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Sydney skate brand, and soon to be internationally renowned, NewOld, has just released their first trailer!
NewOld Skateboards welcome Levi Moore to the team with this solid section. Watch him throw down for the new Sydney based company.
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subset: commoncrawl


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There is no denying the fact that internet has become one of the basic needs of most customers these days. In fact, more than millions of businesses from all over the world heavily rely on the internet to meet their daily and monthly targets. This means being online and staying connected to the web is business critical to most businesses in today's competitive world.
Employees in most companies communicate with their colleagues, customers, and prospective clients with the help of internet. The technological innovations and greater speed offered by internet providers have enabled businesses to hold video conferences, online debates, and more collaborative sessions with their clients. So, if the internet connection at your office is slow or not-reliable, it will put your entire business at risk.
On the other hand, normal customers also heavily rely on the internet. They use the internet connection in their home to stream HD video contents, play online multiplayer games, access social media platforms, chat with their friends, and more. Using a reliable or slow internet connection for the above-mentioned purposes can be very frustrating. This is the major reason why it is best to spend a quality amount of your time on research to find internet service providers who offer the best deals to their customers.
If you are able to find internet service providers who offer excellent speed, reliable connection, and a customer-friendly service to clients, you will need to thoroughly compare the different plans and packages of each one of them to find the best plan that meets all your internet related needs. If you have no clue on how to find internet service providers with the best service, we have got you covered.
It is a widely known and accepted fact that internet technologies have greatly evolved over the last decade or so. You will be pleasantly surprised by the number of options and additional features offered by internet service providers in the country. Another interesting thing to note is that customers also enjoy the luxury of selecting an internet service from a wide variety of options.
However, it is significant to note that the availability of different types of internet services will vary from one location to another. So, you will need to identify which type of internet services are available in your area. The different types of internet services that are available to customers in the United States are the following.
Cable internet service providers incorporate the use of cable lines to bring internet into your home. This is one of the most common and widely popular types of internet service available in the country. Most of the cable internet providers also offer impressive speed to their customers.
Types of Internet Services
DSL or Digital Subscriber Line internet is delivered to your home through the existing home phone line. DSL is regarded as the cheapest broadband internet option available to customers. Moreover, most DSL internet providers also offer greater upload and download speeds to internet users.
Satellite internet service providers in the country use a satellite dish to bring internet to their users. One of the best things about satellite internet service is that it does not require any cable connections. In addition to that, satellite internet is often the best and high-speed internet connection available to customers in rural parts of the country.
Internet service providers deliver internet to customers through a radio signal from an antenna in this case. Wireless internet providers usually offer greater speeds to customers, which enables them to stream HD videos without zero interruptions or delays. However, buildings and trees may interfere with the line of sight, which will in turn disrupt the internet service.
Fiber optic internet service providers in the country use optic fiber cables to bring internet to your home. Fiber optic internet is the fastest internet service available in the country. In fact, the service also offers internet speed up to 1 Gbps, which is pretty impressive. However, it is crucial to note that fiber optic internet service is available only in limited locations.
Telephone dial-up internet service is very old and it also very slow. This is not a viable option, which means that it is best not to subscribe to a dial-up internet connection.
You will need to consider a number of factors before subscribing to a certain internet service provider. Paying close attention to these crucial factors will enable you to make an informed decision. In addition to that, it may also help you to catch better internet deals.
Some of the crucial factors that you need to keep in mind while selecting an internet service provider are the following.
If you are a heavy internet user who loves to use streaming services, then it is best to look for internet plans with greater speeds. On the other hand, customers who use internet only for accessing social media platforms and checking emails will be satisfied with average internet speeds.
Factors to consider while selecting Internet Providers
Another thing you should check is whether your preferred internet provider puts a monthly "data cap" on how much data you can use or not. If more than one person in your home is a frequent YouTube or Netflix user, it is best to look for a provider who does not put monthly data caps.
Bundling is an excellent option that enables you to save plenty of your valuable dollars. Most internet providers offer double or triple bundling options to customers, which allow them to bundle either two or three of their service under a single bill. So, look for bundle plans and deals, as it will help you to save money.
Customers who wish to find internet service providers who offer best internet deals to users will need to consider all the above-mentioned factors to make an informed decision. Finding an internet plan that meets all your internet related needs is a fairly easy task. So, start your research to find the best internet service providers near you.
Disclaimer: The trademarks and brand names displayed on Getprovider.com belong to their respective companies or owners. GetProvider.com has no association with the trademarks, brands or companies. Getprovider.com's plans, reviews and comparisons are based on data available to the public on the internet. The use of any third party trademarks on this site in no way indicates any relationship, connection, association, sponsorship, or affiliation between GetProvider.com and the holders of said trademarks. Actual prices of services and availability of services may vary according to the physical address of your location.


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(Newcastle upon Tyne, 1, April, 2016) Nomad Digital, the world's leading provider of wireless connectivity and ICT solutions to the rail industry, is delighted to be attending and presenting at SmartRail Europe, this month.
The event in Amsterdam (Passenger Terminal) from 19-20 April, is the leading European congregation for discussing the future technological opportunities and challenges facing the industry, showcasing innovative solutions and creative insights.
As well as exhibiting at the event (Stand C8), Nomad will also be addressing an audience of leading industry influencers, discussing the fact that 'The Digital Train is on the platform' on Day 1, as well as 'IT fleet management strategies for cost reduction' on Day 2.
Nomad's Commercial Director Jay Saw will explain how Nomad's vision has now become a reality with the tangible arrival of the Digital Train, and how it is benefitting - and will continue to benefit - train operators across the world.
Nomad's Jay Saw said: "Traditionally the conversation has always been about passenger WiFi, but this is too narrow and restrictive a starting point. The real innovators in rail are looking at a longer term, future-proofed scenario of building a networked train, considering solutions that can grow and evolve over time in a low-impact and cost-effective way to support the growing complexity of rail digitisation."
Nomad is preparing for a host of industry events this year, to meet face-to-face with its customers. Jay will also be presenting at the Train Communications Systems conference in London from 8-9 June, while the company will have another impressive stand presence at InnoTrans this year, building on its attendance over the last 10 years.
To find out more about Nomad Digital's future events go to http://nomad-digital.com/latest/events/
For more information please contact:
Nomad Digital
David Bootle, Marketing Communications Manager
+44 207 096 6966 Ext. 2144
About Nomad Digital
Nomad Digital is the world's leading provider of wireless connectivity and ICT solutions to the transportation sector and is a pioneer of fleet digitisation. It boasts a rich suite of passenger and operational applications and services, which enables operators to significantly enhance the passenger experience, while delivering improved levels of reliability, safety and operational efficiencies.
Nomad's solutions include its market leading connectivity and WiFi suite of products and services, Passenger Information Systems (PIS), on-board entertainment platforms and Remote Online Condition Monitoring (ROCM) and Reliability Centred Maintenance (RCM) methodologies.
Nomad is an international business, with product development facilities in the UK (Newcastle), Germany (Hildesheim) and Portugal (Porto).
Founded in 2002 in the North East of England, the company has grown consistently as an innovative market leader providing products and services and solutions directly or indirectly to more than 50 major global customers, including names such as Alstom, Bombardier and Hitachi and leading train operating companies (TOCs) such as Amtrak, Eurostar, GWR, NS, NSB, PKP, Queensland Rail, Virgin and Via Rail.
In the UK, Nomad's passenger WiFi services are deployed on 75% of all WiFi connected trains and its position as a global player is borne out by a 47% market share of connected (WiFi enabled) vehicles in the international rail sector.


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Lynette Velvet Cushion - Coal
A plush, velvet cushion in a gorgeous coal colour will add a huge amount of elegance and style to your home. The Lynette velvet cushion is made from the finest 100% cotton velvet and is filled with an exclusive plump feather insert designed to make it the most comfortable insert available on the market. Our Lynette velvet cushions are piped in linen to give them the special right of place they deserve.
My House Loves this product styled on a bed with our Chelsea sea cushions in musk and faux fur throw in rosewater as shown in image three.
About this Cushion:
- Measures 50cm x 50cm.
- 100% Cotton Velvet Cushion, with linen piping.
- Comes with the softest 100% feather fibre insert.
- Also available in desert rose.
Caring for your product:
- Durable enough to be machine washed and lightly tumble dried.
- Wash inside out. Machine wash warm. Gentle cycle. Wash separately. Do not bleach. Warm iron on the wrong side.


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Willamette Valley named 2016 wine region of the year
America at large is starting to pick up on something Oregonians have known for years.
Earlier this month, Wine Enthusiast magazine named the Willamette Valley its 2016 wine region of the year, noting the valley's impressive outside investment while praising its Burgundian-quality pinot noir.
In a twist for Oregon, the magazine's award focuses on the Willamette Valley's history, starting with the first Pinot Noir, Chardonnay and Pinot Gris plantings from Eyrie Vineyards' David Lett, then retelling the tale of Eyrie's South Block Pinot Noir placing in the top three at 1979's prestigious Gault-Millau French Wine Olympiad. As for the present, the magazine references the glut of money to flood the region, first from France, and more recently from California.
"No producer has jumped in more aggressively than Jackson Family Wines. Beginning with its 2013 purchase of 1,385 acres of established vineyards, the company has quickly built a portfolio, purchasing Penner-Ash and WillaKenzie. Jackson Family Wines also bought Solena's winemaking facility and vineyard (though brand ownership remains with Laurent Montalieu) and is now developing Oregon headquarters and winemaking facility in McMinnville."
Earlier this month, The Oregonian/OregonLive toured the Willamette Valley, offering this guide to where to stay, eat and drink in advance of the many winery open houses over Thanksgiving weekend.


