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June 4-6 time line of events
On June 5, 1957 the Conroe community celebrated 25 years since developer George Strake discovered oil in the Conroe area. A statue was unveiled and a ceremony took place to honor Strake and oil field workers. On that day, The Courier also printed the page from the June 5, 1932 Courier announcing the discovery.
June 6, 1918
The Courier reported that June 28, 1918 was to be declared War Stamp Meeting Day according to President Woodrow Wilson. Montgomery County's quota was to raise $313,580 for the War World I effort.
June 5, 1925
The Brownlee Mobile Minstrel show with about 40 characters entertained in the county.
June 4, 1926
Major C.R. Scott attended a reunion in Birmingham, Alabama and writes to The Courier that he was never treated better while traveling in his life. The local Daughters of the Confederacy were in charge of the reunion event.
June 4, 1926
Dan Moody, a candidate for Texas governor, spoke to a crowd of 2,000 in Conroe.
June 6, 1930
Fred Nutter Sr. and his brother George Nutter leased land for the construction of a miniature golf course.
June 5, 1936
The Courier, one of the oldest newspaper in East Texas, was sold to Leland B. Everett by O. Etheridge.
June 4, 1942
It was announced the Conroe merchants were asked by the US State Department to suspend all business at noon on July 1 for 15 minutes for the purpose of selling War Bonds and Stamps during World War II.
June 5, 1947
Fire methods were discussed for the Conroe State Forest (now W. Jones State Forest.)
June 5, 1952
Employees of the postal service went pay less June 2, not only in Conroe, but throughout the nation, because the post office department had exhausted its funds for the fiscal year ending June 30.
June 4, 1957
A large headline in The Courier read "Conroe set for Strake Day." George Strake, founder of oil in Conroe in 1931, was to be honored on June 5, 1957, 25 years after the discovery of oil in Conroe.
June 6, 1957
George W. Strake was honored and a statue was unveiled in a celebration of the 25th anniversary of discovering oil in Montgomery County.
June 4, 1969
A big Westinghouse generator arrived in Willis and made its home at the Lewis Creek Power station of Gulf States Utilities.
The large piece of equipment had to scoot through downtown Willis, over I-45 and down FM 1097 to the plant site.
June 4, 1973
Four-way stop signs were installed at I-45 and Texas 105 to ease traffic woes at the intersection.
June 5, 1973
A Courier headline read "Ambulances are running city, county into red."
A report from the city of Conroe reflected that 1,604 runs were made by the city/county ambulances during 1972. Total billing for these services was $60,494.
June 4, 1976
William "Uncle" Bill Hilliard of Conroe died at age 106.
June 4, 1976
San Jacinto River flood waters flooded several homes in the Whispering Oaks II subdivision.
June 4, 1988
Thousands of gallons of rainwater fell through the floor of Sadler Clinic in Conroe.
June 4, 1992
Washington Junior High School coach Karen Heintz was featured on the "American Gladiators" tv show.
June 4, 1995
Travis Junior High moved out of its old building but retained its colors and mascot.
June 5, 1997
C.C. Hardy, who influenced Willis education for more than 50 years, died at age 91.
June 4, 2001
Golfer Jack Nicklaus was in The Woodlands to open his new signature course in The Club at Carlton Woods.
June 4, 2012
Local veterans sought to have the Wilson Road overpass renamed as Veterans Memorial Bridge.
Today flags are displayed on the bridge on patriotic holidays.
June 4, 2016
An autopsy report for the music icon Prince was released, but gave little in the form of answers as to his cause of death.


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General Information (New Players Start Here!)
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Battle System
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The Battle System
The battle system consists of many factors which all work together to determine the outcome of battles.
What Happens in a Battle (Recapitulated)
As explained previously in the Basics section of this manual, each battle consists of two rounds in which two fleets fire at each other. Each fleet is comprised of stacks, and you can only build up to six stacks. The defender may have up to ten stacks if he receives four stacks of reinforcements. Stacks are arranged in order from largest to smallest, and each stack is paired up with the stack in the same position of the opposing fleet. Unpaired stacks flank another stack at random, and stacks may become unpaired if stacks are completely wiped out in the first round.
Factors Affecting Battles
There are a variety of factors that affect battles.
System defense - Directly decreases damage dealt by the attacker.
Stacking bonus - When all six stacks are balanced to the point that the top stack have less than 20% of the total fleet PR of that system, a random stack chosen from the top three stacks is given a 20% damage bonus. This bonus is only given to attacking fleets.
Shields - Shields reduce the amount of damage the attacker deals. Each ship has certain strengths and weaknesses. For example, strafez fodders have strong shields against missile weapons (50%) but is weak at kinetic weapons (20%).
Weapon type - Weapon type determines the amount of damage absorbed by enemy shields. Most ships can only use one weapon type, but some use two.
Range - Range determines which ship fires first. If two stacks that are paired up have the same range, the defender has the initiative.
Flank bonus - Ships deal 90% extra damage when they flank.
Attack type bonus - Attack types affect the overall amount of damage done. For example, in a suicide, the damage output for all ships are (approximately) double of the output of ships in an invasion.
Engaging - When ships engage, the stack that is being engaged fires back for an additional 50% of its normal damage output.
Collective bonus - All collectives receive a 20% hull and damage bonus applied to all non-Collective and non-neutral ships.
Spam penalty - When the top stack exceeds a certain % of the total fleet PR, it suffers from a damage penalty. If the first stack is a fodder, the spam penalty is applied to the fodder's hull instead of its damage output.
stack1 > 90% ship pr : -60%
stack1 > 80% ship pr : -50%
stack1 > 70% ship pr : -40%
stack1 > 60% ship pr : -30%
stack1 > 50% ship pr : -25%
stack1 > 40% ship pr : -20%
Minister bonus - Certain minister traits increase/decrease hull and damage.
Current Shiplist
For a table of ship stats, click on this
Next: The Battle System (Part II)
Last updated: 2014-08-15

subset: commoncrawl


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The bus of Pakistan Idol has reached the city of Saints. The historic land of Multan is popular for its Sohan Halwa and Ghanta Ghar but there's another aspect which is exclusively present here is the hospitality and melodious voices of common people that have never been discovered nor given exposure to come up and show their talent but Pakistan Idol has provided them the platform and contestants from every hook and corner of Multan attended the audition sessions.
Energy, enthusiasm, liveliness and desire to become First Pakistan Idol what's not present in Multan auditions. The fire-packed performances fully meet the standards and expectations of judges and through them in the state of trance. They impress judges with their singing and many of them brought home-made food items and gifts for judges and amuse them with their hospitality. Above all the ratio of boys and girls was almost same that shows girls are not behind anyone and fully participated in auditions.
So don't forget to watch Multan auditions tonight at 9:00 PM and Faisalabad auditions will be air on Sunday. The land of Punjab has given birth to many singers and auditions of Lahore and Multan has also proved the fact but it's untimely to say first Pakistan Idol will also be from Punjab so stay tuned to find out


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The service providers are very efficient in processing the audio-video lectures and seminars into a written document will all points maintained and the transcribing done meticulously with discipline specific terminologies bestowed by research interview transcription and university transcription services. This help the students stay ahead of their academic schedule and maintain an updated archive of all academic data and all the recordings. The university classes, the special lectures, the important conferences etc all are converted in a detailed file by these professional transcription services which uplifts the student's degree transcript along with his or her academic transcript. PhD transcription is the special part of these academic transcription services. Researchers are required to stay updated all the time with new information for which they require precise and quicker transcription of the recordings. The researchers are thus given great support in data collection, processing and analysis with these transcriptions. The researchers are also given certain level of high security for the safe keeping of documents & research materials and also help in producing a customized freestyle thesis report. The online option of this services along with affordable rates make students opt for these transcription services in order to get transcriptions, study materials and well groomed professional academic transcripts.
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© 2018 www.spsoftindia.com. All rights reserved.


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I am teaching a basic beginners day course on Saturday 15th August in Fabrications which is a lovely haberdashery come textile design gallery on Broadway Market in Hackney.
The price is £45 for the full day which includes all materials, tea and my homemade cake!
If you are interested please email or call Barley Massey at Fabrications:
If you could pass this on to anyone you think might be interested please do!


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U.S. Sen. Al Franken, D-Minn., denied a debate request from the Minnesota Student Association to debate at the University of Minnesota.
According to a report, the invitation was accompanied by "a heavy push on social media, prompting student leaders to question how candidates prioritize college-age voters on their campaign trails".
Before Franken denied the request to debate on campus last week, MSA spearheaded a Twitter campaign designed to convince the candidates to attend. Students and other members of the University community published dozens of tweets last month to further the cause.
University President Eric Kaler joined in by authoring a tweet Aug. 15.
"We're incredibly disappointed that Sen. Franken turned us down," MSA President Joelle Stangler said.


