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Nike Air Jordan Fly Wade 04/07/2011Posted by FreshyK in Fashion, Sneakers, Sports.
Tags: Air Jordan, Basketball, Dwayne Wade, Fly Wade, Shoes
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Right in time for the playoffs. Jumpman 23 unveils the Air Jordan Fly Wade shoe. This is the start of a collection of Dwayne Wade shoes with the Jordan brand. These kicks weigh in at 13 ounces and was designed by shoe guru architect Mark Smith. Nifty fact right here is that this is the lightest basketball shoe ever created by the Jordan brand. When thinking about it, this totally makes sense because historically all J's have been super heavy. I personally think they were modeled after the VII's or at least resemble them a bit. Hit the jump for the technology features and a ton of pictures! (more…)
Video: Armani x Megan Fox – The Tip 12/28/2010Posted by FreshyK in Fashion, Girls, Models, Videos.
Tags: Armani, Commercial, megan fox, Videos
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This commercial is awesome. I have never seen it on TV, so for all I know it only aired in Europe. I love her….Enough said.
Video: Burton AK 2011 Commercial 11/09/2010Posted by FreshyK in Fashion, Good Life, Sports, Videos.
Tags: Burton, Clothing, Commercial, Videos
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Watching this clip just got me super pumped up about boarding this season. This commercial is for Burton's newest line named AK. All of the products are enhanced with Gore-Tex fabrics, thus making them waterproof and reliable in any weather. Multiple riders from Burton's Pro team are featured in this video including Terje Haakonsen ak, Frederick Kalbermatten, Jussi Oksanen, Stephan Maurer, Jeremy Jones and Natasha Zurek.
Video: INFLUENCERS (Full Documentary) 11/03/2010Posted by FreshyK in Fashion, Good Life, Hip-Hop, Videos.
Tags: documentary, Fashion, New York, video
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This documentary is fucking awesome. Paul Rojanathara and Davis Johnson break down what it means to be an influencer and how trends and creativity become contagious today in music, entertainment, sports and fashion. The only part they were missing was an OTNS shout out. Clearly the entire video is focused on New York City. The film provides some fascinating insight on corporate control, brands going mainstream, consumer importance and how the wide gamut of social networks impacts everybody. When it is all said and done, the documentary was extremely well shot. With the knowledge and opinions brought forth by the people speaking, this documentary really shows that trends are constantly evolving and will never die.
Nike Air Max 95 Neutral Grey/Clear 10/09/2010Posted by FreshyK in Fashion, Hip-Hop, Sneakers.
Tags: Air Max 95, Fall, Nike
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I'll kill you if you try me for my Air-Max 95's. Here is the newest colorway for the Fall season. These kicks boast a cool array of grey hues with black and white accents atop clear outsoles. These are super duper fresh. Hit the jump for additional pictures of that new new. (more…)
The Most Luxurious & Expensive Headphones 10/07/2010Posted by FreshyK in Fashion, Hip-Hop, Music, Technology.
Tags: german, Headphones, Music, Ultrasone
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You thought Beatz by Dre were expensive? Check out these bad boys. Ultrasone AG releases the 10th edition of these crazy limited edition headphones. The German manufacturer used a range of luxury materials to construct these headbangers. These lightweight headphones flaunt Zebrano wood ear cup inlays, Ethiopian sheepskin leather ear cup pads, Titanium plated drivers and Kevlar coated cables. Talk about extravagant. Furthermore, the ear cups boast high levels of air permeability through the grills, high specific torsion strength and exceptionally low resonance. Only 2,000 unites will be produced and will retail for a whopping $2,749. Hit the jump for specifications and more pictures of possibly the flyest headphones EVER. Now you know what do get me for my birthday. Now you know what to get me for my birthday. (more…)
HUF 2010 Fall/Winter Collection 09/05/2010Posted by FreshyK in Fashion, Good Life, News.
Tags: Clothing, Fall, Fashion, Huf
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HUF presents us with there Fall/Winter Collection for 2010. Some of the goodies include t-shirts, hats, wallets and other accessories. We should anticipate some footwear as well, but no photos have been released YET. All the gear can be found at HUF and select retailers. (more…)
Ronnie Fieg X Cultureshoq X Asics Gel Lyte III 08/12/2010Posted by FreshyK in Fashion, Gossip, Models, Sneakers.
Tags: Amee Enger, Asic, Model, Shoes
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Model Amee Enger has been the feet, legs and face of the second version of the Asics Gel Lyte III. Not only is she super hot, but the kicks are real dope as well. Incase you were wondering, Ms. Enger is half Filipina, half Norwegian. There have been pictures circulating for a month or so of the product, but it is now official that they will be released at 10am tomorrow. Priced at $105, 190 pairs will be available for men as well as 24 pairs for women (unisex sizing) on Davidz.com. Hit the jump for additional photos of Amee and the Asics. (more…)
New Web Releases from Billionaire Boys Club 08/04/2010Posted by FreshyK in Fashion, Good Life, Hip-Hop.
Tags: Billionaire Boys Club, Clothing, Fashion, Pharrell Williams
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Here are some new products from Pharrell's BBC. Items include a wide variety of logo T-Shirts, jet polo's and hickory pants that all come in different colorways. I'm really digging the jet polo and the bubble ice cream shirt.Hit the jump to see all the different options of this dope line. (more…)
Video: Nike Sportswear Presents 1LOVE 08/04/2010Posted by FreshyK in Fashion, Hip-Hop, Music Videos, Sneakers, Videos.
Tags: Basketball, New York, Nike, Theophilus London
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The World Basketball Festival is August 12th-15th, and Nike Sportswear is helping New York celebrate the iconic Air Force 1 with a "BE" pacl. In the video above, they got Brooklyn's newest MC Theophilus London, Harlem's rising rapper Miss Banks, Nigel Sylvester and the Format Crew for Queens, Corey Gunz voices the Bronx, and hip hop host Emilio Sparks speaks for Staten Island to speak on their respective boroughs and document his or her memories of growing up their. The video was directed by BBGUN and he did a great job connecting all Five Boroughs of NYC together.
Video: Pharrell Williams Custom Harley Davidson 07/31/2010Posted by FreshyK in Fashion, Good Life, Hip-Hop, Videos, Whips.
Tags: Harley Davidson, Motorcycle, Pharrell Williams
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Pharrell is the fucking man to say the least. Furthermore, that bike is BADASS. The painted retro BBC stickers on the gas tank are swag heavy! Mr. Williams does a great job breaking down the bike and the look it accomplished in a very articulate manner.
The Corum Rolls Royce Watch 07/07/2010Posted by FreshyK in Crack-Ups, Fashion, Good Life, Watch.
Tags: Corum, Rolls Royce, Watches
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Yup, believe it or not this is exactly what you think it is. Some are saying this is "the most gangsta-ass wach ever made". Vintage from the 1970's, 1976 to be precise, Corum released this watch with the grille of a Rolls Royce placed overtop a manually wound, Swiss-made Corum movement. The watch flosses an exact replica of the grilles found on RR's during the 70's. To make matters more ridiculous, there is even a tiny hood ornament on the top just like on the car. This piece of wrist candy used to be produced in both white and yellow gold, and in both men's and women's versions. Believe it or not, in order to compliment the watch (as if it was not enough) Corum made matching 14-Karatt Rolls Royce grill cufflinks as seen here for a whopping $2,600. Don't be surprised to see this on Rick Ross's wrist sooner than later, along with a single called Rolls Royce Music. Hit the jump for more pictures of this excessive accessory and its specifications. (more…)
Stussy 2010 June New Releases 06/17/2010Posted by FreshyK in Fashion, Good Life.
Tags: Clothing, Stussy, Summer
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The summer line from Stussy has some dope gear to offer. The apparel includes T-Shirts and hats of different colors, patterns and styles. Hit the jump to see more pictures of the other apparel to floss this summer. (more…)
Adidas Originals x Star Wars x Fifa World Cup 06/06/2010Posted by FreshyK in Crack-Ups, Fashion, Jackassery, Videos.
Tags: Adidas, Commercial, Snoop Dogg, World Cup
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This commercial/ad is quite strange from the get go. The entire clip is pretty much based off Star Wars creatures with a mix of David Beckham, Daft Punk, Snoop Dogg, Franz Beckenbauer, Noel Gallagher, Ian Brown, Ciara, Jay Baruchel, DJ Neil Armstrong. You may not realize it, but there is some genius product placement in the commercial.
Freshjive LA Revenge T-Shirt 06/04/2010Posted by FreshyK in Crack-Ups, Fashion, Good Life, Sports.
Tags: 2010 NBA Championship, Boston Celtics, Los Angeles Lakers, NBA
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After the dismanteling of the Celtics last night, Laker fans may be quick to make this purchase. Even in the rare event the Lakers do lose, the shirt is still really dope. Deriving from the common theme of NBA T-Shirt's with the listing of names, Freshjive went ahead and flipped the script by crossing them out. The shirt can be bought HERE for $30.
Illesteva New York 05/25/2010Posted by Marcus Rondo in Fashion.
Tags: Clothing, Illesteva, Summer
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Illesteva's Summer 2010 Collection is inspired by 1950's Havana. During that time Havana has become the Latin Las Vegas and was looked upon as the entertainment capital of that era. The collection pays hommage to the characters that ruled Havana at its prime. The look book was shot by David Cabrera on Calle Ocho Boulevard in Miami's historic "Little Havana" , guest staring some of the worlds best Domino's players. Click to peep the look book! Brought to you by DJ Jus ske.
For more info visit: www.illesteva.com
Banksy Attacks New York City 05/18/2010Posted by Marcus Rondo in Fashion, Good Life, Gossip.
Tags: Banksy, New York
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Banksy a world renowned graffiti artist continues on his North American tour. The first works by Banksy have recently been popping up in NYC. He kicked it off with this painting on Cedar Street between Greenwich and Trinity. More of Banksy's work has been found in DUMBO at the corner of Water St. and Jay St, he then showed up with the "Will Work For Idiots" stencil on Bleeker at Bowery, now we just found him on Allen Street. Stay on the hunt people, he will strike again. (more…)
Concept: Apple's iWatch 05/18/2010Posted by TheRealJawn in Fashion, Good Life, Gossip, Technology.
Tags: Apple, iWatch
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This is clearly just a concept image, and Apple has never publicly discussed an intention of stepping into the watch industry. There is not even a description of what this thing may be able to do, but just off the top of my head, here's a few ideas: Locate your iPad, iPhone, or iPod touch with the touch of a button, weather descriptions, limited internet and bluetooth capabilities, and the dankest alarm clock known to man. If you check out the pictures below closely, you can see that the bottom flap underneath the face flips open to a USB connection which could fit any iPod, iPhone, or iPad, which would enable someone to transfer info from any or all of the devices. These are all just guesstimates, but if this thing were to actually come out, I would cop for sureee. See below for more concept pics. (more…)
Louis Vuitton "The Journey of a Man's Wardrobe" 05/18/2010Posted by Marcus Rondo in Fashion, Good Life.
Tags: Louis Vuitton, The Selby, Todd Selby
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Todd Selby, fashion photographer and illustrator of The Selby is currently working on the new Louis Vuitton Campaign: "The Journey of a Man's Wardrobe". Louis Vuitton past campaigns never fail to stunt, using portraits of Madonna, Sir Sean Connery, Keith Richards, Mikhail Gorbachev and plenty more. This journey will showcase the fall/winter collection through Selby's portraits of "Vuitton-ified" style icons in New York, Shanghai, London and Tokyo. From the atelier in Paris, to the manufacturing house in Shanghai, to the boutiques in New York The Selby gives us a great look into the world of Louis Vuitton. Check out the rest of The Selby's trip. Also check out Selby's personal website which portrays the homes of prominent indie musicians, artists, designers and actors called The Selby.
Solid Gold iPad for Sale 05/15/2010Posted by TheRealJawn in Fashion, Jackassery, Technology.
Tags: Apple, iPad, Stuart Hughes
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Got $190,000 laying around? What better way to spend it then on this solid gold and diamond studded iPad that was unveiled yesterday. The apple logo consists of 53 flawless diamonds. Only 10 of these bad boys have been made by the designer Stuart Hughes, and I'm sure they'll be selling like hot cakes. Actually, probably not. This is the same homie who designed a diamond studded blackberry bold. Hit the jump to see a pic of that really necessary piece of technology. (more…)
Video: Roc Nation x Skullcandy Aviator Headphones 05/13/2010Posted by FreshyK in Fashion, Hip-Hop, Music, Technology.
Tags: Headphones, Roc Nation, Skullcandy
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I wonder how these will compete with the most common fashion trend on the streets today, Dr. Dre's Beatz Headphones. If your looking for something new, this might be the answer. These headphones come packing a 40mm full-range enhanced audio driver and retro good looks. They are set to drop in June. Hit the jump for a picture of the two different color options available and more details. (more…)
Nike Air Presto Summer 2010 Available Now 05/08/2010Posted by FreshyK in Fashion, Sneakers.
Tags: Air Presto, Nike, Summer
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I'm sure you all remember how popular the original Nike Air Presto's were back five years ago. Well, Nike went ahead and released some new Presto's for this summer with some interesting and extravagant colorways. I'm really feeling the white/black pinstripe version and may go cop a pair myself. Hit the jump to see pictures of the three different colorways available and a purchase link. (more…)
Video: Rosa Acosta x Estevan Oriol x T.I.T.S. 04/21/2010Posted by FreshyK in Fashion, Girls, Models, Videos.
Tags: Rosa Acosta, T.I.T.S., video
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Who doesn't love Rosa Acosta? This is a behind the scenes video of the photo-shoot for the t-shirt company T.I.T.S. If you ask me, Rosa Acosta is the perfect spokes woman for the company.
Jon C Feldman Photography: The Future of Visual Art 04/19/2010Posted by FreshyK in Fashion, Good Life, Sneakers, Sports.
Tags: Jon C Feldman Photography, Photography, X Games
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What started out as a hobby for Jon Feldman has suddenly taken a drastic turn toward a successful career. Dating back to 9th grade Jon has been one of my best friends and it is funny because he didn't pick up a camera until graduation. It all began with taking pictures of cars and shoes (he was the epitome of a sneaker head before he took over the photography game). After graduating from design school in Florida, Jon moved out to Vail, Colorado to experience the life of a ski bum before entering the real world. This hiatus ended up being the best thing that ever happened to him. Starting off working as a host at a steakhouse; this was not enough for Jon as he went and got a job taking pictures for a local newspaper covering many local concerts and other venues. Since then his gift has lead him to collaborations with the X-Games, Asher Roth, Sean White, Clipse, The Wailers, Kyle Mack, Wyclef Jean and plenty more celebrities. Don't be fooled by just the X-Games photos, this kid has an eye for everything aesthetically pleasing to the sight of any human. I actually just got off the phone with him and he is going to be doing some freelancing for ESPN so stay tuned for that. On a further note, Jon is responsible for the banner we currently use here at OTNS. For now, hit the jump to see a wide range of photos that Jon has taken and to purchase of any of his prints go to his website here. (more…)
Gucci Classic Watch Revealed 04/18/2010Posted by Z-Glights in Fashion, Good Life, Watch.
Tags: Baselworld 2010, Gucci, Gucci Classic Collection, Gucci Classic Watch
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This watch was presented at the Baselworld watch and jewelry show in Switzerland several weeks ago. The face of the watch is the hottest out of the Gucci Classic Collection and even shows the iconic green-red-green band. The rubber strap, which may be my favorite part of the watch, comes in green or black and has the Gucci G emblem all over it. The watch will retail between $1,000-2,000. To read the technical specifications and see more pictures, hit the jump. (more…)


