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Incorporate writing instruction in your classroom as an essential element of literacy development while implementing best practices. Simplify the planning of writing instruction and become familiar with the Common Core State Standards of Writing.6. Have students turn to someone who is near them and talk about how else Writera#39;s Workshop may look. Add any additional ideas ... Suggested ideas are provided on the Sample Looks Like, Sounds Like, Feels Like Anchor Chart (page 37); however, the majority of ... You may wish to allocate one day per column in order to fully develop each concept. 8. ... Then, as students work, rotate around the room.
|Writing Lesson Level 1--Looks Like, Sounds Like, Feels Like
|Richard Gentry, Ph.D., Jan McNeel, M.A.Ed.
|Teacher Created Materials - 2014-02-01
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subset: commoncrawl


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By Karina Longworth
I don't care how tired of Iraq documentaries you think you are–you need to see "Heavy Metal in Baghdad." Executive produced by Spike Jonze in conjunction with VBS.tv (the online video venture of VICE Magazine, of which Jonze is creative director), the film tells the story of four years in the life of Acrassicauda, allegedly the first (and probably the only) Iraqi heavy metal band. It's the first piece of media I've seen that potentially has the power to break through "Iraq fatigue" and actually get American kids to care about the decimation of Iraq and the ensuing refugee crisis.
Suroosh Alvi and Eddy Moretti (co-founder of VICE Magazine and head of VICE Films, respectively) had been following the Acrassicauda saga for three years before ever meeting the band members. MTV's Gideon Yago wrote a story on the band for VICE in 2003, and two years later, the magazine sponsored an Acrassicauda show in war-torn Baghdad. At that point, the situation in Iraq was already so epically bad that between death threats, blackouts and US military red tape, the show almost didn't happen, and when it did, Alvi and Moretti found themselves locked out in Lebanon. A year later, fully aware that the violence in Baghdad was escalating on a daily basis, the filmmakers embarked on a trip to Iraq, "to see if [the band members] were still alive." The week they departed, a TIME Magazine cover story on the war ran with the headline, "Life in Hell."
Before the 2003 invasion of Iraq, the boys of Acrassicauda were reasonably fun-loving, apolitical kids (in an early scene, the drummer says he changes the channel every time something about the war comes on TV), who were more or less able to eat their metal hearts out–as long as they respected Saddam and steered clear of head-banging, which can be mistaken in the Muslim world for Jewish prayer. But as the war drags on, their real-life circumstances begin to imitate heavy metal mythology: separated from one another by streets full of fire, corpses and (maybe most dangerously) justified paranoia, in five years the band is only able to play six shows. By late 2006, these educated, middle-class twentysomethings are "rock n' roll refugees," struggling to hang on to a less-than-zero existence in Syria after literally running for their lives from Baghdad.
In order to get clearance to play a public concert when Saddam Hussein was in power, the group had to agree to write and perform a song saluting the dictator. Acrassicauda complied, with just one, perhaps unintentional gesture of symbolic protest: they performed the song in English. Most of the members of Acrassicauda (with the exception of virtuoso guitarist Tony) speak impeccable English, picked up from careful study of Hollywood movies and Metallica bootlegs. But their passion for the very American genre of metal seems to defy academic theories of cultural globalism. They don't love metal because it's American, they love America and speak English because it's the mass-cultural home and language of metal.
"Heavy Metal in Baghdad" is, in fact, the ultimate pro-American, anti-war movie. The band members are angry that they've been displaced from their homes, that they've lost their rehearsal space to a SCUD missile, that they've been forcible demoted from normal, financially stable, college-age kids to the lowest rung of the lowest rung of the immigrant ladder. In Syria, in order to afford basement apartments "like three meters underground", the boys wash dishes for 15 hour days, seven days a week. But throughout it all, they never stop dreaming of breaking into the US metal scene, of touring with Metallica, of earning the adoration of metal fans half a world away. They risk their lives again and again, not only to play music, but to meet with the American VICE camera crews, in a climate in which merely speaking English on the street can get a person killed.
It's a film in which the people that we went over there ostensibly to liberate show and tell details that demonstrate the complete lack of freedom of a life lived "in between the terrorists and the troops." It's not just that the members of Acrassicauda have suffered a severe quality-of-life downgrade; it's that their lives have become so brutal that they've resigned themselves to not caring whether or not they live or die.
Adoption of this kind of intentional apathy becomes necessary to survive life in Baghdad. It's only when the band watches some of VICE's footage that they come to understand the price they've paid–literally and figuratively, physically, mentally, historically, emotionally, financially. At this point, "Heavy Metal in Baghdad" becomes a story about the birth of political consciousness under the worst possible circumstances. For anyone who changes the channel every time news about the war comes on, it should be required viewing.
We'll have a lengthy interview with Alvi and Moretti posted on Spout shortly. In the meantime, check out the film's website, HeavyMetalInBaghdad.com. The members of Acrassicauda are currently in danger of being deported from Syria back to Iraq; Alvi and Moretti told me today that they're planning to use the website to solicit donations to help the band members find safe haven in a third country, with the ultimate end goal of ending up in the U.S. "We're not going to rest until they're opening for Metallica," Alvi says. They need to raise about $15,000 over the next three weeks to make it happen. If you believe in the cause, go here to help out.
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Heat 1 of the 2014 Ian Boettcher Race Parts Thunder Series held at Lucas Oil Kingaroy Speedway (QLD) Saturday 18th October 2014.
|Posted by Rodney Thurgood on October 26, 2014 at 1:54 AM
|1305 Views
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Ryze Build Guide by donkeykong98123
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
We recommend you take a look at this author's other builds.
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Ryze Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
This is just a standard mage mastery page. but if you feel you want the extra MP/5 regen instead of the 3% spell vamp (which isn't much anyways) then choose that.
These items help him be a tanky mage so he can deal out tons of damage and be sustainable at the same time. Also if you're laning against cait corki ect any AD finish frozen heart as quickly as possible, or if there's an AP mage in your lane and you feel they're raping you then get glacial shroud then negatron followed by an early force of nature.
Skill Sequence
This is what I use just for the fact that this will help with early game a lot and dealing a lot of damage with overload. Also when fighting someone do deal maximum damage do this Q W Q E Q R Q W Q E Q ignite. this WILL kill someone unless you die first. Or to lower their magic resist before you unleash full combo do this instead Q E Q W Q R Q E Q W Q
Summoner Spells.
Now with these it really depends, if you feel you need to lane for as long as possible then get heal and teleport. but if you think you need more mana and no healing and need to lane long get teleport and clarity. exhaust and flash will of course always be able to get you a kill. Flash and ignite is just on the really offensive side, but ignite for sure, it will give ryze that extra push he needs early game to get early kills first blood ect.
Really try to poke with overload. ESPECIALLY after tear is gotten. you should have around 400-500 bonus mana by around 20-30 minutes if you're doing well, if not you'll have around 200-400. By your first recall you should be able to get tear AND tier one boots, if not have someone gank your lane so you can go back and do so. Also to secure a kill, act like nothing is happening, just farming minions and getting CS but then flash and Q W E Q ignite. that should take down about half their health. so at first they would be maybe here ______________ and it should be here by time that combo has set off _______. but always harass with Q until they're about here _______ then go for the kill. Q W E Q ignite for the kill. especially against an AD carry, i love seeing them overextend then flashing and doing Q W E Q and kill them because they underestimate the power of ryze.
Now, if you WANT you can gank but i recommend you just lane. but to do so you might want to use this combo W Q E Q R Q W E Q.
Pros / Cons
Strong harass early game
tons of sustainability
tanky but extremely strong
can finish an initial burst but do it all over again in 2.1 seconds
REALLY squishy early game.
AD carries tend to dominate pushing, can't push that well without being ganked by jungler(if there is one)
tends to get focused a lot.
Cannot push a tower by himself EFFECTIVELY.
You want to activate your ult then do this E Q W Q Q E. you can clear a minion wave with 10+ minions. make sure to claim a lane to farm late game if its being pushed unless someone has bloodthirster, then let them farm it. also last hit with your Q if with a well timed auto attack. basically what you want to do is before you get tear you want to last hit with well timed auto attacks. after tear use overload.
Team fighting
you want to stay at the back(of course) you want to focus one person with Q W Q E Q R Q W Q E Q if you do this the fisrt Q W Q E Q will most like drain their health massively. then the second Q W Q E Q after the ult is activated you should take some of the other enemys health. But you tend to get focused so be wary of that.
In all this guide will help you a lot, a score of 16/8/19 doesn't lie. can't screen shoot because i don't know how to post the picture.


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Announced during the launch of the Samsung Gear 2 at Mobile World Congress earlier this year, PayPal's dedicated app for the smartwatch is now available.
The app allows you to check-in at local stores to pay for purchases, redeem offers, receive payment notifications, view and manage recent transactions directly from your wrist. The version currently available is listed as 1.40.
If you've got a Gear 2 and a compatible device, head on over to Gear manager to download the PayPal app.
Got PayPal working on your Gear 2 smartwatch? Ran into any roadblocks during the installation? Join the discussion in our forums!
This post may contain affiliate links. See our disclosure policy for more details.


