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Search our Physician Database to find the one that is right for you.
Search our Physician Database to find the one that is right for you.
Every Monday through Friday
On WTVA at Noon and Ten...
Undergoing bariatric surgery to lose weight is one of the biggest decisions a person can make. Not only will it mean undergoing surgery, but it will also require dedication to a new eating lifestyle. If you decide to undergo bariatric surgery at NMMC, you will be given the proper education before, during and after surgery to make your surgery successful. This is accomplished by attending the Weight Loss Support Group meetings, attending your office visits, reading the educational material provided, and hearing the individual experiences of past bariatric patients. Together, we will work toward one common goal, which is improving the quality of your health and life through weight loss.
Because the Bariatric Center is accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program as a Comprehensive Center and is recognized in the Optum Centers of Excellence Network, weight loss surgery at NMMC is covered by more health plans, including those for teachers, state employees and many offered by employers. So, check your health plan benefits, talk to your doctor and weigh your options.
Our Mission
To improve the health, well-being, quality and longevity of our patients' lives by providing compassionate, quality care through our comprehensive Bariatric Program at NMMC Bariatric Clinic and Center.
Our Commitment
The staff at the NMMC Bariatric Clinic and Center commit themselves to provide quality, individualized care and concern to each patient. We will provide you with the highest level of care possible during your evaluation, treatment and lifelong follow-up care. We will provide the education, knowledge and support for you to be successful at achieving your weight loss goals and help maintain your health. Because this is a big investment in your health, we want to be absolutely sure that you are committed to proceeding with the proposed treatment plan and follow-up.
Weight loss surgery is known by many names, including bariatric surgery, vertical sleeve gastrectomy and gastric bypass.
Contact Us
Bariatric Clinic - 408 Council Circle, Suite C