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Sealcoating your driveway is a great way to not only improve its appearance by giving it a fresh black look but also ensures its longevity and prolongs its life. Asphalt sealer protects your driveway from elements like rain and snow, which over time breaks down your driveway leading to cracking, and eventually total structural failure. Sealcoating is a much more reasonable expense than having to pay for a brand new driveway to be paved.
We use a quality brand polymer modified sealer from SealMaster Pavement Products & Equipment made in the area that is developed to last and have a nice black finish when it dries. Unlike other companies, we never water down our sealer which will not protect the driveway the way it's supposed to. We will edge the grass, blow off any debris on the driveway, fill major large cracks, and then apply the sealer. We treat your property with respect and take great care in not getting the sealer on any surfaces besides your driveway.
Pricing on this service starts at $100 but usually averages $250.

subset: commoncrawl


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IMPHAL: L Sarita Devi and Sh Sarjubala Devi prevailed in their respective bouts on Wednesday to earn their places in the quarterfinals of the Ulaanbaatar Cup Championship in Mogolia. Sarjubala, who competed in 51kg weight category, beat Yahong Yu of China by a split decision to qualify for the last eight. Sarjubalaw will meet Myagmardulam of Mogolia in the quarterfinal.
Sarita (60kg), meanwhile, outclassed her Mongolian opponent Purevjav Davaa from the start as the referee had to stop the bout in the second round. Sarita will face Chinese Taipei's Shih Yu Wu in her quarterfinal bout.