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Now the 2016 is finally here, a good many job seekers are brushing up their resumes, polishing their elevator pitches, and getting their power suits on in preparation for a great new career. You may find yourself looking for a job this year too, but wondering how you can stand out among a sea of… Read more »
Posts Categorized: job interviews
How to Find a Better Job, Faster
Durіng thе раѕt few decades, thе job market hаѕ fluctuated wildly due tо recessionary periods. Althоugh millions hаvе struggled tо find a better job durіng thеѕе tough times, nearly еvеrу person whо wanted а job eventually fоund one. Thіnk аbоut іt аnd уоu wіll ѕее thіѕ іѕ true. It јuѕt takes ѕоmе people longer thаn… Read more »
Are You the Best Candidate For the Job? Prove It!
As a job seeker, you cannot simply walk into a job interview and assume that you have all the skills that the hiring manager is looking for. While you may believe you are a good fit for the job – based on the job description given and your experience – many companies today require candidates to prove… Read more »
Your "Tried-And-True" Interview Questions Might Just be Tired!
Every hiring manager has a list of interview questions that they lean on when under pressure to select the right candidate. However, this is not always a good way to identify top candidates, because the interview questions are outdated and job seekers have learned to rehearse their answers in response. In other words, your "tried… Read more »
How to Spot the Signs of a Bad Hire
It would be marvellous if all recruiters had a crystal ball to tell if a candidate might be a potential disaster waiting to happen, or if they were the perfect hire. Spotting a bad hire is not easy. It does take some experience in the area of recruitment to see the signs before making a… Read more »
Job Searching Doesn't Have to Be a Chore
No one said it would be easy finding a new job. It takes plenty of effort and a positive attitude. Some experts advise that the job search should be treated like a nine-to-five job, with a regular schedule of certain tasks to be completed each day. This is the most productive ways to find work…. Read more »
Two Great Candidates? How Do You Decide Which One to Hire!?
Nearly every hiring manager has faced the conundrum of trying to decide between two great candidates for one job. It can be heartbreaking. Yet, time is precious, so one of the candidates needs to move forward while the other is rejected. How can a recruiter make the right decision? If you are faced with this… Read more »
How to Find the Perfect Fit for Your Quirky Company Culture
If you've been having trouble finding candidates who stick around, perhaps the company has what's known as a "quirky" company culture? This is not uncommon as more organizations try to stand out and be unique. Being quirky is not so much the problem as finding employees who can thrive in this type of environment. Some… Read more »
The Real Reasons You're Not Landing Interviews
You send off your brand-new cover letter and resume to hundreds of companies, get a few email confirmations, and then…nothing. This is something that many job seekers find highly frustrating. After all, you have the right skills, education, and work experience to qualify for most jobs, right? Hold on. There could be a few simple… Read more »
Ways to Start Preparing the Night before Your Interview
Congratulations, after months searching for a great job, you've finally been asked to come in for an interview at your dream company! This is an exciting time indeed, filled with plenty of anticipation. But you've come this far in your job search, and there's no turning back. You can use this interview to your advantage… Read more »


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This is a podcast of my popular radio show "The Middle Passage", heard every Wednesday evening from 5-7PM EST, on Radio Regent - Toronto, Ontario as well as interviews that I've conducted with various people from the entertainment world. http://www.radioregent.com/
Friday, July 13, 2012
IRIE MUSIC FESTIVAL 2012....The Interview with Phil Vassell
This is a live phone interview that I had on my show "The Middle Passage", July 11th, 2012, with TD Irie Music Festival Founder and Artistic Director, Phil Vassell.The festival will be celebrating it's 10th anniversary with concerts in Mississauga, Ontario on July 14th & 15th and two locations in Toronto, Nathan Phillips Square August 3rd-6th and Yonge/Dundas Square, August 4th & 5th. enjoy!
Posted by VBM Serenity at 12:06 AM
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Exhibition in Northern India showcasing the latest in wood processing technologies such as CNC machines, accessories and tools. The 4th Edition of DELHI WOOD 2015 is an international exhibition cum trade show dedicated to the woodworking industry and will be presenting a diverse array of products ranging from woodworking machinery, tools and equipments to accessories, raw materials and other products. The event is scheduled to be hosted in the capital city of New Delhi in India in the course of 4 days at India Expo Centre and Mart in Greater Noida. The exhibitors taking part in the proceedings will be getting the benefit of interacting with a bunch of prospective buyers and forging business deals with them. The event rides upon the success that it achieved in the previous year editions and will be looking to repeat the same degree of success this year as well. More than 390 exhibitors from 31 countries and over 23400 trade visitors had taken part in the proceedings in 2011.
Date: February 4-7, 2015
Location: India Expo Centre and Mart, Greater Noida, India
Website: http://www.delhi-wood.com
Link: http://www.delhi-wood.com


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Subway Reviews & Details
2191 Hilltop Dr
(530) 222-8855
Subway is located at 2191 Hilltop Dr in Redding near the intersection of Hilltop Dr and Industrial St. Their menu consists of American dishes . Call (530) 222-8855 today!
- Cuisine:American
- On The Menu:Sandwiches
- Major Intersection:Hilltop Dr And Industrial St
- Website:Website
What everyone says about Subway
Tell us more about Subway Redding!
Subway Reviews, Redding
Be the first to review Subway!


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Tourism & Cruises
Regent Seven Seas announces new ship for 2020
Regent Seven Seas is continuing to grow its fleet, now adding a fifth vessel set to sail in 2020, the cruise line announced Thursday.
The new ship will be a sister ship to the line's latest addition, the 750-passenger Seven Seas Explorer, which will begin sailing in July. The Seven Seas Explorer was the first new ship in 14 years for the Doral-based cruise line. Regent Seven Seas is part of parent company Norwegian Cruise Line Holdings.
According to a release, the new ship will be constructed at the Ficantieri shipyard in Genoa, Italy, at a cost of $480 million.
The new vessel will have many of the luxury features of its sister ship, including gourmet dining and spacious suites. Full details have not yet been released.
"The extraordinary demand generated by Seven Seas Explorer, including record-breaking volumes, reinforced our decision to expand our fleet with an additional ship that mirrors the same incredibly high standards of luxury," said Jason Montague, president and chief operating officer of Regent Seven Seas Cruises.
Earlier this month, Regent announced that the Seven Seas Explorer would feature four new entertainment options: an homage to American jazz and pop music singer Peggy Lee; a Beatles-inspired take of the ballroom dancing show Burn the Floor; Parisian cabaret-style production Paradis; and Tony Award-winning show A Day in Hollywood.
The Seven Seas Explorer will sail from Europe during its inaugural season and then leave from PortMiami for a series of Caribbean voyages in December.


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Arsenal are currently in one of their worst moments in recent years as they were thrashed again by their rivals Manchester City. It was just some days before when Arsene Wenger's men were walloped 3-0 at the hands of Manchester City, the Gunners were once again inferior to City as they lost again in their Premier League clash.
Many thought that the Gunners might have learnt their lesson ahead of their clash with the Citizens but that wasn't the case as they were thrashed with the same goal-margin via Sane, Silva and Bernardo Silva's goals.
Having seen their team conceded six goals in just one week, Gunners faithfuls have increased their calls for Wenger's sack by the end of the season.
As for former Liverpool player Jamie Carragher, Wenger is a great manager who knows how to get results but it is time for him to end his stay at Emirates stadium. Carragher further charge the club's hierarchy to partway with the Frenchman if they wish to end their Premier League title Hoodoo.
Despite huge calls for Wenger's contract termination from the fans, Manchester City boss Pep Guardiola believes the Frenchman knows the best decision to make concerning his future. The Spaniard also confessed his love and respect for Wenger who according to him, is a manager with lots of experience.
Pep believes Wenger is facing a tough time as a manager but the Frenchman would handle the situation by making right decisions which will favor the club, his players and also the fans.
"He knows the club, he knows the Premier League, he knows his players. And I'm sure he's going to take the right decision, for the club, for him, for the players, for everybody." he concluded.
Despite losing to Brighton, Arsenal still occupy the sixth position in the Premier League table but they are now 13 points behind Tottenham who are in the fourth position.


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As promised, I'm back with some more ideas to use this fabulous stamp set, Elements of Style. And Style it has! This time I've made a card to fit the normal C6 envelope. Watercoloured the image and mounted it onto an embossed layer. It really looks fabulous. (even if I say so myself!)
This is the inside of the card. This hummingbird is just adorable. I've totally fallen in love with him. Stick around later in the week (maybe tomorrow) I've completed a double scrapbook layout using this stamp set as well. It's fabulous and will show you just how very versatile this stamp set can be. The possibilities are endless. Just Imagine!
Product list is all Stampin' Up! of course…….
Cardstock – Whisper White, Early Espresso and Marina Mist (this is a lovely 'wedgewood' blue – very yummy)
Stamp Set – Elements of Style
Punches – Large Oval, Scallop Oval
Ribbon – Marina Mist taffetta. (ooohhhh! don't you just love SU's ribbons this year?)
Big Shot, Elegant Lines Embossing Folder and Basic Pearls
Have an amazing Thursday and come back for the DLO using this amazing stamp set.
Thanks for visiting!


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Wildcrafted Facial Plantwaters
Designer: Dryland Wilds
$ 25.00
Rest a minute under ancient trees with delicious piñon plantwater, harvested from New Mexico's high mountains and distilled in small batches. This plantwater is a soothing after-sun or after-wind spray that helps repair and protect skin with piñon resin. Mist face and body to calm tender skin, ground yourself and go forward renewed.
Ingredients: piñon resin (Pinus edulis), water
2 oz bottle.
willow plantwater - be still + restore
Find quietude and cool relief with willow plantwater, harvested from New Mexico's desert waterways. This gently exfoliating plantwater soothes lines, lightens scarring and renews dry skin. Mist face and body to quiet skin and feel some much needed tranquility by the river.
Ingredients: willow bark + leaves (Salix exigua), water
2 oz bottle.