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Anne blogs at Front Porch, Inspired about surrendering everyday living for sacred purposes. She and her husband, Jay, are founders of a ministry called The Bridge, focusing on missional living and advocacy for youth in vulnerable places of life. She holds an MA in Teaching Languages (TESOL and Spanish) and is a lover of words and the Word, culture and communication. Jay and Anne have five kids, a front door that can't stay closed, and an abundance of messy, holy chaos at their neighborhood center/home in Iowa – of all places.
Welcome to our current Book Journey of Interrupted by Jen Hatmaker. I publish posts weekly that summarize one of the five phases of the book, following the initial book review. You can find a schedule with more details at the end. Thank you for reading along - whether it's the actual book, these summary posts, the daily quotes on the facebook page, or at any level! I pray the Spirit can use the teachings in this book to deeply transform each of us to love and live more like Jesus.
Summary of Phase Two (part 1)
Teaching an old dog new tricks
In this section, Jen wrestled with the concept of "new," a theme found often in Scripture. (Matthew 9:17, Matthew 13:52, Mark 1:27, Romans 6:4, Romans 7:6, Galatians 6:15, Ephesians 4:23)
The definition of new is given here as, "Other than the former or the old; different and better." What troubled Jen primarily was that her life didn't look particularly different than average.
Because, sure, parts of my life were different from your average Westerner's, but not really. I went to church way more than a normal human would or should, but I still had too much debt, too much pride, too much self-absorption, same as everyone. I lived for me and mine. Outside my spiritual titles - pastor's wife, Bible teacher, Christian author and speaker - there were no radical lifestyle distinctions that would cause anyone to say, 'Wow, you live a really different life.' I realized I was completely normal. But my Savior was the most un-normal guy ever. And it was His un-normal ideas that made everything new.
Jen goes on to describe the countercultural aspects of Jesus and His actions. While the things He said, such as "Unless you eat the flesh of the Son of Man and drink His blood, you have no life in you (John 6)," were a challenge - it was also the things He did and the people He associated with and didn't associate with.
But it wasn't just what He said; it was what He did. It was who He spent time with, who He talked to, who He argued with - to say nothing of His very unaffluent life. we took Jesus' famous teaching away and just focused on the way He lives, He would still be radical. Which, of course, I've heard, but somehow was content letting Jesus do the messy work. I would just talk about it.
Desiring, doing, and remembering
God continued to open Jen's eyes as she spent time in Scripture. Earlier in the chapter, she said, "God does His heaviest spiritual lifting with me in the Word." This time, she was reading about the account the Passover meal before Jesus' crucifixion.
He took the bread, gave thanks and broke it, and gave it to them saying, "This is my body given for you; do this in remembrance of me." In the same way, after the supper he took the cup saying, "This cup is the new covenant in my blood, which is poured out for you." (Luke 22:19-20)
As Jen puts it, Jesus was doing and saying something revolutionary here, "redefining a Jewish ritual with a 1,500-year history...Jesus was transforming the untransformable." Jesus wasn't simply serving a meal for the disciples, He was saying He was the meal, the sacrifice. While individuals like Judas and Pilate played roles in Jesus' crucifixion, they did not take His life. In truth, "Jesus had eluded death countless times before the cross," Jen says, therefore His was an offering in order to fulfill a greater purpose.
Jen's description of communion here is one of my favorite parts of this book. Please read this section, if nothing else. What follows is an explanation of communion that both challenged me and clarified the practice in my mind.
When Jesus says, "Do this in remembrance of Me" - what exactly does He mean?
Is this a simple matter of observing the Lord's Supper once a quarter? Was Jesus emphasizing the Jewish custom of ritual, just with new symbolism?
Jen explains that Jesus was using the present tense verb form that requires continuous, perpetual action - not just a one-time command. The part that stood out to me, though, was this: the word remembrance is from anamnesis, which means "to make real." Thus, communion is about more than just remembering Jesus' sacrifice. It's not just recalling the offering and being thankful for it.
Remembrance means honoring Jesus' mercy mission with tangible, physical action since it was a tangible, physical sacrifice. In other words, "Constantly make this real"... Not only was Communion a symbolic ritual, it was a new prototype of discipleship. "Continuously make My sacrifice real by doing this very thing. Become broken and poured out for hopeless people. Becoming a living offering, denying yourself for salvation and restoration of humanity...We don't simply remember the meal; we become the meal.
Jen finishes by explaining a concept the Lord had impressed on my heart over the years, something I wrote about here in Can't I just watch from my window and recently in a reflection about our recent adoption. Redemption has a cost, or, as Jen says it, "Mercy has a cost; someone must be broken for someone else to be fed."
I love Jen's concluding words:
That sermon that changed your life? That messenger was poured out so you could hear it. The friends who stood in the gap during your crisis? They embraced some sacrifice of brokenness for your healing. Anytime you say 'That fed me, that nourished me,' someone was the broken bread for your fulfillment...self-sacrifice is hardwired into the mission of a believer... Death in me = life in you. Broken so someone else is fed. "Feed my lambs."
Given the content of this Phase Two, I've decided to cover it in two sections instead of just one; today's post is on part 1, and I will post part 2 on Wednesday, June 22.
Questions to Consider
Join in our Book Journey of Interrupted! Check here for more information.

subset: commoncrawl


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The Patrick C. Walsh Prostate Cancer Research Fund
Why Does Cancer Hardly Ever Start in the Seminal Vesicles?
Laiho: Seminal vesicles may
hold the key for protecting
the prostate from cancer.
Wouldn't it be wonderful if we could somehow trick cancer cells into killing themselves? Scientists Samuel Denmeade, M.D., The Carolyn and Bill Stutt Scholar, and John Isaacs, Ph.D., The R. Christian B. Evensen Scholar working with Danish researchers, have been working to develop and test an agent that can do just that. Technically, it's not a drug but a "prodrug" – a compound that is biologically inactive when it goes into the body, but that turns into a drug once it's metabolized.
Like ruthlessly efficient riot-control
"The results were strikingly different," she notes. The radiation-treated seminal vesicle cells displayed "effective and competent cell cycle arrest." Like ruthlessly efficient riotcontrol police, they quelled the disturbance very quickly – and did not pass on genetic damage to the next generations of cells. But the prostate cancer cells, in effect, caved in and waved the white flag, putting up no visible resistance. "The prostate cells continued their proliferation unabated," says Laiho. "They failed to activate a key damage-surveillance protein, p53." Laiho believes that this work points to "a fundamental difference between the cell types and strengthens the notion that the capability to respond and repair DNA damage is vitally important to the health of the cells."


