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Today's students are more technologically savvy than any generation before them. As a quick aside, I have been thinking about my major project and how to incorporate Snapchat into the classroom so I took the question to my students. Immediately, they provided me with numerous ideas and scenarios for me to access Snapchat in a safe and meaningful way.
[Let's embrace Snapchapt as a teaching tool and not let it scare us]
However, one key idea that we need to remember is that even though our students may be technologically superior to us, they still are young people who occasionally make mistakes and need to understand the repercussions of their actions. As Alec and Katia's blog pointed out, the appetite for shaming anyone who has made a mistake remains hungrier than ever. Therefore, I want to teach my students to become more digitally conscious moving forward.
As Robyn Shulman points out, "Digital Citizenship is more than just a curriculum to be taught in a classroom; it is an ongoing process to prepare youth for a society immersed in technology, personally and professionally." Digital Citizenship is not something that can be placed in a box, taught for one week and put away. It needs to be a lifelong commitment if we to best prepare our students for the future.
So what does digital citizenship look like going forward? I believe it is a combination of a need to embrace the technological knowledge our students possess while still reminding them of the dangers they face and the potential repercussions if they are not mindful.

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Clinical research administrators make sure that medical drug and technology technology follows protocol and legal terms. Clinical research administrators need at least a bachelor's degree, but a master's degree is strongly preferred. They can expect to earn around $60,000 a year.
Find schools that offer these popular programs
Essential Information
Clinical research administration is an expanding field that involves making sure the testing of new medical drugs and technologies adhere to procedures, protocols, and legislation. Mostly involved in clinical trials, clinical research administrators ensure that all regulatory requirements and ethical issues are dealt with in an efficient and legal manner. A bachelor's degree is required; a master's degree in clinical administration is often preferred. Research administrators may also obtain certification through the Society of Clinical Research Associates.
|Required Education
|Bachelor's degree, Master's degree in clinical research often preferred
|Optional Certifications
|Available from the Society of Clinical Research Associates
|Projected Job Growth (2014-2024)
|3% for all natural science managers*
|Median Annual Salary (2016)
|$59,850 for research administrators**
Sources: *U.S. Bureau of Labor Statistics, **PayScale.com
Clinical Research Administration Job Description
Clinical research administrators plan and direct all research-related activities involved in the production of new medical technologies, including pharmaceuticals, medical devices, and prosthetics. To perform these duties, they must be knowledgeable in a number of areas, including administration, budgeting, and government regulation.
Clinical Research Administration Salary and Employment Information
According to PayScale.com in January 2016, the majority of research administrators earned between $42,455 and $87,197 a year, with a median of $59,850. The U.S. Bureau of Labor Statistics (BLS, www.bls.gov) projected that the employment of all types of natural sciences managers, including clinical research administrators, would grow by an approximate three percent between 2014 and 2024. Many job openings will be directly related to the replacement of retiring professionals, and competition for such positions is expected to be high. Clinical research administrators can find employment in various industries, from pharmaceutical firms and hospitals to scientific research and development laboratories.
Responsibilities of Clinical Research Administrators
Clinical research administrators are responsible for all research study activity and administration. In addition to ensuring that all studies and trials follow state, local, and federal regulations, they are responsible for maintaining all clinical trial reports and records, including case report forms and drug fulfillment forms. Administrators also convene with laboratories, hospitals, and investigators to report research procedures, results, and analysis.
Education Requirements for Clinical Research Administrators
Most clinical research administration careers are the result of advancement of scientists or researchers after years of work in the clinical research field. A bachelor's degree is typically required for an entry-level position in clinical research. Many colleges and universities offer master's degree programs in clinical research administration which can provide those with or without any prior clinical research experience entry into clinical research coordinator jobs.
Clinical research administrators also have the option of certification through the Society of Clinical Research Associates (SoCRA). Applicants are expected to have years of experience in the field and, depending on the category of applicant, some degree of college education.
As a clinical research administrator, it's your responsibility to ensure the validity, safety and credibility of clinical trials. A bachelor's degree is the minimum requirement, but many positions call for a master's degree, and professional certification can prove competency as well. Jobs in this field are projected to grow slowly through 2024, and the median salary in 2016 was almost $60,000.


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Maybe you've always been the skinny guy and can't gain weight to save your life. Maybe you're a bigger guy and you'd rather have broad shoulders than a broad waistline. Maybe you're a female, and you've realized that lifting weights with the right diet will give you that "toned" look that everybody is after. Maybe you just want to be stronger and faster. No matter who you are or what your starting point is, I want to help get you where you want to go. Building muscle is something I've been obsessed with since high school. I'm not where I want to be yet in terms of strength and size, but I'm well on my way and I've definitely had a little bit of success over the past few years. If you're looking to start building muscle, getting bigger, and becoming stronger,
These are the things you need to know to get lean and gain muscle quickly
Useful Tips for Managing Stress – Stress Management
- Don't be a workout acholic. Many beginners train feverishly under the assumption that more is better, especially when results first appear. However, you're much better off easing into the process. At first, your muscles aren't ready to do a lot more than they were doing before–they're ready to do a little more. You increase your chances of success by moderating your activity a little bit. The morning after a workout, you want to feel like you trained, but you don't want to have to crawl to the bathroom.
- The best rep range for gaining size is eight to 20. The optimum results for muscle growth come from lifting a weight that's between 60 percent and 80 percent of what you could lift for one, and only one, rep. At 80 percent, the average person can do eight to 10 reps; at 60 percent, he can do 15 to 20. Most people say anywhere from six to 12 reps is best for muscle growth, but six would be more than 80 percent.
- The two most important times to eat are when you wake up and after you train. You need fuel in your tank to train hard, and if you don't fill's up at breakfast, you'll be running on fumes later. Make sure the majority of your breakfast consists of carbs, with some protein, maybe in the form of egg whites, thrown in for good measure. Low-fat yogurt, or milk and cereal, would also fit the bill. It's equally critical to refuel immediately after you train when your body's cells are most receptive to replenishing the energy they just spent. A premade drink containing both carbs and protein will satisfy immediate postworkout needs in the short run. A more substantial meal, however, consisting of complex carbs and complete protein (chicken breast contains a better amino-acid profile than egg whites, for example) should be consumed within 90 minutes of a workout.
- Difficult exercises are good for you, so resist the temptation to avoid them. Most exercises can be classified as either single-joint or multijoint movements. The former includes the barbell curl, in which only your elbow joints move. Along with the deadlift and the bench press, the latter includes the squat, during which your ankles, knees, and hips are all being extended and flexed, while your upper body works hard to keep the load stable. Multijoint movements are the more difficult of the two types to master, but it's well worth the effort to learn their proper execution since they result in maximum muscle growth of more complex muscle groups like the chest or the legs. People often get too specific in their exercise selection. At some point, you really need to do big multijoint exercises that involve large amounts of muscle mass.
- Unless it is the primary focus of your training, do cardio after, not before, you lift weights. Or do it during another part of the day, or better still, on a separate day. If you perform aerobic-type exercise first, you'll be fatigued for your weight training. As a general rule, strength training has less of an impact on cardio than cardio has on strength training.
- Stretch before you train, and warm up before you stretch. Don't jump right into your weight-training session. First, do about 10 minutes of low-intensity exercise on a stationary bike or a treadmill. To decrease the chance of injury, you need to elevate your body temperature before you do anything more intense. Once your tissues are warm, stretch them for another five to 10 minutes, focusing your effort on those body parts you plan to train. Alter also recommends stretching the body part, or parts, being worked for 15 to 20 seconds after every set. And don't jump right out of your training mode. Follow with a brief cool-down in which you basically just keep moving for five minutes or so, with another five to 10 minutes of stretching.
- Recovery is just as important as training. When you lift weights, you're actually tearing down muscle fibers. It's only after you've completed your workout that your muscle tissues begin the rebuilding process. To allow that process to unfold properly, give your body adequate downtime in between workouts. As a beginner, don't lift more than three or four times a week, never work the same muscle group on consecutive days, and never train a muscle group that's still sore from a prior workout. For optimal results, you also need to maintain a proper nutrition program, which calls for five or six nutrient-packed small meals a day (four, at minimum). Finally, you need to get enough shut-eye–at least eight hours of it. Adequate sleep keeps you mentally and physically sharp for your workouts, and the act of slumber itself accommodates the release of growth-inducing hormones.
- Don't do the same workout over and over. Your body only changes when you force it to, and it's remarkably quick to adapt to new stimuli. If you repeat the same workout every training session even for a month, your body can probably handle it without producing an adaptive response. If you feel like your progress has reached a plateau, that's probably what's happening. The best way to avoid plateaus is by periodizing your training, which simply means arranging it according to discrete phases designed to achieve different, albeit related, goals, including muscle growth, strength, and definition. That's also the best way to avoid overtraining.
- Most guys need to consume an additional 2,500 to 3,500 calories a week to gain one pound of muscle each week. You can pump iron until you're blue in the face, but if you don't augment your training efforts with enough food and fluid, the laws of human biology and simple mathematics dictate that you won't get any bigger. When it comes to gaining muscle, the most important thing is eating enough calories to fuel both your exercise and the metabolic processes needed to build muscle. Most guys who have trouble gaining weight and strength simply aren't eating enough.
- Women seem to dig men who work out. Sports psychologists could speak on this topic at length, and relevant studies doubtless have been performed, but we know this statement is true because Karen McDougal tells us it is. "Being in shape definitely gives men that extra sex appeal," says Playboy's 1998 Playmate of the Year. "It's the confidence you show that actually leads to the sex appeal, I think. If you're not confident and you don't feel good about yourself, why would someone else be attracted to you? So, yeah, I would say working out leads to self-confidence, which leads to sex appeal."