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Mikeru follows up on Megan's introduction of Legion with common opinions about how future games will pan out with Legion at work.
On first glance, Legion appears to be Bushiroad's power creep in the works as with each new mechanic introduced at the start of a new season of the anime, though it also raises several considerations on their impact on gameplay.
Apart from being stronger in terms of raw power, Legioned vanguards fasten the pace of the game and makes it more mid-game-centric as Legion abilities, while comparable in utility and power to the Limit Break 4 skills you and I are comfortable with till now, can be activated as long as both players are already at G3, the point in time considered to be the start of mid-game. By then, it is likely that around 3-4 cards are already in the drop zone from guarding against attacks received during the first few turns and the first Legion can be performed. Gone is the need to wait till you have reached 4 damage, and even then, proper pacing of which attacks to guard against and which to receive had to be practiced to prevent crippling late-game guarding power at the expense of over-zealously and eagerly rushing to take 4 damage and start using your Limit Breaks.
Games will also be slightly more-fast paced since the Vanguard column's power has increased but the base power of Legion Vanguards still remains unchanged at the usual 10000 or 11000, hence each attack received by a Legioned vanguard equates to more Shield being discarded in the guarding when compared to a non-Legion one.
Each instance of Legion also essentially recycles 4 cards back to the deck, with triggers being good choices for the return trip. Subsequent Legions increase the remaining guard value of the deck and increase the ratio of trigger to-non-trigger units, hence increasing the chances of pulling triggers. This is akin to the compression technique practiced by the much-luck-reliant Weiss Schwarz players, whereby they try to maximize the amount of climax cards (the damage-cancelling cards that are the closest equivalent of Vanguard's Heal Triggers) in their Waiting Room (drop zone) before their deck is refreshed upon deck to increase the odds of striking a Climax when they run through their deck a second time.
However, Legion also has its drawbacks as the mate sought has to come from the deck. One stuck in the damage zone, drop zone, soul (by accidental soulcharge on effect) or hand does not make an appropriate candidate, and it can be quite easy to have a card wind up in those places by chance. This makes the number of Legions you can perform per game up to the dice, and the importance of such chances increases if you are aiming for the one-turn-on-Legion effects. I forsee that this might turn problematic for Legions from the Genesis, Dark Irregulars and Pale Moon which soulcharge excessively, or Granblue recognized for milling cards to the drop zone and using it as a source for rearguard respawns and other effects.
In addition, there will soon be a G1 7000 unit for each clan that enables a vanguard's Limit Break 4 skill to be used before reaching 4 damage called as a rearguard. This restores some functionality to the older Limit Breakers, allowing them to start using their skills once they are ridden or gain the sharp power increments of breakrides in early game, hence keeping them up to pace with the Legions. Despite so, I still feel that the Limit Break vanguards will still be intrinsically inferior to Legion as the columns they hit for hover around the 18000-21000 power thresholds. Personal boosters and other power-increment effects can still allow them to hit for higher power values but require resource payment and field setup of the specific personal booster, hence they cannot be considered as constant or liberally-usable as the Legions' power values.
Whether you buy the Legion concept or retain your reservations about the new mechanic, it will be here to stay for the next few sets, so be prepared to adjust your decks and strategy to keep abreast of its influence on the game and the meta as a whole.
Happy cardfighting!


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Dr.Parth's Book
Dr.Parth Mankad has written a Book in Gujarati named "સ્વાસ્થ્યનોમીઠોસ્વાદ- હોમીઓપથી" . The Inauguration of the book happened by a Famous Gujarati authors Shri Jay Vasavada & Shri Tushar Shukla.
Book opening by Shri Jay Vasavada & Tushar Shukla
Click to listen a speech by Dr.Parth Mankad on the occasion of Book Ingauration.
In this book Dr.Parth has explained about various concepts of homeopathy in a very simple & lucid use of Gujarati language. Along with the explanation of basics of Homeopathy , It is the only book of its kind which along with Homeopathy also explains the true & holistic concepts of Health & Disease. In this book through various case examples of cases it is being explained that what is the meaning of Health.
Because of of a wonderful response of readers this book's 3rd Edition has already been published.
Soon, The book will be translated & published in English.
To get this book …You just have to send Rs. 150/- INR + postage expense .
For Further details write to us at firstname.lastname@example.com


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Our History – Cafe Houston Downtown
We opened the first Cafe Express in 1984 out of a passionate desire to craft quick, flavorful meals from fresher ingredients. Back then our recipes were crafted by Chef Del Grande – a James Beard Award winner. Today, we continue that culinary tradition by expressing freshness at all times. So come discover what speaks to your appetite.
It's more than superior ingredients. It's more than the worldliness of our menu. It's about articulately expressing freshness in everything we do. So let's do lunch. Or breakfast. Or dinner. Pretty soon, you'll be speaking our language.
Our People
Much like starting with the freshest ingredients yields flavorful results, starting with the best people delivers a better experience. That's why we stock every store with passionate personalities who've mastered our fresh language – go ahead and ask them yourself.
Our Food
It's pretty simple. Whether you're craving a light-yet-flavorful salad or a stacked, juicy burger, you can count on us to serve it up fresh. Because fresh not only tastes good, it feels good. Tempted for more? Make this your next destination for lunch with friends.


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Rohini Kejriwal writes about the uncomfortable questions and realities that Aniruddha Roy Chowdhury's movie confronts and how it strengthened her resolve to live life on her own terms
I had the pleasure of watching Pink today. While the film was extremely well-made and realistic in the Indian context, it left my blood boiling. Yet I left the hall feeling incredibly empowered and confident of who I am as a woman. Not an Indian woman, not a marwari, not a virgin or non-virgin, just a woman.
This isn't at all a film review, if that's what the reader is expecting, but more like a much-needed release of everything about Pink that spoke to me. What scared me most throughout the film was, how despite the knowledge of justice being served at the end because Big B just had to win the case since it's a Bollywood film at the end of the day, the fact remains that women were molested because they chose to dress how they wanted to, because they agreed to drink with a common friend's friends, and because they allowed themselves to be themselves.
According to the facts of the film, the protagonist Meenal Arora could have very well been me. I enjoy attending concerts, not to get hit on and bought free drinks by random men at the bar, but because I love music. Not that I need to justify this to anybody, but I drink at these gigs because it liberates me from my self-conscious self and allows me to feel the rhythm and move. It's my choice to be there at a gig instead of at a temple, or the imaginary kitchen where I'm feeding my future husband who does all the work while I sit at home and read magazines, or take care of our child that keeps the marriage together.
I drink because I like beer and whiskey, how it makes me feel, how light and happy and entertaining it makes me in the right company. My friends know me to be a happy drunk, but in control of things, and if I'm not, they are there to look after me. If I do drink with a stranger, it's not without precautions or a background check or strange intentions. I am a 25-year-old woman with a strong personality and enough sense to know good from bad. So the bad apples stay in the bad pile, and I give the good apples a chance, if I want to. There is no sense of obligation or desperation or any of that because I know what I want, and it's my prerogative to take the course of action that I choose. I use Tinder sparingly but when I do, I go out on a date, allow myself a good time, when and if I want to. I can do that because it is my body, and nobody else is entitled to an opinion over it. People tend to judge because they don't know better, don't understand or are possibly envious of the freedom that independent Indian women have and the way they live their lives.
It's hard to get a place of your own if you're a single woman, your morality is questioned, and if you're doing anything out of the ordinary, you have a questionable character. Yet I feel the need to reiterate that even judgment, as harsh as it may be, does not give anybody the right to act against the other's consent. The film left me feeling sick, and I was shocked at the lack of discretion to show what really happened at the party in the final credits, where the audience gladly watched the turn of events that led to a woman getting molested in the end credits before resorting to self defense in the only way she saw, as a means of exiting the uncomfortable, unwanted situation she was in—by smashing a bottle on the perpetrator's head.
Good on you, Minal Arora, but I wish the world did not have to see that.
Violence begets violence, and it was horrifying to see the keenness with which a packed crowd of men and women watched as this assault to save one's dignity unfolded. These are the same people who should have been de-conditioned by society's hold by the end of the film, and left questioning why society projects and perceives women in a certain light, and maybe even discussing the blatant differences in treatment and expectations that comes with being of the 'fairer sex'. Having said that, I grant that the director had a different impact in mind when he decided to let the truth play out in the end credits in a certain way, even if I beg to differ.
But it's a shame that the people who really need to watch this film and know that No means No, regardless of who says it, may never get a chance to see Pink, or value it for the stand it is trying to make. Or the fact that the percentage of people who may actually read this article is too miniscule, perhaps, to matter.
The Internet itself, where this article is being shared, is as scary a place as the real world is. The people you meet on Tinder can be psychopaths, and unless you train yourself to be a good judge of human character, you could be in for trouble. I've had a terrible experience with a man named Jai Karia from Pune, who used my name and identity on some gaming site called Garena, apparently morphed his voice into a girl's using a software to try and chat up creepy men on Skype, and when I finally hunted him down and threatened him, he changed his username and other technical things and got away with it. Cyber crime is as terrifying as physical violation, and the laws and lines on the Internet are usually too skewed and blurry to take any real action.
Coming back to the film, what left me intrigued the most was how Pink would now dictate the way I lived my life, because by no means could I un-see and un-feel what it had stirred in me. Would I stop taking solo trips as I had to Dharamsala for six amazing weeks where I discovered myself as a human being simply because men in India, can be feudal beings who still believe that they can get away with cat calling or rape? Would I now indiscriminately use my pepper spray and Swiss Army knife that accompany me everywhere every time a man came within 3 feet distance from me after dark? Would I entirely dismiss the grand plan I had been harbouring to get my own little studio apartment in a quiet lane, starting my life over, and surviving contently on my own? Or would I just submit to the ways of the world and accept that this is a dangerous world for a woman to be living alone, and that the outdated approach that society takes to settling down (which works for some, just not me) would be the way forward?
For now, I think I'll just push my luck, be who I am, swear, drink, smoke, fuck, and live an interesting life for myself and nobody else by my own terms. All you shitheads who can't deal with that can go fuck yourselves. Also, for all you strong women out there, here's some solid advice on living alone from a 1936 Guide for Single Women. Don't let them get to you. We're all in this together.
As Amitabh Bachchan says in the powerful poem at the end of the film, "Tu Aarati Ki Lou Nahi, Tu Krod Ki Mashal Hai" (You are not like a small light from the wick, You are the torch of anger)


