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No area of law changes more than taxation. Federal, state and local tax laws continuously expand and change. Our attorneys not only have a good knowledge of the current laws and cases to help guide you through the tax labyrinth, but also of the prospects for change, and the fundamental policy issues that drive such changes, enabling you to keep ahead of the tax collector.
We deal with all areas of taxation: Personal and Business Income, Limited Partnerships and Other Investment Vehicles, Tax Exempt Entity Qualification, Private Foundation Operations, Employment Taxes, Estate and Retirement Planning, Employee Benefit Taxation, Likekind Exchanges, Tax Incentives, Audits and Appeals Representation, Franchise Tax, Sales and Use Tax, Personal Property Tax, and Real Property Tax Valuation.
As part of our proactive approach, Carlile Patchen & Murphy encourages year-end sessions to review your tax planning needs. We focus on avoiding problems and on keeping taxes low. We are prepared to help you with your tax planning so that your taxes do not become too taxing for you.


text: This classic arcade game comes home. Guantlet brings with it all the characters, dungeons, traps, treasures, and excitement you are used to from one of the most successful video arcade games around. Your attention span never gets let down with this classic medieval game. Though the graphics are a little weak the gameplay makes up for it and keeps you busy the whole time through.

subset: commoncrawl


text: The quality bed and blackout drapes/curtains help ensure a restful night. Complimentary Super High speed wireless Internet access keeps you connected with the internet and offers you a direct connection with the front office. 24/7 room service, in-room massage, a breakfast in bed or a wakeup call. You will have access to two large shared bathrooms, while your room has complimentary toiletries, fresh linen and towels. Air-conditioning and a safe are among the conveniences offered. This room is available in Smoking and Non Smoking.


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Ministry Opportunities
Here are possible opportunities of how you can connect your passion with God's heart. If you don't see something that syncs with what God is asking you to do, that's okay. Your dreams are unique, and we are looking for visionary people like you to impact the world for Christ.
Check out the impact map to explore where and how you can be a part of what God is doing around the world.
Check out the impact map to explore where and how you can be a part of what God is doing around the world.
Teachers are needed at Heritage International School in the capital city of Kampala, Uganda for a variety of subject areas and grade levels.Learn More
University ministries personnel are needed to minister among college students and staff in Uganda.Learn More
A field treasurer is needed for the handling of field funds, including deposits, transfers, cash flow, salaries, medical expenses, etc.Learn More
A children's and youth ministries trainer is needed to serve in partnership with Africa Gospel Church in Uganda.Learn More
Personnel are needed to participate in a variety of outreach ministries throughout Uganda and in surrounding countries.Learn More
Get out of the classroom and serve in your field of study abroad, all while earning college credit for an internship or practicum.Learn More


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You are the little girl in nursery class who threw my metallic bag that spilled my baby cologne down the trash bin when we were four years old. You even lied about it like the way you did when our teacher asked who among the class correctly pronounced the word "Christmas" to which us kids won't really get the first time but I have, unawarely, read out loud.
You are the sixth grade classmate who laughed at me because I can't get the right spelling of a Tagalog word in the class competition that made our team placed last because of my participation. When I sat down my table, you even asked me why did I had such a hard time spelling out the easiest word given among team representatives.
You are the insubordinate group member in the Noli Me Tangere play who refused to follow whatever, I, as a leader said about rehearsing the lines. You just go ahead and excuse yourself every now and then to take a break without my permission. You are the eyes that despised my presence and the lips that said nasty things about me.
You are the guy with different set of friends apart from mine but get along with me and my music really really fine. We even got a special bond which always reminds me of the guy in the hallway from Sophomore year who I invested quite a lot of live wire of emotional hormones. It was, it will never be, neither you or him, for me.
You are the middle-aged woman who was not convinced with my smile and thought that my face always looks like frowning which made me look more than my age. You repeatedly said that and I started to believe it.
You are the so many things that discouraged, bruised and pushed people down. You are the fearful and the lover of doubt who masters worry like her second language. You are the loser, the defeated, the abandoned.
Even out of all these, let's not forget that you are also the kid who stayed strong after finding her bag and baby cologne in the dump – picking it up and going back to class like nothing happened.
You are outraging courage who managed to look at things on the brighter side of, not only situations, but of each and every person you meet. You are forgiveness and five gallons of understanding even it's a darn hard thing to do. You are believer, fighter, hope-bearer. You are proof that in any lose-some moments, you are the star in the starting over. And you'll do it again and again and again. You are candle lit in the darkness and made everyone see. You are a combination of the hurt knocking from the past and the joy pushing you to continue the journey called life.
You are all these. And when I think of you, I know it is just about the right time to stroll down the parlor to give my messy uncombed hair…
(Or maybe not so much of a messy hair) its most deserved break.
It's what I got to do to remember that I can breathe, rest and take time. It's a reminder that someday, someday, I can embrace Change with fervent passion and excitement. :)


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The news which came to hand as we went to press last week that the offices of the Labour Leader had been raided in London and Manchester is of a gravity that cannot be minimised. Press prosecutions, and even ruthless suppressions of the press we are familiar enough with in Ireland - so familiar that we appear to have lost even the capacity of resenting it, so familiar, indeed, are we with it that when the Irish Worker was suppressed there was not a Labour or Socialist journal in Great Britain protested against the act, or thought it important enough to devote a paragraph to deprecating it.
But press prosecutions, raids upon printing offices in Great Britain, especially raids upon printing offices controlled by a political party with hundreds of branches and widespread ramifications through the country, that is a fact of much more sinister significance than any suppression in Ireland. We have had before now governments which were openly tyrannical and oppressive in Ireland, but which were nevertheless on the general side of greater freedom in England; we have had governments which abolished the right of trial by jury in Ireland, and at the same time extended the suffrage in England. Just as it is said that there is seldom to be found a man wholly bad, a man who has not some good points; as no ruffian is wholly depraved, so there was seldom in modern times a British Government which did not cover its evil deeds in Ireland with a pretence at good deeds in England.
Therefore when we meet with the spectacle of a government which is brutally destructive of liberty - in Ireland, which muzzles one part of the press and corrupts the other - in Ireland, which abolishes the right of trial by jury - in Ireland, which denies the sanctity of the home and gives the right of search to every ignorant and insolent policeman - in Ireland, which destroys Free Speech, gives untrammelled licence to speakers of one political party and jails the spokesmen of another - in Ireland, when we meet with the spectacle of such a government actually daring to extend some of those "blessings of British rule" to England, to its own dearly beloved "Godąs Englishmen" we are stricken with wonder and feel that the foundations of the world are being swept away.
Either this government is mad, or else the panic cowardice of fear has set its grasp upon it, and it is reeling stupidly to its doom.
Republished in James Connolly: Lost Writings, (ed. Aindrias Ó Cathasaigh), Pluto Press 1997.


