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Tiamoyo's mission is to empower local leaders to bring Economic Development to poor rural communities in Tanzania.
- 80% of Tanzanians live in rural villages,
- 90 % of poor people in Tanzania rely on dry land farming.
- 30 million hectares of unused arable land available for farming.
- Maize is the main crop.
- Average yield is 0.4 tons per acre about 10% of yields in the US.
- In the US Average is 4.o tons per acre!
- This is the case even though East Africa has better soils and in many cases more rain than in the US. The reasons for this disparity are very simple. The African farmers just continue to use traditional methods that degrade the soils and result in diminishing yields and they have no access to improved farming systems.
- Huge Markets. Developing countries face huge challenges, but there are often also huge opportunities, especially for business. For example, the growing economies in Africa have huge demand for grain. Wheat for example is double the price compared to Australia.
In an average village with 2,000 acres of arable land, to empower local farmers to improve their yields from 0.4 tonnes to 2tonnes per acre would bring in more than $200,000 extra income into the village. In Australia that is not a lot, but in the bush in Africa, that is transformative. European farmers are achieving these results and better. We are seeking to enable local farmers to see similar outcomes. Once village farmers have become proficient at broad acre farming, they will have the opportunity of developing new land, unlocking new potential to bring economic strength to their communities.
They are working with two villages that have strong leaders, to empower them to improve the way they farm. It involves helping local farmers transition from subsistence agriculture to seeing farming as a business that they can develop to lift their communities out of poverty. We begin with empowering them to find the best markets, in deciding the best crops to grow and then design a management system that will give them best results. This involves sourcing good seed, fertiliser, obtaining good weed control, pest management, dealing with soil compaction, Zero-till planting to maximise water retention, etc.


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A boy in the Northern Territory's juvenile detention system was left naked for almost 11 hours because he'd attempted self harm, a new report shows.
The damning investigation by the NT Children's Commissioner Colleen Gwynne was tabled in parliament yesterday.
The report identified systemic failings in dealing with young persons who had threatened or inflicted self-harm and were placed in an isolated 'at-risk' cell.
It looks at incidents involving detainees at the Don Dale and Alice Springs youth detention centres between December 2014 and September 2015.
One teenager who had attempted self harm by ripping a sheet was denied clothing and bedding for several hours.
Another young offender was placed in a solitary confinement cell for four days before being seen by mental health counsellors.
The investigation found that the approach to incidents where young persons were placed at-risk was "reactive, confronting and at times frantic".
"It is not cognisant of the complex, extremely vulnerable nature of those young persons and fails to apply a therapeutic or preventative approach in dealing with those young persons," the report said.
The new NT government has accepted the report's 21 recommendations and says it will implement them all by February next year.
Labor this week introduced legislation to ban the use of restraint chairs on youths and had already moved juvenile detention out of the Corrections Department.
Ms Gwynne wants to work collaboratively with the government and agencies to ensure that juvenile offenders are treated in a rehabilitative way.
"We hope that those young people most at risk in our detention centres are provided with all the necessary services and support to safeguard their emotional and physical well being," she said.
Footage of boys being tear-gassed, shackled and spit hooded at Don Dale was reported by ABC's Four Corners program earlier this year.
It sparked national outrage and a royal commission into the NT's youth detention and protection systems, where Indigenous people are vastly over represented.
The inquiry's commissioners Margaret White and Mick Gooda spent Wednesday meeting with residents of Yuendumu, a remote community in Central Australia.
Residents called on the government to invest in community-led rehabilitation instead of juvenile detention, praising programs like Mount Theo, a retreat where Aboriginal elders help vulnerable kids reconnect to country and culture.
The commissioners are touring indigenous communities across the Territory before the inquiry resumes formal hearings in November, and will head to the red centre on Thursday to hear stories from the Mutitjulu community near Uluru.

subset: commoncrawl


text: We haven't properly introduced our Starry Night PJs to you yet! And when we decided to do a sew-a-long featuring this pattern, we figured it was time! So have a read about this pattern and then we will discuss the sew-a-long with prize details from So Sew English Fabrics. The Starry Night PJ's are a… Continue reading It's a Starry Night


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Toy Wars: how do films affect sales in the toy industry?
How recruiters can help achieve gender equality
How long will virtual reality last?
Why we need more industry-experienced educators
Internships give you the chance to test-drive new talent
Why should you consider contracting?
Grads in games
"Women have had to work hard to reach these positions against the boy's club"
Failbetter Games on internships, incubations & funding
Sam Bang : Introducing our Search for a Star 2016 Art Winner
Catching up with the Boss Alien Interns
It's Time To Get Excited About Super Powerboy


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Initially Flash had some problems on lower stage machines. These machines were not in a position to have easy graphics and were not as playable. It is for that reason that Flash MX was created along with many enhancements and features. This allowed many extra Flash games to be created and huge gaming sites grew up in consequence. Now it is simple to search out games like Bejeweled, Magic Safari, and Hoops Mania which are free for anyone to play.
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Megan S. Waters Supervisor
Eugene T. Johnston, Sr., age 93, died on May 26, 2018. Eugene was born in Woodstock, IL to Benjamin C. and Genevieve Salzman Johnston. He was married to Evelyn Shaub Johnston for 65 years until her death in 2012.
A highly decorated WWll veteran, Senior Chief Johnston proudly served in the US Navy (Airborne) both on active and reserve duty as a flight engineer for 34 years. He was awarded the Distinguished Flying Cross as well as other awards and commendations.
Gene's artistic ability was recognized at a young age and as an adult he was able to use his skills to design and hand letter on public display using gold and silver leaf and guilding. His craftsmanship included neon signs as well as custom copper metal work, and many other artistic endeavors.
He is survived by his children: sons, E. Thomas Johnston, Jr. of Columbia, Michael Johnston, of Millersville and Eric Johnston, of Millersville; daughters: Elizabeth Johnston of Millersville, Kathleen Johnston, of Columbia and Elissa Eshleman, wife of Scott, of Myerstown; four grandchildren and five great-grandchildren and one sister, Ruth Schaal of Ontario, California.
Besides his parents and wife, he was preceded in death by one sister, Ann, and three brothers, Benjamin, Robert and William.
The family will receive friends at the Smedley-Finkenbinder Funeral Home & Crematory, 29 North Gay Street, Marietta, PA 17547, 717-426-3614, on Friday, June 1, 2018 from 6 PM – 8 PM.
Interment with full military honors at Indiantown Gap National Cemetery, Annville, will be at a future date.
In lieu of flowers, contributions may be made to a Veteran's Organization of your choice.
Memories and condolences may be shared at: www.FinkenbinderFamily.com


