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Wente Vineyards named Best East Bay Winery by Diablo Magazine
Readers of Diablo Magazine have voted Wente Vineyards as the Best East Bay Winery of 2012!
In addition, The Restaurant at Wente Vineyards has been named Best Romantic Restaurant and The Course at Wente Vineyards has been named Best Local Golf Course.
Check out the full listing of Best of the East Bay winners here.

subset: commoncrawl


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In the name of Allah, the Most Gracious, the Most Merciful
And May Allah's Peace and Blessings be upon Prophet Muhammad and His Family,
Your Excellency the President of the Republic,
Your Excellency the Prime Minister,
Your Excellency the Minister and Secretary General of the Presidency
The Honorable President of the National Assembly
The Honorable Ministers
Dear respectable audience, ladies and gentlemen,
May God's Peace and Mercy be upon you all!
Inspired by your thoughtful vision, your Excellency the president of the Republic, here we are today alongside the national and political force in the country both from the majority and the opposition presenting a new example of national work and a new vision to patriotic nationalism. We are moving forward hand in hand for serving this country and strengthening its democracy, harmonization, peace and national unity. I seize this opportunity…. What were are presenting before you today as a conclusion to our work during the past days is no longer the exclusive property of one particular political segment, but it has become a common national property for all Mauritanians including those who were absent; this is basically because of the positive goals and outcomes of this dialogue that would be beneficial to all.
I seize this opportunity, your Excellency the president, to invite all the patriots and those of good will who were absent from this important national meeting to accompany it throughout its results and outcomes by working on enhancing and solidifying them.
And we assure those who are ill-intentioned who persistently want to upset our national gains or hinder our democratic experience that we will firmly stand against them. We assure them that these very people, who have already rejected them after they pushed themselves to the periphery of history, will never allow them to stop their trajectory or stand as an obstacle before their future aspirations and ambition.
Your Excellency the President,
As we have been a serious and committed part in the dialogue of 2009 with the testimony of the international community, and as we emphasized that position during the dialogue of 2011 as testified by our partners, today, we repeat the same commitment under your leadership to the outcomes of this dialogue and our intention is to work alongside all the national force for the serious and firm implementation of these outcomes with honesty, truthfulness and a national sense of commitment.
Your Excellency, President of the Republic,
Ladies and gentlemen,
The foundations of a new constitution and a third republic have been laid out throughout this dialogue. We have laid them together as we look forward towards the future and as a follow up to your guiding remarks. At the opening ceremony of this national convention you would have certainly, your Excellency noticed the degree to which the aspirations the future generations were present in our work. We seek from you, Mr. President to cross with nation to the future with confidence and safety. Thank you very much and May peace and mercy be upon you all.
Mr. Sidi Mohamed Ould Maham
President of the Union for the republic Party


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Johnson Alan
Richfield High Waco, TX Class of 1982
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by Rifka
Fic: Overdraft 1/1
Author: Rifka
Subject: AU B/K and the kids in my little fantasy world but I think it's something most of us can relate to. I know I can because my hubby did this yesterday.
Posted: TS & TSXF
Beta Assist: Sandra skipping out on work in Seattle Feedback: Yeah, today I could use it.
"Chris, there's a $200 overdraft in the checking account! What did you buy that put us in the hole?" Toby raised his voice in extreme annoyance while looking at the screen of his laptop. "'I'm going to have to take away your ATM card and put you on an allowance."
"What do you mean there's an overdraft on the account? Aren't you watching it? Aren't you paying attention to it?" Chris yelled back at Toby as he put some things away in the kitchen. "It's not my job!" he mumbled not caring if Toby heard him or not. But out loud he added, "I'll be damned if I let you put me on an allowance!"
"I pay the bills online but what's stopping you from looking at it once in a while to see if there's enough money to spend. That's what a responsible person would do!" Toby said trying to keep his voice under control."
"I just bought groceries and some stuff for the kids, what's the problem? Gee, Toby, if you want to treat me like one of the kids you're doing a good job of it. Fuck, make dinner yourself tonight, I'm going for a walk!" Chris said grabbing his light jacket and leaving the house.
Toby was waiting for him to storm back in like he usually did but this time he didn't. He heard the garage door open and before he knew it Chris took off on the motorcycle. Toby transferred $500 from their money market account to their checking account to fix the debit and just to be on the safe side, he added a little cushion.
"Daddy, when's dinner going to be ready? I'm hungry!" Holly said as she bounded into the kitchen.
"Me too, I hungwy!" Harry said. Lately he started parroting everything his sister said much to the annoyance of the adults.
"It's going to be awhile yet. I have to figure out what to make." Toby said realizing it had really been a long time since making dinner was his job.
"Uncle Chris asks us and then we get to choose, don't you know anything daddy?" Holly said with her hands on her hips and her head cocked to the side just like Chris did.
Toby stared at his daughter, 'When did she start taking on his mannerisms?'
"Yeah, Daddy, don't choo no?" Harry chimed in.
'Uncle Chris let's them choose, how nice of him!' thought Toby. "Ok, what do you guys want to eat for dinner?" Toby said forcing a smile.
"What do we get to choose from?" Holly said knowing she was on top of the situation. She was a smart little girl taking after her father.
"Yeah, chooze."
Toby picked Harry up and settled him on top of his hip. "Well let's see what Uncle Chris has hiding in here." He tried not to be sarcastic but it was hard not to be.
"There's lots of boxes of macaroni and cheese, crackers, cookies, cereal, soup and little containers of applesauce, juice and peaches. Hey how 'bout p-nut butter sandwiches with grape jelly?" Toby looked at the kids hoping they'd approve.
Harry was shaking his head no and Holly said, "That's lunch food, not dinner food! And you have to use strawberry not grape jelly. Where's Uncle Chris? He knows what to do!" Holly started whining.
'Oh, fuck! I don't even know how to feed my kids. I don't know what they eat; I'm so far out of the loop. I'm pathetic!' Toby thought while pouting.
"Ok, how 'bout pizza? You can put what ever you want on it? And we can have our choice of drinks! That sounds pretty good to me." Toby hoped they would agree to that idea.
The kids looked at each other and made faces but said ok. Toby fished around for his cell phone and called Chris first.
"Come out, come out wherever you are. Chris, please come home. I'm ordering pizza. I really am sorry I blew a gasket over something that could easily be fixed. Love you." He wanted to call himself an asshole but not in front of the kids.
He ordered the pizza 1/4 cheese, 1/4 pepperoni, 1/4 vegetables, and the last quarter anchovies and black olives the way Chris liked it.
Toby had the kids get some paper plates and napkins thinking they would want some Coke or Pepsi to go with it but they wanted juice. 'Juice? Juice with pizza?'Toby wondered what the hell Chris had done to his kids... they weren't normal kids anymore.
Well, 15 minutes later the pizza arrived and still there was no Chris. Toby put the hot slices on the kid's plates then Holly yelled at her father, "You have to blow on Harry's so it won't burn the roof of his mouth and you have to cut it up for him in little pieces."
Toby glared at this young lady, the little girl that was the apple of his eye, the toddler that had him wrapped around her finger. Now Chris had all of that, when did this happen? He wanted it back, well at least some of it. The temper tantrums and loud screeches he'd leave for Chris.
Toby was always involved in 'busy work' after dinner; he hadn't paid much attention to what happened following their meals. He heard the normal noises in the background but always tuned it out. Now he really knew the secret; it was the way Chris played with the kids, having them help clean up, making games out of all the tedious chores that had to be done. The kids had already grown so much, how and when did that happen? Where had he been? When you came right down to it family was the most important thing there was, he knew it but somehow forgot.
Chris hadn't called him back. He knew if something was wrong some cop would come knocking on the door. Toby realized Chris was staying away on purpose to teach him a lesson. And he probably had it coming. Chris was smart like that. Sometimes Chris needed to slap the shit out of Beecher to wake him up but only in a literal sense, neither one would strike out against the other.
After dinner Toby filled the tub for the kids to take a bath. He asked Holly if both of them got in together. She said, "It 'pends on how busy Uncle Chris is. If he has lots of time we go by ourselves and that way we get to play more. But you do whatever you want, Daddy."
"Well, tonight we'll do both of you together and you tell me what games you play so I'll know for the next time, ok sweetie?"
"We play with a lot of baby toys so Harry can have fun too. Uncle Chris makes all these different voices with the puppets so it makes us laugh. But you don't know how to do that, do you?"
"Well, I can try. I used to do make believe voices with you when you were very little, like lion noises."
"You did?" Holly gazed at Toby with a look of surprise.
"I sure did!"
Toby finally got the kids into bed, and then turning the TV on in the master bedroom he flopped down on the bed. He was exhausted. Little did he know that Chris was outside watching and waiting for the lights in the kid's bedroom to go off and the light in their room to turn on. Earlier he stopped for a sandwich and a cup of coffee so he wasn't hungry. He also got Toby's phone call choosing to ignore it because he was going to teach him a lesson, 'No one fucks with Chris Keller and gets away with it!' He was getting cold waiting outside but wanted to give Toby a full half hour by himself so he could think... think how he took Chris for granted most of the time, not realizing how hard Chris worked with the kids and they were good kids all because of him.
After a while he figured Toby probably spent enough time thinking and the idea probably bounced around in that thick skull of his enough times, so he put his bike back in the garage, walking in and up the stairs. The bedroom door was open so he walked in and Toby said, "I'm so sorry, Chris. I take you for granted and I didn't... I mean I forgot how much work the kids are. I'll never do that to you again, I'll swear, make a vow, you tell me what to do. I learned my lesson."
"I hope so Toby but I was wrong to walk out like that. There are times I guess I should be more responsible and not think of you just as the breadwinner but the man I love. Besides I don't really need your money anyway. I can charge everything on Chester's credit card."
"The cat has a credit card?" Toby gave a "you-don't-really-expect-me-to-believe-that-bullshit do you' grin.
"Yeah, he's got a Visa and Dog has a MasterCard." Chris said it like the proverbial cat that ate the canary.
"What are you talking about?"
"You know the magazines we get? I put Harry & Holly's name on the subscriptions. Oh, the dog and cat too. They've all got credit cards in their names." Chris grinned while swaggering into the room.
"They don't have jobs, how did they get them? The animals don't even have social security numbers!"
"I lied on their applications." Chris grinned as he pulled Toby into a bear hug. "Yeah, the cat's job is pest control, the dog is in professional sports, Holly's a teacher and Harry's a youth counselor."
Toby couldn't help but wonder how he would explain the bogus charges when the "cat and dog" purchased something, but he decided to deal with it when and if the time came. He was almost glad Chris bounced that check; it was worth $200 to find out he needed to be more 'hands on' with his children.
As for Chris, Toby was going to be more 'hands on' with him as soon as they got in the shower... together.
The End


