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Eagleridge Elementary School in Bellingham, WA
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
American InterContinental University - Online
Serving the Bellingham area.
- (800) 352-7550
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Serving the Bellingham area.
- (888) 833-2651
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Serving the Bellingham area.
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1. Eagleridge Elementary School
Po Box 1127Ferndale, WA 98248
2. Eagleridge Elementary School
2651 Thornton RdFerndale, WA 98248
3. Lummi Nation School
2334 Lummi View DrBellingham, WA 98226
4. Meridian Charter High School
4116 Bakerview SpurBellingham, WA 98226
5. Cascades Montessori Middle School
2710 Mckenzie AveBellingham, WA 98225
6. Windward High School
5275 Northwest DrBellingham, WA 98226
7. Bellingham School District 501
3200 Pinewood AveBellingham, WA 98225
8. Khalsa Academy
5217 Northwest DrBellingham, WA 98226
9. Silver Beach Elementary School
4101 Academy StBellingham, WA 98226
10. Roosevelt Elementary School
2900 Yew StBellingham, WA 98226
From Business: Roosevelt K-2 Primary School offers a range of educational opportunities for students. The school serves students in kindergarten through grade two. Its academic …
11. Options/Grads High School
2015 Franklin StBellingham, WA 98225
12. Whatcom Middle School
810 Halleck StBellingham, WA 98225
13. Cordata Elementary School
4420 Aldrich RdBellingham, WA 98226
14. Sunnyland Elementary School
2800 James StBellingham, WA 98225
From Business: Built in 1926, Sunnyland Elementary School enrolls more than 350 students in kindergarten through grade five. The school s teaching staff conducts educational cla…
15. Fairhaven Middle School
110 Parkridge RdBellingham, WA 98225
16. Parkview Elementary School
3033 Coolidge DrBellingham, WA 98225
17. Gardenview Montessori
3242 Firwood AveBellingham, WA 98225
From Business: Gardenview Montessori is a private, not-for-profit school for children 3-6 years. It was established in 2004 by a group of parents with children in local Montesso…
18. Geneva Elementary Schools
1401 Geneva StBellingham, WA 98229
19. Wade King Elementary School
2155 Yew Street RdBellingham, WA 98229
20. Bellingham School District
1801 James StBellingham, WA 98225
21. Larrabee Elementary School
1409 18th StBellingham, WA 98225
22. Bellingham Christian School
1600 E Sunset DrBellingham, WA 98226
23. Happy Valley Elementary School
1041 24th StBellingham, WA 98225
24. Montessori At Samish Woods
1027 Samish WayBellingham, WA 98229
25. Trinity Classical School
2826 Birchwood AveBellingham, WA 98225
26. North Bellingham Elementary School
5275 Northwest DrBellingham, WA 98226
27. Baker View Christian School
5353 Waschke RdBellingham, WA 98226
28. Shuksan Middle School
2717 Alderwood AveBellingham, WA 98225
29. Alderwood Elementary School
3400 Hollywood AveBellingham, WA 98225
30. Columbia Elementary School
2508 Utter StBellingham, WA 98225


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North Penn High School
Daily Bulletin
Wednesday, February 20, 2019
C Day
The Montgomery County Community College Placement Tests that were scheduled for tomorrow, February 20th, have been postponed. Once a new date is rescheduled, Mr. Brett will send out an e-mail.
Annual ICC Volleyball Tournament Time to get your club or team together and bump, set, and spike your way to glory at the annual ICC Volleyball tournament next Thursday, February 28th. Pick up an entry form today in the K-Pod reception office or in the Student Activities office. The tournament is limited to the first 24 teams who sign up, so don't delay!
Entry fee is $25 and proceeds go to the charity of the winning team's choice. See Mr. Berger with any questions.
The Chronic and Invisible Diseases Club will be holding a meeting on Wednesday, March 6 at 2:15 in room C108. We will be discussing future plans and goals for the Club.
20th Anniversary Broadway Cares/Equity Fights AIDS Gala and Fundraiser hosted by NPHS's Thespian Troupe 5464 on February 22 beginning at 7:00 PM. It is an evening of joyous performances by the cast of Mamma Mia!, casts of the middle school upcoming shows, and performances by individuals and groups from around NPHS! There are NO tickets necessary, just a $5 suggested donation. All proceeds for the night go directly to BC/EFA! Bid on Broadway souvenirs -- some signed by the stars -- enjoy great Coffee House and Main Stage performances, and be treated to a special Broadway show created by BC/EFA! It will be the best night in town -- February 22 beginning at 7 PM in the NPHS Auditorium lobby!
Class of 2021 Apparel Sale This month, your Sophomore Class Cabinet will be starting the Class of 2021 apparel sale. There will be two long sleeve t-shirts, navy and charcoal, and they will be $18 each. You should have received an order form in your email this week, and you can also pick one up in D103. Checks should be made out to NPHS. This sale ends on March 1st, so be sure you hand in your order form by then. Show your school pride today by buying a shirt!
AP Exam Invoices: Invoices were emailed to students on Monday, January 21st. Please check your north penn email for specific information. To pay online, please visit: http://www.payonlinenorthpenn.org. If you are unable to pay your invoice online, please bring payment cash or check (checks payable to North Penn High School) to Home Office D103 along with your invoice. Students that have paid online, please stop by D103 to pick up the AP Bulletin for Students & Parents. The deadline for AP payments is Thursday, February 14th. If you have any questions or concerns, please contact Dr. Rattigan, AP Coordinator, in Home Office D103 or email email@example.com.
Class of 2020 - The Junior Prom will be held on Saturday, March 23 at 7PM. Tickets will go on sale beginning Monday, March 4 - Friday, March 8 for $30 during all lunches. Tickets will also be on sale Monday, March 11 - Wednesday, March 13 for $35 during all lunches. Guest forms are available in F40 and all obligations earned through February 26th, must be cleared prior to purchasing a ticket.
Class of 2019 - Don't forget to order your cap & gown! Order at: www.sscgradstore.com All orders must be placed by March 31, 2019.
The yearbook is still on sale online at www.jostensyearbooks.com . Sale ends March 1, 2019.
JUNIOR PHYSICALS: It is a State mandate that all 11th grade students have a physical examination. Physicals done after September 1st of your sophomore year are valid. Physicals may be performed by your primary care physician or at NPHS with our school doctor free of charge. The State form for a private physical and the permission form for a school physical can be found on the NPSD website. Go to:
Click on "For Families"
Click on "Frequently Used Forms"
Go to "Health Services Forms"
Physicals are now past due. If you would like to schedule an appointment for a physical, please call the health suite at 215.853.1334 or return the permission form found on the NPSD website to the health suite. Thank you.
