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This exciting birthday card is filled with amazing balloons and colorful confetti! It will certainly get the attention of the person you want to wish a happy birthday to. Plus, it has a simple and traditional design that anyone would just love. Sending balloons is the best way to acknowledge someone's birthday, so be sure to deliver them today before the celebration is over!
When you see cupcakes, cookies, doughnuts, chocolate cake, and more, it must mean a birthday is taking place! It all makes this birthday perfect for sending out to everyone you know who is celebrating their special day. This sensational ecard features many yummy desserts, confetti, stars, and a thoughtful message. So, let someone know how sweet you think they are with this deliciously awesome birthday card. It will certainly make them appreciate you even more!
If you really want to make someone's birthday special, sending this lovely greeting card their way will do the trick. It's filled with delightful flowers planted in beautiful pots. It sports sensational colors of blue, pink, green, and more, and it looks just wonderful! Send someone wishes for a happy and beautiful birthday, they will certainly appreciate it.
This exciting birthday card is filled with amazing balloons and colorful confetti! It will certainly get the attention of the person you want to wish a happy birthday to. Plus, it has a simple and traditional design that anyone would just love. Sending balloons is the best way to acknowledge someone's birthday, so be sure to deliver them today before the celebration is over!
If you would like to make someone's big day extra exciting, then send this spectacular birthday card that features fireworks bursting in the night's sky! It showcases sparkling colors of blue, purple, and orange, and it looks terrific! Let the person who is turning a year older today know that this day is worth celebrating in a big way with this stunning birthday card!
If you really want to make someone's birthday special, sending this lovely greeting card their way will do the trick. It's filled with delightful flowers planted in beautiful pots. It sports sensational colors of blue, pink, green, and more, and it looks just wonderful! Send someone wishes for a happy and beautiful birthday, they will certainly appreciate it.
Who says flower-centered birthday cards have to be boring?! This card is a one-of-a-kind way of wishing someone special to you a very happy birthday. The mint color of the vase and light pink color of the flower create a nice contrast, while the plain background adds a nice element of simplicity. The sweet sentiment of the words is the icing on the cake of this magnificent birthday card!
For that pink-loving friend in your life, this is the birthday card you've been looking for. A pink background with pink balloons is sure to make their birthday extra special. A bonus is the sweet message. After all, who wouldn't want to be wished an amazing, incredible, and totally fantastic birthday?! We know we would!
A soothing purple sunset creates the most serene setting for this sentimental birthday card. Rows of rich purple flowers gently blow in the wind, as the heartfelt message helps capture that same mood. This is a beautiful birthday card to send to close friends & family members, whether you're celebrating together or sending your best wishes from miles away.
This birthday card is amazing not just for its stunning car picture on the front, but for a great pun that's bound to make anyone chuckle. It's perfect for car lovers-especially those who like antique cars-but can be a great pick for anyone who appreciates a good joke. The background has a pattern that fits right into the classic theme, and it really ties the birthday card together.
A sleek red sports car will help one cool dude speed into a brand-new year of fun on his birthday! This card is a reminder that no matter how many years he's turning, adventure is waiting for him around every turn. And you'll be wishing him all the best at every point along the road!
Two beer mugs come together, ready to toast an awesome guy on this birthday! With colorful lights in the background, this festive card will have him ready for a party as he celebrates turning another year older. What a great way to remind him that he deserves all the wishes coming his way on this special day.
Let your dear friend know how much they mean to you with this exquisite birthday card. Eloquent flowers and decorative lettering come together to create a birthday card that your friend will just adore! The thoughtful message expresses that you are so thankful that your friend is in your life and that you feel they are truly wonderful. This charming birthday card will add joy to your friend's day as they are reminded of how much they mean to you.
Good friends are special and deserve to be told why you consider them such a great friend. This meaningful birthday card will touch your friend's heart knowing how they have been there for you to lend a helping hand and make you laugh when you need it the most. This birthday card will clearly make her feel wonderful. It showcases a beautiful scene filled with butterflies, flowers, and a special rainbow. Your friend is really going to enjoy this birthday card.
Birthdays are the perfect time to tell your friend how amazing she is and how thankful you are for her friendship! This beautiful Happy Birthday card is the perfect way to let her know. The gorgeous, delicate pink flowers, and rose-colored font reflect your friend's inner and outer beauty on her special day. Send this birthday card to say "Happy Birthday" today!
A birthday as sweet and as fun as your niece! You niece deserves only the best on her birthday, so why not start with a beautiful birthday card? Send your niece a thoughtful birthday message for an absolutely fantastic day. She may get many lovely gifts on her birthday, but her life is the greatest gift of all to those around her. Make sure you let her know it with this super sweet birthday greeting card.
It's your niece's birthday so it's time to show her just how exciting this day really can be! This festive birthday card showcases fantastic party hats, colorful balloons, and confetti - everything your niece would need to celebrate in style! This cheerful birthday card will also wish your niece a perfect day, and let her know that you are thinking of her today. Send these party hats to your niece without delay so she can use them on her special day!
The scene is set for an unforgettable party, complete with a candle-topped cupcake, a party hat and lots of confetti. It's a great way to wish your niece a very happy birthday! And the words are what really make this greeting special. Letting her know that you're so lucky to be able to celebrate her and let her know that you want her to have an amazing year ahead!
With cousins, the good times always roll! Send this festive birthday card to your awesome cousin today. This fun birthday greeting card for a cousin pops with color and confetti. It's a treat for the eyes and a great surprise if you can't be there in person to celebrate. This vibrant birthday card is as festive and fun as your cousin! Send it today for a real birthday treat.
Send this Happy Birthday card to your cousin, it will give them a good laugh! This skeleton person looks like they are at a spa getting beauty treatments. Never give up no matter how old you are is their motto! The bright blue, pink, and green colors make this a happy festive card that will brighten up your cousin's day. So send some fun over to your cousin by getting this beauty queen over to them for their birthday!
If you had to imagine the best birthday desserts ever, it would certainly be these terrific milkshakes, and your cousin will just love them! This birthday card showcases these special milkshakes that are sweetly decorated with whip cream, strawberries, chocolates, sprinkles, gummy bears, and other irresistible candy items. Wish your cousin a birthday that is as sweet as he or she is by sending them this delicious birthday card today! Your cousin will be very excited that you did.
Your sister will be floating on air when she sees this uplifting birthday card! The very elated woman here is holding a bunch of colorful balloons, surrounded by the blue sky and green grass. It's the perfect setting to put your spectacular sister in the mood for a party while wishing her a celebration she'll always remember.
Everyone loves receiving flowers for their birthday, so you can't go wrong by sending this wonderful birthday card to your sister! The flowers look perfect and the green decorative vase make them look even better! Your sister will be so thankful you sent them her way. Wish your sister the beautiful day she deserves, and let her know you love her by getting this colorful birthday card over to her on her special day!
This bright, colorful birthday card is sure to make your sister's eyes light up with delight as she celebrates her birthday! Cheerful balloons float above your sweet words, letting her know you think she's the absolute best and how much you love being her sister and her friend. Whether you see each other every day, or are celebrating her from miles away, this thoughtful birthday card is sure to touch her heart.
Sending your daughter a birthday card with pretty roses is a sure way to make her feel special. The pastel pink flowers are displayed beautifully and your daughter will just love them! This birthday card will add happiness to her day when she reads that you love her with all your heart. It was designed for a parent to send a wonderful birthday message to their daughter, so be sure to send it soon to get the celebration started!
Each step down the road, each obstacle we overcome, makes us more beautiful and more powerful. And watching your daughter become a remarkable woman? There's nothing better in the world. She will shake the foundations of the world, you know it in your heart. On your daughter's birthday, let her know how excited you are to watch her rule. Tell her that you know she will be incredible. And tell her "happy birthday" too.
Everyone loves a yummy cupcake on their birthday, especially one with colorful sprinkles and sparkles! This fun and bright birthday card would be perfect to give to your daughter on her special day. It will get her day started with a smile and appreciation! A birthday card that sends love, hugs, and cheer, such as this one, is surely worth sending, so let the celebration begin and by getting this delicious cupcake over to your daughter without delay!
There's nothing that says celebration like firecrackers and sparklers. Just look at those colors! This is an exciting birthday card that has a beautiful sentiment without being too mushy. It would make a great choice for your brother, especially for a birthday celebration or surprise party!
Send a little excitement over to your dear brother with this exceptional happy birthday card! He will love the sparkling frosted cupcake and the fact that you are thinking of him on his big day. This birthday card contains a thoughtful message that will thank your brother for always being there for you, no matter what. It will touch his heart and make his birthday even more special.
Brothers and sisters have a special bond when they are young, and if you are lucky enough to still have a close relationship with your brother, then this birthday card is for you! It showcases siblings spending quality time together on the beach. So sweet. This meaningful birthday card expresses that you will always cherish your childhood memories together. He will certainly appreciate a wonderful birthday card such as this.


