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WHAT// Getting more out of your email marketing
WHERE: Newstead Studios, 22 Ross Street Newstead
WHEN: Tuesday 27th November, 2018
Email Marketing
You no doubt already know that email marketing is one of the most important things you can do to promote and grow your business and you are communicating regularly to your customers. But how can you develop an email marketing strategy that is generating consistent sales for your business? In this workshop, you'll learn about:
- Planning and creating content that sells
- Tips and advise to maximise conversion
- Developing nurture sequences aimed at moving potential customers through the purchase cycle
- How to measure the results of your efforts, industry success benchmarks and how to use this data to make decisions about your content
And more!
What to bring: Your laptop or a notepad + all of your questions about email marketing
Claire is a digital marketer, Google analytics nerd and social media addict. She has worked with big and small brands across a range of industries, from fashion to food with digital publishing platforms to yoga studios, education institutions to wedding accessory designers. She's developed social media strategies for The Locale Group's stable of brands (Talulah, Stevie May and Isla), created digital marketing strategies for Dissh, grown YCL Jewels to half a million in revenue in under 3 years, launched Tourism and Events Qld's email marketing strategy for their Hello Sunshine blog and launched digital publisher The Urban List across three major cities.
She's also written a book on building a business as an introvert that's been featured in Collective Mag and Design*Sponge.
LOCATION // Newstead Studios
Newstead Studios offers a unique configuration of event spaces ideal for meetings, workshops and presentations through to launches, exhibitions, cocktail events and private dining. Whatever your event, the Newstead Studios team is happy to discuss your requirements. Newstead Studios also offer two professional photography studios and co-working offices.
PARKING // Street parking is available but it is competitive so consider this in your journey.
HOSTED BY // Brisbane Ambassador, Chelsea Murphy - Cash.
If you're a female entrepreneur or thinking of owning your own business, this Meet Up is the perfect setting to meet other women in the same boat. This is not a networking group – we're here to have real conversations and make real connections.
What do we mean by real? Well you know when you walk into a room and feel welcome even when you don't know anyone? Or when you share experiences with someone and they say "me too!"? How about when you share tough times with someone and they don't try to give you the advice to fix it but rather - they just get you. This is what happens at League of Extraordinary Women Meet Ups.
SOME RULES we'd like to point out..
1) Tickets are $25 (+booking fee), . Now, it goes without saying that the free tickets are for League Members only – we don't want to be the door biatch that makes you pay an extra $25 on the day if you're not a member or turn you away. For us, we just want to make sure that it's just fair on everybody. So please only select that ticket if you are a paying League Member – if you're not then you can join here, or just purchase a ticket.
2) Please only register for this event if you plan on going. Tickets are limited. If you commit to something, commit to it – we want to meet you!
3) If you've never been to a League event, there's a reason why we don't use the "N" word and we use the word "connecting" and that's because of the negative connotation of soliciting, selling and business card swapping. Bleh, no one wants to go to an event to talk to someone for 20 minutes only to realise you're being sucked into buying some powdered thickshakes. We are here to connect authentically and honestly – share stories and experiences, learn from each other and respect each other. Magical things WILL happen and people will seek you out to buy from you when you work from an honest heartspace.


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R.C.C. Framed structure / masonry structure as Required in first quality solid blocks.
All internal walls are smoothly plastered with lime rendering and putty finish.
Plastic Emulsion for internal walls / cement Paint for external walls textured painting for exterior, as per design.
Flooring & Tiling
2'X2' Vetrified/ceramic tiles in living, dining, Bedroom, kitchen, Terracota High Grade tiles for balconies.
Anti skid tiles for toilet flooring.
Doors, Windows
Teak wood frames for all doors with commercial Block board shutters finished in good quality enamel Paint.
Heavy gauge Jindal make aluminium windows with mosquito nets with safety grills.
Toilet & Accessories
Select ceramic tiles with dado upto 7 ft in toilets.
Good Quality sanitary ware and jaquar make / equivalent quality C.R Fittings, Provision for solar heating system.
Raised cooking platforms with Granite top and stainless steel sink with drain board.
Glazed tiles dado upto 4ft high.
Provision for fixing a water purifier.
Concealed electrical wiring, with circuit breakers for safety.
Ample points for power and lighting will be provided Provision for exhaust fan in Kitchen and bathroom.
TV. & Telephone Points will be provided for the purpose of TV And Telephone in all bedrooms, Living and Dinning.
Anti - Termite
Treatment will be done to the entire plinth Area.
Adequate storage loft in kitchen will be provided.
Utility Area
Provision for washing machine, water line and drainage, with ceramic tile flooring.
Sky Light
Provision of sky light for adequate lighting & ventilation
Celebrity Structures India Private Limited
Celebrity Structure India Private Limited one of the premium developers in South Bangalore, Which is developed by Flt.Lt. (Retd) P.Karunakar Reddy They have a Several Years of experience in property development, the Passionate team who are committed to delivering high-quality work to give the desired lifestyle to their clients at an affordable price and return on the investment. because of their commitment towards the projects to deliver best Celebrity Structure India Private Limited is growing fast in real estate industry.
They have successfully completed several projects, and some are ongoing projects in Bangalore and Hyderabad, they have talented engineers and supervisors who strive to give best to their Clients.
Some of their Projects areCelebrity Nature's Habitat at Off Sarjapur Road consists of 3BHK and 4 BHK Villas which is near to Anantha Vidyanikethan.
Sarjapur Road, Celebrity Square at Sarjapur Attibele Road Bangalore, Celebrity Serenity at Electronic City Bangalore, Venkata Sahasra Apartment Electronic City Phase I, Electronic City, Bangalore.
Number of Completed Projects: 5
Number of Ongoing Projects: 2
Number of Upcoming Projects: 0

subset: commoncrawl


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Review: Hugh Hefner: Playboy, Activist and Rebel
Late one night, I was channel surfing and ran across a film starring Kirstie Alley called "A Bunny's Tale" about the 11 days feminist Gloria Steinem spent as an undercover Playboy Bunny at the infamous Playboy Club.
My image of Hugh Hefner was solidified through a reality show called "The Girls Next Door". In his smoking jacket and pipe along with these gorgeous, beautiful, young women living and working from his home headquarters, seared an image of this infinite playboy well in his 70's.
Hefner's image is exactly that…an image.
Watching Hugh Hefner: Playboy, Activist and Rebel, I discovered that Hefner un-apologetically showcased jazz artists, stood up for the civil rights of African-Americans and Jews and embraced new/controversial writers and cartoonists when it was not popular to do so in the 50's, 60's and beyond.
Hefner has lived his life and run his empire from a color-blind point of view. As well as, introducing sex to the mainstream through Playboy magazine. He believed that sex was a natural part of life and that even nice girls enjoy having sex.
Playboy Magazine (originally called Stag Party) began off of a $14,000 loan from a bank, loan company, friends and family and its first issue sold 52,000 copies. Today, its circulation is well over 7 million.
Despite criticism from journalist Mike Wallace and writer Charles Keating and in addition to Playboy Magazine, Hefner created the Playboy Jazz Festival, Playboy's Penthouse (a late night variety show) and gave iconic writers as Alex Haley their first big breaks. He was also very outspoken regarding the Hollywood Blacklist of the 50's of movie star Charlie Chaplin and Dalton Trumbold.
Although this film was released in 2010, it was through the Sundance Docs that I discovered this treasure. For more info on that program, please log onto www.docclub.com
Check it out, be enlightened, educated and amazed at an American Icon…Hugh Hefner.