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Welcome! I read and review all kinds of books. My reviews are deliberately brief and vague so as to avoid spoiling a book for anyone. Please feel free to leave a comment, I love to talk books!
Saturday, November 19, 2016
The Glass of Time - Michael Cox
I read and reviewed the first book in this 2-book series - if you can call 2 books a series - back in 2014, and immediately fell in love with it. So for no good reason, I put off reading this book until now. The problem with this procrastination is that my notoriously poor memory prevents me from retaining details from the first book that would probably have been helpful to have in mind while reading this sequel. Nevertheless, I enjoyed this book just as much as the first. It was similarly engrossing and the suspense was paced well, with clues and new information and etc. doled out right on time. I enjoyed this narrator's voice as well; and I liked how there were nuances to each character, so that everyone had both good and bad motivations for their actions. What a shame that the author has sadly passed away and can provide no more books in this fictional world. Recommended.
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My favorite Stonewall Kitchen recipe used to be beef tenderloin with horseradish crust, roasted potatoes, and garlic, from their "Winter Celebrations" (Chronicle Books, 2009).
But now, I'm drooling over their roasted garlic bruschetta with steak tips from "Stonewall Kitchen Appetizers: Finger Foods and Small Plates" by Jonathan King, Jim Stott and Kathy Gunst (Chronicle Books, 2010).
Well, there's that, and the five-onion dip, the polenta "cupcakes" with wild mushroom ragout, the pork and shrimp dumplings, Vietnamese-style spring rolls with dipping sauce, the potato and scallion tortilla, linguica-stuffed potatoes, the smoked salmon and caper spread, and the spanakopita.
But wait – there are more must-taste appetizers in this book. You'll have to try the cheese twists with Parmesan, rosemary and cayenne; the Indian-spiced cauliflower soup with spiced cashews, and the crab tostadas with avocado and lime-cilantro cream.
Jim Stott made the photographs of everything, so you'll know how to present the dishes. He and Jonathan King and Kathy Gunst wrote the simplest, most detailed recipes – there are 50 – you'll find for these appetizing bites.
The book begins with a dash of encouragement – relax, plan, cook, present, enjoy – and explains that, for an appetizer party, you should do as much as possible ahead of party time, serve some hot as well as cold foods, have plain things set out when guests arrive, and bring out the more complex dishes at intervals. The Stonewall Kitchen cooks agree that presentation is important – serve a taste of an appetizing soup in little espresso cups, they suggest – and tell you how to make twists of lemon and orange peels and how to line a dish with herbs.
The book has menus for various types of parties to make entertaining easy. Enjoy!
Five-Onion Dip
Remember making onion dip by stirring a packet of dried onion soup mix with a container of sour cream? It was good, but this fresh, creamy Stonewall Kitchen onion dip is better.
It is made with five members of the onion family – red onions, sweet Vidalia onions, shallots, leeks, and garlic – cooked for a long time at a low temperature, so their natural sugars emerge. The caramelized onions are deglazed with balsamic vinegar and mixed with sour cream.
Serve the dip with potato chips, pita crackers or raw vegetables.
3 tablespoons olive oil
2 medium red onions (about 10 ounces) very thinly sliced
1 large Vidalia onion (about 8 ounces) very thinly sliced
1 large leek (about 6 ounces) cut lengthwise and thinly sliced
2 shallots (about 4 ounces) thinly sliced
2 cloves of garlic, thinly sliced
Freshly ground black pepper
1/2 cup balsamic vinegar
1 1/4 cups sour cream
Hot pepper sauce
1 — Heat the oil in a very large skillet over low heat. Add the onions, leek, shallots, garlic and salt and pepper to taste. Cook, stirring occasionally, for about 45 minutes. The onions are ready when they are soft, golden, and sweet. Add the vinegar and cook for another 15 minutes, stirring frequently, until the mixture is golden brown. Remove from the heat and let cool slightly.
2 — In the container of a food processor, puree the onion mixture with the sour cream until somewhat thick and chunky. Remove to a bowl and taste for seasoning. Add salt, pepper, and hot pepper sauce to taste.
Makes about 2 1/2 cups.
Roasted Garlic Bruschetta with Steak Tips
When you want to serve something elegant and delicious that can be mostly made ahead of time, this is the dish you are looking for. Stonewall Kitchen roasts a whole head of garlic and mashes the soft cloves with olive oil. They spread the roasted garlic on toasted slices of crusty ciabatta or French bread and top them with thin slices of grilled or sauteed steak tips. Stonewall Kitchen offers some tasty variations and the recipe can be doubled or tripled to feed a crowd.
1 head garlic, 1/4 inch cut off the top just to expose the cloves
1/4 cup olive oil
Freshly ground black pepper
Eight 1/2-inch slices crusty ciabatta, French bread, or Italian bread
12 ounces steak tips or flatiron steak, cut into 1 1/2-inch strips
3 tablespoons finely chopped fresh parsley
1 — Place a rack in the middle of the oven and preheat to 350 degrees.
2 — Place the garlic in a small ovenproof skillet or gratin dish and pour 1 tablespoon of olive oil over the top of the garlic onto the exposed cloves. Season lightly with salt and pepper. Roast the garlic for 40 to 50 minutes, or until the cloves feel soft when you squeeze them or test them with a small, sharp knife. Remove the garlic from the oven and let it cool for just a few minutes.
3 — Once the garlic is cool enough to handle without burning yourself, squeeze the cloves from the skins into a bowl (discard the skins). Sprinkle lightly with salt and, using a regular kitchen fork, mash the garlic into a thick paste. Add 2 tablespoons of the remaining oil to the puree and season with salt and pepper. The garlic puree can be made 1 hour ahead of time. Cover and keep in a cool, dark spot; it need not be refrigerated.
4 — Preheat the broiler.
5 — Place the bread slices on a baking sheet. Broil them for 1 to 2 minutes, or just until the bread begins to turn a golden brown. Do not let it burn. Remove from the oven and flip the bread over. Divide the garlic puree among the toasts and spread it evenly on each slice. Broil for another 1 to 2 minutes, or until the toasts just begin to brown. Remove from the oven. The toasts can be made several hours ahead of time: cover loosely and keep in a cool, dark spot. They need not be refrigerated.
6 — Just before serving, heat a large skillet over high heat with the remaining 1 tablespoon oil. Add the steak tips, sprinkle with salt and pepper, and cook, undisturbed, for 4 minutes. Carefully flip the meat over, season again, and cook for another 4 to 5 minutes, until the meat is well browned and medium-rare inside. Alternately, you can cook the beef on a hot gas or charcoal grill. Remove from the heat and let the meat sit for 1 minute. Thinly slice the meat on the diagonal. Place 2 to 3 thin slices of beef on top of each piece of garlic bread and sprinkle lightly with parsley.
Serves 3 to 4.
Variations: You can add any of the following toppings to the beef:
• Thinly sliced jarred sweet pequillo peppers.
• Crumbled blue cheese or feta cheese.
• Thin strips of roasted red bell peppers.
• Dab of chili paste.
• Thin slices of sun-dried tomatoes drained of their oil.
• Julienned strips of fresh basil.
Sidebar Elements