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In nostalgia for the great age of American smokestack industry, nothing beats a railroad strike.
Old Ross Perot had it easy. He is about to find out what hardball is.
A war between Russia and Moldova the world can do without.
XTC No matter what the Supreme Court says, it is against the law to burn a cross in your neighbor's yard. Or anything in your neighbor's yard. In your own yard, maybe it's OK, so go intimidate yourself.


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Nutrition: CAFFEINATED or DECAFFEINATED – That is the Question
Caffeine: Proven performance enhancing agent and was once on the WADA banned substance list.
So it may come as a surprise to many what my personal opinion is on the role of caffeinated nutritional supplements.
This video explains the reasoning behind my opinion.
What about you? Do you go out training brimming to the jumpy eyeballs in caffeine? Share below.


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Telepsychiatry is the practice of psychiatry conducted via a video conference connection. A live, secure video connection is established between an offsite location (a clinic, doctor's office or home office) and a mental health facility. A typical psychiatric office visit is conducted except that the physician and the patient are not in the same physical location.
Our behavioral health physicians perform psychiatric evaluations in the emergency department (ED), inpatient rounding, and medical and surgery floor consults in acute care hospitals. Our physicians also provide psychiatric evaluations and medication management services in outpatient clinics and behavioral health hospitals.
Facilities in remote rural locations that have a difficult time recruiting can benefit from telepsychiatry. Telepsychiatry providers can be physically located anywhere in the United States, but as long as they have the appropriate licenses, they can see your patients. Another use for telepsychiatry is to fill a part-time position. If your facility has enough volume only for a half-time provider, you might have an easier time finding a telepsychiatry provider to fill that need than recruiting a psychiatrist to work on-site part-time. Telepsychiatry can be your back-up for vacations, leaves or after hours on-call coverage.


