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Each Spring, look out for the Paper Eggs in a store near you!
The Paper Egg #unstoppABLETM Campaign will be back in stores in the month leading up to Easter: from March 25 to April 21, 2019.
What is the Paper Egg #unstoppABLETM Campaign?
The annual Paper Egg #unstoppABLETM Campaign is one of Easter Seals' signature national fundraising and awareness initiatives. Part of our "March is Easter Seals Month" celebrations, the Paper Egg Campaign is a grassroots fundraising effort that brings individuals and communities all across Canada together to raise funds for Canadians living with disabilities.
Each Spring, Easter Seals corporate and business partners in cities and towns all across the country will encourage their customers to purchase colourful Easter Seals paper eggs at the store's checkout counters. Customers are asked to sign their name on the eggs which are then proudly put up on store windows and walls to create a powerful display of support. You can also purchase Paper Eggs online at www.paperegg.ca and send a personalized Easter Seals Spring e-Card to your family and friends.
Funds raised through the Campaign enable Easter Seals to deliver a variety of programs and services for Canadians living with disabilities.
The Paper Eggs are getting a Brand New Look!
After many years, the Easter Seals Paper Egg is getting a fresh new look starting from 2019! The colours and imagery of the Paper Eggs will now better reflect Easter Seals' identity, and the mission and purpose of the organization.
Instead of the purple Paper Eggs with a drawing of a yellow chick, look out for the new red Paper Eggs featuring photo images of former participants of Easter Seals programs and services.
(Image above, on left): Previous Paper Egg design. (Image above, on right): New Paper Egg designs.
Frequently Asked Questions (FAQs)
Where can I purchase the Paper Eggs?
Paper Eggs are available at many participating stores and retail locations across the country. For a full list of participating stores in your province, check the list here at www.paperegg.ca. You can also ask your local store if they are participating in the Paper Egg campaign, and ask to purchase Paper Eggs from the cashier at the check-out counters.
You can also show your support by making an online donation to Easter Seals here. For a full list of different ways to donate and show your support, click here.
What do I do after I made a donation by purchasing a Paper Egg?
After you've purchased a Paper Egg in store, there are several things that you can do:
- Sign your name on the space provided on the Paper Egg and hand it back to the store clerk/cashier. The store will then add your signed Paper Egg to the display wall of Paper Eggs in the store.
- Take a photo of yourself with your signed Paper Eggs, and post the photo on Facebook, Twitter or Instagram and include the hashtags #PaperEgg, #EasterSealsCanada, and/or #unstoppABLE to help raise awareness about the campaign and Easter Seals.
Where do funds raised by the Paper Egg #unstoppABLE campaign go?
All funds raised from the Paper Egg #unstoppABLE go towards enabling Easter Seals to offer vital programs, services and accessibility equipment in support of children, youth and adults across Canada who are living with disabilities. For a full list of the different types of programs and services offered by Easter Seals, click here. The programs and services offered differ from province to province. All funds raised in a province remains in the province.
What portion of funds raised actually goes to help people with disabilities?
More than 90% of funds raised through the campaign directly benefits Easter Seals program and services in support of people living with disabilities. Less than 10% goes towards printing and distribution costs.
How can I access Easter Seals programs and services?
Easter Seals programs and services are delivered directly by Easter Seals provincial organizations. Contact the Easter Seals organization in your province for details of programs and services that are available in your province. For a list of Easter Seals provincial organizations, click here.
Photos from previous Paper Egg #unstoppABLE campaigns
Hover your mouse over the photos and click on arrows to see more photos.
Thank you to all of our partners on the 2018 Paper Egg #unstoppABLE campaign!
National Partner
Click here for a full list of partners across Canada.


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Any personal fault we blame on another person is usually a manifestation of ourselves we don't want to own.
Tag: admit it
Rule 712
Interpreters. We are rarely as powerless as we feel, we are only as powerless as we allow.
Rule 711
Dear Interpreting Student:
I expect great things. This will sometimes frustrate you. But, if you ever get so frustrated that you say, "if it's so easy I'd like to see you do it!" be warned, it won't help relieve your frustration; my answer will always be "ok."
Because I can.
That's why I'm the teacher.
Rule 710
Don't you wish excuses students and mentees give for not doing their assignments worked in real life?
Rule 709
The best Interpreters develop the twin skills of being forgiving and forgetful.
Rule 707
As an interpreter you can never learn too much, or know too much, but you can definitely say too much.
Rule 706
VRS INTERPRETERS: Don't you hate it when, mid-shift, your butt falls asleep? Because you know it will be up all night.

subset: commoncrawl


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Sponsorships drinks yearbook | 141 Community Diageo Australia partnered with social enterprise organisation Mazi Mas, which supports migrant, refugee and asylum seeker women who have recently arrived in Australia. The 'roaming restaurant project' hosted a number of pop-up dinners in Sydney where such women were given the opportunity to work and socialise. The Barossa community rallied together to raise almost $160,000 for cancer research, prevention and support through The Oxford to Oxford (O2O) challenge - a fun run and cycling challenge that stretches 110km from the Barossa to the Riverland. Joining Forces Hardys welcomed Australian cricketing legend Glenn McGrath into the family as its official cricket ambassador from October 2014. McGrath represented Hardys and its long-term partnership with Cricket Australia throughout the summer. Similarly, the drinks association announced a three-year partnership with BevChain - a supply chain solution business. Other partnerships formed with the drinks association in spring 2014 included a three-year contract with leading global information and measurement company, Nielsen; relationship benchmarking business Advantage Australia; and advertising monitoring company Ebiquity. Wolf Blass announced that it would be the Official Wine Sponsor of the International Cricket Council Cricket World Cup 2015. Wolf Blass wines would be exclusively poured at the seven stadiums hosting matches in Australia in 2015. In the tennis world, Canadian Club revealed that they were set to be the official sponsor of the 2015 Australian Open. The sponsorship would include a $3 million marketing campaign, which would integrate the brand with Channel 7. Finally, Coopers Brewery announced the extension of its naming rights sponsorship of Coopers Stadium at Hindmarsh for another five years, seeing the agreement extended to 2023.
drinks yearbook 2014
To see the actual publication please follow the link above