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|View MLS Listings Presented by Sergio Gonzalez
|This compilation includes listings of all HARMLS REALTORS®
Are you looking for a great water front community on Lake Livingston? Cape Royale is the best place for your vacation or year round home. The community offers a 24hr manned gate, community swimming pool, tennis courts, basketball court, nature walk, exercise room and parks. The deep water marina is an awesome amenity with a store to purchase all your snack and fishing needs along with fuel for your watercraft. Come visit us and take a tour. See you on the lake!
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Namaste Foundation supports nonprofit projects for a more beautiful world.
The mission of the Prison Ecology Project is to map the intersections of mass incarceration and environmental degradation, and create action plans to address the multitude of problems found there.
The PE project addresses issues such as: damage of sewage and industrial waste from overpopulated and under-regulated prisons into to water ways; threats to listed species by the ongoing construction and operation of prisons in remote, environmentally-sensitive rural areas; and environmental justice concerns regarding prisoners, staff and surrounding communities.
The Prison Ecology Project campaign is powered by Nation Inside. [Gift Year: 2017]


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Restocking and a special sale!
Saturday, January 25, 2014
Happy Saturday, friends! I've been busy restocking the shops. I just printed a new batch of my heart bonnet tote bags in red and (new!) in black on the bigger totes. I haven't gotten them photographed yet, but they're coming soon! Can you believe Valentine's Day is in just a couple weeks? Also, make sure to come back on Monday as I'll be announcing a special sale. :)
The image above is an accidental test print I made the other day. I'm kinda loving the crazy mixed colors. Have a great weekend!
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The Commander General of Carabinieri (Italian Police), Gen. C. A Giovanni Nistri, on Monday, visited Rwanda National Police (RNP), where he was received by the Inspector General of Police (IGP) Dan Munyuza at the General Headquarters in Kacyiru.
Carabiniere is the National Gendarmerie of Italy, policing both military and civilian populations.
IGP Munyuza and Gen. Nistri discussed existing cooperation modalities of enhancing policing relations between the two police forces following a bilateral agreement signed in January 2017.
The bilateral cooperation binds the two policing institutions to partner in areas of counter-terrorism, public order management, traffic and road safety, Peace Support Operations, aviation security, border security and cybercrime investigations, among others.
The meeting was also attended by the Italian Ambassador to Rwanda, with a residence in Uganda, Domenico Fornara, Italian Military attaché, the Deputy IGPs; Felix Ntamuhoranye of Operations and Juvenal Marizamunda of Administration and Personnel, among others.
Speaking during the meeting, Gen. Nistri observed that the current global emerging security challenges require international cooperation and that "strong commitment to bilateral relations is the key to successful policing responsibilities".
He said that Carabinieri remains committed to enhancing the collaboration adding that their presence in Kigali is a "show of commitment" to the implementation of the cooperation pact.
"The security threats necessitate equipping the police with the military capabilities to make appropriate interventions," the Commander General said, adding that sharing of expertise and information is important in fighting the current trend of transnational crimes.
He noted that the concept of stability policing take into account the respect for gender, diversity, ethics, discipline and observation of human rights.
IGP Munyuza said that cooperation, either locally or cross-border falls under the RNP key priorities in the face of the emerging security challenges.
Under the current MoU with Carabinieri, he said, RNP has greatly benefited from the knowledge and experience of their Italian counterparts.
IGP Munyuza said such engagements will go a long way in fast-tracking the implementation of bilateral agenda.
"Over 300 police officers have been trained in different areas such as Traffic and road safety, aviation security, public order management, counter terrorism, police dog handling, special operations and environmental protection, among others" said IGP Munyuza.
The Peace Support Training Center, one of the wings of Police Training School (PTS) Gishari, Rwamagana District, is also being upgraded as part of the partnership framework between RNP and Carabinieri.
Gen. Nistri later paid homage to victims of the 1994 Genocide against the Tutsi at Kigali Memorial Centre-Gisozi; visited various training facilities and environmental protection activities among others.
He also toured various RNP facilities including Counter-Terrorism Training Centre (CTTC) Mayange, and expected to visit National Police College (NPC) in Musanze District.


