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The bionic pancreas is another project from Boston University and Massachusetts General Hospital in a joint effort to create a bionic pancreas, a type of artificial pancreas which not only includes insulin but also glucagon to raise blood sugar. The system is intended to use an algorithm that checks every 5 minutes to calculate the amount of insulin or glucagon needed. The project has recently formed into a public benefit corporation called Beta Bionics. This newer structure allows it to serve not just shareholders, but also the public good. Beta Bionics also became the first American company to raise over a $1 million from small investors under new public investing rules!
Oral diabetes medications may also come in combination tablets such as Metaglip (glipizide/metformin), Prandimet (repaglinide/metformin), Glucovance (glyburide/metformin), Janumet (sitagliptin/metformin), Avandamet (rosiglitazone/metformin), Avandaryl (rosiglitazone/ glimepiride), Duetact (pioglitazone/glimepiride), Actoplus Met (pioglitazone/metformin).
If I could only prescribe one supplement for a diabetes patient, I would prescribe R-alpha-lipoic acid. Alpha-lipoic acid has numerous benefits to the diabetic patient. It is a water- and fat-soluble antioxidant and has been shown to protect patients with fatty liver from liver disease progression. It can help reduce insulin resistance and has been shown to protect people with diabetes from developing complications in their nerves, eyes, and kidneys. R-ALA can prevent glycosylation of proteins, which reduces the A1C level. It is safe, although very rarely it can cause stomach upset. Alpha-lipoic acid is listed either as ALA or R-ALA. When listed as ALA, this means it contains two forms—the S isomer form and the R isomer form, in a 50:50 ratio. The key is to find a product that says it contains "R-ALA" instead of just "ALA." A good daily working dose of R-ALA is 300 to 1,200 mg a day, which is the equivalent of 600 to 2,400 mg a day of regular ALA, if you buy a regular ALA listed product.
Known as gurmar, or "sugar destroyer," in Aryuvedic medicine, Gymnema has consistently shown benefits in patients with diabetes. The most active part of Gymnema seems to be gymnemic acids, and many products list the percentage each capsule contains. Analyses of the herb for diabetes have shown it may be helpful in lowering high blood sugar levels. It can delay glucose absorption from the intestine. It was shown to regenerate pancreatic tissues, allowing more insulin to be produced, and help regulate insulin secretion. It also increases the utilization of glucose by the cell, reducing insulin resistance and decreasing appetite, especially for sweets. I usually use it in capsules, or in liquid form in some patients. Due to Gymnema having a very similar shape to glucose, it can fit into the taste bud receptors for sugar; it thus has unbelievable power to actually prevent the taste of sweets in the mouth for up to 1.5 hours. When I have a patient who is still struggling to not eat cake and cookies and so forth at parties or celebrations (or just in general), I will give her a tincture of Gymnema sylvestre. This is one of my favorite herbs for diabetes. In capsule form doses of 400 to 2,400 mg a day are recommended.
Sulfonylureas stimulate the beta cells of the pancreas to release more insulin. Sulfonylurea drugs have been in use since the 1950s. Chlorpropamide (Diabinese) is the only first-generation sulfonylurea still in use today. The second generation sulfonylureas are used in smaller doses than the first-generation drugs. There are three second-generation drugs: glimepiride (Amaryl), glipizide (Glucotrol and Glucotrol XL), and glyburide (Micronase, Glynase, and Diabeta). These drugs are generally taken one to two times a day, before meals. All sulfonylurea drugs have similar effects on blood glucose levels, but they differ in side effects, how often they are taken, and interactions with other drugs.
The core problem is insulin. Most people naturally secrete that substance when they eat something with carbohydrates, such as bread, potatoes and candy bars. Insulin acts like a concierge that escorts the sugar from the bloodstream into the cells, providing the cells with the energy to function. In most people, the body is continually monitoring blood sugar and producing insulin as needed.
It is great to read these columns of Diabetes. I have tried feenugreek but it raises my blood pressure. Since, I am a patient of High Blood pressure, this does not help me. I am 65, control my diet, walk daily for 6-7 km too and take my medication regularly but still blood sugar is out of control. Fasting is usually 150. Any suggestions from friends. Thanks and Cheers for all.
Start by trying these first three days of the plan, and then use a combination of these foods going forward. Review the list of foods that you should be eating from Step 2, and bring those healthy, diabetes-fighting foods into your diet as well. It may seem like a major change to your diet at first, but after some time you will begin to notice the positive effects these foods are having on your body.
This book was written in 1999 so I had this uncanny feeling in the back of my head that a lot of water has run over the dam since it was written. The author is a medical doctor with type 2 diabetes who weighed 313 pounds and was a first year medical student before he got the message of needing to do something about his health. He has some suggestions about reversal of diabetes that are interesting and give me pause for thought. His message in its majority is addressed to diabetics who are not ta ...more
Anti-diabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients - https://www.ncbi.nlm.nih.gov/pubmed?term=Baskaran%20K%20et%20al.%20Antidiabetic%20effect%20of%20a%20leaf%20extract%20from%20gymnema%20sylvestre%20in%20non-insulin-dependent%20diabetes%20mellitus%20patients Possible regeneration of the islets of langerhans in streptozotocin-diabetic rats given gymnema sylvestre leaf extracts - http://www.sciencedirect.com/science/article/pii/0378874190901064 Effects of a cinnamon extract on plasma glucose, HbA1c, and serum lipids in diabetes mellitus type 2 - http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2362.2006.01629.x/full Effectiveness of Cinnamon for Lowering Hemoglobin A1C in Patients with Type 2 Diabetes: A Randomized, Controlled Trial - http://www.jabfm.org/content/22/5/507.short Cloves protect the heart, liver and lens of diabetic rats - http://www.sciencedirect.com/science/article/pii/S0308814610003870 Cloves improve glucose, cholesterol and triglycerides of people with type 2 diabetes mellitus - http://www.fasebj.org/content/20/5/A990.3.short Effects of rosemary on lipid profile in diabetic rats - http://www.academicjournals.org/article/article1380120780_Aljamal%20et%20al.pdf Inhibition of Advanced Glycation End-Product Formation by Origanum majorana L. In Vitro and in Streptozotocin-Induced Diabetic Rats - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447365/ Evaluation of clonal herbs of Lamiaceae species for management of diabetes and hypertension - http://apjcn.org/update%5Cpdf%5C2006%5C1%5C107%5C107.pdf Metformin-like effect of Salvia officinalis (common sage): is it useful in diabetes prevention? - https://www.ncbi.nlm.nih.gov/pubmed/16923227 Antidiabetic effect of garlic (Allium sativum L.) in normal and streptozotocin-induced diabetic rats - http://www.sciencedirect.com/science/article/pii/S0944711305002175 Antiglycation Properties of Aged Garlic Extract: Possible Role in Prevention of Diabetic Complications - http://jn.nutrition.org/content/136/3/796S.full#fn-1 Effect of ethanolic extract of Zingiber officinale on dyslipidaemia in diabetic rats - http://www.sciencedirect.com/science/article/pii/S0378874104005732 Effect of Ginger Extract Consumption on levels of blood Glucose, Lipid Profile and Kidney Functions in Alloxan Induced-Diabetic Rats - http://s3.amazonaws.com/academia.edu.documents/35273868/17.pdf?AWSAccessKeyId=AKIAJ56TQJRTWSMTNPEA&Expires=1484639718&Signature=Zb4rY42u7WJrbngfV6pCQzu61e0%3D&response-content-disposition=inline%3B%20filename%3DEffect_of_Ginger_Extract_Consumption_on.pdf Efficacy of turmeric on blood sugar and polyol pathway in diabetic albino rats - http://link.springer.com/article/10.1023/A:1013106527829 Hypolipidemic action of curcumin, the active principle of turmeric (Curcuma longa) in streptozotocin induced diabetic rats - http://link.springer.com/article/10.1023/A:1006819605211 A REVIEW ON ROLE OF MURRAYA KOENIGII (CURRY LEAF) IN (DIABETES MELLITUS – TYPE II) PRAMEHA - http://www.journalijdr.com/sites/default/files/4740.pdf Capsaicin and glucose absorption and utilization in healthy human subjects - https://www.ncbi.nlm.nih.gov/pubmed/16612838 Inhibition of Advanced Glycation End-Product Formation by Origanum majorana L. In Vitro and in Streptozotocin-Induced Diabetic Rats - https://www.ncbi.nlm.nih.gov/pubmed/23008741 Use of Fenuqreek seed powder in the management of non-insulin dependent diabetes mellitus - http://www.sciencedirect.com/science/article/pii/0271531796001418 Ginseng and Diabetes: The Evidences from In Vitro, Animal and Human Studies - http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.797.4558&rep=rep1&type=pdf
The guidelines, if widely accepted, would affect up to a quarter of Americans living with diabetes whose BMI is between 30 and 35. Worldwide, the effects would be even greater, since the majority of the 422 million people with diabetes have a BMI lower than 35. For people of Asian descent, the DSS-II agreed surgery could be considered for people down to 27.5 BMI, since many patients of Asian decent develop diabetes at a lower BMI.
