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La LimpiaInfo:
If you are calling from a MOBILE with free nationwide long distance use the local access number 956-857-3206 (only USA) for extra minutes!
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Pics: Brittany Richardson The Lady Reading Steve Nash's Text Messages
I put on my detective hat and got the ID of this cutie sitting with Steve Nash during the Heat vs. Mavericks game
Brittany Richardson ( @iamBrittanyv ) is the beautiful young lady that Steve Nash lets read his text and/or Tweets
What we also found out is she is 22 years old and is the woman that Nash has been vacationing with since he broke up with his wife Alejandra Amarilla. Do not believe the rumor that Nash left his wife because Jason Richardson father a child by his wife, that simply isn't true.
My followers on twitter can't seem to make their mind what is the young lady nationality is, but I know the one race she is in.
Apparently also she knows who is the greatest player of all time and it isn't Lebron (take that Scottie and Kareem)
Pimp on Steve, Pimp on…..

subset: commoncrawl


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The avant-garde design created by clear and light lines, the high performance delivered on different terrain and the highly desirable compact size make it the stroller par excellance for city life.
Developed explicitly to be fully configurable, Avio is equipped with a wide range of optional extras allowing multi-choice accessorizing to satisfy specific and particular needs.
The stroller can easily be transformed into a pram, thanks to the cot, or in the Travel System model thanks to the Huggy Multifix car seat, both available as optional accessories.
The Inglesina Avio Graco car adapter is a great way to secure your baby in their own comfort car seat .
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This activity explores how ancient Sun observers made use of natural and built structures to mark solar alignments observed at different times of the year, particularly around the solstices and equinoxes. In Part 1, the teacher prepares a horizon... (View More) table that represents the Earth's horizon. In Part 2, students create functioning models of an existing ancient solar observatory or design their own observatory. In Part 3, students test their model using the horizon table and a flashlight as the Sun. The lesson includes discussion questions, background information about Maya astronomy, a checklist for science notebook write-ups, and a math extension activity that measures shadows. This activity is the seventh lesson in the Ancient Eyes Look to the Skies curriculum. (View Less)
Materials Cost: $1 - $5 per group of students


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Small grey patterned linen napkin
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Fabrics: 52% linen 48% cotton Sizes: 13,5cm x 13,5cm (5" x 5") Border / edge type: 1,5cm (0.59") folded border Choose size: No WEIGHT OF THE FABRIC: 210g / m² (6.19oz / yd²) Manufacturer AB "Siulas" www.siulas.com Country of manufacture: Lithuania
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The 34th annual CWCIT tournament kicked off Monday night with Mount Vernon facing Mt. Carmel and Harrisburg taking on Fairfield.
Mount Vernon defeated the Golden Aces, 88-80 and Harrisburg took down Fairfield, 83-59.
The 34th annual CWCIT tournament kicked off Monday night with Mount Vernon facing Mt. Carmel and Harrisburg taking on Fairfield.
Mount Vernon defeated the Golden Aces, 88-80 and Harrisburg took down Fairfield, 83-59.
Mount Vernon vs. Mt. Carmel
Mount Vernon kicked off their game with a furious start against Mt. Carmel, running out to a 25-13 lead.
But the Big Eight Conference rivals played a tighter game from there, with Mt. Carmel cutting the Wildcat lead a bit after the second quarter was finished, scoring 23 to Mount Vernon's 19, giving Mount Vernon a 44-36 lead at the half.
The second half played much like the first, with Mount Vernon coming out hot and scoring seven more points in the third quarter than Mt. Carmel, and taking a 65-50 lead at the top of the fourth quarter.
But Mt. Carmel once again stepped up.
The Golden Aces played hard and took the momentum from the Wildcats and began a comeback. Mt. Carmel scored their best quarter total in the game with 30 points. Mount Vernon scored 23 and held off the Mt. Carmel surge to get an 88-80 win.
Mount Vernon won the turnover battle 12-17. Mt. Carmel was 11 of 12 from the free throw line, scoring 92 percent. Mount Vernon was 22-29 scoring 76 percent from the stripe.
Mt. Carmel 80
Mount Vernon 88
Mt. Carmel 13 23 14 30 80
Mount Vernon 25 19 21 23 88
Mt. Carmel – Laws 26, Metcalf 18, Raber 17, Molstad 12, Thompson 7.
Mount Vernon – Newman 21, Varner 21, Koch 21, Redman 10, McNamara 7, VanZant 4, Shannon 4.
Fairfield vs. Harrisburg
Harrisburg kicked off their 2013 CWCIT run like the rest of their season; all business.
The Bulldogs never lost a quarter in the game. Harrisburg smothered Fairfield on defense and played solid on offense, getting multiple looks on most possessions.
Harrisburg started the game off on a 22-15 run in the first quarter. The Bulldogs slowed the Mules even more in the second quarter, putting up a 23-10 advantage, and getting the score to 45-25 at halftime.
Fairfield was determined not to fall into the mercy rule, matching Harrisburg's point output in the third, with both teams scoring 20, and Harrisburg holding a 65-45 lead heading into the fourth quarter.
Fairfield continued to battle in the fourth, but Harrisburg would not be denied, winning the game 83-59.
Tuesday night Mount Vernon will play Fairfield at 6 p.m. and CWCHS will play Mt. Carmel at 7:30 p.m.
Fairfield 59
Harrisburg 83
Fairfield 15 10 20 14 59
Harrisburg 22 23 20 18 83
Fairfield – Griffith 14, Cody Simpson 12, Lackey 12, Fry 9, Gifford 6, Colton Simpson 2, Rodgers 2, Wells 2.
Harrisburg – Henshaw 22, Smithpeters 13, Roper 12, Upchurch 11, Taborn-Scott 8, Bartok 6, Amaya 5, Younger 4, Bjornsson 2.
CWCIT Standings
Harrisburg 1-0
Mount Vernon 1-0
Mt. Carmel 0-1
Fairfield 0-1


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NEW YORK (AP) — Performing as a woman in the off-Broadway spoof "Pageant: The Musical" has presented unique challenges for Nick Cearley — much like playing in his underwear with his rock band The Skivvies.
The actor-musician alternates between wearing too much and too little clothing.
"One day, I would really like to wear a sweater," Cearley said with a smile. "I feel that there has to be a healthy balance somewhere, sometime, where I could actually just wear my normal clothes."
But for the next couple of months Cearley will spend his time dressed as a woman and that experience has given him a new perspective.
"It takes more time to get ready for 'Pageant' than the actual length of 'Pageant' and that's grueling," Cearley said.
He added: "I'm so glad I'm a boy. I have a whole new respect of how women have to get ready for just a normal day. I respect women who wear heels to parties, because it hurts my lower back. It's very hard to wear heels for that long."
"Pageant: The Musical" takes an irreverently funny look at the beauty contests with the female contestants all played by men. The audience gets to pick the winner. Cearley first starred in the show when it played Boston's Stoneham Theater in 2008. Now it's at the Davenport Theatre.
When not vying for the crown at the end of each show, Cearley, and his "partner in crime" Lauren Molina perform with their band The Skivvies. Playing to sold-out crowds, the duo is always joined by a few of Broadway's elite stars, who also must perform in their underwear or some other creative type of undergarment.
The classically trained musician was educated at the Boston Conservatory and after some prodding, modestly admitted he can play a double-digit amount of instruments. Cearley's love for music began with piano lessons at home from a nun named Sister Marie Hoelle.
"She taught me every Tuesday. And I started getting interested in other areas of music after that, but that was the gateway drug, Sister Marie Hoelle," Cearley proudly said.
After the interview, Cearley learned from his mother that Sister Marie Hoelle had passed away earlier in day. She was 100.
"I just can't believe it," he said.
Follow AP Entertainment producer John Carucci on Twitter at http://www.twitter.com/jacarucci