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How to Love Your Body Before, During, & After Pregnancy
By: Kaitlyn Pattock
It's no secret that women's bodies go through several dramatic changes in their lifetime and it's no secret that it can be difficult, no matter what age, to accept and love your body through each phase. From puberty, we compare ourselves to ridiculously unachievable standards set by the media with all of their Photoshop, angles, and lighting. Then we hit our 20's, otherwise known as 'childbearing years', and start to feel the societal pressure to procreate, and we're expected to stay picture perfect while rapidly gaining weight on a hormonal roller coaster. Next, the baby comes, and you gotta snapback girl! Well, it's not that easy. But, experiencing all of this while your body magically creates a life and then adjusts to nurturing it can be quite a beautiful journey.
I'd love to say I was one of those women who decided to get pregnant and then just did. My husband and I made a preconception consultation appointment a few months after our wedding just to make sure everything was good to go. Meanwhile, we had been trying casually while they ran a few tests and for 6 months we just kept reading negative pregnancy tests. I couldn't help but feel like something was wrong with me. My mind raced at night thinking I couldn't get pregnant. I blamed myself and it was hard to love my body when it wasn't doing what it was designed to do. I soon learned that I had very high blood sugar causing an irregular cycle and I had to be put on a medication that diabetics take to lower their blood sugar. I wasn't crazy about it, but it could be worse, and it was worth a shot. A month later I cried tears of joy when I read my positive result. And then 5 more just to be sure. I was so happy, but I knew things were about to get really intense.
I admire mamas who make rockin' the bump look so effortless and cool. Spoiler alert: it's not all rainbows and butterflies. The first trimester I was so tired I could fall asleep standing up, but I was banned from caffeine. I felt sick to my stomach if I went more than a few hours without eating, but you can't eat too much because you don't want to gain weight too quickly, and it can only be healthy stuff! Then the hormones kicked in telling me to overreact to these things, and I was very emotional about my body adjusting to pregnancy. I also started showing very early, because I have a small frame, so I felt as if I just looked like I ate a giant burrito, and suddenly all my clothes felt unflattering and uncomfortable. I just wanted the 'glow' that everyone talks about, but honestly, it felt super awkward at first.
Things started looking up in the second trimester. I could finally announce my pregnancy and was visibly showing, so I started shopping for cute maternity clothes. The fatigue and nausea went away, I started to feel more settled into my pregnancy and everything began to feel very real. I was overwhelmed with gratitude and so amazed by my body creating a miracle. I loved my body more than I ever had in my whole life. I loved feeling my son's kicks and energy, we named him Maverick and wrote him a few letters telling him how much we loved him, and started getting the nursery ready. We also signed up for childbirth classes and realized that the baby eventually had to come out somehow. It became apparent that what was about to come didn't seem as pleasant as this short-lived bliss.
I grew, and grew, and grew, and at every appointment, my baby was measuring big. My back hurt, my hips hurt, my feet hurt. My petite body was carrying a big, healthy boy and it was taking its toll on me physically. Rolling over at night was a chore causing me to have disrupted sleep on top of peeing every 2 hours. Even my maternity clothes started to squeeze me and I couldn't touch my feet or even see them for that matter! Soon my larger than average belly was explained when I failed my glucose tolerance test and was diagnosed with gestational diabetes. I was so upset. I did everything I could to make sure I was staying healthy for baby, read every book, asked every question, and still, I was now considered 'high risk'. This really threw off my birth plan to go as natural as possible and that was a hard pill to swallow on its own.
I now had to track every crumb that went into my mouth and check my sugar with a finger prick and test strip 4 times a day. It felt like a nightmare and I questioned myself again. Was this my fault? Will it affect my baby? Luckily the only common side effects I saw from this were just a bigger baby and more fluid, which explained why my belly was so gargantuan. I had people asking if I was due soon when I was 6 months along. I weighed the most I ever have in my whole life and gained it in such a short amount of time. I felt like a whale and waddled like a penguin and it definitely affected my self-esteem. I was officially over being pregnant and hoping he would come early- like most women do when every movement is an inconvenience.
It's true what they say, though. When you hold your baby in your arms for the first time, all of the hardships from the past 9 months seem so insignificant. I was overwhelmed with emotion and so excited to be a mom. I had zero desire to take a look at my naked body in my euphoric new baby state, but when that moment finally came, there was nothing that could've prepared me for it! I still looked pregnant, but my belly felt like a sack of Jell-O, and I had some stretch marks and stitches. It was brutal and I spent the first few weeks healing, adjusting to motherhood, dealing with hormones, hating my reflection, and learning how to breastfeed, all while trying to get to know my son and enjoy him.
I did my best to stay positive and remind myself that I just had a baby, but the ugly truth is that the postpartum body just isn't pretty. I tried to stay realistic with my goals and not compare myself to others or even my pre-baby body. I got cleared to workout at 6 weeks, and after about a gallon of cocoa butter, some pretty tight shapewear, and staying consistent with breastfeeding (burns a ton of calories), I was finally back to my normal weight at 3 months post baby and coming around to loving my mom bod.
My son is now a year old and although I believe my body will never be the same, I am comfortable in my own skin. I am proud of my body for creating a child, housing him for 9 months, and then feeding him for an additional 12 months. It takes real strength and resilience to go through all of those ups and downs with weight gain, weight loss, hormones, and the standards we face. Women don't get enough credit for this, but in the end, the prize of your sweet baby and motherhood make it all worth it!
The important things to remember are that each of us is different, and to embrace each stage, even the difficult ones, because a better one is waiting on just the other side if you're patient with yourself. Even though I'm currently in the next body transition of post-weaning where your breasts go from grapefruits to flapjacks, I keep telling myself that they nourished my child and I can actually say I love my body for giving me the greatest gift on Earth. I'm sure by the time my weight and hormones finally level out, I'll probably be ready to do it all over again, but with more wisdom and confidence under my belt, no matter which loop it's on!


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Asian Journal of Distance Education
Volume 13, Number 1
Table of Contents
Number of articles: 10
Opportunities for Educational Diplomacy in South Asia
Umesh Chandra Pandey, Indira Gandhi National Open University, Regional Evaluation Centre, Bhopal, India
The South Asia is at the focus of Post 2015 developmental agenda primarily because of the largest concentration of poor population. Though the region is growing at the rate of 6 % during past 20... More
pp. 5-22
Guided Self Paced Learning through an Online Course on Basics of Nature Cure in India
Kalyan Sarkar, PSYsolution, India
The field of pure nature cure, health and holistic education are very important for human well being. To achieve the real health and happiness, education is the key. The genesis of this online... More
pp. 23-37
The Intersection between Real and Virtual in Contemporaneity through 3D modeling for the São João da Bahia Theater in Brazil
Maria Antonia Lima Gomes, SEC - Secretary of Education of the State of Bahia, Salvador, Brazil
This article is the result of the experience as a teacher and historian, and especially of the doctoral thesis, defended in the year 2017, through the Graduate Program in Education and... More
pp. 38-50
Distance Education in Brazil: Quality and democratization of access go hand in hand
Luciano Sathler, Brazilian Association for Distance Education, Brazil; Josiane Maria de Freitas Tonelotto, University Anhembi Morumbi, Brazil
The objective of this article is present the scenario of higher education offered at as distance learning mode in Brazil better known and to demonstrate that the students' academic performance has ... More
pp. 51-58
Perspectives on a Graduate Online Course that Modeled Universal Design for Learning (UDL) to Teach UDL
Julia Parra, Azadeh Osanloo, Carolyn Raynor, Sherry Hair, Thomas Korang, Cristina Padilla & Suparna Chatterjee, New Mexico State University, United States
The purpose of this article is to provide the instructor and learner perspectives of an online learning technologies course that used Universal Design for Learning (UDL) principles to support the... More
pp. 59-87
Brazil's Social Justice Policies for Higher Education: What can we learn from Asia?
Matheus Batalha Moreira Nery, Department of Psychology, Business and Education, UNINASSAU, Brazil
Brazil tertiary education has evolved substantially in the last 20 years. The policies set up by the Brazilian government aimed at different targets. There were actions to expand the enrollments in... More
pp. 88-108
The teaching design and application of diversified open English educational resources in Open Distance Learning in China
Xia Li, Wuhan Radio & TV University / Wuhan Vocational College of Software and Engineering, China
As the main content, the design quality of diversified Open English Educational Resources in Open Distance Learning will directly affect the learners' learning interest, learning motivation and... More
pp. 109-114
New Languages for the History: Transformations Mediated by the Digital Technology
Alfredo Matta, Francisca De Paula Da Silva & António Amorim, Universidade do Estado da Bahia – UNEB, Brazil; Edivaldo Boaventura, Universidade Salvador – UNIFACS, Brazil
Based on the 15 years long analysis on the investigation about the relationship between Research and Knowledge in History and the Development of Digital Technology for the teaching and research in ... More
pp. 115-127
Visionary Leadership for Digital Transformation: In a Time when Learners Take Ownership of Their Learning
Ebba Ossiannilsson, Swedish Association for Distance Education, Sweden
The rethinking of leadership at all levels is required to reach the goals of learning and education in 2030 when learners will take the lead in orchestrating the process and manner of their own... More
pp. 128-148
International Conference on ICT for Education: Glimpse and Highlights
Vinod Kumar Kanvaria, University of Delhi, India
An International Conference on Information and Communication Technologies (ICT) for Education was held at the Department of Education, University of Delhi, Delhi (India) on 27 th January, 2018... More
pp. 152-174