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Perhaps it's time to take stock of the situation in our Cornish Duchy while demands for real change in the UK are still fresh.
Across the Political Spectrum
With three councilors on the Cornwall Council and having beaten Labour in Cornwall's Euro-elections Mebyon Kernow is looking the healthiest it has for years. Can MK build on these successes by harvesting support from a public disillusioned with the London based parties? They are certainly steadfast supporters of radical democratic renewal.
The Cornish Greens in their manifesto –A Fresh Start for Cornwall– have reiterated their call for the "devolution of power to Cornwall including a full Cornish Assembly with regional powers", and support from the prominent Green Party candidate, Peter Tatchell, seems to be unending [1][2].
Even the Tories seem to be speaking Cornish these days. No small affairs considering their power sharing arrangement with a group of independents in the Council that contains many a supporter of Cornish recognition and devolution.
The Liberal Democrats in Cornwall
Ousted from the Council as they may be the Liberal Democrats have still produced some interesting material in Kernow. MP Andrew George has combined his constitutional investigations with a larger vision of Cornwall's potential to suggest a new beginning (pdf). George's interest in the Cornish question is a long standing affair but recent movement was sparked by Notary Public John Kirkhope's research into the Duchy following the work of our other constitutionalists [1] [2] [3]. The general conclusion is that if recognised Cornwall's de jure constitution as a Duchy would afford it a very large degree of self-government.
Then earlier this summer MP Dan Rogerson produced his Government of Cornwall Bill. Even though the bill is unlikely to achieve much in the immediate future it has still been described as adding much needed fuel to the Cornish devolution debate. Although regrettably unheard of by Rogerson's fellow party members out side the Duchy all the Cornish MPs have backed the bill in addition to supporting the campaign for a 'Cornish Census' for 2011.
The Lib Dems have claimed on numerous occasions that Cornwall's new Unitary Council could be the starting point for a journey to a Cornish Assembly (pdf), but can local be transformed into national government?
The European Region of Culture Campaign
Although steering well clear of Cornish nationalism and party politics the aspirations of Cornwall Culture and its leadership of the European Region of Culture Campaign are clearly regionalist. The campaigns objective to make Cornwall one of Europe's fist 'regions of culture' marries well with EU regional recognition and perhaps therefore true regional government. The campaign has been severely criticised for ignoring authentic Cornish culture and heritage as well as snubbing established players in the field but this essentially good idea still looks set for success.
Grass Roots
A healthy Transition Town culture seems to be taking root in Cornwall with the aim of producing self-reliant robust communities across the Duchy. Not so far from some of Transition Cornwall's aims the Trelawney Alliance are saying -NO- to unsustainable mass housing development. Perhaps some pointers could be taken from London Citizens on mobilising our communities.
Tying it all up
So swift trade with plenty of action but what seems to be missing is a joined-up approach. Isn't the Cornish Constitutional Convention supposed to be acting as the focal point for change? If it can't then where should we turn to find the cohesion that is clearly needed? Now perhaps more than ever Cornish aspirations should be formulated, clearly stated and fed into the larger and much needed debate on democratic reform in the UK.
I doubt it will provide definitive answers but perhaps the conference –Cornwall in Europe: a perspective from minorities– organised for the 28th of October by the Federal Trust will provide some bearings for the way ahead.


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Mos Mosh Spring/Summer Collection just in @ Tutu Urban Boutique
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Man Crowdsurfs In Wheelchair At Lollapalooza
Just a few days after Steve Aoki nailed a wheelchair-bound fan with a cake, a man in a wheelchair rocked out at Lollapalooza in Chicago.
Rick Guardino, aka "Rollin' Rick," had an unforgettable experience during Nine Inch Nails' performance last Friday night. Guardino was born with cerbeal palsy and usually sits in the handicapped section at concerts, but decided to give crowdsurfing a try - and got a huge boost from fans.
Guardino sailed high above the audience multiple times during the performance, and even got up during Kendrick Lamar's performance later in the festival.
"It was nuts," said Guardino. "Everyone was coming up to me saying, 'You're that guy, you're that guy from Kendrick Lamar and all the other shows you were surfing."
Check out video of the man in a wheelchair crowdsurfing at NBC Chicago's website..


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SARATOGA SPRINGS, N.Y. (AP) Honor Code will attempt to stretch his success around two turns Saturday in the Grade 1 $1.25 million Whitney at Saratoga Race Course.
Trained by Hall of Famer Shug McGaughey for Lane's End Racing and Dell Ridge Farm, the 4-year-old Honor Code is coming off the biggest victory of his career. He's the 3-1 favorite in the morning line for the in 88th running of the Whitney, which attracted several of the top older horses in training.
Also entered in the 1 1/8-mile race are 2014 Belmont Stakes winner Tonalist; 2014 Donn Handicap winner Lea; Noble Bird, who captured the Stephen Foster Handicap in his previous start; stablemates V.E. Day and Wicked Strong, each Saratoga stakes winners last summer who ran 1-2 in the Travers Stakes; and defending Whitney champion Moreno.
Joined on the program by four stakes, including the Grade 1 Test and Grade 3 Waya, the Whitney is part of the Breeders' Cup `Win and You're In' series, earning the winner an automatic berth into the Breeders' Cup Classic.
Late-running Honor Code rallied from dead last to win the Grade 1 Metropolitan Handicap by 3 3/4 lengths over favored Tonalist on June 6 at Belmont Park, running a mile in 1:33.18. In his only other race at Saratoga, the A.P. Indy ridgling won his career debut last August going seven furlongs.
''I wish every horse I ran was the favorite,'' McGaughey said. ''Some people don't like that, but if they're the favorite they have something in their past performances to make them the favorite. Favorites only win a third of the time, but that doesn't bother me either. You can't be afraid to lose.''
Moreno is attempting to become just the second horse to win the Whitney in successive years and the first since Discovery captured three straight from 1934 to 1936. Kelso (1961, 1963, 1965) and Commentator (2005, 2008) are the only other horses with multiple wins in the race.
''He's a 5-year-old (who's had) four years in training with 29 days off,'' said Moreno's trainer, Eric Guillot. ''So far, we haven't missed any big dances.''
The field for the Whitney, from the rail out, is Honor Code, Tonalist, Noble Bird, Liam's Map, Moreno, V.E. Day, Lea, Coach Inge, Wicked Strong and Normandy Invasion.


