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About alesusy
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thank you. This is what I've been thinking - going grain free, possibly keeping in rice and quinoa for now, and apart from that, meat, poultry, olive oil, veggie but no nightshades, fish. I want to keep eggs in because I love them, but... who knows. Fruit and nuts. Then I talk about it to the new doc who scoffs and says THERE IS ABSOLUTELY NO SCIENTIFIC EVIDENCE, IT'S A LOAD OF BS. Well, I want to say but I don't (since it is patently useless) then how come I hear people saying they got better on low carb?
I've just made two years gluten-free as a certified celiac and lactose intolerant, and five months ago after a bad bout of diarrhea I had a bloated and painful tummy. The bloeating eventually went away but the pain persists. Normally concentrated in my upper right quadrant but can also move around to upper right and lower right and lower left; it can be a burning or a twisting or a feeling of trapped gas. It is never intolerable or indeed acute, but it is always there, sometimes more, sometimes less. I sleep ok at night. Since I'm given to high anxiety, I have taken lots of tests (colonscopy, abdominal ecographies) and everything looks normal apart from some small diverticula and my having a LONG and TWISTED colon. Liver, kidneys, gallbladder etc LOOK ok. I have gone to a second gastro doctor the other week (the first one says he thinks IBS) and he told me he want me to have an abdominal scan with contrast to rule out possible (but, he says, highly improbable) problems linked to celiac disease (refractary celiac... and possible consequences). These guys are both experts in celiac disease here in Rome, and the second one also says probably IBS. (my BM are sort of irregular, rarely D, but very often spastic and pale) Well, I AM anxious, but I also have read a lot of your testimonies. Apparently it is sort of normal to develop other food sensitivities on a stressed out gut. I have tried not eating several things but I've never made a "scientific" effort about it. I want to start as of today. Now this second doctor claims that nutritionists are "useless" and that gluten sensitivity does not even exist and that all celiac can get back to eat lactose products once healed and that healing doesn't take more than two years and blah and blah. Question: anyone can relate? did you develop OTHER intolerances after going gluten-free, and did they manifest themselves with irregular BM and pain? thank you all
Paleo Diet... Did It Really Help?
alesusy replied to alesusy's topic in Alternative Dietsthank you for the infos. I'm trying... will have a go at it
Paleo Diet... Did It Really Help?
alesusy posted a topic in Alternative DietsHi there. I've been here as Alesusy but cannot find my account... I am now 2 years into gluten free and in the last six months my GI distress (never totally disappeared) has deepened to constant colon pain - never huge but always there. A virtual colonscopy showed diverticulis but apparently they are not inflamed. Question: anybody got definitely better on Paleo diet? Anybody kept having colon pains while gluten free? Thanks
Andirubes, it still happens to me.. after 18 months gluten-free. To be fair, I have actually been glutened, I think, but it was on my FIRST day of holiday (and then I got glutened again as soon as I got back to Rome having steak and roast potatoes in a restaurant I've been to before. How do I know? well--- the explosive consequences coming in one hour later are proof enough to me). However, you have been just one month gluten-free. One month! You need at least six months for your guts not to react to any kind of irritation. Think of this: if you had a skin burn from an acid and you stopped slowly pouring acid over it, you'd get better. But anything apart from soothing creams would NOT be appreciated by your burnt skin while it heals. How long? Well. You are young, you should get better sooner than me! But do not get scared if you get sick apparently with no reason. it is, unfortunately, completely normal. But it DOES get better, believe me. It's a lifetime care and you cannot slip but it does get better
Muscle/joint Pain When Glutened
alesusy replied to KCG91's topic in Coping with Celiac DiseaseUnfortunately not much. I'm writing to say that it happens to me as well; very stiff neck/shoulders together with intestinal distress, particularly on the left side, with awful jaw stiffness and tension headaches around my teeth and my lfet eye (right side achey too but not the same way). I've had massages, physioterapy aimed at the jaw, and both help. best things are muscle relaxing drugs. Unfortunately it is not stuff you can use for a long time. I took some Flexiban (italian commercial name) which in structure is similar to an anti depressive drug, and it works on the central nervous system. I was told to take it 5 night on, 5 off, then again 5 on and then STOP. It did help during a difficult period. Otherwise: yoga, massages, sleep. Working with a stiff neck is not nice but being on holiday for a week with a constant tension headache for 4 days because (if I am right) a restaurant glutened me (ever so slightly...) is no fun party either.
Well, this is VERY interesting. Since going gluten free, my periods have become irregulars - either 20 days, or 35/38 -. Since I was 47 when DX, and 49 now, I thought "perimenopause" and tried to live with it. Now I think there are all sort of links between hormones and gluten. There is at least one study about celiac disease and hormones which I heard of - should look it up - Of course we are not presenting a coherent, scientifical body of evidence, but it is strinking all the same. I really wouldn't know how to explain it, however, apart from thinking that hormones cope with gluten and celiac and when you take away gluten, they have to re-calculate everything...?? There must be a trigger.
5 Years Gluten Free- Encouragement For The Newbies
alesusy replied to sandsurfgirl's topic in Coping with Celiac DiseaseHi there everybody. I want to thank Sandsurfgirl... I am Italian too and I am gluten-free since December 2012. it's been a long road and I am still sick - not all the time, but often enough to bring me to my knees, or rather to have a feeling of malaise, even if my antibodies have long been in the normal range. My gut is very delicate (I was a 3B marsh, dx at 47, after years of suffering). Just now I am struggling with lingering symptoms from a restaurant meal where gluten found a way into a steak and roast potatoes (don't exactly know how). It's been ten days and while, thankfully for me, I can function when glutened after the first bout of D, I am still fighting gut pain, tiredness, brain fog etc. Actually I came here today to ask whether TEN DAYS of lingering symptoms is normal! The good thing is that when I am well, I have energy as I didn't remember having in... decades. A word about beauty stuff etc. Of course you do not absorb gluten through your skin. But personally I tend to be wary. Cream goes on hands, hands get washed imperfectly, fingers find their way into my mouth. Hair spray in on my hair, hair spray is on my pillow, my mouth is on the pillow. Actually, CAT FOOD is theoretically a problem too - or maybe not theoretically. I have two (cats), old and ailing and cranky about food. Food with unspecified "cereals" goes into dish and splashes on my fingers. Ok, so i wash very well my hand after feeding them. But cat eats food, cat licks himself clean, cat walks all over the kitchen looking for more food (yes, try to teach a cat NOT to walk over kitchen counters) or sleeps on couch or sleeps on bed... Is it implausible that some of those 'cereals' find their way into my gut? I don't think so. Bottom line is, it takes TIME. More than I supposed when I started. I though in six months I'd be OK. Now I know that six months is just the time you need to placate your antibodies (more or less, everyone is different, of course). Then your villis have to grow up again. And your gut reacts from anything which might be of difficult digestion for 'normal' people.
dilettantesteph started following alesusy
alesusy started following dilettantesteph
hi there! I'm getting tested for vitamin D but I don't know about B12. I will ask this doctor I'm going to see to prescribe me a full panel. My GP - the public health system one - is nice but I think he can't stand to see me around any more. I did keep a food journal for quite a while. I know my staples are rice, chicken and apples - and some vegetables (salad, carrots, fennel, green beans, leaf vegetables, artichokes are all right). Also red meat in moderation and eggs seem to be all right. Almonds and generally nuts, although I'd have to test them accurately to see if the mount up to problems, but they do not provoke major reactions. In restaurants when I'm good, I keep to steak and roast potatoes or simply steak (no sauces). It can be contaminated by pans anyway, I know. It is not frequent to find soy in processed food here in Italy. I'm lactose intolerant anyway (actually that seems to be getting better, but it means I can have small quantities of de-lactosed products) so I skip milk and cheeses. I never liked eggplants anyway:-) What I need is a nutritionist, I guess, but I could not find a reliable one until now - I mean one who KNOWS about celiac... What I really find difficult - but I know you people know that, but if feels good to rant about it - is to explain people how MUCH sick one can get. They don't get it. I've got lots of nice friends who've been cooking for me and taking me very seriously but they still don't quite get it. And I've got dear friends who tell me things like "YOU choose the restaurant cos YOU'RE the complicated one, ah ah!". I bite back my answers, because they simpy don't get it. I've tried explaining that if I have gluten, I risk to feel like I've been poisoned for days and days, or like I've got a bad hangover - you choose the analogy - but they don't really get it...
Hi guys! I've been absent lately because... I felt much better all in all. I measure my health by the number of medical searches I do on Google and by the number of specialistic visits I book. The question is: do your symptoms after a glutening vary? I am not certain that I have been glutened. I was dx in December 2012 and all last year until August I've been feeling better and worse on and off, with periods of great distress and periods of feeling better. In fact, so oscillating my symptoms have been (including ocular migraines and worsening sight, dry eyes etc, yes I know about Sjogren) that I have thought I may have hormonal problems linked to perimenopause and I have actually booked a visit with a gyno/endocrinologist for next Friday. But all in all, from August till December I have been feeling better. Over Christmas I was in Turkey and almost always slightly sick. And in the last couple of months I've been feeling increasingly worse- again day on, day off... and culminating this last three weeks with a bout of 24 hours D (I thought it was flu) and since last Monday with weird neurological symptoms I never had before: numbness on my left side and cold feelings irradiating from arm and leg (but no loss of sensibility thank God) and HORRIBLE anxiety close to panic attacks, convincing myself I 'm on the verge of dying, etc. You know the drill. I really freaked out. And for this last week my digestion hasn't been good either. All this MIGHT be hormonal - we'll see - and it MIGHT be something else. Hormones, especially as related to my eyesight, are still worth investigating, but I'm thinking that I've been getting careless and eating outside very often, like four times a week or more, and often banking on the kitchen of wherever I am (friends or restaurant) being careful. Fact is, CC is always a possibility and I may have added SEVERAL instances of CC over time. But if this is the case, I do NOT follow always the same pattern after glutenings. Usually D is the first symptom, but anxiety and weird neuropathies two or three weeks after a D bout is a first for me, I think... However: plan is, eating as carefully as possible for the next month. I still WILL have to eat out several times for work, or because I will be far from home, but... I'll try being extra extra careful. Any consideration is welcome! thank you alessandra (I think anxiety is the most debiliting thing I ever felt, whether it's hormonal or celiac-linked)
Cc And How Stupid Can You Be
alesusy posted a topic in Coping with Celiac Diseaseso I'm on holiday and doing, I think, fairly well and being pretty careful after 9 months gluten-free and thinking that actually I do not know how strong a reaction can I get from gluten and maybe I'm one of the lucky who don't get any reactions at all. Then I go out for dinner (normally I eat at home or in carefully selected places) in a very popular place which clearly doesn't have a clue, so I order roast fish to be on the safe side. And then my friend order pasta with arselle (mussels) but she does not eat her mussels because she likes the taste but not the texture. And, even if it seems incredible to me NOW, I think it is actually OK to eat the dozen or so mussels that have been in the pan with the hot spaghetti and I do not realize they are coated with gluteny oil. So I have them, and 45 minutes later my gut literally explodes - luckily I was back home by then. The good news: a couple of imodium seem to have taken care of the gut part after I voided everything I had. No throwing up either. And yes, today I'm woozy, very tired and foggy brained, but it could be a lot worse. A LOT. The bad news: I'm INCREDIBLY stupid. Ok, it all goes to experience, but... I know everybody's reaction is different, but can anyway tell me if their main reaction is a bout of D followed by a bad hangover feeling? Because I'm 99% sure this was a glutening, but I can't exclude that the mussels weren't quite fresh or something. thank you...
I don't know about the huge clots, I'm afraid. DilettanteSteph thanks for the input about aurea migraines. I suffered from migraines as a teen and around my 20s but then they tapered off. This aura thing is totally new and came on AFTER I was off gluten. My gastro doctor declared they have nothing to do with each other. Maybe after going off gluten I've become much more sensitive and exposure triggered auras (but they tend to come every 7/10 days) For me, court is still open: hormones? celiac? hormones go crazy if ccd because of gluten? The only good thing is that I am not taking any drugs - apart from probiotics and homoepatic remedies. I have to say that this last month I've been OK - apart from a certain degree of leg itching - and that I ve not had an aura migraine in the last 20 days. But my last period came regularly at the right moment. What I believe - but I have no proofs, and no doctor seems really interested - is that the two things are related: my hormones are playing up because of celiac. I may never know. I can honestly say however that in the last seven months since going gluten-free I made progresses. Things are not perfect but in terms of energy, gastro problems, outlook on life generally I am much better. Then I get whacky weeks - and if I was ccd, I don't know when or how.
Celiac Equals A Lonely Life
alesusy replied to BZBee's topic in Coping with Celiac DiseaseI think I am blessed with several friends who took the time to learn what I can eat and cook it special. Also, I'm not the only one. I have invited people over for dinner quite successfully too. Frankly things are much easier when you start feeling better, which in my case happened about 7 months after gluten-free, and I can tell you, I'm not HEALED yet, but things have improved immensely. What it boils down to is: - not center your social life on food. Going to gatherings and bringing your own food or eating before - when people are cooking for you either discuss the menu before or go prepared to skip the meal or to eat only half of the menu - in restaurants, strict choice of roast meat and potatoes or fish and potatoes, OR gluten free pasta. It is much easier here in Italy, because most restaurants do know what they are dealing with: however it DOES entail always talking to the maitre. It's becoming second nature... - shopping for gluten free products and automatically eliminating suspicious foods. It does become second nature, this too. I'm going next week on holidays in Sardinia at a friend's house. I'm going to bring along some of my stuff. I'm conscious of the fact that it means everybody will keep worrying about how to feed me, but the only way I found to deal with the situation is shopping myself for my stuff and either proposing to cook for everybody or at the very least cook my own stuff making sure I'm using clean pans clean spoons etc. If you do it naturally enough, people will follow suit. I HAVE been told by several people that I talked only about my bowels and/or that I talked only about my own problems. People just do not realize what it means feeling sick. You are not in the hospital and look more or less norale, so they really have a hard time believing how sick you feel. Luckily, when you start feeling better you also start getting more of an interest in life and can curb your impulse to expound about your own health Having said all this, friends who will not take the time and effort to understand are not much as friends. I think we can all use the occasion to clean our mailing lists and Facebook friends' list. Family we cannot clean up, but on the other hand yelling at family is OK.
Hi Dilettantesteph You are the first person to tell me about an aurea migraine with no pain from gluten trace exposure. Are we taking about the same thing? Colored haloes all around object, fragmented vision lasting for about 20-40 minutes? thanks
Sun Sensitivity
alesusy replied to TGK112's topic in Coping with Celiac DiseaseYou're making me think that my extreme sun sensitivity is not a matter of age but of depleted skin resources due to celiac disease... who knows! It would be a nice thing...


