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Revision as of 09:46, 4 November 2013
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- 1 Making Cards Using Bright Knight Gel Pens
- 2 Are you aware that you can put on the same item of jewellery as a Roman, a Medieval man or woman, a Celt, Druid or perhaps viking?
- 3 Do you know you can now wear precisely the same piece of jewellery as a Roman, a Medieval man or woman, a Celt, Druid or viking?
- 4 TempIR Clinical Infrared Thermometer is Excellent Equally for Aged, Youngster Together with in the Middle
Making Cards Using Bright Knight Gel Pens
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Are you aware that you can put on the same item of jewellery as a Roman, a Medieval man or woman, a Celt, Druid or perhaps viking?
Antiquities Giftshop, which has been in existence for almost Twenty years, offers authentic antique ancient jewelry that has been brought back to existence for its people to use and appreciate now, just as in olden times.
The exact jewellery is cleaned by professionals so that it is brought back to life plus in nearly the identical original condition?
Notwithstanding everything that typical enthusiasts and also archaeologists assume, the clients of Antiquities Giftshop prove that professionally cleaned medieval jewellery is definitely appealing in the present day. The business professionally washes Roman, Medieval, Celtic, Viking and Saxon jewellery to bring it to its original lustre. The items may be bronze, copper, silver or gold. The particular cleansing method is actually gentle and the dings, grazes and even scuff marks which can make each piece one of a kind stay. All these minimal defects are just what give each item its very own story - its own life track record. A spokesman for the Organization revealed the fact that the cleanup method usually takes a few days and lots of techniques are applied during this time period. These depend on the type of metal being cleansed, the condition, its age, and if there are some other elements to be factored in.
The Firm exhibits a number of the products with their patina ahead of cleaning, so their legitimate validity is visible. There are actually just before cleaning pictures and after clean-up with the majority of the antiquities. If a piece of ancient jewelry or perhaps an antiquity is regarded as risky to clean, e.g. cleaning would likely it the product is not cleaned. A number of pieces of jewelry have enamel or perhaps gilt still left on the surface. Cleansing would likely without doubt damage the item.
It is true that enthusiasts have to have their authentic ancient jewellery uncleaned, and that this has always been normal. But there are many many items of ancient jewelry and, whilst some pieces ought to preserve their particular patina, there are actually enough that several can easily and should get cleansed.
This Company recognizes that lots of the customers wish to be in a position to don these ancient products with their original lustre. A spokesman from Antiquities Giftshop stated that they get great pleasure and it's their particular passion to bring this kind of ancient jewelry back to life. They feel that buyers do not want to sport rings, bracelets, earrings, pendants that have a very green patina, or perhaps that have earth still adhering to them. They wish to use them in all their own genuine magnificence.
The expert craftsmen of that time put in a lot of time producing these individual items and it's now great to see them in their original lustre embellishing the actual arms, fingers, the ears of contemporary day people. These items such as Roman rings, Celtic necklaces, medieval wristbands, viking necklaces make exceptional, meaningful and individual gifts and presents for men, women and children. The history of each item is offered on the webpage where practical. And so whenever a present is made the link to heritage can be seen, experienced and absorbed in a fascinating piece of historical antiquity or artifact.
Maybe you have always aspired to find out more on vintage jewellery. Fulfil your desire for knowledge and browse the particular collectors' items available for purchase by checking out AntiquitiesGiftShop.com
Do you know you can now wear precisely the same piece of jewellery as a Roman, a Medieval man or woman, a Celt, Druid or viking?
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Notwithstanding precisely what conventional collectors along with archaeologists believe, the customers connected with Antiquities Giftshop confirm that professionally cleaned historical precious jewelry is certainly appealing in modern day. The organization professionally cleans Roman, Medieval, Celtic, Viking plus Saxon precious jewelry to bring it to its own original lustre. The particular items may be bronze, copper, silver or gold. The particular cleaning procedure is actually gentle plus the dings and dents, lacerations as well as scratches which can make each piece special remain. These little blemishes happen to be precisely what give each piece its story - its very own lifestyle history. A spokesperson for the Organization explained that this cleaning up procedure usually takes a few days and a few tactics are used during this time period. These might depend on the kind of precious metal to be cleaned, its condition, the age, and if there are some other elements to get factored in.
The Company displays a lot of the items with their patina before cleaning, therefore their particular genuine authenticity can be viewed. There are just before cleaning pictures and after clean-up with the most of the antiquities. If a piece of ancient jewelry or even an antiquity is actually regarded as risky to clean, e.g. cleaning up would it then the product is simply not cleaned. Certain pieces of ancient jewellery have enamel or possibly gilt remaining on top. Cleaning would most likely unquestionably harm the product.
The simple truth is that collectors require their authentic ancient jewelry uncleaned, and that it has always been normal. Yet there are many many bits of ancient jewelry and, although some products ought to retain their patina, there are more than enough that some can easily and could be cleansed.
The Firm recognizes that quite a lot of its customers would like to be able to don these ancient items in their genuine lustre. The spokesman from Antiquities Giftshop stated how they get great pleasure and it's also their particular enthusiasm to return this kind of ancient jewellery back to life. They believe that buyers don't want to sport rings, bracelets, ear-rings, necklaces that have a green patina, or perhaps that have earth still adhering to them. They would like to put them on in all their true splendour.
The skilled craftsmen of that time put in a lot of time making these individual products and it's also now great to see all of them in their original lustre embellishing the actual arms, fingers, the ears of contemporary day human being. These products for example Roman rings, Celtic necklaces, medieval wristbands, viking pendants make unique, meaningful and individual presents and gifts for gentlemen, ladies and children. The history of each piece is provided on the webpage wherever feasible. And so whenever a present is made the connection to history can be seen, felt and also absorbed in a intriguing piece of ancient antiquity or artifact.
Maybe you've always hoped to learn more about vintage jewellery. Indulge your desire for awareness and check out the particular collectible items on sale by going to AntiquitiesGiftShop.com
TempIR Clinical Infrared Thermometer is Excellent Equally for Aged, Youngster Together with in the Middle
TempIR is a totally non-contact thermometer that uses the most recent ir technological know-how to provide a swift, sanitary non invasive and precise method to measure the temp of a friend, coworker or possibly family member who's ill. This high quality product may be used for any individual and for anything. You may take ambient, surface area in addition to fluid temperature using this type of prime quality, functional thermometer. Having said that, TempIR truly comes into its own when it is utilised with babies, younger children and the elderly. TempIR thermometer available in the US and available in UK and Europe.
The problem with both ends of life is that you may be more likely to get sick, since your immune system is maybe not fully developed, or deteriorating because of getting older. Moreover, newborns, small children plus the aged could have communicating problems that can prevent these individuals from co-operating with just about any endeavors at temp recording. Infants can't speak, and in addition they don't understand what's happening with them, and so they can not tell you exactly where it is painful. They really do not realize that recording the temperature will help to diagnose the condition, therefore they'll resist just about any endeavor to utilise a common temperature gauge.
On the other end of the age spectrum, elderly people could possibly be suffering from dementia, and in any event are likely to feel puzzled as a result of their own signs and symptoms, and so they really may not co-operate entirely if somebody tries to record their temp. If the baby, infant or aged individual is resting, you may not wish to disturb these individuals, however, if the health practitioner is on the opposite end of your cell phone and needs some sort of temp reading, you have no option.
TempIR is totally no contact, and will capture the actual temperature immediately as well as accurately from a range of 3 - 5 centimetres (cms) from the patient's temple. This means there's no need to disrupt any sleeping or possibly upset patient, since the temperatures are documented by means of recording the infra-red waves imparted from the temporal artery. That is located just under the skin, running along the temple, and the advantage of this technique of temperatures documenting is that the temple is always exposed and accessible, even when the individual is taking a nap or perhaps snuggled below the duvet.
Various other types of temperature taking may perhaps be inappropriate for little ones as well as the seniors. Ear thermometers could be incorrect in the event the youngster has got any kind of ear wax or maybe if the ear canal is actually smaller than average and curved, whilst rectal temp taking may be upsetting equally for old and young. Axillary temperatures : in which the temperatures are taken in your underarm : tend to be the the very least reliable of the lot, and with each one of these techniques of thermometry, the patient is probably going to try and wriggle away from or perhaps push the actual thermometer away. Getting an accurate recording can be upsetting and stressful for both the individual as well as the care provider.
Yet another thing to take into account is definitely the chance of cross contamination. It is well known that very young and also very old people are at greater risk of infection, because their immunity processes are either not full-grown or tend to be compromised on account of aging and also other medical conditions. TempIR isn't going to make contact with the sufferer, making it an infinitely more sanitary approach to temperature taking.
TempIR is actually a premium quality, no contact infra-red thermometer that has been developed utilizing the most recent infra-red technologies to provide a rapid, accurate stress-free temp recording for any person. However, its non-contact method will mean it's especially helpful for recording the temperatures of the very youthful and the very old. Every single house and workplace should have one.


