text: Investigating the factors affecting ice melt in Greenland — one of the most rapidly changing places on Earth — is a major priority for climate scientists. And new research is revealing that there are a more complex set of variables affecting the ice sheet than experts had imagined. A recent set of scientific papers have proposed a critical connection between sharp declines in Arctic sea ice and changes in the atmosphere, which they say are not only affecting ice melt in Greenland, but also weather patterns all over the North Atlantic.


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This beautiful, working mother of two, is outgoing and fun! We truly enjoyed our time with Kate. She impressed us with her healthy lifestyle, regular yoga routine and genuine personality. As you will see, she has a radiant glow about her and when she smiles it just lights up her face! From what we could tell she sounds like an amazing mom and a wonderful person and we're so glad to have met her. Enjoy these beautiful images!
Timeless Images by Susan is a contemporary portrait studio, specializing in senior portraiture and beauty/glamour photography, located in Belleville, Michigan. We serve the cities of Belleville, Canton, Plymouth, Ypsilanti, Ann Arbor, Livonia, Northville and Novi. Contact me at 734.391.8662 to schedule your photo shoot or simply for a free consultation. Let's talk about discovering your beauty, today!

subset: commoncrawl


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The announcement could be another nail in the coffin for American nuclear power.
But hunting radioactive wild boar is now a civic duty.
The reactor has been plagued by malfunctions, incidents, and corruption since it went online.
The diamonds are made from radioactive graphite and can generate a small electric current for thousands of years.
Tiny nukes could be used to power remote military bases in the South China Sea.
It's the country's first new construction of this kind since signing the nuclear deal last year.
The crane is one of the largest in the world and this is the heaviest thing it's lifted all year.
It's been 20 years since the U.S. has brought a nuclear power plant online. A look at the long blackout.
Oh to switch these switches.


text: Chris is Awesome! He is proactive (calls third parties involved in your transaction to follow up or ascertain status of matter); responsive and knowledgeable and totally caring about you and your circumstances. In my particular circumstance, other lenders were being rigid and not providing feasible options. Chris connected me with a local lender who was able to anaylze my particular suitation and arrive at a logical solution which totally escaped the previous lender. He was then involved in the entire process and make it happen.


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Como Park Zoo and Conservatory, in partnership with Hamline University, offers a variety of professional development workshops for teachers looking to further their understanding of the natural world. Upon completion of each course, students will earn one semester credit through the School of Education's Continuing Studies program.
For more information contact Hamline University at 651-523-3000 or visit their website at http://www.hamline.edu/education/continuing-studies.html


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In his lawsuit, the son of late playwright Paul Zindel listed more than 60 resemblances between his father's play "Let Me Hear You Whisper" and "The Shape of Water."
Fox Searchlight Pictures via AP
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"The Shape of Water," a leading contender for this year's best picture Oscar, was hit with a plagiarism lawsuit Wednesday, alleging that its fantastical plot about a romance between a cleaning woman and a mysterious river creature was lifted directly from an American stage play."The Shape of Water" has 13 Oscar nominations at the March 4 Academy Awards ceremony, including nods for best picture and best director.In the movie, it is a mermanlike river creature."The Shape of Water" has already won a best picture Golden Globe and numerous acting and craft awards from film critics' groups in the United States and elsewhere.


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23 Jan
Posted by radmin as Lesbian
This SCORE episode will go down as one of the cleanest.
Tawny Peaks and Tonisha Mills were at their peaks of perfection in this rarely seen movie which flaunts 'em showering together at the former SCORE studio in London.
Tonisha was a real pornstar from Washington State and later Colorado. She was in and out of porn, and then back in and out afresh, during the 1990s. Tonisha did over 90 scenes, almost all of them take-no-prisoners hardcore action with boyz or with dudes and beauties. Smut for smut's sake. I met her one time at a porn convention. That babe was a precious looking girl who looked bustier than this babe photographed.
Tonisha likewise shot a hospital threesome at SCORE in United Realm with a British hotty named Jordan Leigh and a gent who is now the owner of the giant porn talent agency in the YOU.S.
Tawny Peaks should be familiar to almost all SCORE lads. An lap dancer who had no interest in hardcore (although this babe did a softcore shoot with a husband), Tawny was one of the major lap dancing club stars on the big-tit circuit and earned some newspaper coverage when a club customer sued her, claiming this babe hurt him with her mega-boobs.
This movie scene always reminds me of these R-rated juggs & wazoo teen comedies that dominated drive-ins and the dollar bins of the video stores in the 1980s. They always had at least one shower scene with one or more hawt gals who were usually being spied on by the horny stud. I not ever saw one legal age teenager comedy that had a angel with bumpers as bigger than typical as Tawny's. Except one. My Coach with Kitten Natividad. That babe played a hooker.
See More of Tawny Peaks at SCORELAND2.COM!
21 Jan
Posted by radmin as Lesbian
Stacy Adams is no one to be trifled with. She treats her fellows like filth and she treats the aid even worse. She's used to everybody obeying her commands, so when that babe spies her maid Jade's nude legs, she commands her to drop down and engulf her toes. What ensues is Stacy's entire domination of Jade, down to instructing her on how they are gonna screw each other with a double-headed sex tool whilst engulfing each other's toes. It's delightfully erotic and very domme-oriented act. A must-see for u foot-boys who like to be told what to do.
See More of Stacy Adams at LEGSEX.COM!
20 Jan
Posted by radmin as Lesbian
When Ms. Adams hired her recent maid, Jade, it was not 'cuz she came with admirable references or even because she had any cleaning experience. It was 'cuz the minute she saw this leggy, ebony stunner, she knew that that babe had to have her. It was merely a tiny in number days into her employment that Stacy had Jade compliant, exposed and sprawled out on the dining room floor.
Although Jade acted demure and clumsy around her recent woman, this babe had ulterior motives for her shy facade. U watch, Jade had always wanted to be dominated by a woman and she had heard from various sources that Ms. Adams loved to dole out punishments to her subs. Jade knew that it was solely a matter of time previous to this babe was at the leniency of her wicked and lewd employer. So, when Ms. Adams ordered her to strip and eat her cum-hole, Jade was only too pleased to oblige.
It wasn't lengthy previous to corporalist and servant were both bare and writhing on the floor. When Ms. Adams told Jade that she wanted to stretch her snatch wide with her shlong, Jade feigned innocence. But Ms. Adams knew that one time she slipped her sex tool into Jade's tight grab, she would groan and squeal with delight and that babe was right. One time that babe screwed her maid, that babe tossed her uniform at her and told her to clean the mess up and be willing for some other thorough banging in advance of dinnertime. Jade simply curtsied and obediently followed instructions, all the during the time that anticipating the banging to come.
Watch More of Jade Skye at LEGSEX.COM!
01 Jan
Posted by radmin as Lesbian
Maddy isn't very expert in the ways of sex, but that is what Sasha is here for. During their tutoring lesson, Maddy admits that she's distracted cuz her spouse wishes to have sex with her. So Ms. Sasha gives Maddy a BJ lesson with a banana. That turns up the heat, and Sasha can't keep her hands or lips off Maddy. Now that Maddy has learned how to engulf penis, she's plan to learn how to cum hard at the hands of a sexy, aged, experienced female. The HORNY HOUSEWIFE gives the legal age teenager tons of instructions, then licks and fingers Maddy's super-pink cunt on top of the kitchen counter. That babe coaxes a cum without Maddy's cunt with a raging finger-fucking that could rival the pounding of any strapon! Maddy has to return the favour and licks Sasha's aged clitoris. At the end, they have a sloppy makeout session so the twat juices on their lips can mix and mingle.
Watch More of Maddy Rose at PORNMEGALOAD.COM!


