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Finance Your Fouettes, Pay for Your Passes
Like most college seniors, Carolyn Steeves has one foot firmly planted in the business of graduating (counting credits, honing her technique) and the other somewhat gingerly feeling its way out into the real world (exploring job possibilities and cities to move to). But due to the economic crisis, the 21-year-old Cornish College of the Arts dance major is not sure exactly how she'll be able to pay for her final year.
"I have an internal turmoil every time I take class," she says. "You have to dance every day if you want to be the best you can. But it's hard to know if I'm going to be back here next year. Am I not going to be able to finish my degree because of this economy? Is it all going to be for nothing?"
Carolyn's family has struggled to stay afloat during the recession—her father's hours at an auto-body shop have been cut, and her parents have lost a big chunk of their retirement fund, all of which has cast a burden on Carolyn. She works almost 30 hours a week at a Seattle coffee shop in order to pay the rent, and 6 to 10 hours as an administrative assistant for the Cornish Preparatory Dance Program. Though she has secured a dance department scholarship for 2009–2010, it will cover only 10 percent of her tuition, leaving her and her family close to $60,000 in debt by the time she graduates. "I'm extremely scared that I won't be able to take out as many loans as I need to graduate. Loans loom over my head every day when I wake up."
Carolyn is not the only dancer laboring long hours to pay for her education during this economic downturn. DM spoke with college and high school scholarship students from University of the Arts in Philadelphia, Cornish College of the Arts in Seattle, and the Boston Ballet School who are staying in school by taking out loans and working multiple jobs in administrative offices, dance studios, clothing stores, and restaurants—and often by making sacrifices as a family.
Last April The New York Times reported that while most schools are not decreasing their financial aid budgets, more students—even those who didn't request assistance when applying—are vying for aid, meaning there is less to go around. Some schools, like the Ailey/Fordham BFA program, anticipated that fewer students would be able to attend, and as a result accepted more dancers for the incoming class in order to meet class sizes.
That said, many universities are committed to retaining their students in need. "Because dancers spend so much time rehearsing and performing, they have less time available for traditional work placement, which puts a lot of pressure on their ability to save for an education, both during high school and college," explains Chris Pesotski, director of financial aid at University of the Arts. Knowing that the economy was getting worse, UArts set aside an appeal fund specifically geared towards retaining students. (The school has already gone through $360,000 and has budgeted in the same amount for 2009–2010. Ailey has a similar fund.)
Additionally, dancers are working harder than ever outside the studio, clocking in between 10 and 30 hours a week in dance department and financial aid offices, in cafés and clothing stores. At UArts, Pesotski has seen a 10 percent increase in student hours worked per week—and he's seeing more students seeking summer employment.
Recent grad Makeda McGill, 21, got through UArts by working four jobs her senior year as a work-study student. With six younger siblings, the modern dance major had to be self-sufficient. So on top of receiving several grants and scholarships (which paid for most of her tuition) and a small subsidized loan, Makeda worked four part-time jobs. She was an administrative assistant in the dance department and student financial services offices; a dance tutor for underclassmen; a mentor to incoming freshmen; and a sales girl at an Ann Taylor clothing shop on the weekends.
"With the economy going down, I'm a little more nervous about paying back my loans, because there are less job openings," Makeda admits. Nonetheless, her plan is to continue dancing with choreographer Zane Booker and working at Ann Taylor. And she'll take dance class at UArts for free. "It's a great alumni benefit," she says. "I don't have to worry about paying for class."
Many students are making it through the crisis by making sacrifices as a family. "My mom jokes that she hasn't bought new mascara for herself in forever because of me," says Brittany Rogers, 17, a student at Boston Ballet School. While 20 percent of Brittany's room and board is covered by scholarship, she takes care of her subway passes, groceries, and pointe shoes by working as a teaching assistant at Citydance, Boston Ballet's educational outreach program. "When I got the job," she says, "I called my mom and cried hysterically because it was going to help so much."
Brittany has also learned to forgo a latte at Starbucks in favor of the bigger picture—with her mom's help: "My mom logs on to my bank account to see how I'm doing and what I can cut back on," she says.
Willie Smith III, 22, a recent UArts work-study ballet graduate who dreams of dancing with Complexions or Cedar Lake Contemporary Ballet, has also learned to budget and save. "Whenever I need groceries, I always make a list and look at coupons," he says. Willie received the National High School Dance Scholarship, which covered 10 percent of his tuition for four years (after UArts matched the scholarship). He also worked in the dance department office and as a host at an Italian restaurant, before getting hired by Eleone Dance Theatre (where he gets paid for performances). But with his sister in a pre-med program, and his father in and out of the hospital after suffering a stroke, Willie has taken on more responsibility since the economic crisis hit. Now he pays for his leotards, tights, shoes, and travel to auditions.
But more than learning to budget and stand on his own two feet, Willie has learned to never take no for an answer. When he realized that he needed more money his freshman year, he approached his department head, who told him that scholarships were only for upperclassmen. Instead of giving up—or dropping out—he walked over to the financial aid office and applied for the NHSDS, which he got. "The more you put yourself out there," he says, "the more people will see how eager you are to get the money."
Despite ongoing fears about how she'll pay down her debt, Carolyn—a self-declared "workaholic"—is determined to figure out a way to finish her degree. "At the end of the day, I still have arms, legs, and a head, and I can still dance," she says. "I'm going to school and it's grueling, but I have to remind myself: This is what I've loved since I was 3 years old. It hasn't changed for the last 18 years, and it's probably not going to."
Abigail Rasminsky, a former editor at Dance Spirit, has written for Dance Magazine, The New York Times, Nextbook.org, and Fit Yoga.
Illustration by Diane Bigda
No matter how much anti–Valentine's Day sentiment I'm feeling in a given year, there's something about dancer couples that still makes me swoon. Here's a collection of wonderful posts from this year, but be warned: Continued scrolling is likely to give you a severe case of the warm fuzzies.
When Rennie Harris first heard that Alvin Ailey American Dance Theater had tapped him to create a new hour-long work, and to become the company's first artist in residence, he laughed.
"I'm a street dance choreographer. I do street dance on street dancers," he says. "I've never set an hour-long piece on any other company outside my own, and definitely not on a modern dance company."
When Chase Brock signed on to choreograph a new musical at a theater in New Jersey in 2015, he couldn't have predicted that four years later, he would be receiving fan art featuring his Chihuahua because of it. Nor could he have he imagined that the show—Be More Chill, based on the young adult novel by Ned Vizzini—would be heading to Broadway with one of the most enthusiastic teenage fan bases the Great White Way has ever seen.
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As ballet's gender roles grow increasingly blurred, more men than ever are reaching new heights: the tips of their toes.
It's no longer just Les Ballets Trockadero de Monte Carlo and the few pointe-clad male character parts, like in Cinderella or Alexei Ratmansky's The Bright Stream. Some male dancers are starting to experiment with pointe shoes to strengthen their feet or expand their artistic possibilities. Michelle Dorrance even challenged the men in her cast at American Ballet Theatre to perform on pointe last season (although only Tyler Maloney ended up actually doing it onstage).
The one problem? Pointe shoes have traditionally only been designed for women. Until now.
Camille Sturdivant, a former member of the Blue Valley Northwest High School dance team is suing the school district, alleging that she was barred from performing in a dance because her skin was "too dark."
The suit states that during Sturdivant's senior year, the Dazzlers' choreographer, Kevin Murakami, would not allow her to perform in a contemporary dance because he said her skin would clash with the costumes, and that she would steal focus from the other dancers because of her skin color.
You wander through the grocery aisles, sizing up the newest trends on the shelves. Although you're eager to try a new energy bar, you question a strange ingredient and decide to leave it behind. Your afternoons are consumed with research as you sort through endless stories about "detox" miracles.
What started as an innocent attempt to eat healthier has turned into a time-consuming ritual with little room for error, and an underlying fear surrounding your food choices.
Aside from a solid warm-up, most dancers have something else they just have to do before performing. Whether it's putting on the right eyelashes before the left or giving a certain handshake before a second-act entrance, our backstage habits give us the comfort of familiar, consistent choices in an art form with so many variables.
Some call them superstitions, others call them rituals. Either way, these tiny moments become part of our work—and sometimes even end up being the most treasured part of performing.