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Estee Lauder Companies Cookie Policy
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subset: commoncrawl


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The topic of digital citizenship is certainly gaining momentum not only in the United States but around the world. Whether it is called digital citizenship, digital wellness or digital ethics the issues are the same; how should we act when we are online, and what should be taught to the next generation. With the growth of Bring Your Own Device (BYOD) and 1:1 initiatives in schools there is a need to talk about responsible use of technology. There are many organizations and individuals that are working on this topic. If you are interested in additional information go to the Resources Tab and look for their links. With the changes happening so rapidly please check out some of these leaders on Twitter using the #digcit to search for ideas.
In response to many discussions with users from around the world some new ideas have surfaced on how to discuss the nine elements of digital citizenship. Take a look at the bottom of the Nine Elements page for more information related to Respect, Educate and Protect.
If you have questions or comments about the material found on this website please click on the Contact Us link to send us your information. If you are interested in reading more about Digital Citizenship please go to the Publications page of this website and click on the link for the Digital Citizenship in Schools book which will connect to the ISTE (International Society for Technology in Education) or Amazon website. We do have a related a book for parents on digital citizenship titled Raising a Digital Child. A second edition of the first book Digital Citizenship in Schools was released in the Fall of 2011 (go to the Publications page to find out how to order these books). As of the Fall of 2013 these books are now available in Arabic as well. We are excited to announce that the third edition of Digital Citizenship in Schools has been released. We have had great response from those that have purchased a copy.
If you are interested in learning more join Dr. Jason Ohler's course in the Spring of 2018 - it is free to join or you can take for credit. Click here for more information.
If you are interested in a presentation on Digital Citizenship or other related technology discussions go to the Contact Us page and send an e-mail or fill out the form provided.
For those who are a member of ISTE please join the Digital Citizenship PLN (Professional Learning Network) to see how you can get involved.
Digital Citizenship is a concept which helps teachers, technology leaders and parents to understand what students/children/technology users should know to use technology appropriately. Digital Citizenship is more than just a teaching tool; it is a way to prepare students/technology users for a society full of technology. Digital citizenship is the norms of appropriate, responsible technology use. Too often we are seeing students as well as adults misusing and abusing technology but not sure what to do. The issue is more than what the users do not know but what is considered appropriate technology usage.


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LEO Inc. needed a new logo design and created a contest on 99designs.
A winner was selected from 98 designs submitted by 26 freelance designers.
Legacy Earth & Organics, Inc.
We are a company that strives to find products that help clean the enviornment of hars chemicals in our soil. We offer products that help replace organisms that have been destroyed with harsh fertilizers in the growing process. We promote replinishing what commercial farmers are destroying when using chemicals that are synthetic. We are "organic".
We are targeting "Organic Growers", "Eco Friendly Farmers", and "Soil Repair".
Our mission is to leave a legacy to earth through the production of "organic" inoculants to the soil. In the future we hope to build our company to incorporate other segmets of the "green" market.
We have tried to use a LION, Earth, and Organics in one logo. See attached file.
Legacy Earth & Organics, (LEO - L=Lion is a legacy icon, E=Earth, O=Organic). Think of the lion protecting the earth however, in a humble non-aggresive manner. We do not want to promote anger or hostility. 3-D Lettering is great. Color should be green or a variation of earth tones.
We do not want to loose the logo when we shrink it for print or letterhead.
Earth &
Organics, Inc (LEO)
Find out how a design contest works or learn more about our logo design services.


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NOAA Releases 2013-2014 U.S. Winter Outlook
NOAA just released it's U.S Winter Outlook. Looks like there's going to be some some… Here's what they had to say: Drier in the southwest, southeast and AK panhandle, wet in the Northern Rockies. Here we come Montana, Idaho, Wyoming and the great white north.
Check out the full report here:
Riding pow is the best. While you wait for the snow to fall check out this gallery of some deep snow action.


