text:
Manzo alla griglia all'aglio e scalogno
Some dishes are universal. It is the case of roast beef, an original English dish that have gradually conquered the world because of its delicious simplicity. "Roast beef is not only a food, it is a philosophy", the American writer Edna Ferber said. In PocoLoco, we prepare this succulent meat dish with an Italian touch, by serving it with some grilled aubergines and red /yellow peppers. Some garlic is then added to the traditional shallot sauce that is often used to top the roast beef. Only prime beef is used, in order to assure the best in terms of quality and food safety to our customers.
The Italian version of this worldwide British success can be considered "Arrosto al Sale" (beef roasted in oven covered with salt grains), or also the traditional "Tagliata", a piece of beef grilled and then thinly sliced. The effect is similar in both cases: the interior of the beef remains red and raw, while a thin burst crust gets formed on its exterior surface.
Some salt and grinded black pepper are enough to season your roast beef; however, the ingenuity of chefs have invented many different seasonings over centuries. One of the most famous is shallot comfiture, a variant of which – probably of French origin – is braised or grilled shallots. As a side dish, we suggest our "Rucola" (rocket salad), which has a spicy taste that perfectly combines with the strong flavors of our roast beefs.
Roast beef can be indifferently paired with any still red wine[link] or beer. Enjoy your roast beef with your friends, while drinking one of our refreshing handcrafted draft beers in the familiar and informal atmosphere of our brewery at Jurong.


text:
"Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity." – 1 Timothy 4:12
Picture this. You're standing in a beautiful forest, and all that you can hear are the chirping of crickets as the brook bubbles across the stones blanketing the creek bed. Everything is peaceful. All of a sudden you see a spark. It's nothing huge, just a single spark of fire. The spark catches a patch of tall grass, and before you know what to do, the whole forest is ablaze in the fiery flames, licking at the surrounding trees.
A lot can come from something as small and simple as a spark. This same principle is true with our words. They can seem small and insignificant, but they encourage much growth, or just as quickly cause much damage. Why did I liken it to a fire? Well, the illustration above came straight from the book of James.
"So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness. The tongue is set among our members, staining the whole body, setting on fire the entire course of life, and set on fire by hell." – James 3:5-6
Have you ever heard the phrase: "actions speak louder than words"? Well, this might be true in some cases, but not all. Or how about, "sticks and stones may break your bones, but words will never hurt you?" This phrase is very untrue. Actions can hurt you, but words also scar and often stick with you for the rest of your life. That's pretty extreme! I mean, they're just words, right? Wrong.
Words are so very important! They can build people up, or can tear them down. Words can encourage or discourage. Words can bring life and death (Proverbs 18:21). Do you still think that words aren't too significant? Check this out:
"God spoke. And the world began. That's it. He spoke and there was an ocean, and he spoke and beaches blocked the water from overtaking the land. He spoke and giraffes poked out their long necks, stars shined, dogs wagged their tails, trees blossomed, humans breathed."
~Annie F. Downs, Speak Love
Wow. To say what comes out of our mouth is important, is definitely an understatement. Words are vital to everything! Think about it. God spoke to create the entire world! He could have just done it with his hands and molded it like clay, but he chose instead to use His words. This alone illustrates how powerful words can be.
Now don't get me wrong. I'm not saying that as a Christian you can just say the word "tree," and one will magically appear in your garden. Your words aren't that powerful! But you can still use your words for great things, even if they seem small. People are watching. They are listening. What do they hear from you? Here are some simple ways to use your words to make a difference:
Encouragement: This could possibly be one of the most important and powerful uses of our tongue. Think about it; how often have you heard your peers building each other up? It probably doesn't happen a lot. What if you made the difference? What if you made a purposeful decision to actively start encouraging your friends, in their walk with the Lord, in the school work, in their lives? Lots of people tear others down because it makes them feel better about themselves, which is really sad when you come to think about it. This is why we as Christians need to speak kindly and lovingly towards others. The Bible says in Ephesians 4:29,
"Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that may give grace to those who hear."
God wants us as believers to speak words of grace that are good for building others up. He does not want us to speak corruptly or harshly. Use your words to encourage other people, and you might just be surprised as to the results.
Worship: Worship is a great way to use your words to glorify God! Just look at Psalm 100 which is a whole chapter in the Bible devoted to giving prayer and praise to God! Take look at Psalm 119:172 where it says,
"My lips will pour forth praise, for you teach me your statutes. My tongue will sing of your word, for all your commandments are right."
Pouring your soul out to God through praise and thanksgiving can have a huge impact on not only your Christian walk, but on those around you as well. By seeing you worship, others will notice something different about you and may want to be a part of that too. How does it help with your Christian walk? By praising God you will begin to realize and maybe understand a bit more just how awesome and glorious He really is! The more that you praise, the more you get to know Him, the closer you will grow to Him. People are always watching you, noting your actions and words. If you're close to God and worshipping Him, you may just encourage others to do the same.
Think Before You Speak: This isn't that hard to do, right? You would be surprised how many times I've said something without thinking about it, and have ended up hurting someone in the process. This can be so important when talking with anyone, from a family member to a friend. Proverbs 12:18 says,
"There is one whose rash words are like a sword thrusts, but the tongue of the wise brings healing."
Often it is best not to say the first thing that pops up into your head. Before answering, think back to Scripture and ask yourself what God would want you to do in your situation. Are your words hurting or healing?
But what's the point of doing all of this? Why is it necessary? God's Word tells us as His followers to be examples of Him. This is why it is so important that we as believers in Christ should be reflecting God through our actions, but also our words.

subset: commoncrawl


text:
Category: DIY
Hydroponic Project – Update 3A short update on my hydroponic project. I have stuck a root part of shallot to the plastic bottle thinking that my chilli seeds will not germinate in it, and it such a surprise to find a tiny sprout ... Read More
Hydroponic Project – Update 2Please read here for my initial research here and first update in here. It has been five days since I put few chilli seeds in the plastic bottle hydroponic and everyday I have looked into the piles of... Read More
Hydroponic Project – Update 1Update on my previous post about hydroponic project at home using old plastic bottle: So this morning we finally made the trip to local Bunnings store to get the nutrients and growth medium for start... Read More
Simple Hydroponic with Plastic Bottles – to be updatedA while ago, one of my friends' posted on her facebook page about simple hydroponic using plastic bottles and just some simple growth medium to grow lettuce in house. Ever since reading that pos... Read More
- 2 of 3
- « Previous
- 1
- 2
- 3
- Next »


text:
Dress It Up
Last weekend I was an exhibitor at the 6th Annual Coral Springs Festival of the Arts. An older woman came up to me and started a conversation about fashion.
Woman: Did you see the Oscars?
Me: Parts of it.
Woman: People aren't wearing necklaces anymore.
Me: (Showing her my chandelier earrings) It all depends on the neckline I suppose but for those people, AJ Designs carries earrings, rings, and bracelets.
After this conversation I still continued to wear necklaces, as I love to add a little something to each outfit. To work the other day, I wore simple black pants, a black tank and a beige cardigan. A similar style to the picture below.
The only difference is I topped it with the white multi-strand necklace.
For some reason that day it seemed like everyone thought I was dressed up. It was a typical outfit I would wear, simple and casual, but the necklace caused so much attention. It actually made me feel great that such a small addition made me stand out.


