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The recent libel ruling by the British court ordered a Pakistani media giant £3 million (PKR 400 million) in damages and costs for airing two dozen separate defamatory claims against rival media outlet and its proprietor. The media giant filed for bankruptcy to escape the fine. The court also revoked licenses of its 3 channels broadcasting in UK. The significance of the court case in UK was that both media organisations rebroadcast in United Kingdom. As the dust seem to settle, one wonders if the verdict signifies that the fierce war between prestigious media organisations is over.
The private electronic media channels surfaced in the country post-millennium, as the then president Musharraf allowed licensing to air news content alongside entertainment. This brought a breath of fresh air to the citizens who longed to hear an independent view on national issues without having to always rely on foreign news.
In this period electronic journalism was nothing short of heroic. We witnessed journalistic command and dedication in times of challenges. Private news channels competed for satellite broadcasting and reached the diaspora across continents. They made a mark representing national views post 9-11 attacks on U.S soil, while keeping a strong eye on the return of Benazir Bhutto and the issues around her subsequent death. News media, through their ethical determination, received accolades and respect from viewers both at home and abroad.
In contrast to its nascent years, recently, media acquires more of a bare-knuckle attitude: aiming to create post-truth by disarming and discrediting individuals, institutions and appealing to emotions of the masses. Media Pundits state that some news channels and anchors try to attain popularity and ratings by lowering their journalistic standards emphasizing the need to influence rather than inform its viewership.
Media in Pakistan has been resilient in the face of regulations and has fought for its freedom. Some journalists, already weary of the institutional pressures influencing journalistic content, now face challenges at the hands of their proprietors who would like to channel the journalistic narrative to safeguard their enterprise's, often, existential interests.
The war between national media networks has been dispiriting for both journalism and the people of Pakistan. Jeering at its competition will not do well for the media. As it is, a similar case of defamation is still in process in Pakistani courts. From what seems the media battle will not subside easily. Reports allege that the smearing campaign was influenced by political, entrepreneurial and media individuals.
It will be prudent for this pillar of the state to value its freedom and protect its independence and that of its community's. Institutions like Pakistan Electronic Media Regulatory Authority (PEMRA), Pakistan Broadcasting Association (PBA) and Pakistan Federal Union of Journalists (PFUJ) should be empowered to effectively address issues pertaining to media and journalism. Media professionals and networks should discard personal rivalries for serving the interests of the powerful might as well mean driving a nail in its coffin.


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Build a simple yet functional bird feeder and bird house without having to spend much money. There are three shelter plans and three feeder plans included. All of these are very easy to make and include traceable patterns.
You just need some basic woodworking skills and your new bird house or bird feeder is ready. At the cost at which it is offered on this site, it makes sense to buy it if you want to build an affordable place for your feathered friends to stay in.

subset: commoncrawl


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Well, this is funny.
The success of DEADPOOL has people excited. Longtime fans, and new converts (like me) alike, just seem to want more of the Merc with The Mouth, and they want it NOW! There's now a petition going around that is demanding that Deadpool host Saturday Night Live.
And I mean Deadpool. Not Ryan Reynolds.
"We've all seen the trailers, the magazine covers, the viral videos, and the billboards by now, so what's left for Deadpool (Ryan Reynolds) to do?
How would this not be hilarious having Deadpool in sketches, breaking the 4th wall, and inserting some of his brand of humor (obviously toned down a bit for network television)!?!?! I have not watched a full episode of SNL in years because I just haven't been able to stomach an entire episode, but having Deadpool host, star, and be all over the episode would get the DVR set so I can watch it again and again!!! Not to mention, depending on the musical guest, how awesome would it be to have some Deadpool interpretive dancing while the musical guest was playing? There's unlimited possibilities!!!"
That's the description included with the petition, which currently stands at 22,367 signatures. It's only 2,633 away from its target!
I must admit, it'd be pretty funny to see Deadpool wearing costumes OVER his costume, participating in sketches, mocking SNL for not being funny in years, demanding that Mike Myers and co. return, or telling Guns n Roses he'll give them each $3,000 not to reunite.
What'd be more likely is that Reynolds gets the gig, and dons the tights for a sketch.
Would you like to see Deadpool host SNL? Click Here to sign the petition!
SOURCE: Change.org


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I was recently reading an interesting paper about a 1st century Jewish philosopher named Philo. Like Paul, Philo wrote to warn people about a false "knowledge" (gnosis) of God. Also like Paul, Philo used a rare Greek word in the context of a warning against false teaching. While Paul used the word "authentein," Philo used a similar noun, "authentes." Here are a few excerpts from the paper, and some thoughts about why this may be significant for women's equality in the church:
Heretical gnosis reached Palestine at least by the early first century. 'Gnostic' mystical doctrines were tolerated and fostered by some in orthodox circles, so long as 'the honor of the Father in Heaven' was served and the unity of God maintained. Thus a distinction was made between 'true' gnosis and 'false' gnosis, the latter characterized by arrogance over against God…
The Palestinian distinction between true and false gnosis is matched by, and preceded by, a similar distinction in the Alexandrian Diaspora. Philo distinguishes between the true and the false gnosis by stating that the true is characterized by following God, and is typified by righteous Abel, while the false, typified by Cain, is characterized by ascribing all things to the human mind. (https://www.dhushara.com/book/consum/gnos/jgnos.htm)
In his work entitled "the Worse Attacks the Better," Philo talks about two opposing principles in the life of each person. One of these principles—which he metaphorically calls "Cain"–is at war with the other, which is metaphorically referred to as "Abel."
A person who is dominated by Cain embraces a false "gnosis" of God. Such a person elevates the human mind over and above God. Philo describes the symptoms of such a life in the following terms:
If, therefore, you see any one desiring meat or drink at an unseasonable time [some Gnostics advocated a life of bodily self-indulgence], or repudiating baths or ointments at the proper season, or neglecting the proper clothing for his body, or lying on the ground and sleeping in the open air, and by such conduct as this, pretending to a character for temperance and self-denial [other Gnostics advocated a life of bodily self-denial], you, pitying his self-deception, should show him the true path of temperance, for all the practices in which he has been indulging are useless and profitless labours, oppressing both his soul and body with hunger and all sorts of other hardships. (The Worse Attacks the Better)
Sticking with his "Cain and Abel" metaphor, Philo explains that a person who embraces a false "gnosis" (knowledge of God) becomes a "murderer" of himself. Here are his exact words:
What is this that thou hast done, O wretched man? Does not the God-loving opinion which you flatter yourself that you have destroyed, live in the presence of God? But it is of yourself that you have become the murderer (authentes), by destroying from out of its seat the only quality by which you could live in a blameless manner. (The Worse Attacks the Better)
What is striking about this passage is that Philo describes a man who has embraced a false "gnosis" of God as an "authentes"–a "murderer" of himself.
Some complementarians argue that the practice of using "authentes" to refer to a "murderer" was obsolete by the 1st century AD; yet Philo–a first century author–used it in exactly this way. He is not alone. Flavius Josephus–another 1st century Greek speaking Jewish writer–also used "authentas" and "authenten" to convey this meaning.
Those familiar with the Greek language of Paul's first letter to Timothy will probably recognize that Philo's "authentes" is very similar to Paul's use of the word "authentein" in 1 Timothy 2:12. Dr. Leland Wilshire, author of "Insight into Two Biblical Passages," demonstrates that "authentes" is a noun form of the infinitive verb "authentein." In other words, it is likely that the two words shared a similar meaning in the 1st century AD.
Some complementarians allege that while nouns like authentes may have carried a meaning related to murder, similar verbs (like authentein) did not. In making this argument, they ignore the work of egalitarian scholars Leland Wilshire and Philip B. Payne who provide examples of other verbs in Koine Greek literature that carried this meaning. The first verb, discussed by Wilshire, is "euthentekota." It is used in a commentary on a famous Greek tragedy in which a man "murdered" his mother. The second verb, discussed by Payne, is "authentesonta." It is used to highlight that a king (named Mithridates) was responsible for the killing of Roman citizens carried out by his soldiers. Even though the king did not do the killing himself, he was still responsible for the deaths. (See Payne's discussion of 1st Timothy 2:12 in "Man and Woman: One in Christ")
The significance of the parallel between Philo's use of authentes and Paul's use of authentein becomes especially apparent when we consider that both authors were 1st century AD Greek-speaking Jews, writing to warn people about a false "knowledge" or gnosis of God. As Paul says in 1 Timothy 6:20, "Timothy, guard what has been entrusted to your care. Turn away from godless chatter and the opposing ideas of what is falsely called knowledge (gnosis)."
Paul's description of those who embrace such a false knowledge is also similar to Philo's. Here are Paul's comments from 1 Timothy 4:1-4:
But the Spirit explicitly says that in later times some will fall away from the faith, paying attention to deceitful spirits and doctrines of demons, by means of the hypocrisy of liars seared in their own conscience as with a branding iron, men who forbid marriage and advocate abstaining from foods which God has created to be gratefully shared in by those who believe and know the truth.
In Philo, false gnosis is responsible for a man's spiritual death. Such a man would be an "authentes."
In 1 Timothy 2:12, Paul may very well be prohibiting a woman from a form of teaching (didaskein) that would similarly be responsible for the spiritual death of a man (authentein andros).
Some complementarians object to this thinking on the grounds that it is absurd to think Paul was forbidding a woman from "murdering" a man. The Ten Commandments would suffice to prohibit such an act. Paul would not need to write an additional prohibition in 1st Timothy 2:12. This is a straw man argument. Paul was not evidently prohibiting women from murdering men. What he may have been doing, however, is prohibiting a false teaching that encouraged a man to embrace a false knowledge of God, and thereby become a "murderer" of himself. In this manner, a woman's false teaching may have been responsible for a man's spiritual death.
Again, some complementarians refer to this kind of thinking as "mental gymnastics." It isn't. In reality, it's simply good ethnomethodology–a field of sociology that examines the cultural meaning assigned to words in their original historical context. In 1st century Greek literature, written by a Jewish author, "authentes" did indeed refer to a man who "murdered" himself–brought about his own spiritual death–by embracing a false knowledge of God. Paul may well have used "authentein" in a similar manner.
If this interpretation of 1 Timothy 2:12 is accurate, Paul's reference to the story of Adam and Eve in 1 Timothy 2:13-14 is very enlightening. Gnostics referred to the fruit of the tree of the knowledge of good and evil as "divine gnosis." They viewed the serpent as a messenger of God that was passing this knowledge onto Eve, who would then transmit it to Adam. In 1 Timothy 2:13-14, Paul may be addressing this Gnostic heresy by reminding Timothy that Eve did not receive "divine knowledge" from the serpent; rather, she was deceived, and when she gave the fruit to Adam, he ate it and consequently died. (See "The Equality Workbook: Freedom in Christ From the Oppression of Patriarchy" for further details and documentation on early Gnostic thought)
Even the passage about being "saved through childbearing" begins to make sense in this context. Some Gnostics believed that a woman would lose her salvation by bearing children. Giving birth to a child, in their eyes, was an act that imprisoned another soul in a corrupt body. It was viewed as a terrible sin. Through childbirth a woman might lose her life (death by childbearing was common) and even her salvation.
A woman teaching an ascetic form of Gnosticism (bodily self-denial) in Timothy's church might have encouraged a man to embrace a false knowledge (gnosis) of God that required celibacy, perhaps even within marriage. (Paul confronted a similar problem in 1 Corinthians 7:1.)
Paul's response to this Gnostic teaching may then have been to remind Timothy that women will be "saved through childbearing" by having faith in Christ that shows itself in holiness (1 Timothy 2:15). This does not mean, as St. Jerome wrongly suggested, that a woman will be saved "by" bearing children; but rather that she will be saved by faith in Christ, and need not worry about losing her soul "through" the act of giving birth.
It's interesting to note that both Philo and Paul appear to address Gnostic heresy that was formed by combining Judaism and/or Christianity with pagan myths. (For more information on goddess myths and their influence on early Gnostic beliefs, see Philippe Borgeaud's "Mother of the God's: From Cybele to the Virgin Mary.")
Paul makes reference to the influence of "myths" in 1 Timothy 1:4. Ephesian mythology was particularly focused on "saving women in childbearing." One way the Ephesian goddess could be appeased was by male priests who permanently renounced their masculinity through a ritual act of self-castration. Historically, native Ephesians called this goddess Cybele. Greeks called her Artemis, and Romans referred to her as Diana. Though Greco-Roman worship practices eventually dispensed with castration in favour of temporary celibacy for Artemis' male priests, Anatolian men continued to honor their goddess (Cybele) through ritual self-castration. This practice continued in Ephesus through Roman times, and was even imitated by Christians who embraced extreme asceticism, notably in 1st century Ephesus. (See Daniel F. Caner's "The Practice and Prohibition of Ritual Self-castration in Early Christianity" https://www.jstor.org/stable/1583869?seq=1#page_scan_tab_contents)
This practice so alarmed Roman law-makers that Roman citizens were forbidden to participate in the rite. Those who violated this law were prosecuted under the Roman law "against murderers." Depriving a man of his masculinity—and depriving both him and the Empire of future (male) offspring—was a crime comparable to murder. (see "The Covenant of Circumcision: New Perspectives on an Ancient Jewish Rite," edited by Elizabeth Wyner Mark, and "Becoming Male in the Middle Ages," edited by Jeffrey Jerome Cohen and Bonnie Wheeler)
What does all of this historical information suggest?
It tells us that despite complementarian claims to the contrary, words like "authentes" and "authentein" likely maintained a meaning in the 1st century AD that had nothing to do with a woman "exercising authority" over a man in church. It is more likely the case that the apostle Paul, like Philo before him, was writing to warn the church about a false teaching that would somehow be responsible for the death of a man. The teaching may have encouraged a man to embrace a "false gnosis" of God and thereby bring about his own spiritual death. And/or it may have encouraged a man to participate in the extreme asceticism of self-castration—a crime comparable to murder under Roman law.


