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I recently came across a popular article at SearchEngineLand.com that delved deeply into the minute details of SEO.
Although we typically feature more big picture and long-term SEO strategies and tips here at Increase Your Rank, it's the small moves that can make a big impact.
In Tom Schmitz's post, "9 SEO Quirks You Should Be Aware Of," he highlights several intricacies involved with on-site optimization. These "quirks" represent the the small details that SEO's don't really think about, but do have an impact.
Schmitz breaks down each of these details as follows:
1.In Subfolder & File Names, Use Dashes, Not Underscores
2. Avoid Dashes In Domain Names
3. In Subfolder & File Names, Use Only Lower Case Letters, Numbers & Hyphens
4. The Great Subfolders Vs. Subdomains Debate
5. Be Careful With Parameters
6. Use Flash Or Silverlight To Insert Multimedia Elements, Not For All Content
7. Pick Only One Per Page, HTTP: Or HTTPS:
8. Make Sure The Markup & Visible Text Matches
9. Using The Vertical Bar In Title Tags
In essence, it's important to keep things consistent when performing SEO services on a website. You'll want to respect these quirks and keep them top of mind when optimizing your website.continue...
The best practices of on-page optimization are always under debate. It seems that everything few weeks organic SEO experts are faced with new search engine algorithm updates that ultimately influence their SEO practices.
In this blog post, we highlight 5 on-page optimization rules. These rules are simple, clear, and agreed upon by most organic SEO experts in the field.
It's not uncommon to see come across pages that have been (or attempted to be) optimized for 4 or 5 different keywords. This is not ideal for SEO. Either pick the top 1 or 2 keywords for the page, or decide if it would be logical to build a dedicated page for outlier keywords. You'll find it to be much simpler to write concise Page Titles and Descriptions when your keywords are more narrowly focused per page
Keyword optimization is rather easy process. Back in the old days, it seemed keyword optimization will simply stuffing keywords in a page's content (and the more keywords the better.) The old-school days of on-page SEO are now a risk that can result in penalization.
Take into consideration rules to successfully keyword optimize a page.
Perhaps one of the most imperative website elements that often gets overlooked is the HTML sitemap. The HTML sitemap, which serves as a website index (particularly for search engine bots,) is considered by many organic SEO experts to be the second most important page of the website (with the homepage being number one.)
Large media files, such as images and videos, can be sluggish for load speed. A fast loading page is important for both usability and SEO performance. You can ensure that media files are optimized by condensing the files size. Additionally, you'll want to ensure that you're not using any Flash media, and that an alternative is used if such features are required on a website.
With new features like Google Authorship influencing the organic search results, content creators can gain a massive jump on their SEO competitors. Google places a high degree of value on strong, socially-favored content (especially content that's been marked-up with Google Authorship.) Regularly published content keeps a website fresh and can also help to make a site more keyword relevant for on-page SEO. Whether on a weekly or monthly basis, blogging or publishing articles can offer an expert advantage for organic SEO.
To efficiently track and measure web traffic and the level of engagement visitors have on your website, it is crucial that you install Google Analytics on your web pages. Google Analytics can help you troubleshoot technical problems as well as find new opportunities for SEO and conversion rate optimization based on certain performance metrics.
Parallel to installing Analytics is also integrate Google Webmaster Tools. This enables webmasters and marketers to assess the overall health and technical performance of a site. Although you want earn the same degree of marketing insights with Analytics, Webmaster Tools helps you to pinpoint certain problems, such as duplicate web content, HTML code errors and warnings, and too short of page titles and meta descriptions.continue...
There are a number of attributes that should be kept top of mind to ensure a website's design is SEO-friendly web design.
In this article, we will share with you seven elements that shape SEO-friendly web design.
It is recommended that you have a call to action on most of the pages on the site as they help to create a feeling that shows it is strong and conversion focused. Most experts who come up with web designs know the importance of CRO (conversion rate optimization) one of the reasons why they are integrated on the websites that they work on.
It is important to run a Google+ page especially in this SEO era. While setting-up a Google+ page for the brand, you should also think about creating one for the SEO-friendly web design. Be sure to verify the page and link the site properly in a bid to establish Google publication and Authorship.
It is important to design a website that loads fast enough which is vital for both SEO as well as usability. The person who is responsible for developing the site should address the back end in such a way that it is well optimized for fast load speed and rendering. Website optimization also helps to drive more traffic to site as people will not waste time on a site that does not load fast enough.
There are a couple of media files that can be quite robust which ends up slowing down the site. You can optimize this while creating the SEO-friendly web design to reduce their size in regards to indexing and rendering. Images as well as other media can be keyword optimized so that they attain better SEO value.
Building top notch links can help enhance SEO value as well as expand citations. This is especially beneficial for the sites that have been listed on a number of listing websites as well as directories. The links can be used by Google to determine the legitimacy of the company and it also acts a ranking factor for the local search engines. There are some links that will also link back to your site which is a huge plus towards your SEO efforts for the SEO-friendly web design.
Most SEO's consider the HTML sitemap a very important page on the website. Most people don't think that it is a really important page thus most of the time it is overlooked. This acts like the roadmap to the site as it directs the search engine spiders to spot the rich goodness that is found on the site.
Keywords should be included in the proper places as you lay out the SEO-friendly web design. Most people fail to do this one of the reasons why their efforts do not pan out the way they would want them to. The most important places include page title, URL, Meta description and respectfully on the page copy.
To learn more about SEO-friendly web design, visit this SEO-friendly blog that offers tips and insights all about search engine optimization and website design.continue...
Search engine optimization (SEO) is really not all that difficult when you learn the fundamental. There are two core categories to planning and executing a successful SEO strategy. The first is on-page SEO, which consists of all the optimization tasks that occur on the actual webpage itself. The second component is off-page SEO, which includes all activity that occurs off from the website.
Off-page SEO, such as link building, content sharing, and social media marketing, helps to make a site more popular and credible in the search engines. Although this portion of search engine optimization has become the most powerful and legitimate means to attain higher rankings, on-page SEO is still extremely important to maximize your search engine potential.
In part I of this series, we will focus our attention toward the on-page SEO elements that contribute to greater prominence in the search engines.
We will assume that our keyword research has been completed and that we have pinpointed our primary and secondary keyword targets, as well as a couple keyword variations. Our primary keyword target (PKT) will be "house sitters in San Francisco" and two secondary keyword targets (SKT's) will be "San Francsico house sitting" and "experienced house sitters in San Francisco"
Content is the emphasis of on-page SEO. In essence, the combinations of words we choose to use, and the places in which we include those word combinations, is the underlying thesis to optimizing a webpage. Below we break apart each of the areas on (but rather off the visible) webpage that have SEO value, and we show you just how to populate those areas according to your keyword targets.
An on-page SEO element that has considerable correlation to the keyword relevancy of a webpage is its URL. The URL name should include primary keywords whenever possible, however it is important to include only core keywords and avoid lengthy, drawn-out URL names.
For our webpage on "house sitters in San Francisco," these four words in URL will help make the page relevant on our primary keyword target. We could include the word "experienced" to further hone in on our secondary keyword target, however it's often best to keep URL short and tight. This also leaves the door open if we wanted to write an article about the value in hiring experiened house sitters in San Francisco, or something along those lines.
The page title shows up in the search engine results page as the main headline. The page title is also an important factor in establishing keyword relevancy and optimizing a webpage. In essence, the title of the page tells the search engines what the page is all about. It also serves as the main headline in the search results.
Always include the primary keyword target in the page title, and preferably in its exact phrase match. Without taking the page title too long (under 70 characters is SEO best practices, include verbaiage from any SKT's that might be logical.
{include image "San Francisco House Sitters" Add image Link to: http://www.sanfranciscohousesitting.org/house-sitters-san-francisco/ }
A solid page title for our homepage would be "San Francisco House Sitters | Trusted House Sitters: Paloma & Tyler". Here we include both PKT and SKT variations using "San Francisco," "House Sitting," and "House Sitters." The page title is also personalized with two people's names, which might intice an active homeowner seeking trusted house sitters to click the listing. Additionally, the page title is 68 characters long and appears nicely in Google's search results.
The meta description, located just below the page title in the search results, should not only include the PKT (and the SKT if it fits nicely,) but should also be compelling enough to entice searchers to click into your webpage.
This is your chance to communicate to your target market before they take action. For this reason, good meta descriptions include a balance of keywords (which will be in bold) and deliver a message that captures a searcher's interests.
Most SEO professionals will agree that including the PTK as early as possible in the meta description is best practices. Some will even place the PTK as the first sentence for that reason, however there are creative ways to achieve this without simply keyword stuffing.
An example of an optimized meta description based on our keyword targets is "Seeking someone for house sitting in San Francisco? Paloma & Tyler are experienced, dependable, trustworthy pet and house sitters serving the Bay Area."
Notice in this example how we immediately include the PTK early in the meta description, and later include a couple keyword variations. Additionally, this example hints at what the webpage is about and offers an enticing lure (e.g. not only are they "experienced, dependable, trustworthy pet and house sitters," but they are also "pet sitters," too.)
This sums-up the major off-page elements of on-site SEO. As you can see, the URL, Page Title, and Meta Description of a webpage is all very aligned with respect to the primary and secondary keyword targets. The next phase centers on writing content that describes the page. In addition to writing page copy that's somewhat keyword-rich, is helps to properly use headers, strong tags, internal linking, and other aspect.
Creative SEO companies and service providers will stay aligned with these practices. Stay tuned for Part II of How To Optimize A Webpage for Greater SEO Performance" in the coming days!continue...
On-page SEO is the process of optimizing particular sections of a page so that it tackles a specific topic. This makes it clear for search engines and it makes it easy for users of your website to get information that they are looking for.
When doing any form of SEO, particularly on-page SEO, it is important to balance the need of the users as well as the demands of the search engines. There are steps that you can follow to optimize each page on-page SEO for your website.
You need to review in order to update any outdated information. You should check the URLs, the description and description tags and Page titles to see if any of these need to be updated. Ideally page titles should be 70 characters while descriptions should not be more than 150 characters. Use keywords cleverly so that they fit in the description or titles as seamlessly as possible.
Reviewing will also help you to see the type of content that is on each page and the whole website. Ensure that content and words are not repeated, that keywords are not repetitively used but rather they are used in a sensible way to create helpful and useful information.
Review your current URLs, Page Titles and Descriptions to see if they need updating. This is part of the point of using a template like this, so you get a larger overview of the type of content you have on your website.
Another step to carrying out on-page SEO is to establish a value proposition. This means that each page should have a definition of what that page is hoping to achieve. Apart from high rankings, you should establish what the purpose of the page in the overall website is (for the user more than anything else.)
You should know you target audience as this will guide you when writing content and optimizing pages for SEO. If you have more than one target audience, ensure that the pages appeal to these multiple or different target audiences and the content should communicate. Expert SEO copywriters will thrive after learning about what the target audience is all about.