Raise your hand if you've ever gotten sucked down an informational rabbit hole on the internet. (Come on, we know it's not just us.) Now, allow us to direct you to this new project from Google Arts & Culture. To celebrate Black History Month, they've put together a newly curated collection of images, videos and stories that spotlights black history and culture in America specifically through the lens of dance—and it's pretty much our new favorite way to pass the time online.
If you're anything like us, your Instagram feed is chock-full of gorgeous dance photos and videos. But you know what makes us fall in love with an artist even more? When they take a break from curating perfect posts and get real about their missteps. These performers' ability to move past mistakes, and even laugh them off, is one reason why they're so successful.
Every time you fall out of a pirouette, just remember: The stars—and literally every. single. dancer.—have been there, too. (Even Misty Copeland.)
Dancers today have an overwhelming array of options at their fingertips: New fitness tools, recovery trends, workouts and more that claim to improve performance, speed up recovery or enhance training.
But which of these actually meet the unique demands of dancers? In our new series, "We Tried It," we're going to find out, sampling new health and fitness trends to see if they're dancer-approved.
First up: Brrrn, the cold temperature fitness studio (the first and only of its kind, they claim) located in Manhattan.
I write this letter knowing full well and first-hand the financial challenges of running an arts organization. I also write this letter on behalf of dancers auditioning for your companies. Lastly, I write this letter as a member of society at large and as someone who cares deeply about the culture we are leading and the climate we create in the performing arts.
Throughout your dancing life, you've heard the same corrections over and over. The reason for the repetition? Dancers tend to make the same errors, sometimes with catastrophic results. Dance Magazine spoke to eight teachers about what they perceive to be the worst habits—the ones that will destroy a dancer's technique—and what can be done to reverse the damage.
Rolling In
To get a 180-degree first position, dancers will sometimes let their arches roll forward. But turnout is not about forcing your feet open; it's about opening up in the hips. "Turning out is an activity, not a position," says Irene Dowd, who teaches anatomy at the Juilliard School. "If we stop sustaining that movement, our feet will passively roll in." Rolling in places stress on the tendons of the feet and leads to injury because the rest of the body compensates for the imbalance when your knees can't line up over your toes.
Dowd warns against using only the arch to combat rolling in. "Dancers will try to lift up their arches and pull up on the inside of the ankle," she says. This can result in the inflammation of the tendons in the ankle and lead to tendinitis, a painful overuse injury that's common in dancers. What she feels are "Victorian furniture feet—feet that aren't fully in contact with the ground" should be solid in three areas: the heel, the ball of the big toe, and the ball of the little toe. Imagine how your weight is being transferred from above, through the body and down the legs, rather than gripping the foot and lifting from the arch.
Misaligning the Spine
Distorting the back, either by crunching the lumbar vertebrae and splaying the rib cage open or by hunching the shoulders forward and tucking the pelvis under, affects every other part of the body. Since the proper placement of the torso is the foundation of any movement, a dancer with a misaligned spine will develop other deadly technique sins. Problems can ripple all the way down to the extremities and upward to the neck and head. The core will be loose, unable to provide essential support. A pelvis that either tips back or tucks under will limit the range of motion in the hips.
Christine Spizzo's students at the North Carolina School of the Arts constantly work on their placement. "The one directive I give in class more than any other," she says, "is tailbone down, navel muscles lifted." She emphasizes that the tailbone lengthens downward without tucking under, and the navel muscles lift upward, not inward. This opposition allows the external rotator muscles to be actively engaged at the top of the thigh. Spizzo uses the expression the Four Ts—"no tucking, tipping, tilting, or twisting of the pelvis"—as a reminder for students.
Clenching the Toes
Clenching, curling, knuckling—no matter what it's called, this condition hampers a dancer's ability to articulate the feet. Clenched toes also make the feet an unstable platform to stand on, creating problems for the rest of the body. The muscles and tendons of the foot, knee, and ankle must work together to perform a relevé or jump, says Edward Ellison, director of Ellison Ballet Professional Training Program in New York. Clenched toes will place unwanted stress on the joints of the legs, leading to imbalance and overuse injuries. On pointe, knuckling over can damage the bones and tendons of the feet.
Master ballet teacher Sara Neece of Ballet Arts in New York says that when the first joint of the toe presses down into the floor too hard, the second joint of the toe jams into the metatarsal. For Neece, the key to remedying clenched toes lies in "bringing sensation to those unused tendons" beneath the second joint, and teaching the toes how to work in a careful and deliberate manner. While seated, a dancer should prick the back of each clenched toe with a fingernail about 20 times. Sitting on a chair with the foot on the ground, she should drag it back toward the body, slowly raising it to demi-pointe with a forced arch. Teachers must pay attention to the response of the feet to this localized work, since overstressing the tendons can damage them. Another way to teach the toes to stretch out is to weave a strip of cloth over the second toe and alternate below and above successive toes, leaving it there during barrework and nondance activities.
Giving In to Extreme Hyperextension
Hyperextended legs, in which the straightened knee naturally curves behind the thigh and calf muscles, are prized in the world of extreme ballet bodies. Christine Spizzo sings the praise of a moderately hyperextended leg line, as the leg fits snugly in fifth position, and the arabesque looks gorgeous, with that slight curve offsetting the arch of the foot. However, dancers with extreme hyperextension must take special care. "The hyperextended dancer tends to have weak external rotator muscles," she says, so the legs are more prone to collapse in on themselves when landing from a jump, letting the body weight fall on the knees. This can result in damage to the joints that maintain the alignment of the leg, including twisted knees and sprained ankles. Even if the dancer understands how to avoid giving in to her hyperextension, she has to learn how to express herself fully while restraining her legs.
But Spizzo points to dancers such as international star Sylvie Guillem, who has used her extreme hyperextension to her advantage. The dancer must think of lengthening rather than straightening or locking the knee, even if it feels slightly bent. She must develop a heightened awareness of the turnout muscles from the top of the thigh down to the calf. "The muscles must be activated to not allow the dancer to give in to the hyperextension," says Spizzo. She uses the image of the barbershop pole to encourage dancers to apply that feeling of an infinite spiral to their legs. Somatic practices such as Pilates can help to strengthen those stabilizing turnout muscles. Spizzo insists that dancers stand with the heels together in first position and never be allowed to press back into that knee joint. To do this, "the quadriceps must remain soft. As soon as you grip, it pulls that kneecap back dangerously."
Using Unnecessary Tension
"Tension," says Daniel Lewis, dean of dance at the New World School of the Arts, "pulls you off balance. It tightens the muscles and causes injury." Stiff muscles are injury-prone muscles, which make free and confident movement impossible.
Unwanted stiffness can also limit your versatility as a dancer. "Modern dance is concerned with trying to go into space off-center and off-balance," says Mary Cochran, chair of the dance department at Barnard College. "If you spend too much time holding your body stiffly, it's hard to make the transition from working in-balance to working off-balance."
Rhythmic breathing helps dissipate tension. Think of the lungs as another limb and pace the breath with the dynamics of the music. Sustain a sense of motion in the body, even when you are still, advises Cochran. Doing so will help reverse the muscle memory of using tension as a form of stability.
Pinching Your Shoulder Blades
Although used as a strategy to open the chest in front, pinching your shoulder blades together immobilizes the back. The serratus anterior on the sides of your rib cage is so overstretched that it can't work. Edward Ellison says that pinched shoulder blades impede the freedom of the arms and the support of the upper spine. He feels that they "cause your weight to fall behind your axis, and strain the trapezius and rhomboid muscles of the back."
Irene Dowd suggests thinking about widening the tips of the shoulders to the side, to allow plenty of room for the chest. "It helps to think about the chest—full of your lungs, your heart, all those organs—as a sphere," says Dowd. "We need to have enough room for all those precious organs to breathe." To relax shoulder blades, sometimes she will tell students to focus on the movement of the hands. "Is the hand really a lively part of my being?" Dowd has her students ask. "The shoulder blade should support that hand."
Getting Stuck in a Rut
While physical habits impede progress, the deadliest sin is losing the drive to improve technique at all. Franco De Vita, principal of American Ballet Theatre's Jacqueline Kennedy Onassis School, says good technique begins with a dancer's approach to class. Being present and focused enables the dancer to learn combinations quickly—and correctly. "Not listening and changing the exercise is unacceptable," says De Vita.
