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For years, you've spent a ton of time and money on books and programs to learn about Law of Attraction and how to manifest.
You followed all of the instructions and waited patiently for the skies to open up and give you everything you wanted: more money, the love of your life, a successful career, your dream home, exotic travel...
But none of the things have come to you consistently.
I know exactly what this is like!
In the last 2 years, I've noticed that there all of these new school coaches putting out even more information on manifestation. Unfortunately, a lot of what I see is partial truth mixed in with mostly incomplete or blatantly false information.
Most of these coaches claim to show people exactly how to manifest their dreams only to lead them through an expensive wild goose chase that leads to nowhere.
I'm annoyed and frustrated about all of the misinformation that people are picking up and spreading.
That's why I created a program that is not only a guide through the true and natural progression of manifestation, but one that helps you clear the pathway to finally get the things that you want.
You may have watched The Secret, read Jen Sincero's You Are a Bad Ass, and saw the countless manifestation success stories and tips in Facebook groups.
You've done:
- vision boards
- journaling
- visualization
- "acting as if"
- affirmations
- meditation
- and more... only to feel like you're going down a dark rabbit hole without getting results.
You really want to remain "high vibe" (because that is what you were told) and not block your manifestations, but let's be honest. You're super frustrated! I know exactly how you feel.
It wasn't until I went beyond the surface that I discovered the key to mastering deliberate manifestation.
What if I told you that all of those things actually DO work, but in order for us to actually EXPERIENCE the results that we desire, our FOUNDATION must be properly prepared and the path must be CLEARED to receive? KABOOM!
It wasn't until I got that gem and went beyond the surface that I finally became a Magical Manifestor having manifested tens of thousands of dollars, exotic trips, and so much more!
If you're ready to make shift happen and have a different manifestation experience, then keep reading for details.
The Envisioning Experience is a 3 week online intensive that will show you the secret sauce to how manifestation really works, so that you too can clear the blocks and create the path to become a Magical Manifestor. There are 2 levels, Base and VIP. Here's what you get with each*:
For an investment of $555, the Base Level includes:
- Video training modules that take you on a deep dive through the material and assignments
- Biweekly group discussions to A (answer) your Q's (questions) and provide additional insight into the course material
- Workbook with assignments and guided activities that help you discover what may be blocking you from attracting your dreams
- Private Facebook group to connect with others and get support along the journey
- Lifetime access to course materials
For an investment of $888, the VIP Level includes everything in the Base Level PLUS:
- two private 1 on 1 energy shifting sessions with me (To uncover hidden blocks or resistance.)
- FREE access to my Epic Envisioning Experience Virtual Vision Board Party, which comes with its own set of goodies including scripts, an audio download, and special activity workbook
- Follow up 1 on 1 Vision Board Review (30 minutes)
No matter which level you choose, you can expect to be fully supported as we go in depth through each component of manifestation during group discussions and in the private Facebook group.
We'll open up channels to go deeper in order to:
- get more clarity around your desires
- discover what may be blocking you from manifesting what you want
- learn the tools that can break things down and shift them out of the way to open yourself fully to receiving
- activate the power within you to create positive and deliberate manifestations
By the end of the program, you will understand how to wield your power to manifest exactly what you want. You will feel so much lighter, clearer on your true desires, confident in your ability to manifest exactly what you want, and ready to receive without massive effort. You can finally let go of control and KNOW that what you want is already yours!
If you are ready to clear the way for magical manifestations to show up in your life with ease, then click a blue button below to sign up for the program.
Biba (pronounced Bee-bah) Atta is a Manifestation Catalyst, speaker, writer, and world dominator.
She works with individuals, organizations, and businesses to clear and create pathways through which monumental awakenings can happen and success, prosperity, love, and happiness can flow.
Biba is the creator of the Envisioning Experience, an intensive workshop, which she has hosted and facilitated in Philadelphia, Pennsylvania, Minneapolis, Minnesota, and Atlanta, Georgia. This program is an online adaptation of the live version. Participants have reported manifesting business opportunities, career opportunities, money, loving relationships, and more. Biba has personally brought into reality her vision of traveling to all 50 states by 40 and many countries around the world including Marrakesh, Prague, Barcelona, Paris, and other exotic places.
Biba has spoken on topics about manifestation and Law of Attraction, mindset, self esteem and self worth, travel, limiting beliefs, and how to use energy work to make life shifts. She has spoken at and / or facilitated workshops for a number of organizations and programs including the Nicholas Love Cruise, Chasing Joy, Gems on Fire Conference at Widener University, and for the Harcum College Upward Bound Program.


