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Under the $450,000 deal announced Wednesday by the federal Equal Employment Opportunity Commission, the agency will distribute $415,000 among 13 women who say they were subjected to inappropriate comments, touching and propositioning by a male supervisor since at least 2001. The rest of the money will cover legal fees for Colorado Legal Services, which helped some of the women bring the complaint against the MountainKing Potatoes plant in Monte Vista, Colo.
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Level 2 - Air Cabin Crew Diploma
Gain a valuable insight into aviation to help you get your first job working in a cabin crew team. The course offers a comprehensive knowledge of everything you need to know before you take to the skies in 20 easy to understand modules, from the fundamental principles of working as cabin crew to identifying and dealing with potential security threats.
Comprehensive and convenient
The course is arranged into 20 comprehensive but manageable bite sized chunks enabling you to learn as quickly and efficiently as possible. Each one takes about 30 minutes to complete and there is a short test to complete at the end of each one, enabling you to track your learning. The modules cover the basics of the passenger aviation industry, including history, regulation and airline types; geography, time zones and weather conditions; aircraft layout, safety and communications; flight procedure and emergencies and fatigue and stress management.
The course will take around 10 hours to complete, but you can learn at your own pace so you can take two days or one years to finish it, depending on your other commitments. The flexible nature of online learning enables you to study anytime, anywhere at your convenience.
Key Learning Points
The focus of this course is to prepare you to become employable as a member of a professional cabin crew and gain a certified diploma.
- Gain a comprehensive knowledge of the aviation industry and how you will contribute to it. Learn the hierarchy of your workplace and what is expected of you in terms of safety and security, as well as about charter flights, regional flights, budget flights and your career opportunities in each.
- Take a close look at aviation regulation, the governing bodies of air travel companies and which European and international bodies play a part in regulating British companies. Explore the basics of aviation abbreviations - why they are used, why you need to know them and why it is essential you familiarise yourself with them before interview.
- Explore the external factors that govern air travel, namely geography, time zones and weather conditions. Learn how to adapt to time zones, how currencies affect your job, how weather variations can affect your flight and what turbulence is and how to manage it.
- Take an in depth look at the layout of an aeroplane, how to operate the communications system and the importance of flight crew communication and passenger announcements. Learn how to keep the galley area safely maintained and fit for purpose and how and when to operate emergency exits.
- Incredibly important to cabin crew is understanding how to deal with an emergency situation. Learn how to use emergency equipment, how to conduct yourself in an abnormal situation, how to deal with panicked passengers, how to spot fire hazards and fight fires and how to deal with medical issues amongst passengers and fellow crew members.
- Being part of a cabin crew is a customer facing role, so personal grooming and uniform maintenance are very important. Learn how to look after your appearance as well as your personal health by being able to identify when you are fatigued and how to manage sleep cycles.
Advantages of this course
- A detailed yet easy to understand course syllabus broken down into 20 manageable chunks that make learning easy.
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Buy this course now and gain all the knowledge you need to get ahead of other applicants.
This course is CPD certified.
- About the financial aspects of the aviation industry and how you contribute to it
- The history of cabin crew members
- What is expected of cabin crew members in terms of safety & security
- The hierarchy of your work place
- About charter flights
- About regional flights
- How budget flights stay budget
- Which types of airlines offer the best career opportunities
- Which governing bodies regulate British air travel companies
- Which European and international bodies play a role in regulating British companies
- What ATOL is
- Why regulations change and how you should prepare for these changes
- Why abbreviations are used
- Why it is necessary to familiarise yourself with abbreviations
- Common aviation abbreviations
- Common domestic and International abbreviations
- How to adapt to different time zones
- The intricate differences between each time zone
- How currencies are calculated
- Currencies and how they apply to your sales targets
- The different types of weather that can affect a flight
- What to do during each weather threat
- What turbulence is?
- How cabin crew members keep passengers safe during turbulence
- How to list the names of the different areas on-board a flight
- To understand who can enter which area
- To understand why there may be restrictions on your movements within certain areas
- Determine the relationship between plane areas and in-flight security
- About the different ways of communicating with passengers
- How to communicate with the flight crew
- To know how to adapt your tone of voice to specific situations
- To understand the need to maintain clear communications at all times
- How to use the galley for storage
- How to keep the galley safe
- Why you should maintain the galley in a fit state
- How to ensure the galley is used to maintain privacy
- What the different types of emergency exit are
- How to identify the different forms of emergency exit
- How to open the exits
- To understand which passengers may help you to open the exits
- How to recognise when luggage is not appropriate
- How to stow away luggage carefully
- How to follow legal guidelines with regards to hand luggage
- To understand why certain restrictions apply
- What equipment is available to you to maintain safety
- What a first aid kit is made up of
- Who can use a first aid kit
- The basics of using a slide for emergency evacuations
- How to conduct procedures during the course of a normal flight
- How to conduct yourself appropriately during an abnormal situation
- What to do in an emergency situation
- How to Communicate with passengers during every form of procedure
- What the different types of emergency are
- What ditching is and how to handle it
- How to maintain calm amongst the passengers during an emergency
- How to prevent panicked passengers from making others stressed
- How a fire arises
- How to recognise a fire using more than just flames
- What the potential fire hazards are
- To know what a fire extinguisher does and the risks associated with using one
- How to maintain the health and safety of staff
- How to maintain the health and safety of passengers
- What the basic health and safety guidelines are
- How to identify potential security threats
- What counts as a minor medical issue
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- About administering first aid to passengers
- What medical Equipment in on-board an aircraft
- How to select appropriate uniform accessories
- How to wear your uniform
- How to maintain your personal appearance
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- How to identify that you are fatigued
- How to manage sleep cycles
- To adapt your lifestyle to prevent fatigue
- To make sure you eat the right snacks on-board
- What crew resource management is
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- Communication techniques
|Course Code
|Online Course
|Course Access
|1 Year
|Exams Included
|Associated Certification
System requirement
|1 gigahertz (GHz)
|Operating Systems
|Windows 7
Windows 8
Windows 10
|Internet Explorer 8 or above
Google Chrome
Safari 8
Mozilla Firefox


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Job Description
Our Public Sector client, based in Norwich is seeking an experienced Administrator to join their team on a full time basis. The role will be Monday to Friday 9am- 5pm. The rate of pay is £9.41 an hour.
The role will include but will not be restricted to;
- Sorting through documentation
- Archiving / disposing of information
- Scanning
- Filing
- Data entry
- Record management
The ideal candidate will have previous experience in administration.
Basic knowledge of Excel is advantageous as this is one of the programs used by the client.
The rate of pay is £9.41 an hour. Holiday entitlement and pension scheme available.
Apply online today!
For additional information please contact the Public Sector team on 01733 310855.