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The Dreaded "C" Word
Well I guess I should first state the rules my blog. First, no nasty comments or I will block you - FOREVER. Telling me to die and kill myself is, well, counterproductive since dying is a possibility for me so your wish may be granted - but F**K those of you who have nothing better to do than to put someone down. I guess that is probably my only rule to all this. This blog is really created for my own sanity and to chronicle my experience till the end of this thing.
As of May 23, 2017 at approximately 2:00 PM I was diagnosed with Breast cancer at the ripe old age of 31. My cancer is HER2 Positive (which I will go into in a second just read my feelings first lol). My actual feelings are really ALL OVER THE PLACE. There is a sense of sadness that yes this can kill me and I am not 100% sure how early they caught it since yesterday I was too hysterical to ask the RIGHT questions. I normally pride myself in being composed and knowing what questions to ask to make the best decision for me, but that didn't exactly happen when Dr. Tarhar blurted out "you have cancer." Honestly, at my age nothing really prepares you for that sort of statement. My response went exactly like this: Blank face, eyes wide, what the fuck, hysterical crying, and my Asian side telling me to suck it up buttercup! The one question I mustered up to ask was what was the mortality rate of the cancer I had? Well, she told me people have died from the type of cancer I was diagnosed with. That was about all I had her spit out - SPEAKING OF SPIT...
Yes I had to spit in a vile so they could do a genetic panel on me. More than likely to be tested for the BRCA gene and to see if the cancer is metastatic. If I test positive for the BRCA gene more than likely I will have both breast removed and possibly hysterectomy. For those who don't exactly know (thats okay) there are two mutations, BRCA 1 and BRCA 2. if you carry these mutations your chance of cancer of the breast, ovarian, and cervical go up exponentially. The best example I can give you is Angelina Jolie (even though it pains me to use this example). She tested positive for the BRCA 1 gene so she made the decision to undergo a double mastectomy to prevent future breast cancer - and had implants put in so no one even notices. There are several schools of though on this - some physicians believe even IF you test positive for BRCA but have no breast cancer, really all you need to do is monitor your health - meaning mammogram and ultrasound screenings yearly no matter the age. Some people opt for more invasive measures as Ms. Jolie did since her mother died of breast cancer. My case is slightly different. There was no need to be tested until now because my biopsy yielded a positive breast cancer result. This means that for me, if I do carry the BRCA gene, it "activated" per say (not really the right word but I am going with it). This is all most like a means of damage control - see what the genetics yield to make a positive assessment of what my treatment should look like. As far as genetics - WE HAVE COME A LONG WAY BABY. The only part of this that really irks me is that it takes 2 weeks to get the results, which is actually a pretty fast turn around time considering most genetic tests take up to 30 days. BUT, I've actually ran paternity tests before and it really didn't take that long.
NOW - what the hell is HER2? The HER2 is a protein that promotes growth of tissues on the outside breast tissue cells. When you are HER2 positive, it means that the cancer tends to me more aggressive and replicates at a faster rate than someone who is HER2 negative. This is more common in younger women diagnosed with breast cancer than those who are over 60. Being HER2 positive also means that the chances of the cancer metastasizing goes up exponentially. So for me, time is of the essence at the moment. Since I was a dumb ass yesterday and didn't get my pathology report (I plan to pick that up today guys) I don't know exactly what test they used, BUT in most cases when you have your biopsy they run what is called an IHC or immunohistochemical stain. When several HER2 markers are present the tissue will change color, which then it is examined under a microscope. Usually, they will not tell you that you are HER2 positive unless there was a high number of copies to begin with to avoid a false positive of the HER2 (especially with my own doctor and pathologist). SO, yes I am positive for HER2, and because of this I will have to undergo chemotherapy (more than likely). Sometimes when breast cancer is caught early, surgeons can perform a lumpectomy and bam you are okay, but this is not the case for me. The chance of recurrence of cancer goes up when you are HER2 positive - so I myself and leaning towards removing my left breast to prevent cancer from occurring again and increase my chances for remission (for over 10 years).
Ladies, PLEASE PLEASE DO SELF BREAST EXAMS! I actually found my breast lump in the shower (don't be thinking nasty thoughts guys! lol). I was just washing like normal and I said what the hell is this on my boob?!? Every doctor thought I was a hypochondriac or drug-seeking, but I did find a female physician that took me very seriously. Vegas is NOTORIOUS for horrid physicians and bad practices in general (which is why I am hoping to move my treatment to North Carolina) but if you feel something is WRONG find a doctor who will listen to you. Had I stopped looking for the right doctor, my chances of survival could have been literally zero. Thank you Dr. F. Carullo for taking a conservative approach to my cancer. Too bad she isn't a primary care physician.
I do not plan on getting implants if my breast have to be removed. There is a reason for this. Our scars show us where we have been and what we have experienced. I don't want to cover my battle scars with implants. They help me remember that life is short and things can happen unexpectedly - both good and bad. I do plan to tattoo over it though - and those who know me know I am tattooed everywhere and don't have a whole lot of skin left to tattoo, lol. Maybe my mind will change, but as of right now, I have no plans for that. FYI I have NOTHING against women who choose to have implants put in after their mastectomy. This is a PERSONAL choice and we have NO RIGHT to judge anyone's decision on their body and what they choose to do with it. I wish more people would get on that bandwagon - okay okay no politics here. :o)
As far as work, well, I quit my job obviously (plus the owner of my last job was CRAZY). My purpose right now is fighting what is in front of me - which is breast cancer. I never thought I would be in the small percentage of women to get cancer in their 30's - and every doctor told me my chances of actually having cancer were roughly 2-5%. WELL I fall into that small category I guess. This is the worst club to be a part of I can tell you that much, but with so many advances in medicine, a therapist, and the support all of you are giving me, I can beat this thing and come out on top.
Long first post - I am going to workout and hopefully get something done today, right? :o)
Much love and more to come -
gracie adams
5/24/2017 07:49:40 am
A positive attitude is everything!! Keep up this attitude. I know your scared and its going to be a long road, but with a positive attitude and love and support on your side, you have more then a lot of people that must walk this road. We will be lifting you up in prayer. XO
Ashley G
5/24/2017 08:12:42 am
You're going to kick this cancer's ass!! Steven and I are here for you and we love you! ❤❤❤
Tammy Schmidt
5/24/2017 10:45:45 am
Wow Amber, words can't express the deep emotion I feel for you! I pray for your continued strength and perseverance through this challenging time. Many prayers for you and your Family.
Leave a Reply.
Amber is a kinesiologist and biologist trying to fight Breast Cancer. This blog is meant to chronicle her experience from start to finish - no matter what that end may be.
February 2018