When writing a page title, it is important that you use the keyword contextually according to the content of the page. The page title (which should be under 70 characters in length) should explain the page in a glance as well as optimize that page. It's also one of the most important variables when establishing keyword relevancy for SEO.
The meta description should be a sentence with the keyword or keyword phrase that summarizes the content of that page. The meta descriptions (which should be under 155 characters in length) should not be repetitive of the title or page content.
You should keep track of the keyword in each page. It is more effective to use a keyword per page so that it forms as the topic for that page. The benefit of this is that each page is optimized as it should, it remains relevant to the topic and you provide quality information.
Good content should be useful, add value to the target audience and it should be clear. It is also important that you arrange your content in an easy to read manner. Use sub-headings and bullet points where and when you can, as this makes it easier to read. This aspect is an integral part of the on-page SEO review process that you need to do for each page.
Visuals and graphics tend to have much more impact especially when it adds value to the content rather than distracting from it. Use visuals and graphics to enhance the communication of the content of the page.
Visual content, such as video and images, can also be keyword optimized for SEO. This can be found in the file's properties, and should be optimized prior to being uploaded to the site.
Ensure that you have logically-placed links within your content. Links can be of other relevant pages of your website, or to your social media pages, for example. The organic SEO importance of this is it increases the possibility that your website will rank a top organic search. It also increases the overall click-through rates on your search results.
On-page SEO is meant to optimize the site overall so as to have more leads and traffic and then more conversions. You should have a call to action on each page where possible. It is important to carry out on-page SEO changes every so often so that your website is marketing your brand as it should.
Always make note of the changes and the conversion rates so that you keep track of what you are doing right and change what may not be working for you. This is particularly important when doing ecommerce SEO and conversion rate optimization.
For more insights on topics about on-page SEO and other aspects of SEO, explore various SEO articles here. The resource offered at Click Centric SEO share a wealth of information about ecommerce SEO and other niche aspects of optimization.continue...
Optimizing the company's web presence is one of the best ways to generate more revenue and boost profits. With respect to the high standards of Google and risks associated with SEO, the task of broadening a website's search engine presence cannot be left to mere amateurs.
An SEO professional needs to be a legit expert who can build an informative search engine friendly website. Below are skills that business owners and marketing managers alike should consider in recruiting gifted SEO talent for hire.
Building a website that resembles many others will never aid a business. The best SEO talent creates a site that has peculiar features to distinguish it from the rest and attract customers. They should be able to manage the website and organize its content in such a way as to be both informative and optimize search results. Ability to devise SEO strategies to create links while avoiding back links to low profile sites that results in spamming is essential.
Understanding of the three SEO levels namely: technical SEO, on-page optimization and off-page optimization is an important as it means the consultant is multidimensional. In recruiting gifted SEO professionals, seek out individuals who are more creative and offer three degrees of success.
Some SEO companies utilize illegal practices (black hat) to improve the ranking of websites. Such candidates only dent a company's image and never bring benefits to the company. Ideal candidates use legal and acceptable SEO practices which can be readily shared with the customers. This will enable the business to act in a professional manner, share the basic methods and the intended goals transparently.
An SEO expert possesses the ability to communicate his ideas in a clear fashion towards both the company administration and the customers. Recruiting gifted SEO talent cannot work in isolation. To the administration, they have to excellently state why a change in the website layout is necessary and make clear presentations on business progress and prospects.
An organic SEO expert should be able to respond effectively to customers quests and pacify them when they complain about company issues. Hard company decisions also need to be communicated to the clients in a wise way to maintain the good company name.
Search engines introduce new concepts and standards as well as best SEO practices very often. A good consultant should quickly integrate these updates into their work to prevent them from handicapping the company's site. A passionate person, curious to explore, ready to learn a new tool, willing to master a new technique is the ideal candidate. This is perhaps one of the most effective ways to recruiting gift.
The flexibility to fit into a company's special culture is also another lookout point. The personality of a candidate should match that of the organization or else it will be hard to integrate them.
Experience in the SEO field with practical demonstrations to support it is a key skill. An SEO campaign on different domains for different companies is an added advantage. A business owner should look into at least the last three references to check on the success delivered by the candidate.
A good website will form an intriguing image of the company on the internet, a move that increases traffic flow to the site. In recruiting gifted SEO talent, you can also try incentivizomg recruiting gifts to compell strong candidates, such as employee rewards and bonuses of performance. All in all, hiring an in-house SEO expert can help empower a digital marketing strategy that attracts loads of customers to the company.continue...
A successful SEO campaign is always described as a project that revolves around keyword optimization and building quality links. While these two serve as crucial components of successful SEO strategies, HTML coding is something that makes everything possible in the first place. HTML coding helps webmasters develop SEO optimized webpages organically.
While it is impossible to list out all the tags used to create a successful and organic SEO, here are 10 most comprehensively used ones. The below given tags have direct impact on your website when creating SEO success organically.
This is one of the most important tags used on any webpage. It is like a cover of a book that tells the users and search engines about the subject and content of the webpage. This is the reason it is important to use targeted keywords and phrases to create impactful site. In short, it is a very crucial tag and any word or phrases you put within these tags will directly impact your search engine ranking.
Meta Description Tag has no direct impact on the ranking of your website, but it is still very important HTML tag to ensure SEO success. This is because it can convince users to click on a particular link and click through the webpages.
The H1 tag or heading tag 1 is the very first HTML tag that directly relates to on-page content structure. H1 tag is basically like a headline of a newspaper or any blog article you see on a day to day basis.
Since the search engine crawlers understand H1 tag as the most important part of the content, it is recommended to use the keyword within this tag. It gives the site better rank on search engines. Using this tag once in every page will give you better ranking organically.
The H2 tag defines subsections or subheadings on the targeted webpages. Subheadings help organize the content well, assisting both readers and search engines to determine the significance of each section. Using targeted keywords incorporated in long-tail phrases within this tag is also a good practice to drive more traffic to the site.
The Rel=Canonical tag is one of the most significant tag for search engines. It helps search engine crawlers determine which webpages are relevant to the search term and which should be ignored from a complete website. This is helpful in case of duplicate content.
With the view that Author Rank is likely to be incorporated in the future, most new websites have started using Rel-Author tag. Assigning an author name to the content being posted on your website can take your webpages from being anonymously written to something more valuable and trustworthy. Attaching author's name with Google+ account will instantly guarantee success to your website on search engines making it a more reliable source for your readers and search engine.
While the author tag can give relevance to the content being posted on the webpages through personal perspective, the publisher tag can do something similar for your entire business. If you have a Google+ page in the name of your company, then using publisher tag will create a good connection between your website and Google+ page. As a result, you'll enjoy preferential treatment that will positively impact your SEO campaign.
Using rel=nofollow can help preventing your website from looking spammy. This was developed to help webmasters prevent blog posts from becoming link farms for marketers looking to pass the PageRank to websites. But with Google's new update, bloggers are require to use this HTML tag more thoughtfully, especially the ones who are blogging on other's sites.
By using targeted keywords with Image Alt HTML attribute, you can easily increase the keyword value of webpages on your site. Image Alt attributes is also a good tool to promote higher rankings for images in Google's image, as well as blended web search results.
When it comes to ecommerce SEO, check out this great article at Click Centric SEO which shows five HTML tags that are ideal for product page SEO. Some of the latter HTML tags are included, but there are also a few unique SEO-friendly HTML tags to check out.continue...
One of the most common issues when it comes to Internet and SEO marketing is the lack of standards, specifically with the quality and scope of work. Likewise, there are a number of SEO and Internet marketing consultants, as well as agencies that utilize similar words when describing a certain process. However, the quality and outcome of their work aren't usually the same.
An ecommerce SEO site audit falls in the same category, where it allows the ecommerce business owners to come up with proper expectations in regard to how the ecommerce SEO audit process would work. To give you a better idea, we're going to discuss what you can expect in SEO ecommerce, as well as the important things to be included, in order to guarantee success. Aside from that, it's also important to be familiar with the things related to it in order to protect your future investments.
Before anything else, it's essential to be aware that a thorough and comprehensive ecommerce SEO site audit could improve the overall ranking of your website, and help you determine the things that are needed to be addressed in order to attain overall success.
For this, several resources should be utilized during the process. This would help in determining the strengths, as well as the weaknesses of the website together with the SEO objectives. After that, the SEO experts would be able to analyze the health of the website and give specific insights about optimization.
Despite the fact the on-page ecommerce SEO seems to be really important, it only affects 30% of the SEO algorithm. Nonetheless, ecommerce SEO companies like www.ClickCentricSEO.com provide very detailed on-page SEO audit reports for areas that pose strengths and weaknesses throughout the site.
Just like what has been mentioned earlier, there are a number of factors that could affect the keyword rankings. Thus, it's important to have a strong and stable ecommerce SEO campaign that would place a high degree on the following aspects, such as social media and backlinks.
Recently, the social media is gaining popularity, especially in the SEO practice. An ecommerce SEO marketing audit would assess the strength of a social media and see if it has a number of following and has the potential to improve a website's ranking.
As you conduct the SEO audits, advanced software are often used to scan the website or its backlinks, as well as inbound links that would point the domain from a different site. If you're not aware, backlinks are similar to votes that would help in determining the legitimacy and credibility of a certain website. Which only implies that it has a great impact on a website's ranking potential.
Furthermore, the quality of a website's backlink portfolio is quite important. Most search engine rank websites depending on their natural backlinks, which means that those who came from quality sources would have a better standing.
Overall, a thorough and comprehensive ecommerce SEO site audit could be of great help, especially in finding the overall ranking of a website as well as determining its future success. There are several things that should be taken into consideration under the on-page and off-page SEO. However, the navigation, usability, and website structure of an online store also play a vital role in the conversion rate optimization.continue...
A variety of software, tools, blog articles, learning resources, and services for SEO.
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This is a direct link to Yisoo's Google Ads training course, a great value for beginner and advanced advertisers.
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Read this great article about the best practices of link building for ecommerce SEO.
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Very enlightening article on how to organize the pages of your site for the maximum SEO impact.
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Full-service Internet marketing company in Atlanta that advocates a "search first" framework in providing services for brands.
Find trusted house sitters and pet sitters in San Francisco and throughout the Bay Area of California.
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Explore 100 must-read branding books for building your business in 2019.


