text:
Standardized Herbal Extract Powders
12 Item(s)
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White Stevia Standardized ExtractSKU: 220850-51Size: 1 lb$129.67
White Stevia Standardized ExtractSKU: 220850-54Size: 4 oz$35.33
Turmeric Powdered Extract 95%SKU: 220866-51Size: 1 lb$273.17
Turmeric Powdered Extract 95%SKU: 220866-54Size: 4 oz$71.25
Milk Thistle Standardized ExtractSKU: 220627-51Size: 1 lb$111.17
Milk Thistle Standardized ExtractSKU: 220627-54Size: 4 oz$30.75
Green Tea Standardized ExtractSKU: 220500-51Size: 1 lb$31.25
Green Tea Standardized ExtractSKU: 220500-54Size: 4 oz$10.75
Grape Seed Standardized ExtractSKU: 220494-51Size: 1 lb$83.33
Grape Seed Standardized ExtractSKU: 220494-54Size: 4 oz$23.75
Acerola Berry Powder Organic (10% Vit. C)SKU: 209105-51Size: 1 lb$66.67
Acerola Berry Powder Organic (10% Vit. C)SKU: 209105-54Size: 4 oz$18.75
12 Item(s)
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Starwest's standardized extracts guarantee a defined amount of active ingredients, ensuring the quality and uniformity of the final product. These products are superb for making a dietary supplement in an encapsulated form, and are an effective ingredient for producing functional beverages and food products. They can also be utilized in cosmetic products to enhance the functionality benefits.Wondering what a standardized extract is and how it differs from a whole herb?
A standardized extract is created by "pulling out" (extracting) specific compounds from a plant. For example, standardized Saw Palmetto Berry Extract is extracted from the fresh berries of the saw palmetto tree. Because of their active ingredients, "standardized herbs" can be monitored for consistency and provide predictable results, whereas the potency of natural "herb powders", or whole herbs, can vary.
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Southern Rail services have been cancelled because of a lack of train crew.
Delays are expected to last for the whole of Christmas Eve, a spokesman said.
The operator's website stated: "There may be various reasons for a member of train crew being unavailable, for example when the service is disrupted this can lead to train crews being displaced and unable to crew their next scheduled service.
"However, one of the underlying factors is that sometimes we do not have enough train crew to carry out both day-to-day operations and the large amount of training required to enable long-term passenger service improvements, without asking train crew to work rest days."
It added: "Also, while we are recruiting and training, existing train crew retire and leave for personal reasons.
"As a result, there continues to be a risk of cancellations, in particular during periods of high annual leave – but we are steadily overcoming this."
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subset: commoncrawl


text:
Police Fitness >> Browse Articles >> Fitness / Wellness
Getting Back Into Running After Injury or Long Time Not Running
Stew Smith, CSCS
Getting into a running program after an injury or just starting running for the first time ever or many years is very tough. For one, the joints, soft tissues, and bones can all be injured by common "overuse" injuries such as:
- Shin Splints
- Very Common Knee Tendinitis
- Runner's Knee (PFS)
- ITB Syndrome
- Heel Injuries (Plantar Fasciitis)
- Stress Fractures
For more detailed information click the links above to see what Dr. Pribut says about the most common running injuries and how to recover from them at www.drpribut.com.
Last year after a heavy running program through the winter and sprint (30-40 miles a week) and some uncommon yard work (moving dead trees), I hit a wall and thought my leg was going to fall off. To make a long story short, after a month of self-rehab and not noticeable changes, I went to the doctor for both an MRI and Bone Scan. The bone scan showed stress fracture in my femur on the very base of the femur within the knee socket itself. PAINFUL!
I just had to take a year off of running and could only swim without fins. Biking even hurt it. So for nearly a full year of NO RUNNING, when I was ready to get back on the running plan, I knew I had to be smart about it.
I got the idea that I would start on Spring Solstice (as the days start to get longer) and would gradually ramp it up by getting up earlier with the sun as the mornings with daylight got earlier. It started off at 0630 in late March – run for 15 minutes for two weeks and then swim at 0645 to finish off the workout. By April, I started my run at 0615 and ran longer and further. By May, the daylight started by 0600 and I ran longer and longer until I peaked in June 21 – the longest day of the year with a hour long run. Now, it is early August and the days are getting shorter and so are my runs, but my swims are still 30-45 minutes long which I will continue throughout the winter months and taper the running accordingly.
Too much running, too soon, too fast, and too long can in any combination put you in the hurt locker and unable to run – even walk if you are not careful. Listen to the body.
This is how I got back into running gently for about 2 months:
Week 1 – 4 days a week only run 1 mile – then swim, bike, etc.
Week 2 – 3 days a week only run 2 miles
Week 3 – took off as injuries usually occur week 3 of running again… non-impact only
Week 4 – 4 days a week run 2 miles
Week 5 – 4 days a week run 3 miles
Week 6 – 5 days a week run 3 miles
Week 7 – 3 days a week run 3 miles / 2 days a week run 4 miles
Week 8 – 3 days a week run 4 miles / 2 days a week run 5 miles
Now I can run 5 to 7 miles no sweat.
Here are some extra tips to avoid injury when running or starting to run again:
1. Warm up properly and then stretch. Run nice and easy for about 5-10 minutes, then stretch once you are warm and the muscles and joints are more pliable. Never stretch "cold." See stretches in the 6 week Running Program . Read Dr. Pribut's information of stretching too.
2. Replace running shoes often. I go through shoes about every 2-3 months and ONLY run in my running shoes. Do not walk in your running shoes since you walk differently than you run. You do get what you pay for too. There are a number of types of shoes out there that range from $80-$120 for the better brands, however, you can save $20-30 by going online at retailers such as www.bodynsolesports.com – this site also has information of gait analysis and the importance of orthotics (shoe insets) to help prevent injuries.
3. Or check out the running shoe list that Dr. Pribut put together.
I hope these links can help you prevent some of the common injuries. However, it is always recommended to see a doctor if you are in pain. Three running rules I use are: "If it hurts to run – stop running" and "If it hurts to walk – DO NOT run, and if it hurts when doing nothing – go to a doctor immediately."
Want to improve your workouts? Visit Stew Smith's PoliceLink Fitness Store for customized, downloadable ebooks written specifically for law enforcers.
© 2009, Stew Smith


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Jahvid Best. Austin Collie. And now Ryan Swope.
Swope was not cleared to participate in OTA camps by his head doctors, and the Cardinals seem surprised. Seeing as Bruce Arians had Collie, this is kind of a dumb mistake by the Cards.
For all those who wanted him badly/were mystified by his fall to the 6th, well here ya go.


