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A psychic medium is someone who claims to have or is believed to have extrasensory capabilities that enable the person to perceive and interpret paranormal forces. Some experts believe that everyone has a certain amount of psychic power, sometimes called a "sixth sense," that is really an intensive form of intuitive observation, according to psychics.co.uk. A psychic medium reading is a session during which the medium, or "reader," analyzes a person's "aura" (electric and magnetic energy surrounding each person) to explain a set of circumstances or offer a reasonable prognosis of events that may occur in the future. Many people claim to be an accurate psychic medium, but not all have paranormal abilities. The following information can help you avoid being taken advantage of by an imposter and perhaps lead you to someone who is an authentic psychic medium.
Most card readers recognize that the associations and preconceptions of the person being read for are just as important as the actual drawings on the cards: Divination cards offer a way to project certain ideas, whether subconscious or not, and to toy with potential outcomes for important decisions. Thus, like scenes from a picture book, the best illustrations typically offer clear visions of their subjects with an open-ended quality, as though the action is unfolding before you.
This free six-step study guide will help you learn the basics of Tarot reading, and give you a good start on your way to becoming an accomplished reader. Work at your own pace! Every lesson includes a Tarot exercise for you to work on before moving ahead. If you've ever thought you might like to learn the Tarot but didn't know how to get started, this study guide is designed for you!
You may find it helpful know that what you are experiencing is fairly common, and you aren't alone. Lots of people from all over the political, religious, age, class, race, industry spectrum have pulled me aside to talk about this. (So relax, alright?) It's just something no one wants to discuss because they're afraid everyone will think they're crazy. It's a terrible isolation loop, really. But moving on . . .
You can find the psychics on various online websites who can offer Tarot Card readings, Palm readings, numerology readings, astrological (birth chart) readings etc. and also help you with issues related to relationships, career or personal life. However, they are generally expensive. I find that local psychics and sensitives ask a more reasonable hourly rate. Because they are in the room with you, you get a more personal relationship as well.
If you are looking to learn more about spiritual advice before moving forward with a free reading, Keen publishes hundreds of blog articles on spiritual subjects. Subjects from palm reading, cosmic vibrations of numbers, & angels are covered in-depth on Keen's spiritual blog. No matter what your spiritual interests are, Keen has the information and resources you need to answer your questions. Start learning about your spirituality today with Keen spirituality articles.
Not all psychics are mediums, but all mediums are psychic. A psychic uses psychic skills to read the energies of people (spirits incarnate as human) within the earthly realm. A spiritual medium uses psychical skills to read the energies of spirits within the spirit world. A medium however, is psychic too and this can present a problem. When a client visits, you can pick up on their emotional energies, thoughts and expectations and this can effect the reading you give. You must learn to filter these out through practicing on many people first. You must learn through experience when you're picking up psychic energies or those of spirit. It's hard to describe skills such as these and they must learned within a mediumistic circle or similar group, explained shortly. Ask your client to close their eyes and relax for a few moments before you begin a session. Remind them to be free of expectations so that you do not pick up on them psychically.
In English-speaking countries, where these games are not played, tarot cards are used primarily for divinatory purposes, usually using specially designed packs.[1] The cards are traced by some occult writers to ancient Egypt or the Kabbalah but there is no documented evidence of such origins or of the usage of tarot for divination before the 18th century.[1]
When we first came here to this earth dimension as Spiritual Soul BEings within physical form, we were telepathic beings free from needing voice or even written communication to gift the ability of communication with other souls as telepathy was and still is if we so choose it to be a form of spiritual communication. It is a picking up on the spiritual energy and spiritual BEing within the physical being that you are. This exists beyond what we call here on the earth dimension as time and space. However, since we are Spiritual Soul BEings choosing a human form experience and within choosing a physical form we remember the Spiritual Soul BEing we are, we choose to play the game of written and auditory words within this Life Experience on this earth dimension. Thus here we are.
One frequent obstacle with spiritual reading is the question of where to start. There are so many writings of saints, magisterial documents, and enough devotional books and pamphlets to fill a library. Choosing what kind of books to read should have a multi-pronged approach, depending on each individual. I think a great way to organize it is an adaptation of St. John Paul II's recommendations in Pastores Dabo Vobis. The encyclical was on the training of priests, and he called attention to four basic areas of formation: human, spiritual, intellectual, and pastoral. Even though most of us aren't ordained priests, we can still apply this to our spiritual reading habits. Good spiritual reads will ideally aid us in all four of those elements—or at least focus on one or two.
In our modern day, just like King Saul of old, people seek counsel from psychic mediums. Several fortune-telling channelers have become wealthy celebrities as a result of predictions published in supermarket tabloids and through counseling well-paying clientele such as Hollywood movie stars, politicians and industrialists. The psychics sometimes claim to be channeling 'Jesus Christ', 'Jehovah God', and 'the Virgin Mary'. But what is the real source of the messages uttered by these spiritists?
There are many varieties of Tarot decks, and there is no standard number of cards across all decks. While the types of cards, the suits and their meanings are the same, the illustrations vary greatly. Decks are based on various themes such as nature, animals, fantasy, dragons, etc. The most common deck in the United States is the Rider-Waite deck, which was created in 1909 by A.E. Waite, a prominent member of the aforementioned occult group The Hermetic Order of the Golden Dawn, and published by Rider & Company. The artist was Pamela Colman Smith. This 78-card deck was the only readily available deck in the United States for many years, which is why some consider it the "definitive" tarot deck in the U.S.
"Pull a card and put it under your pillow at night. Let the energy of that card seep into your dreams," she said. "Wake up in the morning; observe the card. Read about what its different meanings are. Is it the major arcana or minor? Is it connected to one of the elements - fire (wands), water (cups), air (swords), or earth (pentacles)? Then notice during the day what happens that might have been a sign from the cards. It's pretty cool when you start connecting the messages."
"Mental mediumship" is communication of spirits with a medium by telepathy. The medium mentally "hears" (clairaudience), "sees" (clairvoyance), and/or feels (clairsentience) messages from spirits. Directly or with the help of a spirit guide, the medium passes the information on to the message's recipient(s). When a medium is doing a "reading" for a particular person, that person is known as the "sitter".
A Spiritual Reading is a session in which we connect with your energy and channel information that may come from our Spirit guides, Angels, or helper souls. We can also connect to your Akashic Record, which is comparable to the "Library of Your Soul." It includes all of your lives – past, present, and future. We can connect and find out what your soul purpose is in this life, we can see which souls traveled with you to this life those that have accompanied you in other lives (soul mates), and we can ask if there is anything that can help you on your path to overcome and understand the lessons you chose to face in this life.