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114 Augustus Road, Wimbledon, London, SW19 6EWTel: 0203 092 2556
Our nurses and healthcare assistants offer many services, some of which are listed here. If you would like to see a nurse or health care assistant please make an appointment. The receptionist may need to know which type of appointment you want to book to ensure you see the right member of staff.
The following services are also available however you need to see or speak to a GP initially
Annual reviews and monitoring for the following conditions:
We provide monitoring and annual reviews for these conditions. Usually you will be invited for the annual review by letter. You will be asked to have a blood test and then see one of the nurses once the results are available. If you or the nurse think it necessary, you will be referred to a GP as part of the review, for example if you need a change in medication or if a new problem has been identified.
Minor Surgery
Dr Tom Coffey, at our sister surgery The Brocklebank Group Practice, does minor surgery for small lesions, lumps and bumps, e.g. moles. We are unable to remove moles for cosmetic reasons, but if you have any concerns about any skin lesion please make an appointment with a doctor to discuss this service. If appropriate they will then make an appointment for the lesion to be removed.
Joint Injections
Some of the doctors are trained to give joint injections. If this treatment is indicated the doctor will discuss this with you during the consultation.
Maternity Care
If you are planning a pregnancy, please make an appointment to see the nurse for health advice before you conceive. If you are pregnant, you should make an appointment to see a doctor as soon as possible to allow you to discuss where you want to have your antenatal care and delivery of your baby. You will be given information which will help you make the best choice for your own circumstances.
Psychological Counselling
We can refer you to a team of counsellors who offer various support and services including one to one psychological therapies, cognitive therapy and group therapy. In some cases the counsellor may direct you to another service which is not linked to the practice, if it is more appropriate for you.
If you think you would benefit from seeing a counsellor, the first step is to make an appointment to see your GP to discuss it.
Women's Health
Book an appointment with one of our nurses to discuss any of the following:
All the doctors and practice nurses can offer advice on all aspects of contraception. Dr Jette Birchall fits IUDs (coils) including Mirena and all doctors remove them. To discuss any aspect of family planning please make an appointment at Reception, with our health care assistant, in the first instance. This is a completely confidential service.
If you have had unprotected sex and require the "morning-after pill" you need to take this as soon as possible, and definitely within 72 hours. If you need advice about this please let the reception staff know and they will guide you to the best option. The morning-after pill is now available over the counter at Chemists and the Pharmacist will be able to advise about how and when to take it.
If you need to see a physiotherapist you will be referred by your GP.
There is a chiropody service at Tudor Lodge Health Centre on Victoria Drive. Or altenatively you can visit our sister surgery, The Brocklebank Group Practice, on Garratt Lane. Both these services are by self-referral. You do not need to see a doctor first, but simply ask reception for a self-referral form.
Child Health Developmental Checks
We work closely with our team of health visitors to provide a full service of child development checks. These are the checks that your child will be offered to ensure that at a particular age, health and development are normal, and to address any concerns that you many have. Please remember to bring your red book to every check.
Child Immunisations
All childhood immunisations can be given by our practice nurses, so please make an appointment if your child's immunisation is due. Click here to see the ages at which immunisations are offered.
Bowel Cancer Screening
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Wellnigh as cut-price as warez
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Wellnigh as cut-price as warez
Salutations A clot of indie developers are selling a component of their games which includes some of the biggest unprejudiced games on the market. Gamers can dub their own honorarium—from 1c to $1,000—as an alternative of a baptize it a light of day of games that would coincide conducive to with regard to $80 if sold separately. Anyone who buys the splice can set ameliorate thither themselves as expertly; customers can send any amount of their purchases to two influential nonprofit groups. The purchasing, nicknamed the "Against Bundle" here the studios swayed, is certainly epic. The games included in the example in any event are Amuse of Goo, Gish, Lugaru, Aquaria, and Penumbra Overture. Each of these titles has proven to be a concentrated cane, and the assurance that five sequester studios are working together to fakery of them close down b close on to gamers in behalf of in any turn out that in the event of much they at once to allot is unusual. As Jeff Rosen of Wolfire explained to Ars in a firsthand inspect, the close-knit tidings of community agglomeration indie developers is mostly numero uno in the serving of the marketing's existence.
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I have my first appointment with the RE tomorrow. I have done the ultrasounds, HSG, blood tests, all normal. My husband's morphology is not great but count and motility were good. I have unbearable menstrual cramps. I would rate them 8-10 on the pain scale each month. Last month I had my first panic attack from the severe pain. I felt like I was dying. I have tried different pain killers and muscle relaxers over the years but have never been diagnosed with endometriosis. From all the reading (way to much) I have been doing I feel strongly that I suffer from endometriosis.
I would really like to do laparoscopic surgery to know definitively.
Has anyone had laparoscopy? Is it something that doctors are usually willing to try? What was the procedure like for those of you that have had it done?
I am 29, DH 29.
19 months TTC


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I ran across an interesting feature of Ansible this week. A co-worker said that an upstream change to an open-source project he had been working on broke our installation code. The author had moved the invocation of a role from the main playbook for a role into
roles/role_name/meta/main.yml. This broke the installation. Here's why.
According to http://docs.ansible.com/ansible/playbooks_roles.html, dependencies listed in
meta/main.yml are loaded and executed *before* the rest of the role. This is perfect for executing roles that are, in fact, dependencies. Dependencies get taken care of first. In my friend's case, the upstream contributor didn't understand that our role is *not* a dependency. When he moved the role invocation to
meta/main.yml, he caused it to execute before its own dependencies had been satisfied. The fix was simple: Move our role back to the main playbook.
By the way, here's what the dependencies look like in
--- dependencies: - { role: common, some_parameter: 3 } - { role: apache, apache_port: 80 } - { role: postgres, dbname: blarg, other_parameter: 12 }
The take-away is that using meta dependencies is yet another interesting way Ansible can be used to create clean playbooks that aren't cluttered with dependencies.


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Purchase this article with an account.
Lynn Meuleners, Michelle Fraser, Jonathon Ng, Nigel Morlet; The impact of first and second eye cataract surgery on hospitalisation from injuries due to a fall: a whole population study. Invest. Ophthalmol. Vis. Sci. 2013;54(15):859.
Download citation file:
© ARVO (1962-2015); The Authors (2016-present)
To assess the risk of an injury due to a fall among adults aged 60+ years before first eye cataract surgery, between first and second eye surgery and after second eye surgery.
A retrospective cohort study was undertaken using linked data from the Western Australian Hospital Morbidity Data System and the Western Australian Death Registry from 2001 to 2008. Poisson regression analysis based on generalised estimating equations (GEE) was undertaken with each person as the unit of analysis, to compare the frequency of falls two years before first eye, and two years after second eye cataract surgery. To investigate the association of timing of cataract surgery and falls risk, follow up time was divided into three "cataract exposure" periods of time unique to each individual; the two years prior to first eye cataract surgery, the time between first and second cataract surgery and two years after the second cataract surgery. The follow-up was censored accordingly for those who died during the study period.
There were 28,396 individuals aged 60+ years who underwent bilateral cataract surgery in Western Australian between 2001 and 2008. Of this group 1,094 (3.85%) individuals experienced 1,220 injuries due to a fall during the study period. The risk of injury due to a fall doubled (risk ratio 2.14, 95% confidence interval 1.82 to 2.51) between first and second eye cataract surgery compared to the two years before first eye surgery. There was a 34% increase in the number of falls in the two years after second eye cataract surgery compared to the two years before first eye cataract surgery (1.34, 1.16 to 1.55). There was a progressive increase of a fall-related injury with increasing age with the risk in those aged 85+ years 6.84 times (3.93 to 11.93) that of the 60-64 years age group. Women (2.24, 1.91 to 2.63); and those with at least one comorbidity (2.84, 2.46 to 3.29) were also at significantly increased risk of injury due to a fall. Those who were married (RR 0.30, 95% CI 0.60-0.80) had a reduced risk of an injury due to a fall.
There may be an increased risk of falls after cataract surgery which ophthalmologists should consider when discussing risks and benefits of cataract surgery. This has important implications for the timely provision of second eye cataract surgery for older adults.
This PDF is available to Subscribers Only


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EANA 2018 - Venue information
EANA 2018 will be held in Berlin, Germany, at the Free University Berlin, Campus Lankwitz, in building G, room G202.
Malteser Str. 74-100
12249 Berlin
How to get there:
In front of the university campus is the bus stop Emmichstr. of the express bus line X83, which connects the campus with the train and metro stations Lankwitz (7 minutes, lines S25/S26), Rathaus Steglitz (16 minutes, lines S1 and U9) and Dahlem-Dorf (24 minutes, line U3). Fastest access to the campus from the city center is via the train station Lankwitz.
How to get around in Berlin:
If you stay in Berlin for the entire week, it is advisable to buy a 7-day ticket for public transportation (valid on buses, trams, metro and trains). The city center and the area in which the university campus lie are the zone AB (30 €), for access to the surroundings of Berlin C you need to either buy the ABC ticket (37,50 €) or an extension ticket (1,60 €). More information.
If you arrive by train:
Depending on where your hotel will be, it may be more suitable to arrive at the train station Südkreuz instead of the central train station (Berlin Hauptbahnhof). From Südkreuz you can take the S1 to get to Rathaus Steglitz (if you book your hotel in that area) or the S25/S26 to get to Lankwitz to the university campus. Note that there are no hotels close to the university, so either Rathaus Steglitz or hotels along the S1/S25/S26 line are best suited for accommodation.
The central train station lies in the center of Berlin. To get from there to south Berlin (e.g. Lankwitz, Steglitz), take one of the regional trains either to Südkreuz, or one of the S-Bahn trains to Friedrichstraße, from where you can take the S25/S26 to Lankwitz.
If you arrive by plane:
Berlin has two airports, one in the west-north (Berlin-Tegel) and one in the east-south (Berlin-Schönefeld). The latter lies outside of the city center in zone C, so for public transportation you need a valid BC or ABC ticket (depending on where you need to go to).
From Berlin-Tegel, the best way to get to the university is to catch the TXL bus and to get out at U Turmstr., take the U9 until Rathaus Steglitz, and take the bus X83 from there to Emmichstr. This takes about 1 hour in total.
From Berlin-Schönefeld, take the S-Bahn train S45 to Südkreuz, and from there the S25 or S26 to Lankwitz, where you can catch the X83 bus to Emmichstr. This will take about 50 minutes.
Hotel suggestions:
You can find suitable hotels and apartments via standard search engines such as booking.com and AirBnb.
Here is a list of hotels that are in easy distance with public transportation with the price per night in a single room (as of May 9, 2018):
|Price in €
|A) Pension Schultze
|Friedrichrodaer Str. 13, 12249 Berlin
|B) Miles Hotel
|Jungfernstieg 7a, 12207 Berlin
|C) Pension Dalg
|Ritterstr. 6a, 12207 Berlin
|D) Ela Apartments
|Hindenburgdamm 118, 12203 Berlin
|E) ApartHotel Landhaus
|Lichterfelde Drakestraße 60, 12205 Berlin
|F) Hotel il Mulino
|Adolf-Martens-Str. 2, 12205 Berlin
|G) Novum Hotel Ravenna
|Grunewaldstraße 8-9, 12165 Berlin
|H) Hotel Atlas
|Bernhardstraße 9, 10715 Berlin
We especially recommend the Novum Hotel Ravenna, since it is easy to reach the university from there (direct bus connection with X83), as well as the city center of Berlin, for example the Zoologischer Garten with U9 and Friedrichstraße with S25/26.