Dr. Nyitray established Encellin soon after she received her PhD in chemistry and chemical biology from the University of California San Francisco in 2015. Her work at UCSF, with advisor Tejal Desai, PhD, chair of the Department of Bioengineering and Therapeutic Sciences in UCSF's schools of Pharmacy and Medicine, focused on developing a packaging system for islet cells.
Formal recommendations on how to reverse type 2 diabetes in clinical practice must await further studies. In the meantime, it will be helpful for all individuals with newly diagnosed type 2 diabetes to know that they have a metabolic syndrome that is reversible. They should know that if it is not reversed, the consequences for future health and cost of life insurance are dire, although these serious adverse effects must be balanced against the difficulties and privations associated with a substantial and sustained change in eating patterns. For many people, this may prove to be too high a price to pay, but for those who are strongly motivated to escape from type 2 diabetes, the new understanding gives clear direction. Physicians need to accept that long-term weight loss is achievable for a worthwhile proportion of patients (96). In the United States, diabetes costs $174 billion annually (97), and in the United Kingdom, it accounts for 10% of National Health Service expenditure. Even if only a small proportion of patients with type 2 diabetes return to normal glucose control, the savings in disease burden and economic cost will be enormous.
Recent global increase in diabetes, especially type II diabetes, is a product of the global obesity epidemic and attendant increase in Metabolic syndrome. In turn this has fueled an increase in surgical intervention in the form of Bariatric surgery. Diabetes reversal often follows sustained weight loss and indeed a 2014 Cochrane review of such surgeries found diabetes improvement in 5 randomized clinical trials (4). However, depending on the country and insurance plans, such weight loss surgery can be costly. They're also not risk-free with risks varying greatly depending on the person's overall health profile and age as well as skill and experience of the surgeon.
Clearly separate from the characteristic lack of acute insulin secretion in response to increase in glucose supply is the matter of total mass of β-cells. The former determines the immediate metabolic response to eating, whereas the latter places a long-term limitation on total possible insulin response. Histological studies of the pancreas in type 2 diabetes consistently show an ∼50% reduction in number of β-cells compared with normal subjects (66). β-Cell loss appears to increase as duration of diabetes increases (67). The process is likely to be regulated by apoptosis, a mechanism known to be increased by chronic exposure to increased fatty acid metabolites (68). Ceramides, which are synthesized directly from fatty acids, are likely mediators of the lipid effects on apoptosis (10,69). In light of new knowledge about β-cell apoptosis and rates of turnover during adult life, it is conceivable that removal of adverse factors could result in restoration of normal β-cell number, even late in the disease (66,70). Plasticity of lineage and transdifferentiation of human adult β-cells could also be relevant, and the evidence for this has recently been reviewed (71). β-Cell number following reversal of type 2 diabetes remains to be examined, but overall, it is clear that at least a critical mass of β-cells is not permanently damaged but merely metabolically inhibited.
With all of the nutrition information available today about improving blood sugar, it can be a bit daunting to know which information is correct and which is not. It is so important to look to what science-based evidence and research says about the subject. But even more, we need this science to be translated into easy to understand advice so that we can actually incorporate it into our lives and benefit from it. This is the most important factor.
Although a defect in mitochondrial function is associated with extremes of insulin resistance in skeletal muscle (30), this does not appear to be relevant to the etiology of type 2 diabetes. No defect is present in early type 2 diabetes but rather is directly related to ambient plasma glucose concentration (31). Observed rates of mitochondrial ATP production can be modified by increasing or decreasing plasma fatty acid concentration (32,33). Additionally, the onset of insulin stimulation of mitochondrial ATP synthesis is slow, gradually increasing over 2 h, and quite distinct from the acute onset of insulin's metabolic effects (34). Although it remains possible that secondary mitochondrial effects of hyperglycemia and excess fatty acids exist, there is no evidence for a primary mitochondrial defect underlying type 2 diabetes.
Diabetes is an illness related to elevated blood sugar levels. When you stop releasing and responding to normal amounts of insulin after eating foods with carbohydrates, sugar and fats, you have diabetes. Insulin, a hormone that's broken down and transported to cells to be used as energy, is released by the pancreas to help with the storage of sugar and fats. But people with diabetes don't respond to insulin properly, which causes high blood sugar levels and diabetes symptoms.
Diabetes: The differences between types 1 and 2 There are fundamental differences between diabetes type 1 and type 2, including when they might occur, their causes, and how they affect someone's life. Find out here what distinguishes the different forms of the disease, the various symptoms, treatment methods, and how blood tests are interpreted. Read now
Alpha lipoic acid is an antioxidant that helps turn glucose into fuel for the body. It effectively improves insulin sensitivity and reduces symptoms of diabetic neuropathy, such as weakness, pain and numbness that's caused by nerve damage. Although we make alpha lipoic acid and it can be found in some food sources, like broccoli, spinach and tomatoes, taking an ALA supplement will increase the amount that circulates in your body, which can be extremely beneficial when trying to reverse diabetes naturally. (17)
It's long been believed that the condition is manageable, but not curable. According to findings published in the journal The Lancet, however, type 2 diabetes can be reversed through weight loss. More specifically, by reducing the amount of fat being carried in and around the abdomen, as accumulated fat in this region impedes the function of the pancreas.
