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There are no easy, risk-free paths to development and prosperity but borrowing money from international financial markets is a strategy with huge downside risks. It is no secret that sovereign bonds carry significantly higher borrowing costs than concessional debt does, so why are an increasing number of developing countries, particularly Sub-Saharan economies, resorting to sovereign-bond issues? And why have lenders suddenly found these countries desirable?
NEW YORK – In recent years, a growing number of African governments have issued Eurobonds, diversifying away from traditional sources of finance such as concessional debt and foreign direct investment. Taking the lead in October 2007, when it issued a $750 million Eurobond with an 8.5% coupon rate, Ghana earned the distinction of being the first Sub-Saharan country – other than South Africa – to issue bonds in 30 years.
This debut Sub-Saharan issue, which was four times oversubscribed, sparked a sovereign borrowing spree in the region. Nine other countries – Gabon, the Democratic Republic of the Congo, Côte d'Ivoire, Senegal, Angola, Nigeria, Namibia, Zambia, and Tanzania – followed suit. By February 2013, these ten African economies had collectively raised $8.1 billion from their maiden sovereign-bond issues, with an average maturity of 11.2 years and an average coupon rate of 6.2%. These countries' existing foreign debt, by contrast, carried an average interest rate of 1.6% with an average maturity of 28.7 years.
It is no secret that sovereign bonds carry significantly higher borrowing costs than concessional debt does. So why are an increasing number of developing countries resorting to sovereign-bond issues? And why have lenders suddenly found these countries desirable?
With quantitative easing having driven interest rates to record lows, one explanation is that this is just another, more obscure manifestation of investors' search for yield. Moreover, recent analyses, carried out in conjunction with the establishment of the new BRICS bank, have demonstrated the woeful inadequacy of official assistance and concessional lending for meeting Africa's infrastructure needs, let alone for achieving the levels of sustained growth needed to reduce poverty significantly.
Related: What Africa Can Learn from East Asia's Developmental Success: Joseph E. Stiglitz
Related: Why The World Must Learn From Turkey's Economic Miracle: Jeffrey Sachs
Moreover, the conditionality and close monitoring typically associated with the multilateral institutions make them less attractive sources of financing. What politician wouldn't prefer money that gives him more freedom to do what he likes? It will be years before any problems become manifest – and, then, some future politician will have to resolve them.
To the extent that this new lending is based on Africa's strengthening economic fundamentals, the recent spate of sovereign-bond issues is a welcome sign. But here, as elsewhere, the record of private-sector credit assessments should leave one wary. So, are shortsighted financial markets, working with shortsighted governments, laying the groundwork for the world's next debt crisis?
The risks will undoubtedly grow if sub-national authorities and private-sector entities gain similar access to the international capital markets, which could result in excessive borrowing. Nigerian commercial banks have already issued international bonds; in Zambia, the power utility, railway operator, and road builder are planning to issue as much as $4.5 billion in international bonds.
Related: Zambia To Spend $5.6 Billion On Building Roads
Related: Nigeria Moves Closer To Investment Grade
Signs of default stress are already showing. In March 2009 – less than two years after the issue – Congolese bonds were trading for 20 cents on the dollar, pushing the yield to a record high. In January 2011, Côte d'Ivoire became the first country to default on its sovereign debt since Jamaica in January 2010.
In June 2012, Gabon delayed the coupon payment on its $1 billion bond, pending the outcome of a legal dispute, and was on the verge of a default. Should oil and copper prices collapse, Angola, Gabon, Congo, and Zambia may encounter difficulties in servicing their sovereign bonds.
Related: Resource Rivalries: Japan and China Race To Invest in Africa
Related: Growth in Africa to Outpace World Average
These countries can perhaps learn from the bitter experience of Detroit, which issued $1.4 billion worth of municipal bonds in 2005 to ward off an impending financial crisis. Since then, the city has continued to borrow, mostly to service its outstanding bonds. In the process, four Wall Street banks that enabled Detroit to issue a total of $3.7 billion in bonds since 2005 have reaped $474 million in underwriting fees, insurance premiums, and swaps.
Understanding the risks of excessive private-sector borrowing, the inadequacy of private lenders' credit assessments, and the conflicts of interest that are endemic in banks, Sub-Saharan countries should impose constraints on such borrowing, especially when there are significant exchange-rate and maturity mismatches.
Countries contemplating joining the bandwagon of sovereign-bond issuers would do well to learn the lessons of the all-too-frequent debt crises of the past three decades. Matters may become even worse in the future, because so-called "vulture" funds have learned how to take full advantage of countries in distress. Recent court rulings in the United States have given the vultures the upper hand, and may make debt restructuring even more difficult, while enthusiasm for bailouts is clearly waning. The international community may rightly believe that both borrowers and lenders have been forewarned.
Related: Argentina Makes Final Stand Against "Vulture Funds" As Default Looms
There are no easy, risk-free paths to development and prosperity. But borrowing money from international financial markets is a strategy with enormous downside risks, and only limited upside potential – except for the banks, which take their fees up front. Sub-Saharan Africa's economies, one hopes, will not have to repeat the costly lessons that other developing countries have learned over the past three decades.
By Joseph E. Stiglitz and Hamid Rashid
Copyright: Project-Syndicate, 2013
Joseph E. Stiglitz is a Nobel laureate in economics and University Professor at Columbia University. Hamid Rashid is a senior economic adviser at the United Nations Department of Economic and Social Affairs. The views expressed here do not reflect the views of the United Nations or its member states.
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Lovely Little Ladybugs!
Delight your little girl with a most inviting and exciting bedding set - the Little Ladybug Toddler Bedding Set, sure to inspire the most dazzling and enjoyable dreams! Designed with striking black, white, and red colors and funky ladybug, gingham, and polka dot designs, the ladybug appliqués and embroidered swirls complete the look of this exciting bedding ensemble. Add any of the optional accessories to this totally adorable set to create the bedroom of your girl's dreams!
Shipping: FREE

