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subset: commoncrawl


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This site was created late in 2008, just a few years after first becoming involved in wargaming. As you can tell by the name, WAB was my introduction to this community. I appreciate the following and comments this blog receives, and give all thanks and credit to my Lord and Saviour, Jesus Christ. It may seem odd that this blog appears to focus on the folly of mankind's continuous warfare, but I believe I can still enjoy this hobby so long as I put Him first in all I do. Maranatha!
Saturday, December 27, 2014
Mounted Yeomen w/Bows for Lion Rampant
29 comments:
I very much liked a gray horse - enviable resultReplyDelete
These are absolutely gorgeous Dean. The conversion work is amazing and you'd never know they were kit-bashed or further converted. On top of that the paintwork is superb, especially the grey horse. Beautiful!!!ReplyDelete
Outstanding work, Dean! The MinWax stain really brings your horses to life. Your dapple grey is extra fine!ReplyDelete
Death on hooves! I do love your dapple grey the best.ReplyDelete
Great looking figures Dean.ReplyDelete
Thanks, Gents. Appreciate the visit and nice comments. Regards, DeanReplyDelete
Great conversion work Dean. I have to say your horses are probably the finest I've seen, very, very nice :-)ReplyDelete
These look fantastic Dean, and they'll be a real pain in the ... on the gaming table with their ability to move and shoot over large distances. Something for those hard hitting foot knights to look out for :0)ReplyDelete
Happy New Year!
Fantastic work!ReplyDelete
Excellent mounted yeoman Dean! The Richard IIII figure looks intriguing.ReplyDelete
Stunning work here Dean! Lovely horses!ReplyDelete
Excellent work Dean! The horses are indeed amazing - but then, they had to match their riders awesomeness! :DReplyDelete
I concur with the group the horses are really nice and the figures are up to your stratospheric painting standards!ReplyDelete
How do you like playing "lion Rampant"?Replies
Thanks, Miles. I must admit that I've not played LR in a while as most of the local guys (including myself) have been attending to family and friends during the holidays. That said, I'm looking forward to more LR games. It's a favorite set of rules for me right now. Regards, DeanDelete
Fantastic painted bowmen! And really great conversions!ReplyDelete
Seasons Greetings
Really well done. Like the basing you've done on them.ReplyDelete
I'm in the Maple Valley WA area and would like to find a wargaming group but have had no luck here. Drop me a line if you know of any please!
Email is under the about me section. :-)
Tracy - thanks for the nice words. As far as local groups - there are several that immediately come to mind- but for good discourse on who's playing what and when please join the NHMGS FaceBook https://www.facebook.com/groups/NHMGS/ and/or Yahoo Group. https://groups.yahoo.com/neo/groups/NHMGS/infoDelete
Face slap! yes, of course, use the remaining 6 horses with the FireForge lads, new heads and bow arms as earlier English HYW cavalry.ReplyDelete
Thanks for the idea, Dean!
They're really great minis. What a great conversion job, I would have never been able to tell you used GW and Perry arms, or have to get rid of mail.ReplyDelete


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Shanghai Travel Guide, China
Fabulous Shanghai
China's financial capital is probably one of the most interesting places in the world to visit. The city of Shanghai boasts a dramatic view of the old and the new existing side by side with the spectacular Shanghai Bund right in the center of it all.
Here are some helpful facts about this fabulous city that can help you get a picture of what this city has to offer.
Visiting the Peninsula
Right smack in the middle of Beijing and Hong Kong is the historic Yangtze River where Shanghai resides. In fact, this city is considered a peninsula and is bordered not just by the Yangtze but also Hangzhou Bay that is famous for its seasonal tidal bores. This city is divided by the Huangpu River where you can find the famous Bund.
The weather in Shanghai is almost like the weather in California in the United States. This city experience four seasons when winter doesn't always mean snow and summers are warm and humid. The best time to visit this wonderful city is during the seasons of spring and autumn.
History of the Seaport
The city of Shanghai exists as it is today because of its history of being an international seaport for traders from the west particularly the British French and Americans, its ideal location makes it so. However, Shanghai wasn't always open to foreign traders especially before the Opium Wars started. During the time of the First Opium War Shanghai began to open itself to the world by allowing the British to settle in their city. By 1854, the American and the French followed suit through the creation of the Shanghai Municipal Council. Since then Shanghai has allowed foreigners to trade and settle in their city and their ports. Today this city is considered to be China's financial capital.
Modern Shanghai
Interesting enough, Shanghai is the cultural and economic center of East Asia. This is where modern thinking was born in China. This is also where the first motor cars were taken to the streets and where the first train tracks were ever laid. Shanghai is also the birthplace of Chinese contemporary writers. The first Chinese movie ever made was also produced in Shanghai. This city is also known to have schools that promote the traditional art of painting. In addition, to further reinforce its cultural roots, Shanghai is also home to several museums devoted to history and art.
The Residents of Shanghai
The residents of this fair city are mostly immigrants of the neighboring provinces of Jiangsu and Zhejiang. The native language of the people is Wu Chinese but everyone can speak the official language of Mandarin.
Because of its multi-ethnic history, Shanghai is home to many religions that are apparent in the architecture of the buildings all over the city. The prominent religions of those residing here are Taoism Buddhism and Christianity. Shanghai also boasts the most prestigious universities of China in their midst even if Beijing is thought to be the educational hub of the country.
It's time to pack your bags and visit this culturally diverse city of Shanghai where the old and the new work as well as the yin and the yang.
Things about Shanghai you may be interested in
Read our members' reviews about Shanghai
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Read our members' travel tips about Shanghai
- Bistro Burger
travel tip by lizzy_a posted more then 30 days ago
The name of this late night eatery might sound like some kind of cheap fast food chain imported from America, but it is far from that. Bistro Burger does serve burgers, but they're the most delicious burgers that you will probably...
- Nanjing Road
travel tip by papillon posted more then 30 days ago
Shanghai is a shopper's paradise, of that is no doubt. Any shopping mall in this city would make a shopping addict go crazy with glee, but there's nothing better than Nanjing Road, if you ask me. Nanjing Road is three and a...
- Yu Yuan Gardens in Shanghai
travel tip by tylerd posted more then 30 days ago
When you think about China and gardens in the same sentence, the word that comes to mind is 'transquility'. But if that's what you think before visiting Yu Yuan Gardens, you will be sorely disappointed. Yu Yuan is anything...
Members Who Have Been to Shanghai
Community Galleries About Shanghai
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- "There are three powers that make up the magic we know as cryomancy. They are cold, ice and frost. As a Valian, I am all of these things at once."