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Budgeting 101: The Basics of Budgeting
Creating and maintaining a budget can feel like a daunting task. What's scarier than having a spotlight shined on your personal finances? As stressful as building a budget may be, it's a fundamental part of maintaining a financially healthy lifestyle and a habit that can not only keep you out of debt, but help you achieve your goals. As one of our top financial resolutions for 2018, we're sharing how to create and maintain a personal or family budget in 4 simple steps.
1. Look at how much money you have, make, owe, and spend
Determine how much money you have in checkings accounts, savings accounts, investments, funds etc. Now, figure out what your average monthly income is. This might be difficult if you are not a salaried employee or if you receive income from more than one place. If this is the case, a good technique is to average your income from the last 6-12 months and use that figure. Next, total your monthly recurring debt payments, making note of each monthly minimum. This includes credit card debt, student loans, car loans, mortgages, and any other debt that you pay on a monthly basis. Lastly, determine your average recurring fixed expenses. A good way to do this is to hold onto all of your receipts for monthly expenses (utility bills, car payments, groceries) and record them at the end of the month.
2. Set a goal
Establishing a personal goal and writing it down can be a great way to stay motivated. If you don't know why you're budgeting, you're more likely to fall off track. Figure out what your priorities are for the short and long term + determine how much money you will need to save to reach that goal. Keep in mind that the ultimate objective in order to meet your goal is to get to a place where your expenses become less than your income. Some excellent budgeting goals are:
- Paying down debt + loans
- Starting a new savings account, like an emergency fund
- Contributing to your retirement plan
- Saving to buy house, car, or vacation
3. Figure how much you should be spending
With a clear picture of your current financial situation and one or more goals in mind, you should be able to determine how much of your monthly income you need to allocate toward each area of spending. If you're not sure how to prioritize, a good rule to follow is the 50-20-30 rule. The 50-20-30 rule maintains that:
- 50% of your budget should go to essential expenses, such as housing, transportation, groceries and utilities.
- 20% of your budget should go to to financial priorities like paying off loans, building savings, contributing to retirement (think back to your goals here!)
- 30% of your budget should go to lifestyle choices, which include variable expenses, such as dining out, shopping, etc.
4. Track and Trim
Physically creating your budget is sometimes the scariest step of the budgeting process. First, figure out which tracking method works best for you, whether it's pen and paper, an excel spreadsheet, or an app. Once you have your framework in place, enter in your income and expenses (fixed and variable) and track the difference. Remember- the ultimate goal is for your monthly income to be higher than your monthly expenses.
Update and review your budget on a regular basis to be sure you are staying on track. With the numbers in front of you, you'll be able to approach your budget more realistically and identify areas of spending that can be allocated towards saving, debt reduction, or any other goal you built your budget for!

subset: commoncrawl


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Ask anyone who's ever had a beer with me: I love to weave words and spin yarns. You'll find a selection of my short stories, personal essays and satirical pieces on Medium.
As one of the inaugural figureheads for Shocase, the social network for marketing types, I share my musings on the industry.
I've also recently reapplied myself to one of my childhood passions: drawing. This is just the beginning of my culture-inspired collections. Today, it's hair, robots, Packers, bleak landscapes and Day of the Dead. Future themes will include, but not be limited to, spaceships, modernist architecture, video games, maps and technicolor vomit. Look for them in my Society6, Redbubble and Threadless shops.
And like everyone else you know, I take lots of pictures. I've got low skill but a good eye. Not the best, but better than most.


text: I am a DMA student at University of Maryland – College Park and am an alumnus of the Maryland Opera Studio. I was a teaching assistant with duties including teaching classes like Vocal Literature and French Diction and giving private lessons to voice minors and secondary students. Before moving to Maryland, I was a voice instructor at the Cleveland Institute of Music, where I gave lessons to music majors at Case Western Reserve University. I received his Master of Arts degree at Middle Tennessee State University, where I had Voice and Opera teaching assistantships, and my Bachelor of Music degree from Georgia Southern University. I have a decade of experience teaching private lessons to a wide range of ages, from 13 to 72.


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Product 66/186
This fits your .
Enjoy all the adventures of Disney's Characters in four colorful books. See the rainbow of colors appear instantly like magic before your eyes. This set for girls is full of colorful pages and pictures painted magically with the magic pen, hours of fun while learning, ideal for the car, travel, at home where hours of free time can be filled with fun learning. The Disney Pack includes Moana Spirit of the ocean, Princess Happy Dreams and Enchanted Stable, Minnie Moments coloring books. Made in The USA.
Disney Characters Magic Pen Painting Activity Books for Girls with Zipafile Zipper Bag. Includes: Moana Spirit of the ocean Princess Happy Dreams and Enchanted Stable Minnie Moments coloring books. - B0714HMCF2


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Peace, Love, Happiness and Gymnastics
I have to admit that when I first saw this photo I thought I was having a flashback to the 40th anniversary of Woodstock ... But then I remembered I was only three when the original Woodstock occurred and the only Nash I know that was there was my great distant uncle Graham (think Crosby, Stills, Nash and Young and, no, we're not really related).
Upon further review, however, I realized it was actually just the Wilton Y's gymnastics team taking part in the opening ceremonies at the YMCA National Championships in Pennsylvania a few weeks ago.
The squad did quite well, though, considering it was only the second time a Wilton Y team went to the national championship competition.
You can read more about the team in this week's Wilton Villager. (A link will be provided to the story once it is uploaded).


