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There may be little doubt that much more may very well be executed on the recycling entrance as a remark piece on a recycling
Profitec Pro 800 Vs Londinium
Power Efficient Working of Domestic Photo voltaic Panels The communication with the workplace should be clear. The design needs to be such as it fosters the conversation among the many workers and their departments. There must be a clarified communication platform among the staff and the employers.
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The replacements from exclusive producers are costly. This usually creates the shoppers search for options, for example, third-get together refillable replacements. These options are each environment-friendly and price-effective in conditions the place big publishing volumes are required. The reloading is straightforward and can mainly be achieved by anybody who has a relentless side. Several manufacturers suggest the clients to not use third-social gathering supplied inks as they may range in prime top of the range as in evaluation to unique producers. They claim that it impacts the highest high quality and life of the posting as properly. That is normally a terrify technique utilized by these manufacturers to worry shoppers into buying their extremely pricey ink jet replacements. Yet, if you select to purchase from a 3rd occasion, it is very essential that the ink they provide will not be dangerous top of the range.
Naming A Business
Brogues. This low heeled footwear or boots are built to be worn outside during the early 20th century but as years handed, it has been thought of as formal put on. You will see that quite a lot of brogue types like the Closures, Full brogues (or Wingtips), Ghillie brogues, Longwing brogues, Quarter brogues and Semi-brogues (or Half brogues)
Disclosure of This Case
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Article Writer
58 year old Media Maker (Excluding Movie ) Kevin Harrold from North Vancouver, usually spends time with hobbies which includes classic cars, . and tutoring children. Recently had a family journey to St Mary's Cathedral and St Michael's Church at Hildesheim.


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Honeymoon in Vegas
September 3, 2011
|In Uncategorized
Just three weeks ago, Hallie and I got married! It's amazing to think about the last three and a half years and how every moment has led us to this point in our relationship. Spending the rest of your life with your best friend, is truly something special, and this amazing journey has just begun. We're still waiting for all of our wedding photos, but we wanted to share some photos from our Honeymoon in Vegas taken by our very good friends and very talented photographers, Paul Stocum and Matt Chichelli.

subset: commoncrawl


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It is easy to overlook success, especially when you look at a well-known brand only at face value.
PhillipCapital is not a stranger to retail investors. In the market place, its name is largely endorsed.
Among accolades from being awarded the Best Retail Broker award consecutively since 2010, to winning the award of being Singapore's largest Contracts For Difference (CFD) provider by market share for five consecutive years since 2010, PhillipCapital has come a long way and is celebrating its 40th anniversary this year.
Shares Investment visited PhillipCapital to talk to the man who has seen the peaks and valleys of the past four decades to shed clarity on the real story behind PhillipCapital.
This man is none other than Mr Lim Hua Min, Executive Chairman of PhillipCapital.
Humble Beginnings
PhillipCapital was founded as Phillip Securities on 18 June 1975 at Phillip Street, which is where the company got its name from.
Back then, technology was not that advanced, and the buying and selling of shares involved the physical matching of stacks of physical stock sheets.
Mr Lim shared that prior to starting PhillipCapital, he was working at the exchange for about three years. He saw a problem with the inability of brokerage firms to cope with large volumes of transactions, resulting in serious bottlenecks.
Reconciliation of the buy and sell orders were done inefficiently as a result, and it was a huge problem at that time.
That was when PhillipCapital was created in a bid to help solve this problem.
It was chaotic then. People were constantly shouting over the phone and walking up and down hurriedly in the room. Almost everyone was in the room at the same time.
From trading boys, to remisiers and their clients. When the market was hot, buying and selling volume from market participants naturally increased.
Placed orders for stocks would need to be reconciled everyday. This was no easy task. PhillipCapital was however able to perform such reconciliations.
In addition to that, its ability to finance the scale of growth, as most brokerage firms had to pay up for the positions on the clients' behalf first, made it possible for PhillipCapital to take on the extra orders as the market grew hotter.
Phase Of Expansion
Mr Lim shared that in the first 10 years of Phillip-Capital's journey, much was spent learning and adapting to the environment.
The second and third decade was spent more on moving abroad and expanding to the region. Today, PhillipCapital has progressed from a regional outfit to a Global outfit with an Asian expertise.
In the beginning when PhillipCapital started to grow, it needed more remisiers to extrapolate its reach.
It started to conduct classes to recruit remisiers and provided training and education for them. It was the first brokerage firm in Singapore to actively provide such training and education for the remisiers.
This resulted in an expansion of remisiers for PhillipCapital and also extrapolated its reach at that time.
The Move Into Hong Kong
In 1984, PhillipCapital made its move into Hong Kong. Comparatively, it was a much tougher market than Singapore.
In terms of competition, PhillipCapital was fighting amongst some 19 players in Singapore at that time. In Hong Kong however, there were at least 400 Hong Kong broking firms in the market.
Mr Lim expressed that the initial phase in Hong Kong was difficult, and the company started out in a 1,400 square feet office. That was ground zero.
Four decades on, PhillipCapital now occupies an office space of some 50,000 – 60,000 square feet. It has grown to become one of the prominent players in Hong Kong.
In terms of initial public offerings (IPOs), Mr Lim said, "We as a broker, does financing and does as much as HK$15 billion when it comes to IPOs".
In fact, its Hong Kong muscle has gotten so strong that it is now its biggest overseas operations within its portfolio.
Memorable Moments
Mr Lim expressed that there were several memorable moments throughout the four decade journey with PhillipCapital.
Specifically, he recalled the Pan Electric crisis where seven out of 19 broking firms got into trouble over the weekend and the stock exchange had to suspend operations for three days.
At that time, everyone suffered whilst PhillipCapital's impact was minimised. "We were one of the fortunate firms that did not get involved in forward contracts at that time." Mr Lim said.
"We did two forward contracts one to two years before that but stopped it, as we felt it wasn't wise. How could we earn three percent per month from the other party while he pledges 100 percent of his scrip with you? Essentially, you are buying from him for today's price and selling it back to him in six months' time with an 18 percent mark-up, while slapping a 1.5 percent charge per side of the transaction.
This just meant we literally could just hold his scrip for six months earning about 21 percent. It didn't seem right." Added Mr Lim.
Most of PhillipCapital's competitors then were making good money from doing this before the trouble hit the fan.
Mr Lim accredited PhillipCapital's fortunate escape from such trouble to being "prudent".
PhillipCapital's Plans For Future Growth; Diversification
PhillipCapital has been speeding its own process of diversification. Mr Lim explained that this is why the group as a whole has been developing a more comprehensive reach to its customers in the context of Personal Finance.
The group's Personal Finance encompasses more than just stockbroking. It also includes mutual funds, derivatives, futures, options, foreign exchange (FX), CFDs and financial planning.
Mr Lim expressed that ideally, PhillipCapital's strategy would be to first diversify its range of offerings, and then bring this broader base of offerings overseas to provide customers a more comprehensive service.
Using Technology To Change Stockbroking
With the rise of technology, the natural follow up to it would be how to use it better to complement its business segments.
Mr Lim explained that there is a need for current stock brokers to change their mind-sets in the ways things are done. This means that the current way things are done are still done within the comfort zone, and this will be a problem if change doesn't come.
Mr Lim added that in order to provide a more holistic approach to servicing clients, tools like social media or even internet of things can be integrated and complement PhillipCapital's current product offerings.
"If the current way of servicing your clients can only reach about 200 people, why not use technology to help you reach thousands or even more?" Mr Lim concluded.
Join The Conversation
The Shares Investment editorial team welcomes constructive feedback on our coverage and content. We would also be delighted to answer any questions on the above article. Leave us a comment below, and we'll get back to you shortly!


