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I have seen a lot of articles about what NOT to say to someone who is grieving, what TO say and WHEN to say it, an overall guide on how to "handle" someone who is grieving. For a very long time I found those articles so necessary, reading them validated my anger. I wasn't angry at people for saying the wrong thing (sometimes I was) I was just angry because I was grieving. The validation I got from those articles didn't always serve me in the best possible way. Being mad at people for how they handled my grief wasn't my grief, it was a symptom of my grief, those "they just don't get it" articles fed that symptom…they didn't treat it.
I of course see the relevance for articles that help all of us navigate grief. We absolutely have to have, and keep an open dialogue about this topic that makes so many so uncomfortable, but I also see a need for more "guidance". As I've gotten further into my grief journey I wonder where are the "support" articles for those who are supporting the grieving? Not a "how to" but a support guide. Loving someone who is grieving and supporting them through that journey is work, it's a tough job and one that can only be done out of love. Remember that, love!
Let me preface all of this by saying I have had some people say some VERY ridiculous things to me. Very obvious, blatant "why in the hell would you say this to me" kind of stuff. I think anyone who has experienced grief has a pocketful of examples of those kind of statements or sentiments. A couple of my examples after losing Luke (he was 34 and I was 30 when he passed from cancer) "Well, at least you don't have three kids and a mortgage together." Yes, thank God we didn't have a shot at building a life together before he passed away (so much sarcasm) thank you for that silver lining! Cancer, oh everyone is an expert on cancer, comparing Luke's cancer journey to their own or someone else's…if you're alive or your person is alive, it wasn't the same. Luke is dead and you/your person are alive, clearly, something was very different. Please don't tell me it was the same. I have a pretty long list now that I think about it, people really do say some dumb things, I get that. I understand this is something all people who have experienced grief have experienced or will and that's why we see so many "how to" articles, blogs and or books. I get trying to give people a "how to" but I think for the most part, people deserve a little more credit than we're giving them. Some people, some people are just ignorant (that is me being kind) and those are the people you avoid at all costs. They're lava, play that game, stay away from the lava.
I've carried a chip for a long time, for those who didn't say anything, for those who said the wrong thing…maybe a combo platter of the wrong thing, at the right time, or the right thing at the wrong time. Of course there are days you want to be treated "normal" and then are days you can't believe no one asked you how you're doing even though it's clear you're having a bad day.
My grief journey has been an inconsistent roller-coaster. I'm guilty at being angry at people for not remembering dates that are significant to me, for not checking on me enough or long enough, for saying the wrong things, for not saying anything at all. Again, sometimes my feelings were completely valid (I guess all of our feelings are, right?). We can't help how we feel but our reactions to those feelings are not always valid or justified. I don't want us to confuse those "they don't get it" articles for validation of our anger or our behavior/treatment towards others when we're angry. Much of my grief has not been done with grace. When someone said the "wrong thing" they knew it. I have said and done some things, in my grief, that I am not proud of, that I wish I could take back but I can't. I hope this reaches far and wide.
Here is the piece that we're missing, in my opinion. Again, by first saying. there is NO denying people say "dumb" and/or insensitive things to people who are grieving but 9ish times out of 10, if they're saying something, even if it is the "wrong" thing, they're saying something because they care. If they don't say anything, I want to believe more times than not, they don't NOT care, they simply don't know what to say. I've experienced grief and sometimes I'm at a loss for words when my friends experience a loss. Grief isn't universal so how I felt or what I needed could be completely different for someone else. I try to avoid platitudes and I think this is a good general rule of thumb. Losing someone you love sucks, it just sucks. There isn't any way around that. Let's not sugarcoat loss. Let's validate whatever someone is feeling and be present for them. Plain and simple.
You're mad, you have a right to be mad, so be mad but don't stay there. You're sad, you have a right to be sad, so be sad but don't stay there. Can you come back and visit being mad or sad, of course, again, just don't stay there. That's the key, I think, validation. You're allowed to feel however you feel. Nothing about grief is rational, so when you have someone who has a fairly rational take on very irrational feelings and they try to rationalize the situation, that's probably not going to work. Having my feelings validated went a long away and when they weren't, I got my validation from those articles that highlighted "people who just don't get it". Maybe they didn't, but that doesn't mean they don't care. That's the piece I was missing, or overlooked when I couldn't see past my own crap, I never forgot I was loved, but on my worst days, I got more out of those articles. If I'm being 100% honest, which I always am (to a fault) they sometimes pushed me in the opposite direction of the ones who were trying hardest to support me.
I think the people who have supported me, even the ones who I have lashed out at, deserve so much credit, more credit than I have given them. Sure, I went to a grief support group and I'm so thankful for that support and it helped J and I tremendously, but a lot of people got me through losing Luke outside of my every other week grief group. I have told them thank you but I know it will never be enough. It's enough for them because they just want me to be happy but it will never be enough for me, I'll never be done thanking them, ever. I'm sure I've apologized a thousand times because maybe I lashed out a thousand times. Clearly, I haven't always been the easiest person to love but they loved me anyway and there isn't a thing I could do to change that. I know that I will always be loved by a select few, even when I don't resemble myself, they will still always see me. Thank you for not letting me lose myself, for not letting me drown. I was very aware of the I'm allowed to be mad part of grief, and I used it, but I missed the "just don't stay there part".
Also, can we just acknowledge how terrible, how truly gut wrenching it is to watch someone we love suffer? Looking back, thinking back on certain memories, phone calls and scenarios…I must've broken their hearts over and over again. My pain was their pain and I missed that part, too. It's not easy to watch someone you love grief. Even worse, they saw my pain but they couldn't fix it. As a parent, I know how hard it is when J is hurt and I can't fix it, it kills me. My poor parents, the calls they got in the middle of the night when my insomnia got the worst of me, where they would just listen to me sob, what kind of hell was I putting them through? Still, there they were…regardless of what a jerk I had been that day or the day prior.
Our grief is ours and we are allowed to feel however we feel, I just wish I would have read more "don't forget they're saying these things because they love you" type articles when I was in the thick of my grief. I needed content that would bridge the gap between their rational thoughts and my irrational feelings, not drive the wedge. I hope if you're in the thick of your grief and you feel very misunderstood you will remember that while those around you don't understand you, they do love you.
Family has its textbook definitions but means something a little different to everyone. Family; unbreakable, my safest place, home base, love, my purest joy, the strongest root God has ever created. I lost myself in my grief but my family never lost me, they never let go…even when, on some days I wanted to be let go (that wedge).
The people around you aren't always going to say or do the right things and you're allowed to feel how you want about those things, you're allowed to ask them to change their words or behaviors but please don't push love away. Grief is love and the only "cure" for grief is more love. Please don't set yourself on an island full of articles about how "they just don't get it". Those articles won't pick up the phone at 3:00 am when you're in pain and can't sleep. Those articles are well intended but they don't love you.
Those articles will validate your anger, and validation is important but don't let them keep you there. Bridge the gap, don't drive the wedge. Find your balance, find what works best for you…communicate that and even on your worst days try to be kinder than you feel. Acknowledge that your pain is their pain, too. That shouldn't make you feel guilty, it should make you feel loved, lucky even. I don't want you to lose the love that's still here grieving the love that's been lost. As always, peace by piece.
To: J, Dad, Mom, Melanie, Matt, Grady & Wyatt. You're home. I know I haven't always chosen the right path but you've always guided me back to where I belong.
My True North. I love you more every day.