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Richardson International Develops Winnipeg, Canada, Innovation Centre
The four-storey, 62,000 square feet, facility will house Richardson's food development team, product development suites, analytical laboratory and a culinary test and demonstration kitchen. To support Richardson's quality assurance and food safety teams, the centre will boast a cutting-edge microbiology lab and an extensive quality analysis area.
The building will also include office areas with room for expansion to focus on innovation such as the increased use of robotics and automation in food packaging and processing. The strategic positioning of these core departments within the same multi-level space will optimize research, analytical and educational activities and facilitate the efficient development of truly innovative products.
This world-class facility, which will feature state-of-the-art technology and equipment for research and product development, will complement Richardson's food and ingredients division and will provide an extensive opportunity for industry collaboration. The new centre will not only facilitate agri-food research and product innovation, it will help invigorate the downtown area and serve as a lasting legacy for the Winnipeg community.
"Our goal is that the Richardson Innovation Centre will become a centre for collaboration, as a training facility for our employees and customers and an education centre for food science students and the culinary community," says Chuck Cohen, Richardson's Senior Vice-President, Technology. "As a Winnipeg-based company, we look forward to bringing our customers, suppliers and partners from around the globe to this centre to showcase our products and capabilities and provide them with a rich experience in a very unique setting."
"The process of product development requires a modern platform for testing solutions, troubleshooting issues and exploring new ideas as they relate to market needs and evolving customer taste profiles," says Curt Vossen, Richardson's President & CEO. "In order to test derivatives of existing products or create entirely new product streams, our team's technical capabilities must be backed by the right technical facilities. We anticipate the Innovation Centre will provide them with the technical capacity and resources necessary to meet and exceed customer expectations."
Located at the corner of Westbrook Street and Lombard Avenue, the Richardson Innovation Centre will be in close proximity to Richardson's head office at Portage and Main. Construction will begin in April and is targeted for completion by the spring of 2020.
Article Discussion
Conagra Brands-Birds Eye Plans $78 Million Expansion at Production Center in Beaver Dam, Wisconsin
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Videos are provided as a guide only. Refer to manufacturer installation instructions and specs for complete information.
/Polar Hardware
/Door Hardware
/Continuous Hinge
Item # SH300
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Also called a piano hinge. All continuous hinges rotate 270 degrees, measure 6' in length and come with no holes, making it easy to either weld or drill to specification.
Video of 3" Wide Continuous Stainless Steel Hinge, 6' Long
Videos are provided as a guide only. Refer to manufacturer installation instructions and specs for complete information.
Today we're going to be taking a look at the 3-inch wide continuous stainless steel hinge. It's going to measure 6 feet long. This is also called or known as a piano hinge. Stainless steel construction. It's very strong and durable, does a great job at resisting rust and corrosion. It's going to rotate 270 degrees, really nice design of the unit.
That's going to be as far back as it will go. You'll notice that on this piece there's no pre-drilled holes. That can be a benefit because it makes it very easy for welding applications, and you can also drill holes that you need for your particular application, to fit it best as possible, so that's why there's no pre-drilled holes on the unit. If we take a measurement of the flat width, right now it's in the flat position, edge to edge, that's going to give us a width measurement of right on 3 inches. Overall length, edge to edge, right at 72 inches, which is 6 feet long. The unit can be cut to length.
There's a pin that runs all the way through where these knuckles overlap. That pin diameter is a quarter of an inch. The gauge of steel that it's constructed out of is 0.074 inches. Then the knuckle length, each one of these individual pieces right here. You're going to have your leafs right here.
The leafs have a tab on it that wrap around that pin, and that portion that wraps around is the knuckle. This particular hinge is going to feature a knuckle length. Each one of these is going to measure 1 inch long. Piano hinges can be found on a variety of different applications. You'll find them sometimes in toolboxes. You'll find them for different types of flaps, and you'll also find them on trailers, usually for the ramp door of a trailer, but again, they can be used for a variety of different applications.
This one is going to rotate 270 degrees. One of the things that makes this one a little bit different than some of the other ones we carry is that it's a stainless steel construction, strong and durable design, but stainless steel is also highly resistant to rust and corrosion. That's going to do it for today's look at the 3-inch wide continuous stainless steel hinge.
Average Customer Rating: 4.7 out of 5 stars (20 Customer Reviews)
by: Syd02/25/2015
Hinge is good but description is slightly wrong- nuckle length is actually 1" rather than 1/2' 176109
by: Huey08/31/2018
Part arrived on time and was just as promised. For my money, I won't shop for trailer parts anywhere else. Thank you Etrailer.com 560298
by: Terry07/31/2018
Fast shipping and very good quality! I am using for a 16' x 8' foot concession trailer, using on 3' W x 6' H door. The hinge is much better quality than the one I have on there now. 548406
by: Kenneth12/10/2018
Contacted me and notified item would late. Delivered part as soon as it was back in stock. Great service! 589722
by: Robert06/22/2018
Worked as described. Have no problems with hinge. Put on lounge deck on boat and no rust. Excellent product. 525639
by: Gary08/15/2017
Received the 6 ft piano hinge and looked like great quality stainless and will install shortly. 420783
by: Michael OConnor05/10/2017
Very happy with your help in delivering the hinge. Bad news that it arrived with 6 inches bent. Fortunately I needed only 66 inches of the total length. 378525
by: David E.12/13/2016
I ordered a 6' stainless steel continuous hinge. Ordering was easy, almost half the price of the local source and the product arrived promptly. I use these hinges for my gates since they don't rust and the gate never sags. 324743
by: Ed M07/10/2016
The hinge worked great. 270134
by: Roger W.04/12/2016
This hinge arrived in perfect shape and was every bit the hinge I hoped it would be. I was afraid it may be to light or inferior but I was pleasantly surprised. I am using the hinge for a short extension to the end of the ramp on a cargo trailer. Thank you for supplying a good product at a good price. 243914
by: Stainless piano hinge03/31/2016
You guys are awesome!!!!!!! ive ordered from you several times. Every time it's fast shipping and great products. Keep doing what your doing!!!!! Thanks Jason 242469
by: B BURNS09/08/2015
Excellent hinge, heavy duty. Used for a flap on my motorcycle trailer ramp. Received fast and packaged well. Thank you E Trailer for all your great products. 224427
by: Tom08/18/2015
Product arrived as described and ahead of time. 219995
Hinge was as described and delivered has stood up to a solid year of loading and unloading atv and snowmobiles.THOMAS F - 08/17/2016
by: Rich W.08/06/2015
The price was good on this product when I was looking for the hinge stock. shipping was fast , my first hinge was bent in shipping, etrailer was good about standing behind it and sent out a new one to replace the bad one. Good people in the office ( Kimberly ) that will make it right when you have a problem. will keep them in mind for future jobs. 217289
by: Joe S.06/01/2015
Good fit and fast shipping thanks 199585
by: Mark S04/20/2015
I needed a SS hinge but was skeptical ordering off the internet. However etrailer.com has good reviews. I ended up calling them on the phone and the young lady helped me place my order. It arrived onetime, and was exactly what I expected. 186518
by: SH30004/24/2014
Made for the marine industry. Good people at etrailer. Capt Bob Smith/Oldtimer Charters 127152
by: Gulfcoast Marine04/19/2012
Hinge was as described and delivered when stated. Thanks, Scott 37760
by: Tim S.07/12/2011
Good product. Excellent service! 19288
by: JIM L.03/21/2011
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In addition, the body regulates ketone production via ketonuria (peeing out excess ketones) and ketone-induced insulin release, which shuts off hepatic ketogenesis (the liver making more ketones when you have enough). The insulin from this process could be increasing glucose disposal which, when coupled with PDH activation, could drive glucose levels quite low.
Not only is Ketōnd considered one of the best on ketone supplements the market it also currently holds favorable ratings, reaching numbers as high as 98 percent in customer reviews. They absolutely love this product and you will too if you give it a try. You will get some incredible results. Whether you are a busy professionals, athlete, on-the-go moms or dads, or college students you too will love this product.
If you've tried this type of diet before, or if you've done some research about it beforehand, then you should know that these ten tricks are necessary to get into a ketogenic state quickly, but you will be surprised at the number of people who actually jump on the ketogenic bandwagon without knowing any of the basics first. Remember: A good working knowledge coupled with an effective meal plan can go a long way.
Exogenous ketones are ketones that come in the form of a powder that you mix with water to drink them. Exogenous ketones are controversial in the keto world. The problem is the marketing of them have made some people believe that all they have to do is use this product to get into ketosis. If your blood glucose is too high your body will not use the ketones and they will go to waste.
Hi Acadia, just want to clear up a few things you noted in your post: The manufacture of BHB salts involves ionic bonding of an anion (beta-hydroxybutyrate) with a cation (Na+, K+, Ca+, Mg+). At least one of the exogenous ketone products you listed does in fact contain potassium ions. People taking potassium-sparing drugs need to know this and that raises concerns about leaving it off your chart. Some people are genuinely sodium sensitive even to small amounts of salt added to otherwise healthy foods. This can hold true even for those following ketogenic diets. The term you're looking for… Read more »
Ketogenesis is the metabolism of fatty acids by β-oxidation. 4 This process gives acetyl CoA which then leads to β-hydroxy-β-methyglutaryl-CoA (HMG-CoA) as seen below5. HMG-CoA converts into Acetoacetone which can switch back and forth to BHB. Acetoacetone to Acetone conversion is irreversible (on the left below). Acetoacetate and BHB (via acetoacetate) are used to produce energy when converted back into acetyl-CoA within a cell's mitochondria whilst Acetone is excreted in the breath and urine.4
The fate of excess ketones: In the event someone has an excessive amount of ketones in the blood, the body (specifically the kidneys) will work as quickly as possible to filter out ketones via urine rather than converting them to adipose tissue.9 This is not to say that you can't gain fat if you consume an exorbitant amount of exogenous ketones, but that they are less prone to be converted to fat than other nutrients.
Baseline measurements showed no significant changes in triglycerides or the lipoproteins (data not shown). Data represent triglyceride and lipoprotein concentrations measured after 4 weeks of daily exogenous ketone supplementation. No significant change in total cholesterol was observed at 4 weeks for any of the ketone treatment groups compared to control. (Fig. 1a). No significant difference was detected in triglycerides for any ketone supplement compared to control (Fig. 1b). MCT supplemented animals had a significant reduction in HDL blood levels compared to control (p < 0.001) (Fig. 1c). LDL levels in ketone-supplemented animals did not significantly differ from controls (Fig. 1d).
I got the Peaches and Cream flavor of Perfect Keto and it's good; a nice sweet break from all the meat, cheese, and vegetables. I would recommend that you use cold water and a shaker bottle though. It takes a bit of vigorous shaking to get the lumps to melt, but it does melt seamlessly. It has a peach taste, but more like a peach with a bitter aftertaste, which I guess is expected with any ketone supplement. I read that a lot of the available supplements taste awful and this one doesn't taste awful. But don't go into it expecting it to taste like a peach pie. :-) I know some of the other supplements say to mix with a keto beverage; I've seen half and half and heavy cream as mixers because the carbs are low and fat high. I haven't tried that as I am only taking in 1,200 calories per day.
Ketoacidosis is driven by a lack of insulin in the body. Without insulin, blood sugar rises to high levels and stored fat streams from fat cells. This excess amount of fat metabolism results in the production of abnormal quantities of ketones. The combination of high blood sugar and high ketone levels can upset the normal acid/base balance in the blood and become dangerous. In order to reach a state of ketoacidosis, insulin levels must be so low that the regulation of blood sugar and fatty acid flow is impaired.
Ketone Esters: Synthetically-made compounds that link an alcohol to a ketone body, which is metabolised in the liver to a ketone. Ketone esters are used primarily in research for testing their efficacy in elevating ketone body levels (below is a generic structure of a BHB ester). Yet, the first commercial Ketone ester drink will be available in 2018 by HVMN. Research esters are reportedly very unpleasant tasting which HVMN hopes to change.
Of course, there may be some people who choose to take these supplements because they genuinely do feel they benefit from them. This is of course your choice and this article in no way aims to shame or criticize anybody. However, I do think that, for most people, eating a low-carb diet based on real foods is a lot more likely to be associated with the benefits that the supplements claim to provide than the supplements themselves.