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The MPCA has identified 13 stream sites in the watershed to characterize watershed water quality. This project will supplement and complement the identification of the top 50 sites in the watershed that are contributing to water impairment and also help in identification of priority watersheds in the re-write of the watershed comprehensive plan. Water samples and field measurements will be collected at each monitoring location ranging from baseline events to high flow events.
This project will work with the MPCA to conduct watershed pollutant load monitoring at four sites in the Chippewa River watershed and one site in the neighboring Pomme de Terre River watershed . The Chippewa River Watershed Project (CRWP) team will also aid the MPCA in measuring and comparing regional differences and long-term trends in water quality. The goal is to collect quality data and complete load calculations for the five sites using the MPCA's established protocols.
Wabasha Soil and Water Conservation District, in conjunction with Wabasha Natural Resources Conservation Service field office and Farm Service Agency field office, will complete 75 compliance checks and writing or rewriting Highly Erodable Lands plans throughout Wabasha county. Technical staff, upon completion, will partner with landowners to coordinate potential future funding to increase conservation on the land and increase water quality in streams and groundwater through Best Management Practices placement.
The Faribault Soil and Water Conservation District will provide mini-grants to conservation-conscious community organizations who voluntarily construct best management practices that provide storage and treatment of stormwater runoff at its source.
The Pomme de Terre River Association has targeted and identified specific areas and activities required for marked water quality improvement. This project will implement of 16 Water and Sediment Control Basins (WASCOBs), 28 Rain Gardens, 2 Shoreline/ Stream bank stabilization, 10 Waste Pit Closures, 1 Terrace Project, and the enrollment of 1900 acres into conservation practices. These practices in total will directly result in site-specific and watershed-dependent reductions of 17,801 tons of sediment and 17,784 pounds of phosphorous from entering surface waters yearly in the watershed.
The Zumbro River Watershed Pollutant Load Monitoring Network (WPLMN) project will continue existing efforts to calculate seasonal pollutant loads for the Root River. The Zumbro Watershed Partnership (ZWP) along with Olmsted County Environmental Services will assist the Minnesota Pollution Control Agency (MPCA) with water quality monitoring and pollutant load calculations of four sub-watershed sites. Approximately 50 grab samples per site (total of 200) between ice-out and October 31 of 2016 and 2017 will be collected along with field measurements and observations.
The goal of the Pomme de Terre River Association (JPB) is to improve the local water resources within the watershed through targeted voluntary efforts and the building of strong relationships with local landowners, producers, and citizens. The Pomme de Terre River is currently not meeting state water quality for sediment. The purpose of this project is to strategically work towards a 53% sediment reduction goal at the mouth of the Pomme de Terre River based on a Watershed Restoration and Protection Strategy document.
The AgBMP Loan Program provides needed funding for local implementation of clean water practices at an extremely low cost, is unique in its structure and is not duplicated by any other source of funding.The AgBMP loan program provides 3% loans through local lenders to farmers, rural landowners, and agriculture supply businesses.
Peer Engineering, Inc. (Peer) will evaluate and recommend to MPCA groundwater monitoring staff prospective sites/locations for the installation of groundwater monitoring wells to evaluate contaminant/pollutant concentrations from various sources. Peer will oversee the installation of monitoring wells by retaining a state drilling contractor or preparing bid documents to retain well driller through the Department of Administration. Superfund staff will assist in the project by providing oversight of contractual requirements and provide technical assistance as needed.
The Chippewa River Watershed Project (CRWP) will work with the Minnesot Pollution Control Agency (MPCA) to conduct watershed pollutant load monitoring at four sites in the Chippewa River watershed and one site in the neighboring Pomme de Terre River watershed to aid the MPCA in measuring and comparing regional differences and long-term trends in water quality. Our goal is to collect quality data and complete load calculations for five sites using the MPCA's Watershed Pollutant Load Monitoring Network (WPLMN) established protocols.
This project will identify and compile existing nitrate data from groundwaters and surface waters in the Lower Mississippi Basin (LMB) generally and focus on the Root River Watershed. The purpose is to investigate the quantity and quality of existing nitrate data, and to organize it for use in comprehensive watershed strategy development (including assessment, TMDL computation and identification and study of nitrate sources and delivery mechanisms).
This project will support a civic engagement cohort that will be offered in southwest Minnesota to foster partnering and build capacity of local government, organizations, and residents for effective civic engagement in water protection and restoration. This project will also build networks and the skill set of local resource professionals to do effective civic engagement work for water restoration and protection. The cohort will be administered through the Minnesota River Board (MRB), established in 1995 with a goal of focusing water management efforts on the local level.
This project will build network and the skill set of local resource professionals to do effective civic engagement work for water restoration and protection in Southeast Minnesota. The cohort will be administered through the Southeast Minnesota Water Resources Board (SE MN WRB) which is an area wide Joint Powers Board (JPB) established to help improve and protect the water resources of the area through coordinating local water planning efforts. This JPB has successfully administered water quality grants in the past that have positively impacted the water resources of this region.
This project will construct, calibrate, and validate an HSPF watershed model for the Zumbro River watershed. The consultant will produce HSPF watershed models that can readily be used to provide information to support conventional parameter Total Maximum Daily Load (TMDLs). The consultant will clearly demonstrate that the models generate predicted output timeseries for hydrology, sediment, nutrients, and dissolved oxygen that are consistent with available sets of observed data.
This project will complete an implementation plan, as required by the Minnesota Pollution Control Agency, for the Zumbro River turbidity TMDL project. It will also revise the Zumbro River Watershed Management Plan (completed 2007) to ensure it continues to reflect local needs, incorporates new information, and develops more effective linkages with related local, state and federal government programs.
This project will allow for outreach programs to engage interested citizens in protecting 200 acres of riparian buffer in the headwaters of the watershed, accounting for 1860 tons of sediment prevented from reaching surface waters each year the practices remain in place. The desired outcome would include 30 or more participants in the program, and to develop a more extensive volunteer base.
Nitrogen is a serious problem in Minnesota's Mississippi River Basin and the Dodge Soil and Water Conservation District (SWCD) will address this problem through saturated buffers. Nitrates have been linked to adverse health effects, and nitrogen is the leading cause of the dead zone in the Gulf of Mexico. Agriculture drainage through the use of tile drainage systems have been identified as the number one leading source of nitrogen in the Mississippi River Basin.
The Drinking Water Contaminants of Emerging Concern (CEC) program identifies environmental contaminants for which current health-based standards currently do not exist or need to be updated, investigate the potential for human exposure to these chemicals, and develop guidance values for drinking water. Contaminants evaluated by CEC staff include contaminants that have been released or detected in Minnesota waters (surface water and groundwater) or that have the potential to migrate to or be detected in Minnesota waters.
This project will complete spatial and temporal revisions of 6 Hydrologic Simulation Program FORTRAN (HSPF) models, the recalibration and validation of 7 watershed HSPF models, and the revision of the drainage network and point source representation of the Pomme de Terre HSPF model.
The purpose of this project is to identify effective irrigation and nutrient management best management practices and technologies and the barriers that prevent irrigators, producers, and other agricultural partners from adopting them in Otter Tail County. The primary goal is to reduce nitrate in areas where groundwater is susceptible to contamination as mapped by The Minnesota Department of Health by identifying effective BMPs and addressing the barriers to their adoption.
This project will complete data collection on 11 lakes over a 2 year period in the Pomme de Terre Watershed. The data collected will be be used in the Major Watershed Project proposed for this watershed.
LEQA is a Minnesota Department of Agriculture (MDA) program to help livestock producers address, using a non-regulatory approach, the unique water quality issues on their farms. The MDA has contracted with Ag Resource Strategies, LLC, to recruit farmers to enroll in the LEQA program. The company trains technicians to assess different areas of each farms, such as the farmstead, livestock facilities, fields and wooded areas. The technicians then develop an environmental assessment and identify financial assistance for these projects.
The Middle Fork Zumbro River Critical Source Area Restoration Clean Water Fund grant will focus on the implementation of six to eight of the 23 identified and ranked sediment reducing conservation practices identified in two targeted sub-watersheds of the Middle Fork Zumbro River. These six to eight projects will work towards achieving an estimated 49-96 tons of TSS to the impaired Middle Fork Zumbro River and are imperative to the health of the Middle Fork Zumbro River and Lake Zumbro.
The Miller Hill Mall, a regional shopping destination located in the City of Duluth, is the largest contiguous impervious site in the Miller Creek Watershed. The draft Total Maximum Daily Load Study identified heated stormwater runoff as a major contributor to the creek's excessive heat loading problem, which negatively impacts the creek's native brook trout population. The Mall, along with eight other entities in the watershed, was assigned a reduction goal as part of the effort to address the temperature problem in this creek.
The goal of this project is to extend existing Hydrologic Simulation Program FORTRAN (HSPF) models through 2017 for the following major watersheds: Redwood, Cottonwood, Watonwan, Blue Earth, Le Sueur, Pomme de Terre, Minnesota River-Headwaters, and Lac Qui Parle watersheds.
This project will update sediment Total Maximum Daily Loads (TMDLs) for 60-64 impaired stream reaches and provide a final TMDL report. The report will address sediment and turbidity impaired streams in the Minnesota River Watershed. TMDLs will describe the impairment in each water body and water quality targets, and will include a discussion of pollutant sources, supporting report components that document assumptions and methodologies, and TMDL equations with completed load allocations, wasteload allocations, and margin of safety for each impairment.
This project supports monitoring and assessment activities by MPCA EAO staff and includes lab analysis, equipment, and fieldwork expenses associated with monitoring and assessment activities within the described priority watersheds.
Lake Monitoring: Lakes are monitored for nutrients, clarity and other information to provide the data needed to assess the aquatic recreation use support.
This project supports monitoring and assessment activities by MPCA EAO staff and includes lab analysis, equipment, fieldwork, data management, and interpretation expenses associated with monitoring and assessment activities.The ambient groundwater monitoring network describes the current condition and trends in Minnesota's groundwater quality.
Regionally, nitrate nitrogen concentrations are continuing to increase in both surface water and ground water based on monitoring data. The increasing trends are thought to be attributable to over application of manure and commercial nutrients on row-cropped fields. In order for nitrate concentrations to decrease, nutrient management is needed throughout the basin. Two nutrient management specialists will assist landowners in the eleven-county Southeast Minnesota Area with writing nutrient management plans and implementing conservation practices for manure and fertilizer use.
Within an 11-county area in southeastern Minnesota, two Nutrient Management Specialists will work directly with producers to reduce nitrogen, phosphorus, and fecal coliform runoff into surface and ground water in the region and the Mississippi River. The specialists will help producers create or revise nutrient management plans, implement Best Management Practices for manure and fertilizer use, and set up on-farm demonstration projects to support farmer-to-farmer learning.
The goal of this project is to refine the nutrient and algae simulation in the Minnesota River basin using all relevant available sources of information. The outcome of this work order is a revised Hydrological Simulation Program – FORTRAN (HSPF) watershed model application for the Minnesota River basin that correctly represents nutrient sources and algae.
The Otter Tail County Community Partners Grant Project will enable community groups to go beyond planning and take action to protect their water resources. This grant program will provide targeted community groups with the means to make positive improvements now and identify high priority projects for future opportunities. Engaging community members in the identification of water protection opportunities with the data in recently completed lake assessment reports will help build connections and foster a stewardship ethic.
This Initiative is a nine-year plan to take a systematic approach to inventory and analyze all Public Waters within the County. Phase 1 includes identifying areas of concern through GIS analysis of current landuse along Public Waters, and the development of a database of non-compliant landowners which will be updated and maintained. Once landowners have been identified they will receive a joint letter and map stating that they may not be in compliance.
The purpose of this project is to develop a detailed tool that can be used in all watersheds within the Otter Tail and Becker counties to prioritize, target, and measure implementation practices at the field scale. The PTM App will significantly increase the targeting capabilities in Otter Tail and Becker Counties. The Watershed Restoration and Protection Strategy has not been completed for Otter Tail County, yet, and the PTM App will be able to assist targeting and prioritizing when those documents are created.
The Douglas County Partners for Clean Water program enables community groups to take action and improve their water resources. Engaging citizens directly in project development and installation efforts provides immediate water quality benefits and cultivates a community of active stewardship.