In the 1860s and 1870s, trance mediums were very popular. Spiritualism generally attracted female adherents, many who had strong interests in social justice. Many trance mediums delivered passionate speeches on abolitionism, temperance, and women's suffrage.[22] Scholars have described Leonora Piper as one of the most famous trance mediums in the history of Spiritualism.[5][23][24]
Jump up ^ LeCron, Leslie; Bordeaux, Jean (1970). Hypnotism Today. Wilshire Book Co. p. 278. ISBN 0-87980-081-X. When in a trance ... the medium seems to come under the control of another personality, purportedly the spirit of a departed soul, and a genuine medium undoubtedly believes the 'control' to be a spirit entity ... In the trance, the medium often enters a cataleptic state marked by extreme rigidity. The control then takes over, the voice may change completely ... and the supposed spirit answers the questions of the sitter, telling of things 'on the other plane' and gives messages from those who have 'passed over.'
heyJessica i'm kind of worried i'm really confused i can control the wind by using my mind and i think i saw my spirit guide or an angel or mother nature in a dream i don't know if i can talk to the dead…Im scared of myself Im scared of my abilities and i don't want to do any protection spells but i'm scared of demons and the devil…Maybe if u can grant me protection or get one of your guides to help protect me or something this whole thing gives me the creeps…i also can feel other peoples emotions but usually only the negative ones which causes me to have panic attacks for no reason…please if you could reply and help me that would be so helpful :) ( I can also tell when i'm going to see someone at the shops)
Modern spiritualists and psychics keep detailed files on their victims. As might be expected, these files can be very valuable and are often passed on from one medium or psychic to another when one retires or dies. Even if a psychic doesn't use a private detective or have immediate access to driver's license records and such, there is still a very powerful technique that will allow the psychic to convince people that the psychic knows all about them, their problems, and their deep personal secrets, fears, and desires. The technique is called cold reading and is probably as old as charlatanism itself... If John Edward (or any of the other self-proclaimed speakers with the dead) really could communicate with the dead, it would be a trivial matter to prove it. All that would be necessary would be for him to contact any of the thousands of missing persons who are presumed dead—famous (e.g., Jimmy Hoffa, Judge Crater) or otherwise—and correctly report where the body is. Of course, this is never done. All we get, instead, are platitudes to the effect that Aunt Millie, who liked green plates, is happy on the other side.[192]
There are many ways of working with the deck. You should choose your own deck by being drawn to it intuitively. There are layers upon layers of systems to learn, including Kabbalah, the tree of life, colour scales, Hebrew letters, numerology, pathways, symbolism, alchemy, astrology, mythology and learning to meditate with each card directly. The more layers you learn the deeper your knowledge and insight into the cards.
Not all psychics are mediums, but all mediums are psychic. A psychic uses psychic skills to read the energies of people (spirits incarnate as human) within the earthly realm. A spiritual medium uses psychical skills to read the energies of spirits within the spirit world. A medium however, is psychic too and this can present a problem. When a client visits, you can pick up on their emotional energies, thoughts and expectations and this can effect the reading you give. You must learn to filter these out through practicing on many people first. You must learn through experience when you're picking up psychic energies or those of spirit. It's hard to describe skills such as these and they must learned within a mediumistic circle or similar group, explained shortly. Ask your client to close their eyes and relax for a few moments before you begin a session. Remind them to be free of expectations so that you do not pick up on them psychically.
Spirituality is an essential part of a fully experienced life. It touches on the deepest part of an individual's being, as well as the shared experiences of all humans and, more broadly, all living things. Spiritual psychics tap into this mysterious aspect of existence to reveal truths about you, your loved ones, and the underlying ties that connect us all.
Mediums can bring messages from your loved ones (humans and beloved pets) who have passed over and also offer evidence that there is life after death. If there is a specific person who you would like to connect with, via a medium, that is often possible but even if a particular spirit is not ready to come through a medium should be able to give you information that will be of comfort because there will almost certainly be a spirit connected to the medium who will be able to give the evidence you need for reassurance.
Jump up ^ LeCron, Leslie; Bordeaux, Jean (1970). Hypnotism Today. Wilshire Book Co. p. 278. ISBN 0-87980-081-X. When in a trance ... the medium seems to come under the control of another personality, purportedly the spirit of a departed soul, and a genuine medium undoubtedly believes the 'control' to be a spirit entity ... In the trance, the medium often enters a cataleptic state marked by extreme rigidity. The control then takes over, the voice may change completely ... and the supposed spirit answers the questions of the sitter, telling of things 'on the other plane' and gives messages from those who have 'passed over.'
Now, over a hundred years since the release of the Rider-Waite deck, Tarot cards are available in a practically endless selection of designs. In general, many of these follow the format and style of Rider-Waite, although each adapts the cards to suit their own motif. No longer just the domain of the wealthy and upper class, Tarot is available for anyone who wishes to take the time to learn it.
According to the magician John Booth the stage mentalist David Devant managed to fool a number of people into believing he had genuine psychic ability who did not realize that his feats were magic tricks. At St. George's Hall, London he performed a fake "clairvoyant" act where he would read a message sealed inside an envelope. The spiritualist Oliver Lodge who was present in the audience was duped by the trick and claimed that Devant had used psychic powers. In 1936 Devant in his book Secrets of My Magic revealed the trick method he had used.[159]
At the same time, if the psychic medium says that Frances is here, and your mother's name is Francine, don't say you have no idea what they are talking about. Or if the psychic medium says that your father is wearing a police uniform but your father wore a security uniform, remember that you don't have to be a psychic medium to mix that one up—anyone could make that mistake. Keep in mind that the clarity of communication may be more like an AM radio station than a telephone. Small inaccuracies are expected. Don't hold the psychic medium to exact measurements.
Teacher and publisher Jean-Baptiste Alliette wrote his first book on the tarot in 1791, called "Etteilla, ou L'art de lire dans les cartes," meaning "Etteilla, or the Art of Reading Cards." (Alliette created this mystical pseudonym "Etteilla" simply by reversing his surname.) According to Etteilla's writings, he first learned divination with a deck of 32 cards designed for a game called Piquet, along with the addition of his special Etteilla card. This type of card is known as the significator and typically stands in for the individual having their fortune read.
