall.
Mercury In Pisces Conjunct Neptune, Sextile Venus/Saturn/Pluto, Square Jupiter and Going Retrograde In Two Weeks
Mercury begins its pre-retrograde shadow period hours before the peak of this Full Moon. Over the next few weeks, much of what plays out or develops will go through a sorting out and adjustment period throughout March until early April. I will be writing a separate article on it, you can join my mailing list here to ensure that you receive my content.
Virgo's ruler Mercury is in the opposing sign of Pisces which is where the Sun is. It is also aligned with Neptune, a modern ruler of Pisces, which makes it even more Piscean. Mercury doesn't perform the way it wants to when in this sign. It lessens the analytical, intellectual, and rational qualities of this planet. Instead it perceives things in a more abstract, symbolic, sensory, or intuitive way.
All the Neptune/Pisces energy can make us more dreamy, less in touch with reality, forgetful, and inhibit mental focus. Communications and thoughts can be less direct, confusing, and misunderstood. However it can also be divinely inspired, psychic, compassionate, fantasy based, or directed by emotional energy.
Mercury and Neptune are also in a sextile with Saturn, Venus, and Pluto. Usually Mercury in aspect with Saturn can be good for practical thinking and focus, however, the Neptune influence mentioned is a lot stronger here. If anything this aspect with Saturn can good for constructive effort towards ideals, visions, creativity, selfless acts, or anything to do with spirituality.
Many people can also experience increased social interactions or romantic developments that can have some significance. However, considering that the South Node and an upcoming retrograde is in the mix, some of of this could have to do with the past or perhaps old behaviours and aspirations being triggered.
Mercury is moving towards a square with Jupiter which is the traditional ruler of Pisces. We can be overly broad minded, idealistic, or even judgemental. We can overlook details easily, over-exaggerate, and overextend ourselves. However, this can also be good for learning and expanding our minds. This energy will be strongest on February 22nd in the West, and the 23rd in the East.
Chiron Returns To Aries, Will Be There Until 2027
Chiron has just re-entered Aries where it will be until April 2027. We already got a taste of this energy last year from April to September before it retrograded back into Pisces. This Full Moon is in a quincunx with Chiron, and therefore it is possible that some of the issues below might come up during this period.
Chiron is the 'wounded healer', it reflects our wounds, blocks, traumas, and negative patterns. However, it is also the key unlocking our untapped or suppressed potential. Through our own healing and self-awareness, we become more whole and more of who we truly are. This is what Chiron is about, it is both the roadblock and the bridge.
Collectively, Chiron is going to trigger Aries themes for the next 8 years. However, like all other astrological influences, much of how it plays out for depends on how it is interacting with your personal birth chart based on the exact time you were born.
Aries is about self-identity, independence, leadership, initiation, and assertiveness. It can be direct, competitive, combative, hot tempered, impulsive, and forceful. Our wounds and challenges connected to these things could come to help us grow, become more aware, and make positive changes. We will see more of this unfold during certain periods over the upcoming years.
This Chiron in Aries period will be the most significant for those born between February 1969 and May 1976, as well as for those born between early April and mid-October of 1968. For these groups it will bring up deeper core wounds to help facilitate the potential for healing, awareness, and empowerment. It can help to develop a constructive relationship with aspects of oneself that have either been destructive, limiting, distorted, or inhibiting.
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Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. Now offering forecast reports at 20% off introductory offer. More information here.
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Science Says Silence Is Vital For Our Brains
In Brief
- The Facts:
Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.
- Reflect On:
Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?
If you're the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.
Once you get there, it's all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let's explore the damage caused by noise before we get to the benefits of silence.
Before we get into the research, I'd like to note that the word 'noise' is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder 'noise' is not healthy for us?
The Studies
Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That's like one in every three people losing an entire year off their life due to excessive noise!
A study that was published in 2011 in Psychological Science examined the effects Munich's airport had on children's health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.
This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans
Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I'm in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.
Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.
The Benefits of Silence
Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.
It isn't just cleaner air or taking some time away from work, it's the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You'll realize it isn't relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.
An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the 'relaxing music' in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his 'irrelevant' blank pauses were the most important aspects of the study. Silence is heightened by contrast.
What You Can Do & The Takeaway
So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain's finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been 'lost' through excess noise.
The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it's only for 30 minutes or an hour each day.
This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.
Years ago, I created a challenge called the 5 Days of You Challenge that's designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.