Parking All student parking spots have been assigned. Home offices will no longer be taking any parking applications for this school year. Applications for next school year will be available in May 2019.

subset: commoncrawl


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No one wanted it. Good morning, Mr. Saari. You're a terrible driver. Greg has had a great year. Why don't we get our things and leave? The prince bowed down to Snow White. Don't read that kind of book. May I please be excused from class? I have read all his novels.


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Just to clarify, he said it would cost $500,000 for a one way ticket and the return flight is free.
That sounds an awful lot like "we don't sell one-way tickets" and it's 500 000 for the trip there and back again
You pay 500k regardless, if you want to stay on Mars, go ahead. The rocket is coming back to earth to be reused, feel free to hop on.
Yeah, I suppose that makes sense. Looks like I better start saving up if I want to go within my lifetime...
Unless you're a young teen, you might be too old to go by then. I say that as a twenty-something. Still, good investments are a good choice either way, haha.
Because of the radiation it's actually better to send people in their early 60's. Because you're already close to the end the increase risk from radiation is a wash. Can't have kids so no mutation risk and the 20 year survivability is similar.
This was the motivation for sending old people to work on Fukushima after the accident.
IIRC no one waa sent - but old people did volunteer for that reason
🎶 Come with meeee and you'll beeee in a wooooorrld of gamma radiation 🎵
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They are very well paid for the work they do, definitely an incentive to go as well.
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Didn't all the Fukushima workers during the incident volunteer to go there? Pretty heroic folk.
They did. The government can't pick and choose like that so the older folks did. Tragically wholesome
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Don't the people living there need to do tasks and stuff? They're not sending people to Mars to sit on their porch in a rocking chair with a banjo in their hands to talk about how good it is to own Mars land.
Gravity is 1/3 of earth and at 60 you still have a decade or two of productive years. You could be elderly and still work quite a bit due to the lower gravity.
Share & discuss informative content on: * Astrophysics * Cosmology * Space Exploration * Planetary Science * Astrobiology


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A chunked response means that instead of waiting for the entire result, split the result into chunks (partial results) and send one after the other. Sending a response in chunks is useful for a RESTful web API if the resource returned by the API is huge in size.
With Jersey, you can use can use the
org.glassfish.jersey.server.ChunkedOutput class as the return type to send the response to a client in chunks. The chunked output content can be any data type for which a
MessageBodyWriter<T> (entity provider) is available.
When you specify
ChunkedOutput as the return type for a REST resource method, it tells the runtime that the response will be chunked and sent one by one to the client. Seeing
ChunkedOutput ...
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Les meira her. Ert tú 25 ár ella yngri ella fulltíðarlesandi, kanst tú sveiggja.
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New Gutenberg Test Post
Not sure how I feel about this… Media & Text Block This is the new gutenberg editor in wordpress. The site auto updated to 5.0 so this is what we were greeted with this morning. I have to write a bunch of stuff to see how this thing is going to respond. I do not think […]
Miyagase Cup
2020 Qualifier Location: Miyagase lake side park Venue address: 940-4 Miyagase, Kiyokawa, Aiko, Kanagawa, Japan Head Judge: Takashi Furtami
Hokkaido Cup
Date: 2019 August 10-11 Location: Bamboo Dog Field Venue address: 152-4, Higashi 6-sen, Higashi Totsuta, Nakasatsunai, Hokkaido, Japan Divisions: Super-Open Freestyle, Super-Pro T&F Head Judge: Mona Hirai
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Super Open on Saturday Super Pro on Sunday Head Judge: Apryl Lea
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BB & DT Joint Match
Location: Maebashi Park Venue address: 3-16-1 Otemachi, Maebashi, Gunma, Japan Divisions: Super-Open Freestyle, Super-Pro T&F Head Judge: Shaun Hirai


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Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on keto and cholesterol >
Last night I cooked Mediterranean grilled chicken and dill yogurt, Greek potato wedges, Greek salad and pita all from your recipes (except the salad which i made from memory having spent 3 months in Greece many years ago). I reckon with every mouthful i exhaled a YUM, as did my guests. I like this way of cooking for its simplicity, wholesomeness and flavoursomeness. Hmmm I wonder what I'll cook next. Thanks for all the choices.
Like peanuts, lentils also contain genistein, but their weight loss powers don't end there. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that also included four weekly servings of legumes aided weight loss more effectively than an equivalent diet sans the pulses. Those who consumed the legume-rich diet also saw improvements in their "bad" LDL cholesterol levels and systolic blood pressure. Next time you're cooking something starchy for dinner, consider eating fiber and protein-packed lentils instead.
I've been asked many times to provide an authentic Mediterranean Diet meal plan, and when we say authentic, we mean it! The reason for this is that most "Mediterranean Diet" meal plans I see online are anything but. Sorry, but edamame beans, minuscule amounts of olive oil, canola oil, meat with every meal etc. are not part of a Mediterranean Diet.
I would just like to share with you that my patients are HORRIFIED if their physicians ask them to cut out "everything white" in their diet. This is what some doctors ask for…essentially asking for the Ketogenic diet and most of my patients are in shock! Not only would I never want to skip a year of my birthday cake, but I wouldn't ask my patients to either! One slice of cake is certainly not going to harm anyone with diabetes and hopefully you know enough about carbohydrates and their short term effect on BG levels to know this too! I am not a Registered Dietitian, so I couldn't speak to this diet in regard to children with epilepsy. Are you a Neuro RN? TheDiabetesCouncil did just post another article where 25 Registered Dieticians weighed in regarding the Ketogenic Diet, so I would encourage you all to check that out!
Drink lots of water. This is especially crucial on a low carb or keto diet. Why? When you eat carbohydrates, your body stores the extra as glycogen in the liver, where they are bound to water molecules. Eating low carb depletes this glycogen, which allows you to burn fat – but it also means you are storing less water, making it easier to get dehydrated. Instead of the traditional recommendation of 8 cups of water per day, aim for 16 cups when following a low carb lifestyle.
Numerous studies show wide-ranging health benefits of the DASH diet. A consistent body of research has found that DASH lowers blood pressure in people with high blood pressure but also normal blood pressure even without lowering sodium intake. [4] It can produce greater reductions in blood pressure if sodium is restricted to less than 2300 mg a day, and even more so with a 1500 mg sodium restriction. [5, 6] When compared with a standard American diet (e.g., high intake of red and processed meats, beverages sweetened with sugar, sweets, refined grains) DASH has also been found to lower serum uric acid levels in people with hyperuricemia, which places them at risk for a painful inflammatory condition called gout. [7] Because people with gout often also have high blood pressure and other cardiovascular diseases, DASH is optimal in improving all of these conditions.