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A multi-sector working group is likely to be formed to consider issues connected with cloud computing and arrive at what some potential participants describe as a "code of conduct" for cloud services, with particular reference to their use by business.
Cloud-service providers will be involved, alongside the New Zealand Computer Society and InternetNZ, with Privacy Commissioner Marie Shroff set to be the focal point for the effort.
"It's a proposal only at this stage but a firm proposal," Shroff told Computerworld after chairing a session on privacy at the NetHui organised by InternetNZ in Auckland last week.
Rod Drury, CEO of Xero, says he and fellow cloud providers are planning a "facilitated session" on cloud computing, arising out of the recent report by the Privacy Commissioner's office on perceptions of cloud computing and its risks (Computerworld, March 28).
"We will get a bunch of people together in a room some time over the next month, get all the issues out on the floor then put out a draft for comment," he says.
The output from this exercise will feed into the deliberations of the potential working group.
"It makes a lot of sense for the industry to drive this forward," Drury says.
The Privacy Commissioner's survey of 50 agencies included a number of large government departments and companies.
It found that more than half the respondents disclose personal information to overseas organisations for those organisations' own use and about half of the agencies make disclosures on a regular basis.

subset: commoncrawl


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How to Create Online Newsrooms to Transform Your Brand
On-demand webinars are available for one year after the live webcast.
• Is your content reaching your audience? Is it the right content that meets their needs and fulfills your search traffic goals?
• Are you investing time and money in an in-house brand newsroom with content that's just getting lost in the void?
• Is the reality of shrinking media newsrooms forcing you to launch an online newsroom of your own?
These questions and many other questions will be answered, discussed and explained on August 28 where you will hear from communications professionals from high-impact brand newsrooms—communicators who have mastered the art of authentic branded storytelling.
In the past few years, more than a few companies have embraced the brand newsroom, but not every brand is getting the results they need. It's not enough to simply post a bunch of content and hope for the best.
Now that we are in an age of content oversaturation, you need to create a clear and consistent strategy that will help your newsroom break through the clutter.
Carl Germann
B2C Content Lead
Stephanie Chan
Editorial Producer, Communications
Tracy Zampaglione
Public Information Officer
Orange County Government
Christine Benton
Managing Director
Burson Cohn & Wolfe
Hayley Jennings
PR News
What You'll Learn
- How to ensure your target audience is viewing your content by publishing on the right platforms for you.
- How to craft compelling stories that don't just sound like fancy press releases.
- When and how to source your employees for story ideas or interview subjects.
- The best ways to incorporate data into your brand newsroom strategy to make sure your stories are hitting their marks.
- How small and medium-sized organizations can make brand newsrooms work for them.
- When to outsource to an agency or freelance writers.
Who Should Attend?
If you spend at least a quarter of your time in any of these areas, you should attend this webcast:
- Public Relations
- Digital PR and Social Media
- Community Relations
- Content Creation
- Communications
- Video
- Marketing Communications
- Business Development
- Public Affairs/Issues Management
- Media Relations
- Research and Analytics
Register Now
Registration Fee: $399 per site.
For questions regarding this webinar, contact Client Services at email@example.com.
If you are having any technical difficulties or need assistance meeting these requirements, please contact our Technical Support Center at 1-866-709-8255 or click here.
Each "Webinar Only" registration comes with access to the archived version of the program for one year, the materials provided by the speakers after completion of the Webinar.
PURCHASE NOW On-demand webinars are available for one year after the live webcast.
Webinar Questions
For questions regarding this webinar, contact:
Carol Brault
Technical Difficulties
If you are having technical difficulties or need assistance, please contact:
Technical Support
View the list of complete requirements and instructions for how to access webinars here.


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As a mom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best […]See More
Category: busy
Your ADHD Holiday Survival Guide
The holidays are right around the corner and it is surprising on how much there is to do and how fast the time disappears. The holiday can be a great time to spend with family and friends, however for an adult with ADHD it can be highly overwhelming because there are so many things to […]See More
4 Guilt-Free Strategies Adults with ADHD Can Use To Say No
I can't tell you how many times I have said yes to something when I should have said no. This has caused me some problems in my life, I do need to remind myself how and why it is important to give the right answer the first time. That right answer never fails to be […]See More
ADHD Management: How To Make Your To Do Lists Work For You
If you are like many of my ADHD coaching clients who have told me that they make a to do list but have trouble following through or even remembering where you put it, you are definitely not alone. Difficulty following to do lists is common for adults with ADHD and there are many other psychological, […]See More


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We offer training on such issues as:
Is diversity something to be managed in the workplace? Do you have
diversity issues if, for example, your workforce is predominantly white?
Even if at first glance your workers appear to be quite similar, there are
many differences that exist and often tensions related to those
differences. Diversity not only includes race, ethnicity and gender, but
also ability/disability, education, age, class and many other differences.
By clearly understanding our commonalities and our differences we can
support each others efforts to create healthy, inclusive organizations
where people of different social and cultural groups, all people, feel
welcomed, included, and respected so they can contribute their best work to
the organization.
Participants will:
© 2002 Kathy Germann Consulting and Denise Jess Consulting.
[See when this workshop is offered through UW-Madison]
What does it mean when a community or an organization confronts racist or sexist behaviors but tolerates anti-gay behaviors? What messages does this give to young people, especially gay/lesbian/bisexual youth? How does
homophobia hurt heterosexuals too?
The impact of homophobia is multi-faceted. It divides families. It
affects relationships in the workplace, in schools, and our houses of
worship. And it leads to fear and violence throughout our society. As
individuals and organizations we can promote positive change in this area.
In spite of decades of action, racism continues to be pervasive in our
society. Yet many people wouldnt consider themselves to be racist. How
is racism perpetuated then? What can we as individuals and organizations
do to promote positive change in this area?
When given opportunities for true dialogue we can enhance our
understanding, find the courage to move through our fear, guilt, and anger,
heal old wounds, and find ways to join together as allies to dismantle
interpersonal and institutional racism.
© 2002 Kathy Germann Consulting.
With the passage of the Americans with Disabilities Act, workplaces have
begun to provide appropriate accommodations for people with disabilities.
And yet, like other civil rights legislation, laws do not change attitudes
or teach us how to comfortably be with one another. This workshop is to
support people in creating work environments that go beyond merely
accommodating people with disabilities to ones where all people are treated
with dignity and therefore they are able to contribute their best work to
the organization.
[Back to Services]


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Kingdom Prophetic Society
The Work of the Cross
Atonement - at/one/ment
Every sinner is both responsible and accountable before God for their sin. All are guilty. All are condemned to die; as God in righteous judgment has decreed. A condemned man cannot die in the place of another condemned man so that the other sinner may go free. Each must suffer the Divine penalty for their own sin. Only a sinless man could…
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Gyeongju Mediflower(Ggotmaeul) Oriental Hospital
Gyeongju Mediflower(Ggotmaeul) Oriental Hospital
· Address: 924, Poseok-ro, Gyeongju-si, Gyeongsangbuk-do
· Contact address: +82-54-775-6600
· Homepage : http://www.conmaulkj.co.kr/project/healthtour/eng/
When visitors enjoy relics and participate in the oriental medicine experience program, they can find Gyeongju more attractive.
Gyeongju Hanbang Byeongwon (hospital) was designated by the Korean Tourism Organization and the Korean Health Industry Development Institute as 'the first clinic for oriental medicine experience tours' to provide oriental medicine experience tour programs (2 days/1 night) including medical check-up, examination, treatment and Gyeongju relics tour.
Recently, many Japanese visit the hospital to experience traditional Korean medicine.
Gyeongju Mediflower(Ggotmaeul) Oriental Hospital is in Tapdong, east of Oreung uses both oriental and western methods of examination, but treats patients using oriental methods.
You can also combine your treatment with a hot spring and historical site tour program.
This hospital is housed in a traditional Hanok and is the number one hospital endorsed by the Korean government for their Health Tour Korea program. The types of examination are:
Examining the functioning of the body's Chi points, blood test, stress level test, iris test, cardiovascular test, and analysis of body type according to oriental ideas.
Ultrasound, liver function, diabetes and anemia blood test.
A health tour package is also available which includes tours to Cheonmachong, Seokguram and Bulguksa and includes overnight stay in a traditional Hanok room at the hospital with 4 meals provided.