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Pu Ban City turned stagnant.
Most of the markets founded by large clans and families in Pu Ban City, and the campsites they built for their people to rest on their way to Pu Ban City or back from Pu Ban City, were empty now.
Other than the ones from outside the city, around forty percent of civilians left the city overnight to seek refuge with their families or friends, hiding in the forest, or directly joining the troops retreating from the city.
In the next moment, a big half of all kitchen chimneys in the city had smokes not rising from them anymore. Usually, the roosters would crow and the dogs would bark in the morning. But on this day, the city was much quieter than usual. Some dogs guarded the door of their families, humming in low voices that sounded like crying. Even animals had sensed the coldness from the air, and seemed to see a sign of the downfall of Pu Ban City.
The bell ring echoed through the city. From the Town Hall, hundreds of messengers darted out and gave the first official appointment of Emperor Xun — Emperor Shun, as the former human emperor, was assigned to be the 'Master Elder' of the 'Elder Council', to supervise all ministers, and had the right to act first and report afterward!
Some clan leaders who stayed in Pu Ban City laughed when they heard this appointment —Gong Sun Xun wasn't extremely stupid, was he? He understood that his power wasn't solid enough, that not to mention the other human leaders, even among Gong Sun Family people, not everyone was willing to follow his words. Therefore, he used Emperor Shun to daunt the group of ministers. This was a smart move.
However, as a former emperor, Emperor Shun was supposed to leave Pu Ban City and prepare to promote himself to the Supreme Magus level. He shouldn't be a part of any human affairs anymore.
In order to allow a former emperor to keep supervising his ministers, Gong Sun Xun assigned Emperor Shun to be the Master Elder of the 'Elder Council', which never existed before. This was such a strange thing.
However, because of Emperor Shun, may people only doubted this appointment secretly, without questioning it in public.
As the Master Elder, Emperor Shun deployed the elite force from his You Yu Clan in Pu Ban City, to follow Gong Sun Xun's orders. Added with the dark-armored guards and the private guards deployed by the Gong Sun Family, Gong Sun Xun now had a considerably strong military force under his command.
Before long, Gong Sun Xun's second decision spread across the entire city. This decision shocked nearly every human being, and made more clans retreat from Pu Ban City, staying far away from Gong Sun Xun without hesitation — Gong Sun Xun assigned Yu Huo to be the commander in chief, to lead an enormous non-humankind army to punish the ones who disobeyed him!
Through this decision, Gong Sun Xun basically declared to all human beings, 'Don't think you can refuse to follow my order only because I am a new emperor. Leaders, marquises, and earls, listen up. If you disobey me, I will send Yemo Tian and his army to beat you up!"
Following this second official appointment was an order from Gong Sun Xun.
He gave the order to remove the Chi Ban line of defense. The Chi Ban line of defense had never been shaken by even a little bit, not even during the disastrous flood. But now, under Gong Sun Xun's order, it would be removed. All military forces stationed in Chi Ban Mountain area would return to Pu Ban City and be reorganized.
Once the Chi Ban line of defense was removed, a giant army under Yu Huo's command came straight into Pu Ban City, without any difficulty. During the past countless years, generations of Yu Dynasty emperors had spent great efforts on the Chi Ban line of defense, but failed to break it. But now, Gong Sun Xun, the new human emperor, removed it.
The non-humankind army came to Pu Ban City and stationed in the city.
The houses, buildings, and campsites left by the ones who retreated from the city became the accommodations of non-humankind warriors. Countless non-humankind warriors showed up in large groups on the streets and in the alleys in the city. Flying forts and mountains swished across the air from time to time, while Jia Clan warriors trod on metal plates and flew swiftly all over the sky.
What unsettled people even more was that Xiu Clan masters swept through every inch of land in Pu Ban City, studying the defense formations of the city, from the outside to the inside. They even began building divine towers on the commanding heights. More and more divine towers were raised from the city, the erect eye upon every tower coldly gazing at every corner of the city while sparkling with a frosty light day and night.
After the non-humankind army came, people weren't allowed to come into or leave the city freely anymore.
Cooperating with the non-humankind army, dark-armored warriors under Emperor Shun's command sealed every entrance of the city. Entering the city was easy, but if one wanted to leave, one would need a permission from Emperor Shun, or defeat the guards and directly rush out. Otherwise, one wouldn't be able to take even one step out of the city.
Before people in Pu Ban City recovered from the horror brought by the non-humankind army, Gong Sun Xun's third order was made public, and this order threw the entire human society into chaos, made uncountable elderly elders curse out loud, and countless clan leaders open the doors of their ancestral temples to pray to the heaven for a sudden death of Gong Sun Xun. They wanted Gong Sun Xun to die, because if he stayed alive as a human emperor, the humankind would end.
Gong Sun Sun ordered his people to build thirty-six manors in the carefully selected thirty-six areas with beautiful natural scenes around Pu Ban City. He wanted every manor to be larger than a million miles squared, to contain thirty-six palaces and one-hundred and eight buildings taller than three-hundred-meters.
Gong Sun Xun also clearly told his people that all buildings in his manor needed to be built from precious materials, such a gold, jade, coral, pearl, amber...According to Gong Sun Xun's requirement, the cost of materials for these manors would be an astronomical figure.
If Gong Sun Xun only wanted manors, things wouldn't sound so bad. However, he also ordered his people to prepare him thirty-thousand beautiful women in each manor. He specifically required these women to have noble family backgrounds; these women should at least be direct descendants of clan leaders and elders. As for the ones from ordinary families, they wouldn't have a chance to be selected to his manors, no matter how beautiful they were.
Nevertheless, as the human emperor, Gong Sun Xun would never 'waste' those beautiful girls with ordinary family backgrounds. He required every beautiful woman in his manor to be served by a few adorable maids, and these maids could be selected from civilians!
Apart from all these, Gong Sun Xun gave his order to every human family and clan in the world. In order to fill the storages of his manors, every clan needed to contribute a giant amount of precious leather, a large number of treasures, and all kinds of treasured plants, valuable vines, and other things.
"I am the human emperor, the father of all human beings in the world. You are my people, and therefore, you shall make offerings to me like you make offerings to your fathers. Your children, your wealth, should all belong to me." Gong Sun Xun said this.
Soon, Gong Sun Xun gave a series of orders.
Among all these orders, two caught the most attention.
First was shutting down all the mines which had been providing Hao Tao with magic crystals, and the second was that the human army would be sent to suppress Yao Mountain City!