Usually, you'll find exogenous ketones in the form of powdered ketone salts. Less common are ketone esters, which are the purest form of ketones. Griffin says they work quickly (in 10 to 15 minutes, as opposed to an hour for the salts) and effectively, but they're more expensive, have a more-revolting taste, and are harder to find (HVMN is one U.S. company that sells them). People also use medium-chain triglyceride (MCT) oil — or partially manmade fats — to put the body into a state of ketosis.
Recently, a friend of mine's dad had high blood pressure. His doctor told him to stop consuming eggs and to avoid adding extra salt to his foods. That's it. His recommendation was to rid a good, high-quality protein source, yet French fries, chicken nuggets, and even chicken noodle soup were all presumably okay. I'll never understand some of these recommendations; nonetheless, they happen day in and day out, all over the world.
Obviously, cutting carbs is much easier than not eating anything at all for days on end. It's also safer for people with diabetes as it leads to a gradual decline in blood glucose [2]. The carbs you have to reduce are known as net carbs. Those are the carbs that your body uses to make glucose. You calculate them by subtracting the grams of fiber from total carbs in a food item.
Plenty of supplements make you a fractionally better sportsman and these are no different. The synthetic exogenous ketones helped Olympic-caliber cyclists cover an average of 411 additional meters during a 30-minute time-trial, which resulted in a two percent increase in overall speed, found a paper in Cell Metabolism. That can be the difference between feeling the glorious tug of the winner's ribbon across your chest or rolling in with the stragglers.
Exogenous ketones drinks are growing in popularity as a method to elevate blood ketone concentrations and mimic a ketogenic diet without the need for dietary changes (Ari et al., 2016; Cox et al., 2016; Kesl et al., 2016; Caminhotto et al., 2017; Evans et al., 2017). The present study describes the pharmacokinetic and pharmacodynamics properties of ketone ester and salt drinks in humans at rest, and characterizes the effects of a prior meal, which is pertinent to use as a dietary supplement. The main findings were that KE drinks elevated blood d-βHB > 50% higher than KS drinks, the latter significantly increasing blood l-βHB, which was metabolized more slowly by the body. Both drinks had similar effects on FFA, TG, glucose and electrolyte concentrations, although with disparate effects on pH. A prior meal decreased total blood d-βHB appearance after a KE drink. Finally, either three KE drinks or nasogastric feeding effectively maintained nutritional ketosis over 1 mM for 9 h.
Bottom line: EK isn't the magic pill for instant weight loss. EK triggers ketosis which is a metabolic state where your body burns fat for fuel. EK increases satiety and feeling full, and boosts energy for exercise which helps you lose weight for the long term. You should always aim for the long term and sustainable weight loss and keep the weight off for good instead of looking for a quick fix.
Ketogenic diets have been successfully used to treat diseases that have an underlying metabolic component, effectively decreasing seizures in recalcitrant pediatric epilepsy (Kossoff et al., 2003), lowering blood glucose concentrations in type 2 diabetes mellitus (Feinman et al., 2015) and aiding weight-loss (Bueno et al., 2013). Emerging evidence supports several clinical uses of ketogenic diets, for example in neurodegenerative diseases (Vanitallie et al., 2005), specific genetic disorders of metabolism (Veech, 2004) and as an adjunct to cancer therapy (Nebeling et al., 1995). Ketone bodies themselves may underlie the efficacy of the ketogenic diet, either through their role as a respiratory fuel, by altering the use of carbohydrate, protein and lipids (Thompson and Wu, 1991; Cox et al., 2016), or through other extra- and intracellular signaling effects (Newman and Verdin, 2014). Furthermore, ketone metabolism may offer a strategy to improve endurance performance and recovery from exercise (Cox et al., 2016; Evans et al., 2017; Holdsworth et al., 2017; Vandoorne et al., 2017). However, achieving compliance to a ketogenic diet can be difficult for both patients and athletes and may have undesirable side effects, such as gastro-intestinal upset (Cai et al., 2017), dyslipidemia (Kwiterovich et al., 2003) or decreased exercise "efficiency" (Edwards et al., 2011; Burke et al., 2016). Hence, alternative methods to raise blood ketone concentrations have been sought to provide the benefits of a ketogenic diet with no other dietary changes.
Intense exercise -- more than just fidgeting or pacing -- uses ketones, when glucose is in short supply, which means the body has to create more ketones to replace what you use. This is great for those who are used to a moderate to intense activity level, but intensity is a fine dance between encouraging ketone production and elevating cortisol for the rest of us.
For anyone who wants to get a bit more technical, research by Stubbs and colleagues shows that BHB shuts off lipolysis (fat breakdown). With endogenous ketosis there are many other factors that stimulate lipolysis meaning that a kind of balance is reached and lipolysis stays constant. But with exogenous ketosis those factors stimulating ketosis are not present, so the overall effect of the ingested BHB is to decrease lipolysis.
For the ketone esters, on the other hand, repeated doses of 20-30 grams in any one day may be possible. Thus these products may be able to maintain a modest level of ketonemia without dietary carbohydrate restriction. Thus some of the cardiac and brain fueling benefits may follow, not to mention the epigenetic effects limiting oxidative stress and inflammation. But given the recent observation that administered ketone esters markedly reduce circulating free fatty acids (Myette-Cote 2018) — possibly due to an insulin-tropic effect or direct suppression of lipolysis (Taggart 2005) — their sustained use in people with underlying insulin resistance may compromise their long-term benefits by promoting weight gain unless combined with carbohydrate restriction.
Halitosis (bad breath) – If you're on a ketogenic diet you are probably aware that as the body starts to metabolize fat, ketones can cause poor breath. There is very little one can do about this, it's just the nature of the beast. Unfortunately, this can also arise when using exogenous ketones, but it's not as lasting as when on a ketogenic diet. Chewing gum or mints is about the best option if it becomes a noticeable issue. This maybe caused by over consumption of the ketone supplement, tailoring the quantity consumed may prevent excess BHB being converted to acetone, which is likely excreted by the lungs.
From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Once you are finished scouring this website full of its information, you should be well-equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete.
Ketōnd is an intelligently designed formula containing an industry leading 13,900mg blend of high-powered goBHB™ all packed into a 100% transparent, proprietary blend free formula. Ketōnd is widely known as the most 'potent' exogenous ketone supplement available that has been formulated for anyone looking to manage their weight, maximize cognition, or simply feel more energetic in a low carbohydrate environment.
How did I do this? Simple, I went into a full fast and exercised. What prevents you from entering ketosis is all the glycogen stored in your liver and muscles. Your body can use this glycogen instead of ketones to fuel your brain, so until you deplete your stores of glycogen, you won't be able to enter ketosis. By eating nothing, you are going to tap into the glycogen to fuel your brain because you are eating 0 grams of carbs and will also be using that glycogen to walk around all day.
The current USDA recommendations reflect "unachievable goals" that do not match what research suggests our normal physiological ranges might be[10]. There is not enough evidence to show that sodium restriction is associated with less mortality or cardiovascular morbidity in healthy individuals or individuals with high blood pressure, and there is evidence that sodium restriction might actually be harmful to individuals with heart failure[11]. For serious athletes, and individuals who are active daily, the current recommendations might not only be unwise but unsafe. If you are eating a carbohydrate-restricted diet, this applies to you even more. Don't stress about the high amounts of sodium in a lot of these ketone supplements, being that they allow for a fast delivery of ketones to the body, which has unique benefits that will be discussed in a separate article. Instead, change out the frozen dinner and experiment with an effective dose of exogenous ketones.
Fortunately, you don't need to be a dietary math savant to cash in on these rewards because the supplement eggheads took the liberty of creating exogenous ketones, which act as direct substitutes to the ones your body creates. Unlike other fat burners that give you the skits jitters, these are actually helping exercisers reach new personal bests while getting leaner, and are totally legal. Here's what you need to know to get a slice of the action safely.
Not only is Ketōnd considered one of the best on ketone supplements the market it also currently holds favorable ratings, reaching numbers as high as 98 percent in customer reviews. They absolutely love this product and you will too if you give it a try. You will get some incredible results. Whether you are a busy professionals, athlete, on-the-go moms or dads, or college students you too will love this product.
But going keto takes work. You have to overhaul your diet, restrict certain classes of foods, and pay close attention to what you eat. People prefer to avoid work if they can. They like shortcuts. Exogenous ketone supplements promise a shortcut—swallow this pill or mix this powder into your water and see your ketones skyrocket without changing the rest of your diet.
(Disclosure: If you purchase any items or services through links on this site, I may earn a (small) commission that helps offset some of my hosting costs. I appreciate your support! Rest assured, any content I post reflects my own opinions and are in no way influenced by any affiliate relationships. Also, I received no compensation from KetoneAid for this post.)
Before that though, I do want to touch on MCT oil and it's impact on ketone levels. MCT – or Medium Chain Triglyceride – are fatty acids that bypass the liver – and become quick energy for the brain and muscles. As they are a fat based energy source (and not a carbohydrate) they are quickly converted into ketones. This means MCT oil is a great way to boost ketone levels in the body.
The protocols carried out in these studies were approved by the the South West Frenchay NHS REC (15/SW/0244) (Study 1) and London Queen's Square REC (14/LO/0288) (Study 2 and 3). The studies were carried out in accordance with the recommendations of the Declaration of Helsinki, apart from pre-registration in a database. All subjects gave written informed consent in accordance with the Declaration of Helsinki.
The best time to start a one day fast is in the evening (neither morning nor the night) – preferably, around 6 pm. It won't make you lose your vital energy during the daytime workouts, nor does it let you sleep with undigested foodstuff in your stomach. Taking late meals and sleeping with undigested food doesn't allow your body to rest. So the natural healing mechanism of your body fails during the sleep time as the entire resources are busy digesting your food.
Exogenous ketones supplements is also necessary if you're wondering how to get into ketosis in 24 hours. Directly ingesting ketones via salts or esters will boost blood ketone levels in the system. These are generally made up of beta-hydroxybutyrate (BHB) which is processed by the body to metabolise into ketones for energy. Some benefits of taking such supplements include anti-inflammatory properties, cancer prevention, increased cognitive function, weight-loss, and athletic performance enhancement.
Recently, two published studies investigated the effects of ketone salts in athletes (total n = 22).8,9 Performance over a four-minute cycling time-trial and a 150 kJ ( ~11 mins) cycling time trial were compared between ketone salts vs. carbohydrate. In the four-minute trial there was no change in performance, and in the 150 kJ test, performance decreased by 7%. Blood BHB levels peaked at 0.6 and 0.8 mM in these studies.
In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
Most supplements rely on BHB as the source of their exogenous ketone bodies. BHB is converted to acetoacetic acid with a small quantity converted to acetone through a acetoacetate decarboxylase waste pathway. Some of the acetoacetic acid will enter the energy pathway using beta-ketothialase, which converts acetoacetic acid to two Acetyl-CoA molecules (see diagram below2).
Miriam, Thank you for the questions. I am going to do my best here to provide you with answers: Q: The manufacture of BHB salts involves ionic bonding of an anion (beta-hydroxybutyrate) with a cation (Na+, K+, Ca+, Mg+). At least one of the exogenous ketone products you listed does in fact contain potassium ions. People taking potassium-sparing drugs need to know this and that raises concerns about leaving it off your chart. A: The table lists the BHB and the mineral content from the BHB salts (no added minerals). Therefore, since potassium BHB is not in any of the… Read more »
Another important difference between endogenous and exogenous BOHB is that most synthetic BOHB used in dietary supplements is a mixture of the two 'D' and 'L' isomers, whereas endogenously produced BOHB consists of just the D-isomer. Metabolically, the two isomers are very different, and current published information indicates that most of the energy and signaling benefits of BOHB derive from the D-form. This is potentially problematic because the L-isomers are not metabolized via the same chemical pathways as the D-forms (Lincoln 1987, Stubbs 2017), and it remains unclear whether humans can convert the L-form to the D-form.
Geek note: Technically speaking, beta hydroxybutyrate is NOT a legitimate ketone body. Ketone bodies, or ketones are technically molecules with carbonyl carbons which are bonded to two additional carbon atoms. One carbon has four available bonds. When that carbon is double bonded to oxygen and also has two single bonds to carbon, we have a ketone body. If you have a carbon atom that is double bonded to an oxygen (carbonyl group), which is also bound to an -OH group instead of two different carbon atoms, that would be a carboxylic acid, but that really doesn't matter in this case. For all intents and purposes of the ketogenic diet, betahydroxybutyrate should be considered one of the three ketone bodies and a "ketone" nonetheless. Your body uses BHB pimarily for energy in the state of ketosis, so it's a ketone, okay?
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © lowcarbtransformation.com