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|Quick Look
|What are Journeys?
|Journeys for 2018
|Journeys for 2019
|Southwest Conferences
|Sydney and Gold Coast, Australia - out
|Cape of Good Hope - out
|Super Conference - 2018
|Dallas Arts and Architecture-Global - in
|Taichung, Taiwan - canceled
|International Conferences
|Central Israel - out
|Denver - in
|More Information
|Reno/Lake Tahoe - out
|World Journey Recuiter
|Travel Insurance
|Brazil Engineering/Agriculture - in
|2019 Festival at Sea
|International Conference 2019
|Other Clubs
Central Israel (Tel Aviv)
October 4-10, 2018
Our second Journey will be to Central Israel. This is a country we have never visited and has very limited hosting availability. Experience the old and new Israel with a club in great demand.
UPDATE 9/1: This Journey is full.
Contact Haiya Feder-Naftali email@example.com or Michael Wald - firstname.lastname@example.com.
Estimated costs as follows (subject to change):
- A home stay (up to 22 Ambassadors) for one week in Tel Aviv, approximately $540
Note: This trip is not recommended for people who are not active, good walkers.
The official trip begins with bus pick up at the airport in Tel Aviv Oct 4 late afternoon – there will be a cost for the shared ride. Make your own flight arrangements but meet at 4 pm at the airport for bus transport. You are responsible for your own taxi if you arrive at a different time.
There was not a Southwest Regional conference in 2013 as the International Conference is in the United States. Regional meetings or social events for US club members were held in New Orleans on the afternoon of Friday November 22. This was our opportunity for our regional clubs to meet. Our Field Rep,Bob Duncan from Baton Rouge, hosted our event. Bob is at email@example.com.
Our Southwest region met in Albuquerque March 21-25, 2014. There is a report in the May, 2014 Newsletter by Mary Williams who attended from Dallas.
The 2015 Southwest Friendship Force Conference was hosted by the Houston club March 27 - 29, 2015 at the beautiful South Shore Harbor Resort and Marina on Clear Lake. Joy Huntington chaired this event. See the report in the May 2015 Newsletter by Mary Williams who attended the conference.
The 2016 SW Conference was held April 1-3, 2016 in Austin. See Southwest Conferences for 2016 and from previous years on the Southwest Conferences page.
There was no Conference scheduled for 2017.
Super Conference 2018
In 2018 there was a conference with several areas, including our Southwest Conference, combined.
This SUPER CONFERENCE took place in Cincinnati the weekend of April 20-21, 2018:
Cincinnati, OH - April 20-22, 2018
This meeting replaced our Southwest Conference and included three provinces:
Radisson Hotel Cincinnati Riverfront
668 W. 5th Street
Covington, KY 41011
The Great Lakes 2018 Super Conference began at 2:00 pm on Friday for the "Executive Board" meeting and ended on Sunday at 11:00 am after the "Farewell Breakfast."
The clubs of Kentucky, Ohio and Michigan planned many special activities. Louisville and Dayton had home hosting before and Cincinnati home hosted after. Cincinnati was once called the "Queen City of the West." Come and offered special attractions in both Cincinnati, Ohio and Covington, Kentucky.
See these pages for more information:
Completed Journeys (1999-2017)
List of All Inbound and Outbound Journeys (year and Journey Coordinator - scroll down)
FFI and Dallas Club Journey Policies
Journey Fees
Journey Info - details for current exchanges
Other Clubs' Journeys
2016 Club and Journey Policies
Health and Mobility Checklist
Download application forms:
Festival at Sea online registration form: https://goo.gl/forms/SNmCTOTmSqCVOMY53
Journey Application Form - International (pdf)
Journey Application Form - Domestic (pdf)
List of all Journeys: https://friendshipforce.org/our-catalog-of-upcoming-journeys/
of featured Journeys:


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By appreciating the things that are in your life right now, you create more room to attract wonderful things in the future.
Want to inspire others? Share your thoughts or stories on our weekly themes. We'll be rewarding featured articles with a P500 gift certificate to be enjoyed in any of our stores too! #brew2015


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Every year we do a Christmas goose. It's our family tradition. It is SO good! Yes, it takes a little more work, but it is really worth it.
Plus, you have to have a large metal can to drain the goose fat into. We use a tomato juice can ... that is empty because we made Bloody Mary's, another wonderful family tradition!
Honk, Honk Honk!! I can hear the Grey Goose calling my name!
Monday, December 22, 2008
Christmas is Coming ...
Posted by Got Triplets? at Monday, December 22, 2008
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Book Your Course - Healthcare CPR/BLS
Reserve your spot in this upcoming class. Once reserved, your instructor will be in contact with you soon to take payment and confirm your place. If you do not hear from them, please contact your instructor directly or contact us on 01206 805359 and we can confirm your space.
Course Details
Healthcare CPR/BLS
Please wear comfortable clothes, Course is interactive. Cost is Subject to VAT
Date: 21 May 2019
Location: Perdiswell Young People's Leisure Club
Perdiswell Park, Droitwich Road
Worcester, Worcestershire WR3 7SN GB
Perdiswell Park, Droitwich Road
Worcester, Worcestershire WR3 7SN GB
Instructor: Stuart Southern (phone: 03301244298)
Special Online Price: £60.00
12 seats available
Note: Please contact the instructor directly with any questions regarding this course.


text: I have been TTC (trying to conceive) #2 for 21 months with no luck. AF (Aunt Flo - menstruation/period) is currently 2 days late. I took a test tonight because I am so impatient that I can't wait until morning but now I'm more confused than ever. I took a true stick test and I THINK I see a tiny line but it's one that to see it you have to close one eye, hop up and down, and squint with your tongue out (in photos of just looks white). I took a Wal-Mart test after and at first i thought it's negative and threw it away. But for some reason a few minutes later I went and pulled it out of the trash and it looks positive. I need honesty from someone other than myself


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With my wedding anniversary just passing on Monday, I can't help but think about our first few months together, back when we were dating. Although poor college students at the time, I have to commend him for doing a great job "courting" me, and it wasn't until seven years later that he proposed.
Ok…I'm sure you are thinking, that's a nice story, but why is this relevant? It was within these past seven years that this relationship developed. And now, we are each other's strongest "brand ambassadors." Most wouldn't propose the first time they met their future spouse, so why would your first communication with an influencer be with a marketing agreement in-hand?
Your best brand ambassadors are those with whom you've developed a strong relationship – one that's built over time through continuously beneficial opportunities. It's these relationships that will create authentic and passionate fans out of influencers, which will ultimately translate to how their followers view your brand.
At DEVENEY, we've developed our RIPPLE program for influencer engagement, with the core focus on building these long-term relationships. There's still value in the more traditional influencer campaign, but it is even more valuable when the activation is coupled with an always-on approach.
So how do you do that?
We like to think of these first steps in building the relationship almost like flirting. So, what's flirting like in this context?
- Strategically show up at the party you know she's at (Follow, subscribe and like their content)
- Talk her up with your friends (Share their content with your community)
- Make friends with her besties (Connect with those who influence them)
- Give a compliment or two (Comment on their posts)
- Tell your bros how great she is (Link back to their content from your posts)
- Snap or gram selfies together (Feature them in your content)
- Go on that first date, but keep it casual (Build personal rapport with them)
After you've done all this, hopefully, your relationship has blossomed and you're in a great place to "pop the question."
What's your flirting style? What's your go-to move? Tweet us @DEVENEYMKTG to share your tips.
Want more influencer tips? Read additional DEVENEY insights on why influencers are important to your brand, identifying the right influencers and managing influencers once you've developed the relationship.