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The Internet has fundamentally changed how we organize—but technology and the Internet are not neutral. Corporations and private interests exploit the openness of the internet to maximize profit without repercussions. Meanwhile, right-wing populism and authoritarianism utilize technology and the Internet to disrupt democracy and harm marginalized communities.
As organizers, we cannot cede the way the Internet can be used to redistribute resources and power. Yet the online tools and organizing practices we use today are insufficient to build the kind of democratic movements we need. Problems like algorithmic bias, surveillance, and online harassment plague our online tools and organizing practices because many of these tools were not built by people of color or with people of color in mind.
Kairos ensures that organizers, movement builders, and people of color are designing technology, innovating our organizing models, and leading the digital field as we transform the political landscape to build democratic movements that will liberate us all for decades to come.
We honor the work of those who have come before us, those who have paved the way, those who have broken down walls and fought courageously in the face of hate and violence, and those who are our contemporaries in the fight for racial and gender justice.

subset: commoncrawl


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'Spectacular' Glenmoriston ant nests protected
Colonies of an ant rarely found in the north Highlands have been given protection against birds.
Chicken wire has been rolled out over the yellow meadow ant nests to make it harder for pheasants and partridges to scratch up the insects.
Charity Buglife Scotland said the nests on Glenmoriston Estate in Inverness-shire were spectacular.
It added that the colonies were important because of their location in the Highlands.
Local woman Jane Bowman alerted estate staff to the heather and moss covered mounds.
Buglife said queens along with thousands of worker ants could be thriving in the colonies.
Yellow meadow ants can live for more than 20 years, spending most of that time underground feeding on aphids found on roots of plants.
The charity's Scottish director, Craig Macadam, said: "Yellow meadow ants do not sting, and pose no threat to man.
"The nest mounds in Glenmoriston Estate are spectacular and are rarely seen on this scale so far north, making them of great local importance."
Annie Girvan, of Glenmoriston Estate, said staff had followed Buglife's advice on how to protect the nests.
She said: "Estate staff Willie Jenkins and a local helper Graham Woods were happy to work with Buglife Scotland to preserve them.
"Also, thanks to a local lady, Jane Bowman who discovered them and made us aware of the importance of her find."
Other ant species have been given protection in the Highlands in recent months.
They include rare wood ants in the Cairngorms National Park.
In May, park officers said a project to replace steel electricity towers with smaller, less obtrusive, wooden poles between Etteridge and Boat of Garten in Badenoch and Strathspey should include measures to protect the insects.
Scottish narrow headed and also hairy wood ants were believed to be present along the line.
Ants are seen as playing an important part in forest and grassland ecosystems.
They distribute plant seeds and prey on creatures that harm trees and other plants.


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My son and I are endeavoring to watch about eighty Japanese-style monster movies before the new Godzilla film opens in May.
This time ... we've cheated a bit. We were on such a Heisei Godzilla high that we decided to skip over a couple of films and finish up the era with Godzilla vs. Destoroyah (1995).
I'll go first:
Look at that GIF there. Godzilla has rarely looked as terrifying and badass as he does in this movie. And thanks to the score by the great Akira Ifukube, he's rarely sounded as evil, either.
As I've said before, I love continuity and that's a big reason why I'm a fan of the Heisei era films. Each one is connected to the next and with this one, the last in this connected saga, it harkens back to the original 1954 film.
We see Dr. Serizawa in clips from the film. We see Dr. Yamane's daughter, played by the same actress from the first movie. And Godzilla's enemy here was born from the very weapon that killed his counterpart in the first movie: the Oxygen Destroyer.
That's Destoroyah, one of the biggest and scariest damn monsters you've ever seen. It shifts size and appearance throughout the movie, but the above is his most fearsome form.
The action, for one thing, is great:
Godzilla's suit glows and emits steam/smoke the whole time and Destoroyah seems to unveil a new weapon whenever he's on screen. Godzilla takes a pounding but he delivers as good as he got.
Even with all this action is the knowledge that Godzilla is going to meltdown. Being born from radiation and eating reactors over the years will catch up to you, and that's why he's burning in this movie. When Godzilla dies, the world might die with him. So even though we want Godzilla to win ... we have to root for the humans to stop his death from being such a violent one.
In the end, his death is handled beautifully and gracefully:
And from his ashes springs the next generation: Godzilla Junior, all grown up (and thankfully never as stupidly cute as he was in Spacegodzilla):
What's not so good in this movie? To my mind, only two things.
First, Destoroyah has several moments and abilities in this movie that are direct lifts from the Alien franchise. Most obviously the internal extending tiny mouth thing. Also, the bit with the soldiers in the building, wearing some sort of harness for their rifles while looking at motion detectors ... straight outta Aliens. It wasn't handled badly or anything. It was just a very distracting choice.
Also, Destoroyah's death. He gets super-atomic blasted by Godzilla and then ultra-low temperature laser blasted by the humans right after. I'm sure he cracked apart or something but we're never explicitly shown this or told this. He just falls back to the ground and disappears in a huge plume of smoke and debris. Of course, the reason for this was simple. The climax of the film is about Godzilla's meltdown, which was imminent. But I felt that Destoroyah's death should have been made more obvious, even if only for a few seconds.
Godzilla vs. Destoroyah ... it doesn't get much better than this. 4.75 out of five atomic breath blasts.James' turn:
Well, this one is also very important because baby Godzilla is the only Godzilla in the family, because Godzilla went meltdown and looks amazing but he melted himself. This movie has Destroyah, my favorite enemy!! Destroyah was a mini crab, a huge crab, a ultimate crab, and a Crazy monster!
So, rating wise, i'll say 3.9 out of 5 Atomic Breaths of Awesomeness!!!Trailer:
Up next, for real this time, Orochi, the Eight-Headed Dragon.
(GIFs from BadLuckButterfly, DestructionMode and Tokumonster)