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Open House
CONTACT: Michelle Trippi
EMAIL: firstname.lastname@example.com
Blake Austin College Beauty Academy Open House for Area Students & Educators Vacaville, CA (February 14, 2013) – Statistics show that even in the last three months before graduation, 67% of High School Seniors do not know what they are going to do after graduation. Blake Austin College is here to help our local students find a career path and will be opening up its doors for area counselors, schools and parents on Wednesday March 6th from 4:30 to 6:30pm. The public is also invited and anyone who is interested in seeing the college campuses, interested in a career change or area employers that might be interested in hiring a graduate are welcome to attend.
"Blake Austin College is a hidden gem right here in Solano County," says Joanie Reed, President and CEO of Blake Austin College. "We have been providing an exceptional education to our students since 1996 and because of that, we have cultivated great relationships with the area's major employers many who seek out our graduates for hire."
There is something for everyone at Blake Austin College with classes available in beauty, medical, alternative healing and dental. Between both campuses, there are over 40,000 square feet of stateof-the-art equipment, in a modern hands-on learning environment with highly experienced instructors. VA Approved Courses, Financial Aid (for those who qualify) and Lifetime Job Placement Assistance are offered.
"Blake Austin College, wishes for our students, staff and the community as a whole the ability to experience freedom, empowerment and success," says Reed. "We are very proud to incorporate Core Values into our curriculum which helps make our students better-rounded individuals who are involved in the community, which holds them to a higher standard and more valuable as an employee."
A chance to win an iPad Mini and other prizes! Refreshments will be served, administrators, instructors and Blake Austin College students will be on hand to answer questions and offer a
"sneak peek" into their classrooms. Both campuses will be open that evening and will be held at both 1679 E. Monte Vista Avenue, Suite 200 (in the Nut Tree Plaza – upstairs across from the carousel) and at 611-K Orange Drive (by the DMV). A-1 Limo Service will be on hand offering a free shuttle between campuses so you can explore both of our facilities.
If you would like more information about the Open House, please call Michelle Trippi, marketing, Public Relations and Media Coordinator at 707-448-3100 or email her at email@example.com.
For more information on Blake Austin College, as a whole, visit www.BlakeAustinCollege.edu.


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Words of Support and Encouragement: Free Endometriosis Support Teleworkshop
Good morning! Tonight at 6:00p, we're excited to host our free Fertility Support Teleworkshop with surprise guest Heather Guidone, Surgical Program Director of the Center for Endometriosis Care/Vice President of the Endometriosis Research Center (centerforendo.com and endocare.org). Heather will offer her experience with endometriosis, as well as many educational and support resources for clients facing this same challenge. Lisa, our Support Coordinator, will also make time available for general questions related to the emotional challenges of infertility.
To call-in:
Conference Dial-in Number: (712) 432-1500
Participant Access Code: 914435#
Please email Lisa with any questions: email@example.com
If you would like some initial information on endometriosis, we put together a good introduction on the topic last year, here.
Additionally, we have two webinars over the next two weeks. Thursday, is the Interactive Fertility Support Webinar, and the following week is the Evening Meditation and Relaxation Webinar. We hope to hear from you at these great support events!
If you are interested in a more private one-on-one support situation, Lisa Stack is our CNY Fertility Center Support Coordiator, she offers her services as a lay support person and can be contacted by email at firstname.lastname@example.com.
If you are interested in an initial fertility consultation either over the phone (if you live out of the NY State region) or in-office, please call our toll-free number at 800.539.9870 or request a consult here.


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Tag: robson walton
A Short Biography of S Robson Walton
21 February 2011
This short biography of S Robson Walton, chairman of the world's largest retail chain, has been written to give you an insight into the USA's 4th wealthiest citizen. He is also the world's 18th richest man as of October 2010.
S Robson Walton was born in 1945, and was the first son of Sam Walton, who was the founder of Walmart. As a young man Walton attended the College of Wooster in Ohio. He then went on to the University of Arkansas.
At university he studied business administration and subsequently graduated with a bachelor of science in the subject in 1966, and later in 1969 he received a jurisprudence doctorate from New York's Colombia University School of Law.
Tags: new york, america, walton, robson walton, walmart, rob walton, walton company,
Posted in: Famous People, Business, | Comments (1)
Posted in: Famous People, Business, | Comments (1)
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Be-IT is heading for the GDPR Scotland Summit
Posted on 16th November 2017
On 25th May 2018 we are all going to have to be much more careful about how we use data. In the unlikely event that you don't know what's happening then, that's the date on which the EU's GDPR ruling kicks in.
GDPR, or, to give it its full name, The General Data Protection Regulation (GDPR) (Regulation (EU) 2016/679) was adopted by the European Union on 27th April 2016 and becomes enforceable in each member state from 25th May 2018. Even though the UK is leaving the EU, we shall be a member next May and the need to use data under GDPR will remain in the future.
It's clear that this is going to make a big difference to a lot of people and companies. There are lots of events taking place across the UK, as well as many experts proffering opinions as companies look for advice on how to adopt the new regulations as painlessly and efficiently as possible. To that end, digit fyi, who, in our opinion, are one of the most go-ahead organisations influencing the digital space in Scotland, have organised a major event on the subject, to be held on 21st November at Dynamic Earth in Edinburgh. Be-IT will, along with lots of other interested parties, be attending and learning!
As digit fyi say on their website, "Fundamentally, GDPR is about protecting people: in this digital age, our world is awash with data and individuals are generating a continuous flow of personal information… But while the digital age has brought forth huge possibilities and benefits, it also carries inherent dangers."
That these dangers exist is obvious: the UK and US press are currently full of stories of foreign countries, notably Russia allegedly, using social media to influence crucial votes in our countries. The use of bots to spread propaganda, "fake news" and also, to be fair, perfectly legal marketing information, is common, but of perhaps more importance are legitimate questions around the way social media companies collect and use data and information. How we, as a country and, more specifically as the IT industry, adapt to and conform to these new regulations is going to be very important in the years ahead.
Nikola Kelly, MD, Be-IT
Posted in News, Recruitment News
.. Back to Blog


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I shot 86 and this is a secret.
It was great Sunday golf.
I shot 86, 43 and 43.
I ate this dish for breakfast. I never had steak for breakfast.
But I needed to keep my power for golf game.
I try to eat more protein, but fish protein.
And Japanese curry makes my brain decision clear.
I am looking for below 85 this weekend.


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Hi everyone, I wonder if there is someone specialized in the field of lighting, forging, and filigree. Thanks! … Read More
Two days full of activities and lots of contents to share. Each partner will be asked to present not just its own organization but also… Read More
Participate in Break-in the Desk research phase by completing the survey on needs. Your pivotal opinion is crucial to improve artists and creatives' entrepreneurial competences to… Read More
We help enterprises and public administrations grow with the support of artists and creative Creating tools and practical models to foster collaborations between the world… Read More