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Pitcher D.J. Mitchell of the Scranton/Wilkes-Barre Yankees, International League affiliate of the New York Yankees, prior to a game against the Norfolk Tides on June 20, 2011, at PNC Park in Moosic, Pa. (Tom Priddy/Four Seam Images)
I came down with the cold that everyone seems to be getting this time of year, and fell behind on some of the roster activity in recent weeks.
One thing I failed to note is that former Clemson pitcher D.J. Mitchell has been placed on the New York Yankees' 40-man roster to protect him from the Rule 5 Draft that takes place this week.
Yankee blogs tend to project him as a middle reliever if he continues his progress and makes the New York roster.
I shot this photo of D.J. this summer during a business trip to Scranton, Pa., while he was a member of the Scranton/Wilkes-Barre Yankees. This is one of about three frames I was able to get while he was taking pitcher fielding practice.
PFP, as it's called, is a good way to get a safety shot of most of the pitchers on the staff — but it doesn't guarantee that all of them will be great shots.


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John Davis, 1543-1605
Biographical note
One of the chief English navigators and explorers under Elizabeth I, especially in Polar regions.
In January 1583 he appears to have broached his design of a Northwest Passage to Francis Walsingham and John Dee; various consultations followed; and in 1585 he started on his first north-western expedition. On this he began by encountering the ice-bound east shore of Greenland, which he followed south to Cape Farewell; thence he turned north once more and coasted the west Greenland littoral some way, until, finding the sea free from ice, he shaped a course for China going north-west. In 66° N, however, he encountered Baffin Island, and though he pushed some way up Cumberland Sound, and professed to recognize in this the hoped strait, he now turned back (end of August).
He tried again in 1586 and 1587; in the last voyage he pushed through the straits still named after him into Baffin Bay, coasting west Greenland to 73° N., almost to Upernavik, and thence making a last effort to find a passage westward along the north of America. Many points in Arctic latitudes (Cumberland Sound, Cape Walsingham, Exeter Sound, etc) retain names given them by Davis, who ranks with William Baffin and Henry Hudson as the greatest of early Arctic explorers and, like Martin Frobisher, narrowly missed the discovery of Hudson Bay via Hudsons Straits (the Furious Overfall of Davis).
More . . .
- from Wikipedia