subset: commoncrawl


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Wild Swans
Three Daughters Of ChinaBook - 1991
From the critics
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This is a fascinating history of 20th century China through the lives of three women, Jung Chang, her mother, and her grandmother. Of course it only tells their perspectives, but all are glimpses of China I have never seen so clearly. If I had picked up a history book of this era, I would have probably put it down, too frustrated by the Communist regime to continue. Through this narration, I cared about what happened to Jung Chang's family and the country and couldn't put it down (I listened to the audible version and read when sitting down.).
Briefly, Chang's grandmother, sold as a concubine, lives through the Japanese occupation of Manchuria, the Kuomintang, Mao's takeover of Manchuria, and follows the lives of her daughter and grandchildren. Her mother is raised on Mao's schools and propaganda and rises through the ranks of the Communist system with her husband, later to be renounced in the Cultural Revolution. Chang and her siblings struggle to learn and thrive during the Cultural Revolution, always challenging.
Jung Chang's writing is very straightforward (as is the narration), which is absolutely appropriate for this epic story already so full of extreme events and emotions. Lyricism is not needed and extra description would have made this book too long. Despite the length of this book (562 pages), there was never a sense of it being slow or too long. The narration by Joy Osmanski also generally moved swiftly and clearly (at 1.25 speed).
I just read this incredible history of China during the past century. The adjectives of "interesting" and "amazing" are so undeserving of this saga of these women mired in the access to power by Mao, and the horrific abuse of power by this man. It gave me more insight into the lives and history of this country than I've been able to find in any other book. It is a must-read for those who wish to understand China's past.
From turn of the century China through the 1980's Chang traces 3 generations of women. Her grandmother born in 1907 was a concubine as a young girl, her mother was a Communist party member and official, and she was a member of the Red Guards in the
late 1960's. China's evolution from a feudal society to present day told through the experiences of one family brings to life the incredible hardships and successes that have shaped the country. An informative read for anyone interested in recent Chinese history.
This is a great book. It is both a very interesting story and a timely account of what can happen when an all powerful government takes over the lives of a people. As China emerges as a world power this should be required reading for Americans. While it only covers the period through the Cultural Revolution (1970's), the same party and government is in power today as was then. It will do us well to never forget this.
A very interesting story. It really made me appreciate the freedom we enjoy here in Canada. If you're looking for a first-hand account of recent Chinese history this is a great book to turn to.
Gripping story of 3 generations of women during the Mao era. A good read.
A very interesting look at China's history ad told through the experiences of one family. Unfortunately the author's writing is very dry so it feels like you are plodding through some terrible chore. I am not disappointed that I read the book but I'd rather go to the dentist than read it again.
The history of China during the Mao era
A fascinating look at three generations of Chinese women, from Chang's grandmother with bound feet who was a warlord's concubine; her mother, who was an active Communist but suffered under the Cultural Revolution, to the author herself, who chronicles her family's survival through a century of disaster.
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Police question Digby Ioane
March 11, 2013
Melbourne police have interviewed Queensland Reds winger Digby Ioane after an alleged assault in the wake of the Super Rugby match against Melbourne Rebels on Friday night.
Ioane, 27, is reported to have been in a verbal altercation with another man at Mt Erica Hotel in High Street, Prahran, late on Saturday afternoon. Ioane was in the hotel with his Melbourne-based elder brother, aged 30.
Police officials have confirmed they are investigating an alleged assault on a Prahran man, 30, who sustained a minor leg injury.
A Queensland Rugby Union spokesman confirmed that union officials were aware of an incident involving Ioane in Melbourne on Saturday night.
ARU integrity manager Phil Thomson was immediately informed of the incident, and Ioane will brief Reds chief Jim Carmichael on the matter before training on Monday.
Ioane remained in Melbourne for the weekend with team-mate Quade Cooper after the 23-13 victory over the Rebels. It is understood that Cooper was not present at the time of the alleged incident, but was at the Mount Erica Hotel on Saturday night.
The entire Rebels squad were also at the venue in a private area for a team dinner, with no Rebels involved in the alleged fracas.
© Sportal
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This comprehensive tour of Turkey combines history and beaches, man-made wonders and natural phenomena, as well as a vibrant and welcoming culture. Begin your trip roaming the palaces and mosques of Istanbul before journeying into the bizarre as you explore otherworldly Cappadocia. From the amazing white cliff waterfalls of Pamukkale to the bustling bazaars of Istanbul, our local Chief Experience Officers (CEOs) will show you the region's hidden gems and make sure your trip burns brightly in your memory long after you've left this crossroads of Asia and Europe.
What's Included
Your G for Good Moment: Güneysinir Community Park , Güneysınır
Your G for Good Moment: Çöp(m)adam Visit, Ayvalık
Your Local Living Moment: Dinner with Local Family, Çavuşin
Your Local Living Moment: Turkish Village Homestay, Güneysınır. Istanbul city walking tour. Visit to the Göreme Open Air Museum. Underground city exploration. Overnight boat trip (Mediterranean sea, weather permitting). Ancient Hierapolis and Pamukkale entrance and guided walk. Ephesus entrance and visit. Ottoman mansion stay. Troy entrance and guided visit. Gallipoli battlefields entrance and guided visit. All transport between destinations and to/from included activities.
Discover historic cities and explore the ancient ruins of Ephesus, marvel at the extraordinary scenery of Cappadocia, enjoy dinner in a local family home, relax on an overnight boat trip, live like a local in a Turkish village.
Dossier Disclaimer
The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.
VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.
Itinerary Disclaimer
While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Important Notes
According to the lunar cycle, Ramadan will fall between May 15th and June 14th, 2018. Please note that Ramadan is a month of fasting observed by Muslims throughout the world, during which time the followers of Islam should not eat or drink between sunrise and sunset. There may be some limitations to services and disruptions to schedules during Ramadan, but generally our tours still operate effectively during this period and food is available to non-Muslims throughout the day. It is very important to display increased cultural sensitivity during Ramadan. Please wear loose fitting clothes, that cover knees and shoulders, and try to avoid eating, drinking or smoking in public out of respect for those who can't at that time.
Ongoing improvements to the rail system in Turkey will continue throughout 2012/13 – due to this, we have adjusted this itinerary to replace any train service with alternate transportation.
Overnight on board the boat will take place between May and October only and will depend on weather conditions even then. The rest of the year and when the weather does not permit sleeping onboard, you will stay in a local hotel. This is a multi-share night onboard a typical boat, matresses will be put on the floor and you will be provided with bedding. There is one passenger toilet and one shower inside and one outside, both are shared. No hot water. No towels will be provided.
Looking to add to your experience? Check out our Extras! Specially designed for travellers with unique interests, Extras are optional add-ons to your G adventures trip that make your adventure more you-centric. Extras must be booked prior to departure, please see details in our optional activities field and ask your sales GCO or travel agent about booking.
Group Leader Description
This G Adventures group trip is accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting – we think it's the best of both worlds.
Group Size Notes
Max 15, avg 10.
Meals Included
14 breakfasts, 3 dinners
Many breakfasts are included as part of your tour. Turkish breakfasts are very different from your usual cereal and toast morning fare – when was the last time you had olives for breakfast?
They pretty much universally consist of large slices of fresh "french style" white bread accompanied by slices of tomato, cucumber, white and yellow cheeses, olives, jam and honey. This is accompanied by tea (which a Turk would always choose!) or coffee (which is pretty much always instant coffee)
You will of course want to sample the famous Turkish coffee, but it is usually taken after a big lunch or dinner, or in the late afternoon with a pastry.
While we think these breakfasts are absolutely delicious, some travellers do find them a bit repetitive and enjoy buying market fruit the day before and eating this for breakfast.
…will usually be simple and on the run. They are a great chance to try Turkey's delicious and healthy array of "fast foods".
This may include, "gozleme", a type of Turkish savory crepe, "chorba", delicious lentil soup, and of course doner kebabs in both beef and chicken varieties. You won't want to miss the chance to try "pide", Turkish pizza, and lahmucan- thin crust pizza you fold greenery into
You may also find "kumpir", Turkish stuffed potatoes.
Most Turks start their dinners with a couple of mezes- small taster dishes such as grilled octopus, aubergine salad, and many more. You could also choose a soup made of fresh local ingredients.
Main courses tend to be based around fresh seafood if you are near the coast (expect to pay around 15 lira for a whole fish)or the ubiquitous kebab- skewers of charcoaled meat which comes on bread with salad. There are plenty of variations of the kebab-many regions have their own speciality so be sure to ask your leader.
Yum- its all about the sugar. Baklava (about 2 TKL a piece for the good stuff) is something of a national obsession and it is believed the best comes from the East. There are endless varieties of pastries and milk based deserts available and you are sure to spend at least some time in a Turkish bakery taste testing.
Don't miss munching on a simit , a Turkish pretzel or perhaps some grilled sweet corn to get you through between meals.
Tea, served in small tulip glasses, is the number one beverage of choice in Turkey. It is freshly brewed and a tea bag is a rare thing. Turkish coffee is wonderful thing to try. The national beer is named Efes and is very good (usually 4-5 TKL a bottle) Wine is made in Turkey and is getting better every year. Expect to pay around 6-7 liras for a glass in a restaurant.
Water is approximately 1 TRL for a 1.5 litre bottle, soft drinks and juices are around 2-3 TRL.
Eating is a big part of traveling. Travelling with G Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your CEO will be able to suggest favourite restaurants during your trip.
Private air-conditioned van, boat, walking.
Local Flights
If required all local flights are included in the cost of your tours unless otherwise noted. It is important that we have your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure.
Solo Travellers
We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.
Hotels (12 nts), simple village homestay (1 nt), boat (1 nt, multi-share, hotel stay if inclement weather).
My Own Room Exceptions
Day 6 (village stay), Day 8 (boat), Day 12 (Ottoman house).
About Accommodation
On this trip you can expect to stay in small family-run hotels or pensions (with the exception of the start and finish hotels, which are often larger city hotels), which will vary a little in standard and facilities: some may not have elevators, air-conditioning or English-speaking staff, but most importantly all are locally-run, with some traditional character, and in excellent central locations to give you maximum time for exploring the sights. Below are details on some of our unique accommodation experiences on this itinerary.
Day 6 Village Stay :
During our village stay we aim to give you the experience of life with a local family. We use two houses with each room sleeping up to three people and sharing the family bathroom. All bedding is provided.
In the evening we gather together to enjoy a meal of fresh, local produce with the menu dependent on what is in season. My own room is not available tonight.
Day 8 Overnight Boat:
This is a multi-share night on board a typical boat, mattresses will be put on the floor and you will be provided with bedding. There is one passenger toilet and one shower inside and one outside, both are shared. There is no hot water on board. No towels will be provided. My own room is not available tonight. Overnight on board the boat will take place between May and October only and will depend on weather conditions even then. The rest of the year and when the weather does not permit sleeping onboard, you will stay in a local hotel.
Day 12 Ayvalik
Located in a restored Ottoman house, our family-run pension is always a highlight for our travellers. This accommodation has shared bathroom facilities and some rooms may be multi-share. My own room is not available tonight.
Joining Hotel
For details of your joining hotel please refer to your tour voucher, G Account, the G Adventures App or contact your travel agent.
Joining Instructions
A metered taxi from the airport to the hotel will cost around 40-45 Turkish Lira (USD 25-28). From Ataturk Airport to the Sirkeci area where our hotels are located will take between 30 and 45 minutes depending on traffic.
It is possible to take the metro from the airport to Istanbul city centre. Go to stop "ZEYTINBURNU". From here catch the tramway at "ZEYTINBURNU" point, going towards SIRKECI. Get off at the stop "GULHANE". You will see Port Shield Pub just on the corner. Take a right, walk straight through the Ebusuut Street and this time take the third right. You'll see our hotel.
For both metro and tram one ride token is 3 Turkish Lira and you can find machines to buy tokens just at stations.
If you have paid in advance for an arrival transfer, Istanbul airport are no longer permitted to present branded/company signs. G Adventures has been allocated the characters: 'M55'. Please look for an individual carrying this sign upon arrival at Istanbul airport. The holder of this sign will be responsible for transferring you to your first accommodation. If you are unable to make contact for whatever reason, please make your way to the joining point hotel via taxi.
Please note that Day 1 is an arrival day and no activities have been planned for that day other then your welcome meeting in the evening, so you can arrive at any time.
A G Adventures Representative will organize a short meeting soon after arrival, during which you will meet other tour participants and receive information about general and specific aspects of the trip. A welcome note will be left for you in the hotel so you have all the necessary information regarding the meeting time. If you arrive late, s/he will leave you a message detailing what time and where you should meet the next morning.
Arrival Complications
We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your CEO (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your leader, please refer to our emergency contact details.
Emergency Contact
Should you need to contact us during a situation of dire need, it is best to first call either the G Adventures Local Representative (if one is listed below) or our G Adventures Local Office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.
If you have purchased an arrival through G Adventures or if an arrival transfer is included in the cost of your tour, please note that:
Your arrival transfer has been arranged based on flight information provided to us. If you are advised of a flight schedule change within 48 hours of your scheduled arrival time, we will do our best to rearrange your arrival transfer however we cannot guarantee this. If your arrival transfer does not arrive within 30 minutes after you have exited the arrivals area please take a taxi to your start point hotel.
G Adventures Local Representative (Turkey)
During office hours: + 90 212 296 80 36
After hours emergency number +90 532 481 51 73 (Yavuz)
G Adventures Turkey Manager – Yavuz (Istanbul Turkey)
Emergency number: +90 532 481 51 73
If you are unable for any reason to contact our local office, please call the numbers listed below, which will connect you directly with our 24 hour Sales team, who will happily assist you.
Toll-free, North America only: 1 888 800 4100
Calls from UK: 0344 272 0000
Calls from Germany: 0800 365 1000
Calls from Australia: 1 300 796 618
Calls from New Zealand: 0800 333 307
Outside North America, Australia, New Zealand, Germany and the UK: +1 416 260 0999
Finishing Point Instructions
We are able to organise extra accommodation post-trip should you require it. Please enquire at the time of booking.
What to Take
You will be on the move a lot, so our advice is to pack as lightly as possible. We highly recommend using a backpack or light sports bag, whichever you find easiest to carry, plus a small daypack. Luggage space on public transport is limited. You must be prepared to carry your own bags and be comfortable carrying them between transport and hotels (max. 15-20 mins walking), hopping on and off trains and public buses and up and down stairs.
Packing List
Conservative Dress:
• Modest clothing that covers knees and shoulders (Long pants, long skirts, shirts that cover shoulders)
• Shawl or scarf (for temple visits)
• Flight info (required) (Printouts of e-tickets may be required at the border)
• Insurance info (required) (With photocopies)
• Passport (required) (With photocopies)
• Required visas or vaccination certificates (required) (With photocopies)
• Vouchers and pre-departure information (required)
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Footwear
• Hat
• Locks for bags
• Long pants/jeans
• Moneybelt
• Outlet adapter
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Reusable water bottle
• Shirts/t-shirts
• Sleepwear
• Small travel towel
• Sunglasses
• Toiletries (Preferably biodegradable)
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain jacket
Warm Weather:
• Sandals/flip-flops
• Shorts/skirts (Longer shorts/skirts are recommended)
• Sun hat/bandana
• Swimwear
Laundry facilities are offered by some of our hotels for a charge or ask your CEO where the nearest laundromat is. There will be times when you may want or have to do your own laundry so we suggest you bring your own non-polluting/biodegradable soap.
Visas and Entry Requirements
All countries require a valid passport (with a minimum 6 months validity). Contact your local embassy, or consulate for the most up-to-date visa requirements, or see your travel agent. It is your own responsibility to have the correct travel documentation. Visa requirements for your trip will vary depending on where you are from and where you are going. We keep the following information up to date as far as possible, but rules do change and sometimes without warning. While we provided the following information in good faith, it is vital that you check yourself and understand that you are fully responsible for your own visa requirements.
Visas cannot be arranged upon arrival into Turkey. Passengers travelling to Turkey for tourism or trade must purchase an electronic visa prior to entering the country. This electronic visa has replaced the "sticker" and "stamp-type" visas issued at Turkish points of entry.
This e-visa can be obtained by visiting the website: www.evisa.gov.tr.
Your passport must be valid for 6 months on the date that you enter Turkey. Length of validity of your visa is dependent on your nationality, but is commonly 3 months.
For country specific visa information we recommend the following link:http://www.mfa.gov.tr/visa-information-for-foreigners.en.mfa
Spending Money
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.
Money Exchange
The local currency in Turkey is the Turkish Lira (TRY).
Almost all local purchases in Turkey (meals, souvenirs, optional activities, etc) will be paid for in TRY
ATMs are found within main cities in Turkey and will generally accept cards on the Visa and Mastercard networks. It is a great idea to travel with both a Visa and Mastercard if at all possible as while there is no hard and fast rule, some banks seem to only work with one brand of card. Please note, your bank will change a fee for overseas withdrawals.
Cash is recommended for times when ATMs are not accessible. Euros, British Pounds and US Dollars are easy to exchange into Turkish Lira. Please note – while you should bring some cash with you for emergency situations, carrying cash only is a high safety risk. Money on ATM card/s and some cash is the ideal mix.
Cash advances can also be made with some banks but are time consuming and tend to have high fees attached.
Credit cards are in general not very useful in Turkey – they can be used at some larger stores if shopping for big items such as carpets.
As currency exchange rates can fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com
Emergency Fund
Please also make sure you have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!
Departure Tax
Normally included in departure flight tickets.
It is customary in Europe to leave a small tip for service providers, such as waiters, if you are pleased with the service (€1-2). Tipping is an expected – though not compulsory – component of your tour program and an expression of satisfaction with the persons who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides. You may do this individually, or your CEO will offer to collect the money and tip as a group. Recommendations for tipping local guides would range from €3-5 per day depending on the quality and length of the service; ask your CEO for specific recommendations based on the circumstances and culture. Also at the end of each trip if you felt your G Adventures CEO or skipper did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline €20-25 per person, per week can be used.
Optional Activities
- Whirling Dervishes
- Hot Air Balloon Ride (150EUR per person)
- Pottery Center Visit (Free)
- Turkish Bath (125TRY per person)
- Turkish Night (120TRY per person)
- Mevlana Museum Visit
- Antalya Archaeological Museum Visit (20TRY per person)
- Swim in an Ancient Pool (32TRY per person)
- Hierapolis Archeological Museum (5TRY per person)
- Selçuk Cooking Class
- Saint John's Basilica Visit (10TRY per person)
- Mosque of Isa Bey Visit (Free)
- Şirince Village Visit (Free)
- Ayvalik Boat Tour (400TRY per person)
- Great Palace Mosaic Museum (15TRY per person)
- Archaeological Museum (20TRY per person)
- Dolamabahçe Palace (30TRY per person)
- Museum of Turkish and Islamic Arts (25TRY per person)
- Basilica Cistern (20TRY per person)
- Aya Sofya Visit (40TRY per person)
- Topkapi Palace Visit (40TRY per person)
- Galata Tower
Please note inoculations may be required for the country visited. It is your responsibility to consult with your travel doctor for up to date medical travel information well before departure.
DRINKING WATER: It is advisable to drink bottled water in Turkey.
There are no specific health requirements for this trip. However, you should consult your doctor for up-to-date medical travel information before departure. We recommend that you carry a First Aid kit and hand sanitizers / antibacterial wipes as well as any personal medical requirements. Please be aware that we are in remote areas and away from medical facilities for some time during this trip, and for legal reasons our leaders are prohibited from administering any type of drug including headache tablets, antibiotics, etc.
Safety and Security
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home – you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your CEO has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your CEO will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your CEO will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.
Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately.
Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).
Swimming, including snorkeling, is always at your own risk.
We take all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please visit:
Trip Specific Safety
Like anywhere in the world, major cities have areas safer than others, use common sense, be aware of your surroundings and mind your personal belongings.
A Couple of Rules
Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
Travel Insurance
Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your CEO, who will take note of your insurance details. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Planeterra-The G Adventures Foundation
The Planeterra Foundation planeterra.org is a Canadian non-profit organization that helps empower local people to develop their communities, conserve their cultures, and create humane and supportive systems for their endeavours. Planeterra provides capacity building and catalyst grants to get community social enterprises off the ground. These businesses address local challenges by providing benefits for indigenous people, empowering marginalized women, and granting disadvantaged youth access to education, employment, and brighter futures. Planeterra also works to ensure these businesses have a thriving customer base by integrating programs into G Adventures' itineraries globally.
G Adventures is Planeterra's largest corporate donor, covering all operating costs so 100% of your donation will bring opportunity to people in need.
Dollar-a-Day Program
G Adventures' Dollar-a-Day Program provides travellers with the opportunity to give back to the people and places visited on our tours by donating one dollar for every day you are on trip. 100% of these donations go directly to support community development projects worldwide that are implemented by Planeterra.
Local Dress
While visiting mosques and other religious monuments you should dress modestly, cover your shoulders and you shouldn't wear short shorts or skirts.
After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next G Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at email@example.com and we will send it on to you.
Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G Adventures, subscribe at www.gadventures.com/newsletters/
Stay current on how our company invests in our global community through our foundation – Planeterra. Sign up for Planeterra's monthly news to learn more about how to give back and support the people and places we love to visit.
Minimum Age
You must be 18 to travel unaccompanied on a G Adventures tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.
International Flights
Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.
Max Pax
Group Leader
Chief Experience Officer (CEO) throughout.
Day 1: Istanbul
There are no activities planned until our evening welcome meeting. After the meeting, opt to join your CEO and fellow travellers for dinner.
Get the most out of your time in Istanbul by pre-booking one of the following full-day activities to experience before your tour starts: Istanbul Backstreets Walk or Dolmabahçe Palace Visit and Bosporus Cruise. If you do, we recommend booking accommodation for an extra night pre-tour.
And don't worry if you can't decide now. These activities are available for pre-booking any time before your tour starts, while any of the optional activities listed can be booked independently upon arrival in Istanbul.
Included Activities:
Arrival Day and Welcome Meeting
Day 2: Istanbul/Bolu (1B)
Enjoy an orientation walk around Istanbul before moving on to the city of Bolu.
Included Activities:
Istanbul Orientation Walk
Private Vehicle (6.00 hour(s))
Day 3: Bolu/Cappadocia (1B, 1D)
Transfer to the town of Göreme, the base for exploring Cappadocia. With 2.5 days free to explore, there will be plenty of time to tour the area by bike, visit neighbouring villages, trek regional valleys or try a hot air balloon ride.
During one of the evenings, travel to a nearby village and enjoy dinner with a local family.
Additional Notes:
The local dinner may take place on any night in Göreme based on the family's availability.
Included Activities:
Dinner with Local Family
Private Vehicle (5.00 hour(s))
Day 4: Days 4-5 Cappadocia
Outdoor enthusiast? Hire a bike to get around on two wheels or join your CEO on an optional trekking tour through one of the beautiful valleys of the region.
If you want to go further afield, take a local bus to explore nearby villages.
Additional Notes:
Want to do more with your tour? Pre-booking is available for Cappadocia Balloon Ride and Whirling Dervishes.
Any of the optional activities listed on this day can also be booked upon arrival.
If you pre-booked the Cappadocia hot air balloon ride, you will be flying today (weather permitting).
Included Activities:
Göreme Open Air Museum Guided Tour
Day 5: Day 6 Cappadocia/Konya (1B, 1D)
Depart Göreme and head to an underground city to explore. Have a quick lunch before journeying to the region of Konya.
Travel about 1 hour to a local village for a cozy homestay. On the way, visit Catalhoyuk, a uniquely well-preserved Neolithic site.
Upon arrival in the village, learn about local life and visit a community park and cooperative supported and developed by G Adventures before enjoying a home-cooked dinner tonight.
Included Activities:
Underground City Visit
Güneysinir Community Park
Catalhoyuk Visit
Turkish Village Homestay
Private Vehicle (0.50 hour(s))
Private Vehicle (3.50 hour(s))
Day 6: Day 7 Konya/Antalya (1B)
Arrive at Antalya around lunchtime.
With a free afternoon, wander the charming cobbled hillside streets of the district of Kaleici, a great place to stop and have a drink with amazing views of the marina below. For a break from the hustle and bustle, head for the greenery and teashops at one of Antalya's beautiful parks or catch some sun at a nearby beach.
Private Vehicle (5.00 hour(s))
Day 7: Day 8 Antalya/Kekova (1B, 1D)
Drive to the beautiful coastal village of Demre for lunch. After, board our boat for an unforgettable night on the Mediterranean Sea.
The boat trip includes sailing around Kekova Island, with plenty of time to enjoy the sunshine and scenery.
Later, walk to Simena Castle to enjoy the views and archaeological ruins. Then opt to go for a swim in the crystal clear waters or just relax on deck.
Additional Notes:
The evening may be very cold— please come prepared with appropriate shoes and clothing. We will provide bedding but it is recommended that you bring a personal sleep sheet to place inside.
Included Activities:
Overnight Boat Trip
Simena Castle Visit
Private Vehicle (3.00 hour(s))
Day 8: Day 9 Kekova/Kaş (1B)
Wake up on board and enjoy breakfast in the fresh morning air. Opt for a swim before returning to Demre, and continuing on to the coastal town of Kaş.
Private Vehicle (0.75 hour(s))
Day 9: Day 10 Kaş/Selçuk (1B)
Leave the beautiful sea behind and head to Pamukkale, passing through fruit orchards on the way.
Visit the famous white cliffs of Pamukkale and the ancient site of Hierapolis before continuing on to Selçuk.
Included Activities:
Hierapolis and Pamukkale Visit
Private Vehicle (5.00 hour(s))
Private Vehicle (3.00 hour(s))
Day 10: Day 11 Selçuk (1B)
Visit the ruins of the ancient Roman town of Ephesus.
After, head to town and enjoy some free time to explore. Opt to pre-book a traditional Selcuk cooking class, walk to the remains of St John's Basilica, visit the Mosque of Isa Bey or wander the streets of this vibrant Turkish town. Or catch a local "dolmus" bus to the picturesque village of Şirince (8 km) to sample some local wine or shop for crafts. For dedicated sunseekers, the beach at Pamucaki is also within reach.
Included Activities:
Ephesus Visit
Day 11: Day 12 Selçuk/Ayvalık (1B)
Ayvalik's blend of Ottoman architecture, cobblestoned streets, and attractive harbour make this stop a highlight. The beach of Sarimsakli is a quick bus ride away and the harbour in town offers short cruises.
After exploring, head down to one of the waterside restaurants for a sunset drink or meal. Then enjoy the hospitality and beautiful views from the family-run pension in a restored Ottoman mansion.
Included Activities:
Ottoman Mansion Stay
Çöp(m)adam Visit
Private Vehicle (2.50 hour(s))
Day 12: Day 13 Ayvalık/Çanakkale (1B)
Enjoy a visit to the world-famous city of Troy. After exploring the site, continue to the harbour town of Çanakkale, a busy port with a thriving student population.
Included Activities:
Troy Visit
Private Vehicle (2.50 hour(s))
Private Vehicle (0.75 hour(s), 32km)
Day 13: Day 14 Çanakkale/Istanbul (1B)
Make an early morning visit to Gallipoli, where thousands gave their lives during WWI in the battle of the same name. Take in the sights and learn the sombre story.
Continue on to İstanbul for the opportunity to finish up your sightseeing or get in some last minute shopping.
Included Activities:
Gallipoli Battlefields Guided Tour
Once in the Gallipoli peninsula, transfer by bus to the Gallipoli battlefields (20 mins).
Ferry (0.50 hour(s))
Private Vehicle (4.50 hour(s))
Day 14: Day 15 Istanbul (1B)
Your tour might be finished, but the adventure's far from over. Pre-book one of the following activities to experience after your tour ends: Dolmabahçe Palace Visit and Bosporus Cruise or Istanbul Backstreets Walk. If you do, we recommend booking accommodation for an extra night in Istanbul.
And don't worry if you can't decide now. These activities are available for pre-booking any time before your tour starts, or they can be booked upon arrival in Istanbul.


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Are you ready for the Summer Beast of Burden? Whether you are looking to complete your first ultra distance event, or are a veteran of the sport, the Summer Beast of Burden is a true test of your endurance, set along the historic Erie Canal towpath. Athletes will choose either the 100 mile, 50 mile or 25 mile distance.Runners will start at Wide Water's Marina where you'll have access to showers, restrooms and our fully stocked aid station. Runners leave the marina and run along a paved trail for approximately 1 mile before crossing the canal on one of Lockport's historic draw bridges and then run along the historic Erie Canal Towpath. Athletes will run approximately 6 miles to another fully stocked aid station and a chance to get out of the sun. Athletes will then head out for another 5.5 miles to the Village of Middleport, where they will reach a third aid station and turn-around.
Our aid stations have hands down the best volunteers you will ever find, and all of the ultra food you will need to fuel your run, including Heed, Water, Coffee, Coke, gels, grilled cheese sandwiches, chicken broth, fresh pizza, pancakes, donuts and...well, you'll have to show up to see!On to what you have come to love, The BoB Shwag-Bag! We've received a lot of compliments on our Shwag-Bag and we're doing our best not to let you down. Each race they've gotten better and better so, when will it end? Not this race! "The Double Beast Buckle" is back! Not only do we have a really cool belt buckle, we give any 100 mile participant a "Double Beast Buckle" if they can finish both the Winter BoB 100 & Summer BoB 100 in the same year.
So, you think you've got what it takes? We've closed off registration early every race so don't wait, sign up today and get ready to unleash The Beast!


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The chalklands of Hampshire form a wide band roughly from east to west across the county.
The riots against the Salvation Army in Basingstoke in the early 1880s gave rise to questions in the House of Commons, led to the publication of a
Basingstoke Inns, Beerhouses and associated businesses in the 1851 census.
This building at the top of Sarum Hill, Basingstoke, was erected in July 1883 by Colonel John May of May's Brewery as a Drill Hall for K Company, 1
Sir Richard Aldworth (d.1646) left money to the Corporation of Basingstoke to educate ten boys of good and religious poor men of the town and to af
The accompanying graph shows the growth of carriers' services centred on Basingstoke and extending to villages within a 6 to 8 mile radius of the t
Basingstoke was enclosed by parliamentary enclosure in 1788. Basingstoke is a large parish of over 1,500 ha.
In the 1820s and 30s if you looked north from Basingstoke town centre two structures would dominate the top of the slope north of the River Loddon.
In 1548 money from the Guild of the Holy Ghost Chapel was employed 'to fynde a scole master to teche children grammar which hath been so continuall
Education in Basingstoke dates back to the 16th century with the founding of a school for boys attached to the Holy Ghost chapel. With numerous ch


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Records don't matter much to Greg Hardy, a man who sees the 2012 season through a different lens than the rest of us.
The Carolina Panthers pass rusher told Steve Reed of The Associated Press that his 3-9 squad is superior to the 11-1 Atlanta Falcons.
Relive every game this season online and on-demand with enhanced viewing features, including the "All-22" coaches film. Get NFL Game Rewind.
Again: 3-9 Panthers > 11-1 Falcons.
There must be more to this, and we're anxiously standing by to hear Mr. Hardy's scientific reasoning. He was given a chance to clarify his remarks, but he didn't issue any revisions and told The Charlotte Observer he simply doesn't like the team "down the street."
Hardy certainly has thought this through, but we're less certain the Falcons will comply with his fever-dream hypothesis when these teams meet Sunday in Charlotte.
Follow Marc Sessler on Twitter @MarcSesslerNFL.


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Until fairly recently most Western doctors and pharmaceutical companies have worked on the basis that there is 'a pill for every ill'. The philosophical approach behind this idea is that an external force, or chemical, can cure disease, but although some pills are of great value, both the general public and the medical profession have become considerably more skeptical about the widespread use of such chemicals. Traditional Chinese medicine states that the body has the potential to cure its own diseases if pushed (or needled) in the correct way.
Some authors, such as Ivan Illich, have been hypercritical of Western medicine and thus some people have looked upon acupuncture as not just an alternative but a superior system of medicine. Acupuncture is just another medical system, with ideas that may be of benefit to the individual patient and Western medicine as a whole, but it cannot be promulgated as either superior or a cure all. The major disadvantage of Western medicine is that it has the potential to cause a great deal of harm. Acupuncture, on the other hand, is most unlikely to cause any serious damage as it is a particularly safe form of therapy; this is undoubtedly one of its main advantages.
Even though the traditional Chinese explanations for acupuncture are somewhat enigmatic to the Western doctor, acupuncture does seem to have a clearly validated scientific basis. In spite of their radically different philosophical assumptions it is wiser to look at these two medical systems as mutually beneficial, rather than mutually exclusive. Each system has ideas and therapeutic methods that can be explained both scientifically and philosophically, each can benefit the individual, and together they can broaden the philosophical and ideological basis of medicine.
The Balance of Nature
The Chinese believe that health is achieved, and disease prevented, by maintaining the body in a 'balanced state'. This concept was applied to both individuals and society at large. In individual terms the ancient Chinese physicians preached moderation in all things, such as alcoholic intake and gastronomic excess. They also stated that daily activities should include mental as well as physical tasks. The wealthier Chinese visited their doctor when they were well, paying a retainer to the doctor to keep them healthy. If they became ill the doctor lost his fee.
Such a highly sophisticated and personal system of health care is impracticable within the current limitations of Western society, but the concept behind such ideas represents a radically different approach to health and disease. The Chinese culture was also one of the first to grasp the potential within the broader field of preventative medicine. Many of these ideas were effected in the public health measures, which first began to be introduced during the Warring States period.
The body is a delicate balance of Yin and Yang. Yin represents water, quiet, substance and night, whilst Yang represents fire, noise, function and day. The two are polar opposites and because of this one must be present to allow the other to exist; for instance, how can you experience joy if you do not understand misery? The state of the body is determined by the balance of Yin and Yang within it. Each of the organs of the body has an element of Yin and Yang, although one organ may be more Yang in its nature, whilst the other is more Yin. One organ may be more important in its substantive form (Yin) whilst another is more important because of its functional abilities (Yang). When the healthy body is examined as a complete functioning system the Yin and Yang properties within it are in a fluctuating balance.
The balance of Yin and Yang is not always exact. Sometimes a person's mood may be more fiery, or Yang, whilst at other times he may be quieter and therefore more Yin. Normally the balance changes from hour to hour and day to day, but if the balance is permanently disordered, for instance if Yin consistently outweighs Yang, then the body is unhealthy and disease results.
The Therapeutic Application of Yin and Yang
When there is imbalance external agents can invade the body and cause disease, these external agents being called pathogens. The essential principle of Chinese traditional medicine is to decide on the exact nature of the imbalance between Yin and Yang, and the pathogen causing the trouble, and then to correct these pathological processes. As the natural forces of the body return to a normal balance the disease is then cured.
The art of traditional Chinese medicine is to particularize the imbalance accurately so that it can be corrected quite specifically The patient is then treated by using specific acupuncture points on the body, or the ear, in order to re-balance the body. This broad system of traditional medicine applies to all aspects of
therapy used by the ancient Chinese, particularly acupuncture and herbal medicine.
The diagnostic and therapeutic principles of Yin and Yang and the pathogens are based on a system of anatomy and physiology peculiar to traditional medicine. The anatomy of traditional medicine is represented by the acupuncture points and the channels that connect them. The physiology is represented by the organ functions that are outlined in the Nei Ching Su Wen,1 and will be discussed later in this chapter.
The Anatomy of Traditional Chinese Medicine
The channels are a system of conduits that carry and distribute Qi, or vital energy, throughout the body. Each of the organs of the body is represented by a channel, and diseases of a particular organ can be treated by using acupuncture points on the channel representing that organ.
Disease is present when the flow of vital energy through the channels is disrupted. This may occur when the integrity of the channels themselves is damaged by a sprain or strain. The Chinese describe this as a disease of 'Bi', or pain, caused by a localized disruption to the flow of Qi. The flow of Qi through the channels may also reflect the result of internal disease; for instance, if there is a disease of the liver then the flow of Qi through the liver channel will be abnormal.
The concept of channels exists exclusively in traditional Chinese medicine. Many of the facts handed down to us by the ancient Chinese do seem to have scientifically explicable reasons, but their ideas about the channels have eluded any explanation, so far. A variety of research workers have tried to correlate the channels with nerve pathways or muscle groups in the body, but all these explanations are inadequate. In spite of their elusiveness the channels represent a practical working system for acupuncture and are therefore still useful.
Acupuncture points are quite specific areas on the channels. They represent points of maximum influence on the flow of vital energy, or Qi, through the channels. This can be demonstrated clinically by thinking about the disease process that occurs when someone tears a muscle. The traditional Chinese explanation for
this disorder is that the channel running through the damaged muscle has been physically disrupted, resulting in local pain, a disease of Bi. In order to treat the pain, the integrity of the channel and the flow of vital energy through the channel, must be restored. This can be achieved by the selective use of acupuncture points on the damaged channel, which restores the flow of Qi and relieves the pain.
If the internal balance of Yin and Yang is seriously disrupted (so that disease results), then there will be an abnormal flow of Qi, or vital energy, through the channel representing the diseased organ. The diseased organ must be diagnosed and then acupuncture points can be selected from the relevant channel. The use of these specific acupuncture points corrects the flow of Qi in the channel and this, in turn, has an effect on the diseased internal organ. The overall result of this therapy is to correct the imbalance within the body, and thus heal the disease; an internal disease can therefore be treated by external means.
The Chinese Biological Clock
Vital energy flows through the channels in a well defined circadian rhythm.
As the diagram overleaf shows, vital energy, or Qi, flows through the stomach channel in the early part of the day. A recent French survey showed that an accident driving to work is much more likely if breakfast has been missed. The ancient Chinese would explain this by saying that the energy required by the stomach, during the morning, has not been absorbed and therefore the body is not in a healthy state because it has 'missed breakfast'. Perhaps the idea of a large English breakfasts is more healthy than previously supposed.
The lung channel is dominant between 3.00 a.m. and 5.00 a.m. If there is a disease of the lung it should manifest itself at these times, as indeed it does; the worst time for a sufferer from bronchial asthma is usually in the early hours of the morning.
The circulation of Qi represents the traditional Chinese view of the biological clock within all of us, and, in the light of current medical knowledge, it is interesting to note how accurate are some of their observations.


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Career Moves SPECIAL PROMOTION SECTION
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Killarney Heights High School
We are fascinated by other people's lives, as the popularity of reality TV demonstrates. Similarly, Behind closed doors gives glimpses of everyday activities.
The boxes represent different front doors that allow the viewer to experience the feeling of looking in on people's lives. Ten of the doorways reveal people doing everyday activities, as in many of Vermeer's paintings. The eleventh, with its mysterious black/white eye, confronts the viewer into realising that as much as we are fascinated by the way others live, it isn't really appropriate to be peering into other people's private lives.


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70 x 60 x 1¾ in Abstract Expressionism Oil on canvas
(Paintings Interview of Joni Mitchell by Rene Ingle © KCSN-FM December 21, 1999)
That was one of my first abstractions. I did three, and one - called Abundance and Decline - destroyed itself. It was just background. The two remaining paintings from that period were done with latex and house paints and all that Pollock stuff, and that made it fragile and impermanent. I missed things to see what they would do and they split open and revealed the chemistry of the painting, which was very unstable. I jumped in and found it very easy. I always found that stuff easy. In a way it was a parody, but I ended up enjoying it, so it helped break down my prejudice. I'm really a figurative painter at heart and so by turning it around, what I see is an Eskimo with mukluks and an extended hand with a piece of ice that looks like a ship with sails.
This painting also appeared in the movie "Vanilla Sky."
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The Detroit Lions said today they are increasing regular-season ticket prices for 2014 and introducing a three-tiered ticket pricing system.
Under the system, known as variable pricing, the Lions will charge one price for preseason games and have two prices for regular-season games based on the desirability of the matchup, according to a statement issued this morning by the team.
The costlier regular-season tickets will be for prime-time games and high-profile matchups such as the annual Thanksgiving Day game, which is a national broadcast.
Detroit's schedule and prime-time games probably won't be determined until April.
The team did say the higher prices, called "Touchdown," will be for 2014 games at Ford Field against the Chicago Bears, Green Bay Packers and New Orleans Saints. It hasn't been decided whether games against the Buffalo Bills and Miami Dolphins will be "Touchdown" or the cheaper "Field Goal" tier. Either the Bills or Dolphins will be the Thanksgiving game opponent.
Season-ticket holders will have their prices locked in. Because the National Football League can "flex" games later in the season to a prime-time slot, single-game tickets for certain games could jump in price during the 2014 season.
The "Field Goal" tier games include the Minnesota Vikings, Tampa Bay Buccaneers and New York Giants.
The team didn't disclose the specific new ticket prices but did say preseason tickets would be discounted 70 percent for season-ticket holders. The preseason tier is simply called "Preseason."
Season-ticket prices will increase an average of 8.2 percent to an average of $83.36 a game, the team said, while the discount for buying season tickets over single-game tickets will range from 12 percent to 27 percent.
The $83.36 average is lower than the $85 average price for two-thirds of the NFL's 32 teams, the Lions said.
Season-ticket packages encompass the eight regular-season games and two home preseason games.
No data were given for single-game ticket prices.
The Lions, who collapsed in the second half of the season and finished 7-9 before firing coach Jim Schwartz and his staff, said they are basing the changes on watching the resale of tickets at online markets such as StubHub.com.
"Data from the secondary market has equipped us to make more educated and fair pricing decisions based on anticipated demand," Todd Lambert, the Lions' vice president of ticketing and suite sales, said in a statement today. "We're now using that information to offer a better ticket experience for season-ticket members who previously paid the same price regardless of the matchup or viability as a regular or preseason game."
Detroit had two nationally broadcast games in 2013, down from five the year prior because the team had performed so poorly in 2012.
The tiered pricing system represents the latest change to Lions ticketing. In July, the team signed a deal with the Dan Gilbert-owned paperless digital ticket company Veritix LLC for technology that allows fans to buy tickets online and enter the stadium with a digital ID, such as a credit card or driver's license, rather than a printed ticket.
Fans check in at the turnstiles with an usher carrying Veritix scanning equipment. The usher swipes the ID and prints a receiptlike ticket for the fan.
Bill Shea: (313) 446-1626, [email protected]. Twitter: @bill_shea19


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The start of something new — FlakPhoto Digest.
We're developing a new project, a weekly newsletter focused on photography + visual culture recommendations carefully curated from across the Web. You know, the good stuff that deserves a closer look. FlakPhoto Digest is currently in closed beta and will be available to the public later this year. You can request an invite by subscribing below.
Self-portrait (Juniper),
From the I Miss You Already series
Website - ShenWei.studio
Shen Wei is a Chinese-born artist currently based in New York City. His work have been exhibited internationally, with venues including the Museum of the City of New York, Moscow Museum of Modern Art, Lincoln Center Avery Fisher Hall, the Harn Museum of Art and the CAFA Art Museum in Beijing. His photographs have been featured in publications such as The New Yorker, Aperture, ARTnews, GQ, PDN, American Photo, and Chinese Photography. His work is included in the permanent collection of the Museum of Modern Art (MoMA), Philadelphia Museum of Art, J. Paul Getty Museum, Museum of Contemporary Photography, Carnegie Museum of Art, Library of Congress, Florida Museum of Photographic Arts, Museum of Chinese in America, Rockefeller Brothers Fund and Kinsey Institute. He is a recipient of the Rockefeller Foundation Bellagio Center Arts Residency and the Asian Cultural Council Arts & Religion Fellowship. He holds an MFA in photography, video, and related media from the School of Visual Arts, New York; a BFA in photography from Minneapolis College of Art and Design.
Posted on Monday, November 5, 2012.
Untitled #7, 2005
Split, 2006
#6097, 2006
Rain, Sarah and Melissa
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text: Home- Centers and Institutes- Keck Center for Language Study W.M. Keck Center for Language Study The Keck Center in Lawrence Hall is a high-tech space for the exploration of language and culture, promoting global perspectives in education. Menu Menu People Facilities News and Updates Foreign Language Program at HCS Less Commonly Taught Languages (LCTL) Global Perspectives The center's robust technology and study space support our commitment as a university to broaden students' perspectives. The center creates opportunities for students to explore diverse ways of thinking through both academic study and immersion in new languages and cultures. Regular Hours Mon–Thurs: 9:00 a.m. – 10:00 p.m. Fri: 9:00 a.m. – 5:00 p.m. Sat: Closed Sun: 1:00 p.m. – 10:00 p.m The Keck Center is located at the Terrace Level of Lawrence Hall. Room Reservations The Keck Center has many rooms that can be reserved. Students and faculty can reserve recording rooms and conference room by contacting the student monitors in person or by calling ext. 7257 Faculty can reserve the computer classroom, or lounge area, by contacting the center director, email@example.com. Keck Center Blog Loading... VIEW ALL Departments and Programs of Interest The Keck Center is open to all students on campus, but is utilized most significantly in the curricula of the following departments and programs: The Classics East Asian languages and literatures German Jewish studies Middle Eastern studies and Islamic civilization Romance languages and literatures Russian and Eurasian studies Foreign Languages Across the Curriculum (FLAC) Tweets by @KeckCenterCU Centers and Institutes Center for Freedom and Western Civilization Center for International Programs Center for Language and Brain Center for Learning, Teaching, and Research Keck Center for Language Study People Facilities News and Updates Foreign Language Program at HCS Less Commonly Taught Languages (LCTL) Lampert Institute Picker Interdisciplinary Science Institute Upstate Institute Writing and Speaking Center RELATED LINKS Libraries LIBRARIES Colgate's state-of-the-art libraries power the research of students and faculty. Centers and Institutes CENTERS AND INSTITUTES Promoting research, study, debate, and collaboration across fields. Off-Campus Study OFF-CAMPUS STUDY Colgate has one of the most robust off-campus study programs in the country. Success after Colgate SUCCESS AFTER COLGATE Alumni from each of our majors have accomplished great things with their liberal arts degrees.


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The Jefferson Parish Public School System recognized excellence in education during its annual Teacher of the Year Awards Ceremony Luncheon May 18 at The Four Columns in Harvey. The Teacher of the Year from every JPPSS school was honored during this event that was attended by Jefferson Parish School Board members, business and community stakeholders, […]
Archives for Jefferson Business Council
Teacher of the Year Banquet Honors Best in JPPSS
June 22, 2017
Filed Under: District News, JPS-TV Videos, School News Tagged With: 2016-17, Adams Middle, Airline Park Academy, Alexander Elementary, Allen Ellender School, Audubon Elementary, Birney Elementary, Bissonet Plaza Elementary, Bonnabel Connections, Bonnabel Magnet Academy High, Boudreaux Elementary, Bridgedale Elementary, Butler Elementary, Chateau Estates School, Cherbonnier-Rilleux Elementary, Clancy-Maggiore School for the Arts, Collins Montessori School, Cox Elementary, Cuillier Career Center, Dolhonde Elementary, Douglass Elementary, East Jefferson High, Ehret Connections, Ellis Elementary, Estelle School, Fisher Middle-High, Ford Middle, Grace King High, Grand Isle School, Green Park Elementary, Greenlawn Terrace Elementary, Gretna Middle, Gretna No. 2 Academy, Harahan Elementary, Harris Elementary, Harris Middle, Hart Elementary, Haynes Academy, Hazel Park/Hilda Knoff Elementary, Hearst Elementary, Helen Cox High, Higgins High, Janet Elementary, Jefferson Business Council, Jefferson Elementary, John Ehret High, John Martyn Community School, Johnson-Gretna Park Elementary, Keller Elementary, Kerner Elementary, Lincoln School for the Arts, Livaudais Middle, Live Oak Manor Elementary, Marrero Academy, Marrero Middle, Matas Elementary, McDonogh 26 Elementary, Meisler Middle, Metairie Academy, Miller Wall Elementary, Patrick F. Taylor Science & Technology Academy, Pitre Elementary, Pittman Elementary, Riverdale High, Riverdale Middle, Riviere Elementary, Roosevelt Middle, Ruppel Academy, Schneckenburger Elementary, Solis Elementary, St. Ville Elementary, Strehle Elementary, teacher of the year, Terrytown Elementary, Thibodeaux Elementary, Thomas Jefferson High, Truman Middle, Washington Montessori School, West Bank Community School, West Jefferson High, Woodland West Elementary, Woods Elementary, Worley Middle


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News Release 10-207
The Emergence of Holographic Video
Experimental networked display refreshes holograms every two seconds
November 3, 2010
View a webcast with Nasser Peyghambarian of the University of Arizona and videos (video1, video2, video3, video4) of the holographic 3D display.
This material is available primarily for archival purposes. Telephone numbers or other contact information may be out of date; please see current contact information at media contacts.
Researchers at the University of Arizona (UA), Tucson, have developed a holographic system that can transmit a series of 3D images in near-real-time, a precursor to holographic videoconferencing.
The system incorporates a novel, photorefractive polymer--one that can rapidly refresh holographic images and is scalable for production--coupled to a unique system for recording and transmitting 3D images of individuals and objects via Ethernet.
Lead author Pierre-Alexandre Blanche and his colleagues from the university and Nitto Denko Technical Corp. of Oceanside, Calif., describe the breakthrough in the cover story of the Nov. 4, 2010, issue of Nature.
"This advance brings us a step closer to the ultimate goal of realistic holographic telepresence with high-resolution, full-color, human-size, 3D images that can be sent at video refresh rates from one part of the world to the other," says co-author and project lead Nasser Peyghambarian of UA and the Director of NSF's multi-institution Engineering Research Center for Integrated Access Networks (CIAN).
The researchers had previously demonstrated a refreshable polymer display system, but it could refresh images only once every four minutes. The new system can refresh images every two seconds; while not yet ideal for a display, the rate is more than one hundred times faster.
Additionally, using a single-laser system for writing the images onto the photorefractive polymer, the researchers can display visuals in color. While the current refresh rate for multi-color display is even slower than for monochromatic images, the development suggests a true 3D, multicolor system may be feasible.
"This breakthrough opens new opportunities for optics as a means to transport images in real time," says Lynn Preston, director of the NSF Engineering Research Centers program that supports CIAN. "Such a system can have an important impact on telepresence, telemedicine, engineering design and manufacturing, and other applications. This is an early and tremendously important outcome from this three-year old center."
More information is available in the UA press release.
This material is based upon work supported by the Engineering Research Center Program of the National Science Foundation under NSF Cooperative Support Agreement Award No. EEC-0812072
View Video
Peyghambarian of the University of Arizona describes an experimental 3D teleconferencing technology.
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View Video
A hologram of a member of Peyghambarian's lab appears in the photorefractive polymer screen.
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View Video
Holographic representation of a vase showing different colors capable with the new system.
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View Video
A pulsed laser inscribes a holographic image of a F-4 jet into the photo-refractive polymer screen.
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View Video
A laser inscribes a series of holograms into the photorefractive polymer screen.
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Study co-author and project lead Nasser Peyghambarian of the University of Arizona, Tucson.
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Team member Vivian Sieh holds up the photorefractive polymer.
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The cover of the Nov. 4, 2010, issue of Nature.
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Media Contacts
Joshua A. Chamot, NSF, (703) 292-7730, email: firstname.lastname@example.com
Daniel Stolte, University of Arizona, Tucson, (520) 626-4402, email: email@example.com
Program Contacts
Lynn Preston, NSF, (703) 292-5358, email: firstname.lastname@example.com
Principal Investigators
Nasser Peyghambarian, University of Arizona, Tucson, (520) 621-6997, email: firstname.lastname@example.com
The National Science Foundation (NSF) is an independent federal agency that supports fundamental research and education across all fields of science and engineering. In fiscal year (FY) 2019, its budget is $8.1 billion. NSF funds reach all 50 states through grants to nearly 2,000 colleges, universities and other institutions. Each year, NSF receives more than 50,000 competitive proposals for funding and makes about 12,000 new funding awards.
Useful NSF Web Sites:
NSF Home Page: https://www.nsf.gov
NSF News: https://www.nsf.gov/news/
For the News Media: https://www.nsf.gov/news/newsroom.jsp
Science and Engineering Statistics: https://www.nsf.gov/statistics/
Awards Searches: https://www.nsf.gov/awardsearch/


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The International conference Quality Time'17
Call for Paper
To the International conference
Quality Time'17
University students from Kyrgyzstan and neighboring countries are invited to the International conference Quality Time'17, which is to be held on April 26 - 27, 2017 at International Atatürk Alatoo University (IAAU) .
The purpose of the conference: promotion of the Department of Industrial Engineering, involving students of universities from Kyrgyzstan and neighboring countries to exchange knowledge and acquire the skills of public speeches. Students can write an article, project, or show exhibition, etc.
The conference will be held in seven direction, in four languages
(Kyrgyz, Russian, Turkish ,English).
The directions of the conference:
• Data analytics, decision sciences
• Engineering economy, education and management
• Production Planning (logistics, transport, tourism)
• Operations Research(modeling and simulation)
• Work study and ergonomics
• Entrepreneurship: Lean start-up
• Sustainability and green systems.
The conference program:
Day-1: Competition among IAАU students, identification of medalists 8-12 persons.
Day-2: Competition among the medalists from IAАU and other students of Kyrgyzstan and neighboring countries, determination of 3 medalists.
To register participants need to fill out the form (students from the Kyrgyz Republic and neighboring countries):
Requirements to the articles:
- The volume of the text should not exceed 5 pages;
- Font: Times New Roman font, 12 pt.
- Author's name, the name of the institution, e-mail;
- On the second line - the title of the article at the center (in capital letters);
- Below is a summary and keywords in three languages. Next, the main text of the article;
- Links to the literature are given in the article in square brackets. The article ends with bibliography.
Using illustrations, audio, video materials supported.
Articles will be checked on plagiarism.
Conference participants should send the article and completed form in electronic format to the email email@example.com
Applications will be accepted until April 17, 2017.
Phone: +996 778 995 971
Е-mail: firstname.lastname@example.com
Call for papers_en
Call for papers_ru
Registration Form


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14601 Braun Rd
Sturtevant, Wisconsin 53177
Listing information updated 3/15/2019 at 9:21pm
Listing Office: OneTrust Real Estate
Disclaimer: The data relating to real estate for sale on this website comes in part from the Broker Reciprocity Program of MetroMLS. Real estate listings held by brokerage firms other than @properties are marked with the Broker Reciprocity thumbnail logo and detailed information about them includes the name of the listing brokers.
With a population of almost 7,000, the village of Sturtevant is located in Racine County, Wisconsin. It is situated in the southeastern part of the state. Sturtevant is about 20-minutes from both Racine and the Illinois border.Learn More
School Assignment Data provided by the National Center for Education Statistics
View More Area Schools
No Nearby Public Transportation Found


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The offshore wind supply chain is likely to undergo significant consolidation over the next couple of years, according to industry observers.
"There are simply too many parties involved. Consolidation is needed and in the next two to three years we'll see rationalisation of the sector," predicted Christopher Hunt, managing director of energy sector investor, Riverstone, speaking at Global Wind Power Finance and Investment on Tuesday.
The prize sought by those supportive of consolidation is a more efficient supply chain. "I think we'll see more bankruptcies," said Hunt. "It is necessary in order for the sector to develop and strengthen".
Consolidation has been a key trend in recent years within what has become a highly-globalised wind turbine manufacturing sector. Further reduction in the number of turbine producers is possible. "It is likely that there won't be a large number of turbine manufacturers in the market," said Torsten Lodberg Smed, senior vice president at Dong Energy.


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"He's a crooner with sexy and undulating style that made him a perfect match for our Brazilian fashion and jewelry show at PM. His self-arranged interpretations of Jazz standards recall John Pizzarelli's energy, Chet Baker's charm, Jobim's (and a little of Kenny Rankin's) smoothness, and Michael Franks' playfulness. His originals surprise with classic appeal, and sit well within the framework of the more familiar tunes. He endears and intrigues both musically and visually, lending an elegance in a rare package that is richly musical and compelling."
Trinny Ferrazzy, Fashion Show Director, on James' music:


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B.o.B. is a busy man these days. He topped both the Hot 100 (with his hit track "Airplanes") and the Billboard 200, he just he opened for Jay-Z and Eminem at their Detroit shows. He also performed at the MTV Video Music Awards (Sept. 12). But before the special night, B.o.B (born Bobby Ray Simmons) took time out of his hectic schedule for an exclusive live video interview right here on Billboard.com. on Sept. 10, B.o.B answered fans' burning questions live via Twitter. Watch the archived video of the chat below.
Q&A Part 1: Bo.B talks about the VMAs and his collaborations.
Check the rest of the videos here.


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Picture a man running across the rooftops, jumping between ladders of fire escapes and pulling himself up ledges. No, this isn't a police drama or one of those superhero movies. This is the very real sport of Parkour, and to its practitioners jumping between rooftops is as common as your morning jog.
The extreme sport of Parkour focuses on using the environment that you are surrounded with as your own personal gymnasium. Your fire escape becomes a jungle gym and your rooftop an obstacle course. It is the ultimate test of man verses the urban landscape, with the peak of physical fitness as the ultimate prize. Practicing Parkour doesn't require any kind of fancy equipment other than any available structure that can easily be found in your own neighborhood and some athletic clothing. Check out UltimateParkourGear for some parkour shoe recommendations.
Some would write off Parkour as one of those fad workouts that seem to pop up once a generation, but the reality is that Parkour has been around for a very long time. Variations of it are practiced by everyone from primitive tribes to modern military units. It developed over the course of a century, but only became popular in the last two decades.
Modern Parkour is based on concepts introduced by Sébastien Foucan, the father of free running. He was not only a fitness guru, but also a philosopher who stressed following a journey that was more important than the goal. Foucan believed that one should find a positive environment and respect that environment. This balance was instrumental to success as a free runner, whose lack of balance could be dangerous or even fatal. Foucon's success is manifold, and his free running skills have earned him roles in Hollywood movies such as his spectacular turn as James Bond Villain Molakka in 2006's Casino Royale.
Parkour developed as a separate discipline under David Belle in the 1990's, when his famous series of videos popularized the sport. He credits his father Raymond Belle, a daredevil Parisian fireman, as being the true founder of the sport. Since then, Parkour has grown to be a global phenomenon practiced by thousands worldwide. Belle does not seek out the spotlight as much as Foucan, but he is a respected authority on the discipline that he made a fully functioning sport.
Although it is a physically challenging discipline, it is surprising how much of Parkour is mental. It relies on all the major muscle groups as a form of locomotion, but most important is that its practitioner begin every session by visualizing a specific goal. Reaching this all-but-inaccessible location requires as much brains as it does brawn. The goal must be reached while maintaining as much momentum as is safely possible. The notion of safety is very important, as good judgment and honest appraisal of your own physical abilities is essential to success in Parkour.
The sport does have its critics, as well as those who are simply concerned with the dangers involved. Practitioner often refuse to wear any kind of safety equipment in order to give consequence to their actions. Fear as motivation is an important part of how the sport developed. The element of danger, however, is inseparable from the sport. What is beyond debate is that it pushes both muscular and cardiovascular fitness to the limit in the quest to attain total body fitness.


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Saturday 17 and Sunday 18 August
The perfect bus for the perfect occasion.
Progress in your career and assist in the most important service in London.
Go Ahead London is a trading name of London General Transport Services Ltd with registered number 02328489 and registered office 3rd Floor, 41-51 Grey Street, Newcastle upon Tyne, NE1 6EE.


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Sample - Customer Reviews App with Cognitive Services (Azure Functions tools for Visual Studio 2017)
This sample showcases the new Azure Functions tooling for C# Class Libraries in Visual Studio. It has a website where customers submit product reviews, stored in Azure storage blobs and CosmosDB; and an Azure Function to perform automated moderation of the customer reviews using Microsoft Cognitive Services. It uses an Azure storage queue to decouple the website from the function.
Please follow the Setup Instructions to get your environment configured.
Sample Highlights
Sample Architecture
Here's a view of the architecture of the sample:
Deliver as a Demo
Here is the demo script.
And here's an example recording of the demo:
Section 1: Azure Functions tools for Visual Studio 2017
This section highlights the benefits of creating Azure Functions in Visual Studio 2017: compiled class libraries, attribute based function definition, intellisense, live unit testing, local debugging.
| Screen | Steps | Notes | |-------------- |Right click on the in Visual Studio and select Commit.
Select the commit textbox and enter a short commit text (or click Ctrl+Shift+c to paste the commit code if using AutoHotKey).
Click on Commit and Sync|Without even leaving your development environment you'll commit these changes to your repo and trigger a build.| | |After a while, open Team Explorer - Builds in Visual Studio Team Services.
Right click on latest build and select Open|Commiting the code will trigger an existing continuous integration pipeline that you created with VSTS to build and test your changes. In a real scenario you would also submit a pull request from Visual Studio or in VSTS and let your function code get reviewed by your team, and once merged have it be deployed by VSTS to test and other environments using Release Management.
If you want to learn more about this build run you can right click and open it from Visual Studio| | |Check out the build running/or finalized if done already in VSTS|Here you can see your build is successful, passed the unit tests, and your latest code was pushed up to your dev Azure Function by VSTS. You have this solution already deployed to Azure, and now you can close the loop and see how users are using it and how it is behaving.|
Section 3: Application Insights
This section highlights how Application Insights custom telemetry can be surfaced on Azure along with overall telemetry from the demo website.
| Screen | Steps | Script |
||Check out the code the
EmitCustomTelemetry method to see how the custom telemetry is being sent.
Open your Azure Portal tab with the Customer Reviews cusom dashboard in the browser|In addition to the best development tooling and great integration with Visual Studio Team Services, you can take advantage of Application Insights to easily build custom telemetry into your application. You will see that with a few lines of code you're collecting and storing application telemetry for deep insights and analysis.| | |Mouse over the donut wheel in the shared Reviews Insights dashboard.
Hover over a couple of areas of the donut to see their values.
Hover over the application map and interact with it.
Click on the edit query button in the donut to get to the Application Insights Analytics portal|When you go to the Azure portal you have rich visualizations and deep insights about how your app and your function are performing in a shared dashboard. For example you can see how many Reviews have been approved or rejected and why. You can also see how many calls are being made to your site, Azure Function, and their dependencies, and the latency of these calls. And if you need to you can drill into the specifics of the telemetry using Application Insights Analytics|
|You'll see type of query result changed to
You can click Go to run the query again and see the results as barchart.|Here you can drill in to individual requests, aggregate your results in a different way. You can change the view type and re-run the query. You can export the new view to your Azure Portal dashboard, or use this query as a source in Power BI.
So, with Azure Functions, Visual Studio, Team Services, and App Insights you and your team have the best tooling for creating, deploying and monitoring serverless solutions.|
This project has adopted the Microsoft Open Source Code of Conduct. For more information see the Code of Conduct FAQ or contact email@example.com with any additional questions or comments.