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Julie Kessel, M.D.
Julie has served on the LWVSPA Board since 2010, and has been president since 2015. A physician by training, Julie is Board Certified in Adult and General Psychiatry. In 1998, she retired from direct psychiatric practice and began working in the insurance industry, first in Philadelphia and then back in Florida where she has resided since 2004. She has extensive experience in the insurer aspect of the implementation of the consumer protections under the Affordable Care Act including appeal rights and prevention, as well as other aspects of PPACA.
She is presently employed as the National Medical Director for Coverage Policy for Cigna, overseeing the development, maintenance, and implementation of prevention, medical, drug and reimbursement coverage policy for the company. Throughout her long career in health care policy, she has maintained a private forensic practice with a specialty in homicide and death penalty post-conviction work. She has been involved in more than 50 post-conviction death penalty matters, performing psychiatric assessments, consultation, and expert testimony.
Julie enjoys kayaking, paddle boarding, and all things Florida involving the sunshine and the water.
Linsey Grove
1st Vice President
Linsey Grove, MPH, CPH, CHES is a public health consultant for various public health agencies, social change organizations, non-profits, and businesses and serves as the Chief Creative Officer and co-owner of eunoia Media Lab. She is also a graduate student in the Doctorate of Public Health program at the University of South Florida in Tampa. Linsey works as an adjunct faculty member at the University of South Florida St. Petersburg and Sam Houston State University teaching public health policy and social marketing, respectively.
In March 2017, Linsey launched a public health podcast called Viral as a way to educate audiences about public health and create a fun, energetic space for current public health professionals. She writes, produces, and co-hosts the bi-weekly podcast.
Linsey is an avid rock climber and free diving enthusiast with her husband, James. She enjoys being active in the St. Pete community through civic engagement. Linsey volunteers with Family Resources on the LGBTQ+ Homeless Youth Steering Committee, Complete Streets St. Pete, and as a State Science and Engineering Fair Judge for the Florida Foundation for Future Scientists.
An innovator, relationship builder, and advocate, Lisa Vanover works to accomplish social and environmental equity through strategic, systemic change. She grew up in Columbus, Ohio and followed education and job opportunities around the country before settling in Pinellas County in 2004. With an M.Ed. in Counseling and Guidance from Texas State, she's pursuing her MBA at USFSP.
Lisa's career has taken her from higher education administration to energy management. She is the Academic Services Administrator in the Graduate and Executive Education Office of the USFSP Kate Tiedemann College of Business. She serves on the board of Community Leveraged Learning and has volunteered for United Way, Pinellas Hope, and the Edible Peace Patch Project. She loves to kayak and hike.
Joining the LWVPSA in 2016, Lisa also serves as the Co-Chair of the Sustainability Action Team. She works to advance solar energy for people of all incomes to create environmental equity and reduce our footprint. Lisa is very excited about Making Democracy Work!
Caroline Bloodworth
Treasurer 2016-2019
Susan Mayer is a Florida native, born and raised in Miami, and a St. Pete resident since 2002. She became involved with the LWVSPA when she retired in 2011. A graduate of the University of Florida with a BA in English Education, Susan has been a flight attendant, flight attendant supervisor, and flight attendant training manager for a major international airline. She also taught high school English, serving as a department chair and district-level in-service training and curriculum developer in Miami-Dade County. After leaving her public school career, Susan worked as an educational consultant and regional manager for a nationally-recognized educational software corporation. While living in St. Pete, she was employed as a new teacher mentor in the Pinellas County Public Schools Transition to Teaching program.
Susan's work with the League has been in member communications. She is editor of the LWVSPA Voter newsletter and supports other member communications by sharing her expertise in Constant Contact, the League's email marketing provider. She enjoys living in St. Pete with her husband and two fur babies and is grateful for the opportunity to support the League through her volunteer work.
Caitlin Constantine has been a member of the LWVSPA since January 2017, when she joined shortly after taking part in the Women's March. She currently serves on the publicity committee and edits the monthly Voter newsletter.
She is the deputy managing editor of The Penny Hoarder, which is one of the largest personal finance sites in the country. Prior to that, she worked as a senior web producer for Bay News 9 for eight years. She's a 2008 graduate of the University of South Florida St. Petersburg's journalism program, where she co-edited the student paper and helped organize a science journalism conference about sea level rise in Florida.
Caitlin's writing has also been published on Jezebel, the Huffington Post, and Ironman.com. An avid triathlete and runner, she maintains a popular blog about the intersections of feminism and fitness called Fit and Feminist. She's a transplant who has lived in Pinellas County for 16 years, and is proud to call this community her home.
K.W. (Ken) Wrede
Ken Wrede has been a resident in St. Petersburg for three years and a member of LWVSPA since 2017. Ken is a business executive, veteran, and entrepreneur with wide-ranging background in the worlds of international business, international security, consulting, and startup businesses. He has 27 years of experience living and working around the world: South Korea, The Netherlands, Spain, and France.
Ken was commissioned in the US Army from Mississippi State University, holds an M.Sc. from the Golden Gate University in telecommunications, and an EMBA from École des Hautes Études Commerciales d'Paris (HEC Paris), Paris, France with an emphasis in innovation and entrepreneurship.
He was a founder and principle executive in four European startup companies and a principle executive two startup companies. His first startup was a small boutique consulting company in the Netherlands, followed by two telecom companies in the emerging liberalized markets of The Netherlands and Spain, and he started one of the earliest private incubators in Spain.
Ken splits his time between working with non-profit organizations, speaking, and writing extensively on leadership and leadership modeling. Ken writes in a blog on issues concerning leadership, business, and critical thinking.
Raechel Garafalo
As a previous board member and First Vice President of the LWVSPA, Raechel Garafalo has led the Voter Service Committee through the past few very busy election cycles, spearheading voter registration efforts, managing candidate forums, identifying and developing voter education opportunities, and directing the development of the League's highly successful online voter guides.
She has lived in St. Petersburg since early childhood. Raechel comes by her interest in the LWVSPA naturally as her parents were political and social activists who were also members of the LWVSPA. She enjoys collaboration but is also comfortable with working independently to get things done. Her work experience includes retail management, manufacturer sales, and corporate and residential interior design. Raechel brings valuable knowledge and skills to our board from those endeavors.


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What a difference a week makes – same part of the Northumberland Coast as the same time last week and instead of leaden skies and steady drizzle, this morning afforded the blue skies and sunshine I was hoping for in order to make a quick trip up to Dunstanburgh castle for a "photoshoot". Nice to see the cliffs teeming with small fluffy newcomers since my last visit.
Some months previously I'd suggested to BBC Countryfile magazine via their twitter feed that Craster to Dunstanburgh would be a great walk to feature in their 50 rural getaway walks for their 50th anniversary. The idea struck a chord with them and they asked me to write a short piece on the walk. Short being little more than a tweet as it turned out – 150 words for the walk and another 50 words for somewhere to eat, somewhere to stay etc. Luckily as walks go the trip from Craster to Dunstanburgh and back needs precious little direction : "From the harbour, look left – there's the castle in the distance, walk to it. When you get there walk back." That at least offered me the chance to say a little bit about the wildlife you could see on the walk – from the seals and porpoises off the rocks to the wheatears and shelduck in the meadows and ponds.
I submitted the text a few weeks ago and they liked it.. enough to confirm it would appear in the magazine, and indeed they liked the photos of the walk that I'd sent them as well. Only problem – "We need a photo of you". Hmm – I generally stand resolutely behind the camera not in front. Luckily I found a picture of myself with Hannah on my shoulders, that I would be grudgingly accepting of publication in a national magazine, and submitted that.
So far so good, until an e-mail 2 weeks ago… "we'd really like some photos of you in the setting of the walk, maybe with the castle in the background?". Blast. None of them to hand. Work commitments meant an early evening trip was the only option, and of course two weeks of highly indifferent weather ensued.
Anyway… on to today, and taking advantage of an optimistic window of a few hours sunshine, myself and the family set off for Embleton with a view to taking an abbreviated walk around the castle via the shorter approach from the North, and thankfully the weather duly obliged.
Parked up by the golf course and headed down the track and swallows and house martins were much in evidence. A common whitethroat was fleetingly on view before hopping into the depths of a hawthorn bush where a few weeks ago an immaculate yellowhammer had posed obligingly for my camera. Meadow pipits, skylark and pied wagtails also much in evidence along the fairways.
From Greymare rocks in front of the castle plenty of kittiwakes and razorbills were on the water with a handful of shag and hordes of gannet passing south. I was pleased to see good numbers of kittiwakes as on my last visit there seemed to be realtively few.
Heading up around the shoulder of the mound that the castle sits atop we could see plenty of black headed gulls bathing on the shallow floods below, and the pair of shelduck who have been there all spring were still in residence but no sign of chicks.
From the castle itself looking out to sea the constant stream of gannets was impressive, and terns were regularly heading past – both common and little passed by while I watched. Wall brown and small tortoiseshell butterflies enjoyed the sunny shelter of the castle walls and a drinker moth caterpillar nearly got squashed under Hannah's feet as she balanced along a low piece of wall. Fulmars and kittiwakes drifted across the cliff tops and looking down the high rise apartments on the north side of the castle we had great views of kittiwake chicks on the nest and one nest with three shag chicks sat hungrily demanding food from harassed parents (not to mention being harassed by my own juvenile, although in this case asking for a stick of rock rather than sand eels or fish).
Heading back down from the castle a couple of small family groups of eider and chicks were paddling around the shallows of the bay, and looping round through the crags and ponds beneath the mound we had mute swan and canada geese in the rapidly diminishing pools.
The only other wildlife of note was the number of buzzards – driving back 25 miles down the A1 I had a total of 6 including one hovering 20 feet above a hedge like a massively over-sized kestrel, closely followed a hundred yards later by one being mobbed by crows flying low over the road.


