text: Alfred's not the most obedient of aardvarks, but he may be the cutest. When his pet ant Itty Bitty goes missing, Alfred casts off his mother's request to stay put while she's away on an errand. He leaves his cozy burrow at (of course) the very beginning of the dictionary to dig through the other letters in pursuit. Even younger children will have no trouble accepting the unusual shape of Alfred's universe, nor in following his meandering track as, in George's clean-lined cartoons, he goes all the way from "B" to "W" before catching up with his errant ant. A spread-filling Woodpecker provides a moment of fright, but then Mama drops in to the rescue amid a shower of loose letters, faces the beautifully rendered bird down, calmly conducts her contrite younglings to the Zoo—and then conducts them back to "A" aboard Zebra's Zeppelin. Strewn but not crowded with letters, and animals or objects to match, this pleasant excursion through the ABCs is just the ticket for audiences ready to emerge from pre-literacy. (Picture book. 3-5)


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Leave a Comment:
15 comments
That's pretty amazing. Thanks for bringing it up. I'll be pointing joggers I know to it.
My ideal training schedule is legs & abs Tue, upper body Fri, and HIIT on Sun. My HIIT routine is 30 minutes of 45/45 seconds on the elliptical machine. I believe I go as hard as I can with both arms and legs, and my pulse gets up over 90% of theoretical maximum. (Measuring it manually ASAP after the intensive intervals.)
I'd love to do more whole-body HIIT, but my schedule means that my upper body is still somewhat sore on those days. They've put in a jungle gym: https://www.lifefitness.de/facility/products/synrgy360 . Looks like fun. Or just a combination of burpees and jumping jacks or something.
TOPIC DRIFT…Where are you at with fasted/fed training these days? In the last month or two, I've started doing it fasted, after thinking about it for a year. I believe it works for me, though the first few exercises seem harder. But once I really get going, I THINK I work out as well as when lightly fed. I start sipping my whey shake after I do my chest & shoulders, before my arms, just because I'm paranoid about burning muscle tissue.
Sadly, I've been off training for a couple of weeks now due to the flu. And now I've got some sinus trouble. Annoying as heck. Winter blows.Reply
Hi Nick. I do fasted training often, maybe half the time.Reply
I think that the biggest obstacle to people changing their mindset on exercise is their desire to "burn" fat through exercise, which causes them to do it for too long (or paradoxically, too little because they think it is too much of an investment of time and energy). The first reaction for the vast majority of the population when they want to lose weight is to exercise, which is an extremely low-leverage action for fat loss.
I encourage people to *completely* forget about exercise if their goal is to lose fat. Exercise is still very desirable for increasing our strength, conditioning, etc. For these goals, I'm a big believer that High Intensity Interval Training or High Intensity Training is better than exercising at lower intensity levels. But then you need to allow yourself adequate recovery. Exercise is a stress that we put on our bodies and is inflammatory. That's why endurance athletes often develop CVD. We need to allow our bodies time to reduce the inflammation.
One thing that should be clarified for your readers is that High Intensity Interval Training (e.g. Martin Gibbala) and High Intensity Training (e.g. Arthur Jones, Drew Baye, Mike Mentzer, Doug McGuff, etc.) are very different things. That is one reason that I avoid using the acronym HIT to refer to High Intensity Interval Training. I always use HIIT to avoid confusion.Reply
I don't disagree with this post, but would rise to the benefit of longer, steady-state cardio. I do run (jogging) sometimes as much as five days a week, but I realize it's not for weight loss. As I think Ed Lattimore has said, running is more about the mind than the body.
I have tried HIIT in the form of Crossfit (or functional training type classes), and liked it, but did not get the same mental side effects that I get with running. I feel mentally much sharper on days that I run. Also, I obviously can't argue the science, but I feel subjectively like it's harder to get to a state of overtraining with cardio.