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I'm Jo from Jo's Country Junction. I am so excited to bring to you my latest Moda Bake Shop project, "Big Sis, Little Sis Owl Bags." You can make one bag or both bags. If you read on, you will even find out how to get instructions for a matching tiny baby owl bag that can be used as a coin purse. Grab some "Just Wing It" fat quarters and a little bit of yardage and let's start sewing.
Large Bag (10″ x 11″)
1 fat quarter for outsie
1 fat quarter for inside
1/4 yard for binding
1/3 yard strap and inner pocket
2-1/8 yard cuts for eyes and beak
Small Bag (6″ x 7″)
1 fat quarter for outsie
1 fat quarter for inside
1/4 yard for binding
1/8 yard strap and inner pocket
2-1/8 yard cuts for eyes and beak
Buttons for eyes
Scrap of DecoBond
Scrap of Heat and Bond
2 Scraps of leftover quilt batting the size of your fat quarter
Base 7″ (12″)
Height 6″ (9″)
Top 4.25″ (9″)
Cut a 12″ x 20″ (18″ x 21″) piece of fabric from your fabric that will be the outside. Cut a piece of batting that is slightly bigger. Machine quilt the to pieces together using a scalloped type quilting pattern.
From the quilted piece cut::
2 of the drawn pattern
2-2.5″ x 6″ pieces (2-3″ x 9″)
1-2.5″ x 7″ piece (1-3″ x 12″)
Pin the 6″ pieces to the 7″ piece as shown. Sew between the pins leaving a 1/4″ not sewn at each edge. Do this for each end.
Pin the front piece to the side pieces as shown. Again, sew between the pins leaving a 1/4″ not sewn at each edge.
Pin the side pieces to the front as shown. This time leave a 1/4″ not sewn only at the base of the purse only. Sew to the edge of the top. Sew both sides the same way.
Sew the back piece in place by repeating the last two steps.
Turn right side out.
From the lining fabric cut::
2 of the drawn pattern
2-2.5″ x 6″ pieces
1-2.5″ x 7″ piece
From a contrast fabric cut 2-4.5″ x 5″ (6.5″ x 6′) pieces for an inside pocket. Put the pieces right sides together. Sew around the edge as shown leaving an opening. Clip the corners. Turn right side out. Hand stitch the opening shut.
Stitch to the back piece as shown.
Now assemble you lining using the same steps that you used to sew the outside of the bag together. Clip the corner seams.
Now tuck the lining into the bag putting the WRONG sides together. Pin the seams together as shown.
Cut 2-2.5″ strip of fabric for the binding. Using one strip, bind the top edge of the bag just as you would bind a quilt. I sewed the binding to the outside and flipped it over to the inside, hand sewing the binding in place.
To make the flap, cut a 5.5″ x 5.5″ (11″ x 5.75″) piece of lining fabric and one the same size of the machine quilted pieces. Layer them wrong sides together. Bind three of the sides with the other 2.5″ binding strip.
Find the center of the back side of the bag. Find the center of the flap. Match them up as shown. Pin the flap in place about 1/4″ below the binding strip. Sew into place.
Trim the seam to only 1/8″. Turn the flap into position. Pin in place. Stitch 1/2″ from the fold covering the raw edge.
Using the beak pattern provided in the printable version, cut two beaks from fabric and one from decobond. Put the fabric pieces right sides together. Layer that on top of the decobond piece. Sew along the two curved sides using a 1/4″ seam allowance. Trim. Turn right sides out. Iron. Turn the straight open edge in, iron.
Sew the beak in place on the center of the flap as shown.
Cut a piece of contrasting fabric that is 1.5″ by 3.5″ (2.5″ x 5″). Cut a piece of heat and bond the same size. Adhere to fabric. Cut two 1″ circles. Adhere to the middle of the 2″ circles. Using a scissor, fringe the outside edge of the 2″ circle.
Now all that is left is the strap. To make them cut two 2″ x 28″ (2.5″ x 42) pieces of fabric and one of batting. Layer the batting between the fabric and machine quilt. Pin the strap to the purse testing the length. If you want it shorter, now is the time to trim it. Cut 2 (3) binding strips. Bind the strap as you would bind a quilt.
Position the strap as shown and stitch in place.
If you look at the photo of the finished bags you will see a picture of a tiny matching purse. If you want to learn how to make that, head on over my blog, Jo's Country Junction, and you'll see a little tutorial on how to make it. If you make it without the handle, it's a darling little coin purse. I am giving away my extra scraps so you might want to check that out too.
Large Bag (10″ x 11″)Small Bag (6″ x 7″)