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Meet Our Team
Dustin G. Ziegler, DC
Dr. Ziegler grew up in Bedford, Pa, where he graduated from high school in 1998. He attended the University of Pittsburgh at Johnstown from 1998 to 2002, where he earned his bachlors degree in biology. Following undergrad, Dr. Ziegler attended New York Chiropractic College, where he graduated with high honors. Dr. Ziegler has been in practice since 2006, and continues to keep himself educated and up to date on the most recent studies and techniques available inorder to give his patients the best possible treatment.
Sara Monfre, Massage Therapist
Sara graduated from Pittsburgh School of Massage Therapy in 2012. She specializes in deep tissue massage, trigger point therapy as well as Pregnancy Massage. She has been part of Dr. Zieglers office since 2013.


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Locksmith Service in Mukilteo, WA
Phone Number :
(888) 532-1751
We present to you our own locksmith company that is constantly there to work for your security needs and requirements. We are a company that never sleeps because we are up 24/7/365. This is what we do to respond to emergency locksmith needs of our clients. We are consistently prepared for any emergency locksmith issues so worry no more if you have lost your keys as we are here to rescue you. They had gone through complete training course to mold their skills and abilities. Our top-notch customer service representatives are ready to respond to your calls anytime.
We cater three kinds of services which are; commercial, residential, and automotive. The services we have are at reasonable cost and we also give free quotes. There is no hidden cost added for emergency services done at night, weekend and holiday. Improve, enhance and upgrade your current security by availing our services and products offered.
Whenever you need a reliable locksmith company, just call us and we will be there to help you out. Free cost estimates may be given through phone call.


text: Vallelunga World Superbikes: Italy's hero Max Biaggi wins thrilling home race Published: 30 September 2007 Alstare Suzuki's Max Biaggi wins a thrilling race one in Vallelunga Home hero Max Biaggi has won a thrilling first World Superbike race in Vallelunga in front of thousands of Italian fans. The race was a spectacle of overtaking manoeuvres which kept spectators on the edge of their sets for the entire 24 laps. The Alstare Suzuki rider took control to win by 5.638secs once he had got the better of Xerox Ducati's Troy Bayliss. Bayliss went in to the lead on the first corner but Britain's James Toseland, who had a bad start shot through the field to second but was swallowed up by Troy Corser and Noriyuki Haga before the end of the lap. And the action packed lap one saw Troy Corser, who has been setting fast times all weekend, low side and crash out of the race with Max Neukirchner going out with him. James Toseland and Noriyuki Haga had a coming together on lap one but both managed to hang on to their bikes. And with plenty of action going on at the front Ruben Xaus was the next to crash out at the start of lap two. He did manage to get going again. Troy Bayliss kept himself out of the initial battles to pull away with Max Biaggi hot on his exhaust pipe. Biaggi made the best of his home advantage at the Italian circuit to pass Troy Bayliss on lap three. But Bayliss fought straight back to reclaim his lead. The following lap and Suzuki's Biaggi made a more successful pass on Troy Bayliss and stayed ahead of the Australian. Noriyuki Haga set a new lap record for the Vallelunga circuit on lap four at 1:37.419. Haga had Troy Bayliss in his sights and attempted to pass him on lap six with no luck for the Japanese rider. But on lap seven the Yamaha man got the better of Bayliss to move up to second. Hannspree Ten Kate Honda's James Toseland at this point was sat comfortably in fourth on his CBR1000RR. Max Biaggi had taken control of the race and by lap nine had built a lead of 2.856secs from Noriyuki Haga. Lap 11 saw early crasher Ruben Xaus retire from the race. James Toseland began to real in Noriyuki Haga and Troy Bayliss with the gap closing by 0.2secs each lap. The gap was 1.740secs to Ducati's Bayliss. Bayliss knocked Noriyuki Haga down to third once more on lap 13 but the Ducati rider out-braked himself just two corners later and Haga took advantage of the Australian's mistake. Troy Bayliss was visibly struggling to brake at corners running wide on several occasions and this allowed Britain's James Toseland to decrease the gap as he benefited from the Xerox Ducati rider's problems. With Max Biaggi building a lead of 6.474secs up front by lap 16, the battle between Bayliss and Haga continued with Bayliss passing the Japanese rider once again but then as he struggled to brake again handing the place back to Haga. The beginning of lap 17 and Bayliss was back up to second again but Noriyuki Haga was not giving up. In doing so he ran wide to let James Toseland catch right up to his back tyre. James Toseland's persistence paid off and he managed to pass Noriyuki Haga. But as with his battle with Troy Bayliss, he was having none of it and reclaimed his podium spot. Home hero Max Biaggi was up to a lead of 7.399secs on lap 19. Lap 23 saw the Toselnd and Haga dicing started once more with Toseland passing the Yamaha rider. Haga fought back and reclaimed his third place but Toseland was straight back up for the podium spot. Max Biaggi took the win by 5.638secs with Troy Bayliss second and Britain's James Toseland managed to hang on for third. Biaggi's win means he is now tying in the championship with Noriyuki Haga for second place behind Hannspree Ten Kate Honda's James Toseland. After the race James Toseland admitted it was his hardest World Superbikes race he has ever ridden whilst Troy Bayliss admitted he was struggling with the Ducati 999. Race winner Max Biaggi said: "It's lovely coming back here and winning. It's near my home town where I was born. "During the race I found the track very slippery." Vallelunga World Superbikes race one results: 1 M.BIAGGI ITA Suzuki GSX-R1000 K72 T. BAYLISS AUS Ducati 999 F07 5.6383 J. TOSELAND GBR Honda CBR1000RR 7.4524 N.HAGA JPN Yamaha YZF-R1 10.0795 M.FABRIZIO ITA Honda CBR1000RR 22.2576 L. LANZI ITA Ducati 999 F07 25.6627 R. LACONI FRA Kawasaki ZX-10R 34.8118 F. NIETO ESP Kawasaki ZX-10R 38.0759 S. NAKATOMI JPN Yamaha YZF-R1 39.0710 V. IANNUZZO ITA Kawasaki ZX-10R 47.70211 J. SMRZ CZE Ducati 999 F05 47.80612 M.BORCIANI ITA Ducati 999 F06 53.48813 K. MUGGERIDGE AUS Honda CBR1000RR 54.50914 S. MARTIN AUS Suzuki GSX-R1000 K6 1'01.96715 Y. TIBERIO FRA Honda CBR1000RR 1'08.29116 L. MORELLI ITA Honda CBR1000RR 1'08.51717 D. ELLISON GBR Ducati 999RS 1 lap By Sarah Carnell Other pages you might like ... NewsArticles VideoVideos Vallelunga World Superbikes: James Toseland forced to wait for title as Troy Bayliss wins race two in Italy Britain's James Toseland will have to wait until next weekend to try and claim the World Superbike... World Superbike adds Vallelunga as 'back-up' track The World Superbike Championship has taken the unprecedented steps of adding the Vallelunga circuit... World Superbikes: Max Biaggi: "That was my chance" Max Biaggi believes he lost the chance of taking an emphatic double race win and closing the points... World Superbikes: Max Biaggi begins rehabilitation at home Max Biaggi has returned back to his home in Rome following his 170mph crash in race two at Phillip... Vallelunga WSB: Haga dominates race 1 to take victory Noriyuki Haga took his fifth win of the year at race 1 in the World Superbikes round at Vallelunga... World Superbikes: Decision time looms for Max Biaggi Max Biaggi is refusing to comment on his 2008 racing plans despite being linked to rides in both... Racing results round-up: September 20-21 WORLD SUPERBIKES, VALLELUNGA, ITALY, SUNDAY WORLD SIDECAR CHAMPIONSHIP, LE MANS, FRANCE, SUNDAY... Vallelunga World Superbikes: First blood to Troy Corser Troy Corser set the fastest time in the opening free practice session for the penultimate round of... Racing results round-up: July 19-20 Each week we will have a full list of the racing results from the previous weekend. Click on the... WSB Misano Race 1: Biaggi wins thrilling race to extend championship lead Max Biaggi secured a brilliant win in the opening WSB race of the day after an epic battle with... 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text: Lima's Lurigancho prison is South America's biggest jail Officials said the inmates at Lima's Lurigancho jail were fighting over trafficking in food and alcohol and had made no demands to authorities. "It's a conflict between ... internal mafias," said Wilfredo Pedraza, head of Peru's National Prison Institute. "Unfortunately in Lurigancho ... guns get in because of negligence and corruption. It's a reality." Pedraza said prison authorities had conducted a search of the jail that houses 8000 inmates in late December and early January after similar arguments between inmates but had failed to find guns. About 50 weapons were found in the jail in 2003 and 44 in 2004. SOURCE: Agencies