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|Do you know that choosing the proper pillow instances is equally critical in picking out your mattresses and bedding? One of the most preferred pillow covering could be the Organic Cotton Pillow Sheet. Your kid's pillow covers are usually cotton. The softness of your cotton gives them comfort and satisfaction. Most of the children do not want the silky fabric because their heads will slide toward
Published News » Entertainment
Organic Cotton Pillow Sheet - Gentle For the Skin
Posted by
crocusbaker38 (#632) 171 days ago
Learn The Best Approach In Fixing Your Credit
Posted by
nepal38harp (#2681) 170 days ago
|You might feel like you are being taken advantage of it you have bad credit. You may have gone through bad life experiences or made simple mistakes, and a poor credit score can remind you of that bad time, making it hard to move forward. Luckily, there are things you can do today to make your credit better; here are a few great ways to do that.
Birthday Flower Delivery, hoping For Your Loved Ones!
Posted by
badgercase3 (#2568) 174 days ago
|All online jakarta florist services provide help to add a communication to your order. That is quite different from just seeking out a cheap product without much value to economise. They can also give flowers to their special anyone!We offer fresh flowers for most occasions. Just chose suitable flower almost every event. What a great surprise to receive a birthday cake from someone cou
|Te) (PACA) and poly(methyl methacrylate) (PMMA) nanoparticles - solid lipidTe) (PACA) and poly(methyl methacrylate) (PMMA) nanoparticles - solid lipid nanoparticles (SLNs), liposomal delivery systems, virosomes, immune stimulating complexes (ISCOMs), virus-like particles (VLPs), non-degradable nanoparticles, colloidal ironbased preparations and many others, while emulsions include heterogeno
|You can choose a duvet cover set unique colored sheets and decorative throw special pillows. The storage areas can be used to hold anything from books to games. Also, synthetic materials are somewhat more immune to stains and dirt.
Hcg Diet No Weight Loss For 4 Days
Posted by
frame4linda (#3296) 174 days ago
|A diet graph weight loss can be quite effective, since it will allow it to be a whole lot easier that you monitor what you eat when you're eating and you will quickly be taken can let you know exactly what is wrong with your diet plan and what should be altered. A vegetarian weight reduction diet program is merely one of the healthiest choices if you would like to shed weight since you'll prevent
Benefits Of Bookkeeping company
Posted by
hip59week (#897) 175 days ago
|Visit the firm either in individual or using the internet while at home. They know it pushes down prices and shortens the direct time. Today's software is so efficient that it will conserve you a lot of time and money.
|Supported by Tehran University of Medical Sciences and Health Services grantSupported by Tehran University of Medical Sciences and Health Services grant 20532. Conflict of Interest: None declared. References 1. Roberts I, Mohan D, Abbasi K. War on the roads. BMJ. 2002;324:1107-8. PubMed PMID: 12003866; PubMed Central PMCID: PMC1123075. 2. Evans L. Twenty thousand more Americans killed annual
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Kannikar is an open source content management system that lets you easily create your own social network.


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I know I mentioned this before, didn't I? A while ago I did some prints for a guy making a General Zod costume. Didn't I mention that? Can't find where I mentioned that.
Anyways, by happenstance I ran across Eric Browning wearing his completed Zod costume this weekend at the Salt Lake Gaming Con. If I may say those 300 3D printed links in his belt that I printed for him are by far the weakest part of the whole thing. I found out he hasn't contacted me for more 3D printing work because after this experience he went and got his own 3D printer, which is perfect. But now I want to do more 3D printing for Cosplay stuff and I have some names to poke for jobs.
Now, as cool as 3D printing is, and the possibilities for costuming that it opens up, I have to say this kid won the con for me:


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ICM Technologies was born in 1998 as result of a common project of two professionals with 50+ years of combined technical experience in white appliances and commercial refrigeration business.
We specialize in LED Technologies and innovative Energy Saving Solutions for global refrigeration industry.
We serve global players in the commercial and household sector.
Our LED Modules have been installed on more than 7.000.000+ coolers globally and exported to factories from Japan to USA.
Export Countries
Own Designs
R&D Projects each year


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I don't think I can do this.
This is what I told myself as I finished my first class of my freshman year at New York University's School of Continuing and Professional Studies (NYU SCPS). The words were familiar to me, having echoed throughout my life. It started with my first try at college, when, upon seeing my straight-A report card, my family told me not to let it go to my head. In my family academic achievement was not a huge goal.
Life fed me another slice of negativity when I was told that I was HIV-positive. This revelation gave birth my to my words of doubt; at just 18 years old, I felt that I'd been dealt an unfair hand. I was supposed to have had an open world in front of me, one with unlimited possibilities, but instead I found myself looking in the mirror and seeing, staring back at me in my reflection, qualities that I felt doomed me to fail: I was a gay black man with HIV.
I don't think I can do this.
My mother had a feeling that I was gay but was unaware of my HIV status. She told me that if I ever turned out to be gay, she would kill me; the woman who gave birth to me did not hesitate to let me know that she could take back her gift. She didn't kill me, but she did tell me to get out of her house. I must have slipped and in some way let her know about my sexuality.
When you're sleeping in a rusty Chevy Chevette and the drive shaft is sticking you in the ribs as you're trying to get comfortable, you're not in a place to rewind your life and try to connect the dots to figure out why she did what she did; you're basically in survival mode. With empty pockets and a rumbling stomach, I sat alone, regurgitating the words I knew by memory.
I don't think I can do this.
Although the light in me was dim, it never went out. There was still a spark there, despite my circumstances. I never stopped learning. Though I was not in the ideal place, I always had a love of reading. Even at the young age of 15, I would read the local newspaper every day, and I was a fixture at the library, constantly replacing my paper-issued library card due to overuse.
There was something about me that just liked to learn. I even contemplated going back to college, but I had convinced myself that given my HIV status, there was no point; I would probably be dead before I even graduated. Besides, I didn't need college, I told myself; I could just learn on my own. But it was a dream denied, and now that I was on my own, I couldn't blame my mother anymore. It was I who was putting the roadblocks in my way.
My life-changing moment came at the drugstore, where I was waiting for a prescription. I struck up a conversation with a stranger who was also waiting. He began talking about education, and I shared that I felt I should have finished college. He asked me why I hadn't finished, and I realized that it was a good question. I could no longer use HIV as an excuse, as I'd been living with it for 20 years by then. I tried to use my age as an excuse, pointing out that I would be around 44 by the time I got my degree. He simply said, "You're going to be 44 regardless, so you might as well be 44 with a degree."
He was right. In order for me to reclaim my dream despite my HIV status, I had to remove the words "don't think" from "I don't think I can do this."
Fast-forward to May 2012, and I'm walking across the stage to receive my degree, with honors. As I turn back to look at my classmates, I think of what got me to this place. I realize that the ability to reach this moment was always within me. It was in me when I found an apartment after a month of being homeless. It was in me when I turned my love of writing into several staged plays, one of which received a prestigious Jerome grant. It was in me when I created a theater company. It was in me when I found a successful career as an actor and model with a national ad. I had the ability to live, but first I had to stop focusing on dying.
My college degree doesn't guarantee me a life on Easy Street, but it does prove to me that whatever I may want to do in life, if I just set my mind to it, I can achieve it. As one of my professors said, "Be in it to win it." I wanted not only to win but to be enriched by a level of education that I thought was unattainable. Looking back, although my family never supported my education, they didn't tell me to drop out. I made that choice.
My diploma symbolizes the fact that no matter what obstacles I may face, once I stop blocking my own success, I can do it. That stranger at the drugstore was right: I was going to turn 44. And despite the fact that I've been living with HIV for 25-plus years, I now have something I thought I'd never have: an unlimited world waiting for me.
I can do this.


text:
from The American Heritage® Dictionary of the English Language, 4th Edition
- n. A navigational instrument containing a graduated 60-degree arc, used for measuring the altitudes of celestial bodies to determine latitude and longitude.
- n. See Sextans.
from Wiktionary, Creative Commons Attribution/Share-Alike License
- n. A navigational device for deriving angular distances between objects so as to determine latitude and longitude.
- n. One sixth of a circle or disc; a sector with an angle of 60°.
from the GNU version of the Collaborative International Dictionary of English
- n. The sixth part of a circle.
- n. An instrument for measuring angular distances between objects, -- used esp. at sea, for ascertaining the latitude and longitude. It is constructed on the same optical principle as Hadley's quadrant, but usually of metal, with a nicer graduation, telescopic sight, and its arc the sixth, and sometimes the third, part of a circle. See Quadrant.
- n. The constellation Sextans.
from The Century Dictionary and Cyclopedia
- n. In mathematics, the sixth part of a circle. Hence An important instrument of navigation and surveying, for measuring the angular distance of two stars or other objects, or the altitude of a star above the horizon, the two images being brought into coincidence by reflection from the transmitting horizon-glass, lettered b in the figure.
- n. [capitalized] Same as Sextans, 2.
from WordNet 3.0 Copyright 2006 by Princeton University. All rights reserved.
- n. a measuring instrument for measuring the angular distance between celestial objects; resembles an octant
- n. a unit of angular distance equal to 60 degrees
from The American Heritage® Dictionary of the English Language, 4th Edition
from Wiktionary, Creative Commons Attribution/Share-Alike License
I had to confess that I was not a navigator, that I had never looked through a sextant in my life, and that I doubted if I could tell a sextant from a nautical almanac.
A sextant is a navigational instrument that measures the altitudes of celestial bodies.
Determining this in the 19th century most commonly involved the use of an optical device known as a sextant to measure the position of a celestial object (such as the sun) at a specific time (usually noon).
The sextant is a powerful optical instrument, magnifying everything it sees twenty-eight times, but the price it pays for this magnification is a very narrow field of view, only 1.8 degrees wide corresponding to 0.6 miles on the ground, so that it is almost like looking down a gun barrel.
If the object to be assaulted is a large one, a practical man can, by the exercise of moderate judgment after two or three fires, throw the bombs near the work; but, at the same time, the sextant is the more certain means for determining the true distance, and the
Ordnance Instructions for the United States Navy. 1866. Fourth edition.
In another class-room, we find a staff commander teaching a class how to use the sextant, which is the sailor's most useful instrument for finding his place at sea, from sun and stars; or he may be teaching them how to use a chart or to draw a chart themselves.
At that instant the sun is on your meridian, it is noon at the ship, and the angle you read from your sextant is the meridian altitude of the sun.
The sextant is the one most in use and so will be described first.
The sextant, which is the instrument universally used at sea, was gradually evolved from similar instruments used from the earliest times.
So you understand, what with the "dead reckoning," and the curious instruments I told you of -- one of them is called a sextant -- the captain can take his ship right across the pathless ocean, just as easily as a coachman does his coach along a high-road.