Need more tips to follow the DASH diet? You'll find a free guide that is full of meal plans, DASH diet food lists and recipes at the National Institutes of Health website. You'll also find a 7-day DASH Diet Eating Plan that guides you through a full week's worth of meals. If you want more help, there are other DASH diet guides online and DASH diet books that are available for purchase.
Also, reducing sodium doesn't restrict you to boring, bland food, nor does it mean you have to toss out the salt shaker. Yes, reducing the amount of salt you use and choosing lower-sodium products are key, but opting for fresh foods or whole foods instead of boxed, canned, and ready-to-heat items makes a big enough impact. Experiment with spices and herbs, and use a little salt to enhance flavor. Salt should never be the sole flavoring or seasoning in any in dish.
"When we measured fasting plasma levels, we found low insulin and low glucose, which is good — not suggestive of diabetes," he says. "However, when we challenged the animals with glucose — giving them a relatively large amount of glucose, as they would get by ingesting a meal — we found that their plasma glucose levels went higher than mice on normal chow and stayed high longer."
Our science-backed SmartPoints® system guides you to eat more fruits, veggies, and lean protein, while keeping track of foods with added sugar and unhealthy fats. Making smart decisions just got simpler, so you can live your best life. We meet you where you are— this plan works for men, brides, new moms, really anybody looking for inspiration to create healthier habits.
In recent years, the ketogenic diet has been attracting a lot of attention for the management of numerous health conditions, as well as for weight loss. Some controversy still exists about its safety and efficacy, largely stemming from a lack of longitudinal and mechanistic studies, inconsistencies in diet composition in different cohorts, and disagreement in conclusions between research conducted on animal vs. human populations.
Forget old low-carb diet plans that focused on processed protein bars and shakes. This year, the keto diet got high marks for low carb. Keto, short for "ketogenic," is all about training the body to burn fat for fuel. How? By eating fat—and lots of it. Most keto diets recommend getting at least 70 percent of your daily calories from fat and the rest from protein. The goal is to eat as few carbohydrates as possible. Proponents say it helps them drop weight fast with little or no hunger in addition to perks like more energy and mental clarity. (Interested? Here's everything you need to know about the keto diet.)
Salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content, meaning it's an excellent source of protein for those looking to jumpstart their weight loss. In fact, one study that examined the effects of weight loss and seafood consumption showed wild salmon to be the most effective at reducing inflammation—better than lean white fish and a fish-free diet. According to a study published in The Journal of Nutritional Biochemistry, fishy fatty acids may also signal thyroid cells in the liver to burn more fat.
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.
Hi Kelly, All packaged foods will have a nutrition label that list the macros per serving, including fat, protein and cabrohydrates. Net carbs, which is what most people look at for low carb and keto, are total carbs (the amount on the label) minus fiber and sugar alcohols, as explained in the article above. I have a low carb food list here that gives you a full list of all the foods you can eat, and the net carbs in each. You can also sign up above to be notified about the meal plans, which are a great way to get started.
The focus of the DASH Diet is more about what you can eat, rather than cutting foods out, like many trendy diets do these days, such as Whole30 and the ketogenic diet, which call to eliminate certain food groups altogether. The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich dairy items, and eat modest amounts of lean meat and fish. By including plenty of healthy whole foods each day, you naturally eliminate some of the not-so-great foods (like added sugars and unhealthy fats). With this week's meal plan, we make it even easier to follow the DASH Diet with 7 days of healthy and delicious meals and snacks.
In case you haven't jumped on the keto train and are wondering what exactly all the hype is about, here you go: The diet is very high fat and (almost) no carb. The ratio of fat to carbs and protein is 4:1. The goal of the ketogenic diet is to burn fat for energy rather than carbohydrates, resulting in weight loss. And, advocates claim there are many benefits beyond the number on the scale going down.
You still have to cap alcohol. The hallmark of a Mediterranean diet is that drinking red wine socially is thought to be one reason why the diet is so healthy. But women should still stick to one glass, and men two glasses. If you have a history of breast cancer in the family, know that any alcohol consumption raises that risk. (31) In that case, talk to your doctor to find out what's right for you.
Wolfrum said he and his colleagues don't want to stop people from changing their diet if that's what's necessary to reach a healthy weight, but they think it's important for people to know that "the [final] verdict on the ketogenic diet is not out yet." There's still more research to be done to fully understand the long-term effects of a high-fat, low-carb diet. In the meantime, said Wolfrum, "more balanced food intake is probably the healthiest way to live."
At the end of this 12 week study, scientists observed similar loss in body fat and overall body weight in all three diets. However, they noted that the VLCARB ketogenic diet was "more effective in improving tracylglycerols, HDL cholesterol, fasting and post-meal glucose and insulin concentrations. More specifically, triacylglycerols decreased by 39.9% in VLCARB subjects, 4.0% in VLF subjects, and 9.6% in HUF subjects. [11]
The Mediterranean Diet was identified in the 1960s as research continued to show populations from Mediterranean regions, particularly Southern Italy, the isle of Crete, and Greece, were considerably healthier, with less incidence of disease and longer lifespans than seen in other regions. Studies indicated that the way these populations ate seemed to be the common denominator and through research, the Mediterranean diet was formally born.
In addition, on the day the diet was initiated, diabetes medications were reduced – generally, insulin doses were halved, and sulfonylurea doses were halved or discontinued. Due to the possible diuretic effects of the diet soon after initiation, diuretic medications were discontinued if of low dosage (up to 25 mg of hydrochlorothiazide or 20 mg of furosemide) or halved if of higher dosage. Participants were also instructed to take a standard multivitamin and drink 6–8 glasses of water daily, and were encouraged to exercise aerobically for 30 minutes at least three times per week.
If you've never given farro a try, this pretty bowl of goodness will have you stopping by the grocery store on your way home tonight. Farro has basically zero fat, is a great source of fiber, and an even better source of bone-boosting calcium. It's a little denser than brown rice and is a bit more substantial than quinoa. This bowl takes only 35 minutes to make—perfect for meal-prep days. Obsessed? Try these healthy recipes featuring high-fiber foods.)
If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren't always sustainable — and you may end up overeating or even binge eating if you feel deprived. "Consider if the diet's habits are ones you can continue throughout your lifetime, not just 21 or 30 days," says Angie Asche, RD, a sports dietitian in Lincoln, Nebraska.
Hi Stacey, I can't give medical advice and definitely recommend following your doctor's recommendations. You can ask him/her if low carb would be better suited for you. Also, you may want to double check with him/her if the kidney concern was related to high protein, because that is a common misconception about keto – it is not a high protein diet/lifestyle.