In effect, I guess I'm saying that longer, steady-state cardio does have benefits, although perhaps not in fat loss.Reply
Great article Dennis. My main focus is my 2 x HIT weights workouts per week and although I really wanted to add in HIIT, the 8x 30secs of Tabata training once per week was clearly impacting my progression in the weights so unfortunately I had to drop it last summer. I heard about Martin Gibbala recently and added in his 3 (or 4) x 20 secs sprints (with 30 secs rest in between) once per week and bingo, this seems to fit well into my schedule, still allowing me to progress in the weights each week. It is certainly the case that if you push yourself as hard as you can then 3 or 4 x 20 secs sprints is about as much as I can take!Reply
[…] post High-Intensity Interval Training Makes Fitness Fast appeared first on Rogue Health and […]Reply
"…The exercise of the future?…"
What's interesting is NASA studied the exact same thing for the space program. There was book written about it, maybe 1969???, I remember reading it and marveling that you could exercise so quickly and get the same benefits. I can't remember the name. I was very young at the time but have always been a book worm.
I also believe the Canadians came to the same conclusion in WWII. They produced a exercise program for pilots to use in somewhat confined spaces. It's HIT too but I think slightly less strenuous. Search for "5BX Plan" and there's lots of info and free copies.
I believe that you also need to stretch and use all the movement of the body. I have no financial interest in this book but I really like it. "
Miss Craig's 21-Day Shape-Up Program for Men and Women: A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body". It's an old book and you can get used copies cheap. I think the reason these work is it's my understanding that the lymph nodes that eliminate waste use movement of the body to pump the waste out. The exercise in Miss Craig's book takes about 30 minutes a day after you memorize it.
Hi Sam, yes the SBX from the Royal Canadian Air Force. Plan tales a few minutes a day. M
[…] The study found that resistance training did not improve mitochondrial function (though it did improve insulin sensitivity), but this is likely because of training that wasn't intense enough. Other studies have found increases in mitochondrial proteins involved in energy production in resistance training. That's one reason for strength training I recommend high-intensity training. Nonetheless, if you lift weights, it may be beneficial to add a component of high-intensity interval training. […]Reply
Hi P.D.
What is your opinion about GABA?
I'd like to take it to help me with my sleep.
It seems that even though it SHOUDN'T work cause it doesn't cross the blood brain barrier, some people say it works.
It also should help to increase muscle mass.
Any concern?
Thank you.Reply
Hi Marco, if you want to increase GABA, try theanine. Definitely works against anxiety. However, I've tried it for sleep and it didn't seem to do a lot. Also, try magnesium for sleep too.Reply
Thank you for your reply, P.D.
I have a bit worried by the GABA (or maybe also theanine) effect of raising G.H.
Could artificially increasing G.H. via supplements be dangerous for cancer incidence or so?
Thanks again.Reply
Hi Marco, I'm not aware of any connection between GABA and cancer. Theanine, for example, improves health.Reply
Great post. Have you ever tried kettlebell swinging before? Seems like an ideal way to do HIT.Reply
Thanks, Michael. My own experience with kettlebells is limited, but I agree it would make a good HIT workout.Reply

subset: commoncrawl


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Aims & Principles
Revolutionary Organization
Workplace Organizing
List Protocol
Online Voting
IWW / Black Rose Study Group -- Fight 4 $15
Sun, April 6, 1pm – 3pm
Join us to discuss the Fight for $15, fast food and other service workers' organizing efforts, and the potential role of radicals. Please bring friends and coworkers.
Study Group: Fast Food Workers, Recent Strikes, and "Alternative" Labor
Photo: Jenny Brown Originally posted on Labor Notes
Saturday September 21st: 6-8 PM
Community Church of Boston
565 Boylston Street, Boston, MA (Copley Square)
This Summer, fast food workers across the country have launched strikes and pushed for unions and better jobs. SEIU has played a large role in this movement, utilizing a "new" or "alternative" labor model, supporting smaller, independent workers' initiatives, organizing symbolic strikes, and pushing for a higher national minimum wage. Locally, workers at Insomnia Cookies recently launched a strike and joined the Industrial Workers of the World.