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Neill M. Ray
The President of the United States of America, authorized by Act of Congress, July 9, 1918, takes pride in presenting the Silver Star (Posthumously) to First Lieutenant (Infantry) Neill M. Ray (ASN: 0-1289802), United States Army, for conspicuous gallantry and intrepidity in action against the enemy while serving with Company D, 100th Infantry Battalion (Separate), attached to the 34th Infantry Division, on 8 November 1943, in the vicinity of Pozzilli, Italy. Lieutenant Ray, Forward Observer for an 81-mm. mortar platoon, was in position at an Observation Post located on the crest of a hill, forward of the advance infantry elements. The Observation Post was almost untenable because of intense and continuous enemy artillery fire. During the course of the morning the enemy launched two counterattacks, preceded by a heavy artillery barrage. Lieutenant Ray, however, remained in his position and coolly adjusted the fire of the mortars, although his position was being constantly shelled. Both time the enemy, estimated at two companies, were repulsed by mortar fire directed from his Observation Post. Ach time he observed the enemy forming for a counterattack, Lieutenant Ray directed as many as forty mortar shells on them, breaking up their columns. He maintained this position all morning, directing effective fire until his and his assistants were killed by a tree burst from an enemy shell. His coolness under fire and his courage and bravery in the face of almost certain death were an inspiration to his men and a credit to the Armed Forces of the United States.
Rank: First Lieutenant
Company: Company D
Battalion: 100th Infantry Battalion (Separate)
Division: 34th Infantry Division


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Evil Diva Issue 2 Page 32
on August 5, 2016 at 8:36 am
Location: St. Switherns
Does this wand have a mind of its own or what? Maybe the thing is broken.
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BTW, we are putting the original page art up for sale. Included is the hand drawn panel on comic paper and a full resolution digital print. Contact us for more information.


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(Important boredom alert)
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2 Day Experiential Workshop (Voluntary conversion to Level 2 points is done by submitting a video assessment.)
Beverley Bolton BSc (Phys); MSc Med (Pain Management)
Jacqui Koep MSc Pain (Edinburgh University)
Workshop objectives:
Clinical competence depends on knowledge, clinical reasoning and physical examination and treatment skills but that is not enough. We also need to be able to conduct a good patient-centred interview and to motivate our patients to change. There is a large body of evidence that shows that there are significant problems in our interviews with patients and many of these problems relate to an inadequacy in communication. In fact research is suggesting that up to 70% of medico-legal cases against health care practitioners concern communication issues.
To help in this important area, the Train Pain Academy is offering a 2 day experiential workshop focusing on clinician communication skills training.The workshop will be completely interactive, participant centred and experiential.


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Our Roots
Brewedmonds was born from the desire for quality cold brew coffee that won't break the bank. Sara and Anthony brew each batch carefully and thoughtfully,
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You probably already know about the zoo in Tacoma, or you have visited the Aquarium in Seattle, but did you know you could pet a baby grizzly bear in Oregon, or touch a shark just over the border in California? How about driving through not one but two wild animal
Thanks to crime shows on television, we know that exit wounds are where bullets leave the body, but to Portland-based photographer Jim Lommasson, the term also refers to the wounds soldiers bring with them when they come home from war. Lommasson's series "Exit Wounds: Soldiers' Stories - Life after Iraq and
South Sound Cinema
It's been about eight years since I last competed in The Grand Cinema's annual test of filmmaking wills, and I still will occasionally wake up with cold sweats and delirious flashbacks to faulty editing equipment and quickly encroaching deadlines. Then called the 72-Hour Film Festival, it was renamed the 253
Pacific Lutheran University plans to sell its public radio station, 88.5 FM KPLU - a fixture in the South Sound community since 1966 - to the University of Washington. In turn, UW reportedly intends to fold that station into its own radio station, KUOW, effectively shutting down KPLU and leaving
New Muses Theatre Company is performing two plays by Henrik Ibsen in repertory: A Doll's House and Ghosts. New Muses Managing Artistic Director Niclas Olson, who directs and performs in both plays, explained why he decided to do the two plays on a rotating schedule: "When Ibsen experienced the backlash
Announcer: You got to have a lot of respect for a place that loves what they make ... so much so that there are few boundaries when it comes to the dishes they serve. Take for example the Chili Parlor on South Tacoma Way. They love Cincinatti-style chili so much
I am continually surprised by the museum-quality art Gary and Deborah Boone bring to B2 Fine Art. Few commercial galleries, especially not in smaller cities such as Tacoma, can mount shows such as B2's recent showing of works by Faith Ringgold and Aminah Robinson or bring in top-notch artists such
Almost six years ago, I wrote in these very pages about a group called Twig Palace. They were a duo, consisting of Evan Hashi and Colleen Johnson, and their music possessed a certain ramshackle charm. Twig Palace embraced a lo-fi aesthetic that put the duo's charm and eclectic tastes into
Tacoma's major museums will offer free admission to military families from Memorial Day, May 26, through Labor Day, Sept. 1, as part of the Blue Star Museums program. Blue Star Museums is a collaboration among the National Endowment for the Arts, Blue Star Families, the Department of Defense, and museums across
Of all the available foods across the South Sound, my favorite has to be the sandwich. It's the simplicity of it all - bread, meat, and cheese - the formula for success. However, there are a handful of places nearby that have elevated this to a new standard. Magical Sandwich
"O Fortuna," the opening chorus of Carl Orff's 1935 classic Carmina Burana, is as famous and ubiquitous a melody as any in 20th-century music. Its staccato chant added drama and majesty to the soundtracks of Excalibur, Speed, and Jackass: The Movie. It powered trailers for Glory and South Park: Bigger,
Leavenworth is a popular local getaway, a Bavarian town tucked into the Cascades that's known for its Oktoberfest each autumn. There are a number of hotels in town, but the real jewel of the area is just a few minutes away from the quaint downtown - Sleeping Lady Resort is
Playwright Bryan Willis' riveting play Seven Ways to Get There premiered a year ago this month at ACT Theatre in Seattle and is now being performed by Theater Artists Olympia. It was good in Seattle, and it's even better, perhaps - more intense and more engaging in the intimate performance
Salon Refu owner Susan Christian describes the gallery's current show, "Hatch", as an experiment in literary installation. "It began as a chapbook of poems exploring a devastating birth experience and the eventual joys of parenting an uncommonly determined (and exceptionally funny) child. Images from the poems are 'built out' into
I'm not going to pretend that I know every little in and out of the multitudes of metal's subgenres. Much like when I was read the riot act about subgenres by a commenter after writing an article about techno several years ago, my brother has also impatiently explained the subtle
If you pay close attention, you might notice a large, yellow orb in the sky, as well as warmer weather and a general feel of excitement in the air. Although the aggressively cloudy nature of the Northwest can make spring feel like a mirage, it's May, therefore time to take
Olympia Family Theater's A Year with Frog and Toad is so joyous that watching it should banish all thoughts of election season politicking. For more than an hour, all worries about war and poverty and climate change should go away. It is the show Olympia Family Theater opened its first season
Announcer: You may think of brunch as an exclusive Sunday affair, but in downtown Tacoma, brunch is as much a Saturday get-together as a Sunday event, and with bottomless Mimosas and Bloody Marys, it makes any weekend morning the launch point for a great afternoon (if not early evening nap).
Art entrepreneur Lisa Kinoshita, along with birdloft furniture (Jeff Libby and Adrienne Wicks) and rePly Furniture (Steve Lawler), have opened an exciting new shop on Pacific Avenue in downtown Tacoma. Called Matter: Tacoma made modern, the new shop is a showcase for furniture, woodworking and visual arts. For its inaugural
I would never imply, dear reader, that you've never seen the seminal documentary The Last Waltz. But, if you haven't, here are the nuts and bolts of what is rightly considered one of the greatest concert movies ever made: The Band take the stage at the Winterland Ballroom for their