If you're looking to:
- Clear emotional blocks
- Connect deeply with yourself
- Find more peace in your life
- Develop greater self-awareness and presence
- Slow down and enjoy life more
Then this challenge is something I highly recommend. I've made this challenge available to everyone to experience for free. You can check it out on CETV here.
Help Support Collective Evolution
The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.
In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
In Brief
- The Facts:
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.
- Reflect On:
Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?
Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.
It's a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always 'wanting' more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it's all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA's Mindfulness Awareness Research Center. According to them:
Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that's a really cool way of taking care of your well-being.
There are many studies showing that people who count their blessings tend to be far happier and experience less depression. For one study, researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.
All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.
What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.
This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)
Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)
Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.
- Gratitude unshackles us from toxic emotions
- Gratitude helps even if you don't share it
- Gratitude's benefits take time & practice. You might not feel it right away.
- Gratitude has lasting effects on the brain
The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a "pay it forward" task. During the task, the participants were given money by a "nice person." This person's only request was that they pass on the money to someone if they felt grateful.
They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can't fake gratitude, you actually have to feel it. If you don't feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.
In a world where emotions aren't really taught in school and the importance is put on striving for high grades, it's not abnormal to have difficulty feeling grateful. This is especially understandable if you've been brought up in the western world, which is full of consumerism and competition, a world where we're constantly made to feel we are lacking so we need to strive for more.
Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn't help. They were also given questionnaires to measure how grateful they felt in general.
We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.
Most interestingly, when we compared those who wrote the gratitude letters with those who didn't, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.
It's also interesting to note that a recent study just discovered a brain network that "gives rise to feelings of gratitude. The study could spur future investigations into how these 'building blocks' transform social information into complex emotions." (source)
What About The Heart?
The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds. Researchers are now discovering that the heart also responds and that it might actually be the heart that's responsible for sending these signals to the brain.
A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.
Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.
Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.
According to Rolin McCratey, Ph.D, and Director of Research at Heartmath?)
"Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself." (source)
Another great point made below by the Institute:
"One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making." (source)
In fact, the heart actually sends more signals to the brain than the brain sends in return. What's even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.
Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. – McCratey
So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).
"HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart's input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability." (source)
Gratitude and Positive Feelings Can Change The World
It gets deeper:
Every individual's energy affects the collective field environment. The means each person's emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)
Overall, this type of work suggests that human consciousness in general can change the world.
One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)
Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.
This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)
This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.
This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.
"For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, "probably not." I ask them what original research they have read, and they mostly admit that they haven't read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!" – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)
The Takeaway
Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don't fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that's huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.
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82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet
Recently, an 82-year-old woman who suffered from dementia, who couldn't recognize her own son has miraculously got her memory back...
New Study Reveals Many Cancer Patients Are Killed By Chemotherapy & Not The Cancer
Up until recently, chemotherapy and radiation have been the only two approved treatment methods for treating cancer by mainstream medicine,...


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We are excited to announce an opportunity for an experienced Property Manager to join our team of multifamily housing professionals at our small, 100 unit apartment community in Slidell, LA: Audubon Gates apartments.
The Property Manager acts as the business leader, and is responsible for the overall operations and success of the apartment community while creating a positive and productive working environment for the team.
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subset: commoncrawl


text:
beltàbios Rice Deo Spray
Refreshing & soothing care with all-round protection
- For all skin types, including sensitive skin
- Mild on the skin
- Free from aluminium & compressed gas
- Vegan & nickel tested
Nickel Tested
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Item no.: BJO-ECO-BEL45268, Content: 100 ml
- For all skin types, including sensitive skin
- Mild on the skin
- Free from aluminium & compressed gas
- Vegan & nickel tested
Nickel Tested
Our Services at Ecco Verde Online Shop
- Delivery with DHL Express
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The fresh and delicate deodorant protects the skin from unpleasant odours and lasts all day. It is formulated in such a way that it can be used on all skin types, including sensitive skin. The deodorant contains rice extract, thyme and aloe vera juice that refreshes & soothes the skin.
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- PAO: 6 months
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- Sorbitan Stearate
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Statement Jewellery You Must Own and How to Wear Them
With the change in trends and fashion, there are several things that have changed over the years when it comes to jewellery. Today, statement jewellery is one of the hottest trends and women all around the world are obsessed with it. Statement jewellery is nothing but huge, chunky and solo pieces that can grab all the attention on their own and do not have not have to be paired with any other accessories. They make the wearer look extremely smart and are also very attention grabbing.