An Interview with Joe Burns, author of Reviving the Strike at Lawrence, Mass. Bread and Roses Centennial, April 28th, 2012
by Camilo Viveiros
Original interview: Activism2Organizing.org
Many in the Occupy movement have called for a general strike on May 1st but most Occupy activists aren't involved in labor organizations or organized in their workplaces. While General Assemblies may be somewhat effective institutions at reaching the agreement of assorted activists around future direct actions, workplace stoppages require the large scale participation of workers in decision-making structures. The interview below gives some organizing advice for those who have called the general strike. I hope that this interview will inspire Occupy activists to consider the difficult work ahead that is needed to build democracy in the workplace. We are the 99%!
"I work on what's called a "recirculating" aquaculture farm. We're still trying to maximize fish production, but we deal with the waste problem by closing the loop, doing our own water treatment on site and re-using as much of the water as we can. We have very high stocking densities -- let's say twenty to thirty thousand fish, in tanks the size of swimming pools. Dozens of these tanks can fit together within one warehouse building. The water they swim in is constantly flushed out, filtered or treated in several ways, and pumped back in clean. The solids that are removed in the treatment process are stored and sold for fertilizer. So the water in the tanks "recirculates," in parallel, and the tanks share a number of supplementary systems that help maintain an optimal growing ("culture") environment: heating, feed, chemical regulation, and so on. We grow them for about a year, with each fish ending up as about a pound of meat when fileted. The idea is that this basic design can be scaled up to make really huge farms. Ours is a really huge farm."
Red Herring, fish farmer interviewed by Flint Arthur
To imprisoned workers of Iran:
Dear friends,
This year's International Workers' Day is approaching at a time when you are in prison. We know that among you there are many like Farzad Kamangar who sacrificed his life to defend the human dignity of the humble masses that are forced to sell their labour for meagre wages. And there are many more of you who like Mansour Osanloo, Ebrahim Madadi, Behnam Ebrahimzadeh, Reza Shahabi and others, have languished in prison with many dark years still ahead simply for defending workers' basic human rights.
Others who have gone to prison for organizing workers have continued to be punished by the ruling legal and political regime after their release, being forced out of work and thus deprived of their only source of income, creating unbearable conditions for them and their families. The government, judiciary and intelligence machinery in Iran have proven that any attempt by workers to establish independent labour organizations and defend their livelihood will be met with swift vengeance, a fact that violates both international agreements Iran is a party to and tramples on the government's own laws.
Saturday, April 10, 2010
5:00pm - 8:00pm
Community Church of Boston
565 Boylston St.
Boston, MA
Panel, followed by discussion, composed of individuals with experience in different organizations around soliciting grievances and mobilizing around labor, housing, and immigration issues.
Panelists will talk about their organizing experiences and strategic orientation. Specifically panel will address how taking collective action and directly confronting bosses, landlords, and other powerful institutions brings a sense of empowerment and consciousness to those involved. Discussion will focus on how best to support, network, organize, and/or supplement these activities.
Sponsored by NEFAC.
Info: email@example.com, (617)544-3932
The situation: At four universities in Baltimore-—Towson, Morgan State, Coppin State and Johns Hopkins—-the campus food service or facilities workers are fighting to get back their union, UNITE HERE Local 7.
METHUEN, Mass. — Striking workers of Shaw's distribution center here planned rallies at various Shaw's locations Thursday to protest the retailer's actions to hire replacement workers and cut off health insurance for striking workers, union sources said.
UNITE HERE, the hotel workers union, has expanded boycotts across the U.S. The union is targeting Columbia-Sussex properties:
UNITE HERE has also launched a boycott of the Providence Westin in Rhode Island.
All Three Hyatt Hotels in Boston are still under boycott. Bring back the Hyatt 100
A complete list of all boycotted hotels can be found through hotelworkersrising.org
The Northeastern Anarchist


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Blogging from A-to-Z. What is the A to Z Challenge? If you would like to know more, go ahead and click on this link here. The whole idea of the challenge was to be able to post each day of the month of April except on Sundays. Each day would have an assigned letter and on that day you were to right about a topic with that letter. For example, April 1st was the letter A, the 2nd was B, and so on and so on. By not writing on Sundays we were able to write on each day of the month – all 26 letters. In my case, we were in the process of packing, moving, and driving to our new home across the country so some of my posts are combined with others. I did, however, complete all of the letters even if I was unable to do them all separately. The first two letters didn't happen until later because I almost forgot about the challenge starting! I am glad that I did this challenge this year, it was fun and challenging. Maybe I will even participate in this challenge next year! 🙂
Below are all the links in alphabetical order so they are easy to find and be able to read at anytime.