The poet Robert Browning and his wife Elizabeth attended a séance on 23, July 1855 in Ealing with the Rymers.[64] During the séance a spirit face materialized which Home claimed was the son of Browning who had died in infancy. Browning seized the "materialization" and discovered it to be the bare foot of Home. To make the deception worse, Browning had never lost a son in infancy. Browning's son Robert in a letter to The Times, December 5, 1902 referred to the incident "Home was detected in a vulgar fraud."[65][66] The researchers Joseph McCabe and Trevor H. Hall exposed the "levitation" of Home as nothing more than his moving across a connecting ledge between two iron balconies.[67]
Each Reading will assist you with the choices that you are choosing in and for your life's path and Soul Life Purpose, recognizing your inner wisdom, and identifying and assisting with the energetic cyclical patterns, axioms, e~motions, and illusions that we choose that are being invited to be shifted which will gift you with the Absoulute Love, Inner Peace, Bliss, Spiritual Oneness, and all that you so desire for your Life Experience. While offering an overview of the soul's path in this Life Experience, each reading also focuses on soul resonance cycle patterns within your Life Experience in the moment and your life choices and why on a soulful resonance that you have chosen these choices with regard to your life and with regard to such matters as relationships, career, geographic location, family and business matters. If you have been asking for clarity about your life path, or would like to connect more deeply with the Spiritual Soul BEing that you are, then this is the reading that will gift you this experience. Many souls have expressed to me receiving major shifts of consciousness and healing during these Spiritual Channeled Soul Readings.
Mediums are souls in the world who still have their physical bodies, yet they can attune to souls who don't (and communicate with them). In other words, we tune-in to those who have moved over to the Other-Side. I am the type of Medium who uses her mind to connect mentally with energies on the Other-Side. There are other Mediums who use their bodies to channel spirit.
The Polish medium Stanisława Tomczyk's levitation of a glass beaker was exposed and replicated in 1910 by the magician William S. Marriott by means of a hidden thread.[114] The Italian medium Lucia Sordi was exposed in 1911, she was bound to a chair by psychical researchers but would free herself during her séances. The tricks of another Italian medium Linda Gazzera were revealed in the same year, she would release her hands and feet from control in her séances and use them. Gazzera would not permit anyone to search her before a séance sitting, as she concealed muslin and other objects in her hair.[115]
Psychologists and researchers who studied Pearl Curran's automatic writings in the 1930s came to the conclusion Patience Worth was a fictitious creation of Curran.[152][153] In 1931 George Valiantine was exposed as a fraud in the séance room as it was discovered that he produced fraudulent "spirit" fingerprints in wax. The "spirit" thumbprint that Valiantine claimed belonged to Arthur Conan Doyle was revealed to be the print of his big toe on his right foot. It was also revealed that Valiantine made some of the prints with his elbow.[154]
In 1930 the Polish medium Stanisława P. was tested at the Institut Metapsychique in Paris. French psychical researcher Eugéne Osty suspected in the séance that Stanislawa had freed her hand from control. Secret flashlight photographs that were taken revealed that her hand was free and she had moved objects on the séance table.[146] It was claimed by spiritualists that during a series of séances in 1930 the medium Eileen J. Garrett channeled secret information from the spirit of the Lieutenant Herbert Carmichael Irwin who had died in the R101 crash a few days before the séance. Researcher Melvin Harris who studied the case wrote that the information described in Garrett's séances were "either commonplace, easily absorbed bits and pieces, or plain gobblede-gook. The so-called secret information just doesn't exist."[147]
The first documented tarot packs were recorded between 1440 and 1450 in Milan, Ferrara, Florence and Bologna when additional trump cards with allegorical illustrations were added to the common four-suit pack. These new decks were called carte da trionfi, triumph cards, and the additional cards known simply as trionfi, which became "trumps" in English. The earliest documentation of trionfi is found in a written statement in the court records of Florence, in 1440, regarding the transfer of two decks to Sigismondo Pandolfo Malatesta.[6][7]
There's no point running away from your problems, as there's no real death, and sadly there's no escape from your dilemmas or issues. One way or another, you will have to deal with it here — or over there. Doing the work I do, I've linked with many people who have taken their own lives, and I always get a very different feeling when I'm communicating with them as opposed to a natural death. They often come through regretting their mistakes and always ask for forgiveness for the sorrow they may have caused to those left behind. It's as though they can see how their choices have affected the people here who loved them.
The James Van Praagh School of Mystical Arts is here to empower and awaken you. Founded by New York Times bestselling author and internationally acclaimed spiritual teacher James Van Praagh, the James Van Praagh School of Mystical Arts offers a variety of innovative online courses and spiritual trainings that allow you to create your most fulfilling life, live your soul's purpose, and share your gifts with the world. The school also offers one of the most in-depth and well-regarded psychic and mediumship certification programs available today. Ultimately, the James Van Praagh School of Mystical Arts is more than a learning experience. It's a place of like-minded souls where you're empowered to shine
It wasn't until the 18th and 19th centuries that the tarot was taken up wholeheartedly by occult and esoteric societies for use in divination. A Swiss clergyman named Antoine Court de Gébelin wrote a treatise called Le Monde Primitif (The Primitive World) which connected the imagery in the Marseilles tarot to the mysteries of Isis and Thoth, thereby forever linking the two. (Aleister Crowley would later take this up in his creation of his own Thoth deck.) De Gébelin made many assertions regarding the connection between the tarot trumps and Egypt; these were later debunked by Egyptologists.
If I had to choose one book to take to a desert island, this would be it. The ageless "Song of God" is, of course, a magnificent, sacred scripture and not technically a novel, but its narrative form makes it read like one. The Gita tells the story of Arjuna, who turns to the God Krishna, his friend, for explanations and advice on life. Krishna lays out an entire worldview, the philosophy of Vedanta, one of the great achievements of human thought. Christopher Isherwood, an English novelist, and Swami Prabhavananda, a disciple of Sri Ramakrishna and Isherwood's guru, translate the Gita in a simple, modern style, alternating between prose and poetry without sacrificing the majesty and wisdom of this ancient story. Krishna gives Arjuna simple advice which I have found so useful in my own life, such as not to do anything for results, but rather for God: "You can have the work," he tells Arjuna, "but not the products of the work."
Likewise, the entire audience can affect the clarity of the spirit communication at a psychic medium demonstration. If the audience as a whole is very open, accepting and light-hearted, this helps the psychic medium, as it would help any speaker on stage. If the audience as a whole is skeptical, apathetic or angry, this can negatively affect the psychic medium, as it might affect any speaker in front of such a group. Spirit communication is about energy. If the energy in the room is low, it makes it more difficult for the psychic medium to raise his or her energy to connect with spirit. If the energy is high, it can assist the psychic medium to raise his or her energy.
The pentacles is the suit of all things worldly and material. Though we will immediately think of the pentacles as relating to financial matters, we also can understand them as being associated with security, stability, nature, health, and prosperity. The pentacles are of earth element. When we see pentacles show up in a reading, they are usually concerned with your long term future, career, generosity, your household, business investments and your feelings of sensuality. The negative side of the pentacles show up as greed, jealousy, miserliness, and unbridled ambition at the cost of all else.