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A unique quietly flowing and feminine piece. Love this one. The area where the model is sitting is a collage using white handmade paper with flowers embedded.
pastel nude drawing, female nude drawing, female nude pastel drawing, collage, pastel and collage drawing, realistic drawing, realism, pastel on paper, original art by artist, emerging artist, female nude, figure drawing, figurative drawing, contemporary drawing, contemporary figure drawing, modern figure drawing, expressive drawing, brown, white.


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Okay everyone, I have a confession: my geek is going to be showing for this post today. To tell you the truth, I am way too excited about the premier of Catching Fire (I'm going tonight at midnight!!) to blog about anything other than that. If I'm really being honest, I'm too excited to really think about much more than that, so my apologies to everyone who has been attempting to interact with me about something other than the plot of the Hunger Games. On that note, I'm going to attempt to make this post still relevant. So my topic this week is this: How do you feel about film adaptations of your favorite books?
There are so many examples to compare here, with an even larger variation in quality. The earliest film adaptation I can remember seeing (when I really understood that I was viewing an adaptation) was in my tenth grade English class. It was the 1998 Masterpiece Theater version of Wuthering Heights, starring Robert Cavanah and Orla Brady. Now don't get me wrong. I don't have anything against Masterpiece Theater. Granted, my feelings about Wuthering Heights oscillate between lukewarm and appreciative. Still, I remember feeling that the film I was watching was ridiculous and, frankly, made me a bit uncomfortable. (Side note: When I saw the 2005 version of Pride and Prejudice I KNEW Darcy looked familiar. The same actor played Hareton in Wuthering Heights.)
After that I was particularly wary of screen adaptations. I'm also a member of the generation that quite literally grew up with the characters in the Harry Potter series, so those movies were always taken with a grain of salt, as well.
More recently I saw the film adaptation of The Perks of Being a Wallflower, which wasn't bad, but that book is just leagues above so many other books that exist for young adults in the world that it's hard to create the same feeling in a film.
I didn't mind the Hunger Games movie, although I know some people did. It must be difficult to capture a story on film when that story is told in first person. I don't know the first thing about directing movies, so maybe some of you can speak to this more than I can, but there doesn't seem to actually be a way to transfer stream of consciousness to film without using a voiceover or filming from that person's perspective the whole time.
While the film version is certainly good and, I think, stands on its own without prior knowledge of the book, there's just so much more to the book – to any book, for that matter. The simple fact that you have more space in a book, more time to flesh things out and have little conversations that seem meaningless but add up in the end, is just not true of movies. Anything over 120 minutes better be worth the time, so if it doesn't fit into that time frame, forget about it.
There's also more to the experience of reading a book: imagining the world and the characters through your own lens, hearing voices you chose, and everything that comes with the act of reading versus seeing.
Listen, I'd be lying if I said I don't love going to film adaptations – if for no other reason than to have the opportunity to revisit a story I love very deeply and experience things all over again. But my question to all of you this week is this: Have you seen any truly wonderful (or terrible) film adaptations? What about them really worked for you? Or didn't?
Now I have to go, I'm making a T-shirt for this movie premier. What, girl can't get excited? Tick-tock!


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Recently added
The Prince (The Original Sinners)
1:00 am 22 November 2012
There might be small spoiler, so only read on if you don't mind that.Oh man, I miss Nora, so I figure it's about time to review these awesome books and wait till I can finally get my hands on the Mistress, especially after this very, very cruel cliffhanger.The Prince starts right were The Angel left off and that meant a lot of Wes for me! So while Nora and Wes spent time in his hometown, Kingsley and Søren invite us on a trip to their pasts. Once again, Tiffany Reisz managed to weave many different tales together and surprise the hell out of you with her little surprises along the way.So there are basically three storylines to follow: Søren and Kingsley present, Søren and Kinglsey past, as well as Nora and Wes present. Breaking it down like this is sounds rather confusing, in reality though it's everything but that. The story flows perfectly and I found myself so captivated that I read the book in one sitting, only to be disappointed when I'd already reached the end.Despite my strong dislike for Søren, his and Kingsley's past was extremely intriguing and more tied together than I originally thought. It gave me a much better understanding about both of them but changed nothing about my strong dislike of Søren (I'm not going on a rant this time, I promise). Since my reasons for disliking him haven't changed a bit, my dislike hasn't changed either.Kingsley's situation threw me for a total loop, in no way did I expect these events and all the more I feel for him and his situation. Somewhere throughout this book I definitely developed a soft spot for him. I like the Søren and Kingsley of the past (yes, I said I liked Søren but just because he wasn't a priest yet) and thoroughly enjoyed this part of the book.The portion about Kingsley and Søren in the present left me with mixed feelings – I guess, my dislike for Søren battled with my sympathy for Kingsley's situation and my curiosity of the mystery part of the book.I'm still Team Wes all the way and thus loved this part of the book – only my two favorite characters without some huge, blonde dude getting in their way. Their part of the story was different than I thought and not all that effortless for Nora but she, too, has to learn when it comes to being with a man without the BDSM aspects. It certainly wasn't easy to find common ground when it came to sex between them but I'm hopeful that we'll see more of them. For now though I'll be left biting of my fingernails till I can get my hands on the next installment – and let me tell you, it's pure torture.
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|Career Planning
A personal and confidential consultation professionally assists individuals with educational and career planning, life work transitions (including, but not limited to relocation, career advancement, downsizing, burnout, life-work balance, re-entry, retirement), networking, self-employment, research, strategic search, interviewing and employment negotiations. Individual consultations usually follow a specific agenda that is set by the client and is strategic in take-aways. Includes:
1. 1 Hr. Focused Session
Cost: $75.00/Hr.
Interview Prep
Support in strengthening self-confidence and communication skills in preparation for behavioral based interviews. Role playing, scenario planning and strategies for fielding difficult questions will be addressed. The client's transition statement will be reviewed and honed.
1. One Hr. Consultation
2. Resume Critique
3. Tip sheets on interviewing, dressing for success, informational interviewing, following-up and salary negotiations are included in an
interview packet.
Cost: $75.00
Executive Leadership/Performance/Retirement Coaching
Clients confidentially identify a specific developmental area to work on in areas of leadership, interpersonal workplace relationships or performance concerns. Approach is customized to create a focused Action Plan for professional growth with defined outcomes.
1. 1 Hr. Focused Session (Not part of an ongoing corporate sponsored engagement)
2. Manageable Short-term Plan to Jumpstart Action
3. 15 Min Phone Check-In Following Up within 2 Weeks of Consultation
Cost: 175/Hr.
LifeWorks CheckUP™
Review your work performance and career goals using a SWOT Analysis approach that explores your perceived Strengths, Weaknesses, Opportunities and Threats. Identify 1-3 key competencies that you would like to strengthen over the next 6-12 months. Set individualized learning goals for growth. Includes:
1. 2 Hr. Consultation
2. Customized Action Plan
3. 15 Min 3 Month Phone Follow-Up
4. 30 Min 6 Month Phone Follow-Up
5. 15 Min 12 Month Phone Review
Cost: $225.00


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YouTube for blogger's content. Increase readership by 30% - 300%. Mass content syndication.
- Stage Full Product Ready
- Industry Media and Entertainment
- Location San Jose, CA, USA
- Currency USD
- Founded July 2011
- Employees 4
- Website atcontent.com
Company Summary
AtContent - YouTube for bloggers' content. With AtContent bloggers increase readership by 30% to 300%, get insight into their audience, and connect with advertisers. We do it by allowing to display bloggers' content on other sites as native, without content duplication, maintain control on it, and interact with viewers. Content could be any blog post. More here - https://angel.co/atcontent
Alexey SemeneyCEO
CEO and Co-Founder @AtContent. Entrepreneur, two profitable businesses, a technical and management background. 7 years in IT, 4 years in digital content.
Nikita BerdnikovCTO
CTO and Co-Founder @AtContent. Entrepreneur, four profitable businesses, a technical and management background. 10 years in IT, 4 years in digital content.
Dmitri Dubograev, http://femida.us/en/our-team/dmitri-dubograevLawyerUnconfirmedBoris Foxman, http://www.nbaccorp.com/AccountantUnconfirmed
Previous Investors
Vlad KoroteevUnconfirmed