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Cover Girl welcomed a new addition to its "Blast" family recently with the Cover Girl Liquiline Blast Eyeliner. It offers the intensity of a liquid liner and the easy application of a pencil. It's an incredibly creamy liner and undeniably similar (in theory) to Urban Decay's 24/7 liners. I picked up the shade Blue Bloom – a shockingly bright blue – on a whim. The verdict? I'm pretty pleased. This is a great liner for the price.
Liquiline Blast applies like a dream. I've been using it on my lower lash line for a pop of color and it doesn't smudge a bit (unless you want it to). But…there's a but. I think the intensity of the color wears off throughout the day. The good news is it definitely doesn't bleed onto the skin, but if you're looking for 7-10 hour intensity you're not going to get it unless you reapply. But the no color bleeding is a perk! In fact, after I removed my makeup at the end of the day and washed my face, I had to go back to the undereye area with a qtip soaked in eye makeup remover! Plus, the smudger on the end of the liner is pretty cool. It's a smooth, rubber-like texture and makes for a good smudger before the liner sets.
Overall, these may not be for everyone, but if you're shy to colors these are a great, budget-friendly option.

subset: commoncrawl


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Have you noticed clients coming back in with an annoying place at the back of the enhancement where it jumps off a little bit and you can catch your nail on the back of it? Here's a tutorial for how to avoid that.
Read more
I walked the show floor and asked, "What's your best troubleshooting tip for nail techs?"
After the video that addressed removal issues, a few things came up. I will do some follow-up blogs and videos to address your questions and concerns. The first one I'm going to help you with is
How many of you made it to ISSE? The weather in Long Beach was a nice change from the below 0F that has been dominating the Midwest this winter. The show was interesting, and I enjoyed
I sometimes get questions about how to choose an e-file. Not being an e-file user I don't feel qualified to answer those questions and don't like leaving questions unanswered! To solve the dilemma I asked three
What and where is cuticle? How sure are you about that? Some are taught in school what real cuticle is and some are not. Then you throw in another group of people who are given inaccurate
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I think enhancements can be more fun to do when sculpted because tipping requires the effort of match, fit, and blend if you are going to really do them up nice. What tends to stop a
I'm glad the gel video from last week seemed to be helpful to some of you! Lots of requests did come through for a video on how to do my nails in the video and I
Have you entered to win the body art kit yet? I wanted to be sure as many of you had the chance as possible so I will wait until next week to draw.I get asked a
This past weekend in Gatilinburg, Tenn., I had the honor of attending an amazing event — Nail Tech Networking Event of the Smokies. It was an amazing day of fun and learning preceded by a party
One cat is officially out of the bag! Part of my March trip to the NAILS offices in California was to help start off the new NAILS TV Troubleshooter series designed to help techs no matter
Sometimes it feels like you will never do a great nail, especially when you are in school and all anyone ever does is tell you to practice — and then practice some more. Getting discouraged can
As nail professionals we see nails in all shape, lengths, and conditions. The one several of you have been asking about lately is the dreaded bitten nail that has been cannibalized down to a little nub
When visiting NAILS a couple weeks ago, I was lucky enough to cross paths with Vicki Peters. I can remember reading advice she would post on BeautyTech when I was a newbie and absorbing her knowledge
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With all the discussion about UV lamps and now LED lamps Doug Schoon left a post on my page recently that made so much sense I knew it needed to be shared!"Finding a lamp with high
Do you ever read the directions on nail products? Maybe a glimpse to be sure you're using it properly or just full steam ahead because how hard could it really be anyway? Sometimes you can get
Thanks so much to all who answered the call for help on embedding things in enhancements! Your comments and video links were so helpful and much appreciated. Some of us tend to shy away from embedding
Do you admit your shortcomings as a professional or are you basically good at everything? I like to think I can do everything decently, but am smart enough to know that my niche is in natural
Do you ever test things out that your clients complain about? There have been some mentions about water, chlorine, and generally common summer vacation activities causing challenges with nail coverings. It is not every day that
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We have all heard them, the informative tips that people have for stronger nails, longer nails, and how to let your nails breathe. I nearly hurt myself laughing this morning reading a post on Nail Tips,
We have covered great cuticle work as an option to help prevent lifting. If you work with liquid-and-powder products another culprit can be the mix ratio. The mix ratio can vary from company to company, so
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Do liquid-and-powder smile lines elude you? Does it feel like a jigsaw puzzle and someone is playing a joke on you by withholding some of the pieces? Smile lines have always been a struggle for me
Do you ever feel like if you like one product you shouldn't acknowledge other products? Or are you a big fan of closet chemistry mixing-and-matching whatever suits you? Sometimes nail professionals feel pulled in different directions
Summer is just around the corner and toes are peeking out of sandals more and more everyday! An easy add on for pedis is glitter work — you can even add it to manicures using the
Hello out there in nail land. How are things going this week? For the blog this time I would like to get some feedback on a few things I have on my blog to-do list so
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To start in on fulfilling your requests for help with preventing lifting, a good place to begin is the cuticle. Most likely we all go through the steps of cuticle work and everyone uses different tools,
Do you notice at this time of year when everyone is busy celebrating and enjoying friends and family that they perhaps like wearing their enhancements a bit longer? Maybe they keep the length the same but
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Local producers receive $3.6 million
The mission of the U.S. Department of Agriculture Farm Service Agency is to serve and help ensure the well-being of the nation's farmers and ranchers who are responsible for making the agricultural sector of the U.S. economy successful and productive.
FSA farm loan programs are a vital source of credit to family farm operations by offering competitive, yet reasonable, financing rates and terms. During this year, the farm loan branch of Kansas FSA approved 1,017 operating, ownership, and emergency-type loans for a disbursement of over $102 million.
Farm entitlement programs are designed to improve agricultural economic stability and viability and assist all producers in their efforts to produce an adequate and reasonably price food, fiber, and fuel supply for the American public.
Locally, Marion County FSA issued more than $3.6 million in USDA payments through the fiscal year 2012, which ended Sept. 30. These included payments from direct, counter-cyclical, and conservation-related programs, as well as crop and livestock disaster assistance, commodity-based loans, farm storage facility loans, and milk income loss contracts.
FSA conserves resources and reduces taxpayer expenses by deploying electronic means for communicating with producers. Producer emails are downloaded into a GovDelivery system and are kept confidential. However, FSA County Committee election ballots and program payment statements will continue to be mailed directly to producers.
Subscribing producers can add the GovDelivery site address email@example.com to their contacts file to avoid government messages being treated as spam by e-mail service providers.
If they have not yet provided the local county FSA office with their e-mail address, producers are encouraged to do so by properly completing USDA form AD-2047. Those without e-mail capabilities must request copies of FSA-related information through the local county office.