This plant's Hindi name translates as "sugar destroyer," and the plant is said to reduce the ability to detect sweetness. It's regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn't been studied extensively, it's not known to cause serious side effects. Try these healthy habits to prevent diabetes.
In other words, we can say that diabetes is a continual metabolic disorder that prevents the body from utilizing glucose totally or partially. The disorder is characterized by raised glucose absorption in the blood. When body does not have enough insulin, it cannot use or store glucose, which raises the level of glucose in the body. Diabetes is not curable, but controllable. There are several methods and remedies which can be used to tame this dreadful disease. Such is its dreadfulness that it is one of the major causes of disability and death in USA. In most of the cases, diabetes further leads to other critical diseases, like heart failure, obesity, cardiac arrest, etc.
After every hospitalisation she used to come back with blood sugar under reasonable limits. Within 30 days or so, her blood sugar levels will start increasing. With the rising blood sugar level, she used to get severe tooth ache. To manage her tooth ache she used to take pain killers. After few days of use of pain killers her blood sugar will become very high. Almost 450 to 550.
First, speak with your doctor — you should not start relying on plants or stop your medicines on your own. You'll need to work closely with your diabetes health-care provider, and you'll need to do some research and monitor yourself. Still, millions of people are using plant medicines, and a number of them have written to Diabetes Self-Management to tell us that they're working.
These seeds, used in Indian cooking, have been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol, according to several animal and human studies. The effect may be partly due to the seeds' high fiber content. The seeds also contain an amino acid that appears to boost the release of insulin. In one of the largest studies on fenugreek, 60 people who took 25 grams daily showed significant improvements in blood sugar control and post-meal spikes.
The drug reduces the amount of glucose made by the liver, and is frequently prescribed because it has been found to help prevent many of the long-term complications of diabetes. Metformin is usually taken without another drug, usually at a dose of 500 milligrams (mg) a day, depending on the brand, to start. Doses are not to exceed 2,000 or 2,500 mg per day.
Herbal medicine has been an integral part of TCM for more than 2,000 years. Many herbal formulations have been developed and are used in the treatment of diabetes. The Huang Di Nei Jing (Yellow Emperor's Inner Classic), which dates from the Han Dynasty 206 B.C.–220 A.D., listed 13 herbal formulations, 9 of which were patent medicines including pills, powders, plasters, and tinctures.12 The sources of Chinese remedies are varied and include plants, minerals, and animal parts.3
Encellin's ultra thin-film device won a $10,000 research prize in The American Diabetes Association's 22nd Annual Leaders Forum HealthTech Showcase in Northern California in late 2017. The company also won a 2016 Innovation Award from the San Francisco-based Rosenman Institute, an organization that aims to support the development of innovative medical-device technologies.
This class of medicines includes rosiglitazone and pioglitazone. These medicines help your body respond better to insulin. Rosiglitazone and pioglitazone can be used alone or in combination with other diabetes medicines. Side effects may include weight gain, fluid retention, and an increase in LDL ("bad") cholesterol. People taking rosiglitazone and pioglitazone also need periodic liver tests.
Jambul fruit is an effective anti-diabetes agent considering its effect on the pancreas. The fruit, its seed, and juice, all are helpful in treatment of diabetes. Jambul fruit seeds contain a glucoside compound called "jamboline", which, supposedly, has the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. Regular intake of jambul fruit can trigger pancreas to release insulin. Also, it can bring down blood sugar levels considerably. Therefore, jambul is an excellent anti-diabetes agent. It is one of the best home remedies for diabetes.
Oral diabetes medications may also come in combination tablets such as Metaglip (glipizide/metformin), Prandimet (repaglinide/metformin), Glucovance (glyburide/metformin), Janumet (sitagliptin/metformin), Avandamet (rosiglitazone/metformin), Avandaryl (rosiglitazone/ glimepiride), Duetact (pioglitazone/glimepiride), Actoplus Met (pioglitazone/metformin).
The guidelines, if widely accepted, would affect up to a quarter of Americans living with diabetes whose BMI is between 30 and 35. Worldwide, the effects would be even greater, since the majority of the 422 million people with diabetes have a BMI lower than 35. For people of Asian descent, the DSS-II agreed surgery could be considered for people down to 27.5 BMI, since many patients of Asian decent develop diabetes at a lower BMI.
Anti-diabetic medications are used to control type 2 diabetes mellitus. In this case, body cells are resistant to insulin (injections), therefore medications are given orally to lower the blood glucose levels. In most of the cases, oral hypoglycemic agents are highly effective. One just needs to ascertain which suits him/her the best. There are several classes of anti-diabetic drugs. Largely, their selection depends on the nature of the diabetes, age and situation of the person, as well as other factors.
Sulfonylureasmay increase the risk of death from cardiovascular disease. Prolonged exercise and alcohol intake increase the risk for hypoglycemia. Patients undergoing surgery or who have had recent trauma, stress, or infection may need to switch from a sulfonylurea to insulin to manage blood sugar levels. People with kidney or liver disease need to take precaution.
Several prediabetes interventions exist based on evidence from the landmark Diabetes Prevention Program (DPP) study. The DPP study reported that moderate weight loss (5-7% of body weight, or ~10-15 lbs. for someone weighing 200 lbs.), counseling, and education on healthy eating and behavior reduced the risk of developing type 2 diabetes by 58%. Data presented at the ADA 2014 conference showed that after 15 years of follow-up of the DPP study groups, the results were still encouraging: 27% of those in the original lifestyle group had a significant reduction in type 2 diabetes progression compared to the control group.
But solutions to diabetes exist right now. I've personally interviewed patients who were cured of type-2 diabetes in as little as four days at Dr Gabriel Cousens' Tree of Life Rejuvenation Center near Tucson, Arizona (www.TreeOfLife.nu). My own book entitled How to Halt Diabetes in 25 Days has helped thousands of people prevent and even reverse diabetes in under a month. (http://www.truthpublishing.com/haltdiabetes_...)
Sage can have metformin-like effects, according to a study published in the British Journal of Nutrition. So you may want to consider cooking with this herb often. It has been used on traditional medicine for centuries, as one of the important herbs to reduce blood sugar. A word of warning – taking high doses of sage along with diabetes medications might cause your blood sugar to go too low, a condition called hypoglycemia. Monitor your blood sugar closely.
First, speak with your doctor — you should not start relying on plants or stop your medicines on your own. You'll need to work closely with your diabetes health-care provider, and you'll need to do some research and monitor yourself. Still, millions of people are using plant medicines, and a number of them have written to Diabetes Self-Management to tell us that they're working.
Dr. May currently works as a fulltime endocrinologist and has been in private practice since 2004. He has a variety of interests, predominantly obesity and diabetes, but also sees patients with osteoporosis, thyroid disorders, men's health disorders, pituitary and adrenal disorders, polycystic ovaries, and disorders of growth. He is a leading member of several obesity and diabetes societies and runs a trial centre for new drugs.