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A seller's net sheet estimates how much money you'll get from the sale of your home. We created a fancy Excel spreadsheet that estimates a seller's closing costs. Learn about the selling process and how to avoid pitfalls and maximize your profit.
Provide your information via the pop-up window (or the form in the middle of this article) and we will email you the worksheet.
Seller's Net Sheet
A seller's net sheet is typically provided by a Realtor or a title company but we're beating them to the punch. The seller's closing cost used are estimates for homes sold in Texas.
We prefilled some costs with estimates. Cells left blank are values that you provide about your current home loan. We put zeros in cells that aren't common costs in a seller's net sheet. You can edit cells in blue and the worksheet does the rest.
There are links in the worksheet that help explain the seller's closing costs.
Related Articles for Selling Your Home
- List your home – the selling process
- Seller's net sheet & closing costs (that's this page)
- Write a lender-friendly contract
- Why a mortgage lender won't use your survey
- How to prepare for an appraisal as a seller
Seller's Closing Costs
When selling a home in Texas you'll most likely be responsible for paying your fees at closing as well as some of the buyer's closing costs. The buyer's costs typically consists of the title policy, a survey, and a home warranty. The seller's closing costs are assessed by the title company. They normally consist of:
- settlement closing fee for $300(ish),
- document prep fee for $250(ish),
- courier fee estimated at $40(ish),
- tax cert for $38(ish),
- recording fee for $40(ish),
- and a state guarantee fee for a whopping $2.
The total estimate for the seller's closing costs is $670(ish). These seller's closing costs are used in our seller's net sheet calculator.
Seller's Net Sheet Assumptions
- Title Policy: we are assuming that your contract will have you, the seller, paying for the buyer's title policy as this is very common for existing homes. New construction, however, varies from builder to builder.
- Survey: for worst case purposes, we will assume that you don't have a survey that the buyer can and you will incur the costs for a new survey. If you do have an existing, accurate survey then this cost can be reduced to zero. See why a mortgage lender won't use your survey and how to write a lender-friendly contract.
- Home Warranty: we will assume that a home warranty will be paid for by the seller as this is fairly common. This costs can vary so feel free to update that amount in the calculator if you know it.
- Amount Held In Current Escrow Account: If you don't have an escrow account then leave that section blank. If you do have an escrow account with your current mortgage then you're entitled to an escrow refund. After closing the mortgage service will send you a refund (at your new address) for any unused funds that remain in your escrow account. This typically won't arrive until 30-60 days after your closing.
Current Prepaids
The most confusing part about the seller net sheet are the HOA dues and per diem interest. Good news, these aren't life-changing amounts.
- Prepaid HOA Dues (rows 14 and 15): if you're not sure about this then leave it blank as it's typically not much money. The buyer will reimburse you for any prepaid HOA dues.
- Per Diem Interest (row 20): mortgage payments are paid in arrears. This means the payments are due after the interest is accrued. In other words, when you make a normal mortgage payment, you're paying for the previous month's interest. Therefore, to determine your mortgage payoff you'll need to add an estimated amount for per diem interest that will be added. The easy way, just add your monthly payment to this section.
Get Your Seller Net Sheet Emailed
Sample Seller's Net Sheet
Below is a screenshot of the seller's net sheet that's available in Excel. Submit your information and we'll email you the form.
Final Net After Closing
The seller's net sheet includes a final net after closing amount. The day of closing and funding you'll get money from the title company. What may not be included is a refund of your current escrow account (if you have one). Your current mortgage servicer will dictate when that refund is issued.
It's possible that the mortgage servicer may net the escrow amount from the mortgage payoff. In other words, they may reduce the amount you owe them by the amount held in your escrow account.
The alternative is that they don't net the escrows from your payoff. In this case they will mail you a check after closing for the amount held in your escrow account. This is typically done within 30 days.
What's Next
Mark and the team can walk you through the entire home loan process and mortgage loan process. Call us with any questions and let us know how we can help.
Next: greatest fears when selling your home
Previous: list your home – the selling process
Other Seller Related Articles


text: An IT asset is any information that the company owns, their hardware or system that they used in business activities for that company. The process of IT asset disposal can be fraught with risk but the most risky element is environmental compliance with the federal and state regulations. There is also the disaster that could […]Read More


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German defence minister arrives in Balkh
German defence minister arrives in Balkh
KABUL (PAN): The new German defence minister flew into the ancient city of Mazar-i-Sharif on Sunday morning to meet troops from her country in northern Afghanistan.
Ursula von der Leyen's surprise visit comes five day after she took office, with her predecessor Thomas de Maiziere paying a trip to the base less than 10 days ago.
Germany's last camp in Afghanistan is located in the Balkh capital, where more than 3,800 troops are stationed, the new agency DPA reported.
Her successor had asked urged the Karzai administration not to wait until the April 2014 elections for signing the bilateral security agreement with the United States.
PAN Monitor/mud
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text: Want to be THE Buyer the current homeowner chooses to buy your dream home? Time is of the essence when shopping for a home, especially in this environment of multiple offers on DAY 1 of the listing when homes are priced right! Make the experience easier and less stressful on yourself by getting your finances in order before you start your home search! Call a lender and get prequalified BEFORE YOU SHOP. It's free and it's easy. I have relationships with top lenders for all your home lending needs. Call me and let's be prepared to beat the competition and win that bidding war on first attempt.


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Swedish startup Neonode announced its Neonode N1 Smartphone. The touch screen phone runs Microsoft Windows CE.NET v4.1 with a custom user interface. The Neonode N1 includes a digital camera, MMS, eMail, mp3 player and games. The handset is only 52 x 88 x 21mm small and weighs 90 grams.
It should be available on the market february 2003. Neonode sees their products as a livestyle not as technological accomplishments. I hope some telcos will pick-up the product and bring it to masses.
click here for more hi-res pictures.
Note: Neonode N1 Picture taken by Kent Johansson for Neonode.
|Find Related Products Future Product Channels
Note: Neonode N1 Pictures taken by Kent Johansson for Neonode.


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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.
If you have an aging iPad, or haven't yet gotten your first tablet, the 16GB WiFi and cellular iPad Air is currently on sale.
The first iPad to adopt the thinner profile carried over to the iPad Pro, the iPad Air weighs one pound. It has a high-resolution "retina" display so text, images, and video look great, and a very powerful processor. I bought one when it was first released and my mom continues to use it happily to this day.
With only 16GB of storage, this iPad is ideal for people who want to browse the web and watch Netflix. It definitely has enough room for apps, but if you're planning on editing huge video projects on it, you might run into some problems. Another group that could benefit from having an iPad Air are students. During my senior year of college, I saw a couple of people swap their laptops for an iPad while taking notes in class. This has become even more common, and a friend of mine who went to law school swears by this method.
The only things that differentiate this iPad from the iPad Air 2 and iPad Pro are touch ID, split-view multitasking, and a moderate speed boost. Those are amenities, though, and even the speed boost won't matter much for everyday tasks. The iPad Air is still a solid performing tablet, and Apple will continue to support it when it releases iOS 10 in the fall — so it will continue to get better.
iPad Air 16GB [Refurbished], $250.20 (originally $278), available at Amazon [$27.80 off]
Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we get a small share of the revenue from the sale from our commerce partners, including Amazon. Jeff Bezos, CEO of Amazon, is an investor in Business Insider through his personal investment company Bezos Expeditions. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Have something you think we should know about? Email us at email@example.com.