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Florida Elections Official Won't Reinstate Mosque As Polling Site Amid UproarJuly 21,2016 21:08
After sparking an uproar by relocating a polling site from a local mosque over anonymous complaints from residents, a south Florida elections official met with mosque leaders to try to make amends—but she made no offer to reinstate it as a polling place.and more »
Palm Beach County Elections Supervisor Susan Bucher went to the Islamic Center of Boca Raton on July 15 to extend an olive branch to Muslim community members upset about her decision.
Wilfredo Amr Ruiz, director of communications for the Council on American-Islamic Relations' Florida chapter, told TPM that attendees at the meeting conveyed their desire to keep the center as a polling site. According to Ruiz, Bucher made no offer to revoke her announcement that the site had been relocated to a local library.
Bucher did not immediately respond Thursday to TPM's request for comment, but said in a statement last week that some 50 residents had contacted her office to say they felt "uncomfortable†voting at the mosque.
The center's president, Bassem Alhalabi, previously urged Bucher not to "surrender†to bigotry in an interview with TPM. CAIR and the Anti-Defamation League have echoed the call for Bucher treat all houses of worship equally, and a local rabbi told TPM that a coalition of community faith leaders will submit a written request Friday for her to reinstate the Islamic Center as a polling location.
Some 90 churches and five synagogues were chosen to serve as polling places in Palm Beach County, Florida's largest, for the 2016 elections. Ruiz said he was unaware of any other mosques being designated as such in the entire state.
He said that CAIR planned to pursue legal action if Bucher did not reverse her decision and that other civil rights groups have asked to join their effort.
Although Ruiz declined to name the other groups ahead of the official announcement, he said they had "manifested an interest in exploring legal avenues with us.â€
elections elections 2016 elections today elections results elections 94 elections polls elections usa elections in india elections 2016 results elections office


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w/ Native level of Spanish + English
Are you passionate about sales and do you want to work at the forefront of a business leader in a fast moving and supportive environment? If you have a Native level of Spanish and a good level of English, this could be your new job!
See more
w/ Native level of Spanish
Are you passionate about sales and want to be part of the world's leading hospitality network that connects the best talents, companies and schools in the hospitality sector? If you have a native level of Spanish and experience in sales, apply!
Are you passionate about sports? Are you interested in sports fashion and you like helping others? If you speak Spanish on a native level, then this could be an amazing professional opportunity for you!
c/ Nivel Nativo de Español
¿Apasionado por los negocios y la restauración? ¿Te gustaría viajar a nivel nacional? ¿Has terminado la carrera y te imaginas uniendote a un equipo de operaciones de una de las compañias lideres del transporte privado? ¡Esta podría ser tu oportunidad!
w/ Native Level of Spanish
Are you passionate about IT? Do you consider yourself humble and eager to learn? Are you looking to challenge yourself to develop alongside a fast-growing and international company? This could be a challenge for you!
w/ Fluent level Spanish
One of the best companies in the Restaurant sector is looking for an HR professional who would like to have a new adventure. Even if short, this experience would give you the opportunity of participating in a unique project. Would you like to try?
Are you sales-minded and Spanish native speaker? Also you would like to start a new professional challenge in a great international and well-known company? Then I got a fantastic job opportunity for you!
Are you interested in new technologies? Do you believe that technology can make a big difference on business and society and would you like to help making an impact while working in Barcelona?


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I apparently owe a lot to my 9th grade math teacher. Every Friday, Mr. Smith would have the class play a game. He would write a series of numbers on the board, and the goal was to use basic math to make the first four numbers total the last one.
For example, he'd write: 1 6 8 3 10
You'd have to come up with the right mathematical equation. In this case, ((6*3)-8)/1 = 10 would be the right answer. I loved that game. I was one of the better players in the class–so much so that a classmate wrote something about it in my yearbook. I was honored, although, looking back, it was probably a jab at my incurable nerdiness. While I could never translate my basic skills into nuclear engineering, I was being trained, unwittingly, to become financially successful.
Your Math and Memory Skills Influence Your Money Skills
A study by the RAND Corporation, a nonprofit think tank, showed a direct correlation between numeracy (a fancy word for math skills), delayed recall (the ability to remember something you've seen after some delay) and your future wealth. Researchers gave a basic numeracy test to participants, and matched scores to household wealth. the results were stunning. For households where both spouses scored zero correct answers on the test, the average wealth was $200,000. For households where both spouses got all of the answers correct, the average wealth was $1.7 million. That's an 850 percent increase for the highly numerate families compared to the innumerate families. The results were similar, although not as dramatic as the numeracy scores, for recall capabilities–the ability to remember a word set after a break of a few minutes. Families with high word recall scores were approximately 350 percent as wealthy as those with low word recall scores.
Read the full story at http://ca.finance.yahoo.com
By : Jason Hull, U.S.News & World Report LP


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Projects Abroad in Sri Lanka
On arrival in Sri Lanka, one of the first things you will notice as you step outside the airport is the heat - something you do become accustomed to! You will be met at the airport and be driven to a hotel in the heart in Colombo where you can freshen up and rest. A Projects Abroad member of staff will then come and meet you at the hotel and take you out for a meal. You'll be given your welcome pack and will have the chance to chat and discuss anything you wish to know more about!
The next day, you will be taken by car to your accommodation. Nearly all volunteers in Sri Lanka live with local host families; though we also have one rented apartment in Kalutara. Volunteers are based in a few areas of Sri Lanka from small towns on the coast up to one hour north to three hours south of Colombo and in the hill-town of Kandy.
All your meals will be cooked by local Sri Lankans - delicious, authentic cuisine! Sri Lankan cuisine is similar to South Indian food, with lots of rice and hot curries! Fresh fruit is widely available and as there is so much coastline, there is also a lot of fresh fish and seafood.
Volunteering in Sri Lanka – Induction and Orientation
Once introductions have been made at your host family, you will be given a chance to settle in before having a general orientation of the area and you'll be taken to meet your placement supervisor. By this time you will be ready for a good rest, so most volunteers start their placement the following day.
Most volunteers walk to work, however if you do need to take a local bus you will be shown where to catch it, please note that you will need to cover the cost of the bus, which on average should be less than £1 per day.
As Sri Lanka is a relatively small country, it is easy to get around. There are frequent buses in and out of Colombo, along the main costal road and also into the hill region. Here you will be able to find anything you need to buy and any type of food you wish to eat! Internet is also readily available and is the cheapest and easiest way of staying in touch with friends and family back home.
- Projects Abroad на Шри-Ланке
- Познакомьтесь с нашими коллегами на Шри-Ланке
- Волонтерские истории из Шри-Ланке
- Фотографии из Шри-Ланке
- Видео из Шри-Ланке
- Информационная рассылка из Шри-Ланке
- Что мы предлагаем
- Безопасность и поддержка
- Стоимость проектов на Шри-Ланке
- Как подать заявку на участие
+44 (0) 1273 007230
- Часто Задаваемые Вопросы


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About a day ago, Doctor Who's showrunner, Steven Moffat, announced all of the remaining titles for the episodes in Series 9 as well as plot details for every story. Plenty of websites were quick to copy and paste the details from the BBC's site, but none that I saw provided any analysis. So I wrote some. I think that provides readers with a little more value, right?
The full article is posted up on WhatCulture.com, but here's a brief excerpt and a link you can easily follow to read the rest of it. Given the nature of the article, it contains multiple spoilers. You have been warned!
Doctor Who showrunner Steven Moffat has finally made public the titles of every episode of Series 9. Not only that, he's released story summaries and quotes from every episode! This article not only brings you every word of what he's revealed but also an in-depth analysis of what it all might mean. It's safe to say there are a few surprises contained in this deluge of information!
On top of this heady rush of details, rumours continue to circulate that Tennant-era monsters the Judoon and Hath are set to make return appearances this year. If these whispers are true – and they've also been reported in several newspapers – these monsters will, in light of the newly distributed plot summaries, most likely be seen during the season's finale. (For those of you who can't quite recall the Hath, they were the fish people with the water masks in Series 4's The Doctor's Daughter.)
Even though Series 9 will begin in only a few days time, much of the season is obviously still weeks away. (So there's still plenty of time left to speculate wildly!) I don't know about other fans, but I can barely wait to see this season's stories. So, let's begin this deep dive into what's in store over the course of the next three months.
Please click here to read the rest of the article on the website where it's hosted. Thanks!
Oh, and the official prequel to Series 9, The Doctor's Meditation will be shown at cinemas from today. Can't wait to see it!


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Who else needs to know about the most effective vitamins for hair loss? Learn how these nutritional vitamins can help slow hair loss: Fatty acid, iron, vitamin b, biotin, zinc, Pantothenic Acid, vitamin a, and copper. Alcohol can be good and it could actually also bad for reducing of blood pressure. Ingesting less amount of alcohol can scale back your blood strain by some points however if you're ingesting extra quantity of alcohol it could actually improve your blood stress by a number of points and may have totally different side effect on your physique. The suitable amount is one drink a day for women of sixty five years or older and for men of sixty five years or youthful. If you are not an addict of alcohol then don't attempt it for decreasing blood stress as a result of it has disadvantages more than advantages.
A large research in Sweden discovered that the blood check plus the same old electrocardiogram of the heartbeat were ninety nine% accurate at exhibiting which patients could safely be sent house fairly than be admitted for commentary and more diagnostics. I assure you that when a name from an insurance commissioner is available in, it is NOT to thank us for tickets to the large sport, or donations to a marketing campaign fund (I do know we do not do these things anyway.. I answer on to the president of the corporate).
UHF board is a consultant of personal suppliers, medical insurance coverage corporations, facility based health plan suppliers, pharmaceutical producers, medical tools and laboratory tools corporations, professional our bodies, or associations representing skilled and mission hospitals. CaveMan, The Paleo Eating regimen did me a number of good, nevertheless it wasn't a complete cure, I still get itchy skin.
In 1986 a second conference was held in Bethesda, Maryland to additional the credentialing process. In June 1988, the National Activity Power in the Preparation and Observe of Health Educators turned the National Fee for Health Education Credentialing, Inc. (NCHEC). Their mission was to improve improvement of the sector by promoting, making ready and certifying health schooling specialists. The NCHEC has three division boards that included preparation, skilled development and certification of health educator professionals. The third board, which is named the Division Board of Certification of Health Training Specialist (DBCHES), has the accountability of creating and administering the CHES exam. An preliminary certification course of allowed 1,558 individuals to be chartered into the program through a advice and utility process. The first examination was given in 1990.
I really heard a republican level out something I have been saying for some time. Health care prices are ridiculous. He pointed out that back in the fifties and sixties over 40% of health care was paid out of pocket. An average office go to today, for a median 8 minute appointment, is $200; not counting lab work, and many others.. He claimed if health care costs were reasonably set we would not be having most of this hooplah we are experiencing. The problem remains that we, as citizens, can't management those costs. The government can not, or won't, control these prices.