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Main technical features
The first element that strikes you when you see the digital scale is its design and just how beautiful and elegant it looks. It does indeed look like a jewel, just like the manufacturer says it does. Moreover, it has an ultra-sensitive sensor, offers speed readings in all working conditions, and it is accurate. When it comes to portability, the piece is lightweight and three batteries power it so that you can take it with you anywhere you have to go.
Click to see the price on Amazon!
In-depth information
What matters the most
This has all the potential features to be a standout in its category. It is ideal for on-the-go tasks and for all types of items or objects such as tablets, letters, and coins. Moreover, it weights everything with precision. Manufactured with modern electronic sensors, this grand scale provides readings you can rely on and that are constant, even if you test them with another product. The craftsmanship of the object is for sure of superior quality, so if you look at the price, you'll see that it is a bargain.
This Smart Weigh scale review would also like to point out that the product has a capacity of up to 20 grams or 308 grains, which is more than enough for multiple tasks. Plus, it comes with the professional accuracy of 0.001g or 0.015 grains. The flip-open lid, included in the set, is there to protect and conserve the delicate platform from scratches and other microaggressions. It also doubles as a weighing tray where you can place your items. The backlit LCD, a nifty addition, will make the quick measurements easy to read. Also, for extended versatility, it features the tare function technology, which users need to calculate the net weight, especially if they use heavy trays.
Energy efficiency
The JDS20 offers all the necessary unit measurements, and to take advantage of that, all you have to do is set the scale to your desired one via the mode button. In the scale's box, you also get a set of tweezers, which can be handy for the right mission, and two 10 g (154 grains) calibration weights, in case you need accurate recalibration after months of extended use. Furthermore, this premium scale is powered by 4 AAA batteries, which are also included. You won't be required to change them often as the unit doesn't need a lot of power to function correctly.
Known Issues
Some digital pocket scale reviews point out that the scale has a very low weight limit, at only 20g (308 grains). But, as the same people mention, for its intended purpose, this is more than enough. You buy this for its classy design and its accuracy, not because you have large items to weight.
Click to see the price on Amazon!