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Audition CS6 Product Launch - Upgrades, Subscriptions, Purchase and Pre-Order Info_colin_ Apr 22, 2012 11:30 PM
I just was notified the Adobe.com website has gone live with the CS6, here's a quick overview for those asking previously on when to order, pricing, etc. We don't normally dig in to pricing, etc on the forums, but we on the team wanted to make sure you all got the same information and figured I could save some questions...
Tomorrow @10am PST, there will be a press conference officially launching the Creative Cloud and Subscriptions. Before you dismiss, I would encourage you to check it out namely because it, at the heart, is a different method of using Adobe's software. For some it will make perfect sense and be the right fit for how you work, what you can afford, etc. For others, perpetual license (like how we've always sold Audition and other products) is just fine and then you can stick with that.
It's important to be crystal clear on this "cloud" stuff: getting Audition (or any other Adobe application) via subscription/Creative Cloud does not mean it's running OVER the Internet or is web browser based, it means you get a subscription authorization using your Adobe ID login and just download your software from our site ( as if you bought it per normal) and then the install process will authorize your login against your subscription. It's that simple. There has been some confusion and concern where folks were thinking you're running the application "in the cloud" (i.e. connected at all times to the web) and that's not the case.
Availability and "Try before Buy":
Pre-orders have started, but I do not have an official ship date or date when trials will be available (typically the same as ship date). Stay tuned for this part...
If you have doubts about Audition CS6...PLEASE *TRY BEFORE YOU BUY*, we have 30-day trial versions available as always from the product website on Adobe.com. Please download (when it becomes availible) and try it first before clicking buy if you have any doubts in your mind. Getting a refund is a pain and we just want you to be a happy user. We have been trying to get out as much info as early as we can on this forum, our blog, twitter, etc. about what is in the release and what's not.
If you read the blog or some of our posts such as this one: http://forums.adobe.com/thread/988645 and you're good to go, then by all means pre-order away!
Creative Cloud Membership:
- Get ALL Adobe's desktop products including Audition CS6 and a few other interesting things like online storage, etc for $49.95/mo (yes, that's basically Master Collection + more for $50/mo). And I believe there's an introductory price of $30/mo (for the life of the account) good until end of Auguest For some this is huge, if you use nothing but Audition, we get it, go ahead and head to the next item, but if you want to do other things like use Premiere Pro, After Effects and/or Photoshop Extended too, this is worth looking at...
- Go here for more info: http://www.adobe.com/products/creativecloud.html
Audition CS6 Perpetual:
- Full = $349.00 USD
- Upgrade Audition CS5.5 to Audition CS6 = $75.00 USD
- Upgrade Audition 1.5, 2.0, 3.0 to Audition CS6 = $149.00 USD
- Upgrade Soundbooth CS3, CS4, CS5 to Audition CS6 = $149.00 USD
Audition CS6 Only Subscription (i.e. not Createive Cloud or Suite):
- Month to Month Audition CS6 = $29.95/mo USD
- Yearly Audition CS6 = $19.95/mo USD
- Some of you noticed Audition's educational pricing went away this past year (along with that pricing on many other products), Well there will be a Creative Cloud Subscription plan for you which will give basically EVERYTHING we make. Check out the Creative Cloud link below...I think it's like almost 1/2 the price of normal Creative Cloud subscription.
Adobe's new policy (announced last year sometime, I don't have a link handy) is to only allow perpetual upgrades from 1 WHOLE version back and one 1/2 version back instead of the "3 version back rule". While the product team does not set any pricing or upgrade policy (thats done by corporate so please don't yell at us ;-), we can certainly make a case for our customers and in this case we noticed the 3 version back upgrade policy was off the table for Audition (i.e. the proposal we saw was to only allow upgrade from CS5.5 and 3.0). We know and respect that many folks did not take this upgrade in CS5.5 who are still on version 1.5 or 2.0, so we on the product team fought hard to get a special exception for Audition. There is a caveat...Next release, we have to give up the exception, so be aware if you're on v1.5 and you want to upgrade, do it this release. If you absolutely love v1.5 or v3.0 (or Soundbooth) and will never change no matter what we do going forward...then we're fine with that too (really, we on the team know some of you just love 1.5) but we wanted to be clear the upgrade window is closing for you this release.
Reference Links:
More info on Creative Cloud Here: http://www.adobe.com/products/creativecloud.html
Audition Product Page: http://www.adobe.com/products/audition
**** NOTE: I have to say this to avoid setting any wrong expectations...but any pricing I put above is subject to change and it's based on what I grabbed from the store price sheets on 4/22/2012, please verify for yourself at adobe.com or via your retailer.


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- Commentary
By Cody Willard
Flip it. Be contrarian.
A good friend of mine who used to be a bigwig over at Google and now is a bigwig at a startup and who is a subscriber to TradingWithCody.com wrote to me the following after reading last week's full transcript to our more recent "Live Q&A with Cody."
Holy moly. No questions on AAPL? If that's not a contrary indicator I don't know what is! Give me a little more of 'dem apples! Congratulations again on the marriage. Many years of happiness to come. – David
I really did marry a wonderful local girl. And I really haven't had any questions about Apple /quotes/zigman/68270 /quotes/nls/aapl AAPL lately except for things like this.
Cody, I am beyond disgusted with this stock. It cannot muster any momentum even on a green day. It's only pop this year was when Einhorn went public with his lawsuit. Would appreciate some really meaty analysis on what you see with the company, the stock price and what it will take to turn the perception. Holding a hundred shares is a weight on my account when I could be using it for better plays. Thanks, LP.
I've mentioned before that I've seen pullbacks in Apple that lasted longer and went deeper than even the current 30% drawdown from Apple's all-time high. I've been following Apple over the years since I owned it from $7 in March 2003. I was wrong to think that the stock would pop right back to $700 after a strong "iXmas" selling season and a historical record earnings for a tech company in last quarter's earnings report. Alas, I would venture that my bud, ex-Googlite David, is onto something about looking at Apple as a potential popper in the near- and mid-term.
They say the opposite of love isn't hate but apathy. At six times this year's earnings when you account for the $140 billion in cash on their balance sheet, there's either a lot of hate or a lot of apathy or a lot of both about this stock.
I'm going to, yes, add a little more Apple common here to my portfolio, and if this stock can ever get some mojo back towards $500 again, I might even be willing to go back in for a new round of Apple call options, which over the years have been very, very good to me and my investors and subscribers, even if I was dead wrong when I bought some in December. Speaking of which, I'm going to look to trim back some of my Google calls which I bought a few weeks ago. Still holding all my common, some of which I've owned for years, in Google /quotes/zigman/93888 /quotes/nls/goog GOOG for now. Along with that Goog, there are a few select techs still powering higher, including Oracle and Cisco.
Nobody said it was easy being cheesy. Or contrarian. And before I go, I want to personally invite each and all of my Cody Word readers on MarketWatch to come check out our new TradingWithCody Social Network and revamped site. Come see what all the fuss is about!
Cody Willard writes Revolution Investing for MarketWatch and posts the trades from his personal account at TradingWithCody.com, which is not affiliated with MarketWatch. At time of publication, Cody was net long Apple and Google. Follow Cody on Twitter at twitter.com/codywillard.


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If you are new (or old) to information technology and computers; these (featured) articles on "What's On My PC…" are for you. The articles are by authors who spend a great deal of their time putting the articles together (for FREE) to keep you and me abreast of the latest in computers, software, security and information technology. The articles are in no particular order or ranking and are randomly selected from my blogroll community.
AKS-Feel The Change
Another Major Web Threat :
Nine-Ball Compromises More Than 40,000 Legitimate Websites
Tux In The Midwest
Microsoft Enters the Free Anti-Malware Arena
Google Taking A Leap Forward By Identifying Landmarks
TTC Shelbyville
Fixing a Computer with A and W Root Beer
How to Remove ErrorFix
Failure Friday is now open for viewing
Disposable Email Address – What Is It Good For?
Analyze And Fix Vulnerabilities In Your System
Carol's Vault
Increase bandwidth for networks and internet connections
Tech-for Everyone
Top Ten Internet Safety Tips for Children
Confessions of a Freeware Junkie
Announcement: Spiceworks 4.0 is out!
Bill Mullins' Weblog – Tech Thoughts
Best Spam Story Ever! Thanks Pastor Mike
Crazy World of G
Google Voice Tomorrow?
Sugarloaf Tech
Vista – Launching Games is Slow
Is You GEEKed Up
Secunia PSI – Great Utility
to Quickly Get Software Update Notification
Spyware Biz
Microsoft introduces Morro
The Credit Scores You Don't Get to See
Anti-Malware Toolkit
Piyadas World
4 Tools to add a start menu on USB flash drives
Plato on-line
The 'Computer Terrorist'
Forget the right ways to do things


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A clean template, valid HTML and CSS.
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check out my other files:


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Oracle Senior/Principal Product Strategist - Outbound in Liberty Corner, New Jersey
Lead a team that acts as the central resource and driving force for the design, process, manufacturing, test, quality and marketing of product(s) as they move from conception to distribution. Organize interdepartmental activities ensuring completion of the project/product on schedule and within budget.
As a member of the product development division, you will analyze and integrate external customer specifications. Suggest and justify product directions and specifications. Specify, design and implement moderate changes to existing software architecture. Build new products and development tools. Build and execute unit tests and unit test plans. Review integration and regression test plans created by QA. Communicate with QA and porting engineering to discuss major changes to functionality.
Work is non-routine and very complex, involving the application of advanced technical/business skills in area of specialization. Leading contributor individually and as a team member, providing direction and mentoring to others. BS or MS degree or equivalent experience relevant to functional area. 7 years of software engineering or related experience.
Oracle is an Equal Employment Opportunity Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, sexual orientation, gender identity, disability and protected veterans status or any other characteristic protected by law.
We are making huge global investments to deliver the most open, secure, reliable and transformative IaaS platform to help our customers through their generational shift to the cloud. We are reengineering our vast array of software and hardware assets and retooling our sales and engineering practices. With Oracle s deeply innovative culture; unique track record of delivering most popular software platforms and its unparalleled ability to maintain a pulse of the enterprise customers we are the only company on the planet that is delivering the most compelling services at every layer of the cloud.
Inside Oracle we are a fast-growing; fast moving engineering and product group focused on delivering Oracle s next generation infrastructure-as-a-service platform. We are on a mission to deliver a massively scalable global infrastructure cloud platform that is a hallmark of innovation, reliability and efficiency. This platform will show our customers the promise of infinite, on-demand, globally scalable infrastructure capacity that they can use to deliver efficient, productive and compliant services to their customers. The Oracle Cloud Product Management organization is looking for customer-focused product strategists who can work with our sales teams, partners and customers to:
Drive rapid customer adoption of IaaS platforms by working directly with customers, partners and Oracle sales and sales engineering teams in the US.
Establish a plan for the product management that is focused on customer excellence. Help creatively build the best practices around customer engagement.
Work with Oracle field teams and key partners to transition enterprise customers to the Oracle Cloud.
Enable Oracle partners and field teams to successfully sell Oracle Cloud
Present to customers at the CXO level
Monitor the product/program/project from initiation through delivery, interfacing with customers n technical matters.
Assist in the development of short, medium, and long term plans to achieve strategic objectives for exponential customer adoption on the cloud platform.
Execute on Oracle s engagement strategy with customers, partners and Oracle sales and field engineering teams
Be the voice of customers to Oracle s various cloud engineering teams.
8 years of experience in a public cloud/as-a-service, infrastructure, platform environment.
10 years of experience working with enterprise customers in solution design or selling cloud product.
Significant experience with enterprise IT and networking implementation as well as a working knowledge of security and compliance issues.
Ability to create detailed customer engagement plans to keep up with the high velocity of features being delivered on the platform
Deep understanding of cloud competitive landscape; customer priorities and challenges.
Deep sales engineering experience engaging with sales, marketing and business development teams.
Strong technical acumen, communication and interpersonal skills.
Strong Communication, Presentation, and speaking skills.
Strong Data Center, Infrastructure, and IT Operations Exposure
Job: *Product Development
Organization: *Oracle
Title: Senior/Principal Product Strategist - Outbound
Location: United States
Requisition ID: 18001D9A
- Oracle Jobs


text:
China's movie business continued its rapid growth in 2012, and for the first time in four years Hollywood imports accounted for the majority of the business.
Box office receipts in the world's most populous country surged 28% last year to $2.7 billion (16.8 billion yuan), according to data from the State Administration of Radio, Film and Television as reported by the government-controlled People's Daily newspaper. Still, the annual pace of growth slowed a bit; receipts in 2011 had risen 35% from 2010.
About 52% of the 2012 ticket sales were for foreign films, compared with 47% in 2011. The difference was fueled by a February agreement between Chinese and U.S. officials to increase from 20 to 34 the number of foreign movies allowed into China under a revenue-sharing program.
REEL CHINA: More from the series
Chinese moviegoers have flocked to such special effects-laden event movies as "Titanic 3-D," which grossed $150 million, "Mission Impossible: Ghost Protocol" with $102 million and "Life of Pi" with $90 million.


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text: iCloud connects you and your Apple devices in amazing ways. iCloud Photo Library and iCloud Drive keep all your photos, videos and documents stored securely and updated everywhere. Family Sharing lets you easily share music, films, photos and more with everyone in your family. Find My iPhone even helps you find your device if you lose it. With iCloud, you always have what's most important to you on whatever device you have at hand. And it's all done automatically. Just like that.