- A is for…Antlers (U-A-B post)
- B is for…Bully Sticks (U-A-B post)
- C is for…Catching up and moving out!
- D is for…Dog!
- E is for…Eager Beavers
- F is for…Fun Finding Food
- G is for…Gorgeous Gwen
- H is for…Hard to say goodbye (H-I-J in same post)
- I is for…Insanity (H-I-J in same post)
- J is for…Juuust… (H-I-J in same post)
- K is for…Kong (K-L in same post)
- L is for…Lizard (K-L in same post)
- M is for…Monday & Memories
- N is for...Noses & Nuisances
- O is for…Obedience
- P is for…Princess
- Q is for…Quest
- R is for…Road Trips and Rest Stops
- S is for…Snow! — Gwen's First Snow!
- T is for…Trouble
- U is for…Upside-down Corgi (includes A-B post)
- V is for…Vacation
- W is for…Welcome to Washington!
- X is for…X-cellent Day (X-Y post)
- Y is for…Yappy (X-Y post)
- Z is for…Zap!


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Tuesday, January 27, 2015
ColourQ #277
28 comments :
This card is fabulous, and I do love how you made a border with all those pretty hearts. You have reminded me why I just love that Heart Prints set. Great job with what looks to me like a difficult color scheme.ReplyDelete
So luscious, Kim ... such a gorgeous cascade of hearts tumbling down the edge ... all the patterns and rich red/pink shades are beautiful! Hugs, Anita :)ReplyDelete
Kim those hearts are gorgeous. Heart Prints is such a classic Valentines stamp set and the heart look fantastic in this week's colours!ReplyDelete
Those hearts look good enough to eat! Your border is perfect just the way it is!!ReplyDelete
I never tire of seeing that love die cut...love it! And those playful hearts just make me smile. What a cute card Kim!!ReplyDelete
What a wonderful cascade of hearts! Love this design!ReplyDelete
Wow Kim, this is just too cute. I love it.ReplyDelete
This is gorgeous Kim! Yummy colours for sure. Love your arrangement of the different hearts and I know what you mean about die cutting the border...my trash can was full! :). I resorted to die cutting the hearts separately and adhered. Haha!ReplyDelete
Super cute. I love all the hearts.ReplyDelete
That's exactly why I always make top fold cards! When I give them to people, they always have that moment where they try to figure out how to open it because they are looking for the side fold! LOL! And I love your row of cascading hearts. A perfect Valentine!ReplyDelete
A beautiful card, Miss Kim! Love how you've created the border. Those hearts in those gorgeous colors make me smile. This is the perfect Valentine! Love the little sequins too. Hope all is well with you! Missing your company. BevReplyDelete
I love these colors and must play along! Your card is fantastic! I love your colorful layered hearts on the edge design! Beautiful!ReplyDelete
Gorgeous Valentine! Great colors and I love all the different patterned hearts cascading down the edge!ReplyDelete
Gorgeous color combo perfectly used, Kim! I adore this card with the hearts down the side! I make top folded cards for the same reason.ReplyDelete
Oh wow Kim, this is beautifully creative. Just adore the tumbling hearts.ReplyDelete
{Doing Life – my personal blog}
They are hard to photograph aren't they?! Love the border you came up with from the hearts! I can just feel the love : )ReplyDelete
They certainly are hard to photograph, aren't they? Love the heart border you came up with. I can really feel the love : )ReplyDelete
I love your heart border, Kim!!!ReplyDelete
Love your heart filled card!ReplyDelete
Such a fun color combo!
That's exactly why I fold at the top as well...ReplyDelete
Your card turned out gorgeous, I love the way you arranged all those hearts!
