text:
All latest testing facilities improves workmanship and keep our standard on the top in view of customers pertaining to quality job.
All Tests done in house for Quality Assurance as per IS.
TNA Delta Test
Loss angle and Capacitance of HT motor Coil Insulation.
Motorized MEGGER Test
For PI index (Upto 10,000 Volts).
Surge Comparison with DC High Pot 15 Kv with on line Printout
Inter turn insulation and other parameters of coils.
High Voltage Test (25 Kv AC)
Checking the Break Down.
High Voltage Test (50 Kv DC)
Strength of Insulation
Resistance Meter
Measurement of Resistance of individual Coils.
We also have a range of other instruments to compliment our quality assurance. Instruments like Oscilloscopes and Smart Tweezers.


text:
NYSERDA Clean Energy Communities
Outreach and Technical Assistance for the Clean Energy Communities Program
In 2016, the New York Energy Research and Development Authority (NYSERDA) launched the Clean Energy Communities program to help local NYS municipalities embrace clean energy projects, programs, and policies. UBRI is part of a statewide technical assistance network helping NYSERDA implement this program. Our team is conducting outreach and offering hands-on technical assistance to communities in Erie and Niagara counties.
The Clean Energy Communities program is organized around "10 High Impact Actions" designed to help communities save energy costs, create jobs, and contribute to statewide energy and sustainability goals. Actions involve activities like measuring and reducing energy consumption, encouraging solar installations through permitting and localized campaigns, investing in electric vehicles and charging infrastructure, LED street lighting, code enforcement training, and more. Communities that complete at least four High Impact Actions receive a "Clean Energy Communities" designation from NYSERDA and are eligible for grant funding to implement additional sustainability projects.
UBRI is offering hands-on technical assistance to help communities navigate the NYSERDA initiative and complete High Impact Actions toward achieving designation. Our Technical Assistance comes in many forms based on the needs of the community and the identified actions they take. Examples of assistance include: identifying and assessing potential clean energy opportunities that fit community needs; developing materials and strategies for community campaigns; compiling, organizing, and analyzing data related to municipal energy use; and tailoring local laws and policies that make clean energy easier for businesses and homeowners. Our Clean Energy Communities technical assistance team can help identify what actions are achievable in the short term, and can help create a framework for long term sustainability planning.
Community action to advance clean energy in Buffalo Niagara contributes to implementing the regional vision set out in One Region Forward. The work to assist local municipalities through the Clean Energy Communities program is part of UBRI's ongoing commitment to support the implementation and tracking of progress for One Region Forward. This work recognizes that moving One Region Forward can occur at various geographic scales and through actions that work for many diverse local communities.
To learn how your community can get involved with the Clean Energy Communities program, please contact the UBRI Clean Energy Communities coordinator Jason Kulaszewski at (716) 878-2441.

subset: commoncrawl


text:
How often do you hear a heart-felt "thank you" after you've done something for someone. I don't mean a perfunctory "thanks." I mean the kind of thanks that makes you feel like your unique contribution has been acknowledged and truly appreciated?Read More
The idea of "igniting your marketing mojo" sounds pretty awesome, right? But how do you actually know whether or not your marketing mojo is ignited? A good starting point is to look at the results you're getting (or not getting): are new customers or clients coming into your business? How many people open your emails? How many…Read More
Once upon a time in a kingdom far away, there lived a king with two daughters. One daughter, Tiffany, was lovely and fair. And her disposition was so sweet and charming, she would simply hold out her hand and a song bird would come to her and perched on her finger, sing beautiful melodies. The elder…Read More
Everyone wants marketing that gets people to buy their information product but how do you create marketing with mojo? Marketing so compelling that it immediately speaks to the people who need what you're selling so they step up and buy your products?Read More


text:
Fluoride is a mineral that is naturally occurring in virtually all water sources. In healthy levels, it can protect our teeth, and in many countries, fluoride is added to public drinking water.[1] However, if you want to increase the amount of fluoride that you receive, or your drinking water doesn't have fluoride added, a fluoride rinse is a great option.
Part One of Three:
Purchasing a Fluoride Rinse
1Look for a fluoride rinse. There is a difference between a fluoride rinse and a mouthwash. Some mouthwashes do contain fluoride, but you should purchase a fluoride rinse over a general mouthwash if you want the fluoride benefits.[2]
- Ask your dentist if there is a fluoride rinse that they recommend. They may also have fluoride rinse samples at their office.
- Fluoride rinses and mouthwashes with fluoride added are found in most retailers that sell health and beauty products.
- Fluoride rinses are available both as over the counter products and as prescriptions.
- Check to make sure that the fluoride rinse that you've selected has been certified by a regulatory agency like the American Dental Association.[3]
2Look at the added benefits of the rinse. There are dozens of different fluoride rinses available over the counter and many will offer different added benefits to set them apart from others.
- Some fluoride rinses are whitening. If you have sensitive teeth, you may want to avoid a whitening rinse since it can alter the sensitivity of your teeth.
- If you avoid alcohol for personal, religious, or health reasons, you can select a rinse that is alcohol free. These rinses, like mouthwashes without alcohol, don't have the same "sting" that many people experience with traditional rinses that have alcohol in them.
- Rinses do come available in different flavors, though the majority are minty.
- Some rinses will be breath freshening, much like a mouthwash. Look for odor neutralizers in the active ingredients list of the rinse. Often, the label will say that the rinse will freshen your breath if it contains odor neutralizers.[4] Some common odor neutralizers are chlorine dioxide and zinc.[5]
3Do not overuse a fluoride rinse. It is possible to have too much fluoride. If you have fluoridated water, use fluoridated toothpaste, and use a fluoridated rinse you may be using too much fluoride. Too much fluoride can pose health risks.
- Dental fluorosis is a condition caused by an excess of fluoride. It does not compromise your oral health or your tooth function, and is generally mild.
- Dental fluorosis usually appears as small whitish flecks on your teeth. In more severe cases, it can turn your teeth brown and damage your enamel.[6]
- Fluoride is not harmful in small amounts, but if you or your child swallows a significant amount of a fluoride rinse you should contact your local poison control or hospital.
Part Two of Three:
Using the Rinse
1Do not use a fluoride rinse immediately after brushing. If you brush your teeth with a fluoridated toothpaste, you should not use a fluoride rinse immediately after. This will make the fluoridated toothpaste less effective by diluting it.[7]
- After you brush your teeth, do not rinse with water or use a fluoride rinse. These will both remove the concentrated fluoride that the toothpaste has just applied to your teeth. You don't need to rinse your mouth out with water at all with a fluoride rinse.[8]
- Your teeth need time to absorb the fluoride that has been applied to them so they can receive its tooth strengthening benefits. Dentists recommend that you do not eat or drink anything for at least twenty minutes after using a fluoride rinse.
2Open the fluoride rinse packaging. Read the directions on the back of the fluoride container to see if there are any special instructions. Your fluoride rinse should have a safety seal, if the seal is broken or damaged return the product to the store that you purchased it from and buy another one.
3Pour about 3 tablespoons, or about 20ml, of the rinse into a clean glass. You can also sip a small mouthful and hold it in your mouth.[11]
4Swish the fluoride rinse around in your mouth for 30 seconds. Some manufacturers may recommend swishing the rinse for up to a minute; check the packaging for directions.
- It is best to use the rinse 30 minutes after eating or drinking.
5Spit the rinse out into a sink. Do not rinse your mouth or gargle with water immediately after using the rinse. This will dilute the fluoride that the rinse has just left on your teeth and make it much less effective.Advertisement
Part Three of Three:
Benefitting from Fluoride
1Research fluoride's benefits. Fluoride has been found to substantially prevent tooth decay. Fluoride has been added to drinking water across the world as a cost-effective way to prevent tooth decay.[12]
- Fluoride prevents tooth decay by strengthening the enamel of your treat
- Strong tooth enamel helps to prevent dental cavities, which are small holes that damage the structure of your teeth. They can be prevented through good oral hygiene.[13]
- Exposing our children to fluoridated water helps them to maintain healthy teeth throughout their lifetime.[14]
2Check if your drinking water is fluoridated. This will vary depending on the country you are in. If you are receiving a healthy amount of fluoride from your drinking water, you may not need to use a fluoridated rinse.
- If you receive your water through a municipal source, contact your local municipality and ask whether your water is fluoridated.
- If you use a personal water source, like a well, there will not be fluoride added to your water. Fluoride occurs naturally in almost all water sources, but not in a level that is significant to your health. Unless your water source has a high amount of fluoride that is naturally occurring, you won't receive the same tooth strengthening benefits of fluoridated water.[15]
- If your municipality does not fluoridate your water, consider asking that they begin doing so. Adding fluoride to water is a cost-effective and efficient way to protect your teeth without much investment on the municipalities' part.
- If your municipal drinking water does not have fluoride added, ask the municipality to test the water to see how much fluoride is naturally occurring. It is possible to have too much fluoride, and your municipality should make this information known.[16]
3Talk to your dentist. Your dentist is your best source of information about oral hygiene and for personal dental recommendations. They are educated and licensed to give medical recommendations, including whether you should use a prescription or over the counter fluoride rinse.
- Let your dentist know whether you use fluoridated toothpaste or get your water from a fluoridated drinking source. This will help them to gauge how much fluoride you are receiving from other sources.
- During a dental exam, a dentist will examine your teeth for enamel damage and for cavities. If they feel that you are prone to cavities, they may recommend a fluoride rinse to strengthen your teeth.
- You should consult your dentist to see if they think that you would benefit from a fluoride rinse before you begin to use one.
- They can prescribe a fluoride rinse to you or give recommendations for an over the counter rinse to purchase.
4Practice good oral hygiene. To protect your teeth, you need to follow good oral hygiene. If your teeth are unhealthy, a fluoride rinse is not going to be of much benefit to you.
- Brush your teeth at least twice daily with a fluoridated toothpaste. Brushing your teeth regularly helps to remove plaque buildup. Plaque is damaging to teeth and is caused by the bacteria in our mouth.[17]
- Use a toothbrush with soft bristles. Hard bristles can damage the enamel on your teeth and should be avoided. You can use either an electric or a manual toothbrush.
- Floss daily or every other day. Flossing helps to remove plaque and food buildup from between your teeth where your toothbrush can't reach. It is also important for healthy gums and to prevent gum diseases like gingivitis.[18]
- Brush each of your teeth on all sides. Brushing your teeth should take you, on average, about two minutes.
5Get fluoride from other sources. Fluoride is naturally occurring in water and is added to some oral hygiene products. If you are at a high risk of having cavities, ask your dentist about other ways that you can receive fluoride.
- Some dentists will offer a fluoride treatment for individuals with a high risk for cavities. During this treatment, the dentist applies fluoride directly to your teeth with a gel, foam, or rinse.[19]
- A dentist can also recommend a fluoride supplement, which comes in either a tablet, a lozenge, or in the form of a drop. Fluoride supplements are generally recommended for children that live in areas without fluoridated water.[20]
- Most commercially sold toothpastes have fluoride added to them. You can check the ingredient label on most toothpastes to see if fluoride has been added.
Community Q&A
QuestionI'm afraid of not gargling with water after a fluoride rinse because I might swallow some leftover fluoride with my saliva. Should I be worried?
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.Submit
About This Article
- ↑ http://www.ada.org/en/public-programs/advocating-for-the-public/fluoride-and-fluoridation?source=VanityURL
- ↑ http://crest.com/en-us/oral-care-topics/mouthwash/types-of-mouth-rinses
- ↑ http://www.ada.org/en/science-research/ada-seal-of-acceptance/ada-seal-products/product-category/?category=Fluoride+Mouthrinse%2c+Non-Prescription
- ↑ http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/mouthrinses
- ↑ https://www.animated-teeth.com/bad_breath/t5_halitosis_cures.htm
- ↑ https://health.gov/environment/Reviewoffluoride/MAJfind.htm#asserisk
- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
- ↑ http://www.oralanswers.com/rinse-after-brushing/
- ↑ http://www.colgate.com/en/us/oc/oral-health/basics/fluoride/article/who-should-use-a-fluoride-mouth-rinse-and-why-1214
- ↑ http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/mouthrinses
- ↑ https://www.123dentist.com/how-much-mouthwash-should-someone-use/
- ↑ https://health.gov/environment/Reviewoffluoride/MAJfind.htm#assebene
- ↑ https://medlineplus.gov/ency/article/001055.htm
- ↑ http://ilikemyteeth.org/fluoridation/fluoride-myths-facts/2/
- ↑ http://www.ada.org/en/public-programs/advocating-for-the-public/fluoride-and-fluoridation/fluoridation-facts
- ↑ https://health.gov/environment/Reviewoffluoride/POL.htm
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536
- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
- ↑ http://www.mouthhealthy.org/en/az-topics/f/fluoride
- ↑ http://www.mouthhealthy.org/en/az-topics/f/fluoride
Did this article help you?