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Over 25 years, Professor Marlene "Molly" Benjamin's life has been shaped by medical trauma, including but not confined to cancer, mental illness and alcoholism. A philosopher, she discovered that her formal training in philosophy, which is meant to help us live our lives more fully, has not always helped her find meaning in suffering. That surprise challenged her to reflect deeply about her situation and her role as a philosopher.
The result is The Catastrophic Self: Essays in Philosophy, Memoir, and Medical Trauma, a unique blend of autobiography, storytelling and philosophy. The book explores the relationship between first person narrative and analytic philosophy as they themselves wrestle with the experiences of medical trauma, and how medical trauma shapes a human life.
Now retired, Benjamin taught moral and political philosophy at the College from 1987 to 2010. In The Catastrophic Self, published by Fisher Imprints, a Division of Inter-Disciplinary Press, Oxford, United Kingdom, her writing is intensely personal, raw, and analytically rigorous. See below to read an excerpt.
Post-Modern Illness
My sister is fatigued. Not just tired or sleepy, but deeply exhausted, unable to keep her eyes open, unable to walk steadily back to the bedroom for a nap, back to the bed from which she just rose two hours ago. She aches all over and can barely move without pain in some joint or muscle somewhere. She has Irritable Bowel Syndrome, and her stomach is nearly always upset. These are just the major signs of the complex set of symptoms called Fibromyalgia, a chronic disease for which there is no cure.
Fibromyalgia is a relatively new diagnosis on the medical scene, and some people, even some doctors, don't believe it is real, looking upon patients with the diagnosis as hysterical, as malingerers, as people who are "making it all up in their heads."
Living with my sister, I know otherwise. Fibromyalgia is perhaps the best example of a post-modern illness – an illness that combines biological and cultural features so intimately that it is hard to disentangle them, an illness that demonstrates the deep connection between body and mind and gives the lie to the Enlightenment Cartesian split view of mind and body. It is a chronic illness without a cure situated at the crossroads of mind and body, of culture and biology, and it is this situation that makes it post-modern.
As David Morris points out in Illness and Culture in the Postmodern Age, the post-modern view recognizes that "illness is never wholly personal, subjective, and idiosyncratic, nor is disease wholly objective, factual and universal, but both take on their specific malleable historical shapes through the mediations of culture." The post-modern view is radically different than the Cartesian view. Both viewpoints have important implications for pain.
According to Morris, "Descartes influentially explained pain through the bodily mechanisms now called nociception, and this explanation allowed doctors to dump all the clumsy, contradictory prescientific baggage that had associated pain with meaning … when pain was thus officially emptied of meaning, the mind was simultaneously recast as a passive spectator of the body's woes, which now conveyed the same simple message supplied by an alarm bell: something is wrong. It is exactly this reductive biomedical model of pain that [many patients find they need] to evade and rewrite."
Rewriting the Model of Pain
My sister was one of those patients who needed to evade and rewrite the biomedical model of pain and suffering. I needed to do it with her. We tried to learn affectively, not merely intellectually. This difference is important, and nicely articulated in Martha Nussbaum's reading that suffering is itself a kind of knowledge, not merely an instrument for gaining the so called 'real knowledge' aimed at by the rational reflections of philosophic thought.
This sort of affective knowledge is more closely represented in tragedy than in traditional philosophic forms of inquiry precisely because, as Nussbaum says, "[I]nterpreting a tragedy is a messier, less determinate, more mysterious matter than assessing a philosophical example; and even when the work has once been interpreted, it remains unexhausted, subject to reassessment, in a way that the example does not . . ." In fact, "[o]ur cognitive activity, as we explore the ethical conception[s] embodied in the text[s of tragedy and in our daily lives], centrally involves emotional response. We discover what we think about events partly by noticing how we feel."
Analytic philosophy neglects and derides the fact that how we feel is usually more available for notice in personal narrative than in traditional forms of philosophic inquiry. And in this neglect and derision analytic philosophy can offer only an inadequate account of the way our experiences influence our ways of knowing. When this finally hit me, I was thrown for a loop, nearly undone. So much needed rethinking.
Professor Benjamin's Campus Visit
Professor Benjamin will be back at Stonehill on Tuesday, October 25 to discuss the themes she raises in The Catastrophic Self. Her lunch time presentation will be in Alumni Hall at 1:00 P.M. All are welcome. Please RSVP to Noelle Preston if you plan on attending. Email her at email@example.com or call her at (508) 565-1131.
For more on The Catastrophic Self: Essays in Philosophy, Memoir, and Medical Trauma, which is also available for purchase, visit here. If you order by November 19th, you will receive a 20 percent discount. When ordering on the site, use the code sufferingself to get the discount.


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Imagine your trip to Alaska, designed for lifelong memories
The Northernmost part of the United States is Alaska, bordering Canada in the east and sharing a marine border with Russia in the west. It is the biggest US state, but the most sparsely populated. Visit Anchorage, Juneau or Fairbanks for a taste of Alaskan city life, but spend most of your time away from the city with a guide, to experience the real Alaska and all it has to offer. Like the range of different bears, the moose, the caribou, the orcas and the whales.
This place is all about the wild.


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The Medicare program was signed into law by President Lyndon B. Johnson on July 30, 1965. Former President Harry S. Truman and his wife were the first beneficiaries. Medicare continues to cover hospital and doctor's visits for. Health Insurance Services of Connecticut provides free quotes and personalized service. Read more… Call 860 567-4629
This article originally appeared on money.usnews.com. Click here for the original post.


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Today, the United States Court of Appeals for the Ninth Circuit denied review of the district court's order certifying a class of technical employees who worked at seven high-tech companies—including Adobe, Apple, Google, and Intel—from approximately 2005 through 2009. As a result, the class certification order stands.
On October 24, 2013, U.S. District Court Judge Lucy H. Koh granted class certification in a class action charging that Adobe, Apple, Google, Intel, and other large tech companies conspired to suppress the pay of their technical employees, including by agreeing not to actively recruit each other's employees. In a comprehensive, 86-page order, the Court found that, "based on the extensive documentary evidence, economic theory, data, and expert statistical modeling, Plaintiffs' methodology demonstrates that common issues are likely to predominate over individual issues."
On November 7, 2013, Defendants sought permission from the Ninth Circuit to appeal Judge Koh's class certification order. Plaintiffs opposed the request. Today, the Ninth Circuit denied Defendants' request for permission to appeal: "The court, in its discretion, denies the petition for permission to appeal the district court's October 24, 2013 order granting class action certification."
"We appreciate the Ninth Circuit's review of Judge Koh's class certification order, and we look forward to seeking justice for the class at trial," said Kelly M. Dermody, a partner at Lieff Cabraser Heimann and Bernstein, LLP, and Co-Lead Class Counsel.
Trial is set to begin on May 27, 2014. The case is In re: High-Tech Employee Antitrust Litigation, Case 5:11-cv-02509-LHK (N.D. Cal).
Kelly M. Dermody
(415) 956-1000


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Coats Marsh Regional Park Management - Backgrounder
Park Location
Coats Marsh Regional Park (CMRP) is located on Gabriola Island (Electoral Area 'B'). Gabriola Island is approximately 6 kilometers from the Gabriola Island ferry terminal in Nanaimo and is publicly accessed by a 20 minute BC Ferry crossing. The park is accessed at two locations. The main entrance is via South Road, Coats Drive and Aiden Road where a RDN park sign and entrance are located and the second access being a pedestrian entrance between two residential properties on Coats Drive. CMRP covers 46 hectares, includes over 10 hectares of rare Gulf Island wetlands, and is a good representation of fast disappearing dry submaritime Coastal Douglas-fir forest. The park is undeveloped with no formal trails around the wetland. The topography of the park ranges from flat to gently rolling and there are no steep areas within the property. There is naturally marshy areas surrounding the pond and there are two creeks that flow from the marsh beyond park boundaries. In the northeast corner of the park, the property shares a diagonal or corner boundary with the 707 acre community park where island residents use the trails on the properties to commute between the north and south side of the island. Coats Marsh Regional Park began with long-time Gabriola resident Mr. Clyde Coats and his choice to pursue a legacy of protection, rather than development, for his 46-hectare property.Park Access
Coats Marsh Regional Park is surrounded by private property. It does, however, share a corner with the 707 Community Park. The two public accesses to CMRP are at the end of two "stub" roads off Coats Drive. Aiden road is developed to the South East corner of the park and the other stub road ,near the South West corner of the park, is undeveloped and has been included in the park lands. A vehicle access road is utilized to enter the park and an off grid residence through adjacent private property. The private property owner is Clyde Coats and has an agreement with the RDN and The Nature Trust of BC (TNT) for the use of the road for maintenance and operational use.Park Acquisition
In 2006, Clyde Coats approached The Nature Trust of B.C. (TNT) and the Gabriola Island Land Conservancy to have a parcel of his property protected as a park. Through the Environment Canada Ecological Gifts program, Mr Coats donated 1/2 the value of the property and the other 1/2 was purchased by TNT. Before the property was purchased, TNT executed an extensive appraisal on the property. The appraisal included an environmental audit, timber valuation and a structural engineering assessment of the existing weir to not only investigate conservation values, but to assign the true market value. On January 31, 2008 The Natures Trust of BC closed the land acquisition for the 45.7 hectare Coats property. TNT approached the RDN in 2008 to purchase 50% interest of the property and that it be managed as a Regional Park through a long term lease with TNT. On October 28th 2008 the RDN approved its share of the costs of the park and leased TNT's share for 99 years. The RDN now manages the park with input from partners.Partners
The Regional District of Nanaimo is partners with The Nature Trust of BC to manage this new regional park. The management plan will be steered by a committee with representatives from this group and the RDN to insure an agreeable and successful outcome. The Nature Trust of BC has been a leading land conservation organization headquartered in BC since 1971. TNT acquires land through purchase, donation, covenant and lease. TNT then manages the lands in order to protect the natural diversity of wildlife and plants and their critical habitats. TNT is a non-profit, non-advocacy group that seeks a balance between sustaining the environment and economy.
What to Do if You Have Questions, Ideas or Concerns
Please contact Kelsey Cramer, Park Planner via one of the methods below:


