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The Fender Guitar History in Summary
Back in 1951 a man named Leo Fender invented his vision of a solid body electric guitar which
he named the Broadcaster. The Broadcaster was later renamed to the Fender Telecaster, nick named the Tele. Leo
Fender also made another great invention during this time, the Fender Precision Bass. Finally,
bass players could amplify their bass guitars.
In 1954, Leo Fender released one of the most revolutionary and influential guitars, the Fender Stratocaster. This guitar introduced everyone to the addition of a third pickup and a body designed that's still being copied by other guitar manufacturers today. The Fender Stratocaster is one of the most popular guitars of all time and a guitar choice for many legendary musicians.
In 1965, Leo Fender's health had been declining for years, so he decided to sell his company to CBS. Twenty years later, CBS decided Fender guitars were not their line of business to be in so they sold it to small group of investors. This group had to start all over, they purchased the brand name, patents and leftover parts. They had to build their own factory which wound up in Corona California. Since their purchase they have rebuilt Fender guitars to become one of today's top guitars and most popular brand in the world.
Fender Telecaster
Although it was originally known as the Broadcaster, the Fender Telecaster is the original solid body electric guitar for the Fender guitars line. Today the Fender Telecaster still features it's classic design with the angled single coil pickup in the bridge and a chrome plated neck pickup. Most Telecasters have a maple neck with a rosewood or maple fretboard and the body is usually either ash or alder wood. The American Fender Telecaster is one of Fender's finest guitars.
Fender Stratocaster
The Fender Stratocaster was released in 1954 and has been one the most popular, influential and revolutionary guitars of all time.
The Stratocaster was the first solid body electric to feature three pickups, it also featured a double cutaway body designed that dramatically
improved the playability of a guitar. The Fender Stratocaster body design was so revolutionary and so popular, it has become one of
the most replicated designs you can find.
An intersting fact about the Fender Stratocaster is that it was originally designed with a three way pickup switch. However, guitarists discovered they could balance the switch in between two positions to create a new sound. Fender took notice and incorporated the five way switch into Stratocasters. Similar to the Telecaster the Fender Stratocaster has a maple neck with either rosewood or maple fretboard, and the body is typically made of either Alder or Ash wood.


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A Medium Format alternative in your pocket : The DP3 Merrill has a 46 MP Foveon X3 image sensor (15.4 MP in 3 color layers, for each Red, Green and Blue) and TRUE II engine processor. It has a fixed 50mm/2.8 (equivalent to 75mm) Macro lens, and weights less than 400 grams in a compact body ...... Continue Reading →
5 star for Fuji X-T1 again and again
Once again, Fuji X-T1 is heading high It seems that everyone who got his hands on the X-T1 is more than satisfied. Fuji Lebanon will give me the chance to try this new comer in the coming weeks.
When I tried the Nikon Df
Last week, I had the chance to try a Silver Df for one full week. Since I had my D700 few years ago, I didn't have the chance to carry my Nikon DSLRs (D800E and D3s) but rarely: the D800E is too demanding with its 36MP, and the D3s is very heavy. I always wanted... Continue Reading →

subset: commoncrawl


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A few months ago I came across a guest post, "Estilo de vida y no moda", by Marii Nieves on the blog Colorful Disaster. She talked about women empowerment and how women should lift each other, not bring each other down. I could not agree more with her and after wanting to write my thoughts and opinions on this topic, I finally decided to express myself.
This is something I have been wanting to write about for quite some time now. The only thing that was holding me back was that I didn't have my ideas straight and I wanted to address the issue, because it is an issue, in the best way.
Like Marii says in her post, and I rephrase in my own words, nowadays women look at each other with envy and jealousy. We look at each other differently just because some wear expensive clothes, cheap clothes, have luxury cars, old cars and so on. Sometimes we look at each other differently because some of us do the opposite of what society says. Like wear some type of clothes, act a certain way or work at a certain place. Well, let me tell you one thing, to start off, society already discriminates against women, do you really think it is okay to discriminate among us?
Society already thinks that women are less than men, should be paid less, are only supposed to be housewives and are made to raise children. We already have a lot on our plate, so why keep adding to it.
My point is not to talk about women discrimination, racism and gender equality. My point is to let you know that we already have to take enough from society, why would we give us more to take on. Women should help each other, lift each other and unite to create a successful business, empire, and anything in general.
We need to encourage each other to be successful in life, chase our dreams, accomplish our goals, be productive and be Girl Bosses. Let's look at Kylie Jenner for a moment. She is well loved around the world, yet she also receives a lot of hate and criticism. But what maybe you haven't thought of is that Kylie Jenner at the age of 18 created her own successful makeup line. That she, just like any other business owner, worked hard for. She probably wakes earlier than you and me every day, goes to work, has meetings and big desitions to make. Maybe her job is more fun and she can do it from home, but I assure you it is harder and more time-consuming. So, why hate, talk about and try to bring down someone who has worked her but off? I'll never get it.
People need to learn how to be happy for someone else's success, be respectful, encouraging and supportive. What I expect from you now is to have a positive mind, help and lift each other, be kind, respectful, but most of all, have each other's back.
I hope your view on society and other women changes. My point in all of this is to have our backs more than anything. I truly believe that if we create an army of powerful, smart and business-women, we can be unstoppable.


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Top Ten Reasons the List Top Ten Reasons Girls Are Stronger Than Boys Should Be Taken DownToptenPizza Wow I really regret this list. I made a post "my apologies" where you can sign a petition to get it removed.
The Top Ten
Thanks for your apology, neither gender is stronger. I know this list is three years old, but still, I agree with this list. - BlackAngel_ZombieBoy
Yup vary sexist. - MorlaTurtle8
It's pretty obvious that God wanted both sides to be equal. The problem is that some people just don't seem to get the message. Feminists are woman who want females to be treated better in society. However, most of them believe that anybody with a certain body part deserve to be treated like crap. Heck, some men talk the same stuff about the male gender as well and refuse to listen to most opinions. Jeez, can't we all just get along?
It's very sexist. God created both equally and each person independently are different and it doesn't matter if it's a male or a female...like if a male is being nice you kick him in the face just because he is a boy? Don't think so...and If a girl was talking to you, do you punch her in the face just because she is a girl?! Hell no...remember Jesus loves both no matter what...stupid humanity ruined everything by labeling whether black or white, boy or girl (other? ) and religion...it's not our gender or race, it's the world itself that's a mess...V 12 Comments
This list isn't a big deal really. It was just an opinion. And I didn't even consider it as offensive. Though some facts were misplaced. Sexist? Not really. - Kiteretsunu
TTP, I'm glad you came out. If you regret making it, talk to admin. - PositronWildhawk
Like many other list, it's famous for controversy. Everyone wants to vote to tell why they hate it, so it became a bestseller and made hottest list this week...not to mention, I gained around 20 followers from it. How? - ToptenPizza
The main voters are girls, so they...
1. are TOTALLY BIASED
2. Stereotypical
3. Have not experienced any challenges dealt with from the opposite sex
If you don't mind me saying, I always thought your lists were based on speculation and little truth to support them. In fact, they echo ill-informed and redundant rants. You'd make a much better debater if you did implement some information from reliable sources and make them valid points.
A lot of it I was too lazy and stupid to actually research with the exceptions of a few (maybe). - ToptenPizza
I could see why. I don't even know what was going through my "anti sexism, anti racism, anti homophobia and transphobia, anti animal abuse" head. I do not want to be known as this sort of person! - ToptenPizza
Can everyone stop giving it attention? Can't we give my more intelligent lists attention? It climbed to #6 on my top lists in very few days. It shouldn't have gotten any attention. - ToptenPizza
No facts or evidence just idioticness. - ToptenPizza
No gender is stronger, smarter, better, etc. - ToptenPizza
Not even me, THE MAKER OF THE LIST likes it. I'm going to make a more controversial list in order to end it's fame... - ToptenPizza
I don't think an even more controversial list would be a good idea. - RiverClanRocks
I am glad that you have came out and realized how idiotic this sexist list was. A Femenatzi would just continue on about how awful men are and continue making more stupid list.
I'll bet you if girls read it, then they would like it.
The problem was that boys read it, not girls - anonygirl
The Contenders
Duh! Cuteness doesn't matter, just like a stupid guy!
Like "Girls are Cuter than Boys" have nothing to do with them being strong. - anonygirl
I don't think this should be a reason - CartoonistKing
Wow, really - LightningStrike
Where are the memes?
Related ListsTop Ten Reasons Girls Are Stronger Than Boys Top Ten Reasons Guys Are Stronger Than Girls List of Characters that are Stronger Than Dora the Explorer Top Ten Songs You'd Like to Play on the Day Watchmojo Gets Taken Down Top 10 Songs to Play on the Day Kidz Bop Gets Taken Down
List Stats
3 years, 271 days old
Top Remixes
2. It's overrated
3. The item submissions are stupid


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After the glory of winning the Asian Champions Trophy, PR Sreejesh seems to have had the same unpleasant experience that anyone using air travel can be victim to. India's star custodian uploaded an image on his twitter handle showing a receipt from airline career Air Asia which showed that he was penalised Rs 1500 for excess baggage.
The 'excess baggage' was his sports equipment. "Extra charges for the sports equipment bag which come below 15 kg?? Are they expecting me to carry make up kit ??.. funny concept @Air Asia," Sreejesh tweeted with the screenshot of the penalty receipt.
Being the goalkeeper, Sreejesh's equipment is expected to be heavier than that of any of his teammates as it includes heavy protective gears like upper body protection, thick pads, gloves and a helmet. On the other hand, outfield players only need to carry their hockey sticks and shin guards.
Sreejesh could not play in the Asian Champions Trophy final against Pakistan in Malaysia but played a vital role in the semi finals against South Korea. The match was tied 2-2 after the two halves and had gone to a penalty shootout. Sreejesh saved the deciding penalty stroke that helped India defeat Korea and set a date with arch rivals Pakistan in the finals.
Extra charges for the sports equipment bag which come below 15kg ??Are they expecting me to carry makeup kit?? ..funny concept @AirAsia pic.twitter.com/yrV8vVvCDk
— sreejesh p r (@16Sreejesh) 1 November 2016
Despite his absence, India were able to defeat Pakistan through regular play 3-2. Sreejesh has earned praise for his work as India's chief custodian and is regarded as one of the best goalkeepers in the game. Sreejesh said that he dedicated India's victory to the families of soldiers martyred in the Uri attacks.