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Kara Sweney
Hi, I'm Kara - proud owner and team leader at Yoga Ground!
I moved back to NZ from London in 2013 after 17 amazing years working in sports marketing and travelling the world but decided it was time to come back home; to be nearer to family and friends, and to pursue a more wholesome life closer to nature.
I was employed as an Account Director, working in PR, events and marketing for nearly three years, but after my mum passed away I re-evaluated my priorities and realised it was time for change and to do some of the things I always wanted to do. "Operation Wholesome Life" needed a boost!
A passionate yogi for over 15 years, I enrolled in the Power Living 200 hr teacher training course. This proved to be a life-changing experience! 6 months later I had quit my job and had a beautiful yoga studio of my own.
I received the keys to Yoga Ground from Vincent Bolletta and Susan Allen (owners for the previous 8 years) in January 2016 and what an exciting time it has been since then!
With a degree in Psychology and a career background in mass participation sports I had spent a great deal of time strategising on how to make sports and physical exercise accessible, habitual and fun for people. This passion for helping people to overcome barriers to healthy lifestyles is part of what drives me to create a great experience for our students at Yoga Ground.
For me, the key elements are accessibility, authenticity, and community, and having an amazing team of experienced and inspiring teachers!
Yoga can be so uplifting and transformational and we all experience our own individual journeys, but it is also about the amazing connections we make and the group energy that is experienced in a class community/environment. There is something so powerful and nurturing in being part of something bigger and sharing a love of yoga with each other.
I am currently studying towards my 500 hr YTT certificate with Ashram Yoga and have trained in Yin Yoga and Traditional Chinese Meridian theory as well as Qi Gong and Reiki. The power of energy flow is something of a personal interest which I love to bring into my teaching!
Kyleigh Burniston
As a child Kyleigh shared an equal love of both stillness and movement. Just as happy to sit peacefully reading, simply daydreaming the day away, as adventuring in the native bush that was our backyard.
With a natural affinity for acrobatics, dance, trampolining and any kind of twisting, twirling actions that pushed boundaries and explored limits. Kyleigh competed and coached trampolining into her late teens until a knee injury slowed her down. It was then that she found yoga.
Kyleigh describes her first class as an ingrained recognition of coming home. A balance of her two loves - Stillness and Movement - existing simultaneously as one. "I had found my place".
For the last twenty years Kyleigh has delved into many different styles of yoga with incredibly knowledgeable instructors beginning her yoga journey in 1996 with Karel Hulshoff at Yoga Praktika and more recently practicing and studying with Vincent Bolletta.
"I am extremely lucky to have found a master of his craft with whom I can follow in the ancient traditions of the past. Information passed in a direct lineage of Teacher to Student.
I will continue to share my love of the art of movement with those who follow the same path. Encouraging my students to take their lessons from the mat out into the world. Creating a sustainable intelligent practice, allowing us all to live a life of balance and grace."
Clare Roberts
Clare is passionate about health and wellbeing. Clare is an Occupational Therapist, she has a Post Graduate Certificate in Health Science (endorsed in musculoskeletal management).
She also has a background in the fitness industry (FIT certified). She has been practicing yoga for a number of years and began teaching following her initial teacher training with Donna Farhi in 2012. She has also completed a 200hr teacher training with Kawai Purapura Yoga Centre.
Clare is currently studying toward a Graduate Certificate in Yoga Therapy.Clare is committed to ongoing study, self-practice and developing her teaching skills. She has completed a children's speciality teacher training with Amanda Reid of Samadhi Yoga.
Kimberly Bunch
Kimberly has a strong passion for teaching, with a background in dance, gymnastics and teaching English to children and adults. Her journey in yoga started while she was living in Tokyo, where she connected to the challenging physicality of yoga and enjoyed learning alongside her Japanese classmates. The quiet moments in those classes were a wonderful relief from the continuous movement and external stimulus of the busy city. Since then she has travelled the world, studying various styles of yoga for 10 years in several countries.
In 2012 Kimberly completed her first teacher training in Qatar with Valerie Jeremijenko in Ashtanga and Vinyasa yoga. In 2015 she completed the Jivani Yoga 300 hour Advanced Teacher Training with Emma Warmington with a focus on therapeutic yoga, personal transformation and Mark Whitwell's Yoga of Heart. Kimberly is currently studying yoga under the mentoring of Vincent Bolletta and is also trained in Pregnancy Yoga.
Kimberly's classes are balanced with an emphasis on breathing, mindfulness, building strength and self-confidence and cultivating a calm and focused mind. She believes in the potential of yoga to heal and transform the body and mind. Kimberly encourages students from all walks of life to find their true inner nature through the practice of yoga.
Liana Yew
Liana was first introduced to Yoga while studying Dance and Choreography at the Performing Arts School back in 95- 96.
Her first yoga teacher was Sharon LightFoot who taught at her dance school and was Iyengar-based. She ignited Liana's passion and interest for yoga and it grew from there. Liana still studies with Sharon on a casual basis as an apprentice.
For several years Liana worked using the Alexandra technique with Debra McCulloch which involved a lot of hands-on work with the body. She also spent time in New York studying Klein Technique - bone dance body technique which is about efficiency and integration. Both of these have influenced her approach to yoga and her knowledge of the body.
In addition, Liana has also been freelancing for 18 years as a contemporary dancer and believes that yoga has played an integral part in her dance training.
Liana likes her teaching to be playful and to remind her students that yoga can be fun. That we can laugh and just be our true selves....Her classes often include the use of the studio walls; she likes to use the wall as a reference to really help give us a sense of space.
Liana is continuing her training with Vincent Bolletta as well as learning from her fellow peers and Tima; her two-year old son who has a shining personality ... just like his mum. :)
Eridani Baker
Eridani's Godparents are Yoga Teachers, they had a studio and she spent a lot of time there growing up. They had lived and studied in South India with Swami Gitananda Giri.
Eventually, she followed in their footsteps, completing 1600-hour training at the ICYER (international centre for yoga research) in Pondicherry India. As part of the 6-month residential programme she learned to teach teens and children. She lived at the Ashram just outside of Pondicherry for a year, getting up every day at 4:30am and going to bed at 10:30pm, she studied and learnt all day, every day. Eridani later went on to complete the 300-hour Jivamukti Yoga teacher training. Jivamukti is a vinyasa practice and she studied with the methods founders in Upstate New York. The Jivamukti training is an intense residential month long program with exams and practical assessments that you are required to pass in order to get your certificate.As well as yoga, Eridani has a degree in psychology and a diploma in permaculture, She is a relaxation massage therapist and is continuing her massage study in therapeutic/sports massage therapy.
Sophie Lowery
For Sophie, yoga is her anchor. A regular practice helps to navigate rough seas and calm waters with a steady mind. It's not the crazy shapes or the ability to touch her toes that draws Sophie to her mat, it's the opportunity to turn inward, and cultivate space and stillness in the mind through breath and movement connection.
Sophie spent seven years as a television and radio news reporter and understands the impact that a high-stress job can have on a person's mind, body and soul. Through practicing and teaching, Sophie has seen first hand how yoga can nourish and help guide people towards a peaceful centre.
Sophie studied with Noah Maze (Vinyasa), Joe Barnett (Yin) and Power Living Australia (Vinyasa). Sophie's classes offer strong sequences that build heat in the body to help shift energy. Sophie is full of heart and offers students a warm, gentle and supportive environment to practice in.
Nina Rogocki
Nina is from London and has now settled in Auckland. She found her yoga practice after moving to NZ. Since completing her 200hr teacher training with Jaya Yoga in Auckland Nina has been teaching Hatha and Restorative yoga for the last 3 years and has completed further modules towards her 500hrs.
She has a diploma in Nutrition, is a Reiki healer and is the Founder of The Soul Laundry NZ, an initiative aimed at providing you with the tools to unlock your optimal well-being in mind, body and spirit."By looking after yourself and putting your own oxygen mask on first, you are equipped to help others and fulfill life's obligations. There is a cognitive behavioural pattern goes like this: The less you do, the worse you feel, the worse you feel, the less you do! Yoga and meditation tap into our central nervous system bringing us into a state of wellbeing"
Zach's regard for mental/emotional/spiritual wellbeing is what leads him to the mat, both as a practitioner and as an instructor.
He began his yoga practice when he was a teenager as a way to explore his spirituality while also cultivating a healthy mind and body. As he continued to dive into his practice, he slowly began teaching yoga informally to friends. This eventually led to his beginning as a formal teacher.
He first trained as an apprentice under the teachers at Good Karma Yoga in a small southern US town, followed by receiving his 200 hour Yoga Teacher Training at Shiva Yoga Peeth in Rishikesh, India. He went on to teach full time in Atlanta, GA before flying into to Auckland. He also continues to deepen his knowledge and practice in meditation through various methods, focusing primarily on Vipassana, devotional chanting, pranayama, and Zen meditation teachings. In his classes, you will find hints of hatha, vinyasa, ashtanga, and Iyengar woven throughout the experience, all structured with the intention of cultivating a sense of peace and awareness.
Joti Savitri Kaur (aka Suzi Jowsey)
Joti has been practicing Kundalini Yoga as taught by Yogi Bhajan for 24 years and gained her KRI Level 1 teacher training certificate with her original UK teacher Guru Dharam Singh and his partner Siri Sat Kaur, both long time students of Yogi Bhajan.
From her first experience of Kundalini Yoga back in the 90s, Joti knew this was a practice that could be integrated into her life for greater success and personal happiness. Today she attributes much of her accomplishments as a documentary filmmaker and ghostwriter for international film directors to the practice of daily sadhana and teaching of Kundalini Yoga.
Her classes offer a warm, safe, lighthearted experience that result in a tangible sense of elevated awareness and deeper connection to the mind, body and soul.
Laura Dueker
Laura Dueker is a German-born Kiwi. As well as teaching yoga she works as graphic designer. She started practicing yoga in 2005, and after over 10 years of dedicated practice she became an instructor in 2015.
She is a RYT-500 registered yoga teacher, trained in Vinyasa Flow, Hatha, Yin, Restorative and Prenatal yoga and teaches a variety of classes and workshops around Auckland. She continues to study and educate herself to feed her own curiosity about yoga and relating topics that delve deeper into the fascinating world of the human body and human condition.
Laura believes that there's no right or wrong approach to yoga. Some people come for the relaxation. Some people come for the physicality of the workout. And some people want to dig deep into yogic philosophy and physiology. There's no wrong approach, which is why I teach my classes intuitively to make each class work for who I have in the room with me. Ultimately, her goal is to teach in a way that encourages her students to listen to the inherent wisdom of their own bodies and to plant a seed of self-awareness and acceptance so they can start pursuing a more fulfilling life.
You can find out more about Laura at her website - www.lauradueker.co.nz/
Therese Walley
Therese found yoga in her early 20's after experiencing pain and discomfort from scoliosis (a curvature of the spine which can develop as a teen), and found yoga brought calm and balance to her body.
Many years of practice later she completed her first vinyasa training with Adele Kingan, first to deepen her practice and then to learn how to share the practice with others. This training was based on the embodied flow method of teaching. Currently Therese is studying yin and yoga for back care.
Therese has taught in various yoga studios and gyms and has been a volunteer with The Kindness Institute over the past year; facilitating the kids yoga and mindfulness classes and seeing first hand how yoga can have a huge impact on children and youth.
Francesca Lyon
Francesca has been practising yoga for the last 12 years, and from her very first class was instantly addicted. Since then she has been learning and exploring everything yoga has to offer having recently returned from 2 years in Amsterdam where she immersed herself in yoga, teaching full time.
Completing her yoga teacher training with Jennifer Allen in 2016, her classes focus on the balance of movement and breath in order to unite the mind and body. She firmly believes that yoga should be accessible to all levels and ages, and that a class should leave you feeling balanced, restored and energised, and always a little bit more in touch with yourself.
Francesca also believes in your yoga mat being a place to practise compassion to yourself, as we live in a busy, overstimulated world, where we often do not offer ourselves time, compassion and space.
In addition, Francesca has great passion in the human mind and body and their connection through yoga, having studied pyschology and currently studying naturopathy in order to continue learning how we can learn to bring our bodies and minds into balance in order to live our truest, happiest and healthiest lives.
Gabriella Balsakó
Gabi is our Hungarian import who has made New Zealand her home. She has been practicing yoga for 6 years and completed her 200hr teacher training with Jennifer Allen and Jaya Yoga in 2016 and has been facilitating yoga full time ever since.Gabi is known for her authentic, non-judgmental teaching style. She weaves mindfulness meditation practices throughout her classes, applying ancient wisdom to our 2017 western world in a useful and understandable way. She has a gentle and calming way and her classes will leave you feeling both balanced and blissful.Gabi is continuing her training with Vincent Bolletta learning about Hansa YogaTherapy.
Sophie Correia (Shieff)
Sophie began teaching Pilates and Yoga while she was at University studying Law and Psychology. She was passionate about helping others manage their stress and well-being as she knew how beneficial her personal practice had been. Sophie completed her Pilates training with Stability Plus and her yoga training with The Contemporary Yoga Center led by Vincent Bolletta, Karla Brodie, Neal Ghoshal and Dyana Wells. Sophie continued to teach corporate, studio and private classes throughout her legal career and as a senior manager of a consultancy firm.
Sophie always prioritised balancing her fast pace corporate life with slower mindful practices. In 2019 Sophie decided to wholeheartedly transition into the health and wellness space full time. She spent six weeks in the USA to expand her knowledge and learn from exceptional teachers. During this time she experienced sound healing and felt immediately drawn to it. Now she's home and uses her modalities to create bespoke classes for groups, individuals, workshops and events. Sophie cannot wait to cross paths with you. Follow her on Instagram crossingxpaths or find out more via her website www.crossingxpaths.com
Sarah Thille (aka Shrita)
Shrita was born and raised in France, in a small town called Trept near Lyon. She has been living in New Zealand since 2014 and it is here that she was introduced to the beautiful practice of yoga and all its benefits.
She works with people every day in her career in the tourism industry looking after French travellers booking Motorhome holidays.
She uses Yoga as a daily anchor to help her find and maintain her place of emotional stability, clarity and self-awareness.
Shrita is an Ashram Yoga trained teacher. She completed her first 200-hour training in 2017. The ancient practice resonated deeply and, inspired by the incredible teachers at Ashram Yoga, she went on to complete her training at Levels 2 and 3 in 2018, gaining her 500 hour certification.
The depth and expansion that occurred for her during those courses transformed her need to practice only for myself into a strong desire to share this ancient traditional practice with others.