- —Arctica Frigoris
Arctica Frigoris is Valian Ice Magus. She was born on Val the ice planet hundreds of years ago, and came to Azeroth for the first time during the Argus campaign. As Val was destroyed by the Legion, she has since joined the Alliance and made Azeroth her new home, and adopted the Kaldorei as her race.
Physical Description
Arctica has chosen to make her Night Elven disguise as average as possible, but her icy nature is still quite apparent. Her skin and hair are blue, as is the ink that is her facial marking. Of note, icicles hang in her hair and from her ears, never melting away. Her eyes formerly glowed a bright icy blue, yet since the 2nd Battle of Darkshore she was blessed with the black Night Warrior eyes.
Her body is very cold to the touch. Only those with warm auras or thick armor would be unable to notice her touch.
Arctica is nearly always dressed in the same robes. They are of master quality and exude cold almost as much as she does. She is never seen without an icy circlet bearing a blue gem atop her head. Although it is simple in design, it clearly denotes a position of authority, at least where she came from. Her attire could easily lead one to correctly assume that she is royal.
WeaponAbove all these things, Arctica will always have her treasured froststaff with her. She is highly protective of it, and rarely allows others to hold it. Even then, one could expect a stern warning against breaking it. The staff appears formed of simple, yet frostbitten wood with a metal spear on the bottom. The top is dominated by a large, icy crystal that radiates cold power. Because of the intense chill, the crystal never melts away, nor even drips. The crystal itself is so cold that it is able to instantly freeze almost anything or anyone that makes direct contact with it. Arctica rarely uses the ice crystal as a blunt weapon, preferring instead to channel it's power and launch devastatingly cold spells towards her enemies.
Her True Self
She rarely shows her true form, and never to anyone she doesn't trust. Her true self resembles an air elemental with swirling blue winds and frost falling. She does "wear" some armor when she appears like this, although it is more for display than functionality.
In the words of her Frostblade and closest friend, Tralaia Heartreaver:
"Arctica is the most confident person I know. She is sure about what she knows, she is sure about her solution to a problem, and she is sure she is the most talented ice magus on Azeroth. Perhaps it is from being raised in a royal family, but there is a certain elegance about her. Yet, given the opportunity, she also has an affection for puns. Speaking with her always brightens my day."
Although Arctica has now been on Azeroth for over a year, she still frequently misunderstands things, often blowing them way out of proportion. This is especially true with anything she perceives as a threat (usually something related to fire). She is becoming more knowledgeable of Azerothian cultures, traditions and holidays, although it could be said she tolerates most of them at best (Hallow's End, Love is in the Air), and despises them at worst (Lunar Festival, Fire Festival).
She is also extremely prideful of herself and her world.
Despite this, she cares deeply for the few friends she has, and has officially joined the Alliance.
Before Azeroth
Arctica was born to the royal family of Val hundreds of years before the Argus Campaign began. She is the youngest of her siblings, who often sheltered her. Although she loved them, Arctica always felt as though they worried she was incapable of taking care of herself. This combined with the societal pressures of a royal spurred her to devote countless hours to studying the ways of an ice magus. Once she was old enough, she embarked on a quest to obtain her ice crystal, and used it fashion her "Froststaff". When the ritual was complete, her oldest sister created an icy crown for Arctica and placed it on her head. Arctica was finally satisfied that her family saw she would be a worthy heir, and uphold the honor of their nobility.
The Invasion of Val (7.3)
After the Azerothians closed the Legion's portal within the Tomb of Sargeras, they boarded the Vindicaar to take the war to Argus, the demon's home territory. The Legion immediately began opening portals to several worlds such as Bonich, Cen'gar and Val. Shortly after the demon's arrived, so too did the Alliance and Horde of Azeroth. Arctica's mother knew her people were at risk, and sent the young ice magus to follow the Alliance through the portal they came from, and attempt to make allies of them. Before crossing the portal to Argus, Arctica disguised herself as a Night Elf, one of the members of an Alliance squad she saw on Val. She then followed them back to the Vindicaar, and eventually worked her way to Stormwind, the capital of the Alliance.
On Azeroth
Having arrived in Stormwind, she frequented the Blue Recluse, attempting to learn of this Alliance and whether they would be willing to help her people fight back the Legion. It was here that she met Tralaia Heartreaver, an ancient Night Elf many times Arctica's age. She quickly noticed something was different about this "night elf", forcing Arctica to reveal who and what she really was. Fortunately, Arctica quickly won her favor, and the two became close friends.
It is worth mentioning that this happened during Hallow's End, starting Arctica's experience with Azerothian holidays. She found most traditions, such as handing out candy or throwing stink bombs around to be quite strange.
Tralaia answered all of Arctica's questions about Azeroth and the Alliance, which helped to bring Arctica to the blue flag. Despite the Night Elf's encouragement, Arctica refused to reveal her identity to anyone else, fearing how they might respond to an icy alien creature in the middle of their city.
From that day forward, Arctica and Tralaia have remained loyal friends, and both have saved the other from certain doom on multiple occasions. Unfortunately, Arctica was unable to secure aid for her home, and the Legion was able to conquer it and destroy her people. This sent her into a deep depression.
Becoming Alliance, and a Night Elf
Although Arctica loved her friend, she was inconsolable for some time after the fall of Val. One day, she decided that she had no choice but to start a new life as an Azerothian. To this end, she officially became an Alliance citizen and requested Tralaia help her "become" a Night Elf by receiving Mandalas, the facial markings worn by mature Night Elven females. The Night Elf happily agreed and they immediately prepared the ritual. Now with facial markings, Arctica became an honorary Night Elf and citizen of the Alliance. She did not take part in many battles against the Legion, but rather prepared herself for a fight against the Alliance's sworn enemy, the Horde.
Azerothian Adventures
Arctica, now an honorary Night elf, dwelt in Aldrassil in Shadowglen. From here, she set about learning as much as she could about her new home, both Teldrassil and the Night Elves, as well as all of Azeroth. As it was her first year on Azeroth, she would experience each holiday for the first time, some with more success than others. Of particular note, she was scammed out of Ancestral Coins during Lunar Festival, and became convinced that the Noblegarden bunnies served some mastermind. Tralaia was fortunately able to dissuade Arctica from pursuing any real course of action, though the ice magus remained wary.
She would also visit Outland, to aid Tralaia and her half-elven friend Lithvia Darklight after the young priestess got herself into trouble on the other world. As one might guess, Arctica was not fond of Outland, particularly the Hellfire Peninsula region.
Arctica so loved and trusted Tralaia that she named the Night Elf her personal champion and Frostblade: the highest honor a Valian can bestow on another individual. She then created an icy bow for the elf, and the two promised to always come to each other's aid, against any foe. What neither of them expected is that a certain, particularly dangerous foe would soon come seeking Arctica.