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Articles with this tag:Vanguard
Revelation-Vanguard Daily Dungeons GameplayBy: Rankochan in Revelationposted at 12:28 am Oct 05,2016
Tags: revelation vanguard dungeon gameplay daily
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Here is some footage about the daily dungeons in Revelation Online. These are for daily rewards, and are very good exp income as you can see on my exp bar after each phase. (5:48- Beyblade Tiiiiime :D )
Vanguard UpdatedBy: Brotherbird in defaultposted at 8:07 pm Oct 16,2007
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The Vanguard: Saga of Heroes Website has word that update #3 is now live for this fantasy MMORPG (thanks Ash). A number of changes and fixes are outlined in the dense patch notes.
Game Updates October 16,2007
1. Ksaravi Gulch
The low to high teens adventuring area of Ksaravi Gulch in Qalia has been revamped. It now features new group and solo content, with many quest lines for either type of player as well as an enhanced storyline, additional items and the chance to fly into battle on an elite back wyvern mount.
3 all new solo quest lines offering 20 new quests
12 group quests in an exciting new group quest line
Fly into battle on an elite black wyvern
All-new rewards, like Coronarian Gloves and Ice Ember poison
2. Guild Hall Trophies
The Guild Hall Trophy item can now be placed in a house or any Guild Headquarters. The buff from the trophy will be shared by all guild members that are online. There will be three trophies to choose from (one for each of Vanguard's icon characters).
The Guild Hall Trophy can only be picked up by the person who placed it.
3. Player Housing / Guild Housing
All player housing areas should have a crafting center within one chunk's distance. You will find craf
Getting to Know the Vanguard Team: An interview with Silas MorseBy: little_shiba in defaultposted at 5:53 am Sep 13,2007
Tags: Vanguard
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It's my pleasure to introduce to you, a name that's already familiar tomany on the forums, Silas "Cylus" Morse, Game Designer for Vanguard:Saga of Heroes. Silas is a true fan of the game he works on. Pluckedfrom the population of players to become a designer, he shelved thepossible life as a distinguished doctor to work on his favorite MMO. Inthis interview, you'll learn a little bit about where his passion fromgaming comes from, as well as his loathing of Gnomes.
|How long have you lived in southern California?
I was born in Big Bear, CA. but moved to Southern Oregon when I was 6months old. I've been back in the state for a little over a year now.
What is your official title here at SOE?
Youdon't want to add Super-Duper Superb to the front of that? I think ithas a ring to it, but what do I know. How long have you worked in thegaming industry, what did you do before that, and what lured you intothis business. Please tell me there's a sad, starving waiter storysomewhere within your early years.
Vanguard: Guild spotlightBy: kknd in defaultposted at 1:41 am Aug 09,2007
Tags: Vanguard Guild Interview
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Profile of Dwarvenholt
The current Thanes of the Guild are Garth Bluntaxe, FaeganWarghammer , and unoffically BainSamryn Hammerspirit . Our officerstructure is that Uzbad are Highest officers and each Uzbad is allowed2 Izbad's[junior officers] .Initiates became members after 30 days ora month of play which is also based on player activity as well and ourdecision in our monthly guild meetings .Dwarvnholt is located on theSeradon Server.
Thanes:Garth Bluntaxe , and Faegan Warghammer
Uzbad- Recruitment: Faegan Warghammer with Izbad: Alivyann Warghammer
Uzbad- Adventuring: Dorak Hammerforge with Izbad Pwwent
Uzbad- Diplomacy : Jacinth Stoneheart with Izbad: Sardis Stoneheart
Uzbad Crafting :Radric[armorsmith ] with Izbads Belanar[weaponsmith] and Brannin [Shipwright]
Uzbad Events : Gretchen with Izbad Aldred
Uzbad Spirtual Master : BainSamryn Hammerspirit [Author of Wiki of Dwarvenholt ]
History of Dwarvenholt and our Journeys
Dwarvenholt, but back then we were know as" House of Durin"started as a Website taking signups for a new game called Horizons andat that time it was run by our founder Durin IX. It was a guild basedon Tolkiens d
Vanguard: Neighbors Ate My ZombiesBy: kknd in defaultposted at 3:02 am May 31,2007
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In the early 90s, Konami introduced America to a Sega Genesis game called Zombies Ate My Neighbors. I never played the game, but I have an idea of what it was like. Players would run through the world gunning down and chopping up the living dead in an attempt to save the human race. Even though I never played it, the title of that game has stuck with me all these years. It seems that every publisher tries to do something to twist the norm and make its game stand out from the rest. In the case of Konami's game, the game play was very much of the "been there, done that" variety. The title was the most innovative feature. In Vanguard, diplomacy was the innovative thing most people saw during the game's development. Where does diplomacy stand now?
For me, diplomacy sounded like a lot of fun. I played with it in beta, but what I experienced in beta changed dramatically after launch. When I created Arpad after launch, I got really wrapped up in the lore of the wood elves, and I enjoyed diplomacy very much. The 12 slot saddle bag I got via a diplomacy quest beat anything in the game at the time and was a nice reward for my time expended. The diplomacy horse was a to
Vanguard - A Diplomatic ReviewBy: kknd in defaultposted at 1:42 am May 23,2007
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By G. Lance Brazell Aka: -Avalon-
Vanguard: Saga of Heroes is one of the newest online games on the market today. It features many different elements from various successful games. Features such as a versatile user interface, a well rounded quest system, and enhanced travel methods. I think the game needs to be looked at in a different approach.
The game includes a game to manipulate one of the three spheres, diplomacy. To play the game of diplomacy, one needs to understand the pieces of the game. There are four suits: reason, flattery, inspire, and demand. Everyone knows what they mean in a basic way. For instance, a red card, demand, means that the player is requiring and forcing their statement or actions on the non-player character. But, let us apply these suits in a different way.
Vanguard is a very gear-centric game, pretty much like every other online game out there. For what hero would rather be called "The Knight in a Patchwork Tunic" versus "The Knight in Shining Armor"? What fool would challenge the deadly flame breathing dragon with his somewhat trusty toothpick, sorry, rusty dagger?
Nay, gear-centric is unfortunately a major
Developers are not our FriendsBy: kknd in defaultposted at 2:52 am May 21,2007
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A different way to look at the lessons of Vanguard's Drama
By: Jaye
It's a good thing that I got a bunch of sake from Fandango recently, because after all the recent Vanguard news, I think I need it! By the way, the sake from Tanvu also gives the "cool sit" graphic, which is also appropriate these days, since the Vanguard playerbase seems to be witnessing a modern day Greek tragedy.
I've found myself shaking my head at the irony of it all. I used to be more of a hardcore player, and witnessed server and guild drama that could outdo Dallas, 90210 and the OC all together. (Trying to connect with all generations here, work with me!) I finally reached a zen state of tranquility, running a mellow, drama-free guild (still recruiting btw!), and getting to know some great guilds, thanks to the efforts of Zorus, from Sacred Haven, who put a lot of work into opening up communications among the guilds of Thunderaxe.
How hilariously sad and ironic that the source of the drama now is from Sigil itself. Monday was the weirdest day of gaming I have ever experienced.
The events of this past week are a reminder of the unique intimacy between game developers and their
You'd have to be living under a rock to have missed the official announcement stating that SOE had acquired Vanguard: Saga of Heroes. The press release began thusly:
May 15, 2007 San Diego, CA – Sony Online Entertainment LLC (SOE), a global leader in the online games industry, today announced that it has completed a transaction to purchase key assets of Sigil Games Online, Inc. Through the deal, SOE now owns Vanguard: Saga of Heroes, Sigil's tentpole property, a highly-successful massively multiplayer online game. The Sigil acquisition also builds on SOE's successful strategy of cultivating game development studios around the world to further boost the company's capabilities.