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Bīja: Planting The Seed
By Hillary Easom
Four years ago, Jeanna and I decided to plant the seed that 9 months later would become Lotus Blossom Prenatal Yoga Teacher Training. (What an auspicious gestation period!)
The Sanskrit word bīja translates, literally, as "seed," and metaphorically it represents the origin of things. The term bīja is also used to describe seed syllables such as AUM (ૐ), a seed mantra representing the connection between creation, preservation and destruction -- the three phases of life. AUM is often believed to be the sound of creation.
Our bīja appeared in the form of a book -- or, more accurately, a few pages of a book that we tried to start writing years ago. (Stay tuned: We will finish it one of these days!) Stuck on the book, we started to explore the reasons why we wanted to write it in the first place and recognized that we really wanted to compile all that we had learned as both students and teachers of prenatal yoga. With over 30 years of combined experience in pregnancy, birth, and yoga, we hoped to assimilate our knowledge into a comprehensive guide for teachers and students of perinatal yoga. And yes, like you, we recognized that wrapping that all up into one neat little package was a daunting task!
We took that bīja and started to plant roots that would grow into our Prenatal Yoga Teacher Training, a living and breathing program that continues to change as the perinatal yoga world evolves. Our program contains all of the key elements of a thriving plant:
ROOTS: History of Prenatal Yoga; Applying Classical Yoga Philosophy to Modern Perinatal Yoga
STEM: Anatomy and Physiology of Pregnancy and Postpartum; Sequencing a Perinatal Class
LIMBS: Incorporating the 8 Limbs of Yoga into a Perinatal Class; Psychology; Modifications; Optimal Fetal Positioning; Alleviating Discomforts
BLOSSOMS: Finding Your Own Voice; Empowering and Inclusive Language; Healthy Pelvic Floor; Understanding Evidence-Based Maternity Care; Nutrition
SEEDS: Managing a Successful Perinatal Yoga Business; One-on-One Mentoring to help students branch out and become successful perinatal yoga teachers using their own individual voice and style
Our goal is to provide a comprehensive program that give students the tools to create and build a successful perinatal yoga business, and to have the confidence to do so immediately upon graduating the program. As such, we include a considerable amount of time for practice teaching with critique. Birth professionals looking to incorporate yoga into their current work can opt to take just the classroom portion of the program; a minimum of 1 year yoga experience is required. Yoga teachers seeking Yoga Alliance R-PYT (Registered Prenatal Yoga Teacher) designation should hold at least a 200-hour certification.
That bīja we planted four years ago was, in fact, our dharma. To date, we have graduated three cohorts of teachers, many of whom are actively teaching prenatal and postnatal yoga all around the west coast. Our garden continues to grow! We hope you'll join us in spreading the benefits of perinatal yoga.


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|News from Taa' Pi't
U.S.A. Visit 2014
Nancy Lynn, International Coordinator, will be visiting the U.S. July 15 - September 28 with a unique interactive presentation:
With an auction of one-of-a-kind tunics designed using traditional Mayan fabrics!
Dates and Places will be announced soon.
U.S.A. Visit 2012
With Juan Manuel Chavajay Cotuc, Director & Co-founder of Taa' Pi't
Intercultural Learning Center and a Tzutujil Maya leader from
"T'zunun Ya'" (Hummingbird of the Lake) -San Pedro la
Laguna on Lake Atitlan Tour 2012.
Juan Manuel traveled a second time to the U.S. and Canada to shares stories of his Maya cosmovision roots and his "cosmo-mission" and how this led him to this crucial time in history 2012. He shared how he has traveled from his vision of creating a small grassroots program for children to participating in community leadership roles where Maya around the country are re-taking their ancestral wisdom and knowledge to face the challenges in these times.
Nancy Lynn McCoy, (formerly of Leavenworth, WA) joined Juan Manuel translating and sharing her story of working with this unique organization and helping to build bridges of cooperation and harmony across cultures.
U.S.A. Visit 2011 (May - August)
Click an image to see the tour photos.
Juan Manuel Chavajay Cotuc, Director of Taa' Pi't, spoke and presented slides about the center's programs that offer educational possibilities barely dreamed of by most Mayan children. In his presentation, Juan Manuel gave an overview of the socio-political, economic, educational and cultural context in which the Mayans live in Guatemala. He also introduced our newest program, "Journey to the Heart of Guate-Maya" – Tours with Taa' Pi't.
Letter from Juan Manuel
Each of my honorable hosts and donors,
On behalf of the children, parents of our Intercultural Center Taa' Pi't NGO, I am deeply grateful for your warm hospitality, solidarity and donations. It was a great honor for me to share with each you and be in your homes – a time that I will never forget. My heart was glad to know you.
As well, I am thankful for the financial donations that are so needed. Each one reflects a great act of the heart which we deeply appreciate.
Your help was, is and will continue to be necessary to improve the education of our children, strengthen our Maya Tz'utujil culture and contribute to the protection of Lake Atitlan.
I love you, thank you.
Juan Manuel Chavajay Cotuc


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This is a classic Vintage Santa Postcard! This is another card by Ellen Clapsaddle, one of my favorite Postcard Artists! Here we see a traditional looking Santa in his red suit, with a sack full of Toys. There is a sweet little boy in the picture, who appears to be directing Santa to his home! The greeting on the card is "Wishing You Christmas Cheer". Such a cute nostalgic Antique card! You might also like a card showing Santa in his Workshop HERE.
Happy Christmas Eve everyone!
For even more Fabulous Holiday Clip Art, be sure and check out the 100 Best Christmas Images HERE!
Hello! Are you new to The Graphics Fairy?
Welcome, I'm so glad you're here! Browse around to find thousands of Stock Images that you can use in your projects or designs! Need more info about my site? Try my FAQ page.


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Antibiotics Channel
Topics & Medications
Related Channels
Rocephin Dangers
Although most people do not have any problems while taking Rocephin® (ceftriaxone), this antibiotic is not free of dangerous risks. Because this medication is not suitable for everyone, make sure you talk to your healthcare provider about the risks that may apply to you. Potential dangers of Rocephin include possible side effects, such as:
- Pain, warmth, and/or minor swelling at the injection site
- Unexplained rash
- Diarrhea.
Although side effects of Rocephin tend to be minor, there are some serious side effects of the medication that require immediate medical attention. Contact your healthcare provider right away if you experience problems such as blood in stools, watery diarrhea, or difficulty breathing.
Other Rocephin warnings apply to women who are pregnant or breastfeeding, as well as people who have certain allergies. Also, it may be dangerous to take Rocephin with certain medications, including some nonprescription medicines and herbal supplements.
(Click Side Effects of Rocephin and Precautions and Warnings With Rocephin for more safety issues to be aware of before starting treatment. This article also explains what to tell your healthcare provider before using Rocephin and who may not be able to safely use the medication.)
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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Calcutta HC okays Amit Shah's rally today
Calcutta high court on Friday granted permission to BJP president Amit Shah to hold a rally in the city, thus ending a standoff between the party and the Mamata Banerjee government.india Updated: Nov 28, 2014 23:57 IST
Bharatiya Janata Party claimed to steal a march over the Mamata Banerjee administration after Calcutta high court granted them permission to hold public meeting near Victoria House where party president Amit Shah is scheduled to address a rally. The decision came barely 48 hours before the scheduled meeting on November 30.
The West Bengal government is planning to move the division bench against the order. However, the court has asked Kolkata Municipal Corporation the and the fire department to appoint one special officer each to ensure that the stage is made in accordance to specifications.
"The BJP welcomes the high court judgment directing Kolkata Municipal Corporation and Kolkata police to cooperate with BJP state unit in holding Amit Shahji's rally at Victoria House. It is a historical judgment since it paves the way for equality to be maintained by local administrations for all political parties and not to be influenced by their political masters," said Siddharth Nath Singh, national BJP secretary.
"The Calcutta high court intervened and made it clear that BJP can hold the rally at that spot, at that time and on that date...Now we have won in the court, tomorrow we will win in votes," said Rahul Sinha, BJP state president.
First Published: Nov 28, 2014 17:59 IST


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This year's International Conference and Meeting BIN@ (Business & Innovation Network) was organised by the Silesian University of Technology, Centre for Innovation and Technology Transfer and Regional Contact Point in Gliwice, Poland under Honorary Patronate of Rector of the Silesian University of Technology.
The goal of the Conference was to connect partners across different disciplines and industry sectors to create opportunities for collaboration and cooperation, as well as support partnerships in order to deliver value and impact.
Presentations and discussions were focused on current challenges and solutions in the field of science and technology, as well as combining partners and creating consortiums for future projects.
The topics coivered:
- Circular Economy – Exploring challenges of circular economy in key industrial sectors, e.g. Automotive, Bioengineering, Chemistry, Civil Engineering, Power Engineering, Raw Materials, etc.
- Industry 4.0 – Exploring trends, achievements and influence on Automotive, Smart City, Smart Mobility, Mechatronics, Education – Dual studies.
- Creative Technologies – Exploring emerging technologies: Gaming, Augmented Reality, BIM.


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Employers are not required to pay you for taking part in a traineeship but may support you with expenses such as transport and meals.
If you are receiving welfare benefits you will continue to receive these alongside your Traineeship. Your Jobcentre may also be able to financially support you.
All training costs are funded by the government.