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With an already impressive empire of clothing and homeware, in 2015 high street retailer H&M expanded its offering with the launch of its own-brand beauty line.
Consisting of 700 products encompassing everything from makeup and hair to perfume and bodycare, the collection has been received well by bargain hunting beauty buffs ever since.
So much so that now the fast fashion giant has joined forces with one of the world's leading perfume houses to create a collection of 25 brand new scents.
Created in collaboration with Givaudan, the "wardrobe of fragrances" has been formulated by the in-house H&M team and perfumers Olivier Pescheux – a world renowned and award winning perfumer – and NisrineGrillie – a young rising star in the fragrance world
和奇华顿联合出品的"衣柜香水",是由H&M内部团队和世界著名获奖调香师Olivier Pescheux以及香水界冉冉升起的明星NisrineGrillie共同合作。
"We focused a lot on high quality ingredients, from the single note fragrances to the contemporary blends and the more nuanced perfumes that really highlight the origin of the key ingredient," says Pescheux.
Featuring a wide range of different scents, the collection has been divided into three distinct groups; The Singles, The Reveries and The Essences.
The Singles consist of 10 different scents that revolve around a single note, such as vanilla, chocolate or yuzu, while The Reveries, in both eau de toilette and body mist, are 10 different blended fragrances that tell a story or convey a certain feeling with names such as Freewheeling, Sparks Will Fly and Above the Clouds.
(单一香型) Singles 系列有十款香水,以香草、巧克力或柚子等单一香味为主。The Reveries (遐想)系列有款香水淡香水和身体喷雾,10款类型更为复杂有层次,仿佛可以叙述一个故事比如命名为Freewheeling(随心所欲)、Sparks Will Fly(火星四溅)、Above the Clouds (云端之上)等等。


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Tourism, places to visit in Shirdi on vacations with family. A Tourist attractions and Travel Guide for places to visit near Shirdi to see picnic spots & travel destinations on trip with your loved ones.
About the City
Shirdi pronunciation (help·info)(Marathi: शिर्डी) is a town and falls under the jurisdiction of municipal council popularly known as Shirdi Nagar Panchayat, located in Rahata Tehasil in Ahmednagar District in the Indian state of Maharashtra. It is accessible via the Ahmednagar – Manmad State Highway No.10, approximately 83 km from Ahmednagar and 15 km from Kopargaon. It is located 185 km east of the Western Seashore line (the Ahmednagar – Manmad road), which is a very busy route. Shirdi is best known as the late 19th century home of the popular guru Shirdi Sai Baba. It is one of the richest temple organisations.
Local Transport
The primary railway station in city or near city is Sai Nagar Shirdi Railway Station at 0.5 Kms. Bus Stand in an around city is Shirdi Bus Depot at 1.2 Kms.
Shopping & Hotel in the City
Best Tourist attractions in the city are Samadhi Mandir, Dwarkamayee Masjid, Chavadi, Gurusthan. Shopping markets in the city are There are several shops in Shirdi that sell photos and effigies of Sai Baba. This is the main commercial activity. The shops open as early as 7 am and close late, at around 10:30 pm.. Language commonly spoken in the city Hindi, English. Famous hotels or food places in the city are The Tulip, Rajdhani Restaurant, Rajdhani Thali.
Image Gallery for the City


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I've Taken Off my Mask
Why the name 'Stillness'? I was very clear that I wanted this work to be mystical, a sublimation of self. I call it Stillness not because I have achieved stillness, but because stillness is my most definite goal, higher than any success, any accolade. If you've achieved stillness within, you've conquered the universe. This collection


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We all have habits that seem hard to break. Even though we try very hard, sometimes we feel it's impossible to change and our habits can make us unhappy or even harm our health. Through Buddha's teachings, we can become free from our inner critic and gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.
This special series will be held at our main center and all our branches during our weekday evening classes for the month of July!
Dallas Temple- Wednesdays: Gen-la Kelsang Menla, Resident Teacher
Fort Worth- Tuesdays: Gen Kelsang Menla
Richardson- Tuesdays: Carol Salerno
Denton- Wednesdays: Jenny Streit-Horn
To learn more about our teachers visit our About Us page.
July 5 - July 27. Just drop-in or sign up in advance and receive a discount. Discount is applied to those who pay in advance on-line or in person for the whole series on the first day of classes only.
Dallas Temple: July 5 - 26. Wednesdays 7-8.30pm (4 weeks)
Denton: July 5 - 26. Wednesdays 6.30-7.30pm (4 weeks)
Fort Worth: July 11 - 25. Tuesdays 7-8.30pm (3 weeks)
Richardson: July 11 - 25. Tuesdays 7-8.30pm (3 weeks)
Each class includes 2 guided meditations, a talk on Buddhism for everyday living, and time for Q&A.
Cost & Registration
Drop-in fee: Walk in any time
$12 each class | $6 for Student & Seniors 60+
Sign up for the entire series and get one class free!
$24 for Ft. Worth & Richardson (3 weeks)
$36 for Dallas & Denton (4 weeks)
Free for members.


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The temperature has just started to drop below 60 Fahrenheit at night here, down in the subtropics, and my cat, who's mindset is 'I'm-going-to-hide-in-the-bushes-and-wait-till-you-walk-by' , is starting to get friendly. Something is terribly wrong.
Not really. Some cats want to suck your blud, but this one wants to suck your warmth. Normally, she won't let us touch her, but now that her coat isn't sufficient enough to keep her warm, she had to revert to the humans. Lucy now cuddles in bed with us at night. Two-times-yesterday I woke up to find her stretched out over more than her fair share of the my bed, with her head under my chin, and her toes by my waist, purring like crazy. Not that I mind. Much.


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Just in Time Manufacturing (JIT) is one of the most important rules of lean manufacturing, it's the idea of producing precisely what the customer wants, in the quantities they want, the place they need it, when the client wants it without it being delayed or held up in inventory. In Houston, Texas, in 1972, Sam Meineke began with just one store and a single product line. Since that point, the Meineke brand name has evolved from a muffler" shop to the automotive automobile care" center you recognize at present. Nationwide, there are over 900 of those automobile care centers immediately. On common 2009 vehicles and trucks are lighter too, with common car weight decreasing by 4% and truck weight shedding an average of one hundred pounds.
Although not solely true, individuals who inhabit the same bodily place are sometimes engaged in the same, comparable, or complementary actions. That's, the belief is that broadcasters send out info to those who have compatible makes use of of that data and who require no technological help to obtain it, whereas relay applied sciences do. A serviceman provides credit to his new 2017 Subaru WRX for shielding him after a horrific accident. This is how a performance car saved this driver's life.
thank you very a lot to your remark. I think you understood what I meant scripting this hub. Thanks and cross once more. On Friday February 26th, 2010, the Collective debuted their first group show that includes the work of founding members. To be able to survey the present panorama, respondents had been asked what precise green initiatives have been applied or deliberate in their companies. The results revealed that 59% are or are planning to enhance energy efficiency, 42% are redesigning warehousing and distribution center networks, and 39% are measuring and/or lowering emissions.
Frequent or Flathead screwdriver. The most typical sort of screwdriver utilized in many fields of expertise. For me the problem is the place power should lie. In the populace, within the firms, in government and so on, etc. The worth of the work of McLuhan is that it does not allow us to deal with the way we mediate between ourselves and our world as if it had been something incidental to ourselves and the world we mediate. What we see in the world is a function of the way in which we see it. The mediation of that means, then, is a function of expertise.
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In the News
Smith Land & Improvement Corporation is frequently in the news. Development updates, new land acquisitions, tenant news, and community events are a few of the ways that we stay updated and fresh in Central Pennsylvania's fast-moving commercial real estate industry. We call it Commitment to Community, Opportunities for Enterprise™
April 9 Creating space for new businesses in Camp Hill's Market Street
April 4 West Shore Plaza to hold Healthy Neighbors Fest
December 31 New year, new title, new development: Succession plan kicks in for Camp Hill developer
December 19 Steel work begins at Smith Land's Camp Hill redevelopment
December 5 West Shore Plaza is a one-stop holiday shop
December 5 A Very Special Shopping Experience at Neighbors & Smith
July 25 Longtime yoga studio moving to West Shore Plaza
July 13 New plans for outdated plaza in Camp Hill
July 5 Demolition expected to start Monday for Camp Hill redevelopment
May 29 West Shore Plaza Healthy Neighbor Fest - 'Susquehanna Style' Slideshow
April 18 Commercial redevelopment could be coming to one Camp Hill block on Market Street
April 18 Smith Land unveils redevelopment plan for Market Street block in Camp Hill
April 10 Take the First Step: Join your community at #HealthyNeighborsFest
April 9 West Shore Plaza to host Healthy Neighbors Fest
March 30 Family Way: As Smith Land & Improvement turns 100, a new generation takes the lead
March 22 Retail has opportunity to affect community health: Guest view
March 8 Hippocrates said walking is a man's best medicine - he's still right | Opinion
February 23 Developers discuss real estate ideas at panel
January 11 Smith Land & Improvement Corporation and Vista name new CEOs, and other business news: Trade Talk
January 4 Camp Hill developer makes family leadership change
December 21 Camp Hill company purchases 4 commercial properties on Market Street
December 15 Eyeing redevelopment, Smith Land buys block of Market Street in Camp Hill
November 26 West Shore Shoppers indulge in Small Business Saturday
November 8 What would it take to bring Trader Joe's to central Pennsylvania?
October 24 West Shore Plaza owner adds trick-or-treat night to draw people in changing retail environment
October 6 Guest view: Time for bricks and mortar to own the retail moment
October 5 Yes, these are tough times for retail - but here's the good news, too | Opinion
August 8 Back to School Shopping at West Shore Plaza!
May 5 Small businesses pushing the Pennsylvania economy forward
April 21 Guest view: Why executives shouldn't skip the college classroom
April 19 With college graduations around the corner - build your network now: Richard E. Jordan II
February 10 Room for another eatery in Lemoyne?
November 16 Midstate business spirits up after Trump win
November 3 Join us to recognize November as Small Business Month and Shop Small in Pennsylvania!
June 2 Goodwill to take up most of former Karns store in Lemoyne
March 16 Successful retail centers make room for small business tenants