Oh this is so beautiful Kim! Love all those hearts stacked on the side. I mostly make top fold cards but didn't pay attention to the fact that side fold is harder to photograph, good to know.ReplyDelete
Love this die, and the way you've done the different patterns on the inlay of these pretty hearts. Turned out stunningly and I think your DD will be very pleased. I think it's just beautiful! TFS & HugsReplyDelete
You could have fooled me I think the side is fantastic. I do understand the heap of scraps. Love the Love die.ReplyDelete
Your cascade of tumbling hearts has set mine all a tumble!! AWW this card is sweet, heart tumbling and warming, and I just love it!!! The colors are a fantastic match to the color inspiration photo!! And I love the added touch of sequins!! YOU ROCKED THIS ONE!!! I hope you have a very warm, and happy day!!!ReplyDelete
So envious of your perfect stamping once again! I love how the hearts tumble down the side of the card. Honestly, I think the photo looks fine. However, a top fold card is definitely easier to stage for a pic!ReplyDelete
I'll bet she was delighted with this side-opening card you made, Kim! I love a cascading hearts border and your design is more fetching and festive than any heart border die I've seen!! Hugs, DarnellReplyDelete
I'm so glad you said this about the side folding card!!! Everyone at Dave's work loves my cards but they don't like the top folding ones. I tried to tell them that its the modern way of doing cards now but they don't understand. And your right, its SO HARD to photograph them, very frustrating!! I think you did a fantastic job with this card and just love the over-hanging hearts. Brilliant colour combo too, might just have to give it a go........ReplyDelete
Your sentiment captures my response perfectly: LOVE this card. Oh, those gorgeous hearts...ReplyDelete


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2018 Bosses' Night
Our Winners:
(left to right)Legal Professional of the Year - Vickie Starr of Woods & Aitken LLPBoss of the Year - Jerry L. Pigsley of Woods & Aitken LLP2018-2019 Scholarship Recipient - Morgan Myers
2018 "Boss of the Year" Award
Winner: Jerry L. Pigsley
Nominated by: Robin Neumeier
Click here to read Jerry Pigsley's nomination letter.
2018 "Legal Professional of the Year" Award
Winner: Vickie Starr
Nominated by: Dennis Mann
Click here to read Vickie Starr's nomination letter.
2018-2019 Scholarship
Winner: Morgan MyersPictured with our Scholarship Chair, Sheila Anderson
Please consider donating to LLPA below:
PO Box 83595 Lincoln, NE firstname.lastname@example.com


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B & J Auto Repair Smog & SalesWe're your convenient one-stop shop for Smog Checks and Auto Repair.
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Be sure to check out all of our auto repair and smog specials.


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Couldnt decide which one to wear today ....
Monday, February 28, 2011
CHALLENGE .... day 16 ... Just Can't Decide....
Posted by Pretty Vintage at 5:51 PM
Labels: Wardrobe CHALLENGE
3 comments:
In 37 degrees heat.... i'd go for number 1!!ReplyDelete
Both dresses look stunning on you! I personally adore the second dress more because it seems more fun. But seriously, you look fantastic in both. :)ReplyDelete
hahaha, i love that your problem here is that you cant decide on which pretty outfit to wear! i love both looks! the second look looks more flirty and the first look is something id wear to the fleamarket :)ReplyDelete
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Monthly Preview: April 2016Posted: April 2, 2016 Filed under: Monthly Preview | Tags: A Hologram For The King, April 2016, Don Cheadle, Everybody Wants Some!!, Green Room, Jeremy Saulnier, Jon Favreau, Jungle Book, Karyn Kusama, Keanu, Key & Peele, Miles Ahead, Monthly Preview, Nina, Patrick Stewart, Peter Atencio, Richard Linklater, Tale of Tales, The Huntsman: Winter's War, The Invitation, Too Late 2 Comments