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Here are the events you will find the NWDLC at each year. Check our Facebook and Twitter pages for event details.
NWDLC Around Town (2019 January – June)
International Women's Day
March 8 is International Women's Day — a day to recognize women's achievements and acknowledge the challenges they continue to face in the quest for gender equality.
This year the NWDLC is supporting the 2019 Surrey International Women's Day event being held on Saturday, March 9th, 2019 from 12:30-4 pm at Johnston Heights Secondary School, 153-50-99 Avenue in Surrey. This year's agenda includes a presentation on the herstory of International Women's Day, singing of "Bread and Roses" and other songs, keynote speakers, information tables, raffle items, a rose for each participant, entertainment and food.
The IWD planning committee is preparing for the 25th annual event in 2019. Please note the change to our venue. They are very proud to have achieved this milestone and recognize they could have not have achieved it without ongoing support from labour.
Day of Mourning
Every year on April 28 we pay our respects to, and remember, the thousands of workers who have been killed, injured or suffered illness as a result of work-related incidents. We also honour the many families and friends who have been deeply affected by these tragedies.
Every worker has the right to return home safe and sound at the end of each work day. By working together – with employers, workers and our health and safety partners – we can prevent worker injuries and deaths before they occur.
Thank you to everyone who stepped forward to make a 2019 Day of Mourning presentation to their local City Council or School Board. We made a total of 13 presentations this year. Many thanks to our presenters. Municipalities: Burnaby – Brother Sam Otim, Coquitlam – Brother Bryson Lindy, Delta – Sisters Lori Mayhew & Aimee Cho, Langley City – Sister Sharla Mauger, Langley Twp – Sister Tanya Kerr, New Westminster – Brothers John Hooker & Owen Goodwin, Port Coquitlam – Brother Bruce Richardson, Surrey – Sister Sheila Raikadroka, White Rock – Brother Stephen Crozier. School Boards & Districts: Burnaby #41 – Sister Ingrid Ericson, Coquitlam #43 – Sister Candace Knoll, Langley #35 – Brother Brian Martens, New Westminster #40 – Brother Owen Goodwin. Many thanks to Sister Cherie Delaney for volunteering to present to Maple Ridge Council and Brother Randy Fennell for volunteering to present to SD Delta #37. Also many thanks to the City of Pitt Meadows for requesting our presentation.
In 2019 the NWDLC returned to Westminster Pier Park, 1-6th Street in New Westminster on Sunday, April 28th at 11 am. The CLC theme was "One is Too Many: No One Should Die on the Job". Thanks to Brother Nathan Smith and ILWU Local 400 for having the tug stand by to end the moment of silence with a whistle blast. Thanks also to the New Westminster Fire & Rescue Services Honour Guard and special thanks to the New Westminster Pipe Band for leading our procession. This event is co-hosted with the City of New Westminster. For more information please contact the Labour Council office.
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May Day
A celebration of labourers and the working classes that is promoted by the international labour movement which occurs every year on May Day (1 May), an ancient European spring festival.
Labour Day
Observed on the first Monday in September, honouring the achievements of working people in Canada.
On Monday, September 2, 2019 the NWDLC returned to Holland Park in Surrey. Many thanks to all the affiliates, volunteers and community organizations who participated! Here are some pictures of the day to enjoy.
Remembrance Day
On November 11, delegates lay wreaths on behalf of the Labour Council at services in their community remembering the sacrifice and service of members of the armed forces.
In 2018 the NWDLC was privileged to send 15 delegates to 10 of the 11 Royal Canadian Legions in our region to pay our respects to the fallen by laying a wreath.
United Way of the Lower Mainland Labour Appreciation Dinner
On Wednesday, November 21, 2018 the NWDLC will honour an individual with the Labour Community Service Award. The award recognizes outstanding Labour activism and community service at the United Way event.
The New Westminster & District Labour Council has selected Brother Raj Chouhan as our 2018 recipient of the Labour Community Service Award.
Brother Chouhan is a long-time activist with a strong commitment to community and social justice and the NWDLC has a long history with him. The Canadian Farmworkers' Union affiliated 25 members at our July 27, 1983 meeting and Brother Chouhan received his delegate credentials in August 24, 1983. Raj has worked tirelessly in promoting human rights and racial equality, raising awareness on issues such as racism, poverty, worker rights and discrimination.
Brother Chouhan was first elected as the MLA for Burnaby-Edmonds in 2005. He was then re-elected in 2009, 2013, and 2017. Raj served as Assistant Deputy Speaker and Official Opposition critic for labour, human rights, multiculturalism and immigration. He currently serves as Deputy Speaker.
For tickets and information contact: email@example.com, 604-294-8929
National Day of Remembrance and Action on Violence Against Women
Each December 6 in Canada commemorates the anniversary of the 1989 École Polytechnique massacre in which fourteen women were murdered and ten others injured. This year the vigil was held in Holland Park in Surrey.


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Stereotypes are followed behind every thing we do. From where we come from, to what we look like, to what our hobbies are and everything in between.
One realizes that they have been stuck into a certain stereotype when they first enter a situation where no one really knows who they are. I have experienced it many times before, from starting college to starting new job. It literally follows you everywhere no matter where you go and what new beginning you start.
Yet why sometimes are we ashamed to say certain things about us that we know hold a certain stereotype. Why am I ashamed when people ask me where I am from to say the town I am actually from rather than the next main city?
It's because I don't want people to judge me based off of that.
But honestly who cares.
Stereotypes aren't always true and though there is some truth about them, it doesn't mean you fit that exactly or even if you do, one should embrace it regardless of what others think because people will always have opinions no matter what you say and what you like. Someone somewhere will dislike what you do. It's just the truth and matter of fact.
Which is why I said above, ultimately who cares?
We as a society need to change-up our ideas on how we view other things and accept others have other opinions and other ways they go about their lives, and even if they are from the snooty area of Portland, who cares? That doesn't mean that it defines them.
It's important to remember the common saying, "Don't judge a book by its cover". We need to adapt this saying to humans as well, outer beauty or outer surroundings don't define a person, a judgement should be based of the character of a person and not anything else.
Even if their stereotype holds true to them, it gives you and no one else a right to judge them based off of that. Get to know who they really are, their personality and then base your opinion of them off of that.
Shoot, if I was based on every stereotype, I would be considered a rich, snobby, sorority girl who lives only off of her parents and doesn't grasp the idea of money.
Those stereotypes are only purely based off of where I live, what my hobbies are and where I go to school. Now, that by zero means describes who I am and by no means is true. Yes, I am a sorority girl who goes to a private school but that doesn't mean I am overloaded with money, snobby and live off of my parents.
I have my own job and I earned my way into this private school. I did this by myself and not by the help of my parents. I am independent and on my own.
Now, if your opinion is negative of a person after investigating the inner beauty of someone, then keep it to yourself and just take your actions you need to step away.
We often judge people based off of the way they look, where they come from, what they posses and what they are doing but give each person a change and look passed all the stereotypes presented out there in the world.
In addition, embrace yourself and who you are and don't be ashamed to say the full an honest truth about yourself when someone asks, even if a pre conceived stereotype is present and maybe is or isn't true in your situation.
Embrace who you are and everyone around you.
Much Love,


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Newsletter Q1 2017
Newsletter Q4 2016
Newsletter Q2 2016
Newsletter Q1 2016
Where food comes from
LET'S TAKE A DRIVE Unfortunately, most toddlers and kids are increasingly coming to believe that most food comes from packages. Milk apparently originates from a carton, meatballs are born in the fridge and apples are grown in slices in small plastic bags. ...Lees meer
Newsletter Q4 2015
Ladies first please
A NEW CHAPTER We, at The Hospitality Group, consider ourselves to be appreciative of 'the new'. We strive to innovate in the products, our service, and ways of working. As new things are often fragile and prone to critique, we feel new things can really use our...Lees meer
Newsletter Q3 2015
Running a marathon means traveling by foot, for 42K or 26.2 miles, without the help of a motorized or non motorized vehikel or the help of another person. It takes the average runner about 4 hours and 20 minutes with around 2800 calories burned. Translated to terms we...Lees meer
Busy as the new 'good'
BUSY AS THE NEW 'GOOD' Nowadays, on average, we inquire about 5,5 times a day to the state of mind of our fellow man or woman. From a simple 'how are you?' to the more in dept questions like 'how was your day?' or 'how's life?', they...Lees meer


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For today's card I used a Morgan's Artworld digi called "Fae Elf 3" and the current sketch from Sweet Sketch Wednesday 2. 😀
Supplies Used
Stamps: Morgan's Artworld "Fae Elf 3"
Dies: Spellbinders "Decorative Labels Eight"
Copics: Skin: E0000, E30, E11, R00, R20. Hair: E50, E31, E23. Gown: Y000, Y11, Y15, YR24, E30. Wings: YG00, YG03, G03, BG11, BG13. Other: E04, W1.
Misc: Derwent Sepia pencil, Prismacolor Aquamarine pencil, eClips cutter
I'm entering this one in the following challenges:
Sweet Sketch Wednesday 2 "Sketch #2-81"
Crafty Sentiments "Anything Goes"
Tuesday Throwdown "Anything Goes"
{PIN}spirational "#157 (color yellow)"
Crafty Gals Corner "Anything Goes"
Crafting for All Seasons "Ribbon and Pearls"
Art by Mi Ran "Anything Goes"
Morgan's Artworld "Add Ribbon"
Creative Fingers "Anything Goes"
Simply Papercraft "Anything Goes"


text: Robyn was awesome! She's incredibly responsive at times when others would put it off until morning, she helped us land a great deal on a home, and she made the process of buying and selling simultaneously manageable for a couple of stressed-out parents of three kids under age 4… Robyn listened to everything we wanted/needed, humored us when we wanted to see houses that were probably (definitely) outside our price range while reeling us back in gently, and always had a positive attitude. She even came over on the day we were moving out and helped clean because we were worried about getting done by closing! Assuming she's still in business in 10-15 years (or longer!) when we move again, she will without a doubt be the first one we call!