text:
Cars are safer today than ever before. Vehicles nowadays have safety features that people in years past could only dream of. In fact, vehicles on the road today are loaded with safety features that many of us are not even aware are part of our car. Yet, these safety devices save lives and help to blunt the force of a collision or crash. And, like all items in a car, truck or sport utility vehicle, the safety features of today have been built incrementally on top of safety measures introduced in years past. Here is a list of the 10 best automotive safety features of all time, and how they changed the way we drive.
10. Side View Mirrors
Believe it or not, side view mirrors were not always standard on cars and other vehicles. In fact, the first side view mirror was introduced in 1940 to coincide with the growing trend of twinning roads, or expanding them to include two or more lanes in one direction. However, side view mirrors did not become standard on cars in North America until the late 1960s. Up until that point, side view mirrors were considered a luxury and were offered as an option on most cars. Drivers who opted to have a side view mirror on their car usually only got one on the driver's side door. A side view mirror mounted on the front passenger door was considered completely unnecessary. However, today, the U.S. National Highway Traffic Safety Administration and Transport Canada each require side view mirrors on all vehicles—both on the driver and passenger doors. These mirrors help motorists see vehicles coming up behind them and on their side, and they are critically important when changing lanes. It is almost impossible to imagine driving without side view mirrors, but people did for nearly 50 years.
9. Traction Control
A more modern safety feature is traction control. Simply put, traction control is an electronically controlled system within a vehicle that cuts down on the amount of spinning done by the wheels during acceleration. It ensures that a driver has maximum traction at all times. This is especially important in wet and icy winter conditions when spinning tires can become a serious danger. Traction control is also important to have when operating a car with a high horsepower engine such as a Mustang or Camaro. Some traction control systems operate only at low speeds, while others work at all speeds. This is one of those safety features that many people are likely unaware that they have in their vehicle, but that nevertheless makes driving safer and easier. Many pickup trucks and SUVs also come equipped with traction control.
8. Run Flat Tires
Run flat tires are an innovation that was born on North American race tracks. They were first developed for NASCARs to enable drivers to get back to their pit crew safely after they had blown a tire during a race. Today, run flat tires are standard in nearly all tires sold. The run flat technology enables tires on everyday cars to retain some air and continue operating after they have been punctured. The vehicle has to be driven at a reduced speed (about five miles an hour) and can only go for a short distance (about 10 miles), but, in most situations, this is enough to safely get people to a garage for repairs. Run flat tires have proven to be truly innovative and a great safety feature. They helped to eliminate the tire "blow outs" of the past and the sight of motorists changing a tire on the side of a road. Although they have led to less use of tow trucks, which does not sit well with the towing industry.
7. Crumple Zones
One of the greatest safety features to help mitigate the damage done by an automotive collision are crumple zones. These are areas at the front and rear of cars that are designed to absorb the impact of a collision and literally crumple. Typically, crumple zones are located in the front of a vehicle so as to absorb the impact of a head-on collision. However, crumple zones can also be found in the rear of a car, as well as on the sides in some instances. Mercedes-Benz first experimented with crumple zones in 1952. However, the safety feature did not become common place in vehicles until the early 1980s. Today, crumple zones can be found in most new cars, trucks and other vehicles. And tests show that they dramatically lessen the damage done during a car collision—particularly a head-on collision.
6. Winter Tires
There is a healthy debate on the effectiveness of winter tires. However, for people living in extreme winter climates found in the northern U.S. or Canada, winter tires have been proven to provide better handling, control and braking ability on roads covered in snow and ice. Winter tires have been shown to give drivers superior grip on winter roads and stop much sooner than traditional or all-season tires. In some cases, cars with winter tires have been able to stop more than 100 meters sooner than cars without winter tires. Having winter tires can no doubt help people navigate the difficult winter driving conditions and get where they are going safely and with less stress. For peace of mind alone, winter tires may be worth the financial investment.
5. Anti-Lock Brakes
The anti-lock brake is widely considered one of the greatest safety inventions of all time. Automobile manufacturers had been playing with electronic braking systems as far back as the early 1960s, but none could commercialize the technology. It wasn't until 1978 when Mercedes-Benz installed the first Anti-Lock Braking Systems (ABS) on its production cars for that year that ABS became the new standard in the global car industry. The computerized braking systems help drivers maintain control of their vehicle while stopping, and stabilize cars, preventing them from rolling over on impact. This technology revolutionized the automotive industry, and today ABS is the standard in all makes and models of vehicles. The technology makes brakes on older model cars from the 1960s and 1950s look like something out of the Stone Age.
4. Tire Pressure Monitoring Systems
Air pressure in tires is critically important. So important that, as of 2007, tire pressure systems are required by law in all vehicles sold within the U.S. The "TREAD Act" that mandates cars have tire pressure systems came as a result of the Firestone tire recalls of the 1990s, when more than 100 deaths in North America were linked to accidents caused as a result of tire tread separation. Today, all vehicles in the U.S. are equipped with systems that monitor the air pressure inside a vehicle's tires and alert the driver through a gauge, dashboard display or a low-pressure warning light if the tire pressure falls below acceptable levels—telling motorists that they need to add air to their tires. This goes to prove that tires really are one of the most important components on any type of vehicle.
3. Crash Test Dummies
This one is a bit of a cheat as crash test dummies are not actually a safety feature in vehicles. However, crash test dummies continue to be the industry standard in terms of testing and refining the safety of vehicles produced throughout the world. And more information and safety devices have resulted from the use of crash test dummies than from any other test or technology used by the global automotive industry. The very first crash test dummy was named "Sierra Sam," and was developed in 1949 to test the impact on pilots who ejected from airplanes. Automotive engineers saw this application and quickly adapted it for use in testing the safety of cars, trucks and other vehicles. Today, crash test dummies are used by virtually every auto manufacturer to test their cars and how they protect people during collisions and crashes. And crash test dummies have also become widely known in popular culture. The National Highway Traffic Safety Administration in the U.S. has even featured talking crash test dummies in its advertising campaigns. Crash Test Dummies have also been a line of toys, featured on television shows such as MythBusters, and even used for the names of rock bands. Few things have impacted automotive safety as much as the ubiquitous crash test dummy.
2. Airbags
Safety has improved with each generation of car. And one of the most innovative safety breakthroughs ever has been the airbag. And, believe it or not, airbags are still a relatively new innovation. Widespread use of airbags began in the late 1980s, and initially,only the driver of a car was equipped with an airbag that deployed in the event of a crash or on impact. However, as it became clear that airbags are incredibly effective at saving lives, use of the device spread and came to include the front passenger as well. Airbags have continued to evolve over the years, and they are now responsible for saving thousands of lives each year. As recently as 2011, General Motors introduced a new front center air bag, which was the industry's first inflatable center restraint designed to protect drivers and front passengers in side impact crashes. Volvo has even developed an airbag that deploys outside a vehicle when it comes into contact with a pedestrian. The airbag deploys from the hood of the car to protect the civilian who has been struck by the car. Now that's taking safety to a whole new level.
1. Seatbelts
They are widely regarded as the greatest safety invention in automotive history, and people are now required to wear them by law in most jurisdictions. But there was a time when cars did not come equipped with any seatbelts, and another time when seatbelts were an optional feature for motorists. American car manufacturer Nash was the first company to make a vehicle with a seatbelt back in 1949. The Ford Motor Company, in 1955, offered seatbelts as an option for its cars. The first company to place seatbelts in a car as a standard item was Swedish auto manufacturer Saab in 1958. The world's first seatbelt law, making the safety devices mandatory, was put in place in 1970 in Victoria, Australia. Today, research shows that seatbelts reduce the risk of fatal injury to front seat occupants by 45 percent, and lower the risk of moderate-to-critical injury by 50 percent. Not surprising then that seatbelts are now required by law to be worn in most jurisdictions throughout the world.


text:
Schedule a Consultation
We'd love to set up a consultation with you to talk through your project. Once we have all the details, we can create a custom proposal for you to review. This calendar is up-to-date with our availability, so find a time that works for you and book it today!
Questions? Email us.


text:
Hello Readers!
As you all know I'm a big fan of YouTube. Okay – I'm a bit obsessed. One of my most fave YouTubers to watch is Zoella. She's the creator of two channels – one that focuses on beauty and lifestyle and the other focuses more on her own daily happenings in her daily life. I'm a big fan to say the least, so when I heard of her recent book deal, I was over the moon excited – not just for her – but also for the fact that I would get to read her book! Well, her first book is out – Girl Online – and it's already getting a lot of buzz ! (I actually just started reading it last night.)
In case you didn't know this already, author Jacqueline Woodson's Brown Girl Dreaming is the 2014 National Book Award Winner for Young People's Literature.
Atticus Finch – quite possibly the wisest character I've ever met!
Want to meet the perfect book? Well, Penguin's got you covered!
Are you a fiction reader? Well if you are, science has proven that, not only are you more empathetic, but you also make better friends.
Wait! That's how you pronounce that name?!?
Speaking of EpicReads – they just hosted their Book Shimmy Awards and the winners are in!
Have you checked out the trailer for Insurgent?
Have you seen the winners of the GoodReads Choice Awards?
Book Nerds Unite! A Caring is Sharing Giveaway!


text:
Let's go Tours and Travels is operated by a gentle and educated couple, a permanent residents, Mr Narayan Khadiwada & Chunki Bhutia, the owner of Hotel Snow White. It is situated right at upper pelling, taxi stop. The company Let's go Tours and Travels, proudly conducts all kind of tours, trekking, day out entertainment activities. It in its deals, covers hotel bookings in most destination within & outside Sikkim, it owns all kinds of luxury standard cars that are comfortable safe in both Himalaya and plain roads. In a very easy procedure of bookings, the company provides and ensures prompt and good services.
Booking can be done by internet phone at office:


text:
Call us at (303) 662-1723 to order your cleanse for pickup the next day. If you live locally, we will deliver for an additional $15.
Learn a little more about the juices we offer by watching the video below!
A one- three-or five-day juice cleanse: This cleanse involves drinking a prescribed juice protocol for each of the days. The goals is to give your digestion a break from constantly digesting solid food, all while providing it with amazing nutritional support from organic and delicious juices. Many people opt to do these cleanses after periods of unhealthy eating, stress, or to improve health by removing foods that work against the body. There is quite a bit of information about the health benefits of a cleanse/fast out there- and many people find them to be a great reset button.
Cleanse until dinner: this cleanse is falls into the category of an intermittent fast. There is also a great deal of information about this type of eating regimen as a lifesyle and its positive effects on overall health, metabolism, and energy levels. Please read about and research intermittent fasting - as there are several ways to accomplish this goal. Also please research its benefits to determine if intermiitent fasting is right for you - it is truly a promising solution to many health concerns. In this cleanse/fast, juice and liquids are all that is consumed until dinner time when you can have a "normal" meal. Usually 3 juices are consumed, for a total of 300-400 calories.
The 5:2 cleanse: This cleanse also falls into the category of an intermittent fast - and is just a variation on what is eaten when. Five days a week food is consumed normally. Then on the remaining 2 days (not consecutive) calorie consumption is limited to 25% of energy needs, which is about 500 calories for a typical adult. This cleanse would involve 4-5 juices and/or a bone broth or almond milk that total around 500-600 calories. This allows your body to rest from digestion, reboot, and recharge 2 days a week without interrupting the normal diet the other 5 days.
With all these cleanses, you will find that the juice and/or broth is so nutritious that you will not find yourself hungry. Rather it is a need to crunch and chew that people miss most. Below are our tips for success:
While there is no major preparation required, like anything in life, a little preparation can go a long way. For the best results we recommend:
Three days before the cleanse:
Begin phasing out acidic foods such as coffee, sugar, refined starches (bread, white rice and pasta), meat (other than bone broth), dairy and alcohol.
Up your intake of fresh fruit, greens, and veggies at every meal
During the cleanse:
Stay hydrated - Be sure to drink at least eight glasses of water per day to stay hydrated.
Take it easy if energy is low - this is a time to reboot.
Do yoga, go for a walk and get fresh air, meditate, think positive thoughts, keep a gratitude journal - it is a good time to be mindful and appreciative of good health.
If you HAVE to chew something - opt for water-based veggies like cucumbers or celery sticks. Even a natural chewing gum can help curb the craving to chew.
After the cleanse:
Go slowly when reintroducing food. We recommend light protein and lots of veggies and fruit. A giant steak and five martinis might not be the best choice for your first post-cleanse meal. You will feel lighter, cleaner, and you want that feeling to last.
Make sure to continue to hydrate, drinking eight glasses of water per day.
Pat yourself on the back and celebrate your accomplishment, discipline and appreciate your body!