So… where did March go, exactly? At least for me, that entire month disappeared under a mountain of writing projects and pressing adult responsibilities, and so I apologize to those of you who have enjoyed this blog that I haven't had anything up here since February (save my new podcast Meeting Cute, which you should absolutely check out! Five episodes down, many more to go!). But, in an attempt to right the ship somewhat, we are returning to our regularly-scheduled Monthly Preview post, and hopefully in the next few days I will write something about the movies I've enjoyed most since I disappeared for the length of March. But first, let's take a look at April's offerings:
Monthly Preview: February 2016Posted: February 1, 2016 Filed under: Monthly Preview | Tags: Coen Brothers, Deadpool, Eddie The Eagle, February 2016, Hail Caesar!, How To Be Single, John Hillcoat, Monthly Preview, Ryan Reynolds, The Witch, Triple 9 1 Comment
Now that we've survived the snooze of January, it's time to kick off February, which as usual features a nice little line-up of niche movies that should help liven up the unseasonably-warm doldrums of the shortest month. My limited (but exciting!) selections follow:
Monthly Preview: January 2016Posted: January 3, 2016 Filed under: Monthly Preview | Tags: 13 Hours, Bryan Cranston, Gavin O'Connor, Jack Black, Jane Got A Gun, January 2016, JK Simmons, John Krasinski, Kung Fu Panda 3, Michael Bay, Mojave, Monthly Preview, Natalie Portman, The Boy Leave a comment
2015 is dead. Long live 2016! And let us celebrate the reign of the new calendarial overlord with… January, I guess? Because nothing rings in the New Year like another disappointingly slim selection of no-man's-land movies and long-delayed write-offs. Thanks Hollywood! But honestly, cinematically-speaking this is still looking like a better January than most. Let's see why.
Monthly Preview: December 2015Posted: December 1, 2015 Filed under: Monthly Preview | Tags: Adam McKay, Amy Poehler, Anomalisa, Brad Pitt, Chi-Raq, Christian Bale, December 2015, IT'S HERE! IT'S HERE! STAR WARS IS HERE, Joy, Justin Kurzel, Macbeth, Marion Cotillard, Michael Fassbender, Monthly Preview, Quentin Tarantino, Ryan Gosling, Sisters, Spike Lee, Star Wars: The Force Awakens, Steve Carrell, The Big Short, The Hateful Eight, The Revenant, Tina Fey Leave a comment
This is it, folks: the last month of 2015. It's been a damn good year with tons of great films, and that trend looks to continue right up to the final buzzer. And for me, it feels like the whole year has just been a prelude to the last two films on this list. These films are the latest installments in cinematic bloodlines that have defined movies for me as much as anything else that ever hit the big screen, and I can't wait to see what they have in store for us next. Chances are you can probably guess which ones those are in advance, but for those who can't you can see for yourself after the jump.
Monthly Preview: November 2015Posted: November 1, 2015 Filed under: Monthly Preview | Tags: Brooklyn, Carol, Creed, Film, Legend, Mockingjay Part 2, Monthly Preview, November 2015, Spectre, Spotlight, The Danish Girl, The Good Dinosaur, The Hallow, The Night Before, Victor Frankenstein Leave a comment
Welcome to November! This month features a definitive Fall Movie Season schedule, mixing awards-bait dramas and late-year blockbusters, with some comedies added for good measure. What's particularly notable (if not all that surprising) is that almost half of the movies on my list come out on Thanksgiving weekend, which should make for a lot of cinematic joy between the turkey and football and shopping deals. But besides that, there are more than enough good-looking films to fill the time between now and Tryptophan-o'clock. Let's take a look at what November has in store for us.
Monthly Preview: October 2015Posted: October 1, 2015 Filed under: Monthly Preview | Tags: Beasts of No Nation, Bone Tomahawk, Bridge of Spies, Crimson Peak, Freeheld, Monthly Preview, October 2015, Room, Steve Jobs, Suffragette, The Final Girls, The Last Witch Hunter, The Martian, Truth, Victoria Leave a comment
Following the very stacked and very satisfying collection of films that September brought us is no easy feat, but October is certainly going for it. This time around, we are graced with a bunch of A-list behind-the-camera talents that should hopefully bring us some really impactful films. While this ultimately seems like a very serious, drama-heavy month, it should at the very least be very very GOOD drama, as you'll see after the jump.