"The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe," warns registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.


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White & Case makes up eight partners in the City
US giant White & Case has promoted 37 associates to its partnership, eight of whom are based in London. All of the new additions took their places in the partnership on 1 January this year. Five of the new London partners are in the banking and capital markets practice. The promotion of eight new partners in the City will be regarded as significant, as only nine new partners were made up in the firms New York headquarters.
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Lucara 2018 Year End Results To Be Released Thursday, February 21, 2019
12/02/2019 00:13
VANCOUVER, February 11, 2019 /PRNewswire/ --
Lucara Diamond Corp. ("Lucara" or the "Company") (TSX: LUC) (BSE: LUC) (Nasdaq Stockholm: LUC) announces that it will be publishing its 2018 Year End Results on Thursday, February 21, 2019, after the market close in North America. View PDF version.
The Company will host a conference call and webcast to discuss the results on Friday, February 22, 2019, at 7:00 a.m. Pacific, 10:00 a.m. Eastern, 3:00 p.m. UK, 4:00 p.m. CET.
Please call in 10 minutes before the conference call starts and stay on the line (an operator will be available to assist you).
Conference ID:
80452013/ Lucara Diamond
Dial-In Numbers:
Toll-Free Participant Dial-In North America: (+1) 888 390 0605
All International Participant Dial-In: +1-778-383-7417
To view the live webcast presentation, please log on using this direct link:
The presentation slideshow will also be available in PDF format for download from the Lucara website www.lucaradiamond.com shortly prior to the conference call.
Conference Replay:
A replay of the telephone conference will be available two hours after the completion of the call until March 1, 2019.
Replay number (Toll Free North America): +1-888-390-0541
Replay number (International): +1-416-764-8677
The pass code for the replay is: 452013#
On behalf of the Board,
Eira Thomas
President and Chief Executive Officer
Follow Lucara Diamond on: Facebook, Twitter, Instagram and LinkedIn
Lucara is a leading independent producer of large exceptional quality Type IIa diamonds from its 100% owned Karowe Mine in Botswana. The Company has an experienced board and management team with extensive diamond development and operations expertise. The Company operates transparently and in accordance with international best practices in the areas of sustainability, health and safety, environment and community relations.
Clara Diamond Solutions (Clara), wholly owned by Lucara, is a secure, digital sales platform that uses proprietary analytics together with cloud and blockchain technologies to modernize the existing diamond supply chain, driving efficiencies, unlocking value and ensuring diamond provenance from mine to finger.
The information in this release is accurate at the time of distribution but may be superseded or qualified by subsequent news releases.
The Company is obliged to make this information public pursuant to the Swedish Financial Instruments Trading Act. This information was submitted for publication on February 11, 2019 at 2:30 p.m. Pacific Time through the contact persons set out above.
Investor Relations & Public Relations, +1 604-689-7842, firstname.lastname@example.com ; Sweden: Ulrika Häggroth, Investor Relations, +46-70-298-6001, firstname.lastname@example.com
Origine Lucara Diamond Corp.
Fonte: prnewswire.com
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Arix Bioscience plc: Autolus Announces Updated Results From CARPALL Trial
LONDON, February 19, 2019 /PRNewswire/ --
PR Financial industry (EN) - 19/02/2019 15:08
Protiviti Expands Global Member Firm Network to Provide Consulting and Internal Audit Services in South Africa
Member firm SkX has offices in Johannesburg and Durban; services include internal, IT and forensic audits, data management and analytics, supply chain management and more
PR Financial industry (EN) - 19/02/2019 15:04
Coalition of Partners Announces the Titan Generator - a Dynamic Start-up Micro Accelerator Powered by National Social Movements to Support Entrepreneurs of Color
- Social impact firm Generation Titans collaborates with Google, Robert F. Kennedy Human Rights, Envolve Entrepreneurship, Common Impact, and the Soze Agency to generate resources for enterprise solutions
PR Financial industry (EN) - 19/02/2019 14:00
Lucara Recovers 223 Carat High White Gem Diamond From Karowe
VANCOUVER, British Columbia, February 19, 2019 /PRNewswire/ --
PR Financial industry (EN) - 19/02/2019 13:30
ADNOC Assigned AA+ Standalone and AA Long-Term Issuer Default Credit Rating by Fitch
ABU DHABI, UAE, February 19, 2019 /PRNewswire/ --
PR Financial industry (EN) - 19/02/2019 13:03
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Chester Turner
Chester Turner
Chester Turner's mugshot
Chester Dewayne Turner
November 5, 1966
|Other names
|Southside Slayer
|Criminal penalty
|15 (convicted)
Span of crimes
Date apprehended
|September 2003
Chester Dewayne Turner (born November 5, 1966) is an American convicted serial killer. On April 30, 2007, he was convicted of the murders of ten women in Los Angeles, and was also found guilty in the death of the unborn child of one of his victims.[1] He was convicted of 4 additional murders on June 19, 2014.[2] Prosecutors have called Turner "one of the most prolific serial killers in the city's history".[3] On July 10, 2007, Turner was sentenced to death for the 11 murders he was originally convicted of committing.[1] On June 26, 2014, Turner was sentenced to death a second time for the 4 additional murders.[4]
Turner was born in Warren, Arkansas, but moved to Los Angeles with his mother when he was five years old, after his parents separated. He attended public schools in Los Angeles but dropped out of high school. Working for Domino's Pizza as a cook and delivery person as a young man, he lived with his mother until she moved to Utah. After that, he moved around to different homeless shelters and missions.[5]
Turner has been convicted of 11 murders that occurred in Los Angeles between 1987 and 1998. The first nine of these murders took place in a four-block-wide corridor that ran on either side of Figueroa Street between Gage Avenue and 108th Street:[6]
- Diane Johnson, 21, found partially nude and strangled in March 1987 in a roadway construction area west of the Harbor Freeway.
- Annette Ernest, 26, daughter of Mildred White, who was friends with Jerri Johnson Triplett, mother of Turner's fourth victim Andrea Triplett[7], was found lying on a shoulder of a road in October 1987, partially nude and strangled.
- Anita Fishman, 31, strangled and left partially nude outside a garage in an alley off Figueroa Street in January 1989. Her nephew described her as "upbeat, happy".[8] Her sister, Suzanne, was trying to help her through her struggle with addiction.[9]
- Regina Washington, 27, also found partially nude and strangled inside a garage off Figueroa Street in September 1989. Washington was six months pregnant. The death of the fetus, referred to as Baby Washington, was attributed to the strangulation of the mother, and it was ruled a homicide.