A few months after Arctica arrived on Azeroth, so too did another alien. Fi'rayssa, a native of Cen'gar the fire planet arrived on Azeroth with one purpose in mind: destroy the Valian by any means. She arrived on Azeroth, and met up with Tralaia, who knew to keep the firey creature far away from Arctica.
After a few days, the Cen'garian revealed her mission to Tralaia, asking for any assistance the night elf would grant. The huntress bravely decided to mislead Fi'rayssa, though she would quickly learn the firey former gladiator turned bounty hunter was not playing games. Fi'rayssa challenged Tralaia to a sparring match, and quickly defeated her with her fiery tridents. The Cen'garian had not yet caught on that Tralaia knew Arctica, and was protecting her by misleading the fiery assassin.
When Tralaia told Arctica of what had happened, it greatly frightened the Valian. She and Fi'rayssa had crossed weapons in the past, and the ice magus clearly had not forgotten how the ordeal had gone. Tralaia assured Arctica that she would stand at her side if she faced Fi'rayssa. Neither of them suspected what would really happen, however.
The Cen'garian had grown suspicious of Tralaia. She wondered how such an accomplished tracker could have such difficulty locating someone. She supposed that the Night elf was helping Arctica, or at least knew of her. Fi'rayssa arranged to meet with Tralaia in The Canals of Stormwind, where she quickly kidnapped the huntress. The fiery alien took her to the Burning Steppes and made her contact Arctica. The ice magus knew this was a trap, but she would not allow the bounty hunter to go unpunished.
Arctica quickly tracked down Fi'rayssa and Tralaia, and after a few words, the two aliens dueled. The Valian knew that the Cen'garian could not be trusted, so she brought an extra ally, one who had a unique relationship with herself and Tralaia. They defeated Fi'rayssa and rescued Tralaia, whom Arctica speeded back to the Cathedral of Light in Stormwind, where Lithvia Darklight would be able to heal her.
"If anything goes wrong, I'll just freeze them."
"I am the finest ice magus on all of Azeroth. It's true!"
"Ego non cadunt". (I will not fall.)
"And unlike other nobles and royals, I'm not so high and mighty as to think I'm above giving to others. The last year has been.... humbling."
Her last name is pronounced "Free-gor-is". In Latin, it means "Chill".
In total, Arctica has/had 8 siblings: 4 brothers and 4 sisters.
She has recently begun speaking in her own native language once again: Valian (Latin)
Arctica befriended a male nightsaber during the 2nd Battle of Darkshore. She named him Praesidio: "Protect"
As of the 2nd Battle of Darkshore, she is an amputee, having to give up her left leg to a plagued arrow.
External Links


text:
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An Instagram post from 50 Cent which was later deleted
An Instagram post from 50 Cent which was later deleted
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94-year-old Robert Mugabe, Zimbabwe's past leader is critically ill and he is not able to walk. He was admitted to a Singapore medical hospital according to reports.
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Before he was removed from power Mr Mugabe was the world's oldest head of state, He was head of his country for 37 years.
Mr Mugabe accused the current President of planning the military coup that removed him as President and he accepted it in good faith so as to avoid bloodshed.
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Gordon Campbell on prospects of US talks with North Korea
Gordon Campbell
Published: Fri 11 May 2018 11:10 AM
Gordon Campbell on the prospects for the US talks with North Korea
On June 12, the leaders of North Korea and the United States will meet across a table in Singapore, and Kim Jong Un must already be feeling giddy at the thought that this meeting is already being described with the word "summit" formerly reserved for meetings between superpowers of equal stature. As part of the final preparations for this encounter, North Korea had released three Korean/Americans it had previously seized.
It was a predicable gesture. US President Donald Trump could hardly have sat down to talk while three US citizens were languishing in a Pyongyang labour camp, so North Korea did the necessary and gave Trump his photo opportunity. In any case, two of the three released men were Christian missionaries at the church-run University of Science and Technology in Pyongyang, which provides a convenient pool of Korean-Americans that Kim Yong-Un can seize at any time he likes, should his regime wish to indulge in another lucrative round of barter trade, sometime in future.
Just what the Singapore "summit" can realistically hope to achieve remains as opaque as ever. Trump has tweeted that North Korea
has already agreed to de-nuclearise.
Sleepy Eyes Chuck Todd of Fake News NBC just stated that we have given up so much in our negotiations with North Korea, and they have given up nothing. Wow, we haven't given up anything & they have agreed to denuclearization (so great for World), site closure, & no more testing!
But a subsequent tweet in the China Peoples Daily put Pyongyang's position on de-nuclearisation quite a bit differently, portraying it
as the far-off aspirational goal of a process of mutual concessions:
DPRK hopes relevant parties can adopt step-by-step and synchronized measures to advance the process of political settlement and eventually achieve denuclearization and lasting peace on the Korean Peninsula…
For the record, North Korea has been angling for a meeting with a sitting US President for yonks, in search of the status this affords. Just in case there is any misconception that the US has strong-armed North Korea to the negotiating table – an impression Trump has been assiduously promoting - North Korea has underlined that this isn't the case, and oh by the way, it has utterly no intention of engaging in unilateral nuclear disarmament. Instead in Singapore, it will be looking for economic rewards.
These differences cannot be written off as muscle flexing, prior to bargaining a compromise. The positions being stated are utterly irreconcilable. At this point, Washington is still demanding that North Korea dismantle its entire nuclear weapons programme, in exchange for a partial lifting of sanctions. Dismantling however, is not a course North Korea has any intention of taking. As Bloomberg News
reported yesterday
The U.S. has said its so-called "maximum pressure campaign" -- under which it boosted sanctions and persuaded many countries to sever diplomatic ties with North Korea -- was crucial in the North Korean turnaround. During [US Secretary of State Mike] Pompeo's 13-hour visit to Pyongyang, however, North Korean officials were quick to counter that notion, telling the top U.S. diplomat that the rapprochement was the result of a plan to focus on economic growth now that the country had obtained nuclear weapons.
"Everything is going well in Pyongyang now," Kim Yong Chul, director of North Korea's United Front Department, said in a toast to Pompeo over lunch. "We have perfected our nuclear capability. It is our policy to concentrate all efforts into economic progress in country. This is not the result of sanctions that have been imposed from outside."
