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Espaces, 3rd Edition
Rendez-vous avec le monde francophone | James Mitchell, Cheryl Tano
© 2015 hardcover | online vText
15 units
Question? Contact your Modern Language Specialist
Espaces allows students to learn French and explore the cultures of the French-speaking world. Each unit treats vocabulary and grammar as tools for effective communication, and emphasizes cultural understanding as an important aspect of language learning and successful communication. Ideal for IB courses, Espaces features 15 units, flexible enough to meet the needs of diverse teaching styles, institutions, and instructional goals. Features include:
- Exciting integration of culture through an exclusive video series as well as authentic TV commercials, short films, and literary selections
- A focus on communication, with guided vocabulary and grammar exercises, foster student success while systematically development of reading, writing, and listening skills
- A rich, contemporary presentation of the everyday life of French speakers and the diverse cultures of the francophone world
- Groundbreaking, text-specific technology specially designed to expand students' learning and instructors' teaching options, including:
- Interactive, animated grammar tutorials with questions to check understanding
- Partner Chat and Virtual Chat activities for conversation practice outside of class
- Live Chat tools—video chat, audio chat, and instant messaging to connect with students without leaving your browser
- vText—an interactive, online textbook that links directly with Supersite practice activities, audio, and video—perfect for hybrid courses
- A visually compelling, easy-to-navigate design with graphic elements specially chosen to help students learn
- Plus, iPad®-friendly* Supersite and vText access
*Students must use a computer for audio recording and select presentations and tools.
What's new in Espaces, 3rd Edition?
- New animated grammar tutorials—lighthearted presentations that pair grammar concepts with fun examples, and interactive questions to check understanding
- Re-designed grammar presentations with a clean, more user-friendly layout
- A new Supersite with a simplified user experience and time-saving course management tools
- A brand new Activity Pack with a wealth of additional directed and communicative activities
- Partner Chat and Virtual Chat activities for conversation practice outside of class
- Expanded Testing Program with 180 new vocabulary & grammar quizzes, and 30 new unit tests
- Audio-sync technology for Lecture readings on the Supersite to better support beginning students
- 7 new authentic Le Zapping videos
- New Lecture readings in Units 13 and 14
- Composition Engine for Écriture activity—students create and submit compositions online and instructors can perform in-line editing (inserting comments and corrections via text or voice)
- My Vocabulary tool for personalized word lists and flashcards
- New online tools—add or remove your own content to the Supersite, and set time limits and passwords for assessment
- Ability to copy all assignments from a previous course
- Create, assign, and grade your own open-ended activities and assessments
- Upload or share documents, videos, and outside resources
- Single sign-on feature for LMS integration
- iPad®-friendly* access—get Supersite and vText on the go
*Students must use a computer for audio recording and select presentations and tools.
What can you expect in each unit? Check out all the themes below.
For more details, download this Table of Contents.
Espaces, 3rd Edition
- Unité 1 Salut!
- Unité 2 À la fac
- Unité 3 La famille et les copains
- Unité 4 Au café
- Unité 5 Les loisirs
- Unité 6 Les fêtes
- Unité 7 En vacances
- Unité 8 Chez nous
- Unité 9 La nourriture
- Unité 10 La santé
- Unité 11 La technologie
- Unité 12 En ville
- Unité 13 L'avenir et les métiers
- Unité 14 L'espace vert
- Unité 15 Les arts
A new generation of language-learning technology
Powerful tools for customized course management, along with the integrated content that improves learning and fosters enjoyment.
Focused uniquely on world language, with robust features that speak to your needs. How do we know? Feedback from our 20,000 language instructors and 1 million language students.
Simplified experience so you can navigate the site easily, have flexible options, and quickly sort a wealth of information.
Learn more about this new generation of language-learning technology.
- For teachers
- A gradebook to manage rosters, assignments, and grades
- Time-saving auto-graded activities, plus question-by-question and automated spot-checking
- A communication center for announcements, notifications, and help requests
- Downloadable digital image bank (PDF), pre-made syllabi and lesson plans (RTF), Testing Program (RTF)
- Instructor Resources (answer keys, audio-video scripts, translations, grammar powerpoints)
- Online administration of quizzes and exams, now with time limits and password protection
- Tools to add your own content:
- Create and assign Partner Chat and open-ended activities
- Upload and assign videos and outside resources
- Single sign-on feature for integration with your LMS
- Ability to copy all assignments from a previous course
- Option to hide activity time estimates from students
- Ability to reorder assignments as seen on student dashboard
- Add your own customized notes to the existing activity content:
- Sidebar notes—comment on overall activity
- In-line notes—comment on particular question or part of activity
- Activity Pack (PDF) with additional activities for every lesson
- Textbook, Lab, and Testing Audio Program MP3 files
- Live Chat for instant messaging, audio, and video chat
- Forums for oral assignments, group discussions, and projects
- vText—the online, interactive text
- For students
- Textbook activities—online
- Additional activities for extra practice
- Enhanced feedback to guide students to improve comprehension and grades
- Streaming video for all video programs, with instructor-controlled subtitles and translations
- Interactive, animated grammar tutorials
- Vocabulary Tool for personalized word lists and flashcards
- Chat activitiesfor conversational skill-building and oral practice:
- Video Partner Chat—work with a partner online to record and submit an activity
- Virtual Chat—record and submit simulated conversations
- Internet search activities
- My Vocabulary tool for personalized word lists and flashcards
- Recorded readings, plus additional online-only readings
- Textbook and Lab audio MP3s
- Online dictionary
- Pronunciation practice
- An online Student Activities Manual (WebSAM) with audio record-submit activities and auto-grading for close-ended activities
- vText—the online, interactive student edition


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Accessibility tools
Service tools
Language selector
Navigation path
Left navigation
Additional tools
Brussels, 28 October 2010
Air transport: Commission launches infringement procedures against France, Germany, Austria and Finland over agreements with Russia on Siberian overflights
The European Commission has today launched infringement procedures against France, Germany, Austria and Finland over their bilateral air service agreements with Russia, which inter alia include provisions concerning Siberian overflights. The decision was taken on the initiative of European Commission Vice President Siim Kallas Responsible for Transport. The Commission has concerns over two main issues. First, the agreements in question do not contain a clause recognising that the terms apply equally to all EU carriers, despite the "Open Skies" case-law of the EU's Court of Justice. This can create serious practical problems - for example, if an airline is taken over by an airline from another Member State it stands to lose all its traffic route rights. Second, the bi-lateral air service agreements between the four Member States and Russia contain specific provisions on the setting of traffic rights as well as on the modalities for fixing the charges that EU-designated carriers must pay to Aeroflot in order to fly over Siberia on their way to Asia. The Commission is concerned that such provisions may be in breach of EU antitrust rules and could lead to competition distortions to the disadvantage of both EU airlines and consumers. The Commission is actively assessing the compliance with EU law of the twenty three other Member States' bilateral air service agreements with Russia.
The view of the European Commission is that air transport agreements must treat all EU airlines equally and respect antitrust rules. Otherwise some EU airlines can be treated less favourably than their direct competitors or face paying unreasonable additional charges which can get passed on to consumers in higher air fares.
Freedom of establishment
Bi-lateral air service agreements between an individual Member State and a non-EU country have to include an "EU designation clause" recognising that the terms apply equally to all EU airlines, and not just the airlines of that Member State. This is an essential part of the Single European Aviation Market which was created in the early 1990s, guaranteeing that airlines are entitled to operate under the same conditions anywhere in the EU. The requirement to have an "EU designation clause" was confirmed in the "Open Skies rulings" of the Court of Justice in 2002. The Court stated that provisions limiting the benefits of air service agreements to nationals of the Member State concerned are in breach of EU rules on freedom of establishment (now laid down in Article 49 of the Treaty on the Functioning of the EU).
Most agreements with non-EU countries have since been adapted to the Court ruling. Russia is one of the few countries in the world that fails to recognise that all EU carriers must be treated equally, and that the terms of any bi-lateral agreement must include an "EU designation" clause and apply to all. This creates serious practical problems, putting at risk route rights, for example, for airlines taken over by a carrier from another EU Member State.
Siberian overflight charges
Next to specific traffic rights, designated EU airlines are obliged to pay Siberian overflight charges for routes to many Asian destinations. It is estimated that in 2008 alone, the EU carriers concerned paid around 420 million USD in charges – most of it directly to Aeroflot. The Commission is concerned that this is in breach of EU antitrust law whereby airlines should not be forced into concluding a commercial agreement with a direct competitor. The Commission is also concerned that this is in breach of international law (Chicago Convention). These bilateral agreements also impose different conditions on EU airlines depending on the country they are based in, which creates an additional distortion of competition. In the end, passengers risk having to pay more for their flights than they would otherwise need to.
Next steps
Today the Commission sent formal requests for information, in the form of letters of formal notice, under EU infringement procedures, to Austria, Finland, France and Germany regarding their bilateral aviation agreements with Russia. The Commission is actively assessing the compliance with EU law of the bi-lateral air service agreements which all twenty three other Member States have with Russia.
The four Member States have two months to respond to the letters of formal notice. If the Commission concludes that the bi-lateral air service agreements with Russia are indeed in breach of EU law, the Commission may decide to request France, Germany, Austria and Finland to amend these agreements.
For more information on EU infringement procedures, see MEMO/10/530.
Side Bar