Michael Vernon, chair of the ballet department at Indiana University, feels the worst thing a dancer can do "is to get fixed into doing something a certain way, being safe. I love young dancers who understand that you have to dance for tomorrow, and not yesterday." Keeping an open mind means more than just trying a different preparation for a pirouette. "Being open to new styles of dance and new ways of moving the body is vital to keeping the art relevant."
Considering the demands of a career in dance, it isn't surprising that many professionals find romance in the rehearsal studio. With taxing schedules, perfectionist tendencies and quirky habits, it can be challenging to find true love outside of the art form. We spoke with three non-dancer spouses to hear what it's like sharing their life with professionals from ballet to Broadway.
Lately I've been having recurring dreams: I'm in an audition and I can't remember the combination. Or, I'm rehearsing for an upcoming show, onstage, and I don't know what comes next. Each time I wake up relieved that it was only a dream.
However, this is the reality of how I often felt throughout my dance career. Once I knew the steps, there was no undoing it. It was the process of getting there that haunts me to this day.
In the February 1969 issue of Dance Magazine, we talked to Bob Fosse about taking Sweet Charity from stage to screen. Though he already had a string of Tony Awards for Best Choreography and had spent plenty of time on film sets as a choreographer, this adaptation marked his first time sitting in the director's chair for a motion picture.
"When I started out, I wanted to be a Fred Astaire," he told us, "and after that a Jerome Robbins. But then I realized there was always somebody a dancer or choreographer had to take orders from. So I decided I wanted to become a director, namely a George Abbott. But as I got older I dropped the hero-worship thing. I didn't want to emulate anyone. Just wanted to do the things I was capable of doing—and have some fun doing them. By this time I'm glad I didn't turn out to be an Astaire, a Robbins or an Abbott." He would go on to become an Academy Award–winning director, indelibly changing musical theater in the process.
If you've ever wondered where models get their moves, look just off-camera for Pat Boguslawski. As a movement director and creative consultant based in London, he works with top brands, fashion designers, magazines and film directors to elicit bold, photogenic movement for ad campaigns, runway shows and film. Boguslawski has collaborated with plenty of big-name talent—FKA Twigs, Hailey Baldwin, Victoria Beckham, Kim Kardashian—and draws on his diverse experience in hip hop, contemporary dance, acting and modeling.
Dance Magazine recently asked him about how he got this career, and what it takes to thrive in it.
Let's say that today you're having a terrible time following your class's choreography and are feeling ashamed—you're always stumbling a few beats behind. Do you:
1. Admit it's your fault because you didn't study the steps last night? Tonight you'll nail them down.
2. Feel worthless and alone? You slump your shoulders, avoid eye contact with your teacher and fellow dancers, and wish to disappear.
Shame is a natural emotion that everyone occasionally feels. If you answered #1, it may be appropriate—you earned it by not studying—and positive if it motivates you to do better in the future.
My hypermobility used to cause me a lot of trouble, but I've gained confidence and strength after reading about it in one of your columns. I now have a Pilates instructor who's retraining my body and helping me dance in a consistent way. Thank you!
—No Longer Anxious, Philadelphia, PA
George Balanchine famously wrote, that ballet "is a woman." Four of his most celebrated women—Allegra Kent, Gloria Govrin, Kay Mazzo and Merrill Ashley—appeared onstage at Jacques d'Amboise's National Dance Institute Monday evening to celebrate his legacy. The sold-out program, called "Balanchine's Ballerinas," included performances of excerpts from ballets closely associated with these women and a discussion, moderated by former New York City Ballet principal Wendy Whelan. Here are some highlights of the conversation, filled with affection, warmth and fond memories.
When Catherine Wreford found out that she had brain cancer in June 2013, with doctors predicting she had only two to six years left to live, there was one thing she knew she wanted to do: dance.
She had grown up training in the recreational division at the Royal Winnipeg Ballet School, then went on to perform on Broadway and in musical theater productions around the country. She eventually left the stage to find more stable work, running a mortgage company and later getting a nursing degree because, she says, "I knew that I could do that for a long time."
But a diagnosis of anaplastic astrocytoma meant she didn't have a long time left.


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A recent stand-out from the mix is CBD. Cannabidiol, the non-psychotropic compound found in marijuana, offers huge physical and emotional benefit to those suffering from chronic pain. Infused into glycerine, alcohol tincture, oil, or honey, CBD delivers the beneficial effects of medical marijuana without creating a high. For those who still wish to function efficiently throughout the day, CBD is a great solution.
Some individuals have been found to have mutations on the CNR1 gene, which is responsible for coding the CB1 receptor (a type of receptor in cells throughout your body that interacts with cannabinoids). Issues with the CNR1 gene can ultimately result in a poorly functioning endocannabinoid system, which is an important variable when figuring out how to use CBD oil.
Your post indicates a difference between hemp oil (which you said is from seeds) and hemp extract (which there doesn't seem to be much information about on your site) and that your all recommend hemp extract. The links you post for hemp extract link to products labeled at hemp oil and as containing hemp oil. My question: are your products derived from hemp seeds, full plant extraction, or a cbd isolation/extraction process? Thanks!!
"It's apparent ability to enhance the activation of serotonin 1A receptors supports the possibility that it could be used to ameliorate disorders that include: opioid dependence, neuropathic pain, depression and anxiety disorders, nausea and vomiting (e.g. from chemotherapy), and negative symptoms of schizophrenia," he said. "One big unanswered question is what the human clinical relevance and importance of each of these potential therapeutic uses of CBD, identified solely by examining data from non-human preclinical research, actually is."
Schizophrenia. Research on the use of cannabidiol for psychotic symptoms in people with schizophrenia is conflicting. Some early research suggests that taking cannabidiol four times daily for 4 weeks improves psychotic symptoms and might be as effective as the antipsychotic medication amisulpride. However, other early research suggests that taking cannabidiol for 14 days is not beneficial. The conflicting results might be related to the cannabidiol dose used and duration of treatment.
Hemp seed oil has been dubbed "Nature's most perfectly balanced oil", due to the fact that it contains the perfectly balanced 3:1 ratio of Omega 6 (linolei/LA) to Omega 3 (alpha-linolenic/LNA) essential fatty acids, determined to be the optimum requirement for long-term healthy human nutrition. In addition, it also contains smaller amounts of 3 other polyunsaturated fatty acids in gamma-linolenic acid (GLA), oleic acid and stearidonic acid. The EFA combination is unique among edible oil seeds.
The 3000 tincture has been very helpful for me with: chronic & acute wide spread pain, headaches, anxiety, sleep, nausea, & allergies....not a complete cure, but a tremendous help with all of these, & with absolutely no side effects (& I am extremely susceptible to any side effects from meds & some supplements)....very happy to have found this product.
In 2015, The Hebrew University of Israel published a study that documented the potency of single-molecule CBD extract versus the potency of whole-plant CBD-rich extract. It found that extract taken from whole plant CBD-rich cannabis is therapeutically superior to single-molecule extract. The scientists behind this study noticed that science had been utilizing pure, single-molecule CBD, which resulted in a bell-shaped dose-response curve. This means that CBD's efficacy plummets at very high and very low doses.
Does anybody know about cbd vs thc for chronic exhaustion? There are times that I can barely get out of bed and can't do work due to it, and it has gotten my mood swings to go over the roof! I don't have much interest in doing just thc because it makes me feel more lethargic, but cbd has seem to be able to help me! I need to know if someone has used it for this problem, and is results
Oh, was I just talking about Girl Scout cookies? I prefer showers over baths—we all have an allegiance to one or the other—but we can't ignore how many memes have come out of #bathbombs. It's satisfying to watch them fizzle, they turn your bath into fun colors, and they claim to provide aromatherapy benefits, too. They're also much tidier than traditional bath salt products; just chuck one in and wait!
If you're taking the oil in liquid form, one dropperful of a low concentration product (100 mg CBD per fluid ounce) will provide about 3 mg of CBD per dropperful — not enough to notice any significant effects. A dropperful of the medium grade product (500 mg of CBD per fluid ounce) will deliver about 15 mg of CBD — a good starting dose. And a dropperful of a high concentration product (1500 mg CBD per fluid ounce) will provide about 50 mg of CBD per dropperful.
Nature's Script also sells a pet CBD tincture in 150mg, 300mg, and 1,000mg concentrations. As a general rule of thumb, low-concentration oils are a good option for smaller dogs while larger concentrations may be more suitable for larger breeds – but pet owners should always check with their vet beforehand. In addition to standard shipping, Nature's Script offers expedited delivery for customers in the contiguous U.S.