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Study Abroad
In Australia, the Office of International and Intercultural Student Programs has approved Study Abroad programs in both Australia and New Zealand.
Visiting International Students Program (VISP)
Barnard participates in a Visiting International Students Program (VISP) Partnership with the University of Melbourne in Australia.
Faculty Research
Barnard faculty have lived, studied, researched, and taught all over the world, and they contribute constantly to our contemporary knowledge of cultures and countries around the globe. Below are highlighted only some of the many remarkable faculty at Barnard who are pursuing an international research agenda:
Tow Professor of Anthropology
Professor West's general research interest is the relationship between society and the environment. She has conducted ethnographic fieldwork in Papua New Guinea (PNG), Australia, Germany, England, and the United States, in order to consider the linkages between environmental conservation and international development, the material and symbolic ways in which the natural world is understood and produced, the aesthetics and poetics of human social relations with nature, and the creation of commodities and practices of consumption.
Additionally, our global Alumnae Network includes graduates in Australia and New Zealand.


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The twain cantered along for some time without speech, Tess as she clung to him still panting in her triumph, yet in other respects dubious. She had perceived that the horse was not the spirited one he sometimes rose, and felt no alarm on that score, though her seat was precarious enough despite her tight hold of him. She begged him to slow the animal to a walk, which Alec accordingly did.
"Neatly done, was it not, dear Tess?" he said by and by.
"Yes!" said she. "I am sure I ought to be much obliged to you."
"And are you?"
She did not reply.
"Tess, why do you always dislike my kissing you?"
"I suppose — because I don't love you."
"You are quite sure?"
"I am angry with you sometimes!"
"Ah, I half feared as much." Nevertheless, Alec did not object to that confession. He knew that anything was better then frigidity. "Why haven't you told me when I have made you angry?"
"You know very well why. Because I cannot help myself here."
"I haven't offended you often by love-making?"
"You have sometimes."
"How many times?"
"You know as well as I — too many times."
"Every time I have tried?"
She was silent, and the horse ambled along for a considerable distance, till a faint luminous fog, which had hung in the hollows all the evening, became general and enveloped them. It seemed to hold the moonlight in suspension, rendering it more pervasive than in clear air. Whether on this account, or from absent-mindedness, or from sleepiness, she did not perceive that they had long ago passed the point at which the lane to Trantridge branched from the highway, and that her conductor had not taken the Trantridge track.
She was inexpressibly weary. She had risen at five o'clock every morning of that week, had been on foot the whole of each day, and on this evening had in addition walked the three miles to Chaseborough, waited three hours for her neighbours without eating or drinking, her impatience to start them preventing either; she had then walked a mile of the way home, and had undergone the excitement of the quarrel, till, with the slow progress of their steed, it was now nearly one o'clock. Only once, however, was she overcome by actual drowsiness. In that moment of oblivion her head sank gently against him.
D'Urberville stopped the horse, withdrew his feet from the stirrups, turned sideways on the saddle, and enclosed her waist with his arm to support her.
This immediately put her on the defensive, and with one of those sudden impulses of reprisal to which she was liable she gave him a little push from her. In his ticklish position he nearly lost his balance and only just avoided rolling over into the road, the horse, though a powerful one, being fortunately the quietest he rode.
"That is devilish unkind!" he said. "I mean no harm — only to keep you from falling."
She pondered suspiciously, till, thinking that this might after all be true, she relented, and said quite humbly, "I beg your pardon, sir."
"I won't pardon you unless you show some confidence in me. Good God!" he burst out, "what am I, to be repulsed so by a mere chit like you? For near three mortal months have you trifled with my feelings, eluded me, and snubbed me; and I won't stand it!"
"I'll leave you to-morrow, sir."
"No, you will not leave me to-morrow! Will you, I ask once more, show your belief in me by letting me clasp you with my arm? Come, between us two and nobody else, now. We know each other well; and you know that I love you, and think you the prettiest girl in the world, which you are. Mayn't I treat you as a lover?"
She drew a quick pettish breath of objection, writhing uneasily on her seat, looked far ahead, and murmured, "I don't know — I wish — how can I say yes or no when — "
He settled the matter by clasping his arm round her as he desired, and Tess expressed no further negative. Thus they sidled slowly onward till it struck her they had been advancing for an unconscionable time — far longer than was usually occupied by the short journey from Chaseborough, even at this walking pace, and that they were no longer on hard road, but in a mere trackway.