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Invigorate and nourish your scalp, with the herbal and trusted care of Godrej. Enriched with the precious extracts from Kerela, it is an effective product that stops hairfall without any side effects of chemically laden products. Godrej Anoop Herbal Hair Oil:
Additional Information: Give a healthy boost to your hair and scalp, with this herbal product from the trusted brand that Godrej is. Fight hairfall and other hair problems, effectively, with Godrej Anoop Herbal Hair Oil.
Explore the entire range of Hair Oil available on Nykaa. Shop more Godrej Anoop products here.You can browse through the complete world of Godrej Anoop Hair Oil .
Expiry Date: 15 June 2022


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Welcome to Raider Fence Company Lubbock, TX. our highly-skilled, knowledgeable employees will go above and beyond to exceed your fencing needs.
Complete Fence Supply Centers in Amarillo, Lubbock and Midland/Odessa. We Cater to the Do-It-Yourselfers. Largest Inventory of Fence Supplies in West .
Metal Fabrication, Gates, Doors & More In Lubbock Texas.
From fencing to home remodeling, we've experienced it all & can help you every step of the way. No job is too small or too big for our crew. Call now!
Hire the Best Fence Contractors in Lubbock, TX on HomeAdvisor. We Have 66 Homeowner Reviews of Top Lubbock Fence Contractors. Get Quotes and Book .
Best Fences & Gates in Lubbock, TX – Dirt City Fence & Repair, Lubbock Fence, Slap Shot Fence Company, All-State Fence & Supply, Best Value Fencing And .
Metal. Metal Fencing Lubbock, TX. Photo of Dirt City Fence & Repair. our fencing contractors have provided state-of-the-art fence design, construction, and
B & C Fence, Inc. in Lubbock, Texas is owned by Brian Carter and Chad. great examples of many different styles of fencing, including some pergolas.. above average methods with the highest quality wood, metal and any other materials.


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0207 832 3203
Managing Clerk
Clive joined 4 Brick Court in 1989 as first Junior and was promoted to Managing Clerk in 2003. He has operational responsibility for overall clerking, clerking procedures, client management and individual practice development of members and administration of Chambers.
Clive has a comprehensive and in depth knowledge of every member of Chambers and their practices. He is committed to ensuring a high standard of service is delivered and is always happy to assist.
Clive is available outside of normal working hours to assist with urgent enquiries and can be contacted on 07970 712 955.


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Maths Tutoring by Expert Tutors.
Your Child's Education Affects their Self Confidence, We Are Here to Make them Believe in Themselves Again.
In-Home Maths Tutoring
Enjoy the flexibility and ease of having your child receive tutoring at the convenience of your own home! No more travelling to and from sessions or time waiting to pick up students. You also don't need to worry about having cash ready each week, as we handle all payment electronically and hasslefree.
Expert Tutors
Our tutors are experts in mathematics and teaching. Our tutors are either qualified teachers, have degrees in mathematics and/or engineering, or are high performing university students with proven academic results.
All tutors have valid and current Working With Children Checks.
Satisfaction Guaranteed
We are here to ensure that your child achieves their full potential.
If you are not 100% satisfied with your tutor after your first session, you will receive a full refund for your 1st hour of tutoring.


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Are you sure?
This action might not be possible to undo. Are you sure you want to continue?
From the undisputed Queen of Vampire Literature, Anne Rice, The Master of Rampling Gate is a chilling tale of vampiric seduction.
Set in the gasslit streets of 1888 London and the wild moors of the countryside beyond, The Master of Rampling Gate tells the story of Julie, a young woman who becomes obsessed with the house her father swore her and her brother to tear down upon his death. Julie can't imagine what lies in wait at Rampling Gate, a spirit that haunted her father for years and now yearns for her flesh. The Master of Rampling Gate is a sublime love story in which Julie struggles to choose between the world of reason and rationality and the dark promises of a creature she is almost helpless to resist.


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For her outstanding contribuions as an elementary school teacher, Viva L. Zang is recognized on the Donors' Wall of Fame by her children Jim Zan, Betty Barnett, and Joy Leatherman.
According to her children:
"Viva Zang began her teaching career in a one-room school where she taught for three years. She returned to teaching in 1953 and taught an additional 21 years, touching the lives of some 400 students as well as those of her own family.
Her love of education and her dedication to the teaching profession inspired her own children, two grandchildren and a number of her students to become teachers. By her example she instilled a desire to become "life learners," to revere education, and to seek a worthy goal."
Viva was an elementary school teacher for 24 years. From 1952 through 1973 she was a K-3 teacher at Oil Hill School in El Dorado, Kansas. Viva also taught K-8 grades at Science Hall and Chelsea in Butler County.


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One Solution Logistics
About Us
OSL is a leading parts handling and delivery service helping produce the best vehicles in the world. Our goal is simple: the right part, right place, right time. As a proud subsidiary of Honda Logistics, OSL is driven by our values of: Respect for the individual, competitive pay and an outstanding benefits package. We have many advancement opportunities and want you to obtain your career goals.
A career at OSL does not require you to have previous experience to be successful. We have a great training program that will equip you with the tools, knowledge and skills to be safe and successful in your new career. Your success is our success, together we will be successful.
Warehouse AssociateCategory: FactoryJob Description Supervisory Responsibility:• NoneEssential Job Functions:• Able to work overtime pre and post shift as needed with short notice at times• Handle boxes/containers of various weights and sizes up to 40 lbs. and carry to conveyor line• Count and package parts into a container• Tag boxes with proper identification• Scanning of part labels with RF Scanners• Operation of PIV equipment ...read moreContact:Phone:812-560-6581Fax:(812) 222-6517
Upcoming Events


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This exceptional House in the heart of Lindos village. Villa Eleni consists of 3 stunning bedrooms, 2 bathrooms, lounge, modern kitchen, private courtyard and roof terrace with Hot Tub.
7 Nights accommodation with stunning acropolis views and private outdoor areas.
7 Nights accommodation
Air Conditioning
Free Wifi
Safety Deposit Box
Welcome Hamper
Resort Representative
Select a departure range below to see further information
Total Price: £1,382.00
This exceptional House in the heart of Lindos village. Villa Eleni consists of 3 stunning bedrooms, 2 bathrooms, lounge, modern kitchen, private courtyard and roof terrace with Hot Tub.
Eleni has one double Lindian bedroom with ensuite bathroom on the ground floor and with a separate entrance room the rest of the house making it ideal for extended family who prefer their own space. Two further bedrooms on the ground floor all with quality wardrobes and chest of drawers. There is an beautiful hochlaki (pebbled mosaic) hallway with large ornate mirror, console and chairs and then this beautiful hochlaki staircase leads to the first floor. The first floor has a fully fitted kitchen.dining area with oven, ceramic hob, microwave, kettle, toaster, coffee machine and juicer and plenty of kitchenware to prepare snacks and meals. The air conditioned seating area has satellite TV and free wifi or you can simply relax with a good book. There is also a separate WC on this floor too.
The best part of this house is the huge upstairs terrace with your own private hot tub. The terrace is completely furnished with dining tables and chairs under the wooden pergola with an additional seating area with cushions, reclining chairs, sunloungers, water feature and outside shower. The large qupi pots and are filled with plants and flowers and the view from this terrace is spectacular and directly of the Acropolis. This terrace area is such a perfect setting for breakfast dining, sundowners, pre-dinner drinks and entertaining friends and family. In fact, once you have settled in here, you probably won't want to leave the house!
Licensed by EOT: 1476K92000414901
Private Terrace/Balcony, Village View, Patio/Balcony Furniture, Outside Shower, Acropolis View, Private Courtyard, Outside Dining Area, Part Seaview, Portable BBQ
Open Plan Lounge, Satellite TV, Dining Area
Villas with air conditioning, Villas with WiFi, Family friendly villas
Oven, Toaster, Fridge/Freezer, Hob, Coffee Machine, Juicer, Microwave, Kettle
Ironing Board, Iron
Air Conditioning, Hair Dryer, Resort Representative, WiFi, Towels, Safety Deposit Box, Welcome Hamper, Satellite TV
Bath/Over Shower/WC, Walk in Shower, WC/Hand Basin
2 X Lindian Twin, 1 X Lindian Double
High Chair, Cot
Lindos is often described as the jewel in Rhodes crown. When you see the white washed sugar cubed houses clinging to the hillside, nestling below the ancient Acropolis it is easy to see why.


