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Cruisers Sports hosts a variety of athletic, fundraising and social events throughout the year. These events are intended to further the Cruisers mandate of community awareness and brand recognition, while also providing the club with an opportunity to give back to the communities that is services.
Please browse the links below for more information on any of our tournaments, fundraisers, or other social events. Be sure to visit our Fundraising page to learn more about being a sponsor!
Held annually in February, The Cruisers Blazing Hoops Wheelchair Basketball Tournament is a two day event. The tournament is held in Brampton, Ontario. The first day is dedicated to Ontario's Division 3 teams while the second day is dedicated to Ontario's Division 2 teams.
Held annually in May and June, The Cruisers Classics are track and field meets. The meets are held in Brampton, Ontario. These meets are usually integrated, meaning they have events open to both able-bodied & para athletes.
Held annually in the summer, The Beacham Summer Fun Day is an event for our Multi-sports program participants to enjoy swimming, low-org games, have a pizza dinner, and enjoy a fun afternoon! The event is held in Brampton, Ontario.
Held annually the first full weekend after Hallowe'en in Brampton, the Cruisers Cup is one of the largest para ice hockey tournaments in Ontario, and attracts teams from all over Canada, the United States, Russia, and Europe, and has grown from an original 20 teams to over 40.
Held annually on the second Friday in September, The golf tournament is our club's biggest fundraiser. The tournament is held in Caledon, Ontario, at the Caledon Country Club. 2019 will be the 20th annual event.
Currently on hiatus
Held annually in February, the AGM provides members with information of the state of the club, and allows members to directly address the Board with Any questions. Annual elections for half the Board are also held.
The Cruisers Sports Awards Gala is an annual event held the Saturday after the Victoria Day Weekend in May. This is an opportunity for all club members, family and friends to come together for a celebratory evening. Outstanding accomplishments of both teams and individual athletes are proudly acknowledged.
Held annually in December on a Friday night, The Christmas party is open to members and their families, and allows all to get together, and enjoy a traditional dinner together.


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Victoria Beckham The VB are a classic already in a soft wayfarer style. This frame comes in classic black and tortoiseshell with grey Zeiss lenses with an exclusive AR coating and flat lenses.
Each pair of Victoria Beckham sunglasses is gauranteed for a year and comes with a hard case and an authentcity card.

subset: commoncrawl


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Photoshop GIFs
As you know, I have been working on making GIFs for my DGST 101 class and I have learned a lot about creating GIFs! My class presentation included a tutorial type presentation that I created, so I am interested and doing the same thing for my blog post!
Seen Here:
The next photo is the next step:
As soon as you are finished with editing your layers, you will export your GIF.
You will then see a pop up that looks something like this:
Once you hit save, you will have to save the gif to your computer and you will have a fully operating GIF to share with the world!
Like this one:
So, all-in-all I learned a lot about Copyright and creating GIFs themselves! I struggled with knowing what kind of video to use in order to create my GIFs, but I ended up just using a video that I recorded, so that I knew I was not breaking any laws! I learned how to create Photoshop GIFs from doing lots of googling and asking friends who create GIFs for their Tumblrs often! I discovered that I really like making GIFs and may begin to create more of them because it's a relatively painless process! I'm really proud of the way my GIF turned out for it being the first GIF I've ever created through Photoshop! I hope you enjoyed my tutorial and my reflection on the GIF-ing process! I really enjoyed learning more about GIFs and how to make them!


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Chain slings can be fabricated using either mechanical or welded components. Each style offered by Stren-Flex® given the same type and size features the same rated capacities; however, there are some differences between mechanical and welded slings.
Mechanical Chain Slings:
- Pros:
- Less expensive
- Easier and quicker to repair
- Mechanical slings can be easily modified in the field
- Extremely durable and long-lasting when used correctly
- Cons:
- Mechanical components can wear more rapidly than sling
- Easily modified by non-qualified personnel resulting in safety risks
Welded Chain Slings:
- Pros:
- No mechanical components to wear
- Sling cannot be modified by employee
- Sling is tested and certified after assembly
- Extremely durable and long-lasting when used correctly
- Cons:
- More expensive than mechanical slings
- Take more time to repair


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Buddy Complex Bluray [BD] | 480p 60MB | 720p 100MB MKV
When ordinary high school student Aoba Watase is suddenly targeted by a giant robot known as a "Valiancer," he is saved by his mysterious classmate Hina Yumihara. After revealing that she and their robotic enemy are from the future, Hina suddenly propels Aoba 70 years forward in order to prevent his death.
Upon arrival, Aoba finds himself in the cockpit of a Valiancer called "Luxon," stuck in the midst of a firefight between the military forces of the Free Pact Alliance (FPA) and Zogilia Republic. After he shows high compatibility with an FPA pilot named Dio Weinberg, the two perform a successful "coupling," allowing them to share experiences and subsequently increase their capabilities and skills. Although Aoba is able to survive this unexpected battle, he is taken into custody by the FPA ship Cygnus, who wishes to interrogate him. While the student's main concern is whether he will ever be able to return home, what he doesn't realize is that he is about to get caught up in a war to protect the world.
Alternative Titles: バディ・コンプレックス
Type: TV
Episodes: 13
Status: Finished Airing
Aired: Jan 6, 2014 to Mar 31, 2014
Premiered: Winter 2014
Studios: Sunrise
Source: Original
Genres: Action, Sci-Fi, Mecha
Duration: 24 min. per ep.
Rating: PG-13 – Teens 13 or older
More Information : AnimeDB | AnimeNewsNetwork | Wikipedia
Related Anime:
Sequel: Buddy Complex: Kanketsu-hen – Ano Sora ni Kaeru Mirai de
Encode Info :
Encoder: Soulreaperzone.com
Video Type: h264 8bit Bluray
Audio: Japanese
Subtitle: English
Fansubs: SallySUbs
Filehosts: MEGA, USERSCLOUD


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Edmonton | Calgary | Fort McMurray
Apply for Subsidy online at: Childcare Subsidy
What is the Child Care Subsidy Program?
It's a program that assists families with childcare costs for their pre-school and school age children attending regulated child care programs such as Agency Approved Family Dayhomes.
You will qualify for full or partial Child Care Subsidy if your income is below the set qualifying levels, and you need childcare for the following reasons:
- You are working and or looking for work
- You are attending school or a training program
- You or your child have a special need
What if I am already getting subsidy from a different dayhome agency or daycare?
If you want to switch to our agency from another daycare/dayhome agency, it is as simple as changing the name of the program on the online Change of Information form that can be found online. Bring in your current Subsidy Approval Letter when you come to register and we will take care of the rest!


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Edmonton Breakfast Club
Thu, 10 October 2019, 8:00 AM – 10:30 AM MDT
Thu, 10 October 2019
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Speeders were used early in the past century to transport logging workers from the mill to where logs were cut - big logs and even bigger logs back then. It's fun to reflect on what a "speeder" at the time looked like. Judy's dad was a logger for the St. Paul Lumber Co. back in the day and actually fell from a speeder, breaking his back. Fortunately he recovered with just a lttle hitch in his gitty up to show for it.
Enjoy the pictures, all taken of speeders used by the White River Lumber Co.
Photos courtesy of Washington Rural Heritage, No. 2 Speeder, Washington State Library, no date
This one looks pretty plush to me. Number 7 speeder at the White River Lumber Co circa 1930 - 1939.
No. 8 Speeder circa 1930 - 1939.
For more interesting Rural Heritage photos of this period, follow this link.


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Core Element E (Domain 3 or 4)
Domain 4: Maintaining Trust
For compliments or particular pieces of positive feedback received, please document these on your appraisal form on SOAR under Domain 4.
A complaint is a formal expression of dissatisfaction or grievance. You should be able to demonstrate your awareness of any complaints, your participation in the investigation and the response (what actions were taken in response to the complaint?), and your reflection (did you identify any development needs?).
Completion of Complaints/Critical Incidents Statement (declaration) is required for every appraisal
Good medical practice requires all doctors to:
GMC (2013) Good Medical Practice, [Online], Available: http://www.gmc-uk.org/guidance/good_medical_practice.asp
Any complaints or critical incidents declared in the Complaints/Critical Incidents Statement will get flagged automatically as "issues" when the appraiser drafts the Form 4 summary.
If the appraiser deems the complaint(s) as resolved and no further action is required, they can overwrite "issues" on your Form 4 to "Resolved".
The three statuses in relation to the self declarations are:
Structured Reflective Template - COMPLAINT | File Size: 92 KB | Date Updated: 11/03/2015
Document designed for electronic completion
This page was last updated on: 15/05/2015
© 2013 - NHS Education for Scotland


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Happy Valentines Day 2020 Shayari:-
Hello love birds here i'm today for sharing the best collection of Happy Valentines Day 2020 Shayari. Valentines Day is a day of love and romance for some, a day of chocolate and cards for others, but for many, it is a day of bitter desperation and longing. Every year when Happy Valentine's Day comes around, I hear my friends whine about how they don't have boyfriends. Feel free to share this choicest collection of Happy Valentines Day 2020 Shayari
Happy Valentines Day Shayari 2020:-
If you were my valentine
I'd treasure every day
the arms that open to me
and the tender words you say
I can't imagine dreaming
of another soul so sweet for,
If your were my valentine
my life would be complete…Happy Valentines Day
Apke aane se zindagi kitni Khubsurat hai,
Dil me basi hai jo wo apki hi Surat hai,
Door jaana nahi humse kabhi bhulkar bhi,
Hume har kadam per aapki Zarurat hai.
Happy Valentines Day 2018.
If you were my valentine
I'd find the softest rose
to gently brush against
those sweetest lips,
The angels chose
my heart is like a flower
craving for your morning kiss
mere words cannot pay homage
to a passion such as this.Happy Valentines Day
Happy Valentines day 2018 Shayari:-
Kabhi Ajnabee Se Mile the,
Phir Yuhin Milte Chale Gaye,
Hum to Aapko Dost Bananewale the, magar
Aap to Hamare Dil Ki Dhadkan Bante Chale Gaye.
Happy Valentine's Day 2018
Dil ki baat jubaan pe lane ko dil karta hai,
Aapke sath dunia basaane ka man karta hai,
Tum dur na ho jao mujhse kabhi,
Isliye humesha tumhari yaado me
kho jane ko dil karta hai.Happy Valentines Day
Mere kuch jazbaat hai, kahin khoye hue se,
Kaise kahun tumse, woh jaise hai sharmaye hue se,
Par wo din aaj hai mohabbat ka,ab naa chup rahunga,
Even If The Sun Refused To Shine; Even If Romance Ran Out Of Rhyme; You Would Still Have My Heart Until; The End Of Time You're All; I Need, My Love; Happy Valentine's Day 2018.
Valentine's mean to spend time with the one u love
Mean that kisses,hugs,smiles and candy
Today is the day me and u will be together with love on
My love is true never blue all about u.Why.Cause
Valentines Day 2018 Shayari:-
I searched through books
And leafed through cards,
For words that would convey,
What I had in my heart,
But when I sat down to write,
All I can write was….
I Love you!
Happy Valentine's Day!
Love is not how long you've been together,
Not how much you've given or receive,
Not how many times you've helped each other,
It's how you value each other !
Happy Valentines Day
Valentines Day Shayari 2018:-
We've known each other,
For a long long time,
But I never really noticed,
All the magic in your eyes,
I've been around you,
A thousand times before,
And you've always been a friend to me,
But now I'm wanting more….
Think about it
Love so much my heart is sure.
As time goes on I love you more,
Your happy smile.
Your loving face no one will ever
take your place.
Wish you a Happy Valentine's Day
Valentines Day 2018 Shayari:-
If you wake up 1 day and
were asked to have a wish,
What would it be?
Mine would be that our love
would last until you see
an apple in an orange tree..Happy Valentines Day
So these above given are the Best Happy Valentines Day 2020 shayri for and Happy Valentines Day 2020 shayri for Whatsapp Facebook. Happy Valentines Day shayri for husband is given above.You can copy above Happy Valentines day 2020 shayri and send it your lover.So Happy valentines Day 2020 shayri, Happy Valentines day shayri and Happy Valentines day 2020 shayri. So you can pick these Happy valentines day 2020 shayri send to friend.In friendship Happy Valentines day 2020 is very importance.So if you like above given collection of Happy valentines day 2020 shayri for watsapp images wallpapers wishes quotes sms and messages pictures photoa pics then share it with friends I hope your friends will like the above given greetings of Happy valentines day.


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Superintendent: Dr. Paul Chinchen
We prefer that all our teaching staff be professing Christians and go through our approval procedure by the African Bible College or the ABC Academy Parental Advisory Committee.
In an effort to keep tuition at a minimum, most teachers at the ABC Christian Academy are recruited on a strictly volunteer basis.
The vision of the ABC Christian Academy is to offer high caliber Christian education for the multi-cultural community of Lilongwe, therefore every effort is made to try and recruit certified school teachers.


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Are you in the United States?
Visit our U.S.A. & International site for relevant pricing, distribution and product availability information.Go to StarTech.com
4 -Port USB-C™ Hub 10Gbps - 3x USB-A & 1x USB-C
USB Type-C™ Hub | USB 3.1 Gen 2 | 25 cm Host Cable | Bus-Powered | Mac & Windows®
Product ID: HB31C3A1CB
- Adds one USB-C and three USB-A ports to your Mac, Windows, Linux or other USB-C laptop or USB-C enabled tablet (ie. iPad Pro)
- USB Type-C hub supports USB 3.1 Gen 2 data transfer rates up to 10Gbps
- Compact, portable design with an extended attached host cable of 9.8" (25 cm)
- USB Hub is bus-powered with no external power required
- Plug-and-play installation with no drivers require
Expand the connectivity of your USB-C laptop with this new generation USB-C Gen 2 hub offering 10Gbps supporting greater bandwidth to connected devices and faster data transfer speeds. This bus-powered 4-Port USB-C hub plugs into the USB Type-C™ or Thunderbolt™ 3 port on your device, adding one USB-C port and three USB-A ports, so you can quickly connect more USB devices.
Convenient Portability and Easy Setup
This compact, lightweight USB-Type-C hub is a convenient and portable addition to your laptop accessories. The USB-C cable is built-in, and hub is bus-powered, so it draws its power directly from your computer's USB-C port, with no external power required. That means fewer cables to carry with you when you travel. The hub can draw up to 15 Watts of power from the connected host and operating multiple bus powered devices at one time with the total available power dependent on the connected host.
The extended length attached cable of 9.8" (25 cm) provides more flexibility for longer reach connection requirements and plug and play installation.
Connect Both USB-C & USB-A Peripherals
With ports for both USB-C and USB-A peripherals, this hub is backwards compatible supporting both legacy and new USB devices. You can connect flash drives, video capture devices and external hard drives, with fast data transfer speeds of up to 10 Gbps. This 4-port USB Type-C hub enhances your productivity, giving you the connections you need while you work.
HB31C3A1CB is backed by a StarTech.com 2-year warranty and free lifetime technical support.
- Ideal for mobile workers, for use in the office and at home
- Compact size works well in small or shared workspaces such as hot desks
Product Numbers
UPC Code
Technical Specifications
|Warranty Information
|2 Years
|Bus Type
|USB 3.1 Gen 2
|Chipset ID
|Realtek - RTS5423
|Industry Standards
|USB 3.2 Gen 2 - Backwards compatible with USB 3.0, 2.0, and 1.1
|USB 3.1 Gen 2
|USB-C Device Port(s)
|USB-C Host Connection
|Maximum Data Transfer Rate
|10 Gbps
|Type and Rate
|USB 3.2 Gen 2 - 10 Gbit/s
|UASP Support
|Connector Type(s)
|1 - USB 3.1 USB Type C (10 pin, Gen 2, 10 Gbps) Plug
|1 - USB 3.1 USB Type C (10 pin, Gen 2, 10 Gbps) Receptacle
|3 - USB 3.1 USB Type-A (9 pin, Gen 2, 10 Gbps) Receptacle
|OS Compatibility
|Windows® 10 (32/64 bit), 8.1 (32/64bit), 7 (32/64bit) Windows® Server 2008 R2, 2012(32/64bit) Mac OS 10.10-10.13 Linux Kernel 4.x LTS version Ubuntu 14.04.x LTS and 16.04 LTS version Chrome OS 61.x Android OS 8.x
|Power Source
|Bus Powered
|0% to 95% (non-condensing) at 25℃
|Operating Temperature
|0 to 50℃
|Storage Temperature
|-20 to 70℃
|Physical Characteristics
|Cable Length
|25 cm [9.8 in]
|Black & Space Gray
|Enclosure Type
|Aluminum and Plastic
|Form Factor
|Product Height
|1.6 cm [0.6 in]
|Product Length
|10.5 cm [4.1 in]
|Product Width
|45 mm [1.8 in]
|Weight of Product
|48 g [1.7 oz]
|Packaging Information
|Package Height
|0 mm [0 in]
|Package Length
|0 cm [0 in]
|Package Width
|0 cm [0 in]
|Shipping (Package) Weight
|0 kg [0 lb]
|What's in the Box
|Included in Package
|1 - USB-C Hub
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USB-C to USB-A Adapter - M/F - USB 3.0
Connect your USB Type-A device to a USB Type-C laptop, tablet or other device
USB-C to USB-A Adapter Cable - M/F - 6in - USB 3.0 - USB-IF Certified
Connect your USB Type-C laptop to a USB legacy peripheral device, with this durable adapter
USB-C Cable with Power Delivery (5A) - M/M - 1 m (3 ft.) - USB 3.1 (10Gbps) - USB-IF Certified
Power your USB Type-C devices
USB-C Cable - M/M - 1m (3ft) - USB 3.1 (10Gbps) - USB-IF Certified
Connect your USB Type-C devices
USB-C to USB-C Cable - M/M - 0.5 m - USB 3.1 (10Gbps)
Connect your USB Type-C devices, with reduced clutter
USB-C to Micro-B Cable - M/M - 1m (3ft) - USB 3.1 (10Gbps)
Connect USB Micro-B devices to your USB-C host, using this durable 1-meter cable
USB-C to Micro-B Cable - M/M - 0.5 m - USB 3.1 (10Gbps)
Connect USB Micro-B devices to your USB Type-C host with reduced clutter
USB-C to USB-B Printer Cable - M/M - 1 m (3 ft.) - USB 3.1 (10Gbps)
Connect USB 3.1 or 3.0 USB-B devices to your USB-C tablet or laptop or computer
Dual-Port USB 3.1 Card - 10Gbps per port - 1x USB-C, 1x USB-A - PCIe
Add one USB Type-C and one USB Type-A port (10Gbps) to your computer, through a PCI Express slot
Dual-Port USB-C Card - 10Gbps per port - 2x USB-C - USB 3.1 - PCIe
Add two 10Gbps USB Type-C ports to your computer, through a PCI Express slot
5-Port USB 3.1 PCIe Card - 1x USB-C (10Gbps), 2x USB-A (5Gbps) + 1x 2-Port IDC (5Gbps)
Add an external USB Type-C and two external USB Type-A ports to your computer, plus an IDC header port that can provide two internal USB 3.0 ports
Product Support
Data Sheets
Compliance and Safety
Compliance Letters
Safety Measures
- If product has an exposed circuit board, do not touch the product under power.
- If Class 1 Laser Product. Laser radiation is present when the system is open.
- Wiring terminations should not be made with the product and/or electric lines under power.
- Product installation and/or mounting should be completed by a certified professional as per the local safety and building code guidelines.
- Cables (including power and charging cables) should be placed and routed to avoid creating electric, tripping or safety hazards.
* Product appearance and specifications are subject to change without notice.


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West Kowloon Cultural District Authority has appointed the Main Works Contractor for the Lyric Theatre Complex
The West Kowloon Cultural District Authority (WKCDA) announced today that it has awarded the Works Contract (L2) Lyric Theatre Complex & Extended Basement (LTC & EB) to Gammon Construction Limited. L2 Works include the construction of the LTC, promenade, open space at the Artist Square, district cooling system, integrated basement, underground road and other public infrastructure works. The LTC is designed by UNStudio (Netherlands) and AD+RG (Hong Kong) and expected to be completed around 2023.
A centre of excellence showing the best of Hong Kong and international dance and theatre productions, the LTC comprises a 1,450-seat dance-focused lyric theatre, a 600-seat media theatre and a 270-seat studio theatre. The complex also houses a Resident Company Centre with eight dance and rehearsal studios and a rehearsal hall.
About West Kowloon Cultural District
Located on Hong Kong's Victoria Harbour, West Kowloon Cultural District is one of the largest cultural projects in the world. Its vision is to create a vibrant new cultural quarter for Hong Kong. With a complex of theatres, performance spaces and museums, the West Kowloon Cultural District will produce and host world-class exhibitions, performances and cultural events, as well as provide 23 hectares of public open space, including a two-kilometre waterfront promenade.


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By Dr. Virgil Barnes, Sun City Resident
The promise of a "Better way of Life" brought us to Apple Valley. Like many of our friends we settled here to raise a family in a community with good schools, clean air, sunny days, a fine medical center, a local fire department and a sense among those already here that this was a good place to live. Thirty plus years later, I still believe we made the right choice.
It has been a better way of life and our community has helped make that promise a reality by supporting new schools, hospitals and emergency services. As Grandparents we know the impact of good schools and as "senior citizens", emergency medical care and quality hospitals are near the top of our "most important" list. During the past few years the Apple Valley Fire Protection District paramedics and firefighters have come to the aid of folks on my street more than once.
But that's not all they do. They also organize health fairs, Community Emergency Preparedness Training, visits to classrooms, offer free blood pressure testing at our local fire stations and donate endless volunteer hours to community events. These are the things your local fire department does in addition to responding to your emergency calls. That's when we need them most and are glad they are right here in our community.
In the upcoming June election, passage of Measure G will fill vacant Firefighter/Paramedics positions, reopen a closed fire station, improve response times, help maintain our current homeowner insurance rates and insure local control of your tax dollars.
I hope you will join me, my neighbors and other seniors in supporting our firefighters and paramedics with a yes vote on Measure G.
Visit: http://www.applevalleyfd.com/
Facebook: https://www.facebook.com/measureg
Categories: DNPW1


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Today's Sunday Independent/Kantar Millward Brown opinion poll on abortion shows a further drop in support for the Government's abortion proposal and increased support for a 'No Vote'.
In the poll, 45 percent of respondents say they intend voting Yes, 34% say they will vote No, while 18% of respondents are undecided as to how they'll vote and 4% of respondents refused to answer.
Commenting on the findings, Love Both spokesperson, Dr Ruth Cullen said: "Today's poll shows another significant slide in support for the Government's proposal and an encouraging increase in support for retaining the Eighth Amendment.
The referendum takes place on May 25th.
If you have a story or want to send a photo or video to us please contact the Donegal Now editorial team. Between 9am and 5pm Monday to Sunday please call 074 9112712. Between 5pm and midnight please call or text 086 792 2103. Or you can email [email protected] at any time.


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Berlitz: Vietnam Pocket Guide
Book Description
Berlitz Pocket Guide Vietnam is a concise, full-colour travel guide that combines lively text with vivid photography to highlight the very best that Vietnam has to offer. The Where To Go chapter details all the key sights from the spectacular northern mountains to the Mekong Delta in the deep south; en route are fascinating Hanoi and Ho Chi Minh City, the imperial capital of Hue, atmospheric ruins, hill stations and some fabulous beaches and coastal scenery. Handy maps on the cover help you to get around with ease.
To inspire you, the book offers a rundown of the Top 10 Attractions in Vietnam, followed by an itinerary for a Perfect Tour of the country. The What to Do chapter is a snapshot of ways to spend your spare time, from shopping to adventure activities.
You'll also be armed with background information, including a brief history of the country and an Eating Out chapter covering its mouth-watering cuisine. There are carefully chosen listings of the best hotels and restaurants, and an A-Z to give you all the practical information you will need.
- Publisher: APA |
- Publication date: Jul 22, 2016 |
- Language: English |
- Format: Ebook


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Identifying a solution for finding or identifying an expert for a bipolar disorder is outside my professional fitness expertise as a trainer. However, I will be happy to share my personal experience based on my son and family living with severe Attention Deficit Hyperactive Disorder (ADHD), an Autism Spectrum Disorder (ASD).
Seeking a medical professional for a specific disorder is easy and challenging. Why? There are many bipolar disorder experts, but it is discovering the right match to fit the individual and family.
My personal suggestion in seeking out a bipolar disorder expert is three fold. First, recommend consulting the individual's primary care doctor regarding the disorder, because the primary care doctor should be able to provide a list of recommended experts comparable to the individual's need(s). Secondly, I recommend calling the health insurance company, because the health insurance company can provide a list of medical professionals within your insurance coverage and/or based on the need(s). Lastly, don't be afraid to physically visit a notable mental health facility inquiring about their services, educational materials, etc.
1. Work with someone who has actual experience with bipolar disorder. It's a very difficult illness to treat and many traditional treatments from medications to therapy can be used incorrectly if the bipolar disorder is not taken into account.
2. Explore your options: Psychiatrists are great and very needed, but there are other options such as mental health nurse practitioners. PsyD's and naturopaths with a mental health background.
3. Find a practitioner who is always open to medications: I had to manage this illness without help from medications for ten years. I went through 22 meds at that time. When I finally found a medication that worked (number 23!) my life was much, much easier. I suggest that all the people you work with are open to medications. This is not depression which can often be treated through natural means and therapy. It's bipolar disorder and very, very complicated to manage without medications.
4. Find a therapist who has an in depth understanding of bipolar disorder symptoms. Believe it or not, many research studies have shown that traditional talk therapy is not very successful when a person has bipolar. Therapy often deals with feelings and how a person can change in order to have a better life, etc. If you see a therapist who doesn't understand bipolar mood swings, it's easy to focus on your 'personal problems' instead of managing the depression that creates the problems. If you focus on your 'wildness' instead of the mania that causes it, the therapy can make both parties pretty unhappy.
But when you get a therapist with an understanding of bipolar disorder, it can change your life. I've been with my therapist Robin for over six years. She knows that my excessive crying is probably depression and that cancelling an appointment because things are GREAT!! may be mania, etc.
I suggest seeing a therapist with bipolar disorder experience for all of those affected by bipolar disorder- including families (this means siblings too) and partners!
Recap: Choose the type of mental health practitioner you want and then ask them directly about their bipolar disorder experience. It will save you a lot of trouble and stress and insure that your relationships with your mental health practitioners are successful.
It's important to understand that the symptoms of bipolar disorder are very similar to other conditions, syndromes and personality expressions. Bipolar Disorder has been misdiagnosed and over-diagnosed frequently in the past. True Bipolar Disorder is a condition that typically requires medication to fully manage the manic and depressive episodes; therefore, I'd recommend starting with a psychiatrist for a diagnostic evaluation, prescription and medication management. You may need a referral from your Primary Care Physician. After you are medically stable, you can work with a psychologist or therapist to learn how to live with your disorder and manage your illness.
Continue Learning about Bipolar Disorder Treatment
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.


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Back to the big smoke
Paying tribute to Collingwood's industrial past, Cbus Property has revealed it will transform one of Collingwood's 1920s art deco buildings into a sanctuary for owner-occupiers seeking large format apartments on Melbourne's CBD fringe.
Cbus Property's Adrian Pozzo is aiming right for the sweet spot in Melbourne's apartment market: inner-city, owner-occupier and upmarket.
Superannuation-backed Cbus Property has paid more than $23 million for a full city block in Collingwood as a growing number of developers looks to snap up prime inner-city sites in Melbourne.


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LONDON (CBS.MW) -- Shares of AOL Time Warner and Amgen were higher in pre-open trading on Thursday after posting third quarter earnings that topped estimates, and a turnaround in Tyco International and in a number of tech heavyweights fanned hopes for a strong start to U.S. share markets.
A 25,000 drop in weekly jobless claims to 389,000 also helped lift early sentiment.
Tyco TYC, +0.00% gained 26 cents to $14.20 in Instinet, reversing earlier pre-open losses. The turnaround in the shares came after the company said its "forensic" review of past results was now 60 percent complete, adding that earnings would not be "meaningfully" adjusted, so far.
Early declines were the result of the company reporting fiscal fourth-quarter earnings that fell short of consensus analyst estimates, and indicating that first quarter results would miss, as well.
The "Diamonds" DIA, -0.95%, a tracking stock for the Dow industrials, tacked on 62 cents to $85.85 ahead of the open and the Nasdaq 100 tracker QQQ, -0.96% edged up a dime to $24.70, reversing earlier losses.
Among some high-tech heavyweights, Microsoft MSFT, -1.63% added 35 cents to $53.55, chipmaker Intel Corp. INTC, -0.96% added 16 cents to $16.32 and Cisco Systems CSCO, -0.68% gained 11 cents to $11.37.
Meanwhile, Qualcomm fell $1.02, or 2.7 percent, to $35.50, but was well-above earlier levels, after CS First Boston downgraded the stock to "underperform" from "neutral." and software giant Microsoft MSFT, -1.63% and chipmaker Intel Corp. INTC, -0.96% also edging below Wednesday's close,
Volumes in the U.S. stocks trading in Europe were too thin to make a definitive call, however. European stocks were putting in big gains, reversing some steep declines near the close in key sentiment stocks like the German banks, automakers and the tech group.
Dealers in London attributed the gains in Frankfurt and London largely to a catch-up with New York exchanges - but an $800 million cost-cutting plan at ABB ABB, +1.00% and the possible sale of its gas-oil division sent the stock up 20 percent and helped underpin confidence in Europe markets.
AOL AOL, -1.75% changed hands at $14.16 in regional exchange trading. That is off the 7 percent rise to $14.45 overnight, but 63 cents, or 4.7 percent, above the pre-earnings release close of $13.53.
AOL after the close on Wednesday posted third quarter results that narrowly outpaced Wall Street estimates and disclosed that an internal review of its accounting practices found the company's AOL division had overstated revenue by $190 million over the last two years. See full story on AOL's third quarter
Broker comment was mixed overnight with most analysts leaving their ratings unchanged, even as the 13 percent increase in subscription revenue and 8 percent gains in content licensing revenue drew praise. In short, the upside surprises on the top and bottom lines were largely attributed to the traditional Time Warner businesses and not to AOL by some of the analysts.
"The current outlook remains cloudy, with little visibility for improving advertising dynamics at AOL and ongoing concerns about financial restatements overhanging the company and the stock," UBS Warburg told clients overnight.
Goldman Sachs said it expected "upside is limited given the continued deceleration of the AOL U.S. business... the remaining SEC/DOJ overhang, and the looming fourth quarter AOL/cable division goodwill write downs."
Biotech stock Amgen AMGN, -0.41% traded up 51 cents to $50.51 in the pre-open, but was off overnight peaks of $51.29.
Amgen's 34 cents a share for third quarter earnings topped the consensus expectation by 2 cents. Some brokers moved to raise estimates for earnings going forward in the wake of the results. Management guided to 2002 sales growth in the upper 30 percent level, analysts noted.
In other pre-open movers: Shares of AT&T Wireless AWE, +0.99% was stepping up at $6.45, up $1, or 18 percent. JP Morgan upped its rating on the stock overnight to 'overweight' from 'underweight' "based on the surprisingly high quality of third quarter 2002 results ... as well as the passage of significant execution risks (GSM network finally launched)."
Shares of American International Group AIG, -0.17% slid $1.56, or 2.5 percent, to $61.49 in pre-open trading over the Redibook ECN after the insurer reported third quarter earnings that fell short of expectations. Excluding non-recurring items, earnings for the quarter ending September were 85 cents a share, 3 cents below the average analyst forecast as compiled by Multex. The company said insurance rates continue to rise around the world, with "no signs that the market will soften in the foreseeable future."
LSI Logic LSI, +0.57% powered up 71 cents, or 14 percent, to $5.75 in Instinet, after the company reported third quarter earnings, excluding charges, of 4 cents a share, versus consensus analysts expectations of a loss of 2 cents a share.
Juniper Networks JNPR, -0.38% was a shade higher at $5.40 ahead of its quarterly numbers as well.


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A lunch by the poolside, WordPress Dubai meetup, and dinner at the Buddha Bar.
Unlucky in Cards
I really want to move to Dubai, seems to be a pretty nice lifestyle for expats. And no personal income tax!
Any plan for India!
Nice pictures Matt. I listen to music from Budhabar all the time !
Am I the only one noticing that the t-shirt has one "t" missing in it?
Comments are closed.


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Food Industry
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Why is the Government Pushing GMOs?
The government has had a hand in marketing the least healthy foods for decades. This pro-GMO program isn't much different from the USDA checkoff programs that promote meat and dairy to consumers. More
DIY Ways to Reduce Food Packaging Waste
Food packaging waste is one of my pet peeves. These are some DIY ways to reduce food packaging waste, like the amount of paper and plastic, that you bring home from the grocery store. More
Food Waste Facts (and a hilarious food waste music video!)
Food waste is a very serious topic, but this funny music video makes it a little easy to spread the message about food waste. More
Why Palm Oil is a Problem for People & Planet
Palm oil is found in everything from vegan butter to shampoo, and it has devastating consequences for people and planet. Learn why palm oil is a problem, and find out which companies are making commitments to more sustainable palm oil production. More
Elmhurst Dairy Switches to Plant-Based Milk after 90 Years of Dairy
Elmhurst Dairy closed in late 2016, but they've rebranded and are now serving up plant-based milks that are better for people and planet! More
The Joys and Challenges of Cooking from Scratch
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Reducing Food Waste the Imperfect Produce Way (with video from the Sustainability Unconference)
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Whether you choose poultry, beef, or fish, it's likely you're getting a lot more than you bargained for! Plumped up chicken, injected shrimp, mislabeled fish and so much more happen in the world of meat fraud. More
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Learn How to Talk about Factory Farming at this Training Session
Meet some fellow animal advocates and learn how to talk about factory farming on December 9th and 10th! More
Is a carrageenan ban on the horizon?
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Case Study
Exactly what we were hired to do, and how we went about it.
Production Trailer
A play about the media, told through the media.
Wartime Parallax
One of our favorite scenes, composed out of animated period photographs.
Dogbotic worked with Raleigh's Burning Coal Theater on a one-of-a-kind reactive audiovisual stage set for David Hare's award-winning play "Stuff Happens." Set in the aftermath of 9/11, "Stuff Happens" follows seven of the most powerful global leaders through the media frenzy that was the War on Terror. Dogbotic crafted a modular multimedia array capable of displaying ten channels of video that play along with the narrative in real time—transforming from large set piece video walls to digital collages; archival footage to live broadcasts of areas on stage.
On the audio side of the equation, we equipped the theater with a quadrophonic speaker array, allowing our soundscore to travel through the audience, putting them directly at the center of the action. We produced almost two hours of music and sound design, often times blurring the lines between the two.
Told through a unique combination of live actors and period media, our production of "Stuff Happens" is a celebration of the dissonance between history as it is lived, and news as it is reported.
Stuff Happens
Directed by
Lillian Wooten White
Music, Sound, Video,
Multichannel Engineering
Written by
David Hare
Produced by
Burning Coal Theatre


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Having reeled off a list of eclectic influences ranging from Brian Wilson to the Cocteau Twins to '90s dance music, Oxford psychedelic pop quintet Fixers could be seen as just another band trying to sound more intriguing than they actually are. But as their debut album, We'll Be the Moon, proves, their claims of being inspired by such a diverse array of artists isn't just hollow talk. There are sun-kissed Beach Boys harmonies alongside the squalling guitars and pounding indie rock beats of the grandiose "Crystals"; "Majesties" combines the reverb-drenched dream pop of Liz Fraser and company with the raucous Southern rock of Kings of Leon; while the surging indie disco of "Iron Deer Dream" contains a piano riff plucked straight from the Italo house rulebook. Aided by Nathaniel Lennox Jr.'s avant-garde production, it's an ambitious affair that offers something new with each listen, but occasionally it collapses under the weight of its own experimentation, as on the meandering space rock of "Amsterdam" and the chaotic "Pink Light." Ironically, for an album bursting with left-field ideas, it's when Fixers keep things simple that they begin to live up to the hype that's surrounded them since their 2009 incarnation, particularly "Swimmhaus Johannesburg," a retro synth pop pastiche that blends Duran Duran-esque melodies with a classic acid house hook, and "Floating Up," a shimmering slice of new wave indie that comes complete with an utterly infectious chant-led chorus. Lurching from the acid rock of the '60s to the excesses of '80s stadium pop to the contemporary hipster indie scene, We'll Be the Moon doesn't always hit the mark, but it's an encouraging first offering proving that Fixers can walk the walk as well as they talk the talk.
We'll Be the Moon
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With finals quickly approaching and the weather turning colder, the possibilities of traversing off campus are growing slimmer. Still, Oxford students should make it a point to get out and explore Georgia outside our small campus walls or else subject themselves to a bout of cabin fever. One remedy is a visit to the High Museum of Art. Located in Atlanta's midtown arts district, a trip to the High is a great way to get off campus, soak up some culture and escape from finals stress, if only just for a few hours.
The High's permanent collection includes over 16,000 artworks, ranging from African Art, American Art, European Art, folk art, modern and contemporary art, design, and photography. The interior and exterior of the building are works of art in and of themselves. The three wings that make up the museum feature a lobby atrium of white concrete, spacious and naturally lit rooms, and a Guggenheim-esque spiral staircase that connects galleries.
At the top of the museum is the collection of modern and contemporary works, an expansive, open hall with various galleries to wander throughout. Prominent artists featured include Alex Katz, Donald Judd, Anish Kapoor, and Julie Mehretu. The collection brims with works across various mediums, from abstract sculpture to pieces on canvases that take up entire walls. Some pieces are dynamic and colorful, arresting the attention of passerby. Other pieces are more nuanced and subtle, encouraging visitors to take a moment to stop and ponder them. Dynamism continues throughout the museum's other collection areas. The High's collection of European art includes Medieval, Baroque, and Renaissance paintings as well as numerous sculptures that fill the gallery space. Nearly everywhere you turn you seem to be face-to-face with a half-nude plaster figure.
Photography is an important hallmark of the High, as it constitutes the museum's largest and fastest growing collection area. A manifestation of this is the current exhibition "A Fire That No Water Could Put Out": Civil Rights Photography. Tucked away in a small gallery adjacent to the modern and contemporary collection, the exhibit features over 40 photographs that explore the legacy of the civil rights movement and one of its main leaders, Dr. Martin Luther King Jr. The photographs span the time of Dr. King's leadership, the year of his death, and recent protests in the name of equal rights. Photographs of James Baldwin and Dr. Martin Luther King Jr. are powerfully placed alongside images of protests in Atlanta for Philando Castile and Alton Sterling. The juxtaposition of different time periods coupled with the overarching struggle for equal rights is striking and thought-provoking. Though the exhibit is small, it has a distinctly large cultural relevance.
Out of all the current exhibitions on display at the High, Making Africa: A Continent of Contemporary Design stands as a highlight. Presented by the Vitra Design Museum and Guggenheim Bilbao, the touring exhibit is making its inaugural stop at the High. As described by the museum, the exhibit "offers a vision of Africa in the twenty-first century as a place of unbounded optimism, rapid growth, and massive culture transformation." It is no easy task to display the massive talents of a continent into a single exhibition hall, yet the curators have designed an exhibit that attempts to give perspective on the artistic landscape of various African nations that ultimately succeeds in doing so. The exhibit includes works across a wide range of mediums, from graphic arts and illustrations to furniture design and fashion. A main theme that runs the course through the exhibit is liberation. After centuries of a Euro-centric view of Africa, the exhibit presents the work of African artists and creators unbounded by the restraints of western interpretation. The prologue to the exhibit states, "Africa is not just a continent, and it is certainly more than hunger, corruption, or a breathtaking landscape. Finally, African design covers a far more fascinating spectrum than recycling, traditional craft or humanitarian design." The artwork stands alone and proudly so, aiming to redefine and reshape ingrained perceptions of what art and design from Africa look like. Some of the works are aesthetically beautiful, such as the assorted fashion pieces or the abstract eyewear that reflect the theme of shifting perspectives. Other works skew towards introspection on the African identity or have political or cultural significance.
Overall, the 'Making Africa' is an exhibition that expands upon the exploration of culture and diversity that pervades throughout the displayed works in the museum. A visit to the High can serve any purpose the visitor wishes it to have. It can be a visit of deep cultural significance and appreciation of art that spans time periods and identities, or it can simply be a way to get off campus and away from familiar faces to spend some quiet time staring at art. Either way, the plaza outside the museum is currently a playground filled with merry-go-rounds, so why not plan a visit ASAP?


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Dreadful attack like Pulwama planned by the terrorists fails
Srinagar: It is clear that the explosion in a car, near the CRPF convoyat Banihal in Jammu-Kashmir, was a part of a plan for a dreadful attack similar to Pulwama. This time, the terrorists used a remote-controlled device. Major losses were avoided as the explosion occurred only after the CRPF convoy had passed the location […]Read More »


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Mark Publicover thoroughly enjoys creating and designing playful products to bring out the kid in all of us:
• Founded JumpSport® 18 years ago to design trampolines that provide long-lasting performance and safety.
• Invented the safety net/fence for backyard trampolines that protects millions of bouncing kids every day.
• Designed the first arch-leg fitness trampoline with adjustable tension, used in health clubs worldwide.
• Recipient of many design and product awards.
Mark Publicover
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Megan Ellison, of Annapurna Productions, Is Your Favorite Producer You've Never Heard Of
If you enjoy movies at all, there's a good chance that you've seen more than one movie made by Hollywood's No. 1 girl power force without even knowing it.
The daughter of billionaire Larry Ellison, 27-year-old Megan Ellison, creeped onto the Hollywood scene in 2006, making brave (or unwise, depending on your perspective) investments in a few projects that ended up flopping at the box office despite high-profile cast members. Since then, she's created Annapurna Pictures, a company that pitches itself as a Hollywood financing group that creates "sophisticated, high-quality films that might otherwise be considered risky by traditional Hollywood studios," and has produced such badass films as Lawless, True Grit, The Master, Killing Them Softly, Zero Dark Thirty, and Spring Breakers.
Ellison has had her fair share of critics since becoming a key player on the Hollywood scene, and they often discuss her status as the daughter of the third-richest man in America or express concern that her self-claimed interest in "innovative" movies is code for wanting to produce trendy movies and make celebrity friends along the way. As facts go, her most recent films have been some of the most controversial and "hip" of the past few years, and have made her some pretty high-profile friends (rumors from the Zero Dark Thirty set are that Ellison and Jessica Chastain would order pizza and watch GoT after shooting.) But Ellison's critics are ignoring the obvious genius behind her work in order to pick on her (pretty natural) desire to make popular movies and pig out with Oscar-winning actresses.
In most cases, Annapurna productions are movies that foresaw creative conflicts with backers and were able to reach their full potential solely because of Ellison's support. The creators of Zero Dark Thirty didn't want financing that was in any way connected to the government, The Master had too much to say about religion to be associated with just any company, and I can't even imagine who else would have had the balls to put money into Spring Breakers. Regardless of Megan Ellison's connections and inheritance, every bold move she makes is one small step for fascinating filmmaking and one giant leap for women in Hollywood. Here's hoping that her movies only get crazier and more provocative — and that she invites us next time she and Chastain are ordering a pizza.


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ICT Club
Cookery Club
Mrs McCabe's Recipes
Term 2
Traditional Wheaten Bread
· 350g/12oz Neill's Medium Wholemeal
· 75g/4oz Neill's Golden Fleece
· 1 Teaspoon Salt
· 1 Teaspoon Baking Soda
· 1 Teaspoon Cream of Tartar
· ½pt/300ml Buttermilk
Preheat the oven to 200oC ( 400oF) Gas mark 6
Grease a 1l loaf tin
Weigh out wholemeal and turn into a bowl. Sieve flour, salt, baking soda and cream of tartar and add to wholemeal, mix with buttermilk to form a medium stiff dough.
Generously sprinkle your baking board with wholemeal and turn out the dough and shape into a thick round with your hands. Place in a 7" or 8" cake tin, mark into quarters, sprinkle with wholemeal and bake in centre of hot oven 200c (400f/Gas Mark 6) for 50-60 minutes.
1 tbs olive oil
1 small red onion, chopped
1/2 red or orange pepper, deseeded and diced
1 x 198g sweetcorn, drained
1 tbs balsamic vinegar
1 tbs runny honey
4 flour tortillas
4 heaped tbsp salsa (mild or medium , according to your taste)
100g grated Cheddar
Sour cream or guacamole
Heat the oil in a large pan or wok and stir fry the onion and pepper for 3 minutes. Add the corn and continue to cook for another 2 minutes or until the onion and pepper are soft. Add the balsamic vinegar and honey and cook for a further minute, then remove from the heat and season to taste.
Spread each tortilla with a tablespoon of salsa. Scatter a little cheese over the salsa and divide the corn mixture between the tortillas. Top with two thirds of the remaining cheese, roll up and arrange on a baking sheet. Sprinkle over the remaining cheese. Preheat the grill to high and grill the quesadillas for 1 - 2 minutes until the filling is hot and the cheese has melted.
Blueberry Pancakes
150g plain flour
2 tbsp granulated sugar
1 tsp baking powder
Half tsp bicarbonate of soda
Large pinch of salt
240 ml buttermilk
Or use 120g plain yohgurt plus 120 ml smin skimmed or skim milk
1 egg
Quarter tsp vanilla extract
150g blueberries
Sunflower oil for greasing
2 tbsp maple syrup
Put the flour, sugar, bicarbonate of soda, baking powder and salt in a bowl. Add half the buttermilk, the egg and vanilla extract
Whisk everything together to make a batter. Add the remaining buttermilk and whisk until smooth.
Add the blueberries and mix them into the batter gently. Try not to squash them.
Lightly oil and heat a non stick frying pan. Drop in 2 tbsp batter per pancake. Cook for one and ahalf to 2 minutes until golden underneath and bubbling on top. Flip over and cook for a further 1 to 2 minutes. Serve with maple syrup.
Vegetable Soup
2 tbsp olive oil
1 onion, chopped
1 clove garlic, peeled and crushed
2 medium carrots (approx 110g), cut into small chunks
100g butternut squash, peeled and diced
100g sweet potato, peeled and diced
200g celery, (2 stick), sliced
50 ml water1 fat clove garlic, peeled and crushed
100g red lentils
700 ml vegetable stock
1 bay leaf
1 sprig of thyme
half teaspoon salt and freshly ground black pepper
Heat the vegetable oil in a fairly large pan, add the onion, garlic and chopped vegetables.
Pour over the water and then cover and cook gently, stirring occasionally for 15 to 20 minutes or until the vegetables are soft.
Rinse the lentils, drain and add to the vegetables with the stock, bay leaf, sprig of thyme and salt and pepper.
Simmer for 15 minutes. Remove the bay leaf and thyme and blitz in a food processor. Adjust the seasoning to taste
Wrap Your Own Spring Rolls
· 300g pack cooked rice noodles from the chiller cabinet
· about 400g/14oz mixed vegetables , thinly sliced and put in separate bowls, such as red peppers, beansprouts, carrots, shredded Chinese leaf cabbage, spring onions
· 140g cooked
· 100g cooked
or duck, shredded
· 2
garlic cloves
, finely chopped
· small piece
, finely chopped
· splash light soy sauce
· Chinese five-spice powder , for sprinkling
· 8-10 sheets of brik or filo pastry (see tips)
· 1
, beaten
· sesame seeds , for sprinkling
· 100g reduced salt and sugar ketchup
· 1 tbsp white wine vinegar
· small piece
, grated
· pinch of caster sugar
Strawberry Jellies
· 1 sachet
· 450ml strawberry or
apple juice
· 15-18 very ripe
· whipped cream , for decoration
Ask a grown-upto put 6 tsp boiling water into a jug. Sprinkle on the gelatine, then whisk carefully until it dissolves.
Pour in the juice and whisk, making sure it's all mixed in.
Pull the green hulls out of the strawberries. Use a knife to cut them into slices or small chunks.
Put some pieces of strawberry into 6 glasses leaving a few to decorate at the end. They should be full but with plenty of room around them.
Pour the juice into 6 glasses, filling them almost to the top. Put them on a plate or tray in the fridge to set. They will take about 4 hours to set.
When the jellies are set, decorate with whipped cream and extra strawberries.
Making Fruit Faces
To encourage children to see how healthy food can also be fun - the cookery club made fruity faces using a range of fruit. they were learning hoe to to cut and core different fruits and create faces with them.
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Joomla-Visites | Statistiques de fréquentation pour Joomla!
GendeRace - Thematic reports
Thematic reports
Four thematic reports will be produced for the project :
Impact of gender on the experience of discrimination
: whether and in what extent gender is having an effect of the kind of discrimination people are exposed to;
Impact of gender on the treatment of the complaint file
: whether gender is having an impact on the solution proposed ;
Gender differences on the use of resources including legal instruments
he incidence of Institutional and legal framework on double discrimination
: to theorise the relationship between the fragmented/unfragmented framework and a better treatment of cases of double discrimination.
Final report :
A final report & conference in 2010 with findings from the thematic reports.


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There are certainly troubling aspects to the alleged actions of former East Ridge High School (Woodbury) principal Aaron Harper, who resigned under pressure in early November.
Up until now, nobody has said why. But the Star Tribune obtained records about the resignation that show he spent school funds inappropriately.
East Ridge High School allegedly used school district funds to purchase iPads, gift cards, a personal membership to Sam's Club and other items, according to complaints filed with his employer, documents released Tuesday show.
The Woodbury police department confirmed it's opened an investigation into the spending.
The newspaper says the documents it received didn't show if the school district — an historically tight-lipped district — found wrongdoing by Harper. It apparently didn't discipline him and the resignation — on the surface — looks like a deal to make everything go away as quickly as possible.
But it's entirely unclear whether Harper was using school department money for personal gain, or paying for things the school system should have been providing.
For example, he used money that students pay for parking to buy iPads, but it doesn't say where those iPads went.
The rest of the story suggests some of his purchases were for students themselves.
The complaints also allege that Harper used district funds to buy sets of knives "that had not been requested" for the Family and Consumer Sciences Department, and accepted a gift set of knives. Copies of receipts show that Harper spent $7,932 on knife sets in 2013.
Did the knives end up in the classroom? The documents don't say, apparently. If the department didn't request the knives, who needs thousands of dollars worth of kitchen knives?
Harper allegedly bought nutrition drinks, gift cards and youth softball equipment, and inappropriately received gifts from a district vendor, according to the complaints.
Where would a principal be directing nutrition drinks and softball equipment? We suspect they went to kids, probably ones playing softball. The Pioneer Press says officials can't find the equipment, adding that it was intended for an East Ridge team he coached.
According to the Pioneer Press:
He bought hurdles with district money, and they cannot be located.
Where do you hide hurdles? And why would you want to? Was there a shortage of hurdles at East Ridge High School and if so, why?
South Washington County School Board Chairman Ron Kath refused to comment to the paper on the allegations, and therein lies a significant problem. It's not as if these sorts of allegations aren't any of the business of the people whose money was spent.
As the Pioneer Press points out:
Several metro school districts have had administrators resign in recent years after being investigated. Typically, no disciplinary action was taken and employees signed separation agreements similar to Harper's.


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Bikini War Between Goa Ministers
Two ministers of Goa had differences on women wearing bikinis in the state. PWD Minister Sudeen Dawalikar opposed Goa Tourism Minister Dilip Parulekar's decision accepting bikinis in Goa. Assemble made venue for the verbal war between the two ministers. Dawalikar opposed women coming out of beaches in bikinis. He said that he will inform Chief Minister of the state regarding the same and that wearing bikinis is not a part of our tradition.
Tourism Minister Paralekar who spoke over the bikini issue in assembly said 'As a Tourism Minister, I am not against wearing bikinis. The can be worn in beaches and swimming pools but not to super markets and temples. Goa is famous for beach tourism. European tourists arrive here more. So, the decision that I have made is right'. Thus bikini war sprung between two ministers in Goa. We have to wait to see the reaction of CM of Goa over this.
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Featured in our gallery for the month of May are 27 Oklahoma artists. Our Support Local Art group show is curated by OKC artist Sean Vali.
The goal of DNA Galleries from the beginning has been to celebrate, support, and foster the creative minds of our community. Oklahoma is brimming with artists and artisans, and we love to partner with them.
We are excited to announce that we will be releasing a new Support Local Art artist series design. Each year a new artist will be chosen to create a Support Local Art design to be featured on apparel, limited edition art prints, and more. This year Sean Vali is our featured artist!
Coinciding with the release of the new design, our featured art exhibition this month is a group show curated by and featuring the work of Sean Vali.
Group Show Exhibition Opening and Artist Reception:
Thursday, May 10th // 6pm-9pm
Support Local Art Release Party during LIVE On The Plaza:
Friday, May 11th // 6pm-10pm
Exhibit Runs May 10th - June 3rd


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Phew, the times flies when you're crazy busy. Here's he scoop on what I've been up to:
Last month, I participated in The Fishtank Theater's The Insubordinates, a post-apocolyptic, ensemble-based intensive. It was great fun, and I made some new friends! (This is me in my crazy, apocalyptic circus costume.)
As soon as Insubordinates was struck, I dove right into my favorite annual event: NO SLEEP NOVEMBER at The Living Room Theatre. Check out my badass team:
In 24-hours I wrote and directed a new ten-minute play, Dragon Slayer: Quest for the Egg of Armagon, staring these amazingly talented actors. (Shea Ketchum, Pancho Javier, Erdin Schultz-Bever). We follow Shadowfox the Sure-footed and Tammy as their guide, Silver Stallion takes them on an adventure of teamwork and self-discovery (and dragon slaying, of course.)
This month another new ten-minute play of mine, Friend Love, had it's debut as part of the Barn Player's annual 6x10 Play Festival. I also had the honor of writing content for the Fishtank's annual 12 Plays of Christmas. Check out this action shot of Fishtank Curator/Actress Heidi Van:
And last (but certainly not least), the REASON for this blog's title...next week I will be flying to NEW YORK for a rehearsal of WICKED CREATURES, which is receiving a staged reading in NYC as part of the First Breath New Play Reading Series at the Stella Adler Studio of Acting! I am beyond honored and excited. Also a little bit terrified, but hey, what's life without a little adventure?
I promise to write another blog post very soon, all about my experience in New York! Stay tuned...


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Kate A. Martin, Board Chair
Senior Fellow, Center for American Progress
Kate is proud to have served as Chair of the Board of SJP since its founding. She is a senior fellow at American Progress where she works on issues at the intersection of national security, civil liberties, and human rights. The New York Times' Taking Note blog described her as "an expert on surveillance and detention, and a leading advocate for the rule of law in the so-called 'war on terror.'" Before coming to American Progress, Martin served as director of the Center for National Security Studies for more than 20 years. She frequently testifies before Congress on national security and civil liberties issues. She is also a frequent commentator in the national media and has written extensively on these issues for the past 25 years. At the Center for National Security Studies, Martin brought lawsuits that challenged government deprivations of civil liberties. She has taught national security law and served as general counsel to the National Security Archive.
Kate Martin is proud to have served as Chair of the Board of SJP since its founding. She is a senior fellow at American Progress where she works on issues at the intersection of national security, civil liberties, and human rights. The New York Times' Taking Note blog described her as "an expert on surveillance and detention, and a leading advocate for the rule of law in the so-called 'war on terror.'" Before coming to American Progress, Martin served as director of the Center for National Security Studies for more than 20 years. She frequently testifies before Congress on national security and civil liberties issues. She is also a frequent commentator in the national media and has written extensively on these issues for the past 25 years. At the Center for National Security Studies, Martin brought lawsuits that challenged government deprivations of civil liberties. She has taught national security law and served as general counsel to the National Security Archive.
Christy Weisner, Treasurer
Director, Pangea3
Christy is a litigator by trade who focuses on legal operations and the business of law. Christy graduated from the University of Virginia School of Law in 2010 and clerked for the Honorable Edward Hogshire in Charlottesville, Virginia. She joined Mayer Brown as an associate, focusing on antitrust, securities, and other complex commercial litigation while also dedicating significant time to pro bono cases, representing a criminal defendant in a due process appeal to the Seventh Circuit Court of Appeals and a Gambian family in an affirmative asylum application. Christy joined Pangea3, Thomson Reuters' alternative legal service provider, in Washington, D.C. in 2014.
Prior to law school, Christy worked on Capitol Hill in the personal office of the Honorable Elijah E. Cummings (MD-07) and as an intern for Senator Paul S. Sarbanes (MD). Christy is an attorney retaining inactive memberships in the bars of the Commonwealth of Virginia and the District of Columbia.
As a member of the board of School Justice Project since 2013, Christy has focused her efforts on community outreach, fundraising, and governance improvements. She has served as the Chair of SJP's annual fundraising event since 2013, the Secretary from 2016-2017, and Treasurer since 2018.
Ewadele Butler, Secretary
Senior Associate, Hogan Lovells LLP
Dele practices law at Hogan Lovells LLP, an international law firm, and works with investment fund managers to help them form and manage their private investment funds and advises on all aspects of fund formation and maintenance, including structuring, governance, and investor relations. Dele also advises investors on their private fund investments across numerous asset classes, including, private equity, venture capital, real estate, emerging markets, and Small Business Investment Companies (SBICs).
Dele received her Bachelor degree from University of Maryland College Park in 2000, Master degree from Johns Hopkins University in 2003 and J.D. from The George Washington University Law School in 2010.
Angela Kennedy, Board Member
Professor, Howard University School of Law, Fair Housing Clinic
Angela was born and raised in Washington DC. She graduated from the National Cathedral School for Girls and received a bachelor's degree from Princeton University. Before law school, Angela taught in DC Public Schools. She received her Juris Doctorate from Howard University School of Law in 1995. After law school, Angela was the law clerk for the Honorable Mary Ellen Abrecht in D.C. Superior Court. After clerking, Angela was a staff attorney at the Office of People's Counsel, and then a staff attorney at the Public Defender Service for the District of Columbia before returning to teaching at her beloved Howard University School of Law.
Angela is the mother of four sons and has been married to her partner of over 20 years, Rudolph Acree Jr. Esq.
The Honorable Joan L. Goldfrank, Board Member
Retired Judge, D.C. Superior Court
The Honorable Joan L. Goldfrank graduated cum laude from Emory University and received her J.D. from Emory University School of Law. Judge Goldfrank began her legal career as a Trial Attorney with the United States Department of Energy. She served as Associate Chief Counsel for President Jimmy Carter's Commission on the Accident at Three Mile Island. She was an associate at the law firm of Collier, Shannon, Rill & Scott, and she served as an attorney in the Office of Legal Advisor for Saint Elizabeths Hospital. In 1985, Judge Goldfrank became the Executive Attorney for the D.C. Board on Professional Responsibility. In 1994, she accepted a position as an Attorney at the United States Department of Justice where she worked in the Professional Responsibility Advisory Office, the Environment and Natural Resources Division, and the Office of Professional Responsibility until her appointment as a Magistrate Judge of the Superior Court of the District of Columbia in 2002. During her tenure on the Court, she was part of teams that established the Mental Health Diversion Court and the Juvenile Behavioral Diversion Program. She served as the first judicial officer to preside over these calendars. As a Magistrate Judge, she also served as Chair of the Superior Court's Commission on Mental Health. Judge Goldfrank retired after more than ten years of service on the Court.
Judge Goldfrank was an adjunct professor at American University's Washington School of Law and Vermont School of Law where she taught professional responsibility. She was a member of the Boards of the D.C. Legal Counsel for the Elderly and a founding member of the Frederick B. Abramson Memorial Foundation. She has participated in various Bar activities, including serving as vice chair of the Disciplinary System Study Committee and a member of the Leadership Development Committee. The Board of Governors of the D.C. Bar appointed her to the D.C. Judicial Disability and Tenure Commission in 2014 for a six-year term. She is a Fellow of the American Bar Foundation.
Marcus Littles, Board Member
Founder & Senior Partner, Frontline Solutions
Marcus is an experienced social entrepreneur with expertise in racial and gender justice, strategic philanthropy, and social justice and advocacy. He is the Founder and Senior Partner at Frontline Solutions, a Black-owned national consulting firm that offers clients in the nonprofit and public sectors a full range of services to enhance impact. Under Marcus' leadership, Frontline has provided support services to numerous social change organizations, including philanthropic foundations, affinity groups and support organizations, as well as nonprofits advocacy groups and social enterprises. Frontline has three offices, in Washington DC, Philadelphia, and Durham, NC, and 17 full-time staff.
Previously, Littles worked as a consultant for TCC Group, served as a Program Associate in the Ford Foundation's Community and Resource Development Unit and has held positions as a policy analyst at the US Department of Housing and Urban Development, an educator at a middle school in South Africa and a program director at several youth development organizations.
Originally from Mobile, Alabama, currently Marcus lives in Washington DC with his wife, and toddler son.
Sarah Remes, Board Member
Social Work Master's Candidate, University of Maryland
Sarah Remes has practiced immigration law with an emphasis in removal defense and the immigration consequences of criminal convictions and served as a guardian ad litem in D.C. Superior Court. She is currently studying social work, with a particular interest in reducing educational disparities for students of color and students with disabilities. She lives in D.C. with her husband and two children.
Sarah received her bachelor's degree from Brown University in 1999, her law degree from UCLA School of Law in 2005, and will receive her master's degree in social work from the University of Maryland in 2020.
Dan Sharpe, Board Member
Associate, Troutman Sanders
Dan practices law at Troutman Sanders LLP, in the Intellectual Property and Business Litigation practice. His practice includes a variety of IP litigation before U.S. district courts, the Federal Circuit, as well as the U.S. International Trade Commission. Dan's practice further includes patent prosecution as well as portfolio development and strategic counseling.
Dan received his bachelor's degree in Mechanical Engineering along with a certificate in African American Studies from Princeton University, and his J.D. from The University of Virginia Law School. Prior to law school, Dan was a patent examiner at the USPTO.
Jahmila Williams, Board Member
Jahmila Williams is an attorney who spent seven years as an associate at biglaw firms in New York City (Ropes and Gray and Paul Hastings). Ms. Williams' practice focused on investigations and representations in anti-corruption matters. Experience included the representation of major pharmaceutical and technology companies in connection with alleged violations of the Foreign Corrupt Practices Act (FCPA) and the development of FCPA compliance programs for private equity clients, as well the creation of anti-corruption risk assessment forms.
Ms. Williams maintains an active pro bono practice, serving as counsel to several individuals before U.S. Citizenship and Immigration Services in petitions for asylum and successfully representing asylum seeker in deportation proceedings in Immigration Court. Ms. Williams received her J.D. from American University's Washington College of Law (cum laude) in 2011. She received her B.S. in Business Administration from Nova Southeastern University. She is admitted to practice in New York.
Claire Nilsen Blumenson, Board Member (non-voting)
Executive Director & Co-Founder, School Justice Project
Claire has focused her career on the intersection of juvenile justice and education. After graduating from University of Virginia Law in 2011, Claire joined the Public Defender Service for the District of Columbia as an Equal Justice Works Fellow. Through this two-year fellowship, Claire provided post-disposition special education representation to young people ages 18-22 who had been placed in DC's secure juvenile facility. To continue this work, she co-founded and launched School Justice Project (SJP) in August 2013 thanks to seed funding from Echoing Green's Black Male Achievement Fellowship. SJP is a DC-based special education legal services nonprofit for older court-involved students with disabilities.
Prior to working at PDS, Claire received her Bachelor of Arts from Wesleyan University, majoring in government, sociology, and psychology. After joining Teach for America's New York City cohort in 2006, Claire earned her master's degree while teaching third and fourth grade at Excellence Boys Charter School.
Claire is an attorney admitted to practice in the District of Columbia and the Commonwealth of Massachusetts. Since 2016, she has been an adjunct professor The George Washington University Law School.
Sarah Comeau, Board Member (non-voting)
Director of Programs & Co-Founder, School Justice Project
Sarah graduated from American University's Washington College of Law (WCL) cum laude in 2011. Prior to co-founding School Justice Project, Sarah was an associate at a District of Columbia law firm that specialized in special education advocacy, representing students and families of students involved in both the juvenile justice and abuse and neglect systems. After graduating from law school, Sarah was awarded a JD Distinguished Fellowship at the Juvenile Services Program at the Public Defender Service for the District of Columbia.
Sarah focused her law school career on indigent representation and the protection of civil and human rights. She was a student defense practitioner at WCL's Criminal Justice Clinic, a law clerk at a Maryland law firm that specialized in post-conviction representation, and an advocate for international human rights. Sarah received her bachelor's degree in Integrated Marketing Communications from Ithaca College's Roy H. Park School of Communications. Sarah is an attorney admitted to practice in the District of Columbia and New York. Sarah is a member of the District of Columbia Superior Court Special Education Attorney Panel.


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Ichthus Tie Bar
Ichthus Tie Bar
The chase and repousse' designed "Ichthus" tie bar is sculpted in sterling silver. The tie bar is sized at 1.9 x .46 inches (at the widest points).
Note: due to inconsistencies in using digital photography, equipment and monitors, the colors shown may not be true to their actual color. Please expect a slight color shift.


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Saturday, 17 May 2014
Soya Chunks Palak
Soya Chunks Palak Recipe is a easy to cook, nutritious and healthy Palak Curry Recipe. It is high in protein and iron. Pre cooked soya chunks cooked with spicy Palak-spinach curry. Soya chunks is rich extremely high in protein, good amount of vitamins, minerals and fibre.
Ingredients for Soya Chunks Palak :
1 cup - Soya Chunks.
3 to 4 cup Finely Chopped Spinach
1 to 2 no Tomatoes
3-4 tbsp Olive oil
1 tsp cumin seeds
1 med Onion Finely Chopped
Ginger - 1 tbsp Finely Chopped
Garlic - 1 tbsp Finely Chopped
1/2 tbsp - Red Chilly Powder
1 tbsp - Corianderpowder
1/2 tsp - Turmeric powder
Salt as per taste
To prepare Soya Chunks Palak :
1. Cook soya chunks in water then keep it in normal water.
2. Heat a tbsp of olive oil in a pan, add Chopped Spinach and fry till raw smell leaves. The spinach will take 5 to 7 minutes to boil. Turn off the burner and allow spinach to coo naturally. Then grind it with tomatoes properly in a mixture to make a puree.
3. Heat remaining olive oil in a pan, add cumin seeds, ginger, garlic and onions, fry it till onion turn golden brown colour.
4. Add Spinach and tomato puree and cook for 5 min then add red chilly powder, salt, coriander powder and turmeric powder, mix well and cook for 5 more min.
5. Finally add soy chunks, cook for 2 more min Soya Chunk Palak is ready.
6. Serve hot with Chapati / roti / paratha / non /rice.
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Wandering Wives – Kangaroo Spotting
Driving north on a day trip from Perth, there are two outstanding national parks well worth a visit. Both of the naturally beautiful parks are great places to relax and visitors should easily manage to spot a Kangaroo or two. If you set off early enough, you could see them both in one day. Nambung national park is around two hours' drive from Perth and Yanchep national park is less than hour from the city. It is hard to believe the equally stunning parks are so close to each other as they are set in very different environments.
Yanchep feels like a Victorian country park with historic buildings, gardens and a boating lake. We spent a day strolling around the lush green lawns and enjoying the beauty of the park. To us, it felt a lot like the parks in England, except of course for the Koala board-walk and the kangaroos. We strolled along under the gumtrees and spotted a few Koalas sleeping amongst the branches. None of them were brave enough to climb down for or a closer look or to pose for a picture like the Koala we met a Wilsons Prom.
The kangaroos on the other hand were certainly not camera shy. They bounced around the park without a care in the world, stopping to eat and allowing us to take their picture. The collective term for a group of kangaroos is a mob, which makes them sound like a frightening teenage gang. It conjures up images of inner city kangaroos hanging around their local skate park. Neglected since they were joey's, with nothing to turn to but their mob family. Dressed in hoodies the kangaroo mob terrorise the neighbourhood in a spree of drugs, crime and violence. There is clearly a zero tolerance policy to gang culture in Yanchep, as the mob of kangaroos we met were very unthreatening. Leading us to question if the collective term should be changed to something less aggressive, a bound of kangaroos would be much more fitting…read more on Wandering Wives
Find out more about Emily & Sian by visiting Wandering Wives
Connect with Wandering Wives on: Twitter Instagram Facebook Pintrest


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'Voice' is an innovative new project from our friends at the London School of Theology choir. The song was written by Geraldine Latty and Carey Luce, reflecting the journey the choir has been on in the past year. The singers have been exploring the idea that each person's own unique voice matters — it makes a difference in God's Kingdom — whilst at the same time blending in unity with the chorus of diverse voices around us. The lyrics mix difficult questions with a range of biblical themes.
We thought you'd like to hear the result. We particularly like the improvisation section.
LST have put together a series of questions to accompany the video piece which worship teams and small groups might find helpful in order to facilitate engagement with the themes. You can download the notes here.
Does my voice really matter?
Can you hear the song I sing?
Does my worship make sense to you?
Does it match the sound I bring?
When my sound is loud or heavy,
when my sound is cold or bleak,
if my song becomes discordant
will my song be what you seek?
In this world so many voices,
many sounds rise to compete.
[Clamour improvisation]
Does my voice really matter?
Does God hear me?
Angel voices sang the news of peace
to all your God is pleased.
Jesus said come to me all who labour
find your rest in me.
Mothers, daughters, sons and fathers,
lived the sound of love come down.
Song of heaven,
God in Jesus –
help me sing with all I am.
[Worship improvisation]
There is also a series of video discussions with members of the choir which you might find interesting. You can view these on the LST CODA website.
You can join Geraldine Latty and the team at LST of the SING! Community Choir Day on 18 October.


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A stout Tanto shaped blade and wicked shark-tooth-type serrations assure this blade looks gnarly enough to scare off any Zombie you might encounter. The extra set of black handles bring the knife back to reality and make it a tried and true KA-BAR for the modern ages.
Knife comes mounted with toxic green handles. Extra set of black scales and Acheron Skeleton Knife (only) included. Zombie® patch included, mounted on MOLLE compatible sheath.
Made in the USA.
We are KA-BAR, or more formally, KA-BAR Knives, Inc. You may know us from our high quality military, hunting, sporting, all-purpose utility, and outdoor survival knives. We offer hundreds of quality cutlery products and accessories sold through independent retailers, distributors, mail order catalogs and our online knife store.


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KärcherHD 4.2/20 ST Eb B 15753020 https://www.kaercher.com/ca/discontinued-machines/hd-4-2-20-st-eb-b-15753020.html These electric powered cold water pressure washer cabinets really take the heat, accepting heated water up to 180°F.
High pressure washer HD 4.2/20 ST Eb B
Unfortunately, the desired product is not part of our current product range anymore. Accessories, cleaning products and operating instructions are still available. Switch to the current product range.
Order number: 1.575-302.0


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If you will standup to fear, give it a little straight talk, and tell it to leave you alone in Jesus' name, that will get you along way. But beyond that, it's also vital to trust God while you're still afraid. You see, often your peace is waiting for you on the other side of trust. I've had a lot of experiences where God met me once I stared down my fear, pushed through it, and did what I needed to do.
When we're afraid, we have a tendency to pray and ask God for peace before we'll step out and do what frightens us. But most of the time, we simply need to move forward. Once we break through the fear, God gives us the most amazing sense of peace—but usually not while we're still deciding whether to conquer it or not.
If you're waiting for a sense of peace to come so you can deal with your fear, you could be waiting a long time. If you will be brave and march straight into that fearful situation, having faith that God will bring you through it, that's probably where you'll find the peace you're looking for.
HERE'S A QUESTION: How many thoughts of fear consume your mind? On a scale of one to ten, with ten being off-the-charts high, how fearful would you say you are?
HERE'S A CHALLENGE: I challenge you to name your fears because the first step to moving beyond fear is to know specifically what you are afraid of. So, go ahead— make a list of your fears on paper or in your phone.
HERE'S SOME ENCOURAGEMENT: Once you get to the other side of fear, once you've had that break- through you need, you'll look back on the things you were once afraid of and ask yourself, "Why was I so scared of that?" Yep, you'll have the ability to laugh at your fears. That's the kind of freedom I believe you can find in this book.
HERE'S HOW YOU CAN PRAY: Lord, help me identify what I'm afraid of, and show me how You are bigger and greater than that. Give me security and safety through the truth of your Word.


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Find Hobart and Surrounds Moonah TAS 7009 Australia search things to do and see in your holiday location with Tourism Brisbane.
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