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10:12AM, Tuesday 22 November 2016
Great British Bake Off star Mary Berry is due to flip the switch on Marlow's Christmas lights on Thursday.
The TV judge is due to start the evening at Marlow Bookshop, in Spittal Street, where she will be signing books at a ticket-only event from 4.45-5.30pm.
She is then due to press the button for the town's illuminations from the top of a double-decker bus outside the Chequers pub in the High Street at 5.30pm.
Entertainment will also be provided by the Marlow Choral Society, Marlow FM and others.
Shops will also be open late and a snow machine will be adding to the festive atmosphere.
Berry was a judge on the hugely-successful Bake Off for seven series, before quitting the show this year after it was announced it was moving from the BBC to Channel 4.
She has also presented shows including Mary Berry Cooks and Mary Berry's Absolute Favourites.
The event will come too early for the reopening of Marlow Bridge, which is scheduled, weather permitting, for Friday, November 25.
Visit www.marlowtowncouncil.org.uk for more details.
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Police are investigating two 'suspicious incidents' in Maidenhead where a woman approached young children.
Wexham Park Hospital has urged members of the public to minimise pressures on services tomorrow by considering other treatment options before attending as the emergency department moves into the new assessment centre.


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A trio of Eisenhower High School juniors will attend a prestigious leadership camp this summer.
Aniela Gesing, Lydia Giannini, and Josef Bauer were nominated and selected to attend the Rotary Youth Leadership Award (RYLA) camp at Westminster College from June 10 through 15.
The international camp was started in 1971 and is "designed to demonstrate Rotary's respect and concern for youth, provide and effective training experience for selected youth and potential leaders, encourage leadership of youth by youth, and to recognize publicly young people who are rendering service to their communities," according to a Rotary release.
"We are honored to be nominated and selected to attend the RYLA camp," Bauer said.
There is no cost to the students.
"We cover all expenses," Dr. William Clark of Rotary Club of Warren said. "We're looking for leadership potential, good citizenship, and a desire to attend the conference and scholarship."
The camp brings together about 100 students, all of whom are entering senior years of high school, from the region.
They will spend time in "workshops that challenge them to sharpen their leadership skills, daily small-group discussions, and structured social activities each evening," Demorest said. "It's a great experience."
Clark said two Warren County School District students are typically selected, but there was some money carried over when one did not attend last year.
Sometimes it's difficult to find students who have time. "Most of your leadership kids are working, or doing SAT prep, or making college visits" after their junior years, Demorest said.
"It's good to see our kids participate and succeed," Demorest said.
"We're proud of our achievements."
The camp is a benefit to the students who attend, but also to the schools they return to.
"They get some leadership skills now and hopefully during their senior year they'll be able to emulate those," Clark said.
Demorest said the school climate will improve from having Giannini, Gesing, and Bauer attend the camp. "They'll come back and they'll apply it," he said.
"We hope to hone our leadership skills and bring that back to Eisenhower to improve both ourselves and our school community," Bauer said.


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GSY VIDEO | PC, PS4, Xbox One Friday, June 15, 2018 | 6:10 PM
E3: The Division 2 in 4K/60fps
E3: Gameplay #1 (PC/4K/60fps)
E3: Gameplay #2 (PC/4K/60fps)
E3 : Gameplay #3 (PC/4K/60fps)
E3: Gameplay #4 (PC/4K/60fps)
All comments
Did you notice them Miguel?
it did look amazing though. the volumetrics are great and make for some really nice depictions of stormy snowy weather. maybe even the best i've seen. but it's one of the most boring thing's i've ever played.
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- Dishonored 2 free trial releasing April 6
- We Happy Few feature film in the works
- Gwent gets Technical Beta on PS4 this weekend


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I wonder what these ladies were cooking! I might have asked them, but I doubt they spoke any English and I don't know Turkish at all.Whatever it is - it looks delicious! It smelt delicious, too!
This was taken in the Southern part of Turkey while we were visiting a local market.


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Want create site? Find Free WordPress Themes and plugins.
This is my first tutorial. I showed one way of compositing. Maybe this is not the most productive way to compositing, but I hope you will find a few interesting tips and tricks. If you have questions, ask in the comments on vimeo and http://carteblanchefx.net/
Did you find apk for android? You can find new Free Android Games and apps.


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Following a forum held last month by the Coalition to Eradicate Viral Hepatitis in Asia Pacific (CEVHAP), health experts have urged the Asia-Pacific countries to set actions against viral hepatitis as a public health priority. Recognizing the financial barriers in formulating national strategies based on the WHO framework, Jennifer Johnston, the organization's Executive Director, stressed the need for "cross-sector partnerships".
Lim Seng-Gee Lim, senior consultant of the DepWaartment of Gastroenterology and Hepatology at the National University Hospital in Singapore and a founding member of CEVHAP, further supported the statement. Lim suggested that developing countries pay special emphasis on effective delivery programs.
Read more of here on Asia-Pacfic's stand for viral hepatitis
Also, find out more of WHO Framework for Global Action on the prevention and control of viral hepatitis here


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wanna rule the world?
deirdre & david
nobody is that crazy that they won't find someone crazier to be their friend.
ger & micheal
learn from the world & one day the world will learn from you.
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International call-ups
We are delighted to announce that three Stirling Albion players have been included in the Scottish Schools U18 squad for the 2016/17 Centenary Shield.
Kyle Banner (Graeme High School) and Ronan Fallens (St Modan's High School) are part of our U20 squad and George Stanger (Dunblane High School) is a member of the U17 side.
We would like to congratulate all three on their call-ups to the 18-strong Scotland squad and wish them the very best for the tournament.
Games against England, Wales, Northern Ireland and the Republic of Ireland in the spring will be preceded by a January friendly against Australia.


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The apple harvest is being celebrated at the Great British Country fair at Cotehele, neat Saltash on Saturday September 23 and Sunday September 24.
The National Trust estate is teaming up with Miss Ivy Events for a lively weekend fair in the orchards.
Dave Bouch, Cotehele's head gardener said: "Apples are always a sign that summer is over and we have an autumn harvest to look forward to. Many traditional orchards have been lost in the last century, so we always look forward to this time of year when we can celebrate apples and remember their importance to our history, culture and landscape."
There will be 40 food, gift and artisan stalls together with live music with Macquarrie & Tom, falconry displays, workshops with Orchard Studios, welly wanging, archery, other outdoor activities and refreshments.
Cotehele gardeners will run talks and demonstrations, culminating with 'The Big Squeeze' each day when they press the apples in the Victorian cider press. There will be a children's fruit juice lab, pruning and apple training displays, information about Tamar Valley apple varieties and orchard tours.
The event will run each day from 10.30am-16.30pm and entry is £4, National Trust members £3 and under 17s free.


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We spent a month in Fukuoka, Japan and wanted to base ourselves in Chiangmai, Thailand as our next stop. To get from Fukuoka to Chiangmai we needed to make 2 stops – one in Okinawa and one in Bangkok. We thought we'd try out spending shorter times in places to see how it worked for us. We did 4 days in Okinawa and 7 days in Bangkok.
It's not something we have done so far in our travels – most of our stays have been between 1 -4 months. However, we know other travelling families who travel much faster than us and seem to be having a blast so we thought we'd try it out.
Here are the reasons why we travel slowly:
We have too much stuff
One of our problems is that we travel with some serious luggage! We have a suitcase each – around 23kgs as well as a huge carry on each. So when we move into a new place we have a lot of stuff and so packing up again is a bit of a mission.
We tried to be sensible and packed everything we thought we'd need into 1 of our suitcases to save us having to completely unpack in our shorter stays in Okinawa and Bangkok. Inevitably, however, we found we'd forgotten something we needed in one of our other suitcases and would end up unpacking and repacking numerous times.
Missing out on living like a local
We also found it too much of a "touristy" experience only being somewhere for such a short time. Of course, we are tourists everywhere we go – however we are able to take life at a slower, relaxed pace by staying put for a month or two.
There's no rush to see and do everything. We enjoy finding local restaurants, shops and all the places you need to live somewhere (post offices, launderettes, supermarkets etc). Only having a few days a week in places meant that we weren't able to really experience local life.
Making healthy food choices is really difficult when you are only staying somewhere for a short time. We usually cook at home for the majority of our meals and try our best to eat relatively healthily.
But for short stays it doesn't make sense to buy kitchen essentials like oil, salt, pepper, butter…so we ended up eating out A LOT. And often those choices would be pretty bad – grabbing fast food because it is cheap and easy. This wasn't only not great health-wise but it was also more expensive compared to cooking at home.
You might be surprised to know that we have a routine. For us as a travelling family, routines are still really important. We tend to find that our worldschooling follows a certain pattern – Roobs is more focused and ready to study in the afternoons. Dan also has a work pattern which me and Roobs will try to fit around.
We also still have a bedtime routine for Roobs which is pretty much the same as when we were back home. All these routines give us a sense of order and stability in our ever-changing travels. Yet somehow our routines were all disrupted by not travelling slowly and we felt a little out of sorts.
More travel days
If you asked Roobs what one of the worst things about travelling is she might tell you it's the dreaded "travel days". She knows that these are the days when I'm super stressed and ratty, no-one has time to play with her and we are all rushed to get to the airport on time.
I do hate travel days. I am constantly checking that we have passports, tickets, all our bags etc. and I am not the most attentive mum on those days ? So having more "travel days" in our month is just not good for any of us!
Let's travel slowly
So we are pretty sure that slow travel is the kind that fits us best. That's not to say that travelling faster is bad for everyone – we know plenty of families who are able to make it work for them. We think we've found our sweet spot at around 6-12 weeks. Looking forward to more slow travel in the coming months!