In addition, as Bloomberg noted soberly, "North Korea still hasn't committed to anything it hasn't promised -- and later reneged on -- in past negotiations with the U.S. under Kim's father, Kim Jong Il." You bet. The full timeline for the past 25 years of promises, bogus concessions and economic rewards scored by North Korea
can be found here, and it makes for blackly comical reading
Leave aside for a moment the weirdness whereby the country that has developed nuclear weapons and has them primed and ready to launch – North Korea – is in line to be rewarded by the US with the partial lifting of economic sanctions, while the country that has steadfastly agreed not to pursue them (Iran) is being punished with US sanctions intended to cripple its economy. What we're heading into in Singapore is a Washington that has convinced itself North Korea is about to capitulate and disarm, and a Pyongyang that believes it should now be rewarded for completing and putting in place its nuclear weapons delivery systems. What could possibly go wrong?
Iran, aftermath
Some 48 hours after Trump's decision to pull out of the Iran nuclear deal, the proceedings on the trade front has been fascinating to watch. As you'll recall, US President Donald Trump not only re-imposed stiff new economic sanctions on Teheran, but also threatened to impose sanctions on any countries that helped Iran to achieve its nuclear ambitions. At first, Trade Minister David Parker and his counterparts in Europe seemed to be in the dark about just how widely the US would define the trade it might regard as being unacceptably supportive of Iran. Answe : all of it.
For New Zealand, the amounts at stake in our trade with Iran are significant, and were set to increase. As Parker pointed out, the cost involved regarding Iran is double the $60 million that New Zealand already stands to lose from Trump's new tariffs on our steel and aluminum exports. We have had an Embassy in Teheran since 1975, which makes it New Zealand's longest-standing diplomatic mission in the Middle East. During the 1980s, Iran was one of New Zealand's top five export markets. After the Joint Comprehensive Plan of Action nuclear deal was reached in 2015 and economic sanctions were lifted, the trade between Iran and New Zealand has resumed again in earnest. We sent an official trade delegation to Iran last year, and we sold $120 million of goods to Teheran in 2017, mainly in the form of dairy products.
All of this hard work and potential economic benefit to our exporters has now been scuppered by our good friend in the White House. All up, the economic sabotage from Trump's trade moves this year stand to cost this country a grand total of around $200 million, at least. We are complaining, but quietly. PM Jacinda Ardern has professed herself to be "disappointed" by the "backward step" Trump has taken. Meanwhile and with totally indecent haste, Export NZ chief executive Catherine Beard has indicated that our exporters are probably already engaged in obediently shifting their business to elsewhere in the Middle East. "Exporters are pretty fleet of foot when they need to be," Beard said. "They hopefully will have other choices, and they'll start to redirect."
New Zealand is not the only country rushing for the exit. Since 2015, joint ventures worth $US10 billion have been signed between Iran and major European companies,
to build everything from cars to aircraft.
Trade with Europe surged to more than $10 billion, winning Iran the reputation as a plum opportunity for growth.
Renault SA
initiated a joint venture to build 150,000 cars a year in the Islamic Republic, while French rival
PSA Group
and its Iranian partner agreed to invest 400 million euros ($474 million) to upgrade a factory making Peugeot autos.
Airbus Group SE
won a $19 billion order for 100 planes. German engineering giant
Siemens AG
agreed to supply turbines to the country. Those deals are now up in the air.
These and other attempts at peacefully integrating Iran back within the global economy are now being terminated by the US, with extreme prejudice. The Trump administration is giving foreign firms trading with Iran only six months to wind down those relationships, or face the prospect of punishing US sanctions. Across Europe, an undignified scramble has begun for exemptions and grandfather clauses. In effect, the Americans are being allowed to wield veto powers over a significant swathe of world trade.
Business is not a realm where you expect to see people taking stands on moral principle, but this behaviour is pretty craven. Surely….shouldn't the extra-territorial application of the sanctions that the US is threatening to take against all and sundry be something open to challenge at the WTO? Isn't that the sort of behaviour that such bodies exist to prevent? For now though, Western capitalism (us included) is treating Iran as being entirely disposable, for fear of provoking the ire of the United States. It is not a pretty sight.
Song for Singapore
In some dimlit bar in Singapore, when two lonely guys – lets call them Kimbo and Trumpy – meet to share a drink and shoot the breeze about hey, what a kick in the head this crazy life can be…I'd like to think they'll have this song by Nancy Wilson playing in the background. As a scene setter, and as a more realistic basis for negotiation:
Don't misunderstand
You are no concern of mine
But in case you're free sometime
And you need sometime with me sometime
To hold my hand, then I will, I will understand
We're just spending time
In some secret place
Yielding to a softened day
To love, and blow the pain away…
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The End of 'Objectivity' in Journalism
Joseph Cederwall
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Gordon Campbell
D uring his recent State of the Union address, US President Donald Trump's ringingly declared to his fellow Americans that "We will never be a socialist country!" To which someone online added the sarcastic sub-head: 'Except for public education, ...
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Gordon Campbell
The Nelson fire has been a useful warning of things to come, given how climate change will (a) increase the likelihood of reduced rainfall and drought-like conditions in many parts of New Zealand, which – obviously – will raise (b) the fire danger ...
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T hank the Lord that there's an alternative to this wicked "Tax and Spend" coalition government. Yesterday, National leader Simon Bridges unveiled a heavenly vision of a "Not Tax But Still Spend" government. Somehow, National will tax ...
Social spending and productivity may be related
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UPDATE: Nelson fires
New Zealand Police
Police staff and Defence Force personnel will be staffing the cordons in the fire affected areas today. While we understand residents in the fire affected areas who remain evacuated will be frustrated by the decision today to cancel restricted access ...
Nelson fires update – conditional re-entry for Golden Hills
New Zealand Police
Today Police together with New Zealand Defence Force are assisting with the conditional re-entry of residents in Golden Hills and sections of Eves Valley and Redwood Valley.
UPDATE: Nelson fires – Conditional re-entry for Residents
New Zealand Police
UPDATE: Nelson fires – Conditional re-entry for Pigeon Valley south residents
Tasman fires - two believed deliberately lit
New Zealand Police
Nelson Police are seeking information from the public as we, alongside our FENZ colleagues, continue to investigate two fires believed to be intentionally lit.
Friday morning update from Police - Nelson fires
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Pigeon Valley residents asked to leave their homes
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PM's Post-Cabinet Press Conference 11/2/19: Fires Response
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Giving sight to machines Making sense of pictures, videos and objects is no simple feat for machines, but these innovations are making it possible. Humans are visual creatures—more than fifty...Read More
Innovation highlights from EmTech Asia 2019 Passion and partnerships are like a fusion energy reactor for innovation, said Dr CJ Meadows at the EmTech 2019 conference. Thinking outside the box is...Read More
Get a leg up from the government Singaporean companies can tap into a range of government schemes and incentives to help them ride out the uncertainty and thrive in 2019. As a small economy...Read More
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Keeping up with innovation in the year ahead Get up to speed with the latest tech trends The start of a new year can bring both hope and anxiety, especially as disruptive innovation remains the...Read More
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Ratings & Reviews
Your Review
Resident Reviews
Great Apartments|Recommended: YesI've lived here twice and have recommended others to the complex. The grounds are well kept, the Manager is extremely friendly and helpful. Repairs have always been done promptly. I had a great experience living at St James and enjoyed playing on the tennis courts. I would suggest that the courts be resurfaced to be move level. Thanks
Good quality for the price|Recommended: YesI have lived here for 21 years now. It is an older complex but is maintained well. I like that they stay at a reasonable rent price point.