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Altaf Raja
Altaf Raja is an Indian singer. Born to professional Qawwals, Raja began musical training at the age of 15. After his voice training, he began winning awards at various competitions. In 1997, Venus gave him the much-deserved break and Altaf made history with his debut album Tum To Thehre Pardesi. Since then, he has released at least seven albums. He has also been linked with the Asian Academy of Film & Television. His songs are popular for both their lyrics and for his unique voice.
Sursă: Wikipedia engleză
Zonga logo


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UGC Question Paper
Read Also: प्रतियोगिता परीक्षा के लिए तैयारी कहाँ से और कैसे Start करे - जानिये Tips & Tricks
Dear valued viewers are you going to take part in National Eligibility Test which is going to be organized by Central Board of Secondary Education on behalf of Universities Grant Commission and now looking for UGC CBSE NET Previous Year Question Papers than you are warm welcome on this page. From here you can check and download UGC CBSE NET Past Year Solved Question Papers in the form of pdf.
UGC CBSE NET Previous Year Question Papers is available here to download. Applicants who have applied for the UGC NET they are advised that they can get an idea about type of question from given Previous Year Question Papers. Students can easily download the previous paper for UGC NET from below tailored section
Central Board of Secondary Education organizes National Eligibility Test on behalf of Universities Grant Commission for those who desire to make their career in teaching field. NET is conducted in Humanities (including languages), Social Sciences, Forensic Science, Environmental Sciences, Computer Science & Applications and Electronic Science.
Contenders who qualify for the award of Junior Research Fellowship they are willing to pursue research in subject of their post-graduation or in a concerned subject and are also eligible for Assistant Professor. Central Board of Secondary Education organized National Eligibility Test in 83 subjects at 89 selected NET Exam Cities throughout the India.
Previous year question papers for UGC CBSE NET are a smart way to prepare for exams and a sure-shot way to top them. UGC CBSE NET Past year papers particularly are useful for those appearing for National Eligibility Test .Students get aware with the pattern of the paper and marking scheme and answers expected for the questions in a paper.
UGC CBSE NET Previous Year Question Papers Brief details:
Organization Name
Central Board of Secondary Education
Exam Name
National Eligibility Test
Previous Year Question Papers
Official Site
UGC NET Model Paper:
Candidates will be available to download UGC NET Preparation Study material by Subject wise.
Download UGC NET Question Papers for Previous Years
Download UGC CSIR Question Paper: Get Details
Download UGC NET Question Paper: Get Details
How to download the UGC CBSE NET Previous Year Question Papers:
· Candidates may visit the Official website of CBSE that is www.cbsenet.nic.in
· On the home page click the link as previous paper
· Now open the link and Save the page and download the page
· At the end take print out of UGC CBSE NET Previous Year Question Papers and Keep it safe for future references
Important Note:
UGC CBSE NET Previous Year Question Papers Official Link: Check here


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EAST NOTES He has received e-mails and letters and so many comments from those who want to make sure Elton Brand knows that never, in the 19 years that Mike Krzyzewski has graced the Duke campus, has one of his players come out early for the NBA Draft and left school before the completion of his senior year.
All those Blue Devils loyalists can stop sending correspondence to Brand, the 6-foot-8 sophomore center who leads Duke in scoring (17.8 points) and rebounding (9.7). Brand knows all about the history and insists he will wait until after the NCAA Tournament to make any decisions regarding his return to school, a decision which appears headed toward him moving on to the NBA.
"I haven't even entertained how tough a decision it would be," Brand said yesterday, after Duke worked out at Continental Airlines Arena in preparation for tonight's East Regional semifinal against Southwest Missouri State. "I love Duke, I love my teammates and I love what I'm doing right now. Within our inner unit – Coach K and the players – we all have our own decisions to make and they will be whatever is best for the athlete."
There's no doubt that what's best for Duke is for Brand to come back for his junior year, as Krzyzewski calls the 260-pounder from Peekskill "'a great player this year who has a chance to be an incredible basketball player." But despite Krzyzewski's ability to stave off NBA riches for his players until their college eligibility has expired, it will be exceedingly difficult to keep Brand from heading to the draft, where he will be a sure-fire lottery pick, given his talent and NBA body.
It is quite likely that Brand will be the first Blue Devil to leave school early.
"In this day and age, with the NBA so young and underdeveloped, it's become an easier step to take and more people today are taking it," Krzyzewski said. *John Chaney has coached at Temple for 17 years and Gene Keady has coached at Purdue for 19 years. Their combined numbers read like this: 36 years of service, 794 wins, 339 losses.


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|Posted by jesjj on April 8, 2012 at 7:30 PM
Want to get more traffic to your site easy and free? Submit your sites to major search engines now! That way, people who are trying to find your site can search for it and go directly to your site after finding it in search results. So you get more traffic coming to your site for free! More traffic = better site.
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Leave your waterproofs & thermals dripping on the back of the door at home and grab a great Autumn, Winter or Spring Activity Holiday in the sun!
Our autumn, winter and spring activity holiday itinerary based here in Almuñécar runs from the last Friday in September until the last Saturday in May. Outside of these dates our summer activity holiday itinerary runs.
Your winter activity holiday week includes your accommodation choice (BB, HB or SC), daytime airport transfers, welcome meeting with local area and activity briefing inc drinks & tapas, evening welcome dinner with drinks, beach towels, snorkels & masks. You can pick and choose your choice of optional activities from the following daily choices:
2018/19 Autumn / Winter / Spring Activity Holiday Dates - Winter itinerary starts Sat 29 Sep 2018 and runs until Fri 31 May 2019
2018 Summer Activity Holiday Dates - Summer activity holiday itinerary runs w/c Sat 26 May until Fri 28 Sep 2018.
2019 Summer Activity Holiday Dates - Summer activity holiday itinerary runs w/c Sat 01 June until Fri 27 Sep 2019.
While the activities, dates & timings for all our activities are given in good faith, they are subject to change for both operational, safety and weather reasons as certain activities (esp. water sports & skiing) are highly weather dependent. We cannot therefore guarantee that any one activity will always be on any one particular day, but will always endeavour with regard to the conditions at that time to re-schedule in order to safely accommodate everything as best we can - If this is not possible an alternative will be offered. Also, please note (especially in off peak season) that provision of some activities are subject to minimum numbers.
Limited Availability - Check Prices & Availability Now


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Canada's Best Store Fixtures Inc.
Woodbridge, Ontario, Canada
PRoDUCTS: Shelving and accessories;
distributor in Canada for Lozier shelving
products; showcases and custom wood
products; solid wood and veneer millwork;
laminated or melamine displays; tubing and
wire products, laser cut components; large
volume stamping
SERvINg: Retailers
CIP International Inc.
Fairfield, Ohio
PRoDUCTS: Store fixtures; communication
graphics, design, planning, and development
SERvINg: Retailers
Continental Woodcraft LLC
Worcester, Mass.
PRoDUCTS: Store fixtures, loose fixtures,
back islands, cashwraps, showcases, specialty fixtures, glass cubes, and architectural
woodwork, design build retail environments,
graphic design and construction
SERvINg: Retail and commercial markets
including department, specialty and discount
stores, food-service market, and architectural millworkers
Custom Plastics/Handi-SolutionsElk Grove Village, Ill.847-640-4728www.handiwall.comPRoDUCTS: Cellular PvC slatwall andaccessoriesSERv INg: Commercial construction,garage and closet storage
Displayit Inc.
Foothill Ranch, Calif.
SERvINg: Retailers
The Maine Bucket Co. Inc.
Lewiston, Maine
PRoDUC TS: Manufacturers of wooden
P-o-P, display fixtures, components, and
display barrels
SERvINg: Retailers
North American Pet Products/
Corona, Calif.
PRoDUC TS: Custom displays and fixtures
SERvINg: Retailers
PFI Displays Inc.
Rittman, Ohio
PRo DUC TS: Designer and manufacturer of
custom fixtures, marketing at-retail displays,
retail environments, kiosks, vendor shops,
events, and merchandising programs; rollout
programs; in-house design and engineering,
manufacturing, warehousing, and fulfillment
SERvINg: Apparel, sporting goods, electronics, hardware, crafts, jewelry, furniture, and
book stores, home centers, restaurants,
hotels, and banks
Salsbury Industries –Lockers.comLos Angeles323-846-6700www.lockers.comPRoDUC TS: Manufacturer and distributorof lockers and storage solutions includingstandard lockers, vented lockers, designerlockers, extra wide lockers, open accesslockers, plastic lockers, solid oak lockers,see-through lockers, storage lockers, cagelockers, storage cabinets, wire shelving, andsolid shelvingSERvINg: Retailers
JANUARY 14A.R.E. Design AwardsFinal entry deadlineContact: Debra DeanPhone: firstname.lastname@example.com
FEBRUARY 26–MARCH 2EuroShop 2011Messe Düsseldorf, GermanyContact: Messe DüsseldorfNorth AmericaPhone: 312-781-5180Fax: firstname.lastname@example.com
EuroShop 2011 will consist of four
exhibit segments: EuroConcept, EuroSales,
EuroCIS, and EuroExpo. A North American
Pavilion, organized by Messe Düsseldorf
North America (MDNA), provides a venue
for U.S. and Canadian companies to exhibit.
FEBRUARY 27A.R.E. ShoptalkEuroShop, DüsseldorfContact: Karen SchaffnerPhone: email@example.com event for retailers, visualmerchandisers, and design firms atEuroShop 2011.
FEBRUARY 27North American ReceptionEuroShop, DüsseldorfContact: Karen SchaffnerPhone: firstname.lastname@example.com networking event for the NorthAmerican retail environments professionalsis co-sponsored by A.R.E., Messe DüsseldorfNorth America, and DDI magazine.
MARCH 17–18Dollars & Sense of Going GreenMarriott East, IndianapolisContact: Rich ChristiansonPhone: firstname.lastname@example.com annual A.R.E.-endorsed conferenceon wood-related sustainability issues orga-nized by the Department of Forestry andNatural Resources at Purdue University andWood & Wood Products magazine. A.R.E.members receive a discount on registration.
GlobalShop 2011 (And A.R. E.
Design Awards Presentation)
Sans Expo and Convention Center,Las VegasContact: Tim Fearney, Show Director,Nielsen Business MediaPhone: firstname.lastname@example.com


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Property Location: Located in Jeddah, Asaal Jeddah is within a 10-minute drive of Stars Avenue Mall and Jeddah International Exhibition Center. This aparthotel is 8.3 mi (13.3 km) from Red Sea Mall and 3.2 mi (5.1 km) from King Faisal Specialist Hospital.
Rooms: Make yourself at home in one of the 32 air-conditioned rooms featuring kitchens with refrigerators and stovetops. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Conveniences include microwaves and electric kettles, and housekeeping is provided daily.
Business, Other Amenities: Featured amenities include a 24-hour front desk, an elevator (lift), and coffee/tea in a common area. Free self parking is available onsite.