subset: commoncrawl


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- Parent Category: News
Kankakee man shot, suspect in custody
A Monday morning shooting has left a 21-year-old Kankakee man in critical condition. Police say a second man is in custody charged with attempted murder and aggravated battery with a firearm.
The victim is Nelson Williams Jr. The gunman is identified as Kameron Taylor.
Police report they found the victim shot in the head in the 300-block of E. Hickory Street. That was after a call at 8:30 am that a man with a gun was threatening a second man. Shot were fired and the gunman fled on foot down an alley.
Taylor was apprehended after a foot chase. Police did recover a gun. An investigation into what led to the shooting is underway.


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Ariz. man convicted of endangering teen's life in terrorism hoax sentenced to 2 weeks in jail
PHOENIX – An Arizona man convicted of endangering his 16-year-old nephew's life by sending him into a busy intersection dressed in sheets and a scarf and carrying a fake grenade launcher in a terrorism hoax was sentenced Thursday to two weeks in jail.
Michael David Turley, 40, had faced penalties ranging from probation to more than five years in prison after a jury found him guilty in June of endangerment and knowingly giving a false impression in the July 2012 mock terrorism scenario at a Phoenix intersection.
No one was injured but authorities say Turley could have gotten his nephew killed.
Superior Court Judge Jeanne Garcia said it was unfortunate that Turley didn't tell his nephew to come back into his house rather than go into the streets and carry out the hoax. "It could have been a whole lot worse than it was," she said.
Turley filmed his nephew pointing the plaster replica of a grenade launcher at passing cars. The youth was dressed in a sheet, had a scarf wrapped around his head and made erratic movements while in a crosswalk, prompting motorists to call 911. Turley posted a video of the hoax on YouTube.
Prosecutor Michael Anderson had asked for 100 days of jail time, saying Turley hasn't taken responsibility for his actions, even after a jury found him guilty of two crimes. "He is contesting, to this day, the injustice of all of this," Anderson said.
Turley made a tearful plea to the judge to spare him jail time, often pausing to compose himself, and said he used poor judgment and that he understands the danger he placed his nephew in. He likened his relationship with his nephew to that of a father and son.
He said his arrest has hurt his career in TV and film production and that the case has financially ruined him. "I have most definitely learned something through this," Turley said.
Prosecutors say some motorists who saw the teen with the realistic-looking fake launcher had discussions about whether they should run him over. Still, some recordings of 911 calls also showed that some witnesses assumed the weapon was a fake.
Turley's attorney Brad Rideout had argued the felony case was more like a misdemeanor case in nature and said that those who witnessed the hoax didn't suffer any long-term trauma.
Turley testified at the trial that his video of the hoax was meant to be satirical and that most passing motorists laughed at them. He told jurors he didn't think his actions endangered his nephew.


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Sorry, but this light has been sold.
Blue Boy Mosaic Damascus RCR123 Twisty
This light is made from Mosaic Damascus made by Chad Nichols and has been nitre blued, yielding a deep navy blue color with silver lines. Photographing the light does not reveal its true beauty though--it is hard to capture the varying shades of blue as the angle of view changes.
Some specs:
- Mosaic Damascus by Chad Nichols
- RCR123 battery
- Mini FluPIC three-level driver
- Seoul P4 LED -- U2SVOH -- pure white beam
- Khatod stippled reflector
- Mineral glass lens
- O-ring sealed
- Nitre blued
- Twist operation
Price: $750.00 includes worldwide shipping via First Class Mail. Insurance or other delivery options would be extra.
First to post an, "I'll take it," gets it.
PayPal to: firstname.lastname@example.com, please.


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It's time to clean out my brain and spark some creativity! The best way to do that is to get rid of the old stuff - so now through Sunday, all items are marked down to move!!
Check it out at Fabulously Fierce
Wednesday, March 31, 2010
Spring Clearance Sale!!!
It's time to clean out my brain and spark some creativity! The best way to do that is to get rid of the old stuff - so now through Sunday, all items are marked down to move!!
Posted by Kylie at 1:01 PM 1 comments
Tuesday, March 30, 2010
It's Moving Time
Now that my website is up and running, I will be moving this old bloggy blog over there. I'll probably double up for awhile and then fade this one out, so if you want to stay up to date please follow the new blog!
Posted by Kylie at 3:26 PM 0 comments
Thursday, March 4, 2010
Final Cake!
Tonight was the last class for Course 3 and it was fun, fun, fun! The only requirement was we had to make a 2 tier cake, beyond that we had free reign. I went with fondant, because it's my new best friend. Originally I had wanted to make a red and black marbled cake, but sadly my order of fondant didn't make it in time and all I has was white...so white cake it was. I was pretty undecided on what I wanted to do with my cake when I got to class, all I knew was I wanted to make some fondant roses. My black fondant came in right before class, so being the dark and twisty girl that I am I made black roses and sprinkled them with black cake sparkles.
I decided to keep my cake kind of simple and classy, so I added black fondant bands at the bottom of each tier and made a gum paste/fondant skull applique with more sparkles for the top. Being obsessed with all things red and black I had to add a few red details with the little bow and some red buttons.
So here is the final product, I am very much in love with it!
Posted by Kylie at 10:19 PM 19 comments


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I'd like to use Conkeror as default browser in Mac OS 10.6. Selecting conkeror.app as default browser with Safari does not work. While it is possible to start Conkeror via Firefox command line arguments (-app), opening additional URLs with that instance is not.
If anyone has been able to setup Conkeror on Mac OS 10.6 in a way that...
- uses Conkeror as default browser for all applications
- reuses a running Conkeror instance when opening an URL (either current or new buffer)
..., could you post the steps necessary to do so?
P.S.: Feel free to retag with 'conkeror'
EDIT: In addition to the Info.plist solution posted below, you also need the line
url_remoting_fn = load_url_in_new_buffer
in your .conkerorrc, if you want to open URLs in an existing window.