text:
Unheated Propagators
For situations where propagator temperature is not so important (i.e. heated greenhouses and indoor environments) these propagators are ideal. Available in two sizes, the larger model measures 52cm long x 42 wide x 24 high - the smaller model measur...As low as++ £8.95
Root !T Budget Propagators
A low-cost option to our propagation equipment line-up, the Root !t Budget Propagator can fit a whole tray of rockwool or jiffy pellets and is a bargain for unheated development of seedlings and cuttings. Measuring 57.5cm long x 37cm wide x 22cm dee...£6.25
2 Items


text: Happy Free Comic Book Day everyone! We just opened the doors, everything on the shelves is 10% off today, and back issues priced under $10 will cost just a $1. We'll also have a lot of gaming going on, with plans for some Armada, D&D, and (of course) Magic in between!


text:
A popular notion of doubt is that it's irreconcilable with Christianity. If you're a Christian and struggle with doubt, have you not more than once felt a bit like "Doubting Thomas", lowering your head in cowering shame? After all, who wants to be like Thomas, right? We are a believing people! Doubt must be conquered or, better yet, avoided altogether. How can we convince a secular and unbelieving culture to believe in Jesus if we ourselves are plagued with nagging doubts?
And yet, it is our collective failure (intentional or otherwise) to properly deal with doubt that often discredits us before an unbelieving and doubting culture. Consider: when is the last time you heard a sermon on doubt? How many authors tackle doubt from a Christian perspective? When you battle with doubt, how do you deal with it? Sadly, do we not often deal with doubt by not dealing with it? Ironically, this common reaction is spiritual suicide, and although it may not kill off our faith in Jesus immediately, it usually results in a slow yet steady erosion of biblical faith. More than once I've seen once professing Christians shipwreck their faith on the jagged rocks of doubt.
So what's the answer to our nagging doubts? How do can we recover a robust and lasting belief in God in this wasteland of unbelief and doubt? Stay tuned for the next post for some helpful pointers.


text:
24-Hour Integrative Urinalysis
The findings of a 24-hour integrative urinalysis exam provide for a clearer picture of your digestive system as well as the ability to monitor several key minerals needed for proper health and wellbeing. We use this preventive screening tool on nearly all of our patients to recognize the early onset of dysfunction involving multiple organ systems in the body. Appropriate urinalysis testing is like performing an audit of the body. This provides us with biochemical evidence of which food(s) your body is having difficulty digesting and/or assimilating: whether it is fats, proteins, carbs, or a combination of all three. While many in healthcare focus on blood-work for their diagnostic needs, I have found that urine is the perfect tool to show what the body can't afford to let go of or has too much of and needs to get rid of. The test results act like a blue-print of sorts that allow for quick recognition of areas our patients need to pay closer attention to in their quest for improved health.
There is an unmistakable connection between the importance of proper digestion and the presence of many recurring and nagging health complaints such as allergies, migraine headaches, sugar cravings, mood swings, and digestive disorders that occur from the digestive system and mineral imbalances. By analyzing the results, your urine can be used as a preventive health screening tool that will allow one to readily modify their diet and lifestyle according to their body's needs. And the best part? It's relatively inexpensive and you never have to study for this exam. :)
Blood Labs
In some cases, additional lab findings may be required. We have the ability to order lab work from several labs located just minutes from our office. This allows for fast, high-quality service to our customers.


text:
Expand Your Salon by Adding a MedSpa
Are you looking for new and innovative ways to expand your salon business? Perhaps you've already undergone a few expansions, or you've made the move to a bigger space, maybe you've even opened other locations, and now you're searching for the next exciting salon development.
Instead of moving toward another physical expansion, why not attempt to grow your service list? While growing in your physical space tends to be a game of time and money, expanding on your services involves quite a bit of thought, and it has to be timed just right.
In today's fast-paced salon environment, the hottest expansion that every salon should be considering is that of becoming a MedSpa. We're at the height of anti-aging technology, and non-surgical aesthetic skincare and medical spa treatments are quickly growing in popularity.
Ginny Eramo, owner of Interlocks Salon and MedSpa, was one of several early adopters to this strategic salon trend. She's had great success with her latest expansion, and with her expert industry insight and years of salon experience she offers her best tips for taking the leap into MedSpa territory.
Putting the Medic in Cosmetic
It doesn't matter where your stylists or beauticians earned their license, medical cosmetology procedures and treatments are not to be performed by cosmetologists, period. So, many of you are probably wondering where to begin when transitioning into MedSpa terrain.
First thing's first, if you're thinking about becoming a MedSpa, you'll need to hire on a new team of medical professionals to perform these services. At Interlocks, Ginny partnered with a team of nurses that now handle all of her MedSpa patients under the direction of a medical director, specializing in everything from Botox to laser hair removal.
With the rise of this new trend there are many medical professionals seeking out opportunities in salon and spa settings, you just have to know where to look.
This Is Not an Inexpensive Expansion
Adding a MedSpa to your salon can be an expensive endeavor. Although the treatments and services pay for themselves in no time, you have to be prepared to shell out some serious cash in order to purchase all of the necessary medical equipment.
Of course, physical space does play a role in this expansion in that you have to think about where you're going to keep your equipment. Depending on the state you operate out of you might be able to have some overlap, but some state laws require you to build a completely separate space dedicated to your medical practice.
Don't forget, there are additional expenses beyond acquiring this high-end technology, think warranties, maintenance and repairs. Ginny suggests minimizing overhead by leasing or financing your equipment, it's good to keep costs down any way you can!
Know Your Market
Do your research. There's no other way to be absolutely sure that adding a MedSpa to your salon is the right move.
For Ginny, her clients were already asking for these services, so for Interlocks it was a sensible expansion. Think about your clientele: What's your primary demographic? Are your clients interested in anti-aging treatments and technologies? If these services are already available at other salons or specialty locations in your marketplace, are those locations having success?
If you answered yes to any of these questions, and you're prepared for the additional expenses, adding a MedSpa to your salon might be the perfect way to expand your service offerings.
Don't shy away from this opportunity just because you hear that your clients are already receiving these services someplace else. Your customers have already placed their trust in you, if you were to offer similar treatments and amenities with the added convenience of location, your clients will support you all the way.
The Payoff: Expanding and Strengthening Your Business
While in comparison to your salon, a MedSpa might seem like somewhat of a separate entity, Ginny and a handful of other salon owners have proven that these two service-based businesses can really complement one another if the marketplace allows.
Adding a MedSpa is just one of many possible ways to expand in your salon setting, but this fast-growing trend has proven itself to be a worthwhile addition. By expanding into MedSpa treatments and services, you're adding to your customer's salon experience and increasing the amount of time they spend in your facilities, which in turn lends itself to creating a very loyal client.
To learn more about Interlocks Salon and the other aspects of their transition into MedSpa territory, listen to our earlier podcast with Interlocks Marketing Team Members Jordan Becker and Amy Pirro. In episode 133, in they discuss their re-branding strategies after the switch.
If you'd like to learn more about Ginny and the new MedSpa trend, listen to the podcast that inspired this blog post, episode 142.


text:
Produit 84/167
Ankle Tubing works your lower-body muscle groups to add challenge and intensity to your workout. Increase lower-body sculpting and toning with this lightweight and portable accessory.
Length 35 (89 cm) not including handles
Regular strength
Foam covered handles for softer grip
Made of eco-friendly TPR (Thermoplastic Elastomer)
Merrithew Strength Tubing - Ankle Regular Resistance (Lemon) 35 inch / 89 cm Diameter - B00BDR2BSI


text:
Our highly optimized on-cloud and on-premises digital platforms transform your businesses into highly productive enterprises. With scalability, modularity and flexibility forming the core of our systems, the businesses can expand seamlessly and maximize their profits rapidly.
Intelligence distributed throughout the network, right from physical devices to the application layer, improves the decision making process and minimizes machine failures. Machine learning algorithms optimizes the data storage / mining and communication bandwidth.
Our digital platforms enable the customers to focus on their core businesses without getting into the nitty-gritties of technologies. A simple registration process will allow access to our applications in a jiffy. Hardware deployment are carried out by experienced personnel.
Customer businesses using digital platforms thrive on data security. Emphasising this, our hardware and software platforms have been designed with robust security processes bringing a high level of reliability to our solutions.
Enterprises expand their business seamlessly by creating their own branches, franchisees, and partners using a simple configuration process. Web and mobile platforms provide the management with a high level of transparency on the functioning of individual units to the cumulative performance of all units.
Integration of analytical tools and machine learning algorithms provide insights into the operations. Layers of dashboards for each stakeholder and dynamic reports are some of the hallmarks of our platforms.
Predictive maintenance, zero data loss, information transparency, products traceability, and data security boosts the customer confidence. Our elegant UI / UX models with easy navigation provide an immersive user experience to the customer.
Understanding that the future enterprises require seamless connectivity between hardware and software to be more successful, our plug-and-play intelligent hardware systems quickly adapt to the dynamic environments using wired and wireless interfaces.
Both hardware and software systems are designed using open standards providing high level of flexibility to the customers. Any 3rd party tool can be integrated with our system using API calls.
Customized application allows individuals, communities, and small to large enterprises to fully leverage the technology benefits for their transportation activities.
Highly flexible and scalable, this system provides a fool-proof attendance tracking and controls the data and physical resources access authorization using the mobile phones.
Our IoT, Data Analytics and Cloud Computing Industry 4.0 platform is adept at addressing the dynamic industry needs. Traditional constraints are removed paving way for transparency in data and product flow right from raw material supplier to the end customer for faster decision making.
A complete digital and green platform where students, parents, faculty and management work together for the holistic growth of the students.