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January 2015 Classic, Limited and Vintners Series Wine Tasting
How do I handle this? I have a very good friend of mine (high school) that is also one of my longest standing members. And as we have discussed before, I invite members who have been in the club for many years to come in for a tasting and do a video. But this is one of my best friends...I can't seriously interview him...that would be a bit troubling.
So happy to get back on track with our monthly wine videos. Much of Europe takes August off and then it is into harvest. It is impossible to buy wine during that time. Due to that, I buy much of January and February wine in the early and mid-summer months....so when we get to taste these wines as they come into the warehouse, I am intrigued to see and taste them again.....and WOW...! What a great selection we have coming your way to kick off the new year.
Take a gander at Ed's antics and our fun approach to the January selections.
The January Classic, Vintners and Limited Series.


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What we treat
Sciatica occurs when there is pressure or damage to the sciatic nerve. This nerve starts in the lower spine and runs down the back of each leg. This nerve controls the muscles of the back of the knee and lower leg and provides sensation to the back of the thigh, part of the lower leg, and the sole of the foot. Common causes of sciatica include a slipped disc, piriformis syndrome or pressure on the nerve from osteoarthritic changes.
Piriformis syndrome can be treated with stretching and strengthening techniques to the hip rotator muscles alongside deep tissue massage.
In the presence of an acute disc injury causing sciatica it is advisable to stay active and your physiotherapist can advise on gentle exercises to carry out in the acute stages; using compression cold packs is also advisable. In the chronic stages further exercises are recommended.


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See what former attendees have to say about the Social Media Days:
"We started down the road of social media and branding for our business 6 years ago, after last year's sessions, I would not miss a Social Media Days at UMASS. Werner has the ability to create amazing actionable content that you can use right away. I love all the content that is shared and the hands on discussions that go on. I am so excited about attending this year, we walked away from last years sessions with lots of usable content" Carlos F. Vargas – Founder and Owner of Vargas Insurance
"As the owner/principal of a small Social Media consulting firm I was very excited to find UMass Boston's Social Media Day. There was great information being shared for people at all levels of social media marketing from beginners, small business owners, marketing professionals, and even the other experts. For anyone interested in deepening their knowledge and understanding of current social media trends for business, non-profit, and even individual use, I highly recommend Social Media Day." Mary-Liz Murray – Founder and Owner of Streamix Consulting
"I have attended every single Social Media event at UMass Boston organized by Werner Kunz and I have learned valuable, new skills each time. The content is always fresh and innovative and the speakers are top-notch. He attracts a large crowd and his reach is international. I have also expanded my personal network of professionals also interested in staying on the cutting-edge of the digital revolution. This is a steal at $45. and is well worth a day spent outside the office." Monica Calzolari, Director, Enrollment Communications and Events at UMass Boston


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How do I set my personal preferences such as language, time zone and email preferences, including my signature?
To access your preferences, you can click on your name in the upper right hand corner of the Neoserra interface. If you are a non-administrative user then you will see the following two options:
- Preferences
- Log out
As shown here:
Users that have administrative privileges will additionally see an option to enter administrator-mode.
In this FAQ we will discuss all the preference options which are categorized under the following headings:
- Account Settings
- Display
- Calendar
- Neoserra Email
- Postbox
Account Settings
There are several sections to the Preferences interface. The first section under "Account Settings" provides information about your login account and shows the counselor associated with this account. You can change your password and email address in this section. The email address entered here is used for password retrieval purposes; it can be used to login with instead of your username (you still need a password); and this email address will be used to send .ics files if you choose the "push" mode for your calendar. The .ics files are used to update the Microsoft Exchange calendar.
As shown below in green, you can also set your personal counseling area default choices for all manually entered counseling session. Counseling sessions that are created using the postbox feature, as discussed below, will use the default selection per your postbox configuration settings.
If you have more than one scorecard assigned to your dashboard, then you can choose to reorder the display of the scorecards from your personal preferences interface, as show in orange above. Simply click on the reorder link and drag and drop the goal sets in the order that you want them to be displayed on your dashboard.
The second section under Preferences allows you to manipulate the Neoserra interface. You can set your time zone; change your date and time format; and set your preferred language. Currently, Neoserra supports both English and Spanish:
Display local information
For programs that reach across multiple time zones and/or states it may be beneficial to see the current time for each client. By checking the box: "For clients and contacts, display local information (weather)?" you will be presented with a small box at the upper right hand corner of the Client and Contact records showing not only the time at your client's location, but also the local weather for that moment in time:
Open Clients
The next preference item allows you to specify what you consider to be an "open" client, in other words, a client (or pre-client) without a counseling session for X number of days. Neoserra will then alert you to all clients/pre-clients that are "open" and who have had no contact in X number of days on the main Neoserra landing page:
Default client stream date range
You can also set your preferred default date range for the client data stream. By default this setting will be set to "Dynamic" which means that Neoserra will provide you with more or less data depending upon the client and their activity. If a client has only 2 counseling sessions in the last 2 years, then Neoserra might display all counseling sessions in the data stream for that client. If another client has lots of counseling sessions over the same 2 year period then Neoserra may only display the last 30 days. In other words, the dynamic option means that Neoserra will try to anticipate what data would be most pertinent for you to look at. Alternatively, you can choose a specific number of days to be displayed in your data stream, by default. Keep in mind, that your default can always be overwritten.
Application Layout
Neoserra allows you to customize your top menu bar as shown below:
Phone Number URL Prefix
On devices with phone capabilities, Neoserra can make it easy for users to directly call a client by simply tapping a phone number, more commonly known as click to call. Neoserra supports both the "sip" and the "tel" protocols. The "tel" protocol is generally speaking used by Skype. Configuring your Skype software or other IP based communications tools is outside the scope of OutreachSystems' support.
Since the same permissions govern all logins for this user, it may be possible that configuring this option will work well on your office computer but not on home computer. Or it may work on your phone but not on your computer.
There are two ways to share your calendar. The first allows you to synchronize your calendar with your default calendar. Additionally, you can provide view, edit and add permissions to your Neoserra calendar to other Neoserra users. These are two distinctly different features and each are described in detail below.
Calendar sharing mode
The next section allows you to integrate your Neoserra calendar with your standard default calendar such as your Google calendar or your Microsoft Outlook calendar. Appointments made on the Neoserra calendar can be shared with your external calendar - but not vice versa. In other words, your Google calendar would contain all your appointments, both personal appointments and appointments made with clients; but the Neoserra calendar will only show your client appointments.
There are two sharing options:
- Subscription
The subscription method works with Google Calendar, Outlook Calendar and iCal just to name a few. To get started, select "Subscription" and then copy your unique calendar URL shown on the screen.Next, you'll need to subscribe to the Neoserra calendar by using the unique URL you just copied. Depending on your default calendar, this step varies a little:
- On iCal, click File|New Calendar Subscription|Paste URL.
- On Google Calendar, click Other Calendars|Add by URL|Paste URL.
- On Outlook 2013, click the Start ribbon|Open Calendar|From the Internet|Paste URL.
Your calendar program or service might only check the Neoserra calendar every 30 minutes or some times even only once per day. It depends on the calendar and the settings. But if you don?t see your Neoserra appointments showing up immediately, this is why.
Alternatively, you can use the "Email" sharing mode. This option also works with all standard calendar applications but rather than synchronizing the calendars automatically, you will receive an email confirmation for each appointment made on your Neoserra calendar. The email method gives you control over what appointments to add to your default calendar. The email method generally speaking is preferred if you intend to use the Neoserra calendar to post follow-up reminders as discussed in this FAQ
NOTE: Under both methods, any changes made to your Neoserra-created appointments, will need to be made in Neoserra.
People who can view and schedule events for me
If other people need to make appointments for you, then you may want to provide these users with the necessary permissions to view, edit or add appointments on your Neoserra calendar. Be aware that users with edit permissions will also be able to delete your appointments. Click the "Add" link to specify who can see your calendar and update it. You can choose "Everyone" if you want to open your calendar to the entire network, or alternatively select user by user, or center by center. If you select a center, then all users under that center would have permissions to your calendar. Keep in mind administrators can always view and update your calendar.
If you have permissions to add appointments to other people's calendar then you will notice a drop down at the top of the calendaring interface:
You will notice that your name will be the default selection in this drop down. You can use the "Additional Calendars" field to add in the names of any additional people you want to add to this calendar appointment. The list of names presented here is limited to active users in the database who are associated with a counselor record to which you have view permissions. If the person who you are adding to the calendar appointment has calendar sharing via email turned on, then their default calendar will be updated as though they had made the appointment themselves and Neoserra will rely on their email application notification system to make them aware of the new appointment. On the other hand, if the person who you are adding does not have calendar sharing turned on or they are using the subscription menthod, then Neoserra will alert the user via the Message Center.
Furthermore, if you have permissions to make appointments for others, then you can also see their Neoserra calendar by clicking the calendar icon at the top of the screen and choosing their name from the drop down.
Neoserra Email
Under the Neoserra Email section of your personal preferences you can set your signature block for all emails generated from Neoserra, and you can see all your previously sent emails from Neoserra (similar to a sent mail folder in your normal email application).
How to insert logo in email signature
If you want to insert your center's logo then keep in mind that you can not merely paste an image in the signature block. You will need to use a full URL that refers to the logo image somewhere on the internet. The Neoserra application does not allow you to include the actual image file. Using a URL is actually much better since it takes the load off the mail systems, stops needless copies of the image, and allows the browsers/mail applications to cache the object.
To insert an image, follow these steps:
- Open your Preferences page and scroll to the Email Signature block.
- Put in your name, address, phone and email information, as appropriate.
- To add your image click Insert|Insert Image.
- In the source field, put the full public URL to your image file. The URL should look something similar to:
- Add a description if you would like, and put specific dimensions, as appropriate.
- Click OK, to save your image and you should see it in your signature block:
How to view previously sent emails
While Neoserra is not an email application and it does not provide traditional email folders such as a drafts folder or sent mail folder, you can view the messages that you sent via Neoserra for 90 days using the "View" link presented here.
Clicking the date link on the left will bring you to the individual messages that were sent in that batch. In addition to viewing your old email messages here, you will also be presented with an option to review your mostly recently sent message in the Message Center upon successful transmission of the batch.
The next set of fields do not pertain to the Neoserra email functionality, but rather these fields are useful when emailing from your default email application such as Microsoft Outlook or MacMail. If you send an email using your default email application, yet you want to save your email message as a counseling session, then you will need to send a blind copy of the message to the "postbox" email address shown on your personal preferences page:
Because Microsoft Outlook and MacMail do not track time and/or area of assistance you can set some defaults under your personal preferences. When an email message is sent from Outlook to a client email address that exists in the Neoserra database; AND you include your personal postbox email address in the BCC line, then this email message will be automatically added to the database as a counseling session with you default time and area of assistance.
Please verify that your Neoserra login account does not include any punctuation marks! In order to use the postbox feature, your username must be devoid of any dashes, slashes or other non-alpha-numeric characters.
A notification will appear in the message center letting you know that a counseling session was added:
The message center will appear right next to the calendar icon about 10 seconds after the message is sent. The message center is also used to notify counselors when a new client has been assigned to them (as shown above). Please refer to this FAQ for more details about the postbox feature.
Want more? Browse our extensive list of Neoserra FAQs.