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Red Currant Gingersnappers
Gingersnaps are my favorite cookie. No contest. A classic; tried and true. I also love red currants. Luckily this small tart berry is very popular with Eastern Eurpoeans. I say "luckily" because I happen to live in an Eastern European neighborhood, and I was feeling quite lucky when I found some dried currants at my local Polish market.
Because currants are so small, tart and tasty, I thought a marriage between them and my favorite gingersnap cookie recipe couldn't go wrong. I'm glad to say I was right. Here it is:
Gingersnaps with Red Currants
makes about 5-6 dozen
- 3/4 c. butter
- 2 c. sugar
- 2 well-beaten eggs
- 1/2 c. molasses
- 2 tsp vinegar
- 3 3/4 c. flour
- 1 1/2 tsp baking soda
- 2-3 tsp ginger
- 1/2 tsp cinnamon
- 1/4 tsp cloves
- 1/2 – 1 c. dried currants**
**If you can't find currants, you can use raisins or whatever other small dried fruit, chopped if it comes in large pieces.
Preheat oven to 350 degrees.
Using a mixer, cream butter and sugar together.
Add beaten eggs, molasses and vinegar and mix well. Mix in currants.
Mix all dry ingredients together. Mix into your batter until well blended.
Spoon dough into 1″ balls and hand roll to be round. Roll balls in a bowl of sugar until outside is coated. Place 1-2″ apart on a lined or greased baking sheet.
Bake cookies for 12 minutes or so.
Store in sealed containers for multiple weeks, or until they're all eaten, which probably will only be a few days. Enjoy!
-Original Gingersnap recipe from The Joy Of Cooking.
Related posts:


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The latest league tables which show how well Headlands and Bridlington School pupils did in their GCSE exams have been released.
Both made it into the top 10 schools in the county in Progress 8 - the main measure by which schools are judged, which shows how far students have improved from the start of secondary school in eight GCSE subjects.
Bridlington School scored 0.12 in that category and Headlands scored 0, which are both classed as average. The best in the East Riding was Beverley High School with 0.58
Find out more about what the league table scores mean here
46% of Headlands students gained a Grade 5 or higher pass in English and maths, which put it slightly ahead of Bridlington School's 42%.
In the Attainment 8 score, where schools are assessed on how well pupils have performed in up to eight qualifications, which include English, maths, sciences, computer science, history, geography and languages, Bridlington School scored 45.7 and Headlands 47.2.
East Riding schools are ranked fourth in the Yorkshire and Humber region for Progress 8, up from eighth in 2017.
The 2018 Progress and Attainment measures for pupils in East Riding secondary schools were among best in the north of England and well above national and regional averages.
Cllr Julie Abraham, East Riding of Yorkshire Council's portfolio holder for children, young people and education, said: "We are delighted with the progress that many East Riding schools have brought about this year. This is down to the hard work of young people and their families, supported by dedicated school staff.
"East Riding of Yorkshire Council is committed to improving East Riding schools until we have some of the best in the country. The results have been achieved against a backdrop of the continued very low level of funding for East Riding schools from the Department for Education.
Jamie O'Brien, the council's principal improvement adviser, said, "These results are a testament to the hard work of our young people, as well as the dedication and commitment of teachers and support staff in all our schools. We are proud of the accomplishments of young people throughout the East Riding - achieved with the support of their carers and families. We greatly appreciate the hard work of head teachers, teaching and support staff that have contributed to these impressive results


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The Kula Flow
The Kula Flow is a slow vinyasa based sequence with an emphasis on mindfulness, breath, meditation, and alignment.
Useful Links: Curriculum - 200 HR Syllabus - 300 HR Syllabus - 300 HR Module-Based Syllabus
Vinyasa means to intellectually place or arrange in a special way. We make sure our students have a solid foundation and understanding of the poses with equal importance on the transition from one posture to another.
We understand that the physical practice is a vehicle to the mental and emotional work that comes up and helps us to reflect on how we move through our lives; encouraging fluidity and awareness. When we align the body, we can easily access the alignment of the mind and spirit.
Since vinyasa is not derived from any one lineage, as a collective we have come up with a creative sequence rooted in multiple traditions. The Kula Flow is has roots in Ashtanga, Sivananda, Kundalini, Hatha, and Iyengar. The intention of the flow is to give students an opportunity to access the stillness of the mind, preparing the body for meditation; the foundation of Yoga.
It is important to us that the practice has an intention based on yogic philosophy that can be weaved throughout the class while still giving students space in their practice to explore any resistance that may surface so that they can ultimately find lightness in their bodies and their mind.
We dive deep into the 4 traditional paths of Yoga, which are…
1. Bhakti - Devotion
We open with a chant in order to center our selves and invoke energy to assist us as we flow through our practice.
2. Jnana - Knowledge
We utilize relevent themes to help lift the veil of who we are not, in order to reveal who we are… our truest, highest Self.
3. Raja - eight Fold Path
A systematic approach to Yoga that emphasizes the benefits of meditation for spiritual self-realization and the purposeful evolution of consciousness.
4. Karma - Selfless Service
Offering a dedication to that which is greater than you so you may be guided to flow into harmony with the Oneness of being.
The Kula Flow is a philosophical journey through the Eight limbs of yoga inspired by the teachings of the ancient sage Patanjali. Sutra literally means to thread, so you will experience this weaving of these important concepts throughout the class, leaving you with a better sense of your Self.
The eight limbs include ...
1. Yamas - Social ethics and guidelines (external)
2. Niyamas - Observances (internal)
3. Asana - sitting comfortably with Self
4. Pranayama - letting the breath flow with intention and ease
5. Pratyahara - Withdrawal of senses
6. Dharana - Concentration
7. Dhyana - Meditation
8. Samadhi - Transcendance
The Kula Flow provides an experience to look inward and fulfill our Soul's purpose. It encourages us to find contentment in the present moment. When in the flow we recognize that there is nowhere we need to be, there is nowhere we need to go. This moment is entirely perfect, exactly as it is. We invite you to come practice with us, so that we can begin the process of stilling the mind in order to remember who we are and why we are here.


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Lean Tools
Even the soundest method needs useful tools!
The unique clipboard in ISO A3 format is your most useful companion in a value stream analysis.
This size is sufficient to depict most production procedures in their entirety.
If you get stuck during the mapping process, the symbols displayed on the board will help you.
With matching retractable pencil with - most importantly - an eraser!


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The upper bushings on the front shock absorbers are prone to failure and may produce a rattling/jingling noise as the car is driven over bumps.
Rattling Noise Due to Failed Upper Front Shock Bushings on Jaguar Vanden Plas
Get a repair estimate
RepairPal estimates are guaranteed at over 2,000 quality certified locations nationwide.
Not Your Jaguar Vanden Plas Problem?
Brake problem? Or maybe a blown head gasket?Learn About Your Car Problems
Search For a Specific Car Problem
Viewing 1-1 of 1 comments
1990 Jaguar Vanden Plas 49,000 mi,
I am experiencing this now and having struts & bushings replaced next week.


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Posted by Angel on March 11, 2015, 3:09 pm, in reply to "walking "User logged in as post
Hi there how i love to walk but i fell on the knee last week it is v. sore so sort of resting a bit.. the cardinals are out here too bad we cant all walk together hugs, Angel
Re: walking - Carrie March 11, 2015, 7:21 pm
Re: walking - Angel April 21, 2015, 2:06 pm
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It's that time....time to ride for mental health. For me that is specifically my wife.
This was written by my wife.....
TeamNFI: 2015 Ride For Mental Health
link to sponsor my ride.
This is the third year of my campaign to raise awareness and contribute towards breaking the silence and stigmatism of Depression. Depression impacts on not only the individuals who are suffering through it but also their family members. Everyday people lose jobs because their employers don't understand what they are going through or the employee doesn't know how to navigate the symptoms and challenges created by their depression.
The campaign in the lead up to the 2015 Paul's Dirty Enduro I reflect on recent events and how some illnesses can be easily cut away with surgery and a knife while depression can't just be cut away and that little things that we all take for granted can lead to a person going backwards even after feeling better for a long time.
My wife has struggled with the challenges of depression. Even when she is feeling good there is still that moment in her eyes that I worry about. In the last year we have gone through a tremendous amount of stress and while she has shown a brave face to the world I see how and when she is struggling and I see her fighting to hang on to that better place.
After several medical issues my wife made the decision to have major surgery to deal with it. She is currently recovering and like her depression there are good days and bad days for her. But what I've come to truly understand is that in a few short weeks there will only be good days. The medical problems that had her seek out the surgery will no longer exist and will no longer negatively impact her life. It will be all about the amazing change to her life but making this choice.
But her depression can't just be cut out, that anything, any type of stress could send her back to that place where I know she doesn't want to be. Depression will always simmer below the surface for her and while in it's own way it may go into a remission the chances of it coming back are great. Life has a way of creating incredible highs but it also occasionally leads to incredible lows, disappointments and losses.
She and so many others continue to need our support and our love. My goal this year is to raise $1,000 for the battle against mental illness and depression. Please support me as I ride for her and so many others like her.
2015 Ride For Mental Health and My Wife
- Home


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Calling on B2B businesses, LinkedIn launches new targeting options; Google eCommerce Guide; and Google My Business tweaks to bring in more foot traffic in this week's Marketing in the Digital Age.
LinkedIn Adds Targeting Options
Summary: LinkedIn announced it will add lookalike audiences (using traits of your ideal member to find similar audiences on LinkedIn), audience templates (for those who don't quite know their target market, this will help you search for them using key criteria), and search data (using data from parent company Microsoft via Bing to use complement interest targeting).
Opinion: About time! For B2B companies, advertising options can be limiting in the sense that they don't always reach their key audience easily. These key targeting options will allow those options to expand while also increasing revenue for LinkedIn.
Summary: Google released an eCommerce guide to help business quickly see all tools at their disposal to promote with them.
Opinion: Quick guides like this one are helpful, though it would be great to include a little more detail for businesses that may not be versed in the space.
Google Business Tweaks for Foot Traffic
Answer Google Q&A quickly: these could be leads
Post about your proximity to nearby major attractions: example, hungry after your walk in the park, head over to XYZ Cafe!
Turn your Profile into storefronts. "See What's In Store Inventory (SWIS)" is being touted as the next big thing in local marketing.
Make your profile pic a selfie hotspot: if you have an area where people can stop and take pics in front of, do it. Make a mural, post a phrase, whatever will get those clicks.
Putting time on your side: make sure you're open when your customer wants you
Opinion: If you're a storefront or business looking for walk-in traffic, these tweaks are easy with a good return. Now that Google has shut down Google+, Google My Business is becoming an important SEO tool for SEO ranking.