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Cisco CWDM 1530-nm SFP, Gigabit Ethernet and 1 and 2 Gb Fibre Channel
Price: $110.00
Part Number: CWDM-SFP-1530
Compatiblity: 100% Cisco Compatible
Availability: In Stock
Warranty: Lifetime
Compatiblity: 100% Cisco Compatible
Availability: In Stock
Warranty: Lifetime
Qty: Add to Cart
- Part Number: CWDM-SFP-1530
- Device Type: Cisco CWDM SFP
- Package: SFP
- Data Rate: 1.25Gbps
- Wavelength: 1530nm
- Distance/Power Budget: 80km
- Optical Components
- Output Power: 0~5dBm
- Receiver Sensitivity: -23dBm
- Power Supply Voltage: 3.3V
- Connector: Dual LC/PC
- Fiber Type: SMF
- Operating Temperature: 0~70 °C
- DDMI: With/Without
- Application: Gigabit Ethernet/ Fibre Channel 1 Gbps/ Fibre Channel 2 Gbps
- Compatiblity: 100% Cisco Compatible
SFPEX is the original manufacturer of Cisco CWDM SFP CWDM-SFP-1530 - Cisco CWDM 1530-nm SFP, Gigabit Ethernet and 1 and 2 Gb Fibre Channel. We have ready stock for CWDM-SFP-1530 and can ship it out in two business days. We guarantee the CWDM-SFP-1530 transceiver module to work in your system and all of our CWDM-SFP-1530 transceiver modules come with a lifetime warranty.
The CWDM-SFP-1530 is a Class 1 laser product. It fully complies with the multi-sourcing agreement (MSA) which enables it to work in all MSA compliant platforms. The CWDM-SFP-1530 must be operatred within the specified temperature and voltage limits. The optical ports of the module shall be terminated with an optical connector or with a dust plug.
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1. Re: Flash Pro CS6 to HTML5 ConversionSuhasYogin May 8, 2012 6:55 PM (in response to ChadXSO)
Toolkit for CreateJS does not support conversion of Action Script code to HTML5 equivalents (JavaScript), yet. There are a couple of workarounds you could use:
- Embed Javascript Code within Action Script comment blocks for components that have been designed using ActionScript in your FLA.
- Or convert the entire FLA to HTML5, explicitly identify ActionScript components, and find their JavaScript equivalent codes from http://www.createjs.com/Docs/EaselJS/
Hope this helps. Please let me know if you have any more questions.
Suhas Yogin
2. Re: Flash Pro CS6 to HTML5 ConversionSuhasYogin May 8, 2012 6:56 PM (in response to SuhasYogin)
Also, please do post your FLA files in your reply. I will try and investigate to provide a better solution.
Suhas Yogin
3. Re: Flash Pro CS6 to HTML5 ConversionChadXSO May 8, 2012 7:06 PM (in response to SuhasYogin)
Thank you for getting back with me. I am not sure how to attach the FLA. Could you tell me how to do that?
4. Re: Flash Pro CS6 to HTML5 ConversionSuhasYogin May 8, 2012 7:08 PM (in response to ChadXSO)
You could use free file sharing mechanisms such as Google Docs.
Suhas Yogin
5. Re: Flash Pro CS6 to HTML5 ConversionChadXSO May 8, 2012 7:17 PM (in response to SuhasYogin)
OK. I think this is how I do it.
the above is for the FLA file
This is for the NewTest1.as file
This is for the oText.as file
6. Re: Flash Pro CS6 to HTML5 ConversionmichaelAkl May 11, 2012 6:18 AM (in response to ChadXSO)
if cs6 does not support converstion of action script to html5 yet then this help us little!
as allmost 99% of our work requires scripts!
however meanwhile, your website Chad is very simple , not complicated if you also know AS2 .. make it in action script and use swiffy (google's extenstion for flash it converts flash as2 to html5) and it supports as2 for now!
i think its the fastest solution for your problem now make it in as2.. and export it with swiffy !
too bad, i was really looking forward to cs6 supporting action scripts converstions ! :s
7. Re: Flash Pro CS6 to HTML5 ConversionFUNE78 May 16, 2012 6:58 PM (in response to michaelAkl)
It's a shame Adobe presents us a HTML-Converter that sucks so badly, i cannot believe they present that as a highlight for Flash CS6. In my country it is not legal to make false promises on purpose to customers. Adobe knows it has not and will never have a working HTML5-Converter in Flash CS6, this is pure cheating. Both Adobe Edge and Flash CS6 with createjs produce way to big files when doing a HTML5 project, both are absolutely useless approaches to get rid of the flash-not-going-to-ipad-problem. There are two ways to solve it, either Adobe makes Flash open source or programs a JavaScript flashengine, damn Adobe learn to do your job.
8. Re: Flash Pro CS6 to HTML5 ConversionChadXSO May 16, 2012 7:23 PM (in response to FUNE78)
@FUNE78 I totally agree with you 100%
The issue that I am running into is that my FLA file uses Action Script3 (not Action Script2) and swiffy only uses AS2 at the moment.
Any suggestions?
I have been in contact with several members of Adobe and their omly solution is to use 3rd party software (like easelJS and jQuery).
9. Re: Flash Pro CS6 to HTML5 ConversionFUNE78 May 16, 2012 7:31 PM (in response to ChadXSO)
@ChadXSO Well as far i know there is no way to solve that, but i can be wrong informed. We discussed here to switch over to AS3 for our flashbanners, lucky we never changed from AS2 because of all the bad stuff with AS3 and ad-servers.
10. Re: Flash Pro CS6 to HTML5 ConversionChadXSO May 16, 2012 7:34 PM (in response to FUNE78)
@FUNE78 Thanks for the input. If you knoe=w af anyeway to convert from AS3 to AS2, please let me know.
Otherwiser I have to start from the ground up, or learn another programming laguage to get easelJS and jQuery to work.
11. Re: Flash Pro CS6 to HTML5 ConversionFUNE78 May 16, 2012 7:39 PM (in response to ChadXSO)
@ChadXSO There are tutorials of others tried to convert it back: http://dispatchevent.org/mims/converting-as3-to-as2/
Maybe the wrong approach, but what else will you do in such a situation.
12. Re: Flash Pro CS6 to HTML5 Conversiondirektor63 Aug 7, 2012 2:44 AM (in response to ChadXSO)
If your AS3 doesn't use any AS3 specific code, you might find that changing the Script designation in the Publish Setting panel to AS2 works. It worked for me with Swiffy, so it might be worth a try.
13. Re: Flash Pro CS6 to HTML5 ConversionFUNE78 Sep 6, 2012 1:01 PM (in response to SuhasYogin)
Oh wow, your answer is marked as correct, which is complete trash. Offer anytime soon a way to do that in flash or get out of business, i am serious about that point. It's a shame that a staff-member comes up so late with an answer that does not help in any way. Your marketing made absolute false promisses and now you provide just some blabla instead of a real solution to create HTML5 with Flash. I can tell you why googles swiffy is so much better in doing that job, they invest time!
14. Re: Flash Pro CS6 to HTML5 ConversionChadXSO Sep 6, 2012 10:18 PM (in response to ChadXSO)
I did NOT mark that answer as Correct!!!!
Adobe did not live up to their promise that everything would translate to JS!!
I TOTALLY agree with FUNE78!!!
False promises and then vote one of their own employees as the correct answer.
Absolute rubbish!!!
FUNE78, you have provided the most honest responses and you now have the correct response accredited to you.
As it should have been in the first place
Shame on you Adobe
15. Re: Flash Pro CS6 to HTML5 ConversionwirralLes Sep 9, 2012 11:13 AM (in response to ChadXSO)
Hello ChadXSO,
The 'Help' offered to you so far has been, as far as I can tell, no help at all.
I've been ploughing through an old .fla trying to make a conversion.
Nothing complex, no animations.
6 hours later, I've part of it running, not working, just not crashing.
It's all script, so if CreateJS doesn't convert Action Script it's producing a very good pretense of doing so. The converter does appear to be looking at the AS, since if I change the AS the output changes.
However, I have to edit the js, every time I publish, to prevent the HTML from looping. From time to time it throws a Line 77 error, claiming that there is an undefined .str in a non-existant .jsfl file (non-existant in that Windows can't find the file).
I produce technical anims for my students in Flash so I'm none too pleased for the option for them to view them on-line to be taken away.
Unless Adobe produces a working conversion tool 10 years of my work is going down the toilet. There will be thousands(?) of .swf creators in the same position.
If CreateJS is the best Adobe can manage, at this rate, I won't live long enough to convert a single .fla.
16. Re: Flash Pro CS6 to HTML5 ConversionChadXSO Sep 9, 2012 11:18 AM (in response to wirralLes)
Unfortunately, I had to redo my ENTIRE site!!!
Not a very pleasant thing to have to do.
All I could possibly recommend is Google Swiffy.
I know that it does not do AS3, but it does do AS2.
I am not sure what yours uses.
You can give it a shot.
Sorry I am not more help, but I am VERY disappointed in Adobe and their false promises.
17. Re: Flash Pro CS6 to HTML5 ConversionNikolaiO Dec 3, 2012 6:59 AM (in response to ChadXSO)
Go take a look at http://pixelplant.com which supports both AS2 and AS3 and makes use of BonsaiJS (http://bonsaijs.org), an open-source HTML5 graphics library.
Hope that helps!
18. Re: Flash Pro CS6 to HTML5 Conversioncarloss78301827 Nov 20, 2017 8:21 PM (in response to ChadXSO)
is it so dificult for adobe do something like google did it with Swiffy Flash ?? Swiffy is no longer available !