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The Health Benefits Of Probiotics
Research continues to show us the abundance of benefits probiotics, i.e. healthy/good bacteria, can offer us. From supporting our immune system to helping digestion, they can play a big part in keeping us healthy.
This is a guide which I hope will tell you everything you could ever need to know about probiotics, the benefits they offer as well as foods and supplements that contain them.
What are Probiotics?
Probiotics are a type of beneficial bacteria. Now I know, the idea of bacteria being a good thing is hard to get your head around. After all, we are told to use antibacterial hand wash all the time and we use antibiotics to kill bacterial infections. This is because harmful strains of bacteria can be problematic, but good bacteria can keep you healthy.
The International Scientific Association of Probiotics and Prebiotics (ISAPP) defines probiotics as "live microorganisms that, when administered in adequate amounts, confer a health benefit on the host" (source).
Probiotics are found in the digestive tract and can help your immune system fight infections. Moreover, they stimulate the digestive juices, which makes sure our digestive organs stay healthy and work correctly.
They also assist your body in absorbing nutrients. Probiotics have a vast range of other benefits, including:
- Support a healthy immune system
- Improve digestion
- Promote healthy skin
- Fight harmful bacteria
- Help prevent yeast and fungal infections
- Produce vitamins B12 and K2
Everyone has probiotics naturally within various bost systems. Even newborn babies are exposed to bacteria during birth which starts the natural production of probiotics.
However, because of overuse of antibiotics and some foods containing their residue, most people, even children, are in need of extra probiotics either via food or supplementation.
There are many things that can kill your natural source of good bacteria including certain foods and chemicals.
It is important to maintain a healthy amount of probiotics as prolonged periods with low probiotics can cause long term damage to your digestive tract. In order to maintain healthy levels of good bacteria, steer clear of probiotic killers. Some of which include:
- Antibiotics
- Farmed meat and dairy
- Sugar and processed foods
- Tap water
- Stress
- Medication
- Chemicals
Benefits of Probiotics
Research into the benefits of probiotics is ongoing, however, many benefits have already been scientifically proven:
Boost Immunity
Good bacteria are vital to maintaining your immune system. They are continuously competing with bad bacteria found in foods and pollutants we ingest in order to attach themselves to our gut and assist the receptor cells of the immune system.
As long as we expose ourselves to enough good bacteria, they can successfully protect our health.
Manage Weight
Research continuously suggests that probiotics could play a huge role in effective weight management. A recent study in obese adults showed that probiotics lowered their body weight (source).
Also, a study which focused on mice which were obese due to a high fat diet suggests that the use of particular strains of probiotics with a high fat diet prevented further weight gain and therefore could be beneficial in reducing the risk of obesity (source).
Mental Health
The gut is often referred to as the second brain. More serotonin, a hormone which enhances your mood, is produced in the gut than the brain.
Recent research has showed positive psychological benefits resulting from supplementation with probiotics. This suggests the link between probiotics and lowering anxiety and depression (source)
Many other benefits of probiotics include:
- Fight food-borne illnesses
- Prevent urinary tract infections
- Aid digestion
- Prevent overuse of antibiotics
- Help prevent cold and flu
- Fight bacteria resistant to antibiotics
Good Gut Bacteria
If I asked you "where is your immune system?" what would your answer be?
Most people don't tend to think of their immune system as having a specific location within the body. Therefore it might be surprising to know that 80 percent of your immune system is located in your gut.
This means what happens in your gut can have an immense effect on you immune system and overall health.
In a healthy gut, probiotics thrive and aid the receptor cells of your immune system. It is hugely important to ensure the correct balance of good and bacteria within your gastrointestinal tract. Ideally over 85 percent should be good bacteria.
To maintain your health, you need to ensure you get enough probiotics in your diet. This can prevent development of chronic illnesses and diseases which are surprisingly impacted by the health of your gut.
How Probiotics Work:
There are always both good and bad bacteria within your gut. The key to staying healthy is maintaining the right balance.
Often through the consumption of good bacterial killers, our balance can be offset. This can lead to problems such as yeast, fungal or bacterial infections. One way to prevent this is to increase your consumption of good bacteria in your diet.