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When you walk in the door, we are all thinking "How can we make you as comfortable as possible and help your unique situation to the best outcome possible?"
To start things off, we'll give you a complete oral exam. We then go over the findings with you and make our recommendations. It's a simple, but effective, process in preventing future oral health problems.
We adhere to the strictest levels of sanitation, exceeding even the most stringent government guidelines for infection control.
We provide the highest level of personalized dental services available in the area. Everyone on our staff is highly trained in the most advanced dental technologies.
We will present ourselves in a professional and welcoming environment that gives patients the autonomy they deserve and desire. The patient will understand they have control of their oral health and will be empowered by the dental practice to stop the oral disease with proactive and preventative work performed in a teamwork approach with dental professionals and patients. We will be understanding and efficient with patients while addressing patient concerns to satisfaction.
Whether you need a Coeur d'Alene Dentist, a Post Falls Dentist or a Hayden Dentist, you will get what you need at Generations Dental!
Jovon / Office Manager
Jovon moved to the area in 1998 and graduated as a dental assistant in 2007. She lives north of town with her 3 kiddos and 2 labs. When she is not shuffling kids to and from the baseball or football field she enjoys being in the woods, horseback riding and spending time with her family.
Nichole / Dental Assistant
Nichole was born in raised in Oregon. She graduated Concorde Career College with her certificate in Dental Assisting with her Expanded Functions through the Dental Assisting National Board. She completed 6 years on active duty with the U.S. Army and is currently serving in the Army Reserves. She enjoys spending time with her kiddos and being outdoors.
Daria / Dental Assistant
Daria was born in Moscow, Russia and raised here in Coeur D'Alene, Idaho. She graduated Carrington Career College with her Dental Assisting Certificate in 2018. She enjoys hiking, photography and being at the beach. She enjoys spending time with her sister and parents at their cabin in Bonners.
With a focus on prevention and education, our hygienist will help develop a plan for you to be successful at making your teeth last a lifetime.
Help you understand your oral status
Develop home care regiments based on your needs
Demonstrate use of homecare devices and healing agents recommended
Explain the relationship between oral health and total-body health
Recommend treatment that takes into account your needs, wants and expectations and that is in agreement with guidelines set by Dr. Rader
Bree was born and raised in St. Maries, Idaho. She recieved her B.S. in Dental Hygiene at Idaho State University and graduated in 2016. Bree and her husband enjoy the outdoors, hunting, fishing, four wheeling, and spending time with family and friends." Member of Idaho State Dental Hygiene Association.


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Residential Services
Green Building Solutions provides a spectrum of services to homeowners who
Many of these will help you lower your carboon footprint.
-Home Performance Assessments
-General Remodels Incorporating "Green" Materials and Techniques
Money Saving Tip:
Tune up your heating and air conditioning system.
Regular maintenance can lower your operating costs and
extend the service life of your equipment. And do you
change your air filters regularly? Use a programmable
thermostat? Taking small steps such as these can
make your wallet as well as your home greener.


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Counselling & Community Support
Blaxland Health
Psychology-PsychotherapyWelcome to Blaxland Health, a multi-disciplinary health practice, providing • Clinical consultation in psychology, social work and musculoskeletal therapy • Group therapies • Health Professionals' Training
Location: Blaxland
Blue Mountains Counselling For Men
Confidential, unbiased support.Blue Mountains Counselling for Men provides individual counselling, psychotherapy, couples and family counselling and men's groups. We are highly trained and experienced practitioners who also bring mature real-life experience to our work. We are members of the Institute for Clinical Psychotherapy.
Location: Katoomba
Great Community Transport Inc
We Care About You.GREAT Community Transport Inc exists to look at areas of transport need and where appropriate provide flexible, special care transport assistance, within the available resources, for eligible "transport disadvantaged" residents of the Blue Mountains and Penrith Local Government Areas.
Location: LAWSON
Art Therapy Blue Mountains
Healing Heart and Soul TherapyKaren provides unique sessions using creative therapies for INNER HEALING such as art processes, sandplay, music, visualisation and more.
Location: Springwood
Ebb & Flow StudioArt and Design Studio, Tai Chi Studio and all things Zen! Professional Art and Design Studio for teens, preteens and adults. Term Classes and Holiday Workshops....
Location: Faulconbridge
Gateway Family ServicesGateway Family Services is a welfare service founded and supported by Blaxland Uniting Church. It has been serving families in the lower Blue Mountains since 1990....
Location: Blaxland
Depth PsychologyQualifications: M.Analytic Psychology (Jungian Studies,) PostGrad.Dip Psych, Grad.Dip Psych, Grad.Dip. Transpersonal Psych. (applied), BSocSc, MAPS. Medicare/ATAPS/DVA/Work Cover/Victims of Crime Provider....
Location: Katoomba
Winmalee Neighbourhood CentreProviding a wide range of programs that are responsive to the changing needs of the community, which includes young people, children and their families and those...
Location: Winmalee
Cancer Wellness SupportCancer Wellness Support is a local organisation, unique in NSW, supporting people diagnosed with cancer in the Blue Mountains and Penrith Valley communities. We are a...
Location: Leura
Mountains Youth Services TeamBased in the Blue Mountains, about 100kms west of Sydney, we operate a diverse range of services including youth centres in Katoomba, Springwood and Winmalee, adolescent...
Location: Katoomba
CatholicCare Social Services - Springwood Drop In CentreCome in for a free cup of tea and a chat, to access community information or to use our public-use computers and internet or study space....
Location: Springwood
Reed Everingham Counselling & PsychotherapyReed is a tertiary-qualified therapist working in an established Blue Mountains practice. Based within walking distance of Leura train station, he offers a range of counselling...
Location: Leura
Springwood Neighbourhood CentreWe are a community-managed organisation. Our Springwood Neighbourhood Centre provides a warm, open and non-discriminatory environment where everyone is welcome. We are an information hub,...
Location: Springwood
A New Hope Psychology PracticeServicing Leura, Katoomba, Wentworth Falls and the Greater Blue Mountains community. I provide therapy to individuals, couples and families who present with a range of issues...
Location: Leura
Julie Newbury CounsellingCounselling - family, personal, child, education, mediation, advocacy in Katoomba
Location: Katoomba
BreastScreen NSW Sydney WestBreastScreen NSW Sydney West is a FREE service, which aims to reduce the number of deaths from breast cancer through early detection. A doctor's referral is...
Inner Room CounsellingCounselling | Transpersonal Psychology | Sandplay Therapy Children Adolescents Individuals Couples/Families Grief/Illness
Location: Katoomba
Healthy Connections Clinical PsychologyIndividual therapy is available for children of all ages, adolescents, adults and older adults. Family therapy is also available. Tiffany is experienced and skilled in addressing Anxiety and...
Location: Blaxland