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Director for Athletics and Recreation
Job description
Whatcom Community College invites applications for a Director for Athletics and Recreation. The Director for Athletics and Recreation is responsible for administering all aspects of athletics and recreation for Whatcom Community College (WCC) and ensures programs operate in accordance with the Northwest Athletics Conference (NWAC), the College's mission, strategic goals, and regulatory requirements. The Director for Athletics and Recreation ensures WCC intercollegiate athletic programs are conducted with the highest standards of integrity, and sportsmanship through training and professional development for student athletes, coaches, and departmental staff. This position will also support the highest standards of safety and cleanliness of the Student Recreation Center and Pavilion (SRC/PAV), hire and train staff, enhance existing programs, maintain accurate record keeping/statistics and develop new indoor and outdoor recreation programs and activities. The Director for Athletics and Recreation manages multiple budgets and ensures strict compliance with all cash handling, and related policies, and procedures. Reporting to the Vice President for Student Services, the Director leads and promotes meaningful leadership and engagement while building welcoming and inclusive athletics and recreation programs for WCC's diverse student population.
Job Responsibilities
Include but are not limited to:
- Develop and implement strengths-based student athlete and recreation programs and services with campus and community stakeholders. Work closely with Academic Advising and Career Services staff to ensure that all student athletes complete an academic plan, making successful academic progress, and athletic eligibility. Work closely with Instruction, the Physical Education Department, and faculty to coordinate course offerings and enrollment with student athletes.
- Coordinate with WCC Communication and Marketing staff to prepare press releases, create innovative publicity and marketing strategies, and promote intercollegiate athletics and awareness of SRC/PAV programs and activities for the campus and community. Oversee marketing plan, departmental publications, web pages, and social media presence.
- Oversee and coordinate WCC's student athlete recruitment program with coaches. Coordinate scouting and outreach efforts at the local, regional, and national levels, including developing close working relationships with K-12 partners.
- Serve on committee and work groups to reform student success and completion services and practices to better serve student athletes. Attend all advisor training meetings and communicate status updates and outcomes for student athletes as appropriate. Remain competent and current though self-directed professional development.
- Ensure compliance with NWAC code regulations, legal requirements, Title IX policies and procedures, student athlete eligibility and rosters, and the completion of federal and state mandated athletic reports. Collect and analyze departmental statistics and data; develop, interpret, and implement intercollegiate athletics policies and procedures.
- Support representatives of WCC as the Men's and Women's NWAC Commissioners to participate in all required NWAC meetings and events.
- Collaborate with the WCC Foundation to identify and leverage fundraising opportunities related athletics booster club activities that help sustain student athlete scholarships and builds athletics-related support.
- Recruit, hire, train, supervise, and evaluate department and game management staff and coaches. Ensure coaches communicate eligibility requirements including financial aid, budget, travel, and other applicable college policies and procedures to student athletes.
- Coordinate student athlete post-season awards and recognition programs with campus and community stakeholders.
- Coordinate athletic game and practice schedules and secure officials for intercollegiate athletic contests. Manage athletic programs inventories of uniforms, equipment, and supplies. Oversee team travel arrangements including scheduling van/bus transportation, hotel arrangements, meal money, and insurance claims processing.
- Establish and revise short and long-range organizational goals, objectives, policies, and operating procedures for the SRC/PAV. Monitor and evaluate operational effectiveness, and implement changes for improvement. Oversee, supervise, and evaluate the SRC/PAV Manager. Provide shift supervision and employee oversight for the SRC/PAV facility when needed.
- Perform other duties as assigned or delegated by the Vice President for Student Services.
Qualifications, Salary and Appointment
Minimum Qualifications:
- Bachelor's degree or equivalent in Physical Education, Sports Psychology, Recreation, Communications, Human Services, Social Science, Counseling, Student Development, or related field.
Preferred Qualifications:
- Master's degree or equivalent in Education, Recreation, Communications, Human Services, Social Science, Counseling, Student Development, or related field.
- Demonstrated experience in administering and evaluating athletics programs.
- Demonstrated experience in supporting diverse environments inclusive of students, faculty, and staff of varying social, economic, cultural, ideological and ethnic backgrounds.
- Excellent verbal, listening, writing, problem-solving and interpersonal communication skills.
- Ability to use a personal computer, Microsoft Office products and database programs.
Salary and Appointment:
- This is a 12-month, full-time appointment, exempt from Washington State civil service law, with the salary of $68,000-$72,000 annually, DOE.
Benefits Package:
- The position comes with a full benefits package, including health, dental, life, long term disability insurance and a retirement plan.
Start Date:
- As soon as can be arranged with successful candidate.
Application Due Date:
- For guaranteed consideration, application packets should be received by Tuesday December 18th, 2018 at 4:59 pm. Position is open until filled.
To apply please visit us at:


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As debts continue to mount ten years into the so-called recovery, the IMF has warned that these rapidly accumulating debts are a threat to the global economy. China, Japan, and the US are singled out as the most egregious debt accumulators. Double Down talks to Professor Steve Keen for his insights on the significance of these debts. Keen says that China's household debt accumulation is the fastest in history, surpassing even Japan's epic debt pile gathered at rapid speed back in the 80s. Will this household debt in China threaten a global financial crisis? Keen thinks not as China's government has a Belt and Road spending program rivaling in scale that of the New Deal. This may set in motion a Chinese century similar to that America enjoyed this past one. Tune into Double Down to hear more from Steve Keen.
We'd love to get your feedback at email@example.com