text:
Their purpose is not my pleasure.
We accidentally acquired a dog about four months ago.
By "accidentally", I mean that my husband's coworker found her, my husband took one look at her, and she was home within the hour.
Lindsey is the best ever dog now, but this wasn't always the case. After she ate a whole pan of chicken wings off the counter, chewed up three pairs of shoes and countless children's toys, peed on the carpet every time we let her in the house, and destroyed her crate when we left her in it (at all, ever), I was convinced that we had made a serious mistake in taking her. I couldn't stand the dog, who was quickly becoming a liability and not an asset.
Thanks to a lot of training and time (and anxiety medication!), Lindsey doesn't do any of the things she did when she first came! She stays calmly in her crate, chews on her own toys, sleeps on her own bed, eats only her own food, and takes care of her business outside. Best of all, she runs with me and is loving and intuitive with our girls. She has quickly won a permanent place in our home and our hearts.
Every once in awhile, Lindsey reminds us that, in spite of our diligent training, she still has a quirky personality. Sometimes she sleeps with her feet straight up in the air or stretches so intensely that she lets out a loud fart and then is confused about what happened. She pulls the squeakers and stuffing out of every toy she owns (but thankfully, only with toys she owns). Occasionally, she darts after a squirrel during an off-leash run ... and occasionally I let her go.
It is these little idiosyncrasies that make me love our dog the most, and I never want to put her through such rigorous training that she loses the unique things that make her Lindsey. At the end of the day, she is a part of our family for our pleasure, and we certainly expect her to behave, but we want her to have a happy life. We don't want a robot dog, crushed under the weight of our expectations.
This post isn't actually about my dog. She's a handy example right now, but I'm really writing about the purpose of children.
My oldest started soccer this season. Her team lost every game. Every single one!
When we showed up to her first game, the other team had matching shorts, socks, and hair bows custom embroidered with their names. (I forgot which color jersey she was supposed to wear that day.) Several of their self-proclaimed "intense" parents had professional cameras with tripods on the sidelines. Some of them encouraged their (five and six-year-old) girls to "get rough" and cheered loudly for our team when one of our girls ran confidently down the field toward the wrong goal and scored. I don't remember how badly we lost. I stopped keeping track at 15-0.
As a parent, that game was hard to watch. Not because I was embarrassed. Not because I cared about the outcome of the game. It was hard to watch because our girls felt defeated and frustrated, and U6 leagues are supposed to be fun. That particular game was a competition between their parents and ours, to prove whose kids were a head above the rest. It wasn't really about the girls on the field.
When your kids look good and when they're talented and successful, they make you as a parent look good, also. Quite honestly, my ego would have loved it if P's soccer team had gone undefeated this season! But unlike my dog, whose main purpose in life is to bring me joy, my pleasure is not the ultimate goal of my kids' existence. Joy is a byproduct of having children, but it is not the reason for having them.
So, then, what is the purpose of having children? I'm not sure that question has any one answer, but the longer I've had my kids, the more I've realized that God gave them to me more for the purpose of bringing about my growth and humility than my happiness and success.
My parents didn't crush me with their expectations of me, but I've always had unreasonably high expectations of myself and have feared placing those upon my kids, as well. My standard has been perfection, which is unfair to everyone. Part of learning to be human is making mistakes, and I pray that my littles always understand the rules of our home while knowing that they will be accepted, loved, and cherished, regardless of their successes or failures. I want to train them up to follow the path leading to true life, but I also want to allow them grace, molding their wills without ever crushing their spirits or causing them to lose the quirks that make them unique.
This has been hard for me. I do cherish and love my people, but unconditional acceptance of them can be challenging. From time to time, my kids have challenges, and when I see their purpose as my happiness (or comfort or ease or success), I get angry with them for struggling. If I'm believing that they exist to make me feel or look good, I become annoyed when they need me to stop what I'm doing to help them, or embarrassed when they lack talent in certain areas.
When I see my children as precious simply because they are mine and when I am able to view their unique issues as opportunities for my growth, it becomes much easier for me to keep my arms wide open for them in every circumstance. When I admire my family through the correct lenses, I can say confidently to my non-robotic kids, "You can lose every single soccer game and it's okay! You can lose them 15-0! You can struggle with friendships and emotions and grades. You can be afraid of the dark and wear clothes that don't match and you can run off every once in awhile to chase the proverbial squirrel ... and every once in awhile, I might let you ... because always, you have a home in my heart and our family, exactly the way you are."


text:
The American furniture market is observing a growing trend of developing innovative and cost-effective furniture equipment. This is accompanied by an increased demand for furniture that can be assembled and has easy portability factor. Americans are also increasingly looking for furniture sold online that can be customized as per the consumer's preferences.
Having said this, the U.S. continues to monopolize the office furniture market across the globe and generates an annual revenue of US$46,203m.
Major Market Players
United Kingdom, Italy, Switzerland, and Japan are major players when it comes to office furniture procurement in the USA. Although India, Malaysia, Vietnam, and the Philippines are also expected to alter the office furniture market in the near future, the western and developed nations still maintain their dominance. In the U.S., big corporations like Herman Miller, HNI Corporation, Steelcase, Haworth, and Teknion Corporation are dominating the furniture market with their innovative and customizable designs and material.
American Furniture Market
American macroeconomic furniture market trends are cyclical and fluctuating as per any deviation in the requirements from the industries such as building, construction, and financial capital investment. The highly competitive US market observes multiple bidders competing for a furnishing contract for large and established office spaces.
Domestically produced goods are preferred by manufacturers as they are able to draw quicker deliveries and customizable furniture solutions. However, foreign companies are also making an impact on the American office furniture market minimizing their freight transportation costs and employing lower cost of production. As price is the major sales-driving factor in the country, importing foreign furniture is gradually becoming popular among Americans.
The office furniture market in America is foreseeing a great number of customers shifting to web portals for buying multifunctional furniture. There is an equal share of demand for furniture design and material that has conventional and cultural qualities to it as well as those which are modernistic and minimalistic.
The American furniture market is also exposed to threats such as fluctuations in the trade-weighted index (a measure of the value of American dollar relative to various different currencies of the world) and the fall in the price of the American dollar. The declining value of the American dollar has led to an increase in competition in the domestic market due to the presence of foreign players. Additionally, this builds pressure on the American players to find alternative marketing and sales strategies and further intensifies procurement of raw materials like wood, steel, and plastic.
Major Trends
The ongoing trend is to invest in open, collaborative and customizable working stations that employ adjustable furniture like large desks, tables, and modular cabinets. The U.S. as a developed nation is increasingly seeking furniture having the right material and design to suit the presence of peripheral electronic devices and those which can sustain heavy machinery. Built-in features like strategic outlets, cord management spaces, and other intelligent features are also employing relevantly skilled carpenters and designers in the USA.
One of the major reasons for the growth of the office furniture industry in the U.S. is the increasing population, high levels of migration in the working sector and rapidly growing real estate sector. Market growth can also be attributed to the availability of premium, ready-to-assemble, designer furniture that is additionally sustainable in nature.
Latest posts by donaal toz (see all)
- HOA Management Company to Inspect and Maintain your Rental Property - August 9, 2019
- 5 Incredibly Easy Steps to Start Vaping - March 18, 2019
- Controlling FOD - February 15, 2019