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|Image courtesy of Open Clipart
Since heating and cooling systems are necessary for total comfort in your home, it's important to pick one that meets your expectations while also staying within your budget. In addition to your standard HVAC systems, geothermal systems are a great alternative that work to heat and cool your home by using energy that comes directly from the ground. And the best part is, your heating and cooling costs are likely to be reduced since you're using a natural energy source! Thanks to HGTV Remodels, we've collected a few facts about geothermal systems that can help you make an educated decision when it comes to choosing a heating and cooling system:
- Geothermal systems are ground and water source heat pumps that move heat from one place to another.
- Home geothermal systems use the temperature of the ground to heat and cool your home.
- In the winter, the warmth from the ground is directed into a heat pump to warm the home, while in the summer the heat is removed from the home through the pumps.
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For more information on geothermal systems, click here.
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text: Age 4. I remember holding a banner on a protest in support of the workers' strike on an electrical power plant in Tripoli, Greece. My father was one of the workers on strike and member of the Greek communist party at the time. I was on the first line, holding the cloth of the banner which was held low by the adults there in order for me to be able to hold it from its upper side. We were walking and shouting relevant slogans. I liked the vibe of the protest, the people marching, the songs, the various stimuli. I believe there were other children there as well.


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Dear Alvin Wolff, Jr.,
Trial Masters believes that you deserve respect and recognition for your courtroom experience, so we have selected you to become a Charter Member of our organization. As a Charter Member of Trial Masters, you enjoy free membership – now and forever. In addition, you are entitled to a master link to your website from our membership roster for a year – also for free.
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To qualify for membership in Trial Masters, an attorney must have tried 35 cases to verdict. We believe you meet this criterion; however, if you do not, or if you prefer not to become a Charter Member, please let us know so we can maintain the integrity of our membership roster.
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Alvin, we are proud to have you as part of our organization. We are confident your affiliation with our group of experienced trial attorneys will help set you apart from your competitors.


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Indian languages US Indian tribes Indian cultures What's new on our site today!
|Find Native American ancestors in your family tree
This is our collection of links to Shasta folktales and traditional stories that can be read online. We have indexed our Native American mythology section by tribe to make them easier to locate; however, variants on the same legend are often told by American Indians from different tribes, especially if those tribes are kinfolk or neighbors to each other. In particular, though these legends come from Shasta mythology, the traditional stories of related tribes like the Karok and Achomawi tribes are very similar.
Back to Indian monsters and spirits
Back to the American Indian linguistics homepage
Read some Native American literature
Indian crafts Indians of South America Atsugewi language Ataniel fiction Tribal tattoo art
Would you like to help support our organization's work with endangered American Indian languages?


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375 North Valley Drive Las Cruces New Mexico 88005 US
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645 S. Alameda Las Cruces, NM 88005 0.94 mi
A family owned and operated specialty food producer that has been manufacturing specialty chile p...
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11619 Parkside Dr
Knoxville, TN 37934
10am - 7pm
S: 10am - 6pm
Su: 1pm - 5pm
We had a BLAST at the Covenant Health Knoxville Marathon! It was a cold, wintery morning, but our runners and cheerleaders were all warm smiles as they ran through the Fleet Feet Knoxville cheer section at mile 10 in Tyson Park, and even at mile 25 for those who completed the marathon. Way to go everyone, and we'll see you out there again next year!
Our winners of the Be Seen! Be Heard! are Patrick Welsh and Marci Fraenkel. Congrats! Come see us at the store to claim your prize.
Visit our Flickr and relive the fun.