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Nutrition can be a confusing and complex topic that leaves most of us with heads spinning. There's so much information out there and it's often contradicting. Foods that are cancer-causing this week will be a "superfood" next. Last week in Part I of Nutrition Basics, I explained WHY nutrition can seem so complicated, but now where do we go from there?
So much of optimal nutrition is dependent upon the individual, but I've broken it down into three principles that are applicable to everyone. Also, implementing these practices are the groundwork for achieving any goal reached through nutrition. We can't begin to use nutrition to improve performance, lose weight, or manage health problems until these building blocks are in place. In fact, many common issues are often relieved or at least minimized by making these simple shifts.
Whenever I find myself getting swept up by the enormity of nutrition, I ALWAYS fall back on these three principles:
1. Eat Real Food
Unfortunately we exist during a time when food is often altered far from its natural state, and the consequences on both our health and our environment aren't pretty. Our bodies are designed to digest and utilize foods in their most natural form. Most foods found in our grocery stores today are no longer in that natural form and contain harmful additives. When we ask our bodies to process substances it doesn't have the machinery for, we put unnecessary stress on our digestion, immune system, metabolism, and detox processes. This contributes to some of the most common health problems Americans experience such as gut issues, fatigue, sleep disturbances, weight gain, mood disorders, skin problems, and more.
What to do?
- :Add nutrient dense, minimally processed foods into your diet as much as possible. Examples include fresh fruits and veggies (especially dark leafy greens), organic meats and dairy, beans and legumes, unrefined starches such as brown rice, quinoa, and potatoes, and healthy fats such as avocados, coconut, olive oil, nuts and seeds. Oh, and tons of water!
- Minimize nutrient sparse and processed foods such as fast food, convenience and snack foods (cookies, chips, and candy), sodas, and refined starches (white sugar and white bread). Many pre-packaged foods contain added preservatives and artificial flavors and colors, so buying foods in their most natural form is an easy way to avoid those.
2. Balance Blood Sugar
The human body is very particular about how much glucose it wants circulating in the blood at any given time. The body regulates blood sugar with two hormones: insulin and glucagon. If blood sugar increases, insulin shuttles glucose from the blood to cells to either be burned for fuel or stored as fat. Glucagon helps raise blood sugar levels in the case that it drops too low. Dygleciemia is a state of chronically dysregulated blood sugar, and can include both low and high blood sugar. This is often the result of inadequate physical activity, irregular eating patterns, skipping meals, big or high carb meals, and chronic stress. The consequences are mood swings, fatigue, weight gain (especially around the abdomen), hormonal imbalances, and in some cases diabetes.
What to do?
Eat regularly: Aim for three meals a day with 1-2 high protein snacks in between. Include protein, healthy fats, and veggies at every meal to slow the release of sugar into the bloodstream. Try not to skip meals, and eat before you feel too hungry (hangry!).
Complex Carbs: Refined starches and sugars (candy, cookies, pastries, white flour) raise blood sugar like nobody's business. Choose complex carbs such as brown rice, potatoes, squash, quinoa, fruit, and sprouted grain bread.
3. Manage Stress
Stress and mindset have everything to do with nutrition. Our bodies are actually well equipped to handle stress whether that's physical, mental, emotional, or dietary, but the modern world exposes us to an overload of stimuli, information, and demands. When the total load of stressors outweighs the parasympathetic nervous system's ability to bring us back to balance, all of the body's major functions take a hit. Stress and high cortisol levels inhibit absorption of nutrients, slow metabolism, disrupt digestion, and cause the body to hold on to extra fat. That just means we have to be all the more tenacious about rest, recovery, and stress reduction.
What to do?
- Eliminate stressors where you can. Learn to say no to unnecessary demands and make self-care a priority. This includes getting plenty of sleep every night, eating well, and exercising. Also remember, STRESS ABOUT FOOD is still stress. If you are micromanaging your diet and constantly fretting over what to eat and when and how much….well then we've missed the point, haven't we?
- Find your calm. Engage in practices that down-regulate the nervous system, such as meditation, taking a bath, journaling, deep breathing, prayer, or progressive relaxation techniques.
- Have fun. Fun is actually good for your health, so don't forget to engage in activities that you enjoy and spend time with people who support and energize you.
Making Lasting Changes
As you make lifestyle changes, remember to always keep it simple. Diet and exercise should be healing and energizing, not overwhelming, stressful, and guilt-forming. Decide on one or two changes you can make and work with those until they become second nature. When those shifts become habit, incorporate the next ones. Slow and steady is the best way to make lasting changes.
This can be tough advice to swallow (no pun intended) because we are impatient people. The diet industry is thriving off of quick fixes, fad diets, and products that suggest quick results. I can promise you that these companies don't have your best interest at heart. A healthy lifestyle is a life-long endeavor that takes some effort and intention. The reward though, is much greater and well worth the work.


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Techna 20 SF is sugar-free, naturally sweetened with our TruClear Stevia Plus (Item# TCS010), PEG formulated base that has a soft mouth-feel and includes natural suspending agents as well as other natural flavor enhancers. Techna 20 SF also contains our proprietary natural bitterness blocking technology that is clinically proven to block off-notes & bitterness at oral receptor sites. Techna 20 SF Troche Base is in an easy to use, granular form traditional troche base ready for the addition of actives, flavors, and colors.
Other products on the market simply mask flavor defects, Bitter-Bloc™ actually blocks flavor defects from reaching taste receptors on the tongue to prevent the bitter molecules from binding with the receptor sites. In effect, it gives the product a cleaner taste. This allows formulators to use ingredients that meet consumer demand without compromising on taste. Works to eliminate bitter, salty, metallic, astringent, and general off-notes in a variety of oral formulations.
Is Bitter-Bloc™ a sweetness modulator? Bitter-Bloc™ is not a sweetness modulator as it does not affect sweetness. However, in some cases tasters will notice an enhanced flavor profile. Since bitterness is a strong flavor, it often will overpower the other flavors present. Bitter-Bloc™ will bring down the bitterness perception to the point that other flavors are now able to be perceived.
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BMW Brake Pad Wear Sensor - Bowa 34351181342
318i, 318is, 320i, 325i, 325is, 328i, 328is, M3
Part #:
In Stock
|Price each:
Core charges are assigned to parts that have reusable components by manufacturers to encourage the return of the used units. Once you return the old part you will be refunded for your core charge, details regarding the return will be emailed to you once you place the order.
Note: The customer is responsible for the cost of return shipping.
Make sure it fits:
To ensure fitment and browse only products that fit, please use the vehicle selector on the left.
- FCP Euro ID: 12586
- Made in Poland
- Quality: OE
OE Numbers34351181344, 34351181342
MFG NumbersA059107