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At its core, human resource management is deeply connected to psychology. Perhaps the obvious clue is carried in the name, human resources. It is also easy to imagine how the role of maximizing the value of an organization's human capital can involve mindfulness towards psychological factors influencing employee's commitment, reliability, motivation and ultimately performance.
According to the American Psychological Association (APA), industrial-organizational psychology, also knows as I/O psychology, is characterized by the scientific study of human behavior in organizations and the work place. Those who pursue this study learn to apply psychology principles to almost all areas of human resource management such as recruitment, compensation, evaluation, training, and employee relations among others.
A practical example of how psychology can be applied to human resources is the concept of motivation. A Forbes article, "What Really Motivates Employees?" discusses the importance of motivation to ensure employees are focused, productive and engaged. Some of the factors that contribute to motivation are job security, ability to use one's creativity, and challenging work. Factors that may contribute to lack of motivation are too many laws, rules or formal processes, and too low or too high compensation.
Apart from motivation, psychology is also related to individual's psychological attachment to an organization. Often, HR departments contribute to creating organizational culture, an important identity factor that can influence employees' sense of belonging. In smaller firms a strong sense of collaboration can bind teams into family-like units adding to the attachment an employee feels. This attachment is sometimes manifested through employees' level of commitment to the employer.
For this reason and more, Limestone's bachelors degree in Human Resource Management requires students to complete PS 101/PS 101H Introduction to Psychology. This course provides a survey of the major areas of psychological study such as scientific psychology, psychophysiological processes, sociocultural determinants of behavior, personality development, and psychopathology.


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I've got that tickle in my throat that let's me know I haven't escaped the dreadful winter lurgy that has been going around the office at work ..
And all I can think is, 'How is me getting sick going to affect my training?!'
Mr A very kindly got some Sambucol from the chemist for me to try and bust this cold in the butt, before it takes hold. Yesterday I felt the start of a sore throat and was sneezing a little, but I still went ahead and did my LISS – hill training on the treadmill at a relatively high pace.
I'm amazed to see that I burnt ~300 calories in half an hour, and I wasn't even out of breath! There's definitely something to be said for doing LISS correctly. I power walked just under 3km in the 30 minutes, and I would've walked for longer but I realllly needed to pee hahaha!
I'm going to see how I feel today and decide whether I do LISS training tonight – hopefully this Sambucol takes hold and I don't end up too sick.
When I first started BBG, I had a goal not to miss any sessions each week – whether I did them as per the schedule was irrelevant, I only wanted to meet the recommended number of workouts a week. So if this cold means I have to miss a few sessions, I will be slightly disappointed, but what's more important is that I listen to my body when it tells me to rest. Missing a couple of sessions is not the end of the world. If I push to workout when I need the rest, I think I'll end up doing more damage than good.
Hope you BBG girls are smashing it this week!
Erin x


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Ancient DNA evidence of population replacement following the Aztec conquest of Xaltocan, Mexico
MetadataShow full item record
The Aztec empire emerged in AD 1428 as a result of the triple alliance among the city-states of Tenochtitlan, Texcoco, and Tlacopan. Although it is well documented that the Aztecs conquered numerous polities in the Basin of Mexico over the next 100 years, the demographic consequences of this expansion remain unclear. At the influential Otomi city-state of Xaltocan, for example, colonial documents suggest that the Aztec conquest led to a replacement of the original Otomi population, whereas archaeological finds suggest that a significant portion of the original population may have remained at the city under Aztec rule. To help resolve questions about Xaltocan's population history during this period, I extracted ancient DNA from 21 individuals that can be divided into two temporal subpopulations (roughly predating and postdating the hypothesized replacement event). I determined mitochondrial DNA haplogroups through RFLP analyses and constructed haplotypes based on 372 bp of HVR1 sequence. Statistical analyses show significant differences between the mitochondrial composition of the two subpopulations. Altogether, the results of this study support the hypothesis that matrilines at Xaltocan underwent a significant replacement event following the Aztec conquest, and they suggest that the Aztec expansion may have had a substantial genetic impact on certain Mesoamerican populations.


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|Location: Bedford, Bedfordshire
|Salary: £45000 - £55000 per annum + + Benefits
|Sector: Engineering, Defence
|Type: Permanent
|Contact: Jack Pleon
My Client is looking for an Applications Development Engineer to join them at their Ampthill site. As the company looks to grow its UK business over the next five years, it sees new opportunities to partner with the UK government to meet the country's global defence and security needs.
Working Hours
Week 1 Mon - Thur 8.30am - 5.30pm. Fri 8.30am - 4.00pm
Week 2 Mon - Thur 8.30am - 5.30pm. Fri Day off
Lunch break 30 mins each day
My client has become known as a leading UK defence engineering company, delivering on a broad range of contracts for the MoD, prime contractors across the wider UK market and international defence ministries.
Specific Job Description
The successful applicant will be the key liaison between the IT Operations Manager and the IT Operations departments which includes, Programme Management Office, Applications Development and Asset Management, and will also liaise with the Global Accounting team.
Required skills:
- Experience of leading a variety of Application Development Projects and end-user facing service environments
- Strong experience of developing and supporting either Microsoft SQL or Oracle databases, including building and running queries, developing reports
- Strong experience of supporting Commercial Off the Shelf Products (COTS) including but not limited to Doors, Enterprise Architect, PTS Windchill
- Demonstrated knowledge of Electronic Document Management Systems (EDMS) including user administration, upgrades and creating test scripts
- Ability to understand business work flows, create new workflows and test scripts
- Experience of working within a Service Now environment
- Experience of creating SoW, detailed system designs/documentation
- Ability to manage and focus team on agreed priorities, under pressure and to SLA
- Excellent written and verbal communication skills at both a technical and business level
- Strong analytical problem solving skills
- Self-motivated and strong can do approach, team motivator
- Strong track record of delivering projects to design, on time and on budget including completing documentation
- Delivery orientated team player
- Experience of managing a small team
- Proven ability to embrace and display Full Spectrum leadership attributes and behaviours
Desired Skills:
- Experience of C# or ASP.NET
- ITIL Foundation, Prince 2 Foundation
- Experience of working within secure and export controlled environments
Click apply now to be considered!
This advert was posted by Gold Group - one of the UK's leading niche recruitment consultancies. We span a variety of specialist industries and are the recruitment company to help you find your next career opportunity. We pride ourselves on our commitment to candidates and stick to our ethos of finding the right role for the right person. Visit our website or get in touch today to discuss this role, find out what else we've got or just for a chat about the state of your industry. Services advertised by Gold Group are those of an Agency and/or an Employment Business. Please be aware that we receive a high volume of applications for every role advertised and regularly receive applications from candidates who exceed the job credentials. We will only contact you within the next 14 days if you are selected for interview.