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Beginnings - My First Glass Projects/
There was a very specific reason I decided to learn stained glass, and I get to see it every day. I had been enjoying making mosaics for a few years, and stained glass looked to be much more complicated and to require many more tools and more space. (Turns out it isn't as complicated as I thought- and I have another post planned to talk about required tools and supplies.)
My husband and I had moved into our Baltimore City rowhouse (complete with a mosaic entry floor I made), and had a plain glass transom above both the front and backdoor. Many rowhouses in the city have a colorful stained glass transom with the house number in the glass above the door, and we wanted our house to have one too.
Off to Glass School
My husband suggested that I should take a class to learn how to make a transom with our house number for us - so a few months after moving in, I did. I found an introductory copper foil class at The Glass Key, which met one evening a week for 6 weeks. We completed a basic project in that time and gained the skills needed to do more projects.
As part of the class, I bought a basic toolkit and bought my grinder the night we learned to grind. I loved the class! We had "homework" each week to complete the step we had just learned so we could move on as a group together the next week. Now I'm the type of student who always does her homework, plus I was motivated to learn so I could work on my transom project. I'm not sure why all the other students were there, but let's just say they weren't as conscientious... the second week, I was made fun of by the others since I was the only one who completed the assignment! Sigh.
Here it is, my very first ever project, in all it's uneven-lines,, badly-cut, bumpy-lumpy-solder glory. This was our practice piece, and at each step, we'd make a mess out of this sad little square before continuing on to our 'real' project.
Here are the two 'real' projects I completed during the class. These patterns were both pretty easy for a beginner:
I don't really know what to DO with these projects now; they're not pretty enough to hang up (tons of flaws when you see them up close, the Koi one even has a broken piece where I let the hot soldering iron sit too long, and the heat caused a crack), but I don't want to get rid of them, so they sit in the basement wrapped up under my work table. I learned a ton making them though and had the confidence to continue on to my...
Transom Project
I couldn't decide what our transom design should be. I looked online at pictures of others that I liked, and ultimately drew a simple geometric design that I hoped wouldn't be too hard for my third real project.
I thought it wouldn't be hard, but it turns out I didn't plan it very well- my design involved having to cut half-circles into several pieces of glass, and this was not easy for a beginner! I kept breaking the glass in bad spots and having to start over again. I ended up ruining enough of the clear pieces that I had to go back to the store for more glass. .. but eventually, through a combination of careful cutting and more grinding than anyone should ever do, I got them done. However, the clear glass I was using was textured, and the texture had a orientation. But since I had to repeat so many of these pieces, somewhere along the way I screwed up and turned one 90 degrees. But I didn't notice until I was almost done, so it is still in there! You can't tell unless you get up close though.
The very last step was to install my framed piece in the transom. But I must have gotten a measurement wrong, and it was just barely too big! My husband ended up sanding down the zinc frame on the bottom where it would be least visible, and got it installed.
After I completed this project, I went on to make another transom window for our backdoor, and a variety of other panels for gifts or just for fun.
It's been 6 years since that first class, and I've acquired a bunch of new tools, have tons of ideas for future projects, and most excitingly, I am going to get into fusing and slumping soon!
Just last week, I found a used kiln on Craigslist and brought her home! I named her EsmereldaI need some supplies and we need to rearrange some things in the basement for her, but she'll soon be helping me out with a bunch of new and exciting projects. As an aside, she led to this conversation w/my husband:
K: You named your kiln?
Me: Of course, wouldn't you?
K: Um, no. The lathe is just called "the lathe".
Share your first project or why you decided to learn stained glass in the comments!


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HATEWATCH was Ellen's graduate school thesis project.
HATEWATCH is the story of a reality show about addiction. During a routine intervention, three friends take the show off the rails and decide they are going to make a different kind of television show. They kidnap and torture the film crew, and end up turning on one another.
HATEWATCH is about heroin, fake news, torture, screens, film school, cheese, and power.
HATEWATCH premiered at the Signature Theater in 2017.


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The recent recommendations put forward by the Foreign Exchange Working Group of the Social Partnership to raise cruise and airport taxes seem likely to be dead on arrival on the desk Minister of Finance Chris Sinckler.
Speaking to the media Wednesday during a visit to the three primary schools in his St Michael North West constituency ahead of next weeks Common Entrance exams, Sinckler seemed less than impressed with some of the committee's recommendations, which included a hike in the cruise visitor head tax and airport departure fees.
In addition, the committee recommended a full examination of the national import bill "with a view to identifying a list of non-essential items which would be subjected to higher tax rates and or quantifiable limits" and the lowering of the Value Added Tax to below 15 per cent, with no exemptions, concessions or zero ratings for any sector.
The working group was mandated by Prime Minister Freundel Stuart last month to advise on a series of measures to be taken to shore up the dwindling foreign exchange reserves which fell precariously from $1.4 billion in 2012 to $681 million by the end of last year.
Concerned that the bread and butter tourism industry was not producing the required financial returns while the island's stock of foreign reserves was fast declining, the Committee warned of the need for urgent corrective action to stem the downward trend.
"This requires a simultaneous parallel approach where incentives that earn foreign exchange are adopted, while at the same time measures to save foreign exchange are implemented," the group said in its report to Stuart, while warning of the need for "some radical impactful measures".
However, zeroing in on the proposal to increase airport departure taxes, Sinckler said he failed to see how it would bolster the foreign exchange reserves.
"If that is one of the recommendations – I can't confirm if it was because I am not at liberty to speak to what is in the report – but even if that is the case, how would raising airport departure tax or whatever taxes they are recommending help the foreign exchange?
"I am not quite sure because taxes are collected in Barbados dollars at the airport. There may be one or two visitors who pass through who may not have Barbados currency and may pay in a foreign currency but that is few and far between. So I don't see how that would affect the foreign exchange position of the country," Sinckler argued.
The Minister of Finance also gave early notice that there was no guarantee of a wholesale acceptance of the recommendations. Instead he revealed that his intention was to assess the applicability and merit of each proposal.
"It is a matter of determining what in the circumstances is applicable, what makes sense, what can work and what cannot work. That is how you analyze stuff. People propose things – sometimes the people who propose may not be fully seized of the information – but for whatever the proposals made are worth, I am sure the Prime Minister thanks the Social Partnership for the excellent work that they did and then we take each proposal as they come and see what can be done with each of them," Sinckler assured.
Earlier this week, economist Jeremy Stephen dismissed the recommendations as "piecemeal". Making specific reference to the proposed rise in airport departure taxes, Stephen said some of these recommendations would do little improve the foreign exchange reserve "
"Unless the whole purpose behind raising the airport taxes was more along the case of retaining taxes, being able to grow tax revenue, I as an economist cannot fully support the rationale of that leading to foreign exchange retention as such, given the fact that most departure taxes are paid in local currency to begin with," Stephen told Barbados TODAY.