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Blueprintfit is an at-home blood test which helps anyone who lives a fit and healthy life find out how their body is responding to their diet and exercise, so they can improve their nutrition, fitness and overall health. Here is Part I of my journey and personal experience withBlueprintfit!
Disclosure: This is a sponsored conversation written by me on behalf of Blueprintfit . The opinions and text are all mine. Thank you for supporting the brands and companies who keep Kroll's Korner up and running!
In my 26 years of life, I personally have not had to battle with any life threatening allergies. However, I do have a mother who battles an auto-immune disorder and has certain dietary restrictions and a boyfriend who is severely allergic to all nuts. It is because of their experiences I know a little bit of how scary it can be to live with allergies and/or sensitivities.
Since I am a product of my mother, I have always been very curious to see if I have any allergies or sensitivities I was unaware of. I know I am not allergic to any of the top 8 major allergens. I would have discovered those out by now. But, how many times have you heard about this scenario? A friend gets a really upset stomach after eating yogurt or cheese and she wonders if she could have a slight sensitivity to lactose and starts playing the guessing game about what foods she should restrict and then 1 week later is self-diagnosing as lactose intolerant. As a Registered Dietitian Nutritionist that is one thing that really gets under my skin! I have never really had much of a reaction or flare up to many foods – but my curiosity got the best of me which is why I wanted to try out Blueprintfit.
Blueprintfit is a tool you can use to discover how your body is responding to diet and exercise.
Through the process I was hoping to learn a little bit more about my body. The three tests I ordered first were "Blueprint One" "Nutrition" and "Food Allergens." You might be wondering how this even really works. Blueprintfit has partnered up with Quest Diagnostics and they send a phlebotomist directly to your home to draw your blood. (Yes, you read that correctly.) After ordering the tests, Blueprintfit is in communication with you and they send your material for the blood to be drawn to your home. Then, via email you will be in charge of creating your appointment for the phlebotomist to come to your home at a time the best fits your schedule. At first, I felt like this was a little weird. But, it totally wasn't since I was in the comfort of my own home. After the blood was drawn, I received my results 10 days later!
Before sharing the results…here is how Blueprintfit's testing works:
Blueprintfit tests using IgE – Immunoglobulin E for Food Allergens. The IgE is an immune protein in your body that is associated with allergic responses or reactions. Different foods (like egg whites, peanuts, milk, etc.) that your body is exposed to through your diet have specific IgE proteins associated with them. Normally, IgE proteins are found in small amounts in the blood.
I was able to choose which foods I wanted to be tested against. I chose foods I was curious about and foods I consume often to see if I had any association with those. The food allergen test I took measured specific IgE levels to the foods listed below.
Before opening the results, I did not have high hopes in regards to the results – more curious than anything! The foods I was tested against were: Avocado, Banana, Cinnamon, Coconut, Coffee, Corn, Egg whites, Egg yolk, Garlic, Gluten, Halibut, Oats, Oranges, Pineapple, Rice, Salmon, Strawberry, Tomato, Tuna, Whey, Blueberry, Cow's Milk, Sweet Potato, and Quinoa.
My results: the biomarkers all came back in normal range for ALL foods. I have an absent reaction to all 24 foods listed above so my body would not experience an allergic reaction to them.
I mentioned two other tests, "Blueprint One" and "Nutrition." Think of Blueprint One as a general health test as a window inside your body. With this test, you can establish your body's baseline values for health markers like cholesterol, white blood cells, vitamin D, cortisol, and protein. Blueprint One gives you a comprehensive snapshot of your body's overall fitness and health.
The Nutrition test tells you in black-and-white the status of your body's key vitamins, minerals, and macro-nutrients like fats, carbohydrates, and protein. This test will help identify potential deficiencies so you can create an improved and customized nutrition plan.
My results from Blueprint One and Nutrition that were out of range:
Sodium: 149 (reference range 135-146)
Chloride: 112 (reference range 98-112)
CO2: 19 (reference range 20-31)
Omega-3: 2.6 (reference range 1.2-2.2|2.2-3.2|3.2-4.2)
My sodium was a little high – this could be due to dehydration. Since I workout very often (Indoor cycling, yoga, pilates) I sweat a lot. This reminds me I need to focus on rehydrating post workout.
Chloride also came back as high. Blood chloride can be elevated when the body loses excessive amounts of sodium through high rates of sweating…which makes sense since I workout often. What should I do? DRINK MORE FLUIDS! Even as a Dietitian I need to remind myself to drink more water.
I am not too worried about CO2 being at 19 – however if carbon dioxide (bicarbonate) is low, it is usually the result of pH changes caused by respiration or metabolism. This can happen if there is an electrolyte imbalance in the body, particularly a deficiency of potassium. More kiwis for Tawnie!
I was surprised to see my Omega-3 in the "medium" range. I need to be more mindful in choosing foods on a daily basis that contain omega-3 FAs. Examples of these foods would be salmon, tuna, extra virgin olive oil, walnuts and chia seeds. All foods I love!
[Tweet "Blueprintfit is a tool you can use to discover how your body is responding to diet and exercise. Use my code "KROLL30" for 30% off! "]
Pretty interesting isn't it?! Blueprintfit has recently launched their new site and you can check out all of their stacks to see which one would be the best fit for you.
My personal next steps are to focus on drinking more fluids and consuming more omega-3 rich foods. Funny enough, one of my personal dietary goals this year was to consume salmon & tuna at least 3x/week! One I make these dietary changes, I plan to retest and make my appointment to test Blueprint One and Nutrition (No need to test food allergens again).
Are you interested in checking out Blueprintfit? Leave me a comment asking me anything about the process or company – I'd be more than happy to answer!


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Silentnight Anti-Allergy 13.5 Tog Duvet - Singleby Silentnight747/6778
- £20.49*
- Save 20%Was £26.00
Bed size: Single
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About this product
This soft duvet from Silentnight is filled with anti-allergy hollowfibre which actively combats dust mites and bacteria to help prevent allergies and to keep your duvet feeling fresher for longer. Ideal for keeping you warm in cooler months, this 13.5tog duvet is covered in soft microfibre.
- Single duvet.
- 13.5 tog duvet.
- 100% anti-allergy hollowfibre filling.
- 100% polyester microfibre cover.
- Machine washable.
- Suitable for tumble drying.
- Anti-allergy.
The small print
*Prices correct as displayed but are subject to change.
The customer and brand answers you'll see above are submitted independently. As we don't review these answers, we can't take responsibility for anything they may say. The responses from Argos colleagues are accurate at the time of publishing. For the latest info, you should check the product page.


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2016 Alexandria Turkey Trot | 41st Alexandria Turkey Trot 5 Miler
Register now for the 40th Anniversary edition of the Alexandria Turkey Trot, DC area's premiere Turkey Trot.
Alexandria (1), Cherry Blossom Ten Miler (1), demographics (1), Del Ray (1), running (1), map (1), Thanksgiving (1), civicrm (1),
Register now for the 40th Anniversary edition of the Alexandria Turkey Trot, DC area's premiere Turkey Trot.
url: https://www.alexandriaturkeytrot.com/civicrm/event/info?reset=1&id=14
type: none, format: none
This map is an American snapshot; it provides an accessible visualization of geographic distribution, population density, and racial diversity of the American people in every neighborhood in the entire country. The map displays 308,745,538 dots, one for each person residing in the United States at the location they were counted during the 2010 Census. Each dot is color-coded by the individual's race and ethnicity.
url: http://www.coopercenter.org/demographics/Racial-Dot-Map
type: article, format: none
This past sunday i ran in my first race, the Cherry Blossom Ten Miler. I've been training for the past few months adding 1 mile per week. I started with running 2 miles. But by the time i reached 4 miles, i ran into a hurdle. I had extreme numbness and a pins and needles effect in my feet.
After taking a break for a few weeks i got back to the gym. While explaining this to a coworker he suggested i get orthotics. Custom orthotics cost hundreds of dollars. So being the DIY that i am, i ripped out the soles from an old pair of sneakers cut them just right and placed them under my current soles. Would you believe it, it worked. I was so happy that day, i ran 8 miles.
Understanding they worked, i went back to Metro Run & Walk to buy insoles with better arch support.
The race itself was exciting. After waiting on long lines for the port-a-johns, and checking my back at the last minute, i scarfed down a bananna some water, and made my way to the purple corral.
I normally run for 3 minutes and walk for 2. But for the first mile i just ran it. Starting with mile 2 i started the interval timer. As the race progressed i found that i'd start running early. Ie. i kept a 3:30 to 1:30 ratio. Then moved to a 4:00 to 1:00 ratio. The last mile i just ran.
My net time was 1 hour 55 minutes, 25 minutes better than i expected. I blame the spirit of the race and beauty of the course.