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subset: commoncrawl


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By WILLIAM MAYER
April 13, 2016 - San Francisco, CA – PipeLineNews.org – Last Sunday CBS' 60 Minutes featured a segment which more than strongly hinted that members of the Saudi government were complicit in aiding the 911 attacks, most of whom [15 of 19] were Saudi citizens [see, Steve Croft, Howard Rosenberg and Julie Holstein 28 Pages, CBS/60 Minutes].
Actually it went farther than that, with the expose suggesting that not only was the House of Saud involved but that it had agents working from inside the United States, specifically Los Angeles and San Diego, CA.
For President Obama the report couldn't come at a worst time since he will be visiting the Saudi Kingdom on April 21 .
Former Senator Bob Graham [D-FL] who chaired the Senate Special Select Committee investigation into intelligence failures pre the September attacks which generated an 800 plus page report [the 911 Commission - Co-Chaired by Thomas H Kean and Lee H. Hamilton - produced the nearly 600 page 9/11 report itself, largely a creation of the Commission's Executive Director, Philip D. Zelikow] figured prominently in the CBS production, doing an on-air and pulling little in the way of punches, though why he chose this particular time to air his allegations is more than a bit suspicious:
"I think it is implausible to believe that 19 people, most of whom didn't speak English, most of whom had never been in the United States before, many of whom didn't have a high school education – could've carried out such a complicated task without some support from within the United States...
Steve Kroft: You believe that support came from Saudi Arabia?
Bob Graham: Substantially."
Graham went on to add that he was referring not just to Saudi nationals but agents of the nation's government, with the Senator identifying Omar al-Bayoumi as a Saudi agent and an associate of Fahad al-Thumairy, a Saudi diplomat with "extremist views."
Midway through the story…oddly…60 Minutes took the unusual step of stating that there is no proof that the two Saudis knew what their new buds were up to. However if that truly is the case then the entire exercise by the network would pretty much constitute an Inquisition, though either way the seed has been planted.
Al-Bayoumi, according to the report was also in close contact with Anwar al-Awlaki who got the CIA drone treatment while in Yemen in September of 2011.
According to Graham, al-Bayoumi and al-Thumairy were in "regular contact" and it was al-Tumairy who provided assistance to the first two hijackers to land in the U.S., Nawaf al-Hazmi and Khalid al-Mihdhar.
It's not as if these connections are news to some, those of us who understand the depths of Saudi perfidy and the lengths to which these non-productive leeches will go to spread Wahhabism, but to many, especially those with short attention spans who have already forgotten [or might be too young to remember] September 11, 2001, it might well as come as a shock or in some cases at least an unpleasant reminder.
That Graham worked with CBS on this story is unremarkable, both being long-time partisan tools of the DNC but the intriguing question is why now?
One can only guess what their precise intent might be but it is certainly political and centered around the elections. We must also keep in mind if the "28 pages" will be declassified, or whether this is all part of a more elaborate smoke screen.
Some considerations:
It further slimes [correctly as far as this matter goes] the Bush family which has been playing footsie with the Saudis for three generations [not that the Atlantic Coast/I95/DC/K St. oligopoly in general doesn't do the same thing] so, naturally, a certain amount of BushDerangementSyndrome gets generated, especially amongst the DNC lunatic base, though there isn't much difference between them and Democrat leadership these days.
Imam Bush, 43, allowed his administration to be penetrated by Muslim Brotherhood types early in the process, meeting with people such as Abdurahman Alamoudi - later sentenced to a life term for being an al-Qaeda financier - even before he was elected, so BushCo remains for the Dems the gift that keeps on giving.
Bush bashing aside, it was President Bill Clinton and members of the Democrat Party who brought Alamoudi into the federal government in the first place – Hillary are you listening?
"During the 1992 presidential election cycle, Alamoudi courted both the Democratic and Republican parties. When Bill Clinton emerged victorious, Alamoudi increased his donations to Democrats. He went on to serve the Clinton administration as an Islamic-affairs adviser and a State Department " goodwill ambassador" to Muslim nations.
In 1993 the Defense Department certified Alamoudi's AMAFVAC as one of two organizations--along with the Graduate School of Islamic and Social Sciences --authorized to approve and endorse Muslim chaplains. Among the chaplains endorsed by Alamoudi's group was James Yee, who eventually would be arrested in 2003 on suspicion of espionage.
In March 1993 Alamoudi disparaged the federal government for the "flimsy" evidence it had used as a basis for arresting Mohammed Salameh, a suspect in the World Trade Center bombing of February 26. Samameh was later convicted and sentenced to life in prison.
In 1995 Alamoudi helped President Clinton and the American Civil Liberties Union (ACLU) develop a presidential guideline entitled "Religious Expression in Public School," which established a legal justification upon which the ACLU could file lawsuits restricting Christmas celebrations and removing Nativity scenes from public schools." [source, Alamoudi profile by Discover the Networks]
Regarding Hillary…we understand she is running for president while DOJ tries to figure out how to let her walk after an [ongoing] unprecedented security scandal and her generally traitorous behavior, selling state secrets to the highest bidder while enabling Muslim Brotherhood penetration at the highest level of her organization.
If this tactical nuke is actually dropped it would provide significant chaff to possibly shield Hillary from the worst repercussions of whatever action the DOJ might take, though the possibility of her actually being indicted is zero.
Sorry, don't count us among those who think that the FBI Director Comey is anything but a hack. Even if against his better instincts, he will do as told rather than uphold his oath to preserve and defend the Constitution of the United States.
At best the FBI, will issue some sort of neutral finding, perhaps negligence which of course "will not rise to the level" where any real action will be required by DOJ so the "Thing from Chappaqua" will skate. This would still be a serious matter, an official trip to the woodshed, but set against a major 911 "revelation" [count on the MSM to run 24 x 7 interference if that occurs} it could be argued that, "hey they all do it," which just might save her ass in November as voters continue to chew their cud, oblivious to just about everything which is important.
©2016 PipeLineNews.org LLC., William Mayer. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.


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Snoring Treatments
Fragmented sleep during the night, waking up feeling miserable in the morning, complaints from a bed partner or roommate – these are frequent experiences for snorers.
Snoring is a common problem affecting 90 million adults in the US alone. Besides being a nuisance for bed partners, it can result in poor sleep quality and long grueling days for everyone.
Habitual snoring is often a sign of an underlying issue such as obstructive sleep apnea, so be sure to get medical help. You may also be at risk for life-threatening issues such as heart problems, stroke, and hypertension.
Snoring happens when air flowing through your mouth and nose is obstructed. As you breathe, the tissues in your throat vibrate resulting in a loud and annoying noise. Air movement can be obstructed for different reasons including issues with your nose, tongue, or mouth.
There's a wide variety of snoring treatments designed for these specific causes:
A) Nasal Obstruction
A cold or allergy can result in a stuffy nose, obstructed air flow, and snoring. Depending on severity and the specific issues, your doctor may recommend:
- a hot shower before bed to help open nasal passages
- saline nasal sprays such as XLEAR or Ayr
- over-the-counter decongestants such as Allegra, Claritin, or Zyrtec
- over-the-counter steroid nasal sprays such as Flonase or Nasacort
- nasal strips such as Breathe Right to open nasal passages
- nose vents to open nasal passages such as SnoreCare or Gideon
- for allergies, changes to your diet or environment
Be sure to discuss with your doctor the pros and cons of specific snoring treatments. Some may be best used as a short-term remedy. For example, some other-the-counter and prescription treatments may lead to rebound issues or other side effects.
For allergies, you may want to get help from an allergist. If they are able to identify the cause, you can manage your exposure by making changes to your environment such as using a mattress cover, keeping windows closed, or buying a high quality air filter. If it's a specific food allergen such as peanuts, you can eliminate it from your diet.
B) Relaxed Tongue
This is the most common cause of snoring. During sleep, the tongue relaxes, falls backward in the mouth, and obstructs the breathing passage. Mouthpieces can be used to keep the airway open.
- Mandibular Advancement Devices (MAD) move the jaw and tongue forward which also keeps airway tissues and muscles tightened
- Tongue Retaining Devices (TRD) hold the tongue forward so that the airway remains open
There's a wide variety of mouth pieces available. Some you get online and form fit at home. Others are somewhat more expensive customized FDA-approved devices that you get through a dental sleep specialist.
C) Open Mouth
Breathing through your mouth instead of your nose can cause you to snore while you sleep. Mouthpieces and chin straps have both been used for open mouth snorers.
Chin straps are a low cost and easy to use solution that works for some people. Others may find it uncomfortable or have trouble keeping it in place when they toss around during the night.
Here are some more snoring treatments to try:
1) Maintain good sleep hygiene
For some individuals, being overtired can cause or worsen snoring. Developing healthier sleep habits may help. This includes maintaining a regular sleep routine in which you go to bed and wake up at the same time each day.
You can learn more about sleep hygiene here.
2) Change your sleep position
Sleeping on your back can cause snoring if the tongue falls backward in the mouth and obstruct your airway. Sleeping on your side may help prevent this.
3) Avoid alcohol
Alcohol relaxes muscles in the throat which can increase your risk of snoring. You may need to reduce your alcohol consumption and avoid drinking in the evening.
4) Adjust your medications
Any meds that relax the muscles in your throat and airway can make snoring worse. This includes sedatives and muscle relaxants used for other conditions. Ask your doctor about your options.
5) Lose weight
Excess body weight has been linked to snoring. The excess fat in the throat and neck can narrow the airway and affect your breathing. People who are overweight are at increased risk for breathing disorders such as sleep apnea. While a diet may not help everyone, it may do the trick if your snoring started after you gained weight.
6) Try an anti-snoring pillow
These pillows are designed to prevent snoring by realigning your head and neck so that your throat airways are widened. They may be most effective for mild snoring.
7) Humidify your room
If your snoring is mainly due to nasal congestion, running a humidifier in your bedroom may help improve air movement through your nose.
Continuous positive airway pressure (CPAP) may help with your snoring particularly if you have sleep apnea. A CPAP machine blows room air into your airway which can help keep the back of the throat from collapsing.
Learn more about CPAP treatment here.
9) Surgery
For rare cases, when other snoring treatments fail, surgery is used to tighten and trim the tissues in your airway. However, it may not completely cure your snoring. The surgery may be done using a scalpel, laser, or microwave.
Learn more about surgical options here.
Snoring Treatments: Things to Remember
- It's a very common problem
- It's caused when air flowing through the mouth or nose is obstructed
- Air movement can be obstructed due to issues with the nose, tongue, or mouth
- There's a wide variety of treatments designed for different causes
- Habitual snoring may put you at risk for other life-threatening issues
You may also be interested in:
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Clarity: SI