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Check out the 2017 STEM Summer Camps and Classes in Bloomington
Thursday, May 25, 2017
Middle and high school-aged students have many options for STEM summer camps and classes at IU-Bloomington this summer.
GirlPowered! Game Development Camp - Just for Girls!
Teenaged women who are driven by her creativity, fascinated by fictional worlds and stories, or interested in learning new technology will enjoy spending a week this summer learning about game design at GirlPowered! Game Development Camp.
The camp is June 19-23. Registration deadline is May 26. More information can be found here.
Foundations in Science and Mathematics summer classes for middle and high school students
These two-week summer courses are designed to help local students prepare for upcoming high school science and mathematics courses. It will emphasize important introductory concepts and tools in order to provide a strong foundation for later learning. All students are welcome to attend, but keep in mind that most of these courses are designed for students who will attend high school in the fall.
There are two sessions: June 5 - 16 and July 10 - 21. Online registration is now open. More information can be found here.
Ready, Set, Robots!
Ready, Set, Robots! introduces teens to technology-related fields and concepts including computer programming, high performance computing, and networking as they work side by side with IU technology professionals and researchers. Using kits from the LEGO® Mindstorms® series, participants work in small teams to learn the basic computer programming skills needed to command a robot to complete a set of predetermined tasks. Camps culminate in an exciting Robot Grand Challenge in which each team's robot struts its stuff.
There are two beginner sessions on June 8 and 9, June 29 and 30, and an advanced sesion on July 13 and 14. More information, including a link to register, can be found here.
Security Matters CyberCamp
High school students can lean why web sites get hacked and how, how "cyber' forensics is done, how computer networks funciont, how they are secured, and why it matters, what ransomware is and how to defend against it, and what a parofessional cybersecruity career looks like.
The 2-day camp takes place June 15 and 16. More information is here.
Intelligent Systems Engineering Summer Camps
These camps are for high schoolers who want to learn how to make the engineering discoveries that will shape the future. In these camps, particpants will explore how to engineer small-scale, networked, and mobile technology that changes lives and the world. Intelligent Systems Engineering is a bourgeoning field, rich with opportunity for discovery.
The camps are scheduled for July 10-14, July 17-21, and July 24-28. More information can be found here.
Girls with Nerve
This neuroscience-themed day camp is for girls entering 9th-11th grade. Participants will see and learn how the brain controls movement and how it learns, will visit IU Neuroscience labs and Wonderlab, and will join a network of femail grad students and faculty.
The camp is July 10-14. Registration is due June 15. More information can be found here.