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Dendrobium violaceoflavens J.J. Sm. 1929 SECTION Ceratobium Photo courtesy of Nik Fahmi and Vortex Orchids
to LATEto EARLY
Common Name The Violet-Yellow Dendrobium
Flower Size 1.8 to 2.4"" [4.5 to 6 cm]
Found in western New Guinea as a large sized, hot to warm growing epiphyte in very tall trees or a lithophyte on rocks beneath them in shady rainforests with moderate rainfall year-round that occurs at elevations near sealevel and has very tall canes to 79" [200 cm] which taper apically and carry many elliptic to lanceolate, leathery, persistent leaves that are recurved along the margins and are grooved on the upper surface. This species blooms in the late fall to early winter on an erect to horizontal 12 to 24" [30 to 60 cm] long, laxly several to amny [10 to 20 ] flowered inflorescence that emerge from the nodes near the apex of the leafy stem and have heavy, waxy, long-lived, fragrant flowers.
Synonyms Durabaculum violaceoflavens (J.J.Sm.) M.A.Clem. & D.L.Jones 2002
References W3 Tropicos, Kew Monocot list , IPNI ; Flora of Malaya Vol 1 Orchids Holttum 1953; Encyclopedia of Cultivated Orchids Hawkes 1965; AOS Bulletin Vol 50 No 10 1981 photo; AOS Bulletin Vol 51 No 1 1982 photo; The Antelope Dendrobiums Cribb 1985 photo fide/drawing fide; Orchid Digest Vol 56 No 3 1992 photo fide; Orchid Species Culture; Dendrobium Bakers 1996; Orchids of Papua New Guinea Millar 1999 photo fide; Orchid Australia Vol 12 No 1 2000 photo; Flora Malesiana Orchids of New Guinea Vol II Shuiteman and de Vogel 2002


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Treasurer's Report
We currently have $8073.71 in securities and $559.54 in cash.
Since last meeting we received $8.00 in dividends from HET, $1.03 from DIA, and $0.12 interest on our credit balance.
Stock Discussion
Investing in commodities, either through ETFs or commodity companies.
Next Meeting
January 21, 2006 at Nick Sarwark's house.
Action Items
Recruit a new member.
Buy a new stock.


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- Breast Augmentation
- Breast Augmentation (Crisalix)
- Breast Reduction
- Breast Lift
- Breast Reconstruction
- Nipple & Areola Surgery
Gravity, significant weight loss and pregnancy are some conditions that cause a woman's breasts to droop or sag. The breast tissue seemingly sinks to the lower part of the breast, leaving the upper part (decolletage) empty. The nipple position becomes too low on the breast.
Breast lift, or mastopexy, redistributes and resuspends the breast tissue to give a more pleasing shape.
What is the procedure like?
Surgery is performed under general anaesthesia and takes about 3-4 hours. There will be surgical drains that removed after 1-2 days. Postoperative hospital stay is required for 1-2 days. Sutures are removed after 1-2 weeks.
What is the recovery time?
You should be able to return to work after 1-2 weeks. You will need to wear a post-surgical support bra round the clock.


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Here is an incredible collection of helpful and working beauty lifehacks you dreamt of. After watching this video you will know a lot of tips that will ease your life and speed up your daily routine.
Replacement blades could be really expensive and you can prolong their life by sharpening them with the help of jeans. Yes, here is an awesome lifehack: take your old jeans and run the razor along your jeans
Dry heels are a big problem as it could lead to cracked heels. This is a disaster for every girl who love wearing heels. Try the best recipe that will help you to solve this problem and take care of your heels. Mix aspirin, citric acid, and water together in a plastic bag and put feet inside and leave for 15 minutes. After 5-7 days the skin will exfoliate.
You will be surprised but you can use garlic to cure acne. It is full of vitamins and has an antibacterial effect. Apply garlic directly on the pimple and leave for 5 minutes.
We share more brilliant lifehacks every girl should know:
- Use a drill to clean your cosmetic brushes
- The comb will help you to clean a dirty hairbrush
- Do not throw away your old umbrella. Reuse your broken umbrella and make a cosmetic bag that is so easy to clean
- If your mascara brush has become dirty, use micellar water to clean it
- Replace expensive travel packs with handmade travel packs made from drinking straws
- Here is a useful recipe for dark armpits – mix sea salt, baking soda, water, white vinegar. Exfoliate dark armpits and enjoy the result
- Try anti-dandruff treatment – mix onion juice, coconut oil, and burdock oil
- Aloe Vera helps to smooth irritated skin. Mix aloe vera with honey and coconut oil!
- Check out a perfect collection of unusual uses of a lash curler
00:09 Do not buy replacement blades
01:13 Reuse your old umbrella
02:48 Surprising uses of a lash curler
07:16 Peel-off manicure idea
09:08 Use aspirin for dry heels
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Destin Brown
Lead Medical Aesthetician And Ultherapy Specialist At Ponte Vedra Office
Being a true Florida native, I was born and raised in Palm Bay, where I earned licenses in both aesthetics and massage therapy from Space Coast Health Institute in 2007 and 2010, respectively. Prior to my arrival to the Jacksonville area, I travelled abroad, taking my passion and talents to Playa Hermosa, Costa Rica. Throughout my tenure in Central America, I gained notoriety in the local surfing community, providing cutting edge techniques in massage therapy to locals, expatriates, and international travelers. I worked at some of the most highly regarded and prestigious hotels and surf camps.
Before joining Dr. Garcia's team, I received numerous accolades for my high level of client care and comfort, working for a nationally recognized, Conde Nast Top 100 oceanfront spa. Specializing in comprehensive anti-aging techniques, I continued to garner recognition in cutting edge procedures, most notably solution to enhance eyebrows called Microblading. Working alongside Jacksonville's premier double board certified plastic surgeon, Dr. Roberto Garcia, I now have the opportunity to push the boundaries of my profession all the while remaining focused on the care and well-being of my patients.
I am a certified in medical grade treatments such as Collagen Induction Therapy (microneedling), Ultherapy, Microblading (3D Brows), IPL, and Fractional Laser, Dermaplaning, Microdermabrasion and Chemical Peels, specifically TCA Medium Depth Peels. I am also excited to specialize in post-operative lymphatic massage; an excellent service for post surgical patients. My goal is to offer my patients a well-rounded and holistic approach by serving all of their skincare needs.


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Our portfolio company +Simple has been hitting the headlines recently with its €10 million Series A, raised by OneRagtime, Idinvest Partners, Anthemis and the Rothschild family. Coming less than a year after their previous €800,000 round, this fantastic news reflects the ongoing success of their impressive team, unique business model and innovative technology.
+Simple was founded by Eric Mignot, former CEO of Boursorama and Hiscox France, along with Salah Hamida, former Head of R&D at Boursorama and Anthony Jouanneau, Founder of Condorcet. They have built an intelligent robot-broker that revolutionizes SME's user experience while covering all their risks and insurance needs in only 10 questions and with 1 insurance policy.
With the funds, +Simple will be creating a data science team to further improve their broker robot. We are proud to be supporting this exceptional start-up and can't wait to see what the future brings!
You can check out some of the media coverage here:
And catch Eric Mignot, CEO and all-round superstar entrepreneur, on BFM Business here:
Don't want to miss out on future opportunities like these? Join our platform today to back the global champions of tomorrow.
Nichola Finch


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Tool videos
Tools are as necessary to a man as handbags are to women, you simply cannot have enough tools!
This section shows how to use some basic tools and also describes what some more obscure and less well known tools are used for.
External Chamfer Tool | Drill bit to remove burrs from boltsAdded 18 Views / 0 Likes
This External Chamfer Tool fits into a drill with a standard chuck and can be used to remove burrs from bolts or any round (or square material) from 4mm to 19mm in diameter. This bit was bought from ebay for less than £7 delivered, you can get some
28:01 Popular
How to use an angle grinderAdded 519 Views / 0 Likes
This video shows you almost everything you need to know about using an angle grinder. Angle grinders are one of the most versatile power tools that you can get, but they are also potentially dangerous if used incorrectly. For people working in industry inFeatured
03:41 Popular
Strap wrench – a must have tool!Added 548 Views / 0 Likes
Strap wrenches are incredibly useful tools, the aluminium one in this video can be used on items ranging from about 10mm to 300mm in diameter. Strap wrenches can grip almost anything without damage and so they are useful for anything that has a surface thFeatured
06:10 Popular
Round bar centre finder | drill the centre of round barAdded 366 Views / 0 Likes
Finding the centre of a round bar can be difficult and time consuming. In this video I use a round bar centre finder which can be purchased on ebay for less than £6 http://fave.co/2sdV94Q This enables you to find the centre of ant round bar, tube orFeatured
04:11 Popular
Speedtaps | tapping holes with an impact wrench!Added 1,385 Views / 0 Likes
Speedtaps are a very fast way to tap drilled holes. The speedtaps are made from M2 steel and nitrate coated to make them extremely tough. The hexagonal heads on the speedtaps correspond with the head on the bolt so you use the same socket for the speedtapFeatured
14:40 Popular
How to use a mitre saw safelyAdded 1,162 Views / 0 Likes
Mitre saws are now very common and can be picked up very inexpensively. It is however very important that these machines are used safely to avoid potential injuries to the mitre saw use. This video looks at using the sliding mitre saw in a safe manner andFeatured
07:38 Popular
How to use a mag base drillAdded 990 Views / 0 Likes
This video shows how to use a mag base drill, or magnetic base drill. Magnetic base drills are widely used in all industrial and construction environments and are one of the most useful drills that you can possibly imagine. Sometimes there is no steel forFeatured
04:12 Popular
Cutting steel channel with the Rage 3SAdded 819 Views / 0 Likes
The Evolution Rage 3s 210mm has a maximum metal cutting capacity of 6mm, but in this demonstration I cut through a piece of steel channel that measures 200mm by 100mm and is roughly 10mm thick in places. It's not recommended to cut such large piecesFeatured
01:53 Popular
How to use a bell punchAdded 1,643 Views / 0 Likes
A bell punch is designed for centre punching the exact centre of a round bar. This inexpensive tool is very useful and is often called a bell centre punch. Marking the exact centre of a round bar has never been so easy !
05:53 Popular
SDS drills explainedAdded 1,643 Views / 0 Likes
SDS drills are the ideal drill for drilling concrete or masonry. These drills come in both corded and cordless versions, with some of the cordless machines having almost the same power as the smaller corded versions. SDS drills are available from 12v cord
08:32 Popular
How to use a cordless drill driverAdded 1,818 Views / 2 Likes
Cordless drill drivers are now extremely common but unfortunately many people cannot use them to their full potential. In this video I show how to use all of the features of the Dewalt 18v cordless combination drill, including torque control which is very
01:40 Popular
Removing staples with the Tacwise pro staple removerAdded 1,137 Views / 0 Likes
The Tacwise pro staple remover makes removing staples very easy as demonstrated in this video. You might think that you can remove staples using a screwdriver or pliers but this handy little gadget makes removing staples much easier!
02:33 Popular
Pipe squeeze off toolAdded 1,829 Views / 0 Likes
Pipe squeeze off tools are used by water and utility companies to squeeze the incoming water supply pipe closed when changing the main stop cock to the property. Smaller versions are also available for squeezing the flexible brake pipes on vehicles when r
01:13 Popular
How to use a Weir cup to measure water flowAdded 2,207 Views / 0 Likes
A weir cup is a quick and useful way of measuring water flow, this video shows how to use one to measure the flow of water in a domestic property.
01:58 Popular
Two spanner trick | wrench extenderAdded 2,299 Views / 0 Likes
Using two spanners doubled up is not a good idea, a dedicated wrench extender is a much safer option.
02:24 Popular
Slogging spanner | slammer wrenchAdded 1,217 Views / 0 Likes
Slogging spanners are ideal for tightening or undoing very tight fasteners. There are not many fasteners that a slogging spanner will not undo!