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Like mother, like daughter; like father, like son. Evolutionary biologists at the universities in Bielefeld and Uppsala (Sweden) have now shown that this proverb also applies to inheriting a long life – at least for fruit flies (Drosophila). The research team found that the descendants of these insects mostly inherit their lifespan from their own sex: male descendants will very probably live about as long as their fathers; female descendants, about as long as their mothers. The scientists have published their findings on Thursday 12 September in the renowned journal "American Naturalist".
The new study by the German–Swedish research team has turned a previous assumption by biologists and physicians upside down: up to now, they had thought that the genetic risk of a disease was equally strong in both female and male descendants.
The study proceeded from the assumption that the average life expectancy of women and men differs –this may be for genetic reasons but also due to different lifestyles. The German–Swedish research team wanted to find out how far this sex difference in the lifespan depends on the genetic make-up.
To carry out their experiments, the researchers intervened in the heredity of fruit flies by cross-breeding them with special fly mutants. This enabled them to breed 50 hemi-clones; that is, groups of individuals in whom one-half of the genetic make-up is absolutely identical, whereas the other half is completely unrelated. From each hemi-clone, the researchers determined the lifespan of 400 females and 400 males. 'What's special about this approach is that it enables us to measure the influence of this 50 per cent identical genetic make-up in both sexes', says Dr. Holger Schielzeth from the Faculty of Biology – one of the authors of the study.
The authors then used the data from the hemi-cloned fruit flies to read off how similar the individuals in a hemi-clone are and how far females and males from one hemi-clone share the same lifespan. Results showed that the lifespan was very similar within sexes, whereas the calculated relation between sexes was only slight. Hence, Methuselah genes in the father exert only a limited influence on female descendants – at least in fruit flies. Vice versa, particularly long-lived females do not necessarily have long-lived brothers, fathers, or sons. Approximately three-quarters of the genetic components of life expectation are effective only within the same sex.
The researchers conclude that the risk of a fatal hereditary disease is passed on above all within the same sex. 'Gene variants that could be problematic for one sex seem to have only a comparatively low influence on the life expectation of the other sex', says Holger Schielzeth. In principle, this finding could also generalize to human beings, because human life expectancy is also hereditary. According to Schielzeth, this sex-specific heredity may also be relevant for medicine, and that therapies should pay more attention to sex-specific risks.
Original publication:
Anne Lehtovaara, Holger Schielzeth, Ilona Flis, and Urban Friberg: Heritability of lifespan is largely sex-limited in Drosophila, American Naturalist, http://dx.doi.org/10.1086/673296, published online on 12 September 2013.
For further information in the Internet, go to:
Dr. Holger Schielzeth, Bielefeld University
Faculty of Biology, Department of Evolutionary Biology
Telephone: 0049 521 106-2820
Email: email@example.com


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Last Updated on
Make Instant Pot Hard Boiled Eggs in just seven minutes. Use your mini 3-quart Instant Pot pressure cooker for a half-dozen perfectly cooked eggs that peel easily and without effort.
Eggs are a Healthy Food
Hard-boiled eggs are just about the perfect healthy snack. They have a nice balance of protein and fat, and they're portable and taste great. Kids love hard-boiled eggs, and adults do too.
Here are some nutrition facts about eggs and what makes them so great.
- One egg contains about 70 calories, 6 grams of protein, and 5 grams of fat and 0.4 grams of carbs.
- Choline is prevalent in eggs, and choline is one of the harder to get nutrients in our modern diet. Just be sure to eat the yolk because that's where the choline is. Dr. Axe has a great article about choline benefits and signs of deficiency.
- You can serve eggs in so many different forms. I personally love hard-boiled eggs, but my husband prefers scrambled or sunny-side up.
- You can keep fresh eggs in the fridge for up to 30 days. That is so helpful when you're busy and don't have time to shop.
Making Hard Boiled Eggs in an Instant Pot Pressure Cooker
I love my Instant Pot so much that I bought both the 3-quart and the 6-quart versions. I like to call the mini 3-quart version the "baby," but the truth is, it is very versatile and powerful in its own right. If you're cooking for one or two, or you want to spend less than $60 on Amazon, then the 3-quart Instant Pot has your name on it!
You could certainly make hard-boiled eggs in any version of Instant Pot, but we never go through more than a half-dozen hard-boiled eggs in a week in my household. That's why I'm sharing this guide to making a half-dozen hard-boiled eggs in your Instant Pot today.
It's so easy, too!
- Place the trivet on the bottom of your stainless steel pot.
- Add water.
- Place the eggs on the trivet.
- Lock on the lid, set the valve to sealing, and set the time to 7 minutes.
- Once the cooking time is complete, let the pressure come down naturally for 5 minutes, and then quick-release the rest of the pressure.
- Transfer your eggs to an ice bath and then peel before consuming.
Items recommended for this Instant Pot hard-boiled eggs recipe (some affiliate links included):
- 3-quart Mini Instant Pot or 6-quart full-size Instant Pot
- The stainless steel trivet that comes with either model
- Organic, pastured eggs
Questions related to this Instant Pot hard-boiled eggs recipe:
How long can I keep hard-boiled eggs in the fridge? Hard-boiled eggs can keep up to a week in the fridge.
Why do I need to buy organic and pasture-raised eggs? This is the only way you can sure that the chickens weren't fed soy or GMO feed and that your eggs will have the highest nutrition.
Can I use another brand of pressure cooker for this recipe? Yes! But, I only tested it using the Instant Pot.
Get My Free Instant Pot Cheat Sheet!
Other Healthy & Easy Instant Pot Recipes:
- Instant Pot Artichokes
- Instant Pot Butternut Squash
- Instant Pot Whole Sweet Potatoes
- Instant Pot Cooked Cabbage
- Instant Pot Mashed Potatoes
- Instant Pot Whole Red Potatoes
- Instant Pot Sweet Potato Mash
Here's the printable recipe for making hard-boiled eggs in the Instant Pot:Print
Instant Pot Hard Boiled Eggs (Half-Dozen)
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 6 1x
- Category: Snack
- Method: Pressure Cooker
- Cuisine: Paleo, healthy, real food
Make Instant Pot Hard Boiled Eggs in just seven minutes. Use your mini 3-quart Instant Pot pressure cooker for a half-dozen perfectly cooked eggs that peel easily and without effort.
- 6 eggs
- 1 cup water
- Place the trivet in your 3-quart or 6-quart Instant Pot pressure cooker.
- Add one cup of water to the pot.
- Place the eggs carefully on the trivet and lock on the lid.
- Press "pressure cook" and make sure the setting is for "high."
- Use the arrows to adjust the time to 7 minutes.
- Once the cooking time is complete, you use the natural-release for five minutes and then quick-release the rest of the pressure to unlock the lid.
- Use tongs to place the eggs in a bowl filled with ice water to cool the eggs.
- Then, pour off the water and refrigerate the eggs for up to a week.
- When you're ready to eat the eggs, just gently peel off the shell before consuming.
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Sign up now and unsubscribe at any time. I will never sell your name or spam you, I promise!


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Lemon Meringue Cheesecake
Ingredients5 h 30 m servings 483
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Preheat oven to 325 degrees F (165 degrees C).
- Mix cookie crumbs and melted butter together in a bowl until evenly combined; press into the bottom of a 9-inch springform pan.
- Beat cream cheese, sour cream, and 1 cup sugar together in a bowl using an electric mixer until smooth and creamy. Add eggs one at a time, beating well after each addition. Mix lemon juice, vanilla extract, and lemon zest into cream cheese mixture, scraping bottom and sides of the bowl. Spread mixture over cookie crust in the springform pan.
- Bake in the preheated oven until almost set in the center, about 1 hour. Cool to room temperature and refrigerate until completely cooled, at least 3 to 4 hours.
- Preheat oven to 375 degrees F (190 degrees C).
- Beat egg whites in a bowl using an electric mixer until soft peaks form; add 1/4 cup sugar and cream of tartar and beat until stiff, but not dry, peaks form.
- Spread lemon curd over cheesecake. Mound whipped egg whites over the curd, sealing around all the edges.
- Bake in the preheated oven until meringue is golden brown, about 10 minutes. Chill uncovered in refrigerator, about 1 hour.
- Cook's Notes:
- This can be made the day before and kept in the fridge. In fact, I think it tastes even better the day after like most cheesecakes. Make sure not to cover it or your meringue may collapse.
- You can also make 2 of these in one shot and freeze one without the meringue for later use. I make my own lemon curd using the leftover egg yolks from the meringue.
- Partner Tip
- Reynolds® parchment can be used for easier cleanup/removal from the pan.
Nutrition Facts
Per Serving: 483 calories; 28.5 51.6 7.5 130 305 Full nutrition
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ReviewsRead all reviews 85
101 Ratings
I needed a new lemon cheesecake idea, and this one ticks all my boxes! Just a note for those saying the recipe is wrong because it doesn't tell you to separate the egg yolks from the egg whites...
I followed the directions exactly. I refrigerated it overnight as suggested and that was a big mistake. We found it a little too sweet for our liking. It was pretty to begin with but refriger...
I needed a new lemon cheesecake idea, and this one ticks all my boxes! Just a note for those saying the recipe is wrong because it doesn't tell you to separate the egg yolks from the egg whites...
This is a good cheesecake, if somewhat time consuming to make. The cheesecake itself is probably the best part for me, and I might just make the cheesecake portion in the future and leave off th...
I don't make cheesecakes that often but I have to say this one is near perfect. I love that it didn't need a waterbath too. Mine did take longer to bake and I think I may have jiggled it too muc...
This was delicious. I'm glad I made it. It seemed to me that the directions weren't correct concerning the egg whites. I didn't put the egg whites in the cheese cake
made just like the recipe , was very good will make again
Made the cheesecake twice already, big hit with family and friends. The third one is going to be popped in the oven to bake the meringue in a few minutes. A few changes - used a graham crumb cru...
First time making this cheesecake. I didn't let the center fully cook. I would leave in the oven another 20 mins then what it says if you follow by book. When applying the meringue don't let to...
Delicious! I made it for Easter and it was well liked by everyone. Will certainly make again!
Light and tangy in a perfect mix. Note: don't take a shortcut and use packaged 'egg whites' for the meringue. A day later and the meringue has disintegrated about 50% Everything else is PERFECT!