Monthly Preview: September 2015Posted: September 1, 2015 Filed under: Monthly Preview | Tags: 99 Homes, Addicted To Fresno, Andrew Garfield, Baltasar Kormakur, Black Mass, Cooties, Denis Villeneuve, Elijah Wood, Everest, Finders Keepers, Jack McBrayer, Johnny Depp, Keeping Room, Leslye Headland, Michael Shannon, Mississippi Grind, Peace Officer, Rainn Wilson, Ramin Bahrani, Roland Emmerich, Scott Cooper, Sicario, Sleeping With Other People, Some Kind of Hate, Stonewall Leave a comment
This month's schedule is a microcosm of the classic September lineup, as much so as either of the past two Septembers I've previewed. It's a month full of dark horse films, the sort of movies that don't fully fall into any particular studio promotional box. For those complaining about how superhero movies are drowning out the serious midrange adult dramas, this is the month to put your money where your mouth is. But even if those sorts of movies aren't your thing, there are more than enough alternatives to balance them out.


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Forest River RV Rockwood Premier Folding Pop-Up Camper
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We're sorry. We were unable to find any results for this page. Please give us a call for an up to date product list or try our Search and expand your criteria.


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A field of six, including three Grade 1 winners, are scheduled to run in the Grade II $750,000 Fitz Dixon Cotillion Handicap Saturday at Parx Racing.
The $750,000 Cotillion, at 1 1/16 miles on the main track, is a major Breeders' Cup prep for 3-year-old fillies.
It's Tricky, a two-time Grade I winner, is the 7-5 morning-line favorite. Plum Pretty, winner of this year's Kentucky Oaks, is the 2-1 second choice. She is trained by Bob Baffert, who is expected to make the trek from Southern California to Bensalem for the Cotillion.
Buster's Ready, winner of the Mother GooseStakes, is 4-1.
It's Ladies Day at Parx, where every race will be for female horses only.
There will also be a female jockey challenge with some of the best female riders in North America coming in, as well as giveaways for female patrons and breast cancer fundraisers.


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Type: Small Bowel
This CME activity consists of the ASGE video, Video Capsule Endoscopy: The Basics & Beyond, followed by a post-assessment and evaluation.
This video series on capsule endoscopy is geared to both novice and more experienced users. We start by taking viewers from the basics of equipment to normal findings and landmarks on capsule endoscopy. We will then review a number of conditions including bleeding, malabsorption, ulcerating diseases, and tumors and how they present on capsule endoscopy. We finish the series with a number of diagnostic dilemmas that we are often challenged with in capsule endoscopy. We are certain these videos will be instructive to both fellows and faculty, whether they are just beginning to learn capsule endoscopy or have experience.
Target Audience:
Practicing gastroenterologists, gastroenterology fellows and trainees, medical residents, physician assistants, and nurses.
Learning Objectives:
Upon completion of this educational activity, participants will be able to:
• Discuss the indications for the risks of capsule endoscopy
• Identify normal structures seen on capsule endoscopy
• Identify and localize gastrointestinal bleeding
• Effectively utilize capsule endoscopy in the management of gastrointestinal bleeding
• Discuss ulcerative and structuring diseases of the small intestine and their capsule characteristics
• Identify tumors of the small bowel
• Discuss the characteristics of malabsorptive diseases of the small intestine
• Discern red spots from angioectasias, and bulges from tumors on capsule endoscopy
Video Release Date: May 1, 2016
Online CME Release Date: August 1, 2016
CME Expiration Date: May 1, 2019
Expected Time of Activity Completion: 65 Minutes (1 CME Credit)
Price: Member: $115 / Non-Member: $165


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Silver Spring, Md. (PRWEB) January 16, 2014
The Security Industry Association (SIA) has appointed Jake Parker as its director of government relations, SIA CEO Don Erickson announced today.
Parker previously served for more than 12 years in various capacities on Capitol Hill, most recently working as legislative director for Rep. Tom Latham, R-Iowa, a senior member of the House Appropriations Committee.