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Someone in the forum section asked for help with threat and I started writing this response and then I went into story-telling mode and it just ballooned in size. But I think its is funny enough for me to stick on the front page instead of the forum.
Last night in our raid my threat was really low and i just couldn't figure out why. I was doing the same things I normally do, but my threat just sucked. I am normally a button masher and I figured that my sloppy technique had finally caught up with me so I tried to slow things way down. I waited for the GCD to end before doing my next move and I would make sure the swing timer quold go off before queuing up the next HS. And it really helped a lot. I went from doing 600 or so tps in the beginning of the night back up to 800-850 that I usually do through trash.
I normally use an add on called TankBuddy. It's a great little tool that will announce to the raid when you use challenging shout and are about to get pummeled by everything in sight or it will announce when a taunt gets resisted or if you use last stand or shield wall. In addition to those announcements, it will also remove buffs you don't want. If I am in defensive stance it will automatically remove prayer of spirit, arcane brilliance and other buffs that don't benefit me at all but take up space on my already crowded buff bar.
Now our paladins are pretty good, but, for whatever reason, like to put their Blessing of Protection right next to other important buttons. We have had a few wipes because a pally accidentally BoPed the tank instead of doing whatever else he was supposed to do. So to make sure that wouldn't happen, I added Blessing of Protection to the list of buffs that would be automatically removed.
Over the weekend I was doing some arena and at one point I was getting hit pretty hard to I threw on a shield and switched to defensive stance to try survive, at the same time my pally partner tried to BoP me. But TankBuddy saw that I was in def stance and automatically clicked off BoP and then I died and we lost. I turned off TankBuddy so that wouldn't happen again. One thing that I didn't mention before is that TankBuddy will also automatically remove Blessing of Salvation and since I almost always have TankBuddy on, I never even think about having to click it off manually. You see where this is going don't you… I never turned TankBuddy back on after those arena matches and in last night's raid, I didn't remember that it was off until about halfway through the raid. I was tanking for about 2 hours with Blessing of Salvation… /facepalm
An interesting corollary is the story about why I had to add Blessing of Protection to the list of automatically removed buffs in the first place. It was one of the nights when we were learning Archimonde and we were getting pretty close to a kill and then around 30% I see the Forebearance debuff pop on my screen and Archimonde runs off and starts killing people. One of the pallies confessed to being an idiot and we all laughed at him and moved on.
I thought I would be clever and add BoP to the TankBuddy list. We even tested it out before the next pull by having a pally BoP me and making sure it got automatically removed. What I didn't notice was that I had made a typo when I put BoP on the list and I accidentally left a comma in there at the end of the line. That comma made TankBuddy think that there was one more buff on the list that it had to remove but it was a blank field. So after I am sure that BoP will get removed and after the pally moved the BoP button far far away from everything else, we start the next attempt.
About 20 seconds into the fight I noticed my HP was a lot lower than usual but just figured I my warlock was out of range for blood pact and I hadn't put up commanding shout yet. About 30 seconds into the fight someone said, "Does anyone else see Rochelle as not having any buffs or is my UI messed up?" I glanced up in the corner of my screen… Oh. My. God. "I don't have any buffs, wtf?". The raid leader called out to get me buffed and the buffs came flying in. But a few seconds laters, "Oh shit, they fell off again". TankBuddy had freaked out because of that blank field and it removed every single buff I had. Pally blessings, priest buffs and shields, flasks, food buffs, EVERYTHING. It was even removing hots like renew and lifebloom. We of course ended up wiping that attempt but we got the boss down to 60% with a completely unbuffed, direct heal only tank. And the really funny part is that we didn't even wipe because I died. A mage, of all people, let himself die to fall damage and then the deaths chained – as they tend to do in that fight – and we wiped. Then I confessed to being an idiot and everyone laughed at me.
ooo, and that reminds me of another of my finest moments in tanking. This one was really awesome and I wish someone had gotten a screenshot.
I switch my trinkets around a lot depending on what I am doing. I often use a pretty simple macro – /use 13 /use 14 – that triggers both of my trinkets at the same time. I will click on the trinkets individually if I want to use them individually, but most of the combinations I run with are meant to be used together.
So there we are, about to start the Illidan encounter and I have my trinkets on and I am running my simple double trigger macro. Illidan has an ability called Shear that reduces the MT's health by 60% for 6 seconds. Since he hits really hard, it can be instant death for the tank to get Shear. The only way to stop shear is by blocking it. Illidan dual wields and it is possible for him to eat up both your shield block charges very quickly and then cast shear before your shield block cooldown is over. It is rare, but it happens. To prevent getting killed when that happens I pop my dodge trinket and cross my fingers and hope he doesn't hit me and almost every time Shear goes away and I am just fine.
When we were going for our third kill, the first two attempts were a little sloppy but the third attempt was looking good. We had him in phase 5 which is easymode. At about 20% he managed to slip a Shear through. A shear on the MT is a pretty paniced situation since my health drops to 8 or 9k and Illidan hits 6-7k with his main hand and 3-4k with his offhand so I freak out a little bit. I did what I usually do and popped my trinket macro. Now, for some reason, I decided to wear a stamina trinket as my second trinket next to the pocket watch instead of Shadowmoon Insignia like I usually do. I am too poor to afford the darkmoon faire cards so the trinkets I use for stamina are the SSC trash drop and a Goblin Rocket Launcher. The rocket launcher has a little more stamina than the one from SSC so I went with the rocket launcher.
So, 20% on Illidan who was definitely not on farm yet and I get sheared. I freak out a little and punch my trinket macro. I see the animation for the dodge trinket then… Raid leader screams, "What the hell are you doing?" And I die almost immediately and the raid wipes shortly thereafter.
When I hit my trinket macro, it tried to fire the rocket launcher… So there I am, at the Temple Summit, the final boss of the expansion is going down, and I am trying to shoot him with a rocket launcher… I don't think I will ever live that one down.


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According to BLS, career fields from construction inspectors to crossing guards are growing. Here's a list of… Read More »
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Grandparents are building relationships with grandchildren by taking trips together. Make vacation plans to visit some… Read More »
Friday, Aug 2, 2019 at 9:00am
Ashdown Senior Center
Ashdown, AR


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Rumal was developed by Tarun Kumar during the Google Summer of Code 2015 program, and its goal is to provide a web GUI for Thug. Read more »
Lukas Rist (@glaslos) is a software engineer with Blue Coat Norway where he develops behavioral malware analysis systems. In his spare time, he creates web application and ICS/SCADA honeypots and botnet monitoring tools under the umbrella of the Honeynet Project. He recently developed an interest in industrial security and automated SQL statement classification. He will be giving a live demo on Conpot at the upcoming The Honeynet Project workshop in Warsaw, on May 13. Here are his answers to our questions: keep reading to get to know a bit more about him. Read more »
Maximilian Hils (@maximilianhils) is a student of Information Systems at WWU Münster, Germany. He is one of the two core developers of mitmproxy, on which he started to work on during his Honeynet Google Summer of Code project in 2012. In his spare time, he develops web applications and slays SSL dragons whereever he finds them. Recently, he developed an interest in Cloud Storage Security and Security Usability. He will be giving a live demo about "slaying SSL dragons with mitmproxy" at the upcoming annual The Honeynet Project workshop in Warsaw on May 13. Here you have a nice way to discover something more about him and his work. Read more »
Sebastian Pöplau (@poeplau) is the lead developer of the Ghost USB Honeypot, a detection system for USB malware. He is an IT security enthusiast and a full member of the Honeynet Project. He has studied in Bonn, Germany, and Santa Barbara, CA, and works with Lastline. He will be giving a live demo about code-loading techniques on Android during the annual The Honeynet Project Workshop in Warsaw on May 12. Here you have a good chance to get to know him a bit more. Read more »
Some nights ago I was heading to a local theater with some (non-nerd) friends. We did not recall very well the address, so I brought out my phone (LG Nexus 4 with Android 4.4.2 and Google Chrome) and googled for it. I found the theater's official site and started looking for the contact info, when Chrome suddenly opened a popup window pointing me to a Russian web site (novostivkontakte.ru) urging me to update my Flash Player. I laughed loudly and showed them to my (again, totally non-nerd) friends saying that the site had been owned. One of them went on and opened the site with her own phone (Samsung Galaxy S Advance with Android 4.4.1 and the default Android WebKit browser). To make a long story short, after a few instants her phone was downloading a file without even asking her for confirmation. So: Chrome on my Nexus 4 was using social engineering to have me click on a link and manually download the file; Android's WebKit on her Galaxy S Advance was instead downloading the file straight away: interesting! However, we were a bit late and we had to run for the comedy, so I did not even bother to see what the heck she had downloaded, I only made sure she hadn't opened it. I thought it was just the usual exploit kit trying to infect PCs by serving fake Flash Player updates, seen tons of those. While waiting for the comedy to begin, I quickly submitted the compromised site to three different services, the first three ones that came to my mind: HoneyProxy Client, Wepawet and Unmask Parasites, then turned off my phone and enjoyed the show. Read more »