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On Saturday, Leavenworth will once again be part of a national recognition of the sacrifices made by veterans.
On Saturday, Leavenworth will once again be part of a national recognition of the sacrifices made by veterans. National cemeteries both in Leavenworth and on Fort Leavenworth will host ceremonies in conjunction with the sixth annual Wreaths Across America. Volunteers at both locations will be placing wreaths at the graves of soldiers in designated sections at each of the two national cemeteries in the county following brief ceremonies that begin at 11 a.m. during which wreaths for each branch of the military, the Merchant Marines and for prisoners of war and those missing in action. All 131 Veterans Affairs national cemeteries receive at least those wreaths, according to information form VA. William Owensby, director the Leavenworth National Cemetery Complex that includes the sites in Leavenworth, on post and in Fort Scott, Kan., said estimates are that about 700 wreaths will be placed on graves at Leavenworth. About another thousand are coming to be placed on the fort. Those numbers, Owensby said, indicate a trend that has continued since Wreaths Across America was first brought to Leavenworth. "There's more every year," he said. There have also been more volunteers, something that Owensby said he attributes to those who attend spreading the word. "Word of mouth is your very best form of advertisement," he said. The two ceremonies are being organized by different groups — the event on Fort Leavenworth is led by the Gold Star Mothers, with support from the American Legion Riders and the Patriot Guard motorcycle groups. The effort at Leavenworth National Cemetery is sponsored by the Kansas Civil Air Patrol New Century Composite based in Johnson County. Though only six years old, Wreaths Across America grew out of an older practice — that of the Worcester Wreath Company of Harrington, Maine, sending holiday wreaths to Arlington National Cemetery, a tradition that will be 20 years old this year. In the past, Owensby said the Wreaths Across America volunteers have endured rain, snow and bitter temperatures for the ceremony. Despite the conditions, people still come each year. Owensby said something as simple as placing a wreath on the grave of a soldier underscores what he saw as one of the central facets of the event. "The main thing about all of this is to educate young people about what our veterans have done for our country," he said.


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Well, the news must have got out. Last weekend's Spring Fling Criterium had more riders, and in some fields, twice as many riders. The day started cold — 22 degrees.
Well, the news must have got out.
Last weekend's Spring Fling Criterium had more riders, and in some fields, twice as many riders. The day started cold — 22 degrees.
Our riders were in good spirits.
The men's masters 35-plus saw Art Mathisen, Armando Paralta, Zach Owen and myself compete. Despite hard work at the front, numerous attacks and excellent position, we came away with no points in this race. The competition was fierce.
The next race was the women's category 4 race. The ladies road courageously. Missy Holstead and Anita Gonzalez rode well but garnered no points.
The juniors stepped up next. Despite freezing temperatures, they were in high spirits. John Finnegan and Abby Olson took second and third place respectively. Great job!
Next was the men's category 4/5 race. The host team, GP Velotek, controlled the race with five riders at the front.
Mathisen and Peralta rode strongly at the front of the field as did Owen. We tried attacks, which were brought back. Armando did take top 10 in the final sprint; however, places were only to top eight.
The men's category 5 race saw improvement by every racer on our team. James Lee won the first sprint. He caught a "flyer" — that's a rider who has leapt off the front of the pack.
The rider had over a 30-yard lead. James chased him down, rode his wheel and won the sprint. He also finished strongly on the final lap to take fifth overall.
Great job by all the category 5 men including Matt Doolan, Alex Ardussi, Mike Miller, Bill Cole, Gene Lamb and Roger Harrison.
There will be no criterium at Clinton Lake today. Instead, there will be road races at Lake Perry and in Columbia, Mo., on Sunday. Shawn Morelli raced for our team on March 3 at the Perry Lake Road Race. This is a cool event. The race consists of a five-mile circuit that Shawn rode five times.
The circuit has a long steep climb, followed by a crosswind section on a dam, followed by rolling hills and then back to the long climb.
Shawn won the climb on the "Queen of the Mountains" lap. She led the entire race, but lacked the strength on the final climb. Shawn took second on the final lap.
Special thanks to Roger Harrison for supporting our team with a heater, encouragement and photos.


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Conway SPrings advanced, South Haven was eliminated in the first round of the Kansas High School football playoffs Tuesda.
Conway Springs had met Wichita Independent before in the regular season. In the opening round of the Class 3A playoffs Tuesday, the result was not much different as Conway Springs rolled to a 54-12 win.
Conway Springs vaunted wing-T attack scored early and often, rolling up a 47-6 lead at the half.
Travis Wood scored twice in the first quarter, on runs of one and eight yards. He had 54 yards on seven carries, but also scored twice on defense.
In a 15-second span of game time he scored twice. He recovered a blocked punt in the endzone for a score, then returned an interception 43 yards for another score.
Quarterback Dakota Finstead also had some big moments on offense. He scored on runs of 45, 53 and 65 yards to finish the night with 199 yards on only seven carries, giving him a whopping 28 yards per carry average.
Conway Springs did not attempt a pass, nor did it punt.
Luke Fisher also had a rushing touchdown for the Cardinals.
Conway Springs had 355 yards rushing on 36 carries for almost a 10 yard per carry average.
Conway Springs will play at 6 p.m. Saturday at Kingman. Kingman beat Halstead 12-0 Tuesday. Conway Springs is 10-0 and Kingman is 7-2.
Marais Des Cygnes Valley 48, South Haven 18
South Haven's season came to a cold and wet end Tuesday night in Melvern, as the team lost 48-18 to Marais Des Cygnes Valley in the first round of the 8-man football playoffs.
The weather may have played a role, as South Haven had an uncharacteristic seven turnovers, and had 18 penalties.
South Haven ended the night with more total yardage, but the penalties and turnovers led to a lopsided score in the end.
Marais Des Cygnes Valley jumped out to a 22-0 lead before the first quarter was over with a long punt return and two touchdown passes.
South Haven got on the scoreboard early in the second on a 29-yard run by Anthony Hawkins. Another touchdown passing made the deficit 28-6 at halftime. Marais Des Cygnes Valley scored twice in the third to lead 42-6 before the quarter ended.
J.T. Yunker scored on runs of eight and 57 yards for South Haven, but the Cardinals could get no closer than 48-18.
South Haven was 0-9 passing with two intercepted. Yunker had 183 yards rushing on 31 carries. Hawkins accounted for 80 on 18 carries.
Zach Pounds had an interception for South Haven.


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Dustin Satterlee may never have another game like he did on Tuesday in his entire life.
Dustin Satterlee may never have another game like he did on Tuesday in his entire life.
Satterlee, a 6-foot junior, just couldn't miss against the Neosho Wildcats as he went off to the tune of shooting 10-for-11 from the field, including eight-of-nine from 3-point range and scored 28 points to lead his Carl Junction Bulldogs to an 84-54 victory at Carl Junction High School.
Satterlee got the Bulldogs going in the first quarter where he buried seven 3-pointers in that frame alone as they built a 29-18 lead. Carl Junction responded with 30 points in the second quarter, pushing their lead to 59-28 at the half behind an 11-for-14 performance as a team from behind the arc in the first half alone.
The Bulldogs finished with 12 3-pointers in the game.
Travis Vogt followed Satterlee with 19 points while Matt Magee added 12, Gage Crockett 14, J Thomas two, Chase Johnston two, Hunter McPherson five and Ryan Devore two.
Darrian Guillory had 22 for the Wildcats while Chris Paullus added two, Kaden Roy seven, Logan Stuart six, Andy Lett two, Caden Hendricks five, Brett Williams one and Lukas Werneke nine.
Neosho (1-17) is at Carthage at 6 p.m. Friday.
Carl Junction also won the junior varsity game, 56-43. Devin Hames led the Wildcats with 10 points.
The Wildcats won the 9th grade game, 45-43. Tanner Mitchell led the Wildcats with 20 points.


