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Eight hours of Sam's life, age thirty, seller of water in a future where drinking water is more and more rare. Between love break-up, friends and eccentric customers, Sam, in search of spirituality and love, tries to remain serene and to face the end of the world chaos which resounds in him.
Actors (7)
Production and distribution (2)
Full credits (13)
Executive producers :
Carine Ruszniewski, Carole Lambert
Co-producer :
Sound Recordist :
Editor :
Continuity supervisor :
Costume designer :
Sound Mixer :
Screenwriter :
Director of photography :
Production manager :
Sound Editor :
Production Designers :
Benjamin Galliot, Astrid Tonnelier


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- Lakeville Journal
- Millerton News
- Compass A&E
- Obituaries
- Classifieds
- Regional
- Special Sections
- TriCorner Real Estate
Halloween party and costume contest
PINE PLAINS-— The Pine Plains Hose Company's Ladies Auxiliary was joined by the FRIENDS of the Pine Plains Free Library at its annual Halloween party and costume contest, held at the firehouse on Wednesday, Oct. 31.
The two organizations have been partnering with each other since 2013, handing out new books with library card applications inside to trick-or-treaters. And, of course, everyone got bags of goodies. Contest winners were also awarded money.

subset: commoncrawl


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The Science Behind Mobile Gaming
There is no denying that smartphone and tablet use is on the rise, and has been for some years now. It's likely that most people you know will own such a device and use it for a plethora of purposes. What you may not realize is that many people use their mobile devices as a platform to spend some time gaming!
Gone are the days where you had to sit in front of a TV with a games console to spend some time playing your favorite titles. For some years, console brands like Nintendo and Sony have brought out a range of handheld gaming devices. Today, the emphasis on accessible gaming is even stronger than ever before! Thanks to technological innovations, smartphones and tablets now have hardware specs that rival those found in desktop and laptop computers.
As a result, we are now able to play a range of resource-demanding games on our mobile devices. What's more, we don't have to invest in any additional hardware accessories to do so! Did you know that in 2015, over 164 million people in the U.S. alone played games on their mobile devices?
With all that information in mind, why is the mobile gaming industry so widespread and growing at such an exponential rate? Here's an insightful look at the science behind mobile gaming:
Delayed gratification
The thing about any computer game is that you cannot finish it within the space of a few minutes. Often, you have to dedicate days, weeks, even months to the cause before you reach the end.
It's that delayed gratification that draws us into computer games and makes us addicted to them in some respects. It applies not just to console or PC-based gaming titles but also to those on mobile platforms too. With thousands of mobile games to choose from, and that's not even talking about the ones in the Apple App Store or Google Play, there's something for everyone!
Ease of use
One of the reasons for the surge in mobile gaming popularity is the ease of use. We don't have to learn how to use the device to play a game because we're already familiar with the device's controls.
Most mobile games are played on touchscreen phones and tablets, so there's no need to learn what a particular button does in a game, for example.
There's plenty of online help
Let's say that you start a new and popular game on your iPhone, but you're unsure how best to progress through each level. The good news is that the Internet makes it easy to discover walkthroughs or "cheat sheets" to new and existing games titles!
So, whether you wanted a Mobile Strike guide or a helping hand with Candy Crush Saga, you won't have to scratch your head for very long!
Mobile gaming is social
Although it's the last point in today's article, it's by no means the least important. One of the features of mobile gaming is that it's a social exercise. The vast majority of titles for mobiles and tablets can be played with friends, family, and even strangers via the Internet.
It's clear that the future of mobile gaming is big and isn't about to decline anytime soon.


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John Legend lives up to his name for discussing Chrissy Teigen's struggle with postnatal depression
Singer spoke candidly about his wife's illness and deserves credit for it
JOHN LEGEND has done every new mother a great service.
The Oscar-winning singer-songwriter was incredibly honest about his wife's battle with postnatal depression and the effect it has had on both of them.
He opened up to The Sun's Dan Wootton about the tough time he and model Chrissy Teigen went through after the birth of their daughter Luna last year.
This was important in many ways.
First, it shows that even the most picture-perfect of couples have their problems.
Second, it shows that postnatal depression can happen to anyone, no matter how successful, rich, loved or beautiful they happen to be.
It was also encouraging to hear a man talk about postnatal depression and about how watching wives and parents suffer can make you feel helpless, bewildered and inadequate.
John said he wasn't "emotionally prepared" for his wife's depression at a time when they should have been so happy.
The couple had fertility problems and Luna was a longed-for IVF baby.
Their lives seemed complete at last, then Chrissy was hit by this devastating illness that causes so much pain and guilt.
Until fairly recently, women who became severely depressed after giving birth were told it was normal to have the "baby blues" and their concerns dismissed.
Far too many also felt like failures and would keep their symptoms hidden while feeling ashamed of something that wasn't their fault.
Now, thankfully, that attitude has changed and there's a lot more support for new mums, but sadly new dads don't really get a chance to talk about THEIR feelings of helplessness.
John watched as his wife almost became a recluse. Chrissy would stay in the house, most of the time sitting on the exact same spot on the sofa.
She had no energy and would find herself sobbing.
She felt she had no joy in her life when everyone expected her to be happy.
The good news is that Chrissy has now had expert help and is recovering — and the couple want to have more children.
John's experience shows how difficult it can be for husbands and partners to understand what postnatal depression can mean.
Expectant mums and dads focus on getting the house prepared and buying all the paraphernalia that newborns require.
Mums-to-be might be worried about going through labour, but the over-riding emotions are excitement and expectation.
No woman expects to be under attack from the "black dog" of depression.
And although mental illness can happen to anyone, it's tough to dig yourself out of that deep, dark hole.
By telling the world of their struggles John will encourage more openness and allow people to realise it's OK to feel that way.
We need for sufferers to be shown more compassion and understanding.
Feisty Mel will bounce back from betrayal
THE allegations made by Mel B against her estranged husband are extremely dark and disturbing.
Stephen Belafonte denies the claimed physical and mental abuse, but it's been an open secret for years that they were entangled in a horribly toxic relationship.
What I found the most heartbreaking was Mel saying that the very worst abuse happened every time she achieved something phenomenal in her career.
Whether it was performing with the Spice Girls at the London Olympics, being in the final of Dancing With The Stars (the US equivalent of Strictly) or being a judge on The X Factor.
If this is true, you have to wonder what sort of man wouldn't applaud his wife's success, celebrate her triumphs and be beaming with pride and happiness.
Now Mel is not the easiest person in the world to deal with.
She is "a handful" with a big personality and ego to match and I find it astonishing that someone so ballsy and feisty could find herself in this sort of relationship, one that she has apparently been trying to end ever since they married in 2007.
Whether she did still love him, was frightened of him or was being "blackmailed" into staying because he had some sort of incriminating evidence against her – allegedly in the form of some eye-watering sex tapes – remains to be seen.
But we all know that the image of a stereotypical battered wife as a small, weak-willed little mouse is way off the mark.
Anyone can find themselves in an abusive relationship, isolated from friends and family and broken in mind and body.
It's easy for us on the outside and from the comfort of our own armchairs to declare that victims should just walk away, but it is never that simple.
Sadly, the real casualties of all of this dirty washing being aired in public are Mel's three daughters, especially the youngest, five-year-old Madison, whose father is Belafonte.
Mel is a strong woman, but she will need her family and friends, as well as her former Spice Girl allies, to get through what is set to be one of the ugliest celebrity divorces in history.
So happy for star Manilow
"OH my God – I've never been so shocked and amazed in all of my life," said absolutely no one when music legend Barry Manilow told the world this week that he was gay.
We have all known for years and never believed it was that big a deal.
And I always thought it was up to Barry to decide what he did or did not want to reveal about his private life.
As far as I'm concerned, as long as this hugely talented musician and entertainer is happy then that's all that matters.
It's just a shame that he felt he had to hide his sexuality for so long.
But he's part of a different generation and perhaps didn't fully appreciate how things have moved on.
Barry says he was worried that his fans would feel let down, but the true fans have stuck with him and showered him with love and congratulations on his marriage to long-term partner and manager Garry Kief.
Those who have any sort of problem with Barry being gay aren't the kind of fans worth holding on to in the first place, and I'm glad he is now firmly out and proud.
Let's hope for more babies a-hoy
CONGRATS to our greatest-ever Olympian and all-round top bloke Sir Chris Hoy and his wife Sarra, who are expecting their second baby.
Sarra told me the news this week when she came on my show to talk about the invaluable work she does as an ambassador for Bliss, a charity that helps families with premature babies.
Chris and Sarra's son Callum was born 11 weeks early, a tiny little scrap who weighed just two pounds.
He had to stay in hospital for more than eight weeks, and the support Sarra received made her want to help others in a similar position.
Callum is now a happy and healthy toddler and brings his parents untold joy, but Sarra admitted that she was not sure she would have another baby after the trauma of his birth.
Luckily time is a great healer and there's no reason that this little one will be born too soon.
I sincerely hope this delightful couple will sail through the pregnancy and go on to have even more kids as the world sorely needs more people just like them.
I ALWAYS think it must be very difficult for the super-rich and super-famous to make new friends once they reach such giddy heights of fame and fortune.
You would for ever be asking yourself whether people genuinely wanted to be in your company because they liked you and enjoyed your banter or if it was just because you happened to be a billionaire or an A-list movie star.
I guess that's why they all tend to huddle together in packs for their own protection and sense of self-worth, just like the Clooneys and Crawfords.
This week we heard that George Clooney and his pregnant wife Amal, both right, and Mr and Mrs Cindy Crawford have bought luxury New York apartments next door to each other.
The impossibly gorgeous couples recently sold adjoining holiday homes in Mexico and are seemingly joined at the hip.
I hope the Clooneys have installed good soundproofing in their apartment because when their little twins arrive there will be babies bawling in stereo – and that could wreck even the closest of friendships.
I must also offer a hearty cheer to Cindy, who looked phenomenal in her snakeskin two-piece while on hol in the Caribbean.
At the age of 51, she looks far sexier than the new breed of emaciated, itsy-bitsy, teeny-weeny, teenage stars in their bikinis.


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A quick observation of Teddy Bridgewater and how he played in the Minnesota Vikings' 16-14 loss in Week 15:
We spent some time Sunday discussing the advanced conversation Teddy Bridgewater has prompted with his continued ascendance this season, one that merits play-by-play inspection rather than the more general debate about whether he can play. It's true that Bridgewater missed on three passes with significant impact on the outcome, but it's also important to note what he did with the rest of his 41 throws.
Bridgewater connected on 31 of them, giving him a career-high completion percentage of 75.6 to go along with 315 yards. There are a few things we can say about the performance to put it into historical context, which I realize can be somewhat skewed given the recent rise in NFL passing efficiency.
First, it was the fifth-highest completion percentage for an NFL quarterback this season who threw at least 40 passes in the game, according to the Pro Football Reference database.
Second, it was the highest completion percentage in a game for a rookie quarterback with at least 40 attempts in NFL history.
What does this mean?
Bridgewater brought with him from college a reputation for exceptional short- and midrange accuracy. A quarterback doesn't have to throw the ball 15 yards downfield on every play to put up a 300-yard game. In fact, Bridgewater averaged 3.88 air yards per attempt Sunday, the lowest of any quarterback in Week 15, according to ESPN Stats & Information.
There are plenty of ways to peel an apple, and the Vikings are moving closer to understanding how best to do it with Bridgewater.


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On March 25, 2015, an international coalition headed by Saudi Arabia launched air strikes against the Houthi armed group in Yemen, sparking a full-blown armed conflict. The raging conflict has not only persisted, but has engulfed the entire country, exacerbating an already severe humanitarian crisis caused by years of poverty and poor governance.
For the past two years, the story of Yemen has largely been ignored despite the U.N. calling it "the largest humanitarian crisis in the world." It has been ignored even with the hundreds of heinous war crimes committed by all parties in the conflict, despite the use of starvation as a weapon of war, despite having driven seven million civilians to the brink of famine, and despite the world's worst outbreak of cholera affecting more than 750,000 people.
The story of Yemen has been one of neglect, suffering, and tragedy. Gaining an understanding of the prevailing details, implications, and international consequences of such a conflict is crucial to mitigating Yemen's struggles, as the implications of such a long-term conflict pertains to both the global community as well as to Colorado College's campus.
On one side of the conflict are the Houthis, an armed group often referred to as the "Popular Committees." The Houthis belong to a branch of Shi'a Islam known as Zayidism and are loyal to Yemen's former President Ali Abdullah Saleh. The rival faction of the Houthis is a Saudi-Arabian led coalition, often referred to as "Popular Resistance Committes," who support President Hadi. Members of Hadi's military coalition include the United Arab Emirates, Bahrain, Kuwait, Qatar, Jordan, and Sudan. The U.S. and the U.K. have been providing key intelligence and logistical support to the coalition as well.
Both parties to the conflict have committed serious violations of human rights and international humanitarian law, including war crimes, with civilians bearing the brunt of the violence. Amensty International has documented 34 air strikes across six different governorates by the Saudi Arabia-led coalition that have violated international humanitarian law resulting in 494 civilian deaths, at least 148 of which have been children. The strikes resulted in an additional 359 civilian injuries.
Many of these attacks appear to have deliberately targeted civilians and civilian habitations such as hospitals, schools, markets, and mosques. With only 45 percent of health centers functioning due to the conflict, and limited availability of medicine, the capacity of the health system to respond to disease and injuries is dangerously compromised. This is what led to one of the largest and fastest-spreading cholera outbreaks. The Saudi Arabia-led coalition has also used cluster munitions, a type of explosive weapon that scatters submunitions over an area, and lethal explosive weapons that are banned under international law.
An unlawful flow of arms to the warring parties in Yemen has directly contributed to massive scale civilian suffering. Most alarming is that many countries have continued to sell and transfer weapons to Saudi Arabia and its coalition members. The U.S., the U.K., France, Spain, Canada, and Turkey transferred nearly $5.9 billion worth of arms to Saudi Arabia between 2015 and 2016, including drones, bombs, torpedoes, rockets, and missiles.
Throughout the conflict, the U.N. Human Rights Council has attempted to facilitate peaceful negotiations between cohorts and resolve the political impasse. Despite almost all efforts by the United Nations, fighting continues between various parties throughout the country, including along the Saudi Arabia-Yemen border. Concurrently, attacks claimed by Al-Qaeda in the Arabian Peninsula and Islamic State, as well as counter-insurgency operations against those groups, continue in southern Yemen where the overall security situation remains highly volatile.
After the two and a half years of armed conflict, Yemen faces severe economic, political, humanitarian, and developmental crisis. Violence against citizens has led to large-scale suffering for its civilians, the world's largest food security crisis and an unprecedented cholera crisis. Much of this information in this article was made available as reported by British Broadcasting Corporation world news.


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AOM v5.1 Upgrade
Associate-O-Matic version 5.1 has just been released, which has required changes to be made to all current template files on this site. The main changes are outlined briefly below. These include: China: Support has been added for Amazon.cn, including a new Chinese (Mandarin) language file. This has required making new button sets for each theme. Italy: As with China, AOM... Read More


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The European Space Agency, better known as simply ESA is a collaboration between the individual space agencies of European Countries. Although the United States has its own space agency (NASA), it is an associate member which it provides an shares information. The Agency was established in 1975 by the founding members but since then, other nations have joined.
The ten founding members of ESA are :-
It is not controlled by the European Parliament, but answerable to national Governments. It is answerable only to the European Parliament when the money for missions comes from the European Commission budget such as the Galileo project failure. 1. Although ESA is the collaborative effort of European countries, each European country has its own space agency.
Over time, more nations have joined such as Romania in 2011. For the 2013 year, the biggest financial contributor to ESA was Germany with a contribution of 772.7 Million but France was the biggest contributor in comparison to its government budget with 0.074% of its budget. 2.
The agency trains its people to go into space at their station in Germany. The British Government does not support the idea of financing people into space, the first Briton in space Helen Sharman was put into space through commercial organisational backing. Although the British Government doesn't finance such missions, ESA chose him to go into space as their representative in 2015, his mission name is Principia in recognition of Sir Isaac Newton and his work into gravity. ESA is involved in the International Space Station although some countries such as the British Government is not involved.
There's no register feature and no need to give an email address if you don't need to. All messages will be reviewed before being displayed. Comments may be merged or altered slightly such as if an email address is given in the main body of the comment.
You can decline to give a name which if that is the case, the comment will be attributed to a random star. A name is preferred even if its a random made up one by yourself.


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There has been a lot of animosity and controversy surrounding PETA's Cruelty-Free List lately and some even calling their list "garbage." As I do agree that there are some major flaws with their list, at the same time, it's hard for me to say the work PETA has done in the past and continues to do for animals is "garbage".
I am by no means agreeing with how PETA gets their message out or how they approve companies to be certified cruelty-free. But just because we don't agree with them, doesn't mean we should be calling their advocacy work for animals "garbage".
Any awareness, campaigns, or work that aims to help animals shouldn't be called garbage or wasted.
I admit that I've been guilty of trash talking and openly expressing my skepticism about the legitimacy of PETA's certification process in previous blog posts and online forums. But I don't think that I was looking at the bigger picture at the time.
We're all on the same team working to save and help animals and we need to work together not against each other.
To make it clear.. do I trust PETA's cruelty list exclusively and use it on a day-to-day basis? No, I wouldn't rely or encourage others to use PETA's list exclusively. But do I support what PETA is trying to do with their cruelty-free list? Yes, absolutely!
Disclaimer: In this article, I am going to exclusively talk about PETA's cruelty-free list and the work they do for animals used for cosmetic testing. I will not be discussing any of PETA's other animal rights campaigns, tactics, or allegations.
Reasons Why I Choose to Support PETA's List
It's Where I Got My Start
How does that saying go…Don't bite the hand that feeds you? I have a lot to be thankful for PETA because I used their online cruelty-free database at the start of my journey 4 years ago.
Now there are unlimited online cruelty-free resources available, but I owe a lot to PETA's list and I shouldn't slander their work after they helped me get started… which I think is the hardest part!
It's a Great Starter's Guide for Beginners
For someone who is just starting to transition to cruelty-free products, I really do encourage beginners to start with PETA's cruelty-free list, for a number of reasons that I think PETA's list does very well:
1. Accessibility
There are over 2,000 PETA certified brands!! This shows beginners that cruelty-free brands are accessible no matter what your budget is or where you're located. It's comforting to know that your options are not so limited at the start.
2. Convenience
PETA's online database and mobile app are both very easy to use, requiring little to no effort or prior knowledge. It's really unlike any other online database that is available right now, users just have to type in a brand and it'll tell you whether or not if they test on animals.
Leaping Bunny has a similar format but they don't tell you which brands are not cruelty-free and you need to avoid. For beginners, it's sort of nice to be spoon-fed and told how to shop!3. Empowerment
It feels good knowing you can just search a brand name and do the research yourself where you don't have to feel overwhelmed with what types of questions you should be asking brands or checking multiple lists when you're just starting out.
PETA's cruelty free lists empowers consumers to start making conscious choices with very little effort. Starting is the hardest part of any transition and people just need a starting point which is where PETA's list comes in handy!
But when you start to feel more comfortable, I highly suggest using multiple resources including Leaping Bunny, search engines, and even checking out blogger's lists like Logical Harmony and Cruelty Free Kitty.
PETA Has Done a Lot for Animals Used for Cosmetic Testing
One of the motivators that pushed me to write this article was the undeniable fact that PETA has done a lot to help save animals since their start in 1980! I may not agree with the way PETA gets their message out but they've done some pretty amazing things.
PETA's undercover investigations exposed the truth and animal cruelty violations in many cosmetics and household product testing laboratories; they've convinced and persuaded lots of big cosmetic brands to go cruelty-free in their early stages; and PETA was the first animal rights organization to expose the Chinese government's requirements for tests on animals.
Although their cruelty-free list may not be the most reliable compared to other resources, it's hard for me to disparage an animal rights organization that made a lot of progress for animals used for cosmetic testing throughout the years.
My Feedback to PETA
PETA, we're on the same team here and I thank you for all you've accomplished for animal rights and the work you continue to do for animals used for cosmetics testing.
Although I have evidence that your cruelty-free list comes up short on many occassions, instead of calling your work "garbage", I'd like to offer you some feedback of how you can improve, refine, and reinforce your cruelty-free standards.
- Require all certified brands to be reaccredited after a year of being approved. A lot can change for a business in one year and there needs to be some sort of regulation in place to make sure brands are still complying to your cruelty-free standards.
- Require companies to submit proof of documents from their ingredient suppliers that they don't test on animals and not just taking their word for it
- Clarify to us why some companies that are certified are allowed to use the disclaimer "we don't test on animals, except when required by law." I'm sure you have your reasons, I'd love to hear them!
- Respond to the allegations that you accept money or "donations" from companies to be included on your cruelty-free list.
I'm really hoping that PETA will use this as an opportunity to improve their cruelty-free list! You definitely have my support 100%!
How do you feel about PETA's cruelty-free list and what they're trying to do?
*Animal testing can be done by ingredient suppliers; commissioned to third party laboratories; and in certain countries, the government officials require some products/ingredients to be tested on animals before they're allowed to sell in their country.
Photos by blenderizer


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We've been asked again recently if there are any Black Friday and Cyber Monday Hawaii deals coming following Thanksgiving. Historically there had not been Black Friday/Cyber Monday fare sales for flights to Hawaii. Those first started just a few years ago.
We've turned to our crystal ball, however, to see what this year's Thanksgiving sales might yield and why. Be sure to check back on both Friday, November 23 and on Monday, November 26. Subscribe to our updates, and/or follow us on Facebook.
Black Friday/Cyber Monday Hawaii deals first appeared in 2014. Since then, these Hawaii deals have expanded to include fare sales on most of their Hawaii routes. Black Friday/Cyber Monday Hawaii deals have come from a plethora of hotel and Hawaii vacation rental companies.
Black Friday/Cyber Monday 2018 | What to Expect
We expect to see a wide range of Black Friday/Cyber Monday Hawaii deals next week. Those will likely come from our primary carriers Alaska Airlines and Hawaiian Airlines. And don't rule out sales from other Hawaii deal makers Delta Airlines and United Airlines. There may be airline discount codes to use too. These Hawaii travel deals should be great and we plan to be out there shopping along with you and reporting on them as well.
In addition to airlines, most Hawaii hotel chains will be participating on Cyber Monday and on Black Friday too. Outrigger Hotels has already announced announced early Cyber Monday deals that include up to 40% off. We expect to see discounts of 15-50% on a range of hotels and on Hawaii vacation rentals too!
Be sure to stay tuned or subscribe to our updates if you want to catch these. Some deals may only last a few hours so it will definitely be for early birds on November 23 and November 26.
Beat of Hawaii's Crystal Ball
In addition to Black Friday/Cyber Monday, we see the distinct possibility of more Hawaii fare sales starting in these next 10 days or so. This as a result of airlines being ready to fill seats on flights to Hawaii during the winter season between early January and mid-March, 2019.
Why Thanksgiving isn't normally a time for Hawaii deals
The airlines like to keep our minds focused on what they want to sell at this moment. So generally, we do not see many fare sales happening in the November to early December time frame. The airlines are trying to sell any remaining seats over the Christmas and New Year's holidays before moving back to winter 2019 sales.
Disclosure: We receive a small commission on purchases from some of the links on Beat of Hawaii. These links cost you nothing and provide income necessary to offer our website to you. Mahalo! Privacy Policy and Disclosures.


text: FarmEats BBQ Grass Fed Beef Short Ribs! July 31, 2018 Drew George FarmEats BBQ Grass Fed Beef Short Ribs!I don't currently own a smoker. Believe it or not, although I have all of the raw materials needed to make awesome smoked meat, I do not own a smoker. So, I am always experimenting with different ways to cook FarmEats grass fed meats. I am working on using my gas grill to BBQ FarmEats meats. With these hot/humid/rainy days, dont want to use the oven!Last weekend, I wrapped a bunch of wet rubbed (salt, oil, beer/wine, paprika, chili, garlic, onions, etc) grass fed beef short ribs in aluminum foil. Put them on the hot grill, then turned off 1 burner and put the other 2 burners on low, closed the lid. Went back into the air conditioned house for an hour, came back to check again every hour for a total of about 3 hours -until the internal temperature of the ribs were about 180 to 190 degrees. Really nice, Slow and Low, melt in your mouth, grass fed beef ribs! Guess I could get fancy and put some wood chips in the fire, stay tuned!


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April 5 (UPI) -- WWE Hall of Famer 'Luscious' Johnny Valiant, has died at the age of 71 after being hit by a truck in Ross Township, Pa.
Valiant, real name Thomas Sullivan, was struck Wednesday while crossing a busy road, WPXI reported. He later died at the hospital.
"The driver of the truck stayed here on the scene. There's no indication that this was anything other than a terrible accident at this point, but we're still investigating," said Detective Brian Kohlhepp.
Valiant, who was inducted into the Hall of Fame in 1996, started his wrestling career in 1969. He competed in multiple territories including WWE and captured the World Tag Team Championships twice with his partners Jimmy and Jerry Valiant.
Valiant, in 1985, rejoined WWE as a manager and helped Greg 'The Hammer' Valentine and Brutus Beefcake win the World Tag Team Championship. He also managed Dino Bravo and Demolition and provided color commentary.


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What We Talk About When We Talk About Posture: Supplemental Materials
Thanks so much for attending the workshop, "What We Talk About When We Talk About Posture." I'm currently planning small group Alexander Technique classes for music teachers for July. If you are interested, please email me. If you are interested in studying the Alexander Technique privately, you can learn more about lessons here.
Wobble Board Balance:
Wobble boards are a great teaching tool for understanding balance. Wobble boards are easy to find. I bought mine at Target for about $20. There are many options: I recommend that you find a wobble board that is moderately tippy. It should be precarious enough to learn about balance, but not so precarious that you fear for your life!
Important point: Using a wobble board to refine balance is different from using the wobble board for rehabilitation. Many people use a wobble board to recover from an ankle injury. In rehabilitation, it is not important to stand in "perfect" balance, since the point of the exercise is to reintroduce movement to the ankle joint(s).
Before using a wobble board while playing or singing, it's important to look at how to stand easily on the wobble board. In the workshop, we looked at three important strategies:
Tip #1: Put your center of gravity over the center of the wobble board. People tend to center their feet spatially on the wobble board, which puts their weight on the back half of the board. A simple rule is to line up the front of your ankles with the center of the board.
Tip #2: Ground the first foot on the wobble board and then look up before putting your second foot on. People tend to stare intently down at the wobble board until both feet are on the wobble board. This makes looking back up quite difficult, since the movement of the head is destabilizing. Plant the first foot, then look up, then bring the second foot onto the wobble board.
Tip #3: Broaden your attention and use imagery to stabilize your balance. It's easy to get into an "analytic" frame of mind and try to correct every perturbation consciously. Balancing is easier when you broaden your attention (you might look out the window or take in the periphery of your space) and practice using imagery (for example, "I'm a cloud," or "I'm a tree.")
Once you or a student has mastered standing on a wobble board, you can introduce more complex tasks—like holding an instrument, playing passages of varying difficulty, etc—while standing on the wobble board. It is also interesting to put the wobble board on a (level) chair and practice while sitting on a slightly unstable surface.
Note: balance (not falling over) is related to but is not the same as posture (not collapsing from external or internal forces). It is quite possible for people to stand with a collapsed posture while still balancing on the wobble board.
Using "Slow Standing" to Work on Postural Coordination:
We spent a good bit of time looking at slow (or quasistatic) standing as a way of clarifying postural coordination. In slow standing, gravity generates the force to stand: the back "resists" the pull of gravity by maintaining length to slow down the movement. The hip and leg extensors are put under stretch, and when the back has tipped forward far enough, they "release the spring" and stand you automatically.
Slow movement (like long tones in wind playing or slow bows in string playing) are very exacting procedures. We can learn a lot about our patterns of coordination from practicing slow standing: it requires the ability to maintain length of the back, freedom in the hips, and noticing when we "cheat" the movement and add momentum back into the exercise.
If you want to learn more about procedure, read Tim Cacciatore and Patrick Johnson's essay, "The Physics of Sit-to-Stand." Tim is a research neuroscientist specializing in motor control and Patrick Johnson is a former research physicist. They are both certified Alexander teachers. The essay is pitched to Alexander teachers, so you might need more experience with the Alexander technique to understand it completely.
Important point: in the workshop, I talked about the idea that people "lose" their postural coordination through the extreme sedentariness of modern Western life. Tim Cacciatore suggests that there are two basic strategies used to solve postural problems (not collapsing): we either brace against the force or we match the the force. When we say that people "lose" postural coordination, we mean that they can no longer use a matching postural strategy, and can only brace. Overlearned bracing posture strategies may explain some chronic pain problems.
Quasistatic standing (and other AT chair procedures) is a way of relearning matching postural strategies. In slow standing, the back is required to exactly match the pull of gravity. A feature of this matching strategies is distributed muscle tone across the back, not localized, held muscle tone in one area of the back.
Posture Etiquette:
If you are interested in learning more about the history of the "posture wars" in the US, check out "The Rise and Fall of Posture in America," by David Yosifon and Peter N. Stearns. If for some reason that link breaks, email me and I can send you a copy of the PDF. I reflected on my own implicit assumptions around the posture of my students in this blog post, "When A Slump Becomes a Slouch."
The Postural/Structural/Biomechanical Model (PSB):
Eyal Lederman is a key figure in the critique of the PSB. He is a PT based in England and has written a number of influential papers, including "The Myth of Core Stability" and the "The Fall of the Postural-Structural-Biomechanical Model in Manual and Physical Therapies." These are in depth and detailed critiques of common assumptions in mainstream movement and physical therapies from within the profession. He has also written a paper detailing what he thinks would be a better approach to rehabilitation: "A Process Approach in Manual and Movement Therapies: Beyond the Structural Approach."
Another key figure in the reassessment of structural postural methods is Greg Lehman.
One caveat: as Lederman's work has received mainstream press attention, I believe he is oversimplifying and arguing that people should ignore posture entirely and just go with what is "comfortable." It's one thing to question assumptions behind mainstream interventions for chronic pain and injury, and another thing to toss out the idea of better or worse posture entirely. I think that Tim Cacciatore's work shows one possible way we can work productively on posture without focusing on the "core" or imposing structural symmetry.
Alexander Technique and Music Teaching:
The Alexander Technique takes a developmental approach to postural coordination. I've written a few blog posts where I talk about ways that I've used Alexander teaching ideas to teach musicians of various ages:
"Pas de Clarinette: Histories of Movement."
"You Don't Have to Say, 'Sit Up Straight!'"
"The Knee Brain: Connecting Mind & Movement with an 8-year Old."
Sometimes Not Breathing is Believing
One of the biggest factors affecting music students is that they are sitting all day at school. If you like to learn more about how you can help students with the challenge of sitting, read about Richard Brennan's chair cushion project from Ireland. Several AT teachers in the US have recommend this supplier of "cello cushions," which could be used to even out backward sloping chairs, as in the Brennan project.
You can also advocate for better chairs in the institutions where you work. Simple, level chairs with firm support are best. Backward sloping chairs should be eliminated.
Tom Koch, an American AT teacher teaching in Amsterdam, has an introduction to "special spines," which includes a brief discussion of scoliosis.
Galen Cranz, author of The Chair, has recorded a four part video about her experience with scoliosis. The last part specifically addresses her training in the Alexander Technique.
Books on the Alexander Technique
There are many books about the Alexander technique. Here are a few that I recommend:
F.M. Alexander, The Use of the Self
Pedro de Alcantara, Indirect Procedures; Integrated Practice; The Integrated String Player
Judith Kleinbahn and Peter Buckoke, The Alexander Technique for Musicians
Rebecca Nettl-Fiol and Luc Vanier, Dance and the Alexander Technique
Steven Shaw and Armand D'Angour, The Art of Swimming
Jennifer Johnson's What Every Violinist Needs to Know About the Body is an excellent introduction to body mapping.


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The Mumbai police on Wednesday issued an advisory banning all flying objects including drones and gliders in Mumbai fearing aerial attacks in the city, ANI reported.
#FLASH: Mumbai Police issues advisory that there may be aerial attack by gliders, drones etc; bans use of any flying object from 31Mar-29Apr pic.twitter.com/ToQ4rdADRm
— ANI (@ANI_news) March 29, 2017
According to the News agency, the police fears that flying object may be used to carry out aerial attacks in the city, and hence banned any use of them from 31 March to 29 April 2017.
The Mumbai Police had allowed model aircraft (not drones) just a week ago with restrictions on height and area, and on the condition that flyers would submit videos of their activities. It's not clear as to whether the ban extends to them as well.
"We issue such orders periodically to avoid any kind of misuse of drones and paragliders," a senior police official said. He, however, clarified there has been no specific intelligence inputs about any possible aerial attack on the financial capital. "It is a routine order issued under section 144 of the Code of Criminal Procedure by the police. There is no specific inputs in this regard.
"In the past, too, we have issued orders prohibiting use of drones, paragliders and micro-light aircraft in the city's skies," said Ashwini Sanap, Deputy Commissioner of Police, who is handling additional charge of DCP Operations.
According to the advisory, as published in Scroll, the Mumbai police has reasons to believe that attacks may be carried out According to the advisory, as published in Scroll and shared on Twitter, the Mumbai police has reasons to believe that attacks may be carried out by terrorists or anti-social elements through drones controlled by remote or controlled aerial missile using para-gliders, remote controlled microlight aircraft in Brihanmumbai Police Commisionarate Area.
The advisory noted that "there is every likelihood of a breach of peace..." and that the threat poses "grave danger to human life, health, safety and injury to the public property..."
Fearing aerial attack Mumbai Police extends its monthly ban on d use of UAVs until April.@IndianExpress pic.twitter.com/H4MbOuoJLa — Rashmi Rajput (@RashmiRajput123) March 29, 2017
The order, it added will remain in force between 31 March to 29 April. However, aerial surveillance remote controlled micro-light aircraft drone by Mumbai Police will allowed during the period.
With inputs from PTI
Updated Date: Mar 29, 2017 21:58:52 IST


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Remembering Warren Hymer
You're watching an old 1930s film on AMC or TCM, and you see him: the street-wise plug-ugly gangster guy with beady eyes, fedora slightly askew, suit just a wee bit too tight. . .you know his face, but you can't quite place his name.
Chances are, you've stumbled upon one of Lakewood Theatre's most famous alumni of the era: character actor Warren Hymer.
Born on February 25, 1906, Warren Hymer was the son of playwright John Bard Hymer and actress Eleanor (Kent) Hymer. When Warren was 10 years old, his father John began taking the family to Lakewood each summer, where John would write (and direct) plays for the Lakewood stage.
It was at Lakewood that Warren received his early acting training, appearing in a number of Lakewood productions. He later achieved a modicum of success on Broadway and abroad, acting in his father's play Crime in London in 1927 to rave reviews.
Warren's father John built the Colony House (now the Colony House Inn B&B) in 1929, the year Warren went to Hollywood, where he became a well-known character actor.
Warren was an avid sportsman, and he and his father organized many golf and tennis tournaments while summering at the Lakewood Theatre Colony. By all accounts, Warren was a popular and well-liked young man, both with the members of the colony and the audiences alike.
Part of Warren's success was his ability to feign stupidity; this, combined with his rugged looks and his gifted acting ability, put him in great demand for tough-guy roles (albeit usually soft-hearted tough guy roles) – for which he was typecast much of the time.
Interestingly, despite being typecast as a dumb thug, Warren Hymer was actually a very intelligent, bookish, and well-educated Yale man.
Warren was so successful in these early days of "talkies" that he was once even billed above Humphrey Bogart in the credits. It was in 1930, when Warren acted in the movie Up the River with Spencer Tracy, Claire Luce, and Bogart (whom Hymer undoubtedly knew from Lakewood, as Bogart was also at Lakewood in 1928, 1929, 1931, and 1935).
Sadly, Warren Hymer's accomplishments were eventually overshadowed by his hot temper and affinity for strong drink.
According to Hollywood writer/historian Hal Erickson, the beginning of the end of Warren's career came about when Warren, "arguing with Columbia Pictures chieftain Harry Cohn, punctuated his tirade by urinating on Cohn's desk. After that, Hymer was virtually blackballed from Hollywood. . ."
So much more can be written about Warren's very short, very interesting life; I look forward to sharing more about this fascinating personality with such strong ties to Lakewood in future posts.
But today we simply remember Warren Hymer, character actor extraordinaire of Broadway, Hollywood, and Lakewood. He was (and, to all of us who adore classic film, he remains) a brilliant star in the early days of talkies, having entertained us in more than 129 films. He died on this day in 1948, at just 42 years old.


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Too Young to be a Stripper?
Images and Words by Chase Kelly
Rookie Strippers, hear me out. If I could quantify how grateful I am that waited until I was twenty four to start dancing, I'd have to buy a warehouse to store the benefits. I started bartending at clubs when I was eighteen and I did every job possible in the club before I started dancing, and in the long run I think that really helped me and here is why:
A beautiful sense of immortality often accompanies youth, and though there are many reasons teenagers shouldn't strip, the pervasive "it couldn't happen to me" attitude is number one. When we are young, we assume that everyone's intentions are pure, we are blind to red flags. We love with our whole hearts, we rebel with our souls, we dream with imagination that can revolutionize. But we learn how to be adults from falling on our faces. When I was a kid, I painted every red flag pink; I said yes to a lot of things I should have said no to, and luckily, I survived. Not all of my friends have been so lucky. I love this quote, "Better a little caution than a big regret," and I have used that mantra to keep me safe through a lot of scary times. I wish I had heard it earlier. Truth is though, if we are perceptive, we all eventually stop falling on our faces because we learn to see red flags as warnings. We take off our rose colored glasses and see what's really up. Strip club world is warped, though, so it's like you have to learn what is real in the real world before you really want to be wrapping your head around our backwards one. The traps at strip clubs are worse than the traps in the normal world. If you haven't learned how to keep your eyes open for super sketchy situations, take your time. Once you start red flags pop up around other people and especially around your own behavior, when you want to reel yourself in instead of be the first one to plunge; that's kind of a decent indicator that you will be able to keep yourself safe.
Starting stripping too young won't make you grow up faster either, even though that's what people who know nothing about it will tell you. Being a dancer can actually stunt your growth or stop it all together. I know strippers who are fifty years old who dance because they have no other choice, and I don't mock them when I say that. There are of course some women who stay working into maturity because they like the work, or that it's still lucrative and it is supplemental or funds their passions. I'm lucky to know those women, also. You will see once you get in the clubs, women who never learned another way of life and have been kept stripping or escorting for much longer than they wanted to be. In a normal setting, a person moves past that flippant and rebellious 'whatever' mentality as they mature. They get accolades and responsibilities that give them pride and purpose. You'll never have that in a strip club. This industry enables and encourages irresponsibility and immaturity. There is a lot of money to be made off of young women in this world, and the longer you stay in, the better you get at making sales, even if you aren't fresh and nineteen anymore. If you start working in an environment that encourages (and profits from) your recklessness before you learn your own personal limitations, it restricts you from making that adjustment into the life you want. I've worked at clubs taht encourage their entertainers to become addicted to drugs and alcohol because it keeps them stuck there. Before you say, "That couldn't happen to me," remember point number one. You are not immune to being hustled by people who have been in the game much longer than you. You are predisposed to painting red flags pink. Start slow. Your goals at eighteen are so far in the future, you haven't tried your hand at them yet. You know how much time you have left to make a decision, nothing is dire, you are free.
I say that to say this, no matter what your age is, if you're unsure, start by getting a different job at the strip club, like waitress, door girl, or bartender. Start having a little bit of contact with the girls and customers, but don't thrust yourself into anything if you have another option. See how it makes you feel first, and take your time making the adjustment into dancing if you like it. There is a lot of weird shit out there that you probably have never heard of, and strippers get paid to engage some of those bizarro-world fantasies. One of the recurring themes of the program I teach is habit and pattern. The likelihood of building abnormal habits around love and sex are all too real if you spend the years that you are building a concept of normal male/female engagement in a strip club. Sex should be at least somewhat sacred, and when you put a dollar amount on it, that can be really confusing when you haven't had many real life partners yet. Keep yourself free of that weight and take your time, adjust, and then dip further if you wanna. This way you are never trapped, you can stay free.
Even more unnerving than the weird things that can happen to your sex life based on habit is the negativity that can come from trauma in the line of duty. There are most certainly predators in this environment who consciously target young and inexperienced girls and prey on their naivety, and the outcome can be devastating. They aren't always customers, either. Some of them work with you and are very good at hiding their snakelike intentions. To young people interested in the adult industry, I always say, "We'll be here in five years." I know many of you nineteen year olds are reading this and shrugging it off, but I can't stress it enough. Sometimes I wish I had those extra five years of income, but I would have wasted the money anyway. Nineteen-year-old girls rarely invest in their retirement funds or spend their cash on tuition. If you're young or unsure if you're ready, I'll tell you that I did fine as a waitress and bartender. It is most certainly generous wages and bottle service waitresses crush most strippers in annual income.
If you're taking the plunge anyway, know we are always here for you throughout your journey <3


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FPIRC Course no 21 – Orientation: Economics in Pulp and Papermaking
11 dec 2014
KTH/SLU, 9–12 mars 2015, KTH Stockholm. Anders Roos / Matti Stendahl / Nippe Hylander
Economic drivers for new biomaterials and chemicals – Different industry's technical and economical driving forces and the challenge of joining industries
Course description/Content: The course is a post-gradual course. The objective is to increase the understanding of the interplay between economic and technology factors, and between different industrial sectors, in the forest-based value chains and biorefinery production. The course combines economic and management theory lectures with presentations of industrial cases by industry representatives.
The course is aimed at university and industry researchers and personnel with general interest in the economics of the forest-based value chains. Some fundamental knowledge of forest industry processes is necessary.
➤Driving forces behind the bioeconomy concept and biorefineries
➤The economics of biorefinery industry
➤Economic aspects of forest industry/biorefinery investment and operations
➤Strategic considerations in the forest industry
➤Innovation and the biorefinery
➤Marketing and customer behavior
Learning objectives: At the end of this course the participants shall recognize the main economic driving forces affecting different actors along the forest-based value chain. They should also have a good understanding about the economic mechanisms behind the change process in the sector. The students shall understand the different uses of central economic concepts, methods, models and key performance indicators or ratios - when and how to use which - and in a seminar task case apply some of these.
Aim of the course: The course aims to show how technology, economics, and market dynamics interplay within business economic conditions in the sector. In a seminar task (1 - 3 persons jointly) demonstrate an ability to use the economic models and theories to analyse economic and management issues in the forest industry sector.
Emphasis will be on:
1. The economic role of the forest sector in a bioeconomy and the biorefinery concept.
2. The economic and technological drivers influencing the long-term structural transformation of the pulp&paper and supplier industries - globally and at home.
3. How forest industries act strategically to define their goals and to handle external and internal factors.
4. The economic significance of forest based supply chain management.
5. Innovation management and marketing in the forest industries.
In a seminar task case they shall apply and assess the models used, to analyse a relevant and realistic issue in a case study. The assignment is presented in a written document and in a seminar.
Course co-ordinator: Prof. Monica Ek
FPIRC, with passion for knowledge
Samtliga kurser – och anmälningsmöjligheter – finns på:


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How to Make Mondays NOT Suck is a strategic and sometimes satirical mini-series that will make your Mondays less ...sucky. If this is your first time embarking on a Make Mondays NOT Suck (#MakeMondaysNOTsuck) journey, we suggest that read this first. Because let's face it, as optimistic as we may be, we still think that Mondays Suck
Why Does This Monday Suck? Email us right here via this link. (The Subject Line is Ready to Go!)
You stumble into the darkness as you return home to a power outage.
Falling asleep on less than 30% battery and no other means of setting alarm for the morning, the few hours that you were able to sleep were indeed restless. Tossing and turning - your mind is unable to turn off, worrying that your body would enforce its own agenda of sleeping into the early hours of Monday afternoon.
Despite your anxiety driven slumber, your alarm goes off as you glance at 1% battery and the day begins.
Making it to lunch will be a miracle today, but then again having to face the walk back from lunch is a WHOLE other story as the Post Lunch Monday Blues are going to rock your world.
But hey let's look on the bright side (because that's what we're all about)...
Gratitude Corner
Let's take a moment away from complaining about how much the "Mondays SUCK" routine and realize that underneath the surface of the initial knee-jerk reaction to dreading Monday Mornings, there are thousands of reasons to be thankful for our current situation in life.
"Take a deep breath every hour, it's our hourly reminder that life is good!" - John Tomms, longtime subscriber/Baptism Bro
It is SO easy for us to become consumed by our challenges, disappointments and inconveniences. The biggest challenge we face is to breakthrough this self-induced obsession and truly see life for what it really is: A Gift.
PLEASE, treat it as such. We only get one.
Don't take a moment for granted and adopt the attitude of gratitude. We promise, even if it doesn't solve your problems, at least they won't seem as big!
Thanks for letting us preach...
We're all just trying to find what really makes happy, that's why along the ride:
We're here to help you #MakeMondaysNOTsuck !
How to Make Mondays NOT Suck THIS WEEK
Siesta = Taking a Lunchtime Nap
As we had mentioned earlier, if we given the opportunity, we would definitely still be sleeping into the wee hours of this wonderfully dreary October Monday afternoon. With that being said, seeing as we are all about making the best of any and all situations, we're Making this Monday NOT Suck by indulging in an afternoon/lunchtime nap.
Flashback to a Simpler Time..
Maybe a warm summer afternoon during your youth, you hadn't gotten the best sleep the night before but you were determined to power through and get out there and play a friendly game of street hockey with your neighborhood friends. You started to feel lethargic and groggy. You knew what you had to do (and at that time, could do). You came home, showered and took a decadent nap before your grandmother made you lunch. You awoke feeling refreshed, energetic and noted an improved mood for the rest of the day.
Napping Around the World
"In China: Workers often take a break after lunch and put their heads on their desks for an hour-long nap. It's considered a Constitutional right." - more on Napping Around the World here
Benefits of Lunchtime Nap:
- Boosted Mood (Obviously!)
- Productivity and Alertness (Sharpen Your Senses)
- Re-energized - Refreshed for Last leg of the day
- Memory and Learning improved
- Organization skills improved
Now Let's Get to the Strategies!
The links we use for this practice are:
A Study Of The Ventilation Of Sleeping Cars.
Napping Tips: 7 Expert Strategies For Maximizing Your Naptime
Added bonus: Tweet/Instagram your Pic of you taking your nap today with the hashtags: #MakeMondaysNOTsuck #MMNS and be entered to win a free #MakeMondaysNOTsuck t-shirt!
Additional Resources:
Reddit Post: Lunch Time Car Naps
Make Mondays NOT Suck with US!
Tag us on instagram @manifestmillennial with the hashtag: #MakeMondaysNOTsuck to be entered to win a FREE #MMNS Merch pack (Coming SOON!)
You're right. Now take me back to the Make Mondays NOT Suck Archives
"I'm really interested in more material! Take us to the homepage!"


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The Greenco range of side channel blowers is available in single stage as well as two stage units. The Greenco range of side channel blowers comes as a complete unit and is easy to install.
GREENCO 2RB type can be applied both as vacuum pump and compressor in continuous operation over the total stated performance curve range. The motors are available as standard for the input voltage range of 50 and 60 Hz and for protection category IP 54 as well as approbated for EC and ROHS. These motors are designed according to the DIN EN 60 034 / IEC 34-


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Preschool camp Ran june 17-august 9, 2019
Registration opens in winter!
EC Office: (310) 889-2248 | email@example.com
At Camp Wise for children ages 2-5 (current Preschool students; campers entering Kindergarten in the fall will register for the K-7 camp), campers will experience an enriching, eight-week summer extravaganza without ever leaving the campus. Each week will be thematically programmed with age appropriate activities, water play and guest specialists under the care and supervision of the Wise School Early Childhood staff – the same teachers who know and love your children!
In addition to the laughs, giggles and fun in the sun, a summer at Camp Wise offers your child a jump start into the 2019/20 school year. As you peruse the exciting plans for the eight weeks of summer (we require a minimum of three weeks), you can choose which weeks and schedule that best suits your family. For a sneak peek at the daily calendar of events, please click the link below!
Introducing: Week "0"! This summer, the EC camp will begin one week earlier than K-7! Week 0 runs from June 17-June 21
Registration Information
Please select a minimum of 3 weeks (Those applications that do not have a minimum of three weeks will not qualify for space in the sessions)
Early Bird Pricing per week (2019): M-F: 9am-12pm: $330
M-F: 9am-3pm: $560
Regular Pricing per week (2019): M-F: 9am-12pm: $350
M-F: 9am-3pm: $610
Week 2 Special Pricing (July 1st-July 3rd; Camp is closed July 4th-5th):
M-W: 9am-12pm Early Bird $200/$210 after March 1st
M-W: 9am-3pm Early Bird $335/$365 after March 1st
Early bird discounts are effective until March 1st.
If you sign up for all 8 weeks, you will receive a $50/camper discount - just e-mail email@example.com to receive your discount!
For more information about our rates and cancellation policy, click here.
Refunds will be given in full until April 1st. After that, 50% refunds will be given to May 15. After May 15, there will be no refunds given.
For questions about EC Camp, please call the Wise School EC office at 310.889.2248!


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Spring Stats: Bach has made 12 appearances (eight starts) this season, with a 10.46 ERA in 26.2 innings. He has the strikeout stuff working, however, whiffing 28 batters.
Personal: Son of Preston and Kathleen Bach; majoring in communication. At Centreville High School, he was named Pitcher of the Year as a senior in 2016. His favorite MLB team is the Astros and favorite player is Gerrit Cole. Off the field, Bach enjoys golfing and video games.
Full roster...
Mailing Address: 6400 Goldsboro Road, Bethesda, MD 20817, Suite 220 Phone: 301-229-1854
Ballpark Address: 10600 Westlake Drive, Bethesda, MD 20852 Phone: 301-365-1076
© 1998-2019 Bethesda Chevy Chase Baseball, Inc. except where otherwise noted. All Rights Reserved.


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David Wallach, Board Chair
David Wallach is FVLC's Board Chair. He is a partner at Jones Day, where his practice focuses on international commercial arbitration, international civil litigation and complex civil litigation. Dave has represented clients in many pro bono matters, including cases involving domestic violence and federal civil right violations. He has a J.D. from the University of California, Berkeley, School of Law, and a B.A. from Colorado College.
Mujdah Rahim, Secretary
Mujdah Rahim is FVLC's Board Secretary. She is the owner/principal attorney at the Law Office of Mujdah Rahim. She exclusively practices family law and assists families transition after the family dynamic has changed. Mujdah has worked closely with the Family Law Center since 2011. Mujdah received her J.D. from Widener University School of Law, and her undergraduate degree from U.C. Davis.
Janelle Smith, Finance Committee Chair
Janelle M. Smith is FVLC's Finance Committee Chair and has served on the board since 2015. She is an attorney in the Natural Resources Law Section of the California Attorney General's Office. Before joining the Office of the Attorney General, Ms. Smith worked in private practice and assisted pro bono clients with obtaining asylum on domestic violence grounds. Ms. Smith has a J.D. from Stanford Law School and a B.A. from the University of Wisconsin, Madison.
Cherri N. Allison
Cherri N. Allison is the Executive Director of the Alameda County Family Justice Center.
Mark Danis
Mark Danis is Vice President – Associate General Counsel at The Clorox Company. His responsibilities include the oversight of U.S. litigation, regulatory, marketing, privacy, and cyber security. Prior to joining Clorox, Mark practiced for 25 years as a civil litigator with Morrison & Foerster LLP, where he also worked on pro bono cases involving foster care, tenants' rights, and sexual orientation discrimination. Mark received his J.D. from Hastings College of the Law, and his undergraduate degree from U.C. Berkeley.
Katherine Jen
Katherine Jen is the Director of Global Practice Management at Vinson & Elkins. In this role, she oversees operations and personnel of the firm's Intellectual Property practice group and San Francisco office. Prior to V&E, Katherine was the Director of Attorney Development & Recruiting at Best Best & Krieger, a law firm servicing public agencies. Katherine's interest in helping survivors of domestic violence and sexual assault began with her time as a legal advocate at FVLC during law school and later with Peace Over Violence. Katherine received her J.D. from Berkeley Law and undergraduate degree from UCLA.
Molly A. Jones
Molly A. Jones is a an Intellectual Property and Litigation associate with Crowell & Moring.
Stephen Knight
Stephen Knight brings three decades of experience as an advocate for social justice, both in law and policy advocacy. Stephen currently is the Policy & Partnerships Director with Alameda County Community Food Bank. His professional career includes work on the intersection of women's rights, refugee law and immigration law as Deputy Director of the Center for Gender & Refugee Studies. He has also worked in affordable housing and the environment with the National Housing Law Project and Save the Bay, A native San Franciscan, Stephen is a graduate of Yale University and U.C. Hastings College of the Law
Elena Ramirez
Elena Ramirez has served as a member of the board since 2017. She is a Deputy District Attorney in Solano County.
Amy Wireman
Amy Wireman is Group Vice President – Human Resources at BioMarin Pharmaceuticals, Inc. Amy oversees all aspects of human resources, with a focus on advocacy for employees as well as management. Prior to joining BioMarin, Amy served as Global Total Rewards and HR Systems Head at several high tech companies, starting her career as an HR consultant with a focus on international compensation and benefits. Amy is a resident of the city of Alameda with a strong interest in support for families in crisis as a result of domestic violence. Amy has degrees in Mathematics and Spanish from New York University.


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A modifier is a word, phrase, or clause that describes, strengthens, or clarifies another word (or group of words) in a sentence. When a modifier is placed in its proper position in a sentence, a sense of clarity is established for the reader.
A modifier may be considered misplaced when it is not in the correct position in the sentence in relation to the word (or words) being modified. Misplaced modifiers can weaken or twist the intended meaning of a sentence, thus creating a sense of ambiguity or absurdity.
Sentence with a misplaced modifier: The kitten took a nap in a padded basket with a collar around its neck.
Sentence with a properly-placed modifier: The kitten with a collar around its neck took a nap in a padded basket.


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People love showing up their legs and pretty feet during the hot summer season by getting them in their favorite mini skirts and lovely sandals. But preparing feet and legs ready for the season is important first. Previously you learned how to make your feet ready for the sandal season, here in this article you will learn about how to make your legs ready for summer.
Tips to Get Summer-Ready Legs
Tone and Sculpt your Legs
Keeping the legs muscles toned and sculpted is essential for making them summer-ready, so, you need to pay more attention to making your calf muscles stronger while working out. Weight lifting, squats and simple walking are some effective ways of toning the legs up.
Get Tan
Tanning, if done in moderation, can make your legs look much slimmer and longer. There are natural as well as synthetic ways to get tan; you may use tanning beds, self tanners, and bronzer to get beautiful tanned legs or you may resort to 'Sun' to achieve the sun-kissed glow. Be sure to wear sunscreen if you're getting sun tan.
Moisturize your Legs
Just like the rest of body skin, your legs' skin also requires proper moisturization and hydration to stay silky and smooth. So, be careful about moisturizing your legs on regular basis with a moisturizer that suits your skin type. It's better to find out the one that also has UV-filters SPF 15 in it.
Keep your Legs Smooth
Smoothness is one of the keys to perfectly summer-ready legs, so, it's crucial keeping your legs absolutely smooth. For this you may exploit different techniques; you may shave your legs to remove any unwanted hair or you may choose to go for waxing or laser treatment to make your legs extra smooth. Tips to Get Summer-Ready Legs ,Shaving is a bit risky as the risks of cuts nicks, or scrapes are always associated with it. Anyway, whichever method you use, the more important is the result.
Get Rid of Hateful Cellulite
And finally, try to get rid of hateful cellulite that may exploit the whole lot you have already achieved. You can easily do it with our adequate anti-cellulite treatment,Tips to Get Summer-Ready Legs .


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It began innocently enough two weeks into classes in September: a "Big 3" consulting firm set up a table in E51 and encouraged students to "enjoy a doughnut on [them]." They weren't allowed to talk about their summer opportunities—after all it was still over a week before September 29, the first day companies were officially permitted to begin presentations at Sloan. But they were allowed to have this doughnut table, and so people ate the doughnuts.
Bearing banners, booze, and their best and brightest to show on campus, these companies know their market well: MBAs love free food (especially doughnuts before 8:30AM classes—and who am I kidding? They might have sold me, too, if the treats were gluten-free). MBAs love challenges, opportunities for career development, and a healthy dose of travel. MBAs want a salary that will let them pay off their gigantic loans. So it's no surprise that what recruiting began with innocent tabling in September snowballed (literally, in Boston's case) into a campus-wide frenzy by January. And it's far from unique to Sloan: aside from some variations on the timeline, the phenomenon exists across MBA programs. The only difference is which companies send their troops to the "MBAttlegrounds."
To explain this process in a bit more detail: companies have certain reasons for choosing to recruit at the schools they do. Sometimes it's a matter of a school's career offices having a well-established connection with a recruiter. Sometimes it's a matter of alumni presence. Often it's a matter of geography and budget—for example, a Midwestern company won't fly a team out to the Northeast for a recruiting presentation just to land one or two interns when they can find comparable talent more locally—and whom they don't have to sell on the Midwest. It's also a matter of school reputation: different business schools attract different companies on account of their different niches. Sloan is known for tech, consulting, finance, and healthcare, and so our on campus recruiting channels are glutted with opportunities in these types of companies for internships and full-time roles.
That doesn't mean someone like me can't get an internship in my desired field, which lies outside these areas, but it takes a whole lot more work. My past three months have been spent writing cover letters, pinning down recruiters, prepping for interviews, and, in choice strokes of luck, having interviews. Writing this post in Colorado, 2,000 miles away from Cambridge, it doesn't stop. Surrounded by peers on a school trip, where the talk of recruiting is thick in the air, I'm trying not to judge my process or my progress against anyone else's, but it's extremely hard.
Recruiting brings out my worst habits and tendencies: Comparing myself to others. Being excessively hard on myself. Feeling perpetually "never enough." Anxiety about interviews I have. Anxiety about interviews I don't have. Fear of rejection. Fear of acceptance. Overanalyzing things I can't change in the past and overthinking the things I can in the future. Losing perspective and being everywhere but here and now.
Partly because interview preparation has rotted my brain, and partly because it's true, I'm trying to see this whole process as a growth opportunity. It's yet another one of the ways in which my MBA is giving me an unexpected education in life and being human.
For one, I'm getting humbled by imperfection like I've never been before: I'm rarely late on finishing anything important, but I've missed a dozen deadlines and opportunities to connect with companies I care about. I've been fairly sheltered from failure in my life, but I'm getting some serious rejection. The last time I went through the internship and job hunt, I wasn't willing to learn from my mistakes, but this time I am, and while I wouldn't say I'm coping well, I am coping better that I used to.
I'm also learning what my dear friend at Sloan calls "the locus of control," which translates to learning to divorce myself from outcomes. I'm an overachiever. I'm a Type A type. I'm such a flagrant Type A that I try to pretend I'm Type B when I first meet people (it doesn't last long). So if I could control this situation of my employment for the summer, I would, but I don't get to control the outcome here: not the what or the when of it, and certainly not the why. All I can do is prepare to be my best self in the company of the person evaluating me, write a 'thank you' note, and that's where my power ends.
The most important thing I'm learning is not to compromise. The last time I went through recruiting, I took the first thing that was offered to me because I was afraid I'd never see another offer—that I wasn't good enough to get another offer. The job happened to work out, but the motivation for taking it was less love than fear. I have a pretty clear sense of what how I want to spend my summer. I'm grateful for having a sense of purpose and knowing the types of companies and roles where that sense of purpose is going to be met. To take an offer somewhere that I know isn't right for me is as dishonest to myself as to my employer.
This summer, I intend to work at a place that accepts all of me, where I have the freedom to bring my whole eccentric, passionate, ambitious self to work—unapologetically. I have to believe there is a company that I adore that will love me for me and can't imagine their business without me.
Until that offer comes in, I'm open to opportunities, but unwilling to settle.


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Alright so techno is by far and large my favourite genre to mix and play around with, to the point where i've amassed faaar too much to keep efficiently navigating in one Traktor playlist. However, unlike house and drum and bass, which is pretty simple to break down into subgenres, i'm having a hard time splitting apart my techno collection into more manageable groups or moods. I've got my minimal all sorted out, that's easy enough. Dark/heavy stuff is okay too. But I have no idea how to sort and classify stuff like Christian Smith, John Digweed, Chris Liebing, Boyz Noize, Hobo, Daniel Avery etc. as they all seem to kind of have their own signature sound.
Are there any other techno DJs out there who've got suggestions? Is there a better, or more obvious way to sort techno?
Any advice is much appreciated


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spinal cord injury 10
The flashcards below were created by user
FreezingBlue Flashcards
pt w C1-3 injury - how's the respiration?
respirator dependent secondary to phrenic nerve involvement
can be respiratory free for short times w training of accessory muscles
pt w C1-3 injury - how's the facial muscles?
pt w C1-3 injury - if tracheostomy (surgical construction of a respiratory opening in airway) is required, what's a major goal?
secretion management
pt w C1-3 injury - how's the voice - limited by what?
intact but limited by poor respiratory revserve (there'll be a limited number of words/syllables per expiration)
pt w C1-3 injury - how're the adls, transfers, mobility? -- in one word - but also, how can this pt power a WC?
sip & puff (possible even when trach'd), or head control
pt w C4 injury - how's the breathing
not vent dependant (or may just use it at night), but still significantly at risk for espiratory compormise bc resp reserve is still very restricted
pt w C4 injury - how's the head/neck mobility, and why?
can use head/neck for balance and mobility
trapezius & SCM are invervated
apical breathing pattern
using only the upper chest
pt w C4 injury - how's pt w transfers & adls -- in one word
at what level injury does the shoulder shrug appear?
highest level with limted self feeding, grooming, hygeine?
pt w C5 injury - transfers?
max A w sliding board (this is an improvement from the dependant status of higher injuries)
pt w C5 injury - how's the shoulder?
reasonably functional -
can lift & manipulate light things,
has use of arms for balance & stability (can lock arms and put a hand out)
can be in a manual WC if wrists are splinted, but it's exhausting, so only for short distances
long dist - can use a toggle/joy-stick to control a powered WC
the jist of what's innervated in C5
partial innervation of most of the rotator cuff, shoulder muscles, arm flexors
at what level does tenodesis kick in? why?
be you now hoave ext carp radialis long & brev, putting the wrist in ext, so the stretched flexors handily curl the fingers into a grasping pos
first level where you get indep transfers?
C6 .. well, somewhat indep, and has "improved" function in ADLs
level where you get full scap muscles, RC, sternal pec, lat dorsi
what level gives you protraction?
C6 - bc now you have serratus ant and pec major -- this lets pt position the arm in a way that makes up for loss of triceps - kinda mimics extension?
what level gives you triceps?
C7 gives what muscular additions, in basic terms?
finger extensors
wrist flexors
first level where pt can def live indep, w HHA just a few hours a few times a week?
C7 - good for indep transfers, bed mob, WC mob, and most ADLs if in an adapted env w good ADs
C8-T1 SCi - describe UEs, amb, WC
full UE innervation, including hand intrinsics
amb feasible w KAFOs
advanced WC skills, including wheelies
classification of C8-T1
still a tetra
but w significant flexion in hands
limitations still seen at C8-T1
T1-T8 pts have segmental innervation of _ _ _
erector spinae
these pts have improved respiration, trunk control, and balance as the levels go down, and moreso when you get to T9-T12
T12 - name one important muscle that kicks in here, and what it does
quadratus lumborum - hip hiker
T9-T12 - how are these pts w using abs as hip flexors?
can do it,but very high energy expenditure -- these pts may opt not to walk bc a WC is more efficient, leaves them w energy for rest of life
L2 adds partial innervation of _ _
adductors (gracilis) & rectus femoris
what AD does an L2-3 pt need for amb?
KAFO w walker or lofstrand (not axillary) crutches
L3's big addition
quads - now pt can get into standing and the quads can be strengthened
stair climbing will remain a challenge til gluts come in at L5-S1
L4 bring in partial innervation of _ _ _ _ _
hip abductors
hip ER
tib ant
L5 bring in what? _ _
partial innervation of glut max & EHL
S1-2 give what? _ _
foot intrinsics
S3-5 brings what?
bowel & bladder motor
gracilis nerve, root, action
(ant div of obturator)
add hip, flex knee, IR
tibialis posterior actions, nerve, root
stabilize, invert, help with PF
tibial n.
tibialis anterior action, nerve, root
DF & inversion
deep fibular/peroneal nerve
fibularis/peroneus longus and brevis - act, n, root
eversion & PF
sup fibular/peroneal n
the longus attaches higher and more medially
C5 key action & muscles
elbow flexion
biceps (musculocutaneous C5-6)
brachialis (musculocutaneous C5-6)
brachioradialis (radial C5-6)
C6 key action & muscles
wrist extension
extensor carpi radialis longus (radial C6-7)
and brevis too, though it comes in at 6.5 on the chart
C7 key action & muscles
elbow extension
triceps (radial C7-8)
C8 key action & muscles
finger flexion
flexor dig profundus (median C8, T1)
flexor dig superficialis (median C7, C8, T1)
T1 key action & muscles
finger abd - use the pinky
abductor digiti minimi (deep branch of ulnar n. C8-T1)
dorsal interossei doesn't act on the pinky, only the 3 middle fingers
L2 key action & muscles
hip flexion
iliopsoas (psoas major is innervated by L1-3 branches of lumbar plexus -- iliacus by femoral n L2-4
L3 key action & muscles
knee extension
quads (femoral n. L2-4)
L4 key action & muscles
tibialis anterior (deep fibular/peroneal nerve L4-5 -- maybe S1 too?)
L5 key action & muscles
extend big toe
extensor hallucis longus (deep fibular nerve (L5-S1 -- maybe L4 too?)
S1 key action & muscles
gastroc (tibial S1-2)
soleus (tibial S1-2)
Card Set:
spinal cord injury 10
2013-03-09 02:27:25
spinal cord injury
spring 2013 rosen & karpatkin
Show Answers:


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Hi, I have been in the automobile industry since 2001. I attended college at the University of North Florida and shortly after graduating found myself buying and selling cars as part owner of a dealership here in Jacksonville. I really like being in the car business, there is always something exciting going on and everyday is a little different. Come and see us at Driven Motors, we will be honest, upfront, and give you a great deal!!!
I hereby consent to receive text messages from or on behalf of dealer at the mobile phone number I provided above. I understand that I am opting in to receive text messages from dealer or their employees. I include consent to receive phone calls at the mobile phone number I provided. I understand that message and data rates may apply.


text:
Emergency Plumbed Eyewash Station
The axion MSR wall-mounted eye & face wash and many useful features. To start with, it features an 11″ green ABS plastic bowl and eye/face wash head. It is equipped with an inverted flow design, this unit is consistent with EMT, emergency room, and doctor's office protocols. It also includes a mesh in-line water strainer that prevents debris from reaching the eyewash. Coming with your order is a yellow plastic pop-off dust cover for the eyewash head. Meets ANSI Z358.1 standard for Emergency Eyewash and Shower Equipment.


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Title of the song: From Afar - Jacob's Ladder
Character design: Katarzyna Urbanek's artworks
Video & 3D animation: Lemonade Studio
Character 3D model
The character was modeled completely from scratch, being just a cube at the very beginning of the process. Since completion of that stage, it was time to paint various details on his skin such as scratches, stains, scars and a large wound on the stomach. Satisfied with his look, we created a bones system and bring him to life by using nonlinear animation system.
One of the most characteristic elements on the scene was a scarecrow with a waving piece of clothing. It's an example of cloth simulation with additional wind force.
Environment design
The imagination created the vision of a post-apocalyptic fiction inspired by From Afar's music. The animation environment was a result of combining it with real elements from the location we had chosen for shooting the video.
Video stills
Here's a couple of stills taken straight from the video.


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Wanna know some random stuff about yours truly??
Check out this semi-awkward '30 Things About Me' video!
- 30 Things About Me -
1. I've lived in Idaho my entire life.
2. I've been vegan for 5 years.
3. I just got engaged.
4. I have a cat named Monkey - and he claps!
5. I am a certified Health Coach.
6. I love animals A LOT.
7. I am over 6 feet tall.
8. I have a teaching degree and a history degree.
9. I am terrified of ostriches.
10. I taught myself how to read when I was 4 years old.
11. I'm weird.
13. I have several tattoos.
14. I'm a huge Chicago Bears fan - Blackhawks too!
15. I had to wear an eyepatch when I was little.
16. I was in the service industry for over 15 years.
18. I have my nipple pierced.
19. I love seeing live music and going to music festivals.
20. My favorite smell is onions and garlic sautéeing in a pan.
21. I used to play the violin.
22. One entire corner of my mouth is completely numb.
23. I can't play any music instruments, but I can sing!
24. I love to dance.
25. I have epilepsy.
26. I love Rihanna.
27. I am a cancer.
28. I love to cook.
29. I want to be in a band someday.
30. I'm kind of obsessed with the moon.
Watch the vid for even more deets!
And make sure to subscribe to my YouTube channel here!


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IMSA Race Audi Car Corral & Hospitality Tent
Audi Club NA - Wisconsin Chapter
Registration closed July 10, 2018 8:16 PM on July 10, 2018 8:16 PM CDT Registration ends July 10, 2018 8:16 PM on July 10, 2018 8:16 PM CDT Registration opens May 21, 2018 1:00 AM on May 21, 2018 1:00 AM CDT Registration runs from May 21, 2018 1:00 AM to July 10, 2018 8:16 PM
Welcome to the third annual IMSA-WeatherTech Sportscar Championship at Road America.
The Audi Club Wisconsin and Audi Sport customer racing (AScr) are jointly hosting this event at the races on August 4-5.
Audi Club will provide
Audi Car Corral Parking
A Hospitality Tent
Delicious Lunches
Cold Refreshments
Tables and Chairs
Site Coordination
A place in the shade
Live TV Feed of the Races Displayed on a 49" LCD TV
AScr will provide these activities for the attendees:
Paddock tours
Hot Pit Tours (Race Days Only)
Meeting Drivers from the Customer Race Teams
Hot Lap rides on Saturday and Sunday (4 or 5 per day in an Audi S3 and RS5)
AND Tours of the Audi Sport Trailer!
The cost for the event is $75 per person for Saturday and Sunday, $45 for Saturday only, or $45 for Sunday only. Children 12 and under $20.00 per day. Audi Owners, family and friends are welcome.