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At Intellitix, we consider customer success to be the cornerstone of our business. We work tirelessly to cultivate a deep and company-wide sense of responsibility to your business, and that process affects every aspect of our operations, setting us aside from other live event contractors. Your success is our success. We don't consider ourselves to be just another contractor that you hire to fulfill a need. We are an extension of your team. We play a key role in your planning; we are right there with you on game day; we work with you after your event to make sure that you and your fans have been delivered a world-class experience.
Jon Zifkin has been the driving force behind developing and implementing this ethos. As Intellitix's newly promoted VP of Global Customer Success, Zifkin has been working hands-on with our new and existing employees to instill a conscious awareness about the importance of client satisfaction.
"I work with all the departments within Intellitix to ensure that there is a sense of ownership over the customer's success," Jon explains. "We're not just talking about the Customer Success or Sales teams. We believe that even developers, the HR staff, the CEO, everyone at the company has a key role to play in the success of the customer. I believe that this needs to be a company-wide obsession."
Originally joining Intellitix in February 2015, Zifkin brought in a wealth of experience heading up business development and customer success teams in the tech sector, and his impact on our client relations and satisfaction was felt immediately. "We started by asking what success really meant to our client," he starts. "Does it mean revenue growth? Does it mean operational improvements? Does it mean more reliability and accountability? Chances are it means all of that and more. So we really started at the very beginning and made fundamental changes to the way we approached our business in order to address these event objectives."
"In the event world—whether you're running a sporting event, a music festival, a conference, a food and beverage event—there is an inordinate amount of moving parts," says Zifkin. "And when we disrupt the status quo with new technology, it has to be highly coordinated and expertly planned. That's the biggest part of the Customer Success mission: it's going to touch every aspect of our operation and a sizeable portion of the event operation."
Intellitix's status as a B2B2C company presents a deeper fundamental responsibility for delivering a successful product, and Zifkin felt that if his ethos was going to be successful, he would have to "understand everything we do from the ground up."
"If we can deliver a flawless Intellitix event from end to end, we will become an indispensable part of the event's team. We have an obligation to our clients to help them serve their fans. And once we have that trust established, we can work together to provide a world-class Customer Success experience," Zifkin said.


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Irish Boat Shop will host an open house to showcase the Michigan Clean Marina Program, from 1:15-3:15 p.m. Thursday, Aug. 18.
The open house will feature a tour of Irish Boat Shop, which has been in operation on Lake Charlevoix since 1971 - and has been a Certified Michigan Clean Marina since 2006. The event offers an opportunity to learn more about the voluntary stewardship program, to meet key stakeholders, and to see some of the recommended best management practices in place.
The public is invited to attend to learn more about the program. Representatives from the Michigan Boating Industries Association, Michigan Sea Grant, local government, the Michigan Department of Natural Resources, the Michigan Department Environmental Quality and the Office of the Great Lakes, and members of the Michigan Waterways Commission will attend. The event is part of a Waterways Commission meeting.
The Michigan Clean Marina Program is a voluntary program that encourages marinas to adopt environmentally sound and economically feasible marina and boating practices to reduce pollution, enhance fish and wildlife habitat and protect water quality. A 10-step process - including the completion of an online training course and a site visit - helps marinas achieve Clean Marina certification. The program is open to all public and private marinas in Michigan. Currently, there are 40 Certified Clean Marinas around the state, and many others that are currently undergoing training to achieve certification.
For more information about:
* Irish Boat Shop, see: www.irishboatshop.com
* The Michigan Clean Marina Program, see: www.michigancleanmarina.org
* Michigan Sea Grant, see: www.miseagrant.umich.edu
* The Michigan Boating Industries Association, see: www.mbia.org


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The subject is positioned as for the previous test. The lower leg and foot are internally rotated as far as is comfortably possible. The examiner places both hands around the upper part of the tibia with the index fingers on
the hamstring tendons and the thumbs at the the anterior border of the joint.
Draw the upper part of the tibia forwards and add a strong jerk at the end of
Common pathological situations.
Internal rotation tightens the intact posterior cruciate ligament which prevents any movement.


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BSi Compliant Deluxe Workplace First Aid Kit – Large
After 15 years, a review of kits for the workplace had clearly become overdue. As you can see from the contents, the new BS8599-1 Compliant Workplace First Aid Kits are significantly more comprehensive than the HSE kit contents and reflect current hazards and risks. They also take into account new products that didn't even exist 15 years ago. For help and guidance on which kit is suited to your workplace please see our FAQ page.
Each kit includes a basic L shaped hanging bracket. Please also see cradle brackets available separately
X2 Burn Relief Dressing 10cmx10cm
X100 Washproof Assorted Plasters
X4 Eye Pad Dressing with Bandage Sterile
X3 Foil Blanket Adult Size
X2 Large HSE Dressing 18cmx18cm Sterile
X8 Medium HSE Dressing 12cmx12cm Sterile
X12 Nitrile Gloves Pair
X2 Mouth to Mouth Resuscitation Device with Valve
X4 Finger Dressing with Adhesive Fixing 3.5cm
X1 First Aid Guidance Leaflet
X2 Conforming Bandage 7.5cmx4m
X1 Microporous Tape 2.5cmx10m
X40 Moist Cleansing Wipes
X24 Safety Pins Assorted
X4 Single Use Triangular Bandage 90cmx127cm
X1 Universal Shears Small 6â€Â
SR8 group Newsletter subscription
Fairfield Business Park
Longsight Road, Clayton-le-Dale,
Blackburn BB2 7JA
Call Us
Call SR8 Group Office
(+44) 01254 926154


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Thanks for taking the time to visit our JustGiving page.
Gareth, John, Danny, Jordan and Duncan will be cycling 1020 miles in 10 days, from Land's End to John O'Groats. We start on April 22nd 2011 and we are hoping to raise £2000 for each of the following charities - Cancer Research UK and The Scleroderma Society.
You are currently on the page to donate to The Scleroderma Society.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it's the most efficient way to donate - we raise more, whilst saving time and cutting costs for the charity.
So please dig deep and donate now.


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MobTotems Mod 1.12.2/1.11.2 for MinecraftBy Moon ❘ September 14, 2017 ❘ 5,911 views
MobTotems Mod 1.12.2/1.11.2 will add several items relating to "Totem" (a type of magic pillar of the tribes) into Minecraft.
MobTotems Mod is a mod that the author has written during learning modding. Therefore, its feature and items that this mod has provided will limit. However, it does not mean this mod is "useless". MobTotems Mod will allow you to create the totem pillars with its feature to avoid mob appearing in some locations.
Steps to create one Totem:
Step 1: Create a tool to cut down the tree (transform the wood into totem pillar).
Step 2: Plant a wood to the ground and using a tool to right click to the wood. It will become totem pillar.
Step 3: Create magic fire torch to put to the totem pillar
Step 4: Put the magic fire torch to the totem pillar.
NOTE: You can also put several totem pillars together (maximum 4) to increase the size to avoid the appearance of the mob (every pillar is 16 blocks).
One more time, this mod is very simple and tiny. Therefore, it does not need any item or block beside mentioned blocks. This mod does not require any core mod to run; you can install and download in the following instruction.
How to Install MobTotems Mod 1.12.2/1.11.2 for Minecraft
- Download Forge Installer, MobTotems.jar file.
- Right click Forge Installer, Run as Administrator and press OK to install Forge. (You can skip this step if you've installed Minecraft Forge)
- Open Start on desktop > Open Run (Or you can use the Windows + R keyboard shortcut)
- Type %appdata% into Run and press Enter.
- Go to folder /.minecraft/mods
- Put the MobTotems.jar file into mods folder and then run Minecraft. Done!


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Børge Mogensen table
Børge Mogensen table
Nº 681
Vintage Danish oak folding table by Børge Mogensen. Originally designed as a games table, this table folds outward to a larger setting and is ideal as a dining table or work desk for smaller spaces. Brass joinery details.
Denmark, 1970s.
W. 80 cm. D. 60 cm. H. 73 cm.
W. 120 cm. D. 80 cm. H. 72 cm. (extended)


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Ephraim's Story – Part II
When I last wrote of Ephraim, my young friend from Mongu, I left on a hopeful note as his mother seemed to be regaining her health and was soon to leave hospital.
Shortly after this, Ephraim's mother was indeed discharged from hospital. Encouragingly, she was provided with the drugs she needed free of charge, thus reflecting the greatly improved access to essential medicines seen in Zambia in the last few years. Equally typically however, she was provided these medicines without any food or the means for supporting her family through her convalescence. It is said that food is the first medicine – doubly true as it not only nourishes the body back to health but also because without sufficient nutritional intake, many of those now freely provided medicines simply will not work.
Temporarily freed from the responsibilities of attending to his mother in hospital every day, Ephraim tried to return to school. However, he was informed that due to fees outstanding he was no longer welcome to attend class. No allowances for his situation or that of his mother were to be taken into the school's consideration. You may remember, Ephraim is in his penultimate year of study with a strong ambition to study medicine at the national university. Clearly any break in his schooling at this critical time will have lasting effects on both his own development and his ability to break his family free from the poverty trap they find themselves in today.
Although happy to help support Ephraim and his family through this difficult period, I was keen for him to find sustainable sources of support locally. His home town of Mongu is the largest in Western Province and there are multiple NGO and aid offices in the area working to support orphans and vulnerable children. However, when Ephraim contacted several of them, he was informed that they had closed enrollment for the year and that he should re-apply in the new year.
The fact that a 16 year old struggling to support a sick mother and two younger siblings could not manage to find support in a timely manner highlights to me the folly of relying on a patchwork of civil society organisations and aid programs to provide a comprehensive social security net for a nation. They simply cannot substitute for government institutions that have the resources and capabilities to reach and support the neediest in a timely and comprehensive way. Yet this is reality faced by the 1.3 million children (10% of the country's total population) estimated to be vulnerable in Zambia to day.
As Ephraim bravely struggled to navigate these many challenges, his mother's condition continued to deteriorate. Eventually she had to be re-admitted to hospital and last Friday I received a painfully short call from him to let me know that she had passed away. No sooner had he begun to face the pain and shock of losing his sole parent, this 16 year old now had to face the challenge of raising over £100 (the equivalent of several month's salary) to pay for the funeral and associated costs.
I try to chat to Ephraim most days and it is hard to express just how useless (and unqualified) you feel trying to support a young man who is grieving the loss of a mother, being told he cannot attend school and suddenly having to face the harsh financial pressures of adult life. Idiotically, I had somehow imagined that because parental loss is so common (30% of Zambians between 15-17 have lost at least one parent) it might make it any less devastating at a personal level. I count my self suitably disabused of this notion now.
As I write this there are some detailed discussions ongoing amongst Ephraim's extended family as to where the children will go next. There is an offer to move to one of the last remaining relatives in the south of the country which would involve much upheaval. Compounding the problem, this uncle is currently unemployed and may put at risk Ephraim and his sibling's ability to access further schooling.
Many of you may be familiar with the Oscar winning film Totsi which charts the life of a South African hoodlum who kidnaps a child before having a change of heart and returning it to its parents. What you may not be aware of is that the film has two endings: the Hollywood version where he lives to tell the tale and the African version where he is downed in a hail of police bullets. I am beginning to understand that African lives are often far harsher with less frequent happy endings than any of us would care to imagine.
Comments2 Responses to "Ephraim's Story – Part II"
So…I am not sure if this is the right or wrong thing to do. If I am being very naive…but I just can't do nothing.
How can I help Ephraim? Recognizing there are too many for me to help all, I can at least help one.
Let me know.
TrackbacksCheck out what others are saying...
[…] stark are the painful lessons I have taken learning through Ephraim how difficult life can be without any social safety net, even when the fall is not of your own making. Accepting the wrenching truth that an orphaned child […]