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Farm Horizons, Sept. 2003
How much do the Ehrkes love county fairs?
By Julie Yurek
Animals, food, and people are reasons why Stan and Charlotte Ehrke of Lester Prairie love fairs.
This summer, they began their journey of trying to attend all of the 87 county fairs in the state.
They were able to see 18 this year, with plans to attend about 10 or so every summer thereafter.
"We don't want to overdo it or be rushed," Stan said.
In previous years, they usually went to about five county fairs, he said.
One weekend they visited eight county fairs, six of them being Anoka, Isanti, Kanabec, Morrison, Stearns, and Grant.
The Ehrkes have a passion for fairs. They have attended the Minnesota State Fair every year since 1970. Their son, Sheldon, has also attended the fair since 1970, when he was three-and-a-half years old. He now takes his wife and three sons every year, Stan said.
Stan has always loved animals, and he enjoys the barn atmosphere at the fairs.
Charlotte enjoys the fair food and visiting with the local residents, she said. "You learn so much from just talking with people."
"County fairs are like people, they are all different," Charlotte said.
The two took at least one picture at each fair, and when they left they wrote a synopsis of what they liked, disliked, and what stood out about that county fair.
"We would do it right away so we wouldn't forget anything," Charlotte said.
They spent an average of about one to two hours at each fair.
The fairs that they attended were picked according to their proximity to other fairs and if the dates correlated to those fairs nearby.
A few stand out
Some of the fairs they have attended stand out from the rest.
The smallest fair was Grant County Fair in Herman. The main "gate" was a line on the ground, and one could see the end of the fairground from the entrance, Stan said.
However, the fair had historically restored buildings that were amazing, Charlotte said.
They also spent more than their average one hour there, Stan said.
"The people were very friendly," Charlotte said.
"Most fairs are in the same boat financially, but it's the residents and volunteers that make a difference in the fair's presentation," Stan said.
The prettiest fair was the Blue Earth County fair, Charlotte said.
"It was gorgeous. It was located next to the Watonwan River and had huge oak trees," Stan said.
It is a campground when the fair isn't in operation, Charlotte said.
They also attended the Steele County Fair, located in Owatonna, which is known as the largest free county fair, Stan said.
It has 250 exhibits and more than 90 food stands.
"It's a mini state fair," Charlotte said.
Another fair that sticks in their minds is the Brown County Fair in New Ulm. The cattle barns are cement buildings that are "immaculate," Stan said.
"You did not see one cobweb in those agricultural buildings," Charlotte said.
The Scott County Fair in Jordan has the largest draft horse show, which is performed all the days of the fair, Charlotte said.
Horse owners from Canada, Nova Scotia, and the east and west coasts attended that fair, she said.
The local county fair was also one to make an impression on the couple.
The McLeod County Fair is laid out well and is aesthetically pleasing, Stan said.
The pair love fairs so much went to the Clay County Fair in Spencer, Iowa Sept. 11 and 12 with some friends.
"We just heard that it's supposed to be a really good fair," Charlotte said.
They would also like to attend the Texas State Fair some year, she said.
With more than half the state to go, the Ehrkes will have much more food, animals, and people coming their way.
Farm Horizons: Main Menu | 2003 Stories
Herald Journal


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Prendergast describes Abbott job losses as 'distressing news' for the workforce
Clonmel-based Labour MEP for Munster, Phil Prendergast, gave her reaction to news that Abbott is to make 200 of its workers redundant.
"The announcement from the medical devices firm, Abbott, that it is seeking 200 redundancies from its vascular facility in Clonmel is very distressing news for the workforce, their families, and the wider community.
"I hope that, during the month-long consultation phase that will now begin, Abbott will engage constructively with the Clonmel-based workers to find the best possible outcome for its employees.
"My understanding is that the company will not renew the positions of dozens of contract workers after they expire at the end of next month.
"The company must give all workers in that situation the full picture in terms of its intentions and their entitlements as soon as possible.
"Fortunately, Abbott is signalling that the Clonmel facilities remain a strategic asset for their vascular manufacturing operation across the globe.
"The company has stated that its Clonmel facilities will focus on more advanced medical devices, and I hope that as many of the current workforce as possible will be part of that new phase in the life of Abbott's Clonmel site.
"I am anxious to hear further details regarding the need for such a significant number of redundancies sought, from a total workforce of more than 1,400."


text: At ABM Annual: Marketing services opportunities, hurdles By Sean Callahan. Published on May 02, 2011. Austin, Texas—In the second panel at the ABM Annual Conference Sunday, "What Trends Drive Marketing Services," Scott Peters, president of Jordan, Edmiston Group, pegged the size of the opportunity in marketing services this year at $215.5 billion, citing Veronis Suhler Stevenson figures. But in an on-stage interview, Tom Stein, president of marketing communications agency Stein Rogan+Partners, described some of the hurdles b-to-b media companies face in wading into marketing services. He said ad agencies have the advantage of working with a single company in a particular industry, while media companies work with a host of competitors. This structure will make it hard for media companies to have "strategic" relationships with marketers. Another hurdle is that ad agencies are moving into custom content and audience development themselves. Stein said Stein Rogan itself has formed a custom content group called Kilter and has also built programs to generate audiences for marketers. Most Popular In this article: BtoB


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Kandy being the second largest city in Sri Lanka after Colombo attracts quite a number of tourists. Kandy gains its fame from being the Hill Capital of the island where the Temple of the Tooth Relic, one of the most sacred places of worship for Buddhists worldwide, is situated.
Kandy has an interesting history during different eras. It was the main seat of many kings who ruled various kingdoms. This rich mixture of culture and history led to Kandy being declared as a World Heritage Site by UNESCO in 1988.
Kandy being located where it is, gives easy access to many popular tourist hotspots. A few places to visit in and around Kandy are:
- Temple of the Tooth
- National Museum of Kandy
- Royal Botanical Gardens, Peradeniya
- Royal Palace of Kandy
- Udawatta Kele Sanctuary
- Sigiriya
- Knuckles Mountain Range
- Hanthana Mountain Range
- Wales Park
|Sri Lanka
|Languages spoken
|English, Sinhala, Tamil
|Currency used


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It took a while, but spring appears to finally be here.
For most of us, that means emerging from our dark indoor cocoon and spending some time outdoors, playing in the sun, going for walks and starting our gardens.
But for homeowners, it also means a few extra chores to ensure that their homes are still in good working condition. Checking your home every spring and fall keeps you on top of its maintenance, meaning few big issues get missed and spiral out of control. With winter's potentially damaging temperatures and snowfall behind us and summer's hot days ahead, here are some important maintenance projects to undertake while you do your spring cleaning.