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Print section
Print Rubric:
Douglas Irwin corrects the record of American trade policy over the years
Print Headline:
Sticking up for a scapegoat
Print Fly Title:
A history of trade
UK Only Article:
standard article
A hated tax but a fair one
Fly Title:
Scapegoating trade
Main image:
Clashing over Commerce: A History of US Trade Policy. By Douglas Irwin. University of Chicago Press; 832 pages; $35.
TRADE-policy wonks are gluttons for punishment. In good times, their pet topic is dismissed as dull. In bad, they find trade being faulted for everything. As Donald Trump blames America's economic woes on terrible trade deals, one geek is fighting back. In "Clashing over Commerce", Douglas Irwin of Dartmouth College tells the history of American trade policy, showing that trade is neither dull nor deserving of the attacks on …
via Economic Crisis http://ift.tt/2jiT8xf


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Wema Bank Sponsors Premiere Of 'HAKKUNDE' Starring Frank Donga & Seyi Law
Wema Bank partners with Asurf TV for the premiere of Hakkunde, an intriguing story of a young graduate through his journey to self-discovery and actualization.
In case you did not know…Wema bank recently launched ALAT – Nigeria's first fully digital bank. I use ALAT for urgent transactions at very cheap rate unlike regular bank.
Wema bank is connected to the Nigerian film industry by a shared set of values including creativity, imagination and innovation. As a bank interested in fostering innovation in the country, Wema Bank partners with local businesses in different industries, especially in the creative space, to contribute to the economic growth of the country.
The Nigerian movie industry is a very competitive industry, with financing often a challenge for smaller players. Partnerships with corporate bodies like Wema Bank being the lifebuoy of upcoming producers, ensures that they get an opportunity to tell their stories.
HAKKUNDE premiere held on Sunday, July 30 at Genesis Deluxe Cinema in Lagos. The movie, produced by Asurf Oluseyi, is an intriguing story of a young graduate who battles everything on his journey to self-discovery and actualization. The story is characterized by actions and reactions that defines the everyday Nigerian society, with its ups and downs and with a focus on the life of a job hunting graduate "Akande" who found himself in totality while searching for a job, and a better life.
It highlights the merits of steadfastness, humility and self-denial and espouses the gains of harnessing opportunities, delimiting the much-celebrated mediocrity of high handedness, and divulging the demerits of pride, greed and inconsistency.
Starring Frank Donga as 'Akande', Toyin Abraham, Seyi Law, Rahama Sadau and Ali Nuhu; Hakkunde will be in cinemas nationwide from August 4, 2017. There is a lot to learn and discover in this movie. It's one you must see!
I'm loving the new generation of Nollywood films…or is it just me? I would love to read your thought in the comment section below 😉


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Amazing Images Of Canyon Fire 2 Near Anaheim Hills Shared On Twitter
ANAHEIM HILLS (CBSLA) — Several homes were destroyed and more than 1,000 more were evacuated Monday in a brush fire that broke out along the Riverside (91) Freeway in Anaheim Hills. Several witnesses and our reporters have been posting to Twitter.
Homes destroyed by #CanyonFire2 @knx1070 https://t.co/bp2G14Xv8m
— Claudia Peschiutta (@ReporterClaudia) October 10, 2017
Anaheim Hills 91 east bound open BUT sloooooooow with not that much go near the 241 @KNX1070 @KCBSKCALDesk pic.twitter.com/kr0SONgArz
— stu mundel (@Stu_Mundel) October 10, 2017
As the sun sets, the fire continues to burn in the Peters Canyon Reservoir near Jamboree and Canyon View @CBSLA pic.twitter.com/LvFm40tN70
— Tom (T.J.) Wait (@CBSLATom) October 10, 2017
#canyonfire2 Anaheim Hills @KCBSKCALDesk pic.twitter.com/3sUdV9H1EL
— stu mundel (@Stu_Mundel) October 10, 2017
Fire fighters working on dousing flames at Jamboree and Canyon View @CBSLA pic.twitter.com/NrqVDlZgFx
— Tom (T.J.) Wait (@CBSLATom) October 10, 2017
Disneyland #CanyonFire2 #AnaheimHills #Anahiem pic.twitter.com/mB4zr7upCm
— Emily Warren (@emilyyywarren) October 9, 2017
All the fires in Anaheim Hills. pic.twitter.com/TOvz5NTohA
— kevin (@kevinyoung90) October 9, 2017
#CanyonFire2 The view looking across the canyon towards Anaheim Hills from Yorba Linda #abc7eyewitness pic.twitter.com/QOthi71z6U
— Sam Cooper (@samcooper2) October 9, 2017
DLR is looking real spooky today because of the fire in the Anaheim Hills 😣
(I'm not there, these aren't my photos) pic.twitter.com/sl1JgAizyR
— ✨ ѕara мarιa ✨ (@x_saramaria_x) October 9, 2017
Told game is still on. Ducks are in regular contact with Anaheim Fire Dept. and continuing to monitor the events in Anaheim Hills. https://t.co/LsQdOQZVst
— Eric Stephens (@icemancometh) October 9, 2017
Downtown LA covered in the smoke from the Anaheim Hills fire! pic.twitter.com/IazJzgj1ny
— Marianelapurr (@notmeagain) October 9, 2017
You guys this fire is super close to me. Pray for Anaheim Hills this is crazy 🙏🏼 https://t.co/bKDZyGhHVc
— Princess 🇲🇽 (@ItsKiaraMarie) October 9, 2017
View from my room at #Flames team hotel in Anaheim. Anaheim Hills on fire. Scary stuff. #CanyonFire2 pic.twitter.com/5CNF7xvyaS
— Derek Wills (@Fan960Wills) October 9, 2017
Geez Anaheim Hills fire is so intense… you could see it affecting Garden Grove's sky… credits to my friend for this pic pic.twitter.com/Aqy1eDCsGV
— Floor Matt (@cldcotton) October 9, 2017
Fire in Orange County, CA (Anaheim, Anaheim Hills). Stay safe folks pic.twitter.com/yUDqJBOgt8
— Anshuman Sinha (@sinhausa) October 9, 2017
#SealBeach #Smoke #Ashe @cbsla #cbsla pic.twitter.com/OJGK0N0taT
— Jim Harvey Rotter (@JimRotterNews) October 9, 2017
#Canyon2Fire 2500+acre blaze turns Anaheim Hills into fire scarred moonscape .6 to 12 homes may be destroyed 1 FF injured @KNX1070 @CBSLA pic.twitter.com/G9EaDbXNqd
— Pete Demetriou (@knxpete) October 9, 2017
Flames have jumped over Jamboree in Orange near Peters Canyon @CBSLA pic.twitter.com/J0MA9Sr1le
— Chris Ercoli (@CERCOLICBS) October 9, 2017


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Characters of Sharra's ExileMore than thirty characters are involved in Sharra's. But in fact, only few characters are precisely described and play a really important role in the novel (main characters). Other characters are also very important as many events won't happen without them (important characters). But they are not as precisely described as the main characters. We don't know many things about they thoughts and feelings for instance. Finally, a lot of less important characters (other characters) appear in the novel. This classification is a bit personal and arbitrary.
source file (Last modification: Wed Apr 21 17:21:45 1999)


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01295 266644
Categorised: WordPress How Tos, WordPress Support Blog | Tagged: WordPress code snippets
If you use custom post types, you'll often have the need to do something if the current post has a specific term from a custom taxonomy.
You can accomplish this using the following:
All you need to do here is change the TERM to the name of the category within the custom taxonomy (exactly what you've called it, include spaces etc) and then add the name of the custom taxonomy.
An example:
The above snippet will then only echo out the code when the term is present in the current post.
This little snippet is best used if:
If you are planning to have lots of terms (categories) we would suggest using the built-in WordPress categories, as these are a lot easier to work with.
Don't forget that we offer WordPress support for any issue you have with WordPress. If you need help, just get in touch.Get help with your WordPress site


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Published: Thursday 01 November 2018
We hear a lot about meningitis in the news and the devastating effects it can have, and it pays to be aware of the signs and symptoms.
Meningitis is an infection of the protective membranes that surround the brain and spinal cord (meninges). It can can affect anyone and, if not treated quickly, it can cause life-threatening blood poisoning (septicaemia) and damage to nerves and brain.
Symptoms of meningitis develop suddenly and can include:
- a high temperature (fever) over 37.5C (99.5F)
- being sick
- a headache
- a blotchy rash that doesn't fade when a glass is rolled over it (this won't always develop)
- a stiff neck
- a dislike of bright lights
- drowsiness or unresponsiveness
- seizures (fits)
What to do?
- Get medical help as soon as possible.
- Trust your instincts and don't wait until a rash develops.
- Call 999 for an ambulance or go to your nearest accident and emergency (A&E) department immediately if you think you or your child might be seriously ill.
- Call NHS 111 or your GP surgery for advice if you're not sure if it's anything serious or you think you may have been exposed to someone with meningitis.
Want a quick reference sheet? We have this information as a downloadable PDF handout. Feel free to print it out and circulate it to friends, family and colleagues.
We cover meningitis in our Baby and Child First Aid courses for parents and carers, as well as our Paediatric First Aid courses for childcare professionals, so take some time to book your course now. Locations include Sussex and London Victoria.
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1512 El Dorado Pky W, CAPE CORAL, FL 33914
Image Gallery
Property Photos
Login To Like
Priced to sell! Southern exposure, sailboat access 4+/4/3 home built in 2007 and recently substantially updated. Walk to Rumrunner/Cape Harbour. A honest 15 minute boat ride to river and 30 minutes to Sanibel bridge (you can not get there much quicker anywhere in Cape Coral). Home features the Florida lifestyle desired with open floor plan and 3 large lanais (with retractable storm shutters and screens) to entertain your family and friends. Updated chef's kitchen featuring 48" gas stove with dual ovens, beautiful granite and self close, wood painted cabinets. The second floor media/family room provides additional living space. SOME of the MANY other features are resort style pool/spa (electric and solar heated, and salt water system) with travertine pavers. The 1st floor owner's retreat features hardwood flooring, his and hers walk in closets, soaking tub, walk in shower and dual vanities with granite. guest ensuite (2nd master), tray ceilings, crown molding, manabloc plumbing, 25,000# lift with composite decking and boat cover, plus tiki hut, summer kitchen, and wind rated windows. Call today for a showing.
- Street Address: 1512 El Dorado Pky W
- Viewed: 187
- Price: $1,149,000
- Price sqft: $353
- Waterfront: Yes
- Wateraccess: Yes
- Year Built: 2007
- Bldg sqft: 3255
- Bedrooms: 4
- Total Baths: 4
- Full Baths: 4
- Garage / Parking Spaces: 3
- Days On Market: 412
MLS#: 218017975 ( Single Family )
- Geolocation: 26.5488 / -82.005
- County: LEE
- City: CAPE CORAL
- Zipcode: 33914
- Subdivision: Cape Coral
- Building: Cape Coral
- Middle School: SCHOOL OF CHOICE
- High School: SCHOOL OF CHOICE
- Provided by: RE/MAX Realty Team
Additional Information