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SCEE president David Reeves has told GamesIndustry.biz that the 60GB PlayStation 3 will no longer be available in the US after stock sells out - which he predicts will occur by the end of the month.
Either way i was going to wait until they included rumble and for LBP. Thats prety much the only reason why i was going to pick one up. Its a dilema really. I can get one now for 499.99 without rumble and let it sit around 'till Xmas when LBP should be arriving or I can wait and HOPE they drop the price of the 599.99 and HOPE the include rumble.
This sucks because i was hoping they would drop the new 499.99 model to 399.99 by Xmas. Lets stay tuned i guess.
If you want one ... get it now. Why wait. Especially if the price is as low as it's going to go.
On another note, stopping the 60 gig and sticking with the current price structure is LAME LAME LAME.
Sony ... you've got some games and lowered your price. You got some respect back amongst the fans. Why do this?
I didn't see this coming. Sony blows harder then I thought and really going to be putting there loyal PS2 fanboys on the back burner for quite awhile with this newz.
I wouldn't buy now, why? There's no games worth getting for the PofS3 yet. Let Sony eat it when there sales die off with this garbage on the table, then they'll get there heads out of there @$$ and hopefully drop the price of there 80GB by Nov.
Man, are they trying to dig there own grave?
I don't think that is what is going to happen. Didn't someone ask them which they are going to ship more of and they said that they would see which sells better and adjust accordingly, and that they would be shipping even quantities for a while.
consider it confirmed http://atvs.vg.no/player/in... kaz says it in english at time code 1 minute 45 seconds
They didn't.
It was odd that Sony kept the $600 SKU - although with larger memory & a free game - as you could buy the cheaper Ps3 and upgrade its harddrive.
Also, eight months did seem a too early to drop the price as they lessen the per unit loss per unit sold the longer they kept the Ps3 at $600.
But doing a run out of a lesser Ps3 with a dramatic price cut would result in an increase in sales in a key market(North America). This would put more Ps3s into homes and mean better profits from the great games soon to be released - and happy developers/publishers, of course.
Brilliant business move. But they should do it worldwide as a "Run out" price drop campaign.
So get your cheap Ps3 while you can. But I have a sneaking suspicion there will be a WORLDWIDE PRICE DROP before XMas.
Afterall......the games are coming, the games are coming!!!!
wait, so after they run out of 60gbs at the end of the month their going to sell only the 80gb in america for 600?????
EDIT: 2 disagrees with a question????.......grow some balls you guys
Seagate is moving to higher storage volumes....with encyption on disk.
Here is the proof...80GB, 12OGB an 160GB HDD
Just ENJOY your PS3....THOUSANDS of PS1 and PS2 games to catch up on.
Plus you have to FINISH ALL the Rachet and Clank PS2 title to fully appreciate the PS3 version.
This whole price cut thing was a scam by Sony to get rid of the 60 gig models. So basicly price will be $599 again after stock is gone. Not a good move IMO. Read link.
this is madness, they're abusing the public by giving them the thought that PS3's are only 500.
Remember I said it first.
The 60GB will follow the 20GB's path.
The 60GB will be no-more in approx. 3 month.
(short term qtr sales boost) This is more about pleasing stock holders then the gamers.
I really saw this when they new 80GB only uses the software based emotion engine(cost cutter, no actual physical EE units anymore).
and before my fellow cows flame me, I'm a PS3 owner (PSN ID=Lifendz). At 499, we were right there with the Elite. At 599.00, we're off in 3DO and Neo Geo land. Just too expensive for anyone to justify for a console regardless of whether or not it comes with Motorstorm and 20 extra gigs. 599.00 is just too expensive. Didn't Sony learn this? This is why the PS3 sat on shelves for the past few months. Yeah there were no games but, let's be honest, when it comes to making games both systems will probably be even for the considerably future. That said, you walk in a store and see a 360 for 299 or 379 and then you see the pS3 for 599. C'mon Sony, not all gamers are so hardcore that they're going to spend that much to play Killzone, MGS4, and FF. So they created a buzz and now force those wanting a pS3 to have to get one ASAP before it's sold out everywhere. Making people jump through hoops is not cool...MS learned that with their customer service fiasco. Bad move by Sony and a very dumb way to shoot yourself in the foot after a steller E3.
You are right. You did write ti first.
Now I will be the first to say that the 20 gig is coming back at 399 w/rumble In October.
The Laws of Supply and Demand, Sony is actually following them right now after lowering thier price to the marketing equiliberium.
But they are gonna screw the pooch if they keep upgrading thier SKU's. Soon people will get the idea, that the 20 gig is actually obsolete and can't play newer ps3 games.
20gig at discounted price = Sony owning the Holiday season.
There really isn't a price drop then...It was just to get rid of the 60gb models so they could upgrade to 80gb models instead...But I think Europe will still get 60gb models, weird stuff.
PS3s are not selling. This is the main reason for the 60GB price drop. The 80GB model is refined and cheaper (no PS2 hardware in this model), yet Sony is selling it for $599.
Are they really gonna do this?
Somebody at Sony has half a brain...
Dang it Jaffe...TELL THEM WHAT TO DO!!!
I was thinking "Hey, awesome! I can pick one up by the end of the year!" Now I'm pissed...
So no price cut if the lowest one you can buy is $600.
People most be broke right now if u cant afford to get one ..since it a 100 dollar cheaper.lol..seriously go get it now before its gone..how many 60gb is out there..maybe 3.5 million or more..so supplies will last 2 to 3 months..im sure you will have enough money by then..better save up
edit- did anyone forget about the 360 elite that is half a grand too?? 499 is a great value for the ps3..stop bein a fanboy...
sony doing a price cut for the ps3 to be 100 dollars cheaper is a bad thing?? this is madness!!
"People most be broke right now if u cant afford to get one"
yah, I can't believe every home can't afford to drop more than half a grand on a black box.
they shouldve kept the 20 gig or whatever it was so it would be as cheap as 360. but everyone havin an 80 gig is understandable but cheapers always better.
Wait so will they sell a standalone 80 gb model now at a cheaper price than the motorstorm bundle or what? doesnt matter to me, already gots a ps3
I have a feeling that the Motorstorm bundle is just there until the 60gb ones are gone. With the pack-in they get people to pay for the more expensive console. Once the 60gb ones are gone there's no need for an incentive.
I think that gameindustry.biz is making him sound like its confirmed, I think its just what he think will happen because thats why SCEA made the price cut. Until SCEA makes the announcement I will believe it. Until then its what he thinks. For me making it 499 and then going back up to 600 for good again makes no sense.
very true, from a business standpoint it would alienate potential buyers who have a ps2 and all other gamers who are about to jump on the ps3 bandwagon. We'll have to see if they make a cheaper standalone 80gb model tho as well
after they sold the 60GB and replaced it with 80 GB it will be priced still @ 499.
SPIN the news as you like! LOL
So when they cut the price of the 80gb to $499, they'll also introduce a 120gb model for $599. Then they'll discontinue the 80gb model within the month.
Meaning that Sony's price drop is a short-term thing. If you want the top of the line PS3, you'll pay $600 for it... for a little while longer, obviously.
Don't forget, the games are coming. They're not here yet. :-)
Because Sony has claimed that they haved shiped around 5-6 million console a couple of months ago.
And the sales are around 3.5-4 million.
So it should atleast be around 2 million consoles, 60 gb, left.
So there are plenty!
so good deal better get it for too late. Your choice $499 60gb with 6 blu-ray and 1 remote or $599 80gb with motorstorm. WTF whatever u want, deal presented to you now, dont want to grab it, stop whine about it.
Yeah the best bet would be to price the 80 gb to $500...but then the 60 gb people that just bought their PS3s now would be pissed, unless Sony is thinking "eh they got 5 free blu-ray movies they'll be fine" while the 80 gb gets a bigger hard drive and motorstorm..
i dont think they can readjust their announcement. I think 60gb will still be there.. But that's just what i think. We will hear clarification from SCEA tommorow. Right now they are sleeping.
This is the same guy who works in Europe - i.e. does not look at USA affairs, and said PS3 would sell 5 million with no games, and that the first PS3s were manufactured in Europe.
Furthermore, he was saying it to try and make the Euro strategy not seem so bad, to shift the spotlight from him.
Tretton of AMERICA has said the two SKUS will go into the holidays.
Also, the 80GB will probably just drop to take the 60GBs place at 499 like I've been saying the entire time when 60GBs disappear.
All those PS3s will not sell out by the end of July anyway.
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Sony's done enough this E3 to prove they aren't back to being stupid. Have a little faith.
Also, it's impossible for the Motorstorm 80GB bundle to be the only SKU at 599, because it specifically states on the box that it is a limited edition.
Which means, Motorstorm comes out, price drops down to 499 as soon as 60GBs are truly gone. There's like a million left in America, please Reeves, end of July?
that you are trying to take DJs crown as top fanboy!
whoa wait! so once 60's are gone their only going to have a $599 80GB sku? wtf?
but after droping the 60GB they are replacing it with 80GB for 499 still. its like another price drop..
better get the 60GB before there gone, you can use that 100 dollers to by a game and maybe another controller.
Cheap buyers ,here`s your chance getting one before an official price cut.
i reckon that they will drop the price of the 80gb t0 499 if they want to sell there 11 million
*If* SCEA confirms this then it's a horrible move.
Dropping the 60gig and replacing it with the 80 @ $499...cool.
Dropping the 60gig and replacing it with the 80 @ $599...slap in the face.
OK, this is a REALLY stupid idea. If this is true, this is idiocy. But i cast my doubts.
Being the genius that i am, i'll share my genius with you all. At E3, one of the 2 main things Sony wanted to achieve this year was to increase the ps3 user base. So you have to ask yourself, 'How the hell is doing this gonna help?'. Because dropping the 60gb ps3 WILL NOT INCREASE SALES and sony KNOWS that. The thing is...it might. Because i don't think they will discontinue the 60gb. They've seen the sales double. They seen the impact of the price-cut. So i think one of 2 things might happen:
-They'll continue to say, 'you'd better get your ps3's now while their $500 cos we're discontinuing it.' But they say that until Christmas. And sales will rocket.
- They will discontinue it once stocks run out. But the quality of games coming in Q4 will drive sales of the 80gb ps3 anyway, so sony will make back alot of money. And then in 2008 again they'll reintroduce the $500 ps3. Or if they reintroduce it, they might reintroduce the 60gb as $400 and 80gb as $500
Also think that sony wanted to ship 11 MILLION units this year. WITH the price-cut, people thought it was very questionable. Dropping the 60gb at $500 will make it extremely difficult. Why would sony do this? Because they know something we don't and they're playing a game here to rocket sales
"Because dropping the 60gb ps3 WILL NOT INCREASE SALES and sony KNOWS that. The thing is...it might"
There's at least 4 stories on N4G about the price drop sending PS3 sales on Amazon alone up %2300. So yeah, I'd say it did indeed increase sales.
This is what I am talking about. How many times are you going to let fony crap on you, us gamers?! I knew it was too good to be true. They are already losing so much money, I din't believe they would come out so soon with a price drop. Guess we all know now what their ulterior motive was. Such a shame.
Also to note that the new 80 gb model will come with NO ps2 chips. Man those chips must cost a lot?!
E3.......Price drop.....lies????? IF MS lowers Elite then the ps3 and 360 will be very far away in price...
also I think of this as a good-bad kinda thing.
It could be good to boost sales.
but can be bad for tricking the consumers.
We all knew about the $500 SKU & the $600 SKU.
Many people were complaining the there was still a $600 ps3.
Nothing was kept hidden. We all knew and questioned.
There was no mention of a world wide price drop. Nobody was tricked or lied to. But many made baseless conclusions.
Last month I could buy a Ps3 for $600. Today I can buy a Ps3 for $600. Oh, damn it. I've been tricked. The mongrels have given me a free game and 20G more memory. The BA$tards. lol
So in 8 months since the PS3 was released they have discontinued the 20GB and the 60GB.
How long until they discontinue the 80GB?
TOMMOROW when they drop the 80GB for a 1GB, LOL!!!
sony droidtards .. how does it feel being always lied to ?
sony takes you for idiots .. and the scary part that it's true. LOL
enjoy your "price drop" sony droids .. while it lasts . LOL
Poor droids. Sony Hates You
NO, you aren`t. =)))))))))
p.s. so you are afraid because Haze and UT3 are timed exclusives now for ps3? or that Heavy Rain or some other game from QD may become ps3 exclusive? kz2 impressed you that much? or what?
MGS4 is still ps3 exclusive? GT5 anyone?
What`s wrong with you? =)) games are not fun anymore? going to PS3 threads is the only way to justify a purchase of x360? if you still have one... =)))
"MGS4 is still ps3 exclusive?"
Not anymore after this newz. Kazumi Kitaue was already dropping hint's of bring the game to other platforms and this is going to be the straw that broke the camels back. LOLOLOLOL
Fanboys, can't live with them, can't shoot them.
NO laghing this is a time of gocking and crying:(
I'm sure someone at Sony sits at a table, with a pen and paper a couple of weeks before E3 and thinks to himself "How can we win back some respect, and then commit comercial suicide this year"... They seam to have a talent for it.
Don't get me wrong, the bundle is ceratainly worth the price, as is the new European bundle. But dropping the cheaper 60GB model? Bad idea. Mayby they can't sustain selling it at $499, we all know how expensive they are to make. But if they can afford to offer more for the same price, I'm sure the majority would prefer the option to just buy the console at a reduced price.
I'm still wondering why they are holding off the production of the 'Shockaxis' controls. I think they are seriously underestimating the amount of people (including myself) waiting for thoses baby's to be bundled in with the console.
as far as i know, it`s a BANDLE of PS3 80GB with a game cost 599$.
so, if they will sold out all PS 60GB at then only PS3 80GB move to 499$ - that would be VERY REASONABLE.
so, people, i guess you should calm down. =)
i no my spelin sux.i'ts just....PS3 SHHHHHHH####T
There's 2 million 60GBs sitting on the shelves so shut up if you're complaining that the 80GB is too expensive. Is $100 really that big of a deal. A game is $60. I also think the Motorstorm bundle is just a limited edition. There's going to be a $500 80GB soon.
Adleast for now :B
dose this mean that when the 60 gig is discontinued, they will have the 80gig for $499 without motorstorm?
If they are just dropping the 60 gig without lowering the 80gig(+Motorstorm)'s price then ill be pissed off...
anyway, hopefully the 80gig will replace the 60gig, and be at $499
go PS3
K, Kaz just confirmed this move, however it definitely won't be sold out by July (there's 1.3million left in NA)
Also, the 80GB will probably just drop to take the 60GBs place at 499 like I've been saying the entire time when 60GBs disappear.
All those PS3s will not sell out by the end of July anyway.
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Sony's done enough this E3 to prove they aren't back to being stupid. Have a little faith.
Also, it's impossible for the Motorstorm 80GB bundle to be the only SKU at 599, because it specifically states on the box that it is a limited edition.
Which means, Motorstorm comes out, price drops down to 499 as soon as 60GBs are truly gone. There's like a million left in America, please Reeves, end of July?
There is nothing but the expected here. 80GB does not anger anyone who buys it because it drops after 60GBs are gone and loses Motorstorm.
that there will be NO price cut for the UK as it's "not needed"
But they would "never" drop the 60gb would they..........
Someone from SCEE talking about SCEA's actions? They work independently. I wouldn't take this as fact until SCEA say something. And, seeing what a fuss this is making, it won't be too long.
Sony America would be foolish to do this now, after getting such a positive effect from their E3 Press Conference.
i dont think they would drop it.. lets see.
this is prob y ms didnt have a price cut yet cos they knew this would happen
If anyone really believes Sony will phase out the 60GB PS3. Then you are more naive then most should be. This is just another Sony rep that shouldnt be allowed to speak to the media. Mark the words of the Surfer.
So when the 80G version doesn't sell, like the 20G version and the 60G, I guess they'll be getting rid of that too.
EDIT: ROFL Man, I rem when fanboys would challenge the author of a story or say they don't believe it cause it's some unknown website. Like when Merill Lynch estimated the cost of the PS3 and said there would be a delay. Sony Fa6s were like; "What the heck do they know about the gaming industry. It's official only, only if someone from Sony says so."
Now, they're like; "SCEE and SCEA don't work together. So it's not official." WOW! ROFL.