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Community Engagement + Growth
From developer communities to brand ambassadors to enthusiastic professional user groups, a customer community is the gift that keeps on giving.
People go online to connect and gather. It's what powers social. If your brand can harness these communities, build your own, or even create a movement, you'll achieve epic word of mouth.
Our humble beginnings on the web were in community and, to this day, it's the most powerful part of online marketing. When your customers gather online in support of your brand (and you foster this), you are unstoppable. We've built and been involved in worldwide customer communities - from the small business communities to developer communities to enthusiastic political movements - since 1992.
The benefits of community
Like content, community may seem like a "nice to have" or something "soft," but investing in the growth of a customer community will reduce your costs and amplify your success. There are so many benefits of a community, such as:
Sustained attention - what could be better than not having to go anywhere (or pay) to reach your customers...because THEY ARE RIGHT THERE.
Reduced attrition - A happy community breeds loyalty to the bone.
Increased customer lifetime value - A happy community also breeds more purchasing.
Built-in focus groups - paying for research is for chumps. Just ask your community.
The stages of growing a community
STAGE 1: Find Your Tribe (community outreach)
This stage is about doing a lot of online exploration, seeking out communities of interest from all corners of the web who could become advocates or even customers. We search through Facebook Groups, LinkedIN Groups, SubReddits, forums, meet-up groups, blogs, existing online communities, and anywhere else we will find your tribe. This involves social listening as well as relationship building.
STAGE 2: Find a Parade and Get in Front of it (community engagement)
We love this phase. It's where you start making the movement. What does that movement look like? We need to find out what is brewing and tap into it. You could lead that parade. It could be through the content, validated by the influencers we work with or it could be as simple as a hashtag or a Subreddit.
STAGE 3: Create the Coolest Clubhouse (community growth)
Having the community come to you is no easy feat, but if we take the right steps, it will happen naturally. And if you're wondering why it isn't just about sending them to your website to buy stuff or join up, remember that people also want the option to gather with like-minded folks for that feeling of belonging. It's what brings them in so that the sell is easier.


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There are lots of people who enjoy fishing. Fishers come in all ages. And it's something everyone can do. However, the best fishers out there know how to catch their fish. You might be wondering how some people can have all this fish and you are struggling with nothing on your fishing rod.
The Raymarine Dragonfly Review
The improvement of technology has led to significant changes in all areas. Fishing is one of them as well. Catching fish has never been easier with the high-tech fishfinders that can be found on the market these days. A chartplotter, or a GPS fishfinder, is a great tool. It's even better if it has a CHIRP sonar. You can see fish on the screen, as well as other parameters such as if the water is deep or shallow, and judge if it is good for fishing there. Fishermen swear by fishfinder GPS devices nowadays.
Notable examples of these devices include the following fishfinders:
- Lowrance Elite 5X
- Lowrance Elite 5 CHIRP
- Lowrance Mark 5X
- Humminbird Helix 5
- Lowrance Elite 7 CHIRP
- Lowrance HDS 7
- Lowrance Elite 5
- Lowrance Elite 7
- Lowrance Elite 3X
- Garmin GPSMap series
- Raymarine Dragonfly
This is a wide variety of fish finder devices which can help any angler catch a fish.
A fish finder GPS, using a sounder and transducers, can give you information of all objects below the water surface. There are plenty of fishfinders out there, but only a few are worth mentioning. In this article we'll take a look at the Raymarine Dragonfly 7 and review it's features, portability, and usage.
The Raymarine Dragonfly 7 review
Features and specs of the Dragonfly fishfinder
The Dragonfly 7 is a fishfinder that we appreciate a lot. It's worth mentioning as one of the best fishfinders out there. This fishfinder is manufactured by Raymarine electronics.
There are a few reasons why the Dragonfly 7 is popular among fishers. It has a Sonar GPS built in it and it is the key features which allows navigating like breeze through the waters.
The fishfinder allows transmission of a large spectrum of frequencies and the images it gives from whats below the water surface are crystal clear. This is because of it's CHIRP technology that gives lifelike images.
Raymarine have added an extra CPT-60 transom mount transducer. This transducer is a dual element and it comes within the package.
The images produced by the Dragonfly 7 come on a 640 x 480 px screen. Dragonfly 7 has a screen that uses LED technology and is visible even when it's very sunny. This gives it a decent advantage over competitor devices.
It also has a micro SD slot for storing your media. Your map cards go into the micro SD slot and they will help with your navigation. Navionics silver, gold and Hotmaps are compatible with the media SD.
A model that comes close to the Dragonfly 7 is the Dragonfly Gold. It is a little cheaper, but there is one big downside to the Gold: the screen. The screen is 5.7 inches, and that is a big difference. Things get even worse if you're used to a big display.
What is CHIRP?
CHIRP technology is basically an advanced version of the sonars that work with common fishfinders. A regular sonar will transmit and listen to a single frequency. However, CHIRP transmissions are more powerful. More sonar power gets through the water. If you want numbers, that is 10 times more power. The ClearPulse CHIRP technology uses a wide spectrum of sonar signals, and you get amazing accuracy and details in the end. Echoes are sharp and well defined. The display is cleaner and noise-free, and there is enhanced inter-ping processing, as well as comparison data. Depending on the transducer used, it gives accurate performance from 2, to 10,000 feet. The tracking on shallow water is much better, and there is better thermocline recognition. This is mostly due to the improved signal-to-noise ratios and the interference rejection.
The Dragonfly 7 and Portability
The Raymarine Dragonfly we reviewed weighted around 5 pounds and it has dimensions 12 x 10 x 6 inches. Considering the fact that you are looking for fishfinders it's worth mentioning that this device has amazing portability. You can simply remove it from your boat, and in less than a few minutes. If you're constantly taking it around with you, you will appreciate this option.
Is the Dragonfly 7 easy to use?
Raymarine made this fishfinder to use as easy as using your phone. The controls of it are quite simple and anyone could learn how to use this fishfinder quite easily. This can be especially helpful if you're a beginner. The biggest reason beginners don't pick up a lot of tech is because they're scared. They think that they will lose themselves in the options, and avoid tech completely. However, with the Dragonfly 7, that isn't an issue.
Wrapping up the Raymarine Dragonfly review
This is definitely a state-of-the-art fishfinder that is guaranteed to make you a better fisherman. It ranks well when put next to some of the best fish finders out there. In the package, you will get everything you need to get started, so you can go out fishing. There's the fishfinder, the bracket, a transom mount transducer, as well as a power cable and the user's manual. It is a great fishfinder, overall, and comes at a good price. In conclusion, it is also better than some similarly priced competitors. However, if it isn't your cup of tea, then you may want to read our Garmin Striker Reviews as well.


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30" x 40"
Oil on Wood
In collaboration with photographer C.A. Shofed
The Chucks
30" x 40" Oil on Canvas
Anmol Ratan
30" x 30"
Oil on Canvas
Tomb Raider
40" x 30"
24" x 24"Oil on Canvas
E.O.D. Conversetions 2
18" x 24"Oil on Canvas
E.O.D Conversetions 1 I SOLD
18" x 24" Oil on Canvas
True Grit
18" x 24"
The Lama
48" x 48"
Bubble Therapy
36" x 48"
Reference photograph kindly provided by Mario Zamora
Waiting in Vain
30" x 40"
Wonder Woman | SOLD
18" x 24"
Limited Canvas Prints available
Physical Love : Eros I SOLD
16" x 20"
Types of Love Trilogy
Oil on canvas
(Prints Available)
Playful Love : Ludus
Longstanding Love: Pragma I SOLD
24" x 18"
'First Kiss' I SOLD
Acrylic on canvas
Lips Don't Lie
Eyes Don't Lie I SOLD
Poster and canvas prints are available
Yogini I SOLD
Oil on canvas
Some Beach Somewhere I SOLD
Acrylic on paper
(Prints available)
24" x 20"
Buddha | Sold
24" x 24"
Distant Lover I SOLD
24"x 20"
Acrylic on canvas
prints are available
48" x 60"
Coffee Girl
Coffee on canvas
Coffee Watch
Coffee on Canvas


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ACA likes Adelstein
The Pittsburgh-based American Cable Association -- which represents smaller, rural
independent cable operators -- thinks it may have a friend in new Federal Communications Commission member
Jonathan Adelstein.
"His knowledge of our members' specific issues in the cable-television
industry," ACA president Matt Polka said in a prepared statement Monday, "along with his
experience in congressional and regulatory policy matters means that he can help
ensure that the unique telecommunications needs of smaller, rural markets served
by independent cable businesses are raised in the FCC's decision-making
Is that just the standard boilerplate, or something more? Something more,
said ACA director of communications Andrew Muhl. "Coming from agrarian roots in
South Dakota," Muhl said, Adelstein "is aware of everything from broadband to
[digital] TV as it affects our constituency. There is no track record, so it's hard to
tell, but we are excited and are holding out hope that he is really going to
support us."