text:
Name: Tia
Gender: Female
Age: 19
I have a problem. I'm still a virgin, but my bf thinks I'm not. It's really my fault he thinks this, cuz I told him I was all experienced and everything. We've been going together for about 8 months already and I really want my first time to be with him, but how am I going to act all experienced when I don't know what I'm doing.
That sure enough is a pickle you got yourself into darlin'. You've got some 'splanin' to do Lucy!
Funny, because I'm more likely to hear from young women who are not virgins, but who want to know how they can fool a new partner into thinking they are. I guess we can chalk up all this deception and confusion to the powerful associations every culture imposes on virginity…female virginity, that is.
Like most things sexual there is a huge double standard between the cultural and individual importance of virginity for women as opposed to men. Cultural expectations about virginity are also tied to age as well as gender. For example, our society expects its 16-year-old girls to be virgins. To be otherwise, at that tender age, would be a scandal in most communities. (Jamie Lynn Spears comes immediately to mind.) But a 35 year old woman who is still a virgin is considered an old maid — or worse, a dyke.
Of course, things are more fluid when it comes to boys and men. On the one hand, a 16year old boy who is not a virgin may raise some eyebrows in some communities. But many others in those same communities would praise him for being a stud. On the other hand, a 35 year old man who is still a virgin is the butt of jokes — or worse, a queer. In fact, he's also more of a disgrace to his gender than an old maid is to hers. Funny how that works, huh?
I hasten to add that there is a lot to argue with in terms of these arbitrary cultural norms, and I encourage ya'll to argue away. God knows I do! And you don't have to buy into them either. God knows I don't! But till things change, these norms are the norms, like it or lump it.
I'd love to know why you felt the need to deceive your BF in the first place? Do the people you hang with, prize sexual experience over sexual innocence for a young woman of 19? And what are the expectations of your group regarding a 19 year old guy? I'll bet the expectation is that he not be a virgin. Right?
Well you can see why a lot of people, not just you Tia, find this whole thing just too damned complicated. And rather than add to the confusion or the deception, I encourage you to come clean with the BF about your cherry.
Here's why I think this is the best policy. First, if the BF is sexually experienced, it will be very difficult for you to hide the fact that you're not. Besides, like you said in your message to me. "I really want my first time to be with him." Why not just come out and tell him that, sweetheart? No man is gonna turn that down…ever. Simply put, that is the most sexually charged and treasured sentence in any language.
Begin the big talk with your man like this. "Baby, I got something real special to tell you. You know how I've been sayin that I've been with other guys and everything? Well that was just my way of keeping all the other guys from pestering me for my junk. Baby, the truth is that I haven't had sex before now. And the best part of this is I've decided that I really want my first time to be with you. My cherry belongs to you, baby"
Like I said, Tia, no man is gonna turn that down. The BF will be so flattered you won't have to pretend to be something you're not. Clearing the air like this will also allow you to relax when the magic moment finally happens. And relaxation is the key to enjoying yourself. And you should enjoy yourself.
Name: Mikel
Gender: Male
Age: 25
Location: Seattle
My problem is: I have a fixation on cut dicks, so when I'm having sex with uncut people, I can't enjoy it. I feel it's dirty!!! Should I ask my partners their "shape" before having sex? Wouldn't I sound like a whore?
What a curious concern you have. I mean, not the cut/uncut thing…that I understand. Lots of people have a preference for either natural or snipped meat, so I'm cool with that. Sometimes the preference is even culturally induced. Ok, fine! I also know that some guys prefer what they don't have. Lots of clipped men like uncut cock, and lots of natural men prefer their partners to be cut. Some people make a big to-do about foreskin, as you suggest, because they think it's unsightly and/or unclean. Personally, I think that's complete baloney, but hey, to each his own. Right?
I also know that most people who have a strong cut/uncut preference want to know in advance if their perspective partner's dick is to their liking. And obviously, the only way to find that out is to ask outright. Ok, so far so good.
What I don't understand about your question is that you think it might be whorish to be up-front and ask a guy about the condition of his trouser snake. Like, WHY? Either you don't understand the meaning of the word "whore," or you're too self-conscious about taking responsibility for your personal tastes in tonsil ticklers . Either way it makes no sense.
Think about it this way, say you don't ask and you discover, to your great dismay, that the guy you're about to bone has some fine lace curtains. And you get all turned off and this screws up the screwing. You feel bad, he feels bad, and you look like a jerk. Wouldn't it have been better to save yourself and your unlucky partner the embarrassment of shutting down a fuck by taking responsibility for your predilection before cloths come flying off? Heck, I don't know about you, but I'd prefer to be thought of as a whore than a complete asshole.
Dr Dick has a hard and fast rule when it comes to sex. If you can't bring yourself to ask for what you want, then you deserve what you get.
Name: William
Age: 30
Location: UK
Hi There
I am new to this scene, and I have very little experience in anal sex and I am seeking your help and advice. I am a top but I have a problem keeping my dick hard or staying hard during anal sex. I find it harder to fuck an ass compared to fucking a pussy. Here is the problem: Once I get my dick hard, put on a condom and start fucking, my dick sometimes goes soft on me. Is that normal? How can I keep my dick hard long enough in the ass to enjoy the fuck? Sometimes even when my dick is hard, I find it hard to penetrate an ass. I use lube, so what am I doing wrong? People in gay porn can fuck and fuck like there is no tomorrow. I want to enjoy anal sex too!! Any advice? Please let me know if there is anything I can do to improve in this area?
Boy, you're in luck, William! Last week I published my long-awaited: Finessing That Ass Fuck — A Tutorial For a Top. Check it out! It'll answer a lot of the questions you have about butt fucking.
But before you take off to read that, I'd like to address one of the specific issues you raise, about keeping your dick hard while fucking. You are right to point out that fucking an ass (male or female) is different from fucking a pussy. But regardless of what hole you're invading, a nice hard stiffy is essential.
Do you know what a cockring is, William? If not, I suggest you acquaint yourself with these amazing low-tech wonders. Here's what you should do. Turn your attention to the Eden Fantasys banner at the top of this page. Click through that link and go to the Sex Toys for Men section. Look for Erection Help there you will see the link to cockrings. Prepare yourself to be sorely amazed at the variety and functionality of these little devils.
Cock rings can create larger and firmer erections. Since blood flow enters your dick through arteries deep inside your dick, and leaves it through the veins nearer the surface of your schlong; wearing a cock ring can help to keep more blood inside your dick shaft. And as all you rocket scientists know, blood flow is what causes erections in the first place. Also some men claim that wearing a cock ring intensifies their orgasm.
I recommend the flexible and/or adjustable cockrings. These are generally made of stretchable rubber or leather. For the more daring there are the metal variety. These may look pretty, but they can be a bitch to put on and to take off. Here's how ya put a rigid one on.
- Pull your ball sack through the ring first.
- Follow this by popping each of your balls through the ring one at a time.
- Now bend your cock down and pull it through the ring.
As you can see, putting one of these little buggers on before you have a raging hardon is gonna be easier. To take the cock ring off, simply reverse these steps, pushing your flaccid cock back through the ring first, followed by each of your balls and finally your ball sack.
It's absolutely essential that you not wear an inflexible (metal) ring for longer than a couple hours. Make sure you don't buy one that is too small either. If your dick is turning an angry red or worse, purple, or it is cold to the touch, you're in trouble. Take that ring off immediately. If you don't you will risk serious injury to your precious johnson.
Remember people, play smart with all your toys!
Beginning Sex Play — Tips and Techniques
The most frequent questions I get are from your average dick and jane, (or dick and dick, or jane and jane) who want to spice up their sex life. Inevitably they describe the kind of sex they're currently having. And almost universally the description makes this grown man cry. Jeez, the boredom. How do they stand it? It's a wonder any of them are having any sex at all.
What is it with the humdrum, run of the mill, we've always done it that way mentality? Are ya'll afraid that if you add a little something new to your sex chore. from time to time, that the sky will fall? Holy cow!
Today's tutorial is another attempt to motivate you to get off your butts and make something interesting happen in the sex department. We'll begin with what was once called foreplay.
First off, I hate the word "foreplay" because it suggests that all these really great sex activities are only a lead up to a single — "more important" activity — fucking. It also implies that ya'll can dispense with the one in order to hurry up and get to the other. And that, my friends, is always a huge mistake.
From now on I want us to banish "foreplay" from our vocabulary. Instead let's start using "Beginning Sex Play". It says it all. It says it's at the beginning, but there's no suggestion that anything in particular must follow.
I'm of the mind that we'd all be better served if we thought of sex play as a continuum of pleasure and pleasuring — with a beginning, middle and an end. If you ask me, our sex play ought mirror our sexual response cycles — arousal, plateau, orgasm and resolution. That way we're less likely to overburden one particular activity at the expense of all the others. Get it? Got it? Good!
Experienced sex fans agree; the best sexual encounters include an extended period of sensual play at the beginning of most sex play. This brings increased pleasure to both partners, and will make whatever else that might follow more satisfying. Just remember, beginning sex play can be a meal in itself.
Beginning sex play brings spice to the encounter because it gets our motors started. Even all you major sex athletes out there who are perpetually primed for sex will benefit from some hearty beginning sex play. It will help cool your jets and make the encounter last longer than a firecracker. And I know that you know what I mean!
In our hectic rush around world, beginning sex play is particularly important. It helps us transition from the daily cares and woes to the realm of sensual pleasures. The workaholics among us need more time to become fully aroused. Their minds are still filled with the junk of the day, and not yet ready to give or receive pleasure. And pleasuring and being pleasured takes a big attitude shift from that of the rest of the day. In fact, if you're gonna approach sex and pleasuring with the same mindset you have on the job or with the kids, give it up now and be done with it. You'll only walk away from the encounter disappointed.
Beginning sex play primes us for maximum pleasure. Men will have the time we need to come to full erection and women will have the time they need to properly lubricate. By the way, this is called the arousal stage in our sexual response cycle. But you probably know that already, right?
When we stop thinking of beginning sex play as "foreplay" we realize there is no such thing as spending too much time giving and getting pleasure. If beginning sex play evolves into full-on fucking — SWELL. Both partners will be fully aroused and fucking will flow naturally and effortlessly from the pleasure enjoyed at the beginning of sex play.
Beginning sex play can include everything from chocolate and whipped cream to whips and chains. But let's not get too far ahead of our selves. Let's start at the beginning of beginning sex play. Most people miss out on the pleasure of undressing with and for their partners. Stripping out of, or being helped out of our daily wear and into something sexy or nothing at all can be very arousing. It's also a visual signal that we're shifting out of our work-a-day world and entering the realm of sensuality. Stripping is an art form, ya know. We could all learn a lesson or two from the folks who do this for a living, but more about this in a later tutorial.
Creating the right sex environment is important too. Make sure the room is warm. Proper lighting and music will surely add to the mood. Scents are also important. More and more people are incorporating erotica into their sex play — reading a sexy story together or enjoying some hot porn will make the encounter memorable.
Most women complain that their partners don't kiss long enough and rush the kissing to get at their pussy. Guys, what the fuck? You want pussy? Use your mouth to maximum advantage kiss and nibble all over everything. Literally devour your partner with your mouth. Believe me, if you do this right, by the time you get to her pussy she's gonna want to give it up big time.
Beginning sex play is the perfect time for setting the mood for all that might follow. It's a time for sharing fantasies, role-playing, dirty talk or some full body massage. Always have some nice lotion available then use your hands, forearms, feet and elbows to knead your partner's muscles and naughty bits.
Certain areas on the body are more hot-wired than others. It's your job to find each and every one your partner has. As you massage vary your strokes and touch to stimulate your partner. Roll your fingertips across his or her nipples and behind his or her ears as you kiss him and tease her with your tongue.
If you're doin things right, your partner will be moaning with pleasure. If she or he starts getting impatient it's time to bring out the restraints. There's nothing like some hot erotic bondage to punctuate your beginning sex play.
While your darling is subdued and possibly blindfolded, crank things up a notch. Add different
sensations and stimuli, a warm chocolate sauce followed by ice cream. A fur mitt followed by a Loofah. Introduce some sex toys — a vibrator, tit clamps, or an anal stimulator.
Don't forget to check in with your partner from time to time. Ask for some feedback and direction. Do you like this? Or do you like this better? Never presume to know what your partner likes simply because he or she liked it before, this is a recipe for boredom and the dreaded bed death. If words fail you, SHOW your partner what you want. Then encourage your partner to do the same to you.
Beginning sex play is not about pressing the right buttons in the right order. It is about understanding what makes your partner tick and supplying and applying those things to their greatest sensual advantage. There are many ways to give your partner extreme pleasure, and it all begins in your brain. Beginning sex play is as much of an art form as it is a necessity.
Finally, the basic premise behind all of this is that a great lover is one that gives pleasure because it is its own reward, not a means to getting something else.
Good luck ya'll