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Leadership Without Being in Charge
This week I am focusing on discipline. I will find more of it too. I grew up where if someone had to say it twice the consequences were felt immediately. I learned quickly and discovered how to avoid negative attention. My childhood discipline was useful in my naval career. The ability to follow directions, correctly, the first time was useful on board a submarine. I am disciplined in many things and I do not suffer certain kinds of motivation well.
Discipline is another mountain with no top. There is always more and better.
It will take years to go through the entire list of values and virtues if I only do them all once. Some of these will deserve my attentiveness more than once. We all want to do more than just survive. We want to thrive on our own terms. That means, when it has appeared for me, an…
View original post 747 more words


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10 rounds or 22 minutes.
5 HSPU (scale 1 wall walk).
7 box jumps.
9 American KB swings.
10 rounds or 22 minutes.
5 HSPU (scale 1 wall walk).
7 box jumps.
9 American KB swings.
American swings
Rest 2 minutes
*Arms fully extended overhead on the burpees.
"2010 Games Helen"
1200m run
63 American KB swings
36 pull-ups
800m run
42 American KB swings
24 pull-ups
400m run
21 American KB swings
12 pull-ups
*53/35 kb for men and women.
*38 min cap.
Retest of 3/18/17.
EMOM x 30
1st min 10 pull-ups (or 4 muscle ups — rings or bar).
2nd min 10 push-ups.
3rd min 10 American KB swings.
*Scale the reps so that you never take longer than 40 seconds to do the work and have at least 20 seconds to rest.
*Vest if you're strong.
BUY IN: 50 toes to bar (sub leg raisers or knees to elbows).
12 down to 1 American KB swings.
1 up to 12 dips (fixed or rings; sub pushups if needed).
CASH OUT: 50 box jumps
*Heavy KB if you're feeling strong.
*NOTE: If you're feeling beat up then please use this wod as active recovery. Swing a lighter KB than normal and DO NOT push the pace. Just move steadily from beginning to end.
SKILL: (10-15 min)
Handstand push-ups (kipping and strict).
WOD: 8 rounds
8 American swings
10 goblet squats
12 box jumps
*For the skill session--if you have kipping HSPU use this as a strength session and do as many strict HSPU as possible.


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I'm a day late posting my card I made for the birthday bash going on over at Lizzie Anne designs. I chose to use sketch #3. Sorry for the poor picture quality I think something is up with my camera. I used the single stamp Hey Cupcake. It's my first cupcake image and I use it a lot!
Friday, July 18, 2008
Lizzie Anne Birthday Sketch Challenge
Posted by Felicia at 11:57 PM
Labels: Sketch Challenge
0 comments:
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Stage to Studio 8 - 11 years
Stage to Studio 8 - 11 years
The vibrant world of Aladdin awaits your young dancer with an electrifying routine to learn inspired by the show itself.
Let them enjoy a week of musical theatre dance to improve technique and learn new moves!
Pay £25 for the week
*Online price includes a 50p booking fee*
Location: Dance Centre, Llandrindod Wells, LD1 5HE | When: Monday 30th July - Thursday 2nd August , 12 - 1.30pm each day | Instructor: Georgia
Add To Cart


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Roll Off Dumpster Rental in Jacksonville Beach, FL
Roll-off construction dumpsters for jobs of any size
Arwood Waste Jacksonville Beach, FL Division offers a variety of roll-off and construction dumpsters that are ready to meet the needs of any-sized construction or demolition project. From a small renovation or landscape project to a new building constructions, Arwood Waste provides the right-sized dumpsters, a reliable waste hauling service and competitive prices that will keep the project on time and on budget. Arwood Waste offers purchase, leasing and rental options for a variety of roll-off dumpster sizes and styles, as well as waste hauling service and maintenance options.
Ask us how we can save you time and money.
Keeping your construction site clean and free of debris is good for safety, appearances and helps keep up worker morale. Plus, a trashy work site can make it hard to keep your project organized and on-track. Our roll-off dumpsters are great for construction and demolition sites as well as smaller projects like residential remodeling.
Here are some of the ways you can use our rolloff dumpster services: yard waste, construction tear outs and remodeling, bathroom renovation, roofing debris, kitchen renovation, disaster recovery and cleanup, cardboard recycling, metal recycling, driveway removal, demolition projects, and so much more! Scroll to the bottom of the page to see the roll off dumpster sizes we offer.
Sturdy Support and Design
Our dumpsters are sturdy and built with a heavy-gauge steel construction that will handle any waste thrown its ways, including concrete, metals, roofing tiles, drywall, wood, carpet and any other heavy or big items that can overwhelm your site and crew if you don't have the proper waste removal solution in place.
The roll-off construction dumpster design makes it easy to place and pick up these dumpsters, no matter how much debris and trash you've loaded into it. The open tops make disposing of the trash simple, no matter how large the debris, furnishing, large blocks of concrete, trees, or whatever is in the way. Our construction dumpsters are able to handle trash, debris and garbage of any size.
Construction Dumpster Waste Hauling
Arwood Waste backs up its construction dumpster rental with reliable, on-time waste hauling and support service. Whatever size and style of dumpster you've rented, Arwood Waste will handle the removal and dumping, leaving you to worry about your project and not the trash it generates. And with the roll-off construction dumpster design, trash removal is convenient and fast, causing minimum disruptions on the job site.
Contractor Dumpster Rentals
Arwood Waste understands that contractors have big waste removal needs. We offer a range of roll-off commercial dumpster sizes that are perfect for any sized job. Our contractor dumpster rental service is ideal for housing remodels, re-roofing projects, demolitions, new house and commercial building construction. The open-top design will make it easy to keep your site clean and the roll-off loading system will make waste hauling convenient, no matter what the job.
Roll-Off Dumpsters for Recycling
Arwood Waste offers a full-range of recycling options for our roll-off construction dumpster services. Materials like cardboard, steel, concrete, waste water and yard rubbish can be conveniently collected and affordably recycled with our construction dumpster service. Recycling materials through Arwood Waste's commercial dumpster service can help improve your business image while also improving our community by helping provide a cleaner environment.
Competitive Pricing
Construction dumpsters are priced on the size of the dumpster, the weight of the trash and the costs for hauling the waste. We offer purchase, leasing and rental plans to meet any construction or renovation need. Arwood Waste offers competitive pricing and superior service. Be sure to call Arwood Waste first at 904-751-2177 to get roll off dumpster rental prices or for any other construction dumpster and waste hauling needs in Jacksonville Beach, FL.
Expert Services and Support
The experts at Arwood Waste can help review your construction, landscaping or remodeling project to make sure you have the size and service that will keep your construction site clean and orderly. On the job site, not only is having the right sized construction dumpster critical, so is having it positioned in the right way to make sure its easy to access and makes tossing waste and debris easy and convenient. If you're in Jacksonville Beach, FL and need a waste removal solution, call Arwood Waste today at 904-751-2177 to rent a dumpster today!
Roll-Off Dumpster Sizes
Arwood Waste rents a full range of construction dumpsters. No project is too small or too big. Even if it's just a few pickup loads, renting a dumpster from Arwood Waste will save time, money and headaches while making the project easier to finish.
Roll-off construction dumpster options include:
10-15 cubic yard roll-off construction dumpster.
- Great for landscaping, small renovation projects.
- Holds 5-6 pickup truck loads.
20 cubic yard roll-off construction dumpsters.
- Ideal for a medium-sized project, garage clean out.
- Holds 10 pickup truck loads.
30 cubic yard roll-off construction dumpster.
- Perfect solution for commercial construction, residential renovations.
- Holds 15 pickup truck loads.
40 cubic yard roll-off construction dumpsters.
- Great for large construction projects, new home construction.
- Holds 20 pickup truck loads.
Jacksonville Beach, FL Roll-Off and Commercial Dumpsters Portable Toilet Temporary Fencing, Restroom Trailers, Septic Pumpouts, Potable Storage Rental and Curbside Waste Collection
11 3rd St N, Jacksonville Beach, FL 32250
[email protected]
Office Nationwide Pricing
Trail Ridge Landfill
5110 US Highway 301
Baldwin, FL 32234
(904) 751-2177
- Roll Off Dumpsters
- Commercial Dumpsters
- Portable Toilets
- Storage Rental
- General Order Form
- Curbside Collections
- Fencing & Barricades
- Septic Pump Out
Keeping You and the Environment Safe
The new Global Garbage Man Day slogan "Keeping You and the Environment Safe"http://www.garbagemanday.org/ captures the true mission of these individuals. It also strikes at the heart of why we celebrate the women and men in the waste management industry. Performing their jobs day in and day out with excellence keeps our local communities and the world at large safe and clean. Many people may not realize the enormous environmental impacts of recycling programs or how their local sanitation workers are positively impacting the world's environment. Why do you Love Your Garbage Man? Because they are "Keeping You and the Environment Safe"!
Join Team TAKE OUT THE TRASH http://www.letstakeoutthetrash.com/#scream
Use hashtag #TAKEOUTTHETRASH on Social Media platforms, follow us on Instagram, YouTube , Facebook, Twitter and SnapChat and go out of your way to speak to your local sanitation workers when you are out and about.
Garbage http://www.yellowpages.com/jacksonville-fl/roll-off-dumpster& Recycling
Sanitation, Garbage and Recycle Service
Residential Information, Schedules & Maps
Weekly collection schedules and maps of city collection areas
Household Garbage Collection Schedule & Map
Recycling, Yardwaste & Bulky Collection Schedule & Map
Wheeled Cart Placement Information Sheet
Standards for residential regular garbage, yard waste, and recycling collection
Residential Brochure
Recycling Information
Recycling bin replacement information, and lists of accepted and not accepted items
Recycling Information
Republic Services Recycling Center – A Sate-of-the-Art Single Stream Facility
Household Hazardous Waste
Information about household hazardous waste and electronic waste mobile collection events,
Household Garbage Questions & Answers
Frequently asked questions regarding household garbage collection
Household Garbage Q & A
Hours of Operation
Public Works
1460-A Shetter Avenue
Jacksonville Beach, Fl 32250
Customer Service:
904- 247-6219
Mon-Fri 7:00-4:00
Emergency After Hours:
Public Works (Sanitation/Garbage)
Neptune Beach, please contact the City of Neptune Beach (904) 270-2400.
Ponte Vedra Beach, please contact Seaboard Sanitation (904) 825-0991.
Atlantic Beach, please call COAB sanitation service (904) 247-5800.
Areas of Service
Dumpster and Portable Toilet Rental Area
Atlantic Beach, Callahan, Doctors Inlet, Fleming Island, Jacksonville, Jacksonville Beach, Middleburg, Neptune Beach, Orange Park, Ponte Vedra, Ponte Vedra Beach, Saint Johns
Zip Codes Service Area
32003, 32004, 32006, 32011, 32030, 32050, 32065, 32067, 32068, 32073, 32081, 32082, 32095, 32099, 32201, 32202, 32203, 32204, 32205, 32206, 32207, 32208, 32209, 32210, 32211, 32212, 32214, 32216, 32217, 32218, 32219, 32220, 32221, 32222, 32223, 32224, 32225, 32226, 32227, 32228
Counties Service Area