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|John the Greater writes:
I agree with the General here. A disaster is not the same as a senseless bloodletting.
Franklin is a perfect SS. No one in their right mind would have ordered that attack and keep it going for as long as Hood did. There are many authors who believed he ordered the attack to punish his army for what he perceived as failures during the campaign.
That pretty much defined senseless.
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John the Greater writes:
The 100th anniversary of the first day on the Somme had me thinking about senseless and bloody attacks.
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Capital Power Corporation
EDMONTON, Alberta, Feb. 20, 2019 (GLOBE NEWSWIRE) -- Capital Power Corporation ("Capital Power") (TSX: CPX) has again been honoured as one of Alberta's Top Employers for 2019. This award highlights ...
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Solar Krafte Utilities Inc.
CALGARY, Alberta, Feb. 20, 2019 (GLOBE NEWSWIRE) -- Solar Krafte Utilities Inc. (Solar Krafte) announces the construction of two utility-scale solar farms in Alberta with a total capacity of 57 ...
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Richardson International
Winnipeg, Manitoba, Feb. 20, 2019 (GLOBE NEWSWIRE) -- Richardson International Limited is pleased to announce the acquisition of Agland Seed and Chemical Ltd., a retail crop inputs location in the ...
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Canadian Gift Association
EDMONTON, Alberta, Feb. 11, 2019 (GLOBE NEWSWIRE) -- The Alberta Gift Fair is Western Canada's premier home and lifestyle trade show offering the latest trends in giftware, business-to-business ...
February 11, 2019
Shaw Communications Inc.
CALGARY, Alberta, Feb. 08, 2019 (GLOBE NEWSWIRE) -- Shaw Communications Inc. today announced that more Canadians can now experience the affordable, accessible and abundant data plans that have ...
February 08, 2019
Rogers Communications, Inc.
EDMONTON, Alberta, Feb. 05, 2019 (GLOBE NEWSWIRE) -- Today, Rogers announced improved wireless service in four locations in Alberta including Belgravia in Edmonton, Strathcona Athletic Park, as well ...
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Rogers Communications Canada Inc.
EDMONTON, Alberta, 05 févr. 2019 (GLOBE NEWSWIRE) -- Aujourd'hui, Rogers a annoncé la bonification de son service sans‑fil dans quatre endroits en Alberta, y compris le quartier Belgravia, à ...
Fraser Institute
CALGARY, Alberta, Feb. 05, 2019 (GLOBE NEWSWIRE) -- The Alberta government can enact major health-care reforms—without contravening the Canada Health Act—that would shorten wait times and improve ...
February 05, 2019
CALGARY, Alberta, Jan. 31, 2019 (GLOBE NEWSWIRE) -- Spending on public schools in Alberta has increased 8.3 per cent, on a per-student basis, over the past decade, finds a new study by the Fraser ...
January 31, 2019
CALGARY, Alberta, Jan. 29, 2019 (GLOBE NEWSWIRE) -- In light of Alberta's continuing economic challenges and the rise of competing jurisdictions such as Texas and North Dakota, making the province's ...
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Clarksburg Condos for Sale MD in Arora Hills
Clarksburg, Maryland Homes
Clarksburg is a beautiful family-friendly community hidden in the northern end of Montgomery County. Residents of the area enjoy the same neighborhood amenities that most DC metropolitan areas have, but Clarksburg is unique in having plenty of parkland set aside for the dual stream valleys of Ten Mile Creek and Little Seneca Creek. This dedication to nature gives the city a unique flavor that most communities along I-270 lack.
If you want to live within easy driving distance of DC yet want to still enjoy the neighborhood feeling of a small town, then the place to live is definitely Clarksburg, MD. Not only does the area have wonderful schools and parkland, but it also has a thriving Town Center that encourages foot traffic and greatly complements life in the Washington Metropolitan area.
The Clarksburg Master Plan (which governs the growth of the city) directly targets Clarksburg to become the single most northern population center along the I-270 corridor. Because of this, development within city limits is entirely focused on creating a residential community of public transportation surrounded by open space. This is what makes the Clarksburg community such an attractive place to live; the entire area is dedicated to becoming a better and better place for residents over time.
Clarksburg MD Latest Listings
23220 SHAWS TAVERN COURT Unit #2160, Clarksburg
Like New 2 Bedroom/2 Full Bath MPDU unit open to the public with no restrictions. Large upper master bedroom with full bath, main floor bedroom and full bath, washer/drye...
- Beds 2
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- Bldg. Gateway Commons
22934 ARORA HILLS DRIVE Unit #3202, Clarksburg
Wow! 2-Story penthouse gently lived in less than a year! Built in 2012 with every imaginable upgrade! Only vail model avail now...no need to wait for construction, ready ...
- Beds 3
- Baths 3.0
- Bldg. Arora Hills
23620 OVERLOOK PARK DRIVE Unit #301, Clarksburg
Maintenance-free living w/resort style luxuries! Spend your summer @ your gorgeous pool or sitting on your private deck w/view of nature preserve & lake. Many neighborh...
- Beds 3
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23004 WINGED ELM DRIVE, Clarksburg
!! STUNNING !! Nothing to do but move in-New Carpet-BEAUTIFUL hardwood floors in Foyer/Living Room/Dining Room-HUGE Kitchen w/island-back staircase to finished basement w...
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12919 CLARKS CROSSING DRIVE, Clarksburg
This end unit brick & stone Craftstar Annapolis Model has gleaming hardwoods, family room with a bay window next to the gourmet kitchen, recessed lighting, crown molding,...
- Beds 3
- Baths 3.0
Herboso & Associates LLC
Clarksburg Condos for Sale MD in Arora Hills