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Bay windows are wonderful architectural details that add value and attractiveness to any home, but they're not the easiest to work with as far as window treatments are concerned. If finding the perfect curtain rod fit or panel length seems like far too much of a hassle, perhaps you could make it simple for yourself by choosing roman shades.
Not only are these shades functional and easy to use (all it takes is a pull and they're at your command!), but there are many elegant options on the market that won't put a dent in your bank account. You can find styles that perfectly match your existing decor, too, so don't think for a minute that you'll be stuck with a boring design.
The best part about using roman shades for bay windows, according to HGTV, is the fact that they frame the window while still providing textural and colorful accents. And if you do like the look of curtains surrounding the entire bay, you can still use them with the shades without making the space look too busy. Consider this problem solved!


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Is PrEP Prevention Justice?
HIV PJA Strategy Webinar Summary
March 1, 2011
Over 200 participants joined the HIV PJA Strategy Webinar on February 16th for a robust and wide-ranging discussion of PrEP (Pre-Exposure Prophylaxis) trials and global implications for HIV prevention justice. Moderated by HIV PJA's Dázon Dixon Diallo of SisterLove and Julie Davids of AIDS Foundation of Chicago, the conversation ranged from preliminary analysis of the results of the Global iPrEx clinical trials to implications for women (including transwomen) to strategies for stakeholder involvement in shaping future prevention trials.
You can review the complete slides here. NOTE: Unfortunately we had a formatting error with our recording of the call, however, future HIV PJA Strategy Webinars will continue to be recorded.
Presenters included:
Like many fruitful discussions, this latest conversation yielded perhaps more questions than answers:
How are community stakeholders involved in setting research and roll-out agendas?
How can we bring a human rights lens to bear on clinical research to ensure that populations particularly impacted by HIV/AIDS -- such as transgender women, gay men and other MSM of color -- are studied in their specific contexts?
How do we as stakeholders engage with major decision-making bodies (like the Global PrEP Steering Committee chaired by WHO and UNAIDS, who initially agreed to participate in this call but failed to send a representative) to ensure HIV prevention justice?
How do we effectively and broadly communicate what PrEP is and how it is used, and address adherence concerns prior to open label release?
How do we ensure that PrEP implementation occurs as an integral part of a comprehensive HIV prevention package?
We still have more follow-up to do from the call, including sorting through many of the questions that we didn't have time to get to during the call. HIV PJA continue to focus on PrEP and other new prevention technologies in future strategy webinars and workshops; we hope you will join us!
Q and A: Moving PrEP From Promising Trial Result to Practical, Public Health Prevention Intervention?
Using Pre-Exposure Prophylaxis (PrEP) as a Prevention Tool for MSM: The Promise Comes With Challenges
This article was provided by HIV Prevention Justice Alliance. Visit HIV Prevention Justice Alliance's website to find out more about their activities and publications.
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adding your comment, please read TheBody.com's Comment Policy.)


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Before you begin
You need at least one of these:
- iPhone, iPad, or iPod touch with iOS 10 or later
- Apple Watch with watchOS 3 or later
- Apple TV with tvOS 11 or later
- Mac with macOS Sierra or later
Learn how to set up your AirPods with a Mac or a non-Apple device, like an Android phone.
Use your iPhone to set up your AirPods
If you're setting up your AirPods for the first time, follow these steps:
- Go to the Home screen.
- Open the case—with your AirPods inside—and hold it next to your iPhone.
- A setup animation appears on your iPhone.
- Tap Connect, then tap Done.
If you're signed in to iCloud, your AirPods are set up automatically with any of your supported devices that are signed in to iCloud with the same Apple ID.
If you can't set up your AirPods, get help.
Listen with your AirPods
When you take your AirPods out of the case, they're on and ready to use. When you put them in your ears, your AirPods automatically play the audio from your device. If you take an AirPod out, audio pauses. Take them both out and audio stops.
AirPods are connected to your iPhone and Apple Watch at the same time. Sound automatically switches between them.
Follow these steps to use your AirPods to play audio from a different device or to switch the audio to different headphones or speakers.
On your iOS device
- Open Control Center.
- Press deeply or touch and hold the audio card in the upper-right corner of Control Center to control audio.
- Tap , then choose the device you want from the list.1
On your Mac
Click in the menu bar and choose your AirPods* or other speakers under Output Device.
Double-tap to control your device
While wearing either AirPod, two quick, sharp taps on the outside of that AirPod will answer a phone call or hang up the phone. Each AirPod can also do one of these:
- Activate Siri2
- Play and pause your audio content
- Skip to the next track
- Go back to the previous track
- Turn off your audio content
Learn how to choose what you want each AirPod to do when you double-tap it.
Here are more details about using Siri and answering phone calls with your AirPods:
Use Siri
You can use Siri with your AirPods to ask questions and make phone calls. Siri can also control your music and check on your AirPods. Here are some examples of Siri requests:
- "Play my Favorites playlist."
- "Turn up the volume."
- "How do I get home from here?"
- "Skip to the next song."
- "Pause music."
- "How is the battery on my AirPods?"
Find more Siri examples.
Use the phone
When a call comes in, Siri can announce it. Double-tap to answer. Later, you can double-tap to hang up or switch to another call.
Charge your AirPods and case
To charge your AirPods, put them in the case and close the lid. AirPods shut down and charge whenever they're in the case.
You can charge both your AirPods and the case by plugging the case in to an Apple Lightning to USB cable. Learn more about charging.
- AirPods appear only when they're nearby and ready to use.
- If double-tapping to use Siri doesn't work, go to Settings > Siri & Search and make sure that Allow Siri When Locked is on.


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Iron Mountain Incorporated (NYSE: IRM) is a global business dedicated to storing, protecting and managing, information and assets.
Organizations across the globe trust us to store and protect information and assets. Thousands of local enterprises work with us, as does almost all of the FORTUNE 1000. From critical business information to geological samples, works of fine art to original recordings of
treasured artists, our customers can rely on us to protect what they value and help unlock its potential.
We help our customers to lower storage costs, comply with regulations, manage risks, and use the value in their information to grow. Our solutions include information and asset storage,
records management,
data centers,
data management and
secure shredding. Founded in 1951,
we store and protect business documents, backup tapes, electronic files, medical data and other assets.
We treat the information and assets of our customers as if they were our own.
We follow and help set the strictest industry standards for safeguarding information and data privacy.
Meet the people who lead Iron Mountain.
Get acquainted
Stay current on our activities in the information management space and where we'll be.
Go to News
Go to Events
Looking for your next step? Iron Mountain might be the best decision you'll ever make.
Start looking
We're committed to doing business responsibly and ethically.
Discover how
Our Partners Program gives our customers additional business solutions. Can you become a partner?
Find out how
Take a look at the events that shaped our company and our industry.
Chart our past
We not only abide by the strictest industry standards — we help set them.
See our achievements
We choose suppliers who share our high standards.
See if you qualify
Our values are at the very core of who we are.
See our values
Discover more about us in our video


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madmn10 needed a new web page design and created a contest on 99designs.
A winner was selected from 27 designs submitted by 11 freelance designers.
I need a new site design for my website http://www.probondins.com
Probond Insurance Corp / Bonds by the Bay Insurance Services
Probond Insurance Corp provides bonds to businesses and individuals that require surety bonds.
When at all possible use the existing site as a reference.
Even though the logo says Probond Insurance You must mention "Bonds by the Bay Insurance Services" and the license number 0F76038 .
These are good-looking sites
Winner must provide all formats used to create the template for example psd or pdf, etc.
Here is the logo:
New 2.0 template http://www.probondins.com
black background or bubbly letters.