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Dealing with Sexual Harassment from a management and disciplinary perspective.
The course is designed to enable the delegate to understand the fundamentals of dealing with
cases of Sexual Harassment. The author of the course Michael Opperman is also the author of
two books called "A Practical Guide to Disciplinary Hearings" & "Investigating Misconduct and
Incapacity." Both books are published by Juta Law.
Cost$297.50 If you are currently resident in South Africa you will need to pay VAT at 15%.
Duration:1 Days
Delivery Method
Instructor Led classroom based training. Scheduled classes are normally held in Woodmead - near to Sandton in Johannesburg, Gauteng, South Africa. Stationary and textbook included. Refreshments, including 2 tea breaks and a cooked meal for lunch are provided for full time courses. Contact hours are between 9am to 4pm.
- HR/IR Personnel and Executives
- Senior Management
- Mid-Level Management
- Junior Management and Supervisors
Course Outline / Curriculum
Section 1 – Introduction to Sexual Harassment
Section 2 – Code of Good Practice In Dealing With Sexual Harassment
Section 3 – Scope of Internal Remedy
Section 4 – Physical Sexual Harassment
Section 5 – Verbal Sexual Harassment
Section 6 – Non-Verbal Sexual Harassment
Section 7 – Quid Pro Quo Sexual Harassment
Section 8 – Sexual Favoritism
Section 9 – The Face of The Perpetrator
Section 10 – The Sexual Harassment Policy
Section 11 – The Grievance Procedure
Section 12 – Disciplinary Action
Section 13 – Confidentiality
Section 14 – Assistance to the Victim
Schedule Dates and Booking
To apply for a booking, click on the
relevant "Book Now" button below.
Note: places are only fully secured once payment has been made.
|Start Date
|Tue 5 Nov 2019
|1 Days
|Book Now


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Please contact us!
Set up an appointment or get more information about our services, classes and programs. We are more than happy to answer any questions you may have.
Open Monday through Friday
Appointments are scheduled from 8am to 9pm.
We are experiencing technical difficulties with our voicemail system so please text 978.317.8411 or use the form on this page to send us a message.
100 Cummings Center | Suite 106B | Beverly, MA 01915
From the North and South:
Take route 128 to exit 22 Route 62 towards Beverly
Go through four sets of lights
At the fifth set of lights, the Cummings Center will be on your left
Turn left into the entrance of the Cummings Center
Take a right after the guard shack
Park in the front of the 100 building and go into either of the front entrances
In the building take your first right at the end of the hall
We are the last door on your right, suite 106B


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We are the Inland Empire First Person View and Remote Control (IEFPV) group. We span across San Bernardino, Riverside, and Ontario. We are not only exclusive to the IE; we welcome anyone around the area to come fly with us.
Rowland Heights
Fun-fly/freestyle/race meet-up for local pilots or anyone wanting to fly in the area. Anyone is welcome to join.
Diamond Bar
Fpv or aerial photography around Diamond Bar, Chino Hills, Rowland Heights, Brea, Hacienda Heights


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Charts & Figures
Search Results
Report Now Tech: Online Video Platforms For B2B Marketing And Sales, Q2 2019
Forrester's Overview Of 35 Video Platform ProvidersJune 21, 2019 | Laura Ramos, Nick Barber
You can use online video platforms to create more engaging content, tell more authentic stories, and help sellers to be more human and helpful to buyers. But to realize these benefits, you'll first...
Report Now Tech: B2B Event Management Software, Q2 2019
Forrester's Overview Of 38 B2B Event Management Software ProvidersJune 4, 2019 | Laura Ramos, Matthew Camuso
You can use event management software (EMS) to automate and scale events, personalize attendee experiences, and deliver positive ROI. But to realize these benefits, you'll first have to select from...
Report Now Tech: Channel Incentives And Program Management, Q1 2019
Forrester's Overview Of 21 Channel Incentives And Program Management ProvidersMarch 26, 2019 | Jay McBain
You can use channel incentives to improve indirect sales performance, orchestrate partners' behavior, and engender channel loyalty. But to realize these benefits, you'll first have to select from a...
Report Now Tech: B2B Customer Engagement Marketing, Q1 2019
Forrester's Overview Of 22 B2B Customer Engagement Marketing ProvidersFebruary 22, 2019 | Laura Ramos, Matthew Camuso
You can use customer engagement marketing (CEM) to identify and engage passionate customers, turn them into advocates, and use post-sale customer experience (CX) to outdistance the competition. But...
Report Now Tech: Sales Performance Management Solutions, Q3 2018
Forrester's Overview Of 15 Sales Performance Management ProvidersAugust 1, 2018 | Mary Shea
You can use sales performance management (SPM) solutions to better align sales execution to your business strategy, to increase sellers' motivation and effectiveness, and to optimize business...
Report Now Tech: Sales Readiness Tools, Q1 2018
Forrester's Overview Of 15 Sales Readiness ProvidersMarch 28, 2018 | Mary Shea
You can use sales readiness tools to overcome the limitations of event-based sales training, engage with learners in the formats they prefer, and utilize analytics to drive better commercial...


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Add Newark Mayor Cory Booker to the list of New Jersey residents who have doubts about spending $24 million for a special primary and general election to replace Sen. Frank Lautenberg. Booker is one of the Democrats running for the nomination for the office. "Somehow somebody made an August primary which is crazy … Willingboro could use some of that $24 million. Maybe we could have opened a Planned Parenthood, maybe we could have increased the earned income tax credit," he told an audience in Willingboro in Burlington County, one of two places he announced his election bid. The other was Newark. Gov. Christie set up an Aug. 13 primary and Oct. 16 general election, the latter being just 20 days from the Nov. 5 election in which Christie is running for re-election. His critics maintain Christie scheduled the special election, which is being challenged in court, so that Booker wouldn't dilute Christie's expected victory margin by drawing more Democrats to the polls Nov. 5.
As Booker made his run official, he had one of his heroes at his side, former Sen. Bill Bradley. Booker said Bradley was the first senator he got to know and he has been giving him advice over the years. One of the first was to lose weight. Booker promised no negative ads against fellow Democrats:
"We have no intention of going negative against fellow Democrats" he said. Also expected to run are U.S. Reps. Frank Pallone and Rush Holt, neither of whom have a lot of name recognition outside of their districts, unlike Booker who has a nation following. Pallone has more money in the bank but Booker said "Organized people will beat organized money any day of the week." Now that he is in the race, Booker's financial situation probably will change quickly. Facebook co-founder Mark Zuckerberg plans to hold a fund-raiser for Booker soon.
Booker would not discuss whether the earlier-than-expected election helps or hurts his chances. "I'm going to let that be speculated by folks like yourself," he told a reporter who asked.
He sees better times in Washington which has been torn asunder by partisan bickering. "I think a new era is coming to American politics. Principled people can hold to their beliefs and still find the common ground to advanced the most diverse, exceptional and unique nation on the globe."
He said in December he planned to finish his second term in Newark. When asked about going against that, Booker said no one expected Frank Lautenberg would not finish his term. "But there is the old saying, 'Men plan and God laughs.' "
'We have to adjust to a ramped up timeline." He added, Newark's momentum and progress is not dependent on one person.
When asked about his three biggest accomplishments as mayor he said:
"In Newark we brought everybody together." He noted his city has 3 percent of the state's population, but by the end of last year, one-third of commercial and multi purpose development was going on in Newark. "We're the economic boom town."
He said he lowered crime 25 percent, although he has 500 fewer police officers than his predecessor.
The third accomplishment was raising the quality of life for children and families. That came from working with the budget and empowering young people, expanding parks, bringing in new supermarkets and a new grandparent support enter because so many kids are being raised by their grandparents, he said.