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Medical Marijuana's Hazy Law Issues
There's a pretty slim line that isn't that difficult to cross, when you're discussing the lawfulness of medications. While controlled substance use is primarily related to such substances as marijuana, drug, heroin, as well as comparable medications, the primary issue the culture encounters is the misuse of the compounds that are lawfully attainable with, or perhaps at times without doctor's prescription - prescription drugs. Often, individuals set up drugs at times of no need - merely to unwind before a tension circumstance, to have a better sleep on a relatively prolonged air travel, as well as also to not drop off to sleep during the night due to various factors.
Regardless of this, our society determines to concentrate on the fact that marijuana License ares obtained lawful prescription possibilities, such as the issuance of clinical marijuana card to a client, instead than focusing on its very own carelessness. We are absolutely comfy with neglecting that clients want cannabis not to simply get high, but to get rid of discomfort and also make their lives better. This is exactly what any type of medical cannabis dispensary benefits. In truth, cannabis has actually been absolved to possess various medical homes, and is especially beneficial in removing extreme pain with different consistent clinical problems as well as such lethal ailments as cancer cells. But the federal government still doesn't desire to legalize the plant on the countrywide level, although states like Colorado, Nevada, Michigan and others permit medical marijuana to be marketed to individuals with medical cannabis physician's recommendation as well as medical marijuana card obtainment. Eventually, in this vehement strife between the fed and also the state, usual people that are in hopeless requirement of medical marijuana will certainly lose the most.
Clinical marijuana is an accepted medicine in the number of nations, entailing Belgium, Netherlands, Australia, Canada, as well as Israel. Nevertheless, the arguments concerning cannabis only craze on in the USA, where the laws that manage this issue are shrouded with secret at finest and also are extremely obscure. Around this date, 14 of the U.S.A states allow to sell marijuana for clinical functions. Even considering this, the DEA - Medication Enforcement Management - does not seem to have any kind of problem with raiding any medical cannabis dispensary (e.g. in The golden state) as well as also the personal effects of clients that were recommended cannabis therapy to treat their medical problems. That understands where does the state's authority ends and also starts that of the federal government? This entire circumstance is as hazy as it's been ever given that.
While we can not disclaim that cannabis has specific intoxicating residential properties, things is that it has been absolved to have true and also efficient medical values. Hence, the least the federal authorities could do is regulate the sale of marijuana in states that accepted clinical cannabis available for sale as well as use via clinical dispensary services. Consequently, they could be tracking those, who abuse the medicine, meanwhile allowing individuals that truly need it to persist doing so as well as not being afraid apprehension or harassment.
In a nation where understanding is everything, where individuals specify points only black and also white not comprehending that at times these shades of gray make points sensible, the sole discussing of the word "cannabis" is just enough for lots of objection. In the UNITED STATE, people don't quit looking at the drug, avoiding the reason for it as well as the fact that each patient has to obtain a clinical cannabis card. They never ever consider the means to control marijuana's use so that it won't enter the wrong hands, but they rather hop responsible that it's never ever utilized permanently factors, and because of this, people who cannot visualize a day without discomfort continue to live the means they are required to live, although they recognize the right method for their therapy.
Regardless of this, our society decides to focus on the reality that cannabis Permit has gotten legal prescription possibilities, such as the issuance of medical marijuana card to a patient, instead than focusing on its very own recklessness. The federal government still doesn't want to legislate the plant on the countrywide degree, although states like Colorado, weedmaps santa ana Nevada, Michigan as well as others allow medical cannabis to be sold to individuals with clinical marijuana physician's referral and medical cannabis card obtainment. Also considering this, the DEA - Medicine Enforcement Management - does not appear to have any sort of difficulty with raiding any sort of clinical marijuana dispensary (e.g. in California) and also even the personal commercial property of patients that were suggested cannabis therapy to heal their medicinal conditions. Thus, the least the government authorities could do is regulate the sale of marijuana in states that accepted medical cannabis for sale as well as use with medical dispensary solutions.
We've farmed organic since the day we planted our first heirloom tomatoes over 30 years ago. It's good for the land, and it's great for you.
There's a lot of buzz about sustainable farming, and we couldn't be happier. We've seen how much richer the soil is when we control weeds, pests and disease without toxic chemicals. We're pretty sure it makes our harvest taste better, too.
When we started to farm, it was just the two of us. Now we've got kids of our own and 10 employees who've become our extended family. We're all here because we absolutely love what we do.


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The muti-talented actor Dhanush who can sing, produce film, write songs, direct movies and of course act turns 34 today. And as fans wait for VIP 2 to hit theatres, here's a look at why 2017 seems to be the best year in his career.
Velaiilla Pattadhari 2: Dhanush is back as Raghuvaran on the big screen again in the sequel to his 2014 hit. And apart from the big screen clash with Dhanush and Kajol in the lead, the film is also special as Dhanush has not only produced the film but even penned the story and dialogues for the it. Directed by his sister-in-law Soundarya Rajinikanth, VIP 2 was supposed to release in Tamil, Telugu and Hindi on July 28, but now the film will arrive in theatres in first half of August.
After directing Tamil film, Power Paandi, Dhunush wants to direct Hindi film: After a successful directorial debut with Power Paandi in April this year, the actor wants to return to the Hindi movies to direct a film. His two films in Bollywood received a lot of critical acclaim for his acting skills and the actor feels that directing a Hindi film will help him reach a wider audience. 'Ranjhana' and 'Shamitabh' really gave me a wider exposure to Hindi-speaking audience. And post that, I got to know how it works here. I'm happy that the kind of films I'm doing right now is reaching a wider audience and I'm looking forward to direct Hindi films as well," he says.
Hollywood Debut: There is no stopping for Dhanush as the actor is also prepping for his Hollywood debut alongside Erin Moriarty, Barkhad Abdi, Berenice Bejo and Sarah-Jeanne Labrosse with a film titled "The Extraordinary Journey of the Fakir". "I can't ask for more. It has been a great journey from where I started to where I am today. I am really blessed and it's just that world has become smaller now. The exposure is much wider." The actor says he feels fortunate to be a part of the film industry at a time when artistes are getting more and more chance to experiment with their characters. Dhanush said "Few years ago, it was completely different. Now you go to any country, city or continent and just say 'Bollywood' and they will know. So, it means everybody is watching everything."
Dhanush is producing Rajinkanth film : It's all about the family for Dhanush this year, as not only the actor is working in a film directed y Soundarya Rajinikanth, but his banner Wunderbar productions is also producing Rajinikanths's film Kaala. After a successful film, Kabali last year, filmmaker Pa Ranjith is directing this one too.


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Photo of the Day selected by: Ryan Mense
This shot was taken with two lights. My key light decided it wanted to not fire, and only my speedlite behind her fired. I thought the shot was gorgeous despite how heavily underexposed it was. But I played around with it, added lots of D&B, and color graded it. I absolutely love it now!
82mm · f/8.0 · 1/100s · ISO 100
1 Comment
Jonathan Krier - July 17, 2017
Holy cow, love this! Dat DOF, what the heck, tilt-shift or something? Its gorgeous!


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The most common cause of diarrhea is a mild viral infection that resolves on its own within a few days, usually known as the "stomach flu". Two other common causes of diarrhea is from food poisoning and traveler's diarrhea. They occur from eating food or drinking water contaminated with organisms like bacteria and parasites. Medications can also cause diarrhea, especially antibiotics, laxatives containing magnesium, and chemotherapy for cancer treatment.
Review Date 12/1/2016
Updated by: Subodh K. Lal, MD, gastroenterologist with Gastrointestinal Specialists of Georgia, Austell, GA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.