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Competition Details – National BTM (Business Technology Management) Student Competition
Navigate: About the Competition | Competition Details | Participating Schools and Teams | Student Submissions
Meet the Judges | News | Student Flyer | Become a Sponsor | What is BTM? | Contact Us
Click Here for the IT World Canada Hub for the National BTM Student Competition
BTM Student Team Criteria:
• Each School will decide on its own process of Choosing the Top BTM Students to represent their school
• Team size to be between 2 to 5 students
• The Length of the Program doesn't matter, only that the students are in their 3rd or 4th year (2nd or 3rd year in Quebec) of their program and meeting the required Learning Outcomes.
• Program Name doesn't have to be labelled as a "BTM Program" but must meet the required Learning Outcomes
• Schools to Identify Students who will compete in the competition by November 30th 2018. (Note: Schools with no final year students in the Fall will pick their team by January 31st 2019)
2018-2019 National BTM Student Competition Sponsors
1st Place ($5,000) 2nd Place ($2,500) 3rd Place ($1,500)
BTM Blog Competition Prize
Prize: $1,000
Sponsored By:
Schedule of Events
Student Blog Competition: January 2019
Twitter Chat: January 2019
BTM Case Study Competition Start: February 18, 2019
BTM Case Study Competition Due: February 27, 2019
BTM Competition Winners Announced: May 2019
BTM Competition Winner(s) Recognition Ceremonies: May-June 2019
Blog Competition Summary
As an early preparation for the main competition taking place in February 2019, participating BTM Student Teams will compete in a Blog Post Competition in January 2019. The Teams will have one week to provide a short Blog post response to the Blog Post Competition question, which will then be featured on the IT World Canada website. The teams will have two weeks to promote their submission, with 50% of their final score being based on web traffic to their post, and 50% of the final score based on Editorial Criteria, determined by the ITWC Editorial Judging Board. The team with the highest final score will win this Blog Post Competition and $1,000 for their team!
Winner Selection Criteria
• 50% of score: Web Traffic to Blog Post
• 50% of score: Editorial Criteria – Determined by ITWC Editorial Judging Board
Editorial Criteria
• Grammar (30)
• Number of primary sources of information cited by the blog (25)
• Relevant and interesting reaction to the question issued (20)
• Use of rich media such as photos or video in addition to blog text (15)
Note: Students must have copyright ownership of any images or video they want to use in their blog posts. Public domain material is also acceptable.
• Uniqueness of voice defined by the tone and style (10)
Total score (100)
Note: Editorial Criteria counts for 50% of Final Score
Blog Post Topic:
Is personal privacy dead? With tech giants like Facebook and Google operating a business model that is being described as "surveillance capitalism" to harvest our information and use it to sell advertisements, have we passed the point of no return in guarding our personal privacy? Or will recent pushes by regulators to require stricter data privacy laws be enough to fight back?
Other Important Information
• Blog Post submissions are accepted in English, French, or Both.
• Blog Post submissions should be approximately 600 words
• Professors/Schools Reps can provide general guidance, however the Students will determine on their own exactly what they will write about and the arguments that they would like to make.


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Brighton changes by the day and a whole new 'cultural quarter is opening up around the new library. There's a Starbucks opposite Wagamama, now Bill's Produce Store @ The Depot - Brighton's latest foodie emporium - has opened down the road, straight from its success in Lewes. Wonder how long the Foam Shop (formerly The Red Lion) will be around?
some scribbles
3 months ago


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Two Days Left to Win a Book!
April 29, 2010
Only two days left in the Robin Hood book giveaway contest at my website. Visit now to win a signed copy of the newly released novelization of the upcoming movie, directed by Ridley Scott and starring Russell Crowe and Cate Blanchett.
So visit the site and enter the contest. You might even win!


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Sanya Girls' Fabowale demands more from colleagues
Sanya Senior Grammar School striker, Temitope Fabowale is excited to have scored her side's winning goal in their 3-2 victory over Ijaiye Housing Estate Senior Grammar School in the ongoing 2017 GTBank Principals Cup at the Onikan Stadium on Tuesday.
Opeyemi Ahmed got the curtain raiser in the first minute fr Sanya but failed to maintain the score line as Temitope Olaonipekun equalised for Ijaiye Housing in the final minutes of the first half.
Few minutes into the second half, Aminat Yusuf scored from the spot to put her side in front for the first time in the game, but Onyeka Okafor quickly responded for Sanya via penalty kick and the winning goal from Fabowale powered the girls from Surulere to the last four stage of the tournament.
And the youngster (Fabowale) claims they will go back and restrategise for their next game, saying they must avoid the mistakes that led them to concede two goals in the game.
"I'm very excited I got my side's winning goal," Fabowale told Goal.
"I wasn't happy that we allowed them to score us, but we already made up our minds before the game that we were going to win, and we thank God we won.
"We are aware that our next match will be tougher than this, but we will ensure we train harder to come out better.
"Our aim is to lift this year's edition of this tournament and by God's grace we will emerge victorious."


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Meetings and Retreats
Consider the Shady Oaks Farm bed and breakfast not only for your stay but for your next small business retreat, girls weekend, family reunion and more. The Inn Keeper will assist in planning your meeting or retreat. We offer High speed wireless internet access and a small meeting room. This one of a kind environment fosters thinking outside of the box. Call the Inn Keeper for more information: 330-468-2909
Grounds for team building and exploring.


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Advisory Board
The External Advisory Board is comprised of Penn State alumni, friends of the college, parents of Scholars, and others committed to the college realizing its mission.
The board convenes twice a year at meetings held on the University Park campus.
Board members demonstrate leadership and commitment to the college through their advice counsel, mentoring students, sponsoring internships and research projects, and personal philanthropy.


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GRS Group recently provided Property Condition Assessment services to support Passco Co.'s financing of the 380-unit Point at Tamaya apartment complex in Jacksonville, Florida.
Located just off Kernan Boulevard, Point at Tamaya is located along major arteries and 10 minutes from the ocean, downtown and Jacksonville's Southside. The great location provides easy access to Jacksonville's beach area and Interstate 295. It is also five minutes from St. Johns Town Center, an open-air mall owned by Simon Property Group.
The complex sits on a 30-acre parcel within the Tamaya master-planned community, which also includes single-family homes. It includes two resort-style swimming pools, a dog park, yoga studio, fitness center and business center with a conference room.
GRS Group director, Julie Sorensen, spearheaded the assessment services for a Fannie Mae finance package on behalf of the firm's client, KeyBank Real Estate Capital.
About GRS Group:
GRS Group is a leading provider of commercial real estate ("CRE") services worldwide. With offices across the United States, Europe, and affiliates around the globe, GRS Group provides local market knowledge with a global perspective for institutional real estate investors, occupiers and lenders worldwide. The GRS Group team has evaluated and advised on over $1 trillion in CRE transactions.


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Discover your child's talent!
Every Sunday Chillax Manhattan Beach cafe will be hosting a children's cafe, where kids from 5-9 will be participating in fun activities singing, dancing and learning Russian and French languages.
Classes are conducted by professional music and vocal teachers who specialize in preschool education and who have a technique for bi-linguals.
Purpose of the program:
• increasing the motivation of children to learn foreign languages, by creating natural conditions;
• removal of the language barrier and activation of the process of speech activity through the constant need to apply their language skills and so on ...
In addition to classes in the gaming and fun environment, vocal lessons for children are given.
Learn the secrets of voice control and discover in your child the talent of the vocalist with Chillax Cafe!
Ticket price ($25) includes food and drink. Siblings get a discount ($18)
Jessica, former teacher
The child must have time to learn to perceive the world calmly...
Younger children are more open, ready to give all their best to please their parents.
Megan, 7 years
I like it... It was fun! I played with children
Justin, bank manager
I brought my son to discover the world of music playing with other children.
It turned out very cool!


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Blind Trusts as a Model for Campaign Finance Reform/
Note from the Digital Editor: In order to highlight the high-level of research and scholarship from the authors who have published in the William & Mary Policy Review's peer-reviewed print journal, we have reproduced the abstracts from Volume 4, Issue 1 along with a link to an electronic copy of the full form of the piece.
This paper explores the viability of blinds trusts as a means of reducing corruption in campaign finance. The prevention of corruption and the appearance of corruption has bedeviled the United States government since the nation's founding. The public frequently perceives government's shortcomings as rooted in candidates' ties to their donors. Blind trusts legitimize the campaign finance process from within, working in tandem with existing campaign finance restrictions. The voluntary use of blind trusts in campaign finance reform is a means to prevent both the real and perceived corruption commonly associated with campaign donations, while enabling candidates to fund their campaigns.
Find the full version of this article in PDF form here.
Mr. Perry Pirsch is with the Berry Law Firm of Lincoln, Nebraska. He previously served as the Assistant Attorney General for the State of Nebraska.


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Model Agency is a shocking HTML Template developed with the next color contrast: Light on Dark. These colors will create a shocking look for your website.
This HTML Template was created by the author "Free Website Templates", he used 1 colors in process of template developing: Brown.
Is is very needed to emphasize that template layout is Fixed Width, 3 Columns. Download Model Agency html template from below link and enjoy it right now.
Template Version
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Premium download link is lockedYou need to make a fast registration and then login To Unlock The Download Link!
All goodies for HTMLDownload members! We are family, we grow together very fast!
A lot of HTML Templates are available for download, just make a quick registration!