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I am reading the paper "Hyperkaehler structures on the total space of holomorphic cotangent bundles" by D.Kaledin and I am asking if it is possible to embedd a real-analytic Kähler manifold, isometrically, as a special Lagrangian in a Calabi-Yau manifold. Acctualy what I am looking for is the following: Start with a compact real-analytic Kähler manifold $(M, I, \omega)$ and in a neigbourhood of the zero-section in the cotangent bundle $T^{*}M$ there should exists a holomorphic $(n,0)-$form $\Omega$ (with respect to some complex structure on this neigbourhood) and a Kaehler form $\tilde{\omega}$ such that the forms $Im(\Omega)$ and $\tilde{\omega}$ vanishes when restricted to $M$ (the zero section) and $\tilde{\omega}^{2n} = C_{n} \Omega \wedge \bar{\Omega}$ for some constant $C_{n}$ that depends only on $n$. I know that one can do this. But I don't know some references where I can find a explanation of this. Is it sufficient just to read the paper of Kaledin or do I have also to switch to other references? By using Kaledin's paper what ingredients are necessary for a proof of this embedding problem? I am a beginner in Calabi-Yau manifolds and Hyperkaeler manifolds and I would be very thankfull if someone has the answers. I hope for a lot of replys and also hope that this question is not too trivial.
Best Regards, Pavel


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(1961- )
Ken McNeil is a founding instructor of the Freda Diesing School of Northwest Coast Art in Terrace, BC. He is well known in the art community and has been involved in the production of major public works nationally and abroad. Local projects include the 13-foot Grizzly Bear Totem at Kitselas, four poles for the Muks-Kum-Ol Housing Society in Terrace, and the totem pole at the First Nations House of Learning in Vancouver. Ken has been carving for over 25 years and taught in Prince Rupert, Kitselas, Telegraph Creek, and the University of Alaska, Sitka, AK.
Spirit Wrestler Gallery
101-1669 West 3rd Ave.
Vancouver, BC
Canada V6J 1K1
Toll Free: 1-888-669-8813
Phone: 604-669-8813
one block West of the Granville Island gates
Between Pine St. and Fir St.
Tuesday to Saturday, open 10-5
Sunday and Holidays, open 12-5
© 2019 Spirit Wrestler Gallery. All Rights Reserved.


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As an independant website Paris Theatre relies upon our supportive advertisers to help us continue publishing the guide.
If you would like to promote your restaurant, hotel, theatrical production, or any other service that would be of interest to our visitors then please contact us at email@example.com
Options for advertising include banners or links on specific venue pages, or across the entire site. We also have a mailing list of several thousand avid theatergoers that receive our regular news and information.
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Company number: 6859176
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Leona's RestaurantLake View Map
Find Parking | Menu
A Chicago favorite since 1950, this Lakeview location of the locally owned-and-operated chain (yes, there really was a Leona) serves gargantuan portions of Italian favorites like ravioli and lasagna, thin crust and Sicilian-style deep dish pizza, including honey wheat and butter crust options, plus all-American fare like barbecued baby back ribs, Buffalo chicken wings and burgers. There are also plenty of vegetarian items on the eclectic menu, with choices like marinated veggie-and-tofu skewers, and fish lovers will appreciate the herb-crusted salmon and deep-fried catfish. The tongue-in-cheek menu claims that "a la carte is for wimps," giving diners two sides with all the entrees (with choices like wedge fries with sour cream).


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alpharooms.com necesitaba un nuevo diseño de banner publicitario y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 45 diseños de 6 diseñadores freelance.
alpharooms.com are a UK based holiday company offering good value for money, a good price and great holiday deals worldwide. The holidays we sell are typically to the masses, not luxury breaks but are family holidays to typically popular 'sun' destinations for the UK market, typically Spain.
We offer availability in over 70,000 hotels worldwide in over 6,000 resorts with flights from all major Irish airports - this is the sponsorship of an Irish newspaper so should focus o nthe Irish market
50/50 male female split, ranging from young adults to silver surfers. Our target profile is varied.
The website we are sponsoring is http://www.independent.ie/travel/ (the travel section). The audience here is majority Irish so the banners should have a strong appeal to the Irish market.
Banners needed:
456x27 – Logo (see creative above main image here for example - http://www.independent.ie/sport/gae…football/)
728x90 – Leaderboard
300x250 – MPU
120x600 and 160x600 – Skyscraper (these can be the same banner effectively just resized)
120x240 – Mini-Sky
To be used on this site - http://www.independent.ie/travel/
Specs detailed here - http://www.idworks.ie/advertise-onl…-and-specs
Colours from the logo are preferable.
The banners should be appealing with a strong call to action - deals, holidays, offers, exclusive, irish etc.
Each banner should be different (as they may appear on the same page) but complimentary.
For Flash creative, please insert the following click tag –
on (release)
getURL(_level0.clickTag, "_blank");
If creative should be in flash format, a back-up gif image will be required.


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Glazed Poppy Seed Muffins
Spending time in the kitchen is one of the best ways I know how to relax. Since a crafting friend shared the recipe, I've made these traditional muffins with a spectacular glaze more times that I can count.
Total TimePrep: 15 min. Bake: 25 min.
Makes2 dozen
- 3 cups all-purpose flour
- 2-1/2 cups sugar
- 4-1/2 teaspoons poppy seeds
- 1-1/2 teaspoons baking powder
- 1-1/2 teaspoons salt
- 3 eggs
- 1-1/2 cups milk
- 1 cup vegetable oil
- 1-1/2 teaspoons vanilla extract
- 1-1/2 teaspoons almond extract
- 3/4 cup sugar
- 1/4 cup orange juice
- 2 teaspoons butter, melted
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- In a large bowl, combine the flour, sugar, poppy seeds, baking powder and salt. In another bowl, whisk the eggs, milk, oil and extracts. Stir into dry ingredients just until moistened.
- Fill greased muffin cups two-thirds full. Bake at 350° for 22-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Combine glaze ingredients until smooth; drizzle over warm muffins. Serve immediately.
Nutrition Facts1 each: 270 calories, 11g fat (2g saturated fat), 29mg cholesterol, 192mg sodium, 40g carbohydrate (28g sugars, 0 fiber), 3g protein.
Originally published as Poppy Seed Muffins in Best of Country Breads