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Thursday, November 17, 2011
Some Thoughts On Current Events
For those that somewhat follow the markets it is obvious that volatility is the norm with 200 point pops and drops happening on a regular basis. The S&P hit a recent bottom of 1077 in October to then rally to 1290 and is now range bound bouncing between 1270 and 1215. The precious metals are in a tight trading range as they bounce and plunge from tightly defined ranges. Recent US economic data shows a upswing as initial jobless claims have come in under 400k for the past 3 weeks and regional manufacturing surveys have come in better than expected. For example, the Philly Fed Index plunged to -30 in September simply to bounce to +3 for the latest month. ISM data has also come in above the feared sub 50 point mark. Thus, the economy continues in stall speed while the demands of an exponential money system continue to put pressure on society. Grow or die, is the current meme. Yeah, well with WTI crude trading over $100 per barrel that's going to be a bit difficult.
The big story is the yield blow out in Europe as Spain has joined Italy and Greece in funding hell. Per Zerohedge, trillions of dollars worth of short term bonds will need to be issued in 2012, except this time with the market demanding much higher yields. For now the Wall Street crybabies are convinced the Germans will cave to the ponzi and permit the ECB to buy buy buy these wounded bonds, pushing yields lower and effectively kicking the can down the road for some time. Given Germany's fear of hyperinflation this will be a tough sell. However, because our modern liquidity system is so fucking fragile once the big banks start to sink they will panic and ultimately give in. Perhaps a 2500 point intraday selloff in the Dow will help change their minds. Yes, a debt crisis will be solved by issuing more debt LOL LOL.
The Law School Scam:
Not a week goes by without some news article being published on the woes of recent law grads. Nonetheless, prospective law students continue to believe that LS is a good investment. Incredible. While applications have fallen from their lofty heights there are still sufficient numbers of applicants willing to borrow the big bucks to have their chance at practicing law. If you fools only knew how terrible the job market is. Any prospective law student should check out JD Underground and see how real attorneys talk about the legal job market. The stories on the site will amaze you.
The OWS movement:
Cities and municipalities have lost their patience with the protesters and have begun their eviction actions. I expect a cool down during the winter months but a resumption of activities once the spring arrives. The fact remains that there simply aren't enough well paying jobs for recent grads owing mortgage sized student loans. I expect the class of 2012 to join in on the fun. Once the geezers start getting their entitlements cut expect to see them yelling and screaming as well. Of course the media will celebrate the lull in protest activity but these douches are to be ignored as their job is to perpetuate and serve the status quo at all costs. I've gotten to the point where I don't watch any mainstream "news" as their constant lies and obfuscations make me sick. Just today a co-worker told me that "the news said that the protesters are quitting because they haven't accomplished anything." Yes my dear, rely on their logic and reasoning. For those expecting quick results lets be clear that this is a battle between endemic corruption taking place in the superpower of the world. These criminals have the power to take down countries within weeks (read: Iraq, Afghanistan). They will not be uprooted overnight.
8 comments:
- Flyers FanNovember 17, 2011 at 7:15 PM
I've been reading your blog for the past year but haven't commented until now. I just spent the last two hours of my evening obsessing over my student loan debt. I'm 28 and should be out of the woods with the motherload of them (20K) within 4 years. I'm a schmuck with a Biology degree making 40k in a lab but your blog makes me actually grateful to have a job where the outlook is semi-decent. You have an important message that although emotional at times, is impossible to ignore. Very few people in our age bracket get it and it's nice to think other people are putting together the pieces of the puzzle too. The majority of your posts are no bullshit about the market and the economy and there are few independent voices that will tell it like it is. Keep it up!ReplyDelete
Thanks Flyers, your support is greatly appreciated.ReplyDelete
- AnonymousNovember 18, 2011 at 2:49 PM
- AnonymousNovember 21, 2011 at 9:29 AM
If/when the Euro implodes, we'll see hyper-deflation.ReplyDelete
- Flyers FanNovember 21, 2011 at 3:29 PM
Link you might find interesting about Law School reform. Pay students to quit...
- AnonymousNovember 25, 2011 at 1:09 AM
- AnonymousDecember 12, 2011 at 5:03 PM
Santa Claus is coming this year dressed in black armed with pepper spray to collect on those law school loans.ReplyDelete
eToro is the #1 forex trading platform for rookie and established traders.ReplyDelete


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Ism Prism
Learning Action: The Ism Prism
(adapted by Pamela Dos Ramos from William Sonnenschein, The Diversity Toolkit: How you can build and benefit from a diverse workforce. Chicago, IL: Contemporary Books, 1999)
Please refer to Our Philosophy, Learning Actions, and Facilitator Principles.
Framing the Learning Action
A large part of understanding racism and racial discrimination involves coming to an understanding of how individuals often unknowingly participate in it. Developing this understanding means that we become aware of self in the context of racism - we become self-aware. Becoming self-aware is an ongoing learning process, and begins with understanding how we were socialized, what influenced/s us, what are our assumptions beliefs and biases, and how were they formed. Who, how and what influenced/s who you are and how you interact with others.
The Socialization and Ism Prism provides a means to help participants understand their biases. We all have biases and it is important to understand where we learned them, and what we can do to overcome them in order to build relationships with people who are ethnically or racially different from us. (See Culture as an Iceberg diagram.)
Logistics - Things to Consider
General Set-Up:
This activity can be done during the workshop or as a pre-workshop activity. The handouts can be provided as hardcopy documents or placed online.
Minimum Time Required:
45 - 69 minutes. The set up for takes about 10 minutes - facilitator provides examples answers for partipants. Allow 10-15 as a minimum time for participants to complete the questionnaire. The bulk of the time is debrief. If you do use the small group component allow an extra 30 minutes.
Number of Participants:
This Learning Action is highly adaptable for small and large groups. Smaller groups can be given more questions, and larger groups fewer, for example. Based on our experience we would not recommend groups smaller than 6-8, nor groups larger than 40 (because of the challenges debriefing with large groups).
Age of Participants:
Junior High and up.
Handout - The Socialization And Ism Prism.
Participants could also fill the questionnaire out online.
Ground Rules
Session ground rules
How the Facilitator Participates
The facilitator provides example of how to go through the questionnaire using their personal experience of answering the questions. During this process it is important that the facilitator provides personal examples of how to answer the questions as well as prompting other options for answering. The facilitator's experience with the questionnaire will help to normalize the process for participants.
How Participants Contribute to the Group's Learning
Participants fill out the questionnaire honestly knowing that they will not have to share their process unless they choose to.
Facilitating this Learning Action:
Using the material in the Framing the Action section, explain why understanding bias is important.
Warn participants that examining and understanding personal bias is not an easy process, and that this process might bring up issues that they find uncomfortable or upsetting, For example it is not easy to realize that your favourite uncle was/is biased and that you might have learned some of your bias from him. Reassure participants that they will not have to share any of the information from the questionnaire unless they want to.
Ask participants to choose a group of people who is ethnically or racially different from them. They might choose a group of people based on having a bad experience with someone from the group, not knowing anything about the people from a particular group, or because they believe that they might have trouble working with or being friends with a person from that group. It is important that participants choose a group of people that has meaning for them.
Have each small group share their answers with the large group, or if you skip the small group, go through the questions with the large group modifying questions when necessary. Encourage participants to be specific with their answers.
For question 1 (Was this questionnaire easy or difficult to do? If easy why? If difficult, what specifically were the difficulties?)
The difficulties participants might cite are; that it is not easy to learn that relatives had biases, that they played games that were racist, that there were gaps in their knowledge when it came to the group they had chosen and so on. Connecting participants' difficult experiences to systemic/institutional racism of the time is important so individuals do not get stopped by guilt. For example what were government policies and practices, or media images that may have influenced their parents or their own perceptions. The questionnaire will provide answers, but the facilitator may have to encourage participants to make connections to institutional racism or the larger picture.
Question 2 and 3 (Did most of the people in your group find the Ism Prism easy or difficult? Were the difficulties mostly similar or mostly different for group members)
These questions are intended to assist participants to examine similarities and differences between group members. If the groups members are ethnically and/or racially diverse the differences in their answers may be more evident. If the groups are ethically and racially homogeneous participants may have experienced the difficulties in similar ways. It is important to talk about why similarities and differences in understanding personal bias may or may not occur between white participants and racialized participants. (See internalized dominance; oppression; and racism )
Participants who share surprises or "ah ha" moments usually provide opportunities for learning for everyone, either through their own insights or through connections that the facilitator can help them make.
The Ism Prism is not meant to "fix" personal bias, but to assist participants to understand their biases and to learn some alternative way of thinking about and addressing them. Being conscious of personal attitudes and behaviours helps make meaning of everyday experiences.
Based on our experience, here are some of the reactions we have experienced/observed in facilitating this action (some of which may seem a bit surprising at first, but on further reflection are not so surprising, and can be effectively addressed in the discussion/debriefing)
resistance from participants
focus may be placed on the group rather than on personal biases.
may attempt to rationalize bias rather than getting personal
participants may become silent.anger/frustration/confusion
expect participants to be at different places in their process of understanding and addressing bias. For example in answering the question, "What critical incidents happened during my life that might have affected or changed my perception of .....?", participants might respond either positively or negatively. It will be important for the facilitator to provide participants with an alternative perspective, not of their experience, but of the attitudes and behaviours connected to the experience in order to move them through the negative experience into understanding their resulting bias.
Facilitator Responses:
discussing resistance and rationalization that may arise with participants before they begin the activity may assist them to move through their resistance.
reassuring participants that there are no right or wrong answers and that they will not be judged on their answers or process may also help them to move through resistance.
Further work:
Resources and Links
Further Reading
Learning Action: Cultural Influences adapted from Bonnir M. Davis, How to Teach Students Who Don't Look Like You. California: Corwin Press, 2007. Framing the Action