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What is it about the word "relax" that just makes me tense? As a mom, I often feel like I'm at my best when I'm dutifully working my way through my to-do list, giving each item a satisfying check when I'm done. "Relax" just doesn't seem to cut it when the list includes send out bills, make kids' dentist appointments, finish the laundry (is it ever really done?). You know the drill.
It's also hard to unwind when I have so much to do. I always vow I'll take a little time when everything's done. But it's amazing what even taking a five-minute break from your regular routine can do to help you recharge -- and give you even more energy. So step away from that to-do list and try one of these seven quick de-stressers.
1. Use your nose.
Certain scents can soothe your stress. Lavender tops the list, but there's also eucalyptus, rosemary, cloves, grapefruit and peppermint. Look for the scent that relaxes you. My scent of choice is white linen, which just smells clean, so I keep a scented candle in my home office. Even if my desk is stacked with papers, taking a few minutes to light the candle and think about something other than my to-do list works wonders.
2. Create a haven.
Make your own relaxation spot in the room you pass through the most, whether it's the laundry room or bedroom. Pin a picture – it could be from last year's vacation or the country that tops your bucket list. For me, it's a photo of the wharf in San Francisco, where I spent an overcast day walking around with my family. Just giving myself the excuse to remember our good times eases the kinks in my shoulders.
3. Make your own heating pad.
Grab an old sock, fill it with dried beans, then tie the top. Place it in the microwave for 45 seconds, and you have an instant heating pad. I like to put mine in the middle of my back while I read an article or thumb through a catalogue. Then I'm ready to tackle the rest of the day.
4. Breathe it in.
Taking deep, long breaths helps you focus on your body instead of your mind – which, if yours is like mine, is often racing. Find a comfortable place to sit or stand. Close your eyes and breathe through your nose. When I really need to quiet myself down, I count to five while inhaling, then five while exhaling. By counting, I don't shortchange or quicken my breaths. I feel like I get in sync with my whole body.
5. DIY manicure.
Perk up your day with a little color on your fingernails. Even if you just put on a clear coat, painting your nails forces you to sit still and take a rest.
6. Savor a square of chocolate.
You probably know that eating chocolate has been linked with lower blood pressure and improved circulation. And that chocolate raises the level of feel-good brain chemicals. So you really owe it to yourself to find a good, high-quality dark chocolate that comes in small squares. When you need your five-minute holiday, let a square or two melt in your mouth while you pinpoint the flavors – is it a hint of fruit or something bitter?
7. Make some noise.
You may have heard the expression "Music soothes the savage beast." I couldn't agree more. It may sound counterintuitive, but when I'm feeling tense, cranking up the volume on my iPod gives me a chance to tune out the world. For me, something new from One Direction or old U2 classics are the most relaxing. Figure out what music helps you distress, whether it's Beethoven or Led Zeppelin, and turn up the volume.
What's your favorite way to unwind?