Sativex® (GW Pharmaceuticals) is an oromucosal whole cannabis-based spray combining a CB1 partial agonist (THC) with a cannabinoid system modulator (CBD), minor cannabinoids and terpenoids plus ethanol and propylene glycol excipients and peppermint flavoring (McPartland and Russo 2001; Russo and Guy 2006). It was approved by Health Canada in June 2005 for prescription for central neuropathic pain in multiple sclerosis, and in August 2007, it was additionally approved for treatment of cancer pain unresponsive to optimized opioid therapy. Sativex is a highly standardized pharmaceutical product derived from two Cannabis sativa chemovars following Good Agricultural Practice (GAP) (de Meijer 2004), yielding Tetranabinex® (predominantly-THC extract) and Nabidiolex® (predominantly-CBD extract) in a 1:1 ratio. Each 100 μL pump-action oromucosal Sativex spray actuation provides 2.7 mg of THC and 2.5 mg of CBD. Pharmacokinetic data are available, and indicate plasma half lives of 85 minutes for THC, 130 minutes for 11-hydroxy-THC and 100 minutes for CBD (Guy and Robson 2003). Sativex effects commence in 15–40 minutes, an interval that permits symptomatic dose titration. A very favorable adverse event profile has been observed in over 2500 patient years of exposure in over 2000 experimental subjects. Patients most often ascertain an individual stable dosage within 7–10 days that provides therapeutic relief without unwanted psychotropic effects (often in the range of 8–10 sprays per day). In all RCTs, Sativex was adjunctively added to optimal drug regimens in subjects with intractable symptoms, those often termed "untreatable." Sativex is also available by named patient prescription in the UK and the Catalonia region of Spain. An Investigational New Drug (IND) application to study Sativex in advanced clinical trials in the USA was approved by the FDA in January 2006 in patients with intractable cancer pain.
My husband was diagnosed with ALS (amyotrophic lateral sclerosis) when he was 61 years old 4 years ago. The Rilutek (riluzole) did very little to help him. The medical team did even less. His decline was rapid and devastating. His arms weakened first, then his hands and legs. Last year, a family friend told us about Rich Herbs Foundation (RHF) and their successful ALS TREATMENT, we visited their website www. richherbsfoundation. com and ordered their ALS/MND Formula, i am happy to report the treatment effectively treated and reversed his Amyotrophic Lateral Sclerosis (ALS), most of the symptoms stopped, he is able to walk and able to ride his treadmill again, he is pretty active now.
Other potential side effects include low blood pressure, lightheadedness, and drowsiness, but these have typically only occurred in patients who have exceeded doses of 1,500 mg daily for a period of 4 weeks or more; far more than the average person will need take on a daily basis for chronic pain symptoms. (In fact, the majority of CBD users claim they find an effective dose to be anywhere between 10 and 40 mg daily).
When you are purchasing CBD Oil Products, you have two options: Full Spectrum CBD or Isolated (regular) CBD. Full Spectrum CBD, as Hemp Oil, contains every Cannabinoid present in the Hemp (Cannabis Sativa) plant. This means Cannabidiol, Cannabicyclol, Tetrahydrocannabivarin, and Cannbichromevinaric acid, to name a few. In Full Spectrum CBD Oil, there is nothing held back or left out. On the other side, CBD Isolate contains pure CBD compound, which has a more flexible legal status as well no taste, color or strong odor as Full Spectrum CBD Oil.
Third, we're currently struggling with an opioid addiction and overdose epidemic in the U.S. Several studies have shown that when a state legalizes marijuana, either medicinally or recreationally, the number of opioid prescriptions drops. That's good news for doctors looking for safer pain treatments, for law enforcement agencies struggling to control the tide of illegal use, and for lawmakers trying to find solutions.
Because it takes a significantly larger amount of hemp stalks to produce hemp oil, there is an increased risk of contamination of toxins contained within the plant. This is a result of hemp's strong bio-accumulator properties, where it pulls toxins from the soil it grows in. Many hemp oils are also known to lack the full spectrum of terpenes and other cannabinoids that are believed to act synergistically with the CBD, meaning that consumers receive less of a benefit. That being said, there are some brands that test rigorously to make sure that the CBD content, as well as the terpenes and other cannabinoids, are up to par. It's a good sign if they offer to provide a certificate of analysis, which will tell you what kind of compounds are in the hemp oil and in what concentrations
A. While the agency is aware of reports of pets consuming various forms of marijuana, to date, FDA has not directly received any adverse event reports associated with giving marijuana to animals via our safety reporting portals. However, adverse events from accidental ingestion are well-documented in scientific literature. If you feel your animal has suffered from ingesting marijuana, we encourage you to report the adverse event to the FDA. Please visit Reporting Information about Animal Drugs and Devices to learn more about how to report an adverse event related to an animal food or drug.
Hemp seed oil also contains some amount of protein in it. This is because the seeds themselves are an excellent source of protein. That is why they are used to make hemp protein powders. The good thing about this protein is that it is a complete protein, that is, it contains all the amino acids required by the human body. This protein content in hemp seed oil is about 20 %.
Chronic pain represents an emerging public health issue of massive proportions, particularly in view of aging populations in industrialized nations. Associated facts and figures are daunting: In Europe, chronic musculoskeletal pain of a disabling nature affects over one in four elderly people (Frondini et al 2007), while figures from Australia note that older half of older people suffer persistent pain, and up to 80% in nursing home populations (Gibson 2007). Responses to an ABC News poll in the USA indicated that 19% of adults (38 million) have chronic pain, and 6% (or 12 million) have utilized cannabis in attempts to treat it (ABC News et al 2005).
Common adverse events (AE) of Sativex acutely in RCTs have included complaints of bad taste, oral stinging, dry mouth, dizziness, nausea or fatigue, but do not generally necessitate discontinuation, and prove less common over time. While there have been no head-to-head comparative RCTs of Sativex with other cannabinoid agents, certain contrasts can be drawn. Sativex (Rog et al 2005) and Marinol (Svendsen et al 2004) have both been examined in treatment of central neuropathic pain in MS, with comparable results (Table 1). However, adverse events were comparable or greater with Marinol than with Sativex employing THC dosages some 2.5 times higher due to the presence of accompanying CBD (Russo 2006b; Russo and Guy 2006).
Perhaps the most remarkable thing about CBD is the sheer number and variety of its potential therapeutic applications. It is important to recognize that each application may be supported by different levels of evidence. These range from ongoing clinical trials evaluating its efficacy in the treatment of human disorders, to animal studies investigating its behavioral and physiological effects, to in vitro work (test tube experiments) measuring its pharmacological interactions and mechanisms of action. Each type of study comes with its own strengths and weaknesses.
There is a lot of excitement about hemp oil these days. There is also a lot of confusion. While many people have heard of hemp oil, they aren't exactly sure what it does. Or whether or not it contains THC, the psychoactive ingredient in marijuana. Will hemp oil make you "high"? If you use a hemp oil supplement are you breaking any laws? The following are answers to some of the most frequently asked questions about hemp oil.
Information from adverse event reports regarding marijuana use is extremely limited; the FDA primarily receives adverse event reports for approved products. General information on the potential adverse effects of using marijuana and its constituents can come from clinical trials using marijuana that have been published, as well as from spontaneously reported adverse events sent to the FDA. Additional information about the safety and effectiveness of marijuana and its constituents is needed. Clinical trials of marijuana conducted under an IND application could collect this important information as a part of the drug development process.
Do you think CBD oil may be right for you? Then check out Green Roads CBD oils for the highest-quality CBD tinctures on the market! We offer CBD hemp oil tinctures in a different range of dosages, from 100mg to 3500mg per bottle, to meet your specific needs. Designed to fit into your daily routine and easy to buy online, Green Roads CBD oils were made with our customers in mind.
Many people say that you should scrub your body with leftover coffee grounds because the caffeine helps get rid of cellulite. (It is actually well documented in medical literature.) But if you feel weird about dipping into the coffee machine at the office, try this CBD-infused coffee scrub, made with coconut oil and shea butter for extra moisturizing benefits, instead. I like using it when I need a little bit of medication with my exfoliation (which the coffee grounds are for)—plus, the strong scent of coffee will wake you up if you use it in the morning. If you live with anyone else, just make sure to clean the shower afterwards—coffee scrubs can be messy and staining.