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Calling all girls that are romantics and love doing stuff like this! Dream Day Wedding is an amazing game and I highly recommend it to everyone. Whether you love decorating or you can't wait for your own real wedding someday, this game is perfectly designed for you! Pick out your dream flowers, help pick the cake, and other details that go along with making your special day that much more special! Get ready to catch that bouquet of flowers, because this game will even help you when planning your own special day! Time to gather up the bridesmaids and groomsmen, because here comes the bride and it's all thanks to you!
System Requirements & Installation Guide
- 1. Verify that you have the latest version of DirectX. Please click here to download and install the latest version of DirectX
- 2. Verify that your Video Card drivers are up to date.
- 3. Verify that you have the latest version of Adobe Flash. Please click here to download and install the latest version of Adobe Flash.
if you still having problems please contact us on: firstname.lastname@example.com


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Applications are invited for a LAHP/AHRC-funded Collaborative Doctoral Award at The National Archives and University College London's Department of Information Studies.
In this new and emerging environment, where data is becoming more ubiquitous and the repositories holding it are proliferating more than ever before, the traditional skills of the curator (trusted stewardship and preservation, selection and interpretation) take on a new significance at the same time as they face challenge and change. This study seeks to map out existing and evolving Humanities data practices with particular emphasis on the changing relationship this implies between researchers and curators. The mapping exercise will inform a work stream involving data delivery services desired by Humanities scholars in respect of those data sets held by The National Archives.
The datasets to observe will be identified in consultation with the successful candidate and the final choice made by the student, but the datasets chosen will need to represent a range of different creation and preservation contexts, including public records, administrative and research data, and open and controlled access.
For further project details and how to apply, please see: https://www.lahp.ac.uk/collaborative-doctoral-award-studentships/ which includes the project description and the application process.
Final Closing Date: 26 January 2018


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About us
Organic Motion was established in 2011 because we realise the value of organic and localised food production and the impact this has for our health and well-being and that of this incredible earth. We are a team of friends come business partners, who together, nuture this social enterprise because we love the connections we continue to make with the many like-minded people who value personal health and well-being, caring for the land that supports us and consideration for the next 7 generations to come. Throughout the years, we have designed and installed hundreds of edible gardens, taught thousands of people skills for sustainability and have provided services throughout Australia and internationally.
Our Vision
We envision a world of sustainable communities with diverse modern tribal cultures who are deeply connected to their true nature.
Our Mission
We design and create nourishing landscapes that are functional and aesthetic, intended to grow organic food to support sustainable lifestyles for the health and wellbeing of people, communities and the earth.
Organic Motion was established in 2011 in response to a desire to provide organic and localised food production. Realising the impact that this has not only for our health and well-being, but also this incredible earth that supports us and all of life.
Together as a team of friends and now business partners we nurture this enterprise for the love of engaging with inspiring like-minded people who value a nature connected lifestyle, and want to leave a legacy for future generations. Throughout the years, we have designed and installed hundreds of edible gardens, taught thousands of people skills for sustainability and have provided services throughout Australia and overseas.
Our Vision
Home grown edible gardens & sustainable landscape design that inspires and engages a culture honouring the earth ensuring that the next seven generations thrive.
Our Mission
To design and grow food producing landscapes and share skills for sustainability that support the health and wellbeing of life on the earth.


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This post contains affiliate links. If you buy through these links, I may earn a small commission.
Whether you grow your own vegetables or take advantage of farmers markets, you need a way to preserve and store that food for several months. Stocking up in September & October, when the harvest is plentiful is a great way to do it. Prices are lower and there are a lot of choice veggies available.
Below, I've linked up some of our best posts on preserving food, take a look!
Here are 4 ways to preserve and store food:
Storing some food is a great way to save money. Prices are definitely going to be higher all winter long, because of the lower local supply and the same high demand. Starting your own stockpile of food is a way to save some money and start to feel more in control of your own personal food supply.
You can freeze some veggies. Every summer, I freeze a one year supply of shelled green peas. And why not? They taste fresh all winter long and don't take long to make. Plus, it's guaranteed rocking time in the late afternoons – someone has to shell all the peas!!
You can can some veggies. Want to water bath can some Pickled Beets? How about pressure canning some Green Beans?
You could dehydrate them (or most of them) if you like. You could store a few boxes of root vegetables down in the cool part of your basement.
But what do you do if you live in a rancher home? If you have no basement, you have to start looking at other option.
You could look at building a small insulated and vented room in a corner of your garage. Another option is to have a root cellar. If you don't have room for food storage inside your house, an outdoor root cellar is a great way to go.
Built right into the ground, you can store all kinds of root vegetables inside. Mother Earth News has several plans for outdoor cellars and they range from the super simple to structured cellars.
You need to live in an area where there are cold winters. You also need to put in some time digging and setting up the root cellar.
I have seen pictures of outdoor root cellars but instead of being boxed in with wood, the builder instead drops an old deep freeze in the ground. This is a great idea and would really work well. We use old freezers here down at the barn to hold animal feed.
We don't care if the freezers work or not. And we are keeping a few old freezers out of the landfill. Come to think of it, that's where we got the three we have. A great way to recycle!
Want to find out which are The 5 Easiest Vegetables to Grow?
Grab the free download available only to subscribers!
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Does Your Cat Have Bad Breath?
Bad breath is not only hard for us humans to tolerate when our dog is slobbering all over us but it can also be a sign of poor oral health or even an unhealthy balance of bacteria in their gut.
Keeping Your Cat's Teeth Healthy
Does your cat have stinky breath or yellow plaque on their teeth? Or, maybe your kitty has great teeth and you are just looking to prevent any dental problems from happening. Either way, there is no doubt that a healthy mouth is essential for a healthy cat. Chewing is the first step in the process of digestion and issues like plaque and gingivitis can cause issues such as pain and even turn your cat off eating altogether. We recommend raw bones for chewing to keep your cats teeth pearly white! Coconut oil
Keeping Your Cat's Gut Healthy
Incorporating probiotics (live, good bacteria) into your cat's diet promotes "good bacteria" growth in their gut. When these natural enzymes are ingested they begin assisting in the breakdown of bad bacteria which will begin inhibiting plaque accumulation and bad breath. By consuming probiotics, you are replenishing and helping food move properly through digestive tract. Natural forms of probiotics come in all forms – such as Raw Goat's Milk.
Showing 1–12 of 17 results
Black Sheep Peppermint Toothpaste$11.95
Chicken Necks by 3P Naturals$1.75 – $8.70
Duck Neck$1.50 – $19.95
Lifeline Organic Kelp$24.95
Olie Naturals Coconut Oil$19.95
Olie Naturals New Beginnings Probiotic$39.95 – $59.95
PETerna Colostrum$32.95
PlaqueOff by Proden$22.95 – $49.95
Prairie Naturals Organic Aqua Greens$42.95
Prairie Naturals Organic Chlorella$39.95
1 in stock
Quail$3.99 – $10.00


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Just can't wait for the iOS 5.0 Jailbreak?
Few days ago we broke the news and told you that iOS 5 beta 1 has been jailbroken successfully. Today, the iPhone Dev Team has released Redsn0w 0.9.8 which jailbreaks iOS 5 beta 1. As you know, this jailbreak is tethered-only which means you that you'll have to connect your iOS device to your computer everytime you reboot it.
UNLOCKERS AND THOSE PRESERVING THEIR UNLOCKABLE BASEBANDS SHOULD STAY FAR AWAY FROM THIS! You will very likely lose your unlockable baseband if you try to install iOS 5.
THIS JAILBREAK IS INTENDED ONLY FOR DEVELOPERS OF JAILBROKEN APPS! There are just too many broken components (Apple's official apps, 3rd-party App Store apps, Cydia apps, MobileSubstrate apps, etc) for this to be useful to anyone but those truly looking to fix bugs in their iOS 5 jailbroken apps. (Seriously!)
THIS REDSN0W WILL NOT HACTIVATE 5.0b1! You need to be an iOS developer with a registered UDID to get past all the new activation screens. PLEASE DON'T PIRATE APPLE SOFTWARE! Only registered devs with Macs can develop iOS applications, and only those people will have legitimate access to the beta IPSWs.
THIS IS A TETHERED JAILBREAK ONLY! No new exploits are being exposed with this jailbreak (it uses geohot's limera1n bootrom exploit), but that comes at a cost. You will need to use redsn0w to "Just boot tethered now" to be able to use many things, including Cydia and Safari. If you see a white icon for Cydia, or if Cydia or Safari crash when you open them, it's because you didn't boot tethered.
The way redsn0w works, you will very likely be able to use this on upcoming iOS5 betas, just by continuing to point redsn0w at the 5.0b1 IPSW. So keep that IPSW handy!
Download Redsn0w 0.9.8
Download iTunes 10.5
Download iOS 5 beta 1
[SOURCE: Ultrasn0w.ca]
Home »Unlabelled » [HOW-TO] - Jailbreak iOS 5.0 using 0.9.8b1
[HOW-TO] - Jailbreak iOS 5.0 using 0.9.8b1
7:52 AM Admin