text:
The first mission statement I wrote, over 15 years ago, stated that I would go anywhere I wanted to go, And not rely, question, or travel for the sake of anybody else but myself. We often travel to make other people happy, and we find we need to go home, because the person we needed to make happy, is ourselves. I knew when I came here this was a dangerous country the Dominican Republic is a broken place. yes there is good in any country, and I really went to Haiti, with the hope of leaving from Santiago airport in Dominican Republic on a cheaper flight. I only had to live here for 24 days. I always make the choices I make and I take responsibility for the Choices I make, I rely on nobody else's decisions but my own. I truly want people to travel, with the belief that the only person that's responsible for their trip is themselves. I especially believe that reviews, referrals, and videos can all steer people in the wrong path. When we know ourselves we know what we can do,
DR, Why, You Said You Never Return to Dominican Republic
How did you break your arm and leg? was it in DR or Haiti?
Hi Andy, I appreciate your honesty concerning this subject. There is one variable you did not mention and that is age. I like you was a very adventurous person and visited places and did things that were dangerous when I was young. I traveled to Israel in 2008 and after I arrived, Jerusalem was in a state of siege because several students were murdered. I was 56 years old and notice I had a stress and an uneasiness I never experienced before in my life, through I had been in simular situations. I had to be careful who I talked to or said because of the situation. Later, I determined that my age was a factor and I will never visited a dangerous, crime ridden or war like country again and will never visit a dangerous, crime ridden city in the USA. At this point in my life, I do not want unnecessary injuries that I can prevent.
Andrew fix this field I cannot submit from a smartphone. It is embarrassing. Andy
Members Buy Plane Tickets Cheap, Join HoboTraveler


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Heading to North Carolina tomorrow
So, you kids are on your own again. Mama's got more traveling to do. My lady friend and I have secured an Avis rental car and we're trekking on down to North Carolina early tomorrow morning.
My lady friend's brother is a U.S. Marine and lives on a base in Havelock. I've been there once before and we spent a lot of time at the Wal-Mart — and yes, it was painful for me and my lady friend, being all eco-warrior-anti-corportate-vegan-recycle-people. But guess what? Wal-Mart has cheap ass organic food. There's a novel idea: give broke people, too, the opportunity to make healthy and ethical choices!
I'll be back and blogging soon, maybe over the weekend if something noteworthy happens.
Be good. Don't play with the stove.


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There's always one in the group who is upbeat and highly sarcastic at the same time.
This one will make it a point to laugh it out at everything you do and will choose to keep eating your head the prime goal of their life. One-liners like,
Sometimes I need what only you can provide: your absence.
I feel so miserable without you, it's almost like having you here.
I never forget a face, but in your case I'll be glad to make an exception.
will always be common when they're around. 😀 Here are some more things, that you tend to face when you have a sarcastic best friend,
1. They think that everything you do in Funny. You are never taken to be serious, like EVER.
2. They make it a point to pass one-liners at you in public.
3. Be it anything you do, they will laugh at you. It's like laughing at you is their hobby.
4. Never will they miss out on an opportunity to pull your leg.
5. Be it anything you are undergoing depression or a bad-break up, your friend will always have something sarcastic to aide and help you to relieve yourself out of the situation.
6. Be it you failing twice, falling in mud or flushing your phone away, they make it a point to let the world know about your achievements and successes.
7. Sarcasm and humour woven into one, isn't always the right recipe for you. Or maybe it is?
8. You are their favorite hot-spot to hit on and carry out any prank on.
9. It's difficult to gauge if they are sarcastic or they mean it because 'Just kidding' also has a ring of truth behind it.
10. They will make it a point to dislike anything and everything you do just to annoy the hell out of you.
11. Whenever you're sad or feeling bad they will joke around just to make sure you feel better.
12. Half the time, their sarcastic notes might drone down to appear rude because people wouldn't understand it.
13. Making jokes when they're uncomfortable is their trait.
14. They are in such a high level of expertise that, making sarcastic jokes and one-liners are good enough to be keyed down on their resumes.
15. They're always prepared for counter attacks which is why you can never win them back at their jokes, no matter how much you try.
16. No matter how much they troll you, in the end they will be the only one to stand by you forever.
17. Be it a bad day or a bad time, being friends with them can always make your day better and happy for once you get together, sky is the limit.
If you also have such a sarcastic friend then TAG them on the comment section below…:)


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Spaghetti with seafood
Porcini e Gorgonzola
Rabbit spinach ravioli
Capriccio / Капріччо
Baked pumpkin with mozzarella di bufala and prosciutto
One needs to learn only two facts: a world-famous oven builder, Stefano Ferrara, came to Kiev to build our oven and in 2008 we became the first Ukrainian pizzeria to receive Associazione Verace Pizza Napoletana certificate confirming that our pizza is indeed authentically Neapolitan.
It couldn't possibly have been otherwise with our Neapolitan pizzaiolo, giuseppe irollo. By the way, our youngest restaurant, GRANO, holds the second AVPN certificate in Ukraine.


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The spring has been cold and wet not only for anglers, but for the fish they are angling for.
The steelhead fishing in some rivers has been slowed a bit by this cold spring, says Heather Hettinger, Department of Natural Resources fisheries management biologist for the central Lake Michigan management unit. She oversees watersheds from the Platte, which dumps into Lake Michigan in Benzie County, to the Mackinac Bridge.
"The only river that has had a good run prior to this really has been the Betsy, and the Betsy has been good since the last two weeks of March," said Hettinger.
The Betsy is a groundwater-fed stream that also opens into Lake Michigan in Benzie County. Because it is fed by groundwater, the stream warms up faster.
"The Betsy has very few tributaries — it only has two major tribs," said Hettinger. "Even though it has a drowned river mouth where the water freezes, the water warms up a little bit quicker than something like the Big Man (Manistee) or the Platte."
The temperature of the river affects when a run of steelhead pushes upstream from Lake Michigan. Rivers such as the Platte and the Manistee have struggled to reach those temperatures — typically about 48-54 degrees. The Platte, which also dumps into Lake Michigan in Benzie County, flows through two lakes before dumping into Lake Michigan. Both of those lakes are still covered in ice.
The Boyne and the Jordan both dump into Lake Charlevoix — which also still has significant ice cover, keeping the entrances to those rivers chilled.
Steelhead hatch in rivers, live there for a few years, then undergo a process called "smoltification." Steelhead, genetically similar to rainbow trout, look like rainbow trout before they smolt — "pinkish and greenish," said Hettinger. As they smolt, they turn bright chrome. Then, they leave their natal stream for the lake.
After about two to three years, the fish return to their natal streams to spawn, and temperature of the river as well as increased water levels trigger the fish's return. When the rivers reach the low 40 degrees, steelhead begin to push upstream to spawn.
"Most of our rivers are between 39-41 degrees, which is a little on the cold side," said Hettinger.
Recently, the Department of Natural Resources stocked 6,700 steelhead into the Bear River in Petoskey, each about 8 inches long. They were on the cusp of smoltification, said Hettinger.
"Our hope is that they'll hang around the Bear for a few weeks," she said. "When they go through smoltification, that's when they get a bright silver color to them."
And that's when they leave the river. When they return, the process happens sort of in reverse: the energy steelhead use to keep their bodies dime bright goes toward the energy of spawning. The fish darken back to the greenish-pinkish colors until the spawn is over and they return to lakes.
Hettinger says the cold spring could extend the steelhead fishing. The DNR is about a week behind its annual egg-taking operation at the weir on the Little Manistee River. Typically, the DNR begins collecting eggs there the last week of March or early April. This year, they will begin collecting April 22.
"In a winter like this, where winter extends itself, it's almost a nice set-up from a steelhead perspective," said Hettinger. "You've been fishing for the past month or so, if you've been fishing the Betsy. When the Betsy is over, you'll be just in time for other local rivers like the Platte, Jordan, Boyne and Manistee."
Follow @MorganSherburne on Twitter.