Our bodies are thought to produce endocannabinoids by the billions every day. "We always thought the 'runner's high' was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide," its name derived from the Sanskrit word for bliss, says Joseph Maroon, M.D., clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That's where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger. This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. "I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm," Oliver says. One piece of candy with 15 mg of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
Avoid using hemp oil for frying. It should be used in cold and warm dishes that are never heated above 121 degrees F. High heat breaks down polyunsaturated fats into harmful peroxides. Use Hemp Seed Oil as a flavor-enhancer in many recipes. Do not use as a substitute for frying oils. Keep bottles tightly sealed after opening and store in the refrigerator or freezer.
Hi Marilyn, I would recommend a topical lotion or salve to start for instant relief.. Maybe 250 to 300 mg tincture to see how you feel. For me, the salve took the pain in my hands away in under a minute. I didn't notice how much the tincture worked until I forgot to take on vacation. Pain that was pretty much gone but came back, I was tired, grumpy and felt horrible. It works, just need to find right product and dosage for you.
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Locsta....I share your pain of degenerative and bulging disk disease, along with fibromyalgia, chronic fatigue and arthritis. Absolutely no energy and chronic pain all day, every day. I'm curious as to what type and brand of the CBD oil you are taking and for how long have you been using it? I've been researching CBD oil for months and am quite confused!
Lidicker does an excellent job of attempting to unravel the legal jargon in "CBD Oil" — but still, even she notes that "the legal status of CBD is a real doozy." The main issues have to do with the (somewhat arbitrary) distinction between "hemp" and other forms of cannabis. Hemp refers to varieties of Cannabis sativa used mostly for industrial purposes, the THC present in most strains of cannabis specifically bred out of it. You can't smoke hemp and get high; instead, it's used to produce strong fiber for textiles, rope, and paper, as well as things like biofuels and animal feed.
Recent controversies have arisen in relation to non-steroidal anti-inflammatory drugs (NSAID), with concerns that COX-1 agents may provoke gastrointestinal ulceration and bleeding, and COX-2 drugs may increase incidents of myocardial infarction and cerebrovascular accidents (Fitzgerald 2004; Topol 2004). In contrast, neither THC nor CBD produce significant COX inhibition at normal dosage levels (Stott et al 2005a).
Schizophrenia. Research on the use of cannabidiol for psychotic symptoms in people with schizophrenia is conflicting. Some early research suggests that taking cannabidiol four times daily for 4 weeks improves psychotic symptoms and might be as effective as the antipsychotic medication amisulpride. However, other early research suggests that taking cannabidiol for 14 days is not beneficial. The conflicting results might be related to the cannabidiol dose used and duration of treatment.
The other issue relates to a lack of guidelines. CBD products don't have any labeling standards or dosage guidelines, and in many instances consumers aren't aware how much CBD they're receiving in restaurants and coffee shops that are using CBD in food and beverages. It's also become difficult for some consumers to determine what items on a menu contain CBD and which one's don't. Until there's a better way to pass along this labeling and dosing info to the consumer, it could be difficult for CBD edibles of any form to thrive.
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I thought maybe I would give CBD a try to help with some issues I have been having for quite awhile such as lower back pain, headaches, and trouble sleeping. After only two days of using 1ml morning and night of the 500mg I noticed a big change in how I felt. Now that I am almost a month into using I know that it really does work. I sleep so much better and have a far greater amount of energy every day. Also, my back pain isn't near what it used. I feel great. I highly recommend giving this stuff a try.
Hemp Seed Oil is derived from the hemp seeds and are mainly used for dietary purposes (imagine something similar to coconut oil). Refined hemp seed oil can also be used in beauty care products, as they have amazing skin care properties. CBD Hemp oil is not the same thing as hemp seed oil, as it is extracted from one of hemp's many cannabinoids and have fundamentally different properties.
A co-worker of mine recommended this product because her husband started using it and noticed more energy and significantly reduced his chronic pain symptoms almost immediatelyafter starting to use this product. She said she was able to fall asleep more easily on night one, and she woke up with energy the next morning before her alarm went off. My husband has horrible neck pain because of an accident a couple of years ago. I finally convinced him to try it out. I will update or do a new review once hes tried it out.
Dry mouth: As is the case with many other hemp- and marijuana-based products, CBD oil often leads to a condition known as dry mouth (or cottonmouth). This is likely due to cannabinoids altering receptors in the lower jaw that trigger salivation. In most cases, mild discomfort and stronger-than-average thirst are the only issues associated with dry mouth.
While the cost of CBD oil products is presently high, it will likely come down dramatically after CBD and hemp are legal by federal standards — but prices will still vary widely. A high price for a CBD product does not always imply high quality, though a low price generally indicates you're not getting enough CBD to see a benefit, so it's important to know what to look for when buying or using a product.
I recommend CBD International to everyone I know who is fighting cancer including the Hospice team taking care of my daughter. All the different nurses always ask, they have many patients asking. If I can save anyone the three months it took me to find you, that time saved could save a life. When you find yourself in a situation like a cancer diagnosis, you are searching for something to help, you really don't know what you are getting. My visits to the medical marijuana shops in Southern California left me frustrated, they are not knowledgeable and kept steering me to edibles and hash oil and trying to find the correct treatment was for me, about the only thing I could do for my daughter that might help her and the only thing she was willing to try. From the very first contact on your website, to the questionnaire to all correspondence, so timely and the integrity and kindness you and your company have shown me, I can't praise you enough. You guys are the real deal.
My order has shipped and should be here on the 31st. I am so excited. I got an anoxic brain injury during an open heart surgery. Since then I have had an amazing amount of muscle and nerve pain. I ordered the 500mg bottle. I was told to start low and go higher if I need it. So excited to receive it. I am praying it works for my pain. I will let you know my progress. Thank You
Debate continues with regard to the relationship between cannabis usage and schizophrenia (reviewed (Fride and Russo 2006)). An etiological relationship is not supported by epidemiological data (Degenhardt et al 2003), but if present, should bear relation to dose and length of high exposure. It is likely that lower serum levels of Sativex in therapeutic usage, in conjunction with anti-psychotic properties of CBD (Zuardi and Guimaraes 1997), would minimize risks. Children and adolescents have been excluded from Sativex RCTs to date. SAFEX studies of Sativex have yielded few incidents of thought disorder, paranoia or related complaints.
However, switching to CBD oil from a conventional medication is far from a random stab in the dark. In fact, there was a large scale (and very well-documented) survey carried out less than two years ago that looked at precisely what percentage of patients were able to "swap" their side effect-inducing meds for a 100% natural, cannabis-based therapy.
By definition, ointments must be infused with medicine, in this case CBD, and are of a semi-solid almost mucus-like consistency. Creams typically involve water or some type of aqueous substance as their base, while salves utilize only oils or waxes for their foundation. Ointments tend to contain a combination of oils, water and alcohols within their formulation.
Frequent questions have been raised as to whether psychoactive drugs may be adequately blinded (masked) in randomized clinical trials. Internal review and outside analysis have confirmed that blinding in Sativex spasticity studies has been effective (Clark and Altman 2006; Wright 2005). Sativex and its placebo are prepared to appear identical in taste and color. About half of clinical trial subjects reported previous cannabis exposure, but results of two studies (Rog et al 2005; Nurmikko et al 2007) support the fact that cannabis-experienced and naïve patients were identical in observed efficacy and adverse event reporting
Still, as the saying goes, absence of evidence isn't necessarily evidence of absence, and there's a reason we don't have a ton of solid research on CBDs yet — "to study it, we need a good source, " said Ziva Cooper, who is an associate professor at Columbia University and was on the National Academies committee. CBD is hard to get because it's still technically a Schedule I drug, which limits its availability, Cooper said.
Until 2017, products containing cannabidiol marketed for medical purposes were classed as medicines by the UK regulatory body, the Medicines and Healthcare products Regulatory Agency (MHRA) and could not be marketed without regulatory approval for the medical claims.[89] As of 2018, cannabis oil is legal to possess, buy, and sell in the UK, providing the product does not contain more than 0.2% THC and is not advertised as providing a medicinal benefit.[90]

subset: commoncrawl


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Library design in product space
The design of a combinatorial library experiment involves identifying pools
Figure 2. The number of WDI compounds found over intervals of the ranked list. In this simulated screening experiment 50% of the drug-like compounds are found by screening 11% of the compounds. The black horizontal line shows the rate at which the WDI compounds would be found if they were distributed at random throughout the list.