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What is Garcinia Extra?
Garcinia Cambogia is not a new name for the world of weight loss industry.
People who are struggling with weight issues knows that Garcinia Cambogia is a rare fruit, from the Eastern Hemisphere, that helps greatly in fat loss.
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In addition, HCA fights off the enzyme, Citrate Lyase, that forms fat cells, which actually stops carbohydrates and sugars from converting into fat.
Garcinia Extra is considered as an excellent weight loss supplement in the market, as it is claimed to promote weight loss by using two different functions in combination with each other.
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How Garcinia Cambogia Extracts Work?
Sarah and Sabrina were two best friends, who attend all the parties together. Sarah has been falling depressed lately and had been turning down all the parties' invitations.
The Reason?
- She was unable to find a perfect dress for her due to her obese body and over sized structure.
- She was feeling very low due to sarcastic comments she received from her friends and social circle.
Her excess weight and unwanted bulges had made her so dejected that she preferred to stay alone to hide herself from all.
Being her close friend, Sabrina was very much tensed about Sarah's absence from parties, so she decided to check what's actually going on in Sarah's mind.
Sarah had totally lost it due to her overweight body. She was not only suffering from criticism, but was also feeling lonely in her personal life.
She opened her heart to Sabrina and after realizing the intense state of depression, Sabrina suggested her to lose weight.
Sabrina told her about the amazing way of losing weight that is all natural and will give her awesome body within few weeks.
Sabrina guided Sarah about the miraculous Garcinia Extra pills that targets body fat and can make her slim within a short span of time.
After getting the suggestion from Sabrina, Sarah decided to get complete details about Garcinia Extra and decided to take the first step towards her weight loss journey.
If you are facing issues like Sarah, check out the complete review of Garcinia Extra that can surely be a turning point for your new life.
Comparison with Other Garcinia Cambogia Products
Nowadays, everyone is talking about Garcinia Cambogia for effective weight loss in a natural way.
Many supplements are using the Garcinia Cambogia's extracts in their formulation; however, Garcinia Extra is different from others.
You can also find many Garcinia Cambogia supplements at big stores like Chemist Warehouse in Australia and Boots in UK.
Check out the following factors that make Garcinia Extra superior to other brands available in the market.
- Garcinia Extra is formulated with a massive 1000mg dosage per serving that is approximately 60% HCA
- Garcinia Extra is the most popular and fast selling fat burner on the market today.
- Garcinia Extra has an additional power with a natural weight loss ingredient that is raspberry ketones.
- As per study from Plexus slim the average weight lost by people taking garcinia cambogia supplements was just 2 pounds
Following are some of the Pros of Garcinia Extra
- The product is based on the formulation with natural ingredients
- The formula has few side effects associated with the key ingredients
- Garcinia Extra comes with a money back guarantee offer
- The powerful presence of HCA will increase fat metabolism and improve the body's stamina during workout
- HCA will also reduce fat and carbohydrate absorption in body
- HCA also helps in preventing the fat production and fat storage
- Garcinia Extra is a perfect combo of Garcinia Cambogia and Raspberry Ketone
- It helps burning in stored fat from difficult body areas.
- It also helps in suppressing your appetite and reduces your food cravings
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- Besides weight loss, Garcinia Extra can also offer you many other health benefits.
- It comes with 60 Day money back Guarantee
Following are some cons of Garcinia Extra
Ingredients of this formula have very limited research relating to them
- The formula doesn't offer any proper diet plan
- You may experience mild headache or stomachache.
- Pregnant and nursing mothers should not use it
More: Does Dr Oz Garcinia Cambogia Actually Work ?
Garcinia Extra Ingredients
Garcinia Extra is a weight loss supplement that is enriched with natural fat burning ingredients.
Garcinia Cambogia
According to manufacturers, the main ingredient of this weight loss pill is Garcinia Cambogia extra that is scientifically proven fat burner.
The right combination of Garcinia Cambogia extracts works as an effective fat burner, appetite suppressant and mood enhancer.
The extracts of Cambogia are derived from a small pumpkin like fruit.
It is popular because of the active weight loss substance that is found naturally under its skin called Hydroxycitric acid.
The powerful formula of Garcinia Cambogia will help people to lose weight easily in a natural way.
Raspberry Ketone
The only other ingredient that has been used in the Garcinia Extra pills is natural Raspberry Ketone.
This is known to be an effective weight loss substance that naturally occurs in certain fruits including red raspberries.
The natural Ketones are not only known as a smart fat burner, but have also been shown to have a connection with the secretion of adiponectin, a hormone that is responsible for the regulation of many metabolic activities and processes.
The adiponectin hormone also affects the percentage of fat in the body. Higher the levels of adiponectin, lower will be fat levels in your body.
The Garcinia Cambogia official website has already mentioned these 2 ingredients. It is however unclear whether it contains any additional ingredients, as no full ingredients list is provided.
The two natural ingredients in the pills are claimed to burn fat more quickly and offer amazing weight loss properties.
The formula of Garcinia Extra contains 1000mg of Garcinia at a level of 60% Hydroxycitric acid and 200 mg of Raspberry Ketone.
How Effective is Garcinia Extra?
Garcinia Extra weight loss supplement is enriched with Garcinia Cambogia extracts that have been extracted from the rind of fruit, sometimes called a tamarind.
Since many years, experts have been using it as a comfortable way of losing weight.
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Due to its amazing benefits, Garcinia Cambogia has been known as a dual-action fat buster that suppresses appetite and prevents the production of fat in the body.
Besides showing you results on the scale, Garcinia Extra will also help you in getting a sculpted and tight body.
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With Garcinia Extra, you will not only get a firm and sexy butt, but will also assist you in burning fat from your thighs and legs that will make your body ready for short skirts.
Garcinia Cambogia Side Effects
In general, the formulation of Garcinia Cambogia is simple and effective, which should be tolerated by users. The ingredients are natural and don't tend to be linked to any serious side effects.
However, some milder effects have been experienced by certain individuals that can include nausea and headaches.
Though, the ingredients are popular for weight loss, but there are some concerns associated specifically to Raspberry Ketone, since it is said to have a similar chemical composition to Synephrine.
In very rare scenarios, it has been noticed that this ingredient may result in potential side effects including high blood pressure, heart palpitations and in worse cases heart strokes, which seem to be the most serious among the dangerous effects.
In spite of all this, the manufacturers have clearly stated the product as "risk-free". It has also gained popularity due to being featured on the Dr. Oz show.
Though, many fitness experts have suggested Garcinia Extra as a healthy weight loss supplement with no side effects. Unfortunately, the official website of Garcinia Extra doesn't provide any evidences that the ingredients are risk free.
More: Garcinia Cambogia Dr oz Free Trial Offers
How much does it cost?
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More: Can In Buy Garcinia Cambogia At GNC, Walmart, Amazon or eBay
You can try out Garcinia Extra to speed up your weight loss results without any risk of losing your money, as the product comes up with 60 day money back guarantee.


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Pac-12 Morning Five 03.02.12 EditionPosted by AMurawa on March 2nd, 2012
- Washington wrapped up at least a piece of the conference title on Thursday night, blowing out USC at the Galen Center by 22 points. The Trojans actually shot the ball pretty well, limited Washington's field goal percentage and turned the ball over less than the Huskies, but Washington absolutely dominated on the glass on both ends of the floor, grabbing 51.4% of their misses and 90.6% of USC's. Five different Huskies had seven rebounds or more while no Trojan had more than five. If Washington can take care of UCLA on Saturday, they will win the Pac-12 outright, and they can also back their way into the championship with a loss and a Stanford win over California on Sunday. Tony Wroten's chances for the conference Player of the Year award took a hit with a two-for-13 shooting performance that also included four more turnovers, while Terrence Ross bounced back from a weak performance last weekend with 18 points and seven rebounds. USC's Byron Wesley continued his strong play in defeat, setting a new career-high for the third straight game, with 23 points.
- Meanwhile, in Eugene, Oregon went a long way towards clinching a first-round bye in the Pac-12 Tournament by pouring on 54 second-half points in a come-from-behind victory over Colorado. The Ducks used a 35-18 run to open the second half to pull away from the Buffaloes, as seemingly everybody on the team got in on the act. E.J. Singler kick-started the run with six straight points, Carlos Emory chipped in a three-point play and a three-pointer later, Garrett Sim knocked down threes with abandon, and Devoe Joseph did a little of everything, including knocking down a key jumper after the final media timeout to staunch a Colorado run. With Utah coming up on Saturday, the Ducks are very much in the driver's seat for a first-round bye, while the Buffaloes will need to win at Oregon State and get some help to avoid having to play on the opening day of the conference tourney.
- In the wake of the controversy surrounding the UCLA program and Ben Howland, the current Bruin team weighed in pretty heavily last night, throttling Washington State early and often on the way to a 32-point victory. While the players downplayed the effect of Wednesday's Sports Illustrated article (senior guard Lazeric Jones, for one, said he didn't ever read it), their performance sure seemed like a statement. UCLA led by 19 at the half, then ran that lead out to 30 early in the second half. While nobody on the team thought the performance had anything to do with the article, David Wear said the team "stood together as a team and a family" and Joshua Smith said "We had to show we were the same guys who have worked hard, gone to class and done what Coach Howland told us." The Bruins will get another chance to make a statement on Saturday, when they can play the spoiler in Washington's bid for a conference title.
- The final game on Thursday night was Oregon State's ten-point win over Utah, the Beavers' first win after five straight losses. Oregon State came out on fire in the first half, limiting the Utes to just 21.7% from the field on the way to a 36-15 lead at the break, but let off the gas a bit in the second half. Conference POY candidate Jared Cunningham had a fine, if understated, game, going for 17 points and six assists. If Oregon State can add another win on Saturday against Colorado, they could be on their way towards putting together some momentum for a possible conference tournament run.
- Back to Westwood briefly, for another look at the aftermath of the George Dohrmann piece, as Thursday a couple very important Bruins came to the defense of Howland. Former National Player of the Year Marques Johnson, father of Josiah Johnson, who played under Howland, noted that while he had some frustrations with the way the coach handled his son, in the end he things he "did the right things", while Johnson also brought a dose of perspective to the issue of college kids experimenting with drugs, noting that it is part of the "college atmosphere. Meanwhile, UCLA's all-time leading scorer Don MacLean chipped in, noting that the head coach can't always be around to police the players and that those guys need to show discipline and not let their social life get in the way of practice and performance in games.


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A serviced apartment is a fully furnished apartment available for short term or long term stays, providing all hotel-like amenities. The term 'serviced apartments' is an umbrella term covering all the brand models, some with high levels of service and other will less fancy-frills helping the guests and operators maintain their budget. Serviced apartments also offer services such as cleaning, utilities, Wi-Fi, TV, etc. These apartments can range from budget to deluxe and the rooms can range from studio apartments to two or three bedroom apartments. Studio apartment is one spacious efficient unit which can be used as a living or sleeping area with a little kitchenette and separate bathroom.
These luxurious serviced apartments are affordable alternatives to the expensive hotels offering the comfort, space and luxuries of private residences coupled with 5-Star amenities. These apartments have a good workforce and a horde of world-class services pampering the guests. [Read more…]


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Gamepad or Joystick recommended!
Volo Airsport is for those who fly like birds whenever they close their eyes.
Take to the skies and fly past mountains in a wingsuit. Try to hug the cliffs at over 250 km/h or cruise at high altitudes and admire the scenery.
Your body and gear are fully physically simulated. You fly by controlling your character's muscles directly, which changes your pose, which interacts with the air around you. You can see, hear,...