text:
- Fee assured
- Verified this account
Specialises in
- Cognitive behavioural therapy (CBT)
- Counselling
About me
As a Chartered Counselling Psychologist, I have many years' experience of seeing people with mental health problems including depression, anxiety, work and relationship problems and bereavement. I offer treatment for obsessive compulsive disorder and social anxiety. I have worked for the NHS in mental health services for over twenty five years and in G.P. practices as a therapist. I am based in Billericay town centre.
Areas of interest
I work with adults to provide treatment/counselling for a range of difficulties. These may include anxiety and depression; relationship or work related problems; PTSD (Post Traumatic Stress Disorder); bereavement and the adjustments required following the physical effects of trauma.
Specialist interests and expertise in the following physical conditions
- Musculoskeletal conditions
- Pain management
- Physical disability
Research interests
Keeping updated on relevant published findings with regard to all areas of clinical practice particularly regarding CBT.
Personal interests
Family and friends
Chapter entitled Psychological Perspectives in 'Chronic Pain Management' by Carol Banks (Whurr Publishing for Professionals).
Outcomes (self-reported)
Many clients report an improvement in their mood and their ability to manage anxiety and low mood more effectively following treatment. Clients also tell me that being able to confide in someone removed from their immediate family and friends can help them, through gaining an ability to see situations differently, which enables them to achieve a new perspective.
- Post Graduate Diploma Integrative Counselling University of East London 1994
- M.Sc Counselling Psychology (with Distinction) University of East London 1996
- B.Sc Psychology (2.1 Honours) The Open University 2000
- Advanced M.Sc Counselling Psychology University of East London 2004
Additional training
- Doctorate in Psychology City University, London 2010
Details of entry to specialist register
- Health Professions Council, 2010
Affiliations / memberships
Chartered Psychologist registered with the Health Professions Council
Practice hours
Appt Bookings
- Axon Physiotherapy Services 1 St Georges Court...
- Friday
- 11:00 - 13:00
- 07956 217890
- Axon Physiotherapy Services 1 St Georges Court...
- Saturday
- 13:00 - 15:00
- 07956 217890
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.


text:
The NYT Sunday Book Review, which appears in the Sunday edition of the New York Times, has shaped reading and purchasing lists for generations through its influential New York Times Bestseller List. Trafford is proud to offer a marketing bundle that places your ad in this publication while building on its top-of-mind awareness through a standard publicity campaign.
New York Times Media Marketing includes:
New York Times Sunday Book Review Information:Circulation: 1,438,585 every Sunday Ad Size: TBDAd Copy: 30-40 words per bookView Sample Here
Trafford can help you get your book in this prestigious publication. To find out more or to order this service, please contact your Marketing Consultant or call 888.232.4444.
Disclaimer: Prices are subject to change without prior notice. Prices listed do not include any applicable sales, use, excise, value-added, goods and services, or other tax, which will be added to the total at the time of purchase. Other restrictions may also apply.
Call 1-888-232-4444
©2019 Author Solutions. All Rights Reserved. • E-Commerce Powered by nopCommerce


text:
Quote of the Day - June 28, 2006
"I was just trying to make an income, that's all."
- Gaby Gibson (Naomi Campbell's Ex-Maid)
Oh my god! That poor woman! Jeez Naomi, did the BlackBerry have to be diamond encrusted? She was only trying to make an income and you (allegedly) smash her in the head with an overgrown cellphone? No wonder Tyra Banks hates you so much. In today's case, Naomi goes in the Hall of Shame! (Which needs to be updated!)


text:
So, what is a chatbot?
A chatbot is a software application that uses A.I. (Artificial Intelligence) to respond and perform actions based on input from a live person via a chat program like Facebook Messenger.
Our chatbots aren't designed to replace human interaction. They effectively help start meaningful conversations with thousands of your school's alumni and intuitively guide them to donation, membership, and more.
Conversation Marketing For Alumni
Messenger Chatbots Are Built to Engage
Users in Messenger
Average Open Rates
CTRs Compared to Email
Why Facebook Messenger?
Facebook Messenger is the #1 messaging app in the world with over 1 billion active users. User engagement on Messenger significantly exceeds traditional social, email, and all other digital marketing channels. The Messenger platform averages 80% open rates and 10x click rates compared to email.
And best of all, Messenger is where the largest concentration of YOUR university's alumni are paying the most attention.
Featured Demo
Homecoming Trivia Quiz
Alumni Marketing Engagement
Messenger vs. Email
Open Rates
Click-Through Rates
Alumni Marketing Experts
Turnkey Chatbot Campaigns
Our expert team of alumni marketers will fully develop a turnkey chatbot driven Messenger marketing campaign that will engage with your alumni and align with association goals.
Step 1: Your Alumni Association's Goals
We'll meet with you to learn about your association's goals and what you want to accomplish with a chatbot driven alumni marketing campaign.
Step 2: Quick Campaign Development
Once we have your program goals, our team of alumni marketing experts will get to work developing your turnkey chatbot campaign and build it based on your university's brand standards. Our campaigns can focus on day of giving donation drives, membership drives, contact updates, and more!
Step 3: Client Testing and Review
Once our internal quality compliance team has reviewed and approved your chatbot campaign, we'll allow you access to test and approve all details of the campaign.
Step 4: Activating Your Campaign
Once you approve your chatbot campaign, we'll activate everything and start driving your institution's alumni to your chatbot via Facebook Ads, email, and your website.
Step 5: Initial Monitoring and Analysis
During the first 30 days, our alumni marketing experts will continuously monitor your campaign and make necessary adjustments to optimize the results. We'll keep you informed of any updates that we recommend.
Step 6: Monthly Reporting
Each month, we'll provide a report that outlines your chatbots performance and share new opportunities to engage and activate your alumni that our team identifies from your results.
Get Started & Meet Us on Messenger
Alumni Marketing
Features and Benefits
Broadcast Messages
Grow Alumni Data
Reduce Advertising Costs
Quick-Start Campaigns
Reach New Alumni
Automated Nurture Messaging
Connect with Millennials
Conversations from Comments
24/7 Alumni Support
Conversation marketing using chatbots on the Messenger platform (and beyond) is the biggest opportunity for brands to effectively engage their customers where they are paying the most attention.
Bryan Bruce – CEO, Your Brand Voice
Your Alumni Love Using Facebook Messenger!
Did you know that users of messaging apps have surpassed social networks? It's true! More people (i.e. your alumni) are spending time on Facebook Messenger and WhatsApp than all other social media websites combined.
Shift your marketing strategy to where your alumni are paying the most attention and spending the most time – Facebook Messenger.
Alumni Marketing
Messenger Demos
Turnkey Pricing
- 30 Day, No Obligation Program
- 250 Reachable Alumni
- Basic Chatbot Script
- Connected to Your Facebook Page
- Marketing Strategy Consultation
- Monthly Reporting
- 5,000 Connected Alumni
- Premium Chatbot Script*
- Digital Ad Campaign
- Connected to Your Facebook Page
- Monthly Strategy Consultation
- Monthly Reporting
- 10,000 Connected Alumni
- Comprehensive Chatbot Campaign*
- Digital Nurture Integration
- Connected to Facebook Page & Website
- Marketing Strategy Consultation
- Monthly Reporting & Analysis


text:
Sascha Christens
Born on February 2,1979 in Oldenburg, Germany. After his retraining as an app developer, Sascha worked throughout Europe as a software developer and has lived in Trier since 2012. Here, he completed training as a medical technician and has been part of the Praxisdienst medical technician team since May, 2019.
Clément Dautreville
Born on February 9, 1991 in France. He studied International Affairs and Multicultural Management at the university level. He has been working for Praxisdienst since September 2017 and is responsible for French-speaking markets.
Alessandra di Gaetano
Born on November 20, 1993 in Mesagne, Italy. She completed her studies in Foreign Languages and Literature at the Università del Salento in Lecce, Italy. She has worked for Praxisdienst since April 2018 as the Shop Manager for the Italian online shop, in which she composes product text, categories and topic pages for the Italian-speaking customers.
Dr. Darja Henseler
Born on September 10, 1978 in Leverkusen, Germany. After completing her Biology degree at the Universität Köln, she went on to receive her Doctorate from the Universität Trier and completed additional training at the mibegInstitut Medizin in Cologne. She has been working for Praxisdienst since December 2018 as an Online Manager for Human Medicine.
Mara Klaus
Born on April 28, 1993 in Trier, Germany. After graduating from the Friedrich-Spee-Gymnasium, she completed her training as a veterinary medical assistant. She has worked for Praxisdienst since November 2017 as a product manager for veterinary medicine, where she is responsible for composing product descriptions and category texts as well as topic pages and the veterinary newsletter.
Janine Köppel
Born on December 18, 1987 in Lahr in the Black Forest. After completing her training as a veterinary assistant, she moved to Trier in 2016 to study media. Janine joined Praxisdienst as a content manager in July, 2019 where she composes product descriptions as well as texts for categories and topic pages.
Sabrina Lauenstein
Born on December 9, 1983 in Trier, Germany. After graduating, she completed her training as a medical assistant and diabetes assistant DDG. In 2010, she switched to Praxisdienst and has since been a Product Manager for Human Medicine, in which she composes texts for categories and topic pages and is responsible for composing newsletters and the Praxisdienst newsletter.
Oliver Megatli
Born in 1980 in Hannover, Germany. After many years as a medical student, Oliver joined Praxisdienst in 2017 and has since been composing texts surrounding the topics of human diagnostics and laboratory work, while also remaining active in various sectors of online marketing.
Elke Nieder
Born on December 9, 1967 in Prüm, Germany. After completing her training as a dental assistant, she was able to work in various medical branches where she has gained a wide spectrum of knowledge. Since 2014, she has worked for Praxisdienst as a Product Manager for Dental Medicine, composing product descriptions as well as texts for categories and topic pages.
Sam Selzner
Born on February, 16, 1991 in Merzig, Germany. After completing his training as an electronic security technician, he completed additional training as a medical product advisor and earned the title of certified medical technician from the Fachverband Biomedizinische Technik (FBMT) in 2016. He has worked as a Medical Technician for Praxisdienst since July 2018.


text:
Diane Salazar - Account Executive
Phone: (619) 297-5888 Ext. 302
Fax: (619) 297-0220
License # 0B45173
Contact Diane Salazar
Diane comes to us with over 25 years of experience in providing clients with all their employee benefits needs. Prior to joining our team, she was a Senior Account Manager of a large brokerage firm in San Diego.
She specialized in both Self-Funded large group accounts with locations nationwide as well as providing guidance on fully insured groups. Prior to that Diane was an Individual Life Specialist with a National Life Insurance and Retirement carrier.
Diane continues her responsibilities here with all aspects of our clients' insurance benefit administration from new case implementation to renewal. She understands the importance of personalized service and provides excellent customer care to both the Employer as well as their employees. Her inviting nature makes all our clients feel comfortable and secure that she will walk them through any issues they may be having.
When Diane is not working she enjoys reading, spending time with her son and fostering kittens.