Figure 2. The number of WDI compounds found over intervals of the ranked list. In this simulated screening experiment 50% of the drug-like compounds are found by screening 11% of the compounds. The black horizontal line shows the rate at which the WDI compounds would be found if they were distributed at random throughout the list.
of available reactants, for example, by searching in-house databases and the Available Chemicals Directory [22]. Experience shows that potential react-ants for most combinatorial syntheses are readily available in numbers that greatly exceed the capacity of current screening procedures. Some reactants can be eliminated from further consideration through the use of filtering techniques that remove those with undesirable characteristics, using approaches analogous to those discussed in the previous section. However, the number of available reactants that remain often still exceeds capacity and hence it is necessary to apply selection techniques in order to reduce the sizes of the reactant pools to manageable sizes. In most approaches to library design, subset selection is applied at the reactant level and a product library is then synthesised from the chosen reactants. However, although this approach is computationally appealing, a limitation is that optimising the reactants, for example, according to structural diversity, does not imply an optimised set of products [23].
An alternative approach involves enumerating the full virtual combinatorial library and performing the selection at the product level. Any of the methods developed for reactant-based selection can be applied at the product level
0 11 22 34 45 56 67 79 90 100 Percentage Intervals in Ranked List
Figure 3. The results of applying the weights predictively are shown superimposed on the results found for the training compounds. The training set consists of 1 000 WDI compounds and 16 661 SPRESI compounds. The predicted sets consist of 10 000 WDI compounds and 166 610 SPRESI compounds. The dashed line represents the results that would be expected if the WDI compound were distributed at random throughout the ranked list.
0 11 22 34 45 56 67 79 90 100 Percentage Intervals in Ranked List
Figure 3. The results of applying the weights predictively are shown superimposed on the results found for the training compounds. The training set consists of 1 000 WDI compounds and 16 661 SPRESI compounds. The predicted sets consist of 10 000 WDI compounds and 166 610 SPRESI compounds. The dashed line represents the results that would be expected if the WDI compound were distributed at random throughout the ranked list.
in a process known as 'cherry-picking'. However, although this approach can lead to a subset of products that are optimally diverse, it is synthetically inefficient when mapped to a combinatorial library experiment since no account is taken of the combinatorial constraint. That is, there is no guarantee that each reactant from one pool occurs in a product with each reactant from a second pool. For example, we conducted an experiment to cherry-pick 1 600 diverse products from a 400 x 400 virtual amide library and found that maximising the structural diversity required no less than 137 different amines and 146 different carboxylic acids [23]. The systematic joining of all these amines to all of the carboxylic acids as performed in practical combinatorial synthesis would result in 19 992 molecules, of which the 1 600 most diverse molecules are a subset. The synthetic inefficiency of performing selection at the product level by cherry picking has also been noted by Cribbs et al. [24]. In their work, nearly all of the reactants were required in order to build the selected molecules.
We have developed a program called SELECT [23,25] that performs product-based selection taking direct account of the combinatorial constraint.
That is, SELECT can be used to design combinatorial subsets that are by definition synthetically efficient and that are optimised with respect to diversity and other user-defined properties. The diversity of libraries designed using SELECT can be measured using different descriptors, for example, Daylight [14] and UNITY [26] fingerprints and Molconn-Z parameters [27], and different diversity metrics, for example, the sum-of-pairwise dissimilarities and average nearest neighbour distance. SELECT [25] is based on a genetic algorithm and uses a multi-objective fitness function that allows many properties to be optimised simultaneously with diversity. Thus, the physi-cochemical property profiles of libraries can be optimised in the design of diverse and 'drug-like' libraries. SELECT can also be used to design libraries that complement existing libraries and to explore different library configurations.
In a previous study [23] we investigated the effectiveness of product-based selection of a combinatorial library relative to reactant-based selection. Our experiments considered selecting a range of different sized subsets from three different combinatorial libraries using Daylight fingerprints as descriptors and a single diversity metric, the sum-of-pairwise dissimilarities using the cosine coefficient. We used dissimilarity-based compound selection (DBCS) [28] to select diverse reactants that were then enumerated into a product library and the diversity of the library was measured using the sum-of-pairwise dissimilarities. Diverse combinatorial subsets were then selected from the full virtual libraries using SELECT and their diversities were compared with the analogous libraries selected by analysing reactant space. Our experiments demonstrated that choosing reactants through an analysis of product space results in significantly more diverse libraries than if the selection is made at the reactant level, using the chosen combination of descriptor (Daylight fingerprints) and diversity metric (the sum-of-pairwise dissimilarities). In fact, we found that the product-based combinatorial libraries were intermediate in diversity between reactant-based selection and cherry picking in product space; however, they have the considerable advantage over cherry picking in that the subset libraries are themselves combinatorial libraries and hence amenable to efficient synthesis.
We report here a more extensive series of experiments to determine the effectiveness of product-based selection relative to reactant-based selection for a number of different descriptors and diversity metrics. Specifically, we have investigated the effectiveness of product-based combinatorial library design considering three different descriptors, three different diversity metrics and two different libraries. All calculations were made using the SELECT program. The descriptors are 1024 bit Daylight fingerprints [14], 992 bit UNITY fingerprints [26] and 538 Molconn-Z parameters [27]. The Molconn-
Z parameters are real numbers that have been standardised to fall in the range 0. . . 1. The diversity metrics are the sum-of-pairwise dissimilarities calculated using the cosine coefficient (and implemented using the O(N) centroid algorithm [29]), SUMC0J, the sum-of-pairwise dissimilarities using the Tan-imoto coefficient, SUMtan, and the average nearest neighbour distance using the Tanimoto coefficient, NN.
SUMC0J for a library of N molecules is defined as:
where COS(J,K) is the similarity between molecules J and K defined using the cosine coefficient; SUMtan for a library of Nmolecules is defined as:
where TAN(J, K) is the similarity between molecules J and K defined using the Tanimoto coefficient; and NN for a library of Nmolecules is defined as:
where 1 - TAN(J, K) is the distance between molecule J and molecule K and MIN ( 1 - TAN(J,K)) is the distance from molecule J to its closest neighbour.
The experiments were carried out as follows. In reactant-based selection, SELECT was used to choose diverse subsets of reactants of specified sizes from each of the reactant pools independently, the reactants were then enumerated to form a product library and its diversity was measured using the same metric as was used to select the reactant subsets. (SELECT can be used for reactant-based selection by setting the number of components in the library to one.) In product-based selection, SELECT was used to find an optimised combinatorial subset directly. In each experiment, the descriptors used and diversity metrics to be optimised were the same for the reactant-based selection and the product-based selection and the resulting libraries were of the same size and configuration.
The first library to be investigated was a two-component library amide library where amines in one pool are reacted with carboxylic acids from another to form amides. A virtual library was built using 100 amines and 100 carboxylic acids, the reactant pools each being formed by extracting structures at random from SPRESI [17]. Daylight fingerprints, UNITY fingerprints and Molconn-Z parameters were calculated for each of the reactants u


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Microblading is a tattooing technique in which a small handheld tool made of several tiny needles is used to add semi-permanent pigment to the skin. Microblading differs from standard eyebrow tattooing because each hairstroke is created by hand to produce a thin, natural-looking line that blends in with existing eyebrow hair, whereas eyebrow tattoos are done with a machine and needle, often producing thicker, less natural lines that tend to expand over time. Microblading is typically used on eyebrows to create, enhance or reshape their appearance.
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Just coffee keep the initial meet light.
Can be java or brews - just to chat to see if things click
quiet place, soft music, talking face to face, eyes into eyes
I would love to go out to a very beautiful restaurant and have a candlelight dinner.
Enjoying a cup of tea and get to know each other
A nice dinner and maybe a walk downtown
A drink and conversation to see if there is an opportunity for a second meet-up.
Casual dinner or lunch
Create food we can enjoy in a discovery place near the river! Talk to our hearts content, walk on the beach hand in hand! Get to know each other!!!
My first date would be to at a coffee house to get to know each other, see if we want to move forward.
Lunch somewhere nice ... and a glass of wine (or beer ;)
I probably will leave it up to the man, somewhere that is appropriate a nice restaurant that would be nice.
Too early to say.