Here are some types of statement jewellery that every woman must own and tips on how you can pair them perfectly with your attires.
Bold and Statement Necklaces
The bold and statement pieces of necklaces are all the rage right now. These bold necklaces can be of many different types and can come in a variety of shapes and sizes. Statement necklaces could be gold plated or engraved with white and coloured gemstones. They can be paired with all types of outfits, but the best way to wear them would be with plain and simple outfits. The statement necklaces are so much attention grabbing that they do not look good when paired with equally attention grabbing outfits.
Choose simple outfits with minimal patterns to wear with the statement necklaces. They are not going to confuse the onlookers and you will get more than a few complements for your choice of look.
Statement Earrings
Statement earrings, be it gold plated or pearls or gemstones, are always a classic. They are your sole saviour when you do not want to dress up too loud and yet want to stand out of the crowd and garner all the attention. Statement earrings look impeccably beautiful and you can wear them for every occasion. What you need to make sure is that you are not wearing any other accessory with your statement earrings, and letting them shine alone.
They demand all the attention and it is best to tie your hair up in a neat bun or ponytail so that all the eyes can be directly on them. Do not wear your chunky earrings with any other piece of jewellery such as necklaces or lots of bangles. However, you can accessorize with other smaller pieces of jewellery such as a simple ring or a light-weight anklet.
These are some of the beautiful statement pieces of jewellery that you must own. Get your hands on these pieces and wear in the above mentioned ways to garner the most attention. Let your jewellery do the talking as you steal the spotlight at every event, wherever you go.


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Psychosocial interventions for pain management in older adults with dementia: A systematic review of randomized controlled trials.
Pu L. Journal of Advanced Nursing 2018;:doi: 10.1111/jan.13929.
Published on 14/2/2019
Gabapentin and pregabalin to treat aggressivity in dementia: a systematic review and illustrative case report.
Supasitthumrong T. British Journal of Clinical Pharmacology 2019;:doi.org/10.1111/bcp.13844.
Published on 13/2/2019
Assistive technology research and development work: 2017 to 2018.
Department of Health and Social Care; 2019.
Published on 6/2/2019
Influences on the access to and use of formal community care by people with dementia and their informal caregivers: a scoping review.
Bieber A. BMC Health Services Research 2019;19(1):88.
Published on 4/2/2019
Antidepressants do not help treat depression in people living with dementia.
NIHR Dissemination Centre; 2019.
Published on 28/1/2019
Gum disease linked to Alzheimer's, study claims.
NHS Behind the Headlines; 2019.
Published on 25/1/2019
A staff training intervention to improve communication between people living with dementia and health-care professionals in hospital: the VOICE mixed-methods development and evaluation study.
Harwood RH. Health Services and Delivery Research 2018;6(41):https://doi.org/10.3310/hsdr06410.
Published on 25/1/2019
A manual-based intervention for carers of people with dementia and sleep disturbances: an acceptability and feasibility RCT.
Kinnunen KM. Health Technology Assessment 2018;22(71):https://doi.org/10.3310/hta22710.
Published on 24/1/2019
Animal-assisted intervention for individuals with cognitive impairment: A meta-analysis of randomized controlled trials and quasi-randomized controlled trials.
Hu M. Psychiatry Research 2018;260:418-427 .
Published on 24/1/2019
Mindfulness and meditation: treating cognitive impairment and reducing stress in dementia.
Russell-Williams J. Reviews in the Neurosciences 2018;29(7):791-804 .
Published on 24/1/2019


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6MIK Rapid-T 1/8 Truggy Tires w/inserts (Soft) (2) [6MIKT110018]
*New for 2018 - Ultra Black Closed Cell extra large inserts
*Soft Compound for Temps of 32'-65'F
We will be closed the following dates in 2019 for Races, Holidays, Vacations, ect.
Please note the dates and order accordingly.
Feb 15th-18th, Mar 16th-24th, Apr 19th, May 24th-27th, Sep 19th-29th
Happy Racing!


text:
Between First Avenue East and South Dewey Avenue (Middleton). Road construction work is in progress. Bridge construction work is in progress. The roadway is reduced to one lane. There is a width limit in effect. Width limit 12'0". Until April 10, 2019 at about 11:59PM MST.
Web Comment: Crews will continue to remove and replace the Canyon Canal Bridge on SH-44, just west of Dewey Ave. During the third and final phase of the project, the work zone will be on the south side of SH-44, and the two lanes of traffic will be shifted towards the north side of the highway.