text:
Dresser Makeover
Dresser Before:
After many costs of Annie Sloan Pure White chalk paint:
After searching for a small dresser for the only spot where one would fit in our bedroom, I realized there was a perfectly good one sitting in my office getting hardly any use! So I slathered it up in fresh white paint and carried it upstairs. I love the way it looks in our bedroom and moving it from the office made room for my newest and most favorite piece of furniture: the mint green vanity :)
Leave a Reply.
Hi friends! Welcome to the blog! I'm Mandy and I'm an artist, blogger & founder of the "Artists to Know" interview series. Here you'll find photos of my latest art adventures, furniture makeover projects & advice from successful artists!
Looking for new art? Click below:


text:
You are using an outdated browser. Upgrade your browser today for a better experience of this site and many others.
You'll want us on your side
London: 020 8209 0166 | Liverpool: 0151 236 5000
The Medical Negligence department at Gregory Abrams Davidson have dealt with a number of successful claims relating to bile duct injuries.
According to NHS data, gall bladder removal is one of the most common operations performed. A frequently used method for removing a gall bladder involves a keyhole procedure known as a laparoscopic cholecystectomy.
Damage to the bile duct can occur not only during gall bladder surgery, such as removal of gallstones but also during other surgery to the abdomen or liver.
Whilst the majority of gall bladder operations are free from any complications, occasionally, damage can be caused to the bile duct as a result of a cut, burn or pinch.
Bile duct injuries can lead to symptoms that can be extremely painful or even fatal if not properly treated.
Although injury to the bile duct is a recognised risk of certain surgery, this in itself is not a defence as it can be caused as a result of negligently performed surgery.
The Medical Negligence team at Gregory Abrams Davidson have successfully brought claims involving bile duct injuries as a result of:
Damage to the bile duct during surgery can cause complications including:
If you or a family member or friend would like free advice on a potential bile duct injury, please contact us on 0151 733 3353 / 0208 209 0166. Alternatively, you can e-mail us at firstname.lastname@example.com or fill out our online contact form and we will contact you directly.
Head of Medical Negligence, Liverpool, Penny Lane
Solicitor, London, North West


text:
The Newman Lake Flood Control Zone District, under permit from the Washington Department of Ecology, has hired Aqua Technex to treat milfoil infestations on about 25 acres throughout the 1,200-acre lake with 2-4-D (dichlorophenoxyacetic acid, dimethylamine salt).
A swimming restriction will be in force during treatment and for 24 hours after treatment. Signs will be posted discouraging swimming and boating the day of treatment and for two days afterward. The boating restriction is needed because wave action reduces the herbicide's effectiveness.
Karen Kruger, Spokane County water resources technician, said aquatic weed treatments at Newman Lake during the past two summers have reduced the original infestation tremendously, thanks in part to volunteer efforts to help keep boaters out of the herbicide application areas.
Aquatic herbicide application permits authorized by Ecology include requirements and restrictions to protect fish and wildlife.
WDFW access manager Scott Young said the gates to the area will be closed early on Tuesday, June 2, and re-opened early on Friday, June 5.
Newman Lake is about 20 miles northeast of Spokane, about two miles west of the Idaho border, and is open year-round for fishing.


text:
Want to advertise on this website? Create your advert now.
7 Westmoreland Centre, Kendal LA9 4LR, UK – 01539 741771
Brilliant. Love it. Fabulous selection and really helpful staff if you want advice of any kind
Good selection of books and if they haven't got it in they will order it for you
26 Market Pl, Kendal LA9 4TN, UK – 01539 724532
A great resource in the heart of Kendal! Ideal for any literature or gifts. They can also order any book. Do support this not for profit organisation - rather than tax -avoiding Amazon!!
46 Highgate, Kendal LA9 4TF, UK – 01539 729695
Loads of choice. Bought lots of children's books.
This Microportal is built on the 2day Microportals platform which provides you with 3 click access to local and global information crucial both to your personal and working life. The platform provides live local data on transport, what's on, accommodation, eating out, shopping, sport, religion and weather as well as comprehensive reference and resource sections including TV, radio, online shopping, route planning, health, education and more.
We are not responsible for the content of external internet sites to which any 2day supported sites are linked. We do not share any contact information with other providers. We use cookies to make our site work efficiently. More information on privacy and cookies.
Copyright © 2004–2019 2day Microportals, East Quither Farm, Milton Abbot, Tavistock, Devon, PL19 0PZ, UK.


text:
Turns out that the problem with my keyboard was dead batteries. It took a long time to come to that realization because it would still turn on, the light would pulse, and the iPad recognized it, just wouldn't connect. But it seems to be working now, so that's good.
My elbows hurt today. I made it to another crossfit workout yesterday. Low weight and only half the full workout was more than enough to bring me to muscle failure.
It's been a good weekend so far, especially since I finally got a hold of my family. They were just busy and missed my calls and it was great to hear the Eminent Child's voice. We had a nice going away party for one of us. I set up my camera and remote on a tripod for people to take portraits of themselves. It was working out until the rains came. I had hopes that people would loosen up more (and they would have) but the rains drove us inside.
My flash fell off my camera a few months ago when the I idiotically didn't latch it. It seemed fine but I realize now that the "zoom" function has been damaged. I don't do much flash photography but its needed at parties. Now that I've figured out the basics (i.e. don't use it in manual-full power mode), the pictures look quite good and I will be doing more of it. I ordered a replacement flash, a concession to my austerity measures and debt reduction policies implemented at home.
Finally, I'm using Blogsy to blog on the iPad. Looks to be a well designed piece of software.


text:
Top Tips for Your Party Planning To Make It a Truly Memorable Experience
Parties have become a rather routine affair in our generation that there seems to be nothing interesting when it comes to an ordinary party. This has as such left many with only one thing to look forward to when going out to party and that is the prospect of meeting some special people and getting to spend some special time with these special people at the party. This is in real sense not the ideal many seek when organizing and hosting a party and what we all desire is to have hosted a party that will be memorable for the guests we will be hosting and for this you really need to put in place all that will go with the need for a memorable event. Much hope is given in this post as far as your need to host a party that will be truly memorable and out of the normal event for your guests as we will get tips and worthy ideas that will see you achieve this end for your party event to host.
To begin with, let us take a look at the needs for the planning stage for the party. If your dream is to truly hold a special event, then you need to think of creating a planner. The rule of thumb here is to have created your planner at least a week to your party day. As you create the planner, what things that need to be given prime consideration are the foods and drinks. As the second factor to think of in the planner is to have a list of the guests who will be coming to the party. All these established what will then follow in the planner is to make provisions for some live entertainment.
Going forward, we will take a look at the ideas that will enable you create a dinner menu that will be truly amazing. If you happen to have no idea on how to plan and make a special and stylish menu, consider allowing the experts handle this for you. Think of entrusting your entire dinner planning to a reputed chef. The hosting of a chef dinner party was popularized through several celebrity chef birthday parties and as such if you plan to get an additional surprise to the one for whom you are holding the party then you may think of arranging a grand chef birthday party. However the only challenge that may be there is that hosting a chef dinner party is the fact that it may just get to be a bit expensive to hire a private Sushi chef. As much as this may be the case, the fact is that there are quite some good chefs who would offer you some really value based services at some surely reasonable rates and these are the chefs that you may think of going for such as David Bouhadana review.


text:
Organizing an event in Dubai could be a challenging work. Any missteps can have crucial consequences for your objective and your brand down the road, so it is vital that you create a strategic listing when you are in your planning phase, and then improve the details later. Because the phrase goes, you need to have your "ducks in a row" before beginning any energetic preparations.
One of the best events organizer in Dubai, Pro Event LLC created top 4 list of the most significant things to remember when organizing an event. This stuff can certainly help be sure that your event runs easily and will lessen the chance of your hitting any pitfalls on the way.
- The reason for your event
The reason for holding an event? You'd be amazed the number of individuals think an event is a fantastic idea however when pushed on what the objective of the event is, or its general goal, they're not able to obviously articulate its goal. You need to ensure there's a clear objective and business need to hold an event – a celebration for a new facility, a fundraising evening with a clear economic goal behind it, a new product launch to tell customers – lacking a defined objective, your event could be a pricey effort with no capacity to attract participants or further your mission.
- Who're you welcoming? (or know your target audience)
With respect to the type of event you're holding and your own company, you'll wish to think about who ought to be asked to your event. Is this something that the public might enjoy? Is this something that is only suitable for select people in your target audience such as business customers or contributors? Determining your audience especially for your event is among the secrets of a good turnout.
- Getting the word out
Nowadays folks are inundated with social networking, email and snail mail alike, but the fact continues to be that many people report they like to receive communications by email. Have you got a dependable email database which you can use for invites? In case you are charitable organization or small business, have you got an account set up with online email service company such as Constant Contact or MailChimp that permits you to send bulk email without violating any CAN-SPAM laws?
In case your event is much more general in nature and isn't going to require invites, it is possible to select other tried-and-true choices to spread that word such as:
- Overall logistics (from signage and parking to food)
These could appear to be the small things but they can advance into large issues if not looked after correctly. Traffic flow and parking all bring about the security of your attendees and clear signage might help make sure that everybody knows what to do.
Food. Are you going to serve it? Simply how much? What type? Hot? Cold? Appetizers or full meal? The response to this question is often dictated by two things – the amount of people you're welcoming and your budget. Catered food can be expensive on a per person basis and the thing you don't want is to run out of food at your event. Then again, caterers have the gear and know-how to manage food safely and satisfy the tastes of a crowd. Usually arrange for more than enough food, however it might be easier to choose more snack type foods than main courses to make sure you don't come to an end and can stay affordable.


text:
Semi-Private Classes:
Share the Joy of Yoga & Meditation with Friends & Loved Ones in the Comfort of Your Home.
Practicing in small groups lends itself to a unique atmosphere of spontaneity & self expression creating deeper connections to those whom with we share sacred space.
Classes for all levels.
Call 516-459-6022 or click below to schedule a complimentary phone consultation.