"Jake's constituent-oriented advocacy approach will provide SIA members with insightful information about emerging public policy issues impacting the government marketplace and various vertical markets," Erickson said. "As SIA advocates for SIA members before regulatory and legislative bodies, we will benefit from Jake's ability to listen to the needs of members and translate that information into tangible results. He is widely recognized for his skills in understanding complex public policy issues, interpreting the federal appropriations process and following up quickly on stakeholder requests while bringing a serious and substantive approach to his responsibilities."
In the coming months, SIA will weigh in on issues including chemical facility security, school safety and security, border security, government acquisition procedures and others.
Parker holds a Bachelor's degree in Political Science and History from Tennessee Temple University, a Master's degree in International Relations from Salve Regina University and a graduate diploma in National Security Studies from the U.S. Naval War College.
The Security Industry Association (SIA) (http://www.securityindustry.org) is the leading trade association for electronic and physical security solution providers, with more than 450 innovative member companies representing more than 300,000 security leaders and experts who shape the future of the security industry. SIA protects and advances its members' interests by advocating pro-industry policies and legislation at the federal and state levels; creating open industry standards that enable integration; advancing industry professionalism through education and training; opening global market opportunities; and collaboration with other like-minded organizations. As a proud sponsor of ISC Events expos and conferences, and owner of the Securing New Ground® conference, SIA ensures its members have access to top-level buyers and influencers, as well as unparalleled learning and network opportunities.


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Out of stock
Chanel light grey suede bag.
Authenticity card: No
Serial number sticker: No
Original dustbag: No
Size: L18cm, H=13cm, W=8cm, shoulder strap length: 50cm
Condition: Good (slight discoloration)
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Saturday, January 29, 2011
After the Storm
I would have been really upset to lose a freezer full of food. On top it has six homegrown roosters that we harvested the other day. It has our rabbits, chicken stock, homegrown beef, wild pork, duck, homegrown veges......it's our frozen store cupboard that we could live out of for weeks.
When we bought a big chest freezer we made the decision to spend a little extra and get a Vestfrost and we've never regretted it. You can see how thick the insulation on it is, it makes it very economical to run. It has a viewable thermostat and usually it runs at -18 degrees Celsius, this morning when I plugged it back in, it was sitting at -12. Still absolutely solid frozen even after at least 15 hours with no power.
I was contemplating a morning of squeezing, rearranging and giving away. Now I'm breathing a sigh of relief and am grateful that I don't have to. Instead, we will be working out a plan to clear behind our house. With having our sewerage system installed there, using it as a storage area for miscellaneous junk and letting it get overgrown, we almost lost a valuable appliance and the food stored within. It's time to get prepared for next time.
6 comments:
whew! That's lucky and great! So glad it's working.ReplyDelete
Oh a chookie question - the silver laced one that's white, if it's a boy is he likely to be sterile? Cos I looked at pics of them on the web and they're pretty so I could keep him :) I'm sure one of the LS is a boy - he's huge! But I have a friend who wants a new rooster for his girls and seems keen to give him a home - so that would just leave any boy araucanas for your dinner - is that ok? I have no clue what they are - there are 2 smaller ones and one big one - and the big one was bouncing with boy LS the other day so maybe it's a boy?
Thank goodness for your freezer and all it's contents. When we get really wet water seeps into our house (bottom level tiled area) - last night I scooped the power plug for our freezer out of the water before it got into trouble - lucky I remembered to check it!!ReplyDelete
What a relief for you.ReplyDelete
Great freezer you've got there too :)
So glad to hear survived and that there is not too much damage for you.ReplyDelete
I'm sure you will love the feta you made. I took a class a few months ago and we were just saying yesterday how absolutely divine it was and that we must make more.
Can you send a bit of sun this way - it was like winter here today - showery and cold!ReplyDelete
Glad you don't have to dispose of the stuff in your freezer - that would be discouraging.
viv in dunedin
What a relief about your frozen goods. Vestfrost must make good quality freezers!ReplyDelete
Homemade feta sounds fabulous.
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