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This question already has an answer here:
- About the number format in ticks 3 answers
I want to express the ticks in scientific form. I tried two ways as following
ListLogPlot[Table[{x, 10^x}, {x, -1, 1}], Ticks -> {Automatic, {10^-1, 10^0, 10^1}}]
ListLogPlot[Table[{x, 10^x}, {x, -1, 1}],
Ticks -> {Automatic, ScientificForm[{10^-1, 10^0, 10^1}]}]
but they just could not work as you can see; the latter even is wrong.
Why & how?
Edit by @belisarius
Scientific Notation is usually understood as ${1.\times 10^{-2}}$, however the OP wants just ${10^{-2}}$. Solutions for both cases can be found in the answers below.


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HONOLULU (AP) — President Barack Obama rounded up a new golf partner Thursday: New Zealand Prime Minister John Key.
The two leaders teed off on a sunny and breezy morning at a course at a military base on Oahu, the Hawaiian island where Obama is renting a vacation home. Key owns a home in Hawaii.
The golf outing put Key in rarified company. Obama is an avid golfer, but prefers to limit his playing partners to a close circle of friends and advisers. Among those who have also scored invitations to play with Obama in the past are former President Bill Clinton and House Speaker John Boehner, R-Ohio.
Rounding out the foursome Thursday were Max Key, the prime minister's teenage son, and Marvin Nicholson, Obama's personal aide.
Media access to Obama's rounds is typically restricted, though reporters and photographers were permitted to briefly watch the two leaders Thursday.
The foursome pulled up to the green on the second hole in two golf carts, with the president and prime minister driving together. Obama's first putt was short of the hole and his second landed just wide. Rather than putt a third time, he opted for a gimme shot, where all players agree to count a shot as made rather than take another stroke.
After the younger Key sank his putt, Obama gave him a high-five and joked, "He's doing it in front of the cameras, too."
Key has served as New Zealand's prime minister since 2008.
Associated Press writer Kalani Takase contributed to this report.


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General Motors Co. and its joint venture partners in China say they will spend 6.6 billion yuan ($1 billion) to build a third car plant to keep up with demand for vehicles in the world's biggest auto market.
The SAIC-GM-Wuling venture said the first phase of the factory will open in 2015.
The plant will be capable of turning out 400,000 vehicles and engines a year. It will help the joint venture reach its goal of producing 2 million vehicles a year in China by 2015. The company said Wednesday it wouldn't decide which models to make until closer to the start of production.
The new factory will be in Chongqing city in central Sichuan province. The venture's other two plants are located in Liuzhou in southern Guangxi region and Qingdao, on China's northeastern coast.
China has been the world's biggest auto market by vehicles sold since 2009, when it surpassed the United States. Some 18.5 million vehicles were sold in China last year and automakers expect the number to rise to 30 million by 2020. Foreign automakers have been expanding in China to offset flat or declining growth at home.
But slowing sales growth in China is prompting global automakers to look for new ways to tap the faster-growing low end of the market in smaller cities and the countryside.
SAIC-GM-Wuling is benefiting as rising incomes in those areas drive demand for the mini-trucks and microvans that it's focused on making. The venture has sold 1.31 million vehicles in China so far this year, compared with 1.28 million for all of 2011.
The joint venture, which also makes cars under GM's only-in-China discount line Baojun, last week opened a $1.3 billion factory at its Lizhou facility to make cars for that brand.
Shanghai-based SAIC Motor Corp. owns 50.1 percent of SAIC-GM-Wuling, while GM China owns 44 percent and Liuzhou-based Wuling Motors owns 5.9 percent.
The joint venture is one of several GM has in China, where foreign carmakers are required to team up with local partners. The company's Chinese brands include Buick, Cadillac, Chevrolet and Opel as well as Jiefang and Wuling.


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Transfer news: Arsenal manager Arsene Wenger 'likes' Chelsea playmaker Juan Mata
Arsene Wenger 'likes' Juan Mata, but has questioned whether Chelsea would be willing to sell the playmaker to Arsenal.
Last Updated: 28/08/13 11:24am
Mata's future has been the subject of speculation throughout the summer and he was linked with a move to Manchester United as part of Chelsea's bid to try to sign Wayne Rooney.
The Spain international's omission from the Chelsea team which drew 0-0 at Old Trafford on Monday night only served to intensify rumours he could be sold before the transfer window closes.
Chelsea's impending signing of Willian will increase competition for places, even though Jose Mourinho has insisted that Mata is not for sale.
There were reports that Juan Mata senior, the player's father and agent, was at the Emirates Stadium to watch Arsenal's UEFA Champions League tie against Fenerbahce on Tuesday night, but Wenger has suggested a deal would be a long shot.
"I like him," said Wenger, who was beaten to the former Valencia playmaker's signature by Chelsea two years' ago.
"I watched the game last night and I've heard, like you, Juan Mata could be on the market.
"There is anyway in England a reluctance to sell to each other."
Speaking after the draw against United, Mourinho had said: "He is very important for me and very important for Chelsea.
"The stories that are coming out are nonsense stories. He goes nowhere."
Fresh reports have also claimed that Tottenham Hotspur may try and swoop for Mata if Gareth Bale moves on, while Atletico Madrid have also been credited with an interest in the 25-year-old.
Atletico president Enrique Cerezo has admitted he is an admirer of Mata, but has played down talk of a transfer by admitting he would probably cost too much.
Cerezo was quoted as saying in The Sun: "Mata is a good player but he's playing in the Premier League and over there they pay a lot."


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Monarchs Just Seven Strokes Back At Caribbean Intercollegiate
By ODU Athletics
March 6, 2012
PONCE, PR-- Senior Neil Henderson shot 70-73 for a two-round score of 143 and is currently in sixth place at the Caribean Intercollegiate. As a team, the Monarchs are just seven strokes behind the leader, St. John's going into Wednesday's final round.
The Monarchs tallied 579 after the first two rounds trailing Rollins by six shots and tournament leader St. John's by seven.
Two other Monarch individuals are also in the top ten with Henderson. Thomas Wilde (Bucks, England) and sophomore John Dawson (Chesapeake, VA.) are at 146 and tied for ninth. Dawson fired a 71 in the second round, the lowest ODU score of the day. Freshman Jamison Randall (Cumberland, RI.) is tied for 12th at 147.
St. John's Pat Wilson shot 68 in the second round for a two round total of 137 and a five stroke lead.
CARIBEAN INTERCOLLEGIATE Costa Caribe Resort Ponce, PR
TEAM SCORES 1. St. John's 285-287=572 2. Rollins 285-288=573 3. ODU 289-290-579 4. Laval 292-296=588 5. IPFW 304-288=592 6. USC Upstate 291-302=593
ODU GOLFERS 6th Neil Henderson 70-73=143 T9 Tom WIlde 73-73=146 T9 John Dawson 75-71=146 T12 Jamison Randall 74--73=147 31 Garth McGee 72-81=153
INDIVIDUAL LEADER Pat Wilson-St. John's 69-68=137


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Happy Hallow – 'Zine: Mike Kershnar
This was the most bumpin' week of my life as an artist. First I left San Francisco to Southern California to the the Element Treehouse, where the family let me post up oldschool cut and paste style at the color copier for printing my new flip travel 'zine "My Coffee is Carpet/Buffalo Breath". Half of the zine is about the EA Rez Tour to Montana and the other half is about a trip to Europe where I had a show in Paris and got to street skate for days with Levi, Nick, Julian, Madars, and Evan.
I had three comissioned murals to spray paint that week so my lil' homie High5 took me to a bombed out building for some practice (photo below). The first mural was for Pearl's Burger in the extremely active drug zone of 6th and Market. I did the mural for $100 worth of spray paint and 10 buffalo burgers, (which is helpful for a starving artist). I was glad I had Big Homie Lesko and Other to watch my back as crackheads and hustlers galore heckled, and complimented me. The next spot was hooked up by my homie Zack Gonzalez from LowCard, it was a few doors down at the Legendary Club 666 where they were putting on a shredtastic Halloween party. Halfpipes in the club always make for a great event. (Show the image.) Then it was time to install the art for the 'zine launch and paint the wall for Density on 17th and Valencia in the Mission. A Halloween Owl with a stitched up but blackened heart, hunting a rat seemed like the appropriate thing to paint, so I did. The opening was cracking with tons of free booze, and free zines. We got rad skating on Valencia and smudging the block with sagebrush and cedar while burning creepy candles in front of the mural. Thanks to the Kira from the Dark Crystal for making a candy sushi platter for all, and the kids who rolled through on Mary Poppins' Broom that made it a party! Hope you like the 'Zine.