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Marquez wins Silverstone thriller
Marc Marquez endured a race-long battle with Jorge Lorenzo from start to finish before claiming victory in the British Grand Prix at Silverstone.
The 21-year-old Spaniard, on his Repsol Honda, started the race from pole position but dropped into second on the opening lap as his compatriot took charge.
But the lead changed hands between the duo a number of times after championship leader Marquez went in front with seven laps to go.
Marc Marquez celebrates winning at Silverstone
Marquez was pushed back to second but fought back hard and after shoulder-barging and a touch with Movistar Yamaha's Lorenzo, he came out on top to pick up an impressive 11th win of this season's MotoGP World Championship in 40 minutes 51.835 seconds, with Lorenzo's team-mate Valentino Rossi coming home third.
After Lorenzo took the early lead, Marquez put him under increasing pressure as the race moved on and the front-running two were being tracked by Andrea Dovizioso on his Ducati, Rossi, Honda's Dani Pedrosa and Britain's Bradley Smith in sixth on his Yamaha.
Rossi began to make inroads and moved into third five laps in, with Pedrosa also overtaking Dovizioso. Rossi was put under pressure four laps later by Pedrosa, who took third back.
At the same time Smith looked in trouble and started to drop down the field before pitting with what turned out to be a rear tyre problem, with fellow Briton Scott Redding (Honda) moving up to 12th at the halfway stage.
The fight for third was still going strong between Pedrosa, Rossi and Dovizioso before six-times world champion Rossi took advantage of the Spaniard going wide to reclaim third with fellow Italian Dovizioso moving up to fourth as Smith rejoined the race.
The battle at the front began to heat up with seven laps to go as Marquez finally made his move and took the lead from Lorenzo moments after setting the fastest lap of the race with a time of 2mins 01.980secs.
Yet the Yamaha rider did not give up and reclaimed the lead as Marquez ran wide, to the delight of the crowds in the grandstand who roared approval.
Lower down the field, Redding moved up to 11th after taking Ducati's Yonny Hernandez and fellow Briton Cal Crutchlow moved up to 13th.
With three laps remaining, Lorenzo was being pushed hard and - after a fight for track position where the riders looked to have touched - Marquez came out on top and held the lead to clinch his 11th win of the season, 0.732secs ahead of Lorenzo.
Behind the top three were Pedrosa, Dovizioso, Pol Espargaro on his Yamaha, Stefan Bradl (Honda), Andrea Iannone (Ducati) and Aleix Espargaro (Yamaha).
Redding rounded out the top 10 in his home race, while Crutchlow claimed 12th.
Marquez now leads the riders' standings with 288 points, 89 more than nearest rival Pedrosa with Rossi 10 further back with six races of the season to go.
The race winner was delighted with his victory and admitted the victory here at Silverstone was sweet revenge after he came home second to Lorenzo in last year's race, where he was just 0.081secs off the pace.
He told BT Sport 2: "Jorge was much as strong as what I expected before the race because I did the same time in the practice but it looked like today that he was stronger and it was a great battle in the end.
"When I got past him for the first time I expected to open up a small gap but I made a small mistake and then he came by....but the battle was nice and to win the race - I was remembering and thinking about last year and this time I was a bit better and I beat him."
Following his second-placed finish, Lorenzo admitted the better bike won, but was pleased with the improved Yamaha after running so close to victory.
Lorenzo said: "It was clear Marc was the most powerful rider for this race but - as I said yesterday - racing's racing and sometimes you get a surprise like today.
"I made a very good start, the first corner I took first position and I pushed to the maximum and arrived better than ever. But it was not enough as, at this moment the Honda is very good even if our bike has improved.
"But we weren't so far from Marc. Obviously this action from the touch with each other cost me half a second, anyway I was so tired to push to the limit and the rear tyre was destroyed."
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Find out which AT&T home phone
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Coronary arteries bring oxygen rich blood to the heart muscle. Coronary artery disease (CAD) is narrowing of these arteries. If the blockage is complete, areas of the heart muscle may be damaged. In a severe case, the heart muscle dies. This can lead to a heart attack, also known as a myocardial infarction (MI).
Causes include:
- Thickening of the walls of the arteries that feed the heart muscle
- Build up of fatty plaques within the coronary arteries
- Sudden spasm of a coronary artery
- Narrowing of the coronary arteries
- Inflammation within the coronary arteries
- Development of a blood clot within the coronary arteries that blocks blood flow
Risk Factors
Men, especially those who are over 45 years of age, are at increased risk. Women who are over 55 years of age are also at increased risk.
Factors that may increase your risk of CAD include:
- Strong family history of heart disease
- Obesity and being overweight
- Smoking
- High blood pressure
- Inactive lifestyle
- High cholesterol—specifically, high LDL cholesterol and triglycerides, and low HDL cholesterol
- Diabetes
- Metabolic syndrome—a combination of elevated blood pressure and cholesterol, abdominal obesity, and insulin resistance
Other risk factors may include:
- Chronic stress, fatigue, or disinterest can lead you to make poor decisions about your health
- Excessive alcohol use
- Psychological disorders, such as depression and anxiety.
- A diet that is high in saturated fat, trans fat, cholesterol, and/or calories
- Drinking sugary beverages on a regular basis
CAD may progress without any symptoms.
Angina is chest pain that comes and goes. It often has a squeezing or pressure-like quality. It may radiate into the shoulder(s), arm(s), or jaw. Angina usually lasts for about 2-10 minutes. It is often relieved with rest. Angina can be triggered by:
- Exercise or exertion
- Emotional stress
- Cold weather
- A large meal
Chest pain may indicate more serious unstable angina or a heart attack if it includes the following:
- It is unrelieved by rest or nitroglycerin
- Severe angina
- Angina that begins at rest
- Angina that lasts more than 15 minutes
Accompanying symptoms may include:
- Shortness of breath
- Sweating
- Nausea
- Weakness
Immediate medical attention is needed for unstable angina. CAD in women may not cause typical symptoms. It is likely to start with shortness of breath and fatigue.
If you go to the emergency room with chest pain, some tests will be done right away. The tests will attempt to see if you are having angina or a heart attack. If you have a stable pattern of angina, other tests may be done to determine the severity of your disease.
You will be asked about your symptoms and medical history. A physical exam will be done.
You may need to have your bodily fluids tested. This can be done with blood tests.
You may need to have pictures taken of your heart. This can be done with:
- Echocardiogram
- Coronary calcium scoring—done by CT scan
- Coronary angiography
You may need to have your heart function tested. This can be done with:
- Exercise stress test
- Nuclear stress test
Treatment may include:
This medication is usually given during an attack of angina. It can be given as a tablet that dissolves under the tongue or as a spray. Longer-lasting types can be used to prevent angina before an activity known to cause it. These may be given as pills or applied as patches or ointments.
Blood-Thinning Medications
A small, daily dose of aspirin has been shown to decrease the risk of heart attack. Ask your doctor before taking aspirin daily.
Other blood-thinning medications may be prescribed.
Beta-Blockers, Calcium-Channel Blockers, and ACE-Inhibitors
These may help prevent angina. In some cases, they may lower the risk of heart attack.
Medications to Lower Cholesterol
Medications, like statins, are often prescribed to people who have CAD. Statins lower cholesterol levels, which can help to prevent CAD events.
Patients with severe blockages in their coronary arteries may benefit from procedures to immediately improve blood flow to the heart muscle:
- Percutaneous coronary interventions (PCI)—such as balloon angioplasty , in some cases, a wire mesh stent is placed to hold the artery open
- Coronary artery bypass grafting (CABG)—segments of vessels are taken from other areas of the body and are sewn into the heart arteries to reroute blood flow around blockages
Options for Refractory Angina
For patients who are not candidates for revascularization procedures, but have continued angina despite medication, options include:
- Enhanced external counterpulsation (EECP)—large air bags are inflated around the legs in tune with the heart beat. The patient receives 5 1-hour treatments per week for 7 weeks. This has been shown to reduce angina and may improve symptom-free exercise duration.
- Transmyocardial revascularization (TMR)—surgical procedure done with laser to reduce chest pain
To reduce your risk of CAD:
- Maintain a healthy weight.
- Eat a heart healthy diet that is low in saturated fat , red meat and processed meats, and rich in whole grains , fruits, vegetables, and nuts .
- Begin a safe exercise program with the advice of your doctor.
- If you smoke, talk to your doctor about ways to quit .
- Treat your high blood pressure and/or diabetes.
- Treat high cholesterol or triglycerides.
- Ask your doctor about taking a low-dose aspirin every day.
- Find ways to reduce stress.
Revision Information
- Reviewer: EBSCO Medical Review Board Michael J. Fucci, DO, FACC
- Review Date: 09/2017 -
- Update Date: 09/15/2014 -