- Andrea Tripplett, 29, strangled, found partially nude behind a vacant building on Figueroa Street in April 1993. She was 5 1/2 months pregnant but at the time California law did not consider the fetus viable, so Turner was not charged with its murder.[9]
- Desarae Jones, 29, found strangled in a backyard in May 1993. Her brother Frank described her as "smart, outgoing, and funny" and stated that before succumbing to her addiction, she worked at a rest home for the elderly.[9]
- Natalie Price, 31, found partially nude and strangled next to a vacant residence in February 1995.
- Mildred Beasley, 45, found partially nude and strangled; she was left amongst the bushes alongside the 110 Fwy in November 1996. She was married and had a teenage son.[9]
The last two murders occurred outside of this corridor in Los Angeles County:
- Paula Vance, 24, found in the business, Olympia Tool, in Azusa in February 1998. Vance suffered from mental illness and was transient.[9]
- Brenda Bries, 39, found strangled in a portable toilet near Little Tokyo in April 1998. She was found just 50 yards away from the hotel where Turner was staying.[9]
The Vance murder was witnessed by a bystander at a neighboring trailer park.[10] Turner was jailed seven times from 1995 to 2002, six for nonviolent offenses and once for an assault charge on an officer and cruelty to an animal on April 9, 1997. In March 2002 Turner sexually assaulted a 47-year-old woman for approximately two hours and threatened to kill her if she told the police. He was convicted and sentenced to eight years at a California state prison. Turner was required to give a DNA sample to California's Combined DNA Index System (CODIS). In September 2003, based on that sample, Turner was identified as a match for DNA recovered from Vance and Beasley. Detectives then began a careful examination of Turner's background. Nine of the 11 unsolved murders were matched to Turner using DNA evidence.
Additional Murder Convictions and Second Death Sentence[edit]
On June 19, 2014, Turner was convicted of four additional murders. The four victims were identified as Cynthia Annette Johnson, 30; Elandra Bunn, 33; Mary Edwards, 42; and Deborah Williams, 28. Authorities said that DNA linked Turner to the slayings. He received another death sentence for those murders on June 26, 2014.[4]
Wrongful conviction of previous suspect[edit]
During the investigation of these cases, detectives also reviewed similar solved cases. In doing so, the detectives found that David Allen Jones, 28, had been convicted of three murders that occurred in the same area where Turner was known to be operating, including Tammie Christmas, found strangled in September 1992 at the 97th Street Elementary School. Jones, a mentally disabled part-time janitor who was barely literate, was questioned without an attorney and admitted using drugs with the victims in the areas where their bodies were found.[11]
Rather than using these convictions as a basis for excluding Turner, the detectives revisited these "solved" murders and re-evaluated the physical evidence. The detectives found that Jones' 1995 trial had relied upon other evidence, including Jones' coerced statements to police, instead of DNA technology.[12] At the detectives' request, the LAPD Crime Laboratory processed the available evidence using the latest DNA applications. Although DNA analysis could not be used to reinvestigate the Christmas murder, prosecutors and police are confident that Jones is innocent of the Christmas murder and that Turner is the likely culprit.
During his trial, Jones had also been convicted of a rape unrelated to the murders. He had served out his sentence for the 2000 rape conviction. The new investigation revealed that the blood typing evidence did not match the blood types found at the crimes for which he spent 11 years in prison, and he was exonerated as a murderer.[10] Jones was released from prison in March 2004, and has filed a lawsuit against the City of Los Angeles (LA). Jones was awarded $720,000 in compensation.[11]
- ^ a b Spano, John (2007-05-01). "L.A. man guilty in 11 deaths". Los Angeles Times.
- ^ Rocha, Veronica (2014-06-19). "Notorious L.A. serial killer convicted in murders of four more women". Los Angeles Times.
- ^ Pelisek, Christine (2007-05-15). "Death Penalty for Chester Turner". LA Weekly. Village Voice Media. Retrieved 2007-05-22.
- ^ a b "Jury decides prolific L.A. serial killer should be executed". Los Angeles Times. 2014-06-26.
- ^ Blankstein, Andrew; Winton, Leovy (2004-10-23). "DNA Analysis Links Man to 12 Slayings". Los Angeles Times. Retrieved 2007-05-22.
- ^ Iniguez, Lorena. "The Crime Scenes". Los Angeles Times. Retrieved 2007-05-22.
- ^ "PressReader.com - Connecting People Through News". www.pressreader.com. Retrieved 2018-04-12.
- ^ Spano, John (2007-04-05). "Victim's nephew testifies in South L.A. serial killing case". Los Angeles Times. ISSN 0458-3035. Retrieved 2018-04-12.
- ^ a b c d e f Pelisek, Christine (2007-05-02). "Silent Wraith: Chester Turner". L.A. Weekly. Retrieved 2018-04-12.
- ^ a b Blankstein, Andrew (2004-10-26). "Detective's Diligence Pays Off". Los Angeles Times. Retrieved 2007-05-22.
- ^ a b Blankstein, Andrew; Gorman, Larrubia (2004-10-25). "How Wrong Man Was Convicted In Killings". Los Angeles Times. Retrieved 2007-05-22.
- ^ Gorman, Anna (2004-10-27). "Ten Murder Charges Filed". Los Angeles Times. Retrieved 2007-05-22.
External links[edit]
- 1966 births
- People from Bradley County, Arkansas
- Living people
- Criminals of Los Angeles
- American serial killers
- Male serial killers
- African-American people
- American rapists
- American prisoners sentenced to death
- Prisoners sentenced to death by California
- American people convicted of murder
- People convicted of murder by California
- American male criminals
- Violence against women in the United States


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Those warning letters aside, there's not a lot of federal oversight right now over the claims being made or the products that are being sold. Cohen warned against buying CBD products online, because "there's a lot of scams out there." Yet his clinic sells CBD, and he admits, "I say 'Don't buy online,' but ours is worth doing, because we know what we're doing. We ship all over."
Did you know that 83 percent of Americans drink coffee regularly? In a fast paced world, with the pressures of life pulling us down, it is no wonder we need coffee, but also carry anxiety. Not only does coffee help wake you up in the morning, but it actually has more lot of health benefits than you might realize. However, adding a little CBD oil can increase those benefits even more.