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In a perfect world, I would have gotten laser hair removal at age 13 and never worried about shaving again. A nice dream! Last year, I did seriously consider saving up to have laser hair removal done on my legs. But I learned that major hormonal changes in women (i.e. pregnancy or menopause) can cause the hair to grow back. Eeeh, too risky for the cost. So for the time being, I'll save my money and stick with good ol' fashioned shaving. Some people say, "Just don't shave at all!" but au naturale is just not for me. The end.
Above: Did you know that leaving water on a blade after shaving causes the blade to go dull faster?
To keep your blade sharp: take the razor apart after each use, wipe down the blade + handle, air dry.
I gave up disposable razors last year to reduce the amount of trash I was creating. Over 2 billion disposable razors and blades are thrown away in the U.S. each year. And for me, in a single year I was throwing away 24 disposable razor cartridges. Not to mention the plastic packaging waste and lost or broken razor handles. So if you've decided to ditch your disposable razor, laser isn't in your budget, and waxing is not your preferred method of torture..er.. hair removal, then you will probably be stepping back in time to find an effective, sustainable alternative: enter the safety razor.
Now, I am not an expert in the art of shaving. But after more than a year of using a safety razor, I have come up with a list of my personal tips and tricks. I hope they will help you with the transition to a safety razor or improve your existing routine!
A safety razor is two parts: a durable, metal handle that screws or clamps together and a thin, double-sided steel blade. The handle itself can last a lifetime if cared for properly. After a lot of research and recommendations from friends + followers, I settled on the long-handled safety razor from Merkur. When I bought the razor in March of 2016, it came packaged in a paper box with an unexpected plastic insert (womp womp) that held the handle and razor blade. Aside from the plastic packaging, I am extremely happy with this handle and I've had no issues with it rusting or tarnishing in the last year.
Don't: I did not like the Merkur brand razor blade that came with the handle. I have coarse body hair and I never felt like the blade gave me a close shave. So don't be discouraged if you aren't happy with the first blade you try. There are countless other brands of blades on the market. The great thing about a safety razor is that blades are universal. You can put any brand of blade into almost any handle and the blade will fit. If you don't like a particular brand, you don't have to go back to a disposable razor just yet.
Do: Not all blades are created equal. Take the time to do research about various blades to find what you are looking for in a razor. There are lots of reviews and YouTube videos comparing blades. I wanted a blade that was incredible sharp. For me, sharp means a closer shave and shaving less often. The packaging of the blades was also a priority to me. I wanted to buy a brand that wrapped the blades in paper and was plastic free. I settled on a box of Shark razor blades. Each blade is wrapped in recyclable paper and the blades are packaged inside of a cardboard box. Blade #2 was a winner, I am a huge fan of Shark. Another brand of blades that comes packaged in paper is Astra. I haven't tried these blades but they are rated and I know a handful of other bloggers who use them.
The Merkur handle ($21 in 2016) and a box of 100 Shark blades ($11 in 2016) cost me a total of $32 dollars + free shipping. The handle will last my entirely life unless I lose it. A single blade lasts me 2-4 weeks, depending on the time of year and how often I am shaving (winter vs. summer). If I use an average of 2 blades per month/24 per blades a year, then I will have this same box for over 4 years. If I use 1 blade per month/ 12 blades per year, then I will have this same box for over 8 years. An $11 box of blades used over 4 – 8 years is seriously cheap. I'll spend somewhere between $1.35 – $2.75 per year on razor blades. That's less than gallon of gas cheap. In 2015, I spend $36 a year on disposable razor blades from Dollar Shave Club. By switching to a safety razor, I will save over $1,600 in blades (if I shave until I'm 70..that seems unlikely) and, best of all, I am preventing thousands of disposable razors from going to a landfill. (Crowd goes wild.)
Yes, expect a learning curve. I got my safety razor in March of 2016. I was scared to use it (I envisioned a lot of blood and gore) so I didn't try shaving with it for 2 months. But I can assure you that my fear of shaving with a safety razor was unfounded. So don't be like me and postpone shaving for the first time or delay your purchase because the switch seems daunting. A safety razor may look scarier and sharper than a disposable razor, but I've noticed a few things since making the switch:
After the first shave or two, it's nice to realize that you definitely aren't going to lose any body parts. You probably wont cut yourself, even the most, ahem, sensitive areas. Shaving will take longer at first and you'll have to get a hang of applying the right amount of pressure and holding the razor at the perfect angle– 30° –in order to get the closest shave. There are lots of great, online tutorials about shaving with a safety razor; the internet is your friend. Unfortunately, for the first month or so, my shave routine took a lot longer than normal because I was so cautious. Now I feel really comfortable and shave just as quickly as I used to. In the interest of honesty, one weird thing that I do miss about disposable blades is the built-in shaving strips that helped the razor glide easier. But with a good shave soap, this inconvenience is negligible.
Don't: I do not like shaving my legs in the tub, it takes me so much longer and it feels gross. This might be the easiest and fastest way to shave for some people. But not for me, and I wouldn't recommend it to anyone. Whenever I have shaved in the bath, my blade constantly gets clogged, there's hair in the water, and the hair sticks to the walls of the tub after the water has drained. HARD Pass.
Do: Shaving in the shower is the way to go. For me, it is the fastest, most convenient method. The streams of water from the shower clear the blade of hair as I shave, so the razor doesn't clog up. Plus, all the hair conveniently collects in a drain trap, which makes for easy cleanup. Shaving in the shower a couple times a week doesn't add a lot of time to my routine so I'm not wasting a lot of water. I have a good system: shampoo, shave, rinse, condition, shave, rinse, done.
If you are switching to a safety razor for environmental reasons then there's a good chance you've already ditched your can of shaving cream. This works out well because it is not recommended to use a safety razor with compressed shaving cream. So what's the alternative? Traditionally, people use a foam or a bar of lathering soap and a shave brush to apply soap to the body before shaving. This is especially helpful for shaving your face or head. Personally, I didn't feel the need to invest in a shave brush or foam, so I just apply bar soap by hand and go.
Don't: I know that a lot of people use coconut oil in place of shaving cream and they have great success. But I do not recommend coconut oil for two reasons:
Do: A great alternative to coconut oil is a bar of soap that contains a blend of oils such as coconut, avocado, and/or shea. A bar of soap full of rich oils will give you a nice, close shave while protecting and moisturizing skin. And bar soap doesn't clog your drain! There are bar soaps specifically designed for shaving, these are especially good for sensitive skin. Look for soap vendors at your local farmers markets, grocery stores, or health food stores. I recently discovered The Soap Engineers, a local Virginia soap company; they sell vegan, palm oil free, package free soaps at my grocery store! Their soaps aren't designed for shaving but they work well.
If you want to buy a bar of soap specifically designed for shaving, check out Tiny Yellow Bungalow or Chagrin Valley Soaps. I am always excited to share companies with you that are invested in sustainability and offer zero waste shipping. Both of these companies sell vegan soaps and Tiny Yellow Bungalow's shave soap is both vegan and palm oil free.
Don't: Unless your city/ town clearly advertises that they collect scrap metal through your curbside recycling program, you do not want to throw blades into the recycling bin. Most locations have a separate collection site for scrap metal. Look up your city's recycling guidelines online or call Waste Management before recycling your blades.
Do: Collect used blades in a safe container like a large prescription bill bottle or a blade bank. If you like to D.I.Y., consider making your own blade bank out of an aluminum can. Check out this tutorial for instructions. Once your container or blade bank is full, drop it off at a local scrap metal collection site for recycling. Readers in the USA who don't have easy access to scrap metal recycling have the option to mail old blades to Albatross Shave Shop in California. Albatross recycles all the steel blades they receive, it doesn't mater what brand they are. Click here for instructions!
In short, yes! Packing your razor in a checked bag is the best way to ensure that you will have your razor + blades at your final destination…unless, of course, the bag gets lost along the way. (True story. I don't want to talk about it.) But checking a bag isn't always practical or necessary. I almost never check a bag because I want to avoid the needless waste it creates and to save money. And since I have a very small wardrobe, I don't ever need to check luggage. The rules about flying with a safety razor in your carry-on are a bit fuzzy, different security agents tell people very different things. I think some of the confusion comes from the fact that safety razors are not very common and disposable razors, small scissors, metal nail files, and nail clippers are all allowed in a carry-on bag. Ultimately, it is possible to fly with a safety razor in a carry-on bag. A safety razor is made entirely of metal, so it will set off the x-ray machine each time. Because of that, some airport security agents will confiscate blades and others will let you keep them. But I've never had my blade taken away. So what's my method? It's simple: I am transparent about having a safety razor in my bag when I fly
Don't: When I first traveled by plane with my razor, I had the handle packed inside of my carry-on with all of my toiletries. The x-ray machine went off, a security agent thoroughly searched and swabbed my bag, and if I had packed any blades with me, there's a chance they would have thrown them away. I wasn't even trying to hide the handle in my bag, I just didn't think it would cause any issues. But traveling with your razor in a carry-on bag will result in your belongings being searched. I had to wait around while the agent took apart my entire bag to find the handle. But once he discovered it was a razor he said, "Oh, you're good to go." So don't try to hide your razor + blades somewhere in your bag, you will spend a lot more time at security than you would like.
Do: If you decide to travel with a safety razor in your carry-on bag, remove the blade. Pack the handle in one of the outside pockets of your bag. When it is time to go through the x-ray machine, place the metal handle into a bin with your bag, shoes, jacket, etc. I find that security goes smoothly if you are upfront about having a safety razor. By taking the handle out of your bag and putting it directly on the belt, it's like saying, "Hey, I have a safety razor. Feel free to ask me if I have a blade, it's not hidden." The handle will set off the x-ray machine. Usually, the security agents don't ask any questions and send the bin with the razor handle right on through after peering at it on the x-ray machine. I pack 1 new, wrapped blade inside of my jewelry box and then I pack the jewelry box at the top of my suitcase. I only take one blade because that's all I ever need on a trip. I pack the blade in my jewelry box because the blade slides perfectly into one of the ring slots, preventing it from floating around in my bag. This was a packing trick I used when traveling by car or train and now I use it for air travel, too. At the end of the day, my motto for flying with a safety razor is, "Always be prepared to have your blade taken away and be honest with the security agent if he/she asks you if you have any blades in your bag." Hey, I just want to arrive at my destination with the ability to shave! If you do get your blades confiscated, many cities has a shave shop (check out the local mall). You'll definitely be able to buy a replacement blade if need be.
I travel a lot, primarily for work. Every time I have taken a blade in my carry-on bag, I've packed it in my jewelry box. I've flown close to 40 times in the last year, including the United States, Europe, and Central America. I've even had conversations with security agents about why I use a safety razor instead of a disposable razor. I guess a girl with a safety razor is an unusual sight. But even then, I didn't have my blade confiscated.
Above: A Shark blade packed safely inside my jewelry box
(7/31/17: I edited the final section of this post to clarify that it was not and is not my intention to encourage people to be sneaky / devious about carrying blades in their carry-on suitcases. If you travel with a safety razor, you run the risk of having the blades confiscated by a security agent.)
I love this site. It's an awesome blog.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you. You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
This is so helpful, thank you so much for all the tips!
Thanks you so much for all the tips, you definetly convince me to buy a safety razor !
Thank you for this useful article!
Just switching to a safety razor now and accidentally ordered some blades with annoyingly individual plastic wrapping. Sending them back and going for Shark now!
The TSA should not be letting you onto airplanes with a safety razor blade. It's easy to make one into a weapon. There are even ready-made handles for this purpose: bakers use them for scoring loaves of bread before they go into the oven: https://www.amazon.com/dp/B00H3M6OFI/ref=sspa_dk_detail_3?psc=1
Just wanted to note that I bought a safety razor last year and it fell apart after a couple of months. The top came off of the handle. I'm not sure if it is the same brand that you're recommending, but just wanted folks to know that that can happen. I'm definitely still a fan of the safety razor, but I'd love to know if you also had the same problem, or if the brand you are recommending is pretty substantial. I'm going to look for a more substantial brand this time. Thanks for the tips!
I just looked up my Amazon order and it was actually the Merkel razor that fell apart on me. Kind of a bummer. Wonder if there are some better brands out there.
Great suggestions with making the switch. It took me a long time also to actually begin using my razor – I had it there for months full of good intentions. Now, it is part of a daily ritual that reminds me of the simple, #plasticfree life. Seriously, bringing #zerowaste into your daily routine is one surefire way to remind yourself.
Thank you
[…] doing. There are a lot of different kinds, and many things to consider while looking for the perfect razor. I suggest doing your research and knowing what you are looking for. As for now, I am using […]
great post. thank you so much 😉
I recently made the switch! The blade my razor came with was excellent. Then I bought replacement blades and they were Astra. I only used it once and had terrible razor burn all over my legs. The company I bought the razor from suggested I buy Wilkinson's blades. But, they are coated with Teflon, Ceramic and Chromium. This is what reduced my razor burn but Teflon is a form of plastic. Do you think they will still be environmentally better? Oh and I think the blades may come in a plastic container. If you know any blades for sensitive skin that don't come in plastic, please let me know. Thanks for sharing.
I made the switch to safety razors about 4 years ago and loving it! I laugh at the "dollar shave club" ads considering I paid about 15 cents per blade 🙂 For those wondering about what is the best brand, I would suggest getting an assorted pack from Amazon, etc. They have many choices of total number of blades, and are reasonably priced. You can then try 'em all to decide on your favorite! Some brands within the pack do come in plastic containers but you can focus on the ones in paper-only and see which brand you like best.
I like the SuperMax brand best, so far. They do come wrapped in cellophane but otherwise packaging is paper. Feather was good too. Really did not like the Lord brand personally. The others in the variety pack were all just okay. Nothing bad but not much that stood out. Key for me though is to only use a blade twice. Third time onward I find it has dulled too much. Then again, I have not been drying the blade after each use, so might take the suggestion on your blog & see if that extends the sharpness 🙂
I ordered my albatross blades a few months ago and indeed, they came without plastic packaging!
I am inspired by your work and got some great ideas. Thanks and keep sharing 🙂
Excellent. Absolutely loved reading and very helpful at the same time !!
Thanks for this great post, I find it very interesting and very well thought out and put together. I look forward to reading your work in the future.