"Why, where be we?" she exclaimed.
"Passing by a wood."
"A wood — what wood? Surely we are quite out of the road?"
"A bit of The Chase — the oldest wood in England. It is a lovely night, and why should we not prolong our ride a little?"
"How could you be so treacherous!" said Tess, between archness and real dismay, and getting rid of his arm by pulling open his fingers one by one, though at the risk of slipping off herself. "Just when I've been putting such trust in you, and obliging you to please you, because I thought I had wronged you by that push! Please set me down, and let me walk home."
"You cannot walk home, darling, even if the air were clear. We are miles away from Trantridge, if I must tell you, and in this growing fog you might wander for hours among these trees."
"Never mind that," she coaxed. "Put me down, I beg you. I don't mind where it is; only let me get down, sir, please!"
"Very well, then, I will — on one condition. Having brought you here to this out-of-the-way place, I feel myself responsible for your safe-conduct home, whatever you may yourself feel about it. As to your getting to Trantridge without assistance, it is quite impossible; for, to tell the truth, dear, owing to this fog, which so disguises everything, I don't quite know where we are myself. Now, if you will promise to wait beside the horse while I walk through the bushes till I come to some road or house, and ascertain exactly our whereabouts, I'll deposit you here willingly. When I come back I'll give you full directions, and if you insist upon walking you may; or you may ride — at your pleasure."
She accepted these terms, and slid off on the near side, though not till he had stolen a cursory kiss. He sprang down on the other side.
"I suppose I must hold the horse?" said she.
"Oh no; it's not necessary," replied Alec, patting the panting creature. "He's had enough of it for to-night."
He turned the horse's head into the bushes, hitched him on to a bough, and made a sort of couch or nest for her in the deep mass of dead leaves.
"Now, you sit there," he said. "The leaves have not got damp as yet. Just give an eye to the horse — it will be quite sufficient."
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When email hit the business world something remarkable happened, we now have the capability to communicate almost instantly with another person or company anywhere in the world. However this can become your demise, your email address and password becomes your access code to the online world, in turn filling up your inbox with unwanted junk.
Business owners, Entrepreneurs and even managers often receive hundreds of emails every day. I'm sure we've all seen an inbox with thousands of unread messages. According to the McKinsey Global Institute, more than one-quarter of the average worker's day is spent reading and answering emails. Its the second most time consuming task after their role specific tasks.
As a productive business owner or entrepreneur you will need to know how to manage your inbox to make dealing with emails quick and stress free. Today I am going to give you the 4 basic steps to managing your inbox.
1. Set Aside Time to Read and Respond
Schedule specific blocks of time throughout the day for checking your email, you may consider marking these times in your reminders or calendar or even turning off your phone and shutting your office door.
The amount of time you will need for reviewing and replying will depend on how many emails you receive and how frequently you choose to check your messages. Some busy entrepreneurs will find it more effective to dedicate 10 minutes per every working hour to email. Others will find that 15 minutes two or three times a day is more than enough.
2. Act Immediately
Making quick decisions and acting upon them immediately should be no stranger to anyone in a managerial position. Your inbox should be treated in the same manner.
The first thing you should do when opening your inbox is to clear it of all spam and mail that you'll never read. Now that all the junk is out of the way look for emails that do not require a response but are important enough to keep for reviewing. Once those are filed, you can focus on reading and responding to the rest.
Do not let important emails sit in your inbox, even if you are on vacation. Let the sender know when you will be able to respond, and follow up on that deadline.
3. Organization System
More than half of your inbox will be "junk mail", however the other half will not only include messages related to key aspects of your business but also your personal life and other online activities.
Most email service providers have a system for filing and prioritizing your emails. Try and be as organized as possible, break your business emails down into several folders, perhaps one for clients, one for employees, and one for your suppliers or outside contractors.
Create specific categories within these folders to further better your filing system, which in turn will save you time, and time is money.
4. Unsubscribe From Unread Promotionals
If you haven't tried the steps above yet, I'm sure if you look through your email right now you will find newsletters or promotionals from websites you may have visited once, 2 YEARS ago.
Its time to go through and unsubscribe from anything you haven't read in the last month, it will take a massive load off your shoulders and make your inbox much easier to manage.