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LONDON (CBS.MW) -- Move over Palm Pilot. Europe rocks.
European IPOs, that is. Brand spanking-new technology and media companies are shaking up equity markets in Germany, Italy and the U.K.
More than 300 technology companies will launch their shares on Europe's high-risk, high-growth stock markets this year.
Half of these new companies -- with names like Infineon, T-Online and Lycos Europe " -- will find their way to either the Deutsche Boerse in Frankfurt or its smaller cousin the Neuer Markt. Their preference might be the Neuer Markt, an electronic exchange whose market value is up 200 percent in the past six months. See the German Web site for more.
That beats the Nasdaq 100 hands down. Year to date, the Neuer Markt is up 69.6 percent. The market of fledgling technology companies was up 3 percent Wednesday morning alone, outpacing gains in other markets.
IPO experts predict the tiny German exchange alone will do $40 billion of IPOs this year, up from about $13 billion last year. That makes the Neuer Markt the biggest of Europe's scrappy little high-tech markets, which include London's Alternative Investment Market, France's Nouveau Marche and Easdaq. Italy also has a high-tech section of small companies, the Nuovo Mercato, whose star is Internet service provider Tiscali SpA.
Some of the coming offerings in Germany's Neuer Markt are big for such a pint-sized exchange. T-Online is Europe's biggest Internet service provider, and it will be Europe's biggest Internet IPO in April. The Deutsche Telecom DT, -1.26% spinoff will raise almost $3 billion. Give or take a few euros.
Qiagen: Ride the tiger
Infineon, a semiconductor unit of Germany's giant Siemens AG smawy, is another biggie coming out in April.
But for the most part, these new offerings across Europe are small potatoes. Most of these Internet IPOs do not have the high profile of, say, 3Com's Palm Pilot coms, which is selling shares for the first time on Nasdaq this week. (The proposed ticker symbol is PALM.)
Europe's high-growth IPOs have names like Gameplay.com on London's Alternative Investment Market, which is a far smaller version of Germany's Neuer Markt, but every bit as lively. Gameplay.com shares have risen seven-fold since their debut last summer.
SoJewish.com is a tightly focused Web service that is expected to go public in London soon. Just2clicks.com and other tiny British companies expect to find a welcome investor audience on London's AIM.
The biggest splashes, though, seem to be happening in Germany.
U.S. Internet high-flier BroadVision BVSN, -3.41% has had a secondary listing on the Neuer Markt since Nov. 3 and qualifies as the market's largest company by market capitalization -- at $20 billion. EM.TV, which recently bought rights to Jim Henson's Muppets, is the largest sole listing on the Neuer Markt. Its stock market worth is about $10 billion.
Dual listings -- the best of both worlds for growing Internet companies hungry for capital -- are becoming more common than ever on Nasdaq and the Neuer Markt. They include Ixos Software AG xosy, Trintech Group PLC ttpa, Ebookers.com PLC ebkr and SCM Microsystems Inc scmm. They're not all just Internet companies, either. Qiagen NV qgenf is a biotechnology company; its chart -- like many of these Neuer Markt stocks -- resembles a rocket ship.
Then there's FortuneCity.com Inc. which is a U.S. company solely listed on the Neuer Markt.
As for after-market performance, OnVista AG, a German financial Web site, went public early this week. The deal was oversubscribed 80 times. The stock price tripled in two days. OnVista raised about $43 million with just $2 million or so in yearly sales.
They call this fast-moving Neuer Markt the gray market for IPOs. That's because these offerings are made in the shadow of the larger European markets, like the London Stock Exchange.
Hey, the only ones getting gray are the investors who can't get enough of the new European stocks.
Tel Aviv: Oscar Gruss & Co., probably the most active market maker of Israeli companies' shares that trade on Nasdaq, will hold its yearly one-day telecommunications conference next week. The Sunday show in Tel Aviv will feature presentations from software, Internet and telecom companies Terayon, Orckit, Radware Ltd., Nice Systems and Arel Communications, among others. Most Israeli companies' shares have come alive this year and last. One newly formed gauge, the AMIDEX35 Index of Israel's 35 largest publicly held companies, doubled in value in its first 13 months through mid-January. The index, which has a mutual fund attached to it, tracks companies that trade on Nasdaq, the NYSE and the Tel Aviv Stock Exchange. It's up 32 percent since the start of this year.
At this coming Sunday's session, I'll be chatting about Israeli companies and the financial respect -- or lack of it -- they get. You can e-mail email@example.com if you want more information on the event.
New show: Our new early-morning television show, a look-ahead at Wall Street, shows each weekday morning on WCBS-TV in New York City. It's hosted by our own CBS MarketWatch anchor Betsy Karetnick and by WCBS anchor Amanda Grove. Plus, watch "CBS MarketWatch Weekend" across the United States every weekend.


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Nobody really wants people staring at them when reading a book, but everyone seemed to make an exception for others wanted to look at this amazing library!
This gigantic library is designed with an enormous spherical auditorium smack dab in the middle.
The library is located at Tianjin in the Binhai Cultural District. This is a 5-story structure that was designed by a Dutch design firm called MVRDV along with the Tianjin Urban Planning and Design Institute. This library covers 34,000 square metres and houses 1.2 million books. The floors are divided into different areas from reading rooms to computer rooms. It took 3 years for the entire project to be completed.
Turns out, most of these futuristic-looking floor to ceiling shelves are painted to look like they're full of books, but in reality, much of the covers in the hall are printed images. The real books are stored in other rooms in the building.
Scroll through an enjoy this architectural masterpiece…
More info: MVRDV


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Constantly we are inundated with decisions. Even reading this was a decision. Some ascribe to the concept of free will, yet others are deterministic. Ever since I was young I was taught there was free will and currently, I think that seems to be a valid understanding and acknowledgement of there being meaning in how we live. I'm not sure how anyone from a religious perspective can hold the determinist view and still affirm any significance in living a 'morally' correct life. If everything is determined, the way we progress through life doesn't matter because we haven't had control over it from the start. On top of that, the divine being that we are attempting to follow would then have their hands tied behind their back immediately after creating and determining.
I'm sure the arguments are much more complicated than that but in regards to how I live my life and the current values I have, I'm not sure if I could justify making any sort of effort if the concept of free will does not exist. I'd likely fall back to my default pessimist understanding of life that everything is indeed meaningless. Absurdity takes control of our reality and all we can do is ride the miserable waves that life merely splashes over us. I mean sure, not needing to take responsibility of our actions would be convenient and I have held the determinist view before, however, if we desire any sort of agency then I think it would benefit to take ownership of how we engage in life on earth.
With this quick rant out of the way, the unknown wells up some curious anxiety for me. Knowing that my decisions result in the outcome of my life has always been at the forefront of my mind. I've talked about it before, but even when I was young I would lay in bed for hours dwelling on what I was going to do when I grew up. The unconscious desire to impress and succeed was crippling. Only in the past few years, I've acknowledged the unnecessary pressure to impress people and done my best to ignore the impulse. Even with the pressure from others dissipated, there is still the haunting voice in the back of my mind that is trying to affirm meaning in life.
I just looked at the clock and realized this post took me a quick 10 minutes to write so I apologize if the thoughts aren't as coherent as usual but I thought I'd share a little bit of my continual, long-term, lifelong project, of existential crisis'. Nonetheless, enjoy the photos from one of the most beautiful mornings from this summer. If I'm honest, its the anxiety and inner pessimist that forces me to attempt to make things that distract from my inner turmoil. And just so you're not worried I write all this with a smirk on my face because it all seems so odd to reflect on. Thank you for your continued support.


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Monday, June 16, 2008
The Regrettable Contest of Noughts and Crosses, chapter 24
The Senator felt it was no mere chance, but intelligent design
behind his popularity's precipitous decline.
He thought a vast conspiracy was at work, crafting his doom
with saboteurs and turncoats meeting in the gathering gloom.
Posted by Julie Kwiatkowski Schuler at 4:00 AM
Labels: Noughts and Crosses
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DOGFART interracial group sex scene with Anina Silk, Diya Noir, Isiah Maxwell and Jon Jon
It's interracial couples at the bowling club, and our two black guys – Isiah and JonJon – have handled to meet these two sexy barely-legals european sluts in Budapest's town just simply hrs before. The brunette is a Hungarian called Anina Silk, and the blonde is a european called Diya Noir. The two understand "dark chocolate males" are hard to find in this section of the world, so either are very delighted to be able to hang out anyplace with them. While public sex is not the usual in Budapest, it will not land you in jail…that's for sure! With two cock hungry black dick sluts and a really slow day at the bowling club, do I truly have to tell you what's about to go down? The two teen girls love to be fucked, and our European — Diya — only desires it in the butt, cause that's how Euro females roll! The focus on of today's DOGFART interracial sex experience? Watch our guys fuck Diya's tight ass then instantly use Anina's mouth to clean their extra-large black monster of cocks. Watch more naughty white teen girls getting fucked at Blacks on Blondes! Enter here to watch more!
Complete interracial sex couples gallery with Anina Silk and Diya Noir


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The Fairybell Weighted Adjustable Base is for use with the Fairybell Flagpole Christmas Trees. When setting up a Fairybell Flagpole Christmas Tree indoors or on a hard surface, the Fairybell Weighted Adjustable Base can be adjusted to any of our available sizes and used to provide a stable base for the tree.
Product Disclaimer: Product image(s) for illustration purposes only. Actual product colors may vary from the color on your screen due to monitor color restrictions, product may vary due to changes in manufacturing. Indoor flags with Pole Hem and/or fringe are custom made and are not returnable.