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Acquired: Bred animal myself
Gender: Both
By Stephenw9734
California, United States
Posted Sep 07, 2015
Angus cattle have found themselves at the pinnacle of beef production today because of clever advertising and marketing by Angus breeders in the past. They are indeed great meat producers because they gain weight quite rapidly. The steers we've raised all gain quite fast. Even the heifers gain quickly.
We have had a few of these around on our farm, and they are the best tasting beef cows we have raised. They marble quite well, with juicy and good tasting fat in the meat unlike dairy breeds like Holstein. I prefer Angus beef to Holstein beef any day.


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Before we discuss the difference between a referring domain and a backlink, it's best that we get on the same page by going over a few basic terms. Domain: A domain is an organization's unique descriptor listed within a URL. For example, in the URL «http://www.honkeytonk.edu,» honkeytonk is the domain name. Referring Domain: Also known as a ref domain, a referring domain is a domain that backlinks are coming from. Backlink: A backlink is a link on another website that points to your site. So a referring domain is where your backlinks are coming from, and backlinks are the links on the websites that link back to your site. Think of the referring domain as a phone number and backlinks as the number of times you've gotten a call from that particular number.
If you've dug into your backlink profile or had us do so with a free website analysis, then you have seen how many referring domains and backlinks are associated with your website. But what do they mean? What you're looking for is the ratio of referring domains to backlinks. If you have a ton of backlinks and not very many referring domains, your backlink profile is very weak. For example, if you have 10 referring domains and 110 backlinks, Google is likely dinging your site for shady backlinks, which negatively impacts your page rank. They punish high backlinks and low referring domains because, when a high number of backlinks come from a few sites, it's almost always a paid linking scheme, such as a private blog network.
Increasingly, search engines are de-indexing blog networks. If your website is connected to the de-indexed network, your ranking will be affected. Because of this, it's best to stay far away from paid blog networks. If you find that your backlinks are all coming from a few referring domains, you have some work to do. Begin by reading our advice on the best way to get backlinks for SEO. Using these tips, begin to slowly increase the number of backlinks pointing to your site. This will take time, but it's worth the effort. Google is always on the lookout for quality, natural backlinks and will reward your handsomely if you are able to obtain them. Want more advice on how to improve your law firm website's backlink profile and increase your SEO power? Riding High on Blog Networks Google Juice? Get Ready to Crash.
What does it do? This domain level information shows a summary of the information in site explorer. What insight does it give us? Different types of back links are weighted differently in SEO. Some of the most valuable types of links for link building are educational and government sites. These are highly valuable they tend to have higher click through rates for traffic to your site. The logic being that users are more likely to follow a link if it is recommended by a highly trusted site as it provides respected information. Although there is no proof that Google treats educational and government links any differently, they are much more trusted so will have higher Flow Metric scores suggesting they are more influential.
The domain information on the summary page of Site Explorer gives you a quick summary of how many back links your site has from government and educational sites as well as how many domains link to your site. Not only can the source of the backlink be important on how influential it is but also the type of link that it is. When a link is deleted from a site and re-crawled by Google that link will not count anymore. It is important to know how many of each type of link that your site has as search engines give different weights to different types of links. What does it do? The referring domain tab shows the top referring domains that are linking to your site. They are ordered by the number of back links to your site followed by its Alexa rank.
The flow metrics of each site is also shown. The great thing about this tab is that you can select how you want the data to be displayed, so therefore you can have it ordered in a way that is most important so you. What insight does it gives us? Often links are about the relationship between two sites, not about the absolute link count. The 'signal' of a few well defined links form one site to another can often be more important than site wide links on a footer or menu of a page. Looking at the referring domains as opposed to the individual back links helps to cut through the clutter and see which businesses may affect your brand online if you were to build bridges with them.
Part 1: Introduction, methodology, and key ranking factors. Part 2: How website security affects SEO. Part 4: Content length and its ranking factors. Part 5: Which parts of on-page SEO are the most important. Part 6: How site traffic and behavior cues affect SERP ranking. Welcome to Part 3 of our analysis of SEMrush's SEO Ranking Report, focusing on Referring Domains. SEO strategy is now integral to any successful business that utilizes the Internet. Learning a little more about the latest in SEO can aid any online campaign. What are Referring Domains? Many confuse referring domains with backlinks. While both are essential in link building, these two are not the same.
Backlinks are links from other websites that point to your site, whereas referring domains are the domains where the backlinks are coming from. For instance, if you have 10,000 backlinks from 200 sites, it means you have 200 referring domains. Gathering backlinks was once the fastest way to improve a website's page ranking. This was the case until Google used referring domains to determine backlink quality. Before, sites could rank higher in search engine results page (SERP) with their massive number of backlinks. However, some webmasters saw this as an opportunity to manipulate SERP. Many engaged themselves in corrupt link building practices to outrank their competitors.
These malicious link building strategies compromised the quality of search results shown to online users. In 2012, Google launched the Penguin Update to eliminate websites engaged in suspicious link building tactics. With this update in place, the quality of backlinks has become more significant than its quantity regarding SERP. Google is not fond of websites with an enormous number of backlinks but very few referring domains. Google views these backlinks as shady and they are usually associated with paid private blog networks. It is always best to stay away from any paid linking scheme and keep your SEO strategies clean. These days, backlinks should come from various referring domains that are trustworthy. Now, back the SEMrush study.
To find the correlation between a website's referring domains and page ranking, SEMrush conducted an in-depth study that yielded impressive results. SEMrush used 600,000 search queries to calculate the total number of referring domains for each of the top-100 websites. Edgy Labs enumerates below the findings that SEMrush gathered from their research study. As shown on the graph, websites with high ranking positions have the most backlinks coming from unique domains. Websites that rank for popular keywords have the most backlinks coming from unique domains. Websites shown in SERP for high-volume keywords almost have 10 times more backlinks than sites shown for low-volume keywords. High-volume keywords show a stark difference in the number of referring domains, for instance, between the 2nd and 15th position.
Domains like Wikipedia and Facebook had almost no effect on the final result of the study even if they were excluded. Building a strong backlink profile is vital to any SEO strategy. This is strongly supported by the research study conducted by SEMrush. The results clearly show that websites with giant backlink profiles dominate highly competitive niches that target popular keywords. If you look closely, the median value for this study is 10,000 unique referring domains. This figure proves how savage the competition is and websites that boast these numbers are indomitable. However, strengthening your backlink profile would still give you an edge over your competitors if you are targeting low-volume keywords. SEMrush understands how vital a backlink profile is.
So, they developed some excellent tools that you might find useful in your SEO link building strategy. If you want to build a competitive pool of referring domains, there is SEMrush Backlink Analytics. If you want to clean your backlink profile and remove or disavow toxic backlinks, you will find SEMrush Backlink Audit Tool really useful. Lastly, if you want to know where to obtain quality backlinks, you may use the suggestions coming from SEMrush SEO Ideas Tool. On our next article, we will discuss if content length has any influence over a website's page ranking. Stay tuned for more as Edgy Labs probes deeper into the SEMrush SEO research study.
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It was very well written and detailed question. Thanks for that as it really helps us to understand the problem. Ques 1:How could that happen if I put that URL with a tracking ID only on facebook and twitter? How to explain that? Ques2:Does referring domain mean an immediate site that refer visitors to my website? Or it means any site prior to landing on my website? Answer: Referring Domain Report:A referrer is the Web page location your visitors were viewing before coming to your site. Forward buttons does not create a «referral», nor does the use of the History or Favorites (Bookmarks). Domains Report shows you the domains your visitors came from before they were on your site.
URLs instead of only the domains. Ques 3: Another question is, since the URL tagged with that tracking ID was posted on facebook and twitter only. How to interpret the referring domains (Type/Bookmark)? People have returned to your website directly by bookmark or typing it after going from the facebook/twitter link. Ques 4: Is it correct that by breaking down a tracking ID by referring domain, what I see on the report is what website led visitors to my website via the URL that is tagged by a tracking ID. By that, I mean, if I see website A as a referring domain, I can say that someone clicked my URL that tagged with a TRACKING ID on website A and landed on my site.