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Browse by Medical Category
Wednesday, March 18, 2009
In 2007, breast cancer survivor Judith Wolov was devastated to hear that her ongoing fatigue and weight loss were a result of different cancer weakening her body, a form of stage IV non-Hodgkins lymphoma. The good news, doctors assured her, was that this was a highly treatable cancer.
Her oncologists recommended routine infusion therapy with the drug Rituximab, a very effective first-line treatment for lymphoma. They were very optimistic that it would control Wolov's cancer, alleviate her symptoms and leave her feeling like her usual, energetic self. Relieved at knowing there were excellent options for treatment, she signed the consent forms and scheduled her new drug-therapy appointment shortly thereafter.
What happened next was hardly routine. Wolov and her husband arrived to the outpatient clinic for what they thought would be a quick and uneventful visit. Nurses placed an IV line into her arm and started Wolov's chemotherapy. Within seconds Wolov had alarming symptoms of an allergic reaction, and within only eight minutes she had gone into anaphylactic shock.
"As soon as they started the drip I felt uncomfortable and faint. At first I thought it was just anxiety, but within a few minutes I knew something was very wrong. I had trouble communicating and was blacking out. I was extremely scared that I might not wake up at all," says Wolov. Nurses called a code, took immediate action to stop her infusion and resuscitated Wolov from what she describes as a horrific, near death experience.
Second option
Realizing that the Rituximab chemotherapy treatment was a risky option for her, Wolov was prescribed a different, second option of an oral chemotherapy. Although she responded well initially, a few months later her white blood cell count rose again, and it was clear that her lymphoma was back with a vengeance.
Her oncologist, John Erban, MD, suggested that she try another round of Rituximab, as it was the best medicine available to keep her particular type of cancer at bay. Judith refused, "I had such a violent response to this therapy before. I honestly thought I would just live out my days until the cancer took me, but I was not going to go through another life threatening, allergic reaction again."
Dr. Erban, who had just accepted a new position with the Massachusetts General Hospital Cancer Center, persisted. "I knew that colleagues here in the Cancer Center were working cooperatively with Mass General allergy specialists and with Dr. Mariana Castells at Brigham and Women's Hospital to help pioneer what's known as desensitization chemotherapy," says Erban. "By determining the severity of drug allergies using skin tests, they work in synergy with the oncology team to develop a protocol that enables patients like Wolov to undergo what previously had been risky treatments."
Combating the allergy
Dr. Erban enlisted the help of Aleena Banerji, MD, and her colleagues from the Division of Rheumatology, Allergy and Immunology at Mass General. Dr. Banerji is specializing in desensitization drug therapy. Says Banerji, "There is an important need for this type of therapy today. Reactions occur in approximately 25 to 30 percent of patients receiving more than six cycles of a platinum-based chemotherapeutic agent. Reactions usually occur during the second or third line of therapy. Five or ten years ago, these patients with allergies would not have been able to receive the ideal, first-line treatment they may need. Many of these allergies are to drugs in the platinum family such as carboplatin, cisplatin and oxaliplatin."
All of these are widely used to successfully treat some of the most common but difficult cancers. Adds Banerji, "Patients needing chemotherapy desensitization may need to stay overnight as an inpatient. It is critical that they be monitored on a floor with nursing staff that are specifically trained on how to administer the chemotherapy at particular intervals to prevent adverse reactions." Due to this high level of staff education and by following individual patient protocols, Banerji notes that they have a 99 percent success rate in getting the right medication into patients despite previous allergic reactions.
For Judith Wolov, it meant following a pretreatment protocol along with admittance to an ICU level floor. Nurses had been prepared to be on the look out for the worst case scenario. The Rituximab chemotherapy was diluted and administered so slowly, over 27 hours, that her body was able to tolerate the treatment. As with other desensitization patients, her cancer responded just as well as a more typical chemotherapy patient.
Complete remission
After four of these desensitization treatments during the summer of 2008, Judith achieved a complete clinical remission from her once debilitating lymphoma. She is spending the winter with her husband at their Palm Beach, Fla., home enjoying golf, bridge parties and walks on the beach. "I am very grateful to the entire Mass General team that helped me fight this cancer," exclaims Wolov. "I really believe that I am still alive today due to their tireless dedication in finding a solution using desensitization chemotherapy that made my successful treatment possible."
Learn more about the Cancer Center
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Please select your country of residence to view relevant information, fares and special offers.
Start your maanage booking process by providing First Name , Last Name and your PNR .manage booking process involves 3 steps. clicking on 'manage booking' button opens the jet airway site in secure environment. Once error occur, click tab key to fill required fields
Seat Select, a convenient option that lets you reserve your preferred seat in advance across our domestic and international flights.
Jet Airways guests traveling in Economy can avail of Seat Select facility for a nominal charge. This facility is complimentary for JetPrivilege Platinum and Gold members basis the Fare Choices made for their travel.
Effective Feb 16, 2018, Seat Select will be complimentary for guests booked in Y and M classes on all flights across the Jet Airways network. Guests who wish to change their existing booking in Y and M class on or after Feb 16, 2018, are eligible for a refund on the seat selection charges, provided the new booking is either in Y or M class.
Guests booked in Y and M class who have involuntarily been rebooked in a lower available class on an alternate flight or date, can reach out to our staff to pre-reserve seats as per the original booking and waive off the seat selection charges.
For all guests traveling in First Class and Première, irrespective of their Fare Choices and Tier, the seat select facility is complimentary.
*Available for sale from 24 hrs up to 4 hrs prior departure on flights within India, Gulf, ASEAN and SAARC routes
You can conveniently reserve your seat at the time of booking the flight:
In case the flight booking has already been made, you can also use our manage booking facility on jetairways.com and mobile app.
Eligibility to enjoy a waiver on the Seat Select charges on for Economy travel within the Indian Subcontinent and on International network will be based on the 'Fare Choices' and the tier of the member.
Indian Subcontinent and International Network
Please note: The above waivers are allowed only for the eligible member's bookings. These revisions will be effective for any cancellations made on or after Aug 17, 2016 and are limited only to eligible Jet Airways flights.
Seat Select Charges on flights within India
*Note: Row 10 centre seats would be free of charge only in case of Bassinet.
Seat Select charges for International flights between India and Bangkok
Seat Select charges for International flights between India and Hong Kong
D Block:
Guests seated on emergency exit row seats must comply with the below safety requirements:
Due to safety requirements, emergency exit row seats cannot be blocked for:
Note: Jet Airways reserves the right to reseat guests already seated on emergency exit seats in order to comply with safety regulations. In such cases, the Seat
Select charge will be refunded.


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News & Events
For the Media
Alex Lee Appointed Assistant Professor of Digital Arts at Clarkson University
Alex Lee has been appointed assistant professor of digital arts at Clarkson University.
He received both his bachelor of fine arts degree with an emphasis in photography and his master of fine arts degree with an emphasis in art and technology from the School of Art Institute in Chicago.
Before coming to Clarkson, Lee was an assistant professor in the Department of Digital Media Design at Woosong University in Daejeon, Korea.
He has held numerous solo and group exhibits across the United States, as well as abroad, earning multiple scholarships and awards. Lee has lectured on computer graphics and has written extensively in art publications. His past positions include being an artist in residence, art photographer, advertising photographer for DZINE Inc. in Chicago, and an aerial photographer.
He is proficient in numerous photography, design and computer skills. Accordingly, his teaching experience melds his art and technology backgrounds, resulting in courses that range from basic photography to computer design, 3D animation and motion graphics.
Clarkson University launches leaders into the global economy. One in five alumni already leads as a CEO, VP or equivalent senior executive of a company. Located just outside the Adirondack Park in Potsdam, N.Y., Clarkson is a nationally recognized research university for undergraduates with select graduate programs in signature areas of academic excellence directed toward the world's pressing issues. Through 50 rigorous programs of study in engineering, business, arts, sciences and health sciences, the entire learning-living community spans boundaries across disciplines, nations and cultures to build powers of observation, challenge the status quo, and connect discovery and engineering innovation with enterprise.
[A photograph for media use is available at http://www.clarkson.edu/news/photos/alee.jpg .]