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WASHINGTON, D.C. — On Saturday afternoon, the Maryland Eastern Shore Hawks continued their six-game road swing with game against the Georgetown Hoyas.
The Hawks have had an extra day of rest, as their game against the St. Bonaventure Bonnies from Wednesday was cancelled due to power failures inside the Reilly Center. That game was rescheduled for November 20th at 7:00pm EST.
Georgetown and Maryland Eastern Shore last met in the 2015-16 season, with the Hoyas picking up a 68-49 victory over the Hawks inside Capital One Arena.
On Saturday, the Hawks were looking to get back on track after suffering a lopsided defeat at the hands of the Maryland Terrapins in their previous game. Logan McIntosh was still out of the lineup for the Hawks against the Hoyas, leaving the Hawks short-handed once again.
Eastern Shore was simply overwhelmed by the Hoyas from the outset of the game. Georgetown opened the day on a 10-0 run, holding the Hawks scoreless for over three minutes in the process. They had runs of eight and nine points in the first half, and took a 21-point lead into the locker room.
Georgetown had five players score in double-figures on the day, and the Hoyas cruised to the 83-57 win over Maryland Eastern Shore.
Jessie Govan and Marcus Derrickson each recorded double-doubles on the day. Govan finished with 23 points and 14 rebounds for his third straight double-double to open the season, while Derrickson had 14 points and 10 rebounds.
Kaleb Johnson scored a game-high 24 points for the Hoyas, while going 9-for-13 from the floor and 4-for-5 from three point range.
With 7:14 to play in the first half, Govan got a layup to go that pushed the lead for the Hoyas to 27 points. On the next possession, freshman Cameron Bacote was fouled on a three-point attempt. He proceeded to make all three free throws, kicking off an 11-5 run for the Hawks to close the half.
Bacote finished with seven points and seven assists in the loss. Miryne Thomas scored a team-high 16 points for the Hawks on the day.
After Georgetown scored the first two points of the second frame, Maryland Eastern Shore went on a 10-0 run to cut the deficit down to 42-29. That was as close as they would get, as the Hoyas proceeded to push their lead back to 20 points, and it would hover around that mark the rest of the way.
The loss was the second straight for Maryland Eastern Shore (1-2) on their six-game road swing. The Hawks are back in action on Monday night against St. Bonaventure.
Georgetown (3-0) remains perfect in the Patrick Ewing era. The Hoyas head on the road for the first time next Saturday, when they take on the Richmond Spiders.
– T. Bennett
Follow College Court Report (@CC_Report) and Tyler Bennett (@CCR_Bennett) on Twitter for updates throughout the 2017-18 college basketball season.


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2 a year. The article takes a closer look at two types of swaps that are used for swapping foreign currency through minimizing foreign exchange rate risk. Pricing is usually expressed as libor plus or minus a certain number of points, based on interest rate curves at inception and the credit risk of the two parties. These instruments can be almost anything, but most swaps involve cash flows based on a notional principal amount that both parties agree. It is considered to be a foreign exchange transaction and is not required by law to be shown on a company's balance sheet. What is FX Swap? In the second leg of the transaction, an equal amount of currency is sold (or bought) against the other currency at the forward rate. A typical currency swap constitutes a foreign exchange agreement where two parties will exchange or swap a series of payments (interest and principal) in one currency for a series of payments in another currency. In order for such an exchange to take place successfully, an interest rate (fixed or floating agreed upon the amount of borrowing, and a maturity date must be set.
Has just issued 1 million in five-year bonds with a variable annual interest rate defined as the. Interest Rate Swaps, in an interest rate swap, the parties exchange cash flows based on a notional principal amount (this amount is not actually exchanged) in order to hedge against interest rate risk or to speculate. As most developed economies have eliminated controls, they are done most commonly to hedge long-term investments and to change the interest rate exposure of the two parties. Many swaps use simply notional principal amounts, which means that the principal amounts are used to calculate the interest due and payable each period but is not exchanged. There are 2 legs in a FX swap hotforex scheda transaction. At year 1, the interest rate will.7; Year.7.75.45, year.45.75.2. Interest payments are generally not netted because they are in different currencies. Note than in most cases, the two parties would act through a bank or other intermediary, which would take a cut of the swap. Interest rates can be fixed or floating. ABC benefits from the swap if rates rise significantly over the next five years. Countless varieties of exotic swap agreements exist, but relatively common arrangements include commodity swaps, currency swaps, debt swaps, and total return swaps.
ABC's net loss on the swap comes to 300,000 - 225,000 75,000. And enjoys the same high level of security and services as Lydya Financial. A currency swap is an agreement between two parties to exchange specific amounts of different currencies. Since the company already has funds in another currency (euros they can use these funds to fulfill their requirement without being exposed to foreign exchange rate risk.


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- Send Email
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Monday - Friday 8:30am - 5:00pm. 24/7 on call service.
About Us
Visiting Nurses Home Care (VNHC), based in Menands, NY, is a licensed home care agency which has been providing professional home care services for Capital Region residents since 1988. VNHC serves patients who reside in 18 counties in upstate New York: Albany, Clinton, Columbia, Delaware, Dutchess, Essex, Franklin, Fulton, Greene, Hamilton, Montgomery, Otsego, Rensselaer, Saratoga, Schenectady, Schoharie, Warren and Washington. To better serve our patients, we maintain branch offices in Catskill, Cobleskill, Glens Falls, and Johnstown.
The staff of our Johnstown branch office, located at 309 West Montgomery Street, is dedicated to the community and to making a difference in the lives of its most vulnerable citizens.
VNHC employs personal care aides (PCAs), home health aides (HHAs), licensed practical nurses and registered nurses. These home care professionals can perform a variety of services such as assistance with bathing, meal preparation, light housekeeping, laundry, errands, companionship, grocery shopping, grooming and dressing, as well as nursing services.
Experienced service coordinators and nurses at Visiting Nurses Home Care will assess an individual's care needs, and arrange for the appropriate level of staffing and home care services. Nursing supervisors oversee the individual care plans and make visits to the home to ensure customer satisfaction and adjust the care plan as needed.
VNHC performs all of the necessary screening, hiring, scheduling and payroll functions. Home care may be covered by various insurances or can be privately paid.
- Professional home care services can help you maintain your independence
- It only takes one phone call to get started with VNHC!
- Our aides are trained, certified, and bonded for your safety
- VNHC offers an array of services and supports
- Our sister agency, VNA Home Health, provides nursing and rehabilitation services