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Welcome to La Pouyade domain! Dear Friends,
Pascal Fillioux, head taster of Jean Fillioux cognac has decided to present his new baby "Vintage 1953" from his own treseary cellar. Of course, it is a limited edition.
"Perched on high to reach for the sky" could be the translation of words written below the majectic cockerel on the family's coat of arms. It is a fine, noble motto that defines our past, our history and our traditions. "Take the high ground to see far" would be fit "La Pouyade", our lovely state that has been in the family since 1894. It is a perched at the top of the hill where our handsome manor house overlooks our magnificient vineyard standing in the heart of the Grand Champagne Cognac.
If Cognac has a soul, that soul is to be found in La Pouyade, and it is mirrored in this Vintage 1953, "Jean Fillioux" has been carefully tucked away just the right amount of time in the peace and quiet of our dark, damp cellars.
Discover for yourself this old vintage 1953, you'll feel like entering an old stately home.
Bathed in a deep, amber-red glow, you'll hesitate, feel a thrill of emotion, and then detect a perfume of dried flowers, a glass of old sherry.
You'll step along a magnificient waxed parquet floor, sensing notes of old leather and incense. The rich aromas of gingerbread quince confit and toasted orange zest suddenly come to the fore. Hints of liquorice and sweet spices will linger in your memory after the door gently closes.
"Welcome to the majectic, unique world of La Pouyade"
For me, one word will come to my mind "Perfection".


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PITTSBURGH � Maybe Saturday�s 77-64 loss to Rutgers can be written off as a bad half, an off night, an anomaly. Sam Young usually doesn�t miss 13 shots. Ronald Ramon doesn�t carry a 0-for-5 night from outside very often. The physical, intimidating Panthers aren�t normally out-rebounded by an astounding 16 in the second half of games.
�None of were slouching and (didn�t) work hard,� Pitt guard Keith Benjamin said. �Sometimes (the shots) just don�t fall. And that sucks.�
And, maybe this performance smacked of the inconsistency predicted when Levance Fields and Mike Cook went down with injuries at the end of last month. Since the two left the starting lineup, the No. 13 Panthers (16-4, 4-3) have won five of their eight games. They made a huge statement against then-No. 5 Georgetown, but followed that was a lackluster loss at Cincinnati, a better team but hardly a Big East force.
Last Wednesday, with questions about the Panthers� ability to win away from the Petersen Events Center, they dominated St. John�s in Madison Square Garden. Then last night, they passionlessly allowed Rutgers, the Big East�s worst team that was beaten by Rider this season, to outplay them on their impenetrable home court.
Highs and lows. Ups and downs. Get ready for the roller coaster until Fields returns to the lineup.
Pitt seemed headed to another home win � its 92nd in the Pete�s 100-game history � when it weathered an early second-half Rutgers run and led by nine. But the ultimate collapse in all facets followed.
And there was no one who could stop it.
DeJuan Blair was in a bit of foul trouble and played only 11 minutes in the second half. But even when he was in, the freshman couldn�t get a putback to fall. A frustrated Young hurried some shots. Ramon had open looks, but only front-end distance. The bench was widely ineffective; Rutgers� reserves outscored the Panthers� bench 28-8.
Pitt coach Jamie Dixon downplayed the absence of Cook and particularly Fields, who as the point guard would have probably helped calm down an offense frazzled by Rutgers� man-zone mix.
�I don�t know if it was settling them down,� Dixon said. �We�ve played well and done it without them.�
But the Panthers have also played poorly for nearly half of those games.
When Fields and Cook went down, the pervasive opinion around the Panthers was a .500 league record. A 9-9 mark would give Pitt a 20-win season and a shot at the NCAA Tournament.
Pitt is now 4-3 in the Big East. That�s right on the roller-coaster track.
Can you expect to see a few more performances like Saturday? Benjamin said no. Dixon said no.
�We�re not going to panic,� Dixon said. �We�ve responded well from disappointments before.�
Let�s wait a week for judgment. But if the trend plays out, these Panthers will be energized for Villanova on Wednesday.
Then they�ll flame out at Connecticut next Saturday.
Eric Hall can be reached online at firstname.lastname@example.com.


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Radha's day begins at 6 am. She makes breakfast and packs lunch for the kids- who leave for school at 7 am. Radha does her "puja" at 7:30 am- offering prayers to the household gods- as she lights a diya and recites some Sanskrit bhajans to thank God and asks him to bless her family.
At 8 am she cooks lunch for the family and heads out to work by 9:40 am.
Radha's work days are always action packed. From cutting fabric to sewing at the machine to finishing and ironing garments- there is always something to do!
Especially during the dreaded QC (quality checking)- Radha goes home late every evening when garments are checked for quality before being sent off to Chicago. Radha's role in the QC is huge- she checks the garments for stitching and embroidery quality with the help of the other women and matches the pieces with the original samples. She communicates with the heads of the artisan groups and ensures that the pieces are altered accordingly and re-checked before packing. At MarketPlace, our QC ladies really take all the responsibility of ensuring that shipments are thoroughly checked each time!
The occasional chaibreak helps keep Radha invigorated.
On her way home, Radha stops by the grocery store. And on days she leaves work on time, she meets her younger kids- Rupa and Rohit- at the neighborhood park to play with them.
Radha's mother-in-law, who is visiting from the village, has recently had eye surgery and needs Radha to apply her eye drops for her. Many women, like Radha, are caught in the Sandwich Generation- caring for their aging parents while supporting their own children.
Her oldest son, Kundan is teaching her how to use the computer these days.
Radha's daughter, like any self-respecting teenager, is obsessed with Justin Beiber. Radha is still coming to terms with this teenage preoccupation with a pop star!