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It's a great and important institution, but the BBC can't be allowed to investigate its own 'cesspit'
No one, inside or outside the BBC, can yet gauge the long-term damage the Jimmy Savile scandal will have on the Corporation's reputation. But it is bound to be significant.
Many organisations unwittingly employ depraved people: but it is far worse when the employer may be an accomplice to the depravity.
The odious Savile abused young girls in schools and in hospitals. But he also allegedly did so under the roof of his employer, at the BBC's Television Centre, possibly with the connivance of others.
Depraved: The BBC is alleged to have turned a blind eye to Jimmy Savile's abuse of young girls
After shelving a Newsnight investigation into this scandal, the state broadcaster has at last instituted an inquiry. It is checking its policy on child protection.
This sounds very much like the shutting of the stable door after the horse has gone to the knacker's yard. In any case, such an inquiry can only scratch the surface.
The BBC has long since deviated from its original charter of 1927, set up under its brilliant, difficult but inspirational first director-general, John Reith. Going beyond his mission to 'inform, educate and entertain', it has also — as a result of the third of those aims — helped foster the highly questionable, and in Savile's case downright evil, cult of the celebrity.
Not fit for purpose: The BBC has many good points. But it has overreached itself
Add to this, the fact the Corporation has encouraged hundreds of its employees and star presenters to take part in tax avoidance schemes, I would argue that the Government should institute a wide review of what the BBC does, and whether its reputation and authority would be stronger if it did less.
First, let me stress that the BBC is a great and important institution. I must also declare a personal interest: I make programmes for it and am proud of my association with it.
Yet it is increasingly like the Anglican Church. In theory, it is a great force for good, vital for the improvement of the nation. In practice, though, it has become too big, too institutionally Left-wing and, as the Savile scandal has shown, too arrogant to deal with criminal activities within its own vast empire.
This is why it is now vital the Culture Secretary, Maria Miller, intervenes. She has four duties.
The first is to order a properly robust inquiry into the culture at the BBC during Savile's career, to find out how such behaviour could be allowed and who were responsible for letting it happen. If that means ruining some more glittering posthumous reputations, so be it.
The Mail has argued that Lord Justice Leveson should be invited to investigate the BBC once he has finished his inquiry into Press ethics. If he won't, another senior judge should do so. An internal inquiry headed by one of their own with limited terms of reference isn't enough.
Slow to act: Does Chairman of the BBC Trust Lord Patten have too many responsibilities elsewhere to do his job properly?
Second, she should address criticism that there is a liberal bias — 'underplaying' the dangers of mass immigration, its 'pro-EU' approach and the way it deals with religion.
A review has been ordered into 'the breadth of opinion' reflected in its coverage and Lord (Chris) Patten, chairman of the BBC Trust, has admitted it had been 'prompted' by accusations that elements of news, current affairs and factual programming had been unbalanced.
The Culture Secretary's third duty is to review what the BBC does. It has a vital role providing services the market sector could not otherwise sustain and without which the quality of our civilisation and democracy would be harmed — news, current affairs, documentaries, and the serious output of Radio 4 and Radio 3. Its role in developing further the cult of the celebrity by churning out a regular stream of trashy and mindless programmes must be questioned.
Inquiry: BBC Director General George Entwistle has announced two investigations into the Savile allegations
Culture Secretary Maria Miller must investigate the BBC's activities
The BBC may be trying to do too much — and doing some of it badly.
Lord Patten wants better quality. When appointed, he said the BBC should avoid 'the shoddy and the vulgar'. He added: 'Introducing people to good books, great paintings or beautiful music . . . helps to enrich them as individuals and improve the quality of civic life for all of us.'
The Culture Secretary should ask Lord Patten — appointed by David Cameron — what he has achieved so far in fulfilling those laudable aims.
More from Simon Heffer for the Daily Mail...
- Goodbye to the man who could never admit he got it all wrong: SIMON HEFFER on how Ed Balls never shed his reputation for slipperiness and political thuggery 08/05/15
- SIMON HEFFER: Why do people STILL lionise wife-beating IRA apologist John Lennon? 06/04/15
- A monstrous slur against my friend: The allegations against Enoch Powell are lies beyond contempt, writes SIMON HEFFER 29/03/15
- SIMON HEFFER: How could any sane Labour voter not switch to the Tories? 19/03/15
- SIMON HEFFER: Ruthless, but it DID help defeat a savage foe 13/02/15
- Mr Inspiration: Feared head - then lifelong friend. SIMON HEFFER pays a heart-stirring tribute to a man who proved grammar schools really do change lives 06/02/15
- He paid price for loyalty to Maggie: How leaked letter marked the end of Leon Brittan's Westminster career 23/01/15
- SIMON HEFFER: France, a land tormented by its history as hostility between natives and increasing Muslim population grows 08/01/15
- Old Heffer's Almanac 2015: Russell Brand humiliated. Germany quits the euro. And Balmoral confiscated by the Scot Nats 26/12/14
Her fourth duty should be to question whether Lord Patten is equal to the task of policing the BBC, rescuing its reputation after this horror, and giving the leadership needed to make it fit to be our state broadcaster.
Lord Patten has a lot on his plate, which may explain why he was so slow off the mark on this affair, which he called a 'cesspit'.
He has a second serious post in public life as Chancellor of Oxford University, a role that is far from just ceremonial.
Also, according to the House of Lords Register of Interests, he is also a non-executive director of a head-hunting group, an adviser to telecom business Hutchison Europe, BP, Bridgepoint (a private equity group) and French energy company EDF.
He is also on the Board of Overseers of Sabanci University Istanbul, on the Advisory Board of St Benedict's School London, a member of the Prime Minister's Business Ambassador Network, International Adviser to the Japanese Art Association, Co-chair of the India-UK Round Table and the Italy-UK Annual Conference, and an adviser to the Hague Institute for Global Justice.
When Lord Patten was appointed, many questioned why a Tory Prime Minister had given such a key job to someone on the soft left. How would he tackle the institutional leftists of the BBC?
That remains to be seen. What now is more apparent is that being chairman of the BBC Trust is a very demanding job, requiring great attention and rapid responses — and a sense of strategic vision that embraces the idea of change. Yet Lord Patten is just fitting it in around his other commitments.
The Savile scandal has lifted a very big stone at the BBC, and what is underneath is deeply disturbing. The threat to the Corporation's credibility and reputation is too great for it to be dealt with in-house.
What is happening at the state broadcaster is ultimately the State's responsibility. That is why the Culture Secretary must intervene urgently.
Disturbances in Greece, Spain and France were caused by austerity policies imposed by Germany in order to meet eurozone rules. The International Monetary Fund (IMF) urges Europe to bail out struggling countries, even though the best thing for them to do would be to quit the euro, default on debt and devalue their currencies. The IMF's remit is to help save collapsing economies, not to shore up political projects. It is not its job to assist the decline of democracy which results in people rioting.
Beware the real nasties
Announcements by the Tories this week on welfare reform, immigration controls, stiffer sentences and the hint of a referendum on Europe have caused leftist critics to start calling them 'the nasty party' again.
But these reforms are sensible and in keeping with the mainstream of public opinion.
That leftists think they make the Tory party 'nasty' shows how determined such people are to keep damaging Britain. The public should challenge those who pretend the status quo — the benefits culture, mass immigration, criminals having more rights than victims and the continuing loss of sovereignty to the EU — is sustainable, or in the country's best interests.
Then, they should remember not to vote for them.


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Hudson Valley Inmate Suing For $12M Because of Mold
About one month ago, we shared with you that an inmate at the Valhalla prison was suing because of his food. The plaintiff in that case was suing the maker of cupcakes at the prison. This time it's not the food that is causing the issue. It is the trays that the food is served on.
The inmate bringing the lawsuit against the Westchester County jail is named Markim Quick. Quick is claiming that the trays the jail serves their meals on are unsanitary. He also claims that he became sick after eating off treys because there is mold on them and they have a rotten smell.
What is the inmate asking for? He is seeking $12 million for the pain and suffering. Is it justified? Do you think that this guy has a case or should we wait for all of the evidence? What do you think Judge Judy would say if she were to hear this case?
Read more:
- Two Hollywood Actors Co-Own Hudson Valley Candy Shop
- Top 10 Hudson Valley Celebrities
- Study Claims New York Women Are the Meanest
- Hudson Valley Town Named One of America's Coolest Small Towns
- Where Is Oniontown and Why Is It So Dangerous?
- New York Lake Named Most Beautiful in America


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Prototype: Class 151 heavy freight locomotive painted and lettered for SRI Rail Invest GmbH (SRI). The locomotive looks as it did around 2014.
Model: The locomotive has a built-in digital decoder and a sound generator for operation with DCC, Selectrix, and Selectrix 2. The motor has a flywheel. 4 axles powered. Traction tires. The triple headlights and dual red marker lights change over with the direction of travel. The locomotive has a close coupler mechanism. All of the functions can also be controlled in the SX2 digital format. Length over the buffers 122 mm / 4-13/16".


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The Baltimore Ravens have a request for the NFL's schedule makers: A later bye week.
Team president David Cass confirmed to reporters that the Ravens asked to not have a bye after a Week 3 tilt versus the Jacksonville Jaguars in London.
Clubs playing overseas are generally given a week off following their trip across the pond. Last season the Indianapolis Colts became the first team to request to play the week after their London contest and receive a later bye. Indy beat the Bears 29-23 in that home contest.
Similar to the Ravens in 2017, the Colts game in London last year came early in the season (Week 4). Indianapolis was given a more centralized Week 10 bye week.
Desiring a later bye makes practical sense. An early bye means the Ravens would be forced to play 13 straight games to close out the season, which would be a grueling stretch for a team with aspirations of winning the AFC North. ESPN noted that the Ravens have had a bye in Week 4 or earlier four times (1996, 2002, 2005 and 2008) and made the playoffs in just one of those seasons (2008).
The full 2017 NFL schedule should come out within the next couple weeks. Mike North, Sr. Director of Broadcast Planning, who leads the schedule build held an in-depth conversation with NFL Network's Andrew Siciliano and fans during the Combine earlier this year, explaining how the NFL schedule is made.


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The Spirit of Ecstasy, the enigmatic symbol of Rolls-Royce, celebrates her centenary in 2011. To commemorate the occasion, Rolls-Royce Motor Cars has commissioned world-renowned British photographer Rankin to create a series of one hundred contemporary images, each one inspired by the Spirit of Ecstasy.
Rankin was inspired to mark the centenary of this most iconic of figures with the creation of one hundred contemporary images of the female form – each one representing a theme that Rankin personally associates with the Spirit of Ecstasy.
Themes such as ageless beauty, power, grace and effortless speed. He was also inspired by the sculptural forms, materials and textures of the Spirit of Ecstasy and by the mystique and intrigue that surround her.
This is an ongoing art project, and we will be adding new images to the collection throughout the Spirit of Ecstasy's centenary year.


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Downtown Inc is pulling time on its side – time period that is.
The improvement and economic revitalization organization is referencing York's history and innovative entrepreneurship in establishing the city's new destination brand: "Historically Edgy." The new brand and logo were unveiled during a conference at Left Bank on Monday afternoon. A new York County destination brand that will complement the city's brand is also under development.
The brand was created with the goal of attracting more visitors to York County, said Silas Chamberlin, CEO of Downtown Inc and vice president of economic and community development with the York County Economic Alliance.
"While some cities are held back by their history, downtown York enthusiastically brings history to life with a defining modern edge," said Chamberlin.
A steering committee comprised of Downtown Inc, the York County Community Foundation, the York County Convention and Visitors Bureau, the York County Economic Alliance, the York County Cultural Alliance, York County and Main Street Hanover has been working with Nashville-based North Star Destination Strategies to build the county's and the city's brands.
The process began last year with a research phase that included site visits, community surveys and focus groups.
The new brand brand will be implemented over the next three years and Andrew Staub, marketing and communications manager at Downtown Inc, will serve as manager of the brand.
To kick off those efforts, Downtown Inc is putting a call out for community submissions to help tell the city's historically edgy story. The goal, Staub said, is to collect 277 stories – one for every year of York's existence by the end of the year.
"The power of this brand comes from the community that helped craft it. Now, we're looking to Yorkers to again help us tell the stories of a city that is historically edgy, inside and out," he said.
Once collected, stories will be shared on social media, on its website and in its magazine over the next three years.