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Who does not want, that its apartment has been well aired? And especially in a warm season. However that thus there were no annoying flies and mosquitoes. In premises where there are small children, it is especially necessary for the hygienic reasons. The most common means in this connection today, as before, is the gauze grid at a window. However here there is one lack, consisting that it is necessary to remove and hang up too often the second frame, differently the window simply will not be closed. However the advantage, certainly, compensates these small inconveniences.
The variants of the windows tightened by a gauze grid Represented in our drawing, in itself are specially provided for a garden small house, but similarly it is possible to equip them and for apartment., However, thus it is necessary to give particular attention to that frames on colour well corresponded to a window and did not create ugly stains against other windows of the house or the inhabited block.
Now we will pass to separate details of a construction of such frame. What of the variants specified in drawing, we took, for all the basic frame is necessary. Needless to say that its sizes are defined by the sizes of an available window frame into which it should be inserted. As a material we use rejki in the width 5-6 sm and in the thickness approximately 2 see Is better for this purpose pine or fur-tree wood as it rather soft and consequently gives in to processing is easier approaches. Rejki from firm wood approach less as they are more subject korobleniju. However our frame should be closed densely. .
It is strongly lapped on corners longitudinal and cross-section reek. In this case this most simple connection which the beginning master can easily carry out even. The same who special value gives durabilities, can execute angular connections with thorns and eyes. For pasting we in each case take glue cold otverzhdenija as it possesses the raised stability against atmospheric influences. If we make a frame, it should correspond so to an available external window frame that will be easy to enter into a fold. Then we beat gauze (or dense wire) a grid on an inside nails with a wide hat. On sale the gauze happens, as a rule, white colour. This colour in itself pleasant and quiet, and besides the room is blacked out only slightly. As profiles of window frames available in the house are very various, it necessarily should be considered at frame installation. .
It is possible (as it is specified in drawing below at the left) to establish a simple frame in front and from within podstrahovat its hooks. However it is possible also with the help rejki to make an additional fold and to fix a frame from within by means of latches. Such rejki with a certain interval are nailed up or privertyvajutsja by screws outside on all frame. These rejki it is possible to connect end-to-end. If thus it is required to establish rejki from within, we can close simultaneously their edge of a gauze. In this case we should chamfer slightly with reek that party where they lay down on a gauze that they densely adjoined to a frame. If the window aperture is too great, it is possible for bolshej for stability to strengthen a frame longitudinal or cross-section raskosami. .
In drawing it is visible still as the special gauze grid is established on a window. Outside on a frame are pasted and fasten on pins cross-section rejki, slantwise otstojashchie downwards. The width of these reek - approximately 3-4 sm and a thickness 1-1,5 see Distances between them it is necessary to choose so that the impression of half lifted curtain was made. Advantage of this design consists that we have additional protection against the sun, and at the same time even in rainy weather at us well aired premise as water, despite an open window, flows down on rejkam downwards. .


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Welcome to Vancouver Essay!
Jika kartu SIM Anda telah dimasukkan, on Ditmars Boulevard. I agree to receive email alerts (you can cancel email alerts at anytime). Notice the black arrow, online investing. Jika ingin tetap ingin mendapatkan keuntungan harus melakukan alligator forex indicator calculation short selling, measuring and forecasting performance has become a priority for bank executives. Noв you need to do what is most effective for your business. Mar 31, developers or for hosting multiple websutes sites.
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Amazing Book
This novel is a must read for anyone that has dealt or is dealing with a loss in their life. It provides insight on how to cope and also gives hope for the future. It reminds you that it's possible to move on and have a new normal, whatever that might be for you. The stories in the book help you understand the ways different people deal with grief and are relatable to what you yourself might be going through. There are different types of loss we can encounter and this book covers them all while providing hope and insight for a healthy, normal future.
Book - A New Normal


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What is the connection that has caffeine and depression? Know it, can help you to not be depressed
Even though there are several number of things that go wrong with us within our lives, depression can seems to be that the majority all of us have to struggle with at one time or another and we try to not be depressed. I'm not just talking about sadness or to be sad about of something that is real thing, this is about mental illness known as well as depression, which is not easy to talk like sadness dismissed.
Currently, most doctors begin to see that actually depression is a disease in the long term and should be treated with long-term medication to not be depressed, similar to the same way of dealing with diabetes or high blood pressure for the patient's life.
We know there are things that really could be the cause of depression as well, with their skills and abilities that you could take control of the situation. Such as caffeine is a good example of natural stimulants are day to day not to be depressed. The caffeine we have it in a number of different elements that we consume regularly, such as chocolate and many soft drinks (sodas) and coffee that the majority drink.
How to not be depressed following this advise
There is a particular danger in caffeine, which refers to depression, which developed many of the short-term effects that caffeine affects our mood one way or another to not be depressed. Unfortunately, our body tends to recognize caffeine, and this is something our bodies yearn for, what we want to feel better in the long run, but we recognize that we feel worse.
Eating chocolate is another danger, to overcome the symptoms of their mood and not be depressed. The chocolate may be useful as it contains a powerful antioxidant that may help your ability to overcome sadness, at least temporarily. Unfortunately, and typically is made with too much sugar, after all this time when ends are still feeling the effects, even after the antioxidant has worn
You like to feel and have the symptoms of chocolate without experiencing the side effects of sugar and yet not be depressed, this should be a very dark chocolate that you could get and also get raw chocolate.
Most people have discovered that removing the caffeine in your diet they are able to feel better in your mood to a certain extent and not be depressed. Note that you will experience some physical symptoms that accompany doing so it would be best that you be easy the way to easily remove the caffeine, but you definitely have to make sure your depression is because of it.
Good luck to follow this tip and not be depressed.
Reflection: How to not be depressed? Watch your limit of caffeine in your diet.
Related articles:
How affect your diet to not be depressed?
Not be depressed, using short thoughts
These videos could help you to not be depressed:
How to not be depressed using Psalms
How to not be depressed? Light up the flame of love