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By the time the Angelus bell stops ringing, I feel relaxed and refreshed
Family Fortunes: Our home had a copy of Jean-Francois Millet's painting 'The Angelus' hanging in the kitchen
Jean-Francois Millet's 'The Angelus'
The Angelus played a large role in my childhood.While it's often argued that the Angelus is outdated and inappropriate to a secular age, if the Angelus bell was no longer to be heard on the radio in our home it would deprive me of many cherished memories of my young life.
When the six o'clock bell rang it was our call to the dinner table. Before we sat down we all had to stand to attention while our Dad "gave out" the Angelus. During school days when the church bell rang at mid-day we stood to say the Angelus and then we had our lunch break. I am afraid when we were not at school we were not as devout but we always blessed ourselves as a compromise.
Times have changed and the reverence for the Angelus has changed too. In my youth everyone stopped whether it was work or play to say their prayers and no one spoke until the bell stopped. Men removed their hats and all bent their heads. It was lead usually by the older men in the group. In our local shop no one was served until the Angelus was finished and everyone was expected to join in.
Poets and artists used the Angelus while displaying their talents. A well-known song about the Easter Rising included the Angelus: "But the Angelus bell o'er the Liffey swell rang out in the foggy dew". The bell bell is sometimes used by poets to indicate evening time.
Our home had a copy of Jean-Francois Millet's painting The Angelus (1879) hanging in the kitchen. It is a man and woman bent in prayer over what appears to be a basket of potatoes. Our Auntie Dot, who claimed a bit of expertise in art, told us it was a funeral scene but was painted over. Later I read that the Louvre had it X-rayed and it proved Auntie Dot was right.
The Angelus is a tradition that is passed down from one generation to the next. Sometimes I recite the Angelus but sometimes I just pause and think about my life. By the time the bells stop ringing, I feel refreshed and relaxed.


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Dear friends!
Moneyartist Igor Arinich installs paintings from the USSR money. The originality of his masterpieces lies in the fact only genuine USSR banknotes issued in the period of 1961-1991 used instead of colors. Igor calls this extraordinary work as "moneyart". Sometimes it takes more than one and a half thousand banknotes of different values and two months of accurate author's work to make one painting.
Arinich Igor a "revolutionary" in the visual arts, an independent recognition and love of the audience. It every year attracts more and more attention.
That's why the paintings of Igor Arinich is one of the prime contributions to eternal values of art and is an unique, elite present which accentuates individuality and status of its owner as a fulfilled and affluent person and also gives the possibility to be in daily contact with a pleasant money energy within a strict office interior or warm home atmosphere. If you would like to make a profitable investment or memorable, exclusive present for relatives, directors, foreing business-partners the painting or portrait made from money is the best choice.
Works of famous moneyartist and his revolutionary attempt to unfix the notion of money are widely covered in print media and Belarusian, Moscow, Russian, TV-channels.


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Press Release by Craig Distl
Spring skiing is on tap in the North Carolina mountains as Beech Mountain Resort has announced plans to ski well into the month of March.
Thanks to significant February snows and increased production from its upgraded snow making equipment, the resort enters March with a surplus of powder on the slopes.
"We still have a lot of snow right now. This is probably the most snow we've had at this time of the year in a very long time," said Talia Freeman, the resort's marketing director. "I feel confident in the product that is on the hill and we're going to stay open as long as we can."
For skiers and snowboarders, there are definite advantages to hitting the slopes in March. Those advantages include: moderate temperatures, extended daylight hours, and shorter lift lines.
Additionally, the ski resort has switched to weekday pricing seven days a week, resulting in a savings of 43 percent on weekend lift tickets. Furthermore, midweek stay-and-ski discount packages are now available on weekends.
For info on March on skiing and snowboarding at Beech Mountain Resort, visit:www.beechmountainresort.com or call (800) 438-2093.


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Ways to Dismantle Ones Silos : An individual Prediction Each time
"Show people a business using a few most people, together with I most certainly will demonstrate a business that's at the least a few silos! inch
A great exaggeration,
Probably. Nevertheless, I might claim, only one bit of.
Silos are generally certain for those who have several teams of most people conducting several options. Quite possibly the place you now have a sound commitments with every one of your practicable versions for an organization-wide objective, silos may be troubles. That interpretation with organizational plans inside practicable plans together with marks, disparities inside corporation together with pacing with company process, along with the day-to-day admin necessitates which were seated inside dynamics in the succeed blend to help give in manners concentrated on responding to that instant must have to your own personal succeed product.
The true troubles get started as soon as people inside silos that require to figure jointly to pay their own personal plans will get presumptions with what is usually generating habit inside many other silos. In period, that inspirations for any habit might develop into witnessed by way of the many other versions since even more self-serving as compared to collaborative. Enhance the blend a great imperfect know-how about just about every other peoples doing work facts, also, you shortly possess a lethal stew with good finger-pointing together with skepticism : an sealant used on the surface of each one silo. I can come to think about the dispute with digesting silos since draining gone that will sealant. My own desired product with regard to working at that will : an individual using which often I possessed large financial success : is a measures studying set.
A great measures studying set are an certainly successful product with regard to responding to a critical organizational issue having an effect on several practicable versions. It provides with several to help six people written in the several practicable versions which were influenced by the challenge available, that's generally written to your set just by senior citizen direction. That entire length together with occurrence in the group's conferences will vary commonly in accordance with the dynamics in the trouble to remain attended to. It can also be as few as only one 2-3 hour or so appointment, and several times over a few days to weeks, and months. That conferences are generally triggerred just by a great measures studying discipline in whose prime purpose is usually so that that set chats stick to a set of very simple principles. It can be a lot of these principles that provide that measures studying set it's silo-busting electrical power.
Primary, set people tend to make arguments just with immediate reaction to doubts.
To understand the benefit together with electrical power from this regulation, take into account the previous assembly were you to with. Have been that people truly struggling along with the trouble shared, and has been that dialogue bit of regarding green sequence with statements, counter-assertions, overt together with meant choice, together with, when really spirited, suggestions with incompetence and poor confidence, Simply speaking, labor conferences concerning several succeed versions are generally a smaller amount approximately discussion as compared to approximately advocacy with established options.
Just by reducing arguments to help side effects to help doubts, people are generally forced to hear precisely what is increasingly being sought after, rather then considering precisely what they are going to tell progress their own personal mindset right after they get possibility to increase with. It could actually come to feel constraining together with out of place in the beginning, nevertheless as being the assembly advances, adherence to the current strategy moves that dialogue one with truthful issue together with reflective playing. Powering together with aiding that will change is usually the reason for the other regulation, that's…
That measures studying discipline is usually absolve to get involved with any sort of issue in the dialogue.
The type of this treatment is usually several doubts that will get that participants' focus on the approach again. Will there ever be complete on which the challenge increasingly being layed out turns out to be, Precisely what is intending properly, Precisely what is not necessarily, Has been some sort of issue cleared properly, Has been an actual proclamation stated in reaction to some sort of issue, With this particular minute regulation that discipline since unbiased occasion it isn't just assisting to retain the dialogue to normal together with concentrated. That discipline is in addition facilitating people to make use of the feeling inside set to educate yourself approximately independently together with approximately the other.
It can be that will studying which often encourages that re-examination in the presumptions : that sealant As i known sooner : that will reinforces silo considering together with habit. The approach with wondering together with giving an answer to doubts surely floors that presumptions : generally unspoken : that will people are generally producing reflexively approximately the other. Presumptions approximately some others that will range between precisely how their own several succeed process are generally arranged, as to the principles and plans are generally stimulating their own habit. Re-examining people presumptions may well set off quite some distance to help lengthening defective and imperfect info, together with dispelling good accusations approximately factors. Simply speaking, it's the fundamental primary help increasing that rely on together with recognizing necessary for synergy all over practicable marks.
Which means that, as soon as silos are generally hampering ones capacity come to terms properly with the fundamental together with vital organizational issue, take into consideration applying measures studying since ones problem-solving strategy. You won't just improve the probability of gaining some sort of mutually pleasing answer, and allow improve manners that will will fail people silo rooms.