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Then Jesus said, "Come to me, all of you who labor and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. – Matthew 11:29-30
It's a beautiful Labor Day morning here in Wake Forest. There's not a cloud in the sky, it was 58-degrees when I walked Scout, and Rebekah and I were able to enjoy breakfast and morning devotions out on the deck.
The summer heat is not over, not nearly; but mornings like this one sow the seed of hope, reminding us that we enjoy actual seasons here, that change is written into the DNA of life itself, and that we are continually moving forward into the promise that's always alive, consistently fresh, unfailingly brand new.
promise that's always alive, consistently fresh, unfailingly brand new.
I often feel this way after attending worship at WFPC – renewed, hope-filled, engaging life and promise. We've been in North Carolina three years now, and we're still in a season of rebuilding, of recalibrating, of redefining our sense of identity and mission, of understanding exactly what it means to be a uniquely reformed witness in a faith-community landscape dominated by dozens of versions of essentially the same church.
Because of that we're still in the process of rediscovering who we are; and – with our 25th birthday coming up in October – our church is poised for adulthood with a vision for raising this family of believers in a church home that is becoming a center for disciple-making, healing, wholeness, and new life.
So the butterfly in our garden caught my attention this morning. It spoke to me of the truth of the constancy of new life, of the promise that is ours to engage each and every new day, and the transformational nature of faith, the gift of not only tomorrow – but today.
In love and because of love – DEREK
Categories: faith, message, The Church


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West Lafayette artist Esther Marie Versch will have two paintings on display in the Women Artists of the West Tall Grass Rendezvous 48th National Exhibition at the Price Tower Arts Center in Bartlesville, Oklahoma.
The exhibition will be held from Sept. 20 to Nov. 4. Versch is an award-winning artist who specializes in southwestern still life of Pueblo Indian pottery, baskets and moccasins. Her work is in private collections and in Tribal Treasures Gallery in California. Her work also is displayed locally at Wilson's and The Frame Shop.


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Hearts a Mess (Single)
Hearts a Mess (Single)
Faint the Pleasing's newest rendition of Gotye's 2007 hit release "Hearts a Mess" seeks to further the love-passion by journeying down an aurally-experimental path immersed in somber atmospheric tones and melodic guitar textures.
Now available on iTunes, Spotify, Amazon, Google Play, and 24 other online digital stores.
Add To Cart


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Aw hell.
I'm kind of dizzy right now and dazed right now because of some other things, but damn. My first thoughts on this whole episode was "FUCK YES QUALITY IS BACK". Second thought is "LINES OF SANZU YEEEEEEEEEEEES".
I can't remember what order anything happened in this episode even if I did just watch it ahaha. ): But I'm reminded that Maka is not a dumbass and figured shit out before it got too late. And yay nude symbolism. I'm honestly glad that whole thing is over and they can quit using it as a fake "character development" for angst and they can just do what they need to do. +_+; The scene at the piano with the painting was just so sweet.
And fuck, Black*Star, you're becoming tolerable for me what is this. 8( He was actually pretty awesome this episode around.
And at least the Kishin knows who the real threat is. JUST UH. Resonance doesn't work so well if you're kind of dead, Kid. 8(
But yeah, previews last episode trolled me hard, but aaaahhhh Lines of Sanzu /SCREAM WAS NOT EXPECTING ALL THREE LINES. WAS ONLY EXPECTING ONE though from the start I wasn't expecting the lines to be mentioned in the anime at all so it was a nice surprise. I may have to wait for subs before I figure some things out but aaahhh yeah.
Anyway, here's episode 49 subbed for anyone who needs it.
Oh and anyone who hasn't, you go and read Ever After right now. The artwork is really beautiful and the story is A+++. I just wish the artist would come and finish it, but all the same it's wonderful and you all should read it. >8(
I'm sorry, there's probably funnier and more interesting people than me right now. I think I'm kind of useless besides giving uploads people may not even need ahaha. Maybe I'll be important to someone someday, eh? Until then. o/


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Foreign-Funded Financial Institutions Seek Development in Shanghai
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Shanghai has become an important locale for foreign-funded financial institutions. By the end of 2013, the city was home to 428 foreign-funded financial institutions. Of those, banks accounted for 52 percent of all foreign banks in China; joint-venture insurance companies accounted for 46 percent of the national total; joint-venture asset management companies , 53 percent; and foreign-funded insurance companies, 45 percent.
Shanghai hosts more foreign-funded banks than any city in mainland China.
In 1994, Regulations of the People's Republic of China Governing Financial Institutions with Foreign Capital was promulgated by the State Council, and the operations of foreign-funded banks in Shanghai entered a new era.
In 1998, Shanghai branches of eight foreign-funded institutions operating RMB transactions acquired access to interbank lending, securities and bond repurchase markets.
In 1999, the Bank of New York, Mees Pierson Bank and Overseas Union Bank set up branches in Shanghai, and ANZ Bank, the Korean Development Bank, Hanvit Bank and Deutsche Bank began operations in Shanghai's Pudong New Area.
In 2002, the HSBC Data Processing Center started its operations, the first data processing center established in Shanghai by a foreign-funded bank.
In 2003, eight foreign-funded banks established branches in Shanghai. Hang Seng Bank Shanghai branch was one of them, and it was the first branch established by a Hong Kong bank after the Closer Economic Partnership Arrangement (CEPA) was signed between China's central government and the government of the Hong Kong Special Administrative Region. Citibank and HSBC became shareholders of Shanghai Pudong Development Bank and Bank of Shanghai, respectively, that year.
In 2004, four branches of foreign-funded banks in Shanghai -- Citibank, HSBC, Bank of East Asia and Mizuho Bank -- won approval to conduct corporate transactions settled in RMB for non-foreign-funded enterprises, the first foreign banks to undertake such operations.
In 2005, Citibank's flagship branch in China, which is located within the Citibank Tower in Lujiazui, started business in Shanghai, and Citibank also signed a mutual agency agreement on ATM services with China Unionpay. Svenska Handelsbanken founded its Shanghai branch, HSBC Premier's first branch in mainland China started operations in the city, and Standard Chartered Bank opened its third branch in Shanghai and its Priority Banking Center there.
In 2006, Regulation of the People's Republic of China on the Administration of Foreign-funded Banks was put implemented. According to the regulation, foreign banks registering in China as independent legal entities were allowed to enjoy the same national treatment as Chinese banks in conducting RMB operations for Chinese clients, and there would be no limit in their deposits.
In 2007, Standard Chartered Bank, Bank of East Asia, HSBC, Hang Seng Bank, Mizuho Bank and Mitsubishi Tokyo Financial Group of Japan, the Development Bank of Singapore, Citibank and Algemene Bank Nederland were approved to reconstruct their branches in China to incorporated banks. All of them were registered in Shanghai. In the same year, Swedbank's representative office in Shanghai was upgraded to branch status, its first branch in Asia. ANZ Bank invested 2 billion yuan in the Shanghai Rural Commercial Bank and acquired a 19.9 percent stake.
Between 2008 and 2013, site location by foreign banks in Shanghai accelerated. RMB transactions and China's domestic currency transactions conducted by those banks expanded. In 2008, banks from Egypt and Spain opened their first branches in Shanghai. The Shanghai CFETS-ICAP International Money Broking Corporation Limited, a venture between China Foreign Exchange Trade System and ICAP Plc began operations in the city. Shenergy (Group) Financial Company Ltd, jointly owned by the Shenergy Group and Fortis Bank, started its business after acquiring the approval of China Banking Regulatory Commission . The Business Development Bank, China's first solely foreign-funded bank, was renamed United Commercial Bank (China) Limited, after United Commercial Bank acquired all of its stock.
In 2012, SPD Silicon Valley Bank was established in Shanghai, becoming the first bank in China dedicated to small and medium enterprises, undertaking innovations in science and technology.
2. Securities industry
Shanghai has been one of the ultra-active centers since China launched securities trading. Since the nation's entry into the WTO, the securities industry has quickened the pace of opening-up to foreign participation.
In 2002, the Administration Measures of Securities Companies and the Administration Measures of Qualified Foreign Institutional Investors to Invest in Domestic Securities were unveiled. In the same year, the preparatory work to set up GTJA Allianz Fund Management Co, a joint venture between Guotai Jun'an Securities Co and Germany's Allianz Group, officially started. It was the first Sino-foreign joint-stock fund management company to receive regulatory approval in China. It's registered in Shanghai. At the end of the same year, China Euro Securities, the first Sino-foreign joint-stock securities company set up after the country's entry into the WTO, was established. It was launched by Xiangcai Securities and France's CLSA, and was registered in Shanghai.
In 2007, the Pilot Administration Measures of Qualified Domestic Institutional Investors to Invest Overseas was unveiled and implemented. It allowed qualified domestic institutional investors (QDIIs) to invest in overseas securities markets. Hua'an Fund Management Co became the first fund house in China to win a QDII business license and launched the first QDII fund in December that same year.
In 2009, ABC-CA Fund Management Co was founded.
In 2010, BNY Mellon Western Fund Management Co was established.
In 2011, Morgan Stanley Huaxin Securities Co was founded.
In 2012, UBS SDIC Fund Management Co and Mirae Asset Huachen Fund Management Co were set up. Citigroup and Orient Securities joined hands to launch Citi Orient Securities Co.
In 2013, Ashmore-CCSC Fund Management Co was founded.
In 2014, UBS Securities invested in Shanghai Pumin Futures Brokerage Co and took a controlling stake, making the latter the nation's fourth and Shanghai's second foreign-controlled futures company.
3. Insurance industry
Shanghai is one of the birthplaces of China's insurance industry. In recent years, foreign insurance companies have experienced rapid development in the city.
In September 1992, American International Assurance Co set up its Shanghai branch. It was the first foreign insurance company approved to enter the Chinese insurance market after the founding of New China.
In 1994, Japan's Tokio Marine set up its Shanghai branch, mainly providing insurance services to Japanese companies investing in Shanghai.
In 1995, Shanghai set up businesses with insurance and re-insurance companies in more than 200 countries and regions. It commissioned more than 300 inspectors and agents in the world's major ports.
In 1996, Manulife-Sinochem Life Insurance Co, a joint venture between Canada's Manulife (International) Ltd and China National Chemicals Import & Export Corp, was set up. It was the first Sino-foreign joint-stock insurance company in China. At the end of the year, Winterthur Swiss Insurance won approval to set up a wholly owned commercial insurance agency in Shanghai.
In 1997, after being approved by the People's Bank of China, American International Assurance Co's Shanghai branch was divided into AIA Shanghai (life insurance) and AIU Shanghai (property insurance).
In 1998, Dazhong Insurance Co joined hands with Germany's Allianz Insurance to set up Allianz Dazhong Life Insurance Co. China Pacific Insurance Co and ING Group established Pacific Antai Life Insurance Co. Royal & Sun Alliance Insurance Plc set up a Shanghai branch.
In 1999, France's AXA Group and China Minmetals Group established a joint venture, AXA-Minmetals Assurance Co.
In 2000, China Life Insurance Co and Commonwealth Bank of Australia set up the joint venture China Life-CMG Life Assurance Co. John Hancock Life Insurance Co in the United States teamed with Tianan Insurance Co to set up John Hancock Tianan Life Insurance Co. Federal Insurance Co of the United States set up its Shanghai branch.
In 2001, South Korea's Samsung Fire & Marine Insurance Co's Shanghai branch and Mitsui Marine and Fire Insurance Co's Shanghai branch (after the merger of the parent company, its name changed to Mitsui Sumitomo Insurance Co) were set up. South Korea's Samsung Fire & Marine Insurance Co's Shanghai branch was the first South Korean insurance company to enter the Chinese market.
In 2002, Qingdao Haier Investment & Development Co teamed up with New York Life Insurance Co to establish Haier New York Life Insurance Co in Shanghai.
This era witnessed the establishment of a series of joint-venture insurance companies, namely Nissay-SVA Life Insurance Co, partnered by SVA (Group) Co and Nippon Life Insurance Co; Citi Life Insurance Co. joint ventured by Shanghai United Investment Co. and Travelers Cos. Inc. subsidiary to National Union Life & Limb Insurance Co; Generali China Life Insurance Co (Shanghai), partnered by Assicurazioni Generali and China National Petroleum Corp; Skandia-BSM Life Insurance Co (Shanghai), joint ventured by Scandia Public Insurance Co and Beijing State-Owned Assets Management Co; CIGNA & CMC Life Insurance Co (Shanghai), joint ventured by Cigna Life Insurance Co and Dingzun Investment Consulting Co; and Cologne Reinsurance Plc (Shanghai), which was later renamed General Reinsurance AG (Shanghai).
From 2006 to 2007, American International Underwriters (Shanghai), Mitsui Sumitomo Insurance (China) Co (Shanghai), Royal & Sun Alliance Insurance Plc (Shanghai) and Federal Insurance Company (Shanghai) were approved to be registered as corporate companies. Lloyd's Reinsurance (China), a wholly owned subsidiary of Lloyd's, was also established in Shanghai.
In 2008, Hannover Reinsurance Co (Shanghai) and Cathay Insurance Co started its businesses in Shanghai.
In 2009, HSBC Life Insurance Co started its operations in Shanghai. In the same year, the People's Government of the Pudong New Area of Shanghai and Zurich Financial Services Group signed the Memorandum of Understanding on Cooperation in Shipping and Finance, under which Zurich Financial Services Group would establish the Zurich International Shipping & Finance R&D Center in Pudong.
In 2010, Lloyd's Reinsurance (China) acquired the license to run direct insurance businesses in China, and it transformed into a direct insurance company the next year. The year 2010 also witnessed the establishment of XL Insurance (China) Co.
In 2012, Fosun Group and Prudential Financial Inc sponsored the establishment of Pramerica Fusun Life Insurance Co. In 2013, AXA Group acquired the equities of Tianping Auto Insurance Co and then merged Tianping Auto Insurance Co and Winterthur Insurance Co, a foreign-invested property insurance company in China, establishing AXA Tianping P&C Insurance Co.
In February 2014, Starr International Group gained approval from the China Insurance Regulatory Commission to increase its shareholdings and hold the shares of Dazhong Insurance Co.