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Update your evening attire with this embellished halter dress from Patrizia Pepe. Crafted in a twist front style that attached to a jewelled loop that closes behind the neck to give the illusion of a necklace. this sleeveless design features a soft flowing skirt in a light and wearable crepe fabric for that instant favourite in your wardrobe.
Product code: 651837
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Using our Standard Delivery, your order should be with you in up to four (4) to five (5) working days (excludes Weekends and Public/Bank Holidays).
Get Standard Delivery from only 5.99€!
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Place your order before 12pm Sunday - Thursday and receive your order within two (2) to four (4) working days (excludes Weekends and Public/Bank Holidays). From only : 11.99€
If you select our Express Delivery option, and your order is placed and accepted before 12pm Sunday - Thursday, we aim to have your order delivered to your door within two (2) to four (4) working days. Orders placed after 12pm will take an extra 24 hours to deliver (excludes Weekends and Public/Bank Holidays).
We use cookies to give you the best customer experience possible. If you continue to use our website, we will assume you are happy to receive cookies from us and our partners.
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Pamela Ryder is the author of Correction of Drift: A Novel in Stories about the Lindbergh baby kidnap case. Her newest collection of stories is A Tendency to Be Gone. She lives near New York City.
"Ryder is a vigilance, a pervigilance, a field guide with scruples on every page."
"There is a powerful alchemy at work in these stories, transforming everyday words and giving them new life, luster, and meaning. Ryder's is the rare and wonderful prose that engages all five of the senses."
"I had him once to hold. I have a stone to hold. From this day forward. We go forward, we watch the road, we listen for the hills. I listen to the stone: there is no singing. Once there was singing; we were singing. We were kneeling and we sang the words we knew. There was a ringing bell, fingered rings, him never to be slipping through my fingers, my folded hands. There was a hymn, a hollow sound. There was a joyful noise. There was a moon-white paper marked with my name, his name. The paper was unfolded, unfrayed. We were not afraid. We would take a chance. We would last. We would stay awake, see signs."
The words move you and the stories carry you away. That's what they're for, to take you somewhere else, maybe somewhere new, whether it be down the road or a thousand years ago. Stories create new worlds or they make our world new, imbued with magic, with wonder.
My mother asked me for the hundredth time in the almost month since I've been back what I want to do, what interests me. I told her, Nothing matters so much as stories.
"My father is out on the curb, picking through the throwaways. He is what I have folded. He is holding a shirt to his shirtlessness. He is showing me what to save by taking a stitch in time."
Pamela Ryder's A Tendency to be Gone offers stories that matter, the kind that transport you, that move you, emotionally, geographically, temporally. No two stories are the same in terms of style or even content — from lyrical to declarative to almost Victorian, she builds reality around us. And though the collection is diverse, it is cohesive.
The title sticks in my head and it's very appropriate for the collection. There is a strong sense of things past, of something gone, of leaving, as well as a greater force at work, whether it be god or devils or the enormity of nature, the insistence of Time. Within these she weaves lives, sometimes broken, other times breaking, but always searching. For what?
Ritual and repetition, signs, significance of any kind: these are people possessed. They need something, anything, and maybe they don't know what it is. Maybe they never knew or will never know. Maybe they had it and can only hope it will come again. The enormity of their surroundings swallows them as the prose hits all senses and we fall into it, into these worlds, these places, completely consumed by a collapsing house, the neverending wilderness, the countless rocks and hills.
"She takes me under. Pushes me into the place she wants my mouth. She wants me drinking from the river. She wants me head-down in the water, mouth to stone and split-legged in the dark. She finds the pebble of me, the slippery banks of me where I am winged and unescaping. Where I am sliding stream-bottom stones, stirred on by the scent of something wounded. I am face down and willing. I am unfolding, unstruggling, undone."
Her ability to describe settings, to allow that setting to seamlessly become a body, a human body, to be sexy and profound at the same time continually impresses me. I read the collection again this last weekend, and it's better than the first time — richer, fuller. The stories opened up to me in new ways, differently than the first read where I was mostly just riding the prose, enjoying its sound, its texture. But this time, this time the stories are more than just beautiful: they're real and they matter.
"I will have a bed. I will make an unmade bed of stone. I will pretend a pillow for my head. I will pretend the stones will keep me safe and where I am: face down to the rock, powdered with the ashes where the rock was burning."
Great post, Edgar; I like how you've interwoven segments into your praise. Her words speak volumes (judging by just these examples alone), and I can identify with them. Actually, I'm working on a long poem now that constantly uses "We," much like your opening example does. It's powerful like that. I also really identify with your idea that "They need something, anything, and maybe they don't know what it is. Maybe they never knew or will never know. Maybe they had it and can only hope it will come again. " I think that's part of being human, and I definitely feel like something is missing in my life. I partially had it, I know it's gone, and I may or may not miss it. I do hope it comes again though.


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PROPERTY VISION is delighted to bring to the market 4 Ignatiu's Avenue. A mid terrace 3 bed house which will appeal to both first time buyers and investors due to its rental potential. The property consists of entrance hallway sitting room and kitchen/dinning room with a small yard to the rear. Upstairs has 3 well portioned bedrooms and and large bathroom. Location is excellent surrounded by Phibsborough vast amenities which include numerous bus routes, The Luas, Shops and Schools. It is also a 2 min walk to the Mater Hospital and just a 15 min walk to O'Connell Street. Viewing is highly recommended and strictly by appointment. Call Property Vision today 01 545 6094.Read about the property
Get to know more about this area with our neighbourhood guides, explore property prices lifestyle & more...Neighbourhood Guide >


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4 Ways Your Wedding Music Can Kill the Vibe
We all know how important music can be for a wedding – and we also know that it is essential to choose the right music for this very special moment in our lives. However, are you aware of the things music can do when it is not chosen correctly? If not, read on to find out which are 4 ways your wedding music can kill the vibe – keep them in mind and avoid these mistakes for your own Big Day!
• The lyrics are completely inappropriate. Before you choose a song for your first dance, wedding exit or for the cutting of the cake, make sure to take a very close look at the lyrics. Things can get quite awkward if you don't understand the actual meaning behind the lyrics – and the last thing you want is a romantic song playing on the background of your father-daughter dance…
• The tempo is not what you want. Although you have complete freedom over the music you play at your wedding, the tempo of your chosen songs should be suitable for the moments at which they are played. For example, a down-tempo song could kill the vibe if it's played as you enter your wedding reception.
• The songs are offensive. Your wedding is not the moment to play songs with dirty lyrics and meanings – especially since there are many guests who might feel actually offended by this. Leave these songs for the after party!
• The first dance song is way too long. Everyone loves first dances – but you should really make sure yours is not too long. Otherwise, the excitement of your wedding entrance can very easily grow dimmer. Keep your guests' party mood high by choosing a first dance song that's not too long!
Searching for a professional wedding DJ who can actually help you choose the best music for your Big Day? Contact DJ Brock Weddings and let's talk about your wedding music! We guarantee we will provide you with the perfect soundtrack for your perfect wedding!
Photo source: flickr.com/ tmarsee530
AUTHOR: Bridal Marketing Group


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Cairns Green Island Snorkel Ocean Free
Just a short sail from Cairns, Green Island you can snorkel and dive with Ocean Free. Cairns Green Island Snorkel Ocean Free
A Great Barrier Reef & Green Island tour on the Ocean Free was pure indulgence in exclusivity and serenity. The small sailing boat takes only up to 25 guests and on the day I was travelling we were 12 guests. Our skipper was a keen sailor and seemed to be willing to set the sails with the slightest wind. We were fortunate enough that we were able to sail both ways for most of the times. This meant no engine sounds for nearly all day! Although, the boat is much slower than many others I found the ride enjoyable as there was always some coastline or, later on, Green Island to look at in addition to the water, the clouds and the sky.
The Ocean Free took us to an exclusive site, the Pinnacle Reef, just off Green Island. I went for a dive with a very passionate and knowledgeable marine biologist (he actually wrote the reference book available on board for your perusal). I swear that many of the corals and creatures I saw at this site were totally new to me. So if I am right that just shows how diverse the reef is. In addition, the Pinnacle Reef looked healthy and in my eyes as interesting and fascinating as the many sites further off the coast visited by other operators.
After a refreshing lunch, one can keep exploring the Pinnacle Reef or get taken to Green Island where one can walk around the island, book a glass-bottom boat tour, enjoy the beach or have a drink at the resort bar. I was the only one that opted to stay on the boat. Once all the others were off to the island, two black-tip reef sharks appeared right next to the boat. I couldn't resist putting on my mask and entering the water. Thus, I ended up being the only snorkeler in the water swimming with two reef sharks. One of them was circling around me and I was in absolute awe to see this animal so clear and close up. This was the highlight for me. Later on, I also managed to discover the very well camouflaged resident green turtle resting among the corals. When it was time for the turtle to go to the surface and get some air, I was there to be in touching distance to another magnificent sea creature.
Soon the rest of the passengers came back from Green Island and it was time to get out of the water, sit back and enjoy the home-bound sailing trip with cheese, crackers and a glass of wine...or two as it even happened that a birthday girl was on board shouting drinks for everyone. Overall, I had a very memorable day with some wonderful moments. Yes, nobody can guarantee that every trip with Ocean Free will include all of those wonderful moments, but obviously it is not unrealistic to hope for it.Back