Highway access to the shopping center on the south side of SH-44 will be blocked during this construction phase. Drivers may still access the shopping center from S Dewey Ave or S Paradise Ave.
Between State Street and North Parkinson Street (Eagle). Road construction work is in progress. There is work on the shoulder. Until July 14, 2019 at about 11:59PM MST.
Web Comment: East bound shoulder will be closed. No travel lanes will be closed.


text:
Download PDF Journalist Esdebout
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manual for ear training and sight singing
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text: @article{(International Science Index):http://waset.org/publications/3698, title = {A Bayesian Kernel for the Prediction of Protein- Protein Interactions}, author = {Hany Alashwal and Safaai Deris and Razib M. Othman}, country = {}, institution={}, abstract = {Understanding proteins functions is a major goal in the post-genomic era. Proteins usually work in context of other proteins and rarely function alone. Therefore, it is highly relevant to study the interaction partners of a protein in order to understand its function. Machine learning techniques have been widely applied to predict protein-protein interactions. Kernel functions play an important role for a successful machine learning technique. Choosing the appropriate kernel function can lead to a better accuracy in a binary classifier such as the support vector machines. In this paper, we describe a Bayesian kernel for the support vector machine to predict protein-protein interactions. The use of Bayesian kernel can improve the classifier performance by incorporating the probability characteristic of the available experimental protein-protein interactions data that were compiled from different sources. In addition, the probabilistic output from the Bayesian kernel can assist biologists to conduct more research on the highly predicted interactions. The results show that the accuracy of the classifier has been improved using the Bayesian kernel compared to the standard SVM kernels. These results imply that protein-protein interaction can be predicted using Bayesian kernel with better accuracy compared to the standard SVM kernels.}, journal = {International Journal of Computer, Electrical, Automation, Control and Information Engineering}, volume = {3}, number = {3}, year = {2009}, pages = {705 - 710}, ee = {http://waset.org/publications/3698}, url = {http://waset.org/Publications?p=27}, bibsource = {http://waset.org/Publications}, issn = {eISSN:1307-6892}, publisher = {World Academy of Science, Engineering and Technology}, index = {International Science Index 27, 2009}, }


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Any idea what this bug is and how he might of got in my substrate? I lifted my BOAs hide and found him in the Reptichip.
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Posted by Fabio 5 October 2018
Visible Gravity. A new 48 minute ambient track available for free download at XLR8R. An ode to those early and quiet moments in a night where the strobe light is still only a hopeful glimmer beyond the horizon, a sign of the euphoria to follow. Directed by Matt&Dan.
Posted by Fabio 2 October 2018
FFFEST (Female Filmmakers Festival) is a 3-day screening and talk series, created by Passerbuys and Women & Film, celebrating accomplished female filmmakers and empowering women who want to break into the industry. It will take place at Downtown Independent on October 12-14, 2018. read more
Posted by Fabio 25 September 2018
KENZO presents "The EVERYTHING", a new film written and directed by Humberto Leon. This is the directorial debut by the accomplished creative director and features KENZO's Fall-Winter 2018 collections & KENZO – La Collection Memento N°3. read more
Posted by Fabio 12 September 2018
A woman loses her husband and finds a houseplant. A six-minute short film commissioned by Channel 4. Written and directed by Johnny Kelly, produced by Nexus Studios and starring Monica Dolan. read more
Posted by Fabio 28 August 2018
Paweł Pawlikowski follows his Oscar-winning Ida with the stunning Cold War, an epic romance set against the backdrop of Europe after World War II. read more
Posted by Fabio 21 August 2018
A deceptively simple short to celebrate the joyous moment the birds welcome in the day. The Dawn Chorus is a mix of high-end style alongside cheeky puppetry inspired by Alexander Calder, Fingerbobs and simple automata. Written and Directed by George Wu.
Posted by Fabio 14 August 2018
Flowers suspended in the darkness; a ball—dripping with paint—hurtling through the void; a tide of oranges floating in an unspeakable liquid. Gyeol, from director Jin Angdoo, is a treat for the eyes and the senses—an abstract film that pushes the boundaries of the medium read more
Posted by Fabio 3 August 2018
A tale of one North Korean's struggle to leave behind the homeland, Joong-wha Choi, a former soldier in the DPRK, lives today with his wife and kids in a sleepy London suburb. read more
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We are actively recruiting for a Temporary Administrator for our client based in Derby to provide a full administrative support service to others.