The views and opinions expressed herein are solely those of the original authors and other contributors. These views do not reflect the views of St. James on Hall Apartments, its owners, managers, agents, employees or content providers. No representation or warranty, express or implied, is made or given by St. James on Hall Apartments, its owners, managers, agents, employees or content providers regarding safety, accuracy, completeness or suitability of the information or material expressed herein for any particular purpose


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Search Results On bollywood movie reviews (Page 1 of 4)
bollywood movie reviews (Page 1 of 4)
Manikarnika - The Queen Of Jhansi Movie Review, Rating, Story, Cast and Crew 2019-01-25 09:35:08
Manikarnika: The Queen of Jhansi is the life story of Jhansi Laxmibhai, the warrior queen. Manikarnika (Kangana Ranaut) gets married to the King of Jhansi, Gangadhar Rao (Jisshu Sengupta). She takes charge soon and rejects negotiations with the British. Manikarnika:...
Keywords: Manikarnika - The Queen Of Jhansi rating, Manikarnika - The Queen Of Jhansi story, Bollywood movie reviews, Manikarnika - The Queen Of Jhansi Movie Review and RatingRead More
Zero Movie Review, Rating, Story, Cast and Crew 2018-12-21 12:37:47
Zero is the story of Bauua Singh (Shah Rukh Khan), a vertically challenged unmarried man who is 38-year-old. He leads life king-sized and loves Superstar Babita Kumari (Katrina Kaif) and he applies to get married to her on Shaadi.com. Bauua...
Keywords: Zero rating, Zero movie review, Zero rating, Katrina KaifRead More
Thugs of Hindostan Movie Review, Rating, Story, Cast and Crew 2018-11-08 10:47:09
Thugs of Hindostan is set in the backdrop of 18th century during the British rule in India. They kill the king of Raunakpur and miss king's daughter Safira (Fatima Sana Sheikh). Khudabaksh (Amitabh Bachchan) is the Army Chief who stands...
Keywords: Fatima Sana Shaikh, Thugs of Hindostan story, Thugs of Hindostan rating, Thugs of Hindostan Movie Review and RatingRead More
Kedarnath Movie Review, Rating, Story, Cast and Crew 2018-12-08 14:17:12
Kedarnath is the story of Mansoor Khan (Sushant Singh Rajput) who ports visitors in Kedarnath to trek the distance to reach the temple. He gets close to Mandakani Mishra (Sara Ali Khan) who is the daughter of a wealthy priest...
Keywords: Kedarnath Movie Review and Rating, Bollywood movie rating, Bollywood movie rating, KedarnathRead More
Gully Boy Movie Review, Rating, Story, Cast and Crew 2019-02-14 07:33:31
Gully Boy is the story of Murad (Ranveer Singh) who is an ordinary youngster who is grown in slums. He falls in love with Safina (Alia Bhatt) who has utmost clarity on life. She works to become a doctor and...
Keywords: Gully Boy rating, Gully Boy story, Bollywood movie reviews, Ranveer SinghRead More
Sui Dhaaga Movie Review, Rating, Story, Cast and Crew 2018-09-28 12:15:14
Sui Dhaaga is all about Mauji (Varun Dhawan) who works in a tailoring shop and he gets treated badly by his owner. One fine day, his wife Mamta (Anushka Sharma) suggests Mauji to float his own business. It is then...
Keywords: Varun Dhawan, Bollywood movie reviews, Sui Dhaaga rating, Sui DhaagaRead More


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· Stunning vaulted high ceilings throughout provide a wonderfully airy & fresh ambience. Gorgeous honey coloured & sustainable Bamboo flooring throughout add homey warmth.
· Contemporary & fresh open plan kitchen with plenty of storage, gas cooking & large island bench overlooking living/dining plus garden & pool beyond.
· All 3 good sized bedrooms with robes. Masterbed on opposite side of the
First listed on 7 February, this property has been on Domain for 11 days (last updated on 7 February). It was last sold in 2017.
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I followed 30g carbs as my limit each day, moderate protein, increased fat intake (avocado at each main meal plus carefully chosen oils, eggs and nuts) and have upped green veg to the bucket load and incorporated a juiced lemon in water to my morning, as well as my usual water consumption. I also did intermittent fasting Mon to Thur, 18 hours fasting each day.
Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. – Glucose is the brain's principal energy substrate. In Alzheimer's disease (AD), there appears to be a pathological decrease in the brain's ability to use glucose. Neurobiological evidence suggests that ketone bodies are an effective alternative energy substrate for the brain. Elevation of plasma ketone body levels through an oral dose of medium chain triglycerides (MCTs) may improve cognitive functioning in older adults with memory disorders. On separate days, 20 subjects with AD or mild cognitive impairment consumed a drink containing emulsified MCTs or placebo. Significant increases in levels of the ketone body beta-hydroxybutyrate (beta-OHB) were observed 90 min after treatment (P=0.007) when cognitive tests were administered. beta-OHB elevations were moderated by apolipoprotein E (APOE) genotype (P=0.036). For 4+ subjects, beta-OHB levels continued to rise between the 90 and 120 min blood draws in the treatment condition, while the beta-OHB levels of 4- subjects held constant (P<0.009). On cognitive testing, MCT treatment facilitated performance on the Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-cog) for 4- subjects, but not for 4+ subjects (P=0.04). Higher ketone values were associated with greater improvement in paragraph recall with MCT treatment relative to placebo across all subjects (P=0.02). Additional research is warranted to determine the therapeutic benefits of MCTs for patients with AD and how APOE-4 status may mediate beta-OHB efficacy. (http://www.ncbi.nlm.nih.gov/pubmed/15123336)
The second ketone ester compound was developed at the University of South Florida. This is a diester of AcAc and BDO. In rodents, this ketone ester raises blood D-BHB to 1-4 mM and blood AcAc to up to 5 mM.19 There is one published study of this ketone ester in humans; results showed a 2% decrease in 31 km cycling time trial performance.16 This may be due to the high rate of side effects of this ester studied. Other factors may have been low levels of BHB (<2 mM), the short, high-intensity time trial used, or the use of AcAc vs. BHB.