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Find your clothing size
Take your actual body measurements as they are more accurate than measuring over your clothes
(1) Collar:
measure around the base of the neck where the collar sits.
(2) Chest:
measure the chest at the fullest part, placing the tape close up under the arms.
(3) Waist:
measure the natural waistline.
(4) Inside Leg:
measure from the crotch to where your trouser is normally worn on the shoe.
(5) Body Length
To determine jacket length requirements, measure from the centre back of your neck line to the natural hemline. Check size guide to establish if a Short, Medium, Long or Extra Long length is required. Jacket lengths vary depending on the style or the fit of the garment.


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Regular readers of this blog may recall that I have been studying the work of Zvi Bodie, a professor of finance at Boston University. (I mentioned Prof. Bodie in my post on Retirement Income and the Myth of Equity Risk.) After much consideration, I've decided to adopt Prof. Bodie's concepts into our retirement income plan. More particularly, I have created a plan to provide guaranteed retirement income. I will explain.
I'm back again after a long blogging layoff. It's not that I didn't have anything to write about. I was just concentrating on life as it happened, pushing the reflection and writing to the back burner. Now I seem to have a little breathing room. So I will update you. Please read on if you are interested.
I called the national Social Security phone line last week to discuss survivor benefits. (More on that later.) Of course, the person I spoke with could not actually process my claim. Instead, he had to schedule a future telephone appointment to do that, with my local Social Security office. The first available appointment time was in August. Keep that in mind if you need to apply for a benefit that cannot be processed online. Before I called to file a claim, I did a lot of research on what I was about to do. Given my circumstances, determining the optimum filing strategy was quite complicated.Puma B07B6DS8SD TFX Sprint V5 Sprint Running Running Spikes - 274bb61
I finally got busy this week doing a lot of work on my retirement spending plan. This has been a work in progress for several years as I have acquired TIPS and I-Bonds as part of my Failsafe Retirement Plan grand strategy. But interesting things are happening (including getting older) and the time has come for me to get more specific with a plan for how I am going to use my retirement assets to provide spending money. I'll try to explain my logic without giving too much away or boring you.
More Posts About Retirement Planning
I hope that most baby boomers who are close to retirement have developed a fundamental understanding of the "sequence of returns" risk as it applies to their retirement security. In a nutshell, the sequence of returns risk tells us that the annual returns on our retirement investments do not by themselves determine whether our retirement nest egg will support us until we die. Rather, we must also carefully consider when those returns occur. For example, a significant market downturn at the commencement of our retirement – say at age 65 – is much more dangerous than if the same downturn occurs ten years later, at age 75. Let's think more about this for a minute.
This past fall and winter I added some new investments to my retirement portfolio. The investments are known as target date bond exchange traded funds. Sometimes they are referred to as "target maturity" bond funds. This type of investment is new. The target date bond ETF category shows great promise for providing bond-like retirement income with little or no interest rate risk.
Although I have been slow posting in recent months (now being remedied), I have continued to track my net worth as I move ever closer to retirement. (I say "ever closer" despite not having selected a retirement target date.) I have also made some recent changes in my investments with others planned in the coming weeks. The objectives for these changes are to a (a) increase certainty of income in future years and (b) simplify. I will write more about these changes next week.
More Posts About Investing for Retirement
It's hard for me to believe that I've been away from writing with Mark on this blog for so long! It's been far too long! So much has happened during that time. Many wonderful things, people and events have come into my life. But, I'll defer to Mark and let him catch up on some of these great happenings.
I want to turn my thoughts instead to other, more somber, areas: grief, gratitude and healing.
Let's start by acknowledging that my high school class of 1969 likes to party. Thanks to the hard work by one of our loyal classmates and her helpers, we've had full-blow reunions every 5 years since graduation. (I've been to every reunion starting at 20 years post-graduation.) Our class motto was "Class of '69 Drinks Bud." (Technically, this was an unofficial motto because it appeared in print only once – on a large helium balloon attached by a group of us to the top of our high school flag pole during senior week.) Last weekend, we collectively affirmed our partying ways when 70 of us returned to Ithaca for a class 65th birthday party.
I recently revised and update my plan for communicating information about my finances and online life to my three sons. I did this to make it easier on them when I die and to make it easier on me if, before I die, I become ill to the point that I cannot handle my own affairs.