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|Desert USA - Descriptions of plants, animals, geology; lots of desert articles, ancient and recent history.
|Maturango Museum in Ridgecrest, CA - Upper Mohave Desert Information.
|Desert Tortoise Natural Area
|Desert Protective Council
|Darwin, California (near Death Valley)
|Living Desert (Palm Springs, California)
|Center for Biological Diversity
|CDCA Center for Biological Diversity's California Desert Conservation Area
|Desert Trail Association
|Basin and Range Watch
|Glen Canyon Institute
|SUWA Southern Utah Wilderness Alliance
|Arizona-Sonora Desert Museum (Tucson, Arizona)
|National Parks Service
|NPCA National Parks and Conservation Association
|Friends of Nevada Wilderness
|Wilderness Society
|Mojave National Preserve Conservancy
|Sierra Club
|Eastern Mojave Geology - A Botanist's View (Really nice field notes and photos)
|Friends of the Inyos
|Desert Wilderness.net (Desert Environmental Issues, CA NV)
|Oregon Natural Desert Association
|Wilderness Watch (monitors Wilderness Areas - Western states)
|Risking Too Far - Bob Davis' website (Writing and photos of desert hiking and camping)
|Postholer.co/Colter - Buck Nelson's journal of his 2012 solo, Desert Trail through-hike
|A Guide to Hiking Around Phoenix, AZ (Info on day hikes in Phoenix and links for novice desert hikers)
Regis College Nurse's First Aid Kit for the Wilderness Info for staying safe in the wild


text: Hello, and thank you so much for your inquiry! In order to create the wedding suite of your dreams (or at least to give you an idea of how much it will cost), I need some information from you! Getting to know you, your story, and what style you are going for helps me to better create a wedding suite that not only fits the theme of your celebration, but also truly embodies you and your relationship.


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Tony Castaneda talks with Ken Baun of Open Doors for Refugees, a new group that brings together people and organizations that want to welcome new refugees to the Madison area. Open Doors will sponsor a potluck picnic on Sunday, August 7 where people can meet, learn and enjoy free music and activities.
About 8 O'Clock Buzz
The 8 O'Clock Buzz is a one-hour, upbeat morning show that brings you a mix of music, culture, information, news and interviews.


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I'm enjoying a traditional Bosnian 'sausage sizzle' in Mostar and hoping that fellow Australians don't fuck up the federal election.
Below are a few things that I've thought about whilst travelling that have influenced the way I vote:
Natural wonders
Over the past couple of years, I've had the honour of exploring Antarctica, hiking through rainforests of Rwanda to see silverback gorillas, trekking through the wilderness in Patagonia, scuba diving on The Great Barrier Reef, and seeing Polar Bears in the Arctic Circle. I'm often left speechless by the pure beauty of our natural world. I love sharing these places with my travel companions and by sharing my photos. I really hope we don't fuck up the whole planet for future generations.
Social inequality
While travelling, it's easy to see massive social inequality. Particularly in developing countries where I see some locals driving Mercedes, while others live on the streets; some buying Gucci bags, while others collect firewood from the park to warm their houses. Back home, when I look out of my inner-city, upper-middle-class bubble in Redfern, I see it there too. Some people buying avo on toast for breakie, while others have no-brand baked beans; some having $20 cocktails at Bearded Tit, while others drink longnecks on the street. I know that sometimes it's to do with work ethic or drug use or irresponsibility, but a lot of the time it comes down to pure luck. For those people, I think it's only fair that they get a chance.
Health care
As part of my work, I visit hospitals all around the world, including a lot in developing countries. In some cities, I see newly built, fully equipped private hospitals that are only available to a select few, while the public hospitals are struggling with the overflow of patients, lack of staff and equipment. When I speak to the staff at the public hospitals, they all tell me the same thing; we are a poor nation and don't have the money to take care of everyone. We don't have that excuse in Australia.
Fellow humans
One of my favourite parts of travelling is meeting new people. Whether it's fellow travellers from the other side of the world sharing travel stories, or locals welcoming you into their home. The colourful and foreign cultures from around the world make life interesting. Without multiculturalism, life on earth would be bland. For years I've heard Australians proudly announce to the world that we are a multicultural and friendly people. I hope to be able to stand by that statement.


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Tube 8 – Indian Review
Tube 8 – Indian
tube8.comAudio Review
I've been getting into Indian porn a lot more recently, so I've gone ahead and done the deed again by finding you a top quality destination to get your hands on great Desi porn videos. I've actually reviewed Tube 8 before, but I figured it was a good idea to just mention that they've got a pretty big Indian porn section. For those that don't know, Tube 8 is owned and operated by the same company that do Pornhub, Red Tube and a bunch of other world-famous sites. Suffice to say that it's got a lot of porn here!
The filtering of the porn is fantastic, with the ability for you to check out the Indian sex scenes here sorted based on age, rating and number of views. You can also choose to only see HD scenes if you're not all that interested in low quality porn. That said, it's important to note that a lot of the clips here are amateur in nature: India doesn't have much of a porn industry, so if you flip the HD filter, you're going to get a limited number of scenes. Anyway guys: go visit Tube 8 today and their collection of Indian porn!
Review Pros
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- Regular updates
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- Some adverts
- Limited HD clips
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Did you know parsley is a great source of both iron and Vitamin C?
Yup, except we never really eat it in sufficient enough quantities. Let's face it, that little bit sprinkled on top of *insert any food* isn't exactly going to make a dent in RDAs of either of those nutrients.
Let me introduce you to tabouli (also known as tabbouleh). This Middle Eastern chopped parsley salad is a total taste sensation.
Traditionally, it's a combination of parsley, mint, lemon, tomatoes and bulgur wheat but I've added a few extra ingredients for even more nutrients and switched the bulgur wheat to lentils.
It's a really easy and tasty way to get more parsley in.
Ingredients (feeds 2 at dinner or makes 3 lunches)
180g green lentils, dry weight (also known as puy lentils or lentiles vertes dependant on where you are buying them)
50g of parsley, 2 average supermarket bunches
one bunch of mint
250g tomatoes, roughly chopped
3 spring onions, sliced
1/2 a cucumber, roughly chopped
zest and juice of a lemon
good quality extra virgin olive oil
sea salt and black pepper to season
2/3 of a block of feta cheese (optional)
Cook the lentils according to packet instructions. I cooked them for 20 minutes approximately so they still have a bite. Set aside to cool whilst you assemble the salad.
Wash the parsley and pick the leaves into a large bowl, discard the stalk.
Wash the mint, pick the leaves and chop finely. Add to the bowl with the parsley alongside the tomatoes, spring onion, cucumber and zest of a lemon. Season with freshly ground black pepper and a good pinch of sea salt.
Add the lentils to the same bowl, season again with some freshly ground black pepper (lentils are generally bland so it'll need the extra seasoning), squeeze in the juice of a lemon, drizzle with a generous amount of olive oil and stir well.
Divide between bowl, topping them with crumbled feta if desired.


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Each year Mayo's doctors and surgeons diagnose and treat thousands of people who have liver disease. Mayo Clinic's three-site Liver Transplant Program is one of the largest and most experienced in the country. And the liver transplant teams in Arizona, Florida and Minnesota are leaders and innovators, improving techniques and conducting groundbreaking research, such as:
People with challenging health situations come to Mayo Clinic for help because our doctors and surgeons are experts in specialized liver transplant options, such as those listed below. The experience, expertise and unique multidisciplinary approach at Mayo Clinic ensure that all options are considered to deliver the most individualized care for every patient. And Mayo has one of the largest living-donor programs in the United States. Living-donor transplant is an option that, for many people, reduces time on the waiting list for a donor liver and improves outcomes.
Mayo Clinic's Liver Transplant Program was established in 1985. Since then Mayo Clinic has completed more than 7,000 transplants in children and adults. In 2016, Mayo Clinic's Florida campus completed its 3,000th liver transplant, a milestone that very few centers nationwide have achieved. And Mayo Clinic's Arizona campus completed its 1,000th liver transplant.
Liver transplant outcomes compare favorably with the national average.
Mayo Clinic in Rochester, Minn., ranks No. 1 for digestive disorders in the U.S. News & World Report Best Hospitals rankings. Mayo Clinic in Phoenix/Scottsdale, Ariz., is ranked among the Best Hospitals and Mayo Clinic in Jacksonville, Fla., is ranked highly performing for digestive disorders by U.S. News & World Report. Mayo Clinic also ranks among the Best Children's Hospitals for digestive disorders.
Learn more about Mayo Clinic's quality rankings.
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.