text:
You might learn during a routine pregnancy ultrasound that your baby has a craniofacial anomaly, which is defined as an abnormality of the head and face such as: cleft lip, an opening in the lip; or cleft palate, which is an opening in the roof of the mouth. It's reassuring to know that our highly experienced Cleft and Craniofacial team can provide life-changing surgical care and innovative treatment throughout your child's growth and development.
Clefts of the lip and palate are among the most common major birth anomalies, which are conditions that are unusual or different at birth, previously called "birth defects." In fact, about one or two of every 1,000 babies born in the United States each year have a cleft lip or cleft palate. We know a cleft lip or palate diagnosis can be quite concerning. But both are treatable, and most children can have surgery to repair these anomalies within the first 12-18 months of life.
Our goal at Nemours is to help children with a congenital anomaly of the head and/or face look and function as normally as possible — and feel good about themselves as they grow. Our pediatric craniofacial team will give your child ongoing compassionate care and support.
Locations & Doctors
FloridaHospitalSpecialty Care
Nemours Children's Specialty Care, Jacksonville
807 Children's Way
Jacksonville, FL 32207
Get Map & Directions »
For Appointments: (904) 697-3600
- photo ID
- medical and pharmacy insurance cards
- preferred pharmacy name and phone number
- names and dosage of all medications, including over-the-counter medication, your child is currently taking
- guardianship and custody papers, if a legal guardian rather than a parent accompanies your child
New Patients
- Patient Registration (PDF)
Returning Patients
New Patient Forms
- Patient Registration (PDF)
Returning Patient Forms
- Release of Information (PDF)
English | Spanish
- Patient Presents Without Legal Guardian (PDF)
English | Spanish
Note: A parent or legal guardian must be with a child for a first visit.
Resources for Patients & Families
- Insurance We Accept: See accepted insurance, listed by location.
- Pay Your Bill: Use online bill pay or send by mail.
- Financial Assistance: Get help with your child's health care expenses.
- MyNemours: Access your child's medical record online.
Support Services & Helpful Information
- CaringBridge: visit this free site offering support and communication to help your family through your child's medical journey.
- Ronald McDonald House of Jacksonville: a safe, free, family-centered home away from home when your child is sick and needs to be hospitalized
- Visitor's Guide to Wolfson Children's Hospital
It's naturally very concerning to find out that your baby has a craniofacial anomaly (an irregular or abnormal growth of head and facial bones). But it's important to realize that many craniofacial disorders are treatable, often immediately after birth.
Providing Medical and Surgical Expertise for Children with a Craniofacial Anomaly
At Nemours Children's Specialty Care, Jacksonville, you can find the expertise and reassurance you need – we're home to one of the foremost cleft and craniofacial anomaly programs in the area. Our Facial Anomalies & Skull Base Program is taking a critical role in the care of children with craniofacial disorders, offering leading-edge treatment and surgical procedures never before offered in North Florida.
Highlights of the Nemours Facial Anomalies & Skull Base Program
By offering the latest advancements in craniofacial plastic surgery, we're able to provide life-changing treatment to children with craniofacial and maxillofacial anomalies (deformities or defects of the face, skull, jaw, or mouth). These
disorders include:
- Cleft lip and/or palate
- Goldenhar Syndrome: a condition associated with abnormalities of the head and the bones of spine, which can include differences of the eyes, ears, facial bones, and mouth
- Treacher-Collins Syndrome: an inherited condition that causes problems with the structure of the face
- Microtia: a deformity of the ear that's present from birth and may affect hearing
- 22q.11.2 Deletion Syndrome (also called diGeorge or Velocardiofacial Syndrome): a disorder caused by deletion of a small piece of chromosome that can affect many parts of the body including the face, heart, and bones
- Tumors of the head, face, and jaws
Our Facial Anomalies & Skull Base Program is also gaining national prominence for the following procedures:
Pierre Robin Sequence (PRS), which causes the tongue to fall back into the throat, can make it difficult for babies to breathe and swallow. Our surgical team performs a state-of-art procedure that "distracts" or extends the jaw in stages, helping to grow new bone and expand the airway — without the need for breathing or feeding tubes.
Micrognathia is abnormal smallness of one or both jaws. When a baby's jaw is too small, it can cause life-threatening airway blockage. Our pediatric craniofacial surgeon can reconstruct and extend the jaw so that your child can breathe and swallow without problems.
Craniosynostosis is when the bones of a baby's skull fuse together before the brain has stopped growing. Our pediatric surgeon uses a new minimally invasive technique called endoscopic (using a thin, flexible viewing instrument) repair that creates small incisions (rather than the traditional ear-to-ear incision) to allow room for the brain to grow and shape the growth of the head. Smaller incisions also mean less scarring and a faster recovery.
We offer advanced treatment, unique in Northeast Florida, for children with vascular anomalies (blood vessels that have developed abnormally) such as hemangioma (a type of birthmark or growth composed of blood vessels) and lymphangioma (a malformation that involves the lymphatic, or body fluid, system).
Tumors that grow under, along, across, or within the skull base can lie close to, or even touch the brain, as well as important nerves—so these tumors must be removed with the utmost care. We offer comprehensive diagnosis and treatment of these complex problems, which can include trauma (injury) or congenital (from birth) and oncologic (cancerous) diseases of the skull base. Working closely with pediatric neurosurgeons at Wolfson Children's Hospital, we provide an innovative and minimally invasive approach designed to remove the tumor and help speed your child's recovery.
Traditionally, a child with a lesion (an abnormal growth or patch of skin) in or around the eye socket (orbital or periorbital) required a facial incision to remove the growth. Fortunately, today we can offer a minimally invasive approach that utilizes a small scalp incision hidden behind the hairline. Working with small cameras and endoscopic (using a thin, flexible viewing instrument) equipment, we can remove lesions and tumors without making any incisions on a child's face. The result is little to no scarring and faster recovery. If your child has such a lesion, please contact us to learn more about the benefits of this state-of-the-art procedure.
Partnering With Parents
As a parent or guardian, you're a crucial member of your child's care team and we welcome your input and participation. We strongly believe in educating families and encourage your active involvement in the decision-making process. Over the course of this long-term partnership, we develop a close relationship with families like yours — sharing in the pride and joy of your child's growth and accomplishments.
Getting Started: Developing a Treatment Plan for Your Child
At the first appointment after your baby is born, your child will be evaluated by our pediatric team, which may include the following specialists and health care professionals, all working together to give your child the best and most comprehensive care:
- pediatric craniofacial surgeon
- geneticist (Cleft lip and palate can be part of a genetic condition that can cause other symptoms, so we may suggest genetic testing as well.)
- neurosurgeon
- otolaryngologist (ear, nose, and throat)
- ophthalmologist
- speech-language pathologist
- feeding therapist
- audiologist
- psychologist
- social worker
What to Expect as Your Child Grows
A child's care usually starts in early infancy and can last through adolescence and young adulthood. Craniofacial conditions don't just affect how kids look on the outside. They also may cause problems with:
- feeding and speech
- the ears and hearing (due to fluid build-up in the middle ear)
- the teeth, jaws, and mouth
Some children may need additional surgeries at various ages, depending on the type and extent of the craniofacial anomaly and how it affects other parts of the body. Some children also may need specialized therapy to help with things like speech and feeding difficulties. Please know that our surgeons care about how your child looks on the outside and feels on the inside, and that we take pride in providing personal, compassionate care.
Cleft Lip and/or Cleft Palate Repair Timetable
Although every child is unique, surgical care for children with cleft lip and/or palate typically follows this approximate timetable:
- 3 months to 6 months: Cleft lip repair
- 9 months to 12 months: Cleft palate repair surgery
- 7 years to 11 years: Bone graft to repair gum line
Improving Your Child's Life and Self-Confidence
Children often have to deal with social and/or emotional challenges associated with having a craniofacial condition. We understand the impact this can have on a child's confidence.
That's why a large part of our program is devoted to helping kids feel better about themselves. You can rely on our team for support and guidance in helping your child develop a positive self-image that reflects the beauty of your child's individuality.
Teaming up with Wolfson Children's Hospital and Your Child's Doctor
When your child's treatment requires surgical or overnight hospital care, know that we'll help make your family's experience as easy and stress-free as possible. A unique relationship with Wolfson Children's Hospital in Jacksonville allows our Nemours pediatric craniofacial specialists to provide surgical consultation and care in their pediatric operating rooms and outpatient surgical suites.
During any procedure that requires anesthesia, rest assured that our Nemours pediatric anesthesiologists are right there to talk with you and to make decisions on the best types of anesthesia medicine to make sure your child is comfortable.
Our award-winning electronic medical record and digital photography also make it easy for us to share test results and treatment plans with your child's primary care doctor, as well as with other Nemours specialists.


text:
On 13 May Brewin Dolphin surprised the market by taking a £32 million hit on a technology U-turn.
The news shaved 2.2% off the wealth firm's share price on the day and the analyst community said the tough decision could be 'negative to sentiment'.
The decision to ditch plans to implement the Figaro software was the latest development in a major strategic overhaul at Brewin, which has seen it consolidate its regional network as part of a restructure to cut costs.
With the firm also embroiled in a High Court poaching row with rival Charles Stanley, it has been an interesting few months for Brewin, which is led by chief executive David Nicol (pictured).
The stock continues to be a popular play among fund managers and a number of key trades took place in the aftermath of the tech write off.
According to information seen by Wealth Manager concerning transactions which took place between in the four weeks up to 12 June one of Brewin's biggest investors, Kames Capital, sold around 875,000 shares, reducing its total stake to 8.43%.
This interest is held across a range of Kames funds, including the Kames Ethical Equity fund managed by Citywire AA-rated Audrey Ryan.
Ryan saw the opportunity to buy into Brewin in 2013 following a placing by the firm. In March this year she told Wealth Manager: 'I think the market was a bit worried about the RDR changes and what that meant for many businesses in the financial space.
'But in terms of what we have heard on pricing from them [Brewin], we believe it has a strong investment case and we are comfortable with that. The valuation is quite full but that has been the case for some time.'
Other big investors to trim stakes included Royal London and BlackRock, which sold around 280,000 and 1 million shares respectively, reducing their positions to 5.09% and 4.75%.
The Royal London position is held through a number of funds, including + rated Derek Mitchell's UK Mid Cap Growth and Victoria Stewart's UK Smaller Companies funds.
Citywire AA-rated Martin Cholwill was the biggest Royal London investor on 12 June with a 2.89% stake through his UK Equity Income fund. 'There has been a transitional management, so there is an orderly handover. I don't think there is anything to worry about with the management change, he told Wealth Manager in April.
Nigel Ridge's UK Absolute Alpha and Ralph Cox's UK Smaller Companies funds are among the BlackRock investors.
These trades were countered by big investments from Fidelity and Aviva Investors, which bought 2.08 million and 1.8 million shares respectively, lifting their interests to 7.35% and 3.88%.
Fidelity's stake includes a 2.3% holding in Citywire AAA-rated Alex Wright's UK Smaller Companies fund.
After March's Budget Wright was excited by the opportunity chancellor George Osborne's shock overhaul to pensions presented to Brewin. 'The Budget is [a] positive for wealth managers as it encourages saving and means pensioners will need more help managing their assets in retirement,' Wright said.
'A key position is Brewin Dolphin which also benefits from internal change as a new management team focus on cutting costs and raising margins closer to those of peers.'
Meanwhile The UK Smaller Companies fund managed by David Lis and Trevor Green are among the Aviva investors.
Unicorn Asset Management's purchase of 500,000 shares through the Unicorn UK Income fund, which was managed by the late John McClure, was another notable trade. The moved lifted the fund's stake to 2.81%.
The rest
Beyond the eye-catching trades, other top investors in Brewin kept their positions more or less steady.
These included Artemis Investment Management, which trimmed 100,000 shares off its holding to reduce it to 0.78%.
Citywire AAA-rated Tim Steer is among the investors through his Artemis UK Growth fund and recently said Brewin scored 100 out of 100 in his proprietary rating system. His colleague John also praised the firm in a recent update on his Alpha Trust, saluting the firm's 'excellent management' team.
Other fans include A-rated Richard Watts' Old Mutual UK Mid Cap and + rated Dan Nickols Old Mutual UK Smaller Companies funds, which between then added another 191,000 shares to lift their combined interest to 2.79%.
Invesco Perpetual's Jonathan Brown maintained his UK Smaller Companies fund's holding at 0.91%, while the City of London Investment Trust run out of Henderson and the Montanaro UK Smaller Companies fund kept their holdings at 0.42% and 0.55% respectively.
Peter Webb is also a backer and paid homage to Brewin's contribution to his top performing small cap Income & Growth fund when interviewed by Wealth Manager in May.
At 10.30am shares in Brewin were trading at 304.8p, around 15% below their 52-week high of 357.6p.
In a trading update at the end of May, Brewin firm profits had soared by more than 25% to £29.7 million in the six months to the end of March, although this figure does not include the £32 million tech writedown.
Earlier this week, broker Liberum left a meeting with Brewin in a positive mood, prompting it to repeat its buy rating on the stock.
'Driving operational efficiency has been the focus of management efforts...the group appears to be on track,' analyst Justin Bates said in a note on the stock.
Liberum also highlighted Brewin's target of 5% in discretionary net inflows does not look overly challenging given the 12% achieved in 2010 and 9% in 2011.
'Once the "organisational plumbing" is fixed and systems functioning as desired, the team can then confidently turn attention to asset gathering,' Bates said.
'Brewin [looks] an attractively priced and interesting play of the UK wealth management sector.'