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Recording 201
December 8th, 2018
Class Details - (8 Hours Total w Lunch Break)
Working in Pro Tools (DAW)
Tempo / Click / Meter /
Recording Audio
Editing Audio/Midi/Instrument Files
Beat Detection / Elastic Audio
Printing Midi Files to Audio
Helpful Keyboard Shortcuts
Learning EQ (in the box)
Tracking & Overdubbing
Virtual Instruments
Playlists & Comping
Drum Augmentation
Studio Etiquette / Client Relations
$450.00 / Per Person / Class number limited
Students should walk away from Recording 201 with a better understanding of Pro Tools recording software (DAW) and how to make it work for them.
Printed Materials
Haxton T-Shirt
*Lunch Will Be Provided* -Please notify us if student has any food allergies or issues.
CANCELLATION/Refund POLICY
All classes are non-refundable. -Because classes are very limited in the total number of students allowed, no refunds will be given-
If we should have to cancel class for any reason or for emergency, an account credit for that course will go into effect allowing students to automatically be enrolled in the next class offered.
*All students are highly encouraged to take notes during the classes. Students cannot video record during the process. Pictures are allowed*


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Teaching and learning in the Muslim background church of Algeria: Ontological and teleological considerations for a Christian minority/
Pat Brittenden
DPhil Candidate, Regent's Park College, University of Oxford
In the last decade there have been increased discussions and publications on the growth and influence of Islam in the West and the contributions of Muslims to life in the 'market place' of increasingly pluralistic, multi-cultural and secular 'western' societies.
However much less is known about the growth of predominantly Muslim-background churches in majority Muslim countries. Through the hermeneutical lens of 'appropriate pedagogy' this seminar explores the identity and purpose of the Algerian Church. It pays particular attention to the particularity and universality of both Christian and national identity in Algeria.
Teaching and learning in the Algerian Church is a window into the ontology and teleology of a marginal community. Whether this is a self-negating and destructive marginality or a self-affirming, liberating and therefore transformational marginality is discussed.


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Your windows allow sunshine to enter your home. But, more than that, it also allows you to peak at the outside view to appreciate it from time to time. However, this simple enjoyment can be marred with smudges and stains on the window glass.
The thought of a weekend spent cleaning windows doesn't sound too appetizing, does it? Don't worry. You can always hire window cleaning professionals in Salt Lake City, so you can relax while they clean your windows. Additionally, they can do the job much faster and more effectively than you.
Effective and Efficient
Professional window cleaners have all the right tools and equipment to clean your windows effectively. Plus, the experience they have gained through years of cleaning windows gives them the ability to do the job in half the time if you did it yourself. They will be in and out of your home faster than you think.
Enhance the Curb Appeal of Your Home
Whether you are trying to sell your house or simply showing it off to neighbors, friends, and family, it has to look well-kept. A home with dirty windows is far from looking well-kept, so you might want to have it professionally cleaned before you invite anyone.
Protect Your Windows
The smudges, dirt, and debris on your windows may look innocent right now. But, they can actually cause irreparable damage over time as these foreign objects can etch and leave deep scratch marks on the glass.
Eventually, the scratches will cause distortions that will make it hard to see through the windows. To prevent this from happening in the first place, you should have your windows professionally cleaned on a regular basis.
DIY window cleaning means you will need to use and climb ladders in order to reach the higher spaces. This presents a lot of risk to your health. For example, you might fall down and break a bone or might end up breaking the windows.
You will also need to protect yourself from the cleaning chemicals you will use. A professional window cleaner, on the other hand, has the necessary training, skills, and expertise to do the job safely.


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Kate SomervilleClarifying Treatment Toner
A results-focused toner that clears and balances oily skin.
What it is formulated to do:
This is not your traditional toner! Kate Somerville Clarifying Treatment Toner is indeed a treatment. Its antiseptic power fights bacteria to ward off future breakouts. Effective exfoliating properties remove dead skin that can clog your pores. Lastly, it helps lighten discoloration from acne scarring.
What else you need to know:
This skin care essential is fragrance- and alcohol-free. Kate Somerville has been certified cruelty-free by PETA, solidifying the brand's commitment to never test their products or ingredients on animals.
-Apply to cleansed skin with a cotton ball.
-Use twice daily, in the morning and evening.
-Follow with Anti Bac Clearing Lotion.
-Natural Aloe: Soothes and calms.
Water, Methyl Gluceth-10, Hamamelis Virginiana (Witch Hazel) Water, Butylene Glycol, Phytic Acid, Chamomilla Recutita (Matricaria) Extract, Aloe Barbadensis Leaf Juice Powder, Panthenol, Nordihydroguaiaretic Acid, Oleanolic Acid, Glycerin, PEG-60 Almond Glycerides, Caprylyl Glycol, Lactic Acid, Potassium Sorbate, Sodium Benzoate, Disodium EDTA, Carbomer, Sodium Hydroxide, Chlorphenesin.
For over 18 years, Kate Somerville has dedicated her career to skin wellness, working as a pioneer in the field of paramedical esthetics (where medicine meets skincare). Backed by her unique Skin Health Pyramid philosophy, Somerville is one of the most trusted names in skincare today and is personally responsible for the glowing complexions of some of the most photographed faces in the world. (As a matter of fact, her skincare collection was created in direct response to the challenges seen on a daily basis at her famous Los Angeles clinic.) Committed to innovation and results-oriented products that work, Kate Somerville makes radiant skin a reality for everyone by following one simple strategy: Renew Skin, Restore Health, and Deliver Results."I believe everyone deserves to have beautiful skin." -Kate Somerville
Get more information about
If you are not completely satisfied with an online purchase or gift, you may return your U.S.or Canadian purchase in stores or by mail. Restrictions apply for returns made outside the U.S.


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KTVI / KPLR is seeking an experienced Account Executive to join our team.
Equal Employer Opportunity
Find out how your paycheck compares by industry, function, location, and more.
Use our Resume/CV builder to quickly create a resume/cv that stands out.
Be alerted wnhen a job is posted which fits your professional criteria.
Our free job seeker tools include alerts for new jobs, saving your favorites, optimized job matching, and more! Just enter your email below.


text: In this paper a method for the rejection of frequency domain outliers is proposed. The algorithm is based on the work by Huber on M-estimators and the concept of influence function introduced by Hampel. The estimation takes placein the context of frequency domain continuous-time ARMA modelling, but the method can be also be applied to the discrete time case.


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Fitness, Sports & Recreation in Gravenhurst, Muskoka
Discover and engage with members of the Gravenhurst Chamber of Commerce.
Discover and engage with members of the Gravenhurst Chamber of Commerce.
Welcome to Muskoka Bay Resort & Golf, a four season community with an abundance of recreational and social activities just outside your door. The crowning glory is the incredible 17,000 square foot Clifftop Clubhouse.
Christine Wilcox
A 6 sheet curling club with full banquet facilities. www.Gravenhurstcurlingclub.com
There are few things that can explain exhilaration and adventure more than surfing the waves on a surfboard, but some times surfers are left frustrated when the sea is calm and there are no waves to surf. Surftek presents a jet powered surfboard that does not require any waves. When you ride a Surftek powered surfboard you become the wave, and you can ride our boards almost anywhere, lakes , the ocean even a big enough pond. Surftek's persona comes from The South African surfing world. The boards have been designed and engineered to replicate the exhilaration of traditional surfing without the requirement for oceanic waves and/or topology, but granting the owner the thrill of "creating your own wave". Your Surftek experience comes from ½ a decade of painstakingly engineering and assimilating the feel of surfing without compromising on safety and performance. This summer we invite you to Create Your Wave!!!
Alvin Naicker
Fitness is a Lifestyle. At Iron Lodge Fitness, our approach is what makes us the best value in Muskoka, ON. We strive to give what is vitally important to our clients, Fitness. It doesn't matter if you have never worked out before or are just ready to take it to the next level. At Iron Lodge Fitness, we will help you get where you want to go. Through functional fitness, you will exceed your expectations and have fun while doing it!
Ashley Smith
The YMCA has always been dedicated to helping people attain good health through a healthy lifestyle and encouraging them to get involved in making their community a better place for everyone. The concept of health focuses on prevention, rehabilitation, self-management and the social support needed to grow in spirit, mind and body. In everything that we do, we try to inspire a sense of responsibility to each other and the global community. We believe in leveraging the power of one for the benefit of the collective good. A YMCA is a center of community where people meet and discover common needs or interests.
Tara Gregor
Snowmobile Club.
Bob Clarke
GlideAbility gives you the Ability to Glide!" The Glider Program has small progressive goals which get you moving quickly and confidently! We skate all disciplines as part of our weekly class so skaters get to try hockey, figure skating, speed skating or ringette during our free time! We also have classes geared towards each discipline for both children, adults and special needs. We are bringing back recreational skating lessons to everyone! The Gravenhurst BIA acts as a unifying body for its membership working to make Historic Downtown Gravenhurst a destination" not only for its retailers and restaurants but for its professional and cultural assets. The BIA focuses on beautification, promotions, events and marketing activities. Annual Events Include: Heat Up the Night (February), Fresh Spring Fashion Show (May), Spring Into Summer Art Crawl (June), Celebrate Gravenhurst Summer Sidewalk Sale (August), Let the Spirits Rise - Halloween Event (October), Annual Tree Lighting & Black Friday Sales (November)
Beverley Monsegue
Be one of the privileged few to own a custom designed cottage boasting water frontages from 200 ft to over 1,000 ft of pristine shoreline on Lake of Bays, which is becoming the most sought after lake in Muskoka. Enjoy glorious lake vistas and utmost privacy, complemented by resort style services and world-class golf. Let Bigwin's rich historical tradition become a part of your family's legacy, and future.
John Siddall
Gain access to networking and growth opportunities.