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Are you looking for Fossil Explorer Flap - Black? We found best price for you. Go to link below to buy the Fossil Explorer Flap - Black for the lowest price.
Fossil Explorer Flap - Black Review
It's another excellent product from Fossil. You cannot go wrong with this purchase at Maple & West .
Fossil Explorer Flap - Black Description
Fossil's Explorer flap bag is perfect for every day. Super soft genuine leather has been juxtaposed with oversized zipper pulls and bold colors for a look that's utilitarian-inspired yet still laid-back. A magnetic snap gives the flap bag a slouchy appeal. Multiple zippers open to a spacious interior, lined in 100% jacquard polyester, with 2 media pockets, 2 slip pockets, 2 card slots, and a back wall zipper pocket. Imported.
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- LUX (r) 5 1/4" x 7 1/4" Square Flap Envelopes W/Peel & Press; Black Flap, 250/BX
- Pan Am Paul Frank Mini Explorer Satchel; Black
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EDM Sound Of 2016 WAV MiDi-DiSCOVER30 January 2016
EDM Sound Of 2016 WAV MiDi
DiSCOVER | 30 JANUARY 2016 | 329 MB
'EDM Sound Of 2016' is a collection of EDM Construction Kits reflecting on the future sound of EDM festivals. This year is gonna be even bigger for the EDM scene and now is your chance to jump on the train and get ready to blast the crowd with your new hits. Inspired by labels such as Revealed, Doorn, Spinnin and alike. Surprise your fans and labels with new and innovative EDM anthems. 'EDM Sound Of 2016' is packed with seven top notch EDM Construction Kits, featuring Drums, Basslines, Melodic Loops, MIDI files and One-Shots. On top of that, there are also three EDM Drum Kits, as an extra.
100% Royalty-Free, 100% inspiration guaranteed. All the Kits are BPM and key-labelled for ease of use.
…..::::: Details :::::…..
• 7 EDM Construction Kits
• 3 Bonus EDM Drum Kits
• Drums, Basslines & Melodic Loops
• Loops, MIDI Files & One-Shots
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INFO/DEMO: http://redi.se/3bbp
EDM Sound Of 2016 WAV MiDi-DiSCOVER
http://beelink.in/25585/EDM-Sound-Of-2016-WAV-MiDi-DiSCOVER.htmlPrev. Post ► « Ultra EDM Melodies 2 MiDi-DISCOVER
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Part One: Guide to Sustainable Healthy Living // Getting Started
I hear all the time from friends, family, and readers that they want to bring more sustainable practices into their lives but they just don't know where to start. I also find that many of these same people may have wonderful intentions, but are trying to make too many changes overnight, which makes the process of shifting their lifestyle nearly impossible. That is why I wanted to create this Guide To Sustainable Healthy Living where each week I will be sharing more information and resources that will help make your journey towards sustainable living so much easier.
Over the past five years, I have been on an intentional and somewhat non-intentional journey towards living a more sustainably focused life. While I would love to tell you that one day I just woke up with this intense desire to change the way I impacted and interacted with the world around me, you and I both know that that just isn't how these things work.
Slowly over time the way I started to view the world, my own personal environment, my daily choices, and most importantly the purpose I felt that I was meant to fill all started to shift...sometimes it required some pushing, sometimes it happened naturally, but it absolutely was gradual.
This really is what I want anyone who is reading this post to understand, that truly sustainable change takes time. In a society where extremism seems to be thrown at us from every angle, it can be hard to remember that every person started somewhere. Some people may have grown up in very sustainably focused families, which made living this way very natural, while others may have had a health scare that propelled them down a quicker path. But each and everyone of these people started somewhere, and just by reading this post you have started.
Congratulations! You have made a conscious choice to read something that is focused on living in a way that positive impacts the world around you, thats a really powerful and selfless thing and you should be proud of yourself. Even if just reading this post is all you can do right now, it is enough because you are on your own path, and it isn't going to look like anyone else's.
There is a tendency when people start to incorporate more sustainable practices into their lives to judge those who aren't or to guilt people into trying to make a change that they may not be ready to make. That is not what The Well Essentials or this post are about. This post is about helping those who want help get started in sustainable living. It isn't about judgement, it isn't about forcing people to live this way, it's about empowerment, because as you will begin to see living in a way that supports the health of our bodies, our community, our environment, and global citizens all over the world is really empowering.
And guess what, people who are empowered are electric. People want to be around these kinds of people, and that is how change happens. Not through judgement or force, change happens when people feel empowered by their actions and choices, and other people decide for themselves that they want to feel this way as well.
guide to sustainable healthy living: getting started
Alright so let's get a little deep shall we.
One of the biggest premises of living a sustainable life is this notion that each and every choice you make has an impact. The coffee you order everyday to the clothes you buy all require you to make a choice, and all are part of a greater global health system. So simply put, sustainable living comes down to choosing to be more conscious in the way you impact the world through your choices and actions.
Sustainable living is conscious living, and in many ways it is strictly about a moral code that you have decided to be a part of. There really is very little personal gain that is involved in sustainable living (other than the empowerment you feel by positively impacting the world around you). Ultimately when you choose to go down this path towards sustainable living, you are choosing to change the way you impact the world so that the lives of people you probably will never meet will benefit.
There are a few main categories when it comes to sustainable living, and I find that usually people gravitate to beginning their journey in one category. This makes the process feel far less overwhelming and encourages positive reinforcement that eventually trickles into change in the other categories.
On my journey to living a sustainable healthy life I have found that the main categories at play are: Food, Home, Self-Care, Travel
Since these categories are a bit broad I thought it would be helpful to break each one of them down and talk about the sustainable aspects that fall within each category. I also plan to go into a longer in-depth post on each category later, but for now lets start with this overview.
Our food system has one of the greatest impacts on our health as humans, and the health of the environment. Since we need to consume food every single day to maintain a healthy body, I find that focusing on choosing more sustainable options when it comes to our food is a very simple place to start, with many many positive outcomes.
Since many of you probably are aware of the positive health and environmental implications of choosing organic, I want to talk a little more about why when thinking about sustainability in our food choices, it actually is really important to think a little further. This post I wrote goes a little bit deeper into this topic.
When it comes to our food there are a few ways that we interact with it:
Eating Out
Food Shopping
All of these areas of buying, preparing, and consuming our food are places where there is the potential to bring more sustainable practices into your life.
Here are some great ways to get started:
Choose to support local sustainable restaurants that are showcasing local, seasonal ingredients from local farms. There are so many amazing restaurants and chefs who are focusing on feeding people in a sustainable way, and choosing to do your date-night-out at one of these restaurants is an amazing way to support a sustainable food system in your community.
Shop at your local farmers market and make a point to visit once per week. Make it a fun family activity, and try and purchase some new foods that you may not have tried before. Shopping locally and seasonally is one of the best ways to support a sustainable, and regenerative food system.
Cooking from home results in far less food waste, and is a healthier way to connect with you food. Try cooking one more meal per week at home, and focus on using up all the local veggies you bought at the farmers market.
{ home }
Our homes are the next places where bringing more sustainable practices into our lives can be easy to do. This is partially because some of these things can personally benefit our own health and well-being, and also because our homes are where we spend a great deal of our time, and so they feel worth investing in.
Here are some great ways to get started in creating a sustainable, healthy home:
Every single item in your home has either been made in a sustainable, or non-sustainable way, and most kitchen ceramics, glassware, appliances, etc. are not being made in a sustainable/ethical fashion. An easy way to start transitioning your kitchenware towards more sustainable sources is to start purchasing your ceramics locally. So the next time you are in the market for a new platter, set of dishes, or coffee mug, look up a local potter and choose to support the livelihood of someone right in your community.
Switch to reusable napkins. Most households use a lot of paper in the form of paper towels and napkins. Simply switching to reusable linen napkins can reduce your waste and save money over time. Make sure however to choose a textile maker that produces your new linen napkins in a sustainable/ethical fashion. Minna is one of my favorite options for beautiful kitchen towels and napkins that have been handmade by artisans around the world.
Choose glass: Whenever possible try and limit your plastic "consumption". Instead of purchasing lots of ziplock bags, and plastic containers, think about switching to glass mason jars for storing your household items. Ball mason jars are made in the USA, and can be reused over and over again.
{ self - care }
Self care is the next big category where I like to focus on holistic medicinal practices, beauty, bath products, books, exercise, and clothing. Basically anything that you purchase or take part in specifically for the purpose of making you feel good falls into this self-care category.
Here are some great ways to get started in transitioning your self-care practices into ones that are more sustainable:
Switch three of your makeup or skincare items to ones that have been made using sustainable practices, with ingredients that have been sourced sustainably. Don't feel like you have to throw everything out at once...instead start with the items you current use that are running out and replace them with options that are better for your body and the environment. One of my favorite resources is Follain, a sustainable skincare store located right here in Boston.
Start thinking about your clothing differently. Cheap clothing almost always means that it was made in an unsustainable, and most likely harmful fashion for the garmet workers. So the next time you feel the need to buy something new and cheap, first take a look in your closet and see if there is anything you can use...there most likely is. If not, seek out consignment shops, and online secondhand retail sellers like Poshmark for purchasing your new clothing item at a very discounted rate. If that still doesn't get you what you need, make the decision to invest in a new item of clothing. Seek out sustainable clothing retailers like Nisolo, Reformation, Everlane, etc. for your new wardrobe item, and cherish it.
{ travel }
Travel I find to be one of the hardest places for people to make changes right away, mostly because a lot of the time our travel options feel somewhat out of our control. We have kids with lots of activities, jobs in opposite directions, and so many more reasons that make changing our travel plans difficult, but not impossible...here is where you start:
Take a look at your schedule for the week and see if there are any options for carpooling. This could be as simple as offering to pick up the neighbors kids before soccer, or organizing a once a week carpool into the city for a few commuters in your town.
Choose the car in your family that gets better gas mileage most of the time. Try coordinating errands so that the car the gets better gas mileage is used more often. This will result in a cost savings to you, and less energy used and being put into the environment.
Whenever possible take public transportation, or even better walk or bike. I have a rule that as long as I have an hour to get somewhere and its under 3 miles I am going to be walking. This way I get exercise and avoid using any energy to get to my destination.
Next up in this "Getting Started With Sustainable Healthy Living" series I'll be sharing with you some of my favorite resources to read, watch, listen, and follow for education and inspiration about sustainable living.