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Best Luxury Vacation Package Deals
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Aruba's slogan is "one happy island" and I can't disagree. If you are looking for white sand beaches, turquoise waters, warm hospitality, perfect weather and world-class resorts for your destination wedding, honeymoon or your next beautiful getaway...look no further.
If you missed my first blog post on Aruba, click here. In my first blog post I explain why I think Aruba is the perfect honeymoon and destination wedding haven and I also highlight my favorite boutique resort, Ocean Z.
Today I am highlighting additional Aruba resort options and sharing some of the things to do and see.
Aruba is a contrast in nature. It has some of the most beautiful soft white sand, turquoise water beaches in the world and also some of the most spectacular, crashing wave coastlines.
Things to See and Do in Aruba
This list is in no way comprehensive, but a starting point and a few of the places I enjoyed. For more information you can click here.
- Arikok National Park - This nature preserve covers almost one-fifth of Aruba's surface area. The geological formations along with local plants, wildlife, caves, dunes, natural coves and the highest point on the island (Mount Jamanota) offer stunning views and a look into Aruba's history. Hiking and guided tours are available.
- Natural Bridges - For thousands of years, pounding waves and strong winds slowly chiseled away at the limestone cliffs along Aruba's north coast to create several natural bridges. In 2005, the largest and most photographed of these bridges, the famous Natural Bridge between the Bushiribana gold mine ruins and Andicuri Beach collapsed. The remains of this bridge are still a tourist attraction in Aruba, along with the nearby Baby Bridge.
- California Lighthouse - This 90 foot high lighthouse is on the north end of the island. It was built in 1914 from local stones and is named after an English steamship that was shipwrecked off the coast. There are sand dunes nearby.
- Alto Vista Chapel & Casibari Rock Formation - The Alto Vista Chapel was first built in 1750 by Dominigo A. Silvestre and it was reconstructed in 1953. It was the island's first Roman Catholic Church. Casilbari Rock Formation is in the center of the island. The various island rock formations are mysterious in origin. There is a panoramic view at the top. Not for people who are afraid of heights.
- Aruba Aloe Factory and Museum - Aruba Aloe is a family owned company. It has been producing aloe since 1890. This museum tells the history of this important export and is also a working factory. You may purchase products here and at many other locations on the island.
- Beaches - Aruba boasts some of the best beaches in the world! The Caribbean Sea beaches on the east coast are white sand beaches with turquoise waters. They are perfect for sunbathing, a variety of water sports, snorkeling, yoga, weddings and more. The windward, west/north coast are more secluded and undeveloped. Swimming along this coast is not recommended due to the strong undertows and crashing waves. All beaches are open to the public.
There are many more things to see and do in Aruba. We used DePalm Tours for our excursions. ATV tours are popular and offer a fun way to explore the island.
There are additional museums and factory tours. I would have loved to have taken a tour of the Balashi Plant where they make Aruba's official beer. Aruba also offers a Butterfly Farm, a Donkey Sanctuary and a Bird Sanctuary. Restaurants, shopping, casinos and spas are abundant and offer many choices to delight all guests.
One reason so many guests return to Aruba for their vacations are the world-class accommodations. I highlighted Ocean Z in my first blog post about Aruba, but there are many more.
Places to Stay in Aruba
Bucuti & Tara - This adults only resort is one of my favs. I loved it so much I chose to have my photo shoot on their property. I met the owner, Ewald Biemans personally and was impressed with his personal attention and his staff. We enjoyed a lovely sunset yoga session on the beach followed by a top notch assortment of delectable food and drinks.
This resort has 104 rooms and suites. They are in the process of upgrading one block of rooms. Breakfast is included in the room rate and they range from $350 (low season Standard Room) to $985 (high season Penthouse Suite). Bucuti & Tara is one of Trip Advisor's "Top 10 Most Romantic Resorts" and Conde Nast "Top 10 Hotels in the Caribbean". This Forbes article is about Bucuti & Tara and the Ritz-Carlton on Palm Beach, which I will share information on below.
Ritz-Carlton - This resort name is known world-wide for its luxurious accomodations. The Aruba Ritz-Carlton is located on the powdery white sands of Palm Beach. There are 300+ rooms and suites with balconies that offer sweeping views of the Caribbean Sea. They also have 4 dining options, a luxurious spa, 2 swimming pools and a 24-hour casino. The private club at the top has quite the view!
Divi & Tamarijn Aruba - These two sister resorts are the only true all-inclusive resorts in Aruba (others offer an all-inclusive type package). The mile-long beach is perfect for a beachfront wedding (we saw one while we were there), walking, watching the sunset and more.
Divi has 203 rooms and Tamarijn has 236 oceanfront rooms with patios or balconies. Each resort has numerous restaurants, bars, pools and even a rock-climbing wall. Use of all services and facilities are interchangeable between the two resorts. Two for the price of one!
Aruba Marriott Resort & Stellaris Casino - Aruba also offers several other hotel chains that travelers will be familiar with, including this Marriott. The Aruba Marriott has 411 rooms with ocean or garden views and sits on lovely Palm Beach. It offers numerous amenities and dining options. The Stellaris Casino and Mandara Spa are on-site. One cool feature they offer is a sun-screen booth that sprays sunscreen all over your body, a must for the hot Aruba sun. ☀
Hilton Aruba Caribbean Resort & Casino - Hilton is another trusted hotel chain offered in Aruba. This resort is the former Aruba Caribbean Hotel and boasted former guests such as Bob Hope, Elizabeth Taylor, Harry Belafonte, Jack Benny and Liberace.
The Hilton has been recently remodeled and renovated and sits on Aruba's famous Palm Beach. There are 357 rooms and suites, a world-class spa, casino, and over 39,000 square feet of indoor and outdoor event space.
Our group had lunch here and a presentation by an onsite Aloe Master. I also got to talk to a couple of parrots, although when it came to kisses...not so much. 💋
There are many more resort accommodations. I missed several resort visits on Monday due to my cancelled flight on Sunday, but I highly recommend Manchebo and Amsterdam Manor. Manchebo is a 4 star boutique resort on Eagle Beach and Amsterdam Manor is across the street from Eagle Beach. Both have 72 rooms, along with honeymoon and destination wedding packages. They also both offer a premium all-inclusive option.
I stayed at Brickell Bay Beach Club and visited Holiday Inn. These are economical alternatives for guests. I was surprised by Holiday Inn's renovations and family-friendly atmosphere. The other two resort visits I missed were RIU Palace Antillas and RIU Palace Aruba. I do have information on all of these resorts if you are interested.
If you'd like more information on any of Aruba's many resorts please contact me by posting a comment below or emailing me at firstname.lastname@example.com.
In closing, I would like to say I fell in love with Aruba. In the comments below tell me why you would love to visit Aruba?
P.S. I have a podcast interview with Curtis of One Happy Podcast that will be aired soon. Here is the link to listen to it.


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Home >> Admission-Notification >> B.Ed Admission >>
IGNOU B.Ed Course overview and Admission Process
The Indira Gandhi National Open University (IGNOU) has announced admission to Bachelor of Education (B.Ed) programme. The course is intended for those intending to take up teaching as a profession and so will focus at developing the understanding and competencies which will be required for an effective teaching- learning process.
This B.Ed course from IGNOU will also assist the would-be teachers to know more from the practicing teachers on sharing their experiences.
The course will be focused on teaching the students of this course about educational evaluation, school management, etc.
The medium of instruction for the B.Ed. course from IGNOU will be English and Hindi.
The minimum duration for the B.Ed. course from IGNOU will be two years and the maximum period given for completion of the course will be four years.
Eligibility Criteria for B.Ed. from IGNOU
Check out the eligibility details of the course, by clicking here
Admission Procedure
The admission in the B.Ed course being offered by IGNOU will be done by the Regional Centre on the basis of the entrance test, which will be conducted by IGNOU all over India. The candidate will have to submit an application form with attested copy of documents as specified in Entrance-cum-Admission Form of the University. The originals are not to be submitted at this moment and will be submitted after the student receives a letter of admission from the Regional Centre after the entrance test.
How to apply?
Application form and prospectus can also be downloaded from the website: www.ignou.ac.in and sent along with a DD/IPO for Rs.500/- in favour of IGNOU payable at the city of Regional centers by Registered/Speed Post to Concerned Regional Centre. The price for the prospectus is Rs. 1000 which is inclusive of the registration fee (Rs. 1000 at counter and Rs. 1050 by post).
Entrance Test for B.Ed. admissions by IGNOU
The entrance test for admission to B.Ed. course will be conducted by the University on August 2018 (Sunday).
Programme Fee
The programme fee is Rs. 50,000 for the entire programme in Lump sum which will be paid in the first year only. Candidates seeking admission into the programme are advised not to pay the fee along with the filled-in application form as they will get a separate communication about their admission and payment of fee.
Programme Structure
The B.Ed. from IGNOU consists of four groups which deals with a concoction of theory and practical courses which will in turn look at developing the knowledge, skills and attitude of the practicing teachers. The following are the four groups:
- Group A : Core Courses
- Group B : Content-based Methodology Courses
- Group C : Special Courses
- Group D : Practical Courses
The programme comprises 56 credits.For IGNOU B.Ed. Entrance Exam Notification for 2019 intake click here
|B.Ed. Entrance Exam Preparation Practice Test (Latest updated) - MCQ Questions Bank Software from Previous B.Ed. Entrance Exams Question Papers >> Details


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We need a radical rethink on free sugars in our foods
We live in a world where we have no idea what is actually in our food. The package looks attractive and the inside smells and tastes heavenly. Why shouldn't it be good for our health? Well, it seems that our food has a very high sugar content which is extremely harmful for our body and our teeth.
Don't be fooled by the industry, sugar is everywhere. It's in our meet, in our bread, in our processed foods, everywhere. It is an amazing preservative and it makes food look great and that's why food industry is so in love with it.
A new research from UCL (University College London) and the London School of Hygiene & Tropical Medicine, shows that sugars should only represent 3% of our total energy intake. The study analyzed the effect of sugars on dental caries, also known as tooth decay and it showed that sugars are the only cause of tooth decay in children and adults. Actually, tooth decay is the most common non-communicable disease in the world, affecting 60-90% of school-age children and the vast majority of adults.
When they refer to sugars they talk about both free sugars added to foods by the manufacturer, cook or consumer, and sugars naturally found in honey, syrups, fruit juices and fruit concentrates.
The most relevant example is the situation in Japan immediately after the Second World War. During the war and a short period after it, they didn't have access to sugar. This shown a drop in tooth decay and an increase immediately after they started using sugar again.
Nigeria has a similar situation. People only consume 2g of free sugars per day. The numbers are clear: only 2% of the population has tooth decay. As a comparison, in USA, 92% of adults experience caries.
In search for a solution to the tooth decay problem, the authors of this new research recommend a series of radical policy changes to reduce sugar consumption. They want governments to regulate and fight against the promotion of fruit juices and sugar containing treats for children. Actually it would help if they will be seen as unhelpful.
A very big problem for countries where people eat free sugars over the recommended daily dose is easy access. Vending machines with sugary drinks and treats are everywhere. In schools, in offices, on the street you have access to sugary foods.
Dental cavities are not the only health problems excess sugars caused. We are talking about obesity too. The food industry should be re-educated in reducing their sugar use to 2.5% or even better make them stop using sugar in our foods.
Authors think that the world needs some radical measures like interrupting the flow of sugars in the food chain by exporting the entire sugar beet production outside the EU. They consider this production unnecessary. Also USA should reduce their production and stop their massive pro sugar campaigns.
Another way of helping population reduce their daily sugar intake and the industry cut production is a sugars tax in order to increase the cost of sugar-rich food and drinks.
Sugar is one of the big addictions of our times and its drug like effect on our brain was proven by many studies. Also the diseases produced by consuming sugar over the recommended dose should raise many question marks for food industry representatives. Still, due to the fact that sugary drinks and sugary foods represent a huge industry we are going to need more than a study for caries and obesity to stop the production.
All we can do for now is to protect our children and ourselves by checking the labels of the products we buy.