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Episode 1: Hammorsford
Hammorsford, a small nestled snugly on the very northern fringes of civility. Population 928 give or take a few depending on the aggressiveness of the natives. An ideal place for the rugged, the bold, the outlawed and the plain stupid (namely so-called adventurers) mostly due to its extreme distance from what one might call "society" and its severe proximity to the lonely wood and the wilderness that lay beyond it. Hammorsford is often the resting point for many an adventurer seeking fame and lured by rumors of treasure guarded by the monsters that inhabit the wild lands. Constant raiding by the locals has made the citizens of Hammorsford a hardy group, ready to switch from wood chopping to cleaving goblin skulls in seconds to defend their town, however, without proper training the "militia" is often defeated and the town ransacked leaving mostly women and children (those that aren't carried of by beastly invaders).
Hammorsford is about to have a boom of population growth in the form of a band of adventurers fresh from training (recently kicked out of their town) and ready for a bit of adventure. Two clerics of God's name here answering the town's one temple's call for a new operator after their last occupant lost his head (literally) in the last raid. A thief with itchy fingers that made life in his last town less than desirable and a life on the border a more comfortable option. Lastly, a user of magics, his motives shrouded in mystery as deep as the arcane power he possesses. After weeks of travel they have arrived in the town and find themselves on the main strip of shops with the words of the gate guard still fresh in their mids "You should be able to find lodging at the Wayfarer's Rest...and don't make any trouble or we'll throw ye to the goblins." At the end of the lane they could just make out a large building with a sign creaking in the breeze with a portrait of a man in rags in the fetal position with a large Z over his head, this must be the Wayfarer's Rest.
As they entered, the adventurers saw a moderately-lit tavern. Directly to the right of the group stood a bar with a man wearing an apron standing behind it cleaning a glass with a towel. He had an upturned nose and a long scar running from his forehead across his nose and down his jaw. He looked at them wordlessly as they entered. There were several tables laid out in a haphazard manner. Sitting at the table in the rear was a man with a thick beard and dirty clothes nursing a pint of ale. A sign above the bar read "Ask us about our potions". In the rear right back corner of the room is a staircase leading up. As the adventurers watched, a man hurriedly comes down the stairs and quickly brushes past you and out the door.
Last edited by Captain Gavis; 17th of June, 2011 at 22:09.
One of the clerics, the one female of the group, scanned the room, feeling a little out of her depth. The last week had been... interesting. Certainly, she'd always expected she would do some cleaning out of various beasties, and perhaps even some day go questing, but she'd never imagined it would've all started... quite that way.
Also this group was sort of odd... a rather suspicious shadowy slinker and an overly smug (yet undeniably awesome) wizard-warrior, as well as a fellow cleric who managed to be not quite as bright as herself... somehow. She'd always been honest, to herself and others, that she didn't quite grasp things too quickly, but the way this other man acted was more than a little worrysome. In fact, she seemed to be the most reasonable member of the group. Or at least the most normal.
She glanced back at the group, looked around the tavern, considering her options, then ambled over to the bar, sat, and flicked some bronze onto the counter.
"Mead please."
She drank, then stared blankly at the barkeep. She spoke after something of a pause.
"So. What about your potions."
As she drew close to the barkeep the cleric noticed he was not exactly human, with a snubbed pig-like nose, a thick brow, and above average muscle structure one would guess a distant orcish "relative". She also noticed that the scars on his face weren't the only signs of permanent damage, a false eye inhabited the man's left eye socket.
He spoke with a gruff voice to answer her, "Right now I have a limited stock. My friend Harold brews the potions and delivers them once a week, but I haven't seen him in almost three weeks now. He lives in a cottage out in the lonely wood a couple of days ride from here. I talked to the sheriff about checking on 'im, but he says his authority don't reach past the outl'in' farms. I'd go m'self but I'm not the fighter I used to be if there is trouble. Them yer companions over there?"
As he finished speaking a young blond woman entered the tavern and headed straight for the bar and addressed the barkeep.
"Korec, have you heard from my uncle yet?"
"No Lora I aint"
"He has never gone this long before. My mother and I are worried something terrible has happened. You know, a party of travelers was attacked by something while traveling through the pass in the forest."
"I know but there aint anything I can do." Korec looked helplessly at Lora with his one good eye a touch of regret on his face.
The cleric's face flushed, and her heart pounded in her ears as a feeling of divine elation suffused her body. So this was why they had been sent here!
Ever so casually, she smiled mildly, thanked the man for the mead, stood, turned, and advanced to the group, unable to stop her smile from breaking into a grin of joy.
She leaned forward, whispering. "Guys guys, we just got a quest!"
"A quest? We're going to wandering off into the woods and hurting some bandits, I'll bet. I was kind of hoping for something bigger, like cleaning out a goblin lair, but I'll bet that guy talked up the attack on travelers and it's really just a bunch of thieves on the road."
Gulvin wasn't a village idiot, by any stretch, but people didn't exactly come to him for advice either. Despite working as a cleric, he had been duped enough by people that he was on the path to distrusting most strangers. He'd still help them if they needed help, as much as he was able, but he was getting tired of mediating fights between two people that were usually good. What he really wanted was to forget out the struggles between two good people and find some real evil. It was less taxing to puzzle out who was right when one person was actually bad, and the less puzzling involved, the happier Gulvin the Dunce was.
"There's a fellow in the woods who brews potion, the barkeep hasn't heard from him coming on three weeks now. No idea on why, but I know this is why we're here, I can feel it."
She paused. "Although the fellow is likely dead by now. Still, whatever or whoever did cause this needs stopping."
"Stopping people sounds like fun to me." Aerius commented from over his mug. "There's almost always a reward for stopping 'bad' people... even if it's just what they left. That's not even counting gratitude from the people you save. I say we head on our way as soon as we have directions!"
"Here's to hoping they have a lot of loot and don't put up much of a fight." Gulvin added. "I may not be the brightest candle in the crypt, but I'm not itching to die."
From across the bar Korec cleared his throat, "Don't mean to intrude on your little conversation over there, but if it be about Lora's father, Harold, just know I'll pay each of ya twenty-five gold each to go look in on him plus a room for the night. What say you?"
He laughed loudly and grinned at the lad. "Ain't seen a fella around here willing to give up a lot of gold withou' much of a fight. Even the K'vkted squirrels look like they'd consider flayin' the skin from your bone rather than give up a nut."
As he walked to the table, he spied the half-elf lady cleric. He nodded cordially to her. "Ma'am. I seem to recall you were travellin' with the caravan I came in on, eh. Don't think we were ever properly met. Name's Kragin. Called Kragin the Bastard by those that knows me, Kragin the Fair by those that mocks me, and Kragin the Last Thing I Ever Saw by those that oppose me." He winks at her as he speaks, taking a bit of the pompacity (it's a word. Look it up. If your dictionary lacks it, get a better one) out of the statement. "I wonder if you fine folks are planning to cause a bit of a ruckus in the name of good deeds? I find that I seem to have spent all the gold I earned on the trip here on...local delicacies...and I might could use a bit of a payin' job that involved helping a few folks out as well...."
He made his way to the bar as he waited for an answer, and gestured at a sword that stood in the corner that was almost 3/4 his height. "If I could get my sword, and my armor, I'd consider it a kindness, good 'keep."
Korec eyed Kragin as if to ascertain the relative sobriety of the dwarf then retrieved the sword and armor from behind the bar. He then set the armor pieces on a stool and the sword on the bar with a firm hand on the middle to prevent it from being picked up. "I'm givin' this back to you with a warning. Any more of that drunken "dwarven strip dancing" and not only will I hide you armor after you pass out but i'll put you out to sleep with the goats." His gruff demeanor broke for an instant and he laughed uproariously and removed his hand from the sword. "But boy you should have seen the mayor's face the whole while purple as a grape it was." Resuming a serious tone he added "If yer looking for work I just offered the group over there twenty-five coins to go out and look after Harold the potion maker, they have yet to take me up on the offer so I'll pass it on to you. What do you say?"
Kragin grinned. "Thanks, mate. And the mayor may not have liked it, but I reckon his wife found it a fair sight better than she's seen late." He considered the group. "I certainly wouldn't turn down a few coins, times being what they are. I'd hate ta jump on their claim, though. I'll give them a chance to tag along, eh?" He winked at the bartender, speaking as he turned, "Thanks for tha chance. You might just be quarter orc, rather'n half, eh?"
He turned to the group, and approached them hopefully, holding our his hand.
The rather cheerful half-elf leaned forward, taking Kragin's hand. Apparently she was the leader?
"Yes, of course. The more the merrier."
Or maybe she was just prone to jumping ahead.
She leaned past Kragin, addressing Korec. "Don't worry, we'll be sure to work out what's happened."
Then she focused on the dwarf again. "Come on, I'll fill you in on the way."
That seemed to have decided things, at least in her mind, and she spun on her heel and walked briskly out of the tavern.
Kragin laughed again - his foul mood from the hangover seemed to have warn off. Or perhaps it was the fact that there was a prospect of money. What was that old joke? "Dwarves don't love money. They just say that to get it in to bed."
He'd never gotten that joke.
He watched the Half-Elf stride purposefully out of the bar. She was no dwarf, clearly. But then again, he was barely a dwarf - he'd spent most of his early years bumping his head against the ceiling, and trying to find clothes that fit. Still, half-elf meant half-human, and that was right out. Didn't hurt to watch, though.
He winked at the others at the table. "Hey, lads, I'll take your shares if you're not coming along, eh?" He returned to the bar, grabbed his gear, and followed her outside. Hopefully she'd stop long enough for him to put on his armor....
"No, I'm coming, too. I know she's a true believer, but if it's as dark as all that, it might take two lights to send away the darkness."
Gulvin finished the drink he had and followed Kragin out the door.
"What? Hey! Wait! You can't take my share." Aerius jumped from the table, scooping up his pack and reaching the door in record time. "My skills are valuable! There might be locks, or traps, or things that need to be stabbed in sneaky manners! I mean... you'll all be safer if I'm along to protect you from hidden threats." He continued to make a case for his value, whether or not anyone paid him any mind.
And so, the would-be adventurers set out on their grand voyage to check in on Harold the potion maker. They were armed only with their skills, a crudely drawn map of the area and the path to Harold's cottage, and Korec's very last potion said to cure only the minorest of wounds. The journey would take them two days out from the town and into the Lonely wood. Nearing the end of the first day of their trip the party came upon a small stone building long abandoned and overrun by the wood. Judging by the interior the building had once been a guard outpost but the roof had caved in on the second floor leaving only the ground floor still serviceable as a campsite despite the lack of a functional door.
The party set about making a fire and cooked a small dinner from the provisions they had acquired at the general store in Hammorsford. Night had come in full by the time they finished their repast and each was seeking his or her own bedroll. Sleep was just beginning to steal over them when the sound of baying wolves brought each to an abrupt state of wakefulness. The howling sounded like that of a normal wolf yet each felt a sense of malice hidden in the sound as its maker drew closer. The horses outside began to wicker nervously.
Kragin sat up abruptly. "Your brother's back from hunting, lass, and I fear I must be ...." He blinked his eyes, and looked about in muzzy confusion.
"Oh? Oh. OH!" He reached beside his bedroll, feeling about until his hand found the hilt of his sword. He cocked his head to the side, trying to determine whether the howls were far enough away for him to put on his armor as he looked to the fire.
"Build the fire up, lads. And lasses. It might keep 'em away."
Kragin's companions barely even stirred from their slumber seemingly deaf to his call to arms against the encroaching lupine beast. As he hastily put on his armor he heard one of the horses emit a scream in terror that was cut off abruptly with a wet gurgling sound.
Gulvin stood up as quickly as he could. Although he wished he had time to get his armor on, he was pretty sure he did not. Gulvin grabbed up his shield and flail and hoped for the best.
Roused from his sleep, Aerius' hand was on the pommel of the longsword that slept next to him even before his eyes opened. Standing, he looks around for the cause of the problem, hoping the bandits had come to them and brought some loot with them.
The female cleric is still asleep, mumbling into the spare, rolled up shirt that serves as a pillow. "Yes Father Micheal I understand, but aren't there some people that really just deserve a good smackuh what?"
She sits up, blinking, obviously confused. Another howl breaks her fully out of her slumber, and she jumps up.
"Alright, finally!"
She leans down for her mace and shield, and comes up, glancing around, quite eager to hit something.
Having moved silently to the door, Aerius peered out carefully to see what he can see. Excerising his race's keen eyesight, and their ability to see through the darkness, he returned to a position near the party to report. Poor humans, they'd have to toss a fiery log out there to see.
Outside of the shelter Aerius could sense the heat signatures of the still living horses milling around in a state of panic. Nearby was a rapidly cooling lump on the ground, presumably the recently deceased horse. Off in the trees Aerius caught a quick flash of heat from the corner of his eye coming back for another kill as it lunged at a second horse. Aerius could not tell what exactly it was but it was definitely larger than an average wolf.
Moving back to the fire to report what he'd seen, Aerius looks to the party. "Well, we going out there or are we just going to stay in here near the fire and walk the rest of the way?"
After a moment of consideration he adds, "Before you ask, walking's not my favorite thing, and it might be a pain to bring back any wounded people without horses, so I'm all in favor of charging forth to do battle... I just didn't want to make any of you look bad by charging out first while you stood by the fire."
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The advantages of rejuvenation at an early age
FAQs about facial plastic surgery … are you a good candidate?
Ask the Surgeon / Health Tip / What's New
Ask the Surgeon
have heard a lot of buzz about BOTOX as a means for looking younger in the area around the eyes. Does this include getting rid of crows feet?
Botulinum toxin, BOTOX®, is used in your facial plastic surgeon's office as a wrinkle reducer. A small amount is injected under the skin to paralyze the muscles in the face that pull the skin and cause wrinkles. BOTOX® can weaken muscles in the forehead and around the eyes. This means that BOTOX is a great option for reducing the appearance of crows feet. The procedure is minimally invasive, so there is no need for sedation or local anesthetic. You can resume normal activities immediately. After treatment, the overlying skin remains smooth and unwrinkled from three to six months.
Whats New
Restylane is a crystal-clear gel that may be used for filling out facial wrinkles, facial folds, and the lips. Restylane is currently being reviewed by the FDA, with projections that it will be approved for injections in the face in 2004.
Restylane contains hyaluronic acid, which is a natural substance already present in the skin. Once it is injected, it works together with the body's own hyaluronic acid and creates volume. The results can be seen immediately, with the majority of patients enjoying the effects longer than 6 months. This may vary based on the structure of the skin, age, and lifestyle of the patient.
The treatment takes approximately 30 minutes, with no pre-testing necessary since Restylane is not derived from animals. The reported advantages are its long lasting effects, minimally invasive technique, and natural component.
Health Tip
Are you planning to enjoy the great outdoors this winter? Whether your plans include skiing in the mountains or sunbathing in a subtropical locale, be sure to take a few simple precautions to protect your facial skin and keep it healthy and glowing.
The cold, dry weather dries the skin, making it more fragile and susceptible to irritation. Indoor heating, typically of low humidity, makes the problem even worse. Keep your skin healthy and hydrated by following these tips:
- Apply a broad spectrum sunscreen with at least a sun protection factor (SPF) of 15 year round to your skin and lips. Snow, sand, and water all reflect the sun's rays, increasing their intensity and the damage they can do to your skin.
- Wear protective sunglasses and a wide-brimmed hat to prevent unnecessary exposure. Did you know that continual squinting will speed the formation of lines and wrinkles around your eyes?
- Drink plenty of water, especially during active sports, to ensure your skin receives an adequate supply of inner moisture.
- Use a humidifier. A relative humidity near 50 percent will help prevent your skin from drying.
- Apply a mild moisturizing cleaner instead of harsh soap that may dry the skin.
- Use a heavier moisturizer than usual, applying it while your skin is still damp.
By taking these preventative steps, you will be well on your way to a good skin care regimen for the winter.