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A friend has asked me to look at his laptop (Toshiba L300 running Windows 7) as it is running very slow.
The issue I am seeing is that when you turn on the laptop it is taking a considerable amount of time to startup and login. This time is in excess of 20-30 minutes. The disk activity light on the laptop is continuous.
I cant work out if it is a hardware issue, software or a virus, but would really appreciate any advice or tips on how to check the system.
Definitely the hard drive. Thank you all.
Ohk, i know you say its been solved but here's what I'd do anyway-
->Boot from a Linux Live CD. If it works fine- No hardware problem. If it doesn't it may be a virus or hardware problem but not a software problem.
->Next use a Bootable Virus CD. Check for viruses, and you'll get if its an issue with Virus or not.
->If it's an issue with viruses, cleaning the disk for viruses should be fine.
->If it's a software issue, remove startup programs or try a Linux based OS.
->If it's a hardware issue, it can be with 3 components mainly- RAM, Disk and Processor.
Thank you for all the advice. I have tried another disk, my daughter has the same laptop so I swapped it over and that appeared fine. Im just creating a Linux Live CD so that I can then scan the hard drive to see if that is the problem....
if it is the hard drive do SMART analysis so that to check if it is time to do backup and replace it.
Hard disk Sentinel
sometime factory restore can heal the problem. check your laptop manual to find out how to do it; Thais will erase all files and install Windows.
There are plenty of good suggestions above, so I will concentrate on methodology instead. Ask yourself this:
- Is this a hardware or software problem? You can find out by using a Live CD (or possibly SafeMode). If the PC works fine,
+ HARDWARE: try another hard disc. Is the problem solved? Good. Not? Probabaly motherboard - bad...
+ SOFTWARE: Full disc? Overloaded startup processes or a fault (runaway process, driver trouble etc)?
++ It's easy to check for a full disc (if it's over 90% full you'll have serious problems, but you should try to keep it below 80%).
++ You can check for too many startup processes using Soluto, CCleaner or many other tools. Safe Mode also gives a good indication as startup will be faster even though you're running with slower drivers.
++ Faults is a very broad category, so I can't summarise everything here, but you can certainly look in task Manager (Ctrl+Shift+Escape) under "processes" and see if anything is using up too much RAM or CPU cycles and take your clue from there.
As a bonus point, once you have got your machine to work a bit better, remove cruft (temp files etc) with a tool such as CCleaner and defragment the disc.
Hi. You already have lots of ideas to try, when bootup starts to lag it usually points to as omething that is not loading as it should, ie corrupt program, App, software or driver. Have you tried booting in Safe Mode to see if it boots any quicker as it loads much less hardware/software. You could try this which will tell you what loads at boot and how long they are taking so you see for yourself - http://www.soluto.com/boot-time.
This one is better than Task manager as it gives more info and tells what they are - http://www.anvir.com/anvir-task-manager.htm. Also try a cold boot that means Start/type Msconfig select run as Admin then go to startup entries and Disable All reboot if boots quicker then a Startup item is causing it if it is still the same then go to Msconfig again but this time click Services click on Hide all Microsoft Services then Disable All, reboot if still the same then you have ruled out all Startup and Service items. Ask them have they installed any new Programs Apps or Drivers ifd so look at them, when you have tried what everone has suggested get back to us at the end of the day if it is a virus a reinstall may be the best way to go.
Tiera, please do not copy&paste content from other sources and if you do, please provide a link back. Thank you.
The first thing to do is checking hw health, memory, cpu as others said. Secondly check for any virus infection. If all is OK, then analyse it further :
You can use Windows Task Manager and see which processes use CPU and disk, while Windows is loading the desktop. Of course this is only valid if Windows loads up to desktop fine, but does not finish the process for at least 15-20 mins like you said.
Another analyse option is to use Windows Event Viewer to see any error messages in the system log.
You can also use a software called Soluto which is specialized for just this task : analysing boot process and reporting, improving boot. It's also recently featured here on MUO : http://www.makeuseof.com/tag/soluto-launches-new-version-with-built-in-remote-control-new-plans-more-surprises-updates/
I also 100% agree that Soluto would be very helpful in resolving such situation. Also checkout http://www.soluto.com/boot-time . Moreover, it is free for upto 5 PCs. :)
I have used it extensively to remote suppot all my relative's PC and they have all been pretty happy. :)
if it is hardware problem then you can't do much
open the laptop and check the cables if are well connected, also reset/replace cmos battery, remove the ram and clean it from the dust and replug.
laptop must have recovery partition use it to get back factory settings (first do backup of important files sinces they will be erased)
try this, so simple tricks,1. run scandisk (right click on drive (ex: C:, D:, E:), select Tool option from tab menu and then press "check now" button), 2. run disk clean up (right click on drive (ex: C:, D:, E:), select General option from tab menu, and press "disk cleanup" button), 3. turn off and turn on system restore (control panel->system-system restore, then click turn off system restore on all hardisk, wait until disk status is change, and then turn it on again), 4. run disk defragmenter (click windows start menu then click run, type: "dfrg.msc", and press enter), i recomended you to doing this in all hardisk drive that you have, for better result. and the last, restart your computer.
check if the shutdown button is acting as a sleep button. sometimes due to this setting, it takes a long time to wake up.
In addition to Bruce's HDD suggestions, check how much free-space is available on boot drive, Should also check CPU temperature and amount of RAM. Check that CPU fan is working and air passages are clear of dust etc.. CPU switches to a very slow speed if it overheats. Maybe a RAM module has lost contact so computer has less than minimum memory required.
Boot from a LiveCD (Hiren's Boot CD, pretty much any Linux LiveCD, etc) and check the hard drive for surface errors as well as filesystem errors and repair anything that is found. Next, scan and kill viruses until nothing else is found using at least 2 different scanners (I generally use the Trinity Resource Kit for this). Try booting into Safe Mode and running 'sfc /scannow' to repair any system files that may have been damaged/deleted during the previous steps. After that is done, try booting normally again to see if the issue has been resolved.
Don't forget to check the system and error logs and deal with any issues that are being shown there as well.


text:
Revelation 15:4Who shall not fear you, O Lord, and glorify your name? for you only are holy: for all nations shall come and worship before you; for your judgments are made manifest.Torrey's Topical Textbook
The Words of Christ with and Concerning his Betrayer. (John, xiii. ... ... is glorified in him (as the moral glorifying of human nature is the perfect glorifying of God in it; the perfect manifestation of God in his holiness and love ... /.../section 267 the words of.htm
What God Will do for Us ... 'He for our profit, that we should be partakers of His holiness.' Is not that God's way of glorifying us before heaven's glory? ... /.../maclaren/expositions of holy scripture j/what god will do for.htm
God's Glory the Chief End of Man's Being ... and excellence of his power, goodness, holiness, justice, and ... accession that can be to his being,"to ... is the vast difference between God's glorifying of us ... /.../binning/the works of the rev hugh binning/lecture i gods glory the.htm
Degrees of Enjoyment through the Glorified Senses. ... power of enjoyment, according to the holiness of his ... of God's temples, and thus change his wealth into ... the advancement of religion, and glorifying God with the ... /.../boudreaux/the happiness of heaven/chapter xv degrees of enjoyment.htm
Twelfth Day. The Thrice Holy One. ... fire of Holy Love, destroying all that resists, glorifying into its ... but who doth Himself in His Holiness draw nigh ... HOLY, the Son, God with us, revealing Divine ... //christianbookshelf.org/murray/holy in christ/twelfth day the thrice holy.htm
The Fact of the Redeemer's Return was Foreshadowed in the Ritual ... ... the Divine side of Christ's cross-work, the satisfying and glorifying of God, so this ... work, the acting of the Lord Jesus as the Surety of His people and ... //christianbookshelf.org/pink/the redeemers return/5 the fact of the.htm
The Work of God in Our Work. ... 2) They will pray that His elect, in ... already wrought, may show it forth in God-glorifying works: "Chosen ... First, the fact that holiness may be attributed to ... /.../kuyper/the work of the holy spirit/xiii the work of god.htm
Sanctification ... holiness. Oh, how thankful should you be to God! Do as that blind man in the gospel did after he had received his sight, who followed Christ, glorifying God.' ... //christianbookshelf.org/watson/a body of divinity/5 sanctification.htm
The Existence of Moral Evil, or Sin, Reconciled with the Holiness ... ... would have been capable of serving and glorifying its Maker, and yet incapable of throwing off his authority. ... In other words, he fancies that God is not ... /.../a theodicy or vindication of the divine glory/chapter vi the existence of.htm
The Gnostic Aims at the Nearest Likeness Possible to God and his ... ... I pass over other things in silence, glorifying the Lord. ... importance"the doing of what is pleasing to God. As being His own production, and a result akin to ... /.../clement/the stromata or miscellanies/chapter iii the gnostic aims at.htm
Glorifying God by David
Glorifying God by Jesus
Glorifying God for his Holiness
Glorifying God for His: Deliverance
Glorifying God for His: Faithfulness and Truth
Glorifying God for His: Grace to Others
Glorifying God for His: Holiness
Glorifying God for His: Judgments
Glorifying God for His: Mercy and Truth
Glorifying God for His: Wondrous Works
Glorifying God is Acceptable Through Christ
Glorifying God: Abraham
Glorifying God: Accomplished by Bringing Forth Fruits of Righteousness
Glorifying God: Accomplished by Confessing Christ
Glorifying God: Accomplished by Doing all to Glorify Him
Glorifying God: Accomplished by Doing all to Him
Glorifying God: Accomplished by Dying for Him
Glorifying God: Accomplished by Faithfulness
Glorifying God: Accomplished by Glorifying Christ
Glorifying God: Accomplished by Patience in Affliction
Glorifying God: Accomplished by Praising Him
Glorifying God: Accomplished by Relying on his Promises
Glorifying God: Accomplished by Suffering for Christ
Glorifying God: All the Blessings of God are Designed to Lead To
Glorifying God: All, by Nature, Fail In
Glorifying God: Angels
Glorifying God: Blind Man
Glorifying God: Centurion
Glorifying God: Christ, an Example of
Glorifying God: Commanded
Glorifying God: David
Glorifying God: Deliverances
Glorifying God: Due to Him
Glorifying God: Faithfulness and Truth
Glorifying God: Gentiles at Antioch
Glorifying God: Grace to Others
Glorifying God: Heavenly Host Engaged In
Glorifying God: Heavenly Hosts Engaged In
Glorifying God: Judgments
Glorifying God: Leper
Glorifying God: Man Sick of the Palsy
Glorifying God: Mercy and Truth
Glorifying God: Obligation of Saints To
Glorifying God: Paul
Glorifying God: Punishment for Not
Glorifying God: Required in Body and Spirit
Glorifying God: Saints should Persevere In
Glorifying God: Saints should Resolve On
Glorifying God: Saints should Unite In
Glorifying God: Saints: Persevere In
Glorifying God: Saints: should Resolve To
Glorifying God: Saints: Unite In
Glorifying God: Shall be Universal
Glorifying God: Shepherds
Glorifying God: The Angels
Glorifying God: The Blind Man
Glorifying God: The Centurion
Glorifying God: The Church at Jerusalem
Glorifying God: The Congregation at Jerusalem
Glorifying God: The Gentiles (Non-Jewish People) at Antioch (Of Syria)
Glorifying God: The Holy Example of Saints May Lead Others To
Glorifying God: The Holy Example of the Saints May Lead Others To
Glorifying God: The Leper Whom Jesus Healed
Glorifying God: The Man Sick With Palsy
Glorifying God: The Multitude
Glorifying God: The Shepherds
Glorifying God: The Virgin Mary
Glorifying God: The Wicked Averse To
Glorifying God: The Woman With Infirmity
Glorifying God: Woman With Infirmity
Glorifying God: Wondrous Works