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Get guided through to the right CPR compliant cable in just 4 steps. It's easy!
Fire safety remains a burning issue for the European community.
A recent survey revealed that only 6% of European stakeholders have an appropriate awareness of the Construction Products Regulation (CPR).
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Nexans is playing a vital role in the LPIC project by providing a variety of instrumentation and fiber optic telecommunication cables that will be supplied via Rexel, the global cable distributor.
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Paris La Défense, July 4th, 2018 - The Board of Directors of Nexans, during its meeting of July 3, 2018 chaired by Georges Chodron de Courcel, decided to appoint Christopher Guérin as Chief Executive Officer. He will take office on 4 July 2018.
Nexans will provide a total of 27 kilometers of complex umbilicals with power, fiber-optic and hydraulic elements for the next development phase of the most prolific oil and gas field on the Norwegian continental shelf.
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The product that started it all at an amazing deal for Black Friday! Get the high quality 3/4″ thick 5×7 and 6×6 PhotoBoards for only $9.99. No limit, unlimited uses with code SIXYEARS at checkout. Even sweeter, shipping is FREE! These are wonderful keepsake gift items.
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Hidden Kingdom is an abstract sonic tapestry musically celebrating community, ancestry, continuity and reverence. The visual component is a journey from seed to flower and back again into the backdrop of the infinite. We were introduced to the work of Simon Alexander Adams at the 2017 Ann Arbor Film Festival after seeing his short film The Stuff Revolution and was drawn to his unique animation style. Under Simon's unique aesthetic approach, the animation for Hidden Kingdom is a strange and vivid world as colorful as the dense as the music itself. Hidden Kingdom is the first single off the 2018 release River Passage.
Single Available exclusively for download at https://heavycolor.bandcamp.com/
Animation by Simon Alexander Adams https://www.simonaa.media/
River Passage and On the Ground
River Passage is a collaboration between Heavy Color and musicians and villages in Eastern Congo. Dense and mysterious. A curious thread connects these interwoven musical fabrics and their trans-continental essences. Drawing from classic Afrobeat and Afropop, Minimalist Electronica, Futurist Instrumental Hip Hop and Detroit Boogie.
In May of 2015 Earthwork Music asked Ben of Heavy Color and Akili Jackson of Radiant City Arts to travel to the Eastern Democratic Republic of Congo as musical ambassadors, part of On the Ground's cultural exchange program, which strives to create meaningful connections across cultures through creative collaboration. Sales from this album are helping fund projects in Congo that directly support gender equity and fair wages for women in farming regions as well as the continued support of an arts center in the city of Bukavu, which teaches youth dance, recording technology skills and music lessons in a positive and safe space.
NDARO fire and rebuild:
On Sunday October 14 the Ndaro Cultural Center in Bakuvu suffered a devastating fire that destroyed all of their equipment and musical instruments. Thomas Lusango, who is the featured vocalist on Hidden Kingdom, serves as Director at NDARO and has devoted much of his life to learn and practice dance, music and the recording arts. 100% of download sales from Hidden Kingdom are being donated to rebuild the NDARO cultural center.
HEAVY COLOR is a future beat / psych jazz / hybrid-electronic ensemble that blends traditional music from around the globe with modern electronic and psychedelic pop music. Formed by Ben Cohen and Sam Woldenberg and based out of Toledo Ohio.
Notes on The Animation from Simon Alexander Adams.
ABOUT THE ANIMATION: The animation for Hidden Kingdom was entirely generated using Derivative TouchDesigner, a software that is closer to a programming language than it is a traditional animation program. Because TouchDesigner is designed for developing real-time video for projections and installations, it allows changes to be made on the fly. I sat down with Ben and Sam of Heavy Color on a couple occasions in what you might call "live coding" development sessions, where we tweaked parameters and explored new ideas for the animation. The animation leverages several techniques that allow the visuals to react directly to the music. To do this, I isolated several distinctive musical layers and mapped their volume to a variety of visual parameters. Some of these relationships are obvious, like the flower that pulses to the kick drum in the first section, while others are subtle, such as the flickering of the snake-like forms that appear later in the video. The content was created through a variety of means – much of which was inspired by some initial direction from Heavy Color. They provided a loose structure, along with visual content relevant to their work at NDARO Cultural Center. The "tube" that you zoom down midway through the video features many images and photos taken by Ben and Sam during their visit to the Congo. The flower at the beginning was generated through failed attempts to recreate Congolese flowers through code, which was ultimately successful in capturing a flower shape – less so in its botanical accuracy. Other content came from my own fascination with the way complexity can be generated through simple rules. The other plants and branch like forms throughout the animation were created using "L-Systems," which are systems used to generate random branching structures. The stars at the end are another example, where the motion of a particle system is governed by cellular automata, a simulation that results in chaotic patterns – most famous of which is "Conway's Game of Life." I enjoy the nuance of these systems, and the complexity they can bring to the visual components in an animation context.
ABOUT THE ANIMATOR: Simon Alexander-Adams is a multimedia artist working within the intersection of music, visual art and technology. He directs multimedia performances that connect sonic, visual and kinetic forms, creates interactive installation art, designs new interfaces for musical expression and produces animations and audiovisual works. Simon has composed music for short films, theatrical and dance performances, and his work has been presented at international festivals, including Electric Forest, the Ann Arbor Film Festival, and the 2018 Bi-City Biennale of Urbanism/Architecture Shenzhen. He also performs regularly with the art-rock band saajtak.


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Abercrombie & Fitch is one of those love it or hate it brands. Some are all-in. Some will never buy. If you're a fan, you can save some serious money today. If you're not, well, check out the socks below. They'll be our little secret. What's worth a look? Lots. But these three things stand out:
A&F Meacham Lake Hoodie, $21 (was $70)
The logo on this hoodie is pretty subdued, which is nice. And the price is great. "Muscle fit" probably means it's a bit baggy. Fabric is made out of … stuff. No word on cotton content that I see. Two colors available — a darker and lighter gray.
A&F Classic Straight Button Fly Jeans, $23.40 (was $78)
Lots of sizes available in these classic-colored jeans. Definitely worth a look at this price.
A&F Casual Socks, $3.60 (was $12)
In need of some loud socks? A&F has a serious selection on sale for peanuts. Stock up … even if you're not normally an A&F shopper.
Not sure about these three items? Browse the full clearance section here.
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"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential." - Ellen Goodman
In the United States, New Years is not really a family holiday. Too often it's an adults-only event, more focused on alcohol than reflection, no deeper than watching TV waiting for the ball to drop.
But kids are actually fascinated by the passage of time, which seems magical to them. They LOVE the idea of a new year, a fresh start, a celebration of life. And every family deserves the regular opportunity to pause and consider their life. Why not celebrate the new year by connecting with your family about the meaning of life?
Some ideas to give your kids both roots and wings as they head into the new year:
1. Go around the table and have each person in the family say what their favorite thing about the old year was, savoring together the best moments from 2016.
2. Leave the past behind as you greet the future. If you're like most people, you're carrying some baggage you don't need, whether it's clutter, anger, exhaustion, or self-judgment. Ask everyone in your family what one burden they might be able to leave behind as the year turns. (If your child says "my brother" or "homework" you can respond by empathizing -- "You are really having a hard time with your brother lately, aren't you?" -- and promising to help them make what seems like a burden into a better part of their life.) Finish by asking what everyone is looking forward to in the New Year.
3. Let the kids stay up until midnight. If that's a recipe for disaster for little ones the next day, consider changing the clocks to midnight at a more reasonable hour. Toast the New Year with sparkling apple juice in goblets and open the front door to let the good luck in. Take the kids out to blow horns with you in the front yard before tucking them into bed.
4. Every New Years day, take a family photo. Don't obsess to make these perfect. They're intended to be a slice of life. Frame them and put them on your wall. As they grow up, your kids and their friends will love admiring the way everyone has changed over the years -- but not as much as you will!
5. Model healthy change, not failed New Years Resolutions. New Years resolutions fail because they're goals that are tough, and even the momentum of the new year isn't enough to keep us on track. If you only know vaguely where you're headed, and you don't have a plan to get there, you're bound to end up somewhere else. Start small. Give yourself the support you need to actually keep your resolution, by making a plan. So instead of "I will stop yelling," you might start with "I will notice when I'm yelling and close my mouth...To do this, I will ask my family to signal me when I'm raising my voice, and I will commit to turning away and breathing deeply for a few minutes...I will check in daily with my family about whether I am yelling less." Then, write it down and read it daily. Revise your plan as necessary. Give yourself credit for every step in the right direction.
6. Start the year with love and appreciation. Ask your kids what they're grateful for this year, and what they appreciate about themselves, about each other, and about their lives. Lavish a blizzard of appreciation on yourself for all the things you've done right this year. From that place of self-love, say thank you for all the large and small miracles in your life. Open yourself to receiving more in the coming year.
May your New Year be filled with every blessing for you and your family. I'm sending you love and appreciation for all the love you create in the world, just by being you.
Dr. Laura
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Our 11th Yatra will include: Delhi, Amritsar, Rishikesh, and Varanasi
DELHI: Visit to the Lotus Temple, Red Fort, Gate of India, and experience the ancient monuments of old Delhi with the imposing magnificence of New Delhi.
AMRITSAR: Mrs. Bhandaris will embrace us with tremendous love, care, and organic homemade food. Experience the Sikh tradition, devotion and spiritual practice at the Golden Temple. Witness the unforgettable "feast for the senses".
RISHIKESH: Take a dip in the most beautiful and holy river of India. The Ganga. Visit holy mountain temples, hike the hill sides, and enjoy lot's of shopping!
VARANASI: Enjoy the treasures of an old city with sunrise rituals, soulful music and the most amazing Arti (fire ceremony) at the banks of the Ganga.
*Tour package extension: Agra (Taj Mahal) or Dharamsala