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Write with TASTE Blog
The Power of One (Part 3)
1 December 2011
Image by Mrs Logic
Sounds kind of silly – Part 3 of the 'power of one'. But it's such an important topic that I can't help myself.
I first wrote about this topic more than a year ago. At that time I quoted John Forde of the Copywriter's Roundtable, who said:
Good writing is one good idea, clearly expressed.
Recently, John again emphasized this point. …
Writing Technical Information for Tech 'Dummies'
24 November 2011
Image by julianrod
Thanks to Stephen, one of our readers, who wrote me with one of the writing struggles he has:
It's difficult to write a clear and short e-mail to my boss, in particular about the system error because he/ she may not have any technical background.
I'm definitely a 'non-techy' reader like those that Stephen has to write emails to, so I can understand his concern. …
Grammar Bite #17: Date Formats
17 November 2011
Can you see any problems with the following date formats?
· 18 Sep 2011
· Sep 18, 2011
· 11/10/09
· 11.10.09
· 11/10/2009
· 2003.11.09
· Dec 24th, 2010
· The 9th of March 2001
None of the dates are written incorrectly. But those written with numbers only can be confusing.
Most countries use this format. …
Responding to Complaints: Part 7
10 November 2011
In the last of the series on responding to complaints, we'll cover the final question for unjustified complaints:
This person complains all the time just to see how much we'll give him. I'm going to have to get firm with him.
Some customers seem to make a career of complaining. I don't know if they're trying to get more from companies, or if they're just perpetually negative. …
Responding to Complaints: Part 6
3 November 2011
Today we'll look at my third answer for dealing with unjustified complaints – where we say 'no' (in a polite way, of course!).
To illustrate this type of response, let's consider a situation where an insurance client submitted a claim to cover medical costs after an accident. The insurance company refused the claim, saying that it did not comply with the terms of the policy. …


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15 Jun 2016
Former Chair of Higher York recognised in Queen's Birthday Honours List
York St John's former Vice Chancellor, Professor David Fleming, received an OBE and Governor Catherine Clelland received an MBE in this year's Queen's Birthday Honours List.
Professor Fleming joined York St John University as Vice Chancellor in 2010 and retired in September 2015. He received his award for services to Higher Education.
Under his tenure York St John underwent a remarkable transformation with growth in student enrolments that were among the best in the sector, including success in attracting students from outside York and the wider region.
His commitment to York and the wider higher education community was also reflected through his membership of the Board of Directors at Science City York, Deputy Chair of the UCAS Board of Trustees, and Trustee of Yorkshire Universities and of Higher York.
Professor Fleming said: "Wow, what a lovely thing to happen. Thank you to all my colleagues and friends at York St John who helped me to do a job I really enjoyed. I hope you feel good that your work and achievements are being recognised in this award."
Ann Green CBE, Pro Chancellor and Chairman of Governors for York St John University, said: "It is great to hear that the tremendous contribution to higher education made by David Fleming has been recognised. The OBE is justly deserved and we, at York St John University, are very proud to have benefitted from David's wisdom and foresight."
Catherine Clelland, who lives in Tadcaster, was awarded an MBE for services to the community in West Yorkshire.
Ms Green said: "The news that Catherine Clelland has been awarded an MBE is hardly surprising and it is good to see her contribution over the years to many charitable and community roles being acknowledged in this way. We are very proud that Cath is one of our Governors, she plays an important role on our board."
One of York St John's honorary graduates, Martine Wright, who received Doctor of Health Sciences (honoris causa) in York Minster in 2013, was honoured with an MBE for services to sport.


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Bone Thugs N Harmony – Thuggish Ruggish Bone Lyrics
[Intro] We're not against rap We're not against rappers But we are against those thugs (thugs thugs) [Shatasha Williams] It's the Thuggish Ruggish Bone [x4] [Layzie Bone] Your feelin' the strength of the rump Step up, hear the funk of the jump that the thugstas feel Just be thuggin, straight buzzin, lovin yo peoples cause we so real Chill, better bring yo weapon, when steppin Bring on that ammunition, trippin' on sip Not to mention, never knew no competition But i gotta get mine, so scream out, mo, and let me hear ya holla Not about that mighty dollar Roll with the bone, mo' thugs will follow Chain gang, remains the same Flamin my dank and drinkin brew Thinkin about hangin, clockin my bank, and thuggin trues, foo's [Shatasha Williams] It's the Thuggish Ruggish Bone [x4] [Wish Bone] Get ready for the bone and the mo thug, bustas You know me as a hustla Try to creep and get beat, maybe six feet, peep, gotta put them under Straight jackets, gotta make that money, man It's still the same now, bailin in my black trench vest You gotta be down to bang bang Come and get this teachin, ya soldiers how thugstas must slack Me drinkin me brew till me skull crack, when we on our way back [Shatasha Williams] It's the Thuggish Ruggish Bone [x4] [Krayzie Bone] Now follow me now, roll, stroll off deep in the land Well, creep if you can, take another swig to the brain (whoa) Loc'in, steady chokin off that potent smoke and runnin from the po-po now Gotta get up with my thugstas, right turn …
Marilyn Monroe
Another tribute I did for Marilyn thats a little more upbeat then the last one. The song is The Look by Roxette.
Radiohead/The Bends – How Can You Be Sure?
Rediohead The Bends How Can You Be Sure?
Video Rating: 4 / 5
Elvis Presley last song ever 1977
For the King…from Greece.Visit my blog for Elvis! elvisclub.blogspot.com
Video Rating: 4 / 5
Theory of a Deadman – Lowlife
© 2011 WMG Purchase The Truth Is… from iTunes – bit.ly Theory of a Deadman – Lowlife
Video Rating: 4 / 5
Teen Thug picks on Old man and gets Knocked Out! – FMO
Next time he will respect his elders. Please Subscribe!
Video Rating: 4 / 5
Animal House-Toga! Toga! Toga! Toga!
Dean Wormer shows up and informs Delta House their midterm grades are more than a little below par.
Video Rating: 4 / 5
Nene Ambani
Bhaskar (Arya) is a happy-go-lucky guy, who is yet to complete his BA Degree, writing arrear examinations annually for years. His only friend is Chittibabu (Santhanam) who owns a Hair Cutting Saloon named Power Tiger Saloon which he received as a dowry for marrying a two-month pregnant woman. Bhaskar lives with his mother, brother who is a successful veterinarian and sister, Nithya (Monisha). When his brother marries Nandhini (Vijayalakshmi), he gets to meet Nandhini's younger sister Chandrika (Nayantara) and wishes to marry her. When he approaches his family for a chance, everyone talks very frankly of his unemployed status which rankles him and causes him to leave his house to prove himself. With the support of Chittibabu, he establishes a tutorial for Class 10 students and despite early setbacks makes it work and ensures that he makes a very heavy profit on the deal, while also convincing Chandrika, who eventually reciprocates his love. However despite all this, Chandrika's father is against her marriage with Bhaskar, the reason being that he had been once insulted by a drunk Chittibabu as revenge for not having sanctioned a loan to Bhaskar. Jeeva makes a special appearance as Shiva, the owner of Shiva granites, a supposed "teetotaler", and Chandrika's prospective groom. He unites the couple at the end of the film, but not before putting up a fight.
Wanda Sykes at Montreal
Great comedy about when you deserve a second woman in bed.
Video Rating: 4 / 5
Boyz N Da Hood, Gorilla Zoe – Bite Down (real video, uncensored) with LYRICS
Follow me on twitter: twitter.com –v—-LYRICS—-v– "Me neither, I can't lie I'm still in the club Poppin' bottles with my niggas Drinkin' liquor, smokin' bud Shorty what it does My nigga what it do, Pop a bean, bite down, do a line or two Get drunk (get drunk) Do a line (do…