text:
CYTOMAD is a collective of Cytometrists of Adelaide with the aim of sharing information and ideas about the best way to improve both clinical and research cytometry outcomes.
Quite simply, cytometry is derived from the Greek for cell (cyto-) and measurement (-metry). It is a broad field encompassing flow cytometry, mass cytometry, imaging cytometry and even quantitative microscopy.
We are a passionate group of scientists dedicated to honing and improving our cytometry craft and research, and sharing that knowledge with others for innovation and collaboration.
We welcome everyone, from those just getting started with cytometry to experts who have been working in the field for years. We'd love for you to join us! Sign up below to receive our newsletter and invitations to our quarterly events.


text:
First, it should be said that if you haven't contributed to the effort to help the people affected by Katrina, then you'd best read quietly and shut up. People unwilling to be part of the solution should avoid being part of the problem.
Now, over the last few years, I can't say I'm very fond of W. He is not the brightest man we've elected to the presidency. But I'm pretty annoyed at how he is being blamed for Katrina's aftermath. I wish to make the following 3 points.
(1) Working in health care and being inundated with courses and lectures on disaster management, I have learned one big lesson: disaster planning is local. When a hospital knows that it's gonna get fucked, it's ready to run independently (without outside power or water or help) for about 72 hours. That's because everyone who's ever run a hospital knows that it will take a minimum of 72 hours before any help may be expected.
The reasonable timetable for federal aid is usually at the week mark. The CDC and other agencies usually will take at least that long to come in force. That's reality. That's life. Big things don't just happen. And Katrina aid makes a bomb or contagious disease look like a stroll in the park.
That's why the most effective disaster planning is local. The closer you are to the problem, the quicker the response. So, local government is responsible for preparing and managing immediate disaster. And I'll give the New Orleans mayor some credit, it takes balls to call for the evacuation of a city.
But to say that the federal government and GWB are to blame for the poorly coordinated relief, that's just wrong. Sure, FEMA was stupid, but when you're handed a pile of shit, no matter how you pretty it up, it'll still be a pile of shit. State, regional, city, and even neighborhood recourses share as much blame as anyone else. Case and point, Memorial Medical Center's backup generators were in the basement. This was not the wisest move for a building that sits below sea level, in a town where most buildings don't have any basements at all.
That's just a microcosm of what I usually refer to as a cluster fuck. It's very similar to medical malpractice: one person making a mistake almost never kills someone. It takes several people making many mistakes to result in death. On a local, municipal, state, and federal level, it was one big cluster fuck of poor planning. If you think that one man could manage to do this, then you give GWB far more credit than he deserves.
(2) Let us consider that a good deal of the city of New Orleans is built below sea level and has such a horrible history of flooding that a whole system of levees and other measures to stop water had to be created by the Army Corps of Engineers. This city was destined to flood, and no matter how much you'd like to think you're safe, you cannot prevent disaster like this. You can only prepare. Nuff said.
(3) As much as I've already belittled the disaster response, there were some basic rules that were followed quite well, and it's easiest to think of it in the START model (Simple Triage And Rapid Treatment). Get rid of all the walking wounded (think Superdome folks). Get them to a safe location. Then assess those unable to leave. Medical supplies, food, all that other stuff is secondary to sorting the walking wounded from the rest. If you've done any mass casualty training, you know that the first priority, beyond anything else, is triage. Making sure that the walking wounded have food and medical supplies comes later.
Secondly, safety is paramount. Several hospitals and other locales came under gunfire. You cannot evacuate a location that is not safe for evacuation. If you've seen Black Hawk Down, you know what I mean. You cannot add more casualties to a casualty rich environment. If it wasn't safe to get folks out of hospitals and such because of gunfire and criminals, then the first priority becomes making the area safe for evacuation. I cannot find fault with putting military in the city to crack down on lawlessness, because you must make evacuation safe for evacuators. It's the medic principle. A medic is worth more than one soldier because a medic has the ability to save the lives of multiple soldiers. If you kill a medic, you can kill more than one person.
Don't get me wrong, I'm no fan of GWB, but let's get this right. Like any disaster, it begets disaster, and the common theme in all poor disaster response is that no one was in charge, or more aptly, no one was willing to take charge. Having run a few codes now, I know the value of having someone take point. The person in charge may not be the brightest or smartest or most capable, but at least someone is taking responsibility and making decisions. When no one steps up, then everyone loses. That's why nurses and respiratory therapists take ACLS training too. Someone's got to step up, and someone (anyone) is better than no one.


text:
Opera Mini Browser for Android Tablet :
Opera mini is the fastest mobile browser. This browser available in free of cost. You no need to pay a single bucks to download this software. This is the most popular android browser.
The Opera mini browser's features :
- The opera mini browser is the very fastest browser.
- It has efficient controls features.
- It is very easy to surf the internet on your Android mobile like your desktop computer.
- it reduced the data cost upto 90 percentage with the unique techniques.
- You can use speed dial for your favorite websites.
- It provides instant updates for your social networks.
- It has multiple tab options.
- It has automatic adjustment for address bar and toolbar.
Download : Opera Mini Browser for Android Tablet
|Official Website
|Twitter Page
|Facebook Page
|Developer Email
|Privacy and Policy


text:
My people have a saying that …Truth is bitter than poison… You may be tempted to feel that if you ignore something troubling you long enough, it will eventually go away, Check what you are ignoring. Sometimes little things grow into menacing monsters.
Don't let your ego stop you from improving; don't be too arrogant to understand that you could have done better and too arrogant to accept advice from others.
Blaming your past for your future is usually safe until you realize that ,you have the power and right to change your future,that's when you wake up from the Blame game and decide to do something you will realize that you wasted your time thinking you could not in the first place.
Sometimes we think wealth is only reserved for the privileged and we don't put any effort. Don't believe this!
You are not too messed up for success and Happiness .Self-esteem has a lot to do with meeting your sales target, I found out that if you have low self-esteem, you may be fast to conclude that some rejections are not just for the product you sell or the service you offer but for you as a human being, this may make you keep away from asking people to buy, for the fear of being rejected.Isolate the rejections from your person.
I will start tomorrow or the next weekend; most times we don't end up doing these things that we procrastinate on. We lie to ourselves that we will complete the tasks.
Everyone is living their lives, with their own problems and they are busy trying to solve them as they come.
Stop the blame game "It's my parents fault" and get busy. They did theirs. Use the resources obtainable, no body owes you anything, pull the strings away from momma's apron and stop making excuses because you are lazy.
Sometimes we say "I can't do it alone". Especially with that vibe that screams 'we totally need guidance or advice' but the truth is that we need a Nanny to carry us, change our diapers and feed us. Check! Maybe you don't need guidance, you need to start something . Consistency should be invited. Fuel is mentorship; you need to make fire first, for the fuel to expand it. Ask yourself "Am I sure I am not just looking for a babysitter?" Maybe we need to be reminded on what a mentor is really all about .A mentor's job is to call you out on your nonsense.
Do you constantly use this line "I don't know where to start"? How about this "I don't know what to do". Most times we cover the fear of Execution with lack of knowledge and it stops at that. You don't have to know everything before you start take step forward. John Maxwell says "Fail forward ", you are scared that you don't know enough, you are afraid of embarrassment, you don't need to know the entire course before you start school.
You may feel that you are way too old or too young for that, see! The internet , to an extent has given us some leverage this period . So get your butt up and add value. It's mainly how capable you are of providing value to the world.
Hey you! Do you think that when you have all the luxuries of this world, you will be happy? Do you equate happiness with social status? If you are unhappy now, you will not find happiness with more stuff.
You don't have all the time in the world, get busy; don't end up living your life, wallowing in the misery built with your idle hands in the evening of your life. Keep track of your activities; you can't improve what you don't measure.
Don't say "I don't have a choice" you have and that's to stop being scared of the unfamiliar. I used to always say "I am stuck here". The truth is that, I am not a tree. You are not one either.
I don't know where to start and what to do. It starts with making up your mind to succeed and be happy.
Thank you and all the best.