The next morning, I blended the contents of the bottle up with collagen (because I add Vital Proteins to pretty much everything I drink) and took my first sip. I was immediately impressed with the taste—so creamy, dreamy, delicious, and not at all skunky. Settling into my couch with my laptop (lazy Sunday mornings are when I like to get myself organized for the upcoming work week), I continued to sip. Normally, and as it would for anyone, diving into my inbox, scanning the upcoming week's calendar, and plotting out all my upcoming to-dos sends shivers of nerves and anxiety down my spine. I love my job, but it comes with its fair share of stress. Miraculously, however, I felt calm, cool, and collected. As my fingers skipped away at lightning speed on my keyboard courtesy of that 80 milligrams of caffeine, I didn't have the usual side effect of nerves, jumps, or jitters. I felt good, and on my way home from the gym later that day, I picked up a couple more bottles of Kickback. What can I say? I was high for it. Of course, "high" not to be taken literally, as CBD—aka cannabidiol—is a non-psychoactive compound of cannabis.
It depends on the dose and the person. Dr. Bonni Goldstein, M.D., the medical director of Canna-Centers, notes that it's hard to figure out how exactly CBD will affect individuals. "It's unclear at this point in time the exact interaction between CBD and caffeine," she says. "At low doses, CBD is a stimulant and in higher doses it can cause sedation....Someone's reaction to a combination of these compounds would not be easily predictable because various doses of each would affect the response," Goldstein explains.
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Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content.[58] Hemp is classified as any part of the cannabis plant containing no more than 0.3% THC in dry weight form (not liquid or extracted form).[59]
Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh. Let's say you weigh less than 130 pounds and desire light CBD oil effects; this means that 11 mg or less will probably suffice per dose, giving roughly 40 doses from a 450-mg concentration. If you weigh more than 230 pounds and desire strong effects, then this same concentration will supply roughly 10 doses.
99% of the time marijuana has a high amount of THC and only a very low amount of CBD. Hemp, on the other hand, naturally has a very high amount of CBD in most instances and only a trace amount of THC. Fortunately, the cannabinoid profile of hemp is ideal for people looking for benefits from cannabis without the 'high.' Hemp is used for making herbal supplements, food, fiber, rope, paper, bricks, oil, natural plastic, and so much more, whereas marijuana is usually used just recreationally, spiritually, and medicinally. The term cannabis oil can refer to either a marijuana or hemp derived oil since marijuana and hemp are two different forms of cannabis.
The amount of CBD needed to produce significant effects varies by condition, according to both Blessing and Carson. "In clinical trials for schizophrenia they would give 800 milligrams," says Blessing. "In our clinical trial to treat PTSD, we are giving 600 mg per day." In the clinical trial for Epidiolex, Carson says, the clinicians administered 10 milligrams per kilogram the subject weighed — meaning a person who weighs 50 kilograms (or 110 pounds) would be given 500 milligrams of CBD.
This is a topic I am asked about all the time, and have been for years: how does cannabis help sleep and health? I've heard that the number-two reason why people smoke or use cannabis is for sleep. Considering the recent passing of the recreational use of cannabis in California and other several states I think it is high time (pun intended!) to look at understanding CBD, one of the most active ingredients in medical cannabis.
The exact legality of CBD is tricky. The Drug Enforcement Administration maintains that CBD is federally illegal but will not bother going after anyone for possessing or using it. Many argue that a provision in the 2014 farm bill allowing industrial hemp pilot programs, mostly aimed at the textile industry, actually makes non-THC use of cannabis legal; the much-delayed 2018 farm bill would make CBD and industrial hemp legal nationwide if passed as it stands.
Decades of research indicate that cannabinoids like CBD interact with the body's endocannabinoid system, a complex system that contributes to a variety of biological processes like inflammation responses, relaxation, sleeping, and appetite. By linking with the two main types of cannabinoid receptors, CB1 and CB2, which are found on cells throughout the body, CBD interacts with the endocannabinoid system, helping it in the regulation of homeostasis — the body's natural state of balance.
DENVER, Sept. 24, 2018 /PRNewswire-PRWeb/ -- CBDistillery, the nation's largest and fastest growing distributor and retailer of hemp-derived Cannabidiol (CBD) products, is thrilled to announce the launch of their THC-Free Pure CBD Oil. Founded by a group of Colorado natives, CBDistillery is at the epicenter of the booming CBD industry, leading the charge for product innovation, establishing industry standard pricing, educating consumers, and providing the most up-to-date industry news.
"Placebo response always needs to be taken into account for any treatment being studied," says Baron. "Placebo response is actually quite high in many pharmaceutical trials, for example. In fact, there are many treatment trials for various medications and other treatments where benefit responses to placebo are actually higher than the treatment itself being studied."
It definitely takes a little bit of experimentation to get a consistent mixture, however, we have received good feedback. As you said, the blender is used to scramble the coffee and CBD oil together shortly before drinking. The CBD oil and coffee will eventually separate, but by adding fats like cream, butter, or MCT oil you can increase the stability of the mixture. If you would like more advice, most bulletproof coffee recipes should apply to CBD coffee.
Did you know that 83 percent of Americans drink coffee regularly? In a fast paced world, with the pressures of life pulling us down, it is no wonder we need coffee, but also carry anxiety. Not only does coffee help wake you up in the morning, but it actually has more lot of health benefits than you might realize. However, adding a little CBD oil can increase those benefits even more.
Our hemp extracts may be extremely low in THC, but they are rich in terpenes. Terpenes are organic compounds and isomeric hydrocarbons (C10H16) found within hemp flower excretions. At Bluebird Botanicals, we develop the genetics for our hemp in highly-specialized Colorado greenhouses and source our crops from outdoor farms, which use organic growing methods and no pesticides. These farms cultivate specialty high-terpene hemp plants specifically bred to for the production of hemp and CBD oil.
Then there's the issue of vomiting and nausea after chemotherapy. Most people that underwent chemo know that there is proper medication for these side effects. However, these meds often don't achieve the desired effect. It's no wonder that people are looking for alternatives like CBD. During one study, 16 participants that had chemo treatment used a CBD-THC combination. This combo was administered through a spray. Nearly all participants agreed that this helped lower vomiting and nausea.
In fact, the majority of them report that CBD actually seems to work phenomenally well with the caffeine – they claim that it reduces cases of the "jitters" (which makes sense considering that CBD is a well-known anti-spasmodic), and also that it works wonders in terms of elevating mood, increasing mental acuity, and promoting general productivity.
The cannabinoids found in plants and cannabis are called phytocannibinoids. Of the 113 cannabinoids, the best known are THC. THC is famous and comes from marijuana. It is well known for it's psychotropic properties and altered states of consciousness, it has also been credited for it's interaction with the endocannabinoid system and is effective at treating glaucoma, PTSD and asthma. Hemp is the humble, less-known cousin of marijuana and recently another cannabinoid has been grabbling a lot of attention. CBD, whose psychotropic properties are nearly non-existent and whose benefits on the body is quite impressive. CBD has raised public awareness of both CBD and the medicinal properties of cannabis. The discovery of receptors in the brain that responds to cannabis and the identification of endogenous cannabinoid compounds in our own bodies that bind to these receptors is advancing our understanding of human biology, health and disease.