text:
Quote :
"Touch me," she pleaded, wanting it to be his hand and body that pushed her over instead of her own. "Please."
Romeo slid his hand between her body and the bed, finding her clit as he started moving faster, losing himself to the rising tide. He was speaking in Italian. She could tell he was confessing things, and she heard the emotion even if the words were lost on her.
Love. Passion. Fear.
They all spilled out of Romeo as he fucked her body and owned her soul. Then his hand fisted in her wet hair once more, pulling her head back until she was tasting the passion, salty with tears—she didn't know whose, and it didn't matter because they were suddenly one soul, two halves that had found home in a place where they least expected it.
With white headphones in his ears, his brother bounced and danced and kicked at that stuffed sack of beans, and for the life of him, Romeo couldn't tell if he was trying to hurt the thing or date it.
"What sorta heavyweight goes over the upper limit?" Romeo looked at his bare stomach in concern. He'd been eating at that Hal's place nearly every day, and he was feeling very content and complacent with Jules. Didn't guys gain ten pounds the moment they fell into a real relationship? "Am I getting fat?"


text:
Why Choose Us?
- Locally Owned & Operated
- High Quality Work
- Project Planning Assistance
- One Stop Shop
- 35 Years Of Experience
- Free Estimates
- Fully Insured
- Licensed
Business Hours
|8:00 AM to 5:00 PM
|8:00 AM to 5:00 PM
|8:00 AM to 5:00 PM
|8:00 AM to 5:00 PM
|8:00 AM to 5:00 PM
We accept the following payment methods:
Countertops Installation Service in Lewiston, ID
Your bathroom and kitchen countertops get used on a daily basis. So if you're in the market for new countertops, trust Bob Carlton Custom Carpentry to offer the outstanding service and quality materials you deserve. With countertop installation from Bob Carlton Custom Carpentry, you'll be able to update your Lewiston, ID home and improve its value at the same time.
Wide Range of Options
When it comes to countertop installation, you have more styles and materials than ever from which to choose. Whether you're looking for a high-end upgrade or prefer something more budget-friendly, we have an option for you. Our countertop offerings include:
- Granite
- Marble
- Quartz
- Laminate
- Concrete
- Stainless steel
And when you choose us, you'll benefit from our commitment to excellence and attention to detail in all that we do. Our goal is to offer our customers in Lewiston, ID the highest level of service; and we'll go out of our way to exceed your expectations. Call us today for more information or to schedule an estimate.


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Some new Spec Ops shots
Always wanted to go to Dubai, but never had the money? Spec Ops: The Line offers the next best thing beyond actually going there. That is of course if you planned to spend the holiday shooting bad guys in the face and you don't mind all the destruction, soldiers and sand. These 4 news shots would go nicely in a brochure for that holiday package, now just to find a good travel agent.


text:
Explore Puerto Rico
Some of the most amazing, pristine sport climbing, beach bouldering, deep water soloing close to home…
Come check out the magic of the island. Spend a few days in the mountains and on the beaches…
Experience the magic of La Isla del Encanto…in a way that very few people get to.
We'll be exploring some of the most beautiful areas of the island.
Almost everything is provided in the cost of trip (except airfare… book it now to get a good rate).
So what are you waiting for??
Min 4 Persons // Max 10
Special arrangements can be made for groups larger than 10
Contact email@example.com
for more information.


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Yukio Okamoto
Managing Director
Yukio Okamoto, a co-founder of Pacifica Fund,
has more than thirty years of high-level business and government
service. Well-versed in economic and government policy debates,
he is a familiar figure both within Japan and within the U.S. government.
Yukio is president of Okamoto Associates, Inc.
(OAI), a strategic and business consulting firm (founded 1991) offering
advice to international corporations and organizations on foreign
investment, transnational mergers and acquisitions, technology sharing,
and business culture issues.
Yukio sits on a number of corporate boards, including
Asahi Breweries, Mitsubishi Materials Corporation and Tokai-Tokyo
Securities. He also serves on the external advisory commissions
of NTT DoCoMo and Toshiba.
In late September 2001, Yukio was named Special
Advisor to the Cabinet and chairman of the Prime Minister's Task
Force on Foreign Relations.
A frequent contributor to leading Japanese newspapers
and magazines, Yukio is an oft-quoted source for U.S. media. He
is a graduate of Hitotsubashi University.


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One of my favourite fruits is watermelon. It's one of those fruits that always leaves me literally thirsty for more. It consists of more than 90% of water and is rich in Vitamin C. This super fruit not only keeps you functioning beautifully on the inside, but it can also work wonders on your outside. Aside from my undying love for eating watermelon, imagine my delight at finding out that watermelon is a great skin exfoliator as well as toner!
Watermelon can protect your skin from sun damage, ensuring you enjoy bright and radiant skin.
For your DIY watermelon sugar scrub, you will need the following;
-1 tbsp. of coconut oil
-1 cup of sugar
-1/4 slice of a large watermelon
Cut your watermelon into tiny slices and toss them into your blender. Include the rind (hard green part of watermelon). Add coconut oil to the mixture and blend. Pour the liquid into a large bowl and add sugar. Stir the mixture using a wooden spoon. Your mixture should look fine.
I used a pestle to mash my watermelon then added all the other ingredients. I find that a blender works best for this process.
Pour the scrub into a jar that can be sealed and store in the freezer until ready to use. Massage this scrub onto your skin gently. It makes for a refreshing wake up call for your skin as well as body. Leave it on for about 5 minutes while in the shower and then wash off. Use your favourite moisturizer after.
My Experience
I used this watermelon scrub after my shower. I didn't dry my skin before use. I will try to explain what this magic scrub did to me. Firstly, it smells so good. It feels so good massaging it onto my skin. My skin felt silky smooth during and after applying this scrub. I also felt calmer; like my fingers were singing a gentle lullaby to my dermis.
After washing off the scrub, my skin felt and looked smooth to touch. I enjoyed using this scrub very much and it's one that is definitely one of my favourites. I didn't even feel the need to moisturize after!
Benefits Of A Homemade Watermelon Scrub
Watermelon is rich in Vitamin A which reduces pore size and minimizes production of excess sebum. This fruit hydrates skin and gives life to dull skin.
Watermelon is rich in antioxidants such as lycopene, Vitamin A and C which fight free radicals. Free radicals hasten the aging process. Watermelon cleanses skin, lightens it, is anti-aging and gets rid of skin tan.
Coconut oil keeps your skin moisturized, softens skin and protects skin from infections.
Sugar exfoliates dead skin cells revealing glowing and healthy looking skin.
DIY Watermelon Scrub Tips
-Use after your daily shower for a burst of freshness. Please note that essential oils like coconut oil can make surfaces slippery. BE CAREFUL.
-When picking a watermelon, look out for a pale yellow spot on the bottom. This indicates that the fruit is ripe.
-This is NOT an intense exfoliator. Intense exfoliators should never be used on a daily basis.
Are you having problems with dry, cracked skin? Watermelon is here to the rescue! Try this amazing hydrating scrub and comment below on your experience.