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Back-to-school season is well underway, which also means homework is once again a reality. Ugh, major bummer. But when you're a youngster, homework isn't all that bad! That's because kids make it way less boring by being straight up and honest (read: hilarious).
For example, when a teacher asks a kid to write what he or she wants to do in the future and the student puts "get a girlfriend," hey– they're just being truthful. Check out even more funny homework responses below.
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An expectant mom enjoying a front stoop barbecue with her family alleges a cop placed her in a chokehold outside her Brooklyn home when she questioned why he asked her to move the party to the backyard.
Rosan Miller, 27, of East New York, made her accusation nine days after the death of Eric Garner, who died after an apparent chokehold following an altercation with police.
Miller says officers approached her and husband about their grill Saturday afternoon and told them to move the barbecue to the backyard. When she asked why, her attorney claims one officer placed her in a chokehold.
Former City Councilman Charles Barron, who is serving as a spokesman for the family, would not allow reporters to ask specific questions about the altercation, citing pending litigation.
But Barron blamed Police Commissioner Bill Bratton's "broken windows" policing philosophy, which targets minor offenses to prevent major crimes.
"Nobody on the block complained about loud music or barbecuing at all," said Barron. "This is disgusting. Despicable."
A spokesman for the NYPD said the altercation is under review by the Internal Affairs Bureau.
Mayor de Blasio said he'd been briefed on the accusation but hadn't seen the still photographs or video circulated by the family.
"We have made clear what our view is on the use of chokeholds," said de Blasio. "It is not acceptable under any normal circumstances, but I don't want to rush to judgment."
The couple is due back in court in September on charges of obstructing governmental administration and disorderly conduct.


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Displacement Takes Its Toll on Still Homeless New Yorkers
(NEW YORK) -- At the height of superstorm Sandy, Leigh Devine and her 8-year-old daughter waded through a flooded lobby in a total blackout to leave their apartment in lower Manhattan, and they have not returned. In fact, since then they've stayed with four different friends who live further uptown, on drier grounds.
They're not alone. The neighborhood below Manhattan's City Hall was battered by wind, rain and 14-foot surges. Although there's no official tally, many buildings along the edges of the East and Hudson rivers that suffered extensive wind and water damage have been evacuated indefinitely.
Consequently, thousands of downtowners are still wandering from couch to couch, showering at the gym and recharging cell phones at Starbucks. This downtown diaspora is beginning to take an emotional toll on displaced residents.
"I try to take it in stride and feel thankful no one lost a limb, but I have moments when I get upset and anxious," said Devine.
Ellen Tyson, a mother of two, has been told her building located at the tip of the island just across the street from Battery Park may not be habitable for at least another week – but it could also be months. Her building management said it's a moving target because they are still assessing the damage and coordinating with Con Ed and other utilities. She's been searching for a short-term sublet just in case it's the latter, but they're few and far between and prices are sky high.
"I feel super displaced like a vagabond – I don't even feel like putting on my makeup," she said. "I just don't feel like myself most of the time."
Holly Parker, a psychologist with Harvard University in Cambridge, Mass., said all of these emotions are to be expected, considering everything that people are going through.
"Daily hassles can be draining in the best of circumstances. But when the basics we all take for granted, such as having a home, are lost, it can be completely disorienting," she said.
Parker said people like to feel a sense of safety and control. When they live through a natural disaster such as Sandy, it suddenly becomes clear they can't control everything.
"It can completely shake up your worldview."
Moving from place to place can be particularly hard on children, Parker said, because they don't have a lot of control over their lives to begin with and they're less able to wrap their heads around what's happening. Parents can allay their kid's fears by staying calm, providing comfort and maintaining routines as much as possible – but Parker warned that parents need to be mindful that this extra responsibility can ratchet up their own stress even higher.
Then there's the guilt. Many find it embarrassing to ask friends and family for a favor, particularly when it's something big, like a place to stay. As Devine pointed out, "You don't want to inconvenience anyone or become a burden, especially if you don't know how long it's going to be for."
But Parker said it's important to understand how much others want to help those in need. "Everyone wants to do something for those they care about," she said.
There may be a double dose of guilt for some. How can you gripe about temporary inconveniences when people in places like New Jersey, Staten Island and the Far Rockways in Queens have lost cars, homes, and in some truly heartwrenching cases, loved ones? Tyson, for example, admitted it's hard to complain when she knows what others are going through.
"People have homes that are flooded away forever. Some can't help themselves financially. We can always find another place and suck it up. What have I got to be angry about, really?" she said.
According to Parker, it's common for people to invalidate their own feelings with this sort of thinking. "On the one hand they can acknowledge they're feeling bad about their situation and on the other hand, they assume they don't have the right to feel the way they do because there are others who have it worse."
Recognizing that others have had a rougher go than you can be comforting. Parker said it makes you grateful for what you have left. But she cautioned against minimizing your own hardships.
"You still have the right to feel upset and anxious about everything you're going through."
Parker also encouraged anyone who's waiting out the aftereffects of the storm to give themselves credit for holding it together and doing what they need to do for themselves and their families to make it through.
"Keep looking forward and keep reminding yourself, It's not forever," she said.
That's just what Devine is trying to do.
"I just try to focus on the gratitude and remind myself that at the end of the day, this will all be a distant memory someday."
Copyright 2012 ABC News Radio


text: The Biscuit Club Saturday, April 11, 2015 7:00 PM 9:00 PM 19:00 21:00 Google Calendar ICS the cell presents the World Premiere of The BISCUIT CLUB, Marianne Driscoll's canine comedy inspired by The Breakfast Club. Directed by Kira Simring.Ever wonder what goes on in a kennel when people aren't around? THE BISCUIT CLUB gives audiences a behind-the-bars peek into Bradley's Bed & Biscuit, a boarding house for dogs. When an aging Bulldog, a jumpy Beagle, a glamorous Shih Tzu, a grumpy Pit Bull, a champion Airedale Terrier and a wide-eyed Labrador pup are locked together for the night, a doggone good time is in store for all. Brown Paper Tickets Ticket Widget Loading...Click Here to visit the Brown Paper Tickets event page.


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text: This Section is for the use of parents and teachers alike. Come visit to check for any new updates or information on upcoming events. Read What's New or Read The Archived News. Any changes to our regularly-scheduled school calendar, including emergency or "snow days," will be announced via Skylert messaging system. Please make sure you notify your child's school immediately if you change your address, telephone, or other contact information. Read More Here.