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Train up children in the way they should go; even
when they are old, they will not depart from it. (Proverbs 22:6)
ELC Youth Group helps guide our young people through milestones in their spiritual journey by participating in worship, service, music, and fun activities.
Sunday School meets Sundays at 9:45am during the school year (September thru May), for preschool through 5th grade students.
Confirmation Class meets Sundays at 9:45am during the school year for students in 6th-8th grades to develop their faith through scripture, Luther's Small Catechism, and reflecting with their peers.
Vacation Bible School meets for one week during the summer and is geared for students in the neighborhood and surrounding communities in preschool through 5th grade, with ample leadership about from our youth.
To get connected to one of these ministries, contact the church office by phone (773-763-2121) or email (firstname.lastname@example.com), or fill out our contact form
Girl Scouts Nokomis Service Unit #295 in Edgebrook meets at ELC, led by Maureen Peters. Daisy troops are for girls in kindergarten and/or 1st grade. Brownies are girls in grades 2 and 3, and Juniors are in grades 4 and 5. Cadettes are in grades 6 to 8, and Senior Girl Scouts are in grades 9 and 10. Ambassadors are in grades 11 and 12.
Boy Scout Troop 957 meets on Monday evenings, 7:30pm to 9:00pm. Contact the leader at email@example.com visit the troop's website, www.troop957.org.


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Tips to Source the Best Quality of Plumbing Fixtures
In this modern world it is common to find many people in the quest to have a home. It has been evident that those people who are in need to get a house are o only considering to get the best kind of a home. In most cases it has been evident that people will be at their homes when they are not at their workstations. In most cases after hustling all the day many people will end up in their homes to sleep and have enough rest. Due to this factor many people have come to invest a lot in their homes to ensure that they offer the best environment. In this century anyone in need of having the best house him or she can do in different ways. In most cases homes are installed with drainage system as a way of ensuring that the home offers a conducive environment. Usually one is advised to ensure that his or her house has the best plumbing system to provide water in all the places in the house. Also having an adequate drainage system in your home will exclude any drainage issues around your house. In most of the cases a good plumbing system will be having plumbing fixtures for efficiency. Usually the most effective plumbing fixture will serve you want in the best way. Below are some of the ways that one will be able to buy the best plumbing tips.
To be sure that you acquire the prominent plumbing fixture that you need it is a requirement to get the plumbing fixture from a hardware that deals with plumbing stuff. In this modern universe it has been evident that those business enterprises which are dealing with a specific product only will at all the time be at the top of the market. In most cases it will be an added advantage to that company that will only be selling one line goods. In most cases this specific store will be having a lot of time to ensure that they at All the time get the best items to sell to their clients. Here a shop that is exclusively selling the plumbing fixtures will at all the time be in a position to deliver the best in the market.
In most cases a plumbing store that its establishment is from the past will usually be the right to consider when in need of any plumbing fixture. It I common for this specific company to be having the best level of experience. In most cases those companies that are at the top of the market will have a reasonable level of expertise. In most of the time such a store will have known the most effective way to fulfill the desires of the clients.
Where To Start with Bath and More
The Beginners Guide To Kitchen (What You Need To Know To Get Started)


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For purchase over S$120
We use the best security features
No. 1 Functional Health Supplements in Singapore
All items shipped within Singapore are subjected to GST
What drives your heart and vital organs?
CardioREGAIN is the gold standard formula for heart health, comprising the No. 1 most researched heart nutrients – Kaneka QH Ubiquinol CoQ10, Superba2 Krill Oil, Enzogenol Pine Bark Extract and AstaReal Astaxanthin – in functional dosage to protect and fuel the vital functions of the heart.
Benefits of CardioREGAIN
Health benefits of CardioREGAIN
Contents: 530mg x 30 softgels
Active Ingredients per 1 softgel: Ubiquinol (Kaneka QH) 100mg, Krill Oil (Superba2) 100mg, Pine Bark Extract (Enzogenol) 20mg, Astaxanthin (AstaReal) 4mg
Other ingredients: Olive Ol, Glycerol Esters of Fatty Acids
No wheat, gluten, milk derivative, preservatives, artificial colouring or flavouring. Safe and free of heavy metals.
Recommended dosage: 1 softgel daily after breakfast or lunch, or as directed by a healthcare practitioner.
This product contains crustaceans, please exercise caution if you are allergic to shellfish. Discontinue use and seek advice from your physician of any adverse reactions.
This product is not intended to diagnose, treat, cure or prevent any disease.
I have been experiencing fast heartbeat since I turned 50. Sometimes, the sensation of "flopping" in the chest was very intense and I had difficulty breathing. After taking CardioREGAIN, I noticed my heart rate decreased to normal levels just within an hour of intake. This is unbelievable! I checked my heart rate several times after taking CardioREGAIN and found that the effects were consistent. Now, I rarely experience shortness of breath and I can walk up two or three flight of stairs without panting. I am proud to say that "I have a younger heart now!".
"On both days, I took CardioREGAIN at around 11am. My heart rate decreased from 80+ to 72bpm within an hour. For my age, 72 bpm is considered a normal heart rate. Thumbs up!"
Mr Lim, 57, Singapore
Scientically Proven Benefits of Key Ingredients
1. Support good heart health
Study 1: Oxidative stress has been shown as a contributing factor to heart failure, a condition in which the heart cannot keep up with its workload. Ubiquinol CoQ10 supplementation (150mg/day for 14 days) to healthy subjects help reduce oxidative stress, thereby decreasing their risks of heart disease.
Other Benefits of CoQ10:
|30 softgels