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Over the weekend of March 12-13, 17 students from Bishops Gate Golf Academy traveled to Saddlebrook Resort and Spa in Tampa, Florida, to compete in the Hurricane Junior Golf Tour's Premier Series at Saddlebrook. The story lines ran deep this weekend, starting with the three students who claimed division titles at the event. Each of the division champions, all BGGA students, fired a final-round 69 to claim their top spot.
In the Boys 16-18 Division, BGGA Player Development student Hao Hua Zhang claimed first place after carding 79-69. In round two, Hao Hua improved his round one score by ten shots with the help of 2 birdies and an eagle on the par 5 11th. BGGA students filled the rest of the top-5 spots as well. Just one shot behind Hao Hua, Tennoshin Ogawa and Ryo Harada shared a tie for second. Tennoshin and Ryo swapped round 1 and 2 scores, each carding a 75 and 74 on the weekend. In solo-4th, Jasper Lee carded four birdies in the final round to secure his spot just 2 shots behind the leader. Rounding out the top 5, David Fu carded a 77-74 to claim his solo-5th finish. Conor Byrne, Francis Li, and Jack O'Donovan also represented the BGGA students who finished inside the top-10.
In the Boys 14-15 Division, BGGA freshman Jeffrey Wu carded the same score as Hao Hua Zhang to claim his division title. Jeffrey backed up his opening-round 79 with a final-round 69 to claim a 3-shot victory. Wu fired four birdies in his final round. Antonio Miguel claimed a solo-2nd finish 3 shots behind Jeffrey. Miguel fired 3 birdies in the final round to beat his round-1 score by 5 shots. Marc Sabria also joined Jeffrey and Antonio as top-10 representatives from BGGA.
In the Girls Division, BGGA junior Yukie Sasaki claimed a 2-shot victory after shooting an 82-69. Yukie fired 5 birdies in the final round to improve her score by 13 shots. Tracy Lee finished just 2 shots behind Yukie in a tie for second place.
We would like to extend a special thanks to the HJGT for hosting a great event at a beautiful course. We are looking forward to the next one! Be sure to follow along with all of the Spring 2016 action all semester long. Want more? Follow us on all of BGGA's social media outlets and engage in the conversation with the #ExperienceBGGA hashtag! For more information about Bishops Gate Golf Academy, please Chat with us using the live chat on the right, visit www.bgga.com, or call us at 855.387.8177.


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Charter Committee 2019 Annual Meeting
We had a great 2018 with all of our Charter Amendments passing and we've been going full throttle in 2019 with the upcoming School Board Elections and ongoing transportation discussions. Joins us at our upcoming Annual Meeting to hear our plans, listen to guest speakers and to get more involved in Charter as we work to continue bringing good government to Cincinnati! More info can be found on the flyer below:
For more information contact:
The Charter Committee
The Charter Committee
For Email Marketing you can trust


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In 2014, actor Philip Seymour Hoffman sadly died whilst filming The Hunger Games: Mockingjay Part 2. However, the film was still released with the help of expensive post-production techniques. The additional costs to achieve the end production are covered by Cast & Crew Insurance.
Cast & Crew Insurance is designed to protect you against additional production costs and any committed costs that you'd be responsible for if a key individual were suddenly unavailable to work because of an accident, sickness or even death. Cast and Crew Insurance is very flexible cover – you can insure all the people who can't be replaced, and you can opt to cover just the filming period or the run-up period too. The post-production period is covered automatically. You can also extend the cover to include "full non-appearance" – for reasons other than accident, sickness and death.
Who should I insure?
Think carefully when deciding who to insure. Think about the worst case scenario, as well as the leading artists/actors: what would it mean if the director, producer or principal camera operator were unavailable? Can they be replaced easily? There are often individuals aside from the actors who are critical to a production.
How do I put Cast and Crew cover in place?
Firstly, talk to us and we'll get the ball rolling.
Then the cast and key crew you insure will need a medical examination with an approved doctor. Until the medical reports are received and approved by the insurer, cover is on an "Accident Only" basis. In certain circumstances insurers may accept a "Statement of Health", providing the individuals are aged between 16 and 65 and are in good health. This would of course depend on the type of production - but it's always worth asking. Talk to your broker about arrangements for any pre-existing medical conditions, pregnancy, hazardous activities/stunts involved in your production, or if the individual has to fly a plane.
George, La Playa business client
You can call us to talk more about your business on +44 (0)1223 200650 or +44 (0)20 3865 0149
Specialist & Independent
La Playa's specialist Mediatech team can help you protect your business with smart, flexible, high-performance insurance - with a friendly human UI. We understand the risks and pressures you face - and we speak your language. We'll support you with great advice - helping you make good decisions for your organisation. Our exclusive portfolio policies can help streamline costs, and we'll always help you stay ahead of the game in managing risk.
In-house IFA
We also offer Business Protection (including Key Person Insurance) and Employee Benefits: a joined up approach with a team of advisers working for your best financial interests - all under one roof
Advice You Can Trust
…from an expert who understands you
Tech-based business is 24/7, global and borderless, exposing you to new risks and liabilities - often in unfamiliar places. As the law struggles to keep pace with technology, insurance can provide a real safety net if you fall foul of changing legislation.
Are we right for each other?
What sets us apart is the advice we offer: we really know our stuff. We listen, we analyse, we advise you on how to eliminate or mitigate your risk, and how to protect yourself against what remains. We may not be the cheapest option – so if an off-the-shelf policy and call centre queues work for you, be our guest. But if you need some advice on identifying your risk areas, how to structure your insurance most efficiently and effectively, and how to adapt it to the changing dynamics of your work or life – with hand-holding and close attention to detail - you've come to the right place. Welcome to the family!
What does "Boutique Service" actually mean?
La Playa's Personal Risk Concierge means:
Oh, and...
*subject to availability with our insurer panel
Direct Dial: +44 (0) 1223 200655
Mobile: +44 (0) 7747 536965
Email: firstname.lastname@example.com
Twitter: @TraceyatLaPlaya


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AbstractThis work demonstrates the equivalence of two constitutive equations. One is used in Fourier's law of the heat conduction equation, the other in electric conduction equation; both are based on the numerical Cell Method, using the Finite Formulation (FF-CM). A 3-D pure heat conduction model is proposed. The temperatures are in steady state and there are no internal heat sources. The obtained results are compared with an equivalent model developed using the Finite Elements Method (FEM). The particular case of 2-D was also studied. The errors produced are not significant at less than 0.2%. The number of nodes is the number of the unknowns and equations to resolve. Thereis no significant gain in precision with increasing density of the mesh.
Open Physics – de Gruyter
Published: Mar 8, 2018
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Greetings, you have reached the Get Laid Beds Blog Page. You are in the right place to find information about all things bed related. As a company we are constantly updating this page with convenient content for the benefit and enjoyment of you - our valued customer.
Here you will be able to find vital information on our handmade beds and incredible service, including our wide variety of wooden beds, four poster beds and many more. We also provide interesting ' how to's' and 'top tips' on relevant topics and guides, all in an attempt to assist you in choosing the right bed to suit you.
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Why Should You Invest In A Durable Mattress?
When it comes to choosing the right mattress it is important to ensure that it is durable and can stand the test of time. We have a wide range of mattresses available here at Get Laid Beds, but what type … Continue reading
Are You Sleeping On The Right Mattress For You?
With many different mattress types available choosing the correct one can be a difficult task. Sometimes even a brand new mattress may not be delivering the comfort levels you desire. If this is the case then you may be sleeping … Continue reading
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Use A Mattress Topper For Comfort And Warmth This Winter
While they sound pretty similar a mattress topper and a mattress protector both have distinct differences from each other. A mattress protector is designed to protect your mattress against dust, stains and accidental spillages. While a mattress topper acts as … Continue reading
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A Guide To Pocket Sprung Mattresses
There are many different types of mattresses available on the market nowadays. This can often make choosing a new one incredibly difficult. Pocket sprung mattresses are one of the most popular choices. We offer a wide range of these to … Continue reading
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Choosing The Right Mattress For You
Choosing the right mattress can be a difficult task, especially if you're not up to date on everything you need to know about mattresses. There are a surprising number of factors to take into consideration during the process of choosing … Continue reading
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Custom Size Mattresses From Get Laid Beds
We offer an array of customisable features on both our wooden bed frames and our mattresses. This ensures that your wooden bed frame can be perfectly accompanied by your custom size mattress.
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What is a Pocket Sprung Mattress?
As well as our extensive range of beds, we also offer various different mattresses to choose from. But with so many different types available, it can often be confusing about which kind is best to buy. This Get Laid Beds … Continue reading
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The Ideal Guest Room Mattresses
It's not just a large range of quality bed frames that we offer. We also have plenty of mattresses to choose from to help you achieve a great night's sleep. These can be found on the Mattress page. Each is … Continue reading
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Finding The Right Mattress For A Good Night's Sleep
At some point in our lives, we've all leapt onto a bed and decided that a specific, luxury mattress is the comfiest you've ever had the pleasure of leaping on. So it's that when buying the right bed, you also … Continue reading
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Christmas at Arlington National Cemetery
Our brave men and women buried at Arlington National Cemetery deserve this country's greatest thanks. Worcester Wreath Company's owner Morrill Worcester deserves this country's greatest thanks and warmest regards for the greater than 5,000 wreaths donated to grace the headstones of the fallen.
Here are the words, straight from Mr. Morrill Worcester himself:
"We couldn't do anything in this country if it wasn't for the people who gave their lives to protect us. It's a great honor to be able to come here and pay our respects."This photo, and the volunteers who made it possible -- past and present -- brings the sacrifices made by everyone in the United States Military to the fore.
TSgt. Lisa Rodier has volunteered to help place wreaths to honor those that have gone before us. Hearing her describe her emotions and the fact that,
"You get a feeling you can't get from anything else"What she said that struck me the most, and says it like it is,
"These people sacrificed their lives for me and my children, so why can't I sacrifice a little time for them?"We shall never forget. We shall leave no one behind. We shall support to the end. We shall honor and protect the Constitution of the United States of America. We shall defend this nation from its enemies, foreign and domestic. We shall fight to end tyranny and oppression. We shall not waiver. We stand and fight. We stand together. We stand strong.
God bless the United States of America.
God Bless the President of the United States.
God Bless the
UPDATE - December 22nd, 2005 [11:29a]
Thanks, big time, to Kit and her Beloved Marine for catching a HUGE oops in my post above. I was typing so fast I criss-crossed a statement and left out some very important words. I have changed a few sentences - please forgive my previous "gimbal lock" situation. :)
I want to thank the following folks for linking back to my little slice of the blogosphere:
Kit @ Euphoric RealityI thank you all very much for sharing your readers with me. I am sure that you all feel, as do I, that this is a very important and poignant photo. The U.S. Air Force has been kind enough to share it, and it is good that we all recognize the efforts of one man to draw other volunteers to honor our fallen brothers.
Folks @ Freedom Folks
Bigshoulders @ Toungue-tied Lightning
SwiftVets @ SwiftVets and POWs for Truth
The story of sacrifice that everyone at rest in Arlington National Cemetery speaks volumes - for the World! There are many militaries in this world. A very small handful do what they do for others. An even smaller number have volunteers fighting the fight.
Our volunteers, the United States Military, jump into any fight because they know some day the fight may come home. And we will not rest until those that:
- Want to hurt us
- Hurt our families
- Threaten our way of life
- Destroy the strength and power of the AMERICAN SPIRIT
Remember, do not waken the sleeping giant. You just don't know what you'll be dealing with - but we do.
Merry Christmas and a Happy New Year to everyone.
God Bless.
Stay Tuned to ... LinkedInUSAF