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"You can smoke in your room."
"Please don't hang from the ceiling."
How useful is that? And not a single phrase for "don't pull out your IV" or "You're in a hospital, not a Hilton".
A Blog detailing the insanity of my medical practice and the stupidity of everyday life.
"Uno cerveza por favor" wasnt in there either??
I <3 ur blog Doc G. I read tons of them and you've definately got it goin on. =)
Try eavesdropping on the night shift while they tell each other jokes in tagalog.
I need to re-learn some spanish...being so close to the border requires some degree of knowledge in "medical spanish".
Lol...Dr. grumpy, you crack me up. That's funny.
here are some basics from my own limited medical spanish in the ICU. "No Trizas"- no pulling "tienes dolor?" -do you have pain? "abra su boca"- open your mouth "abra su ojos" -open your eyes "abreitte me la mano" squeeze my hand "wavas las peiasas"- wiggle your toes "respeire profundo" take a deep breath. "Yo soy infermera" I am your nurse. and for the confused ones "Donde esta?" where is this? and my favorite "si se puede." yes you can!
regarding tagalog: I was friendly enough with one of the filipino lab staff at the hospital that she shared this with me: The lab staff used technical terms to refer to various people. So "reagent" meant the boss, and "antibody" meant an obnoxious co-worker. Then they'd gossip away in tagalog, periodically saying "reagent" and "antibody" -- eavesdroppers would think they were talking science.
How about , "No, your entire family of 13 can NOT spend the night in your semi-private room." and "Please do NOT light the candle to the Blessed Mother when Poppy is on high flow oxygen".
Pattie, RN
"wavas las peiasas"
I keep staring at it and I can't figure out what you were trying to spell.
I know "ultrasonido de vagina"... that's it.
this is AMERICA, so why aren't these patients/people, learning the english language. Don't really care how close to the border I am...what a pisser offer.
if you guys need to learn some spanish words please contact me
Little Calf Creamery. Delicious homemade ice cream and food in Thousand Oaks!


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List of websites/blogs that have supported & posted something regarding "The Hockey Volunteer" project (earliest post first, please scroll down):
Chris Lucas of LucasonSports.com - "Have Skates Will Travel"
Michele Catalano of ABigVictory.blogspot.com - "Hockey and Hope "
Russell Scibetti of TheBusinessofSports.com - "The Culture of Sports: Start Them Young"
Paul Kukla & Alanah McGinley of KuklasKorner.com - "Making the World Better Through Hockey"Joe Flasher of JoeFlasher.com - "Using Hockey as an Instrument For Change"
Heather B. of TopShelfCookies.blogspot.com - "And Now For Something Completely Different..."
PJ Swenson of Sharkspage.com - "Hockey Notes - December 18" - scroll down in the article
Kyle Kosior of IllegalCurve.com - "Afternoon Delight Thirstday"
Tyler McKinna of NHLDigest.com - "Hockey Volunteer Warming Hearts Around the World"
Damon Donovan of HockeyHeaven.blogspot.com - "Hockey for the Holidays"
Dee Karl of 7thWoman.blogspot.com - "The Brotherhood of Hockey - Perfect for Christmas"/"The International Brotherhood of Hockey"
- http://7thwoman.blogspot.com/2008/12/brotherhood-of-hockey-perfect-for.html
- http://bleacherreport.com/articles/96847-the-international-brotherhood-of-hockey
- http://fans.nhl.com/members/seventh_woman/blogs/26032
Rory & Eric of 5-hole.com - "One Puck at a Time"
Kat of SportsGirlKat.com - "Five Questions With...The Hockey Volunteer"
Greg Wyshynski of Yahoo! Sports Puck Daddy Blog - "Puck Headlines: Attempting to Rain on the Blackhawks Love-Fest"
Kat of SportsGirlKat.com - "Five Questions With...The Hockey Volunteer"
Greg Wyshynski of Yahoo! Sports Puck Daddy Blog - "Puck Headlines: Attempting to Rain on the Blackhawks Love-Fest"
The success of this program is contingent upon the support of warm-hearted, idealistic people & everyone listed above fits that description! Please return the favor and visit their websites and see what they are up to and writing about!
If you have a website and have written about this program, please tell me & I'll link back (plus I want to thank you for your support)! If you would like to write something on your website, please contact me as well, as I'm more than happy and available to contribute to your blog.
Special thanks to Russel Scibetti (@rscibetti) of The Business of Sports, Paul Kukla & Alanah McGinley (@alanah1) of Kukla's Korner, and Tyler McKinna (@nhldigest) for allowing me to be a guest blogger on their sites, and to Sarah Elizabeth Foster of SarahElizabethFoster.com for conducting the video interview.


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First year head baseball coach Bill Decker has finalized his first two camps of the 2012-13 academic year. Crimson Prospect Camps will be held January 20-21and February 17-18 utilizing Harvard's athletic facilities including its impressive Harvard Stadium Bubble.
Cost for the camps are $275 per high school player.
The Crimson Baseball Prospect Camp presents a great opportunity for prospective student-athletes to showcase their abilities to top academic college programs, while continuing to improve and refine their talents.
This camp is designed for the high school player who has aspirations of playing baseball at the highest level (College or Pro). The intensive two-day format will emphasize individual position play, hitting fundamentals, live game experience, and more.
Players will receive quality instruction from Harvard Head Coach Bill Decker, his baseball staff, and other top college coaches in the northeast.
In addition to first-rate instruction, players will be put through a showcase format, learn more about the recruiting process, and receive admissions/academic enhancement information. There will also group Q & A sessions with coach Decker.
If you are a prospective student-athlete who wants to play college baseball at a highly academic institution, this is the camp for you! Enrollment is limited to 120 players to ensure personal attention in each and every aspect of the game, so sign up soon!


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Louisiana State Municipal Trust
50,251 Unit Shares ($10,000,000)
$199.oo (per unit share)
5 yr Maturity $500.00
Consulate Municipal Bond Fund, Louisiana State Municipal Trust is offering 50,251 Shares of its Unit Shares with Bond Conversion Options (the "Unit Shares with Bond Conversion Options" or the "Shares") at a price of $199.00 per share (the "Offering"). The Shares are being offering via crowdfunding (as defined by Jumpstart Our Business Startups Act of 2012 Equity Crowdfunding).
No backers yet. Be the first!


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In my attempts to prepare for a panel discussion during last week's TAG Health-sponsored HIT Job Fair, I corresponded with a number of you, dear readers, on how you and your colleagues have or are currently using social media in your job hunt. Thanks to everyone who shared their experiences, tips and tricks with me. I was able to relay some of it to the eager job seekers in the audience – many of whom were only vaguely aware of the potential social media can play in helping candidates: manage their personal brand and digital footprint; educate themselves on a particular niche as they transition from one industry into another; and of course, find job openings.
The following is a list of resources that I didn't have time to share during the job fair. Many of them come directly from the fingertips of EMRandEHR.com readers.
* Social Networking for Career Success – great book – no matter what industry you're in – by Miriam Salpeter of Keppie Careers. You can follow her on Twitter and learn more at her website, KeppieCareers.com, which also includes a guide to Google+ in the books section.
* NWHIT.org – a website devoted to Health IT Workforce Development in the Northwestern States, part of the Community College Consortia to Educate Health IT Professionals Program. It includes some great advice blogs by Health IT Talent Specialist Yvette Herrera-Greer, as well as a session from Matthew Youngquist of Career Horizons on using LinkedIn as an effective tool for job seekers in the Health IT sector. You can also join the organization's group on LinkedIn – just search for NW Healthcare IT Workforce.
* the @HIMSSJobMine Twitter account is a great national resource, as is the @TAG_Health account if you're in Georgia.
* Twitter hashtags you may want to consider paying attention to include #HealthIT, #Jobs, or the name of the company, technology or position you're interested in, such as #CIO, #Allscripts, #Epic, #EHR, etc.
* Pinterest – yep, you read that right. I'd say it's a little too early to tell whether it will be a valuable resource for folks in healthcare IT, but the recent Forbes article I came across on the subject is worth a look, especially if you're already a fan of the new social media sight. (Side Note: You can Find Healthcare Scene and EHR Screenshots on Pinterest also)
* CareerEnlightenment.com – a website devoted to helping people use social media to get jobs. Blogger Joshua Waldman is also the author of Job Searching with Social Media for Dummies.
Have additional resources and tips to add? Please share yours in the comments below.