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X-46 (Build No34) - VERKOCHT!
|Boat Type: X-46
Build No: 34
Build Year: 05/2005
EU VAT: Inclusive
|Lying: Wemeldinge, Netherlands
Dealer: X-Yachts Belgium
Phone: +32 475 28 71 62
E-mail: firstname.lastname@example.com
Web: http://www.x-yachts.be
White hull
Modern 3 cabin version
This boat has an impressive list of options choosen for maximum comfort and ease of handling by a small crew. She was well maintained by our after sales yard, Van de Rest Nautic in Wemeldinge, in whose warehouse she was stored every winter.
She has been used exclusively for light cruising by owner's family in Dutch waters and the North Sea (never raced).
We know the full history of this boat in detail. The boat has never had any incident or accident.
Having sailed several X-46 myself during many years in all kind of weather, I can testify that the boat is fast, easy to handle and excellent in both light and heavy weather.
For additional pictures, please contact X-Yachts Belgium at:
In the saloon Alsace light beige alcantara
Navigator seat in dark blue leather
Front cabin in Aron blue cloth
Aft cabins in Aron beige cloth
All Raymarine
Two ST 290 graphic customisable displays for speed and depth
Analog wind dispay.
Keybad at steering weel for remote control of displays.
E 80 chartplotter (8,4") at steering wheel
Navionics Gold electronic chart (covers whole of Europe, 2014 update).
Large Lenovo video screen for repeat display of chart plotter at chart table
Ray Tech RNS software for remote control of chart plotter on PC screen
S2G autopllot system with remote keypad control at steering wheel
VHF 240E with handsets at both chart table and in cockpit
AIS 250 receiver
Engine/Bow truster
Volvo Penta D2-75/S - 75 hp saildrive diesel
Volvo Penta 4 bladed folding propeller
Maxpower 150 VIP lifting bow thruster with control stick in the cockpit
Furhling Boom furler (white) for in-boom furling of the mainsail
Mast painted in white with AWL Grip
Reckmann Furling system for the jib
North 3DL mainsail
Bottom treatment with 3 layers of epoxy original from the yard
Stainless steel rail round the hull for protection
Extra lead in keel window for extra stability
Teak on side decks
Teak on cabin roof
Cockpit table, removable (custom made)
Spinnaker equipment (without pole)
Andersen 46 STE Electrical main halyard winch
Gates in lifelines
Teak seats on pushpits
Teak bracket for outboard on the pushpit
Spring mooring cleats
Large instrument box at the wheel
Step for the transom at bathing platform
Anchor chain 50 meter (instead of 40 m standard)
Bruce-type galvanized anchor
Switch for anchor windlass in cockpit and in front locker
Tri-color and white mast head light
Additional spreader lights
RR Hawaii Antenna for VHF, GSM, FM
Eberspächer D5 heating sytem with 6 outlets (one in each cabin and toilet)
One hinged side berth in starboard aft cabin
Electrical toilet in front owners toilet and one manual in the back
In and outlet for generator and airco
Gas detector with alarm
Electrical gas switch with control at cooker
Isotherm SP water cooled refrigerator for the coolbox
Second vertical refrigerator 65 litres (instead of 50 litres standard)
Holding tank for front toilet
Shower in the cockpit with hot/cold tab
Extra water tank (465 litres in total)
Extra fuel tank + 220 litres at starboard (440 litres in total)
Inox oven, 3 jets
Seawater hose at anchor windlass
Charger Mastrervolt 60 amp/hr
Extra 120 amp. AH gel battery( so 3 in total + separate engine battery)
Mastervolt BTM service battery monitor
Pionneer stereo radio /CD player
Loudspeakers in saloon and cockpit
Automatic switch on the electrical bilge pump
Sterling advanced regulator
Galvanic isolator for corrosion protection


text: Dejan Stanic Design is about simplicity, effectiveness and allowing clients to communicate whatever it is they want to consumers—and in the best visual way possible. Having attended Vancouver's Visual College of Art & Design (VCAD) on a scholarship, attaining a Diploma in Graphic design, it is without a doubt that your needs will be met with experience, attentive consideration to detail and quality. Dejan Stanic Design is not just about being effective, it's about providing a solution.


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So, last week was my worst week since beginning this journey on September 1st, 2017. I honestly wasn't sure I would make it through. But, as many of the Elders said, it will pass. It did. I feel much calmer this week. I am in a good place and feel good about my quit. I protected it, even though I was doubtful that I could. I made it THROUGH.
Thank you for all of your advice. I read, read, read last week, articles from this site. I will continue one step, one day at a time. But I feel good.


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We at The Amazing Blog know how important it is to stay fresh while living our busy and sometimes hectic lives. Whether we are running daily errands, going to the gym or travelling; we all want to feel protected from unpleasant odours. We also love discovering new brands that do natural and organic products that are vegan friendly, not tested on animals and that are free from nasty chemicals that harm our health. That's why we tried and tested three great brands that offered us just what we were looking for.
Green People were one of the first brands we tried and fell in love with. Their paraben free Quinoa & Prebiotics Deodorant is 89% organic and non-irritating, so what's not to love? It also effectively controls odours and doesn't contain pore-clogging aluminium. You should also expect this ultra-gentle roll-on deodorant to deliver more than just supreme protection: skin-loving ingredients like Rosemary and Shea butter soothe and calm the underarm, prevent irritation and regulate the skin's acid balance. Skin is left soothed, softened and refreshingly scented with a pleasant citrus formula. Green People Quinoa & Prebiotics deodorant is available for £9.50 on their website.
When AA Skincare launched their new fresh-smelling trio of deodorants we were happy to try them out since they promised to give day-long protection. Not only did this effective trio deliver long lasting protection, they also allowed our skin to breathe as the ingredients used contain pure deodorising essential oils and natural extracts. The deodorants come in Grapefruit & Cedarwood, Lemongrass & Lavender, and Bergamot & Aloe, so you can choose your favourite one. These naturally effective deodorants won't block your pores or irritate your skin and they contain no aluminium salts, alcohol or artificial fragrances. Packed in handy glass roll-on containers to ensure no wastage, the range is competitively priced at just £4.95 and is available online here.
Salt of the Earth's Pure Aura Natural Deodorant for Women was our most recent product to trial. With the sweet scent of Lavender and Vanilla, this natural spray-on deodorant will leave underarms fresh all day long with a heavenly blend of plant extracts and oils. With no testing on animals and made from wholly natural ingredients, this product is not only good for your skin but also for your conscience! For these reasons, it is no wonder Salt of the Earth has received multiple accolades for their products. Their range also includes an unscented Natural Deodorant with Aloe Vera and Baking Soda that is suitable for men and women and also comes in an easy-to-use spray bottle. Treat your oft-forgotten underarms to some natural TLC with Salt of the Earth's Natural Deodorant here from £2.99 for a handy travel sized Unscented spray to £5.99 for the Pure Aura Natural Deodorant for Women.