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Why You Need to Undergo Cyber Security Training
It is essential that the company knows how to protect their information from unauthorized access. The Internet has changed the business world and it has made our lives a lot more convenient. But the problem is, some people out there would like to steal valuable information from you. It is very important to realize that a security breach can totally damage the reputation and the credibility of your business and at the same time can put all customers or clients you have at risk. You need to make sure that you learn more about cyber security. If you want your company to become more successful, then you need to make sure that all your important information are secured. Again, it is very important that you take the time to learn and study cyber security if you want to make your business grow.
It is advisable that you choose only those system managers or administrators who have completed cyber security courses. It is very important that you only hire those personnel or employees who have completed excellent cyber security training and have acquired CISSP certification. It is very important that you train your employees or workers in cyber security. You will surely be able to avoid security breach if you have people working with you who are experts in cyber security essentials. By searching the web, you should be able to find companies that provide cyber security courses.
For people who wanted to become a successful network security professional, it is very important for them to have CISSP training. Again, there are many companies or institutes out there that can teach you cyber security essentials. Professionals who have undergone cyber security training have higher salary than those who do not have. If you want to be hired fast and receive a bigger salary, then it is advisable that you make it your goal to acquire a CISSP certification.
The Best Advice About Technology I've Ever Written
There are points and factors that you need to consider before you select a particular cyber security consultancy company. It is a very good idea that you check for reviews and testimonials first before you choose a particular cyber security consultancy company. You need to make sure that their CISSP courses have received many positive reviews. If the CISSP has received a lot of negative feedbacks, then it is time for you to look for another. Last but not the least, you need to make sure that you check the reputation and the credibility of the cyber security consultancy company before you join their cyber security training.Learning The "Secrets" of Services


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Craft's Custom Kitchens featured in December 2014, Issue #7
of Portsmouth Metro Magazine...
A Kitchen Legacy
generations of Crafts have put the craft in Crafts Custom
Kitchens since the Rubyville, Ohio, business opened its doors
in 1945.
in its original storefront along St. Rt. 139, the business
has continued to thrive and grow in the nearly 70 years since
Don Craft transitioned from selling other small handcrafted
items to cabinets.
son Harold Craft, now 75, grew up working at the family business,
building and installing cabinets and spent his adult life
working side-by-side with his father. He took over the businesss
ownership and operations in the mid 1970s. ...more
Custom Kitchens featured in July 2007 edition of Kentucky
South Shore
South Shore
Homeowners: Dan &
Jennifer Wright
Kevin Craft,
Craft's Custom
Kitchens, Inc.
Portsmouth Ohio
It's amazing
how much discussion four columns can generate. Kevin Craft,
the designer of Dan and Jennifer Wright's South Shore
home said a lot of time was spent discussing how to design
around the pillars.
But a
beautiful solution was found.
kitchen is a large open area, but we did not have much wall
space to work with," said Craft, who manages Craft's
Custom Kitchens in Portsmouth, Ohio. "Because of this,
I designed two islands plus a large peninsula."
With that
problem solved,
a new obstacle arose.
greatest challenge was deciding how the peninsula and one
island would 'interact' with these columns," said Craft,
"In the end, we decided to stop the peninsula countertop
just short of one column. The eating island is shaped so that
it fits in between the other columns and still allows walking
space between the cabinets and the columns."
The result
is an elegantly arranged kitchen with mocha-on-cherry cabinets
with full-overlay door styles from Mouser Custom Cabinetry.
With all
challenges met, Craft said the Wrights now have the much-needed
counter space and open eating areas they initially desired
in their kitchen remodel.
to top ^


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Austin is an actor, director, and producer, originally from Durham, North Carolina, now living in NYC.
He is a recent graduate of the Theatre Performance Class of 2019 at Fordham University at Lincoln Center, where his favorite credits included Bent, Orlando, and "Master Harold" …and the Boys.
Austin graduated in 2015 from the high school drama program at the University of North Carolina School of the Arts, and attended the North Carolina Governor's School summer conservatory for theatre in 2014.
In his free time, Austin enjoys running, eating Greek yogurt, and maintaining a Twitter empire.
Stream the first season of his web series, Rachel Unraveled — which he co-created, co-wrote, and directed — now on BroadwayWorld.


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Summer is over. Autumn is my favorite time of the year. Time to settle down and return to a more routine life of school and work.But most importantly, travels with cooler weather and beyond sun and sea holidays.
We did lots of travels this summer. Lots of thing to write about. USA, UK and a short break to Thessaloniki, Greece. All adventures have to wait to be written in the blog. What for? Of course for Japan trip to be written. Supposing that it is time to start planning for a Japan trip for next Sakura season, I will write it in detail starting from next week. Keep following.


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Fox Buries Facts That Contradict its Fantasies
Reported by Melanie - February 2, 2007 -
I don't know what it was -- the full Moon? That it's Friday? Or maybe that the news surrounding the Bush administration is so overwhelmingly bad -- but Your World w/Neil Cavuto was a snoozer today (February 2, 2007). I was interested though to see how, or if, Cavuto would cover one piece of info, the Labor Department's January employment report.
The reason I was interested was because on Monday, in a roundtable discussion about the "Picture Perfect Economy?," Fox financial gal Dagen McDowell said this about what the report would say:
I think it's astounding that people stormed the stores over the holiday season, raided Best Buy and all these electronic retailers buying big TVs and now they're still going on and spending money and that's it. They have money. Wages are growing at the fastest pace in years, like six years. Strong job market -- you're going to see that come Friday with the January jobs report -- and they're spending it.
I waited and waited and finally, 49 minutes into today's show, Cavuto reported on that "strong job market:"
111,000 more Americans jumping on company payrolls in January. A little less than expected. The unemployment rate now at 4.6%. Still means more than 95% of us are working.
Comment: On Monday, the "picture perfect economy" discussion (a full segment) aired at approximately 4:20 p.m. ET, whereas today's actual news, which didn't quite support Fox's "picture perfect" scenario, aired at 4:49 p.m. ET. And it didn't get its own segment. It was tucked into "Fox Stox," a roughly 90-second blur during which Cavuto talks very fast while whipping through a variety of business news headlines. You know the routine -- a whole segment for the propaganda, a few seconds for the facts.


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Replacement ServiceThe eyes may be the window to the soul, but the windows are the 'eyes' to your home. Your windows not only allow you to see out of your house but also make your home aesthetically pleasing. Additionally, your windows serve as protection, keeping rain, dirt, debris, and pests out of your home. Over time, though, your windows can age and wear down. And those once beautiful 'eyes' on the front of your home don't look as appealing if the glass is dingy or the wood frames are rotted. When you need old window replacement to make your home's windows bright and new, look to Hurricane Windows & Doors. Since day one, we've provided Florida homeowners with quality, durable windows meant to last. When you work with us, you'll see why our clients turn to us again and again.
When to Replace Your WindowsYou should schedule our replacement services if your windows are:
- Aged
- Broken
- Cracked or chipped
- Worn down
How You'll Benefit From Replacement WindowsAfter you've added new windows to your home, you can reap the following benefits:
- Added curb appeal
- Fewer leaks
- Higher energy efficiency
- Increased security and protection
- Lower maintenance costs
- Reduced noise


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Watch this video from Pastor Drew as he explains the ORBC Elder Pipeline and what it looks like to be a part of this discipleship process. You can also visit our website and read more about the vision, along with the suggested reading list. If you are interested in joining, email Pastor Drew at firstname.lastname@example.com.
>> Go to the ORBC Homepage


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MxPx released their Acoustic Collection album this weekend and you can stream it in its entirety below. As you may be able to tell from the title, it's an album of revamped, acoustic versions of a handful of the band's classic songs.
MxPx's latest full-length, Plans Within Plans, was released in 2012 on MRI/Rock City Recordings and Jump Start Records.
Add MxPx to My Radar