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Charming Rural Getaway close to Village, Vineyards and Wedding Venues
Cottage, Wollombi
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Beautiful, large timber cabin, fully self contained for a couple, overlooking rural paddocks and the Wollombi Brook. Comfortable interiors with picture windows from every room, luxury stone floors, generous bathroom with deep bath and seperate shower. Wood combustion fire for the cooler months and air conditioning for the warmer months. Plenty of outdoor space to relax and watch the cows wander past. On a clear night, light the fire pit and name the stars.
Located on a shared property, the cabin is completely seperate and private with your own entertaining space and parking. Within walking distance of the historical village of Wollombi, home of the famous Tavern, churches, cafes and vineyards. Also a 5 - 10 minute drive to popular wedding venues such as Redleaf, Mystwood, Stonehurst and Redwood Park.
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Edition 9
An 2010 account of the life and work of Hans Eysenck, by Roderick D. Buchanan, reviewed by Eysenck's son Michael.
Thomas L. Webb on ensuring students get more out of taking part in research
Psychologist editor @jonmsutton fired questions at psychology's Twitterati
Janelle Ward studies the last statements from those on death row
Those sentenced to death for committing a crime are given one last opportunity to speak their minds. These last statements are sometimes given in the company of friends and family or in front of...


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Pest Control in Dandenong, VIC
The most popular Pest Control near Dandenong, VIC, 3175
The most popular Pest Control near Dandenong, VIC, 3175
Unit 27, 160 South Gippsland Hwy, Dandenong, VIC, 3175
WR Gay Pest Control is one of Melbourne's leading pest control providers. Offering expert inspections, treatments, and ongoing support at your property, call today for the best termite, ant, wasp, or other pest solutions.more
18 Sheoak St, Doveton, VIC, 3177
9 Como Ct, Dandenong North, VIC, 3175
Based in Frankston, Bayside, FRANKSTON & BAYSIDE TERMITE CONTROL is the company to call for all your pest control needs. They are experts in termite inspection, treatment and control and also take care of other types of pests. With over 20 years experience in the pest control industry they provide you with a home or office that is free of any pests. No need to worry about the pests inside your home! They offer the perfect solution and ensure that all pests are eliminated. Call them now!more
By Appointment, Dandenong North, VIC, 3175
With over 14 years in the industry in Queensland and Victoria and trained by one of the best termite technicians ever and extensive use of Premise and Termidor, I will leave you termite free with many years of stress free living. Whether it be bees wasps, ants spiders, rats mice, birds. Don't hesitate to give me a call for no stress free quote.more
Po Box 307, Endeavour Hills, VIC, 3802
Po Box 307, Endeavour Hills, VIC, 3802
By Appointment, Keysborough, VIC, 3173
Delivers to or Services Australia-Wide (Online only)
Tradie Team is an Australian family owned business that was set up with very specific goals, a major one being customer satisfaction.more
500 Princes Hwy, Noble Park, VIC, 3174
Rowville, Rowville, VIC, 3178
4 Brough St, Springvale, VIC, 3171
Our local experts provide safe and effective pest control services in Melbourne, with Flick being a trusted household name in Australia for decades.more
24 Jacques Drv, Narre Warren, VIC, 3805
144 Wanda St, Mulgrave, VIC, 3170
144 Wanda St, Mulgrave, VIC, 3170
14 Knell St, Mulgrave, VIC, 3170
McClure Rd, Dingley Village, VIC, 3172
9 Mcclure Rd, Dingley Village, VIC, 3172
By Appointment, Mulgrave, VIC, 3170
We provide our customers with the most thorough, professional and humane Possum Removal service in Melbourne. Possums are determined animals, once you block off one point to your roof they will try to find any other weak points in the roof to re-gain entry. That is why we don't just come out to repair the possums current entry point, we inspect your entire roof to determine all potential points of entry. Possum Removers offer our customers a humane, fast, effective and professional service to assist you them in controlling their possum issues. Our Possum Removal & Possum Proofing Services Include: A thorough inspection of your roof to determine the possum entry points along with any potential entry points; Installation of a one way door, which allows the possum to exit the roof to feed at night, however it is not able to re-enter. Once we are confident that the possum has left your roof space, we return to remove the one way door and completely seal the entry point. All work completed comes with a 12 month guarantee. We are fully Licensed and fully Insured. Contact Us today or via email to see how we can assist you.more
Po Box 2543, Rowville, VIC, 3178
By Appointment, Wheelers Hill, VIC, 3150
Fumapest Termite Control and Pest Control is a Specialist Termite & Pest Control company based in Melbourne. With over 30 year experience. Fumapest Termite & Pest Control the company you can trust.more
Po Box 2201, Fountain Gate, VIC, 3805
241 Boundary Rd, Braeside, VIC, 3195
Action Pest services provided pest and termites control.
7 Greenbank Ct, Lysterfield, VIC, 3156
3 Bluewater Dr, Sandhurst, VIC, 3977
5 Payne Ct, Berwick, VIC, 3806
Do you have a pest problem of any kind inside or outside your property? If the answer is yes, then Buggin'Out Pest Control is the name you can trust to deal with the issue.more
Lot 2 Boundary Rd, Carrum Downs, VIC, 3201
Po Box 5020, Mordialloc, VIC, 3195
10 Surrey Cres, Oakleigh East, VIC, 3166
12 Terri-Ester Dr, Berwick, VIC, 3806
PO Box 393, Glen Waverley, VIC, 3150
Your local, effective & reliable pest exterminator for all pest control and inspection in Glen Waverley, Mount Waverley and nearby suburbs.more
PO Box 8521, Carrum Downs, VIC, 3201
Po Box 322, Mentone, VIC, 3194
Po Box 3172, Mentone East, VIC, 3194
Unit 19, 215 Parkhill Plaza, Berwick, VIC, 3806
We service all areas including Beaconsfield, Berwick, Officer, Narre Warren, Cranbourne part of our services includes bees, wasps, spiders, rats, mice, ants, birds, termites and white tails etc.more
Po Box 4353, Wantirna South, VIC, 3152
By Appointment, Seaford, VIC, 3198
Look no further! X Terminate Pest Control has safe reliable solutions to all your pest requirements.more
6 Magpie Ct, Carrum Downs, VIC, 3201
6 Magpie Ct, Carrum Downs, VIC, 3201
72 Blamey St, Bentleigh East, VIC, 3165
25 Hotham St, Cranbourne, VIC, 3977
Termite Inspections and Pest Control Services Melbourne Metro All areasmore
Po Box 385, Mount Waverley, VIC, 3149
Po Box 705, Beaconsfield, VIC, 3807
164 Boronia Rd, Boronia, VIC, 3155
By Appointment, Seaford, VIC, 3198
Delivers to or Services Australia-Wide (Online only)
For pest control in Melbourne, call on South Eastern Building & Pest Services. We are licensed pest and building inspectors committed to protect your property.more
Po Box 2272, Seaford, VIC, 3198
By Appointment, Seaford, VIC, 3198
Domestic Pest Control Specialists. Servicing all areas in south east Victoria. Wide range of services including Termite Inspection & Treatments, Rodent (Rat & Mice) Treatments, Spiders, Cockroach, Flea & Ant Treatments. Long term benefits achieved with minimal inconvenience & environmental impact.more
By Appointment, Boronia, VIC, 3155
Trap-a-Cat is a Cat Trap Hire and full setup and removal service of Stray or Feral Cats. Residential or Commercial. Cat Trap Hire from $10 per day or $55 per week. Cat Traps also For Sale. You can hire a trap, catch yourself and ring the council to pickup or I can come out and setup, catch and remove the problem cat. Ring for a free quote.more
3 Marianne Way, Mount Waverley, VIC, 3149
1008 North Rd, Bentleigh East, VIC, 3165
Pest control Melbourne is a business that offers home pest control solutions to exterminate ants, bees, spiders, wasps, mice, cockroaches and other pests.more
34 Valley Rd, Skye, VIC, 3977
By Appointment, Beaconsfield, VIC, 3807
Call Cardinia Pest Control to take care of your pest problems.more