text:
size 5.75 Red Heart Vane Ring
size 5.75 Red Heart Vane Ring
This ring features a small red coral in the shape of a heart. It is set in pure and sterling silver in a weaver/vane stamped patterned band.
Will fit a US size 5.75.
As always comes sweetly packaged in a jewelry box ready for gift giving.
Shipping Info:
Purchasing this indicates you've read and comply with my shop policies found HERE. All sales final. Be aware that you are responsible for your country's Customs policies and any fees/taxes.
Add To Cart


text:
This classic 6 panel curved bill trucker cap features traditional natural tone jute and rear breathable mesh panels. The front of this stylish cap features our new rooster mountain patch and the back is embroidered with "Floyd, VA". This cap will be your go-to favorite! Scroll down for product features.
Weight 0.75 lb. (340g)
Product Features:


text:
Hanging above the guests were vintage lampshades, skiffle inspired instruments and lovely green ferns.
An antique fireplace was placed in the archway of the dining space with the two styles of wallpaper on the exposed brick wall surrounding it.
Flowers, stacked trunks and various props similar to those in the show were placed around the hearth, creating a focal point for the room.
The final reference to the comedy was a skiffle band, like the one heavily featured in the comedy, which played in the foyer as guests arrived at the Theatre.
Similar to their appearance in the show between each scene, the band entered the dining room with a 1 minute performance between each course.
TCM produced a private dinner at the Sydney Theatre for VIP guests including the cast and crew of the smash hit comedy from London's National Theatre, One Man, Two Guvnors. Drawing inspiration from the comedic tones of this acclaimed show along with the quirky interior details from the 60's era, TCM once again partnered with the team at Cool Edies to create an intimate dining room featuring 2 styles of wallpaper with a colour palette of greens, gold and cream.
One long dining table for 40 guests was centered inside the Richard Wherrett Studio, where settings were framed by placemats made from the wallpaper. Bespoke accents included napkins tied with bow ties in various 60′s inspired patterns, mini cricket bats doubling as guest's name cards in reference to the Cricketers Arms Pub featured in the show and mismatched vases of beautiful mixed florals.


text:
Window Treatments Part III - Going Roman.
Continuing our theme on a well dressed window – well, it's such an important part of our home! To recap, we've talked curtains, curtain headings and the great benefits of interlining. What else is there?
Well it won't always be curtains that will be the right choice, so this month we will look at Roman Blinds. As ever, there are various standards and qualities to be aware of. One simple rule is to avoid ones that have been machine stitched from side to side throughout the blind – make it classy with hand stitched. We've pushed the boundaries now & then with some pretty huge Roman Blinds but clean, elegant lines are the rewards.
Rather than dominating the room, Roman Blinds can blend in seamlessly, complementing existing décor. Go for quality fittings, an aluminium system with continuous chain operation rather than plastic tracks and messy cords; and of course all fittings have to be compliant with child safety legislation.
So choose your window treatment carefully, styling and colour matching to suit your interior. Roman Blinds can be the best solution for restricted spaces. In bay windows set the blinds in separate segments – stowed at different heights they can create an interesting look. They can also look fabulous together with curtains, so you can really go to town with fabric textures and patterns to provide a breath taking focal point.
So go on, make a stunning statement and think about all the elements of stylish window dressing.


text:
Deadline: 22 October 2018
Danish Refugee Council (DRC) is currently seeking applications from eligible applicants for the post of HR Assistant in Mariupol, Ukraine. The duration of this post is 6 months.
The HR Assistant contributes to the development of area strategies, which are translated into action plans and day-to-day tasks. The role provides support and/or technical guidance to base operations.
DRC fulfills its mandate by providing direct assistance to conflict-affected populations – refugees, internally displaced people (IDPs) and host communities in the conflict areas of the world.
Key Jobs Responsibilities
The HR Assistant will perform the following functions:
- Ensure staff recruitment and contracting process is in line with DRC procedure and the local labor law.
- Update recruitment tracker.
- Send out job offers and process the paperwork for new hires.
- Send contract request or draft contract and/or contract extension.
- With the Head of Office, prepare and provide induction sessions for new hires in the first week of work and coordinate training for new staff during their first month.
- Collect and Prepare packages of employment documents and send them to HR Coordinatorin Kyiv to be submitted to GDIP for official employment; as well as collects document for civil agreements for short term contracts.
- Monitor and update staff leave balance.
- Ensure that all staff personnel records are properly maintained and regularly updated.
- Update and maintain staff lists.
- Ensure that DRC internal documents are filled in correctly.
- Support in writing Terms of References for staff.
- Administrative tasks in relation to performance and development processes.
- Administrative tasks in relation staff development.
- Ensure compliance in Human Resources Administration Management to DRC Operations Handbook.
- Support people well-being initiatives.
Eligibility Criteria
Applicants must have:
- University degree in the related field or equivalent – Labor Economy, HR-Management, Personnel Management.
- Good command of English (speaking/reading/writing).
- Familiar with Ukrainian Labor Law Code and other relevant Labor laws and regulations, leave calculation, recruitment process
Excellent Microsoft Office skills.
- Speech, couch and communication skills in English, Ukrainian and Russian.
- Advanced organizational skills.
- Accuracy in paper work.
- Competence to keep negotiations.
- Previous experience in HR and administration is preferable.
- Finance literacy would be an advantage.
- Fast/confident typing would be an advantage.
- Nationality of Ukraine.
How to Apply
Applicants must submit their applications through online process.
For more information, please visit DRC.


text: Beware of the bears January 30, 2018 It is a unique experience wandering in the woods in Japan. Manicured, ancient, but so close to civilisation. Apart from a fire hydrant on top of a hill, there was a sign warning of, among other things, bears and snakes (never mind the dragons). This was 5 minutes out of Kyoto.


text:
Michael And My College Swimming Career
Hello everyone! This blog post is written in honor of finishing my 18-year swimming career. Swimming's been a large part of my life ever since I was 3, almost as much as Michael has been. The sport itself has taught me an incredible amount of time management, teamwork, dedication, balance, and many more. It's a never-ending sport, with practices 6 times a week at 2-2.5 hours each as a child, and 20 hours a week during college. Some would call us insane, but that's just the beauty of the sport. As disheartening as this past season may have been due to various injuries/illnesses, I would still go back and do it again.
One of the best decisions of my life came through deciding to swim for UC San Diego. The school was a perfect fit-- the team was competitive, the Institution excels in the STEM field, and it was close to home. However, it still came with many challenges. Being a student-athlete is an incredible commitment, with practices counting up to 20 hours per week. Add early 5am morning practices and schoolwork to that load, and not to mention eating and sleeping, you've got little time leftover in the day. But it was still essential for me to see Michael as often as I could.
Over the past few years, I've grown so proud of Michael. He struggled so much when I first left home almost 4 years ago. Going on trips to the beach really calmed Michael down, and help ground and strengthen our relationship. It was those special moments sitting by the beach that were some of the most meaningful over the years. As you all know, Michael loves the ocean, but he also loves swimming! He would LOVE to visit me at our home dual meets at UC San Diego. My mom said he would always smile when he would see me go up to swim, and he enjoyed watching everyone race. Since we have an outdoor pool it's not as loud, so the loud cheering doesn't bother Michael as much as long as he's by a body of water.
But, Michael also loves to go swimming! It can be really difficult to find a great time for him to go, since he hates loud noises (so no little kids) and he has such a hard time keeping himself warm. The pictures above are from when I took him swimming back this past Labor Day weekend, and Michael had such a great time! Even though it was over 90 degrees outside he was still shivering, but that didn't bother him at all. I just put a couple of noodles under him, and he just kicks away. He loves getting to splash me and spin around in circles using his legs, so you could guess he's having the time of his life :)
I haven't yet taught him how to fully swim, since Michael's still not used to blowing bubbles, and just loves to sit on his noodles. Now that I'm done with collegiate swimming, it would be a great time to finally get Michael back into the water again! Either way, we've both always been water babies ever since we were little ;)


text:
Council Joins Hall of Fame
Monday, November 04, 2013
At a gala ceremony in Auckland last Friday night (1 November) the South Taranaki District Council (STDC) was officially recognised as consistently one of the best workplaces in New Zealand when it was inducted into the Kenexa Five Year League Hall of Fame.
In joining the League the Council became one of only nine organisations in the country who can claim membership*.
STDC Chief Executive Craig Stevenson says the result is great news for a number of reasons. "A highly engaged workforce is more productive, more innovative and more highly committed and these factors result in better service to our citizens," he says.
"A further benefit is the ability for the organisation to attract high calibre employees. Good people want to work for good organisations."
Mr Stevenson believes the reason why the Council has rated so highly comes down to the quality of its people and the strong organisational culture that exists.
"We are one big, professional family with a very positive can – do attitude. People have that positive attitude when they feel they are being valued and they are making an important contribution. Our people are totally committed to doing their best for our residents," he says.
STDC took 4th place overall for the medium-large workplace category (150 – 399 employees) but it is the fifth year that the Council has achieved a finalist (top ten) placing in the national Survey – placing 9th in 2009, 6th in 2010, 3rd in 2011 and 2nd in 2012.
Overland Footwear was the Overall Winner of the Kenexa Best Workplaces Award.
*The organisations in the Kenexa Five Year League Hall of Fame are:
AA Insurance, ADInstruments, Hyundai Motors New Zealand, Inspire Group, Mars New Zealand, Maven International, Overland Footwear, South Taranaki District Council, Southern Cross Health Society and Trade Me.
Kenexa Best Workplaces Survey is New Zealand's largest annual workplace climate-employee engagement survey. A record 39,000 employees from 240 organisations across the country took part in the survey this year.
Now in its 14th year, as the largest survey of workplace climate and employee opinion in the country, it has become the benchmark for best workplace practices nationwide.
The survey is conducted by asking employees of participating organisations a range of questions, grouped into categories such as culture and values, learning and development, reward and recognition, communication and co-operation.
Contact Us
For all Council enquiries, information, and customer serviceEnquiries
- Ph: (06) 278 0555
Toll free: 0800 111 323
24 hours a day, seven days a week
Fax: (06) 278 8757
Email: firstname.lastname@example.com
Address: 105-111 Albion St, Hawera 4610
Post: Private Bag 902, Hawera 4640


text:
Gardenia, Vetchii vs. August Beauty
I have 8 beautiful gardenia plants ready to be planted, but the pots from the nursery are not labeled, so I only know that half are Vetchii (shorter) and half are August Beauty. The planting location/mature height matters, and they're all 8 the same size right now. Is there any way I can tell them apart? Some of them are blooming, with 3" blooms (one seems cream rather than snow white), and all of them have buds. How quickly do they reach their mature size? (They're about 14x14" right now). Will I do them any harm by planting them in their 5-gallon pots until I can tell which are which? (So they're easier to transplant if they're in the wrong place)?
Certified GKH Gardening Expert
Vetchii has smaller blooms then the August Beauty.
Vetchii blossoms are approx 3 inches wide and August Beauty flowers can reach up 5 inches in diameter.
The colors generally open white and mature to a creamy color on both cultivators.
You must be logged into your account to answer a question.
If you don't have an account sign up for an account now.