First date eat dinner than go dancing
A walk in Central Park and a drink at the boathouse


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Construction / Property Permanent jobs in City of Bristol
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Construction Director
Construction Director - Permanent - Main Contractor £80,000 - £100,000 + package (negotiable) Bristol This is a career opportunity for an experien...
Associate Director- Project Management (Construction Consultancy)
Associate Project Manager required to work for Global Construction Consultancy based in Bristol. My client is a market leading, multi- disciplinar...
Commercial Property Solicitor - NQ
Commercial Property NQ+ Bristol Are you an NQ seeking a new role or coming up to qualifcation? Please get in touch. About the role The successful ...
Construction Director
As a Construction Director you'll be responsible for managing all site-based activities to ensure that the developments are delivered on time, to t...
Senior Surveyor / Associate Director - Ratings
A fantastic opportunity has arisen for a Ratings Surveyor to join the Bristol office of an international firm of chartered surveyors. The position...
Funeral Director - Part time
Funeral Director £10.81 - £12.01 per hour plus benefits Portishead and surrounding area 22.75 Hours per week We're looking for a funeral director ...
Construction Director
Are you a senior executive who has experience in running a construction contractor and would like a shot of running one of the bigger regional cont...


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The Impractical Jokers - EGG ROULETTE, PUNISHMENTS & TOUR - FUNNY INTERVIEW BY KEVIN DURHAM
Milton Jones: Frustration with Atheist Comedians - INTERVIEW by Kevin Durham
Milton Jones - COMEDY, FAMILY LIFE & RELIGION - INTERVIEW by Kevin Durham
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Mrs. Powel really _gets_ kids and is very patient. She goes above and beyond to help students, offering tutoring at recess to children struggling in classes she does not even teach. Every student loves her and justifiably so. She stands out from the teachers who look to punish rather than to understand. I cannot rate her high enough.
The best teacher ever (and i've had some really good teachers) Had her for 3 years.
SHE'S THE BEST TEACHER EVER!!! The grade in which she taught me is still my favourite!
I will never forget the acts of which you have taught me. Outstanding skills.
Name is Actually Powell*.Though great teacher.Will help or talk to anyone if the student needs help or advice.She has a great humor and great teaching strategys.Everyone I know loves her.
YOU WERE THE BEST TEACHER I EVER HAD!!! I love you forever and hope you can teach me again.
She is very thoughtful and a very nice person, i highly recommend her, she is willing to talk to any students who are having trouble with their work and teaching them how to do it.
Mrs.P!!! ur one of the bestest teachers i've EVER had! ur so kool, a real kid inside!! i had u for 2 years so i should know!! all your classes luv u! thanks!
hey mrs. p! the rock! omg thats so old... anyway ur an awesome teacher u were more like our friend then teach! thanx so much u relaly helped me n u were fun!!
ive never really got the chance to talk to u but ive heard that ur really really great and i cant wait to see if i get u next year!!!!!!!!!!! u rock!!


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Championship Wrestling (Atari ST, 3 1/2" Disk) Epyx - 1988 USA, Canada Release
Championship Wrestling
|Product ID
|Product UPC
|Atari ST
|Retail Box
|3 1/2" Disk
|Copyright date
|Entertainment, Sports, Wrestling
|Recommended age(s)
|Ages 4 and up
|Country of Origin
|United States of America
Description from the packaging.
And now, we proudly present the Sultans of Slam. The Gurus of Gashes. The Champs of Chokes. The meanest, nastiest, foulest fighters the canvas has ever seen.
Ladies and gentlemen, we bring you the guys who use every dirty trick known to man. And a few that aren't.
Smash somebody's face in the comfort of your own home.
Take on any of eight rowdy wrestlers, each with their own way of busting heads. From K.C. Colossus, whose trash compactor turns victims into waste matter, to Prince Vicious, who gets a crush on every opponent. Literally.
Use leg drops, spin kicks, body slams, rope bouncing, a flying drop kick, a suplex, an airplane spin, even the infamous atomic drop to mangle these dudes. You'll need over 200 stitches if you don't.
Knock yourself out trying.
The crowd will cheer. They'll egg you on, or simply throw the eggs instead. The scoring will be based on the complexity of your moves and, of course, your strength.
And one day, probably long after your poor battered head resembles an overcooked cabbage, you'll be good enough to win the title. And the coveted Championship Wrestling Belt will be yours.
- Eight frothing fighters to play against. Take the role of your favorite.
- Over 25 bone crushing, face mangling, head pounding moves to enjoy.
- Throw each other out of the ring. The crowd is a bunch of animals.
- Move up in the standings until you capture the Championship Wrestling Belt.
- Play against the computer, or turn a buddy into putty. Up to eight players can bash it out.
- Reach out and punch someone.
- You'll have to use your head to win. And a few other key body parts as well.
- At this point, it might be an excellent time to think about a new career.
System Requirements


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Metropolitan Planning & Community Foundation Kick-off Regional Trail Planning Efforts Port Huron, MI – December 3, 2018 --- The St. Clair County Metropolitan Planning Commission and the Community Foundation have kicked off an ambitious regional trail planning project which will impact state and regional trail efforts. The planning will address gaps and potential economic impact for the...Read more
Update: Repair complete:Water Main Break on Vine between 6th & 9th
UPDATE: The water main has been repaired.
A broken water main on Vine Street between 6th and 9th has been reported. This may affect homes in the surrounding area. Residents should be aware that water pressure will decrease during repair and if water appears cloudy or rust-colored, please run faucets until clear. It...
Temporary change of venue for City Council meetings
While the Council Chambers at 547 N. Carney Drive, receive repair and maintenance and until further notice, City Council meetings will be held at Pine Shores Golf Course, 515 Fred Moore Highway, St. Clair MI 48079. Please note the address on the top of each agenda to verify the location before attending. Read more
Winter White Out's 2019 Poetry & Songwriting Competition
Wednesday, January 23, 2019 2019 Winter White Out Legend and Entry Form ...Read more
**NEW Recreation website**www.stclairrec.com
Visit www.stclairrec.com to find a complete listing of year-round programs, special events, parks & community resources....Read more
Temporary Change in schedule: Rubbish and Recycle bin collection (Friday, December 28/Friday, January 4)
Due to Christmas and New Year holidays, please note "Garbage Day" the next couple of weeks will be:
Friday, December 28, 2018
Friday, January 4, 2019
November 6, 2018 General Election results
Mayor and Council member local race results: General Election 11/6/18 For results of all ballot races and proposals, please visit www.stclaircountyclerk.org ...Read more
Halloween Trick or Treat Hours
Happy Halloween! Trick or Treat hours are 5:00pm-8:00pm on Wednesday, October 31, 2018. Please leave your porch light and/or garage lights on during that time to alert our ghosts and goblins that you are participating. ...Read more
*Road Work***repair on 3rd Street and Henry
Third Street Reconstruction from Vine St to Brown St will include full depth pavement remove and replace, curb and gutter remove and replace, and driveway approaches. The roadway is to be repaved utilizing asphalt modified to include recycled rubber tires. This pavement has been used on many streets throughout the city. Construction will start Read more
DUE DATE CHANGE: Section 2 water bills-new due date October 11, 2018
Please note the due date of water/utility invoices for SECTION 2 has been changed from October 4 to October 11. Contact Russ Mollan, Treasurer, for any further questions: 329-7121...Read more


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It's always great reading your articles, what I like most about your post is the fact that they are very personal as you share your own life experiences making them much more knowledgeable, its good to see how you started and came to where you are today. I loved all the suggestions you've given and all have one fact in common, that with hard work and dedication, one can definitely go up the ladder. Thanks for sharing!
Many big businesses are looking for social media influencers to become long-term ambassadors for their brand. This would involve you working closely with one particular band, and promoting their clothes, products, and services. You may also be restricted from promoting other brands, so check out the small print before agreeing to any long-term agreements.
Under no circumstances should any information from this blog be used as replacement for professional financial advice. DollarSprout.com is owned by VTX Capital, LLC and neither are licensed by or affiliated with any third-party marks on this website and third parties do not endorse, authorize, or sponsor our content except where clearly disclosed.DollarSprout.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
This is another popular job for work-at-home folks and no wonder! Everyone needs help sometimes – from small businesses to entrepreneurs to corporate leaders – and turn to the Internet to find virtual assistants who can handle everything from sorting their email to managing their schedules to making their travel arrangements. And that's just one small example! If you work with a web development company, you may find yourself creating social media schedules for their clients or drafting copy for various websites. You might work with an attorney and make non-sensitive client calls or with an entrepreneur who needs you to do market research for the product they're developing.