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Plastic haters, it's time to brace yourselves. A bunch of studies find that paper bags are actually worse for the environment. They require cutting down and processing trees, which involves lots of water, toxic chemicals, fuel and heavy machinery. While paper is biodegradable and avoids some of the problems of plastic, Taylor says, the huge increase of paper, together with the uptick in plastic trash bags, means banning plastic shopping bags increases greenhouse gas emissions. That said, these bans do reduce nonbiodegradable litter.
About IdeasWe are always looking for new ideas about how we can improve. Post your idea, share it with your online community to help it garner votes and attention. You can also vote, follow and comment on ideas that you support - you'll receive updates on them too!
There's been a noticeable increase in motorized vehicles on the Strand in the past year. These range from electric bikes, motorized skateboards and even scooters. Many of these are being driven at unsafe speeds. While there is some precedent for banning these (we banned Segways a while back), I suggest increasing enforcement of the speed limit on the Strand for these types of devices so that they can be safely shared with pedestrians and other non-motorized rides.
I'd like to have more parking for scooters closer to the beach. Manhattan Beach has scooter parking on Ocean behind one of the bars (possibly rock n fish?) and it does not take up much room at all.
It would make my beach days a lot more enjoyable to not have to spend so much time trying to find parking.
In order to determine the impact of the. number dogs on the local neighborhoods there needs to be an accurate count.
Roundabouts on Gould
The traffic coming and leaving Hermosa on Gould is becoming worse and worse as the years go by during heavy traffic times.
There are 2 specific intersections which are slow, dangerous, and confusing to most drivers.
- The intersection of Gould and consecutively Ardmore and Valley (if going East-West): The traffic backs up for 200 yards in the evening in all directions of this intersection. It backs up almost all the way to Morningside in the mornings.
- Gould/27th and Manhattan Avenue: This 5 way intersection is really confusing to most drivers. It creates unnecessary honking and frustration.
Both of these intersections should be considered for a revamp using a roundabout each. Roundabouts help keep the traffic flowing and work extremely well all over Europe (and they have much tighter streets than we do).
The argument against a round about on Valley is the walkers/runners need to be able to cross Gould. That could be solved by putting an automated crossing light just like the ones we have on Pier Avenue which work really well.
I understand that the Gould - Valley intersection was just revamped, but the work didn't sold the traffic issue.
Traffic has been cited at the #1 complaint from Angelinos.
I understand the City compromised with the shop owners to only have street fairs twice a year. However, the St. Pat's parade was always more enjoyable and attracted more people when combined with the street fair.
The City generally seems in favor of supporting ways for residents to get around town by means other than by car. Having accessible sidewalks should be a fundamental part of this effort. Unfortunately, being on foot of any number of streets in the city (Manhattan Ave, Monterey Blvd, and nearly any east/west street east of Valley) means snaking around obstructions and often walking into the street to avoid cars parked in driveways extending well into the sidewalk.
Some cities have provided smartphone-based 311 apps to report violations and make enforcement requests. Perhaps Hermosa Beach should consider something similar. Or at the very least, have parking enforcement step up its enforcement efforts.
After all, what good is a beautiful, walkable beach town if you can't actually walk it?
New plants
Leaf Blowers
I think we should outlaw leaf blowers in HB. Or at least limit their use to one or two days each week. In my neighborhood there are gardeners using leaf blowers Monday through Friday AND SATURDAY, all hours from 8:00 am until 7:00 (in summertime). Very few of us have so many trees on our property that the leaf blowers are truly necessary. How can we get this in front of City Council?
There appears to be additional tar buildup in the weeks following the initial cleanup after the Refugio oil spill. I should think the oil company responsible could send a smaller crew to do another cleanup. The tar clumps on the beach are still larger than what could be considered natural seepage.


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Fay Beee is in third place on the 1v1 all-time board.
By: The Chosen 0ne
Nice Person
In beta, I was one win away from reaching level thirty. She gave me the win. Never forgot about that.
Invalid date
By: Damage
Best Staff
she was a mod in game and she is 1v1 all time leaderboards, she used to be most hard to beat
Invalid date
By: Mr. Delector
Amazing 1v1er, even better personality
Fay Beee was at different points first and second in 1v1 all time leaderboard. She held second spot until recently, right now she's third. She usually had an iconic look with her red hair, Founder Armor, Frostbite/Delta Daggers and Eggzooka or Bunnyzooka physical version. She would usually use really good strenght bounty hunter builds for fast wins. What stuck out to me the most about Fay Beee was how nice she was to everyone. If someone needed help with for instance a boss, she was always there to help. She treated everyone with respect and always greeted people in battles. She would also hang out at Oz world 6 which used to be a meeting place like vendbot world 0 is today to talk with people. She was always calm and never showed anger towards anyone. Elf Priest Jzaanu has an interview with Fay Beee on her channel "EternalParadiseED" where you can get a glimpse of Fay Beee's great personality. It's her nice and respectful personality that lead her to being a good mod, one of the best ones ever in my and likely many others opinions. Her EpicDuel forum quote was "Never look down on anybody. Unless you are helping them up." This just goes to show how nice and respectful she was to other players, old and new, pros and and noobs.
a year ago


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100 assay ($369)
‧ Detection method- Flow cytometry (400-nm excitation filter and 505-nm emission filter) and fluorescence microscopy
‧ Sample type- Cell and tissue lysates
‧ Species reactivity- Mammalian
‧ Applications- Detect early/middle stages of apoptosis; differentiate apoptosis from necrosis.
Features and Benefits
‧ Simple one-step procedure; takes 1-2 hours
‧ Fast and convenient
‧ Comparison of the fluorescence of AFC from an apoptotic sample with an uninduced control allows determination of the fold increase in FLICE activity.
Kit Contents:
Cell Lysis Buffer
2X Reaction Buffer
IETD-AFC (1mM)
GTX85542 Image
10μg of GTX109135-pro Galectin 2 recombinant protein analyzed using SDS-PAGE and stained with coomassie blue and captured by black and white camera.
GTX85542 Image
Example of GeneTex Fluorometric Caspase Activity Assay Kit: Analysis of Caspase-3 Activity in Jurkat cells. Apoptosis was induced in Jurkat cells by camptothecin (2 μM) for 6 hours. Caspase activity was analyzed using Caspase-9 Colorimetric Assay Kit. Results were analyzed by spectrophotometer.
|List Price ($)
|$ 369