text:
How to Paint Textures on Your Farming Simulator Map
If you started with an existing Farming Simulator map, you may now have a road texture that runs over a mountain range, rock textures where you want a grassy field, or raw dirt that should be a park. You can fix everything by using the texture painting tools in GIANTS Editor.
To start painting textures, enable Terrain Detail Texture Paint Mode from the toolbar, which is the button with an icon that looks like a red pencil writing on a couple of hills. The Terrain Detail Texture Paint Mode button is the fourth button in the Mode toolbar.
Because you're painting textures now, you should collapse the Noise and Erosion sections of the Terrain Editing panel. You only need the sections for Brush and Texture Layer Painting.
When you enable Terrain Detail Texture Paint Mode, take notice of two important changes in the 3D Viewport:
Your brush now rotates to match the angle of your terrain surface. When sculpting, the brush always points straight down. When painting, however, the brush matches the surface normal beneath its area of influence, which means that although you can't sculpt sideways, you can certainly paint that way.
A grid of white lines is overlaid on the terrain. This grid defines terrain chunks on your map. Within the boundaries of each chunk, you can only use a maximum of four different textures. To help you, included with the grid are text overlays that tell you which textures (and their corresponding coverage percentages) are used in a particular chunk.
In general, painting textures isn't all that different from sculpting your terrain, with just a few notable differences:
The Opacity setting in the Brush section of the Terrain Editing panel is a lot more useful. It controls how transparent each stroke of texture paint is on your map. Using this setting, you can mix textures to create a more naturally varied surface (and somewhat hide the fact that you only have four textures available per chunk).
Another notable difference is in the Replace brush behavior. Unless Opacity is set to zero, the Replace behavior completely disregards it. So instead of mixing your painted texture with what's already there, this brush behavior simply replaces it. The Replace height value and Replace Limit drop-down menu have no effect in Terrain Detail Texture Paint Mode.
In the Texture Layer Painting section of the Terrain Editing panel, you have a few additional controls that can aid in your texture painting process. The following list describes each of them:
Slope Limit Start/End: These values, measured in degrees, give you control over where your textures appear, relative to the slope of your terrain's surface. For example, say you sculpt an area that you mean to be grassy with a few rocky outcroppings.
Assume that you already painted the whole area with a grass texture and you want your rock texture to appear anywhere it's not flat (those spots should stay grassy). To do that, bump up the Slope Limit Start setting to something greater than zero and then start painting. This method is a fast way to paint terrain realistically.
Chunk Vis: This checkbox toggles the visibility of the terrain chunk grid.
Chunk Vis Dist: The chunk visibility distance controls how far away you can see the chunk grid in your map. Sometimes you need to see the grid for up-close areas, but the grid in the distance is just distracting. This parameter helps get around that issue.
Texture Layer: You use the Texture Layer drop-down menu setting the most in this section. This menu lets you choose any of the available textures in your map to paint. Just be aware of the four-texture limit per terrain chunk and pay attention to the textures that are already in use on a particular chunk.
If you want to take a texture out of a chunk, select the Remove brush behavior and click anywhere in the chunk. When you click, the your active texture is removed from that chunk and you're then free to add a new texture.


text:
While we all know (and love) Amazon for its capacity as a one-stop-shop for everything and anything we could possibly ever need, many of us have under-estimated its ability to provide gorgeous gifts; particularly in the lead up to Christmas.
With so many products to wade through, we've done the hard work and come up with an edit of Amazon's best Christmas gifts. Whether you're shopping for foodies or fitness fanatics, techies or travellers, you'll find something for everyone on Amazon. The best bit? You can shop it all from the comfort of your own home.
1. Give Ottolenghi's best selling recipe book to foodie friends
A number one best seller described as 'everything you love about Ottolenghi, made simple', Ottolenghi Simple is a must for every foodie's recipe book collection. With each dish comprising of just 10 ingredients or less, Ottolenghi's latest selection of dishes is easy to make, without compromising that distinct set of flavours we all know and love him for.
Ten ingredients sound like too many? Jamie Oliver's 5 Ingredients – Quick and Easy Food is an even simpler book that's worth a look.
Find more foodie inspiration in our Christmas gift guide
2. For home lovers, a dusky pink vase
Spookily similar to a piece spotted in high street homeware favourite Oliver Bonas earlier in the year, this Casamotion Hand Blown Glass Vase has a form that we really love. Available in dusky pink and a pastel blue, we think pairing the two to make an understated focal point is a genius idea (plus, you'll look more generous).
3. And this gorgeous serving board
The ideal gift for the friend who just loves to host, this Masterclass Serving Paddle Board is both pretty and practical. Made from a striking combination of marble and mango wood, this gorgeous presentation board is designed with cheese, antipasti and other appetisers in mind.
Complete with a rope for hanging, it also makes an aesthetic addition to a contemporary kitchen.
Looking for more gift inspiration for interiors addicts? Our Christmas gift guide for home lovers was designed with you in mind...
4. Introduce friends and family to Alexa
Using everyone's favourite smart assistant, Alexa, the Amazon Echo Dot makes a welcome addition to a busy home with the capacity to control lights, switches, TVs, thermostats and more, all with the power of the user's voice.
Know a techie looking for explore more of the smart world (a young teen perhaps)? This is a great starting point.
Find more great gifts for teens in our Christmas buying guide.
5. Choose handy, eco-friendly gifts as stocking fillers
Looking for an affordable gift that's useful, attractive and doesn't damage the earth? Eddington's Set of Three Sandwich Wraps may sound like a peculiar present, but we're certain it'll make for a handy stocking filler.
Made from organic cotton, sustainably harvested beeswax, organic jojoba oil and tree resin, it's 100 per cent biodegradable and a great option for eco-conscious sarnie lovers.
Decided you want to go eco this Christmas? Find inspiration with our pick of the year's best eco-friendly Christmas gifts.
6. Capture memories with the retro-inspired Instax mini
A favourite amongst millennials who can't get enough of its retro feel, the Fujifilm Instax Mini 9 Instant Camera is an on-trend option for capturing memories. Available in four pastel shades, this popular travel accessory inspires creativity and delivers tangible memories, making it great for the traveller in your life.
Does the travel addict you know already have an Instax Mini? There are plenty more ideas in our gift guide for travellers.
7. Something for fitness fanatics and 2019's turkey burners
Whether you're seeking gift inspiration for those who are already fanatical about fitness, or those who vow to be next year, the Fitbit Versa is a great tool for tracking progress and helping users maintain momentum.
Offering everything from sleep analysis, coaching and heart rate tracking to real time stats for over 15 forms of exercise, the Fitbit Versa uses information to put power in the hands of its user.
8. Help fill the home with fragrance
Christmas isn't Christmas without candles, which is what makes them such a popular gift during the festive season. Blended with pure essential oils, Neom Organics Candles are effective in positively transforming the mood of a space, meaning they go above and beyond the duties of your average flickering friend.
Like the idea of candles, but not sure about Neom? Our pick of the best Christmas candles and scent diffusers will go down a treat.
9. A handy tool for on-the-go coffee fanatics
A favourite of ours from this year's travel gift guide, the Wacaco Nanopresso Portable Coffee Machine is ideal for coffee lovers who don't want to rely on shop bought beverages, but make their own anywhere in the world. Compact and lightweight, its travel friendly design allows it to be stored easily.
10. Something special for the man (or men) in your life
For those who grow beards and don't want to, a shaver is an important part of daily life and makes for an excellent Christmas gift. The Philips Series 5000 allows for both wet and dry shaving, protecting the skin 10 times better than a regular blade.
Able to shave through tough stubble (ooft, sexy) and with a multi-precision blade system, it's a best seller on Amazon.
Fella got a beard that you love? Embrace the glitz and glam of the festive season with a slightly bonkers Glitter Beard Kit.
11. An inflatable hot-tub (need we say more?)
A rogue addition to our gift guide, the Lay-Z-Spa Hot Tub is a great (and affordable) alternative if you can't justify splashing out for the real deal.
As perfect for those who love to host as it is for those who love to relax (so everyone), this blow-up hot tub is easy to set up, can be enjoyed by four to six people at once (we expect the reach of yours to be wider) and will definitely surprise its recipient this Christmas.
12. A funky veg kit for the gardener in your life
Perfect for the spirited gardener in your life, the Funky Veg Kit by Plant Theatre makes a novel gift for those with green fingers (as well as those interested in the consumption of said funky veg).
From purple carrots, red brussells sprouts and stripy tomatoes, to yellow courgettes and multi coloured swiss chard, there's a lot of fun to be had with these peculiar varieties of the nation's favourite veg.