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As an intern with Free2Be, I have been gifted with so many opportunities to expand my mind and my skills. Free2Be provides much needed services to an under-served population in an area of the United States where LGBTQ people are often overlooked if not facing outright discrimination. The agency is also venturing into new and unexplored territory for themselves and for the LGBTQ South with their new programs. They are braving the rough waters of grantwriting and working under the auspices of grant administrators in order to supply the LGBTQ community with anti-violence programs such as outreach, advocacy, therapeutic and supportive groups, counseling for individuals, couples, and families, as well as community events related to domestic violence, sexual assault, bullying, and suicide prevention and awareness. Free2Be is an agency that challenges itself to do better and provide higher quality services to a community that often faces unique challenges.
I've been involved with Free2Be for several years, and have watched the organization grow rapidly, expanding services at a phenomenal rate, especially considering they operate strictly on donations with no government or grant funding. For a time, I volunteered at weekly meetings for LGBTQ young people, and witnessed first hand the affect that acceptance has on those who have been made to feel they are different and somehow less worthy than their classmates. It is no exaggeration to say that lives have been turned around, and literally saved due to the efforts of James Robinson and the staff of volunteers and counselors. No one should face life in the isolation of the closet, feeling they have no hope for the future and no chance of acceptance. Free2Be strives to see that no one, young person or adult, no matter where they may fall along the spectrum of gender identity and/or sexual orientation, faces life alone. This is vital in the South, where those who do not fit the 'norm' are quite often in fear for their lives, and with good reason. Violence is all too common as a means of problem-solving in the region, and must be countered with positive measures on all fronts. The integrity of the executive director permeates the agency, and the staff and volunteers are held to the highest possible standards in providing those positive measures so necessary to the physical and mental health of the LGBTQ South. It is impossible to overstate the impact Free2Be has had on the community in Huntsville and the surrounding areas, or to understate the need for it to continue to expand the services offered.
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I met James Robinson of GLBT Advocacy and Youth Services at a showing of the movie "For the Bible Tells Me So". I knew immediately I had met an extraordinary man. Here was an articulate, compassionate, honest man, imbued with integrity, unafraid to take a stand for both GLBT rights and faith — a far cry from the images we see so often in the news. As I began to learn more about GLBTAYS, I became even more impressed. Advocacy for GLBT youth is urgently needed when the authority figures in a young person's life may be the very ones who are heaping vitriol upon them. It's a serious problem; from May 1 to May 13 (Mother's Day) ten young people committed suicide after being bullied. Nearly one every day. One of those was 7 years old. These kids need to know beyond a doubt that someone is there for them, that someone will stand between them and those who have targeted them for hatred. James is that someone in our area. I've watched GLBTAYS work tirelessly to support a student bullied by a teacher at a local high school, persevering and determined that things would be made right despite apparent indifference from the school board. I've watched GLBTYAS reach out to the community on behalf of a troubled teen from our area who was in a dangerous home situation. When my own work for the GLBTQ community becomes burdensome, when hope is so fragile a single breath could destroy it, when anger at injustice reddens everything I see, James is there, calm, courageous, constant — always working, always giving, always caring. His is the soul of GLBTAYS, the force that gives it life, and is reflected in its every activity. We need the services that GLBTAYS provides and we need them badly; James ensures we have them. He and the organization have my deepest admiration.
An oasis of compassionate outreach in the otherwise barren landscape of Alabama. The Free2Be LGBTQ resource center in North Alabama is a one-of-a-kind resource center that the Huntsville community is incredibly fortunate to have. It's certainly a feather in the cap of a progressive city to have an organization devoted to equality. Kudos to founder James Robinson for his activism and vision.
I volunteered at Free2Be all summer and had the greatest time of my life. I got too help with everything from basic office function to helping set up Rocket City Pride. I am very grateful to James Robinson for creating this great organization to help the lgbt community of Alabama and I consider it a privilege to have been able to volunteer here.
I was invited to perform at Rocket City Pride in 2012 when I first met James Robinson and the incredible group of volunteers at Free2Be LGBTQ Resource Center. I was totally blown away by the work they are doing there. After seeing all of the people they offer their services to and hearing their stories, I knew that this was an organization I wanted to be affiliated with and support.
This program fulfills a great need in the Alabama area. There are so many LGBTQ youth that have been turned away by their families, churches, friends and schools for simply being who they are. This organization provides resources to these valued members of society. They have made a huge difference in many lives and manage to do the best they can with meager finding. It my hope that this vital program get as much funding as possible so that even more lives can be saved.
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I am both a volunteer for this group as well as a donor. James Robinson is an awesome person who has a never ending love for humankind and believes strongly in civil and human rights for all. I am proud to be affiliated with GLBT Advocacy & Youth Services, Inc. I am even more proud to be a friend of James Robinson. We have worked together for many years in the public school system. We have seen it all when it comes to the abuse, bullying and indifference to children. This organization is the salvation for kids in the south who find themselves in impossible situations. They provide support, love, resources for these children/youth who otherwise may feel there is no option for them other than suicide. The real life stories that come to the attention of this advocacy group are nothing short of completely heartbreaking. Until I got involved with this group, I had no idea how fast and large this problem has gotten. There are far too many children as well as adults who are "shunned" or abused by their families, friends, community simply for being who they are. To me, this is totally unacceptable in this day and age. People are people period. I wish labels could be completely eliminated and replaced by being individuals. I think a lot of the problems come from misinformation, misunderstanding, and just plain ignorance. This group is out there, making people aware of the problem and offering ways for others to help. I totally support GLBT Advocacy & Youth Services, Inc. and encourage others to check out the work they do and help in anyway possible. We are all children of God...the details really don't matter.
Through the magic of social media, even up here in nyc we have become very familiar with James Robinson and the amazing work him and his league of extraordinary colleagues have done. The work they have accomplished in a relatively short period of time is astounding.
My husband and I were lucky enough to get to attend a holiday event last year and meet the team and learn about all they do, and what they have planned for the future. It's exciting and inspiring. James and his team together have done great things and will continue for a long long time. I can't wait to see how they grow and hope we get to be lucky enough to be a part of it!
The LGBT Youth Advocacy Group has been a true blessing in my life. I feel that as a young adult looking back being able to see that there were people like me who cared about my safety & well being was a wonderful thing to get me through the point I was at in that time. James Robinson was the one who really touched my life and showed me that it was okay to be gay, to be proud, and embrace all that I am as an LGBT individual. He also was able to help awnser questions I had about being gay & a Christian. I am honored to have had this group apart of my life!
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The Huntsville GLBT Advocacy Group is a growing opportunity to help young teens and young adults with family problems, counseling, self acceptance, and provides a safe warm environment. I personally feel it is a credit to society and making young lives better, one person at a time. Any support given to them is a gift, one that is treasured whether is financially, with giving time, and support in general. The director James Robinson is a good man, who is after Gods own heart. I highly recommend getting involved in this growing community that represents Love, Tolerance, And Support.
The people that volunteer for this organization are so passionate and sincerely care about the work they do. GLBTAYS promotes equality and diversity through advocacy and activism, counseling, support groups, and community events such as Rocket City Pride. The positive impact this organization makes is amazing, especially given that they are only around 5 years old and are working with very few resources. I am extremely proud to be even a small part of what they do.
This fabulous organization is doing everything they can to further equality and offer a sense of community to everyone on the LGBT scene. The work they do for queer youth cannot be met in the area. I've attended a few events sponsored and have always felt welcome, comfortable, and a part of some bigger picture of unity.
I have been in touch with GLBT Adocacy and Youth Services, Inc. and have known many of those in leadership and clients also served by this organization since the inception of the organization. I am please to see the growth and unfluence of those involved and served. I have seen a lot of education and assistance given by this group. Many have grown in self esteem and freedom of expression. I am pleased to see what they have done for many in the community and in the surrounding area.
This program is doing so much with so little resources, it is amazing the outreach it has. From as far away as 3 to 4 hours people come to know what exist in Huntsville Al. From counseling, to support and everything in between, the people that make up its staff or God sent angels in my eyes. The sacrifices they make to give someone a voice, a friend, a colleague, an opportunity an ear to listen. It is what non profits do that make the blessing be personal and life sustaining. This non profit organization is outstanding even though challenged amazingly.
My husband and I (both recently retired) find this organization to be a respite to all in the community, since everyone is welcomed, loved and accepted right where they are. The GLBT Center reaches out to help those who have no where to go, and need the support of those who may have similar experiences. How fortunate and grateful we are to have such a progressive and truly inclusive place in our community !It is a place we know we are always loved and welcome. I would like to mention that we are a heterosexual couple who feels honored to be a part of this wonderful place.
I have the honor of being the Volunteer Coordinator at GLBTAYS. All of our staff including our Executive Director are volunteers putting in around 7000 hours this year alone. I have volunteered at other organizations but none as well organized, compassionate or professional as this one. We have many activities going on during the week from AA, NA, craft circles, youth support group, trans support group, breast cancer survivor support group , and a social time to build community on Sundays. Please go to our web site to see what else we do and come volunteer with us!!! Together we are making a difference!!
GLBT Advocacy & Youth Services is an excellent service-oriented organization for the GLBTQ youth and adults they serve in Huntsville and surrounding areas in North Alabama. They started with so little and have grown to a bigger location due to their growth in helping others in the GLBTQ community. Jame Robinson and his volunteers have participated in many community activities in order to expand their outreach to any GLBTQ youth and adults that may not have any supports systems at home, school, or work. They hold support group meetings for GLBTQ youth and adults so they can have a safe place to meet others in the GLBTQ community. They have been recognized in the media for the work and in helping students fight discrimination in their own school. I havent got to volunteer as much as I had planned due to living and working in Tennessee, but I would definitely devote my time to helping James and his other colleagues in making GLBT Advocacy & Youth Services a safe place for all people.
Previous Stories
GLBT Advocacy & Youth Services is a wonderful and vital non-profit organization that advocates for and supports gay, lesbian, bisexual, transgender, and questioning youth as well as adults in the North Alabama region. James Robinson works very hard in trying to secure funding to keep this organization alive for the benefit of our glbtq youth and adults. The organization offers a variety of services from peer support groups to a host home program. I, myself, have attended and assisted several safe schools workshops in Alabama and South Florida as well as volunteered for several glbtq youth events in South Florida. So I can recognize a great and valuable organization from my own experience as well as from the viewpoint of an educator that accepts all youth from all backgrounds. So please support GLBT Advocacy & Youth Services if you can so our youth will have a safe place to go and be themselves.
I cannot say enough positive things about this organization. They care deeply and they work hard to help all people in our community feel included as valued citizens. The strive to help the community see that we are all humans with feelings and families and desire to live peacefully together. They offer educational support for all ages and especially stand with youth against discrimination and bullying. Their professionalism is above reproach. Now that they have adequate space to accept personal growth groups, news of their caring is spreading.
I am a volunteer as well as the Chair of the Board of Directors for GLBT Advocacy & Youth Services, Inc. I currently moderate the transgender support group that was the North Alabama Gender Center and is now a part of GLBT Advocacy & Youth Services, Inc. I first learned of the organization as it was forming and knew that I had to help. I immediately became a volunteer for the youth support group in addition to the transgender support group and share my knowledge and experience where needed.
Youth today face enough troubles without being shown intolerance or bullied because they are or perceived as being GLBT. Being in the South where religion sometimes shows its extremism, kids are often thrown out of their homes if they come out as GLBT and often have no where to go. That's where we step in as an advocate.
In the few years we have been around, we have expanded our services immensely. We have been grateful to the Spirit of the Cross church here in Huntsville for donating their hall for our groups and now that we have our own space, Our Space Community Center, we continue to grow. Besides the youth and transgender support groups, we have a Host Home Program, AA support group, breast cancer support group and caregivers support group, craft circle, just to name a few.
Please consider donating your time and money to help this organization continue to grow by supporting and advocating for our community.
GLBTAYS is the only agency of its kind in Alabama and serves a large number of people within the LGBT community as well as any one else who may need assistance. It has provided a safe, non-judgmental environment for many people, and is an invaluable asset to the community and the enrichment of the city of Huntsville and state of Alabama
GLBTAYS is an amazing organization that provides a safe place for members of the GLBTQ community and allies to come to hang out, receive free community counseling, discuss today's issues, and make new friends! I'm proud to be a volunteer at such an exceptional, caring organization!
I have the pleasure of volunteering at this most awesome of agencies with the most awesome people doing the most awesome things. We're small but we do HUGE things to support and act as allies for the GLBTQ commUNITY here in the bustling metropolis of Hunstville, AL.
My wife and I were recently wed and the support from our friends and family here at OurSpace was heartfelt and abounding. I hope you'll recognize us and help us spread the word that we are here and welcoming to all with open arms.