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Jul 2017
In Jeremiah 16, the people of Judah mock Jeremiah's message. "What is our sin?" they ask. In the next chapter, Jeremiah gives a peculiarly simple instruction to Judah. "Bear no burden on the Sabbath day." Sounds simple, right? God promises blessings and prominence throughout the world if they would simply observe this one command, "Remember the Sabbath day, to keep it holy" (Exodus 20:8). what is so crucial about Jeremiah's request and why does it merit such a blessing?
A favorite Bible quote of mine is 1 Samuel 2:30, "For them that honor me I will honor, and they that despise me shall be lightly esteemed." This was spoken to Eli, the high priest. He of all men should have understood what God wanted! However, he never got it. He was a "good man" as far as men would evaluate but the Lord says, "I try the reins, even to give every man according to his ways, and according to fruit of his doings" (Jeremiah 17:10). We may think we honor God, but our actions and heart may tell a different story. By not bearing a burden on the Sabbath the people would have reinforced their dedication to God through their actions. They would honor God. For what does the Lord seek? He seeks honor. Whether you're the high priest or a barren woman such as Hannah was, you have the choice to honor God or not. Ask the Lord to search you and know your heart. If you honor God in the simple things, he will delight to lavish tremendous honor up on you.
Jul 2017
I am sought of them that asked not for me; I am found of them that sought me not: I said, Behold me, behold me, Unto a nation that was not called by my name. I have spread out my hands all the day unto a rebellious people, Which walketh in a way that was not good, after their own thoughts; (Isaiah 65:1-2)
We have a God that is longsuffering. He is patient. He endures my hardness. There was a poem written in the late 1800's that was heralded as one of the best odes in the English language. The name of the poem is "The Hound of Heaven." It is a beautiful, artistic way of describing the relentless pursuit God gives to His creation.
I fled Him, down the nights and down the days;
I fled Him, down the arches of the years;
I fled Him, down the labyrinthine ways
Of my own mind; and in the midst of tears
I hid from Him, and under running laughter.
Up vistaed hopes I sped;
And shot, precipitated,
Adown Titanic glooms of chasmed fears,
From those strong Feet that followed, followed after.
But with unhurrying chase,
And unperturbed pace,
Deliberate speed, majestic instancy,
They beat – and a Voice beat
More instant than the Feet –
'All things betray thee, who betrayest Me'…
Ah, fondest, blindest, weakest,
I am He Whom thou seekest!
Thou dravest love from thee, who dravest Me…
All which I took from thee I did but take,
Not for thy harms,
But just that thou might'st seek it in My arms.
God is relentless in his love. The holy hunt for those he cherishes is still continuing today. "But thou, O Lord, art a God full of compassion, and gracious, Longsuffering, and plenteous in mercy and truth" (Psalm 86:15).
Jul 2017
And thou shalt be called by a new name, which the mouth of the LORD shall name. Thou shalt also be a crown of glory in the hand of the LORD, and a royal diadem in the hand of thy God. Thou shalt no more be termed Forsaken; neither shall thy land be termed Desolate: but thou shalt be called Hephzibah [My Delight], and thy land Beulah [Marriage]: for the Lord delighteth in thee, and thy land shall be married. (Isaiah 62:2-4)
In 2007, Teri Horton was out shopping for a birthday gift for a friend. She was at a thrift store and stumbled upon a large painting that she thought was cheerful. It may brighten her friend's day. She bought the painting for $5 and hauled it to her friend's house. The painting was nothing more than a collection of splats and drips of color on a canvas, but it would be an interesting piece. She took the painting to her friend's trailer, but to their dismay, the painting was too large to fit in her friend's door. They set the painting outside, celebrated the birthday with a few drinks, and talked about getting darts to through at the painting. Before long they were too drunk to get the darts. The next morning Teri took the painting and eventually put it in a yard sale of her own.
An art teacher from the local public school system was captivated by the painting and told Teri that she should have it checked out. The teacher thought it was the work of a famous artist from the mid-1900s. Teri had someone check it out, but there was not any signature of the painter. So she secured an art forensic specialist who examined the painting through and through. Trying to ascertain whether style, paint chips or anything would give the secret of the painting away. At long last, the specialist found a fingerprint on the back of the painting. He went to the art studio of Jackson Pollock and found fingerprints there and forensically there was a match. Other fingerprints were used to confirm that there were other matches to Jackson Pollock. Pollock's paintings have sold for several million dollars, and fairly suddenly Teri's $5 purchase turned into a $2 million offer. Do you think she took it? No, she is holding out for $50 million.
You and I are much like that painting. We don't really seem to have much value except that there is a signature of God's in our lives. Just like that painting, we were simply for sale on the world's market and Jesus paid the ultimate price. He revealed himself to you and to me and we had the opportunity to accept him. No one in this world seeks after God. God pursues you. Just as Teri pursues the value of this painting, God pursues men and woman throughout his creation not because of their own value, but because of his estimation of their value to Him.
For when we were yet without strength, in due time Christ died for the ungodly. For scarcely for a righteous man will one die: yet peradventure for a good man some would even dare to die. But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Much more then, being now justified by his blood, we shall be saved from wrath through him. For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life. (Romans 5:6-10)
This is why God's word pleads with you that you would allow Him to live through your life. That you would make the decision to give up everything that identifies you and seek to have your love for God be your identity. That is why abiding in Christ is so vital. He took worthlessness and has made it into something of tremendous value all because of the fingerprint of grace upon your life.
Jul 2017
Free is an untrusted word. Nothing is free, they say. There is always a catch, right?
God calls you to come buy true sustenance of Him. If there was a price, it would be more than you could pay, so God says, "He that hath no money; Come ye, buy, and eat" (Isaiah 55:1). Is this a cruel joke? Maybe you have thought, "Nothing is free and if it is, it is not worth much." Not so with the gifts of God. His gifts are good; they are perfect. They are everlasting. When Jesus offered the Samaritan woman living water with which she would never thirst again, he was offering her heavenly dainties. However, to receive such a gift we must let go of our sinful buffet. God asks, "Wherefore do ye spend money for that which is not bread? And your labour for that which satisfieth not? Hearken diligently unto me, and eat ye that which is good, And let your soul delight itself in fatness" (Isaiah 55:2).
"Seek ye the Lord while he may be found, Call ye upon him while he is near" (Isaiah 55:6). The wicked must turn from their evil ways. If they desire the "sure mercies" and "abundant pardon," they must rest in the ways of God. His ways are purer. God says, "Neither are your ways my ways, saith the Lord" (Isaiah 55:8). There is not a minute similarity between the ways of man and the ways of God. The ways of man lead to destruction. The ways of God lead to life everlasting. God's ways cannot even be compared to man's.
God's ways are higher. You can only see a short way ahead, yet the infinite scope of God gives him the advantage. He sees beyond your days and beyond eternity. He exists outside of time. God inhabits eternity and dwells in the high and holy place (Isaiah 57:15).
God's ways are richer. The moment God's ways and thoughts encounter the dry, barren soul of a sinner, a garden springs to life. His thoughts are surer. They will accomplish what He sets forth to do. His way is perfect.
So the ways of God are available to all that will put their trust in Him. His ways are free and pure and high and rich and sure.
As for God, his way is perfect; The word of the Lord is tried: He is a buckler to all them that trust in him. (2 Samuel 22:31)
Jul 2017
It is a part of life that the people and the environment change around you. The older you get the more you experience this to be true. However, you have one sure companion. "For the mountains shall depart, And the hills be removed; But my kindness shall not depart from thee, Neither shall the covenant of my peace be removed, Saith the Lord that hath mercy on thee" (Isaiah 54:10).
Imagine that your life is a road that is winding along the way. The Word of God, wise counselors, prayer, and the Holy Spirit give you enough light to see a little way in front of you, but you don't see the entire journey. As you are navigating through life there are signs that give you information about detours, sharp turns, destinations, harsh conditions, etc. The signs just help you prepare for whatever may happen in God's direction for your life. If you heed the signs, your journey to the destiny God has for you will be smooth. And that's the ultimate goal: Achieve God's destiny for your life. Decide today to stay on God's road. God's road is the direction He has planned for your life. You won't always understand the turns and detours, but stay on the road. If you stay on the road, then he shall never depart from you. Always know that God's direction for your life is never wrong and He always has your best interest in mind.
The shuttles of His purpose move
To carry out His own design;
Seek not too soon to disapprove
His work, nor yet assign
Dark motives, when, with silent tread,
You view some sombre fold;
For lo, within each darker thread
There twines a thread of gold.
Spin cheerfully,
Not tearfully,
He knows the way you plod;
Spin carefully,
Spin prayerfully,
But leave the thread with God.
—Canadian Home Journal


text:
LED Lighting
LED Street Lights (Isolated Type)
Lineup of highly efficient power management ICs for high voltage applications are available, suited for use in main power supply. We offer ideal products to create energy efficient designs for high spec lighting equipments, including power management ICs for microcontrollers, and LED driver ICs.
LED Downlights (Non-Isolated Type)
Down light applications requires PFC (Power Factor Correction) depending on the load voltage. There is no need for PFC ICs with use of Sanken's LED Driver. Designed for input capacitor-less applications, this contributes in achieving power factor correction, thus creating a low cost, highly efficient LED lighting.