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Originally Posted 5/7/17
Week 16....
Grant you we are in May as this week of remembering comes up. We are also coming up on Mother's Day. I would like to remind the world that some Moms are both Mom and Dad to their children. Some children have 'parents' who are "absent" even when they are physically present in their child's life. So for this year (Mother's Day and Father's Day alike) I wish to reach out to parents and children both. What really matters to you? What is 'family'? What does 'respect' mean to you?
Parents.... "see" your children for who "they" are 'inside'.... really 'see' them.
Children.... respect who you are and spread that respect to your parents as well. Grow into who you are.... that alone should make your parents proud.... do it for you.... it's a double gift.
Dawn Kiss published a note.
June 14, 2010
Please join me....
This is a subject that has been front and center with me for the last couple of years. This Sunday coming is Father's Day. A day we are meant to honor our fathers.
Over the years I have seen fathers reject what their grown children try to offer as an honoring because the children didn't turn out the way they wanted them to. I have seen children totally dismiss their fathers out of lack of interest, lack of respect and lack of love.
It saddens me greatly that anyone would simply 'dismiss' another person...no matter who that other person is. Yet this is unfortunately the way at least part of the world is. Children and parents alike have hung onto old hurts and misconceptions of the other person. They have lost so much time with each other. So many treasures gone.
From the eyes of a child
When I was two and I saw you I thought...
Who is that man?
How old is he?
Is he someone I should know?
Is he a part of me?
Then at three I began to see...
He's big
He's bright
He treats Mom nice
I guess he must be alright.
And as I grew I saw through you...
He's just as scared as I am
He doesn't know what to do
No one gave us a manual
to help get us through.
I found independence and thought...
The older I got
the harder the lot
for now I have a mind of my own
but here I am...still living in his home.
So all grown up and out of the house...
To breathe so freely
To feel so completely
To have a child of my own
Lord...is this how scared he was?
Now the years have gone by...
Time has claimed another man
now needing help from another's hand.
Those years have slipped on by
we lost so much...Lord please tell me why?
And who are we Lord?
And what is a father
and what is a child
but the genes of each other
shared and switched 'round.
So for this moment...
I honor him for we may not have tomorrow.
For all the things he was... or wasn't...
He was a learning experience for me.
From all I learned... I am content this day
for my spirit has been set free,
and I thank him for all he has been and all he will ever be.
created by Dawn Ellen Kiss
copyright June 14, 2010
I ask each of you to look at your lives. Honor your parents, honor your children, honor yourselves. This Father's Day make memories that will last you a lifetime. Find those treasures that have been lost. Don't let them get buried again. And for those of you who are close to your fathers...how wonderful. I commend you on your love and devotion to each other.
To all the Fathers out there.... may your world offer you memories to feed your soul... to carry you into your "Golden Years" and beyond.
Many Hugs
Leave a Reply.
Please visit our main site at Blessedrose.com to learn all about Dawn Ellen. Thank you for stopping by.


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Knowledge base
A wealth of info on SSDs and DRAM.
You may have read about a recent report describing a potential security vulnerability in our MX100, MX200 and MX300 products as well as another manufacturer's products. While this vulnerability can only be exploited by an individual with physical access to the drive, deep technical SSD knowledge and advanced engineering equipment, we do recommend you update your drive's firmware for additional protection. You may also consider implementing a software encryption option as an alternative method to protect the security of your data. Please select your drive from the drop-down menu below to initiate the firmware update.
Installation guides with step-by-step instructions and detailed images for dozens of Mac models.
A sudden power loss is a common cause for a system to fail to recognize an SSD, or not detect one it was previously able to.
If the SSD is not given any idle time and then immediately powered off, there could be a performance impact.


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Egypt protesters clash with police, one dead3 min read . Updated: 27 Nov 2011, 07:36 PM IST
Egypt protesters clash with police, one dead
Egypt protesters clash with police, one dead
Cairo: Protesters demanding an end to army rule clashed with police firing tear gas near Egypt's parliament building on Saturday in a flare-up that cast another shadow over a parliamentary election billed as the nation's first free vote in decades.
Protesters said one man, Ahmed Sayed, 21, died after being hit by a state security vehicle. His death was the first since a truce between police and demonstrators on Thursday calmed violence that had killed 41 people in Cairo and elsewhere.
Egypt's Interior Ministry said the vehicle had hit him by accident.
The clash occurred after one group marched to parliament to protest against the army's appointment of 78-year-old Kamal Ganzouri, a premier under Hosni Mubarak, as new prime minister.
"Down, down with the marshal," a group chanted in the square, near tents set up on grassy patches.
They were referring to Field Marshal Mohamed Hussein Tantawi, who heads the ruling army council and was Mubarak's defence minister for 20 years.
The military council said on Friday each stage of voting would be held over two days instead of one to give everyone the chance to vote. Voting starts on Monday but will not end until early January because of the election's various stages.
Tahrir protesters have dismissed Ganzouri, premier from 1996 to 1999, as another face from the past whose appointment reflects the generals' resistance to change.
"Why are they picking Ganzouri now? This shows that the army is unwilling to let go of any power by recycling a former ally. This government won't have any powers, why else pick someone that is loyal to them?" asked protester Mohamed El Meligy, 20.
Tens of thousands gathered on Friday to demand that the army council leave power now to accelerate a transition to democracy.
Alarmed by the violence, The United States and the European Union have urged a swift handover to civilian rule in a country where prolonged political turmoil has compounded economic woes.
The generals have resisted calls to quit now. Instead, they have promised that a new president will be elected by mid-2012, sooner than previously announced, and on Friday named Ganzouri to head a "national salvation government".
Ganzouri described his task as thankless and "extremely difficult", saying his priority was to secure the streets and revive the economy. Egypt's pound has hit a seven-year low and foreign reserves have dropped by a third since December 2010.
While tens of thousands packed Tahrir Square for what activists dubbed "Last Chance Friday", at least 5,000 people demonstrated in support of the army in another Cairo square, highlighting splits between youngsters bent on radical reform and more cautious Egyptians keen to restore normality.
Ganzouri's appointment has reinforced that divide.
"He is a very good man, he did a lot of good things. If he had continued in his role (in 1999) the situation would have been much better," said restaurant worker Osama Amara, 22.
Protest groups have put forward their own demands for a government they want to be headed by presidential candidate and former UN nuclear watchdog chief Mohamed ElBaradei.
They have also called for another mass rally on Sunday to press demands for an immediate transfer of power from the military to a civilian national salvation government.
In Tahrir, shunned by main political groups such as the Muslim Brotherhood's Freedom and Justice Party this week, some protesters said the vote should be delayed.
The Brotherhood, Egypt's best organised political force, wants the election to go ahead as scheduled.
"Believe me, I don't know who I am going to vote for," said Hoda Ragab, a 55-year-old woman at Friday's protest in Tahrir, adding that elections should be postponed until calm returned.


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This is my growing list of all the victims on the show. I'm planning on having every single person murdered or found dead on the show (no, I don't mean the folks who die committing crimes)This is not going to include any other guests, just those who died to make the eps work. (doesn't that sound kind of tacky and morbid?) If you have any I missed, please let me know.
No names are given of the victims of the Switchman bombings. At the beginning of the episode it is mentioned that 8 have been killed and 21 wounded in the attacks. There is no mention of how many died or were wounded by the blast at the train station. I noticed at least three police officers down, presumably wounded right after the explosion scene.
None of the people who die in this episode are named. However, it is known that 2 patrolmen are killed before the show begins and at least four communications officers die during the takeover of the building. Kincaid tells Captain Banks that 6 have died, this may mean that 6 died in total or 6 died during the takeover making it a grand total of 8 dead.
None are listed, but it is mentioned the 17 people died in a hotel fire set by Edward Murdock for insurance scam.
No deaths in this episode, although it is mentioned that Bracket killed an undercover FBI agent while trying to sell Top Secret urban warfare senarios.
That's all of the victims from season one. Victims from Season 2 and 3 aren't up yet.
Would you like to visit the page for Season 1 Villains? Or Season 2
Villains? How about Season 3 Villains ? Four I haven't even touched yet. Sorry.
Want to go back to my sentinel page?


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Hello and welcome to exampundit. Here are the important point on India International Exchange (India INX).
India International Exchange (India INX) is India's first International Exchange set up at International Financial Services Centre at GIFT City.
It was inaugurated by Honourable Prime Minister, Shri Narendra Modi, on 9th Jan, 2017.
V. Balasubramaniam is the incumbent CEO and Managing Director of India International Exchange (IFSC) Limited.
BSE became the first stock exchange in the world to sign a Memorandum of Understanding (MoU) with GIFT SEZ Ltd., a wholly owned subsidiary of GIFT at the Vibrant Gujarat Global Summit in January 2015.
BSE has also set up India International Clearing Corporation (India ICC) at IFSC, GIFT. Both India INX and India ICC are wholly owned subsidiaries of BSE.
GIFT City stands for Gujarat International Financial Tech.
- India INX will be a wholly-owned subsidiary of the Bombay Stock Exchange (BSE).
- It will enable Indian firms to compete on equal footing with offshore firms.
- It will initially trade in equity derivatives, currency derivatives, commodity derivatives including index and Stocks.
- It will offer depository receipts and bonds once required infrastructure is ready.
- It will work for 22 hours in a day from sunrise to sunset i.e. it will start when the Japan exchanges begin and will close when the US markets end.
- It will have around 250 trading members including commodity and overseas brokers.
- It will be one of the most advanced technology platforms with turnaround time of 4 seconds.
- It will facilitate international investors and NRIs to trade from anywhere in the world.
- It will also offer various benefits in terms of waiver of security transaction tax, commodity transaction tax, dividend distribution tax and long term capital gain tax and income tax.
(adsbygoogle = window.adsbygoogle || []).push({});
Team ExamPundit


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It was recently reported that the the Food and Drug Administration (FDA) had signed a new contract to purchase fetal parts from abortionists in order to conduct mad science experiments involving injecting fetal tissue into mice.
Because of President Donald Trump, this sick satanic arrangement is no more.
Lifezette issued a report today indicating that the Trump administration has cancelled their contract with Advanced Bioscience Resources, a contractor with the abortion mill Planned Parenthood. They will no longer be engaged in this bizarre trafficking scheme, and Trump's Christian supporters are pleased at this progress.
Health and Human Services released the following statement about the decision:
"After a recent review of a contract between Advanced Bioscience Resources, Inc. and the Food and Drug Administration to provide human fetal tissue to develop testing protocols, HHS was not sufficiently assured that the contract included the appropriate protections applicable to fetal tissue research or met all other procurement requirements. As a result, that contract has been terminated, and HHS is now conducting an audit of all acquisitions involving human fetal tissue to ensure conformity with procurement and human fetal tissue research laws and regulations. In addition, HHS has initiated a comprehensive review of all research involving fetal tissue to ensure consistency with statutes and regulations governing such research, and to ensure the adequacy of procedures and oversight of this research in light of the serious regulatory, moral, and ethical considerations involved. Finally, HHS is continuing to review whether adequate alternatives exist to the use of human fetal tissue in HHS funded research and will ensure that efforts to develop such alternatives are funded and accelerated."
Pro-life advocacy groups are cautiously optimistic about the decision, although they remain adamant that there are many more moves that need to be made in order to fully protect children at the federal level.
"Canceling a single contract and conducting a review is a small step forward, but overall is completely inadequate," said Susan B. Anthony List president Marjorie Dannenfelser in a statement.
While Trump may have a ways to go before he can undo the damage that has been done by generations of globalist, anti-life presidents, it is clear there is finally a man in the White House who cares about protecting children in the womb.