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My favorite links (updated 2017)
Video related best website for 2017
Internet is always full of information, and Google your best friends I use to say… but it's sometime hard to get the one fitting your needs and accurate as search engine promote their partners first. Google now try to profile you and the answer may not be the same depending on your past search which could be a nightmare to get what you are looking for.
I strongly suggest alternative search engine and using the incognito mode on your browser when you are looking for "fresh" result.
I have tried to put few of important websites you would like to check and helps you decide which way you should go.Read More →


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Manchester United are reportedly refusing to be beaten in their pursuit of Ajax captain Matthijs de Ligt.
Barcelona are still thought to lead the race for the 19-year-old, although it was recently claimed that the Spanish champions had lost control of the pursuit due to interest from elsewhere.
According to Sport, United have 'significantly improved' their offer in a bid to tempt the Netherlands international to move to Old Trafford in this summer's transfer window.
The same report has claimed that De Ligt is tempted by the offer from the 20-time English champions, who are desperate for a new centre-back due to their recent struggles at the back.
De Ligt will not turn 20 until August but has already made 117 appearances for Ajax's first team in all competitions.


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text: We've nicknamed this secret family campsite Bluebird in honor of Alfred Larson, who has built and maintained more than 300 bluebird houses in Idaho over the last 35 years. There's even a documentary film about Al at www.bluebirdman.com. This bluebird nestbox was 20 feet from our tent, making it an extra sweet location. Family members John McClain, Hali Goodrich and Michael Ryan.


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18 Apr 2018
Insomniac were also given leeway to put their own aesthetic spin on some of the supervillains from the Spider-Man comics' colourful rogue's gallery, such as Shocker.
"In the comic books he wears a red unitard onesie with a deep v-neck which even if we'd tried to translate one-to-one in the game wouldn't have worked," explains Jacinda Chew." We tried to make it more functional, which is why we armoured him up. We kept the yellow and the red and that quilted fabric, but we wanted to modernise it."
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Did Ant-Man and the Wasp earn it's title? Was it the sequel it needed to be to make people like Ant-Man now? Why is Ant-Man "not as cool" of a character to most people, when Spider-Man gets a pass?
Consequence of Marvel/Fox Deal - Episode 4 - That Thing You Made
What does the Disney/Fox deal mean for the MCU (Marvel Cinematic Universe)? Will the X-Men and Deadpool now be in the MCU? What else does this deal mean for other intellectual property and creative businesses moving forward? Roberto Hoyos and Denis Caron discuss this and more in today's exciting episode of That Thing You Made.