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We're not just selling popcorn, we're funding a Scout's adventure!
Select Your Role
Why Sell Trail's End Popcorn?
Increase your unit's income – 73% stays local
Pay for your entire Scouting program
Scouts learn life lessons by "earning their own way"
The prize program motivates Scouts
Cool new incentives for Scouts who sell
New Unit Growth Incentives
100% full case return on all unsold popcorn from the unit


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Last Friday I was invited down for a two-course meal at Albert's Schloss here in Manchester. I'd only heard good things about this place so I had to come down and find out what they had to offer. Maren came along with me because I'm not about meals for one.
Upon entry you are immediately greeted by a warm and vibrant atmosphere. The place was very busy but this only added to the atmosphere and gave certain reassurance that this was 'the place to be'. The décor is very Bavarian inspired, it gave me a little nostalgia kick from my trip to Nurnberg not too long ago. We started the evening by getting some cocktails at the bar. I opted for the Loot lemon sherbet cocktail (which was amazing, it tasted just like a lemon sherbet) and Maren got the Alpine rose mojito. A perfect start to the night.
After being shown to our table we ordered food, the waitress that served us talked us through the new menu items and gave us some recommendations. We took her advice and I tried the ham and cheese croquettes to start (again, unreal.) and the slow-cooked goulash for main. Maren went for the soup and halloumi schnitzel burger.
For the cold weather outside, the goulash was the perfect hearty yet well-presented meal I needed. The slow-cooked short rib of beef fell off the bone and went perfectly with the pancetta, whipped mash and vegetables.
Once the starters and mains were firmly polished off, wanting to watch our calories, we decided to share a dessert. Opting for a favourite of ours, sticky toffee pudding – which was one of the best I've tried.
Despite the restaurant/bar being very busy we didn't have to wait too long for our food to be ready. The staff were very friendly and accommodating, making sure we had everything we needed.
The food was superb, the cocktails were different to others I've had in the past and the atmosphere was definitely worth experiencing. I'd like to think I'll be back, maybe for more food, we wanted to try the 'Cronuts' but they had sold out (which is always a good sign of how good they must be!). But I'd also like to try the place out for a few drinks, the atmosphere is perfect for starting your night, mid-way through the night or even just staying there for the duration of your night. There was a live band playing as we ate and that only added to the warm environment.
I'd certainly recommend a visit to Albert's Schloss if you're in Manchester, they are located on 27 Peter Street, Manchester, M2 5QR. Be sure to give them a follow on their Instagram page to keep up with all the upcoming events and food posts!
* All opinions are my own
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DTL 2016 Grantees.
DTL Grantees 2016
A note from the DTL Research Commitee Chairs, Balachander Krishnamurthy and Nikolaos Laoutaris:
Of the 54 submissions received 26 were discussed extensively online (with some submissions receiving a score of comments) and half of them were further vetted in the live PC meeting.
We focused on working end-user software, a collection platform, transparency, privacy protection, and novelty. 8 submissions out of those discussed in the PC meeting were presented in no particular order to the DTL board on Wednesday June 8. The board selected 6 submissions to fund.
We thank the PC for their hard work in reviewing, extensive online discussions and participating in the PC meeting. We thank the board for their pointed questions and selecting submissions that we all hope will generate transparency software. We thank all the submittees for their time. We expect the grant awardees to complete their software, make the code and data available, and to present their results with a demo at DTL next year.
You can now register to participate at the Hackathon organized by LUCA. Check the projects awarded with a Call for Tools grant. Subscribe to our Newsletter to stay up to date with our news and activities.