text:
Related Topics:
Related Suppliers
I have witnessed a major change in the production machining business during my career. Every area of the fishbone chart—man, machines, methods, materials—has seen some major change, if not revolutionary developments. These are developments that require a major assessment of how we approach our work.
Where We Are Today
Plain Carbon and Alloy Steels
Stainless Steels
as hardness increases. Above 52 HRc, different approaches to machining will be required.
Nickel Based Alloys
characterized by rapid tool edge failure, which doesn't look like abrasion, but is there, nonetheless. The chip might be reacting chemically with the tool material,
leading to tool edge breakdown. To attempt to manage these issues, the highest feed rate that is consistent with your equipment's rigidity is the best place to start. Attention to tool edges is critical; tools should be changed at the first sign of edge wear or on a timed basis before they get to that point. Sometimes evidence of work hardening because of tool dwell will show up, which operators described as "hard spots" because there was a hard spot where they had let a dull tool rub on the material.


text:
It would seem there's some lag with the Apple App Store as we've only just been notified of an update to the Windows Phone 7 Connector for Mac this morning, even though the update dates back two days ago. 2.01 (tallied at just under 6MB) features a new "custom ringtones" category and brings the following to the table:
- Full sync and import support for Apple Aperture software
- Drag and drop import of files from Browse Device
- Ringtone transfer support (for phones running Windows Phone 7.5 or later)
- Improved video conversion process with user configuration options
- Support for Windows Phone Marketplace (for phones running Windows Phone 7.5 or later)
- Localization support for 13 additional languages
- Improvements to backup and restore operations
- Improved configuration for podcast sync and photo import
- Improved iTunes import support in certain languages
- Improved metadata support for videos
As well as the above improvements, some fixes were also included:
- Added additional error codes and help references for device update
- Resolved connectivity issues with certain devices
- Resolved album art display issues for certain devices
Resolved connectivity issues is huge for us as we've been experiencing problems with using the client to even connect to our handsets. But unfortunately, as can be seen in the above screen capture, the issue still remains to be present and the app rendered useless (we've attempted re-installations, resets, etc. but still no joy). I can't remember the last time the app actually worked. Luckily, Zune is prepped and ready on the desktop. Windows Phone 7 Connector for Mac can be found in the App Store.
This post may contain affiliate links. See our disclosure policy for more details.


text:
Fresh Air
M-Th 2 p.m. and M-F 7 p.m.
- Hosted by Terry Gross
Fresh Air with Terry Gross, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Though categorized as a "talk show," it hardly fits the mold. Interview topics range from politics to the arts to popular culture -- and everything in between. The show gives interviews as much time as needed, and complements them with comments from well-known critics and commentators. Fresh Air is produced at WHYY-FM in Philadelphia and broadcast nationally by NPR.


text:
Blockbuster's been toying with games-by-mail in select markets for about a year now, but don't expect Netflix to join the fun.
Leaving aside the fact it'd be following the lead of a company it's turned into a metaphor for dinosaur business models, Netflix just isn't digging the idea of offering games. Said a company spokesman to The Consumerist:
Video games are a different economic model than movies and TV episodes, on which Netflix concentrates to provide the greatest convenience, selection and value to consumers ... Movies are perennial. A great movie from 1972 is still a great movie but who wants to play Madden '95?
I dunno. GameFly seems to be doing alright with it. But maybe that's because it's not offering Madden 95, and instead has a library of games people do want to play.
Blockbuster Considering Adding Games-By-Mail Service [The Consumerist]


text: Monday, November 14, 2011 CMS Posts List of Providers Requested to Revalidate Medicare Enrollment Information In response to provider requests, the Centers for Medicare and Medicaid Services (CMS) has posted a listing of providers who have been sent a request to revalidate their Medicare enrollment information. The listing contains the name and national provider identifier (NPI) of each provider sent a letter, and the date the letter was sent. To see the listing, click on "Revalidation Phase 1 Listing" in the downloads section of the Medicare Provider Supplier Enrollment Revalidation Page. (Users must widen each column in the spreadsheet to view the contents.) CMS will be updating this list monthly. Providers who are listed but have not received the request should contact their Medicare contractor. For more information on revalidation of Medicare provider enrollment, see the MLN Matters article Further Details on the Revalidation of Provider Enrollment Information, revised on November 1.