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Wednesday 1st Nov
Folkestone Quarterhouse, Folkestone Triennial... , 49 Tontine St, Folkestone CT20 1BN, UK
(0.6 miles from town centre)
From Thursday 7th Sep 2017 - Until Wednesday 1st Nov 2017
Created by Studio Ben Allen for Folkestone Triennial 2017, The Clearing at Folkestone Quarterhouse is now home to our new café/bar. Open from 10am - 5pm we have a great selection of food made in-house and sourced from local suppliers, including salads, soup, sarnies, tarts, pastries and sweet...
Friday 3rd Nov
quarterhouse , 49 Tontine St, Folkestone CT20, UK
(0.6 miles from town centre)
On Nov 3, 2017
Join us for an engaging, playful and collaborative walkabout drawing tour of some of the Folkestone Triennial artworks from 2017. You will work in a variety of mediums, use a diverse range of drawing techniques and have different outcomes for your final pieces. Prepare to challenge your...
Saturday 4th Nov
The Tower Theatre, Folkestone , North Road, Folkestone CT20 3HL
From Wednesday 1st Nov 2017 - Until Saturday 4th Nov 2017
Hysteria, greed, jealousy, anger, ambition, vengeance... Arthur Miller's 'The Crucible' has all this and more. Come and see FHODS' production of this classic masterpiece set during the chilling witch trials of Salem.
The Southcliff Hotel , 22 The Leas Folkestone CT20 2DY
From Friday 3rd Nov 2017 - Until Saturday 4th Nov 2017
Come and join us for a night of DISCO SOUL from the 70's & 80's playing all your favourites including TSOP, Tavares, Barry White, Earth Wind and Fire and many more (see typical playlist here) - Resident DJ Nick Doodney (Royal Naval, Whistable) https://www.facebook.com/soultrainsounds Plus...
Quarterhouse , 49 Tontine St, Folkestone CT20 1JT, UK
(0.6 miles from town centre)
On Nov 4, 2017
£8 / £15 or £35 for all three events. Booking essential.
Block 67 , Tontine St, Folkestone CT20 1JR, UK
(0.6 miles from town centre)
On Nov 4, 2017
Lucky Bert will be resident in Block 67 during the week creating an immersive installation and families are invited to join them to find a final completion point for this site-specific adventure.
Holy Trinity Church hall , Sandgate Road, CT20 2HQ
On Nov 4, 2017
A monthly talk, starting at 3pm. Entrance £2, to include refreshments
Radnor Park Bowls Club , Radnor Park Rd, Folkestone CT19 5HY
On Nov 4, 2017
Folkestone Comedy Club: The Most Hilarious Night Out in Folkestone
Lyminge Methodist Church , Church Road, Lyminge, Folkestone CT18 8JA
On Nov 4, 2017
Cantores Dominicae ("Cantores"), under their Musical Director, Adrian Bawtree, present a morning Coffee Concert in the lovely Methodist Church in Lyminge.
Sunday 12th Nov
Hythe Imperial Hotel , Princes Parade, Hythe, Kent. CT21 6AE
(2.5 miles from town centre)
On Nov 12, 2017
To showcase local talent.
The Leas Cliff Hall , The Leas Cliff Hall Theatre The Leas, Folkestone...
(0.4 miles from town centre)
On Nov 18, 2017
SWEENEY ENTERTAINMENTS PRESENTS www.sweeneyentertainments.co.uk WATERLOO THE BEST OF ABBA TRIBUTE SHOW Leas Cliff Hall Theatre, Folkestone Saturday 18th November 7.30pm
Saturday 25th Nov
Folkestone and District Mind Centre , 3 Mill Bay,CT201JS
On Nov 25, 2017
Fund raising for Folkestone and District Mind, Please join us on the day 10-4 , lots of local Craft stalls, maybe do a little Christmas shopping, bring the kids for some great prizes on the lucky dip, teddy tombola and lots more.Why not try your luck on our raffle .
sunflower house , 45 foord road folkestone ct195ae
(0.9 miles from town centre)
On Nov 25, 2017
How do you start using mixed media?
Monday 27th Nov
Grand Hotel , The Leas Foljestobe
On Nov 27, 2017
Evening of Clairvoyance with two International, evidential mediums Sheila French and Charlie Kelly. Reunited Tour.
Saturday 2nd Dec
Golden Arrow , The Golden Arrow 89 Enbrook Valley Folkestone CT20 3NE
(Every Saturday) -
SING TO WIN £1000 The Golden Arrow, Folkestone is holding a 'Sing to Win' competition with a Cash prize of £1000.
Wednesday 13th Dec
Romney Marsh Day Centre , Rolfe Lane, New Romney, Kent TN28 8JR
(Every Wednesday) -
SEATED EXERCISE CLASS for the over 50's
Romney Marsh Day Centre , Rolfe Lane, New Romney, Kent TN28 8JR
(Every Wednesday) -
PILATES CLASS open to all ages and abilities
Romney Marsh Day Centre , Rolfe Lane, New Romney, Kent TN28 8JR
(Every Wednesday) -
NEW YOU NEW BODY Excerise Class
Monday 19th Mar
Wootton Village Hall , Wootton Village Hall, Wootton, Kent. CT4 6RP.
(101.0 miles from town centre)
(Every Monday) -
Wootton 5Rhythms Class. Monday evenings - 7.00-9.00pm on the following dates: 11th + 25th September 2017 9th + 23rd October 2017 13th + 27th November 2017 11th December 2017 8th + 22nd January 2018 5th + 19th February 2018 5th + 19th March 2018 £12 or £10 concessions.
Friday 5th Apr
Holy Trinity Church, Folkesone , Sandgate Road, Folkestone, Kent. CT20 2HQ
(Every Friday) -
Our main choir rehearsals take place in the church on most Fridays throughout the year and New recruits are welcome to come and listen to a rehearsal on any Friday between 7.00 and 8.00pm. We are looking for more members and currently have vacancies in most sections of the choir. Girl and boy...
Saturday 17th Oct
Village Hall, , Lancaster Avenue, Capel-le-Ferne, Folkestone, Kent...
(Every Tuesday) -
FARMERS MARKET Established since 2003 5* Rating by Dover District Council 5* Rating by Environmental Health Department Every Tuesday 10 a.m. to 12.30 p.m. Run by the Village Hall Management Committee Registered Charity No. 281786 Winner Best Farmers Market in Kent 2003 and Finalist 2015
Town Center , Sandgate Rd, Folkestone CT20, UK
From Thursday 30th Nov 2017 - Until Sunday 17th Dec 2017
Indulge yourself at the Folkestone Town Centre Management festive market from Thursday 30th November to Sunday 17th December 2017.
41 Guildhall Street, Folkestone, Kent CT20 1EF, UK , 41 Guildhall St N, Folkestone CT20 1EF, UK
(0.4 miles from town centre)
From Tuesday 12th Sep 2017 - Until Wednesday 31st Jan 2018
Parochial Administrator: Fr Stephen Bould, The Presbytery, 41 Guildhall Street, Folkestone CT20 1EF (email@example.com) Parish Deacon: Revd Dr Gehad Homsey Hon. Assistant Priests: Fr Francis Capener, Fr Jamie Houghton Parish website: www.catholic-folkestone.org.uk Parish phone number: 01303...
St Josephs Catholic Church , 2 Ashley Avenue, Folkestone, Kent CT19 4PX, UK
From Tuesday 12th Sep 2017 - Until Wednesday 31st Jan 2018
Parochial Administrator: Fr Stephen Bould, The Presbytery, 41 Guildhall Street, Folkestone CT20 1EF (email@example.com) Parish Deacon: Revd Dr Gehad Homsey Hon. Assistant Priests: Fr Francis Capener, Fr Jamie Houghton Parish website: www.catholic-folkestone.org.uk Parish phone number: 01303...


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Cultural Guides in Social Community Theatre
It takes artistic talent, social skills and creative collaboration abilities to create the right circumstances for the local social community theatre participants to benefit from the talented artists involved. This is why one of the co-partners of Caravan Next, ZID Theatre, trains Cultural Guides for their community work.
For their grand Caravan Next event in Amsterdam 12th – 18th of December they work with the neighbouring communities. Social Community Theatre is not about performing for an audience: it's a collaborative work where art contributes to social and personal development and where communities contributes in the creation of art with relevance and with the voices and stories of the real people.
For 10 weeks ZID theatre has trained a group of cultural guides and from June they start their work with the local communities preparing for their Caravan Next event in December.


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Effective Treatment for Sleep Apnea
Stop snoring and get your life back!
What Causes Sleep Apnea?
Even though the root cause of sleep apnea is still unknown, some patients are more at risk for developing this condition than others and need to be aware of sleep apnea symptoms. Being overweight, being male or having a family history of sleep apnea can put you at a greater risk of developing this condition at any stage of life. Other potential causes may include:
- Nasal obstruction
- Gastroesophageal reflux disease (GERD)
- Having a large tongue
- Small jaw bone structure
- Having large tonsils
- Having a large neck size
About Obstructive Sleep Apnea (OSA)
Obstructive sleep apnea (OSA) is the most common form of sleep apnea and occurs when there is any type of blockage of the airway. This happens when the soft tissue in the back of the throat collapses during sleep, a dangerous situation that can disrupt sleep patterns and increase the risk of high blood pressure or heart failure. If you are looking for a specialist to diagnose sleep apnea in Columbia, TN, talk to us for a referral or appointment.
We love columbia family dentistry!! They are so good with my kids. I'm always very happy with our visits. Everyone in the office is very good at their jobs….front office, hygienist, and dentist. Love this place.Lauren B.
Common Symptoms of Sleep Apnea
Some of the most common sleep apnea symptoms include:
- Bouts of insomnia
- Difficulty falling asleep
- Loud snoring
- Headaches upon waking
- Extreme drowsiness throughout the day
- Shortness of breath at night
- Snorting or choking sounds at night
Sleep Apnea Treatment Options
If you are seeking treatment for sleep apnea in Columbia, TN, schedule your private appointment with Dr. Lauren Wilburn. Dr. Wilburn may recommend behavioral changes to help improve sleep or fit you with an oral device that you can wear while sleeping to open up the airways. In some cases, surgery may the only way to restore proper breathing.
If you are experiencing sleep apnea symptoms, learn more about sleep apnea in Columbia, TN, by scheduling your appointment with Dr. Wilburn today.