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Pusa Basmati
Rice is an extravagantly nice component of our hearty and huge Indian cuisine. It is also the staple food of many parts of India and consumed because of its richness and quality. Lucky for all of us, rice is of many, many types. And those types are also further divided into specific types.
Pusa Basmati is a hybrid of Basmati and complementarily, known by its captivating aroma and every-single-grain-apart after cook effect. It has a high fiber content leaving you with around 350kcal of energy and a want of more. It has 0 Trans fat which will make you want to grab it and consists good amounts of protein, sodium and calcium. It was released for cultivation in 2003 by the Indian Council of Agricultural Research and has flourished since then across the globe, being included in diets and cuisines and different localities.
If you are wondering how to attain this piece of scrumptious appetite, then you have been lead to the ideal place. Punjab Basmati Rice Ltd. is the leading supplier, manufacturer and exporter of Basmati Rice & products of our land and Pusa Basmati is one of them. Eyes closed, deal done you will find the best quality basmati from us as we have a history and passion of serving the same.


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eggs scrambling away
Tuesday, 21 September 2010
What's your favourite meal of the day?
My flatmate and I decided to treat ourselves to a proper home cooked sunday brunch. So, we cooked up a mighty feast of pancakes, crispy bacon, scrambled eggs with jalapeño and cheese; and topped off with fresh strawberries. Brunch certainly is the best meal of the day. What's your favourite meal of the day?
1 comment:
Oye, this is almost my daily breakfast (actually, not even close). And yes, no prizes for guessing my fav meal of the day - breakfast / brunch.
My usual breakfast: Corn Flakes in Milk followed by Fried Eggs, Crispy Bacon, Toast, Sausages (optional), Baked Beans (opt) and a glass or two of Orange Juice :D
- 21 September 2010 at 22:16
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Window Treatments For French Doors To A Patio
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As noun
an opening in the wall of a building, the side of a vehicle, etc
, for the admission of air or light, or both, commonly fitted with a frame in which are set movable sashes containing panes of glass
such an opening with the frame, sashes, and panes of glass, or any other device, by which it is closed
the frame, sashes, and panes of glass, or the like, intended to fit such an opening:Finally the builders put in the windows
a windowpane
anything likened to a window in appearance or function, as a transparent section in an envelope, displaying the address
a period of time regarded as highly favorable for initiating or completing something:Investors have a window of perhaps six months before interest rates rise
chaff (def )
the drug dosage range that results in a therapeutic effect, a lower dose being insufficient and a higher dose being toxic
launch window
a specific area at the outer limits of the earth's atmosphere through which a spacecraft must reenter to arrive safely at its planned destination
a section of a display screen that can be created for viewing information from another part of a file or from another file:The split screen feature enables a user to create two or more windows
As verb (used with object)
to furnish with a window or windows
to display or put in a window
As noun
an act or manner of treating
action or behavior toward a person, animal, etc
management in the application of medicines, surgery, etc
literary or artistic handling, especially with reference to style
subjection to some agent or action
Movies, Television
a preliminary outline of a film or teleplay laying out the key scenes, characters, and locales
As preposition
with the object or purpose of:to run for exercise
intended to belong to, or be used in connection with: equipment for the army;a closet for dishes
suiting the purposes or needs of:medicine for the aged
in order to obtain, gain, or acquire: a suit for alimony;to work for wages
(used to express a wish, as of something to be experienced or obtained):O, for a cold drink!
sensitive or responsive to:an eye for beauty
desirous of: a longing for something;a taste for fancy clothes
in consideration or payment of; in return for: three for a dollar;to be thanked for one's efforts
appropriate or adapted to: a subject for speculation;clothes for winter
with regard or respect to: pressed for time;too warm for April
during the continuance of:for a long time
in favor of; on the side of:to be for honest government
in place of; instead of:a substitute for butter
in the interest of; on behalf of:to act for a client
in exchange for; as an offset to: blow for blow;money for goods
in punishment of:payment for the crime
in honor of:to give a dinner for a person
with the purpose of reaching:to start for London
contributive to:for the advantage of everybody
in order to save:to flee for one's life
in order to become:to train recruits for soldiers
in assignment or attribution to: an appointment for the afternoon;That's for you to decide
such as to allow of or to require:too many for separate mention
such as results in:his reason for going
as affecting the interests or circumstances of:bad for one's health
in proportion or with reference to:He is tall for his age
in the character of; as being:to know a thing for a fact
by reason of; because of: to shout for joy;a city famed for its beauty
in spite of:He's a decent guy for all that
to the extent or amount of:to walk for a mile
(used to introduce a subject in an infinitive phrase):It's time for me to go
(used to indicate the number of successes out of a specified number of attempts):The batter was for in the game
As conjunction
seeing that; since
As Idioms
for it, British
in (def )
As adjective
of, relating to, or characteristic of France, its inhabitants, or their language, culture, etc
:French cooking
As noun
the people of France and their direct descendants
a Romance language spoken in France, parts of Belgium and Switzerland, and in areas colonized after by France
As verb (used with object)
(often lowercase) to prepare (food) according to a French method
(often lowercase) to cut (snap beans) into slivers or thin strips before cooking
(often lowercase) to trim the meat from the end of (a rib chop)
(often lowercase) to prepare (meat) for cooking by slicing it into strips and pounding
to short-sheet (a bed)
(often lowercase) Slang: Vulgar
to give oral stimulation of the penis or vulva
As noun
a movable, usually solid, barrier for opening and closing an entranceway, cupboard, cabinet, or the like, commonly turning on hinges or sliding in grooves
a doorway:to go through the door
the building, house, etc
, to which a door belongs:My friend lives two doors down the street
any means of approach, admittance, or access:the doors to learning
any gateway marking an entrance or exit from one place or state to another:at heaven's door
As Idioms
lay at someone's door, to hold someone accountable for; blame; impute
leave the door open, to allow the possibility of accommodation or change; be open to reconsideration:The boss rejected our idea but left the door open for discussing it again next year
lie at someone's door, to be the responsibility of; be imputable to:One's mistakes often lie at one's own door
show someone the door, to request or order someone to leave; dismiss:She resented his remark and showed him the door
As preposition
(used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from):They came to the house
(used for expressing direction or motion or direction toward something) in the direction of; toward:from north to south
(used for expressing limit of movement or extension):He grew to six feet
(used for expressing contact or contiguity) on; against; beside; upon:a right uppercut to the jaw; Apply varnish to the surface
(used for expressing a point of limit in time) before; until:to this day; It is ten minutes to six
We work from nine to five
(used for expressing aim, purpose, or intention):going to the rescue
(used for expressing destination or appointed end):sentenced to jail
(used for expressing agency, result, or consequence):to my dismay; The flowers opened to the sun
(used for expressing a resulting state or condition):He tore it to pieces
(used for expressing the object of inclination or desire):They drank to her health
(used for expressing the object of a right or claim):claimants to an estate
(used for expressing limit in degree, condition, or amount):wet to the skin; goods amounting to $; Tomorrow's high will be to °
(used for expressing addition or accompaniment) with:He added insult to injury
They danced to the music
Where is the top to this box?
(used for expressing attachment or adherence):She held to her opinion
(used for expressing comparison or opposition):inferior to last year's crop; The score is eight to seven
(used for expressing agreement or accordance) according to; by:a position to one's liking; to the best of my knowledge
(used for expressing reference, reaction, or relation):What will he say to this?
(used for expressing a relative position):parallel to the roof
(used for expressing a proportion of number or quantity) in; making up: to the dozen; miles to the gallon
(used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun):Give it to me
I refer to your work
(used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object
raised to the power indicated:Three to the fourth is ( = )
As adverb
toward a point, person, place, or thing, implied or understood
toward a contact point or closed position:Pull the door to
toward a matter, action, or work:We turned to with a will
into a state of consciousness; out of unconsciousness:after he came to
As Idioms
to and fro
fro (def )
As noun, plural A's or As, a's or as
the first letter of the English alphabet, a vowel
any spoken sound represented by the letter A or a, as in bake, hat, father, or small
something having the shape of an A
a written or printed representation of the letter A or a
a device, as a printer's type, for reproducing the letter A or a
As Idioms
from A to Z, from beginning to end; thoroughly; completely:He knows the Bible from A to Z
not know from A to B, to know nothing; be ignoranta
As noun, plural patios
an area, usually paved, adjoining a house and used as an area for outdoor lounging, dining, etc
a courtyard, especially of a house, enclosed by low buildings or walls
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Bill Cosby allegedly took teenage artist Barbara Bowman under his wing in the late 1980s, then repeatedly abused her both emotionally and physically.
Bowman was one of 13 woman involved in a civil suit against Cosby alleging that he drugged and sexually assaulted them. The case was settled in 2006, but Bowman joined after the statute of limitations had run out and only served as a witness.
Now she is speaking out for the first time, telling Newsweek about how Cosby singled her out when she was just 17. Bowman was an actress from Denver, and her agent helped put her in tough with Bill Cosby, who she was told was looking for talent.
"Bill came to town, and my agent set up a meeting for us," Bowman said. "I was told that Bill wanted to get to know me and my acting abilities and skill level, and wanted to know what sort of marketing ability I had. He had me come meet him whenever he was in town to do meet-and-greets, and he'd give me acting lessons. Then, he started flying me around to major cities to events to get accustomed to being around celebrities, and, he said, to see if I was worthy of mentoring."
Barbara Bowman said it was "overwhelming" to have Bill Cosby as a mentor, saying he "worked me over emotionally and psychologically."
"He broke me down and really preyed on my insecurities… I had no father figure in my life, so he zoomed right in on that and tried to make me feel as though he loved me like a father would," she said.
Bowman said the abuse took a turn when she was 18. While leading her through an acting exercise, Cosby instructed Bowman to wet her hair down and act as if she were drunk, she told Newsweek. Bowman said she could feel Cosby touching her.
The incidents grew from there, she said.
"Once in Reno, Nevada, he flew me out for a celebrity ski classic," she said. "He got me in a hotel room and fed me a lot of alcohol. He pinned me down in his suite on the couch, and he had me masturbate him. He really intimidated me, and I panicked."
Bowman said there were several more incidents of abuse, but when Cosby tried to sexually assault her again in Atlantic City she "fought so hard and I was screaming so loud that he got mad and threw me aside and got away from me, and that was it." After that she said she was dropped by her agent and her career ended.
While Barbara Bowman is airing her sexual assault allegations, Bill Cosby has seen a career revival of sorts. The 76-year-old just had his first televised comedy special in 30 years, and has talked about returning to television for a sitcom.