Video is growing like crazy. And more and more people are looking for professional help cutting their raw footage into viral-worthy content. If you have the right software and a bit of skill, you can easily make money online as a video editor. Check out these article of Fstoppers on how to become an online video editor and then look for relevant jobs on Mandy.com, Creative Cow Job Search, or ProductionHub.
I look for income streams that do not require significant amounts of work to maintain. If I need to drastically increase the amount of product I sell or customers I attract to make good money, and that requires more of my own time to achieve, or cannot be easily outsourced to others (it often increases your labor just to organize outsourcers, so don't assume outsourcing is a magic solution), that's not the method for me.
Virtually every small business needs help running their day-to-day administrative tasks, but they may not particularly want to pay a full-time in-house employee to do it. Virtual assistants perform a variety of tasks that a traditional assistant or secretary would normally do, including making travel arrangements, paying bills, or managing expense reimbursements.
If you have specific writing/journalism skills or are adept in various IT/software domains, freelancing may prove to be a lucrative source of secondary income. Increasingly, companies are implementing a content marketing strategy and turning to outside sources for specific assignments, and if you can prove your worth there will be more work available. Even simple skills like data entry may be to your liking, provide you can offer at least 5-10 hours weekly.
You can earn above average rates of return because peer-to-peer lending eliminates the bank function. That means that you participate in nearly the entire interest rate being paid by the borrower, rather than the less than 1% that you will typically earn on certificates of deposit. And you can reduce your risk by investing in slices of hundreds of different loans.
I have a website that is getting a decent amount of traffic. Even though the traffic is not a lot, the visitors are VERY targeted. The visitors are people looking for specific jobs. I am trying to get employers to sponsor ads. I find that the employers have no clue how powerful a targeted lead is and they don't respond to my requests for ad placement. How do you suggest I get sponsors? Thanks.
Ready to enter the ecommerce fray? Why not sell your own stuff. Of course, along with selling your own stuff on your own website comes a whole slew of both responsibilities and technical configuration and requirements. For starters, you'll need a website and a hosting account. You'll also need a merchant account (sure you can use Stripe or PayPal). Then you'll need to design that site, build a sales funnel, create a lead magnet and do some email marketing.
In most cases I prefer something that is more potentially passive than potentially scalable. Obviously it's great to have everything, but given the choice I prefer income streams that just work and can be automated so you can do other things. You have to be careful to manage your desire to scale something with your desire to make it passive. Sometimes less is more because less gives you freedom.
If you have an eye for design and some experience of creating websites, then you could offer your services as a freelance web designer. You will need to create your own stylish website and have a few other projects that you can show potential clients to demonstrate your skills. You will also need to initially spend time emailing businesses to promote your services and find work.
If you have graphic design skills then you could make money online by creating and selling your own design elements, like templates, fonts, graphics, and other assets. This is a great way to earn extra money and build up a portfolio of work, which could lead to you picking up freelance graphic design jobs. Websites like Envato Elements pay you a fee per element sold, which can become quite profitable if your work is popular.
Join a startup accelerator: Another great option is to apply to a startup accelerator like Y Combinator, 500 startups, or TechStars, where a group of investors will help coach you, connect you with potential partners, and provide startup cash in return for a small stake in your company. The competition is tough to get into these, so don't rely on them as your only path forward.
Has anyone ever told you you have a voice for radio? Are you great at creating original characters with just your voice? There are tons of people looking to pay for quality voice overs for their corporate videos, animation series, or educational videos. Check out Fiverr and UpWork or create a profile on a specialized site like Voices.com or The Voice Realm to get started making money online doing voice overs.
Anyone interested in making money online should be pursuing passive income, while also working on active income. There are loads of ways to generate an income passively on the internet, many of which start at the foundation of having a blog, generating substantial traffic and building an audience and a list. Is it easy? Nope. Is it worth it? It sure is. But that doesn't mean you need to start a blog to make money online today.
There are many freelance options for graphic designers who are looking to make money online. Designing layouts and graphics for promotional material, corporate reports, magazines or book covers, are all tasks that businesses are looking for online freelancers to complete. Due to its flexible nature, graphic design possibilities can range from one-off projects to ongoing work with regular clients.
Open an Etsy store. If you have a creative talent or skill – whether it's creating art, sewing clothes, or making keepsakes – you can open an online store on Etsy.com and sell your wares for some quick cash. With your own Etsy store, you're left in charge of pricing and, ultimately, how much you make. See our detailed primer, "How to Make Money on Etsy."
Outsourcing is the new and dominant wave of the business world. As businesses shed employees, they increasingly turn to independent contractors to supply what in-house staff used to do. One of the ways they do this is through virtual assistants. These are people who provide certain tasks online. Businesses can use virtual assistants as much or as little as they need to. If you can make yourself available to multiple businesses, you might have plenty of work without ever leaving your house.
In 2017, there were almost 90 million pet dogs in the US. Which has opened up a huge opportunity to make money online as a dog watcher or sitter. Specialized sites like Rover or Care.com connect pet owners with pet walkers, sitters, and boarding houses to help look after their best friends when they're at work or on a trip. If you're an animal lover, you can make extra money and get to spend some quality time with a furry friend.
Freelancing via the Internet is a great way for experts in their individual trades to help a variety of clients overall. Several freelancing and project-based websites let businesses that need extra help to list their projects. Small businesses and freelancers offer proposals, ideas, or bids, whereby the buyers can easily choose what they want and need. Sites like Elance or Upwork cover just about everything including writing content, creating graphic design, programming, and data entry.
With over 350,000,000 websites on the internet, there is a huge demand for content. If you have experience or skills relating to writing, offering a blog posting service could be for you. Lower paid projects might start at around £1 per 100 words, with quality focused projects being in the £2.50-10 per 100 words range. Sites like People Per Hour and Elance are great for picking up paid writing gigs, without actually having a website.
You can work as a virtual assistant through dedicated websites, such as Upwork or Zirtual. All kinds of skills are needed, and compensation can vary anywhere between $10 per hour to $100 or more. Obviously, the higher pay will be to people who have more technical skills, such as web building skills and marketing. But you can find work doing administrative tasks at the lower end of the pay scale.


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Eurolotto is usually identified as a lottery site – and it indeed offers an amazing selection of the biggest lotteries around the world – but it also has an impressive set of all the best and most popular slots in the markets. Eurolotto is operating under the MGA (Malta Gaming Authority) which makes it a reliable online casino. In addition, all winnings are completely tax-free! The customer support is of quality: it is always helpful and easily accessible. Customers are also provided with a wide range of different payment methods; deposits and withdrawals are quick and safe! Now eurolotto has made a very much needed facelift, that is looking simply fantastic – it is now much more modern!
The 2015 changes extended the main ball pool to 69 balls, adding another ten numbers. However, at the same time, the Powerball pool decreased from 35 to 26. This means that although the overall odds of winning the jackpot have increased to 1 in 292 million, the overall odds of winning any prize have decreased to 1 in 24.87. The first draw incorporating the changes took place on October 7th and also saw an increase in the tier three prize (matching 4+1) climb to $50,000.
Bob Bolduc, founder of Pride Station & Stores, where the prize was actually purchased, said the multimillion-dollar winning ticket was sold at about 2:30 p.m. Wednesday. He said that in the past year the convenience store chain has sold a handful of winning tickets worth $1 million or more, and he suspects that will "resonate with a lot of lottery buyers."
MUSL and its members accept all investment risk and are contractually obligated and liable to the winner to make all scheduled payments to annuity winners. If a jackpot ticket is not claimed, the funds in the prize pool are returned to members in proportion to the amount they contributed to the prize pool. The members have different rules regulating how unclaimed funds are used.[2]
On March 13, 2010, New Jersey became the first previous Mega Millions-only member (just before the cross-selling expansion) to produce a jackpot-winning Powerball ticket. It was worth over $211 million in annuity payments; it was sold in Morris Plains. On May 28, 2010, North Carolina became the first previous MUSL member (just before the cross-selling expansion) to produce a jackpot-winning Mega Millions ticket; that jackpot was $12 million (annuity).