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Wednesday, January 23, 2013
Sweet Little Bits
A week later I am coming back to life. That was a doozey. Jeff is still down with a variation on our illness, and I'm lucky to be feeling normal again, albeit a little sniffley. It may not surprise you to know that the cruddiest part of feeling cruddy was feeling sooo cruddy that I couldn't even knit or any such thing. Couldn't even roll over in bed let alone do anything with my hands or my brain, all which seemed a high level, luxurious impossibility for the first few days. The two of us did manage to rally around my laptop every night and get addicted to Breaking Bad. I thought the first two episodes would keep me too stressed to continue but then we found our place in it, which likely had to do with the flu state of mind somehow, anyway. When I finally did get to where I could work on things without falling over I felt life was worth living again. One night when we had the kids in bed, got settled with our laptop and lemon San Pellegrinos and tissue on the side tables, swathed in pajama layers, the Mr. said "do you have anything to knit?" "Uhhh yea." "Good. It's so cozy. I like it when you're working on something." And that put our pattern of night time in place.
I've had these sweet baby and otherwise just sweet projects waiting for me. Bliss. The baby socks are from Joelle's More Last Minute Knitted Gifts. As is the world's sweetest and simplest baby bonnet. I love that bonnet. I am trying to make sense of the fact that this girl will be born into Tennessee June welcomed by knitted caps and merino/silk socks. The onesize bonnet though seems bigger than newborn, maybe 6mos, so good for fall and winter I am hoping. The socks should be good for cool conditioned indoors and I imagine that I will make many pairs to go with some simple voile dresses and matching bloomers (!!!!!). I am too excited about making things right now. My fingers are on fire and I've pulled every skein and scrap skein from my drawers that is some shade of pink or sweet so that they can wait for their assignments.
This sweetheart is a free pattern that I am working on for you! It's quick and cute and while you could work anything in the background the basketweave stitch covers so much ground so quickly. The project is small and simple enough so it's great for the littler sort or a beginner project. I hope to have the pattern finished this week and it will come in Valentine card form for some special little gifts. I'd like to make one for each of my girls and turn them into little pillow pouches for sweets or maybe zippered pouches for whatever. I've used my new Anchor Tapestry Wool Palettes in Particulary Perfect for the above (cream is extra I have on hand). There's another design I'm working on for the hearts too, we'll see if it gets done.
Over and out and xoxox from here. Anna Maria
23 comments:
OMG...the worst kind of sick is the kind where you can't pick up any sort of pointy stick! It's like some kind of cruel torture. So glad you're feeling better :)ReplyDelete
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Ah.. happy healing, together.ReplyDelete
Keep mending, and knitting,
and blogging, please!
Glad your better! Having 3 girls, we love pink in our house ;) ��ReplyDelete
Ahhhhhh.....my favorite time of day is when my husband and I settle into our bed together to watch something. I know exactly what you mean about being too stressed out by a show. My husband has finally gotten me to watch 24 with him on Netflix. That show! My heart races and I have even cried. I told him I need a break after this third season. Too much for this woman's soft heart!ReplyDelete
Glad you guys are feeling better! Love the booties and bonnet! I just started knitting but have been soooo intimidated by socks and booties! I cannot seem to find a really easy beginner pattern! Or maybe they dont make one easy enough for me! lol..ReplyDelete
Love the basketweave with the heart! so cute!
Thanks friend your post is really good. You have given all information in simple, but in effective way, thank you for publishing this.ReplyDelete
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Focal dystonia is an irregular movement disorder specific to one part of the body. In dystonia, muscle contractions cause irregular movements, twitches, tics, and twisted or repetitive postures. These may be continuous or off and on. The most common types of focal dystonia are:
- Blepharospasm—an eye twitch
- Cervical dystonia or spasmodic torticollis—affecting the neck
- Segmental cranial dystonia, also known as Meige syndrome—affecting the jaw, tongue and eyes
- Oromandibular dystonia—affecting the jaw
- Spasmodic dysphonia—affecting the vocal cords
- Axial dystonia—affecting the trunk
- Dystonia of the hand/arm, such as writer's cramp
In many cases, the cause of primary dystonia is not known. In others, it may be genetic.
Secondary dystonia is caused by an existing health condition, injury, or genetic disorder. Some of these include:
- Birth injury, such as lack of oxygen
- Infection
- Reactions to medication
- Heavy metal poisoning
- Carbon monoxide poisoning
- Trauma
- Stroke
- Other diseases
Risk Factors
Family history increases your chance of developing primary dystonia.
Having a specific health condition, injury, or genetic disorder increases your chance of developing secondary dystonia.
Symptoms may include:
- Eyelid spasms
- Rapid or uncontrollable blinking of both eyes
- Neck twisting
- Difficulty writing
- Foot cramps
- Pulling or dragging of a foot
- Tremor
- Voice or speech difficulties
Factors that may worsen dystonia include:
- Excitement or agitation
- Stress
- Talking
- Fatigue
Your doctor will ask about your symptoms and medical history. A physical exam will be done. This may include a complete neurologic exam and an eye exam. You may be referred to a speech-language pathologist, physical or occupational therapists, and/or genetic counselors.
Tests may include:
- Blood tests
- Urine tests
- Genetic tests
- Lumbar puncture
- Biopsy
The electrical activity of your muscles, nerves, and brain may need to be measured. This can be done with:
Pictures may need to be taken of your head. This can be done with:
Talk with your doctor about the best treatment plan for you. Options include:
Your doctor may recommend one or more of the following to help ease symptoms:
- Over-the-counter or prescription pain relievers
- Anticholinergics
- Benzodiazepines
- Dopaminergic agents
- Dopamine-depleting agents
- Anticonvulsants
Botulinum Toxin Injections
Injecting botulinum toxin directly into the muscles affected by dystonia can weaken the muscle. This may help improve symptoms for 3-4 months.
Surgery to cut the nerves leading to muscles affected by dystonia or removing the muscles may help reduce muscle contractions. In addition, surgery to destroy the small area within the brain that dystonia occurs from may stop or reduce the disorder. Some success has been reported using surgically implanted deep brain stimulation to reduce symptoms of dystonia.
There are no current guidelines to prevent focal dystonia. If you take any medications that may cause dystonia, talk with your doctor about your risk of developing dystonia as a side effect.
Revision Information
- Reviewer: Rimas Lukas, MD
- Review Date: 05/2016 -
- Update Date: 05/30/2014 -


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Modular Displays Scale in Size to Meet Changing Needs
Scalable displays offer unique value with their ability to adapt to your changing business demands. Nomadic led a revolution by engineering our product lines to integrate with on another to deliver a lifetime of exhibit versatility. These modular displays grow into larger designs or scale down for use in smaller venues. You benefit from the ability to enhance, expand and repurpose your display to fit multiple applications.
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The price for this vehicle as equipped does not include charges such as: License, Title, Registration Fees, State or Local Taxes, Finance Charges, Credit Investigation, Optional Credit Insurance, Physical Damage or Liability Insurance, Delivery Fees, or a negotiable $150 Documentary Fee. MotorWebs, Inc. and Dealership makes no representations, expressed or implied, to any actual or prospective purchaser or owner of this vehicle as to the existence, ownership, accuracy, description or condition of this vehicle's listed equipment, accessories, price or any warranties. Any and all differences must be addressed prior to the sale of this vehicle. We make every attempt to avoid mistakes in pricing and product information, but we are human. If an error does occur, we reserve the right to correct it, and we apologize for any inconvenience it may cause.
Find a great sale price on this 2014 Jeep Wrangler Unlimited 4WD 4dr Sport at Madera Ford in Madera CA. This 2014 Jeep Wrangler Unlimited is located at our Ford dealership in Madera. We also serve the cities of Fresno and Merced. So if you're looking for a great price on this 2014 Jeep Wrangler Unlimited 4WD 4dr Sport or just looking to get an auto loan for the vehicle you want... you've come to the right place! Madera Ford.
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Product Number: HN-I-3601-8"-I
Ordering could not be simpler.
Browse through the on line catalogue and for any products that you like just click on the "add to" wish list tab. Wish lists are kept on file so there is no rush. When you are ready for us to quote you on the products you have chosen, just click send "wish list". We will contact you to discuss your requirements further. If you are working on multiple projects you can create wish lists for each project you are working on so it is easier to track the individual needs of your specific clients.