Daily tasks will include:
• Deal with matters in total confidence
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• Compile departmental timetables for staff and pupils
• Undertake the communication and correspondence of information involving pupils, respond to ... more about Temporary Administrator
About the client: Our client is a well-established company specialising in renewable energy and sustainable products. They are looking for a temporary administrator (quality control) to join their team ASAP on a temporary on-going basis. There is potential for this role to become permanent.
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text:
Does anyone has try the new Nvidia drivers ( 417.71) ?
"Render Device Lost" Fix for RTX
Still crashes with this error.
Curiously, you want us to keep playing and generated test results for you, but you are not willing to roll back SR loss or endorsement level drops?
Still getting the same issue after 3 FFA matches in a row with updated drivers from Jan 15
– Friendly reminder that you can quickly close and reopen the game between each match and avoid getting this issue whatsoever albeit being annoying. Highly recommend this strategy untill a definitive fix is implemented if you have the game on an SSD.
if they fix this problem
got this error today on my first match playing arcade random heros. I was playing Starcraft 2 right before playing Overwatch with no issues. I was playing as lucio when this happened. I recall this happening previously with lucio.
While I am sure that this is prevalent in RTX cards… I can confirm that it is not just an 2000 series issues. In the last month I have experienced this issue a number of times with a 980TI after years of stable game play. I have a fresh load of Windows 10 and I have tried all Nvidia drivers all the way back to 417.01. Mem usuage is good, CPU, GPU temps are good. Should be plenty of power with a 850W power supply.
But there seems to be no rhyme or reason. No map, character, etc. I will say though that it seems to happens between matches much more often than in an actual match.
Im having this problem too, but if I monitore task manager it shows my GPU usage to be 0-2% when Im playing overwatch. Everything in every other game works and no crashes. I cant even stream OW anymore because of this.
i5 9600k
asus z390-f
gskill ripjaws 3200mhz c16
msi rtx 2070 armor
I have the same issue with my RTX2070 ROG Strix. Any other game runs smoother than ever. Even OW has way better performance but crashes due to this "bug".
I've by now lost 200SR only due to leaves caused by this + another 100+ SR lost due to crashes mid-game giving enemies free pushes 6v5… Really frustrating sicne I can't do anything about it but get heavily punished for it
Has everyone, with new installations, turned off windows Xbox DVR that is on by default every time you get a new Windows computer or reinstall?
That's an overlay and it's easily overlooked. It's annoying af.
Dear Blizzard Support,
Microsoft is not supporting any HDR in windows, just basic support only, every app on his own here to support it.
You can't ignore them, so you have to support that in game, and keep those setting, now it switches all the time, not knowing were to render the image too.
Do proper HDR support, and it's fixed, easy! Just one slider button on the setup screen, 0 to 2000 enough now. So that the monitor does not need to switch all the time! If your screen is 1200, set it on 1200!
When i go back to HD Ready HDMi, no issue on any nVidia card, it's totaly HDR related.
You need to run US windows
I think I found it.
I've been testing all the graphic options one by one and the one that produces problems in the framerate is "Dynamic Reflections". If you disable it (or maybe set it to low) the problem seems to disappear, at least in my PC. I have a I7 with Geforce 1080 and using the new "G-Sync Compatible" option in Nvidia with the framerate limited to – 2 of the monitor's fps, in my case, 58fps. Playing stable, without tearing and without "render errors". Can you test it and tell us?
Yes, I have two monitors on for my rig.
I just tried a few times with the dynamic reflections setting all the way off. Unfortunately, still experiencing "Render Device Lost"
Sadly, I'm having a similar experience. Every response I've gotten has been everything other than something about the game itself; although, one rep in particular, Borroq, seemed to be very sincere in trying to assist. Sadly his resolution didn't resolve my issue.
I'm glad Blizzard is finally starting to (slightly) acknowledge its a more widespread issue than previously thought. I was a little frustrated to see support repeatedly saying it happens in our other games too and is not just Overwatch. For me, it is ONLY Overwatch having problems.
I have an RTX 2080 and had the same render device lost issue as others. I binged on a bunch of PC games this holiday season using the 2080 and Overwatch is literally the only game crashing. Everything else runs buttery smooth, no issues.
I changed the Nvidia control panel graphic settings as recommended which seems to have fixed it for me. The downside is one or more of the new settings causes the work load of the GPU to max out (was only 70-80% before). I even had to lower some of the in-game graphic settings to compensate.