You can also draw cards for a person not present, if you have a letter or a photo from the person, or if you write the person's name on a piece of white paper. Quietly think of the abs person as you draw cards on his or her behalf. Keep your Tarot deck wrapped up it in clean white cloth and put it in a wood box with personal items (i.e. a ring, lock of hair, etc.). Remember that Tarot is a personal article, so do not lend.
The game's original instructions said it could be used for divining because the illustration on each card included both a symbolic image, like the anchor, and a specific playing card, like the nine of spades. "Hechtel must have seen that there were overlaps between divining with playing cards, which, of course, everyone did, and his game," says Matthews. "Many other oracle decks appeared around the same time at the end of the 18th century and into the early 19th century. They became really popular after the Napoleonic Wars when everyone settled down and became terribly bourgeois.
If what the psychic medium says doesn't make sense to you, just say you don't know or don't understand what they are talking about. Don't try to make it fit! If the psychic medium asks if you had a dog named Freckles, don't say, "I had a cat named Mittens!" Don't try to make the message fit if it doesn't. The psychic medium will figure out what the message means without you interpreting it yourself.
Illusionists, such as Joseph Rinn have staged 'fake' séances in which the sitters have claimed to have observed genuine supernatural phenomena.[44] Albert Moll studied the psychology of séance sitters. According to (Wolffram, 2012) "[Moll] argued that the hypnotic atmosphere of the darkened séance room and the suggestive effect of the experimenters' social and scientific prestige could be used to explain why seemingly rational people vouchsafed occult phenomena."[45] The psychologists Leonard Zusne and Warren Jones in their book Anomalistic Psychology: A Study of Magical Thinking (1989) wrote that spirits controls are the "products of the medium's own psychological dynamics."[46]


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The date of April 3, 2007, should be remembered as a special milestone in Canadian horticultural research and consumer studies.
It was on that date that the federal and Ontario governments officially confirmed their support – backed by significant funding pledges – for the soon to be revitalized Vineland Research and Innovations Centre (VRIC).
It was just eight months earlier that then Ontario agriculture minister Leona Dombrowsky announced the appointment of a Vineland review panel. The members were asked to assess the future of the centre. The facility, which had celebrated its centennial in 2006, had not received its share of attention from either level of government for many years. It was understaffed and underutilized. The facilities were adequate, but far from leading edge. Was it still meeting the needs of growers?
The panel conducted extensive industry consultations and was buoyed by the support for a new vision for the centre. The consensus was that "a significant investment in the Vineland Renaissance Project" would provide an ability to "grow the Ontario and Canadian agri-food competitive capacity through research, innovation and technology transfer."
In accepting the panel's report and recommendations, Dombrowsky emphasized how much "research and innovation are crucial to the future success of Ontario's agri-food sector. By making this investment, we are signalling a new day and innovative approaches to capturing new opportunities."
VRIC will be studying ways to expand markets through product innovation, applied genomics, and by driving down production costs to grow – or simply maintain – profit margins. The various team leaders have been in place for some time, and their staff are being recruited.
Designating consumer studies a core program will pay major dividends. The marketplace is constantly changing, with trends quickly emerging or plummeting to the wayside. The industry needs to be on top of new opportunities, and wary of fads.
If the poinsettia market isn't as profitable as it once was, what other plant would consumers look for, and can growers capitalize on it? We're not aware of any research on alternative yuletide holiday plants.
How much importance do consumers place on fragrance in flower selection? Should it have a higher value in traits used to develop new varieties? Could this be our advantage when working to deal with the rise of South American cut flower imports? Many people outside of the industry often comment that flowers aren't as fragrant as they used to be. Are we missing a potential new market because of this?
Are consumers fully aware of the health benefits of plants and produce? Is the industry ignoring this sales angle with its marketing? We come across considerable research in other countries touting the health benefits of plants, but nothing of recent note originating from Canada, except for the Cold-fx people with their North American ginseng extract that's become so commercially successful. Could a similar type of plant extract be a research focus?
VRIC is certainly unique among hort research centres with such a high focus on consumer studies. That work will bring significant benefits – and many new market opportunities – to growers throughout Canada. ■
From the Editor: March 2010
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Top 5 Farmers' Market in San Diego North County
If you want fantastic farmers' markets, San Diego North County's close proximity to sustainable, family-run farms in the area means the markets are teeming with just-picked fruits and vegetables and freshly made artisanal products. Whether you're on a mission to find the perfect premade picnic baskets to take to your favorite parks or just simply looking for fun things to do outside, these seasonal and year-round farmers' markets are sure to showcase the best our fertile lands have to offer. With alfresco options like these, you won't be stepping foot in those garden-variety grocery stores anytime soon.
Farmers' Markets are certified by the County Agricultural Commissioner, ensuring that the produce is being sold by the grower is actually grown in California and meets all California quality standards. So you know that you're getting the freshest produce. And produce pricing is budget friendly, too!
Carlsbad Ranch Market
6120 Paseo Del Norte Q1, Carlsbad
Carlsbad Ranch Market was once located next door to Tip Top Meats. but has relocated to a bigger spot to cater to more customers. The store sells various grocery items, like milk or kombucha or edible chocolate chip cookie dough, but what the people are really after are the fresh food offerings. A big favorite of folks who frequent the shop is the salad bar. It's been called one of the best in North County. You can also get sandwiches, wraps (several vegetarian and vegan options), and fresh juices at the juice bar.
Coral Tree Farm
598 Park Ln, Encinitas
Operating since 1958, Coral Tree Farm and Nursery specialize in organically produced vegetables and fruits including many varieties of heirlooms, avocados, cherimoyas, and guavas. The farm also sells fresh eggs from happy chickens that roam their grounds! All have been raised cruelty-free and without antibiotics. Any food that they consume is all organic, including their scratch, making the fresh eggs that they produce that much better and more delicious. There are several events open to the public, as well as community visiting days (Saturday 10:00AM – 3:00PM), so plan a visit soon!
Cyclops Farm
1448 Avocado Road Oceanside
On a plot of land in Fire Mountain sits one of our favorite farms in San Diego North County. Cyclops Farms is Certified Organic, and supplies farm to table food to some of North County's best restaurants, so you might have already tasted the actual fruit of their labor. The farm stand is only open to the public on Saturday mornings. It is highly recommended to arrive when it opens up at 8. If you want to know what they'll be selling, they post their weekly harvest on Friday afternoon on their Facebook page. That's also a great way to find out about any occasional mid-week pop up sales.