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Saturday, 22 January 2011
Angela Langford Natural and Organic Skincare Products - My Thoughts
103 comments:
Thankyou for this, and I am so glad that you followed up with a full review as I remember being intrigued when you posted about the samples. I am always on the lookout for new skincare ranges and I think a personal service is always a draw. Great review. Jan x
- 22 January 2011 at 19:14
- Hannah said...
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- 22 January 2011 at 23:07
- MakeupIsMyMedicine said...
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- 23 January 2011 at 19:21
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text:
A review from #SFX249.
Author: Will McIntosh
Publisher: Orbit
Genetically engineered pudding
When telepathic "starfish" aliens invade Earth, humanity is in big trouble. Our only hope is the genetically engineered defenders, created to have unreadable minds. But what do you do with a new race created for war when that war is done?
Defenders reminds us of Robopocalypse by Daniel H Wilson and other, similar tales – a terrible threat, civilisation overthrown, a plucky band of characters who are gradually drawn together, the chapters headed with their names and time-stamped.
But Defenders is a fairly unexceptional example of both the alien invasion and apocalyptic subgenres. Firstly, it's predictable. Indeed, the first twist, of the defenders turning on their creators, is heavily hinted at in the cover blurb, but it's not very surprising when the starfish ally with their original enemies either. There's plenty of handwavium on display too – the aliens can read our minds because, well, serotonin; humanity's only defence against the starfish, whose invasion starts off very low key, is to create an entirely new race from scratch at the 11th hour, using technologies that are poorly understood; while the starfish's motives for aggression are not terribly believable.
None of this would matter too much if this were a gripping invasion story, but it is not. It seems to be setting itself up to make a point, but the intellectual content is paper thin, while the war part of it pedestrian. McIntosh writes well, and his characters are great, but ultimately it's not enough.
Did you know?
Will McIntosh won the Hugo Award for his short story "Bridesicle" in 2009.


text: Care and support Where we work Derwent area We have a number of services in the Derwent area, supporting people with learning disabilities who have a range of support needs. The support we offer in this area includes: Supported housing & registered care Support to do day-to-day tasks Support to get ready for employment and find a job. Derby Lodge Cafe & Shipley Garden Project United Response runs a cafe and garden project in Shipley Country Park. This is a social enterprise staffed by people with learning disabilities and mental health needs. Muddy boots and soggy dogs welcome! Find out more on the Derby Lodge Cafe Facebook page. If you'd like to find out more about the support we offer in Derwent, please make a support enquiry, call the area office on 01773 417 793, or email [email protected]. Make a support enquiry


text:
Carving Pumpkins
By Scraps N Pieces
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Product Information
- Type: Combo Pack
- Designer: Scraps N Pieces
- Size: 195.8 MB (approximate)
Design Elements
- Digital Papers: 28
- Page Elements: 51
- Monogram Characters: 62
- (Total Embellishments: 113)
Designer Notes
Most Halloween kits are all about the costumes, but what about the fun of carving your pumpkins into Jack-O-Lanterns. This fun and unique Halloween kit has all the tools and newsprint papers and alpha to make some fun pumpkin carving layouts this year.
Image Quality
High-resolution (print quality) JPG and PNG files (with transparency).
Download Options
Easy install directly into My Memories Suite software. Purchase My Memories Suite
General use installer for other software applications (i.e., Adobe Photoshop & Photoshop Elements, Paint Shop Pro, etc.).
Album and Photobook templates are intended for installation in the MyMemories Suite software only.
The General download will still contain all of the digital paper and page element files and template pages in a flat jpeg format so that you can recreate the template.
The layered pre-built pages are not available in the general download.
Download Access
All download options are available after checkout by clicking the "Access Your Downloads" provided on the order confirmation page. You may also access your downloads after logging into the My Account section located at the top right of the website.