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Captain Morgan SHOTS! are ready to drink shots that actually taste pretty good. No more nasty ass shot face. These shots a fun. The bottle is a weird shape and they are the perfect drink to get the party going.
To introduce this crazy fun product, we created a handful of weird can't-stop-watching social content that will leave our young 20 something target going, "huh? I'll try that!"
When you #PartyLikeACaptain it means you are up for anything. Captain Morgan and his fellow Captain Friends are no exception. This spot is not high concept. Nor is is an original joke. But it's fun as hell and it was the coolest wardrobe I have ever done. Enjoy, Captain!


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FlockDraw - Free Online Drawing Tool - Collaborative Group Whiteboard. WhatsApp Web. Search for Music Using Your Voice by Singing or Humming, View Music Videos, Join Fan Clubs, Share with Friends, Be Discovered and Much More For Free! - midomi.com. PDFMerge! - Merge PDF files online for free. Quora - The best answer to any question.
Crear diagramas online Colaboración en tiempo real. Mipapa. Horarios UN. PAGAN PURITY LYRICS - ELVENKING. The Bureau of Communication - Fill-in-the-blank Correspondence - StumbleUpon. Foro Timidez - FobiaSocial.net. La Historia del Mundo-Caracol.com.co. 3970473_sprite198.swf (objeto application/x-shockwave-flash) (© )( ©) laTetería. Cybathlon. Online converter - convert video, images, audio and documents for free - StumbleUpon.
Online converter - StumbleUpon. - StumbleUpon. Blog de la Nacho. PocketMod: The Free Recyclable Personal Organizer. 10 Amazing Tricks to Play with your Brain. Mind is the aspect of intellect and consciousness experienced as combinations of thought, perception, memory, emotion, will and imagination, including all unconscious cognitive processes.
Mind manifests itself subjectively as a stream of consciousness. Neuroanatomists usually consider the brain to be the pivotal unit of what we refer to as mind. The Human Brain tricks us whenever it can. You don't actually see what it is in real or you don't even actually hear or smell the way it should be. Here is the time to play trick with the human brain. 10. At first this might sound like a bad practical joke. 9. In case you experience an injury, then see the injured part with an inverted binoculars, soon your pain will seem to be decreasing in its magnitude.
Recently, a reasearch at Oxford University has lead to the discovery of a new pain killer – the inverted binoculars. I Doser, la droga auditiva (explicacion y experiencias) Magic: the Gathering Draft Simulator from MtgFanatic.com. Uso compartido de pantalla y reuniones en línea gratuitos. Traductor de "Español" al idioma "Metroflog" ¡No tengo tele!
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Google Maps. Usuarios de lectores de pantallas: haz clic aquí para acceder a la versión HTML simplificada Las cookies nos permiten ofrecer nuestros servicios.
Al utilizar nuestros servicios, aceptas el uso que hacemos de las cookies.Más informaciónEntendido MásAún más de Google Iniciar sesión Satélite Tráfico Fotos Relieve Salir. How Do Microwaves Work. Microwave oven Microwave ovens don't operate in the same manner as conventional ovens.
So how do microwaves work then? Microwave ovens take advantage of the behavior of water molecules when subjected to electromagnetic waves found in the microwave band. To understand how this happens, we'll have to comprehend the basic properties of water molecules and microwaves (the electromagnetic waves, not the oven). The mickey mouse-shaped water molecule is actually a dipole. Microwaves used for cooking, on the other hand, are electromagnetic waves possessing frequencies around the 2.45 GHz range. That is, when a positively charged particle is exposed to an electric field, it experiences a force (due to the field) pointing in the direction of the field.
Now, since an electromagnetic wave (like the microwave) is made up of alternating electric fields, a charge exposed to it will experience forces regularly changing in direction. Avoid putting in metal into the microwave oven while heating. Related. Visor Codigo Postal 4-72. ●Details●Legend●Searches●Help●Login ●Es●En ●Zoom Prev●Zoom Next●Zoom In●Zoom Out●PanBasemap▼●Information●Tools Diagonal 25 G# 95 a 55 Bogotá Codigo postal:110911 firstname.lastname@example.com Lunes a viernes 8:00 a.m. a 5:45 p.m.
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But today, we are going to talk about some of the not-so-known uses for everyday items like coffee filters, marshmallows and dryer sheets. COFFEE FILTERS – The little paper-like liners that make your morning cup of joe possible have many more uses than just getting your morning started. Because coffee filters are lint-free and absorb oil very well, there are many, many uses for these little guys. Did you know… You can use coffee filters to clean glass, CD's/DVD's, computer monitors and even your iPad. DRYER SHEETS – Speaking of dryer sheets, did you know… If you plan on storing your luggage for a long period of time, stashing a dryer sheet inside each piece can help prevent musty odors.Going camping this Spring? A Good Movie to Watch - Highly-Rated, Little-Known Film Suggestions. Chell in the Rain. Listen to Smooth Jazz and Rain Sounds - JazzAndRain.com.
Listen to Epic Music online - Epic Music Time. Someone To Talk To, Online Therapy, Free Anonymous Chat - 7 Cups of Tea. Listen to Relaxing ChillStep.


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MichaelCaton-Jones' Shooting Dogs won the$100,000 grand prize for best dramatic feature and Matt Ruskin's The Hip HopProject received the inaugural $25,000award for best documentary feature at the Heartland Film Festival.
Shade won the $10,000 Vision Award for best short film, whileproducer Debra Martin Chase, whose credits include The Sisterhood Of TheTraveling Pants and The PrincessDiaries, collected the Saab PioneeringSpirit Award.
Thehonour was handed out in recognition of Chase's creative spirit in filmmakingand for continually supporting Heartland's mission to honour filmmakers whosework 'explores the human journey by artistically expressing hope andrespect for the positive values of life.'
Thefestival started on Oct 19 and runs through to Oct 27. For more details visit


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Introduction To Computer Programming I
Information Technology (IT) is the technology that involves the development, use of computer systems, software and networks for processing, communication and organizing electronic information. IT is an applied science. Computer Science (CS) is the study or theory of computation and design of computers. CS utilizes computing, programming and computation to create the tools necessary for IT. CS is the science of how computers work and has a strong mathematical foundation.
This is an introductory course that is designed to provide students with a foundation of computer programming. A hands-on approach using basic electronic circuits is used to provide students with visual and real-world feedback on the programs that they develop.
All classes are conducted in the computer lab with one (1) hour of combined classroom instruction and laboratory work. Formal instruction will be mixed with hands-on laboratory work with basic electronic circuits and MS Windows programming interface.
After-school tutorials, lab sessions and special Coding Events will be held at the teacher's discretion. It is highly recommended that students participate during these non-class hour times.
Course Objectives and Goals
At the end of the course, students will:
- Recognize and have an understanding of basic electronic circuits
- Be able to read a simple circuit diagram or schematic
- Be able to create simple circuits on a breadboard
- Understand basic programming language concepts
- Create computer programs using proper naming conventions and style
- Navigate and use an Integrated Development Environment (IDE) for programming
- Develop effective note taking skills
Programming experience is not required. To successfully complete this class, the following computer operating skills are necessary:
- Logging in and logging off the computer network
- Navigating within a Windows 7 environment
- Opening and closing Windows applications
- Typing and keyboarding skills
Course Topics
- Basic electronic circuits
- Circuit diagrams and schematics
- The programming environment (IDE)
- The basic structure of a "sketch" (program)
- Syntax
- Data Types, Variables, Variable Scope
- One-Dimensional Arrays
- Arithmetic Operators (=, +, -, *, /, %)
- Comparison Operators (==, !=, <, >, <=, >=)
- Boolean Operators (&&, ||, !)
- Control Structures (loops, conditional statements)
- Subroutines and Functions
School Supplies and Equipment
School Purchased Equipment:
All hardware and software is provided to each student. The computer hardware used is a standard PC running Windows 7. The programming hardware used is a preassembled Arduino Uno with a selection of small electronic components (LEDs, resistors, capacitors, diodes, wires, buttons, etc.).
The programming environment is the Arduino open-source Integrated Development Environment (IDE).
"Arduino is an open-source electronics prototyping platform based on flexible and easy-to-use hardware and software." – www.arduino.cc
None. We will create our own as the class progresses through the year.
Student Purchased Supplies:
It is recommended that students purchase a hardbound notebook or three-ring binder. This will serve as our student created textbook. Students will be evaluated on completeness, neatness and organization of their "textbook".
DIS is a Google Apps for Education (GAFE) school. All DIS students are assigned a GAFE account. Any written assignments will be completed using Google Docs, Google Slides and Google Sheets and handed in via electronic means. Google Drive will be used to transfer files from home to school.
Additional Resources
Evaluation and Grading Plan
Grades are calculated and given in each of the three terms (T1, T2 and T3). Students are evaluated using the following criteria in each term:
- Class / Laboratory exercises (50%)
- Homework, Reading exercises and Textbook (30%)
- End-of-term quiz (20%)
Extra credit of up to 10 percentage points can be earned if the student designs and creates a year-end project.
Rules of Conduct and Expectations
- Students are expected to be ready to learn each day
- All homework or reading exercises are expected to be done before each lesson
- When the teacher speaks, all students are expected to pay attention
- Collaboration is encouraged (except on quizzes :-)