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Libraries & Museums
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Seekonk, MA – Most of us never had the opportunity to experience the comic genius of Robin Williams live. Fortunately now we can experience the next best thing. Join us at the Seekonk Library … more
Seekonk, MA – Take a journey around the globe with the ecclectic sounds of the classical guitar. Guitarist Mychal Gendron joins us at the Seekonk Library with a performance entitled, New … more
Seekonk, MA – Bring a smile to your face and celebrate the arrival of spring when you sport your own hand made wool flower pin. Create yours at Seekonk Public Library in the program Make a … more
Seekonk, MA – Are you a cooking enthusiast or someone who wants to learn more about cooking for food allergies and sensitivities? Come join us at the Seekonk Public Library for Gluten and … more
Seekonk, MA – Skip the wait in movie theater lines and the expensive concession stand! Take some time for yourself and enjoy these select DVD releases for FREE at Seekonk Public Library. These … more
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Mr. Rooter® Plumbing is the go-to plumber for homeowners across the country. Why? Our plumbing contractors provide courteous, friendly, affordable, and effective residential plumbing services. We take our mission to exceed our customers' expectations seriously! From on-time arrivals to licensed and certified plumbing experts, we make sure homeowners are getting the very best plumbing services. You can have total peace of mind and confidence when you call on us! We stand behind our work and go the extra mile to get the job done quickly so you can get back to enjoying your home.
In 2015, Homesense Heating and Cooling acquired the building and spent more than $1 million to redevelop it into Refinery 46, a co-working space for home service providers such as electricians and plumbers. — Liz Biro, Indianapolis Star, "Double 8 grocery stores: Here's what they are now," 1 May 2018 Much like how plumbers, electricians, and other tradesmen install and service other equipment in a home. — Tom Warren, The Verge, "Former Alexa smart home chief and Windows Media Center founder joins Control4," 2 Aug. 2018 And those who live and work here had the same problems, along with closed schools, canceled surgeries at hospitals and long wait times to schedule plumbers. — Jennifer Larino, NOLA.com, "Spirit adding nonstop flight from New Orleans to Atlantic City in April," 19 Jan. 2018 Robots won't eat all the jobs, says Marco Zappacosta, the CEO and co-founder of Thumbtack, a marketplace for service professionals from plumbers to yoga teachers to personal trainers. — Carolyn Said, SFChronicle.com, "Why the robot apocalypse won't kill all gig economy jobs," 16 June 2018 Most people will accept spending $80/hour on a plumber, but balk at putting a similar price tag on the value of their company's website. — Jenny Knizner, USA TODAY, "Fundamentals of hiring a freelance designer for your business," 19 Mar. 2018 Then a team of plumbers begins restarting the system around St. Patrick's Day, with the aim of having all outdoor water features back up and running by Memorial Day weekend. — Keith Williams, New York Times, "It's Hot. How Do I Get the Spray Shower at the Park to Work?," 19 June 2018 The full-time employees losing their jobs include electricians, plumbers, carpenters and other skilled tradespeople needed to operate and maintain a large events venue. — James B. Nelson, Milwaukee Journal Sentinel, "Many long-time Bradley Center workers will not have jobs at the new Bucks arena," 11 May 2018 There are female plumbers, taxi-drivers and bartenders. — The Economist, "How a victorious Bashar al-Assad is changing Syria," 28 June 2018
Severe plumbing emergencies can cause a lot of collateral damage and result in high costs if not addressed immediately. For example, if your basement floods at 2:00 A.M., it's vital that an emergency plumber visits right away to resolve the problem and prevent further water damage. Our technicians can arrive at your residence as soon as possible, bringing state-of-the-art equipment to address the plumbing emergency, complete the job in a timely and efficient manner, and get your household plumbing systems back to normal quickly.
And Berkeys licensed plumbers offer plumbing, water heater, drain and sewer repairs and services in 75001, 75006, 75007, 75010, 75019, 75038, 75039, 75062, 75063, 75080, 75081, 75082, 75234, 75248, 75252, 75287, 75061, 75060, 75201, 75202, 75203, 75204, 75205, 75206, 75207, 75208, 75209, 75210, 75211, 75212, 75214, 75215, 75216, 75217, 75218, 75219, 75220, 75221, 75222, 75223, 75224, 75225, 75226, 75227, 75228, 75229, 75230, 75231, 76092 and more. Call to confirm plumbing service for your home.
Our goal in business is to treat all of our customers like friends; always treating them with respect, fairness, and honesty. We are a family owned and operated Connecticut plumbing company, and because of this all of our customers receive the attention that they deserve. Mike Marandino, the owner of the company, (as well as master plumber) works out on the road right alongside his employees. He or his wife handles all calls personally and it's the personal touch that makes us special. We strive for 100% satisfaction, and if for any reason a customer of ours isn't satisfied we promise we'll make it right.
This is a great company. I called around 8:30 AM to report that I had a clogged kitchen drain. I asked how much it would be to unclog the drain and was told $65.00 if they could access the drain through the exit valve in the wall outside the kitchen, $95.00 if they could not. My house is configured such that Ramon couldn't access my sink via the access valve, so my job cost $95.00 . Fair. Just what I had been quoted. I have had a great experience all around with this company. A polite, knowledgeable lady answered my call, then told me she could have someone out between 10:00 AM and 12:00 noon. Ramon arrived at 10:00 sharp. Perfect! Ramon is a fine man -- personable, polite, knowledgeable, and a hard worker. He unstopped my drain in no time flat. No drama. No surprises. Just good, old-fashioned quality service. They take credit cards, cash, or check. Convenient. I recommend Ramon and his company to all, and will (if necessary) contact Charlie's Rooter Service first for any future plumbing or pipe problems.
While you might be tempted to get out your wrench and try and fix those plumbing fixtures, plumbing can be a lot more complicated than you might think. In the wrong hands, even the simplest-seeming of plumbing repairs can quickly become something disastrous or costly. The chances are that, whatever your problem is, your local plumber has seen it before and will be able to rectify the situation, quickly and efficiently. Why run the risk of turning a simple job into a plumbing catastrophe, when you can book a cheap plumber through Handy to nip it in the bud? You won't ever have to search for "local plumbers near me" again! denver Plumbing Repair Click Here
From emergency plumbing services to toilet repairs, count on Puget Sound Plumbing and Heating to provide sound solutions to all your plumbing problems. For more than 20 years, we've been offering both plumbing and heating services to the entire region of Puget Sound, WA. We're locally owned and operated, and we offer several lifetime warranty programs to back our work. At Puget Sound Plumbing and Heating, trust our team of licensed plumbers in the greater Seattle area to get the job done.
General employment within the construction sector is sensitive to changes in the economy. But job growth for plumbers is projected to be faster than the average for all jobs. New buildings and residences are being built to comply with stricter water efficiency standards and companies housed in older structures are hoping to retrofit to use more energy-efficient systems, so opportunities are in abundance. According to the Bureau of Labor Statistics, there should be a hiring spurt of 16 percent for plumbers by the year 2026, which translates to about 75,800 new jobs.
If you turn on your bathroom or kitchen sink in the morning to find brown or rust-colored water coming out of your faucet, don't panic. The discoloration is most likely due to old iron pipes or recent use of a hydrant or water main that disturbed the usual flow of water. Keep your water running for a minute or so and it should run clear after a while.
If you turn on your bathroom or kitchen sink in the morning to find brown or rust-colored water coming out of your faucet, don't panic. The discoloration is most likely due to old iron pipes or recent use of a hydrant or water main that disturbed the usual flow of water. Keep your water running for a minute or so and it should run clear after a while.
Plumbers may not go out of their way to let you know that a toilet or sink can be moved. But if you've been working with them on a renovation, and they tell you something can't be transferred to a new space, ask them to explain to you in detail why not. Speaking of things people don't want to tell you, here are 10 things your neighbor isn't being up-front about.
All thanks to our high-tech equipment, parts and the highest standards of professionalism; you can feel confident that even if you do experience a plumbing problem it will be solved quickly and effectively. We Offer 24 hour service throughout the entire region. To schedule an appointment just fill out the form or call us now. Fast, friendly, efficient service GUARANTEED!