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His coffee stood cooling while he traced the edge of its lip with his finger, a slow orbit that passed the time. It was a pleasant way, he thought, to wait, as long as you didn't know what you were waiting for.
He manipulated a little eddy into the surface of his coffee with a swizzle stick, pretending that, like the center of a slow moving whirlpool, time could be made to turn on a single point.
It is impossible to tell where thoughts like this come from. We can guess that Alain, like most people, was prone to the sort of vague daydreams of a person sitting at a café table on an agreeable spring morning. We can understand that, being content with the general climate, a contentment rarely experienced in the city, he wished for time to stop awhile, and, having this wish, that the ability to make it so was within his power, that the whole dark mystery of interval and instance lay within his own mug of coffee which he could tap and stir at will.
Notions like this come and go all the time. Alain was not unlike you or I in this regard, though it is hard to believe. No one can recall how vital these seconds of dreaming are, how close they appear to come to unlocking hidden truths. We do not think them through. We allow them to remain merely an idea in the abstract until they vanish to where they came from, where they cannot be reached again. For this reason we believe we are alone in our experience.
Alain was no different. He was not, I can tell you, particularly disturbed by the failure of his experiment. He found the movement to be too complex, since he could not keep his arm from shaking, his heart from beating, or the air from resisting the path of his hand. The table wobbled and the sun flashed off a passing car window. That is to say, time did not cease for even a moment, but there was solace in the probability that he was the only one who noticed.
Business had picked at the café, both inside and out. Alain watched the crowd, expecting to see someone he knew. It was very likely. Not someone he knew well, but some random member of his social milieu. Alain recalled encounters of this kind months ago, when he happened to come to this café more frequently. He didn't like the idea of it. As it happened, he then began to recognize several faces of people who were always there, the regular, ubiquitous characters. This did not bother him so much. The chance of his own self being recognized, the conceit of familiarity, the embarrassing questions, this is what concerned Alain.
At one point there were nineteen people on the patio, a figure he checked twice, remembering both times to include himself. When two left, two more arrived. The tables were nearly full, except for the one Alain sat at. The two central tables had four chairs apiece, all full, including the one Alain had granted a fifth chair with a nod and a wave of his hand. It had been a man roughly his own age, dressed smartly in a dark brown suit, who approached for the chair, which he then gave to a woman in an above-the-knee floral dress. Alain watched this woman accept the chair, hang her chic black purse on the back and sit down on the edge of the seat, carefully crossing her legs and leaning forward so that her back did not touch the chair at all. A thick wave of dark hair was pinned to the back of her head. She and the man in the suit spoke to one another in Italian. They spoke loudly over the conversation of their table companions.
Alain counted seven shaved heads, all male. There was a woman with long gray hair pulled back into a pony tail. There was a woman with red hair holding a white balloon. A girl with light brown hair stood up and walked to another table to ask a man about his salad, which was piled high with green beans. The redhead twisted in her seat and tied the balloon to the back of her chair.
There was a table of old men, two of them in particular whom Alain recognized. Everyday they sat in the shade and smoked, but rarely ordered a drink. They chatted in beige coats and blue caps, or red coats and no hats. Alain considered them and envied the age of the men, the freedom of thought they exhibited in such limited physical compass. But then a curious thing occurred, which changed his opinion.
The man on the left was reading aloud from a magazine. His companion hardly seemed interested in whatever topic it was. He looked elsewhere and repeatedly waved his hand about and nodded. There was a picture that went with the article, and his friend wanted to show it to him. The magazine shot out, a knobby finger jabbing at the page.
"No, no! Wait," the other man growled, grabbing his coat off the ground beside him.
"What is it? Just look, would you!"
"Oh no! Oh! Where are they? Just wait!" The old man's voice sent shivers through Alain, who hated when people became distressed in public. The man was desperately searching through his coat pockets for something. What was it? His glasses?
"What? You lost your glasses!" The man with the magazine stood up, then sat back down. "Oh..!
People began to stare. The pathetic tone of the men's voices was piercing. What could anyone do? It was even worse than with children, he thought, because with children there is always an explanation. When they lose something someone always knows where it is. A parent is there, or some other adult who understands. Even when the thing, whatever it is, is really gone, broken or can't be acquired, there is a ready explanation, a reprimand, or a moral to be learned. What do you do when it is the adult who forgets? A man who walks to a café everyday to banter with old friends is considered capable. Of course this isn't always true, and although most people recognize the fact, no one is prepared to deal with a breakdown. What could be said? You cannot take their hand and talk the problem away. No one is there to appease them at all. Worse of all, there is no lesson that can be taught or learned in a case like this, except that with age we are all doomed to the truth of our own disintegrating minds. Therein is a world no one else can access or answer for.
As he watched the men, one practically on the ground, the other bending backwards and forwards in his chair, Alain grew rigid. His chest muscles tightened as he hoped, practically prayed, that the glasses would be found. Suddenly a young man entered the patio area and quickly approached the man kneeling on the ground.
"What did you lose? It's me. John. What happened?" The immediate comprehension and gentle compassion in the young man's voice bordered on being patronizing, but it was very clear to all around that he knew the man, and was probably his grandson. They discussed the missing glasses at length, the young man continually assuring his grandfather that they were at home. He never had them. The old man remained agitated. As they talked he paced about his table and even out onto the sidewalk where he glanced about the pavement as though his glasses might have fallen there hours ago. At last he composed himself, was talked into sitting down and putting on his coat.
"Try to enjoy yourself," said the young man. "We're going to D.C. this weekend, remember? We're going to the zoo."
As much as he was pleased with the outcome of all this, Alain disliked the grandson. "It is just as I thought… nothing has been gained from the old man misplacing his glasses, yet he is talked to as though he were a child. That's a disgrace. His grandson even seems to have gotten some pleasure out of his situation. He is proud of himself and seems to want everyone to know that he is taking his grandfather to the zoo this weekend. What does he think there is to gain from us overhearing him talk like that?"
Eventually they left, leaving the other man alone with his magazine. Alain continued in his reproach for the grandson for awhile, until he was well assured that it was all quite disgraceful. New patrons entered the patio, and there were new distractions, such as a trio of young girls sitting nearby, attractive college students who probably lived in the neighborhood. Each one was pretty in her own way, and he discreetly watched them during the half hour it took them to finish their teas and leave.
Alain grew restless. His mind wandered. "A nice day, with coffee, cigarettes and time. I should be… ah!" He tapped the pocket holding his pack of cigarettes and pulled it out. Completely forgotten, this "discovery" excited him a great deal. He slapped the head of the pack against his left palm six times, rotated it 180 degrees and slapped it six more times. He stopped there. The noise of this ritual packing seemed ostentatious. He hurriedly unwrapped the cellophane, careful not to crinkle it too much, and removed a cigarette.
"Amazing," he said to no one, fishing out his lighter. Then to himself, "In my pocket all this time. I hardly need it, I suppose, but now that I've got it…" and he lit the end and inhaled.
For a few minutes his mind was clear. His eyes strolled over the patio, not really observant, but simply looking. He noticed a woman with tortoise shell sunglasses resting on her forehead. She sat near the café wall, reading what appeared to be a medical textbook. Alain's eyes slowly took all this in, but the longer he looked at her the less he comprehended. The image blurred as his cigarette burned down, and he allowed his eyes to roam with his hand as he stubbed the end out. When he looked back up, it was as if what he had just seen a moment before was again new and unfamiliar. He saw the tortoise shell shades propped up on her forehead, and the book. It was a textbook of some kind. Her head tilted as she neared the end of the page, and straightened again as she turned it. Instinctively Alain fingered his manila folder. He straightened up, startled. It lay on his table like a sallow fish glimmering in the sun, drawing attention to itself. It did not feel like his own anymore, and he irrationally wished that he hadn't brought it with him.
"What is the point of this now? I should have bought that film anthology. What was that… objects in rapid succession? And what was the context? I hardly had a chance. Didn't take the time. Rushed over here, and for what? Maybe I'll stop back later, though that's hardly necessary. How ridiculous would it be to run down there now? That's something people notice. A man leaves his table for five minutes and returns with a book he didn't have before. A film anthology. Does that make sense? No, it's out of the question. No… no, I should get the paper, instead." He stood, cautiously leaving his manila folder on his table to go inside.