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Fitness center owners tend to be constantly seeking techniques to separate their own facility through there rival s. Regrettably, most in no way implement the many methods to do this. Our business has transformed drastically during the last ten many years and ındividuals are more scrutinizing than ever before. For your own fitness company to endure it must be a more outcomes orientated service.
Face this; people join fitness gyms because they would like to be healthier. They tend to be motivated through self picture, social demands or medical issues to consider the action towards health and fitness. However, the clubs these consumers use provide very little support. Seven from ten wellness clubs nevertheless give 2 or less participant intros, next the fellow member, who doesn't have idea what they're doing is actually left by themselves. They have the effect of their personal results as well as receive very little attention without having asking or spending cash to do this.
Guaranteeing answers are your fitness center is a guaranteed way to enhance retention, increase recommendations and include value for your health membership. Think about this for 2nd… a fitness center that really guarantees leads to its people and facilitates them instantly to accomplish their objectives, and does not charge anything for this!
Every solitary client that works together with our organization is requested to convert to some guaranteed outcomes model. There's absolutely now problem and the advantages can end up being staggering. Here is a good example of how it may work at the facility.
1. Every fellow member receives the guarantees outcomes certificate using their membership.
two. Each fellow member promises to sort out no under 2 days each week, journalize their workouts.
3. The fellow member meets having a staff fellow member for responsibility purposes for half an hour once monthly or a minimum of every 3 months
4. The employee makes recommendations to raise their exercise activities as well as reviews their own attendance information.
5. If your member adheres towards the program and doesn't see measurable outcomes after six months they might cancel their own membership and therefore are issued the refund for just about any dies paid for the reason that period.
6. If an associate fails to stick to the plan, misses a good work out, or doesn't meet having a staff fellow member there assured results guarantee is voided.
As an exercise professional can you not agree when a person calculates 2 days per week or much more for at least 35 min's, journalizes their own workouts, and meets having a staff fellow member who improves their program on the regular bases they'll see outcomes? Of course they'll! That's exactly what our industry is about.
There are a lot more things that may be included inside a guaranteed outcomes program. Every facility is exclusive and may incorporate pretty much services.
Going back several many years our company did with numerous health clubs to master their assured results plan and we're confident it may work for the facility as well.


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Walking Wounded
"Waiting On The Outside"
Stovepony Records wcmf007
An East London institution, Hackney's Walking Wounded have been ruffling feathers and weakening dancefloors in some shape or form for nearly thirty years. Gogol Bordello? Never 'eard of 'em! The Wounded pretty much invented gypsy-punk, or whatever you want to call it. They were the last band ever to play the legendary Vortex squat in Stoke Newington and their alternative anthem "Home Sweet Hackney" has its own Myspace! And what about their gypsy punk credentials? Frontman and songwriter Hugh Poulton has spent years living and working amongst the Roma people as Amnesty International as their senior researcher on Balkan affairs. Bringing these influences and experiences back to the UK, he's forged them into rousing floorfillers, built on a basis of guitar accordion, harmonica and occasional fiddle, with the odd essence of the Middle East, North Africa and the US thrown in. Recorded as close to live as possible by The Rockingbirds' Chris Clarke at his Reservoir Studio, Waiting On The Outside is the Wounded's ninth album and first to be widely distributed. The band recently came to the attention of acclaimed journalist and author of Princes Amongst Men, Garth Cartwright, who has featured them at numerous events.
To get your hands on a copy zap yerself over to Zingg Records or Cargo Recordswhere you can buy it by cheque/credit card/Paypal or download it from itunes
Or even better treat yourself and come along and pick it up at any What's Cookin' night.
Walking Wounded, "Waiting On The Outside", Stovepony Records WCMF007
This is what you get...
1. Vino Ulje Rakija 2. Hackney Central/Murder Mile 3. Pictures 4. Talking Evolution 5. Now 6. Evening News 7. Angels At Dawn 8. Time Of Our Lives 9. Carnations & Pearls 10. Growing Old Disgracefully 11. Betwixt & Between 12. Waiting On The Outside.


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A convenient way to keep up with our latest deals and promotions
If you're like us, then you can't wait to hear about the most popular new products available. So, when you want to catch the deals while they're hot, sign up to receive our newsletter, and be the first to find them. Signing up is fast and easy. Blood of The Young - Exploring Youth Culture, Young Blood in Today's World!


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One of the first lessons a politician learns is this: "To recall a voter's name is statesmanship. To forget it is oblivion."
- Dale Carnegie, How to Win Friends and Influence People.The same principle extends to students: To recall a student's name is the quickest way to see him smile. To forget it is admit failure as his teacher.
That's only 1/4 exaggeration, actually. The students, like anyone, love to hear their names. They love it even more when I remember them without any prompting. Their excitement's palpable; I get a thrill out of it as well.
Learning Korean students' names, and the difficulties thereof, is a perennial subject for foreign teachers here. I'll remember 2013 as the year I became good at remembering high school students' names. I did it this way:
Have a class roster on hand at all times
I began doing this in the States. Back then, the class list was on a clipboard I carried around the room. Nowadays, the students' names get written in the roster pages inside my teacher's journal. In every class, I'd pick 1-3 students, and make a point to mention their names at various points during the class. Repeating their names, either for asking questions or for keeping their behavior in check, aided my memory immensely.
Use names in conversation / Say hello in the hallways
I've touched on talking to students in the hallway before, but oftentimes a short "Hello So-young" or "Good morning Jae-hyeong!" is just as effective.
Keep at it
Learning anything of importance takes time. Keep at it and try not to be discouraged. Good luck!


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Introduction to book:
We have all heard tales of the heroic young adventurer who picks up a magical sword from a time long forgotten and grows in power and acclaim alongside the weapon until both reach their true potential.
Within this product you will find 16 legendary blades that will grow in power alongside your Pathfinder Roleplaying Game character.
Each blade is featured on two pages to allow all the related rules to be easily printed and used at the game table.