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Things I have done
Flown a single engine plane
Rode in the copilot seat of a Lear Jet
Saw the view from the CNN Tower in Toronto
Drove a Diesel Locomotive
Rode in a Helicopter (too many times as part of work)
Flew low (500') over the Space Shuttle runway at the Kennedy Space Center
Rode a snowmobile under a full moon at midnight
Stood on the tundra and watched Northern Lights in Labrador
Overnight camped by horseback (Pine Mtn)
Overnight canoe trip (Flint River)
Overnight camped in a cave (Cumberland cavern & Raccoon Mtn Cave)
Snowshoed in -22f degrees to Carter Notch and stayed over New Years Eve (Twice)
Explored alone at night in the great Pyramid of Cheops
Rode a Camel on the edge of the Sahara Desert
Slept in the 100f degree heat of night in the Mojave Desert
Helped to restore 2 cemeteries (Osborn & Blackwell)
Hiked 5 days on the Appalachian Trail (through the white mountains)
Helped clean up 3 caves (Russell, Stephens Gap, & Pettijohns)
Helped to build a new campsite for the 2004 TAG Cave-in
Spent a Winter night at the
on the summit of Mt. Washington in NH
Volunteered as a Chief in the YMCA Adventure Guides Program (5 years)
Volunteered with the Red Cross for two weekends after the South Georgia floods of 94'
Volunteered as Security Guard for 8 weeks at the 1996 Olympics (The Best Games Ever!)
Volunteered 4 years as a chaporone for a high school marching band
Volunteered with the Red Cross for 3 weeks in New York City after the terrorist attacks of 9/11/01
Put 255,115 miles on a single vehicle in 10 years
Switched to clean ethenol fuel made from pine trees for 10 years to prove it was a viable replacement to fossil fuel
Visited an Ice Hotel (Quebec)
Walked/rode in many 4th of July parades
Worked a few hours on a Lobster boat in Maine
Etched my name on the spacecraft
Outlived many good friends ;-)
Saw the view from the Tokyo Tower
Viewed the "Old Man in the Mountain" before he fell from existence - live free or die
Had one of my hiking photos published in "Windswept" (Oct 04'), the Journal of the Mount Washington Observatory
Crawled through one of the Cu Chi tunnels outside of Ho Chi Minh City
Rode a very fast hydrofoil boat up the Saigon River
Paddled a canoe up a tributary of the Mekong River
Wet my feet in the South China Sea
Viewed tiger tracks in a oil field at Duri Indonesia
Volunteered at the 150th anniversary of the Battle of Kennesaw Mountain
Wrote a proposal that placed a wayside exhibit about Green Mountain Hotel at Acadia National Park
Was President of Kennesaw Mountain Trail Club when they won the 2015 National Hartzog Award
Back to
Scotts Page
Questions or comments, send to


text: Subscribe to our newsletter This thingy has to be empti pwieshh What'sUpNewp Morning Edition: Thursday, April 19th Good Morning, Huge thanks to everyone who became a What'sUpNewp Member over the last 24 hours, our he What'sUpNewp Morning Edition: Thursday, April 19th By WhatsUpNewp • Issue #3 • View online Good Morning, Huge thanks to everyone who became a What'sUpNewp Member over the last 24 hours, our hearts are full knowing that you support and love what we do. Reminder: Newsletter subscribers and What'sUpNewp Members are receiving this email newsletter today, only What'sUpNewp Members will receive this newsletter( What'sUpNewp Morning Edition) after April 30th. Become a Member today! Newport Daffodil Days continues thru Sunday, for a full schedule of events visit www.newportdaffydays.com. The Agenda for Newport City Council's meeting on April 25th has been published, see it here. Latest from What'sUpNewp Two Rhode Island groups planning monthly "Peace Walks" Two Rhode Island organizations that have worked for safer, gun free streets are jointly holding a Peace Walk on Saturday through some of the most dangerous streets in Providence. Rhode Island Moms Demand Action for Gun Sense and the Institute for the Study and Practice of Nonviolence are scheduling monthly Peace Walks, beginning Saturday atContinue Reading›› whatsupnewp.com • Share Helly Hansen Newport set to celebrate 20 years in business on April 19th On April 19, 1998, the Lasky family opened the Helly Hansen Newport store on Thames Street in Newport. The Lasky's and the team at the Helly Hansen invite customers and the public to join them in celebrating this 20–year milestone. whatsupnewp.com • Share Sail into summer with champagne and oysters at 3rd Annual Newport Oyster Festival in May Taste your way around the Ocean State with 12 different oyster varieties at the 3rd Annual Newport Oyster Festival this May. whatsupnewp.com • Share Volvo Ocean Race: Itajaí becomes first South American city to sign up to the United Nations Environment #CleanSeas campaign In a first for Brazil and South America, the port city of Itajaí has provided a benchmark for other cities by committing to the United Nations Environment campaign to rid our oceans of plastic at an event in the Race Village. whatsupnewp.com • Share Pell Bridge temporarily closed on Wednesday due to a crash Both lanes of the Claiborne Pell Bridge were temporarily closed on Wednesday afternoon due to a crash. whatsupnewp.com • Share 30+ things to do this weekend Discover all that's happening, new, and to do in and around Newport this weekend. whatsupnewp.com • Share Six Picks: The Best in Local Music This Week (April 19-25) Our weekly music round-up "Six Picks" will focus on some music legends this week along with a pair of classic duos that have dates around the state. Our mantra this week – nothing before the 90's! whatsupnewp.com • Share Where to find live music, comedy, movies and entertainment this weekend Here's a look at all the live music and entertainment that's worth seeing, hearing, doing, or knowing about in Newport County this weekend. whatsupnewp.com • Share Newport Tours Guides & Greeters News #16: Fifty degrees of daffodils The temperature finally climbed to 50 degrees, the sun came out of the grey skies, and right on time, daffodils began popping up all over the city. Good thing, too – it's our fifth annual Newport Daffodil Days Festival! whatsupnewp.com • Share Podcast: A conversation with Rebuilding Together Greater Newport Rebuilding Together Greater Newport is one of nearly 200 affiliates of a national program that is rehabilitating properties for low-income and handicapped homeowners. whatsupnewp.com • Share Newswire Nasdaq - Raytheon Wins $83M Barracuda Mine Neutralization System Deal New York Times - After a Man Was Lost at Sea, the Volvo Ocean Race Scrutinizes … Salve Today - SRU Dance presenting "Bounce" this weekend Turn To 10 - Jefferson Award winner gets children pumped up about STEAM Washington Post - Vestas replaces mast ahead of next leg in Volvo Ocean Race Recent Local Obituaries Duane Higgins Edward Winarski On Tap For Today Weather Today - Rain, mainly before noon. High near 43. North wind 8 to 11 mph. Chance of precipitation is 90%. New precipitation amounts between a tenth and quarter of an inch possible. Tonight - A chance of rain before 8 pm, then a chance of showers between 8 pm and 11 pm. Cloudy, with a low around 38. Northwest wind 8 to 14 mph, with gusts as high as 26 mph. Chance of precipitation is 30%. New precipitation amounts of less than a tenth of an inch possible. Marine Today - NE winds 5 to 10 kt. Waves 2 to 3 ft. Rain. Tonight - NW winds 5 to 10 kt, increasing to 10 to 15 kt after midnight. Gusts up to 25 kt. Waves 2 to 3 ft. A chance of rain. Coastal Water Temperature - 43.0 °F Sun, Moon, & Tide Sunrise: 5:58 am | Sunset: 7:30 pm Low tide at 4:24 am & 4:19 pm High tide at 11:09 am & 11:29 pm Events & Things To Do 11 am - Exit Laughing at Newport Playhouse 4:45 pm & 7:30 pm – Isle of Dogs at Jane Pickens Theater 5 pm to 8 pm - Helly Hansen Newport 20th Anniversary Party 5 pm - Skype Talk with Suzanne Giesemann at Edward King House 6 pm - Poetry Reading at Newport Public Library 7 pm - Warrior Women: Gender Issues in Today's U.S. Military at Pell Center 8 pm - Arrested Development w/ The Z-Boys & The Black Kennedys at Newport Blues Cafe Today on What'sUpNewp Radio Edition Host: Ryan Belmore | Co-host: Tim Towey Guest #1: Kelsi Chappell, a Portsmouth resident, who finished the Boston Marathon on Monday in 3:01:22! Guest #2: Tyler Bernadyn from What'sUpNewp stops in to chat about sustainability and Earth Day!Listen to What'sUpNewp Radio Edition on AM 1540 WADK from 1 pm to 2 pm on 1540AM, wadk.com, or TuneIn. Miss a show? Look for the podcast on whatsupnewp.com afterward. Have a great Thursday, we'll see you out there! Did you enjoy this issue? Become a member for $5 per monthDon't miss out on the other issues by WhatsUpNewp Become a member By WhatsUpNewp The latest from What'sUpNewp on what's happening, new, and to do in and around Newport, Rhode Island. Tweet Share You can manage your subscription here If you were forwarded this newsletter and you like it, you can subscribe here Powered by Revue 9 Barney Court, Unit 1 Newport, Rhode Island 02840 Share Share to Twitter Share to Facebook Subscribe to our newsletter This thingy has to be empti pwieshh


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The Max Rep Strength Challenge is Back!
Start your workout with the Australia's Trusted Workout Warm Up.
Time to see if you've improved from the last Max Rep Strength Challenge!
There are 3 exercises, for each exercise the weight selection is your bodyweight (so weigh yourself before you start). You then have 1 attempt to do as many reps as possible without stopping for each exercise. Hopefully you have a record of your last attempt to see if you've improved!
Bench Press or Chest Press
Leg Press or Squat
Chin Up or Seated Row
(Note: as each exercise is done to failure, having a spotter for each exercise is recommended)
Tips: if you choose the squat exercise then make sure you ask your club Pt for guidance on correct technique.
End your workout with the Australia's Trusted Workout Cool Down.