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Mother, daughter plead guilty in $1.5 million fraud scheme
KANSAS CITY, Mo. (AP) — A St. Joseph woman and her daughter pleaded guilty in a $1.5 million tax fraud scheme and an individual tax fraud.
Federal prosecutors say 59-year-old Dawn Langlais pleaded guilty Friday to failing to pay employee payroll taxes to the IRS. Her 38-year-old daughter, Jennifer Sturgis, pleaded guilty to making false statements on a tax return.
Langlais helped operate a home health care provider called Homeward Bound and Silver Linings from 2001 to 2013. Her daughter and other relatives worked at the business.
The company withheld federal taxes and did not send those taxes to the IRS. It also withheld from employee paychecks and kept child support payments, employee IRA contributions, and medical and dental insurance payments.
The two also admitted they didn't report income on their federal income tax forms.


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About us
Blue Hammock Studios is a Wedding Filmmaking / Event Videography Studio creating beautiful Wedding Films for couples and fantastic videos for local events. Blue Hammock Studios also captures beautiful wedding photos, event photos, model photos, portrait photos and any other photo you would need. All of these services are offered at an amazing value.
We film in a documentary style, meaning that we love "real moments". This helps give personality to your wedding, your personalities! We do everything we can to stay out of the way while capturing your day. You'll find we're very laid back, don't worry no pressure here. You already have enough of that going on! Check out a few of our films over in our portfolio, if you like what we do or have any questions don't hesitate to send us a message
Scott Davis
Owner of Blue Hammock Studios/Filmmaker
Scott served six years in the U.S. Army as a photojournalist for the 101st Airborne Division. In that time, he cross-trained over to videography and found his passion there. After two Afghanistan deployments, Scott decided to get out and raise a family. Moving from Tennessee to Florida, he decided to start a Filmmaking Company. The rest is history.
Rachelle Fusté
Owner of RJ Photography/Photographer
Born and raised in beautiful Florida, Rachelle is the mother of four incredible boys that she has the pleasure of homeschooling. Her loving husband who she has been honored to walk this life with for fifteen years is a local firefighter/paramedic. They are an active family that loves spending time outdoors where you can often find them at the football field or dirt bike tracks. Photography became a passion of hers with the birth of her first child where her desire began capturing special moments. She will be honored to be able to bring this service to you!
Nate Paruch
Owner of Blue Hammock Studios/Sound Engineer/Filmmaker
Graduated from Recording Arts Canada where he studied Audio Engineering. He has been working with audio since high school. Nate has been cross training into film under Scott for over a year now. Great back up videographer and stellar at capturing crisp audio! He is the Sound Guy and Second Shooter for BHS.


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By Myprotein Writer
Alex Simpson
In a world where there is seemingly a "superfood" being announced every single week, it can be tough to take the word seriously from time to time. We know that we should be consuming plenty of fresh and nutrient-dense foods on a daily basis, but finding these foods is particularly tricky.
One week a food is healthy, the next it is being written off as potentially dangerous and harmful to your health, so where do you turn? Well, you could go with some old tried and tested favourites, or you could move with the times and start anew. Teff flour for example, despite being used for literally centuries upon centuries, is only now really making its way into the public eye, due largely to the fact that it is incredibly healthy and beneficial.
Here's a more detailed look at this weird and wonderful flour.
What Is Teff flour?
Derived from teff, a grass which is native to Ethiopia, it is the seed that contains much of the nutrition, and it can either be cooked in grain form, or it can be milled and made into flour, which is what we'll be focusing on today.
Teff grains are very fine and are roughly the same size as poppy seeds. What's more, they come in many colours, including: white, dark brown, and even red. It thrives in difficult climates, which is one of the reasons why experts believe that it is considered so nutritious.
Teff flour contains natural goodness that the human body absolutely adores, including: dietary fiber, protein and calcium.
Benefits of Teff flour?
Despite the fact that teff grains are so tiny, the health benefits that they provide are astronomical! Here's a look at just some of the primary benefits associated with teff flour.
#1 Protein source
One great benefit of teff flour is the fact that it is naturally high in protein, making it a fantastic protein alternative for vegans and vegetarians.
Protein is essential for cellular function and regeneration, not to mention the fact that muscular growth and recovery also rely heavily on protein, which is why teff flour can be great for vegan and vegetarian bodybuilders, or simply for people looking for a high-protein alternative to regular flour.
? What's more, teff flour also contains eight essential amino acids out of nine!
#2 Gluten-free baking
Another benefit of teff flour is that it is gluten-free. Individuals who suffer with gluten allergies or intolerances, or celiac disease, can use this flour for baking, allowing them to make nutritious and delicious baked goods.
? Try creating some delicious recipes – such as Teff Fudge Brownies
#3 Energy source
A lot of people choose to start their day with a slice or two of fresh bread made from teff flour, because it is such a great source of energy. As it is a wholegrain, teff flour's carbohydrates are broken down slowly, providing a steady stream of energy to the body, that lasts for several hours.
? Combine this with the high amino acid content, and teff flour is able to provide steady streams of long-lasting energy, without any nasty crashes associated with more refined carbohydrate sources.
#4 Contains fibre
Teff flour also happens to be naturally rich in fibre, particularly soluble fibre. This provides several benefits.
One single ounce of this flour provides more than 5 grams of fibre, which can help to promote healthy and regular bowel movements, whereas toxins are efficiently removed from the colon during this process.
Teff flour may help to assist with weight loss as the soluble fibre, when it comes into contact with water in the stomach, breaks down and forms a fine paste which swells and coats the lining of the stomach. This helps to increase satiety, therefore helping to keep you feeling full for longer.
? The fuller you feel, the less you eat, and the less calories you will consume.
#5 Nutrient-dense
Finally, the last major benefit associated with this flour is simply the fact that it naturally contains health-benefiting ingredients.
Teff flour contains protein, it contains amino acids, vitamins and minerals. This combination may helps to ensure that the immune system becomes stronger and more efficient than ever before, promoting overall health and well-being.
? As teff contains iron and calcium, it may positively effect blood haemoglobin levels and bone health respectively.
Take Home Message
Before we wrap things up, we'll leave you with a fun fact. Teff grains are naturally tiny in size.
In actual fact, teff means 'lost' due to the fact that if you were to drop a grain on the ground, as it was so small, the grain would be lost forever!
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.