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Age of Triumph & Grimoire Completion Workflow
So you're coming down the wire to clear 5000 Grimoire and get Rank 7 in the Age of Triumph Record Book, and if you want those slick Destiny 2 Emblems you need to get organized. But where to begin? What's the most efficient use of your time?
Scrolling through the Record Book, it can feel a bit overwhelming deciding what to focus on. When I set out to hit Rank 7 when AoT first dropped, I made myself a workflow in Trello that made it really easy to knock it out in just a couple of weeks. I recently found out a clanmate hasn't got this done, and offered to do the same for him, and figured I should share the workflow publicly so anyone else struggling out there can take advantage.
So yeah, here it is: Destiny Massive Breakdowns Age of Triumph Workflow
How To Use Trello: The Basics
- Sign up for a free account - It's free and takes like 10 seconds.
- Copy the Board - From the right hand menu, click on More, and then click on Copy Board. Give it a name, and click Create. Boom, now you have your own copy.
- Move everything you've done to the Complete column - You're probably done with a lot of this already. Go view your record book on www.Bungie.net and then start dragging and dropping items over. There's a lot, obviously, so set aside maybe 10-15 minutes for this.
- Clean up your Completed cards - Click on the little menu icon in the upper right of the Completed column and select Archive All Cards in this List. This will hide them all from view so they aren't distracting you.
- Take stock of what's left - Take a minute or two to review the items you have left. You can filter using the labels I've set up using the right hand menu's Filter Cards option. You can also change filters to indicate what things you think are Easy, Hard, or to mark cards you're going to Pass on. Remember, you don't have to do everything!
- Do Something Fun and Optimal - Now that you're all organized, it's time to get playing again! Decide if you're going to play PVE or PVP, and then pick the tasks that also allow you to progress the Background Tasks at the same time. I also added notes to some cards where you might need a Guide or some help figuring out how to get it done (particularly the collecting tasks).
- Profit - As you complete nodes, update your lists as in steps 3 & 4. That's all there is to it!
Once you've figured this stuff out, you can obviously use Trello for all kinds of things. I use it to manage personal to-do lists, and things like updating and migrating this website. I only wish they were paying me to say this. Oh well!
Okay, that's all I have for you! I tried to be very thorough and cover everything you might need to know or do, but if I missed something, let me know and I'll update it. Thanks for reading and good luck!


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Cheap Calls to Argentina
Call Argentina from your landline or mobile for just 4p/min!
Follow these simple steps:
- Call 090 4446 4444 to buy £5 of calling credit. Total cost is £5 + your phone provider's access charge. You'll receive £5 worth of international calls as per our price list.
- You'll hear a thank you message, with a unique PIN for you to use.
- Dial 0161 328 2820 followed by your PIN and then your international number, starting 00 as normal.
Calling from the same phone? Then there's no need to use your PIN - our system will recognise your number.
Top up and save from ANY phone with Cherry Call!
Unless you've been living under a mushroom for the last 10 years, you'll know that Cherry Call is the go-to place for seriously cheap international calls. What you probably didn't know is there's a totally new way of saving on your international calls, and it's FANTASTIC!
Never used Cherry Call before? Here's a short list of some of the low, low prices you can expect from us: call Australia from your mobile for 2p a minute, the USA for 1.5p, Canada for 1p, India from 3p, Thailand 4p, Pakistan from 6p and Turkey from 4p.
Sounds great, doesn't it? Well, compare it to calling through BT and your eyes will start to water! For example, a call to India with BT from a landline would cost 85p a minute, but with Cherry Call you'll pay just 3 PENCE A MINUTE – a whopping saving of 142p a minute!
PLUS, unlike BT, you can take advantage of these incredible prices from ANY UK PHONE, 24/7, 365 days a year!
Here's how it works:
You top up £5 by phoning 090 4446 4444, where you'll receive your very own unique PIN number. You can then use this PIN to make stupendously cheap calls from any UK phone (mobile or landline)! If you dial from the same phone you used to dial our TopUp number, our clever CLI recognition system means you won't even need to remember your PIN - how easy is that!
Can't wait to start saving?
Here's what to do to activate the service right now:
- Simply dial 090 4446 4444 using any UK phone (mobile or landline). You'll be charged £5 plus your phone provider's access charge for this call. You will hear a brief thank you message along with a unique PIN number.
- Now, call 0161 328 2820. Enter your PIN, and you will hear your remaining balance, before entering the international number you wish to call.
- Once you run out of credit, you'll need to repeat step 1 to continue using the service.
Terms of Service
Service provider: Planet Numbers Ltd. Calls to the 0904 number cost £5 + your phone company's access charge. There is a 5p connection fee on each call. Credit expires after 60 days. Calls to 01 numbers cost UK standard rate unless used within inclusive minutes Calls charged per minute and apply from the moment of connection. Calls to international premium rate services may cost considerably more than advertised rate if dialled from mobile.
Argentinian Phone Codes
|Area Name
|Area Code
|0054 + 1776
|Bahia Blanca
|0054 + 291
|0054 + 2266
|Buenos Aires
|0054 + 11
|Capital Federal
|0054 + 11
|0054 + 3833
|0054 + 351
|0054 + 3717
|La Plata
|0054 + 221
|Las Calera
|0054 + 351
|Mar del Plata
|0054 + 223
|0054 + 261
|0054 + 299
|0054 + 343
|Punta Alta
|0054 + 2932
|0054 + 3722
|Rio Cuarto
|0054 + 3586
|Rio Grande
|0054 + 2964
|0054 + 341
|0054 + 387
|San Juan
|0054 + 264
|San Lorenzo
|0054 + 3476
|San Miguel de Tucuman
|0054 + 381
|San Pedro
|0054 + 3329
|San Rafael
|0054 + 2627
|Santa Fe
|0054 + 342
|Santa Rosa
|0054 + 2954
|0054 + 2293
|0054 + 2901
|0054 + 2920
|0054 + 3487
Do you have a web site? Want to tell your visitors about cheap calls to Argentina?
It's so easy! Simply include this HTML code in your web page:

Call Argentina and more for the price of a normal UK phone call! Cheap calls to Argentina and more, click here to find out how!

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Call Argentina and more for the price of a normal UK phone call! Cheap calls to Argentina and more, click here to find out how!