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A $14,000 grant has been given to the Henry County YMCA Diabetes Prevention Program by the Henry County Hospital Foundation to help reduce the incidence of diabetes by focusing on people with prediabetes. National statistics from the Centers for Disease Control and Prevention show 1 in 3 adults have prediabetes that can lead to diabetes but only 11% know they have it.
"The Foundation considers this one of the most important health programs in our community to help decrease the ever growing incidence of diabetes," commented Paul Janssen, Foundation President and Chief Executive Officer at Henry Community Health. "Our 2016 Community Health Needs Assessment showed our community has a high incidence of adults with borderline/prediabetes and diabetes and a higher than expected death rate from diabetes when compared to national statistics," Janssen continued.
The YMCA's Diabetes Prevention Program helps those at high risk for diabetes adopt and maintain healthy lifestyles and reduce their chances of developing Type 2 diabetes. The program is based on the landmark Diabetes Prevention Program funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), which showed that by eating healthier, increasing physical activity and losing a small amount of weight, a person with prediabetes can prevent or delay the onset of type 2 diabetes by 58%.
Chris Williams, Henry County YMCA Chief Executive Officer, stated, "Through the generous support of the Henry County Hospital Foundation this gift will allow the Henry County YMCA Diabetes Prevention Program to have even a greater impact on our community. This gift will allow us to reach even more people in our community that qualify for the program regardless of their economic status. "
Participants Improve Health And See Many Benefits
"We have many success stories," explains Kelsay Smith who heads the program. "Participants that are truly ready to make a lifestyle change see many benefits, not only physically, but also mentally, emotionally, socially and spiritually," she continued.
According to Smith some program participants have been able to stop various medications such as blood pressure and cholesterol medications. Weight loss is another goal with most participants losing up to 5-7% of their body weight in the first 16 weeks. "Some participants lose even more," Smith commented adding "one participant lost 50 pounds in the first 16 weeks by simply tracking food, activity and staying within the fat gram goal."
Initial 16 Week Program
In a classroom setting, a trained lifestyle coach helps participants change their lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, participants meet monthly for up to a year for added support to help maintain your progress.
For more information about the program visit www.henrycountyymca.org. You also can contact Kelsay Smith, Director of Member Relations, at 765-529-3804 or by email at firstname.lastname@example.com.


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Pocomoke City, Maryland Traffic Tickets Lawyers
Deborah Ullmann
Pocomoke City, MD Traffic Tickets Attorney
(410) 603-9140University of BaltimoreUniversity of Maryland - College ParkMaryland, U.S. Supreme Court and 4th CircuitMaryland Bar Association and Worcester County Bar Association
John K. Phoebus
Crisfield, MD Traffic Tickets Attorney
(410) 968-9200Pennsylvania State University - Dickinson School of LawWashington CollegeMarylandMaryland State Bar Association and Crisfield Area Chamber of CommerceMaryland State Bar Association, Maryland Criminal Defense Attorneys Association...
James V. Anthenelli
Salisbury, MD Traffic Tickets Attorney
(410) 749-3700University of Baltimore School of Law and University of Maryland Francis King Carey School of LawMaryland, Court of Appeals of Maryland, U.S. Circuit Court of Appeals, Fourth Circuit, U.S. District Court, District of Maryland and U.S. Supreme CourtTrial Courts Judicial Nominating Commission for Commission District One, Wicomico County, Maryland State and American Bar Associations...
Richard Joseph Steinmetz
Lexington Park, MD Traffic Tickets Attorney
(301) 862-4400The Catholic University of America Columbus School of LawEast Stroudsburg University of PennsylvaniaMaryland and District of ColumbiaMaryland State Bar
Michelle Barnes
Cambridge, MD Traffic Tickets Attorney
(410) 463-6296University of Baltimore School of LawMaryland, U.S. Supreme Court and D.C. Circuit
Steven William Rakow
Ocean City, MD Traffic Tickets Attorney
(410) 600-3075Salmon P. Chase College of Law, Northern Kentucky UniversityUnited States Naval AcademyOhio and MarylandMaryland Bar and Ohio State Bar
Stephen P. Shepard
Towson, MD Traffic Tickets Attorney
(410) 648-4008Appalachian School of LawCabrini CollegeMarylandSuper Lawyers, Avvo.com, Lead Counsel, The National Trial Lawyers...American Bar Association, National Association Of Criminal Defense Attorneys...Negligent Hiring Liability: A Look at How It Affects Employers and the Rehabilitation and Reintegration of Ex-Offenders
Lynndolyn Tippins Mitchell
Rockville, MD Traffic Tickets Attorney
(301) 340-2541Antioch Law SchoolUniversity of California - IrvineCalifornia, Virginia, District of Columbia, Maryland, U.S. Supreme Court and Court of Veteran's AppealsJ Franklyn Bourne Bar Association and University of Maryland University CollegeMontgomery County Bar Foundation, J. Franklyn Bourne Bar Associaition...
Robert Siegel
Glen Burnie, MD Traffic Tickets Attorney
(410) 760-9433University of Baltimore School of LawMaryland and U.S. District CourtMaryland Criminal Defense Attorney's Association and Consumer Bankruptcy Section of the Maryland State BarChapter 7 Consumer Bankruptcy Strategies
Lee Eidelberg
Towson, MD Traffic Tickets Attorney
(410) 321-0600University of Baltimore School of LawNational College of District Attorneys and University of Maryland - College ParkMaryland, New York and District of ColumbiaSuper Lawyers, Martindale - Hubbell, Avvo Legal Directory and The National Trial LawyersMaryland Association for Justice and District of Columbia Bar
James E Crawford Jr.
Linthicum, MD Traffic Tickets Attorney
(443) 709-9999University of Baltimore School of Law and University of Maryland - BaltimoreUniversity of Maryland - Baltimore7th Circuit, Maryland and MarylandMartindale Hubble, Mount Saint Joseph HS, Washington Post and Martindale HubbellAmerican Association for Justice, Americas DUI DWI Attorneys...SEX OFFENSES AND THE HUMAN MIND and How the Cosby case causes evidentiary rifts in common sense
Keith R. Siskind
Glen Burnie, MD Traffic Tickets Attorney
(866) 902-4111University of Baltimore and University of Maryland Francis King Carey School of LawMaryland and United States District CourtMaryland Association for Justice and Maryland State Bar AssociationProof of Damages in District Court
Arya Saleh
Waldorf, MD Traffic Tickets Attorney
(844) 632-7274Widener University Delaware School of LawUniversity of Maryland - College ParkMarylandAvvo and Maryland Super LawyersMaryland State Bar Association, National College for DUI Defense (NCDD)...
Adam Habibi
Elkridge, MD Traffic Tickets Attorney
(443) 296-2570Florida Coastal School of LawUniversity of BaltimoreMaryland and District of ColumbiaAmerican Bar Association and Maryland State Bar Association
Asher Newton Weinberg
Silver Spring, MD Traffic Tickets Attorney
(410) 469-1471Nova Southeastern University and Adelphi UniversityWashingtonWashington State Bar
Raymond Carignan
Ellicott City, MD Traffic Tickets Attorney
(410) 703-2703University of Baltimore School of LawMarylandMaryland State Bar
Justin Esworthy
Annapolis , MD Traffic Tickets Attorney
(410) 567-0694Tulane University School of LawHofstra UniversityVirginia, Maryland, Federal Circuit and PennsylvaniaSuper Lawyers, The National Trial Lawyers, Martindale Hubbell, Super Lawyers...Baltimore County Bar Association and Maryland State Bar Association
William A. Stavros
Centreville, MD Traffic Tickets Attorney
(410) 739-0794University of Maryland Francis King Carey School of LawUniversity of Maryland - Baltimore CountyMaryland, United States District Court for the District of Maryland, 4th Circuit and U.S. Supreme CourtUniversity of Maryland Baltimore CountyQueen Anne's County Bar Association, Baltimore County Bar Association...
Garry Louis Wilcox, Jr.
Fallston, MD Traffic Tickets Attorney
(410) 877-6510New England Law | BostonLoyola CollegeMarylandSuper Lawyers and Super LawyersMaryland State Bar and Harford County Bar
Hugo Castro
Rockville, MD Traffic Tickets Attorney
(301) 977-4433American University and Universidad de Lima4th Circuit, Maryland and VirginiaMaryland State Bar and American Immigration Lawyers Association
The LII Lawyer Directory contains lawyers who have claimed their profiles and are actively seeking clients. Find more Pocomoke City, Maryland Traffic Tickets Lawyers in the Justia Legal Services and Lawyers Directory which includes profiles of more than one million lawyers licensed to practice in the United States, in addition to profiles of legal aid, pro bono and legal service organizations.
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I've been married to my husband Jeff for over 14 years and we have 4 children, 3 boys and a girl. We LOVE Arlington and we're in the process of building a home here so I can stop the crazy drive from Cordova!! I started at Livefit as a client after I had had my 4th child. I loved the accountability with friends and the coaches to keep going, try new things, and lose the weight. I participated in several challenges and lost 30 pounds over about a year!
I was getting healthy, getting stronger, and getting real results. One of the classes i fell in love with was BARRE!!! It really started to change my body in those tough areas like nothing else: thighs, booty, abs. When I combine a healthy, clean diet with a consistent Barre routine I see RESULTS every time!!
Teaching Barre has been so rewarding and fun because I get to help other clients get those results they are looking for. One of my favorite moves at the Barre is a waterski series. Your arms are holding onto the barre like a ski rope with your feet touching the baseboard like skis. Then we add different tiny movements like pulsing, tucking, pressing, circling, and holding to really achieve a BURRRRRRN in your thighs and shaking in your legs like nothing else!
We all know you can't outwork a bad diet and I think it's important to keep variety in your clean diet so you don't get bored! My new favorite thing is a Creamy Avocado Protein Shake…I PROMISE it's delicious and so satisfying. I also never get tired of stir-fry, with plenty of veggies, ground chicken, and either liquid aminos or Tamari instead of soy sauce.
All of YOU inspire me to get up early and get to class, to never quit, and to push myself a little further. I still ask for accountability for myself: in my workouts, my diet, my walk with the Lord, my role as a wife and mom. Getting R-E-A-L with someone who cares about my journey and wants me to succeed is priceless!