Cream of the Crop
2009 S Coast Hwy, Oceanside
Located right on Coast Highway in South O, locals have been visiting this place for specialty items, like Dragon Fruit and Acai, since before they were all over Instagram. The landmark orange carrot is an iconic symbol of one of North County's oldest natural food stores: Cream of the Crop. Cream of the Crop has a decent healthy selection of items for such a small shop. Their juice bar and deli are perfect for last minute munchies to take to the beach. And they have a fairly extensive selection of vitamins (tiered discounts on vitamins, by the way), as well as a full line of natural cosmetics, soaps, toothpaste, and other sundry items.
Frazier Farms
1820 Oceanside Blvd., Oceanside
225 Vista Village Drive, Vista
Frazier Farms has been a local favorite in North County since 1971 when the first store opened on Grand in Escondido. Today, the family-owned stores in Vista and Oceanside remain quite popular with local residents. The stores are well known for their large natural products aisles. The accommodating staff is always available to answer any questions and to help you locate your favorite oils or herbal supplements. The deli counter is always busy, and for good reason. They've got lots of great stuff on display. They carry so many smaller local vendors, including very special specialty items, like award-winning cupcakes from Little Cakes.
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One of two trips to pick up a literal ton of ceramic tile.
Recent Posts
- Two weeks on non-stop repeat. What a great album.
- Aesop Rock & TOBACCO are Malibu Ken
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- Grab your milk, fight for bread, scramble for eggs. I'll be hanging out over here
- Exploring games at the Science Center with Oliver 🕹
- Kids these days have it so well
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The following is a modified version of a speech given at Constitutional Coalition's Educational Policy Conference in St. Louis, Missouri on January 25, 2019. First of all, here's…
Experts estimate that the average consumer sees 10,000 ads a day. Slogans like "Just Do It," "Drivers Wanted," and "I'm Loving It" are easily recognizable to the modern…
In our current culture, "freedom" incorrectly means the ability to do what we please without suffering any consequences. This lack of personal responsibility has caused many of our…
It is the greatest human rights abuse of our time. Its implications affect families, public health and government. It calls into question our very humanity. Yet many churches…
With the 2018 midterms approaching—and already underway in some states–it is time to examine what this election is really about. Most elections center around policy issues: healthcare, the…
On Thursday, in Judge Kavanaugh's testimony, the American people saw a man fighting for his reputation, his integrity and his family. His moving words felt less like a…
Caroline Lewis
The following is a modified version of a speech given at Constitutional Coalition's Educational Policy Conference in St. Louis, Missouri on January 25, 2019.
First of all, here's a true confession. I don't actually identify as a "millennial." Yes, I was born in the 80's, but I don't subscribe to the ideology which the media, popular culture and the Left assume I should accept. They think I'm supposed to be a socialist, social justice warrior who wants big government, is addicted to my phone and can't think for myself. But in my observation, the millennial "ethic" is a morally and intellectually bankrupt set of ideas that actually disempowers people, exploits the vulnerable and is both anti-faith and anti-American. It is the ideology of the radical left, repackaged in K-12 education, academia, film, music, the media and pop culture. It is not an organic movement, nor is it a natural reaction to events. As a contrast, for example, the shared experience of WWII shaped the greatest generation (like my grandfather, a WWII Navy officer) with common values of patriotism and duty.
However, millennial ideology is not about a shared experience—like the depression or a war, but instead it is a marketing campaign waged on a specific group of individuals to transform their thoughts, perspectives and ultimately political leanings. Why do I believe this? I read Dave Kupelian's book, The Marketing of Evil, in which he details how the Left has used sophisticated marketing campaigns to destroy morals, values and the traditional family in this country. I would urge everyone to read it and then start to listen for the repeated marketing messages in our culture. So back to millennials— while those who emerge from the American educational system assume that their thoughts are their own, they are only products of a cultural and educational diet which has taught them through subtle cultural pressure the values of "tolerance" and "self-censorship."
One of the big problems is that the millennial ideology has transformed not only my generation but other generations, because everyone wants to be "young" and "with it." And as Baby Boomers start to age, they are accepting millennial ideology in order to feel young and relevant. This is why I titled my talk, "Messaging in a Millennial Culture." Because it's not just about messaging to the 20's and 30's—it's about messaging to all people who subscribe to the millennial ideology which has so pervaded our culture.
Like any ideology, millennial ideology has core tenants such as like socialism, abortion on demand, moral relativism, environmental crusading, open borders, "tolerance" and social justice, but underlying all of these things is a misapplied concept of "kindness."
Like we need to be kind to outsiders. We need to share the wealth. We need to save the earth. We need to be compassionate to women, and so on.
And we are made to think that there are two teams. The Leftist team that cares about people and the conservative team that only cares about money.
In messaging to a millennial culture, it's important to show how the policies of the Leftist team hurts people rather than helping them. The conservative view actually elevates the human person and empowers them to make responsible decisions that make for a good society. Let me give you four examples of this: abortion, the trans-gender issue, border enforcement, and socialism
Let's take the abortion issue: the Left claims to care about women. Yet they don't mention the physical and psychological harm abortion causes. Whether it is increased substance abuse, increased suicide risk or complications in subsequent pregnancies, "abortion hurts women" is not a political statement. It's a scientific fact. And giving half a billion dollars of taxpayer money to Planned Parenthood, an organization built on exploiting women and profiting from their crisis is unacceptable. It is not kind. The conservative approach recognizes abortion's risks to women, talks about them, and seeks to help women in their crisis with compassionate care.
Or the Trans-Gender issue: The Left claims to be compassionate and inclusive towards trans-gender people. Yet, the entire concept of trans-gender transitioning (with hormones and surgery) has no medical or psychological validation and stands against common sense medical ethics. It is not kind to force drastic measures on a child, who has to live with the results for the rest of his or her life. Like James, a young 6 year old boy who is being court ordered to transition against the wishes of his father. I would encourage everyone to go to SaveJames.com to learn more. The tragic consequences of the Left's social experimentation are real. And they aren't kind. The conservative approach seeks to love the people who are struggling with sexual identity, yet create safe medical boundaries to help them.
Or take Border Enforcement: The Left wants to "build bridges, not walls." Which is a great greeting card, but it is not real life. They fail to acknowledge the opioids pouring through the southern border, the criminals, rapists, human traffickers, and MS-13 gang members. Rather than focusing on the legal immigration process, they think that open borders is the "kind" approach. But it's not kind to put millions of Americans at risk or to support human trafficking and the exploitation of human beings. The conservative approach supports our legal immigration system and the duty of our country to protect her citizens from harm.