Dispensaries: In states where marijuana is legal for recreational use, dispensaries are a common sight. They are much rarer in states with more restrictions. In states that permit the use of medical marijuana, hemp-based CBD oils do not normally require a prescription but marijuana-based oils do. Like brick-and-mortar locations, dispensaries offer more customer service. However, as noted, this may not be an option depending on the buyer's state of residence. Also, CBD oil prices tend to be significantly higher at dispensaries.
The CBD utilized in our tinctures is extracted from industrial hemp cultivated in the United States. To further ensure quality and purity, our industrial hemp goes through a supercritical CO2 extraction process to obtain the best possible CBD solution. This solution is then formulated by our board-certified pharmacists into finished products and sent out for third-party testing. Our CBD oil is made with high-quality CBD extracted from organic hemp that is abundant in naturally produced terpenes, oils, vitamins, omega fatty acids, and other components.
We are committed to bringing our customers the highest-grade organic cannabis oil products on the market. Our CBD oil is derived from organic hemp plants and is legal in all 50 states. We proudly call ourselves NuLeaf "Naturals" because our cannabis oils are 100% organic, free of additives and preservatives. Every bottle of cannabis oil we provide to our customers has been subjected to rigorous laboratory testing to ensure that it contains the optimal amount of CBD.
In terms of what's actually legal, CBD operates in a gray area. Many Bay Area bars like Flore and Bottelón in the Castro started to offer alcoholic CBD drinks earlier this year until the laws got a little iffy this summer. Now you're technically not allowed to put cannabis-based CBD oils and extracts into anything alcoholic due to slight traces of THC, but CBD derived from hemp is THC-free and thus OK for cocktails. At least that's how establishments are operating for now.
The main difference between the three Original Blends is the additional herbal ingredients besides hemp. We suggest you research the separate components of each blend to determine which product may be most appealing to add to your dietary regimen. If you know it's solely the hemp extract that you are looking for, with no additional ingredients, then Classic Hemp Blend or Classic Hemp 6x is what you're looking for.
Everybody has different medical needs, because of this Medix CBD hemp oil tinctures are available in different dosages ranging from 100mg – 4,500mg per bottle. The reason for such a large difference in CBD concentrations between the lowest strength bottle and the highest strength bottle is because we offer a vast and wide selection of CBD hemp oil tinctures to meet the needs of people with different medical goals.
We are committed to bringing our customers the highest-grade organic cannabis oil products on the market. Our CBD oil is derived from organic hemp plants and is legal in all 50 states. We proudly call ourselves NuLeaf "Naturals" because our cannabis oils are 100% organic, free of additives and preservatives. Every bottle of cannabis oil we provide to our customers has been subjected to rigorous laboratory testing to ensure that it contains the optimal amount of CBD.
The first step to finding your correct CBD dosage is getting as much information as you can about the product you're using. What is the concentration of CBD? Are there third-party lab tests that can confirm that? The CBD industry is still mainly a grassroots therapeutic movement, and as such, largely unregulated. Concentration and purity levels can differ greatly depending on the manufacturing process.
Try TruGen3's TruEase. These guys have been in the professional nutritional supplement space for years and have a cbd product with no THc in a soft gel with some sort of delivery system that improves absorption. I tried it and was able to run for the first time in years. Only downside is you have to buy from a doctor, but i think if you call them they will set you up with a doc in your area and sell direct to you.
I have/had ovarian/primary peritoneal cancer. I used thc/cbd oil pills I self made from the start. I am supposedly their "poster child". I went thru with chemo and surgery. Oh that horror! But when I tried to tell two seperate doctors, the surgeon was all about it, and my oncologist threw a fit and said it was an anecdote. There are more than 100 studies at the NIH govt website.
* ^ The creation of marijuana prohibition deprived our bodies important endocannabinoid sysytem of necessary cannabinoids. Which threw our homeostasis out of whack & created many new illnesses. Now after many generations of cannabinoid deficient parents later. Children are being born with & early developing horrible illnesses, mental health conditions & cancers. It would not be a stretch to say that most illnesses of today relieved by marijuana are caused by cannabinoid deficiency. Before Marijuana prohibition it was accepted worldwide as a valuable medicine for hundreds of years. The Hemp plant was a valuable staple to the human diet. Those who went long times without cannabis developed a mysterious illness & died. The Medicine Marijuana was made illegal because the Hemp plant had such an Enormous number of Possibility of Uses. That would be like Head Hair Cuts being made illegal because Eyebrows don't grow back fast enough.
There are two main types of receptors in the ECS, CB1 and CB2. CB1 receptors are primarily located in the central nervous system and brains of mammals, and CB2 are generally found in the peripheral nervous system. There are two main cannabinoids mammals produce- 2AG and Anandamide (named after the Sanskrit term "Ananda," which translates to "peace").
Currently on the market are a variety of hemp oil products that are naturally abundant in CBD, including organic hemp oil concentrates, tinctures, capsules, gums, lotions, salves, shampoos, and conditioners. Please visit our online shop to find the right CBD hemp oil product for you! For more information on CBD products, have a look at our comprehensive CBD products list to learn more.
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This article has many errors. "Hemp" means cannabis grown for fibre, but it also means cannabis grown for seed. So while it is true that fibre hemp "looks similar to bamboo," hemp grown for seed has big buds and looks just like "marijuana." Seed hemp is grown in a similar manner to marijuana, with plants more spaced out. These plants produce much more resin, at comparable levels to any other outdoor-grown cannabis. If these "hemp" strains for seed production were grown exactly the same as they are now, but they were not fertilized by male plants, they would be an excellent source of resin for CBD and also other cannabinoids. Even when they do go to seed, they still produce plentiful resin with a good level of cannabinoids.
I tried CBD oil and it was just as useful for pain as yoga. This expensive commodity is just another catch phrase replacement theology trying to be substituted for what used to be adequate pain control treatment. Today at least my Dr stands there and says sorry as he lowers the dose by another pill. Thank you for trying. Our last ditch effort on Earth will be no doubt be to smoke MJ..
I have idiopathic peripheral neuropathy ... the only thing they found that would work is lyrica. I picked up some CBD oil yesterday morning. I am prescribed to take 75 mg of lyrica 3x per day. I took one yesterday morning and have only used the CBD oil since. I bought the Koi brand, flavored, 250 MG. I used a full dropper yesterday late morning and a full dropper yesterday late afternoon. I used it once today (one full dropper) and I am amazingly pain free.