text:
Eyeing up the complete saga of the rhythm action genre is very much like analysing the trajectory of a rollercoaster track. Beginning its life as an ultra-niche, arcade-only Japanese pursuit known as 'bemani', the genre made its Western breakthrough with the localised version Parappa The Rapper in 1998, and moved onto all-conquering, world-beating form with Guitar Hero III in 2007, rhythm action games have had one hell of a tumultuous history. Although the heyday of peripheral-led band games appears to have now passed us by completely, the freshly niche-again genre simply refuses to die, with Harmonix's momentous Rock Band 3 and a whole host of superior XBLA, WiiWare and PSN titles steadfastly keeping the dream alive.
There are more inarguable classics in this little gaming sub-genre than most people actually realise, and here is a list of our six favourites…..
6. Beatmania (1997)
One of the most terrifyingly hardcore games ever made, rhythm action or otherwise. Even battling through Beatmania on the Medium difficulty setting felt about as punishing as Guitar Hero III initially did on Hard, but when everything clicked, it was difficult not to celebrate every 100% score with a triumphant fist in the air. As with most un-localised Japanese bemani releases, it was the simultaneously baffling and amusing nature of much of the music that served to make this so much more memorable than the Westernised remakes that came in its immediate wake.
5. Samba De Amigo (2000)
Last year's stellar Wii port did retain some (if not all) of the original Dreamcast version's magic, but for those in the know, it was at its best when played with the Dreamcast pad. The maracas (and mat) that came bundled with it were as robust and well-made as any that have arrived since, but the precision of pad-based play made competitive Super Hard Mode a frenzied, palm-sweating challenge of the most uproarious kind. Throw in an amazingly camp set of tracks and the constant entertainment of watching grinning monkeys partying, and you've got an evergreen winner. Fantastic mini-games too.
4. Guitar Hero 5 (2009)
Easily the most underrated game in the series, Guitar Hero 5 stands as the most violent shake-up in the entire history of the franchise, and was a stunning response to everyone who accused it of refusing to evolve. It featured a much broader spectrum of music, the ingenious (and seriously addictive) addition of Career Challenges, and was generally lighter and more accessible in its presentation. The hardcore fans of the first two games may have celebrated the recent return to a focus on classic rock and relentless difficulty, but for us, this is the very finest Guitar Hero of them all.
3. Osu! Tatakae! Ouendan! (2005)
Although the heavily Westernised remake Elite Beat Agents was certainly not without its charms, it didn't come anywhere close to matching the absurd game that spawned it. The gameplay and overall tone were both so delightful that the whole thing could easily have been completely bereft of a plot, but the ludicrous little stories that accompanied each song were both gut-bustingly hilarious and oddly touching in equal measure. If anything though, it was the bananas J-Pop soundtrack that really made this soar.
2. Rock Band 3 (2010)
In the interests of balance, Rock Band 3's two predecessors have been stricken from this list, despite the fact that both of them clearly belong. Harmonix got almost everything just right with the first Rock Band game, but the oh-so-subtle refinements of the first sequel eventually led to this, which is quite simply the best game of its kind, ever. Even if you thought that you'd seen everything that this once universally beloved genre had to offer, there is absolutely no reason not to check this out. If you haven't already, of course.
1. Frequency (2002)
Despite being almost a decade old, and despite being so perfectly mapped to the button structure of the original Dualshock controller that a remake is either impossible or destined to be drastically inferior, Frequency is still Harmonix's finest ever moment, and our pick for the best rhythm action game of all time. The ultra-hip track listing was simply faultless, spanning the entire spectrum of 2001's impossibly broad dance music universe, the difficulty tiers were all expertly pitched, and the gameplay was both gratifying and intravenously thrilling. It's still a masterpiece, and just because it'd surely play second fiddle, we still want that remake.
Watch the original Japanese trailer for Osu! Tatakae! Ouendan! here:


text:
I just love everything Mexico - the music (Selena!), the dancing, the culture, the food, the colours, the nature, the turquoise waters...and the party! So why not have your own Cinco de Mayo party and celebrate everything Mexico has to offer. Party Ideas Page has some awesome party tips and suggestions.
Vesna ♥
Thursday, April 24, 2014
Wednesday, April 2, 2014
Well, Spring is finally in the air and Easter is quickly approaching. Think ahead and start planning how you want to decorate your home for your family get-together, as well as what foods you want to serve. Don't forget the fun Easter games for the little ones to enjoy! Party Ideas Page has everything you need!
Subscribe to: Posts (Atom)