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Cooking For Engineers
Analytical cooking discussed.
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Pork Chop recipes!
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Posted: Mon Oct 02, 2006 6:10 am
Post subject: Pork Chop recipes!
Hey, college student here
Pork chops are usually pretty cheap around here (much cheaper than steak). I am looking for some good and easy to make pork chop recipes that require no grill (stovetop or oven). Could anyone recommend some?
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Joined: 21 Dec 2005
Posts: 108
Posted: Tue Oct 03, 2006 11:56 pm
Post subject: Have you tried shake and bake?
I almost shudder to mention it -- but it's pretty cheap, it's easy, and it actually doesn't taste half bad...
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Joined: 02 Oct 2006
Posts: 49
Location: Southern CA
Posted: Wed Oct 04, 2006 12:44 am
Post subject: Re: Pork Chop recipes!
yi wrote:
Hey, college student here
Pork chops are usually pretty cheap around here (much cheaper than steak). I am looking for some good and easy to make pork chop recipes that require no grill (stovetop or oven). Could anyone recommend some?
My sister just sent me an e-mail today on this. She's a good cook, and always on a budget. She took some pork chops, cut a few holes in each one and stuffed large green olives in the holes. She used some basic seasonings, pan seared them and finished them in the oven. She said they were awesome...she took pics. I'll post them when she gets them on her recipe site.
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Joined: 24 Mar 2006
Posts: 28
Posted: Sat Oct 14, 2006 3:27 am
Post subject:
I can think of a couple of good recipes that call for both stovetop and oven, so make sure you have a pan that can cope with being in the oven. Also, you'll need a wooden spoon or scraper so you can scrape the fond off the pan when you're deglazing, and finally tongs for flipping and stirring.
I really liked
Pork Chops with Vinegar and Peppers
. Some variations on this include pickled peppers and even mildly hot peppers. Also, that step at the end where you drop in just a little butter is called "mounting the sauce" and it's an incredibly useful way to boost a pan sauce to greater heights.
Second I recommend
Whiskey-Glazed Pork Chops
-- hopefully you, a college student, won't have too much trouble getting ahold a some decent Tennessee Whiskey for this (Jack Daniels, George Dickel, etc.) but Bourbon will do in a pinch (Maker's Mark might be a bit on the sweet side). Just save your own drinking until after the part where you take the pan out of the oven. (Handle burns on the palm of your hand really suck.)
Also, since you note pork is cheap, go ahead and do all 4 chops, even if you are eating alone. Because A) these will do okay in the fridge for a day or two and
you won't be eating alone long with these dishes. Store the sauce in a separate container, and reheat gently (you might pre-cut the pork before re-heating). Side of bread and something green.
The former recipe is from Cook's Illustrated, and the latter from its companion mag, "Cook's Country."
Once you can do these two dishes, you've got all the skills you need to mess around with sauces, glazes, and companion vegetables. The denser the veg, the smaller you must cut it for it to cook at the same time as the pork, but you can always take out what's done and keep cooking the rest.
Also, look around for stuffed pork-chop recipes. Finally, apple is a common companion to pork-- applesauce, apple-stuffing, etc. For spices, pork does well with black pepper and fennel-seed (the sausage spice), and probably a good many others.
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Posted: Tue Dec 05, 2006 6:28 pm
Post subject:
My favorite food is pizza but I'm quite fussy. I only like the pizza that is delivered to my house hot. hahahaha
Penwith College
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Joined: 12 May 2005
Posts: 356
Location: Richmond, CA
Posted: Tue Dec 05, 2006 8:27 pm
Post subject: Re: Pork Chop recipes!
yi wrote:
Hey, college student here
Pork chops are usually pretty cheap around here (much cheaper than steak). I am looking for some good and easy to make pork chop recipes that require no grill (stovetop or oven). Could anyone recommend some?
Here's something you probably haven't tried and will fall in love with instantly. The recipe isn't exact and will vary depending on size/quantity of chops and whether you use the oven or stove top.
Flour and brown your chops (the thicker the better) in a pan that has a decent lid. Towards end of browning toss in a few cloves of smooshed garlic and s&p. Add a cup to a cup and a half of whole milk. Either simmer on stove or in a 325 to 350 degree oven until pork reaches an internal temperature of 145.
The milk will break in to curds, that's how it is supposed to work. It's hands down one of the most wonderful ways of cooking pork. Not only do you get rich and juicy pork each time, but the gravy is second to none (that means it's really good).
Here's my recipe for the same method but using a pork roast.
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Charlie Hazlett
Posted: Mon Dec 11, 2006 2:33 am
Post subject: Pan Roasting
It is called pan roasting because you first brown the meat in a pan and finish it by roasting in the over.
Put porkchop(s) in pan and brown to desired shade, no need to cook until done.
Put pan in preheated 325-350 degree oven for about 20 minutes.
Take out moist and perfect porkchops and enjoy.
Of course while in the oven you may slather whatever fruits and seasonings you might enjoy with, sliced apples come to mind.
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Joined: 02 Jan 2007
Posts: 9
Location: Phoenix, Az
Posted: Tue Jan 02, 2007 8:18 pm
Post subject:
Campbell soup recipes:
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Joined: 10 May 2007
Posts: 15
Location: New York, NY
Posted: Sun May 13, 2007 5:01 pm
Post subject: My porkchop recipe
What I do is to marinate the porkchops in a mixture of balsamic vinaigrette, olive oil, peppercorns, and fennel for one hour. Then, I grill them for four minutes per side. They're surprisingly juicy, considering how bland pork is these days.
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Joined: 23 Oct 2005
Posts: 9
Location: australia
Posted: Mon May 28, 2007 10:28 am
Post subject: orange chops
This recipe works for pork or lamb chops. Get a roasting pan and put a layer of thick sliced oranges on the bottom. covering the entire bottom of the pan with orange slices. Put the chops on top of the orange slices. Mix powdered ginger and brown sugar half and half. you need enough to sprinkle heavily over the chops. put on a lid and bake them until tender . about 180 degrees for 1 hour for medium chops. You can actually do this in a micrwave if you have a glass baking dish. I cant remember the time but i think it is about 15 minutes on medium. you would have to start slow and experiment but it is a great microwave dish. i just havent done it that way for ages. Vegies can be added if you like. It is also not a bad way to cook a duck but it takes at leasst 2.5hours You can eat the oranges but with mutton or pork chops they tend to be a bit fatty. Bread dipped in the orangey gingery fat is a bit yummy.
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Cucina Pro
Joined: 22 Oct 2007
Posts: 22
Posted: Fri Jan 18, 2008 5:22 pm
Post subject: pork chop recipes
This is a recipe from the son of a meat cutter, and is it good!
6 3/4 inch pork chops
1 teaspoon salt
1/4 teaspoon pepper
1 can peach halves
1/2 cup karo syrup
1 teaspoon lemon juice
1/4 teaspoon cinnamon
1/2 teaspoon ginger
1/8 teaspoon ground cloves
2 tablespoons flour
1/4 cup water
Brown chops on both sides, pour off fat. Sprinkle with salt and pepper. Drain peaches, reserving 1/4 cup syrup. Use syrup, corn syrup, lemon juice, spices, combine and pour over chops. Cover and cook over low heat 45 minutes or until tender. Add peach halves, heat until warm. Remove all but juices from pan. Mix flour and water, add to skillet and boil to make gravy. Serve over chops and peaches.
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Health care is a booming field these days, and pharmacy technicians are in high demand. In this course, you'll take a look at the many job settings and career paths open to you if you become a pharmacy technician. In addition, you'll master the skills you need to get an entry-level position as a pharmacy tech or clerk.
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Next, you'll master the simple math that every pharmacy tech needs to know. You'll learn how to calculate dosages accurately, practice using simple formulas and math tools, and find out how to translate metric measurements into familiar household measures like teaspoons and tablespoons. Turning to the business side, you'll look at sales and find out how prescription pricing works.
In addition, you'll learn about the important laws and regulations that govern pharmacies. You'll also hone your communication skills, learning how to handle customers courteously and efficiently. And finally, you'll explore the steps you can take to enhance your career prospects becoming a Certified Pharmacy Technician (CPhT). By the time you're done, you'll be prepared to start your career in this popular and rapidly-growing field.
Note: This course is designed to give you an introduction to the profession of pharmacy technician. It will not supply enough information to sit for the national exam. If your goal is to become a Certified Pharmacy Technician (CPhT), then upon completion of this introductory course, enrollment into the advanced course is recommended. The advanced course is located in the online Career Training section of the ed2go catalog: http://www.ed2go.com/career/training-programs/pharmacy-technician.
Lorraine Zentz has been a pharmacy technician since 1981. She currently works at a hospital pharmacy and has worked in all pharmacy areas (retail, home health, hospital, oncology, and training/education) during her pharmacy career. Lorraine received her bachelor's degree in biology with a minor in chemistry, and her master's degree in education with an emphasis in curriculum and instruction (the design and implementation of educational materials). She also completed her doctorate studies in adult education. She has held the positions of Colorado State Coordinator for NPTA and Chairman of the Colorado Pharmacist Society Technician Academy and has been certified since 1985. In 2004, she was the recipient of the Outstanding Leadership Award and was also named Technician of the Year for the state of Colorado. Lorraine conducts continuing education programs for technicians throughout Colorado and nationally at the annual NPTA convention.
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By Tom Utescher
For a time, it seemed to veteran Penn Charter softball coach "Doc" Mittica as if last Thursday's Pa. Independent School Tournament semifinal was a game that neither team wanted to win.
The host Quakers and the visiting Shipley School Gators handed the lead back and forth a few times, but eventually PC took command with a six-run rally that put them up 10-6 in the bottom of the fifth. Each team scored three runs the rest of the way, and with a 13-9 victory top-seeded Charter advanced to the championship game to face Abington Friends, which defeated Springside, 10-6, in Thursday's other semifinal contest.
Shipley outhit Penn Charter, 10-9, and made just two errors to the Quakers' five, but the Gators also left 11 runners on base and gave up walks to PC batters at key moments.
Sophomore Jess Drossner pitched all seven innings for the victors, with four strike-outs and four walks. Lauren Touey (6K, 7BB) started for Shipley, and was relieved with no outs in the bottom of the fifth by Olivia Powers (3K, 1BB).
As the game got underway the Gators' batters made some good contact on the ball. Touey's sister Sara led off with a single, stole around to third, then scored on a ground-out by Kat Repetto to give her squad a 1-0 lead. The Quakers went in front in the bottom of the first, starting out with a single to shallow right by junior shortstop Danielle Sienko. Shipley's Touey notched her first strike-out, but then walked the next three batters, forcing home a run. Another strike-out was followed by another base-on-balls to make it 2-1 before the visitors could get out of the inning.
PC posted another pair in the second frame. Sienko tripled down the right field line and scored on a successful bunt by freshman catcher Kristina "K2" Kubach. Shipley got the force-out at second on a ball hit by Charter's Mackenzie Kramer, then Kramer came around to score on fellow senior Katie Brock's triple over the head of the left fielder. Brock was later tagged out trying to steal home, and the tally remained 4-1.
Shipley's Ali Klingsberg led off the third with a double and later scored on a ground-out, and the Gators tied the contest at 4-4 in the fourth. Their two-out rally featured just one base hit, but was aided by a walk and two PC errors.
The visitors put up an additional deuce at the top of the fifth to take the lead, 6-4. Another two-out rally got underway when a high fly ball was dropped by a Charter outfielder. That got the Gators' Sara Touey to second base, and she scored on Repetto's single to center as the hosts hesitated on a throw to home plate. Yet another Quakers error contributed to a Shipley run, and the hosts found themselves down by two.
On the flip side of the inning, control problems recurred for Lauren Touey, who walked the first two Penn Charter batters, then saw them move up to second and third on a wild pitch. The Quakers then put their bats into motion, getting a two-run triple to right center by Brock. She came home herself on an infield hit by junior Emily Kurtz, giving the home team a 7-6 edge.
A single down the first base line by sophomore Molly Mornhinweg and a walk to Drossner loaded the bases with no outs, and Shipley decided it was time to change pitchers, sending Powers into the circle. After a strike-out and a force-out at home, it looked like Shipley might escape without further damage, but a high fly ball lofted by Sienko was dropped out in centerfield, and all three runners scored to make it 10-6.
The Quakers stretched their lead with another three runs in the bottom of the sixth, starting out with a single by Kramer and a walk to Brock. Kurtz singled right over second base and the Gators made a few ill-advised throws once they retrieved the ball. The net result was two more Charter runs, with Kurtz winding up on third base. She came home on a sacrifice grounder to the right side by Mornhinweg, and Charter had reached its final total of 13 runs.
To their credit, the Gators went down fighting, getting a triple by Sara Touey and singles by Lauren Touey and Klingsberg to put three more points on the board. PC's Drossner ended the game with a strike-out, and the Quakers moved on to the finals.


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LONDON : Former Australia fast bowler Brett Lee said Andrew Strauss had left a "huge void" in the England team following his retirement from all cricket.
England's then Test captain bowed out on Wednesday, citing declining form as his main reason for calling time in his career.
But 35-year-old opening batsman Strauss retired with a fine record of more than 7,000 runs in exactly 100 Tests at an average of over 40 with 21 hundreds — one shy of England's all-time record.
The Middlesex left-hander Strauss also led England to home and away Ashes triumphs, having also starred as a batsman only during their 2005 Test series win against Australia.
Lee, who as a new-ball bowler was well-placed to observe Strauss's merits, told BBC Radio Five on Sunday: "If you look as his record as an opening batsman — 100 Test matches and an average of 40, it's absolutely phenomenal.
"He was a batsman we were fond of, we thought he was a great player. He was always the top of discussion for us — 'what's the best way to bowl at Andrew Strauss?'
"He was a respected player and when you got Andrew Strauss out you knew you were bowling pretty well.
"He was a very competitive person with a very strong mind. A class act.
"He leaves a huge void in the England cricket team," added Lee of Strauss, who has been succeeded as Test captain by opening partner Alastair Cook, already England's one-day skipper.
Meanwhile England seamer James Anderson insisted the controversy surrounding Kevin Pietersen's ongoing exile from international cricket had played no part in Strauss's decision.
Pietersen has not played for England in any format since making 149 in the drawn second Test against his native South Africa in Leeds last month after it emerged he had sent "provocative" texts to Proteas players — some of which were alleged to be critical of Strauss.
But Strauss himself dismissed suggestions the fall-out from the row generated by his predecessor as England captain had played any part in his decision and Anderson, in his Mail on Sunday column supported his former skipper.
"People have speculated that the Kevin Pietersen issue might have been a factor in Strauss' decision to quit. I don't think it has been ideal but he was thinking about this before that stuff started, so I don't think that has been an issue at all," Anderson said.
"That sort of thing just wouldn't influence a man like Strauss.
Anderson also praised Strauss for the manner of his retirement, which included sending a letter to all his international colleagues.
"What a way to go – leaving all of us a personal, hand-written letter," he added. "Each one was different and the full contents of mine will stay between him and me, but the gist of it was that he was proud of us and that he had many great memories to take with him. Class."