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Get great deals every week with our weekly sale. Starts 6pm PST every Wednesday!
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20000mAh capacity with two USB outputs: 5V 1A and 5V 2.1A. On/off button to stop/resume charging, LED indicators displaying battery percentage and charging status. Grade A Li-ion polymer cell and premium microchips create high-quality portable chargerCompatible : Apple iphone, Samsung Galaxy S6/S6 Edge/Edge+, Note 5, Note 4/Edge, Nexus 6, Sony Xperia Z4, Z4 Tablet, Z3, Z3 Compact, Z3 Tablet Compact, Z2 Tablet, Motorola Droid Turbo, Moto X 2014, HTC One M9, HTC One (M8), One Remix (Verizon Mini 2), Desire EYE, LG G Flex2, G4, Xiaomi Mi3, Mi4, Mi Note, and moreFaster Charging speed for iPhone in a single USB port
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Lee and Marilyn Ellers, the owners of Sparrow's Song Farm near Houston, received the Delaware Department of Agriculture's Environmental Stewardship Award for 2012 last week.
Lee and Marilyn Ellers are quite particular when it comes to their 250-acre poultry and grain farm near Houston.
"If you keep something looking nice and neat, you're more apt to take care of it," Lee recently explained. "That's why we try to stay ahead of everything by doing things on the farm before they become a requirement."
That foresight and attention to detail are what helped the Ellers to earn the state department of agriculture's 2012 Environmental Stewardship Award.
The couple was presented with a plaque, a farm sign and a $1,000 check on Thursday during Delaware Agriculture Week events at the Delaware State Fairgrounds in Harrington.
"Marilyn and Lee Ellers represent the best traditions of agricultural innovation, taking action to protect and preserve our environment," state Secretary of Agriculture Ed Kee said in a statement. "The work that they and other farmers are doing is vital to helping improve our water quality, and the early signs we are seeing indicate that it is paying off."
The Ellers first became poultry farmers in the mid-1980s and expanded their operation in 2005 after buying what is now the Sparrow's Song Farm on Mesibov Road from Marilyn's mother.
Today, the couple raises as many as 125,000 roasters at a time for Amick Farms, which nominated them for the stewardship award.
To qualify, the Ellers had to submit a questionnaire that Marilyn says ended up being about seven essays.
Representatives from several poultry companies and officials from DNREC and the department of agriculture also inspected their work to reduce nutrient runoff and otherwise limit the farm's impact on the environment. Those efforts include the development of a five-year comprehensive nutrient management plan; the installation of a concrete pad between their poultry house and manure shed; routine cleaning of heavy-use concrete pads; the maintenance of buffer zones around ditches; and the addition of a tree windbreak and habitat area for whitetail deer.
The Ellers also are certified as private nutrient handlers by the Delaware Nutrient Management Program and hold a Concentrated Animal Feeding Operation permit.
"Farmers are the first environmentalists," Marilyn said when asked what inspires the couple's stewardship efforts. "If you don't take care of what you have now, what will your children be left with when you're gone?"
Lee, who retired from a fuel hauling job a decade ago, said the couple's approach to farming is not unlike maintaining a fine automobile.
"If you don't wash and clean your vehicle, you're less likely to do the proper maintenance and eventually you end up with a piece of junk" he said.
Despite their recent honor, the devout Baptists who both grew up just a short distance from Sparrow's Song Farm, said they don't have any intention of resting on their new-found laurels.
"We intend to continue taking care of what God has blessed us with," Lee said. "This has all been made possible through God and Jesus Christ. We're just tenants of the land until the Lord decides to take us home."
Runners-up for the award included Kathy Willms, who owns Two Paws Farm near Bridgeville; the Herman Smith Jr. Farm near Clayton; and Paul T. Baker, the owner of Hidden Acres Farm near Millsboro.


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Sleepwalking is a type of sleep disorder. A person who is sleepwalking may walk around or do other complex behaviors while still asleep. It may be as simple as sitting up in bed or as complex as leaving the house and going for a drive.
It is not clear exactly what causes sleepwalking. Some people are more likely to sleepwalk. The sleepwalking may be triggered by:
- Stress
- Lack of sleep
- Illnesses with fever
- Certain medications such as antidepressants, tranquilizers, anticonvulsants, and antihistamines
- Medical illness such as migraine, asthma, arrhythmia, heartburn, and sleep apnea
- Having a psychiatric disorders such as panic attack or post-traumatic stress disorder
- Hyperthyroidism
Risk Factors
Factors that may increase your risk of sleepwalking include:
- Family history of sleepwalking
- Being a child—most common in preschool to pre-adolescence
Along with walking during sleep, other symptoms can include:
- Sitting up in bed and repeating certain movements such as rubbing eyes or fumbling with clothes
- Talking in your sleep
- Difficulty arousing during a sleepwalking episode
- Doing inappropriate behavior during a sleepwalking episode such as urinating in closets
- Becoming violent when a person tries to wake you
- Not remembering the event
You will be asked about your symptoms and medical history. A physical exam will be done. You will be asked about your:
- Family history
- Fatigue
- Medication
- Underlying illness or stress
You may be referred to a sleep specialist. You may need to have a sleep study done in a medical clinic.
Talk with your doctor about the best treatment plan for you. Treatment options include:
Strategies to Prevent Injury
You will need to take steps to prevent injury during sleepwalking:
- Remove dangerous objects from your room.
- Keep doors and windows closed and locked.
Some cases of sleepwalking can be treated with hypnosis.
You will be asked to keep track of what time of night the sleepwalking tends to occur. You then schedule a wake up just before that time. This may help stop the sleepwalking.
Medications that may help reduce sleepwalking include:
- Sedative-hypnotics
- Antidepressants
To help reduce the chances of sleepwalking, take the following steps:
- Increase the amount of time scheduled for sleep.
- Avoid alcohol and certain medications that may trigger sleepwalking.
- Have a regular bedtime routine.
Revision Information
- Reviewer: Marcin Chwistek, MD
- Review Date: 06/2016 -
- Update Date: 05/11/2013 -


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This is an activity about the movement of sunspots. Learners will project an image of the Sun using a telescope, binoculars, or a pinhole projector, observe and record sunspots over the course of several days, and calculate the speed of the observed... (View More) sunspots to, therefore, determine the rotation rate of the Sun. This activity is from the Touch the Sun educator guide. (View Less)
Audience: Elementary school, Middle school, High school
Materials Cost: Over $20 per group of students
Materials Cost: Over $20 per group of students


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New Hampshire Union Leader
March 22. 2013 11:03PM
MANCHESTER - It took a Hillsborough County Superior Court North jury an hour Friday to find three members of Occupy Manchester guilty of criminal trespass in Veterans Park on Oct. 19, 2011.
The trio, Elizabeth Edwards, Elizabeth Grunewald and Matthew Richards, had refused to leave the park at the 11 p.m. curfew and were arrested by Manchester Police.
Defense attorney Barbara Keshen had sought a verdict of innocent, putting forward the concept of jury nullification. It's now law in New Hampshire that even if the state has provided evidence of guilt beyond a reasonable doubt, jurors can find defendants innocent if in the jury's judgment it is a "fair result".
But the jury sided with the prosecutor, who defined jury nullification as: "It's okay to break the law."
The three were sentenced to 10 days in jail, deferred for one year of good behavior and completion of 90 hours of community service.
Keshen had argued that the Occupy Manchester participants were exercising their Constitutional rights of peaceable assembly and dialogue for redress of grievances.
Assistant Hillsborough County Attorney Charlene Dulac suggested to jurors that if they didn't find the defendants guilty, it would lead to the parks becoming centers for late night or overnight drinking, drugging and camping, with violence likely.
The three defendants, part of a much larger group that had been camping in Victory and later Veterans parks since Oct. 15, were engaging in political discussions and welcoming anyone who wanted to join them, offering food and other necessities.
Manchester Police Capt. Robert Cunha, who was the department's point person in dealing with the Occupy participants, testified they had moved temporarily to Victory Park so the department's Footrace for the Fallen could take over Veterans Park, how they had left Victory Park cleaner than it had been in years, and how they were respectful, reasonable and cooperative.
Cunha said the members of Occupy even offered to line up for police arriving at the park at 11 p.m. on Oct. 19, one line to accept citations and one line for arrests.
Keshen described the gathering in the park as an opportunity for people "to express their views and create a community."
She said they had a right, under the First Amendment, to "peaceably assemble to petition for the redress of grievances."
In Dulac's view, the issue was simple - the defendants were arrested as a result of the choices they made. "They were arrested for violating the criminal trespass law, " she said. "This wasn't part of the movement."
Crime, law and justice Politics Social issues Manchester Top Section Stories


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The Los Angeles Area Advisory Committee was established by the Los Angeles Board of Airport Commissioners and approved by the Los Angeles City Council in 1975. The committee reviews airport operations issues that impact their communities and makes recommendations to the Commission, Mayor's Office, City Council and other appropriate agencies.
The 19-member committee is comprised of representatives appointed by elected officials from communities surrounding LAX, including Culver City, El Segundo, Hawthorne, Inglewood, Lennox, Marina del Rey and Westchester/Playa del Rey.
Meetings are held the second Thursday of the month, 7 p.m., at the Samuel Greenberg Board Room in the Clifton A. Moore Administration Building at Los Angeles International Airport #1 World Way, Los Angeles, CA 90045.