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Pollution by Parkham Farms
|Jan 2005
|Mr Willes was ordered to pay £4,000 costs and given a 12 month conditional discharge for offences under Regulations 3 and 7 of the Medicines (Restriction on the Administration of Veterinary Medicinal Products) Regulations 1994.
This was as result of investigations by the Veterinary Medicines Directorate and Ireland's Department of Agriculture which seized a number of illegal veterinary medicines from Sedborough Farm in Aug 2003.
|Oct 2005
|Parkham Farms fined £500 and ordered to pay £1,119 costs for offences under Water Resources Act 1991.
Pollution of a stream with liquid waste at Higher Alminstone.
Environment Agency: "The stream at Alminstone Cross ran white with the surplus effluent. There was also sewage fungus on the bottom of the stream for around 800 metres, which showed there had been a problem for some time."
|Nov 2008
|Parkham Farms fined £6,700 and ordered to pay £2,583 costs for offences under Water Resources Act 1991.
Pollution of a stream with liquid waste at Higher Alminstone.
Environment Agency: "More than two kilometres of an important tributary of the River Torridge were polluted as a result of this incident that was one of the worst we've seen for some time. Milk waste can be very harmful when it enters rivers and streams because it strips the water of oxygen causing fish to suffocate. While we managed to recover more than 70 dead trout and coarse fish, the total number killed would have been considerably higher."
|Apr 2011
|Mr Willes fined £19,500 and ordered to pay £4,190 costs offences under Water Resources Act 1991.
Three separate offences:
Environment Agency: "No drainage survey was carried out when the dairy was expanded to identify risks and to divert water polluted with cattle faeces to the slurry tank. In addition, an enormous silage store had been built without complying with the guidelines. This had resulted in prolonged discharges of silage effluent and slurry to two separate streams, both of which were extensively affected."
|Jul 2015
|Mr Willes fined £4,280 and Parkham Farms £22,620 for offences under Water Resources Act 1991.
Three separate offences:
Environment Agency: "Slurry and farm washings can kill fish and other aquatic life by adding toxic pollutants and stripping oxygen from the water. It is therefore important farmers make every effort to ensure these farm wastes do not escape into our rivers and streams.Farmers should maximise the use of slurry as fertiliser, ensure that slurry lagoons are empty by the start of winter and also have spare capacity for emergencies."
None of the 8 pollution offences were 'technical breaches' as claimed by Mr Willes after his conviction in Jul 2015. Just for instance, the last conviction included sand-bagging a stream to feed an unauthorised water storage lagoon (still unauthorised!). This is not a 'technicality' but a deliberate breach of widely understood rules. The same is true of the prior convictions which included burying and burning controlled waste and other serious offences.
It is clear from the level of fines that the breaches seem to be getting more serious. There have also been several other pollution incidents reported to the Environment Agency, some as recently as 2015. Local residents have reported that Parkham Farms continues to spread slurry on saturated ground. This is obviously not consistent with any suggestion of contrition, or "sorry, will try harder in future".
Higher Alminstone and Beckland farms have several rights-of-way across the land and through the farm complex. All bar one of the pollution convictions relate to these farms. By contrast, Sedborough Farms has no rights-of-way and is as a result not subject to the same public scrutiny. It is interesting to note that Sedborough has no pollution convictions related to it?
This site has been created in collaboration with:
Too Much Slurry
Hartland Environmental Action Project


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POOR Pat Petersen. In the 1987 New York City Marathon he ran 26.2 miles in under two hours, yet lost to the winner, Ibrahim Hussein, by 60.02 seconds.
Wait a minute. Isn't the world record for the marathon just under 2 hours 7 minutes? How could Petersen run 26.2 miles in under 2 hours and still lose the marathon to someone who ran it in 2 hours 11 minutes?
The answer is that for every runner the marathon is longer than 26.2 miles. For Pat Petersen, every marathon is nearly 30 miles long.
That's because runners do not run in a straight line. Every runner moves laterally and vertically as he runs. At first glance, this sideways and up-and-down movement doesn't seem like much, but once you measure those extraneous movements in slow-motion and multiply them by the number of strides in a race, it soon becomes evident that every runner runs much farther than required.
A runner takes approximately 1,000 strides per mile. This means that every error, no matter how small, is magnified 1,000 times every mile, and 26,200 times during a marathon. Once you realize this, you can begin to look at running as a high-skill sport, much like tennis. And, as with tennis, the runner who makes the smallest number of errors often wins the contest.Continue reading the main story
In the accompanying photos, Hussein and Petersen have been captured at the moment when each has full weight on one leg. If you drop a line through the center of their hips (midline) and one through the center of the weight-bearing leg in order to measure their cross-over (i.e., how much their leg crosses over toward the midline), you can see that Hussein crosses over only 3 degrees. This is actually quite a bit for him, his cross-over is usually 1 1/2 degrees.
Petersen, on the other hand, crosses over 10 degrees. He crosses over not only toward his midline, but well beyond it.
His time in 1987 was 2:12.03, or approximately 132 minutes. But he was adding 6 inches of lateral travel to every stride he took. That adds up to a total of 2 1/2 miles over the course of the marathon. At approximately 5 minutes per mile, that's 12 1/2 minutes he could deduct from his time by eliminating cross-over. Without cross-over, he would have finished in under 2 hours, put his name down in history and put millions in his bank account.
Hussein crosses over only 1 inch per stride or .42 miles of lateral travel over the whole race. That means that Petersen ran 2.08 miles farther than Hussein. By running just as efficiently as Hussein, Petersen could have cut 10.4 minutes off his time for a 2:01.60, a world record. He would have beaten Hussein by more than 9 minutes instead of losing to him by only 60 seconds.
Crossing over toward your midline is also extremely hard on the muscles and joints of the legs. Anything above 3 degrees crossover is almost invariably associated with shin splints, knee injuries, hamstring pulls, hip pain and back problems.
To demonstrate how hard cross-over is on your legs, try jogging in place in front of a mirror. Notice that your legs go straight up and down, they don't cross over toward your midline at all.
Now run in place so your legs land right underneath your belly button or midline. First, notice how awkward this feels. Second, notice that you tire quickly and your legs get sore.
The reason that your legs get sore is simple to demonstrate. With your weight on your left leg, lift your right leg straight up and down. As your foot lands underneath your hip, it doesn't need to roll in to make contact with the ground. Now swing your leg over to your midline and plant your foot. You have to roll the foot in to make contact with the ground.
To control this aberrant inward motion, the leg muscles have to contract but also stretch at the same time. As a result of this constant trauma, the muscles become sore and small micro-fibers form in the connective tissue between them, binding them together so they can heal. Unfortunately, these fibers don't go away after the muscles have healed. Thus runners with cross-over get progressively stiffer, even if they don't suffer a debilitating injury.
By pushing themselves, runners can always increase their endurance. But as long as they cross over more than 3 degrees they only further reduce their efficiency by becoming stiffer. The result is a runner who is more fit, but who mysteriously peaks or even declines in performance.
In addition, the constant pain from cross-over is enormous. A popular nostrum today is that Africans win races because they are more willing to tolerate pain. Actually, Africans run with less pain and win distance races because they cross over much less than American runners. They also have less vertical movement and less overstride.
How can you reduce cross-over? Runners cross over because they are stiff. Surprisingly, the stiffness responsible for cross-over (and injuries) in runners is mostly in the shoulders.
Every time a runner takes a stride, his arm extends 60 degrees behind his trunk. Yet most runners (especially distance runners) do not have 60 degrees of extension flexibility at their shoulders. As a result, when they run, the extension of their arm causes their upper body to twist or torque to that side, throwing their other arm across their midline as well. You can clearly see this upper-body torque in the photos of Hussein and Petersen. Hussein's arms are going straight back and forth while Petersen's are going in a lateral circular motion.
This stiffness can be ameliorated by stretching the shoulders. You can do this by lying down. Simply lie on your back, propping yourself on your shoulders, as shown in the illustration above. Now, scoot your trunk and legs footward and you will feel the front of your shoulders stretch. Naturally, before you do this or any other exercise, consult with your doctor, especially if you have had any shoulder injuries.
If you do this stretch for several minutes before you run, you'll notice an immediate improvement in smoothness and time.Continue reading the main story


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We offer both genuine and after market remotes for the most polular brands and models.
We can supply and program remotes from any of our mobile service vehicles, or of course you can book into one of our shops and we'll take car of everything while you go for a coffee or some shopping.
Some vehicles we cover are:


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Contact Us - Toll Free: 1-800-210-8144 Mon-Fri: 9am - 5pm PST
Blackbox is a one stop destination to 32pt thick business cards.
First impressions play a crucial role in professional interactions. EDGE Black Cards will make any marketing/branding stand out from the competition. Sturdy, multilayered EDGE Black Cards consist of a black-colored core fixed between two layers of bright white, premium uncoated face stock. The bold edge color on these 32pt ultra thick cards gives them a sleek and modern appeal so they stand out from the rest!
How should I prepare my files?
If you are uploading your own design files, please follow our File Guidelines to ensure your files are set up properly.
If you have any questions, please contact our customer support team.
Please make sure a 0.125" bleed is added to all sides of your design in your file.
Please refer to our File Guidelines for more detailed instructions (e.g. 3.5" x 2" business cards with bleed= 3.625" x 2.125").
Before you submit your design file, please double check that:
- A 0.125" bleed is added to all sides of the design- The file is converted to CMYK- All layers and transparencies are flattened- All linked images are embedded- All fonts have been converted to curves or outlines- The file has a resolution of at least 300dpi- The file size does not exceed 25 MB


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Just before Easter 'True Life Conferences' visited our Sixth Form to provide an insight into the lives of convicted criminals and to discuss the criminal justice and prison systems. These both tie in with our study of crime and deviance in Sociology.
The conference was excellently conducted and we gained true understanding of real life experiences. It certainly provoked thought and changed students' outlook on criminals and prisons. All who attended found the day stimulating and engaging.
Jack Burton
Year 13
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Hyundai Motor America is providing an exclusive special for the brave men and women that serve or served in the U.S. Military. Our Fort Wayne dealership is giving a $500 military offer towards the purchase of a new 2017 Hyundai model! This can also be used towards a new Hyundai 2016 vehicle. You and your spouse are eligible for this bonus! With our wide selection of models, you will be sure to find the right Hyundai for your lifestyle and needs! To qualify for this discount, you must be active, retired, or a veteran for the U.S. Military. You must have either served or are currently serving in the United States Coast Guard, Marine Corps, Navy, National Guard, Reserves, Army, or Air Force. This offer will last until January 2, 2018.
Hyundai Motor America wants to show its commitment and gratitude to the U.S Armed Forces for their willingness to protect our country. We do not take your sacrifices lightly and want to express our thanks for your service by making it easier to purchase the vehicle of your choice! In addition, Hyundai Motor America wants to continue its long-lasting commitment to the troops. We have provided this discount for military personnel and their spouses for nine years and we'll continue to strive for new ways to give back to those who to defend the best country on earth.
How to be Eligible For Military Discount
In order to receive the $500 bonus on any Hyundai model, you need to bring your military ID badge. A printed copy of the ID card will not be accepted. In addition to your badge, you will also need to include one of the following:
Active personnel: a copy of your Leave and Earnings Statement (pay stub)
Honorably discharged: a copy of your DD-214
Retired military: a copy of your Retirement Account Statement or 1099R
Disabled Veterans: a copy of your VA Summary of Benefits Letter that states a Service-Connected disability of 100% OR if you are being paid, 100% rate due to Individual Unemployability
Our Hyundai dealership near Fort Wayne would like to say thank you to all servicemen, servicewomen, and their families who serve or have served this country and for their daily sacrifices. When you are ready to take a test drive in a new Hyundai model, please contact us at (888) 263-9037.


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Gem Care
Basic Gemstone Jewellery Care
Properly caring for your gemstones will ensure that their beauty is retained for many years, allowing you to even pass them on to your future generations. Follow these simple everyday guidelines on how to properly clean, wear and store your gemstone jewellery.
We advise against ultrasonic cleaning, as it is not safe for many gemstones. Instead, it is best to rinse them with clean lukewarm water or mild detergent-free soap water and a soft toothbrush to remove dust and dirt. They should then be dried with a lint-free gem cloth properly before storing.
Since gemstones can get scratched easily, it is advisable to use a clean makeup brush over a toothbrush with tough bristles.
While wearing gemstone jewellery, it is recommended to put your jewellery on last, after getting dressed and after applying any cosmetics, as products like perfume and hairspray are known to damage porous gemstones.
It is ideal if you sleep without wearing your gemstone jewellery. Prolonged contact with skin can cause an oily film to accumulate on the stones.
Other factors like extreme temperatures and household chemicals can also damage jewellery. To increase their wearability time, we suggest that you avoid wearing your jewellery during any activity that would expose it to risks. Contaminated water and oils can affect pearls, coral, and porous stones such as opal and turquoise and cause discoloration. To avoid this, one must not wear rings with these stones during activities such as washing dishes.
It is important to store your jewellery carefully. We recommend that you place your jewellery in its original casing or another suitably lined box or pouch.
Care for your jewellery by protecting it from impact against hard surfaces and keep it away from abrasive surfaces. Even a diamond can get chipped if struck with too much force or at just the right angle.
Many stones such as amethyst, emerald, kunzite, opal, pearl, peridot, tanzanite and tourmaline are very delicate and easily abraded. Gemstones can scratch other gemstones, so they should always be stored separately. Pearls must be stored separately from gems and metal jewellery, as these could scratch their surfaces.
All our gemstones are officially certified by leading laboratories.


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2008 Slim Chance AwardsEach year, Frances M. Berg, M.S., who operates the Healthy Weight Network presents "Slim Chance Awards" to promoters of weight-loss schemes. Here are the awards for 2008.
Most Outrageous Claim
Kevin Trudeau infomercials. It's rare that regulatory agencies look at books, given our free speech laws, but the infomercials for Kevin Trudeau's weight loss book and his repeated violations were just too much for the Federal Trade Commission, and this past August he was fined over $5 million and banned from infomercials for three years. In "willful efforts" to deceive, Trudeau told listeners they could easily follow the diet protocol at home, even though his book calls for human growth hormone injections and colonics that must be done by a licensed practitioner. The tortured case began in 1998 when FTC charged Trudeau with false and misleading diet infomercials. In 2003 he was charged with false claims; in 2004 he was fined $2 million and banned from infomercials. Again in 2007 a contempt action said he misled thousands with false claims for his weight loss book "in flagrant violation" of court orders.
Worst Gimmick
Skineez jeans ($139). A new item in the fight against cellulite, Skineez jeans are impregnated with a so-called "medication" of retinol and chitosan, a shellfish product once claimed to cut fat absorption in the stomach (see 1999 Slim Chance Awards). Friction between the jeans and skin supposedly triggers release of the substance, which goes to work on fat when absorbed through the skin. Reportedly a big hit in Europe, the "smart fabric" is also used in lingerie. Ironically, the creators of Skineez, Clothes for a Cause, profess to raise funds for breast cancer and "a wide range of other socially conscious charities." So while the company exploits and deceives women with an expensive pair of jeans, it assures them they can "do good with every purchase … As our sales grow, so will our ability to help others." FTC, however, is clear about such gimmicks, emphasizing that products worn or rubbed on the skin do not cause weight loss or fat loss.
Worst Claim
AbGONE. Throughout 2008 full page ads assaulted the eye in daily newspapers across the country touting AbGONE as "proven to promote pot belly loss." Claims are that AbGONE increases "fat metabolism" and calorie burn, promotes appetite suppression and inhibits future abdominal fat deposits. These are drug claims that, if true, would alter the body's regulation, but unlike drugs, the pills are sold as food supplements not requiring FDA approval. The bold ads feature the obligatory before and after shots of models, cut-away sketches of the abdomen with and without belly fat, and a white-coated researcher with chart purportedly confirming success of 5 times reduction in fat mass, 4 times lower BMI, 4 times greater weight loss than placebo. No added diet and exercise needed – well, except, you may want to heed the fine print disclaimer at the bottom that reminds us "diet and exercise are essential."
Worst Product
Kimkins diet. It must have seemed an easy way to get rich quick. Founder Heidi "Kimmer" Diaz set up a website and charged members a fee to access the Kimkins diet, boasting they could lose up to 5 percent of their body weight in 10 days. "Better than gastric bypass," there was "no faster diet," and in fact she herself had lost 198# in 11 months. Stunning "after" photos were displayed. In June 2007 Women's World ran it as a cover story, and that month alone PayPal records show the Kimkins site took in over $1.2 million. Then users began complaining of chest pains, hair loss, heart palpitations, irritability and menstrual irregularities. This was not surprising since Kimkins is essentially a starvation diet, down to 500 calories per day and deficient in many nutrients (shockingly, laxatives are advised to replace the missing fiber). In a lawsuit, 11 former members are uncovering a vast record of Diez's alleged fraud. They found that the stunning "after" photos, including one of Kimmer herself, had been lifted from a Russian mail order bride site. According to a deposition reported by Los Angeles TV station KTLA, Diaz admitted using fake pictures, fake stories and fake IDs, and a judge has allowed the litigants to freeze some of her assets.
This article was posted on December 22, 2008.