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What will you do with Neck of State if we ever elect a female president?
It is our hope that the United States will someday see a female president. Neck of State is happy to chronicle all presidential neck wear, including, but not limited to, neck ties, bow ties, necklaces, scarves, band collars, chokers, and leis, without regard to the gender of the person wearing them.
What if a nudist was elected?
Sometimes what someone doesn't wear can be just as telling as what they do wear.
It seems as though President Obama wears a wider variety of ties than George W. Bush wore (mostly just solid red and blue), and maybe even than Bill Clinton wore. Is that true?
Neck of State does not have access to comprehensive neck wear data for presidents before Barack Obama. Anecdotal evidence does suggest that President Obama wears a wider variety of ties, but often ties have subtle patters that are hard to discern from low-resolution photographs.
What about the neck wear of other members of the Obama administration?
Neck of State is devoted to cataloging the neck wear of the Commander-in-Chief, but sometimes his colleagues' neck wear choices do stick out. If you see a neck tie you think should be posted on Neck of State, please email it to head at this domain dot com.
What tie knots does Obama prefer?
During the 2008 Presidential campaign, Newsweek reported that Obama used the four-in-hand knot more often than others, and Neck of State believes that he has continued to favor this knot since taking office. The four in hand is easier to tie than the full- or half- windsor, and thus the most appropriate tie for a President focused on drastic change in Washington now, rather than fussing with his neck wear in the morning.
Where does President Obama purchase his neck ties?
Unfortunately we do not know where the President purchases his ties. Neck of State is committed to providing accurate information about the President's neck ties, and we will not report information about where he makes his purchases unless it comes from a well-connected, reliable source.
You said that that the President wore a "new" neck tie on [date], but I saw him wearing that tie last year on [previous date]. Did you miss it?
Neck of State only catalogs Presidential neck wear. If you saw then Senator Obama wearing a neck tie before he was sworn into office, then it was, by definition, not Presidential neck wear. Otherwise, if you have evidence that one of our tie identifications is not accurate, please let us know at head at this domain dot com.
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Cures for a Sagging Middle
by James Thayer
You've written the first hundred pages of your new novel, and it has such promise. A dazzling opening, compelling characters, intriguing settings, and fresh plot developments. This first third of your new novel is the literary equivalent of a 1952 Pontiac grill: it sparkles and shines.
But now you've reached the middle. The task of writing the second hundred pages lies before you, and as you try to outline and write the upcoming scenes, the novel's shine starts to fade. To mix metaphors: your novel begins to resemble a damp and steamy bog.
Welcome to the middle, that portion of a novel many authors find the most difficult to plot and write. At times like this the fun of writing disappears, and the end of the project seems farther and farther away.
Why is writing the middle of a novel often hard? Why do writers slow their pace, waste time, become discouraged, and sometimes abandon the project when plotting and writing the middle?
The reason the middle is often so hard to write is that the story doesn't have enough story.
The story doesn't have enough story? What does that mean?
Not enough obstacles. And not enough sub-plots.
First, obstacles. Almost all popular fiction is about a protagonist who wants something he or she can't have, and the story is about the struggle to get it. She wants love, wealth, revenge, safety, redemption, or freedom. Someone or something is placing obstacles in her path.
The middle of the novel seems hard to plot and write because we haven't invented enough obstacles. We haven't come up with a sufficient number of things to block our hero from obtaining his goal.
Think back on some popular novels. What are they but the account of one impediment after another blocking the protagonist's path? In A Painted House—set in the rural south in the 1950s—John Grisham sets out one hurdle after another: a bully from the hills, a fire, a cranky grandfather, a bully from Mexico, a lazy deputy sheriff, a stolen truck, a bully from the bottom country, and falling cotton prices. And we can almost hear Grisham think as he was plotting: not enough obstacles yet. So he adds a terrible flood.
How about Scarlett O'Hara in Margaret Mitchell's Gone with the Wind? What separates Scarlett from happiness? Ashley's commitment to Melanie. But that wasn't enough for Margaret Mitchell, so she added an unhappy marriage to Charles Hamilton and the stifling requirements of faux-grieving as a widow. Melanie's saccharine nature. Having to nurse the wounded in a dreadful hospital. Still not enough. Fleeing a conflagration. Hiding from Bluecoats under a bridge. The ransacking of her home. Hunger and hard work. Petty sisters. The greedy carpetbagger. The rapacious Union soldier. Whew. Margarett Mitchell must finally be done tormenting poor Scarlett,. Nope. More of Scarlett's hopeless love for Ashley, the collapse of her business, the death of her child, one thing after another, and then Rhett's goodbye. Margaret Mitchell had a wonderful penchant for placing barricades in front of Scarlett. It's as if Mitchell had a List of Random Calamities from which she plucked one obstacle after another.
Is this technique for plotting the middle of a novel—inventing more and more obstacles—used just by modern genre writers? Watch the master, Charles Dickens, erect obstacles, one after another.
Ten-year-old David Copperfield's widowed mother has a new fiancé, Mr. Murdstone, who sends David to Salem House, a wretched boarding school. David's mother and infant baby brother die. David is sent to a counting house in London, where he starves. With his only possessions—a small trunk, a half shilling, and the clothes on his back—he flees London for Dover.
David is in dire straits, but Dickens has just begun tormenting him. A brigand steals David's trunk and half-shilling, leaving him penniless. David sells his waistcoat for a meager nine pence to buy food, and when that proves to be not enough, he sells his jacket to a merchant who cheats him. David arrives in Dover after six days of walking, his "shirt and trousers, stained with heat, dew, grass and the Kentish soil on which I had slept. . . . My hair had known no comb or brush since I left London. From head to foot I was powdered almost as white with chalk and dust, as if I had come out of a lime-kiln." In this condition, he presents himself to his only living relative and his last hope, Aunt Betsey. Is Dickens finally done with this poor boy? Aunt Betsey's first words to David are, "Go away." David could've had an easy walk to Dover. Dickens knew better.
This is the "One Darned Thing After Another Technique." Grisham knows it well, and so did Mitchell and Dickens. One obstacle after another is placed in front of their protagonists. The middle of a novel should be filled with people or things preventing your protagonist from reaching her goal. If the middle of your novel seems to slump, consider adding more roadblocks.
Another technique to keep the middle from sagging is to mix in a subplot, which is a secondary plot that is related to the main plot. It is a story within the story, often involving a secondary character. Subplots are similar to the main plot in that they have a beginning, middle and end.
The key to a good subplot is that it enhances the main plot. A subplot doesn't feel as if it were pasted into the novel simply to increase the distance between the book's front and back covers. A subplot adds tension or clarifies motives or deepens characterization. If the subplot were deleted, the main plot wouldn't be complete.
An example of a subplot is Nick Carraway's relationship with the tennis player Jordan Baker in F. Scott Fitzgerald's The Great Gatsby. Carraway is the novel's first-person narrator, so his impressions are the reader's impressions, at least at first. Carraway's father has told him "Whenever you feel like criticizing anyone, just remember that all the people in the world haven't had the advantages that you've had." So Carraway says—on the first page of the novel, "I'm inclined to reserve all judgments." Too much so, it turns out. The romance between Jordan Baker and Nick Carraway is designed to illuminate Carraway's naïve suspension of critical thinking. He doesn't see Jay Gatsby for who he is. Carraway tells Gatsby, "You're worth the whole damn bunch put together." Partly due to the Jordan Baker subplot, the reader begins to understand that Carraway is an unreliable narrator. As the novel nears its end, a disaster is imminent. The reader sees this clearly, but Nick—the first person narrator—does not. The subplot has deepened the reader's understanding of Nick Carraway.
Thinking about first things first is human nature. When developing a plot, a writer thinks about the beginning of the novel most. Writing the middle is often daunting and discouraging because not enough thought has been given to the middle. It hasn't been adequately plotted. There's not enough story.
The cure: add more obstacles, and a subplot or two.
James Thayer's thirteenth novel, The Boxer and the Poet; Something of a Romance, was published by Black Lyon Publishing in March 2008. He teaches novel writing at the University of Washington Extension School, and he runs a freelance editing service (www.thayerediting.com).