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Allison & Alex
{Wedding Highlight}
Allison and Alex are married, friends! Woot woot! I am so happy for these two adventurers! They were married on a gorgeous, cool but sunny Florida day in Miramar Beach at Sandestin Golf and Beach Resort. Their big day was amazing! Cheers to Mr. & Mrs. Davis!
Allison & Alex
Ahh!! Allison and Alex Davis' wedding highlight film is here! I had such a joy getting to know these two and creating wedding films for them. Allison and Alex are also fellow FSU Seminoles, so ya know that's awesome! Go Noles! They both have a sweet, calming, and happy presence about them and their smiles light up a room. They have such a deep love for each other and it's absolutely beautiful to see.
I love that Allison and Alex met each other while in medical school (more on that story in the highlight film here), and that they are now fantastic doctors! The compassion they have for others (and their cute fur baby) is so clear and they truly are a perfect match for each other. Congratulations, Mr. & Mrs. Davis! Many sweet blessings to you both and cheers to many more wonderful adventures together!
Check out their wedding highlight film here and watch in 1080p HD or click the HD icon if you're on mobile for best quality!
❤ Kemari
Did you miss their wedding sneak peek trailer or do you want to just watch it again? Well, here it is! 😉
Allison & Alex // Wedding Sneak Peek Trailer
From Allison, the bride, about how they met and fell in love:
"We became close friends shortly after starting medical school together. The more time we spent together, the more we knew that we shared something very special. We started dating during our second year of medical school. For our first date, we went to a romantic dinner and ended the night watching a meteor shower. We have been inseparable best friends ever since."
From Allison about how Alex proposed:
"We made our way across the Atlantic Ocean to Europe to celebrate our upcoming graduation from medical school. Our first stop was in Paris, France. Little did I know that Alex had already planned out our first night. I was leisurely getting ready when Alex started rushing me to get ready faster. I was so surprised when our taxi pulled up by the Eiffel Tower for our dinner reservation on a river boat cruise. The food and service were amazing! At the end of our dinner, Alex asked the waiter if we could go on the back of the boat to take a photo. Alex whispered to the waiter (who spoke very broken English) to take lots of photos as he was about to propose. I was smiling for the photo when Alex pulled the ring out of his pocket and got down on one knee. He asked if we could go on adventures together for the rest of our lives.
I, of course, said yes!"
Also here's a fun behind the scenes photo that Allison and Alex's photographers, Lily & Sparrow Photo Co., took of me working with my gimbal camera during the bride and groom portrait session!
And of course, a little iPhone photo of me, Allison, Alex, and Jacob! We loved working with this amazing couple!
Contributing Wedding Vendors:
- Videographer: Kemari Lyn Films
- Photographer: Lily & Sparrow Photo Co.
- Venue & Catering: Sandestin Golf and Beach Resort
- Planner: Lindsey Banta
- DJ: Amplify Entertainment
- Florist: FLORALS BY THE SEA
- Hair: Sarah Beth McBride Thompson, Melanie Grantham, Kaitlin Davidson
- Makeup: Lashing Out
- Cupcakes: Farrah Jane's
- Bridal Shop: Ivory & White
- Bridal Dress Designer: Martina Liana
- Groom's Attire: Men's Wearhouse
- Tent Rentals: Tents of N.W. Florida, Inc.
- Signs done by the bride's mother, Paula Ellis
Kemari and Jacob of Kemari Lyn Films are a husband and wife wedding videography team based in Tampa and Orlando, Florida. We serve the joyful and wildly in love in Central Florida and destinations worldwide!
Click here to contact us and learn more info!
💖 Kemari and Jacob


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Looking for some new accessories to complement your favourite gadgets?
We've put together this list of essential gadgets that are sure to breathe new life into an older device.
The list includes wooden headphones, a cool organisation tool called the Grid-It, our favourite Bluetooth speaker, and much more.
Keep reading to check out the full list.
The Big Jambox packs a powerful punch. With heavy bass and an overall quality sound, the Big Jambox is one of our favourite Bluetooth speakers out right now.
The Big Jambox's battery lasts about 8 hours and it has a built-in microphone in case you wanted to have a big conference call.
Price: $298.86
Having a keyboard for your iPad is useful if you type anything longer than an email on the tablet.
The ultra thin keyboard cover instantly attaches securely to your iPad 2 and new iPad. You virtually never have to worry about charging the keyboard either. Logitech says the device sports a 6-month battery life on a full charge.
Price: $95.93
These headphones sound just as good as they look. The ts01's feature a real wood rear housing construction for controlled bass response, smooth mid range and natural resonance.
The headphones include four sets of ear housings to fit any ear type.
Price: $44.88
The olloClip allows your iPhone 4 or 4S to take dynamic photos.
The add-on provides you with a compact fisheye lens and macro lens, causing your photos to truly stand out.
Price: $69.95
No matter what Android phone you have it always pays to have more space. Take advantage of this awesome deal and you'll have plenty of storage for photos, music, movies, and more.
Price: $17.09
It doesn't matter which gadgets you have the Mophie powerstation will charge all of them.
The powerstation sports a huge battery that is capable of charging multiple gadgets at once. It also includes a special high-output battery that provides fast charging that's 4 times faster than traditional USB batteries.
Price: $56.95
The Cocoon Grid-It is an amazing accessory for the organisation junky.
The Grid-It makes it ridiculously easy to find chargers, pens, cords, and all the things that you typically have to dig inside a bag for. It comes in various shapes, colours, and sizes.
Price: $14.01
If you're always on the go and never near Wifi the Verizon Jetpack is an excellent hotspot. The device allows up to 10 devices to surf the web at once equipped with Verizon's lightning fast 4G LTE.
The device itself costs $50.
Get your DJ on with this Philip's dual dock mini hi-fi. This monster lets you play and charge your iPod touch or iPhone. The hi-fi allows you to mix and scratch your own sets.
Specs include 300W of total power, a 3.5mm jack for other audio, two 5.25-inch subwoofers and two 2-inch tweeters, an integrated lighting system, an FM radio, and much more.
Price: $470 (approx.)
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Baseball has the now legendary story of Moneyball, with the under-financed Oakland A's outdueling big money teams by using sabermetrics to analyze player activity. To match a game as fast and fluid as ice hockey, Toronto-based startup ICEBERG is aiming to write the future of the sport using analytics powered by computer vision and infused with AI.
The slightest competitive advantage can mean the difference between winning and losing in professional sports. It's why powerful analytics tools for athletic teams, particularly in baseball and soccer, have become so widespread. Ice hockey has missed out on the analytics revolution, largely because its speed and complexity have made a nuanced understanding of the data behind player positioning and activity all but impossible. However, Alex Martynov, CEO of ICEBERG, sees this as a golden market opportunity.


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For years, American companies have complained that foreign competitors, the Japanese in the past, and more recently, the Chinese, were stealing, borrowing, and copying intellectual properties. These complaints against copycats that foreign theft of American trade secrets runs up an estimated cost of "between $225 billion and $600 billion annually," according to the United States Trade Representative, is not entirely ...Read More »
Tag Archives: USA
A New Breed of Innovation
By the mid-1980's, the American semiconductor industry seemed like it was doomed. Although US firms had pioneered and dominated the technology for decades, they were now getting pummeled by cheaper Japanese imports. Much like cars and electronics, microchips seemed destined to become another symbol of American decline. The dire outlook had serious ramifications for both US competitiveness and national security. ...Read More »
Innovation Trumped
Apologies in advance if any of the content in this article offends political sensitivities and affiliations; it's certainly not the intention. Judging by the press and social media, to most people in the UK and probably in Europe as a whole, it appears that the election of Donald Trump as president of the USA is beyond surprising. But digging beneath ...Read More »
Time to Search for New Strategic Growth Opportunities
It had to happen. After several years of solid growth and blue sky thinking, we now have a big, dark cloud hanging over the global economy. So what do we do next? Many companies are likely to put the brakes on strategic growth initiatives, reasoning that money is getting too tight to invest in innovation. It's the usual knee-jerk reaction. And it's totally counterproductive. In a stalling economy, companies need to find new opportunities for pushing up revenues, not just focus on cutting costs.Read More »
The Crowdfunding Conundrum
The House of Representatives recently voted in favor 407-17 of legislation that would allow non-accredited investors to make equity investments in privately held, small startup companies. Is this a boon for startup liquidity or might it introduce unforeseen complications?Read More »


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Outdoor Locker - 550 Height x 550 Width x 1250 Depth (mm)
These outdoor lockers (also can be used indoors) are constructed from hard wearing polyethylene - it will not rust and it does not require painting. With 15 colour options including stunning stone effect finishes, these lockers are ideal for use in all types of environments and are often used at hospitals, schools, colleges, universities, sports and leisure centres and industries which have a need for secure storage.
The Jumbo Outside Locker is designed for storing outsize items such as sports and training equipment, cricket and hockey bags, golf clubs and bags, tool boxes, musical instruments and other items which will often be found cluttering corridors and unsecured areas.
The locker is available with a choice of locks - padlock or a keyed handle lock.
For large quantity orders, please call us on 01772 322634 or email us and we will do our best to offer you a great quote.
A choice of lock type is available - seats are designed to provide seating for up to 6 people. The seats are constructed from tough plastic and are environmentally friendly. The seats are long-lasting and are perfect for use in schools, businesses and a wide range of other organisation types. The seats are available in 10 colours - all with black struts. An earth fixing kit for grass is available as an optional extra.
- Ready Assembled
- Massive 380 Litre Capacity
- Hygienic, easy to clean
- Vandal resistant
- UV Stable
All the black plastic parts are made from 100% recycled material.
Dimensions: 550 x 550 x 1250 (H x W x D mm)