text:
I'm Registered to Win!
I just registered to win this sofa on Apartment Therapy. My track record with winning things is, um, purdy bad. I know some people who win things, though, so that's something. It's a gorgeous couch. Would it go in my house? Hmm. Not really. It'd be a switch from my mid-century style sofa but I might be willing to glam up the casa a smidge. An impact piece can really make a room or stick out like a sore thumb. If I do win it though,I'll invite you over and we'll all share a good laugh while sitting on this sore thumb. Have you ever won anything big?


text:
You've seen me talk a lot about Favado, but do you really know how to use it?
Using Favado is not rocket science, with a few simple tricks and tips we'll get you ready to find the best deals at your favorite stores. Here is a written/pictorial on how to use Favado. Video how-to coming soon.
First one must download the app to your smartphone, tablet or device. It is available in both the Google Play store as well as in the Apple App Store. You can also sign up here to skip the next few steps.
Once you've downloaded the app launch it; (mind all the apps I have on my phone).
Sign up for Favado on the app or here online; whichever you prefer.
If you're already signed up please log in for personalized deals.
Enter your zip code or allow for location services to find your location.
Click on the + sign to find stores within the area of your zip code. Add your favorite stores.
Once you added your favorite stores you can slide the button to "on" to view the store(s) desired. You can also compare stores by selecting one or more stores.
View each sale item by selecting each category to find which item you want to purchase.
Reading the "match-up". To read the deal is simple; we tell you the item on sale, its size and how much it is. To get the sale price requires you to use no coupons. In the picture, it shows the Dole Pineapple juice is on sale for $2.00. You can go to the store and get the juice for $2.00 using no coupons.
However, if you're savvy shopper you want to get that cost lower. Click on "Get for $1.50" and it will bring a drop down option on what coupon(s) are available and where to find them. For this deal we only have a printable coupon, if you have printed this coupon already you are set to get your juice for $1.50. If you haven't printed the coupon yet you can add this to your list to email it yourself. At present time we don't have an in-app coupon printing option.
You can do this for each store you shop at; some stores may double your coupon(s) up to a certain value. This store does not, however, if they did we could get the juice for only $1.00. Also, remember when reading these match-ups price listed is for 1 item only, so if something is 2/$4 you're going to see the price for one item. If your coupon is for multiples (such as 2-3 of that item it is divided by the coupon value.) For example, the Kleenex are on sale 4/$4, we have a coupon for .40/4 so each item we're going to save .10 off each one so since we have to buy 4 to use that coupon we're going to pay .90 for each box of tissue.
For example, the Kleenex are on sale 4/$4, we have a coupon for .40/4 so each item we're going to save .10 off each one so since we have to buy 4 to use that coupon we're going to pay .90 for each box of tissue.
Hi there! I'm Jacqueline Diaz, the voice behind Mayhem & Motherhood and the mother of five wonderful children. I enjoy sharing my passion and knowledge about a wide variety of topics such as home management, crafts, to parenting and beyond. I am passionate to help you achieve even a little bit of sanity in the chaos we call life.


text:
17 Recent Stories
Home DNA test results from 23andMe to help develop drugs
The first project will be a treatment for Parkinson's disease.
'Pharma Bro' Martin Shkreli was convicted and the internet is sooo happy
So, about that Wu-Tang album ...
EpiPen maker Mylan is on an apology tour, we saw it, and it's not going well
Mylan's CEO claims responsibility — sort of.
Drug maker draws fire over price hike for decades-old lead poisoning treament
Another day, another drug company making customers angry
Congress could force drugmakers to justify raising prices
The bill arrives amid a national debate over drug costs
All open market sources of lethal injection drugs are now blocked
Pfizer becomes the latest and final company to block the use of its drugs in lethal injections.
India bans 350 combination drugs on safety grounds
The Indian government has banned around 300 fixed dosed combination drugs this week.
Terrifying prescription drug side effects ... read by an 8-year-old
Dare we say it's kind of cute?
Express Scripts to make it easier to get the $1 alternative to $750 AIDS drug
The company hopes to make the alternative to the $750 pill more accessible.
CEO who priced AIDS drug at $750 a pill wishes he hadn't been a 'flippant jackass'
Martin Shkreli is back at it again.


text:
Silicones are a large family of elastomers with a unique chemical structure that gives them superior high and low temperature capabilities that are unavailable in other families of elastomeric materials.
Silicones are very inert and, therefore, resist sunlight, ozone, oxidation, water and various chemicals. They contain no acid-producing chemicals and do not initiate corrosion.
Thermal Stability
Silicone's physical performance properties are not affected by prolonged exposure to low temperatures (100°F), or high temperatures (+500°F), and can even withstand intermittent exposures to higher temperatures. (see Figure A below)
Silicones far outperform other elastomers in general service life, compression set resistance, electrical strength, and non-stick properties. They also exhibit good chemical resistance. Some solvents, such as gasoline or aromatic hydrocarbons, may cause temporary swelling of the polymer. But the material will return to its original dimensions after evaporation.
Silicones are available in solid rubber, sponge and foam rubber forms with a variety of durometers. General purpose silicone rubber is extremely versatile and is often the best choice for applications involving high heat and pressures.
Silicones can be modified with fluorinated compounds to improve chemical resistance and phenyl chemistry to drive low temperature performance even lower to -130°F.
Fillers can be added to gain electrical conductivity, thermal conductivity and flame retardant properties. Fiberglass reinforcement can be added to improve dimensional stability.
Figure B below shows the compression-set comparisons for various grades of silicone rubber, sponge and foam.
Adhesive Options
Silicones exhibit low surface energy, which can make them a bit tricky to laminate with adhesives and achieve good anchorage. Tom Brown, Inc. has the know-how to modify the surface to permit lamination with either silicone or acrylic adhesive systems for gasket attachment or general bonding. Silicone pressure-sensitive adhesive exhibit temperature performance similar to that of the silicone elastomer (100°F to +500°F). Acrylic adhesives are a cost-effective option for some applications, but you trade away some of the temperature range. These adhesives will typically work in the -20°F to +350°F range.
Want to know more about silicone elastomers? Contact Tom Brown, Inc. today for samples, technical data, or to discuss your specific application.
(Photos and table courtesy of Saint Gobain Tape Solutions)


text:
I have read and agree to the Terms of Use, Privacy Policy.
You are now leaving the vitaMedMD site and moving to vitaCare Prescription Services. If you do not wish to leave this site, click Cancel, or click Continue to proceed.
Pregnancy Quote:
Size of Fetus at Nine Months:
Braxton Hicks Contractions
Braxton Hicks contractions are a series of contractions that occur just before "real" labor begins. According to the American Pregnancy Association, these contractions may begin as early as the second trimester, but are most common during the third trimester.1
"Real" labor and the "false" labor associated with Braxton Hicks contractions are contrasted below, according to the timing of each type of contraction:
Braxton Hicks contractions are often triggered by your baby's movement inside of your uterus, intercourse, physical activity, and dehydration.
Call your healthcare provider if you experience any, or all, of the following:
Focus On: Breastfeeding
Thinking of breastfeeding your baby? The following information may provide insight on the benefits of breastfeeding over the bottle.
The National Institutes of Health (NIH) says that breastfeeding "provides an infant with essential calories, vitamins, minerals, and other nutrients for optimal growth, health, and development."4
The American Academy of Pediatrics (AAP) agrees, "Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates." The AAP adds that, "Leukocytes are living cells that are only found in breast milk. They help fight infection. It is the antibodies, living cells, enzymes, and hormones that make breast milk ideal. These cannot be added
to formula."5
There are significant benefits for you as well. The U.S. Surgeon General adds that mothers who breastfeed may maintain a healthy weight if they breastfeed for six months and may decrease their risks of developing breast and ovarian cancers.6
Normal to Experience:
Experiencing insomnia during your ninth month of pregnancy is normal. During this last month, a good night's sleep can get disrupted for a number of reasons, including fluctuating hormones, back pain, restless leg syndrome, anxiety, indigestion, hunger pangs, and nausea. At this time, insomnia may also arise due to the constant pressure placed on your bladder from your baby's weight. This pressure can cause you to wake up at all hours of the night with a persistent urge to go to the bathroom.
The following suggestions from the National Institutes of Health (NIH) may help ease you into a good night's sleep7:
Watch Out for:
Is it time, or just Braxton Hicks contractions? Following are five signs the Mayo Clinic recommends that you look out for:
This information is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation.


text:
Jared eckert
2017 John Jay Fellow
Hometown: Jonesville, Michigan
College: Hillsdale College
Degree: B.A. Philosophy
Jared Eckert, a native Michigander, is a 2017 graduate of Hillsdale College receiving a Bachelor of Arts degree in Philosophy. Jared's desire to better understand what constitutes virtuous action and the good life for man fueled his decision to study philosophy. While his studies have been more broadly based in the Western Philosophical Tradition, Jared's specific interests are Natural Law, ethics, metaphysics, the nature of human personhood, the Libertarian-Conservative debate, and the intersection of ethics and economics.
Selected to attend the Yale University Elm Institute Seminar on Markets and Morals, Jared focused his capstone philosophy thesis on exploring the libertarian idea of self-ownership, specifically its problems and implications, and he was a presenter at an undergraduate philosophy conference.
Jared is most excited about the opportunity his time at the John Jay Institute will give him to deepen his knowledge of what is true and good and to explore these ideas in the community of fellow Christians. He looks forward to becoming better equipped to love others with Christ's love and to bring truth to a culture that is so often caught up in the throes of confusion. Jared desires to attend graduate school and then to contribute to the public discourse on important issues and ethical concerns.