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Painting the Inner World: A Creative Response to DreamsThe most powerful way to inhabit a dream is to bring it into this world by painting it... singing it... building it... sculpting it... writing it. Dream images are often so richly otherworldly, so ultimately creative, it is no wonder we are driven to reenact them in some way. In dreams we find "machines that we make to do unusual things—an espresso maker that one carries like a back pack that only needs water", "architectural plans for the construction of water"…they sound so weird and yet in our dreams we are intent and unquestioning on being their creators.
For the next few posts I will feature the art and ideas of several artists who use their dreams as the subject of their inner experiences from which to create art and to learn and how they have used the painting of their inner world of dreams as a window into their own process and soul.
Hank Brussselback is a painter and sculptor and accomplished builder living in Taos, New Mexico. His website where you can see his work and learn more about him is: www.bufflecake.com.
"The Russian Lesson", —HANK BRUSSELBACK
I interviewed Hank in his studio on September 14th on the subject of his work from dreams.
P: Hank, how did you come to start painting your dreams?
H: When I was in grad school I was painting paintings of my son and myself and the conflicts we were having at the time as a way to process them. At this time in my life I was heavily involved in being a political activist. A friend noticed that my paintings did not reflect my corresponding passion for political activism and questioned why I was painting my personal world when my true passion was social activism. At the time I strongly disagreed with him but shortly afterwards I began to paint political paintings.
And then a few years ago my spiritual mentor put a big question mark on my political activism and what was actually driving it…I started thinking about the self-righteousness of my thinking, all the positions I found myself taking and as I uncovered what was underneath it, it began to fall away. At the same time I was doing a lot of dream journaling and I began to notice that there is kind of subtlety there that could really only be found in dreams. So for the past few years I have been developing this work of painting my dreams.
P: Hank, when you begin to paint your dream, do you paint it as you saw it or is it a feeling representation of how you experienced it?
H: I begin the painting by painting it as I saw it in the dream but the process of painting has its own will. The dream I want to talk to you about— is called "The Balloon Dream"
What was exciting about this was when I initially dreamt it I had this interesting perspective that dreams can give, and the perspective was floating up in a balloon and watching the behavior of someone I perceived to be a particularly recklessly cocky person who was riding a motorcycle down an alley and crashing into a building and jumping up and getting back on the bike and going another 50 feet and running into a tree… so my immediate reaction which is typical for me was some kind of hostility toward this person for risking other peoples lives …for being flagrant, a scofflaw. When I painted it I painted in many of his crash positions and I saw that this person, rather than being some kind of braggart or show off that he could do these things and jump up and keep doing them and enjoying the process, was rather actually really struggling and I hadn't seen the struggle and the determination and the courage that he was showing. It was very powerful to face an awareness like this because of how many strongly held beliefs it contradicted.
Painting it helped me to see all those things and in painting it helped me to put it into a different context… then it seemed like this was also about the painting process itself. The most challenging thing about painting this painting for me was painting it in perspective, painting down on buildings and straight over to the balloon people and straight down to the motorcyclist crashing and so the painting and the dream helped me to have a different perspective on this person who was willing to risk even perhaps failing. And like in my experience of painting, not really knowing where he's going because the motorcycle is telling him where he's going… I saw all of that in the painting of the dream.
This is what it feels like to paint a narrative that is going somewhere without being sure where. And finally I realized this character who was taking all these chances and getting knocked around quite affectively was appreciating the motorcycle and what it was offering to him—again like so many times the dream showed me my first thought, my instant judgment put me in a righteous place and put this person in some sort of undeveloped childish foolish place. And as I worked with the painting I was able to see I could be this childlike foolish person and that there is a very exciting thing about that which makes me so grateful for having [the vehicle-] the motorcycle …that without it there would be a lot of passion lost.
P: How do you feel about sharing these dreams with people that you either know or don't know?
H: It feels like it's a lot like making art in general which for me is that I am trying to get it as close to my own personal truth as I can and the better I can do that the more it will have a universal impact… its really about everybody. It [painting my dreams] would be embarrassing if it weren't just human and I would want to hide it if I didn't see that it is what everybody does.
P: What is the response of other people to your work on dreams?
H: There's a full range— I think that the work demands a lot from the viewer— that they have to climb in to see it. They might not care for the painting style, or the colors and they may just glance over it. And a fair number of people come in with a curiosity and wonder — they see that I'm in this lair that's full of paintings …Or say, "wow there's sure a lot of colors here" and for those folks that is often as far as they want to go. Some people are used to a gentler art… But then there are a handful of people who are really excited about a kind of art that they haven't seen … which is narrative and figurative and let's say for some people it seems really gutsy, juicy and full of human emotion. And for me, I think that's what expressionism is really about.
P: In the world of writers there's a group that uses their memories as their subject matter to write from because they are familiar and seemingly inexhaustible. I wondered if that aspect appealed to you in any way or if it's just a by-product?
H: Well that's sort of wrapped into dreams …AND for me it seems like that's the only legitimate source I have to work from. [Otherwise]…It would flip over into a different kind of art— an intellectual conceptual thing (if I worked without the dreams). I went to a high school that was pushing me very hard toward left-brained intellectual expertise, but pretty much ever since I stopped teaching school I pushed my self in the opposite direction.
P: How has the painting of your dreams changed your work and changed your life?
H: It's added compassion and some kind of gusto for life that doesn't need to be protected, an open-heartedness …
And it's been a way to get past that giant stumbling block in making art —all those little voices that say, " why do I bother…the masters have all done everything better than I could do and its all been done…—if I listened to those voices they would rob me of "my motorcycle" which would be a real pity. Because it opens me up, deepens my connection to the world.
It's a little bridge into the magic world of paint and pushing colors around. I don't know what paintings are going to give me or anybody else at all. [But}It exposes my humanness.
My hope is that people would look at it and realize that they have dreams or similar feelings inside themselves.
P: Do you think it is a level of intimacy that a lot of people are looking for that your work touches in them?
H: I think so…. I think that if I have enough nerve to express these things then that's enough mileage to get me thru any negative judgments I might experience in my life. Laughter.
P: Thank you, Hank, for contributing to this series. I have really enjoyed our conversation and I wish you the best wish for any creative "Carry on!"
The featured image at top of page is "Falling House", —HANK BRUSSELBACK


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Gerhard Marx is known for the development of drawing and sculptural techniques in which he engages with pre-existing conventions, practices and found objects. Careful acts of dissection and rearrangement affects and transforms his chosen materials in order to access and engage their inherent poetic potential and philosophical assumptions. With a Masters of Fine Arts (cum laude) from the University of Witwatersrand, his work has been shown at the Venice Biennale, and is represented internationally by the Goodman Gallery.
He has produced a number of large scale public sculptures, including Vertical Aerial: Jhb (Old Ford, Constitution Hill, Johannesburg), The Fire Walker, a collaboration with William Kentridge (Queen Elizabeth Bridge, Johannesburg) and Paper Pigeon, collaboration with Maja Marx (Pigeon Square, Johannesburg). Marx is not new to theatre, as has collaborated widely as scenographer, director, and filmmaker. Notable projects includes his direction and design of Philip Miller's Rewind; a Cantata for Voice and Testimony and the award winning design for Lara Foot Newton's Tshepang.
Season 4 of The Centre for the Less Good Idea sees Marx once again working with pre-existing objects and materials, this time pursuing his interest in the relationship between sound and object by immersing himself in the dissonant worlds of instrument-making and automotive repair. Through embracing the discomfort of the unknown, and in collaboration with the exceptional talents of improvisational-jazz musicians Shane Cooper and Kyle Shepherd, as well as prose and vocals by poet Toast Coetzer, Marx will be merging these two specialisations in creating a sonic and performative piece entitled Vehicle. The work is a site specific installation that will be available for viewing throughout the Season, but the performances of the sound-installation are scheduled and need to be booked.
CINEMATOGRAPHY AND EDITING | Noah Cohen
WRITING | Dave Mann