Or the millennial favorite, socialism. The Left claims that socialism is the highest good, and an equitable form of "sharing." They fail to mention the fact that it has failed everywhere it has been tried and has only led to misery, exploitation and a more stratified society. They also fail to mention the human cost, like the two babies, Charlie Gard and Alfie Evans. Socialist judges in the UK forced the hospitals to remove the feeding tubes and life support from these babies because they deemed their congenital defects to be a liability, even against the wishes of the parents. The Left fails to mention this aspect of socialism which is both heartbreaking and morally wrong. The conservative approach of a free-market economy promotes the protection of the human person, conscience rights, religious liberty, and is the most fair form of an economy because it rewards hard work while fostering creativity and ingenuity.
In all of these issues, and so many more, the conservative way is the way of empowerment and the way of a healthy society. It is not surface "kindness," but rather sustainable kindness. Yes. Sustainable kindness.
So now let's talk about how to talk to people. The millennial ideology has transformed words into weapons and tone into aggression. Now, we are unable to have a debate based on facts, and those of us who are trying to tell the truth wind up in an argument about "you offended me" or "your words make me feel unsafe," not about any facts.
So what do we do?
We have two options in this situation. We either say, "Get over yourself and stop whining" (which, of course, doesn't help) or we accept that some people have been conditioned to be extra sensitive, and to meet them where they are. This is often difficult for conservatives. We are principled, rational people who trust facts over feelings. Right?
And sometimes conservatives think that tailoring messages to a specific audience means that we compromise our values. This is not true. We don't have to compromise any of our values. We just have to say it in a different way. Just like we say "use your words" to a toddler and "could you please explain yourself" to an adult, it is normal to tailor messages to different groups. But it takes more creativity, and a creative approach is honestly what our movement needs. And we don't need to be afraid of it. We need to be willing to adapt our message. In doing this we do not compromise our principles, but rather show why our principles are kind, ethical and humanitarian.
We also have to use both story-telling and the data to communicate our message. In general, we tend to show a graph and the Left shows a picture of a puppy. But what if we combined the two? Showing a picture of a puppy and a graph. Or showing a graph to some and a puppy to others?
We also have to paint a vision for the future. Frank Luntz, the renowned pollster and author of Words that Work and other messaging books, talks about the power of the word "imagine." Here it is in action:
A pro-life vision (like the one from Americans United for Life, where I used to work) could be "imagine a world in which all are welcomed in life and protected by law." Or "imagine a world in which women are supported, not exploited during crisis."
Or imagine common sense border enforcement which honors our sovereignty and protects our citizens."
Or how about this one? Imagine university campuses which foster free and honest dialogue, rather than coercive groupthink."
The power of the word, "imagine," is how it encourages people to take ownership in an issue. Like when I say, "Imagine revitalized urban communities as places of entrepreneurship and growth," you are now imagining your own vision of urban communities. And as we imagine things together, we begin to see opportunities we hadn't seen before. We see creative solutions to old problems. We begin to have a vision for a better future.
In messaging to a millennial culture, we first must acknowledge millennialism as a Leftist ideology resting on a misapplied concept of "kindness." We must then debunk the issues which appear to be kind, but in fact are not. Then we must replace those issues with conservative solutions of sustainable kindness. In tailoring our messages, in storytelling, and in painting a vision for the future, we will begin to creatively solve problems and leverage the imagination for the flourishing of our country and the legacy of those who follow us.
Photo credit: Kannaa/BigStock
Caroline Lewis
Experts estimate that the average consumer sees 10,000 ads a day. Slogans like "Just Do It," "Drivers Wanted," and "I'm Loving It" are easily recognizable to the modern ear. But what if advertising has penetrated beyond just products and services? What if it has saturated our lives so much that we hardly notice? Think of these familiar mantras: "Build Bridges Not Walls," "Love Trumps Hate," or "Believe Women." These political slogans sound almost identical to any major ad campaign. Yet when the political space becomes transformed into an advertising space, it changes civic debate into slogans wars. And he with the best one-liner wins.
While it may seem easier to don your tribe's T-shirt and march away from a discussion, this current cultural trend stands as an alarming threat to liberty and a civil society. Rather than discussing, debating, or examining the evidence of an argument, we yell a catch-phrase. Or we simply parrot soundbites. Yet neither method takes the time to analyze and discuss, to weigh the positives and negatives of an issue. Neither method approaches a problem with a mind open to creative solutions or evidence-based results.
Indeed, our culture steers away from factual discussions because they can "hurt people's feelings." However, when we cannot have an honest discussion for fear of offending, we have lost our ability to truly connect. Political correctness ironically sought to provide "tolerant" guardrails for our communication, but has ultimately yielded a society which fears open dialogue.
Moral relativism, which denies the existence of truth, has further resulted in everyone's "perspective" being held as equally true and valid, regardless of the facts or evidence. It says, "We all have different ways of seeing this issue." While that may be true, evidence points to certain perspectives being more intellectually feasible than others. When a society cannot identify one position as being morally correct or intellectually feasible, debate becomes useless, and thinking becomes futile. This stands as an extraordinarily dangerous trend in a governmental system designed to be run "by the people." When the people cease to think, how can they produce a reasonable society?
Another large contributor to the lack of dialogue stems from the public education system which often prizes memorization of answers over analysis. Critical thinking scores in higher education have also plummeted as reported last year in the Wall Street Journal. At more than half of the 200 schools reviewed, "at least a third of seniors were unable to make a cohesive argument, assess the quality of evidence in a document or interpret data in a table." When thinking for oneself is not taught, students begin to prefer another person's interpretation of data to analyzing a primary source on their own.
Further, as a result of our over-processed, fast-paced world, our ability to stop, to read and to think has become compromised. Preferences for videos over reading, has turned our culture into a primarily visual culture which relies on another's interpretation of facts rather than our own primary source discoveries.
However, the human heart longs to seek, to understand and to know. This longing does not apply only to certain generations or times in history. Rather, this need for analysis, discovery and connectedness stands as a hard-wiring of human beings. Reacquainting ourselves with this basic need will help us to rediscover what it means to be human, to live civilly, and to be part of something greater than ourselves.
The Renaissance marked a period of a return to the sources, classic texts, and ancient philosophy. In Latin it is called ad fontes, or "back to the sources." Thus, the current lack of dialogue in our culture presents a unique opportunity to return to primary sources, and to ourselves. Groups like the National Review Institute Fellowship Program, the Policy Circle, and the Trinity Forum foster dialogue between people about liberty, morality, economics, and what it means to live in a civil society. Whether in a program context or informal meetings in a home, ordinary Americans can begin discussion groups centered around what really matters for the future of our families and this country.
Perhaps at this cultural crossroads of advertising instead of analyzing, we have an opportunity to return to primary sources, to discussion and to reason. Such a return would benefit our country not only on an individual level, but it could give meaning to our divisions and perhaps result in better unity, better understanding, and a better country.