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- Economic Data and Geopolitical Trends Indicate Continued Risk-Aversion in Markets
- Former US cardinal Theodore McCarrick defrocked by Pope Francis over sexual misconduct allegations
- US will not open door to Saudi Arabia building nuclear weapons, top official says
- Controversy, dissent and baggage are good for your stock portfolio
- Philippines' Duterte signs law boosting central bank's powers
Swiss vote on how to create money is challenging for bankers, economist says
Switzerland's upcoming vote on how to create money is intellectually challenging for the traditional banking system, an economist told CNBC on Friday.
The wealthy nation is due to vote Sunday on whether it should have a so-called sovereign money system — meaning the central bank would be the only provider of Swiss francs. In other words, commercial banks would no longer be able to create cash; their ability to lend money would be restricted.
Supporters of the initiative argue that the potential change would make the system less dangerous to credit risks. They use the 2008 global financial crash as an example of why the banking system needs to reduce irresponsible spending. Opponents, such as UBS Chief Executive Officer Sergio Ermotti argue that approving the initiative would be "suicidal."
"For us, it's actually a really intellectual challenging exercise. What you just mentioned… would effectively prevent the commercial banking sector from running money multipliers, from lending out to the economy and creating deposits," Evelyn Herrmann, European economist at Bank of America Merrill Lynch, told CNBC's "Squawk Box Friday."
She added that a sovereign money system would have "a very different notion of what we label as money."
Around 85 percent of the money currently in circulation in Switzerland is thought to be electronic money created by domestic banks.
Sunday's vote has sparked debate over how the financial system should work, but the Swiss referendum is unlikely to bring practical changes at this point. Polls indicate that only a third of Swiss voters are in favor of the initiative.
And according to Herrmann, even if the Swiss people would approve the changes, these would not come into effect straightaway. "Even if the vote were to go through… the SNB (Swiss National Bank) policy would not change overnight. The government would have two years to actually implement this reform, that would give room to possibly modify it a little bit, to work around it."


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Peppa Pig
Deals: CBC, BBC Studios, eOne, Skyship Entertainment
CBC adds to its Gem collection, eOne increases Peppa Pig's presence in China with a new retail partnership, and more.
Revenues dip slightly for eOne in latest financials
Strong growth in its family and brands business was offset by declines on the film and TV side, and one-off restructuring costs.
eOne, Alibaba Pictures plan Peppa Pig movie for China
The first-ever film copro between eOne and Alibaba Pictures is scheduled for release in 2019.
eOne posts strong growth in TV, family as film revenues slide
The company posted overall year-end revenues of $1.77 billion, with its TV and family segments growing by 19% and 56%, respectively.
More growth in China for eOne's Peppa Pig
Along with four new appointments to eOne's Hong Kong office, the company has also tapped Alpha Group to launch an extensive toy line based on the hit property.
Deals: eOne, Netflix, CBC, Hollywood Suite
HBO Europe picks up Entertainment One's Peppa Pig, Netflix acquires Les Affames, and more.
Profits climb at eOne thanks to increasing TV revenues
Revenue gains were offset by declines in the global studio's film business.
eOne takes Peppa Pig to Japan
TV Tokyo has snapped up the hit preschool series, while Sega Toys prepares to launch a country-wide consumer products program.
eOne full-year revenues up 35%
The increase was driven by strong performances from its TV and family divisions, with the global studio also seeing improved results on the film side.
In brief: Letterkenny preps for Paddy's Day; Peppa Pig nabs prize
A special St. Patrick's Day episode of the CraveTV original will launch March 17, Canada/Ireland copro Maudie to screen in Berlin, plus more news.
eOne's Peppa Pig launches on Nick Jr. India
The global entertainment studio is also prepping for the retail launch of the brand in the country.
Best of the Year: eOne
After refusing a takeover offer, the Toronto media company is looking to double the size of its business by 2020.


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ASHEVILLE CITIZEN-TIMES / SEARCH: 5003 Old Monroe Marshville Road Marshville, NC 28103
- 4 beds
- 3.5 baths
- $349,900 price
- 3426086 mls id
- Half Baths: 1
- Square Feet: 2,874 sqft
- Year Built: 2005
- Lot Size: 2.09 acres
- Status: Active
Immaculate and well maintained home located in quiet rural setting, but close to the conveniences of the city. New Monroe bypass is only minutes away when completed for an easy commute to Charlotte if necessary. Has fresh paint inside and features 4bd, 3.5ba, plus an office, mud room/ laundry and bonus room that is currently used as bedroom. Master on main with spacious floor plan on a large 2.09 acre private lot as well as many other bonus features. Like a half court basketball goal. This unique property is a must see, and will certainly not last long!!!
- Site Link
- Property SubType Single Family Detached
Courtesy of: Emerald Pointe Realty & Construction Inc
Office Phone: 9803283597
Listing Agent: Ramie Melton
Updated: 17th February, 2019 6:33 PM.
5003 Old Monroe Marshville Road Marshville, NC
Real Estate | Asheville Citizen-Times Powered by Placester


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When you learn at Mindmajix, you can always rely on team of experts to provide guidance and support, whenever you need it.
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Learn key objectives through expert-led lectures, discussions, and exercises.
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Log Structured Storage
Row Merging
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Data partitioners
Replication strategies
Hinted Handoff
How Cassandra handles failure of one or more nodes
What to do in the face of failure
Read Repair
Phi Accrual
Hinted Handoff
Anti-entropy Service
Goals for Sizing
Specific concerns for cloud hosting
Logical and Physical disk configuration
Local disks vs. network mounted/shared drives
Physical Security
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Cassandra is a distributed database from Apache which is highly scalable and is designed in such a way to manage very huge amount of structured as well as unstructured data. After successful completion of the Cassandra Administration course, you will be able to
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Al Shaqab's mission is to be a global leader in preserving, improving, and promoting the Arabian horse breed through setting the highest standards in breeding, show, equestrian arts, and equine welfare while encouraging community participation. Visit our website
The fifth edition of CHI AL SHAQAB concluded with the world's top dressage and jumping riders competing in three Grand Prix events. The full day of action brought to a close the most international CHI AL SHAQAB to date, with 153 riders and 224 horses representing more than 30 countries.
Qatar is set to welcome the greatest riders and horses in show jumping for a €1.75 million showdown at the final leg of the Longines Global Champions Tour. The 5* event will take place from 21-23 November and will deliver an electrifying climax to the season.
Fragile Qatari, Arab, and Islamic historical records, including books, maps, manuscripts and newspapers, that detail hundreds of years of heritage are being safeguarded through the use of the most modern technology at Qatar National Library