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White sand beaches and sparkling turquoise waters have long drawn travelers (and pirates, and Christopher Columbus) to these islands, but it's the friendly locals and unexpected adventures that have kept so many coming back
Author Grant Stoddard Photography Peter Frank Edwards
Sixty-six percent of the world's population drives on the right side of the road in left-hand-drive cars. The remaining 33.9 percent drives on the left in right-hand-drive cars. In the U.S. Virgin Islands, however, they drive on the left in left-hand-drive vehicles — and it's no easy skill to master. The trick, say the locals, is to remember to keep your left shoulder to the shoulder. Not everyone is great at doing that, of course, but if you can get through the first couple of hours, you'll be fine. (If not, taxis here are reasonably priced and abundant.)
Tucked into the rain forest east of Frederiksted is the Mt. Pellier Domino Club, a place known for three things: a honey-and-spice rum called mamajuana; stick-to-your-ribs fare from a Trinidadian named Norma George; and beer-guzzling pigs. As the story goes, free-roaming pigs used to snatch beers out of patrons' hands, so the response was to start buying them their own. Order four (nonalcoholic) brews, shake them up and put them in the mouths of your new drinking buddies, who, despite the spray, will enjoy every drop. It's about as lowbrow as it gets, but a whole lot of fun to watch.
Elgitha Hodge
"You have to try the food here — it's fantastic! I recommend callaloo, a stew of okra, local greens, meat, seafood and spices. Gladys' Café, Victor's New Hideout, Diamond Barrel and Petite Pump Room are all great places to try the local cuisine."
Shomari Moorehead
"There are some beaches by Point Udall on St. Croix that are special because they take a little effort to get to. Also, there are beaches that appear and disappear depending on the currents. What's cooler than discovering a beach that wasn't there yesterday and might be gone again tomorrow?"
Michael J. Foody
"We're a stone's throw from the British Virgin Islands, like Jost [Van Dyke]. There's a place called Foxy's, which is this crazy beach bar. Cold Coronas, rum drinks … it's a great little island. Or Norman Island. If you can charter a boat and get there, it's perfect."
View Three Perfect Days: U.S. Virgin Islands in a larger map
We used the travel app Explore St. John for our trip. It was VERY useful!
While in St. Thomas, take a ferry boat ride over to St. John and take the Bad Kitty Catamaran for an all day excursion through the British Virgin Islands…..absolutely beautiful and a lot of fun!! The boat stops at 4 different islands where you can snorkel, eat lunch, and try the island favorite tropical drink: The Pain Killer. It costs around $200 per person, but it's well worth it!! One of the best excursions we've been on.


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Hampton Sun
Sunless Tanning Gel, 130ml
- Instructions for use:
- - Exfoliate skin first for best results
- - Apply to clean, dry skin - sparingly around the hairline and avoiding contact with fabric and clothing until skin has absorbed and is dry to the touch
- - For a darker tan, apply a second time once first application has developed
- - Wash hands thoroughly with soap and water immediately following application
- - Re-apply two to three times each week to maintain the tan
- - 130ml/4.4 fl.oz.
Ingredients: Water, Hydroxyethyl Acrylate/Sodium Acryloydimethyl Taurate Copolymer, Squalane, Polysorbate 60, Dihydroxyeacetone, Glycerin, Phenyl Trimethicone, Cyclomethicone, Phospholipids, Dimethiconol, Cyclopentasiloxane, Dimethicone Crosspolymer, Butylene Glycol, Ethoxydiglycol, Propylene Glycol, Erythrulose, Dimethicone, Fragrance, Phenoxyethanol, Benzyl Alcohol, Potassium Sorbate, Tocopherol, Sodium PCA, ALo Barbadensis Gel, Chamomile Extract, Juglans Regia (Walnut) Shell Extract, Urea, Trehalose, Polyquaternium-51, Sodium Hyaluronate, Carame, FD&C Yellow #6
The perfect addition to your pre- and post-vacation beauty regime, this hypoallergenic gel will prolong your existing tan or create a natural-looking sun-kissed glow within just a few hours of application. Enriched with Aloe to moisturize and heal as well as skin-softening antioxidant Vitamin E, the non-sticky texture makes it perfect for use it on both the face and the body for a flawless bronzed look.
- Does not contain sunscreen or sun protection
- Sodium Hyaluronate hydrates, reducing the appearance of wrinkles and defending against environmental factors
- Herbal remedy Chamomile moisturizes, tones and reduces wrinkles
Find out the shipping options available for your destination
Arrange your return for an exchange or refund within 28 days using our free collection service


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Today we're exploring four exciting eras in fashion: the 20s, 30s, 40s, and 50s. Which one are you? Read on and see more images and get the patterns to create these looks yourself!
We all have our favorite fashion moments and eras, icons and styles. If you were to choose your favorite era from the list below, which would it be?
1920s The 20s usually brings the same word to everyone's lips: flappers! The 20s modernized fashion. Out with corsets! In with short skirts and trousers! Fabrics were also changing and becoming more widely available— silk and wool were among the two most utilized fabrics and rayon was being introduced to consumers for the first time. The "Boyish Figure" was quite popular throughout the 20s (which really only worked for flat-chested girls and waifs though right?). Coco Chanel was one of the first women to wear trousers and cut her hair short at this time— she held the torch for modernizing women's fashions around the globe. Sparkles and sequins were used to embellish gowns, and headbands and soft, curly hair were all the rage.
1930s The 30s were feminine and sleek. Think of metallic lame (invented in this time) and slinky silky fabrics, draped over womanly figures, taking center stage throughout this time. People liked to go out dancing and to listen to big band music. Dresses and gowns were cut on the bias (inspired by Vionnet), creating a super-sexy appeal. Parisian couturiers had a large influence on this gamine look, designers like Elsa Schiaparelli were especially inspired by costumes from film during this time, as well as their surrealist contemporaries like Man Ray, Salvador Dali and Marcel Duchamp. Hair was worn in soft perms and many women wore hats.
1940s 1940 was the year nylon stockings were invented, which completely changed women's lives (until they were taken away to make parachutes for the war, which later caused riots when they were available again in shops!). Life during wartime is difficult, and the silhouette from this era was sharp and low-key— with broad, padded shoulders, knee length skirts, simply cut blouses and low heels. Many women had to look to men's clothing to alter for themselves. Thus came the Eisenhower jacket, which was a men's coat, altered at the shoulders and side seams and tightly belted at the waist. Because Americans couldn't import European fashions at this time, Americans began looking to their compatriots for their wardrobes. Pompadour hairstyles were very popular, and many women wore pearls.
1950s America created the picture perfect (and perky chested) image of domesticity in magazine and television ad campaigns. Waists were high and nipped, skirts were full and made from yards of fabric. Dior's "New Look" of rounded, soft shoulders and spiked heels took the world by storm. Coco Chanel, who made a comeback after WWII, invented the Chanel Suit (which is still being walked down the Paris runways each season) in 1954. Figures like Jackie-O who donned the look so well, inspired many women to dress in this fashion. Long, tightly fitted pants were also in the picture, as well as long jumpers, floral fabrics, fitted tops, white blouses, and of course— stilettos.
Which is your favorite era?
Try these patterns to recreate your own look: 1. Channel the 20s in a one shoulder dress made from a slinky metallic knit 2. Go for glamour and try this 30s inspired ruched waist dress 3. Relive the 40s in a cropped jacket and a sleek pencil skirt 4. Look like you're straight out of the 50s in this fitted bustier top and go all Mad Men by pairing it with voluminous A-line skirt.


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Our story
Our story
After a few trips to Africa we found this lovely place and started in 1996 to build the Zebrabar.Zebrabar is the meeting-point for Africa travelers. Whether on the north-southern or the east-western route, you'll get to Zebrabar and share the latest information for your trip. For all repairs on your vehicles there is a well equipped workshop and competent help at hand.Zebrabar is also for Ornithologists and Birdwatchers a unique destination located within the national park 'Langue de Barbarie', well known for its fauna abundant with a lot of different birds (pelicans, flamingos, etc.). The entrance fee for the National Park is 5'000 cfa per person, to pay once for the whole stay.
The park can be reached by fishermen's pirogue or with the Zebrabar's kayak and canoes.The name ZEBRABAR comes from ZEBRA (stands for Africa) and NjagaBAR (which means Pelican in Wolof, official senegalese language).Our children, Samira (1999), Marco (2002) and Nora (2011), enjoy the freedom and are always looking forward to meeting traveling families. Together with our longterm staff, Anta, Binta, Rokhaya, Nafi, Pape, Karim, Saer and Koutaye we would love to welcome you and be your hosts.