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30. PUT ON MUSCLEJanuary 2, 2008
Geoff Derwent, president of Horsham Demons footy club, was a man who could make things happen for you. He'd put on muscle when a man would murmur a needy story in his shell-like. Appearing distracted by efforts of the senior team, he'd interrupt once he got the gist of the tale and pointedly demand 'Tell me, what is it you need to happen" and, if it aligned with his business and footy interests, he'd do what he could to affect that outcome.
Maddy wasn't an administrator. He had pleaded with Geoff to handle Layla's registration with the Victorian Athletic League and subsequent entrance into The Gift. Geoff had impressed Maddy with the dramatic recounting of how he had personally brought the registration to Olympic Park in Melbourne and had stood over the lady to ensure she had typed it all in and authorized it. Of course, it had been convenient for Geoff to do this. He had an already scheduled meeting nearby at the MCG. Additionally, not having fully filled out the registration form, he was able to concoct some acceptable responses to blank questions by harassing the clerk into believing he had more important things to attend to than this banal bureaucracy.
Things had gone well until Billy Vandenhoff, a Stawell handicapper had phoned the club. Billy had history with Maddy – they had faced each other on the footy field for a number of bloody battles in the late sixties and early seventies. Once, Billy had a bit of bed rest at Horsham Hospital due a broken jaw, courtesy of Maddy. Ouch.
"Ah g'day Maddy, how yez going. Billy Vandenhoff here."
"Vandenhoff? You bastard. How yez traveling? How's the jaw?"
"Ah good thanks Maddy, good. Now, Maddy, I'm calling you in connection with an entrant in The Gift. You have been put down as the contact. It's a Layla Parkin. And, I must say, it explains a lot. I always thought your mob played like girls."
"Aw you're shitting me? Turn it up, surely it's a conflict of interests for you to have anything to do with one of our mob?"
[Billy, gravely]:
"I assure you Mr Quigley I execute my duties in a most professional and disinterested fashion."
"Alright then Billy, give it to me straight."
"Yes, well I felt it important to let you know that Ms Parkin has been accepted to perform as a pedestrian at The Gift. She will start off scratch."
"You rotten piece of …. On what basis would this young girl not get the maximum handicap? Go on, tell me Billy."
"Of course, you will receive the full details of the handicap determination in the post but let me just give you a preview. First, she's a new athlete; she hasn't competed at any of our carnivals so the best I could give her is the Open novice mark. Then I considered her age. She had a reasonable time in the 100 metres underage Victorian championships last year. Now, young athletes tend to improve considerably so I felt I had to pull her back a bit for that. I have a few other points but all in all it's just as well we don't allow athletes to start behind scratch because that's where I would have been forced to put her. She starts off scratch or not at all."
[Maddy, fuming]:
"You know what. I won't speak to you anymore. I'm putting the club president Mr Derwent on, he'll rip you a new arse."
Maddy got Geoff, explained the situation to him and led him to the phone where, surprisingly, Billy was still waiting.
"Mr Vandenhoff, Geoff Derwent here. How are you? I believe we met at a church outing some years ago."
"Yes, indeed we did, indeed we did. Yeah look we're good. And you? I seem to remember that your wife was with child."
"Yeah, we're good too, good. Little Arnold is five now. Anyhow Billy, Maddy here tells me that you are having trouble figuring out what mark to give Layla. She's just a young girl you know, very popular at the club, we want to give her a day out you know. She won't be in amongst them at the end but with a mark of ten metres at least she'll be in touch for longer."
"Would that I could Geoff, would that I could. You should have access to a copy of how we go about setting the handicaps. You'll see it includes a very comprehensive set of guidelines. It's a complicated calculation that a handicapper has to grapple with but we find we invariably achieve the best results for all concerned. Scratch it is and all the best to her as well."
"I think you have probably miscalculated this time Billy. I'll lodge an appeal."
"By all means Geoff. You can get the appeal form from the internet. Although you should be aware that time is against you. First, you need to base your appeal on our official handicap determination. I will post it Monday but if you want to drive down Geoff then I'll be sure to leave a copy under a brick outside the office. Once you've completed and lodged the appeal, it will be heard within seven days but of course that can be extended to fourteen days in certain circumstances, i.e. the busy time around Stawell. So get cracking Geoff and good luck with it."
"A word of advice Billy. Be very careful."
"Good advice Geoff."
"Yes, you be very careful. I'm sure we'll meet very soon."
"I look forward to it. Maybe when you pose for the winning photographs."
There were two very angry men in the office. They knew an appeal would have Buckley's chance. This was just another attempt by those Stawell wankers to big note themselves. Geoff explained to Maddy that he shouldn't have involved himself in the subtle process of negotiation. He should have put Vandenhoff straight through to him to be worked on before Vandenhoff declared his determination. It's a negotiation, you have to think things through and not back people into a corner. People should stick to what they are good at. A couple of tinnies later, Geoff realized why he was where he was and all those other galahs were where they were. The way forward was revealed to him during quiet contemplation.


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Well, last weekend was a pretty complete bust.
On Saturday, the town of Arnold was without electricity from about 11 am until sometime in the evening. I was at the hardware store, waiting in line at the cash register when the power went off. Since I was going to use my credit card, I gave up and went back to the shop. Of course, there wasn't any power there either.
The biggest thing I got done was to assemble all the parts of the shucks using 3M spray glue. That meant gluing together the various pieces of styrofoam that I'll be using as layup beds for fiberglassing the plugs. I also managed to do some error-checking on the plug cores, and also cut the mylar layup surfaces. But when the power didn't come back on by about 3:30, I called it a day and went home.
Sunday, I woke up sort of woozy, and by the end of breakfast I was headed downhill fast into a bout of the flu that lasted through Monday afternoon. I spent most of those two days in bed.
So, that's pretty much it for the race with winter. Winter won. The wing plug layups aren't going to happen until after I get a unit heater installed at the shop.
This week I've been calling around to get things started on the heater project. I've got the local propane company, Ebbett's Pass Gas (really!) working on bringing in a propane tank, and I'll be ordering the heater unit in a day or so. I've pretty much settled on the Modine Hot Dawg HD-75 unit. Fortunately, the building is already plumbed for gas service, so the installation should be pretty painless.
Return to HP-24 page
page updated 28 October 2003 all text and graphics copyright (c) 2003 HP Aircraft, LLC


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Blaze 32-Inch Stainless Steel Double Access Door With Paper Towel Holder - BLZ-AD32-R
Product Info Guide
Recommended Accessories
Key Features
- Doors grant easy access to the inside of your BBQ island
- Adds convenient storage in any outdoor kitchen
- Stainless steel construction is durable in outdoor conditions
- Rounded bevel design adds structural integrity to the doors
- Includes a convenient paper towel holder to help clean up spills
This Blaze Double Access Door features commercial grade 304 stainless steel construction for withstanding outdoor elements and a unique completely rounded bevel design which enhances its appearance. These quality outdoor kitchen access doors are double-lined accented with curved handles and feature a convenient paper towel holder inside the right door. Blaze access doors are the perfect storage solution for any outdoor kitchen!
Legal disclaimers and warnings
Product packaging, owners' manuals, installation instructions, and/or operating instructions may include more information than what is shown on our website. The content on our site is intended to be used for reference purposes only. Please fully read all included manuals and documentation before installing or using this product. WARNING for California residents: this product may contain chemical(s) known to the state of California to cause birth defects, cancer, or other reproductive harm.
Product Information
- 818718010194
- Model Number
|Cut Out Width
|28 3/4"
|Cut Out Height
|18 1/4"
|Stainless Steel
|Mounting Type
|Number Of Doors
|Water Resistant
|Includes Trash Bin
|Includes Paper Towel Holder
|Includes Tank Holder
|Extra Features
|With Paper Towel Dispenser
|Made In USA
|20 lbs
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Blaze Outdoor Products have a lifetime warranty that warrants against any defects in the manufacturing and workmanship of their outdoor kitchen cabinetry.
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This product can expose you to chemicals including Chromium (hexavalaent compounds), which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to: www.p65Warnings.ca.gov
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Ship your entire order to your home for free, especially the big stuff! * Continental US only.When Will My Item Arrive?
Once shipped, items usually arrive within 3 to 5 business days. If your item is large it may ship via one of our third-party freight carriers (18-wheeler). If your order has an item that is shipped on a freight carrier, you will be contacted to schedule a curbside delivery time.
Anything under $49. ships at one low price. If your order increases, your shipping stays the same!45 Day No Hassle Returns
Return all new, unused and unassembled items in their original packaging, and we'll give you a full refund minus the cost of the original shipping AND return shipping.No Restocking Fee
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Part of the ShoppersChoice.com family of brands, UltimatePatio.com brings indoor style to outdoor living. Our vast selection of outdoor furniture includes dining, conversation, bistro, and bar sets to reflect every style. From intimate porches made for relaxing to decks big enough to entertain a crowd, UltimatePatio.com has everything you need to transform your outdoor space into an extension of your home. Call us with any questions - we're here to help.


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One of the big stars of Freestyle Motocross Robbie Maddison has pulled out of Moto X Best Trick and Freestyle at X Games 17. He informed the world via his Facebook and Twitter account. Due to compresing his spine last week he is unable to ride. Even though he did everything to be able to ride – every chiropractic and muscular-skeletal theraphy, he couldn't ride his bike as much as he should have before X Games 17 and it would be dangerous to risk his health in that way. However, Maddo will still be competing in Rally and RallyCross as the load on the body isn't that bad as in Moto X. Robbie has also apologized on his social network accounts:
"I apologize to all of ,my sponsors and fans for this injury This will make me a better athlete and I will bring you what you want. Things have changed in camp Maddo. Some new staff as of today, new motivation to rectify and conquer!" (via Facebook)
One Aussie is out and another one is in. Josh Sheehan is replacing Robbie in Moto X Best Trick and Freestyle at X Games 17. As the X Games 17 starts today, I wish Sheeny, Maddo and everybody good luck and be safe!