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Every day people should find physical activities that will benefit their health along with losing weight, rather than only relying on fat loss supplements. Just because you want to remain physically fit doesn't mean you must join a health club. Just because you want to remain physically fit doesn't mean you must join a health club. In fact, research has shown that it may even be possible to get the required amount of daily exercise in smaller increments throughout your entire day. Anything that people do for the health of their heart will bring great rewards for their overall well-being.
Tag: exercise and fitness
Jul 04
How to Find Ab Workouts that Totally Work
There are all sorts of opinions about ab workouts, which ones are the most effective, how often they should be done, whether you should do old fashioned exercises or whether it is better to use a machine. No matter which approach you decide to take, you need to make sure your view of fitness is holistic you need to exercise your entire body. This will actually help your abdominal area as well, because you'll be burning calories and toning all your muscle groups. Here are some of the ab workouts that lots of fitness experts advocate doing.
Jun 20
Jogging Your Way To Health and Happiness
The list of benefits from jogging (or running if you like) is long and very impressive to say the least. You can run almost anywhere there is ground – grass, hills, pavement, sidewalk, dirt, whatever. Today we're offering a couple of sound pieces of running advice, and you really should remember them so you'll get the most out of your exercise.
Jun 12
Health And Fitness – Fact And Fiction
For years you've been performing the same exercises and now imagine your frustration if you found out you'd been doing them wrong. Think about the person who gets injured because of incorrect form and information. These real considerations happen all the time. You need to be sure you're getting your information from experts and credible sources for this reason. Your health and soundness of body depends on it because the world is rampant with bad information in so many areas. The following is some solid information on health and fitness.
Jun 10
Legend or Truth – Health and Fitness Exposed
Discovering that you've been doing a particular exercise wrong for years would be frustrating. Or, think about the person who incorrectly performs some type of exercise, and that person becomes injured due to incorrect information and execution. These considerations happen to people all the time. You need to be sure you're getting your information from experts and credible sources for this reason. Your health depends it and bad information is rampant. Here is some solid information regarding health and fitness.
Jun 10
Weight Loss Benefits Provided By Cardiovascular Fitness
If you are trying to lose weight, you may realize how very difficult this can be. A popular diet, the calorie controlled variety, is attempted by many people. Diet solutions can range from the popular meal replacement programs, questionable pill regimens, and other products that promise to help you lose weight. To lose weight, everyone needs to have a cardiovascular program incorporated into whatever dietary or weight loss program they happen to be participating in. Fitness programs, when properly integrated, can help keep the fat off and maintain your trim figure as you diet.
May 14
Effective Bodybuilding Tactics You Can Benefit From
You might want instant success with your bodybuilding, and you will find that there are many tactics to help you, but no magic formula. You might not think you are getting anywhere, but to see gains, every single day you will need to be giving your best effort. In this article we will be showing different ways to maximize your results, because your body will respond if you are giving a consistent effort.
May 12
The Real Truth about Dieting
It's very common to start off on a diet with lots of enthusiasm, and then to quickly lose hope after a couple of weeks when the desired weight hasn't been lost. While sometimes you will luck out and get fast results but more often than not you won't be so lucky and it will take quite a lot more time and perseverance. This is why it is important to understand what truly works in terms of weight loss, no matter what kind of diet you might have decided to try.
Apr 11
3 Fitness Tips You Can Use for Instant Motivation
Apr 06
Learn These Fitness Tips Before You Begin a Fitness Program
The quality of your life, as well as your health, all depend on how fit you are. The machine age has created a population of people who are inactive and lazy. You shouldn't allow yourself to settle into a passive lifestyle. You will pay for this laziness later. You don't have to train like a star athlete just to become fit and you don't have to devote hours and hours to exercise each day. Quite the contrary, a bare-bones fitness plan does not have to consume so much time. You also may be surprised at what happens once you start. You will be so excited when you see your improvement, that you will be motivated to increase your exercise.
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Meet Jim Mounsey...— PL Communities (@PLCommunities) January 8, 2018
89 years of age. @LFC walking footballer. Inspiration.
➡ https://t.co/THQmZCRYVv#MondayMotivationpic.twitter.com/BRyxTa41h5
Jose Mourinho donned the gloves for Team @alanshearer in the #Game4Grenfell at Loftus Road this afternoon 👐 pic.twitter.com/JBC9AM4KZ8— PL Communities (@PLCommunities) September 2, 2017
As part of @sportrelief, pupils from @KingswayCT are taking part in @_thedailymile@ManUtd star @JesseLingard has been along to join them... pic.twitter.com/MKn5ne5Tr4— PL Communities (@PLCommunities) March 20, 2018
Behind every PL primary star is a teacher that inspires the next generation 👏#PLPrimaryStars: https://t.co/HfpJbHpThR#WorldTeachersDaypic.twitter.com/8o3SVyt59n— PL Communities (@PLCommunities) October 5, 2017
"This is putting dignity back into the hearts of the community" @NUFC fans have united to support those in need through @nufcfoodbank... pic.twitter.com/C0NTUV0p2M— PL Communities (@PLCommunities) October 4, 2017
👋 A very warm welcome from a #PL legend at the #PLBTDisability visually-impaired football session in Liverpool pic.twitter.com/YZKHIG7OqB— PL Communities (@PLCommunities) April 9, 2018
Ready for #SuperMovers?— PL Communities (@PLCommunities) January 16, 2018
Here's a little taste of what to expect, courtesy of @AlexScott and @Gunnersaurus... pic.twitter.com/QzM88HQNNM
Meet Anton - living with Cerebral Palsy, @StokeCity have changed his life...— PL Communities (@PLCommunities) December 22, 2017
Now his aim is the @Paralympics ⚽ pic.twitter.com/ujyfCtSSHU
Today we have launched our new project, Chelsea Champions!— Chelsea Foundation (@CFCFoundation) March 26, 2018
Full-time officers will be placed within five secondary schools to increase physical activity, support leadership & improve emotional wellbeing & resilience of pupils through universal, targeted & individual initiatives pic.twitter.com/7TgUTAPVFP
🎥 How impressive is amputee football?— The AlbionFoundation (@WBAFoundation) February 8, 2018
Although it was scored against us, check out this from @ManCityAmpFC...@amputeefootball#WBApic.twitter.com/IENAeyT3qR
Fantastic day launching our @PLCommunities Writing Stars competition ✏ thank you @dannysimpson and @WordWise_Poetry for supporting! @LCFC#PLPrimaryStars 🦊 pic.twitter.com/VGUh0JNxaQ— LCFC Community Trust (@LCFC_Community) November 9, 2017
✍ We recently picked the winners of our @PLCommunities#PLPrimaryStars Writing Stars Competition...— West Ham United Foundation (@WHUFoundation) January 23, 2018
All that was left to do was to tell the winners the good news! pic.twitter.com/GeVRHq0Ct5
Great to have @trippier2 join us at Brook House Primary School today to meet pupils working on their #PLPrimarystars Writing Stars competition entries pic.twitter.com/Ri5APNLCCo— Spurs Foundation (@SpursFoundation) November 16, 2017
Our #PLGirls team have arrived at Villa Park ahead of their fixtures against @AVFCFoundation and @WBAFoundation 🏟 pic.twitter.com/FawTcso6TN— Swansea City AFC CT (@SwansCommunity) February 21, 2018
Today we welcomed @BurnleyFC_Com to our Academy Dome for a 'Fixture within a Fixture'.— SCFC Community Trust (@scfc_community) April 22, 2018
Find out how we got on at half time.... #PLKicks#PLGirls#walkingfootball#mentalhealthpic.twitter.com/oEMMEsJPAa
It was great to see our friends from @AFCCommunity, @AFCBCommunity and @RFCCommunity at our #PLKicks tournament at @CantellSchool this afternoon! ⚽🤝— Saints Foundation (@SFC_Foundation) February 15, 2018
Well done to all involved. 😇 pic.twitter.com/aNq9wPva2u
🎥 Making memories with @ManUtd players and deserving fans at #MUDreamDay 🙌 pic.twitter.com/yejESAqyJT— Man Utd Foundation (@MU_Foundation) April 27, 2018
Huge congratulations to our Walking Football A team who won the inaugural Amazouri Cup Walking Football Tournament held in southeast Spain! 👍🏽🏆 pic.twitter.com/WuSMjkcwTD— CityintheCommunity (@citctweets) May 3, 2018
It's been great fun at today's @LFCFoundation#PLPrimaryStars#MultiSports#HandBall tournament. Great work everyone. 🥅🏐😄👍🏼 pic.twitter.com/RIwRIpcRK2— LFC Foundation (@LFCFoundation) February 22, 2018
Happy #ChristmasJumperDay 🎄— TheArsenalFoundation (@AFC_Foundation) December 15, 2017
Thanks for all your support for our fantastic partner @savechildrenukpic.twitter.com/OhRTdgNWKs
A fantastic day at the @jrnba clinic with @carshaltonboys & @woodcotehigh!— Palace for Life Fdn. (@CPFC_Foundation) January 9, 2018
Great to unite @CPFC & @sixers with local children before #NBALondon@NBAUK ⚽🏀 pic.twitter.com/08HnnA4aB6
Keeping with the international theme - @NU_Foundation staff have also been out in Norway this week delivering an international soccer school at Hana IL - teaching the players how to play the @NUFC way!— Newcastle United FDN (@NU_Foundation) April 16, 2018
Plenty of fun, smiles, and of course skills on show! ⚽ 🔥 pic.twitter.com/Ugz21Nnfgz
#PLKICKS - Last night, nine lucky #PLKicks players from our Mudeford Wood and @afcbournemouth sites enjoyed a tour of the facilities at Vitality Stadium! @AIMAltitude@cw_indgroup@LoveBeales@email@example.com/bc03wzdv7E— AFCB Community (@AFCBCommunity) December 22, 2017
The Premier League Trophy made a visit to Hepworth J&I School today to teach the children about #email@example.com/jOPcMq12mp— The Town Foundation (@townfoundation) October 31, 2017
👏We welcomed...— AlbionintheCommunity (@albioninthecomm) April 12, 2018
✅ Solly March
📺 @btsport
😃 @PLCommunities
... along to one of our sessions this week to find out more about the impact #PLBTDisability funding is having on the work we do across Sussex.#BHAFC 🔵⚪ pic.twitter.com/etw9naH8JB
⚽Great goal from @NowerHillPE at last night's #PLKicks School Girls Football League at Cedars Youth & Community Centre!!⚽@WFCTrust@watfordladies@ThisGirlCanUK#PremierLeague#WatfordFC#harrow#schools#footballpic.twitter.com/oinmApW6ZP— Watford PL Kicks (@WatfordPLKicks) January 26, 2018
SPORT: We're at @PrairieSport for our #PLPrimaryStars Under 11's Girls Tournament, with girls from over 20 schools taking part in total! ⚽🌟 #BFCitCpic.twitter.com/wNjUdMkOwi— Burnley FC Community (@BurnleyFC_Com) February 22, 2018
⚽ | Congratulations to @malvernprimary who won our #PLPrimaryStars Girls Football Tournament on Friday. See you at the King Power! @PLCommunities#BeInspired#BeFair— Everton in the Community (@EITC) February 12, 2018
Thanks to @EvertonLadies' @taylorhinds_ and @cbwalker96 for attending! pic.twitter.com/rsSmofvCc9