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When Beyonce — yes, it's Beyonce — headlines next year's halftime show, it will be broadcast by CBS. That's the same network that aired the 2004 halftime show in which Janet Jackson sang, bumped, and ground her way through "Rock Your Body,"and Justin Timberlake ripped the bodice off her costume, debuting her nipple-ringed right breast to a national audience of about 90 million men, women, and children — including the head of the Federal Communications Commission.
In the aftermath, the Eye Network noted that it did not actually produce the halftime show and pointed its finger MTV Productions. The FCC was not amused, slapping $550,000 worth of fines on CBS TV stations.
"Beyonce will perform @pepsi #SB47 Halftime Show in New Orleans. Feb. 3 2013 on @cbs.," the NFL tweeted Tuesday afternoon — hours and hours after the Associated Press broke the news.
Ever since that fateful 2004 Justin/Janet broadcast, the NFL has taken over the halftime-show production, hiring show-runners experienced in live TV — and in broadcast-TV standards — to actually exec-produce the extravaganza.
Post-Janet, the NFL also seemed to take a Female Soloist Abstinence Vow.
After 2004, Super Bowl audiences were entertained at halftime by a succession of Viagra Generation rocker guys, including Paul McCartney, the Rolling Stones, Bruce Springsteen, the Who, Tom Petty, etc.
Things got a little tense in 2007, when halftime performer Prince projected his silhouette, and that of his guitar, onto some large, flowing, sheetlike thinggummy, casting what some saw as a phallic symbol.
The NFL reacted the only way it could – by doubling down on its ban on female halftime solo performers.
(Sure, Fergie performed in 2011, but only as a Black Eyed Pea.)
Until Madonna.
The naming of Madonna to perform at last February's halftime show was so historic that a news conference was held, so middle-aged guys who cover sports could ask her point blank: "How can you guarantee against a wardrobe malfunction, given your history?" — as though they suspected she had something up her bustier.
Madge calmly assured them that "great attention" had been paid to her wardrobe, saying: "There will be no wardrobe malfunctions. Promise."
And there was no wardrobe malfunction. There was, however, a middle-finger flip and an obscenity uttering — in fairness, not by Madonna, but by one of her entourage of performers.
After being pulled in by a phalanx of musclemen, poor Madge got totally upstaged by one of the accessories she'd brought along to young-up the act: the Brit rapper M.I.A.
As Madonna happily plugged her new single, "Give Me All Your Luvin'," M.I.A. went rogue with her finger, adding an indistinguishable expletive, as about 111 million watched on NBC.
The network tried to block M.I.A.'s gesture — all the performers on stage vanished from the screen for a nanosecond — but it came too late.
NBC apologized that same night for "the inappropriate gesture that aired during halftime," explaining: "It was a spontaneous gesture that our delay system caught late."
And those tough guys at the NFL — which, to recap, produces the halftime show — reacted quickly, issuing a statement in which the league . . . blamed NBC.
Are you paying attention, CBS?
In a statement, NFL spokesman Brian McCarthy blamed NBC's delay system for letting the middle finger slip through: "The obscene gesture in the performance was completely inappropriate, very disappointing, and we apologize to our fans," McCarthy told the Associated Press that night.
On Tuesday afternoon, CBS was not commenting on the day's halftime announcement, noting that the NFL produces the Super Bowl halftime show — the poor saps.
On the bright side, the man behind next February's halftime show will not be the man behind the February '12 halftime show. That guy was Jamie King — live-concert director to the stars, Madonna's creative director and "a superstar in his own right," as CBS News reported gleefully, the day after MIA's finger caused such a kerfuffle.
The February '13 Super Bowl halftime show exec producer: Ricky Kirshner. In addition to working with Don Mischer on many of the Viagra Years Halftime Shows, Kirshner's live-TV credits include the Daytime Emmy Awards, the Tony Awards, Boston Pops July 4th Fireworks Spectacular, the CBS Thanksgiving Day Parade, the Tournament of Roses Parade and Disney Champions on Ice.


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British and Irish Lions lock Paul O'Connell believes there is "savage competition" for places in the squad ahead of the first Test against Australia on Saturday.
O'Connell was the skipper on the Lions 2009 tour and is expected to line-up alongside Alun-Wyn Jones on Saturday in Brisbane. However, his place is under threat from Ian Evans, Geoff Parling and Richie Gray who are all looking for a starting position.
The 33-year old, who made his debut for the Lions in 2005, has played in the last six Tests. He feels that this year the atmosphere is slightly different as the players are competing for a starting place.
"Every tour has been different," O'Connell told reporters. "The dressing-room is a lot quieter than on previous tours. There isn't a hell of a lot of talk coming up to games. There is no bravado or talk.
"There is savage competition for places, and guys are very eager to play as well as they can individually."
The Lions have began their tour in style, with five victories out of five. Despite this stat, many of their opponents have been below-par resulting in convincing wins.
They face the ACT Brumbies in Canberra tomorrow in their last warm-up match before Saturday.
O'Connell is pleased with the tour so far and believes the side has played well.
"I think if you look at the back-line and the way the backs have been playing it's certainly a step up. Forwards-wise, I think we've performed really well as well," he added. "We've carried well, done well at the breakdown at times and it's as good as any team I've been on, but you don't really know until you get to the Tests."
The Lions haven't won the Test series for 16 years and O'Connell has experienced some tough tours in the past.
He continued: "I was on the tour in 2005, and to this day it's still probably the toughest rugby experience of my life.
"I had this big expectation of what a Lions Tour was going to be. Unfortunately, I didn't play well. A lot of us didn't play well, and it was a very tough place to be after the tour.
"2009 was a little different, but at the same time it was a missed opportunity. For a lot of guys it's like the World Cup. It's your shot at forever, that kind of thing."
The Lions are big favourites to secure their first series success since 1997 but O'Connell feels that they face a hard few weeks. He acknowledges that Australia will pose a tough challenge and insists the squad will have to step up their game against better opponents.
"We've a very tough three weeks ahead of us," he said. "Australia are a really good side, they have a lot of incredibly talented players and the next three weeks will be really tough and will be a lot different to what we've experienced (so far) in terms of intensity and physicality.
"It will be a big step up for us."
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I got to Houston about a month ago from FL. Don't know many people in town yet especially people to hit with. Looking to play evenings and weekend. I live on voss/westheimer. I don't know many courts around me yet but I like river oaks park. If anyone is interested in hitting on Sunday let me know.
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Hi Luiggi, Welcome to Houston...! My name is Sam Chadwell. I am a professional Tennis Coach and organize Flextennis Houston, a Flexible Singles Tennis League around the Houston area. I also organize fun one day tournaments at different facilities all around the Houston area. I have an opening in one of my 4.0-4.5 play groups in the central Houston area. Our league is just underway and you could enjoy 8 weeks of organized play at your skill level while getting to know new players in and around your area.
The summer season for Flextennis Houston just started last week but if you go to http://flextennis.com and sign up for the waiting list I will add you in to the league as a replacement player free if that position is still available after you have registered. I have several messages out now and the first suitable play who registers will get the spot. If you miss that spot there will still probably be other opportunities to join the league later on.
At the very least I can try to help you find some hitting partners. I sent you a friend request and will stay in touch.
Lets stay in touch.
Coach Sam Chadwell, 713-818-9109
Hello Sam. Sounds good. I'll try to sign up this week. When is the next day tournament event? I'm also interested in hitting partners if you know anyone I'll appreciate the introduction.
I am planning events around the greater Houston area right now. I will follow up with specific dates within the next few days. I will start with events at central locations like Memorial Park and Lee LeClear Tennis Center.
I will also host a number of events at my home facility: the Columbia Lakes Tennis Center in West Columbia. My facility is a bit far for you, but I have lots of players in the south of Houston who enjoy to commute to my facility for the half day events.
I have several close friends and former students living in your area. I will have them reach out to you...!
Thanks Luiggi. I look forward to meeting you in the near future!
Coach Sam
Luiggi I would be available to hit on weekdays or weekends and am in your area. I am a 4.0. My number is 979-255-1514. Give me a text if you want to hit sometime.
peace, lets hit call me or text, 713. 443. 2879, mike
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