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Book an affordable, comfortable room at our Microtel Inn & Suites by Wyndham Miami hotel near Buffalo Run Casino. Our hotel is centrally located just minutes from countless casinos and restaurants, making for a fun-filled stay. Northeastern Oklahoma A&M College is just a short drive away.


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Death Penalty Sought In Top Cop's Killing
Attorneys for James Barnett entered a not guilty plea for Barnett on charges that he killed Clay City Police Chief Randy Lacy while Lacy was taking him to jail in a squad car on June 13.
During Barnett's arraignment in Powell County Circuit Court, Commonwealth's Attorney Lynn Herald said she plans to prosecute the slaying as a "capital offense and seek the death penalty."
Barnett was indicted on June 22 on charges of capital murder, escape and theft.
Barnett was escorted into the courtroom under heavy security. Several members of the Barnett and Lacy families were on hand, including Lacy's brother, Garland Lacy, who served as the court bailiff for the proceedings.
Garland Lacy said afterward it was a tragedy for two local families that had been close. However, he said his brother would have wanted the justice system to work itself out — even if that means the death penalty for a man he considered a friend.
"I want him to be prosecuted to the fullest extent of the law," Garland Lacy said. "I want him to be defended to the best of the defense's ability. At the end of the judicial process if he is found guilty and receives the death penalty, he will have no one to blame but himself."
Another brother, Chester Lacy, said he hoped the death penalty wouldn't be imposed.
"Our family's a Christian family," he said. "I've been asked a lot about hatred in my heart for James Barnett. I hate that my brother's been shot and killed by him, but I don't have hatred in my heart. I want to go to heaven some day, and I can't if I have hatred in my heart for that man."
Marcus Jones, one of Barnett's court-appointed attorneys, said he was surprised prosecutors were pushing for death.
"It's supposed to be a matter of last resort," Jones said.
Circuit Judge Frank Fletcher ordered Barnett back in court July 18 for a pretrial conference that he said would mostly deal with scheduling.
Barnett said in an interview last month with The Associated Press that he didn't remember the shooting because he was high on drugs and would exchange his life for Lacy's if he could. He also didn't know how he got the gun. Officials have said Lacy cuffed Barnett's hands in front rather than behind his back.
A coroner said Lacy was shot point-blank in the back of his head with a single bullet fired from his own gun. The car collided with a stop sign and rolled into a ditch, allowing Barnett to try to escape through a window, police said.


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Since 1857, Klein Tool has been operated by Mathias Klein and his descendants to the fifth generation and has grown and developed along with the telecommunications and electrical industries where Klein pliers first found major usages.
Today, Klein Tools represents much more than Klein pliers. The company's product line has broadened to include virtually every major type of hand tool used in construction, electronics, mining, and general industry in addition to the electrical and telecommunications fields.


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H. Lynn Huber, 63, Wabash, died at 9:18 p.m. Wednesday, April 24, at Wabash County Hospital. He was born Aug. 26, 1949, in Indianapolis, to Harold W. and W. Joanne (Johnson) Huber,
Lynn was a 1967 graduate of Speedway High School, in Indianapolis, and received his B.A. degree from Ball State University, in 1971. He married Karen J. Kado at the St. Paul Catholic Church in Valparaiso, on Aug. 21, 1971. He retired from the insurance business after 29 years. He owned and operated Huber Agency of American Family Insurance for 15 years. He was a member of St. Bernard Catholic Church in Wabash, where he was involved with Bible study and was a former cantor. Lynn sang in various music groups including the United Methodist Church Choir, Market Street Beat, Four For Him, and was involved in the Madrigal Production several years. He was the "Voice of Wabash," announcing for the Honeywell Center, Wabash High School sporting events, and did voice overs for local businesses. He enjoyed golfing, traveling, working in the yard, being outdoors, attending music concerts, and appreciated all varieties of music. Lynn was also a great chocolate chip cookie maker.
He is survived by his wife, Karen J. Huber, Wabash; daughter, Jennifer Huber, Indianapolis; mother, W. Joanne Huber, Fort Wayne; and his brother, Larry Huber of Scottsdale, Ariz. He was preceded in death by his father.
Funeral services will be held at St. Bernard Catholic Church on Saturday, April 27 at 2 p.m., with Father Sextus Don officiating. Burial will be in Falls Cemetery, Wabash.
Friends and family may call from 2-7 p.m. on Friday, April 26, at Grandstaff-Hentgen Funeral Service, 1241 Manchester Ave., Wabash. There will be a celebration of Lynn's life at 7 p.m. and a Rosary Service at 8 p.m. Friday, at the funeral home.
Preferred memorial is National Kidney Foundation or St. Bernard Catholic Church.
The memorial guest book for Lynn may be signed at www.grandstaff-hentgen.com.