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The new Mercury Rev is available for all to purchase today. It's sweeping and gorgeous and lovely and wonderful.
My poor baby snaggletooth doggie is at the vet today. He has been limping since mid-day Sunday. I couldn't see anything wrong and close inspection didn't reveal anything. The doctor thinks its either a sprain or arthritis. He'll get pain meds and a nice bath. Poor love, he hates going to the vet and I hate having to leave him there. At least he gets to come home this afternoon.
I took this picture of my old man while we were waiting for the doctor to see us. Those teeth just kill me. He's such a sweet, cute old baby! (For those of you who may be curious, I have his teeth checked fairly regularly. He doesn't have too many left, he's always had bad teeth and the vet has been forced to pull a bunch of them over the years. The two you see in the photo have been drifting south for several years now. Yes, he eats hard food and he is in pretty great shape for an old man!)


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Great New York Pizza Joints
Collected by Danielle Walsh , AFAR Contributor
List View
Map View
There's no better place for a slice than New York City. Check out our favorite restaurants and take-out joints for a pie.
Save Place
271 Bleecker St, New York, NY 10014, USA
I have eaten a lot of pizza in my time, but Kesté is different. It's been been firing up serious, foodie-level delicious pizza on Bleecker Street since 2009. Owner Roberto Caporuscio was born and raised outside Naples, Italy, where he...
Save Place
One 5th Ave, New York, NY 10003, USA
Would you like some pizza with your egg? In a city known for its pizzas, Otto is well-known for it's interesting (but delicious), and flavorful combinations. Although I haven't been, their happy hour specials draw large crowds...book early! This...
Save Place
200 5th Ave, New York, NY 10010, USA
There are now 35 locations of Eataly, the massive Italian food hall, around the world, with 18 of them in Italy itself. The New York City one at Fifth Avenue and 23rd Street, which opened in 2010, was the first in the United States (it's been...
Save Place
2287 1st Avenue, New York, NY 10035, USA
It has been said that you have never lived until you have had a good beer with a great pizza* and if that is in fact one of life's lesser known secrets then I would suggest you quickly head to Patsy's Pizzeria. We ate at their Chelsea station...
Save Place
413 8th Ave, New York, NY 10001, USA
I was looking to grab a slice before catching a train at Penn Station, and stumbled on sliceharvester.com, the blog of a guy who claims to have tried every pizza-by-the-slice place in Manhattan. He said Pizza Suprema, right across the street from...
Save Place
Little Italy, New York, NY 10013, USA
Held yearly in the month of September, the San Gennaro Festival is New York City's oldest religious street festival. Little Italy was the first location in America for several hundred thousand Italian immigrants who came to the U.S. in the early...
Save Place
261 Moore St, Brooklyn, NY 11206, USA
Arguably one of New York's best pizza places, Roberta's would surely be more crowded than it already is if it wasn't so hard to get to—at least for residents of Manhattan (or travelers staying there). This Michelin Bib Gourmand restaurant...
Save Place
278 Bleecker St, New York, NY 10014, USA
New York abounds in corner pizzerias selling pizza by the slice—it's the default meal on the go for many residents. Those neighborhood spots are decidedly humble, even if the pizza is often very tasty. But should you want to make an evening...
Save Place
32 Spring St, New York, NY 10012, USA
While its claim to be the country's first-ever pizzeria has been contested, nobody disputes that the wood-fired, thin-crust Neapolitan-style pies dished up at this NoHo corner joint are some of the city's most delicious. If there's a queue of...
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INNER FORTITUDE | Ronald Walker
Ronald Walker has been exhibited in more than 200 group shows as well as forty solo exhibits. He works in a style he calls "Suburban Primitive" which combines his interest in life in the suburbs with the origins of art. He holds both an MA from Central Missouri State University and a MFA from the University of Kansas. His work, for the last several years, has been done in gouache on board. He lives with his wife, two children, two dogs and lizard where he both paints and teaches for a living in the Sacramento area of California.
Gouache on board


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Blackstone Library renovations in Branford hinge on securing millions in funding
Project will cost town at least $3 million, according to director
BRANFORD >> Built in 1896, the James Blackstone Memorial Library is an architectural icon in the town of Branford. However, the 19th century building needs to be upgraded to meet the needs of its 21st century visitors, according to library director Karen Jensen.
"Change is much needed," Jensen said. "We have to keep up with the times and address some of those challenges that we have been having."
Major aspects of the building that need to be improved, according to the renovation plan proposed last year, include the children's and teen's areas. Jensen said because the children's section is located on the third floor of the building, it can be difficult for parents to access and for librarians to keep an eye on children in the rooms. The plan will move it to the ground floor with changes to the space to make it more child-friendly. A separate section for teens would be added, as well.
"Children and teens are very different in the way they use the library, it's sometimes not appropriate to have them share the same spaces," Jensen said.
Internet access and a lack of meeting rooms also need to be addressed. The library offers 21 public computers, which, according to Jensen, are not enough. The building currently serves, on average, more than 500 people per day.
One of the biggest changes under the proposal would be the addition of a 2,500-square-foot lobby which would replace the current back entrance that Jensen said is not welcoming.
"Right now when you walk in through the back, which many people who park there often do, it's not welcoming," she said. "It's a closed space, the desk is small, so adding that space would be a crucial part of the plans."
The library was restored and renovated in 1996, 100 years after its original completion date. Computers were installed, some rooms were reconfigured and spaces were given new purpose.
It's been a year since the proposal was introduced publicly, but funding the project has been a slow process. The Board of Finance recently tabled approving a $50,000 request from Blackstone's board of trustees, which would support the next phase of design, renovations and improvements to the building. Finance Chairman Joe Mooney recommended library officials work with First Selectman James B. Cosgrove to further discuss the project, which they recently did.
"We had a good discussion but didn't come to a conclusion," Jensen said.
The Board of Finance may address the funding request next month. In total, the project would cost $4.8 million, according to Jensen, with the town contributing at least $3 million of that.
"We'll be looking for donations," Jensen said. "Most of the funding would probably come from the town."
Other funding potentially could come from a state grant.
"We do have a commitment from the State of Connecticut for a grant of $1 million for the project, under the condition that we have to have all of our funding in place by March of 2018, two more years, to get funding commitment," Jensen said.
Although the library is a private entity governed by a board of trustees, it receives most of its funding from the town.
In a meeting Monday, some members of the Representative Town Meeting's Education Committee said they want more input in the funding process; a responsibility over which the Ways and Means Committee currently has jurisdiction. However, the Education Committee oversees all other aspects of the library and RTM member Frank Twohill said it should have a fair say.
"No matter how they're paid for, it should go to the committee that has jurisdiction over that department," Twohill said. "They understand what's been going on, they have probably toured the structure, and so that's where it should go."
This will become more of an issue, Twohill said, when the library comes to seek the millions of dollars needed to fund the project. If the Board of Finance approves the $50,000 request at its next meeting, the library would move forward to look for an architect to start the design process.
"We really hope it gets approved," Jensen said. "The library is still an important piece of a community and our services are for the people of the town. The improvements are essentially for them."