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Lime Mojo Chicken
This will become one of your go-to chicken recipe for weeknight meals. It is juicy and succulent and a flavor your family will love. Our White Mojo combined with citrus creates a delicious flavor. Serve over white rice or with pasta
Serves 4-6
2 lbs of Chicken Thighs (preferably organic)
For the Mojo Marinade
4 tablespoons of White MOJO
Juice of 1 orange
Juice of 2 limes
1/2 teaspoon of ground black pepper
1 teaspoon of sea salt
1/4 cup of olive oil
Preheat oven to 400F
In a bowl add White Mojo, Juice of limes and orange, olive oil, salt and black pepper. Add Chicken thighs and marinate for up to 2 hours.
In an oven safe earthenware place the chicken and about 1/4 cup of the marinade. Discard the rest
Place in the oven and cook for 45-50 min
Turn your oven on broil and brown the chicken for about 5-8 min, keep an eye on the chicken.
Garnish with Parsley and Lime Wedges
Spinach Patties
1 lb of fresh Spinach (Chopped)
2-3 tablespoons of white wheat flour (or almond flour) If your eggs are bigger you may need 3 tablespoons
1/2 cup fresh grated parmigiano reggiano cheese
Pinch of salt
3-4 eggs if you use extra large egg you may only need 3 eggs
1 tablespoon of White Mojo
In a bowl add the eggs, white mojo, salt. Whisk well
Add the chopped spinach, flour and parmesan cheese and mix gently.
Heat a non-stick saute pan, add olive oil or grapeseed oil and with a spoon drop a tablespoon or so of the spinach mixture and press down lightly. Pan fry the patties until golden brown, about 2 min on each side and place in a plate lined with paper towels.
Serve as a side or on your kids lunch boxes they are yummy cold.
Chef Tips for Weeknight Meals
Chop 3 onions small diced and place in a Ziploc bag, most recipes call for onions so you will sure use them thru the week. If you don't think you will use that much, separate them into two bags and freeze right away.
Make a garlic paste. I swear by this paste I make it every 2 weeks and I add it to everything.
I get a bag of peeled garlic at Costco and make ½ bag at a time. You can also freeze it and use in soups, and stews.
Quick Garlic paste:
1 ½ cup of peeled garlic cloves
1 tablespoon of sea salt (No kosher or iodized salt) Sea salt's minerals help preserve your paste (I love the Trader Joes sea salt which is from Spain!)
Mix it in a small food processor for about 3-4 min until it turns into an almost fluffy paste. Keep in a glass container (no plastic) and refrigerate up to 2 weeks.
-Chop Celery and Carrots small diced and put in a glass container this is called mirepoix which is a base for many dishes to build flavor. I believe Trader Joes sells it already chopped for you.
-Have store bought chicken stock in hand or make your own. I have a great recipe that I will be sharing with you in my next blogpost.
-Have a dry white wine like Chardonnay in hand and a Red wine like a low priced Merlot to add to dishes. Adding wine always adds a deeper complexity to any dish.
Of Course keep one or two of our Mojos to add flavor and brighten up your dishes, make marinades or vinaigrettes. I recommend the White as a base for any recipes that call for onion, leeks or garlic. Add 2 tablespoons to replace ½ leek, or 3 cloves of garlic. Then the Green if you like Cilantro in your dishes or the Yellow if you want to add heat to a soup or curry dishes.
These Chef tips will set you up for a successful week of meals where you will save time in the kitchen!