Few sites actually reported what was in this press release. They went looking for the juicier bits. And they're out there, to be sure. F13.net ran an interview with a disgruntled ex Sigil employee. It pointed fingers at several individuals on the Vanguard team. Then F13.net ran an interview with Sigil's former CEO Brad McQuaid. He was less finger-pointy and perhaps only just gruntled. (He'll supposedly be taking up an advisory role with SOE for Vanguard.) Everywher
Harvesting WealthBy: kknd in defaultposted at 2:30 am May 09,2007
Tags: Vanguard wealth harvesting guide
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A dedicated crafter can become very wealthy in a short amount of time, especially if he levels quickly and makes items that are in demand. When the game launched, the most valuable item a person could make was a Jute bag. Why? Demand. A Jute bag sold for several silver and gave the buyer more slots to store loot. Bags are a desired commodity for every player. The higher the quality, the rarer the resource, the more items it can store.
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subset: commoncrawl


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Welcome New ContractorsWalker Home Improvement in Kansas City, KS
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New Orleans Louisiana Siding Contractor Listings
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- NOFD: Rescued dog, 'Brees' expected to live
- Cops: Man who beat tourist turns self in
- Louisiana candidates for governor show their donor numbers
- Louisiana board allows campaign fund spending on child care
- State lawmakers question multistep voting registration for felons
- Bobby Hebert & Zach Strief crush Anthony Davis for leaving Pelicans mid-game
- Suspect wanted in CBD attack of tourist surrenders to police
- Strong day and week for stocks and oil
- Pelicans release statement on Dell Demps departure
- Two more frat members arrested in alleged hazing at LSU
- Anthony Davis forfeited any 'right' to play for Pelicans by leaving mid-game
- Pelicans release statement on Dell Demps departure
- Saints adding another special teams coach
- Anthony Davis leaves Smoothie King Center mid-game
- Daytona 500 preview, fantasy picks & best bets
- Paul Mainieri previews LSU baseball's season opener
- Which players may not be back with the Saints in 2019?
- Ready for some LSU baseball?
- NBA's Anthony Davis hypocrisy on full display last night
- Report: Bengals request interview with Saints secondary coach Aaron Glenn
- Hearing into unresolved US House race could find winner
- Gone in a New York minute: How the Amazon deal fell apart
- Illinois man being fired from job fatally shoots 5 workers
- Chicago police release 2 men questioned in Smollett case
- Employee being fired fatally shoots 5 co-workers in Illinois
- Snow too thick to plow keeps skiers from California resorts
- Chicago police release 2 men questioned in Smollett case
- The Latest: Chicago police release men held in Smollett case
- Judge keeps most Keystone XL pipeline work on hold
- 21 Savage 'wasn't hiding' being British, feared deportation
New Orleans, LA VIEW FULL FORECAST
If you were in charge of the Pelicans, would you sit Anthony Davis or continue to play him?
Body found in well in New Orleans
Dave Cohen, WWL First News early edition
October 07, 2018 - 5:09 pm
New Orleans firefighters pulled a dead body from a well.
Someone who said they were looking for firewood in a wooded area of Gentilly reported an odor and flies in the area.
They then found the victim in the well near Florida Avenue and Gibson Street.
That was around 9:30pm Saturday.
NOFD says the well was around eight feet deep.
After crews pulled the body up, EMS pronounced the victim dead on the scene.
The Orleans Parish Coroner's Office will identify the body and determine cause of death.
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2019-01-04 14:56:52
On Friday, there is a certain upsurge in the stock market sentiment, and assets that correlate with risk are trying to recover, benefiting from several drivers at once. Technical factors are also on the buyers side — in the first week, equities turned somewhat oversold. Today, futures for US indices are traded in the green, heralding a positive start of American market session, exactly like European stock indices, which are traded positively throughout entire Friday.
The markets focus on a US labor data for the last December, as well as hourly rate data, this data that is interesting for markets in the light of inflation expectations. Further, during the trading day, the market will expect a speech from the Fed chairman. The beginning of the current trading week as well as the beginning of the year for the markets turned out to be volatile. The economic risks of a slowdown in global growth have increased significantly. There are enough positive economic indicators continue to be released in the USA, but in Europe the most advanced indicators (PMI in the production sector and the service sector) begin to show negative sentiment.
Yesterday, US weekly initial jobless claims surprised with positive numbers. However, let's not forget that holidays bear the risk of data corruption. Assessment of jobs in the private sector ADP rose to 271 thousand. The report was slightly damaged by the November negative revision to 157 thousand. From 179 thousand.
Earlier services sector PMI in Europe also continued the downward trend, the previous figure of 51.4 points, the fact of December was 51.2 points. Preliminary data on inflation in the EU turned out to be worse than expectations, EU inflation fell from 1.9% to 1.6%, with the forecast values of 1.8%. The base index remained at 1.0%.
On FOREX, the trading week turned out to be very interesting, if not more, the first week of trading turned out to be crazy. The Japanese yen, the third most actively traded currency fell into turbulence on thin market as the retail traders closed positions amid higher risks. The US dollar fell from about JPY109 to just below JPY105 in a few minutes, a little more than an hour after the close of the US markets.
Market rumors suggest that Japanese retail investors rushed to close short positions in the yen / Australian dollar and short positions in the yen / Turkish lira. On this background, the Australian dollar showed a decrease of 300 points over two hours.
Some explain the massive short timed pressure on the Australian with the influence of US-Chinese trade issue. Everyone knows that Australia is China's largest trading partner — a supplier of raw materials for powerful Chinese industry. On Wednesday, shortly after the close of US markets, Apple downgraded its forecast for sales due to an "unforeseen" slowdown in China. This is the first decline in sales forecast for the last ten years from the technology giant.
As for the data front. Amount of employers hired in the United States for December tuned out to be the maximum for 10 months amid raising wages. If the data proves to be correct this can ease the recent surge in concerns on the state of US economy, that alarmed global markets.
The number of new job positions rose by 312,000 versus 180,000 in expectations.
The unemployment rate rose to 3.9% from 3.7% with expectations of 3.7%.
Average hourly earnings rose by 0.4% compared with the previous month, compared with an estimate of 0.3% and 0.2% unchanged.
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Xbox App
Discus and support Xbox App in XBoX on Windows to solve the problem; "0x83750007" Is the error code i keep running into when i try to sign into the xbox app. Its been two weeks and I still cant't get to sign in. what do... Discussion in 'XBoX on Windows' started by RaheemDennis, Feb 12, 2019.
Xbox App
Xbox App - Similar Threads - App
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Monarch, CO Homeowners Insurance
Get cheap home insurance in Monarch, CO within minutes. Enter your Zip and we will locate the top-recommended home insurance carriers in your area. Homeowners insurance in Chaffee doesn't have to be expensive. If you shop with us, you can compare multiple options and save hundreds of dollars on your annual premium.Your home is one of the biggest investments that you will ever make. If you want to protect that investment, you will want to make sure your home is properly insured.