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The World Health Organization (WHO) recommends consuming a quarter of the average amount of sugar that is consumed in Europe, which would take us down to 25g a day. But we are rarely aware of the amount of sugar we are putting into our bodies. Either we don't read the labels, or we don't understand them, despite the fact that sugar can be addictive and too much of it can lead to diabetes, obesity, dental problems and heart disease.
This general lack of awareness prompted Spanish photographer and healthy-eating advocate Antonio Rodríguez Estrada to set up SinAzúcar.org, an initiative that publishes photos of products along with their sugar content alongside them, measured in an easily understood unit: the cube.
"One of the reasons we have an obesity epidemic is the amount of processed food in our daily diet," explains Rodríguez Estrada. "SinAzúcar.org is trying to make the hidden sugar in these processed foods visible in a simple and graphic way that can be easily shared on the social networks. It's my grain of sand to help improve consumer habits."
Although the US website Sugar Stacks or the Instagram account @dealerdesucre have been drawing attention to the problem for some time, Rodríguez Estrada's initiative focuses on Spanish products while the glossiness of his photos deliberately imitates a promotional style. "The food industry seduces the consumer by dressing their products up in gloss," says Rodríguez Estrada, who has just completed his studies in sports nutrition at the Spanish Institute of Health and Nutrition Sciences. "If we want to fight this kind of marketing, we have to use the same weapons they do and create attractive images that get the message across effectively."
Rodríguez Estrada started by publishing photos of products loaded with sugar, such as fizzy drinks, but he soon switched to photos of products with surprising amounts of sugar, such as tomato sauce or baby food. In fact, he has decided to make a point of drawing attention to the sugar content in foods people believe are "safe," due to the fact they are marketed as healthy, carry the 0% sign, or have been endorsed by medical corporations with questionable scruples.
To calculate the amount of sugar in each product, Rodríguez Estrada refers to the information on the label. When it comes to more generic foodstuffs such as sliced bread, cheesecake, chocolate donuts or sweets, he uses one brand as a reference. Each of his sugar cubes weighs 4g.
So now we have Rodríguez Estrada's images to make us think twice about offering our children an energy drink, cookies or cereals; but why should we need someone like him to point it out? In short, how have we grown so ignorant of the amount of sugar in our food?
"One of the results of sugar abuse is that the sweetness threshold for our taste-buds rises," says Rodríguez Estrada. "For food to taste good, we need more and more of it. If we get used to sugary yogurts, milkshakes and drinks at an early age, by the time we're adults, a cup of coffee containing 20 cubes of sugar tastes delicious."
SinAzúcar has been welcomed on social media sites by a number of dieticians and nutritionists, but Rodríguez Estrada hasn't heard a word from the companies behind the products he has photographed. "None of them have contacted me so far," he says, before adding wryly, "But every time I go to Starbucks I notice I get dirty looks..."
English version by Heather Galloway.
Edible products that simply aren't "food"
Julio Basulto
While we could nitpick over the amount of sugar Antonio Rodríguez Estrada claims are in the products he has photographed, SinAzúcar.org is clearly a great way of exposing what certain sectors of the food industry are determined to hide from us. I am not exaggerating. In December 2012, four epidemiologists from London University informed us in the British Medical Journal that the food industry spent $1.4 million to stop the use of traffic-light style labeling on food. This labeling system is, in the opinion of many researchers, including myself (Public Health Nutr. 2014;17(6):1403-9), an effective way to improve public health precisely because it flags up certain nutrients which, if consumed in excess, are dangerous.
As far as sugar is concerned, there is solid proof that excessive consumption plays a role in chronic illness. One of the most recent guides published by the American Heart Association – Added Sugars and Cardiovascular Disease Risk in Children – points out: "there is strong evidence associating the consumption of added sugars with cardiovascular risk in children." (Circulation. 2016 Aug 22. pii: CIR.0000000000000439. [Epub ahead of print]). If we don't want our children to have a shorter lives than their parents, which now looks likely (JAMA. 2016;315(21):2269-70), it's time to recognize that there are foodstuffs that should not be considered "food."
Julio Basulto is a dietician and nutritionist and author of Se Me Hace Bola and Mamá Come Sano.
According to the experts…
Two years ago, a report was published concluding that a visual strategy, like Rodríguez Estrada's, was needed to tackle the current obesity epidemic. According to Juan Revenga, dietician and nutritionist and frequent contributor to El Comidista, "various European public health services have decided to take this route to try to combat the excessive consumption of sugar in society today.
"For example, Public Health England has released videos of typical breakfast cereals with the corresponding number of sugar cubes as part of their Change4Life program."
Revenga believes that any initiative of this nature is welcome, and the more of them, the better. "We need to highlight the almost 60kg of added sugar that each Spaniard consumes every year.
Meanwhile, dietician and nutritionist Laura Saavedra also believes Rodríguez Estrada's initiative is useful, since a picture is worth a thousand words, as the saying goes. "It makes the added sugar in different products visible at a glance," she says. She does, however, suggest that Rodríguez Estrada enlist the help of professional nutritionists to work out the amount of sugar in each product. "This would help him to avoid making mistakes, as happened with the yogurt Actimel: besides the added sugar, he also counted the sugar naturally present in the lactose."
"Projects such as SinAzúcar.org help health professionals fight diseases such as diabetes and obesity through prevention by educating the public about nutrition," she adds. "And for those who still think sugar is necessary for the brain, the current director of the World Food Organization Dr Margaret Chan said some years ago that sugar is a zero when it comes to nutrition."


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This year's DLP underwent a few changes. Adjustments I believe are for the enjoyment of all members. Monthly themes are being introduced now and that adds to the impact of each week's challenge. To start the year, the Art5 ladies gave everyone the gift of free videos of how they did their own first week challenge.
January Theme : The blank page and How to face it
January 1 (week 1) Art Challenge : Book paper Journal Prompt: Be your own goal keeper
Facing that blank white page is always a tough one especially now that I have a bigger planner. After much thinking and over thinking, I went to work and tore up a page from the lone old book I carried from Manila, added a few cut outs from envelopes and even added a small piece from my own old notebook.
This page is quiet new to me in terms of color. I usually put more color than the ones I used here only for the sole reason that I do not know how the book pages will be seen when I'm all done, lol. I am not a seasoned art journaler and I enjoy the process of adding and subtracting things.
The journal prompt is about us being our own goal keeper. I thought of dividing my goals into personal and art goals. I am first and foremost a woman, wife, sister, cousin and friend before I swam into the being crafty mode.
A few doodles here and there and I'm done. I purposely did not write on my goals before the photo was taken. I wanted it to be private and for my eyes only.
Have you thought about having goals for this year?


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The Impact of Outrun Trafficking
"You may choose to look the other way, but you can never say again that you did not know." –William Wilberforce
I heard this quote at the beginning of last semester in a meeting for TCU's chapter of International Justice Mission. We had just been presented with facts about human trafficking that left me speechless. Here are the main points that I recall:
Worldwide, there are 27 million people trapped in modern day slavery through human trafficking
The industry generates profits of over $31 billion a year
The average age of a victim of trafficking is 14 years old
50,000 people a year are trafficked through the United States
I can say, without a doubt in my mind, that hearing these last two statistics changed my life.
Let me explain.
Before hearing these facts, I associated human trafficking with a problem "over there." I never once considered that these issues were happening right here in the United States. I never considered that women who society deemed "sluts" or "strippers" were forced into the industry by their trafficker. I never considered that children would be sold by their parents into slavery.
I never considered these circumstances because I simply didn't know. But now I do. And I can't make myself look the other way.
This semester, I have the opportunity to work both with The NET as the social media intern and as the Vice President of Outreach and Marketing for TCU IJM. These two roles allowed me to have a very active part in the Outrun Trafficking campaign, a fundraising effort started by TCU students to raise money through running the Cowtown Marathon. Funds raised went to The NET and to Traffick 911 to fight modern day slavery.
The Outrun Trafficking team was truly the most passionate group of individuals with which I have ever worked. The team met every Wednesday night to discuss details and strategies for fundraising, to plan the events for the week leading up to the Cowtown, to partner with businesses around Fort Worth to participate in profit shares, to design tshirts and stickers to sell and donate to the cause and to everything in between. And never once did it feel like "work." It felt necessary and fulfilling.
In total, the Outrun Trafficking team raised $21,072 to donate to Traffick911 and The NET. That exceed the goal of $20,000 and there were several members of the team who participated in the half or the full marathon.
While I knew that this was an incredible feat, the impact that this money could have didn't fully hit me until I was at The NET's RISE Ceremony, which celebrates women in the RISE Program here in Fort Worth for their progress.
It was at this ceremony that I realized what exactly it was that the team members were running for. Outrun Trafficking wasn't just for victims of sex trafficking that live thousands of miles away from here.
Outrun Trafficking was for Grace, who graduated RISE, spoke about how Jesus used the program to show her that she could find happiness and freedom, and walked off stage into a loving hug from her husband.
Outrun Trafficking was for Rachel, who fist-pumped her way through the crowd to go up on stage and accept her certificate for completing the next phase of the program.
Outrun Trafficking was for Latasha Jackson-McDougle, the probation officer for the RISE program who works tirelessly to help provide a better life for these ladies.
Outrun Trafficking was for Caroline, who was sold by a family member at 13 years old and sexually exploited throughout her young adult life. Caroline graduated from RISE and spoke at our MASE training about her transformation.
Outrun Trafficking wasn't just about training for a marathon and raising money to send to fight human trafficking in far away places. Outrun Trafficking was about empowering this community and the individuals that make it.
I sat around the room at the RISE Ceremony looking at the women I was surrounded by. They had overcome exploitation and abuse. They had endured trials and setbacks I couldn't even imagine. And now, they are creating a new life for themselves and trying to help others along the way.
They are truly Survivor Leaders.
*some names changed to protect the ladies' privacy


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