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Technology will power Hastings Direct's SmartMiles offering in three-year deal
Hastings has chosen Octo to provide the telematics technology for its Hastings Direct SmartMiles young driver insurance product.
Under the three-year agreement, Octo will provide Hastings with a complete telematics solution, including a scoring algorithm.
Octo will also provide the telematics device and manage the installation within SmartMiles customers' vehicles.
SmartMiles telematics director Ben Tomasetti said: "Octo has a great track record and presented us with not just a telematics solution, but also great insight into how we can utilise the vast amounts of data that the black-box delivers using its advanced analytical capabilities.
"As SmartMiles continues to grow, it's essential that we have a telematics provider onboard like Octo that invests in relationships and can deliver a clear roadmap of innovation and development."
Octo UK managing director Martin Williams added: "Working with SmartMiles is a great endorsement of the work that Octo undertakes for insurers and intermediaries and we look forward to supporting the growth plans for this forward thinking brand."
Join the debate at our Insurance Times Motor Forum on LinkedIn


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I've adopted a daily mantra: ignore the noise.
It's not about the construction going on at the house next door. It's about the constant drumbeat from so much of the political media. Obama's too passive. McCain's a fighter, but a good guy. People won't vote for the black guy with the funny name (just about all of the foreign media are pounding this drum in particular). Clinton voters will vote for McCain. Bill is seething with resentment and the party is divided.
I stand by my early view that Obama will win this election handily. He has everything in his favor, and as some of the truth about McCain inevitably seeps out — however much the media fawns on him — his share of the vote will continue moving south. I never thought anyone in my lifetime could be a worse president than George W. Bush, but McCain has that potential. You can't fool all of the people all of the time.
I'm not advocating living in blissful ignorance, but I do think you have to tune out the noise.


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Private Pilot Certification Overview
Upon completion of this rewarding program, you will have the privilege of flying airplanes and carrying passengers to many destinations on complimentary flights. This Orange County-based program allows students to experience the freedom and views of the California coastline while studying with an experienced pilot.
Course Details
Your personal flight instructor will guide you carefully through the stages of flight and ground training to ensure your success in obtaining your private pilot certificate. This course combines hands-on training with traditional lessons, up to par with Federal Aviation Administration requirements out of John Wayne Airport, Santa Ana, California.
Private Pilot Flight Training
The flight training portion of the private pilot certification course is divided into three stages. The course follows a structured syllabus which ensures organization, consistency and safety.
stage 1
Communications and flight information
Ground operations
Basic maneuvers
Airport operations
Ground reference maneuvers
Slow flight and stalls
Takeoffs and landings
Emergency procedures
Pre-solo written exam
Supervised solo flight
Stage 2
Advanced maneuvers
Advanced stalls and spin awareness
Advanced takeoffs and landings
Cross-country flight planning
Dead-reckoning, pilotage and landfall navigation
Dual cross-country flying
Flying in and around Class B and Class C airspace
Aircraft performance, weight, balance and airworthiness
Basic instrument flying
GPS and radio navigation
Solo cross-country flying
stage 3
Night flying
Advanced cross-country flying
Preparation for practical test with the FAA
Private pilot certification
Private Pilot Ground Training
Each pilot has the option of using an approved home study course, an approved ground school at a local college or private ground school lessons provided by one of our authorized instructors. Your flight instructor will spend a considerable amount of time with you on the ground to ensure your knowledge of all areas pertaining to your private pilot certificate.
Private Pilot Certificate
includes aircraft, ground and flight instruction, and materials as specified in the training syllabus
Financing Available
The published cost of training is based on the hours required by the training syllabus. This actual cost of training varies based on the student's learning abilities. Examiners fees are not included.
Pricing is subject to change at any time.
FAA Requirements
The following requirements are required to obtain a Private Pilot Certificate:
Be at least 17 years of age
Be able to read, speak, write and understand the English language
Pass a medical examination
Receive the appropriate ground and flight training by an authorized flight instructor which includes the following minimum times:
40 hours of total flight time
20 hours of flight time with an authorized instructor
3 hours of cross-country flight training
3 hours of night flying with at least 10 takeoffs and landings
100 nautical mile cross-country flight
3 hours of instrument training
10 hours of solo flight time
5 hours cross-country flight time
150 nautical mile cross-country flight
Pass the required knowledge test
Pass the required practical test
The Federal Aviation Administration (FAA) has set the above minimum requirements to obtain a private pilot certificate. Although the national average to complete a private pilot certificate is approximately 65 – 70 hours of flight time, it varies for everyone. All pilot applicants are trained to proficiency as required by the FAA to pass the practical test according to Airmen Certification Standards (ACS). Your training could be more or less than the national average depending on your proficiency.
Training Materials
The following is a list of publications, manuals and supplies that will be provided to you for your flight training:
Pacific Flight Aviation embossed flight bag
SkyRoamers, Private Pilot: Training Manual, 2nd Edition
SkyRoamers, Private Pilot: Training Syllabus
Rod Machado's Private Pilot Handbook
Pilot's operating handbook for the airplane being flown
ASA, FAR/AIM (FAA Regulations 14 CFR parts, 1, 61, 91, and NTSB 830/Airmen Information Manual)
FAA Chart Supplement Southwest U.S.
Aeronautical Chart User's Guide
Aviation Weather
Aviation Weather Services
Airplane Flying Handbook
Pilot's Handbook of Aeronautical Knowledge
Risk Management Handbook
Airmen Certification Standards – Private Pilot Airplane
Part 91 and 135 Single-Pilot Procedures During Taxi Operations
Role of Preflight Preparation
Pilots' Role in Collision Avoidance
General Aviation Controlled Flight into Terrain Awareness
Aviation Safety Reporting System
Stick and Rudder: An Explanation of the Art of Flying, Wolfgang Langewiesche
6-month free subscription to the AOPA Pilot magazine
Pilot logbook
E6B Computer


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THREE SISTERS by RASHDASH, after Chekov. Curio Theatre Company. 2019
For this production, I had the privilege of composing a fully original score that was sung by the 3 actors every night. The play was originally devised in the U.K. and is now available for licensing. Curio was the first company to obtain the rights outside of the original production. As such, there were some learning curves along the way. The text includes lyrics for all of the musical numbers but no music. For this production, we focused on creating a sound that was part electronic and part 90s Alternative (Tori Amos, Amanda Palmer, Liz Phair). With the exception of one song that was played live on the piano, all of the instrumentals were pre-recorded. The actors would trigger their own music using a QLab rig setup with a MIDI Pad at an onstage DJ Booth. The intention was that the music felt like it was something home-grown and that was created by the actors.
Three Sisters. Curio Theatre Company. 2019
Direction: Meg Trelease
Scenic Design: Paul Kuhn
Lighting Design: Tim Martin
Costume Design: Aetna Gallagher
Prop Design: Doug Greene
Sound Design and Original Music: Damien Figueras


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Amazon Premieres American Girl Series 'WellieWishers' Oct. 14
WellieWishers, an animated series from American Girl, debuts on Amazon Prime Oct. 14. The first of 26 episodes will be free for all customers through the Amazon Video app on TVs, connected devices or online, with all subsequent episodes available for Amazon Prime members. Introduced in June, American Girl's WellieWishers line of dolls helps girls ages 5-7 develop the social and emotional skills they need to be a good friend.
The 11-minute episodes follow the exploits of five WellieWishers characters—Willa, Kendall, Ashlyn, Emerson, and Camille. When the girls step into their colorful rain boots, they are ready for anything in their aunt's back yard.
"We're thrilled to work with Amazon to bring our first-ever animated series to girls and their families," said Katy Dickson, president of American Girl. "Girls will love the music, the adorable animals, and watching their favorite characters dream and play in their delightful garden. Parents will appreciate the timeless life lessons each character imparts to help their daughters become more compassionate and empathetic individuals."
The characters and stories were developed with the help of American Girl author Valerie Tripp, with help from children's growth specialist Dr. Natascha Crandall.
Amazon and American Girl are also partnering on a live action special this fall, Melody, 1963: Love Has to Win, an American GirlStory.


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Wednesday, July 24, 2013
Cover Reveal: A Missing Piece- Beth Fred
BOOK DESCRIPTION: Release date: September 1st 2013 Publisher: Escape Publishing https://www.goodreads.com/book/show/18176685-a-missing-peace Synopsis: A turbulent, emotionally charged YA novel that breaks down barriers and challenges the status quo... Angry, seventeen-year-old Iraqi war refugee Mirriam Yohanna hates her new life in Killeen, Texas, where the main attraction is a military base, populated with spoiled army brats like Caleb Miller. Caleb has much to be angry about too, including Mirriam who turns him down flat in front of everyone. Eager for retribution, Caleb agrees to a dare that will see him take Mirriam to the prom and regain his pride. But their relationship soon moves beyond high school antics. Mirriam and Caleb are bound together by more than location, and as they are forced to work closely together on a school assignment, they start to uncover an explosive story that has the potential to ruin lives — and both of their futures. One single truth changes everything and strengthens their bond. When Mirriam's family discovers their relationship, they decide it's time to arrange her marriage to a proper Iraqi man. Caleb must convince Mirriam that he is in it for forever — or risk losing her for good. About the Author Meet Beth Fred! A full time ELF keeper and part time writer/blogger/writing instructor. Beth likes her tea hot, her romance sweet, and her guys chivalrous. Real men hold open doors, refer to you as ma'am, make promises they keep, and aren't afraid to profess their undying love. It's not breakfast if there aren't carbs (at least, not in the South). Fajitas, carnitas, and churros are just a few of Beth's favorite things. Bet you can't guess where she's from. bethfred.blogspot.com | twitter.com/bethfred08 PARTICIPATING BLOGS -------------------------------------------------------------------------- A Dream Within A Dream Spiced Latte Reads Rose & Beps Blog Shelves of Books Blog YA Books of Witchcraft and Wizardry The Hopeless Romantics Book Blog PEACE LOVE BOOKS Gobs and Gobs of Books Bibliophilia, Please Paperrdolls Tressa's Wishful Endings abookandalattee book freak Writer of Wrongs Once Upon a Coffin Coffee, Books and Me Book boyfriend reviews Whimsically Yours The Biblio-Files My Crazy Book Obsession The Reader Lines All in One Place Mind-Ventures a Rafflecopter giveaway
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