A home insurance policy can protect you in a number of ways. It can keep you from paying legal fees if someone sues you because of an incident that occurred in your home. It can allow you to replace items that were stolen from your home.
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Look For A Company That Is Well Established
Insurance companies are supposed to protect you. If you want to be able to rely on that protection, you will have to ensure that the company you work with is extremely stable.
Seek out insurance companies that have been in business for a long time. Look for a company that is known and respected in the industry. Make sure that they will be there if something goes wrong.
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However, it isn't unheard of for insurance companies to give their clients the runaround. Stay away from companies that engage in this kind of bad behavior. Instead, work with companies that are easy to get in touch with.
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Insurance premiums can be fairly high. It is only natural that you would want to save as much as you can.
You may want to seek out quotes from several different insurance companies. You can compare the quotes you have been given so that you can find the company that is giving you the most for your money.
There are plenty of ways to save on insurance costs. If your premiums are too high, seek out a company that will charge you less.
Consider BundlingIt is likely that you are already paying to ensure something else that you own. For example, it is likely that your car is insured.
If you already have one insurance policy, you can save money by getting additional policies through the same company. Insurance companies want your business, and they are willing to offer you savings in order to get it.
Check to see if you can get home insurance through your current insurance provider. If you can, you should definitely look into that option.
We need to insure the things that are most valuable to us. If your home is insured by a great company, you won't have so much to worry about. You will know that you have coverage of a worst-case scenario occurs. A solid insurance policy can really give you some peace of mind.
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We show that companies started by solo founders survive longer than those started by teams.
This is just one thing that makes intuitive sense – if that solo founder has the initiative, discipline, and will to even go through all the work of starting up a company, that's a pretty good indication that maybe they're willing to continue pushing through when they run into the inevitable rough patches.
There may not be anything new here, but it can be nice to have a story in "mainstream" that confirms what we're all preaching.
Key points:
"All of the not-so-sexy tasks I was focusing on — actually engaging customers, implementing feedback and building a library of educational content — were building momentum."
"However, our experience has shown these numbers take care of themselves when we consistently put the customer first. "
Same as my company. Although they employ many tricks, the customers say the main thing that keeps them coming back is (a) having what they need and (b) great service. We have many competitors, including cheaper ones, that they ignore for our level of service.
One of my default ideas for bootstrapped offerings is to clone a product at a company with shit service and marketing, make some minor changes (esp fix complaints), and offer it as something new with great marketing and service. I don't know what the success rate will be but I'm guessing higher than random ideas. Actually, there's a product company that does this successfully on Amazon for all sorts of things just making minor variations based on customer suggestions or complaints in comment sections. I'll try to dig it up if anyone is interested.
Hello, this might be my first post here. I think this is a valuable, underserved and important subset of the startup ecosystem. The one thing I dont have is time to read long threads; often that's were the value is hidden in forums. I think a rating algorithm should score up brevity. Please dont let this die!
What a good timing. I just refound Barnacl.es after months of guessing which community had this great collection of articles for bootstrapers and indiehackers. I think this community is valuable and needed and would like to volunteer as well. The idea of an committee (as proposed by @mindcrime) sounds good, I would even be willing to lead it.
I know it's hard to trust someone who just signed up, but here are my ideas of an ideal community that I recently summarized on Indiehackers: https://www.indiehackers.com/forum/how-to-create-a-warm-and-friendly-community-like-ih-913dfdeffa?commentId=-LOnGbAcLnfrKTNqZzcr
I would try to shape this community in this spirit and think it has great potential. I would love to do a survey among all members about what they like about Barnacl.es and derive what the priorities will be for the next steps.
I have little experience in Ruby, but have worked in Python and PHP for many years and should be able to get Ruby pretty quickly.
I think I would like to do this, if only just to keep it running. I've been mostly (only) lurking, but this space is sorely needed. Can you give me an idea of the repeating tasks you do related to maintaining this, and how much the monthly cost is?
I wish I could do it, but I have too many commitments to commit to something like this full-time as well. That said, if a group of people wanted to do something "by committee" I'd be happy to volunteer to help to some extent.
If you want to see a "who's online" list don't use Slack. That feature has been broken for months. My community looks dead because of it. There isn't a way to see the online status of people without looking them up individually.
Great that you and the community got it this far. Good luck on finding a new maintainer. I was planning on trying at some point in far future to collect Best of Barnacles in each category wrapped up in a zip or something for bootstrappers. I bet you have better ideas than me on what would go into that. Please save the database of submitted articles and tags if you have to shut it down. Worst case, site could get frozen in time where nothing new is added but existing links work and/or folks can send messages. Might still generate leads for folks that contributed to it.
The experiments includes Forbes in publishing metadata from selected Forbes articles to the blockchain through Civil.
The approach I have come up with which I cannot believe should be unique or even my invention is to budget against my time. At the moment, my service has £0 revenue so I need to give 80% of my time to "the suits" in order to pay for everything. I need to get to £X revenue before I can get away with giving 0% of my time to "the suits".
You may then think that this means I have 20% of my time to go toward increasing revenue, but that is just the most conservative option. I could find a way to loan myself 40% time (go down to a 40% contract, or take a 100% contract for W weeks in return for giving myself 1.5*W weeks of focus, or something else) on the understanding that I will "pay back" that loan by either increasing revenue, or by paying off the debt by doing more work for "the suits" later.
All that really means is that I've given myself a way to increase the number of steps between the two extremes of "work until I'm making enough revenue not to work" and "not work".
Edited to add: yes, being able to go part-time is a privilege, I accept that, but it is more accessible than people realise. I went from 100% to 80% by asking my manager and being told "yes", with no resistance from them and just a bit of negotiation over what would happen to 20% of my job and how holiday allowance would work. Many people who do not believe their managers would allow them to go part time, including myself up to that point, have not yet asked.
I don't think it's useful to guess at her reasons when you could just read her explanation of her reasons.
As an example of why it's not useful, one of the reasons she mentions near the end is being able to pay artists.
I have a shorter explanation if it's her we're talking about: she likes to do drawings, lots of people like her posts with drawings, and why not make some money off it. She's already most of the way to a product and audience. Others trying this might similarly want to test and iterate some free ones on their web site first like she did.
Articles like that are better fit for technical forums. This one is dedicated to aspects of running a small business such as marketing and pricing. Also, case studies on them.
By doing the crawling locally, it means you can check as many sites as you want as often as you want including localhost sites. This is especially useful during active development as you can perform checks locally and on staging sites instead of only checking production sites when issues have went live. A cloud-based implementation would have to come with limitations on how often you can perform crawls and can be expensive to run.
I've mostly been reaching out to web developers on forums and online communities so far. I've had a lot of positive feedback about the interface and how Checkbot is finding issues missed by other tools.
Huh, interesting - why is it an extension, so the user is crawling themselves instead of you running a server? That seems like an odd technical decision.
But more to the topic of this as a product, how did you choose to do this? I've seen website checkers with similar featuresets for a long time, so it's nice that there's a market - how will you reach that market?


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Why full-Chromium Edge means end times for Internet Explorer
Microsoft's decision to adopt the Chromium open-source code to power its Edge browser could mean a sooner-than-expected end to support for Internet Explorer.