Also published on Patriot Post and the Western Journal, November 30, 2018.
Image credit: andyMah/BigStock
The following is a modified version of a speech given at Constitutional Coalition's Educational Policy Conference in St. Louis, Missouri on January 25, 2019. First of all, here's…
Experts estimate that the average consumer sees 10,000 ads a day. Slogans like "Just Do It," "Drivers Wanted," and "I'm Loving It" are easily recognizable to the modern…
In our current culture, "freedom" incorrectly means the ability to do what we please without suffering any consequences. This lack of personal responsibility has caused many of our…
It is the greatest human rights abuse of our time. Its implications affect families, public health and government. It calls into question our very humanity. Yet many churches…
With the 2018 midterms approaching—and already underway in some states–it is time to examine what this election is really about. Most elections center around policy issues: healthcare, the…
On Thursday, in Judge Kavanaugh's testimony, the American people saw a man fighting for his reputation, his integrity and his family. His moving words felt less like a…


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This December's annual Censis Report on the Italian society and economy is not exactly what Santa ordered. Its 52d edition shows an Italy suffering from fear of the future and of migrants, and lax in investing in education.
You chose: economy
Despite its creativity and some positive signs for the economy, Italy's agenda is weighed down by a series of particularly complex problems that begin with a huge influx of migrants.
Facts & StoriesHaving coffee in New York with the president of Italy's Confindustria doesn't happen very often! But we got the chance to sit down with Vincenzo Boccia at the end of a lunch organized by the GEI (Gruppo Esponenti Italiani), where Mr. Boccia was being presented with a special award by GEI President Lucio Caputo.
Facts & StoriesAn interview with Michele Scannavini, President of the Italian Trade Agency. Italy is the number-one wine supplier in the US and has seen success after success, but the challenges continue.
A sour note will be heard in Italy's otherwise glorious September song: the economy. A fundamental problem: nine Italian families out of ten are relatively poorer today than were their parents back in the last century.
Italy's youthful Premier Matteo Renzi and his more mature Finance Minister Pier Carlo Padoan are talking money. On the agenda: a pending law that cuts property taxes, raises the cash limit for money transfers, and offers part-time jobs to those waiting for pensions that don't come. But there are also quarrels about public income deriving from gambling.
Op-EdsItaly has discovered a game which, it seems, everyone else has been playing for years: "The X-door," where players are locked into an escape room until they can fumble their way out. But the real X-door remains the economy, and latest figures show that nowhere is it easy to find the way out. Protecting the Made-in-Italy label is an important clue.
As European elections loom, the rhetoric heats up. But public interest remains low even though the stakes are high. In the background are the continuing recession, judiciary evidence of corruption for Expo in Milan, and the hordes of immigrants who continue to arrive, on shabby boats via Libya, and to drown. Here's what some of the top leaders are saying or, rather, shouting during these final days before the vote May 25.
Eppur si muove – But even so, it moves, said Galileo Galilei after his trial. If the U.S. economy is hustling, and Europe's is recovering after more than five years of the doldrums, Italy's finally is showing signs of moving forward. Combined with a drop of almost 10% in purchases of imported items, sales of domestic products have risen by 7.3%. The government's battle against tax evaders has made progress, and so far this year over last tax revenues are up by 9.1%, according to the financial daily Il Sole/24 Ore.
Op-EdsWherever one goes these days, the talk is money. But even in the midst of recession there are encouraging signs of financial life. Although the GNP is expected to hit a minus 1.8% by year end, the statistics-gathering agency Istat has just predicted a 0.7% rise for 2014. Elsewhere too there are positive notes. Says Economics Minister Fabrizio Saccomani, "We won't be growing like China, but we will have a sustainable growth level of around 2% a year." This is the background for the forthcoming debate in Parliament of the Letta cabinet's proposed budget, the so-called "Stability Law."


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Title: Free Download [Classics Book] ☆ Jukebox America: Down Back Streets and Blue Highways in Search of the Country's Greatest Jukebox - by William Bunch ↠
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For everything to do with Torrevieja and all areas from Alicante to Murcia (coastal and inland)
To see some of the recent conversations on the forums, just click on any of these links: pallet transport U.K to Spain , Selling a property in Spain , Recommendations for a Painter , Television , Public Swimming and Gym in Torrevieja , Can anyone help ? , Blowing the cobwebs away , Soup Recipe. , Cala Mosca to have 1500 properties , Los Balcones, Lago Jardin and El Salado , Printer inks , Forum members meet up , rubber safety surfaces , Quality Pine Furniture , Brexit - Hold or Twist ? , Rate the last film you saw
This is the testing thread
Other subjects can be discussed here, as long as there's no forums for them in any of the above categories
313 posts • Page 12 of 13
This is the testing thread
Just post here for anything that you......
These are the friendly, helpful forums - please be a friendly, helpful member!
313 posts • Page 12 of 13


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Beverley Draig Medical Herbalist and Holistic Therapist
Beverley Draig BSc (Hons) ITEC IIHHT is a qualified Medical Herbalist and Holistic Therapist. She is also a former nurse, midwife and health visitor and senior local government professional.
Beverley Draig BSc (Hons) ITEC IIHHT is a qualified Medical Herbalist and Holistic Therapist. She is also a former nurse, midwife and health visitor and senior local government professional.
My name is Vanessa and I have been involved in the study and use of medicinal plants for over 10 years. My journey began with a foundation course in natural medicine where I was lucky enough to explore such special places as the Springhead Trust in...
Are you struggling to make sense of your health - Experiencing symptoms that cannot be explained. - It may be time to try a new approach. I am a Consulting Medical Herbalist and will use bespoke botanical medicine to effect a natural change.
Dudler Herbal is led by Raffael Dudler who speaks fluent English, Swiss German and some Japanese. He possesses considerable experience as a Naturopath and Medical Herbalist, and holds academic qualification in the UK and teaches in mainland Europe....
Louise has been in the field of natural health and beauty for over ten years - graduating as a Medical Herbalist from the University of Westminster and working with some of the UK's leading organic health brands and complementary therapy colleges.
Medical herbalist practising in Stanmore, Middlesex. BSc (Hons) Herbal Medicine. Member of The National Institute of Medical Herbalists. Senior Associate of The RSM - Royal Society of Medicine 28 yrs experience
Welcome to Billericay Herbal Medicine! I am Heidi, a fully qualified medical herbalist practising in the Billericay, Essex area. Medical herbalists approach illness in a holistic way - we look for the underlying cause of the ailment rather than just...
Botanica Medica provides professional advice and herbal medicines for a wide range of health problems. These two apothecaries have been helping thousands of people recover their health for over 10 years. Over the counter or private consultations.