text:
All categories
Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
75 Strength Training Studios in Portland
HIIT Labsee all reviews
This is my favorite studio in Beaverton! They offer badass HIIT classes, heated yoga, and yoga sculpt classes. I love Alex's class, but all the instructors are super motivating and awesome! The classes are tough but accessible. Also, the studio is beautiful!Flow Lab is a boutique yoga and fitness studio that was designed to bring multiple…
- Strength Training
Honest Training4016 NE Fremont St, Portland
Group Trainingsee all reviews
I love this place! The workouts are incredibly challenging but a lot of fun. Paisley is an awesome coach! She was encouraging and took the time to explain all the moves. I love that this gym focuses on proper form and muscle engagement. I hope I can move my arms tomorrow ????????We believe that small, consistent lifestyle changes lead to major transformations…
- Strength Training
Fulcrum Fitness1425 SE 43rd Ave, Portland
Matrix Team Trainingsee all reviews
Great and challenging class. I felt so supported by the other people in class. No weird competition feel as I have experienced in other places. Mary ( the instructor) is so kind. I'll definitely be backFulcrum Fitness is a fitness studio that focuses on natural movements with free weights…
- Strength Training
Fulcrum Fitness3934 NE Martin Luther King Jr Blvd, Portland
Matrix Team Trainingsee all reviews
This is THE BEST class. Super challenging and encouraging. Every time I go, I get an excellent workout and guidance working with a knee injury. All of the fit-pros are great, Austin in particular goes out of his way to help when people are struggling.Fulcrum Fitness is a fitness studio that focuses on natural movements with free weights…
- Yoga, Strength Training
Me Fit Studios4943 NE Martin Luther King Jr Blvd, Portland
KETTLEBELL BURN - SMALL GROUP PTsee all reviews
Ok all the hype about Tracy is totally accurate. She is so welcoming, and her enthusiasm is off the charts. Good class, not as hard as I'd feared based on reviews. I'll definitely go back!Me Fitness Studios provides yoga, studio cycling, TRX training, massage, nutrition…
- Strength Training, Dance
Vitalidad Movement Arts Center116 SE Yamhill St, Portland
Sexy Heelssee all reviews
This class was so much fun. I wore a low heel with an ankle strap and it was good for my first class. If you like to learn dance choreography, this is a great place to do it. Paula was really nice and enthusiastic. She came and introduced herself after class and I appreciated it. Now maybe to go to the Vogue class...Vitalidad Movement Arts Center's mission is to provide the residents of Portland…
- Strength Training
K Fit Studio2725 SE Ash St, Portland
The Foundationsee all reviews
Like a CrossFit workout but more gentle and accessible. Not once did I feel like I couldn't keep up or feel pushed to work beyond my ability. Janet suggested modifications so everyone could engage with all the stations. I also just LOVED looking around and seeing women from their 20's to their 60's all working out together.K Fit is a women's only fitness studio for women, by women, specializing in group…
- Strength Training
Portland Team Fitness3311 NE Martin Luther King Jr Blvd, Suite 103, Portland
TEAM Fitness Workoutsee all reviews
First time to this space and I got exactly what I'd hoped for. This class was well structured and the instructor was attentive to each student's engagement and form. Definitely challenging. I will be back as soon as some of this soreness subsides!Portland Team Fitness inspires all populations to lead a healthier life through movement…
- Strength Training
POINT Gym and Kitchen1115 SE Salmon St, Portland
Strength+Agilitysee all reviews
This gym is awesome. Melissa and her adorable pup Elton were so welcoming!!The workout is hard, sweaty, and left me feeling accomplished and ready to tackle my day! I will be back!!POINT provides group classes centered around building strength, agility, power, speed…
- Strength Training
The Circuit Bouldering Gym410 Northeast 17th Avenue, Portland
Boulderingsee all reviews
Love love LOVE that there is a bouldering gym i can go to on classpass now. So nice to have open gym time. The space was really nice and big. Not too crazy busy but it was definitely poppinThe Circuit seeks to provide an upbeat environment, one that physically challenges…
- Yoga, Strength Training
Trainer's Club333 S State St, Suite W, Lake Oswego
Gym Timesee all reviews
A nicely kept gym with several cardio options upstairs, and a variety of kettlebells, freeweights, squat racks, and cable machines downstairs. Also fit with all the stability balls and boxes for the body weight and plyometric exercisers.Trainer's Club is a one-stop wellness center specializing in personal training, group…
- Strength Training
Results Driven Fitness8785 SW Beaverton Hillsdale Hwy, Portland
Circuitsee all reviews
Challenging full body workout! Great group of people, super welcoming. Some of the equipment could use some updating, but that won't stop me from coming back.RDFiT BootCamp offers an accountable, fun, and fast workout. So, if you want a no…
- Strength Training
CrossFit StumpTown535 Northeast 28th Avenue, Portland
WODsee all reviews
They were so nice!!! It was my first time visiting this studio and they made me feel so welcome. I'm not a "crossfitter" but the workout was great. Definitely want to go backLocated in heart of NE Portland, CrossFit StumpTown is your premiere CrossFit facility…
- Strength Training, Rowing
Burntown Fitness2004 SE 192nd Ave, Vancouver
The Burn Methodsee all reviews
Great total body workout that you can customize to your own level. Small group allows for more individualized assistance. Wish there some work stretching at the end though!Burntown Fitness is a high-intensity, high-energy group fitness studio that is for…
- Strength Training
Bridgetown Fitness1110 Northeast Glisan Street, Portland
Total Body Conditioningsee all reviews
Joe is awesome and the other students who attend are so welcoming, kind and supportive. Tons of high fives! The workouts are challenging but all the smiles and shouts of encouragement from everyone really help you survive ;)At Bridgetown Fitness their popular 1-hour group classes are designed to target all…
Yoga Body Sculptsee all reviews
The instructor was super fun and bubbly, but compared to other studios it was a very beginner level workout.Crunch Gym's philosophy is that there is no such thing as too much or not enough…
- Gym Access, Strength Training
StrengthFarm Performance1720 SE Haig St, Portland
Strength x Performance (ages 12+)see all reviews
I always meet the nicest people here. A fun and energetic crowd with different programming each time I've attended. I don't usually push myself to see my maxes, so it was nice to have some structure and encouragement throughout the class (ie. one rep maxes, max plank time, or fastest row time.)StrengthFarm stands for hard work and dedication in building a stronger community…
- Yoga, Cycling, …
Northwest Personal Training1011 Broadway Street, Vancouver
Yoga Sculptsee all reviews
Good mid-day workout. The addition of weights added some challenge, but it was still pretty low-key like a regular yoga class.Looking Good, Feeling Great and Living Life to the Fullest!
- Strength Training
Intrinsic Training2900 SE Cornelius Pass , Suite 446, Hillsboro
Strength & Conditioningsee all reviews
Good class. Knowledgeable trainers who are great at perfecting your lifting form and progressing you to lifting heavyIntrinsic Training means the inherent love to exercise. They create that spark to…
- Yoga, Strength Training, …
Aspire Total Fitness14210 SE Sunnyside Rd, Clackamas
Barre Bootcampsee all reviews
Not quite what I was expecting but a great class and workout none the less.ASPIRE is a boutique group fitness studio, offering Les Mills Bodypump, Bodyattack…
- Strength Training
The Circuit Bouldering Gym6050 SW Macadam Ave, Portland
Boulderingsee all reviews
So happy that The Circuit joined class pass. It's the perfect addition to my wholistic workout regime. It's not a class, just free time to do your thing on the walls.The Circuit seeks to provide an upbeat environment, one that physically challenges…
- Yoga, Strength Training
Studio PDX2937 East Burnside Street, Portland
Inversion Labsee all reviews
Super fun class where you get to play and let go of being goal oriented. You are asking your body to do things it cannot due to lack of strength and the failure is often hilarious.Studio PDX is a community-driven yoga studio that feels like home. Their classes…
Gym Timesee all reviews
Loved the variety of equipment. I enjoyed using the elliptical and stair stepperCrunch Gym's philosophy is that there is no such thing as too much or not enough…
- Yoga, Strength Training
CORE Fitness + YogaBurnside Plaza, 1584 NE 8th Street, Suite 103, Gresham
CORE Yogasee all reviews
I really like the mix of yoga and weight lifting. Everyone in the class was really inviting and the instructor gave me great feedback and support!CORE Fitness & Yoga is a boutique Fitness Studio offering Personal Training, Fitness…
- Strength Training
CrossFit Montavilla8040 SE Stark St., PortlandCrossFit Montavilla desire all people from diverse backgrounds and experiences to…
- Strength Training
The Camp Transformation Center16240 Southeast McLoughlin Boulevard, Oak Grove
HIITsee all reviews
Adriana was welcoming and helpfuin l explaining what to expect for the layout of the class. The gym alternates upper body, lower body and full body focus. Today was upper body, with 9- 1min circuits and core or cardio between each circuit. By the end my heart rate was up and I was sweaty. There were lots of energetic and motivating people of all fitness levels in the class. The music, lights and energy felt a bit club-like.Their program consists of group training with dynamic interval workouts, nutrition…
- Strength Training
Inspired Life Fitness10057 Southwest Nimbus Avenue, Beaverton
Total Body Workout - BootCampsee all reviews
Sean and Tiffany are upbeat and welcoming. Come ready to sweat!Inspired Life Fitness, enjoy an up-beat motivational group workout. You will find…
- Strength Training
ADAPT Training9923 SW Arctic Dr, Beaverton
Muscular Efficiencysee all reviews
This was definitely a time slot for Strength Efficiency, apparently something is out of sync between their system and ClassPass. So this review is for Strength Efficiency, which is an excellent class! The people complaining about it being too easy aren't making the most of their controlled range of motion. Good playlist, pretty large group.ADAPT training has developed a very unique approach to fitness classes. Every workout…
Forgesee all reviews
Really nice, new studio with a lot of great equipment! Only thing I would suggest is a little bit more of a guided warm-up and cool down. Awesome workout otherwise!A revolutionary approach to group fitness training, Formula3 combines the core components…
- Strength Training
PDXstrength8835 N Bradford St, Portland
PDXstrength SUP Fitnesssee all reviews
This was really fun! Laura was great at making me feel comfortable on the board in moving water for the first time and it was gorgeous to be out on the river.We'd like to welcome you to PDXstrength, a strength and conditioning gym, located…
Belly, Butt, & Thighs Bootcampsee all reviews
Lauren definitely work my booty, belly and thighs.Crunch Gym's philosophy is that there is no such thing as too much or not enough…
- Strength Training
Vive Fitness1969 Northeast 42nd Avenue, Portland
Interval Circuit Trainingsee all reviews
Awesome atmosphere, friendly staff and fellow clients. Highly recommend it :)Placed in the heart of NE Portland's Hollywood District, Vive Fitness welcomes, energizes…
- Strength Training
The Circuit Bouldering Gym16255 SW Upper Boones Ferry Rd., Tigard
Boulderingsee all reviews
Always so fun bouldering!The Circuit seeks to provide an upbeat environment, one that physically challenges…
- Strength Training
Precision Personal Training1012 Washington Street , Suite 120, Vancouver
FuncFit & Coresee all reviews
Trevor is a great instructor. It's a great workout (my glutes, arms and abs were sore the next day), but I don't get super sweaty so it's good to do on my work lunch break.Precision Personal Training hosts a wide variety of classes including Yoga, Pure…
- Meditation, Strength Training, …
Strength Camp Portland5224 Northeast 42nd Avenue, Portland
Kickboxingsee all reviews
Nice instructor with great attention to technique (and fun music)!. Took the class with fellow beginners and he did a great job walking us through each step so we can get better.Strength Camp Portland is one of the first gyms entrusted with and honored to bring…
- Strength Training
Angel's Boot Camp5749 Northwest Cornelius Pass Road, HillsboroAt Angel's Boot Camp & Essential Health, you can guarantee that you will get a great…
- Yoga, Pilates, …
Basecamp Prevention + Wellness9427 SOUTHWEST BARNES ROAD, Portland
Gentle Yogasee all reviews
What a great community offeringBasecamp prevention + wellness, is a community heart health center. Their mission…
Gym Timesee all reviews
Great workout at Crunch!Crunch Gym's philosophy is that there is no such thing as too much or not enough…
- Strength Training
CrossFit Triple City3901 SE Naef RD, MilwaukieAt CrossFit Triple City, they believe there is a close connection between how a person…
- Strength Training
Tough Mudder Bootcamp12345 Southwest Horizon Boulevard, Beaverton
Upper Bodysee all reviews
Instructor is awesome, class is a little easy. I believe because it's so fast pace for circuits.Tough Mudder Bootcamp brings these same core values into the fitness industry. In…
- Strength Training
Unique Physique1500 NW 18th Ave, #107, Portland
Shredsee all reviews
Very welcoming, small intimate space. Good full-body workout in small amount of time. Will definitely check out some of their other classes.UP is a boutique fitness studio built to empower, shape, and elevate your whole body…
- Strength Training, Dance
JJT Studios7725 Southwest Nimbus Avenue, Beaverton
Electric Relaxationsee all reviews
What a great studio! I was warmly welcomed and Britain is a fantastic instructor. I got stretched, sweaty and walked out feeling all sorts of good.JJT Studios is a welcoming boutique fitness facility that focuses on the work out…
- Strength Training
CrossFit Timber16440 SE 82nd Dr, Suite B, ClackamasCrossFit Timber offers classes focused on building strength, developing flexibility…
- Strength Training
Urban RecessSABIN SCHOOL, 4013 NE 18th Ave, Portland
"IT" Interval Training Classsee all reviews
Seriously best class evs. Such an amazing group! A must attend!!!Urban Recess offers an Interval Training Bootcamp, AB FLEX and a fitness class for…
- Pilates, Strength Training
NW Women's Fitness2714 NE Broadway St, #2, Portland
Pilatessee all reviews
This class was awesome- classic pilates, challenging for the core. Instructor was great, and they have fabulous facilities- locker room, steam, showers, etc. Great!Northwest Women's Fitness Club feels like a home away from home, where women can…
- Strength Training
Industrial CrossFit1417 NE 76th St, Suite A, Vancouver
CrossFit Classsee all reviews
Great workout and everyone was very welcoming!Their passion is all things fitness, everything from powerlifting, weightlifting…
- Strength Training
CrossFit 45 North5405 SE Alexander Street, Suite P, HillsboroAt CrossFit 45 North, they strive to provide a laid back and easy going atmosphere…
- Strength Training
CrossFit Immense11520 SE 82nd Ave, Suite D, Portland
CrossFitsee all reviews
Welcoming and friendly for my first visit. Excellent coaching.At CrossFit Immense they focus on making your fitness journey enjoyable. Their members…
- Strength Training, Running, …
Revolution Parkour Beaverton5651 Southwest Arctic Drive, BeavertonDedicated to teaching Parkour, they balance the teaching of proper Parkour technique…
- Strength Training, Sports
Urban Warrior6104 SE King RD, Milwaukie
Strength & Conditioning Classsee all reviews
This wasn't a class, even though that's what I signed up for. If you're looking for an open gym, it a few kettle bells, some TRX stations, big tires to flip, pull up bars, a rowing machine, and a few other items.UrbanWarrior is Oregon's premier indoor obstacle training center. Their unique facility…
More activities in Portland
- Aerial Studios in Portland
- Postnatal Studios in Portland
- Electrical muscle stimulation Studios in Portland
- Prenatal Studios in Portland
- Yoga Studios in Portland
- Dance Studios in Portland
- Martial Arts Studios in Portland
- Rowing Studios in Portland
- Barre Studios in Portland
- Boxing Studios in Portland
- Running Studios in Portland
- Sports Studios in Portland
- Outdoors Studios in Portland
- Free Studios in Portland
- Cycling Studios in Portland
- Pilates Studios in Portland
- Lagree Studios in Portland
- TRX Studios in Portland
- Bootcamp Studios in Portland
- HIIT Studios in Portland
- CrossFit Studios in Portland
- Weightlifting Studios in Portland
- Tabata Studios in Portland
- Kettlebell Studios in Portland
- Dumbbell Studios in Portland
- Trampoline Studios in Portland
- Gymnastics Studios in Portland
- Bouldering Studios in Portland
- Rock Climbing Studios in Portland
- Circuit Training Studios in Portland
Explore nearby places
- Strength Training Studios in Downtown Portland, Portland, OR, USA
- Strength Training Studios in Hosford-Abernethy, Portland, OR, USA
- Strength Training Studios in South Portland, Portland, OR, USA
- Strength Training Studios in Ladd's Addition, Portland, OR, USA
- Strength Training Studios in Goose Hollow, Portland, OR, USA
- Strength Training Studios in Old Town Chinatown, Portland, OR, USA
- Strength Training Studios in Southwest Hills, Portland, OR, USA
- Strength Training Studios in Buckman Neighborhood, Portland, OR 97214, USA
- Strength Training Studios in Buckman, Portland, OR, USA
- Strength Training Studios in Brooklyn, Portland, OR, USA


text:
2K's upcoming Spec Ops: The Line – a squad-based shooter that also promises to be an intense psychological thriller – is due for release on Xbox 360, Playstation 3 and PC at the end of June. It made our list of the 2012's most anticipated games back in January, and a new bundle has recently gone live on zavvi.com. Available only while stocks last, the bundle includes a copy of the game, a Blu-Ray copy of Francis Ford Coppola's deranged masterpiece Apocalypse Now Redux and a free DLC pack. Not only that, if you enter the code SPECOPSG when you place your order, you'll also get an additional 10% off. Details of the free DLC – which is entitled the FUBAR pack – are below….
Fubar DLC Pack Includes:
Officer Class Gameplay Bonuses:
- Increases effectiveness of other classes
- Increase teams fi repower
- Decrease in damage taken by teammates from enemies
- Trigger ammo drops and grenade drops for teammates
- Unique Offi cer class kit
Clan Accessory Pack:
- Exclusive skins/accesories for all classes
- Unique and visually distinctive items
We recently went hands-on and played through the opening hour of the game… to see what we thought, click here.
Spec Ops: The Line is currently due for release on the Xbox 360, Playstation 3 and PC on Friday, June 29th 2012.
Watch the latest trailer for Spec Ops: The Line below:


text:
Monitoring Checklists ARE Useful For Management.
Monitoring Checklists allow management to gauge areas of improvement. They allow management to recognize superior performance. Checklists ensure that all decisions are made using a fair, impartial system of achievable performance criteria. They allow management to continually train agents in a focused setting. Lastly, they assist third parties, such as the client or executive personnel, to observe the performance of agents.