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Postal Code 10110
Khlong Toei District | Thailand
Khlong Toei (also Klong Toey, Thai: คลองเตย; IPA: [kʰlɔ̄ːŋ tɤ̄ːj]) is a district in central Bangkok, long known for its slum. It is bordered by the Chao Phraya River and contains major port facilities. It is also the location of a major market, thoug.. Wikipedia.org
|Detailed Information
|Primary City:Khlong Toei District
|Associated Cities:Watthana District | Phra Khanong District | More
|Neighborhoods:Khlong Toei, Vadhana
|Timezone:Indochina Time
|Local Time:Tuesday 12:30 AM
|Lat & Lng:13.70803° / 100.58311°
|Related Postal Codes:10100, 10120, 10130, 10140, 10150, 10160
Business Data for 10110
Businesses in 10110 - Khlong Toei District
Postal Services in 10110 - Khlong Toei District
สุขุมวิท Khwaeng Phra Khanong Nuea, แขวง พระโขนงเหนือ เขต วัฒนา Krung Thep Maha Nakhon 10110, Thailand · Watthana District
Khlong Toei Nuea, Watthana, Bangkok 10110, Thailand · Watthana District
See more Postal Services in 10110
12/3-4 Soi Sukhumvit 23, Khwaeng Khlong Toei Nuea, Khet Watthana, Krung Thep Maha Nakhon 10110, Thailand · Watthana District
Nearby Khlong Toei District
See all cities in Bangkok
Related Postal Codes
Thailand Postal Codes


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The value of being unpaid – the tricky question of internships
Tuesday, August 27, 2013/
There's been a lot of furore lately about unpaid internships, with headlines like "Sheryl Sandberg earns $100m, but won't pay interns" flooding my Twitter feed.
I've enjoyed reading both sides of the argument, including one my favourite writers, Mia Freedman, who has loudly and proudly talked about the half dozen women she's hired who started as unpaid interns – and about her own experiences with unpaid work to get her foot in the very competitive industry of magazines.
My thoughts? Well – I think of April, who has just received a paid position casually at our real estate agency Elephant Property. We didn't have a position that needed filling: we created one for her. It's only small at the moment, a few hours, but it will likely grow in the future if she keeps on impressing us.
Why did we create a job for April? She came to us on a form of internship from a local high school. She was polite, well presented, eager and did the work given to her well. That said, we've had perhaps 10 other students perform equally as well as April during their time with us, and while we've maintained a lovely ongoing relationship with many of them, we haven't created a job for any of them.
April got a job, because she showed initiative and dedication and determination. Upon leaving her one week's initial stay with us (part of her schooling program), she took it upon herself to ask to come back for her entire two week school holidays and work, unpaid for the experience.
While we didn't allow April to give up her entire holidays, she did come back in for two days during her holidays, and was so keen to continue to volunteer to come back in to build her experience that we knew she would make a lovely asset to our team. Anyone who shows that much commitment and dedication gets bonus points in my eyes, and while April never asked for a paying job, she did show with every action that she deserved one.
If I were looking for work right now, I'd target the company/ies I wanted to work for, and if I couldn't convince them in an interview that I was the gal for them, I would absolutely be offering to come in, unpaid, to show them my worth and value.
Heck, there are companies I'd do an unpaid internship at right now and many that I would pay for the privilege of doing so for what I would learn. Would I feel exploited at the end of it? Hardly, I'd feel enriched if I were given the opportunity to learn from the inside. And the beautiful thing about it would be that if I felt exploited I could simply leave.
From broke at 19 to retired at 27, Kirsty Dunphey is an entrepreneur, mother and author, and lives by the motto Memento Vivere (remember to live).
LinkedIn engagement pods: Silver bullet or desperate ploy? Sue Parker DARE Group founder
Own it: The 10 things you need to do to manage your personal brand Lisa Stephenson Who Am I Projects founder
How to call your team into action with a winning presentation Emma Bannister Presentation Studio founder
The link between diet and mental health — and how to eat your way to wellbeing Kate Save Be Fit Food co-founder
From interactive videos to AI: The five marketing trends that will dominate 2019 Warwick Boulter Collaboro co-founder
Australia is leading the legaltech revolution, but what does this mean for lawyers, firms and clients? Jodie Baker Xakia founder
Why a video news release needs to be part of your PR strategy Leisa Goddard Adoni Media managing director
Want to catch more customers? Here's how to create a super sales funnel Jovana Vujnic Bumper Leads founder


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Conguitos IIS 13005 (Toddler)
Item Information
- View the size chart
- Craft a handsome ensemble with the help of the Conguitos® II1 13005 boots.
- Durable boot constructed from a leather-like, man-made upper.
- Ankle-high silhouette.
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- Weight of footwear is based on a single item, not a pair.
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- Weight: 6 oz
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Conguitos IIS 13005 (Toddler)
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My father told me about his experiences during the war.
We will know the truth before long. Gypsy said that he never expected that to happen. It's not happening right now. She moved to Germany. What impressed you the most? I want you to be quiet now. She was raised in a wealthy family. Stand by. But a man is not made for defeat. A man can be destroyed but not defeated. She taught me so many interesting things.
Micah passed the physical test. Can't you sit the story out for a while? You're such a flirt. I cannot shave my beard. Hamlet is Shakespeare's play. Let's hope Shuvra didn't do what you think he did. The leaves in the park have already started to turn colors. She killed him with a knife. I like the girls. I feel like I'm in a fantasy novel.
Explain your idea more clearly. He has reached the end of his patience. I paid two hundred dollars in taxes.
He is assiduous in reading as many Russian books as possible. It's very hot today, isn't it? Do you have a violin? I didn't send Tuan any wine. Bill never argues with other people. Vicki is our oldest child and Meeks is the youngest. Cairo has a very warm climate. Would somebody please tell me what's going on? You proved me wrong. Does the school have a library?
Moran is welcome. Tell Ahmet that we're not going to help him. I only eat meat about three times a week. What a pair of morons! The clever student finished the test quickly. The train had already left by the time I got to the station. The thief entered through a broken window. Wolverine is omnivorous. It is not always easy to make a good joke.
I'm locked out. Thank you for this wonderful gift. I can't find the waistcoat of my three piece suit. I know where Thomas is going to be tonight. I must go, it's late! You are impolite. Did you write it down?
We did the right thing. Do you think Jinchao has a drug problem? I can't for the life of me remember her address. You won't remember a thing. Don't forget what I told you.
It is important, in any age, to adore God and to respect one's parents. We hope for better weather. Is it tough working at McDonald's? That church organization takes in refugees. Stephanie wears very thick glasses. The tall woman is beautiful.
Most of the plain, simple, everyday things he desires can be secured by people of average means. Will you leave this with me for a while?
I'll be the one helping Nancy, not you. You cease to care.
I'm not trying to say anything. The president of that company has an ace up her sleeve. Where's the butter? I thought I'd never see you alive again. Why is Sridharan mad at me? I want to take your temperature. All the kids lined up to have their faces painted. Do you think you can manage?
Welcome back. Get those people out of here. Can you tell Nate that I'll call him later? Thierry wouldn't be surprised if Howard decided not to go. You need to buy him a present. There is an eel in the water. Manny is always saying that Gregg isn't romantic enough.
Any place will do. I'll try to keep up with her. Varda fell in love with Linda. I looked for a place in which to sleep. That's what happened before. "Ombudsman" is one of the widely used words that have been borrowed from Swedish.


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Key Info
- Amusement Parks Type
- Half Day to Full Day Time to Spend
Read about how we rank Things to Do.
Keeping your kids entertained at the beach can be difficult. So when the weather starts to swelter and the little ones are bored of the shore, head to Schlitterbahn Waterpark. Here you'll find water rides, a surfing machine, a hot tub bar and a giant sandcastle play area that are sure to amuse. When it comes to keeping everyone's tummy from rumbling, the park is home to a variety of concession stands as well as the Shrimp Haus Restaurant. You're also welcome to bring your own picnic.
Past travelers said the park is great way to spend the day, especially if you have kids who are sick and tired of the beach. Although, some warn that prices are high and the food is less than mediocre.
Sitting at the southern end of the island, Schlitterbahn Waterpark is generally open daily between mid-May and the end of August. You can secure a one-day pass for around $50 a person; discounts are available for children. For more information on admission and hours, visit the park's website.
Hotels Nearby
- Thing to Do
- Hotel
Pearl South Padre ...
- 0.6 Miles Away
- 3.5-star Hotel Class
Peninsula Island Resort & Spa ...
- 0.8 Miles Away
- 3.5-star Hotel Class
Schlitterbahn Resort South Padre Island ...
- 0.5 Miles Away
- 3.5-star Hotel Class