There is also a weird glitch for me with the RTX 2080 where Overwatch is stuck at a 132 Hz refresh rate when my monitor is set to 144 Hz. V-sync is disabled and in-game setting is set to 144 Hz. Still at 132 Hz with low settings too. All my other games run at 144 Hz on this card except Overwatch. It just seems like their code doesn't play well with RTX.
I don't get the rendering device error. It seems like when overwatch came out, it was not an issue. At some point, it became very common.
Everytime when my Overwatch crashs , i have this error " the driver nvlddmkm stopped responding " It could be the problem ! Can you say me if you have this error too ?
- Right click on your Windows logo on the desktop
- Open Viewer Event
- Click on Custom Display
- Select Administration Event
In the Error list or advert list try to find what is written when your Overwatch crashs.
(sorry my Windows is in french so it's possible that the words I used before are not good)
Thanks for trying. In my case, the problem has been solved with the "Dynamic Reflections" option but you can try setting the graphic profile to low (or disabled) and enabling one by one (or two by two) while playing to try to find the option (if any) that causes the problem. The "FPS limit" is something worth trying too, specially if you are planning to use adaptative sync (G-Sync or FreeSync).
In my PC, even when I didn't get the "Render device lost" error, the game tends to have inconsistent framerate with moments of 1 or 2 fps. That's why, disabling the "Vertical Sync or triple buffer" is recommended. When VSync is enabled, the system is more sensible to the fps fall and gives you the "Render device lost" error more frequently but, without VSync, you can gat a few fps falls before getting the damn error.
Good luck everyone!


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Full Text: Vols. 1-7 (2005-2011)
Publisher: Sandstone Academic Press
Publication Website: http://www.sandstoneacademicpress.com.au/index.php?page=the-international-journal
Frequency: 3
Additional Information for International Journal of Punishment and Sentencing
The International Journal of Punishment and Sentencing provides an interdisciplinary forum for scholarship on contentious and emerging issues and developments in punishment and sentencing in all jurisdictions.
Source: http://www.sandstoneacademicpress.com.au/index.php?page=the-international-journal


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For those steamy, humid Maryland summer days, a custom swimming pool is an incredible benefit for a family looking to beat the heat. A viable upgrade to your home, a Rhine pool allows your family and friends years of outdoor… Read More »
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Planning a Swimming Pool Construction Project in the Fall Season
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Single Family Detached
- 3 beds
- 3 baths
- $549,000 price
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- Square Feet: 1,800 sqft
- Year Built: 1947
Charming Cap Cod home with 3 beds and 2.5 baths - lots of light in the living/dining area and good sized bedrooms. So many recent upgrades in 2015 - new windows, both bathrooms remodeled, new kitchen with SS appliances, new hardwood floors, new front door, electrics updated, new washer/dryer and house insulation vastly improved. New roof 2013, Hot water heater approx 6 yrs old Large attached single car garage with storage space and driveway at the rear of the home off Daisy Farms Dr
- Site Link
- Style Other Style
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31 Pictures
Look no further. This is the unit you have been waiting for. Just unpack your bags and move into this spectacular 3 bedroom 2 full bath unit completely luxuriously renovated in 2016. Barbeque on your electric grill on your private terrace. Custom kitchen with caesarstone countertops and stainless...
340 Central Park Avenue A10 Scarsdale, NY
3 beds, 2 baths, 1,200 sqft, $499,000
Courtesy of: Rye/Harrison Office
Office Phone: +19149670059
Listing Agent: Peter Topping
Updated: 18th February, 2019 2:11 AM.
1393 Weaver Street Scarsdale, NY


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Anantnag: To thwart possible protests restrictions have been imposed in south Kashmir's Anantnag town on Friday.
According to locals forces have been deployed in in Lal Chowk, Chini Chowk, Reshi Bazar and adjoining areas of the town and people were not allowed to come out of their homes.
They said that restrictions have been imposed to foil possible protests in the town after congregational prayers.
As per sources, heavy deployment has been put in place in all the sensitive areas of the town.
Two militants were killed in Mehman Mohalla area of Anantnag two days back during a gunfight with government forces.
Pic used for representational purposes only
The Kashmir Press believes in the motto "Everything in Black and White." It thus promises readers to provide real-time news with accuracy, fairness and impartiality.


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Sometimes, the best recipes are those that come together on a whim. Recipes that are not quite so planned or premeditated, but end up tasting so delicious that you can't put your fork down. This calamari recipe is just that.