text:
All about finance
Tips for saving on premiums
Basic insurance
Choice of annual deductible
If you choose a higher deductible than the statutory minimum of CHF 300, you can save a great deal on basic insurance premiums.
When you receive medical benefits under your basic insurance, the law requires you to share the costs incurred by paying a fixed annual amount (the annual deductible).
|Optional annual deductible
|Maximum saving*
|8% discount
|20% discount
|30% discount
|40% discount
|50% discount
|50% discount
The statutory minimum (ordinary) deductible for adults from the age of 19 upwards is CHF 300 per calendar year. However, by opting for a higher deductible, you can take on more responsibility. In return, you are given a premium discount. The higher your deductible, the lower your basic insurance premium.
For children up to the age of 18, there is no statutory annual deductible. However, to allow you to benefit from a discount for your children too, we offer an optional deductible for children of CHF 500 per calendar year.
Different arrangement for cross-border commuters
For cross-border commuters from EU/EFTA countries, the statutory annual deductible for adults is also CHF 300 a year. There is no annual deductible for children up to the age of 18. However, optional deductibles are not available to cross-border commuters. It follows that these policyholders cannot opt for a higher deductible in return for a reduced premium.
* Unfortunately, it is not always possible to exploit the maximum possible deductible discount. The law requires that the reduced premium must be no more than 50% under the standard premium (including accident cover) with the statutory minimum deductible of CHF 300.
In addition, the health insurance companies can grant a maximum discount of 70% of the additional risk that policyholders take on by choosing a higher deductible (i.e. the difference between the statutory minimum and higher optional deductible).


text:
Leadership Table
|Chair, Leadership Team
|G. Thomas Jones
|Chair, Committee of Church Location and Building
|Karen Bray
|Chair, District Committee on Ministry
|Martha Farney
|President, United Methodist Women
|Ken Hudgins
|President, United Methodist Men
|MORE Team
|Jim Toole
|Strategy Committee
|Order of Elders
|Order of Deacons
|Pete Ward
|Order of Local Pastors
|Connie Ellefson
|Finance Member
|Jane Harper-Alport
|Co-Lay Leader, West
|Co-Lay Leader, Central
|Kraig Allen
|Co-Lay Leader, East
|Denise Parker
|Lay Servant Ministries Coordinator
|Bonnie Albert
|Volunteers in Mission
|Lennie Hawkins
|Prayer/Spiritual Life
|Carol Goodrich
|Youth/Young Adult
|Roy Hamilton
|At Large
|Darryl Thomas
|At Large
|Larry Whitehead
|District Superintendent
|Vickie Van Nevel
|Associate District Superintendent
|Norm Glassburn
|Associate District Superintendent
|Paul Arnold
Associate District Superintendent
For the Ministry Team Report to the Leadership Table, click here. This report is to be completed by team leaders or chairpersons and emailed to email@example.com one week prior to Leadership Table meetings. The district assistant will prepare a file to be emailed to the Leadership Table for review, no later than 3 days prior to Table meetings.


text:
It took students at the California College of the Arts (CCA) less than a week to manufacture and assemble this mobile coffee bar for their studio design/build workshop. "Rapid Type" is the result of their hard work and is a prefabricated station set to serve up your morning fix. With a grant from Mitsubishi Plastics Inc. and the help of their adjunct architecture professors Andre Caradec (Studio Under Manufacture) and Kory Bieg (OTA+), the students explored new design uses and assembly techniques for Alpolic aluminum composite materials (ACM). They combined their research with a growing trend in the Bay Area - mobile food trucks and created a workable, economical and buzz worthy concept.
Mitsubishi Plastics, Inc. donated a generous supply of Alpolic, which is a unique aluminum composite material, to the studio in hope that the students could explore it and come up with innovative uses. The students and their professors aimed to push the material to its extents within the limits of currently available CNC fabrication technology. At the same time, the design studio also set out to explore why prefab construction has not had as big of an impact as it was touted to have.
Through the students' research and marketing studies and love of mobile food trucks, they settled on a design for a mobile coffee station. While mobile food trucks are seen everywhere, their design and functionality often leave much to be desired. To create the mobile coffee platform, the students built a rolling steel frame, which can be moved by hand or pulled by a vehicle. The body of the coffee bar is composed of ribs of Alpolic cut with a CNC machine and partially covered with a plywood exterior.
The barista stands behind the wraparound bar serving up coffee drinks, while customers can stand under the shade and chat it up. There is no floor to the coffee bar and the barista stands at the same level as patrons, which also helps during cleanup. Rapid Type was completed in early May and is available for special events should you need your own rolling coffee shop.
Images ©Kory Bieg


text:
More shocking than the fact that yet another teenager has opted to take her own life as a direct result of (cyber)bullying is the public response to the tragedy. Thousands have taken it upon themselves to comment on the situation, but the sheer volumes of negative comments are staggering. A simple Tumblr visit seems to pull up cruel, insensitive and downright malicious comments against the victim.
Try as I might to be sympathetic to their viewpoints, I fail to see anything other than damaged individuals using the Web's anonymity - such as it is - to emphatically illustrate a colossal degree of ignorance that would be comical in any other context. The next thing one notices from such a visit is the amount of time some people spend building animations, videos and photoshopped images to put a personal spin on their twisted viewpoints. These are all, of course, opinions to which they are entitled, but the fact that these same people would have appeared harmless and perhaps even 'normal' until the tragedy that claimed the life of a child almost causes one to reconsider the mechanics of interpersonal trust.
Anyway, there's no time to even consider that last point, because we are now faced with the potential of vigilante action against the victim's suspected tormentor. The hacking group Anonymous claims that they have located him and have posted the personal information of a man in his early 30s to prove it. The Police continue to investigate all credible leads.
Where does this all leave the rest of us? Here are some thoughts:
If you're a concerned netizen who wishes to report a potential victim, go to http://cybertip.ca
Interested in bullying information in general? Check out http://bullying.org
If you're from a school or community organization in Ontario, give us a call to schedule a live seminar on cyberbullying and online safety. It's for parents and educators, but primarily, it's about our children: http://KnowledgeFlow.ca (KnowledgeFlow is a brand of Informatica Education, focused on important community issues and risk awareness for a public audience).
Here is a recent TV interview on the same topic: http://www.ctvnews.ca/video?clipId=784566