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Elite Daily
All the inspo you need to make your first apartment the Insta-envy of your friends.
Urban Outfitters Mini Cinema Light Box
These light boxes are so cute and versatile, even shop owners are starting to use them to display their offerings. Set the mood — or the rules — in your own space with this customizable marquee light box.
ArtQuality Custom Quote Print
Admit it, no one wants a "live, laugh, love" poster on their wall anymore, but sometimes it feels like the only option. Instead, you pick the movie quote or song lyric to match your vibe with this customizable decor.
Angelina's Art Shop Initial Print
This no-fuss art print gives you the cute personal touch you crave without all the fluff. Add it to your gallery wall, or throw it in the kitchen for a mod vibe.
"Don't Talk To Me" Book Cover — Etsy
Personalize your current read with these cloth book covers. Perfect for Instagramming your desk setup, or taking your book to the cafe to snag a little free time away from the roomies, this cover's super useful for those times you just want to veg out without being asked, "What are you reading?"
Red Barrel Studio 7-Piece Perfect Wall Picture Frame Set
This seven-piece set removes the hassle of hanging pictures and leaves the fun up to you: actually finding the perfect, personalized photos to complete your new ~adult~ gallery wall.
Urban Outfitters Make-Your-Own Neon Effect Sign Kit
This is for the DIYer who can make anything look Insta-ready. If you want a customizable neon sign but don't want to drop the cash, grab this neon-look light that you can fold and bend into whatever you want it to say.
Urban Outfitters Hello Neon Sign
If DIY isn't really your thing, you can snag this premade neon sign to brighten up any corner of your space. It's small, but hey, no one can tell when it's on Instagram.
Urban Outfitters 3D LED Gala Essential Oil Diffuser
Amazon Moon Light Lamp
Moon sisters, use this moon light as your gentle reminder that you hold the power to make anything happen. Set it up on a bookshelf, or keep it at your nightstand to lull you to sleep in place of your harsh phone light.
Amazon Rose Gold Coasters
Place candles or your morning coffee on these metallic rose gold coasters. If coasters are the true mark of an adult apartment, then you've already made it.
Phaidon Wallpaper* City Guides
Like a visible bucket list you can display on your shelf, these City Guide Books aren't just useful — they're cool. Once you book a trip somewhere, make sure to snap an Insta of your plane ticket with the guide in view.
Urban Outfitters Female Form Mug
These whimsical mugs are a tribute not just to the female form but to the many shades we come in. Have a little bit of representation with your daily caffeine jolt.
Novogratz Aloha Collection Rainbow Doormat
Let your guests know what kind of apartment they'll be walking into before they even set foot in the door. This doormat is bright and colorful and sets the tone for what's to come in the rest of the apartment.
H&M "Hers" Porcelain Toothbrush Holder
Who needs the "his"? Load up on two "hers" cups for you and your roomie to organize your pens, toothbrushes, and everything else you can't find a place for.
WeekendWarriorTX Mexican Loteria Prayer Candles
Loteria is like the Mexican version of bingo, and the art on the cards has been the source of many trendy homegoods pieces lately. Create your own seance corner or alter to manifest good vibes on the next new moon, or simply decorate your desk space with a pop of color.
Brooklinen Luxe Starter Sheet Set
You need this sheet set in your life because 1. it comes bundled, and 2. it gets left at your doorstep. This is a great upgrade from your college sheets because Brooklinen's whole schtick is reasonably priced luxury that lasts.
Urban Outfitters Amped Fleece Throw Blanket
An apartment isn't a home until you have fluffy things everywhere — and that's a fact. So it's time to stock up on blankets made for your bed, for spending hours marathoning Netflix, for lazy Saturdays on the couch, and that's where this fleece throw comes in.
H&M Piped-trim Duvet Cover Set
If you're strapped for cash, start with a duvet. Choose one with a bright pattern that can act as the focal point of your bedroom, making you look way more put together than you actually are.
H&M Chiffon Flower Cushion Cover
The cushion comes seperately for this one, but the floral twists on this cover instantly add a pop of color and comfort to any bed or chair.
The Knit Beyond Chunky Knit Blanket
Anything that's cozy and Instagrammable is a double win. Better yet, you can customize this hand-knit throw to any color you want. It's made of wool, so you know it's extra comfy and cozy — perfect with Netflix at the end of a long day.
MountainElegance Barn Wood Headboard
If you've set up your room and it still doesn't feel like home, a statement piece like a headboard can be the eye catcher you've been looking for. This one is recycled and easy to hang. Add some fairy lights and you have a bedroom that's totally #goals.
Featherology2 Glass Geometric Terrarium
These terrariums will actually grow with you. If you had high hopes for a blossoming succulent garden but only ended up with a pile of dirt, swap out the soil for some twinkle lights and add to the corner of your room for a source of light.
Featherology2 Bulb Terrarium
City apartments can be so dull — especially in the winter. Add some life to your room with these air plant holders. Tie them above your kitchen sink or hang over your tiny window for a much-needed source of greenery.
Tillandsia Air Plant Crystals Kit
Rose quartz is known for attracting love and happiness into your life, and that's exacty what you need in your first post-college pad. Dorms were for staying up all night; your adult space is for manifesting. This kit also includes amethyst and geode crystals, so you can dot your space with good vibes.
Urban Outfitters Faux Cherry Blossom
The faux flora at Urban is so good, you'll think you stepped into your own private garden. Add a few sprays of your favorite scent, and you're basically there.
Ban.Do Thank You Shopping Bag Plant Holder
This adorable plant holder brings together the two things you love to do most: ordering food delivery and attempting to care for something besides yourself. OK, just the food delivery? That's fine, too.
Lower Woodland Studio Constellation Art Print
Upgrade from the movie posters you had in college, and start to rep the things you really care about, like your zodiac sign. This constellation poster has a muted-blue look that could tie together your wood furniture.
H & M Glittery Star Garland
Throwing a housewarming party that needs a photo wall? Add this sparkly garland with some twinkle lights and you've got an instant party backdrop.
Of A Kind Peace Sign Coat Hook
This little coat hook attaches mostly flat against your wall, but the fingers of the peace sign lurch forward ever so slightly, making it the perfect place for coats, keys, and everything in between.
Ban.do Art Print
Hey, it's not like you're forcing people to have a good time when they come over, but with cute decor like this, how can they not? Liven up your walls and welcome guests with this print.
Harper Blvd Spine Book Tower
Add this to the corner of your room to show everyone you read! Just kidding, but this tower will save space on a clunky bookshelf, and give you plenty of room (and easy access!) to your all of your favorites.
Haotian Wall-mounted Drop-leaf Table
Working with a small space? You can still have a work station that folds away when you don't need it with this table you can mount to the wall and use and display as needed.
United Seating Modern Ergonomic Computer Office Chair
This chair means business and you can tell by its color. A millennial pink office chair is perfect for your personal desk and you can even slide it to the common area when there's company.
Kings Brand Table With Side Shelves
Who said functional wasn't fashionable (or within your budget)? This desk fits perfectly snug next to any wall and comes with bonus storage so you can display your coffee table books and your potted plants in style.
Crosley Cruiser Deluxe Portable 3-Speed Turntable With Bluetooth
Look, Cardi B just sounds better coming out of a record player, so you're going to want to grab this vintage player ASAP for your next Insta-worthy party. Bonus: It connects to your Spotify to play songs from your phone so all you've got to do is flip a switch and veg out, or get the party going by pumping up the volume.
Of A Kind Seed Shelf
Shelves can instantly tranform a space, and they don't have to be expensive to get the job done. Add this small shelf to your kitchen for a candle to burn while you're cleaning, or in your bedroom for your most valuable trinkets.
Ban.do Protection Ritual Kit
This kit allows you to clear out the negative energy from your space and start new, but hey, you don't need to limit using this to just when you move in. Burn sage, palo santo, dried cedar, and more at the start of each week, after a bad date, or whenever you feel you need it to stay centered and positive when life throws you a curveball.