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Follicular Hair Transplant involves transferring hair from the back and side of the head (the "donor area") to those areas undergoing hair loss or thinning. The hair from the donor area is genetically programmed to be permanent.
FUT is commonly known as the strip harvesting method. A strip of skin from the back of the head (donor area) is removed with the help of a scalpel under local anaesthesia. The gap at the back of the head is then sutured together. The strip is then divided into grafts containing one, two or three follicles. The grafts, post their segregation are then implanted to the thinning or the balding area (recipient site).
Anybody above age of 23 years or not having hair loss beyond Grade III is considered for hair transplant surgery.
Dr Vikas Kumar Verma is a fully qualified and internationally trained & recognized plastic & cosmetic surgeon. He is soft spoken and has a very down to earth & pleasing personality. Read More


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Both aerobic step and a stair stepper machine can give you a mean cardio workout, as long as you're willing to put in the necessary sweat factor. Although there are some differences between the two, the main difference is the personal factor. That is, which one will you do on a regular basis to maintain your weight and health.
Cardio Benefits
To get the most out of your cardio, you need to reach your target heart rate -- anywhere from 50 to 85 percent of your maximum heart rate depending on your health and fitness level -- and maintain it for at least 20 minutes. Because many gym machines, including stair steppers, come with a readout, monitoring your intensity level may be easier than with a step aerobics class where you have to stop what you're doing, find your pulse and count the beats. In addition, having the readout right in front of you won't allow you to convince yourself that you're working harder than you are. On the other hand, you may find it easier to reach and maintain your target rate in a group step aerobics class with great music, a motivating instructor and classmates you want to keep up with.
Calories Burned
The number of calories you burn in a step aerobics class or on the stair stepper will depend on the intensity level -- heart rate -- duration and your weight. Assuming you did both for 30 minutes and weighed 125 pounds, Harvard Health Publications estimates that you'd burn about 180 calories on the stair stepper versus about 210 with low-impact aerobic step. Up your aerobic step workout to high impact, meaning a lot more jumping around, and you could burn as many as 300 calories. Of course, you can always up the intensity level on the stair stepper, while the intensity level of your aerobic step class may be somewhat controlled by the instructor or the fitness level of your fellow members. Opting for the "seniors" class may make you look better in comparison, but you'll reap fewer benefits.
The impact of your workout is the amount of force you put on your joints. Although this may not matter much to you right now, you don't want to be a candidate for knee replacement once you reach your mom's age. Worse, impact can affect your back, and there's no way to replace that. Cardio workouts with the least impact are those where your feet stay in contact with the ground or pedals, meaning the stair stepper is low impact. Although aerobic step classes will be slightly higher impact because of the stepping up and stepping down, the impact can still be fairly low. But if you get into what the American Council on Exercise calls "propulsion" steps, where both feet leave the floor, you're getting into high-impact territory.
Muscles Worked
Because the stair stepper and aerobic step involve pretty much the same movement -- stepping -- you'd probably assume they work the same muscles. But you'd be wrong. In fact, the muscles worked is the biggest difference between these workouts. Cardio machines, including stair steppers, provide some assistance and give. That means work for your quads and calves, but it's less of a workout for your hamstrings and butt. Aerobic step requires lifting your entire body and incorporates your quads, hamstrings, calves and glutes. In addition, you can include other moves in step aerobics, such as traveling, A-steps and side-kicks to emphasize the glutes or inner and outer thighs.
Video of the Day
- American College of Sports Medicine: Selecting and Effectively Using a Stair Stepper/Stair Climber
- American Council on Exercise: Step Training Guidelines
- ShapeFit.com: Aerobic Training for Your Butt-Will Cardio Help Get a Firm and Toned Butt?
- Harvard Health Publications: Calories Burned in 30 Minutes for People of Three Different Weights
- Personal Fitness Training: Theory & Practice; Mary Yoke
Photo Credits
- Ryan McVay/Photodisc/Getty Images
- Can You Get Cardio From a Stepper?
- Can You Do Aerobic Stepping on Carpet?
- Do Elliptical Trainers Really Work?
- Exercises to Tighten the Buttocks Without Equipment
- Cycling or Inline Skating: Which Is Better for Exercise?
- Difference Between Walking a Mile & Stair Stepping a Mile
- How to Lose Pounds With a Stair Stepper
- Ski Machine Vs. Elliptical


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The tender on the choice of an investor for building a high-speed tram line from St. Petersburg to Peterhof will be announced this week, as "Vedomosti" newspaper wrote, referring to Irina Babyuk, the Chairperson of the Investment Committee of Saint Petersburg.
It is necessary to construct about 20 km of tram tracks within the limits of the project. The Investment Committee estimates the costs at about 10.6 billion roubles. The project will be divided into two stages. First, a branch of the existing tracks must be built: along Marshala Kazakova Street, Baltiysky Boulevard, Marshala Zakharova Street, Geroev Avenue to Peterhof Highway – its total length being 6 km (its cost is estimated at 4.3 billion roubles), then - from the existing tracks on Peterhof Highway – up to Peterhof (14 km of tracks, including 5 artificial structures on water barriers, a total of 6.3 billion roubles).
Author: Anna Dorozhkina


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French infrastructure and hosting provider Jaguar Network is using NetScout's virtual Availability Protection System (vAPS) to prevent distributed denial of service (DDoS) attacks on its multi-cloud platform.
The vAPS is part of NetScout's Arbor suite of DDoS mitigation technologies. The virtual APS provides proactive and automated threat detection and mitigation, particularly protecting against TCP state-exhaustion, application layer IPv4 and IPv6 DDos attacks, and other threats. It utilizes the forensic reporting capabilities of the the Arbor Atlas Intelligence Feed to automatically block unknown traffic to or from known threats.
In addition, the full Arbor suite is integrated in a continuous feedback loop with NetScout threat intelligence and its security research organization. That research of attack information turns into automated protection using the intelligence feed.
According to the NetScout Arbor team, as a hosting provider, Jaguar Networks has a higher risk of DDoS attacks because they "aggregate the risk of all their customers in a shared infrastructure." It is deploying the Arbor vAPS in its NFV, and SDN-based DDoS protection system inside of its multi-cloud platform to mitigate this risk.
Jaguar operates a European backbone with 30 points of presence and a data center in Marseille and Lyon, France. It offers cloud computing services, internet access, secure IP transit, and data center space.
NetScout virtualized its DDoS protection platforms in order to make its services more flexible for its end-users. For Jaguar Networks, the SDN/NFV-based protection gives it the flexibility to deliver its managed services to any network architecture and protection model in an "on-demand" fashion. Customers can subscribe to security services on its Jaguar management portal, and have them employed on their infrastructure without any physical changes made to their network or infrastructure.
In addition, Jaguar will use vAPS instances to offer licensing based on different capacities. These licenses can be moved from customer to customer and can be scaled up and down as capacity needs change or even as customers join and leave Jaguar's service.


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Living Trust Attorneys in Illinois
Dedicated estate planning attorneys assisting clients with all of their estate planning needs in Libertyville, Buffalo Grove and Arlington Heights.
Proper estate planning is essential to ensure that your wishes are carried out. There are several ways to obtain the intended effect to meet your estate planning needs. To determine the plan that is best for you or your loved one, you should speak with an experienced Estate planning attorney. Newland & Newland, LLP is a full service estate planning law firm with five different offices throughout Illinois for the convenience of our clients. It is never too late to get your affairs in order. If you or your loved one is in need of estate planning assistance, contact Newland & Newland, LLP today to schedule your initial consultation.
Understanding the Differences in a Living Trust and Will
A living trust is a legal document created for estate planning purposes. Similar to a will, a living trust allows an individual to designate beneficiaries that will receive assets following your death.
While there are some similarities, there are some key differences in the terms used and effect:
- A will has no effect until the death of the creator of a will. In a living trust, the creator of the trust will have all of their assets transferred into the trust as soon as the trust is created.
- You must name a trustee in a living trust. The trustee is essential to avoiding probate as the named individual will be responsible for administering to trust beneficiaries in accordance with the terms of the trust.
Avoiding Illinois Probate
There are a variety of reasons to obtain a living trust. One main reason is to avoid probate. A living trust, if properly executed, is an effective way to avoid probate of many different assets. Some common aspects include bank accounts, real estate, vehicles, personal belongings such as jewelry, and more. While avoiding probate may be a beneficial reason for creating a living trust, a complete analysis of your or your loved one's circumstances are crucial to determine if there are other suitable ways to meet your needs.
Contact Newland & Newland, LLP today
Estate planning considerations are essential if you own anything of value or have minor children. Many different factors have the ability to impact your estate planning needs and decisions. Newland & Newland, LLP is one of Illinois' chosen law firms because we take the time to really hear what needs our clients wish to fulfill and draft legal documents that are unique to fit each client's needs.
Our practice was built on individualized care ensures that every estate planning client's wishes will be carried out in the way the client intended. To obtain personalized representation contact Newland & Newland, LLP today. Newland & Newland, LLP is a full-service estate planning law firm with five offices located in Arlington Heights, Libertyville, Chicago, Cary, and Waukegan.


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Compressors and Air System Components
A compressor is a mechanical device that increases the pressure of a gas by reducing its volume. Compressors are widely used in the automotive repair industry for spraying paint. When it comes to spraying paint, the choice of compressor and air system components highly affect the air consumption and pressure supplied to the spray gun. To get the most from your painting work, invest in high quality components. Call 864-654-5807 or visit Clemson Auto Parts today for all your compressor and air system component needs.
Paint & Body & Equipment
Compressors and Air System Components