text:
Happy New Year and an amazing 2014!31 Dec 2013
By Eva Araújo (Web correspondent)
As the end of the year approaches, is time to think back on what happen and changed in our lives in all the months before.
This was definitely a great year for Jim Carrey as his fans, not to mention a very busy year too!
In the begging of the year we got to know more about Jim on the show Inside Comedy, where he talked about his beginnings as an artist and also in GATE 3 were he spoke with his heart about what troubles him in the world.
He appeared in a documentary called "Hawking" about the scientist Steven Hawking, telling us how it was to meet him and get him to do a bit with him.
Jim also passed the 10 million followers mark on Twitter right after reaching the only controversy of the year for both him and his fans.
After the video of his song Cold Dead Hand came out on the website Funny or Die, a lot of controversy began that got heated for more than a week. The song and video was a success though, shutting up many of the hater voices.
On the movie department we got to see Jim as Steve Gray in "The Incredible Burt Wonderstone" and as Colonel Stars and Stripes in "Kick-Ass 2", both in the first 6 months of the year. He also filmed his participation in "Anchorman 2: The Legend Continues" which we can still see in theaters now, as a Canadian news anchor.
But, probably the most awaited movie of them all is the sequel to the 1994 comedy, "Dumb and Dumber To". Fans were excited to finally see Jeff Daniels and Jim Carrey team up again as Harry and Lloyd for another fun comedy who will premiere next year! We have added many photos from the set in our Gallery.
We are glad to see that Jim's creativity and heart is also shown in other forms. We got to see Jim work as a painter with some beautiful and amazing canvas she shared on his Twitter and WhoSay account.
But on the best surprises of 2013 may be the childrens book: How Roland Rolls.
Jim debuted as an author with this amazing story of Roland, a wave you was afraid that his life may be over when it hit the beach but that soon found out that he's more than a wave… he's the ocean. The book was acclaimed by fans and it even received the Honor Award by Gelett Burgess Foundation.
Many fans, parents and their children got a change to met Jim personally, when he gave us the gift of four book signings, in several locations while he was shooting the movie "Dumb and Dumber To". Go to the Gallery for photos from: LA, NYC, Atlanta and Toronto.
We got to see the talent of his amazing daughter Jane Carrey in the EP album for the book, which features four songs that you can listen in the e-book.
With all if this, some people may wonder what's next…
But the truth is… with Jim Carrey, next is always even better than what it was. So in 2014, we have a lot to look for, starting with the premiere of Dumb and Dumber To which marks the 20th anniversary of the first movie.
We hope to continue to see Jim amazing work, whether as painter, songwriter, sculptor, actor, writer… etc. His #BOING is too big for just one thing…
Jim Carrey (and his family) and all the members and guest here:
That 2014 bring you all the joy and love you need!
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text:
Iron supplement
Iron supplement from the late 19th and early 20th century
|Clinical data
|Trade names
|Feosol, Feostat, Feratab, others
|Iron pills, iron salts, ferrous salts, ferric salts
|Routes of
|By mouth, by injection
|ATC code
|Legal status
|Legal status
|CAS Number
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia.[1][2] For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron.[2][3] Prevention may also be used in low birth weight babies.[2] They are taken by mouth, injection into a vein, or injection into a muscle.[2] While benefits may be seen in days up to two months may be required until iron levels return to normal.[4]
Common side effects include constipation, abdominal pain, dark stools, and diarrhea.[4] Other side effects, which may occur with excessive use, include iron overload and iron toxicity.[1][3] Ferrous salts used as supplements by mouth include ferrous fumarate, ferrous gluconate, ferrous succinate, and ferrous sulfate.[3] Injectable forms include iron dextran and iron sucrose.[3] They work by providing the iron needed for making red blood cells.[4]
Iron pills has been used medically since at least 1681 with an easy to use formulation being created in 1832.[5] It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system.[6] Ferrous salts are available as a generic medication and over the counter.[1] The wholesale cost in the developing world is about 0.05 to 0.63 USD per month.[7] In the United States a typical month of treatment costs less than 25 USD.[1] Slow release formulations, while available, are not recommended.[2]
Medical uses[edit]
Iron supplements are used to treat iron deficiency and iron-deficiency anemia;[8] parenteral irons can also be used to treat functional iron deficiency, where requirements for iron are greater than the body's ability to supply iron such as in inflammatory states. The main criterion is that other causes of anemia have also been investigated, such as vitamin B12 or folate deficiency, drug induced or due to other poisons such as lead, as often the anaemia has more than one underlying cause.
Iron deficiency anemia is classically a microcytic, hypochromic anemia. Generally, in the UK oral preparations are trialled before using parenteral delivery.[9] unless there is the requirement for a rapid response, previous intolerance to oral iron or likely failure to respond. Intravenous iron may decrease the need for blood transfusions however increases the risk of infections when compared to oral iron.[10] A 2015 Cochrane Collaboration review found that daily oral supplementation of iron during pregnancy reduces the risk of maternal anaemia and that effects on infant and on other maternal outcomes are not clear.[11] Another review found tentative evidence that intermittent iron supplements by mouth is similar for mothers and babies as daily supplementation with less side effects.[12] Supplements by mouth should be taken on an empty stomach, optionally with a small amount of food to reduce discomfort.[13]
Athletes may be at elevated risk of iron deficiency and so benefit from supplementation, but the circumstances vary between individuals and dosage should be based on tested ferritin levels, since in some cases supplementation may be harmful.[14]
Side effects[edit]
Side effects of therapy with oral iron are most often diarrhea or constipation and epigastric abdominal discomfort. Taken after a meal, side effects decrease, but there is an increased risk of interaction with other substances. Side effects are dose-dependent, and the dose may be adjusted.
The patient may notice that his/her stools become black. This is completely harmless, but patients must be warned about this to avoid unnecessary concern. When iron supplements are given in a liquid form, teeth may reversibly discolor (this can be avoided through the use of a straw). Intramuscular injection can be painful, and brown discoloration may be noticed.
Treatments with iron(II) sulfate have higher incidence of adverse events than iron(III)-hydroxide polymaltose complex (IPC)[15][16][17] or iron bis-glycinate chelate.[18][19]
Iron overdose has been one of the leading causes of death caused by toxicological agents in children younger than 6 years.[20]
Iron poisoning may result in mortality or short-term and long-term morbidity.[21]
Infection risk[edit]
Because one of the functions of elevated ferritin (an acute phase reaction protein) in acute infections is thought to be to sequester iron from bacteria, it is generally thought that iron supplementation (which circumvents this mechanism) should be avoided in patients who have active bacterial infections. Replacement of iron stores is seldom such an emergency situation that it cannot wait for any such acute infection to be treated.
Some studies have found that iron supplementation can lead to an increase in infectious disease morbidity in areas where bacterial infections are common. For example, children receiving iron-enriched foods have demonstrated an increased rate in diarrhea overall and enteropathogen shedding. Iron deficiency protects against infection by creating an unfavorable environment for bacterial growth. Nevertheless, while iron deficiency might lessen infections by certain pathogenic diseases, it also leads to a reduction in resistance to other strains of viral or bacterial infections, such as Salmonella typhimurium or Entamoeba histolytica. Overall, it is sometimes difficult to decide whether iron supplementation will be beneficial or harmful to an individual in an environment that is prone to many infectious diseases; however this is a different question than the question of supplementation in individuals who are already ill with a bacterial infection.[22]
Children living in areas prone for malarial infections are also at risk of developing anemia. It was thought that iron supplementation given to such children could increase the risk of malarial infection in them. A Cochrane systematic review published in 2016 found high quality evidence that iron supplementation does not increase the risk of clinical malaria in children.[23]
Contraindications often depend on the substance in question. Documented hypersensitivity to any ingredients and anemias without proper work-up (i.e., documentation of iron deficiency) is true of all preparations. Some can be used in iron deficiency, others require iron deficiency anaemia to be present. Some are also contraindicated in rheumatoid arthritis.[24]
Individuals may be genetically predisposed to excessive iron absorption, as is the case with those with HFE hereditary hemochromatosis. Within the general population, 1 out of 400 people has the homozygous form of this genetic trait, and 1 out of every 10 people has its heterozygous form.[25] Neither individuals with the homozygous or heterozygous form should take iron supplements.[25]
Non-heme iron forms an insoluble complex with several other drugs, resulting in decreased absorption of both iron and the other drug. Examples include tetracycline, penicillamine, methyldopa, levodopa, bisphosphonates and quinolones. The same can occur with elements in food, such as calcium. Absorption of iron is better at a low pH (i.e. an acidic environment), and absorption is decreased if there is a simultaneous intake of antacids.
Many other substances decrease the rate of non-heme iron absorption. Examples are tannins from foods, such as tea and saw palmetto, phytic acid, and roughage.[26][unreliable source?] Vegetarians and especially vegans are at increased risk of iron deficiency due to the combination of limited amounts of iron in the diet in a form that is poorly absorbed alongside compounds that further limit absorption.[citation needed]
Taken after a meal, there are fewer side effects but there is also less absorption because of interaction and pH alteration. Generally, an interval of 2–3 hours between the iron intake and that of other drugs seems advisable, but is less convenient for patients and can impact on compliance.
The first pills were commonly known as Blaud's pills,[27] which were named after P. Blaud of Beaucaire, the French physician who introduced and started the use of these medications as a treatment for patients with anemia.[28]
By mouth[edit]
Iron can be supplemented by mouth using various forms, such as iron(II) sulfate. This is the most common and well studied soluble iron salt sold under brand names such as Feratab, Fer-Iron, and Slow-FE. It is in complex with gluconate, dextran, carbonyl iron, and other salts. Ascorbic acid, vitamin C, increases the absorption of non-heme sources of iron.[29]
Heme iron polypeptide (HIP) (e.g. Proferrin ES and Proferrin Forte) can be used when regular iron supplements such as ferrous sulfate or ferrous fumarate are not tolerated or absorbed. A clinical study demonstrated that HIP increased serum iron levels 23 times greater than ferrous fumarate on a milligram-per-milligram basis.[30]
Another alternative is ferrous glycine sulfate or ferroglycine sulfate, has less gastrointestinal side-effects than standard preparations such as iron fumarate.[31] It is unusual among oral preparations of iron supplements in that the iron in this preparation has very high oral bioavailability, especially in the liquid formulation. This option should be evaluated before resorting to parenteral therapy. It is especially useful in iron deficiency anemia associated with autoimmune gastritis and Helicobacter pylori gastritis, where it generally has satisfactory effect.[32]