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Faster absorbing & quicker to use than a regular lotion, this is the ultimate moisturiser to use when you are short on time.
This tinted moisture treat is infused with grape seed & abyssinian oil, blurring skin perfectors & sheer, colour adaptive pigments that transform to suit all skin tones.
A sumptuously fragranced soak enriched with wheat proteins & soothing aloe vera.
A skin nourishing blend of jojoba, sweet almond oil & vitamin E sinks into skin to leave it feeling super soft /p>
A luxurious blend of shea & cocoa butter, sweet almond & macadamia nut oil melts into skin
Enriched with rosehip, cranberry, sunflower, sweet almond & grape seed oil, this indulgent collection of precious oils has been expertly blended to ensure a light feeling texture that absorbs without greasiness.
A luxurious infusion of baobab, vitamin E & freesia flowers for the perfect skin-softening soak.
Infused with gold of pleasure oil, mango seed & apricot oil, this luxurious body cream wraps your skin in enriching goodness to leave your limbs feeling seriously soft, supple & looking in perfect condition.


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Attention, fans of historically horrible cinema! This week, Tommy Wiseau, director of a movie notoriously known as the worst movie of all time ('The Room'), has expressed his interest in directing the next 'Fantastic Four' installment.
If you've seen 'The Room' before, I'm sure you've got a pretty good idea of how bad of an idea this would be.
If you haven't seen 'The Room', what the hell is wrong with you? Go watch it right now.
During an interview with Milwaukee Magazine's Tom Fuchs, the topic of 20th Century Fox's decision to move forward with a sequel to this year's 'Fantastic Four' movie came up, in which Tommy commented:
"You know, I told you I saw this Fantastic Four. I'm not being critical - let me put it this way, I like it, I did enjoy it number one. Number two, it's too bad they didn't call me, that's all I want to say and I rest my case. That's all I can tell you. Maybe if there's a sequel, you know. You know, maybe your article gets me that job, who knows what will happen."
Part of me actually thinks this might be a good idea. I mean, the franchise can't get any worse, can it? And I feel like the people of the Internet's dark corners love Tommy Wiseau. At least he can sell more seats, right?
Plus, this is the guy who brought you these winning quotes:
And of course, the iconic:
How do you those of you who've seen 'The Room' feel about Tommy Wiseau wanting to direct a 'Fantastic Four' movie? Let me know in the comments below. I KNOW there's got to be other people on here who are fans.


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"The growth of pornography and its impact on young people is really, really dangerous. And, the most dangerous part is that we don't even realize what's happening." - Pamela Paul, author Pornified
The Teen Recovery Program is a 10-week program for young men that involves weekly group meetings, individual sessions and a parent seminar. Teens will cover the 7 tasks of Recovery from Pornography or Sexual Addiction.
Why Groups for Teens?
Groups are essential for addiction recovery. Especially for teens. Individual and group therapy combined offer the best chance at healing the adolescent brain. Pornography addiction is a form of brain damage. Fortunately, there is a way to heal the still forming adolescent mind.
Band of Brothers. Teens are the most susceptible to pornography addiction yet most do not have a safe place to talk about their struggles with other teens. We know that addiction festers in the shadows and in secrecy. Groups offer teens a chance to walk in the light and learn that they are not the only ones.
Coaching. Many accountability groups can become ineffective. They can be ineffective because the individuals do not have the skills and tools to help one another. I not only offer teens a chance to share but the skills to become effective partners to one another in the recovery journey.
Tools and a Map. Using a task model, teens will learn where they are on the map of recovery and gain the tools needed to progress to the next level. They will learn how pornography addiction works, techniques for stopping behaviors and how to focus more on life-giving activities.
The 7 Tasks for Teen Recovery
- Come out of Isolation
- Understand how addiction works
- Surrender and do whatever it takes
- Repair damage and rebuild trust
- Establish sobriety
- Connect with others
- Refocus on what matters


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Want to chat? Email or call: 320-759-5622.
We are very excited to offer something different to Alexandria. Great food, plenty of cold beer options, a great staff, and an experience like no-other in town. We hope you are as excited as we are. We'd love to hear from you, and get to know you, so don't be shy, like us on Facebook, drop us a line by filling out the form below, or email us at firstname.lastname@example.com.
Alexandria, MN – Coming soon!
Mon – Wed: 11 am – 11 pm
Thu – Sat: 11 am – Midnight
Sun: 11 am – 11 pm
Kitchen open from 11am – 11pm daily!!
4961 Sanibel Drive
Alexandria, MN 56308
Map & Directions


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A few months ago my little guy saw some guys practicing soccer as we drove past the park. He immediately started asking a million questions (like most 2 year olds do) and through his questions he found out that his daddy played soccer and loved it. Like a lot of young boys, his dad is his number one hero, and learning that he played soccer was the most amazing thing he had heard all week. Owen started showing interest in playing soccer immediately.
In typical Eryn form I started researching soccer programs for young children and digging into what makes each program different. For Owen's age (3 years old) I was mainly looking for a program that was play based with great coaches. Through all my research, I found that Locker Soccer was the one program that stood out.Read more


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Are you a Conscious Selling™ Organization?
According to the 2016 World Forum we are moving out of the Information Age into the Fourth Industrial Revolution or Purpose Age and with this comes changes in how we sell.. Has your company changed your sales process or sales training to adapt? Does your sales training still look like this?
Conscious Selling© is selling in alignment with your company's purpose, mission and values with execution to those. These sales efforts and activities are the lifeblood, the active energy, that illustrates to the market, to customers and to prospects what your company is about. In Conscious Selling©, the end to end sales administration and operations (methodology, sales process, proposals, goal setting and compensation) need to be litmus tested against the purpose, mission and values. This insures that your message and the selling behavior is delivered in holistic fashion.
Conscious Selling© is NOT the old "blue suede shoes" selling techniques. It is authenticity, flexibility and perseverance but these must be tied to true values not to untruths.
Because of the internet, our prospects come to us knowing about us, our product, our reputation and our competition. When translated day to day, Conscious Selling™ means knowing how to differentiate yourself.
We need to know:
WHY we offer what we offer,
WHAT we are offering - really understanding our product or service
HOW our systems work,what the customer experience is from beginning to end
HOW it supports the prospect in their business
Practical Applications for Conscious Selling©:
Ask probing questions to determine the real needs and how your product or service will fulfill those needs
Be fully present so the prospect authentically feels they are all that matters in this moment
Pay close attention to words and behaviors so you "hear" all the needs
Provide solutions to your client's situation
Transition into the Purpose Age with the Art of Conscious Selling™ and a Conscious Selling™ Sales Process.
Please contact us if you have a sales organization of more than five people and want to be a part of our Conscious Selling™ research.


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Jekyll Island is a haven for the weary, a seaside home-away-from-house for price range-minded people from Florida to Canada and points west. In the present day, the Madeira Island is modernized, with good entry, companies of top of the range, extra various offer lodge and tourism, whereas maintaining its conventional way of life and great appeal to have green in their 728km2, mountain, March, delicate climate, fertile soils and customs and traditions alive and always given as an example the world well-known "Reveillon" in Madeira Island, which fills life colour and the bay of Funchal, illuminating the entire island in a sea of shade and sweetness , or the coloured bailinho of Madeira Island, in a fusion of color and joy typical of folklore Madeira.
Positioned within the heart of Surfers Paradise with views overlooking the CBD and the famous Most important Beach shoreline, The Island Rooftop has unrivalled environment, offering a truly unique Gold Coast experience. Whether or not you fancy travelling between Scotland's islands by ferry or plane you will discover loads of methods to tick your dream islands off your must-go to list.
A geologist writing on Oak Islands unique geological make up, said that naturally fashioned caverns in the islands bedrock, are what's inflicting the flooding, a pure circulation of water through a holey island, principally. Far Cry 3 – Archaeology one hundred and one: Relic 31, Shark 1.
There are claims that President Cleveland was involved that the earlier Harrison administration (1773-1841), and American sugar planters on the islands had conspired through the Hawaiian revolution of 1893 to overthrow the Hawaiian monarchy.
Though the seas are rougher, skilled divers believe it is the perfect time to go to as a result of colder water attracts much more improbable marine life (reminiscent of massive colleges of hammerhead sharks). Beaches stretch 8 miles: Although AMI is roughly 7 miles lengthy; the seaside stretches across the north and south edges of the island to create greater than eight miles of uninterrupted seashore.