Brookfield herbal is based in Leek, Staffordshire Moorlands and is run by Nadia Corp, a fully qualified Medical Herbalist and a member of the National Institute of Medical Herbalists (MNIMH). The practice is based on the edge of the Peak District in...
Sophia is a qualified Medical Herbalist, having graduated from Middlesex University in 2015. She has a passion for herbs and their therapeutic benefits in preventing and treating a wide range of health conditions. Sophia provides in-depth...
Herbal Medicine consultations in Mapperley, Nottingham with Medical Herbalist Anke Wellhausen BSc (Hons) MNIMH with a focus on health solutions tailored to the individual which promote long term health as well as addressing acute problems.
Experienced, qualified, registered and insured medical herbalist and acupuncturist. Professional and caring therapist.
I have experience supporting people with a wide range of health conditions and have a special interest in endocrine disorders, stress and women's health. I am very experienced in seeing people with a number of complex health issues.
Alice Bettany is a qualified Western Herbalist practicing in the Sheffield park/Uckfield/East Hoathly areas in East Sussex. Alice makes quarterly, seasonal herb boxes with hand-made herbal products plus information packs as a home herbal study.
Andrea is dedicated to her work as a Medical Herbalist and will ensure that you leave the consultation with a real sense that you have been listened to and understood. Many people report back that they feel better even before taking the wonderful...
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The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Just like your brain has pain sensors to tell you that the curling iron is hot, your brain has hunger sensors. Basically your brain is telling your stomach "we need nourishment" or in the case of the curling iron "hey, woman that's hot stop touching it". The only way to turn off hunger receptors is to feed your body the nourishment it needs to sustain itself… and yep you guessed it that means veggies! (7,8)
We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body's production of insulin. The result is worse than just being generally overweight; you're looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.
Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
"Extreme diets where you're cutting out entire food groups like carbs should be monitored by a doctor or a professional," says Cara Clark, a certified clinical and sports nutritionist in Orange County, Calif. "This is not usually good for most people. My favorite thing to tell them is if you're cutting carbs to lose weight, expect to be tired and dumb. Our brains thrive with using carbs as fuel. They are essential to our health."
3. Doing Bicycles not only help to melt belly fat it also works on the muscles of your upper body. For this you have to lie on your back and raise your legs at 90 degree, then bend your legs to 90 degree and hold it. Keep your hands under your head and slowly raise your head and shoulder off the ground. Now with a fast movement bring your right elbow to your left knee and extend your right leg in the front. You have to switch sides fast to create the cycling effect. Use your core muscles to keep your head and shoulder above the ground throughout the exercise. Do 20 repetitions and add 10 as you become stronger.
The Nike Run Club app, however, is the star of the show. Each Nike watchface has dedicated complications for launching the app and a tally of your last run (or a guilty nag if you haven't hit the pavement for a while). Once you're in the NRC app, it's a simple thing to start a run or download one of the guided runs (including the ever-expanding library of Run with Headspace workouts, my favorites).
One of the most effective ways to torch calories at the gym is by incorporating HIIT workouts into your regular exercise routine. Researchers from the University of New South Wales recently discovered that women who performed three HIIT sessions per week lost roughly 7 pounds in a 15-week period, while participants in the same study who did lower intensity workouts actually gained almost 3 pounds.
It's not just the calories in your cocktail that are causing you to gain weight, when you drink and get a little buzz on you are less likely to stick to the plan, you feel happy and euphoric and think "hey, what the heck one Oreo won't hurt" and the next thing you know you have eaten the entire box. And how about when you have one too many drinks and are like "man, I'm trashed I need to get some bread in my tummy so I'm not hung over tomorrow" yep, drinking alcohol will lead to bad choices and not just in the "after school special" kind of way.
Exercise will help you increase your metabolism and is key to how lose weight fast, It tones your body, tightens up excess skin, increases your stamina, gives you more energy, and makes you happier and healthier. And for those reasons it is important to rapid weight loss, but it's not everything! It will help you stay on plan and stay motivated, so find an exercise you love and do it.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
The plan includes four workouts a week, with two rest days. You can swap the rest days if you need to, but make sure you do have two days without exercise: they are there to maximise the results of your training. If you are unsure about whether to start physical activity, please ask your GP for advice first. And if you feel unwell, dizzy or in pain when performing these exercises, stop immediately.
Part of slimming down involves a simple, sensible exercise and an easy-to-follow nutrition plan. This full week of meals will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.
STOTT Pilates is a system of exercises designed to enhance physical strength, flexibility, coordination, posture, and mental awareness. The system is appropriate for all ages starting with adolescents (16+). To achieve these goals we focus and cue basic principles of STOTT Pilates throughout one hour workout. We build on strength, flexibility, and coordination with emphasis on safety. You will step out of the classroom feeling relaxed yet stronger and more balanced ready to take on new challenges of everyday life.
A good warm-up is a steady walk outside or on the treadmill, a slow pedal on a stationary bike, or a few rounds on the stair master. You want to exercise just enough to get your blood flowing and put your joints through their full range of motion so that your muscles warm up. Exercising without a warm up could lead to pulling or straining a muscle.
The short circuits in Zero Belly Diet offer a variety exercises that blast your core without relying on traditional sit-ups—easy enough to squeeze in before dinner in the comfort of your living room. Within six weeks of incorporating the mini circuits, test panelist Krista Powell lost 25 pounds—and she was finally able to dress in a way that reflected her true sense of style: "I'd avoided wearing high heels because the extra weight made my knees hurt so bad. I can actually wear my heels with confidence and without pain!"
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
"A healthy weight is incredibly important in our overall health," says Shirin Badrtalei-Shah, DO, MPH, a physician at Kaiser Permamente in Southern California. "Being overweight and making poor food choices affects us in many different ways. It plays a role in our overall mood, how well we can focus and concentrate, our sleep and our energy level."
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
Clark is careful to eat and drink in moderation, but she still manages to maintain a healthy lifestyle, without depriving herself at all. "I don't personally have a weight loss goal, but I need to feel good all of the time. This doesn't hinder my health at all. I believe in moderation. If you're trying to reach weight loss goals, it's important to restrict alcohol or decrease tremendously. Alcohol and sugar are the top foods that obstruct weight loss, but you definitely don't have to give them up forever!"
How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn't take much to get you back in action. I know how it feels to be off the wagon: there was a point in my career when I felt the same. I was an Olympic Team GB heptathlete, used to training six days a week. When I retired in 2012, I could rest for the first time in 18 years. Six months went by and I realised I had to get moving again. It was time to get back in the gym. At one point, it was the last place I wanted to be, but after just a few easy sessions, I got the bug again. Now I'm a personal trainer and have clients from all over the world.


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