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Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
– Etty Hillesum
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Special Olympics Unveils Game-Changing Online Courses for Coaches
Special Olympics announced the launch of two break-through online education resources for its coaches, aimed at improving the quality and consistency of Special Olympics' coaches training worldwide.
(October 11, 2012, Washington, DC) - Special Olympics announced the launch of two break-through online education resources for its coaches, aimed at improving the quality and consistency of Special Olympics' coaches training worldwide. Special Olympics has partnered with two leading sport coaching education providers: American Sport Education Program (ASEP) and the National Federation of State High School Associations (NFHS) to develop and deliver Special Olympics-customized online courses that meet entry-level and continuing education certification requirements for Special Olympics coaches.
As Special Olympics coaches are volunteers, the courses provide much-needed web-based alternatives to traditional in-person trainings and are a tremendous step forward in Special Olympics' ongoing commitment to providing quality coaching for all athletes.
Annette Lynch, Sr. Manager, Sports Partnerships, Special Olympics North America: "These courses represent an important first for Special Olympics - by leveraging technology, the training delivery expertise of some of the best coaching and instructional minds in sports, we are able to bring quality training to our volunteer coaches in a way we've never been able to before," Lynch added, "traditional training obstacles for volunteers such as geography, time, and money will be removed, allowing for more people to become the quality coaches our athletes deserve."
Through the American Sport Education Program-offered Coaching Special Olympics Athletes online course, coaches will develop a better understanding of how people with intellectual disabilities learn and how they participate in sports. The course offers an overview of the coaching principles and successful techniques involved in working with Special Olympics athletes, as well as practical ideas that can be used during coaching.
The National Federation of State High School Associations-offered Coaching Special Olympics Unified Sports® course provides techniques and tools for coaches working with Special Olympics' Unified Sports program, where athletes with and without intellectual disabilities (partners) train and compete together as a team. This course helps coaches understand and implement the most successful coaching strategies for this very special mix of teammates. The course features an introduction by former NFL quarterback, and Special Olympics supporter, Kurt Warner, and his wife, Brenda. NFHS is the official provider of interscholastic coach education.
"We're excited to collaborate with Special Olympics and support their efforts to provide quality coaching education," says Jim Schmutz, ASEP executive director. "24/7 online access to Coaching Special Olympics Athletes provides flexibility that will help reach more coaches with valuable information and practical tools. This athlete-centered course will help more Special Olympics coaches bring out the very best in each of their athletes. ASEP is proud to be part of the Special Olympics movement that enhances lives and transforms communities."
"With the assistance of Special Olympics, the Arizona Interscholastic Association and Special Olympics Arizona, we are pleased to be able to offer this course," said Tim Flannery, NFHS director of coach education. "Unified Sports is a program that promotes social inclusion and participation for all students, and this course will be of tremendous help to coaches who serve in these programs."
Special Olympics focuses on delivering high-quality year-round competition opportunities to children and adults with intellectual disabilities in a variety of sports in an inclusive culture that stresses athletic excellence, rewards determination, emphasizes health and celebrates personal achievement.
More than 306,000 volunteer coaches currently support Special Olympics' athletes globally. The organization has a strategic goal of increasing the number of certified coaches to 530,000 by 2015.
Special Olympics currently serves 4 million athletes in 170 countries, offers 32 Olympic-type summer and winter sports, and holds nearly 53,000 competitions annually - the equivalent of about 146 competitions a day! Therefore, the need for volunteer coaches is constant and growing.
Special Olympics is a global organization that reveals the champion in all of us through the transformative power and joy of sport, everyday around the world. Through programming in sports, health, education and community building, Special Olympics is changing the lives of people with intellectual disabilities tackling the injustice, isolation, intolerance and inactivity they face throughout the world. Learn more at http://www.specialolympics.org.
The American Sport Education Program (ASEP) is the leading provider of youth, high school, and elite-level coaching education programs in the United States. Rooted in the philosophy of "Athletes first, winning second," ASEP has educated more than one million coaches, officials, sport administrators, parents, and athletes. For more than 30 years, state high school associations, individual school districts, state departments of education, and local, state, and national youth sport organizations have partnered with ASEP to lead the way in making sport a safe, successful, and enjoyable experience for all involved. For more information on ASEP sport education courses and resources, call 800-747-5698, e-mail email@example.com, or visit http://www.ASEP.com.
The National Federation of State High School Associations (NFHS), based in Indianapolis, Indiana, is the national leadership organization for high school sports and performing arts activities. Since 1920, the NFHS has led the development of education-based interscholastic sports and performing arts activities that help students succeed in their lives. The NFHS sets direction for the future by building awareness and support, improving the participation experience, establishing consistent standards and rules for competition, and helping those who oversee high school sports and activities. The NFHS writes playing rules for 17 sports for boys and girls at the high school level. Through its 50 member state associations and the District of Columbia, the NFHS reaches more than 19,000 high schools and 11 million participants in high school activity programs, including more than 7.6 million in high school sports. As the recognized national authority on interscholastic activity programs, the NFHS conducts national meetings; sanctions interstate events; offers online publications and services for high school coaches and officials; sponsors professional organizations for high school coaches, officials, speech and debate coaches, and music adjudicators; serves as the national source for interscholastic coach training; and serves as a national information resource of interscholastic athletics and activities. For more information about the NFHS, visit http://www.nfhs.org. Access and order NFHS Coach Education courses at http://www.nfhslearn.com.
Creative Street Media Group, the design team behind the NFHS course, is a nationally recognized, fully integrated multimedia production company with particular emphasis on developing media for the sports, education, health care, and pharmaceutical industries as well as programs for telecast. For 28 years, CSMG has served national Fortune 500 clients with core competencies in creative and content development, graphic design, video production, website and interactive media development, and online education programs.
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Media Contacts:
Amie Dugan
Special Olympics North America
Director, Marketing and Communications
Mark Allemand
Marketing Manager
800-747-5698, ext. 2212
Dan Schuster
Assistant Director of Coach Education
# # #
Keywords · special olympics · coaching · coaches education
Name: Amie Dugan
Organization: Special Olympics Florida
Phone: 407-402-8599
URL: http://www.celebrationexoticcars.com/2010/events/golf.php
Please refer all questions to the company listed above issuing the press release. SFC will not be able to assist you with any inquiries and disclaims any content in these press releases.