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Bath Toy Storage Net
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Bath Toy Storage Net
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Net bag to hang up children's wet bath toys to drain and dry.
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A Comic Festival on the Frozen Arno
Relazione delle feste fatte in Fiorenza sopra il ghiaccio del fiume d'Arno l'ultimo di dicembre 1604.
Florence: Bartolomeo Sermartelli, 1604
Quarto: [16] p. Collation: A-B4
FIRST EDITION. A second edition, in octavo, was printed by Guiducci in the same year.
A very good, untrimmed copy in modern cartoncino, slight fraying to edges. Very rare. In North America, the book is represented by 2 copies of the second edition (Getty, Berkeley) and another copy (edition not determined) at Harvard.
A marvelous account of festivities held in Florence in 1604 when, for the first time in sixty years, the river Arno froze. The Florentines were at first hesitant to step out onto the ice but soon overcame their fear and began to play ball and devise amusements (such as a "hunt" with cats and rabbits),
Taking advantage of the unusual occurrence, the city organized an elaborate festival that involved dances, ball games, barefoot races, sled jousts, musical performances, a parade, fireworks, and performances in which nobles and illustrious men recited comic and courtly poems.
The complexity of the festival was extraordinary when one considers that it all had to be put together very quickly, given the unexpected onset of the freeze and concern that the ice would melt before the events could be performed.
"The pageantry provided the spectators with an impressive visual display. While Camillo Suarez and Francesco Martelli appeared as savages with riotous beards and great turbans. Filippo Valori came dressed as a Turkish woman in a red garment trimmed in jewels and feathers. Their slitta (a parade float that had a sled with metal runners at its core) was painted colorfully with touches of gold and silver and pulled by a fire-breathing dragon. Accompanied by ten attendants, Don Virginio appeared as a Bascià Ottomanno (Turkish viceroy) 'with the most remarkable and sublime apparatus.' Wearing a feather plume of nearly six feet in height, he rode in a golden slitta that was shaped like two birds with swan wings." These Turkish elements might have had special significance in 1604, given the recent pact established between Ferdinando de Medici and the Ottoman Druze emir Fakhr-al-Din II (1591-1635).
The Florentines were not at all accustomed to navigating ice and, consequently, there was a tremendous amount of slipping and falling. This circumstance amplified the comic aspect of the festival, which had a carnivalesque character.
"As understood from the festival text, much of the success of this event stemmed from the comic disorder that arose from the participants' lack of control over their environment… The first contest was a barefoot race where the runners slipped, stumbled, and fell on the ice. Describing it as 'one of the most graceless and ridiculous spectacles that had ever been seen, the author comments on the jumble of tangled bodies. Tired from so much laughter, the spectators could not easily determine a winner."
The next activity was an equally entertaining 'palio delle seggiolette' (chair race) that involved similar slippery action on the ice. The final competition was a joust where the 'cavalieri began to run and target their lances at a mock Saracen.' Placed on a slitta, the mannequin was pushed by four men wearing shoes 'well made of iron'. Sliding around the ice, many of the participants tumbled from their seats and broke their lances." Margaret Shewring, " Waterborne Pageants and Festivities in the Renaissance")


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- Anselm Road, SW6
A charming and well presented raised ground floor flat for sale of circa 625 sq ft on Anselm Road, SW6. To the front of the property the flat comprises of a spacious sitting room with a large window allowing plenty of natural light and a large master bedroom with fitted storage. To the rear of the property is a modern eat-in kitchen, a recently refurbished bathroom with underfloor heating and...410m (5 mins) from West Brompton.
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Have you finally decided that you might want to embark on a new career as an ultrasound technician in Vienna WV? If you have, you're about to join one of the more exciting professions in the health care field. However, you're going to need to have the proper training and there are actually some excellent ultrasound technician schools near Vienna WV. This education and training is going to be the foundation to your ability to succeed as a diagnostic medical sonographer.You will discover a huge selection of different schools and training programs out there for ultrasound techs. But how can you tell which one is likely to be the right one for you? Similar to any other profession, you will discover a few very important items you must take a look at prior to enrolling in any nursing training and sonography training is not any different.
Recommended Ultrasound Technician Schools Near Vienna WV
- Ultimate Medical Academy is a nonprofit healthcare career school—and students are at the heart of everything we do.
- That's why we offer exclusive student services through your career training and beyond, beginning from the time you enroll online or at our campus in Clearwater, FL.
- We'll also guide you toward the right program for your goals, and help you understand the affordability of your career training.
- So let us know you're interested, and we'll discuss how UMA can help you succeed.
- A.S. - Healthcare Technology and Systems
Listed below are five things you really need to think about before selecting any ultrasound technician training program.
The first thing you must consider is the institution's accreditation. This is necessary as you want to make certain you will be obtaining the best possible instruction . Every single ultrasound technician training program ought to be accredited by the CAAHEP or an equivalent accrediting body in your State.
The next thing you should consider about your ultrasound technician training program is the focus. many schools put their focus on how to work in a medical-related setting, while others focus more on understanding the actual technology of sonography.
Clinical Training
Another really important thing that you must consider is your practical training experience. This is your hands-on training , and this is where you will actually be instructed how to use current ultrasound equipment. Some academic institutions dedicate a lot more time on your laboratory experience as compared to others. In the event that your school is not spending considerable time with clinical training, you might want to inquire the reason why. Generally in most States you need to have a minimum amount of clinical hours logged until you are eligible to test for licensing.
Class Size
Something else you should consider is your class size. The enrollment in your class can vary from school to school . Make certain you ask how small the classes are at the campus you may be attending as this should provide you with a clearer idea of how much one-on-one teaching you can expect.
Graduation Rate
The final detail you will need to have a look at before selecting an ultrasound technician program is the success rate of the school you're thinking about. You should ask the number of people that graduate from the school, what their feedback was, and the number of them have moved on to become ultrasound techs.
Ready to Make a Decision ?
Looking at these important steps prior to choosing any ultrasound technician school is likely to make your decision much easier and allow you to become the best sonographer you can be. Once your decision is made its time to prepare for the process that lies in front of you, what should you expect to accomplish during your sonography training?
Ultrasound Technician Training Expectations
Ultrasound technician training consists of teaching students how to examine and diagnose different health issues through the use of sound wave technology to capture images of bodily organs and human tissue. There are plenty of accredited programs that offer this sort of instruction, which involves clinical, laboratory and classroom instruction.
Technicians devote the majority of their time in school developing the skills necessary to operate and maintain ultrasound devices . Making it possible for them to produce medical images by utilizing ultrasound methods. Typically, companies prefer technicians to have been given instruction from accredited programs and to have taken and passed the examination created by the ARDMS (American Registry of Diagnostic Medical Sonographers).
Those working in this vocation will have to be proficient in human anatomy, medical jargon as well as patient examination. Excellent communication skills are preferred in order to reduce any worries or nerves a patient may have as they undergo technical procedures. An eye for quality imagery and competence in picking and evaluating images will also be normally essential.
Formal Education
Formal instruction can be acquired by registering for a training program offered by diagnostic sonography training programs, universities and colleges. The majority of hopeful ultrasound technicians prefer to enroll in 2-year associate's programs, though bachelor programs are also available. Applicants have got to possess a high school diploma with coursework having been completed in mathematics, general sciences and health.
Associate of Science in Ultrasound Technology
An Associate of Science in Ultrasound Technology study course focuses primarily on teaching students in the use of medical imaging technology, as a way to determine a variety of health problems as well as treatment plans that should be used . This type of diagnostic medical sonography training degree involves quite a few hours spent in local health-care facilities, practical training in class room labs and in-class lectures . Generally speaking , the subject areas of patient care techniques, medical ethics, anatomy and physiology, simple physics and acoustic physics, are taught. Other training courses in abdominal scanning, vascular technology and obstetrics , can also be offered.
Bachelor of Science in Diagnostic Medical Sonography
Usually, this program takes 4 to 5 years to complete, and offers an in depth examination of an assortment of ultrasound specialties which are required for graduates to be employed as researchers, administrators or shift supervisors. Training in gynecological, obstetrics and abdominal ultrasound procedures is acquired by way of clinical internships and class room instruction. With a B.S. degree you will be in the upper half of all sonographers in terms of education and according to the United States Department of Labor's Bureau of Labor Statistics, the median salary for Diagnostic Medical Sonographers is over $65,000.
Job Experience
Although the completion of an ultrasound technician training program is sufficient to obtain entry-level opportunities in the field, five years of ultrasound working experience is necessary for higher salaried positions that come with additional responsibility, such as administration and management careers.
Certification & Licensing
Technicians do not need to be certified ; although, the majority of companies would prefer to hire technicians that possess credentials from a certifying organization, such as the ARMDS. The reason being certification provides proof that an individual has the skills and know-how required to work effectively and efficiently.
Registered Diagnostic Medical Sonographer
Trainees seeking to obtain a RDMS degree are required to pass the certifying exam set by the ARDMS . When the exam is successfully completed, a certain number of credits in continuing education must be completed, if you want to maintain your certification. This form of ultrasound technician training may cover various specialties, for example abdominal, nervous system or breast imaging.
Ultrasound Technician Training in Vienna, WV reviewed by Olivia SULLIVAN on May 13.
Great site for info on Sonography
Thank You for starting such a useful web page. I was able to find out info about the ultrasound courses in my area and found one that is perfect for me. I've now started my training and can't wait to become an Ultrasound Technician.