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Add to Calendar
April 10, 2018 @ 8:30 am – 9:45 am Asia/Kathmandu Timezone
Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension. Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can vary from gentle to dynamic according to the needs of the specific group of students. Removing tensions, increasing our energy field, releasing energy blockages, developing concentration are just some of the benefits…


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Europe House of the Week: London Triplex Apartment
This five bedroom apartment in Hampstead, London, is on the site of a former poorhouse that was built around 1800 and was voted by WSJ.com readers as Europe's House of the Week. Photo: Tony Murray
This transcript has been automatically generated and may not be 100% accurate.
I ... these five after apart mean chance to London is on the site of the fall of one house that was built about eighteen hundred it was voted like a PSG dot com repairs as Europe's house the week ... I mean was one of supple created when a former hospital was redeveloped into luxury flats and townhouses ... the three thousand two hundred thirty one square foot apartment has three on speed bathrooms ENN on suite


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Our Boston Area Restaurant
Hard Rock Cafe Boston
EST. July 2, 2007
Hard Rock Cafe Boston is situated in the vibrant Faneuil Hall area, the city's largest entertainment district. We are just a few minutes' walk from iconic locations, including the historic Faneuil Hall Marketplace, The Paul Revere House, and the New England Holocaust Museum. Hard Rock Cafe Boston boasts over 16,000-square feet of space, including a 514-seat restaurant, our Cavern Club featuring live music and special events, and a Rock Shop® offering iconic and collectible merchandise.
Flavorful Fare
Our expansive menu features classic items, such as our juicy Legendary® Burger, as well as locally inspired entrees, all of which are made fresh and in-house. Whether you are looking for a tasty dinner with the family or a thrilling night out with friends, you are sure to find something to please every palate at our Boston cafe.
Experience the Culture
Hard Rock Cafe Boston provides a lively, welcoming atmosphere and exceptional service. Music lovers will fall in love with our living museum of music history, foodies will adore our fresh, savory entrees, and everyone will enjoy our live events. After enjoying your visit, don't forget to stop by the Rock Shop® for collectible Hard Rock Cafe Boston merchandise.


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Law and Order: SVU Season 11 Episode 13 "Solitary" Press Release
10/07/2009 (09:00PM – 10:00PM) (Wednesday) : WHEN A YOUNG WOMAN GOES MISSING, HER EX-CONVICT NEIGHBOR, CALLUM DONOVAN (GUEST STAR STEPHEN REA) BECOMES THE PRIMARY SUSPECT AND DETECTIVE ELLIOT STABLER (CHRIS MELONI) FINDS HIMSELF IN SOLITARY CONFINEMENT.
When Lily Milton (guest star Deborah Ann Woll) is reported missing, her boyfriend, Parker Hubbard (guest star Bobby Campo), points Detectives Olivia Benson (Mariska Hargitay) and Elliot Stabler (Chris Meloni) in the direction of Callum Donovan (guest star Stephen Rea), Lily's downstairs neighbor and convicted bank robber who spent nineteen years in solitary confinement. During the investigation into Donovan's alibi, Lily is found alive, adding a surprising twist to the case and exposing more of Donovan's dark past. Also starring: Richard Belzer (Detective John Munch), Dann Florek (Captain Donald Cragen), Ice-T (Detective Odafin Tutuola), Tamara Tunie (Dr. Melinda Warner), and B.D. Wong (Dr. George Huang).
Download "Solitary" Episode Free


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Carl_SaulIsaac needed a new stationery design and created a contest on 99designs.
A winner was selected from 54 designs submitted by 12 freelance designers.
I need some stationery designing for my photography studio. the following items required are:-
Business Cards
Compliment Slip
Envelopes (DL)
I would like some clean, contemporary designs for the following:-
Business Cards (Best size for Design) - The preference is for black business cards with a simple design with impact. The business card will need the normal information on the front i.e company name\logo, persons name, contact info. On the back I see something as simple as just the blue logo 'E' any ideas welcome.
Letterheads (A4) - will be on white paper but with the reversed logo to the business card. Keeping the same design elements as the business card. Clean, Elegant.
Compliment Slips\Envelopes - These will be a cut down version of the letterhead. Please note that the envelopes will be printed on our laser printer so no excessive use of colour as this will be expensive printing ourselves. The envelope size is DL (UK) with the compliment slips a 3rd A4.
The AI file for the logo can be found http://www.exigentphotography.co.uk…utlines.ai All 3 variations of the design are valid
- Uncluttered, Clean, Contemporary Designs
- Use same colour scheme of current logo
- No Swirly designs
- No excessive use of colour on envelopes


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sand needed a new logo design and created a contest on 99designs.
A winner was selected from 189 designs submitted by 54 freelance designers.
Existing web site is pendign a complete redesign. For a start we need a new logo.
CheapRooms.com is a primarly a hotel booking web site, however it is offering many other travel related products/services like car rental, air tickets, vacations ...
You may look at the existing website but please ignore the designs, colors and logo as they will be redone.
Please feel free to experiment with color options.
- creative concepts
- professional and clean
- we are open to all color options
- text can be capitalised, lower case, or capital first letter - we are open to options on this
- modern and web friendly logo
- logo in vector format
- rainbows, angel wings and so ...
- unprofessional/unrefined designs
- overcomplicated logos
Find out how a design contest works or learn more about our logo design services.


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United States of America
- The Basics
- Currency
- Travel Health
- Public Holidays
- Useful Contacts
- Airports
- Visa & Passport
West Virginia Embassy Contacts and Tourist Office
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Posted On March 18, 2017
By caleb
In Talking in Stations
With 355 Views
Broadcasted live on Twitch — Watch live at https://www.twitch.tv/imperiumnews
Bitter vet creator of SCC-Lounge channel and long time market trader, can be found reminiscing about ye olde days in darkened corners of stations CEO and Founder of eve-guardian.com, and MoB in many shady projects past and present. Notably co-founder of the ancient stepstone project and ancient days industrialist. Rumors say that Caleb precedes the current era, and may even go back to before the EVE Gate, but such stories are most likely for childrens bedtime, and hold little credence.