Now onto the best ketone supplements. All of these 5 are great products with good customer experiences and reviews. The list contains 3 MCT oil powders and 2 BHB salts. Since it's just 5 products, there's no room for bad quality. If you see a lower rating it may be due to price/value, the taste or perhaps a lack of third-party inspection certificates.
Serial drinks or a continuous NG infusion of KE effectively kept blood ketone concentrations >1 mM for 9 h (Figure (Figure6).6). With drinks every 3 h, blood d-βHB rose and then fell, but had not returned to baseline (~ 0.1 mM) when the next drink was consumed. There was no significant difference in d-βHB Cmax between drinks 2 and 3 (3.4 ± 0.2 mM vs. 3.8 ± 0.2 mM p = 0.3), as the rate of d-βHB appearance fell slightly with successive drinks (0.07 ± 0.01 mmol.min−1 and 0.06 ± 0.01 mmol.min−1 p = 0.6). d-βHB elimination was the same after each bolus (142 ± 37 mmol.min, 127 ± 45 mmol.min; and 122 ± 54 mmol.min). When KE was given via a nasogastric tube, the initial bolus raised blood d-βHB to 2.9 ± 0.5 mM after 1 h, thereafter continuous infusion maintained blood d-βHB between 2–3 mM. Total d-βHB appearance in the blood was identical for both methods of administration (Serial drinks AUC: 1,394 ± 64 mmol.min; NG infusion AUC: 1,305 ± 143 mmol.min. p = 0.6).
Until there is more definitive information on the necessary blood levels and the differing proportions of BOHB an AcAc to optimize cellular and organ functions, it will be difficult to specify the dosing and duration of supplemental ketones. However for fuel use, and very likely for exercise performance as well, sustained blood levels of BOHB in the range of 0.5 mM to 1.0 mM are likely to be required. This is achieved physiologically by an estimated ketone production of 50-100 grams per day in a keto-adapted human.
After a few days of fasting, or of drastically reduced carbohydrate consumption (below 50 g/day), glucose reserves become insufficient both for normal fat oxidation via the supply of oxaloacetate in the Krebs cycle (which gave origin to the phrase 'fat burns in the flame of carbohydrate') and for the supply of glucose to the central nervous system (CNS).4
Ketosis is a natural process that more and more people are flocking to these days in an effort to stay fit and healthy. Studies show that it has a host of health benefits and plays a key role in maintaining or changing your physical appearance by helping you lose weight. This is due to the fact that when the body is in a state of ketosis, it converts fat into compounds known as ketones, effectively turning fat into a source of energy.
How did I do this? Simple, I went into a full fast and exercised. What prevents you from entering ketosis is all the glycogen stored in your liver and muscles. Your body can use this glycogen instead of ketones to fuel your brain, so until you deplete your stores of glycogen, you won't be able to enter ketosis. By eating nothing, you are going to tap into the glycogen to fuel your brain because you are eating 0 grams of carbs and will also be using that glycogen to walk around all day.
Despite the recent growth of the ketone salt market, there is very little published work analyzing the effects of these products on any biomarkers or performance measurements in humans. Several studies have been carried out in rats,6,7 with blood BHB levels being relatively low (<0.5 mM) post-consumption of salt drinks. In humans, ketone salts provided peak D-BHB levels of 1 mM, whereas the same amount of BHB in a ketone ester (BD-BHB) raised blood BHB to 2.8 mM.5
North Americans typically live pro-inflammatory, pro-disease lives (think about your everyday: likely sitting in a flexed position for hours on end, not enough natural sunlight, not enough movement, artificial food stuffs, artificial colouring, going to bed late, blue light exposure, less in-person contact with our loved ones, late night snacks, the list goes on and on).
Considering both the broad therapeutic potential and limitations of the KD, an oral exogenous ketone supplement capable of inducing sustained therapeutic ketosis without the need for dietary restriction would serve as a practical alternative. Several natural and synthetic ketone supplements capable of inducing nutritional ketosis have been identified. Desrochers et al. elevated ketone bodies in the blood of pigs (>0.5 mM) using exogenous ketone supplements: (R, S)-1,3 butanediol and (R, S)-1,3 butanediol-acetoacetate monoesters and diester [48]. In 2012, Clarke et al. demonstrated the safety and efficacy of chronic oral administration of a ketone monoester of R-βHB in rats and humans [49, 50]. Subjects maintained elevated blood ketones without dietary restriction and experienced little to no adverse side effects, demonstrating the potential to circumvent the restrictive diet typically needed to achieve therapeutic ketosis. We hypothesized that exogenous ketone supplements could produce sustained hyperketonemia (>0.5 mM) without dietary restriction and without negatively influencing metabolic biomarkers, such as blood glucose, total cholesterol, HDL, LDL, and triglycerides. Thus, we measured these biomarkers during a 28-day administration of the following ketone supplements in rats: naturally-derived ketogenic supplements included medium chain triglyceride oil (MCT), sodium/potassium -βHB mineral salt (BMS), and sodium/potassium -βHB mineral salt + medium chain triglyceride oil 1:1 mixture (BMS + MCT) and synthetically produced ketogenic supplements included 1, 3-butanediol (BD), 1, 3-butanediol acetoacetate diester/ ketone ester (KE).
Your body is trained to use glucose as its main energy source, but when you decrease your consumption of carbs, your body turns to another source of energy that is naturally produced by our own bodies--fat. Therefore, a great way to lose weight faster is to consume low-carb fruits, vegetables and other food that are specially designed for a low-carb diet.
The human studies aren't quite there yet, but it seems likely that they'd help. A recent human case study found that ketone esters added to the regular diet improved Alzheimer's symptoms. Animal studies indicate that adding exogenous ketones to a regular lab (read: not ketogenic) diet can reduce seizure activity and improve overall symptoms in epilepsy animal models, reverse early neuronal hyperactivity in Alzheimer's animal models, and reduce anxiety in rats.
I'm using this in conjunction with a low carb diet (40g net daily) and Adipex. Perfect Keto actually helped alleviate a lot of the keto/low carb flu symptoms I typically experience when starting a low carb diet. I can't give a full review on how this works with weight loss, because I'm just using it as a supplement (1 scoop) to help keep me in solid ketosis and have only been doing so for the past two weeks and using the low carb diet and Adipex in addition to this supplement doesn't give me a pure experience with this product. But I'm down 10 pounds in the two weeks, so I'm sure it's playing a part!