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There are many diseases which are categorized as sensitive diseases or allergic diseases triggered by the body's hyperbolic reaction to contact some common constituents, recognized jointly as allergens. Thereby for those with allergic diseases, contact with a single allergen can effect into a cascade, which is a knock-on effect of happenings at the cellular point that directs itself to swelling and contraction in the airways. The development starts when the allergens, which are perceived by the immune system as external attackers, are gasped and they attach to the mucous membranes. So what is asthma and what is the science behind it? The above is the answer!
There is no solitary or conclusive diagnosis for this respiratory ailment. The disease is analysed on the basis of an outline of displays acknowledged by means of a body test. This test takes account of the familiarised indications of the disease as well as signs such as irregularities in the torso region, higher nasal oozes and inflammation of the mucous membrane. Along with this, other required essentials include a medical history to recognize if there is any family history of this ailment or few extra conditions that might be pushing you towards the likely allergic elements. And that is how one can get close towards an asthma cure.
Triggers of breathing problems - There are various origins in this case. Some individuals have trouble in inhalation once they contract cold; whereas the case with some is random attacks of severe sinusitis. Sinusitis leads to difficulty to breathe via your nose for a couple of days while waiting for the swelling to subside and the overfilled sinuses to drain. Several breathing problems are long-lasting or chronic. These regularly occurring ones consist of chronic sinusitis and allergies. These complications can direct to a multitude of symptoms for example nasal cramming, runny nose, itchy or watery eyes, chest blocking, cough, wheezing, laboured breathing, and shallow breathing.
Allergy tests to identify breathing problems – The significance of allergy tests are that it assists your doctor to identify the source of the difficulties caused during inhalation. There are more than a few categories of allergy tests that might be implemented by your doctor. One commonly performed method is the prick method. In this test, the doctor initially places a little droplet of allergen on your skin. Further, a puncture is made by help of a needle straight in the drop of allergen extract. The body turns red if it is sensitive to a particular allergen. Additionally if you have any allergens causing breathing problems, you will feel itchy during the placement of that allergen.
Treatment of breathing problems – In this case, prevention is better than cure. For instance, it is useful wearing a dust mask while performing cleaning. Avoiding the idea of owning a furry pet, Get the bed sheets cleaned with once a week frequency; remaining in the house for the duration of peak pollen times, and changing the filter on your air conditioner often may also support to thwart solemn difficulties if you have allergies. However as a treatment to breathing problems, you can either try natural remedies like honey and hot steams; or make use of controllers and relievers which are types of comfort inhalers.


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Some of you have been awesome and followed me around China for as long as I've been blogging here on Area Voices. Others of you are also awesome and enjoying some of my older pieces in black and white in the Sunday editions of The Pioneer.
I'm excited to say that I'm taking all 70 of the articles I wrote about my experiences in Asia and compiling them into a book.
It's more than simply taking all the pieces and putting them in one place. This book uses the best of the pieces to create chapters based on themes that kept hitting me over the head while I lived abroad.
Big topics, like:
Nature and Man
Eastern Culture vs. Western Culture
Relationships and sex
and others
What struck me more than once was how being in a new environment teases out these life-lessons, even though I had been in similar environments before. For example, I grew up in a small town, but the freshness of a small town IN CHINA provided new insights into the big benefits of these small packaged communities.
I also grew up in the woods, but reveling in the nature of Asia helped me see the power behind our connection with the outdoors.
Dating women, teaching students, giving money to the poor.
I did all this stuff in America, but doing it abroad was doing it again for the first time.
And as such, this book will provide a rich look at life as it was presented to me (and as I was able to perceive it) living in China.
Every one of the themes bring us all closer together as a people, and so I name the book, as I named this blog.
"New Plateaus in China"
Indeed I did attain such heights, and it's my hope that you can, too.
The book will be complete later this winter. I'm seeking support through the website, Kickstarter.com. I'll fill you in on the specific website address when the proposal is posted for all to see.
"New Plateaus in China" will be both an eBook and a paper book. The eBook, though, will leverage its capabilities with more pictures, links to other content, and feedback mechanisms built-in.
So I'll keep ya'll posted on the progress of it. 🙂
In the meantime, here's one of the articles that none of you have read, because I wrote it for my old blog. It's about an insight/experience I had about the American and Chinese educations systems.
Enjoy and to "New Plateaus in China",
My school offers a monthly event called "English Club." It's an opportunity for community members to attend an hour-and–a–half free, discussion-based class with one of our staff. It's a nice way for my school to reach out, and a nice way for area folks to come test their English.
As teachers, we're asked to address something light, yet talk-provoking. Last weekend I was the teacher and chose to talk about summer event and activities. It was low-key stuff with swimming, relaxing, and travelling all being mentioned. But half of the attendees were high-school aged, and some interesting things came up about their schooling.
I found out that the older the students get, the less time off they have in the summer. For a 12-year-old present it was two months. For the 16-year-old it was less than a month! She could even remember the dates.
"Last year is was July 14th to August 5th", she said.
I wondered if the school days in June and July were half-time or less. But though the school subjects apparently change during the summer months, the day's length was no different. In all, breaks are sprinkled throughout the year with two longer ones in summer and winter. In other words, school is much like a career to the 16 to 18-year-olds. They go to school about 80 more days a year than U.S. students. For subjects, they choose a track of either math or literature after a foundation of basics.
It's tempting to compare apples to apples. Figures like these cause concern about the degree to which American students might be out-paced. Indeed, it is a concern for the U.S. students who heavily rely on more time spent in school. This logic may promote calls to expand the school year, etc. And this would be valid.
But I also happen to be working on an article on "Ways to stay sharp during the summer holiday". And in doing so, I soon realized that the lessons that can be learned away from school are actually the most important ones. It's a time to flex one's initiative: travel, exploration, research, projects, experimentation, getting a job, volunteering, organizing. What I came up with was a list that really promotes growth and accomplishment.
I also realized that America has benefited (and been defined) by these endeavors of motivated individuals. Those that see the apples to apples likely see public school exposure to be THE determiner of a child's success. I think America has gotten a little stuck in this theme, and frankly, America will have a tough time competing when it comes to regimented public activity. It didn't grow up that way.
So let's not forget that there's more than one script, and the different scripts of China and America also make this comparison apples and oranges. Heck, looking at it this way: one could also say that China's kids are stuck in school for a long time, unable to be themselves!
In fact, this point was brought up by one 15-year-old girl at the English Club. She recognized that the China system is strong and is pumping out educated kids in remarkable numbers. But it's also producing few leaders and creative people. The opposite is the trade-off that America has always and indefinitely will face: less impressive nation-wide efforts—school, health care—but continue to create ways to change the world.
The trade-offs for both countries, evident in their education systems, makes perfect sense given the path they're on and their strengths exhibited.


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A pregnant US waitress has got her own Christmas miracle after a generous couple left her a $1255 (US$900) tip.
Like many waitresses in America, Sarah Clark relies on tips to make a living due to poor wages in the hospitality industry.
Clark told CBS she was shocked when she picked up the receipt from a couple who had visited the Phoenix, Arizona café where she works.
"This is God's money - he gave it to us so we could give it to you. God bless," the couple wrote on the bill which came to $85.48 plus their $1255 tip.
"I couldn't believe what I was looking at first because it was such a high amount - $900 is a lot of money. And it took a while for it to set in, and once it did, I cried for a little while," she said.
Clark, who is nine-months pregnant, said her husband is due to go in for surgery and has been unable to work.
"You always hear about these things happening, but you never expect to be the recipient of it," the waitress said.
© Nine Digital Pty Ltd 2019


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Move over boys, motorcycling isn't just a "man's world" anymore, there more women are riding their own bikes than ever before. (Psssst! Check out the video below.) According to the Women Riders Now website, it was estimated in 2014 that the number of motorcycles owned by females is up to 14 percent and had increased by 50 percent in the last 10 years. We're glad to hear that these numbers are on the rise and we want to encourage more women to join in on the fun.
We stumbled across this awesome poem honoring female riders and we had to share it. It's titled Iron Cowgirl.
She's strong willed and independent.
She's as beautiful inside as she is outside.
She'll never take no for an answer; and when she's told she can't do it because she's a girl, she'll prove you wrong every time. She
loves the thrill of the ride, and the romance of adventure.
She's you and she's me.
But most of all… she just is.
Long live the Iron Cowgirl.
If you're just beginning to ride or even if you've been riding for years, you've gotta check out the video below and meet a couple of female riders from Maryland who are loving the thrill of the open road.
Are you a female rider? We would love to hear your story! Post a comment telling us about your journey, your bike, and your favorite riding experiences.