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Manu Ginobili had 20 points, Gary Neal scored 19 and the San Antonio Spurs earned their fifth straight win, racing past the Orlando Magic 110-89 on Wednesday night.
ORLANDO — In a preseason tuneup against Orlando, San Antonio coach Gregg Popovich limited his veterans' minutes and paved the way for the Magic to pull out a close victory.
It was a feel-good moment for first-year Orlando coach Jacque Vaughn, a former Spurs assistant, to best his former mentor in their first meeting.
That was the preseason. This time the teacher showed his pupil no mercy.
Manu Ginobili had 20 points, Gary Neal scored 19 and the Spurs earned their fifth straight win, racing past the Magic 110-89 on Wednesday night.
Tim Duncan added 15 points in 27 minutes, and Tony Parker chipped in 14 points and eight assists.
"We're just playing basketball the way we've been playing it," Duncan said. "Whoever is put in front of us, that's how we're playing. We've been playing well for a couple of games here and we hope to continue it."
The Spurs posted their eighth consecutive victory on the road and have now beaten the Magic in five of their last six meetings.
Arron Afflalo led the Magic with 16 points, followed by Jameer Nelson with 14. The Magic struggled from the field, connecting on just two of their 15 3-point attempts.
Orlando has lost two straight and concludes its season-high, five-game homestand Friday against Brooklyn. San Antonio ends its six-game road trip Thursday in Miami.
Using a barrage of outside shooting and easy transition baskets, San Antonio opened up a 20-point lead minutes into the fourth quarter and was able to coast down the stretch as its field goal shooting hovered near 50 percent.
"I don't know if it takes a perfect effort," Nelson said. "We've got to put forth more of an effort as a team and eliminate some of the mistakes we had out there and some of that uncertainty, and be more decisive offensively."
Popovich said he wanted to try to limit Duncan's minutes as they wound down the long road trip. As it turned out, the veteran didn't have to push himself against the Magic.
When he was in the game, Orlando's frontcourt players had difficulty containing him or any of San Antonio's other big men in the half court. That included Tiago Splitter, who had nine points off the bench.
For the game the Spurs connected on 44 of 88 field goal attempts, or 52 percent.
"It's early. We'll lose our share, but right now we're playing pretty well, I guess," Popovich said. "It's our second road trip this month. Six days and then 10 days, and this one, so I think they do deserve credit for keeping their focus all that time."
In contrast, Wednesday marked the second time this season the Magic starters failed to attempt a single free throw. No Orlando player attempted a free throw until there were less than five minutes to play in the game.
For the night, Orlando was just 41 of 95 from the field.
"We can't let shots dictate the rest of the game," Vaughn said. "A shot can't dictate transition defense, a missed shot can't dictate our ability to box out and not give up second-chance points ... shots have nothing to do with that."
The tone was set early with the Spurs controlling most of the first half, getting easy looks from both the inside and outside as they built a 14-point halftime lead.
The Spurs' "Big Three" were all beneficiaries, led by Duncan's 13 points, followed by Ginobili and Parker with 12 apiece.
Ginobili got hot from beyond the arc early, and was responsible for four of San Antonio's six 3-pointers in the half. That opened up the paint for Duncan, who had several makes inside of 5 feet.
Parker was equally adept at getting to the rim and also had a pair of three-point plays.
Meanwhile, Orlando couldn't find the touch from deep, going 1 for 8 from the 3-point line.
The Magic's starters struggled overall from the field, going 11 for 26 collectively.
Parker said in a way, being away from home so much early this season has been the best medicine for a team that didn't find the cohesion it was seeking in the preseason.
"We've been sharing the ball. Our offense has been clicking," Parker said. "At home we were a little bit out of sync. We've been using this road trip to jell and try to get the groove we had last year."
Popovich said he did leave the court feeling a little sympathy for the challenge Vaughn has going forward.
"Of course I do," he said. "No coach steps in anywhere, and puts in a system with new players and new faces and gets everything right, very quickly. It's going to take time...But he has the discipline, the work ethic, and the respect that he engenders with people that those qualities will get it done."
Notes: The 3-pointer Duncan hit at the end first half was just his second make beyond the arc in three seasons. ...The Magic have now had at least 15 turnovers in each of their last eight games.


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Kids need occupational therapy, too
Staff writer
Maggie Powers is nervous and excited to begin working next month at Greenbush Education Center in Topeka.
It is the Marion High School graduate's first job as an occupational therapist after receiving a master's degree from the University of Kansas. She is anxious about the unknown, but has a feeling she will ease into her new position once she begins working with clients.
Powers did field work for Lakemary Toddler Services, Paola, doing exactly what she will do with Greenbush. She worked with toddlers diagnosed with cerebral palsy and Down syndrome.
Occupational therapists work to adapt clients' lives to perform necessary tasks.
"When a person can't do what they want," Powers said.
While physical therapy may improve range of motion, occupational therapy often involves adapting a person's environment. Powers gave the example of cooking, changing the height of counters for someone who can no longer stand.
With toddlers, the clients cannot give suggestions. The parents become the experts on how to make life easier. The therapist's primary mode of study is observation, trying to pick up when a child experiences discomfort.
"A child's primary occupation is play. We use toys as a motivator," Powers said. "It's a lot of repetitive process."
Powers plans to study other types of occupational therapy through volunteer work. Geriatric care is another area of interest.
Last modified June 20, 2013


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In determining which of the two leading Democratic candidates would make the most competent and credible commander in chief, it is revealing to compare the public statements of Hillary Clinton and Barack Obama during October 2002, when Congress voted to authorize the U.S. invasion of Iraq.
Former President Bill Clinton insisted recently that Clinton and Obama had had virtually identical records on the Iraq war and that Obama's claim that he "had the judgment to oppose this war from the beginning" was "the biggest fairy tale I've ever seen."
The record from that month, however, shows that there were indeed major differences between the two future presidential contenders, with Clinton supporting the Bush administration's push for war and its exaggerated claims about Iraq's alleged military prowess while Obama was opposing a U.S. invasion of that oil-rich country and openly challenging the administration's exaggerated claims of an Iraqi threat so urgent it required a march to war.
Though under no obligation as an Illinois state senator to make any public statements on foreign policy, Obama spoke out against the prospects of war at an anti-war rally in Chicago.
Obama certainly carried no pretense about the nature of Saddam Hussein's regime, referring to the late Iraqi dictator as "brutal" and "ruthless" and acknowledging that "the world, and the Iraqi people, would be better off without him." At the same time, he recognized that "Saddam poses no imminent and direct threat to the United States, or to his neighbors." Furthermore, Obama recognized "that the Iraqi economy is in shambles, that the Iraqi military is a fraction of its former strength, and that in concert with the international community he can be contained."
That same month in Washington, Clinton was insisting incorrectly that Iraq had ties to al-Qaida, was "trying to develop nuclear weapons," and that Iraq's possession of biological and chemical weapons was "not in doubt."
Clinton then went on record insisting that the risk that Saddam would "employ those weapons to launch a surprise attack against the United States" was enough to "justify action by the United States to defend itself," specifically by authorizing President Bush to launch an invasion of Iraq at the time and circumstances of his choosing.
Whether Iraq constituted such a threat to U.S. national security was not the only thing that separated Clinton and Obama back in October 2002. In the months leading up to the Senate vote, former State Department and intelligence officials, representatives of European and Mideast allies, scholars specializing in the region, and other experts advised Clinton that a U.S. invasion would likely result in a bloody insurgency, a rise in Islamist extremism and terrorism, increased sectarian and ethnic conflict, and related problems. So did thousands of ordinary citizens.
Despite this, Clinton insisted that her voting to authorize the invasion was "in the best interests of our nation."
Meanwhile, back in Chicago, Obama was observing how "even a successful war against Iraq will require a U.S. occupation of undetermined length, at undetermined cost, with undetermined consequences." He also recognized that "an invasion of Iraq without a clear rationale and without strong international support will only fan the flames of the Middle East, and encourage the worst, rather than best, impulses of the Arab world, and strengthen the recruitment arm of al-Qaida."
On one of the most critical policy questions of a generation, a state senator from Illinois was able to figure out what an experienced member of the U.S. Senate Armed Services Committee could not -- that Saddam was no longer a threat and that an invasion of Iraq would harm America's national security interests.
That kind of judgment shows itself today in their respective choices as senior foreign policy advisers, many of whom would likely take top policy-making positions if the candidate does become president. Obama has assembled a foreign policy team whose members overwhelmingly opposed the war, in contrast to Clinton's, whose members overwhelmingly supported it.
Wisconsin voters should keep this in mind in choosing which of these two Democratic candidates has the best judgment to lead this country during this next critical period.


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As the year winds down, WitOut collects lists from comedy performers and fans of their favorite moments, comedians, groups, shows, etc. from the last year in Philly comedy. Top 5 of 2012 lists will run throughout December–if you'd like to write one, pitch us your list at email@example.com!
Tonight at 8pm Philly Improv Theater will host The Roast of Brendan Kennedy. Kennedy has been a stand-up comedian, member of sketch group Camp Woods, improviser with Hate Speech Committee, and host of PHIT show Guilty Pleasures in Philadelphia for the past few years and is preparing to move to Los Angeles early in 2013. The roast tonight will be hosted by Benny Michaels and will feature sets from John McKeever, Rob Baniewicz, Jess Ross, Christian Alsis, Jim Grammond, Brian Craig, Mike Rainey, Shannon Brown, Doogie Horner, Roger Snair, Alex Pearlman, Greg Maughan, Joey Dougherty. One member of the dais couldn't wait for tonight and wanted to dedicate a Top Five list to Brendan. We now present Rob Baniewicz's Top Five Shows Sabotaged by Brendan Kennedy.
1. Bedtime Stories: Revenge!
2. Guilty Pleasures feat. Fastball Bob
3. Chicago Sketchfest 2012 Sketch Open Mic
4. Kings of Leon v. Soiree
5. Bing Supernova Cavalcade of Fools
Anyone in attendance at any of these shows is sure to know why Rob included them on his list. Do you have a favorite Brendan Kennedy moment? Share it in our comment section or feel free to explain to those who may not know why these are some of Rob's.