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The No on M Committee, funded mostly by REALTORS® and local contributors, was successful in defeating the overreaching City of Santa Cruz initiative, Measure M. The success of the defeat of Measure M did not come alone, as what some may describe as the most important component of a successful campaign, voter contact and grass-roots advocacy, was led by Santa Cruz Together. As of Wednesday night, Measure M was headed to a defeat with nearly 67% of voters overwhelmingly opposing the initiative.
The measure, if passed, would have expanded rent control and also would have imposed expensive relocation fees on landlords if they passed a rent increase exceeding 10 percent in any unit exempted by the Costa-Hawkins Rental Housing Act.
We would like to thank Lynn Renshaw and the team at Santa Cruz Together for their fact-driven grass-roots campaign that brought the truth of the initiative impacts to the voters of Santa Cruz, preventing a rental housing disaster from expanding in the City of Santa Cruz.
In addition, we thank the numerous REALTORS® who stepped up to the plate, including our President Renee Mello, Local Government Relations Co-Chairs Fred Antaki and John Flaniken, and SCCAR CEO Kathy Hartman for spending countless hours contacting voters and walking precincts making sure the fate of the initiative was nothing short of defeat. Financing of the campaign was critical to getting our message out, so we would like to thank Robert Bailey and Barbara Palmer for working with National Association of REALTORS® and the California Association of REALTOARS® who advocated for that crucial funding and all SCCAR members who contributed to the REALTOR® Action Fund.
In addition to this REALTOR® win, we are thrilled to report the defeat of California state Proposition 10, the repeal of Costa-Hawkins, with an overwhelming 61.7% of California voters in opposition.
The defeat of this measure and proposition demonstrate that if the REALTOR® community bands together, we are strong.
The Santa Cruz County Association of REALTORS® (SCCAR) supports a comprehensive government affairs program designed to foster a political and legal environment in which members can
operate their business successfully and the interests of their clients are protected.
SCCAR's government affairs program places focus on the following objectives:
Are you a realtor interested in participating in SCCAR's Local Government Relations Committee? Contact Victor Gomez at email@example.com to learn more!
LGR focuses on real estate-related issues and concerns affecting the real estate industry. The committee offers input on legislative matters, environmental and community issues that are of concern to property owners and REALTORS® with primary emphasis on local issues. This group also develops and maintains close relationships with legislators representing Santa Cruz County through frequent meetings and correspondence.For information about joining this committee please email firstname.lastname@example.com.


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Glen Cove High School celebrated the stellar accomplishments of the Class of 2017 during its Senior Awards ceremony on May 31.
The evening began with Principal Antonio Santana greeting students and their family members. It continued with seniors receiving a wide variety of scholarships and recognition from organizations such as the Glen Cove Senior Center, the Nassau County Comptroller's office and the Glen Cove Teachers Association, among many others. In all, more than 100 students received over $95,000 in scholarships. In addition to the many honors presented, Superintendent of Schools Dr. Maria Rianna recognized valedictorian Julie Micko, salutatorian Geovani Antonio Flores and honorarian Laura Roesch.
Principal Santana congratulated all of the students and their families on their achievements.


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Sunday, December 5, 2010
21 comments:
I learn that lesson from time to time as well...someday I'll remember it before I finish putting something together. Your table runner still looks festive and pretty though. And I love the kitty in the reflection.ReplyDelete
Lovely work!
I have sewn scraps together as well. I just think we are both clever :-)
It's wonderful! I love it!ReplyDelete
I would leave that quilt out year round too!! It's beautiful! I love that fabric collection. Runner looks so pretty. It's so nice to get a second project out of scraps. Like a free quilt! Good lesson on contrast. Still looks pretty, though!ReplyDelete
Very pretty. I love how this fabric worked in this tablerunner.ReplyDelete
I love both the quilt and the tablerunner!ReplyDelete
OK! I just finished a runner and now there is another idea...ReplyDelete
Next one will be something non- seasonal so I can leave it out between times.
Miss Penny has great taste.
Yes, that is a good lesson. Although, the contrast looks fine from hear and I can definitely discern the pattern and think it is lovely!! Your quilt is gorgeous too!ReplyDelete
It may not have a lot of contrast but it is pretty none the less.ReplyDelete
Contrast isn't something I think about too terribly often. If I love the fabrics then I'll love the quilt . . . seeing the design emerge is just another element to the finished piece *s*ReplyDelete
Those are very good lessons. I've had pieces of fabrics over the years that I cherish. Miss Penny looks warm and cozy. Love the new quilt.ReplyDelete
I love your Maison de Noel quilt. And the quilting is positively breathtaking!ReplyDelete
Thanks for reminding me of those tablerunner books. I need to get them out and revisit them.
oh I love love LOVE your quilt!ReplyDelete
And I've learned that lesson as well.
It can be hard to trust your judgment after a time. Don't worry, youra is perfect!ReplyDelete
Contrast or no...its beautiful!ReplyDelete
Oh, I love it just as it is! Just because it doesn't show the way the pattern originally intended doesn't mean it's not lovely anyway. It's got it's own thing going on and I think it's grand.ReplyDelete
Beautiful quilt! I also like your table runner. One of these days I am going to take the time to make some of those. I certainly have enough fabric from scraps, lol.ReplyDelete
Your table runners look beautiful! I have wanted to get that book and now I may just have to look for it.......I have sooooo many scraps..what a good use for them!ReplyDelete
Wow, what a beautiful quilt! You have quite a talent. I can't even hem pants...I use stitch witchery!!ReplyDelete
Wow! You really DID use up every little bit. That's awesome. I'm a scrap saver too. Every little bit. I can't bear to throw it out. I'm a scrap hoarder, that's what I am.ReplyDelete
Both the quilt and the runner are gorgeous. And I love the cat sleeping in the background.
I seem to save every little scrap, especially if I love the fabric. I too have sewn scraps together to cut out parts of a block. The contrast thing is one of my downfalls. I just don't have a knack for seeing it until I've sewn several blocks. But I like low-contrast patterns like your runner. It looks great on your sideboard. Happy Holidays.ReplyDelete
Stumbled upon your blog! beautiful... there is so much to learn from this space... :)ReplyDelete
I pray that risen from the dead,
In glory I will stand,
A crown perhaps upon my head,
And a needle in my hand.


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New Realities with Alan Steinfeld.
Category: Personal Transformation
Personal Transformation Series Part 3: Shifting Stances By Ms. Rukmini Iyer HELP Talks Video
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Connect with the source of unlimited creative energy inside your chakras. Transform your emotions into bliss and Love. You are the consciousness through which life force energy (prana, qi,…
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Now we are ready to begin creating! Step 6 teaches you how to create the perfect foundation on which to build your manifestation energy to reach your goals. Before you create with your mind,…
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In this interview we are joined by South African, Thami Msubo as he tells us about his own personal transformation journey of veganism, and the health benefits of a plant based diet.
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Time out for excuses. You can no longer excuse your temper, your impatience, your blowing up, your going off, flying off the handle. Visit us at Watch the Voice of Resurrecti…
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Nici talks about how you can create results and why she wants everyone to participate Random Note From Video: Nici, "A lot of people feel that they are alone, they are by themselves, and…
Quantum Soul Clearing: Three Steps for Your Personal Transformation.
Author, Michelle Manning-Kogler describes her book, Quantum Soul Clearing: Three Steps for Your Personal Transformation.