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2013 Toyota Auris Touring Sports
The Toyota Auris Touring Sports unveiled at the 2012 Paris Auto Show is not only the first station wagon model in the Auris line-up, but it is also the first estate version in the family car market with a full hybrid powertrain. It will go on sale in early 2013.
The new Auris Touring Sports continues the same design language revealed by the Auris Hatchback in early 2012, except that it is 285mm longer and will of course offer increased luggage space. Just like the five-door hatchback, the new estate version will be offered with "Skyview," one of the biggest panoramic sunroofs currently available on the market.
The Toyota Auris Touring Sports will be offered with a choice of two diesel engines – 1.4d and 2.0d – and two petrol engines – 1.33 and 1.6 - as well as Toyota's Hybrid Synergy Drive system.
Hit the jump to read more about the 2013 Toyota Auris Touring Sports.
2013 Toyota Auris Touring Sports
Horsepower @ RPM:134
car segment:
car fuel:
body style:
Exterior and Interior
The new Auris Touring Sports was built on the same 2,600 mm wheelbase as the hatchback, but is 285 mm longer overall, offering increased interior room and more luggage space.
When viewed from the front, the model features the same design as the hatchback. It has a V-shaped grille, completely new headlights, and a new lower grille with three horizontal bars and a chrome surround. The side of the car underwent a couple of changes. The steeply raked windscreen flows into an extended roofline featuring anodized aluminum rails and an integrated rear spoiler. The B-pillars are painted in gloss black and are underscored by a chrome-accented trim above a rising belt line crease.
At the rear, the bumper and the tailgate have a new design, with the sill set 80mm lower than on the hatchback. The new wraparound rear combination lamps reinforce the shaped of the D-pillars and the rear screen.
The engine line-up will include two diesel engines – 1.4d and 2.0d – and two petrol engines – 1.33 and 1.6 - but the most important addition is Toyota's latest Hybrid Synergy Drive system.
This system combines an 1.8-liter Atkinson cycle petrol engine that delivers 98 HP with an electric motor, for a total output of 134 net HP. This system also has an estimated fuel economy of 42 mpg city, 38 mpg highway, and 40 mpg combined.
Toyota hopes that each powertrain type – petrol, diesel, or full hybrid - will represent around a third of Auris sales overall.
The new Toyota Auris Touring Sports will go on sale in early 2013. prices will be announced at a later date.
Considering the fact that the new Auris Touring Sports will be the first hybrid model in its family car market, we can't really find a competitor for this version. Still the petrol and diesel versions do battle with the Ford Focus, Honda Fit, and Volkswagen Golf, which are also offered in station wagon version.
To be completely honest, the new Auris Wagon will have a hard time competing against the Focus and Golf wagons on the European market because these models are dominating the market currently. Maybe Toyota's hybrid powertrain will affect those sales.


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Billyclub, Dreadful Children, Acid Teeth, Potbelly
Sat Sep 08 2018
Doors: 8:00 pm / Show: 8:30 pm
$10.00 - $12.00
This event is 21 and overhttps://www.elcorazonseattle.com/event/1691641/
Fang's first record under the name 'Fang' was actually more of an experimental record, according to the band; the "Yukon Fang" single. Fang guitarist Tom Flynn and bass player Brian Beattie, his former bandmate from the bands "Tapeworm" and "Safety Patrol", put out "Yukon Fang" as a duo and thus Fang was born. The original version of Fang toured the country once, only to break up shortly thereafter with Beattie moving on to Texas where he later formed the band Glass Eye. In the early fall of 1981 Flynn began playing with drummer Chris Ritter. They soon added bass player Chris Wilson and began playing shows in the SF Bay area as a three piece, with Flynn on vocals.While this was happening, Sam McBride, the band's soon-to-be vocalist, was singing with future Fang drummer Greg Langston in the band "Shut up". In early 1982 Ritter was replaced with drummer Joel Fox, and at Fox's audition he brought along his friend McBride, who volunteered to be the band's singer. The lineup thus solidified as McBride (vocals), Chris Wilson (bass), Tom Flynn (guitar), and Joel Fox (drums). Together they contributed the song "Fun with Acid" on the Not so Quiet on the Western Front compilation LP. Shortly thereafter, guitarist Tom Flynn created "Boner Records" and released their debut LP and EP Landshark and Where the Wild Things Are. Tim Stiletto drummed on the latter. These two releases are now considered classic East Bay punk.
Dreadful Children
Dreadful Children champion the unlikely equation of Iron Maiden–esque riffery and the Toy Dolls' sense of bouncy, infectious absurdity and somehow create a mad-scientist hybrid that totally kills! -the Stranger, Seattle
Acid Teeth
Acid Teeth features members from Northwest Punk Veterans: RC5, Go Like Hell, The Triple Sixes, Plaster
Hometown: Seattle WA
Genre: Punk/ Post Hardcore/ Pop Punk
Hometown: Seattle WA
Genre: Punk/ Post Hardcore/ Pop Punk
Venue Information:
109 Eastlake Ave E
Seattle, WA, 98109
109 Eastlake Ave E
Seattle, WA, 98109


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quote:Originally posted by pushawelcome, good that your doing a journal,
quote:1: If you want to strip fat as fast as poss then do HIIT instead of cardio, I recommned this to most females but they just ignore me. I guess they believe in the more is more principle.
quote:2:Train Chest/tris/delts in same workout & back/bi's in another workout. You don't want 2 overtrain.
quote:3:why the affinity 4 the cables/machines? If you wan to be toned then free weights should be @ the centre of your regime and SOME machines should also be used when appropriate. 1)Deadlifts 2)Squats 3)Military press 4)Chins 5)Rows 6)Dips


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Thunar Bulk Renamer 9 alternatives
The Thunar Bulk Renamer is capable of batch renaming files based on search, sequential numbering and more.
All apps and software tagged with 'Recently Added Xfce Software' in our database. There are a total of 294 apps listed and 148 licensed as Free which makes it the most used license.
The Thunar Bulk Renamer is capable of batch renaming files based on search, sequential numbering and more.
Tasks is a simple to-do list application for GNOME.
A file archiver for MATE, based on File Roller from GNOME 2 http://www.mate-desktop.org/ .
ncmpc is a fully featured MPD client, which runs in a terminal (using ncurses). Its goal is to provide a keyboard oriented and consistent interface to MPD, without wasting resources.
Gimmage is a small gtk image viewer, perfect for command line usage as it accepts directories and image filenames as arguments. It also has a filechooser integrated into the main UI, making accessing images and directories a snap.
It supports popular computer dictionary formats including Slowo and Mova. It also acts as a client for DICT servers. OpenDict has plugin subsystem which lets create usable dictionaries from almost any data source.
Google Gadgets for Linux provides a platform for running desktop gadgets under Linux, catering to the unique needs of Linux users.
Ogg Vorbis is a high-quality lossy audio codec which is free of intellectual property restrictions (like those surrounding MP3).
Freetalk is a console based chat client for Google Hangout and other XMPP servers.
In the default mode, it transmits a mail to an SMTP server (for example at a free mail provider) which takes care of further delivery.
is a small perl script which makes extraction of any archive files a bit easier. It support several compressors and archiver programs.
snappy is an open source media player that gathers the power and flexibility of gstreamer inside the comfort of a minimalistic clutter interface.
Thumbnail list display. Thumbnails can be cached to disk for faster subsequent loads. One click file selection. Zoom in, out, and fit to window. Slideshow. Mode that zoom reverts to on a new image can be configured.
GImageView is a yet another image viewer which solves hopless situation under displaying a lot of images.
Day Planner is a free software day planner and reminder for GNU/Linux and other Unix-like operating systems
This program allows you to search different kinds of dictionary services for words or phrases and shows you the result.
Lightweight audio player with a simple interface and an emphasis on high audio quality.
Features Audio: Formats supported: mp3, ogg vorbis. (Thanks to GStreamer, other formats may work but are not yet officially supported.) The basics: play, pause, stop, next, and previous audio tracks.
A basic-statistics GUI for the R (programming language), based on the tcltk toolkit.
FPM2 is GTK2 port from Figaro's Password Manager originally developed by John Conneely, with some new enhancements. Features: Passwords are encrypted with the AES-256 (old version use blowfish) algorithm.


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Texas Space Grant Consortium Fellowships have been established to encourage graduate study in the fields of space science and engineering. Applications from women and underrepresented students are encouraged. Interdisciplinar and integrated work experience are emphasized.
Each award of five thousand dollars ($5,000) will supplement half-time graduate support (or fellowship) provided by a Consortium institution.
The fellowship award is good for one year. Each fellowship may be renewed for a maximum of three years, providing the recipient has spent no more than two of those years as master's candidates.
Recipients (1) must be citizens of the United States, (2) must be registered for full-time study in a graduate program at one (or more) of the Consortium institutions, (3) must be promised financial support at that institution, and (4) must not have exceeded the time limit described under "duration".
Fellowships are awarded on a competitive basis with consideration of (1) excellence in academics, (2) interest in space, and (3) recommendations from the applicant's institution.
- Online application
- One online letter of recommendation
- Transcripts from all universities that you have attended
Fellowship applications must be submitted online by Friday, April 28, 2017. Supporting material must arrive within 7 calendar days of the application deadline.
For additional information please visit our Fellowships Frequently Asked Questions page or contact us at


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I hope everyone had a great weekend. I was busy deciding what to paint on my nails. I 've got something unusual than my other posts. A nail design inspired by Fashion which kept me busy whole weekend. This is my first time to design something like this.
This one is inspire from Women's Fashion Magazine. Super easy and super cute.
Hope you all enjoy it!