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I try to make lunch in the morning at least 3 times a week ( Friday is chips day in our canteen, so by default I don't make an effort to cook something) , but for the remaining days, I get up in the morning and I cook a balanced breakfast and / or lunch,
Category: food
A comforting roasted carrot & pumpkin soup
.... for that time I fell of my bike flat on my face! Yes, this has actually, really happened. What most foreigners fear when they come to this country and see dozens of people, especially in Amsterdam, manoeuvring swiftly on their bikes through traffic, cutting cars and sometimes in trams. In reality the chance of falling of
Breakfast ; Rye Bread with Sweet Potato and Boiled Egg
Happy Easter! But for me no easter breakfast.... I live alone and it seems pointless to spend Easter Eve hiding eggs in my tiny apartment to then go to bed and search for them in the morning, haha! Or setting the complete breakfast table just for one. Instead of that, I have made this healthy breakfast
Pappardelle with King Oyster and Spinach
If you want things to change in your life, you then have to try new things. As a procrastinator this is not easy, but small things I can handle and is a beginning. Sometimes these small things can come on your path quite unexpectedly, as did last weekend. I felt so lost when I
Halloumi and grilled aubergine wraps
Lately I have been on a wrap eating marathon, they are so easy to make and variations are endless. And when you have a busy day and you don't want to or have the energy to cook this is a perfect easy & healthy way to go. Yesterday was such a day, I
Healthy Handy Breakfast Muffins
You know you want to have a healthy breakfast every morning. But by the time your alarms screams at you, snoozing a 3rd time is not an option anymore, the nice warm shower seems to convinces you to stay in a bit longer and finally dressed you can't find one of your shoes and
Roasted tomato & sweet potato salad
This salad is ideal for a starter or side salad when you have people over for dinner. It requires so little time spend in your kitchen, which gives you more time to socialise with your friends and/or have a glass of wine and relax. The only thing you have to worry about is, to start
Let me start with, I LOVE DAHL. At one point in my life, I went for an Indian, almost weekly, Dahl often served as a side dish, was something I just loved eating with some rice and naanbread. Therefore I wanted to learn to make it myself, to also enjoy it at home. But after
spinach pancakes with lime butter
One of my favourite cafe/restaurants in Haarlem is Spaarne66, it's name comes from the canal "het Spaarne" next to which it is situated. It's a great place to sit outside, to have a lunch, dinner or just cup of coffee or a glass of wine and on a sunny day you will see dozens
practicing food photography; raspberries and brambles
According to the website, internationalfoodphotographyday.com, is today international food photography day... Although this website does not specifies why, nor what this is based on and because it is sponsored by an brand of fruit, I doubt how much value this IFPD really has. Nevertheless, I should not complain too much, because when I read it
Loose tea and a beautiful smokers table
Now that the days are getting darker, noticeable shorter and, especially the last 2 days, windy and wet, the time of sitting outside with a cool drink is definitely behind us. And so its time to light the candles and pour a nice cup of tea, and therefore I invested in some lovely loose teas,
Figs with blueberries, walnuts, honey and cinnamon
With the Figs I bought last week, I made this delicious and very simply dessert. The recipe is so simple that I could even display it in one image: The shoot I did on my stairs and for it I used an external flashlight (similar to this one), the very elegant plates I bought on


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Dress Shops Singapore: A World Of Colour, Swirl And High Fashion Artistry
S in Singapore spells S-A-L-E! In fact, if truth be told, shopping is much of a hobby for the local population of Singapore. The environment in Singapore is exceptionally conducive for shopping and there is literally nothing that can put a halt to this shopping craze. There are more than 100 shopping malls scattered around singapore. Every corner has bargains galore and discounts that every fashionista can't say no to.
Hitting The Fashion Dress Shops Singapore
In Singapore, keeping up with the latest trend in the high-fashion industry can be a breeze. In fact, hitting the fashion boutiques give every shopper the opportunity to keep up with the latest designs from the runway from all over the globe. Most dress shops in the Lion city cater even to the most discriminating tastes of fashionistas. Upon stepping into the tiled curb of the shopping central, you can instantly feel the breeze of fashion.
Dress Shops Singapore As A Fashion Paradise
Dress shops like Bebe, Calvin Klein, or Karen Millen which are all combination of the best clothing materials intricately created to perfection by the most creative minds in fashion industry are found here. Not to mention that even the high life labels such as Versace, Louis Vuitton, Channel and Dior are not exempted from the discount bugs and special offers. In fact, along orchard road every mannequin inside the showcase glass window is dressed like Victoria Beckham high-end fashion style.
On the other hand, if you are one of those who prefer the less flamboyant and more traditional styles, there are also dress shops that are perfect for you. However, if you are shopping with an airtight budget, don't fret! Cute casual outfits for everyday use is also available for as low as 20 SGD. Plus, these items do not look cheap. What a treat, right?
If you do not want to go through the hassle of purchasing lovely dresses and gowns, there's another option for you. There are online dress shops in Singapore that can surely cater to your love for fashion.
Undoubtedly, Singapore is a fashion paradise for anyone seeking the most famous designer clothes, the haute couture clothing lines or the more casual everyday dresses. Shopping in Singapore is for everyone – it depends on what you need and how much you are willing to spend.


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Friday 17 November 5.30 – 7pm
Keith Haring is the art-world's most famous graffiti artist. He travels extensively and his work appears on everything from subways in New York to museums in Melbourne. His images are clean, graphic and totemic. He says:'I am a friend of Andy Warhol!' Believe it or not, he's at Moomba!!! ( Keith, not Andy…)
At the height of his fame, New York City artist and activist Keith Haring landed in Australia in 1984.
Andrew Montana's new book Primitive & Pop Keith Haring's Australia 1984 focuses on the dynamic, young cultural milieu of artists and creative personalities with whom Haring interacted in Melbourne and Sydney. These included Juan Davila, Peter Tully,David McDirmid, Howard Arkley, William Yang, the architecture and design group Built Moderne, members of the Fashion Design Council and the Public Art Squad of mural painters in Sydney.
In support of the Gay Rights Movement, Haring was part of the protest Mardi Gras parade in 1984.
Melding new scholarship on the visual arts of the early 1980s, this book vividly weaves Haring's animated art with the audacious work of Australian artists.
JOIN author ANDREW MONTANA and Drill Hall Gallery Director TERENCE MALOON


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He was found guilty in 2008 of racketeering and embezzlement and was sentenced to ten years in prison. Data pesanan barang ini memberikan gambaran mengenai seberapa sibukkah sektor industri dalam beberapa bulan ke depan untuk memenuhi pesanan tersebut. Menggunakan jasa JualVCC. Although Wright has provided corex proof to back up his claim, I know that i can reverse the position by selling in the same market, we will refund your money in full. International reserves and foreign currency liquidity - IMF compilation.
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text: This review was first posted on Music, Books and TeaI love John Green. I read Looking for Alaska nearly 2 years ago, and absolutely adored it. Then I read Will Grayson, Will Grayson, and adored it. And my friend Ruth, who is easily as big a John Green fan as I am, badgered me into picking up Paper Towns and reading it. I lost my copy, by accident, in our kitchen and then rediscovered it and took it away on holiday with me. And I sat, on a rainy day in Clearwater and read.Allow me to say one thing, and one thing only: John Green is my contemporary king.What worked for me: Everything. The writing style, the characters, the plot. I adored every single thing about this book. Everything just worked for me. Paper Towns was considerably funnier than Looking For Alaska, although the concept was incredibly similar. I can see why people draw similarities between Q and Miles and Margo and Alaska, their characters were similar, yet entirely different at the same time. The inclusion of the 'clues' that Margo had left for Q were excellent and very subtle. And the scenes with Ben, Radar, Lacey and Q in the minivan on their way to New York made me laugh out loud as I sat in the departure lounge waiting for my flight. What didn't work for me: Nothing. There wasn't a single aspect of this book that I didn't enjoy. Apart from the fact that the book ended. This was easily one of the best books I've read this year, and I'm so excited for Green's next book, The Fault in our Stars to come out next month!


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Professional Consulting ServicesAG has an experienced PMO office that offers the key components to provide success with commitment to a client: Leadership, Goals and Implementation. We are a learning organization that provides communication structure among all stakeholders and lessons learned that lead to the best practices and rapid advancement. AG will provide client solutions that will solve unsolved problems innovatively.
We are getting ready for tomorrow today! Change is key to industry so we always apply the effort necessary to understand the trends and forces that will shape your business to address the future.
AG's PMO provides a variety of Professional Services for clients: Experienced PMP-certified Project Managers with a combined 50 years of experience managing IT projects; expertise in a wide range of application development, support, management consulting; infrastructure implementation projects in a variety of industries and management and leadership skills setting goals and delivering value.
AG Client Benefits:
- professional management of day-to-day operations;
- Cost-effective and on-time completion of deliverables;
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- Project status and executive summary reporting;
- Risk management to ensure potential problems are identified and mitigated before they occur and lessons learned to provide the best results in an effective, efficient and economic manner.
Examples of Projessional Sercvies by our Professional Consulting Team:


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A rifle rest is a must for serious long-range shooters. A good target or hunting rifle is capable of incredible accuracy, but the precision of the shot also depends on the shooter. A rifle rest limits the amount of human error that goes into a shot. It is usually used at the range, to sight in a scope on a rifle before you go hunting. Making a solid rest from home takes some work, but it's well worth the effort.
Weld the jack onto the support tubing. The tubing should run the length of the jack and stick out a few inches on either side. A shaped cushion on top of the jack will hold the muzzle end of the rifle. The jack can be adjusted up and down for aiming.
Weld another length of tubing onto the first. This tubing should run perpendicular to the other, and it should join the first beneath the middle of the jack. This piece should be more than 60 cm (2 feet) long: enough to accommodate the stock and fore end of a rifle.
Vertically weld two metal scraps to the sides of the end of the perpendicular tubing. These pieces should face each other and stand about 12.5 cm (5 inches) above the tubing. They should be no more than 5 cm (2 inches) thick.
Mount the nylon strap around the two vertical metal scraps. Tie the strap around the scraps, looping it up and down, in and out, in such a way that a rifle butt will rest in the opening created between the two scraps. Wrap the back side of the two scraps, but not the front.
Weld bolts onto the corners of your rest. Mounting at least four bolts to your rifle rest will keep it level and balanced. Your rest has an adjustable front height, a stock holder, and is constructed from solid metal.
Welding on support beams can only make your rifle rest more sturdy and reliable. Using a cross beam between the two rear metal scraps will keep the back end of your rifle more stable.
Use good judgment when constructing accessories for your firearms. Do not use any materials or methods which may damage your gun or put you at risk.


text: Thanks to our many years of experience in the sale and rental of all brands of internal transport means, Saltrans has accumulated a huge amount of know-how in the purchasing and sale of spare parts for these brands. These brands include, amongst others: BT- Jungheinrich- Komatsu- Lafis- Mic- Rapid- Rocla- Steinbock- Still- Toyota. Parts can also be supplied for all other brands. However, this is done via a request (link to form).