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I am 35 years old and have been receiving the Eucharist weekly for 3 months. I love the Eucharist as a direct link to Jesus and his love for us. Watching the children taking first communion brings tears to my eyes. I had one experience when I received the Eucharist, felt at peace and was able to pray clearly for an extended period afterwards.
I wish every experience of Eucharist had been like that, but the reality has been quite different. Most of the time when I receive the Eucharist I don't feel anything special. I'm surprised at how quick the experience is.
During RCIA (Rite of Christian Initiation of Adults) I learned about the body of Christ. I understood that the priest was the body of Christ as I could hear his homily and be motivated to become a better person. I understood scripture as the body of Christ as I could listen to it being read, read it myself and discuss it at RCIA meetings. I understood the congregation as the body of Christ especially through the experience of giving the sign of peace. I never really understood the Eucharist as the body of Christ and decided that I would have to wait until I could experience it. I still don't really know what to make of the Eucharist. It's my way of saying to the world that I am a follower of Christ. I wish I could say that I felt His presence during Eucharist, but I don't. I hear the words every week "take this bread all of you and eat it…" but I am still developing a personal relationship with Jesus.
I was also asked why I came (to church). I enjoy many things about coming to church especially the homily, the music, learning from scripture and seeing my friends. Mainly, I come to church because while I am materially prosperous I feel spiritually bankrupt and have felt that way for a long time. The other important reason why I come is so I can learn more about Christianity so I can teach my son (21 months) as I had not been taught as a child.
Lately I have been taking my son to church, partly because I want him to receive the blessing. He is very active and I spend all my time at church keeping him occupied and stopping him from going up the steps to the sanctuary. I've decided that I need to find a baby-sitter so I can concentrate on my spiritual journey. I'm missing RCIA greatly as for nine months I had a designated time during the week when I could concentrate on spiritual matters. Now I am finding a different kind of discipline is required to continue my spiritual practices.
Site Map
- Contents
- Introduction
- Chapter 1: How the Eucharist Evolved
- Chapter 2: Preparation to Opening Prayer
- Chapter 3: Liturgy of the Word, Creed, Intercessions
- Chapter 4: Preparation of the Gifts
- Chapter 5: Liturgy of the Eucharist
- Chapter 6: Communion and Dismissal
- Chapter 7: The Post-Eucharist Mission
- Chapter 8: The Abiding Presence
- Chapter 9: Prayer before the Blessed Sacrament
- Chapter 10: Eucharist and Reconciliation
- Chapter 11: Eucharist as Nourishment
- Chapter 12: Eucharist as Transformation
- Chapter 13: Eucharist and Covenant
- Chapter 14: Eucharist and Sacrifice
- Chapter 15: Eucharist as Memorial
- Chapter 16: Eucharist and Hope
- Chapter 17: Eucharist and Ecumenism
- Chapter 18: Eucharist and the Cosmos
- Chapter 19: Eucharist and Mystery
- Chapter 20: Eucharist and Living Simply
- Chapter 21: Conclusion
- Appendix: Eucharistic Prayers
- Witness Stories
- Acknowledgements
- Glossary
- Further Reading
- The Author
- Contact
- Copyright Notice
- Contents
Contact Frank O'Dea SSS
Comments, queries and feedback are welcome! Please complete the contact form below:
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- Female
About the artistBarry's education includes training in architecture, art, literature, film theory and computer graphics. She studied at the University of California, Berkeley, and received a MFA in Communication Arts, Computer Graphics, from the New York Institute of Technology in 1986. Her work crosses a number of disciplines: performance, installation, film/video, sculpture, photography, and new media.
Barry has exhibited internationally at such venues as the Cairo Biennale (2001), the Venice Biennale of Art/Architecture (2000), the Sao Paulo Biennale (1994), Nagoya Biennale (1993), Carnegie International (1992), and the Whitney Biennale (1987), among others. In 2000, she won the Kiesler Prize for Architecture and the Arts and was awarded Best Pavilion at the Cairo Biennale.
She also writes critical essays and fiction. She has contributed essays to a number of contemporary art publications, including Blasted Allegories, (MIT Press, 1987, edited by Brian Wallis) and Thinking about Exhibitions, (Routledge, 1996, edited by Reesa Greenberg, Bruce W. Ferguson and Sandy Nairne) and numerous magazines. In 1991, the Institute of Contemporary Art (ICA) in London, England, published a collection of her essays in Public Fantasy, edited by Iwona Blazwick.
Barry's most recent publications are Projections: mise en abyme, with an essay by Brian Wallis and an interview between herself, Mark Wigley and Brian Wallis (Presentation House, Vancouver 1997), the catalogue for the Friedrich Kiesler Prize, Vienna, the catalogue for the 8th Cairo Biennale, and The Study for the Mirror and Garden (Diputacion Granada, Spain, 2003). She is currently working on a book on art and technology, several installation projects, and a Web-based project.
Other artists that may interest you
Past exhibitions
Group ExhibitionEpisiodios críticos (1957-2011)
Museu d´Art Contemporani de Barcelona - MACBA - Barcelona, Spain
Since the sixties, contemporary art has been associated with periodic crises. These events have not only affected art, they have had a global impact. From the self-reflective criticisms offered by modern painting to the efforts to make sense of a world that...


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6 Reviews
Catlike tech for the trail.
Catlike rarely ventures outside the world of road cycling. When it does, you know the product is going to be something special. The Tako helmet brings Catlike's extensive helmet experience to singletrack and, in doing so, creates a helmet as beautiful as it is functional.
The Tako uses Catlike's Crash Energy Splitter technology. The design incorporates multiple ribs that run across the helmet to form energy-absorbing crumple zones. The Tako features 23 air intakes that keep your head cool and a wheel retention system that provides an infinite level of retention adjustment. The retention wheel can also be adjusted with one hand, so it's easy to dial your fit mid-ride.
- Crash Energy Splitter
- 23 air intakes
- Insect screens in front vents
- Wheel retention system
- Removable visor
- Item #KAT0020
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- Reviews
What do you think about this product?
Have questions about this product?
Wish It Had Worked Out
- Familiarity: I returned this product before using it
Bought this helmet having heard good things about it from some other riders. The helmet is light and seems that it would do the job, but the sizing was funky and the adjustment system felt a bit cheap. In fact, I had to return the helmet because the adjustment system stopped working entirely––it's possible I just got a defective unit, but because protecting your head is not something you want to skimp on, I decided to just drop the extra money and get the Giro Savant with MIPS. It's definitely more expensive, but it feels leagues better, both in construction and fit, right out of the box.
Great purchase!
- Familiarity: I've used it several times
- Fit: True to size
- Size Bought: Large
- Height: 6'4"
- Weight: 240lbs
I have now had this helmet for more than a year. I used the size guide and it fits perfectly, especially with the very easy and effective retention system. I am now a huge fan of Catlike and Competitive Cyclist!
Runs large, excellent otherwise
- Familiarity: I've used it several times
My head measures 58 cm. The large was quite a bit larger than I expected, with ~1.5cm of empty space on each side of my head, and it was still loose even with the adjustment mech in the back tightened all the way. Exchanged it for a medium, which fits me perfectly.
Sizing issues aside, I have no complaints. Looks good, hardware is well-done, bug screen is kinda neat, visor hole plugs are nice.
- Familiarity: I've put it through the wringer
As Scott Pendleton put this is an awesome helmet for the price point. I agree with everything the review says below and use it as my primary mountain helmet also. The only thing I have to add is the helmet fit is big. I wear a 7 1/8" hat and I just barely fit into the medium for this this helmet with nit adjusted as small as it goes. Also it looks really cool!
Incredible value
- Familiarity: I've put it through the wringer
I'm not understanding why this helmet is at this price point, it's light (my L is 303g), it has good coverage, good venting in hot humid conditions, is extremely comfortable, I really can find no fault. I use it as my primary MTB helmet despite its "commuter" branding. I have other helmets that cost 50% more that have poorer coverage and venting and are heavier. This helmet really is a steal.
The only thing close to a complaint would be the visor is a little shorter than I would like, but it still keeps sun and water out of my face and stays out of my vision so I suppose it works fine.
Nice review, Scott!
How is the fit on this thing?
My noggin' measures in at 59.5 cm and the L helmet sits comfortable over top of a Buff headband with plenty of adjustability either direction. I have a more of an elongated oval-head and I think this may be for more round shapes, as it cinches up front and back before the sides, but it stays put without having to crank it down uncomfortable tight.
Also, the back ratchet goes low enough for me to fit my ponytail above it but below the helmet body, which is a plus. I'd rate the helmet as ponytail-friendly.
Good Helmet
- Familiarity: I've used it several times
This is a great helmet for the price point. It is comfortable and vents well. I got a medium and it is comparable to a Giro size Medium. The guts of the helmet seem minimal, but I haven't yet decided if it's a good or a bad thing yet. I only give it 4 stars because I'm used to a sleek Giro Atmos and this one looks a little funny on my head.


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LSC-Tomball President
Welcome to the Web page for the LSC-Tomball President. The Office of the President provides coordinated leadership to the college community to create an environment which best fosters the proactive pursuit of education and the enrichment of the community as a whole.
Meet the President
Dr. Lee Ann Nutt was named LSC-Tomball president in February 2015. Previously, she served for three years as LSC-Tomball Vice President of Instruction.
Dr. Nutt is committed to the four values instituted at LSC-Tomball to articulate the college's commitment to the growth of its students as well as its role in the community at large: Learning, Leadership, Community, and Connection.
Upcoming Events
Departmental Contacts
Dr. Lee Ann Nutt
Phone: 281.351.3378
Jacquelyn Shepherd
Administrative Assistant II for the Office of the President
Phone: 281-357-3755
Nathaniel Colon
Staff Assistant II
Phone: 281.357.3785
Executive Suite


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Another month done.
Listen up.
Another whopping 90 minutes for December!
On the stereo the past month has been new stuff from Crumbs, Doe (Weezer cover!), Try The Pie, Milk Crimes, Cut Hands, Annabelle Lee, Day Ravies, Dick Binge, Sonic The Comic, Shrapnel, Beyond Pink, Weaves, Detective Agency, Cat Smell, Arre! Arre!, Pinemen, The Fear Ratio, Eerie Summer, Chelsea Wolfe and Kim and the Created.
Older stuff from Shopping, Drift (a Mary Chain cover from '99), The Capitols, Charlie Parr, Makthaverskan, Euros Childs, Lee Hazlewood, It's Immaterial, Woahnows and The Youngsters (Rolling Stones cover!).


text: hey people im (still) trying to get my PB connected to a wanadoo livebox. however im apparantly not on its acl or access control list. im having trouble finding this list on my fathers pc which is the primary computer using the boradband service. im guessing the acl will be held on this pc. any ideas where i can find it? also slightly strange. tried to watch a film on the train a few days ago to find only one earphone worked. i was worried i had borken the port however i search and saw of some bug which shifts the balance to one side so all i had t do was readjust the balance. strange huh? anyone else notice this on a rev. e 12" PB 1.5 super? Please give some help with my internet problem... my last thread was viewed many a time with no responses lol cheers Lj