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Doughnut Wholes
There is absolutely no question that the pillowy, sugary, melting doughnut that comes sliding off its conveyor belt oozing with addiction isn't well..addicting. It is and if I had my way in the world, doughnuts would be nutritious and filled with vitamins and I would certainly chow down every single day, I'd eat TEN every day! BUT... They aren't so I will withhold my longing. These cravings come around every so often so I spent my easy Sunday morning wondering around my kitchen baking these round treats of perfection. As always they are dairy-free, gluten-free and refined-sugar free....vegan through and through! My husband dubbed these Doughnut Wholes seeing that they're crafted with only real foods. They will leave you feeling satisfied and ready to take on the day's challenges. These doughnuts are dense, lightly sweet and completely delightful. They are chocked full of chia seeds so they actually remind me of eating a poppyseed laden doughnut! YUM!
I love knowing that instead of weighing my body down with gluten and sugar, I'm fueling up on omega-3 fatty acids, protein and fiber. No FOMO here, y'all!
Valentine's Day is today and I hope you are able to spend it with someone you cherish and love. As for me, my husband and I celebrated over the weekend since he'll be away traveling for business. This post is dedicated to him, my unconditional inspiration giver and daily dose of encouragement. He's wise, handsome and definitely the smartest man I know. I love him with everything I have and am grateful he chose to love me back.
I'm setting my daily intention on spreading love today, I hope you feel it!
Doughnut Wholes
You need:
- 3/4 cup oat flour
- 1/2 cup chia seeds
- 1 1/2 tsp baking powder
- 1/4 tsp fine sea salt
- 1/4 tsp ground cinnamon
- 1/3 cup maple syrup or honey
- 1/3 cup non-dairy milk such as almond milk
- 1 tsp vanilla extract
- Toppings: Dairy-free Chocolate Hazelnut Spread, Strawberry Chia Jam, Cashew Cream (click for original Cashew Cream recipe, to make Lemon Cashew Cream use 3 tbl cashew cream + 2 tsp honey + zest of half lemon + 1/2 tsp vanilla + 1 tsp lemon juice and whisk to combine)
Get cooking:
- Preheat oven to 300 degrees. Grease a 6 cavity muffin tin. (If you have a doughnut pan, simply exchange it for the muffin tin!)
- In a bowl, combine dry ingredients: oat flour, chia seeds, baking powder, salt and cinnamon.
- Add in wet ingredients: syrup, milk and vanilla. Whisk until combined!
- Pour batter into your muffins tins, they should reach just about the top. Doughnuts will only slightly rise.
- Bake for 22 minutes and check for doneness by inserting a toothpick in the center of a doughnut. It should come out clean. If not, bake another few minutes.
- Let the doughnuts cool in pan for about 10 minutes then invert onto wire rack.
- Once cooled, use a small round cookie cutter (I used 1/2 inch cutter) to make doughnut holes. If you don't have one small enough, you could simply keep these as muffins. I wouldn't suggest any larger cutter as your muffins will break apart. If you'd like thinner doughnuts, slice in half and then cut out rounds.
- Drizzle and spread toppings as desired.
-Adapted from Oh She Glows Power Chia Doughnuts


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Wisdom is
Pearl Comms is a PR agency that specialises in getting great results – no fluff, no spin, just results. Guaranteed.
We help brands get their voices heard. By using client insights and our pearls of wisdom, we connect businesses with audiences that matter.
Corporate comms doesn't have to be boring and there will be no dull ideas from us…


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Buried at the bottom of this scheduling article was the fact that Tom Herrion was passed up for the Holy Cross job:
Also yesterday, Holy Cross decided against hiring Pitt associate head coach Tom Herrion for its head coaching position. The Crusaders hired Notre Dame assistant Sean Kearney instead. Herrion had been one of three finalists for the job that was vacated when Ralph Willard, a former Pitt head coach, left to become Rick Pitino's top assistant at Louisville.
You don't like to see this happen, but losing Herrion would have been tough as he's a solid recruiter. You've got to think it's just a matter of time before he's hired somewhere.


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It started 50 years ago—a colorful community of monsters, birds, grouches, and humans. A place where everyone counts. For our anniversary, we are bringing people together from streets far and wide to celebrate 50 years and counting. A yearlong celebration with a celebrity-studded special, press and social buzz, events, partner activations, and social impact.
From Our Street to Yours
Join Big Bird, Elmo, and the gang as they meet kids far and wide to learn all about their streets. The road trip kicks off in New York, followed by events across the country all summer. Every stop includes a stage show, activities, community celebrations, press, and social.Send Me a Reminder
Find an Event Near You
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Donate today to support the Sesame Street Yellow Feather Fund, which brings education to children in need--helping them grow smarter, stronger, and kinder.Donate


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Johnsonville® Italian Meatballs
Ingredients45 m servings 366
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Preheat oven to 350 degrees F.
- In a large bowl, combine the egg, bread crumbs, Parmesan cheese, milk and onion.
- Remove sausage from casings. Add sausage to the bread crumb mixture and mix well. Shape into 20 meatballs. Arrange meatballs on a shallow baking pan.
- Bake for 20 minutes or until meatballs are cooked through (160 degrees F). Serve with your favorite sauce and spaghetti.
- Note:
- *To remove sausage from casings, cut sausage link end to end, about three-quarters of the way through. Flip sausage link over, grasp casing and pull off.
Nutrition Facts
Per Serving: 366 calories; 29 6.6 18.7 105 976 Full nutrition
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ReviewsRead all reviews 125
161 Ratings
I like to make this recipe for two different recipes; Meatball Subs with homemade marinara and Barbeque Meatballs. This comes together quickly with ingredients most people have on hand. Sometime...
Excellent recipe! My sons are allergice to dairy and eggs... So I used an egg replacer for the egg, and rice milk in lieu of dairy milk. The bread crumbs comparable to their allergies is OAT br...
I like to make this recipe for two different recipes; Meatball Subs with homemade marinara and Barbeque Meatballs. This comes together quickly with ingredients most people have on hand. Sometime...
These meatballs are absolutely delectable! When I make it, I use ground beef instead of sausage. I also use one package of onion soup mix instead of the chopped onion. They always turn out fan...
Instead of using all sausage I used a half pound of ground sirloin & one sweet Italian sausage link. My kids aren't crazy about onion so I diced it very fine. I formed mini-meatballs (made 33...
I used 2 lbs of hamburger to feed 10 instead of sausage, and it was amazing! We all loved it and we will have this again in the near future!
Very good recipe. I used Italian turkey sausage and had a good result, very tender. Also, instead of regular bread crumbs, I used Panko bread crumbs. Once I've baked for 20 minutes, I add to ...
YUM!!! I made these to go with Spaghetti, but my husband couldn't wait for dinner to get into them :-) This is definitely going to be a favorite of ours! They work great with pasta, but would be...
Wonderful Meatballs! Just the right amount of flavoring without overpowering my sauce. Will use them in Sub Sandwiches also.
These were good, I made them as an appy. used sauce as a dipper, just make sure not to over cook them as they become dry.
Simple, straightword recipe for Italian meatballs. My Mom would sometimes add a little sausage to the hamburger mixture for her meatballs and this was a nice change using all sausage. It defini...