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I chose Monument 14 to read despite my preference for my dystopians anti-oppressive government than natural disaster and looting variety. My reasoning is that after a viewing of the film "The Mist" I find myself scoping out the other customers in a shop or diners if we should find ourselves in a similar situation. Monument 14 did have a religious zealot, but fortunately, for the other characters not one like Mrs. Carmody. I live in Florida where weirdness abounds so I find myself in many places where I'd hate to be shut in with strangers.
Monument 14 takes place in a Walmart-esque style hopping center. The 14 kids are shut-up in the store after a hail storm. Two school buses crash into the store from the high school and middle school. None of the small children die but many of the high school aged kids do. I kept expecting a "Lord of the Flies" situation after the one creepy Boy Scout Niko takes over leadership. All does not seem right with this kid. The kid Brayden also bugged me. Our narrator, Dean, won me over when he called Brayden an idiot for believing illegal actions done by the government are not illegal.
The government made chemical compounds cause different behaviours from people based on blood type. I have O type blood so I'd be a raging monster in this world. Poor Dean has O type and almost attacks his brother.
The weakest part of the novel is when two adults stop by the store because it was quite predictable. I was a deeply suspicious child when I was their age and can not imagine so many kids falling into the man Robbie's lap. He had warning flags all over him. I still wish the book had not set him up as a pedophile, however, because Niko was too power hungry and smug about needing control over the kids. There were too many scenes of what to eat for dinner but it felt realistic.
All of the characters were fully realised and fleshed out. It was nice reading a book with so many personalities and depth.
I'm interested to read the sequel to find out exactly what was going on between Niko and Dean's brother Alex. Alex shunned his brother the entire book over his blood type yet screams at him for choosing to stay behind in the store?
I would have loved this book as a kid due to the locked in a store setting. My favourite movie as a kid was "Opportunity Knocks" starring Jennifer Connelly and Frank Whaley. This book hearkened back to that film more than the Zombie Apocalypse films "Hey, we can shop for free!"


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Tiny House Rentals near SydneyHide description Show description
Famed for its spectacular opera house and harbor bridge, Sydney also has some unique and beautiful countryside to explore. Take a trip to one of these tiny house rentals near Sydney and explore the rugged coastline, complete with idyllic sandy white beaches, or enjoy a stay inland and explore gorgeous rolling farmlands and wildlife reserves. Each of these tiny houses is unique and eco-friendly, so glampers have wonderful opportunities to relax and soak in the sounds of nature all around – and, why not enjoy a cold beer while the sun goes down over the beautiful landscape? Get back to nature in style this vacation with a glamping stay near Sydney! While we work on getting more Tiny Houses for you to choose from, take a look at some of our other amazing glamping rentals for an equally unique and memorable vacation.
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… I think not. This high gloss wooden paddle set is a perfect beach bag addition.
Set of 2 bats, 2 balls and a carrying case by FB Collection. Hand crafted quality Brazilian wood coated with a special resin to resist sun, sea and sand.
To the beach my friends, fashion accessories are encouraged.


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Scoopneck Maxi Tunic
Additional Information
Item Number:
Please Select Color & Size
Chic, comfy, and casual, this tunic is an instant wardrobe staple. Side slits.
- 34" tunic length
- Pure cotton
- Machine wash
- Imported
FAshion That Fits:
The wide, gentle scoopneck of this tunic is super flattering. And at 34" long, this Maxi Tunic pairs perfectly over jeans or leggings.


text:
First, we ladies had our nails done today. Here are Karen's nails. Click on the picture to get a better look. Is that cute or what? Little tennis shoes on her fingers. Viky is sure talented.
Poochito has been channeling Rin-Tin-Tin. Just before I managed to get this shot, he was standing on that scaffolding! I ran to get the camera, and just as I was about to snap the picture, he turned and went back into the building and down onto the floor you see him on here. He was watching some dogs playing in the field below him.
And then there's Poochito at rest. He makes us so nervous when we see him up high like this, and with his feet hanging over the edge.
And at one point, I thought he was going to jump!! Fortunately, he thought better of it and just lay down again to watch the other dogs.
But then, I make him nervous too. He's getting better though. He let me pet him again the other day. But only after I gave him a few biscuits and called him a cobardito (little coward) when he started to run away. The construction guys got quite a kick out of me calling him that. They've seen me enough times trying to get him not to run from me. Gil had a dream in which he had a conversation with Poochito, and Poochito wanted to know why I wanted to touch him. "What's with that?", he said. "She's weird." Anyway, a little bit at a time.
What a pretty boy!!
It's heading toward summer here. Well, actually, we have two seasons, dry and rainy. Dry is during the US summer and is pretty cold. Rainy is during the US winter and is warm. So we are heading into the rainy/warm season. Generally, rainy season means that it's beautiful in the morning and in the afternoon (usually around 3:00 or 4:00) we get a storm. That's not always the case -- sometimes it's dreary all day and sometimes it doesn't rain at all for a few days. But, that seems to be the general rule. So, lately, we've had many beautiful mornings and an occasional deluge in the afternoon. Soon, the river, which is currently pretty low, should be back to all of its glory. Hopefully, we will have some pictures of it soon.


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A fire began to burn through a local business while an employee slept inside, NBC News 4 reported.
A man who works at a plumbing business on Harrisburg Pike was asleep when the fire broke out. His dog woke him up so he could go outside.
The man, who does not know how the fire started, will be transported to a local hospital, but authorities said it appeared he would be fine, NBC 4 reported.


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