text:
Malaysian Police seeks clarification from Punjab Police on Sikh militant suspects
Kuala Lumpur, Aug 20 (ANI): Malaysian police has sought clarification from their counterparts in Punjab, India over accusations that the Indian Sikh militants are smuggling firearms into India from Malaysia.
"There had been no official communication between the Malaysian and Punjab police forces. We will be contacting the Indian High Commission here to get details of the issue and hope the Indian government will contact us soon," said Inspector-General of Police Tan Sri Musa Hassan.
It was reported yesterday that Punjab police were investigating alleged Khalistan Liberation Front (KLF) terror operators in Malaysia based on evidence linking at least four militants in Malaysia, reports the News Straits Times.here are reports that suspected Sikh militants are hiding in Malaysia, and are allegedly involved in the smuggling of firearms and making plans to launch an attack in Punjab.
The Sikh Malay community, however, has reacted with to the allegations.
"The Sikh community here is peace-loving and does not condone militant acts. We do not want to be perceived as militants and dangerous," said Malaysian Punjabi Chambers of Commerce and Industries President Senator Datuk Daljit Singh Dalliwal. (ANI)


text:
How many of us read Greek myths as children: stories of the Trojan War, the gods, and their mischievous adventures? I know those were some of my favorites, and, to this day, I love retellings of ancient Greek tales. Roberta Gellis's Thrice Bound is an excellent retelling of this kind. She borrows her characters from the myths, incorporating the gods, like Artemis or Apollo, as highly Gifted mortals who are called gods by the un-Gifted. Thrice Bound, sequel to Bull God, is a retelling of the story of Hekate (sometimes spelled Hecate), who, in the Greek pantheon, is the goddess of magic and was worshipped at crossroads , which she traveled in the companionship of a pack of black dogs, a motif adapted by Gellis in a highly original way. Thrice Bound is a sequel to Bull God in that their stories take place about the same time in the same world and feature some of the same characters, but the plot of Thrice Bound is independent from the previous novel, which told the story of Ariadne and her brother the Minotaur.
The title of Thrice Bound relates to the triple vow Hekate must labor to fulfill. At the beginning of the novel, Perses, Hekate's father and the greatest mage in all of Ka'aanan, has ordered her to murder the Queen of Byblos and take her place at the King's side, so he can rule the country through her. Hekate, who agrees that the cruel Queen deserves to die, complies, and prepares to infiltrate the Palace. Later that day, she receives a message from her mother, Asterie, telling her that Perses is preparing a compulsion spell -- when Hekate returns, she will be forced to carry out his plans.
Hekate flees, stopping to visit Dionysos, whom she rescued when he was an infant and subsequently bound herself to protect. Dionysos, one of the main characters in Bull God, tells her of a Vision he had, of Perses using blood magic to raise an otherplaner creature called a guhrt to follow and recapture Hekate. Warned, Hekate flees for the Caves of the Dead, where her father's magic cannot function. The guhrt follows her, and Hekate makes a stand, driving it back . . . but not without great loss of strength. In her fury, Hekate vows that she will punish her father, and is bound twice. In the caves, she meets a young man named Kabeiros, who is bespelled so that he turns into a blind dog whenever he leaves the cave. Hekate, who can work magic by drawing power from the earth's blood, swears that she will find a way to dissolve the curse . . . and is thrice bound.
Thrice Bound is filled to the brim with magic, suspense, humor, and romance -- especially in the scenes describing Hekate's travels through the Mediterranean. She journeys to search for Kabeiros' cure in the guise of a widowed herb-wife who wishes to become a healer. Many scenes describing Hekate's mishaps while practicing magic are quite humorous, but, although she does not know it, she is under magical compulsion from her father to learn -- and remember -- as many spells as possible, in order to bring them back to him. The blend of humor and suspense is excellent!
Like much of Gellis's work, Thrice Bound manages to be thought-provoking as well as entertaining. I loved her explorations of Hekate's bindings, her freedoms and obligations. At the heart of this foray is Gellis' re-creation of the world of Greek mythology, which give Hekate's bindings the power to trap her. Hekate has sworn to destroy her father's power, but she can't kill him because the Furies -- referred to in the novel as the 'Kindly Ones' -- do not permit blood to be spilled between kin. Yet somehow she must keep her oath, or it too could destroy her:
Kabeiros frowned. "But what if you don't fulfill the oath? You can stay here and never see or hear from your father again."
Now it was Hekate's turn to sigh. "You can't ignore a binding. It grows tighter and heavier until your body fails and your spirit is broken." She took his hand in hers. "That's why I know I must break your binding . . . I would stay if I could. You are the only friend I've ever had, Kabeiros . . . and I'm afraid to go alone, Mother knows where . . . I'm afraid." Hekate's voice died to a whisper.
Hekate is bound by her feelings as much as she is by the oaths themselves.
Although the novel as a whole is wonderful, Thrice Bound has some drawbacks. The writing, in places, is unnecessarily convoluted -- especially in the first chapter. The first few pages contain a tedious description of Hekate journeying to her father's workshop, along with some hefty infodump in order to get the reader "up to speed" and informed of what has happened -- all of which would have flowed better had the story begun a day earlier. It is important not to be put off by the slow opening, since the rest of the story flows quickly. For those who like to sample a novel before buying, Baen has a 7-chapter excerpt available at their Web site. Also, Hekate's bindings are integral to the story, but I find that, later in the book, she takes them a bit too lightly, even forgetting them at times. Perhaps this is explainable because she travels, healing people and teaching magic. Maybe it's because the novel follows her for nearly ten years.
My chief complaint about Thrice Bound concerns the character of Perses. Too many speculative fiction novels rely on cardboard cutout villains, with no redeeming values whatsoever, who do horrible things to innocents for their own ends. They are evil just for the sake of being evil. Unfortunately, Perses happens to be a villain of this kind. It is annoying, but does not detract from the novel too much since Hekate is traveling the world in search for a spell to cure Kabeiros for much of the story.
Despite these flaws, Thrice Bound is definitely worth reading. It has everything I look for in speculative fiction: the dialogue is witty, the settings are lush, the characters, with the exception of Perses, are well-drawn and believable, and the descriptions are crisp. I would recommend Thrice Bound to anyone looking for a good speculative fiction novel to read, from teens to adults. It has the elements that give it universal appeal -- romance, action, suspense. Hekate is a heroine who is larger than life and yet realistically believable. She travels in search of a cure for her friend, yet is sworn to defeat her father and protect a young boy, a task that is nearly impossible . . . and she succeeds against insurmountable odds.
Roberta Gellis has a self-maintained Web site with an extensive bibliography, publication list with links to Amazon.com, guestbook, news archive, and contact information. She has published books in other genres besides speculative fiction, including mystery, romance, and nonfiction; she is a well-published author who deserves more recognition than she has received.
Heidi Elizabeth Smith is an avid reader of speculative fiction. In writing this review, she was happy to apply her three favorite hobbies -- reading, writing, and running the computer.
You must log in to post a comment.


text:
Level: Beginner
Venue: Central London
Duration: 2 days
Delegates: Max. 10
Date: 14-15 September 2019
CPD: Yes
Qualifications and Experience: This is a foundation course for those with little or no experience in botulinum toxin and dermal fillers. All delegates must have a valid GMC/GDC/NMC Registration Number or equivalent from their country of registration.
Description: Our foundation injectables course is aimed at healthcare professionals who want to take the first step in an aesthetic career or for existing practitioners who would like refresher training. Our tried and tested training methods are aimed with you in mind and comes from years of experience and feedback from hosting courses, seminars and demonstrations. The course consists of a series of seminars, observation of treatments and supervised practice. As this is often the first exposure to aesthetic medicine for many delegates the course will cover legal implications, accounting and practical considerations of aesthetic medicine. You will also learn to understand the indications for botulinum toxin and dermal fillers. Finally, we will cover the potential complications of treatment and how to manage these should they arise.
We will teach delegates how to use botulinum toxin to successfully treat forehead lines, crows feet and frown lines. Delegates will also learn how to perform simple lip augmentation, treatment of fine lines, treatment of nasolabial area and treatment of the mesolabial area using hyaluronic acid dermal fillers.
Delegates will be given the opportunity to practice on their own models during the day and given supervision and support in smaller groups to maximise their learning experience.
If you would like to learn how to progress your aesthetic career in a supportive and professional environment with three renowned aesthetic trainers, contact us today.
Foundation Toxins 1 day £825
Foundation Fillers 1 day £825
Foundation Toxins and Fillers 2 days £1500 (saving of £150)
Payment Options: We realise that financial pressures may make paying for a course in one go difficult. While we don't currently offer finance, we can create an individual payment plan for delegates. The final payment must be received two weeks prior to the date of training.
Course Materials: We will provide course materials on the day for delegates to take home
Terms and Conditions


text:
Iron Man Gauntlet Features Laser Beams And Fires Real Rockets! Wow!
Meet this guy who took cosplaying to a whole new level.
A guy named Patrick Priebe, aka Youtuber Anselmofanzero, became infamous for building custom props from games and movies and adding powerful lasers and other assorted bits of tech to them. His latest invention is an Iron Man Gauntlet that has a powerful laser and fires real rockets!
Unfortunately, he didn't share any information on how to build one yourself. Maybe because it is extremely dangerous. Like what happened at the end of the video.
Credits: VamShare