text:
Youth volunteers in Yemen provide hope during conflict
Even before the protractive conflict, implementing development projects in some of the most remote and disadvantaged districts in a number of Yemeni governorates faced significant challenges. To address these challenges, and overcome some of the problems related to access to these remote areas, Yemen's Social Fund for Development (SFD) devised a program in 2004 to attract youth interested in volunteering to promote development. In its first phase, this program — known as "Rural Advocates Working for Development (RAWFD)" — targeted a number of male and female students from these remote areas and provided them with a development-related program while they are attending universities in major cities. After graduation, these young graduates made a big difference in facilitating SFD operations and activities of other national and international organizations in their home areas.


text:
Nottinghamshire bowler Ben Phillips has been told that he will not be offered a new contract at Trent Bridge.
Phillips joined Notts from Somerset in 2011 and has featured in 16 first-class matches, taking 33 wickets along the way with a best of 4-33 against Durham at Chester-le-Street in April 2012.
"I'd like to thank Ben for the three years he's been at Trent Bridge," said Mick Newell, Nottinghamshire's Director of Cricket.
"He's been a great role-model for the younger members of the squad and we'd would like to wish him all the best in the future."
He has taken 446 wickets in all competitions since starting his career with Kent, making his debut in 1996 before moving to Northamptonshire in 2002.
"I've really enjoyed my time at Trent Bridge," said Phillips.
"I'd like thank the team, staff and supporters for making me feel so welcome over the past three years, and hope that the team go on and enjoy success in the future."


text:
Bradley Lard and Megan Wilson, of Bradley Arant Boult Cummings LLP, a law firm, with offices all over the US, who are renowned for their pro-bono service within their communities, their annual donations to nonprofit organisations and their own work through the Bradley Foundation, are putting together several posts over the next few weeks discussing the topic of family philanthropy.
We will share these posts with you here…
Since the topic is so broad, we have divided it into segments that we will cover in the coming weeks. Each segment is intended to give you food for thought as you consider the choices available to families that wish to engage in philanthropy together. Here's an overview:
Segment I: What are the benefits of family philanthropy?
Teaching financial values, sharing investment philosophies, raising charitable children, and creating meaningful family experiences are just some of the benefits to family philanthropy this piece will address.
Segment II: What giving vehicle is right for my family?
For some, family philanthropy automatically brings to mind the creation of a family foundation. While family foundations are appropriate for some families, we will also explore other options, including donor advised funds and giving circles.
Segment III: Making your family foundation's corpus work as hard as its grants
Grant making is an important part of the work of family foundations. However, some families are looking at ways to put their principal to work for social or environmental impact while sustaining long-term financial return. Not only is it possible to invest principal to further your charitable objectives, but families are also developing strategies to spend down their charitable assets faster than required by the IRS.
Segment IV: I'm ready to start thinking about family philanthropy, so where should I start?
In our last segment, we will provide you with some topics and questions for your family and advisors to start discussing as you begin planning or retooling your family's philanthropic strategy.
If you are thinking about how your family can make an impact in your community, or if you want to brainstorm ways to take your family's giving to new heights, we are available to discuss these and other topics related to charitable giving.
via http://www.jdsupra.com/legalnews/diving-into-family-philanthropy-30053/


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Hello there, as you may have noticed the site is on a summer break at the moment. The lads are bronzing their little plastic bods somewhere, getting up to some PG-rated nonsense with a miniature Jack Grealish no doubt. Back soon!
#12: MagicComics
#11: TechnologicComics
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#10: ToxicComics
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#9: The HangoverComics
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#7: True DetectiveComics
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#5: WoofComics
Hello there. You may have noticed that all the content under this post is pretty old. That's because it's from the first version of the site that I started many moons ago. It was a simpler time, when people put images on blogs rather than Twitter and young men thought that spending their Saturday mornings arranging tiny footballers in a way that looked sort of funny (a bit, if you used your imagination) was an effective use of time.
From now on the site will just be for the new-style comics (and possibly the occasional Les Napsack post) and you'll find anything else on Twitter. I'll leave the old posts as they are, however, just in case anybody wants to spend 5 minutes trying to remember what exactly Asamoah Gyan did to Steve Bruce in 2011. Oh and you can give the Facebook a look too if you like.
Tell your friends.


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What has chemistry ever done for me? Or, how did I get here?
Professor Lesley Yellowlees, the first female President of the Royal Society of Chemistry, talks about the choices she had to make in order to obtain her two dream jobs (and hold them at the same time).
Oxford Unit: