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Introducing Nicola Mancini!
This Maine native quickly became a devout Yoga Sculpt practitioner after experiencing a back injury that sidelined her for a full season of her college diving career. Not only did she regain strength and expedite her rehabilitation through her workouts, but she found it became an essential part of making time for herself amidst the bustle of her busy days. After practicing consistently for a few years, Nicola completed her training with CorePower Yoga this past year and has been teaching in Boston ever since! However, she couldn't stay away from her home state for too long. Nicola came to Rêve with her mom and aunt and found a space that reflected her personal values as an instructor, and we are so excited that she will be bringing her signature style to Rêve two times each week (6 am Friday and 8 am Saturday)!
This week, she shared with us what inspired her to pursue her teaching certification, what marks her favorite part of class, and what we can come to expect when we walk into the Yoga room with her (hint: her amazing playlists will make it difficult to stay still during extended holds).
1. How did you find out about/start coming to Rêve?
I've been living in Boston, but pretty much everyone I know in the Portland area works out at Rêve! My mother and Aunt Toni introduced me originally and what attracted me to the studio was the amazing things I heard about the music, instructors, and culture at Rêve!
How did you start teaching yoga?
My junior year of college I suffered a severe back injury that made me sit out for an entire diving season. Determined to recover quickly, I committed to my rehab which ultimately led me to a workout regimen that incorporated a lot of core, glute, balance, and work. I fell in love with the first ever Yoga Sculpt class I took. I began to practice daily and realized that in that warm room, for those 60 minutes, I felt happier and more at peace than ever. It was the only time throughout the day that i could truly take time for myself. I loved the way my instructors made me feel and the connections I built within the community. In the beginning of 2018, I made the decision to bite the bullet and go through a rigorous training program at CorePower Yoga! I found out I got the job on my Nana's birthday and have never turned back since!
What should the Rêve community expect from your classes? How is it different than a "normal" yoga class?
Rêvers can expect a positive, happy, and energetic class! Yoga can be intimidating to some people, but this class is for students at all levels - I offer many modifications and challenging versions of each exercise so that people of all ages/experience levels can come and have fun! I want everyone to feel CONFIDENT after taking my class, believe in themselves, and understand the importance of taking 60 minutes for them and only THEM!
My favorite moment in class is when…
There are two specific things that make each class for me. First, carving out a space at the beginning of class for a unique introduction and to allow everyone to set an intention. This allows them a chance to connect with themselves and one another, but it is also where I make connections with my students. I share something personal going in my life, connecting that to class through an intention. An intention can be a word, quote, or somebody whom a student may want to dedicate their practice. I link my personal experiences with the intention for class and what muscle group/theme we are working in that particular sequence. Having students come up to me at the end of class and say, "Your intention really resonated with me because I'm going through something similar..." that's when I know I made a true connection with my students and hopefully helped brighten their day even just a little bit. Second, I love seeing students sing or dance to my music! Playlists take a long time to put together and, to me, music is what drives the entire class! So, to see students enjoying something I worked so hard to put together makes me pumped up!
When I'm not at the studio, you can find me…
on Mackworth Island walking my maltipoo, Shea, with my handsome fiancé, Nick (:


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USB Charger is required for all batteries. Charge in an available port of your computer or use with a Wall Adapter, sold separately.
Compatible with all eGo series batteries (eGo, eGo-T, eGo-C, eGo-C Twist) and Vision Spinner batteries.
Use: Plug the charger into a USB power source and fasten the "atomizer-end" of an Ego Series battery to the charger. The battery LED will flash several times indicating a good connection with the charger. The charger light will turn from green to red if a charge is needed.
!Always clean the battery and charger contacts of any eLiquid before use.
Green Light: No battery attached or the battery attached is fully charged
Red Light: Charge in progress
The charger light may flash during the duration of the charge. Charge time varies depending on the size or capacity of the battery.
Output: DC 4.2V 420mA
DO NOT use this to charger with the Joye 510 batteries (slim cigarette-sized model). Doing so may cause damage to the Joye 510 battery.

subset: commoncrawl


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Sundero Pools builds operates throughout Gauteng and specializes in custom hand packed swimming pools using ready mix 30mpa pools, rock type pools and swimming pool renovations.
With over 18 years experiance in the swimming pool industry Sundero pools offers great advice with the right price.
Quality Pools has been around since 1965 and has built its reputation on the quality of its pools as well as its ability to interpret a client's designs and exceed his expectations. After-sales service is another key component of their success.
Splash Pool are the leaders in small and medium size swimming pools with agencies nationwide. They offer a variety of DIY, semi- or fully installed pre-moulded swimming pools. Standard or spa pool options are available with the spa option including bubble blowers and heating equipment.
Established in 1980, Sunshine Pools has built a solid reputation and has become renowned for quality, reliability and professionalism. We specialise in creating new handpacked concrete at 30Mpa strength with a marbelite finish. All handpacked pools installed come with a 10-year guarantee as well as a certificate of compliance, and all jobs are directly owner-supervised. We provide a comprehensive service and supply a safety net FREE of charge, at no extra cost.
Pools 4 Us is a serious new contender in the swimming pool market. Extensive research and development has lead to them using advanced products and techniques to create create their swimming pool shells. These techniques are used extensivly throughout the USA and Australia and result in shells that do not warp and contain no fine or hairline cracks. This leads to a pool shell with a significantly better lifespan.
Swift Solar has over 10 years' experience in providing our client base with top quality and expertly installed solar heating solutions as well as custom built pools. Swift Solar is ahead of the curve in regards to service and our reviews on Google confirms this as fact. We guarantee expert workmanship and quality products on all work delivered and solar panels supplied.
Here at Mend-A-Pool we proud ourselves in creating superb high class finish workmanship to cater for your every need.
With over 20 years experience within this industry, you can have peace of mind that our well trained staff will give you the best quality finish possible.
Aqua Evolution creates luxury indoor and outdoor living spaces allowing you to escape and relax around your own, uniquely designed and wonderfully functional swimming pool.
Subtropical Garden & Pool Services cc is a well established company with several divisions which includes automatic or manual irrigation system installations and repairs, landscape design and construction services, new concrete of fibreglass swimming pools, renovations and repairs to old pools, closing old pools, tree trimming and felling, compost, lawn dressing, mulch and top soil, 8 types of instant lawns, chemical and organic fertilizers, herbicides and pesticides, water features, koi ponds and cobble edging.
Curtis Pools is a proud member of the NSPI (National Spa and Pool Institute) and has garnered many awards over the years at their annual Pool Of The Year Awards. These include various gold and silver awards as well as the coveted Regional Pool of The Year Award. Russ Curtis and his team focus on building the best quality swimming pools, excellent customer service and uncompromising ethics. These cornerstones have ensured that Curtis Pools continues to net these industry awards every year.
Hawaiian Pools' award-winning swimming pools will enhance your surroundings and increase the value of your property, giving you a solid return on your investment.
Elite H2O is a swimming pool company specializing in the repair, renovation and maintenance of swimming pools.
Started by the Taoushiani brothers Pebblebrooke Pools was established with the aim of providing a swimming pool company service, that delivered on vast experience and a personal touch. With an owner managed, personal, hands-on approach we aim to make sure that it's a satisfied overall customer experience as well as the end product that matters.
Louw Hoffmann has been in the pool business over 40 years and has owner and run Powerpools Westrand since 2004. The company builds new pools and pool renovations in Marbelite or fibreglass.
Pool Connexion was established in 1994 and specialises in new pools, pool renovations for both fiberglass and marblite swimming pools. They are also able to assist with pool covers, solar heating pumps, filters and paving. Their reputation has been built with over 17 years of quality product and service.
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Complete this simple form and get up to five separate and professional safety quotations.


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New Tech SI
New Tech Soybean Inoculant
New Tech SI is a stabilized soybean inoculant with Azospirillum root enhancer, formulated for seed and in-furrow treatment. It's a combination of TerraMax's Maximize and Azospirillum formulation, and it brings the increased root mass characteristics of Azospirillum treatments as well as the nodule development power of our Maximize rhizobium inoculant.
The formula is packaged in a 400 unit bag in a box, which treats 20,000 lbs of seed.
Similar Products
TerraMax Liquid-IF Soybean Inoculant
Stabilized Inoculant for Soybean
TerraMax Dry™ Soybean Inoculant
Our Bradyrhizobium-based inoculant contain 2 strains of Bradyrhizobium, as well as our proprietary stabilization media. This ensures growers have the bacteria to provide nitrogen inoculation, increased stand establishment and improved profits.
Maximize™ Soybean Inoculant
This low-volume formulation reduces the amount of inoculant on your soybeans to 2 ounces per 100 pounds of seed.
New Tech SI-IF
New Tech In-furrow Soybean Inoculant New Tech SI-IF liquid is a stabilized soybean inoculant with our proprietary Azospirillum root enhancer, formulated especially for in-furrow treatment. It combines TerraMax's Maximize and Azospirillum formulation. It brings the increased root mass of Asospirillum and the nodule development of our Maximize rhizobium inoculant. Early tests reported increased nodulation mass… View Article


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Business as usual for accountants
A STAPLE Hill business which faced an uncertain future following the announcement that Santander would be closing more than 100 of its agencies, has now confirmed it will be business as usual.
A STAPLE Hill business which faced an uncertain future following the announcement that Santander would be closing more than 100 of its agencies, has now confirmed it will be business as usual.
Accountancy firm Lloydbottoms rents offices on the first floor of the Santander agency building in the High Street.
But in February this year, Santander announced that they were closing all their agencies and only keeping open their branches.
Attempts to find another agency were not successful and the agency will close at midday on July 10.
Susan Rickerby, who took over Lloydbottoms in February 2013, said that a new business had negotiated a lease on the downstairs office space which means she can continue the accountancy business.
She will be assisted by Jackie Swift and members of her family, including her two teenage sons, are being roped in to help too.
Susan said: "We have taken great strength from the community, the Santander customers and Lloydbottoms clients who have been very supportive during this stressful and uncertain period.
"The shop will be let to an unrelated business, Bristol Hope Project, a not for profit domestic abuse service that provides supported housing for women and children experiencing domestic abuse, and it is hoped that some of the surplus office and storage space can also be let out. This will enable Lloydbottoms to stay at the current address- having to move would be a time consuming and potentially destructive process.
"We aim to continue to provide a personally tailored service to each of our clients. We favour a friendly, no nonsense, positive, approach and generally enjoy our work- we do find that a sense of humour sometimes helps. As part of the tailored approach we offer Saturday morning appointments to those struggling to get time off in the week and we believe this makes us different from most other accountants.
Mark Lloydbottom, trading as M G Lloydbottom & Co moved into Staple Hill High Street in 1982. There was a grand opening, attended by Una Stubbs as Aunt Sally. The shop part of the premises was opened as a Bradford and Bingley Building Society agency (run by M G Lloydbottom & Co) with offices for the accountancy activities above.
In 1986 a large extension was built, increasing the office space to accommodate the expanding activity of the accountancy practice, which included financial services as well as audit and the traditional general practice services.
In 1987 Andrew Watson joined the firm as a partner and Susan Rickerby joined as a manager. There were around 30 employees at that time and only three computers.
Over time, Mark Lloydbottom left the practice and Andrew Baker joined and the business was renamed Lloydbottoms. More and more information technology was introduced and fewer staff were required.
In 2002 after a big overhaul of the software and systems, Andrew Baker left leaving Andrew Watson as a sole practitioner with Susan Rickerby in a senior manager role and with one other accountant, an administrative staff member and five staff working in the Bradford and Bingley agency.
At the beginning of 2008, the business was transferred to Lloydbottoms Limited which continues to trade as Lloydbottoms and as Bristol Taxshop.
At the end of 2008, Santander took over Bradford and Bingley
In February 2013, Andrew Watson retired and Susan Rickerby took over the business.


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Home > Services
Free Internet WiFi Access
Wireless Internet Access in public areas
Free WiFi
Wireless Internet Access in public areas
Concierge, Courtesy newspaper, Dry cleaning service, Ice Machine, Luggages store, Multilingual Staff, Room service, Wake-up Service Available
from 14:00 hours
until 11:00 hours
Please check cancellation policies and payment conditions when selecting your desired room. Conditions may be different according to each room type.
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Hotel Saint Thomas d'Aquin, 3, Rue du Pré aux Clercs - Paris


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The perfect space for your event
The barn has been restyled with a rustic-chic yet contemporary style, merging past and present and surrounded by natural beauty.
The upper level, originally used to store bales of hay, has been tastefully redesigned as a 2,000 square feet open space with ample 30 feet high ceilings that can seat up to 120 guests. The upstairs has a large bathroom (the other bathroom is located in the downstairs residential area), a dedicated lighting system setup for a variety of event lighting, a Bluetooth capable sound-system with speakers, oversize 12' x 14' contemporary glass paneled full-view door with remote control and plenty of windows for natural light.
The extensive lawn adjacent to the barn can accommodate an additional number of guests for outside sitting or using tenting. It also offers the option of having separate areas for cocktails, dinner and dancing throughout the property.
This unique venue makes it the perfect setting for your wedding, micro-wedding, rehearsal dinner, farewell brunch, farm-to-table dinner, photo/film shoot, art event and more.
2,000 Square feet space for your event.
Two large bathroom for your guests.
Caterer's setup space.
Dedicated lighting system.
Large contemporary glass paneled door.
"It was a magical experience in every way and with such amazing finishing touches! I still can't believe how beautiful everything was. You really have made this barn into a perfect event space!"
— Jennifer


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Project A1
Electronic correlation in atoms and molecules studied time-resolved with synchronized visible/IR and X-ray pulses
Markus Drescher, Ulrike Frühling, Michael Meyer
This project concerns the explicit tracking of the evolution of correlations between two and more electrons in space and time. With ultrashort x-ray pulses these particles are driven in free atoms and molecules into a state of extreme non-equilibrium; here, the properties of the electromagnetic field have a controlling function. The deployment of the initiated dynamics shall be observed with synchronized light pulses in a wide - x-ray to terahertz - spectral range. The correlations to be studied involve strongly bound electron systems (e.g. Auger decay) as well as cases where pairs of virtually free electrons far from the parent-ion interact with each other. Of particular interest will be the comparison of important aspects of these investigations with experiments in project A4, with theory in project A5 and with model systems in project A???


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Kim Anders
Director of Instruction
John Jacobs Golf Schools and Academies Estrella del Mar Golf and Beach Resort
Mazatlan, Sinaloa, Mexico, AZ
Two weeks ago my wife and I traveled from Mexico back to the mountains of Colorado for our 43 year old son's wedding – the first marriage for both him and his new wife! Finally!! To say every moment of the trip was special would be a great understatement.
However, there were a few moments that did stand out, and golf seemed to be a part of most of them. We got to see my younger brother and two of his grown kids, and of course eventually the clubs came out for our traditional golf version of the old basketball game H-O-R-S-E, in the park behind their house. A great exhibition of unusual golf shots!
The day before the wedding we played golf with our son and grandson. It was one of the few times I didn't care at all how I played. Three generations of the family had 4 uninterrupted hours together – tough to do the day before the wedding – but it happened and it was incredible!
The day after the wedding we visited our previous mountain home and the nationally ranked 27-hole course we had spent more than 20 years managing. We probably saw a hundred old friends, and were able to play golf with a lot of our buddies. We laughed till it hurt.
My older brother, who still lives there, has recently retired and is now getting serious about his golf. Over the next five days I was able to spend several hours working with him on his game. He improved a lot and it was great spending time with him and our nephew, too.
I could go on and on about our trip but I'm sure I've bored you enough already. The point is, golf either brought our family and friends together, or it played a major role in the time we spent together.
Golf brings people together. Sure, it's time consuming but it is usually spent with people we care about. And if they were strangers at the start of your round they were likely friends when you finished.
Not only is golf a game with a huge following of active participants, it can be done at almost any age. And, it gives us the opportunity to spend time with people we enjoy.
I made golf my career because I loved to play the game. I have stayed in golf because I love the people that love the game, that respect the courses they play on, and the rules that govern the game. Golfers are good people.
I like good people and THAT is why I love golf. How about you?
Kim Anders is Director of Instruction at the John Jacobs Golf Schools and Academies at the Estrella del Mar Golf and Beach Resort in Mazatlan Mexico. You can contact Kim at firstname.lastname@example.com.


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Quality Management System Software
Guided Workflows that Reinforce Continuous Process Improvement Principles
Now more than ever, the onus for quality management is a high priority for companies in regulated industries ensure product safety and efficacy, while providing quality, consistency, and traceability. InstantGMP™ QMS is a complete, simple, affordable Quality Management System software designed by quality and regulatory experts. Our batch management software is used by manufacturers in a variety of industries including:
- Biopharmaceuticals
- Biotech
- Cannabis
- Dietary Supplements
- E-liquids
- Hemp
- Herbal Products
- Kratom
- Medical Devices
- Medical Marijuana
Leveraging guided workflows that specialize in documenting and controlling quality related actions, our software can benefit your company by:
- Increasing customer satisfaction & trust
- Complying with federal and state regulations
- Reducing human errors, scraps, and costly reworks
- Improving process controls
- Added quality control through automated log updates with Equipment Integration
- A set of Quality Management SOPs complement usage of the QMS software
InstantGMP™ QMS, together with our flagship batch management software, InstantGMP™, creates a fully connected; compliant production environment.
In addition to the benefits of other features, including the Document Management System; Equipment Logs; and Room Logs; we developed new logs specifically for quality management:
CAPA Log
- Secure & centralized repository for all CAPA-related activities & documents
- Track incidents, as well as root causes
- Create, assign, and track multiple action items
- Launch a CAPA form directly from another log
- Reference documents with integrated document management
Change Control Log
- Automated, pre-configured forms for collecting & tracking of data throughout the change control process
- Track & monitor implementation of action items
- Automatic assigning of necessary reviewers & approvers by predefined parameters
- Notifications of action steps via email
Complaint Log
- Proactive complaint-handling process
- Standardize complaint handling
- Track complaints from beginning to completion
- Capture critical information with escalation capabilities
- Control record-keeping documents, investigations, and follow-ups
Deviation Log
- Effectively track & manage deviations
- Record root cause investigations
- Expedite investigations
- Support root cause analysis processes
- Assign investigations to users while monitoring due dates
- Reinforce cGMP procedures & workflows
- Automatically generate new CAPAs with a single click
- Route deviation review & approval
Training Log
- Capture training data such as training materials, and required signatures
- Track personnel training statuses
- Record training activities
- Easily duplicate training assignments for training groups & other users
- Automatically notify trainees of retraining when necessary


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Quantifying the Effects of Transporting PSATS on the Swimming Performance of Juvenile Mahi-Mahi (Coryphaena hippurus)
Publication Date
Embargo Period
Degree Type
Degree Name
Master of Science (MS)
Marine Ecosystems and Society (Marine)
Date of Defense
First Committee Member
Daniel Benetti
Second Committee Member
Martin Grosell
Third Committee Member
John Stieglitz
Various types of tags are used across a wide range of teleost and elasmobranch species to collect valuable information on life-history, behavior, migration, and habitat utilization. However, a limited number of studies have been conducted to investigate the costs associated with transporting these tags. Young-adult mahi-mahi (25-35 cm fork length) were tagged with miniature pop-up satellite archival tags (PSATs) to assess the impacts of tagging on various movement parameters in a two- part experiment. Using swim tunnel respirometry, this study revealed significant reductions in the critical and optimal swimming speeds of 10% and 24%, respectively (p0.05) between any of the parameters being analyzed. These findings will aid in the interpretation of data collected from wild, adult mahi-mahi tagged with PSAT's and may inform work on other species.
PSAT; Aerobic Scope; Mahi-Mahi
Recommended Citation
McGuigan, Charles James, "Quantifying the Effects of Transporting PSATS on the Swimming Performance of Juvenile Mahi-Mahi (Coryphaena hippurus)" (2018). Open Access Theses. 743.
Available for download on Saturday, December 12, 2020


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Moscow, Russia
The Psychophysiological Diagnostics of the Functional State of the Athlete. Preliminary Data.Isaychev, S.A.; Chernorizov, Alexsander M.; Korolev, A.D.; Isaychev, E.S.; Dubynin, I.A.; Zakharov, I.M.
The original experimental scheme was developed to investigate athletes' functional states (FS) dynamics. The procedure allowed modeling various FS important for predicting the professional success of athletes: psychological and physiological stress, fatigue, and optimal FS (OFS). There were two main criteria for differentiation of the FS under study: efficiency rates and the psychological and physiological costs of the achieved efficiency level. Analysis of the FS-dependent psychophysiological changes showed significant interindividual differences on a number of parameters. Thus, no single indicator could be used as effective diagnostics for the FS criteria. A minimum number of indicators need to be recorded included cardiovascular indicators (heart rate, ECG), respiration, muscle tension (EMG), and brain activity (EEG) in the range of alpha and beta waves. The main problem can be artifacts induced by movement and muscle tension. The special procedure for artifact rejection and reduction of the artifacts was developed. It allowed recording EEG, ECG, and EOG signals simultaneously. Another problem was related to the development of the mathematical algorithm to analyze individual data and differentiate patterns of the signals recorded from the athletes. An original approach to differentiate the FS – the k-means clustering algorithm – was offered based on seven psychophysiological indicators. Results of clustering showed that the k- means algorithm for seven-component vectors allows one with confidence to differentiate state of quiet wakefulness, states of psychological and physiological stress. As the number of parameters used is attenuated from seven to four (without the EEG parameters) the accuracy of distinguishing FS is significantly reduced. To construct a complete and accurate differentiation of an athlete's FS one should collect some statistical data on the dynamics of each FS in different time periods of the person's life – in the process of training, after successful competition, and after losing competition.
DOI: 10.11621/pir.2012.0015
Keywords: sportsperson, functional state, psychophysiological indicators, integral evaluation.
Feeling of agency versus judgment of agency in passive movements with various delays from the stimulus.
Background. The sense of agency (SoA) provides us with the experience of being a physical agent with free will. On a phenomenological basis, SoA can be divided into sensory components (feeling of agency, FoA) and more cognitive components (judgment of agency, JoA). Both these components can be independently measured.
Objective and Method. A new method was developed to test the possibility of preserving SoA and its components in the atypical conditions of passive movements. Parameters of the participant's movement in response to a visual stimulus (reaction time, speed, and amplitude) were measured and used to control a servo that simulated the movement (executed passive movements). The scores on the psychometric scale of the agency and the event-related potentials (ERPs) were recorded for variable movement delays relative to the stimulus onset.
Results. It was found that the FoA was not present under passive movement conditions. At the same time, participants associated these movements with their own activity (JoA), even when their delay after the stimulus onset was too short to be actively reproduced. The somatosensory ERPs' amplitude decreased for the expected movements, demonstrating an inverse relationship with the agency scores. The lowest amplitude was observed when movements were actuated by another hand. The results can be explained using a predictive forward model, since the FoA was not observed in the absence of active movements. On the other hand, the ERPs' data and the presence of JoA with various delays between the stimulus and movement support the postdictive model of agency, where the leading role is assigned to prejudice and contextual knowledge related to the action.
Conclusion. It seems that the "context pressure" of the situation, demanding a mandatory response to the stimulus, forms a cognitive prediction of movements without firm sensory representation.
DOI: 10.11621/pir.2017.0303
Keywords: action, free will, mental chronometry, passive movement, feeling of agency, judgment of agency, sense of agency, somatosensory event-related potentials (ERPs)


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Many people are reluctant to lift heavy weights or to do certain exercises because they think they will get injured.
Considering a weight to be "too heavy" or fearing it will hurt you is the wrong approach.
Avoiding a certain exercise because you think it is dangerous is the wrong approach.
A weight is too heavy only if you are not prepared to lift it and an exercise is only dangerous if you are willing to perform it incorrectly.
Weight training is simple, really. All you are doing is training your body to move against a load. The load you are trying to move constantly resists your efforts to move it. If you are strong enough to apply more force to the object than it exerts upon you, then you will move it. Overcoming the load is what builds strength, coordination, better-looking muscles, stronger bones, and much more.
As simple as weight training is, it is not, and should not be easy. If you are training with a weight that is easy to move, you really are wasting your time. The weight should be fighting against you. If it feels like you are just taking the weight along for a ride, you need to use a heavier weight.
You should at times feel like the weight is barely moving.
You should at times feel like you are beginning to break form.
When these things happen is about the time many people think they're on the verge of getting hurt. In actuality, this indicates they are beginning to work with sufficient weight. This is the kind of weight required to elicit the positive adaptations associated with weight training.
In order to lift weights safely, your body must get into and hold the correct positions, brace, and engage different muscles at certain times. Do these things effectively and there should be no limit to the amount of weight you can lift or the types of funky looking exercises you can do. Fail to do these things and yes, you will likely get hurt.
Lifting 200 pounds isn't going to hurt you. Your unpreparedness to lift 200 pounds is what is going to hurt you.


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In 2007, the U.S. Postal Service sold its first "Forever" stamps, which pictured the Liberty Bell, for 41 cents each. These were marked "USA FIRST-CLASS FOREVER", indicating that the stamps would always be sufficient to pre-pay the first class rate, regardless of how much the rate increased in the future. Recently, the U.S.P.S. decided that, beginning in 2011, all first-class stamps will be Forever stamps. Both frequent mailers and collectors have sometimes pondered the question of whether Forever stamps are a good investment.
My response is that, in general, they are probably not. Over the last 80 years, postal rates have increased at a compounded annual rate of approximately 3 1/2% per year. This is about the same as the average annual inflation rate for the U.S. over the last 100 years (3.43%), implying that the buying power of the cost of a stamp has remained pretty much the same.
Furthermore, as any U.S. collector with some experience with the stamp market knows, it is often possible to purchase large quantities of "discount postage", either from dealers or through stamp auctions, at 85% to 90% of face value. Dealers pay about 30% less when buying it wholesale. Undoubtedly, this will also be the case with Forever stamps.
However, there may be some instances in which the inflation-linked rates of Forever stamps could give some added protection to the philatelic investor. Every once in a while, the Postal Service issues a souvenir sheet or booklet in lower-than-normal quantities. Those speculating on such items will benefit from the fact that even if collector demand does not increase for what they've purchased, their purchase's value will be linked to future rate increases. The same applies to those who purchase plate number strips and other positional items, and it also holds true if other countries hop on the bandwagon, and issue such stamps in low printing quantities.


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Banana bread has always been one of my all time favorite breakfast foods, but sometimes I want something that bakes a little quicker and is a little more portable. These gluten free, vegan, and refined sugar free banana nut muffins are just the thing! They are super easy to put together and have that delicious banana bread flavor that I wanted. I also love that they are made with almond flour and oat flour making them a healthier muffin option.
The inspiration for this recipe actually came from my mother in-law which is why my daughter and I refer to them as 'Nana nut muffins. My family has been extremely supportive since I found out about my food allergies and my mother in-law always makes sure there is something for me to eat when we come to visit. This isn't an easy task if you aren't used to cooking this way, but she seems to pull it off with no problem at all.
They came down to visit a while ago and she brought these gluten free, vegan, and refined sugar free banana nut muffins along for us to have. It was extremely thoughtful and I was so excited because they were delicious!! I used to be appreciative when people made me food before allergies, but now that I have to make everything from scratch, people making food for me is pretty much the nicest thing you can do! ?
My mother in-law left me the recipe and I made them exactly how the recipe called the first time. They were delicious and we ate them all in one day, but it didn't quite make enough batter for 12 full muffins like I wanted. There were also a few other tweaks I wanted to make so I made another batch the very next day and they were perfect! My daughter also loves these muffins and has been requesting them every morning. So they are definitely toddler approved.
How many of you have wonderful parents and in-laws that make you food? Isn't it the best?! I can't wait to here about it and I hope you all love these gluten free, vegan, refined sugar free Banana Nut Muffins as much as my family does!
Banana Nut Muffins – Gluten Free, Vegan, & Refined Sugar Free
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 12 1x
Dry Ingredients
- 2 cups oat flour (gluten free)
- 1 1/3 cup almond flour
- 2 1/4 tsp baking powder
- 1/2 tsp baking soda
- 1 1/2 tsp cinnamon
- 3/4 tsp salt
- 3/4 cup chopped walnuts (optional)
Wet Ingredients
- 3 tbsp coconut oil, melted
- 3 bananas, mashed
- 3/4 cup applesauce
- 4 tbsp maple syrup
- 2–3 tsp vanilla extract
- Preheat the oven to 350°F.
- In a medium bowl, add all dry ingredients except walnuts and whisk until combined.
- In a large bowl, mash bananas with a fork or potato masher.
- Add the rest of the wet ingredients to the mashed bananas and mix well.
- Add the dry ingredients to the large bowl of wet ingredients and mix together.
- Stir in the chopped walnuts.
- Scoop mixture into a muffin pan and fill about 3/4 of the way full (you can use muffin liners if desired).
- Bake for 17-20 minutes.
- Allow muffins to cool before serving.
For This Recipe, I Recommend:
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By William Shakespeare
25 October – 5 November 2016
Tasmanian Museum & Art Gallery
Shakespeare's mysterious, life- and love-affirming final play, staged in the great Central Gallery of the Tasmanian Museum and Art Gallery, to coincide with TMAG's major exhibition, "Tempest".
Director Robert Jarman
Composer/Musician Fiona Stewart
Costume Design William Dowd
Stage Manager Luke Leitch
Production Assistance & FoH Manager Christine Bailey
Graphic Designer Karen Kluss
Schools Liaison Jeff Michel
For Tasmanian Museum and Art Gallery:
"Prospero's Library" Design Jill Munro
Venue Liaison Luke Leitch
Facility / Production Assistance Richard Kowaluk
Lighting Mark Colgrave
The Islanders:
Prospero, exiled Duke of Milan Guy Hooper
Miranda, his daughter Ellen Roe
Ariel, his sprite Scott Farrow
Caliban, his slave Robert Maxwell
The Castaways
Alonso, King of Naples Ivano Del Pio
Sebastian, Alonso's brother Anna Kidd
Antonio, Prospero's brother Claire Dawson
Gonzalo, a lady Fiona Stewart
Ferdinand, Alonso's son Robert Maxwell
Stephano, Alonso's servant Claire Dawson
Trinculo, Alonso's fool Anna Kidd
Spirits of the island played by members of the company
"There is more than a touch of the ''strolling players" in this fresh, immediate and deeply enjoyable production of Shakespeare's final play by Hobart's Blue Cow Theatre.
"Staged after hours in TMAG's towering internal reception gallery, the experience is a little akin to sneaking into a grand manor-house for a private performance. It is an inspired frame to present any 400 year old play, but the effect is only heightened - the production complementing the Museum's own Tempest themed exhibition. Stage and exhibition design blur delightfully.
"Director, Robert Jarman has used his light production footprint to fashion an intimate storytelling style. With audience capacity of only a 100 and minimal stage lighting, the production feels like it has kept one foot in the rehearsal room, and all the sense of discovery that implies. For a play about discovery it is a spectacularly successful choice.
"It could only work with a highly skilled cast and the ensemble playing, as so often with Blue Cow, is excellent. This Tempest is wholeheartedly a comedy and the collective effort with physical clowning (take a bow, Anna Kidd) and live song and music (Fiona Stewart) is a standout. A couple of individual performances must be mentioned – Scott Farrow's puckish, android Aerial is strikingly original; Claire Dawson's bitter double act would sit proudly in any RSC production; and Guy Hooper truly owns the stage as Prospero to close out the play.
Luminous and accessible with moments of brilliance." - The Mercury
"How marvellous it is to have the chance to experience REALLY good theatre! Thank you SO much Robert Jarman and the team who brought us such a clever and engaging Tempest." - Jane Haley
"It's been said over the past week often and by many, but Blue Cow's production of 'The Tempest' is just so good. Well worth running through a real one to get there tonight." – Finegan Kruckemeyer
" … it was divine. Guy Hooper's Prospero was magnificent, director Robert Jarman found an emotional register in the text that is rarely seen, and all the actors invested such care in the language that its meanings leapt to life." – Danielle Wood


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Microlending in Our
Citywide Neighborhood
changing lives one microloan at a time!
We offer no-interest microloans of up to $1,000 to help individuals grow or stabilize a small business — and startups can apply. Face-to-face conversation and a simple application process replace what is required by traditional lenders. Members fluent in different languages are here to guide you. Together, we can grow an economy that says it is right and just that we provide opportunity for everyone.
How It Works:
Step 1: Contact these numbers to start the application process:
Janis Monger (English) email@example.com / (512) 296-8043
Gail Totten (Spanish) firstname.lastname@example.com / (512) 470-0451
Step 2: At an initial Intake meeting, two church members will ask about your work history, how you intend to use the loan, the amount you need (maximum $1,000), your other sources of funding, and the goals you have for your business.
Step 3: The UUMC microloan team will review that information and decide whether to ask you to fill out a short application and provide more detailed information about your business plans at a second interview. Things to think about:
What is your customer base?
What competition do you face?
How will you let others know about your business?
Do you have any other outstanding loans?
What other expenses do you have — and when do you expect to earn a profit?
Will an interest-free microloan help you reach your goals — or add to your debt?
Step 4: If your loan is approved, a contract will be signed by both parties. A repayment schedule will be part of that contract, and you will have one year to retire the loan.
Every dollar you repay will be used to make new loans to help more people. We will stay in touch during repayment and beyond to offer encouragement — and find ways to support your growing business!
Meet Miguel Kaiser & Zulma Nataren
Miguel & Zulma's food trailer, T-Loc's Sonora Hot Dogs, has more than 300 glowing reviews on Yelp! You will see why when you visit their T-Loc's Sonora Hot Dog food truck at 5000 Burnet Road. Their enthusiasm and good food are a winning combo. A UUMC microloan is helping them launch Austin's first hot box-equipped food bike!
UUMC supports helping our Austin neighbors achieve greater economic security. Miguel and Zulma held down multiple jobs to save the money to expand their business. They have done everything right to secure the necessary operating permits and develop a loyal customer following. And it is paying off! In March 2019, T-Loc's faced off against Austin's culinary stars in the National Taco Competition—placing 1st for "Best Beef" taco for their Carne Asada. Watch for their food bike at Austin's festivals!
What some of our other borrowers are saying…
Clementine & Co. Jewelry
"I was using a 12-year-old computer that continually broke down. The loan from UUMC allowed me to purchase a new computer which helped me to reach my audience and make sales to keep my jewelry business going".
~ Emily Spykman
Uses fine metals and found objects chosen for their sustainability and their beauty.
Order online at clementineco.com
Mister Rudy's Ice Cream
"I appreciate the loan because I could purchase the equipment (freezer) so necessary for my business."
~ Rodolfo Rodriguez
Ice cream and delicious snacks.
Look for his ice cream truck near you.
Earth Drum Glass
"The loan I received allowed me to work at something I love... glassblowing. Now I have opportunities I wouldn't have had otherwise."
~ Adam Yoo aka Earth Drum
Blown glass, metalwork, pottery, soaps, and more.
Visit Community First Village's store at
Village, 9301 Hog Eye Road, to purchase this work.


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St. Catherine's Episcopal Church
Chelsea, Alabama
Sunday, November 11, 2018
The Twenty-fifth Sunday after Pentecost (Proper 27B)
First Lesson: 1 Kings 17:8-16
Psalm 146
Second Lesson: Hebrews 9:24-28
Gospel: Mark 12:38-44
Now, O Lord, take my lips and speak with them. Take our minds and think through them. Take our hearts and set them on fire for your Gospel. In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.
On Election Day this past Tuesday, I saw a picture on social media that was posted by the Equal Justice Initiative (also known as EJI), a non-profit organization based in Montgomery that helps provide legal representation to prisoners in Alabama who may have been wrongfully convicted or denied a fair trial because of racial discrimination and other forms of inequality. They also work very closely with prisoners on death row. The picture was of a man named Anthony Ray Hinton, who in 1985 was accused and wrongfully convicted of murdering two restaurant managers in the Birmingham area. Mr. Hinton was sentenced to death for crimes that he didn't commit, and he sat waiting on death row for almost thirty years, stripped of all his rights, before he was finally released in April of 2015.
This past Tuesday, he voted in the mid-term elections as a free man. The smile on his face in the picture that I saw was priceless. It filled my heart with joy to know that he was so happy.
For the past several weeks, I've been reading Mr. Hinton's new book, The Sun Does Shine: How I Found Life and Freedom on Death Row, which was released earlier this year. In his book, he writes about his life and the events that led to his incarceration. He writes with excruciating detail about his many years on death row in Holman prison and the struggles that he experienced while trying desperately to prove his innocence in a state where racial bigotry and discrimination often go unchecked in the criminal justice system. He writes about Bryan Stevenson, the founder of the Equal Justice Initiative, who became his attorney and eventually won him his freedom.
Mr. Hinton's book is a testimony to the power of forgiveness and the ability that we all have to overcome darkness and fear when we allow God's love to shine in us and through us, despite our circumstances.
What happened to Mr. Hinton was unfair. He was stripped of the life that he knew before prison because of false accusations and the color of his skin. He was sentenced to die not because of choices that he made but because of cruel and biased legal practices. While he was on death row, he had no rights to speak of and no reason to show kindness or generosity to anyone. Yet, that's exactly what he did. After years of living with hatred and anger in his heart, Mr. Hinton knew that he had a choice to make. He could continue on the same path and eventually be consumed by anger and resentment. Or, he could make the choice to turn away from those feelings and serve as an instrument of God's love in a place where love and compassion were lost.
In one of the chapters in his book, Mr. Hinton describes the night when a prisoner named Arthur Julius was executed. After the execution, another man close by began to sob and cry out from his cell. The sobbing got louder and louder. At first, Mr. Hinton tried to drown out the noise, but eventually, he also started crying. He started crying for a man that he didn't even know, and he began to realize that, even though most of his ability to make choices had been taken away from him, he still had the ability to choose love over hate. He still had the ability to choose life over death. He reached out to the man and began talking to him, ending a three-year period of silence and beginning a new chapter in his life on death row. Describing that night, Mr. Hinton writes, "I wondered why it is that the cries of another human being – whether it's a baby or a woman in grief or a man in pain – can touch us in ways we don't expect. I wasn't expecting to have my heart break that night. I wasn't expecting to end three years of silence. It was a revelation to realize that I wasn't the only man on death row. I was born with the same gift from God we are all born with – the impulse to reach out and lessen the suffering of another human being. It was a gift, and we each had a choice whether to use this gift or not."
Anthony Ray Hinton's story is heartbreaking, but it's also incredibly inspiring. His life is an example of how God's love can turn darkness into light and how all of us have the ability to give to others, even when it seems like we have nothing left to give.
His story is not unlike that of the poor widow who we encounter in today's lesson from the Gospel of Mark. Jesus and his disciples are in the temple in Jerusalem. He makes his way to the temple treasury, sits down, and watches as people come by to put in their offerings. He watches as rich people come by and put in large sums of money, and he watches as a poor widow comes by and puts in two copper coins, worth only a penny. Then, he calls his disciples over and says to them, "Truly I tell you, this poor widow has put in more than all those who are contributing to the treasury. For all of them have contributed out of their abundance; but she out of her poverty has put in everything she had, all she had to live on."
Jesus draws a comparison between two groups of people: those who give out of their abundance and those who give out of their poverty. The rich people in our story who contribute to the treasury have no idea what it feels like to be poor and to be treated as the lowest of the low. Their gift to the treasury is important and needed for the work of the temple, but it doesn't cost them nearly as much as it does the widow, who knows very well what it feels like to be poor and treated as an outcast.
The point that I think Jesus is trying to make in our Gospel lesson is that it isn't about the quantity of the widow's gift. It's about the quality. Her offering to the treasury comes from a place of love and deep gratitude to God, despite her situation in life. She doesn't offer her gift for the sake of appearances or to get anything in return. She offers all that she has, her whole life, as a sign of faith.
My brothers and sisters, we're called upon to do the same in our own lives. Now, don't get me wrong. I don't mean that God wants us to give all of our money away to the Church like the widow in our story. That's not what I'm saying at all. What I mean is that we're called upon to offer our whole selves, our "souls and bodies" as we say in the Eucharistic prayer, to be a "reasonable, holy, and living sacrifice" to God, trusting that God will use us and all the gifts that we've been given for the building up of God's Kingdom.
Anthony Ray Hinton heard God's call on death row and responded by loving and serving his fellow inmates. Out of his despair and lowliness, he discovered freedom and peace by offering himself as a living sacrifice for others.
May we, in our own lives, discover that same freedom and peace by loving and serving our neighbors, especially those in need. May we come to realize that we all have something to offer, even when it seems like we have nothing left to give, and may we always know that God's abiding love has the ability to shine its light even in the darkest of places. Amen.
Click here to listen to an audio recording of this sermon.


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To flatly state that Bristol might be one of the best cities in the UK for coffee drinkers probably comes off as an idle boast, but there's plenty to back up the claim.
There are loads of great cafés dotted across the city, and there's a bevy of superb local roasters serving the city with the finest roasts from around the world while customers loiter for an hour or three.
But which are the best of the best, which are the cream from Bristol's very fine crop? Here's a break down of some of the best coffee shops out there.
Full Court Press
Arguably the heart of Bristol's speciality coffee scene, owner Matt and his small team of experts do a superlative job of bringing the finest coffees to the city centre. Going into Full Court Press is no simple matter of just ordering a latte, as the they always have four different roasts (two filter and two espressos) on offer at all times. Knowing where to start can be daunting ask of the first time FCPer, but never fear as the team are always quick to guide you towards something you will like. There's a reason baristas from other coffee shops congregate here, and you can be assured of friendly welcome at any hour of the working day.
59 Broad Street, Bristol, Avon BS1 2EJ, fcpcoffee.com
Roll for the Soul
Delicious caaaaaake! Lots of which is non dairy pic.twitter.com/iofjHjMPuY
— Roll for the Soul (@RftS_Bristol) February 25, 2015
A culture of cycling cuts through Bristol and the city is full of dedicated pedal-pushers. A brilliant hub for all things bike related is Roll for the Soul, a community bike café and workshop right in the centre of town. With the workshop upstairs, the café on the ground floor is a relaxed space where you can get good coffee, great wraps and a range of fine vegetarian brunchy meals. Also home to gigs, film screenings and workshops, it is well worth keeping an eye on their calendar for upcoming events.
2 Quay Street, Bristol BS1 2JL, rollforthesoul.org
Small Street Espresso
Source: Twitter
The snuggest café in Bristol, Small Street's perfectionist baristas do a brilliant job of serving up some damn fine coffee. A case could be made that these chaps are some of the finest latte artists in town, so a milky beverage should be your first choice. Some first class sandwiches and delectable cakes make up the offering here, perfect for a quiet and intimate get-together.
23 Small Street, Bristol, BS1 1DW, smallstreetespresso.co.uk
Quite possibly the busiest coffee shop in Bristol, Baristas is a thorn in the side of high-street coffee chains everywhere: the coffee is better, their food is top notch, the service is swift and friendly, and the price is always lower. The place breeds fierce loyalty from its regular customers, and the owner George somehow seems to know everyone who comes through the door. Their seasonal flower-topped cakes are also pretty special and almost to beautiful to eat. Almost, that is. Top tip is to get in early on a Saturday morning when you can enjoy their superlative bacon sandwich in peace and quiet over the newspapers.
29 Victoria Street, Bristol, BS1 6AA, baristas.co.uk
Café Kino
An established presence in the buzzing centre of Stokes Croft, this vegan co-operative is a rough hewn diner for those looking for a reasonably priced drink and a meal. Working with nothing but ethically sourced goods, and keeping it as local as possible, Kino's breakfasts and burgers can convert carnivores, and their salads put other restaurants to shame. Also doubles as a great coffeeshop office for the freelancer/student looking for a desk away from home.
108 Stokes Croft, Bristol, BS1 3RU, cafe-kino.com
Brew Coffee Company
Source: Twitter
Round the corner from BBC Bristol this busy and bright café is carving out a name for itself as the go to place for brunch on the Whiteladies road. Everything "from scratch" is the order of the day, and these brunches to a standard well beyond the usual: think perfectly poached eggs on fresh sourdough bread, or a Brew bagel with tomato relish, avocado and bacon. Top notch porridge also available for those pretending to have a healthy conscience.
45 Whiteladies Road, Bristol BS8 2LS, brewcoffeecompany.co.uk/
Didn't You Do Well
This low key coffee shop is wedged between the university and the city centre, and serves amazing drinks squeezed out from their impressive Slayer espresso machine. This is no coffee-based homage to the thrash metal band, but rather a finely tuned beast of a coffee maker that is a sight to behold in its own right. Filter coffees and the finest loose leaf teas are also on offer, as is a tempting selection of locally sourced cakes and pastries.
20 Park Row, Bristol BS1 5LJ, twitter.com/didntyoudowell
The Stock Exchange Bakery
Pop your woollies on & set down to the bakery.Cosy up with a hot choc & soup. Warm your cockles & write Xmas cards pic.twitter.com/dLxnp0sz4T
— StockExchangeBakery (@stockbakery) December 4, 2014
A welcome new addition to the city centre, the Stock Exchange is a café and bakery all in one, with a high standard delivered on both fronts. Set in the high ceilinged chambers of what used to be a bona fide stock exchange, the café space has a lovely feel to it, with the added bonus that you can spy on the bakers while they are busy doing their thing. Great spot for brunches on the weekend, and it is a strong willed soul who can pass up on their fresh-out-of-the-oven salted caramel brownies, or better still their rhubarb donuts.
34 St Nicholas Street, Bristol, BS1 1TG, thestockexchangebakery.com
St Werburghs City Farm Café
Through the tunnel but not that far away is the inner city hamlet of Ashley Vale, nestled between allotments and a community farm. A little enclave of calm just a few miles out from the centre of Bristol, it's worth a visit for the farm alone, but the café connected to it is also unique. The word Hobbitesque gets thrown around too easily, but with carved wooden arches, round windows and ensconced in greenery, any one of the Bagginses would feel at home. Unsurprisingly popular with the little ones, the café stocks wide range of coffees and teas, and does a stand up slap-up fry up.
Watercress Road, Bristol BS2 9YJ, swcityfarm.co.uk/
Bonus: The Roasted Rituals Van
Blackboy hill. Coffee….. pic.twitter.com/vKagyS6mKD
— Roasted Rituals (@RoastedRituals) September 29, 2014
And finally, for the commuting coffee lover who can take their drink standing up in the fresh air, you can do no finer than the neat Citroen van run by the aficionados at Roasted Rituals. Order a Biggie Smalls (a flat white with an espresso on the side) if you still haven't woken up. On the junction of the Whiteladies Road and Apsley Road, BS8 2QY (weekdays only), twitter.com/roastedrituals
Do you have your own favourite coffee shops in Bristol? Let us know via @wow247


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I finished reading a book today called The Songlines. Written by Bruce Chatwin, it describes his trip to Australia to learn about the Aboriginal cultures of the continent. The work, a mixture of travel memoir, fiction and philosophy, is based on an actual trip he took a couple years before his death in 1989. It details Chatwin's travels on the continent as he tries to understand the "songlines."
The songlines are the fundamental element of the Aboriginal creation stories. At the beginning of time, the "Dreamtime", the Ancestors created themselves out of clay and began to wander across the earth, singing out the names of everything they saw—animals, plants, rocks and streams—thus defining their existence.
The paths that the Ancestors traveled on as they sang are known as songlines (or dream-tracks), and the songs are passed down from generation to generation. When an aboriginal goes 'walkabout', he follows the original songline that his ancestors did. The songs are always sung in exactly the same way, as a way of maintaining the creation. If a wanderer remembers his song and does not deviate from its path, he can never get lost. The melodies along each line are constant from one end of the continent to the other. They are transferred across boundaries where one clan's territory ends and another's begins. The melody stays the same, even as the words would change. In addition to maintaining the creation, the songlines also act as trading routes among the clans.


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We don't have time to think anymore, to ponder, to mull, or to consider.Read More
Do you consider yourself to be effective at work? Although many of us like to think that we're 100 percent effective, the truth is that most of us have strengths and weaknesses that impact our effectiveness.Read More
Your to-do list is hurting your ability to dig in and do what matters most. Here's how to fix it.Read More


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- flashgun
- n. device which produces bright flashes of light (part of a camera)
English contemporary dictionary. 2014.
Look at other dictionaries:
flashgun — flash gun n. a lamp for providing intense momentary light to take a photograph. Syn: flash, photoflash, flash lamp, flashbulb. [WordNet 1.5] … The Collaborative International Dictionary of English
flashgun — ► NOUN ▪ a device which gives a brief flash of intense light, used for taking photographs in poor light … English terms dictionary
flashgun — UK [ˈflæʃɡʌn] / US [ˈflæʃˌɡʌn] noun [countable] Word forms flashgun : singular flashgun plural flashguns a piece of equipment used for producing a flash of light while taking a photograph … English dictionary
flashgun — [[t]flæ̱ʃgʌn[/t]] flashguns N COUNT A flashgun is a device that you can attach to, or that is part of, a camera. It makes bright flashes of light so that you can take photographs indoors … English dictionary
flashgun — /ˈflæʃgʌn / (say flashgun) noun a device which discharges a flashbulb in synchronisation with a camera shutter, or which produces a flash by electronic means … Australian English dictionary
flashgun — noun Date: 1925 a device for producing a bright flash of light for photography … New Collegiate Dictionary
flashgun — /flash gun /, n. Photog. a device that simultaneously discharges a flashbulb and operates a camera shutter. [1925 30; FLASH + GUN1] * * * … Universalium
flashgun — noun a) An electrically powered device used to trigger a flashbulb b) Any similar unit used to generate repeatable flashes of light for photography … Wiktionary
flashgun — flash|gun [ˈflæʃgʌn] n a piece of equipment that lights a special bright light when you press the button on a camera to take a photograph … Dictionary of contemporary English
flashgun — flash|gun [ flæʃ,gʌn ] noun count a piece of equipment used for producing a flash of light while taking a photograph … Usage of the words and phrases in modern English


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Jussi Tourunen
LP Verified
I am an internationally-focused finance professional with extensive experience in development finance, project finance, corporate finance and mergers & acquisitions. My competence areas include valuations, transaction structures, business and financial due diligence as well as financial and business analysis. Working in development finance and transaction advisory services I have gained valuable understanding in several business sectors. I have a master's degree in Economics and Business Administration. I am interested in employment opportunities in development finance and other activities related with the development of emerging markets and economies in transition.


text:
- Why do not you operate on weekends/bank holiday/day before a bank holiday on the Arenastaden route?
- Can I travel between Arlanda Airport and Skavsta Airport?
- Can I travel between Arlanda Airport and Bromma Airport?
- Where can I find the timetable?
- Is the timetable adapted to the current traffic situation?
- Are the bus departures adapted to suit the flight arrivals?
- Why can't I see any departures when searching for my traveling date in the timetable?


text:
Having fun with friends and family members makes your day fulfilling. But, water guns make it more thrilling especially during winters. These are great devices designed for use by everyone. Whether its adult or kids party, the water blasters are perfect. Although some people have a notion these guns are for kids, they are great for fun times. Generally, water pistols have a history just like many of the devices available. Initially, they were made of metal. However, nowadays, it's a requirement they be made of plastic.
On the other hand, water shooters some in different styles. Therefore, it becomes essential to choose the best type depending on the water shooting capability. For small kids, gentle and light water soakers are ideal since they have improved safety. The common mechanism is through manual action; this means you must apply pressure through the trigger. Also, there are air pressure guns as well as motorized piston water blasters. Regardless of action mechanism, it's essential to ensure you have right water gun for your action or kids use.
Well, for people who like to have spiced fun in poolside, beach or at home, water soakers are right devices to have. Different brands make the varying type of water guns. Thus, getting the right one can be a challenge. In this review, we are going to have a review of best water blasters available online. Therefore, you can enjoy great moments with friends or family members.


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Raspberry Mint
Raspberry Mint
from 30.00
Tasting Notes
Ripe, floral raspberry layered evenly over cooling tones of fresh mint. Drier than most sodas, the subtle sweetness is balanced by fresh lime and extra bubbles.
Water, Pure Cane Sugar, Lime Juice, Raspberries, Mint
Shipping is calculated as a flat rate at checkout, free shipping on all orders above $50. For more information on shipping, click here.
Recipes featuring our Raspberry Mint


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Organic Cotton Net Produce Bag
Not a member? Learn More
Product Details
Tired of tossing single-use plastic produce bags in the trash? Bring reusable ECOBAGS® organic cotton net produce bags to the grocery store or farmer's market and fill 'em up with your fresh fruits and veggies. When you get home put your produce right into the vegetable crisper and store the bag with your other reusable totes ready for your next trip. See how easy it is to bring your purchases home and create zero-waste! The drawstring top keeps everything from falling out.
- 2 Sizes: Medium: 10"W x 12"H / Large: 12" x 15"
- Color: Natural
- GOTS certified
- Capacity: Bag tested to hold 36+ onions; 12-15lbs.
- Material Type: 100% Certified Organic Cotton Net Mesh
- Handy for organizing
- Perfect for all types of produce
- Recyclable as a textile
- Care Instructions: Machine Washable - cold, hang to dry
- Designed in New York.
- Eco-Bags Products is a certified B Corporation.
Responsibly made in India.
Made by EcoBags
About EcoBags
About MightyNest
We make it easy for families to create a healthy home. Each of our 1000+ products has been thoroughly researched to be free of concerning chemicals, and hand-picked for its quality and design. With products for the whole family, ranging from kitchenware to reusable lunch gear to skincare, it is truly better living made easy.


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Bottega Veneta Intrecciato Suede Sneaker
Bottega Veneta
Intrecciato Suede Sneaker
From the Bottega Veneta Spring/Summer 2011 Collection we present the Intrecciato Suede low top sneaker. Made of suede and smooth leather, the sneaker is constructed like an athletic sneaker. Obviously it reminds of the Vans Era, but the combination of smooth leather and the signature woven suede by the Italian luxury brand is just beautiful. The sneakers are now coming to stores in two colorways.


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Why choose DayjaLite Photo?
Because we are super cute and...
- have great personalities
- are professional
- use the highest quality Canon pro equipment & maintain it regularly
- go way beyond what is expected
- don't ask for or expect a tip, but it's always appreciated
- we are honest, reliable and have nothing to hide
- get along and fit-in with families and guests
- ok, ok... yes, we shed a tear during an emotional ceremony
- wear name badges, and we remember your names
- charge a fair price for exceptional service
- always photobomb a selfie
- LOVE what we do
- We are a published, professional Wedding photography company, and have photographed 100's of weddings and events over the 17 years we have been in business here in the Las Vegas NV Henderson NV, Laughlin NV, Bullhead City AZ, Kingman AZ & Lake Havasu AZ areas, so you and your guests can feel confident we will be there for you now and in the future. Our dedicated team of professionals are not the typical or mainstream type of photographers, our team's work ethic, eye for style, fun personalities and our relentless commitment to our clients is far from typical or mainstream. Rest assured, with 8 consecutive years of Wedding Wire industry awards and multiple awards from The Knot, along with the countless 5 Star reviews and 100's of thank you letters and referrals we've received, we are on the top shelf of quality, value and personal attention to you our client, all at a fair price.
Website - dayjalitephoto.com
Facebook - @dayjalitephoto
my personal FB page - @jefflite
Instagram - @dayjalitephoto
Twitter - @dayjalitephoto
Email us directly at email@example.com or give us a call at 702.301.5555 to schedule your event.
You'll be amazed at how important you are to the entire DayjaLite Photo Team and our passion to make your wedding or event perfect and create a Dayja Vue of memories for a lifetime.
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Jeff was amazing. He spent so much time with us. We so appreciated everything he did for us. We love our photos. Thanks Jeff!Sent on 12/07/2018
Roger/theresa Calderon · Married on 10/28/2018
Fun and great personality! Loved him!
Very reliable, great communicator, no worries about the photographer being set up and ready . Great ideas about unusual poses. Jeff was a sheer delight to work with and hope to see him in the future on a personal basis. Thanks for the great job, Jeff.Sent on 11/12/2018
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Archive for June 2015
Milonga Lunes @ Dance Concept, NEW VENUE , every Monday evening!!!
Flyer Dance Concept 15.06.2015.jpg
Milonga Lunes @ Xperience on 1st June
Tonight, 1st June 2015, the LAST TANGO NIGHT @ Xperience
Milonga Lunes will start at 8:30pm till 1:00am
There will be NO complimentary Tango Lesson this evening.
Milonga Lunes will move to a NEW VENUE on 8th JUNE 2015. Stay tuned!!!


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Sodium Chloride, Sucrose, Glycine Soja (Soybean) Oil, Silica, Parfum (Fragrance), Rosmarinus officinalis (Rosemary) Leaf Extract, Brassica campestris Seed Oil¸ Benzyl Alcohol


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Making your vote count
In the housing societies of Wadala, the beaten path that political candidates take to go campaigning from door to door saw a new set of campaigners this election season: students.mumbai Updated: Feb 20, 2012 01:22 IST
In the housing societies of Wadala, the beaten path that political candidates take to go campaigning from door to door saw a new set of campaigners this election season: students.
As part of the Blue Ribbon movement organised by a youth organisation, college students split up into groups and approached around 200 households in one ward, asking them about the issues they faced and exhorting them to vote. The civic body elections were held last week.
For Chembur boy Venkat Hariharan, 20, who was among the foot soldiers of the campaign, the opportunity to rouse people from their politically disengaged stupor became an occasion to overcome his own.
Even as he urged people in his neighbourhood to vote, this year Hariharan himself couldn't. "I would have liked to, but I just wasn't aware enough about it," said Hariharan, a student of SIES College in Sion. "Before this I didn't even know my own corporator. For most of us, this was a whole new experience. And a good experience."
Students researched on various local corporators, distilled information about them and presented these profiles to voters to help them choose.
"Many people said they didn't vote because the candidates weren't good," said Hariharan. "But we told them that they couldn't afford to stay isolated like this."
For students like Hariharan, going out and getting people to vote turned inside out and became as much about understanding the process and banishing their own indifference.
"I didn't feel connected before, I was ignorant," said Sunitha Iyer, 21, part of a Rizvi group campaign to create public awareness on voting. "Honestly speaking, I was one of the few from my group of friends who was involved in this campaign. Many people didn't feel strongly about it. They felt it wouldn't make a difference."
Around 54% of the city was in that majority, given that the polls registered a low voter turnout of around 46%.
Even so, students feel their efforts had some impact. At different colleges of the Rizvi group in Bandra, students carried out a series of events. Setting up mock polling booths to help replicate the experience of voting was one of them. "Our first target was college students, you have to start by preaching at home," said Kshitij Zode, 22, one of the organising committee members from Rizvi College of Engineering. "I can vouch for the fact that everyone in the campaign would have gone and voted."
At other colleges in the city too, students pitched in to get people to vote. KC College in Churchgate hosted a session where students got a chance to interact with chief minister Prithviraj Chavan.
And for some, for whom voting was out of the question, they did the next best thing: getting their parents to vote. School students as part of the Children's Movement for Civic Awareness went around telling friends and family members the importance of voting.
"I told my relatives and family to vote, and I think I was successful because they all voted," said Rushi Tawade, 13, a Class 7 student of Balaji International School.
First Published: Feb 20, 2012 01:21 IST


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Week 14: Championship Saturday
- Updated: November 30, 2017
Survived Dominated and advanced. Onto…wait for it…Championship Saturday at The Rock.
/chills…all the chills/
Just put that #FunBelt trophy over there, boys, in the room with the two heavily armed guards. Well, half of it. Let's keep it out of sight, so not to jinx anything…
And after one of the weirdest, most up-and-down, confusing and confounding App State football seasons this blogger can recall, half of the championship hardware would be worthy of erecting a shrine to house it for all comers to Boone to see, or, well, bask in its amazingness.
As POTUS might put it, even sharing the Sun Belt championship at the end of a season that included a bad – really bad – loss to UMass would be a "big, beautiful Christmas present."
Can't ask for much more, folks: Not just a meaningful game in December at Kidd Brewer Stadium, but a conference title game. Is it Saturday yet?!
/Where's that paper bag from seasons past?! I might need that just to get to kickoff…/
Your blogger admits to early frustration as the Mountaineers were methodically wearing down Georgia State last Saturday. The failed inside run attempts at the goal line were, at the time,
troubling infuriating.
We plead guilty to forgetting to Trust The Visor. (But after this wacky season, who could seriously blame us?!)
/BTW, nice specs, Coach…/
App State's OL and returned-to-form RB Jalin Moore (#Franchise) just kept pounding away at the G-State front seven, and it wasn't long before those failed inside runs became cutback lanes and gaping holes aplenty. Moore and the #BandOfBrothers – is that still a thing? – amassed 239 yards on 32 carries, with four other Mountaineer backs racking up 84 yards.
Now that, folks, is Mountaineer Football (™).
So those Ragin' Cajuns, who need a W Saturday to become bowl eligible, from Louisiana-Lafayette must not be concerned at all given their stout run defe…
…Yeah, the Cajuns must be (bleep)-ing themselves. There's no other way to put it.
/Reminds self to not get too confident. Glances at UMass score. Returns to 2017, the wackiest of all years and football seasons/
Still…on paper – we know games, especially ones in which so much is at stake, are played on
grass FieldTurf – this one looks good for the Good Guys.
App State's offense is ranked 44th (of 129) in All The Land, and that Cajuns defense is…rather putrid. Louisiana, which is their given name these days, has given up 45 or more points seven times and 34 points in another outing. Those seven games included foes putting up 66 and 56, and the Ragin' Ones have given up 48 and 34 in two of their wins.
That's a lot of points. Like, a sh*tton of points, even in what has been called the "Little Big 12."
Moore and that Mountaineer running game is back, we're ready to declare. And that is Big Trouble for UL-L, which has the 118th-worst rushing D in the country. To the tune of 185 yards surrendered on turf per game and 26 total TDs on ground.
/Licks chops/
The numbers are brutal for the visitors against what has been a sluggish-but-potent App offense. Louisiana gives up 37.9 points per game and over 480 yards per outing.
Message to our beloved-but-too-often-
With a relatively clean game and the D getting off the field on 3rd down – at least, just enough – that new video board should get quite the workout on Saturday. That said…Coach Visor has a way of surprising us, especially early in games. The Cajuns also give up 215 yards per up top, so we won't put it past Satterfield to come out throwing – it will be Senior Day for Dreamboat QB Taylor Lamb…
…Bottom line: Half of that #FunBelt hardware is very much within reach. We're excited. You're excited. And we hope the Mountaineers are excited – and come out intent on drawing blood, smelling it in the water, and going in for the kill. We haven't seen that instinct that often from the 2017 'Neers.
But a conference title game would be the perfect time to find it.
A packed house at The Rock will help. A loud and lubricated (responsibly, of course) home crowd would help, too. We know it's Christmastime and all, and we've had this conversation before, but other things can wait.
It's Championship Saturday on the mountain. Get there. Get Loose. Get Loud. AD Doug Gillin answered our call for those sweet All Black Everything unis for this one. Let's answer his with a Big, Loud Crowd.
Prediction Time: Lamb softens up that Cajun D, then Moore, Marcus Williams Jr., the App OL, and their jet-sweeping friends wear 'em down. Closer than we'd like early, then App State pulls away, with the help of a Tae Hayes INT to the House. It's been a long ride, folks, but it's gonna happen: App State 36, Cajuns 17. Give 'Em. Hell.
(Fewer in-game tweets for this one from your blogger. We'll be in da damn house, live at The Rock. So #cised.)
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Here & Now
November 30, 2017: Hour 241:14Play
In hour two of Here & Now's Nov. 30, 2017 full broadcast, Julie Rovner of Kaiser Health News joins us to discuss ways in which the GOP tax overhaul, which is heading toward a vote, would also make significant changes to health care policy. Also, in the months after a stroke, the thinking had been that what wasn't functioning in a patient's brain was dead. But one Stanford University neurosurgeon found it's actually dormant. And thanks to a glitch in the system that handles pilot schedules, American Airlines is facing a major shortage this holiday season. Seth Kaplan of Airline Weekly discusses what American is doing to fix it, and what it means for those who bought tickets home for the holidays. You can read and hear more at hereandnow.org, follow us on Twitter and join the conversation on Facebook and Tumblr.
This program aired on November 30, 2017.
Support the news
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In this post, I'll be configuring site-to-site VPN with ASA as peers. This post won't be a very long one because the configuration is almost identical to configuring it on a router using crypto maps with some slight syntax changes.
CCIE Security: NAT Traversal
CCIE Security: Troubleshooting Site-to-Site IPSec VPN with Crypto Maps
In this post, we are going to go over troubleshooting our VPN using debug commands. This is particularly useful for the folks out there reading this that only have access to only one side of the VPN or have a VPN to a 3rd party. I wanted this to remain a separate post from my ASA and IOS site-to-site VPN configuration posts because troubleshooting this is almost entirely identity on both a router or an ASA so I wanted to combine the troubleshooting to a single post.
CCIE Security: Site-to-Site IOS VPN with Crypto Maps
In this post, I'm going to go through configuring site-to-site VPN on IOS. We're going to take what we learned in the last blog post and apply it here. I think the best way this was explained to me was by Khawar Butt where you should think about your VPN configuration by break it down by the phases and then create your base VPN configuration on that. For the folks who don't know who Khawar Butt is, I'll be writing a review of his class shortly but you can see a sample of his work here.
CCIE Security: IPSec VPN Overview (IKEv1)
In this post, I'm going to go over a high level explanation of VPNs and specifically IPSec. This is going to be the first in a series of VPN posts focusing on the various types of VPNs one might see on the CCIE Security lab or on the job. I think it's important to have this overview because as you configure IPSec VPN or troubleshoot it, it'll help you to know what's going on under the covers of that configuration.


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Alma has partnered with several agencies to help them go beyond translation to develop communication materials that are multi-cultural and multi-lingual with a community-driven trans creation process as the centerpiece. She has developed and implemented several community liaison models of engagement building bridges between diverse populations, non-profit organizations, cities and other government agencies. In 2014, Alma was awarded the Washington State Planners Association Award for new Innovative Community Engagement Program for the development of the Community Connectors Pilot Program in partnership with the City of Tukwila.
Alma holds a Bachelors in Liberal Arts, a certification in racial equity facilitation from the Institute of Creative Development, and is certified as a Spanish language interpreter.
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Three Rings Design joins the Sega "family" of development studios.
News Flash! Online games sell like electronic hotcakes! While that may seem like old news, the venerable videogame publisher Sega is finally diversifying into the massively multiplayer space with its acquisition of Three Rings Design. The San Francisco-based studio is most famous for the family-friendly MMO Puzzle Pirates and last year's critical success Spiral Knights - winner of 2011 Game Developers Choice Online Award for Best Online Game. Three Rings is also developing an MMO based on Doctor Who, all of which makes the studio an attractive property for Sega .
"We knew from the first time we saw Spiral Knights that the team at Three Rings was not simply talented but truly unique, and the close bond we have formed with them over the past year has only solidified that impression," said Haruki Satomi from Sega. "We are proud to welcome them as the newest member of the Sega family, and look forward to seeing what great things we can create together over the coming years."
For Three Rings CEO Daniel James, it is exciting to be a part of Sega's portfolio. "We are very fortunate to have found a company like Sega that both respects our identity and shares our passion for developing engaging and quality games," he said. "We are honored to be joining such a legendary team and look forward to collaborating on amazing ideas together."
The influx in publisher cash probably doesn't hurt, either, I'm sure. Joking aside, I think that this is a great deal for both companies. Sega gets a premiere family-friendly MMO studio to join its other subsidiaries Creative Assembly (Total War) and Sports Interactive (Football Manager). Three Rings no longer has to worry about a lack of resources as it takes on more and more ambitious projects. I call that a win-win.
Now, let's hope the Doctor Who game doesn't end up like Shadow the Hedgehog.


text: As part of the level 2 fashion management course, we have been learning about the roles of a buyer and merchandiser, working towards a written report to propose a new product range for SS19. To kick start research, I attended a fashion show at LFW for SS19 to undertake primary research on Macro trends seen both on the streets, and on the catwalk. Alongside this we attended the V&A exhibition 'The Future Starts here' to find some inspiration from current innovation in fashion that could be integrated into our ranges, with special consideration towards future fabric developments, technological advances and sustainability issues. We have worked in groups to collate our findings on the current MACRO environment from a business and trend perspective, and created a presentation that would later feed into our individual written report. Reflecting on our group work, I created a Value Proposition for the Brand Nike, creating a range called Nike PYRO. "Nike PYRO's focus is to push the scope of Nike's innovation, turning its eye to sustainability. For this new product line Nike have joined forces with SeaqualTM to create sustainable and eco friendly sports wear that not only looks beautiful but also does not harm the environment." In seminars we have been delving into the role of a Fashion Buyer and Merchandiser by looking at range planning and price architecture. During these sessions we have been given valuable examples and scenarios alongside numerical tests that can be challenging but also very rewarding in the long run.


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LOS ANGELES, The fall of. 30 (UPI) — Applications have been nonetheless not clear delinquent Comes to an end of a achievable community funeral service support marriage ceremony regarding George Harrison, the particular prior Beatle which died related to cancer malignancy inside Los angeles Thursday night through 50 8.
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Paul McCartney in addition to Ringo Starr — which visited their very own prior bandmate formerly this specific thirty days simply because Harrison experienced medical procedures for just about any thoughts development through Staten Tropical isle University Clinic inside New york — appreciated her or him inside patient problems.
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