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The Voice Factory is a free opportunity to bring an aria from your current repertoire for coaching and feedback. The program provides a casual & supportive atmosphere, and a great opportunity to continue to work your craft. Members of the Florentine Opera Chorus and any interested community performers are encouraged to attend. This evening of casual coaching will include musical and dramatic components facilitated by the Florentine's General Director Bill Florescu and Chorus Master/Associate Conductor Scott Stewart.
All performers must be at least 18 years old – please check out the High School Master Class program if you are under 18 and would like to sing at the Florentine!
Everyone is welcome to watch the coaching sessions at no charge!
The Florentine Opera has a genuine interest in supporting our local arts community. The Florentine Voice Factory provides a positive, comfortable atmosphere for professional development for singers (18 and older). We'd like to: help you prepare your performance and audition pieces; provide a forum to spend time with your colleagues; allow you to watch the open coachings; and provide a venue for networking with other artists in the community.
RSVP: Each Session will allow 6 singers to receive a 15/20 minute coaching. If you wish to reserve one of the 6 available coachings per Voice Factory event, email Education & Community Engagement Manager Sarah Jones at email@example.com or call 414/291.5700 ext. 214. AT THIS TIME ALL AVAILABLE SLOTS ARE TAKEN, but everyone is welcome to watch the coaching sessions at no charge!
Date and Time
Wednesday, February 4, 2015 at 7:30PM
The Florentine Opera Center
926 E. Burleigh Street Milwaukee, WI 53212


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Ok so i have a boring life and to much free time on my hands if nobody could tell. So i learned how to make a calandar and I no people are thinking "Go out and buy one" yes i no you can do that but We don't have that much money and this was a cheaper way to have a calandar of course if you can see these pictures this is my calandar no one in my house would want this calandar. Feel free to print these if you want and use them as your own if you can't afford to get a calandar. Enjoy
I hope these are showing up. If anybody wants a certain picture or a different looking calandar let me know and show me the pics and i can upload them. I don't care to do something like this it gives me something to do and its fun just as long as i'm not staying up till 4:00 A.M. to finish it


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Weekend Confirmed 159 - Defiance, Ni No Kuni, BioShock Infinite spoiler discussion
Everyone's up bright and early, as Garnett Lee and Jeff Cannata welcome in "Indie" Jeff Mattas and Nikole Zivalich to discuss LucasArts, Defiance, and get all spoiler-y with BioShock Infinite.
In this rare Friday morning-recorded edition of Weekend Confirmed, Garnett Lee and Jeff Cannata welcome in early birds "Indie" Jeff Mattas and Nikole Zivalich. They kick off the show with a look back at the Rock Band franchise and LucasArts' legacy, before speculating on what happens to those properties. The talk then shifts to some games, as the crew wrap up Ni No Kuni and Crysis 3 and touch briefly on Monster Hunter 3 Ultimate. The show continues with some talk about Defiance and Trion's exceptional handling of the game's launch issues and Nikole Z offers up her latest Storytime segment on The Legend of Zelda: Ocarina of Time, a game so epic that she can't deliver the whole story in a single week. This week's show wraps up with a special edition of the Tailgate, discussing all things BioShock Infinite and going neck-deep into spoiler territory.
Weekend Confirmed Ep. 159: 4/5/2013
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If you're viewing this in the GameFly application, you can play Weekend Confirmed Episode 159 directly.
Weekend Confirmed comes in four segments to make it easy to listen to in segments or all at once. Here's the timing for this week's episode:
Show Breakdown:
Round 1 - 00:00:35 - 00:29:33
Whatcha' Been Playin Part 1 - 00:30:06 - 00:59:37
Whatcha Been Playin Part 2 01:00:34 - 01:30:02
BioShock Infinite Spoiler Talk - 01:30:44 - 01:59:54
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Original music in the show by Del Rio. Get his latest Album, Club Tipsy on iTunes. Check out more, including the Super Mega Worm mix and other mash-ups on his ReverbNation page or Facebook page, and follow him on twitter @delriomusic.
From The Chatty
Ozzie Mejia posted a new article, Weekend Confirmed 159 - Defiance, Ni No Kuni, BioShock Infinite spoiler discussion.
Everyone's up bright and early, as Garnett Lee and Jeff Cannata welcome in "Indie" Jeff Mattas and Nikole Zivalich to discuss LucasArts, Defiance, and get all spoiler-y with BioShock Infinite.


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Merlin C. Skadsem, 58 of Devils Lake, N.D., passed away on Wednesday, December 26, 2012 at Mercy Hospital, Devils Lake.
Merlin C. Skadsem, 58 of Devils Lake, N.D., passed away on Wednesday, December 26, 2012 at Mercy Hospital, Devils Lake. Funeral services will be held on Saturday, December 29, 2012 at 1:00 p.m. at the Gilbertson Funeral Home Chapel, Devils Lake with Rev. Lyle Belleque, Pastor, Peace Lutheran Church officiating. Visitation will be held at the Gilbertson Funeral Home on Saturday from 10:00 a.m. until time of services. Merlin Clyde, son of Rueben and Delores (Olson) Skadsem was born on May 9, 1954 in Devils Lake, N.D. He was raised in the St. Michael and Tokio, N.D., area where he attended a country school. He later attended Warwick Public School. erlin was united in marriage to Patricia Bachmeier on November 30, 1974 at St. Michael's Catholic Church. They established their home in the St. Michael area until the rising waters of Devils Lake forced them to relocate. They then moved to Lakewood and eventually into Devils Lake during their 38 years of marriage. One of Merlin's first jobs was with the Culvert Plant at St. Michael where he was employed for 10 years. He then worked as a heavy equipment operator for Bradshaw Construction for several years. Merlin's work ethic and many talents meant that he could start working on garbage truck and eventually head the City of Devils Lake Sanitation Department. Although proud of his accomplishment, Merlin enjoyed heavy equipment operation and being a "blade man." This passion led him back to road construction at the end of his career. When Merlin did take a break from work, he enjoyed deer hunting, 4-wheeling and snowmobiling with his family and friends. Many will remember his mechanical ability and the "Oh My" Ford that he put together. Identifying with the grit of the Pittsburg Steelers, Merlin could be heard inside AND outside wherever the game was shown on Sundays. Our lives will be difficult without Merlin but he wouldn't want us to consider his death a burden on our hearts. We will keep him in our memories forever. Merlin is survived by his wife Patricia; children Melissa Skadsem of Devils Lake and Adrian Skadsem and his wife, Holly of Lonsdale, Minn.; grandchildren, Blake Skadsem also of Devils Lake and Brooke Hoenhause of Lisbon; eight brothers and sisters and their spouses Ray and Kim Skadsem and Lyle Skadsem all of Devils Lake, Roger Skadsem of Doyon, N.D., David and Laurie Skadsem of Jamestown, N.D., Loren and Annie Skadsem of Binford, N.D., Sherry Uhlenkamp of Rugby, N.D., Diane Bachmeier and Steve Hoffart also of Rugby and Lori and Greg Urbach of Lisbon, N.D.; many nieces, nephews and their families also survive. Merlin was preceded in death by his parents; sister-in-law Ann Skadsem and father-in-law and mother-in-law Milton and Annie Bachmeier. Friends may sign the online register book and share memories of Merlin at www.gilbertsonfuneralhome.com Gilbertson Funeral Home, Devils Lake is handling the arrangements.


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Mo. mechanic named Powerball winner
Mo. mechanic named Powerball winner
Lottery officials say a 52-year-old mechanic from northwest Missouri holds one of the two tickets matching all six numbers in the record $588 million Powerball jackpot.
A Missouri Lottery news release says Mark S. Hill bought the winning ticket for himself and his wife, Cindy, at a gas station in Dearborn.
Another winning ticket was sold in the Phoenix area but that ticket holder has not come forward.
Dearborn is a town of about 500 located about 40 miles north of Kansas City.
The $587.5 million payout represents the second-largest jackpot in U.S. history.


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