text:
Welcome to Student Services!
The staff of Student Services is there to help you with the various aspects of academic administration. On these pages you can find all kinds of information about administrative matters (like enrollment, disenrollment, semester abroad etc.), exams, counselling and contact persons.
If you have any further questions please do not hesitate to contact us. You can visit the Student Services Office or the Express Service during the opening hours, write an email to us or phone us during the telephone contact hours.
News +++ News +++ News +++ News +++News+++News
|Registraton for post-exam review
Opening hours
Student Service Center (L1,1 - 1st floor)
09.00 a.m. - 12.00 p.m.
02.00 p.m. - 05.00 p.m.
For shorter affairs we are available during our opening hours. Please schedule an appointment (prospective students and current students) for academic advising.
Express-Service (L1,1 - Ground floor)
Please be aware of the new opening Hours!
Mon, Tues, Thurs
10:00 a.m. - 12:00 p.m. &
13:00 p.m. - 14:30 p.m.
10.00 a.m. - 12:00 p.m. &
13:00 p.m. - 16:00 p.m.
The staff of Student Services wishes good luck for your studies!


text:
I think there is a stylistic link between what Leger does relative to the puritan spirit effigies and they way they are realized. The whimsey and looseness of Leger's women and the circus performers (with their naive placement of arms, legs etc) fits with the funny spirit heads, which in some cases are equally naive and disproportionate to that of Leger. Granted, what the brush can do against the chisle on stone is slightly different--but what with what some of the calligrapher cum gravestone designers can do...align nicely.I should try to fuse them together to see what happens. If I were Gary Kelley, I might take a leap and work them together. Gary is a fan of working art history into images/illustrations (for me, bring it on as I adore art history). It will take me a bit wider on where I have been going..but worth spending a few sketches to test the waters. Maybe a little looksee with the projector?
A few more hours needed on the second Memento Mori book. Love the new format (square--7.5" x 7.5" as it is a good shape and also its on the creamier, uncoated text paper with the good, rich blacks). I should be able to get it to Lulu by Thursday this week. Book Three began January 1 (-March 31)--so,the Hartford Texas trip noodles will be in this piece. Am giving it some thought to perhaps reconfigure the first volume to this square format so I have a stack of books when they are done.
Another idea: When we were at Art Basel Miami, there were some nice shops in the Miami Convention Center (Taschen book, Davidoff, the Cartier Foundation, and some other art book shops). One of the art book shops had mini bound portfolios with small editions of one color (black ink on cream paper) prints in a little casebound portfolio. When I say little, they were about 5" x 7"finished size. Perhaps I need to spend some time with Joe Seppi at Pioneer press to see if he can do that sort of thing. I am thinking a small portfolio of letterpress images (maybe on a luscious paper like a high rag content Rives either cream or tan?) or even some on black paper with white ink(or matte foil) as another way to get the work out. I have even thought it might be fun to try it out with a valentine?(that is letterpress imagery). Need to get rolling if that is going to happen.
Onward to a toughcat.


text:
Ten Tips for a Relaxed Wedding Planning Process
The chill bride. Is there such a thing? Since when is it uncool to care about one of the most important moments of your life? There's no need to be a bridezilla, but every bride should feel proud of putting a little TLC into her special day. Otherwise, just go to Vegas. Here are ten ways to put the chill in your wedding and still care.
1. Delegate that sh*t
Make a plan, pass it off and move on. You get one day in your life to boss people around. Use it.
2. Let it gooo
Does it really matter that your cousin wore the sparkly heels you vetoed? Sure doesn't. Get over it.
3. Get comfy
Find comfort where you can. Maybe it's flats versus heels or commando instead of a corset. It's a long day. Give yourself a break.
4. Think big on the big day
All about the details? Cool. Now, forget them. A smiling bride is so much prettier than a squinty control freak bride.
5. Take a sip
Your paleo diet says alcohol is forbidden. Whoops. There's no better time to take the edge off. It won't kill you. Promise.
6. Eat up
Same thing for food. Hangry brides are the worst.
7. Family matters
Your in-laws just won't give up? If it's something small, it's better to just give them what they want. Don't let family drama dilute your moment.
8. Be the CFO
Manage your budget to a T and write your own checks (even if you're not financing the wedding). Knowing exactly how much you're spending will add perspective and help eliminate costs.
9. Manage expectations
Ready to be wowed by your maid of honor's toast? Don't set yourself up for disappointment. Celebrate each moment as it comes and not a moment before.
10. Get out of town
If you can swing it, go for the honeymoon right after the wedding. You can settle those bills later. Take a little time to reflect, relax and start your new life as a married couple.


text:
1961 – Oct. 11, 2018.
Born in Ontario, Rob moved to Kamloops in 1974. He worked in the security field and took some time working in Alberta.
He is predeceased by his parents Kitty & Gene Storry. Rob will be missed by his family: sister Catherine (Rod) Lovely, brother Ron (Diane) Storry, nephews and niece Ben Lovely, Aidan Lovely, Crystal (Matt) Creek, David Storry, Grant (Lola) Storry, and great-niece and nephews, Chloe and Grayson Creek and Shae Lovely. Rob was also close with Maryann's daughters, Jessica and Shawna
Rob leaves behind his two sons, Cosmo and Curtis Storry. Rob had a great sense of humour and enjoyed his friendships with so many people. Rob was a fighter! After being given 1.5 months to live with a diagnosis of Leukemia and lymphoma cancer, he lived for six months and got to enjoy doing so many things.
Thanks to everyone that touched Rob's life and supported him through this hard time. A special thanks to Matt, Ben and David for fulfilling Rob's dreams, Dr. Thomasse his family physician, the public health nurses, and Maryann Little for providing great care to Rob in his time of need.


text:
WINSLOW, Ariz. - The Winslow Winter Classic Tournament has announced the selection of an All Tournament Team and selected Winslow Coach Don Petranovich to receive the Coaches Award for the tournament. His Lady Bulldogs won the Championship Game in dramatic fashion.
The Winter Classic ended with a truly classic battle between two of the best teams in Arizona, the Winslow Lady Bulldogs and the Monument Valley Lady Mustangs. Winslow won the rematch of last season's Arizona State 3A Conference Championship Game. Monument Valley had won that game on a tip-in by Bradley Nash, but lost this time 48-46 with Nash on the bench after fouling out.
Both of those teams had three players on the All Tournament Team.
Winslow was represented by Kourtney Shirley, Felencia Keams and Shernise Ward. Monument Valley All Tournament players were Nash, Destinee Holiday and Chelsea Holiday.
Chinle and Window Rock had two players each on the All Tournament Team. Window Rock had won third place in the Championship Bracket. The Lady Scouts were represented by Ashley Mitchell and Violet Wood. The Chinle Lady Wildcats were represented by Nicole Tsosie and Samantha Pane.
Tuba City, which lost to Window Rock in the game for third place in the bracket, was represented by Jamie Roe. Other players on the All Tournament Team included Chelsea Brumby of Gilbert Perry, Jasmine Taliman of Ganado, Lisha Titus of Snowflake and Nicole Baldwin of Holbrook.
Of the 15 players on the All Tournament Team, 13 are off 3A North Region teams that will compete against each other during the rest of the season. The 3A North Region had the top four teams in the Championship Bracket and only two of the seven teams from the region lost a game to a team from another region. Most of the losses were to teams also from the region.
More like this story
Sign in to comment
Comments are not posted immediately. Submissions must adhere to our Use of Service Terms of Use agreement. Rambling or nonsensical comments may not be posted. Comment submissions may not exceed a 200 word limit, and in order for us to reasonably manage this feature we may limit excessive comment entries.
Use the comment form below to begin a discussion about this content.