While the past couple of weeks were a whirlwind of busy events–from family visiting to some spring break travel–there definitely were moments when time seemed to stand still. It isn't because they were grand moments that happened in amazing places. On the contrary, they were simple moments that took place at the most familiar of corners like home, the mall, or the park nearby. Like, the moment my tween said goodbye and hopped on that big bus for her first school trip away from home! Or, when my little one turned 5, and for a birthday gift, my dad purchased her a big-girl bed that happened to be magenta! Never mind that it doesn't quite go with anything else in her room. 🙂
When my mom decided to make her cabbage rolls for me, which happened to be the moment I learned how to let others feed me. When my little Hannah announced loudly at the mall that she was done with shopping and needed a Starbucks! Don't worry, I bought her a hot chocolate. 🙂
This is not meant to be a recap of my spring break. But I simply share for the sake of reminding us all to cherish the small moments. I'd love to hear some of your recent small moments and memories; will you share in the comments with me? I promise, it'll feel good!
While my parents were here, I did not end up cooking as much as I had intended. But this calamari recipe was one of the few things I made for them. I wanted to keep it simple and fresh, which is why I decided to pan-sear the calamari and add flavor using my usual suspects of garlic and lime juice. But taking that just one step further, I added a splash of champagne and a little fresh dill. I served it next to a simple fattoush salad and some plain white rice. But I imagine this calamari recipe could easily work with pasta.
This is so simple that I only have a couple of step photos for you today. And it comes together in less than 15 minutes! Shall we get to it?
Remember to pin this recipe and share it with your loved ones.
Step-by-step for this calamari recipe
(print-friendly recipe to follow)
Pat the calamari rings dry.
In a large cast iron skillet like this one, heat 1/4 cup of olive oil and 1 tbsp of unsalted butter. Turn heat to medium-high and add the calamari and saute for 3 minutes or so, then add the chopped garlic, champagne and lime juice. Cook for 7-9 more minutes or until the juice reduces. Sprinkle with salt and pepper to taste.
Finally, add a pinch of cayenne pepper (optional) and stir in the fresh dill.
Transfer to a serving platter and enjoy hot or warm.
To complete this meal, add a side of a simple salad like fattoush and plain white rice.
Pan-Seared Calamari Recipe with Champagne and Garlic-Dill Lime Sauce
- Prep Time: 5 mins
- Cook Time: 14 mins
- Total Time: 19 minutes
- Yield: 4
- Category: Main
- Cuisine: Mediterranean
- 1.5 squid (calamari), sliced into rings
- Olive oil
- Unsalted butter
- 10 garlic cloves, roughly chopped
- 2 tbsp champagne
- 1 1/2 lime, juice of
- Salt and pepper
- Cayenne pepper, optional
- 3 tbsp fresh dill, chopped
- Pat the calamari rings dry.
- In a large cast iron skillet, heat 1/4 cup of olive oil and 1 tbsp of unsalted butter. Turn heat to medium-high and add the calamari and saute for 3 minutes or so, then add the chopped garlic, champagne and lime juice. Cook for 7-9 more minutes or until the juice reduces. Add salt and pepper to taste.
- Finally, add a pinch of cayenne pepper (optional) and stir in the fresh dill.
- Transfer to a serving platter and enjoy hot or warm.
- To complete this meal, add a side salad like fattoush and plain white rice.


text:
SAN FRANCISCO (AP) — A U.S. judge on Tuesday struck down a nearly century-old California law that banned handgun ads at gun shops, saying the state failed to show it would prevent suicides or crime.
The 1923 law banned any handgun ads at gun shops that were visible from outside the store. State officials argued the ads would spur impulsive people to buy a handgun, and impulsive people are more prone to suicide and crime.
The law, however, did not restrict ads for other firearms.
Judge Troy Nunley in Sacramento noted in his ruling that gun shops could display a large neon sign reading, "GUNS GUNS GUNS" or a 15-foot depiction of a sporting rifle. The judge said they could also place ads for handguns elsewhere such as on a billboard blocks away.
"The Government may not restrict speech that persuades adults, who are neither criminals nor suffer from mental illness, from purchasing a legal and constitutionally protected product, merely because it distrusts their personality trait and the decisions that personality trait may lead them to make later down the road," Nunley said.
California has other laws that could prevent handgun violence without restricting speech in violation of the First Amendment, the judge said.