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CHS (CHS) Class of 1986 Alumni List
Help us Update the CHS 1986 Class List by adding any names missing from the list below:
Registered Alumni
1986 Class List
- David Alter
- Beth Amico
- Annmarie Aranzullo
- Paul Argyropoulos
- Mark Baron
- Grace Bonafede
- Joseph Casini
- Diane Cherasia
- Chuck Curtis
- Richard Delagiacoma
- Nikiann Fonseca
- John Genardi
- Carole Greeley
- Kimberly Hole
- Ronnie Holman
- Anna Ignaszewska
- Eddie Iwaniszyn
- Gilda Cholakian Kalayciyan
- Kevin Kanya
- Robert Kotlar
- Lisa La Corte
- Steve LePage
- Steve Matcjioni
- Lisa Mchugh
- Heather Miller
- Jerry Murri
- Karen Nelson
- John Nestroc
- Joseph Niland
- Susan Oleary
- Daryl Pickens
- James Prawetz
- Alberto Ramos
- Regina Reina
- Carole Saldutti
- Amy Schneider
- James Shagawat
- Craig Smith
- Beatrice Stec
- George Stewart
- Debrah Syzpyd
- Jane Turner
- Lisa Vischer
- Michael Wallace
- Ziggy Wielgus
- Dawn Zimmer
- Joseph Zimmer
Know CHS Class of 1986 graduates that are NOT on this List? Help us Update the 1986 Class List by adding missing names.
The most popular movie of 1986 was Top Gun which has grossed over $176,786,701 since its release. The TV series The Cosby Show was the most popular show of 1986.
Hit Songs From 1986
R.O.C.K. In The U.S.A.John Cougar Mellencamp
If You LeaveOrchestral Manoeuvres In The Dark
Let's Go All The WaySly Fox
Silent RunningMike and The Mechanics
All I Need Is A MiracleMike and The Mechanics
I Miss YouKlymaxx
Dancing On The CeilingLionel Richie
Throwing It All AwayGenesis
The Sweetest TabooSade
Baby LoveRegina
Hit Movies From 1986
Hit TV Shows From 1986
Reunions and Clifton High School News
More 1986 alumni from Clifton HS Clifton, NJ have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1986 alumni.
The students that went to school at the Clifton high school called Clifton High School and graduated in '86 are on this page. Register to add your name to the class of 1986 graduates list.
If you are an alumn of CHS you should register now in the alumni directory. We also encourage you to interact with the rest of the alumni on this site. You can find old friends, share photos and stay updated on the latest school news.


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|Toon Pass website
The navigation on this site didn't make any sense to me. You can't browse the collection via the individual sites and therefore finding the relevant content for your tastes can take ages. Also, I couldn't actually find any of the content for Crazy Toon Sex or Futanari Sluts - it just all seems to fall under the banner of Hentai Temple. I've no idea what's going on there and I looked as hard as I could for those other two sites' content. The categories were great and there was some update information on show, having said that, plus there was information provided about each of the videos.
Given the nature of some of the videos here (some of them have had mainstream DVD and even cinema releases), it's not surprising that they are not available for download, even if that also happens to be quite disappointing at the same time. The videos can only be streamed in Flash Player, and they usually play at around 720x480px. There were no image galleries on the site.
So, because of the way the user interface worked (or didn't work, in this case) I'm not sure I can really fairly appraise this site on its content. ToonPass.com certainly gets it right when it cones to content that I am presuming would mostly make up Hentai Temple and there is an excellent selection of videos to be seen here that any hentai fan would appreciate.
I was surprised to see well known (and controversial) titles like Urotsukidoji and Night Shift Nurses on this site, having said that. It is also worth pointing out the former title is extremely graphic, as are several others on the site, so be wary that you're not just getting porn - you're getting a particular brand of nasty porn that hentai has perhaps become synonymous with in some quarters!
$ 1.00 for 1 Day ( Rebills at $39.95 every Month if trail is not cancelled ) (Trial)
27.95 (»$33.54) for 1 Month
Payment types:
Credit Card
Toon Pass.com is a site that I think you are going to have to check out for yourself because I don't really know if I was in possession of the full facts when I checked it out. Certainly, what is on board here is very good and well collected together but it really is one that pure hentai fans only are likely to be interested in, I would have to say. Visit Toon Pass.
Mobile layout: switch to mobile view


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Wednesday, October 27, 2010 Labels: accessories, technology Posted by Hebden 6:03 AM DIGG it! - STUMBLE this! - Add to DEL.ICIO.US!
There's your general, low-level, geekiness...and then there's the level of geek where you find yourself getting way too excited by the prospect of being able to color-code all of the black cables in your bag. I blame it on the fact that almost every cable I use comes in basic black...which is great if you're looking for a dress...but irritating beyond belief when you want to hook up your external hard-drive but can't figure out which cable you need...
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kappa chapter executive board
Alpha Phi has brought together over 100 women from different backgrounds into one cohesive group, allowing all of us to learn from one another's perspectives and interests. In the time that I have dedicated to Alpha Phi, I have met lifelong friends who inspire me to grow and who have instilled in me Alpha Phi's ideals of sisterhood support, dedication to service, and pursuit of personal growth. As President of Alpha Phi, I have been given the opportunity to work with talented and passionate women and to learn how to improve my leadership skills. However, as a member, Alpha Phi has provided me with a consistent, strong support system of lifelong friendships. I look forward to implementing ways to improve not only the sisterhood within our chapter, but also the relationship between our philanthropy and the surrounding community. I am so proud to be a member of this incredible organization of women. If you're interested in recruitment and joining Alpha Phi, please reach out and I can't wait to meet you in the spring!
AOE, Sabrina


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From Procrastination to Action - a Simple Step to Focus
I, historically speaking, was never a procrastinator. In high school and college I would jump at once to dive into assignments. Researching, writing, and actively completing projects that I was either interested in or uninspired by. I just thrived on getting it done, studying earlier, and feeling prepared and ready.
As I have launched into creating my own business, working for myself, and setting my own hours and workload I have witnessed a little change in my habits. One characteristic that is worth sharing is my attachment to control. In the past, I relished on being in control, wanting to have it all times, in all parts of my life. In the last few years I have put forth energy to release my need and desire to control all the time. In all honesty, I still have the control factor and I enjoy that part of myself, and I really appreciate dissolving some of my attachment to the constant need of it. So, with that, I have let go a bit, and since I have started to work for myself I notice the thin line I walk on completing necessary tasks and releasing the need of control.
So, I have started to play a simple game with myself to focus, complete a task, and feel at ease. It is easy and honestly, quite nice. I set a timer for thirty minutes, during this time I am completely focused on this one task. No social media, no text messages or calls (I even put my phone on do not disturb), no house cleaning, no snacking. Just me, my glass of water or tea, and the project at hand. Once the thirty minutes is up, I evaluate where I am, how much more time I might need, and can give myself a few moments to do whatever it is I see necessary. Super simple, a timer and a decision to focus. It is helping and reminding me of my joy to complete things that matter.
How could you stop procrastinating and jump into action? Do you have any tricks to share that might inspire another? And what is possible if you stop procrastinating and start acting?


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Clubs are autonomous groups informally connected under the umbrella of the Wellington Region.
Annual General Meeting (AGM)
7.30pm on Tuesday 13 November
Epuni Community Hall, corner of Mitchell Street and Oxford Terrace, Lower Hutt
Wellington Region Committee Meetings
All RSCDS members in the Wellington Region may attend these quarterly meetings but only current committee members are eligible to vote. Please send any topics for discussion to the region secretary allowing enough time to circulate among the committee members.
Held at 7.30pm at Petone Community House, 6 Britannia St, Petone.
- Tuesday 13th March
- Tuesday 12th June
- Tuesday 11th September
- Tuesday 4th December


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Only 3 lots back from the ocean! You'll thank your lucky stars that you chose Morningstar as your vacation spot. This bright and beautiful home enjoys ocean views from all levels. Star light, star bright, Morningstar is the one that's right. Living room and kitchen were recently updated including new stainless steel appliances, granite countertops, new furniture and flooring.
Property Features
- Sunday Check In


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Spire takes the prize at Industry Awards
12 June 2015
Spire Healthcare, which includes Spire Bushey Hospital is a part, was named Hospital Group of the Year for the second year running at the 2015 HealthInvestor Awards on June 10. Lisa Trybus, Hospital Director of Spire Bushey, was delighted at the news "This award plays tribute to the incredible dedication of all our team at Spire Bushey to deliver amazing patient care. We are so thrilled to have received this award for the second year running."
This prestigious event, run by trade publication, HealthInvestor, is one of the main highlights in the health sector calendar and is always very well attended by many important bodies. The 2015 competition was fierce with award submissions up by 20% on last year, but despite this, Spire still pipped six other organisations to the top spot.
"2014 was a transformational year for Spire Healthcare and a landmark in the company's history", says Rob Roger, Chief Executive.
"As well as listing on the London Stock Exchange in one of the most successful IPOs (floatations) of the year, 2014 saw Spire deliver a strong year in both trading and development, whilst progressing its mission to bring together the best people, dedicated to developing excellent clinical environments and delivering the highest quality patient care. I am very proud to be leading the people who make Spire so successful".
Journalist and news presenter, Jeremy Vine, presented the awards, which were judged by a panel of independent judges.