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|Unlimited Email Support
|Free access to future releases
|Automated self upgrade engine
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|Customizable tax calculation
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|"Tax exempt" feature
|Airborne (DHL) ShipIt API support
|GST/PST (Canadian tax system)
|Product Catalog
|Unlimited categories
|Unlimited category nesting
|Products can be assigned to unlimited categories
|Unlimited products
|Members-only categories
|"Featured Products" box
|Automated display of bestsellers
|Related products, up selling and cross selling
|1-click enable/disable switch for products and categories
|Support for up to two different currencies
|Automatical currency conversion
|Configurable search by title, description, category
|Configurable search by SKU, price, and weight
|Ability to modify multiple products simultaneously
|Discount coupon codes and gift certificates
|Full inventory control
|"Out of Stock" Messages
|Quantity discounts
|Retail and wholesale prices
|Limit minimal order amount
|Discount coupon codes and gift certificates
|Search Engine Optimization
|Pages can be indexed by all major search engines
|Define custom META tags for every category
|Customer referrer info is stored in database
|Autogenerated static HTML catalog
|Search engine optimization options group
|Customer Relationship Management
|Customers can search and browse order history
|Password recovery feature
|Customizable email invoices/notifications
|Complete Newsletter management system
|"Send to a friend" feature
|Printable catalog pages
|Per Customer discounts
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|Wish list
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|Customers can search/sort products extensively
|Product Management
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|Client environment settings
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|Printable shipping labels
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|Export sales & customer data for use in a spreadsheet
|Export orders to QuickBooks format
|Full HTTPS/SSL support
|Secure HTTPS/SSL administrative access
|Password-protected administrative access
|Encrypted customer data
|PGP-encrypted e-mail notifications
|Real-time security notifications of all failed login attempts
|Anti-Fraud module validates customer's address
|Module allows disabling shop usage from specific IP
|Backup sub-system
Securing a website with static content no longer suffices - you need to choose the right partner to give your clients the experience they demand. Juniper Research, a leading online provider of business intelligence, estimates e-commerce sales in 2006 to exceed $100 billion dollars. If you or your clients are seeking an experienced e-commerce partner, look no further. Thinkweb Media can help.


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T-Mobile made a number of announcements yesterday, one of those was the T-Mobile Samsung Galaxy S4 release date, the company announced that the handset will be available on their network on or before May the 1st.
T-Mobile did not give any pricing details for the Samsung Galaxy S4 on their network, although we expect it to be available on T-Mobile's new no contract mobile plans that were announced recently.
The Samsung Galaxy S4 features a 5 inch Full HD Super AMOLED display with a resolution of 1920 x 1080 pixels, and it features Android 4.2.2 Jelly Bean, plus a quad core 1.9GHz Qualcomm Snapdragon 600 processor.
Other specifications on the Samsung Galaxy S4 include 2GB of RAM and either 16GB, 32GB or 64GB of built in storage, it also features a 5 inch Full HD Super AMOLED display with a resolution of 1920 x 1080 pixels, as soon as we get some details on pricing for the handset as well as the exact T-Mobile Samsung Galaxy S4 release date we will let you guys know.
Source CnetFiled Under: Android News, Mobile Phone News, Technology News, Top News


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|Back to Back Issues Page
Bonsai Banter Issue # 49 - Spring?
March 28, 2014
Thank You for Subscribing
If someone sent you this issue of Bonsai Banter, it's a monthly newsletter. If you like what you see, please sign up!
Spring! Really?Here in Central Florida the arrival of the almost chartreuse leaves of elms and cypress began several weeks ago. We believed the signs and anticipated the warmer weather. It slowly reached into the 70s.
Yesterday, I awoke to 42 degrees F. Now, I know for some of you that would be a welcome warming, not for me!
Peter Tea comes to Central Florida.I followed and totally enjoyed Peter's blog from Japan (where he spent almost 5 years studying bonsai.) I added a wonderful quote from his teacher, Mr. Tanaka, on 'rules and bonsai pots' to my site.
His friend Sam Edge in California said - "First and foremost Peter is one of the nicest individuals you will ever meet. Humble, gracious, an incredible since of humor – and very talented."
I'm looking forward to seeing Peter at D&L nursery in the Ocala National Forest, he will also be visiting the Kawa club.
Sad News from the European Bonsai Forum"It is with great sadness that we announce Harry Tomlinson died early Sunday morning the 2nd of March 2014. As you may know Harry had been suffering from Alzheimer's for a number of years."
Many of you may have Harry's 'Complete Book of Bonsai' in your collection.
As stated on the cover it is "A Practical Guide To The Art & Cultivation Of Bonsai," and an excellent one.
Harry was one of the early European bonsai teachers and he was considered one of the best of his time.
Tropical Mimosa RevisitedThis month I received an updated picture of the shohin Tropical Mimosa on my site. It was good to see it again, and see how Ben Liss has continued to improve a less than perfect starter!
Two New Bonsai-Mary Pages
I put off writing the Azalea Bonsai page , as I had never had any personal experience with them in South Florida.
Eventually, I realized I couldn't leave out one of the most beautiful and popular flowering bonsai trees in the entire world!
Nebari is another page that was overdue. I like the way it turned out, what do you think?
Time To Advertise!Don't forget, if you have a bonsai business or are a bonsai speaker, I have very reasonable prices and excellent exposure (averaging over 800 visitors a day this month!)available for Your Advertising.
Until next month, thanks for your input and for visiting my site.
|Back to Back Issues Page


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Katie Morton
Where and what is your current position?
Leading a programme of research funded by the Department of Health: Creating Active School Environments (CASE).
How does this job relate to your graduate degree?
My role involves the promotion of physical activity and health in young people, designing and developing behaviour change interventions, and evaluation.
What motivated you to pursue graduate work at UBC?
An interesting PhD topic, a good supervisor, and a fantastic location to be a PhD student!
What are key things you did that contributed to your success?
Never give up! You will have setbacks and challenges, but this is part of the PhD. At times, things will not be going well (i.e. papers rejected, etc.), but it's all a learning experience. Remember the PhD is not the end; it's the start of your next chapter, and there is still lots to build on after it has finished. Use your time to develop a wide range of skills and experiences, as this is ultimately what will be the most useful for your next chapter in life. Finally, make good friends – these will get you through the tough times especially if you are a long way from home. The friends I made at UBC are amongst my best friends...most are coming all the way to England for my wedding this year!
What is your best piece of advice for current graduate students preparing for their future careers?
Make the most of your time as a PhD student. Make connections and take on extra opportunities where possible (e.g. committee member, teaching opportunities, collaborations) – you never know where it might lead!


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ER&DCI Institute of Technology
Thiruvananthapuram India PIN-695033
An ISO 9001:2008 Certified Institution
Academic Wing of Centre for Development of Advanced Computing (CDAC) Thiruvananthapuram
News and Events
The students of ER&DCI Institute of Technology bagged several ranks in M.Tech University exam conducted by CUSAT.
The students (2013-15 batch) of ER&DCI Institute of Technology Thiruvananthapuram bagged several ranks including the first and second ranks in the M.Tech Electronics with specialisation in VLSI and Embedded Systems and M.Tech Cyber Forensics with specialisation in Cyber Forensics & Information security degree examination conducted by Cochin University of Science and Technology (CUSAT).
The students who were felicitated on the function are Joseph K A(I Rank),Anupama P M(II Rank),Sajan Stanley(III Rank),Azim Naz M (III Rank),Suji Jose(IV Rank),Arun Babu P S(V Rank),Arunima Kurup P(V Rank),Athira Ramesh(VI Rank),Jaina J(VI Rank)
A programme to felicitate these students was held on 20th November 2015 at Amphitheatre, CDAC Thiruvananthapuram. Shri Thiruvanchoor Radhakrishnan, Hon'ble Minister for Forest,Environment,Transport,Sports and Cinema graced the function as chief guest, gave away the awards to the rank holders and also gave an inspirational speech. Shri Z V Lakaparampil, Director ER&DCI IT presided over the function. Shri Thomas K L, Head Cyber Forensics Group, CDAC Thiruvananthapuram and Shri Biju C Oommen, Head Hardware Design Group, CDAC Thiruvananthapuram gave felicitations.


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At the office of Kathryn Boehly DMD, our 33484 family dentist would like to help you and your loved ones maintain excellent oral health. Offering a comprehensive range of services, including the latest treatment options in general, preventive, cosmetic, and restorative dentistry, we are the one-stop solution for the dental needs of the entire family. Our compassionate staff is always on hand to address any questions or concerns you may have so that you are well informed and relaxed throughout the course of care. Whether it is your child's first dental checkup, or you require advanced emergency care, we will be more than happy to help you develop a treatment plan that meets your needs, comfort level, and budget. New patients are always welcome to our state-of-the-art facility where we look forward to getting to know you and your loved ones.
There are few things in life more precious than the well-being of your family. So, when it comes to providing them with dental care, you want to choose an experienced dentist you can trust. At the office of Kathryn Boehly DMD, we have helped many families establish and maintain healthy smiles. As a leading 33484 family dentist, we advise patients to take a proactive approach to their oral health and visit us twice a year for a routine checkup and cleaning. That way, we can evaluate the oral health of you and your loved ones and prevent the onset of harmful dental conditions as well as detect developing problems early in their onset, when they are usually easiest to treat. For our pediatric patients, we offer dental sealants to protect the molars and pre-molars as well as fluoride therapy to strengthen the enamel.
At the office of Kathryn Boehly DMD, we have established ourselves as a leading 33484 family dentist by providing our patients with the highest levels of personalized care. For more information on any of our services and to schedule an appointment, please give us a call today.
6290 Linton Boulevard Suite 202, Building IV
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(561) 381-4744


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10ft 6in SUP 35in Wide Liquid Shredder SUP Soft Hybrid
New 10ft 6in SUP 35in Wide Premium Model Liquid Shredder, designed for stability in surf, touring or yoga paddleboarding. This 10ft 6in is stable 35in with our Liquid-Comfort Tri-Colr antislip deck padding. Patented LS Soft Hybrid Paddleboard Technology is tough. The Vinyl Skin is color fast in the sun, easy to clean and repair. Patented Advanced Aluminum stringer system is Carbon Fiber Reinforced making it strong and light weight. The Unique skin system with Gore-tex vent insures no catastrophic skin delaminations. One Year Consumer use Warranty.
Great for paddling or carving on big waves. 10ft Suntech 10ft 6in Wide 35in Paddleboard SUP Swallow Tail has tri-fin system and Premium 3 color Liquid-Comfort anti-slip deck and Custom Graphics. This SUP rips up the surf and paddles easily in touring or stable for Yoga!
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