The ruling came in a lawsuit filed in 2014 by several gun dealers who were fined by the state for handgun ads.
"If you are someone who is providing a constitutionally protected product or service, you should be able to communicate that to people in the same way a bookseller should be able to advertise they sell Bibles and Qurans," said Brandon Combs, executive director of The Calguns Foundation, a gun rights group. "Dealers should be able to say they sell handguns."
A spokeswoman for the state attorney general's office, which defended the law, said the office was reviewing the decision.
The state Department of Justice cited one of the plaintiffs, Ten Percent Firearms, for a metal sign shaped like a revolver in the store's parking lot that an inspector spotted in 2010, according to Nunley's ruling. Another plaintiff, Tracy Rifle and Pistol, received a citation after an inspector in 2014 found large vinyl decals depicting three handguns on the store's windows.
"As the Court explained today, the government cannot censor commercial speech in a paternalistic effort to keep citizens from making unpopular choices - or choices the government doesn't approve - if they are told the truth," Brad Benbrook, an attorney for the plaintiffs said in a statement.
While homelessness continues to be an issue in San Diego, one group of veterans has been quietly doing their part to help. Every week, the organization hands out sleeping bags to people living on the street.
All westbound lanes of Interstate-8 from State Route 163 will be closed Tuesday night from 11 p.m. to 5 a.m., Wednesday.
A new California bill introduced by a Southern California senator would add additional lanes no maximum speed limit to north and southbound Interstate 5 and Highway 99.
President Donald Trump took to Twitter on Tuesday to criticize California's lead role in a multistate lawsuit challenging his emergency declaration to pay for a U.S.-Mexico border wall.
The San Diego Fleet's home debut against the Atlanta Legends afforded a few thousand diehards the opportunity to step foot onto the aging structure's premises once again, to check out the new Alliance of American Football League.
A horse that fell into a ravine in Descanso and had to be rescued by county law enforcement and animal services personnel was recovering Tuesday.
A couple of moms in the North County with families and very busy lives are changing the way women view fitness.
A new movie called "Saint Judy" tells the true story of a woman who made it her life mission to help those seeking asylum in the United States.
The city of San Diego announced Tuesday the completion of upgrades to 15 of the city's most accident-prone intersections.
The legendary Harlem Globetrotters are in town for two appearances at Pechanga Arena. Before he hits the court, Globetrotter forward El Gato Melendez stopped by Morning Extra to show off some skills and tricks, and to talk about being part of the team.


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Ping Jiang is a Chinese Guzheng player and teacher. She began learning the Guzheng at the age of nine and has studied under several Guzheng masters. In 2005, she graduated from Huaibei Normal University majoring in Music and later in 2007 completed her postgraduate studies from the School of Further Education,,Central Conservatory of Music in Beijing. She excels in both traditional and modern techniques in her interpretation of Guzheng music.
Awards and Acomplishments
August 2010 Three of her students won gold at the national "China Red Composition" music competition.
April 2005 Performed a solo guzheng concert at Huaibei Normal University
January 2005 Won silver at The Seventh Session of the National Art World Festival
August 2004 Won silver at The Chang Ming Cup Guzheng competition


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Sunday 23 September 2018 photo 2/3
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Behold the Buckeye Dragon Mite
A newly discovered mite from Ohio is reminiscent of the caterpillar-like dragons of Chinese New Year fame.
Practice Eye of Yesteryear
The instrument is an early version of a training device popularized by optometrists.
Gecko-Inspired Adhesive
A reusable tape made of micro fibers has the remarkable ability to self-clean.
The 'Breadcrumb Sponge'
This sea sponge challenges a popular idea of what triggered the evolution of animal life on earth.
Utah's Winter Haze a Pollution Problem
The Salt Lake Valley's topography lends itself to a natural phenomenon called an inversion, which traps air pollution.
A Beer Bottle Prank Is a Lesson in Fluid Mechanics
Scientists used a high speed camera to study how tiny carbon dioxide bubbles in beer rapidly expand and rise.
A Nanoparticle Heart
This heart-shaped nanoparticle contains a trio of elements that helps drive the oxidation of ethanol in fuel cells.
Why Is This Fish Glowing Green?
Researchers have discovered an unprecedented diversity of glowing fish species.
An Ancient Flower, Preserved in Amber
A recently described 100 million-year-old fossil is the most complete flowering plant from the Cretaceous discovered.
The Mystery of Ice Spikes
One experiment shows that this little understood phenomenon seems to perform better with distilled water.