text:
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Insulin, Other Drugs May Do More
Harm Than Good for Some Diabetes Patients
Harm to quality of life outweighs
benefits of treatment for older patients and those with negative
feelings about side effects, burden of medication
30, 2014 - For patients with type 2 diabetes – especially those over age
50 – the negative impact of side effects like weight gain and burdens
like frequent insulin shots trumps the benefits of drugs, says a new
study by the University of Michigan Health System, the VA Ann Arbor
Healthcare System, and University College London.
The findings, which appear in
today's Journal of the American Medical Association Internal Medicine,
show that for many, the benefits of taking diabetes medications are so
small that they are outweighed by the minor hassles and risks.
These findings suggest that,
contrary to current guidelines for type 2 diabetes that recommend
intensifying treatment until a person's blood sugar level reaches a
certain goal, the overall benefit of taking a new medicine depends less
on blood sugar and more on the hassles, safety and side effects of
taking the treatment.
Archive Stories
Women Less Successful Than Men at Reaching Diabetic Treatment Goals
Researcher wants
gender-based treatment; failure of women to lower LDL cholesterol means more
risk for cardiovascular death
June 24, 2014
Read the latest
Health & Medicine
"For people with type 2 diabetes,
the goal of managing blood sugar levels is to prevent associated
diabetes complications, such as kidney, eye and heart disease, but it is
essential to balance complication risks and treatment burdens when
deciding how aggressively to treat blood sugars," says lead author
Sandeep Vijan M.D., M.S., professor of Internal Medicine at the U-M
Medical School and research scientist at the Center for Clinical
Management Research at the VA Ann Arbor Healthcare System.
"If you're a patient with fairly
low complication risks, but are experiencing symptoms from low blood
sugar, gaining weight or find frequent insulin shots to be disruptive to
your daily life, then the drugs are doing more harm than good.
Prescribing medicine isn't just about reducing risks of complications,
but also about helping patients improve their quality of life."
Vijan notes that for many patients,
once moderate levels of glucose control are achieved, there is little
additional benefit to intensive blood sugar treatment, but treatment
costs, burdens and risks increase substantially. The study finds that
the benefits of treatment decline with age and by age 75 the harms of
most treatments are likely to outweigh any benefits.
The findings exclude the 15-20
percent of people with type 2 diabetes who have very high blood glucose
levels (which are defined by what's called an A1c test ) and need more
aggressive treatment to manage the disease.
Individualized treatment
recommendations determined by patients' estimated risk of diabetes
complications – influenced by their age and degree of blood glucose
elevation – and considering the side effects and amount of safety data
of the medication being considered, is a much better approach than
focusing solely on glucose goals, the researchers argue.
"Drugs that lower blood sugar
levels are extremely beneficial in some patients but offer almost no
benefit for others. These results have major implications for the
millions of people who are currently being told that they need to
increase medication in order to achieve their 'glucose goal,'" says
senior author Rodney Hayward, M.D., professor of medicine in the U-M
Medical School and senior research scientist at the Center for Clinical
Management Research at the VA Ann Arbor Healthcare System.
"Current quality measures do not
allow doctors and patients to make good decisions for each patient,
because they emphasize reaching targets instead of thinking of the risks
and benefits of starting new medications based on individual
circumstances and preferences. These are important decisions because
type 2 diabetes is a chronic disease that requires lifelong treatment."
The study is the latest to
challenge "treat-to-target" guidelines in medicine. Research concluding
that risks outweighed benefits of drugs intended to achieve specific
blood pressure goals in some patients
prompted a
significant change in hypertension guidelines last year and
similar recommendations were implemented for
lipid lowering
Both Vijan and Hayward are members
of the
Institute for
Healthcare Policy and Innovation.
Additional Authors: Jeremy Sussman,
M.D., M.Sc., assistant professor of internal medicine in the Division of
General Medicine at the U-M Medical School and research scientist at the
Center for Clinical Management Research at the VA Ann Arbor Healthcare
System; John S. Yudkin, M.D
Department of Medicine, University College London, London, England.
Disclosures: None
Funding: Department of Veterans
Affairs HSR&D (IIR 06-253) and Quality Enhancement Research Initiative (QUERI
DIB 98-001), and the Michigan Center for Diabetes Translational Research
(NIDDK of The National Institutes of Health [P60 DK-20572]).
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Over the last 15 years our company has invested many millions of dollars in expanding and renovating our building, purchasing advanced grinding equipment, installing inspection systems and software, and hiring consultants. Care to venture a guess on what the most impactful investment we have made was? It was the investment of time in thinking about, writing down, printing out and discussing – on a weekly basis – our company Core Values.
I know that many of you are thinking that this is "rah-rah BS"…..it's not. Believe it or not, this is hard work – figuring out what you stand for, writing it down, and then the really hard part….living it day in, and day out.
It is a different way of thinking about business. The financials are absolutely important, but if that is all it is about, it tends to get a bit hollow. I learned from someone much older and wiser than me, that most of us reach a point in our lives when we want to go from "success to significance". I don't know how successful I have been – I guess I would like to be more so. But, I know that I want to be significant. Owning our Core Values, talking about how we want to show up in the world, how we impact our customers, how we impact each other– this has changed my life, the lives of our employees….and the company itself.
This does not happen overnight. It is a process and takes great commitment and resolve. It took some years to get where we are, but we are now all pulling hard in the same direction. We speak the same language. We have the same goals. We communicate with one another. Support one another. Value one another. HR issues have faded to be non-existent, and we ALL feel like we are part of something bigger than ourselves.
Sounds like Nirvana….it's not. But, it's really good. Having a good, strong culture is not just being a nice place to work – our company is high performing, high pressure, and there are high expectations. Sometimes people can't hold up and they need to leave – but if you look for culture first (especially when hiring) this happens infrequently. Our culture has made us a better company in ALL respects – we are better people for it, we are a better vendor for it, and we are better financially for it.
In Part 2 – I will tell you how our Core Values helped us land a $1.2 million order……


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TY - JOUR T1 - Total Phenolic, Flavonoid and Alkaloid Contents, Oxidative DNA Damage Protective and Antioxidant Properties of Methanol and Aqueous Extracts of Dissotis rotundifolia Whole Plant JF - Free Radicals and Antioxidants Y1 - 2018 A1 - Williams Kweku Darkwah A1 - Yanhui Ao A1 - Micheal Buenor Adinortey A1 - Alexander Weremfo A1 - Francis Kwame Abrokwah A1 - Emmanuel Afriyie KW - Dissotis rotundifolia whole plant KW - DNA damage protecting activity and Antioxidant activity. KW - Reactive Nitrogen Species KW - Reactive Oxygen Species (ROS) AB -
Background: Antioxidants present in natural sources helps to scavenge free radicals and thus, provide health benefits. The main objective for this research is to determine phenolic, flavonoid, and alkaloid contents, nitric oxide scavenging activity, hydroxyl radical scavenging activity, and DPPH-scavenging activity, ferric reducing power of the extracts and DNA damage protecting activity to evaluate the antioxidant potential of various extracts. Materials and Methods: In vitro antioxidant potential of the D. rotundifolia extract was evaluated using 1, 1‑diphenyl‑2‑picrylhydrazyl (DPPH), nitric oxide (NO), and hydroxyl (OH) radical scavenging assays. Ferric reducing power ability of the extract was also examined using tannic acid, and ascorbic acid as standard. Concentrations of plant extracts ranging from 0.02 to 0.10 mg/ml were prepared and mixed with appropriate volumes of reagents. Results: Methanol extract of D. rotundifolia exhibited higher content of phytochemical compounds (alkaloid = 12.4 mg QE/g; flavonoids = 19.3 mg QE/g; and phenols = 18 mg QE/g) at concentration 0.1 mg/ml compare to the aqueous extract (alkaloid = 9.1 mg QE/g; flavonoids = 10.5 mg QE/g; and phenols = 16.5 mg QE/g). An over-all trend found in the present study highlights the fact that the methanol extract have better antioxidant capacities (DPPH, NO, OH and FRAP) than the aqueous extract. D. rotundifolia extracts exhibited considerable protection to the damage of native supercoiled circular at concentrations, 0.1 mg/ml and 10 mg/ml. Conclusion: The study showed that the extracts can competently protect the body against oxidative stress, therefore can be used as a source of potent natural antioxidant compounds.VL - 8 UR - http://fulltxt.org/article/628 IS - 2 ER -