Industrial Hemp Oil is also from the Cannabis Sativa plant and is the same as Hemp Oil or Hemp Seed OIl. Compared to cannabis Indica, cannabis Sativa (industrial hemp variety) has a much stronger fiber. This fiber can be used in anything from rope and blankets to paper. Marijuana fiber has a low tensile strength and will break or shred easily, making it a poor fibrous plant when compared to industrial hemp. Industrial hemp has low THC levels compared to marijuana specifically cultivated for personal psychoactive use. The reason for the low THC content in hemp is that most THC is formed in resin glands on the buds and flowers of the female cannabis plant. Industrial hemp is not cultivated to produce buds, and therefore lacks the primary component that forms the marijuana high. Furthermore, industrial hemp has higher concentrations of a chemical called Cannabidiol (C B D).
Hi I am currently using cbd to ween of smoking marijuana, my problem is i want to use cbd for its medical qualities but i do not want any thc (none) to be truly clean of any high. I am about to have a blood test for legal reasons and i need it to be totally clear of thc to fly my plane. does this exist on the legal market. i live in united kingdom, thank you.
I requested for the FREE TRIAL already and it works great for… It seem Free Trial is only available for one time trial per person… I want to BUY a bottle directly now…I Cannot tell you how much this CBD oil Drop has helped me already!My raging anxiety from the steroids has completely gone! I feel calm and almost zen like and even managed to get out of the house for an hour and sit in the sun!Slept like a log last night, a deep sleep just feeling totally chilled instead of angry and wired!I have just placed another order!Please note there where no pomegranate chip samples in the last shipped box any chance this could be included as I'm seriously thinking of buying some NOW! Reply Health Living August 8, 2017 at 6:36 am Hello William G.
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text: National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.Download LIFE Fasting Tracker Ketones May Activate Stress-Busting Genes in the BrainNutrition,Fasting,ResearchFebruary 6, 2019Ketone bodies produced during fasting and exercise don't just provide energy to the brain, they may also alter gene expression to reduce inflammation and stress. Read More by Paige Jarreau5 Comments37 Minutes Intermittent fasting to prevent diabetes-related blindness?Fasting,Eye healthJanuary 14, 2019Do you struggle with high blood sugar? Intermittent fasting could help prevent complications of diabetes including eye disease. Read More by Lisa Nivison-Smith0 Comments8 Minutes What's the Deal with Fasting and Cancer Therapy?Nutrition,Fasting,CancerJanuary 1, 2019Precision nutrition interventions for cancer are on the rise. Intermittent fasting may protect normal cells from the toxic side effects of cancer therapy. Read More by Emily Poulin4 Comments8 Minutes This Body's On Fire: Intermittent Fasting for Weight Loss and MoreFastingDecember 31, 2018Learn how to harness intermittent fasting for weight loss and other health benefits with this blog post guide. Read More by Paige Jarreau3 Comments25 Minutes The 5:2 Diet Works for Weight LossFastingDecember 5, 2018A new study reports similar weight loss impacts for 5:2 intermittent calorie restriction intervention and conventional calorie restriction diets. Read More by Paige Jarreau0 Comments7 Minutes Haunted by Sugar? How to Beat Insulin ResistanceNutrition,Exercise,Fasting,LifestyleOctober 30, 2018Haunted by sugar? Check out these lifestyle interventions that that help you kick sugar and insulin resistance. Read More by Paige Jarreau0 Comments14 Minutes Your Menstrual Cycle on Intermittent FastingNutrition,Fasting,LifestyleOctober 24, 2018Intermittent fasting may affect women's menstrual cycles if the body detects abnormally low caloric intake or high levels of stress hormones. Learn more with Dr. Nicole Woitowich. Read More by Paige Jarreau1 Comment19 Minutes How Mindful Eating Can Boost Your Metabolic HealthUncategorized,Nutrition,Mindfulness,FastingAugust 8, 2018Take a lesson from a child — eat slowly. Read More by Paige Jarreau0 Comments24 Minutes Anti-Aging Hacks from Zora BenhamouUncategorized,Mindfulness,Sleep,FastingAugust 2, 2018Zora Benhamou's healthy aging hacks include sleep, relaxation, movement, brain health, healthy eating and fasting. Read More by Paige Jarreau0 Comments28 Minutes Don't Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent CellsUncategorized,Exercise,FastingJuly 25, 2018Thanks to a new study published in Nature Medicine, we now have a convincing culprit for age-related physical dysfunction: the accumulation of "zombie" senescent cells. We might be able to fight off senescent cells and their inflammatory secretions with interventions including senolytic drugs, exercise and intermittent fasting. Read More by Paige Jarreau0 Comments24 Minutes


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With severe winter weather moving into Johnson County this week, an ounce of prevention and a little preparation could make a huge difference — or even save a life, officials are saying.
According to the National Weather Service, while precipitation this week has largely been in check, forecasted lows for Wednesday night will approach 2 degrees, with wind chills as low as -6 degrees.
Johnson County Emergency Management Director Gary McClure said he has been releasing tips and impending weather information via the Emergency
Management Facebook page, and will continue to do so.
As for warming centers, McClure said that plans are already in place should the need arise.
"I spoke with (Paintsville Mayor Bill Mike Runyon) and (Judge-Executive Mark McKenzie) this week, and we're going to handle it on a case-by-case basis," McClure said.
McClure stressed the importance of having cold weather gear, first aid kits, flashlights with fresh batteries and other essentials in your home and in your vehicle.
"Please continue to check on your relatives, neighbors, elderly, and pets during the next few days," McClure said in a statement. "If you have a true emergency, call 911. For any other non-emergency assistance, please call Paintsville/Johnson County 911 Center at, (606) 789-4221. These lines are answered 24 hours a day."


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Vermont Rep. Joseph Krawczyk, R-Bennington, who led the passage of first state wide renewable energy bill with a standard offer component, was the recipient of Renewable Energy Vermont's Renewable Energy Champion award.
The award is given annually to individuals who demonstrate exceptional leadership and commitment to advancing renewable energy initiatives.
Thanks to Krawczyk's efforts, Vermont's passed the renewable energy bill in May, making the state the first in the nation to pass a standard offer or feed-in tariff.
According to Renewable Energy Vermont, the program has exceeded the standard offer limit of 50 MW. The bill also establishes clean energy districts, which allows small towns and rural incorporated villages to use bonds to finance residential renewable energy or energy efficiency projects.
Renewable Energy Vermont comprises of renewable energy companies, institutional and academic partners and Vermont citizens.
SOURCE: Renewable Energy Vermont