Consuming exogenous ketones isn't the same as following a ketogenic diet–the ketones in the blood haven't been naturally produced by the breakdown of fat stores. However, scientists believe many of the health benefits of the keto diet and fasting (aside from weight loss) are triggered by ketones. Therefore, raising ketone levels through either endogenous or exogenous ketosis could help to improve health and performance by:
Over the years, we have seen and heard many different things about the effects and benefits of Raspberry Ketone supplements. Be it capsules or sprays, the discussion around them actually working always had opposing sides. So, we decided the best solution was to do our own research by conducting our own reviews on the most talked about products, to find out exactly how good they were as a "top-rated" ketone supplement.
77. Volek JS, Sharman MJ, Gomez AL, Scheett TP, Kraemer WJ. An isoenergetic very low carbohydrate diet improves serum HDL cholesterol and triacylglycerol concentrations, the total cholesterol to HDL cholesterol ratio and postprandial pipemic responses compared with a low fat diet in normal weight, normolipidemic women. J Nutr. 2003;133(9):2756–61. [PubMed]
Hello, I've tried several different Exogenous Ketone supplements and I believe Perfect Keto may be the best I've tried. Thus far I've had Keto//OS from Pruvitt, Kegenix, KetoForce, KetoCaNa and Ketond. Out of all these brands both Perfect Keto and Ketond have been the products that hack me into Ketosis quick and for longer periods of time. Perfect Keto is less expensive that Ketones from Pruvitt mainly because Pruvitt and their Network Marketing is all about making money. The flavors of Perfect Keto are much better than Pruvitt.
Alright, first of all, I tried every combination available for this product. I really loved the idea of adding it to my morning iced coffee with MCT, 1 tbs of heavy cream and stevia. To be honest, my morning coffee is one of my favorite things throughout my day and I was very dissppointed when it didn't taste *exactly* like an iced mocha. I found it to be very bitter and tough to finish. Not to mention it was ruining my love for my morning coffee time.
Exercising is undoubtedly important when it comes to losing weight. An added bonus of being in a state of ketosis is the ability to improve your exercise performance, but you should also remember that entering ketosis for the first time can be a bit of a challenge for a lot of people. The body is still adjusting to such a dramatic diet change, so exercising may prove to be difficult at first. The key here is to keep going.
Uncontrolled diabetics may face some risks in using exogenous ketones. This is because when the body is unable to produce insulin (type I diabetics and extreme type II diabetics), it is unable to get sugar or glucose into the cells. Therefore, the body will start producing ketones. If these individuals do not use an insulin injection, they can overtime build up unsafe levels of ketones (6).
The "BHB salt" is simply a compound that consists of sodium (Na+), potassium (K+), and the ketone body β-hydroxybutyrate. In supplements like Pruvit's Keto OS these individual components are being held together by ionic bonds; however, when you consume the product, it is absorbed into the blood where it dissociates into free Na+, K+, and BHB since it is a water-based solution. Thus, consuming the product directly and immediately puts more ketones into your blood.
It's also important to note that you probably should follow a low carb diet or ketosis diet when using this product. Your brain prefers glucose as fuel because it's easier for the body to metabolize from food, so if you are eating a standard American diet of 100g+ carbs per day, or excessive protein, this won't help you lose weight, even with exercise because you'll have more than enough glucose to power your brain. Carbohydrate restriction, moderate protein, and lots of good healthy fat is what puts your body into ketosis.
Funding. This work supported by an Industrial DPhil Fellowship to BS from the Royal Commission for the Exhibition of 1851. JM was supported by the EPSRC Doctoral Training Centre and Prize Fellowship; Ref: EP/M508111/1. The funding sources were not involved in the design, conduct or analysis of this study. TΔS Ltd. provided the ketone ester, ΔG®, and NTT DOCOMO Inc. provided the acetone meter for the study.
I had heard horror stories about how bad ketone esters tasted (like "rocket fuel"!) so was prepared for the worst. I followed their instructions and drank the contents of the bottle in one gulp, then chased it with a sip of sparkling mineral water. While not the most pleasant aftertaste, the flavor wasn't any worse than after a shot of well tequila. Within 15 minutes I was already well into therapeutic ketosis, and after 30 minutes my ketone meter displayed a "HI" error message (meaning my level was greater than 8.0 mmol/L)!
There is a great deal of positive speculation that exogenous ketones can be beneficial for inflammation, cognitive enhancement, and even protection against certain types of cancer. There is mounting evidence that the ketogenic way of eating can help many people, and when used appropriately with realistic expectations, exogenous ketone supplementation can enhance these positive effects (25).
Great question. So if you are already in nutritional ketosis from your diet, exogenous ketones would still help raise ketone (energy) levels when you want that (maybe for focus at work or energy at the gym. They also help get you back into ketosis after cheat meals and skip the "keto flu" which is the period when your body is using up stored glycogen.
When taken as a drink, the ester bonds are broken down to release butanediol (BDO) and D-BHB into the blood. BDO is easily metabolized by the liver to form D-BHB. Then, both molecules of D-BHB reach the blood, as the liver is unable to use ketones. Consumption of this ketone ester elevates blood ketone levels in humans safely, with few side effects.10 HVMN Ketone is WADA compliant and safe to use in all levels of sports. It is designated as a foodstuff and is FDA GRAS. Each lot is 3rd party certified and batch tested for banned substances.
Too much cortisol tells the liver that you are in physical danger and need a lot of energy fast. The brain doesn't understand the difference between physical danger and emotional stress. When emotionally stressed, the brain thinks you're in a life-and-death situation, so the liver comes to your rescue and gives you the glucose you need to fight off your attacker.
Some people follow more of an Ultra Low Carb diet approach. This is generally around 50g or less of carbs per day. A ULC is more supportive of reaching a ketogenic state, but again total carbs are not the only variable when it comes to reaching ketosis (other factors such as types of carbs, protein consumption, portion size, ingredients, supplements used etc. all play a role and will be covered in more detail below).
While ketone salts are widely available, unfortunately in the near-term ketone esters are in short supply and the only people who will be able to afford taking them several times per day will be elite athletes, the military, corporate CEO-types, and professional poker players. Even with economies of scale and ramping up production, the cost of raw materials to produce pure ketone esters will keep their price tag prohibitively high for most people, but could realistically get down to a few dollars per gram.
We sampled each of the 3 flavors and also mixed in the available Ketōstax and this supplement tasted better than any other we had tried. Ketōnd costs $79.95 for 30 servings which is about $2.67 per serving – which is less than half the price of the leading competitor. Ketōnd's label and ingredients are 100% transparent, so they disclose everything that is in the supplement – which is only ketones. What we really liked about Ketōnd is that it isn't part of some Multi Level Marketing company so there are no obligations.