Since iron stores in the body are generally depleted, and there is a limit to what the body can process (about 2–6 mg/kg of body mass per day; i.e. for a 100 kg/220 lb man this is equal to a maximum dose of 200–600 mg/per day) without iron poisoning, this is a chronic therapy which may take 3–6 months.[33]
Due to the frequent intolerance of oral iron and the slow improvement, parenteral iron is recommended in many indications.[34][35]
By injection[edit]
Iron therapy (intravenously or intramuscular) is given when therapy by mouth has failed (not tolerated), oral absorption is seriously compromised (by illnesses, or when the person cannot swallow), benefit from oral therapy cannot be expected, or fast improvement is required (for example, prior to elective surgery).[36] Parenteral therapy is more expensive than oral iron preparations and is not suitable during the first trimester of pregnancy.[37]
There are cases where parenteral iron is preferable over oral iron. These are cases where oral iron is not tolerated, where the haemoglobin needs to be increased quickly (e.g. post partum, post operatively, post transfusion), where there is an underlying inflammatory condition (e.g. inflammatory bowel disease) or renal patients, the benefits of parenteral iron far outweigh the risks. In many cases, use of intravenous iron such as ferric carboxymaltose has lower risks of adverse events than a blood transfusion and as long as the person is stable is a better alternative.[38] Ultimately this always remains a clinical decision based on local guidelines, although National Guidelines are increasingly stipulating IV iron in certain groups of patients.[39][40]
Soluble iron salts have a significant risk of adverse effects and can cause toxicity due to damage to cellular macromolecules. Delivering iron parenterally has utilised various different molecules to limit this. This has included dextrans, sucrose, carboxymaltose and more recently Isomaltoside 1000.[citation needed]
One formulation of parenteral iron is iron dextran which covers the old high molecular weight (trade name DexFerrum) and the much safer low molecular iron dextrans (tradenames including Cosmofer and Infed).[41]
Iron sucrose has an occurrence of allergic reactions of less than 1 in 1000.[42] A common side effect is taste changes, especially a metallic taste, occurring in between 1 in 10 and 1 in 100 treated patients.[42] It has a maximum dose of 200 mg on each occasion according to the SPC, but it has been given in doses of 500 mg. Doses can be given up to 3 times a week[43]
Iron carboxymaltose is marketed as Ferinject, Injectafer, and Iropremand in various countries.[44][45] The most common side effects are headaches which occur in 3.3%, and hypophosphatemia, which occurs in more than 35%.[46][47]
Iron Isomaltoside 1000 (Trade name Monofer) is a newer formulation of parenteral iron that has a matrix structure that results in very low levels of free iron and labile iron. It can be given at high doses – 20 mg/kg in a single visit – no upper dose limit. This formulation has the benefit of giving a full iron correction in a single visit.[48][45]
Follow-up is needed to ensure compliance and to detect adequate response to therapy. The interval of follow up can widely depend on both the method of administration, and the underlying pathology. For parenteral irons it is recommended that there be a period of 4 weeks before repeating blood test to allow the body to utilise the iron.[8] For oral iron, this can take considerably longer, so waiting 3 months may be appropriate.
See also[edit]
- ^ a b c d Hamilton, Richart (2015). Tarascon Pocket Pharmacopoeia 2015 Deluxe Lab-Coat Edition. Jones & Bartlett Learning. p. 217. ISBN 9781284057560.
- ^ a b c d e British national formulary : BNF 69 (69 ed.). British Medical Association. 2015. pp. 660–664. ISBN 9780857111562.
- ^ a b c d WHO Model Formulary 2008 (PDF). World Health Organization. 2009. pp. 247–250. ISBN 9789241547659. Archived (PDF) from the original on 13 December 2016. Retrieved 8 January 2017.
- ^ a b c "Iron Preparations, Oral". The American Society of Health-System Pharmacists. Archived from the original on 22 May 2016. Retrieved 8 January 2017.
- ^ Upfal, Jonathan (2006). Australian Drug Guide. Black Inc. pp. 378–379. ISBN 9781863951746. Archived from the original on 2017-09-18.
- ^ "WHO Model List of Essential Medicines (19th List)" (PDF). World Health Organization. April 2015. Archived (PDF) from the original on 13 December 2016. Retrieved 8 December 2016.
- ^ "Ferrous Salt". International Drug Price Indicator Guide. Retrieved 8 December 2016.
- ^ a b Ferinject (ferric n 2012-12-21. Archived 2014-03-09 at the Wayback Machine.
- ^ Goddard AF, James MW, McIntyre AS and Scott BB (May 2005). Guidelines for the management of iron deficiency anaemia Archived 2012-04-22 at the Wayback Machine.. British Society of Gastroenterology
- ^ Litton, E; Xiao, J; Ho, KM (Aug 15, 2013). "Safety and efficacy of intravenous iron therapy in reducing requirement for allogeneic blood transfusion: systematic review and meta-analysis of randomised clinical trials". BMJ (Clinical research ed.). 347: f4822. doi:10.1136/bmj.f4822. PMC 3805480 . PMID 23950195.
- ^ Peña-Rosas JP, De-Regil LM, Garcia-Casal MN, Dowswell T (2015). "Daily oral iron supplementation during pregnancy". Cochrane Database Syst Rev. 7: CD0047361. doi:10.1002/14651858.CD004736.pub5. PMID 26198451.
- ^ Peña-Rosas, Juan Pablo (19 October 2015). "Intermittent oral iron supplementation during pregnancy". Cochrane Database of Systematic Reviews. 10: CD009997. doi:10.1002/14651858.CD009997.pub2. PMC 4053594 . PMID 26482110. Archived from the original on 4 December 2015. Retrieved 14 November 2015.
- ^ "Taking iron supplements: MedlinePlus Medical Encyclopedia". medlineplus.gov. Retrieved 2018-08-11.
- ^ Clénin G, Cordes M, Huber A, Schumacher YO, Noack P, Scales J, Kriemler S (2015). "Iron deficiency in sports – definition, influence on performance and therapy". Swiss Med Wkly (Review). 145: w14196. doi:10.4414/smw.2015.14196. PMID 26512429.
- ^ Geisser P (2007). "Safety and efficacy of iron(III)-hydroxide polymaltose complex / a review of over 25 years experience". Arzneimittelforschung. 57 (6A): 439–52. doi:10.1055/s-0031-1296693. PMID 17691594.
- ^ Toblli JE, Brignoli R (2007). "Iron(III)-hydroxide polymaltose complex in iron deficiency anemia / review and meta-analysis". Arzneimittelforschung. 57 (6A): 431–8. doi:10.1055/s-0031-1296692. PMID 17691593.
- ^ Saha L, Pandhi P, Gopalan S, Malhotra S, Saha PK (2007). "Comparison of efficacy, tolerability, and cost of iron polymaltose complex with ferrous sulfate in the treatment of iron deficiency anemia in pregnant women". MedGenMed. 9 (1): 1. PMC 1924983 . PMID 17435611.
- ^ Szarfarc SC, de Cassana LM, Fujimori E, Guerra-Shinohara EM, de Oliveira IM (2001). "Relative effectiveness of iron bis-glycinate chelate (Ferrochel) and ferrous sulfate in the control of iron deficiency in pregnant women". Arch Latinoam Nutr. 51 (1 Suppl 1): 42–7. PMID 11688081.
- ^ Ashmead SD (2001). "The chemistry of ferrous bis-glycinate chelate". Arch Latinoam Nutr. 51 (1 Suppl 1): 7–12. PMID 11688084.
- ^ Iron Toxicity at eMedicine
- ^ Toxicity, Iron (Overview) Archived 2016-03-08 at the Wayback Machine.. Tripdatabase.com. Retrieved on 2012-12-21.
- ^ "Archived copy". Archived from the original on 2015-07-06. Retrieved 2015-10-28.
- ^ Neuberger, A; Okebe, J; Yahav, D; Paul, M (27 February 2016). "Oral iron supplements for children in malaria-endemic areas". The Cochrane Database of Systematic Reviews. 2: CD006589. doi:10.1002/14651858.CD006589.pub4. PMC 4916933 . PMID 26921618. Archived from the original on 27 January 2017. Retrieved 16 March 2016.
- ^ CosmoFer – Summary of Product Characteristics (SPC) – (eMC) Archived 2014-04-26 at the Wayback Machine.. Medicines.org.uk. Retrieved on 2012-12-21.
- ^ a b Nielson, Peter; Nachtigall, Detlef (Oct 1998). "Iron supplementation in athletes: current recommendations" (PDF). Sports Med. 26 (4): 207–216. doi:10.2165/00007256-199826040-00001. PMID 9820921. Retrieved 7 July 2013.[dead link]
- ^ Boosting iron absorption: A guide to for the science-minded Archived 2012-05-20 at the Wayback Machine.. Parentingscience.com. Retrieved on 2012-12-21.
- ^ Blaud's pill – Medical Definition and More from Archived 2010-02-19 at the Wayback Machine.. Merriam-Webster. Retrieved on 2012-12-21.
- ^ Robinson, Victor, ed. (1939). "P. Blaud of Beaucaire, Blaud's Pills for Anemia, Iron pills, Iron". The Modern Home Physician, A New Encyclopedia of Medical Knowledge. WM. H. Wise & Company (New York)., p. 435.
- ^ Lynch, SR; Cook, JD (1980). "Interaction of vitamin C and iron". Annals of the New York Academy of Sciences. 355: 32–44. doi:10.1111/j.1749-6632.1980.tb21325.x.
- ^ Seligman, Paul A.; Moore, Gary M.; Schleicher, Rhoda B. (2000). "Clinical studies of hip: An oral heme-iron product". Nutrition Research. 20 (9): 1279–86. doi:10.1016/s0271-5317(00)00215-3.
- ^ Aronstam, A.; Aston, D. (1982). "A comparative trial of a controlled-release iron tablet preparation ('Ferrocontin' Continus) and ferrous fumarate tablets". Pharmatherapeutica. 3 (4): 263–267. PMID 7146040.
- ^ Hershko, C.; Ianculovich, M.; Souroujon, M. (2007). "Decreased Treatment Failure Rates following Duodenal Release Ferrous Glycine Sulfate in Iron Deficiency Anemia Associated with Autoimmune Gastritis and Helicobacter pylori Gastritis". Acta Haematologica. 118 (1): 19–26. doi:10.1159/000101701. PMID 17426393.
- ^ Iron Poisoning Archived 2012-04-12 at the Wayback Machine.. Webmd.com (2012-09-27). Retrieved on 2012-12-21.
- ^ National Clinical Guideline Centre (2015). Anaemia Management in Chronic Kidney Disease. NICE Guideline, No. 8. London: Royal College of Physicians. PMID 26065064. Archived from the original on 2017-09-18.
- ^ Mowat, C; Cole, A; Windsor, A; Ahmad, T; Arnott, I; Driscoll, R; Mitton, S; Orchard, T; et al. (2011). "Guidelines for the management of inflammatory bowel disease in adults" (PDF). Gut. 60 (5): 571–607. doi:10.1136/gut.2010.224154. PMC 1867788 . PMID 21464096. Archived from the original (PDF) on 2013-06-21. Retrieved 2012-08-08.
- ^ Kumpf, V. (1996). "Parenteral iron supplementation". Nutrition in Clinical Practice. 11 (4): 139–46. doi:10.1177/0115426596011004139. PMID 9070014.
- ^ "Archived copy". Archived from the original on 2017-03-08. Retrieved 2017-03-07.
- ^ Moore, R Andrew; Gaskell, Helen; Rose, Peter; Allan, Jonathan (2011). "Meta-analysis of efficacy and safety of intravenous ferric carboxymaltose (Ferinject) from clinical trial reports and published trial data". BMC Blood Disorders. 11: 4. doi:10.1186/1471-2326-11-4. PMC 3206450 . PMID 21942989.
- ^ "2016 ESC Guidelines for the diagnosis and treatment of acute and chronic heart failure". European Heart Journal. 37: 2129–2200. doi:10.1093/eurheartj/ehw128.
- ^ "European Consensus on the Diagnosis and Management of Iron Deficiency and Anaemia in Inflammatory Bowel Diseases". Journal of Crohn's and Colitis. 9: 211–222. doi:10.1093/ecco-jcc/jju009.
- ^ Chertow, Glenn M.; Mason, Phillip D.; Vaage-Nilsen, Odd; Ahlmén, Jarl (2004). "On the relative safety of parenteral iron formulations". Nephrology Dialysis Transplantation. 19 (6): 1571–5. doi:10.1093/ndt/gfh185. PMID 15150356.
- ^ a b Venofer Archived 2011-10-01 at the Wayback Machine. in FASS (drug formulary), translated from Swedish "Allergiska reaktioner (inträffar hos färre än 1 av 1 000 patienter)" and "Vanliga (inträffar hos färre än 1 av 10 patienter): Tillfälliga smakförändringar (speciellt metallsmak)."
- ^ "Archived copy". Archived from the original on 2017-03-08. Retrieved 2017-03-07.
- ^ "Summary review: Application number 203565Orig1s000 by Luitpold Pharmaceuticals, Inc" (PDF). FDA. July 24, 2013. Archived (PDF) from the original on February 28, 2017.
- ^ a b Cançado, Rodolfo Delfini; Muñoz, Manuel (2011). "Intravenous iron therapy". Revista Brasileira de Hematologia e Hemoterapia. 33 (6): 461–9. doi:10.5581/1516-8484.20110123. PMC 3459360 . PMID 23049364.
- ^ Ferinject (ferric carboxymaltose) – Summary of Product Characteristics (SPC) – (eMC) Archived 2014-03-09 at the Wayback Machine.. Medicines.org.uk. Retrieved on 2012-12-21.
- ^ "Injectafer US label" (PDF). FDA. July 2013. Archived (PDF) from the original on 2017-04-06. See FDA index page for NDA 203565 Archived 2017-04-07 at the Wayback Machine. for updates and further information.
- ^ Jahn, Markus R.; Andreasen, Hans B.; Fütterer, Sören; Nawroth, Thomas; Schünemann, Volker; Kolb, Ute; Hofmeister, Wolfgang; Muñoz, Manuel; Bock, Klaus; Meldal, Morten; Langguth, Peter (2011). "A comparative study of the physicochemical properties of iron isomaltoside 1000 (Monofer®), a new intravenous iron preparation and its clinical implications". European Journal of Pharmaceutics and Biopharmaceutics. 78 (3): 480–91. doi:10.1016/j.ejpb.2011.03.016. PMID 21439379.