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Do you miss your Road Tax Disc?. If so, please read on. We are able to offer a very high quality personalised Disc for your Wedding Car ,( Stand out ), displaying your expiry date, registration number,.....
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This uniqueroof allows the Bride to travel with the roof open, giving the convertible feeling while.....
A beautiful example of a 1930's style car.
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We bring a deep understanding of a number of industries along with a trove of collective experience, insights and tools. We are business-minded, creative problem solvers up for any challenge. When you partner with us, you get diverse teams from multiple disciplines thoroughly immersed in the work. The process is seamless. The work gets results.
Stand out in your market. Stand apart from your competition.
The internet has changed everything. Today, customers find you. Thanks to new digital technology, we make sure they find you faster. We use the latest lead generation tools to reach your audience and guide them in. We're car guys, car gals and car nuts doing everything from developing advertising for sustained growth to envisioning alternative business models that help dealerships adapt to the emerging mobility environment.
Let's increase the equity in your brand.
Effective marketing is money in the bank. In the highly competitive financial industry, we help you tell your story. We identify what makes your brand special. We define your unique selling proposition and bring it to life in ways that captivate and persuade new and existing customers and businesses.
Linnihan Foy serves as the marketing arm of numerous financial and banking organizations on a local, regional and national level. No client is too big or too small to benefit from our resources. Be it a simple logo refresh to building a complete identity incorporating all the tactics needed for a successful campaign, we have the expertise and tools to make it happen.
Build your brand and they will come.
We are uniquely positioned to help our building and construction clients succeed. Years of immersion have given us a dynamic perspective of the industry across the construction supply chain. From the architects who design the projects and the building materials included in the spec to the equipment that moves the earth and the contractors who manage the construction, we understand the complete picture.
Moving at the speed of retail.
The retail revolution continues to unfold. Will brick and mortar succumb to e-commerce? How can they complement each other? With mass adoption of voice interfaces (Amazon Alexa, Google Home etc.), CPG brands in particular will need to market directly to AI assistants who harbor deep customer data. In this new environment of automated shopping, improving brand preference will require a dynamic approach to optimize positioning on AI platforms while continuing to nurture direct relationships with consumers.
We create content that helps you clean up.
Few agencies in the country possess our level of expertise in the environmental sector. Our depth of understanding enables us to get directly to the solution with potent results. From water treatment technologies to soil remediation to air purification to the complex world of agriculture, our environmental experience gives us a breadth and depth of understanding that benefits you from day one.
Igniting the brands that help to extinguish the flames.
We have huge admiration for the firefighting community. Over the course of more than a decade working with an industry leader, we've accumulated significant industry knowledge. We're familiar with manufacturing challenges – the regulations, the sensitivities and the priorities. We understand how the market works and all the channels involved. It's a privilege to know we are helping firefighters do their work more effectively and safely.
Our work gets the vote.
At Linnihan Foy, we have the knowledge and experience to help our clients attract RFPs, submit stellar proposals under GSA requirements and ultimately secure lucrative government contracts.
We have a successful track record marketing our clients at the federal, state and local levels of government. Our deep history working with clients that support government operations (water treatment, fire service, transportation infrastructure, military) positions us to help you strategically grow business within the government arena.
You practice the law of the land. We practice the laws of marketing.
From product liability law firms to personal injury law firms to regional leaders in corporate law, Linnihan Foy has extensive experience in legal marketing. For years, we've been helping personal injury, family law and criminal defense law firms develop and promote their brands. Whether you're seeking corporate or consumer clients, our legal expertise offering includes brand strategy, creative development and cross-channel media to help you and your attorneys attract the right clients.
Strong marketing turns the wheels of industry faster.
From new product launches to executing complex yearly marketing plans, Linnihan Foy has the tools and experience to implement industrial product marketing initiatives. Our exposure to industrial products, processes and services is unparalleled. From liquid-solid separation to material handling to industrial automation, we come with a broad base of knowledge. Being well-versed means we understand how to explain your product or service without overwhelming your audience.
Best outcome? That's our approach, too.
Medical technology and healthcare organizations innovate and morph at a rate faster than just about any other industry. New healthcare laws further accelerate the changes. In an arena where everything is new, the story is always evolving. We help you remain relevant and vital by communicating to the right departments, offices and decision-makers effectively and efficiently.
Our experience ranges from medical devices to healthcare enterprise systems to clinical services to drug testing panels and beyond.
We craft things that talk about how you fabricate things.
Whether you're forming, fabricating, welding or finishing, we've got the experience to help you connect with the metalworking marketplace. Take advantage of our years of industry experience, customer insights and relationships with key media providers.
We'll create a comprehensive communications plan outlining an integrated approach that leverages the most effective methods of reaching your target. We'll consider multiple disciplines for the best ROI, spanning business strategy, creative development, cross channel media, digital tool design and performance reporting.
Tap into our reserves of knowledge and experience.
The oil and gas market is broad. The opportunities are vast and ever-changing. While the obvious target is the end user, we work with clients who find their success within the drilling and processing of oil and gas, from down hole screens, e-line and snubbing operations to odor control at petrochemical plants, industrial pumps and more.
We use our competitive knowledge, firsthand experience and passion for this industry to market the tools that make oil and gas production easier, more efficient and ultimately more profitable for you.
We compel consumers to open their wallets in the name of you.
Cultivating successful sales in the retail world begins with a strategic, integrated marketing plan. A mix of tools including compelling advertising, strategically placed media buys and targeted public relations effectively drive business to your store or website. Combined with point of sale signage and provocative package design, the result is a successful sale.
Along with advertising, branding is an invaluable retail marketing tool. In a world where products can be so similar, consumers need a compelling reason to choose you over the competition. The intangible value of building a strong brand goes a long way in the purchase decision. Once consumers align and embrace your brand, loyalty runs deep.
70% of the earth is covered in water. We are 100% immersed.
We know water. In fact, we bring a wealth of knowledge spanning practically every process within the industry – from wastewater collection to disinfection and water intake to distribution. Over the course of more than 20 years, our cumulative experience working with dozens of water and wastewater clients positions us as one of the most experienced water advertising agencies in the country. In addition, we offer business consulting services to help companies navigate mergers, acquisitions and initial public offerings.
If you're marketing to municipal, industrial, commercial and consumer audiences, we'll give you a voice that elevates you above the competition and provide the roadmap to help you achieve your goals.
"Linnihan Foy is a true partner to Pride Engineering. They are proactive in developing solutions that help grow our business. The work they have done for our brand has truly helped us stand out and be noticed by customers and industry peers."
Greg Pickert – President, Pride Engineering


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Coal Seam Gas is primarily methane, which is colorless and odorless found in coal deposits. Natural gas collects in underground coal seams at depths of 300m to 1000m underground. It is sometimes referred to as coal bed methane (CBM) and would be classified under the umbrella of Unconventional Resources. The difference between conventional and unconventional gas is the geology of the reservoirs from which they are extracted and which therefore require different extraction techniques. With coal seam gas comprising mostly of methane, it has a much more simplified approach in drilling, production, storage and separation techniques when compared to producing shale gas in the US. Natural gas can get collected underground in coal seam beds by bonding to the surface of coal particles. These coal seams are generally filled with water. Interestingly, it is the pressure of the water that keeps the gas attached as a thin film to the surface of coal particles.
Like any other formation, a well is drilled to the required depth to access the coal seam gas, Origin, which is the upstream operator in Australia, uses hybrid drill rigs to obtain efficiency. The completion of the well enables some water to be pumped to the surface. Since the water is pumped to the surface the pressure within the formation is reduced which helps the gas to flow to the surface.
What's intriguing is that hydraulic fracturing is not always required. Undoubtedly, this depends a lot on the formation itself but most of the current coal seam gas production serving Australia Pacific LNG is coming from high flowing wells, which are not hydraulically fractured. In comparison to US shale, to produce from shale plays such as Texas or North Dakota, hydraulic fracturing is a must because the formation is so tight. Without hydraulic fracturing of these shale plays production is not economical. Another key characteristic of hydraulically fractured wells in the US is that production is high for the first 6 months to a year and then drops rapidly. Many scholars have linked this decline to the closing of fractures and the natural decrease in the reservoir pressure of the formation due to production


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Hunter x Target is Out Tomorrow, Here's What We'll Be Shopping
Launching April 14th with early access for Target Redcard holders on April 7th, (in case you needed another reason to sign up) the Hunter x Target collection is online now for your browsing pleasure. Alongside the iconic rainboots, a steal at $40, is the line of colorful, sporty apparel and accessories. We love that the pieces can take you from the sidelines at your kid's soccer game to brunch, without sacrificing style, and that the gear like backpacks, totes, picnic blankets and even lanyards are weatherproof, meaning you're ready no matter what the day brings. Here are the pieces we can't wait to shop from the collection.
*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links, click here for our full policy and disclosures. All prices are as of time of publication.


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Car Manufacturers Join With Shell and Bosch to Launch FindAdBlue.com
14 Jun, 2017, 17:08 BST
LONDON, June 14, 2017 /PRNewswire/ --
Several car manufacturers working with Bosch and Shell, together with Integer Research Ltd, have launched the website www.FindAdBlue.com to help drivers of passenger cars and vans to find a convenient filling station to refill their AdBlue® tank. The latest emissions regulations mean that many diesel cars and vans include an advanced emissions after treatment technology called SCR (Selective Catalytic Reduction) to reduce NOx emissions.
These vehicles consume a fluid called AdBlue® which needs to be filled up from time to time. AdBlue® pumps are the easiest and most economical method to fill up with AdBlue®. The passenger car AdBlue® network is growing at filling stations around Europe, and the FindAdBlue partners are working to ensure that drivers can find an AdBlue pump near their location. AdBlue® is also widely available in bottles in convenient sizes (1.5 - 5 litres) at thousands of filling stations and retail stores across Europe.
Stefan Saliger from Shell said, "We are excited about the launch of the FindAdBlue website and the role it will play in ensuring that motorists across Europe have up to date, detailed information about where to purchase AdBlue® in a convenient way."
The participating car manufacturers will also assist drivers to find a convenient AdBlue® offer at filling stations through their vehicle navigation systems.
The FindAdBlue partners are Audi, Bosch, Mercedes-Benz, Opel, Shell and Volkswagen.
For further information or to list your site on FindAdBlue.com, please contact us at email@example.com
SOURCE Integer Research Ltd


text: 1. Heat the oil in a large pot over medium heat. Add the rice and cook, stirring, until golden brown, about 8 to 10 minutes. Add broth, celery, pepper, onion and soy, then cook over medium heat until the rice soaks up liquid. Stir in the scrambled eggs, peas and place in a serving dish. Garnish with the green onions.