In conclusion, drinks containing exogenous ketones, in either ester or salt form, can raise concentrations of blood βHB in humans, although elevation of l-βHB lasts longer after racemic KS consumption. Both KE and KS drinks mildly altered acid-base balance. Exogenous ketones lowered blood glucose and lipids without inhibiting endogenous insulin secretion. The KE delivered highly repeatable blood concentrations of d-βHB, although ketosis was decreased by a meal. Uptake and elimination of d-βHB were similar when several drinks were consumed in succession. The dietary KE could maintain ketosis using drinks taken regularly around a normal meal pattern, or using a continuous infusion via a nasogastric tube. Therefore, ketone drinks are a viable and practical alternative to dietary strategies to achieve ketosis.
Human's ability to produce and oxidize ketone bodies arguably evolved to enhance survival during starvation by providing an energy source for the brain and slowing the breakdown of carbohydrate and protein stores (Owen et al., 1967; Sato et al., 1995; Marshall, 2010). The brain is normally reliant on carbohydrate as a substrate, being less able to metabolize lipids, despite adipose tissue representing a far larger energy store than muscle and liver glycogen. Therefore, during starvation, lipids are used for hepatic ketogenesis and, via ketone bodies, lipids sustain the brain. Endogenous production of the ketone bodies, d-β-hydroxybutyrate (βHB) and acetoacetate (AcAc), increases slowly, driven by interactions between macronutrient availability (i.e., low glucose and high free fatty acids) and hormonal signaling (i.e., low insulin, high glucagon and cortisol). Produced continuously under physiological conditions, blood ketone concentrations increase during starvation (Cahill, 1970), when consuming a "ketogenic" (low carbohydrate, high-fat) diet (Gilbert et al., 2000) or following prolonged exercise (Koeslag et al., 1980).
It's important to listen to your body when going through the ketogenic process. This means that you should only eat when you're hungry and not every single time you get a craving. It's our obsession with food that causes us to stuff ourselves whenever we feel like it, and you should know by now that it's not healthy to do that. When you make it a point to eat only when you're hungry, you're diminishing any food intake that your body doesn't really need.
Ketogenesis is the metabolism of fatty acids by β-oxidation. 4 This process gives acetyl CoA which then leads to β-hydroxy-β-methyglutaryl-CoA (HMG-CoA) as seen below5. HMG-CoA converts into Acetoacetone which can switch back and forth to BHB. Acetoacetone to Acetone conversion is irreversible (on the left below). Acetoacetate and BHB (via acetoacetate) are used to produce energy when converted back into acetyl-CoA within a cell's mitochondria whilst Acetone is excreted in the breath and urine.4
Increased calcium levels in the bloodstream may contribute to the hardening of arteries (atherosclerosis), which in turn can lead to a heart attack. Calcium from supplements enters the bloodstream in one bolus, whereas we usually tend to get calcium from foods in small doses from the breakdown process. This might explain why calcium from food doesn't create the same risk that is introduced by calcium supplements. At first glance, it seems to be the case that high calcium intake –at least from supplements–may not be ideal.
While we know that both MCT Oil Powders and BHB salts are proven supplements to increases ketosis, the winner of a top 5 exogenous ketones list I think should be a true direct form of exogenous ketones – one of the BHB salts. Perfect Keto's BASE takes the win here. The edge ranking factor is its flavor. With stevia-based flavors such as chocolate sea salt, and the fact that it uses zero additives and actually tastes good, this BHB salt is going to have to take the W. They're the only 100% coconut MCTs that don't utilize the goMCT™ form.. this is neither a pro or con. And while it doesn't have the best bang for your buck compared to the other BHB salts on this list, it's the most proven as far as happy customer track record and consistent high-quality keto supplements.
The same question posed in a different way can be, what's better, getting protein from powder or from a grass-fed steak or wild salmon? Omega-3 from supplements or from a variety of healthy wild fish? Just like with health supplements where you consume an isolated nutrient instead of the whole food where it comes from, if it's possible to get what you need from whole food or nutrition, then that's probably the best choice.
Ketone Esters: These are not normally found in the body, but exogenous ketone esters convert into BHB once it is in the body. They are also synthetically (lab) made compounds that link an alcohol to a ketone body, which can then be metabolized by the liver into a ketone. They are like ketone salts on steroids as they have 5-10 time more BHB per serving/maximum daily intake than ketone salts. To date, pure ketone esters have been very expensive to produce and have only been available to researchers, elite athletes (Tour de France cyclists), and the US Department of Defense (people have spent more than $20,000 to have an independent lab produce a single serving!).
I interviewed Dr. Brianna Stubbs, a ketone researcher with a Ph.D. in Metabolic Physiology from the University of Oxford who is now Research Lead at HVMN, specializing in developing ketone esters. She told me that in terms of science on the ketone salts and their effect on physical performance, one of the most-cited benefits of ketone salts, the scientific studies that have been done show at best no effect on physical performance and that, currently, there is no peer-reviewed scientific research on the ketone salt products on the market.
KE consumption decreased FFA from 0.6 to 0.2 mM, TG from 1.0 to 0.8 mM, and glucose from 5.5 to 4.7 mM by the end of the study (4 h). The effect was not altered by a meal (Figures 5A–C). Dextrose drinks also lowered FFA from 0.6 to 0.2 mM and TG from 1.0 to 0.7 mM (Figures 5A, B). This was likely mediated by the transient increase in glucose, which rose from 4.6 to 6.5 mM following the dextrose drink (Figure (Figure5C).5C). The anti-lypoytic effect of dextrose drinks was shorter than that of KE drinks as d-βHB concentrations were elevated for longer after KE drinks than glucose after dextrose drinks. Insulin increased to ~ 35 mU.ml−1 after both the meal and the dextrose drink, but also increased to 13 ± 2 mU.ml−1 when KE was consumed whilst fasted owing to the 15 g of glucose in the flavored drink used as a diluent (Figure (Figure5D5D).
The table below shows the same measurements and calculations as the above table, but under the test conditions. You'll note that BHB is higher at the start and falls more rapidly, as does glucose (for reasons I'll explain below). HR data are almost identical to the control test, but VO2 and VCO2 are both lower. RQ, however, is slightly higher, implying that the reduction in oxygen consumption was greater than the reduction in carbon dioxide production.
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Medical Disclaimer: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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Consulted Dr. N. Anand (Orthopedist) for Orthopedic Physiotherapy
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A Revolution is Coming
Welcome to Revolutionary Dawn, the approved fanlisting for the animanga series, Akatsuki no Yona (Yona of the Dawn). Feel free to browse the sections of this fanlisting and if you are a fan of this epic series, please consider joining the fanlisting.
Owner: Veronica
Updated: January 4, 2019
Member Count: 11
Updated: January 4, 2019
Member Count: 11
04 Jan 2019: 1 fan added to the fans list.