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Available ebook formats: epub mobi pdf rtf lrf pdb txt html
Hello there, it's Phebe writing. The character in "My very rude Awakening" is based largely on fact with a bit of embellishement where it made the story better. I am 29 years of age and have become an exhibitionst over the last few years and love displaying my body either naked or in see-thru clothes. I know men enjoy looking at me.
I hope you enjoy reading my sexciting adventures.


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NEW ORLEANS -- It was just a matter of time before the question was asked.
During his state of the union address on Thursday, in the city where his controversial decision-making process made him public enemy No. 1, NFL Commissioner Roger Goodell was asked if he had any regrets about how he handled the New Orleans Saints bounty investigation.
Before he replied, Goodell chose to clarify one especially strong belief.
"Well, let me just let me take a moment and get back to, make sure everyone is clear and on the record. There is no question that there was a bounty program in place for three years," Goodell said. "I think that is bad for the players, for the game and I think the message is incredibly clear. And I don't believe bounties are going to be part of football moving forward. That's good for everybody. So I do think that message has come through clear."
"As it relates to the regrets, I think my biggest regret is that we aren't all recognizing that this is a collective responsibility to get them out of the game and make the game safer," he said. "Clearly, the teams, the NFL, the coaching staffs, executives and players, we all share that responsibility. And that's what I regret that I wasn't able to make that point clearly enough with the union and others. But that is something that we're going to be incredibly relentless on."
In December, former NFL Commissioner Paul Tagliabue -- appointed by Goodell for a second round of player appeals -- vacated the suspensions of four players tied to the Saints' bounty program. Tagliabue said at the time that Goodell had found himself in an "impossible" spot, explaining that the controversy was "overshadowing everything Roger had accomplished in terms of emphasizing player safety."
At the height of the bounty scandal, pictures of Goodell were posted in restaurants throughout New Orleans with the message, "Do not serve this man." Goodell was asked about the city's hospitality toward him this week.
"I couldn't feel more welcome here. When you look back at it, my picture was in every restaurant, I had a float in the Mardi Gras parade, we got a voodoo doll," he said, drawing laughs.
"I'm serious, the people here have been incredible."
Follow Dan Hanzus on Twitter @DanHanzus.


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"Faith is not belief without proof, but trust without reservation."
D. Elton Trueblood
I have had the privilege and opportunity to travel around the country to teach people new methods to create insight and break down brick walls in genealogical research using location, geodemography, and DNA. In my recent lectures I have opened with the following phrase: "Everyone in this room is a bunch of echoes." We can "hear" the steps of our ancestors journey out of Africa and into the new world as it is imprinted in our DNA. We can literally "hear" where our parents, grandparents, and great-grandparents grew up from the linguistic patterns in their speech. But one of the most subtle yet powerful echoes within us are cultural memes discerned through observing and analyzing how are parents, grandparents, great-grandparents, as well as their ancestors acted and asking the question, "Why?"
A cultural meme is an idea or behavior that spreads from person to person within a culture in time or across time. A meme acts as a container for carrying cultural ideals, values, or practices which are transmitted from person to person through writing, speech, gestures, rituals, behaviors, and other means. Some view memes as cultural analogs of our DNA as these ideas and behaviors can self replicate, mutate, and even respond to natural selection. Richard Dawkins in his book The Selfish Gene likened the process by which memes self replicate, mutate, or die through the evolution of culture to the natural selection of genes in biological evolution. Cultural memes are propagated across populations and time by the behaviors that they generate in one individual that are observed, copied, and imitated by another individual.
When you look at your ancestors lives through this behavioral lens – multi-generational patterns begin to emerge. Sometimes these cultural patterns last just a few generations – terminated in the melting pot of the United States. However some are startling in their longevity and are impervious to time, location , or economic circumstance. And if you see the same cultural meme four, five, and six generations back you have to pay attention because it probably means something very profound.
I have always wondered about the great faith of my immigrant Italian great-great grandparents through their progeny to my mother — this Italian Catholic cultural meme expressed through the ages via the rosary, a deep devotion to the Blessed Mother and other saints, going to Mass, celebrating feasts, helping the poor and downtrodden. Five generations. However it was when I interviewed my grandmother that I pushed it back one more generation and uncovered a miracle in the family.
Angelina Perrone was born in the Cilento region of southern Italy in 1861 and died in 1931 – the daughter of Giuseppe Perrone and Carmela Monaco. She emigrated to the United States in the 1880s and married Giuseppe Corbo who like his sons had emigrated from Sacco in what is now Salerno Province. Angelina who was nicknamed "Vave" was my 94 year old grandmother Rose's great grandmother. Vave died when my grandmother was 14 years old but she remembers her vividly:
"Vave was a real peasant. Your great great grandmother Clementina really loved her (mother in law) as did your great grandmother and Aunt Jo (my great grandmother's sister b. Maria Giuseppina). Vave was a small woman who never went grey and lived with Uncle Charles Corbo and Aunt Ginny in the 1920s and then lived with Clementina later in life. She liked to pick dandelions in the vacant lots around the house. Her dark brown hair was tied into a bun. She was the closest thing to a saint she had ever met. She went to Mass everyday. She always had rosary beads in pocket and prayed everyday. When she died your great grandmother (her mother) was devastated. She died from a flu that she contracted while taking care of everyone else in the family.
She remembered a birthday party for Vave – all the children were lined up from the oldest to the youngest while Vave was seated in the kitchen. Them, she came out and all of the children gave her money – she had a big smile on her face.
<And then the big one>
Vav was with your great grandmother when my brother Bobby was born. When Uncle Bobby was delivered the doctor said he was stillborn and that nothing could be done for the child. He was dead. Vave went over to the baby, wrapped him in a blanket, and ran down to the Church (she believes Our Lady of Mount Carmel in the Bronx) and had Uncle Bobby baptized.
Uncle Bobby lived to be 77 years old.
In this short story I saw cultural memes that are repeated today – how my kid's great grandmothers' great grandmother was cared for and revered by the extended family. And this repeated sacrificial love for ones extended family continues to this day. But it is the faith meme that struck me. Vave had absolute trust in God without reservation. The most important thing to do was not to cry, not to console my great grandmother, it was to save her great grandson both spiritually and physically. She did not hesitate. She ran with a dead baby in her arms on a cold February day to the Church. My grandmother looked me in the eye. "Vave saved Bobby. Mary saved Bobby. God saved Bobby."
Angeline "Vave" Perrone Corbo was an uneducated peasant woman who picked dandelions. But she was a woman whose faith and love knew no bounds. What a story. But as I found out her absolute faith was not the source of the meme for my generation. She was just another transmission agent of the meme to Angiolina, Maria Giuseppina, and Rose. And just as the miracle of Bobby Vastano was an example of faith WITH proof for my great grandparents generation I discerned that Vave had been passed her faith meme WITH proof from a miracle that had happened 200 years earlier in Sacco Italy. A miracle so profound that is still celebrated today around the world. For more on that – stay tuned!


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We currently don't have any Finance lease vans on our website.
Please call us on 0330 134 8969 or complete the form below.
Finance lease allows a business to obtain a vehicle and use it for the length of the lease and beyond with sub-sequential secondary or peppercorn rentals. Payments attract VAT and also rentals can be offset against corporation tax. Unlike contract hire disposal must be undertaken by the lessee of which normally 97.5% of the disposal amount can be retained.
* All vehicle images and car descriptions on this site are for illustration and reference purposes only and are not necessarily an accurate representation of the vehicle on offer.
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John Clark Leasing
Locations in:
Edinburgh and Perth
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Registered Office : Alliance Centre Greenwell Road, East Tullos Industrial Estate, Aberdeen, AB12 3AX
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