Microsoft's decision to adopt the Chromium open-source code to power its Edge browser could mean a sooner-than-expected end to support for Internet Explorer.
The company's walled-garden approach to browser add-ons moved another step closer to reality with a ban on the inline installation of all newly-published extensions.
Google in July will start inserting a 'not secure' label in the address bar of every website that uses HTTP connections between its servers and users.
Sites will have to pay an ad coalition to evade a blockade by the world's most popular browser.
When Chrome 64 is released in late January 2018, it will largely mark the end of auto-playing audio on websites.
VMware's AirWatch subsidiary is joining with Google to enable enterprise-wide management of all Chrome devices via a single cloud portal.
Google's Chrome browser debuts MacBook Pro Touch Bar support and delivers patches for 40 security flaws.
Google's latest upgrade to the Chrome browser began what will be a series of moves to reduce the browser's power use by limiting activity in background tabs.
Google said it will deal with website recidivists that have dodged the company's punishments for spreading malware and spawning email scams.
Google has set an early December deadline for purging most Flash content from its Chrome browser.
Chrome reached a major milestone last month when it was used by more than half of those browsing from a PC.
The warning from QuintessenceLabs' CTO John Leisoboer is stark. "When sufficiently powerful quantum computers become generally available," he says, "it's guaranteed to break all existing cryptographic systems that we know of."
Internet Explorer in April lost the No. 1 spot to Google's Chrome, marking a dramatic changing of the desktop browser guard.
Microsoft says its newest browser, Edge, increased its usage faster than did Google's Chrome after its 2008 launch.
Google said it will switch off Chrome security updates in under five months for about one-in-seven Windows users and around the same portion of those running Apple's OS X.


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Exploring the most Picturesque & Historic parts of England
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Searching 'Quotes' found 682 items :
Security is, I would say, our top priority because for all the exciting things you will be able to do with computers.. organizing your lives, staying in touch with people, being creative.. if we don't solve these security problems, then people will hold back. Businesses will be afraid to put their critical information on it because it will be exposed.
Los Angeles County officials have asked that manufacturers, suppliers and contractors stop using the terms 'master' and 'slave' regarding computer hard drives, saying such terms are unacceptable and offensive. Additionally, the term 'e-mail' will now be called 'e-person letter', 'dumb terminals' will now be 'CPU-challenged monitors' and 'Unix' will be referred to as 'sexually dysfunctional operating system'. Obviously, 'fingering' is now banned entirely.


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Design and color, distinctive elements of the Made in Italy brand, are the protagonists of the exhibition space: the bright yellow and cobalt blue are the backdrop to the minimal furnishings, leaving the bags in the foreground the real protagonists.


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Injury Prevention Golf Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. Subscribe Now to the magazine Photos This page was printed from: https://www.medicalnewstoday.com/articles/321706.php Have a medical question? Connect with an online doctor The Epigenetic Health Benefits of Blueberries Load More 1 tsp dill Diagnosis Dictionary Sorry, there was a problem. Best Fast Weight-Loss Diets Need Help? Customer Support 1-866-236-8417 Academy of Nutrition and Dietetics Burn Fat Fast 4-6 Strawberries Howcast news Avoiding fat and carbohydrates and still gaining weight? Here's one reason why. Dietary intervention One study found that following a Mediterranean diet rich in healthy fats from olive oil and nuts was associated with a lower risk of weight gain compared to a low-fat diet (18). Planning meals around high-quality protein is a method that is well supported by research: Studies show that when people achieve a threshold dose of 10 essential amino acids per meal they reduce body fat significantly. Eat your way to summer Español DASH Diet Oatmeal Lose weight — and keep it off — with super-simple diet tweaks that trim 100, 250, even 500 calories a day. You'll be more apt to fall off the wagon. Jodi says diet and weight loss cookbooks This may explain why the fat-burning effects of eating more protein were confirmed in a study published in the American Journal of Physiology. One group was fed a high-protein diet (just over 1 gram per pound of body weight per day) while the second group consumed an amount closer to the lower recommendation of the RDA (recommended dietary allowance). The group eating the higher-protein diet burned the most fat. How to Get Into Ketosis Terms and Conditions I wouldn't have believed it unless I had seen it for myself! I have been on a keto diet for about 3 weeks now and not only am I burning fat, but my energy level has seemed to baseline out. I no longer feel the post-meal crashes I use to after a carb-based meal and I find that, probably due to the lack of sugary snacks during the day, I am not as jittery or restless during the day. 82) Cut 200 calories out of your mac 'n' cheese I'm a big cheese, milk–dairy eater in general (organic , whole–can't get raw milk in BC easily–soon though I hope!) . Do I need to take into account the carbs in dairy products as well?….I hope not… (1 serving of protein, ½ serving of vegetable and 1 serving of fruit) Weight Loss Programs January 20, 2010 at 4:27 pm Make you lose weight quickly, without hunger. 1cup cabbage shredded Multivitamins Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Hardcover – December 10, 2013 Pinch of paprika CONNECTION_REFUSED: -102 outerwear You will gain some weight during your refeed day, but most of it will be water weight and you will lose it again in the next 1–2 days. Press › Visit Amazon's Tom Venuto Page 1/8 tsp. Salt Jacked in 3 Royal Baby Don't drink the Kool-Aid: Your daily fruit smoothie could be working against your brain. Another review also found that increasing fiber intake promoted feelings of fullness and decreased hunger. In fact, an increase of 14 grams of fiber per day was associated with a 10% decrease in calorie intake. lawrencelive says Increase Activity We humans tend to want our way sooner than our physiology allows. Chicken with Spinach Pesto Despite her culinary chops, the Barefoot Contessa star keeps it simple in the mornings. "I've had the same thing for breakfast every single day for ten years: coffee and McCann's quick-cooking Irish oatmeal," she said. Other staples in her kitchen include "a bowl of lemons on the counter (and other citrus), butter, eggs, Parmesan cheese, and chocolate." daily dares archive NOW WATCH: Here's how the American diet has changed in the last 52 years Cold, Flu & Cough Connect With Us 5 of 22 Scott Legato/Getty Images • Fat provides flavor, texture, and variety to meals that can get a bit redundant. 40 Healthy Snack Ideas to Keep You Slim This Is Why Honey Comes in a Cute Little Bear 4.5 oz. raw lobster tail The Best Diet Tips Ever Slideshow Pictures Fat takes a while to digest and can help slow the emptying of the stomach, which can reduce appetite and hunger (17). Limit yourself to no more than 72 grams a day. According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation. A common type of intermittent fasting is alternate-day fasting that entails eating only every other day. On fast days, some eat no food at all and others eat a very small amount, typically around 500 calories. Another type is called "16/8 Fasting,"where you fast for 16 hours a day and limit your eating to eight hours. Most often, this simply involves not eating anything after dinner and skipping breakfast the next morning. Healthy Weights for Healthy Older Adults (Academy of Nutrition and Dietetics) Fresh fruit with cheese 48) Use the back of a teaspoon when tasting May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products What Are the Stages of Ketosis? Nashville, TN Q. What is the biggest mistake people make when trying to lose weight? Find an activity that you enjoy, whether it be a sport or working out at the gym. Wanting to be thin is only part of the story Makes 1 serving (1 protein, 1 vegetable or fruit). Financing Popular types of intermittent fasting include Eat Stop Eat, the Warrior Diet, the 16/8 method and the 5:2 diet. Who knew there was a connection between a spicy pepper scorching your mouth and burning your belly fat? Scientists did! According to a study in the American Journal of Clinical Nutrition, daily consumption of one of the compounds found in pepper (capsaicin) speeds up abdominal fat loss by boosting the body's ability to convert food into energy. It also acts as a natural appetite suppressant: men who ate spicy appetizers consumed 200 fewer calories at later meals than those that did not, a study by Canadian researchers found. All you have to do to reap the benefits is use a pinch of cayenne pepper to season grilled fish, meats, and eggs. Public Lands Ketosis seems to be better way of overcoming overweight than exercises Flickr / theilr 1/2 C. fresh squeezed orange juice (1 orange) However, keep in mind that healthy fat is still high in calories, so moderate how much you consume. Instead of eating more fat overall, try swapping the unhealthy fats in your diet for these healthy fat varieties. (Serving size: recipe makes 1 bowl of chili. Calories: 359.) Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat? Here's how to do split jumps or lunge jumps. HEALTH SPOTLIGHT Hiking Top 50 Products Eating to Promote a Healthy Nervous System Anxiety Radishes, sliced Plus, you can benefit from losing body fat even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Dash of salt Fat Sources 5-6 turns of black peppercorn shaker Add a fast-food calorie counter or a digital workout log—onto your smartphone. Sounds obvious, but just try running as far as you can. The next day, try and go for a minute longer. Within a few weeks, you'll notice how much farther you can go than when you first started. Renegade rows are one of the best torso exercises. Here are the muscles that they work on. the Project CLICKL HERE CLICKL HERE Learn More Learn More I agree and seem to be very stuck. I have tried low carb and didnt get any results. And I too have Hashimotos. I didnt have problems with weight loss though until about 4 years into diagnosis. I would love help from anyone who understands this condition. I gave up gluten, most all dairy, almost all sugars and eat minimal grains. 12 c. shredded cabbage By Rachel Herz Ph.D. on April 05, 2018 in Our Senses and Emotions BodySpace Nutrition Facts "Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says—burn fat AND build muscle. Simultaneously! And the best part is it's practical, useful, and beneficial for everyone, from the nutrition and training to the simple yet effective behavioral strategies." Cloud storage WebMD Special Sections 3 1/2 teaspoon ground black pepper This Small Diet Tweak Could Save You More Than 200 Calories a Day Find an activity that you enjoy, whether it be a sport or working out at the gym. Track your progress: Want to watch your fat burn while running? Download the Runtastic app now. SOUPS how to lose weight|weight loss without exercise how to lose weight|best way to burn fat how to lose weight|best weight loss
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Kitchen. Monday , October 08th , 2018 - 03:13:01 AM
By standard definition, a modern kitchen is any kitchen that uses electricity or natural gas. So technically speaking, I guess every kitchen in the western world is known as a modern kitchen. However for the purposes of this article, we're going to expand the definition and focus on the conveniences of modern kitchen design and the benefits that you can potentially enjoy every day no matter your lifestyle.
When you think of modern, no doubt you have a rush of images from sleek designs to state-of-the-art technology. Here are just a few categories to get you focused and narrow your definition of modern kitchen ideas.
Open floor plans - a modern kitchen design trend that has quickly gained popularity is an open floor plan. This creates a very social atmosphere, great for both entertaining and casual nights. The 'social kitchen' often features a large island, which provides space for preparing and cooking food as well as a surface for eating or simply helping the kids with homework!
It might help, when searching for modern kitchen ideas, to narrow your focus. What does 'modern' mean to you? Is it an art movement? Does it refer to a specific type of technology? Is it simply a design idea? Figure out exactly what you want to have in your kitchen before you begin shopping. When you start looking for kitchen ideas and inspiration, narrow your search to the following niches:
The most important aspect to any design, modern kitchen, modern living room, etc, is you. What do you want your kitchen to feature? What kind of an environment do you want to create? Modern designers will be able to take all of your ideas and inspirations and create a single room that you will love to spend time in. Whether you want a classic and Victorian look paired with modern technology or a contrasting color scheme with 1950s appliances, good modern designers will be able to create something that works for you. When it comes to design, modern kitchen designers can give you anything you want!
Technology is typically the first association people make with the word 'modern.' And if you want your kitchen to be technologically advanced you will focus on computer chipped appliances and computers. Today appliances use computers to set temperatures, timers, food expiration dates, and even alerts for inventory restocking. A modern kitchen may very well include a large flat screen TV to display recipes, family calendars, household schedules, and it's certainly more fun to cook while watching videos, searching websites, or listening to music.
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I changed my Masto interface language to French. I'm not sure why I didn't think of that before as a way to keep my languages alive.
The Wandering Shop is a Mastodon instance initially geared for the science fiction and fantasy community but open to anyone. We want our 'local' timeline to have the feel of a coffee shop at a good convention: tables full of friendly conversation on a wide variety of topics. We welcome everyone who wants to participate, so long as you're willing to abide by our code of conduct.
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"We turtles do not know the meaning of the word defeat."
Those are pretty tough words, and it takes are pretty fearless leader to be able to say them and mean it. Also, they need to be a turtle. We can help you with the "turtle" part with this Deluxe Leonardo costume, but it's up to you lead your brothers in the fight against the Foot Clan!
As the oldest and most focused of the Teenage Mutant Ninja Turtles, Leo can seem like a bit of a stick in the mud at times. But, as the one in charge of the most fearsome fighting team in the world, he can't afford to slack off. Of course, he's not serious all of the time, and he occasionally parties it up with his brothers. For the most part though, if they aren't on a mission or training, he can be found meditating or practicing his slicing and dicing skills. Being the responsible one is tough, dude!
Luckily, it doesn't take a lifetime of martial arts and discipline training to look like this hero in a half shell. Simply don this one piece green jumpsuit, which has pre-stuffed muscles built into the sleeves (way faster than going to the gym) and a velcro shell that can be stuffed and attached to the back. Then, just slip on the turtle foot shoe covers, and Leo's trademark blue pads and eye mask to finish this awesome costume. You should totally check out our TMNT masks and costume swords if you're looking for a radical "full turtle" experience. If you want to be the leader, you gotta look your best. Turtle Power!!!


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I've worked with some of the best copywriters online, and Janine is the best of the best. With her help, We had a $150K launch.
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| On Nov 2
Fantastic is essential have in virtually any home. You want to find the best items, so you want to make sure you in no way overpay for them. Noises a little bit complex, appropriate? Well, this information is here to help you. Read on and find some terrific skilled techniques for finding the bargains on household furniture parts you can expect to adore. Before buying any cupboards, wide open all the drawers and check inside of. You're not merely ensuring that all the compartments are constructed to very last and open without having hitches, you also want to make certain that the interior in the compartments have some kind of finishing too. When buying , evaluate your room before heading store shopping. There is nothing worse than selecting the perfect set of only to find that it does not easily fit into your bedroom once you buy it residence. As an alternative, precisely measure your bedrooms measurements before going noting where by door and house windows are located.