text:
Multi-Day for Beginners — ONLY $199! (2017-18 Pricing and Product info)
The EASY and FLEXIBLE way to learn a new sport and earn your season pass! Ages 13 and up.
- 4 Days of Group Lessons (Weekends and Holidays), rentals, and lift tickets
- 2017/18 Season Pass upon completion
FAST-TRACK: 7 days a week, participants may upgrade any or all of their 4 lessons to 1-hour private lessons. Reserve ahead. Limited to availability. 208-634-6631 or submit an on-line lesson request form here.
First time on the slopes?
Take a look at our beginners guide, base area map, and skill level chart to make your first day at Brundage Mountain a breeze.


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Industry Analysis for Weight Control Services in Peoria, AZ
There is 1 business in Peoria, AZ categorized under Weight Control Services. A comprehensive community profile for Peoria, AZ is available, as well as a list of the best places for Weight Control Services.
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text:
He's back.
When the temperature goes down, Bruce Alan Hodgson, 38, usually shows up at the Broward County Jail.
He was arrested again Tuesday for trespassing in the same Home Depot store, at 1151 W. Copans Road in Pompano Beach, where he was arrested a week earlier.
"[You] got yourself arrested again because allegedly you went into Home Depot again this time and told everyone you were going to beat them up with a baseball bat," Broward Judge John "Jay" Hurley said during Hodgson's latest court appearance on Wednesday.
It's Hodgson's fourth arrest since Jan. 30 and 29th in nearly eight years. More than half the arrests have been during winter months costing taxpayers $116 per day or a total of $5,558 according to Broward Sheriff's estimates.
At a court hearing for his previous arrest, Hodgson was ordered to stay in the Broward Outreach Center for 30-days. The judge even arranged to have a Broward Sheriff's deputy give Hodgson a ride from the jail to the shelter on March 8.
Hodgson checked in, and checked out. Four days later, Hodgson was back behind bars.
"I've gone out of my way to help you," Hurley said. "I know you wanted to come into jail because it was cold but we got you in the homeless shelter. It's warm in the homeless shelter and you walked out of there, so I don't get you."
The judge set bond at $500, wished Hodgson good luck and ordered him not to return to Home Depot. ___


text:
Columbia Motel Where Teen Found Dead Announces Closure
COLUMBIA - A Columbia motel, where police found a 16-year-old girl dead Thursday morning, told KOMU 8 News Monday afternoon that the motel will close May 1.
A news release from the Providence Inn and Suites Motel stated it invested a large sum of money in 2009 "to bring it to a level of quality to compete in the budget segment of the motel market."
The motel's release stated that because of the age of the property, it was still "not enough to compete," so the owners decided to close the motel after "continued losses."
This announcement came less than a week after Columbia Police Sgt. Joe Bernhard confirmed Morgan Myers, a reported runaway, was found dead in one of the rooms.
Police said an unidentified man called 911 telling operators he found the girl in his room and then hung up.
Investigators are treating her death as a homicide but have not released an official cause of death.
The motel stands at the corner of Providence Road and Vandiver Drive.


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Murfreesboro Tennessee taxi cab flat rates verses metered fares.
In towns and munincipalities where taxi meters are not required, taxi companies charge flat rates. In some cases this can be good for the customer except in cases where the cab service over charges. Flat rates are generally zoned and are based on an approximate charge per mile within a certain radius of the city square. Some taxis in Murfreesboro are leased to the driver causing pricing wars within the taxi service. Customers have complained they were charged different rates by different drivers. Lease programs only work where meters are used and then flat rates are negotiated between the customer and taxicab driver. It is very difficult to quote a price using meters because the rate is calculated by distance and can only be an estimate unless the exact mileage is known. In Nashville, a flat rate is use for airport transportation only and the taxi meter is used for all other fares. In Murfreesboro, flat fares are used for all ground transportation-there are no meters. One taxi organization in Murfreesboro called Boro Cab has been using the flat rate system since its conception in 2009. Their consistant pricing and low fares have made them the prefered choice for transportation service in Rutherford and Williamson counties and other areas of Middle Tennessee. They also offer flat rates for small package delivery.
What options are available when looking for airport transportation in Murfreesboro Tennessee? First you could take a shuttle. The per person price will be lower than most other forms of ground transportation but you will have to plan to leave early. Most shuttle services are shared rides and make several stops on the way to the airport. You have to leave as much as four hours earlier to prepare for delays. When there are more than one passenger going to the airport the rate will be higher than a taxi. Taxis like Boro Cab in Murfreesboro charge a flat rate and only one dollar for each additional passenger. This makes for a cost effective alternative to shuttle service. Airport parking is another alternative to airport transportation services but can be costly when your trip takes you away for several days or weeks. Another advantage to taking a cab or car hire is door to door service. Flat rates, a non stop ride and a private car service are your advantages in taking livery service instead of shuttles. Limousines are another form of airport travel but are obviously more expensive than shared rides or taxi cabs.


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This is a variation of gerbling for straight couples. The man goes about the usual preparation of sticking a gerbil up his rectum while the woman puts a snake in her vagina. The two then press their ass and vagina together and let the gerbil and snake fight. This is a very pleasurable act and is socially acceptable.
Dude, did you hear that Jerry and Martha are going to try Mousnaking? Wish I could get a girl to try that with me.
by Xodus989 December 21, 2008


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Raven Felix debuts her Deon Taylor directed video for "Hit The Gas." The Taylor Gang signee called on the help of Snoop Dogg & Nef The Pharaoh. — Watch the video above. — If you liked this track and video, stream her singles "Make It Back Home" and "All On You" featuring Wiz Khalifa.
Follow Daily Loud's official soundcloud page: soundcloud.com/dailyloudsounds


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Hotel Summary
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Welcome to Florence Guest House
Address: 32 Upper Church Road, Weston Super Mare, North Somerset, Weston-super-Mare, BS23 2DX
Hotel Description
Located just 150 metres from the Weston-Super-Mare seafront, Florence Guest House offers traditional seaside accommodation. Free Wi-Fi is accessible throughout. Florence Guest House is set in a charming terraced road, and all rooms are en suite. Each room comes complete with a flat-screen TV with satellite channels, a DVD player and tea/coffee making facilities. A hearty English breakfast is included in the room rate, and lighter options and special diets can also be catered for. Other bars, restaurants and shops can be found a 5-minute walk away on the seafront. The Grand Pier and Winter Gardens are both within a 10-minute walk from the property, as are the town's miles of sandy beaches. Weston-Super-Mare Railway Stations is 1 mile from the property.
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Attractions - Florence Guest House
Weston-Super-Mare Centre - Town Centre
Distance 0.57 miles (0.91 km)
Weston-Super-Mare Golf Club - Weston-Super-Mare - Golf
Distance 1.45 miles (2.32 km)
Worlebury Golf Club - Avon - Golf
Distance 1.62 miles (2.59 km)
Brean Golf Club - Burnham-On-Sea - Golf
Distance 5.06 miles (8.09 km)