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Asajj Ventress
An assassin trained in the ways of the dark side by Count Dooku, Asajj Ventress yearned to be considered a true Sith, but such status wasn't allowed under the Sith's Rule of Two. Ventress fought with twin red-bladed lightsabers, and clashed with Obi-Wan Kenobi and Anakin Skywalker many times. But her destiny would not lie with the Sith…
- Female,
- Height: 1.79m,
Asajj Vs. Luminara
Asajj battles Master Jedi Luminara Unduli in an effort to free Nute Gunray from his Republic captors.
Asajj's Past Revealed
As the Nightsisters chant a spell to heal a wounded Asajj Ventress, the assassin encounters visions from her past that reveal her early Jedi training.
Asajj Battles Dooku
Asajj and two Nightsister accomplices attempt to assassinate Count Dooku under the veil of a Nightsister spell.
Ventress' life took many sad turns, leading her from light to dark and places in-between. She was born on Dathomir, home of the Nightsisters -- a society of powerful female witches. But her clan was forced to give her up, and Ventress was taken by the pirate Hal'Stad. Upon Hal'Stad's death, she was found by Jedi Knight Ky Narec. Ky sensed the Force in her, and trained her as a Jedi. But again she was orphaned when her Master was killed, a loss that sent her into a tailspin of rage and the waiting embrace of the dark side. She became Count Dooku's apprentice, even though the Sith Rule of Two prohibited the existence of another Sith Lord.
Throughout the Clone Wars she acted as a Separatist assassin, always at the beck and call of Count Dooku. One of her first missions was the kidnapping of Rotta, Jabba the Hutt's son, and framing the Jedi for the act. The Separatists were eventually exposed, however, by Anakin Skywalker and his Padawan Ahsoka Tano. Time and again she battled notable Force-wielders including Anakin, Ahsoka, and Obi-Wan Kenobi, proving to be adept at lightsaber combat and utterly ruthless. But finally, her value to the Sith expired, and Darth Sidious ordered Dooku to abandon her. Her dark Master instructed his troops to destroy Ventress, but she survived, orphaned yet again -- this time through a backstabbing betrayal, and she vowed revenge. After Ventress failed to assassinate her former Master, she and Mother Talzin found a Nightbrother called Savage Opress. The witch used dark magicks to turn the Zabrak into a brutish menace, meant to be Dooku's new apprentice but loyal to the Nightsisters. Yet when the moment arose, Ventress and Opress were not powerful enough to destroy Dooku, and the monster turned against both. Ventress escaped and became something of a free-agent bounty hunter; when Ahsoka Tano was framed for murder and on the run, Ventress was the first to track the young Jedi. Despite their many previous battles, Ventress believed Ahsoka's story and helped her, showing that good remained inside the wandering warrior.
Related //
The Nightsisters are a coven of witches that lived on the mysterious world of Dathomir. The sisters ruled unchallenged, gifted with the power to wield dark magicks. The men of Dathomir, the Nightbrothers, lived apart from the witches, but were subservient to their whims. Despite their power, the Nightsisters avoided the conflict of the Republic and Sith, content to pursue their own matters. The Jedi gave them a wide berth, for they remain focused on matters on Dathomir. Count Dooku has had dealings with them in the past, and turned to them when he was in need of a new apprentice. Their betrayal of Dooku earned the Nightsisters a powerful enemy, and he ordered a massive attack by his droid forces in retribution.
Count Dooku
Count Dooku was a menacing Sith Lord and central figure in the Clone Wars. Once a Jedi -- trained by Yoda -- he became disillusioned with the Jedi Order and thirsted for greater power. Dooku voluntarily left the light side behind and became Darth Sidious' dark side disciple, taking the secret name Darth Tyranus and leading the Separatist army.
Mother Talzin
Mother Talzin, the spiritual guide of Dathomir's Nightsisters during the Clone Wars, held enormous power on her homeworld and wielded the strange magicks of the Nightsisters. She sold the services of the Nightsisters to the galaxy's wealthy and powerful, but wasn't above backstabbing any clients who treated her clan with disrespect. She earned the ire of Count Dooku by aiding one of her sisters, Asajj Ventress, exact revenge against the Sith Lord.
Obi-Wan Kenobi
A legendary Jedi Master, Obi-Wan Kenobi was a noble man and gifted in the ways of the Force. He trained Anakin Skywalker, served as a general in the Republic Army during the Clone Wars, and guided Luke Skywalker as a mentor.
Savage Opress
Savage Opress was once a common Nightbrother whose fighting prowess impressed Asajj Ventress. Transformed into a monstrous warrior by Mother Talzin, Opress became Count Dooku's new assassin and secret Sith apprentice. His loyalty, however, remained to Talzin. The Nightsisters leader gave Savage a new quest: to find his brother, Darth Maul, who had somehow survived his apparent death and was living in exile in the Outer Rim.
Ahsoka Tano
Ahsoka Tano, a Togruta female, was the Padawan learner to Anakin Skywalker and a hero of the Clone Wars. Alongside Anakin, she grew from headstrong student into a mature leader. But her destiny laid along a different path than the Jedi.


text: Hello, im building a server which will habe 4x2TB drives with a RAID5. I wanna have one / partition for the OS with 15GB. than the rest i would like to put in /storage, where also the homes will be located. should i just format with ext4 or use a LVM? thnx for the input


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Nastia Liukin's gold medal win in the women's gymnastics individual competition over teammate and best buddy Shawn Johnson is part of a family history so Olympically perfect, you'd think a sports writer had invented it: 20 years ago, Nastia's dad, Valeri lost the gold medal by one-tenth of a point to his Russian countryman, Vladimir Artemev. And last night, Nastia, 18, beat 16-year-old Johnson by a mere 0.6 to win, edging her out by performing routines that had a high degree of technical difficulty with a great deal of artistry. Many commentators remarked remarked on Liukin's grace, and watching her long body float across the bar last night, you realize that even the most florid sportswriter was not exaggerating. But don't take my word for it. You can watch a video of Liukin's floor routine and check out a photo of her mid-twirl, after the jump.Which is not to say that Shawn's performance wasn't also nearly impeccable. The two girls were genuinely pleased for the other's success, and watching them embrace at the end of Johnson's floor routine (she was the last competitor) could make even the most staunch Olympic cynic tear up a little bit. "I gave my heart and soul to the competition today, but Nastia, she deserves that gold today," Johnson said. Aw. It's a particularly satisfying win for Liukin, who broke her foot 2 years ago and battled back long and hard from the injury, ultimately silencing critics who called the teenager washed up. "I just went out there and gave it all I had," Liukin told the New York Times. That is far more gracious than what I would have said to my detractors, which is, "Suck it hater monkeys! I won gold!"
For Liukin and Johnson, 1-2 Finish Helps Americans Reclaim the Spotlight [NYT] Liukin Brings Home The Gold Her Father Nearly Had [SI] US Gymnasts Land A 1-2 Punch [Time] Gold In All-Around Adds Luster To Liukin Family Legacy [NYT] Gymnastics: Nastia Liukin, Women's AA Final [NBC Olympics]


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SPARTANBURG, S.C. (April 14, 2010) - The ETSU baseball team fell victim to two big innings as the Bucs dropped a 8-7 contest against Wofford Wednesday night at Russell C. King Field in Spartanburg, S.C.
The Bucs (19-13, 8-4 A-Sun) were out hit 15-7 in the contest. Freshman Derek Bushey (
Cash Collins picked up the win for the Terriers (11-21, 4-8 SoCon) going 1.2 innings giving up one runs on two hits with two strikeouts.
Junior Paul Hoilman (
The Terries grabbed a 1-0 lead in the bottom of the second as Landon Bennett came in to score on a Neil Robinette double down the left field line. Wofford added three more runs in the inning highlighted by a RBI single by James Foster to take a 4-0 advantage.
In the top of the fourth, the Bucs got on the board as Hoilman scored on a wild pitch by Gus White to make the score 4-1.
Wofford got the run back in the bottom half as Matt Moore came in to score on a Foster single to give the Terriers a 5-1 lead.
ETSU exploded for four runs on three hits in the top of the fifth to even the game at 5-all. A two-run double by Hoilman and RBI singles by Bo Reeder (
After a Hoilman double in the seventh,
Wofford answered in the bottom of the seventh scoring three runs on five hits including a solo home run by Kyle Behrendt and a two-run single by Michael McConnell to take a 8-6 lead.
After a scoreless eighth, the Bucs cut the Terrier lead to 8-7 as Hoilman came in to score on a Wofford error. With runners on first and second and one out, Green lined into a double play to end the game.
The Bucs are back in action Friday at 7 p.m. as they host Mercer in the first game of a three-game conference series. Please visit www.ETSUBucs.com for more information on ETSU baseball and all other Buccaneer athletic news.
Wofford 8, ETSU 7 (April 14, 2010 at
ETSU............ 000 140 101 - 7 7 0 (19-13, 8-4 A-Sun)
WC................ 040 100 30x - 8 15 4 (11-21, 4-8 SoCon)
Pitchers: ETSU - Josh Means; Pete Whittingslow (2); Derek Bushey (5); Scott McNally (7)
WC - Gus White; Anthony Rowland (5); Pete Noorsday (5); Bobby Streisel (5); Cash Collins (7); Drew Sheridan (8)
Win - Cash Collins (1-1) Loss - Derek Bushey (0-1) Save - Drew Sheridan (3)
HR - WC - Kyle Behrendt (4)


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My Hits So Sick I Got Rappers Acting Dramatic: Justin Timberlake Fires Shots At Kanye West During SNL Performance!?
Forward to 2:17 mark. Justin switches up his lyrics
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