text:
This review is from : Master & Dynamic MH40 High Definition Foldable Over-Ear Headphone – Black
Master & Dynamic MH40 High Definition Foldable Over-Ear Headphone – : Superb stella headphones
- By : Aldi Stico
- Category : Foldable Headphones
- Tags: Master & Dynamic MH40B1
Fantastic for high good quality sources through the cable but keep away from badly encoded digital materials. Master & dynamic is a model i have not read of. Primarily based in new york, their mission is to produce headphones that embody wonderful develop matched by outstanding sound quality. To be certain i was finding the finest out of these headphones, i took over three months of constant use just before i could provide a overview. The first thing to take note about the mw50s is the build high quality. The black and silver end truly stands out. The lamb skin ear pads are really tender. If a single could have a sofa with the exact same content, i could sink into it and tumble asleep. The headband is potent but way far too rigid.
Splendidly dynamic headphones that deliver ease and excellent sound. . I have regarded myself a bit of an audiophile for years, so i jumped at the probability to assessment these master & dynamic mw60 bluetooth headphones. I was also quite intrigued to see what these over-ear headphones have been like in comparison to my standard decision of in-ear monitors. The headphones get there in a surprisingly small but good high quality box which involves the headphones, a small leather box with a headphone cable, charging cable and complete-dimension audio adapter, a canvas case for the headphones and instruction booklet. Thankfully, it should all be simple sufficient to determine out for you not to will need the handbook – i absolutely failed to have any concerns. Pairing these have been very simple, on just about every aspect you have controls, just one has an on/off and pairing change, the other has a few buttons, get in touch with response/pause button and two quantity buttons, you just use the on-off change and hold it on the pairing place for three seconds and it pairs up to your machine with ease. As soon as you've got done that, you happen to be all set to go. When you to start with decide these up, you are going to observe they are rather hefty, the all-metallic development is really naturally strong and feels superior. The gunmetal colour also seems to be great as well. This is backed up by the supple leather on the earcups (which attach by way of pretty powerful magnets for simple substitute) and headband.
Basically the best headphones you can obtain. Like numerous i approached these with the view that they were being very costly and just 'style cans' with no compound. These are stunningly packaged. Realyl stunning to look at, constructed like very little else and seem awesome. So excellent my fidelio x1's, sennheiser momentum's, b&w p5's & p7's have all been offered. They seriously are that good🎧🎧😎.Here are the specifications for the Master & Dynamic MH40 High Definition Foldable Over-Ear Headphone –:
- Enter your model number
to make sure this fits.
- Stainless steel components in all high strain areas including the foldable hinges
- Master & Dynamic don't use paint: All metals are anodised or PVD (Physical Vapour Deposition) coated for high durability
- Memory foam, wrapped in lambskin, providing comfort and breathability, removable for cleaning or replacement
- Forged aluminium body built for decades of use
Exquisitely immersive audio quality. You can see the excellent of these headphones prolonged right before you hear it: anything from the packaging to the appear and really feel of the headphones and the odor of the leather, screams luxury to me. The ear pads are manufactured of soft lambskin leather-based and really feel seriously relaxed all over the ears: they are adjustable and also rotate so that they fit wonderful and cosy all around your ears. The metallic components are brushed stainless metal and incorporate a real perception of contemporary class to the headphones and they also incorporate some excess weight – but not much too considerably that the headphones becomes cumbersome. You get a usb cable to cost the headphones but almost everything immediately after that is wi-fi. I related the headphones to my ipad, computer system and other gadgets utilizing bluetooth and this took fewer than thirty seconds. When paired, you you should not have to be concerned about reconnecting the unit as the headphones will connect immediately when you change them on. The connections have generally been secure for me so no troubles with connectivity to report. The audio quality is certainly wonderful: immersive, prosperous and entire of depth no matter of what you're listening to irrespective of whether it really is songs or flicks. I'm a significant admirer of journey, motion and sci-fi films and these headphones have actually enhanced my motion picture-looking at experience.
You gotta invest in these poor boys. Confident they are a load of funds but you get high-quality from the minute you open up the box. Beautifully introduced the headphones are a best fit, easy to pair and the seem is out of this globe. Ahead of these i had a pair of beats studio – excellent headphones but not a patch on these. The high-quality is basically brilliant. Produced from metallic and leather-based – wonderful.
Reviews from purchasers :
- Master and Dynamic MH40 Headphones
- Luxurious, high quality with exquisite sound profile
- Fantastic quality relaxing what music is all about
Most effective headphones i've ever listened to nevermind owned. Ideal headphones i have at any time heard nevermind owned. I experienced a pair of bose qc20's and these terrible boys definitely are just in a diverse league.
I spent someday pretty a great deal undecided about obtaining my initially hello-stop pair of headphones. It was in between the oppo pm3's, sennheiser momentum etc's and these. Checked out so several critiques and continue to hesitant over the cost, went for the mh40's. Sick be trustworthy, at to start with not amazed but if you are like me this review may well relate. Basically today getting owned them over a thirty day period they are quite pretty really good. I didn't feel significantly of them at 1st due to the fact of my ipod which just does not have the ability to drive them despite these headphones becoming very bare minimum on the driving bit. These headphones have revealed my ipod to be a bit rubbish. In get to get the greatest out of any respectable headphones you fundamentally have to have at base minimum top little bit level 256 mp3 information (typically when bought from itunes/other supplier), lossless new music from a high quality subscription support e. Soundcloud, a dac in your smartphone htc 10/ lg v20 and so forth or probably yet another increase on cellular dac like the oppo ha-2, cd's, or as i have now observed to be incredibly apparent the piece of new music you are listening far too, to have merely been developed perfectly. The point being honestly if you are going commit this a great deal on a pair of headphones you will only hear your monies well worth by committing your self to receiving audio from the very best supply. With any of theses elements (the mp3's getting the minimum greatest) these headphones are frankly spectacular. Sorry for the wall of textual content but perhaps you are performing what i did and you have been on youtube heading around opinions and you have narrowed down to these and possibly 2 or three some others, read and re-go through critiques simply because your not sure what with the price tag staying really high. As well as you can not just go down you're regional audio shop to consider them due to the fact you possibly really don't have a area new music store or they only sell headphones by skull candy or beats.


text: Please be advised that due to the low temp of 38 degrees forecasted for tonight (Friday May 11) I have decided to bump our start time from 8 a.m. to 9 a.m. Gates will still open around 7 a.m., tech will start at 7:45 a.m. and the Test Day will run from 9 a.m. til 1 p.m. 1st Time Trial Session will start at 1:15 p.m. The track is currently dry and it doesn't appear we are going to be getting any wet weather tonight!! (YEAH!!) Hope you can join us for a great weekend of Drag Racing!! $2k to win BOTH days this weekend, trophy racing each day + Jr Dragsters each day!! Drawings for prizes will be given out to Mom's on Mother's Day!!


text:
A simple thought on how to think about whether you are at the right spot in your life.
I was on the phone with my friend Matt the other day who is in LA hustling on his start-up. He was sharing how hard things are, that he barely gets to be social, and that it feels like a massive roller coaster day in and out – yet also how right it feels what he was doing.
I was fully able to empathize with him because my situation wasn't any different. Living a life between continents and in unknown cultures is really hard. It comes with a lot of loneliness, setbacks, unfamiliarity and self-doubt. Yet in spite of all this hardship, it still feels 100% right.
Both Matt and my situation made me thing about this intersection of doing something that is really hard, but where you are able to bear that hardship because it feels so damn right. It's this feeling of not wanting to be in any other place, not wanting to do anything else. It's almost as if that hardship wasn't taking away your energy, but it was fueling you. Being at that intersection is like the moment when your sail and the wind are aligned: you gain speed, you move ahead, you become unstoppable, nothing seems impossible, everything starts to make sense.
Are you at that intersection? What would it take to get there for you?
In my opinion, you don't get to that intersection by going towards what is hard. Just throwing yourself at hard things doesn't instantly make things feel right. But you ought to go towards what feels right. Often times, the "what feels right" is what is hard. It's those things that we normally shy away from because of all sorts of blockers we have (risk-averseness, fear of failure, judgement of other people, etc). Yet once you defy those blockers and walk towards the "what feels right" you might find yourself at that intersection sooner before you know it.


text:
Carboplatin Effects, Dosage, and Side Effects Paraplatin
An anticancer drug that belongs to the family of drugs called platinum compounds.
... CARBOPLATIN (Paraplatin®) is a chemotherapy agent used for treating many types of cancer including bladder, lung, and ovarian cancers. Carboplatin interferes with the growth of rapidly dividing cells, like cancer cells, and eventually causes these cells to die. Carboplatin may be used alone or with other chemotherapy agents or radiation therapy. Generic carboplatin injections are available. ...
Drug Digest - more...
Carboplatin Systematic (IUPAC) name azanide; cyclobutane-1,1-dica ...
Wikipedia - [full article]
- Carboplatin (Drug Digest)
- Paraplatin (Drug Digest)


text:
Teenage girl burned to death by gang – including a teacher – days after she accused headteacher of sex attack
Nusrat Jahan Femi, 18, was doused in petrol before being set alight on the roof of an exam hall in Dhaka, Bangladesh
A TEENAGE girl has been burned to death by a gang after accusing her headteacher of a sickening sex attack.
Nusrat Jahan Femi, 18, was doused in petrol before being set alight on the roof of an exam hall in Dhaka, Bangladesh.
Cops said the killing was orchestrated by headteacher Siraj-ud Daula - who has been held in custody ever since she accused him of attempted rape.
Tragic Nusrat had been due to take an Arabic exam when four people lured her to the school's roof.
One of the attackers reportedly then told her to withdraw the case - before burning her to death when she refused.
A teacher at the school was one of eight people detained in connection with the murder.
A further five people are suspected of involvement in Nusrat's killing.
The death has prompted widespread protests acros Bangladesh.
We pay for your stories! Do you have a story for The Sun Online news team? Email us at email@example.com or call 0207 782 4368. You can WhatsApp us on 07810 791 502. We pay for videos too. Click here to upload yours.


text:
Whenever I was asked how I was, I would answer "fine."
Forget fine, it is a word that means nothing, it's time to express how we really feel!
Being open and honest, with some difficulty, since 2015,
Izzy x
ForgetFine is the creation of an often depressed but often cackling 22 year old, fighting her way through the difficulties of adult life. Izzy bring's a touch of humour to traditionally difficult topics and isn't afraid to call out bad behaviour or express her love and support to those around her.


text:
Let's be honest, shopping and enrolling for health insurance is nobody's favorite activity. It's complicated, it's expensive, and research shows that the mere thought of finding insurance is frustrating and overwhelming for most consumers.
CCF had some fun collaborating with our MNsure client on a series of web videos to both acknowledge and help alleviate this frustration for our fellow Minnesotans. The new web videos, targeting younger adults on social media and popular websites, describe insurance shopping with words we were all taught not to say in elementary school. But with MNsure's free in-person assistance, plan comparison tools, and exclusive financial help – the whole process can at least blow, suck, stink and bite less (sorry, mom).